Podcasts about Theta

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Greetings once more in love, light, and wisdom as one.    Omal returns to questions about farsighting or would have except that he happened across a file in Mark's brain called Python humor. He couldn't resist and broke out a Monty Python joke to liven things up. We get back on topic which is ideas he can provide to take it to the next step from all that Tia had gone over. What he suggests is visiting Sedona and the various universities around the world to help with looking for landmarks to find my way to each one. He identifies those places of learning that were working on astral travel at the time. He next suggests other places around the world like visit to hone my skill at astral travel such as Edinburgh or the Imperial Palace in China. That was all we had time for so we move on from there to the next session where this time we would have guests. Kiri is the ring mistress for the session and starts things off with introductions all around. She gets a surprise in that one of the guests has a son in the room called Alex which happens to be her son's name also. Before we get to questions and answers, there is some housekeeping she needed to go over which was a visit that Mark and I had planned to a psychic who was able to read auras and her husband. The plan was to have Kiri and Karra channeling through Mark but he would be up on the base in his astral body at the same time. So his physical body would be theirs to use and they would feed me questions while we talked to the people. We have been trying to perfect the technique since we had discovered it during a Pink Floyd concert. When we do get the questions, it is about coercion lessons for one of the guests who was moving to Las Vegas where it might come in handy. So she gives a basic primer on coercion for him along with examples of various coercers throughout history. She next does a coercion example by trying to coerce a cat in the room. We finish up so Omal can get us to the end of the tape by offering advice about a light sound technology that we were looking to test. It would integrate pulsed lights flashed through goggles that would correspond to sound coming through at the same time. It was thought it would be a way to achieve deeper states of consciousness along with opening up deeper states of the mind. Omal was already familiar with the tech and what it could do so his advice was very helpful. The technology was also thought to help with stopping smoking which is just about where the tape stopped as well. It was a good session where we learned a lot. For full transcripts of this session and more information about Hades Base and the 6th dimension, please visit our website:  http://hadesbasenews.com  The sessions lasted from 1992 to 2001 with this one being taped on 02/06/93 & 05/20/1994. Side two includes:   1.)(0:00)- Omal finishes out a short session by suggesting locations I can visit in my astral body to build up the skill. He also suggests looking at maps ahead of time to note any landmarks to point the way. 2.)(9:07)- Kiri starts off a brand new channeling session with making arrangements for a planned visit to someone who could see auras. She then gives a coercion primer for a guest in the room to get him started.   3.)(25:15)- Omal gives his take on some googles designed to help increase psychic skills by using lights that strobe and sounds in ways that act on the brain. One of the benefits was to help reach a Theta state.

Enter the field of potentiality, Choose reality, and Partner with the divine, for a demonstration of light in ‘The Magician' episode. Synced to 432HZ, removing stress and promoting emotional stability. Awaken your inner mystic, Reflect God, and Enter the world, behind the world, in the ‘The Mystic - Eyes of Eternity' episode.

Awaken your inner mystic, Reflect God, and Enter the world, behind the world, in the ‘The Mystic - Eyes of Eternity' episode. As a part of The ‘Spiritual Archetypes: Mirrors of the Divine Mind' Collection — Daily Patterns. Christ-Consciousness. Human Connection.Synced to Theta — for deep relaxation, enhanced creativity, emotional healing, and access to the subconscious mind.

Miracle Consciousness is a multidimensional activation into the frequency of divine orchestration, synchronicity, and grace. This Transmission anchors the Miracle Field, the energetic template where miracles are not extraordinary but natural expressions of divine order. It invites your entire system to resonate at the frequency of effortless manifestation, divine timing, and higher intelligence. You are becoming the living field of miracles itself. Each Transmission is a multidimensional energetic session that interacts directly with your nervous system, energy body, and subconscious architecture, recalibrating your field into coherence with the miracle frequency. Through a precise fusion of binaural entrainment, subliminal reprogramming, and energetic light coding, this Transmission opens a living field that performs real-time energetic alignment while you listen.   You are being attuned, energetically, neurologically, and vibrationally, to the natural rhythm of miracles. Every layer is deliberately designed to: Synchronize brain hemispheres and guide the body into Theta relaxation. Clear subconscious resistance to divine flow and infinite possibility. Activate the miracle frequency in your energy field, cellular memory, and emotional body. Transmute density and limitation through vibrational resonance and divine love. Anchor higher-dimensional intelligence into your physical, emotional, and mental systems. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, silence, and vibration carries divine intelligence that knows exactly where to go and what to recalibrate in your field.  

