Podcasts about compassionate

Suffering comes from resisting pain, refusing to accept it, thinking it will go away,  But that just makes it worse and leaves you completely unprepared and weak, You'll lose all your defenses and will further crumble when life refuses to obey, But if you can learn to accept the crashing waves, you'll find the strength you seek.   [full text below]   Ep. 419 - Happy Acceptance We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Acceptance isn't the same as giving up,  Just ‘cause life has pain doesn't mean you quit, Use that pain to temper your steel,  Toughen you up and let you heal,  ‘Cause acceptance isn't the same as giving up. Ever feel drained, bruised, battered, mistreated, abused and taken advantage of? Well, you're not alone, but you survived it, and perhaps you're surviving it still, And you don't know why life is being so mean when all you ever wanted was love, So, you fight ‘cause you think to win you need to be the one with the strongest will. But if you see everything as a conflict, then every interaction becomes a war, Every setback is a battle cry, every mishap a landmine, and everyone a foe, But if you can accept that we're all just trying to survive lives we never signed up for, Then acceptance becomes an act of strength--don't give up, just go with the flow. Suffering comes from resisting pain, refusing to accept it, thinking it will go away,  But that just makes it worse and leaves you completely unprepared and weak, You'll lose all your defenses and will further crumble when life refuses to obey, But if you can learn to accept the crashing waves, you'll find the strength you seek. Because Acceptance isn't the same as giving up,  Just ‘cause life has pain doesn't mean you quit, Use that pain to temper your steel,  Toughen you up and let you heal,  ‘Cause acceptance isn't the same as giving up. I don't know why I just turned into a country singer, I confess, But it's just another thing you gotta learn to accept, I guess. Haha Yowza

Send us a textTina Erwin, a former Navy officer with 20 years of experience working with the submarine force, shares her journey from designing equipment to protect submarines from terrorist attacks to becoming a "ghost liaison" who helps spirits cross over to the other side.• Grounded in science with a deep understanding of Newtonian and quantum physics• Increasing sensitivity to spirits involves creating quiet space amid the noise of modern life• Learning to listen to your intuition can save lives, as demonstrated through multiple personal stories• Water often represents a gateway to other realms and can indicate spiritual activity• Developing critical thinking skills helps navigate both spiritual experiences and everyday challenges• Parenting with questions rather than snap judgments helps children develop their own intuition• Multiple dimensions exist and are increasingly accepted by astrophysicists• What separates humans from AI is our soul's connection to the divine• Compassionate discussions about gender and sexuality are needed rather than judgment• Signs and symbols from the divine often appear in everyday life if we're paying attentionVisit ghosthelpers.com to find Tina's books, including The Crossing Over Prayer Book, and audio prayers to help develop your spiritual connection.Follow Tina Erwin at ...Her Websitehttps://ghosthelpers.com/YouTubehttps://www.youtube.com/channel/UCPQRa61kvpfSERaOjVPoEQwLinkedInhttps://www.linkedin.com/in/tina-erwin-0a5b8919/Check out episode 285https://www.youtube.com/watch?v=gWc8G8dNTQgSupport the showFollow your host atYouTube and Rumble for video contenthttps://www.youtube.com/channel/UCUxk1oJBVw-IAZTqChH70aghttps://rumble.com/c/c-4236474Facebook to receive updateshttps://www.facebook.com/EliasEllusion/Twitter (yes, I refuse to call it X)https://x.com/politicallyht LinkedIn https://www.linkedin.com/in/eliasmarty/

We highly suggest that you READ the TEXT at the link below, as you listen to the audio above. https://gracegems.org/2020/02/What a compassionate, gracious arrangement.html Feel free to FORWARD this gem to others!

Send me a text!Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we're focusing on simple, practical tools, and encouragement as we navigate these difficult times.In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way.Some of what I explore in this episode includes:Consider how you talk to yourself – don't let the times define youChanging how you think about taking action to stay purposeful and sustainableOvercoming overwhelm when things are really overwhelmingStay true to your moral compass and overcoming discomfort conditioning Have thoughts or questions about this episode? Share them with me! I always love hearing from you. LINKS TO REFERENCES MADE IN THIS EPISODE:the restlab podcast with Jordan Maney: Rest So You Can RageCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Luke 15:11-24 Listen to other great sleep mediations on Amen.Sign up for a 7-day free trial of Formed.Support this podcast and the Augustine Institute by becoming a member of the Mission Circle.

Happy Discomfort is realizing it's okay to feel a little uneasy if it helps overall,  Like how you “feel the burn” when you exercise and know you're getting stronger, Discomfort can lead to making changes for the better, and the steps can be small, Don't avoid your emotions, practice and tame them, and they'll be wild no longer. [full text below] Ep. 418 - Happy Discomfort We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! It's the natural tendency for most people, I think, to avoid discomfort--I'm the same way, Like, if I have a memory that bothers me, or a topic that triggers me, then I want to run, I want to avoid such things, deny them, and bury them, so I can get on with my day, But the whole sweeping-things-under-the-rug method of mental health helps no one. It's a great way to make sure those issues fester and become toxic, ready to explode, When you could, instead, chip away at their power until they can be controlled, Working to, if not stopping their effects, making them something that can be slowed, And from there being able to even raise your tolerance, you're discomfort threshold. Happy Discomfort is realizing that it's okay to feel a little discomfort if it helps overall,  Like when you “feel the burn” when you exercise, then you know you're getting stronger, Discomfort can lead to making a change to something better, and the steps can be small, Like how I used to be afraid of my own emotions, they were too wild, but not any longer. As I teen I was violent, destructive, loud, reckless, prone to injury and getting in trouble, I hated being sad and lonely and told what to do and put down and I'd fight you about it, And as a result I alienated people, tearing down relationships until they were rubble, Never dealing with my emotions or facing my role in anything, and still refusing to quit. It took me losing my fiancee, totalling my car, going into debt, and getting in trouble at work Before I finally decided I should maybe try a different approach before I dug my own grave, And that was this podcast, reminders to myself to stop fighting every little thing like a jerk, And to learn how to use my emotions, and not to let discomfort keep me from being brave. Listening to these episodes can help you build up your mindfulness and gratitude,  It can remind you to seek balance and growth, to become familiar with your feelings, And no, you don't have to turn soft--if anything the idea is to strengthen your attitude,  To gain control and empower yourself to handle all your present and future dealings. Haha Yowza

