Podcasts about Restore

Senior Erica Horne shared a powerful testimony at RESTORE about moving from doubt and despair to a renewed relationship with Christ.

Send us your feedback — we're listeningPsalm 91:14 — Jesus, Meet Me in This Evening Hour and Restore the Strength That Slipped Away Today Live from England — DailyPrayer.uk with Reverend Ben Cooper Welcome to this prayer in our global five-nation rotation Ao vivo de Londres, Inglaterra para Fortaleza (Brasil) • Braga (Portugal) • Cabinda (Angola) • Nampula (Moçambique) • Bogotá (Colômbia) fim de tarde • descanso profundo • força restaurada • presença que sustenta late day • deep rest • restored strength • sustaining presence Psalm 91:14 (NIV): “Because he loves Me… I will rescue him; I will protect him…” Matthew 11:29 (NIV): “…you will find rest for your souls.” Jesus, as the day begins to lean toward evening and the weight of hours past begins to show in my body and mind, I come to You seeking rest that goes deeper than sleep. You see what this day has taken from me — the conversations that drained me, the moments that stretched me, the decisions that left me unsure of myself. Meet me now in this fim de tarde moment, and breathe Your calm into the places that feel worn thin. Let descanso profundo settle over my spirit. Quiet the noise inside me. Slow the pace of my thoughts. Where I have felt overwhelmed, bring stillness. Where I have carried too much, lighten the load. Where I have tried to hold myself together, hold me instead. Let Your rest reach the parts of me that no one else sees — the fatigue, the concern, the silent pressure of simply getting through the day. Jesus, bring força restaurada into my inner world. Restore what slipped away in the rush. Renew the strength that was spent silently. Revive the peace that was shaken by uncertainty. Fill me with the assurance that I am not walking into this evening alone. You are near, and Your presence is steady. Let presença que sustenta anchor me in this hour. Surround me with Your covering. Support me where I feel weak. Lift me where I feel low. Let Your gentle voice guide me into the rest of this evening. Teach me to release the unfinished tasks, the unresolved conversations, the unspoken worries. Teach me to breathe again. Jesus, meet me. Restore me. Hold me. Let this evening become a doorway into Your peace. Amém. Psalm 91 evening prayer, fim de tarde, descanso profundo, força restaurada, presença que sustenta, Brazil Christian prayer, 6PM devotional, Jesus restore my strength, rest for the weary Psalm 91, evening devotional, Christian podcast, Brazil prayer, Portuguese devotional, strength restoratSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listening“Psalm 91:15 — Jesus, Hear My Cry Tonight and Bring Peace to the Storm Within Me” Psalm 91:15 (NIV): “He will call on Me, and I will answer him…” Hebrews 4:16 (NIV): “Let us then approach God's throne of grace with confidence…” Ao vivo de Londres, Inglaterra para Salvador (Brasil) • Faro (Portugal) • Luanda (Angola) • Chimoio (Moçambique) • Miami (Estados Unidos) Live from London, England to Salvador, Faro, Luanda, Chimoio, Miami angústia noturna • clamor da alma • graça que responde • paz interior night anguish • cry of the soul • answering grace • inner peace Jesus, as night unfolds around me and the world grows quieter, the movements inside my heart feel louder. Some worries rise without warning. Some questions return even when I thought they had settled. Some emotions swirl like an unseen storm. “Eu clamo ao Senhor, e Ele me responde.” Let this truth echo through the places that feel unsettled. You hear me when I call. You draw near when my voice trembles. You understand even the cries I cannot put into words. Hold my spirit gently tonight, Jesus, and calm what feels restless within me. Your word invites me to come with confidence to the throne of grace. “Posso me aproximar do Teu trono com confiança.” Not because I feel strong, but because You welcome me in weakness, uncertainty, and fear. When my thoughts tighten, loosen them with Your peace. When my heart feels heavy, lift it with Your nearness. When my emotions rise like waves, speak stillness over them. A Tua graça me envolve e me sustenta. Let this evening become a place where Your peace settles deeper than any anxiety. Jesus, I bring You the storm within—the tension, the questions, the fragile places. Breathe calm into what feels chaotic. Let Your voice be louder than fear and Your presence stronger than the storms that move inside me. Restore clarity where confusion has taken hold. Bring peace where unrest has grown. Wrap my heart in the gentle strength of Your love, and remind me that You answer when I call. Let this night become a resting place for my soul, and let Your peace shape the hours ahead. Jesus, hear my cry. Calm my storm. Surround me with peace. oração da noite, paz interior, graça que responde, clamor da alma, Psalm 91 peace, Brazil devotional, evening prayer oração da noite, paz interior, graça que responde, clamor da alma, Psalm 91 peace, Brazil devotional, Jesus calm my stormSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

JAKEGTV is joining us live from the supposed war zone in Puerto Vallarta, where the Zionist media is shoving down endless footage of black smoke, burning buses, torched stores, flaming highways, and panicked tourists after the U.S.-backed hit on CJNG leader El Mencho. Stew Peters breaks down Tucker Carlson's absolute demolition of Mike Huckabee in their explosive Israel interview. Huckabee, the fake Christian Zionist US Ambassador to Israel, got caught red-handed pushing the Jewish supremacist fantasy that Israel has a “biblical right” to steal the entire Middle East from the Nile to the Euphrates.

Carl and Dan discuss how Farage trying to copy Rupert Lowe's policies signals the end of the Blairite paradigm.

