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Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight, I'll guide you through a calming sleep meditation designed to restore balance, realign your energy, and help you drift into deep, peaceful sleep. This guided meditation is perfect for stress relief, emotional healing, relaxation, and restoring harmony to your mind, body, and spirit. Love,
Carl and Firas are joined by Callum Barker to discuss the media assault on Restore, the ethnic riots in France, and why Hasan Piker was banned from Britain.
Canvassing in Makerfield continues at pace ahead of the by-election in two weeks time, so we dispatched Megan McElroy and James Heale to the north to report from the ground. They discuss each party's ground game, why it looks like a Labour–Reform shoot-out, whether Restore will split the vote on the right and – most importantly – Nigel Farage's Desert Island Discs.This comes after revelations in Lord Ashcroft's book claimed that Farage has effectively been banned from appearing on the programme, a story that has dominated the papers over the last 48 hours, evidencing the continued interest in brand Farage. James spoke with Nigel earlier this morning and can bring the Reform leader's favourite tracks, book and luxury item exclusively to Coffee House Shots listeners.Produced by Megan McElroy and Oscar Edmondson.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
If you've spent more than 5 minutes on the health side of Instagram, you've probably been told that everything is SIBO. Bloating? SIBO. Constipation? SIBO. Looking slightly pregnant after pasta? Definitely SIBO apparently. In this episode, we're separating fact from fiction when it comes to one of the most talked-about gut conditions online: Small Intestinal Bacterial Overgrowth (SIBO).We unpack the biggest myths we see both online *and* in clinic - including whether SIBO testing is actually accurate, if you really need a super restrictive diet forever, why antibiotics aren't always the magic fix people hope for, and the HUGE mistakes people make when self-treating.PS: we also reference our previous episode on the 6-step framework we use clinically to help eradicate SIBO and support long-term gut healing (episode 97).FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Remember: Your waiting season is not wasted. God is preparing your breakthrough.Prayer:Father, thank You that You are the God of breakthrough. Help me to remain faithful while I wait. Strengthen my faith, increase my perseverance, and teach me to trust Your timing. Just as You remembered Hannah, remember me according to Your perfect will. In Jesus' name, Amen.Become a supporter of this podcast: https://www.spreaker.com/podcast/apostolic-deliverance-teaching--1288300/support.
In this episode, we explore a powerful energetic process for healing endings — moments of closure, completion, or transition — using the concept of the Divine Cosmic Loop. This practice works with your soul rider, body deva, and spiritual teams to repair and strengthen the energetic connection to your spark in the heart of Source. Main Topics Covered:- Understanding the Divine Cosmic Loop. - Step-by-Step Healing Process- Emotional & Physical Benefits- Recognizing Vibrational ShiftsThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/
We are currently revisiting The Restore Project series. We hope you enjoy going back with us.Welcome to The Restore Project — a series centered around Psalm 23. Here is Session 5. (Feel free to listen in any order.) Psalm 23:1-2The LORD is my shepherd,I shall not want.He makes me lie down in green pastures;He leads me beside quiet waters.In this episode, we focus on how Psalm 23 reveals the symptoms of our soul and leads us toward the cure. When I read that “quiet waters” can be translated as “waters of rest,” it made me pause and take a deep breath. These words brought to light a symptom within me — a longing for rest, not the sleep kind, but a much deeper rest.I'll end the episode by praying for us through each verse of the Psalm. This may become a regular practice, and I hope it brings you the same change of heart that it brought me.If you would like to support this podcast with a monthly or one-time gift, thank you!https://www.sherriyoungward.com/supportTo find out about upcoming gatherings and new projects, please join my email list at www.sherriyoungward.com
Listen to Rod Liddle's Times Radio show, Saturdays 10am to 1pm, on digital radio, your smart speaker or by downloading the free Times Radio app. Find out more here: https://www.thetimes.com/radio William Clouston – leader of the Social Democratic Party – joins Tom Slater and Fraser Myers for the latest episode of the spiked podcast. They discuss the Reform-Restore rift, why Blair can't fix broken Britain, and Peter Murrell's confessions of a shopaholic. Donate £40 or more to spiked's summer appeal and receive a limited-edition ‘10 years of Brexit' pint glass. Find out more and donate here. Brendan O'Neill will be hosting a live Q&A on Tuesday 9 June. This event is free and is exclusively for spiked supporters. Find out more here: https://www.spiked-online.com/2026/05/08/brendan-oneill-live-and-in-conversation/ Join us for the spiked summit, our biggest ever live event, on Saturday 27 June in Westminster. Get tickets: https://www.spiked-online.com/event/spiked-summit/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Motherhood can feel beautiful, overwhelming, exhausting, fulfilling, and chaotic — often all at once. So many moms are carrying the mental load of everyone around them while quietly feeling disconnected from themselves, their bodies, and their own needs. In this episode, Dr. Des opens up about the reality of modern motherhood, the nervous system overload so many women are living in, and what it actually looks like to support yourself without guilt in the middle of the chaos. This is not about being the “perfect mom.” It's about learning how to stay connected to yourself while caring for everyone else. In This Episode, We Explore: The invisible mental load many moms carry Why motherhood can feel so overstimulating and exhausting How stress impacts the nervous system, core, and pelvic floor The connection between burnout and body symptoms Small ways to reconnect with yourself throughout the day Releasing guilt around movement, rest, boundaries, and asking for help What “thriving” in motherhood actually means Why This Matters So many women believe they are failing when really… they are simply overloaded. Your body was never meant to function under constant stress without support. Breathwork, movement, strength, boundaries, nervous system regulation, and moments of connection all matter — not just for your health, but for your ability to show up fully in your life. This is also why my work has never been just about pelvic floors — it's about helping women feel strong, connected, and supported in every season of life. Inside the Pelvic Floor, Core & More App and RESTORE, women receive tools and guidance that support both physical healing and nervous system resilience. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode resonated with you, send it to a mom who needs the reminder that she doesn't have to do everything alone
For this week's Edition, Lara Prendergast is joined by the Spectator's deputy editor Freddy Gray, associate editor – and host of the Holy Smoke podcast – Damian Thompson and consultant psychiatrist and Daily Mail columnist Dr Max Pemberton.This week, the guests examine the Pope's encyclical about Artificial Intelligence (AI), Magnifica Humanitas, which warns of the cost to humanity that this technological revolution could bring. This marks Pope Leo's first major policy intervention, a warning which Spectator editor Michael Gove celebrates in the magazine this week. Michael says that AI will be ‘as transformative as the Industrial Revolution' yet decisions ‘about where this technology is going and how it might be deployed are concentrated… in perilously few hands'. Damian argues that the Pope has passed the first test of his pontificate, but is AI changing how we view religion? As Max reveals the lies that an AI model told his partner, the guests ponder: could AI really extinguish humanity?Also this week: can you tell the difference between Reform UK and Restore Britain? As a recent poll suggested that Rupert Lowe's Restore could harm Reform's chances in the Makerfield by-election, the team discuss whether they believe the polls and what it means if the Right fracture further. Damian dismisses followers of Restore Britain as 'quite brainwashed young fascists' – what is the appeal of Rupert Lowe?Plus: how weight loss jabs can reduce more than just your appetite for food; why Gen Z are missing out on the pleasures of boozing; and, from dinner with Hugh Grant to meeting the nun Sister Wendy Beckett, the guests reveal the moments from their lives they'd love to relive.Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.
Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com
Can family trauma and destructive cycles be passed down through generations? In this episode, Dr. Bryan Cutshall teaches on healing from family trauma and explains how words spoken inside the home can shape emotional patterns, insecurity, fear, relationships, and even future generations. Using Proverbs 18:21, this message explores the biblical truth that “death and life are in the power of the tongue” and why the environments we create inside our homes matter deeply. Bryan Cutshall breaks down what the Bible really means by generational curses, how unhealthy thought patterns are formed, and how the Holy Spirit can bring healing, restoration, and freedom from destructive family cycles. In this episode, you'll learn: • How negative words affect children emotionally • What creates generational blessings or curses • Why emotional wounds repeat through families • The connection between the mind and spiritual warfare • How parents shape emotional security in the home • Why healing begins with renewing the mind • How the Holy Spirit can break destructive cycles If you have ever struggled with rejection, insecurity, anger, fear, or painful family patterns, this teaching offers biblical wisdom, practical insight, and hope for healing and restoration. TIMESTAMPS: 0:00 Introduction 2:18 The Power of Words 7:12 How Trauma Affects Children 13:04 Generational Patterns 18:40 The Battlefield of the Mind 24:15 Emotional Damage in Families 30:52 Creating Emotional Safety 37:11 Protecting Your Children 43:27 Breaking Destructive Cycles 49:05 Healing Through the Holy Spirit
In this episode, Reilly, Lilly, and Jenna tackle the most common and often most anxiety inducing question in the period recovery space: Do you actually have to gain weight to get your period back? As dietitians, we hear this question daily from athletes who are hoping they can recover their hormones without changing their body composition. We dive into the physiological reality of weight restoration and why your body's internal safety signals are often tied to specific energy stores.The conversation covers why looking like you are at a ‘normal' weight doesn't always mean you are at the weight your specific body needs to ovulate. We answer listener questions regarding the fear of uncontrollable weight gain, and whether there is ever a scenario where a period returns without the scale moving.Our goal for this episode is to provide a compassionate but evidence based reality check on the role of body mass in functional hypothalamic amenorrhea recovery. We discuss the importance of moving away from arbitrary BMI standards and instead focusing on biofeedback markers that indicate true hormonal health. Whether you are currently in the thick of the weight restoration process or you are hesitant to start because of the fear of body changes, this episode will help you understand what to expect from weight restoration during the period recovery journey.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program
Democrats are demanding that the Department of Agriculture secure new childcare options for federal employees. In April, USDA's current childcare service provider announced it would not renew its contract, closing two childcare centers in the D.C. region in July. But Democrats say USDA has not communicated any plans to offer an alternative to the employees who rely on those centers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on DANGER CLOSE: THE FOURTH OPTION, I'm joined by Ben and Jessica Owen, founders of We Fight Monsters, an organization dedicated to confronting trafficking and addiction with a lawful, boots-on-the-ground response.Ben and Jessica share their own battles with addiction, homelessness, and life inside trap houses in South Memphis, and how recovery led to restoration and a calling to go back for others.We get into their mission to Rescue, Recover, and Restore, the reality of addiction as a tool of control, the connection between narcotics and exploitation, their work converting former dope houses into recovery spaces, their experience running safe houses during the Afghanistan evacuation, and why redemption often begins by helping others.This is a companion podcast to my new thriller, THE FOURTH OPTION, talking to those on the front lines, analyzing modern warfare, and taking listeners deeper into the themes that inspired the novel.This podcast series is presented by HUXWRX Safety Co., Staccato 2011, and Bravo Company.HUXWRX Safety Co.: https://huxwrx.com/Staccato 2011: https://staccato2011.com/Bravo Company USA: https://bravocompanyusa.comTHE FOURTH OPTION : https://www.officialjackcarr.com/books/the-fourth-option/Order on Amazon: https://amzn.to/4sZEdJSTo learn more about We Fight Monsters, visit https://wefightmonsters.org/
This week, Jake and Bob are joined by Fr. John Horn, co-founder of the Institute for Priestly Formation, to begin a series on the Sacrament of Reconciliation. They discuss the connection between our wounded image of God and sin, revealing how many of our repeated struggles are rooted in lies about our identity in the Father's love. Fr. John also shares how Confession can become more than just listing sins, why we should embrace our interior poverty, and the danger of scrupulosity. Key Points: Unforgiveness is one of the greatest barriers to restoration. Many people remain trapped after confession because they continue holding unforgiveness toward themselves. God does not despise our wounds; He desires to love us directly within them. Much of habitual sin is driven by deeper lies and false beliefs about God, ourselves, and others. Spiritual poverty is the very place that attracts God's mercy. Confession becomes transformative when we examine not only the outward sin, but the beliefs underneath it. Our image of God is often shaped by early relational wounds and experiences with parents or authority figures. God is not reluctantly forgiving us; He rejoices over us and fights for our healing and freedom. Resources: Institute for Priestly Formation Episode 131: Forgiveness and Spiritual Renewal w/ Fr. John Horn "....Not enough that the arrow has been extracted from the body, the wound, which it inflicted, must also be healed. So with regard to the soul. Not enough that the sin has been pardoned. The wound which it left must also be healed." (St. John Chrysostom) Chapters: 00:00 Introduction 02:21 Healing is Found Through Forgiveness 09:10 The Wound Left Behind by Sin 16:01 Why So Many Catholics Avoid Confession 24:29 Sin Begins with Unbelief 33:56 Scrupulosity and Self-Forgiveness 37:40 How Our Image of God Becomes Wounded 58:51 Practical Ways to Prepare for Confession Connect with Restore the Glory: Instagram: @restoretheglorypodcast Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Summer can bring sunshine, vacations, pool days, travel, and more time outside — but for many women, it can also bring increased pelvic floor symptoms, disrupted routines, bloating, constipation, leaking, body image struggles, and stress on the body. In this episode, Dr. Des breaks down how summer habits and activities can impact your core and pelvic floor, why symptoms may flare during busy seasons, and simple ways to support your body while still enjoying your life. If you've ever felt nervous about leaking at the trampoline park, bloated while traveling, uncomfortable in swimsuits, or frustrated trying to stay consistent with movement during summer chaos… this conversation is for you. In This Episode, We Explore: Why travel and dehydration can worsen pelvic floor symptoms The connection between constipation, pressure, and leaking Summer activities that can challenge your pelvic floor How body image and swimsuit season affect body connection Simple ways to support your core and pelvic floor while traveling Why consistency matters more than perfection during busy seasons Why This Matters Your pelvic floor doesn't exist separately from your everyday life — it responds to stress, movement, pressure, hydration, posture, and nervous system overload. Summer doesn't have to mean abandoning your body or your healing goals. With a few intentional strategies, you can stay active, supported, and connected to your body without obsessing over perfection. This is exactly why the Pelvic Floor, Core & More App was designed to support women in real life — with workouts, education, and tools you can access anytime, anywhere. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you feel less alone heading into summer, share it with a friend who's trying to enjoy summer and support her body
Harry, Luca and Stelios discuss how Restore are over the target, Merkel receiving the Order of Merit, and how the left lies to you.
Don't Imbibe the Kool-Aid with Kim Kennedy – Chris Wright of American Renaissance Network urges citizens to defend constitutional liberties, restore popular sovereignty, and engage locally. From free speech and Second Amendment rights to election integrity and limited government, Americans are called to hold officials accountable, preserve liberty, and strengthen the republic through civic participation in their communities...
