Podcasts about Theta

Escape into the peaceful atmosphere of a warm tropical rain with Calm Tropical Rain, a soothing soundscape blending gentle ambient music, calming tropical nature sounds, steady white noise rain, and subtle 8 Hz theta wave binaural beats. Soft rainfall settles over the tropical landscape, creating a smooth blanket of natural white noise as peaceful nature sounds drift quietly through the background. Gentle ambient melodies add warmth and tranquility, while 8 Hz theta waves encourage a deeply relaxed, dreamlike state ideal for unwinding, meditation, and peaceful rest.

There's something different about rain when you don't have anywhere to be.This is one hour of steady rain with a very quiet ambient soundscape underneath it: deep low-frequency tones, a slowly drifting Am–F–C–G progression, faint synth shimmer, and a subtle 6Hz binaural beat in the theta range.The rain stays at the center of the recording. Everything underneath it is intentionally quiet, there to give the sound a little more depth without turning it into music you have to actively listen to.Use it for sleep, reading, studying, meditation, unwinding after a long day, or just making whatever room you're in feel a little quieter.

About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.Start by wiggling and relaxing your toes.Rotate your ankles and relax your feet.Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.Connect with our Community:Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=YouTube: https://bit.ly/2RnSdjSPlease share this episode with a family member or friend who might need a moment of peace today. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 153, Theta State. This podcast's life purpose is to facilitate profound meditation experience through guided meditation and binaural beats. The technique and technology help to amplify the brain's slower Theta waves, inducing an altered state of consciousness known as the 'Theta State'. In today's meditation, we enter the Theta State. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

What happens to the mind and spirit in the moments between waking and sleep? In this episode of Fridays Are for the Lord, Ed Mabrie of Faith By Reason joins the Nephilim Death Squad crew for a wide-ranging discussion about spiritual warfare, sleep paralysis, nighttime anxiety, brainwave frequencies, prayer, generational blessings, and forgiveness.Ed explains why he believes spiritual attacks often intensify when people are falling asleep, waking up, or experiencing the vulnerable mental state associated with dreams. The conversation explores the conscious and unconscious mind, alpha, beta, theta, and delta states, the “veil” between the physical and spiritual realms, 3 A.M. awakenings, night terrors, and whether tools commonly associated with binaural beats or New Age spirituality can be redirected toward biblical meditation, Scripture, and spiritual preparedness.The discussion then turns to morning routines, social media overload, intrusive thoughts, fear, and anxiety. The hosts examine how Christians can distinguish ordinary stress from a spiritual attack, take every thought captive in Christ, pray repeatedly without falling into vain repetition, and approach God honestly as a Father. They reference the Psalms of David, the Sermon on the Mount, the Pharisees, biblical fasting, authentic prayer, and the danger of performative religion.Later, Ed and the crew debate whether prayer has a transactional or judicial dimension. They discuss Genesis, God's rest, David and Solomon, Jesus praying for future believers, salvation by grace through faith, heavenly rewards, obedience, praying “in Jesus' name,” and the difference between salvation and reward. The episode also examines generational blessings through Abraham, Isaac, Jacob, Esau, and the twelve tribes of Israel, along with spiritual inheritance, generational curses, and leaving children more than material wealth.The conversation closes with forgiveness and gratitude as offensive spiritual warfare. Forgiveness is presented not as approving evil, but as refusing personal vengeance and turning judgment over to God.What do you believe happens spiritually during sleep? Can biblical prayer, gratitude, and forgiveness change the way Christians confront spiritual attacks? Share your perspective in the comments.► Subscribe for more Biblical analysis, Christian worldview discussions, and conspiracy research through a Biblical lens.Listen on Spotify, Apple Podcasts, and everywhere podcasts are available.Website: https://faithbyreason.netYouTube: https://www.youtube.com/@FaithByReasonPatreon: https://www.patreon.com/faithbyreasonFacebook: https://www.facebook.com/FaithByReasonX/Twitter: https://x.com/faithbyreasonInstagram: https://www.instagram.com/faithbyreasonreelzSpiritual Warfare Course: https://faithbyreason.net/warfareFaith By Reason PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-faith-by-reason-podcast/id1198806337Spotify: https://open.spotify.com/show/6EsDxct6pGqfFjmOvoUlbHSpreaker: https://www.spreaker.com/podcast/the-faith-by-reason-podcast--645154600:00 Intro and Ed Mabrie's Faith By Reason02:40 Spiritual Warfare Before You Fall Asleep05:00 The Unconscious Mind and Spiritual Vulnerability10:57 Passing Through the Veil During Sleep14:20 Alpha, Beta, Theta, and Delta Brainwaves17:08 Night Terrors, Sleep Paralysis, and 3 A.M.18:56 Can Christians Reclaim Spiritual Frequencies?23:13 Morning Spiritual Warfare and Authority in Christ24:33 Phones, Social Media, and Toxic Morning Routines28:21 Work Stress vs a Genuine Spiritual Attack30:00 Giving Fear and Anxiety Over to God32:34 Identifying the Enemy's Repeated Triggers33:47 Repeated Prayer, Faith, and Thanksgiving37:08 Being Honest When You Are Angry With God40:00 Religious Rituals vs a Real Relationship With God43:55 Performative Prayer and Religious Spirits45:00 The Pharisees, Fasting, and Outward Appearances50:00 Can the Holy Spirit Use Flawed Preachers?55:44 Generational Blessings and Spiritual Inheritance57:17 Isaac, Jacob, Esau, and the Father's Blessing60:00 Covenant Prayer and Blessing Future Generations64:29 Prayer vs Simply Talking to God65:09 Prayer, Justice, and How God Responds70:00 Jesus' Intercession, Wealth, and Spiritual Maturity73:32 Manifestation Teaching vs Praying in Jesus' Name74:31 Salvation, Grace, Faith, and Heavenly Rewards79:48 Obedience, Free Will, and God Drawing Humanity81:13 Aligning Prayer With the Will of God82:42 Peter Heals the Lame Man at the Temple Gate84:54 False Accusations and Rewards in Heaven89:03 Forgiveness and Gratitude as Spiritual Warfare90:32 What Biblical Forgiveness Actually Means92:50 Generational Curses, Confession, and Christ's Blood94:21 BroGrove and Closing Faith By Reason InformationBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

Hi.This is a 1 hour deep meditation sound bath made with theta wave binaural beats, warm ambient pad tones, and singing-bowl-style textures for meditation, journaling, studying, relaxation, and deep inward focus.The main frequency element here is in the theta range, around 6 Hz, which is commonly associated with deep meditative states, dreamlike awareness, creativity, and that strange in-between place where the mind starts getting quieter but not necessarily asleep.The visual is a black-and-white spiral tunnel, which feels pretty accurate for this one.Not because you need to disappear into a void.Although, visually, it is making a strong case.But because this sound bath is meant to pull your attention inward slowly, steadily, and repetitively.Use headphones for the full binaural effect, or let it play softly in the background while you meditate, write, reflect, study, pray, or unwind after a long day.I'm not making any huge promise...even though I really believe in this sounds and practices and want to say unhinged things about transcendence awaiting you. Just theta waves, singing bowl textures, ambient tones, and an hour of space to go a little deeper.Binaural beats and sound baths can affect people differently. This is not a substitute for medical or psychological care.Best listened to with headphones or at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, and strange little places to rest.

study the present tense conjugation of the verb 'θέλω'.

Is your organization ready to govern every conversation happening across video, voice, chat, email, SMS, and AI tools?In this Big UC Update interview for UC Today, Marcus Law speaks with Dan Nadir, Chief Product Officer at Theta Lake, about how enterprises are rethinking compliance, security, and archiving for modern communications.Dan explains how Theta Lake helps regulated organizations capture, archive, and supervise communications across collaboration platforms, including Zoom, Microsoft Teams, Webex, RingCentral, Cisco, and Workvivo. He also discusses the fast-growing role of AI governance, the risk of configuration drift, and why compliance teams need more than basic retention policies to manage today's digital communications.The conversation explores how Theta Lake's AI-native platform supports digital communications governance and archiving, detects risk across multiple channels, and helps firms prove that content has been captured and retained correctly. Dan also shares how the company is evolving its platform to support new communication types, AI interactions, legal discovery, and regulated customer needs around the world.For UC and collaboration leaders, the message is clear: as communication channels multiply, compliance needs to become more intelligent, more connected, and easier to operationalize.For more Unified Communications & Collaboration Tech News visit https://www.uctoday.com/

