Podcasts about contact nicole

My second solo episodes on Trauma. This time, we talk relationship and dating trauma or rather, how trauma shows up when we are out dating or in a relationship.  Also, What are the causes and attachment styles?Grab your Inner Temple Meditation HERE!Want a unique retreat and soul healing group program combined into one amazing and transformational journey??  Grab your spot! Contact Nicole to inquire about the Italy 2022 retreat. Anyone who books pre-launch (before August 6), gets an early bird price and bonuses! I also have spots left for my NH retreat this October.Adventure & Soul Retreat!Grab a  1:1 call to learn more about other ways we can work together.https://calendly.com/nicole-oneil/connection-callSee what I am offering:http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email list

Talking Trauma, Trauma responses and healing.Grab your Inner Temple Meditation HERE!Want a unique retreat and soul healing group program combined into one amazing and transformational journey??  Grab your spot! Contact Nicole to inquire about the Italy 2022 retreat. Anyone who books pre-launch (before August 6), gets an early bird price and bonuses! I also have spots left for my NH retreat this October.Adventure & Soul Retreat!Grab a  1:1 call to learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email list

The second of an ongoing series on sacred travel, this episode features Kayla MacArthur who is a Transformational Coach. She shares her sacred travel story of how a trip to Bali healed some deep seated wounds and opened her up to receiving the amazing life she's living now with her partner. Scroll down to follow and connect with Kayla!NicoleGrab your Soul Place Meditation HERE!Want a unique retreat and soul healing group program combined into one amazing and transformational journey??  Grab your spot! Contact Nicole to inquire about the Italy 2022 retreat. Anyone who books pre-launch, gets an early bird price and bonuses!Adventure & Soul Retreat!Grab a special 1:1 call or learn more about other ways we can work together.http://www.nicoleoneilcoaching.com/learn-more.htmlFollow me on Instagram!https://www.Instagram.com/thesoulhealingsisterhoodJoin my Email listFind Kayla:www.kaylamacarthur.comhttps://www.instagram.com/kaylamacarthur

Today's guests on Alopecia Life are Nicole Leinbach and Claire Reyhle, the mother/daughter duo who were inspired to write Shadow Siblings: Discovering Your Unknown Superpower. After her brother, Jackson, was diagnosed with alopecia, Claire discovered that superpower, and wanted to help acknowledge the roles that shadow siblings can fill in a family, how to express it, embrace it, and make it your own. Thank you for listening today. Books like Shadow Siblings, give us an opportunity to open difficult or confusing conversations and to bring light to topics we don't know how to do that with. Siblings are so often flailing in the wind when their sister or brother are given a diagnosis, of in this case alopecia, but so many other diagnoses too. If this is something that you would like to introduce to your family, open up those conversations, and find resolution with, check out the show notes to get your copy and read more about their mission. They have an amazing and generous fundraising opportunity to extend for a charity, organization or school of your choice. Contact Nicole to find out how to do this.https://shadowsiblings.com/https://shadowsiblings.com/pages/videos?fbclid=IwAR16jqTfxn-EqJ5SNKmpRsBjp-n79_vU48qoaveCH5j0sz-GVllSxYZW4Fkhttps://www.instagram.com/shadow_siblings/

This is Episode 40 of The Best of the Best: Maverick's Guide To Success with Maverick Levy & today he's here with Nicole Espinosa (Author of Best Sellers That Are About Short Sales & Owner of Short Sale Queen) on to discuss: Where she grew up, what businesses she created growing up, what she thought she wanted to do for a living when she was a teenager, what short selling houses is, who the buyers are, final hardship definition, short selling vs. forclosures, credit scores, negotiations, tax implications of short sales, roles that realtors play in short sales, negotiations timeline, opportunities for buying in this crazy housing market, forbearance, people overbidding, how long she has been in this industry & advice to those who are interested in it, making money on comission, if she were to teach a college course, getting past failures, what she wishes he knew in his early 20's & more! This episode is not to be missed!  Follow: @nicoleespinosa on Instagram Subscribe on YouTube: https://m.youtube.com/channel/UCsgqmOW3WBEaaBv3pjgZc5w Visit & Contact Nicole: www.thessqueen.com Levy & Associates Discount: Call 1-800-TAX-LEVY & say Maverick Email: mlevy@levytaxpro.com  Website www.levytaxhelp.com Follow: @tbotbpod & @dbpodcasts on Twitter & Instagram  LinkedIn: The Best of The Best: Maverick's Guide To Success & Maverick Levy Bookmark: www.tbotbpod.com Produced by: www.dbpodcasts.com

As this podcast goes to air, we are moving into the new moon of Aries.  Ah… Aries... the spiritual warrior… guiding you forward on your path. I love new moon… I know you can't see that big ole reflecting ball of energy… but the energy is so much more inspiring to me. The full moon gets my emotions! The Aries new moon is about being more decisive. Taking some risks. Trying new steps. Time to clear your energy from winter with an Energy Clearing Session. All of this I talk about on my Energy Focus for the Week, which you can find live on Sunday night on Instagram and Facebook. Schedule a Spiritual Upgrade Breakthrough call with me and let's talk about how my programs can help you. Click here. In today's episode I talk with Nicole Herman who is an accomplished and creative makeup artist with mindset behind her. We talk about the inner bully, self image, appreciation of our beauty, it's not just lipstick, enhancing our gifts with practical and empowering ways to uplift your mornings and nighttime routines.  Nicole Herman is an accomplished and creative makeup artist with experience in film, stage, print, TV, beauty, and bridal. Nicole's diverse background and experience affords her the confidence to express her unique vision. She expertly layers and blends products to create a stunning, flawless look that never feels heavy or appears overdone. She has an eye for aesthetics and skillfully brings each person's natural, inner beauty to the surface. Nicole is passionate about sharing her artistry and making you feel your best! Despite her extensive training, she is never intimidating but always approachable and sensitive to her clients' needs. She will not only make you feel glamorous but also teach you how to recreate the look at home! Website Instagram. Facebook. Contact Nicole - tell her you heard about her on The Empowered Spirit Show for your free consultation.. It is important to take those moments to fill your cup up with love and kindness and to appreciate your own beauty. As we talked about, let go of the inner bully. When you envy someone else's gifts, you aren't living your own. Enhancing your own beauty, inner and outer, will bring more presence for how you show up for yourself and your work. Your body and how you view it is so important on this journey. It is your vessel. Cherish it. Tell yourself you are infinitely beautiful! Reach out to Nicole for her free offering. And reach out to me for your Energy Clearing. (Virtual or in person.) Don't going walking around all spring wearing your winter energy.

Kali chats with Dr.Nicole Perrotte, a Board-Certified physician, mother, entrepreneur, and health & wellness coach-in-training about how she helped her children learn to sleep and how she keeps them asleep (even during DST transitions)! Contact Nicole at https://www.linkedin.com/in/nperrotte --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

Experienced coaches and professional learning practitioners, Nicole Turner and Brianna Gray, provide their experiences and insights regarding how to support teachers with professional learning during this time of unique teaching and learning settings. Both share things that they feel have influenced their practice for the future. Read Simply Instructional Coaching - Questions Asked and Answered from the Field here. Read Talking in Class - Increasing the Quality and Quantity of Student-to-Student Dialogue in the Classroom here. Contact Nicole at: nicole@simplycoachingandteaching.com  Contact Brianna at: bgray@acs-schools.com Subscribe to the Steve Barkley Ponders Out Loud podcast on iTunes or visit BarkleyPD.com to find new episodes!

Nicole Ama, RN-MSN is on a mission to help busy, single moms look and feel healthier, sexier, energized and confident regardless of their size or budget! After 15+ years of working full-time in the hospital, community and leadership sectors, and an unexpected lay-off due to COVID-19, she began asking herself, "What's next?" Instead of jumping back into the job market, Nicole felt a “pull” to sit still, and explore the answers she was searching for. After a 10+ year hiatus from social media, she returned to Facebook in May 2020 and joined women's empowerment and business academy Clarity to Launch. While in the early stages of building her online coaching and consulting business, Nicole’s ultimate vision is to create a safe platform where women – especially women of color – can shift to a space of self-love, embrace their desires and live fully, boldly and passionately. When she’s not thinking and dreaming big, Nicole enjoys cooking, Pilates, and hiking trails in her native New Jersey. Contact Nicole today for your complimentary consultation at nicole@northernwellnessconsultantsllc.com

Can you imagine working with your spouse? I mean you see them every day, would you want to see them all day?! Nicole Odom-Hardnett shares what it's like working with her husband; sure there's plenty of challenges but it's so rewarding. When you wake up at 3 AM with an amazing business idea, you've got someone right there who is interested. You've got a partner who will protect you no matter what. You work through the challenges you become so much closer. Nicole's story is special as she made it special and in this episode, you'll learn how you can make your relationship special too. Contact Nicole:www.talktonicole.com or odomhardnett@gmail.com Connect on Linkedin: linkedin.com/in/nicole-odom-hardnett-mhs-331aa71a7 Get the Genius Relationships Online Course at GeniusRelationships.com

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is dedicated to all the MOVERS in the world. In this episode we discuss the foundation M.O.V.E. (Motivation Opportunity Vision Entertainment), WEPA (We Engage in Prevention Awareness), Groundswell Group, and WEPA on the M.O.V.E. We also cover topics on Sobriety, Harm Reduction, Mental Health, Therapy, and Healing. . This episode features Nicole Javanna Johnson the Founder of M.O.V.E., and Marissa O’Brien the Program Coordinator of WEPA on the M.O.V.E. M.O.V.E. https://www.proudtobeamover.com . WEPA ON THE M.O.V.E. Groundswell Group https://www.groundswellgroup.org/our-work . Contact Nicole and Marissa Nicole J M.O.V.E. Instagram - https://instagram.com/nicolejmove https://instagam.com/proud2bamover Marissa O’Brien Instagram - https://instagram.com/jubilantwepa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/soberisdope/message

Nicole has done a little bit of everything from accounting to leasing to business development while growing her own budding portfolio of single-family properties. Learn How to Get Started in Real Estate? Go to www.Dwellynn.com/MFT SUBSCRIBE and LEAVE US A REVIEW on iTunes: http://getpodcast.reviews/id/1256786108 Get your free book: www.audibletrial.com/dwellynn Contact Nicole: https://www.biggerpockets.com/users/NHeasley Content mentioned: Set For Life Follow Ola [www.instagram.com/oladantis] @OlaDantis for all other social media Send me a DM when you follow so I can say hi! www.InvestWithOla.com

About Nicole Ramer Nicole, a Professional Organizer and Certified Senior Move Manager® is the owner of Organized Haven. She and her team have been serving the Central Florida area since 2013, assisting seniors and their families with the emotional and physical challenges of decluttering, downsizing, and moving, or aging-in-place. Nicole has been a member of Better Living for Seniors Polk since 2015 and is currently President of the Board. She is a member of the National Association of Productivity and Organizing Professionals (NAPO) and the National Association of Senior Move Managers® (NASMM). It is with NASMM that Nicole earned her certification in Senior Move Management, just one year after joining NASMM in 2016. She and her team utilize continuing education with both NAPO and NASMM to advance their knowledge in working with older adults as it relates to moving, aging-in-place, helping those with hoarding tendencies, dementia and cognitive decline, memory and forgettery, and communication matters. Contact Nicole: https://www.organizedhaven.com/ (https://www.organizedhaven.com/) Help@OrganizedHaven.com 863.268.4041 About This Episode: In this episode we discuss the task of downsizing and moving the contents of a home when it becomes necessary to move. That can be an overwhelming task, both physically and emotionally. Find out how a Senior Move Manager can help. Resources mentioned: Book: Let It Go: Downsizing Your Way to a Richer, Happier Life- Peter Walsh https://www.amazon.com/Let-Go-Downsizing-Richer-Happier/dp/1623367794 (https://www.amazon.com/Let-Go-Downsizing-Richer-Happier/dp/1623367794) Book: The Life-Changing Magic of Tidying Up - Marie Kondo https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing-ebook/dp/B00KK0PICK/ref=sr_1_3?crid=I34YP8D25WU6&dchild=1&keywords=marie+kondo&qid=1587395025&s=books&sprefix=marie+%2Cstripbooks%2C173&sr=1-3 (https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing-ebook/dp/B00KK0PICK/ref=sr_1_3?crid=I34YP8D25WU6&dchild=1&keywords=marie+kondo&qid=1587395025&s=books&sprefix=marie+%2Cstripbooks%2C173&sr=1-3) Book: Downsizing the Family Home by Marnie Jamison https://www.amazon.com/s?k=Downsizing+the+Family+Home+by+Marnie+Jamison&ref=nb_sb_noss (https://www.amazon.com/s?k=Downsizing+the+Family+Home+by+Marnie+Jamison&ref=nb_sb_noss) National Association of Senior Move Managers – NASMM.org National Association of Productivity and Organizing Professionals – NAPO.net

Check out this awesome interview with Nicole Espinosa aka The Short Sale Queen! She shares her knowledge and passion for helping people through the short sale process. She breaks down the process and how short sales can be a powerful option for real estate investors.Nicole is also on the board of directors for the National Association of Hispanic Realtors and she explains their goal of teaching others about the importance of home ownership. She has closed over 300 short sales and counting, including processing short sales for other agents. When she is not working, she loves spending time with her 2 adorable children.Follow and Contact Nicole at http://www.dfwshortsaleexperts.com. To purchase her book Short Sales Uncensored visit https://amzn.to/2vtlRpIEnjoy this interview? Please like, comment and share it...thank you.------------------------------------------------------------------------------------------------------To Learn More About Take Action Lo:Visit --- ► https://www.facebook.com/losheriow or check out my youtube channel at http://watch.takeactionlo.com/ See acast.com/privacy for privacy and opt-out information.

I had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming out in early 2020 called 'The Things I Couldn't Say'. Go take a listen for more details. Contact Nicole here: Instagram: https://www.instagram.com/author.nicoledalcourt/

After all of the tragedies that have occurred throughout the past decade due to gun violence, there have been multitudes of communities, activists, and media platforms dedicated to spreading awareness and working to end senseless gun violence. One of these organizations is Sandy Hook Promise.    Today’s guest, Nicole Hockley, is one of the founders and managing director of Sandy Hook Promise. In this episode, Nicole shares a behind the scenes look at the mission of the organization, the curriculum that’s being implemented in schools to identify red flags, and tangible actions people can take to prevent gun violence. To learn more about Sandy Hook Promise, tune into this episode of Unleashing Social Change with your host, Becky Margiotta.     Show Highlights:    Becoming more aware of gun violence and taking action  Different strategies practiced to fight gun violence  Taking a different approach than other foundations  Identifiable signs and signals that occur before someone commits mass violence  The program and practices getting implemented into schools’ state wide  The transition from working small to large scale  Recognizing when things aren’t working and how to let those programs go   Raising the bar for schools and requiring them to integrate new programs  Having a freemium business model  Finding a way to help yourself and others be comfortable in the unknown  Using transparency to accurately display your mission  Having a team that builds and challenges each other  Why open conflict is necessary and productive  The importance of self-care and taking time for your personal life  Ways to stay hopeful and how you can make a difference    Links:    Contact Nicole:    https://www.sandyhookpromise.org   https://www.youtube.com/watch?v=A8syQeFtBKc

I had the pleasure of interviewing Nicole who is a registered dietitian. She shares her anxiety story, how she struggled with her thyroid and gave some valuable tips on anxiety. Take a listen for more details. Contact Nicole here: www.nutritionsmylife.com www.facebook.com/groups/nutritionsmylife www.instagram.com/nutritionsmylife www.pinterest.com/nutritionsmylife

In today's episode of the Modern Creative Podcast we chat with Nicole Miyuki Santo about staying true to your why, yourself and your mission. We also have a special giveaway so check out the details below. Contact Nicole: nicolemiyuki.com instagram.com/nicolemiyuki Get 50% off your first year of Honeybook: http://share.honeybook.com/themoderncreative Contact us at: themoderncreativepodcast.com instagram.com/moderncreativepodcast Contact Dianuh: chasinglinen.com instagram.com/dianuhaerin Contact Joyce: joycechristine.com instagram.com/_joycechristine Watch the FREE business training: https://joycechristine.com/masterclass-pod Music by Joakim Karud youtube.com/joakimkarud

Join me and Nicole as we have a great conversation about trusting your instincts. Nicole tells us how and why she walked away from a dream job under one of the most successful businessmen in the world to start her own business. Contact Nicole: www.creativeclassic.com www.instagram.com/nicoleheyward www.instagram.com/creativeclassicagency Please follow, rate, comment and subscribe HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.analoggirlpodcast.com Contact Me Email: info@analoggirlpodcast.com Twitter: @toyadeezworld IG: @toyadeezworld Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

The Foodgrads Ambassadors program is an opportunity for students in Canada to explore the food industry by getting involved and educating college students about the food industry. Veronica and Yenci have benefitted well with the program as both now have jobs in the food science area. Veronica just recently got a job in Quality Assurance and Yenci is a product developer at Campbell’s Soup. Today we learn about how and why they became foodgrads ambassadors. The most important thing is that we see a fresh perspective of the newest people who have entered the food industry and we talk a lot about the pain points that a lot of students struggle with when it comes to finding a food job. We hope that if you are a student or new professional, that this episode motivates you to contact Nicole Gallace at Foodgrads, and to get involved *NEW* Patreon Due to our ad cycle being over, we’re trying a different model for My Food Job Rocks. We have opened up a Patreon page! Now you can support My Food Job Rocks if you want to and the reward tiers go from a complementary career advice book, to ad placement and more. We’d love for you to be part of the process. Visit Patreon.com/myfoodjobrocks Show Notes Foodgrads Ambassador Program: A system set up by Foodgrads. Youtube: Foodgrads youtube channel The Foodgrads Ambassadors program has about 10 people. 7 are interested in the states. All you have to do is contact Nicole@foodgrads.com What are the general questions you guys get as Foodgrads Ambassadors: They either wanted to know more about the food industry or more about Foodgrads. Why did you decide to join the campus ambassadors program?: Veronica: I worked at a career fair first and found that there were no food jobs. Eventually, I did blogs and videos. Yenci: I followed Nicole on LinkedIn for some time and Nicole gave a talk in our university so I wanted to help out. Why do you think people are going to the Foodgrads Ambassador program?: Students not in food science can meet people in the food industry and ask questions. Veronica Hislop’s 7 facts series. There are no websites for these food jobs. Students can have a voice in the industry. The blog is an outlet to have students to write. What got you guys interested in food science?: Both didn’t know food science was a career until someone told them about it Taste Your Future: Food and Beverage Ontario which is funded by the government. It’s an initiative from Food and Beverage Ontario For every one graduate, there are 4 jobs in the industry What type of food trends really: Sustainability and Culture, and what we eat What’s one thing in the food industry you’d like to know more about?: A lot of the food jobs aren’t known and I want to find them out because I might be interested in them. I would also ask, what makes a good food scientist and what would make me a good food product developer. How would you solve the problem of showing food blogs?: All we really need is someone to go and tell us about their job. There should be both an online presence and in person. For example, there are too many names for job titles like product development What’s your favorite quote, book or kitchen item?: Veronica:Become who you are. One of my favorite books is “the earth of ides”. Yenci: Kindness is key and all will happen when it should. University of Guelph motto: "Rerum cognoscere causas," a quote from Virgil meaning "To learn the meaning of reality." Favorite Food: In Colombia, a really good Potato soup. Ajiaco Soup The advice in the Food Industry: Veronica: It doesn’t matter what your background is, just go out and talk. People are generally friendly Yenci: Ask questions. Asking questions is a craft. Where can we find you?: Veronica on Linkedin, send a message! Yenci Gomez, message on LinkedIn. Contact Nicole with Foodgrads.

Today, our Pro Tip focuses on the importance of client segmentation as a key business development and growth driver. Nicole Lewis, the president and CEO of Nicole Lewis & Associates, is a passionate client advocate and solution architect who creates high impact and “out of the box” initiatives to consistently deliver double digit return on investment for her clients. Nicole shares her progressive business development strategies and the importance of client and donor segmentation in this episode. Watch the video interview here. Contact Nicole at https://www.nicolelewisandassociates.com/contact/.  

In this Bonus ChiroSocialTech Raw Facebook Live syndicated into podcast show your hosts, Nicole Cowley and Tristan L. Schaub are discussing what experts and big brands have been experiencing with organic reach. We discuss the opportunities in Facebook beyond your Facebook page but also provide a clean, very doable strategy that will take less of your time and provide you a larger return. Tech Tool: We provide a very special offer with this week’s Tech Tool. Because we continue to talk Video and how important it is to your online marketing strategy, wanted to bring you the tool that is highly recommended and used by both Tristan and Nicole. Camtasia ← Click here to sign up with ChiroSocialTech’s affiliate link $199 one time purchase for the software and then you own. Contact Nicole once you purchase at nicole@chirosocialtech.com and once we have 5 doctors on board, we will provide a FREE training of the software AND we will walk you through the entire process of doing your first video. From conception to distribution. Follow me on Facebook to catch the next Live Podcast Recording facebook.com/purduenicole Every Thursday around 12:30 PM EST Listen on: ITunes Stitcher App Google Play ChiroSocialTech Raw Podcast Show RSS

Nicole O'Brien has been in education for over 16 years. She's the Principal of Rose Park Elementary in Salt Lake City, Utah. Nicole discusses the "Grump Meter" program she's implemented at the school. It's designed to help students recognize, process, communicate, and express their emotions. It's truly an inspiring and thought provoking episode you're bound to learn from. Enjoy! Contact Nicole at- nicole.obrien@slcschools.org Rose Park Elementary- http://rosepark.slcschools.org/  

What is the difference between seeing a doctor and a health coach?  Everyone knows the obvious differences like diagnostics and prescriptive rights. What about results?  What kind of long term health results can one achieve with a health coach that they couldn't with an average doctor?  Is there a time when seeing a health coach can lead to better results or is seeing a doctor your only best option? The best person to answer this question would be a doctor who became a health coach!  Nicole Calloway Rankins, MD, MPH is a physician (OB/GYN), and integrative health coach.   Dr. Nicole Rankins joins us today to discuss what an integrative health coach is, how to find the right one for you and when to see one. She has a strong background in women's health. As an OB/GYN hospitalist, she is passionate about making sure mom feels heard, honored and respected while she goes through the most significate time in her life. In our interview, Dr. Rankins also shares her unique perspective, as an MD with a scientific background in research and her passion for holistic health as an Integrative Health Coach.  Above all, when she works with her clients as an Integrative Health Coach she is looking to make sure they feel fully supported and empowered to achieve their health goals. After several years of practicing medicine and engaging in clinical research, Nicole became frustrated that she could make recommendations to improve the health of her patients, but due to lack of time and training, was not actually helping women implement those recommendations into their busy lives. She also came to appreciate that health is much more than what happens in the doctor’s office. She understands that to be truly healthy and well, an integrative approach is needed that considers how emotional, social, environmental, spiritual, and physical health interact. In support of this whole-person approach to health, Nicole completed a science grounded and evidence-based training program in integrative health coaching at Duke Integrative Medicine. She now helps women reach their best health and wellness through both her health coaching practice and her work as an OB/GYN hospitalist. As an integrative health coach, she is an advocate, collaborator, accountability partner and trusted confidant in helping women reach their health goals like losing weight, eating better, exercising more or reducing stress. As an OB/GYN hospitalist, she specializes in the care of hospitalized women, where most of her work is helping ensure women have a safe, enjoyable, and fulfilling experience during labor and delivery. "As an integrative health coach, I am most passionate about helping women understand what integrative health coaching is and how it can be a tremendous help in achieving and sustaining behavior change to improve health. The key is that it utilizes a whole person approach to health and it is individualized to fit each woman's unique life circumstances. Regarding my practice as an OB/GYN hospitalist, I am most passionate about discussing tips for women to have a safe and fulfilling experience while giving birth." In our interview Nicole teaches 3 keys to health: 1- Connect your health goals to what you truly value. When you do that it is easier to accomplish the goal. 2- Understand that you will probably have setbacks. Be prepared that it will happen, forgive yourself and get back in the game. 3- Meditate. This simple activity has so many benefits - reducing stress, anxiety, pain, and depression; and increases your compassion, self-control, focus, and memory. Five Books That Dr. Nicole Rankins Recommends: The Alchemist by Paulo Coelho http://amzn.to/2g3rLrO Eat, Pray, Love by Elizabeth Gilbert http://amzn.to/2eQ87Oa The Seeker's Guide: Making Your Life a Spiritual Adventure by Elizabeth Lesser http://amzn.to/2eQ0Ii6 The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer http://amzn.to/2fJ74xh The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle  http://amzn.to/2g3jX9w www.ncrcoaching.com - Contact Nicole to ask about the large discount she is offering Learn True Health listeners for her excellent health coaching package. ------------------------------------------------------------------------------- If this episode made a difference in your life please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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