It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name.Sound familiar?Here's the thing nobody tells you: calming down doesn't work when your nervous system is still activated. You're not broken. You're just doing it in the wrong order.This episode is the fix. I break down two practices to release and discharge what your body has been storing all day, and two to gently guide your nervous system back into safety and rest.By the end, you'll understand what's actually happening in your body when you skip the discharge step, why the order matters, and how this sequence can help you settle — and sleep — more naturally. Bonus: this works awesome for your kids at bedtime too.What You'll Learn:Why 'trying to calm down' often backfires — and what your body actually needs firstThe neuroscience behind why fight-or-flight is a mobilizing response (your body wants to move)The full 4-step reset sequence and how to use it todayGrab the Nervous System Reset Guide (free)

In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous system regulation I've ever heard set to music.We explore why anxiety isn't a disorder or a malfunction but a protective response, what it actually looks like to be in relationship with your anxiety instead of at war with it, and how this one song captures the entire arc of regulation work—from somatic awareness to sending signals of safety to letting emotions move through.This is a song that hits you in the feels while providing such deep validation.Hit play for the full song here:Spotify: "Dear Anxiety" by Blu EyesYoutube: "Dear Anxiety" by Blu Eyes—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty. And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.” Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season. In today's episode, I'm joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I've partnered with for years to support my clients with targeted anti-inflammatory solutions. We're having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body. You will discover the #1 thing that is missing in women's wellness! Linda shares what she's seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you're already overwhelmed and don't know where to start. If you've been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE  is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Connect with Linda! linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey Girl, How many times have you ignored your body because you felt guilty? Guilty for not working out. Guilty for wanting alone time. Guilty for not being in the mood. Guilty for resting. Guilty for saying no. Guilty for going to girls' night. Guilty for spending money on yourself. In this episode, we're unpacking something that quietly sabotages women's health more than almost anything else: guilt. Because guilt doesn't just live in your mind. It lives in your nervous system. It lives in your breath. It lives in your pelvic floor. And every time you override your truth to keep the peace, avoid discomfort, or prove your worth — your body absorbs it. In This Episode, We Explore: Why guilt is often conditioning — not intuition How guilt shows up in movement, intimacy, rest, and relationships The connection between guilt, stress, and pelvic floor tension Why pushing through pain (in workouts or intercourse) creates more dysfunction How guilt keeps women stuck in all-or-nothing cycles The physiological impact of chronic guilt on cortisol, breath, and muscle tone The difference between guilt and integrity Practical ways to stop betraying your body in small, daily moments Every time you override your truth, your body adapts to that pattern. And over time, that pattern becomes pain. Or leaking. Or pressure. Or disconnection. Small moments of honesty create safety in your body. And safety is where healing begins. How This Connects to RESTORE Inside RESTORE, we don't just strengthen your core and pelvic floor. We: Retrain your breath Regulate your nervous system Address tension patterns Teach you how to move without overriding your body Help you rebuild strength from safety — not guilt Because true strength is not forcing your body to comply. It's learning how to listen to it. If you're ready to stop betraying your body and start healing from integrity, you can learn more about RESTORE inside the Pelvic Floor, Core & More App. And if you need deeper, individualized support, 1:1 coaching or pelvic floor PT may be your next step. Guilt is loud. Truth is quiet. Healing happens when you learn to hear the quiet voice. ~ XO Dr. Des

Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, and ride the wave of nervous energy instead of getting swept away by it. Key Takeaways: Understand your nervous system: Learn how performance anxiety is a physiological response, not a personal weakness. Restore homeostasis: Simple techniques to bring your body back to balance before and during speaking moments. Ride the wave: Learn how to acknowledge nervous energy and move with it, staying present and grounded while you speak.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

Anger, by design, alerts our senses and causes you to act. The question is, how will you act? Today Coach Seth Walker shows us how to use our anger to restore rather than wreck the situation at hand. Thank you for walking with us! We would like to send you this special gift... ...Hope Filled Living in a Culture of Despair: A Study of 1 Peter  by Pastor Brian Clark.  Learn how to live with steadfast faith while sharing the life of Christ with others! Yours with a gift of any amount. Thank you for supporting the mission of Christ.