Join me to paint the MUSEDear One, If you happen to have a chronic stress or chronic health condition, please listen because this matters. The hours of your day are not neutral. They're counting on your body's clock. Hypervigilance over time wears the body down. You know this, but what you might not know is how much pleasure builds the body back. Pleasure is not a treat. Pleasure is a counterweight to pain. And here's why I believe it. Chronos. Chronic. It means with time. So if you have chronic health and chronic stress, it means you're living with it, inside of it. These words come from the Latin and the Greek. When it first began to enter the human language, it was not about a severity, it was about duration, the time it takes. Chronic, on its own, isn't something bad. It's what travels with you. But it's not a singular event. It's time itself. And if the condition that you are navigating is having an impact on your life. It's impacting your time. Not just the quantity of your time, but the quality of your time. So what if the remedy to Chronos and Chronic is connected with time itself? Think about this for a moment with me. Chronos connects with the brainwave of Beta, what I call busybody beta, and hypervigilance, and also the critic. The critic lives in Chronos. Chronos is sequential, the clock, the calendar, the appointment, the countdown, the quantity. Beta is the brainwave that runs it. Hypervigilance is what beta feels like from the inside when you live in a body that communicates to you about what it is experiencing in languages that are hard to understand and so unpredictable. When you're always scanning for what's next, what's going to bring on the inflammation or the flare, whether or not you feel like showing up for something that you've already said yes to. Small example, yesterday I spent quite a few hours feeling creative and lit up and informed. And then suddenly my computer was out of battery and I was in a public place. And I didn't feel like expending the energy to get up and plug it in. So I just closed it and just sat there instead. I was weighing whether or not it felt worthwhile to find the socket. Because when you're navigating chronic conditions, sometimes the simple act like plugging in a cord can feel like you don't want to do it. Are you, like I am sometimes, weighing every move? The weighing itself, the evaluation is not free. Researchers have measured what it does to a body over the years. And this buildup is called allostatic load. The wear accumulates. And so when we stay hypervigilant and stressed and in the stressful parts of the beta brainwaves over and over and over, it accumulates. It's a toxic load. Accumulation: Is a word that's been changing everything for me. Hypervigilance is not waiting for a flare. It's showing up in the good times too. When I'm doing things that I love, it's just there in the background. And it fills up peaceful times with stress if I don't pay attention. But there's something else. This one has to be chosen. Chronos is Predictable. What is not predictable is Kairos. Kairos is a choice. Kairos is divine time, God timing, supreme timing, synchronicity, everything in right time. Kairos, theta brainwaves, flow state, and the Muse. Kairos is about quality, not quantity. It's about opportunity, never too early, never too late. It's the opening. The space to breathe in between, or what I would call Tea with Muse. Chronos is spent. It's finite. Kairos, you enter and it's infinite, or at least the experience of it can be when you enter a flow state. Theta is the brainwave that's operating in Kairos. You don't just arrive there all at once. You have to pass through other brainwaves. You begin to leave the beta and you pass through the imagination of alpha and into the spacious mystical theta. And as you go. Hypervigilance and stress dissolves along the way. This also counts, especially if you declare that it does. Flow is what it feels like from the inside. Flow is the felt sense of the Kairos state. And this is where science is on my side and the side of Intentional Creativity. The researchers have a name for what happens to time in that state. They actually call it time distortion. It's one of the defining markers where hours go by and you can't account for them. You're so in the flow. You're in your jam. There's a theory called transient hypofrontality that says that the self-monitoring part of the brain quiets down during times of deep absorption. The part of you that is over hypervigilant, that guards, that worries, goes quiet, measurably quiet during Kairos. So when you're in self-expression, particularly things like drawing or painting or singing or weaving or digging in the dirt or cooking food, things that require intention you go into Kairos. When you're sitting with the Muse and letting her have her way with you. Two hours go by and you don't even know where they went. That happened just this morning. Coffee with two people I adore. We read poetry from my book, Tea with the Midnight Muse. We did the Mother Mary Oracle Deck and applied it to our health. We talked to the kitties. We talked about the roses and the tomatoes. I made a soup of everything from the garden. And the hours were gone and they couldn't even believe it. And I said, that? That's Tea with the Muse. That's what I want to talk about today. We traveled out of beta and we stopped guarding the parameter of our consciousness. We stopped listening to the Chronos critic who told us we must be productive. We entered the place where there is no clock. Instead, there's a cuppa.Here's the interesting thing, is that this time wasn't about healing something completely, not about overcoming something. When we come back out of it, the same conditions are waiting for us, but our perspective is shifted and we can bring magic out of Kairos into the Chronos. Let me tell you this, the pleasure time, the Muse time, that also is accumulative, just like the stress. The body, the heart, the mind, and the identity, they begin to fill up with a different kind of energy. This is why my entire day is filled with little bursts of chosen micro-pleasure. Chronos, Beta, Hypervigilance, Critic, Finite. That one writes by itself all day long, whether we consent or not, where Kairos, Theta, Flow, and the Muse, and the Infinite, that one only writes in us when we choose it, and also choose to be conscious of it. Kairos offsets days of bracing and worry for the worst. What if Tea with the Muse Is this life-saving as I've been saying it is all these years? You might ask yourself, why does Shiloh spend so much time on pleasure when the world is on fire? Because I know what's possible, because I've seen it for myself. I've seen people move out of chronic pain and into practices of pleasure that change our world. You know what? Chronos gets the clock. It's operating all day long. Kairos only gets what we choose and appoint. While you might think that 15 minutes of Tea with the Muse against the rest of the hours spent just fighting the onslaught of overwhelm and chaos: I challenge you to consider this is not just a lovely invitation. For many of us, it's life-saving. Pleasure is our activism. Kairos, like the Muse, must be courted. Kairos doesn't just arrive on its own, usually. The only times I've seen it come are through falling in love or worshipping at the altar of the Divine. Every other time, I need to choose it. Pain is inevitable, but pleasure is chosen. Kronos never has to be chosen. Kronos is chronic, just like the critic is chronic, keeping you scrolling and reminding you that time is running out. Kairos is a ritual. And while many of us in our community do prefer a giant canvas, in addition, take a walk and let the flowers speak poetry to you. Look out the window at the farthest point you can find and ask what color that is, if you were to paint it. Talk to the part of your body that hurts and ask what it wants. One of the people I was sitting with this morning is navigating a health condition and I asked her to ask that part of her body what the message was. Only one small thing came. But for me, as I sat with her and listened to the space in between the spaces, I heard a very clear instruction about a particular form of rest and I invited her to take that rest today - and she did and she's doing it right now while I do this. Information comes when you're having Tea with the Muse. So open the page and give the Muse of Kairos the pen. Ask What wants to reveal itself to you today? Do you believe me that a practice of pleasure could be the counterpoint of a lifetime of pain and could actually be, not just a coping mechanism but a practice to deal with states of chronic health and stress? I know it works. The only question is how much? Will you try? I will. I'll see you with the Muse. This is Curate Shiloh Sophia for Tea with the Muse podcast and I'm grateful to be in your life. Let's choose the Muse.Amber and Shiloh Sophia Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Relax under a star-filled sky and experience a night of complete tranquility. This peaceful sleep soundscape blends ambient meditation music, a calming nighttime nature ambience with gentle winds, and subtle 8 Hz theta wave binaural beats. The soft ambient music creates a serene backdrop as a gentle breeze drifts through the night sky. Together, these soothing sounds create the perfect atmosphere for meditation and restful sleep. The 8 Hz theta waves help guide the mind into a deeply relaxed, dreamlike state associated with meditation, visualization, and peaceful rest.

Send us Fan MailBurnout often looks like a diary problem, but it feels like a nervous system problem. I'm joined by Cindy Hoch, a trauma coach, Theta healer, writer, women's circle organiser, and holistic time management practitioner, to explore what happens when we stop trying to “optimise” every minute and start working with our real capacity instead. Cindy shares how travelling with her family, home schooling, and working across time zones makes rigid routines impossible, and why that reality can actually teach us a healthier way to plan.We dig into the difference between classic time management and holistic time management. The first can make your to-do list look tidy while stress stays the same. The second asks what your mental, emotional, and physical bandwidth is today, what your environment is demanding, and how to honour your body as cyclical rather than constant. We talk survival mode, why creativity cannot land when you're braced for impact, and how rest can be the most productive decision you make. You'll hear clear burnout signs to watch for, plus the mindset shift that starts recovery: awareness without judgement, followed by permission to do things differently.We also move into practices that support regulation and connection, from yoga and breathwork to compassion-focused meditation and nature as co-regulation. Cindy shares how women's circles create a trauma-informed space to be seen and heard, and how cacao can support intuition and creativity, including the story behind naming her “Soul Balm” circles. If you've been feeling overwhelmed, behind, or stretched thin, this conversation offers a steadier, kinder framework for sustainable productivity and self-care.Subscribe, share this with someone who needs more space, and leave a review to help more listeners find the show. What's one small permission you could give yourself this week?Website: https://cindyhoch.com/en/home/Instagram: https://www.instagram.com/cindyhochcom/ Support the showBe a Compassion Crusader!Please like, share and subscribe!https://www.buzzsprout.com/1827829/supporters/newSubscribing to the podcast opens additional episodes with meditations, exercises, concepts and ideas from Freedom of the Soul.  Find your Soul purpose for only a few pounds a month. Click on the link below:-https://www.buzzsprout.com/1827829/subscribeNatasha Joy Pricewww.dandeliontherapies.co.ukFacebook - Dandelion TherapiesInstagram - natashajoyprice Books:-Freedom of the Soul - available on Amazon UK The Red Magus - available on Amazon and Barnes & Noble.

