Podcasts about hz

Jay Gunkelman has read more than half a million brain scans — and this week host Pete Jansons handed him one he refused to read. Working through the recording, Jay's verdict wasn't a diagnosis or an interpretation. It was simpler: "This isn't real. Do it again."That kicks off a conversation with Jay and Dr. Mari Swingle about the thing that gets lost in all the excitement over brain maps: the interpretation is only as good as the recording underneath it. From the minimum standards most people skip, to the craft of pulling usable data off a squirming 4½-year-old, to why the best AI interpretation Jay has ever seen still only earns a C-minus — this one is about what separates real EEG from "We Map Your Crap." Plus a bonus segment with Joshua Moore on QEEG phenotypes.

AP records the same voice through four very different microphones and sends the files around without revealing what they are. George, Robert, Robbo and a bunch of trusted audio ears rank them purely on what they hear. Then the mics are revealed. The result is a pretty good reminder that price, reputation and specifications only tell you so much. What matters is how a microphone actually sounds on the voice and for the job you need it to do. And just to make the point beautifully, Robbo put the overall winner dead last. LIBSYN FULL DESCRIPTION It's time to Guess That Mic. AP started out making a sample of one microphone for someone. As tends to happen around here, that simple job turned into four microphones, multiple preamps, a pile of audio files and a blind listening test involving ten people. The idea was simple. Listen to four mystery microphones on AP's voice. Don't worry about the badge, the price or what you think you're supposed to like. Just rank them. The result? Almost nobody agreed. George liked 3, 4, 2, 1. Robert went 4, 3, 2, 1. Robbo went 2, 1, 4, 3. And the more people AP asked, the more interesting the results became. Once all ten votes were scored, the final result was: 1st, Mic 3, 27 points Equal 2nd, Mic 2, 25 points Equal 2nd, Mic 4, 25 points 4th, Mic 1, 23 points So what were they? THE BIG REVEAL Mic 1 Microtech Gefell M 92.1 S tube condenser with M7 capsule Recorded through a Grace m101 Mic 2 Microtech Gefell M 930 art Mic 3 Austrian Audio OC818 Mic 4 AKG C414 EB with nylon CK12 capsule Mics 2, 3 and 4 were recorded through a Neve 1073. No processing or high pass filtering was deliberately added to the comparison. And yes, the Austrian Audio OC818 won the overall vote. Robbo ranked it last. Which rather neatly sums up the entire episode. This was never intended to be a scientific microphone test. It was about something arguably more useful, what happens when people actually listen without knowing the name or price printed on the microphone. A mic one person describes as smooth and full, someone else hears as dark. One person hears useful presence, someone else hears too much top end. One listener's first choice becomes another listener's fourth. HOW EVERYONE VOTED George Whittam: 3, 4, 2, 1 Robert Marshall: 4, 3, 2, 1 Robbo: 2, 1, 4, 3 Chris Gates: 2, 3, 4, 1 Simon Murphy: 1, 2, 4, 3 AJ: 4, 3, 2, 1 Matt McKenzie Smith: 3, 4, 2, 1 Paul Baxter: 3, 1, 2, 4 Matty from Sonic Playground: 1, 2, 3, 4 Mike Aiton: 1, 4, 3, 2 MORE COMMENTS FROM THE SHOOTOUT Mike Aiton Mic 1: Sounds really good. Not over hyped anywhere with a good natural midrange. Mike guessed it might be a 416 and picked it as his favourite "by a country mile". Mic 2: Sibilant around 7.5 kHz, less lower mids and consequently less full sounding. Definitely not Mike's cup of tea. Mic 3: Subdued top end with a very full bottom end. Mike wondered whether it might be a ribbon. Mic 4: Mike thought this sounded like a TLM 103, noting the bass lift and saying he would probably reduce some of that for AP's voice. Matt McKenzie Smith Mic 1: Matt heard harmonic resonances around 470 Hz and 980 Hz, plus some additional energy around 2.5 kHz. Mic 2: "Sounds lovely", with a little more prominence around the 4 to 5 kHz area. Mic 3: Hotter in the low end and sounding great, although Matt noticed a prominent phase offset. Mic 4: Similar phase offset, along with great low end extension. Matt's final ranking was: 3, 4, 2, 1 And perhaps that is the real conclusion of the whole exercise. There isn't a microphone that everybody is going to prefer. The expensive one isn't automatically better. The one with the flattering frequency response on paper isn't automatically better. And a microphone that sounds gorgeous solo might not necessarily be the one you'd choose when that voice has to fight its way through a commercial mix. Pick the microphone that works for your voice and your job. What a bloody novel concept. Thanks to Tri Booth and Austrian Audio. Recorded using Source Connect. Edited by Andrew Peters. Mixed by Robbo. Tech wisdom from George the Tech Whittam. Got your own audio issues? Visit justaskrobbo.com Don't forget to subscribe to the show and join the conversation on our Facebook group. Leave a comment, suggest a topic or simply say g'day at theproaudiosuite.com.

Plaklar, fotoğraf makinaları, daktilolar, saatler, pilli oyun konsolları.. eski tip teknolojinin günümüzde meraklısı çok.Peki artık her şey parmaklarımızın ucundayken, biz niye ısrarla emek ve zaman isteyen cihazlar kullanıyoruz? Dijital teknoloji bu kadar gelişti de, analog teknoloji neden ölmedi? Analog merakı insanın yavaşlama ihtiyacından mı besleniyor, yoksa kapitalizmin nostaljik pazarlama tekniklerinden mi?111 Hz'in bu bölümünde analogun altın çağını, yani günümüzü konuşuyoruz. Bu bölümde: (00:00) Byung-Chul Han ve Jukebox Hikayesi (04:04) Dijital/Analog Ayırımı ve "Analog'un İntikamı" (08:44) Analog Ütopya ve Z Kuşağı (12:31) Nörolojik Bakış: Dokunma Arzusu, Sürtünme Eksikliği ve Haz Erteleme (17:46) İnternetsizlik Vahası, Onarıcı Nostalji ve "Anemoia" (23:22) Nostalji Pazarlaması ve Meta Fetişizmi (26:01) Newstalgia (Yeni Nostalji) ve Çevrim Dışı Olmanın Lüksü (28:48) Sosyal Medyadaki Analog İronisi ve Yavaşlama İhtiyacı Sunan: Barış ÖzcanYapımcı: Podbee Media Tüm bölümler, videolar ve daha fazlasına Podbee App ve podbee.com'dan ücretsiz olarak ulaşabilirsiniz. Bu bölüm reklam ve sponsorluk içerebilir.

Escape deep into a peaceful nighttime forest with Crystal Falls, an 8-hour soundscape blending a gentle forest waterfall, dreamy ambient music, soothing nighttime nature sounds, and subtle 14 Hz alpha wave binaural beats. Crystal-clear water cascades steadily through the quiet forest as soft ambient melodies drift through the night air. The peaceful waterfall and surrounding nature ambience create a secluded, dreamlike atmosphere, while 14 Hz alpha waves encourage relaxed awareness and calm focus, Perfect for unwinding while keeping the mind peaceful and centered. This tranquil forest retreat is ideal for relaxation, meditation, stress relief, mindfulness, studying, and peaceful rest.

Join Sandra as she explores the healing power of sound with recording artist Aurelia, diving into compelling NDE evidence from the void, and sharing ways to maintain trans-dimensional relationships with departed loved ones. After a profound spiritual awakening in 2007, Aurelia's life changed forever following the tragic passing of her soulmate in 2021. Overwhelmed by grief, she experienced a profound near-death experience where she consciously exited her body, entered the dark void, and conversed telepathically with the Divine. Aurelia returned with a mission to serve humanity through her beautiful, ethereal music. In this episode, we dive into: * The 2021 Near-Death Experience: Leaving the physical body, entering the infinite void, and experiencing a flat plane of light that severed her earthly pain. 
 * Maintaining Connections: How to nurture an active, trans-dimensional relationship with departed loved ones, even sitting down to pour them a cup of coffee. 
 * The Power of Frequency: The significance of the 432 Hz frequency in nature, and how albums like Ascension and Grace can deeply comfort the grieving heart. 
 * Surviving Grief: Finding purpose and focusing on the light after unimaginable loss, and learning to trust your inner spiritual guidance. 
 Connect with Aurelia (Aureliaslight): Her Website: http://aureliaslight.com ⚜️ Free Sacred Sound Healing Activation https://www.aureliaslight.com/soundhealingactivation ⚜️ Step into the Power of Your Voice (Vocal Sound Healing and Transformational System) https://www.aureliaslight.com/stepintothepowerofyourvoice ⚜️ Aureliaslight Academy of Sound https://www.aureliaslight.com/musicandsoundhealingacademy ⚜️ Ascension Album https://www.aureliaslight.com/ascension-album ⚜️ YouTube Channel Manifesting the Miraclous Podcast https://www.youtube.com/channel/UC3ohiQbtSuyc5309GncvAHw ⚜️ Albums and Music https://www.aureliaslight.com CONNECT WITH SANDRA CHAMPLAIN:  Don't miss my "Shades of the Afterlife' Podcast with the BEST of all topics about the afterlife: https://omny.fm/shows/shades-of-the-afterlife * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 850 episodes & more visit https://www.patreon.com/wedontdieradio Thank you for listening!!!

Broadcast from KSQD, Santa Cruz on 8-20-2026: An emailer asks about amlexanox for mast cell activation syndrome (MCAS). Dr. Dawn first walks through MCAS diagnostic criteria—requiring symptoms across at least two of four categories (skin, low blood pressure, abdominal, respiratory), with serum tryptase testing performed both during and after a flare. She grades amlexanox as a C: originally FDA-approved only as a topical paste for canker sores, later approved in Japan as an asthma treatment, but never validated for MCAS and pushed largely by a single compounding pharmacy and its influencer clones. She recommends conventional agents first—antihistamines, montelukast, cromolyn, quercetin, aspirin for flushing, and Xolair anti-IgE antibodies for severe cases—plus microcrystalline cellulose as the safest capsule filler if compounding of amellanox is pursued. Most ovarian cancers—including nearly all fatal cases—actually originate in the fimbriae of the fallopian tubes rather than the ovaries themselves. Opportunistic salpingectomy tacks a five-minute fallopian tube removal onto any abdominal surgery (tubal ligation, hernia repair, gallbladder, appendectomy), potentially reducing lifetime ovarian cancer risk by 65% -80% based on epidemiological data from Swedish, Canadian, and Danish registry studies. Dr. Dawn recommends particular consideration for non-childbearing women with BRCA1/2 or family history of breast or ovarian cancer. Deep brain stimulator devices manufactured after 2020 (about 40,000 U.S. patients) contain adaptive-DBS capability that can be activated via firmware upgrade without additional surgery. Rather than delivering constant stimulation like older devices, adaptive DBS reads beta oscillations (13-30 Hz motor-control brainwaves) in the basal ganglia and modulates output in real time—reducing stimulation as L-DOPA peaks from drugs and increasing it as medication wears off, smoothing the swings between agitation and freezing. Sleep improvement has emerged as a notable secondary benefit, potentially slowing disease progression. The technology is also being investigated for dystonia, essential tremor, OCD, and Tourette's syndrome. Chinese company StarMed is developing brain-computer interfaces closely resembling Neuralink designs, benefiting from aggressive government funding, large patient populations, and reduced tort liability. One trial uses an eight-probe device placed atop the dura mater (avoiding brain penetration) connected to a pneumatic glove that has restored eating and drinking function in about twenty paralyzed patients over twenty months. A more invasive Shanghai trial implanted 256 probes on the neural cortex of a woman with epilepsy who could operate social media and control a wheelchair within two weeks; a related U.S. system using 65 hair-thin sensors enabled speech with just ten-millisecond delay. An emailer describes recurring two-week viral illnesses (sore throat, swollen glands, congestion, cough, body aches) recurring every 4-6 weeks. Dr. Dawn frames the question as either impaired immunity or changed exposure. She recommends starting with a CBC to rule out blood dyscrasias like leukemia, checking urine mycotoxins for mold exposure, then examining behavioral changes—new job, handling cash before eating, and the well-documented protective effect of masking in public that dramatically reduced cold rates during COVID. Dr. Dawn covers three health policy items. The good: new USDA dietary guidelines flip the food pyramid, putting protein, dairy, healthy fats, vegetables, and fruits at the top, with whole grains reduced to a small band, and it's recommendation 1.2 g/kg protein daily. The bad: an executive order attempting to reduce childhood vaccines from 18 to 11 and separate MMR into individual components—impossible since no U.S. manufacturer makes the individual antigens, and misguided since infant hepatitis B vaccination prevents mother-to-child liver cancer transmission. The ugly: a 26-year-old heart transplant recipient whose insurer initially dropped coverage of her generic anti-rejection drug, then "ghost approved" it at $1,000 for 90 days versus the previous $180. Mark Cuban's Cost Plus Pharmacy now supplies her the same medication for $300 (cost plus 15% profit plus 5% handling), highlighting the massive markups embedded in the standard pharmacy chain. For a time before that, the mother of the heart donor stepped up and paid for the recipients anti-rejection drugs to keep her son's heart beating.

On today's show we discuss Ara's new family room TV and Audio setup and what his plans are for the future. We also read your emails and look at the week's news. News: Marantz Introduces The CINEMA Series 2 Receivers Dolby Vision 2 HDR Is Officially Arriving On Certain Hisense TVs Nearly A Third Of U.S. Homes Get TV Only Via Streaming Peacock hikes prices for fourth straight year, this time by $3 Other: Theatrium - A home Assistant or HomeKit Dashboard for your AppleTV Parts List for Ara's New Home Family Room: Mantel Mount MM815 Motorized Drop Down & Swivel TV Mount - $700 The MM815 is a remote-controlled drop-and-swivel TV mount. Press one button to lower the TV to eye level and rotate it as needed. It comes with an RF remote, is silent, and has two memory presets. Sony BRAVIA 7 II PRO True RGB 4K HDR Google TV with Gemini (Model Number K75XR70PRO)-  $2300 The Sony BRAVIA 7 II PRO is Sony's 2026 mid-range True RGB Mini-LED TV (65 inches and up) with independently driven red, green, and blue backlight LEDs, XR processing, and about 2,000 nits of peak brightness for stronger color volume and contrast than a typical white Mini-LED. It is 4K at 120 Hz, supports Dolby Vision and Dolby Atmos, and has HDMI 2.1 gaming features (VRR, ALLM, 4K/120). Google TV includes Gemini for voice search and recommendations, plus AirPlay 2. The Pro bundle adds a three-year replacement warranty, a backlit rechargeable remote, extra Sony Pictures Core credits, and an enhanced Voice Zoom 3 dialogue mode; picture hardware is the same as the standard 7 II. From RTINGS: Pros: Great black levels with minimal haloing. Bright details in HDR stand out incredibly well. Fantastic SDR brightness helps it overcome glare during the day. Fantastic upscaling and great low-quality content smoothing. Colors are incredibly bright and vivid. Cons: Dark scenes are hard to see during the day. Sonos Arc Ultra - $1099 The Sonos Arc Ultra supports Dolby Atmos that has a 9.1.4 driver layout and Sound Motion woofer to produce wide, height-enhanced surround and stronger bass from a single bar. It connects to a TV with one HDMI eARC cable, supports Wi-Fi, Bluetooth, AirPlay 2, and the rest of the Sonos ecosystem (including optional Sub and rear speakers), and can be controlled with the TV remote, Sonos app, touch controls, Sonos Voice Control, or Alexa. Trueplay tunes the sound to the room, and AI speech enhancement is meant to keep dialogue clear. It is a long, low-profile bar (about 46 inches wide) sold in black or white. Sonos Sub 4 - $899 The Sonos Sub 4 is a wireless subwoofer for Sonos S2 systems, pairing with current soundbars and speakers to add bass down to about 25 Hz. Two inward-facing 5-by-8-inch woofers and dual Class-D amps use a force-canceling layout so the cabinet stays relatively still and the bass stays clean. It has the same slot-style shape as earlier Subs, in black or white matte, and can stand upright or lie on its side. Updates over the Sub 3 include Wi-Fi 6, a faster processor, more memory, lower idle power, and a slightly lighter cabinet; setup is through the Sonos app, with optional Ethernet. Two Sub 4s can be used with the Arc Ultra. Master Bedroom: Sony BRAVIA 3 II 4K HDR LED Google TV (Model Number K55XR30M2) - $798 - The Sony BRAVIA 3 II is Sony's 2026 entry-level 4K LED set, sold from 43 to 100 inches. It uses a direct-lit LED panel, a 120 Hz refresh rate, and the XR processor for color, motion, and upscaling. HDR covers Dolby Vision, HDR10, and HLG. All four HDMI ports are 2.1, with 4K/120, VRR, and ALLM. It runs Google TV with Gemini, AirPlay 2, and Chromecast, plus built-in speakers that pass Dolby Atmos and DTS:X to a soundbar. The picture is good in bright rooms; but as you would expect, the contrast and HDR are limited compared with higher BRAVIA models. If you are going to use this for anything more than casual viewing or you are really critical of picture quality you may want to look elsewhere. But for those on a budget or used in a secondary room, it's a solid TV.

Many thanks to SRAA contributor Liam Spencer, who shares the following recording and notes:Broadcaster: Voice of Mongolia (Mailbox Program)Date of recording: May 13, 2024Starting time: 14:43 UTCFrequency: 12.015 MHzReception location: KiwiSDR in Khabarovsk, RussiaReceiver and antenna: UnknownNotes: Here is a recording of Voice Of Mongolia Mailbox show which occurs every Monday and was hosted by Bilguun and Robert during this time.This was recorded during the 14:30 to 15:00 UTC slot on 12015, which is a challenging catch, even on WebSDRs, due to Voice of Korea interference on the same channel, along with Voice of Vietnam 12020 and CRI on 12010.The transmission was poor anyway. Voice of Mongolia broadcasts are off frequency by 20 or 30 Hz, there's a hum on broadcasts, and distorted modulation. Although the modulation has improved over the past 2 years.As for the mailbox hosts. Bilguun left in November or December 2024 and was replaced by Bumblebee. Robert announced in January 2025 that he needed to travel to New Zealand to visit family and renew his visa. Bilguun returned in April 2025 and co-hosted a mailbox show with Bumblebee and said he was on vacation in the USA. He took over the Wednesday and Thursday programs. Robert returned in May 2025 for 1 or 2 mailbag shows and hasn't been heard on Voice of Mongolia since then. Bilguun has also not been heard from recently. Bumblebee has continued to host the mailbox program since 2024. Voice of Mongolia (Mailbox Program): May 13, 2024 Liam Spencer Download

Escape into a wide-open field beneath a dark, peaceful sky with Fields of Thunder, a binaural soundscape blending distant rolling thunder, wind blowing gently through tall grass, calming ambient sleep music, and subtle 1 Hz delta wave binaural beats. Soft winds sweep across the field, rustling through the tall grass in slow, soothing waves while a distant thunderstorm rumbles quietly on the horizon. Gentle ambient melodies drift through the landscape, adding warmth and tranquility to the natural atmosphere. Beneath it all, 1 Hz delta waves encourage the slow brainwave activity associated with deep sleep and relaxation.

How Neera's Vibroacoustic Bed Helps You Fall Asleep Faster"If you sleep this way, you wouldn't want to sleep another way.”When Igor said this, I had to go and try out the Neera bed myself, and afterward I interviewed Igor about the innovative science and technology behind Neera. It is a device designed to improve sleep through vibrational frequencies and personalized algorithms. In our conversation we explore how this technology can transform sleep quality and overall well-being.Topics:* Science of vibrational frequencies and sleep* Personalized algorithms for sleep optimization* Acoustic and mechanical engineering in sleep devices* The role of frequencies in regulating nervous system and chakras* User experience and self-reporting in sleep tech* Future developments in vibrational sleep technologyTimestamps:* 0:33 Who Igor is and what Neera does* 1:19 Why he built it: devices measure, apparatuses act* 2:57 Why sleep is the highest-leverage longevity target* 4:05 “See how it feels” and the phrase that sold it* 5:30 Where standard sleep advice runs out* 6:32 The mechanism: frequencies through touch, not ears* 9:48 Do solfeggio frequencies and brainwaves connect?* 11:24 Making 2 Hz on a mattress without a giant speaker* 12:38 Composing a state, and AI programs on request* 15:02 Personalization: wearables, self-reporting, onboard sensors* 17:23 Nina's session, and the cat purr program* 20:12 Chakra frequencies and the 96% blind test* 21:54 Inside the mattress: actuators and waveguides* 24:57 Validating with EEG and the cost of clean sleep research* 27:05 Day programs vs night programs* 28:43 Who it works best for: athletes, NSDR, day reboots* 29:58 Sleep inertia and the 3am wake-up* 32:53 Catching micro-wakeups and returning you to sleep* 35:06 The first week, and napping vs the 20-minute program* 39:12 Hardest part: hardware or software?* 41:15 The one non-responder* 42:09 Launch & Founders ClubABOUT IGOR:Igor is the co-founder of Neera. They are building nervous system regulation hardware for high performers. Over 15+ years in deep tech, he was design director on YotaPhone, the first dual-screen smartphone, and co-founded Gero (disease prediction from wearable movement data) and Atmotube (air quality sensing, 70,000+ units shipped, used in research at Stanford and Harvard).CONNECT WITH NEERA:* Website: https://neeralab.com/* Neera LinkedIn: https://www.linkedin.com/company/neerasleep/* Igor's LinkedIn: https://www.linkedin.com/in/igorme/ABOUT NINA'S NOTES: Nina's Notes explores the intersection of longevity science, neuroscience, and human optimization. Hosted by Nina Patrick, PhD in pharmaceutical sciences and longevity researcher, each episode translates cutting-edge research into actionable insights for living longer, better.CONNECT WITH NINA'S NOTES* Newsletter:https://www.ninasnotes.xyz* LinkedIn:https://www.linkedin.com/in/ninapatrick/* Website:https://www.ninapatrick.xyz Get full access to Nina's Notes at www.ninasnotes.xyz/subscribe

DJ, model, actress, and entrepreneur Colleen Shannon has spent two decades building a career most people would call impossible to categorize — and she's not apologizing for it. Christopher and Natalie dig into what it takes to reinvent yourself in public, from playing to crowds of ten to headlining for thousands, and why Colleen sat on dozens of unreleased tracks before dropping her new single, Dance for Life — which just cracked the Apple Music Top 20. Colleen opens up about the manifestation practices that shaped her career long before the accolades showed up, and how motherhood changed her pace. Natalie brings her own story of visibility and nervous system regulation into the mix. If you've ever felt like being good at more than one thing worked against you, this episode makes the case that your range is your edge. Also in this episode: her shoot with Bruce Weber, her upcoming Beverly Hills event, her Goddess Noir release, and why she plants seeds instead of forcing outcomes. Key topics:  - Colleen shares how her career spans DJing, modeling, acting, singing, and entrepreneurship, with more than 600 live shows worldwide. - Her new track, Dance for Life, reaches number 20 on the Apple Music charts and marks a new phase in her music career. - She explains why she held onto dozens of unreleased tracks while touring internationally and how stepping back created space to finally release music. - The conversation explores the idea that being a multi-hyphenate is not a weakness, but a strength built through experience, range, and repetition. - Colleen talks about building confidence in larger crowds, from early sets for 10 people to eventually performing for thousands. - She describes her move from super clubs to festivals and names Tomorrowland, EDC, and Coachella as dream stages. - Manifestation comes up repeatedly, including journaling, intention-setting, candles, oils, and visualizing specific outcomes. - Colleen recalls shooting with Bruce Weber and how energy, preparation, and belief helped her stand out among taller models. - Natalie shares her own story of visibility trauma, sobriety, and learning to regulate before stepping into bigger rooms and bigger opportunities. - The discussion closes on collaboration, alignment, and the importance of working with people who are ready to grow. Timestamps: 00:00 - Opening banter and life updates 03:32 - Introducing Colleen Shannon and her wide-ranging career 05:22 - Why now was the right time to release original music 06:52 - Why being multi-talented is a strength, not a flaw 08:01 - Touring the world before ever releasing a track 09:37 - From tiny rooms to massive crowds 11:22 - Festival visuals, graphics, and the future of live shows 12:16 - Dream festivals and the universal language of music 13:15 - Hearing her own track live for the first time 14:01 - Colleen's children's book and apparel line 15:02 - Why motherhood changed her pace and priorities 15:26 - Meditation, regulation, and handling visibility 17:12 - Moving to Los Angeles with turntables and big intentions 19:11 - Acting, voiceover work, and future film plans 20:13 - Natalie's acting background and healing journey 23:27 - Letting creativity come back after burnout 25:52 - Colleen's long engagement and reconnection with her partner 28:13 - Her partner's low-key life outside entertainment 29:14 - Arizona, Sedona, and life after LA 32:30 - Psycho Cybernetics, journaling, candles, and intention work 36:04 - The role of energy in modeling and creative success 37:37 - Planting seeds instead of forcing outcomes 40:47 - What to do when resistance shows up 42:25 - How Natalie's event fell apart before coming together 44:03 - Connection, collaboration, and alchemy 46:48 - Natalie's manifestation coaching and frequency work 50:04 - Frequency-based music, 432 Hz, and abundance energy 52:58 - Why doing creative work is not selfish 54:10 - Choosing collaborators who are ready for growth 55:17 - How Christopher and Natalie became co-hosts 57:17 - More on oils, candles, and manifestation rituals 58:49 - Why this story needs a part two 60:23 - Where to find Colleen and details on Goddess Noir 62:24 - Christopher and Natalie's closing info Sponsor: Men.tality:  https://www.datingmentality.com Guest links: Colleen Shannon:  Instagram: https://www.instagram.com/worldssexiestdj?igsh=NTc4MTIwNjQ2YQ== Weblink: https://www.djcolleenshannon.com TikTok: https://www.tiktok.com/@djcolleenshannon?_r=1&_t=ZP-98yFS7Xe2RS Host links: Christopher Louis:  Instagram:  https://www.instagram.com/christopherlouisdate?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Web: https://dating-intelligence.com/ Men.tality: https://www.datingmentality.com/ Natalie Stavola:  Instagram: https://www.instagram.com/nataliestavola?igsh=NTc4MTIwNjQ2YQ%3D%3D Web: https://www.nataliestavolacoach.com/  

Escape into the peaceful atmosphere of a warm tropical rain with Calm Tropical Rain, a soothing soundscape blending gentle ambient music, calming tropical nature sounds, steady white noise rain, and subtle 8 Hz theta wave binaural beats. Soft rainfall settles over the tropical landscape, creating a smooth blanket of natural white noise as peaceful nature sounds drift quietly through the background. Gentle ambient melodies add warmth and tranquility, while 8 Hz theta waves encourage a deeply relaxed, dreamlike state ideal for unwinding, meditation, and peaceful rest.

The Ghost in the Machine: How Your Brain Creates the ParanormalThis video essay delves deep into the neuroscientific and biological mechanisms that cause human beings across all cultures to experience the chilling sensation of an invisible, supernatural presence. Rather than dismissing these paranormal encounters as mere cultural folklore, we explore how specific neural architecture and evolutionary survival mechanisms work together to construct these deeply real, physical sensations within the mind. We analyze classic scientific milestones, including Dr. Wilder Penfield's discovery of "experiential responses" during awake brain surgeries, Michael Persinger's controversial "God Helmet" electromagnetic experiments, and engineer Vic Tandy's groundbreaking research into how 18.98 Hz infrasound frequencies physically vibrate the human eye to create elusive optical illusions.

Sink into a deep state of relaxation with Delta Wave Brown Noise, a soothing sleep soundscape combining deep brown noise with 4 Hz delta wave binaural beats for peaceful, uninterrupted rest. The low-frequency texture of brown noise creates a smooth and comforting blanket of sound, helping to block distracting background noises and quiet your mind. The 4 Hz delta waves encourage the slow brainwave activity associated with deep sleep and relaxation. This simple yet immersive soundscape is ideal for deep sleep, relaxation, stress relief, meditation, and blocking out unwanted background noise.

photo by derek oven on unsplash A live, off-air, half-hour recording of the BBC World Service special Antarctic Midwinter Broadcast on 21 June 2026 beginning at 21:30 UTC.The broadcast, hosted by Cerys Matthews, featured messages and music for the members of the staff of the British Antarctic Survey (BAS) overwintering in Antarctica at the Rothera (Antarctic Peninsula), King Edward Point, and Bird Island (South Georgia) research stations. In addition to personal messages from family and friends, there were interviews with Professor Dame Jane Francis, Director of BAS; and Lousiane Ferlier, an archivist at the Royal Society in London who is digitizing the photographs of the first midwinter celebration during Robert Scott's discovery expedition of 1901-04. As sometimes happens, the first few words of the introduction were not transmitted: "This is the BBC World Service calling Antarctica ...".The recording is of the transmission on 12070 kHz from the BBC's Woofferton, England, transmitting station. The sender had a registered power of 300 kW with antenna beam 182 degrees. The transmission was received on a Belka-DX receiver with a Sangean ANT-60 7-metre wire antenna outdoors in Hanwell (just outside Fredericton), New Brunswick, Canada, in pseudo-synchronous (AM2) mode with 50 Hz - 2.7 kHz bandwidth. Reception was quite good with excellent signal strength but with occasional lightning burst noise and digital utility station interference. The additional parallel frequencies of 9510 kHz from Woofferton and 9460 kHz from Ascension were heard but not as well as 12070 kHz. A studio quality, slightly longer, podcast version is available on the BBC World Service website. BBC World Service Annual Antarctic Midwinter Broadcast: June 21, 2026 Richard Langley Download

The Meditate with Me: Embodied Heart Series: Sacred Heart Contracts — Clearing Non-Beneficial Karmic Ties & Anchoring Soul-Led Agreements Crystalline Reiki Meditation + 639 Hz MusicI'm offering The Mediate with Me (MWM): Embodied Heart Series to the public for free at this time.This series was originally created alongside the April 2025 Energy Forecast: Crossing the Threshold — Embodying Heart Wisdom, Soul Truth & Sacred Integration, during the second arc of the Heart Pathway. At that time, the work centered on allowing Heart wisdom and emotional truth to move beyond awareness and begin anchoring more fully into lived experience.Now, in August Energy Forecast 2026, we are moving through Living Re-entry — Returning to Life Without Returning to Who You Were. And this is where the connection becomes important.Living Re-entry is not simply about becoming more available to life again. It is about allowing the person you have become to participate from a different internal foundation.As interest returns, as the body becomes more willing to move toward experience, and as relationships, creativity, expression, connection, and participation begin coming closer again, the Heart becomes an important point of discernment.What actually feels true now?What feels emotionally congruent?What are you willing to participate in?What kind of relationship, commitment, expression, or experience can your current self genuinely inhabit?This is why The Embodied Heart Series is highly relevant now.This practice is infused with Crystalline Reiki and now includes 639 Hz music to support harmony, connection, and Heart-centered integration.The practices support emotional integration, Soul alignment, Heart-led discernment, and the movement from inner knowing into embodied choice—all of which become especially important as August brings us back into greater contact with life.We are not returning to who we were.We are learning how to meet life from who we have become.So I'm letting this series move freely for a while. If it calls to you, you're welcome to it.

Sesimizin tonu ne söylediğimizden daha mı önemli? Mikrofonun icadı siyasette neyi değiştirdi? Margaret Thatcher başbakan seçilmek için sesini neden kalınlaştırdı? 111 Hz'in bu bölümünde konuşma şeklimizin ve tonumuzun sosyal konumumuz üzerindeki etkisini irdeliyoruz. Bu bölümde: (00:00) Sesin Algı Üzerindeki İlk Etkisi (04:25) Mikrofon Devrimi ve Roosevelt'in Şömine Başı Sohbetleri (08:09) Siyasette Kadın Ses Tonu: Margaret Thatcher'ın Değişimi (11:47) Kadın Ses Tonunun Evrimi ve Primatlar (14:33) Bioakustik ve Evrimsel Kodlar: Eugene Morton Kuralı (17:57) Prozodi ve Kelimelerden Önce Duygu (19:39) Anne Karnından Başlayan Ses Ritmi (21:52) Konuşmanın Sınıfsallığı (25:05) İç Sesin Frekansı Sunan: Barış Özcan Yapımcı: Podbee Media Tüm bölümler, videolar ve daha fazlasına Podbee App ve podbee.com'dan ücretsiz olarak ulaşabilirsiniz. Bu bölüm reklam ve sponsorluk içerebilir.

Drift across the open sea beneath a dark, stormy sky with Deep Ocean Storm, an immersive sleep soundscape blending peaceful ambient music, rolling ocean waves, soothing rain and distant thunder, and subtle 9 Hz alpha wave binaural beats. Gentle waves rise and fall across the vast ocean as rain settles over the water and thunder rolls softly across the horizon. Calming ambient melodies bring warmth and tranquility to the storm, while 9 Hz alpha waves encourage a state of relaxed awareness, making this peaceful ocean soundscape ideal for unwinding, meditation, and calm focus.

Do you believe a house can be haunted? Scientists interested in finding alternative explanations for reported ghost sightings have found that infrasound, particularly at a frequency of 18.9 Hz might be responsible for those eerie feelings. Anthony and Jeff terll their own spooky stories as they delve into this spine-tingling phenomenon.  LInk to the story: https://arstechnica.com/science/2026/04/that-spooky-sensation-likely-due-to-rumbling-pipes-not-spirits/ Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcerns Jeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.social Anthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

Escape to the serenity of a peaceful mountain lake with this calming sleep soundscape blending 528 Hz ambient music, a lakeside nature ambience, and 12 Hz alpha wave binaural beats. The water moves quietly the lakefront shoreline, surrounded by the stillness of towering mountains and untouched nature. Soothing 528 Hz music flows peacefully through the landscape, creating a warm and tranquil atmosphere, while 12 Hz alpha waves encourage a state of calm awareness, relaxed focus, and mental clarity.

Are poltergeists ancient evil spirits, subconscious psychic manifestations, or the byproduct of high-frequency military technology?In this episode of The Soul Trap, we dive deep into the chilling realm of the "noisy ghost." From levitating objects and unexplainable auditory disturbances to real-life case studies like the 1958 Herrmann House and the infamous 2011 Gary, Indiana "Demon House" case, we examine the fine line where spiritual reality meets high-energy physics.We also explore controversial secret military tests involving 18 Hz infrasound frequencies, Project Montauk, and how electromagnetic pulses can induce hallucinations, extreme anxiety, and physical paranormal events.Watch the full episode and drop a comment below with your experience: https://youtu.be/rXoUEcD5jE8⏱️ Timestamps[00:02] – What is a Poltergeist? (The Noisy Ghost Phenomenon)[01:08] – Quantum Physics, the Bible, and the Unseen Reality[06:25] – Core Characteristics: How Poltergeist Disturbances Escalate[10:22] – The "Focal Person" Concept & Why Children Are Targeted[12:18] – Top Theories: Recurrent Spontaneous Psychokinesis vs. Spirits[15:48] – The Military Connection: Infrasound, 18 Hz Frequencies & Biological Effects[22:35] – Case Study: The 1958 Herrmann House ("Popper the Poltergeist")[30:54] – Project Montauk, Camp Hero, and Particle Acceleration Testing[41:45] – Case Study: The 2011 Gary, Indiana "Demon House" Case[52:06] – Biblical Insights on Disembodied Spirits & Unseen Realms[59:47] – Historical Audio Archives & The Enfield Poltergeist Investigation#poltergeist  #paranormal  #demonhouse  #enfieldpoltergeist  #ProjectMontauk #haunted  #ConspiracyTheories #spiritualwarfare  #infrasound  #TheSoulTrap #strangerthingsSupport the show

In this sleep story, you'll fall asleep under the moonlight with calming Scottish voice, soothing 40 Hz binaural beats and immersive ambience. As you drift off to dreamland, you'll subconsciously learn how to fall asleep and stay asleep for longer periods of time.If you're looking for a relaxing sleep story that will help you fall asleep quickly, then this is the perfect video for you! It's gentle enough for beginners, but has enough depth to really improve your sleep experience. Plus, the binaural beats and immersive ambience will help you drift off to dreamland in minutes!Let me know how you enjoy it! :)Sam xMake yourself comfortable and relax with this soothing tale.Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamDonate a one-time pledge here!https://ko-fi.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon OR Ko-fi. This way I can continue to do what I do!Thank you.SamSupport me here: (become a valued member & perks) https://www.patreon.com/snoozewithsam(ONE-TIME DONATION option!)https://ko-fi.com/snoozewithsam ​Listen on YouTube:   / @snoozewithsam  Listen on Amazon Music:https://music.amazon.co.uk/podcasts/4...Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/...These original works are the property of Snooze with Sam, © Copyright 2020-2023. All rights reserved.

