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This 45-minute guided meditation is designed to activate your natural cellular repair process using soothing theta wave music, subconscious reprogramming, and healing visualization. You'll be guided to connect with a single cell, visualize deep restoration, and release emotional tension stored in your body—all while gently inviting softness, love, and vitality back into your system.Whether you're healing from burnout, emotional overwhelm, or just need a full-body energetic reset, this journey will meet you where you are and bring you home to yourself.
“You don't manifest from pressure. You manifest from presence.” Do you know why your manifestations might not be showing up, even though you're doing all the right things? You've set the intentions. You've visualized, journaled, prayed, and affirmed. But still...something feels stuck. In today's episode of Soul Talk, I want to share with you what I believe is the missing link in manifestation, and it's probably not what you think. Most people are trying to manifest from their minds. From hustle. From willpower. But if your nervous system doesn't feel safe, if your body is living in survival mode, no amount of positive thinking will make it happen. Because you don't just manifest what you want. You manifest who you are. We're going beyond vision boards today. I'm breaking down the science of your brainwave states, beta, alpha, theta, and gamma, and showing you how they affect your ability to attract abundance, love, joy, and purpose. I'll walk you through a simple daily practice to shift your state, regulate your nervous system, and align your frequency with the life you're truly meant to live. This episode is an invitation to slow down. To come home to your body. To stop chasing and start becoming. Because manifestation isn't about doing more. It's about being the version of you that already has it. Listen to this episode and learn how to manifest from your soul, not stress. Timestamps: (00:04:19) - Why your manifestation may not be working. (00:05:23) -Manifestation is not about what you want, it's about who you are. (00:06:17) - What is the real missing link? Brainwave states explained. (00:07:22) - The problem with manifesting from the beta brainwave state. (00:11:24) - Transitioning into alpha: calm, present, and powerful. (00:13:36) - Theta brainwave: the true gateway to manifestation. (00:15:30) - Gamma brainwave: the miracle field and bliss consciousness. (00:17:43) - Why most people unknowingly repel what they want. (00:20:00) - Kute's powerful 3-minute morning practice to access theta. (00:22:52) - Affirmation technique: “This is already mine. I am already it. (00:22:38) - Match your frequency, not your effort. Some questions I ask: Why doesn't manifestation work even when you do all the “right” things? What role do brainwave states play in manifestation? How can you identify your current brainwave state? Which brainwave state is best for visualization and affirmations? How can you shift from a stress-driven (beta) state into a magnetic one? In this episode, you will learn about: Why doing all the manifestation techniques might still leave you stuck, and what's missing. The surprising science behind brainwaves and how they secretly influence your success, abundance, and reality. How to break free from stress-based thinking and shift into magnetic frequencies that attract love, money, joy, and purpose. The difference between beta and theta, and how to activate the state where miracles happen. Kute's simple 3-minute daily technique to rewire your subconscious, raise your vibration, and become a magnet for prosperity. How to stop chasing and start aligning, so abundance flows to you. How to embody the version of you who already has what you desire. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com
There's some Souls that leave their footprints in your heart after spending only a short time in your life. Others continue to weave back in year after year :-) Karen and I have been friends and colleagues for about 15 years and what a delight to Circle back and feature her on the podcast again. I was able to ask her questions I've never asked her before tying together not just her Master Theta healer wisdom and expertise, but more ways that Theta healing has supported her personal life, marriage and parenthood. In this delicious and heartfelt conversation we also discussed... -How Theta healing can integrate traumas, limiting beliefs and ceilings we place upon ourselves, that shrink our happiness and our abundance -How Theta healing literally turned one of her client's financial situation around to the tune of PLUS $14 million! -How Theta healing integrated her own shame and fear of rejection to embrace her sexuality and deepen her connection with her partner -How Theta healing with me supported the growing of all my chakras, how she channeled seeing me walking in a forest with my beloved to be, and even my deceased mom showed up in the session! -How we each sense what's going on in our clients emotionally or physically and what a privilege and honor it is to walk through Shadows to the Light together -And she took us through a Live Theta healing session at the end, a quickie xox where we got to experience so much self-love, Universal support and even my request for easier and more orgasms! -The live Theta healing session supported us in embodying our future self so that instead of getting caught up in the circumstances around us, we are being our future self who's already on the other side of the challenges and receiving our Glory -I encourage you to download her Self-Love Meditation and book a Theta healing session with her. She is one of the few practitioners who I trust and who supports me in being my best self. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Karen Abrams: Karen Abrams is a UCLA educated entrepreneur, Master Theta Healer, gifted intuitive, and international bestselling author. For over 20 years, she has helped entrepreneurs and professionals release self-sabotaging habits and gain confidence, financial security and personal fulfillment. Karen works with clients worldwide to transform their subconscious beliefs and break free from trapped emotions, traumas and limiting mindsets, to build the financial and personal success they desire and deserve. She is known for integrating her energetic work with practical tools to bring about powerful results. Karen's keen sense of humor, insight, and healing abilities have made her a rising star on radio, podcasts and the international telesummit circuit in the Human Potential movement. A brief and powerful Theta Healing meditation that helps you love yourself at a whole new level: https://thinktheta.lpages.co/love-yourself-meditation/ YT: https://www.youtube.com/@karenabrams IG: https://Instagram.com/ThinkTheta FB: https://facebook.com/ThinkTheta X: https://twitter.com/thinktheta Website: https://thinktheta.com Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]
In this enlightening solocast, Dr. Mary delves into the transformative power of alpha and theta brainwaves and their pivotal role in accessing the subconscious mind. Discover how aligning with these frequencies can facilitate deep healing, enhance creativity, and foster a profound connection with the Earth's natural rhythm, known as the Schumann Resonance.What You'll LearnThe characteristics and functions of different brainwave states: Gamma, Beta, Alpha, Theta, and Delta.The significance of alpha and theta waves in meditation and subconscious access.How the Schumann Resonance correlates with human brainwave frequencies.Practical techniques to synchronize your brainwaves with the Earth's frequency.The benefits of accessing the subconscious mind for personal growth and healing.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self
Listen as Theta Shank shares the powerful truth from the Word of God in this Mother's Day message.
Episode 694 - Are your emotions keeping you stuck in the same patterns? Fear, doubt, and anxiety are not just feelings—they shape your brain, nervous system, and reality. In this podcast, I'll break down how survival emotions hijack your mind, how brain wave states impact manifestation, and how you can regulate your nervous system to rewire your subconscious. Plus, I'll explain how the Reticular Activating System (RAS) controls what you notice in life—and how to use it to attract what you truly want.
Welcome to Solar 28: Awaken from the cross of sacrifice, Attune to the splendor of creation, and Align with the holiness of choice; in the ‘The River of Holiness' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to Theta Binuaral promoting deep relaxation, emotional healing, and access to the subconscious mind, enhancing meditation and creativity.
Welcome to Solar 27: explore the possibility of vibration, engage with holiness, and shift into conscious responsibility in ‘The Windows of Heaven' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to Theta Binuaral promoting deep relaxation, emotional healing, and access to the subconscious mind, enhancing meditation and creativity.
