Busy Person’s Guide to Better Sleep

To deal with chronic stress, many are turning to self-medication. But is this the only tool in your toolbox? Learn 7 alternatives to help you feel content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Kali chats with Dr.Nicole Perrotte, a Board-Certified physician, mother, entrepreneur, and health & wellness coach-in-training about how she helped her children learn to sleep and how she keeps them asleep (even during DST transitions)! Contact Nicole at https://www.linkedin.com/in/nperrotte --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Here are 6 less-talked-about, natural sleep remedies you might want to experiment with to fall asleep faster & stay asleep longer. And here's the YouTube video I mentioned: https://youtu.be/wivxt_jMraw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Thoughts of Daylight Savings Time (DST) got you yawning? Learn 5 tips to help you “fall back” with more ease this autumn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Listen to Kali describe 4 steps you can use right now to create a morning routine that will set you up for consistent energy throughout the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Liz Solar is a Boston-based voice actor, writer and presentation coach. She believes a little more conversation creates a kinder, more connected world. That stories are powerful and are meant to be shared. In this episode, she and Kali Patrick, Sleep Wellness Coach at A Journey Into Health discuss sleep, and the struggles to get it. Change is inevitable. How we respond to it determines whether we survive it, or thrive, despite or because of it. Ordinary people do extraordinary things every day. Liz Solar's Embark podcast invites you to people behind the stories. People whose passion, courage and willingness to embrace change make their lives – and ours – richer and deeper. Learn more at https://lizsolar.com/embark-podcast/. --- Support this podcast: https://anchor.fm/kali-patrick/support

Tracking your sleep can initially be useful–this post teaches you how to calculate your sleep efficiency. It also shares why I do not feel tracking is effective as a long-term solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Why do you sometimes wake up more tired from a nap? How long should a nap be? Will napping will impact night sleeping? And in general, is napping a wise choice? Find out here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Why am I still thinking instead of sleeping? If your mind often races, learn some strategies for this common problem that don't require leaving your bed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Whether you're new to feeling anxious or feel your anxiety heightened right now, here are 4 ways to help relieve some anxiety in the midst of the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Learn WHY a Sleep Wellness Coach uses meditation to help anxious people who have trouble falling and staying asleep during stressful and uncertain times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Working after getting only 4-6 hours of sleep at night is often celebrated in our culture, but more people are starting to wake up to the professional benefits of refreshing, high-quality sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Learn why improving YOUR sleep situation may not only improve your relationship, it just may save it (with an amusing story to boot). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Kali wraps up the Lifestyle Habits Wrecking Your Sleep series with some important information about how sleep deprivation may be impacting your short and long term health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Yes, finally: I'm talking about ignoring advice about screens before bedtime. But WHY is this important? (If you're supplementing with melatonin, you'll want to listen.) And WHY do we have trouble with this? The last in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). For now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

After a short recap of previous habits, we'll talk about why being "good" with your food all day could actually be sabotaging your energy and making it difficult to sleep. The sixth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Many people looking to solve their sleep issues are working on their bedtime routine, & their nights. If you've done this and are still having trouble, it's because you're looking in the wrong place. The fourth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

What is it about the DAY that makes it difficult for us to sleep? It's called "rest rhythm" -- and while your is likely a bit "off", you CAN reset it. The fifth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

How much energy can your mind-body system handle before that energy needs to be discharged? We often think of food and drink as "fuel" (energy), but I'd like you to expand your definition of energy to include other, stimulating content and situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Listen to Kali Patrick, Sleep Wellness Coach, with Dr. Gary Kracoff RPh. from Johnson Compounding & Wellness. Our lives have become more stressed recently. Many people feel they are anxious about the future, family, employment. This can affect our sleep. Good sleep is very important to good health. When we sleep well, we recharge our adrenals, detox, and repair damage from injuries and daily wear and tear. Knowing what condition your adrenals are in is very helpful, and the proper support nutritionally can help them calm down if to revved up or help them regenerate if they are burnt out. But wait, there is more! If our daily schedule, lifestyle is contributing to the high stress/anxiety, we need to learn tools to help us deal with these stressors or ways to remove them. Supplementation is very important, but addressing the why the adrenals/sleep was pushed out of balance is key to healing. Kali Patrick discusses Sleep Coaching: what it is, what it can do, and how to find more information about is working with a Sleep Wellness Coach right for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Listen to Kali Patrick, Sleep Wellness Coach, with Kim Barnes Jefferson on the Fit Girl Magic Podcast! When Kim started her Fit Girl Magic podcast, she wrote down like 67 different things she wanted to talk about. And one of the first 10 things she wrote down was SLEEP! Let's face it, most of us just don't get enough of it. Either you have little kids sneaking in your bed, asking for the 10th glass of water or your hormones are raging like you are a teenager again and you aren't sleeping... Let's not even get into how you can't sleep because you have so much on your damn mind, you just don't know how to shut it off! AHHH You think you don't need it and you think you can “live” and function without it. But not sleeping is doing more harm to our bodies than you want to believe it is. Well, guess what magic makers…. Kim finally found someone that can speak your language and help you with the sleep struggles you are facing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Many people don't realize this as a factor in daytime exhaustion. They also don't recognize that this can make it harder for you to settle into a restful, relaxed state that's a prerequisite for falling asleep. The second in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Introduction to my popular series called "Lifestyle Habits Wrecking Your Sleep", so that you can start doing things differently. Includes lifestyle habit #1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

The recent Facebook Live I did with my friend & colleague Jenny Jacobs Berk, Eating Psychology Coach & best-selling author. Here we talk about eating, sleeping, & the upcoming Conscious Eating Conclave online summit! If you're having trouble with mindless eating, or getting good sleep right now, it's a "don't miss". The Conscious Eating Conclave runs from May 11 - May 17, and it's free. You can learn more & sign up here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

“Sleep is the best meditation.” — Dalai Lama Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy. Learn more about Kali and her business, A Journey Into Health. In May, Kali will talk us through how to create a 90-day sleep plan, and some of the actions are things I have never thought of when thinking better sleep! Today Kali gives us some great tips for getting good sleep while staying home during this pandemic. I don't know about you, but sleep has been hard for me during this lifestyle shift! Kali Patrick, Sleep Wellness Coach, appears on Mia Moran's Plan Simple podcast in anticipation of the "Art of 90 Days" program. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season? We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. Kali will be speaking more about Sleep with Mia on Friday May 15, 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

--- Support this podcast: https://anchor.fm/kali-patrick/support