Send us your feedback — we're listening“Psalm 91:16 — Jesus, Restore My Joy Tonight and Pour Peace Over the Places Still Troubled” Psalm 91:16 (NIV): “With long life I will satisfy him and show him My salvation.” 1 Peter 1:8 (NIV): “…you believe in Him and are filled with an inexpressible and glorious joy.” Ao vivo de Londres, Inglaterra para Manaus (Brasil) • Braga (Portugal) • Soyo (Angola) • Beira (Moçambique) • Toronto (Canadá) Live from London, England to Manaus, Braga, Soyo, Beira, Toronto noite tranquila • alegria renovada • cura suave • paz profunda quiet night • renewed joy • gentle healing • deep peace Jesus, as night deepens and the stillness settles around me, I come to You with the parts of my heart that still feel unsettled. Some moments from today linger longer than I expected. Some worries sit quietly in the background. Some places inside me feel tired in a way I cannot fully describe. “O Senhor me satisfaz e me mostra a Sua salvação.” Let this truth move through every anxious corner within me. You are the One who restores joy, renews peace, and brings healing into places I do not always understand. Tonight, let Your presence become my rest. Your word tells me of a joy that is inexpressible and glorious. “A alegria em Ti transforma o meu coração.” Jesus, let that joy rise gently within me. Not loud, not forced, but steady—like a light growing in the quiet. Lift the heaviness that gathered through the day. Heal the weary places where my strength has faded. Wrap peace like a soft covering around the thoughts that still move too quickly. A Tua paz profunda acalma minha alma. Let it quiet the hidden worries and settle the unsettled places. Jesus, I ask You to restore what today has taken from me. Where discouragement crept in, fill me with hope. Where frustration tightened my heart, loosen it with Your grace. Where emotional strain has left its mark, wash over me with Your gentleness. Tonight, let Your joy become the warmth I rest in, and let Your peace move through my spirit like a calm river. Be near me in the quiet, steady me in the silence, and hold my heart with the strength only You can give. Jesus, restore my joy. Heal my weariness. Fill me with peace as this night unfolds. oração da noite, alegria renovada, cura suave, paz profunda, Psalm 91 night prayer, Brazil devotional, Jesus restore joy  oração da noite, alegria renovada, cura suave, paz profunda, Psalm 91 night prayer, Brazil devotional, Jesus restore joySupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listening“Psalm 91:14 — Jesus, Hold My Heart in This Evening Hour and Renew the Strength I've Spent Today” Psalm 91:14 (NIV): “Because he loves Me… I will rescue him; I will protect him…” Romans 8:26 (NIV): “The Spirit helps us in our weakness…” Ao vivo de Londres, Inglaterra para Fortaleza (Brasil) • Aveiro (Portugal) • Benguela (Angola) • Maputo (Moçambique) • Bogotá (Colômbia) Live from London, England to Fortaleza, Aveiro, Benguela, Maputo, Bogotá fim de tarde • cansaço emocional • força renovada • presença que sustenta late day • emotional weariness • renewed strength • sustaining presence Jesus, as evening settles around me and the pace of the day slows, I bring You the weight I have carried. Some moments drained my strength more than I expected. Some conversations stayed with me longer than they should have. Some challenges still linger at the edge of my thoughts. “Porque Te amo, o Senhor me protege e me resgata.” Let this truth settle over my spirit: You protect me not because I am strong, but because You are faithful. You step into my fatigue and offer a gentler way forward. Hold my heart in this quiet hour and steady what feels unsettled within me. Your word reminds me that the Spirit helps me in my weakness. “O Espírito me ajuda na minha fraqueza.” When my strength runs thin, You become the strength I no longer have. When my mind feels stretched, You bring calm. When my emotions feel frayed, You restore peace thread by thread. A Tua presença sustenta meu ser. Let this evening become a place of rebuilding, not collapse; renewal, not retreat. Jesus, breathe fresh life into me now. Lift the tensions that cling to my shoulders. Quiet the thoughts that continue to rush even though the day is ending. Restore what today has taken. Remind me that I am not walking alone. Your presence surrounds me, carries me, and strengthens me far beyond what I can produce on my own. Let Your peace settle like evening light over every moment that remains. Let Your renewing strength fill me with hope for the hours ahead. Jesus, rescue my tired heart. Protect my thoughts. Renew my strength. And let this evening become the place where You restore everything that has begun to fade within me. oração da tarde, força renovada, presença que sustenta, Psalm 91 renewal, Brazil devotional, evening prayer, Jesus restore me oração da tarde, força renovada, presença que sustenta, Psalm 91 renewal, evening devotional, Brazil prayer, Jesus my strengthSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Join us for church in-person at 9am and 11am or online at 9am every Sunday. Discover more about Pathway Church in Vero Beach, FL at https://pathwayvb.com. If you were encouraged by this message and want to help us share hope and make a difference, we'd be blessed by your partnership. Your giving helps further our mission to Restore, Raise Up, and Reach Out. You can give securely at https://pathwayvb.com/give. Access the sermon & LifeGroup notes here: https://pathwayvb.com/mt-content/uploads/2026/02/fyi-02.22.26.docx_699c5ace253f1.pdf 

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Bernstein is a licensed marriage‑and‑family therapist in Los Angeles and a seasoned cult specialist with more than 35 years of experience. Rachel specializes in helping individuals exit authoritarian cults and narcissistic relationships and begin healing. She works on a one-on-one basis, hosts group therapy sessions, and speaks more broadly through education and media appearances. Rachel also hosts the weekly podcast, IndoctriNation, which explores cults, manipulators, and strategies for protecting oneself from systems of control. Over the course of the show, she has interviewed hundreds of cult survivors, journalists, and experts. Through the years, I've had the pleasure of working with Rachel on cases, witnessing firsthand the depth of her expertise and her commitment to empowering survivors. “I never thought this would be happening in the United States, that people would be looking for ways to escape for their safety,” Rachel observed of recent national events. We discussed the assaults on peaceful protesters and the recent killing of Nicole Good and Alex Pretti. Rachel noted that her own children, who are within the trans community, worried about their personal safety, and many in different communities are looking for routes of citizenship to other countries. Rachel also noted the quote from Kamala Harris about Trump turning the military against his own country, and how that was once deemed “hysterical”; now, it is spot-on predictive. Her newest book, Restart and Restore: A Journal for Survivors of Manipulation, combines psychoeducation, therapist notes, journaling prompts, and integration practices into a self‑paced guide for individuals emerging or healing from a manipulative relationship. The accompanying Companion Notebook offers additional activities and provides space for personal reflection and notes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I welcome my friend Marcella Cox back to the podcast. Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer. She's also a certified Safe and Sound Protocol (SSP) and Rest and Restore provider, and the lead author of the new guidelines for integrating IFS with these listening therapies. We talk about: The basics of polyvagal theory How our nervous system states impact our parts Why co-regulation is central to healing The difference between SSP (connection to others) and Rest and Restore (connection to Self) How listening therapies can support safety in the body and allow more Self Energy to emerge I also share my own experience trying SSP with Marcella. I experienced some surprising physical shifts and insights that came up after a few short listening sessions. If you're curious about nervous system regulation and how it can deepen your IFS work, I think you'll really appreciate this conversation. About Marcella Cox Marcella Cox, LMFT, is a therapist, author, and presenter devoted to exploring the intersection of embodiment, trauma healing, and eating disorder recovery. She is a Level 3 Certified IFS Therapist, an Approved IFS Clinical Consultant, and an Assistant Trainer for Somatic IFS, the model developed by Susan McConnell. She provides consultation and leads workshops, trainings, and retreats for professionals on IFS for disordered eating, Somatic IFS, and integrating IFS with the Safe & Sound Protocol and is the lead author of the IFS and Listening Therapies (Safe and Sound Protocol and Rest and Restore Protocol) Combined Delivery Guidelines, published through Unyte in January 2026. Marcella is the founder and executive director of Kindful Body, which provides online therapy and nutrition counseling for eating and body concerns in California. She is also the co-founder of the IFS Consultation Collective, offering weekly consultation with IFS lead trainers.  To learn more about combining IFS and Unyte's listening therapies: https://integratedlistening.com/resources/ifs-and-listening-therapies/ Marcella's SSP & IFS groups: https://www.kindfulbody.com/somatic-ifs-and-ssp-group/ Sign up for Marcella's newsletter to find out about upcoming offerings Kindful Body on Instagram - https://www.instagram.com/kindfulbody/ Episode Sponsor This episode is sponsored by Therapy Training Boston. Therapy Training Boston offers live, in-person, and online workshops, plus consultation for therapists and other helping professionals, designed to support you as a whole person while satisfying your CE requirements. All of their offerings are taught with an eye toward context, power, and relational justice, and draw on the family systems theories and best practices that shaped the IFS model. They also offer an Intensive Certificate Program in Couples and Family Therapy to help you build confidence and capacity in community.  About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

