Podcasts about Theta

As one of the world's leading experts on customer centricity, Peter Fader noticed that many businesses were making a critical mistake: they were treating all customers the same. Peter argues that customer centricity means focusing on the customers who matter most—those who are truly driving value for your company. His work is reshaping how businesses think about growth, loyalty, and strategy.In this episode, Dart and Peter talk about why not all customers are created equal, how to measure true customer value, and why brand loyalty may be overrated. They also explore what it takes to design a business around your best customers and why doing so might be the most human move of all.Peter Fader is a Professor of Marketing at the Wharton School of the University of Pennsylvania and a leading expert on customer centricity. His research helps companies identify their most valuable customers and build strategies around them.In this episode, Dart and Peter discuss:- Why product-first thinking holds companies back- How loyalty programs often reward the wrong people- What customer lifetime value really tells you- Why probabilistic models beat classic segmentation- How personas can hide what customers actually do- The power of small wins in shifting company mindset- What top customer-centric brands get right- And other topics…Peter Fader is the Frances and Pei-Yuan Chia Professor of Marketing at The Wharton School of the University of Pennsylvania. He is also the co-founder of Theta, a company that helps firms value their customer base. Peter is the author of Customer Centricity and The Customer-Base Audit, and his research has been featured in outlets including The New York Times, The Wall Street Journal, The Economist, and Harvard Business Review. Through his work, he helps companies identify their highest-value customers and build strategies around them.Resources Mentioned:Customer Centricity: Focus on the Right Customers for Strategic Advantage, by Peter Fader: http://amazon.com/Customer-Centricity-Customers-Strategic-Essentials/dp/1613630166Connect with Peter:Profile: https://marketing.wharton.upenn.edu/profile/faderp/LinkedIn: https://www.linkedin.com/in/peterfader Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

This week, the boys discuss the hypocrisy of scammers becoming the saviors of film3 in the film3 Corner ™️, the most prolific Theta Bull, Mr. 30 dollar Theta, MLB corner, the POG Key Phrase, and much more.

What if the key to understanding your purpose, healing your past, and manifesting your future is hidden in your aura? Join us as we explore The Aura Color Wheel with author and spiritual teacher Helen Ye Plehn, who reveals how decoding your Soul Aura Color can unlock your deepest gifts, guide your healing journey, and help you align with the life you were always meant to live. Tune in for an inspiring discussion with Helen Ye Plehn on her new book The Aura Color Wheel: What Your Souls Aura Reveals About Your Inner Gifts, Wounds, and Lessons.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comHelen Ye Plehn is the founder of Helen Creates Beauty and the Creator of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is the author of Flowing with My Rainbow Chakra Affirmation Deck. Her signature Flowing with Your Rainbow Course based on the Aura Color Wheel system has named her a Visionary Educator on MSN. She is an aura reader, intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, certified Yoga and meditation instructor, and spiritual teacher. She is also an Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls' purposes with joy and fulfillment. https://helencreatesbeauty.comhttps://www.auracolorwheel.comOrder The Aura Color Wheel on Amazon: https://a.co/d/6nAXeJqFor more show information visit: https://www.mariannepestana.com

Unwind with Evening by the Fire, a deeply soothing sleep soundscape that invites you to settle into a cozy night of warmth and peace. This tranquil experience blends 528 Hz ambient music, known as the frequency of healing and inner harmony, with the gentle crackle of a warm fireplace, creating the perfect setting for relaxation. Outside, the soft chirping of night crickets adds a natural nighttime ambiance, while subtle 5 Hz theta wave binaural beats lull your mind into a dreamlike state—ideal for deep rest, meditation, and stress relief. --

Is it time to finally admit that not all customers are created equal—and that treating them as if they are might be costing your business more than you realize? In this episode, I dig deep with Dan McCarthy, Associate Professor of Marketing at the University of Maryland and co-founder of Theta, to challenge one of the most hotly debated questions in customer experience: Should all customers be treated the same? Dan's expertise in customer lifetime value (CLV) exposes a stark reality—most companies are bleeding money on large swaths of their customer base and missing out on major growth opportunities by not prioritizing their highest value customers. The impact of understanding, modeling, and acting on CLV? Smarter resource allocation, optimized acquisition channels, and retention strategies that actually move the needle. Why should you listen to Dan? His work—frequently featured in The Wall Street Journal, Harvard Business Review, Fortune, and The Economist—sits at the intersection of advanced academic research and bottom-line business outcomes. Having sold a business to Nike and now a partner at Theta, Dan brings a rare combination of rigorous analytics and practical execution, helping both corporate leaders and investors see their customers (and their value) more clearly. If you want your business to thrive—not just survive—in a customer-driven market, this episode is essential listening. Here are three burning questions Dan answers during our conversation: How do you accurately calculate customer lifetime value, and why do so many businesses get it wrong? What are the most common missteps that leaders make when trying to identify and serve high-value customers? How can customer data be used to shift business strategy, improve profitability, and even recalibrate entire corporate valuations? Be sure to tune in and subscribe on your platform of choice: Listen & Subscribe on Apple Podcasts Listen & Subscribe on Spotify And remember, The Delighted Customers Podcast is available on all your favorite podcast platforms! Meet Dan McCarthy Dan McCarthy is an Associate Professor of Marketing at the University of Maryland's Robert H. Smith School of Business, and a co-founder of Theta, a leading business focused on customer lifetime value prediction and insights. Previously, Dan taught at Emory University's Goizueta Business School for seven years before moving to Maryland (my alma mater—Go Terps!). Dan's innovative research and commentary on customer lifetime value, corporate valuation, and unit economics have attracted national attention, appearing in media outlets such as Harvard Business Review, The Wall Street Journal, Fortune, Barron's, CBS, CNBC, and The Economist. He is also nationally recognized for his work partnering with Dr. Peter Fader, with whom he initially founded a business acquired by Nike before their current collaboration at Theta. Before his academic career, Dan earned both his undergraduate and PhD degrees from the Wharton School at the University of Pennsylvania. He spent several years on Wall Street at a hedge fund, bringing a financial and data-driven lens to marketing science. As a frequent speaker and consultant, Dan helps enterprise leaders, marketers, and investors leverage advanced modeling to answer high-stakes questions about profitability, resource allocation, and growth. To connect with Dan, reach out on LinkedIn. References and Show Notes Learn more about Theta Connect with Dan McCarthy: LinkedIn Past podcast guests mentioned: Fred Reichheld (on CX metrics), Dr. Peter Fader (Wharton School, on not treating all customers the same) Read Dan's and Peter Fader's research: Customer-Base Corporate Valuation Warby Parker (example discussed: CLV, growth, and valuation) Media coverage: Harvard Business Review, Wall Street Journal, Fortune, The Economist, USA Today, Barron's Delta Sky Club (loyalty programs and customer value example) Ready to rethink your approach to customers? Hit play and subscribe now!

