Podcasts about eating psychology coach

Have you ever questioned why the things you have always done to lose fat, stay fit, get stage ready just don't seem to work anymore?  Are you in midlife and concerned that these changes in your body could impact your competition prep or overall health?  On this week's episode we are again joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics and diving deep into the topic of perimenopause!  Simone joined us in Episode 55 for an informative episode regarding competition prep and your hormones and you find that episode here: Apple: https://podcasts.apple.com/us/podcast/episode-55-prep-and-your-hormones-with-fdn-p-simone-maman/id1717501308?i=1000685282832YouTube: https://youtu.be/9MIiiU-XUycSpotify: https://open.spotify.com/episode/7HHZKTOLuzvwjUimYs2rKc?si=b2938d5f89a44765Since our interview with Simone was jam packed with so much info, we split the recording into two episodes, designating this week's episode to the topic of perimenopause!Our expert Simone Maman is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach.  Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division!  Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space.  They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for perimenopausal athletes on their fitness journey including:Understanding hormone changes while navigating perimenopause.While fat loss can be more challenging during perimenopause due to hormonal shifts, it IS possible to improve body composition in perimenopause.Ways to optimize vitality as a female athlete during perimenopause.Dietary considerations during perimenopause.Gut health, liver and thyroid function in perimenopause.Considerations for implementing HRT.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

On this week's episode we are joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics!  Simone is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach.  Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division!  Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space.  They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for athletes on their fitness journey including:The impact social media has on mental health and stress levelsThe role of cortisol and how this can become depleted and stall fat loss in times of chronic stressThe impact of physical extremes in exercise and how these activities can exacerbate stress and slow the progression of fat loss.Breaks during contest prep are vital for hormonal balance and recovery and thus longevity in the sportRed flags to NOT ignore during your prepGut health in prepWhich lab tests are important for female competitors and how functional medicine looks for optimization, not just normal rangesWe hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal recovery journey, delving into the ups and downs of this road, from being in a quasi recovered place (doing recovery) to stepping into full recovery (being recovered), through deeper self-connection and self-empowerment.  She explores how eating disorders become solutions to different trauma or stressors, and the way they can become a means of self-soothing, and with healing, other healthier coping strategies can be explored. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/  https://thefreedompromise.com/opt-in-page/   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Welcome back to Your Cup of Joy! Today, I'm thrilled to be joined by the incredible Jordanna Nativ, an Eating Psychology Coach, Personal Trainer, and Co-founder of Get Sculpted. In this inspiring episode, we dive into Jordanna's journey from corporate marketing to full-time entrepreneurship, where she faced challenges, embraced transformation, and found her passion for coaching.Jordanna shares how her personal experience with a coach ignited her career shift, along with valuable tips for anyone navigating big life transitions. We discuss what an Eating Psychologist does, how her holistic approach differs from traditional health advice, and the common misconceptions about women's health—especially for those over 40.As a mom, Jordanna opens up about how parenthood has shaped her coaching philosophy, offering practical advice on modeling healthy habits for our children and pivoting through life's unexpected moments. We also explore the power of self-care, as Jordanna redefines it for her clients and emphasizes the importance of celebrating “Non-Scale Victories.”Plus, Jordanna shares the exciting news about her new podcast, Get Sculpted, launching on December 5th! Tune in for a wealth of insight, inspiration, and actionable tips you won't want to miss. Grab your favorite Cup of Joy and join us for this empowering conversation! Jordanna's LinksInstagram- https://www.instagram.com/jordannanativGet Sculpted - https://www.getsculpted.caAriana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

Today, Emily is joined by Mel Wells to discuss Why Isn't Everyone Leading From Their Feminine?  Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. In today's episode, Emily and Mel take a deep dive into what it means to embrace your feminine energy, the power of grief, and so much more.  Mel also opens up about a deeply personal breakup that served as a catalyst for profound self-discovery and growth. Her story highlights the importance of learning from our relationships and using challenging experiences as opportunities for rebirth and transformation. We promise you this episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. Get early access to Mel Wells' NEW film Renaissance here: https://melwells.com/emily === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution'.  She is Hay House's youngest author and has been featured in Forbes Under 30, Women's Health, Cosmopolitan, BBC Radio 1 and more, as a leading women's expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. https://melwells.com/ https://www.instagram.com/iammelwells 

Do you find that, because of your dyslexia, you are interested in loads of different things which seemingly don't go together!? Our host is an Automotive Engineer turned Dyslexic Podcaster, not an obvious link.Well, this is the theme of this podcast.This is a truly amazing life story of navigating dyslexia, travelling around Europe, writing, teaching and Eating Psychology Coaching! In this episode we meet an amazing person, Kathy Elkind! Kathy has lived a full and exciting life all while navigating the challenges of dyslexia.I think you can agree that, on the face of it, writing a book, planning for a 3 month expedition around Europe, training to be a coach and coaching people in Eating Psychology, and teaching don't all naturally link together. But when you throw a Dyslexic mind into that mix. Suddenly it starts to make sense.Kathy's story demonstrates how many dyslexic people are multi-interests people. Not only that, when we find something we're passionate about we go ALL IN! However, people with dyslexia can often feel guilty for having multiple interests which don't seem to marry together. When you listen to this episode you will feel inspired and empowered to keep up with all of your interests.Kathy's Book “To Walk it is to See it”Key Topics:What is an Eating Psychology Coach?Teacher's approach to Dyslexia through the decades,Taking an Adult Gap Year to go Travelling,How to support children with dyslexia or suspected dyslexia, Writing a book,Discovering ways to feel positive about your dyslexia!-Proudly sponsored by neurobox. Working together with organisations and employees neurobox  builds neuroinclusive workplaces. They do this by creating awareness, improving wellbeing, and breaking down barriers through their tailored end-to-end support programmesFor more hacks tip and tricks for dyslexia and full show notes please visit Dyslexia Life Hacks.Facebook, LinkedIn, Twitter