Drum Journey became Elyna Paizis' key tool for developing content, manifesting beyond blocks, and providing instant potent healings for clients. Hear how natural, accessible, and workable it is for ANY of us to use this potent tool to access deep visions and realms of healing. What's the difference between this and medicine journeys? How can you use drum journey to build your business? Why is Drum Journey even more important for creative neuro-divine women? Come and listen to this fun conversation and feel inspired! Talked About in Today's Episode: 00:00 – Welcome & the Power of Sacred Play 02:15 – Why Drumming Unlocks Your Genius 06:40 – The Role of the Body in Intuition 09:20 – Reclaiming Joy as a Spiritual Practice 13:45 – Final Reflections + Activation Connect with Elyna: Podcast: https://podcasts.apple.com/ca/podcast/business-by-nature/id1589466531 Instagram: https://www.instagram.com/business.by.nature Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind More Resources:
Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like Sanaiyah, finding yourself stuck in a cycle of unsatisfying partnerships. Through Sanaiyah's own transformative experience rooted in self-love and healing from childhood traumas, Sanaiyah illustrates how pivotal internal work is when seeking meaningful connections. this is a conversation for those who need to shift their relationships and for those who must go on a shift for growth! Let's dive in! KEY TAKEAWAYS: Understanding Love Blocks Five recurrent love blocks: Commitment Phobe - A fear-driven pattern where individuals attract emotionally unavailable partners. People Pleaser - Seeking validation through pleasing others at the expense of one's identity. Runaway Bride - Avoidance of intimacy due to anticipated heartbreak stemming from past traumas. Caretaker - Over-prioritizing others' needs based on familial roles developed during upbringing. Memory Chaser - Lingering attachment to past relationships hindering new opportunities. These patterns often mirror unresolved childhood issues rather than being faults attributable solely to partners or external circumstances. Hidden Patterns in Love Discussion on common queries women have about failed relationship patterns. Insight into hidden patterns, limiting beliefs, and subconscious beliefs affecting love. Self-Love as a Foundation Introduction of Sanaiyah, relationship reinvention coach. The importance of self-love as the cornerstone for better relationships. Danielle and Sanaiyah discuss how lack of self-love impacts personal relationships. Personal Journey of Self-Love Sanaiyah shares her personal story of seeking external validation in relationships. Transition from external validation to self-love and self-discovery. Process of Healing and Self-Discovery Sanaya describes her journey of healing through various modalities like hypnotherapy, Theta healing, Reiki, and inner child work. The impact of healing on personal relationships and self-perception. Identifying Love Blocks Differentiating healed individuals through their ease of connection with others. The stress and negative emotions in love life as indicators of unresolved issues. Exploration of Love Patterns Breakdown of five hidden love patterns: Commitment phobe, People pleaser, Runaway bride, Caretaker, and Memory chaser. Breaking Down Love Patterns Analysis of each love pattern and its implications on relationships. Understanding individual patterns for tailored personal healing. Overcoming Love Blocks Steps to recognizing and taking responsibility for recurring patterns. Importance of seeking professional help for deeper healing. Moving from Victim Mode to Acceptance Challenges in transitioning from victim mode to acceptance. Estimation of healing times based on individual commitment and readiness. Sanaiyah's personal testimony of moving from realization to relationship readiness in a month. If you would like to learn more FOLLOW ON: https://www.instagram.com/sanaiyahgurnamal/on Instagram. You can also visit her website at: www.sanaiyahgurnamal.com. You can also visit: Take our quick Love Blocks Quiz to discover what's keeping you from your dream relationship. This isn't just any quiz—it's a stepping stone to understanding and overcoming the hidden challenges blocking your path to the kind of love that's for keeps. You'll identify your love blocks and gain the insights needed to break free from these obstacles, empowering you to attract and keep the love you truly deserve. Quiz Link: https://www.sanaiyahgurnamal.com/love-blocks Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness
Journey beyond the stars with Interstellar Sleep Waves, a cosmic sleep soundscape designed to transport your mind to the peaceful edges of the universe. This immersive episode blends peaceful yet cinematic space-themed ambient music with the gentle rhythm of ocean waves, creating a sensation of floating between galaxies and tides. Beneath it all, 5 Hz theta wave binaural beats help slow brain activity and invite deep relaxation, dreamlike awareness, and restful sleep.
Surrender to the rhythm of nature with Theta Ocean Thunder, a deeply calming sleep soundscape crafted to lull you into a state of deep relaxation and dreamlike awareness. This immersive audio experience blends the steady, soothing crash of ocean waves with the low, rolling presence of distant thunder, creating a serene coastal atmosphere. Beneath it all, 7 Hz theta wave binaural beats gently guide your brain into a meditative state—ideal for falling asleep, relieving stress, or entering a deep flow of subconscious rest.
Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future. Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditation, creativity, and access to the subconscious mind. They often arise during light sleep, deep meditation, or just before drifting off—those dreamy, in-between states. In theta, the analytical mind softens, and we become more receptive to intuitive insight, healing, and deep inner transformation. Fans of the work of Joe Dispenza will enjoy this deep transformative meditation that will take your manifesting to a whole new level. You can lie down and just listen to this one too. Do you want to know more about my work? Newsletter, social and join my Another Level community link below. https://mindsetchangeuk.com/useful-links/ My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world. Thank you for being here with me. Best wishes, Paul.
This tranquil track blends the serene sounds of rain, thunder, and gentle insect calls, creating an immersive, natural ambiance ideal for relaxation, deep meditation, and restorative sleep. The soothing rhythms of nature work in harmony with theta waves, guiding your mind into deep relaxation and inner peace. This track also offers the perfect auditory backdrop to help you achieve balance, calm, and mental clarity, ideal for unwinding after a busy day or enhancing your meditation practice. Whether you're looking to drift into peaceful sleep or find moments of stillness in your day, this soundscape fosters a deeply relaxing environment. Ready to elevate your relaxation experience? Download the Your Sleep Guru App today to explore the Harmonic Realms series, available exclusively within the app. This series features meditation music, theta waves, and nature soundscapes designed to help you unwind and achieve a deeper sense of calm. With exclusive content like guided visualizations, meditations, and soundscapes, the Your Sleep Guru App is your go-to resource for improved sleep, stress relief, and mindfulness practice. Download Your Sleep Guru App now: Google Play: Download Here Apple App Store: Download Here
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Marjean Holden. In this engaging conversation, Marjean Holden shares her journey from a successful acting career to becoming a transformational trainer and speaker. She discusses her experiences in the film industry, her transition to training, and the importance of overcoming fear and embracing vulnerability. Marjean emphasizes the significance of personal power and self-esteem in helping others break through their limitations and live fulfilling lives. In this conversation, Marjean Holden and Sandee Sgarlata delve into the complexities of fear, emotional processing, and personal growth. They discuss how fear is a natural part of life, the importance of managing it rather than eliminating it, and the need for resilience in the face of challenges. Marjean shares insights from her experiences in performance and coaching, emphasizing the significance of taking small steps towards goals. The discussion also touches on the role of education in addressing fear and the impact of societal conditioning. They conclude with a focus on self-discovery and the transformative power of theta healing, highlighting the importance of remembering one's true self.Guest Bio:Marjean Holden is a very successful international transformational trainer, author, speaker, actress, producer, stuntwoman and mom. A woman who is extremely passionate about inspiring and encouraging others to dream bigger, express themselves more fully and have more freedom in their lives. After starring or appearing or performing stunts in over 40 feature films and television shows, dozens of commercials, making nearly a million dollars in the industry, and working alongside some of the most