Creativity doesn't come easy. It is often an act of resistance against chaos and other de-personalizing forces. In this episode, author Mitali Perkins joins Mark Labberton to discuss her latest book Just Making: A Guide for Compassionate Creatives. Known for her acclaimed novels for young readers—including You Bring the Distant Near and Rickshaw Girl—Perkins reflects on the creative life as both a gift and a struggle, marked by tenderness and tenacity. With candour about rejection, moments of mortification, and the relentless call to keep making, Perkins offers encouragement for artists who want their work to be both beautiful and just. Episode Highlights “I was very, very close myself to giving up on the creative life.” “Any time we're bringing order from chaos, there's going to be pushback—and it's diabolical pushback.” “Stories widened my heart, they widened my mind, they gave me a sense of calling that I was not just here for myself.” “We can't put on our faith like lace and bows; it has to be in the bones of the story.” “When I feel that embarrassment, that mortification, if I can just stay and do something physical to honour my work, goodness comes pouring back.” “To not write it, after hearing your passion to combat this foe of our age, would be exactly what the diabolical enemy wants us to do.” Helpful Links and Resources Just Making: A Guide for Compassionate Creatives by Mitali Perkins *You Bring the Distant Near* by Mitali Perkins (National Book Award finalist) Rickshaw Girl (adapted into a film) *Steeped in Stories: Timeless Children's Novels to Refresh Our Tired Souls* by Mitali Perkins The Dangerous Act of Worship by Mark Labberton Kiva Microloans About Mitali Perkins Mitali Perkins writes novels for young readers that cross borders and break down walls. Her books include You Bring the Distant Near, a National Book Award nominee; Rickshaw Girl, now a feature film; and Tiger Boy, winner of the South Asia Book Award. Born in Kolkata, India, Perkins immigrated to the United States as a child and has published with major houses including Penguin Random House, Charlesbridge, Candlewick, and Little, Brown. Her newest book for adults, Just Making: A Guide for Compassionate Creatives, encourages artists to persist with both tenderness and tenacity. She speaks widely at schools, libraries, and conferences. More at mitaliperkins.com. Show Notes Perkins describes the heart of Just Making as born from nearly giving up on the creative life during the pandemic. Creativity, tenderness, and tenacity “I was very, very close myself to giving up on the creative life.” Just Making: a survival guide for writers and artists facing rejection, discouragement, and the sense that their work doesn't matter The struggles of the creative life Perkins speaks candidly about rejection, failed manuscripts, and the long twelve-year gap between her first and second published books. “You end up looking at the exterior packaging—my career looks amazing on social media—but inside it's pride, vainglory, rejections, bad reviews.” Practices such as finding “third spaces” and championing one's own work sustain her through rejection. Childhood, immigration, and storytelling Born in Kolkata, India, Perkins immigrated to New York at age seven. She calls herself a “feral reader,” devouring fourteen hundred novels in four years as a child “Stories widened my heart, they widened my mind, they gave me a sense of calling that I was not just here for myself.” Obstacles and motivation during her upbringing as the daughter of refugees Encountering faith through story Growing up in a Hindu home and finding coming to Christ in college Through reading the Gospels and C.S. Lewis, she encountered Jesus as “the true story behind all the stories.” Conversion and baptism while a student at Stanford Writing, justice, and flourishing “We can't put on our faith like lace and bows; it has to be in the bones of the story.” Fiction that tackles themes of poverty, gender, courage, and flourishing Justice is defined not only as righting wrongs but fostering shalom—wholeness and human flourishing. Publishing industry and perseverance Perkins recounts the twelve-year struggle to publish her second book, revising manuscripts dozens of times. “It was twelve years between my first book and my second book.” Tenacity grounded in prayer and a sense of God's invitation: “I've got the heavy yoke; will you walk with me?” Moments of humiliation Perkins shares a public humiliation at a book signing where no one lined up for her book. Choosing not to leave, she pulled out her manuscript and began editing “When I feel that embarrassment, that mortification, if I can just stay and do something physical to honor my work, goodness comes pouring back.” How Rickshaw Girl was published and adapted into a film Coaching for creatives Perkins counsels Mark Labberton on his unfinished book about fear “To not write it, after hearing your passion to combat this foe of our age, would be exactly what the diabolical enemy wants us to do.” How to embrace imperfection and see writing as part of a larger communal conversation Community and the impact of children's literature Direct engagement with children in classrooms and libraries How young readers form friendships with her characters and are inspired toward justice How books like Rickshaw Girl and her forthcoming The Golden Necklace connect global justice issues with young readers' imaginations Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

