Podcasts about belly breathing

Hello, Beautiful...I'm so grateful you're here with me. Relax your body and calm your mind with Belly Breathing Meditation, a gentle breathwork practice from the Healing Meditation Podcast focused on deep diaphragmatic breathing.

Niv guides you through a gentle Pranayama sequence suitable for all contexts and experiences. She begins with 10 minutes of inner posture and breath awareness (Prana Nigraha), and then eases you into 30 minutes of Pranayama. This sequence is safe to practice daily on an empty stomach.Pranayama is an ancient Yogic practice that helps to expand and harmonize the vital life force with you, through working with your breath, so that you can activate self-repair, mental mastery, internal regulation and detoxification, naturally from within.She touches on: Deep Yogic Breath (Diaphragmatic Breath or Belly Breathing). This is the foundational exercise that all beginners should start with to create spaciousness and ease in their practice.Ujjayi Pranayama (Victorious Breath or Ocean Sounding Breath). This is both tranquilizing and invigorating and improves focus.Sama Vritti Pranayama (Equal Breath). This basic breath focuses on having your inhalations and exhalations the same length. It brings immediate equanimity to the mind and can be returned to throughout the day.Nadi Sodhana Pranayama or Anuloma Viloma (Alternate Nostril Breathing). This intermediate practice involves breathing through one nostril at a time. It is a potent way to purify and balance your subtle energetic pathways.Bhramari Pranayama (Buzzing Bee Breath). This breath uses sound and inner vibrations to tune the mind inwards and soothe the nervous system.Ayurveda, Yoga and Tantra contain practices that help work with all your levels of existence, on all five planes, in all five bodies. Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and creatives seeking a life of extra-ordinary and full-bodied vitality and empowers people to live their most energized, healthful and joyful lives for the long run. Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally. ✧ Read the health results possible for you based on previous client ROIshttps://nivrajendra.com/✧ Apply to partner with Niv for 2026 https://nivrajendra.com/work-with-me✧ Instagram: @yourhealthcompass✧ Facebook: Niv Rajendra

Welcome back friends, thanks for joining me. Today we're gonna talk about why it's so important to breathe from your belly instead of your chest.

Welcome to Day 16 of our mindfulness challenge. Today's practice is a grounding belly breathing exercise that invites you to reconnect with your body and its natural rhythms. By gently guiding your attention from your feet to your belly, you'll tune into the subtle yet powerful movement of your breath. This practice activates the parasympathetic nervous system, helping you feel more relaxed, centered, and connected to your inner wisdom—your “gut instinct.” Let your breath be your anchor today.

Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives into how belly breathing destroys both position and power and they dismantle one of the worst takes floating around: “You can PR your deadlift or pick up your grandkids, not both.” PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Standing Hostility (00:00:00) Podcast Charts & Boomer Demographics (00:02:10) Subscribe or the Boomers Win (00:10:30) The Squat = Car Door Hot Take (00:07:50) Breathing vs Bracing (00:13:00) Deadlift vs Grandkids Rant (00:23:30) Why Belly Breathing Is Bullshit (00:48:20) 900lb Breathing Limits (00:57:50) Raising the Floor vs Raising the Ceiling (01:00:10) Skill vs Fear-Based Coaching (01:33:00)

Breathwork expert Sara Thornhill reveals the science-backed nervous system regulation techniques that transformed her panic attacks into entrepreneurial peak performance. After landing in an ambulance at 29, Sara developed breakthrough breathing exercises for anxiety that help busy professionals regulate their parasympathetic nervous system without apps or medications. This meditation coach shares her nasal belly breathing method for instant stress relief, her five-step technique for nervous system reset, and how to turn overwhelm into a competitive advantage through conscious breathing. Sara demonstrates why meditation training isn't just self-improvement—it's the ultimate biohack for sustainable success. From her company Pranatova, she teaches how 20 minutes of guided meditation equals eight hours of sleep for brain repair, plus specific breathing techniques for panic attacks and morning routine optimization. Transform your relationship with stress using pranayama breathing, mindfulness meditation, and the nervous system healing methods that help high-achievers reclaim their inner power and build resilient businesses.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets. The Role of Boundaries in Reducing Anxiety Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too. Explore the "Boundaries for Dentists" Course If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice. Click here to learn more: https://www.crownofwellness.com/boundaries For a visual experience, check out this episode on the ⁠⁠⁠Yoga for Dentists YouTube Channel.⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠Facebook⁠⁠⁠ or ⁠⁠⁠Instagram⁠⁠⁠ @yogafordentists Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

Take FREE courses to learn Bill's UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. Chapters00:00 Introduction to Pressure Management and Weight Belts02:46 Understanding the Physics of Cylinders and Spheres05:32 The Benefits of Weight Belts in Performance08:08 Negative Consequences of Weight Belt Use11:05 Belly Breathing vs. Weight Belts14:00 Reconsidering Breathing Techniques in Training16:47 Strategies for Safe Weight Belt Use19:50 Conclusion and Reflections on Training TechniquesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this guided meditation session, I, Cha Wilde, will lead you through a series of mindful breathing exercises and grounding practices. Let's begin by finding a comfortable seated position. Place one hand on your heart and the other on your belly, and let's focus on our breath together. 00:00:01 - Opening and Breathing Instructions Welcome, everyone. I invite you to settle into your seats and connect with your breath. Breathe in deeply through your nose, and let's become aware of the natural rhythm of your breath as you find your center. 00:00:53 - Mindfulness and Body Awareness Now, let's bring our awareness to our surroundings while also turning inward. Keep your eyes soft, gazing gently downward, and feel your heartbeat as you sit tall. Remember, it's perfectly okay for your body to slump; just as in life, we can gently lift ourselves back up. 00:03:14 - Breathing Techniques and Mantra I'll guide you through a breathing pattern now: inhale for four counts and exhale for six. Let's make that exhale a little longer, as it helps to calm the mind. I'll introduce a mantra for you to repeat: “I am here.” Feel free to place your hands on your knees, palms facing down to ground yourself, or up to open your heart. 00:09:17 - Closing Remarks As we approach the end of our session, I want to thank you for taking this time to be present with me. Remember, by cultivating peace and love within yourself, you can share that energy with others throughout your day. Let's take one last deep breath together before we finish. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod

Ready to breathe better? Are you constantly sucking in your stomach to appear slimmer? You may not even realise you're doing it. It's time to push those bellies out and breathe right. Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Positive persuasion takes sincerity, honesty, and respect. You need to communicate effectively and build rapport with your audience, whoever they are. In this Speaking About Speaking episode, I discuss how you can speak confidently and persuasively. As my friend and fellow speaker, Andrew Thorp says, we are all in the persuasion business. Whenever we speak, we hope to influence, build trust, and create emotional bonds, whether for business, a relationship or as a parent but how do we do that without crossing over to the dark side of manipulation and arrogance? I start the episode by sharing my 5 top tips on speaking with confidence... 1. Believe what you are saying. 2. Breathe 3. Be prepared 4. Vocal variety 5. Tell a story And then I talk about the devices and techniques we can use to influence and persuade, in a good way.

Don't Worry About Worrying! It doesn't matter who we are or what situation we are in we all worry! We ALL get anxious. So should we worry about it? Does it mean there is something wrong with us? For this previously live episode of the Speaking about Speaking podcast I'll be sharing my thoughts on the subject and the advice I give not just to clients, but to family and friends when they are facing a situation that causes them discomfort. I talk about getting comfortable outside of your comfort zone, using status exercises so you don't have to 'fake it until you make it' and how to we ALL get nervous when we have to do anything for the first time. Plus I share other peoples thoughts on how to deal with walking in to a room full of strangers and feeling comfortable with small talk. What worries you? A social situation? A business network? Talking to work colleagues? Presenting to an audience? Leave me a comment below. And subscribe to the channel for more tips and techniques on how to get excited to speak to your audience. To find out more about Power To Speak coaching follow Jackie Goddard on LinkedIn https://www.linkedin.com/in/jackiegoddardpowertospeak/ Or message her through the website: www.powertospeak.co.uk For tips and techniques on improving your public speaking and getting in front of your audience, sign up for the fortnightly Power To Speak newsletter: https://powertospeak.co.uk/newsletter/   Here are the links mentioned in the episode...   Belly Breathing for performance: https://youtu.be/ajYXuhlEndY Breathing to help anxiety: https://youtu.be/n-FyY1qdyTQ Amy Cuddy at TED, Superposing: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Tim Box at TEDx: https://youtu.be/ZidGozDhOjg?si=jpFrXQRz8SJooPoc    

This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the bridge between your physical, and spiritual self - effortlessly immersing yourself deeply into the beauty, and the fullness, of the now. Support the show

Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)". The post Ease Your Anxiety with Belly Breathing appeared first on Your Great Journey.

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After you have mastered a zone of apposition (ZOA) during exhalation, you must be able to maintain it.  Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one's ability to acquire and maintain the ZOA with the coordination of the abdominal muscles.The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®.About Sarah Petrich, PT, DPT, PRC, NCPT:As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

Dr. Sarah Petrich takes us through airflow and diaphragm mechanics of belly breathing, and why it is not the best way to breathe for posture or spine alignment.  She explains the best way to breathe utilizes your core and diaphragm simultaneously for proper posture and spine decompression.About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

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Paulie and Tony are back on the mic after the MLB trade deadline.  Is this Giants team capable of a deep postseason run?  Plus, Paulie's Niners training camp review, Tony's belly breathing tutorial, and ice cream cone preferences:  Plain, Sugar, or Waffle.  And finally, a post trade deadline musical assignment.  See omnystudio.com/listener for privacy information.

Paulie and Tony are back on the mic after the MLB trade deadline.  Is this Giants team capable of a deep postseason run?  Plus, Paulie's Niners training camp review, Tony's belly breathing tutorial, and ice cream cone preferences:  Plain, Sugar, or Waffle.  And finally, a post trade deadline musical assignment.  See omnystudio.com/listener for privacy information.

On this episode of ‘We're Not Blowing Hot Air,' Dr. Sarah Petrich – a physical therapist extraordinaire with a background in Postural Restoration, Pilates and dance therapy – connects the must-know dots on movement and breath.  A hands-down guru in rebalancing breath, posture and movement patterns, Dr. Sarah shares her hot take on belly breathing.  Plus, we unveil an original, new video breathing series that can forever change the way you walk in the world.  Subscribe to the We're Not Blowing Hot Air' podcast now so you never miss a life-giving episode. Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress.Check out the video version on my YouTube Channel for more https://www.youtube.com/watch?v=MCPcRGLTbYswww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

The Connected Yoga Teacher Podcast 321: Accessible Yoga & Pelvic Health with Jivana Heyman   Description: Why is pelvic health important and how can we make it more accessible in our yoga classes? In this episode, which first aired on the Accessible Yoga Podcast hosted by Jivana Heyman, Shannon Crow appears as the special guest to talk about pelvic health and making it accessible.   Jivana Heyman is the founder and director of the Accessible Yoga Association, an international non-profit organization devoted to making yoga teachings more accessible. He is also the author of Yoga Revolution: Building a Practice of Courage & Compassion and Accessible Yoga: Poses & Practices for Every Body.   Jivana and Shannon kick off this episode by discussing their shared love for supporting and connecting yoga teachers to each other and to information and their messy process of learning. Shannon then shares more about why she started Pelvic Health Professionals, the role of gendered language in discussing pelvic health, and how it plays a part in yoga. They also discuss trauma, fear–based language vs clear contraindications, what it really means to engage the pelvic floor, the core, and the difference between weak and relaxed pelvic floor. Tune in to learn more about how to share about this important topic with your students in a way that is accessible to all!   Key Takeaways: [1:39] Shannon introduces her guest for this episode - Jivana Heyman. This podcast episode was originally recorded for the Accessible Yoga podcast. [4:18] Jivana introduces Shannon and she tells listeners a little more about herself. [8:26] Being open to new information and learning is so important, and it can be a messy process. [10:36] Shannon invites experts in pelvic health to share information with other professionals. Is she intimidated by the expertise others bring to the table in her membership community? [13:09] Pelvic health is often seen as a gendered topic that applies more to cis-gender women or people who are giving birth. [14:49] How does Shannon help the people she works with connect with their pelvic floor without gendered language? [16:37] Jivana voices his frustration that there are a lot of gender assumptions in yoga spaces as well. [20:14] If you are keen to learn more about gendered language, Shannon has a coupon code for you. [21:08] What could it look like if yoga teachers started exploring how to remove gendered language from their classes? [23:20] Jivana and Shannon discuss how anatomical terms should be used in trauma-informed teaching. [26:13] Shannon gives a shout out of thanks to sponsors, OfferingTree and Pelvic Health Professionals. [28:10] What are some specific things yoga teachers could be saying to help yoga students understand more about pelvic health within the context of a yoga class? [31:27] Jivana highlights contraindications in yoga and the pushback against that in the yoga community. Shannon offers some tips on how to avoid fear-based language. [38:36] Shannon shares how she provides yoga cues without using fear-based language.  [41:41] It's common for yoga teachers to cue engagement of the pelvic floor or core. Shannon explains why this may not be a useful cue and how to cue this engagement instead. [47:05] What is the connection between the breath and the pelvic floor? [51:30] Being aware and staying within your scope of practice as a yoga teacher is very important. [53:38] Shannon shares some final thoughts around being subtle in your practice and questioning everything we come across. [60:00] Have more questions about pelvic health? Send Shannon an email or a voice note, or join Pelvic Health Professionals to learn from experts! Links: Balance Flow Yoga: 7-Week Online Series with Shelly Prosko (Code: BALANCE) Jivana Heyman Accessible Yoga Accessible Yoga Podcast The Connected Yoga Teacher Podcast Episode 138: Accessible Yoga Beyond Asana with Jivana Heyman The Connected Yoga Teacher Podcast Episode 273: Yoga is a Revolution with Jivana Heyman The Connected Yoga Teacher Podcast Episode 251: Self-Reflect and Plan [Part 2] with Shannon Crow and Jivana Heyman The Connected Yoga Teacher Podcast Episode 284: Beyond Pronouns and Pride Month with Shannon Crow The Connected Yoga Teacher Podcast Episode 033: A New Perspective on Diastasis Recti with Dr. Sinead Dufour The Connected Yoga Teacher Podcast Episode 267: Thoughts on Belly Breathing with Shannon Crow Accessible Yoga Community on Facebook Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "Every single human is walking around with a pelvis, with a pelvic floor." - Shannon   "I think it's really important that we start to talk about pelvic health and take out the gendered language." - Shannon   "We all need to be more conscious with our words, especially if you're in the position of teacher or any kind of authority." - Jivana   "We forget sometimes that if you're calling yourself a teacher, then your job is to educate." - Jivana  

Content Warning: This episode discusses body image and diet culture. We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Guided Somatic Meditation Practice: 12 Fold Lower Belly Breathing with Dr. Reggie Ray   To listen to our full conversation visit here: https://podcasts.apple.com/us/podcast/love-liberation-with-olivia-clementine/id1393858607   Links   Reggie Ray: https://www.dharmaocean.org/dr-regina... Podcast/Olivia: https://oliviaclementine.com/podcasts   Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

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When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

Hello. Welcome to “Inviting Calm” with Anita. So many of us struggle with self-care. With all the varied demands of life - who has time? We must make the time not only because it is important for our own well-being but also for those around us. It is the idea that our body is a vessel-a container- if we keep depleting the container, it will run out. So, in order to give to others, we need to have it to give or we will be attempting to give from a depleted source- ourselves. The good news is that we can incorporate different self-care practices throughout our day that do not require a great deal of time and can be done anywhere. Breathwork and meditation can go anywhere! Fully transportable And no equipment needed- just ourselves and a willingness to practice. Today we will be practicing belly breathing. This is also something that can be done with younger children. People of all ages may find this useful. If the hand on your chest is moving but not your belly, you are breathing in a shallow way. Begin by finding a quiet place to sit or lie down. If practicing for the first time, lying down may make it easier for you to understand what belly breathing actually feels like. Eyes may be closed or soft gaze.

Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/incidental-exercise/ & https://ellymcguinness.com/blog/diaphragmatic-breathing-benefits/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/incidental-exercise/ & https://ellymcguinness.com/blog/diaphragmatic-breathing-benefits/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Belly breathing I find is really relaxing and can calm and reduce stress. There are 2 different methods I love. Give them a try! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The Connected Yoga Teacher Podcast 285: Mental Health Aware Yoga with Dr. Lauren Tober   Description: Nearly one in five U.S. adults live with a mental illness and 1 in 3 Canadians will be affected by a mental illness during their lifetime. Globally, there is an upward trend in the number of people living with and impacted by mental health conditions. This means we may have students in our classes with mental health conditions that we don't know about. How can we best support these students within our scope of practice? Dr. Lauren Tober shares more.   Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. She is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia) and teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. Lauren has also created several acclaimed online courses, and her work has been featured in many publications.   Lauren explains what is and isn't in our scope of practice as yoga teachers when it comes to mental health, and how we can support people with mental health conditions without overstepping our boundaries. Lauren also offers tips on what to do when someone cries in a yoga class, how to create a safe container in a yoga class that may have students with mental health issues we don't know about, and how we can support students outside of yoga.   Key Takeaways: [2:13] Shannon shares a book she is learning a lot from - One Native Life by Richard Wagamese. [4:44] Shannon has a few announcements to share about upcoming events and offerings. [8:16] Shannon introduces the guest for this episode - Dr. Lauren Tober. [11:36] What does Lauren do and who does she do it for? [13:23 - 13:24] Lauren reminds us that we may not know when our students are going through mental health challenges. [15:55] What lies within the scope of practice for yoga teachers when it comes to helping people with their mental health? [18:41] Lauren works with yoga teachers around mental health to give them enough information to help their students. [21:17] It is common for people to break down and cry in yoga classes. What should yoga teachers do in that moment? [26:34] What might Lauren say to someone who cried during the yoga class to check in with them at the end of the class? [27:39] What should yoga teachers do if students start to open up about their struggles or mental health challenges? [30:06] Lauren recommends having a list of professionals you can refer people to - e.g. doctors, naturopaths, psychologists. [34:13] What is something related to mental health challenges that Lauren wishes yoga teachers knew. [38:12] What are Lauren's thoughts on using touch in a yoga class? [43:49] Shannon pops in with a warning about strong language. [45:12] Shannon gives a shout out to sponsor OfferingTree. [48:42] There is a common misconception among yoga teachers that if you do enough yoga, you don't need any mental health support. Lauren shares her thoughts on this. [54:01] Find out more about Lauren and her work on her website and check out her special website around yoga for mental health. [56:09] Shannon shares her biggest takeaways from this interview.   Links: Dr. Lauren Tober Mental Health Aware Yoga Mental Health & Yoga Summit  Introduction To Yoga + Mental Health Training One Native Life by Richard Wagamese Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals The Connected Yoga Teacher Podcast Episode 268: Yoga for Survivors of Sexual Assault with Nikki Adams Consent Tokens The Connected Yoga Teacher Podcast Episode 267: Thoughts on Belly Breathing with Shannon Crow Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "We don't necessarily know someone is going through stuff, [or] going through some mental health challenges."   "You need to really get clear on what your scope of practice is and make sure you stay within that and if you feel tempted to do some counseling or offer massage or whatever it is, … go and get some training in that area so you can broaden your scope of practice and include that in your offering."   "Yoga has an amazing role to play in terms of supporting mental wellness and supporting people who are going through mental health challenges."   "Supporting somebody going through mental health challenges is creating a space where someone can come and feel safe. "   "To be present with someone else, from one human being to another human being, to be really present is such a gift."   "Having conversations about consent and touch is really powerful."  

In this week's episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven't done one in a while. It is one of the things that I do with every single patient who comes to my office. I deal with a lot of people who are stressed, have pelvic floor issues, and learning to breathe better is really going to help anyone. In this episode we discuss: [00:36] Introduction to the topic [1:05] Belly Breathing – Its Effects [8:05] Belly Breathing and Diastasis Recti [14:52] Proper Breathing Pattern [15:41] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

The Connected Yoga Teacher Podcast 267: Thoughts on Belly Breathing with Shannon Crow   Description: As human beings, we are always learning new information. Sometimes, this new information conflicts with our current beliefs or knowledge, so we need to be willing to dig in and explore this - and if we are wrong, to admit it and change our beliefs. This happened to Shannon Crow (she/her) with belly breathing.   You may have learned about the benefits of belly breathing in yoga class or yoga teacher training or even taught it to your students. However, it may not be the best practice for everyone. In this episode, Shannon reflects on how she came to change her views on belly breathing and how she now teaches breath to her students instead. She shares her own experiences as a yoga teacher and a yoga practitioner from what she has learned and then unlearned. If you have ever taught breathing in a yoga class, this episode is for you.    Key Takeaways: [3:14] Shannon introduces her topic for this episode and why she was inspired to share about it. [4:58] Shannon shares a little about an upcoming online workshop she is hosting with OfferingTree. [6:39] Shannon learned about belly breathing in yoga classes and in yoga teacher training. Eventually, she realized that what she knew or believed about belly breathing may not be correct. [8:54] The more research Shannon did into belly breathing, the worse she felt for teaching it the way she was. She reflects on how she felt at that time. [10:04] What happens when we take a breath? Where does the breath begin? [13:24] What do we really mean when we say belly breathing? [15:38] Some things associated with belly breathing can put additional pressure on the pelvic floor, and this may not be desirable for some people. [20:46] We are always going to be learning new information, and as yoga teachers, we need to explore how we can move with grace to explain to our students why we have shifted certain things we teach. [23:28] What are your thoughts on belly breathing? Share them with Shannon!   Chart that shows what happens when we breathe:     Links: The Connected Yoga Teacher Podcast Episode 247: Being Wrong is Part of Learning with Shannon Crow New Thoughts on Belly Breathing, by Shannon Crow (Article) OfferingTree Webinar: Clarify Your Offering with Shannon Crow What's Up ‘Down There'? by Shannon Crow for Health Journal Trista Zinn The Connected Yoga Teacher Podcast Episode 069: Yoga with Pelvic Organ Prolapse with Dr. Sarah Duvall Yoga Teacher Conf Yoga Teacher Conf Live Stream (Code: SHANNONCROW) Scattered to Clarity Workshop Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "The more research I did into this, the worst I felt for teaching the way I was teaching belly breathing."   "Something that we all need to embrace as yoga teachers is that we are responsible for how we're guiding our students."   "As long as I continue to listen and learn and grow as a human, I'm on the right track."

In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy. 

The Practice of Breathing If you have not practiced belly breathing before, explore the following practice. Use this experience to acknowledge the rise and fall of your breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: https://anchor.fm/mindful-coach/support

EP 41: Have you ever heard of Yoga with a “P”...? Keep reading…Join me, Dr. Sarah Milken, in an open and honest conversation called, Finding Midlife's Answers In Your VJ Zone. My guest, Coco Berlin, is a certified pelvic floor expert and a bestselling author. She is also the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. WE are diving deep into what we are calling Yoga with a capital “P”...see notes below for the description. You won't be sorry. We are reclaiming our “P's” and finding out how to reconnect with our VJ's & pelvic floor to take back our control in midlife, stepping into our power with confidence and ease. Some highlights:  What is pussy yoga? Pelvic floor exercises  Strengthening mind and body connection Personal exploration Healing past trauma Pussy is power! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/41 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

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Today we remember our dreams and ask our dreams questions.  Maybe it's time to resurrect a dream or at least figure out what happened to the "you" who dreamt it to begin with. ****Host's Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfwFor visual readers, follow along the episode on the blog: https://fullcirclewellspring.medium.com/****Alexander Nakarada - Royalty Free Music|1 Hour Sleep and Meditation Music - "Fall Asleep"Support the show (https://www.paypal.com/donate/?hosted_button_id=CSBMB787T897C)

If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to the central nervous system in the brain, and it promotes relaxation and reduction of anxiety. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Belly breathing  is really important for oxygen exchange. If you're shallow breathing and kind of rapidly it's going to get rid of a lot of your carbon dioxide, which a lot of people think, it's a waste product, but carbon dioxide creates the right pH of the environment to be able to have the oxygen release from the red blood cells, so that our cells can utilize them.Podcast website: https://fearlesswellnesscoaching.com/podcast-2/

There are many levels and durations of depression. All of them are real and each can be aided with the simple GOGI Life Tool called Belly Breathing. --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-taylor7/support

In the conclusion of the 3 part series on "Metanoia" (to change your mind to think more like God), Bobby and Katie sit down with Katie's cousin, Jessica, who is a licensed school social-worker.  Topics addressed on this episode:growth mindset vs. fixed mindsetself talkhow to talk to your kidsstrategies to help yourself and children why breathing is importantpracticing the present momentBooks, Videos, and other media to help reinforce these topics:Psychological study and book: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Big Life Journal (for kids of all ages--encourages Growth Mindset): https://biglifejournal.com/Belly Breathing with Sesame Street: https://youtu.be/_mZbzDOpylAGrowth Mindset with Sesame Street: https://youtu.be/SnrHZ_uvtxkSelf talk for kids: https://youtu.be/Wd4t2isoO_c   AND  https://youtu.be/5nS8vWqO6ZIWe have an Instagram!  Follow us!! https://www.instagram.com/thecatholiccouple1/

Adrienne Bergthold shares with Michelle ways in which to have a better relationship with breathing and improve the quality of our breath. She explains the ways in which our breath can become interrupted or restricted, why softening the tension and rigidity within the body is so vital for breath, and why focusing strictly on belly breathing can cause issues.She reminds us that our nervous system, our brain, and our cells all remember how to breathe, and that ease of breath can begin to come back. Our lungs and our bodies can return to what they know. We can receive the breath and then gently let it go. Adrienne also provides beautiful tips for pregnant people to breathe with their baby in the womb. “[With] most people, first of all, there's no movement in the abdominal area. If people are belly breathing they're either hyper-focusing on that to the detriment of any movement at all above, locking down the ribs and the neck, or there's no movement at all in the lower and there's tension, stress, and anxiety which forced the thoracic up, and all that tension up. And, people's breathing is shallow and just superficial chest breathing.” —Adrienne BergtholdAbout Adrienne Bergthold: Adrienne is a married 53 year old mother of two children, ages 32 and 16 years old. A California native now living in Baltimore, Maryland who has been practicing as a medical massage therapist, yoga teacher, and doula for almost 30 years as well as a Calm Birth teacher-instructor.  Adrienne says, "Teaching about the breath and meditation is the heart and foundation of all I teach, which is why Calm Birth was the perfect fit for me when I found it almost 16 years ago. My love for Calm Birth has only grown more deeply. It is my heart's work to help others live in their bodies and to give birth in loving awareness, in peace, in calm."Connect with Adrienne Bergthold: Adrienne's Breath Workshop:    How to Breath 101 Email:   adriennebergthold@verizon.netWebsite:   http://www.baltimorebirthandmassage.com/Calm Birth Website:   http://www.calmbirth.org/ Resources: Books:“Breath: The New Science of a Lost Art ” by James Nestor"The Posture of Meditation" by Will Johnson Andrea Olson:http://www.middlebury.edu/academics/es/faculty/node/149681TEDxMonterey - Andrea Olsen - From Fear to the Sublime: Art Making & the Environment Bonnie Bainbridge Cohen:Website: https://bonniebainbridgecohen.com/Bonnie's YouTube Channel  Aisa Yamaguchi- Japanese Acupuncture:Website: http://www.aisayamaguchi.com/ Connect with Michelle Smith:Websites:  BirthEaseServices.com, BirthEaseHypnobirth.comFacebook:   Birth Ease,   The Birth Ease PodcastInstagram:    @birtheasemichellesmithYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle Smith

In this episode of The Somatic Magic Podcast, we will connect the breath to sensations in the heart and belly. This practice can be done sitting or laying down. Once relaxed and tuned into the magic of the breath, we will swirl the breath through these areas leaving you feeling connected, calm and more grounded. Enjoy the surrender into you own body magic!