Episode 378 revisits Dr. Shane Creado's science-driven advice on sleep, strategic napping, and why sleep is foundational for health, hormones, immunity, and performance. Learn practical nap protocols (10–20 minutes or 90-minute recovery naps), timing, environment tips, and how to protect your morning from cortisol-spiking habits like checking phones. The episode also shows how combining a short nap with the Silva Method — setting an intention and entering alpha — can boost creativity, insight, and problem-solving. It concludes with actionable routines to improve sleep consistency, support shift workers, and make sleep a strategy for better productivity and well-being. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, in our review of EP 72 with Shane Creado, MD and his book Peak Sleep Performance for Athletes and will learn:  How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Clip 1: The Science of Strategic Napping In Clip 1, Dr. Shane Creado explains why every cell in the body follows its own circadian rhythm—and why humans were historically wired for polymodal sleep, with natural dips in alertness that make afternoon naps biologically appropriate. You'll learn: Why the “post-lunch crash” is actually a melatonin rise, not just fatigue Why old advice to “avoid naps” is outdated How short, intentional naps can boost alertness, learning, mood, and performance The simple rules behind strategic napping: length, timing, and environment This clip lays the groundwork for using naps as a tool—not a crutch—for better brain function. Clip 2: Your Morning Cortisol Curve & Hidden Sleep Dangers Clip 2 shifts the focus to the first moments of your day. Dr. Creado warns that checking your phone the moment you wake up spikes cortisol and sends your brain into danger mode, increasing anxiety and disrupting emotional regulation for the entire day. You'll also learn: Why shift work fragments DNA Why the WHO classifies shift work as a possible carcinogen How sleep protects your hormones, immune system, gut health, and long-term aging This clip reinforces that sleep is foundational biology, not optional or replaceable. How This All Connects to The Silva Method We close the episode by tying these insights back to our most-listened-to series—the Silva Method. Both Dr. Creado's strategies and Silva's techniques point to the same powerful truth: When we intentionally shift the brain into restorative states—through sleep, strategic napping, or Alpha/Theta training—we unlock higher performance, creativity, intuition, and emotional stability. You'll see how: Strategic naps naturally guide the brain into Alpha and Theta brainwave patterns Morning routines that protect your cortisol curve mimic Silva's “mental housecleaning” Sleep resets the brain in the same way Silva exercises reset focus, clarity, and intuition Both methods teach us to work with the brain, not against it Together, the science of sleep and the mental training of Silva give you a complete framework for building peak performance from the inside out. Episode 378: Featuring Dr. Shane Creado (Integrating the Silva Method[i] for Increased Creativity-Nap Integration) For today's Episode 378, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. As we review these episodes, you'll notice that around the time of the pandemic, around 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples when we added stress reduction to help us to boost our physical and mental health. This week, we're going back to one of my favorite interviews with the inspiring Dr. Shane Creado, who we first met on EP 72[iii] in July 2020 on the topic of “Sleep Strategies that Will Guarantee a Competitive Advantage.” Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront. To quickly review his background: Dr. Creado completed an undergraduate degree in physical therapy, went on to earn his MD, and then completed a fellowship in Sleep Medicine at the University of Wisconsin, recognizing the huge overlap between sleep and psychiatric issues. He believes in optimization, not normalization, and devotes his work to optimizing brain health in professional athletes, executives, and anyone interested in peak performance. We did a deep dive into his book Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage on EP 71[iv] so that, when he came on EP 72, we could maximize our time together, by asking the most practical questions to help all of us move the needle with our sleep. How did I come across Dr. Creado? I first heard him on Dr. Daniel Amen's Brain Warrior's Way Podcast, since he worked closely with Dr. Amen at that time. At that point I was just beginning to learn how to track and improve my own sleep. This conversation with him actually happened about a year before our interview with Dr. Kristin Holmes,[v] VP of Performance Science at WHOOP, and before I began officially measuring my sleep data with a wearable device. A few months after this interview, Dr. Creado reviewed my brain scan results from Dr. Amen's Clinics and told me that my brain showed the same pattern as someone who was sleep deprived (which we shared on EP 84[vi]). That feedback sent me searching for what else I could do to improve this crucial health staple: sleep. This episode opened the door for me to meet many other leaders in health and wellness and ultimately led to our deep dive into the six health staples that are scientifically proven to improve our mental and physical well-being. This was all years before our popular series on The Silva Method[vii] (still our most-listened-to series on this podcast), where we covered how to improve our creativity and innovation with sleep, and also before our review of The Fisher Wallace Brain Stimulator[viii] that held the top spot for years (with the topic of improving sleep). But it all really began with conversations like this one—with Dr. Shane Creado—on achieving peak performance with our sleep. So let's go back to March 2020 and revisit what Dr. Creado had to say about sleep.   VIDEO 1 – Click Here to Watch Dr. Creado reminds us that every cell in our body has its own circadian rhythm. When we understand this, it becomes clear what we need to do to support healthy sleep. He explains that historically, human sleep has been polymodal—people would sleep a few hours early in the night, wake for a bit, then sleep again in the early morning, and often nap in the afternoon. This pattern lines up with how melatonin behaves in the body: it rises at night, dips, and then shows a slight rise again in the afternoon. So when you feel sleepy after lunch, it's not just the food—it's your melatonin rising and your brain asking for a recharge. Key Takeaways from Dr. Shane Creado Dr. Creado challenges older sleep-hygiene advice that says to avoid naps altogether. In his words, that's “pretty much wrong.” Naps can be incredibly helpful—as long as you're strategic about them: Know how long you're going to nap Be deliberate about when and where you do it These are the keys to strategic napping, which we'll explore more as we revisit this powerful conversation. But first, let's put strategic napping into action. Put These Tips into Action 1. Keep Your Nap Between 10–20 Minutes (Power Nap) Short naps prevent you from dropping into deep sleep. This helps you wake up refreshed—not groggy—and boosts alertness, memory, and mood. 2. Use the 90-Minute Cycle Only When Needed A full 90-minute nap allows you to complete an entire sleep cycle. Use this only if you're: recovering from sleep debt jet-lagged coming off a night of fragmented sleep Avoid these longer naps late in the day. 3. Nap Before 3:00 PM Align your nap with the natural melatonin rise that occurs in the early afternoon. This prevents nighttime sleep disruption and supports your circadian rhythm. 4. Create a Consistent Nap Environment Set up conditions that your brain recognizes as “rest time”: dark or dim lighting comfortable temperature (lower temperatures are recommended) quiet or white noise reclining or lying down if possible Consistency trains the brain to drop into restorative rest efficiently. 5. Use a Caffeine Nap (If It Works for You) Drink a small amount of caffeine (like green tea or half a cup of coffee) immediately before a 10–20 minute nap. The caffeine kicks in right as you wake, giving you a double boost. 6. Set an Alarm Helps you avoid drifting into deep sleep and waking up groggy. This trains your brain to trust short naps and prevents oversleeping. 7. Observe Your Afternoon Melatonin Dip If you feel naturally sleepy between 1:00–3:00 PM, this is your biological nap window. Don't fight it—leverage it (if you can). 8. Don't Nap to Escape Stress Use napping as a performance tool, not an emotional coping mechanism. If you're lying down to escape anxiety, use breathwork or a 5-minute mindfulness break instead. 9. Track Your Sleep Response Everyone's nap sensitivity is unique. Track how naps affect your: nighttime sleep alertness mood work performance training or athletic performance If you want to dive deep, measure it: WHOOP, Oura, or any wearable can help determine your best nap duration and timing. 10. Combine Naps With Movement A short walk before or after a nap enhances the circadian benefit and clears residual grogginess. PUTTING THESE TIPS INTO ACTION: By now, we've all heard that napping is not a sign of laziness—it's a strategic tool for combating the sleep epidemic we're facing. Sleep deprivation can impair the brain as much as being under the influence, which is why even short, well-timed naps can play a powerful role in restoring our cognitive performance, mood, and overall health. I had to look to see what Matthew Walker[ix] (also known as the Sleep Diplomat) had to say about napping, compared to Dr. Creado's view, since I was studying both at the same time. If you look at this chart I've added in the show notes, you can see that Dr. Creado's philosophy helps you to nap for performance; (which makes sense to me since Dr. Creado advises athletes) and Matthew Walker helps you to nap without harming your nighttime sleep. His advice also made sense to me as he advises the general population, and the statistics don't lie. Most of us are sleep deprived. Both sleep experts believe in the power of taking naps, and they both lean towards napping for less than 20 minutes for power napping that avoids grogginess. While not all work environments are built to support this research, that surrounds napping before 3pm, there are companies that are embracing this research, you can Nap on the Job at These 10 Companies[x] Google PricewaterhouseCoopers Ben & Jerry's Cisco Potato Zappos Nike Uber White & Case Thrive Global If you like this option, you're in good company. Many organizations are already embracing future-focused workspaces with this research in mind. Arianna Huffington, now the founder of Thrive Global, has been one of the loudest voices calling attention to the sleep-deprivation crisis. She wrote the best-selling book The Sleep Revolution[xi] to highlight the science behind sleep and why our culture must change. Huffington points to research showing that naps boost the immune system, lower blood pressure, increase learning capacity, improve memory, and enhance our ability to perform complex tasks (Yahoo Finance). Companies adopting nap rooms and rest pods aren't being trendy—they're aligning their workplaces with well-established neuroscience and physiology. And this brings us full circle, because Dr. Shane Creado was emphasizing these same science-backed principles long before workplace culture caught up, showing us exactly how sleep—and even strategic napping—can become a powerful tool for peak performance. And here's where today's episode takes a powerful turn. We are going back to our MOST downloaded Series, The Silva Method, to now implement this method into Dr. Creado's tip for napping, to increase our creativity, innovation and productivity. The Silva Method & The 20-Minute Nap Where Creativity, Insight & Neuroscience Meet** Now that we know what to do from Dr. Creado's research—use short, strategic naps to support performance—the next step is to take this deeper and connect it to the most transformative tool that we've covered in our 7 years of hosting this podcast: The Silva Method. This is where the magic happens, as theory meets practice. What José Silva taught decades ago about guiding the brain into the Alpha state (a mental state of calm wakefulness, that is distinct from the high-frequency beta waves of a busy, alert mind) aligns perfectly with what neuroscience shows happens in a 20-minute nap. And it also explains why so many innovators—Einstein, Edison, Dalí, Tesla, Da Vinci—used structured micro-naps or “drifting states” to solve complex problems. They weren't just resting. They were deliberately entering the insight zone. Edison used metal balls to wake himself the moment he crossed into Theta (the brain state of deep relaxation that's a gateway to creativity, inspiration and new ideas). Dalí held a key over a plate for the same purpose. Einstein was known for multiple micro-naps throughout the day. Da Vinci mapped polyphasic sleep schedules to stay in that creative borderland between wake and sleep. They had discovered what both neuroscience and the Silva Method confirm: The moments between wakefulness and sleep—Alpha and early Theta—are the brain's most fertile ground for new ideas. **If you have not yet listened to the 4 PART SERIES on The Silva Method[xii], I highly encourage it as we do go into detail on HOW to start this practice, and learn how to train your brain to accomplish outstanding results that truly will shock you. How This Works? The Silva Method adds conscious intention. Before entering the Alpha, State you plant a question, problem, or intention—something that you want to solve, or learn more about. Then during the nap-like drift, the brain naturally reorganizes information, makes connections, and surfaces insights. When you return to Beta (full wakefulness), those insights often rise effortlessly. I've been doing this practice for 26+ years now, and I can tell you that it takes practice. In the beginning, I didn't have control of what was showing up on the screen of my mind during these short naps, and I had a difficult time understanding what certain things (or insight that were flashing on the screen of my mind) really meant. This will take practice, but it's well worth the time spent. A 20-minute nap and The Silva Method are using the same brain states—one intentionally, one biologically. Combined, they become a powerful creativity tool. Why This Works (Neuroscience + Silva) ✔ The brain enters Alpha/Theta — insight frequencies ✔ Cortisol drops — freeing cognitive resources ✔ The Default Mode Network activates — your “creative network” ✔ The nap resets your mental clarity ✔ The Silva Method gives the mind a specific task (whatever it is you are looking to solve). Together, they create a simple, natural protocol for breakthrough thinking. How To Use The Silva Method with a 20-Minute Nap to Improve Creativity? Here's a simple protocol that we can all use: Set an intention “Show me a solution for ___.” “Give me a creative idea for ___.” Enter Alpha (Silva Method) Use the 3–2–1 countdown or your preferred Silva relaxation method. Drift for 15–20 minutes You don't need full sleep—just hover between wake and sleep. Wake & Write Capture any images, ideas, feelings, or impressions immediately. This is truly one of the fastest ways to reset the brain, boost creativity, and spark intuition—because it aligns neuroscience with intention. The insights that you discover here are life-changing. Start writing down the ideas you “see” and “feel” and you will begin to find solutions to problems or ways forward in your daily life. VIDEO 2 Click Here to Watch Which brings us to our 2nd clip from Dr. Creado who reminds us about an important habit (that I have yet to master). Dr. Creado explains the deeper biological consequences of poor sleep with a powerful reminder: “If you immediately go to social media or your work emails as soon as you wake up, your cortisol levels are boosted even more. You go straight into danger mode and anxiety mode, and that's how you start your day.” He goes on to give an example many people don't realize the seriousness of: “Shift work actually causes fragmentation and breaks in your DNA. It sets people up for an increased risk of heart attacks and strokes. The World Health Organization has even designated shift work as a possible carcinogen—a cancer-causing behavior.” Most people think a few hours of lost sleep just makes them groggy or irritable, but as Dr. Creado explains, the consequences go much deeper: “This goes down to your very DNA. Sleep is your anchor. It can stave off aging. It can prevent obesity and inflammation. It can boost your immune system. It can delay menopause. It can upregulate testosterone and growth hormone levels, suppress stress hormones, and even regulate your gut flora.” This section reinforces the core theme of your episode: sleep is foundational biology—not a luxury—and optimizing it has ripple effects across every major system of the body. Key Takeaways from Dr. Shane Creado's 2nd Clip Avoid social media and emails immediately upon waking. They spike cortisol and activate “danger mode,” increasing anxiety from the moment your day begins. Shift work is biologically damaging. It fragments DNA, increases risk of heart attacks and strokes, and is recognized by the WHO as a possible carcinogen. Sleep is not optional—it's your biological anchor. It stabilizes your entire internal system, including mood, hormones, metabolism, and immunity. Poor sleep accelerates aging. Adequate sleep can slow (and even reverse) biological wear, protecting long-term health. Sleep regulates critical hormones. It boosts testosterone and growth hormone while reducing stress hormones like cortisol. Your gut depends on your sleep. Quality sleep helps maintain healthy gut flora, which influences everything from mood to inflammation to immunity. Put These Tips Into Action Here are simple, science-backed steps you can start today to optimize your sleep: 1. Protect the First 30 Minutes of Your Morning No social media No emails No news Use this time for grounding: hydration, sunlight, breathwork, or light movement. Dr. Creado is far from the only expert emphasizing this point—best-selling author Brendon Burchard includes it as one of his core High Performance Habits, reminding us that how we start our morning sets the tone for our entire day. 2. If You're a Shift Worker, Control What You Can Keep a consistent sleep–wake schedule when possible Use blackout curtains and cool temperatures Nap strategically to offset circadian disruption Prioritize sleep hygiene even more than daytime workers (This population is often overlooked. It came up with Dr. Creado, as well as with our interview with Kelly Roman how many people with shift work should be given extra support). 3. Build a Nighttime Routine That Signals “Safety” to the Brain Dim lights 60–90 minutes before bed Reduce screens Use calming cues: stretching, reading, warm shower, or meditation Keep a consistent bedtime 4. Use Strategic Napping to Lower Stress Hormones 10–20 minutes in the early afternoon Set an alarm to avoid deep-sleep grogginess A “caffeine nap” can boost alertness if well-tolerated 5. Strengthen Your Hormone Health Through Sleep Consistency Aim for 5–8.5 hours per night Regular sleep schedules support testosterone, growth hormone, and metabolic stability 6. Support Your Gut Through Rest Quality sleep = more balanced gut flora Try to eat your final meal 2–3 hours before bed Avoid heavy meals late at night 7. View Sleep as the Foundation for Everything Else Instead of seeing sleep as something to “fit in,” shift your mindset: Sleep is the strategy that makes all your other strategies work better. REVIEW AND CONCLUSION — Episode 378 PART 1 of our REVIEW with Dr. Shane Creado Key Insights From Video 1: Your Biology Wants You to Nap Dr. Creado reminded us that every cell in the body runs on its own circadian rhythm, and historically, humans slept in multiple phases—including early afternoon naps aligned with our melatonin's natural rise. He challenged outdated sleep-hygiene rules that discouraged napping and instead showed us how strategic naps—short, intentional, and well-timed—can restore energy and boost performance. We covered practical strategies for making napping work in real life, from 10–20 minute power naps to full 90-minute cycles when recovery is needed, emphasizing timing, environment, and consistency. Napping for Performance vs. Protecting Nighttime Sleep To deepen this topic, we compared Dr. Creado's approach with Matthew Walker's. Both agree that short naps (under 20 minutes) offer the best everyday benefits, though their philosophies differ: Creado teaches you to nap for performance, especially for athletes and high performers. Matthew Walker teaches you to nap without disrupting nighttime sleep, focusing on the general population. And while not all workplaces support napping, many leading companies now do—Google, Cisco, Zappos, Nike, Uber, PwC, and more—reflecting research championed by leaders like Arianna Huffington, who has long warned that sleep deprivation is a cultural crisis. Naps, she notes, improve immunity, blood pressure, learning, memory, and performance. Organizations adopting nap rooms aren't following a trend—they're following neuroscience. Key Insights From Video 2: Protect Your Morning Brain In our second clip, Dr. Creado warns about a habit many of us (including myself) struggle with: checking the phone immediately upon waking. This single behavior spikes cortisol and sends the brain into “danger mode,” setting the tone for an anxious, reactive day. He also described the biological risks of shift work—including DNA fragmentation and increased risk of heart attack and stroke—conditions serious enough that the WHO classifies shift work as a possible carcinogen. His message was clear: Sleep is your anchor. It affects aging, inflammation, immunity, hormone balance, and even gut health. Dr. Creado reminded us that sleep isn't a luxury—it's foundational biology. When we optimize sleep, we improve every system in the body: our hormones, immunity, focus, mood, and even our longevity. And when we take what he taught and combine it with the intentional practice of The Silva Method, we unlock something even more powerful. A simple 20-minute nap becomes more than rest—it becomes a doorway into the Alpha state where creativity, insight, and intuition live. This is why so many innovators throughout history used micro-naps to solve problems. The Silva Method simply adds conscious intention. And when we pair intention with the brain's natural rhythms, we create one of the most reliable pathways for breakthroughs. And watch how your best most innovative and creative ideas begin to rise to the surface.   With that thought, we will close out this episode, and we will see you next week, with PART 2 of our interview review with Dr. Creado. We have only scratched the surface of our review of this important health staple of sleep. See you next week.   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 with Andrea Samadi on “The Top 5 Brain Health and Alzheimer's Prevention Strategies” https://www.achieveit360.com/the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #72 with Dr. Shane Creado on “Sleep Strategies that will Guarantee a Competitive Advantage.”  https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #71 with Dr. Shane Creado on “A Deep Dive into Dr. Creado's Peak Sleep Performance for Athletes”  https://andreasamadi.podbean.com/e/self-regulation-and-sleep-with-a-deep-dive-into-dr-shane-creados-peak-sleep-performance-for-athletes/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristin Holmes, VP of Performance Science from Whoop.com https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 84 “Andrea's SPECT Image Brain Scan Results”  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 120 “Andrea's Personal Review of The Fisher Wallace Wearable Medical Device for Anxiety, Depression and Sleep/Stress Management” https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/   [ix] https://www.sleepdiplomat.com/   [x] https://finance.yahoo.com/news/nap-job-10-companies-100300632.html   [xi] https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X The Sleep Revolution, Published by Arianna Huffington April 4, 2017 [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/  