I had the great experience of sitting down with Jeralyn Glass, an internationally acclaimed opera star turned sound healing pioneer and author of Sacred Vibrations. Following the tragic loss of her son, Jeralyn transitioned from the stages of Broadway to the forefront of holistic medicine, discovering how crystalline sound can act as a powerful healing tool for the mind and body. From a scientific perspective, sound healing is rooted in the principles of entrainment and vibro-acoustics. Every organ and cell in the human body vibrates at a specific frequency; when we are stressed or ill, these frequencies can fall out of "tune."  Jeralyn explains how coherent sound waves can physically interact with the nervous system to shift brain states from active Beta waves to restorative Alpha and Theta patterns. This process measurably lowers cortisol, reduces blood pressure, and stimulates the vagus nerve, moving the body out of a "fight or flight" response and into a state of cellular repair. We dive into the science behind Alchemy Crystal Singing Bowls and how specific vibrational frequencies can lower blood pressure, reduce stress hormones, and assist patients ranging from veterans to those in hospice care. Jeralyn—who has shared her expertise on The Kelly Clarkson Show and worked with icons like Jhené Aiko, SZA, Bruce Lipton, Greg Braiden and Kobe Bryant—shares how to treat your own body as a "vibrating instrument." Tune in to learn how to integrate "Music as Medicine" into your daily life through simple humming, movement, and intentional listening. If you listen to the end, in the audio podcast version, not the YouTube one, you will be able to enjoy Jeralyn's amazing voice in five musical pieces (One being a meditation) ————————————————————————————————————— Also, there is a small but important correction I wish to make. Talking about the power of music and how it is often divinely inspired, the story came to my mind of how Naomi Randall composed the beloved hymn, 'I am a child of God.' Thanks to my fashion design focused mind, I instead said it was Naomi Campbell, who is a great model but *not* the composer of this hymn, bless her.  For those who might be interested, here is how the hymn words came to the original Naomi: "That evening, I got down on my knees and prayed aloud, pleading that our Heavenly Father would let me know the right words. Around 2:00 A.M. I awakened and began to think again about the song. Words came to my mind. . . . I immediately got up and began to write the words down as they had come to me. Three verses and a chorus were soon formed. I gratefully surveyed the work, drank of the message of the words, and returned to my bedroom where I knelt before my Father in Heaven to say 'Thank you!'" (Source: https://www.ldsliving.com/the-powerful-stories-behind-i-am-a-child-of-god-i-need-thee-every-hour-3-other-beloved-hymns/s/88514_)  Copyright note: the copyright to "I Am a Child of God" is owned by Intellectual Reserve, Inc., a corporation established by the LDS Church to hold its intellectual property. Intellectual Reserve allows copying or downloading of the music and lyrics of the song for incidental, noncommercial church, or noncommercial home uses.   I also mentioned the Christmas Truce. During the recording, which is not scripted, I could not remember any details about it, as this idea came as we were talking. However, the Christmas Truce recounts the story of German and British soldiers who sung together Silent Night at Christmas. During the editing process, I found a Sainsbury's advert made with the Royal British Legion, which accurately describes how the scene unravelled. I dare you not to cry when you watch it and think of how the power of music brought these brave young men together that week. In some areas, men from both sides ventured into no man's land on Christmas Eve and Christmas Day to mingle and exchange food and souvenirs. There were joint burial ceremonies and prisoner swaps, while several meetings ended in carolling. Watch the Sainsbury's advert here: https://www.youtube.com/watch?v=NWF2JBb1bvM  I am in no wya affiliated...     Topics Covered Definition of music as medicine, The origins of sound healing, Science of crystalline sound and singing bowls, Vibrational frequencies for mental focus, Music as a prescription for stability, Physical health benefits of sound, journey through grief, Using the human voice as a healing tool, Mindfulness in musical consumption, Highlights from the Source - Be Inspired App, I am a child of God, how music touches the soul, music as connection. Watch this episode here: https://youtu.be/fgDyxEFX0Xc   The Source - Be Inspired app is available for download. Sacred Vibrations is now available anywhere you buy books. Affiliate Amazon Book Link: https://amzn.to/4uvoCT1 Jeralyn Glass Website: http://www.jeralynglass.com/ Crystal Cadence Website: http://www.crystalcadence.com/ Instagram: https://www.instagram.com/crystalcadencela/?hl=en Facebook: https://www.facebook.com/crystalcadencela/ YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w  

From Stage to Clinic: The Science, Art & Ethics of Hypnosis with Tommy GiolandoWhat can stage hypnosis teach clinical hypnotherapists? Quite a lot, it turns out.In this fascinating conversation, I sit down with internationally renowned hypnotist Tommy Giolando to explore the remarkable bridge between performance hypnosis, neuroscience, clinical practice, and faith.Tommy shares his journey from sceptical teenager to internationally recognised stage hypnotist, before revealing why he made the transition into therapeutic work and how mentorship with the legendary Tom Silver transformed his understanding of hypnosis through neuroscience.Together we explore:Why stage hypnotists often develop exceptional therapeutic skills.How observation, calibration, and creativity can transform clinical outcomes.The science behind rapid inductions versus relaxation-based hypnosis.Brainwaves, attention, neuroplasticity, and why simply closing your eyes changes brain activity.The relationship between music, rhythm, sensory processing and trance.How experiences—not just suggestions—anchor lasting transformation.Eye movements, fractionation and why movement helps the brain process information.Tommy's innovative self-hypnosis book and how it combines storytelling, eye movements and personalised language.A thoughtful discussion about hypnosis, Christianity, ethics and the science behind meditative states.Whether you're a clinical hypnotherapist, stage hypnotist, student, coach, healthcare professional or simply fascinated by how the human mind works, this episode is packed with practical insights, scientific discussion and plenty of HypnoGeek moments.Episode Highlights00:00 – Welcome to HypnoGeeks & introducing Tommy Giolando05:00 – Tommy's unexpected journey into hypnosis after believing it was fake14:30 – Why stage hypnosis creates exceptional clinical practitioners22:00 – Progressive relaxation vs rapid inductions: Do we overcomplicate hypnosis?33:00 – Creativity, calibration and reading the person in front of you42:00 – Creating therapeutic experiences that become lasting anchors for change52:00 – Tom Silver's neuroscience research and using EEG to study hypnosis1:03:00 – Brainwaves explained: Beta, Alpha, Theta, Delta and why simply closing your eyes matters1:16:00 – Eye movements, fractionation and innovative approaches to self-hypnosis1:28:00 – Hypnosis, faith and Christianity: Can science and spirituality coexist?1:39:00 – Final reflections on ethics, curiosity and moving the profession forward✨ Why listen?This isn't simply a conversation about hypnosis.It's a discussion about curiosity, neuroscience, performance psychology, therapeutic excellence, creativity, ethics and the extraordinary capacity of the human mind to change.If you've ever wondered how to become a better therapist, communicator, performer, or facilitator of change, this episode is full of ideas you'll want to revisit.

Did you know that the key to reprogramming your subconscious mind is repetition? Your subconscious mind is the KEY to manifesting the life you desire, but it is likely already 'programmed' with beliefs that do not support your desires. From the day you are born until about seven years old, everything you were told, everything you observed, and everything you absorbed from your environment shaped your beliefs. These beliefs are deeply ingrained in your subconscious mind and can feel impossible to change… but what if I told you there is an EASY way to reprogram your subconscious mind? In this episode, I explain in detail how to easily reprogram your subconscious mind to manifest love, prosperity, health, and anything else your heart desires. Subliminal audios are a powerful way to reprogram your subconscious mind, but the one I created uses binaural beats, Theta waves, and advanced technology that loops the subliminal affirmation 1200 times in an hour to make them incredibly effective! I created a special subliminal audio to create a life of ease, prosperity, health, loving relationships, and spiritual connection – a truly 'blessed life!' To purchase The Miraculous Woman Subliminal Audio to Create a Blessed Life, click here.   Key Learnings: 1)    Your subconscious mind is programmed by your parents, your environment and everything you observed between the time you are born until about seven years old. The two things that impress the subconscious mind are repetition and strong emotions. 2)    Once formed, these subconscious programs are hard to change. Even logic and evidence don't change them. Repetition is the easiest way to reprogram your subconscious mind, but it can be tedious. Enter the subliminal audio! These are audios that use music your conscious mind hears and affirmations that only your subconscious mind can hear. 3) To create what I call a 'blessed life,' a life of abundance, health, loving relationships and strong spiritual connection, listen to The Miraculous Woman Subliminal Audio.   "Repetition is the key to reprogramming your subconscious mind. Subliminal audios are the easy way to do it!"   Click here to purchase The Miraculous Woman Subliminal Audio to Create a Blessed Life To join The Miraculous Woman Membership, click here If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcEverybody talks about Delta, Theta, Vega, Gamma... but here's the question.What if you've been paying attention to the wrong Greek this whole time?That's exactly what we're digging into in this video.If you've ever opened an options chain and felt like your brain was melting from all the numbers, don't worry. We've all been there. The good news? You don't need to master every single Greek to become a better trader.We're breaking down the one Greek that has the biggest impact on your trades, when it matters most, and the few situations where it doesn't. Along the way, you'll see real examples using Apple, Walmart, AMD, and Snap so everything actually makes sense instead of feeling like another boring lesson.✅ Why Delta can make or break your trade✅ The truth about Theta and why so many traders obsess over it✅ Why selling options isn't always the "safe" strategy people claim✅ How deep in-the-money options can completely change your risk✅ Real chart examples you can actually learn fromThis isn't about memorizing definitions. It's about understanding what actually moves your P&L and how to stop wasting time on things that don't move the needle.If you're trying to become a more confident options trader, hit play. You might end up looking at every trade a little differently after this one.And if you like simple, no-fluff breakdowns of options trading, technical analysis, and smarter ways to trade the market, subscribe and check out OVTLYR. New videos are always focused on helping you cut through the noise and focus on what actually works.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

Journey into the peaceful stillness of the cosmos with this immersive soundscape blending 528 Hz ambient sleep music, a deep space ambience, and 6 Hz theta wave binaural beats. 528 Hz sleep music drifts through space as cosmic textures and the quiet hum of the universe create an atmosphere of weightlessness and peace. Often associated with relaxation and emotional well-being, the soothing tones of 528 Hz are paired with 6 Hz theta waves, which are commonly linked to meditation, creativity, and the dreamlike state experienced as you gently transition toward sleep.

