Podcasts about Restore

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

#1 Most Played Episode of 2025! Hey Love

Investigative Journalist Kat Espinda joins Stew with receipts showing Mitch Snow is an innocent man.

The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year's Mini Series, we're moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete.Our bodies don't experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year's Eve Circle—a somatic practice designed to help you exhale, acknowledge what you've carried, and release what no longer belongs to you before moving forward.If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.How to Engage With This Episode:Passive: Simply listen and let the reflections move through you like a meditation.Active: Grab a pen and paper, light a candle, and use the pauses to engage with the journaling prompts and release ritual.Now hit play to join me for a guided experience where we will regulated, reflect, release, and resource.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

God Will Restore You | Malayalam Christian Messages | Morning Glory - 1803 | Br. Damien Antony

Cat81 Radio — Show NotesTopic: God Can Restore Your CircumstancesTeacher: Priscilla ShirerStudio Companions: Jaggy & Tedi

Send us your feedback — we're listeningIsaiah 40:29 — God Strengthens Me When the Year Has Drained My Heart and My Hope   Scripture (NIV) Isaiah 40:29 — “He gives strength to the weary and increases the power of the weak.”   Psalm 34:17 — “The righteous cry out, and the Lord hears them; he delivers them from all their troubles.”Welcome to Daily Prayer with Reverend Ben Cooper, recorded live in London, England, where the world gathers for five minutes of faith, hope, and strength. Tonight, millions feel drained — emotionally exhausted after a long, heavy year. But the Lord meets the weary with fresh strength.  Prayer  Father, tonight I bring You every part of me that feels tired, worn out, stretched thin, and unable to push further. Heal the places where stress has settled. Lift the heaviness I've carried month after month. Restore my joy. Renew my mind. Lord, speak strength into my body, peace into my emotions, and hope into my spirit. Let every burden I've carried lose its power. Holy Spirit, breathe new energy into the areas where my motivation has faded. Heal disappointment, revive courage, and remove the silent fatigue that no one else sees. As this year closes, let healing flow through my thoughts, my heart, my home, and my future. Make me whole again. Prayer Points healing from emotional fatigue, renewal of strength, release from stress, restoration of joy, healing for the weary, hope rising again, peace for the heartLife Application  Tonight sit quietly for two minutes, breathe deeply, and read Isaiah 40:29. Ask God to highlight one area He wants to strengthen before the new year.  Declaration I declare God restores my strength and renews my hope as this year comes to a close.  Call to Action Share this prayer with someone who feels drained tonight. Visit DailyPrayer.uk for the full New Year's Eve prayer journey.Isaiah 40:29 prayer, healing for emotional fatigue, strength for weary hearts, christian renewal prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, new year's eve prayer, hope and strength prayerOutroThank you for praying with us. Join us for Prayer 6 as we seek clarity for decisions and direction for the new year.Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningColossians 3:13 — God Heals Wounds and Restores Peace in My Relationships Scripture (NIV) Colossians 3:13 — “Bear with each other and forgive one another… Forgive as the Lord forgave you.” Romans 12:18 — “If it is possible, as far as it depends on you, live at peace with everyone.” Welcome to Daily Prayer with Reverend Ben Cooper, recorded live in London, England, where the world gathers for five minutes of faith, hope, and strength. As the year closes, many hearts long for restoration, forgiveness, and new beginnings within family and relationships. Prayer  Father, I bring every strained relationship before You. Heal the hurt, soften hearts, and remove bitterness that has built up over the year. Where words have wounded, bring compassion. Where distance has formed, create connection. Lord, mend what is fractured and restore peace where tension has grown. Teach me to forgive freely, to release offence, and to walk in Your grace. Replace heaviness with understanding, frustration with patience, and conflict with unity. Holy Spirit, breathe peace into my home. Restore communication, renew love, and rebuild trust. Let this new year begin with healed relationships, restored harmony, and a spirit of peace resting over every family. Prayer Points  prayer for family peace, prayer for forgiveness, prayer for restored relationships, prayer for emotional healing, prayer for unity, prayer for softened hearts, prayer for renewed love Life Application (20–25 words) Ask God to show you one practical act of peace you can offer someone today—an apology, a message, or a gentle step toward reconciliation. Declaration I declare God is healing my relationships and restoring peace in my home as the new year begins. Call to Action Share this prayer with someone needing relational healing. Visit DailyPrayer.uk for the full New Year's Eve prayer journey.Colossians 3:13 prayer, family healing prayer, prayer for restored relationships, christian forgiveness prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, peace in families prayerOutro Thank you for praying with us. Join us for Prayer 8—the final New Year's Eve prayer—as we pray over rest, calm, and God's presence through the night.Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.  It is your body giving you a signal. How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there's no such thing as a small bladder. If you have moments of leaking, pain or discomfort, you could be dealing with a very real issue called prolapse... not just another symptom of menopause.  Prolapse is common in midlife women and even so, it doesn't have to be "normal."  Lean into my conversation with my guest Jenn Lormand today for some important potty talk that will make you think differently about those constant bathroom runs and your pelvic floor as a whole. Remember, the body is brilliantly designed and it is ALL connected! I pray this blesses you today! XO, Michelle *****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?  Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.  https://treasuredwellness.thrivecart.com/restore-health/   Connect with Jenn Lormand: www.tightenyourtinkler.com Use code: Treasured for 50% off!!   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

In today’s episode, renowned psychiatrist, Dr. Karl Benzio, and recovery leader, Rose Ann Forte, join Dr. Zach for a timely episode on transformation, neuroscience, and spiritual renewal as we head into the New Year. Together, they unpack how biblical truth and behavioral science work hand-in-hand to reshape habits, rewire mental pathways, and lead to lasting change. They explain how God’s promises influence brain functioning, why habits are the key to sustainable transformation, and how spiritual disciplines, cognitive reframing, and daily surrender can restore emotional and spiritual health. This episode offers a practical roadmap for anyone seeking clarity, freedom, and renewed purpose as they enter a new year. Visit Dr. Karl’s Website: https://drkarlbenzio.com/ Visit Rose Ann Forte’s Website: https://choosefreedom.today/about/ Pick Up Your Copy of Transformed By His Promises: https://www.amazon.com/Transformed-His-Promises-Psychological-Life-Interfering/dp/B0FMR4L9X2 Looking for Clinically Excellent, Distinctively Christian Counsel & Care?: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why does betrayal trauma affect your brain so deeply? In today's episode, we break down what trauma brain actually is, why it happens after infidelity, and how the neurological impact of betrayal can leave you feeling foggy, anxious, overwhelmed, and unlike yourself. You'll learn the science behind your symptoms, the biblical truth that speaks into your healing, and three evidence-based ways to begin rewiring your brain—starting today. We'll explore how betrayal disrupts the amygdala, prefrontal cortex, and nervous system, why intrusive thoughts and hypervigilance are completely normal, and how God designed your brain with the capacity to heal. Using neuroscience research from experts like Dr. Bessel van der Kolk, Dr. Jennifer Freyd, and Dr. Daniel Siegel, you'll finally understand why your brain is doing what it's doing—and how you can take your power back. If you're tired of feeling stuck, confused, or “not yourself,” this episode will help you make sense of it all and give you a clear, faith-centered path forward. ✨ Enrollment Now Open: Roadmap to Recovery (Begins January 12, 2026!) If you're ready to heal your brain, your heart, and your identity after betrayal, now is the time to join Roadmap to Recovery—my Christ-centered, neuroscience-informed 6-month program for betrayed Christian women. Spots are extremely limited and registration is officially open. Don't wait—your healing begins the moment you say yes. Learn more & enroll → ROADMAP TO RECOVERY :: NEXT STEPS: ROADMAP TO RECOVERY GROUP COACHING FOR WOMEN - NEXT ROUND LAUNCHES JANUARY 12, 2026! MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE

What happens when you throw hiking boots, New Zealand landscapes, a menstrual cycle, and a suitcase full of supplements into the mix? This episode

Lindela Mashigo, Spokesperson to the City of Tshwane The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report, go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us your feedback — we're listeningPsalm 4:8 — Peaceful Sleep When My Mind Is Noisy and My Heart Feels Uneasy Tonight From London to Sydney, from Toronto to Johannesburg, from Seoul to São Paulo — this is the 10 P.M. night-comfort prayer in the DailyPrayer.uk 24-Hour ARC. Scripture (NIV): Psalm 4:8 — “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Searches for “can't sleep,” “night anxiety,” and “calm my thoughts” surge after 10 P.M. globally. This is when fear whispers loudly and hearts grow restless. God meets us here with safety, stillness, and supernatural rest. Prayer  Father, as night settles, draw near. Quiet every anxious thought and soften every heavy feeling. Surround my home with Your peace and guard my heart from dread. Where sleep feels distant, bring rest. Where fear rises, bring safety. Lift the weight on my chest and silence the voices of worry. Lord, steady my breathing, slow my mind, and place Your calm over every hidden tension. Restore my strength from the inside out. Let Your presence fill this room, bringing warmth, quiet, and deep reassurance. Tonight, wrap me in Your protection and renew my spirit as I sleep. Prayer Points: prayer for peaceful sleep, prayer for calm thoughts, prayer for safety, prayer for night anxiety, prayer for rest, prayer for protection, prayer for emotional healing Life Application  Before sleep, place your hand on your heart and slowly repeat Psalm 4:8. Release every worry to God and welcome His peace. Declaration: I declare God's peace covers my night and restores my whole being as I sleep. Call to Action: Share this night prayer with someone who struggles to sleep. Visit DailyPrayer.uk for global devotional support. Psalm 4:8 prayer, night prayer for sleep, christian prayer for calm, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for peace at night 24-Hour ARC Connector:Previous Episode: 8 P.M. — Evening Calm & Emotional ResetThis Episode: 10 P.M. — Night Comfort & Quiet RestorationNext Episode: 12 A.M. — Strength for the Midnight HourSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningMatthew 11:28 — Finding Rest When My Mind Feels Overloaded and My Heart Feels Heavy Tonight From London to Singapore, from Dubai to Los Angeles, from Paris to Nairobi — this is the 8 P.M. evening calm prayer in the DailyPrayer.uk 24-Hour ARC. Scripture (NIV): Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.” Psalm 62:5 — “Yes, my soul, find rest in God; my hope comes from him.” Evening searches rise globally for “calm my mind,” “quiet anxiety,” and “find rest after a long day.” Emotional fatigue peaks at night. God invites us to slow down, release the pressure, and breathe again. Prayer Father, I bring every weight of this day into Your presence. Calm my thoughts, settle my heart, and silence the noise within. Where worry steals my peace, give rest. Where tension tightens my chest, release comfort. Lord, lift emotional burdens, slow the rushing mind, and steady tired nerves. Bring holy stillness into my home and quiet healing into the corners of my heart. Let Your peace replace internal chaos and Your strength replace weariness. Restore clarity, renew perspective, and refill what the day has drained. Let this night become a refuge where You draw close, breathe rest over me, and prepare my spirit for tomorrow. Prayer Points: prayer for calm, prayer for rest, prayer for emotional strength, prayer for peace of mind, prayer for hope, prayer for quietness, prayer for renewalLife Application  Before bed, sit in silence for one minute. Breathe slowly and repeat Matthew 11:28. Give God every worry from today. Declaration: I declare God is calming my mind and strengthening my heart tonight.Call to Action: Share this evening prayer with someone who needs peace. Visit DailyPrayer.uk for daily global devotionals.Matthew 11:28 prayer, evening calm prayer, christian prayer for rest, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for peace of mind24-Hour ARC Connector:Previous Episode: 6 P.M. — Global Nations PrayerThis Episode: 8 P.M. — Evening Calm, Emotional ResetNext Episode: 10 P.M. — Night Comfort and Quiet RestorationSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningIsaiah 40:31 — New Strength for the Year Ahead When My Heart Feels Tired and My Hope Feels Low From London to Lagos, from Manila to Toronto, from Sydney to Nairobi — this is the 12 A.M. global prayer of the DailyPrayer.uk 24-Hour ARC. Scripture (NIV): Isaiah 40:31 — “But those who hope in the Lord will renew their strength.” Philippians 4:13 — “I can do all this through Him who gives me strength.” Across the world tonight people feel drained, anxious, and unsure about stepping into a new year. Search trends show a global cry for renewed strength, courage, and emotional stability. God meets us in the weakness and lifts us again. Prayer  Father, as this new day begins, I bring You every weight, fear, and tired place in my heart. Where I feel empty, fill me with Your strength. Where I feel uncertain, steady my steps. Renew my mind, calm my spirit, and lift the heaviness that has followed me through this year. Let Your power rise where my strength has faded. Restore courage, deepen resilience, and breathe fresh hope into every shadowed thought. Lord, strengthen my body, renew my emotions, and anchor my soul in Your faithfulness. As I walk into the days ahead, let Your presence energise my spirit and guide every decision. Give me confidence to begin again, boldness to move forward, and peace that remains unshaken. Prayer Points: prayer for renewed strength, prayer for courage, prayer for emotional stability, prayer for physical energy, prayer for clarity, prayer for new beginnings, prayer for peace of mind Life Application  Read Isaiah 40:31 aloud today. Write one area where you need renewed strength and intentionally surrender it to God, asking Him to restore you completely. Declaration: I declare God is renewing my strength and filling me with courage for the year ahead. Call to Action: Share this prayer with someone who feels tired or overwhelmed. Visit DailyPrayer.uk for global devotional resources.Isaiah 40:31 prayer, new year strength prayer, christian prayer for courage, prayer for emotional renewal, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for renewed hope24-Hour ARC Connector:Previous Episode: 10 P.M. — Comfort for the NightThis Episode: 12 A.M. — Strength for the Year AheadNext Episode: 3 A.M. — Peace for Restless ThoughtsSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

THE CHUTE SHOW AND THE RACE FOR COMMERCIAL CREW Colleague Eric Berger. SpaceX competed with Boeing to restore NASA's ability to launch astronauts, a program politically legitimized by Boeing's participation. Developing the Crew Dragon required rigorous testing, particularly by a team nicknamed the "Chute Show" who tested parachutes in the desert. While Boeing and SpaceX faced similar challenges, SpaceX optimized its Falcon 9 Block 5 for rapid reuse, hardening parts based on lessons from previous flights. Despite the inherent risks of human spaceflight, SpaceX ultimately succeeded in flying veteran astronauts to the station, maintaining reusability as a core requirement. NUMBER 7 1938

Sponsored By: →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically shut down your body's ability to heal. Robby Besner, pioneer of infrared therapy technology and founder of TherabodyZone, spent decades researching how environmental toxins accumulate in your tissues—and more importantly, how to safely eliminate them when your body's natural detox pathways are overwhelmed. This isn't about expensive air purifiers or going full biohacking compound. This is the science of toxic burden—why modern homes expose you to chemicals your grandmother never encountered, and how your body's detoxification system collapses under constant assault from EMFs, mold, heavy metals, and synthetic materials off-gassing in every room. Robby reveals the biological mechanism behind chronic toxic overload and introduces practical protocols for restoring your home environment without moving to a cabin in the woods. Discover: • Why conventional saunas can make toxic burden worse—and the infrared wavelength that actually mobilizes stored toxins • The "Trojan Horse" effect: how everyday products deliver hormone disruptors directly into your bloodstream • EMF exposure's impact on mitochondrial function—and why your fatigue won't resolve without addressing it • The hidden mold problem in modern construction creating systemic inflammation • Why your lymphatic system needs mechanical support to clear environmental toxins • Heavy metal accumulation from water, food, and air—the chelation protocols that actually work • The detox hierarchy: which toxins to address first when your body is overwhelmed • Sleep environment optimization—the bedroom factors silently degrading recovery every night • Why "detox reactions" mean your protocol is working (and how to manage them safely) • Building resilience: supporting your body's natural detox pathways before they collapse Here's the truth: You can't supplement your way out of a toxic home. Until you identify the environmental factors creating constant low-grade poisoning, your body will stay in survival mode—exhausted, inflamed, and unable to heal, no matter how clean you eat or how much you sleep. If you've tried every protocol, eliminated every food group, and still feel like you're operating at 60%—this episode reveals the environmental factors your functional medicine doctor might be missing. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 2:35 - The Top 3 Silent Health Threats Hiding in Your Home 5:12 - How Red Light Actually Changes Your Cells (Simple Explanation) 10:54 - The Phone Flicker Draining Your Energy (And You Can't See It) 15:44 - Why Every Cell is a Battery & Most of Us Are Running on Empty 22:47 - The Shower Singing Secret: Science of Negative Ions 28:17 - Therasage's Mission: Making Healing Technology Affordable 34:32 - Revolutionary Thera Air Device: Breathing Light Into Your Body 45:30 - What to Expect: Brain Fog, Energy & Wound Healing Benefits 50:11 - Portable Sauna Benefits: Sleep, Detox & Effortless Weight Loss 56:00 - Robbie's Full Morning Routine: 4:30 AM to Optimal Health

Today we have Jenn. She is 52 years old, from Washington, DC and she took their last drink on September 3rd, 2023.   This episode is brought to you by: Café RE – the social app for sober people   Join us for our Dry January course Restore at 8pm eastern time on January 1st. This is the first of 13 sessions throughout the month, and this course is all about accountability and connection.   [01:13] Thoughts from Paul:   Today Paul talks about the origin of the title to his new book Dolce Vita which will be released on January 1st.   What he has learned over the years in his own recovery and while interviewing hundreds of people on the RE podcast is that the addiction is trying to get us to the true Dolce Vita – the true good life. Of course, not the Dolce Vita at the bottom of a wine bottle because if you're listening now, you've already realized that it doesn't deliver.   The true Dolce Vita is seeing through the "I'll be happy when…" trap. It is stepping away from the me-me-me voice inside the head and leading a life where you walk others home after you find your own footing. It is recognizing oneness in a world of duality.   Paul's message before we enter the new year is yes, do the work, plan for the future. Put the bottle down but don't ignore the timeless part of you that is trying to land more and more into the true Dolce Vita. You're already there.   [06:51] Paul introduces Jenn:   Jenn is 52 and lives in the DC area with her two children. For work, Jenn is a civil engineer and for fun she enjoys traveling, camping, hiking, attending concerts and is a gourmet cook.   Jenn first drank in middle school and loved untouchable feeling she got from it. She never blacked out, but it helped her make friends and feel at ease. She was just drinking to have fun and that continued through high school and college. After graduation, Jenn moved to Richmond VA where there were bars on every corner.   Drinking became part of her routine until Jenn's boss warned her that she could lose her job if she continued. She would begin to put boundaries on her drinking when anything would happen and says she soon painted herself into a corner where the only safe place to drink was at home.   Jenn got married and they moved to Philadelphia. Both times her wife was pregnant, Jenn chose not to drink in solidarity with them but would go right back after the kids were born. Jenn traveled a lot for work and being in a high-pressure job, drinking was a way for her to ease the stress.   It was during COVID that Jenn would drink alone in the basement often and realized how miserable she was. Her kids were scared of her, she was not living up to her potential and suicide felt like the only option.   While watching a classic movie about a transgender person, Jenn found herself having an existential crisis and didn't know who she was anymore. This contributed to her drinking and created complications with her diverticulitis which required surgery. She had recently began taking Ativan in addition to her drinking to help with her stress and insomnia. After her mother died, she began to abuse the drug.   On Labor Day weekend in 2023, Jenn decided to quit the drug and had terrible withdrawals. She decided to check into detox for a week and while there realized that she needed to quit both the Ativan and the drinking. She started working the 12 steps and got a sponsor which also led to her going to gender counseling to help deal with her transition.   Life changed for Jenn when she began to live an authentic life. Her marriage didn't survive, but she and her ex-wife are still great friends and coparents. A job change has allowed her to spend more time with family and her recovery community. She supplements her recovery with podcasts, books, exercise and counseling. Her higher power gets her outside of herself and she has the goal to help others by sharing her experience.   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

‼️BREAKING GENE DECODE INTEL‼️ World-Renowned Intel Analyst, US Navy veteran & Spiritual Researcher Gene Decode joins host Brad Wozny as they unveil the accelerating markers pointing to humanity's next phase of awakening and planetary transition (…Including escalating NDE's, confirmations the Code of Creation and much, much more…) ‼️The Golden Age is Here as Silver Broke $79/oz Last Week‼️ Gold's projected to $8,000/oz…Silver to $120/oz. Physical possession of Gold or Silver is essential as the Dollar crashes…Strategies exist for patriots to buy or leverage their savings or 401K Call America's #1 Precious Metals advisors now  Book a Free Consultation

Hey love

Luke 15:11-32 - No Place Like Home |  Series: No Place Like Home for Christmas |  Hayden Gilliam, Student Minister |  Preached 12-28-25 4:00pm   Tag: Christmas Eve, Advent, Nativity, Manger, Baby, Jesus, Holiday, Music, Prodigal, Son, Father, Return, Restore, Runaway, Restore, Return, Reaction, Redemption, Pigs, Run, Mess, Disciple, Brother

Luke 15:11-32 - No Place Like Home |  Series: No Place Like Home for Christmas |  Hayden Gilliam, Student Minister |  Preached 12-28-25 4:00pm   Tag: Christmas Eve, Advent, Nativity, Manger, Baby, Jesus, Holiday, Music, Prodigal, Son, Father, Return, Restore, Runaway, Restore, Return, Reaction, Redemption, Pigs, Run, Mess, Disciple, Brother

Black Pilled is a trusty flashlight in the dark corners of the internet. https://m.youtube.com/@BlackPilled https://rumble.com/user/blackpilled https://x.com/Black_Pilled https://odysee.com/@Blackpilled:b

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

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Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Humanity is in the middle of a massive shift — one that is turning the world inside out and upside down. In Episode 167, Part 91 of The Story of Creation, the Creator explains why most humans are not consciously lying — but unknowingly living inside belief systems that are built on lies, conditioning, and control. These lies block our ability to access consciousness, recognize truth, and remember who we truly are. 00:00 — Humanity Is Deconstructing the Lies That Shaped Our Identity 01:36 — Why Truth Is Actually More Comfortable Than a Lie 03:06 — Universal Evolution vs. Survival-Based Evolution 04:28 — What Consciousness Really Is (The Universal Record of Existence) Consciousness explained beyond opinions, belief systems, and human perspectives. 06:48 — Why Beliefs Block Access to Consciousness and Truth 09:25 — Why Humans Cling to Lies Instead of Truth 10:16 — Why Seeing Your Own Greatness Is Essential to Conscious Awareness 14:53 — You Are a Frequency That Impacts Universal Existence 17:03 — Why You Chose to Be Here Now (Humanity's Transitional Role) 23:59 — Why Humanity Is Afraid of Power (And What Power Actually Is) This episode reveals: • Why truth is actually more comfortable than lies • What consciousness really is (and why it holds every experience in existence) • How belief systems — especially religious and societal ones — disconnect humans from their greatness • Why humanity was originally self-governing, without laws or control • How accepting your greatness restores your connection to the universe • Why every challenge in your life is an opportunity to dissolve a lie Consciousness is not opinion, perspective, or belief. It is the living record of all existence — and it only communicates with those willing to release false beliefs and see themselves truthfully. You are not insignificant. You are not “one of billions.” You are a vital part of existence, here during a once-in-history transition of humanity. This episode invites you to: • Question what you believe • Reclaim your greatness • Restore your natural connection to consciousness • And begin living as the Universal Being you were created to be Truth doesn't try to convince you. It simply waits for you to see it. #HumanConsciousness #StoryOfCreation #UniversalTruth

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break! The Tyler Robinson rooftop sniper hoax is crumbling after video evidence showing Israel's signature exploding lavalier mic blasting Charlie Kirk's throat, with accomplices snatching the bomb and detonator like pros in a heist. These Mossad monsters, fresh off their pager terrorism, think they can off Americans and have our puppet FBI bury it like JFK— but we're ripping the veil off this demonic plot, patriots, so lock and load for the truth bomb that's gonna make these pedo-perps pay.  

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This week, Jake and Bob discuss the relationship between healing, deliverance, and spiritual warfare. They explore the nature of spiritual strongholds (patterns of thoughts or beliefs that oppose the reality of who God is) and why these strongholds often obstruct emotional and spiritual healing. Jake and Bob also nuance the distinction between ordinary and extraordinary experiences of grace and how the supernatural is hidden within the quiet or ordinary moments. Finally, they address the role of spiritual authority within the Church, the importance of recognizing your own authority, and why authentic healing flows from relationship with Christ rather than technique.   Key Points: The healing and deliverance processes are deeply connected  Spiritual warfare is part of everyday life Strongholds are built from repeated thoughts, beliefs, and lies that oppose the reality of who God is The ordinary is often where the supernatural is most active. Extraordinary experiences are not a measure of God's presence in our lives Wounds can become entry points for spiritual influence if left unaddressed Deliverance often involves dismantling lies and beliefs (strongholds) rather than confronting extraordinary manifestations Prayer, the Sacraments, and virtues are our weapons in spiritual warfare Healing comes from relationship with Christ, not because of a specific prayer formula or technique There are different levels of spiritual authority within the Church   Chapters: 00:00 Introduction 03:02 Engaging in a Spiritual Battle as a Catholic 12:21 How Do We Pull Down Strongholds in Our Life? 18:21 The Supernatural isn't Exclusive to Extraordinary Moments 25:11 Ordinary and Extraordinary Dynamics in Healing and Deliverance 34:56 The Difference Between Human and Angelic Intelligence 43:55 What are the Different Levels of Authority in the Church? 57:43 How Can We Exercise Our Authority?  Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

If you've ever said, "My metabolism must be broken," this episode is your permission slip to stop blaming yourself. Because here's the truth: Your metabolism isn't broken. It's underfed, overtrained, and over the old diet games. In this Fit Girl Magic podcast episode, I'm breaking down why years of "doing it right" eventually backfire for women over 40 and why pushing harder is usually the exact thing keeping you stuck. We're talking about metabolic seasons and why fat loss isn't a year-round sport. I walk you through the four outcomes of my latest quiz and what your body is actually asking for right now, without another meal plan, reset, or January panic spiral. Inside this episode, you'll learn: Why being too good at dieting is often the real problem How under-eating and over-training quietly stall your metabolism Why fat loss works best when you stop chasing it The difference between restoring, refining, revealing, and rebuilding How muscle changes your shape, confidence, and long-term results Why maintenance isn't failure—and when it's time to move on from it I also explain why: Eating more can be the smartest next move Doing less can actually create more progress And why no one gets bonus points for suffering If you're tired of guessing, starting over every January, or feeling like your body stopped responding… this episode will help you make sense of where you are and what to do next.

On this episode we cover a wide range of topics. Hatch kicks off the podcast with a letter to his father as the anniversary of his murder arrives?! Michigan Football head coach Sherrone Moore threw his whole life away over his side chick?! 21 Savage launches a “Fuck The Streets” campaign?! Hatch accuses The Game & other men out for confusing being a “caretaker” & being careless with money?! John Cena & Bud Crawford retire from Successful careers?! The Chicago Bears are Super-Bowl contenders?!?! Charlamagne Tha God reups for 200 million & much much more!X : OGHatch_FaceBook : OG HatchFaceBook Group Page: Friends of the Show The Thin Line Between Genius & InsanityYouTube: OGHatcchTik Tok : OGHatchTVIG: OGHatch_Rumble : OGHatchThreads :OGHatch_

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Sugar and artificial sweeteners are BIG inflammatory triggers, but with the holidays here, you are deep into baking mode! You want to know how you can make some of your favorite desserts a bit healthier don't you?  I got you sister! On this short but impactful episode we are talking about ONE main sugar substitute to avoid and why. But I don't leave you hanging... I give you my favorite sweeteners that I use in my own baking with a few other helpful tips to help you shift your own recipes.  I pray this episode blesses you and that your Christmas is blessed beyond measure! XO, Michelle *****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?  Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.  https://treasuredwellness.thrivecart.com/restore-health/   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   HOLIDAY GIFTS FOR YOUR HEALTH: Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness Essential Oils: https://vibrantblueoils.idevaffiliate.com/6143.html Zeolites: Heavy metal detox: https://treasuredwellness.thegoodinside.com/ Red Light Therapy:  http://therasage.com/MICHELLETREASUREDWELLNESS Code: MICHELLETREASUREDWELLNESS ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing,  Finding comfort in the waves going in, And out.  In, And out. Breathing in a little deeper as the air fills you up,  Breathing out a little long as the air releases from you.  In,  And out. Relaxing,  Softening,  And melt a little deeper into your bed.  PAUSE… You are one with your breath,  As it brings in the new, And releases the old.  PAUSE… Breathe in and restore, Breathe out and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Merry Christmas, one of the things Jim and I say all the time on the iWork4Him Podcast is Jesus came to restore all things, All the things that were lost in the garden when Adam and Eve turned their backs on our Father. Because of Jesus we can see our Physical, Spiritual and Emotional Health redeemed and restored. No Christmas Present can do all that. You are a gift to everyone around you as you experience this redemption and restoration. Give yourself away this Christmas. 

Highs, lows, lessons, and a few “well… that escalated quickly” moments; this episode is our honest end-of-year debrief. Tune in and celebrate (and commiserate) with us and... if your year felt like a mix of blessings, lessons, and the WTF moments… you're not alone. GET THE GUT RESETIf you'd like to set yourself up for your healthiest year yet, you can grab the Gut Reset here.CHECK OUT VESPERA HERE ⬇️Coming in the new year, you can follow the launch of Amie's herbal mocktail brand here.WATCH US ON YOUTUBEYou can now listen to the podcast with video as well - come join us here on Youtube.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this episode, we end our journey at the Stable, the humble place where God chose for us to meet His Son. We reflect on the stable of our own hearts, how Jesus chooses to meet us in our own poverty now, and why His very presence brings healing. We also talk about how when we sit in our emptiness, release control, and surrender each part of our lives to God, He is able to work more powerfully in our lives. Finally, we ponder Mary's quiet and loving gaze upon the Christ Child and how we are invited to slow down and notice Jesus smiling back at us.  Friends, we've deeply enjoyed journeying with you this year. As we take a break, please know you are in our prayers. We will see you on January 19th, 2026 when Season 18 begins! Have a blessed and merry Christmas!   Heather's One Thing - Our Abiding Together staff: Camille, Kate, and Kristina! Heather's Other One Thing - The Sisters of Life new St. Francis convent in Steubenville Heather's Third One Thing - Every Sacred Sunday's Edition of the  Catechism of the Catholic Church Sister Miriam's One Thing - Our listeners and Patreon supporters. Thank you! Sister Miriam's Other One Thing - Philosophy and Healing (with Fr. Matthew Rolling) from the Restore the Glory Podcast Michelle's One Thing - The beauty of the different religious orders!   Finally, we arrive at the Stable — the poorest of places, and yet, the holiest of all. Here, in straw and silence, the Infinite takes on skin. The cry of a newborn splits the night open, and suddenly, everything is sacred again The invitation into the mess  Into our own poverty… The cry of our humanity … Worship is not what we think it will look like.    Other Resources Mentioned:  The Nativity Painting by Caravaggio Living from the Heart Jesus Gave You by Dr. James Friesen   Journal Questions: Where do I find myself in "unsatisfactory condition"? What are the scandalous places within me that I want to keep away from the Lord? How am I managing my own creativity rather than welcoming the Holy Spirit into my creativity? What beliefs am I carrying deeply about God? How does God want to heal these beliefs? Where am I afraid? How can I make space for Jesus and spend time with Him in this Christmas season?   Discussion Questions: How are you tempted to sanitize the Mystery of the Incarnation in your own life? Where in my life do I need a new perspective? When have you experienced God coming to you in a way you weren't expecting Him to? How am I seeking control in this season? How can I surrender that control? What are the stables of my life that God is inviting me into deeper surrender?   Quote to Ponder: "I am so glad Jesus was born in a stable, because my soul is so much like a stable. It's poor and in unsatisfactory condition - Yet, I believe that if Jesus can be born in a stable, maybe he can be born in me." (Dorothy Day)   Scripture for Lectio: "In those days a decree went out from Emperor Augustus that all the world should be registered. This was the first registration and was taken while Quirinius was governor of Syria. All went to their own towns to be registered. Joseph also went from the town of Nazareth in Galilee to Judea, to the city of David called Bethlehem, because he was descended from the house and family of David. He went to be registered with Mary, to whom he was engaged and who was expecting a child. While they were there, the time came for her to deliver her child. And she gave birth to her firstborn son and wrapped him in bands of cloth, and laid him in a manger, because there was no place for them in the inn." (Luke 2:1-7)   Sponsor - Fully Mediterranean: Our sponsor today is Fully Mediterranean, a company dedicated to helping people discover the Mediterranean diet and lifestyle, a way of eating and living that is both deeply nourishing and beautifully simple. At Fully Mediterranean, they believe that good health and good food go hand in hand—and that both of these begin in the same place: around the table, where we slow down, gather, connect, and are reminded of God's goodness in the everyday moments of life. It's where we feed not only our bodies, but also our relationships. And it's often where we rediscover joy, connection, and presence. Fully Mediterranean was built on a mission to help people discover a simple, nourishing way of eating and living—a way that brings peace, beauty, and balance into everyday. Their approach is not about pressure or perfection. It's about gently integrating habits that help you live fully, with a sense of gratitude and mindfulness that aligns beautifully with our Catholic faith. What makes the Mediterranean lifestyle so special is that it's not just a way of eating; it's a way of living. It's a lifestyle shaped by mindfulness, by community, and by gratitude. It's about slowing down, savoring what God provides, and sharing meals with the people He places in our lives. It's about choosing foods that nourish the body He entrusted to us—vibrant  vegetables, wholesome grains, fresh herbs, lean proteins, and healthy fats—while also embracing the joy and connection that come from preparing and enjoying meals with others. Fully Mediterranean provides practical, realistic tools, guidance, and inspiration to help you bring these values into your kitchen and everyday life. Through recipes, programs, workshops, and practical nutrition guidance, we help women simplify healthy eating, feel confident in the kitchen, and rediscover the joy that comes from preparing meals that are both good for the body and soul-satisfying. In a world filled with noise, pressure, and quick fixes, the Mediterranean lifestyle offers something gentler and more grounded—an invitation to live intentionally, joyfully, and wholeheartedly. It encourages us to choose foods that honor the bodies God created, to gather more often with the people we love, and to find celebration in simple, nourishing routines. Whether you're looking to support your long-term health, gain energy for your daily responsibilities, or create more meaningful rhythms in your home, Fully Mediterranean is here to guide you every step of the way. We want to help you build a lifestyle that supports your well-being and draws you closer to living the full, abundant life God desires for you.  Because at Fully Mediterranean, we believe that when you nourish your body well, you nourish every part of your life. And when you gather at the table with gratitude, intention, and love, you reflect God's goodness in the most natural, beautiful way. If you're ready to bring more peace, health, and joy into your kitchen—and your life—we invite you to explore all that Fully Mediterranean offers. Discover delicious recipes, practical tips, and inspiring resources designed to help you integrate the Mediterranean way of living into your daily routine with ease and grace. Join us and use the code Abidingtogether20 to receive 20% off any of our products, including our course, ebooks and Substack membership. Join the 30-day Mediterranean challenge starting January 1st for just $8. Visit us at www.fullymediterranean.com, Substack: fullymediteranean.com.substack.com and @fullymediterranean   Chapters:   00:00 Fully Mediterranean  01:37 Intro 02:30 Welcome to the Stable 05:56 Guiding Quote and Scripture Verse 07:12 The Poverty of Our Hearts 11:26 Surrendering the Messy Parts of Our Lives 15:30 Healing Our Image of God 19:31 What it Means to Ponder 21:37 Making Space in the Midst of a Busy Season 28:27 Season 18 Announcement! 28:58 One Things   Music used under license i94Cr0 

Today we have Kristine. She is 34 years old from Toronto Canada, and she took her last drink on May 19th, 2025.   This episode is brought to you by: Café RE – the social app for sober people   Café RE is now a registered 501c3 nonprofit. Please visit the website or email info@recoveryelevator.com if you are interested in making a yearend donation.   Join us for our Dry January course Restore at 8pm eastern time on January 1st. This is the first of 13 sessions throughout the month, and this course is all about accountability and having fun.   Paul's new book Dolce Vita will be released in both in print and audiobook on January 1st, 2026.   RE Ukelele Course starts on January 10th. No prior ukulele or music experience needed for this beginner-friendly sober course.   [01:43] Thoughts from Paul:   An interview guest from an upcoming episode shared "if you think you're too far gone, you're not". This is a message that Paul is choosing to relay early with Christmas coming up. He feels that the next 10 to 12 days can be the hardest days of the year when it comes to navigating sobriety. The Fuck-It button is large and seems to follow you everywhere.   If you think you're too far gone, you're not. The fact that you are asking the question means the answer is no – if you woke up this morning, you're not too far gone. There is no such thing as being too broken to heal. You are not too far gone; you are just fashionably late to your own recovery.   [06:49] Paul introduces Kristine:   Kristine lives in Toronto with her husband and their rescue dog Flo. She works in tech sales and in her free time Kristine enjoys walking, exercise, reading and travelling.   Growing up, alcohol wasn't prevalent in her life and Kristine hated the idea of drinking until she was 15. In an effort to feel included Kristine began drinking at parties with her group of friends. She initially enjoyed the fact that alcohol helped her come out of her shell, but the occasional party turned into drinking every weekend.   There were red flags that Kristine didn't listen to, including waking up in the hospital after having her stomach pumped. Throughout college, friends and family would try to talk to her about it but she was convinced it was fun and wanted to live up to the party girl lifestyle.   After graduating, Kristine moved back home and her drinking was mainly on the weekends. She soon discovered craft beer, and it became a passion for her. Kristine began beer sales and drinking with clients became part of the job.   At 28 she met her husband. She says she brought her peace that she had never had before. Her drinking cut back and wasn't as problematic until COVID happened. This time period found them both drinking excessively and eventually, he said they needed to slow down.   Moderation attempts were tried and failed, and Kristine's consumption was more than her partner's which created a lot of tension. She was encouraged to go to therapy where she would never talk about her drinking.   Kristine's first attempt at quitting came after a fight with her husband. She felt great for the month she had quit, but old habits crept back and her drinking was worse than before. She was sad and/or angry all the time.   While her husband was out of town, Kristine had moment that found her realizing she could no longer live as a shell of herself. As soon as she acknowledged she could no longer drink, she felt a veil of darkness lift.   Kristine began listening to podcasts and identifying with others' stories. She was able to share with her husband and work towards gaining his trust back. He has been very supportive along with her family. With the help of journalling, apps and podcasts, Kristine is able to focus on her recovery and future goals. She has opened up in therapy and has been learning how to talk through triggers and work on a prevention plan.     Recovery Elevator Go big, because eventually we'll all go home. I love you guys.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

In this episode, Ben Azadi shares the exact protocol he would follow to reverse insulin resistance, based on his own transformation and work with thousands of clients. This is a no-fluff, science-backed blueprint focused on lowering insulin, reducing inflammation, restoring fat burning, and removing the real blocks preventing weight loss and metabolic healing. What You'll Learn Why insulin resistance is a hormonal and cellular communication problem, not a calorie issue How eating too close to bedtime disrupts fat burning, sleep, and insulin sensitivity The inflammatory fats and seed oils silently driving insulin resistance and belly fat Why toxins and obesogens create weight loss resistance and stall progress How to detox safely without sabotaging fat loss The keto + KetoFlex strategy to restore metabolic flexibility The weekly 5-1-1 fasting framework that prevents plateaus Why protein and muscle are critical for blood sugar control The simplest habit that lowers glucose after meals How identity and mindset directly influence metabolic healing FREE GUIDE:  How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4s3Trh2  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN: https://bit.ly/3N4ioZE 

Erika Kirk implodes on stage at AmFest without her script, proving she's a scripted Zionist plant grifting millions off Charlie's blood. The fireworks and rock star act can't hide her family's Israeli ties to the Fort Huachuca plot. Trump spewed garbage on national TV claiming he ended wars from Gaza to Thailand and brought eternal Middle East peace, but Israel keeps slaughtering Lebanese civilians and US forces choke Venezuela's oil for foreign interests. Former VA nurse Laura Hartman joins Stew to expose how the corrupt VA death machine poisoned her own veteran father with a contaminated bioweapon shot, exploding his cancer to stage four while they left him to die in backlog hell.  

In this final episode of the series, we explore what it truly means to return to calm presence—not as a perfect state, but as a place you can come back to again and again. You'll learn why calm isn't the absence of disturbance, but the ability to remain grounded within it. Drawing on neuroscience, we look at how gentle repetition, nervous system regulation, and vagal tone help calm become a familiar baseline rather than a fleeting moment. Through a simple story and reflective guidance, this episode invites you to notice the quiet moments of steadiness already woven into your day. This is not about fixing yourself or chasing peace. It's about remembering the way home. Perfect for listening during a pause, a walk, or as a closing ritual to this journey. ALL ABOUT THIS WEEK'S SERIES This week on The Daily Meditation Podcast, we're beginning a special 7-day meditation series designed to help you gently release emotional buildup and reconnect with a sense of calm, clarity, and inner balance. So many of us move through our days carrying emotions we never had time to process — lingering stress, emotional fatigue, or subtle tension that quietly accumulates. This series offers a supportive pause, giving your nervous system space to settle and your emotional world room to reset. Each day, you'll be guided through a short meditation with a specific emotional focus, following a gentle daily arc that builds naturally across the week. We'll move from releasing emotional residue, to resting and grounding the nervous system, to creating emotional boundaries, self-soothing, restoring balance, and finally embodying calm presence. You don't need to prepare, analyze, or do anything extra. Simply listening each day is enough. Each meditation stands on its own, while also supporting a deeper sense of emotional ease as the week unfolds. Whether you listen to one episode or join us for the full 7-day journey, this series is an invitation to slow down, soften, and reconnect with yourself. This is day 7 of a 7-day meditation series, "Emotional Reset: Your 7-Day Plan," episodes 3430-3436. YOUR WEEKLY CHALLENGE: "The Gentle Reset Challenge" Pause once daily. Hand on heart. Name the emotion. No fixing. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Release Emotional Residue Visualization Day 2:  Affirmation: "I allow my emotions to move through me with ease and compassion." Day 3:  Physiological Sigh Day 4:  Gyan mudra for emotional release Day 5:  First Chakra to feel grounded Day 6:  Release Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

PREVIEW 69 AD: VITELLIUS FAILS TO RESTORE THE ROMAN REPUBLIC Colleague Professor Ed Watts. Professor Ed Watts discusses 69 AD, where Emperor Vitellius's attempt to return power to the Senate failed. Blocked by the Praetorian Guard to protect their own interests, this conflict led to a massacre and the burning of Capitoline Hill. This moment marked the end of attempts to restore the Roman Republic. 1533

Erika Kirk is a proven liar covering up Charlie's murder while her Zionist-connected family hijacks Turning Point USA for foreign cash.   Andrew Swedger  exposes Pfizer CEO Albert Bourla calling jabs "bioweapons" as part of Big Pharma's satanic destruction plan. The enemy poisoned our food and water to crush testosterone, turning men into weak, feminized shells. It's a deliberate war on masculinity. Christopher Key exposes the attack and shows how natural deer antler IGF-1 at getIGF1.com and use the Promo code "STEW" on check out