Velkommen tilbake til podkasten! I denne episoden snakker om noe som påvirker oss alle – hver dag, hele livet: nervesystemet vårt.Basert på samtalen vi hadde med Dr. Melissa Sonners, ekspert på nevroregulering og helhetlig helse går vi gjennom det faglige og deler personlige historier – hva skjer når man levde med konstant indre stress. og hvordan man kan oppleve ekte heling ved å begynne å regulere nervesystemet.Sammen utforsker vi:Hva "nervous system regulation" egentlig betyr – og hvorfor det er en nøkkel til hormonbalanse, bedre søvn, lavere betennelse og vekttap.Hvordan stress og emosjonell undertrykkelse påvirker både hverdagsfølelser og langsiktig helse.De fem hjernebølgene (delta, theta, alfa, beta og gamma): når de er aktive, hva de påvirker – og hvordan du kan støtte dem.Små, praktiske biohacks for å styrke balanse og restitusjon – som meditasjon, kreative pauser, natur, pust og søvnhygiene.Hvorfor fellesskap og ærlige samtaler kan være like viktig som kosthold og trening for heling og vitalitet.her er de 5 hjernebølgene:Delta (0,5–4 Hz) – Dyb søvn og fysisk restitusjon; kroppens viktigste reparasjonsmodus.Theta (4–8 Hz) – Intuisjon, følelser og kreativitet; knyttet til drøm, meditasjon og flow.Alfa (8–12 Hz) – Indre ro og våken avslapning; støtter tilstedeværelse og nedregulering av stress.Beta (12–30 Hz) – Skjerpet fokus og problemløsning; dominerer når vi er på, men kan føre til uro.Gamma (30–100 Hz) – Innsikt, lykke og høy bevissthet; aktiveres i dype øyeblikk av forståelse og takknemlighet.Du trenger ikke være ekspert på hjernefrekvenser for å ha glede av denne episoden – vi lover det blir praktisk, menneskelig og kanskje litt livsendrende.:-))Ta med deg en kopp te, gå en rolig tur, eller legg deg ned med lukkede øyne – og bli mulighens ørlite inspirert til å komme hjem til deg selv.Vil du lese mer om hjernebølgene kan du selvsagt lese mer i boken vår BIOHACKING, den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

