CAPS Self Help Materials

CAPS Self Help Materials

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CAPS or Counseling and Psychological Services at Duke University offers various workshops on Mindfulness and Meditation, including live workshops as well as audio files for download. Visit our collection of guided meditations on Stress Reduction, Mindful Eating, and Relaxation exercises.

Counseling and Psychological Services (CAPS) Staff


    • Oct 6, 2014 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 9 EPISODES


    Search for episodes from CAPS Self Help Materials with a specific topic:

    Latest episodes from CAPS Self Help Materials

    Belly Breathing EXPORT

    Play Episode Listen Later Oct 6, 2014 10:22


    export belly breathing
    Compassionate Body Scan

    Play Episode Listen Later Sep 2, 2014 7:28


    compassionate bodyscan
    Loving Kindness and Self-Compassion

    Play Episode Listen Later Sep 2, 2014 5:20


    self compassion loving kindness
    Three-Part Breath

    Play Episode Listen Later Sep 1, 2014 4:59


    This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

    breath three part mindfulness yoga
    Soften, Soothe, and Allow

    Play Episode Listen Later Sep 1, 2014 8:22


    This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

    soothe soften mindfulness yoga
    Pebble Meditation

    Play Episode Listen Later Sep 1, 2014 4:34


    This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

    meditation pebble mindfulness yoga
    Mindful Eating

    Play Episode Listen Later May 1, 2012 7:08


    A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nurturing.

    mindful eating
    10 minute Meditation

    Play Episode Listen Later Jan 17, 2012 10:49


    mindfulness, meditation, relax, stress management

    10 minute minute meditations
    20 Minute Meditation Exercise

    Play Episode Listen Later Dec 2, 2011 20:27


    exercise minute meditations

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