recognizable names in the business, Will Smith, Bruce Willis and Richard Roundtree to name a few. Her most notable role and what she is most widely recognized for, is her portrayal of “Sheeva” in Mortal Kombat:Annihilation of the globally successful MK franchise and “Arina” the opportunistic Mercenary in the Television Series, “Beastmaster: The Legend continue”. In 2005 Marjean put her very successful twenty plus year acting career on pause to pursue another of her life long dreams. {For full list of credits: https://www.imdb.com/name/nm0390232/?ref_=ext_shr_lnk. In 2003, Marjean was introduced to Peak Potentials, T. Harv Eker's success training company. At Peak Potentials Marjean discovered an organization whose mission of educating and inspiring people to live in their Higher Selves was in alignment with her own. In 2006 she subsequently became Peak Potentials' first female trainer then expanded into leading T.Harv Eker Signature programs Worldwide in Singapore, Malaysia, the UK, Italy, Germany, the Netherlands, Spain, Japan, Australia and Taiwan. She hosted and shared the stage with International sensations, T.Harv Eker, Les Brown, Keith Cunningham, Bill Walsh, Lisa Sasavich and Blair Singer. She is the Owner/President of Marjean Holden Enterprises and the “Power of the Goddess” which empowers women through highly experiential retreats, live events, online products and resources. She is also the author of her first non collaborative book titled “Power of the Goddess: A Woman's journey to Awakening, Embracing, Cultivating and Sustaining her Power”. Most recently she was published in a book authored by 10 powerful women from around the globe called “Un-apologetically Her” which soared into the #1 Best Seller position in Malaysia it's first week of launch. Having been so successful in a highly Masculine environment for so many years did eventually take its toll on Marjean and in 2012 she had a health crisis (burnout) which she now sees as an initiation into the divine feminine, this integration of the feminine & Masculine principals has taken a couple of years with many insights and a more rounded wisdom that she feels can inspire & guide high achieving Women to utilize the power of the sacred feminine in all aspects of life & love through connection & learning how to receive and play.TakeawaysMarjean has a diverse background in acting, training, and stunts.She emphasizes the importance of personal power and self-esteem.Fear is often the anticipation of emotional pain, not physical.Vulnerability can be a source of strength and connection.Marjean was the first female trainer for Peak Potentials.Her journey reflects a commitment to helping others overcome their blocks.The transition from acting to training was a significant turning point.Marjean's experiences in stunts opened new opportunities for her.She believes in the power of community and teamwork in stunts.The Enlightened Warrior program focuses on breaking through limiting beliefs. Processing fear can lead to emotional release.Fear often stems from primal instincts.Successful individuals learn to manage their fears.Taking small steps is crucial for progress.Fear is deeply rooted in our DNA.Education about fear can empower children.Resilience is essential in today's world.Theta healing can facilitate deep emotional shifts.Self-discovery is a journey worth pursuing.Remembering who you are is key to personal growth.Connect with Marjean: Instagram: https://www.instagram.com/marjeanholden/Twitter: https://x.com/marjeanholdenConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
Let the calming sounds of theta waves and nature transport you to deep relaxation. Featuring soothing birdsong and the gentle flow of ocean waves, this ambient track is perfect for meditation, sleep, or creating a peaceful atmosphere. Discover a world of relaxation and mindfulness with the Your Sleep Guru app. Download now for exclusive content like guided visualizations, sleep stories, ambient nature sounds, mindfulness courses, and binaural beats, all designed to help you unwind and achieve deeper relaxation. The app offers a personalized experience that goes beyond the podcast, providing access to content you won't find anywhere else. Don't miss out—download the Your Sleep Guru app today! And make sure to follow the Your Sleep Guru Podcast on your favourite podcast platform so you never miss a new episode. Start your journey toward better sleep, mindfulness, and peace.
Float through the stars with Theta Cosmic Drift, a sleep soundscape that transports you to the quiet, infinite stillness of deep space. The soft hum of a spaceship thruster in this ambient journey blends the immersive sounds of a cosmic environment with gentle 6 Hz theta wave binaural beats, known to promote deep relaxation, meditative awareness, and restorative sleep. Feel the slow, weightless pull of zero gravity as your mind drifts beyond the atmosphere—detached from time, stress, and noise. The low hum of your vessel fades into the background as you move deeper into a dreamlike state of calm and stillness.
Welcome to Solar 22: Prepare to move, as you examine gnostic text, and embody all truth, permitted and forbidden — in the ‘The Book of Knowledge' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to ‘Theta frequency' enhancing deep relaxation, boosts creativity and intuition, and promotes emotional healing by accessing the subconscious mind.
Welcome to Solar 21: Wisdom has opened—open your mind, leap forward into forgiveness and goodness. Unfold like the day from night, and glory in full view — in ‘The Book of Mercy' episode.As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to ‘Theta frequency' enhancing deep relaxation, boosts creativity and intuition, and promotes emotional healing by accessing the subconscious mind.
You're getting very, very sleepy… When I snap my fingers, you'll cluck like a chicken… Okay - not so fast. In today's episode of The Scratch Golfer's Mindset Podcast, we're we're diving deep into the world of hypnosis - what it is, what it isn't, and why it's a powerful tool for someone like you looking to unlock your potential on - and off - the course. In this episode, you'll learn: The truth about hypnosis and how it differs from stage hypnosis. Why 95% of your beliefs were formed before age seven - and how to rewire them. The role of theta brainwaves and neuroplasticity in lasting transformation. How hypnosis can enhance confidence, focus, and emotional resilience on the course. How hypnosis helps golfers eliminate fear, self-doubt, and mental blocks. The difference between guided hypnosis, self-hypnosis, and 1-on-1 hypnotherapy. If you've ever struggled with nerves, inconsistency, or mental barriers in your game, this episode is for you. Hypnosis is not mind control - it's a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf. Tune in and discover how hypnosis can help you play to your potential both on and off the course! Get your pencils ready and start listening. Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit. Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys Key Takeaways: Your subconscious controls 95% of your behavior. Most beliefs about worthiness, success, and ability were formed before age seven. Hypnosis is NOT stage hypnosis. It's a natural state of deep relaxation, similar to being lost in a book or in the zone on the course. Your brain is designed to change. Neuroplasticity means you can rewire your thoughts, beliefs, and behaviors through hypnosis. Theta brainwaves unlock transformation. Hypnosis helps you access this state, allowing for deep mental reprogramming. Hypnosis is not mind control - it's a natural state that allows you to reshape limiting beliefs, eliminate self-sabotage, and tap into your best golf. Hypnosis diffuses negative emotional triggers. It helps you let go of past failures and perform with confidence in high-pressure situations. Mastering your energy is key to peak performance. Emotional resilience and mental control give you a competitive edge on and off the course. Key Quotes: "Everything you have right now is a reflection of what you believe you're worthy and capable of." "Your subconscious isn't trying to sabotage you—it's trying to keep you safe." "Golf hypnosis helps you shift from unconscious reaction to conscious response." "Master your energy, and you master your life." "Neuroplasticity means your brain is always capable of change—you just need to access the right state." "Fear of success is just as real as fear of failure—your subconscious resists the unknown." "Hypnosis helps golfers break through mental blocks and play to their potential with ease." Time Stamps: 00:00: The Foundation of Beliefs and Hypnosis 07:05: Understanding Hypnosis: Myths and Realities 12:58: The Science Behind Hypnosis: Neuroplasticity and Theta Waves 24:07: The Role of the Subconscious Mind 39:12: Types of Hypnosis and Their Applications
Unwind and drift into deep, restorative sleep with Deep Theta Sleep, a soothing soundscape designed to relax your mind and body. This episode combines dreamy ambient sleep music with the calming frequencies of pink noise, creating a soft, balanced background that masks distractions and enhances relaxation. Paired with 5 Hz theta wave binaural beats, this soundscape encourages a meditative state, reduces stress, and promotes deeper, more rejuvenating sleep cycles.
The WildStory: A Podcast of Poetry and Plants by The Native Plant Society of New Jersey
In this episode, featured poet Theta Pavis (0:03:00) speaks with Ann Wallace about her new chapbook, The Red Strobe, which just came out from Finishing Line Press. Theta's work is marked by grief and pain, but also love, family, protection, and a fierce kind of resilience—as can be seen in the garden her mother created many years ago, a garden which is now Theta's, in her Jersey City yard. Follow Theta online at ThetaPavis.comRandi Eckel returns for a brand-new Ask Randi segment about NPSNJ's upcoming BioBlitz, (0:34:31) to celebrate National Native Plant Month. Randi describes how volunteers, scientists, and naturalists collaborate to document as many native species as possible in a specific area within a set timeframe. Kim Correro is then joined by Bobbie Herbs, (0:41:36) co-leader of the NPSNJ Southwest Chapter. Bobbie has played a crucial role in establishing the IGC Committee, which aims to encourage independent nurseries throughout New Jersey to stock native plants. Together, Kim and Bobbie talk with award-winning author and pollinator conservationist Heather Holm. Heather is an expert on the interactions between native pollinators and native plants, and she will teach a four-week course for NPSNJ beginning in April.In the final segment, Kim and Ann speak with Paula Whyman (1:09:57) about her new book, Bad Naturalist: One Woman's Ecological Education on a Wild Virginia Mountaintop, which was released this winter by Timber Press. Blending memoir, natural history, and conservation science, the book chronicles her efforts to restore a former mountaintop farm to its natural habitat. If you enjoy the book, you can continue following Paula's journey by signing up for her popular newsletter, Bad Naturalist at PaulaWhyman.com.Thank you for joining us on The WildStory. Follow us on Instagram @Thewildstory_podcast
Emergency treatment may be necessary after a person's first seizure or at the onset of abnormal acute repetitive (cluster) seizures; it is required for status epilepticus. Treatment for these emergencies is dictated by myriad clinical factors and informed by published guidance as well as emerging research. In this episode, Lyell K. Jones, MD, FAAN, speaks with David G. Vossler, MD, FAAN, FACNS, FAES, author of the article “First Seizures, Acute Repetitive Seizures, and Status Epilepticus,” in the Continuum® February 2025 Epilepsy issue. Dr. Jones is the editor-in-chief of Continuum: Lifelong Learning in Neurology® and is a professor of neurology at Mayo Clinic in Rochester, Minnesota. Dr. Vossler a clinical professor of neurology at the University of Washington School of Medicine in Seattle, Washington. Additional Resources Read the article: First Seizures, Acute Repetitive Seizures, and Status Epilepticus Subscribe to Continuum: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @LyellJ Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum, the premier topic-based neurology clinical review and CME journal from the American Academy of Neurology. Thank you for joining us on Continuum Audio, which features conversations with Continuum's guest editors and authors who are the leading experts in their fields. Subscribers to the Continuum journal can read the full article or listen to verbatim recordings of the article and have access to exclusive interviews not featured on the podcast. Please visit the link in the episode notes for more information on the article, subscribing to the journal, and how to get CME. Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum: Lifelong Learning in Neurology. Today, I'm interviewing Dr Dave Vossler, who has recently authored an article on emergent seizure management, taking care of patients with the first seizure, acute repetitive seizures, and status epilepticus, which is an article in our latest issue of Continuum covering all topics related to epilepsy. Dr Vossler is a neurologist at the University of Washington, where he's a clinical professor of neurology and has an active clinical and research practice in epileptology. Dr Vossler, welcome. Thank you for joining us today. Why don't you introduce yourself to our listeners? Dr Vossler: Thank you very much for the introduction, Lyell. It's a pleasure to speak with you on this podcast, and I hope to go over a lot of important new information in the management of seizure emergencies. As you said, I'm a clinical professor in neurology at University of Washington, been in medicine for many decades now and have published and done research in this area. So, I'm anxious to give you not only my academic experience, but also talk about my own management of patients with status epilepticus over the last four decades. Dr Jones: Yeah, that's fantastic. And I always appreciate hearing from experienced clinicians, and I think our readers and our listeners do appreciate that voice of clinical expertise. And I'll tell you this is a topic, you know, as a neurologist who doesn't see many patients with acute seizure emergencies in my own practice, I think this is a topic that gives many clinicians, including neurologists, some anxiety. Your article, Dr Vossler, is really chock-full of helpful and clinically relevant considerations in the acute management of seizures. So, you now have the full attention of a huge audience of mostly neurologists. What's the one most important practice change that you would like to see in the care of patients with either first or acute prolonged seizures? Dr Vossler: Without a doubt, the most important clinical takeaway with regard to the status epilepticus---and for status epilepticus, many, many clinical trials, research trials have been done over the last couple decades and they all consistently show the same thing, that by and large most patients who have status epilepticus are underdosed and undertreated and treated too slowly in the initial stages of the status epilepticus. And it's important to use full bolus dosages of benzodiazepines to prevent mortality, morbidity, and later disability of these patients. To prevent the respiratory depression, many physicians are afraid to use higher doses of benzodiazepines, even guideline-recommended doses of benzodiazepines for fear of respiratory depression. But it's actually counterintuitive. It turns out that most cases of respiratory depression are due to inadequate doses and due to the status epilepticus itself. We know there's greater mortality, we know there's greater morbidity and we know that there's greater need for higher dose, subsequent, anti-seizure medications, prolonged status, if we don't use the proper doses. So, we'll kind of go over that a little bit, but that is the one clinical takeaway that I really would like our listeners to have. Dr Jones: Let's follow that thread a little bit. Dave, I know obviously we will speak in hypotheticals here. We're not going to talk about actual patients, but I think we've all been in the clinical situation where you have a patient who comes into the emergency room usually who's actively seizing, unknown history, don't know much about the patient, don't know much about the circumstances of the onset of the seizure. But we now have a patient with prolonged convulsive seizures. How do we walk through that? What are the first steps in the management of that patient? Dr Vossler: Yeah, well, I'll try to be brief for the purposes of the podcast. We do, of course, go through all of that in detail in the Continuum article, which hopefully everybody will look at very carefully. Really in the first table, the very first table of the article, I go through the recommended guideline for the American Epilepsy Society on the management of what we call established status epilepticus. The scenario you're talking about is just exactly that: established status epilepticus. It's not sort of evolving or developing status. We're okay they're having a few seizures and we're kind of getting there. No, this patient is now having evidence of convulsive seizure activity and it's continuing or it's repeated seizures without recovery. And so, the first phase is definitely a benzodiazepine and then the second phase is then a longer-acting bolus of a drug like phosphenotoine, valproic acid or levetiracetam. I could get into the details about dosing of the benzodiazepines, but maybe I'll let you guide me on whether we wanted to get into that kind of detail right at the outset. It's going to be a little bit different. For children, its weight-based dosing, but for adults, whether you use lorazepam or you use diazepam or you use midazolam, the doses are a little bit different. But they are standardized, and gets back to this point that I made earlier, we're acting too slow. We're not getting these patients quick enough, for various reasons, and the doses that are most commonly used are below what the guidelines call for. Dr Jones: That's great to know, and I think it's fine for the details to refer our listeners to the article because there are great details in there about a step-by-step approach to the established status epilepticus. The nomenclature and the definitions have evolved, haven't they, Dr Vossler, over time? Refractory status epilepticus, new-onset refractory status epilepticus, super refractory status epilepticus. Tell us about those entities, how they're distinguished and how you approach those. Dr Vossler: That's an important thing to kind of go over. They- in 2015, the International League Against Epilepsy, ILAE, which is, again, our international organization that guides our understanding of all kinds of things epileptic in nature around the world. In 2015 they put out a definition of status epilepticus, but it used to be that patients had thirty minutes of continuous seizure activity or repetitive obvious motor seizures with impairment of awareness and they don't recover impairment between these seizures. And that goes on for thirty minutes. That was the old definition of status epilepticus. Now, the operational definition is five minutes. And I think that's key to understand that, after five minutes of this kind of overt seizure activity, you need to intervene. And that's what's called T1 in the 2015 guideline, the international guideline. There are a bunch of different axes in the classification of status that talk about semiology, etiology, EEG patterns, and what age group you're talking about. We won't really get into those in the Continuum article because that's really more detailed than a clinician really should be. Needing to