Podcasts about Restore

Carl and Dan discuss the launch of Restore Britain as a national political party, its rocketing membership, and how Rupert Lowe is going to overthrow the current order.

A judge orders the Trump administration to restore a slavery exhibit. AP correspondent Mike Hempen reports.

Saved — but not joyful. Forgiven — but not fulfilled. Secure — but not satisfied. Psalms 51:12 Restore to me the joy of your salvation. What is the joy of your (God's) salvation? What is the joy of your (God's) salvation? -A deep, settled gladness that we belong to God -A soul-level satisfaction in Christ […]

Chronic lymphoedema may not just be about fluid. It may be about cholesterol.

Date: 2/15/26 Series: Following the King Passage: Luke 5:17-26 Speaker: Senior Pastor Clay Smith

February 16, 2026Today's Reading: 1 Samuel 16:1-13 or Isaiah 35:3-7Daily Lectionary: Job 12:1-6, 12-25; John 5:30-47“But the Lord said to Samuel, ‘Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.'” (1 Samuel 16:7)In the Name + of Jesus. Amen.I'm the youngest in my family, like David. And while I can't tell you that I'm like David in that I'm a man after God's own heart (1 Samuel 13:14, Acts 13:22), what I can tell you is that maybe I did have a similar stature to David. For most of my life, I was the smallest kid in the class. At the end of 8th grade, heading into high school, I was 4'11”. When I graduated high school, I was 5'5”. In all those years of school, I was never picked first for any sports teams, even though I felt like I could be just as good as everyone else. I was usually one of the last ones picked (I was also much shyer than I am today, so I wasn't one to speak up for myself). In college, I grew another five inches. I was a bit of a late bloomer, but that still just makes me kind of average. And what if God were to look at my heart? What if He looks at the desires within it, what will He find? Evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander (Matthew 15:19), and an abundance of other things not mentioned (greed, pride, selfishness, etc.). I can't become a man after God's own heart—not on my own, at least.I need someone to make my heart clean. Peter talks about God, who knows the heart, bore witness to the Gentiles by giving them the Holy Spirit just like He did to the Jews, and cleansed their hearts by faith (Acts 15:8-9). The Good News is that my heart is clean. Not by my own doing, but through the waters of Baptism, where I have been washed through the water and the Word, where the Holy Spirit has been given to me, Jesus has marked me as one redeemed by Him, called me by name, brought me into His family, rescued me from death and the devil, and gives to me eternal life, because of faith, which was present in my Baptism. I still have moments where I will stumble and fall, just like David. And I am forgiven and restored when I am brought to repentance, just like David. And through God's work alone, in me, I can be a man after His own heart. In the Name + of Jesus. Amen.Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit. (Psalm 51:10-11)Rev. Glenn Worcester, pastor of Peace Lutheran Church, Winnipeg, ManitobaAudio Reflections Speaker: Rev. Richard Heinz, pastor at Trinity Lutheran Church in Lowell, IN.Better understand difficult and overlooked Old Testament passages in this new book by Authors R. Reed Lessing and Andrew E. Steinmann. Their conversational yet academic writing style makes learning about the Old Testament accessible to those at all points in their Bible reading journey. Discussion questions at the end of each chapter invite you to think more in-depth about what you just read and record your answers. To stretch your understanding, a list of resources for further reading is also included at the back of the book.

Send us your feedback — we're listening“Psalm 91:14 — Jesus, Hold Me Close When I Feel Weary and Drained Tonight” Romans 8:28 — “All things work together for the good…”** THEME (Português): cansaço • fim de tarde • esperança renovada • confiança em Deus Live from London, England with Reverend Ben Cooper • Brasil • Angola • Índia • EUA • Portugal Psalm 91:14 (NIV): “‘Because he loves Me,' says the Lord, ‘I will rescue him; I will protect him, for he acknowledges My name.'” Romans 8:28 (NIV): “And we know that in all things God works for the good of those who love Him…” Jesus, as evening settles across Brasil and spreads through Angola, Índia, Portugal, and the EUA, many hearts feel the weight of a long day. Some listeners step into the evening exhausted, navigating worries that press against the mind. Outros estão cansados emocionalmente, carregando responsabilidades, lutas silenciosas e momentos difíceis que drenam a esperança. Yet Your Palavra brings assurance: You protect those who call on Your name, and You hold close every weary soul that turns toward You. Hold us close tonight, Jesus. Let Your presença bring calm to the thoughts that will not settle. Where discouragement tries to root itself, plant renewed esperança. Where the day's failures echo loudly, speak quiet truth: that You redeem, restore, and realign all things for good. Let nothing steal the confidence that comes from knowing we are deeply loved and never abandoned. For those in Brasil finishing long shifts, for those in Índia navigating late-evening responsibilities, for families in Portugal preparing to rest, and for listeners in the EUA still in the middle of their afternoon—wrap every heart with Your cuidado. Traga paz onde há ansiedade. Traga descanso onde há peso. Let the night become a turning point, not a burden. Jesus, gather our worries, gather our fatigue, gather the pressures that linger, and hold them in Your strong hands. You are faithful in every estação, faithful in every detalhe, faithful in every caminho ahead. Restore strength, renew courage, and let this evening become a safe space in Your presence. oração da noite, descanso emocional, esperança renovada, confiança em Deus, evening prayer, Brazilian devotional, Psalm 91 Portuguese, tranquilidade, Jesus comfort, proteção espiritual Psalm 91:14, Romans 8:28, evening encouragement, Brazilian prayer podcast, Reverend Ben Cooper, daily devotional, global Christian prayerSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

We spoke with Owner of Restore Hyper Wellness, Jaime Gray, about the benefits and ease of cryotherapy, red light therapy, IV's, and other wellness routines to improve your health, accelerate recovery, and live better.