In this powerful episode of the Healthy Hustle Podcast, Rachel sits down with Dr. Patrick K. Porter, a neuroscience expert, inventor of BrainTap®, and founder of BrainTap Technologies. With decades of experience helping over 120,000 people—including pro athletes, veterans, and high achievers—Dr. Porter shares practical, science-backed strategies to boost focus, improve sleep, and build resilience so you can show up as your best self in life and business. His work blends brainwave science, visualization, and neuroplasticity to make peak mental performance achievable for everyone. If you've been feeling overwhelmed, burned out, or stuck in chronic stress, this conversation is a MUST listen. Dr. Porter breaks down complex brain science into simple, actionable steps that anyone can use—starting today. What You'll Learn in This Episode 1. Your Brain Is More Powerful Than You Realize How every cell in your body is constantly "listening" to your environment—thoughts, foods, people, light, sound, and stress—and mirroring it back through your biology. Why your DNA is continually updating based on how you perceive life: as a threat or as a challenge. 2. Why Stress Isn't Just a "Mindset" Problem The link between chronic stress and disrupted neurotransmitters, sleep cycles, gut health, and blood sugar. Why Dr. Porter says we don't have a mental health crisis—we have a physiological crisis. 3. Brainwaves 101: Understanding Your Inner Operating System Dr. Porter breaks down: Beta – reactionary, can be tied to fear, frustration, anxiety. Alpha – daydreaming, creativity, presence, flow. Theta – deep relaxation, super-learning, memory integration. Delta – deep sleep and brain detox. Gamma – the "bass drum" that helps keep the whole brain orchestra in sync. You'll hear how modern life pushes many people out of balance—and what that looks like in everyday symptoms (brain fog, burnout, poor focus, anxiety). 4. The Science Behind BrainTap® You'll learn how BrainTap uses light, sound, and vibration to: Support brainwave balance Increase ATP (cellular energy) Improve sleep architecture and deep delta sleep Regulate the nervous system Support gut-brain communication and overall resilience Dr. Porter also dives into: Red light therapy and mitochondrial energy Circadian rhythms and why timing of sleep matters Why a 2 PM "reboot" can increase productivity by 26% 5. A Daily BrainCare Routine You Can Start Now Dr. Porter outlines a simple structure you can plug into your day: Morning: a short "digital coffee" BrainTap session to energize the brain without relying on caffeine. Midday (around 2 PM): a 20-minute reboot session to reset your nervous system and restore focus. Evening: a session that guides your brain into delta for deeper, more restorative sleep. Plus, a simple 4–8 breathing practice before bed to activate the parasympathetic nervous system. Try BrainTap Free Dr. Porter offers a 14-day free trial of the BrainTap app. No headset required to start Just your phone + audio Most people report noticeably better sleep by night three

Crystalline DNA Activation is an energetic technology of remembrance, a multidimensional initiation into your original divine blueprint of health, light, and multidimensional intelligence. This Transmission reawakens the dormant crystalline strands of your DNA, restoring the template of divine perfection encoded within every cell of your body. As the frequencies unfold, your system begins to recalibrate to hold more light, more life force, and more divine intelligence.   You are becoming the embodied frequency of divine design. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and cellular architecture, recoding your system into higher coherence with Source consciousness.   Through a precise fusion of binaural entrainment, subliminal reprogramming, and crystalline energetic coding, the Transmission opens an active field that performs real-time energetic activation while you listen. You are being upgraded, energetically, neurologically, and vibrationally. Every frequency, silence, and pulse is encoded with divine intelligence that knows exactly where to travel within your energy system.   Each layer of this Transmission is engineered to: Synchronize your brain hemispheres and drop you into Theta–Delta frequency for deep integration. Activate dormant DNA strands and crystalline light structures within your cells. Recode ancestral and karmic imprints stored in your genetic memory through sound and vibration. Transmute density and distortion through high-frequency resonance. Anchor the divine blueprint of vitality, wholeness, and multidimensional intelligence into your body. Strengthen your nervous system's ability to hold and integrate higher frequencies of light. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, and layer of silence carries crystalline intelligence that works beyond your conscious awareness, reconfiguring your system into divine coherence.   Through layered light codes, binaural synchronization, and energetic recoding, this session: Reactivates the 12-Strand Crystalline Template within your DNA. Restores your original divine design and clears distortions from ancestral programming. Aligns your cells to the higher blueprint of vitality, regeneration, and multidimensional awareness. Bridges matter and spirit, allowing Source intelligence to communicate freely through your biology. Expands your consciousness to embody divine remembrance, the knowing that you are the living code of light. Anchors the frequencies of divine love, truth, and power through every strand of your being. It is a quantum re-sequencing, re-patterning your relationship with your body, your energy, and the field of creation itself.   Each playback deepens your embodiment as a Crystalline Human, radiant, coherent, and alive with divine intelligence.   Ways to Work with This Transmission Meditation Journey Sit or lie down comfortably. Close your eyes and breathe slowly. Let the sound guide you into a deep Theta state where your DNA and light body can fully receive the codes. Energetic Calibration in the Background Play softly while you rest, create, or sleep. The frequencies will continue to activate your field at the subconscious and cellular levels. Morning or Evening Ritual Listen at sunrise or before sleep to align your system with the highest frequencies of light integration. Healing or Integration Support Use after energy work, emotional release, or deep transformation to stabilize new light frequencies in the physical body. Daily Activation Practice Combine with breathwork, visualization, or journaling to deepen embodiment and integrate new consciousness patterns.   How to Work with Intention Before pressing play, speak your invocation aloud or in your heart: “I now open to receive the Crystalline DNA Activation codes of divine remembrance, to fully embody my original blueprint of light and perfection.” Allow the sound to work beyond the mind. When the Transmission completes, rest or journal to integrate the energetic upgrades. Repeat daily or intuitively until the new coding feels fully embodied.   Integration Disclaimer These Transmissions initiate deep energetic realignments. You may experience sensations such as warmth, tingling, emotional release, vivid dreams, or fatigue as your system reorganizes to hold more light. This is natural. Honor your process with rest, hydration, nature, and grounding. Your energy field is literally reconfiguring to embody the next evolution of human consciousness.   Best experienced with headphones to receive the full binaural synchronization and subtle crystalline layers.    

How Theta Lake is Redefining AI Governance for Enterprise Collaboration PlatformsWhat does it really take to balance cutting-edge AI with the hard rules of compliance? In this exclusive interview, Rob Scott from UC Today sits down with Dan Nadir, Chief Product Officer at Theta Lake, to explore how AI is transforming enterprise communications—and why compliance can no longer be an afterthought.Dan shares his unique journey from cognitive science graduate to CPO, diving deep into the evolution of AI governance and the real-world challenges facing regulated industries. With Theta Lake recognized as a Visionary in Gartner's Magic Quadrant, this isn't just a story about product innovation—it's a masterclass in how to enable AI safely and responsibly.Whether you're trying to launch Copilot, Zoom AI Companion, or simply ensure your whiteboards, chat, and UC tools are compliant, this conversation is packed with hard-won insights from the frontlines of product development.

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it's in danger from tomorrow. In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You'll learn how bedtime habits — like scrolling, inconsistent sleep times, and overstimulation — condition your brain to predict wakefulness instead of rest. I'll also share practical ways to calm your nervous system, activate your vagus nerve, and restore your natural rhythm for sleep. I've also created two powerful resources of 8-hour Deep Sleep Yoga Nidra meditations to help you drift into effortless rest. The first hour and fifteen minutes guide you through muscle relaxation, bilateral stimulation, and gentle eye therapy to quiet the Default Mode Network (DMN) and Reticular Activating System (RAS) — helping your mind finally let go.  

In dieser Folge tauchen wir tief ein in eine Methode, die das Leben vieler Menschen verändert hat: ThetaHealing®. Ich erkläre dir, was hinter dieser energetischen Heilmethode steckt, wie du mit deinem Unterbewusstsein arbeitest und warum wahre Transformation immer auf Zellebene geschieht. Du erfährst: ✨ was ThetaHealing wirklich ist (und was nicht), ✨ wie Glaubenssätze im Körper gespeichert werden, ✨ was Gehirnwellen mit Heilung zu tun haben, ✨ und wie du mit der Kraft deines Bewusstseins dein Leben verändern kannst. Am Ende dieser Folge erwartet dich ein besonderes Bonus-Kapitel für Frauen im Kinderwunsch, über die tiefe Verbindung zwischen Seele, Vertrauen und körperlicher Empfänglichkeit. Diese Folge ist für dich, wenn du spürst, dass Heilung mehr ist als Denken, wenn du bereit bist, dich selbst zu verstehen, alte Muster zu lösen und in deine volle Energie zurückzukehren.

Entity Attachments, Paranormal Evidence & Heart Coherence – with Sifu Aman Berry”Tonight – 7 PM Eastern | Rumble Premium Episode✅ INTRO / BIO (to read on-air or paste into description)Sifu Aman Berry is a martial artist, healer, and spiritual practitioner who uses Kung Fu as an energetic system to help clients reduce pain, release trauma, and clear negative unseen influences.His work bridges ancient Daoist proto-shamanic practices, heart coherence, and paranormal countermeasures. Tonight he breaks down entity attachments, parasitic consciousness forms, summoning mechanics, and why heart coherence and energetic alignment repel negative forces.He also brings exclusive paranormal evidence that we will play live.✅ SHOW DESCRIPTION (RUMBLE/YT)Tonight on the Typical Skeptic Podcast (TSP # 2294), I'm joined by Sifu Aman Berry for a deep dive into:Entity attachment mechanicsMutated consciousness vs enlightened consciousnessDjinn, archons, devas, asuras & ancient blood-god worshipersHeart coherence and energetic countermeasuresSummoning & why the phenomena can appear anywhereIron, running water, the Dog Whistle Frequency (1.6–1.8 GHz)Delta/Theta/Alpha/Beta brainwave statesParanormal evidence played liveThis episode blends ancient myth, parapsychology, energetic martial arts, and non-local consciousness in a way only Sifu Aman can deliver.Why did ancient groups like the Canaanites, Aztecs, Kali worshipers, Moloc cults all perform ritual blood sacrifice? What entity group were they feeding?BIOSIGILIZATIONCan you explain “biosigilization” — is it an encoding process into the DNA field, aura, or emotional body?COUNTERMEASURESHow exactly does heart coherence disrupt entity activity or parasitic consciousness?What's the physics behind iron and flowing water breaking attachments or interference?How does heart coherence tie into Daoist proto-shamanism and lightning energy?What is the Dog Whistle Frequency (1.6–1.8 GHz) — why do entities react to it?BRAINWAVE STATESHow do Delta, Theta, and Alpha states make people more vulnerable — or more powerful — in entity interactions?Do some entities prefer people in Theta, where the veil is thin?PRACTICAL APPLICATIONHow can people blend martial arts, breathwork, and heart coherence to fortify their energy field?For beginners: what is the #1 sign someone may have an attachment?What's the most compelling paranormal evidence you've ever captured?✅ HASHTAGS  #EntityAttachments #ParanormalEvidence #HeartCoherence#KungFuHealing #EnergeticProtection #Djinn #Archons #Celestials #Asuras#DaoistShamanism #Mysticism #EnergyMedicine #Consciousness #OccultScience#FrequencyWars #MetaphysicalProtection #TraumaHealing #UFOCommunity #SpiritualWarfare #EntityRemovalTAGS (YT/Rumble/IG)✅ TAGS (YouTube)Typical Skeptic Podcast, Sifu Aman Berry, entity attachments, paranormal evidence,heart coherence, Kung Fu for healing, Djinn, archons, devas, asuras,malakim, raphiem, biosigilization, frequency healing, trauma release,energy clearing, Daoist shamanism, metaphysical podcast, esoteric podcast,UFO podcast, paranormal podcast, spiritual warfare, negative entitiesTypical Skeptic Podcast Links and Affiliates:Support the Mission:

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

In this powerful episode, I sit down with Krishna Avalon, a subconscious and somatic therapist, internal family systems (IFS) practitioner, and licensed acupuncturist who has served over 30,000 people on their path to healing. Together, we explore the sacred (and often misunderstood) terrain of the subconscious mind—and how it quietly shapes everything from your beliefs to your business. Krishna shares how traditional therapy can fall short when the root of resistance lies deeper than the conscious mind can reach. We talk about: The real difference between your conscious and subconscious mind Why "just thinking positively" can sabotage true healing How survival patterns like people-pleasing and perfectionism disguise themselves as "strength" Simple tools to start reprogramming your subconscious—no spiritual bypassing required We also dive into how to embody your zone of genius, reclaim trust in the unknown, and give your Soul the leadership seat in your life and work. You'll walk away with practical tools like: Theta-state visualization practices Subconscious reinforcement exercises Soul-aligned action steps that anchor new beliefs in your body and business And yes—we talk about crying, discomfort, the power of nature, and the beauty of being witnessed by someone who sees you. If you've been feeling stuck, “fine,” or just ready to trade surface-level success for soul-rooted freedom, this episode is for you. You can learn more about Krishna at https://www.krishnaavalon.com/. About Krishna Krishna is a subconscious and somatic therapist, Internal Family Systems practitioner, PSYCH-K facilitator, and licensed acupuncturist who has guided over 30,000 patients to their health and wellness goals for the past 22 years. She currently specializes in subconscious therapy, IFS, and the nervous system. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Spiritually Fit Yoga with Amelia Andaleon! Lay down, make yourself comfortable, and let me guide you into a relaxing state of yoga nidra. This meditation can give you 30 minutes of deep rest or listen to it as you get into bed and invite a deep sleep.Yoga Nidra can lead you into a profound state of relaxation or sleep. 30 minutes of yoga nidra can be the equivalent of 2-4 hours of sleep. While it can mimic the effects of deep sleep, it is not a replacement for nightly sleep. Yoga Nidra is best used to supplement and improve the quality of your regular sleep.Thank you for tuning into my podcast! Let me know what your experience was of this yoga nidra session! Comment below or DM me at Instagram @spirituallyfityoga or email me: amelia (at) spirituallyfityoga.com. If you enjoy these episodes, please leave a 5-star rating and review. I appreciate you being here! I hope my episodes can be a calming, healing part of your meditation and yoga journey.Learn more about me, about my yoga retreats, and where I'm teaching in-person and online here on my website:http://SpirituallyFitYoga.comNamaste,Amelia AndaleonAbout Yoga NidraYoga Nidra is a practice that induces deep relaxation and altered states of consciousness, characterized by shifts in brain wave activity. Brain Wave States: Beta (13-30 Hz): Active, alert, and focused.Alpha (8-13 Hz): Relaxed, meditative, and drowsy.Theta (4-8 Hz): Deep relaxation, creativity, and subconscious access.Delta (0.5-4 Hz): Deep sleep and restorative processes.Effects of Yoga Nidra on Brain Waves: Yoga Nidra promotes a gradual transition from beta to alpha, then theta, and potentially even delta brain waves. This shift allows for a deep sense of relaxation, reduced stress, and increased access to the subconscious mind. The theta and delta states are associated with enhanced memory, creativity, intuition, and emotional healing. Benefits: Improved sleep qualityReduced stress and anxietyIncreased relaxation and well-beingEnhanced creativity and intuitionAccess to subconscious memories and insightsImproved emotional regulationNote: It's important to note that the exact brain wave patterns experienced during Yoga Nidra may vary depending on individual factors such as experience, practice style, and mental state. 

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Unwind into the comfort of a quiet night with this 8-hour soundscape blending a warm crackling fireplace, the calming sounds of crickets and night insects, and subtle 8 Hz theta wave binaural beats. The gentle fire crackles and nighttime ambience create a cozy, natural environment, while the 8 Hz theta frequency encourages deep relaxation, meditation, and dreamlike awareness. Together, they form a soothing atmosphere ideal for sleep, stress relief, or mindfulness practice. Best For: Deep sleep and stress reduction Meditation, yoga, and mindfulness Relaxation and emotional balance Cozy nighttime ambience and focus Creating a tranquil environment for rest

Lemurian Codes Activation is a crystalline recalibration into Lemurian remembrance, divine peace, and the original Lemurian codes of light. This Transmission opens the pure current of Lemurian consciousness through your energy field and subtle body, restoring deep coherence, serenity, and divine feminine remembrance. You are becoming the frequency of light itself, crystalline, fluid, and eternally peaceful. Each Transmission is a multidimensional sound technology that interacts directly with your nervous system, energy field, and subconscious mind, gently recoding your system into higher harmonic resonance with divine intelligence. Through a precise fusion of binaural entrainment, subliminal reprogramming, and energetic light coding, the Transmission opens an active field that performs real-time energetic purification and frequency calibration while you listen. You are not simply hearing sound, you are being repatterned, energetically, neurologically, and vibrationally.  

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Breathe in the calm of the season with 396 Hz Autumn Breeze, an 8-hour soundscape combining 396 Hz Solfeggio frequency music, the gentle whisper of a cool autumn wind, and subtle 5 Hz theta wave binaural beats. The 396 Hz tone is known for releasing fear and emotional blockages, while the 5 Hz theta frequency promotes deep relaxation, creativity, and dreamlike awareness. Together, they create a soothing and restorative experience perfect for deep sleep, meditation, and emotional healing. Best For: Deep, restorative sleep Stress and anxiety relief Emotional and energetic cleansing Meditation, mindfulness, and spiritual renewal Grounding and relaxation during autumn nights

CEO Phil Trapkin's journey to creating BlissTrax started over two decades ago with his personal discovery: syncing music to his running pace significantly elevated his workouts. This early experience in marrying rhythm with movement was the seed. The idea fully came to life when he was later introduced to the concept of binaural beats, leading to the insight that sound technology could be engineered to guide the brain into specific states while the body is active. BlissTrax was born from the desire to offer a simple, accessible tool for stress relief that doesn't require users to sit still.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Fall asleep to the soothing sounds of White Noise Rainstorm, an 8-hour immersive soundscape combining steady white noise, gentle rain, distant thunder, and subtle 6 Hz theta wave binaural beats. The calming rainstorm and white noise mask distractions, creating the perfect environment for deep relaxation, sleep, and meditation. The 6 Hz theta waves naturally guide your brain into a relaxed, dreamlike state, ideal for easing anxiety, enhancing creativity, and promoting uninterrupted rest throughout the night. Best For: Deep sleep and stress relief Meditation, mindfulness, and relaxation Reducing anxiety and racing thoughts before bed Enhancing dream clarity and restorative rest Creating a cozy, rainy-night atmosphere indoors

I never expected this conversation to take the turn it did. When Niko Kapoutsos—a former New York contractor turned trance medium—started explaining how our essence exists outside our bodies and demonstrated real-time trance connection, I knew we were exploring uncharted territory. In this profound episode, we move beyond traditional mediumship to explore trance mediumship's transformative potential—what it is, how it differs from evidential mediumship and channeling, and why this ancient form of communication is reemerging now. If you've ever wondered how to move beyond proof to profound spiritual connection, or how to recognize the expansive nature of your own consciousness, this conversation will change how you understand communication with spirit.00:00 Introduction to Trance Mediumship02:24 Welcome to Life, Death and the Space Between03:07 Meet Niko The Medium: From Skeptic to Practitioner09:11 Breath as the Anchor: Essence and the Auric Field10:29 From Contractor to Medium: Niko's Spiritual Awakening15:48 First Trance Experience and Surrendering the Ego23:50 Brainwave States: Beta, Alpha, Theta and Trance31:48 Accessing Trance States: Practical Methods38:59 Preparing for the Trance Demonstration40:52 Live Trance Demonstration: Collective Guidance51:05 Returning from Trance: The Physical Transition56:48 Essence to Essence Communication57:23 Niko's Books and Future Collaborations59:44 Closing Thoughts and Gratitude https://nikothemedium.com/ In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Reactivate Your Priestess Lineage is an energetic transmission, a sacred reawakening of your dormant priestess lineage, your divine feminine lineage, and the original codes of light you came to embody. This Transmission opens the crystalline pathways of remembrance within your energy field and consciousness, activating the ancient frequencies of devotion, wisdom, and divine power encoded in your soul. You are remembering who you are: a living temple of light, a bridge between heaven and earth, a priestess. Each Transmission is a multidimensional energy technology that interacts directly with your subtle bodies, nervous system, and subconscious architecture, recoding your field into coherence with divine feminine intelligence. Through a fusion of Energy Activation, binaural entrainment, subliminal reprogramming, and energetic light coding, this Transmission performs a real-time reactivation of your priestess lineage while you listen. You are not merely hearing sound. You are being recoded, energetically, neurologically, and vibrationally.   This Transmission is designed to: Synchronize your brain hemispheres and entrain you into Theta frequency for deep trance and cellular receptivity. Reactivate dormant priestess lineages and ancient light codes within your DNA. Reopen the inner temples of remembrance within your energy body and soul memory. Awaken feminine sovereignty, beauty, devotion, and truth as living frequencies. Transmute density, fear, and suppression through vibrational resonance and divine love. Anchor the sacred marriage of spirit and matter, the embodiment of heaven on earth. This is energy work disguised as sound, sacred intelligence translated into frequency. Every tone, pulse, and silence carries living light that knows where to travel in your field and what to awaken.   Through layered light codes and energetic recoding, this session: Activates your Priestess DNA and reawakens ancient feminine wisdom. Recodes your field with the Magdalene, Hathor, and Isis lineages; divine frequencies of beauty, truth, and sacred service. Balances your inner masculine and feminine currents, restoring harmony, receptivity, and divine leadership. Expands your nervous system to hold more light and transmit it with grace. Aligns your energy field to the crystalline grids of Earth, connecting you with the ancient temples of light across time. It is a quantum remembrance, re-patterning your energetic architecture for full embodiment of your priestess essence. As you listen, feel the waves of light weaving through your field, awakening your remembrance, activating your lineage, and restoring the sacred codes of your soul. Each playback deepens your embodiment as the Walking Priestess of Light; sovereign, radiant, and fully anchored in divine love.   Ways to Work with This Transmission Meditation Journey Sit or lie down with intention. Allow the sound to carry you into Theta where your energy body and subconscious can integrate the codes of remembrance. Energetic Calibration in the Background Play softly while you rest, create, or sleep. The field continues to recalibrate your energy system beyond conscious awareness. Ritual or Devotional Practice Listen before ceremony, creation, or healing work to attune to your priestess frequency and divine embodiment. Daily Alignment Practice Pair with journaling, movement, or breathwork to amplify the remembrance field. Integration Support Use after energy sessions, channeling, or emotional release to stabilize new light frequencies into the body.   How to Work with Intention Before pressing play, center your breath and call forth your lineage: “I now open to receive the codes of remembrance, to reactivate my Priestess Path in full divine embodiment.” As the Transmission begins, surrender all effort. Allow the frequency to do the work. When complete, journal or rest, trusting what arises as the ancient wisdom within you reawakens. Repeat daily for several days or cycles until you feel complete integration, then move to the next layer of remembrance.   Integration Disclaimer These Transmissions initiate deep energetic realignment and remembrance. You may experience heightened sensitivity, vivid dreams, emotional release, or waves of activation as your field reorganizes to hold more light and coherence. This is natural. Honor rest, hydration, nature connection, and stillness. Your system is literally re-templating itself into higher alignment with your divine blueprint.   Best experienced with headphones for full binaural synchronization and energetic depth.   This is SpiritCode™ Energy Technology, a living current of light that cleanses, heals, and renews every layer of your being, restoring you to peace, clarity, and radiant sovereignty. View more: www.athinakrol.com

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=J8MNszqPy6Y El ThetaHealing es un método de sanación creado por Vianna Sitial donde se puede acceder a un estado cerebral Theta para cambiar creencias limitantes y promover la curación física y emocional. En esta vibración se encuentran las raíces inconscientes de miedos, fobias y enfermedades. Los cambios se ven muy rápidamente. ¡Únete a Marcia Castillo en esta conferencia y descubre los beneficios de esta poderosa herramienta! Marcia Castillo Médium, instructora Thetahealing, canalizadora y fundadora de una Escuela de Maestros de Luz y Espacio Go Aloha. http://www.marciacastillo.com.ar / marciacastillook Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------INFORMACIÓN SOBRE MINDALIA----------DPM Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS Facebook: / mindalia.ayuda Instagram: / mindalia_com Twitch: / mindaliacom Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.If you've ever struggled to understand what the options Greeks actually mean, this breakdown is for you. We're bringing the Greeks to life in a way you've never seen before—through storytelling, visuals, and practical trading insight that'll finally make Delta, Gamma, Theta, Vega, and Rho make sense.➡️ Learn how Delta really drives your option's price movement➡️ Understand Gamma's impact on speed and acceleration of price changes➡️ Discover why Theta is both your best friend and worst enemy➡️ See how Vega represents volatility and emotion in the markets➡️ Learn when Rho actually matters—and when it doesn'tThis episode turns a complex topic into an easy-to-follow story, walking you through a fun, creative way to understand each Greek as a character on a trading floor. You'll see how Delta acts as the king of all Greeks, controlling how much your option moves for every $1 shift in the underlying stock. Gamma jumps in as the rate of change—the acceleration behind those price swings. Theta shows up as time decay, the unstoppable force eating away at every contract. Vega represents the chaos of fear and greed, expanding and contracting with volatility. And Rho? The quiet influencer that only matters in long-term trades when interest rates start moving.You'll also see why traders who rely only on one Greek miss the bigger picture. For example, selling options just to collect Theta can backfire when Delta and Vega start moving against you. This video explains why having a full understanding of the Greeks helps you manage risk, stay hedged, and trade smarter with data-backed confidence.As the story unfolds, we dive deeper into how these forces interact in real life—how Delta and Gamma shape your exposure, how Theta's time decay punishes indecision, and how Vega spikes when markets panic. You'll see why professional traders use all five Greeks together to find the perfect balance between leverage, timing, and volatility control.And for those using OVTLYR, this is the foundation behind the signals you see on the platform every day. The AI doesn't guess—it measures sentiment, volatility, and momentum in ways that mirror how the Greeks affect real-world options pricing. That's how traders save time, make money, start winning, and lower their risk.Whether you're new to options or looking to master your strategy, this breakdown simplifies one of the most misunderstood parts of trading. You'll walk away knowing not just what each Greek means—but how to actually use them to make smarter, more profitable trades.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Energy Healing & Activation Through Sound Priestess of Wealth is an energetic initiation into divine abundance, feminine magnetism, and sacred prosperity consciousness. This Transmission opens the golden current of wealth through your energy field and subconscious mind, awakening your innate ability to receive, hold, and circulate abundance with grace. You are becoming the frequency of wealth itself. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and subconscious mind, recoding your system into higher coherence and alignment with divine intelligence. Through a precise fusion of binaural entrainment, subliminal reprogramming, and energetic coding, the Transmission opens an active field that performs real-time energetic recalibration while you listen. You are not simply hearing music. You are being worked on,  energetically, neurologically, and vibrationally. Every layer is deliberately engineered to: Synchronize your brain hemispheres and drop you into Theta trance Recode subconscious belief structures through layered subliminals and intention frequencies Activate dormant energetic templates (wealth, intuition, magnetism, healing) Transmute stagnation and density from the field through vibrational resonance Anchor higher-dimensional light codes into your physical and energetic systems This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, silence, and vibration carries intelligence that knows exactly where to go and what to do in your field.   Through layered light codes, subliminals, binaural synchronization, and energetic recoding, this session: Activates the Millionaire Priestess archetype within your field. Disconnects you from collective scarcity grids and realigns you to the 5D wealth timelines. Expands your nervous system to feel safe in receiving, holding, and multiplying abundance. Balances the sacred masculine (structure, provision) and the divine feminine (receptivity, pleasure, magnetism) within you. Anchors the vibration of gold through every cell, upgrading your DNA and energy body to radiate prosperity. It is a quantum recoding that re-patterns your relationship with abundance at every level: energetic, emotional, and physical. As you listen, feel the golden light flow through your body, weaving new circuitry of overflow, gratitude, and divine provision. Each playback deepens your embodiment as the Priestess of Wealth, grounded, radiant, and richly supported by life itself.    

Pleiadian Light Codes is a multidimensional activation that reconnects you with your Pleiadian lineage and opens your field to the higher frequencies of love, light, and unity consciousness. This Transmission serves as a galactic healing and remembrance session, calling forward your Pleiadian guides to surround, support, and recalibrate you into fifth-dimensional harmony. You are not simply listening to frequencies, you are receiving a real energetic transmission from the Pleiadian councils of light. Each SpiritCode™ Transmission is an intelligent energy technology that communicates directly with your energy body, nervous system, and subconscious field, rewriting the energetic architecture of your being into higher coherence and crystalline clarity. Through a fusion of binaural synchronization, subliminal programming, light-code frequency weaving, and energetic recoding, this session functions as an open portal that delivers healing, remembrance, and DNA activation in real time. You are being worked on, energetically, neurologically, and vibrationally. ✴ Every layer is engineered to Synchronize the brain hemispheres and open Theta gateways for direct higher-realm contact. Recode cellular and energetic memory to awaken your Pleiadian DNA. Restore your body to the harmonic blueprint of fifth-dimensional light. Transmit love, healing, and ascension frequencies from the Pleiadian councils. Anchor unity, joy, and compassion through every cell of your body. This is energy work disguised as sound, a living current of consciousness that knows exactly where to move within your system. Each tone, pulse, silence, and vibration carries a specific Pleiadian code that activates remembrance, healing, and purpose.

Goodwill Ambassadorship Podcasts-the concept of 'Options Greeks'—Delta, Gamma, Theta, Vega. "Four letters that determine the whole market," she sighed, dialing Grandpa Bill. "I need more than flashcards. I need a memory upgrade."Three is the letter M. Zero is S or Z," he continued. "So 3-0-0 becomes M-S-Z. Think of a giant army of Mice Sleezing. Now, imagine a million tiny, fuzzy, squeaking mice swarming the steps of the Administrative Building."Next stop: The Enormous Lecture Hall," Grandpa Bill said. "We're tackling the final result of the volume of a sphere integration: V equals four-thirds pi r-cubed. We need P-A-O for the numbers 4 and 3."Next stop: The Enormous Lecture Hall," Grandpa Bill said. "We're tackling the final result of the volume of a sphere integration: V equals four-thirds pi r-cubed. We need P-A-O for the numbers 4 and 3."Adah walked down the aisle, her boots echoing. She saw the quiet rows, but her inner eye saw the mouse swarm, and the Mooing Robin Hood. The campus was no longer just a school. It was her customized, unforgettable Holistic Mind Palace. Welcome to the holistic solution for your most important asset: your mind! Join your host, Grandpa Bill, and his granddaughter, college freshman Adah, as they go beyond physical wellness and dive into crucial Holistic Mental Healing. In the popular "Daily Mnemonic with Adah" segment, we teach you how to banish "information overload clutter" by building your very own Holistic Mind Palace using ancient Roman techniques like the Loci and modern systems like PAO. Whether you're a student, a trader, or just battling brain fog, tune in to transform complex facts (from Java code to financial formulas) into vibrant, unforgettable mental scenes. Stop fighting your brain and start collaborating with it!Grandpa Bill Asks The Audience :What's the one piece of information you can never seem to keep straight? Drop it in the comments—we'll show you how to anchor it in your new Mind Palace!Does your brain feel more like a messy attic or a well-organized library? Share your biggest "information overload" struggle!#HolisticMindPalace, #MemoryHacks, #GrandpaBill, #KennelKelp, #Daily Segment,#Daily Mnemonic with Grandpa Bill & Adah,#DailyMnemonic, #StudentHacks, #PAOSystem, #BrainDetox, #MindOverload, #Adah And Grandpa Bill,

Join 24 NIGHTS OF MAGIC, your yearly dream portal — a complete cycle to harvest the past and open the future, giving you a living compass you'll return to all year long.Waitlist is now open.---------------------------------------------------A 45-minute portal into the deepest homecoming, the return to self. This journey begins at the root — because everything starts from within. Life is a spiral, and the spiral always begins at your center.This Yoga Nidra is an invitation to soften, to release, and to fully unfold back into yourself. Guided through systematic awareness of the body and supported by Theta frequencies, you'll drop into a state where your nervous system resets, your brain receives bliss, and your whole being remembers its own strength.Come home to yourself. Rest in the place you've always belonged.Come say hi over on Instagram: @its_ninachin

This week's episode is all about Reading. We will go through the entire process from the moment light hits the retina (50-100ms) to formulating speech (600ms or so). That is, either speaking out loud or silently speaking while reading, a phenomena called subvocalization. We do this when reading to the self. Either way, we speak while reading.We will compare so called normal readers, the Autistic phenotype, and dyslexia, and at times the odd contrasts of the Autistic phenotype AND dyslexia. Lots of neurobiology, measurement instruments, brain waves (oscillations, frequencies), however, I will hopefully provide easy to understand analogies.The entire reading process is covered.Daylight Computer Companyuse "autism" for $50 off athttps://buy.daylightcomputer.com/autismChroma Light Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autismCognity AI for Autistic Social Skillsuse "autism" for 10% discount athttps://thecognity.com00:00 - Overview of reading process and neurobiology03:28 - Visual processing in V1 (primary visual cortex), V2-V4 (secondary visual cortex)4:42 - Neuroplasticity of Blind using V1-V4 for Braille07:17 - Neural oscillations (Delta, Theta, Alpha, Beta, Gamma)10:07 - Visual word form area (VWFA) recognizes patterns, begins sequencing letters & recognizes the word, Example: "d-o-g" & 'd' not 'b', 'o' not 'c,' 'g' not 'p.'13:01 - Phonological processing in temporal-parietal cortex15:54 - Fractional anisotropy (FA) & Diffusion Tensor Imaging (DTI) and arcuate fasciculus; Myelination, Water Flow, Garden Hose example18:06 - Detailed discussion of orthographic processing begins (VWFA's role in recognizing visual word forms)21:26 - Detailed discussion of cerebellum's role in eye movements begins (Purkinje cells and saccades)24:07 - Detailed discussion of spelling difficulties begins (orthographic processing challenges in autism/dyslexia)27:41 - Detailed discussion of semantic integration begins (delays in dyslexia, inferior frontal gyrus)30:55 - Detailed discussion of orthographic confusion begins (e.g., "except" vs. "expert")33:30 - Detailed discussion of phonological processing begins (temporal-parietal cortex mapping words to sounds)34:18 - Cerebellum mentioned regarding tongue movements (Purkinje cells refine timing for speech)36:10 - Subvocalization in silent reading37:07 - Oscillations in VWFA for autistic phenotype; Comprehension lags in Autism due to delayed N40039:19 Daylight Computer Company (and Daylight Kids !), use "autism" for $50 discount41:40 Chroma Light Devices, use "autism" for 10% discount44:52 Reviews/Ratings, Contact InfoX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Options trading doesn't have to be complicated, but most traders get tripped up by the Greeks. In this video we break down extrinsic value, time decay, Vega, and Delta in plain language so you can finally understand how options really work. If you've ever been confused about why your option loses value even when the stock moves your way, this session will clear things up.We start with AMD, looking at real contracts with thousands of trades so you can see exactly how intrinsic and extrinsic value play out. Intrinsic value is straightforward—it's simply the difference between the stock price and the strike price. But extrinsic value is the premium you pay on top, and that's where most traders get caught. Time, volatility, and interest rates all factor in, and if you're not paying attention, they can eat away at your gains before you know it.➡️ Learn why deep in the money options often give you better value than at the money contracts➡️ See how Vega inflates option prices at the money and why it matters for your strategy➡️ Understand how Theta works and why time decay is the real cost of leverage➡️ Find out why Delta is the most important Greek and why it dominates everything else➡️ Discover why selling options is a losing game and how it cost traders huge amounts in the pastWe also look at how implied volatility acts like a balloon—when it expands, premiums rise, and when it deflates, they collapse. That's why going deeper in the money helps protect you. At the money or out of the money contracts may look cheaper, but they decay far faster and end up costing more in the long run.When it comes to the Greeks, Delta is king. About 80 to 90 percent of an option's price movement comes from Delta alone. That's why we keep things simple at OVTLYR. We don't waste time on fancy spreads or complicated strategies. Instead, we stick to deep in the money long calls or long puts when the market is bearish. It's all about capturing the move of the stock without gambling on short-term noise.This video also dives into the importance of Gamma, the rate of change in Delta. You'll see why rolling options helps capture more of the gamma move and keeps your trades working harder. Instead of holding a contract that slows down as it approaches 100 Delta, rolling keeps you in that sweet spot where acceleration is strongest.Finally, we share hard lessons from the past. Selling options may feel like easy money with a high win rate, but one big loss can wipe out months of small gains. That's why OVTLYR traders focus on proven strategies that build consistent profits without exposing themselves to catastrophic risk.If you want to truly understand how options work and how to use them the right way, this video is a must-watch. Stop guessing, stop gambling, and start trading with clarity, confidence, and control.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Are you ready to master the core concepts of GREEKS—DELTA, GAMMA, and THETA—to boost your trading success?

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Unwind into deep relaxation with Deep Blue Noise: Dreams of Thunder, an 8-hour sleep soundscape that blends deep blue noise, peaceful ambient piano music, soothing rainfall, calming distant thunder, and gentle 7 Hz theta wave binaural beats. Deep blue noise creates a deep background sound that masks distractions, while the rain and thunder add a cozy, stormy-night atmosphere. The soft piano melodies calm the mind, and the 7 Hz theta waves guide your brain into a meditative, dreamlike state that supports deep sleep, relaxation, and vivid dreaming. Best For: Falling asleep quickly and staying asleep all night Stress, anxiety, and insomnia relief Theta wave meditation and dream enhancement Mindfulness, yoga, and restorative rest Creating a cozy rainy-night ambience for sleep or relaxation

The Aries Full Moon is a mirror — reflecting what you've outgrown, what no longer belongs, and the fire that still burns within you.In this channeled guided meditation, the Moon herself becomes your guide, joined by Chiron, the Wounded Healer. Together, they invite you to release outdated shields, dissolve stagnant energy, and reclaim the wisdom hidden in your wounds.With a soundscape of Theta binaural beats carrying you deeper, you'll be held in lunar light as you:Ground into your Tree of Life roots and awaken ancestral memory.Release through fiery breath and alchemize shadow into strength.Meet Chiron, reclaiming power and healing through his bow and arrow.Cross the Rainbow Bridge into higher states of consciousness.Anchor closing affirmations of love, sovereignty, and wholeness.This meditation begins at 00:45, vocals close at 31:00, and the music gently fades out at 33:33.

Explore the fascinating science behind theta brain waves and discover how these powerful frequencies can restore your childhood creativity and problem-solving abilities through proven activation methods.To learn more, visit: https://worldbeyondthinking.com World Beyond Thinking City: Wilmington Address: 1313 N Market St Website: https://worldbeyondthinking.com

Attune to the frequency of truth, compassion, and divine knowing. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Theta Binuaral promoting deep relaxation, emotional healing, and access to the subconscious mind, enhancing meditation and creativity.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Immerse yourself in deep relaxation with this 8-hour soundscape combining deep brown noise, peaceful ambient piano music, and gentle 8 Hz theta wave binaural beats. Brown noise provides a warmer, deeper texture than white noise, making it especially effective for masking distractions, easing anxiety, and calming the nervous system. The soft piano melodies add a soothing musical backdrop, while the 8 Hz theta waves help the mind shift into a relaxed, dreamlike state—perfect for deep sleep, meditation, or stress relief. Best For: Falling asleep quickly and staying asleep all night Relieving stress, anxiety, and restlessness Deep meditation, mindfulness, and visualization Enhancing focus and creativity with theta waves Creating a calm sleep environment with rich sound layers

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into deep relaxation with this 8-hour soundscape blending green noise, relaxing meditation music, gentle rainfall, the soft roll of distant thunder, and subtle 5 Hz theta wave binaural beats. Green noise provides a natural, balanced sound that helps mask distractions and calm the nervous system. Rain and thunder add a soothing atmosphere, while meditation music eases the mind into stillness. Beneath it all, 5 Hz theta waves gently guide the brain into a state of relaxation, dreamlike awareness, and restorative sleep. Best For: Deep sleep and insomnia relief Stress and anxiety reduction Meditation, mindfulness, and yoga Enhancing creativity, focus, and dream clarity Creating a calming stormy-night ambience indoors

On Sept. 19, 1963, Iota Phi Theta was founded at Morgan State University in Baltimore during the height of the civil rights movement. Inspired by leaders and groups like SNCC, Malcolm X, and Stokely Carmichael, the fraternity blended activism with scholarship. Today, Iota Phi Theta has expanded to more than 70,000 members worldwide, continuing its legacy as part of the Divine Nine. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (i-Minds author), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained Where did neurofeedback begin? We trace early milestones—from Barry Sterman's SMR “cat” experiments to slow cortical potentials and seizure applications.✅ Topic 2 Deep Dive How alpha–theta training entered addiction treatment, why phenotype-driven protocols matter, and what anterior cingulate focus can do for performance.✅ Topic 3 Insights The panel rants about APA guidance discouraging references older than 10 years—why pioneers still belong in today's citations.✅ Additional Topics

Immerse yourself in the calming rhythm of Theta Forest Rain. This 8-hour soundscape combines the powerful sound of heavy forest rainfall with 7 Hz theta wave binaural beats, a frequency linked to deep relaxation, meditation, and vivid dream states. The rainfall creates a natural white noise effect, masking distractions and easing anxiety, while the subtle theta waves work in the background to calm your mind and prepare you for deep sleep or focused meditation. Perfect for: Falling asleep quickly and reaching deep, restorative rest Stress and anxiety relief Meditation, mindfulness, or visualization Enhancing dream clarity and theta state relaxation Blocking out distractions while studying or working

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Options traders know the Greeks are the backbone of smart decision making, and theta is one of the most misunderstood of them all. In this video we dive deep into theta—what it really means, how it impacts option prices, and most importantly, how you can use it to your advantage without falling into the traps that sink so many traders.You'll learn why theta represents time decay and why every passing day eats away at an option's extrinsic value. We'll break down the difference between intrinsic vs. extrinsic value, how deep in-the-money options compare to out-of-the-money “lotto tickets,” and why selling options might look attractive on paper but can quietly destroy an account in real life.The discussion explores real-world numbers, showing why an 84% win rate isn't enough if your losers are six to ten times larger than your winners. We'll walk through expectancy, Monte Carlo scenarios, and why relying on theta decay alone often ends in disaster. You'll see how sellers collect profits drip by drip, while disciplined buyers who focus on trend, delta, and leverage can capture gains in floods.We'll also cover:➡️ How theta accelerates as expiration approaches, especially for at-the-money contracts➡️ Why implied volatility can juice up extrinsic value and how to handle it without falling for “juicy” traps➡️ The critical role of selecting strike prices that limit extrinsic cost to 20–30% of the option's price➡️ Why deep in-the-money calls can serve as powerful stock replacement tools with far less theta risk➡️ How to spot the “break over” point where higher delta stops being worth the premiumInstead of just repeating theory, this breakdown ties the math back to real trading experience. You'll see the dangers of blindly selling options, the mistakes that cost traders hundreds of thousands of dollars, and the mindset shift needed to avoid them. By focusing on expectancy, risk management, and leveraging data the right way, you can start trading smarter and build consistency without gambling.This video is part of the OVTLYR mission to help traders save time, make money, start winning, and take on less risk. Theta is a cost of doing business in the markets, but when you understand it as a “business expense,” you can position yourself for success. Whether you're new to options or refining your edge, this deep dive will give you the clarity to trade with confidence.Don't fall for the seductive promises of easy income through option selling. Learn how to use theta to your advantage, protect your capital, and trade with the odds truly in your favor.Watch now and discover why theta isn't your enemy when you understand how to control it.Gain instant access to the AI-powered tools and behavioral insights top traders use to spot big moves before the crowd. Start trading smarter today

Made for the night owls, Night Owl Forest is an 8-hour sleep soundscape designed to guide you into deep relaxation and dream-filled rest. This episode blends peaceful ambient sleep music with a nighttime forest ambience. Owls call to one another in the distance while crickets sing their calming night chorus. Layered beneath it all are 6 Hz theta wave binaural beats; a frequency linked to deep relaxation, meditation, and dream activity. Together, these elements create the perfect background for sleep, stress relief, and calm late-night reflection. Perfect for: Falling asleep faster and staying asleep Enhancing relaxation, meditation, or dream clarity Reducing stress and nighttime anxiety Creating a cozy nighttime forest atmosphere

Regulate your heart's rhythm, master sentences and shapes, and eliminate false forms in ‘The Power of Frequency & Form,' episode.As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Theta Binuaral promoting deep relaxation, emotional healing, and access to the subconscious mind, enhancing meditation and creativity.

Align with truth and Announce the good of what it is and what can be in the ‘The Prayer of Frequency' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Theta Binuaral promoting deep relaxation, emotional healing, and access to the subconscious mind, enhancing meditation and creativity.

Journey beyond the stars with Interstellar Dreams, a cosmic sleep soundscape designed to carry you into a state of deep relaxation and vivid dreaming. This immersive experience blends 8 Hz theta wave binaural beats, known for enhancing creativity, meditation, and dream states, with an expansive deep space ambience and a soaring space orchestra-inspired soundtrack. Perfect for: Falling asleep and exploring vivid dreams Meditation, visualization, and astral-style relaxation Stress relief and emotional balance Inspiring creativity in a calm, cosmic setting Close your eyes, imagine drifting weightlessly through the galaxy, and let the theta waves and orchestral space ambience guide you to a dream-filled night among the stars. --

Listen to the soothing night chorus of crickets blended with gentle theta binaural tones. A peaceful soundscape designed to calm the mind, deepen meditation, or support restful sleep.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.   Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds

Block distractions and relax with the steady hum of an elevator fan blended with 9 Hz theta wave binaural beats. The consistent fan sound provides a smooth white noise backdrop, while the 9 Hz theta waves promote deep relaxation, creativity, and mental clarity. Perfect for: Falling asleep faster and staying asleep Meditation and mindfulness practice Studying, reading, or focusing on work Stress and anxiety relief This minimalist soundscape is ideal for those who enjoy mechanical or fan-like white noise but want the added mental benefits of theta frequency brainwave entrainment.