Vergangenes Wochenende fand das FlowFest 2025 statt – und es war wieder ein phänomenales Event voller Energie, Erkenntnisse und echter Verbindung. Philipp Samor von Holtzendorff-Fehling und sein Team von Leela Quantum Tech haben uns erneut großartig unterstützt. Diese besondere Podcast-Folge haben wir tatsächlich nur einen Tag vor dem Event noch im Flowgrade Studio aufgenommen – voller Vorfreude auf das Event und mit viel Quantenenergie im Raum.► ⁠Aftermovie vom Flowfest 2025⁠In diesem Gespräch tauchen Philipp und ich tief ein in ein Thema, das viele fasziniert und ebenso viele unterschätzen: Manifestation. Doch wir bleiben nicht an der Oberfläche unerklärlicher Phänomene – wir sprechen über handfeste Neurowissenschaft, Quantenphysik und praktische Tools, mit denen du dein Leben aktiv gestalten kannst.Philipp erklärt, wie du mit moderner Technologie dein Energiefeld bewusst stärkst – und warum Affirmationen allein oft nicht ausreichen. Ich teile, mit welchen Techniken ich mein Podcaststudio, meine Beziehung und mein Buch manifestiert habe. Und du erfährst, was Manifestieren wirklich bedeutet – und warum du dafür deinen Verstand überlisten musst.► Die neue Flow-Frequenz – entwickelt für Flow, Fokus & PräsenzEin Highlight dieser Folge ist die Entstehung der neuen Flow-Frequenz, die es jetzt auch im Quantum Upgrade gibt. Ursprünglich als Idee für das FlowFest gedacht, habe ich gemeinsam mit Philipp und seinem Team die wirksamsten biochemischen Komponenten eines Flow-Zustands identifiziert – darunter Alpha-GPC, Safran, Anandamid, Endorphine, Serotonin, Dopamin, sogar moduliertes Ashwagandha und Cayenne-Pfeffer – kombiniert mit gezielten Hirnwellenfrequenzen wie Alpha und Theta und der bewusstseinsfördernden 432-Hz-Frequenz.Diese Frequenz ist das Ergebnis fein abgestimmter Frequenz-Komposition – wie ein Orchester aus Energiewellen für mehr Klarheit, Tiefe, Kreativität und Flow. Du kannst sie jetzt exklusiv im Quantum Upgrade oder mit der Flow-Frequenzkarte ausprobieren.Bestelle die Flow-Frequenzkarte hier und verwende den Code FLOWGRADE10 für 10%-Rabatt *Quantum Upgrade ist eine eigenständige Plattform zur Aktivierung von Quantenenergie – digital, ortsunabhängig und wissenschaftlich untersucht. Im Unterschied zu Leela Quantum Tech (physische Produkte) funktioniert Quantum Upgrade vollständig online – ideal für deine tägliche Routine, ob im Büro, auf Reisen oder im kreativen Prozess.Teste die neue Flow-Frequenz jetzt kostenfrei und unverbindlich:Gehe auf https://quantumupgrade.ioGib den Code FLOW15 einUnd erhalte 15 Tage kostenlosen Zugang – komplett ohne Kreditkarte, völlig unverbindlich.► Mehr zu Philipp Samor von Holtzendorff-Fehling & seinen Tools HIER ► Mehr zu Leela Quantum Tech HIER. Nutze den Code FLOWGRADE10, um 10% Rabatt auf deine Bestellung zu erhalten! *► Zentrale Zitate„Manifestation ist angewandte Neurowissenschaft.“„Nicht der Wunsch entscheidet, sondern das Gefühl dahinter.“„Wenn du in dir die Frequenz veränderst, verändert sich dein Leben.“„Das Quantum Upgrade wirkt wie Manifestation auf Steroiden.“„Du kannst nichts manifestieren, was nicht deinem Herzenswunsch entspricht.“Danke fürs Zuhören,Go for Flow!Dein Max Gotzler► Kontakt• YouTube Kanal abonnieren • Flowgrade Website • Flowgrade Instagram• FlowTribe Community • Max Gotzler Instagram • LinkedIn• Mail info@flowgrade.de#manifestation #quantenenergie #biohacking #flow #quantumupgrade

Today, Helen Plehn, an Aura Intuitive and Angel Channeler, talks about her spiritual journey and the insights from her upcoming book, 'The Aura Color Wheel.' Helen shares her experiences with anxiety, meditation, and the awakening of her intuitive gifts, including the ability to see auras. The discussion delves into the concept of the Aura Color Wheel, which serves as a tool for soul discovery, revealing one's gifts, wounds, and lessons. Helen emphasizes the importance of self-discovery, healing, and alignment with one's soul purpose, while also addressing common fears and misconceptions about spiritual practices. The conversation concludes with Helen's insights on manifestation, the role of spirit guides, and the significance of knowing oneself as a light being. Helen Ye Plehn is the founder of Helen Creates Beauty and the Creator of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. Her new book The Aura Color Wheel: What Your Soul Aura Reveals Your Soul Gifts, Wounds, and Lessons by Hay House Publishing is now available to order. You can take the Free quiz to discover your Soul aura color at www.helencreatesbeauty.com and join the exclusive Aura Color Wheel Circle Facebook private group if you have preordered the book. She is the author of Flowing with My Rainbow Chakra Affirmation Deck. Her signature Flowing with Your Rainbow Course based on the system has named her a Visionary Educator on MSN.com. She is an aura reader, intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, certified Yoga and meditation instructor, and spiritual teacher. She is also an Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls' purposes with joy and fulfillment. Find Helen: www.helencreatesbeauty.com www.auracolorwheel.com https://www.instagram.com/helencreatesbeauty https://www.facebook.com/helencreatesbeauty https://www.tiktok.com/@helencreatesbeauty https://www.youtube.com/@auracolorwheel Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Helen Plehn, an Aura Intuitive and Angel Channeler, talks about her spiritual journey and the insights from her upcoming book, 'The Aura Color Wheel.' Helen shares her experiences with anxiety, meditation, and the awakening of her intuitive gifts, including the ability to see auras. The discussion delves into the concept of the Aura Color Wheel, which serves as a tool for soul discovery, revealing one's gifts, wounds, and lessons. Helen emphasizes the importance of self-discovery, healing, and alignment with one's soul purpose, while also addressing common fears and misconceptions about spiritual practices. The conversation concludes with Helen's insights on manifestation, the role of spirit guides, and the significance of knowing oneself as a light being. Helen Ye Plehn is the founder of Helen Creates Beauty and the Creator of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. Her new book The Aura Color Wheel: What Your Soul Aura Reveals Your Soul Gifts, Wounds, and Lessons by Hay House Publishing is now available to order. You can take the Free quiz to discover your Soul aura color at www.helencreatesbeauty.com and join the exclusive Aura Color Wheel Circle Facebook private group if you have preordered the book. She is the author of Flowing with My Rainbow Chakra Affirmation Deck. Her signature Flowing with Your Rainbow Course based on the system has named her a Visionary Educator on MSN.com. She is an aura reader, intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, certified Yoga and meditation instructor, and spiritual teacher. She is also an Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls' purposes with joy and fulfillment. Find Helen: www.helencreatesbeauty.com www.auracolorwheel.com https://www.instagram.com/helencreatesbeauty https://www.facebook.com/helencreatesbeauty https://www.tiktok.com/@helencreatesbeauty https://www.youtube.com/@auracolorwheel Learn more about your ad choices. Visit megaphone.fm/adchoices