This show has been flagged as Clean by the host. -------------------- 01 Introduction In a response to a post on a previous episode, I said that I would take a look at ID3 tags. ID3 tags are text information that is added to an MP3 audio file, such as the author, date, name, and other information. 02 While I am at it I will also look at Vorbis comments, which perform a similar function for vorbis, the container format for "ogg" audio files. As example audio files, I will use a recent HPR episode, hpr4678 in both mp3 and vorbis formats plus also one from another podcast as well. 03 There is Free Software which you can use to view, edit, or remove both types of tags or comments, and I will describe how to use it in this episode. 04 I will cover how to view tags and extract the text information, as well as how to strip the tags from a file and why you may wish to do so under certain very specific circumstances. I won't cover how to add to or edit tags in an MP3 or OGG file, as that is a more involved subject that I don't have much experience with. 05 I will mainly talk about ID3 MP3 tags rather than vorbis comments for the simple reason that the situation with MP3 files is an utter mess while vorbis comments are very straightforward and so there isn't as much to say about them. 06 As often happens when researching a subject to write a podcast script, I have learned quite a bit that I didn't know previously, and discovered that things that I thought I did know were wrong. I hope that you may learn a few things from this episode that you didn't know previously either. -------------------- 07 Background I won't go over the detailed history of ID3 tags, as I don't have a reliable source for this. Briefly however, so far as I can determine, there is no official independent standard for ID3 tags or vorbis comments. Both seem to be more in the nature of a convention that was created by an unofficial group of contributors rather than something issued by a standards body. 08 However, I don't see the lack of a conventional standards body as necessarily a problem with respect to the use of ID3 tags or vorbis comments. I just am not familiar enough with the industry to know who to regard as being an authoritative source when it comes to the history and development of them Since I am unsure as who to credit with what developments, I will avoid that sort of detail. 09 ID3 Tags There is a web site with the URL of ID3.org that seems to have the best reference material on the topic of ID3 tags. According to this site, the term "ID3" means "IDentify an MP3". 10 Vorbis Comments For vorbis, the reference site seems to be xiph.org. Although the implementation details may differ from ID3, from our perspective as podcast listeners, they can be seen as more or less equivalent in terms of what I am going to address here. -------------------- 11 ID3 Details Versions One of the problems with ID3 is that there are multiple incompatible versions, particularly from the very early days. ID3v1 tags are located at the end of the audio file in the last 128 bytes. This was done for compatibility reasons to allow early MP3 players to simply ignore the tags if they didn't know how to deal with them. The tags would simply appear as a short burst of static from the perspective of these early players. 12 ID3v2 moved the tags to the start of the MP3 file to allow players to scan the tags for information such as titles without having to read to the end of the file to find them. There are far fewer limits on the amount of information that can be placed in ID3v2 tags. 13 ID3v1 is obsolete and only very old players will require it. However, it is still used by some publishers for backward compatibility reasons. ID3v1 included numerical musical "genre" category codes which apparently turned out to be a very bad idea in practice. 14 Furthermore, all genre categories above 70 were defined by an audio software company called Nullsoft who created software such as Winamp. These codes were never actually part of the ID3 standard, although there was never really a standard to begin with. 15 The current ID3 version is 2.3. There is a version 2.4, but apparently it is not actually generally accepted and may be a developmental dead end. 16 The id3.org web site contains a copy of the ID3v2.3 standard, but I am not going to address the technical details here. This would only be of interest to someone who was creating software to read and write ID3 tags. 17 ID3v2 Frames The ID3v2 information is encoded into what are called "frames". The text information is contained in text information frames. 18 Text information frames start with a set of four character identifiers, all starting with the capital letter 'T'. Examples "TALB" is the "Album/Movie/Show title" frame. "TIT2" is the "Title/Songname/Content description" frame. "TYER" is the "Year" frame. There are many more, but I won't go into more detail here. 19 HPR ID3 Tags HPR makes an interesting case study because they use both ID3v1 and ID3v2 in the same file. This can cause some interesting problems with software that tries to read those tags. This is because most software appears to expect one or the other, but not both. However, so long as this does not cause problems with anything that actually plays the files, this is not a problem so far as people who just want to listen to podcasts are concerned. It does mean though that we have more to talk about than we would otherwise would have had. -------------------- 20 Vorbis Comment Fields The situation with Vorbis comments is much simpler, as there seems to be just one standard that was adhered to from the start rather than a succession of hacks. Information is stored in "fields", which xiph describes as being like Unix environment variables. These consist of a field name followed by an equal sign and then the information intended for that field. Field names are case insensitive. 21 The field names are not firmly defined at this stage, but there is a list of recommended names. Examples are "TITLE" is the Track or Work name. "ARTIST" is the person responsible for the work. "LICENSE" is the license information. 22 You can see the complete list for yourself on the comment field and header specification page at xiph.org -------------------- 23 Software for Listing, Adding, and Modifying Tags and Fields There are three software packages that I will now describe which allow you to list, add, modify, and remove tags and fields. There are other packages which can do the same, including some which offer a GUI interface. However, I will limit myself to describing these three. The principles should be the same for others. 24 ffprobe ffprobe is part of the ffmpeg package. If you have listened to my previous episodes on audio, you will have heard me talk about ffmpeg. ffprobe is used to display information about media files rather than for modifying them. ffprobe is licensed under the GPLv2 or later. ffprobe can be used to display information about both MP3 and OGG Vorbis files. 25 ID3v2 The next is the rather aptly named id3v2 and works with MP3 files. On Linux systems, this should be provided by the id3v2 package. On Debian derivatives this can be installed as follows sudo apt install id3v2 26 This also installs a man page which provides a brief list of the options. According to the README file in the source tarball, this is published under the LGPL ID3v2 is particularly useful for displaying ID3v1 tags. 27 vorbiscomment The third is "vorbiscomment" and works with OGG files. On Linux systems this should be provided by the "vorbis-tools" package. On Debian derivatives this can be installed as follows sudo apt install vorbis-tools 28 The vorbiscomment program is used to list or edit comments in Ogg Vorbis files. This also installs a man page which provides a brief list of the options. According to the license.lgpl file in the source tarball, this is published under the LGPL version2. 29 The display format for vorbiscomment follows the data definition format in the vorbis standard, whereas ffprobe re-formats it to match its own preferred appearance. -------------------- 30 Examples from HPR With the background out of the way, I will now give several examples of how to list the tags or fields. 31 Listing ID3v1 Tags As previously mentioned HPR uses both ID3v1 and ID3v2 tags in the same file. However, so far as I can tell, most software seems to look for ID3v2 tags first, and don't display the ID3v1 tags if both are present. 32 The ID3v2 program however seems to do the opposite, at least with HPR podcasts. However, the number of samples that I have which have both are rather limited, so I can't be sure if this is always the case or if this is a side effect of something else. I did mention that ID3 tags were a mess, didn't I? 33 Let's go on to our example however. If we want to see the ID3v1 tags, then using hpr4678 as an example, if we type id3v2 -l hpr4678.mp3 = we get the following result. 34 id3v1 tag info for hpr4678.mp3: Title : High Resolution Elapsed Time i Artist: Whiskeyjack Album : Hacker Public Radio Year: 2026, Genre: Unknown (186) Comment: https://hackerpublicradio.or Track: 0 hpr4678.mp3: No ID3v2 tag 35 The first line tells us that this information is ID3v1 tags. The last line tells us that there are no ID3v2 tags. This last line is incorrect, but we will come back to that later. 36 In between are three lines of text. The first line contains the title and the artist. The title is the name of the HPR episode, or at least part of it. The artist is the HPR contributor who made that episode. 37 The second line contains the album name, the year, and the genre. The album name is this case is simply Hacker Public Radio, as the concept of an album doesn't really fit a podcast. The year is the year that the episode was recorded, or at least the year in which the MP3 file was assembled with the HPR intro and the tags added. 38 The genre is listed as "unknown 186". Recall that with ID3v1 tags there is a one byte numeric genre code, but that no genres above 70 were ever officially assigned. It seems to be a general convention though to use a code 186 for podcasts. 39 The third line contain a comment and track number. The comment in this case is the HPR web site URL. The track is zero. "Track" would appear to serve no useful purpose in this instance. However, it may be there for reasons of compatibility that I am unaware of, so I would be very reluctant to remove that without very good reason. 40 If we look at the above information in detail we can see that two of the tags appear to have cut their text information off short. The title is cut off in mid word after the 30th character. The final "g" in "hackerpublicradio.org" is cut off in the comment. 41 Alternative Method for ID3v1 We can confirm whether the text being cut short is due to a problem with the id3v2 program, or whether it really represents the data in the file by using a rather simple check. 42 Recall that ID3v1 tags are simply the last 128 bytes of the MP3 file. All we need to do is to extract the last 128 bytes of the file. We can do this using the standard tail command. tail -c128 hpr4678.mp3 | tr '' ' ' | tr -c '[:print:]' 'x' 43 The -c128 option used with tail tells it to extract the last 128 bytes of the file. We then pass the result through the "tr" command and tell it to replace null bytes with new line characters. Then we replace any remaining non-printable characters with an 'x'. When we do that we get the following 44 TAGHigh Resolution Elapsed Time iWhiskeyjack Hacker Public Radio 2026https://hackerpublicradio.or x 45 The first three characters are capital TAG. This is a flag which indicates that what follows are ID3 tags. 46 Next, we have 30 characters which specify the title. The next 30 characters specify the artist. The next 30 characters are the album, or in this case just "Hacker Public Radio". The next 4 characters are the year. The next 30 characters are a comment, or in this case the HPR URL, except for the final "g". The last character is the genre code, which we have replaced with an "x" because it is otherwise non-printable. 47 Taken together, these add up to 128 bytes. We can see that the field lengths are of fixed length with pre-defined meanings based on position. -------------------- 48 ID3v2 Using ffprobe Now lets move on to ID3v2 tags, which is probably more useful for most people. For this, we will switch to using ffprobe. The command for this is ffprobe -hide_banner hpr4678.mp3 The -hide_banner option suppresses extra data about the codecs which doesn't interest us much and leaves mainly the tag information plus a few other things. 49 The output gives us the full data that is associated with the podcast episode from the HPR web site. This includes the episode number, year, full title, author, license, and full summary text. You can see a full copy of this in the show notes. Input #0, mp3, from 'hpr4678.mp3': Metadata: track : 4678 year : 2026 title : High Resolution Elapsed Time in Shell Scripts author : Whiskeyjack copyright : CC-BY-SA artist : Whiskeyjack album : Hacker Public Radio comment : https://hackerpublicradio.org Clean; Surprises encountered when measuring elapsed time in shell scripts The license is CC-BY-SA genre : Podcast encoder : Lavf61.7.103 date : 2026 Duration: 00:30:10.18, start: 0.023021, bitrate: 64 kb/s Stream #0:0: Audio: mp3, 48000 Hz, mono, fltp, 64 kb/s 50 The ID3v2 tag version contains all of the information which was provided by the author, including the full title and description without the 30 character limit of ID3V1. If you want any of this information for some reason you should be able to extract it from the MP3 file using a combination of ffprobe, grep, and cut rather than trying to scrape the HPR web site and matching it to the MP3 later. -------------------- 51 ID3v1 Using ffprobe I previously mentioned that HPR MP3 files have both ID3v1 and ID3v2 tags in the same file, and that ffprobe will default to using ID3v2 tags if present. However, what happens if we remove the ID3v2 tags and leave the ID3v1 tags? I will describe how to strip tags later on in this episode, but let's just assume for now that I have done this. If we then use ffprobe to read the ID3 tags using the same command as before, we get the following output. 52 We get a series of lines in the same format as with ID3v2, but with each data element limited to at most 30 bytes. These include title, artist, album, date, comment, and genre. You can see the full output in the show notes. Input #0, mp3, from 'test.mp3': Metadata: title : High Resolution Elapsed Time i artist : Whiskeyjack album : Hacker Public Radio date : 2026 comment : https://hackerpublicradio.or genre : Podcast Duration: 00:30:10.18, start: 0.023021, bitrate: 64 kb/s Stream #0:0: Audio: mp3, 48000 Hz, mono, fltp, 64 kb/s 53 The information is the same as when read by the id3v2 program, but formatted for display in the manner that ffprobe uses. This shows that ffprobe can indeed read ID3v1 tags if they are the only ones present. -------------------- 54 Reading Vorbis Comments Now let us turn our attention to vorbis comments, which are the equivalent to tags for ogg files. We will look at this using two methods. 55 Using vorbiscomment The first method we will look at is using the vorbiscomment package. The command is vorbiscomment -l hpr4678.ogg 56 The output of this is a series of lines with key value pairs separated by equal signs. The output is also exactly the same as the MP3 file, except that there is an additional "language" field, "track" becomes "TRACKNUMBER", and there is no "date" field. You can see the full output in the show notes. encoder=Lavc61.19.101 libvorbis TRACKNUMBER=4678 year=2026 language=English title=High Resolution Elapsed Time in Shell Scripts author=Whiskeyjack copyright=CC-BY-SA artist=Whiskeyjack album=Hacker Public Radio DESCRIPTION=https://hackerpublicradio.org Clean; Surprises encountered when measuring elapsed time in shell scripts The license is CC-BY-SA genre=Podcast 57 Using ffprobe Now lets do the same again using ffprobe. The command for this is ffprobe -hide_banner hpr4678.ogg 58 The output content is the same of course, but the field names have all been forced to lower case, and instead of an equal sign as a separator between the key and value, this has been replaced by a colon and white space has been added to make the output look a bit nicer. You can see the full output in the show notes. Input #0, ogg, from 'hpr4678.ogg': Duration: 00:30:10.14, start: 0.000000, bitrate: 86 kb/s Stream #0:0(English): Audio: vorbis, 192000 Hz, mono, fltp, 4294967 kb/s Metadata: encoder : Lavc61.19.101 libvorbis track : 4678 year : 2026 title : High Resolution Elapsed Time in Shell Scripts author : Whiskeyjack copyright : CC-BY-SA artist : Whiskeyjack album : Hacker Public Radio comment : https://hackerpublicradio.org Clean; Surprises encountered when measuring elapsed time in shell scripts The license is CC-BY-SA genre : Podcast -------------------- 59 Another Example from Another Podcast The above is interesting, but it's a sample of one podcast. Let's look at another different one altogether. For this test I used two episodes of the Linux Matters podcast, episodes 68 and 82. As to why I am using two different episodes I will explain in a moment. 60 Episode 68 We will start with examining episode 68 Using id3v2 The command using id3v2 is id3v2 -l LMP68.mp3 61 This provides output as a series of lines containing the official 4 character identifiers from the standard, a description of the identifiers, and the text provided by the authors. The identifiers include TIT2 indicating title, TALB indicating show title, TRCK indicating track number, and a number of others. You can see the full output in the show notes. id3v2 tag info for LMP68.mp3: TIT2 (Title/songname/content description): 68: Frameworks, Filesystems and Fixes TPE1 (Lead performer(s)/Soloist(s)): Linux Matters TALB (Album/Movie/Show title): Linux Matters TYER (Year): 2025 TRCK (Track number/Position in set): 68 COMM (Comments): ()[]: https://linuxmatters.sh/ APIC (Attached picture): (LMP-3000-moon.jpg)[, 3]: image/jpeg, 554576 bytes LMP68.mp3: No ID3v1 tag 62 From this we can see what the id3v2 program would normally do with ID3v2 tags. Note that it outputs the actual 4 character identifiers, plus a description of what they mean, and then the actual data. This helps when trying to understand the actual encoding of the data. 63 Using ffprobe Now let's try that with ffprobe. The command is ffprobe -hide_banner LMP68.mp3 64 This provides the same publisher provided data as before. However it does not display the 4 character identifiers but instead uses its own format for display. Also note in both cases that there is a picture embedded in the MP3 file which is used to generate an icon for display in your file manager. With ffprobe this results in there being two keys called "title" and two keys called "comment". This makes grepping for the metadata more complicated, but it should still be possible. You can see the full output in the show notes. Input #0, mp3, from 'LMP68.mp3': Metadata: title : 68: Frameworks, Filesystems and Fixes artist : Linux Matters album : Linux Matters comment : https://linuxmatters.sh/ track : 68 date : 2025 Duration: 00:28:12.45, start: 0.025056, bitrate: 114 kb/s Stream #0:0: Audio: mp3, 44100 Hz, mono, fltp, 112 kb/s Metadata: encoder : LAME3.100 Stream #0:1: Video: mjpeg (Progressive), yuvj444p(pc, bt470bg/unknown/unknown), 4166x4166 [SAR 72:72 DAR 1:1], 90k tbr, 90k tbn (attached pic) Metadata: title : LMP-3000-moon.jpg comment : Cover (front) 65 Episode 82 Now lets try that again with a different episode, 82. Using id3v2 The command for id3v2 is id3v2 -l LMP82.mp3 This results in id3v2 saying LMP82.mp3: No ID3 tag What happened here? 66 Using ffprobe Let's try that again with ffprobe. The command ffprobe -hide_banner LMP82.mp3 provides the expected output. Input #0, mp3, from 'LMP82.mp3': Metadata: date : 2026-05 title : 82: Ditching Grammarly for Open Sauce album : Linux Matters track : 82 artist : Linux Matters comment : https://linuxmatters.sh Duration: 00:33:37.83, start: 0.025056, bitrate: 113 kb/s Stream #0:0: Audio: mp3, 44100 Hz, mono, fltp, 112 kb/s Stream #0:1: Video: png, rgb24(pc, gbr/unknown/unknown), 3000x3000, 90k tbr, 90k tbn (attached pic) Metadata: title : Linux Matters Logo comment : Cover (front) 67 This results in a few minor changes from episode 68, but otherwise it looks the same. So there are ID3 tags, but for some reason id3v2 couldn't recognize them. A bit more research and experimentation shows that this change appears to have happened right after episode 68, when they changed hosting and processing arrangements. I suspect that something changed with respect to the ID3v2 tag formatting somewhere along the way in the change over, and this in turn has affected the ability of the id3v2 program to recognize the tags. I will come back to the implications of this later in my conclusions. -------------------- 68 Stripping ID3 Tags Now let's turn to a differen topic. Stripping ID3 tags refers to removing the ID3 tags from the audio file. I will start off by emphasizing that normally, you don't want to do this. You should only be doing it if you suspect the ID3 tags are causing a problem with the playback or ordering of the files. 69 In my case I do it when I have problems with my MP3 player when playing certain podcasts. This MP3 player orders files according to ID3 tags rather than by file name. This can result in the podcasts being played in an unpredictable order which I find undesirable. This is particularly a problem with podcasts from certain publishers where the title data does not follow any consistent pattern, but is whatever someone felt like doing that day. 70 I also often have to normalize the files from the same publishers to get a consistent audio loudness. See my series on Simple Podcasting for information on how to use ffmpeg to normalize the audio loudness. The solution to the inconsistent tag formats in these cases is to simply strip the ID3 tags altogether. The player then falls back on using the file names, and I can readily rename the files to a consistent format. I have never had these sorts of problems with HPR podcasts. If you are not having any problems of this nature, then as I said, don't bother stripping the tags. 71 To strip the ID3 tags from an MP3 file use the following. id3v2 -D hpr4678.mp3 id3v2 will strip the tags and overwrite the existing file. If you wish to keep a copy with the tags, be sure to keep a backup before you try things. 72 When it comes to stripping tags, the options are "-s" deletes ID3v1 tags. "-d" deletes ID3v2 tags. "-D" deletes both v1 and v2 tags. -------------------- 73 Conclusions In this episode we took a very brief look at ID3 tags and vorbis comments and ways of reading them. 74 ID3 tags and Vorbis comments provide a means of allowing information about an MP3 or OGG Vorbis file to be embedded in the file itself. Podcast publishers very often use this to label the file with information such as title, publisher, and author. We can read this information using Fee Software tools such as ffprobe, ID3v2, and vorbiscomment. 75 ID3 tags seem to be a mess with more than one incompatible versions, and difficulties in reading them even within the same version. They are difficult to test for because there is so much hardware out there of varying ages, much of which you will never have heard of let alone had access to. If you are recording episodes for HPR you do not have to worry about this, as HPR will do this behind the scenes for you. However, if you are responsible for producing a podcast or other similar audio and you have a setup that works, it is probably best not to change anything without good reason. 76 Vorbis comments seem to be much less of a problem. However, there are far fewer devices which can play OGG files compared to MP3, so simply switching to OGG may not be a realistic solution to the ID3 tag problem. 77 If you wish to have one tool that can read ID3 tags of all sorts and vorbis comments, then ffprobe is your obvious choice. 78 The ID3v2 program will provide more information about the ID3 tags, including the actual identifiers used. However, it does not work in all cases. 79 The vorbiscomment program will read Vorbis comments from OGG files in a manner which is closer to the actual vorbis format than ffprobe does, which uses its own display format. 80 HPR includes both ID3v1 and ID3v2 tags in its MP3 files. ffprobe can be used to read the ID3v2 tags, and the id3v2 program can be used to read the ID3v1 tags. You can also read the ID3v1 tags using the tail command. 81 I have barely scratched the surface of this subject and have not talked at all about creating tags or comments. If anyone else would like to take up the challenge of providing more detail, or of correcting any mistakes that have made, please send in a podcast episode on the subject. If you have any comments you would like to make, leave them in the comment section below this episode on the HPR web site. 82 I hope to see you all again in future in another episode of HPR. -------------------- References https://id3.org/Introduction https://www.xiph.org/ https://wiki.xiph.org/VorbisComment -------------------- Provide feedback on this episode.

Hi.This is a 1 hour deep meditation sound bath made with theta wave binaural beats, warm ambient pad tones, and singing-bowl-style textures for meditation, journaling, studying, relaxation, and deep inward focus.The main frequency element here is in the theta range, around 6 Hz, which is commonly associated with deep meditative states, dreamlike awareness, creativity, and that strange in-between place where the mind starts getting quieter but not necessarily asleep.The visual is a black-and-white spiral tunnel, which feels pretty accurate for this one.Not because you need to disappear into a void.Although, visually, it is making a strong case.But because this sound bath is meant to pull your attention inward slowly, steadily, and repetitively.Use headphones for the full binaural effect, or let it play softly in the background while you meditate, write, reflect, study, pray, or unwind after a long day.I'm not making any huge promise...even though I really believe in this sounds and practices and want to say unhinged things about transcendence awaiting you. Just theta waves, singing bowl textures, ambient tones, and an hour of space to go a little deeper.Binaural beats and sound baths can affect people differently. This is not a substitute for medical or psychological care.Best listened to with headphones or at a low, comfortable volume.Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more sound baths, guided meditations, sleep audio, and strange little places to rest.

You can't believe everything you read. You can't believe everything you see online. And if some conspiracy theorists are right, you can't even trust your favourite songs. In Part 3 of Music's Greatest Conspiracies, we take a journey through some of the music world's strangest rabbit holes. Is the standard 440 Hz tuning of modern music actually a tool for mind control? Did JonBenét Ramsey somehow grow up to become Katy Perry? Was the Laurel Canyon scene influenced by intelligence agencies? And did shadowy forces help push rock music out of the spotlight at the end of the 1990s?  Along the way, we'll look at government surveillance of punk rock, theories surrounding Sid Vicious, rumours about Lady Gaga, the mystery of Andrew W.K., and whether today's viral "industry plants" are really just clever marketing in the age of social media.  Some of these stories contain a grain of truth. Others are completely wild. But all of them reveal something about our fascination with fame, power, hidden agendas, and the search for answers behind the music we love. Just don't blame us if you start looking at your playlist a little differently afterward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall asleep peacefully to the sound of a rainy day with Rain on a Leaky Roof, a soothing sleep soundscape blending the calming droplets of rain falling through a weathered rooftop, along with soft ambient sleep tones, and deep 2 Hz delta wave binaural beats. The steady sound of the rainfall creates a cozy atmosphere for sleep. Gentle droplets find their way through the old roof, forming a slow, relaxing pattern of soft drips that blend naturally with the rain outside. Warm ambient sleep tones play quietly beneath the storm, adding a sense of serenity and tranquility. Finally, the 2 Hz delta waves help guide the mind toward the deepest stages of restorative sleep.

2026 Lions Gate 8/8 Portal Guided Meditation with 888 Hz for energy purification, Sacred Heart healing, spiritual awakening, abundance, and Sirian light-code activation with the White Lions of Sirius.You are safe here. If life has felt intense, your heart feels vulnerable, or your energy is asking for a full reset, this is your invitation to release what feels heavy, return to your heart, and remember the wisdom your Soul already carries.The Lion's Gate Portal is observed in modern spiritual practice from July 26 through August 12, with its energy reaching its peak on August 8.This annual spiritual gateway brings together the Sun in Leo, Sirius—our Spiritual Sun—and the 8/8 energy of infinity, abundance, balance, inner authority, and spiritual awakening.Held by the healing frequency of 888 Hz, you will ground your body, settle your nervous system, and release stress, fear, resistance, and lower frequencies.You will then climb a sacred staircase toward Sirius. At the entrance of the portal, two Sirian White Lions will welcome you as protectors, guardians, and Spiritual Heart Warriors.Their purifying energy will guide you to:• Clear lower frequencies from your energy field• Heal and awaken your Sacred Heart and Hrit Chakra• Receive Sirian light codes and spiritual activation• Reawaken your intuition and inner guidance• Offer your highest dreams to the portal• Remember your abundance, sovereignty, and spiritual wisdomEvery part of this journey brings you back to your own inner wisdom. You return rooted in your energy, open to receive, and ready to become a Lighthouse through the way you show up in the world.

This episode focuses on finding inner peace, achieving emotional balance, and understanding how our internal state ripples outward to affect the people and environment around us.

The AI industry spent the week arguing with itself, which is honestly the healthiest thing it's done in years. One coalition led by Nvidia begged regulators not to slow down open AI models, while more than 1,100 AI workers signed another letter asking regulators to do exactly that. Anthropic warned about bioweapons, OpenAI admitted the four-hour workweek isn't happening after all, and Microsoft's Satya Nadella reminded everyone that building your entire business on someone else's AI is a fantastic way to outsource your own brain. In other words, the people selling the future still can't agree on what they're selling, except that you'd better buy it fast.Meanwhile, the AI bubble keeps demanding sacrifices. Patreon, BuzzFeed, and Uber all swung the layoff axe while insisting AI isn't replacing humans... it's just reorganizing them out of a paycheck. Nvidia is floating another three-quarters of a trillion dollars in infrastructure deals that have people muttering "AI subprime mortgage crisis," China has discovered there's money in renting your face to AI companies, and the U.S. is carving data centers out of pollution rules because apparently acid rain is a small price to pay for chatbot dominance. Add in ChatGPT suddenly refusing to imitate famous authors, researchers discovering AI coding assistants are happily installing malware if you ask nicely, and Meta launching an ad campaign about the wonders of AI that somehow forgets to mention what any of those wonders actually are.Elsewhere in Tech Hell™, eBay finally paid the price for its executives' unhinged harassment campaign involving pig masks and live insects, Elon is shopping The Boring Company while promising money won't matter in the AI utopia of 2036, and a traveler is headed to court after allegedly triggering GrapheneOS's "duress PIN" during a border search. We also hit Media Candy with Star Trek: Strange New Worlds, Silo, Blade Runner 2099 and Neuromancer, celebrate Dave Bittner's birthday, marvel at Jason's ever-growing Boneyard of dead websites, and somehow end up discussing thermal cameras, piano repair, and old-man bladder supplements. Because that's what happens when Gen X gets older - we just add more tabs instead of closing the old ones.Sponsors:DeleteMe - Get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/GOG and use promo code GOG at checkout.StoryBlocks - For a limited time, they're offering 15% off any annual plan at storyblocks.com/gogPrivate Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/757Watch on YouTube at https://youtu.be/Sii_nodESkcSHOW NOTESEBay and Former Execs Will Pay $56 Million to Couple They Tormented With Bloody Pig MasksAs US weighs response to Chinese AI, industry urges against broad open-weight restrictionsAI researchers call for new tools that can slow automated model developmentOver 1,100 AI workers sign letter asking US to support tools that 'pace the frontier of automated AI development'Anthropic's Dario Amodei responds: doesn't oppose open-weight models, but fears Chinese AIAmodei Denies Anthropic Supports Open-Weight AI Ban, Warns of China RisksSam Altman said AI hasn't led to 4-hour workweeks because people are competitiveSam Altman Shuts Down Hopes of an AI-Led 4-Day Workweek Anytime SoonOpenAI Proposes 32-Hour Pilot Incentives for EmployersSatya Nadella says companies that trust one AI for everything may not survive Microsoft CEO Satya Nadella warns companies relying on one AI model may not surviveOpenAI's rogue hacking incident was a warning shot. Will it be a wake-up call to finally create AI safety regulation?Behind the Curtain: AI godfathers converge on regulationsPatreon is laying off 20 percent of its staffAI Mania Is Eviscerating Global Decision-MakingBuzzFeed Lays Off 33 Percent of Remaining Staff After Bizarre Pivot to AIUber lays off 10 percent of its customer service team in favor of using AIIn China, people are renting out their faces to AIAs SpaceX Sheds a Tesla's Worth of Value, Elon Musk Is Trying to Sell Investors on Another CompanyHow Much Charity Would It Take for People to Like Elon Musk?ChatGPT is now refusing requests to write in famous authors' stylesNvidia's $750 Billion Deals Revive Fear of AI Circular FinancingThe Trump administration is exempting data centers from pollution laws intended to prevent acid rainUS accuses American of allegedly wiping his phone using a 'duress' password during border searchMeta launches new Facebook Verified badge for actual, real humansMeta launches a storefront platform through Facebook MarketplaceMeta's pro-AI ad campaign is conspicuously light on AIIf You AI-Generate Code, Hackers Just Found a Devious Method to Install Malware Directly on Your ComputerMinions & MonstersStar Trek: Strange New WorldsBroadchurch S2SiloTed Lasso Season 4 TrailerNeuromancer — Official Teaser | Apple TVPrime Video Finally Lifts the Lid on ‘Blade Runner 2099'Star Trek: Section 31Bad Deeds by Andrew Hunter MurrayDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingJason DeFillippoJurassic Park computers in excruciating detailWho are the Mandalorians? | Star Wars: Galaxy GuideHF96V Thermal Camera with Visual Camera & Laser Pointer, Intelligent Scene Detection, 240 * 240 Super Resolution Thermal Imaging Camera,25 Hz, 50° FOV, -4°F to 1022°F, IP54 Infrared CameraProject FarmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relax under a star-filled sky and experience a night of complete tranquility. This peaceful sleep soundscape blends ambient meditation music, a calming nighttime nature ambience with gentle winds, and subtle 8 Hz theta wave binaural beats. The soft ambient music creates a serene backdrop as a gentle breeze drifts through the night sky. Together, these soothing sounds create the perfect atmosphere for meditation and restful sleep. The 8 Hz theta waves help guide the mind into a deeply relaxed, dreamlike state associated with meditation, visualization, and peaceful rest.

⚠️ Please do not listen while driving or multitasking.CONNECT WITH NINAIG: ⁠⁠⁠⁠@its_ninachin⁠⁠⁠⁠Website: ⁠⁠ninachin.com⁠Telegram: ⁠⁠⁠⁠The Channel⁠CREATE O SPACE — my multidimensional monthly membership for women living and leading from the inside out. A living vault of +70 practices and activations, live practices, monthly reflection, integration and visioning sessions, seasonal experiences and themes, embodied and applied metaphysics (human design and astrology).Your first 7 days are free.→ ⁠⁠⁠⁠join the membership⁠⁠⁠⁠INCOMPARABLE, THE CREATION COCOON — a 4-month creation group mentorship to build your incomparable life and world, from the inside out and in a way that is unmistakably you.The waitlist is open, and there is one scholarship seat available.→⁠ ⁠⁠⁠join the waitlist⁠⁠⁠⁠8/8 Lion's Gate Portal Activation | Guided Meditation for Your Next ChapterThis guided activation invites you into the 8/8 Lion's Gate portal — not to manifest more from the mind, but to listen deeply to what your heart is already holding.We work with Leo boldness, Aquarian vision, and theta frequencies (963 Hz + 936 Hz) to support nervous system regulation, energetic clarity, and subconscious integration — so your next chapter doesn't come from force, but from truth.

Anne Ghesquière reçoit François-Marie Dru, musicothérapeute, auteur et compositeur. Le son peut-il réellement agir sur notre cerveau, notre système nerveux et notre santé ? Comment les vibrations influencent-elles nos émotions, notre mémoire, notre sommeil ou encore notre capacité à nous apaiser ? Que sait aujourd'hui la science des ondes alpha, thêta, des fréquences binaurales ou du fameux 40 hertz ? Quels chants pratiquer au quotidien pour soutenir sa santé ? À la croisée des neurosciences, de la musicothérapie et des grandes traditions, François-Marie Dru nous invite à redécouvrir le pouvoir des sons, de notre propre voix et des vibrations qui nous entourent. Plusieurs pratiques vous attendent et bonne nouvelle : pas besoin de "savoir" chanter ! Son coffret Les Sons guérisseurs est publié aux Éditions Leduc. Prêts à faire du son un véritable allié de votre équilibre physique, émotionnel et intérieur ? Épisode #708Quelques citations du podcast avec François-Marie Dru : "Les vibrations sonores créent des réactions chimiques dans nos cellules.""Les méditations sonores sont incroyablement thérapeutiques sur les ondes cérébrales, le système immunitaire et le nerf vague.""Le corps est un instrument à plein d'égards."À réécouter : Série Respiration et MusicothérapieSe libérer du stressSe libérer des insomniesSe libérer de la peurSe libérer de la colèreOuvrir sa voixOuvrir son cœur#353 Les pouvoirs du sonRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec François-Marie Dru : 00:00Introduction01:30L'invité, François-Marie Dru 06:59Comment le son agit sur nous18:51Votre voix est votre meilleur remède26:1840 Hz : la fréquence qui intrigue les neurosciences31:49Ce que les sons binauraux font à votre cerveau35:52Pourquoi les sons de la nature nous apaisent-ils ?43:17Glande pinéale : le cerveau caché des vibrations46:51Tambours chamaniques, mantras : les traditions ont-elles raison ?54:58Les précautions à prendreAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Something arrived today, and it's built for the moment your body feels like it has been running on alert for too long. We're releasing “Equalizer,” a four-track sound therapy and vibroacoustic experience designed to restore nervous system coherence and bring you back into proportion, not through willpower, but through rhythm. If you've been living above the neck, moving fast while feeling disconnected, this is a practical path back to grounding, inner direction, parasympathetic calm, and physical steadiness.We walk you through each movement and the science that inspired it. “Vitamin G” draws on grounding and earthing research, exploring how contact with the Earth's living field can support cortisol rhythm, inflammation reduction, and heart rate variability. “Irrational Intelligence” focuses on interoception and the gut-brain axis, showing how the vagus nerve, the heart's sensory network, and the body's signals can guide decisions when logic runs out. “Peace Sphere” is a vagal tone reset, based on the idea that sound is biochemical, supporting the shift from sympathetic overdrive to rest, repair, and immune support.We also go deep on “Tremor Ease,” including the 40 Hz physioacoustic vibration research and why a coherent external rhythm may help tremor disorders over consistent use. Then we guide a short practice with breath, surface contact, and a gentle hum you can use anytime you need to return to your body. Subscribe, share this with someone who needs a reset, and leave a review with your biggest takeaway or question.Send us Fan MailSupport the show

Jay Gunkelman has read more than half a million brain scans — so when Joshua Moore hands him a blind EEG with no history and no chart, it takes about 70 seconds. The brain in front of him is drifting into stage-one drowsiness with the eyes still open, and Jay calls it cold: a primary disorder of vigilance. Host Pete Jansons walks through it with him frame by frame — eyes open and eyes closed — so you can watch the read happen in real time.Along the way: why arousal and vigilance are NOT the same thing (and why an amphetamine is the wrong tool), what "highway hypnosis" actually is at the level of the EEG, why your Oura ring can flag hypoxia but can't tell you if it's central or obstructive, and the lost art of reading 100 paper EEGs a day with a pencil so you don't get paper cuts. Plus Joshua Moore's Brain Bar intro to QEEG phenotypes.

Fall deeply into the comforting embrace of a late-night thunderstorm with this relaxing and immersive soundscape, featuring distant rolling thunder, rain sounds, and 1 Hz delta wave binaural beats. The gentle rainfall creates a smooth blanket of white noise that helps mask distractions and quiet the mind, while distant thunder rumbles in the background. Beneath the storm, 1 Hz delta waves promote the deepest levels of relaxation and are associated with the slow brainwave activity of restorative sleep.