There are moments in this work when you sit across from someone and realize you're not just talking to a lawyer. You're talking to a son. A keeper. A man who has spent his entire adult life making sure that what happened in Greenwood — and what Greenwood actually was before they burned it down — is never forgotten and never left unanswered.This week, we're joined by civil rights attorney, author, and Justice for Greenwood Foundation executive director Damario Solomon-Simmons. His first book, Redeem a Nation: The Century-Long Battle to Restore the Soul of America, just dropped — and it is a history, a legal thriller, and a blueprint all at once.We talked about what it felt like to knock on Mother Lessie Benningfield Randle's door at 106 years old and ask her to run toward justice one more time. We talked about Greenwood as a love story. We talked about exhaustion, rest as a revolutionary act, and what it means to keep fighting when the courts keep saying no. And Damario left us with a name we all need to know: Hal Singer — a survivor, a musician, a man on hospice who still wanted to fight — whose words became the foundation of the Justice for Greenwood program.Get the book. Get in community. Show up.Class is in session.SHOW NOTESBook: Redeem a Nation: The Century-Long Battle to Restore the Soul of America Available now wherever books are sold. Community toolkit (free): redeemanation.com Join the 11,000 Campaign: redeemanation.comJustice for Greenwood Foundation: justiceforgreenwood.org Get involved in genealogy work, legacy protection, narrative work, and legal advocacy.Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.
Peter Murrell's mafia-style SNP & could the Reform-Restore feud hand Burnham Makerfield?This week: the Peter Murrell scandal and the collapse of the SNP's moral authority. After Nicola Sturgeon's estranged husband and the party's former chief executive pleaded guilty to embezzling more than £400,000 from SNP funds, Michael and Madeline ask what this reveals about the party that dominated Scottish politics for more than a decade. Was this simply one man's disgrace – or a symptom of a political machine that had grown too powerful, too closed and too complacent?Also on the podcast: the growing split on the right. As Rupert Lowe's Restore threatens to divide the Reform vote in the Makerfield by-election, could Andy Burnham be saved by a battle between Nigel Farage and his former allies?And finally: the rise of the well-worriers. From Zoe and Oura rings to sleep scores, glucose monitors and heart-rate variability, the middle classes are no longer just trying to be healthy – they are trying to measure every flicker of human existence. Is all this self-tracking making us fitter, or just more neurotic? Hosted on Acast. See acast.com/privacy for more information.
If you've ever reached 4pm and realised you've been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We're unpacking why drinking enough water feels ridiculously hard for some people — even when they know it matters. From “I hate the taste of water” to “I genuinely forget all day,” we cover the real-life reasons people struggle with hydration and the practical strategies that actually help (without turning your life into a full-time hydration schedule).This episode is packed with realistic, low-pressure hydration hacks for busy humans, neurospicy brains, office workers, mums, serial coffee drinkers, and anyone currently surviving on vibes and electrolytes.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.
In this episode of Roofing Road Trips®, Karen Edwards is joined by Andrew Fickinger from Sherwin-Williams Roofing Solutions and Joe Sorrentino from Joe Sorrentino LLC to explore the evolving world of roof restoration. Joe shares his background and how he got started in the restoration space before diving into how restoration became an increasingly important solution for today's roofing industry. The conversation looks at why more contractors and building owners are turning to restoration, the misconceptions that still exist around coatings and restoration work and the outside factors driving demand. Joe also breaks down the key phases of a successful restoration project, why every step matters to long-term performance and the training resources available to help contractors strengthen their crews and execution. Karen and Joe wrap up by discussing where the future of restoration is headed and how contractors can position themselves to take advantage of one of the industry's fastest-growing opportunities. Learn more at RoofersCoffeeShop.com! https://www.rooferscoffeeshop.com/ Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up Sign up for the Week in Roofing! https://www.rooferscoffeeshop.com/sign-up Learn more about (Sherwin-Williams) here! (https://www.rooferscoffeeshop.com/directory/sherwin-williams-roofing-solutions) Follow Us! https://www.facebook.com/rooferscoffeeshop/ https://www.linkedin.com/company/rooferscoffeeshop-com https://x.com/RoofCoffeeShop https://www.instagram.com/rooferscoffeeshop/ https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw https://www.pinterest.com/rcscom/ https://www.tiktok.com/@rooferscoffeeshop https://www.rooferscoffeeshop.com/rss #SherwinWilliams #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry
──────────────────────────────────────── [00:02:09] Trump Cannot Sue the Government While He Runs It — One Sentence Would Fix This, but Congress Won't Write It Knight: a sitting president cannot be plaintiff and defendant. The fix is one bill, one line. Instead Congress screams at Blanche while Ted Cruz says the legal basis is quite sound. ──────────────────────────────────────── [00:10:56] Eric Trump Denied Being on the Alt-5 Board — MSNBC Played the Clip of Him Being Introduced as a Board Member Eric said in all caps he has never been on the board. MSNBC played the NASDAQ footage introducing him as a board member; SEC filings agreed. Biden crime family level corruption. ──────────────────────────────────────── [00:15:19] GOP Approval Hits 37% — Congress Pushes Back on Bunker, ICE Funding, Iran War, and Slush Fund Trump's lowest approval of both terms. Congress pushed back on the $1 billion ballroom, canceled a $72 billion ICE vote, and a bipartisan bill to block the slush fund. ──────────────────────────────────────── [00:17:50] Gas Is $4.55 — Every American Household Has Spent an Extra $190 on Gas Since the Iran War Began Brown University calculation. Diesel risen faster and embedded in every food price. Inflation rose at its fastest pace in nearly three years. The Pentagon budget adds another $11,100 per household. ──────────────────────────────────────── [00:26:05] Trump's Save America Act Fixes the Vote-By-Mail System Trump Himself Expanded in 2020 Knight: Trump created mass mail voting in 2020, then positions himself as the hero who'll fix what he broke. Same grift, different label — and now it defines who is and isn't a RINO. ──────────────────────────────────────── [00:32:00] Ted Cruz: Half the Senate Was Screaming at Blanche — Then Cruz Said the Legal Basis Is Quite Sound Cruz: 45 senators, half screaming at the attorney general. He then defended the legal basis. Knight: Harvard Law Review editor who can't say a president cannot sue himself — he fears Israel more than Trump. ──────────────────────────────────────── [01:00:27] Thomas Massey: Blanche and Patel Perjured Themselves on Epstein — He Will Name Names From the House Floor Massey: both said nobody else is in the files — both perjured themselves. He has named three billionaires and will name more. The Epstein Transparency Act binds whoever holds those seats. ──────────────────────────────────────── [01:07:07] Frank Wright's Viral UK Interview: 'You Are Ruled by Something That Looks Very Much Like a Fanatical Crime Syndicate' At a Restore rally: the Iran war serves only Israeli grand strategy, made America agreement-incapable. Finished means spending all your money on foreign wars while nothing works at home. ──────────────────────────────────────── [01:36:10] Frank Wright: Europe's Mass Migration Crisis Is a Consequence of US Regime Change Wars for Israel Gaddafi predicted on French TV in 2010 that killing him would open the floodgates — they killed him, Libya opened, Syria and Iraq followed. Mass migration is built on the rubble of these wars. ──────────────────────────────────────── [01:47:33] Colonel McGregor: Every US Military Base Surrounding Iran Has Been Hit — None Are Defensible McGregor: none of the forward bases are viable — troops moved to hotels in some cases. Forward bases have become liabilities, not power projection assets, as battleships became in World War II. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.
──────────────────────────────────────── [00:02:09] Trump Cannot Sue the Government While He Runs It — One Sentence Would Fix This, but Congress Won't Write It Knight: a sitting president cannot be plaintiff and defendant. The fix is one bill, one line. Instead Congress screams at Blanche while Ted Cruz says the legal basis is quite sound. ──────────────────────────────────────── [00:10:56] Eric Trump Denied Being on the Alt-5 Board — MSNBC Played the Clip of Him Being Introduced as a Board Member Eric said in all caps he has never been on the board. MSNBC played the NASDAQ footage introducing him as a board member; SEC filings agreed. Biden crime family level corruption. ──────────────────────────────────────── [00:15:19] GOP Approval Hits 37% — Congress Pushes Back on Bunker, ICE Funding, Iran War, and Slush Fund Trump's lowest approval of both terms. Congress pushed back on the $1 billion ballroom, canceled a $72 billion ICE vote, and a bipartisan bill to block the slush fund. ──────────────────────────────────────── [00:17:50] Gas Is $4.55 — Every American Household Has Spent an Extra $190 on Gas Since the Iran War Began Brown University calculation. Diesel risen faster and embedded in every food price. Inflation rose at its fastest pace in nearly three years. The Pentagon budget adds another $11,100 per household. ──────────────────────────────────────── [00:26:05] Trump's Save America Act Fixes the Vote-By-Mail System Trump Himself Expanded in 2020 Knight: Trump created mass mail voting in 2020, then positions himself as the hero who'll fix what he broke. Same grift, different label — and now it defines who is and isn't a RINO. ──────────────────────────────────────── [00:32:00] Ted Cruz: Half the Senate Was Screaming at Blanche — Then Cruz Said the Legal Basis Is Quite Sound Cruz: 45 senators, half screaming at the attorney general. He then defended the legal basis. Knight: Harvard Law Review editor who can't say a president cannot sue himself — he fears Israel more than Trump. ──────────────────────────────────────── [01:00:27] Thomas Massey: Blanche and Patel Perjured Themselves on Epstein — He Will Name Names From the House Floor Massey: both said nobody else is in the files — both perjured themselves. He has named three billionaires and will name more. The Epstein Transparency Act binds whoever holds those seats. ──────────────────────────────────────── [01:07:07] Frank Wright's Viral UK Interview: 'You Are Ruled by Something That Looks Very Much Like a Fanatical Crime Syndicate' At a Restore rally: the Iran war serves only Israeli grand strategy, made America agreement-incapable. Finished means spending all your money on foreign wars while nothing works at home. ──────────────────────────────────────── [01:36:10] Frank Wright: Europe's Mass Migration Crisis Is a Consequence of US Regime Change Wars for Israel Gaddafi predicted on French TV in 2010 that killing him would open the floodgates — they killed him, Libya opened, Syria and Iraq followed. Mass migration is built on the rubble of these wars. ──────────────────────────────────────── [01:47:33] Colonel McGregor: Every US Military Base Surrounding Iran Has Been Hit — None Are Defensible McGregor: none of the forward bases are viable — troops moved to hotels in some cases. Forward bases have become liabilities, not power projection assets, as battleships became in World War II. ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 - Intro00:02:40 - Peptides & Off-Season Compliance00:04:54 - Vegas Gyms & Pro Bikini Prep00:07:14 - Trenbolone in Female Divisions00:08:10 - Wellness & Figure Drug Protocols00:10:22 - The Power of Strategic Time Off00:12:48 - Post-Show Peptide Protocol00:13:42 - Restore and Regenerate Phase00:15:39 - GH and Secretagogue Interactions00:17:22 - Receptor Reset and Transition Phases00:18:21 - Merch Drop & Personal Traumas00:19:40 - Mitochondrial Peptides & Cost Benefit00:20:23 - Training Application of SS-3100:21:53 - Grip Biomechanics & Lat Training00:22:34 - Gym Fire Mystery00:23:49 - Straight Arm Lat Pull-Downs00:24:51 - High vs. Low Volume Debate00:27:13 - Deloading, Fatigue & Recovery00:30:34 - Individualizing Training Programs00:33:03 - Extreme Focus on Weak Points00:34:08 - Safe Enhancement & Health Stack00:36:04 - Vermont 2017 Show vs. Prep from Hell00:39:38 - Meal Walks & Glucose Partitioning00:41:15 - Fermented Foods for Gut Health00:42:35 - Mental Toll of Tragic Loss00:45:46 - Contest Review: Saint Pete & Hurricane Pro00:46:26 - New York Pro Predictions & Classic Aesthetics00:49:11 - Golden Era Standards & Midsection Control00:50:51 - The Weight Cut: Sauna & Extreme Tricks00:53:51 - Classic Physique Height and Weight Caps00:55:46 - The Criticisms of Modern Open Bodybuilding00:56:29 - Preventing the Stage Gut & Peak Week Carbs00:57:54 - Patrick Moore, Tonio Burton & Nick Walker00:59:51 - Practicing Posing Under Pressure01:02:46 - Visceral Fat vs. Subcutaneous Fat01:03:59 - Growth Hormone vs. Tesamorelin01:06:29 - Andrew's Off-Season Career Muscle Gain01:09:10 - Old Off-Season Drug Cycles01:09:41 - Dave Palumbo vs. Milos Sarcev: Insulin-Fat Debate01:13:10 - Elephant Dosages vs. Barebones Protocols01:16:12 - Incremental Off-Season Dosages & Ceiling01:18:46 - Epigenetics, Phthalates & Androgynous Frogs01:23:48 - Planks, Hydration & Longevity Routine01:25:29 - Cheat Meals, Zevia, and Nicotine Gum01:28:38 - Media Shills & Political Simulation01:30:23 - Old Drugs of Choice & Show Day Jitters01:33:05 - Beta-Blockers & Stage Panic Stories01:34:25 - Daily Organ Protection Supplement Stack01:36:11 - Post-Pro Card Existential Crisis & Hard Preps01:39:08 - Conor Murphy Roommate Stories01:40:41 - Tracking Progress: Notes App vs. RP App01:42:56 - Fasted vs. Fed Cardio: The Debate01:44:59 - Peptide Histamine Reactions & ER Fails01:49:12 - Criticisms of Modern General Practitioners01:49:32 - Mountain Dog John Meadows01:52:07 - Supersets & Arm Training Focus01:54:15 - Advanced Pre/Intra/Post Workout Insulin Dosing01:58:11 - Masters Stage Chasing vs. Financial Wealth01:59:51 - Rest Day Insulin & Clearing Blood Glucose02:02:02 - Preventing Skin Aging on Androgens02:06:16 - Andrew's Biggest Cycle & daily Sustanon Microdosing02:10:18 - Sugar Timing & Intra-Workout Bulking Carbs02:12:47 - GLP-1 Agonist Interaction with Exogenous Insulin02:14:06 - Rapid Digesting Carb Concoctions02:15:37 - Peaking Simple: Eliminating Stage Water02:18:03 - Cortisol Spikes, Circadian Rhythm, and Insomnia02:21:20 - Growth Hormone Bolus Schedules vs. Rest Days02:22:34 - Entitlement & Ego: Coaching Pro Athletes02:26:40 - The Reality of Andrew's Arrest & Informants02:28:09 - Anti-Aging, Asian Genetics, and 23andMe02:32:05 - Andrew's Closing Message to the Next Gen
Struggling to fall asleep or wake up feeling exhausted? Your circadian rhythm, your body's built-in sleep clock, may be out of sync. This guided sleep meditation helps reset it naturally, using a technique that mirrors the rhythm of a full day to signal to your nervous system that it is safe to rest. No sleep aids, no counting sheep. Just your breath, your body, and a rhythm that has always been there.Best listened to at bedtime. For deep sleep, circadian rhythm reset, insomnia relief, and natural sleep support.For best results, listen regularly,Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:https://onelink.to/sleeptimeDesigned for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.
We are currently revisiting The Restore Project series. We hope you enjoy going back with us.Welcome to The Restore Project — a series centered around Psalm 23. Here is Session 4. (Feel free to listen in any order.) Psalm 23:1The Lord is my shepherd, I shall not want.When trying to understand a word, I often list its antonyms. For "abundance," these might be: want, lack, need, poverty, and inadequacy.In Ezekiel 34, God lists the failures of the bad shepherds who mistreated His flock. They didn't strengthen the weak, heal the sick, or seek the lost. As a result, the people were scattered and vulnerable — sheep without a shepherd.In this episode, we'll explore the opposite of a bad shepherd and discover the beautiful attributes of our Good Shepherd — Who seeks, searches, saves, and restores.I'll close the episode with the song, “Where He Restores.”If you would like to support this podcast with a monthly or one-time gift, thank you!https://www.sherriyoungward.com/supportTo find out about upcoming gatherings and new projects, please join my email list at www.sherriyoungward.com
If we spend our time with people who angry, self-protective, and cruel, we will most likely become those things as well. But if we spend our time with people who are generous, compassionate, and humble, and grounded in the way of Jesus we will those things will take root in us too. Join us today as Zach W. Lambert concludes our series, Together in Christ, walking through the book of Philippians!We live-stream every Sunday at 9:30am CT. If you'd like to connect with Restore, go to www.restoreaustin.org/connect.Resources Referenced:Philippians: Interpretation Commentary by Fred CraddockAbuelita Faith by Kat Armas
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Get your Hosea Scripture Journal now. Listen to our text today, Hosea 2:18-23: And I will make for them a covenant on that day with the beasts of the field, the birds of the heavens, and the creeping things of the ground. And I will abolish the bow, the sword, and war from the land, and I will make you lie down in safety. And I will betroth you to me forever. I will betroth you to me in righteousness and in justice, in steadfast love and in mercy. I will betroth you to me in faithfulness. And you shall know the Lord. "And in that day I will answer, declares the Lord, I will answer the heavens, and they shall answer the earth, and the earth shall answer the grain, the wine, and the oil, and they shall answer Jezreel, and I will sow her for myself in the land. And I will have mercy on No Mercy, and I will say to Not My People, 'You are my people'; and he shall say, 'You are my God.'" — Hosea 2:18-23 This chapter began with betrayal. Now it ends with a wedding. "I will betroth you to me forever." Three times God repeats it. Not once. Three times. "I will betroth you." "I will betroth you." "I will betroth you." This is the language of a husband pursuing an unfaithful bride. Israel had chased other lovers. They trusted Baal for prosperity. They built a culture of worship around false gods. But God does something shocking. He pursues her anyway. And notice what the restoration is built on. Not Israel's faithfulness. God says: "I will betroth you in righteousness… justice… steadfast love… mercy… faithfulness." Every one of those words describes his character, not theirs. Because the relationship is restored not by Israel becoming worthy—but by God choosing to love. Then God does something even more beautiful. He restores their identity. Earlier in Hosea, the children's names symbolized judgment: Jezreel — scattered. Lo-Ruhamah — no mercy. Lo-Ammi — not my people. But now God reverses them. "I will sow her." "I will have mercy." "You are my people." God doesn't just forgive. He renames. He gives back the identity that sin tried to destroy. This is the heart of the gospel. God does not pursue perfect people. He pursues unfaithful people. People who drift. Who compromise. Who chase other loves. And he restores them because of who he is, not who they are. But here's where this becomes personal. If you think your failures have disqualified you from God's pursuit, you have misunderstood the entire story of Hosea. God is not looking for a perfect bride. He is calling a wandering bride home. The question is not whether God is willing to restore you. The question is whether you will turn back to the Lover whom you betrayed, who never stopped loving you. DO THIS: Take a moment today to thank God for pursuing you even when you have drifted, and consciously return your heart to him. ASK THIS: Why is it difficult for people to believe God still pursues them after failure? How does God's character make restoration possible? Where might God be inviting you to return to him today? PRAY THIS: Father, thank you for pursuing me even when I wander. Restore my heart and help me live in the identity you have given me. Amen. PLAY THIS: "Goodness of God"
Xabi Alonso's sensational appointment at Stamford Bridge feels like the ultimate tactical reset for Chelsea. In this episode, we unpack what the former midfield genius brings to West London following his historic unbeaten double with Bayer Leverkusen and a fiery, short-lived stint at Real Madrid. We break down the blueprint of "Alonso-ball," how his high-intensity positional play could unlock Chelsea's young squad, and whether he can finally bring stability and swagger back to the Bridge.Xabi Alonso, Chelsea FC, Premier League, football tactics, Bayer Leverkusen
"Putting the Soil Health Principles to the Test in Iowa, USA" with Dr. Marshall McDaniel and Hillary Olson Soil health principles can help guide farmers in best practices for long term soil health and improvement. However, it's important to test these principles across locations and contexts to see how their implementation is actually shaping soil health. In this episode, Marshall and Hillary join me to discuss testing the soil health principles in Iowa and how this might be expanded into further regions. Tune in to learn: · What the soil health principles are · Which soil health indicators are fast or slow movers · Why it's difficult to weight soil health principles · What future research is yet to be done If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/saj2.20761 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Marshall, you can find him here: marsh@iastate.edu If you would like to reach out to Hillary, you can find her here: hillary.olson@usda.gov Resources CEU Quiz: https://web.sciencesocieties.org/Learning-Center/Courses/Course-Detail?productid={599CC6CF-E055-F111-BEC7-0022480A5E44} Transcripts: https://www.rev.com/app/transcript/NmEwZWZmOWI2MGY5M2E0NzIxNzBhMzk0N3dEdVNTQTJSZlpW/o/VEMwNzE0NTg0MjI2 NRCS Soil Health website: https://www.nrcs.usda.gov/conservation-basics/natural-resource-concerns/soil/soil-health In field soil health assessment: https://www.nrcs.usda.gov/conservation-basics/soil/soil-health/soil-health-assessment McDaniel lab: https://www.soil-plant.com McDaniel lab X: https://x.com/Soil_Plant_IXNs McDaniel lab Blue Sky: https://bsky.app/profile/soil-plant.bsky.social McDaniel Lab LinkedIn: https://www.linkedin.com/in/soil-plant-ixns/ Soil Health Institute: https://soilhealthinstitute.org/ Maximum water holding capacity with a DIY method: A simple, affordable, do-it-yourself method for measuring soil maximum water holding capacity. Communications in Soil Science and Plant Analysis, 55(8), 1190-1204. Permanganate oxidizable carbon (POXC) study: Permanganate oxidizable carbon reflects a processed soil fraction that is sensitive to management. https://doi.org/10.2136/sssaj2011.0286 A Soil Owner's Manual: How to Restore and Maintain Soil Health by John Stika: https://www.amazon.com/Soil-Owners-Manual-Restore-Maintain/dp/1530431263 Teaming with Microbes by Jeff Lowenfels and Wayne Lewis: https://www.amazon.com/Teaming-Microbes-Organic-Gardeners-Revised/dp/1604691131 Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.
Somewhere between childhood and adulthood, most of us forget how to play. In this episode, Whitney Hopler offers a gentle, Spirit-filled reminder that joy — the kind that erupts in laughter and free celebration — is not childish. It's holy. Drawing from Psalm 126, Whitney paints a picture of a people so visibly restored by God that the surrounding nations took notice. Their laughter wasn't trivial; it was a testimony. And that same kind of joy is available to you today. God isn't asking you to earn your rest or justify your fun. As His beloved child, you've been given the natural desire to play — and your Heavenly Father encourages it. Whether it's a walk with no destination, a game with a friend, or simply letting yourself laugh freely, childlike play draws your eyes back to the blessings God is constantly pouring into your life. And in a world desperate for hope, your visible joy just might be the very thing that points someone else toward Him. Today's Bible Verse "Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, 'The LORD has done great things for them.'" — Psalm 126:2, NIV Ponder Today Joy is not irresponsible — it's a gift. God placed the desire for play within you. Making space for it isn't a distraction from your faith; it's an expression of it. You are God's beloved child, at every age. No matter how many responsibilities you carry, your Heavenly Father sees you as His child — and He delights in your delight. Childlike play sharpens your spiritual vision. When you step away from productivity and simply enjoy life, you become more attuned to the everyday blessings God is pouring out around you. Laughter can be a witness. Just as the nations noticed the joy of God's restored people in Psalm 126, the people around you will notice when you truly enjoy the life God has given you. Not every moment needs a productive goal to be meaningful. Some of the most spiritually significant moments are the ones where you simply rest, play, and receive God's goodness with an open heart. A Prayer for You Today Dear God, thank You for the gift of joy that flows from Your goodness. Life grows busy and serious, and I confess I've forgotten how to slow down and simply enjoy the playful moments You've placed before me. Restore a sense of wonder and fun in my life. Help me laugh freely, like the people of Psalm 126. Teach me that not every moment needs to be productive to be meaningful — and let my joy point others back to You, the source of all hope. Amen. Don't Miss an Episode If today's prayer brought a smile to your soul, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to nourish your faith every day. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Just as the Lord Jesus Christ restored sight to the blind man, He has the power to restore life to mankind through His death and resurrection to all who will call on His name for salvation.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Pain on one side of your low back? Sharp discomfort when rolling in bed, climbing stairs, getting out of the car, or carrying your baby? It might not be “just back pain.” In this episode, Dr. Des breaks down sacroiliac (SI) joint pain — a common but often misunderstood source of low back, buttock, hip, and pelvic pain, especially during pregnancy and postpartum. You'll learn what the SI joint does, why women are particularly prone to SI joint dysfunction, how the pelvic floor and core play a crucial role in stability, and what strategies can help you feel stronger and move with less pain. If you've ever been told your pelvis is “out of alignment” or you've been stretching endlessly without lasting relief, this episode will help you understand what may really be going on. In This Episode, We Explore: What the sacroiliac (SI) joint is and why it matters Common symptoms of SI joint pain Why pregnancy and postpartum increase the risk of pelvic instability How the pelvic floor, core, and glutes support the SI joint The myth of being “out of alignment” Why stability often matters more than stretching Practical strategies to reduce SI joint pain and improve function When to seek pelvic floor physical therapy Common Symptoms of SI Joint Pain One-sided low back pain Pain near the dimples of the lower back Buttock or hip pain Groin pain Pain rolling in bed Pain with stairs or single-leg activities Pain when carrying your baby Discomfort during pregnancy or postpartum Why This Matters The SI joint serves as a key connection point between your spine and legs. When your core, pelvic floor, and hips are not coordinating well, this area can become irritated and painful. The good news? Most SI joint pain responds very well to the right combination of: ✨ Breathwork ✨ Mobility and release work ✨ Glute and core strengthening ✨ Pressure management ✨ Functional movement strategies This is exactly the whole-body approach we use inside the Pelvic Floor, Core & More App and RESTORE. Ready to Feel Stronger and Move with Less Pain? Inside the app, you'll find guided workouts, symptom-specific masterclasses, and step-by-step programs designed to help you reduce pain, rebuild strength, and reconnect with your body. ✨ Learn more here: https://balancedmomtality.com/the-app Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or
Joel 2.25 is one of the most encouraging verses in the Bible, especially in regard to the topic of personal regret. For those who feel like they wasted years of their life, this verse brings great hope!
For more than two decades, Jeff has worked as a mental health specialist helping people navigate the emotional terrain of chronic pain and illness. Day after day he sat with clients whose bodies had betrayed them, people trying to build meaningful lives in bodies that would not cooperate. He helped them face fear, uncertainty, grief, and the quiet loneliness that often comes with long-term illness. Then life asked him to walk the same road. Jeff lives with Common Variable Immune Deficiency, a rare immune disorder that requires ongoing treatment and brings the same fatigue, uncertainty, and physical limitations that many of his patients face. Suddenly the theories were no longer just ideas discussed in a therapy room. What do you do when your body stops being reliable. How do you build a life when health is uncertain. How do you keep meaning when plans collapse. Instead of stepping away from the work, Jeff stepped deeper into it. He began writing poetry to give shape to experiences that medicine could not fix. He wrote guided meditations for people lying awake with pain. He created conversations about the psychological reality of chronic illness that rarely get talked about openly. His work blends existential psychology, acceptance based therapies, and the raw honesty that comes from living inside the problem rather than observing it from the outside. Today Jeff shares those ideas through books, guided meditations, and his podcast, helping people understand that chronic illness is not only a medical experience. It is an existential one. It raises questions about identity, meaning, isolation, freedom, and how to build a life when the body is no longer predictable.
Ever checked your Oura Ring score first thing in the morning… and instantly decided how your entire day was going to feel? US TOOOOO!In this episode, we dive into the world of health tracking devices — from Oura Rings and Apple Watches to TempDrop, MyFitnessPal, Garmin, Whoop bands and beyond — and share our honest thoughts on whether these tools are genuinely helping us… or quietly making us more anxious, obsessive, and disconnected from our bodies.We unpack the pros, the pitfalls, and the surprisingly emotional side of tracking your sleep, stress, HRV, food, fertility, steps, recovery and more. Because while data can absolutely help you make smarter health decisions… sometimes it can also turn your nervous system into a full-time project manager (and nobody wants THAT).FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3 Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a PS: yes we are practitioners, but we're not YOUR practitioners - it should go without saying but our episodes are not medical advice.