This sound features Theta waves at 4 Hz with a low, 150 Hz carrier tone.Theta waves are linked to meditation, creativity, deep relaxation, and REM sleep. These waves are active during trance like states and are studied for their role in emotional processing and memory development.Some believe that Theta waves are the 'door to the subconscious' and that they unlock intuition, creativity, and access to buried memories or spiritual insight.

The Schumann Resonance is a 7.83 Hz frequency resonance that is naturally occurring and generated by lightning in the earth's atmosphere. Its fundamental frequency falls within the Theta wave range which is linked to deep relaxation, meditation, and REM sleep.Some believe that it is the Earth's heartbeat and that it provides grounding and inner balance. It is also believed to facilitate meditation, healing, and spiritual awakening.

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Escape into a world of serene tranquility with Zen Rainforest Flow, a deeply relaxing sleep soundscape designed to calm your mind and soothe your spirit. Featuring a gentle Buddhist meditative flute melody, this soundscape is layered with the soft rhythm of a light jungle rainstorm, the calming flow of a peaceful creek, and the subtle pulse of 8 Hz theta wave binaural beats. Let the spiritual tones of the flute guide your breath, while the natural ambiance of the rainforest wraps you in comfort. The theta waves help ease your mind into a meditative, dreamlike state, perfect for deep relaxation, stress relief, and restful sleep. --

Squid skin revisited, Clam silk, Sweating paint, Korean lovebugs, Prehistoric zombies, Theta rhythms, Heavy metal repercussions, Viral non-viruses. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 7/4/2025. Please consider supporting this ad-free content on Patreon.

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.What happens when genius meets greed? When leverage turns into lunacy? And when advanced options trading isn't as advanced as you think?In this explosive masterclass from OVTLYR University, we break down the BIGGEST lesson yet. This is where theory meets execution—where you learn how to scale trades, manage risk like a pro, and never fall into the traps that take down even billion-dollar hedge funds.This lesson dives deep into advanced options trading strategies, including how to use leverage wisely, avoid catastrophic risk, and make calculated decisions using option Greeks like Delta, Gamma, Theta, Vega, and even implied volatility. If you've ever asked “How do I choose the right strike?” or “What's the real risk in my trade?”—this answers it.We break down:➡️ The Golden Rule of Leverage and how it keeps your account alive➡️ How to use Delta to find options that behave more like the stock➡️ Why Theta decay destroys out-of-the-money trades➡️ How Vega and implied volatility affect your pricing (and how to ignore the noise)➡️ When to roll trades for partial profits and capital efficiency➡️ The shocking truth behind options skew and why puts cost more than calls➡️ Real examples of how to calculate extrinsic value and avoid overpaying➡️ The #1 reason to avoid selling options—and how it's wrecked entire hedge fundsTwo infamous case studies are unpacked in this video:

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Drift into the peaceful depths of Deep Underwater Dreams, a tranquil sleep soundscape that immerses you in the serene stillness of the ocean. This episode features soothing 432 Hz ambient sleep music—often called the “natural tuning” frequency for its calming and harmonizing qualities—paired with a gentle underwater ambience that evokes the feeling of floating weightlessly beneath the surface. Soft bubbling textures and subtle aquatic echoes surround you, while 8 Hz theta wave binaural beats guide your mind into a meditative, deeply restorative state.

Is your mind foggy, or do focus, creativity, and clarity seem harder to reach lately? Neuroscientists say the key to sharper thinking lies in reactivating your brain's natural rhythm - and here's how to achieve that. Visit https://worldbeyondthinking.com/ World Beyond Thinking City: Wilmington Address: 1313 N Market St Website: https://worldbeyondthinking.com

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Immerse yourself in the calming embrace of Healing Waves, a soothing sleep soundscape designed to restore balance, promote healing, and guide you into a deeply relaxed state. This tranquil blend of 888 Hz healing meditation music and gentle ocean waves creates a powerful environment for emotional renewal, inner clarity, and restful sleep. The 888 Hz frequency is associated with balance, abundance, and spiritual alignment—often considered a tone of energetic transformation and regeneration. When paired with the rhythmic flow of ocean waves and subtle 8 Hz theta wave binaural beats, this soundscape supports deep relaxation, reduces anxiety, and encourages a meditative state ideal for sleep and self-healing.

