Podcasts about belly breathing

Take FREE courses to learn Bill's UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. Chapters00:00 Introduction to Pressure Management and Weight Belts02:46 Understanding the Physics of Cylinders and Spheres05:32 The Benefits of Weight Belts in Performance08:08 Negative Consequences of Weight Belt Use11:05 Belly Breathing vs. Weight Belts14:00 Reconsidering Breathing Techniques in Training16:47 Strategies for Safe Weight Belt Use19:50 Conclusion and Reflections on Training TechniquesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this guided meditation session, I, Cha Wilde, will lead you through a series of mindful breathing exercises and grounding practices. Let's begin by finding a comfortable seated position. Place one hand on your heart and the other on your belly, and let's focus on our breath together. 00:00:01 - Opening and Breathing Instructions Welcome, everyone. I invite you to settle into your seats and connect with your breath. Breathe in deeply through your nose, and let's become aware of the natural rhythm of your breath as you find your center. 00:00:53 - Mindfulness and Body Awareness Now, let's bring our awareness to our surroundings while also turning inward. Keep your eyes soft, gazing gently downward, and feel your heartbeat as you sit tall. Remember, it's perfectly okay for your body to slump; just as in life, we can gently lift ourselves back up. 00:03:14 - Breathing Techniques and Mantra I'll guide you through a breathing pattern now: inhale for four counts and exhale for six. Let's make that exhale a little longer, as it helps to calm the mind. I'll introduce a mantra for you to repeat: “I am here.” Feel free to place your hands on your knees, palms facing down to ground yourself, or up to open your heart. 00:09:17 - Closing Remarks As we approach the end of our session, I want to thank you for taking this time to be present with me. Remember, by cultivating peace and love within yourself, you can share that energy with others throughout your day. Let's take one last deep breath together before we finish. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to http://honeylove.com/minis today  #honeylovepod

Ready to breathe better? Are you constantly sucking in your stomach to appear slimmer? You may not even realise you're doing it. It's time to push those bellies out and breathe right. Links Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Positive persuasion takes sincerity, honesty, and respect. You need to communicate effectively and build rapport with your audience, whoever they are. In this Speaking About Speaking episode, I discuss how you can speak confidently and persuasively. As my friend and fellow speaker, Andrew Thorp says, we are all in the persuasion business. Whenever we speak, we hope to influence, build trust, and create emotional bonds, whether for business, a relationship or as a parent but how do we do that without crossing over to the dark side of manipulation and arrogance? I start the episode by sharing my 5 top tips on speaking with confidence... 1. Believe what you are saying. 2. Breathe 3. Be prepared 4. Vocal variety 5. Tell a story And then I talk about the devices and techniques we can use to influence and persuade, in a good way.

Send us a Text Message.Can meditation be the key to transforming your daily life? Join Natasha Joy Price and her guest, the multi-talented Julia Wood, as we explore the profound benefits of meditation in our latest episode of "Balm to the Soul." Julia, who has previously shared her insights on artwork, now takes us on a journey through the essence of meditation. We discuss how this practice can quiet the mind, connect us with our higher selves, and foster a deep sense of oneness. Discover the myriad benefits of meditation, from improved sleep and reduced stress to enhanced concentration and the nurturing of compassion, patience, and gratitude. Julia also introduces us to deep belly breathing, a technique that promotes relaxation and emotional control, and emphasizes the importance of being present and honest with oneself during meditation.In the latter part of this enlightening episode, we lay the groundwork for a daily soul connection meditation practice designed to align your life's purpose and bring balance and clarity. Through a soothing visualization exercise featuring a descending white light pillar, Julia guides us in anchoring and balancing our soul's light. This practice aims to help us call back parts of our soul that have been lost or given away. Consistency is key, but Julia reassures us that there should be no pressure—embracing the journey is what matters most. As we wrap up, we reflect on Julia's previous breathing exercises and express our excitement for her upcoming sessions. Julia leaves us with a heartfelt blessing, encouraging everyone to embrace their unique journey. Don't forget to like, share, and subscribe to "Balm to the Soul" for more enriching content.Julia Wood 07715 355581Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sky-toes/featherlightLicense code: ZTXJPK8BA5WMLKSF The properties of Marigold essential oil, and what this beautiful musky oil can help you with. A call to action to help us keep spreading the spiritual ripple xxSupport the Show.Be a Compassion Crusader!Please like, share and subscribe!https://www.buzzsprout.com/1827829/supporters/newNatasha Joy Pricewww.dandeliontherapies.co.ukFacebook - Dandelion TherapiesInstagram - Raymond Cottage, natashapriceauthor and schoolcourseenergyLink to book Freedom of the Soul - available on Amazon UK https://www.amazon.co.uk/FREEDOM-SOUL-proactive-workbook-management/dp/1072797437/ref=sr_1_1?crid=3VC7QHD7PXUSD&keywords=Freedom+of+the+Soul&qid=1675022264&sprefix=%2Caps%2C209&sr=8-1

Don't Worry About Worrying! It doesn't matter who we are or what situation we are in we all worry! We ALL get anxious. So should we worry about it? Does it mean there is something wrong with us? For this previously live episode of the Speaking about Speaking podcast I'll be sharing my thoughts on the subject and the advice I give not just to clients, but to family and friends when they are facing a situation that causes them discomfort. I talk about getting comfortable outside of your comfort zone, using status exercises so you don't have to 'fake it until you make it' and how to we ALL get nervous when we have to do anything for the first time. Plus I share other peoples thoughts on how to deal with walking in to a room full of strangers and feeling comfortable with small talk. What worries you? A social situation? A business network? Talking to work colleagues? Presenting to an audience? Leave me a comment below. And subscribe to the channel for more tips and techniques on how to get excited to speak to your audience. To find out more about Power To Speak coaching follow Jackie Goddard on LinkedIn https://www.linkedin.com/in/jackiegoddardpowertospeak/ Or message her through the website: www.powertospeak.co.uk For tips and techniques on improving your public speaking and getting in front of your audience, sign up for the fortnightly Power To Speak newsletter: https://powertospeak.co.uk/newsletter/   Here are the links mentioned in the episode...   Belly Breathing for performance: https://youtu.be/ajYXuhlEndY Breathing to help anxiety: https://youtu.be/n-FyY1qdyTQ Amy Cuddy at TED, Superposing: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Tim Box at TEDx: https://youtu.be/ZidGozDhOjg?si=jpFrXQRz8SJooPoc    

This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace and stillness within. Allowing your breath to become the bridge between your physical, and spiritual self - effortlessly immersing yourself deeply into the beauty, and the fullness, of the now. Support the show

Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)". The post Ease Your Anxiety with Belly Breathing appeared first on Your Great Journey.

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After you have mastered a zone of apposition (ZOA) during exhalation, you must be able to maintain it.  Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one's ability to acquire and maintain the ZOA with the coordination of the abdominal muscles.The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®.About Sarah Petrich, PT, DPT, PRC, NCPT:As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

Dr. Sarah Petrich takes us through airflow and diaphragm mechanics of belly breathing, and why it is not the best way to breathe for posture or spine alignment.  She explains the best way to breathe utilizes your core and diaphragm simultaneously for proper posture and spine decompression.About Sarah Petrich, PT, DPT, PRC, NCPT: As a specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training focusing on re-balancing posture, alignment and breathing for patients and wellness clients. When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists. You can find her and her courses on her website www.sarahpetrich.com or on Instagram at @drsarahpetrich.Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

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Paulie and Tony are back on the mic after the MLB trade deadline.  Is this Giants team capable of a deep postseason run?  Plus, Paulie's Niners training camp review, Tony's belly breathing tutorial, and ice cream cone preferences:  Plain, Sugar, or Waffle.  And finally, a post trade deadline musical assignment.  See omnystudio.com/listener for privacy information.

