Podcasts about hz

Dile sahip değilken ne yapıyorduk? Düşünmek için yalnızca beynimiz yeterli mi? Zihnimizin her şeyi gösteren haritası nasıl kurulur? 111 Hz'in bu bölümünde, dil, zihin ve dünyanın etkileşimini ele alıyoruz. Düşüncelerimizi, duygularımızı ve ilişkilerimizi kurma aracımız olan dili inceliyoruz. Sunan: Barış Özcan Hazırlayan: Robar Adar Özdemir Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlası için podbeemedia.com'u ziyaret et! ----- Podbee Sunar ------ Bu podcast reklam içermektedir.

This one hour of white noise at 300 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.

This one hour of pink noise at 300 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.

This one hour of brown noise at 300 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions.She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. SHOWNOTES:

This one hour of white noise at 200 Hz is designed to block distractions and create a calm, neutral sound environment. The black screen reduces visual stimulation, allowing full focus on the sound.Ideal for sleep, focus, studying, meditation, and background noise. Steady, uninterrupted audio from start to finish.No visuals. No talking. Just white noise that stays.

This one hour of pink noise at 200 Hz creates a soft, balanced sound environment for relaxation and deep rest. The black screen removes visual distractions and helps the mind slow down naturally.Pink noise feels warmer and gentler than white noise, making it ideal for sleep, stress relief, and calm focus.No visuals. No talking. Just soft sound that stays.

This one hour of brown noise at 200 Hz provides a deep, grounding sound designed to calm the mind and reduce mental noise. The black screen helps remove visual stimulation, allowing full focus on rest.Brown noise is especially helpful for anxiety, overthinking, and uninterrupted sleep. Steady, low-frequency sound from start to finish.No visuals. No talking. Just deep sound that stays.

"Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life." -Sigmar What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to explore how breath, frequency, and nervous system regulation can transform mental health and performance. After navigating his own experience with trauma and stress-related health challenges, Sigmar became deeply committed to creating accessible healing tools. The result: Love Tuner, a wearable breathwork tool tuned to 528 Hz — often referred to as the "frequency of love." Designed to help regulate the nervous system, reduce stress, and restore coherence, Love Tuner is now used by athletes, executives, wellness practitioners, and high performers worldwide. In this conversation, Kristen and Sigmar dive into: The origin story of Love Tuner How trauma impacts the nervous system The science and symbolism behind 528 Hz Breathwork for emotional regulation and stress reduction Why simple daily practices outperform complex wellness routines The intersection of science, spirituality, and performance For mission-driven leaders, athletes, and high achievers, this episode is a powerful reminder: sustainable performance begins with nervous system regulation. Healing doesn't have to be complicated. Sometimes it starts with one intentional breath. Time Stamps: 00:00 – Welcome & Introduction to Sigmar Berg 02:51 – Sigmar's Personal Journey Through Trauma 09:10 – Stopping to breath, frequency and vibration 14:45 – What Is 528 Hz & Why It Matters- community 20:30 – Breathwork & Nervous System Regulation 26:10 – Performance, Recovery & Emotional Resilience 30:40 – Mental Health & Simplicity in Healing 31:34:00 – Final Takeaways Sigmar Berg is the founder of Lovetuner, a mindfulness tool that has been featured in outlets like CNN, LA Times and Buzzfeed for its power of aligning you with the 528hz frequency, the "vibration of love". Sigmar's approach combines ancient wisdom with modern science, offering a unique perspective on using sound vibrations and breathwork to cultivate inner peace and well-being. Lovetuner.com // @lovetuner Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH 

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Drift into deep, restorative rest with Campfire on a Tropical Beach, an immersive soundscape blending relaxing ambient piano music, a calm tropical beach campfire ambience, and subtle 2 Hz delta wave binaural beats. Gentle ocean waves roll softly onto the shore as a warm fire crackles nearby, creating a peaceful island-night atmosphere. The soothing piano melodies ease emotional tension, while the 2 Hz delta waves guide your brain into the deepest stages sleep, supporting healing, full-body relaxation, and uninterrupted overnight rest. --

In this podcast, experts Jacinda (JAM) Abdul-Mutakabbir, PharmD, MPH; Ruth Carrico, PhD, DNP, FNP-C, FAAN; and Dalilah Restrepo, MD, discuss improving shingles vaccine uptake. Topics covered include: The Burden of ShinglesCare Coordination Between Primary and Specialty CarePromoting Shingles Vaccine Series CompletionAddressing Disparities in Shingles Vaccine Access and Uptake Presenters:Jacinda (JAM) Abdul-Mutakabbir, PharmD, MPHAssociate Professor of Clinical PharmacyUniversity of California, San DiegoDepartment of Pharmacy Practice and Sciences, Skaggs School of Pharmacy and Pharmaceutical SciencesDivision of the Black Diaspora and African American StudiesLa Jolla, CaliforniaRuth Carrico, PhD, DNP, FNP-C, FAANSenior PartnerCarrico & Ramirez PLLCProfessor, AdjunctDivision of Infectious DiseasesUniversity of Louisville School of MedicineLouisville, KentuckyDalilah Restrepo, MDInfectious Diseases SpecialistUniversity of California, IrvineLos Alamitos HospitalOrange County, California Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Asıl yaratılışta olan güzel vasıflara bakıldığı zaman Peygamber (s.a.v.)'in bilittifak bütün bu güzellikleri kendinde cem etmiş bir halde olduğu görülür. Peygamber (s.a.v.)'in güzelliklerini anlatan hadîsler bitmeyecek kadar çok ve meşhurdur. Bunlardan bazıları şunlardır; Bera bin Âzib (r.a.)'dan: "Al elbise içinde Resûlullâh (s.a.v.)'in zülfü kadar güzel bir zülfü (hayatımda) görmedim." Ebu Hüreyre (r.a.)'dan: "Resûlullâh (s.a.v.)'den daha güzel hiçbir şey görmedim, sanki güneş olanca parlaklığı ile yüzünde parlıyordu. Güldüğü zaman, dişleri duvarlara aydınlık saçardı.", Cabir bin Semûre (r.a.)'dan: "Bir adam: "Resûlullâh (s.a.v.)'ın yüzü kılıç gibi parlaktır." dediğinde şu cevabı vermiştir: "Hayır; bilâkis güneş ve ay gibidir! Değirmi bir yüze sahipti.", Ümmi Ma'bed (Âtike binti Halid) (r.a.)'dan: "Uzaktan (göründüğünde) insanların en güzeli, yakından (göründüğünde) insanların en tatlısı idi.", Enes (r.a.)'dan: "Resûlullâh (s.a.v.)'in güzel kokusundan daha güzel, ne misk ve ne de anber koklamadım.", Cabir b. Semûre (r.a.)'dan: "Resûlullâh (s.a.v.) yüzüme mübarek elini sürdüğünde" dedi ki: "Elinde sanki Allar'in çantasından taze çıkarmış gibi güzel bir koku ve serinlik buldum." dedikleri rivayet edilmiştir. İbn Ebi Hale (Hind b. Ebi Hale) (r.a.)'dan nakledilen hadiste şöyle anlatılmıştır: "Yüzü, ayın on dördü gibi parıldardı." Hz. Ali (r.a.) onu son vasfında şöyle demiştir: "Onu aniden gören mehabetine kapılırdı. Onunla sohbet edip tanıyan onu hemen severdi." Bu hususlarda Allâh (c.c.) ona öyle özellikler ihsan etmiştir ki (dünya kurulduğundan bu yana) ondan başka hiç kimsede bunlar bulunmamıştır. Sonra bunları, nezafet-i şer'iye ve on güzel fıtrî hasletle tamamlamıştır. (Kadı İyaz, Şifâ-i Şerîf, s.65-68)

Biz mi mekânları şekillendiririz yoksa mekânlar mı bizi? Mekânların ruhumuzda bıraktığı etkiler neler? Bu soruların cevaplarını arayacağımız 111 Hz'in bu bölümünde, çeşitli filozof ve mimarların kapısını çalarak onlarla evlerin, Avm'lerin, parlamentoların ve hastanelerin üzerine düşüneceğiz. Mekânların bizim için ifade ettiği gizli anlamları, zihnimizi manipüle etmek için hesaplanmış mimari teknikleri konuşacağız. Sunan: Barış Özcan Hazırlayan: Kadir Biçici Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlası için ⁠⁠⁠podbeemedia.com⁠⁠⁠'u ziyaret et! ----- Podbee Sunar ------- Bu podcast reklam içermektedir.

Medine görülünce çokça salat-ü selam getirilir. Ziyaretin yararlı olması ve dünya-ahiret saadeti getirmesi için de duâ edilir. Bu çerçevede yapılabilecek duâlardan biri şöyledir: "Allâh'ım! Bana rahmet kapılarını aç. Veli kullarına ve sana tam anlamıyla bağlananlara lütfettiğini bana da lütfet. Beni bağışla ve bana merhamet buyur. Ey kendisinden istekte bulunulanların en iyisi!" Peygamber Efendimiz (s.a.v.)'i selamlayıp eş-dostun göndermiş olduğu selamları ilettikten sonra, bir metre kadar ilerleyip önce Hz. Ebu Bekir, ardından da Hz. Ömer'in kabirleri başında durulur ve onlara da şöyle selam verilir: "Ey Ebu Bekir es-Sıddık, selam üzerine olsun! Ey Peygamberin Halifesi, selam üzerine olsun! Ey Peygamberin mağaradaki arkadaşı, seferlerdeki yoldaşı ve sırdaşı! Allâh'ın selamı üzerine olsun. Allâh seni en güzel şekilde mükâfatlandırsın. Allâh'ın selamı rahmeti ve bereketi üzerine olsun. Allâh'ım! Ondan razı ol. Derecesini yükselt. Makamını mübarek kıl. Mükâfatını bol eyle." "Ey Müminlerin emiri Ömer el-Faruk! Selam sana. Ey İslam'ı güçlendiren! Selam sana! Ey putları kıran! Selam sana! Allâh seni en güzel şekilde mükâfatlandırsın. Allâh'ın selamı rahmeti ve bereketi üzerine olsun. Allâh'ım! Ondan razı ol. Derecesini yükselt. Makamını mübarek kıl. Mükâfatını bol eyle." Sonra uygun bir yere çekilip kıbleye yönelerek kendisi, anne babası, kardeşleri, yakınları, arkadaşları, dostları, kendisine iyiliği dokunmuş olanlar ve diğer Müslümanlar için duâ edilir. Kişi Mescid-i Nebevî'de bulunduğu vakitleri büyük bir ganimet bilmeli ve bolca hamd etmeli, tekbir, tehlil ve tesbih okumalı, duâ etmeli, salat-ü selam getirmelidir. (Sualli Cevaplı İslam Fıkhı, c. 4, s. 444-447)

Send a textMaya addresses a profound shift in human consciousness andplanetary frequency, describing it as a miraculous change inhumanity's sentiency and the Earth's vibrational field. It emphasizes thatthe traditional dense and dissonant energetic patterns—characterized bydiscontent, distraction, drama, and low energy cycles—are thinningand becoming visible. This visibility allows individuals to consciously stopfeeding these negative loops, facilitating a collective movement toward ahigher resonance and clarity.Key Insights•Earth's frequency is rising, causing the old energetic “matrix” ofconfusion, chaos, and corruption to weaken and collapse.•A new, quieter space of clarity exists just above the old patterns,representing a transitional “gap” between the old and the newenergetic realities.•Predatory forces, identified as the “deep state,” have historicallysuppressed humanity's frequency and consciousness for thousandsof years by controlling and compressing it.•This control is now challenged by a karmic flush-out cycle thatprevents lower frequencies from reintegrating, allowing a higherfrequency to rise and replace them.•Humans are described as both cosmic and biological beings,naturally attuned to the Earth's Schumann resonance ofapproximately 7.83 Hz, which supports healing and cellularregeneration.Threats Highlighted•The deep state's Agenda 2030 is a coordinated global plan(supported by 198 countries) aimed at digitally locking downhumanity's biological frequency and spiritual function.•This plan relies on the deployment of high-bandwidth digitalnetworks and engineered nanoparticles (e.g., titanium dioxide)designed to saturate human bodies with conductive nanotech,effectively turning humans into “hybrid antennas.”•These technologies allegedly enable wireless control of braincircuits, modulating emotions and social behaviors, which threatenssovereignty and freedom by creating an invisible digital cage forconstant monitoring and control.•The text warns against accepting this “smart world” and urgesrejection of digital enslavement through grounding in nature andconscious awareness.Recommended Actions for Individuals•Avoid engaging in distractions and dramathat feed the oldenergetic loops.•Embrace the new clarity by focusing on breathwork andmindfulness as tools to assimilate higher frequencies.•Specific breathing technique suggested:•Alternate nostril breathSupport the showMay Peace Be Your Journey: Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self- tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.com Mothermaya@gmail.com Get Maya's New Book: I Am Shakti: https://www.collectiveinkbooks.com/o-books/our-books/I-am-shakti Amazon.com Bookshop.org

In this 30-minute guided transmission, you'll discover why the heart informs the brain (not the other way around), how daily practice becomes identity, and why healing yourself creates a ripple that transforms everyone around you. Featuring heart coherence breathing, a rose-gold light visualization, and the ancient seed sound YAM to open your heart center.Your heart contains 40,000 neurons, a brain within your body that thinks, remembers, and knows before your mind ever catches up. It generates an electromagnetic field that extends six feet beyond your skin, touching everyone you encounter. And it responds to one frequency above all others: unconditional love.Pure frequency medicine for the heart.This sound therapy session features 639 Hz, the Connecting Frequency associated with heart healing and harmonious relationships, layered with 528 Hz, the frequency linked to DNA repair and deep transformation. Designed to bring your heart into coherence, calm your nervous system, and create the conditions for unconditional self-love to emerge.Send a textSupport the show

 Disclaimer: I am not a physician. This is a personal account of my successful journey. Please consult your doctor before starting any new health protocol.My Starting Point:I was facing the painful, progressive degeneration of knee cartilage (osteoarthritis). Standard orthopedic treatments offered only temporary relief. I refused to accept that and developed a multi-faceted holistic approach. Within three months, I achieved total healing.STAND NEVER AGAIN WITH STRAIGHT KNEES! The knee joint should be always loose because you block the energy, and you put your back muscles under unnecessary tensions. Stand so, that your knee joints are above your feet.The 4-Pillar Protocol That Worked for Me:Pillar 1: High-Repetition, Low-Impact Movement (The Foundation)    Cycling: Based on the research of Prof. Bellemans (Orthopedic Surgeon for the Belgian Olympic Team), I committed to:        What: 10-15 minutes on a stationary bike.        How: Low resistance, high repetition.        When: Twice daily, with at least a 10-hour break between sessions to allow for cartilage recovery and rebuilding.    Supported Squats:        Form: Half-squats only, never exceeding a 90-degree angle to protect the knee.        Technique: Vary toe position (pointing in and out) to strengthen all the supporting muscles around the knee joint.        Rule: Perform slowly and never through pain.Pillar 2: Targeted Supplementation (The Building Blocks)Based on research, I took supplements to provide the raw materials for repair:    Collagen: The fundamental building block for connective tissue repair.    Glucosamine: Supports joint lubrication and cartilage health.    MSM (Methylsulfonylmethane): Provides sulfur, crucial for ligament elasticity.    Hyaluronic Acid: Supports the synovial fluid that cushions the joint.Pillar 3: Frequency Healing (The Biohack)I used a Spooky2 Rife plasma generator to stimulate healing at a cellular level.    My Frequencies & Routine:        7.5 Hz: (3 min) for pain modulation and nerve calming.        63 Hz: (3 min) for cartilage repair and cellular communication.        120 Hz: (3 min) for anti-inflammatory support.        770 Hz / 962 Hz: (3 min) for synovial fluid and tissue regeneration.        1550 Hz: (3 min) for deep tissue penetration.    Application: Used the plasma tube 15cm from my knee, 3 times daily.    Result: I noticed improvements within just two days. Consistency was key.Pillar 4: Topical Therapy & Anti-Inflammatory Nutrition    Healing Castor Oil Pack:        65% Cold-Pressed Castor Oil        30% Pharmaceutical-Grade DMSO (enhances penetration)        5% Clove Essential Oil (powerful anti-inflammatory)        Always patch-test first for skin sensitivity.    Always shake that Castor Oil pack before every application and massage the entire knee joint.    Dietary Shift:        Eliminated: Acid-forming, inflammatory foods like meat and all processed foods.        Embraced: A whole-food, plant-based, primarily raw diet to reduce systemic inflammation.Conclusion:Healing required a full-system approach. Movement rebuilt the joint, supplements provided the materials, frequencies stimulated the repair processes, and diet reduced the inflammatory load. It demanded discipline, but the result—a pain-free, fully functional knee—was worth every effort.My Video:  How I have healed my osteoarthritis? https://youtu.be/veJuADBFW9QMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-I-have-healed-my-osteoarthritis.mp3

If you're a sports fan, a winter fan, or an Olympics fan, this is a great time of year. I've been watching the Olympics—especially the Nordic skiing events, since cross‑country skiing is one of the activities I really enjoy. The United States has had some impressive results, including Ben Ogden winning a silver medal, Jessie Diggins earning a bronze, and several other standout performances. It's inspiring to see everything come together for athletes who have spent years working toward their goals.But talk about pressure. So much comes down to one day, one event, one performance. That's a tremendous amount of stress. It's not just a physical challenge but a mental one as well, especially for those favored to win or in contention for a medal. I just watched Jessie Diggins earn her medal while skiing with bruised ribs and collapsing at the finish—as she often does. Commentators described her ability to “tune out” distractions, “channel” pain, and “focus” on exactly what she needs to do. All of this highlights the mental side of performance.Today on Experience by Design, we welcome a guest who specializes in that mental side—specifically, the electrical impulses and brain states we experience during different types of activities. In his new book, Life Explained: Chasing 10 Hertz, Dr. Izzy Justice explores neurohacks that reduce brain frequency, enhance sensory input, and create more mindful experiences. Izzy discusses his research on brainwave frequencies, especially the “magic” 10 Hz state in which sensory input is amplified and cognitive function peaks.Dr. Justice explains how trauma and panic can impact athletes during competition, particularly in sports where unexpected challenges can arise. But these principles extend far beyond athletics—we also explore how they apply to creativity in business, focus in education, learning, and everyday tasks.We also talk about the importance of translating academic findings for public audiences. Izzy emphasizes the need for actionable language and accessible frameworks for managing brain states, and why greater education is essential for helping us regulate our own brain activity, reduce the noise around us, and reach that 10 Hz state to create more mindful experiences.

Die Themen in den Wissensnachrichten: +++ Elefanten sind dank ihrer Rüsselhaare sehr geschickt +++ Stern ist fast spurlos verschwunden +++ Was bei psychedelischen Drogen im Gehirn passiert +++**********Weiterführende Quellen zu dieser Folge:Functional gradients facilitate tactile sensing in elephant whiskersDisappearance of a massive star in the Andromeda Galaxy due to formation of a black holePsychedelic 5-HT2A agonist increases spontaneous and evoked 5-Hz oscillations in visual and retrosplenial cortexAnuran call properties as reliable indicators of environmental suitability for reproductionhttps://www.lrz.de/news/detail/euro-q-exa-nimmt-am-lrz-seine-arbeit-aufAlle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Float into peaceful clarity with Cloud Meditation, a serene soundscape blending 10 Hz alpha wave binaural beats, relaxing ambient cloud music, and soft gentle wind sounds. The light, airy music creates a feeling of drifting above the world, while the subtle wind ambience adds movement and spacious calm. Beneath it all, 10 Hz alpha waves support relaxed awareness, mental clarity, creativity, and stress relief. Ideal for meditation, focused work, or unwinding without falling asleep. --

Vampirler... Kurt adamlar, cadılar gibi başka doğa üstü canlılar... Gerçek değiller değil mi? Her ne kadar modern hikayelerde karanlık bir çekiciliğe sahip olsalar da vampirler, tarih boyunca hep böyle değerlendirilmemişti. Tarihin farklı dönemlerinde korkulara, toplumsal değişimlere ya da varoluşsal sorulara ışık tutan bu doğaüstü ve kurgusal yaratık, insanın ölümsüzlük arzusunun da bir simgesi haline geldi. 111 Hz'in daha öncede yayınladığımız bu bölümünde, bu gizemli yaratıkları daha yakından tanıyor, onların karanlık dünyasına yolculuk yapıyoruz. Sunan: Barış Özcan Hazırlayan: Gülşah Dim Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlası için ⁠⁠podbeemedia.com⁠⁠'u ziyaret et! ----- Podbee Sunar ------- Bu podcast reklam içermektedir.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Reconnect with nature while sharpening your mind with this immersive soundscape blending 432 Hz forest-inspired meditation music, balanced green noise, and subtle 22 Hz beta wave binaural beats. The 432 Hz frequency promotes natural harmony and emotional balance, while green noise provides a smooth, mid-range sound that feels organic and grounding, perfect for reducing mental fatigue without inducing drowsiness. Beneath it all, 22 Hz beta waves support alert focus, motivation, and sustained mental energy, making this track ideal for productivity with calm awareness. --

Nederlands filmregisseur en scenarioschrijver Joost van Ginkel regisseert de nieuwe Videoland-documentaire Willem-Alexander & Maxima. In de driedelige documentaireserie ontvouwt zich het verhaal van een liefde die uitgroeit tot een koningspaar, met alle verwachtingen, misstappen en offers die daarbij horen. Van Ginkel won met zijn film 170 Hz de Film1 Publieksprijs. Voor de film The Paradise Suite (2015) ontving hij Het Gouden Kalf voor Beste Scenario. In 2022 produceerde van Ginkel de slotfilm van het Nederlands Film Festival met zijn derde film Bo. Presentatie: Jannekee Kuijper

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Restore calm and balance with this immersive soundscape blending 528 Hz healing sleep music, gentle rainfall, and subtle 8 Hz theta wave binaural beats designed to guide the mind into deep relaxation and meditative stillness. Often called the Miracle Frequency, 528 Hz is associated with emotional renewal, heart-centered healing, and inner harmony. The soft rain creates a comforting, cleansing atmosphere, while 8 Hz theta waves help shift the brain into a deeply relaxed, dreamlike state, ideal for meditation, stress relief, creative visualization, and peaceful sleep. --

Deze talkshow wordt mede mogelijk gemaakt door MSI. Alle meningen in deze video zijn onze eigen. MSI heeft inhoudelijk geen inspraak op de content en zien de video net als jullie hier voor het eerst op de site.Ga maar goed zitten voor het startschot van het weekend. Anderhalf uur aan knus gekwebbel over videogames kietelt binnen enkele seconden jouw trommelvliezen. Huey, JJ en Koos zitten in de studio klaar. Ready om een nieuwe editie op te nemen van Einde van de Week Live. De talkshow waarin we elke week het belangrijkste game gerelateerde nieuws met jullie, de kijkers, doornemen. We hebben een fijn lijstje aan topics voor je klaarstaan. Zo discussiëren de drie over de Nintendo Direct die op donderdag werd uitgezonden en die geheel gewijd was aan games van third party publishers. Ter sprake komt ook de nieuwste game van Guerilla, Horizon Hunters Gathering, en het besluit van Blizzard om Overwatch 2 voortaan Overwatch te noemen. Dit alles en meer ga je beleven in de Einde van de Week Live van vrijdag 5 december 2025.Guerrilla spraakmakend met hun nieuwe game ‘Horizon Hunters Gathering'In ander nieuws babbelen de drie vrolijk over de nieuwe beelden van de GTA-kloon Samson, het ontbreken van een Fallout 3 shadow drop en de controverse rond de Definitive Edition van The Division. Plus natuurlijk een dosis wekelijkse malheid in de vorm van Cool of Serieus Uncool. Laat het weekend maar beginnen. Wij zijn er helemaal klaar voor.Krijg 150 euro korting bij aanschaf van de Cyborg 15 gaming laptopMSI zet deze week de Cyborg 15 in de spotlights. Deze laptop heeft namelijk een hele fijne prijs dankzij de BTW-vrije dagen bij MediaMarkt. Onder de befaamde motorkap bevinden zich een Intel Core 7 240H processor, een NVIDIA GeForce RTX 5060 GPU, een 512GB SSD en een 4-zone RGB keyboard. De prestaties kun je afzien op een 15.6” full hd 144 Hz paneel. Deze laptop is hier tijdelijk met 150 euro korting te koop.Scoor kaarten voor het concert van de Wu-Tang Clan in de Ziggo DomeOp maandag 2 maart gaat de Wu-Tang Clan de Ziggo Dome op zijn grondvesten doen schudden. De rapformatie is een absolute favoriet onder de liefhebbers van hiphop bij ons op de redactie. Om hun muziek en teksten, maar ook om hun bezigheden in en rondom videogames. Ze maken bijvoorbeeld onderdeel uit van de fantastische Def Jam reeks en hebben zelf ook games gemaakt. Een daarvan komt binnenkort uit. Wil je bij het concert van de Clan aanwezig zijn, dan kun je hier de kaarten kopen.

Join QEEG legend Jay Gunkelman (500,000+ scans) and Dr. Mari Swingle (i-Minds author) with host Pete Jansons for a deep morning dive into EEG patterns, drugs, and brain dynamics.✅ Topic 1: Delta Waves – What They Really MeanDiffuse/global delta: lack of white-matter input, sheet dipoles, parenchymal layersInfra-slow oscillations (less 1 Hz): oxygenation cycles (Yuri Crop), 6 breaths/min resonanceClinical implications: encephalopathy, developmental vs acquired✅ Topic 2: Alpha Blocking & ReactivityBurger effect: eyes-open alpha attenuation ≥50% at O1/O2/PzNon-responsive alpha phenotype = severe disconnect from external worldLow-voltage fast EEG: over-arousal, GABA can slow & reveal alpha✅ Topic 3: Psychedelics & Hallucinogens on EEGDramatic connectivity changes vs medicationsSalvia: gigantic 6–10 s slow waves (600–1000 µV), dissociationRisk: epileptiform activity + DMT/MDMA/psilocybin/ketamine = major contraindicationLow-dose LSD: possible anticonvulsant effect (historical Larry Rouse study)✅ Topic 4: Cannabis (Weed) – Acute vs Chronic EEG EffectsAcute: slows background alpha → helps sleep onsetChronic (Struve work): increases frontal alpha coherence → risk of apathy, depression, affective dysregulation (especially if baseline alpha already high/fast)✅ Bonus NuggetsHRV–EEG overlap: cardio-ballistic artifact, pulse artifact, vagal slowingStatic electricity on hair: minimal issue with proper groundingCarl Pribram memory: holographic storage, traveling waves (John Hughes), personal anecdotesFuture EEG trends: less alcohol → more THC? Shift toward frontal coherence issues

In this powerful conversation, Sigmar Berg, founder of Lovetuner, shares his mission to reconnect hearts through the 528 Hz "love frequency" — known as the miracle tone for DNA repair and healing. We explore moving from mind to heart, achieving true presence, overcoming societal disconnection, the science and spirituality of vibration, and how simple breathwork with the Lovetuner can shortcut meditation and raise your frequency.Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward.Key topics:Heart coherence vs. intellectual living528 Hz as the original tuning frequency (pre-440 Hz shift)Measuring vibration's ripple effect on the worldBuilding community through tuning togetherPersonal motivation and handling criticism on a love-centered pathSigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner.After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world.We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.Learn more about Lovetuner: https://www.lovetuner.comSigmar's book "One Journey: The Lovetuner Book" on AmazonFollow Lovetuner: Instagram @lovetuner528hzIf this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️Timestamps:00:09 - What really matters: Reconnecting hearts & the mission01:46 - How to shift from mind to heart & presence04:31 - What is the Lovetuner? 528 Hz breathing tool06:50 - Measuring vibrations & their global impact10:59 - Authenticity, good vibes, and heart connection exercises18:23 - History of frequency manipulation & 528 Hz importance20:49 - Sigmar's personal journey & origins of Lovetuner27:29 - Impact in schools: Ending bullying, building community30:43 - Focusing on children & the next generation35:55 - Spiritual revolution over political solutions39:28 - Motivation for a love & peace mission43:27 - Handling relationships & loneliness on the spiritual path48:17 - Where to learn more: lovetuner.com & bookThanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in.

In this guided meditation we remove others energy, call yours back, cut energy cords and allow mother earth's energy to help us fully rebalance. Allowing you to walk away with only your own energy. Includes 528 HZ music and is infused with Reiki to help you fully relax. ❤️‍

Clearer mixes don't come from buying more plugins, they come from making better decisions. In this episode of Inside The Mix, Marc Matthews sits down with returning guest Tim Benson (Aisle9) to show beginner and intermediate producers how to get clearer mixes using arrangement, sound selection, and simple processing choices that actually translate.This episode is for independent producers struggling with muddy, crowded mixes that fall apart on headphones, Bluetooth speakers, or in the car. Marc and Tim explain why clarity starts at the source, writing interlocking drum and bass parts, choosing sounds that live in different frequency ranges, and being ruthless about what truly earns a place in the arrangement before reaching for EQ.From there, they break down practical mix decisions that deliver immediate results: why gentle high-pass filtering and small cuts around 200–400 Hz often outperform aggressive boosts, how thinning stacked hats and shakers reduces ear fatigue, and when adding “air” helps—or hurts—your mix. Compression gets a reality check too, with clear guidance on attack and release settings that protect groove, where firm control matters (vocals, bass, snare), and when colour is more useful than gain reduction.You'll also learn simple systems you can repeat in every mix: sidechaining kick and bass for headroom, panning colliding parts apart, automating short dips for vocals, and using the one-mute test to identify what's adding music or mud instantly.TL;DR: Clear mixes aren't about plugins—they're about arrangement, sound choice, and small, intentional mix decisions that reduce mud and improve translation.If this episode helped your mixes, follow the show and share it with one producer who's fighting muddiness in their tracks.Links mentioned in this episode:Listen to PhosphorescentSend me a message Support the showWays to connect with Marc: If you'd like a second set of ears on your mix or workflow, you can book a no-pressure chat here Radio-ready mixes start here - get the FREE weekly tips Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE

111 Hz'in bu bölümünde, hayatımızı, düşüncelerimizi ve hatta gerçekliğimizi inşa eden görünmez mimarlara yakından bakacağız. 111 Hz'de bu bölüm konumuz: Metaforlar. Sunan: Barış Özcan Hazırlayan: Berkant Gültekin Ses Tasarım ve Kurgu: Metin Bozkurt Yapımcı: Podbee Media Tüm bölümler ve daha fazlası için ⁠⁠⁠⁠⁠⁠⁠podbeemedia.com⁠⁠⁠⁠⁠⁠⁠'u ziyaret et! ----- Podbee Sunar ------- Bu podcast reklam içermektedir.

COPYRIGHT NDR Live, off-air, two-hour recording of the special annual Gruss an Bord program from German broadcaster NDR, Norddeutscher Rundfunk, on 24 December 2025. Gruss an Bord features music and greetings to and from mariners around the world. The Christmas greetings were recorded at an event in Hamburg.Relatives and friends had the opportunity to wish their loved ones at sea a happy holiday and a happy new year. The Hamburg event was recorded on the third Sunday of Advent, 14 December, in the Duckdalben International Seamen's Club and was hosted by Susanne Stichler. The program included a number of special guests including Bishop Kirsten Fehrs; Hamburg's Senator for Economic Affairs, Melanie Leonhard; the Federal Government's Maritime Coordinator, Christoph Ploß; and Vice Admiral Axel Deertz. Music was provided by the folk music duo of Frank Grischek and Ralf Lübke. The broadcast was primarily in German, however there were several minutes in English when Filipino seamen were interviewed and some of the songs had English lyrics.In addition to being carried on the NDR Info and NDR Info Spezial networks, the broadcast was transmitted around the world on shortwave using transmitters at Nauen, Germany; Issoudun, France; Tashkent, Uzbekistan; and Okeechobee, Florida, U.S.A.; and was organized by Media Broadcast.The scheduled frequencies (kHz) were: 6030 (via Issoudun) for the Northeast Atlantic, 6080 (via Tashkent) for Europe, 9635 (via Nauen) for the Indian Ocean, 11650 (via Issoudun) for the Atlantic and Indian Oceans, 13830 (via Nauen) for the Southern Atlantic, and 15770 (via Okeechobee) for the Northwest AtlanticMonitors reported that the program did not air on 9635 or 11650 kHz.This recording was made in Hanwell (just outside Fredericton), New Brunswick, Canada. It is of the transmission on the frequency of 15770 kHz for the full two hours.The recording was made primarily using a Belka-DX receiver in pseudo-synchronous (AM2) mode with a bandwidth of 50 Hz - 2.7 kHz outdoors with a Tecsun AN-03L 7-metre wire antenna Reception was quite good for the most part with a bit of fading at times. But that receiver was initially tuned to 13830 kHz with a weaker signal. However, 15770 kHz was being recorded simultaneously with a KiwiSDR 2 software-defined radio receiver in narrow AM (AMN) mode with noise cancelling and with a W6LVP indoor magnetic loop antenna. So, the recording here has about a 4-1/2-minute splice from the KiwiSDR receiver at the beginning with the remainder of the recording from the Belka-DX receiver. A few seconds of the end of the program are missing as WRMI cut over to other programming before the complete end of the program.

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Step into deep stillness with Dark Mist, a moody, immersive soundscape blending a dark ambient drone, soothing brown noise, and subtle 4 Hz theta wave binaural beats designed to calm the mind and ease you into a dreamlike state. The low, atmospheric drone creates a sense of depth and quiet isolation, while brown noise provides a warm, grounding layer that masks distractions and relaxes the nervous system. Beneath it all, 4 Hz theta waves gently guide the brain into deep relaxation. Ideal for falling asleep, vivid dreaming, meditation, and emotional release. --

When your brain feels like a browser with 47 tabs open and every creative idea suddenly sounds terrible, you need a reset—not another productivity hack that makes you feel worse.This is a 432 Hz frequency therapy session designed to help your nervous system downshift from creative overwhelm back into flow state. You'll hear layered soundscapes tuned to support focus and emotional regulation, using 40 Hz beta stimulation and reverse beta wave patterns that research suggests may help your brain move from scattered to centered. Created for Tu Bishvat—a time of renewal and planting new seeds—this session offers a moment to reconnect with your creative roots and tend to ideas waiting to bloom.Try this session when you're:Staring at a blank page/screen/canvas and spiraling about whether you're a fraudTransitioning between tasks and can't get your brain to "switch modes"Coming off a dopamine crash from scrolling and need to ease back into creative workMid-project and hitting that wall where everything feels forced or flatBefore a creative sprint when you want to set the tone without pressureAfter getting feedback or comparison-brain has you stuck in your headMarking Tu Bishvat or seeking a ritualistic reset for new creative beginningsHow to use this:Headphones recommended for full frequency immersion, but earbuds work tooYou don't have to sit still—fidget, sketch, pace, whatever your body needsLet it play in the background of low-key creative tasks or use it as a pre-work ritualIf your mind wanders or you get restless, that's completely normal and fineThis isn't a cure for creative blocks or burnout. Think of it as one supportive tool—a way to tell your nervous system it's safe to try again.Send us a textSupport the show

When your brain feels like a browser with 47 tabs open and every creative idea suddenly sounds terrible, you need a reset—not another productivity hack that makes you feel worse.This is a 432 Hz frequency therapy session designed to help your nervous system downshift from creative overwhelm back into flow state. You'll hear layered soundscapes tuned to support focus and emotional regulation, using 40 Hz beta stimulation and reverse beta wave patterns that research suggests may help your brain move from scattered to centered. Created for Tu Bishvat—a time of renewal and planting new seeds—this session offers a moment to reconnect with your creative roots and tend to ideas waiting to bloom.Try this session when you're:Staring at a blank page/screen/canvas and spiraling about whether you're a fraudTransitioning between tasks and can't get your brain to "switch modes"Coming off a dopamine crash from scrolling and need to ease back into creative workMid-project and hitting that wall where everything feels forced or flatBefore a creative sprint when you want to set the tone without pressureAfter getting feedback or comparison-brain has you stuck in your headMarking Tu Bishvat or seeking a ritualistic reset for new creative beginningsHow to use this:Headphones recommended for full frequency immersion, but earbuds work tooYou don't have to sit still—fidget, sketch, pace, whatever your body needsLet it play in the background of low-key creative tasks or use it as a pre-work ritualIf your mind wanders or you get restless, that's completely normal and fineThis isn't a cure for creative blocks or burnout. Think of it as one supportive tool—a way to tell your nervous system it's safe to try again.Send us a textSupport the show

When your brain feels like a browser with 47 tabs open and every creative idea suddenly sounds terrible, you need a reset—not another productivity hack that makes you feel worse.This is a 432 Hz frequency therapy session designed to help your nervous system downshift from creative overwhelm back into flow state. You'll hear layered soundscapes tuned to support focus and emotional regulation, using 40 Hz beta stimulation and reverse beta wave patterns that research suggests may help your brain move from scattered to centered. Created for Tu Bishvat—a time of renewal and planting new seeds—this session offers a moment to reconnect with your creative roots and tend to ideas waiting to bloom.Try this session when you're:Staring at a blank page/screen/canvas and spiraling about whether you're a fraudTransitioning between tasks and can't get your brain to "switch modes"Coming off a dopamine crash from scrolling and need to ease back into creative workMid-project and hitting that wall where everything feels forced or flatBefore a creative sprint when you want to set the tone without pressureAfter getting feedback or comparison-brain has you stuck in your headMarking Tu Bishvat or seeking a ritualistic reset for new creative beginningsHow to use this:Headphones recommended for full frequency immersion, but earbuds work tooYou don't have to sit still—fidget, sketch, pace, whatever your body needsLet it play in the background of low-key creative tasks or use it as a pre-work ritualIf your mind wanders or you get restless, that's completely normal and fineThis isn't a cure for creative blocks or burnout. Think of it as one supportive tool—a way to tell your nervous system it's safe to try again.Send us a textSupport the show

These Border Patrol raids deep in our cities are nothing but a massive beta test for the AI surveillance grid, with feds wearing Meta glasses that snap your face, ID you instantly, and feed you into kill lists just like they did to Alex Pretti before they executed him on camera. Erika Kirk wants you to buy her grieving trad-wife act, but the receipts don't lie—she's a documented pathological liar who faked her entire backstory, hid ex-fiancés and wild reality-TV hookups, invented a single-mom sob story, and buried inconvenient family members while pretending to be some pure Christian conservative princess.

These federal goons just publicly assassinated Alex Pretti—an ICU nurse who dared step in when they were brutalizing American women—yanking his gun, pistol-whipping him, and executing him on video while the whole country watches. Jon Miller joins the show to expose how Pam Bondi and the entire Trump crew are spitting on the Epstein Files Transparency Act, protecting the pedophiles who blackmail and rape kids while they run our government.

Think recovery tools only work if you use everything at once? Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated routines. Meet our guest Jake Ross is part of the leadership and growth marketing team at HealthyLine, where he helps translate advanced recovery technologies into real-world routines for athletes and health-focused individuals. He focuses on product education, customer experience, and how PEMF, infrared, red light, and gemstone therapies support recovery and longevity. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways NFL athletes like Christian Jones use jet mats to support daily recovery, showing recovery now ranks as high as training Pro athletes extend peak performance years by prioritizing recovery over more volume or intensity Consistent recovery routines drive measurable sleep score gains, rising from the low 70s to 86+ PMF devices emit controlled low-intensity waves tuned to biological function, unlike uncontrolled environmental EMFs PMF frequencies range from 0–15 Hz, with Earth's Schumann resonance at 7.83 Hz as a biological reference point Users tune PMF protocols for relaxation, grounding, productivity, or physical recovery based on nervous system needs HealthyLine Jet Series mats stack PMF, far infrared, red light, negative ions, & gemstone heat in one session Far infrared heat penetrates deeply to increase blood flow & support joints, tissues, & recovery Heated gemstones like amethyst, jade, & tourmaline release negative ions that improve air quality & relaxation Consistent stacked recovery beats one-off sessions, reinforcing the lesson that recovery works best as a habit, not a hack Episode highlights 00:00 EMFs as an invisible performance stressor in modern environments 04:28 PEMF explained and how controlled frequencies support recovery 10:58 Why recovery habits drive longevity and performance 22:17 Building sustainable recovery routines that actually stick 38:50 Stacking PEMF, infrared, red light, and natural elements 52:42 Long-term recovery mindset and avoiding quick-fix thinking   Links Watch it on YouTube: https://youtu.be/ruOssswPbo0  Full episode show notes: outliyr.com/246 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

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Former TPUSA insider Matthew Tucciarone goes nuclear in this must-watch podcast, ripping the lid off ballot harvesting fraud, massive data heists, and the deadly Zionist betrayal that led to Charlie Kirk's murder.

Your chronic physical pain might be more than a medical diagnosis—it could be your body's only way of screaming for emotional rescue.Author and Shaman, Kerry Blaser Bouzaglo, joins Brigitte Cutshall to share her journey from a traumatic childhood and debilitating back pain to a life of "psychic gifts" and radical health, revealing how women can stop "popping pills" and start listening to the wisdom of their own biology.3 Key Takeaways:(1) The Body as a Mirror: Chronic physical ailments—specifically lower back and "womb" pain—often serve as physical manifestations of repressed emotional trauma, guilt, and shame.(2) The "Hills and Valleys" of Growth: Using a physics-based metaphor, Keri explains that the "valleys" of life provide the momentum and speed necessary to reach higher levels of wisdom; without the lows, we cannot reach the "Everest" of enlightenment.(3) Recalibrating the Nervous System: Healing is the process of shifting the body's resonance from fear-based frequencies to the frequencies of love and compassion (measured at $500text{ Hz}$ and above).Are you ready to stop ignoring what your body is trying to tell you? Download Kerry's new book, My Inner Heroine. https://www.amazon.com/dp/B0F2SJZ1B6Visit her website to explore your own origin story and begin your healing journey today. https://kerryblaser.com/

Turning Point USA and Erika Kirk are issuing cease and desist orders against people questioning the uncomfortable inconsistencies surrounding Charlie Kirk's assassination — no transparency, just intimidation. Instead of answering questions, they're trying to shut us down. Turning Point USA, under Erika Kirk's regime, is in meltdown—firing 30-40 insiders in a desperate hunt for the mole leaking info about shady embezzlements, Fort Huachuca plots, and the DOGE audit fallout. John Jubilee joins Stew to expose how Energized Health's inner cellular hydration protocol turned his dad bod into peak strength stronger than his 20s.

111 Hz'in bu bölümünde, Kötü Kraliçe'nin şatosundaki Büyülü Ayna'nın gizeminden yola çıkarak zihnimizdeki "mirroring" mekanizmasını mercek altına alıyoruz. Empati için en büyük güç olan bu beceri, kötü niyetli insanların elinde manipülasyon aracına; hassas insanlar içinse prangaya dönüşebiliyor. Birini derinden anlamakla başkasının gölgesinde kaybolmak arasındaki ince çizgide yürürken kendi gerçekliğimize doğru yolculuğa koyuluyoruz. Peki, o adımı atabilecek miyiz?

At the World Economic Forum in Davos, Jared Kushner presented plans for rebuilding Gaza as a luxury real estate hub — while tens of thousands lie dead and entire families remain buried under the rubble. This is what empire looks like in 2024: war, displacement, and then profit. Turning Point USA and Erika Kirk are issuing cease and desist orders against people questioning the uncomfortable inconsistencies surrounding Charlie Kirk's assassination — no transparency, just intimidation. Instead of answering questions, they're trying to shut us down.

Israel is at it again—staging false flags by dressing as Iranian protesters to gun down innocent kids with Israeli-made bullets, all exposed in child autopsies. Now Trump's flooding Iran with massive troops and weapons to spark WWIII and expand their empire. Stew joins Jimmy Rex on The Jimmy Rex Show for a raw look at the chaos hitting our streets and our screens. We're diving into the immigration crisis, the trap of foreign wars, and the systematic silencing of "unacceptable" opinions.

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain's immune cells produce and use energy. This episode shows how mitochondrial health inside microglia influences cognition, emotion, and long-term brain resilience, and how everyday inputs quietly push those systems toward damage or repair. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, metabolism, and brain health. A Fellow of the American College of Nutrition and member of the Editorial Board of the Journal of Alzheimer's Disease, Dr. Perlmutter brings decades of clinical and research experience to this conversation on how inflammation and mitochondrial function shape the brain across the lifespan. Together, they explore how microglial cells shift their behavior based on metabolic conditions, and how those shifts influence neurodegeneration, emotional regulation, impulse control, and cognitive performance. The discussion covers real-world inputs that shape these systems, including sleep optimization, fasting, ketosis, glucose regulation, gut signaling, environmental toxins, and tools referenced in the episode such as red and infrared light, 40 Hz light and sound, hyperbaric oxygen, lithium, nicotine, supplements, nootropics, GLP-1 agonists, and dietary approaches like carnivore and ketosis. The conversation connects brain biology to lived experience, showing how metabolism influences behavior, decision making, and long-term human performance through a Smarter Not Harder lens. You'll Learn: • How microglia shift between supportive and destructive states and why metabolism drives that change • How mitochondrial function inside immune cells influences inflammation and brain resilience • How inflammation affects the prefrontal cortex, impulse control, and reward-driven behavior • What the episode says about GLP-1 agonists and behavior changes like reduced cravings and gambling • How gut-derived signaling and short-chain fatty acid balance (butyrate vs propionate) relates to brain function • How tools like red and infrared light, hyperbaric oxygen, and 40 Hz light and sound connect to microglia • The lifestyle levers discussed in the episode: sleep optimization, fasting, ketosis, glucose control, and toxin reduction • The compounds mentioned, including lithium, nicotine, urolithin A, CoQ10, rosmarinic acid, and dihydromyricetin Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Establish a powerful foundation for sustained wellness with Pique. Unlock 20% off: piquelife.com/DAVE Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia brain health, brain immune system mitochondria, neuroinflammation podcast, mitochondrial dysfunction brain, david perlmutter podcast, dr david perlmutterneurologist, grain brain author podcast, alzheimers brain metabolism, parkinsons microglia, autism brain inflammation, gut brain immune signaling, short chain fatty acids brain, butyrate propionate brain, glp-1 brain behavior, glp-1 addiction research, red light therapy brain, infrared light mitochondria brain, 40 hz light sound brain, hyperbaric oxygen brain health, lithium microglia brain Resources: • Learn More About Dr. Perlmutter at: https://drperlmutter.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:45 - Autism Spectrum 4:38 - Alzheimer's & Beta Amyloid 7:02 - Brain Immune Cells 8:06 - GLP-1 & Parkinson's 10:44 - M1 vs M2 Microglia 13:08 - Pharmaceutical Microdosing 15:51 - Gene Therapy 19:09 - Mold & Toxins 21:58 - Environmental Pollution 26:05 - MPTP Discovery 29:07 - Healing Interventions 31:39 - Light & Sound Therapy 36:35 - Mitochondrial Function 44:57 - Inflammation & Prefrontal Cortex 48:00 - GLP-1 Global Impact 52:11 - Mitochondrial Community 56:05 - Consciousness & The Field 1:00:00 - Psychedelics 1:01:59 - Love & Judgment 1:06:35 - Death & Knowing 1:09:06 - Heart-Brain Connection 1:11:06 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning Point USA, under Erika Kirk's regime, is in meltdown—firing 30-40 insiders in a desperate hunt for the mole leaking info about shady embezzlements, Fort Huachuca plots, and the DOGE audit fallout. Elon Musk's “free speech” X is a total fraud—Grok just blew the lid off 92% throttling that silences real patriots like Stew and Candace Owens while amplifying mouthpieces like Ben Shapiro to shove their anti-American agenda down our throats.  

EJ Prior joins Stew Peters to blow the lid off the Utah courtroom scam. Erika Kirk, now running TPUSA, is using her Epstein-tied lawyer Jeffrey Neiman (who defended Alex Acosta, the guy who gave Epstein his sweetheart plea deal) to frantically push for a speedy conviction of patsy Tyler Robinson.   Mitch Snow joins Stew to rip apart the TPUSA goons—Erika Kirk's Zionist attack dogs—who've been slinging personal smears to destroy the lone eyewitness to their Fort Huachuca hit on Charlie Kirk. But their DARVO tactics have exploded: every slanderer is now a subpoena target in Mitch's divorce case, forced under oath where lies mean perjury charges.  

Our children are being physically and mentally mutilated right in front of our eyes…shot after shot.    But one doctor is breaking his silence and EXPOSING it all.  

Minneapolis is imploding in flames YET AGAIN as ICE straight-up arms ruthless Somali invaders and violent communist gangs with pilfered federal guns—while barely deporting anyone amid the 50-MILLION alien swarm orchestrated by globalist elites! George Papadopoulos joins Stew to discuss the latest.   Larry Fink and BlackRock are forcing tokenization on everything you own—your house, your car, all of it—turning it into blockchain tokens they control so they can rip it away the second you step out of line. Carlos Cortez joins Stew to expose this World Economic Forum Mark of the Beast track-trace-control system.   Big Pharma has poisoned millions of Americans with deadly opioids and even everyday Tylenol, turning chronic pain sufferers into addicts or corpses. But Angie, a former world-class athlete turned health revolutionary, exposes the simple, drug-free secret to cleaning blocked joints and restoring your body—empowering you to break free from pain and take back your life starting today.