Here's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition.  She's on a mission to help women end the quest for the perfect diet and the perfect body. With 2024 right around the corner and lots of resolutions about to be made, we cover: • How to know if your approach needs to be adjusted •The most important question to ask yourself before you set your next goal •The role of kindness and compassion in your weight loss, health, and fitness journey •The real what we should all be striving for (and it's not weight loss or even better health) Connect with Joanne here and check out her 12-week program here: www.joanneedinberg.com _________ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

As a former actress who grew up in the era when extreme thinness was glamorized, Mel Wells deeply struggled with her body image and relationship to food. In our conversation, she describes the wake up call that inspired her to get to the root cause of her eating disorder and cultivate a self-love practice. Mel describes how she addressed the emotional attachment she had to food and found healthier coping mechanisms. She shares the daily healing practices that continue to support her on this journey and advice for anyone on a similar path. Mel also reflects on the lessons she learned from her time living in Bali and her vision for helping others discover how food can be an avenue for optimal health. IN THIS EPISODE, WE TALK ABOUT:What orthorexia is and how it can be masked as ‘healthy eating' The correlation between vulnerability and self-love The first brave step that Mel took to heal her eating disorder Advice for anyone who identifies as an emotional eater Tips for reconnecting with your inner-guide and following your intuition CONNECT WITH MELFollow Mel: @iammelwells Work with Mel: melwells.comCheck out Mel's books: The Goddess Revolution and Hungry For More Listen to Love Sex and Magic CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:AnnMarie SkincareGet 15% off with the code MANIFESTIVAL at annmarieskincare.com Relationship VisualizationGet your Free Relationship Visualization!

Heather's special guest today is Joanne Edinberg, a certified Eating Psychology Coach. We talk about resolutions versus intentions and how we might compassionately embrace the New Year with self-acceptance. Joanne is a certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She completed her training at the Institute for the Psychology of Eating. She has a B.S. in Psychology from Tufts University and a Master's in Social Work from Boston University. She helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body. Learn more about Body Wisdom Nutrition and sign up for a free consultation for Joanne to learn more about you. Connect with Joanne: Email: joanne.bodywisdom@gmail.com https://www.joanneedinberg.com Learn more about Her Well Being Ayurveda at www.herwellbeing.com Follow @herwellbeing --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message

Do you find yourself not trusting your body? Struggling to feel confident in your body and the decisions you make? Today I'm joined by Peta Coote, a Certified Intuitive Eating Facilitator, Eating Psychology Coach, and Trauma Informed Practitioner. In this interview, Peta shares how she couldn't trust her body but eventually found intuitive eating, which helped her to relearn how to listen to her body to nourish her soul. She outlines how she was able to take care of her body, take action and heal her relationship with food.We explore how the media plays a role in self-care and share some ways you can do impactful self-care to destress, repair, and heal. We discuss pairing foods to help you feel fuller for longer whilst still enjoying it; as a surprise, you'll digest more nutrients when you enjoy your food! I explain how you are the expert in your body, business, and life, and deciding what you feel instead of seeking answers externally will help you feel more confident. Connect with Peta over on:Website: https://nourishingsoulfully.com/Instagram: https://www.instagram.com/nourishingsoulfully/Book she is reading: The Divided Self: An Existential Study in Sanity and Madness by R. D. Laing _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

Here's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition. She's on a mission to help women end the quest for the perfect diet and the perfect body. With 2023 right around the corner and lots of resolutions about to be made, we cover: • How to know if your approach needs to be adjusted •The most important question to ask yourself before you set your next goal •The role of kindness and compassion in your weight loss, health, and fitness journey •The real what we should all be striving for (and it's not weight loss or even better health) Connect with Joanne here and check out her 12-week program here: www.joanneedinberg.com ____ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

I'm joyed to pair this episode with America's biggest eating holiday!Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too.  That means this Thanksgiving, no matter how you spend the day,  you just might find a little more pleasure in the food you eat.Tracy is a West Coast girl, a wife, mother, and grandmother who loves to learn. She's a hard core optimist who believes there is beauty and personal power to be found in any situation. One of the things closest to her heart is helping people identify the lessons in their lives and finding where their power lies.Tracy brings compassionate, encouraging support to those desiring a relaxed, peaceful relationship with food and with themselves. She assists her clients in becoming intuitive eaters who are skilled at tuning into their own body wisdom.She studied at Brigham Young University and became a certified Eating Psychology Coach through The Institute for the Psychology of Eating.Tracy's Info:InstagramFacebookWebsiteOther Important Links: Ditch Food Guilt Checklist & More!Support the showMentioned On The Show Feeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT.InstagramFacebook

In her 60s, Functional Nutritionist and Eating Psychology Coach, Mindy Gorman Plutzer, wouldn't want to turn back the clock. She embraces this phase of her life with gusto! Her “Freedom Promise” is to help women stop fearing what food will do to you and start embracing what it will do for you. In this conversation, we discuss diet culture, societal and family pressures and the link between our behaviours and the roots of disordered eating. We talk about the stories we tell ourselves and the power of self forgiveness. Midlife is often a time when women find the courage to confront lifelong issues with food - it's never too late to seek help! Midlife is a time to let go - in Mindy's words, “to create the life you want, to become fearless and to feast on the blessings in front of us.” Find out more about Mindy's work here: www.thefreedompromise.com The Midlife Movement is a friendly community which aims to challenge outdated stereotypes around midlife and ageing through the sharing of stories and 121 personal coaching. Find out more here: www.themidlifemovement.com Enjoyed this episode? Rate and review the podcast, and Subscribe wherever you might be listening to it so you never miss a new episode. --- Send in a voice message: https://anchor.fm/the-midlife-movement/message

On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience.Connect with Mindy:WebsiteMindy's BookInstagramWe Discuss:- Why Conventional Eating Disorder Recovery Protocols Often Fail- Discovering the Root Cause of an Eating Disorder- The Gut / Brain Connection: How to Heal the Gut & Detox the Mind- The Power of the Soul-Driven Abundance Mindset- How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else

Here's my interview with Joanne Edinberg, a certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. We cover: •Becoming aware of how worth is connected to body image and weight loss •Changing our mindset about our quest for health/losing weight (and shifting to curiosity) •Learning to be grateful for your body and what it is capable of Connect with Joanne and follow her work here: www.joanneedinberg.com

Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food. You do not want to miss this fun interview where we discuss the common questions that come up when people start to eat mindfully and intuitively. Things like: What are the biggest stumbling blocks for people just getting started with intuitive eating? What's the difference between mindful and intuitive eating? Why is it hard for me to stay consistent when it comes to a healthy/balanced relationship with food? How do I know I won't binge if I try mindful/intuitive eating? What does Jenny consider a kickass life? Connect with Jenny Eden Berk www.jennyedenberk.com Follow Jenny on IG Follow Jenny on FB Learn more from Jenny FREE mindful eating course Body Image Blueprint book Podcast episodes mentioned: Un-Dieting You're Still On; Keep Riding Connect with Kickass Life Project on the socials: Connect with me on IG Connect with me on FB Connect with me on TikTok

Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.IG is @thefreedompromiseAttached ilinks for the masterclass -https://stopfearingfood.byhealthmeans.com/?idev_id=23572&evt=01 ★ Support this podcast on Patreon ★

Welcome our guest Mindy Gorman-Plutzer, CHC, CEPC, FNLP a Certified Functional Nutritionist, Lifestyle Practitioner and Eating Psychology Coach for over 25 years. Mindy uses a functional medicine approach to seek the root cause for disordered eating and create long-lasting recovery. This is a truly insightful and enlightening discussion offering a great deal of hope to all those suffering with disordered eating that there is a road to recovery. Mindy Gorman-Plutzer, CHC, CEPC, FNLP author of The Freedom Promise is now accepting new patients. Website: www.TheFreedomPromise.com, Email: Mindy@TheFreedomPromise.com, Social: @TheFreedomPromise Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

TWO SPECIAL OFFERS FOR LISTENERS OF THE HUMAN UPGRADE! Visit https://paleovalley.com/humanupgrade to get your first 10-pack of meat sticks for only $4.99 + shipping.Visit https://wildpastures.com/dave to get a special discount for a limited time on regenerative meat delivery.IN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll learn how eating meat benefits human health, including protein specifics and the clear advantages of regenerative agriculture.Today's guest suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told Autumn Smith nothing could be done to alleviate her physical and mental health distress.As a last-ditch effort, she turned to the power of whole foods. She cleaned up her diet with Paleo-inspired eating and improved her gut in just 30 days. The changes also decreased her anxiety, increased her mental sharpness, and discovered her inner vibrancy. That experience propelled Autumn to help others capture the power of whole foods through quality food products produced by regenerative agricultural practices.In 2013, she and her husband, Chas, along with another family member and friend, launched Paleovalley. They built a company dedicated to helping people get essential nutrients without added sugars, grains, and other harmful ingredients. With meat being the central focus of their business, they set out to learn all they could about production and regenerative farming.In 2018, they launched Wild Pastures, a regenerative meat delivery service, and recently opened Wild Pastures Burger Company, their flagship fast casual burger restaurant in Boulder, Colorado.This conservation gets into the problems with current methods of animal agriculture and possible solutions. You'll find out more about the nutritional differences of animal products depending on how they're raised. Autumn says meat labels can be tricky, too, so she breaks down the jargon and tells you what to look for and what to avoid.Autumn advocates for meat's many advantages and works to dispel the myths that continue to persist about meat consumption. From soil to farming to raising animals humanely, building community and managing economies, Autumn talks about how to make choices that are right for you and everything around you.More about Autumn Smith: Autumn holds a master's in Holistic Nutrition and currently is a doctoral candidate in Holistic Nutrition. She's a Functional Diagnostic Nutrition Practitioner, an Eating Psychology Coach certified by the Institute for the Psychology of Eating, and received Soil Advocacy Training by Kiss The Ground. She hosts the popular Optimize Paleo podcast.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comMust-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10% discountSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are four different types of hunger. I thought there was only one. That is, until I sat down with Eating Psychology Coach, Emily LaVoie. Born and raised in Kankakee, Emily has always had a passion for helping people. While you may have met Emily through the fitness world, her main focus now is helping people improve their relationship with food. It may sound silly but after listening to this episode, I think you'll be blown away by just how much psychology there is behind eating food.    Follow Emily LaVoie: Facebook: https://www.facebook.com/emilylavoiecoaching Instagram: https://www.instagram.com/emilylavoie_eatingpsychology/   Official website: https://emily-lavoie.com/   Thank you for your time, Emily!   Much Love, Jake LaMore   Pledge $20/month to listen or watch the extended version of this episode: https://patron.podbean.com/kankakeepodcast

The amount of women who deal with disordered eating on a daily basis is stifling. These are women, and may be you, who think about food from the moment they wake until they go to bed at night.  They focus on what they will eat, what they won't eat, and how much. Least of all they focus on how hungry or satisfied they are. And they'll come to you for help with weight issues that are potentially catching up with them after struggling for years or retriggered because of the changes that occur during menopause.  At no other time since puberty has the body gone through such a major change than as menopause, even including pregnancy which has it's own challenges and changes. At menopause though may have the advantage of having other individual's health at stake. The midlife woman is often influencing daughters and knows it. That may make the need or desire to change stronger.  00:00 My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Questions we answer in this episode:  03:01 What are some things you'd like health coaches and trainers to know about E.D. recovery? 07:10 How often might it be true that a woman doesn't want to change yet, how would a fitness or health coach positively coach clients with disordered eating?  08:20 What are examples of “active listening”? 10:35 A coach or trainer can easily feel the all eyes on her and be dealing with a disorder themselves. What do you recommend a coach do working with clients with disordered eating, while they currently are being triggered themselves?  It's not uncommon for midlife women to be in denial about disordered eating, or to simply not recognize it because it has been a pattern for so long. When they're ready, the teacher shows up, and it might be you.  Connect with Mindy: Website:  www.thefreedompromise.com/guide  She's Social:  Facebook:https://www.facebook.com/TheFreedomPromise/ Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromise Resources:  5 Days to More Midlife Clients: https://www.fitnessmarketingmastery.com/5daysmoreclients  Other Episodes You May Like:  3 Reasons Your Midlife Clients Aren't Getting Results: https://www.fitnessmarketingmastery.com/female-fitness-clients/ 3 Fast Ways to Better Results with Clients: https://www.fitnessmarketingmastery.com/female-training-clients/

Eating disorder recovery may not be your first concern. But you'd be surprised at the percent of midlife women triggered into eating disruption again or for the first time.  In this episode we discuss so much more than eating disorder recovery and truly define what is eating disorder, what is disordered vs emotional eating. For every woman nurturing herself or others, this episode has value.  My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. 00:00 Questions we answer on this podcast: Why a functional medicine approach to eating disorder recovery? What are some things listeners need to know about to eating disorder recovery? And before that, who needs eating disorder recovery?  04:44 What is the difference between disordered eating and an eating disorder, and food addiction… and emotional eating? 09:40 Address the influence of elimination diets and fasting on someone with an eating disorder?  20:55 Why is recovery from an eating disorder so elusive for so many? What is the difference between emotional/stress eating (a topic we've visited many times here) and binge eating disorder? Learn more about eating disorder recovery by connecting with Mindy for her free guide. Connect with Mindy: Website:  www.thefreedompromise.com/guide  She's Social:  Facebook:https://www.facebook.com/TheFreedomPromise/ Instagram: https://www.instagram.com/thefreedompromise/ Twitter: https://twitter.com/FreedomPromise Additional Resources:  Stronger: Tone & Define: https://www.flippingfifty.com/getstronger Continuous Blood Glucose Monitor https://www.flippingfifty.com/glucose Debra's Favorite Things: https://www.flippingfifty.com/resources/

How stress and eating behaviors affect your wellbeingWhy is it important to be aware of our food choices?Food and culture: Impacts and valueHelpful tips for practicing mindful eatingReasons why women are concerned about their weight RESOURCEPodmatchFree gift to Audience: Sign up for a free consultation: https://joanneedinberg.com/ABOUT JOANNE EDINBERGJoanne is certified through the Institute for the Psychology of Eating as an Eating Psychology Coach with Body Wisdom Nutrition, LLC, and has a B.S. in Psychology from Tufts University and a Master's in Social Work from Boston University. She provides one-on-one coaching to support health-conscious women in developing a positive and relaxed relationship with food and the body. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth, so they can focus their precious time and energy on what truly nourishes them. CONNECT WITH JOANNE EDINBERGWebsite: Body Wisdom Nutrition CONNECT WITH USWebsite:  www.fireflybyirisjanet.comInstagram - @firefly_ijFacebook - @Iris Janet CoachingPodcast - Firefly by Iris Janet Clubhouse @fireflyirisAudible - www.audibletrial.com/firefly

For as long as most of us can remember all television shows, movies, advertising and promotional material has included images of women being depicted and illustrated as young, vibrant, long-haired, thin and engaging individuals. It is therefore not surprising that so many of our youth start off their lives with self image issues and that those issues just continue to age with them over time. This week we are proud to welcome Jodi Katzin to the show. Jodi tells her own story of what brought her to being an Eating Psychology Coach. Now she works with individuals who need guidance in helping them achieve an improved self image and an understanding of their own worthiness. You can find Jodi by visiting: www.justbecoaching.me or in Instagram @justbecoaching77 boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca For over two decades Sam has been a consumer of and worked in the realm of women's and children's health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info

In today's episode, we talk with Amanda Love, a Registered Holistic Nutritionist and Eating Psychology Coach, about food, how much the choices we make on what and how much we eat can affect our life when we overdo it, but also how carefully made decisions about the food we take can help easing some serious and painful health conditions, like fibromyalgia for example. You can reach Amanda at: Web: https://amandaeliselove.com/ Facebook: https://www.facebook.com/amanda.e.love.7 FB page: https://www.facebook.com/amandaeliselove Instagram: https://www.instagram.com/amandaeliselove/ LinkedIn: https://www.linkedin.com/in/amanda-elise-love-76952150/ Podcast: https://podcasts.apple.com/us/podcast/covering-all-aspects-of-holistic-health-with-amanda-love/id1462685687 Get in touch with us at the Forgive and Thrive podcast: For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line. If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line. Follow the FnT podcast on social media: Instagram: https://www.instagram.com/forgiveandthrive/ Facebook: https://www.facebook.com/forgiveandthrive/ LinkedIn: https://www.linkedin.com/in/forgiveandthrive/ Music by Caffeine_Creek_Band from Pixabay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message

Ricardo Gonzalez-Jurado is the owner and operator of the sacred Samadhi Yoga Retreat, a 30-acre nature preserve in the Texas Hill Country dedicated to silence and yogic education for children and children at heart. Through the Samadhi Yoga Retreat, Ricardo and his extended team of practitioners are dedicated to teaching children and adults the philosophy of yoga with the intention of planting seeds of harmony, balance and love. One of the most fascinating features of the Samadhi Yoga Retreat is a three story cedar pyramid designed and built by Ricardo as a tribute to silence and teaching yoga philosophy to all that inquire (we had the opportunity to attend a sound healing class hosted in the pyramid!). The retreat center is available for yoga retreats, meditation, and other wellness events with a focus of connection, silence, and well-being. In this episode, Shanna and Tracey chat with Ricardo about his journey from El Salvador to the Texas Hill Country (via Guatemala, Belize & Houston!), his early exposure to yoga as a child and the impact this ultimately had on him creating the Samadhi Yoga Retreat (and by creating we mean literally building the three story pyramid and accompanying buildings!). He also shares the three philosophies that guide his life as well as the overall philosophy of yoga so you may want to grab a pen and paper before settling into this wisdom packed episode. Because we love you and want you to easily take these powerful philosophies into your own life, we're sharing his three life philosophies here: 1.) I Am Because We Are (focusing on community, unity and sharing with one another) 2.) “When you learn, teach. When you get, give.” - Maya Angelou 3.) "If your plan is for one year, plant rice. If your plan is for ten years, plant trees. If your plan is for a hundred years, educate children.” - Confucius Definitely tune into the episode to hear how he came across these particular philosophies (the first one might bring a tear to your eye; we know it did for us!) as well as to expand on the full meaning of them. You can also watch our SoLive team's experience at Samadhi Yoga Retreat on our SoLive The Video Series channel on YouTube HERE! For More Information about Samadhi Yoga Rereat, visit their website, www.samadhiyogaretreat.com. For more information on SoLive, visit us at www.soliveinc.org. You can also follow SoLive on Facebook and Instagram(@soliveinc). SoLive host, Shanna Schulze, is a franchise attorney with Shumway Van and she also serves as Executive Director of So Live, Inc. and owner of Tribal Equine. SoLive co-host, Tracey Keller, is is an Eating Psychology Coach and personal trainer. You can follow her on Facebook at RISE2IT. Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “SoLive Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it.

Welcome to the show and happy December! I have been sitting on this gem of an episode for 2 months. And today I finally get to share it with you all!This episode I am joined by Marina Maier. What started out as an attempt to heal almost 30 years of her own unhappy relationship with food and body, led her to my training as an Eating Psychology Coach and to starting her Coaching Practice “May You Be Well”. Helping others cultivate a happy and healthy relationship with food, body and self is her passion and calling.Marina works with women around overeating, emotional eating, habitual eating, weight and body image concerns so that they can finally feel at home in their own skin.Marina and I met 3 years ago. I say two years in the recording, because it was Summer 2019 when we spent a week together in Colorado. But we met when we both began training with the Institute for the Psychology of Eating in the fall of 18 and became friends in Spring of 19. Marina has a wealth of knowledge on eating psychology and is a self proclaimed nerd when it comes to the brain. In our chat, Marina explains the brain of the eater and how this impacts our relationship with food. She takes a complex topic, the brain, and makes it easy to understand.Let's dive into my chat with Marina.

This week we talk with Becky Rosenthal about the lost art of Shiatsu, a Japanese form of bodywork that uses the practitioner's fingers (Shiatsu translates to “finger pressure”), thumbs and palms to apply pressure to certain areas of the body called meridian channels, where the focus is on bringing the body back to homeostasis by working with the “energy body”. To help demystify this process of reading and working with stuck energy, Becky shares how shaking Shanna's legs during their session revealed the need for Shanna to dance more! (You have to tune in to find out!) Becky blends her palpable understanding of the physical body from her background in health education and massage therapy with the deeper, intuitive art of knowing how energy flows through the body from her training in Shiatsu along with a mindful practice of compassionate listening from her background as an ordained Buddhist to offer clients a multi-layered approach to determining and addressing what is going in their physical and emotional bodies. As with many wellness practices and modalities, anyone can benefit from Shiatsu but Becky says it really opens the door to begin a healing process, so the people who benefit the most are those who are ready to commit to a healing journey. According to Becky's favorite quote and a strong tenant to her practice, “stopping, calming and resting are preconditions for healing”. With today's world being so fast paced and highly stressful, along with the effects of isolation from 2020, people are, unknowingly, energetically locked in freeze or flight modes which is causing the body to not digest food (and life) in the most optimal ways. Booking a Shiatsu session with Becky begins this process of healing by stopping, calming and resting, at least for the time your with her and in her space, which she has intentionally created to honor these needed elements of healing. Often people come to Becky by referral, having no understanding of what Shiatsu is or what can come from the session; they just know someone they trust said to they benefitted from it. We hope SoLive's personal experience can serve as a beneficial referral for you, should it resonate. Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “SoLive Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. You can also watch Tracey's experience at Becky's Shiatsu and Massage Studio on our SoLive The Video Series channel on YouTube HERE! For More Information OR To Book a Session with Becky, visit her website or call at (210) 264-2525. For more information on SoLive, visit us at www.soliveinc.org. You can also follow SoLive on Facebook and Instagram(@soliveinc). SoLive host, Shanna Schulze, is a franchise attorney with Shumway Van and she also serves as Executive Director of So Live, Inc. SoLive co-host, Tracey Keller, is is an Eating Psychology Coach and personal trainer. You can follow her on Facebook at RISE2IT.

Michelle Hall is a nutrition and eating psychology coach and practices a non-diet, holistic approach to health and wellbeing. She is dedicated to helping her clients reach their ideal body weight, building healthy relationships with food, mind, and body. She believes in blending the science of nutrition with the psychology of eating to create long term sustainable change. She specialises in disordered eating, weight loss resistance, overcoming long term yoyo dieting, body image issues, weight concerns, food & body anxiety, the art of self-acceptance and how to manage cravings. In this podcast, we chat about: The notion of ‘comfort food' and how her journey started with Nutella Food in relation to our emotions. How to tell that you are an emotional eater The art of self-acceptance in relation to ideal body weight Intermittent fasting and the Keto diet and how to manage cravings and discover your trigger points

This week we speak with Jeanne Philippus, owner of J. Philippus Art Studio & Gallery in San Antonio, TX about the power of art and healing. Her studio offers 90 minute classes in glass art, resin on charcuterie boards and acrylic pouring to individuals, groups, couples and parties, where all classes can be made kid friendly. Jeanne's intention is to create a safe space for participants to creatively express who they are. Even though she guides and leads participants in these glasses, she says there are no rules to follow. She simply wants people to give themselves permission to sit and create. Whether you're an experienced artist or a complete newbie, these classes help you discover your inner artist and so much more! It's the “so much more” that Jeanne says people unexpectedly respond to once they've attended a class (and has them coming back for more!). The 90 minute classes provide an opportunity to slowdown and be present as the process of creating art naturally and effortlessly pulls participants into what they're doing. This heightened focus allows the class to become a form of meditation, where space is created for aspects of inner healing to begin taking place. It allows people to get out of their own way by effortlessly stepping out of their stressful thoughts into the present moment. And in some instances, it opens up space for buried traumas to surface and be healed. Jeanne truly believes you can turn something broken into something beautiful, but it takes time. Her art studio offers a permission slip for others to take the necessary time to begin this process of inner healing through an outer expression of art. This is all by intention as Jeanne prayed this would be a place of healing prior to opening her studio. The response to her classes overwhelmingly affirms this! Tune in to hear Jeanne's personal story of using art to heal her own trauma of losing her first husband early in their marriage as well as how it inspired her to open an art studio focused on helping others heal though the power of art. The studio is open from 11:00am to 6:00pm, Monday through Saturday. For a list of classes, check out her website: JPhilippusart.com (or call the studio). You can follow her on social media here: Instagram and Facebook. Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “SoLive Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. You can also watch our experience at the J. Philippus Art Studio on our SoLive The Video Series channel on YouTube HERE! For more information on SoLive, visit us at www.soliveinc.org. You can also follow SoLive on Facebook and Instagram(@soliveinc). SoLive host, Shanna Schulze, is a franchise attorney with Shumway Van and she also serves as Executive Director of So Live, Inc. SoLive co-host, Tracey Keller, is is an Eating Psychology Coach and personal trainer. You can follow her on Facebook at RISE2IT.

As parents, we already have a very long and established relationship with food and for many of us, it isn't always great.  In this episode, Sam Eaton, Eating Psychology Coach, joins us to talk about how to support our children to develop their own, unique but healthy relationship with food - no matter what our own food journey looks like. 

Today, I'm talking to Mindy Gorman-Plutzer, Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.   Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Her approach tackles the root cause of the issue, and emphasizes that how and why you eat is just as important as what you eat.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. In this episode, Mindy talks about her personal journey recovery, the treatment limitations when seeking help and how she found the right support that enabled true healing. She explores how eating disorders become solutions to different trauma or stressors, and the way they can becomes a means of self-soothing, and with healing, other healthier coping strategies can be explored. Mindy works from a functional medicine perspective, involving healing the gut, and she explains her reasoning for not working with the ‘all foods it' model in recovery. This is an inspiring and encouraging episode, as Mindy radiates passion, enthusiasm and deep caring for her clients and people healing from eating disorders. It gives hope for recovery and regaining and taking back what was lost through the illness. I hope that you enjoy the episode.   To find out more about Mindy:- Instagram: @thefreedompromise Website: https://thefreedompromise.com/ Join the Eating Disorder Therapist Book Club: https://patron.podbean.com/eatingdisordertherapist

In the spring of 2018, at the age of 57, Kathy Elkind walked the Grande Randonnée Cinq (GR5) with her husband of 27 years. The 2,286K (1,400-mile) journey starts at the North Sea in The Netherlands and goes through Belgium, Luxembourg, and the whole length of France through the Alps to end at the warm Mediterranean in Nice.   Kathy always longed for an epic adventure, but the time was never right.    Finally, her children had flown the nest, and she had shifted from a fertile body to a not fertile body – What could this new body do?    It was the perfect time for a quest: to pause, reflect and explore. Could her marriage sustain and thrive on a long walk?   After two months on the GR5, they entered the mighty Alps—five weeks of alpine views, mountain refuges, and exertion. Her walking became more than meditative; she fell into an ethereal pace where she became the air and the landscape. In her own words: “Life was not about me. It was about the beauty of the world. This truth was what I had longed for but did not know.”   At home, she stepped into the last third of her Life, more in love with her husband, accepting the unknown, knowing her power, and brave enough to write a book one step at a time (she has dyslexia and did not learn to read until I was in 7th grade).   Kathy has come to believe it's necessary for women entering the last third of their life to experience a quest or challenge. It can be anything they love – going to 25 art museums, swimming or dancing 50 days in a row. There is a unique challenge for every woman.   Kathy is an Eating Psychology Coach, a Teacher of Mindful Self-Compassion, and owner of Elkind Nourishment.    Kathy helps women feel their emotions instead of eating their emotions and feel comfortable in their bodies. She is writing a memoir about her adventure.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.   Show notes Who is Kathy and what she does Wanting to go on a big adventure Finding the right time to go travelling Wanting to take a pause in life Being married for 27 years  Stepping into the next phase of her life Being exposed to the outdoors from an early age Never having the guts or the time to do a big thru hike Struggling with overeating  Having trouble with reading and struggling in school Using food to numb emotions and to calm her nerves  Struggling with shame and food  Becoming a teacher and raising her kids Becoming an eating psychology coach Paying attention to the emotions underneath and learning to be with them Studying self compassion  Being mindful Placing your hand on your heart and chaining your voice The power of speaking to yourself and being gentle to yourself Learning how to be compassionate to yourself The GR5 Trail  Making the decision to go on the hike Going through menopause  Moving from running to walking  Planning and preparation before the trip Making the adventure your own Deciding to bike the 1st week in the Netherland Starting the GR5 at the end of April, beginning of May Doing a preamble in Italy for a few weeks before Wanting to slow down  Listening to her body and using her intuition  Learning how to sleep in a different bed every night Being concerned about hiking in the Alps and dealing with the elevation Staying mindful and being in the present Connecting the rhythm of your breath to your walking pace The magical moment and the beauty of the walks  The lessons learned from walking the GR5 Ready to do some backpacking and camping Feeling strong and powerful Writing a book about her experience  The impact of the walk on her marriage Knowing each others strengths and weaknesses Daily Routine on the walk Top tips for taking on the GR5 Adjusting back to normal life in America  Final words of advice for other women who want to go on an adventure  Why it's never too late The power of brainstorming      Social Media   Website: www.elkindnourishment.com    Instagram: @elkindnourishment    Facebook: @elKindNourishment   

Amanda Elise Love is a Registered Holistic Nutritionist (graduate  of The Canadian School of Natural Nutrition) and Eating Psychology Coach.  She has created a safe place with solutions for those who are struggling with fibromyalgia and other health issues. Check her out at http://amandaeliselove.com/ for a Free Sleep Guide and her Podcast Fibromyalgia real solutions with Amanda Love - https://apple.co/2TgYURy Facebook personal -https://bit.ly/2Wlwc4a  Facebook business page   https://www.facebook.com/amandaeliselove Instagram -  https://bit.ly/3fhjmfJwww.amandaeliselove.com Valuable Voices Podcast with MirandaAdding value to the world with amazing people who have made an impact on my life and others that I can't help but share with you!Apply to be interviewed here - https://linktr.ee/mkward7878Check us out on:Youtube - https://youtu.be/yjcAjQD9TOkApple - https://podcasts.apple.com/us/podcast/valuable-voices-podcast-with-miranda-ward/id1529343260

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we need to know about low calorie diets?   What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?   How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?   How does this blood sugar irregularity impact adrenal function and insulin resistance?   How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?   What are the steps in the journey back to restorative eating and better sleep?   In all Mindy's years working with disordered eating, what has she found to be the most profound intervention?   For more on Mindy Gorman Plutzer you can follow her:   Website:  https://thefreedompromise.com Video Series: https://thefreedompromise.com/videoseries/ Functional Nutrition and Eating Psychology Coaching: https://thefreedompromise.com/guide https://thefreedompromise.com/masterclass https://thefreedompromise.com/freedom-recovery-program/ Facebook: https://www.facebook.com/TheFreedomPromise Instagram: https://www.instagram.com/thefreedompromise/   -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.   Weekly Newsletter:

In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What" and Florence Gillet, certified Eating Psychology Coach and founder of www.beyondbodyimage.com, go through their own recovery stories and what led them to choose a career in supporting other women who have lost their periods or struggle with body image issues.To get the "No Period. Now What?" book, go to noperiod.info/book. To make an appointment with Dr Nicola Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments  To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social media No Period, Now What? on FacebookNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found", available on Spotify

On the latest edition of the Healthcast, I sit down with Mindy Gorman-Plutzer who brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. We discuss: - Functional medicine as an approach to recovery - Things patients need to know with regard to recovery - Things practitioners need to know with regard to recovery - Why recovery is so elusive for so many - Differences between disordered eating and an eating disorder - Difference between emotional/stress eating and binge eating disorder - The various types of eating disorders? - Addressing the various root causes of an eating disorder -Plus more!

About This Episode: Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy's life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She's the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You. Find out more about Simon at: The Freedom Porimise Twitter Facebook Instagram Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/786 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Jessi Jean is a certified Eating Psychology Coach and Food Freedom Coach who helps individuals heal their relationship with food and their bodies and overcome binge eating. Jessi is also the host of the Dear Body Podcast and body positivity advocate on Instagram!! Connect with Jessi here: Instagram: https://www.instagram.com/jessijeannn/ Website: https://www.conquerbingeeating.com/ffm Free Eating Disorder Meal Support with Meg: https://www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Schedule a Coaching Consultation with Meg: https://megmccabe.as.me/?appointmentType=9627826

Can you care about your aesthetics and still have a healthy relationship with food?Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food.We chat about:Body ImageDisordered Eating Intuitive EatingDieting MindsetYou will learn 5 Key Ways to start living and stop obsessing about food.CLICK PLAY now!If you enjoyed this episode, please rate, review and subscribe on Apple Podcasts.To connect with Jessie on Instagram click HEREFor more on this episode, check out the Show Notes at www.kathyspence.com

In this episode, Eating Psychology coach Florence Gilet talks about fat phobia and the myth that thin is healthy. She also explains how she helps women get out of the negative cycle of dieting and accept their body at their natural weight.

Is your life inhibited by diets? Guess what. You can be confident and happy with your body without the exhausting process of constantly monitoring your food intake. Eating Psychology Coach, Ciara Spencer, has achieved her perfect body but was incredibly unhappy, being in her most unhealthy version. In this episode, she shares her experience of reprogramming her mind to let go of food and diet obsessions, and shifting her focus on improving her mental state and genuinely feeling beautiful.If you loved this episode, take a screenshot and share it on IG stories with the tag @mindandbodystrongNeed guidance towards building a better relationship with food and your body? Click the link to set up a discovery call so we can map out a plan together to get you there: https://www.mindandbodystrong.com/coachingGrab my free 5 step guide to food & body freedom! https://www.mindandbodystrong.com/5-step-guide-to-food-and-body-freedom Connect with me:Facebook https://www.facebook.com/kmpijanowski/Instagram https://www.instagram.com/mindandbodystrong/Youtube https://www.youtube.com/channel/UCPdNFOCyXcz5Ga4pNSeBxmg?view_as=subscriberPinterest https://www.pinterest.com/kmpijanowski/Get in touch with Meghan at:$25 off one of clarity session offerings - https://www.meghanbachman.com/90-2/IG: https://www.instagram.com/bachandforth/?hl=enWebsite: https://www.meghanbachman.com/

Florence Gillet, an Eating Psychology Coach living in Dubai, opens up to Goodness about her struggles with orthorexia, hypothalamic amenorrhea, and her road to recovery.

Ask Laura Moss what she's passionate about, and she'll tell you “I'm passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the relationships they have with their bodies, with food, and with movement in order to make … Continue reading "24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology Coach" The post 24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology Coach appeared first on Mandy B. Anderson.

Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode. Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution'.  She is Hay House's youngest author and has been featured in Forbes Under 30, Women's Health, Cosmopolitan, BBC Radio 1 and more, as a leading women's expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves.

Hunter talks to Jenny Berk about How To Intuitively Eat & Love Your Body. Today you get permission to throw away your scale and all the “rules” about eating. It's time to tune into your inner wisdom for greater health and happiness. Some big takeaways from this episode include: 1. You can't tell on the outside who struggles with food. 2. Why you should tune inward to your own wisdom rather than than listen to dieting experts. 3. Implications for parenting: It's so natural to eat intuitively yet so foreign to many people because we've been indoctrinated at a young age to allow other people to tell us how to nourish ourselves. Jenny Berk is an Eating Psychology Coach, Mindful Eating expert, motivational speaker and best-selling author.  She helps women, men and teens heal their relationship with food and bodies. WEBSITE & LINK: www.jennyedencoaching.com Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution'. She is Hay House's youngest author and has been featured in Forbes Under 30, Women's Health, Cosmopolitan, BBC Radio 1 and more, as a leading women's expert in her field. Mel and I chat about: - Mel's story; eating disorders, relationships, food, exercise, diets and how one thought changed everything. - the biggest problem facing mums and body image issues, and why we're often asking the wrong question. - how changing the way we talk to ourselves can directly change our energy levels. - the most important things to do when you want to make a change to how you view yourself, your body and your relationship with food. - what we should teach our children, especially girls, about body image and eating. For full show notes go to https://www.motherkind.co/listen-1/ To find out more about Mel Wells, visit https://melwells.com and ‘iammelwells' (Instagram).

In Episode #45 on The Jen Mavros Show we rock out with the lively, passionate and gorgeous Audra Baker; Sexuality and Eating Psychology Coach. "Every woman deserves to realize her birthright of pure unadulterated blissed-out pleasure.  Once this happens, holy shit… everything else just falls into place.  You naturally let go of emotional eating and choose healthier habits for your life….not because you have to… but because you truly want to.   Sweet love, if you're struggling with your body, wishing it was different, skinnier, healthier, or sexier, there's often a deep distortion and disconnect with your own relationship to yourself.  And I'm sorry to say, there's not a fitness regime, or diet on the planet that can help with that.   Your “excess weight” is the accumulation of your unresolved stuff. Instead of processing your wounds and hurts, you store them away on your belly and thighs and butt.  And this is where they're going to stay until you heal and love them away.   If you actually want lasting transformation with your body, you have to bravely go where few have gone: Heal and create a loving relationship with yourself. Heal your disconnections around your body, sex, and sexuality. Heal your relationship with food." And Audra is here to guide us along the path back to LOVE. This is a profound episode that every woman must hear!! ** This episode contains adult content and vibrant, colorful language.. Listener discretion is advised.**

In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating disorder and what you can do to let go of your desire to be thin and love your body as it is. In this episode, we chat about: • Anne-Sophie's story of recovery from anorexia, including the hardest thing she had to do to recover • How she let go of “thinness” as her identity and discovered who she really is • The importance of body image work in having a good relationship with food • What her best recommendations are for feeling better in your body • What to do when it feels hopeless • What “loving your body” really means • What to do when you have a “bad body day” • Why there is no failing at loving your body • How she manages self-care as a single mom of a 2 year old • Plus so much more!