Paulie and Tony are back on the mic after the MLB trade deadline.  Is this Giants team capable of a deep postseason run?  Plus, Paulie's Niners training camp review, Tony's belly breathing tutorial, and ice cream cone preferences:  Plain, Sugar, or Waffle.  And finally, a post trade deadline musical assignment.  See omnystudio.com/listener for privacy information.

On this episode of ‘We're Not Blowing Hot Air,' Dr. Sarah Petrich – a physical therapist extraordinaire with a background in Postural Restoration, Pilates and dance therapy – connects the must-know dots on movement and breath.  A hands-down guru in rebalancing breath, posture and movement patterns, Dr. Sarah shares her hot take on belly breathing.  Plus, we unveil an original, new video breathing series that can forever change the way you walk in the world.  Subscribe to the We're Not Blowing Hot Air' podcast now so you never miss a life-giving episode. Follow Oxygen Plus (O+) on Instagram at @oxygenplus and on TikTok @oxygenpluso2

Belly Breathing is a tried and true technique proven to calm the mind and body. This 8 minute guided meditation focuses on deepening the breath through practicing belly breathing. As you practice belly breathing, you will begin to experience fuller, deeper, more fulfilling breaths while creating safety and security in your body. Get a FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress.Check out the video version on my YouTube Channel for more https://www.youtube.com/watch?v=MCPcRGLTbYswww.loveshoptoys.com/zen and enter code "ZEN" for 20% almost all regular priced products. Life is too short for bad sex! Support the showThe Zen Mommy on Instagramthe Zen Mommy

The Connected Yoga Teacher Podcast 321: Accessible Yoga & Pelvic Health with Jivana Heyman   Description: Why is pelvic health important and how can we make it more accessible in our yoga classes? In this episode, which first aired on the Accessible Yoga Podcast hosted by Jivana Heyman, Shannon Crow appears as the special guest to talk about pelvic health and making it accessible.   Jivana Heyman is the founder and director of the Accessible Yoga Association, an international non-profit organization devoted to making yoga teachings more accessible. He is also the author of Yoga Revolution: Building a Practice of Courage & Compassion and Accessible Yoga: Poses & Practices for Every Body.   Jivana and Shannon kick off this episode by discussing their shared love for supporting and connecting yoga teachers to each other and to information and their messy process of learning. Shannon then shares more about why she started Pelvic Health Professionals, the role of gendered language in discussing pelvic health, and how it plays a part in yoga. They also discuss trauma, fear–based language vs clear contraindications, what it really means to engage the pelvic floor, the core, and the difference between weak and relaxed pelvic floor. Tune in to learn more about how to share about this important topic with your students in a way that is accessible to all!   Key Takeaways: [1:39] Shannon introduces her guest for this episode - Jivana Heyman. This podcast episode was originally recorded for the Accessible Yoga podcast. [4:18] Jivana introduces Shannon and she tells listeners a little more about herself. [8:26] Being open to new information and learning is so important, and it can be a messy process. [10:36] Shannon invites experts in pelvic health to share information with other professionals. Is she intimidated by the expertise others bring to the table in her membership community? [13:09] Pelvic health is often seen as a gendered topic that applies more to cis-gender women or people who are giving birth. [14:49] How does Shannon help the people she works with connect with their pelvic floor without gendered language? [16:37] Jivana voices his frustration that there are a lot of gender assumptions in yoga spaces as well. [20:14] If you are keen to learn more about gendered language, Shannon has a coupon code for you. [21:08] What could it look like if yoga teachers started exploring how to remove gendered language from their classes? [23:20] Jivana and Shannon discuss how anatomical terms should be used in trauma-informed teaching. [26:13] Shannon gives a shout out of thanks to sponsors, OfferingTree and Pelvic Health Professionals. [28:10] What are some specific things yoga teachers could be saying to help yoga students understand more about pelvic health within the context of a yoga class? [31:27] Jivana highlights contraindications in yoga and the pushback against that in the yoga community. Shannon offers some tips on how to avoid fear-based language. [38:36] Shannon shares how she provides yoga cues without using fear-based language.  [41:41] It's common for yoga teachers to cue engagement of the pelvic floor or core. Shannon explains why this may not be a useful cue and how to cue this engagement instead. [47:05] What is the connection between the breath and the pelvic floor? [51:30] Being aware and staying within your scope of practice as a yoga teacher is very important. [53:38] Shannon shares some final thoughts around being subtle in your practice and questioning everything we come across. [60:00] Have more questions about pelvic health? Send Shannon an email or a voice note, or join Pelvic Health Professionals to learn from experts! Links: Balance Flow Yoga: 7-Week Online Series with Shelly Prosko (Code: BALANCE) Jivana Heyman Accessible Yoga Accessible Yoga Podcast The Connected Yoga Teacher Podcast Episode 138: Accessible Yoga Beyond Asana with Jivana Heyman The Connected Yoga Teacher Podcast Episode 273: Yoga is a Revolution with Jivana Heyman The Connected Yoga Teacher Podcast Episode 251: Self-Reflect and Plan [Part 2] with Shannon Crow and Jivana Heyman The Connected Yoga Teacher Podcast Episode 284: Beyond Pronouns and Pride Month with Shannon Crow The Connected Yoga Teacher Podcast Episode 033: A New Perspective on Diastasis Recti with Dr. Sinead Dufour The Connected Yoga Teacher Podcast Episode 267: Thoughts on Belly Breathing with Shannon Crow Accessible Yoga Community on Facebook Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsors, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "Every single human is walking around with a pelvis, with a pelvic floor." - Shannon   "I think it's really important that we start to talk about pelvic health and take out the gendered language." - Shannon   "We all need to be more conscious with our words, especially if you're in the position of teacher or any kind of authority." - Jivana   "We forget sometimes that if you're calling yourself a teacher, then your job is to educate." - Jivana  

Content Warning: This episode discusses body image and diet culture. We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Guided Somatic Meditation Practice: 12 Fold Lower Belly Breathing with Dr. Reggie Ray   To listen to our full conversation visit here: https://podcasts.apple.com/us/podcast/love-liberation-with-olivia-clementine/id1393858607   Links   Reggie Ray: https://www.dharmaocean.org/dr-regina... Podcast/Olivia: https://oliviaclementine.com/podcasts   Enjoy these episodes? Please leave a review here. Scroll down to Review & Ratings. https://podcasts.apple.com/us/podcast/love-liberation/id1393858607

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When we are anxious or stressed our breaths become very shallow and we don't fully draw air into our lungs. Intentionally focusing on our breath help us lower our heart rate, blood pressure, increase energy levels, decrease anxiety and stress, improve sleep, and allow for a more focused mine. Basically, allowing us to be in the driver seat and in control of our lives! We all have a few minutes in the morning, while we're driving, at lunch, in between meetings, during naps....to look inward and focus on our breathing. It is free. Easy. And will change your life if you keep working at it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christy-payne/message

Hello. Welcome to “Inviting Calm” with Anita. So many of us struggle with self-care. With all the varied demands of life - who has time? We must make the time not only because it is important for our own well-being but also for those around us. It is the idea that our body is a vessel-a container- if we keep depleting the container, it will run out. So, in order to give to others, we need to have it to give or we will be attempting to give from a depleted source- ourselves. The good news is that we can incorporate different self-care practices throughout our day that do not require a great deal of time and can be done anywhere. Breathwork and meditation can go anywhere! Fully transportable And no equipment needed- just ourselves and a willingness to practice. Today we will be practicing belly breathing. This is also something that can be done with younger children. People of all ages may find this useful. If the hand on your chest is moving but not your belly, you are breathing in a shallow way. Begin by finding a quiet place to sit or lie down. If practicing for the first time, lying down may make it easier for you to understand what belly breathing actually feels like. Eyes may be closed or soft gaze.

Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/incidental-exercise/ & https://ellymcguinness.com/blog/diaphragmatic-breathing-benefits/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/incidental-exercise/ & https://ellymcguinness.com/blog/diaphragmatic-breathing-benefits/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Belly breathing I find is really relaxing and can calm and reduce stress. There are 2 different methods I love. Give them a try! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

The Connected Yoga Teacher Podcast 285: Mental Health Aware Yoga with Dr. Lauren Tober   Description: Nearly one in five U.S. adults live with a mental illness and 1 in 3 Canadians will be affected by a mental illness during their lifetime. Globally, there is an upward trend in the number of people living with and impacted by mental health conditions. This means we may have students in our classes with mental health conditions that we don't know about. How can we best support these students within our scope of practice? Dr. Lauren Tober shares more.   Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening. She is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia) and teaches Yoga Teachers around the world about mental health with the Mental Health Aware Yoga training. Lauren has also created several acclaimed online courses, and her work has been featured in many publications.   Lauren explains what is and isn't in our scope of practice as yoga teachers when it comes to mental health, and how we can support people with mental health conditions without overstepping our boundaries. Lauren also offers tips on what to do when someone cries in a yoga class, how to create a safe container in a yoga class that may have students with mental health issues we don't know about, and how we can support students outside of yoga.   Key Takeaways: [2:13] Shannon shares a book she is learning a lot from - One Native Life by Richard Wagamese. [4:44] Shannon has a few announcements to share about upcoming events and offerings. [8:16] Shannon introduces the guest for this episode - Dr. Lauren Tober. [11:36] What does Lauren do and who does she do it for? [13:23 - 13:24] Lauren reminds us that we may not know when our students are going through mental health challenges. [15:55] What lies within the scope of practice for yoga teachers when it comes to helping people with their mental health? [18:41] Lauren works with yoga teachers around mental health to give them enough information to help their students. [21:17] It is common for people to break down and cry in yoga classes. What should yoga teachers do in that moment? [26:34] What might Lauren say to someone who cried during the yoga class to check in with them at the end of the class? [27:39] What should yoga teachers do if students start to open up about their struggles or mental health challenges? [30:06] Lauren recommends having a list of professionals you can refer people to - e.g. doctors, naturopaths, psychologists. [34:13] What is something related to mental health challenges that Lauren wishes yoga teachers knew. [38:12] What are Lauren's thoughts on using touch in a yoga class? [43:49] Shannon pops in with a warning about strong language. [45:12] Shannon gives a shout out to sponsor OfferingTree. [48:42] There is a common misconception among yoga teachers that if you do enough yoga, you don't need any mental health support. Lauren shares her thoughts on this. [54:01] Find out more about Lauren and her work on her website and check out her special website around yoga for mental health. [56:09] Shannon shares her biggest takeaways from this interview.   Links: Dr. Lauren Tober Mental Health Aware Yoga Mental Health & Yoga Summit  Introduction To Yoga + Mental Health Training One Native Life by Richard Wagamese Yoga for Pelvic Health 6-Week Series with Shannon Crow Pelvic Health Professionals The Connected Yoga Teacher Podcast Episode 268: Yoga for Survivors of Sexual Assault with Nikki Adams Consent Tokens The Connected Yoga Teacher Podcast Episode 267: Thoughts on Belly Breathing with Shannon Crow Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree.   Quotes from this episode: "We don't necessarily know someone is going through stuff, [or] going through some mental health challenges."   "You need to really get clear on what your scope of practice is and make sure you stay within that and if you feel tempted to do some counseling or offer massage or whatever it is, … go and get some training in that area so you can broaden your scope of practice and include that in your offering."   "Yoga has an amazing role to play in terms of supporting mental wellness and supporting people who are going through mental health challenges."   "Supporting somebody going through mental health challenges is creating a space where someone can come and feel safe. "   "To be present with someone else, from one human being to another human being, to be really present is such a gift."   "Having conversations about consent and touch is really powerful."  

In this week's episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven't done one in a while. It is one of the things that I do with every single patient who comes to my office. I deal with a lot of people who are stressed, have pelvic floor issues, and learning to breathe better is really going to help anyone. In this episode we discuss: [00:36] Introduction to the topic [1:05] Belly Breathing – Its Effects [8:05] Belly Breathing and Diastasis Recti [14:52] Proper Breathing Pattern [15:41] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

The Connected Yoga Teacher Podcast 267: Thoughts on Belly Breathing with Shannon Crow   Description: As human beings, we are always learning new information. Sometimes, this new information conflicts with our current beliefs or knowledge, so we need to be willing to dig in and explore this - and if we are wrong, to admit it and change our beliefs. This happened to Shannon Crow (she/her) with belly breathing.   You may have learned about the benefits of belly breathing in yoga class or yoga teacher training or even taught it to your students. However, it may not be the best practice for everyone. In this episode, Shannon reflects on how she came to change her views on belly breathing and how she now teaches breath to her students instead. She shares her own experiences as a yoga teacher and a yoga practitioner from what she has learned and then unlearned. If you have ever taught breathing in a yoga class, this episode is for you.    Key Takeaways: [3:14] Shannon introduces her topic for this episode and why she was inspired to share about it. [4:58] Shannon shares a little about an upcoming online workshop she is hosting with OfferingTree. [6:39] Shannon learned about belly breathing in yoga classes and in yoga teacher training. Eventually, she realized that what she knew or believed about belly breathing may not be correct. [8:54] The more research Shannon did into belly breathing, the worse she felt for teaching it the way she was. She reflects on how she felt at that time. [10:04] What happens when we take a breath? Where does the breath begin? [13:24] What do we really mean when we say belly breathing? [15:38] Some things associated with belly breathing can put additional pressure on the pelvic floor, and this may not be desirable for some people. [20:46] We are always going to be learning new information, and as yoga teachers, we need to explore how we can move with grace to explain to our students why we have shifted certain things we teach. [23:28] What are your thoughts on belly breathing? Share them with Shannon!   Chart that shows what happens when we breathe:     Links: The Connected Yoga Teacher Podcast Episode 247: Being Wrong is Part of Learning with Shannon Crow New Thoughts on Belly Breathing, by Shannon Crow (Article) OfferingTree Webinar: Clarify Your Offering with Shannon Crow What's Up ‘Down There'? by Shannon Crow for Health Journal Trista Zinn The Connected Yoga Teacher Podcast Episode 069: Yoga with Pelvic Organ Prolapse with Dr. Sarah Duvall Yoga Teacher Conf Yoga Teacher Conf Live Stream (Code: SHANNONCROW) Scattered to Clarity Workshop Native Land Digital Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group   Gratitude to our Sponsor, OfferingTree and Pelvic Health Professionals.   Quotes from this episode: "The more research I did into this, the worst I felt for teaching the way I was teaching belly breathing."   "Something that we all need to embrace as yoga teachers is that we are responsible for how we're guiding our students."   "As long as I continue to listen and learn and grow as a human, I'm on the right track."