Michigan faced Duke and lost, what did Michigan learn? The game of the weekend happened and many didn't watch and MSU flopped but found a way to win. The Big Ten season is coming to an end and you don't want to miss a moment. Download the latest episode of the 5 Star Zone today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Veterans can reconnect, be understood, and rediscover themselves!Have you ever wondered why others seem so connected while you feel invisible? Does civilian life sometimes want to navigate a foreign land without a guide? You are not alone and you do not have to face this journey in isolation.The Veteran's Guide to Overcoming Loneliness is your practical roadmap, created by Vietnam veteran and American Psychological Association member Robert Houle, Ph.D. This guide offers real-world strategies to help you reconnect with others without fear of embarrassment or being misunderstood.Picture yourself having genuine conversations, making plans with people who utterly understand your experiences, and finally feeling a sense of belonging again. That is what The Veteran's Guide to Overcoming Loneliness can help you achieve. https://vetsstrong.com/http://www.yourlotandparcel.org

Every Christian parent will, at some point, “blow it” with their kids—but what you do next could be the difference between wounds that linger and relationships that deepen. In this special “Best Of” episode, host Catherine tackles one of the most universal and important questions in parenting: How do you reset when you’ve messed up with your kids? Whether it’s a moment of lost control, harsh words, or simply allowing daily stresses to overflow, the fallout can feel overwhelming. And yet, as Catherine reveals, these are the moments that matter most in shaping your child’s faith, resilience, and trust. To guide listeners through this minefield, Catherine welcomes Kirsten Vossler, a mother of nine (now ten!)—and host of the Rejoicing in Motherhood podcast—who has worn just about every ministry hat imaginable: children’s pastor, worship leader, writer, conference speaker. Most importantly, she’s a “real life, grace-filled, occasionally blown it, but willing to repair” mom who believes that even when the stage gets smaller, the impact gets deeper. In This Episode: Kirsten Vossler shares her “seven-step reset” for when relationships with your kids feel fractured, starting with the courage to just stop in the heat of the moment and physically remove yourself if needed. Both Catherine and Kirsten open up about their own imperfect moments—reminding listeners that every parent is in need of God’s grace and practical tools. Step-by-step, Kirsten offers ways to invite God into your frustration, humble yourself with heartfelt apologies (including the power of actually asking your child “Will you forgive me?”), and walk forward with tenderness, not guilt. They discuss the messy intersections of past wounds, present stressors, and the spiritual battle within, encouraging parents to invite the Holy Spirit to heal both their hearts and their children’s. Notable Moments and Quotes: “Time doesn’t heal all wounds. If we ignore these moments, our kids carry them into adulthood.” – Catherine “Sometimes, we feel like the only options are to give up or give in—but there’s a better way: to reset, reconnect, and model humility.” – Kirsten Vossler Kirsten Vossler offers the truth: “Perfection isn’t the goal. Even the best parents can’t save or heal their kids completely. But we can model turning to Jesus—the only One who can.” As Catherine sums it up, humility and repair don’t diminish your authority as a parent—they deepen trust and show your kids what grace looks like in real time. About the GuestKirsten Vossler is a mama of nine (make that ten!), former children’s pastor and worship leader, and the gentle, authentic voice behind the Rejoicing in Motherhood podcast. Her steps have been forged in the crucible of daily life with a big family—and a bigger heart for connection and growth. Parenting is crazy, but you don’t have to do it alone.This week, try Kirsten Vossler’s reset steps the next time you “lose it”—and notice how God meets you in your humility. How will you choose connection over perfection with your kids this week? EPISODE LINKS: Kirsten's Website & Podcast Subscribe and invite Catherine into your parenting journey at catherinesegars.com for free resources, encouragement, and faith-filled insight. Parenting as a Christian may be crazy, but you don’t have to do it alone. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Pastor LaToya reveals when and how she found out her husband was "the one" God meant for her. Episode Title: Where Did Love Go? Host: Roxanne Lawrence Guest: Pastor Latoya Smythe-Forbes Date: February 18, 2026 Tags: #psdatv #love #fear #God #heart #safe #safety #intimacy #interruption #restore #restoration #WhereDidLoveGo #LoveDidntLeave #FromFearToHealing #RestoringTheHeart #SafeInGodsLove For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

