Podcasts about compassionate

   “The spring has no particular shape, and yet spring manifests naturally. Or like the moon, it just emerges, versatile and free.    When something happens, nobody can really say who did it. That's why we get frustrated.  Nobody can know how it happened because everybody contributed.” - Gyokei Yokoyama   In our final retreat wrap up, Gyokei gives us an on the spot translation of a Komazawa University hot take on Ungan and Dogo's famous exchange about how exactly the Great Compassionate Mind might be working, along with juicy stories and hard won wisdoms Gyokei's picked up along the way. Can we avoid being compassionate even if we wanted to? Are we always doing what we want whether we want to or not? Who do Buddhists pray to, and is it working? And why do some people turn out better or worse than others, and could Soto Shu use a little more education in that department?? Find out here!

This time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emotional Well Being. By the end, i hope that you'll have some ideas and some tools that I've seen help me in my life as well as my clients. Limit Self Judgement Become the Compassionate Observer Stop Adding Meaning to Emotions Practice Feeling in Bite Sized Pieces  Understand When to Push Yourself and When to Pull Back Know That Your Emotions Are Not a One Size Fits All Be Open to Other Ways of Feeling Website | Instagram | Facebook   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Join Emily Hamblin on Enlightening Motherhood as she chats with Kathy Gordon from Hand in Hand Parenting. This episode delves into the delicate balance of setting firm yet compassionate boundaries with our children. Kathy shares practical tips and insights from her years of experience, highlighting the importance of combining love and limits. We'll also dive into customized strategies for neurodivergent children and those who break traditional expectations. - - - Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence. Register today and lock in the founding member's rate of just $7/month! https://enlighteningmotherhood.com/kids - - - Worried that the stress of today is shaping your family's tomorrow? Feel like nobody understands your family's chaos, or your own guilt or overwhelm? Transform your time spent as a stressed-out mom into happier memories for you and your kids. Join the waitlist for Emotionally Healthy Families at https://enlighteningmotherhood.com/families - - - Connect with Emily Hamblin: Instagram: https://www.instagram.com/enlighteningmotherhood/ Facebook: https://www.facebook.com/EnlighteningMotherhood Website: https://www.enlighteningmotherhood.com/ - - - Connect with Kathy Gordon: https://www.handinhandparenting.org⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/enlighteningmotherhood/message

Today on the show I interview Ellen Galinsky, the President of Families and Work Institute and the elected President of the Work and Family Researchers Network. She serves as a senior advisor to the Immediate Office of the Assistant Secretary of Youth Mental Health at the Administration for Children and Families and between March 2016 and September 2022 was Chief Science Officer of the Bezos Family Foundation. Her research has focused on work-life, children's development, youth voice, child-care, parent-professional relationship, and parental development. Galinsky is the author of Mind in the Making and The Breakthrough Years. She's also the author of 90 books/reports and 360 articles for books, journals, magazines, and the Web. We discuss her work with women and children, her upcoming book, The Breakthrough Years, and what the most common thing kids wish for their parents. ‌The book she recommended was: Demon Copperhead: A Pulitzer Prize Winner by Barbara Kingsolver  Girls on the Run Rio Grande is a social and emotional development program, driven by an evidence-based curriculum that helps 3rd-5th grade girls build confidence, kindness and decision-making skills. Dynamic lessons instill valuable life skills including the important connection between physical and emotional health. We operate in Sandoval, Valencia and Bernalillo counties. In our 12 years of operation, we have never turned a girl away based on her ability to pay. Our programming is delivered by our incredible volunteer coaches, which we are in need of! The impact of a Girls on the Run volunteer coach is as boundless as it is beautiful. As a coach, you will also reap countless benefits, including deepening your leadership skills, finding joy in helping others, and earning new perspectives – just to name a few! Girls on the Run coaches are: · Trained to lead small teams through engaging lessons that build confidence, inspire healthy habits and foster meaningful connections · Not required to be runners or athletes · Fully prepared and supported by GOTR · Available for practice once or twice week for 90 minutes for the 10-week season · Compassionate and empowering leaders who want to support the next generation of change-makers. Our coaches bring our evidence-based curriculum to life and are at the heart of what makes Girls on the Run one of a kind. At every practice, their encouragement inspires girls to activate and reach their limitless potential. Remember: We provide coaches with all the training and supplies necessary, so prior experience is not required! Lead the way for more girls in your community and watch your own life transform. If you have any questions about our program, its impact or volunteering, please contact us. Our website is Girls on the Run Rio Grande or check us out on instagram and facebook @girlsontherunriogrande. The Well Woman Show is thankful for support from Collective Action Strategies - a consulting firm that supports systemic change so that women and families thrive, and by the Well Woman Life Movement Challenge Quiz at wellwomanlife.com/quiz As always, all the links and information are at wellwomanlife.com/325show

Welcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Angel Rosario. Angel Rosario Jr. is a native New Yorker from Harlem/Washington Heights who explores his intersectional identities as a gay, Afro-Dominican, cis-gender doctor who is completing his training as a General Surgeon. Coming from a low-income background, Angel explores race, health, power, privilege, and the socioeconomic disparities that result through this lens, articulating them through his memoir writing and poetry, health disparities research, and mentorship. Also known as ‘el dotoi con los rolos', he further strives to challenge narratives of professionalism, notions of ‘success', and criticisms of healing by donning his hair with rolos, a symbol of his community and a homage to the Dominican, Puerto Rican, and non-Latina Black women who raised him. He believes that a diverse, unapologetically authentic, and culturally humble healthcare workforce, working alongside community members, is crucial to ending race-based medicine. He is a first-gen college graduate of the University at Buffalo, received his Master's in Public Health degree from Harvard University as a Zuckerman Fellow, and obtained his Medical Degree from the University of California San Francisco, where he focused on caring for Urban Underserved communities, receiving the 2020 Gold-Headed Cane award honoring the graduate student who exemplifies the qualities of a ‘true physician'. In this week's episode, Angel tells us his experience growing up in the Bronx being tested into a gifted private school in the Upper West Side, and navigating the medical industry as a queer black man. Angel is a kind and generous man whose work focuses on reducing racial bias in the medical industry. He hopes to dismantle systems of oppression in his field so that future patients can have a more compassionate medical experience.  Follow Angel on:  Instagram: @angelcurandero  LinkedIn: https://www.linkedin.com/in/angelrosariojrmd2be/  Follow Pabel on: Website: https://plurawl.com/  Instagram: https://www.instagram.com/plurawl/  TikTok: https://www.tiktok.com/@plurawl  LinkedIn: https://www.linkedin.com/in/pabelmartinez/  To book a speaking engagement email hola@plurawl.com Podcast production for this episode was provided by CCST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are re-airing a past episode where I dive into the thought-provoking concept of  "Compassionate Emptiness." As educators, sometimes we can fall into the trap of simply acting as problem solvers. I challenge this way of being and discuss the idea of listening with compassion and nothing else. In doing this, we can provide our students with the space they need to be heard without judgment or immediate solutions. This practice can be helpful not only in our classrooms, but also as we interact with colleagues, family, and friends. Sometimes all others need is someone who is willing to listen. Here's to another day of living intentionally.Caitlin

Kimberley: Welcome back, Ethan Smith. I love you. Tell me how you are. First, tell me who you are. For those who haven't heard of your brilliance, tell us who you are. Ethan: I love you. My name is Ethan Smith, and I'm a national advocate for the International OCD Foundation and just an all-around warrior for OCD, letting people know that there's help and there's hope. That's what I've dedicated my life to doing. Kimberley: You have done a very good job. I'm very, very impressed. Ethan: I appreciate that. It's a work in progress. Kimberley: Well, that's the whole point of today, right? It is a work in progress. For those of you who don't know, we have several episodes with Ethan. This is a part two, almost part three, episode, just catching up on where you're at. The last time we spoke, you were sharing about the journey of self-compassion that you're on and your recovery in many areas. Do you want to briefly catch us up on where you're at and what it's been like since we met last? Ethan: Yeah, for sure. We'll do a quick recap, like the first three minutes of a TV show where they're like, “So, you're here, and what happened before?”  Kimberley: Previously on. Ethan: Yeah, previously, on real Ethans of Coweta County, which sounds super country and rural. The last time we spoke, I was actually really vulnerable. I don't mean that as touting myself, but I said for the first time publicly about a diagnosis of bipolar. At that time, when we spoke, I had really hit a low—a new low that came from a very hypomanic episode, and it was not related to OCD. I found myself in a really icky spot. Part of the reason for coming or reaching that bottom was when I got better from OCD into recovery and maintenance, navigating life for the first time, really for the first time as an adult man in Los Angeles, which isn't an easy city, navigating the industry, which isn't the nicest place, and having been born with OCD and really that comprising the majority of my life. The next 10 years were really about me growing and learning how to live. But I don't know that I knew that at the time. I really thought it was about, okay, now we're going to succeed, and I'm going to make money, live all my dreams, meet my partner, and stuff's going to happen because OCD is not in the way. That isn't to say that that can't happen, and that wasn't necessary. I had some amazing life experiences. It wasn't like I had a horrible nine years. There were some wonderful things. But one of the things that I learned coming to this diagnosis and this conclusion was how hard I was being on myself by not “achieving” all the goals and the dreams that I set out to do for myself. It was the first time in a long time, really in my entire life, that I saw myself as a failure and that I didn't have a mental illness to blame for that failure. I looked at the past nine years, and I went, “Okay, I worked so hard to get here, and I didn't do it. I worked so hard to get here in a personal relationship, and I didn't get there. I worked so hard to get here financially, and I didn't even come close." In the past, I could always say, “Oh, OCD anxiety.” I couldn't do it. I couldn't finish it. I dropped out. That was always in the way. It was the first time I went, “Oh wow, okay, this is on Ethan. This is on me. I must not be creative enough, smart enough, good enough, strong enough, or brave enough.” That line of thinking really sent me down a really dark rabbit hole into a really tough state of depression and hypomania and just engaging in unhealthy activities and things like that until I just came crashing down. When we connected, I think I had just moved from Los Angeles to Atlanta and was resetting in a way. At that time, it very much felt like I was taking a step back. I had left Los Angeles. It just wasn't a healthy place for me at that time. My living situation was difficult because of my upstairs neighbor, and it was just very complicated. So, I ended up moving back to Georgia for work, and I ended up moving back in with my parents. I don't remember if we talked about that or not, but it was a good opportunity to reset. At that time, it very much looked and felt like I was going backwards. I just lived for 10 years on my own in Los Angeles, pursuing my dreams and goals. I was living at home when I was sick. What does this mean? I'm not ready to move. I'm not ready to leave. I haven't given up on my dream. What am I doing? I think if we skip the next three years from 2019 on, in retrospect, it wasn't taking a step back; it was taking a step forward. It was just choosing a different path that I didn't realize because that decision led to some of the healthiest, most profound experiences in my life that I'm currently living. I can look back at that moment and see, “Oh, I failed. I've given up.” This is backwards. In reality, it was such a beautiful stepping stone, and I was willing to step back to move forward, to remove myself from a situation, and then reinsert myself in something. Where I am now is I'm engaged, to be married. I guess that's what engaged means. I guess I'm not engaged with a lawyer. I'm engaged, and that's really exciting. Kimberley: Your phone isn't engaged. Ethan: Yeah, for sure, to an amazing human being. I have a thriving business. I'm legitimately doing so many things that I never thought I would do in life ever, whether it had to do with bipolar or more prominently in my life, OCD, where I spent age 20 to 31, accepting that I was home-ish bound and that was going to be my life forever and that I'm “disabled” or “handicapped,” and that's just my normal. I had that conversation with my parents. That was just something that I was going to have to live with and accept. I'm doing lots of things that I never expected to do. But what I've noticed with OCD is, as the stakes seem raised because you're engaging yourself in so many things that are value-driven and that you care about, the stakes seem higher. You have more to lose. When you're at the bottom, it's like, okay, so what? I'm already like all these things. Nothing can go wrong now because I'm about to get married to my soulmate, and my business is doing really well. I have amazing friends, and I love my OCD community. The thoughts and the feelings are much more intense again because I feel like I have a lot more to lose. Whereas I was dismissing thoughts before, now they carry a little bit more weight and importance to me because I'm afraid of losing the things that I care about more. There's other people in my life. It's not just about me. With that mindset came not a disregard but almost forgetting how to be self-compassionate with myself. One of the things that came out of that bipolar diagnosis in my moving forward was the implementation of active work around self-compassion. I did workbooks, I worked very closely with my therapist, and we proactively did tons and tons of work in self-compassion. You can interrupt me at any time, because I'll keep babbling. So, please feel free to interrupt. I realized that I was not practicing self-compassion in my life at all. I don't know that I ever had. Learning self-compassion was like learning Japanese backwards. It was the most confusing thing in the world. The analogy that I always said: my therapist, who I've been with for 13 years, would say to me, “You just need to accept where you are and embrace where you are right now. It's okay to be there. Give yourself grace.” She would say all these things.  I always subscribe to the likes of, “You have to work harder. You can't lift yourself off the hook. Drive, drive, drive, drive.” That was what I knew. I tried to fight her on her logic. I said, “If there's a basketball team and they're in the finals and it's halftime and they're down by 10, does the coach go to the basketball team and say, ‘Hey guys, let's just appreciate where we are right now; let's just be in this moment and recognize that we're down by 10 and be okay with that.'” I'm like, “No, of course not. He doesn't go in there and say that. He goes, ‘You better get it together and all this stuff.'” I remember my therapist goes, “Yeah, but they're getting out of bed.” I'm like, “Oh, okay, that's the difference.” They're actually living their life. I'm completely paralyzed because I'm just beating myself down.  But what I've learned in the last three or four years is that self-compassion is a continuous work in progress for me and has to be like a conscious, intentional practice. I found myself in the last year really not giving myself a lot of self-compassion. There's a myriad of reasons why, but I really wanted to come on and talk about it with you and just share some of my own experiences, pitfalls, and things that I've been dealing with.  I will say the last two years have probably been the hardest couple of years and the most beautiful simultaneously, but hard in terms of OCD, thoughts and triggers, anxiety, and just my overall baseline comfort level being raised because, again, there's so many beautiful things happening. That terrifies me. I mean, we know OCD is triggered by good stress or bad stress. So, this is definitely one of those circumstances where the stakes seem higher. They seem raised, so I need more certainty. I need it. I have to have more certainty. I don't, really. I'm okay with uncertainty, but part of that component is the amount of self-compassion that I give myself. I haven't been the best at it the last couple of years, especially in the last six months. I haven't been so good. Kimberley: I think this is very validating for people, myself included, in that when you are functioning, it doesn't seem like it's needed. But when we're not functioning, it also doesn't feel like it's needed. So, I want to catch myself on that. What are some roadblocks that you faced in the implementation of this journey of self-compassion or the practice of self-compassion? What gets in the way for you? Ethan: I will give you a specific example. It's part of my two-year journey. In the last year and a half, I started working with a nutritionist. Physical health has become more important to me. It may not look like that, but getting there, a work in progress. But the reality of it is, and this is just true, I'm marrying a woman who's 12 years younger than me. I want to be a dad. I can't wait to have children. The reality of my life—which I'm very accepting of my current reality, which was something I wasn't, and we were probably talking about that before—was like, I wanted to be younger. I hated that everything was happening now. I wasn't embracing where I was and who I was in that reality. I'm very at peace with where I am, but the reality of my reality is that I will be an older father. So, a value-driven thing for me to do is get healthier physically because I want to be able to run around and play catch in 10 years with my kid. I would be 55 or 60 and be able to be in their lives for as long as I possibly could. I started working with a nutritionist, and for me, weight has always been an issue. Always. It has been a lifelong struggle for me. I've always yo-yoed. It's always been about emotional eating. It's always been a coping mechanism for me. I started working with a nutritionist. She's become a really good friend, an influence in my life, and an accountability partner. I'm not on a diet or lifestyle change. There's no food off the table. I track and I journal. But in doing this, I told her from the beginning, "In the first three months, I will be the best client you've ever had,” because that's what I do—I start perfectly. Then something happens, and I get derailed. I was like, my goal is to come back on when I get derailed. That is the goal for me. And that's exactly what happened. I was the star student for three months. I didn't miss a beat. I lost 15 pounds. The goal wasn't weight loss, mind you; it was just eating healthier and making more intentional choices. Then I had some OCD pipe up, my emotions were dysregulated, and I really struggled with the nutrition piece. I did get back on track.  Over the last year, I gained about seven pounds doing this nutrition. Over the last six months, I was so angry at myself for looking at my year's journey. This is just an example of multiple things with self-compassion, but this is the most concrete and tangible I can think of at the moment. But looking at my year and looking at it with that black-and-white OCD brain and saying, “I failed. I'm a piece of crap. I'm not where I want to be on my journey. I've had all of the support I could possibly have. I have all the impetus. I want to be thinner for my wedding. I want to look my best at my wedding. What is wrong with me? In these vulnerable emotional states or these moments of struggle, why did I give in?” In the last couple of months, I literally refused to give myself any compassion or grace around food, screw-ups, mess-ups, and any of that. I refused. My partner Katie would tell me, “Ethan, you have to love--” I'm like, “No, I do not deserve it.” I'm squandering this opportunity. I just wholeheartedly refused to give myself compassion. Because it's always been an issue, I'm like, “What's it going to take?” Well, compassion can't be the answer. I need tough love for myself.  I think I did this in a lot of areas of my life because, for me, I don't know, there's a stigma around self-compassion. Sometimes, even though I understand what it is on paper-- and I've read your workbook and studied a lot of Kristin Neff, who's an amazing self-compassion expert. On paper, I can know what it is, which is simply embracing where you are in the moment without judgment and still wanting better for yourself and giving yourself that grace and compassion, regardless of where it is.  I felt like I couldn't do that anymore because I wasn't supposed to. I wasn't allowed. I suddenly reframed self-compassion as a weakness and as an excuse rather than-- it was very much how I thought about it before I even learned anything about self-compassion, and I found myself just not a very loving person myself. My internal self-talk was really horrible and probably the worst. If somebody was talking to me like this, you always try to make it external and be like, “Oh, if somebody talked to you like this, would they be your friend? Would you listen to them?” I was calling myself names. I gave myself a room. It was almost in every facet of my life, and it was really, really eating at me. It took a significant-- yeah, go ahead. Kimberley: When I'm with clients and we're talking about behaviors, we always talk about the complex outcomes of them, like the consequences that you were being hard on yourself, that it still wasn't working, and so forth. But then we always spend some time looking at, let's say, somebody is drinking excessively or doing any behavior that's not helpful to them. We also look at why it was helping them, because we don't do things unless we think they're helping. What was the reason you engaged in the criticism piece? How did that serve you in those moments? Ethan: It didn't, in retrospect. In the moment, I think behaving in that way feels much like grabbing a spear and putting on armor. I don't know if it's stigma or male stigma. I mean, I've always had no problem being sensitive, being open to sensitivity, and being who I am as an individual. But with all of this good in my life, my emotions are more intense. My thoughts are more intense. My OCD is more intense. I felt like I needed to put on-- I basically defaulted to my original state of thinking before I even learned about self-compassion, which is head down, bull horns out, and I'm just going to charge through all of this because it's the only way. It's just like losing insight. When you're struggling with OCD, it's like you lose insight, you lose objectivity. It's like there's only one way through this.  I think it's important to note, in addition to the self-compassion piece, this year especially, there's been some physical things and some somatic symptoms that I've gotten really stuck on. I'm really grateful that-- and I love to talk about it with advocacy. It's like, advocates, all of us, just because we're speaking doesn't mean that we have an OCD-free life or a struggle-free life. That's just not it. I always live by the mantra: more good days than bad. That is my jam. I'm pleased to report that in the last 13 years, I've still had more good days than bad, but it doesn't mean that I don't have a tough month.  I think that in the last couple of years, I've definitely been challenged in a new way because there's been some things that have come up that are valid. I have a lot of health anxiety, and they've been actual physical things that have manifested, that are legitimate things. Of course, my catastrophic brain grabs onto them. You Google once, and it's over. I have three and a half minutes to live for a brown toenail, and-- Kimberley: You died already. Ethan: I'm already dead. I think it all comes back around to this idea of self-stigma, that even if you know all this stuff like, I'm not allowed to struggle, I'm not allowed to suffer, I have to be a rock, I have to be all things to all people—it's all these very black and white rules that are impossible for a human being to live by because that's just not reality. I mean, I think that's why the tough exterior came back because it was like, “All right, life is more challenging.” The beautiful thing about recovery is, for the most part, it didn't affect my functioning, which was amazing. I could still look at every day and go, “I was 70% present,” or “I was 60% present and 40% in my head, but still being mindful and still doing work and still showing up and still traveling.” From somebody that was completely shut down, different people respond in different ways to OCD. From somebody who came from completely shutting down and being bedridden, this was a huge win. But for me, it wasn't a huge win in my head. It was a massive failing on my part. What was I doing wrong? How was it?  Just as much as I would talk every week on my live streams and talk about, it's a disease, not a decision, it's a disorder. I can say that all day long, but there are times when it tricks me, and I stigmatize myself around it.  It's been very much that in the last year, for sure. It's been extremely challenging facing this new baseline for myself. Because, let's face it, I'm engaging in things that I've never experienced before. I've never been in a three-year relationship with a woman. I've never been engaged. I've never bought a house. Outside of acting, I've never owned a business or been a businessperson. I mean, these are all really big commitments in life, and I'm doing them for the first time.  If I have insight now and it's like, I can have this conversation and say, “Yeah, I have every reason to be self-compassionate with myself.” These are all brand new things with no instruction manual. But it's very easy to lose sight of that insight and objectivity and to sit there and say-- we do a lot of comparing, so it's very easy to go, “Well, these are normal human things. Everybody gets married. Everybody works. This should be easy.” You talk about, like, never compare struggles, ever. If somebody walks to the mailbox and you can't, never compare struggles. But that's me going, “Well, this is normal life stuff. It's hard. Well, what's wrong with me?” Kimberley: Right. I think, for me, when I'm thinking about when you're talking, I go in and out of beating myself up for my parenting, because, gosh, I can't seem to perfect this parenting gig. I just can't. I have to figure it out. What's so interesting is when I start beating myself up and if I catch myself, I often ask myself, what would I have to feel if I had to accept that I'm not great at this? I actually suck at this. It's usually that I don't want to feel that. I will beat myself up to avoid having to feel the feelings that I'm not doing it right. That has been a gateway for me, like a little way to access the self-compassion piece. It's usually because I don't want to feel something. And that, for me, has been really helpful.  I think that when you're talking about this perceived failure—because that's what it is. It's a perceived failure, like we're all a failure compared to the person who's a little bit further ahead of us—what is it that you don't want to feel? Ethan: It's a tough question. You've caught me speechless, which is rare for me. I'm glad you're doing video because otherwise, this would be a very boring section of the podcast. For me, the failing piece isn't as much of an issue. It was before. I don't feel like I've failed. In fact, I feel like I'm living more into where I'm supposed to be in my values. I think for me, the discomfort falls around being vulnerable and not in control. I think those are two areas that I really struggle with. I always say, sometimes I feel like I'm naked in a sandstorm. That's how I feel. That's the last thing you want to be. Well, you don't want to be in a sandstorm—not naked, but naked in a sandstorm—you don't want to see me naked at all. That's the bottom line. No nudity from Ethan. But regardless, you're probably alone in the sandstorm. You feel the stinging and all of that. No, I'm just saying that's what I picture it feels like.  Kimberley: Yeah, it's an ouch. That feels like an ouch. Ethan: It feels like a big ouch. I think that vulnerability, for me, is scary. I'm not good at showing vulnerability. Meaning, I have no problem within our community. I'll talk about it all day long. I'll talk about what happened yesterday or the day before. I'll be vulnerable. But for people who don't know me, I struggle with it.  Kimberley: Me too. Ethan: Yeah. We all have our public faces. But vulnerability scares me in terms of being a human being, being fallible, and not being able to live up to expectations. What if I have to say I can't today? Or I'm just not there right now and not in control of things that scare me. Those feelings, I think, have really thrown me a bit more than usual, again. I keep saying this because things feel more at stake, and they're not, but I feel like I have so much more to live for. That's not saying that I didn't feel like I didn't have a reason to live before. That's not what I'm saying at all. I'm simply saying, dreams come true, and how lucky am I? But when dreams come true with OCD, it latches onto the things we care about most and then says, “That's going to be taken away from you. Here are all the things you have to do to protect that thing.” I think it'd been a long time since I'd really faced that.  To answer your question in short, I think, for me, vulnerability and uncertainty around what I can't control, impacting the things that I care about most, are scary. Kimberley: I resonate so much with what you're saying. I always explain to my eating disorder clients, “When you have an eating disorder and you hit your goal weight, you would think we would celebrate and be like, ‘Okay, I hit it. I'm good now.'” But now there's the anxiety that you're going to go backwards. Even though you've hit this ridiculous goal, this unhealthy goal, the anxiety is as high as it ever was because the fear of losing what you've got is terrifying. I think that's so true for so many people. And I do agree with you. I think that we do engage in a lot of self-criticism because it feels safer than the vulnerability, the loss of control, or whatever that we have to feel. What has been helpful for you in moving back towards compassion? I know you said it's like an up-and-down journey, and we're all figuring this out as we go. What's been helpful for you? Ethan: A couple of things. I think it's worth talking about, or at least bringing up this idea of core fear. I've done some recent core fear work, just trying to determine, at the root of everything, what is my core fear? For me, it comes down to suffering. I'm afraid of suffering. I'm not afraid of dying; I'm afraid of suffering. I'm afraid of my entire life having to be focused on health and disease because that's what living with OCD when I was really sick was about. It's all I focused on. So, I'm so terrified of my life suddenly being refocused on that.  Even if I did come down with something awful, it doesn't mean that my life has to solely focus on that thing. But in my mind, my core fear is, what if I have to move away from these values that I'm looking at right now and face something different? That scares the crap out of me.  The first thing around that core fear is the willingness to let that be there and give myself compassion and grace, and what does that look like, which is a lot of things. This fear—this new fear and anxiety—hasn't stopped me from moving forward in any way, but it sure has made it a little bit more uncomfortable and taken a little bit of the joy out of it. That's where I felt like I needed to put on a second warrior helmet and fight instead of not resisting, opening myself up, and being willing to be naked in a sandstorm.  One of the things that I've learned most about is, as a business owner yourself, and if you're a workaholic, setting boundaries in self-care is really hard. I didn't really connect until this year the connection, the correlation between self-care and self-compassion. If I don't have self-compassion, I won't allow myself to give myself self-care. I won't. I won't do it because I don't deserve it. There's a very big difference between time off, not working, sleeping, but then actually taking care of yourself. It's three different things. There's working, there's not working, and then there's self-care. I didn't know that either. It was like, “Well, I didn't work tonight.” Well, that's not necessarily self-care. You just weren't in a meeting, or you weren't working on something. Self-care is proactive. It's purposeful. It's intentional.  Giving myself permission to say no to things, even at the risk of my own reputation, because I feel like saying no is a big bad word, because that shows that I can't handle everything at once, Kim. I can't do it all. And that is a no-no for me. Like, no, no, no, everybody needs to believe that you can do everything everywhere all at once, which was a movie. That's the biggest piece of it.  Recently, I was able to employ some self-care where it was needed at the risk of the optic seeming. I felt like, "Here I am, world. I'm weak, and I can't handle it anymore." That's what I feel like is on the other end.  I was sick, and I had been traveling every week since the end of March. I don't sleep very well. I just don't. When I'm going from bed to bed, I really don't sleep well. I had been in seven or eight cities in seven or eight weeks. I had been home for 24 hours. This was only three weeks ago, and I was about to head out on my last trip, and the meeting that I was going for, the primary reason, got canceled, not by me. I was still going to meet with people that I love and enjoy. I woke up the day before I was traveling, and I was sick. I was like, “Oh man, do I still go?” The big reason was off the table, but there were still many important reasons to go, but I was exhausted. I was tired. I was sick. My body was saying, “Enough.” I had enough insight to say, I'm not avoiding this. This isn't anxiety. This is like straight up.  When I texted the team—this is around work and things that I value—I was like, “I'm not coming.” I said, “I'm not coming.” They responded, “We totally understand. Take care of yourself.” And what I read was, “You weak ass bastard. You should suck it up and come here, because that's what I would have done. Why are you being so lame and lazy?” That is what I read. This is just an instance of what I generally feel if I can't live up to an expectation. I always put these non-human pressures on myself.  But making this choice, within two days, I was able to reset intentionally. This doesn't mean I'm going to go to bed and avoid life. I rested for a day because I needed to sleep to get better. But the next few days were filled with value-driven decisions and choices and walks and exercising and getting back on nutrition and drinking lots of water and spending quality time with people that I care about, and my body and brain just saying, “You need a moment.” Within a couple of days, everything changed. My OCD quickly dropped back down to baseline. My anxiety quickly dropped back down. I had insight and objectivity.  When I went back to work later that week—I work from home—I was way more effective and efficient. But I wouldn't have been able to do that. It was very, very hard to give myself self-compassion around making that simple decision that everybody was okay with. Kimberley: I always say my favorite saying is, “I'm sorry, but I'm at capacity right now.” That has changed my life because it's true. It's not even a lie. I'm constantly at capacity, and I find that people do really get it. But for me to say that once upon a time, I feel this. When I was sick, the same thing. I'm going to think I'm a total nutcase if I keep saying no to these people. But that is my go-to sentence, “I'm at capacity right now,” and it's been so helpful.  Ethan: In max bandwidth.  Kimberley: Yes. What I think is interesting too is I think for those who have been through recovery and have learned not to do avoidant behaviors and have learned not to do compulsions, saying “I need a break” feels like you've broken the rules of ERP. They're different things. Ethan: You hit them down. I was literally going to say that. It also felt when I made that decision that it felt old history to me, like old Ethan, pre-getting better. I make the joke. It was true. I killed my grandfather like 20 times while he was still alive. Grandpa died. I can't come to the thing. I can't travel. I can't do the thing. This was early 2000s, but I had a fake obituary that I put into Photoshop. I would just change the date so I can email it to them later and be like, it really happened. I would do this. It's like, here was a reason. It was 100% valid. Nobody questioned it. It was not based on OCD. It was a value-driven decision, and it felt so icky. My body felt like I might as well have sent a fake obituary to these people about the fake death of my grandfather. It felt like that. So, I wholeheartedly agree with you. Kimberley: I think it's so important that we acknowledge that post-recovery or during recovery is that saying acts of compassion sometimes will feel like and sound like they're compulsions when they're actually not.  Ethan: That's such a great point. I totally agree with you. Kimberley: They're actually like, I am actually at capacity. Or the expectation was so large, which for you, it sounds like it is for me too—the expectation was so large, I can't meet that either. That sucks. It's not fun.  Ethan: No, it's not. It's not because, I mean, there's just these scales that we weigh ourselves on and what we think we can account for. I mean, the pressure that we put on ourselves. And that's why, like the constant practice of self-compassion, the constant practice of being mindful and mindfulness, this constant idea of-- I mean, I always forget the exact thing, but you always say, I strive to be a B- or C+. I can never remember if it's a B- or C+, but-- Kimberley: B-. Ethan: B-. Okay, cool.  Kimberley: C+ if you really need it. Ethan: Yeah. To this day, I heard that 10 years ago, and I still struggle with that saying because I'm like, I don't even know that I can verbally say it. Like, I want to be a B... okay, that's good enough. Because it sounds terrifying. It's like, “No, I want to be an A+ at everything I do.”  I know we're closing in on time. One of the things I just wanted to say is thank you not only for being an amazing human being, an amazing advocate, an amazing clinician, and an okay mom, as we talked about. Kimberley: Facts. #facts. Ethan: But part of the reason I love advocating is I really didn't come on here to share a specific point or get something across that I felt was important. I think it's important as an advocate figure for somebody who doesn't like transparency or vulnerability to be as transparent and vulnerable as possible and let people see a window into somebody that they may look at and go, “That person doesn't struggle ever. I want to be like that. I see him every week on whatever, and he's got it taken care of. Even when it's hard, it isn't that hard.”  For me, being able to come on and give a window into Ethan in the last six months is so crucial and important. I want to thank you for letting me be here and share a little bit about my own life and where I met the goods and the bads. I wouldn't trade any of it, but I appreciate you. Kimberley: No, thank you. I so appreciate that because it is an up-and-down journey and we're all figuring it out, myself included. You could have interviewed me and I could have done similar things. Like here are the ways that I suck and really struggle with self-compassion. Here are the times where I've completely forgotten about it as a skill until my therapist is like, “Uh, you wrote this book about this thing that you might want to practice a little more of.” I think that it's validating to hear that learning it once is not all you need; it is a constant practice. Ethan: Yeah, it definitely is. Self-compassion is, to me, one of the most important skills and tools that we have at our disposal. It doesn't matter if you have a mental health issue or not. It's just an amazing way of life. I think I'll always be a student of it. It still feels like Japanese backwards sometimes. But I'm a lot better at putting my hand-- well, my heart's on that side, but putting my hand in my heart, and letting myself feel and be there for myself. I never mind. I'm a huge, staunch advocate of silver linings. I've said this a million times, and I'll always say, having been on the sidelines of life and not being able to participate, when life gets hard and stressful, deep down, I still have gratitude toward it because that means I'm actually living and participating. Even when things feel crappy or whatever, I know there'll be a lesson from it. I know good things will come of it. I try to think of those things as they're happening. It's meaningful to me because it gives me insight and lets me know that there'll be a lesson down the road. I don't know if it'll pay itself back tomorrow or in 10 years, but someday I'll be able to look at that and be like, “Well, I got to reintroduce myself to self-compassion. I got to go on Kim Quinlan's podcast, Your Anxiety Toolkit, and be able to talk to folks about my experience.” While I didn't quite enjoy it, it was a life experience, and it was totally worth it for these reasons. Now I get to turn my pain into my purpose. I think that's really cool. Kimberley: Yeah, I do too. I loved how you said before that moving home felt like it was going backwards, but it was actually going completely forward. I think that is the reality of life. You just don't know until later what it's all about. I'm so grateful for you being on the show. Thank you so much for coming on again. Ethan: Well, thanks for having me, and we'll do one in another 200 episodes. Kimberley: Yes, let's do it. Ethan: Okay.

Too many patients and too little time.Most clinicians wish they had more time to spend with each patient and patients generally hate feeling rushed through their medical visits.How can you practice compassionate medical care when you have to rush from one patient to another?This week I discuss 8 tips for making a short visit seem longer so it is more satisfying for your patient and more satisfying for you.What did I miss? Let me know and I'll add them in to a future episode. You can connect with me on the website (www.integrativepalliative.com ) or on LinkedIn.Help me spread the word about integrative palliative care.I'm glad to be on the journey with you!Delia Chiaramonte, MDP.S.  Join our community of integrative palliative people. We'd love to have you. Sign up here: https://trainings.integrativepalliative.com/IPI-stay-in-touchHelping oncology and palliative care physicians go from feeling disillusioned and frustrated to finding joy in their work and in their lifePlease review this podcast wherever you listen and forward your favorite episode to a friend! I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

Today, church planter and worship leader Evan Whickman joins us from Park Hill Church in sunny San Diego. In this conversation, Jason and Evan explore various themes, starting with Evan's personal journey of deconstructing and reconstructing his faith in Jesus, and the environments that helped him along the way. Together, they also unpack the concept of "Compassionate and Courageous Orthodoxy," and in it, the delicate balance of standing firm on core Christian truths while creating environments for open and honest conversations. Evan shares profound insights on engaging in meaningful dialogue with those who hold different perspectives, while both tackling challenging questions and maintaining a genuine curiosity toward those in the conversation. Throughout the interview, Evan exudes faith and courage while staying grounded in the complexities of pastoring in this moment. We hope you enjoy our conversation with him.  Bio | Evan Wickham is a worship leader, songwriter, speaker, and lead pastor of Park Hill Church in San Diego, CA, which he co-founded in 2017 with Sandy, his wife of 23 years (and their five kids). In addition to teaching and curating worship experiences in various communities, he has released four albums of worship songs in order to resource the broader body of Christ. He holds an MDiv from Western Seminary in Portland, OR and helped launch Searock Sessions, a cohort and growing community for hundreds of leaders seeking renewal in the Western church. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Give⁠⁠⁠ today⁠⁠⁠⁠⁠⁠⁠⁠ to CCLN and help seed a hopeful future for the Church in Canada. Partners:  Thanks to the Canadian Bible Society for supporting this episode. Learn more about their ⁠⁠⁠⁠⁠⁠⁠⁠Bible Course⁠⁠⁠. Show Notes: Park Hill Church Get Connected! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Episode write-up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Mailing List! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a Canadian Church Story⁠⁠

Filmmaker Steve James burst onto the scene in 1994 with his iconic documentary, "Hoop Dreams", a film that is widely considered one of the great works of American nonfiction cinema. His latest film, "A Compassionate Spy", tells the incredible story of Manhattan Project scientist Ted Hall, who, fearing the post-war risk of a nuclear holocaust, shared classified nuclear secrets with the Soviets. In today's episode, Steve discusses with Tiller the lasting legacy of "Hoop Dreams" (2:30), why he's made films outside of the streamer system (5:15), why he chose to make "A Compassionate Spy" (10:35), trusting his gut instinct (17:50), the production plan for "A Compassionate Spy" (22:40), how Christopher Nolan's "Oppenheimer" helped revitalize this time period for storytelling (34:40), and the shocking misconceptions he uncovered about WWII, Ted Hall, and the Military Industrial Complex (40:00).

#062:  “Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.” - Brene BrownFolks, do you find it difficult to set healthy boundaries in your life?  Whether that's personally, professionally, or spiritually? Quote: “Boundaries are a part of self-care. They are healthy, normal and necessary.” - Doreen VirtueFolks, do you feel lately that your boundaries are being tested? Do you struggle to say 'no' to someone because you want to be 'nice' to the person? When was the last time you learn how to be kind to yourself?  In today's episode, I'm going to share my personal story, what I have realized makes the difference between being 'nice' versus being 'kind', and how you can create healthy boundaries for yourself!  I will share:Personal Story: Middle School - Stationary GuyDifference between being 'nice' versus being 'kind'Are you setting healthy boundaries in your life?Being 'Kind' & selfless AND prioritizing self care is possible!I'll share action steps how you can create healthy boundaries in your life!Join our Boom Vision family and hit subscribe!➡️ Follow me on Instagram @benjaminyehIf you'd like to get the links and show notes for this episode, head to:https://www.benjaminyeh.com/ep-62-setting-healthy-boundaries

In this episode, Compassionate Darlene Turgeon Takes Action, Darlene shares her journey of what it looks and feels like to step into her calling to help single women and children. Darlene Turgeon is a resilient single mom of 3, who brings her wit and wisdom to this party called life. She believes that her many […] The post Compassionate Darlene Turgeon Takes Action appeared first on WebTalkRadio.net.

What You'll Hear In This Episode:- Partners feeling uncomfortable when not in control and sabotaging relationships- Self-reflection and confronting the darker side- Dating as an opportunity to work through these behaviors- Emotional availability vs. moving at a different pace- The significance of the spiritual component in relationships- Learning to give unconditional love to receive it- Finding a partner to respect, admire, and accept- Letting go of perfectionism and inner critic- Creating a safe space for failure Key quotes:"Some women hold themselves to impossibly high standards. And then, when they get into relationships which are unpredictable and unknown territory, it triggers a lot of insecurities and brings certain unattractive behaviors to the surface.” – Lisa Shield“Some women are not only hard on men when they don't get what they want, but they're also hard on themselves when they have to look at their own dark side." — Lisa Shield"I have seen women let their corporate, high-achiever mentality spill over into their love lives. This can be a turn-off for men who don't want that in their relationships with women." — Lisa Shield"Some women take it personally when a man isn't moving at their pace and saying and doing the things they feel he should be by a certain time. Their arbitrary timelines can cause them to sabotage relationships with good men who just need time to catch up to them." — Lisa Shield"One of the mistakes I see many people make with personal growth work is that they get it intellectually, they get it conceptually, but they don't out it into practice." — Lisa Shield"We all have to look at how to accept ourselves. To do that, we have to accept that we're human and fallible and learn to love ourselves even with all of our imperfections." — Lisa Shield“To be a loving, emotionally intelligent adult in a relationship, starts with letting go of the need to be perfect." — Lisa ShieldContinue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.com 

If you were to make a list of the qualities that are important for the everyday disciple to display, where would compassion rank? I'm afraid for many, it wouldn't be very high on the list! Holiness, maybe. Discipline or biblical knowledge, yes. But compassion?Yet for David, compassion was an important part of what made him a man after God's own heart. We see David's heart of compassion in 2 Samuel 9.After establishing his kingdom and quelling all opposition, David did something remarkable. The custom was in that day that when a new king rose to the throne, all family members of the outgoing king were killed, removing any threat to the crown. But that's not what David did. Instead, he asked this question: “Is there anyone still left of Saul's house to whom I can show kindness for Jonathan's sake?” (vs. 1) That word “kindness” is better translated as “grace.” One author defines it this way: Grace: a demonstration of love that is undeserved, unearned, and unrepayable.As one who never got over the grace given to him, David wonders, “Is there anyone around whom I can give that to?  He's told about this crippled kid who's in hiding and in the actions that follow he shows us a bit more about what it means to have a heart for God.He was told that Jonathan had a surviving son named Mephibosheth who was crippled in both feet and lived in a desolate place called Lo Debar. David called for Mephibosheth to be brought to him. With trepidation, Mephibosheth bowed low before the king, but David called him by name and said: “Don't be afraid for I will show you kindness for the sake of your father.” Then David announced that he was restoring all of Saul's lands to him and that Mephibosheth would always eat at the king's table. From this story, David teaches us much about the practicalities of compassion.1.     Compassion sees people as individuals who matter. 2.     Compassion reaches out in generous, practical ways. 3.     Compassion flows from gratitude for what you've been given.The grace-giving Christian never quite gets over what Jesus has done for him/her.  He/she asks the question, “Is there anyone to whom I can show kindness for Jesus' sake?” Text: 2 Samuel 9Originally recorded on August 13, 2006, at Fellowship Missionary Church, Fort Wayne, IN.Jason McElwain video

"Make the world your Temple." In 2019, Sarah Tulivu had been given this clear instruction by two Taoist masters, including her direct teacher, Master Waysun Liao. At the time, Sarah, ordained as Fong Yi, was living and training full-time as a monk in a Taoist temple in Lago Atitlan, Guatemala. For six years, she had practiced meditation and the embodied consciousness practice of taiji (tai chi) in the lineage of Taiji Tao for six to seven hours a day. In the two years prior to her monastic life, Sarah had been a deep student of the Buddhist tradition across Nepal, India, and Thailand. It was now time for her to venture into the world. "Find the Teacher and the Teaching everywhere, and in everyone," said Master Liao. While she considers herself still in training, Sarah has done just that. With her gentle presence, light-filled eyes, and a tender smile, she shares her wisdom in retreats and workshops around the world, mostly in Tuscany, Ireland, Vienna, Lebanon, and Greece. She also returned to be part of the world of humanitarian aid, which she had been doing in East Africa and the Middle East before her immersion in contemplative practice. This second time around, Sarah was called to conflict in regions -- like the border of Lebanon and Syria during the Lebanese Revolution (2019-2020), and again in 2021. Sarah also led Taiji Tao practices in support of the aid workers, addressing burnout and healing at its root. She has seen how cultivating inner stillness and harmonizing the complementary forces within can sustain the great need for compassionate service. For her early childhood, Sarah was in Canada and Italy. Despite Catholic influences in the Italian town of her upbringing, her family didn't observe any particular spiritual or religious traditions. At 16, Sarah began to travel, and she encountered many different traditions and approaches to the spirit. She never felt herself an "-ist" of any particular doctrine, but rather, embracing the diversity of ways to find truth, love, service, freedom, and beauty. For Christianity, "it was only when I was in Kenya, in a slum of Nairobi," she reflects, "that I met the life of Jesus through different eyes, thanks to the volunteers there who lived his teachings in a very different way than what I had seen growing up. For example, I was reminded that Jesus lived with the poor and the marginalized, and spoke up to oppressive powers." When she moved to the Tao Temple at 24 years old, it happened in a very organic way, just as the "natural consequence, the natural next step in my journey." A monastic lifestyle seemed to be the best fit for her priority of "waking up," so she followed the call. The tradition happened to be Taiji Tao. Taiji, Sarah explains, is often translated as "the unlimited, absolute, boundless..." Similar to other wisdom traditions, Taiji Tao is a path that aims to return us to our origin, to our most natural state, which means to return us to a state of harmony, balance, and union of the yin (feminine) and yang (masculine) aspects of ourselves, our communities, and the world at large. For a taste of Sarah's presence and offerings, please explore her introductory video and a series of 10-minute meditations, for all levels. Please join Cynthia Li and Rohit Rajgarhia for this special offering -- part conversation, part workshop on taiji and embodied consciousness practice -- as a response to the great challenges and the great flux in the world.

-1- Questioning God's Preservation- -2- Questioning God's Providence- -3- Questioning God's Pity.

You see those guys all the time up in the air working on powerlines right? Well Dan does that underground. There is a crazy amount of power running through those lines and Dan found out the hard way what happens when something goes wrong. He is grateful to come through and now helps others achive thier dreams and goals. Enjoy! Mentions:  Dan - https://www.instagram.com/reps.and.doubletime/?hl=en Live Rishi - Use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/ Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6 Me - https://berawpodcast.com/ 'til next time! Gratitude: A Powerful Force for Positive Change Gratitude, a simple yet profound emotion, has the transformative power to shape our outlook on life and enhance our well-being. It is the recognition and appreciation for the good things we have, whether big or small, and it goes beyond a mere polite "thank you." Gratitude is a mindset, a way of living that can lead to profound shifts in perspective and foster a more fulfilling and contented life. At its core, gratitude involves acknowledging the positive aspects of our lives, cultivating a sense of appreciation for the people, experiences, and opportunities that contribute to our well-being. It is not reserved for grand gestures or extraordinary moments but extends to the ordinary moments that often go unnoticed. Whether it's the warmth of the sun on a chilly morning, the support of a friend during challenging times, or the opportunity to pursue a passion, practicing gratitude allows us to find joy in the everyday. Research in psychology and neuroscience has delved into the effects of gratitude on mental and physical health, revealing a myriad of benefits. Grateful individuals tend to experience lower levels of stress and depression while reporting higher levels of life satisfaction. The act of expressing gratitude has been linked to improved sleep, enhanced self-esteem, and even a strengthened immune system. It appears that gratitude is not just a pleasant sentiment; it can be a catalyst for positive change in various aspects of our lives. One of the key components of gratitude is mindfulness—the ability to be present and fully appreciate the current moment. In a fast-paced world filled with distractions, taking the time to reflect on and savor positive experiences becomes a powerful antidote to stress and dissatisfaction. Gratitude encourages us to shift our focus from what is lacking to what is abundant, fostering a sense of abundance and contentment. Moreover, the practice of gratitude extends beyond personal well-being; it can positively influence relationships and communities. When individuals express gratitude, whether through words or actions, it creates a ripple effect, fostering a culture of appreciation and kindness. Grateful people are often more empathetic and compassionate, strengthening social bonds and creating a positive atmosphere in their interactions with others. Incorporating gratitude into our daily lives can be achieved through various simple practices. Keeping a gratitude journal, where one regularly records moments of appreciation, is a popular method. This not only serves as a tangible reminder of the positive aspects of life but also encourages a habit of actively seeking out and recognizing moments of gratitude. Additionally, expressing gratitude directly to others, whether through a heartfelt thank-you note or a simple verbal acknowledgment, reinforces the positive impact of this emotion. In conclusion, gratitude is a powerful force that can profoundly impact our well-being and the world around us. By cultivating a grateful mindset, we open ourselves to a world of positivity and abundance. Gratitude is not just a fleeting emotion but a conscious choice to appreciate the richness of life, leading to a more fulfilled and meaningful existence. As we embrace gratitude, we discover that even in the midst of life's challenges, there is always something to be thankful for.      

*deep negro sigh*

Following your bliss doesn't always mean doing what feels good in the immediate future. There will be times when you'll have to sacrifice temporary discomfort now for what you want most. But stay consistent with the practices that make you come alive. By doing so and meeting resistance, fear, and challenges with a loving & compassionate can-do attitude, you can turn those road blocks that feel like demons.. into the diamonds that come from doing the things you thought you couldn't & building the most beautiful life of your dreams. www.instagram.com/thepursuitofauthenticity_ thumbnail photography @chloeamandaphotography

Bina Colman with Compassionate Callers and Tony Siebers with Parent Projects Compassionate Callers offers a new way to check in on your loved ones. It is a simple calling service dedicated to connecting loved ones and clients of all ages. Our mission is to provide reliable, affordable and compassion support through up to 5 calls […]

Seminarian Kathryn Thompson's message for: Wed, Nov. 15 2023 Hosea 11:1-9 (Compassionate God)Narrative Lectionary, Year 2From First Lutheran Church in Onalaska, WISupport this ministry at 1stlu.org/giveJoin us for worship! 1stlu.org/worshipThe book referenced by Seminarian Kathryn Thompson in the sermon was God Believes in You by Holly Bea.

Tiddilyhoo peckerheads!  Sit down and enjoy a nice conversation with the fellas.  Jason loves Draymond Green and Brett Favre after disliking them previously.  Chris hates it when people put up Christmas trees in November.  The guys debate whether necros are actually providing a service for the dead.   Will the Cincinnati Bengals make the playoffs?  Is CJ Stroud a unicorn?  Do gay guys bounce balls when banging?  Why is gelato so expensive?   All questions are answered this week on Shut up Cincinnati!  Tune in turnip-tits!

Ar Rahmaan & Ar Raheem: The Most Merciful & The Most Compassionate by Radio Islam

Bina Colman with Compassionate Callers and Tony Siebers with Parent Projects Compassionate Callers offers a new way to check in on your loved ones. It is a simple calling service dedicated to connecting loved ones and clients of all ages. Our mission is to provide reliable, affordable and compassion support through up to 5 calls […] The post Bina Colman with Compassionate Callers and Tony Siebers with Parent Projects appeared first on Business RadioX ®.

Angie Caton is a Registered Nurse and Assistant Nursing Manager for Oncology Services at Northeast Georgia Medical Center. She also oversees the tumor registry, community outreach, education and inclusion, and is the navigator for the lung cancer screening program. She earned her Master of Science in Nursing degree from Aspen University, as well as nursing degrees from Louisiana State and Clayton State universities.

On today's episode, meet Dr. Nasser Hanna. Dr. Hanna is the Tom and Julie Wood Family Foundation Professor of Lung Cancer Clinical Research at the Indiana University School of Medicine. He is a medical oncologist at the IU Simon Cancer Center in Indianapolis. He is the thoracic program leader and also a thoracic oncology researcher. He also leads an initiative called End Lung Cancer Now. Dr. Hanna received his medical degree from the University of Missouri, did his residency at the University of Iowa and his fellowship at Indiana University Medical Center.

Let's talk about stress, baby. Let's talk about nerves and mind loops and … relaxation. As always when we go into the shadowy stuff, I've got some light-backed solutions. In this episode of WITH LOVE, DANIELLE:  9 ways we create unnecessary stress –– the stuff that drains, dysregulates, grinds on our nervous systems. Holistic suggestions for interrupting stress cycles like thought loops, self-shame + blame, criticism, complaining… How to become the parent of your stress and meet it with Love and Compassionate authority.  This is the second in a series of 3 conversations about nervous system healing. If nervous system regulation were the #1 priority for every being on the planet, well that would change… everything for everyone wouldn't it? I think our divine assignment is to create conditions of healing for ourselves. That's it. And it starts with steady love and common sense for stress way less. * ICYMI here's: 4 Types of Stress Responses–what's yours? This episode's LOVE NOTE (free prayers, printables, pointers) is the Metta Bhavana Prayer. Mentioned in this episode: FROM FRICTION TO FREEDOM––free class. I just taught a massively helpful class (that thousands of people attended––the most packed class in all my years!) on the connection between our nervous system and the quality of our relationships. You can catch the replay HERE (plus score a code for $50 off my new program…) My new program, THE NOURISH SYSTEM, starts soon! Tuesday, November 28. It's a simple program for creating your own wellness plan… for LIFE.  Get my new (free) SACRED WEEKENDS email every other Friday SIGN UP HERE. Think: girlfriend vibe meets deep thinking. The Desire Map is a methodology for getting clear on how you want to feel. Connect with me on IG! I want to hear how you're addressing your stressing xo

Fr. Nathan discusses the compassionate responses to Bea, The Big Band Singer. Told in greater detail in “Afterlife, Interrupted: Helping Stuck Souls Cross Over Book 2.” Suicide prevention: Call 988 or visit: https://988lifeline.org/ ​Connect with Father Nathan Castle, O.P.http://www.nathan-castle.comFacebook: https://www.facebook.com/fathernathancastleInstagram: https://www.instagram.com/father_nathan_castle/?hl=enYouTube: https://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast:Apple Podcasts: https://apple.co/3ssA9b5Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODkwNTE1LnJzcwPurchase books on Amazon:https://tinyurl.com/34bhp2t4 Donate:https://nathan-castle.com/donate/ My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast and feel called to donate please do. 501©3 of the Western Dominican Province. #fathernathancastle, #nathancastle, #thejoyfulfriar, #afterlifeinterrupted, #Interrupteddeathexperience #consciousness #lifeafterdeath, #lifeafterloss #spirituality #awakeni...

It's time for long-lasting triumph. Resilience strategist and architect, Saskia Christian, shares freely today how anyone can recover from setbacks & challenges. This is her superpower! Empowerment is key as mindsets shift from victim to Victor. She has seen it work personally and in the lives of others. It is in moments of transition that self awareness, self confidence, and social resilience are built. Change can be uncomfortable, but it is possible, it is doable, you can be the best version of yourself and be rewarded for your competencies at the same time. Maximize your own potential. Be deeply convinced that people matter, show up authentically, transparent, supportive, and compassionate, and impact the experiences and lives of others.Saskia's Favourite Album: Greatest Hits by Yolanda AdamsWebsite: https://boostthru.com/Facebook: https://www.facebook.com/saskia.christian.3LinkedIn: https://www.linkedin.com/in/saskia-christian/Contact: saskiac@boostthru.com

Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria ♾️

A concept I live and breathe by is the idea of compassionately challenging myself. Listen to today's episode to learn more, and if you are ready to compassionately challenge yourself to: -heal your relationship with food -get your period back -determine solutions to health issues that prevent you from feeling well I want to remind you that we are hosting our annual month-long Black Friday discount for 15% off private coaching packages. Click here to learn more and you can DM me PODCAST on Instagram if you want to see if you're a good fit for private coaching!

In this week's podcast episode, we discusses what makes up exceptional leadership. We start by talking about my personal experience of growing my business. I transitioned from working with individual clients to hiring coaches and mentors to expand the reach of helping missionaries. I had to go through multiple identity shifts to become a boss and leader to my new team. I recently attended a life coach mastermind event. I was able to listen to a talk on leadership by Erica Royal, the CEO of The Life Coach School. This talk resonated with me because it challenged my preconceived notions of what a leader should look like. So in this episode, we discuss how some leadership could be harmful and seen as controlling. Sometimes it's beneficial to redefine our own understanding of leadership in becoming a leader. Several key points from Erica's talk about exceptional leadership is, vulnerability, rather than strength, is a crucial aspect of leadership. The importance of being curious and willing to learn, instead of having all the answers. Being open-minded and transparent is more valuable than being decisive. Professionalism is not the only defining factor of leadership. Just to name a few. Overall, in this episode we dive into the concept of exceptional leadership. Challenging traditional beliefs and highlighting the importance of qualities such as vulnerability, curiosity, open-mindedness, and transparency. I encourage listeners to reevaluate their own understanding of leadership and consider these alternative perspectives.   Website | Instagram | Facebook   Get the Full Show Notes HERE   Get the PDF Download: Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries: Change Your Mission with this One Tool   Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Free Strategy Call:   Click Here

There is no way around it; you have to lead... Here's the elephant in the room: Being in a leadership position can be a lonely and isolated endeavor. As service design professionals, we often find ourselves in situations where people look up to us on what to do next. They put their trust in us to set out the course and direction. Great, right? Well, if you're the one who has to carry the weight of making the correct call each and every time, it can easily lead to unhealthy situations and potentially burnout. Not to mention that the challenges we work on are simply too complex to solve in isolation. But it doesn't have to be this way, as our guest, Amelia Diggle, shares in this episode. In our conversation, Amelia shares some unconventional leadership practices that promote collaboration, effectiveness, and even fun, from working out loud to deep listening and mindfulness. Amelia's insights offer a much-needed, refreshing perspective on compassionate leadership. As you'll hear, regardless of whether you hold a formal leadership role or not, you can inspire change by modeling positive behavior. So please join us for the chat and what it takes to become a compassionate leader who achieves results. --- [ 1. GUIDE ] --- 00:00 Welcome to Episode 188 05:30 Who is Amelia 08:00 Lightning Round 10:15 How we can be more collaborative leaders 13:45 Design having more influence 16:45 Leadership isn't collaboration 21:00 What to expect to do differently 22:30 What's "Working Out Loud" 27:00 How to get people to work on the right level 29:15 What to Avoid 35:00 Being Good at Listening 42:30 Am I Listening Enough 43:30 Dealing with a Loud Person 49:30 A Pivotal Milestone 52:30 Importance of having a Vision Statement 57:45 Piece of advice 1:00:30 Connect with Amelia --- [ 2. LINKS ] --- https://www.linkedin.com/in/adiggle/ --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle

Director Steve James discusses his new film, A Compassionate Spy, with fellow Director Ondi Timoner in a Q&A at the DGA theater in Los Angeles. In the conversation, he discusses his process of shooting reenactments, the discovery of archival footage of Ted, and his aim to show the nuances and motivations of Ted's decision. The film tells the true story of eighteen year-old physicist Ted Hall's recruitment into the Manhattan Project. In 1944, concerned about U.S. having a monopoly on such a devastating weapon, Ted decides to divulge classified information about the world's first atomic bomb to the Soviet Union. See photos and a summary of this event below: https://dga.org/Events/2023/November2023/DocSeries_A_Compassionate_Spy-1023.aspx

Special guest professor Dr. Traci Baxley joins the Ask Lisa podcast. She is the author of Social Justice Parenting: How to Raise Compassionate, Anti-racist, Justice-minded Kids in an Unjust World. Dr. Baxley talks with Dr. Lisa and Reena about why it matters to raise caring, socially conscious kids - and how to do so. This episode unpacks the difference between compassion, empathy, and kindness and tackles questions from listeners including: How do you get siblings to be compassionate with each other? And are compassionate kids really better off in today's hyper-competitive world? Follow and subscribe to our new YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa's website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Compassionate Purposes of Christ in Our Sufferings Part 3 Matthew 20

Special guest professor Dr. Traci Baxley joins the Ask Lisa podcast. She is the author of Social Justice Parenting: How to Raise Compassionate, Anti-racist, Justice-minded Kids in an Unjust World. Dr. Baxley talks with Dr. Lisa and Reena about why it matters to raise caring, socially conscious kids - and how to do so. This episode unpacks the difference between compassion, empathy, and kindness and tackles questions from listeners including: How do you get siblings to be compassionate with each other? And are compassionate kids really better off in today's hyper-competitive world? Follow and subscribe to our new YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa's website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The day after Halloween, all of the proposed guideline changes went into effect!  We've talked about many of them in detail on previous podcasts, but here, we do a quick run-through of all eigiht categories of amendments.  So what's in our candy bags the day after?  Well, in truth, most of what we got were TREATS, but we have a few TRICKS as well.   There's plenty to love here, but there are also a few catagories of offenses that could result in increased guideline calculations.   Helping us get Set for Sentencing, our returning champion, guidelines guru Mark Allenbaugh to help run through all of it.    IN THIS EPISODE: The EIGHT categories of guidelines changes that went into effect on 11/1/23 Some practical tips and tricks for dealing with them:  Compassionate release (treat) Criminal History (treat) Acceptance of Responsibility (treat) New enhancement under the firearms guideline (trick) Career Offender guidelines (trick) Safety Valve (treat, but a lame circus peanut cleanup treat) Fentanyl enhancement (another weak treat) Sexual Abuse of a Ward Enhancement (it's a trick for the staff of the Federal Bureau of Prisons, who seem to have a sexual abuse problem in their facilities, and most definitely a treat for their many victims.) Why the commission is starting to move “commentary” into the guideline itself, in order to bypass new law (Kisor) that renders commentary non-binding on judges. If you have a case involving INTENDED LOSS under the fraud guidelines, be aware of the Kisor argument that gives you a solid argument (in some circuits) that there's no such thing as “intended loss”; The connection between the Sexual Abuse of a Ward enhancement and the new expanded grounds for Compassionate release, and some practical tips for inmates who are victims of abuse in prison.   OTHER PODCAST EPISODES WORTH CHECKING OUT:   IMPERFECT 10 - Beware criterion 10 of the Zero Point Offender provision that seems to preclude the 2-level reduction where a person previously received a "role enhancment".  Don't give up so easily on this issue! https://setforsentencing.com/podcast/imperfect10/   GOIN' RETRO:  RETROACTIVE APPLICATION OF ZERO POINT OFFENDER AMENDMENT: https://setforsentencing.com/podcast/goin-retro-retroactive-application-of-zpo-and-status-point-amendments/   The First ZERO POINT OFFENDER PODCAST:  THE ZIPPO IS ON FIRE! https://setforsentencing.com/podcast/zippo/

Welcome to the "Week In Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime or an everyday listener interested in the stories shaping our world, the "Week In Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

"The greatness of a community is most accurately measured by the compassionate actions of its members." ~ Coretta Scott King Hello Hello Y'all and welcome to another Sunday Solace episode! Who makes up family ~ for myself, many of my closest friends, and individuals I turn to, are my church family; sisters and brothers in Christ.  Community is important than ever. Unexpected events occur, and when they happen, it is not a matter of if, it is a matter of when, we need support, whether it be financial or emotional, and God provides many examples in the Bible for us to turn to during these moments.  He reassures us that we are not alone! A Call to Persevere in Faith Hebrews 10: 24-25 Encourage one another Fellowship together When we spend time together, we get to know one another Our Gifts ~ God provides each of us with a gift. How can we help someone else? When we think about symbiotic relationships and community ~ think about how your gift can help others, and how another's gift can help you. That is an amazing part of a strong community! As always, Thank you all for listening! If this blessed you in any way, please share this episode, rate and review on Apple Podcasts ~ that helps others to find these episodes and is a significant blessing to me as well! Please reach out to me anytime through the podcast link. I would love to hear from you! Packages are available for 10 week sessions as well as 20 week sessions. If you are interested in a one day intensive or even a one hour consultation that also includes a written plan for you based upon what we discussed during the consultation ~ that is also available. Until next time, have an amazing week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/infinite-mindfulness/message

Welcome to the "Week In Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime or an everyday listener interested in the stories shaping our world, the "Week In Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

Infertility and pregnancy loss are deeply emotional and often isolating experiences. Knowing how to approach and discuss these topics with sensitivity is essential. In this episode, we will explore strategies for addressing infertility and pregnancy loss, offering support, and witnessing grief. Emily Barrett, PsyD is a licensed psychologist in California. She is the special guest on this episode and she brings both her professional background working with clients on their own grief, and also her personal experiences with infertility and pregnancy loss. She's passionate about helping women and families heal, and here she is teaching us all how to embrace the emotional expression that's necessary for holistic wellness. Full show notes and resource links: fourthtrimesterpodcast.com

“Whoever is righteous has regard for the life of his beast, but the mercy of the wicked is cruel.” Proverbs‬ ‭12‬:‭10‬ ‭ESV‬‬

Is real estate only about sales? In today's episode, Chris Wright joins us to share his unique experience as a client that influenced his journey towards entrepreneurship. Listen and be inspired by his story of extending empathy to his clients, plus a mind-boggling experience with a hoarder in one of his sales.     Key takeaways to listen for Buying properties: What are buyers really scared of? The dos and don'ts of a good REALTOR® How to shift from a scarcity mindset to an abundance mindset The impact of empathy and compassion during a house sale     Resources mentioned in this episode Zillow     About Chris Wright Chris is a licensed associate broker and the team leader of Oxford Property Group NY. With over a decade in real estate and a background as a Navy veteran, Chris brings dedication, discipline, and sharp attention to detail to every transaction. His goal is to help find perfect properties and buyers, backed by a wealth of market knowledge and negotiation skills. Connect with Chris Website: Real Estate - Christopher Y Wright - Oxford Property Group LinkedIn: Chris Y Wright Facebook: Christopher Y Wright Email: cwright@opgny.com Phone number: 518-441-4535     Connect with Leigh Please subscribe to this podcast on iTunes or the Podcasts App on your phone, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown.   Subscribe to Leigh's other podcast Real Estate From The Rooftops     Sponsors Video Boss Agent – 3-Day Video Boss Bootcamp Is your business feeling stagnant and lifeless? It's time to breathe new life into your YouTube channel and watch your client list grow without burning your budget. Join an exclusive 3-day Video Boss Bootcamp from Monday, Nov. 27th - Wednesday, Nov. 28th, and turn your YouTube channel into a powerful lead generation machine.   Link: https://videobossagent.com/leighbrown/   Leigh Brown University – New On-Demand Training How to Dominate During This Recession! Enroll Now to get ahead of the curve and learn how to manage changing markets, the action steps for what to do, and most importantly, what to say so that you can secure listings, assist more buyers, and grow your business no matter what the market is doing.   Link: http://dominatethisrecession.com

In the wake of another tragic mass shooting in the United States, an important question emerges: Are we truly equipped to keep individuals struggling with severe mental illness safe, both from themselves and society? This pressing query was the focal point of a thought-provoking discussion on the "Hidden Killers" podcast, featuring host Tony Brueski and psychotherapist and author Shavaun Scott. Their conversation delved into the complexities surrounding the treatment of the mentally ill, the closure of state hospitals, and the need for comprehensive reform in mental health care.    The dialogue commenced with Tony Brueski pondering the historical context of mental health care in the United States. He questioned whether we might be better off if we revisited the concept of state hospitals in a modern, humane way. These facilities, once both notorious for inhumane treatment and celebrated for their effective care, have largely disappeared from the American landscape.    While acknowledging that some state hospitals were indeed horrifically inhumane, the discussion centered on whether a well-regulated, compassionate, and modernized system could replace them. Brueski argued that these institutions, when well-maintained, could serve as a means to ensure the safety and well-being of individuals grappling with severe mental illness.    Shavaun Scott, a psychotherapist and author with extensive experience in working with mentally ill individuals, echoed the sentiment that compassionate care for those with severe mental illness is essential. Drawing from her personal experiences, Scott emphasized that mental illness, particularly psychosis, should be recognized as a biological brain disease rather than a personal failing. She advocated for comprehensive understanding and treatment of these conditions, challenging the stigmatization and misinformation that often prevail.    The conversation turned to the closure of state hospitals in the past, attributing it to both instances of abuse within the system and a lack of funding for the envisioned community-based mental health programs. While the original plan aimed to channel individuals into smaller, well-supported community programs, the lack of funding left these initiatives unfulfilled. The result was a gap in mental health care that endures to this day.    Scott pointed out that despite the existence of county mental health departments, they are often understaffed and overwhelmed, lacking the resources needed to meet the demands of millions of individuals in need. The podcast underlined that government mandates for mental health care often lack the necessary funding and infrastructure to implement effectively.    In response to Tony Brueski's inquiry regarding potential solutions, Shavaun Scott suggested that strengthening county services for individuals who can be supervised in the community is a viable approach. This could involve creating more group homes and residential treatment community homes, all of which require the oversight of dedicated case managers and access to appropriate medications to alleviate symptoms and prevent dangerous outcomes.    However, Scott acknowledged that some individuals with severe mental illness may not be manageable in these settings and may require more intensive care. She argued that there is no reason not to establish compassionate state hospitals that provide the necessary care and support for such individuals, emphasizing that the knowledge and expertise exist to create these institutions successfully.    In conclusion, the "Hidden Killers" podcast episode invites a critical examination of the state of mental health care in the United States. The conversation underscores the urgent need for comprehensive reform and investment in the treatment of individuals with severe mental illness. While the closure of state hospitals in the past may have been prompted by valid concerns, it has left a void in mental health care that requires immediate attention. The challenge lies in finding a balanced approach that combines community-based care with the revival of well-regulated, compassionate state hospitals, ensuring that no one is left to fend for themselves in the shadows of society. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

In the wake of another tragic mass shooting in the United States, an important question emerges: Are we truly equipped to keep individuals struggling with severe mental illness safe, both from themselves and society? This pressing query was the focal point of a thought-provoking discussion on the "Hidden Killers" podcast, featuring host Tony Brueski and psychotherapist and author Shavaun Scott. Their conversation delved into the complexities surrounding the treatment of the mentally ill, the closure of state hospitals, and the need for comprehensive reform in mental health care.    The dialogue commenced with Tony Brueski pondering the historical context of mental health care in the United States. He questioned whether we might be better off if we revisited the concept of state hospitals in a modern, humane way. These facilities, once both notorious for inhumane treatment and celebrated for their effective care, have largely disappeared from the American landscape.    While acknowledging that some state hospitals were indeed horrifically inhumane, the discussion centered on whether a well-regulated, compassionate, and modernized system could replace them. Brueski argued that these institutions, when well-maintained, could serve as a means to ensure the safety and well-being of individuals grappling with severe mental illness.    Shavaun Scott, a psychotherapist and author with extensive experience in working with mentally ill individuals, echoed the sentiment that compassionate care for those with severe mental illness is essential. Drawing from her personal experiences, Scott emphasized that mental illness, particularly psychosis, should be recognized as a biological brain disease rather than a personal failing. She advocated for comprehensive understanding and treatment of these conditions, challenging the stigmatization and misinformation that often prevail.    The conversation turned to the closure of state hospitals in the past, attributing it to both instances of abuse within the system and a lack of funding for the envisioned community-based mental health programs. While the original plan aimed to channel individuals into smaller, well-supported community programs, the lack of funding left these initiatives unfulfilled. The result was a gap in mental health care that endures to this day.    Scott pointed out that despite the existence of county mental health departments, they are often understaffed and overwhelmed, lacking the resources needed to meet the demands of millions of individuals in need. The podcast underlined that government mandates for mental health care often lack the necessary funding and infrastructure to implement effectively.    In response to Tony Brueski's inquiry regarding potential solutions, Shavaun Scott suggested that strengthening county services for individuals who can be supervised in the community is a viable approach. This could involve creating more group homes and residential treatment community homes, all of which require the oversight of dedicated case managers and access to appropriate medications to alleviate symptoms and prevent dangerous outcomes.    However, Scott acknowledged that some individuals with severe mental illness may not be manageable in these settings and may require more intensive care. She argued that there is no reason not to establish compassionate state hospitals that provide the necessary care and support for such individuals, emphasizing that the knowledge and expertise exist to create these institutions successfully.    In conclusion, the "Hidden Killers" podcast episode invites a critical examination of the state of mental health care in the United States. The conversation underscores the urgent need for comprehensive reform and investment in the treatment of individuals with severe mental illness. While the closure of state hospitals in the past may have been prompted by valid concerns, it has left a void in mental health care that requires immediate attention. The challenge lies in finding a balanced approach that combines community-based care with the revival of well-regulated, compassionate state hospitals, ensuring that no one is left to fend for themselves in the shadows of society. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

I'm excited to introduce you to Remy Bibaud, the co-founder of Pet Perennials, a company that has carved out a unique niche in the pet industry by focusing on an often overlooked aspect - pet loss. Remy's journey is a testament to the power of attention to detail and the importance of making customers feel special, even in a niche that many shy away from discussing. One of the key takeaways from our chat is the importance of attention to detail in business. Remy's meticulous approach to creating thoughtful and personalized gifts for pet owners dealing with loss is a lesson in how focusing on the small things can make a big difference. Get ready to hear directly from Remy about her journey, the lessons she's learned, and how you can apply these insights to your own pet business. Whether you're a seasoned business owner or just starting out, this episode is packed with valuable advice that will inspire you to look at your business and the customers you serve from a new perspective. Resources mentioned: 35 Meaningful Dog Loss Gifts + Thoughtful Gestures  

This talk was given by Nikki Mirghafori on 2023.10.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License