On today's episode, Founder of Integrity Square and HALO Talks host Pete Moore sits down with longtime friend and Talent Optimizer Group founder, Tom Johnston. They dive deep into the power of talent optimization and why having the right people in the right seats is the ultimate game-changer for HALO (Health, Active Lifestyle, Outdoors) sector businesses. Tom unpacks how health clubs can move beyond traditional hiring practices, bring rigor to their people strategy, and use data-driven insights—like employee engagement surveys and behavioral assessments—to build winning, high-performing teams. From real-world case studies with leaders like Club 16's Trevor Linden to practical advice on boosting employee retention and preparing your business for sale, this episode is packed with actionable strategies to help club owners turn their workforce into a true differentiator. Whether you're scaling up, planning an exit, or just want more engaged employees and less churn, you'll get an inside look at the role of compassionate leadership and systematic talent development. On bridging the gap between 'business strategy' and 'people strategy,' Johnston states, "Most organizations have a business strategy. They know what results they're looking to achieve, but they don't necessarily have a people strategy. There's a discipline around how we go about hiring the right people for the right role, and how we go about retaining talent." Key themes discussed Importance of talent optimization in business strategy. Building and retaining a high-performing team. Role of data and surveys in employee engagement. Value of organizational transparency and action. Impact of employee retention on company valuation. Process of talent acquisition and onboarding. Significance of compassionate leadership for team success. A few key takeaways:  1. Talent Optimization Is a Discipline, Not a Buzzword: Tom emphasizes that talent optimization goes beyond simple recruiting—it's about aligning "business strategy" with a well-thought-out "people strategy." This means intentionally hiring, retaining, and developing employees to match organizational goals, much like building a high-performing sports team. 2. Data-Driven Approaches Improve Employee Engagement: Tom discusses using tools like the Predictive Index to survey and assess team fit, manager-employee relationships, and overall engagement. These surveys, which are anonymous and concise, provide actionable insights leaders can use to improve employee satisfaction and retention. 3. Cultural Fit and Leadership Matter Just as Much as Skills: It's not just about a person's resume (“the briefcase”); hiring should prioritize behavioral fit (“the head”) and passion or values alignment (“the heart.”) Compassionate leadership and a focus on psychological safety foster a winning, loyal team. 4. Optimizing Talent Directly Impacts the Bottom Line: Tom shares case studies (like Club 16) illustrating how improved organizational structure and engagement have led to multi-million dollar gains. Reducing turnover, maximizing existing payroll, and scalable talent systems translate into real, measurable financial value—especially important when positioning a company for sale. 5. Winning Cultures Are Built on Transparency and Action: Both Pete and Tom stress the need for leaders to be transparent with teams—sharing survey results, explaining the “why” behind changes, and taking meaningful action. This not only helps employees feel seen and valued, but also drives consistent improvement and business success. Resources:  Tom Johnston: https://www.linkedin.com/in/thomassjohnston  Talent Optimizer Group: https://www.talentoptimizergroup.com  Club 16 Case Study: https://talentoptimizergroup.com/case-study  Integrity Square: https://www.integritysq.com  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

In this episode, we discuss the use of gentle words to help us heal and grow, Helen's book 'Choose You' and how to set compassionate boundaries.Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level. Helen shares accessible and relatable advice about self-work, trauma, attachment and relationships on Instagram and TikTok @h.e.l.e.n.m.a.r.i.e If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

(Mark 6.31-44)

Join us for this nurturing 15-minute guided meditation designed to help you lovingly release what's weighing you down. With a warm, conversational approach, this practice creates a safe space to let go of old patterns, worries, and burdens that no longer serve you.This episode includes: 

SCRIPTURE- Isaiah 55:8“For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord.”REFLECTION- PeggyMUSIC- "Even If" by MercyMeNOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

Psalm 51 shows us that through Christ, our Commander of mercy and unfailing love, we are forgiven, restored, and given strength to fight with a clean heart.

We are thrilled to open Season 9 of the PQI Podcast with a powerful episode featuring Deborah Wong, MD, PhD, Associate Clinical Professor at UCLA and Director of the Head and Neck Medical Oncology Program.This conversation spans the full spectrum of oncology care — from groundbreaking trial data to the everyday realities of supporting patients, families, and care teams. Dr. Wong offers a timely look at what's new in head and neck cancer while also sharing her thoughtful approach to compassionate care.In this episode, Dr. Wong discusses:The Keynote-689 trial and FDA approval of pembrolizumab for resectable head and neck cancer.Tailoring treatment for HPV-positive vs. HPV-negative disease.Emerging therapies such as antibody-drug conjugates.Quality of life challenges, including speech, swallowing, and survivorship.Supporting caregivers as the “unsung heroes” of cancer care.Strategies for preventing burnout and fostering resilience in oncology practice. 

Send us a textDiscover the transformative power of compassion in productivity with Lisa Zawrotny, founder of Positively Productive Systems. In this heartfelt conversation, Lisa shares her profound journey from overwhelmed caregiver—simultaneously raising two young children while caring for her mother with Alzheimer's—to becoming a coach who champions a radically different approach to getting things done.Lisa introduces us to "whole life decluttering," a framework that goes far beyond organizing physical spaces to address the mental and emotional clutter weighing us down. Unlike traditional productivity methods that often generate shame when we fail to meet arbitrary standards, Lisa's approach begins with self-awareness and self-kindness. "What I needed more than anything was compassion," she reflects on her caregiving years, a revelation that now forms the foundation of her coaching practice.This episode particularly resonates for anyone who's ever felt like a square peg trying to fit into productivity's round hole—caregivers, creatives, multi-passionate individuals, those with chronic illness, and especially the neurodivergent community. Lisa celebrates the unique strengths of these minds while offering practical insights for creating systems that work with their natural tendencies rather than against them.Whether you're drowning in physical clutter, struggling with productivity shame, or simply seeking a more compassionate approach to organizing your life, this conversation offers both practical wisdom and emotional validation. Join us to discover how kindness—especially to yourself—might be the missing ingredient in your productivity journey.This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com. Like what you hear on the podcast? Follow our social media and subscribe to our newsletter for more uplifting, inspirational and feel-good content.FacebookInstagramLinkedInTikTok Newsletter SignupSupport the show

Welcome back to Chi O Conversations! To kick things off for season five, we are joined by conflict resolution expert, Dr. Will Frankenberger, to discuss the importance of healthy conflict. With a PhD in adult learning and leadership, Will shares his wisdom.

We can get stuck into habits, our movements get restricted, Our quick fixes become crutches, making us addicted. When really it's connection we need, not escape, not solitude, But people to relate to, mind to mind and mood to mood.   [full text below]   Ep. 417 - Happy Tools We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Don't fight your moods, they aren't monstrous ghouls, They aren't traps or weapons either, they're just tools. Moods are your instruments, your dials, and your gauges,  Helping you navigate all your mortal human stages. We can get stuck into habits, our movements get restricted, Our quick fixes become crutches, making us addicted. When really it's connection we need, not escape, not solitude, But people to relate to, mind to mind and mood to mood. We're social creatures, and so we long for meaningful relationships with others, That's why we form groups and clubs, treating our friends like sisters and brothers. And when those connections fail, it can feel like a terrible and tragic loss, Making us want to dull any and all pain we happen to come across. And for a moment we feel better, because we released some of the pressure,  But then it comes right back all the stronger with a pain that only gets fresher, And then we use that same crutch again, that last resort fix that becomes a vice, But we need more each time just to feel less than normal and not even halfway nice. It makes you not want to be alone with your thoughts, because thinking turns to worry, But that's because you avoid your own moods, always trying to shut them off in a hurry, If instead you would change your approach, and stop thinking of them as things to avoid, You'd see that for living a fuller life, they are the best tools that could ever be employed. Happy Tools are those that make our lives easier to handle, not harder or more demanding,  Moods let us cope with hardships freeing up our horizons to be ever expanding, They're meant to be tested, honed, practiced and drilled, skills to be improved upon, Not things to be shunned, resented, silenced, hidden, disregarded or wished to be gone. Laugh, cry, scream, frown, smile, just a little bit every day, If you fight or suppress your moods, then their power will decay, But if you get familiar with them, little by little, and bit by bit,  Then you'll have greater control, and life will be a better fit. Haha Yowza    

Paul has previously discussed our relationship with God, our worship, our marriages, and the parent-child dynamic. In these verses, he shifts focus to the master-slave relationship, a common institution in the Roman Empire, where an estimated 50 million people were enslaved. While the Bible does not explicitly condemn slavery, it acknowledges the system's widespread abuse. Since slavery is unfamiliar to us today, let's explore insights from Dr. John MacArthur about this ancient practice. In Greek and Roman societies, slaves had no legal rights and were treated as commodities—bought, sold, traded, or discarded like animals or tools. Roman citizens viewed work as beneath them, relying heavily on slave labor. Compassionate masters, like Pliny the Elder, who mourned his slaves' deaths, were rare. One Roman writer classified agricultural tools into three groups: articulate (slaves, who could speak), inarticulate (animals), and mute (tools and vehicles). Slaves were barely distinguished from animals or objects. The Roman statesman Cato advised discarding old or sick slaves as worthless, and stories abound of cruel punishments—like Augustus crucifying a slave for killing his pet quail or Pollio feeding a slave to lamprey eels for breaking a goblet. Juvenal described a slave owner who delighted in the sound of his slaves being whipped. Given the rampant abuse in slavery, God inspired Paul to provide instructions for both slaves and masters. While slavery no longer exists in our society, these principles apply to the employer-employee relationship today. Let's examine these verses to understand Spirit-Filled Service and how it shapes our service to God and others.

If you would like to learn more about the resources Mona offers you can check out the links below. Buy the ⁠Neurodiverse Love Conversation Cards or Workbook⁠⁠Newsletter⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube⁠Mona also offers supports groups for neurodiverse couples and non-autistic/neurotypical partners. Learn more here. If you would like to buy life-time access to the 31 video sessions from the 2025 Neurodiverse Love Conference click here and use code Podcast50 to get $50 off the price. ____________________________________________________________During this session from the 2025 Neurodiverse Love Conference, Stephen Robertson, LMFT shares information about the group work he has done with Autistic men. In his work as a psychotherapist, he has observed the profound impact of neurodiverse-NT relationships on both partners, yet the male ASD-1 perspective is often overlooked. In 2023, he began facilitating men's therapy groups specifically for ASD-1 individuals and was struck by the glaring lack of specialist support available to them. These men shared deeply about their experiences, challenges, and hopes, and he was moved by their courage and desire to connect. In this episode, Stephen highlights the stories and struggles of male ASD-1 partners, challenges the stigma they often face, and he explores how we can create safe therapeutic spaces for them to share their experience, strength, and hope. By broadening the narrative, we can foster deeper understanding and compassion in neurodiverse-NT relationships.Stephen Robertson is a Licensed Marriage, and Family Therapist (LMFT) and autistic individual (ASD-1). He offers a unique blend of lived experience and clinical expertise in supporting neurodiverse-NT couples. His work focuses on helping partners navigate the complexities of neurodiverse relationships, fostering emotional connection, and building understanding through practical tools and compassionate guidance. In 2023, Stephen launched therapy groups for ASD-1 men, uncovering an urgent need for spaces where they can safely share their struggles and strengths. These groups have become a cornerstone of his mission to empower neurodivergent men and challenge the stigma they often face in relationships.Stephen's trauma-informed, strength-based approach integrates modalities like Internal Family Systems and Emotion-Focused Therapy. He is passionate about redefining the narrative around neurodiverse relationships, celebrating their unique strengths, and helping clients create meaningful, fulfilling connections.You can contact Stephen at the link below:https://www.therapy4autisticmen.com/stephen-robertson

Everything about God begins with His holiness, and His holiness finds its fullest expression in His compassion. What really is compassion, though? How does God show us His compassion? How are we called to activate compassion in our own lives?    Key Verses: Psalm 25:1-7

We're often impatient on our way to becoming something new. Yet we have a compassionate God who is deeply moved toward us just as a mother toward her child. Will we receive this compassion on our journeys in order to be renewed and also to share that compassion with others? Scripture: Exodus 34:6-7

Karl Ihfe examines 2 Samuel 9, where King David seeks out Mephibosheth, Jonathan's crippled son, to show him kindness. This story reveals three essential qualities of compassion that made David a man after God's own heart. First, compassion is personal—David called Mephibosheth by name, restoring dignity to someone who saw himself as "a dead dog." Second, compassion is active—David didn't just feel sorry for Mephibosheth but gave him land, servants, and a permanent place at the royal table. Finally, compassion is born out of love—David's actions flowed from his deep love for Jonathan that even death couldn't diminish. Ihfe connects this to Jesus's compassion in the Gospels and challenges the congregation to learn someone's name this week, take action for one person, and remember that true compassion flows naturally from those who understand how much they've been forgiven, as Jesus taught in Luke 7:47: "whoever has been forgiven little loves little." https://bwaychurch.org  

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Legendary judge from Rhode Island Passes. Santi discovers ANOTHER new pill.

Listener finds out her father is not her biological dad

Happy Learning is about finding the simplicity of a subject so it's not something you hate, This starts with first breaking it down to its most basic forms, it's okay to start slow, Don't get hung up on having to be complex, if you understand the basics, you're doing great, And then it might click for you and you'll want to keep at it and see where it, and you, can go. [full text below] Ep. 416 - Happy Learning We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I like to learn new things and then share the things I've learned,  Sometimes I share those things with myself in case I forget, So it has to make sense to me first, as far as I'm concerned, But if I get it well enough to teach myself, then it's no sweat. When I was a kid, I didn't really pick things up very quick, I figured I must be slow and so I readjusted my life to match, But then when I got to my late teens things started to click, I finally could take subjects I liked and so I rebuilt myself from scratch. But even after I actually got into college and made the lofty Honor Roll, I still never lost the feeling of all those years when I thought I was dumb, So I took my time to make sure I understood things completely, as a whole, And once I did I could then convert them into simple rules of thumb. No matter how complex the subject, if I could take my time, I could break it down, And if I could do that, I could fully understand it backwards and forwards, inside and out, Whether it was physics, poetry, computer science--you name it! I could go to town! And then I could teach it to others, if it was something they cared to learn about. Like, for some classes, we had to read stories from hundreds of years ago,  I'm talking like four-hundred, six-hundred, even a thousand years ago or more! And if you think your parents talk weird compared to you--you don't even know! It's like learning a foreign language and it took me forever--talk about a chore! But once I read all the footnotes and the study guides and it finally made sense,  Then I realized why people still liked those stories--they're good, and funny, and deep, So, I went to class excited to delve into them, expecting the debates to get intense, But instead, nobody said a word! All my work was for nothing! It made me want to weep! But rather than waste my time in dull classrooms, I decided to share what I'd read, So, I told my classmates that I'd tell them the plots of the reading, so class could be fun, So, they sat on the carpet in the lobby outside the library, and listened to everything I said, I told them tales of adventure, scary dreams, lasting love, and everything else under the sun. They sat cross-legged, their chins resting on their fists, all shining eyes and smiling faces, And then, the next time we had class, they all chimed in, and the teacher was delighted, It made for an engaging discussion, everyone was animated and we were off to the races, Because they were informed, and in a simple way, so they could get it, and be excited. Did I dumb it down for them? I think I just made it clear, really, and it made it fun for me too, Like, if you have to learn a dead language just to read the homework--who's going to do that? And for most of them this wasn't even their major, so really not something they were going to do, Which meant I would've been doomed to painfully silent classes that fell completely flat. So, what's the lesson here? What am I reminding myself about, and for what? Is it that you're smarter than you think you are? That education can be fun? Am I revealing my outlook on life, that you can go with your head, and go with your gut? You know, probably a little of all of those things because who's just one thing? No one. Like me, I like to read now, but sometimes I get lazy and would rather watch TV, I like to write, to research, to discuss, but I also like games and a really good nap, You can bring creativity and play into your study subjects, you can let them be free, Education doesn't have to be painful, because then you'll dread it and that's the trap. I've studied all sorts of subjects across every discipline of science, philosophy and art, And I've always tried to bring some playfulness to it, and teachers have responded well, This is their life's work, after all, their calling, their passion, they love it with all their heart, And the way you catch a glimpse of that is by simplifying, and turning it into a show-and-tell. Happy Learning is about finding the simplicity of a subject so it's not something you hate, This starts with first breaking it down to its most basic forms, it's okay to start slow, Don't get hung up on having to be complex, if you understand the basics, you're doing great, And then it might click for you and you'll want to keep at it and see where it, and you, can go. Haha Yowza  

Being a skilled BCBA isn't just about assessments and behavior plans. It's also about human connection. In this episode, we dive into the soft skills that elevate clinical practice, from building trust with caregivers to using plain language and active listening. We explore what compassionate care really looks like in everyday interactions and share personal stories, practical examples, and lessons learned from years in the field. The conversation also covers the power of empathy, body language, and cultural humility, as well as how self-awareness and flexibility can improve both your outcomes and your relationships. Whether you're leading a team, supporting a family, or sitting with a child during a tough moment, this episode reminds us that compassion and competence go hand in hand and that showing up with kindness can make all the difference.What's Inside:Practical ways to build trust through plain language and active listeningWhy soft skills like empathy and flexibility matter just as much as dataHow self-awareness can strengthen both your relationships and outcomesMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Join our CEU Event: Compassionate Competence

Thanks for Checking out this week's message! If you have any questions or feedback, feel free to contact us. Follow our Podcast on Podbean: https://salemag.podbean.com and Click the Follow Button! Check us out on Social Media! Facebook: www.facebook.com/salemfirstassembly Website: www.salemfirstag.org Email: Mailto:salem1assembly@comcast.net Music by: bensound.com Artist: Benjamin Tissot License code: 2PQSOFD0I1CUE0A4

Summary In this conversation, Dr. Cecilia Poon, a Geropsychologist, discusses the complexities of aging and caregiving. She emphasizes the psychological aspects of aging, the importance of communication between caregivers and older adults, and the resilience that can be found in both groups. The conversation also addresses denial in older adults, family dynamics that can complicate caregiving. Dr. Poon highlights the need for understanding and compassion in navigating these challenges, advocating for interdependence rather than dependency as individuals age.TakeawaysAging is a lifelong process that affects everyone differently.Psychological resilience is crucial for both older adults and caregivers.Communication is key to bridging gaps between caregivers and older adults.Denial can manifest in various ways and is not always negative.Family dynamics can complicate caregiving and perceptions of aging.Older adults often adapt to changes without recognizing them as aging.Asking for help is essential but can be stigmatized due to ageism.Resilience in aging involves flexibility and the ability to bounce back.Trust is fundamental in the caregiver-older adult relationship.Understanding the function of behaviors can help caregivers respond better.Chapters00:00 Understanding Aging: The Psychological Perspective10:42 Navigating Denial: Caregiver and Patient Dynamics19:25 Resilience in Aging: Embracing Interdependence24:06 Communication Strategies: Bridging the Gap with Older Adults28:35 Navigating Conversations with Healthcare Providers33:36 Addressing Family Denial and Communication Challenges38:07 Understanding Caregiver Dynamics and Responsibilities42:59 Navigating Manipulation and Independence in Aging53:15 Cognitive Impairment and Communication StrategiesKeywordsaging, caregiving, psychology, resilience, communication, denial, family dynamics, manipulation, interdependence, mental healthResources from Dr. PoonPlan Your LifespanAcross the lifespan  Reframing AgingAPA Resolution on Ageism. (We are alsoworking on the one on family caregiving)Caregiver Family Therapy by Sara QuallsInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. It is offered as an annual membership to businesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Is there a friend you would like to visit...someone who is now gone? Someone you would like to have a conversation with? Julie Potiker guides you through this journey. She completes the meditation with her poem, "July Morning".July morning, by Julie PotikerThere's a California wild rose bush in bright sun at the edge of the patio in Hailey, Idahowhere I sit in the shade of the house and sip my morning coffeeA silky smooth brown and beige 14 inch garter snake is sunning itself in the moistmulch under the leafy bush. His small beady eye is watching me watch himMorning coffee so different here than Southern CaliforniaThe air is teaming with flying creatures- tiny insects catching the light, and bees asbig as ping pong balls bopping in and out of the grass and shrubs.Only the Western Fly Catcher and Black capped Chickadee are tweeting,that's another big change -in Cali there's dozens of species of birds that create the morning symphony.Here, only a few layer their voices to the sound of the river flowing and the gentlebreeze whistling through the green coin leaves of the quacking Aspen trees.This is perfect, I think, different yet perfect, as a plump American Robin drops in tosay good morning, good morning, we do things bigger here in the mountains.July Morning, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Is there a friend you would like to visit...someone who is now gone? Someone you would like to have a conversation with? Julie Potiker guides you through this journey. She completes the meditation with her poem, "July Morning".This version ends with music allowing you to drift off into sleep.July morning, by Julie PotikerThere's a California wild rose bush in bright sun at the edge of the patio in Hailey, Idahowhere I sit in the shade of the house and sip my morning coffeeA silky smooth brown and beige 14 inch garter snake is sunning itself in the moistmulch under the leafy bush. His small beady eye is watching me watch himMorning coffee so different here than Southern CaliforniaThe air is teaming with flying creatures- tiny insects catching the light, and bees asbig as ping pong balls bopping in and out of the grass and shrubs.Only the Western Fly Catcher and Black capped Chickadee are tweeting,that's another big change -in Cali there's dozens of species of birds that create the morning symphony.Here, only a few layer their voices to the sound of the river flowing and the gentlebreeze whistling through the green coin leaves of the quacking Aspen trees.This is perfect, I think, different yet perfect, as a plump American Robin drops in tosay good morning, good morning, we do things bigger here in the mountains.July Morning, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Happy Flow is choosing to go in the direction of Balanced Growth, Not to paddle upstream or let your mind wander and your thoughts scatter, But to fully immerse yourself in the activity, in the form and the content both, So that you can focus, attend, and fully apply yourself to the current matter. [full text below] Ep. 415 - Happy Flow We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Some things hurt more the more you fight them, while other things may simply break, If you've ever had a sudden dread about what might happen, like a health scare, Then you know the fear it can instill within you and all the stress it can make As you try not to think about it, you try to carry on, even while the panic is still there. But fighting your possible future can destroy your actual present and leave you wanting, Unable to cope with the business of living because of something that may not come to pass, Robbing you of vitality, hope and good cheer, turning your dreams into something haunting, Where every effort is painful, every decision dire, and every doubt is just there to harass. Happy Flow is choosing to go in the direction of Balanced Growth, Not to paddle upstream or let your mind wander and your thoughts scatter, But to fully immerse yourself in the activity, in the form and the content both, So that you can focus, attend, and fully apply yourself to the current matter. This allows your efforts to work in unison, and not be fragmented, wasted, or lost, You become absorbed and carried along, your attention becomes effortless and controlled, You're able to keep going without self-consciousness and with very little mental cost, Because your actions and intentions are aligned making the process a thing to behold. Haha  Yowza    

“You Have To Keep Going” Join me and my guest Neri Karra Sillaman, Ph.D. (nerikarra.com) who joins me from her home in Paris to share her extraordinary journey, from fleeing her home country as a child refugee to building a global, multi-million dollar luxury brand, and teaching entrepreneurship at Oxford. Neri is a 3-time TEDx speaker and the author of  the #1 international best selling Pioneers: 8 Principles of Business Longevity from Immigrant Entrepreneurs. Her work has been featured in Harvard Business Review and Fast Company. SHOW NOTES   SPONSORED BY POWER OF YOU™ Find out more at https://leader.blainebartlett.com/power-of-you   Summary In this engaging conversation, Blaine speaks with Neri Karra Sillaman, an immigrant entrepreneur and author, about her journey from being a refugee to building a successful brand. They explore the importance of intention in business, the challenges of sustainable growth, and the role of community and relationships in entrepreneurship. Neri shares her insights on resilience, compassion, and the responsibility that comes with being a business owner, emphasizing that true success lies in the value one brings to others.   Takeaways The soul of business is rooted in intention and values. Education is a powerful tool for overcoming adversity. Resilience in business often comes from community support. Sustainable growth is more important than constant growth. Compassionate entrepreneurship focuses on benefiting others. Building relationships is key to business success. Immigrants often have a unique perspective on resilience. The dream of entrepreneurship involves responsibility, not just personal gain. Value creation is essential for long-term success. Community ties can enhance business longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity isn't just a personality trait. It's the currency of leadership influence in today's uncertain world. In this solo episode, Kari unpacks why curiosity is a game-changer in a VUCA world (Volatile, Uncertain, Complex, Ambiguous) and how you can harness it to fuel innovation, strengthen connection, and build trust in every part of your life and leadership. You'll discover: The 3 elements of powerful curiosity: Compassionate, Intelligent, and Creative How curiosity boosts psychological safety and elevates team performance The science behind leadership multipliers (yes, it's research-backed) Real-world ways to make your conversations more impactful Courageous questions that can shift the entire room Plus, Kari shares the true story of a leadership meeting she completely transformed by ditching the slides and leading with one bold question. Whether you're running a team or navigating tough conversations at home, this episode gives you the mindset and tools to lead with presence, not persuasion.

Prayer for Being Actively Compassionate for her Daily Spiritual Espresso published on August 9, 2025 which you can access here: https://powerofloveministry.net/compassion-is-life-changing/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Adam Swenson writes at https://substack.com/@friendlyneighborhoodphilosopher Pat Kahnke's Substack page: https://culturefaithandpolitics.substack.com/ Pat Kahnke's books are available on Amazon: "A Christian Case Against Donald Trump" (2024): https://a.co/d/iVSTqny "MAGA Seduction: Resisting the Debasement of the Christian Conscience" (2020): https://a.co/d/1KNX3uQ In this episode of Culture, Faith, and Politics, Pat Kahnke and Adam Swenson tackle a loaded label: Trump Derangement Syndrome. Is it a legitimate critique—or a tactic to silence moral and spiritual conviction? Drawing from real-life stories—Facebook fights, global health missions, and encounters with cruelty—they explore how the Trump era is reshaping Christian identity, numbing compassion, and redefining what it means to love your neighbor. They confront the growing cultural pressure to suppress emotion, detach from injustice, and label empathy as weakness. Rooted in James 1:27, they ask: What if caring deeply is actually obedience, not derangement? With political honesty, biblical grounding, and a call to stay tender in a hardening world, this episode challenges listeners to resist authoritarian tactics and reclaim faith as a force for healing—not harm.

Today, we're wrapping up the 3-part series on Internal Family Systems (IFS). This episode is all about being what your kid needs, with lots of strategies to show up as the calm, connected parent you want to be.You'll Learn:The 4 parts of emotional literacyHow to let your child “borrow” your nervous system as they build their own emotional strength3 things all kids want to hear from their parents7 strategies for leading your child toward emotional healthNote: If you haven't listened to the first 2 episodes in this series, I recommend you go back and do that. There's a lot of background information that will help this all make a lot more sense.------------------------------------------Preventing Childhood TraumaA lot of parents come to me with the goal of not f*cking up their kids. They don't want to do something that creates trauma in their children. But when you are parenting from a place of reactivity, insecurity, stress, or overwhelm (your wounded parts), you may end up accidentally injuring parts of your kid. Trauma happens when we have a difficult experience and the emotional pain is not processed. It gets stuck inside of us. If your child's pain is not validated and seen by the grown-ups in their life, they may end up confused or thinking that something is wrong with them. They might feel worthless, unlovable, or shameful. One common example of this is bypassing emotion. It can look like rescuing, jumping quickly to logic or a solution, bribes, looking to the future. Doing this can give your kid the message that their emotion isn't okay or valid. If you're sitting there thinking, “Great, I've already done all these bad things to my kids. I've already created trauma,” take a deep breath. Your children are still children, and they're still processing their feelings. You can start now being that compassionate leader for your family. I've seen it thousands of times. Mom changes >> Kids change. They heal in real time. It's incredible and so, so beautiful. Compassionate parenting is not about making sure our kids don't ever feel badly. It's helping them learn what to do with those bad feelings when they happen (i.e. growing up to be emotionally healthy).I think of emotional health in terms of emotional literacy:I know what I'm feelingI know how to talk about my feelingsI know what to do with my feelingsI can recognize and understand how others are feeling (aka empathy)And just like literacy in reading or writing, these are skills that can be taught and must be practiced. Being What Your Kid NeedsUltimately, your kid needs you to be available to help them process their big feelings and provide a model for emotional health.Once you've begun to step into your SELF energy (like I talked about in the last episode), you start leading your life from a more grounded, calm place. You become less reactive toward your children. Here are some ways to bring that SELF-led energy to your kid. Be a witnessIt can be difficult to be around someone who is very emotional and activated. Your child's big feelings might trigger emotion in you (that's your amygdala at work). A lot of parents fall apart when their kids fall apart. And this is actually pretty terrifying for the child. When you are willing to witness your child's pain and help them process it, it can be released. Your kid needs you to be the grown-up in the room. And they need to feel safe enough to express their authentic pain, desires, and whatever...

Compassionate People | Jeff White | August 3, 2025Support the showhttps://www.newcityep.com

Cynthia Ray shares the deeply moving story of her brother Philip's tumultuous journey. Diagnosed with autism later in life, Philip's association with a con artist led to his incarceration and a subsequent prostate cancer diagnosis that went untreated for a year. Cynthia recounts Philip's early challenges, his strong belief in his inventions, and the dire consequences of misplaced trust. She also discusses her ongoing advocacy for his compassionate release due to his severe health issues. This episode sheds light on the intersection of autism, criminal justice, and family resilience. A Brother's Journey Philip's Early Life and Autism Diagnosis The Invention and the Conman Legal Troubles and Incarceration Health Struggles in Prison Hopes for Compassionate Release INTRO Music; T.Wild Mantor Music BMI

In this episode of The HRE Podcast, Timothy Yeager and Hillary Laney explore a transformative, autonomy-centered approach to pediatric feeding therapy with guest Dr. Yev Veverka. They discuss the shift from traditional extinction-based methods to a compassionate, tiered model that promotes positive mealtime experiences and intrinsic motivation for children. The conversation delves into strategies for supporting families, fostering self-reflection, and honoring individual needs in feeding practices.

In this ImpactVest podcast, Alexis Thomas-Duhart and Scott Duhart, co-founders of Hart to Hart Home Care, share their inspiring journey from IT and operations into home care, driven by personal experiences and a desire to serve their community. Their company offers personalised care plans including companion care, dementia support, and respite services, with plans to expand across the American state of Georgia and eventually support veteran clients through Veterans Affairs (VA) partnerships. Emphasising the role of technology and AI in improving processes and customisation, they aim to make Hart to Hart Home Care a household name rooted in compassion, community impact, and quality care.

Fr. Nathan shares the compassionate responses to Sergeant Mason and Archangel Michael. This is a new story that has not been published in his 'Afterlife, Interrupted' books. You are hearing this for the first time.Click this link and let us know what you love about The Joyful Friar Podcast! Support the show​Connect with Father Nathan Castle, O.P.: http://www.nathan-castle.comFacebook: https://www.facebook.com/fathernathancastleInstagram: https://www.instagram.com/father_nathan_castle/?hl=enYouTube: https://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books on Amazon: https://tinyurl.com/34bhp2t4 Donate: https://nathan-castle.com/donate My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate. 501©3 of the Western Dominican Province.#fathernathancastle, #nathancastle, #thejoyfulfriar, #afterlifeinterrupted, #Interrupteddeathexperience #consciousness #lifeafterdeath, #lifeafterloss #spirituality #awakenings. #nde, #ste, #ide

In this profound episode, I sit down with Sat Dharam Kaur, a naturopathic doctor, author, and longtime collaborator of Dr. Gabor Maté and the co-creator of Gabor Maté's Compassionate Inquiry program, a therapeutic modality that addresses trauma and the subconscious mind. A master teacher of Kundalini Yoga and a pioneer in trauma-informed wellness, Sat Dharam shares how spiritual practice and somatic awareness can be gateways to authentic healing. "Healing doesn't come from fixing ourselves, it comes from being willing to witness what's underneath the defenses, with compassion."– Sat Dharam KaurTogether, we discuss:How Sat Dharam helped co-create the Compassionate Inquiry training with Dr. Gabor MatéThe hidden patterns of the subconscious mind and their role in illnessThe synergy between yogic technology and trauma-informed careHow breathwork and presence can unravel generations of repressed emotionHer personal journey in developing trauma-sensitive yoga curricula around addiction and women's healthThis conversation is a must-listen for anyone seeking to understand the intersection of mind-body medicine, spiritual healing, and the path of integration.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.

Today we sit down with Alan Stein Jr., keynote speaker, performance coach, and author known for bridging the worlds of elite athletics and high-level entrepreneurship. With decades of experience working with top athletes, Alan shares how the habits that build champions on the court can also build clarity, consistency, and confidence in business.In this episode, Alan breaks down why discipline, not motivation is the real driver of success, and how mastering the fundamentals is more impactful than chasing the next hack. He explores the dangers of the comparison trap, offers practical productivity tactics, and explains how self-awareness can become your competitive edge. Through honest reflection and actionable insight, Alan shows how personal growth begins with how we talk to ourselves and how we lead ourselves when no one is watching.If you've ever felt like you're doing everything right but still not moving forward, this conversation will help you refocus on what actually matters.Takeaways- Avoiding the comparison trap is crucial for success- Discipline is a decision, not an innate trait- Self-awareness supports sustainable personal growth- Emotions should inform, not control, your actions- Compassionate self-talk fosters long-term accountability- Productivity stems from systems, not hustle- Quality of life is the ultimate success metric- Strong relationships are foundational to fulfillment