Podcasts about hz

This 3 hours white noise at 300 Hz is designed to create a steady, neutral sound environment for sleep, focus, and relaxation. The black screen removes visual stimulation, helping your mind settle naturally.White noise helps block background sounds, reduce distractions, and support uninterrupted rest. Ideal for studying, meditation, anxiety relief, or overnight listening.Frequency: 300 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just white noise that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

This 3 hours pink noise at 300 Hz provides a soft, balanced sound environment for deep relaxation and sleep. The black screen reduces visual distractions, allowing your mind to slow down and rest.Pink noise is known for its warmer, smoother sound profile, making it ideal for stress relief, anxiety reduction, and calm focus.Frequency: 300 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just soft sound that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2

This 3 hours brown noise at 300 Hz delivers a deep, grounding sound designed to calm the mind and support uninterrupted sleep. The black screen eliminates visual stimulation, helping you focus entirely on rest.Brown noise emphasizes lower frequencies, making it especially helpful for anxiety, overthinking, and deep relaxation.Frequency: 300 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just deep sound that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

This 3 hours white noise at 200 Hz is designed to create a steady, neutral sound environment for sleep, focus, and relaxation. The black screen removes visual stimulation, helping your mind settle naturally.White noise helps block background sounds, reduce distractions, and support uninterrupted rest. Ideal for studying, meditation, anxiety relief, or overnight listening.Frequency: 200 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just white noise that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

This 3 hours pink noise at 200 Hz provides a soft, balanced sound environment for deep relaxation and sleep. The black screen reduces visual distractions, allowing your mind to slow down and rest.Pink noise is known for its warmer, smoother sound profile, making it ideal for stress relief, anxiety reduction, and calm focus.Frequency: 200 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just soft sound that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2

This 3 hours brown noise at 200 Hz delivers a deep, grounding sound designed to calm the mind and support uninterrupted sleep. The black screen eliminates visual stimulation, helping you focus entirely on rest.Brown noise emphasizes lower frequencies, making it especially helpful for anxiety, overthinking, and deep relaxation.Frequency: 200 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just deep sound that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

Karabasan kimdir veya nedir? Uykularımızı kaçıran bu tecrübenin bilimsel bir açıklaması var mı? Yüzyıllardır farklı kültürlerde anlatılan karabasan hikayeleri neden birbirine bu kadar benziyor? 111 Hz'in bu bölümünde hikayeleştirdiğimiz kabuslarımızı ve karabasan fenomenini konuşuyoruz. Sunan: Barış Özcan Hazırlayan: Elif Danyal Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlasına Podbee app ve podbeemedia.com'dan ücretsiz olarak ulaşabilirsiniz. ----- Podbee Sunar ------- Bu podcast reklam içermektedir.

Sound Healing with David Gibson Chakras and the Full Range of Chakras This session, led by David Gibson of the Globe Institute, provides a comprehensive overview of the sound healing landscape, ranging from institutional education and clinical research to the practical application of vocal toning. The discussion bridges the gap between traditional musical theory and intuitive frequency therapy, offering a roadmap for using sound to achieve emotional and physical balance. The Sound Healing Ecosystem and Institutional Resources The Globe Institute stands as a unique, state-approved college in the U.S. dedicated to sound healing, offering certificates both in-person and online. This educational pillar is supported by a broader ecosystem including a specialized store featuring over 400 instruments, a Research Foundation with a database of over 1,000 clinical papers, and the Medical Sound Association, where doctors collaborate on treatment protocols. Notable achievements include a $100,000 grant to integrate sound curriculum into Montessori schools and successful dementia protocols implemented in Northern California facilities. The Art and Intuition of Chakra Toning The core of the practice involves resonating the body's energy centers through specific vowels, Sanskrit syllables, and "Tibetan warrior" sounds. While various traditions assign specific sounds to each chakra—such as "Lam" for the Root or "Yum" for the Heart—the speaker emphasizes that intuition should supersede textbook rules. The goal of vocal toning is to find the specific resonance that feels "right" for the individual on a given day, using the voice as a diagnostic and healing tool to clear stagnation or over-activity in the chakras. The toning process moves from the Root (grounding/abundance) up to the Crown (spiritual connection). Techniques vary from the deep, low-frequency "Oo" for the Root chakra to the powerful, explosive "Wo" for the Solar Plexus—which the speaker notes has been used in extreme cases to support recovery from physical illness. The Heart is often accessed through the "Mmm" hum of love, while the Crown is uniquely associated with the resonance of silence. Frequency Theory vs. Musical Notes A critical distinction is made between traditional musical notes (the C to B scale) and pure frequency ranges. While many systems use a linear C-major scale for the chakras, the speaker argues that frequency (Hz) is a more accurate measure of resonance. For example, a large, bass-heavy gong might resonate the Root chakra regardless of its musical pitch. He proposes a "full-spectrum" approach where every frequency is viewed as a nutrient, leading to the development of meditations that use octaves of a single note to ensure harmonic alignment across all energy centers. Sound healing is presented as a bridge between physical science and spiritual intuition. By understanding the specific frequency ranges of the body and utilizing vocal toning, individuals can move toward a state of "bliss" and internal harmony. Whether through academic study at the Institute or personal meditative practice, the goal remains the same: to achieve a state of peace where the "song" of the body is in perfect alignment with the universe.

“Kıyametin vaktini yalnızca O (Allah) bilir” (Fussilet 41/47). Hz. Muhammed (sav) dahi kıyametin vaktini bilmezken bu konuda tuhaf tahminlerde bulunmak, Kur'an'ın ifadesiyle “gayba taş atmak”tan başka bir şey değildir. Maalesef İslam tarihi boyunca kıyametin vakti konusunda spekülasyon üretmeye hevesli bazı kişiler çıkmıştır. Bunların bir kısmı meşhur kimselerdir. Bu kehanetlerin çoğuna göre kıyametin çoktan kopmuş olması gerekirdi. Hâsılı, bu konudaki spekülasyonlardan ve kehanetlerden uzak durmak, Kur'an'a imanın gereğidir.

This 3 hours brown noise at 100 Hz delivers a deep, grounding sound designed to calm the mind and support uninterrupted sleep. The black screen eliminates visual stimulation, helping you focus entirely on rest.Brown noise emphasizes lower frequencies, making it especially helpful for anxiety, overthinking, and deep relaxation.Frequency: 100 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just deep sound that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3 Hosted on Acast. See acast.com/privacy for more information.

This 3 hours pink noise at 100 Hz provides a soft, balanced sound environment for deep relaxation and sleep. The black screen reduces visual distractions, allowing your mind to slow down and rest.Pink noise is known for its warmer, smoother sound profile, making it ideal for stress relief, anxiety reduction, and calm focus.Frequency: 100 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just soft sound that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2 Hosted on Acast. See acast.com/privacy for more information.

This 3 hours white noise at 100 Hz is designed to create a steady, neutral sound environment for sleep, focus, and relaxation. The black screen removes visual stimulation, helping your mind settle naturally.White noise helps block background sounds, reduce distractions, and support uninterrupted rest. Ideal for studying, meditation, anxiety relief, or overnight listening.Frequency: 100 HzDuration: 3 HoursScreen: BlackNo visuals.No talking.Just white noise that stays.Brown Noise Sleep SoundsSound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine Hosted on Acast. See acast.com/privacy for more information.

00:00 Giriş 01:28 Din ve bilim çatışır mı?10:14 Kadın erkeğin kaburga kemiğinden mi yaratıldı?19:03 Hz. Adem'in çocukları birbiriyle evlendi mi?

Enter a serene, dreamlike atmosphere with this soothing soundscape blending ethereal ambient sleep music, relaxing white noise, and subtle 15 Hz beta wave binaural beats. The airy, floating tones of the ambient music create a peaceful, otherworldly mood, while the steady white noise forms a calming foundation that helps mask distractions and quiet the mind. Beneath it all, 15 Hz beta waves gently support clear thinking, calm alertness, and balanced mental energy, making this track ideal for relaxed focus, meditation, or winding down at night. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This one hour of white noise at 800 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

This one hour of pink noise at 800 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2

This one hour of brown noise at 800 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

An artist asked AI for the opposite of Marlon Brando. A woman with blood-red cheeks appeared — and no matter what anyone did next, she kept coming back. This is Loab.

00:00 Giriş01:33 Peygamberimiz evlatlığının eşiyle neden evlendi?11:57 Hz. Ayşe dokuz yaşında mı evlendi?17:19 Peygamberimizin çok eşliliğinin sebebi nedir?

Gerçekten ne kadar güvendeyiz? Günlük hayatımızda kullandığımız sayısız şifre bizi koruyor mu, yoksa sadece korunduğumuzu mu hissettiriyor? 111 Hz'in bu bölümünde, güvenliğin zayıf halkasının genelde "insan" olduğunu, insanlık hali olan o küçük dalgınlıkları konuşuyoruz. Sunan: Barış Özcan Hazırlayan: Fırathan Özfırat Son Okuma: Kevser Yağcı Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlasına Podbee App ve  podbeemedia.com'dan ücretsiz bir şekilde ulaşabilirsiniz! ----- Podbee Sunar ------ Bu podcast reklam içermektedir.

Relax beneath a starlit canopy with Midnight Forest Campfire, a tranquil soundscape blending peaceful ambient piano music, a warm crackling campfire, and the calming nighttime chorus of forest crickets, all gently supported by 2 Hz delta wave binaural beats. The soft piano melodies bring emotional warmth and serenity while the campfire crackles steadily beside you, creating a cozy woodland atmosphere. The natural rhythm of nighttime crickets adds a grounding forest ambience, and 2 Hz delta waves quietly guide the brain toward the deepest stages of restorative sleep. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful, high-frequency conversation, Dr. Anna Marie welcomes back Anthony, a transformational coach who has spent nearly three decades helping people optimize their physical, emotional, mental, and spiritual well-being. Building on their earlier episode together ("Unlocking the Code of Human Potential" – Episode 229), they explore new paradigms of personal development that help leaders and individuals step into who they were truly designed to be.   In this Episode, You'll Learn: How your words, thoughts, and beliefs shape your health, finances, and relationships Why inner work (healing, self-responsibility, self-love) must come before outer success Simple daily practices: meditation, grounding, and movement to raise your energy How to work with healing and abundance frequencies (528 Hz, 777 Hz, 963 Hz) What it means to live as a soul-led leader instead of an ego-driven one   About Anthony Cudio: Anthony Cudjo, known as "Coach Cudjo," is the Founder and Head Coach of Human Optimization 3.0 (H3O) and a leading expert in human performance and life optimization. With over 35 years of experience as a business consultant, executive coach, and performance specialist, he helps individuals elevate their health, mindset, and success. A former professional athlete and certified life coach, advanced NLP practitioner, nutritionist, and metabolic specialist, Anthony integrates mind, body, and spirit to unlock peak potential. Through his Human Optimization 3.0 method, he empowers individuals and leaders to achieve high performance and purposeful living. Connect with Anthony: Website: https://urh3o.com/ Facebook: https://www.facebook.com/humanoptimization3.0/ Instagram: https://www.instagram.com/Humanoptimization3.0 Youtube: https://www.youtube.com/@Humanoptimization3.0 LinkedIn: https://www.linkedin.com/in/urh3oanthonycudjo/ Tiktok: https://www.tiktok.com/@humanoptimization3.0 Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Analizamos el lanzamiento más sorprendente y dominante de la semana: el nuevo y económico MacBook Neo. Comentamos cómo Apple ha creado este portátil integrando el chip A18 Pro de los iPhone, buscando conquistar a estudiantes y usuarios que priorizan el ecosistema de la marca.Explicamos que, aunque presenta recortes técnicos evidentes como los 8 GB de RAM unificada o la inclusión de puertos USB 2.0, su precio de derribo y su rendimiento lo convierten en una amenaza directa para el mercado tradicional de PC de gama media.También repasamos las actualizaciones del resto del catálogo de portátiles, comenzando por el MacBook Air, que da el salto al chip M5 como una actualización de transición y abandona por fin los 256 GB de almacenamiento base. Profundizamos en el verdadero salto tecnológico que suponen los nuevos MacBook Pro equipados con los chips M5 Pro y M5 Max; detallamos cómo Apple ha rediseñado su arquitectura introduciendo los nuevos "supernúcleos" y destacamos su brutal rendimiento gráfico, el cual permite a desarrolladores ejecutar modelos pesados de inteligencia artificial en local con una eficiencia energética sin precedentes.Para terminar, exploramos la renovación de los monitores de escritorio de Apple, y el nuevo iPhone 17e, debatiendo en profundidad si realmente merece la pena frente al modelo estándar. Explicamos cómo, aunque esta versión económica mejora notablemente respecto a la generación anterior al incorporar por fin tecnología MagSafe y duplicar su almacenamiento base, sigue presentando recortes drásticos, como mantener una pantalla a 60 Hz, una única cámara trasera y una anticuada conexión USB 2.0. Say hello to MacBook Neo - Apple John Ternus talks Apple CEO speculation, MacBook Neo, more - 9to5Mac MacBook Neo vs MacBook Air: Every difference compared Quitar el cargador del iPhone tenía un pase. Que los nuevos Mac vengan sin el suyo es otra historia Apple presenta el iPhone 17e - Apple (ES) Apple presenta el nuevo MacBook Air con M5 - Apple (ES) Apple presenta el MacBook Pro con los nuevos M5 Pro y M5 Max - Apple (ES) Apple presenta el nuevo iPad Air, potenciado por el M4 - Apple (ES) El procesador Snapdragon X2 Elite Extreme saca los colores a Intel, AMD y Apple

New research challenges assumptions about power line magnetic fields and sleep disruption, finding minimal impact on circadian rhythms even at high exposure levels. Scientists exposed mice to fifty hertz magnetic fields -- the same frequency emitted by power lines and household wiring -- during their sleep period to test effects on internal body clocks. The results were reassuring: magnetic fields caused only minor changes in movement patterns, while light exposure dramatically disrupted sleep hormones and activity levels. In This Episode Why researchers tested power line frequencies on mouse sleep cycles How magnetic field exposure compared to light exposure effects What these findings mean for your bedroom EMF concerns Featured Study Effects of 50 Hz magnetic fields on circadian rhythm control in mice. Read the full study at shieldyourbody.com/research

This one hour of white noise at 700 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

This one hour of pink noise at 700 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2

This one hour of brown noise at 700 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

Drift into a peaceful dream state with this calming soundscape blending ambient piano sleep music, heavy rain, soft distant thunder, and subtle 6 Hz theta wave binaural beats. The gentle piano melodies create emotional warmth and serenity, while the steady rain forms a comforting natural rhythm that helps mask distractions. Occasional distant thunder adds depth and atmosphere without disturbance. Beneath it all, 6 Hz theta waves guide your brain into a deeply relaxed, dreamlike state, perfect for falling asleep, meditation, and emotional release. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This one hour of white noise at 600 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

This one hour of pink noise at 600 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2

This one hour of brown noise at 600 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

Pavel Aeon is a transformational leader, impact-driven entrepreneur, and global conscious DJ/producer renowned for blending 528 Hz healing frequencies, breathwork, movement, and mindfulness into transformative experiences. He is the creator of the BDM Method™ (Breathe, Dance, Meditate) — a holistic approach that guides individuals toward balance, inner peace, and embodied self-realization. As a certified Wim Hof Instructor and Ambassador of Peace, Pavel's mission is to empower people to align with their true selves, cultivate deeper community connection, and activate human potential through sound, breath, and intentional presence. His work spans immersive System Reset events, breathwork workshops, conscious DJ performances, and keynotes at global gatherings — from Biohacker Summit to Burning Man. Over the past decade Pavel has guided tens of thousands of people across more than 25 countries through breathwork,breath–movement–meditation practices, and sonic alchemy rooted in ancient and modern wisdom. In this conversation, Pavel breaks down the idea of two “versions” of Earth (fear-based vs love-based operating systems), the importance of awareness + pattern recognition, and his practical model for living aligned: Me – We– Be (individual, collective, supra-consciousness).You'll also hear about Pavel's four “mystical senses” (inner hearing, feeling, seeing, knowing), why breath is the fastest state-shifter, and his grounded 4-step reset process:Wake Up → Clean Up → Power Up → Unhook (Rest Up) including daily, weekly, monthly, and annual “unhooking” rhythms to prevent burnout.Finally, Pavel shares what he's building next: The System Upgrade — a free 12-month community series aiming to gather 144,000 people meditating in coherence. Register now for The System Upgrade (free): https://thesystemupgrade.com/registerThose with ears,let them hear.Always love,RyanConnect with PavelWebsite: ⁠https://www.upperaeon.com/⁠ Facebook: ⁠https://www.facebook.com/pavelnoaaon/⁠LinkedIn: ⁠https://www.linkedin.com/in/pavelaeon⁠Instagram: ⁠https://www.instagram.com/pavel.aeon/⁠SoundCloud: ⁠https://soundcloud.com/noaaonofficialConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men's Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: podcast@abty.co.uk#PavelAeon #TheSystemUpgrade #Earth2.0 #healingfrequencies #consciouscommunity

Koca bir imparatorluğa tek başına meydan okuyan bir genç: Hz. İbrahim (As)! Nemrut'un devasa ateşinden sağ çıkmasını sağlayan o sarsılmaz iman neydi? Putları yıkan balta, dilsiz kalan hükümdarlar ve ateşin "serin" olma mucizesi... İzlerken tüyleriniz diken diken olacak!

You get dropped into a two-show day where you're juggling festival chaos, a paramedic emergency during set change, and a mysteriously mudded-out bass that turns out to be a rogue low‑pass filter at 90 Hz, all while keeping the gig on the rails because you Always Be Performing. Then you pivot into first‑timer survival tactics for attending SXSW: locking in reservations weeks out, over‑planning so you can gleefully abandon those plans, and treating the whole thing as a marathon and a sprint while your calendar app becomes your best friend…and your worst enemy. Throughout it all, you're thinking like a pro: dialing in efficient monitor setups for festival stages, dealing with sketchy solder joints on a microphone (or is that a mic cable issue?), staying sane amid SXSW security, and never underestimating the power of great brisket, BBQ, and a solid spot to reset your brain. You'll also get the practical stuff no one tells you: what to wear, why you always keep your badge on you, and how finding a seasoned SXSW Sherpa can save your week (and your feet) before you ever hit your first line. ​From Festival Gigs to SXSW: Essential Survival Tips for Musicians and Attendees 00:00:00 Gig Gab 523 – Monday, March 2nd, 2026 March 2nd: International Rescue Cat Day Guest co-host: Lisa Hamilton 00:01:41 Two Show Day for Dave First gig, Bitter Pill – Festival And there was a paramedic Bitter Pill: It's Rock and Roll… It's Rockabilly… It's Blues… I don't know! 00:10:43 Second gig – somehow the bass got a low-pass filter set at 90hZ! Problem solved, gig a success! 00:18:23 SPONSOR: Gusto. Get three months free when you run your first payroll when you start at https://gusto.com/giggab 00:20:00 Attending SXSW for the first time 00:25:45 Learning how to manage SXSW 00:27:30 SXXpress passes become Reservations And now they're 3-weeks out instead of 2 days! 00:33:21 Reserving things in advance 00:37:25 It's all about planning in advance And then throwing away your plans and making a series of Sophie's Choices 00:39:24 It's a marathon…and a sprint 00:39:42 Managing the Calendar 00:43:39 With the App 00:48:43 Managing your monitor needs with efficiency at festival gigs 00:52:51 Security at SXSW 00:58:15 Luke Warm Solder Joint on the Microphone Heil PR-40 00:58:57 Eat good food! Brisket and BBQ Eastside Cafe in Austin 01:01:11 What should I wear? 01:06:36 Find a SXSW Sherpa! 01:07:58 Finding your badge? 01:08:59 Always have your badge with you 01:11:38 Gig Gab 523 Outtro Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post From Festival Gigs to SXSW: Survival Tips for Musicians and Attendees — Gig Gab 523 with Lisa Hamilton appeared first on Gig Gab.

Enter a peaceful state of balance with 432 Hz White Noise Dreamscape, a soothing soundscape blending 432 Hz ambient dreamscape music, relaxing white noise, and subtle 12 Hz alpha wave binaural beats. The 432 Hz frequency promotes emotional harmony, while the gentle white noise masks distractions and creates a steady, calming foundation. Beneath it all, 12 Hz alpha waves support relaxed awareness, mental clarity, and stress relief. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Which dynamometer should you buy? The answer is… it depends.In this episode of Chewing It Over, Jack speaks with Dr Claire Minshull about the rapidly growing world of force measurement tech in rehab and MSK practice .We discuss:• Why “just buy the one your mate has” is risky• Sampling frequency (Hz) — and why it matters for RFD• Load capacity vs intended use• Calibration, data fidelity & measurement error• Why handheld dynamometry increases variability• External fixation and reducing clinician error• The myth of chasing normative values• Building your own in-clinic strength databaseClaire also introduces WhichDynamometer.com — a free, side-by-side comparison tool built after over a year of collecting technical specifications directly from manufacturers.This episode is essential listening for:✔️ Physiotherapists✔️ Sports rehab clinicians✔️ S&C coaches✔️ Clinic owners making capital purchases✔️ Anyone wanting to use objective data properlyForce measurement isn't a magic bullet — but used well, it can enhance decision-making, patient confidence, and rehabilitation progression.

This one hour of white noise at 500 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/white-noise-sound-machine

This one hour of pink noise at 500 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/pink-noise-2

This one hour of brown noise at 500 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Travel beyond the stars with Deep Sleep Sci-Fi Ambience, an immersive soundscape blending deep space atmospheres, subtle ambient sci-fi textures, and powerful 1 Hz delta wave binaural beats designed to guide you into the deepest stages of restorative sleep. Vast cosmic drones, distant interstellar tones, and futuristic ambient effects create a sense of weightless stillness, while 1 Hz delta waves help slow brain activity, supporting full-body recovery, nervous system reset, and uninterrupted overnight rest. --

This one hour of white noise at 400 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.

This one hour of pink noise at 400 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.

This one hour of brown noise at 400 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Unwind beneath the quiet glow of moonlight with Peaceful Night at the Boat Dock, a soothing soundscape blending ambient sleep music, the gentle nighttime ambience of a boat dock, and subtle 9 Hz alpha wave binaural beats. Soft water movement, distant nighttime sounds, and calm dockside atmosphere create a serene setting that feels both grounding and expansive. The gentle ambient music adds warmth and emotional ease, while 9 Hz alpha waves support relaxed awareness, stress relief, and peaceful mental clarity. --

Dile sahip değilken ne yapıyorduk? Düşünmek için yalnızca beynimiz yeterli mi? Zihnimizin her şeyi gösteren haritası nasıl kurulur? 111 Hz'in bu bölümünde, dil, zihin ve dünyanın etkileşimini ele alıyoruz. Düşüncelerimizi, duygularımızı ve ilişkilerimizi kurma aracımız olan dili inceliyoruz. Sunan: Barış Özcan Hazırlayan: Robar Adar Özdemir Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlası için podbeemedia.com'u ziyaret et! ----- Podbee Sunar ------ Bu podcast reklam içermektedir.

This one hour of pink noise at 300 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.

This one hour of white noise at 300 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.

This one hour of brown noise at 300 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.