In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get better sleep. Take a few minutes to breathe, relax and find a little peace of mind. You can feel the benefits from this exercise in as little as 5 minutes. Enjoy. 

The Practice of Breathing If you have not practiced belly breathing before, explore the following practice. Use this experience to acknowledge the rise and fall of your breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: https://anchor.fm/mindful-coach/support

EP 41: Have you ever heard of Yoga with a “P”...? Keep reading…Join me, Dr. Sarah Milken, in an open and honest conversation called, Finding Midlife's Answers In Your VJ Zone. My guest, Coco Berlin, is a certified pelvic floor expert and a bestselling author. She is also the founder of the Pelvic Floor Integration™ method, the SENSUOUS DANCE WORKOUT™, and the ESSENCE OF BELLYDANCE™ programs. WE are diving deep into what we are calling Yoga with a capital “P”...see notes below for the description. You won't be sorry. We are reclaiming our “P's” and finding out how to reconnect with our VJ's & pelvic floor to take back our control in midlife, stepping into our power with confidence and ease. Some highlights:  What is pussy yoga? Pelvic floor exercises  Strengthening mind and body connection Personal exploration Healing past trauma Pussy is power! Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/41 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

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Today we remember our dreams and ask our dreams questions.  Maybe it's time to resurrect a dream or at least figure out what happened to the "you" who dreamt it to begin with. ****Host's Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com. For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfwFor visual readers, follow along the episode on the blog: https://fullcirclewellspring.medium.com/****Alexander Nakarada - Royalty Free Music|1 Hour Sleep and Meditation Music - "Fall Asleep"Support the show (https://www.paypal.com/donate/?hosted_button_id=CSBMB787T897C)

“How do you, how can you, and how will you contribute to this community?” - from Season 3 of It's About to Go Down. So what happens when a bunch of idea creators get together in the same zoom? In this "rap-up" episode, Marc and Cathey catch up with the members of the Season #3 community: J.T. Compeau, Bo Babenko, Emily Purry, Jaclyn Lee, Diane Nathaniel, Chad Phillips, and Virginia Morris. Ideas are exchanged, deep connections are made, and they let us know what has transpired with their ideas since they last spoke with Marc & Cathey. This is not just a cliffsnotes version of season #3, but also a coming together of ways of making the world a better place. After this conversation, you might discover how to go from speaking about your idea to executing your idea.