Restore us, O Lord, and bring us back to you again! Give us back the joys we once had! Or have you utterly rejected us? Are you angry with us still? (Lamentations 5:21-22 NLT).--Chapter Time Stamps:00:00 Intro00:20 Chapter 15:55 Chapter 211:47 Chapter 318:07 Chapter 422:06 Chapter 524:00 Outro--contact@parableministries.comhttps://www.parableministries.comhttps://www.instagram.com/parable_ministries/--Music created by Chad HoffmanArtwork created by Anthony Kuenzi--Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. All rights reserved. Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188.New Living Translation, NLT, and the New Living Translation logo are registered trademarks of Tyndale House Ministries.TYNDALE, New Living Translation, NLT, the New Living Translation logo, and Tyndale's Quill logo are registered trademarks of Tyndale House Publishers.

Can Jesus?Can Jesus heal the incurable? Restore what's broken? Free what's been enslaved? Turn your story around?The same Jesus who spoke galaxies into existence and flung trillions of stars into space is not distant from your pain—He moves toward it. When the leper asked, “Lord, if you will, you can make me clean,” Jesus responded with three powerful words: “I will. Be clean.”Jesus is not only able—He is willing. He reaches toward our sickness, our sin, and our brokenness. He proved it at the cross, where He gave His life to heal us, cleanse us, and set us free.Whatever you're facing today, come to Him with confidence and faith:He can. He wants to. And He will.

Colossians 2:18-19 and the Danger of Being Beguiled The message focuses on Colossians 2:18-19, warning against being beguiled and losing one’s reward. Colossians 2:18-19: “Let no man beguile you of your reward in a voluntary humility and worshiping of angels, intruding into those things which he hath not seen, vainly puffed up by his fleshly mind, and not holding the head from which all the body, by joints and bands having nourishment, ministered and knit together, increases with the increase of God.” Being beguiled is likened to Eve being deceived by the serpent in Genesis. The serpent beguiled Eve, leading to consequences. The reward at stake is salvation. Matthew 10:22: Enduring to the end is necessary for salvation. “And ye shall be hated of all men for my name’s sake: but he that endureth to the end shall be saved.” Endurance is crucial, like in an Enduro motorcycle race, requiring persistence to reach the destination. Enduring means continuing to do what one should, even when facing opposition. Example: Continuing to profess Jesus even when facing opposition. The Colossian church faced various theories about God and worship, including Gnosticism. Gnostics believed Jesus was not truly a man but a spirit. Many churches today are not focused on the blood of Jesus, salvation, sanctification, or separation from the world. Instead, they seek worldly things. If there is no discernible difference between the behavior of the world and that of church members, something is wrong. Those walking with God should hate what they once loved and love what they once hated, with Jesus being central. Revelation 2 and the Church of Ephesus Revelation 2:1-7 is referenced, focusing on God’s potential “awe” (displeasure) against the church. Revelation 2:1-7: Addresses the church in Ephesus, acknowledging their works, labor, and patience, but noting they have forsaken their first love. The church in Ephesus is commended for not tolerating evil and for exposing false apostles as liars. Many who start strong in faith eventually fade away, leaving behind only the faithful members who were already committed. Example: Some television ministries and churches initially appear to have revivals but later prove to be superficial. It’s important to make the Bible personal, as if God is speaking directly to the individual. This involves recognizing God’s word, mind, and character and assessing whether one is aligned with them. Works alone are not enough; faith with works is essential. Being “washed in the blood” makes one a “first draft pick” and puts them on the front line. Being on God’s team requires prioritizing His business and what He considers important. It’s not comfortable when the world hates you for your faith. One must endure and be found faithful, not compromising with worldly influences. Attending church should be a purposeful act of seeking heavenly manna to sustain the soul. Heavenly food (God’s word) clears the mind and encourages one to persevere in prayer, even when the world is discouraging. Jesus cleansed the temple, driving out the money changers and declaring it a house of prayer. He then healed and ministered in the temple, and children praised Him. Those who didn’t leave or get run out questioned Jesus about the children’s praise, but He did not answer, acknowledging their praise. Revelation warns to “let him that hath an ear hear what the spirit saith unto the churches.” Overcoming leads to eating from the tree of life in paradise. One must surrender to God as their master and not be beguiled by the world. The remedy for losing one’s first love is to repent and return to it. If one has not been born again, these concepts may be a mystery. Born-again believers need to return to their initial zeal and get right with God. Remembering one’s former state helps one appreciate the transformation God has made. The Example of Eli and His Sons The story of Eli and his sons in 1 Samuel 4 is used as a cautionary tale. Eli was beguiled and profited from his position, while his sons were ungodly. God will intervene if people do not address unrighteousness. Eli’s sons took the Ark of the Covenant into battle, thinking it would solve their problems, but they were defeated and died. Relying on religious rituals or leaders without personal righteousness is futile. One must personally repent and get right with God. The news of the defeat and the death of his sons led to Eli’s death. Eli’s daughter-in-law named her son Ichabod, meaning “the glory has departed.” It’s a dire situation when God’s glory departs from someone. One needs to rekindle the fire of their initial salvation experience. David prayed, “Restore to me the joy of my salvation.”