When faced with times of lament, remember:Go to God directly.God cares.God answers, on God's terms. Preacher: Evan Westburg FIND US ONLINE

Subscribe for more Videos: http://www.youtube.com/c/PlantationSDAChurchTV Deeper Dive Theme: Pastor LaToya reveals when and how she found out her husband was "the one" God meant for her. Episode Title: Where Did Love Go? Host: Roxanne Lawrence Guest: Pastor Latoya Smythe-Forbes Date: February 18, 2026 Tags: #psdatv #love #fear #God #heart #safe #safety #intimacy #interruption #restore #restoration #WhereDidLoveGo #LoveDidntLeave #FromFearToHealing #RestoringTheHeart #SafeInGodsLove For more life lessons and inspirational content, please visit us at http://www.plantationsda.tv. Church Copyright License (CCLI): 1659090 CCLI Streaming Plus License: 21338439Support the show: https://adventistgiving.org/#/org/ANTBMV/envelope/startSee omnystudio.com/listener for privacy information.

In deze nieuwe aflevering van Nieuws van de Week duiken Jasper van Dijk, Ad Verbrugge en Jelle van Baardewijk diep in de actualiteit. Centraal staat de komst van het 'Kabinet-Jetten' en de harde sociaaleconomische realiteit die daarmee gepaard gaat. Wat betekent de enorme miljardeninjectie in defensie concreet voor onze koopkracht en het voortbestaan van de verzorgingsstaat? Daarnaast wordt de blik over de grens gericht. De heren analyseren de opkomst van Rupert Lowe's Restore Britain: een beweging die pleit voor radicale koerswijzigingen en remigratie, maar met een andere toon dan we gewend zijn. Ook de geopolitieke spanningen lopen hoog op. Hoe moeten we de dreiging rondom Iran duiden en wat is de rol van Trumps nieuwe 'Peace Board' in dit krachtenveld? Tot slot bespreken ze de macht van ongrijpbare elite-netwerken naar aanleiding van de zaak-Prince Andrew en kondigen ze plannen aan voor een theatertour Steun DNWMaak het geluid van de Nieuwe Wereld mogelijk. Zonder uw steun geen DNW! Word lid of doneer:

Frankie Stockes fills in for Stew Peters to cover the latest on the pending war with Iran, the Epstein File cover-up, FAKE alien hysteria, and the ongoing GENOCIDE of the American People Take a sneak peek at the TZLA event with Jeff Berwick and hear from the life-changing testimonies of users. This is what they stole from Nikola Tesla. This is the cure they suppress.

Do you find yourself living in a marriage full of unspoken tension? You're polite and all, but there's no honest sharing or compassion? In this final program of the series, Chip shares a tool that walks you step-by-step, through a communication process that'll free you from the past, free you from the guilt, and free you from the history that's holding your relationship hostage.Three major reasons we have shame:A theological reason – we ALL have shame.Shame from things DONE to us.Shame of things that we DO.Three natural responses:To HIDE.To NUMB the pain.To COMPENSATE.John 21:1-19Principles:Jesus MEETS us where we are.Jesus gently DEMANDS that we face the truth about ourselves.Jesus AFFIRMS our value and our worthiness by commissioning us to service.Practical implications:You can't forgive your mate until you have RECEIVED both forgiveness and restoration. -Ephesians 4:32EXPERIENCE God's forgiveness and restoration.Freely GIVE what you have received.Tools for transformation:D – DEFINE the issue clearly.E – ENTER the pain and hurt.F – Ask for FORGIVENESS.U – UNDERSTAND the process.Phase 1: ForgivePhase 2: ForgivingPhase 3: ForgivenS – SET things right between you.Own your responsibilityConfess: “I was wrong.”Ask: “Will you forgive me?”Answer: “Yes, I forgive you.”E – ESTABLISH a specific game plan to move forward.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Do you find yourself living in a marriage full of unspoken tension? You're polite and all, but there's no honest sharing or compassion? In this final program of the series, Chip shares a tool that walks you step-by-step, through a communication process that'll free you from the past, free you from the guilt, and free you from the history that's holding your relationship hostage.Three major reasons we have shame:A theological reason – we ALL have shame.Shame from things DONE to us.Shame of things that we DO.Three natural responses:To HIDE.To NUMB the pain.To COMPENSATE.John 21:1-19Principles:Jesus MEETS us where we are.Jesus gently DEMANDS that we face the truth about ourselves.Jesus AFFIRMS our value and our worthiness by commissioning us to service.Practical implications:You can't forgive your mate until you have RECEIVED both forgiveness and restoration. -Ephesians 4:32EXPERIENCE God's forgiveness and restoration.Freely GIVE what you have received.Tools for transformation:D – DEFINE the issue clearly.E – ENTER the pain and hurt.F – Ask for FORGIVENESS.U – UNDERSTAND the process.Phase 1: ForgivePhase 2: ForgivingPhase 3: ForgivenS – SET things right between you.Own your responsibilityConfess: “I was wrong.”Ask: “Will you forgive me?”Answer: “Yes, I forgive you.”E – ESTABLISH a specific game plan to move forward.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Frankie Stockes fills in for Stew Peters covering the latest updates from the Middle East, as the United States prepares to fight another war for Israel. Meanwhile, in the United States, government officials and propagandists are trying to shift the narrative away from the Epstein Files.

Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain. You'll learn: • How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why sleep is essential for restoring liver insulin sensitivity• The truth about fruit, alcohol, and dietary fat• Why coffee can either heal or harm your liver depending on quality Ben also breaks down how to reverse fatty liver naturally with a simple 3-step protocol: remove the overload, restore insulin signaling, and support detox. Plus, he shares a free egg-based protocol designed to help you lose the last 10 pounds while improving liver health. If your metabolism feels stuck, this episode will help you understand why — and what to do about it. Share this with someone who needs it and remember to practice Vitamin G: gratitude. New customers get 20% off with code BENAZADI at https://bit.ly/4rV6vEE  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

Caller Questions & Discussion: Dr. Jim discusses the principle of leading with love, especially with parents whose children have strayed from their faith. My son is married to a woman he met in foster care, and the relationship is very toxic. What are some ways to help him? I've been married for 40 years to a man who has narcissistic personality disorder and is a sex addict. If I go to Restore, how do I tell my husband that I will be away for three days?

Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des

Luke 24:13-35 Jesus restored the hope of two disciples as he explained the Scriptures. The Foundation Preacher Podcast is provided to you by WELS Congregational Services. The Foundation resources were created to help churches allow the gospel message heard in worship, to echo throughout the week. Listen to multiple pastors discuss sermon topics for the […]

Church of England vicars with a difference Thomas Pelham and Jamie Franklin sit down to talk about the big stories in church and state. This time:Rupert Lowe starts the new Restore Britain party whilst Farage admits that Lowe's expulsion from Reform was political in nature. What next for the unrepresented masses of Britain?Synod finishes with a bang as liberals go crazy that they didn't get their own way with gay marriages.And it's our new feature - Hymn of the Week. This time Rev Jamie chooses his favourite Lenten piece.All that and much more as always!Thank you as ever for listening. Please enjoy the episode and share responsibly!Email the Show with comments and questions! irreverendpod@gmail.com You make this podcast possible. Support us and get episodes early, bonus Uncollared audio podcasts, monthly epic chats between Jamie and Nick Dixon and more!On Patreon - https://www.patreon.com/irreverendOn Substack - https://irreverendpod.substack.com/Buy Me a Coffee - https://www.buymeacoffee.com/irreverend To make a direct donation or to get in touch with questions or comments please email irreverendpod@gmail.com!Notices:Join our Irreverend Telegram group: https://t.me/irreverendpodFollow us on Twitter: https://x.com/IrreverendPodBuy Jamie's Book! THE GREAT RETURNDaniel French Substack: https://undergroundchurch.substack.com/Jamie Franklin's "Good Things" Substack: https://jamiefranklin.substack.comIrreverend Substack: https://irreverendpod.substack.comFind me a church: https://irreverendpod.com/church-finder/Support the show

When love isn't enough to hold a marriage together, what is? In this message, Chip shares what we all know about ourselves but are often unwilling to face or admit. The truth he brings has the power to shore up an unstable relationship, mend damaged souls that think there's no hope, and bring life back to a marriage that's been dead for years. If you think you're too far gone, Chip's going to tell you you're not. There really is a way to find the joy and peace you're longing for in your marriage.Three major reasons we have shame:A theological reason – we ALL have shame.Shame from things DONE to us.Shame of things that we DO.Three natural responses:To HIDE.To NUMB the pain.To COMPENSATE.John 21:1-19Principles:Jesus MEETS us where we are.Jesus gently DEMANDS that we face the truth about ourselves.Jesus AFFIRMS our value and our worthiness by commissioning us to service.Practical implications:You can't forgive your mate until you have RECEIVED both forgiveness and restoration. -Ephesians 4:32EXPERIENCE God's forgiveness and restoration.Freely GIVE what you have received.Tools for transformation:D – DEFINE the issue clearly.E – ENTER the pain and hurt.F – Ask for FORGIVENESS.U – UNDERSTAND the process.Phase 1: ForgivePhase 2: ForgivingPhase 3: ForgivenS – SET things right between you.Own your responsibilityConfess: “I was wrong.”Ask: “Will you forgive me?”Answer: “Yes, I forgive you.”E – ESTABLISH a specific game plan to move forward.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Does your past haunt you? Do you find it hard to forgive your spouse because, if the truth were known, you can't forgive yourself? Do you let him or her come only so close and then they hit the wall you've put up? Chip wants you to know there's a way to take a brick off that wall - and then another - and another. He wants you to know Jesus offers a solution to the guilt that's robbing you of a healthy marriage. You don't want to miss this one.Three major reasons we have shame:A theological reason – we ALL have shame.Shame from things DONE to us.Shame of things that we DO.Three natural responses:To HIDE.To NUMB the pain.To COMPENSATE.John 21:1-19Principles:Jesus MEETS us where we are.Jesus gently DEMANDS that we face the truth about ourselves.Jesus AFFIRMS our value and our worthiness by commissioning us to service.Practical implications:You can't forgive your mate until you have RECEIVED both forgiveness and restoration. -Ephesians 4:32EXPERIENCE God's forgiveness and restoration.Freely GIVE what you have received.Tools for transformation:D – DEFINE the issue clearly.E – ENTER the pain and hurt.F – Ask for FORGIVENESS.U – UNDERSTAND the process.Phase 1: ForgivePhase 2: ForgivingPhase 3: ForgivenS – SET things right between you.Own your responsibilityConfess: “I was wrong.”Ask: “Will you forgive me?”Answer: “Yes, I forgive you.”E – ESTABLISH a specific game plan to move forward.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Dan Dicks just obliterated the veil on this show—Canada's forcing SOGI gender perversion on kindergarten babies, mutilating confused kids through affirmation mills, then herding the broken straight into MAiD government-assisted suicide with over 100,000 already executed since 2016 in this demonic harvest.  