hello? Hello everybody. This is Caroline Schafer, your host. And today I am so happy and pleased to welcome Josh Dech, Josh Dech, is with Josh Dech Fitness Incorporated. In his early twenties  he was a paramedic. He is into weightlifting strength training. He's an athlete and a personal trainer and six years ago, he made the jump to the entrepreneurial world. He loves functional medicine, and I can't wait for today because we're going to get into all things about gut and bacteria. Welcome Josh. Thank you for having me. That was quite the introduction you should consider radio. Thank you. That's hysterical. If you knew where my brain was at a few months ago, I will so take that. so the more I learn about the gut, the more fascinating I find it. I think one of the most interesting facts is that we are made up of more bacteria than cells. That's so cool because I don't think many people know that. they call it the second brain now and how important that is. So tell me a little bit about you and how you got into. Wow. Okay. That's quite a journey. So my first career, as you said, I was a paramedic and it actually happened more by fluke how I became a personal trainer. I moved across the country and I was trying to get my paramedic's license transferred. Now it is only province to province. Whereas doctors and nurses are more national, sometimes international, depending on designation. So my testing just wasn't going through and I wasn't able to transfer my license. It wasn't just the medical exam. So I hit a bunch of things. Picked up a job at a gym, just working as a personal trainer there. In the meantime to pave my licensing sort of fell in love, ended up at this business conference. And, from there the rest is history. I decided that weekend it was a three-day conference. I'm quitting my job, starting a business, fell in love with it. And I've been doing this now six years. And over the course of all of this, I've made that transition. Really fell in love with the idea of moving from reactive medicine as a paramedic to proactive medicine as a personal trainer operating in the space of functional medicine. Oh, I love that. I love that proactive. That is my kind of words.  I know you're a big proponent of the book, "the Oxygen Advantage", tell me a little bit about the oxygen advantage, fantastic books written by Patrick McComb. I'm not sure his exact designation, Irish fellow work somewhere in whether it's sports therapy. I forget exactly what it is. However, the book talks about the importance of breathing. Something as simple as chest breathing versus belly breathing. How, when you breathe through your nostrils are actually produced nitric oxide, which helps create basal dilation. It dilates the blood vessels, lowering blood pressure. It's healthier gas exchange. It actually warms the air. It's not as hard on the lungs, but it does to relax your body, actually just nasal breathing versus breathing through your mouth. Even the little things. When you breathe through your mouth, you're prone to breathing in your chest. Which creates tightness in the muscles, in your pecs, your neck, your shoulders, your traps, which can inhibit a bunch of nerves. Create stress responses. Breathing in the belly can also help stimulate and call the Vegas nerve, which is a big one in relaxation. It governs the heart and all your organs, the digestive system. And so the simple act of breathing through your nose. Creates this entire cascade of things in the body where we do our health has just amplified by just breathing differently. It's amazing is so amazing. And I'm so a proponent of that, and I'm going to blow everybody's mind right now. So I do something a little bit crazy at night but it's because I've read up on all of that.  It is so funny to me, how before, like your one and a half, two, you breathe correctly and nobody instructs you, but somehow we mess it up and we go from naturally breathing as an infant through our nose. Somehow we start breathing through our mouth, which is not good so I tape my mouth to sleep and it is wonderful. , I learned from Mike Mutzel, with High Intensity Health and it does crazy things, it changes jawline structure. Like you said, all the chemistry within the body, the stress, like w like a million chemical changes happen, it's mind blowing. It's such an like autonomic thing. It just, happened. Nobody, instructs you to breathe, but we're all doing it wrong. Like, it's so crazy. Well, how can you do something wrong when you just do it intuitively it's true. I mean, they recommend that the book you tape your mouth closed when you're sleeping to force you to breathe. Now I've dealt with a more of a histamine issue. It's like a mass cell activation issue where my body, through my gut and other issues that I've had struggled with over the years before I learned to correct. my body would produce histamines, produce mucus, all kinds of stuff. So I dealt with this chronic rhinitis where my sinuses are always plugged in. Just even the act of forcing myself, even when it was hard. It almost made me panic a bit because I couldn't breathe. My sinus has just opened up, but I mean,  I'm 29 years old my skull is not going to change an In structure, a growth, right. It's more popular and they talk about this in the book. It's more popular in tribal countries, African countries, where there will actually force the baby to start breathing through his mouth. They will hold its lips close to force it breathe, to a sinuses over here. We call it barbaric over there. But you'll notice it's not just a genetic thing, but a lot of tribes, pygmy tribes, African tribes, some of it's a genetic lineage thing, but you'll notice a wider,  nasal cavity, larger sinuses, larger air passages through the nose because they are breathing properly. That's a human should look like, but the development of your nose, like you and I talked about this a little bit. I know you're jumping at the bit for this one. It's so funny to me that people call them third world. And yet they know how to work their body better than all of our intelligence over here. You know what I mean? That's kind of a scary thought. It's like something as simple, something as simple as breathing. That we do every single second of our life that we can't do for more than a few seconds without, and we just mess it up. when you breathe through your mouth, your whole throat gets dry, which is not good for bacteria but when you tape your mouth shut, you can't breathe. There, it doesn't get dry. Then I don't drink water. Then I don't have to get up and use the restroom in the middle of the night. So I just get one big continuous sleep without any interruptions. But I just think it's glorious. And when I have researched the information, there were so many benefits to it. The first time I saw it I was like, okay, that's really crazy. Crazy. Like, why bother? Just no way. It's too crazy to be true. It looks nuts. I mean, when you see somebody with their map taped, you're like, whoa, that's really strange. Yeah. Right. It looks a little off, but if you do the science, I tell you why it's so. Amazing. And it's like, if you try it, it takes a few nights because your first you're like, what is this thing on my mouth?  It helps all the asthma, sleep apnea and snoring like it is such a godsend for all of these things. I wish people had more of the mindset of those third world countries, because it is truly amazing how many healing properties it can have. So I can't wait to get more into this and those jokes, we talk, well, first world problems, but what is the first real problem? Is it that, you know, my modem, I can't reach to my house is so big or is it that my body is so screwed up because we don't understand the basics of medicine. Yeah. We really need to get more simplistic. We've overcomplicated everything. ? I never knew  asthma is a disease of luxury, it's not in third world countries. If they don't have it, we've created our own diseases because of that clean and antiseptic we are. And, everyone's driving me crazy with the hand sanitizer, cause that stuff is so darn toxic and most people use in Purell, which is bacterial, not viral. So it does nothing for COVID and it just makes. Crazy. I've tried to even like tell managers of stores. I'm like, this does nothing. You're not helping anything, you know, but, uh, it's people just don't understand. But, talk to me more about gut bacteria, like DNA versus gut bacteria. Ooh, good topic. Okay. So something that I think is not so commonly known as every person in the world, no matter who you are, where you're from, we'll share an average about 99.9% of your DNA. We've always looked at DNA as a thing that makes us it as it's who we are. It's what was passed down from generation to generation, from your parents. To me, it's how I came to be with blonde hair, blue eyes. Right. My height's all DNA based, which is true. However, DNA and genes, all there's variables between them. What's really interesting if we shared 99.9%of our DNA, and we all look as different as we do. What's more interesting is you and I, we had these ecosystems living on our skin and inside of our gut, like billions of billions of bacteria. In fact, we have three to five pounds of bacteria living in our digestive system. Okay. So we it's super crazy. That's yeah, this is all full of bacteria. If it was the wrong kind of bacteria that would kill a population. So we share 99.9% of our DNA, but this entire ecosystem that lives inside of our bodies, digesting food, absorbing nutrients and vitamins, and creating vitamins for us, balancing hormones, we only share about 10% of that genetic makeup of our gut bacteria between you and yet we should have 99.9% of our DNA. So my question is what really makes us is that our. Or is it a gut bacteria? If you have what we call dysbiosis or imbalance in gut bacteria, poor gut health, poor gut bacteria. You can have almost any medical condition under the sun. You can have diabetes, MS, autism or autism like symptoms, ADHD, anxiety, depression.You can have all. Hashimoto's your gut and your thyroid have a direct connection. You're getting your brain a direct connection. And that brings into like leaky gut leaky brain toxins, getting into the brain causing inflammation that you just it's endless. And we'll, we'll dive. However far you want to dive today. I know we don't want this to be a six hour lecture, but that's the gist. It's amazing. The brain, the body, the gut. It's just incredible. It really is. I heard an interesting quote the other day and they're like, no doctor, even all the doctors cumulatively. Have any clue on really the depth and an insight of all the things that go on on the human body. It is just so impressive and amazing. Like the more we keep finding out. It's so complicated. It really is such a miracle. Like it is amazing to me as a mom that all the babies that come out. Okay. Because of, so there's such a variety of things that could go wrong, I mean, it's millions of things. It's mind blowing as many of us come out as good as we do to me. I mean, even like your gut health, as it relates to your liver and liver toxicity, Now the EWG, the Environmental Working Group has all kinds of studies. They have a list. They call the clean 15 and the dirty dozen, the dirty dozen, it's all your fruits and vegetables that have the most pesticides and additives and GMOs. Whereas your clean 15 or your best 15 options like avocados, hardest stuff, your dirty dozen is always spinach, strawberries, other berries, soft things. Now they've also done studies followed parents and babies and all kinds of stuff. They've done these testifying chemicals and chemical additives within the body. And they found an average it's 252 or 56 chemicals inside the umbilical quarter of an unborn fetus that makes me want to cry. It should, it's not chemicals, pesticides, herbicides, fungicides, rocket fuel petroleum products inside our body. And then in an average adult, it's over 500 and some odd chemicals. And it's amazing that still a baby can come out. This is why I believe we had all these autism and learning disabilities and things that are getting worse and worse as we develop. But these are diseases of a developing country. And so. It's amazing that the human body could still produce a healthy, functional baby amongst these hundreds of like rocket fuel and your why it's stuff it's soil, it's everywhere. It's amazing. A lot of people like rice and it's a staple but there's a amount of arsenic in rice and it's so crazy. Like you think rice is such a normal staple for so many people in the world, but it's like the contaminants are so high. I personally go gluten free and the more grain-free that I am the better off I am. The only two that I seem to have no repercussions from are cassava root and coconut flour. I've mentioned this before about the bacteria. As a mom, I've had twins and they say babies that are born vaginally, get to have that bacteria as they go through the birth canal. And it really jump-starts their whole gut health c-section void that and they never get that. And it's like stealing from them in my mind, which is really sad. And the C-section babies usually have more asthma allergies and all those kinds of repercussions and I literally have that in my life. I have twins, the first one was born vaginally and second one was born C-section first one doesn't really have allergies. Oh, when she played softball, she looked a little frog. Her eyes would blow up in our thing, but I'm like, I have scientific proof of that theory right in front of my eyes. It's amazing. What's really interesting. Is there are some doctors who are more on board with this stuff than others. Cause as far as a lot of them are concerned, it's pseudoscience and booty witchcraft. Right, right. I mean, we, we can prove it. We have the studies to back us up. So what some doctors will do, thankfully, is if you are born, C-section, we'll actually take to a vaginal swab and wipe it inside the cheek of the baby, which will actually start to culture and produce that gut bacteria. So get that biome, but one of the issues, I mean, this is how sensitive the gut is. This is why not only because babies don't have teeth, you should be feeding them solid through and say six months, eight months where there's, they start to be able to digest it. But it's not just. Because their gut bacteria is still developing. Their immune systems are still developing. What happens. You can actually create leaky gut in an infant, creating food sensitivities and allergies and battle the digestive issues in it as an infant before that, even an adult. And so they're already predisposed to asthma allergies, histamine issues, gut health issues, because you've fed them solid food too early. Like it's just such a delicate process. That's so funny that you say that because my daughter is about to have a baby and I did not know about that swab. And I literally just wrote that down. So many doctors are so jumpy about doing that darn C-section and I hate it because it is so important to go through that. God knew what he was doing when he made this whole process, you know? And it's so vital to them for the rest of their life. I will still be passing that information along.  Thank you for that.   You talked about the dirty dozen, you talked about the clean 15, so you had to pick two foods, let's just say for like gut health, what would you pick? Wow, that's a crap question, but gut health. Yeah. What would you pick for a food or two as a generic? 'cause a lot of people, we look at probiotics and prebiotics, right? For, for the listeners who don't know the difference, a probiotic is things that are your bacterial cultures, things like, you know, kefir or yogurt, or it was when I was thinking I was like cabbage juice, sauerkraut so those are your probiotics. Prebiotics are starches and things fibers, non solubles that will actually feed them. They can feed the bacteria . So not everybody can have dairy. So I'm a big fan, big fan of like cabbage, for example, fantastic. For the gut. It's really great fiber. Fiber, it goes so far beyond anything else. Let's say that for gut health would be dietary, not supplemented, but dietary fiber binds on to toxins and binds onto extra hormones and pulls water into the colon. Eases the pressure, the stress on the digestive system, decreasing inflammation prevents helps ease blood sugar into the body as well. So don't get these peaks and valleys of prevents diabetes, dietary fiber from fruit and vegetable sources would be the number one thing I would use for gut health. Um, so one of the things that I try to do from my gut house does I'm convinced that Hashimoto's thyroiditis is all gut related. I try to do one fork full of sauerkraut every day.  They say that that's all you need is one forklift. I also heard that olives were really good. They are. Okay, good. For the importance of gut health,  as the second brain, what can you share with that? Oxford, have you repeat the question in a sec? Because my ADHD brain is you're actually talking about the importance of gut health and thyroid, and is very much directly connected and important point to note is, are you familiar with what's called goitrogenic foods? Yes. Okay, perfect. So anybody with a thyroid condition, low thyroid or hypo thyroid Hashimoto needs to avoid those goitrogenic foods cabbages and broccolis things like that because it actually binds to the iodine molecules in that we call your T3 hormones. They don't want to change that. So that's where we get this, what we call T3, reverse T3 iodine, molecule shifts a little bit, and it actually changes the active. T3 hormone. That's your, your reverse T3 is an inactive version, right? I mean, 97% of your thyroid is T4. It's inactive. 7% is active T3. And if you have low thyroid, you getting high conversion to this inactive form called reverse T3. You're eating high, like iodine binding foods, these goitrogenic foods, it's going to increase your thyroid hormone issues. So something to watch out for people with thyroid conditions and got. So one of the things that I've heard and I try not to eat a lot of the broccoli, the cabbage or the cauliflower kale, brussel sprouts are in there. I have heard that if you cook them, it is better. So that, that is an aid cause unfortunately with broccoli is so good for you. It happens to be one of my favorite, but I don't need it very much.  But do eat the one fork full of cabbage, but I do know about that and it is interesting. And I do also know about the gluten-free is very important. I think gluten-free most people should just do that because it's just such a, like gluten you're on them, for sure. Like gluten unequivocally across the board creates leaky gut for everyone. Right like celiacs, but for sure, yes. Well, it, I find it interesting. I don't think people understand. I've been out to a meal people and they make faces when I'm trying to question people about what's in the food, but I don't think they understand the ramifications, like one bite of anything with gluten and it makes my own thyroid attack itself for like months on end, which is pretty crazy. If you start thinking about your body attacking itself for six months, cause you had a morsel of something and to me, it's just not worth it. I don't, I'm a hundred percent gluten-free I don't vary it.  what is  interesting is the amount of gluten that we intake today. It is nothing like our grandparents. I forget the percentage, but it's a mere fraction because it's in everything. They will think, oh, bread, no, it's in your toothpaste. It's in pretty much anything. That's in a bottle that as some kind of coagulation, the salad dressing dressings, the barbecue sauce, all condiments and that kind of thing. I used to do corporate events and I used to be in charge of dietary issues. I think it was gluten that you could find them they're like 23 names. So it's really hard on labels to decipher all this, which makes going out to eat very problematic. So many things relate to it, I know we had mentioned Parkinson's, I mean, 85% of what we call your neuro-transmitters are made in your gut. And so neurotransmitters, they're the things that allow nerves to communicate. It's not all one big band, right? I mean, there's these heads at the end of the nerves and they need to send these chemical messengers across, but the other nerve to pick that up in a drag it across the signal to carry it down the body to wherever it's going, but we have 85% of your neuro-transmitters, those communicators are made inside of your. And if you have a dysbiosis or gut health issues, inflammation, bloat, whatever it is, you're lacking those neuro-transmitters. And so to an extreme degree, it can create things like MS, parkinson's other stuff. I mean, you look at your dopamine, serotonin dopamine, or lack of dopamine causes Parkinson's and that's made mostly in your gut. Wow. I did not know that. That is really scary. I know you're a personal trainer. Tell me about a success story.  One of my favorites and, all of  my current clients might get sick of me talking about it, but it's the greatest success we had because their starting point of dramatic. So I work with Lynn and Lynn was a client of mine. She came in to see me when she was 57 years old. And so she had just had a gastric sleeve done. They took up 76% of her stomach and she had this black hole. Yeah. And so it was, it was that the bariatric surgery, right. To wait. And I am entirely every sense against weight loss surgery every way. There's no justification for medically, scientifically speaking for it to be a thing ever, ever. I agree with you, people just take out everything today and I don't believe people know what they're doing when they do that. No, they really don't. And without going too much a rappel isn't the top of her gallbladder. So anyway, so she had her, her stomach part, part of it removed. And so this created a bunch of issues for her. Of course she couldn't eat. She was having gut health issues, whatever. Once you started with me at age 57, she was on 17 pills and a shot of insulin for breakfast. She was on nine more pills and insulin before bed. She had a C-PAP machine, high blood pressure, borderline cardiac. Uh, we call CHF congestive heart failure. She was on the disability list at work, but they had a fire drill and she's up on the 30 whatever floor. And she had to stand there and wait for the fire department to come and get her because she couldn't get down the stairs. Oh my God. I was aged 57. We started working together. Uh, this was actually early in my career by age 59, she was doing phenomenally. She was almost off all of her medications except for one, because of her surgery, no C-PAP or nothing and she was getting into weightlifting after the first, you know, eight months to a year now. So weightlifting is just, it's a fountain of youth. Lynn. I said you're 59. I said, you liked this weight lifting thing. I really like it like her dead lift was coming up this little lady at five foot, nothing 59 years old. And she was dead with, higher and higher weights, which we'll get to in a sec, I said, Hey, what do you, what do you feel about like entering your first power lifting competition? Right. And there's just, it's just squat bench and your deadlift, that's your powerlifting right. And she says, well, I don't know. I said it doesn't matter. It's a sign here. Perfect. So we signed on, but three months later, four months later, we drove up to Madison Hat's at three hours out of Calgary here. And so we got her up there and she did her first powerlifting competition. And she actually at age 59 broke her first ever world record. As a weightlifter and her division, she dead lifted at our all time peak. She ended up breaking like six world records, this woman who was on pills and insulin. And C-PAP the works after two years. And this is just the power of the body to heal itself. We treat it properly. She broke as a total, her career between 59 to 62 years old, she broke six world records. She holds something like seven nationals and two provincial records for her weight and age division in the raw powerlifting category, which is amazing... amazing. That is wicked cool. Oh my gosh. What a story? Holy cow. That is tremendous. Well that legacy got passed pass, like her kids, like her, her daughter got into weightlifting. Who's getting who then started adjusting her food who gave that to her daughter. So now her grandchildren are eating better and performing better because grandma's started something amazing. It didn't go well, I'm old, it's too late. She went, I need this. My body will still heal itself. I can recover. I can do it. And we got her on these programs and got her moving. And we'll shit before. Yeah, she's off all of her medications. She's breaking world records as a strength athlete in her late fifties. So it's never too late to change people. People always use the excuse. I'm like, no, no, no. You just gave me chills because so many people do the opposite. They impart bad habits into their children and their grandchildren, you know, the sugar and the snacks and the eating all day long and going to sleep with iPads and all that nonsense. And this woman. Put the bull by the horns in her late fifties, totally changed things up that often  her medication cured herself with your help of all of these ailments that she had and, and then breaks world records. That is freaking awesome. When you talk about habits, right. And how we pass these onto our children and our grandchildren, there's an old story. It's my favorite story. And a girl goes to her mom's house. Why don't we cut the ends off the ham. So she says, I dunno, your, your grandma did it. So she goes to her grandma she's she's asked her mum. She says, why do you cut out the ham? She goes i don't know, my grandma did it. Well, her great grandmother was still alive. She went to her and said, great grandma, why do you cut the ends out the hand? She goes, well, you know, back when I started in my early twenties, we didn't have a pan big enough. So we had to cut the ends off to fit. So we're doing all these things where we're moving, we're doing you're changing, making change in their lives and habits structures, just because somebody else did it. We don't ask why we're not the power of why. Why do we think we are, especially with the craziness that's going on in the world, we don't stop to ask why we're all a bunch of puppets. And we just do what we're told, ask why use your God-given brain and use some common sense and figure these things out. The people who are dictating this stuff are getting paid. They're getting paid. It's the food and drug administration, it's the big pharma. And it's like, they're the ones who are making all this information available. To make us believe things. And  their pockets that are getting lined. So is this exactly factual? And if you dig deep enough, it's not, we won't be too much of the rattle Hawks, you know, where we're kind of on gut health today, but there, there is a theory it's more spoken about in the conspiratorial atmosphere, but it's called the medical industrial complex.  And so if we actually look at medicine as an industry, sick people are revenue. War is profit, everything's profit. So if you actually trace back, when you can verify all these, you want to go and do your own digging critical thinking goes here. This is where it gets really interesting. Your food, Kellogg's all your branded stuff, your packaged stuff, Ramen, all, whatever you're eating, doesn't matter, it's all owned by the same couple of corporations, Pepsi, Coke. It's all owned by the same people. Apple or Microsoft or all the shareholders of these overarching companies are owned by the same people. It used to be a lot of it was Berkshire Hathaway, but now if you look at the top two for everything, it's Vanguard and it's BlackRock, the two companies who own basically the planet, they own your food, they own the new. They own the medicine medical school is paid for by pharmacy. 20% of it, 25, 20 6% is paid for by pharmaceutical companies who tell them what to learn, what studies they do, what medications treat, what in those. Who make the money. They produce the things that make you sick. They put the chemicals in your food. They sell you the medications. They sell you the hospitals. I take your tax dollars. I take everything. You can verify all this BlackRock and Vanguard are the two companies that own everything and this monopoly that makes you sick and keeps you here, that's the medical industrial complex. We are viewed as revenue, but a patient cure is it client loss to customer loss? Yep, absolutely. Absolutely. That's so that makes such sense. Love the way you sum that up. It all comes down to dollars and cents. That's it we're we're profit. We're cash cows. I mean, they it's so sad. It is. It is literally heart-wrenching to me to think that we've come to this kind of a place, but, but he's really fed GMO foods to rats and they'd grow tumors the size of their entire body, where it's just GMO based. We know GMO's are bad for us. They said, well, no, no, it's fine. It's fine. But we have the data. We have this, we have government studies and go to NCIB you can go wherever you want and you'll find information on it, but we're told something different. So it's so crazy. And it just, it really, it upsets me and it upsets me for like younger kids to who are never going to experience the freedoms that, that we did once growing up and be able to do things, but okay. Since we're in a heavy mode here, I'm going to ask my heavy question, so if you could eliminate one thing in this world, Josh, what would it be and why? One thing now on a food basis being of gut health, I would remove aspartame hands down unequivocally. I love that answer. Um, and it's known to be a neurotoxin. There've been reports coming out of the states, people who drink four liters of diet Coke a day presenting with MS where they just literally lose feeling in their hands and legs. And they come off a bit. Aspartame is poison and they come off as aspartame and they get back. That's my food answer. My other answer would be human greed, but it's, it's part of human nature. It's our sin nature. It's whatever you want to call it. But. A hundred percent. That's what we'll segue to is everything that we do if it's not for personal gain, right. The whole world collapses in on itself because of people chasing power and personal gain. And if we just did something we're generous, we just gave, we just worked with somebody else, did something for someone just out of the kindness of our hearts, everything. I mean, everything will be better. They've done studies just to show you what. They gave, different amounts of money to someone said, buy something for yourself with $5 up to a thousand dollars and buy something for yourself or $5 or for someone else, or $5 up to a thousand dollars. They hand this money, have them do these things. Now the self-reporting system, when they thought back about that deed or what they did or what they bought people who bought a $5 coffee for someone are happier than somebody who bought a thousand dollar item for themselves. Yep. Power of giving those far beyond just the little things it's chemical, it's hormonal, it's in our nature. We're made for that. Don't give themselves the chance to experience that because by far when you do and you get hooked on that, like a drug of choice because  that high of giving and feeling good about yourself is priceless. It really is. It's amazing. Tell everybody where they can get ahold of you and JoshDech Fitness. Well, if people want to get ahold of me, you can definitely get ahold of me on my website. That's Joshdech.com, DECH. And we also started a Facebook group a couple of weeks ago, which is of course entirely free, always will be. And the entire idea behind this Facebook group is to create a space where people come in and learn. I've been part of these keto groups and weight loss groups where people just. It's unfortunate because if you don't know an answer, you ask a question you get made fun of for it. And we're absolutely not this is a space where the group members are here to teach. They're here to learn. And the group it's actually quite a long name.. But you can look up Restoring Strength and Vitality for Men and Women, age 30 to 60 is health and fitness, restoring strength and vitality for men and women. And what we're doing is we're educating, we're doing lives every Friday. We're taking questions from our group members. We don't just create content because I think you should learn this. We see what's going on. We talk to you. We ask questions, we take polls and pick a topic and we teach because I want people to get out of this medical industrial complex, into a space they can learn and understand and critically think for themselves, heal their bodies from within and do what they need to do to get better because medicine is way too complicated. Now we have all these issues. We were playing catch up all the time. We're creating problems. And then creating medications to band-aid these problems will not the medication caused problems. So he's another medication for the problem caused by a medication it's crazy. And we just, we want to help. We want to spread the message we want to help people think critically and holistic and functional spaces and heal their bodies. So if you can find me @joshdech.com, where you can get to that health and fitness, restoring strength and vitality for men and women, age 30 to 60, I know it's a, quite a mouthful. It's all for SEO purposes.  I know. I come to, and it's much easier to name a child than it is to find a website name. I will link that, that name in the notes. So hopefully people, if they would, you know, access that they can find it easy. And, I love you have the word vitality in there. That's so awesome.  I thank you so much. I'm so big into gut health, and I think it vitally important out there and the breathing and all the things we talk about. They're overlooked in general, people know about, fried foods and things like that but I think people are really missing that link between breath and gut health. So thank you for sharing your wisdom today and your story. We greatly appreciate that. And then especially about your client. No wonder you do bragging rights on her. I mean, that is just phenomenally cool. But yeah, we, we appreciate you being here today and I want all of our listeners to remember life has no remote, get up and change it yourself. It's been a pleasure, Caroline. Thank you.