think about the stages, what we call the stages of status epilepticus that you mentioned and I alluded to earlier are important. And that is sort of new nomenclature, and I think probably general neurologists and most emergency room physicians aren't familiar with those. So, it just briefly goes through those. Developing status epilepticus is where you're starting- the patient's starting to have more frequent seizures, and it's heading essentially in the wrong direction, if you will. Established status epilepticus, as I mentioned, is, you know, this seizure act, convulsive or major, major outward overt seizure activity lasting five minutes or more, at which time therapy needs to begin. Again, getting back to my point, what doesn't happen often enough is we're not- we're intervening too late. Third is refractory status epilepticus, which refers to status epilepticus which continues despite adequate doses of an initial benzodiazepine given parenterally followed by a full loading dose of a single non-sedating anti-seizure medicine, which today includes phosphenotoine IV valproic acid or IV levetiracetam. In the United States, and increasingly around the world, people really are using levetiracetam. First, it has some advantages. There's now proof from a class one NIH-funded trial. We know that these three drugs are equivalent at the full doses that I go over in the article. You have your kind of dealer's choice on those. Phenobarbital, which we used to use and I used as a resident as long as forty years ago, is really a second choice drug because of its sedating and other side effects. But around the world in resource-poor countries phenobarbital can be used and, in a pinch, certainly is an appropriate drug. And then finally, you mentioned super refractory status epilepticus and that's status that's persisting for more than twenty four hours. Now, despite initial benzo and non-sedating anti-seizure medicine, but also lasting more than twenty four hours while receiving an intravenous infusional sedating, anesthetizing anti-seizure medicine like ketamine, propofol, pentobarbital or midazolam drips. Dr Jones: So, it sounds like the definitions have evolved in a way that improves the outcomes, right? To do earlier identification of status epilepticus and more aggressive management, I think that's a great takeaway. If we move all the way to the other end of the spectrum, let's move to the ambulatory setting and we have a patient who comes in and they've had one seizure, they're an adult; one seizure, the first seizure. The key question is, how do we anticipate the risk of future seizures? But walk us through how you talk to that patient, how you evaluate that patient to decide if and when to start anti-seizure medicines. Dr Vossler: Well, it depends a little bit if it's an adult or a child, but the decision making process and the data behind it is pretty robust now. And the decision making process is pretty similar for adults and children, with some differences which I can talk about. First of all, first seizures. I think it's really important to stress that there's been so much research in this area. I'd like to get a cross point that they're not as innocuous as I think many general neurologists might suspect. We know that there is a two- to threefold increased risk of death in children and adults following a first seizure. Moreover, the risk of a second seizure, both in kids and adults, is about 36% two years after that first seizure. It's about 46% five years after that first seizure. It's really pretty substantial. The risk of a second seizure is increased twofold. It doubled in the presence of any kind of a history of prior brain insults that could result in seizures. Could be infections, it could be a prior stroke, it could be prior significant brain trauma. It's also doubled in the presence of an EEG, which shows epileptiform discharges like spikes and sharp waves---and not just a sort of borderline things like sharply contoured rhythmic Theta activity. That's really not what we're talking about. We're talking about overt epileptiform discharges. It's doubled in the presence of lesion that can be seen on imaging studies, and it's doubled in the presence of seizures if that first seizure occurs during sleep. So, we have a number of things that double the risks, above the risk of a second seizure, above that 36% at two years and 46% at five years that I spoke about. And so those things need to be considered when you're counseling a patient about that. Should you be on an anti-seizure medicine after that first seizure? Specifically, to the point of anti-seizure medications, the guideline that was done, the 2015 guideline that was done by the American Academy of Neurology for adults, and the 2003 guideline was actually a practice parameter that was done by the Academy and the American Epilepsy Society for children, are really kind of out of date. They talk about the adverse effects of anti-seizure medications, but when you look back at the studies that were included in developing that practice parameter for kids and guidelines for adults, they are the old drugs: carbamazepine, phenytoin, phenobarbital and valproate. Well, I don't think I need to tell this audience, this well-educated audience, that we don't use those drugs anymore. We are using more modern anti-seizure medicines that have been developed since 1995; things like lamotrigine, levetiracetam, and lecosamide. Those three in particular have very low adverse events. So, the guideline that the Academy, American Academy Neurology and American Epilepsy Society put together for kids and for adults talks about this high adverse event profile. And so, you need to take a look at the risks that I talked about of a seizure recurrence and balance that against adverse effects. But I'm here to tell you that the newer anti-seizure medicines---and by newer I'm talking in the last thirty years since lamotrigine was approved in 1995---these drugs have much better side effect profiles. And I think all epileptologists would agree with that. They're not necessarily more effective, but they are better tolerated. That makes the discussion of the risk of a second seizure, the risk of mortality versus side effects of drugs, it really pushes the risk category higher on the first side and not on the side of drugs. We know that if you take an anti-seizure medicine, you reduce your risk of a second seizure by half. Now, that's not sustained over five years, but over the first two years, you've reduced it by half. In a person who's driving, needs to get to work, has to take the kids to school, whatever, most of my patients are like, yeah, okay, sign me up. These drugs are really pretty well tolerated. There's a substantial risk of a second seizure. So, I'll do that. In a kid, a child that's, you know, not driving yet, that might be a different discussion. And the parents might say, well, I'd rather not have my son exposed, my daughter exposed to this. They're trying to go to school. They're trying to learn. We don't want to hinder that. We'll wait for a second seizure and then if they have a second seizure, which by the way is, you know, one of the definitions of epilepsy, well then they have epilepsy, then they probably will need to go on the seizure medication. Dr Jones: Great summary, Dr Vossler, and it is worth our audience being aware that the evidence has evolved alongside the improvement in the adverse effect profile. And sounds like your threshold is a little lower to treat then maybe it would have been some time ago, right? Dr Vossler: I would say that's exactly correct in my opinion. Particularly for adults, absolutely. Dr Jones: That's fantastic, Dr Vossler. I imagine there are a lot of aspects of caring for these patients that are challenging, and I imagine many scenarios are actually pretty rewarding. What do you find the most rewarding aspect of caring for patients with acute seizure management? Dr Vossler: Yes, I mean, that is really true. I would say that the most challenging things are treating refractory status epilepticus, but worse yet, new onset refractory status epilepticus and the super refractory status epilepticus, which I talk extensively about or write extensively about in the article and provide a lot of guidance on. Really, those conditions are so challenging because they can go on for such a long time. Patients are hospitalized for a long time. A lot of really good clinical guidance doesn't exist yet. There is a tremendous amount of research in that area which I find exciting, and really there's an amazing amount of international research on that, I think most of our audience probably is unaware of. And certainly, with those conditions, there is a high risk of later disability and mortality. We go through all of that in the article. The rewards really come from helping these people. When someone was super refractory status and it were non- sorry, new onset refractory status epilepticus, has been in the hospital for thirty days, it gets really hard for everybody; the family, the patient. And for us, it wears on us. Yet when they walk out the door, and I've had these people come back to the epilepsy clinic and see me later. We're managing their anti-seizure medications. They've survived. The NORSE patients often have substantial disability. They have cognitive and memory and even some psychiatric disability. But yet we can help them. It's not just management in the hospital, but it's getting to know these people, and I take them from the hospital and see them in my clinic and manage them long-term. I get a lot of great satisfaction out of that. We're hoping to do even better, stop patients' status early and get them to recover with no sequelae. Dr Jones: What a great visual, seeing those patients who have a devastating problem and they come back to clinic and you get the full circle. And what a great place to end. Dr Vossler, thank you so much for joining us, and thank you for such a thorough and fascinating discussion on the importance of understanding and managing patients with the first seizure, acute repetitive seizures, and status epilepticus. Dr Vossler: Thank you very much, Lyell. Dr Jones: Again, we've been speaking with Dr Dave Vossler, author of an article on emergent seizure management, first seizures, acute repetitive seizures and status epilepticus in Continuum's most recent issue on epilepsy. Please check it out, and thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use this link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.