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show

Self-mastery forms the foundation of powerful leadership, enabling us to navigate today's chaotic world with clarity and authenticity. Through conscious attention to our internal beliefs and patterns, we can develop stronger alignment between our intentions and actions.• Walking the talk creates essential trust with our teams, making self-mastery a prerequisite for leading others• Theta brainwave state provides access to both our subconscious limitations and our deepest potential• Examining and updating beliefs formed early in life is crucial for leadership development• Most executives lack dedicated reflection time, limiting their growth and effectiveness• Psychological safety allows leaders to be vulnerable, authentic, and bring their best thinking forward• The ability to observe yourself without judgment creates space for meaningful change• True self-mastery comes from connecting with your core self, not adding more information• The Resilient Leader Method offers a rapid pathway to identify and transform limiting beliefs• Leaders must address what energies they bring and manage when working with others• Many executives only examine their beliefs after retirement or during moments of crisisIf something in this episode resonated with you and you're ready to explore your own transformation, reach out by visiting resilientleadermethod.com or emailing david@davidcraigutts.com to explore how you can enhance your impact as a leader.Connect with Our Co-Hosts:- Anatoly Yakorev: https://www.linkedin.com/in/yakorev/- Ryan McShane: https://www.linkedin.com/in/ryan-mcshane-743382a/Unfazed Under Fire Podcast - Host: David Craig Utts, Leadership Alchemist Our podcast is also available on Apple Podcasts, Spotify, and Amazon Music To access additional platforms, follow this link:https://www.unfazedunderfirepodcast.online

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this soulful and timely episode, I sit down with Dr. Melissa Sonners—chiropractor, author, and mother of three—for a deep conversation on navigating chronic illness, rediscovering inner wisdom, and healing in community. We talk about how neurological Lyme disease and mold toxicity shook her life—and how it ultimately became the catalyst for transformation.Melissa shares why rest and stillness matter more than most of us admit, how brainwave rhythms can radically shape our state of being, and why connection (to ourselves and others) is the real medicine we all need. We also dive into her upcoming book The Connection Code, which provides tools to reclaim your voice, values, and vitality—especially in a world that often feels isolating. From power hours to playful rituals, this conversation is a heartfelt invitation to start listening to what your body's been trying to say all along.HIGHLIGHTS[01:40] - How a wellness festival sparked reconnection and community[05:38] - Facing neurological Lyme, memory loss, and a full-body shutdown[12:14] - Why she ditched the "power hour" and built a nervous-system-friendly morning[22:08] - The two-minute practice that can reconnect you to your inner voice[33:58] - Creating true community by coming home to yourself[39:04] - The brainwave blueprint: Theta, Alpha, Beta—and how to live in flow[47:13] - The 3-part decision matrix: intuition, nervous system, and values[55:49] - Behind the book: how The Connection Code came to life[59:27] - Melissa's one message to a divided world: come back to who you areDr. Melissa's RESOURCESBest Friends Book Nook- an online book club for women: https://www.drmelissasonners.com/book-nookRegulate YOUR Rhythm: https://www.drmelissasonners.com/regulated-rhythmThe Connection Code: https://www.drmelissasonners.com/resources/connection-code-bundleMorning Self-WITH challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-withHow to Set the Tone for Your Day: Morning Sit Spot Ideas: https://www.youtube.com/watch?v=w7biHnjVFdkHow To Turn Your iPhone Screen RED [Block Blue Light At Night]: https://www.youtube.com/watch?v=XZ3EFgs3CQg Upgrade Your Wellness:BEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)CONNECT WITH DR. MELISSADr. Melissa's Podcast: apple.co/43P1baUDr. Melissa's Instagram: https://www.instagram.com/BeInspiredMama/Dr. Melissa's Facebook: https://www.facebook.com/melissa.sonners/Dr. Melissa's YouTube: https://bit.ly/3VSFIvM CONNECT WITH FREDDIECheck out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Welcome to Solar 30 — Make your election sure, embrace the threshold of new, and activate freedom within the mind in the ‘The Well of Joy' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to Theta — for deep relaxation, enhanced creativity, emotional healing, and access to the subconscious mind.

Heal all wounds, dispel all lies, recall, remember, and locate the divine — in the ‘You Never Left God' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to Theta — for deep relaxation, enhanced creativity, emotional healing, and access to the subconscious mind.

Helen Ye Plehn Date: 5-29 Scheduled LIVE 5 PM EST TOPIC: What Is Your Soul Aura Color? - What does it reveal about your inner gifts, wounds, and lessons? BIO: Helen Ye Plehn is the founder of Helen Creates Beauty based in Huntington Beach, CA and the Creator of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. Her new book The Aura Color Wheel: What Your Soul Aura Reveals Your Soul Gifts, Wounds, and Lessons by Hay House Publishin, is now available for Preorder. You can take the Free quiz to discover your Soul aura color at www.auracolorwheel.com and join the exclusive Aura Color Wheel Circle Facebook private group if you have preordered the book. She is the author of Flowing with My Rainbow Chakra Affirmation Deck. Her signature Flowing with Your Rainbow Course based on the system has named her a Visionary Educator on MSN.com. She is an aura reader, intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, certified Yoga and meditation instructor, and spiritual teacher. She is also an Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls' purposes with joy and fulfillment. Connect with Helen at www.helencreatesbeauty.com, www.auracolorwheel.com, @helencreatesbeauty on Instagram, Facebook, TikTok, and the Aura Academy by Helen Creates Beauty YouTube Channel: https://www.youtube.com/@auracolorwheel

Immerse yourself in the tranquil power of nature with this calming sleep soundscape designed to quiet your thoughts and guide you into a deep state of rest. This episode features the ambient roar of a large, distant waterfall, gently echoing through a serene forest valley. Layered beneath this natural soundscape are 7 Hz theta wave binaural beats, known to promote deep relaxation, creativity, and dreamlike states of consciousness.

This 45-minute guided meditation is designed to activate your natural cellular repair process using soothing theta wave music, subconscious reprogramming, and healing visualization. You'll be guided to connect with a single cell, visualize deep restoration, and release emotional tension stored in your body—all while gently inviting softness, love, and vitality back into your system.Whether you're healing from burnout, emotional overwhelm, or just need a full-body energetic reset, this journey will meet you where you are and bring you home to yourself.

“You don't manifest from pressure. You manifest from presence.” Do you know why your manifestations might not be showing up, even though you're doing all the right things? You've set the intentions. You've visualized, journaled, prayed, and affirmed. But still...something feels stuck. In today's episode of Soul Talk, I want to share with you what I believe is the missing link in manifestation, and it's probably not what you think. Most people are trying to manifest from their minds. From hustle. From willpower. But if your nervous system doesn't feel safe, if your body is living in survival mode, no amount of positive thinking will make it happen. Because you don't just manifest what you want. You manifest who you are. We're going beyond vision boards today. I'm breaking down the science of your brainwave states, beta, alpha, theta, and gamma, and showing you how they affect your ability to attract abundance, love, joy, and purpose. I'll walk you through a simple daily practice to shift your state, regulate your nervous system, and align your frequency with the life you're truly meant to live. This episode is an invitation to slow down. To come home to your body. To stop chasing and start becoming. Because manifestation isn't about doing more. It's about being the version of you that already has it. Listen to this episode and learn how to manifest from your soul, not stress. Timestamps:  (00:04:19) - Why your manifestation may not be working. (00:05:23) -Manifestation is not about what you want, it's about who you are. (00:06:17) - What is the real missing link? Brainwave states explained. (00:07:22) - The problem with manifesting from the beta brainwave state. (00:11:24) - Transitioning into alpha: calm, present, and powerful. (00:13:36) - Theta brainwave: the true gateway to manifestation. (00:15:30) - Gamma brainwave: the miracle field and bliss consciousness. (00:17:43) - Why most people unknowingly repel what they want. (00:20:00) - Kute's powerful 3-minute morning practice to access theta. (00:22:52) - Affirmation technique: “This is already mine. I am already it. (00:22:38) - Match your frequency, not your effort. Some questions I ask:  Why doesn't manifestation work even when you do all the “right” things? What role do brainwave states play in manifestation? How can you identify your current brainwave state? Which brainwave state is best for visualization and affirmations? How can you shift from a stress-driven (beta) state into a magnetic one? In this episode, you will learn about:  Why doing all the manifestation techniques might still leave you stuck, and what's missing. The surprising science behind brainwaves and how they secretly influence your success, abundance, and reality. How to break free from stress-based thinking and shift into magnetic frequencies that attract love, money, joy, and purpose. The difference between beta and theta, and how to activate the state where miracles happen. Kute's simple 3-minute daily technique to rewire your subconscious, raise your vibration, and become a magnet for prosperity. How to stop chasing and start aligning, so abundance flows to you. How to embody the version of you who already has what you desire. Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles:  https://www.8levelsofgratitude.com Free masterclass: Learn The Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attract The Life of Abundance You Desire. REGISTER NOW: https://www.manifestationmasterclassonline.com        

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: LET GO of Anxiety, Fears and Worries - Binaural Beats, Theta Sound Healing Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