When you start asking questions like, “What’s the point?” And you wonder, “Who am I really?” and “What am I doing here?” That’s when you know that you are ready to begin a soul discovery journey. And today’s guest is Helen Plehn, who’s the founder of Helen Creates Beauty, and the award-winning author of “The Aura Color Wheel.” This Aura Color Wheel is a soul discovery system that helps people identify their life purpose through their soul aura color. Join us to find out more! Helen Plehn was born in China and raised in Hong Kong attending weekly mystical orchid tea ceremonies in the mountainside orchid garden. After moving to the U.S., Helen achieved PhD level education and a stable, highly successful profession in data analytics. Depression, severe anxiety and panic attacks set her on a journey of self discovery to find true fulfillment and happiness. Now, Helen is an intuitive painter, an angel channeler, a certified crystal healer, an aura reader, a certified yoga teacher and Theta healer. Helen is the creator, founder and award-winning author of the “Aura Color Wheel”, and hostess of the Aura Evolution Podcast. The founder of Helen Creates Beauty where she offers Psychic Readings, Public Speaking, Spiritual Coaching, a private Facebook group for Q&A and support and online courses by integrating systems such as Western and Vedic astrology, numerology, the Enneagram, Human Design, Gene Keys, and Feng Shui to help you find and live your purpose with clarity, joy, and fulfillment. Watch or listen to the show to learn how you can find your purpose and love with clarity, joy, and fulfillment. You’re Invited! READ: The Aura Color Wheel https://www.amazon.com/dp/1401995438?psc=1&smid=ATVPDKIKX0DER Free Soul Aura Color Quiz https://helencreatesbeauty.pro.typeform.com/Soulauracolor Free Unlock Your Soul Purpose with the Aura Color Wheel Masterclass https://www.auracolorwheel.com/acwmasterclass Aura Color Wheel Book Purchase Bonuses https://download.helencreatesbeauty.com/book/   HELEN PLEHN BIO Helen Ye Plehn is the founder of Helen Creates Beauty and the award-winning author of The Aura Color Wheel, published by Hay House. She created the Aura Color Wheel™, a soul discovery system that helps people identify their life purpose through their Soul Aura Color. Helen is an intuitive painter, angel channeler, certified crystal healer, third-generation Feng Shui master, and Flamenco dancer. She is also the host of the Aura Evolution Podcast. Her mission is to help one million souls discover and live their purpose with joy and fulfillment. LINKS Website: www.helencreatesbeauty.com Aura Evolution Podcast: https://aura-evolution-podcast.captivate.fm/ Instagram: https://www.instagram.com/helencreatesbeauty Facebook: https://www.facebook.com/helencreatesbeauty TikTok: https://www.tiktok.com/@helencreatesbeauty YouTube: https://www.youtube.com/@auracolorwheel LinkedIn: https://www.linkedin.com/in/helenplehn/   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

Lancia es una de las marcas más admiradas de la historia del automóvil. Su nombre está asociado a la innovación técnica, al lujo refinado y a algunos de los mayores éxitos jamás conseguidos en el mundo de los rallyes. Sin embargo, también protagoniza una de las caídas más sorprendentes de toda la industria. En este vídeo repasamos la increíble historia de una marca que nació como un auténtico laboratorio de ingeniería. Fundada en 1906 por Vincenzo Lancia, la compañía destacó desde el principio por desarrollar soluciones técnicas revolucionarias. Modelos como el Theta, el Lambda o el Aprilia incorporaron avances que estaban décadas por delante de sus competidores. Tras la muerte de Vincenzo, su hijo Gianni Lancia impulsó la entrada de la marca en la competición. Aquella decisión dio lugar a algunos de los automóviles más importantes de todos los tiempos, entre ellos el espectacular Lancia Aurelia, pionero por utilizar el primer motor V6 fabricado en serie y una avanzada arquitectura transaxle. Pero la ambición deportiva tuvo un coste enorme. Los programas de competición, especialmente en Fórmula 1, generaron gastos imposibles de asumir para una empresa de tamaño relativamente pequeño. Finalmente, en 1955, la familia Lancia perdió el control de la compañía. Durante los años sesenta la marca siguió produciendo automóviles extraordinarios, pero arrastraba un problema estructural: su obsesión por la ingeniería hacía que fabricar cada coche resultara demasiado caro. La rentabilidad era prácticamente inexistente y, en 1969, Fiat terminó adquiriendo la empresa. Bajo el paraguas financiero de Fiat llegaron algunos de los mayores éxitos deportivos de la historia. El Stratos revolucionó los rallyes, el 037 consiguió derrotar a los Audi Quattro de tracción total y el Delta Integrale encadenó seis títulos mundiales consecutivos de constructores, una hazaña que sigue siendo irrepetible. Sin embargo, mientras los éxitos deportivos se acumulaban, la reputación comercial de la marca sufría un duro golpe. El caso del Lancia Beta y los graves problemas de corrosión provocados por el uso de acero de baja calidad dañaron profundamente la imagen de excelencia que había construido durante décadas. La situación empeoró todavía más cuando Fiat adquirió Alfa Romeo. Para evitar la competencia interna, el grupo decidió reservar la imagen deportiva para Alfa y transformar Lancia en una marca orientada exclusivamente al lujo y al confort. Aquella decisión supuso una ruptura total con la identidad que había convertido a Lancia en una leyenda. Durante los años noventa y los primeros años del siglo XXI la marca fue perdiendo relevancia internacional. Sus modelos compartían cada vez más elementos con otros vehículos del grupo y dejaron de destacar por la innovación que había definido su historia. La humillación definitiva llegó tras la integración de Chrysler en el grupo Fiat. Modelos estadounidenses como el Chrysler 300 o el Grand Voyager fueron comercializados en Europa con emblemas de Lancia, una estrategia que muchos aficionados consideraron una traición al legado de la marca. En la actualidad, Lancia intenta reconstruir su futuro dentro de Stellantis mediante nuevos modelos electrificados y una imagen inspirada en su glorioso pasado. Sin embargo, la gran pregunta sigue siendo la misma: ¿es posible recuperar el espíritu de una marca que durante décadas fue sinónimo de innovación, pasión y excelencia técnica? En este vídeo analizamos la trayectoria completa de Lancia, desde sus revolucionarios comienzos hasta convertirse en uno de los casos más llamativos de pérdida de identidad dentro de la industria del automóvil.

Hello Beautiful, I'm so grateful you're here with me.

Fall asleep peacefully with tonight's binaural sleep soundscape featuring the soothing sound of gentle rainfall, paired with deeply relaxing ambient sleep music, and 7 Hz theta wave binaural beats, known to promote REM sleep and deep relaxation. Designed for extended listening, this tranquil rain-filled environment creates the perfect space to unwind, let go of racing thoughts, and sink into peaceful relaxation.

In this Big UC Update interview for UC Today, Marcus Law speaks with Dan Nadir, Chief Product Officer at Theta Lake, about how enterprises are rethinking compliance, security, and archiving for modern communications.Dan explains how Theta Lake helps regulated organizations capture, archive, and supervise communications across collaboration platforms, including Zoom, Microsoft Teams, Webex, RingCentral, Cisco, and Workvivo. He also discusses the fast-growing role of AI governance, the risk of configuration drift, and why compliance teams need more than basic retention policies to manage today's digital communications.The conversation explores how Theta Lake's AI-native platform supports digital communications governance and archiving, detects risk across multiple channels, and helps firms prove that content has been captured and retained correctly. Dan also shares how the company is evolving its platform to support new communication types, AI interactions, legal discovery, and regulated customer needs around the world.For UC and collaboration leaders, the message is clear: as communication channels multiply, compliance needs to become more intelligent, more connected, and easier to operationalize.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: MK ULTRA, satanic ritual abuse, and organized abuse survivor, overcomer and whistleblower, loving mother, musician, writer, independent researcher of past and present history, and a woman on a mission to raise awareness about trauma-based mind control programs that have been hidden in the dark and to help others heal from the unimaginable: NoaidiBorn in Humble, Texas, into a family deeply enmeshed in the CIA's MK ULTRA experiments, Noaidi entered this world carrying secrets older than her own memories. Her maternal grandfather proudly claimed the family as one of the first Mormon pioneers to settle in Utah, yet beneath that lineage lay layers of control, exploitation, and hidden operations that would take decades to surfaceAt age thirty-four, the dam broke. Long-repressed memories flooded back - vivid recollections of her maternal grandfather's sexual abuse, interwoven with ritualistic ceremonies and the sickening exploitation of her childhood innocence through child sexual abuse material. When she found the courage to speak, her mother brought her to an Austin therapist, whose quiet specialization in MK ULTRA and ritual satanic abuse victims and survivors offered the first safe space for truth. This revelation ignited a relentless inquiry into her past.Yet even in the midst of such darkness, a light had always burned inside her. From an early age, Noaidi felt an unrelenting pull to understand who was truly in charge of this world. That sacred hunger led her, at eight, to embrace Christianity and become born again—much to the dismay of her nuclear family. She devoured the Bible throughout her teenage years, seeking answers in scripture.At twenty-one, pregnant with her first child, she followed her father's wish and entered a contemplative Christian church. There, through disciplined self-observation, rigorous meditation, and the patient work of seeing all her inner “I's,” she began the sacred process of integration. For thirteen years she labored in “The Work,” slowly gathering the fragmented parts of herself into greater wholeness. After this foundation, her path deepened. From this place of profound realization, Noaidi began offering spiritual healing to others. Her practice in Austin flourished; people felt seen, held, and transformed in her presence. It was during one such healing session that the final repressed memories of her abuse rose fully into consciousness, completing the circle of remembrance.She is the mother of seven beautiful children. Six were forcibly taken from her. In the shattering clarity that followed, she understood she had been used as a breeder within the cult—her awakened consciousness making her too dangerous to keep close. Her own family ostracized her and worked tirelessly to discredit the truth she carried.Deeper layers revealed themselves: experiments and programming conducted on Air Force bases and in underground facilities. She began recovering awareness of missions carried out in adulthood - her body and mind weaponized as a Beta sex slave and a Theta psychic spy. Remarkably, the very psychic capacities developed through Theta training became the foundation of her extraordinary gift for healing others. What had been forged for control could now serve liberation.Today, Noaidi has turned the full force of her hard-won consciousness toward a single, luminous purpose: raising awareness about these hidden programs and guiding fellow survivors toward healing. Noaidi's life is not merely a story of survival; it is a living prophecy of what becomes possible when a soul refuses to remain asleep. Ostracized, discredited, and targeted, she stands taller, her voice clearer, her presence more potent.She is the embodiment of awakened courage - the woman who turned the very tools of her programming into instruments of freedom. Through her healing work, her teachings, and her unwavering advocacy, Noaidi proves that no programming is final, no trauma is absolute, and no darkness can extinguish the divine spark that seeks to know itself. She is living proof that the greatest rebellion against systems of control is radical self-awareness, radical compassion, and the relentless choice to help others rise. In her presence, survivors feel seen. In her words, the fragmented find hope. And in her example, the world glimpses what it means to be truly free.

Calm Chic sound rituals — a softer way to focus. A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual GuideA seasonal reset:https://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calm:https://studio.com/sya/calmStay ConnectedNotes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: + rate on Spotify • Leave a short review on Apple Podcasts

Fall asleep tonight under a starry night sky with this calming 432 Hz binaural sleep soundscape featuring 5 Hz theta wave binaural beats for deep relaxation, sleep mindfulness, and meditation. Soothing meditation music in 432 Hz and a relaxing nighttime breeze come together to create a peaceful atmosphere for sleep, while the binaural beats help guide your mind into a state of deep healing sleep.

Ethereal Encounters - Hidden Grid of Earth, ETs & Other Realms with Rachel Vaughan June 28th, 2026 Special Feature - Pre Recorded Rachel Vaughan Bio: Rachel Vaughan is a child protection advocate, whistle-blower, researcher, and childhood survivor of satanic ritual abuse and Mk Ultra mind control. Including MK Ultra psychic Theta programming throughout childhood. In 2018 Rachel began participating in interviews, round tables, and public speaking engagements in her fight for justice against her childhood abusers and the authorities who refused to investigate. This included proving the existence of tunnels & bunkers she was sex trafficked through as a child in Adelaide South Australia. In 2024, after 18 years of campaigning, Rachel was finally awarded Victim of Crime compensation from Australian authorities for some of the abuse her father perpetrated against her in childhood. Despite this, the remains of several of Rachel's mass murdering Satanist father Alan Maxwell McIntyre's child victims have not been exhumed from two of his former properties by police. Rachel is certain this is due to the fact that her father was an ASIO (secret service operative) working on behalf of the globalist order. She often refers to her father as Australia's Epstein. Rachel suffers from diagnosed severe PTSD as a result of her nightmare childhood. Despite this, she is an eternal optimist & believes that we are immortal souls having a human experience who can attain peace and success despite our trauma. As co-founder of movement Ley Love Down, Rachel teaches others to utilise the Earth's ley lines to win the energetic war, by balancing out the nefarious activities of satanic ritual abuse in the ley crossing points by collectively expressing joy in those spaces. Rachel passionately maintains that the current ascension process of Earth, fuelled by humanity's collective spiritual awakening, is facilitating a change from the satanic system of enslavement into a world where we can truly be free to fulfil our soul purpose. Creating a paradigm on Earth we can be proud to pass on to younger generations. Social Media: Website: www.6thscience.com Movement: https://www.leylovedown.com/ Webpage: https://elink.io/p/rachelvaughan-9b0a547 Youtube: https://www.youtube.com/@rachelvaughan5992 Rumble: https://rumble.com/user/RachelVaughan Bitchute: https://www.bitchute.com/channel/z061vh12khwg/ Facebook: https://www.facebook.com/rachel.06012015/ Twitter: https://twitter.com/weazel8888 Telegram: https://t.me/RachelVaughan Dana Micucci United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

In this UC Today interview, Marcus Law speaks with Matthew Carey, Director of Product Management at Theta Lake, about why cloud voice migration is not just an IT modernization project. As organizations move away from legacy on-premises phone systems, Carey explains how the compliance model changes, where governance gaps can appear, and why regulated businesses need to think beyond basic call recording.The conversation explores how communications now span voice, chat, video, screen sharing, SMS, whiteboards, email, and AI-generated summaries. Carey argues that compliance teams need to reconstruct the full conversation lifecycle, not simply capture individual calls. He also discusses the risks of fragmented platforms, the limits of legacy recording tools, and the importance of involving compliance teams before users go live.Carey also looks at the role of artificial intelligence in unified communications, including why organizations must start governing not only what employees say, but what AI says on their behalf.Watch the full discussion to learn how IT and compliance leaders can prepare for cloud voice migration, reduce risk, and build a governance foundation that can keep pace with modern UC platforms.

Ethereal Encounters - Hidden Grid of Earth, ETs & Other Realms with Rachel Vaughan June 28th, 2026 Special Feature - Pre Recorded Rachel Vaughan Bio: Rachel Vaughan is a child protection advocate, whistle-blower, researcher, and childhood survivor of satanic ritual abuse and Mk Ultra mind control. Including MK Ultra psychic Theta programming throughout childhood. In 2018 Rachel began participating in interviews, round tables, and public speaking engagements in her fight for justice against her childhood abusers and the authorities who refused to investigate. This included proving the existence of tunnels & bunkers she was sex trafficked through as a child in Adelaide South Australia. In 2024, after 18 years of campaigning, Rachel was finally awarded Victim of Crime compensation from Australian authorities for some of the abuse her father perpetrated against her in childhood. Despite this, the remains of several of Rachel's mass murdering Satanist father Alan Maxwell McIntyre's child victims have not been exhumed from two of his former properties by police. Rachel is certain this is due to the fact that her father was an ASIO (secret service operative) working on behalf of the globalist order. She often refers to her father as Australia's Epstein. Rachel suffers from diagnosed severe PTSD as a result of her nightmare childhood. Despite this, she is an eternal optimist & believes that we are immortal souls having a human experience who can attain peace and success despite our trauma. As co-founder of movement Ley Love Down, Rachel teaches others to utilise the Earth's ley lines to win the energetic war, by balancing out the nefarious activities of satanic ritual abuse in the ley crossing points by collectively expressing joy in those spaces. Rachel passionately maintains that the current ascension process of Earth, fuelled by humanity's collective spiritual awakening, is facilitating a change from the satanic system of enslavement into a world where we can truly be free to fulfil our soul purpose. Creating a paradigm on Earth we can be proud to pass on to younger generations. Social Media: Website: www.6thscience.com Movement: https://www.leylovedown.com/ Webpage: https://elink.io/p/rachelvaughan-9b0a547 Youtube: https://www.youtube.com/@rachelvaughan5992 Rumble: https://rumble.com/user/RachelVaughan Bitchute: https://www.bitchute.com/channel/z061vh12khwg/ Facebook: https://www.facebook.com/rachel.06012015/ Twitter: https://twitter.com/weazel8888 Telegram: https://t.me/RachelVaughan United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Fall asleep tonight other the colorful Aurora Borealis night sky with Under the Northern Lights, a relaxing sleep soundscape featuring ethereal ambient sleep music, cold gusts of relaxing winter winds, and 4 Hz delta wave binaural beats to promote deep sleep and relaxation. Perfect for stress and anxiety reduction, meditation, and mindfulness.

Tonight we invite you to fall asleep peacefully by a moonlit shoreline, under a calm cloudy night sky. The gently crashing waves create a soothing white noise effect, perfect for blocking out distracting sounds, while the peaceful ambient music creates a calming background to help you fall asleep. The music is centered around 963 Hz, a frequency known for promoting inner peace and higher awareness. Beneath it all is a layer of 8 Hz theta wave binaural beats, to guide the mind into a relaxed dreamlike state. For a version of this episode without binaural beats, check out the ⁠⁠⁠⁠⁠⁠8 Hour Sleep Music⁠⁠⁠⁠⁠⁠ podcast. Thank you and sleep well!

Can You Cultivate Genius?The question is: can you cultivate genius? What do you think?First, a quote from my mama, Caron McCloud. She says, “I decided early on that I mattered.”Today's episode shares how my mom Karen McCloud encouraged me to cultivate my genius, why I think it's important for women to learn to cultivate their genius, and how brainwave shifts can show us what we do not usually see — including a meditation to access the theta brainwave for your insights, as well as an exciting invitation that includes Amy Ahlers. Hint: it includes the genius we share about money, sex, and influence. So here we go.Let's talk about genius, my friends, and why it matters. First, a question: What would it take to be able to say, I am genius, without qualifying or needing to prove? Most of us don't think we are. This isn't about other people thinking you are, but about cultivating a genius space where fresh thoughts can arise.The term genius comes from the Latin verb gignere, meaning to beget, to produce, or to bring forth. This same root gives us the words generate and genetics. In Rome, your genius was the birth spirit that shaped your personality, guided your destiny, and protected you throughout life. And I can't help but think about the word genie being the root of genius.Very little space is given to the development of our innate genius, and this concerns me. We need more women living in the fullness of their power.But there's a problem. We might not know this is a choice — that we get to cultivate our genius. It may never occur to us that we have a genius to access at all, really. Most of us have never spent hours, let alone days, watching what truly wants to come through us: an insight, an innovation, a worldview built to actually design our lives and relationships.The drafting table Mama gave meI want to start with a personal story that even now kind of blows my mind. Let me take off my shoes now and step onto the ground as I remember this.My mother Karen McLeod was a genius. She encouraged me to write and recite poetry. She bought me a drafting table for my 13th birthday and told me, this is where you work out your ideas. Draw here, paint here, write here. She said, I want you to think as if the thing you're thinking about could be life-saving for yourself and for others. I want you to treat yourself as if you absolutely matter. And the world will be a different place unless you inhabit it with everything you're carrying.She'd send me to my room saying, go write a poem and don't come out until you have a draft. She taught me to treat my thinking as if it completely mattered — and as if I did.If she hadn't given me that framework to explore myself, I doubt the thought would have ever crossed my mind. Because it's audacious, isn't it? It is audacious to devote an hour or a day to your own genius just to see what's available to you.That is what I'm doing right now with two of my genius friends. We are in a sister mind, each quietly working on our own material, then discussing, then back to the drawing table for a 24-hour cycle. This — the cultivation of your genius — is what I've invited women to do for over 30 years. It's what I've built a long-term business and community on.What if our brilliant ideas are in the future? And what if that future is just a few minutes in the future, and accessible — like, right now?Why We Don't Go ThereThere are reasons we don't create the time to cultivate genius. Here are a few.Ego. We're taught not to have an ego. Not to get too big for our britches. Not to be too smart.Fear. We're warned that if people knew how much sacred medicine we're carrying, we could be a danger to ourselves or others.Worth. In the same breath, we're told we aren't worthy, and that there's no real value in cultivating our consciousness. Don't be too big — but be big enough.Those of us in the business world get another script entirely: be more masculine, hustle, grasp, win at all costs, even at cost to yourself. Experiences like hustle and win are almost a deadening place for genius. Genius doesn't grow in the hard ground of striving. It grows in a field of wildflowers, where you lay back and gaze at the sky and ask questions of your own consciousness.And I think the most obvious reason we don't go there, into the space of genius, is simpler. We don't know how. We haven't been shown. We've been prevented from it, and taught to devalue it.Here's how. Access flow state within. Focused, intentional inquiry. That is how. Focused, intentional creativity. That is how.A Little Brain ScienceLet me show you why. Here's a little of the brain science, because it's worth understanding. Our brains move through different electrical rhythms, and each one gives us access to a different kind of thinking.Most of our waking day runs on beta — the busybody, alert, task-managing state. This is the ground of usual day-to-day being. Beta is where we answer emails and cross things off lists. It's useful, but it's narrow. It can only show us a certain number of things, and we can come to think beta is the only place there is — just like we think we are only so smart, and that's how we're born. The issue isn't beta. It's in not knowing how to get out of it into new territory.When we soften and let the mind open, we can visit the bridge to alpha — the relaxed, imaginative, daydreaming state. This is the bridge. It's the gentle threshold between doing and receiving, the en route that takes us into possibility. We can feel the change in our body as our brain loosens its tight grasp on what there is to do and moves into presence.And just past that, theta — the slow, intuitive, dreamlike rhythm we touch as we fall into deep meditation and self-expression. Theta is where the subconscious becomes available to us by choice, where we can even dip a toe into the unconscious. This is where the eureka lives: the vision, the aha, the change we want to make in the world. It's so often conceived here, in expanded possibility.But can we get it back into beta? That's one of our questions.Here's the curious catch. That brilliant idea is conceived in theta, and then we have to carry it all the way back to beta — back to the day-to-day world of action steps. Many people cultivate a vision for years and never find the steps to ground it. So in our community, we travel into theta on purpose, and then we consciously bring that realm of information back into beta, so we can take decisive action on behalf of the vision.As Gertrude Stein puts it, being a genius takes a lot of time sitting around doing nothing. I just call that tea with the muse. It's the pause that makes the cultivation possible.A Ritual to Try TodayIf you want to try it today, here's a ritual.Sit quietly and look out a window. Pick a point as far away as you can see, and fix your gaze there. Pretend you can travel to that spot while staying exactly where you are. Let your breathing deepen and lengthen. Feel your belly soften, and the space between your eyebrows soften too. Let loose the grip, smooth the worry lines, and begin to listen to your inner world.Then state your intention three times: I am here to cultivate my genius. I am here to cultivate my genius. I am here to cultivate my genius.And then you pause. You just be. You just listen. If nothing comes, say, show me one thing I need to know today. And wait. It may take time. You may need to return to this for a week or two.Mama McLeod says this: keep looking at the stories that we tell, and the stories that we don't tell, and take responsibility for them. Create a context that's big enough to live a big life — and then live into that context. Context provides a theme, and it provides a perspective: a way of going about living our lives as a great adventure, and making choices about what we want that story to be. A context defines, and provides an identity to occur from.So the answer is yes. You can cultivate genius by choice. I do. You can too. Let's do it, and teach the others around us. I'm right here with you — in the heart, in the field, in the quantum now.P.S. — Keep your eyes out…I have exciting news. If you're a woman looking for a breakthrough in midlife — in money, sex, and influence — watch this space for an emergent invitation from me and Amy Ahlers, my incredible coach and BFF for the past 16 years.Amy and I have been working on a project behind the scenes to serve women entrepreneurs and those in corporate spaces, to claim their superpowers of prosperity, sexuality, identity, leadership, and intuition. It is a hybrid of virtual private one-on-one coaching and in-person gatherings — the ultimate mastermind, a council for powerful women. This is a dream of ours, and we're bringing it to you. We've been teaching together since 2012.Applications for Powerhouse are opening soon, and we begin in September.Thank you so much for tuning in to Tea with the Midnight Muse.Much love, Shiloh SophiaThis is a video from 10 years ago where you can hear Caron McCloud speaking about mattering. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

Calm Chic sound rituals — a softer way to focus.A subtle shift in frequency. A quieter way back to yourself.Binaural beats guide the brain into rest, clarity, and calm through layered sound.Curated by Sya Warfield — an interdisciplinary artist exploring ritual, sound, and everyday life.Summer Ritual GuideA seasonal reset:https://tinyurl.com/589kt423Calm Era AppDaily rituals for focus + calm:https://studio.com/sya/calmStay ConnectedNotes, tools, and updates:https://linktr.ee/relaxconnectcreateIf this podcast supports you, you can help it grow: • Follow + rate on Spotify • Leave a short review on Apple Podcasts

Fall asleep under a moonlit sky, surrounded by beautiful cherry blossom trees, feeling the calm wind blow across your skin, and through the cherry blossom leaves. With peaceful 396 Hz ambient music in the background, and 5 Hz theta wave binaural beats, this relaxing soundscape is perfect for helping you fall into a deep a restful sleep for a full 8 hours. The 396 Hz frequency is associated with the Root Chakra, and is used to release fear, anxiety, negative emotions, and promote emotional healing and wellness. The continuous sleep music and nature sounds will help you stay asleep all night, waking up fully rested and recharged for the day. For a version of this episode without binaural beats, check out the ⁠⁠⁠⁠⁠8 Hour Sleep Music⁠⁠⁠⁠⁠ podcast. Thank you and sleep well!

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Join Nasty Neal, Terrible Troy, Tara Hutchison and Cousin AJ for a LIVE interview with underground cult horror filmmaker Chris Bickel!We're diving deep into the wild world of indie horror cinema including:

Journey into sleep in a Healing River Forest. This binaural beats soundscape consists of peaceful ambient forest music featuring a native flute melody, a gentle river sound, and 8 Hz theta wave binaural beats for meditation, relaxation, and deep sleep. Immerse yourself in the sound of a tranquil river forest while you get settled into bed. The 8+ hours of music and binaural beats will continue uninterrupted, so you can stay asleep all night. For a version of this episode without binaural beats, check out the ⁠⁠⁠⁠8 Hour Sleep Music⁠⁠⁠⁠ podcast. Thank you and sleep well!

RESOURCES- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.This meditation is especially supportive if you're moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I'll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.IN THIS EPISODE:(0:00) Welcome and intention(1:21) Theta healing explained(2:33) Rewiring limiting beliefs(4:00) Settle in and breathe(4:48) Countdown into theta(5:43) Staircase descent visualization(7:00) Enter your safe place(9:06) Celebrate and decide mantra(11:12) Return and wake up(12:07) Closing affirmation

Fall asleep at sea with this relaxing sleep music soundscape, consisting of peaceful ambient harp melodies, calm ocean waves, and 3 Hz delta wave binaural beats for deep healing sleep. The sound of the waves creates a natural white noise effect to help block out distracting sounds that may keep you up at night. The sleep music adds warmth and creates a serene atmosphere, while the delta waves guide your brain into the deepest stages of restorative sleep. For a version of this episode without binaural beats, check out the ⁠8 Hour Sleep Music⁠ podcast. Thank you and sleep well! -- ✨ ⁠⁠⁠⁠⁠⁠⁠Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode dives into the futures options landscape with special guest Bobby Iaccino (Path Trading Partners). The crew breaks down the relentless equity rally, small-cap rotation, crude oil "theta bombs," natural gas seasonality gone haywire, and the sharp reversal in silver. Plus: active trades in Russell puts, nat gas calls, crude upside bets, and Bobby's surprise euro short idea. 

This episode dives into the futures options landscape with special guest Bobby Iaccino (Path Trading Partners). The crew breaks down the relentless equity rally, small-cap rotation, crude oil "theta bombs," natural gas seasonality gone haywire, and the sharp reversal in silver. Plus: active trades in Russell puts, nat gas calls, crude upside bets, and Bobby's surprise euro short idea. 

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

Calm Chic sound rituals — a softer way to focus.Curated by Sya Warfield, an interdisciplinary artist exploring the intersection of ritual, sound, and everyday life.This podcast is part of Calm Era — the ritual practice behind the sound. A steadier rhythm for everyday life. Practices you return to. Calm that stays with you.When you're ready for deeper calm, enter Calm Era →If you'd like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsFull show-notes bibliographyCore EEG and oscillationsAbubaker, M., & Dankaerts, W. (2021). Working memory and cross-frequency coupling of neuronal oscillations. *Frontiers in Psychology, 12*, 742860.Axmacher, N., Henseler, M. M., Jensen, O., Weinreich, I., Elger, C. E., & Fell, J. (2010). Cross-frequency coupling supports multi-item working memory in the human hippocampus. *Proceedings of the National Academy of Sciences, 107*(7), 3228–3233.Jensen, O., & Mazaheri, A. (2010). Shaping functional architecture by oscillatory alpha activity: Gating by inhibition. *Frontiers in Human Neuroscience, 4*, 186.Rayi, A., et al. (2022). Electroencephalogram. *StatPearls*. StatPearls Publishing.StatPearls / NCBI Bookshelf. (2024). Introduction to electroencephalography (EEG). *NCBI Bookshelf*.Theta, alpha, beta, gamma, and controlCavanagh, J. F., & Shackman, A. J. (2015). Frontal midline theta reflects anxiety and cognitive control: Meta-analytic evidence. *Journal of Physiology-Paris, 109*(1–3), 3–15.Eisma, J., et al. (2021). Frontal midline theta differentiates separate cognitive control strategies while still generalizing the need for cognitive control. *Scientific Reports, 11*, 14641.Jensen, O., Bonnefond, M., & VanRullen, R. (2012). An oscillatory mechanism for prioritizing salient unattended stimuli. *Trends in Cognitive Sciences, 16*(4), 200–206.Lundqvist, M., Herman, P., & Miller, E. K. (2018). Working memory: Delay activity, yes! Persistent activity? Maybe not. *Journal of Neuroscience, 38*(32), 7013–7019.Sleep architecture, spindles, and memoryCaporro, M., Haneef, Z., Yeh, H.-J., Mohamed, F. B., & Levin, H. S. (2012). Functional MRI of sleep spindles and K-complexes. *Clinical Neurophysiology, 123*(2), 303–309.Chen, P., Miao, X., Chen, J., et al. (2023). The devastating effects of sleep deprivation on memory: Lessons from rodent models, aging, and Alzheimer's disease. *Frontiers in Neuroscience, 17*, 1151639.Ng, T., et al. (2025). Bayesian meta-analysis reveals the mechanistic role of slow oscillation-spindle coupling in sleep-dependent memory consolidation. *eLife, 13*, RP101992.Patel, A. K., et al. (2024). Physiology, sleep stages. *StatPearls*. StatPearls Publishing.Páez, A., Gillman, S. O., Dogaheh, S. B., et al. (2025). Sleep spindles and slow oscillations predict cognition and biomarkers of neurodegeneration in mild to moderate Alzheimer's disease. *Alzheimer's & Dementia, 21*, e14424.Hypnagogia, N1, and dream incubationHorowitz, A. H., Esfahany, S., Boyle, M. R., et al. (2023). Targeted dream incubation at sleep onset increases post-sleep creative performance. *Scientific Reports, 13*, 5055.Lacaux, C., Andrillon, T., Bastoul, D., et al. (2021). Sleep onset is a creative sweet spot. *Science Advances, 7*(50), eabj5866.Meditation, prayer, chanting, and yoga nidraDatta, K., Mallick, H. N., Tripathi, M., Ahuja, G. K., & Deepak, K. K. (2022). Electrophysiological evidence of local sleep during yoga nidra practice in young male volunteers. *Frontiers in Neurology, 13*, 910794.Dobrakowski, P., Błaszkiewicz, M., & Skalski, S. (2020). Changes in the electrical activity of the brain in the alpha and theta bands during prayer and meditation. *International Journal of Environmental Research and Public Health, 17*(24), 9567.Gao, J., Leung, H. K., Wu, B. W. Y., Skouras, S., & Sik, H. H. (2019). The neurophysiological correlates of religious chanting. *Scientific Reports, 9*, 4262.Kaur, C., & Singh, P. (2015). EEG derived neuronal dynamics during meditation: Progress and challenges. *Advances in Preventive Medicine, 2015*, 614723.Lomas, T., Ivtzan, I., & Fu, C. H. Y. (2015). A systematic review of the neurophysiology of mindfulness on EEG oscillations. *Neuroscience & Biobehavioral Reviews, 57*, 401–410.Hypnosis and suggestionJensen, M. P., Adachi, T., & Hakimian, S. (2015). Brain oscillations, hypnosis, and hypnotizability. *American Journal of Clinical Hypnosis, 57*(3), 230–253.Kirenskaya, A. V., Novototsky-Vlasov, V. Y., Chistyakov, A. V., & Zvonikov, V. M. (2011). Waking EEG spectral power and coherence differences between highly hypnotizable and low hypnotizable subjects. *International Journal of Clinical and Experimental Hypnosis, 59*(2), 144–164.Mendoza, M. E., & Capafons, A. (2024). Neural correlates of hypnosis: A systematic narrative review. *Frontiers in Psychology, 15*, 1327738.Ritual rhythm, trance, and synchronyHuels, E. R., Kim, H. S., Lee, U., & Mollaahmetoglu, O. M. (2021). Neural correlates of the shamanic state of consciousness. *Frontiers in Human Neuroscience, 15*, 610466.Mogan, R., Fischer, R., & Bulbulia, J. A. (2017). To be in synchrony or not? A meta-analysis of synchrony's effects on behavior, perception, cognition and affect. *Journal of Experimental Social Psychology, 72*, 13–20.Tarr, B., Launay, J., & Dunbar, R. I. M. (2016). Silent disco: Dancing in synchrony leads to elevated pain thresholds and social closeness. *Evolution and Human Behavior, 37*(5), 343–349.Entrainment, binaural beats, fatigue, and overloadGoodman, S. P. J., et al. (2025). Approaches to inducing mental fatigue: A systematic review and meta-analysis of (neuro)physiologic indices. *Neuroscience & Biobehavioral Reviews, 170*, 105957.Ingendoh, R. M., Posny, E. S., & Heine, A. (2023). Binaural beats to entrain the brain? A systematic review of the effects of binaural beat stimulation on brain oscillatory activity, and the implications for psychological research and intervention. *PLOS ONE, 18*(5), e0286023.Snipes, S., et al. (2024). Extended wakefulness alters the relationship between EEG theta and alpha bursts and behavioural outcome. *European Journal of Neuroscience, 60*(8), 6268–6284.Xiang, C., et al. (2024). A resting-state EEG dataset for sleep deprivation. *Scientific Data, 11*, 406.Parkinson's disease and pathological betaAsadi, A., et al. (2022). The origin of abnormal beta oscillations in the parkinsonian corticobasal ganglia circuit. *Frontiers in Neuroscience, 16*, 823719.Paulo, D. L., et al. (2023). Corticostriatal beta oscillation changes associated with cognitive function in Parkinson's disease. *NPJ Parkinson's Disease, 9*, 202.Ancient sleep, dreams, and Asclepian healingAskitopoulou, H. (2015). Sleep and dreams: From myth to medicine in ancient Greece. *Journal of Anesthesia History, 1*(3), 70–75.Kapotsis, G., & Steiropoulos, P. (2025). Sleep incubation [enkoimesis] in medical practice at Asclepieia of Ancient Greece — the Ancient Greek sleep medicine. *Sleep Medicine, 130*, 85–89.Pavli, A. (2024). Asclepieia in ancient Greece: pilgrimage and healing. *Journal of Integrative Medicine and Research, 3*(2), 100119.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