If the belly is soft, it helps to activate the vagus nerve. Vagus means wandering, and this nerve wanders up through the abdomen and chest, back to the central nervous system in the brain, and it promotes relaxation and reduction of anxiety. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Belly breathing  is really important for oxygen exchange. If you're shallow breathing and kind of rapidly it's going to get rid of a lot of your carbon dioxide, which a lot of people think, it's a waste product, but carbon dioxide creates the right pH of the environment to be able to have the oxygen release from the red blood cells, so that our cells can utilize them.Podcast website: https://fearlesswellnesscoaching.com/podcast-2/

There are many levels and durations of depression. All of them are real and each can be aided with the simple GOGI Life Tool called Belly Breathing. --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-taylor7/support

Humans have the hidden power of breath, which enables the body and mind to operate optimally. The GOGI Life Tool, BELLY BREATHING, helps you unlock the mystery that is contained within your breath with a simple set of actions that come in handy under any circumstance. --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-taylor7/support

In the conclusion of the 3 part series on "Metanoia" (to change your mind to think more like God), Bobby and Katie sit down with Katie's cousin, Jessica, who is a licensed school social-worker.  Topics addressed on this episode:growth mindset vs. fixed mindsetself talkhow to talk to your kidsstrategies to help yourself and children why breathing is importantpracticing the present momentBooks, Videos, and other media to help reinforce these topics:Psychological study and book: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322Big Life Journal (for kids of all ages--encourages Growth Mindset): https://biglifejournal.com/Belly Breathing with Sesame Street: https://youtu.be/_mZbzDOpylAGrowth Mindset with Sesame Street: https://youtu.be/SnrHZ_uvtxkSelf talk for kids: https://youtu.be/Wd4t2isoO_c   AND  https://youtu.be/5nS8vWqO6ZIWe have an Instagram!  Follow us!! https://www.instagram.com/thecatholiccouple1/

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: info@deannabyrne.com. --- Send in a voice message: https://anchor.fm/deannabyrne/message

Adrienne Bergthold shares with Michelle ways in which to have a better relationship with breathing and improve the quality of our breath. She explains the ways in which our breath can become interrupted or restricted, why softening the tension and rigidity within the body is so vital for breath, and why focusing strictly on belly breathing can cause issues.She reminds us that our nervous system, our brain, and our cells all remember how to breathe, and that ease of breath can begin to come back. Our lungs and our bodies can return to what they know. We can receive the breath and then gently let it go. Adrienne also provides beautiful tips for pregnant people to breathe with their baby in the womb. “[With] most people, first of all, there's no movement in the abdominal area. If people are belly breathing they're either hyper-focusing on that to the detriment of any movement at all above, locking down the ribs and the neck, or there's no movement at all in the lower and there's tension, stress, and anxiety which forced the thoracic up, and all that tension up. And, people's breathing is shallow and just superficial chest breathing.” —Adrienne BergtholdAbout Adrienne Bergthold: Adrienne is a married 53 year old mother of two children, ages 32 and 16 years old. A California native now living in Baltimore, Maryland who has been practicing as a medical massage therapist, yoga teacher, and doula for almost 30 years as well as a Calm Birth teacher-instructor.  Adrienne says, "Teaching about the breath and meditation is the heart and foundation of all I teach, which is why Calm Birth was the perfect fit for me when I found it almost 16 years ago. My love for Calm Birth has only grown more deeply. It is my heart's work to help others live in their bodies and to give birth in loving awareness, in peace, in calm."Connect with Adrienne Bergthold: Adrienne's Breath Workshop:    How to Breath 101 Email:   adriennebergthold@verizon.netWebsite:   http://www.baltimorebirthandmassage.com/Calm Birth Website:   http://www.calmbirth.org/ Resources: Books:“Breath: The New Science of a Lost Art ” by James Nestor"The Posture of Meditation" by Will Johnson Andrea Olson:http://www.middlebury.edu/academics/es/faculty/node/149681TEDxMonterey - Andrea Olsen - From Fear to the Sublime: Art Making & the Environment Bonnie Bainbridge Cohen:Website: https://bonniebainbridgecohen.com/Bonnie's YouTube Channel  Aisa Yamaguchi- Japanese Acupuncture:Website: http://www.aisayamaguchi.com/ Connect with Michelle Smith:Websites:  BirthEaseServices.com, BirthEaseHypnobirth.comFacebook:   Birth Ease,   The Birth Ease PodcastInstagram:    @birtheasemichellesmithYouTube:    Birth EaseLinkedIn:  Birth Ease Michelle Smith

In this episode of The Somatic Magic Podcast, we will connect the breath to sensations in the heart and belly. This practice can be done sitting or laying down. Once relaxed and tuned into the magic of the breath, we will swirl the breath through these areas leaving you feeling connected, calm and more grounded. Enjoy the surrender into you own body magic!

This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" working with professional sports organizations & pro athletes; Why does Dana hate the word "flexibility"; Why breathing should be categorized as a "fundamental movement pattern"; Dana explains her "breathing bridge"; Why "belly breathing" is bullsh*t; How breathing affects shoulder, hip (and overall) mobility; Benefits of the "5-7-3" breathing format...and Much MORE! *For Show Notes, Timestamps & Important Links from this podcast go to www.IndustrialStrengthShow.com **To sign up for Dana's "Breathe Better 101" online course CLICK HERE [Use discount code "defranco" to get $20 OFF the course!]

Breathing technique from the Center for Mind Body Medicine to bring ease into the body

This guided meditation takes you through the power of soft belly breathing. Jillian Pransky says the belly is our emotional center and softening it can bring up a mirage of feelings. This practice allows you to tune in to your innermost emotions.  Show notes: Meditation by Jillian Pransky.  Jillian Pransky is an international presenter and the author of Deep Listening. She is a Certified Yoga Therapist recognized by the International Association of Yoga Therapy and the director of Restorative Therapeutic Yoga teacher training for YogaWorks.

This guided meditation is an introduction to deep belly breathing which helps you relax and reduce stress. The practice triggers the relaxation response, which is the opposite of the fight-or-flight response.  Show notes: This meditation is adapted from shamashalidina.com. Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress.