Podcasts about hz

Televizyonda ya da sosyal medyada gördüğümüz bir trajedi ilk başta kalbini sıkıştırıyor, gözlerini dolduruyor. Fakat kısa bir süre sonra elimizdeki telefonla biraz daha aşağı kaydırıyoruz akışı. Ve o trajediyi unutup hayatımıza devam ederken buluyoruz kendimizi. Dünyadaki trajedilere karşı kayıtsız kalabiliyoruz. Peki neden böyle olabilir? Yani insan neden yanlışlığından emin olduğu konulara kayıtsız kalır ve soyutlar kendini? 111 Hz'in bu bölümünde insanlığın, yaşanan acılara kayıtsız kalma sürecinin gerekçelerini inceliyoruz. İnsanın sınırlarını ve bu sınırların nelere mâl olabileceğini konuşuyoruz. Sunan: Barış Özcan Hazırlayan: Özgür Yılgür Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümleri dinlemek ve daha fazlası için ⁠⁠⁠⁠⁠⁠podbeemedia.com⁠⁠⁠⁠⁠⁠'u ziyaret et! ------ Podbee Sunar ------- Bu podcast reklam içermektedir.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Find your flow with Alpha Mountain River, an 8-hour sleep and meditation soundscape that blends gentle ambient piano music, the soothing sound of a calm mountain river stream, and subtle 12 Hz alpha wave binaural beats. The soft piano tones create a serene musical backdrop, while the river stream provides natural white noise to mask distractions. Beneath it all, 12 Hz alpha waves help promote mental clarity, relaxation, and focus—making this track ideal for both deep sleep and daytime concentration. Best For: Falling asleep quickly and staying asleep all night Stress and anxiety relief Meditation, yoga, and mindfulness practice Enhancing focus, memory, and creativity with alpha waves Studying, reading, or working in a calm background atmosphere

“Sayın Denktaş, Öncelikle sizleri saygıyla selamlıyorum. Siz, Hz. Peygamber'in süt teyzesi Ümmü Haram binti Milhan'a ev sahipliği yapan, bu sebeple de Müslümanların şuuraltında büyük ehemmiyet kazanmış bulunan mübarek bir beldenin önde gelen şahsiyetlerinden birisiniz. Bu mektubu yazma gayem, hem şahsınıza hem de memleketinize duyduğum ihtiramdır. Bendeniz Hindistan'da dünyaya gelmiş, ömrünü İslâmî ilimlere adamış ve Müslüman coğrafyanın birçok bölgesinde bulunmuş bir kişiyim. Diğer tüm milletlerin yanında, İslâm'a olan hizmetleri sebebiyle Türklere ayrı bir sevgim ve minnetim vardır. Kıbrıslı Türklere de aynı şekilde büyük muhabbet ve yakınlık hissediyorum.

Start the new month in alignment with the universe, your body, and your intentions. This episode of The Binaural Beat Podcast is a 432 Hz ritual journey paired with a simple yet powerful abundance practice using cinnamon, a coin, and a bay leaf — tools known for their energetic properties in cultures around the world.432 Hz is the frequency of balance and harmony. When paired with ritual and presence, it becomes a portal for possibility.

İstanbul evliyâsının büyüklerinden. 1664 (H.1075) târihinde Tokat'ta doğdu. Mehmed Emîn Tokadi hazretleri, ilim tahsîline memleketinde başladı ve 1698 senesinde İstanbul'a geldi. Şeyhülislâm Mirzâzâde Muhammed Efendiden uzun müddet ders aldı. Sonra Mekke'de, İmamı Râbbani Hz.'nin oğlunun talebesi Ahmed Yekdest Cüryânî hazretlerinden tasavvuf ilmini öğrendi. İkinci Hicaz seferinde hadîs âlimlerinden Ahmed Nahlî'den hadîs ilmini öğrenip icâzet aldı. Bundan sonra kendisine Ravza-ı Mutahhare'de Resûlullah (s.a.v.) Efendimiz'in türbesinde türbedarlık verilmiştir. Bu göreve getirildiğinde, kavuştuğu nimete şükrederek; “İki cihan sultanının türbesinde bekçi ve hizmetçi oldun. Onun yüksek kapısının süpürgecisini, Mevla mahrum eylemez, zarara uğratmaz. Cihanın sultanı olan Resûlullah (s.a.v.)'in hizmetçisini kimse incitmez. Ey Emin! Sana müjdeler olsun! Resûlullah (s.a.v.) Efendimiz'in kapısında zahiren ve batınen hizmetçi olmakla şereflendin.'' diyerek Allâh'a duâ etmiştir. Mekke'de üç senelik eğitiminden sonra hocası artık İstanbul'a gitmesini istemişti. Kendisinden son bir arzusunun olup olmadığını sorduğunda, hocasına ''Benim vefatımdan sonra kabrime gelip bir Fatiha okuyanın vücudu cehennem ateşinde yanmasın.'' Bu istek karşısında hocası kendisine şunları söylemiştir. “Vasiyet et ki, vefatından sonra kabrini kolay bulunacak bir yere yapmasınlar. Virane bir yere defnetsinler. Kimse bilmesin. Ancak, nasibi olanlar gelip bulsun, duâ etsinler.'' 1745 târihinde İstanbul'da vefât etti. Kabr-i şerîfi, Unkapanı'na inen cadde ile Zeyrek Yokuşunun kesiştiği tepe üzerinde, Soğukkuyu Pîrî Paşa Medresesi kabristanındadır. Kendisini vesîle ederek, kabri başında yapılan duâ biiznilah müstecâbdır, makbûldür. Tanıyıp sevenler kabrini ziyâret ederek feyz almakta, murâdlarına kavuşmaktadırlar.**(Evliyalar Ansiklopedisi, s.1910)**

Pek çoğumuz sitcomları çok seviyoruz, öyle değil mi? Zaman geçiyor, dünya değişiyor ama sitcomlar yine de cazibesini kaybetmiyor. Hatta hepimizin özel bir favorisi bile var. Hani o bölümlerini ezberlesek bile tekrar tekrar izlediğimiz, kendimizi o arkadaş grubunun bir parçası gibi hissettiklerimizden bahsediyorum… 111 Hz'in bu bölümünde kahkaha dolu bu dizilerin, sitcom'ların tarihçesinden, karakterlerle kurduğumuz bağın psikolojisine kadar uzanan eğlenceli bir yolculuğa çıkıyor; ekran başında hissettiğimiz o sıcaklık, aidiyet ve konfor hissinin ardındaki sırları keşfediyoruz.  Tüm bölümler ve daha fazlası için ⁠podbeemedia.com⁠'u ziyaret et! ----- Podbee Sunar -------Bu podcast reklam içermektedir.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Unwind into deep relaxation with Deep Blue Noise: Dreams of Thunder, an 8-hour sleep soundscape that blends deep blue noise, peaceful ambient piano music, soothing rainfall, calming distant thunder, and gentle 7 Hz theta wave binaural beats. Deep blue noise creates a deep background sound that masks distractions, while the rain and thunder add a cozy, stormy-night atmosphere. The soft piano melodies calm the mind, and the 7 Hz theta waves guide your brain into a meditative, dreamlike state that supports deep sleep, relaxation, and vivid dreaming. Best For: Falling asleep quickly and staying asleep all night Stress, anxiety, and insomnia relief Theta wave meditation and dream enhancement Mindfulness, yoga, and restorative rest Creating a cozy rainy-night ambience for sleep or relaxation

Un episodio muy de barra y tornillo: risas, confesiones y un repaso a la semana Apple con tono cercano y sin dogmas. Arrancan recordando que el podcast es entretenimiento tech (no una clase magistral) y se nota: iPhone 17 Pro Max que casi cae en la reserva, AirPods Pro 3 agotadísimos, bromas con India/China y fabricación, y el eterno “¿seguimos siendo el target de Apple?” mientras la alternativa tampoco enamora.En clave software, comentan el empujón de Apple a la IA (ese Foundation Models Framework para integrarla en apps), el salto forzado a Xcode 26, y las actualizaciones iOS/iPadOS 26.0.1 y watchOS para arreglar Wi-Fi/Bluetooth, fotos y VoiceOver: conclusión práctica—actualiza, insensato. También hubo caída de servicios (iCloud, Apple Music…), ya resuelta.En noticias y cultura pop: el troleo de KitKat al iPhone 17 Pro arrasa en redes; tráiler de “Down 70 Road” (Apple TV+) supera el millón de views; y se cita la cancelación de “Savant” con Jessica Chastain. Todo sazonado con la DMA de la UE, que abre pagos alternativos y obliga a cambios en App Store antes de fin de año. Hardware a la vista: rumores de nuevos monitores mini-LED (90/120 Hz) y repaso express de precios de Studio Display y Pro Display XDR. Entre herramientas, tips que valen oro: cómo escanear documentos con Notas (menú contextual, recorte, filtros y exportar a PDF) y el eterno debate Notas vs Notion vs Ulysses (más Omnifocus para GTD). Además, jugueteo con Raspberry Pi Zero para proyectos DIY de radio y hogar.Cierre con autocrítica y comunidad: agradecen feedback (incluida una reseña dura) y proponen encuesta en Telegram para orientar próximos monográficos (p. ej., Notas vs Notion). Espíritu de garaje, cero dogmas y muchas ganas de pasar un buen rato.Palabras clave (SEO): Apple, iPhone 17 Pro Max, AirPods Pro 3, iOS 26.0.1, Xcode 26, Foundation Models Framework, Apple TV+, Down 70 Road, Savant, DMA Unión Europea, App Store pagos alternativos, Studio Display, Pro Display XDR, monitores mini-LED, Notas de Apple, escanear documentos iPhone, Notion, Ulysses, Omnifocus, Raspberry Pi Zero.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/el-garaje-de-cupertino--3153796/support.

Hz. Hüseyin (r.a.): “Babama Resûlullâh (s.a.v.)'in meclisinde bulunlara nasıl davrandığını sordum. O da şunları söyledi: “Resûlullâh (s.a.v.), daima güler yüzlü ve yumuşak mizaçlı idi. Kötü huylu, katı kalpli değildi. Bağırıp çağırmaz, çirkin söz söylemez, kimseyi ayıplamaz, kimseyle tartışmazdı. Hoşlanmadığı şeyi görmezden gelir ve de kimse onun lütfundan ümitsizliğe düşmezdi. Resûlullâh (s.a.v.) çekişmekten, çok konuşmaktan, kendisini ilgilendirmeyen işlerle meşgul olmaktan uzak dururdu. İnsanlarda kusur aramazdı. Hiç kimseyi aşağılayıp küçümsemez, kimseyi ayıplamaz, kimsenin ayıplarını araştırmazdı. İnsana sevap kazandırmayan faydasız söz de sarf etmezdi.O (s.a.v.) konuşmaya başlayınca, yanındakiler başlarında bir kuş varmış gibi, önlerine bakarak onu dinler, O (s.a.v.) susunca konuşurlardı. Ashâb-ı Kiram (r.a.e.), O (s.a.v.)'in yanında kendi aralarında konuşmazdı. Resûl-i Ekrem (s.a.v.)'in huzûrunda biri konuşmaya başlasa sözünü bitirene kadar onu dinler, birbirinin sözünü kesmezlerdi. Peygamber (s.a.v.) Efendimiz Ashâbı (r.a.e.)'in gönlünü hoş etmek için onların güldüğü şeye güler, onların hayret ettiği şeye hayret ederdi. Huzûrunda konuşma edebini bilmeyen yabancıların kaba konuşmalarına ve soru sormalarına sabreder ve şöyle buyururdu: “İhtiyaç sâhibi biri sizden yardım isterse elinizden geldiğince onun ihtiyacını giderin.” Daha önce iyilik yaptığı birinin övgüsünü kâbul eder ancak kendisini aşırı şekilde övmeye kalkanlara izin vermezdi. Bir kimse uygun olmayan bir şey söylemedikçe sözünü kesmezdi. Uygun olmayan tarzda konuşan kimseyi ise ya uyarıp sözünü keser veya oradan kalkıp giderdi. (Tirmizî) Allâhü Teâlâ, Kelâm-ı Kadîm'inde Resûlü (s.a.v.) hakkında şöyle buyuruyor: “Hiç şüphesiz büyük bir ahlâk üzerindesin sen.”(Eşref Ali Tehânevî, Hayâtü'l Müslimîn Müslümanın Günlük Hayatı, s.163)

Hz. Dırar bin Ezver (r.a.) tam bir İslam fedaisi ve kahramanı idi. Vücudu kılıç yaralarıyla doluydu. Şam civarında rumlara esir düştüğünde İmparator Herakleios çok sevindi. Karşısına çıkarılınca, “Arâbların kumandanı Dırar sen misin?” dedi. Hz. Dırar (r.a.) de: “Evet! Peygamber (s.a.v.) yolunda sizinle harbeden Dırar benim!” dedi. Herakleios: “Kendini askerlerinin yanında mı sanıyorsun da öyle sert konuşuyorsun.” dedi. Hz. Dırar (r.a.): “Her nerede olsam, din düşmanlarına karşı göğsümü gere gere cevab vermekten çekinmem. Sen beni korkar mı zannediyorsun?” dedi. Herakleios: “Kime güveniyorsun?” dedi. Hz. Dırar (r.a.) de: “Resûlullâh (s.a.v.)'in huzurunda bulunmuş bir müslüman, yetmiş tane Herakleios olsa hiçe sayar. Senin son yapacağın öldürmek değil mi? Gideceğim yer huzuru Resûlullâh (s.a.v.)'dir. İslam için terk-i hayat etmek bize her şeyden lezzetlidir.” dedi.Bu cevaplar Herakleios'u sinirlendirdi ve öldürülmesini emretti. Bir anda otuz-kırk kılıç birden Hz. Dırar (r.a.)'in vucuduna inmeye başladı. Ağır şekilde yaralandı. Daha önce İslâm'ı kâbul eden ancak gizli tutan General Mika, Herakleios'a: “Ey Melik! Bunu burada öldürmeyelim, tedavi edelim ve herkese ibret olsun diye halkın gözü önünde asalım.” dedi. Bu teklif Herakl'in hoşuna gitti. “Öyleyse buradan kaldır evine götür, iyileşince asalım” dedi. Hz. Dırar (r.a.) bir kaç hafta sonra sağlığına kavuştu. General Mika bir fırsatını buldu ve Hz. Dırar (r.a.) ile arkadaşlarını İslam ordusu tarafına kaçırdı. Tekrar zırhını giydi ve rumlara karşı savaştı ve şehid oldu. Kabri Ürdün'de Dırar köyünde bir mescidin içinde bulunmaktadır. Cenab-ı Hâkk'tan şefaatlerini niyaz ederiz.(Halid Muhammed Halid, Yeryüzü Yıldızları, s.141)

This Dream Hypnosis personal attention has slow hand visuals and trippy lights and trails with fan brush face touching and healing 128 Hz tuning fork heart chakra aka flower of life with mindfulness and affirmations to the sound of the tongue drum with glowing lights and black lights dark echo and reverb to send you to sleep to dream deeply and awaken refreshed Welcome, Dreamer! I'm Bowman

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: What is the “Squash” protocol (aka Nurea)? Jay revisits its late-90s origins, the idea of generalized frontal suppression, and why “gamma is good” isn't always true in clinical contexts.✅ Topic 2 Deep Dive: Caffeine's impact on EEG—why withdrawal can slow alpha into theta, and how dopamine deficits (e.g., fronto-central theta in ADD) fit into stimulant vs. reuptake-inhibitor choices.✅ Topic 3 Insights: Why diagnosis-based studies (OCD/PTSD) show mixed results and how organizing by EEG phenotype predicts very different responses—especially with alpha patterns vs. beta spindling.✅ Additional Topics:

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Immerse yourself in deep relaxation with this 8-hour soundscape combining deep brown noise, peaceful ambient piano music, and gentle 8 Hz theta wave binaural beats. Brown noise provides a warmer, deeper texture than white noise, making it especially effective for masking distractions, easing anxiety, and calming the nervous system. The soft piano melodies add a soothing musical backdrop, while the 8 Hz theta waves help the mind shift into a relaxed, dreamlike state—perfect for deep sleep, meditation, or stress relief. Best For: Falling asleep quickly and staying asleep all night Relieving stress, anxiety, and restlessness Deep meditation, mindfulness, and visualization Enhancing focus and creativity with theta waves Creating a calm sleep environment with rich sound layers

Procesadores Snapdragon X2 Elite y X2 Elite Extreme llegan con 18 núcleos, 80 TOPS de IA y promesa de gran eficiencia  Por Félix Riaño @LocutorCo  Qualcomm presentó en el Snapdragon Summit 2025, celebrado en Hawái, sus nuevos procesadores para computadoras portátiles: Snapdragon X2 Elite y Snapdragon X2 Elite Extreme. Estos nombres marcan la segunda generación de la apuesta de Qualcomm para llevar su experiencia en chips de teléfonos móviles al mundo de las laptops.  En la presentación, Qualcomm explicó que estos procesadores están pensados para competir directamente con Intel, AMD y Apple, tres de los gigantes que han dominado durante años la industria de los computadores. La diferencia es que ahora se habla de integrar más potencia de cálculo, un consumo de energía mucho más eficiente y capacidades de inteligencia artificial nunca vistas en esta categoría.La propuesta de Qualcomm suena sencilla: laptops con Windows que sean rápidas y confiables, que respondan bien al abrir programas de ofimática o al editar fotos y videos, y que puedan manejar videojuegos modernos con gráficos fluidos. Todo esto con la ventaja de que la batería pueda durar jornadas completas, incluso varios días en uso moderado. Qualcomm quiere que Windows sobre arquitectura ARM —un tipo de procesador muy usado en móviles— se perciba tan natural y poderoso como lo es hoy Apple Silicon en los MacBooks.  ¿Y qué significa exactamente todo este mar de siglas técnicas?  Snapdragon es la marca de procesadores de Qualcomm, usada en móviles y ahora en computadores. El nombre X2 Elitemarca la segunda generación de la línea X, que debutó en 2023 con el Snapdragon X Elite. La variante X2 Elite Extremees la más poderosa, con mayor velocidad y eficiencia.La CPU Oryon es el diseño propio de Qualcomm basado en arquitectura ARM. ARM es la sigla de Advanced RISC Machines, un tipo de arquitectura de procesadores conocida por ser eficiente en consumo de energía. Este salto de Qualcomm incluye núcleos que alcanzan frecuencias de hasta 5,0 GHz (gigahercios, medida de ciclos por segundo), lo que permite más operaciones en menos tiempo.Los chips están fabricados en 3 nanómetros. Un nanómetro es una milmillonésima parte de un metro, lo que muestra la miniaturización extrema en la industria.  El mercado de laptops con Windows llevaba décadas dominado por Intel y AMD. Microsoft Surface, una de las líneas más visibles de computadores con Windows, abandonó Intel en algunos modelos al adoptar Snapdragon X. Ahora Qualcomm quiere consolidar ese espacio. Pero la tarea no es fácil: Apple con su M1 en 2020 cambió la percepción de la potencia de chips ARM en computadores. Intel y AMD siguen dominando en potencia bruta y compatibilidad de software.El reto principal de Windows sobre ARM es la compatibilidad. Muchos programas diseñados para arquitecturas x86 (el estándar de Intel y AMD) aún necesitan traducción para correr en ARM. Qualcomm promete que con el X2 Elite y el X2 Elite Extreme habrá mejoras en videojuegos, productividad y hasta en aplicaciones de Adobe como Photoshop y Premiere. La promesa es “multi-day battery life”: autonomía de varios días, que en la práctica podría ser de 14 a 18 horas de trabajo continuo, según lo visto en la generación anterior.  Los datos técnicos impresionan. El Snapdragon X2 Elite Extreme ofrece hasta 75 % más rendimiento que competidores al mismo consumo de energía, según Qualcomm. El NPU, o Neural Processing Unit (Unidad de Procesamiento Neural), alcanza 80 TOPS. TOPS significa Tera Operations Per Second, o un billón de operaciones por segundo, y es la métrica clave para medir potencia en inteligencia artificial. Esto abre paso a funciones como escalado de imagen en tiempo real, generación de fotogramas adicionales y asistentes locales más rápidos.El GPU, o Graphics Processing Unit (Unidad de Procesamiento Gráfico), también sube de nivel con frecuencias de hasta 1,85 GHz y soporte para DirectX 12.2 Ultimate y Vulkan 1.4, que son interfaces de programación para videojuegos modernos. Las laptops podrán conectar hasta tres pantallas en 4K a 144 Hz o en 5K a 60 Hz.La memoria admitida es LPDDR5x, que significa Low Power Double Data Rate 5x, memoria de bajo consumo con alta velocidad, con soporte de hasta 128 GB. Además, los chips incluyen caché de hasta 53 MB, clave para acelerar procesos repetitivos.  En el evento, Qualcomm mostró conceptos futuristas: un PC en forma de frisbee y otro cuadrado como un posavasos que se conecta a pantallas externas. Aunque no sean productos finales, muestran cómo la miniaturización abre paso a nuevos diseños.Los primeros computadores con Snapdragon X2 Elite y Elite Extreme se esperan en la primera mitad de 2026. Fabricantes como Razer ya anunciaron compatibilidad de su software Synapse con esta arquitectura, mientras que Epic Games habilitó su sistema Anti-Cheat para que Fortnite sea jugable en laptops Snapdragon. También se integrarán herramientas como Voicemod, que con el NPU permitirá cambiar la voz en tiempo real durante partidas sin afectar el rendimiento.El anuncio de Qualcomm también es parte de una tendencia: Apple con sus chips M-series, AMD con sus Ryzen AI y ahora Qualcomm con Snapdragon X2 apuestan por integrar potencia de cómputo e inteligencia artificial en cada dispositivo. El resultado: más duración de batería, más rendimiento gráfico y PCs listos para la era de la IA.  Los nuevos Snapdragon X2 Elite y Elite Extreme son la jugada fuerte de Qualcomm para laptops con Windows. Traen 18 núcleos, 80 TOPS de IA y promesas de baterías que duran días. ¿Podrán realmente enfrentar a Intel, AMD y Apple? Cuéntamelo en comentarios y escucha más en Flash Diario.  Qualcomm lanza Snapdragon X2 Elite y Extreme: 18 núcleos, 80 TOPS y batería para varios días en laptops Windows ARM.  

In this episode of the Gubba Podcast, we dive deep into the hidden history of bells, cathedrals, and organs, not as simple instruments of worship, but as powerful tools of healing and resonance. Were bells tuned to frequencies that harmonized the human body? Did Gothic cathedrals serve as massive energy chambers, amplifying sound for public health? And why, during the world wars, were countless bells dismantled and melted down under the guise of “ammunition”?From the lost frequencies of 432 Hz to the destruction of monumental pipe organs and the silencing of towers that once rang across entire cities, this episode explores how sound may have been used as medicine, and why it was erased during what many call the Great Reset.Join me as we piece together a forgotten chapter of history, connecting bells, healing frequencies, Tartaria, and the world fairs into a narrative that will change the way you see the past, and the world around you today.Shop my all natural skincare and homesteading guides at Shop Gubba HomesteadFollow Gubba Homestead onInstagram | X | Facebook | Pinterest

¿Puedes entrenar tu mente para decidir con precisión? El Método Silva de Control Mental enseña a entrar a nivel Alfa (8–13 Hz) y usar meditación dinámica para resolver problemas reales. Aquí explico pantalla mental, técnica de los tres dedos, sueño creativo e intuición entrenada, aplicadas a dinero, relaciones y salud, con ejemplos claros y pasos iniciales. 00:00 Introducción 01:15 Por qué hoy cuesta concentrarse 03:10 Qué es “entrar a nivel” (Alfa) 06:05 Técnicas base: cuenta regresiva, pantalla mental, tres dedos 12:10 Memoria, aprendizaje y sueño creativo 18:40 Salud, estrés y autocontrol del dolor 22:15 Intuición entrenada (sin exageraciones) 27:05 Integración: dinero, relaciones, salud 29:10 Reto para desbloquear la Parte 2 ¿Quieres la Parte 2 práctica (casos reales paso a paso)? Cuando lleguemos a 2,000 me gusta y 1,000 comentarios, la publicamos. En tu comentario escribe: área (finanzas/relación/salud/energía), situación y objetivo en 7–14 días; agrega “Alfa” al final. Soy Salvador Mingo, Conocimiento Experto. Web: conocimientoexperto.com · Podcast: Spotify/ConocimientoExperto · IG: @salvadormingo · Contacto: salvador@conocimientoexperto.com #metodosilva #controlmental #ondasalfa #MeditacionDinamica #PantallaMental #salvadormingo #conocimientoexperto #memoria #aprendizaje #salud #intuición #productividad

¿Puedes entrenar tu mente para decidir con precisión? El Método Silva de Control Mental enseña a entrar a nivel Alfa (8–13 Hz) y usar meditación dinámica para resolver problemas reales. Aquí explico pantalla mental, técnica de los tres dedos, sueño creativo e intuición entrenada, aplicadas a dinero, relaciones y salud, con ejemplos claros y pasos iniciales. 00:00 Introducción 01:15 Por qué hoy cuesta concentrarse 03:10 Qué es “entrar a nivel” (Alfa) 06:05 Técnicas base: cuenta regresiva, pantalla mental, tres dedos 12:10 Memoria, aprendizaje y sueño creativo 18:40 Salud, estrés y autocontrol del dolor 22:15 Intuición entrenada (sin exageraciones) 27:05 Integración: dinero, relaciones, salud 29:10 Reto para desbloquear la Parte 2 ¿Quieres la Parte 2 práctica (casos reales paso a paso)? Cuando lleguemos a 2,000 me gusta y 1,000 comentarios, la publicamos. En tu comentario escribe: área (finanzas/relación/salud/energía), situación y objetivo en 7–14 días; agrega “Alfa” al final. Soy Salvador Mingo, Conocimiento Experto. Web: conocimientoexperto.com · Podcast: Spotify/ConocimientoExperto · IG: @salvadormingo · Contacto: salvador@conocimientoexperto.com #metodosilva #controlmental #ondasalfa #MeditacionDinamica #PantallaMental #salvadormingo #conocimientoexperto #memoria #aprendizaje #salud #intuición #productividadConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/conocimiento-experto--2975003/support.

Efendimiz (s.a.v.)'in bizlere ölümden hoşlanmadığımızı imâ etmekten kaçınmamızı vasiyet buyurmuştur. Zamanımızda birçok insanlar bu ahde hıyânet etmektedirler. Bu gibi dünya sever kimselerden hiçbirinin ölüme hazırlandığını görmemekteyiz. Bir kul daima kendisine Allâh (c.c.)'a kavuşmanın sevgisini tattıracak sebepleri araştırıp bulmalıdır. Hiçbir kimse bu dünyayı kendisine ebedî vatan olarak görmemelidir. Bu dünyanın, insanı gerçek eve götüren bir köprü olduğunu görmeli ve ona göre yoluna devam etmelidir. “Bir kimse Allâh (c.c.)'a kavuşmayı özler ve severse, Hâkk Teâlâ (c.c.) da o kuluna kavuşmayı severek ister. O (c.c.)'a kavuşmayı sevmeyip kerâhet duyarlarsa (nefret hissetme), Hâkk Teâlâ (c.c.) da böyle bir kimse ile kavuşmaktan kerâhet duyar.” (Buhari)Hz. Âişe (r.anhâ) der ki: “Hepimiz ölümden kerâhet duyarız.” Bu sözü duyan Efendimiz (s.a.v.), Hz. Âişe (r.anhâ)'ya, “Yok, ölüm sizin bildiğiniz gibi değildir. Belki şöyledir: Mü'min bir kul, Allâh (c.c.)'un râhmeti, rızası ve cennetiyle müjdelenir, Allâh (c.c.)'a kavuşmayı severse Allâh (c.c.) da ona kavuşmayı sever. Fakat Allâh (c.c.)'un azabına düşeceği ve zillet göreceği yolunda uyarılan bir kâfir, Allâh (c.c.)'a kavuşmaktan kerâhet duyacağı gibi Allâh (c.c.) da ona kavuşmaktan nefret duyar.” Efendimiz (s.a.v.), “Ey Allâhım! Sana imân edip de benim senin elçin olduğuma şehadet eden bir kimseye seninle kavuşmayı sevimli kıl, onun ölümünü kolaylaştır, dünya ile bağlantısını azalt. Sana imân etmeyenlere ve benim senin elçin olduğumu yalanlayanlara, sana kavuşmayı sevdirme, canını da kolayca alma, dünya ile bağlantısını çoğalt” diye duâ ederdi.” (Taberânî) “Mü'min bir kimseye en güzel hediye ölümdür.” (Taberânî)(İmâm Şarani, Büyük Ahidler, s.1008-1011)

E se tomar café ajudasse a prevenir o Alzheimer e outros tipos de demência? Há cerca de uma década, cientistas europeus estudam os efeitos da cafeína na prevenção de doenças degenerativas associadas ao envelhecimento. A neurocientista portuguesa Luísa Lopes, pesquisadora do Instituto Gulbenkian de Ciência Molecular e da Faculdade de Medicina de Lisboa, faz parte do grupo de especialistas que busca entender como o café atua na saúde dos neurônios – e os resultados, diz, são surpreendentes. Taíssa Stivanin, da RFI em Paris De acordo com a neurocientista, vários estudos epidemiológicos sugerem que pessoas que consomem mais cafeína têm uma chance menor de desenvolver demência. Esse mesmo efeito protetor, a partir de dois a três cafés por dia, também foi constatado em relação à Doença de Alzheimer, em pesquisas feitas em diferentes centros europeus. As mulheres, mais afetadas pela patologia do que os homens, seriam as mais beneficiadas. A cafeína protegeria o cérebro de pelo menos duas maneiras. Primeiramente, a substância parece ter um efeito anti-inflamatório observado em estudos com coortes – grupos de pacientes controlados periodicamente. Os cientistas tiveram a possibilidade de analisar os cérebros, após a morte, de participantes das pesquisas que viviam no Havaí. “Este estudo foi muito claro. Quando olhamos para o cérebro dessas pessoas, existe um componente inflamatório em menor escala nas pessoas que tomavam café. Pudemos observar também um efeito na função neuronal”, diz a neurocientista. “Mesmo em repouso, os neurônios continuam em ação a uma frequência que pode atingir 200 Hz, ou seja, 200 impulsos por segundo. Isso significa que, como temos os mesmos neurônios desde que nascemos, eles estão sujeitos a um ‘estresse', que precisa ser controlado”, acrescenta. Esse controle pode ser a garantia de um envelhecimento saudável, com menos chances de desenvolver doenças degenerativas. Além de agir contra a inflamação, a cafeína também exerceria um papel nos mecanismos neuronais envolvidos no envelhecimento, fase em que as conexões neuronais “já não são tão eficazes”, explica Luísa Lopes. “O que nós sabemos é que a cafeína consegue contribuir para manter esses mecanismos e fazer com que o funcionamento dos neurônios seja mais controlado e saudável, diminuindo o risco de degeneração”, completa. Para entender melhor esse processo, a neurocientista e a equipe de pesquisadores registram em laboratório a atividade neuronal de camundongos idosos. O objetivo é estudar o envelhecimento fisiológico para entender a demência e o aparecimento de patologias como a Doença de Alzheimer, que surgem em sua grande maioria na terceira idade. “Há uma série de fatores que contribuem para essa vulnerabilidade que têm relação com o envelhecimento. É como se a pessoa acumulasse uma série de erros, como no caso do câncer, que juntos aumentam essa vulnerabilidade. Precisamos primeiro entender o envelhecimento para depois entender os mecanismos da Doença de Alzheimer”, detalha. Alterações precoces Os estudos realizados pelos pesquisadores europeus visam detectar alterações precoces, antes da destruição dos neurônios. “Quando há morte das células nervosas, o processo já é irreversível.” A cafeína também atua no mecanismo de controle da liberação do cortisol, um hormônio produzido pelas glândulas suprarrenais que aumenta naturalmente com o envelhecimento. Uma das funções do cortisol é bloquear a atuação dos dois receptores cerebrais de adenosina – molécula que gerencia conexões no sistema nervoso central. A quantidade desses receptores aumenta com a idade, contribuindo para eventuais disfunções. “Quando a cafeína bloqueia os receptores, protege o paciente dessa disfunção”, diz Luísa Lopes. A cafeína, desta forma, atua no sistema fisiológico do estresse, diminuindo a liberação do cortisol, declara. A equipe da neurocientista portuguesa compartilha informações com pesquisadores do Inserm (Instituto Francês de Pesquisas Médicas), que têm estudado como a cafeína atua diretamente na proteína Tau. Ela forma o citoesqueleto dos neurônios e tem um papel essencial no transporte de nutrientes e na conexão das células nervosas. No Alzheimer, ela sofre uma hiperfosforilação, ou seja, acumula fosfatos em excesso, o que altera sua função. O café regularia o processo inflamatório e, consequentemente, os mecanismos que levariam a esses desajustes cerebrais. Benefícios cognitivos Os possíveis efeitos excitantes do café, como taquicardia, por exemplo, podem ser desagradáveis, mas tendem a diminuir com o hábito do consumo. Mas os benefícios cognitivos são mantidos, explica a neurocientista. “Houve há pouco tempo estudos de ressonância magnética funcional em humanos, com a cafeína. Eles foram feitos em Portugal, em Braga, e mostram que esse efeito cognitivo é real e a cafeína aumenta a concentração e a atenção. E o efeito de hiperatividade, com o consumo crônico, desaparece.” Luísa Lopes frisa que a dose exata de café é individual e as pessoas metabolizam a substância de maneiras diferentes – algumas são hipersensíveis à substância e sentem ansiedade, por exemplo, dependendo da dose. “Tanta gente toma que é como se estivéssemos em um grande ensaio clínico em tempo real. Podemos observar os efeitos colaterais, se ao longo da vida há algum problema, e é uma substância segura, não há grandes problemas em relação ao consumo de cafeína. Isso é uma ótima notícia para brasileiros e Portugal também, porque adoramos café!”

Var oluşumuzdan bu yana meydan okuduğumuz, ne olduğunu anlamaya çalıştığımız bir kavram var: Zaman. Başlangıcını ve sonunu, nasıl işlediğini, bizi nasıl etkilediğini düşünüyoruz daima. Fakat bu cevaplaması güç ve belki de imkansız bir soru. 111 Hz'in bu bölümünde zamana dair felsefi sorgulamaları ve bilimsel yaklaşımları inceliyoruz. Son dönemde sıkça sorulan "Zaman bir yanılsama olabilir mi?" sorusuna giden yollardan geçiyoruz. Sunan: Barış Özcan Hazırlayan: Özgür Yılgür Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümleri dinlemek ve daha fazlası için ⁠⁠⁠⁠⁠podbeemedia.com⁠⁠⁠⁠⁠'u ziyaret et! ------ Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠⁠⁠keşfet⁠⁠⁠⁠! ⁠⁠BonusFlaş'la kartlar ve kampanyalar bir arada!⁠⁠ Kart bilgileriniz, yeni nesil ödeme teknolojileri ve bol ödüllü kampanyalarınız BonusFlaş'ta sizi bekliyor!

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into deep relaxation with this 8-hour soundscape blending green noise, relaxing meditation music, gentle rainfall, the soft roll of distant thunder, and subtle 5 Hz theta wave binaural beats. Green noise provides a natural, balanced sound that helps mask distractions and calm the nervous system. Rain and thunder add a soothing atmosphere, while meditation music eases the mind into stillness. Beneath it all, 5 Hz theta waves gently guide the brain into a state of relaxation, dreamlike awareness, and restorative sleep. Best For: Deep sleep and insomnia relief Stress and anxiety reduction Meditation, mindfulness, and yoga Enhancing creativity, focus, and dream clarity Creating a calming stormy-night ambience indoors

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Achieve the deepest, most restorative sleep with this 8-hour soundscape combining 1 Hz delta wave binaural beats, gentle white noise, and calming peaceful sleep music. Delta waves at 1 Hz are linked to the deepest stages of restorative sleep, helping the brain slow down into a state of complete rest and recovery. Paired with soothing white noise to block distractions and peaceful sleep music to calm the mind, this track is designed to help you fall asleep fast and stay asleep all night. Perfect for: Deep sleep and insomnia relief Reducing stress, anxiety, and racing thoughts Meditation, mindfulness, and restorative rest Enhancing dream depth and sleep recovery Creating a distraction-free sleep environment

Sahi, insan neden şiir okur? Bu edebiyat türü insanın anlam arayışına nasıl hizmet ediyor? 111 Hz'in bu bölümünde, şiirin yolculuğunu geçmişten günümüze inceleyerek duyguları, ortak hafıza ve deneyimleri nasıl şekillendirdiğini inceliyoruz. Sunan: Barış Özcan Hazırlayan: Aslı Candaş Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümleri dinlemek ve daha fazlası için ⁠⁠⁠⁠⁠⁠podbeemedia.com⁠⁠⁠⁠⁠⁠'u ziyaret et! ------ Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠⁠⁠⁠keşfet⁠⁠⁠⁠⁠! ⁠⁠⁠BonusFlaş'la kartlar ve kampanyalar bir arada!⁠⁠⁠ Kart bilgileriniz, yeni nesil ödeme teknolojileri ve bol ödüllü kampanyalarınız BonusFlaş'ta sizi bekliyor!

Relax by the shore with this 8-hour soundscape of gentle ocean waves blended with subtle 9 Hz alpha wave binaural beats. The natural rhythm of the ocean creates a calming background that eases stress and blocks distractions, while the 9 Hz alpha frequency helps encourage relaxation, focus, and mental clarity. Together, they create the perfect environment for deep sleep, study sessions, meditation, or stress relief. Perfect for: Falling asleep and staying asleep Stress and anxiety reduction Meditation, mindfulness, and yoga Focus and concentration for work or study Creating a calming seaside ambience at home Best with headphones for the full alpha wave binaural effect. Let the ocean and alpha waves wash over you, carrying your mind into a state of peace and balance. --

The Tsunami of Abundance Activation is a breakthrough technique that uses the science of emotional frequency to create massive shifts in your life. Every emotion you feel creates a specific vibrational frequency. Joy vibrates at 540 Hz. Excitement creates measurable waves of energy that extend far beyond your physical body. And when you combine these high-frequency emotions when you amplify them to tsunami levels you reshape the quantum field around you. Think about a tsunami for a moment how it begins as energy deep beneath the ocean's surface invisible at first but building with unstoppable force. The Tsunami of Abundance Activation creates this same phenomenon except the ocean is the quantum field of infinite possibility and the wave begins inside you radiating outward carrying the frequency of prosperity and opportunity into every corner of your future. "This is based on cutting-edge research in neuroscience and quantum physics. Your heart generates an electromagnetic field that can be measured up to several feet from your body. When you flood this field with intense positive emotion... with overwhelming excitement about abundance... you're broadcasting a signal that attracts matching frequencies back to you. 

Descend into a hidden sanctuary with Underground Cavern Waterfall. This 8-hour immersive soundscape blends the echoing ambience of a cavern waterfall with subtle 11 Hz alpha wave binaural beats, a frequency linked to relaxation, focus, and meditative clarity. The rushing water echoes off stone walls, creating a spacious, natural reverb that feels both grounding and otherworldly. Beneath the waterfall ambience, the gentle alpha waves help calm the mind, reduce stress, and encourage peaceful mental flow. Perfect for: Falling asleep quickly and staying asleep Stress and anxiety relief Meditation, mindfulness, and visualization Focus and productivity during study or work Creating a unique cave-like background ambience Best with headphones for the full alpha wave binaural effect. Close your eyes, feel the cavern's cool air, and let the waterfall and alpha waves carry you into stillness. --

Apple a dévoilé ce 9 septembre 2025 une salve de nouveautés lors de sa keynote annuelle. Au programme : un iPhone Air inédit au design ultra fin, des Apple Watch orientées santé avec tensiomètre, et des AirPods Pro capables de traduire en temps réel. Voici l'essentiel à retenir.iPhone Air : le choc visuelC'est la star du jour. L'iPhone Air affiche une épaisseur de seulement 5,6 mm et un poids plume de 145 grammes. Presque une feuille de papier. Apple revendique un bond technologique inédit, avec une puce A19 Pro, un écran 6,5 pouces et un châssis en titane. Malgré sa finesse extrême, l'autonomie atteindrait une journée complète. Il interroge sur sa robustesse (on se souvient du Bendgate de 2014). Ce modèle est proposé à partir de 1230 €. iPhone 17 : continuité haut de gammeLe reste de la gamme évolue sans surprise. L'iPhone 17 reprend le design précédent avec un écran 6,3 pouces plus lumineux et la technologie ProMotion 120 Hz généralisée. Recharge plus rapide, meilleure autonomie, nouveaux matériaux plus solides (Ceramic Shield 3). Côté Pro et Pro Max, on passe à un châssis en aluminium (meilleure dissipation thermique), un double capteur photo de 28 et 12 MP, et jusqu'à 2 To de stockage. L'autonomie atteint 39 heures. Mais le prix aussi s'envole : 2479 € pour le modèle maxé.Apple Watch : la santé en prioritéLa Series 7 introduit une fonctionnalité rare : la mesure de la tension artérielle, en plus de l'ECG, du suivi du sommeil et de l'apnée. L'Apple Watch Ultra 3 pousse encore plus loin : grand écran, 42 heures d'autonomie, connexion satellite pour les appels d'urgence. Un vrai accessoire médicalisé, toujours présenté à travers des témoignages de vie réelle, devenus la marque de fabrique d'Apple. Disponibilité annoncée : 19 septembre 2025.AirPods Pro 3 : les écouteurs deviennent intelligentsPas de changement de design, mais des évolutions marquantes. La traduction simultanée débarque enfin dans les AirPods. Une fonctionnalité longtemps fantasmée, difficile à concrétiser, mais désormais au programme. Les AirPods Pro 3 gagnent aussi en autonomie (8 heures), en qualité sonore (réduction de bruit améliorée) et intègrent des capteurs de fréquence cardiaque et de mouvement. Pour Apple, les écouteurs deviennent de véritables accessoires de suivi sportif et de bien-être. De quoi les rapprocher un peu plus… d'un assistant personnel intelligent.Et l'intelligence artificielle ?Étonnamment, peu de choses sur Apple Intelligence dans cette keynote. Le géant semble encore discret sur le sujet, même si toutes les nouveautés hardware pourraient, à terme, prendre tout leur sens grâce à une IA embarquée efficace.-----------♥️ Vous aimez ce podcast ? Soutenez-le !https://donorbox.org/monde-numerique

Apple nám práve predstavil trojicu nových iPhonov pre nadchádzajúci rok. Ako obvykle, ide skôr o evolúciu než revolúciu, no prináša niekoľko zásadných zmien. Tou najväčšou je príchod úplne nového modelu iPhone Air, ktorý je po rokoch prvým novým prírastkom do produktovej rady. Aké sú jeho kompromisy a čím sa odlišujú najvybavenejšie Pro modely?V novom vydaní podcastu SHARE, nahrávanom bezprostredne po skončení prezentácie, sa Maroš Žofčin a Lukáš Koškár z redakcie Živé.sk delia o svoje prvé dojmy a detailne analyzujú všetky dôležité novinky, od dizajnu a cien až po prekvapivé vylepšenia fotoaparátov.Pripravte sa na budúcnosť s knihou od redaktorov Živé.sk „Umelá inteligencia: Pripravte sa na budúcnosť“TIP: https://zive.aktuality.sk/clanok/0RfdZVW/nahliadnite-do-buducnosti-vydavame-knihu-o-umelej-inteligencii/V podcaste hovoríme aj o týchto témach:Revolučný iPhone Air: Ultra-tenký dizajn, no len s jedným foťákom.iPhone 17 Pro: Návrat k hliníku, chladenie parnou komorou a 8x optický zoom.Základný iPhone 17 konečne dostal 120 Hz a always-on displej.Ako Apple vylepšil prednú kameru a prečo je dôležitá.Porovnanie modelov a cien: Ktorý nový iPhone sa oplatí najviac?Viac na: https://zive.aktuality.sk/clanok/7G4BzK5/apple-prave-predstavil-najtensi-iphone-v-historii-a-ukazal-nieco-co-nikto-necakal/Podcast SHARE pripravuje magazín Živé.sk.

In this time in our human evolution a very special portal has opened up once again. Every August 8th (8th month of the 8th day) the Lion's Gate Portal opens but this Lion's Gate was different as it also opened and activated our DNA light codes. Now that the 999 Portal is open it is about cleaning up and letting go of literally everything that is in our "baggage" or junk energies. These are past anger focused on our past including parents, coaches, teachers, bullies in school, traumas of any kind needs to be let go. The vibrations of the Earth and the light codes in our sun rays all are uplifting our energies and changing everything. With this incredible enhanced universal flow all lower vibration energies like anger, greed, fear, shame, guilt, feelings of not enough, etc. must go for us as humans to evolve to a higher state. Those that don't let these energies go will stay behind and choose to rest in fear instead of love. This meditation is based on the 432 Hz. and the Divine Feminine energies to bring everyone to a path of pure love and creation itself. Listen to this every day for 9 days and you will feel like a different person. The sounds do most of the work. Just take it in and accept who you become. Let us know how it goes. Here is a link to Tony's many classes coming up: https://lovehigherself.com/eventsSubscribe to our YouTube Channel at https://www.youtube.com/@raisingyourspiritswithtony108 Meditation only Podcast Library: Raising Your Spirits Meditation Podcast (buzzsprout.com)Tony Gyenis conducts a free weekly Facebook LIVE meditation class on Fridays at 1:30pm Eastern called Tuning In with Tony . Here is the link to Tony's page to join his weekly class: https://www.facebook.com/tony.gyenis Book your spot here: https://calendly.com/whitelight878/tune-in-with-tonyTony's eCard:https://link.v1ce.co.uk/pbex/tonygyenis Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

111 Hz'in 200. bölüm kutlamasında her şey harika gidiyordu... Ta ki masaya isimsiz bir kutu bırakılana kadar. İçinden çıkan özel kulaklıklar, iltifatların arkasındaki gerçek düşünceleri fısıldamaya başlayınca bu bölümde "ikiyüzlülük" kavramını incelemek dışında bir seçeneğimiz kalmıyor. Hem gerçek hem de mecazi maskelerin kökenlerine, bir ayna karşısında dürüst olma savaşı veren insanlara, ve tarihin en büyük komplolarından birinden kalan yılan-çiçek metaforuna uzanan bir yolculuğa çıkıyoruz. Üstelik kapıda bir de kimliği belirsiz, garip bir misafir bekliyor. Bu heyecanlı kutlamaya davetlisiniz. Sunan: Barış Özcan Hazırlayan: Gülşah Dim Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümleri dinlemek ve daha fazlası için ⁠⁠⁠⁠⁠podbeemedia.com⁠⁠⁠⁠⁠'u ziyaret et! ------ Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠⁠⁠keşfet⁠⁠⁠⁠! ⁠⁠BonusFlaş'la kartlar ve kampanyalar bir arada!⁠⁠ Kart bilgileriniz, yeni nesil ödeme teknolojileri ve bol ödüllü kampanyalarınız BonusFlaş'ta sizi bekliyor!

Experience the deepest rest with Delta Oceanside Dreams. This 8-hour sleep soundscape combines relaxing ambient piano music, the gentle rhythm of soft ocean waves, and subtle 4 Hz delta wave binaural beats; a frequency linked to deep, restorative sleep and physical recovery. The soothing blend of piano and ocean ambience creates a calm seaside atmosphere, while the delta waves work in the background to guide your brain into the deepest stages of non-REM sleep. Designed to last all night, this track helps you fall asleep naturally and stay asleep without interruption. Perfect for: Deep sleep and insomnia relief Stress and anxiety reduction Meditation, mindfulness, and relaxation Lucid dreaming and restorative rest Creating a peaceful ocean-inspired sleep environment Best with headphones for the full delta wave binaural effect. Close your eyes, listen to the piano and the sea, and let the 4 Hz waves carry you into Delta Oceanside Dreams. --

Desgranamos lo que se espera del iPhone 17 y sus variantes, con foco en pantalla a 120 Hz, nuevo diseño, mejoras de cámara y el modelo ultra fino “Air”, además de las pistas que deja iOS 26 y Apple Intelligence en la experiencia diaria. En la segunda parte, Adrián nos guía por una tabla de precios clara para entender posiciones, saltos entre modelos, configuración base vs. tope, y cómo afectan las opciones de almacenamiento a la decisión de compra. Analizamos si conviene actualizar desde iPhone 15/16, qué cambios son realmente diferenciales (pantalla, cámara, batería, chip) y qué rumores tienen más peso frente a simples deseos de la comunidad. Cierre con porra del equipo y respuestas en directo a las dudas del chat. Puntos a debatir: - Panorama del evento y lineup del iPhone 17 - Cambios de diseño y pantalla (ProMotion en toda la gama) - Cámaras: frontal 24 MP y reordenación del módulo - iPhone 17 Air: más fino, posibles concesiones - Apple Intelligence e iOS 26: impacto real - Tabla de precios con Adrián: rangos, “sweet spots” y escenarios de compra (Su Excel particular) - Q&A y porra final del equipo NUESTRO PATROCINADOR https://seoxan.es //Enlaces https://seoxan.es https://uptime.urtix.es/login.php https://docs.google.com/spreadsheets/d/1zKxDY4xG7jFiDUQ6rJUMkvIftpBnFNS5tDTdN6JWKcg/edit?usp=sharing //Donde encontrarnos Canal Youtube https://www.youtube.com/c/ApplelianosApplelianos/featured Correo electrónico applelianos@gmail.com Grupo Telegram https://t.me/ApplelianosOficial Amazon https://amzn.to/30sYcbB X https://x.com/ApplelianosPod Apple Podcasts https://podcasts.apple.com/es/podcast/applelianos-podcast/id993909563

Immerse yourself in the calming rhythm of Theta Forest Rain. This 8-hour soundscape combines the powerful sound of heavy forest rainfall with 7 Hz theta wave binaural beats, a frequency linked to deep relaxation, meditation, and vivid dream states. The rainfall creates a natural white noise effect, masking distractions and easing anxiety, while the subtle theta waves work in the background to calm your mind and prepare you for deep sleep or focused meditation. Perfect for: Falling asleep quickly and reaching deep, restorative rest Stress and anxiety relief Meditation, mindfulness, or visualization Enhancing dream clarity and theta state relaxation Blocking out distractions while studying or working

İnsanlık tarih boyunca uzun ve sağlıklı bir yaşamı, hatta ölümsüzlüğü arzuladı. Geçmişteki Yaşam İksiri'ni arayışı, bugün yerini beden sağlığına harcanan milyon dolarlara bıraktı. Bu arayışın günümüzdeki adıysa longevity. Peki insan gerçekten de ölümü kandırabilir mi? Daha da önemlisi neden ölümsüz olmak isteriz? 111 Hz'in bu bölümünde uzun ömür ve ölümsüzlük arzumuzu ele alıyoruz. Longevity kavramını farklı perspektiflerle inceliyoruz. Sunan: Barış Özcan Hazırlayan: Özgür Yılgür Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümleri dinlemek ve daha fazlası için ⁠⁠⁠⁠podbeemedia.com⁠⁠⁠⁠'u ziyaret et! ------ Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠⁠keşfet⁠⁠⁠! ⁠BonusFlaş'la kartlar ve kampanyalar bir arada!⁠ Kart bilgileriniz, yeni nesil ödeme teknolojileri ve bol ödüllü kampanyalarınız BonusFlaş'ta sizi bekliyor!

Enter the vast silence of the cosmos with Delta Space Drone, an 8-hour immersive soundscape combining a deep space ambient drone with 2 Hz delta wave binaural beats. The steady hum of interstellar ambience creates the feeling of floating endlessly through space, while the subtle 2 Hz delta frequency works in the background to guide your brain into the deepest stages of sleep. This powerful blend is designed for restorative, uninterrupted sleep as well as stress relief and meditation. Perfect for: Falling asleep quickly and staying asleep Entering restorative delta sleep cycles Stress and anxiety reduction Meditation, mindfulness, and dream exploration Creating a cosmic, interstellar atmosphere for focus or relaxation Best with headphones for full binaural beat effect. Drift among the stars and let the drone of the universe carry you into deep, healing sleep. --

Drift into the deepest stages of rest with Delta Lotus River. This 8-hour soundscape blends peaceful meditative flute music, the soothing flow of a calm river in a night forest, and gentle 3 Hz delta wave binaural beats; a frequency linked to the deepest restorative sleep cycles. Owls and crickets softly echo in the distance, while the river's steady flow and serene flute melodies create a natural sanctuary for relaxation. Beneath it all, the subtle 3 Hz delta waves guide your brain toward deep, uninterrupted sleep and healing rest. Perfect for: Falling asleep quickly and reaching deep delta sleep Stress and anxiety relief at night Meditation and mindfulness practice Enhancing restorative rest and recovery Creating a calming forest night ambience

What information do we receive from the sound around us? Hear thoughts from Matt Goupell (University of Maryland) and Brian Monson (University of Illinois, Urbana-Champaign), who join the podcast to discuss their research, along with findings on speech in noisy environments and spatial awareness.Goupell and Monson are presenting at the 2025 ASHA Research Symposium on Hearing at the ASHA Convention. As part of ASHA Voices' annual coverage of that symposium, they join the podcast to discuss their presentations and research.First, Monson shares what we can learn from extended high frequencies—those frequencies higher than 8,000 Hz. He shares thoughts on why these quieter frequencies may be the first to go. Then, Goupell tells us what bilateral cochlear implants are doing well, and how he hopes to see them improve in the future.Learn More:Research Symposium on HearingASHA Voices: A Promising Outlook for Gene Therapy and Hearing LossASHA Voices: The Community Link to Hearing Care AccessTranscript

Neden sürekli mutlu olmak zorundayız? Mutlu hissetmediğimizde bu bizim suçumuz mu yoksa farkında olmadan bir tuzağın içine çekilmiş olabilir miyiz? 111 Hz'in bu bölümünde, modern hayatın üzerimize yüklediği "mutlu olma baskısını" ve "toksik pozitifliği" mercek altına alıyoruz. Bize sunulan mutluluk anlatısının basit denklemlerinden yola çıkarak mutluluk endüstrisinin ardındaki gerçekleri sorguluyor, "Umudunu Kaybetme" filmini bu kez farklı bir gözle inceliyoruz.  Sunan: Barış Özcan Hazırlayan: Kevser Yağcı Biçici Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlası için podbeemedia.com'u ziyaret et! ------ Podbee Sunar ------- Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠keşfet⁠⁠! BonusFlaş'la kartlar ve kampanyalar bir arada!Kart bilgileriniz, yeni nesil ödeme teknolojileri ve bol ödüllü kampanyalarınız BonusFlaş'ta sizi bekliyor!

Made for the night owls, Night Owl Forest is an 8-hour sleep soundscape designed to guide you into deep relaxation and dream-filled rest. This episode blends peaceful ambient sleep music with a nighttime forest ambience. Owls call to one another in the distance while crickets sing their calming night chorus. Layered beneath it all are 6 Hz theta wave binaural beats; a frequency linked to deep relaxation, meditation, and dream activity. Together, these elements create the perfect background for sleep, stress relief, and calm late-night reflection. Perfect for: Falling asleep faster and staying asleep Enhancing relaxation, meditation, or dream clarity Reducing stress and nighttime anxiety Creating a cozy nighttime forest atmosphere

Johanna Hager, DCFC, LCPC, FAPA, DCFI, CCFIT, joined Wake Up Tri-Counties to discuss Othmer Method Neurofeedback therapy and the equipment used to assist with talk therapy. About 25 years ago, Sue Othmer, a pioneer in neurofeedback, diverged from the standard practice by allowing the brain to guide its own process, rather than relying on statistical norms. Her approach, now known as the Othmer method, involves adjusting the ‘reward' frequencies based on individual client responses—tracking symptoms like fatigue, headaches, or improvement. This real-time feedback eliminates the need for expensive brain maps and often produces quicker, more comprehensive results. While many found success with this method, it hasn't gained universal acceptance, as most practitioners continue to use traditional neurofeedback assessment strategies. Interest in brain waves has dramatically grown since Hans Berger discovered electrical brain activity in the 1920s. Researchers now focus on how different mental states and brain diseases correlate with these electrical signals. Neurofeedback, an emerging area of biofeedback, allows individuals to target and modify their brain waves directly. By monitoring brain activity through sensors, users receive real-time feedback—often in the form of sounds or visual cues—to train their minds toward healthier patterns. This approach is being investigated as a potential treatment for disorders such as ADHD, anxiety, and epilepsy, offering new hope for non-invasive interventions. A pioneering shift in neurofeedback therapy is drawing attention as researchers embrace infra-low frequency (ILF) techniques. Originating around 12 years ago, Carl Shames and Sue Othmer were at the forefront, experimenting with frequencies lower than ever before, measured in millihertz rather than hertz. Contrary to expectations, these ultra-low frequencies produced quicker and more widespread benefits, with patients often noticing effects immediately after their first session. The Othmer Institute has reported a dramatic reduction in the average number of required sessions. The ILF approach is making neurofeedback more effective and increasingly accessible, offering hope for those seeking affordable brain training options. Researchers at the Othmer Institute have achieved remarkable breakthroughs using ultra-low frequency brain training. By working at frequencies measured in millihertz, between 0.01 and 0.1 Hz, participants reported rapid improvements in just their first session, feeling calm or tired almost immediately. Follow-up accounts after a second session included notable behavioral and cognitive changes. The overall number of sessions required has dropped dramatically, with many individuals experiencing core benefits in just 6-8 visits. This development has not only made neurofeedback faster and more effective but also far more affordable, paving the way for broader, more accessible mental health support. Johanna Hager is a member of the American Psychological Association and a certified trauma specialist. She recently moved into private practice and is working to get her new office fully established. The equipment and software are available at Bee Medic. Find more information on the equipment and software for ILF Neurofeedback here. There are webinars available if you would like to learn more about neurofeedback from Bee Medic. Johanna has been a therapist for about 35 years and has treated people of all ages and psychological needs. Johanna has experienced great success using neurofeedback. Neurofeedback is a tool used in conjunction with talk therapy, which allows the brain to slow down and relax, helping the patient break down the walls to heal. You can call or text 309-489-2195 with any questions or to ask what she still needs for her office. To make an appointment with Johanna Hager, call 309-489-2195 or book online. She has in-person and telehealth appointments, and most insurance is accepted through Alberto Minzer & Associates. Johanna Hager stands out as a leader in psychotherapy, providing hope and healing to those confronting trauma, mood disorders, chronic illness, and significant life changes. With more than three decades of practice, she personalizes every session, ensuring clients feel genuinely understood in a safe, supportive environment. Johanna employs innovative therapies, such as neurofeedback and EMDR, guiding individuals through recovery with empathy and expertise. Beyond the therapy room, she conducted forensic interviews and served as an expert witness, educating courts on trauma's impact throughout the area. Her commitment extends to mental health advocacy and community outreach, reflecting her dedication to nurturing strength and resilience in every client she meets.

This podcast is what happens when worlds collide.  Such as Windows and SSDs.  Or Microsoft and listening to users.  Or Softbank and Intel.  Oh, you want more?  How about 720p and 720Hz or Copper and Coffee.    Want some of that news action?  Take a good long listen and enjoy this weeks run-down of tech triumphs and failures. Timestamps:00:00 Intro01:00 Patreon01:45 Food with Josh04:44 Windows 11 patch breaking SSDs?10:26 Softbank buys 2 billion in Intel shares - U.S. Gov. May be next investor19:43 The 800 watt Matrix RTX 509022:13 A Microsoft that actually listens to users?27:44 Dictating your Excel spreadsheets - again32:50 Copper pipes make for a nice loop35:57 Foxconn wants to transition to "ai" instead of iPhone?43:18 ROG OLED panels with up to 720 Hz refresh48:27 (In)Security Corner58:09 Gaming Quick Hits1:07:19 Thrustmaster Hypercar Wheel Add-on1:20:35 Picks of the Week1:32:14 Outro ★ Support this podcast on Patreon ★

COURTESY BAS A live, off-air, half-hour recording of the BBC World Service special Antarctic Midwinter Broadcast on 21 June 2024 beginning at 21:30 UTC. The broadcast, hosted by Cerys Matthews, featured messages and music for the 47 members of the staff of the British Antarctic Survey (BAS) overwintering in Antarctica at the Rothera (Antarctic Peninsula) and King Edward Point and Bird Island (South Georgia) research stations. In addition to personal messages from family and friends, there were interviews with Professor Dame Jane Francis, Director of BAS; Olivier Hubert, a former chef at Rothera and the Halley VI research station; and Nadine Frontier, a marine biologist at King Edward Point; and Allie Clement, an ocean scientist at Rothera. The transmitter came on the air with a test tone (1108 Hz plus harmonics) about a minute before the program started. As sometimes happens, the first few words of the introduction were missed.The recording is of the transmission on 11685 kHz from the BBC's Woofferton, England, transmitting station. The sender had a registered power of 300 kW with antenna beam 182 degrees. The transmission was received on a Belka-DX receiver with a Tecsun AN-03L 7-metre wire antenna outdoors in Hanwell (just outside Fredericton), New Brunswick, Canada, in pseudo-synchronous (AM2) mode with 50 Hz - 2.7 kHz bandwidth. Reception was quite good with little noise or fading and very good signal strength. The additional parallel frequencies of 9585 kHz from Woofferton and 9870 kHz from Ascension were heard but not as well as 11685 kHz. There was a break in transmission at about the 21-minute mark in the recording for approximately one minute. A studio quality, slightly longer, podcast version is available on the BBC World Service website.

Immerse yourself in a celestial soundscape with Angel Healing Sleep. This binaural soundscape combines: Angelic, spacey ambient music - to evoke peace and cosmic wonder Night rain ambience - for comfort and grounding Green noise - for a soft, natural balance that eases stress 40 Hz binaural beats - a frequency studied for its connection to deep focus, memory, and restorative sleep The blend of ethereal music, gentle rain, and healing frequencies creates the perfect environment for deep sleep, meditation, or simply relaxing after a long day. With over 8 hours of uninterrupted playback, this track is designed to run all night, keeping you in a state of calm and balance.

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show for a third time: Satanic ritual abuse, mind control, Stargate, Freemason, Jesuit, and organized abuse survivor, overcomer and whistleblower, loving mother, founder, content creator, and host of ‘The Quickening Project', faithful servant to the most high, gardener, floral design extraordinaire, singer and songwriter, poetry reader and creative writer: KadayaIn case you missed either of Kadaya's incredible episodes she did here on this show, here is a brief synopsis of her testimony as well as some things we will be talking about today: From infancy, Kadaya endured Illuminati and MONARCH trauma-based mind control programming involving electroshock, drowning, and ritualistic abuse to create dissociative identities. Taken to Masonic lodges, churches, the Vatican, and even a movie theater basement for Stargate programming, her intelligence and spiritual gifts were exploited by Freemasons, Jesuits, and royal bloodlines for dark agendas. Despite a “happy childhood” facade, her hidden alters suffered heinous abuse disguised as legitimate operations.Her escape cost her dearly - betrayal by family, friends, and her husband, who secured a protection order, taking her children, home, and livelihood. Gang-stalked and targeted, she found refuge with a righteous family and Restoration in Christ Ministries, working to deprogram and integrate memories. Despite losing her children to a corrupt system, Kadaya fights for their freedom and exposes systemic abuse.Through The Quickening Project on Spotify, YouTube, and Instagram, Kadaya shares 444 Hz worship music, offering survivors healing. A gardener, floral designer, singer, songwriter, and poet, she transforms pain into anthems, exposing trafficking networks in churches, pizza chains, and amusement parks. Her upcoming book and affidavit aim to reveal the cult's secrets, seeking justice and salvation.Kadaya's courage is a clarion call: you are not alone, and your pain is not your identity. An absolute warrioress and passionate purveyor of truth, she invites all to join her crusade for a world where no child is enslaved, and love triumphs over evil. Kadaya's journey is a radiant melody of healing, redemption, and restoration, an unyielding flame of hope that pierces through the darkest shadows, inspiring all to rise and reclaim the light.DONATE TO KADAYA'S GOFUNDME: https://gofund.me/cb63137dCONNECT WITH KADAYA:-YouTube: @thequickeningproject - https://www.youtube.com/@thequickeningproject-Spotify: https://open.spotify.com/show/6OmNqqtVj3GC91wUqdHAgo?si=KEgkSw9sSUGUtIHheuY3Hg&nd=1&dlsi=0fc9bed697ac4cef-IG: https://www.instagram.com/thequickeningproject/CONNECT WITH THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialSubstack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationAll links: https://direct.me/theimaginationpodcastRIFE TECHNOLOGIES:https://realSupport the show

Kozmik bir yolculuk, kapısı sadece 27'liklere açık gizemli bir kulüp ve orada bizi karşılayan bir rock yıldızı… 111 Hz'in bu bölümünde, popüler kültüre damga vuran 27'ler Kulübü efsanesine giriş yapıyoruz. Peki bu kulüp sadece trajik bir tesadüften mi ibaret, yoksa dehanın ve yaratıcılığın ardında gizlenen acı bir gerçeklik mi var? Ölümsüzleşmiş ikonların hayatlarına ve "eziyet çeken sanatçı" mitine ışık tutarken kalıpların dışına çıkmaya hazır mısınız? Sunan: Barış Özcan Hazırlayan: Gülşah Dim Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media ------- Podbee Sunar -------  Bu podcast, Garanti BBVA reklamı içermektedir. Bonus Platinum'un avantajlarını ⁠⁠keşfet⁠⁠! Bu podcast, İş Bankası reklamı içermektedir.

Today we're breaking down the occult sciences of frequency healing! The first 30 minutes is discussion about clothing (100% cotton effects, weight room pump covers), food preparation rituals and lethal bug sprays. At 30 minute mark we start in with the defining "frequencies", electromagnetic waves, brainwaves and ROYGBIV. Then we get into the ancient Hermetic sciences of the Emerald Tablets and The Kybalion's Principle of Vibration and how that fits into the illusory nature of reality and quantum physics (with some Twin Peaks for good measure). We wrap it up with real life science of light healing, LEDs, 432 Hz vs 440 Hz conspiracies, effects of music, Binaural beats, CIA Gateway project, flourescent light misery and how the nerds are gonna kill us!  LINKS:  MushroominatiWatcher coffee: OccultSymbolism.com You can now sign up for our commercial-free version of the show with a Patreon exclusive bonus show called “Morning Coffee w/ the Weishaupts” at Patreon.com/BreakingSocialNorms  OR subscribe on the Apple Podcasts app to get all the same bonus “Morning Coffee” episodes AD-FREE with early access! (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/r34zj)Want more?…Index of all previous episodes on free feed: https://breakingsocialnorms.com/2021/03/22/index-of-archived-episodes/Leave a review or rating wherever you listen and we'll see what you've got to say!Follow us on the socials:instagram.com/theweishaupts2/Check out Isaac's conspiracy podcasts, merch, etc:AllMyLinks.com/IsaacWOccult Symbolism and Pop Culture (on all podcast platforms or IlluminatiWatcher.com)Isaac Weishaupt's book are all on Amazon and Audible; *author narrated audiobooks*STATEMENT: This show is full of Isaac's and Josie's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos. 

The Cancer Therapies You're Not Being Told About This episode goes straight into the treatments that rarely make it past the walls of a conventional oncology clinic. I'm talking red light therapy, chlorine dioxide solution (CDS), and even urine therapy, modalities backed by real science, used around the world, and showing results in cancer recovery, thyroid health, autoimmune conditions, wound healing, autism, chronic fatigue, and more. I'm joined by Jonathan Otto, researcher, educator, and producer of groundbreaking health documentaries who pulls back the curtain on what's working for patients right now. He shares case studies you won't hear in a standard medical appointment, breaks down the research hiding in plain sight, and explains exactly how these approaches fit into real-world healing protocols. We're also taking on the myths, the misinformation, and the reasons therapies with Nobel Prize-level science behind them are still being ignored. This is a candid, fact-driven conversation designed to help you see your options clearly, so you can make informed decisions about your health without limits placed on you by outdated systems. If you've been told there's only one path forward, this episode will give you a much wider view. Connect with Jonathan Otto: Instagram: @jonno.otto

THANK YOU TO OUR SPONSORS! Visit ⁠bioptimizers.com/drg⁠ and use code DRG to get 15% OFF Visit ⁠https://⁠⁠jaspr.co/DRG⁠ and use code DRG for $200 OFF for a limited time Sign up for our newsletter! ⁠https://drchristiangonzalez.com/newsletter/⁠ Our brains are being rewired by constant exposure to supernormal stimuli - digital content like porn, social media, and short-form video that flood the brain with dopamine, impair focus and intimacy, and literally shrink brain structures. The good news? With intentional use and neurofeedback, we can restore brain function and reclaim our attention. In this episode, neuroscientist Dr. Trish Leigh reveals how "supernormal stimuli" are hijacking our dopamine systems. Pornography produces up to 400% dopamine increase (nearly cocaine-level at 450%), while screens resonate at 60 Hz, pushing brain activity into overdrive. Healthy calm focus operates at 10 Hz, but prolonged screen exposure creates the "wired-and-tired" brain simultaneous fast and slow brainwave activity leading to anxiety, poor focus, and depression. Dr. Leigh reveals how excessive screen time creates measurable brain dysfunction. Her solution: intentional balance and neurofeedback to restore optimal brainwave patterns. Recovery is possible at any age by replacing digital stimulation with real-world experiences. Don't let technology control you, learn to control it. This episode provides the roadmap to reclaim your brain and your life. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez⁠https://www.instagram.com/doctor.gonzalez/⁠ Timestamps: 00:00 – Intro & Phone Addiction Revealed  01:55 – Supernormal Stimuli Explained  05:53 – Rewiring of the Brain Over 10 Years  10:27 – “Wired But Tired”: How Screens Drain Us  15:36 – Brain Shrinkage & Dopamine Dysfunction  23:16 – Real-Life Balance vs Digital Overload  30:03 – Devices Ranked by Brain Impact  36:43 – Porn, OnlyFans & Dopamine Addiction  45:18 – Neurofeedback & Brain Rewiring Solutions  52:40 – Sleep, Dopamine, and Nighttime Disruption