    Spring is here and that can only mean one thing and it's time for the 2026 SFS ArtFest! DJ Prolifix put together another great event in the park, and brought the whole crew! From the Tiny Humanz to IFTW, to Deven Hype and of course the Lost Tone Pros the stage for sure was packed out. This year the City got together with Prolifix and threw a $1000 BBoy Contest, aaaaand ADM and Gemini got to hit the Decks together for a B2B DJ Set! Due to all the running around combined with that Spring Drizzle, and ADM leaving early we only got a few interviews, but we were able to put this recap together so that everyone that couldn't make it could a feel for the magic that happened at Heritage Park!   If you want to get a copy of our Quarterly Newsletter "The Tone" either catch us at the next Scratch Session, or hit us up on our Instagram page!As always you can follow us on IG @Tables_4_Two and give the Prolifix a follow as well @DJPROLIFIX for info on all of his upcoming events that he may have going on!   All the Beats that we used durning the Promos and Show were from CRTL ALT ELITE by Lophiile and Dan One with you can cut to it for FREE on the TableBeats App or if you need a WebLooper of course here is the direct link on Tablist.Net :https://www.tablist.net/weblooper/#/looper/3495Remember to Check us out on YouTube:https://www.youtube.com/watch?v=C0oNg8u7LIw&t=5sBecome a supporter of this podcast: https://www.spreaker.com/podcast/tables-4-two--4366150/support.

Relax beneath a gentle nighttime storm with this calming soundscape featuring soft rain falling on leaves, distant rolling thunder, and subtle 7 Hz theta wave binaural beats. The delicate sound of rain landing on forest foliage creates a peaceful natural rhythm that helps quiet the mind and ease tension. Occasional distant thunder adds warmth and atmosphere without overpowering the calm environment. Beneath it all, 7 Hz theta waves guide your brain into a deeply relaxed, dreamlike state, perfect for meditation, visualization, stress relief, and peaceful sleep. -- ✨ ⁠⁠⁠⁠Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brent & Theta.wav Planet Funk 632

¿Sientes que cuanto más controlas un proyecto, más parece resistirse? En este episodio exploramos una ley de la física que explica por qué tu esfuerzo puro te está frenando: El Efecto Zeno Cuántico. Basándonos en las investigaciones de los doctores Fred Alan Wolf y Amit Goswami, analizamos la "Paradoja del Observador". Descubre cómo el acto de vigilar obsesivamente tus resultados genera una interferencia que congela tu realidad en el punto de partida. En este episodio aprenderás: - Qué es el Efecto Zeno y cómo detiene la evolución de tus metas. - La ciencia detrás de la Paradoja del Observador y el colapso de la función de onda. - Por qué la fuerza de voluntad no es suficiente cuando tu arquitectura interna está en entropía. - Cómo aplicar el Protocolo de la Ventana de Invisibilidad para permitir que los resultados fluyan. - La importancia del umbral Theta y la neuroplasticidad nocturna. Si estás listo para dejar de ser un observador obsesivo y recuperar tu soberanía operativa, este análisis técnico es para ti. ⚠️ ACCIÓN IMPORTANTE: Si quieres recibir el acceso a la versión más actualizada del Protocolo Vector Z y realizar tu Escáner de Interferencia (DEP), comenta la palabra OBSERVADOR en este video y te haré llegar la información de manera directa. Salvador Mingo Creador de Conocimiento Experto | Estratega en desarrollo personal y enfoque interno CONECTA CONMIGO: Contacto: salvador@conocimientoexperto.com Enlaces oficiales: Web: https://conocimientoexperto.com YouTube: https://www.youtube.com/@conocimientoexperto Podcast (Spotify): https://spoti.fi/2yS9p38 Instagram: https://www.instagram.com/salvadormingo/ LinkedIn: https://www.linkedin.com/in/salvadormingoce/ Guías prácticas: https://conocimientoexperto.com/accede-a-las-guias #EfectoZeno #fisicacuantica #salvadormingo #conocimientoexperto #amitgoswami #FredAlanWolf #mentalidaddeéxito #SoberaniaOperativa #productividad #desarrollopersonal

¿Sientes que cuanto más controlas un proyecto, más parece resistirse? En este episodio exploramos una ley de la física que explica por qué tu esfuerzo puro te está frenando: El Efecto Zeno Cuántico. Basándonos en las investigaciones de los doctores Fred Alan Wolf y Amit Goswami, analizamos la "Paradoja del Observador". Descubre cómo el acto de vigilar obsesivamente tus resultados genera una interferencia que congela tu realidad en el punto de partida. En este episodio aprenderás: - Qué es el Efecto Zeno y cómo detiene la evolución de tus metas. - La ciencia detrás de la Paradoja del Observador y el colapso de la función de onda. - Por qué la fuerza de voluntad no es suficiente cuando tu arquitectura interna está en entropía. - Cómo aplicar el Protocolo de la Ventana de Invisibilidad para permitir que los resultados fluyan. - La importancia del umbral Theta y la neuroplasticidad nocturna. Si estás listo para dejar de ser un observador obsesivo y recuperar tu soberanía operativa, este análisis técnico es para ti. ⚠️ ACCIÓN IMPORTANTE: Si quieres recibir el acceso a la versión más actualizada del Protocolo Vector Z y realizar tu Escáner de Interferencia (DEP), comenta la palabra OBSERVADOR en este video y te haré llegar la información de manera directa. Salvador Mingo Creador de Conocimiento Experto | Estratega en desarrollo personal y enfoque interno CONECTA CONMIGO: Contacto: salvador@conocimientoexperto.com Enlaces oficiales: Web: https://conocimientoexperto.com YouTube: https://www.youtube.com/@conocimientoexperto Podcast (Spotify): https://spoti.fi/2yS9p38 Instagram: https://www.instagram.com/salvadormingo/ LinkedIn: https://www.linkedin.com/in/salvadormingoce/ Guías prácticas: https://conocimientoexperto.com/accede-a-las-guias #EfectoZeno #fisicacuantica #salvadormingo #conocimientoexperto #amitgoswami #FredAlanWolf #mentalidaddeéxito #SoberaniaOperativa #productividad #desarrollopersonalConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/conocimiento-experto--2975003/support.

Escape to a peaceful shoreline with 432 Hz Relaxing Day at the Beach with 6 Hz Theta Waves, a soothing soundscape blending 432 Hz ambient sleep music, gentle ocean wave ambience, and subtle 6 Hz theta wave binaural beats. The 432 Hz frequency is often associated with harmony, emotional balance, and natural calm, helping the body unwind and the mind let go of stress. Soft waves roll steadily onto the shore, creating a comforting coastal rhythm, while 6 Hz theta waves guide the brain into a deeply relaxed, meditative state, ideal for visualization, emotional release, and peaceful sleep. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Galen Clavio previews the Little 500 races from Bill Armstrong Stadium as Bloomington gears up for the biggest weekend of the year — including the 75th running of the men's race. Galen is joined by two senior IU student broadcasters who will be on the call this weekend: Zach Browning (women's race play-by-play) and Nick Rodecap (men's race play-by-play). Zach breaks down the women's field, starting with Theta on the pole and the chase group behind them (including Teter, Alpha Chi Omega, Delta Gamma, Melanzana, CSF, and more), plus how weather could affect race-day strategy. Then Nick previews a loaded men's race, headlined by Cutters' dominant spring series and Black Key Bulls' quest for a three-peat — with SAE, Fiji, Sig Ep, and a deep group of contenders ready to make it a chess match over 200 laps.

Reconnect with a deep sense of stability and calm with 396 Hz Root Chakra Sleep Music, a grounding soundscape blending 396 Hz healing frequencies, 5 Hz theta wave binaural beats, soothing rainfall, and rich brown noise. The 396 Hz frequency, associated with the root chakra, supports feelings of safety, release from fear, and emotional grounding. Gentle rain provides a natural, calming rhythm, while the warm depth of brown noise helps mask distractions and relax the nervous system. Beneath it all, 5 Hz theta waves guide your mind into a deeply relaxed, dreamlike state, ideal for meditation, emotional release, and restful sleep. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