There's some Souls that leave their footprints in your heart after spending only a short time in your life. Others continue to weave back in year after year :-) Karen and I have been friends and colleagues for about 15 years and what a delight to Circle back and feature her on the podcast again. I was able to ask her questions I've never asked her before tying together not just her Master Theta healer wisdom and expertise, but more ways that Theta healing has supported her personal life, marriage and parenthood. In this delicious and heartfelt conversation we also discussed... -How Theta healing can integrate traumas, limiting beliefs and ceilings we place upon ourselves, that shrink our happiness and our abundance -How Theta healing literally turned one of her client's financial situation around to the tune of PLUS $14 million! -How Theta healing integrated her own shame and fear of rejection to embrace her sexuality and deepen her connection with her partner -How Theta healing with me supported the growing of all my chakras, how she channeled seeing me walking in a forest with my beloved to be, and even my deceased mom showed up in the session! -How we each sense what's going on in our clients emotionally or physically and what a privilege and honor it is to walk through Shadows to the Light together -And she took us through a Live Theta healing session at the end, a quickie xox where we got to experience so much self-love, Universal support and even my request for easier and more orgasms!  -The live Theta healing session supported us in embodying our future self so that instead of getting caught up in the circumstances around us, we are being our future self who's already on the other side of the challenges and receiving our Glory -I encourage you to download her Self-Love Meditation and book a Theta healing session with her. She is one of the few practitioners who I trust and who supports me in being my best self.  ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Karen Abrams:   Karen Abrams is a UCLA educated entrepreneur, Master Theta Healer, gifted intuitive, and international bestselling author. For over 20 years, she has helped entrepreneurs and professionals release self-sabotaging habits and gain confidence, financial security and personal fulfillment. Karen works with clients worldwide to transform their subconscious beliefs and break free from trapped emotions, traumas and limiting mindsets, to build the financial and personal success they desire and deserve. She is known for integrating her energetic work with practical tools to bring about powerful results. Karen's keen sense of humor, insight, and healing abilities have made her a rising star on radio, podcasts and the international telesummit circuit in the Human Potential movement. A brief and powerful Theta Healing meditation that helps you love yourself at a whole new level: https://thinktheta.lpages.co/love-yourself-meditation/ YT: https://www.youtube.com/@karenabrams IG: https://Instagram.com/ThinkTheta FB: https://facebook.com/ThinkTheta X: https://twitter.com/thinktheta Website: https://thinktheta.com Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Find peace beneath a gentle storm with Theta Miracle Rain, a soothing sleep soundscape designed to calm the body, clear the mind, and promote deep, healing rest. This immersive experience features 528 Hz ambient sleep music, often called the “miracle tone” for its connection to emotional balance and cellular healing. Paired with the soft, rhythmic sound of rain falling on a plastic roof, it creates the comforting feeling of being safe and sheltered in nature. Beneath it all, subtle 5 Hz theta wave binaural beats support deep relaxation, creativity, and the onset of restorative sleep.

Today, Loretta welcomes Karen Abrams who is a prominent ThetaHealing® Master Healer, gifted intuitive, and international bestselling author. Her keen sense of humor, insight, and healing abilities have made her a star on radio, podcasts, and international telesummits.Karen has been interviewed on more than a hundred media outlets including Lisa Garr's FM radio broadcast, “The Aware Show,” as well as “You Wealth Revolution,” “The Science of Superpowers,” and the award-winning “Dare to Dream Radio.”She uses her gifts to help entrepreneurs and professionals gain confidence, financial security, and personal fulfillment. Karen focuses on the profound impact of relationships with yourself, others, your body, money and spirituality. She believes these are foundational for creating holistic success in life. Karen specializes in transforming your inner critic into a supportive and trusted ally.She uses her ability to tap directly into the subconscious mind to remove limiting beliefs, clear negative thought patterns, and release self-sabotage. This empowers you to manifest your desires with greater ease and grace.To guide clients in individual and group sessions, Karen intuitively receives information from God/Source and draws direction from spiritual guides, ancestors, past lives, and loved ones that have passed.Find out more at:Website: https://thinktheta.com/Instagram: https://www.instagram.com/thinktheta/Facebook: https://www.facebook.com/karen.abrams.90YouTube: https://www.youtube.com/@karenabramsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/Helen Ye Plehn is the founder of Helen Creates Beauty based in Huntington Beach, CA and the Creator of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. Her new book The Aura Color Wheel: What Your Soul Aura Reveals Your Soul Gifts, Wounds, and Lessons by Hay House Publishin, is now available for Preorder. You can take the Free quiz to discover your Soul aura color at www.auracolorwheel.com and join the exclusive Aura Color Wheel Circle Facebook private group if you have preordered the book.She is the author of Flowing with My Rainbow Chakra Affirmation Deck. Her signature Flowing with Your Rainbow Course based on the system has named her a Visionary Educator on MSN.com.She is an aura reader, intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, certified Yoga and meditation instructor, and spiritual teacher. She is also an Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls' purposes with joy and fulfillment.Connect with Helen at https://www.helencreatesbeauty.com, www.auracolorwheel.com, @helencreatesbeauty on Instagram, Facebook, TikTok, and the Aura Academy by Helen Creates Beauty YouTube Channel: https://www.youtube.com/@auracolorwheelMasterclass: https://www.auracolorwheel.com/acwlive2025

In this enlightening solocast, Dr. Mary delves into the transformative power of alpha and theta brainwaves and their pivotal role in accessing the subconscious mind. Discover how aligning with these frequencies can facilitate deep healing, enhance creativity, and foster a profound connection with the Earth's natural rhythm, known as the Schumann Resonance.What You'll LearnThe characteristics and functions of different brainwave states: Gamma, Beta, Alpha, Theta, and Delta.The significance of alpha and theta waves in meditation and subconscious access.How the Schumann Resonance correlates with human brainwave frequencies.Practical techniques to synchronize your brainwaves with the Earth's frequency.The benefits of accessing the subconscious mind for personal growth and healing.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Listen as Theta Shank shares the powerful truth from the Word of God in this Mother's Day message.

Check out The Theta Girl on Night Flight, rental, or physical media for a better experience! Check out our merch store! ▶ https://pleasestopshopping.com/ Let THE WHEEL choose your next movie! ▶ https://thewheel.app/ Send us movie recommendations at pstfanmail@gmail.com! Check out our commentary track! ▶ https://pleasestoptalking.bandcamp.com/track/the-theta-girl-commentary-track Support the podcast and Patreon ▶ https://www.patreon.com/SirMeowMusic Join the PST Discord server! ▶ https://discord.gg/YNqTT65 Links:  @SirMeowMusic  ▶ https://bsky.app/profile/sirmeow.gay  @MandaloreGaming  ▶ https://bsky.app/profile/lordmandalore.bsky.social  @BrendanielGaming  ▶ https://bsky.app/profile/brendaniel.bsky.social  @Badddladdd  ▶ https://bsky.app/profile/badlad.bsky.social Dak ▶ https://bsky.app/profile/weeniebagel.bsky.social Podcast ▶ https://bsky.app/profile/pstpodcast.com Art by Boo_Rad13y: Twitter ▶ https://bsky.app/profile/b00rad.bsky.social Video edited by Lucarijoe ▶ https://bsky.app/profile/lucarijoe.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind your mind and enter a state of deep calm with Tranquil Mindscape, a restorative sleep soundscape designed to gently guide you into mental stillness and inner peace. This immersive experience blends soothing ambient meditation music with the soft patter of rain sounds, the steady hush of white noise, and subtle 8 Hz theta wave binaural beats—a frequency known to enhance creativity, emotional healing, and deep meditative states.

Episode 694 - Are your emotions keeping you stuck in the same patterns? Fear, doubt, and anxiety are not just feelings—they shape your brain, nervous system, and reality. In this podcast, I'll break down how survival emotions hijack your mind, how brain wave states impact manifestation, and how you can regulate your nervous system to rewire your subconscious. Plus, I'll explain how the Reticular Activating System (RAS) controls what you notice in life—and how to use it to attract what you truly want.

Welcome to Solar 28: Awaken from the cross of sacrifice, Attune to the splendor of creation, and Align with the holiness of choice; in the ‘The River of Holiness' episode. As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to Theta Binuaral promoting deep relaxation, emotional healing, and access to the subconscious mind, enhancing meditation and creativity.

Do all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like Sanaiyah, finding yourself stuck in a cycle of unsatisfying partnerships. Through Sanaiyah's own transformative experience rooted in self-love and healing from childhood traumas, Sanaiyah illustrates how pivotal internal work is when seeking meaningful connections. this is a conversation for those who need to shift their relationships and for those who must go on a shift for growth! Let's dive in! KEY TAKEAWAYS: Understanding Love Blocks Five recurrent love blocks: Commitment Phobe - A fear-driven pattern where individuals attract emotionally unavailable partners. People Pleaser - Seeking validation through pleasing others at the expense of one's identity. Runaway Bride - Avoidance of intimacy due to anticipated heartbreak stemming from past traumas. Caretaker - Over-prioritizing others' needs based on familial roles developed during upbringing. Memory Chaser - Lingering attachment to past relationships hindering new opportunities. These patterns often mirror unresolved childhood issues rather than being faults attributable solely to partners or external circumstances. Hidden Patterns in Love Discussion on common queries women have about failed relationship patterns. Insight into hidden patterns, limiting beliefs, and subconscious beliefs affecting love. Self-Love as a Foundation Introduction of Sanaiyah, relationship reinvention coach. The importance of self-love as the cornerstone for better relationships. Danielle and Sanaiyah discuss how lack of self-love impacts personal relationships. Personal Journey of Self-Love Sanaiyah shares her personal story of seeking external validation in relationships. Transition from external validation to self-love and self-discovery. Process of Healing and Self-Discovery Sanaya describes her journey of healing through various modalities like hypnotherapy, Theta healing, Reiki, and inner child work. The impact of healing on personal relationships and self-perception. Identifying Love Blocks Differentiating healed individuals through their ease of connection with others. The stress and negative emotions in love life as indicators of unresolved issues. Exploration of Love Patterns Breakdown of five hidden love patterns: Commitment phobe, People pleaser, Runaway bride, Caretaker, and Memory chaser. Breaking Down Love Patterns Analysis of each love pattern and its implications on relationships. Understanding individual patterns for tailored personal healing. Overcoming Love Blocks Steps to recognizing and taking responsibility for recurring patterns. Importance of seeking professional help for deeper healing. Moving from Victim Mode to Acceptance Challenges in transitioning from victim mode to acceptance. Estimation of healing times based on individual commitment and readiness. Sanaiyah's personal testimony of moving from realization to relationship readiness in a month.   If you would like to learn more FOLLOW ON: https://www.instagram.com/sanaiyahgurnamal/on Instagram. You can also visit her website at:  www.sanaiyahgurnamal.com. You can also visit: Take our quick Love Blocks Quiz to discover what's keeping you from your dream relationship. This isn't just any quiz—it's a stepping stone to understanding and overcoming the hidden challenges blocking your path to the kind of love that's for keeps. You'll identify your love blocks and gain the insights needed to break free from these obstacles,  empowering you to attract and keep the love you truly deserve. Quiz Link: https://www.sanaiyahgurnamal.com/love-blocks Have you checked out the GYLTG Empowerment Hub on Apple? Join the Monthly Subscription to gain full access to content, meditaiton, live recorded events, and workshops that you can't access anywhere else! It's $6.99 a month or $79.99 for the year! Can't wait to see you inside the hub. Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month #GetYourLifeTogetherGirl #personalgrowth #empowerment #rewilding #inner wild #spiritualjourney #selfdiscovery #healing #mindfulness #natureconnection #holistichealth #meditation #selfcompassion #coherence #alternativehealing #breathwork #mindfulness #mentalhealth #personalgrowth #spirituality #wellness