Public failure changes everything. But what should the church actually do when a Christian falls? Too often Christian's respond with suspicion, gossip, outrage, or permanent shame. But is that how Christ restores people?in this episode of Take Heart, Cory Wing examined what scripture says about restoring repentant sinners and why many churches have lost sight of biblical grace. From Galatians 6 to the prodigal son to Peter's restoration after denying Christ, this episode explores the tension between truth, discipline, mercy, and restoration.The question is not whether Christian's fail. The question is if the church knows what to do afterwards. Watch all of our videos and subscribe to our channel for the latest content >HereHere
This week Pastor Cheno shares a message titled: Restore Or Expand. We pray this message is a blessing to you. If you have any questions or need prayer, please email us at Hello@Greater.Church. If you would like to sow into this ministry, please visit www.greater.church/give
We are currently revisiting The Restore Project series. We hope you enjoy going back with us.Welcome to The Restore Project — a series centered around Psalm 23. Here is Session 3. (Feel free to listen in any order.) Psalm 23:3He restores my soul;He leads me in the paths of righteousnessFor His name's sake.As a king, David had pressure to lead and protect his kingdom. Still, he carved out time with God. Still, he stole away. Still, he worshiped and he wrote. David cared for the people he led, beyond just the physical realm. He tended their souls and spent valuable hours giving language to an Unseen Kingdom. In this episode, we will consider how we spend our valuable hours, and how we encourage the valuable hours in those around us.If you would like to support this podcast with a monthly or one-time gift, thank you!https://www.sherriyoungward.com/supportTo find out about upcoming gatherings and new projects, please join my email list at www.sherriyoungward.com
PREVIEW for Later Today: Evan Ellis analyzes Colombia's political shift under Gustavo Petro. He suggests the country could restore its historic alliance with the United States if right-wing candidates win upcoming elections, reversing current distancing and instability.1900 BOGOTA
Welcome to Day 2862 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2862 – Wisdom Nuggets – Psalm 126:1-6 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2862 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2862 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The title for today's Wisdom-Trek is: The Song of Ascent – The Dream of Restoration and the Harvest of Joy In our previous episode on this grand expedition, we stood in the protective shadow of the cosmic center. We explored Psalm One Hundred Twenty-Five, where we learned a profound, stabilizing truth. We discovered that those who place their absolute trust in Yahweh take on the permanent, immovable qualities of Mount Zion itself. We marveled at the spiritual geography of the holy city, realizing that, just as the physical mountains surround Jerusalem, the Creator intimately and fiercely surrounds His people. We rested in the prophetic guarantee that the oppressive scepter of the wicked—the ruling power of the dark, rebellious principalities—has a strict expiration date. We anchored our souls in the unshakeable peace of God's protective perimeter. Today, we continue our upward climb on the ancient pilgrim trail, stepping into the seventh song of this magnificent collection. We are exploring Psalm One Hundred Twenty-Six, verses one through six, in the New Living Translation. As the weary travelers ascend the mountain pass, they raise their voices to sing a song of stunning contrasts. It is a song that looks backward with unbelievable, intoxicating joy, while simultaneously looking forward through the blurry lens of tears and sorrow. It is the ultimate anthem of the exile, beautifully capturing the tension of living in a world that has been saved, yet still waits for its final redemption. Let us step onto the trail, and listen to the song of the harvest. The first segment is: The Unbelievable Reality of the Cosmic Rescue Psalm One Hundred Twenty-Six: verses one through three. When the Lord brought back his exiles to Jerusalem, it was like a dream! We were filled with laughter, and we sang for joy. And the other nations said, “What amazing things the Lord has done for them.” Yes, the Lord has done amazing things for us! What joy! The stanza opens with a glorious, overwhelming memory of divine intervention. "When the Lord brought back his exiles to Jerusalem, it was like a dream!" To fully comprehend the sheer euphoria of this opening verse, we must remember the devastating reality of the Babylonian exile. The nation of Israel had been conquered, their holy city burned to ash, and the people violently dragged away into a foreign, pagan empire. In the context of the Divine Council worldview, this was not just a political defeat; it appeared to be a massive, cosmic victory for the kingdom of darkness. The rebel gods of Babylon seemed to have triumphed over the Creator. For seventy long, agonizing years, the Israelites wept by the rivers of Babylon, convinced that they would die in the suffocating grip of their captors. But then, the Sovereign of the universe moved His hand. He orchestrated the rise and fall of entire empires, moving the heart of the Persian king to release the captives. Yahweh reached into the dark, hostile territory of the disinherited nations, and He physically pulled His people out. The deliverance was so sudden, so massive, and so humanly impossible, that the returning exiles could hardly process reality. "It was like a dream!" Have you ever woken up from a nightmare, and felt that crushing wave of relief when you realized you were safe in your own bed? That is the exact emotion the psalmist is trying to capture. The rescue was so magnificent, it bypassed their logical comprehension. This supernatural deliverance produced an involuntary, physical reaction. "We were filled with laughter, and we sang for joy." The heavy, suffocating silence of their captivity was shattered by the ringing, defiant sound of holy laughter. Their joy was a weapon, actively testifying to the faithfulness of their King. And the surrounding pagan world was forced to watch. "And the other nations said, ‘What amazing things the Lord has done for them.'" This is a staggering moment of cosmic vindication. The surrounding nations, who were governed by the rebel, lesser elohim, had to publicly confess the supreme, unrivaled power of Yahweh. The dark, spiritual principalities were humiliated on the global stage. The pagan cultures looked at the joyful, returning exiles, and they had to admit that the God of Israel had orchestrated a masterclass of redemption. The rescue was so undeniable, that even the enemies of the cosmic order had to acknowledge the majesty of the Creator. The pilgrims echo this confession, turning it into a roaring anthem: "Yes, the Lord has done amazing things for us! What joy!" They look backward at the great salvation of their past, and they allow that memory to fuel their present journey. The second segment is: The Desperate Plea for the Desert Streams Psalm One Hundred Twenty-Six: verse four. Restore our fortunes, Lord, as streams renew the desert. Suddenly, the tone of the psalm shifts dramatically. The intoxicating laughter of the past fades, and the stark, difficult reality of the present moment sets in. The psalmist cries out, "Restore our fortunes, Lord, as streams renew the desert." Why this sudden plea for restoration, if they had already been rescued from exile? Because the ancient believers understood the tension of the "already, but not yet." Yes, Yahweh had miraculously brought them back to the physical city of Jerusalem. The great, initial rescue had occurred. But the world was still broken. The land was still devastated, the enemies were still lurking outside the walls, and the exhausting, grueling work of rebuilding their civilization lay before them. They had been delivered from the nightmare, but they woke up to a harsh, demanding reality. They needed a second wave of divine grace. Therefore, they pray for a restoration that is "as streams renew the desert." Other translations use the term, "like the watercourses in the Negev." The Negev is the arid, unforgiving, southern desert region of Israel. Most of the year, its riverbeds, or wadis, are completely dry, baked hard by the relentless sun. The landscape looks entirely dead, incapable of sustaining life. But when the seasonal rains finally fall in the distant mountains, something miraculous happens. Without any warning, a sudden, violent flash flood comes roaring down the dry riverbeds. The rushing waters carve through the parched earth, instantly bringing explosive, vibrant life to the desert. Dormant seeds sprout, and the barren wasteland is transformed into a blooming oasis overnight. This is exactly what the psalmist is asking God to do in the spiritual realm. He is saying, "Lord, our current circumstances feel like a dry, scorched desert. Our souls are parched. The work of rebuilding is draining our strength. We need You to send a sudden, overwhelming flash flood of Your Holy Spirit. We need the rushing waters of Your grace to carve through our spiritual drought, and bring vibrant, unexpected life back to our community." He is asking the Creator to intervene with the same undeniable power He used to bring them out of Babylon. The third segment is: The Grueling Warfare of the Sower Psalm One Hundred Twenty-Six: verses five and six. Those who plant in tears will harvest with shouts of joy. They weep as they go to plant their seed, but they sing as they return with the harvest. To illustrate the agonizing process of waiting for that restoration, the psalmist turns to the powerful, ancient metaphor of agriculture. "Those who plant in tears will harvest with shouts of joy." To a modern reader who buys their food at a grocery store, planting a garden is often a relaxing, pleasant hobby. But in the ancient Near East, planting was an act of desperate survival, fraught with terror and physical pain. We must view this through the lens of the curse in Genesis Chapter Three. The ground had been cursed, heavily contested by the forces of chaos. The earth yielded thorns, thistles, and hard, unforgiving rock. Imagine a poor, ancient farmer. The winter has been long, and his family's food supply is almost entirely gone. He holds a small, precious sack of grain in his hands. He could feed that grain to his starving children today, and satisfy their...
Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com
The situation in the Strait of Hormuz is fluid as Iran attempts to wait out the U.S. Gregory Copley argues the U.S. requires regime change to stop trans-Eurasian monopolies and restore regional stability. (10/16)JUNE 1964
Syria neutralized a Hezbollah plot to assassinate senior officials to restore a logistical weapons corridor. Ahmad Shariwah explains that both Hezbollah and Iran gain from inciting chaos and instability within the Syrian regime. (15/16)may 1930
This week, Jake and Bob talk about the two Sacraments of Healing, Reconciliation and the Anointing of the Sick, and what they reveal about Christ as the physician of both soul and body. They discuss how suffering itself can become healing, why not everyone who prays for healing is healed, and the role of forgiveness in both receiving and asking for healing. Healing ultimately is a restoration into wholeness and is found in communion with God. Jake and Bob end by sharing a few stories of miraculous healing as well as their experiences of receiving a quiet, yet strengthening grace. Key Points: There are two Sacraments of Healing: Reconciliation and the Anointing of the Sick. Jesus is the physician of both body and soul. Healing is an ongoing encounter with God's love. Forgiveness of sins and physical healing are deeply interconnected. Unforgiveness can act as a barrier that prevents deeper healing from taking place. Sin causes fragmentation, while forgiveness restores unity and openness to grace. The Sacrament of Reconciliation offers forgiveness and healing for the heart. The Anointing of the Sick offers grace for physical healing, spiritual strength, and preparation for death. Suffering becomes healing when it draws a person into deeper communion with God. Not everyone receives physical healing, and this remains a real and difficult mystery. Resources: CCC 1421 CCC 1503 CCC 1508-1509 Chapters: 00:00 Introduction 01:33 The Two Sacraments of Healing 06:16 Forgiveness as A Barrier or Gateway to Healing 12:30 The Healing Nature of Suffering 15:30 Stories of the Anointing of the Sick 25:39 Why Not Everyone is Healed 34:21 God's Grace is Sufficient Connect with Restore the Glory: Instagram: @restoretheglorypodcast Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!
Zach sits down with Adam Roach and Dana Gentry, a married couple from Charleston, South Carolina, who have spent nearly a decade building what might be the most strategically intentional relationship he has ever heard described on the show. Both are high-achieving entrepreneurs on their second marriages, and they arrive with real tools, real failures, and a refreshing lack of pretense about how hard it was to get here.The conversation opens with Dana sharing that her first book, Restore: 90 Days to Intentional Living, just landed at number 14 on the USA Today bestseller list, which sets the tone for everything that follows. These are people who do not drift. From their annual January planning retreat to vision boards presented to the whole family, their approach to marriage looks less like a feeling and more like a decision they make over and over again. Adam, a communication-focused coach who played tennis in college, describes how they identified early on, with the help of a therapist, that they were both alphas and would need to figure out who takes the lead and when. That single insight has shaped the way they handle conflict, celebrate each other's wins, and divide the emotional labor of their relationship.Some of the richest material surfaces around what it actually means for two competitive, driven people to stop trying to win and start trying to keep the ball moving. Adam draws a vivid parallel from the tennis court: in a match between two alphas, one will always dominate. But if the goal becomes keeping the rally alive, the whole game changes. Zach builds on this with his own framework for conflict, noting that the problem is never really about winning the point but about whether the relationship is the court or the casualty. The episode closes with two practical tools that listeners can use immediately: the feel it or fix it check-in before someone unloads on their partner, and Zach's version, do you want to be helped, hurt, or hugged.Key TakeawaysSecond marriages can thrive when both partners are honest about what went wrong the first time and intentional about not repeating itWhen two alpha personalities share a relationship, they need to decide who leads in which lane. Defaulting to whoever is more passionate or skilled in a given area works better than trying to win every roomThe seven-day rule: no more than seven days apart without one of you flying to the other. Proximity protects connection, especially when both partners travelBefore your partner starts venting, ask: do you want me to feel this with you or help you fix it? That one question changes the entire conversationZach's version: do you want to be helped, hurt, or hugged? The alliteration is easy to remember and the question is hard to skip"Vegetable soup" conversations, where grievances from five different fights get stirred into one, are a sign you did not release the last point before serving the next oneVision boards are not just personal. Adam and Dana make them as a family, present them to each other, and stay genuinely invested in each other's goals, not just their ownSeeing your partner as a true equal, not just a legal partner, is a prerequisite for the kind of mutual support that makes ambitious two-career marriages workGuest InfoAdam Roach is a communication-focused entrepreneur and relationship coach based in Charleston, South Carolina. He is the founder of I Love Coaching Co., a coaching community, and brings a background in competitive tennis to his frameworks for conflict, communication, and resilience in relationships.Instagram: @adamrroach Website: https://ilovecoachingco.com/ Dana Gentry is an entrepreneur, speaker, and newly minted USA Today bestselling author. Her first book, Restore: 90 Days to Intentional Living, published February 3rd and hit number 14 on the USA Today bestseller list during launch week. Her work centers on helping people stop drifting and start living with intention across faith, business, and relationships.Instagram: @danaggentry Book: Restore: 90 Days to Intentional Living, available on Amazon and wherever books are sold. https://restoredevotional.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, as we celebrate our mothers and motherhood, we're exploring the symbols of our Divine Mother hidden throughout ancient Christianity, and what it might mean for each of us—men and women—to cultivate and integrate divine femininity into our own souls.Our guests are Kathryn and Bob Sonntag, who joined us at Restore last year for a powerful session on ritual, wisdom, and our Divine Mother. Today, we're bringing that conversation to everyone.Together, we explore where the symbol of the Mother appears in ancient Christian traditions and grapple honestly with what divine femininity and divine masculinity look like when we strip away the stereotypes that can become rigid and prescriptive. As Kathryn says, the feminine is, by its nature, subtle and hidden—something that has to be cultivated with intention. And when souls or systems overdevelop the masculine and lose touch with feminine wisdom (or vice versa), something essential goes missing. Neither the masculine nor the feminine can truly flourish without the other.We spend time on practical integration. Bob says that ritual is the way we translate meaning into action—the way spiritual truths become lived realities. And he says that ritual isn't reserved for temples or holy days, but is available in the texture of ordinary life—in hospitality, shared meals, and the quiet rhythms of each day. When we bring intention to those moments, the mundane becomes sacred, and the deeper work of integration and transformation can take root.This one is for Mother's Day, and for anyone ready to engage in this deep inner work. We hope you enjoy this conversation with Kathryn and Bob Sonntag.You can read more from Kathryn in her book, The Mother Tree, which is available on Amazon and at wayfaremagazine.org. You can read more from Bob at WayfareMagazine.org.A subscription to Wayfare makes an incredible Mother's Day gift! Get a look inside Wayfare Issue 7 here, and subscribe for 20% off here to receive Issue 7 now and Issue 8 in the fall.
1. ⚖️ DOJ Investigation into Virginia Prosecutor The DOJ is investigating Fairfax County Commonwealth’s Attorney Steve Descano. Allegation: Preferential treatment toward undocumented immigrants in plea bargains and sentencing. Commentary framing: He is a “Soros-backed DA.” This is part of a broader trend of progressive prosecutors being lenient on crime. Supporting anecdotes: Repeat offenders allegedly released. Charges reduced or dropped in serious cases. 2.