"I never thought I could love again… until I did."In this tender and honest episode of the Dear Future Husband Podcast, Courtney Pray Duke shares what it's like to open your heart after you were certain it was closed forever. After losing her first husband, love felt impossible — even unimaginable. The grief was heavy. The future felt rewritten. And the idea of loving another man felt both distant and complicated.Courtney vulnerably walks through the emotions no one prepares you for — the guilt, the fear, the questions, and the quiet hope that slowly returns. She talks about honoring her late husband while stepping into a new relationship, learning that moving forward doesn't mean moving on, and discovering that the heart can expand in ways we never expect.If you've ever thought, “I'll never love like that again,” this conversation is a reminder that healing doesn't erase your past — it makes room for a future. And sometimes, love finds you when you least expect it.Find "And She Got Back Up" here: https://amzn.to/3OnNigqPray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com

Are your team's petty conflicts quietly draining productivity—and costing you business worth—because the right communication isn't happening? You don't have time to play referee. You've got goals to hit, deadlines looming, and a team that should be rowing in the same direction. But when tension flares up, complaints pile in, or personalities clash, it's easy to feel stuck in the middle. This episode shows you how right communication turns everyday conflict into forward momentum—so you can reduce drama, refocus your team, and get back to what actually matters. By listening, you'll learn how to: Use simple, powerful phrases to defuse conflict without taking sides Diagnose whether someone needs to vent, needs clarity, or is facing a truly toxic issue Refocus your team on shared goals and the bigger picture so small issues don't derail performance Hit play now to get the exact words you can use today to turn team conflict into stronger collaboration and measurable results. Check out: 03:37 – The “reflect to connect” and clarity phrases that form the foundation of right communication during conflict. 05:09 – Three powerful diagnostic questions (“What do you want me to know?” etc.) to quickly uncover what's really going on. 09:26 – How to refocus your team on the bigger picture when petty conflict is distracting from what truly matters. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

More details emerge on the tragic hockey rink shooting in Rhode Island, ICE opens new offices in Nashville, and Britain has a new political party – and it's going viral. Get the facts first with Evening Wire. - - - Ep. 2637 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3  - - - Today's Sponsor:  Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/wire - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gareth Icke rips into the Epstein files leak as elite mockery—Jewish-linked globalists parading taped child rape, torture, cannibalism, sacrifices, and transhuman experiments, daring us to either submit or end them for defiling our children.   BitChute's Ray Vahey details dodging Jewish-led globalist assaults—debanked in Europe, slammed by regimes, NGOs, and blacklists—delivering censorship-free video since 2017 with spy-free ops, honest trending, auto-monetization for creators, and a $10K shadowban bounty untouched.

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This week, Jake and Bob welcome John Edwards, a fellow guy in the pew, to share his raw and redemptive journey from addiction and secrecy to finding his identity in God. From outward success and hidden cocaine use to the devastating loss of his mother, John reveals how grief, shame, and a longing for affirmation shaped his choices—and nearly destroyed his marriage and family. He opens up about the masks he wore, the lies he believed about God as a harsh judge, and the panic attacks that finally exposed the prison he was living in. With honesty and courage, John recounts the night he chose confession over isolation, and how mercy began to break through years of self-reliance and despair. If you've ever felt abandoned by God or buried under your own failures, this conversation is an invitation to bring your whole story into the light.   Key Points: The absence of emotional affirmation from John's father created a deep wound and a longing to feel seen. Addiction to drugs, alcohol, and pornography became a way to numb pain and pursue belonging and control. John describes living behind layers of "masks" to hide his addiction and shame from others. Marriage and fatherhood did not automatically heal John's wounds, and secrecy continued to damage family life. The death of John's mother shattered his emotional security and intensified his anger toward God. Fear of being exposed kept John trapped in lies and prevented him from asking for help. John's arrest and imprisonment brought total loss of control and the collapse of his false identities. In the jail cell, John experienced profound powerlessness and the end of his ability to hide. Surrendering control marked the moment when true freedom began. Jesus met John in his darkest place, revealing that He never abandoned him. Christ goes anywhere to restore broken hearts.   Resources: Just a Guy in the Pew John's Podcast: Just a Guy in the Pew Podcast Redeemed - A Men's Retreat (with the JPII Healing Center) Power Made Perfect by John Edwards - Coming Soon!   Chapters: 00:00 Introduction 04:05 The Masculine Ache for Belonging 13:44 Wearing Masks and Chasing Connection and Power 21:22 Honoring Our Past Selves 23:10 Losing His Mother and God 30:03 Powerlessness and Rage 33:40 Resisting Comparison and Facing Your Story 38:40 John's Secret Comes Out and Meeting God in Jail 59:05 Resources   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Rupert Lowe launches Restore Britain amid open fracture on the right, claiming rapid growth, doubling down on mass deportations, and alleging state pressure after armed police reportedly raided his home. The split with Farage, disputes over how far deportation policy should go, compensation payouts to small-boat migrants, and claims about "cultural nationalism" being folded into counter-terror frameworks all feed a sense of political realignment and institutional distrust. Alongside that, fresh Epstein material — resurfaced emails, revived clips, questions over withheld documents, and international coverage — keeps widening the scandal's perimeter, deepening the feeling that elite networks are still being revealed in fragments rather than fully exposed.  See me LIVE at Florida Fish House, March 1 and 2nd - https://oldfloridafishhouse.ticketspice.com/russell-brand- If you want to support the show and take care of yourself properly—without turning your bathroom into a laboratory—go to tryreborn.com. It's the Reborn store: supplements, skincare, daily essentials… simple, effective, and made for people who are trying to stay strong while the world does whatever this is. Go check out tryreborn.com and grab what you need     Do not wait for another IRS letter or a frozen bank account. Call 1800 958 1000 or visit http://TNUSA.com/brand Go to http://polymarket.com to trade on the outcomes of live events from politics, pop culture, to sports and more!  