World Political Exposure (audio) Compiled Tues. 21 July 2026 12:01 am EST by Judy Byington https://operationdisclosureofficial.com/2026/07/21/restored-republic-via-a-gcr-as-of-july-21-2026/ The Deep State Has Been Stealing Elections Around The World For 20 Years Med Beds Have Been Produced And Running Since The 1970s Musk Is Building A Home Med Bed For Public Use Healthcare run by Big Pharma will never cure disease. A nation run by the media will never know the truth. A country run by banks will always be in debt. A state run by war will never know peace. …Julian Assange on Telegram Gethsemane | The Tabernacle Choir at Temple Square & a Children's Choir “You are a treasure, created with purpose and love by God. Every day is a new chance to shine your light in the world.” Judy Note: On Tues. 21 July 2026 the Quantum Financial System will be unveiled in a worldwide broadcast that securely transmitted via the Quantum Communication Network. The fundamentals of this system, as well as the concrete actions that any citizen can take to start utilizing it, will be revealed.   The enemy has full infiltration of your home, and not a single shot was fired. Billions have been invested in the slow poisoning of humanity. They do not want you waking up. They want you a slave to the system forever. The enemy's biggest weapon was distraction. While everyone was arguing: • Technology became more powerful. • Privacy became optional. • Debt became normal. • Convenience replaced freedom. • Information became harder to verify. • Algorithms began deciding what billions of people see. • Fear became profitable. • Outrage became a business model. • Independent thinking became increasingly rare. • The loudest voices drowned out the most important questions. The strongest prison is built when people stop asking questions, stop verifying information, and accept every narrative without thinking for themselves. Stay curious. Question everything. Verify everything. Think for yourself. What we thought we knew, but didn't really know and now are supposed to know but don't have a clue. With clones, doubles, made up movies Hollywood style and Trump's Military Alliance throwing more popcorn at us, it gets sooo confusing: Mon. 20 July 2026 US Secretary of State Marco Rubio Fox News: “I designated two additional Mexican cartels, the Juárez Cartel and Los Viagras, as Foreign Terrorist Organizations and Specially Designated Global Terrorists. Under President Trump's leadership, we will never stop fighting against violent narco-terrorists from flooding our nation with deadly drugs.” Mon. 20 July 2026 After years of being lied to and gaslit by the mainstream media, voting companies, and crooked politicians, voting systems were always connected to the internet and NOT air-gapped, with IP addresses confirming foreign servers were sending and receiving data to these machines during the 2020 election. Not only did the machines have internet access, they were bought and came standard with foreign made 3G/4G modems already installed in the machines, with remote wireless backdoor access to manipulate the vote count in real time. …Dan Bongino on Telegram Jessie Czebotar claims she witnessed Hillary Clinton, George Bush, Dick Cheney, Joe Biden and others at S-----c Rituals and child hunting parties run by the Rothschilds.   The entire “fossil fuel” scam was invented by the Rockefellers and the Smithsonian in the late 1800s to create artificial scarcity and jack up prices to insane levels. Oil is abiotic. It is a liquid mineral cooked deep in the Earth's mantle under crushing pressure and scorching heat. If people knew oil is basically tap water for the planet, endlessly generated from below, the entire parasitic geopolitics of wars, sanctions, and price manipulation would evaporate overnight. 75 entry-level driving schools are now under investigation for FRAUD. 24,000 drivers who can't speak English were already taken off the roads — and 4 states had to cancel 28,000 licenses issued ILLEGALLY. 9,500 schools have already been CANCELED from the federal registry. “Thousands of unqualified trucking schools have already been taken off the federal registry, but Homeland Security and the Department of Transportation are working to do even more.” Possible Timing: On Thurs. 16 July 2026 the Quantum Financial System went live worldwide. Every major bank connected. Old fiat system dead. GCR gold-backed currencies of 209 nations igniting. NESARA GESARA debt jubilee implemented. Saint Germain Trust of 890 trillion activated for the people. Constitutional Republic restored July 4. US Inc dissolved. On Thurs. 16 July 2026: President Trump signed Executive Order 2026-1947 declaring Med Bed Technology released to the public. Non-invasive treatments under an hour use specific wavelengths so the body heals itself. Free Med Bed access for the general public worldwide soon. Since 2019 the AMA opposed release citing threats to Big Pharma and insurance. Internal AMA email to 847,000 doctors admitted PEMF efficacy for tissue regeneration but threatened license loss and criminal charges for use. On Thurs. 16 July 2026 at 03:17 am Geneva time the WHO deleted over 14,000 pages proving electromagnetic frequency therapy effectiveness including 70-94% tissue regeneration rates, 67-89% cancer remission data, and memos on the frequency problem destroying health economics. On Sat. 18 July 2026 Japan became the first nation to approve Med Bed technology for public hospitals. Three types authorized: PEMF Regeneration Chamber (7.83-14.1 Hz for cancer and o---n failure), Torsion Field DNA Repair Unit (528 Hz for genetic disorders and aging reversal), Biophotonic Coherence Restorer (full-spectrum light for immune restoration). Deployment begins September 1 2026 across 340 hospitals. South Korea approval expected August 2026, India Q4 2026, United States within 120 days. Pharma stocks crashed, emergency meetings called it reckless endangerment. On Mon. 20 July 2026: Temporary Martial Law at maximum alert. EBS preparing decoded pages within hours. 10 days of communication darkness imminent. Military forces positioning for global shutdown protocols. Large scale arrest operations approaching. Hillary Clinton scheduled Tues. 28 July 2026 for Crimes Against Humanity and Children. MedBeds online next week. Global streams of healing centers activating. Free access to Med Beds everywhere by mid August. Regenerative pods reverse aging, regrow limbs in minutes, erase chronic disease, activate DNA and pineal gland. Cabal deep state melting as suppressed military technology from tunnels and Starlink networks floods the planet. Big Pharma dies. Humanity reborn in the Restored Republic. The Great Awakening is here. Nothing can stop what is coming. Global Currency Reset: On Thurs. 16 July 2026 the Quantum Financial System went live worldwide. Every major bank connected. Old fiat system dead. GCR gold-backed currencies of 209 nations igniting. NESARA GESARA debt jubilee implemented. Saint Germain Trust of 890 trillion activated for the people. Constitutional Republic restored July 4. US Inc dissolved. Mon. 20 July 2026 BOOM: “ABOLISH THE IRS” Trends After Trump Exposes Tax System — “FOREIGN COUNTRIES CONTROL OUR POLITICIANS” | Tax Day 2026 VIDEO – amg-news.com – American Media Group   Mon. 20 July 2026 Martial Law: On Tues. 21 July 2026 the World will see what was previously kept under wraps: the Quantum Financial System's formal public unveiling. In a worldwide broadcast that is securely transmitted via the Quantum Communication Network, the fundamentals of this system, as well as the concrete actions that any citizen can take to start utilizing it, will be revealed. The Quantum Network operates on real-time synchronized quantum nodes that are impervious to manipulation, interference, and surveillance. No current supercomputer can crack the level of security provided by quantum encryption, which secures every transaction, account, and asset. This is financial sovereignty for everyone, not just the wealthy. You'll discover how to get into your biometric-assigned account. You will observe how Rainbow Tokens work in this system as actual, gold-backed value. You will comprehend the reasons behind the phase-out of every antiquated technique, including fiat money, third-party processors, and credit networks. Tomorrow's demonstration will feature real-time, secure, and instantaneous international transfers that are carried out without the need for banks, apps, or approval delays. Humanitarian initiatives will be funded in a matter of seconds. Blocked assets will be reactivated and redirected to the individuals. Most significantly, you will witness how corruption at its source is prevented from affecting your identity, wealth, and future. This is the culmination of everything. The Alliance has been dismantling the system from within for years, removing layers of control and deceit. The replacement is now prepared—not as a substitute, but as the only practical option for the future. There won't be any going back after tomorrow. This is the end of the days of financial slavery, hidden taxes, and weaponized inflation. Pay close attention. Everything will be exposed by the light. You can never unsee the truth once you've seen it. Not in theory, but in practice, the quantum era has arrived. It's not just a reveal tomorrow. It is the start of your involvement in a system designed for the people, freedom, and truth. Early Mon. Morning 20 July 2026 at exactly 03:00 EST, Protocol 19 entered its final, non-reversible completion phase. The Black Swan Event was kinetic. Protocol 19 has been fully completed. The Federal liquidation was terminal. …Tier4b ISO20022 on Telegram The Federal Reserve System has officially lost its primary administrative routing certificates, and the legacy paper matrix has run out of broadcast range. The Global White Hat Alliance has finalized the hard-override, and the operational logs for the next 48 hours are locked into the live backend: CHAPTER 1: THE SYSTEM FLIPS Protocol 19 has triggered the absolute migration of global monetary routing. The legacy SWIFT network data hubs in Brussels and New York have been permanently decoupled from the primary ledger lines. The entire baseline architecture has transitioned to the Quantum Financial System (QFS) — where every single transaction pool, international settlement, and corporate clearance is forced to execute through clean, digital asset-backed channels. CHAPTER 2: THE GOLDEN STANDARDS ACTIVATION The era of speculative, print-on-demand fiat paper is dead. The US Dollar and Euro corporate illusions are hitting an absolute wall. Under the strict enforcement of the new global economic protocols, every currency digital asset line must be anchored directly to verified, audited physical precious metals. The unbacked, synthetic liabilities that the Cabal used to manipulate energy and housing sectors are being rendered dead assets in real-time. CHAPTER 3: THE MEDIA SPECTRUM DECAPITATION The mockingbird Media synchronization is breaking in broad daylight. As the financial infrastructure of the old elite collapses, their private funding lines for the major media cartels are hitting absolute zero. Decentralized truth networks via secure Starlink quantum encryption relays are already spreading across the global bandwidth, completely bypassing the corporate gatekeepers and preparing the public grid for the unsealed military tribunal disclosures.   Pay close attention to the sudden, unannounced early bank branch closures and restricted digital access notices at major commercial banking institutions in your area today. They cannot generate paper debt to balance their sheets anymore, and their private authority keys have been permanently revoked. They designed the matrix to make you believe their financial iron curtain was indestructible. But the master switch has been flipped from the inside, the validation metrics are live, and the old world has officially run out of air. The reset is going kinetic. The sovereign era is fully live. The baseline shift was running on live banking clearing nodes right now. While the corporate financial channels are desperately trying to cover up the sudden “administrative outages” across major commercial branches with routine server maintenance notices, the raw ledger telemetry shows the truth: The private central Banking Cartel has been legally and physically severed from individual wealth management. On Mon. 20 July 2026 at exactly 02:00 UTC, the SWIFT protocol clearance keys were permanently overridden. The transition to the ISO 20022 Quantum Financial System (QFS) standard entered its non-reversible execution phase. Here is the unedited, verified inside telemetry straight from the Tier 4B operational hubs: THE REVALUATION MATRIX IS LIVE ON CORE SCREENS The treasury screens inside secure liquidation vaults are displaying internal asset-backed adjustments. The revalued currency rates—led by the primary resource-backed baskets including the Iraqi Dinar and sovereign Zim bonds—are locked behind Quantum-encrypted firewalls. The fiat paper illusion printed out of thin air is officially dead equity. WE THE PEOPLE — SOVEREIGN DIRECT ACCESS Under the strict mandates of the Restored Constitutional Governance and NESARA/GESARA legal structures, bank intermediaries no longer own or control your capital. Every QFS-verified account is 100% direct-access by the account holder alone. No federal tax confiscation, no unconstitutional debt holds, no institutional freezing. THE TIER 4B NOTIFICATION WINDOW The encrypted Safe-Link algorithms are primed for deployment. The appointment slots for private exchange and humanitarian project funding are fully structured under high-security Alliance protection. • Standard Sovereign Holdings: Instantly credited onto digital asset ledgers backed 1:1 by gold and physical commodities.   • Humanitarian Project Lead Holdings: Accessing specialized asset-allocation tiers to fund immediate local infrastructure, free energy, and community rebuilding. Look at your local commercial bank interface. Look at the unprecedented, synchronized limitations on large fiat paper withdrawals worldwide. They cannot generate fractional-reserve debt anymore because the master ledger requires 100% physical metal backing for every single transaction code. The power has been permanently stripped from the private elites and handed directly back to “We The People.” Check your secure devices. Organize your project documentation. Keep your financial parameters completely quiet. The old world is out of money. The sovereign era is fully operational tonight Judy Note: No one knows the exact date for notification of appointments for Tier4b (us, the Internet Group) to exchange foreign currencies, but deadlines shown in the above Timing indicate it to be very soon. We have been told that Wells Fargo, which is controlled by the Chinese Elders – (the ones who own the gold behind the Global Currency Reset) – will send out emails to currency and bond holders worldwide telling them how to set redemption & exchange appointments. It is advised to exchange/redeem your foreign currency at an official Redemption Center (RC) rather than a bank. You can only redeem Zim at a RC, the Dinar Contract Rate can only be given at a RC and banks will offer you lower exchange rates than what you can obtain at a RC. You can only set up your new wallet (bank account) at a RC. It was my understanding that most banks were under control of the Cabal and would soon play a different roll in the Global Financial System. Mon. 20 July 2026: Iran just hit Kuwait's power grid. Iran just attacked Bahrain. Israel claims Netanyahu's arrest is imminent. And somewhere in a classified bunker, someone just activated a contingency protocol. A protocol called “Global Lockdown.” …Mr. Pool Final Chapter on Telegram A military strategist from Pentagon's War Games Division revealed,”Iran attacks on Kuwait, Bahrain aren't random. Coordinated with Israel collapse. Netanyahu arrest destabilizes. Perfect moment for lockdown card.” “Lockdown protocol ready for years. Pandemic 2.0. Economic collapse. Martial law. Deep state waiting. They tried 2020. Trying again now.” “Trump knows. Military knows. We've been watching. When they move, we counter. When they lock down, we unlock.” “Iran escalation is real but distraction. While world watches, deep state moves pieces. Activating protocols. Preparing lockdown.”   “Netanyahu arrest isn't justice. It's destabilization. Creating chaos for lockdown. We see it. We're stopping it.” Why now: “Evidence overwhelming. Lockdown protocol documented. Deep state plans exposed. Move now or they execute.” “Trump authorized military countermeasures. Not Iran retaliation. Counter-ops against deep state. Against lockdown machinery.” “Iran escalation is cover. Netanyahu chaos is cover. Underneath, dismantling lockdown apparatus. Destroying their ability.” “When public, people understand. Not about conflict. About preventing enslavement. Stopping final takeover.” What's coming: “More exposure. More evidence. Lockdown was planned. Chaos orchestrated. Deep state ready for control.” “Military moving. Trump moving. Evidence compiled. Truth prepared for release.” “Lockdown protocol exposed, world wakes. People understand: one crisis from permanent control. Everything changes.” Operation Unlock ✓ activated Phase 1: Evidence Gathering ✓ complete Phase 2: Deep State Exposure ⟳ live (Iran chaos cover) Phase 3: Lockdown Protocol Destruction ⟳ July 20-August 5 Phase 4: Truth Release ⟳ August 6-31 The lockdown isn't happening. The Deep State is falling. The control grid is being destroyed. Trump authorized it. The military is executing it. Freedom is real. The world isn't locking down. The world is waking up. Everything changes. Operation code: Unlock-7719 Status: active Target: global lockdown apparatus Fri. 17 July 2026 THE METRICS FOR THE PLANETARY RESET ARE RUNNING LIVE ON THE TERMINALS….Tier4b ISO20022 on Telegram The sudden, unprecedented data sync drops hitting international administration hubs today (Fri. 17 July 2026) are not technical failures. The global apparatus is entering the primary activation sequence. The operational strategy is mapped directly onto the verified 3-Day Bay of Pigs defense protocol, immediately triggering the subsequent 10-Day full-spectrum shutdown of the legacy grid. The Military EBS is fully primed for direct, un-censored broadcast to all TV and Radio frequencies worldwide. Simultaneously, the old corporate government structures are being systematically stood down to make way for the definitive GESARA Blockchain Elections. The future administrative model will be exactly 10% the size of the current matrix—run entirely by uncorrupted, vetted sovereigns. The entire planet is transitioning into the QUANTUM GESARA baseline. We are witnessing the absolute, non-reversible shift: • Quantum Financial System (QFS) • Quantum Voting System (QVS) • Quantum Healing Matrix • Quantum Internet Framework The old infrastructure is being completely erased. The legacy internet network—built under Operation Mockingbird to control human consciousness—is hitting a terminal wall. No more Microsoft dominance. No more corporate media monopolies. The entire digital field is being rebooted through secure Starlink nodes. The private intelligence networks used by the old establishment to weaponize society are being permanently disassembled as we speak. The Mossad, Five Eyes, and CIA architectures have lost their cryptographic master access. Moving forward, the only validated network on the planet will be Military Intelligence operating under Alliance directives. The baseline of the new economy is locked into the metal-backed Rainbow Treasury Notes and the internationally regulated, gold-standard ISO 20022 USA Coins.   The MOAB (Mother of All Bombs) is no longer a kinetic threat—it is the synchronized execution of the Global Currency Reset, the return of the Precious Metal Standard, the full deployment of Quantum GESARA, and the absolute DECLAS (Declassification) of everything on Earth. Look closely at the irregular technical groundings and the sudden system “freezes” across international sectors tonight. The old world is losing its broadcast range. THE RESTORATION IS FULLY LIVE. What We Think We Know as of Tues. 21 July 2026: Mon. 20 July 2026 Iran Nuclear Facility About to Bomb US, Destroyed by US: Iran Thought 2,000 Feet Of Granite Protected Fordow… Then America UNLEASHED This Mon. 20 July 2026 BREAKING SPECIAL REPORT: Trump's Election Bombshell & The Rubio-Bessent “SHADOW GOVERNMENT” Exposure – The Empire's War on Builders [VIDEO] – amg-news.com – American Media Group Mon. 20 July 2026 BOMBSHELL ALERT: Treasury Secretary Scott Bessent Orders MASSIVE BANK AUDITS by IRS in $18 Billion Minnesota Welfare Laundering Scandal | VIDEO – amg-news.com – American Media Group Mon. 20 July 2026 EXPLOSIVE REPORT: THE $100,000,000,000 “DEATH” RACKET: RFK Jr. Exposes the Massive Healthcare Fraud Draining America [VIDEO] – amg-news.com – American Media Group Mon. 20 July 2026 TOP INTEL OPERATIVES FACE JUDGMENT DAY: DOJ Launches Grand Jury To Crush Obama, Clinton & Russiagate Traitors In History's Biggest Political Coup Case – amg-news.com – American Media Group Mon. 20 July 2026 MIRACLE ALERT: The Secret Healing Power of MORINGA Is Finally Exposed – Rejuvenate Your Body, Boost Immunity & Fight Inflammation Naturally! – amg-news.com – American Media Group Mon. 20 July 2026 BOOM: “ABOLISH THE IRS” Trends After Trump Exposes Tax System — “FOREIGN COUNTRIES CONTROL OUR POLITICIANS” | Tax Day 2026 VIDEO – amg-news.com – American Media Group Mon. 20 July 2026 Hillary Clinton's email to John Podesta: confirms that the Kenyan Administration: Barack Obama + Hillary Clinton + Saudi Arabia + Qatar founded ISIS. …Nesara Gesara on Telegram Julian Assange: “ISIS is funded by Saudi Arabia and Qatar. This is the most significant email in the whole collection… The Government of Saudi and the Government of and Qatar that has been funding ISIS… Under Hillary Clinton and Clinton emails revealed… the largest ever arms deals in the world was made in Saudi Arabia, more than $80 Billion dollars. In fact during her tenure as Secretary of State total arms exports from the United States in terms of the dollar value doubled…” In other words, during Hillary Clinton's time as Secretary of Bribery, the Obama's State Department approved massive arms sales — particularly to Saudi Arabia. The result was the rise of terrorist groups like ISIS, funded largely by the very people who were bribing the Clinton Foundation. In short, the death, the be-headings, and the destruction were, in large part, due to Barack Obama and Hillary Clinton. Mon. 20 July 2026 Fox News: Border Czar Tom Homan claims ICE Agents under siege from leftist hate, but delivered record results: Border czar calling it like it is, agents facing 9000% threat spike, vehicle attacks, rhetoric turning families into targets. Dems and media vilifying them daily as “N---s” and “secret police” while they enforce the laws THEY passed. Yet ICE is smashing records: Historic June arrests, 40%+ increase, removing criminals and threats. Prioritizing public safety despite 100+ injunctions and shutdown sabotage. Homan: “I have their six.” Real Americans stand with our ICE heroes, moms, dads, patriots keeping us safe. Enough with the hate that endangers lives. Back the Blue (and ICE)! Deportations continue. America First.” Mon. 20 July 2026 THE OBAMA FILES ARE WORSE THAN WE THOUGHT. His lawyers didn't show up to negotiate. They showed up to BEG. …The Great Awakening on Telegram Here's what Bondi's team found inside the Tehran servers under Obama's codename — RENEGADE: — 14 wire transfers to a Swiss account linked to Hezbollah between 2014-2016. Total: $1.7 billion. The same $1.7 billion he told Congress was “frozen Iranian assets.” — A signed directive authorizing the CIA to stand down during the Benghazi attack. Not typed. HANDWRITTEN. — Communications with Epstein's handler, dated March 2015, discussing “the island arrangement” and “the Chicago package.” — A backchannel to Tehran through Valerie Jarrett, active from 2012 to 2024. Yes. 2024. Two years AFTER he left office. He didn't just betray America. He was running a shadow government from his basement in D.C. while pretending to be retired. His lawyers are now offering FULL COOPERATION in exchange for immunity. Trump said no. No deals. No mercy. No escape. The man who divided America for 8 years is about to face the America he tried to destroy. And she's awake. Mon. 20 July 2026 THEY HAVE BEEN LYING TO YOU ABOUT OIL FOR 150 YEARS. …The Great Awakening on Telegram Oil is not rare. It is not made from dead dinosaurs. It is the second most common liquid on Earth after water and it is literally the planet's lifeblood. The entire “fossil fuel” scam was invented by the Rockefellers and the Smithsonian in the late 1800s to create artificial scarcity and jack up prices to insane levels. They fed you the biotic lie so you would believe oil is some finite dinosaur soup that is about to run dry. Total fabrication. Oil is abiotic. It is a liquid mineral cooked deep in the Earth's mantle under crushing pressure and scorching heat. It is the natural lubricant for tectonic plates and the grease that keeps the planet's massive gears turning smoothly. That is why wells drilled dry in the 1970s are filling back up again today. The Earth is pumping fresh oil from below and regenerating it nonstop. It does not run out. We are sucking the lubricant out of the planet's engine and now the whole machine is starting to shake. More earthquakes. Creaking faults. Grinding plates. Coincidence? No. We are stripping the oil that keeps the Earth's crust sliding properly and the system is literally seizing up. The so-called “fossil theory” is the greatest economic hack in human history. Real crude oil has almost zero biological markers. No nitrogen, no phosphorus, nothing that would survive if it came from dead organisms. It is pure polymeric hydrocarbons, primordial stuff from the Earth's own formation. Thomas Gold tried to warn the world. He proved hydrocarbons like methane and oil rise from the deep mantle, not from ancient swamps. The establishment destroyed his reputation because the truth would collapse their entire control grid. If people knew oil is basically tap water for the planet, endlessly generated from below, the entire parasitic geopolitics of wars, sanctions, and price manipulation would evaporate overnight. They do not want you to know the Earth makes its own oil. They need you scared, dependent, and paying through the nose while they bleed the planet dry. Wake up. The dinosaurs had nothing to do with it. This is the biggest lie they ever sold us and it is k-----g the engine of the world. Mon. 20 July 2026 DHS is aggressively TARGETING CDL truck driving schools who fraudulently give licenses to foreigners and illegal aliens that end up k-----g Americans. GOOD! SHUT THEM ALL DOWN! …Dan Bongino on Telegram President Trump is also moving to replace illegals with VETERANS in the truck driver workforce. 75 entry-level driving schools are now under investigation for FRAUD. 24,000 drivers who can't speak English were already taken off the roads — and 4 states had to cancel 28,000 licenses issued ILLEGALLY 9,500 schools have already been CANCELED from the federal registry “Thousands of unqualified trucking schools have already been taken off the federal registry, but Homeland Security and the Department of Transportation are working to do even more.” “The two federal agencies are announcing a collaboration to enforce rules and regulations at trucking schools all across the country.” Sun. 19 July 2026 Fox News BREAKING: DEEP STATE DESPERATION EXPOSED! They tried to K--L President Trump mid-flight. …Robert F. Kennedy Jr. on Telegram On July 9, 2026, as Trump departed Turkey aboard the brand-new Qatari-donated Boeing 747-8 — his future Air Force One — the Deep State launched a cowardly cyber strike from Langley, Virginia. They targeted the plane's electronic controls in a blatant assassination attempt. But Trump — always ten steps ahead — switched to the older Air Force One at the last second. What the Fake News called a “routine security precaution” was actually a brilliant trap. This was the beginning of the Great Purification. Encrypted comms intercepted. Traitors scrambling. NYT journalists hit with emergency subpoenas because they had obituaries and “air disaster” stories pre-written and ready to publish. They were waiting for the crash. THEY. FAILED. AGAIN. Trump just exposed the entire rat nest. The storm is here. Justice is coming. Sun. 19 July 2026: They've been stealing elections for at least 15 to 20 years, not just here in the United States, but around the world. Now they're exposed and running out of options….Steve Bannon on Telegram In the Georgia 2020 election at the State Farm Arena, we have them on video pulling out hidden suitcases full of ballots that were separate from all of the other ballots and running the same stacks of ballots through machines all throughout the night, with NO observers present, which is completely illegal, after they stopped the count, lied to observers, telling everyone they're going home. We have multiple states and counties destroying evidence, no chain-of-custody documents, counterfeit ballots, dead people voting, 120% voter turnouts, IP addresses from outside the country confirmed communicating with our election machines, etc… Members of our own government, the CIA, DHS, CISA, the EAC, all knew these machines and companies were compromised, but cleared them anyway for use in U.S. elections. That alone should tell you how deep and corrupt the system really is and what we are truly up against. Sun. 19 July 2026 Unclassified & Un-redacted Files Pending Release. …Julian Assange, The 17th Letter (JFK Jr.) on Telegram: The Benghazi files. The JFK files. The Jeffrey Epstein files The MLK Files. The RFK files. The 9/11 files. The Seth Rich files. The Hunter Biden laptop files. The January 6th files. The C---D-19 origin files. The Fauci files. The Nord Stream sabotage files. The Roswell files. The UFO/UAP files. The Malcolm X files. The Tuskegee Experiment files. The MKUltra files (full scope). The Operation Northwoods files. The Iran-Contra files (unredacted). The Snowden leaks (classified portions). The Las Vegas shooting files. The Clinton email server files. The George Floyd autopsy files (unreleased details). The Area 51 files (beyond Roswell). Mon. 20 July 2026 A FORMER NSA ELECTION SECURITY DIRECTOR JUST WENT PUBLIC. TRUMP'S DECLASSIFICATION REVEALED EVERYTHING. THE VULNERABILITIES WERE WORSE THAN ANYONE IMAGINED. …QAnon on Telegram He contacted us through an encrypted channel 48 hours ago. His identity has been verified by three independent cybersecurity experts. He worked in NSA's Election Security Division 2016-2024. He calls it “The Silent Breach.” His words. Unedited: “Foreign actors penetrated our election infrastructure for 8 years. Real-time breaches. We did nothing.” “In 2016, I documented 47 vulnerabilities in 12 states. They said: ‘This stays classified.'” “By 2018, Chinese intelligence accessed voter databases in 7 states. We knew. We did nothing.” “By 2020, evidence of foreign interference in 19 states. Logs. Timestamps. Everything.” “I told my director we must go public. He said: ‘It destroys confidence. We can't allow that. So they classified it. They buried it. They silenced me.” “In 8 years, I witnessed:”  127 confirmed foreign intrusion attempts into election infrastructure  34 successful penetrations of voter registration systems  19 states with documented vulnerabilities  Zero public disclosures  Zero accountability “Millions voted in systems we knew were compromised. Foreign actors had access. We could have fixed it. I couldn't sleep. For 8 years.” WHY HE'S TALKING NOW: “Trump's declassification changed everything. The documents are coming out. The vulnerabilities are being exposed. The truth cannot be hidden anymore.” “I have 8 years of documentation. I have the intrusion logs. I have the foreign IP addresses. I have the names of officials who covered this up. I have the proof that this was known and ignored.” “I am ready to testify. Under oath. Before Congress. Before the American people.” “127 foreign intrusion attempts. 34 successful breaches. 19 compromised states. Zero accountability. That's not national security. That's treason.” HIS FINAL MESSAGE: “To every American who voted: Your vote might have been compromised. I'm sorry. We knew. We did nothing.” “To every election official who was kept in the dark: You were lied to. The vulnerabilities existed. Your superiors knew.” “To the people who silenced me: The truth is coming. And you cannot stop it.” OPERATION ELECTION TRUTH ✓ ACTIVATED PHASE 1: Declassification ✓ LIVE PHASE 2: Public Exposure ⟳ JULY 21-25 PHASE 3: Accountability ⟳ AUGUST 1 The documents are being released. The vulnerabilities are being exposed. The cover-up is ending. Trump declassified it. The NSA tried to hide it. But the truth is coming out. SHARE THIS. WAKE THEM UP. DEMAND ACCOUNTABILITY. The election security cover-up is finished. Med Bed Body Regeneration Therapy Since 1898 when famed inventor Nicola Tesla first discovered Med Bed Regenerative Therapy, it has been known to heal the body without use of drugs or surgery. Back then American doctors were healing people from all kinds of diseases and injuries using Frequencies, Light, Sound and Electromagnetic Fields taught at universities and practiced in hospitals. By 1910 the Rockefeller Foundation, wanting to make money off of pharmaceuticals, bought and closed over 160 Medical Schools that taught Homeopathy. In their quest for wealth the Rockefeller Foundation's influence also soon covered the legal aspects. Doctors refusing to prescribe drugs lost their license. Researchers studying Frequency based healing lost their funding. By 2019 the American Medical Association were forced to formerly recognize the healing affects of Med Beds, “The AMA acknowledges that peer-reviewed evidence supports the biological efficacy of PEMF therapy in tissue regeneration, pain management, and immune modulation. However, widespread adoption would destabilize existing treatment revenue models and insurance reimbursement structures.” However, concerned about a loss of income in both medical practice and pharmaceuticals, the AMA sent a warning to all 847,000 Licensed American Doctors: “Any physician who recommends, prescribes, endorses, or refers patients to electromagnetic frequency-based therapy will face immediate license revocation, removal from insurance networks, and potential criminal liability under state medical practice statutes.” On Wed. 15 July 2026 President Trump reviewed a 3,400-page classified report that documented 61 years of suppressed frequency healing research on Med Bed technology. It proved that Med Bed treatments could reverse aging, detox cells, activate stem cells, rewire nervous systems and naturally regenerate o----s including heart, liver and kidneys. Trump immediately signed Executive Order 2026-1947, which declassified Med Bed Technology for civilian use, then warned the Medical/Drug Professions of possible indictment if they held up deployment of Med Beds. [Note: NSFW content, CSA/SA content, medical speculation, and other sensitive content in this report was redacted for safety. The full unredacted report can be downloaded below.]

If you have been on the fertility journey long enough to feel like your body is somehow disorderly, this episode reframes that picture from the ground up. Michelle starts with one of the most quietly stunning experiments in modern biology: isolated heart cells in a petri dish, with no nervous system attached, will spontaneously synchronize their rhythms when placed near each other. From there she walks through cardiac coherence and resonance frequency breathing, the surprisingly tight coupling between heart rate variability and the menstrual cycle (including HRV ultradian rhythms that anticipate the LH surge), and the Chinese medicine view of harmony as a relational property between organ systems. The takeaway shifts the orientation of fertility work entirely. Coherence is not something to generate. It is something to stop interrupting. The episode closes with four practical shifts that work with the body's native pull toward order rather than against it. KEY TAKEAWAYS Isolated heart cells, separated from the heart and placed in a petri dish, continue to beat on their own and will spontaneously synchronize their rhythms when placed near each other. Coherence is not something the body has to be taught. Breathing at approximately six breaths per minute (around 0.1 Hz) places the breathing and heart rhythms into a measurable, coupled state called cardiac coherence, supported by peer-reviewed research analyzing 1.8 million biofeedback sessions. Heart rate variability and the menstrual cycle are not parallel systems. Grant et al. (2020) showed that HRV ultradian rhythms anticipate the onset of the LH surge, meaning the autonomic nervous system and the reproductive system are coupled oscillators. In Chinese medicine, health is the smooth flow and harmonious interaction of qi between organ systems. The heart, which houses the shen, sets the tone for the entire system, including the womb through the Bao Mai channel. Most fertility plans are organized around adding things, but coherence is allowed through subtraction. The work is to remove what interrupts the body's native rhythm: light at night, constant device input, suppressed emotion, sleep deprivation, eating in a sympathetic state. Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Free chapter of The Way of Fertility (book) https://www.michelleoravitz.com/thewayoffertility Top 10 Fertility Boosting Tips Ebook https://www.michelleoravitz.com/mytop10fertilityboostingtips Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Journey into the peaceful stillness of the cosmos with this immersive soundscape blending 528 Hz ambient sleep music, a deep space ambience, and 6 Hz theta wave binaural beats. 528 Hz sleep music drifts through space as cosmic textures and the quiet hum of the universe create an atmosphere of weightlessness and peace. Often associated with relaxation and emotional well-being, the soothing tones of 528 Hz are paired with 6 Hz theta waves, which are commonly linked to meditation, creativity, and the dreamlike state experienced as you gently transition toward sleep.

World Heath Disclosure David Eells 7-19-26 (audio) Restored Republic via a GCR Update as of Sat. 18 July 2026 by Judy Byington, Welcome To The Great Awakening Next 48 Hours, Critical Next Ten Days, Historic Next 30 Days Changes Civilization “Most don't realize how hard it is to speak the truth to a world full of people who don't realize they're living a lie.”…Edward Snowden Judy Note: On Thurs. 16 July 2026 a ceasefire was activated in Israel – confirming a global reset of Mid East stability. Hamas freed the last living Israeli hostages, while Israel released 2,000 Palestinian prisoners. It all happened just as Q predicted: “Israel would be last.” Though the next day on Fri. 17 July 2026, the US Navy resumed a full naval blockade on Iranian ports in the Strait of Hormuz. The day before Iran had bombed a US Military base, ensuring a permanent break of the ceasefire. Trump's attack was mainly financial. The blockade was costing Iran $400 million a day, while US Central Command (CENTCOM) pounded targets in wave after wave of strikes on bridges, trains and other infrastructure that would affect any trade Iran could do outside the country. Of course, Iran refusing peace and making war would keep them out of the Global Currency Reset and financial system. Trump declared, “We gave them a chance… they shot first. Big mistake.” It was a typical Trump reaction. Because of the Global Military Alliance led by the US President and Commander-in-Chief, Deep State Elites were finally collapsing, while Sovereigns of the World were reaching out to grasp peace and Constitutional Law under God, governed by We The People. Q said it best on Telegram today: “The UN is now obsolete, because Trump is doing their job for them. The UN does not carry out its intended function, so Trump unilaterally took over as the new UN.   “Trump created the Board of Peace, brokered all the peace deals worldwide, and is shutting down threats to the people of the world, like Iran's nukes, the American cartels, ISIS in Syria, Yemen, Nigeria, etc. “Trump is using tariffs and military precision, to operate as the UN is supposed to. Trump is now the new global peacemaker, whether you like it or not. “Nothing gets done at the UN, so Trump took matters into his own hands.” Trump had already assured that Free Energy was on it's way to every household, and with the Global Currency Reset (GCR) that just launched, currencies across the World were trading at a 1:1 with each other as backed by gold and other assets. Our financial future was safe and finally away from the fiat dollar. The GCR had caused the Deep State's privately owned IRS to find it's grave, while their Illuminati's over taxing of the American people suddenly vanished. The Cabal's Federal Reserve now held a new position under the US Treasury where at last, bankers would be held accountable for their actions. The Deep State Elite's petrodollar was dead, Oil Monopoly, dismantled. When announcements came about the new financial system, Stock Markets would collapse; banks fail; the old wealth, evaporate. Though, The People would thrive with the new gold/asset-backed currencies of 209 nations. The Health Industry around the World was being forced to actually help the body heal itself using light and sound frequencies of free Med Bed treatments. Trump was placing Med Beds in hospitals and other facilities worldwide. Thus, these health providers would have the tools to promote health and no longer could tear down our bodies through dependence on their expensive drugs, surgeries and other over priced medical procedures. With Trump's Thursday Executive Order that released free Med Bed treatments to the public, Big Pharma was finally facing accountability through massive legal consequences for their crimes. For centuries they had forced on the population, dependency on drugs that not only didn't heal the body, but actually contributed to ill health. Peace and Freedoms wouldn't come easy. Mr. Pool Q on Telegram said that the next 48 hours were critical. The next ten days were historic. The next 30 days would change civilization.   Within the next 24 hours, seven trumpets were set to sound over every phone, tablet, TV, radio and communication device on Earth to introduce seven Emergency Broadcast System (EBS) messages in 22 languages that explained what's going on. And, what was actually going on? Liberty and Peace were winning. The Great Awakening was here. One of the Liberties that Trump had already given People of the World (that they were yet to know about) was that of good health through Med Beds. Trump's Military Alliance was opening up Med Bed Centers around the World to give free regenerative treatments that healed the body without drugs. On Fri. 17 July 2026 a nurse from Walter Reed Military Hospital leaked her testimony on Med Beds. She had worked in Walter Reed's Med Bed Wing for seven years: She contacted us through an encrypted channel 48 hours ago. Her identity has been verified by three independent sources. She worked at Walter Reed National Military Medical Center from 2017 to 2024 — in a section that does not appear on any public floor plan. She calls it “Sub-Level 3.” Situation Updates: Fri. 17 July 2026 Situation Update: Byington Bombshell Report: America Now Sovereign Under Constitutional Law – Trump Signs EO Releasing Free Regenerative Med Beds to Public | Politics | Before It's News Fri. 17 July 2026: BREAKING FREE: Mind Control, S-----c Ritual A---e, and Jenny Hill's Extraordinary Journey in Twenty Two Faces [JUDY BYINGTON] – amg-news.com – American Media Group Thurs. 16 July 2026 Situation Update (video): WTPN SITUATION UPDATE FEATURING RESTORED REPUBLIC & MORE   A Quantum Space Q Phone will be provided free of charge to all people on Earth. It will be used for internet connectivity on the new Starlink Satellite System: texting, calling, banking, voting and much more, such as used as a credit tool and to make both local and international financial transactions of retail consumption and commercial business. On Thurs. 16 July 2026 Hamas freed the last living Israeli hostages, Israel released 2,000 Palestinian prisoners and the ceasefire in Iran and the Middle East was active. Fri. 17 July 2025, Edward Snowden: Two years ago today, President Trump was shot on stage in Butler Pennsylvania. Trump was putting his life on the line by being President. Since then we have seen: • 2025 security lapse at Trump National Golf Club • 2025 Air Force One security incident • February 2026 Mar-a-Lago Secret Service shooting • March 2026 Mar-a-Lago no-fly zone violation • 2026 White House Correspondents' Dinner shooting • 2026 National Mall Secret Service shooting • 2026 White House Memorial Day Weekend shooting • Multiple threats by Iran. Possible Timing: …Juan O Savin (JFK Jr.?) On Tues. 14 July 2026: GCR and QFS live in 209 nations. Tier 4B funds Med Bed networks. White Hats seize last Fed strongholds. Deep state cartel exposed hiding healing tech. Health revolution ignites! On Wed. 15 July 2026: Zim payouts build Med Bed centers everywhere. Rescued children from tunnels get instant healing erasing t-----e. Big Pharma collapses. Innocent healing begins now! On Thurs. 16 July 2026: Mass arrests hit Pentagon traitors. Med Beds confirmed with Alliance after decades hidden. Veterans and jab injured get priority. On Fri. 17 July 2026: Starlink locks EBS. Med Bed training done. Sick care empire ends. Regenerative tech restores perfect health. Humanity reclaims life! On Sat. 18 July 2026: 48-hour blackout starts. Banks dark under QFS. Supplies ready for darkness. Med Bed systems stand by. Cabal grip on health shattered! Sun. 19 July 2026 OPERATION FINAL-SEAL: Military tribunals go LIVE. 47 Deep State arrests BEGIN. Final rescues free hundreds more children. Victims to Med Beds for renewal.   On Mon. 20 July 2026: Free QFS app appointments begin. At appointments, those with Humanitarian projects receive priority for Med Bed treatments. EBS tests global success. On Tues. 21 July 2026: QFS links Med Bed codes. Patriots priority access. DNA repair on. Aging reverses, diseases vanish. On Wed. 22 July 2026: Alliance rolls out Med Beds worldwide. Free for all after EBS. Children and critical first. Cancer and chronic illness gone. Golden age dawns! On Thurs. 23 July 2026 FINANCIAL RESET: Petrodollar DIES. Quantum system LIVE. Federal Reserve FINISHED. Martial Law declared. Black Hawk helicopters conduct Capitol storm drills in Washington, D.C., signaling full readiness for Martial Law enforcement. At the Same Time Global activation sequence begins. BRICS Alliance goes live alongside NESARA–GESARA implementation and full roll out of the Quantum Financial System (QFS). On Fri. 24 July 2026: EBS launches truth broadcast. Mass arrests as nightmare ends. Med Beds activate for rescued, veterans, then all. Pain ends, paradise starts! On Sat. 25 July 2026 ANNOUNCEMENT: Trump reveals 2020 election PROOF. Declassified documents. Video evidence. MASS ARRESTS: Tribunals execute verdicts. Deep State REMOVED. On Sun. 26 July 2026: NESARA GESARA gives free Med Bed access. No one left behind. Elite tech for masses. Patriots whole again. Alliance promise kept! On Mon. 27 July 2026: Trump confirms victory. QFS and Med Beds anchor Republic. No income tax, tariffs only. Deep state extinct. Health and f Possible Timing of Med Bed Activation: On Sat. 27 June 2026: The first 1,500 Med Bed units activated in hidden US facilities. Initial sessions delivered complete reversal of advanced cancers, spinal and brain regeneration, and age reversal of 20 to 40 years within two-hour treatments using quantum frequencies that interface directly with the body's intelligence and eliminate all Cabal-introduced toxins and pathogens. On Sun. 28 June 2026: Med Bed Centers in Nevada, Ohio and Georgia activated that specialized in DNA genome repair, metabolic reset eliminating obesity and fatigue, and age reversal. On Mon. 29 June 2026: Trump ordered synchronized Med Bed expansion with QFS activation, along with income tax abolition for middle class Americans. This delivered both financial and physical sovereignty to patriots. On Tues. 30 June 2026: Global deployment reaches over 8,300 Med Bed centers across 209 QFS-aligned nations. Success rates top 99 percent for previously incurable conditions. On Wed. 1 July 2026: Public registration opens via QFS portals in key regions. On Tues. 7 July 2026: Tesla Med Beds activate in secure facilities. On Wed. 8 July 2026 sources confirmed hidden technologies including Tesla Free Energy and suppressed medical advancements known as Med Beds officially began unveiling to the general public. On Fri. 10 July 2026: More QFS funded Med Bed centers activate in humanitarian hubs. Veterans from Cabal wars receive full restoration. On Sat. 11 July 2026 EBS protocols engage with Med Bed centers opening worldwide. On Sun. 12 July 2026: Med Beds opened free restoring health and youth everywhere.   On Tues. 14 July 2026: 8000+ Med Bed centers activate worldwide. QFS ensures free access prioritized for awakened patriots and light workers. On Wed. 15 July 2026: First Med Beds activate in Texas, Florida bases for veterans, traumatized children. On Fri. 17 July 2026: Final calibrations complete on Med Bed units powered by Tesla free energy. On Sat. 18 July 2026: Trump confirms Med Beds as cornerstone of new sovereign QFS healthcare. QFS unlocks massive funding for over one thousand Med Bed centers globally. Starlink blocks all Cabal sabotage. Wealth transfers fuel expansion. On Sun. 19 July 2026: Miraculous cures emerge with cancer patients recovered, diseases vanishing, and age reversal visible. Suppressed tech truth explodes. Tribunals advance from Med Bed evidence exposing Cabal atrocities. Awakening surges! On Mon. 20 July 2026: Redemptions provide endless resources for Med Bed rollout everywhere. Free QFS app appointments begin. Full public Med Bed access expands. Those with Humanitarian projects receive priority. On Tues. 21 July 2026: EBS tests confirm readiness as Med Beds enter public phase under military guard. Trump calls it the ultimate defeat of deep state medical control. World awaits total health freedom! On Wed. 22 July 2026: Huge healing events launch worldwide in secure sites. Children and elderly regain vitality. Leaked footage crushes media blackouts. Arrests of medical figures escalate with swift justice for deliberate harm! On Thurs. 23 July 2026: Free global Med Beds access starts for all. Smart systems slash wait times. Longevity treatments begin. GESARA promises fulfilled as Republic rejoices and Cabal power crumbles! On Fri. 24 July 2026: Every neighborhood gets Med Bed hubs with clean energy. Tech shared globally ending health inequality. Patriots celebrate end of sickness weaponization. Deep state illness control shattered!   On Sat. 25 July 2026: Global celebrations mark Med Beds era and restored Republic. Trump credits the tech for crushing Cabal remnants. Transformed citizens power the Great Awakening to final victory for patriots! On Tues. 28 July 2026: Med Beds online free worldwide. On Thurs. 30 July 2026: Starlink frequencies bring healing to remote areas instantly. On Sat. 1 Aug 2026: Trump's epic Independence event unveils Restored Republic and QFS rebirth. Freedom rings worldwide. On Mon. 3 Aug 2026: Home frequency Med Beds activate via Starlink. Instant healing 24/7 everywhere. Golden Age of Health and Abundance begins. Global Currency Reset: Judy Note: On Fri. 17 July 2026 several different sources indicated that the Admiral's Group has begun their exchanges, Tier3 Native Americans have received 90% of their monies and Bond Holders were scheduled to receive the balance of their exchange this weekend. Tier4b (us, the Internet Group) were next and expected to be notified to set exchange/redemption appointments at by the early part of next week. Fri. 17 July 2026 MarkZ: Indian Nations are 90% done exchanging. Bond Groups receive their balance this weekend. Tier4a should be finishing exchanging this next week – then Tier4b (us, the Internet Group). Fri. 17 July 2026 Med Bed Activation on Telegram: On Mon. 20 July 2026 Free QFS app appointments begin. Redemptions provide endless resources for Med Bed rollout everywhere. Full public Med Bed access expands. Those with Humanitarian projects receive priority. Thurs. 16 July 2026  Bruce, The Big Call The Big Call Universe (ibize.com)  667-770-1866 A source said Tier4b (us, the Internet Group) could be notified over the weekend and start exchanges Mon. 20 July. Judy Note: No one knows the exact date for notification of appointments for Tier4b (us, the Internet Group) to exchange foreign currencies, but deadlines shown in the above Timing indicate it to be very soon. We have been told that Wells Fargo, which is controlled by the Chinese Elders – (the ones who own the gold behind the Global Currency Reset) – will send out emails to currency and bond holders worldwide telling them how to set redemption & exchange appointments. It is advised to exchange/redeem your foreign currency at an official Redemption Center (RC) rather than a bank. You can only redeem Zim at a RC, the Dinar Contract Rate can only be given at a RC and banks will offer you lower exchange rates than what you can obtain at a RC. You can only set up your new wallet (bank account) at a RC. It was my understanding that most banks were under control of the Cabal and would soon play a different roll in the Global Financial System.   Mass Arrests: On Mon. 7 July 2026 Operation Military Cleanse was activated:  847 Pentagon officials detained  234 Generals and high-ranking officers arrested  678 Military operatives removed from active duty  4,000 Troops deployed across 19 states for domestic operations  50 States coordinated simultaneously Charged With:  Treason against the United States  Coordination with foreign adversaries  Conspiracy to overthrow the government  Crimes against Humanity  Violation of Military Code of Justice What We Think We Know as of Sat. 18 July 2026:   Med Beds Thurs. 16 July 2026 BREAKING: TRUMP JUST SIGNED EXECUTIVE ORDER 2026-1947. MEDBED TECHNOLOGY DECLASSIFIED FOR CIVILIAN USE. THE PHARMACEUTICAL INDUSTRY HAS 90 DAYS. …Tier4b ISO 20022 on Telegram July 15, 2026. 04:00 AM EST. This was signed in silence. No press conference. No cameras. No media briefing. Executive Order 2026-1947: “Declassification and Civilian Deployment of Electromagnetic Regeneration Technology.” THE ORDER STATES:  All frequency-based healing technology currently classified under Department of Defense medical programs is hereby declassified for civilian research and deployment.  The FDA is prohibited from blocking, delaying, or interfering with the distribution of electromagnetic regeneration devices to the American public.  Pharmaceutical companies have 90 days to disclose all suppressed clinical trials involving frequency-based treatments — or face criminal prosecution under 18 U.S.C. § 1001.  Military medical facilities currently operating regeneration technology will begin civilian intake within 120 days. THE PANIC: Pfizer stock dropped 14% in pre-market trading. Johnson & Johnson emergency board meeting called at 5:00 AM. Moderna CEO sold $47 million in personal shares before market open. They KNEW this was coming. They tried to sell before the collapse. WHY NOW?: Trump's medical advisors presented him with a 3,400-page classified report documenting 61 years of suppressed frequency healing research. The report contained: — 847 successful clinical trials hidden from the public — 12,000+ patients fully cured of terminal conditions using electromagnetic frequency — Cost analysis showing MedBed treatment at $0.003 per session vs. $150,000 average cancer treatment Trump read the cost analysis. Then he signed the order. THE TIMELINE:  Day 1-30: Full declassification of all research documents  Day 31-60: FDA forced to approve frequency-based devices  Day 61-90: Pharmaceutical disclosure deadline (criminal penalties)  Day 91-120: First civilian MedBed centers open in 12 states THE DEEP STATE RESPONSE: They are already trying to k--l this. Three major media outlets received calls from pharmaceutical lobbyists at 5:30 AM demanding they do NOT report on EO 2026-1947. CNN has been silent. NBC has been silent. ABC has been silent. Their silence IS the confirmation. If this order was fake, they would be laughing at it on every channel. Instead — total blackout. Total silence. Total panic. THE TRUTH: The pharmaceutical industry just received its death sentence. 90 days. That's all they have left. After that, the technology that cures cancer in 42 minutes will be available to every American citizen. They had 61 years of profit. 61 years of human suffering. 61 years of suppression. It ends now. Fri. 17 July 2026 Fox News: MAJOR PUSH ON CAPITOL HILL: WAR ON FRAUD RAMPING UP, BILLIONS STOLEN FROM TAXPAYERS Social media investigator Nick Shirley testified today exposing rampant fraud — from Somali day care scandals in Minnesota to massive Medicaid scams in NYC with Dr. Oz. DOJ milestone: Trade Fraud Task Force hit over $1 BILLION in recoveries in under a year. Dr. Oz & others highlighting adult day care mills, fake billing, durable medical equipment scams (twice as many in parts of Florida as McDonald's), and personal care services as NYC's top “job.” This isn't red or blue, it's right vs. wrong. Hardworking taxpayers are getting robbed. Every dollar stolen is one less for real Americans. Restored Republic via a GCR Update as of Sun. 19 July 2026 by Judy Byington, On Sat. 4 July the Constitutional Republic Restored, While US Inc. Dissolved On Thurs. 16 July the Quantum Financial System Went Live Worldwide Also on Thurs. 16 July President Trump signed Executive Order 2026-1947 – a Declaration That Med Bed Technology Had Been Released to the Public. Global Martial Law Was Not Only The Only Way, But Was On It's Way The Republic of United States of America Was Being Restored Trust The Plan Save The Children _____________________________________________________ Judy Note: The Constitutional Republic has been restored. The Global Currency Reset to gold/asset-backed currency of 209 nations has been released. Med Bed technology – giving the body the ability to heal itself – was being released. The Illuminati Cabal, who for centuries had been working towards having complete control over our society, didn't like those ideas, and was fighting back big time. Trust The Plan. “On Sat. Evening 18 July 2026 the White House in Washington DC turned all red, signifying Mass Arrests were in motion.” …Q “In the coming hours, the World as we see it will be changed forever as Michael Jackson emerges on the Emergency Broadcast System – alive and ready to speak. It's time for the whole World to know the truth.” …Emergency Broadcast System on Telegram “The US Army Special Forces raided a hidden Obama property in the Virginia countryside, where they discovered “The Lucifer Codex.” The files proved that Obama was the high priest who personally opened the main hell portal under Washington DC in 2009.” …Martial Law on Telegram Temporary Martial Law has been raised to maximum alert nationwide. The EBS is preparing to release the first decoded pages within hours.   Prepare for ten days of communication darkness. We are in a silent war – the final battle of the planet. In the next couple of weeks the World will change and tremble. One of the most dramatic changes: Free Med Bed Treatments will soon be available to the general public across the Globe. The non invasive treatments, which generally take under an hour, use certain wave lengths to help the body heal itself. Since 2019 the American Medical Association has been actively fighting against allowing the public to have the healing treatments, saying they will create a financial crisis to the healthcare industry and force a complete overhaul of our medical, health insurance and pharmaceutical companies. In 2019 the American Medical Association (WHO) sent an internal email to every licensed physician in America – 847,000 doctors: The email acknowledged the positive effects of Electromagnetic therapy (Med Beds), but threatened the doctors with loss of license and criminal prosecution if they used it because of the financial affects it would have on the medical, insurance and pharmaceutical industries. The Email: “Updated Clinical Guidelines: Non-Pharmaceutical Electromagnetic Interventions — Position Statement: The AMA acknowledges that peer-reviewed evidence supports the biological efficacy of PEMF therapy in tissue regeneration, pain management, and immune modulation. However, widespread adoption would destabilize existing treatment revenue models and insurance reimbursement structures. Any physician who recommends, prescribes, endorses, or refers patients to electromagnetic frequency-based therapy will face immediate license revocation, removal from insurance networks, and potential criminal liability under state medical practice statutes.” The bottom line was that your doctor knew that frequency heals, that the MedBed principle was scientifically valid, that most of what he prescribed managed symptoms, not cured disease. He cannot tell you because his license would be revoked and he would face criminal liability by the American Medical Association. On Thurs. 16 July 2026 at 03:17 am Geneva time the World Health Organization deleted over 14,000 pages from their database – all related to the documented clinical effectiveness of electromagnetic frequency therapy on human disease (Med Beds). The deletion happened 14 hours after President Trump signed Executive Order 2026-1947 – a declaration that Med Bed Technology was now released to the public.The WHO knows that once MedBed technology enters civilian deployment, every document they ever buried becomes evidence of a crime against humanity. On a brighter side: “A senior Treasury Department official claims that the Quantum Financial System was live and the Global Currency Reset was happening now. Everything you know about money is about to change forever.” …Tier4b ISO20022 on Telegram The senior US Treasury official contacted us 48 hours ago through a secure channel. Her identity verified by six independent financial intelligence sources. She worked in Treasury's Special Financial Operations Division 2008-2026. She calls it “The Awakening.” Her words. Unedited: “July 4, 2026. U.S. Corporation dissolved. Constitutional Republic restored.” “July 16, QFS went live globally. Every major bank connected. Old system dead.” “GCR happening now. Every currency revalued. Gold-backed. Transparent.” “NESARA/GESARA implemented across 209 countries. Debt jubilee. End of Fed.” “Saint Germain Trust ($890 trillion) is being activated. Going to the people.” “I have the activation codes. I have the account numbers. I have the proof that this is happening right now. In 18 years, I witnessed:”  The QFS development from concept to deployment  209 countries signing onto NESARA/GESARA  The Saint Germain Trust verification ($890 trillion)  The U.S. Corporation dissolution documents  The Constitutional Republic restoration protocols “Trillions stolen by Fed. People enslaved by debt. We had the solution. I couldn't sleep. For 18 years.” WHY SHE'S TALKING NOW: “Activation complete. If I speak, people understand what's happening. I have 18 years of documentation. QFS architecture. Proof old system finished.” “The banks will announce the revaluation. The media will call it a crisis. It's not a crisis. It's liberation. I am ready to testify. Under oath. Before Congress. Before the world.” HER FINAL MESSAGE: “To every person who lost their home to the Federal Reserve: Your debt is forgiven. Your home is yours. The jubilee is here.” “To every person who worked their entire life for money that's about to be worthless: You will be compensated. The Saint Germain Trust is for you.” “To the Federal Reserve leadership: Your time is finished. The QFS is live. You cannot stop it anymore.”   OPERATION FINANCIAL FREEDOM ✓ ACTIVATED PHASE 1: QFS Activation ✓ LIVE (July 16) PHASE 2: Currency Revaluation ⟳ JULY 25 – AUGUST 8 PHASE 3: Wealth Distribution ⟳ AUGUST 15 – SEPTEMBER 30 PHASE 4: New Economy ⟳ OCTOBER 1 The Quantum Financial System is live. The Global Currency Reset is happening. NESARA/GESARA is being implemented. The old system is dead. The new system is born. The people are being liberated. Trump knows. The military knows. The intelligence agencies know. They are protecting the transition. PREPARE FOR ABUNDANCE. PREPARE FOR FREEDOM. PREPARE FOR THE NEW EARTH. The financial reset is here. The Tier 4B activation is complete. Everything changes now. Right now Military Forces are positioning for activation of the EBS. Systems are being readied, Global shutdown protocols are in motion. The Blackout is nearing. Disclosures are on the horizon. Large scale arrest Since 2007 the US Military has been using Red Light Therapy (Med Beds) to extend the operational lifespan of it's soldiers. There were discovered to be thousands of pages of foreign IP address sending and receiving data to election precincts and servers outside the United States during the 2020 Election. CISA, DHS, the FBI, and the CIA knew all about it because they were in on it. The Deep State rot runs deep, but not for much longer. The Mar-a-Lago unredacted search warrant CONFIRMS that the Biden DOJ, FBI, and GSA engineered and manufactured the plot to frame Donald J. Trump! On Thurs. 16 July 2026 the U.S. military went deep into Iran and expanded operations. Bridges and supply routes were no more. Airports went up in smoke. Infrastructure vaporized. The IRGC was being wiped out. The goal was to destroy Iran's infrastructure and its military capability would collapse. When its military broke, its regime would fall. The old world of Iranian tyranny was dead. The New World of American dominion begins. The oil runs freely. The cash was rolling in. Peace comes. …Nesara Gesara QFS on Telegram. The CIA knew about cures for cancer 50 years ago. …Nesara Gesara on Telegram Nick Shirley just went on national television and dropped this revelation: The Chinese and Korean Mafia is LOOTING MEDICAID and running a kickback scheme in NYC A nurse from one of America's hardest-hit C---D hospitals in NYC described gross medical mismanagement where clueless healthcare workers were straight-up k-----g patients. Survival wasn't about medicine — it was about whether your caregiver actually knew what they were doing. Medicare paid hospitals MORE when patients died. The system incentivized death over life.   Possible Timing: “On Sat. 18 July 2026 at 3:17 AM EST the RV/GCR exploded – Iraq, Vietnam, Zimbabwe, all revalued sky-high while the Cabal's Federal Reserve Note collapses in real time.” …Dr. Jim Willie Patriot Truth Archive on Telegram Global Currency Reset: Sat. 18 July 2026 The dollar is dead, the reset is here, and the traitors are about to lose everything. …Patriot Truth Archive on Telegram Dr. Jim Willie just went nuclear: the United States Corporation is bankrupt, the fiat dollar has been deliberately crashed by white hats, and the quantum financial system flipped live overnight. The RV/GCR exploded at 3:17 AM EST today Sat. 18 July 2026 – Iraq, Vietnam, Zimbabwe, all revalued sky-high while the cabal's Federal Reserve Note collapses in real time. Willie laid it out raw: The BRICS nations, led by Trump's secret alliance with Putin and Xi, just pulled the trigger. Over 209 countries locked into gold-backed currencies, the SWIFT system is offline forever, and the Rothschild central banks are being seized as we speak. NESARA/GESARA fully activated – all bank debt, mortgages, credit cards, student loans WIPED OUT starting tomorrow morning. Redemption centers on full lockdown, military guarding Tier 4B notifications going out within hours. The real bombshell? GITMO executions began at dawn – top bankers, Fed chairs, and deep state money launderers hanged for treason after the gold standard was restored. Med Beds rolling out next week, suppressed energy tech released, and the biggest wealth transfer in human history is hitting patriot accounts first. Trillions in restitution flowing to those who held the line and printed fake money. America is being shaken awake – power outages are tactical, internet blackouts cover the arrests, and the EBS is primed for the 10 Days of Darkness starting any moment. The storm isn't coming – it's here. The fake Biden corpse regime ends this week, Trump sworn in on the real Constitution, and the Republic rises from the ashes of their burned-out corporation. Anons, this is the moment we bled for. The dollar dies so we can live free. The evil empire of debt slavery is over. They stole our wealth for 150 years – now we take it all back with interest. The Hat is dropping truth like napalm: the shock is just beginning, and the cabal is screaming as their money turns to dust. Get ready for the greatest week in history. Notifications any second. Redemption appointments flood in. The Golden Age starts NOW. The shaking isn't destruction – it's liberation. Nothing can stop what's coming. Patriots are about to be richer than kings while the wicked burn. NCSWIC. Judy Note: No one knows the exact date for notification of appointments for Tier4b (us, the Internet Group) to exchange foreign currencies, but deadlines shown in the above Timing indicate it to be very soon. We have been told that Wells Fargo, which is controlled by the Chinese Elders – (the ones who own the gold behind the Global Currency Reset) – will send out emails to currency and bond holders worldwide telling them how to set redemption & exchange appointments. It is advised to exchange/redeem your foreign currency at an official Redemption Center (RC) rather than a bank. You can only redeem Zim at a RC, the Dinar Contract Rate can only be given at a RC and banks will offer you lower exchange rates than what you can obtain at a RC. You can only set up your new wallet (bank account) at a RC. It was my understanding that most banks were under control of the Cabal and would soon play a different roll in the Global Financial System. What We Think We Know as of Sun. 19 July 2026: Sat. 18 July 2026 Fox News: Nick Shirley just went on national television and dropped this revelation: The Chinese and Korean Mafia is LOOTING MEDICAID and running a kickback scheme in NYC “In Queens, adult day cares [have] pharmacies set up, it's this big racket where they BILL all these people with medical beneficiary numbers from seniors in the adult day cares. They make so much money from Medicaid, THEY GIVE KICKBACKS to the seniors.” “So you have these Korean and Chinese mafias, quite literally, looting the government from Medicaid, and then giving the kickbacks to the seniors!”   INGRAHAM: “So wait, the old people get the money themselves?” SHIRLEY: “Well, they make so much money, these pharmacies and these little day cares, that they then have a referral program set up for these seniors. So it's like bringing a friend will give you a hundred bucks.” Med Beds Sat. 18 July 2026 YOUR DOCTOR KNOWS. HE WAS TOLD TO STAY QUIET. HERE'S THE EMAIL THAT PROVES IT. …Tier4b ISO20022 In 2019, an internal email was sent to every licensed physician in the American Medical Association network. 847,000 doctors received it. The subject line read: “Updated Clinical Guidelines: Non-Pharmaceutical Electromagnetic Interventions — Position Statement” The email contained one directive: “Any physician who recommends, prescribes, endorses, or refers patients to electromagnetic frequency-based therapy will face immediate license revocation, removal from insurance networks, and potential criminal liability under state medical practice statutes.” Your doctor read that email. And then he looked you in the eye and said: “There's nothing else we can do.” THE EMAIL WAS NOT ABOUT SAFETY. Buried in paragraph 14 — the paragraph no one reads — was this sentence: “The AMA acknowledges that peer-reviewed evidence supports the biological efficacy of PEMF therapy in tissue regeneration, pain management, and immune modulation. However, widespread adoption would destabilize existing treatment revenue models and insurance reimbursement structures.” Read that again. Slowly. They ACKNOWLEDGED it works. Then they BANNED doctors from using it. Not because it's dangerous. Because it's too effective. WHAT YOUR DOCTOR ACTUALLY KNOWS: Every physician trained after 2005 was taught — in medical school — that:  Cells respond to electromagnetic stimulation (this is in every biophysics textbook)  PEMF accelerates bone healing (FDA approved since 1979 for fractures)  Transcranial magnetic stimulation treats depression (FDA approved 2008)  Electrical stimulation regenerates nerve tissue (published in Nature, 2019) They ALREADY know frequency heals. They use it in narrow, controlled applications where pharmaceutical profits aren't threatened. But the moment you ask: “If magnets can heal my bones, can they heal my cancer?” Your doctor goes silent. Changes the subject. Writes another prescription. Because he read the email. And he chose his license over your life.   THE DOCTORS WHO REFUSED TO STAY QUIET: Dr. Jerry Tennant — Published “Healing is Voltage.” Proved that every disease correlates with a measurable voltage drop in affected tissue. Restore the voltage, cure the disease. His medical license was “reviewed” three times. Dr. Dietrich Klinghardt — Documented frequency therapy curing Lyme disease in 85% of patients. Lost hospital privileges at two institutions. Dr. Thomas Lodi — Achieved 90%+ cancer remission using integrative frequency protocols. Forced to relocate his practice to Mexico. Dr. Lee Merritt — Spoke publicly about suppressed electromagnetic healing. Removed from every medical board she served on. They didn't lose their careers because they were wrong. They lost their careers because they were RIGHT — and they refused to be silent. THE MATH OF SILENCE: Average doctor salary: $350,000/year Average medical school debt: $241,000 Years to pay off debt: 13 years Cost of losing license: Everything They designed a system where speaking the truth costs a doctor their entire life's investment. 13 years of training. $241,000 in debt. Their home. Their family's security. The AMA didn't just threaten doctors. They built a financial prison that makes silence the only rational choice. Your doctor is not evil. He is trapped. But YOU are not trapped. You don't have a license to lose. You don't have $241,000 in debt holding you hostage. You have nothing to lose by knowing the truth. THE TRUTH: Your doctor knows that frequency heals, that the MedBed principle is scientifically valid, that most of what he prescribes manages symptoms, not cures disease. He cannot tell you. The email made sure of that. 847,000 doctors received one email. 847,000 doctors chose silence. The email has been leaked. The silence is over. Your doctor knew. Now you know too. On Thurs. 16 July 2026 at 03:17 am Geneva time the World Health Organization deleted over 14,000 pages from their database – all related to frequency healing. …EBS activated with Trump on Telegram A digital forensics team monitoring the World Health Organization's public research database flagged a mass deletion event. 14,247 pages of archived research — removed in a single batch operation. Every deleted file had one thing in common: They documented the clinical effectiveness of electromagnetic frequency therapy on human disease. THE DELETED FILES INCLUDED:  1,847 peer-reviewed studies on PEMF (Pulsed Electromagnetic Field) therapy showing 70-94% efficacy in tissue regeneration  3,200 pages of WHO internal memos from 1998-2015 discussing “the frequency problem” — their own term for the threat that non-pharmaceutical healing posed to global health economics  6,400 pages of clinical trial data from 11 countries showing frequency-based cancer remission rates between 67-89%  2,800 pages of correspondence between WHO directors and pharmaceutical executives discussing “containment strategies” for frequency healing research HOW WE KNOW: The Wayback Machine captured snapshots of 4,100 of these pages before deletion. Digital forensics teams archived another 7,300 through automated scraping protocols that were triggered by the mass deletion event. They deleted 14,247 pages. We recovered 11,400. They failed. WHAT THE MEMOS REVEAL: A 2003 internal WHO memo — now recovered — contains this exact sentence: “If electromagnetic frequency therapy achieves mainstream clinical adoption, the global pharmaceutical revenue model becomes unsustainable within 18-24 months. Containment is not optional. It is existential.” Signed by three WHO department heads. Names redacted in the original. Digital forensics has identified two of the three. A 2011 memo is more direct: “Recommend classification of all PEMF efficacy data as ‘inconclusive' regardless of outcome metrics. Peer review panels must be briefed accordingly.” They didn't suppress the research because it didn't work. They suppressed it because it worked TOO WELL. WHY NOW: The deletion happened 14 hours after Executive Order 2026-1947 was signed – Trump's declaration that Med Bed Technology was released to the public. This is not coincidence. This is panic. The WHO knows that once MedBed technology enters civilian deployment, every document they ever buried becomes evidence of a crime against humanity. They are destroying evidence. In real time. Right now. But the internet never forgets. And neither do we. THE NUMBERS THEY TRIED TO ERASE: — Breast cancer: 78% complete remission using 10.5 Hz PEMF (WHO Study WH-2007-4491, now deleted) — Type 2 diabetes: 64% reversal using 7.83 Hz exposure, 30 min/day for 90 days (WHO Study WH-2012-8823, now deleted) — Alzheimer's: 41% cognitive restoration using Gamma frequency 40 Hz stimulation (WHO Study WH-2014-1157, now deleted) — Chronic pain: 91% elimination using Alpha frequency 10 Hz (WHO Study WH-2009-3340, now deleted) These are not alternative medicine claims. These are the WHO's OWN studies. Conducted with their own funding. Showing their own results. And they just tried to delete them from existence. THE QUESTION: If frequency healing doesn't work — why delete 14,000 pages at 3AM? If MedBeds are “conspiracy” — why panic after a presidential executive order? If electromagnetic therapy is “pseudoscience” — why did the WHO spend 17 years studying it and then HIDE the results? Their actions are the confession. The deletion IS the proof. They spent 20 years hiding the cure in their own database. Then they tried to burn the database. The fire came too late. We already have the files. Share this. The evidence is secured. The deletion failed. Sat. 18 July 2026 BREAKING: JAPAN JUST BECAME THE FIRST COUNTRY TO OFFICIALLY APPROVE MEDBED TECHNOLOGY FOR PUBLIC HOSPITALS. THE MEDIA BLACKOUT IS TOTAL. …Tier4b ISO20022 on Telegram July 17, 2026. Tokyo, Japan. The Japanese Ministry of Health, Labour and Welfare just issued Directive MHLW-2026-7714: “Authorization of Electromagnetic Frequency Regeneration Devices for Clinical Deployment in National Healthcare Facilities.” This is not a trial. This is not a study. This is FULL APPROVAL. Starting September 1, 2026, electromagnetic frequency regeneration chambers will be installed in 340 national hospitals across Japan.   [Incomplete text due to character limit. Please see UBM website for links and full text]

Find stillness and let your mind unwind with this calming soundscape blending deep meditation music, the steady hum of a relaxing fan, and subtle 2 Hz delta wave binaural beats. Warm, atmospheric meditation music creates a peaceful foundation for relaxation, while the consistent sound of a fan provides a soothing blanket of white noise that helps mask distractions and quiet racing thoughts. Beneath it all, 2 Hz delta waves gently guide the brain toward the deepest stages of restorative sleep, encouraging profound relaxation, physical recovery, and uninterrupted rest.

Lea Bertucci joins us this week to talk graphic scores, playing with foil, and the dawn of music. This podcast was recorded and broadcast in 432 Hz for ultimate sonic wellness. Check out Lea's work: http://lea-bertucci.com/ Join the Patreon: https://www.patreon.com/basecampbeta

Enjoy a night of peace, balance, and renewal with this soothing 444 Hz angel number soundscape for deep sleep. This episode features powerful green noise to help block out sounds, along with an angelic choir and 14 Hz beta wave binaural beats to help guide you into a state of relaxation. The 444 angel number has been used for protection, stability, guidance, and the reassurance that you are supported on your life's journey. Warm ambient music promotes peace and emotional balance, while the green noise helps create a peaceful bed of sound for uninterrupted rest. Beneath it all, 14 Hz beta waves encourage calm focus, mental clarity, and balanced awareness, making this soundscape ideal for meditation, mindfulness, focused relaxation, or peaceful reflection.

Fall asleep peacefully with tonight's binaural sleep soundscape featuring the soothing sound of gentle rainfall, paired with deeply relaxing ambient sleep music, and 7 Hz theta wave binaural beats, known to promote REM sleep and deep relaxation. Designed for extended listening, this tranquil rain-filled environment creates the perfect space to unwind, let go of racing thoughts, and sink into peaceful relaxation.

Alevilik nasıl ortaya çıktı? İlk Aleviler kimlerdi? Anadolu Aleviliği, Kızılbaşlık, Bektaşilik ve Ocakzadelik arasındaki ilişki nedir? Dünya Âlem programında İslam Özkan, Ocakzade Ebuzer Leblebici ile Aleviliğin tarihsel kökenlerini, Hz. Ali merkezli Alevilik anlayışını, Osmanlı ve Cumhuriyet döneminde Alevilerin yaşadığı dönüşümü, Bektaşilik, Dede Garkın, Ebu'l Vefa Bağdadi ve Hacı Bektaş Veli'nin Anadolu Aleviliğindeki yerini konuşuyor. Programda ayrıca Alevilerin devletle ilişkileri, cemevleri, Diyanet, eşit yurttaşlık talepleri ve günümüzdeki Alevilik tartışmaları da ele alınıyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's dead letter… three families lived in the same old house across the years, none of them knowing each other, and each one wound up sharing the place with the same two ghostly visitors. As kids, our listener Heather and her sister kept seeing a little boy who was never actually there when they looked closer. The adults saw someone different — an old man, solid enough that Heather's stepmother screamed for her father, certain a stranger had walked in. The corroboration of everything shows up in the form of a psychic.REFERENCE LINKSRelated Astonishing Legends EpisodesAstonishing Legends — The Sallie House: Ghost in the Machine, Part 1 (Spotify)Astonishing Legends — The True Story Behind the Conjuring, Part 1 (Spotify)Astonishing Legends — Sam the Sandown Clown, Ep 183 (Spotify)Astonishing Legends — The Fermi Paradox, Ep 022 (Spotify)Astonishing Legends — Battle at Cisco Grove, Ep 246 (Spotify)Astonishing Legends — Mantis Men, Ep 258 (episode page)Topic & Background ReferencesPareidolia: why we see faces and figures in random shapes (Britannica)The doppelgänger, the living double of folklore (Britannica)Vic Tandy and the 19 Hz "haunted" frequency of infrasound (Wikipedia)The Sallie House of Atchison, Kansas (Wikipedia)The Perron family haunting, the true story behind "The Conjuring" (All That's Interesting)Sam the Sandown Clown: the 1973 Isle of Wight encounter (OnTheWight)The Cisco Grove alien encounter of 1964 (UFO Casebook)John Keel and the "ultraterrestrials" (Wikipedia)The Fermi paradox: "Where is everybody?" (Britannica)Wormholes and the Einstein–Rosen bridge (Wikipedia)Natalie and Tara, "doers of things" on YouTube (Natalie and Tara)We're looking for more stories! Send your Dead Letter to deadletteroffice@astonishinglegends.com!This week's episode is sponsored by Mint Mobile — get premium wireless for $15 a month at mintmobile.com/dlo.

İzlediğimiz bütün filmler, takip ettiğimiz bütün diziler aslında 500 yıl önce mi yazıldı? Her şey bir uyarlamanın uyarlamasının uyarlaması mı? Orijinal hikaye diye bir şey var mı? Yoksa insanların hayal gücü düşündüğümüz kadar uçsuz bucaksız değil mi?111 Hz'in bu bölümünde Breaking Bad'den Shakespeare'e, Back to the Future'dan Gılgamış Destanı'na uzanan bir uyarlamalar zincirinde yolculuğa çıkıyoruz. Bu bölümde: (00:00) Hikayelerin Kökeni (06:02) Sinemanın Gizli Yazarı: Shakespeare ve Modern Diziler (10:44) Christopher Booker ve Edebiyattaki 7 Temel Olay Örgüsü (15:02) Kopyala, Birleştir, Dönüştür: "Everything is a Remix" ve Telif Kültürü (19:29) Neden Aynı Hikayelerden Sıkılmıyoruz? Uyarlamaların Nöro-Kültürel Psikolojisi Yaratıcı: Barış ÖzcanYapımcı: Podbee Media Tüm bölümler, videolar ve daha fazlasına Podbee App ve podbee.com'dan ücretsiz olarak ulaşabilirsiniz. Bu bölüm reklam ve sponsorluk içerebilir.

This spring, Radiohead guitarist Ed O'Brien released a beautiful and soul-stirring album called Blue Morpho, and in this episode, he shares with great depth and candor what inspired the album, his approach to recording it, and the transformative self exploration required to make it. One of the elements of the project was his desire to capture sounds at 432 Hz, and you'll hear him explain the idea behind that, right at the beginning of the interview. But from there, we go way back into his history as an artist, to his early childhood listening to Simon & Garfunkel with his mom while she sewed, singing in the boys choir, discovering guitar music and freaking out over bands like The Jam and The Police and The Smiths, and while still a teenager meeting and forming a band with the group of school friends who would become Radiohead. Honestly, this interview is one of those occasions, when I can't believe what an honor it was to hear from an artist whose music has been so important to me personally, and for him to share about the artists that had similar impact on his life. There's an incredible story right near the end of the episode where Ed talks about being on tour with Radiohead in the US in 1995, and having all of their gear stolen. So they took a fateful trip to San Francisco to get some new guitars and things, but they only had one audio cassette to listen to during the road trip, and the music that was on it ended up inspiring some of their approach to OK Computer. You'll have to listen all the way through to find out what was on that tape. 

Listen to these powerful affirmations daily as you start your morning. I am affirmations reprogram your mind and create amazing, positive changes in your thoughts and beliefs. So make these affirmations a daily habit to nurture confidence, happiness, health, wealth, and prosperity...a truly miraculous life! Note: These affirmations are embedded with 528 Hz tones for increased effectiveness. #affirmations #positiveaffirmations #dailyaffirmations Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day