In this podcast episode, Dr. Jonathan H. Westover talks with with Jennifer Mulholland and Jeff Shuck about conscious leadership. Jennifer Mulholland is an author, strategist, alchemist, executive coach, and co-owner of Plenty Consulting. From a very young age, she's been dedicated to raising the consciousness of people on the planet. For the last decade, she and her business partner, Jeff Shuck, have helped thousands of conscious leaders and businesses grow in revenue, impact, and fulfillment. Before becoming co-owner of Plenty, Jennifer was Chief Innovation Officer at SunGard, a Fortune 500 technology company. She founded several businesses focused on bridging the gap between information and impact in healthcare, technology, and holistic wellbeing. She is a certified Reiki and Theta healer trained in shamanic and energy medicine. She has a B.S. degree in Exercise and Sports Science, Psychology, and Coaching from the University of Utah. Jennifer was a two-sport Division I athlete and captain at the University of Delaware, playing both field hockey and lacrosse. She lives in Park City, Utah, where she enjoys an active, outdoor lifestyle with her husband and two children in the mountain town she's called home for almost thirty years. Jeff Shuck is an accomplished leader and entrepreneur with deep experience in leadership development, consulting, and social impact. Jeff is co-owner of Plenty Consulting with his business partner Jennifer Mulholland. Together, they have helped thousands of for-profit and non-profit leaders and organizations create their strategies, grow their fundraising, innovate new programs, and develop conscious cultures. Before founding Plenty, Jeff was co-founder and CEO of fundraising firm Event 360, raising nearly a billion dollars for charity over 12 years. Jeff graduated Phi Beta Kappa from the University of Rochester and earned an MBA from Kellogg School of Management and an MS in Predictive Analytics from Northwestern. His work in positive change and social impact has been featured in a variety of outlets such as Marketplace, the Wall Street Journal, Fatherly, and the Stanford Social Innovation Review. Jeff is an avid musician, writer, and fitness enthusiast and lives in Michigan City, Indiana with his wife and four children. Check out all of the podcasts in the HCI Podcast Network!
Click the link below to see the Agenda for Gym Business Raw https://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! In this episode of the FBU Podcast, Vince sits down with Dr. Wood, founder of the Inspired Performance Institute, to discuss how unresolved trauma impacts performance, business success, and overall well-being. Dr. Wood explains how trauma—both major and minor emotional concussions—creates inflammation, disrupts the nervous system, and holds people back from reaching their true potential. He shares groundbreaking insights on how rewiring the brain can help business owners, athletes, and high performers break through self-imposed limitations. Using real-life case studies, including professional athletes and entrepreneurs, Dr. Wood demonstrates how his methods have led to record-breaking performances and financial success. Top 5 Key Points Discussed:The Hidden Impact of Trauma on PerformanceTrauma, even in subtle forms like childhood criticism or self-doubt, keeps the brain in a fight-or-flight state. This unresolved stress affects decision-making, business success, and physical health.Brainwave Optimization for High PerformanceDr. Wood explains the four brainwave states—Beta (high stress), Alpha (relaxed focus), Theta (processing state), and Delta (deep recovery). Rewiring the brain to operate in Alpha can unlock peak performance in business and athletics.The Mind-Body Connection in Business and FitnessMany gym owners and personal trainers unknowingly mask their own trauma through physical training. Dr. Wood emphasizes how trauma resolution can lead to better business decisions, improved client results, and personal breakthroughs.Real-Life Transformations Through Trauma WorkStories include a marathon runner breaking world records post-treatment, a high-level banker overcoming financial self-sabotage, and Dr. Wood's own daughter eliminating autoimmune diseases after addressing childhood trauma.Breaking Limiting Beliefs to Unlock the Next Level of SuccessEntrepreneurs often hit ceilings due to deep-seated fears and limiting beliefs from past experiences. Addressing these mental roadblocks allows for business growth, financial success, and personal fulfillment. Click the link below to see the Agenda for Gym Business Rawhttps://drive.google.com/file/d/1noqfvY46-dtmLWd1_u65N3U4ckTVLBxH/view?usp=sharingand then Click here to get your virtual seats now! If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode of The Second Degree Podcast, host Emily Merrell chats with Erica Ballard, a life coach, sound healer, and Theta healing practitioner. Erica shares her journey from public health to health coaching and into the transformative world of spirituality and energy work. They dive into the power of rest, navigating life's pivots, and embracing personal growth with humor and grace. Whether you're an overachiever on the brink of burnout or someone seeking alignment and clarity, Erica's story will inspire you to slow down, trust yourself, and embrace your path.Highlights:From Public Health to Personal HealingErica's journey from public health and corporate wellness into health coaching and spiritual practices.The moment she realized it was time to stop focusing on kale and start focusing on mindset and energy work.The Power of RestWhy rest is the ultimate key to unlocking your energy and creativity.Erica's advice for overachievers who struggle to slow down and embrace stillness.Sound Healing & Theta HealingA beginner-friendly breakdown of sound healing and Theta healing.How these practices combine science and spirituality to release trauma, rewire beliefs, and create alignment.Navigating Life's PivotsErica's evolution from health coaching to life coaching, overcoming perfectionism, and finding her voice in a crowded industry.The challenges of optics and authenticity while building a meaningful business.Creating a Life on Your TermsHow to shift from living for external validation to designing a life that feels good to you.Why it's okay to take a step back, reevaluate, and restart when necessary.Practical Self-Help & SpiritualityErica's approach to blending science and spirituality in her coaching practice.Tips for accessing inner guidance and trusting the journey, even when it's messy.Permission to Play and RestErica's heartfelt message: You can't screw up your life—so embrace rest, follow your energy, and create your own rules.To learn more about Erica Ballard check out her website https://www.ericaballard.co/ and on instagram at @IamEricaBallardSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.
Join us for an insightful conversation with Dionna Cook, co-owner and licensed massage therapist at Theta Massage and Bodywork in South Burlington, VT. During today's podcast, we explore the dynamic techniques they employ to help clients heal, rejuvenate, and maintain their overall well-being through personalized care. Dionna, along with her partner and co-owner Emily Jordan, has recently introduced state-of-the-art technologies to their practice (Lymphatic Drainage Massage, In Harmony Vibro Acoustic Tables and frequency technologies of Lifewave Patches) , enhancing your body's ability to achieve its optimal health potential.WEBSITE: www.thetamassageandbodywork.comPHONE #: (802) 735-2118EMAIL: thetamassageandbodywork@gmail.com
Escape into a world of serenity with Theta Tranquil Forest Dreams, a calming sleep soundscape designed to lull you into a deep and peaceful rest. This episode blends soothing ambient sleep music with the gentle sound of light forest rain, creating a natural and harmonious atmosphere that relaxes the mind and body. Enhanced with 7 Hz theta wave binaural beats, this soundscape promotes relaxation, reduces stress, and helps transition your brain into a meditative, dreamlike state for restorative sleep.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
How can a peer assessment system revolutionize employee performance evaluations?In this episode of The Hard Corps Marketing Show, Casey sits down with Dr. Peter Fader, Professor of Marketing at the Wharton School of the University of Pennsylvania and Co-Founder of Theta & Incompass Labs, to explore an innovative approach to improving employee performance evaluations. Dr. Peter Fader discusses the flaws in traditional performance measurements and introduces a new algorithm originally developed for grading student papers, now adapted for employee assessments.Dr. Peter Fader explains how this incentive-compatible peer assessment system works, correlating evaluations with employees' own performance. Used by companies like Hostelworld, the system measures employees on various dimensions such as productivity and cultural fit, ensuring honesty and accuracy. The discussion also touches on how AI can improve qualitative assessments, detect biases, and the broader implications of Employee Lifetime Value (ELTV) for team performance.In this episode, we cover:The flaws in traditional performance evaluationsHow the new peer assessment system works and its impact on employee performanceThe role of AI in reducing biases and enhancing qualitative assessmentsThe concept of Employee Lifetime Value (ELTV) and its relevance to optimizing team performanceIf you're looking to optimize your company's performance evaluation system and drive better results with data-driven insights, this episode is packed with actionable insights you won't want to miss!
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OOPS -- I got the date wrong in the recording. Dr. Walker's webinar is February 18th, not 17th. Sorry...Subscribe here or wherever you get your podcasts. This episode's guide is Dr. Linda Walker, therapist and neurofeedback and biofeedback provider. Dr. Walker has used neurofeedack successfully with many difficult populations. On February 18th, she is presenting a free webinar on alpha/theta neurofeedback training. This method is successfully used to help individuals who experienced trauma, substance use, and other significant behavioral health problems. It is also used in optimal performance training. Dr. Walker names a number of resources during the interview. These include the Peniston protocol for substance abusers, and the modifications made by Scott and Kaiser.Antonio Martins-Mourao and Cynthia Kerson edited an excellent volume on alpha/theta training.Finally, join Dr. Walker in her class to learn how to implement alpha/theta neurofeedback.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbs
Sink into pure comfort with Theta Embers of Serenity, a soothing sleep soundscape designed to wrap you in the warmth of a crackling fire while gently guiding your mind into deep relaxation. Imagine yourself nestled by a glowing hearth, the soft flicker of flames casting gentle light across the room as the soothing sound of burning wood fills the air. Enhanced with 8 Hz theta wave binaural beats, this soundscape encourages mental calmness, stress relief, and a smooth transition into deep sleep.
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Whether you're a beginner or an experienced options investor, understanding the Greeks is essential to managing risk and making informed market decisions. In this episode, host Mark Benzaquen welcomes Ankit Mehra of Mehra Wealth Management to discuss Delta, Gamma, Theta, Vega and Rho – and breaks down the concepts to explain how each can impact options pricing and trading strategies.
It is that time of year once again when the National Association of Music Merchants comes to Anahiem. Tons of Artists from around the globe all come together in one space tosee what the Industry has in store for us. Some may be there for Violins and Guitars, Others may be there the Synths and DAWs, While still more may even be there for the Screamo. Yeah that's an actual reason on the NAMM Form. As for our Community we unite as DJs to check out all the Brands that we use on a daily basis, and hopefully find some thing new to cut it up on! Being that NAMM is a whos who from every corner of the Earth, the Lost Tone Pros take this oppertunity to throw their yearly Scratch Battle dubbed The NAMM INVITATIONAL. Hand selecting the best scratchers from country's including Canada, Poland, Japan, Morocco, Europe, and of course across the USA the Lost Tone Pros deliver a Battle that you definitly don't want to miss. We had the chance to sit down many of the competitors like Dan One, Straps, Skull, Madd Maxx, Reflekshin, Mr.Vibe, L.Hundo, and More. We also got a chance to talk with good friends like Kodak Visuals, Lady X, and 69 Beats. To cap off the show after his Showcase we had a sit down with 7x World Champion Vekked. As a Bonus we added an interview from last years invitational that we had with DJ EASE and FLIP FLOP. It's truely an honor to be in the presence of so much dope talent at one time, if you ever have to chance to make it to one of LTP's Battles or Sessions you better pull, and always remember to Scratch Responsibly. Be on the look out for the Full Battle Video on Swiftstyles YouTube Channel, and make sure to follow @LostTonePros on all of thier socials. While you are at it give us a follow @Tables_4_Two and you'll know exactly when another event is going down!
Welcome to the fifty-fourth episode of Talk Spirit To Me. This week Jess welcomed Shannon Patching to the podcast. Shannon is a Soul-Medium, energy healer, and passionate advocate for intuitive living. Her journey took a profound turn in 2021 when she faced the unimaginable loss of her son, Jude, who passed away at just six months old. Despite the immense grief, Shannon found strength in her pain, choosing to turn her sorrow into a powerful source of healing for herself and others, and which she created her social media platform “Your Wellbeing Warrior “. Through her experiences, Shannon has dedicated her life to helping others connect with their intuition and find healing through various somatic therapies. Her work is deeply personal, driven by a desire to bring comfort to those struggling with grief and loss, and to show that life after loss is not only possible but can be profoundly transformative. Shannon's approach to healing is holistic, incorporating breathwork, sound therapy, energy healing, and the powerful Aaruka Healing technique, which combines subconscious mind work, energy healing, and memory processing within the Theta brainwave state. This method helps uncover and address the root causes of limiting beliefs, allowing for deep and lasting change. Shannon's mission is to help people reconnect with their natural intuition, a gift that she believes is vital in today's fast-paced world. She offers a range of services, including breathwork, ice bath therapy, sound bowl therapy, and trauma-informed mental health support, all aimed at helping individuals find peace, resilience, and a deeper connection to themselves and others. If you would like to connect with Shannon you can follow her on Instagram @yourwellbeingwarrior or visit her website http://yourwellbeingwarrior.com.au/ If you like this sh*t, follow us on Instagram @jessicalynnemediumship & @talkspirittomepodcast OR if you would like to book a Psychic Medium Reading you can do so HERE **Please note: we do not own the rights to this music; Like It Loud – Dyalla @RFM_NCM
Isochronic Tones Binaural Theta Waves 5Hz REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Theta Waves 5Hz, REM Sleep, Deep Relaxation, Meditation, Creativity, Binaural Beats, Relaxation, Mindfulness, Sleep Quality, Brainwave Entrainment, Theta Brainwaves, Meditation Music, Creative Thinking, Sleep Improvement, Deep Sleep, Stress Relief, Relaxing Sounds, Mental Clarity, Emotional Wellness, Sleep Aid, Theta Waves Meditation, Mindful Relaxation, Enhanced Creativity, Restorative Sleep, Calm Mind, Nighttime Meditation, Healing Tones, Relaxation Techniques, Mind Expansion, Peaceful Sleep, Creative Boost, Focus and Relaxation, Guided Meditation, Relaxing Theta Waves, Isochronic Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices
Isochronic Tones Binaural Theta Waves 5Hz REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Theta Waves 5Hz, REM Sleep, Deep Relaxation, Meditation, Creativity, Binaural Beats, Relaxation, Mindfulness, Sleep Quality, Brainwave Entrainment, Theta Brainwaves, Meditation Music, Creative Thinking, Sleep Improvement, Deep Sleep, Stress Relief, Relaxing Sounds, Mental Clarity, Emotional Wellness, Sleep Aid, Theta Waves Meditation, Mindful Relaxation, Enhanced Creativity, Restorative Sleep, Calm Mind, Nighttime Meditation, Healing Tones, Relaxation Techniques, Mind Expansion, Peaceful Sleep, Creative Boost, Focus and Relaxation, Guided Meditation, Relaxing Theta Waves, Isochronic Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices
Immerse yourself in Theta Aquatic Serenity, a tranquil soundscape that captures the magic and mystery of the ocean's depths. This episode combines relaxing ambient music with immersive underwater ambience, creating a serene and meditative experience that feels like floating through a vast, peaceful sea. Enhanced with 5 Hz theta wave binaural beats, this soundscape is designed to promote relaxation, mental clarity, and a smooth transition into deep, restful sleep.
In this episode of The Wellness Matters podcast, Ashley and I delve into the intricate dynamics between the subconscious and conscious mind, exploring how these two aspects of our psyche influence our thoughts, beliefs, and, ultimately, our reality. We discuss the importance of understanding the subconscious mind's role in healing, manifestation, and the impact of early programming from parents.In the second half of the podcast we switched gears to talk about an experiement we wanted to try...a challenge if you will. Ashley and I are setting up a new story in our subconscious mind that is positive and setting us up for a better life. Ashley's new story is that her body is healthy. She has suffered from various health issues since she was a teen. I would like to create a story in my subconscious that whole heartedly KNOWS that all aspects of myself are now integrated. The shadow sides, the light sides, and everything in between so I can radiate my brightest life force energy.If you are feeling called to join us on this challenge here are the criteria we have come up with:Set up at least 7 alarms to go off on your phone throughout your day. This is used to be a pattern disruption through your day to help you come back to the conscious moment and repeat your new mantra.Use your voice memos app and record about a 15 minute message repeating your new mantra. I created a few and just repeated them over and over. Listen to the 15 minute recording every night after you have wound down and are about to go to sleep. You want to get to the Theta brainwave which is how you create new stories in the subconscious mind.We also decided to limit our social media intake and anything else that might be lower vibrational. We want to keep our frequency up as much as we can control during this challenge. We plan to create a follow up podcast in a couple weeks but know we might need to keep it going longer. To be continued...I appreciate your support!If you feel called to support the podcast, leave a review on Spotify here or Apple here…And if you know someone who would benefit from this episode…Consider forwarding them this email.Other ways to find me:Instagram: wellness_matters_tribeFacebook: wellness mattersWebsite: wellnessmatterstribe.comMy book: The Missing Piece
In this engaging conversation on the Crazy Wisdom podcast, Stewart Alsop talks with neurologist Brian Ahuja about his work in intraoperative neurophysiological monitoring, the intricate science of brainwave patterns, and the philosophical implications of advancing technology. From the practical applications of neuromonitoring in surgery to broader topics like transhumanism, informed consent, and the integration of technology in medicine, the discussion offers a thoughtful exploration of the intersections between science, ethics, and human progress. Brian shares his views on AI, the medical field's challenges, and the trade-offs inherent in technological advancement. To follow Brian's insights and updates, you can find him on Twitter at @BrianAhuja.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:21 Understanding Intraoperative Neurophysiological Monitoring00:59 Exploring Brainwaves: Alpha, Beta, Theta, and Gamma03:25 The Impact of Alcohol and Benzodiazepines on Sleep07:17 The Evolution of Remote Neurophysiological Monitoring09:19 Transhumanism and the Future of Human-Machine Integration16:34 Informed Consent in Medical Procedures18:46 The Intersection of Technology and Medicine24:37 Remote Medical Oversight25:59 Real-Time Monitoring Challenges28:00 The Business of Medicine29:41 Medical Legal Concerns32:10 Alternative Medical Practices36:22 Philosophy of Mind and AI43:47 Advancements in Medical Technology48:55 Conclusion and Contact InformationKey InsightsIntraoperative Neurological Monitoring: Brian Ahuja introduced the specialized field of intraoperative neurophysiological monitoring, which uses techniques like EEG and EMG to protect patients during surgeries by continuously tracking brain and nerve activity. This proactive measure reduces the risk of severe complications like paralysis, showcasing the critical intersection of technology and patient safety.Brainwave Categories and Their Significance: The conversation provided an overview of brainwave patterns—alpha, beta, theta, delta, and gamma—and their connections to various mental and physical states. For instance, alpha waves correspond to conscious relaxation, while theta waves are linked to deeper relaxation or meditative states. These insights help demystify the complex language of neurophysiology.Transhumanism and the Cyborg Argument: Ahuja argued that humans are already "cyborgs" in a functional sense, given our reliance on smartphones as extensions of our minds. This segued into a discussion about the philosophical and practical implications of transhumanism, such as brain-computer interfaces like Neuralink and their potential to reshape human capabilities and interactions.Challenges of Medical Technology Integration: The hype surrounding medical technology advancements, particularly AI and machine learning, was critically examined. Ahuja highlighted concerns over inflated claims, such as AI outperforming human doctors, and stressed the need for grounded, evidence-based integration of these tools into healthcare.Philosophy of Mind and Consciousness: A recurring theme was the nature of consciousness and its central role in both neurology and AI research. The unresolved "hard problem of consciousness" raises ethical and philosophical questions about the implications of mimicking or enhancing human cognition through technology.Trade-offs in Technological Progress: Ahuja emphasized that no technological advancement is without trade-offs. While tools like CRISPR and mRNA therapies hold transformative potential, they come with risks like unintended consequences, such as horizontal gene transfer, and the ethical dilemmas of their application.Human Element in Medicine: The conversation underscored the importance of human connection in medical practice, particularly in neurology, where patients often face chronic and emotionally taxing conditions. Ahuja's reflections on the pitfalls of bureaucracy, private equity in healthcare, and the overemphasis on defensive medicine highlighted the critical need to prioritize patient-centered care in an increasingly technological and administrative landscape.
Dive into the tranquil world of Deep Theta Ocean, a soothing soundscape designed to guide you into a state of deep relaxation and restful sleep. This episode features the immersive ambience of being deep underwater, blended with calming oceanic ambient music that evokes the serenity of the sea. Enhanced with 7 Hz theta wave binaural beats, this soundscape encourages mental clarity, relaxation, and a smooth transition into restorative sleep. Let Deep Theta Ocean take you on a serene journey beneath the waves, where the calming rhythm of the sea, peaceful music, and theta waves harmonize to cradle you into a night of profound rest.
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