2/15/2026Mark Forrest | Restore | Part 2

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Theme: God restores our identity and heals the heart by making love safe again. Speaker: Pastor Latoya Smythe-Forbes Title: Where Did Love Go? Key text: https://www.bible.com/bible/59/GEN.3.10.esv Bulletin/Notes: http://bible.com/events/49562996 Date: February 14, 2026 Tags: #psdatv #love #fear #God #heart #safe #safety #intimacy #interruption #restore #restoration #WhereDidLoveGo #LoveDidntLeave #FromFearToHealing #RestoringTheHeart #SafeInGodsLove For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

Gel that costs pennies has restored sight to 7 out of 8 patients - Earth.com HPMC gel restores sight to people with untreatable condition, scientists say | Science, Climate & Tech News | Sky News Novel therapeutic strategies to restore vision in ocular hypotony (STRETCH): results from a prospective pilot series - PubMed Contact the show - coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Florida Gators legends Phil Trautwein (2006 & 2008 National Champion) and Bam Hardmon (All-SEC linebacker) return to Gainesville as coaches under Jon Sumrall. Trautwein brings his elite offensive line development skills while Hardmon leads the JACK room, both driven by championship expectations. Watch as these Florida alumni discuss their homecoming and mission to restore the Gators to elite status. #FloridaGators #GatorsFootball #SECFootball #CollegeFootball #GatorsBreakdown #GoGators #CFB #FloridaGatorsFootball JOIN Gators Breakdown Plus: https://gatorsbreakdownplus.com Gators Breakdown Merch: https://gatorsbreakdown.printful.me Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Questions or comments? Send them to gatorsbreakdown@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For the past year, we've been exploring The Story of Creation — human origins, universal origins, and the deeper truth of existence itself. In Part 105, Michelle Vickers introduces Gaia (Mother Earth) and Pan as universal intelligences that help us understand how reality actually forms — not as something solid and static, but as an evolving energetic experience. If you've ever questioned: • Is reality fixed? • Is Earth a static planet? • Do we choose our life experiences? • Is manifestation real? • What is the relationship between intention and physical experience? • Is time and space real? This episode goes deep into the mechanics of existence. Pan explains: • How intention becomes energy, and energy becomes experience • Why physical representation is not inside time and space • How humanity collectively created the illusion of solidity • Why science defines reality as static — and why that limits consciousness • How universal existence is in constant motion • Why storms, earth shifts, and environmental changes reflect rising consciousness • Why the only thing that is truly real is energy Michelle also shares a guided energetic practice to: • Reignite your connection with Earth • Activate your soul frequency • Restore energetic current between you, humanity, and universal existence • Break attachment to the illusion of solidity You are not a human moving through a solid world. You are a universal being participating in an evolving energetic experience. And your mission is not survival — it is expansion. This is Episode 181, Part 105 of The Story of Creation — where we return to our universal heritage and remember that: You are existence, and existence is you. 0:00 – Why Understanding Human Origins Changes Your Self-Worth 0:58 – Why Humanity Gave Universal Beings Different Names (Religion & Culture Explained) 2:28 – Who Is Pan? The Universal Intelligence of Fertility & Creation 3:42 – The Law of Intention: How Experiences Are Actually Created 5:08 – Is Physical Reality Inside Time and Space? 5:44 – Did Humanity Create a Collective Illusion? 6:44 – The Solar System as Universal Technology 8:06 – Is Earth Static? Why Science's “Solid Reality” Model Is Incomplete 8:53 – Are Storms and Earth Changes Linked to Human Consciousness? 11:23 – Do Universal Beings Choose Their Life Experiences Simultaneously? 12:12 – Why Your Brain Can't Expand Consciousness Alone 16:05 – The Nine Fundamentals of Universal Existence: Pure Intention 19:34 – Guided Energy Practice: Reignite Your Connection to Earth 24:37 – You Are Existence: Releasing Attachment to a “Solid” World Watch The Story of Creation from the beginning: https://www.youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq #SpiritualAwakening #UniversalTruth #ConsciousnessExplained

New Liberal leader Angus Taylor vows to restore living standards as a policy focus; Stolen Generations survivors reflect on 18 years since the National Apology; and in sport, the Socceroos announce their base camp for their World Cup games in the US.

Marking 5 months since Charlie Kirk's execution on Sept 10, 2025, at Utah Valley University, Stew dismantles the Zionist cover-up shielding his killers. JD Sharp joins Stew to discuss the illusion of American democracy exposed by the latest Epstein files drop. Trump shows up over 38,000 times, linked to unspeakable crimes against kids, with survivors naming him directly in assaults.  

Are you ready for Shofar-Blowing, Jesus praising, Power-Packed Wednesday Morning session with Ginger Ziegler?! If not, then get your mind right because we are LIVE at 11:11AM CST.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowTO WATCH ALL OF THE PROPHETIC REPORTS - https://flyoverconservatives.com/resources-2/prophetic-words/For Printable Versions of the Declarations - text DECREES to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)Ginger ZieglerRUMBLE: https://rumble.com/c/GingerZieglerMinistries?e9s=src_v1_cmdWEBSITE: https://gingerziegler.com/YOUTUBE: https://www.youtube.com/@GingerZiegler FACEBOOK: www.facebook.com/gingerzieglerehg INSTAGRAM: www.instagram.com/gingerzieglerehg TWITTER: www.twitter.com/GingerZieglerBOOK: https://a.co/d/8M84bls Ginger Ziegler is an accomplished author, teacher, mentor, grandmother, mother, and confidant. She is affectionately known as “Mom” to those who know her personally. In her 40+ years of ministry, she has established and pastored churches, Bible schools, ministry training schools, foreign missions, prison ministries and prayer groups all over the world. Additionally, she has preached in numerous churches in the U.S. and many foreign countries. She has also worked with many large ministries, establishing Biblically sound and healthy prayer groups, and leadership schools.Ginger has a passion for empowering individuals to live out their God-given purpose and fulfill God's original design for their lives, reigning victoriously as sons and daughters, equipped with the revelation of the POWER that is in the Name and Blood of Jesus.

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App!    Access Here: https://pelvic-floor-core-more.passion.io/login

The Trump Administration took down the Pride flag at New York's Stonewall Monument in Greenwich Village. Local lawmakers and activists rallied to put the flag back today. WFUV's Sonia Weliwitigoda has more on what protesters say about the flag's cultural significance. The Trump administration said the immigration crackdown in Minneapolis is ending. WFUVs Sienna Reinders has more on the state's response. After a month-long strike, more than 10,000 New York City nurses are returning to work. But more than 4,000 are still striking. More details on the tentative deal. WFUV's Livia Regina shares part of an interview with Jesse Welles about his new studio and field recordings. Plus, details about the agency losing clients because of the Jeffrey Epstein files. Host/Producer: Xenia Gonikberg Editor: Lainey Nguyen Reporter: Livia Regina Reporter: Sienna Reinders Reporter: Sonia Weliwitigoda Theme Music: Joe Bergsieker

Trump's named 38,000+ times in the Epstein files he swore to release—yet he lies, obstructs, attacks Massie, and buries millions more pages to hide his pedophile accomplice role. Full truth exposes the child-sacrifice network he protects at all costs. They murdered Charlie Kirk with a military-grade exploding lavalier mic rigged by insiders who sold him out for rejecting Israel's blood money – forget the 30-06 fairy tale, John Bray is dismantling it piece by piece with motion mapping, explosive gas analysis, shrapnel forensics, and custom ballistic dummies that replicate the exact brain-stem-killing blast.  

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 4:14-16. No one enjoys being corrected. But deep down, we all know this: Sometimes the most loving thing someone can do is tell us the truth. Paul leans into that reality here. I do not write these things to make you ashamed, but to admonish you as my beloved children. For though you have countless guides in Christ, you do not have many fathers. For I became your father in Christ Jesus through the gospel. I urge you, then, be imitators of me. — 1 Corinthians 4:14–16 The Corinthians may have felt attacked, but Paul wants them to know the truth: he's not shaming them—he's loving them. Correction is restoration. Shame is destruction. Shame pushes you down. Correction pulls you back. Shame says, "You're done." Correction says, "You're drifting—come home." Paul speaks like a spiritual father. Not a critic. Not an enemy. A father. And here's the truth: We all need at least one person who loves us enough to tell us what we don't want to hear. Most of us are surrounded by "guides"—voices, content, encouragement. But guides speak to you. Fathers and mothers speak into you. Guides edify. Fathers rectify. Guides give information. Fathers give formation. Paul corrects because he cares. He warns because he wants to keep them from drifting. He speaks truth because silence would cost them. The people who love you most aren't the ones who flatter you—they're the ones who fight for your future. Paul ends with a courageous invitation: "Be imitators of me." Not because he's perfect, but because he's following Christ and wants them to follow faithfully. Correction isn't meant to crush you. It's meant to realign you. Restore you. Strengthen you. God corrects to restore, not to ruin. DO THIS: Identify one person who consistently tells you the truth. Thank them for loving you enough to correct you. ASK THIS: Why do I resist correction, even when I need it? Who are the true spiritual fathers/mothers in my life? What recent correction do I need to receive instead of resist? PRAY THIS: Father, thank You for loving me through correction. Help me receive truth as restoration, not shame. Surround me with people who speak honestly and help me follow You faithfully. Amen. PLAY THIS: "Gratitude"

If fibre feels confusing, boring, or like something you'll “get to one day”… this episode is your gentle (but firm) nudge

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We share how a joyful Valentine gala with big band music and a ballroom lesson funds urgent aid, food security, critical repairs, and long‑term homeownership. We also outline the repair program, ReStore impact, and new builds that move families toward lasting stability.• new Monday 9am slot and show setup• three nonprofits join for a Valentine benefit• big band, dance lesson and community building• short‑term, medium‑term and long‑term impact explained• limited tickets and how to buy online or by phone• repair program scope and city partnership• income eligibility and five‑year forgiveness model• ReStore throughput and Hope Restored gift cards• rehab of Oak Grove School and modular builds• ways to plug in if not attendingBuy your ticket to Valentine's Day.GMCFCFAs

Restore our fortunes, Lord, like streams in the Negev. Psalm 126:4 Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.

Tonight on The Stew Peters Show, Jeff Berwick joins me to expose how Bill Gates, Epstein, and their demonic cabal plotted pandemics since 2011 for trillion-dollar profits, laundered billions through the Gates Foundation, obsessed over gene-editing Africans while testing deadly jabs on black kids, and engineered COVID as a global blood sacrifice ritual. Joining me tonight is E. Michael Jones to blow the lid off the Zionist Super Bowl psyop that's erasing the Epstein files proving our leaders are kid-eating pedophiles dragging us into nuclear war for Israel against Iran, ready to wipe out our troops. Epstein's alive, still eating child jerky in hiding. Files prove PizzaGate, Zorro Ranch kid farms, human jerky shipments, and acid baths—this cannibal network runs bolder than ever.

When you witness suffering at scale, your capacity to care can feel like it's running on empty. In this episode, we're diving into the biological reality of compassion fatigue and the potent "antidote" found in moral elevation. We discuss why "looking for the helpers" isn't just a sweet sentiment—it's a vital nervous system intervention that activates the vagus nerve and restores our ability to hope. This conversation is an invitation to honor your personal capacity, embrace complexity, and find your own sustainable way to show up.In this episode, you'll learn:What compassion fatigue actually isThe "Compassion Budget"The science of Moral Elevation: How witnessing acts of goodness triggers the vagus nerve to slow your heart rate, reduce inflammation, and release oxytocin.Dialectical Thinking: The "both/and" logic that allows you to acknowledge horrifying truths without losing sight of community resilience.Matching Capacity to Advocacy: Why "offering the shovel" is sometimes exactly enough, and how to match your current resources to the causes you care about.3 Takeaways:Compassion fatigue is real—and so is your capacity limit. Not every cause can be your cause. Ask yourself: What do I have to give right now? And where do I want to give it? Be honest about your capacity and kind to yourself about your limitations. Sometimes offering the shovel is enough.Looking for the helpers activates moral elevation—a biological antidote to compassion fatigue. Practice dialectical thinking: both/and, not either/or. Horrifying things are happening AND people are showing up for each other. You can witness harm AND witness helpers. Resources mentioned:Book: Healing Through the Vagus Nerve by Amanda Armstrong—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Why slowing down may be the missing piece in healing, strength, and confidence If you've been doing “all the right things” — exercising, stretching, eating well, trying to rest — and your body still feels tight, painful, fatigued, or stuck… this episode is for you. So many women believe their body is broken when healing doesn't happen fast enough. But more often than not, the issue isn't what you're doing — it's the pace you're asking your body to heal at. In this episode, Dr. Des breaks down why rushing healing backfires, how cultural pressure teaches women to override their body's signals, and what your nervous system actually needs in order to feel safe enough to change. This conversation isn't about one symptom or diagnosis — it's about learning how to work with your body instead of against it. In this episode, we explore: Why women are conditioned to rush healing and “push through” How the nervous system responds to pace — and why safety matters more than intensity Signs your body may be asking you to slow down (even if your mind says otherwise) The difference between real progress and burnout disguised as discipline What a supportive, sustainable healing pace actually looks like How slowing down can lead to stronger, more confident movement long-term You'll walk away feeling less pressure, more clarity, and a deeper sense of trust in your body — without being told to stop moving or lower your goals. ✨ This episode sets the foundation for everything that comes next, including how pace impacts pain, tension, strength, and connection in the body. Ready to feel supported instead of guessing? If you're craving structure, guidance, and a pace your body can actually trust, this is the approach I use inside RESTORE, my 12-week pelvic floor & core healing program inside the Pelvic Floor, Core & More App. RESTORE walks you through breathwork, movement, strength, and nervous system regulation in a way that feels safe, doable, and sustainable — no rushing, no pushing, no shame.

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Former hospital executive and operations leader Joe White explains how years spent running ER, hospitalist, and ICU services showed him the hidden costs and inefficiencies of traditional locums arrangements. Working as an ER tech, COO, and corporate VP, he saw firsthand how opaque markups, slow credentialing, and rigid contracts hurt both hospitals and physicians, and why it made sense to rebuild the process from the ground up. He describes how that experience led him to launch SendIt, a platform that lets physicians contract directly with hospitals, set their own hourly rates, control their availability, and treat clinical work more like flexible fractional gigs. Along the way, he demystifies how hospital finances really work, how administrators think about coverage and service lines, and what doctors should understand before negotiating, signing up for locums work, or relying on staffing agencies You'll find links mentioned in the episode at nonclinicalphysicians.com/restore-physician-autonomy/

If you're a woman over 50 feeling tired, anxious, and craving calm, this episode could be the solution you've been looking for. In this conversation with Ayurvedic practitioner Jonathan Glass, we'll explore how the 5,000-year-old system of Ayurveda understands the unique needs of women in midlife, and how simple daily shifts can help you build stress resilience, steady your nervous system… Source

I know I am not the only one who gets triggered by her kids...I just know it! This is a thing and it can come up if you don't deal with unresolved trauma. I'm sharing my heart out today on this so that you can identify it if it's going on with you and nip it in the bud and restore connection. No mama, you ain't crazy or bad if you have been jealous of your kids...a part of you needs to be seen, heard, or felt, and we get to partner with God to DO THIS!!! So grateful for Jesus. Praying for you, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if your childhood trauma isn't just stored in your mind, but written into the very structure of your nervous system—and the key to healing it lies in the language your body speaks before words? Dr. Andrea McBeth is a somatic psychotherapist who has spent decades mapping the territory where psychology meets the body's innate intelligence. She's discovered that our earliest experiences—especially birth trauma and pre-verbal attachment wounds—create patterns in our nervous system that dictate how we respond to stress, intimacy, and life itself. But here's what makes her work revolutionary: she's developed methods to access and reorganize these patterns by working directly with the body's somatic intelligence, bypassing the limitations of talk therapy alone. This episode reveals why your birth experience may have encoded a default stress response you've carried for decades, how the nervous system can be trained to complete defensive responses that were frozen in childhood, and why some healing only happens when we stop trying to think our way through it. Discover: • The somatic blueprint: how birth trauma and early attachment experiences create nervous system patterns that run automatically beneath conscious awareness for your entire life • The completion principle: why unfinished defensive responses (fight, flight, freeze) from childhood stay locked in the body and how to safely complete them decades later • The co-regulation foundation: how healing relational trauma requires another nervous system to help regulate yours, and why you can't think your way into feeling safe Find Dr. Andrea McBeth:  Website: https://thaena.com/ Timestamps: 0:00 - Introduction 5:43 - What is Fecal Transplant & Why It Works 10:42 - Defining a "Healthy Donor" for Gut Health 16:03 - The Hidden Antibiotics in Your Food 21:01 - Why Your Microbiome Is More Resilient Than You Think 25:41 - Can Antibiotics Cause Autoimmune Disease? 28:03 - The Gut-Nervous System-Immune Triangle 32:00 - How Childhood Trauma Disrupts Your Gut 37:05 - Regenerative Farming Meets Your Microbiome 40:22 - Postbiotics: The Language Your Gut Speaks 45:58 - Dr. Andrea's Personal Gut Health Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach is the Lead Pastor and co-founder of Restore. Born and raised in Austin, he holds a Bachelors of Science in Communication, a Masters of Theology, and is currently pursuing a Doctorate of Ministry at Duke Divinity School. Zach is also the author of the forthcoming book, Better Ways to Read the Bible, which is all about transforming the Bible from a weapon that condemns, oppresses, and excludes into a tool that liberates. Zach is the co-founder and board member of the Post Evangelical Collective--a group of pastors, artists, and leaders committed to full inclusion, holistic justice, deep and wide formation, a gracious posture, and the Way of Jesus. He also serves on the boards of the Austin Church Planting Network and the Austin chapter of the Multi-Faith Neighbors Network.

Sermon by The Rev. DeAnna Christmas on Isaiah 58:1-12 recorded for virtual worship on Sunday, February 8, 2026. www.seventhavenuechurch.org

Are You Tired of Shrinking Yourself Just to Keep the Peace?Beloved,Do you ever notice yourself orbiting around someone else's mood—adjusting, fine-tuning, quietly making yourself smaller so things stay comfortable?Is there a tender ache inside you… a longing to be chosen? To be someone's priority without having to earn it through over-giving, fixing, or disappearing?And at the same time, does a small voice whisper: What if my needs are too much?This Isn't a Flaw—It's a Survival PatternThese feelings aren't random. They're signals from your nervous system, rooted in something deeper than this lifetime.You carry invisible agreements—soul contracts formed long ago when you learned that love required self-abandonment. Codependency is the word we use, but energetically, it looks like cords and hooks that whisper: My worth depends on how well I manage others.These patterns often began in childhood, in environments heavy with unspoken needs, instability, or emotional chaos. You learned to stay safe by becoming hyper-attuned to everyone else.What Once Protected You Is Now Keeping You StuckWhen your nervous system wired itself to anticipate danger, silence your truth, or become responsible for someone else's emotions, it required a kind of forgetting—a forgetting of your original sovereignty.Even now, as you crave real connection, you might find yourself stuck in the same painful loop:* Is it safe to be seen in my full intensity?* Will I be “too much” if I ask for reciprocal care?* Can I actually rest inside relationship without vanishing?Love, I know this heaviness and low vibe feeling. And I also know it doesn't have to stay this way.So, perhaps the answer is yes. And there is work we can do together.You Were Never Meant to Disappear in Order to Be LovedThrough the Light Between Oracle, I'll walk beside you as we release the energetic contracts formed in moments of fear, confusion, or self-erasure.Using sacred technologies—unconscious contract clearing, channeling from your Higher Self, and attunement to your Light Body's intelligence—we begin restoring what your nervous system forgot.Together, we will:* Listen compassionately to the younger parts of you who believed love required smallness* Witness and clear the energetic hooks still binding you to past dynamics* Rewrite the vows that say “I must fix others to stay connected”* Restore sovereignty to your field—so you belong first to yourselfThis work is subtle, but it reverberates. Once a soul remembers its center, it doesn't easily forget again.You're Not Too Much. You're Coming Home.You were born to be loved for who you are—not for how well you manage, fix, or disappear.You are simply returning to the full frequency of who you were always meant to be: Whole. Expressed. Guided. Sovereign.Your Invitation to Step Back Into YourselfIf your heart stirred reading this, you're ready. Not because you've hit a breaking point, but because some quiet part of you knows it's time to come home.I'm waiting for you inside the Light Between Oracle app.There, you'll receive Personal Bespoke Readings crafted specifically for your energetic signature, alongside guided practices to clear your field, recalibrate your nervous system, and activate your Light Body.This isn't dependency. It's devotion—to your clarity, your healing, your divine remembrance.Allow me to walk with you.Open The Light Between Oracle now and step onto the path of sacred reclamation.With devotion,With love and order in your energy,Yours truly,Kassandra, co-creator with - EmpathicaP.S. I hope you'll join me so we can work through the stress held in your body—helping your heart and mind move through this changing world with peace.Go to thelightbetweenoracle.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Owen Benjamin joins Stew to discuss Charlie Kirk's betrayal and murder, linking it to the Epstein files cover-up by elite international pedophiles.

Owen Benjamin joins Stew to discuss Charlie Kirk's betrayal and murder, linking it to the Epstein files cover-up by elite international pedophiles.

Gia Santos joins Stew to dismantle the myth of Trump's mass deportations. Over a year into his second term, less than 350,000 illegals deported in 2025—far from the promised 50 million. Instead, DHS, ICE, and Border Patrol, backed by Palantir, are building a facial recognition dystopia to track Americans. Jake GTV exposes Trump's sellout betrayal, buried Epstein child rape tapes, and the AI surveillance grid Talmudic perverts are forcing on Americans to destroy us while pushing Netanyahu's Iran war.

Tommy Kelley and Tyler Turner talk about the current state of VA politics and what can be done to fix it. Tyler Turner: https://x.com/TylerTurnerVAOrder Against the Waves: Againstthewavesbook.comCheck out Jon's Music: jonharristunes.comTo Support the Podcast: https://www.worldviewconversation.com/support/Patreon:https://www.patreon.com/jonharrispodcastSubstack: https://substack.com/@jonharris?X: https://twitter.com/jonharris1989Facebook: https://www.facebook.com/jonharris1989/TikTok: https://www.tiktok.com/@jonharris1989Instagram: https://www.instagram.com/jonharrispodcast/Support this podcast at — https://redcircle.com/conversations-that-matter8971/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I connect with Diane Alisa Tuft, author of A Love Letter to Suburbia: How to Restore the American Village, to discuss her journey into urbanism and her advocacy for walkable communities and the return of villages. As part of this journey, we discuss how a specific Not Just Bikes video opened her eyes to what was making her so frustrated and miserable. Helpful Links (note that some may include affiliate links to help me support the channel):

Fresh DOJ/FBI docs unleash nightmare: Epstein's trafficked teens strangled by Robin Leach during taped orgies, with bodies sold to cartels via Ghislaine Maxwell and buried at Trump's LA golf resort. EJ Prior tears apart Utah's sham trial: Rifle DNA hits 5 strangers (not Tyler), prosecutor's daughter is an eyewitness, and Erika Kirk's Epstein-linked lawyer rams fake speedy trial.

Is sex painful for you — and you're tired of being told “it's just stress,” “you need to relax,” or “it's normal after kids”? You're not alone — and more importantly, you're not broken. In this powerful kickoff to our February podcast series on intimacy, pain, and pleasure, Dr. Des dives deep into the real reasons women experience pain with sex and why it's often misunderstood, dismissed, or misdiagnosed. We explore the physical, emotional, and nervous system roots of pain — from pelvic floor tension to past trauma — and what your body is actually trying to tell you when intimacy doesn't feel good. Whether you're postpartum, navigating stress, dealing with prolapse, or just feeling disconnected from your body, this episode will help you feel seen and give you the first steps toward reclaiming safe, confident pleasure again.

Block Therapy, Fascia & Flow: Why Your Body Can't Heal What It Can't Release with Deanna Hansen What if your pain, stiffness, poor recovery, hormone resistance, or "mystery inflammation" isn't coming from weak muscles, aging joints, or overtraining—but from dehydrated, compressed fascia? In this episode of The Coach Debbie Potts Show, I'm joined by Deanna Hansen, creator of Block Therapy®, to unpack the missing link in healing, performance, and longevity: your fascial system. Fascia is not just connective tissue—it's a sensory organ, communication highway, and drainage system. And when it becomes compressed from stress, repetitive training, injuries, sitting, or breath restriction, everything downstream suffers. That includes: Lymphatic flow Circulation and oxygen delivery Hormone signaling Nervous system regulation Detox and waste removal Pain-free movement and recovery In true FLOW Foundation™ fashion, we explore why you can't "train harder" or supplement your way out of a body that can't move, hydrate, and release. In this episode, we cover: What fascia really is—and why it's not passive tissue How chronic stress, endurance training, and aging compress fascia Why lymph has no pump (and how fascia is the pump) The connection between fascia, breath, vagal tone, and inflammation How Block Therapy® helps rehydrate tissues and restore flow Why aggressive workouts, detoxes, and even HRT can backfire when fascia is stuck How gentle, intentional decompression prepares your body to adapt, heal, and perform Why this matters for high performers and aging athletes: If you're: Doing "all the right things" but not seeing results Struggling with lingering pain, stiffness, or slow recovery Feeling inflamed, puffy, tight, or restricted Sensitive to supplements, training, or hormone therapies This conversation may completely change how you approach your health. Because nothing detoxes, heals, or adapts if it can't move first.

This week, Jake and Bob reflect on a few topics that were discussed during a recent "Holy Desire" Priest's retreat with the JPII Healing Center. They discuss the connection between communion with God and the removal of pain, how woundedness redirects good desires, and why coping strategies are not usually virtuous. Jake and Bob also answer a few questions received from priests at the retreat, such as—Am I using wounds as an excuse for sin? What is the difference between soul ties and enmeshment? And should I share my wounds with my parents?   Key Points: Healing is best understood as an ongoing encounter with God's love that restores communion and is not simply the removal of pain. Pain relief can be a fruit of healing, but it should never become the primary goal over intimacy with God. Broken communion is the reason we experience pain. Wounds often lead us to develop maladaptive responses that we mistakenly elevate into "virtues." Holy desires naturally draw us toward love and communion with God and others. When wounds and vows press down on holy desires, those desires often emerge sideways as disordered desires. Disordered desires are not evil at their core but are distorted expressions of something originally good. Enmeshment reflects a lack of healthy differentiation and often develops within family systems. Soul ties are distorted bonds that form through sin, wounds, or misplaced dependency. Learning to recognize the good desire beneath another's behavior transforms how we relate to them. Love grows when we respond to a person's holy desire rather than reacting to their maladaptive behavior. Discernment, timing, and freedom of heart are essential when considering sharing one's wounds with parents.   Resources: Principles of Catholic Theology by Cardinal Joseph Ratzinger Holy Desire Workbook (In the dropdown menu select the "Workbook" as the type) Rick and Dick Hoyt Video Deadly Wounds and Holy Desires Chart   Chapters: 00:00 Introduction 06:34 What does "I Experienced Healing" Mean? 13:40 Can the Way I Cope with a Wound Actually be a Virtue? 18:42 How are Disordered Desires Formed? 29:36 How Do I Find the Holy Desire Behind My Sin? 35:55 Am I Treating Woundedness as an Excuse for Sin? 42:54 What is the Difference Between a Soul Tie and Enmeshment? 51:07 Should I Share My Wounds with My Parents?   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Trump dominates Epstein docs with 4,500+ hits—flight logs, assault claims, elite dirt—tied to the depraved Zionist Jewish rulers using child rape and sacrifices to control U.S. gov and military. Dr. Michael Rectenwald exposes it all. Ryan Matta breaks down the massive Epstein release—millions of pages exposing Jeffrey as Mossad's blackmail kingpin targeting politicians, tech giants, and fueling regime shifts like Ukraine 2014 to back Israel's wars and expansions. John Jubilee from Energized Health is dropping truth bombs today, revealing how inner cellular hydration reverses heart damage, gets patriots off dozens of deadly meds, and rebuilds real health from the cells up. Go to energizedhealth.com right now, smash the red Cellular Health Training button for the free live class this February, register, and arm yourself with the knowledge to survive their attack!

When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're talking about collective trauma, what it actually means to be "regulated" (hint: it doesn't mean calm), and the tangible nervous system tools that can help you stay resourced during ongoing crisis. This isn't about fixing everything—it's about staying grounded enough to keep going.In this episode, you'll learn:What collective and vicarious trauma actually are, and how your nervous system processes witnessing suffering even through a screenWhy "regulated" doesn't mean calm—and what regulated activism actually looks like in practiceThe neuroscience behind tools like predictability, warmth, and nostalgia as primitive safety signals for your nervous systemWhy "tangible help kills the helplessness" and how micro-acts of care keep you connected and resourcedHow to practice dialectical thinking: holding both the horror and the helpers at the same time3 Takeaways:Regulated doesn't mean calm—it means connected. You can be furious, heartbroken, and activated AND still be regulated. Regulation is about staying connected to your body, your breath, and your capacity to respond (not just react) while you feel all the feelings and fight for what matters.Tangible help kills the helplessness. When everything feels too big and overwhelming, do something small and real. Drop off coffee for a neighbor. Text a friend "thinking of you." Bake bread and share it. These micro-acts of care aren't trivial—they're how we stay connected and resourced enough to keep going.Look for the helpers—it's neuroscience, not toxic positivity. Witnessing acts of courage, kindness, and resistance activates your vagus nerve and counters compassion fatigue. Your nervous system needs evidence that while the monster is real, the protector is active too. Practice dialectical thinking: horrifying things are happening AND people are showing up for each other. Both are true.Resources mentioned:CLICK HERE to join my monthly release class. Use the code "REGULATE" for 100% off.CLICK HERE to get 10% off my favorite phone boundary support (BRICK)Post from @meghanbreentherapy—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

In this episode, Linda interviews Dana about the inspiration, process, and purpose behind her book Restore, a 90-day daily reader focused on intentional living. Sparked by advice from John Maxwell and a pivotal moment of spiritual clarity on Sullivan's Island, Dana explains how the book grew out of four core pillars that shaped her growth: intentionality, the power of proximity, building meaningful relationships, and running one's own race without comparison. Rather than a traditional devotional, Restore blends faith as an undertone with practical business and life lessons, using personal stories, reflection questions, and actionable examples—such as seeking mentors and stepping boldly into relationships—to help readers stop drifting and live with clarity, purpose, and deliberate focus in both life and work.

In this episode, Linda interviews Dana about the inspiration, process, and purpose behind her book Restore, a 90-day daily reader focused on intentional living. Sparked by advice from John Maxwell and a pivotal moment of spiritual clarity on Sullivan's Island, Dana explains how the book grew out of four core pillars that shaped her growth: intentionality, the power of proximity, building meaningful relationships, and running one's own race without comparison. Rather than a traditional devotional, Restore blends faith as an undertone with practical business and life lessons, using personal stories, reflection questions, and actionable examples—such as seeking mentors and stepping boldly into relationships—to help readers stop drifting and live with clarity, purpose, and deliberate focus in both life and work.