Carl is joined by the Restore Britain team to discuss how the public want Restore, Farage's weak response, and how Reform are containment.

Find more support from Renee here:scroll.careWhat if technology could elevate human care instead of replacing it? In this inspiring and timely episode of The Self Esteem and Confidence Mindset, we sit down with Renee Balcom, Founder and CEO of Scroll.care—the platform redefining how families receive care in America—to explore how ethical technology can restore dignity, trust, and transparency in caregiving while empowering the people who provide it.With over 15 years of experience in care navigation and aging services, Renee shares her insider perspective on what's broken in America's care system and how Scroll.care is building technology that restores humanity instead of removing it. If you're a caregiver, caring for aging parents, navigating the healthcare system, or interested in how ethical innovation can solve real human problems, this conversation is essential.

Signs, symptoms & why waiting until postpartum may be the harder path Most women don't even know they can see a pelvic floor physical therapist while pregnant. They're told leaking is normal. Pelvic pain is normal. Pressure is normal. Back pain is normal. And while those symptoms may be common in pregnancy — they are not something you simply have to live with. In this episode, Dr. Des breaks down when to see a pelvic floor PT during pregnancy, what red flags to watch for, and why proactive support can completely change your pregnancy, birth, and postpartum recovery. Because pregnancy isn't something you're meant to survive — it's something you can move through with strength, strategy, and support. In This Episode, We Cover: Why pelvic floor PT during pregnancy is often overlooked The biggest misconception about “waiting until postpartum” Common but NOT normal symptoms in pregnancy Bladder leaking, urgency, and frequent UTIs Pelvic pain, pubic symphysis pain, SI joint pain, and tailbone pain Vaginal pressure or heaviness Pain with intercourse during pregnancy How breath mechanics and posture shift as baby grows Why prevention is easier than rehab What a pelvic floor PT actually does during pregnancy Birth prep strategies including pushing mechanics and positioning

Yaxel Lendeborg and the Michigan Wolverines backed up their talk and dominated Purdue on Tuesday night. Michigan State dismantled UCLA which lead to Mick Cronin flipping out during and after the game. Rico also gets into the best of the rest Big Ten baseball action on this episode of Restore the Floor. Download and subscribe today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jake GTV joins Stew Peters live from Puerto Vallarta at Anarchapulco ripping open the Epstein files that nail Bill Gates in direct collusion with Jeffrey Epstein—the pedo financier who bankrolled the entire COVID bioweapon operation—complete with pre-planned depopulation, white fibrous clots yanked from corpses, and skyrocketing deaths that prove this was mass murder, not a pandemic. Max Igan live from Anarchapulco Genesis in Puerto Vallarta dropping hard truth: Trump was Epstein's best buddy sharing the Talmudic, Star of Moloch child-sacrifice fetish of the elite Jewish network running blackmail-free pedo rings, while Rothschild central banks control compliant governments and depopulate the world through wars for Greater Israel.

Carl and Dan discuss the launch of Restore Britain as a national political party, its rocketing membership, and how Rupert Lowe is going to overthrow the current order.

Do you ever finish a conversation and realize you've just given a twenty-minute dissertation to justify a simple "no" or a basic need? In this episode, we're peeling back the layers on chronic over-explaining. It turns out, this isn't just a quirky personality trait—it's a sophisticated nervous system response. Whether you're trying to preemptively defend yourself against being "the bad guy" or you learned early on that your needs weren't valid unless you built a legal case for them, this episode offers a roadmap to reclaiming your voice.In this episode, you'll learn:The "Origin Story" of Over-Explaining: Why we learn to justify our needs to get them met and how misattunement in childhood creates a blueprint for hyper-communication.Over-Explaining as a Survival Tool: The science of how your amygdala flags "emotional risk" and tries to negotiate safety through a flood of information.The High Cost of Justification: How over-explaining leads to emotional exhaustion, self-abandonment, and the weakening of your own self-trust.The "One-Sentence Rule": A practical challenge to state your truth clearly and then—the hardest part—stop talking.Embracing the Pause: Why silence feels like danger to a dysregulated nervous system and how to tolerate the "awkwardness" of letting your words land.3 Takeaways:Over-explaining is a nervous system response, not a personality flaw. If you had to prove your feelings were valid in the past, your brain adapted by explaining itself into safety. You're not "too much"; you're practicing a survival skill that you no longer need.The cost of over-explaining is self-abandonment. When you lead with a defense, you're inadvertently saying your needs aren't legitimate on their own. Trusting your truth means realizing your "no" doesn't require a dissertation.Practice the "One-Sentence Rule" and embrace the pause. Challenge yourself to say what you need in one clear sentence, then stop. Let the silence be there. People who truly see you don't need an essay to respect your boundaries.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise