Podcasts about hz

Neden sürekli mutlu olmak zorundayız? Mutlu hissetmediğimizde bu bizim suçumuz mu yoksa farkında olmadan bir tuzağın içine çekilmiş olabilir miyiz? 111 Hz'in bu bölümünde, modern hayatın üzerimize yüklediği "mutlu olma baskısını" ve "toksik pozitifliği" mercek altına alıyoruz. Bize sunulan mutluluk anlatısının basit denklemlerinden yola çıkarak mutluluk endüstrisinin ardındaki gerçekleri sorguluyor, "Umudunu Kaybetme" filmini bu kez farklı bir gözle inceliyoruz.  Sunan: Barış Özcan Hazırlayan: Kevser Yağcı Biçici Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlası için podbeemedia.com'u ziyaret et! ------ Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠keşfet⁠⁠! BonusFlaş'la kartlar ve kampanyalar bir arada!Kart bilgileriniz, yeni nesil ödeme teknolojileri ve bol ödüllü kampanyalarınız BonusFlaş'ta sizi bekliyor!

Made for the night owls, Night Owl Forest is an 8-hour sleep soundscape designed to guide you into deep relaxation and dream-filled rest. This episode blends peaceful ambient sleep music with a nighttime forest ambience. Owls call to one another in the distance while crickets sing their calming night chorus. Layered beneath it all are 6 Hz theta wave binaural beats; a frequency linked to deep relaxation, meditation, and dream activity. Together, these elements create the perfect background for sleep, stress relief, and calm late-night reflection. Perfect for: Falling asleep faster and staying asleep Enhancing relaxation, meditation, or dream clarity Reducing stress and nighttime anxiety Creating a cozy nighttime forest atmosphere

Johanna Hager, DCFC, LCPC, FAPA, DCFI, CCFIT, joined Wake Up Tri-Counties to discuss Othmer Method Neurofeedback therapy and the equipment used to assist with talk therapy. About 25 years ago, Sue Othmer, a pioneer in neurofeedback, diverged from the standard practice by allowing the brain to guide its own process, rather than relying on statistical norms. Her approach, now known as the Othmer method, involves adjusting the ‘reward' frequencies based on individual client responses—tracking symptoms like fatigue, headaches, or improvement. This real-time feedback eliminates the need for expensive brain maps and often produces quicker, more comprehensive results. While many found success with this method, it hasn't gained universal acceptance, as most practitioners continue to use traditional neurofeedback assessment strategies. Interest in brain waves has dramatically grown since Hans Berger discovered electrical brain activity in the 1920s. Researchers now focus on how different mental states and brain diseases correlate with these electrical signals. Neurofeedback, an emerging area of biofeedback, allows individuals to target and modify their brain waves directly. By monitoring brain activity through sensors, users receive real-time feedback—often in the form of sounds or visual cues—to train their minds toward healthier patterns. This approach is being investigated as a potential treatment for disorders such as ADHD, anxiety, and epilepsy, offering new hope for non-invasive interventions. A pioneering shift in neurofeedback therapy is drawing attention as researchers embrace infra-low frequency (ILF) techniques. Originating around 12 years ago, Carl Shames and Sue Othmer were at the forefront, experimenting with frequencies lower than ever before, measured in millihertz rather than hertz. Contrary to expectations, these ultra-low frequencies produced quicker and more widespread benefits, with patients often noticing effects immediately after their first session. The Othmer Institute has reported a dramatic reduction in the average number of required sessions. The ILF approach is making neurofeedback more effective and increasingly accessible, offering hope for those seeking affordable brain training options. Researchers at the Othmer Institute have achieved remarkable breakthroughs using ultra-low frequency brain training. By working at frequencies measured in millihertz, between 0.01 and 0.1 Hz, participants reported rapid improvements in just their first session, feeling calm or tired almost immediately. Follow-up accounts after a second session included notable behavioral and cognitive changes. The overall number of sessions required has dropped dramatically, with many individuals experiencing core benefits in just 6-8 visits. This development has not only made neurofeedback faster and more effective but also far more affordable, paving the way for broader, more accessible mental health support. Johanna Hager is a member of the American Psychological Association and a certified trauma specialist. She recently moved into private practice and is working to get her new office fully established. The equipment and software are available at Bee Medic. Find more information on the equipment and software for ILF Neurofeedback here. There are webinars available if you would like to learn more about neurofeedback from Bee Medic. Johanna has been a therapist for about 35 years and has treated people of all ages and psychological needs. Johanna has experienced great success using neurofeedback. Neurofeedback is a tool used in conjunction with talk therapy, which allows the brain to slow down and relax, helping the patient break down the walls to heal. You can call or text 309-489-2195 with any questions or to ask what she still needs for her office. To make an appointment with Johanna Hager, call 309-489-2195 or book online. She has in-person and telehealth appointments, and most insurance is accepted through Alberto Minzer & Associates. Johanna Hager stands out as a leader in psychotherapy, providing hope and healing to those confronting trauma, mood disorders, chronic illness, and significant life changes. With more than three decades of practice, she personalizes every session, ensuring clients feel genuinely understood in a safe, supportive environment. Johanna employs innovative therapies, such as neurofeedback and EMDR, guiding individuals through recovery with empathy and expertise. Beyond the therapy room, she conducted forensic interviews and served as an expert witness, educating courts on trauma's impact throughout the area. Her commitment extends to mental health advocacy and community outreach, reflecting her dedication to nurturing strength and resilience in every client she meets.

This podcast is what happens when worlds collide.  Such as Windows and SSDs.  Or Microsoft and listening to users.  Or Softbank and Intel.  Oh, you want more?  How about 720p and 720Hz or Copper and Coffee.    Want some of that news action?  Take a good long listen and enjoy this weeks run-down of tech triumphs and failures. Timestamps:00:00 Intro01:00 Patreon01:45 Food with Josh04:44 Windows 11 patch breaking SSDs?10:26 Softbank buys 2 billion in Intel shares - U.S. Gov. May be next investor19:43 The 800 watt Matrix RTX 509022:13 A Microsoft that actually listens to users?27:44 Dictating your Excel spreadsheets - again32:50 Copper pipes make for a nice loop35:57 Foxconn wants to transition to "ai" instead of iPhone?43:18 ROG OLED panels with up to 720 Hz refresh48:27 (In)Security Corner58:09 Gaming Quick Hits1:07:19 Thrustmaster Hypercar Wheel Add-on1:20:35 Picks of the Week1:32:14 Outro ★ Support this podcast on Patreon ★

COURTESY BAS A live, off-air, half-hour recording of the BBC World Service special Antarctic Midwinter Broadcast on 21 June 2024 beginning at 21:30 UTC. The broadcast, hosted by Cerys Matthews, featured messages and music for the 47 members of the staff of the British Antarctic Survey (BAS) overwintering in Antarctica at the Rothera (Antarctic Peninsula) and King Edward Point and Bird Island (South Georgia) research stations. In addition to personal messages from family and friends, there were interviews with Professor Dame Jane Francis, Director of BAS; Olivier Hubert, a former chef at Rothera and the Halley VI research station; and Nadine Frontier, a marine biologist at King Edward Point; and Allie Clement, an ocean scientist at Rothera. The transmitter came on the air with a test tone (1108 Hz plus harmonics) about a minute before the program started. As sometimes happens, the first few words of the introduction were missed.The recording is of the transmission on 11685 kHz from the BBC's Woofferton, England, transmitting station. The sender had a registered power of 300 kW with antenna beam 182 degrees. The transmission was received on a Belka-DX receiver with a Tecsun AN-03L 7-metre wire antenna outdoors in Hanwell (just outside Fredericton), New Brunswick, Canada, in pseudo-synchronous (AM2) mode with 50 Hz - 2.7 kHz bandwidth. Reception was quite good with little noise or fading and very good signal strength. The additional parallel frequencies of 9585 kHz from Woofferton and 9870 kHz from Ascension were heard but not as well as 11685 kHz. There was a break in transmission at about the 21-minute mark in the recording for approximately one minute. A studio quality, slightly longer, podcast version is available on the BBC World Service website.

Immerse yourself in a celestial soundscape with Angel Healing Sleep. This binaural soundscape combines: Angelic, spacey ambient music - to evoke peace and cosmic wonder Night rain ambience - for comfort and grounding Green noise - for a soft, natural balance that eases stress 40 Hz binaural beats - a frequency studied for its connection to deep focus, memory, and restorative sleep The blend of ethereal music, gentle rain, and healing frequencies creates the perfect environment for deep sleep, meditation, or simply relaxing after a long day. With over 8 hours of uninterrupted playback, this track is designed to run all night, keeping you in a state of calm and balance.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show for a third time: Satanic ritual abuse, mind control, Stargate, Freemason, Jesuit, and organized abuse survivor, overcomer and whistleblower, loving mother, founder, content creator, and host of ‘The Quickening Project', faithful servant to the most high, gardener, floral design extraordinaire, singer and songwriter, poetry reader and creative writer: KadayaIn case you missed either of Kadaya's incredible episodes she did here on this show, here is a brief synopsis of her testimony as well as some things we will be talking about today: From infancy, Kadaya endured Illuminati and MONARCH trauma-based mind control programming involving electroshock, drowning, and ritualistic abuse to create dissociative identities. Taken to Masonic lodges, churches, the Vatican, and even a movie theater basement for Stargate programming, her intelligence and spiritual gifts were exploited by Freemasons, Jesuits, and royal bloodlines for dark agendas. Despite a “happy childhood” facade, her hidden alters suffered heinous abuse disguised as legitimate operations.Her escape cost her dearly - betrayal by family, friends, and her husband, who secured a protection order, taking her children, home, and livelihood. Gang-stalked and targeted, she found refuge with a righteous family and Restoration in Christ Ministries, working to deprogram and integrate memories. Despite losing her children to a corrupt system, Kadaya fights for their freedom and exposes systemic abuse.Through The Quickening Project on Spotify, YouTube, and Instagram, Kadaya shares 444 Hz worship music, offering survivors healing. A gardener, floral designer, singer, songwriter, and poet, she transforms pain into anthems, exposing trafficking networks in churches, pizza chains, and amusement parks. Her upcoming book and affidavit aim to reveal the cult's secrets, seeking justice and salvation.Kadaya's courage is a clarion call: you are not alone, and your pain is not your identity. An absolute warrioress and passionate purveyor of truth, she invites all to join her crusade for a world where no child is enslaved, and love triumphs over evil. Kadaya's journey is a radiant melody of healing, redemption, and restoration, an unyielding flame of hope that pierces through the darkest shadows, inspiring all to rise and reclaim the light.DONATE TO KADAYA'S GOFUNDME: https://gofund.me/cb63137dCONNECT WITH KADAYA:-YouTube: @thequickeningproject - https://www.youtube.com/@thequickeningproject-Spotify: https://open.spotify.com/show/6OmNqqtVj3GC91wUqdHAgo?si=KEgkSw9sSUGUtIHheuY3Hg&nd=1&dlsi=0fc9bed697ac4cef-IG: https://www.instagram.com/thequickeningproject/CONNECT WITH THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialSubstack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationAll links: https://direct.me/theimaginationpodcastRIFE TECHNOLOGIES:https://realSupport the show

Kozmik bir yolculuk, kapısı sadece 27'liklere açık gizemli bir kulüp ve orada bizi karşılayan bir rock yıldızı… 111 Hz'in bu bölümünde, popüler kültüre damga vuran 27'ler Kulübü efsanesine giriş yapıyoruz. Peki bu kulüp sadece trajik bir tesadüften mi ibaret, yoksa dehanın ve yaratıcılığın ardında gizlenen acı bir gerçeklik mi var? Ölümsüzleşmiş ikonların hayatlarına ve "eziyet çeken sanatçı" mitine ışık tutarken kalıpların dışına çıkmaya hazır mısınız? Sunan: Barış Özcan Hazırlayan: Gülşah Dim Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media ------- Podbee Sunar -------  Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠keşfet⁠⁠! Bu podcast, İş Bankası reklamı içermektedir.

Journey beyond the stars with Interstellar Dreams, a cosmic sleep soundscape designed to carry you into a state of deep relaxation and vivid dreaming. This immersive experience blends 8 Hz theta wave binaural beats, known for enhancing creativity, meditation, and dream states, with an expansive deep space ambience and a soaring space orchestra-inspired soundtrack. Perfect for: Falling asleep and exploring vivid dreams Meditation, visualization, and astral-style relaxation Stress relief and emotional balance Inspiring creativity in a calm, cosmic setting Close your eyes, imagine drifting weightlessly through the galaxy, and let the theta waves and orchestral space ambience guide you to a dream-filled night among the stars. --

copyright NDR Live, off-air, three-hour recording of the special annual Gruss an Bord program from German broadcaster NDR, Norddeutscher Rundfunk, on 24 December 2024 with an introductory "warm-up" segment beginning shortly after 18:00 UTC with Gruss an Bord itself starting at 19:00 UTC. The "warm-up segment" featured reports on seafaring, its economic relevance, and everyday life at sea. Gruss an Bord features music and greetings to and from mariners around the world. The Christmas greetings were recorded at an event in Hamburg. Unlike for the past several years, there was no event in Leer.Relatives and friends had the opportunity to wish their loved ones at sea a happy holiday and a happy new year. The Hamburg event was recorded on 8 December in the Duckdalben International Seamen's Club and was hosted by Birgit Langhammer and Ocke Bandixen. Music was provided by the Swedish-South African duo "Fjarill." The broadcast was primarily in German with some greetings in other languages.In addition to being carried on the NDR Info and NDR Info Spezial networks, the broadcast was transmitted around the world on shortwave using transmitters at Nauen, Germany; Moosbrunn, Austria; Issoudun, France; Tashkent, Uzbekistan; and Okeechobee, Florida, U.S.A.; and was organized by Media Broadcast.The frequencies (kHz) were: 6030 (via Issoudun) for the Northeast Atlantic, 6080 (via Tashkent) for Europe, 9635 (via Moosbrunn) for the Indian Ocean,11650 (via Issoudun) for the Atlantic and Indian Oceans, 13830 (via Nauen) for the Southern Atlantic, and15770 (via Okeechobee) for the Northwest AtlanticThe "warm-up" segment was not carried on the NDR Info Spezial network, which broadcast the children's program Mikado instead. And as the Moosbrunn transmitter took the feed from the NDR Info Spezial network, the "warm-up" segment didn't go out on this shortwave transmitter.The recording is of the transmission on the frequency of 11650 kHz for the full three hours.The program was received outdoors on a Belka-DX receiver in pseudo-synchronous (AM2) mode with a bandwidth of 50 Hz - 2.7 kHz with a Tecsun AN-03L 7-metre wire antenna in Hanwell (just outside Fredericton), New Brunswick, Canada. Reception was fairly good for the most part with a bit of noise at times.

Block distractions and relax with the steady hum of an elevator fan blended with 9 Hz theta wave binaural beats. The consistent fan sound provides a smooth white noise backdrop, while the 9 Hz theta waves promote deep relaxation, creativity, and mental clarity. Perfect for: Falling asleep faster and staying asleep Meditation and mindfulness practice Studying, reading, or focusing on work Stress and anxiety relief This minimalist soundscape is ideal for those who enjoy mechanical or fan-like white noise but want the added mental benefits of theta frequency brainwave entrainment.

Today we're breaking down the occult sciences of frequency healing! The first 30 minutes is discussion about clothing (100% cotton effects, weight room pump covers), food preparation rituals and lethal bug sprays. At 30 minute mark we start in with the defining "frequencies", electromagnetic waves, brainwaves and ROYGBIV. Then we get into the ancient Hermetic sciences of the Emerald Tablets and The Kybalion's Principle of Vibration and how that fits into the illusory nature of reality and quantum physics (with some Twin Peaks for good measure). We wrap it up with real life science of light healing, LEDs, 432 Hz vs 440 Hz conspiracies, effects of music, Binaural beats, CIA Gateway project, flourescent light misery and how the nerds are gonna kill us!  LINKS:  MushroominatiWatcher coffee: OccultSymbolism.com You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:instagram.com/theweishaupts2/Check out Isaac's conspiracy podcasts, merch, etc:AllMyLinks.com/IsaacWOccult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos. 

111 Hz'in bu bölümünde, Spielberg ve Kubrick gibi iki sinema dehasının yollarının kesiştiği eşsiz bir filme, A.I. Yapay Zeka'ya odaklanıyoruz. Sevmeye programlanmış bir robot çocuğun hikayesi üzerinden insan olmanın derin çelişkilerini masaya yatırıyoruz. David'in gerçek olma arzusu, bizim kendi varoluşsal arayışlarımızın bir yansıması olabilir mi? Sevgi, sadece insana has bir duygu mu; yoksa taklit edilebilir bir kod mu? Gelin, hikayeye daha yakından bakalım. Sunan: Barış Özcan Hazırlayan: Gülşah Dim Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media ------- Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠keşfet⁠⁠!

Fall asleep to the soothing blend of ambient piano music, gentle rainfall on the street and against the window, and calming 2 Hz delta wave binaural beats; a frequency associated with deep, restorative sleep. Raincloud Dreams creates a peaceful nighttime atmosphere, perfect for blocking out distractions, easing anxiety, and guiding you into the deepest stages of rest. The soft piano melodies drift in the background while the rhythmic rain and delta waves slow your mind and body, helping you let go of stress and sink into a dream-filled sleep. --

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

READING STAMINA is a revolutionary restorative audio experience that harnesses the power of scientifically-validated frequencies to strengthen the neural foundations of reading.  Session: Our precisely engineered frequency protocol follows a progressive neural training sequence:Phase 1 (0-10 minutes): Delta Foundation- 1.45 Hz binaural beat (30 Hz right ear, 31.45 Hz left ear) establishes deep neural synchronization- Targets the fundamental speech rhythm processing deficits common in dyslexia- Creates a receptive brain state for phonological restructuringPhase 2 (10-20 minutes): Theta Balance- 6 Hz binaural beat optimizes the autonomic nervous system- Reduces reading-related stress and anxiety by up to 75%- Enhances focused learning states without excessive theta dominancePhase 3 (20-30 minutes): Alpha Integration- 10 Hz binaural beat bridges relaxation and focused attention- Facilitates rapid skill acquisition and retention- Supports sustained reading engagementWhy These Frequencies WorkResearch demonstrates that dyslexic brains show measurable differences in frequency processing, particularly in the 1-40 Hz range crucial for language. READING STAMINA addresses these specific deficits:- 1.45 Hz directly targets impaired delta entrainment affecting syllable recognition- 6 Hz regulates stress responses that interfere with reading flow- 10 Hz creates the ideal mental state for sustained textual engagement- 40 Hz enhances overall cognitive clarity and processing speedListen and TransformFor optimal results, use READING STAMINA daily with quality headphones. Many users experience noticeable improvements in reading comfort within 2-3 weeks, with profound changes emerging after 6-10 weeks of consistent use. Track your progress through improved reading speed, reduced fatigue, and enhanced enjoyment of written materials.Note: Individual results vary based on consistency and personal neural patterns.Send us a textSupport the show

Escape the noise and find your inner peace with Episode 133 of The Healing Music Podcast: "Healing Mountain Air at 532 Hz." This exclusive 30-minute composition features the gentle, calming sound of a soft guitar tuned to the healing frequency of 532 Hz. This specific frequency is known for its ability to promote love, restore equilibrium, and facilitate positive transformation. Allow the soothing melodies to wash over you, melting away stress, clearing your mind, and opening your heart. This episode is your perfect companion for: Deep Meditation: Enhance your practice and connect with your inner self. Stress & Anxiety Relief: Calm your nervous system after a long day. Improved Focus: Create a peaceful atmosphere for work, study, or creative projects. Restful Sleep: Quiet your mind and drift into a deep, restorative slumber. Press play, breathe deeply, and let the harmonious blend of soft guitar and healing vibrations transport you to a serene mountain sanctuary. Keywords: 532 Hz, healing frequency, relaxing music, soft guitar music, The Healing Music Podcast, episode 133, 30 minutes of relaxing music, meditation music, stress relief, anxiety relief, music for sleep, focus music, study music, instrumental music, calm music, peaceful music, sound healing, solfeggio frequencies.

The Cancer Therapies You're Not Being Told About This episode goes straight into the treatments that rarely make it past the walls of a conventional oncology clinic. I'm talking red light therapy, chlorine dioxide solution (CDS), and even urine therapy, modalities backed by real science, used around the world, and showing results in cancer recovery, thyroid health, autoimmune conditions, wound healing, autism, chronic fatigue, and more. I'm joined by Jonathan Otto, researcher, educator, and producer of groundbreaking health documentaries who pulls back the curtain on what's working for patients right now. He shares case studies you won't hear in a standard medical appointment, breaks down the research hiding in plain sight, and explains exactly how these approaches fit into real-world healing protocols. We're also taking on the myths, the misinformation, and the reasons therapies with Nobel Prize-level science behind them are still being ignored. This is a candid, fact-driven conversation designed to help you see your options clearly, so you can make informed decisions about your health without limits placed on you by outdated systems. If you've been told there's only one path forward, this episode will give you a much wider view. Connect with Jonathan Otto: Instagram: @jonno.otto

THANK YOU TO OUR SPONSORS! Visit ⁠bioptimizers.com/drg⁠ and use code DRG to get 15% OFF Visit ⁠https://⁠⁠jaspr.co/DRG⁠ and use code DRG for $200 OFF for a limited time Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Our brains are being rewired by constant exposure to supernormal stimuli - digital content like porn, social media, and short-form video that flood the brain with dopamine, impair focus and intimacy, and literally shrink brain structures. The good news? With intentional use and neurofeedback, we can restore brain function and reclaim our attention. In this episode, neuroscientist Dr. Trish Leigh reveals how "supernormal stimuli" are hijacking our dopamine systems. Pornography produces up to 400% dopamine increase (nearly cocaine-level at 450%), while screens resonate at 60 Hz, pushing brain activity into overdrive. Healthy calm focus operates at 10 Hz, but prolonged screen exposure creates the "wired-and-tired" brain simultaneous fast and slow brainwave activity leading to anxiety, poor focus, and depression. Dr. Leigh reveals how excessive screen time creates measurable brain dysfunction. Her solution: intentional balance and neurofeedback to restore optimal brainwave patterns. Recovery is possible at any age by replacing digital stimulation with real-world experiences. Don't let technology control you, learn to control it. This episode provides the roadmap to reclaim your brain and your life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 – Intro & Phone Addiction Revealed  01:55 – Supernormal Stimuli Explained  05:53 – Rewiring of the Brain Over 10 Years  10:27 – “Wired But Tired”: How Screens Drain Us  15:36 – Brain Shrinkage & Dopamine Dysfunction  23:16 – Real-Life Balance vs Digital Overload  30:03 – Devices Ranked by Brain Impact  36:43 – Porn, OnlyFans & Dopamine Addiction  45:18 – Neurofeedback & Brain Rewiring Solutions  52:40 – Sleep, Dopamine, and Nighttime Disruption

Float among the stars and drift into a world of restful sleep with Cosmic Dream Sleep. This space-themed soundscape blends ethereal ambient music, gentle pink noise, and 5 Hz theta wave binaural beats; a combination designed to guide your mind into a deep state of relaxation and vivid dreaming. The dreamy textures and immersive frequencies help slow brain activity, ease anxiety, and promote natural sleep cycles. Theta waves are linked to REM sleep, meditation, and lucid dreaming, making this soundscape ideal for enhancing your sleep experience. --

This guided activation invites you into the 8/8 Lion's Gate portal — not to manifest more from the mind, but to listen deeply to what your heart is already holding.We work with Leo boldness, Aquarian vision, and theta frequencies (963 Hz + 936 Hz) to support nervous system regulation, energetic clarity, and subconscious integration — so your next chapter doesn't come from force, but from truth.⚠️ Please do not listen while driving or multitasking.Give yourself space to receive.Let your body lead.Let your desire rise.This episode is supported by⁠⁠⁠ The Practice⁠⁠⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support your nervous system and yourSELF.Inside, you'll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.Come home to yourself, anytime. Come say hey over on IG ⁠⁠⁠⁠@its_ninachin⁠⁠⁠⁠ ⁠MONTHLY ABUNDANCE DROP:Each month, I'm giving away:✨ 2 spots inside The Practice — my embodied leadership membership AKA the energetic, mindset, and somatic foundation for your (self) leadershipHere's how to enter (it takes less than a minute):On Spotify:Rate SOUL SPACE TIMEFollow SOUL SPACE TIMELeave a comment on any episodeOn Apple Podcasts:Rate SOUL SPACE TIMELeave a written review for SOUL SPACE TIME

Ekstrem sporlar ya da deneyimler her geçen yıl daha da popüler hale geliyor. Yüzlerce metre yükseklikteki dağlara ekipmansız tırmananlar, kendini gökyüzünden aşağı bırakanlar, okyanusların dev dalgalarına meydan okuyanlar ve dahası... Peki ama ne uğruna? Neden ucunda ölümün dahi olduğu aktivitelere dahil oluyoruz? 111 Hz'in bu bölümünde ekstrem deneyimlere olan ilgimizin kaynağını sorguluyoruz. Adrenalin tutkusunu nörolojik, psikolojik, felsefi ve kültürel bağlamda inceliyoruz. Sunan: Barış Özcan Hazırlayan: Özgür Yılgür Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media ------- Podbee Sunar ------- Bu podcast, Opet reklamı içermektedir. Lezzetlerin enfesti diyeceğiniz. Fasty lezzetleri Opet istasyonlarında sizi bekliyor! Fasty lezzetlerini ⁠⁠keşfet⁠⁠! 

Enjoy the deeply relaxing sounds of an airplane in flight combined with 1 Hz delta wave binaural beats. Delta Sleep on a Plane is designed to help you reach the deepest stages of sleep, making it ideal for insomnia relief, stress reduction, meditation, or creating a distraction-free background for rest. The natural hum of a jet engine, soft airflow, and subtle cabin noise create a calm travel atmosphere, while the delta waves gently slow brain activity to encourage deep, restorative sleep. --

Earth's natural rhythms are less than 31 Hz (cycles per second) and promote health, but artificial frequencies far exceed this and are damaging. Avoiding most of it is easy if you aren't sensitive.Support the show

Send us a text!Watch this episode on YouTubeStephen Hackett joins Leander and Griffin to talk all about a big week of iPhone 17 Pro leaks. We have a camera rumor that's absolutely bananas, models of the new colors — and a spy shot out in public? Also: tips on customizing your Home Screen, an almost-normal Mac mini setup, and a big new Mac display!This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coEasily create a beautiful website all by yourself, at Squarespace.com/CultCast. Use offer code CultCast at checkout to get 10% off your first purchase of a website or domain.This week's stories:iPhone 17 Pro camera could zoom past expectations with 8x lensiPhone 17 Pro's telephoto camera could get a bigger upgrade than initially rumored, with a new dual lens system for up to 8x optical zoom.iPhone 17 Pro could break tradition with bold new orange colorAlleged iPhone 17 dummy units showcase the color options for the upcoming lineup, including a bold orange shade for the Pro models.Masked iPhone 17 Pro prototype spotted in the wildBlurry images of a supposed iPhone 17 Pro test unit have surfaced online after someone reportedly spotted the device in the wild.WidgetsmithWidgetsmith lets you personalize your device like never before with a wide range of highly-customizable widgets.App StoreGiant smart TV dwarfs 32-inch display in Mac mini rigIn today's featured M2 Mac mini setup, a mammoth Hisense smart TV dominates its complementary 32-inch LG monitor.Under Review: BenQ PD3226GAlthough this 32-inch display is only 4K and not 6K, it has a built-in Thunderbolt 4 dock with a KVM, highly accurate colors, a HotKey Puck remote control — and a gorgeous 144 Hz refresh rate.

Sail away to a place of pure calm with Tropical Waters, a deeply soothing sleep soundscape that blends peaceful ambient sleep music with the gentle rhythm of calm tropical waves and 7 Hz theta wave binaural beats. The rolling ocean waves create a tranquil seaside atmosphere, while theta waves gently guide your mind into a dreamy, meditative state, perfect for easing stress, quieting anxious thoughts, and drifting into deep, restorative sleep. --

İSRAF, AÇLIK VE ÖLÜM İnsanoğlu, 21. yüzyılı yaşarken israf ve tüketimde sınır tanımaz hâle gelmektedir. Tüketim çılgınlığı, kör bir kuyu gibi insanları içine doğru çekmeye devam etmektedir. Yapılan aşırı tüketim ve savurganlık göz önüne alındığında, insanlık tarihi boyunca israfın bu derece aşırı yaşandığı bir dönem daha olmamıştır. Öyle ki artık bu davranış normal karşılanmaya başlanmıştır. “Yiyiniz, içiniz ama israf etmeyiniz.” sözünü unutan bizler; boşa geçen zamanın, gereksiz yere yanan ışıkların, lüzumsuz çalışan aletlerin, çöpe giden ekmeklerin, fazladan alınan eşyaların, çizilip atılan kâğıtların, israf olduğunun farkına bile varamıyoruz. İşte bunların hepsi israf ve tüketim girdabının ne kadar büyük olduğunu göstermektedir. Hz. Muhammed'in “Nehir kenarında bile abdest alırken israf etmeyiniz.” sözünü unutuyor ve lüks hayat adına yeni yeni tüketimlere giriyoruz. İsraf önce insanı, sonra da devletleri yoksulluk içine düşürür ve iflas ettirir. Bir toplum, içtiği suyu israfla ne olur diye düşünmemeliyiz. Küçük zannedilen şeyler yan yana geldiğinde büyük rakamlar ortaya çıkar. Dakikada 10 damla su kaçıran musluğun ayda 170 litre su akıtmış olması bize bunun göstergesidir. Günlük hayatta değişik alanlarda kullandığımız suyun israf edilmesi, su en bilin tehlikeli boyutlara ulaşmasına sebep olur. Suya her zaman ihtiyaç duyduğumuz en önemli madde olduğunu unutmamalıyız. Susuzluktan ve susuzluğa bağlı nedenlerden dolayı 1 dakikada 15 kişi hayatını kaybetmektedir. Diğer bir ifadeyle yılda yaklaşık 8 milyon kişi, sudan kaynaklanan hastalıklar sonucu ölmektedir. Bir başka problem de ekmek israfıdır. Türkiye'de günlük 100–120 milyon ekmek üretilmektedir. Bunun da yaklaşık 10–12 milyonu çöpe gitmektedir. Çöpe giden ekmeklerin yıllık maliyeti ise 8,2 milyon lirayı bulmaktadır. İsrafla ilgili buna benzer başka örnekler verilebilir. Türkiye'de bu kadar ekmek israf edilirken dünyada 854 milyon insan açlık sınırındadır. Özellikle çocuklar açlıktan ve susuzluktan çok etkilenmektedir. Bu yüzden dünyada beslenme bozukluğu ve açlıktan dolayı her yıl 5 yaşın altında 11 milyon çocuk ölmektedir. Ne yazık ki israf, dünyanın birçok ülkesinde önemli bir sorun olarak karşımıza çıkmaktadır. Yerinde ve faydalı kullanılmayan her şey israftır. Zamanı yerinde kullanmayıp vakti boşa harcamak, yiyeceklerimizin kıymetini bilmemek, kâğıdı mı yazı yerine boş çizgiler çizerek kullanmak, yemek yemede ölçüyü kaçırmak da israftır. Sonuçta, bir davranış hâline getirdiğimiz israfı engellemenin birinci yolu, onu fark etmektir. Günümüzde birçok insan, israfı dahi edemez hâle gelmiştir. İsrafı fark ettiğimiz anda ise hayatımızı yeniden gözden geçirmeli, kendi davranışlarımızı kontrol etmeli, israfın her çeşidinden uzak durmalıyız. Sonuç olarak israf, açlığı; açlık ise ölümü getirmektedir. Derleyen: Ahmet KAMALAK

İnsan olmak yalnızca bir DNA diziliminden mi ibaret? Mükemmel genlerle tasarlanmış bir bedene sahip olmak, gerçekten iyi bir hayat yaşamak anlamına mı gelir? Yoksa bir ruh da var mıdır bizi biz yapan? 111 Hz'in bu bölümünde, bir bilimkurgu klasiği olan Gattaca filminin distopik dünyasına adım atıyor, filmin bize sunduğu felsefi arka plan eşliğinde “Gerçekten insan olmak ne demek?” sorusuna yanıt arıyoruz. Sunan: Barış Özcan Hazırlayan: Kevser Yağcı Biçici Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media ------- Podbee Sunar ------- Bu podcast, Pegasus hakkında reklam içerir. Yeni seyahat rotanı planlamak için hemen ⁠⁠⁠⁠https://www.flypgs.com/⁠⁠⁠⁠ 'u veya Pegasus Mobil uygulamasını ziyaret et! Bu podcast, Garanti BBVA hakkında reklam içerir. GENC2025 kodu ile 3342'ye SMS atıp ⁠⁠⁠Garanti BBVA Mobil⁠⁠⁠'den müşteri olun. 

Find peace and clarity in the sound of the storm with Alpha Rainfall, a soothing sleep soundscape that blends deep ambient sleep music with the immersive sound of heavy rainfall. Layered gently beneath the rain are 12 Hz alpha wave binaural beats, frequencies known to ease stress, clear the mind, and promote a state of calm, relaxed focus. Perfect for falling asleep, meditating, studying, or simply unwinding after a long day, this soundscape creates an atmosphere that feels both powerful and deeply comforting, like being safe indoors while the rain pours outside. --

Awaken the Son of Divinity and walk as one, in the ‘Living The Christ Frequency' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 741 Hz frequency promoting detoxification and purification, enhancing communication and self-expression, and fostering mental clarity for intuitive problem-solving.

Release limitations, Attune to the highest vibration, and tap into the pulse of your own being in the ‘Praying in The Christ Frequency' episode. As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to 741 Hz frequency promoting detoxification and purification, enhancing communication and self-expression, and fostering mental clarity for intuitive problem-solving.

Breathe in the crisp stillness of the highlands with Rocky Mountain Air, a refreshing sleep soundscape that transports you to the rugged serenity of the Rockies. Feel the steady mountain winds whisper through alpine valleys, as 12 Hz alpha wave binaural beats gently guide your mind into a state of peaceful clarity. This immersive audio experience blends the natural hush of cold mountain air with brainwave frequencies known to support calm focus, relaxation, and mental rejuvenation, perfect for unwinding after a long day or finding tranquility before sleep. --

111 Hz'in dördüncü yılını kutladığımız bu özel bölümde, kendimizi beklenmedik şekilde bir sahnenin ortasında, yüzlerce kişinin karşısında buluyoruz. Topluluk önünde konuşma korkusu olarak bilinen glossofobiden etkili iletişim becerilerine uzanan bu serüvende, Kaliforniya'da bir mezuniyet törenine uğramayı da es geçmiyoruz. Sözlerle gerçek bir etki yaratmak ve içimizdeki hikaye anlatıcısını özgür bırakmak mümkün, ama nasıl? Gelin, beraber ilhamın peşine düşelim. Sunan: Barış Özcan Hazırlayan: Gülşah Dim Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media ------- Podbee Sunar ------- Bu podcast, Pegasus hakkında reklam içerir. Yeni seyahat rotanı planlamak için hemen ⁠⁠⁠https://www.flypgs.com/⁠⁠⁠ 'u veya Pegasus Mobil uygulamasını ziyaret et! Bu podcast, Garanti BBVA hakkında reklam içerir. GENC2025 kodu ile 3342'ye SMS atıp ⁠⁠Garanti BBVA Mobil⁠⁠'den müşteri olun. 

Unwind beneath the stars with Calm Summer Night, a soothing sleep soundscape designed to transport you to a peaceful summer evening in nature. Gentle ambient music floats through the warm air, accompanied by the comforting chorus of night insects and the soft rustle of a calm summer breeze. This tranquil blend of natural ambience and dreamy music is enhanced by 3 Hz delta wave binaural beats, frequencies known to promote deep, restorative sleep and full-body relaxation. As the world quiets down around you, this peaceful atmosphere helps melt away stress and guide you effortlessly into slumber. --