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After Sunset, 7min., USA Directed by Michael Blake Hudon A man, reeling after a serious breakup, reflects on his past relationship and finds a new perspective. https://www.instagram.com/aftersunsetfilm Get to know the filmmaker: What motivated you to make this film? I've loved movies for as long as I can remember. I finally decided to purse my passion and enrolled in The Los Angeles Film School's online Digital Filmmaking program in 2021. I was entering my final six months with the school and had to produce my final project. Writing has always been therapeutic for me, and I was going through a breakup at the time. I don't necessarily think I sat down and said let's make a movie out of it but I believe it was a more subconscious thing and I was searching for answers. From the idea to the finished project, how long did it take for you to make the film? Two years, which I'm not proud to state, but I've sure learned a lot. Most of that time was post-production. It's a really long story and we'd be all day but from pre-production through production, was four months. How would you describe your film in two words? Compassionate and reflective What was the biggest obstacle you faced in completing this film? Gosh, so many. I'd say the answer would have to be the same that all filmmakers face- the money. Like many others before me, this project was almost entirely self-financed. ——- Subscribe to the podcast: Tweets by wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod
This episode explores the fundamental difference between change driven by survival instincts (which drains us) versus change built on safety and self-compassion (which sustains us). The conversation provides practical insights on how to shift from harsh self-criticism to compassionate motivation for lasting behavioral change. About the Guest: Kerisma Vere is a holistic wellness coach and author who supports people through complex, real-life change using a trauma-informed, non-prescriptive approach. She also created a self-gratitude journal and is launching a course called From Pressure to Path. Key Takeaways: Change lasts when your nervous system feels safe enough to stay present Compassion is the method for lasting change, not the reward Sustainability comes from repair, not perfection You don't have to change your whole life today - just come back into relationship with yourself, one safe step at a time Meeting ourselves where we actually are increases our chances of creating realistic plans and effective problem-solving Guest Resources: Kerisma Vere's Work: https://towardswellness.ca/ Instagram YouTube LinkedIn Book: "The Light Switch Myth: Contemporary Approaches to Creating Lasting Change" Also offers: 60-Day Self-Gratitude Practice guide Available for sliding scale coaching and free guidance Search: Google "Kerisma Vere" for additional resources Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Send us a textSam Manchulenko is a seasoned yoga instructor and spiritual guide based out of Winnipeg, Canada. She is renowned for her expertise in facilitating yoga teacher trainings and workshops that integrate yoga philosophy with practical spiritual tools. Trained under prominent spiritual figures such as Dharma Mittra, Byron Katie, and Eckhart Tolle, Sam offers unique insights into yoga and personal development. She specializes in psychic development, intuitive empowerment, and blending various philosophical teachings to help individuals achieve internal harmony and mindfulness.Visit Sam: https://www.samtheyogi.com/Key Takeaways:Integration of Practice: Sam highlights the impact of practicing yoga alongside spiritual guides and emphasizes the importance of embodying compassion and curiosity.Yoga and Dance Synergy: Discover how both yoga and dance facilitate mindfulness, presence, and the subtle art of offering oneself to a greater purpose.Philosophical Insights: Explore the power of detachment and the unconditional love that comes from accepting challenges and darker emotions.Psychic Development: Learn about psychic development or intuitive empowerment and how it focuses on attuning to one's inner vibrations to manifest positivity.Thanks for listening to this episode. Check out:
In Day 4 of the 5-Day Confidence + Clients Bootcamp, I guide you through a powerful Meditation on Money to help you uncover and release the subconscious conditioning that silently shapes your earning potential, pricing, and sense of worth. This episode is experiential, trauma-informed, and deeply grounding, combining inner healing with practical integration you can apply immediately in life and business. We'll dive into: Why most money blocks are formed before age seven How subconscious conditioning shapes safety, worth, and income Why money triggers fear, shame, or avoidance, even for capable people How healing your relationship with money improves sales integrity Why coaches must clear their own money material to serve clients powerfully You'll experience: A guided Meditation on Money to gently rewire early conditioning A practical money mindset tool you can return to anytime Live group reflection and integration A 1:1 coaching demo clearing money misunderstandings in real time Compassionate, nervous-system–aware reframes around money and worth If this work is resonating and you feel called to go deeper, applications are now open for my ICF-accredited coach certification program. This is a transformational, trauma-informed training where you'll do your own deep inner work while learning how to facilitate profound, lasting change for others. Early-bird pricing is available for a limited time, so the sooner you apply, the more you'll save.
Epi 11Let's talk about the fear that no one wants to admit out loud — the fear of dying under anesthesia, waking up during surgery, or something going horribly wrong
Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodivergent spectrum. For many families, living with PDA can feel confusing, isolating, and emotionally overwhelming, especially when traditional parenting approaches seem to make things harder, not easier.In this powerful episode, I'm joined by Dr. Casey Ehrlich, a researcher, coach, and mother to two PDA children, who brings both personal insight and professional expertise to help us reframe what's really going on beneath the behaviours.If you've ever been told your child is “oppositional” or “defiant,” or your child resists even basic everyday requests, from brushing their teeth to getting dressed, or you're exhausted from trying to get it “right,” and you're starting to question the very foundations of what parenting is “supposed” to look like...This conversation is for you.With the right support and education, children with PDA can thrive. And as parents, we can begin to feel more resourced, more connected, and far less alone in supporting our kids.Tickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!Click here to book your ticket for a full day of community, connection, awareness and growth.Key Takeaways:Why Casey prefers the term "pervasive drive for autonomy"How PDA can override even basic needs like eating, hygiene and safetyWhy traditional parenting approaches often backfire and what to try insteadThe four observable PDA traits: survival drive for autonomy, equalising, masking, and need for undivided attentionHow PDA differs from Oppositional Defiant Disorder (ODD)What nervous system dysregulation looks like in PDA children and how to support itThe emotional toll on parents and how to care for yourself tooHow animals can support emotional regulation for PDA kidsWhat PDA can look like in adulthood (and why it's often misread as narcissism or avoidance)Timestamps07:01: A Deep Dive into Pervasive Drive for Autonomy12:22: Understanding Oppositional Defiance and PDA18:13: The Journey of Parenting Neurodivergent Children23:34: A Paradigm Shift to Parenting PDA Kids26:51: Understanding PDA and Burnout35:57: Nervous System Activation in Parenting and Adult Life41:21: The Impact of PDA on Relationships47:54: Navigating Parental ChallengesTickets to our first LIVE ADHD Women's Wellbeing Event are ON SALE!We're so excited to be offering you a full day of real-life connection, calm, and community for late-diagnosed women ready to feel understood, supported, and seen.Kate will be joined by two ADHD expert guest speakers, Hannah Miller and Dr Hannah Cullen!You can expect:Honest, thoughtful, informative conversationsConnection with like-minded, late-diagnosed ADHD womenInformation on hormones, energy levels and nervous system regulationA space to come back to yourself, with women who truly get itEvent details: Friday, March 6th 2026, 10:00 am – 3:30 pm in Wilmslow (near Manchester).Book your...
What happens when high-stakes clinical expertise meets a heart for patient advocacy? Join us as we sit down with Jessi Dressler, a veteran registered OB-GYN sonographer and the founder of New Life Imaging Ultrasound. After years of navigating the high-pressure environment of emergency rooms and hospitals, Jessie recognized a glaring gap in the healthcare system: the need for emotional support and personalized care during the most vulnerable moments of pregnancy. Today, she's bridging that gap by bringing high-quality 3D and 4D mobile ultrasound technology directly to expectant mothers across Middle Tennessee and Kentucky. In this episode, we discuss: The Shift from ER to Entrepreneurship: Why Jessie left the clinical grind to focus on the patient experience. Advocacy in Loss: Jessie's mission to provide free scans for women experiencing confirmed pregnancy loss, offering comfort and acknowledgment when it's needed most. The Power of Connection: How in-home ultrasounds create a space for families to bond with their babies without the rush of a traditional doctor's office. Closing the Care Gap: Addressing the emotional needs of expectant parents that the modern healthcare system often overlooks. Whether you are an expectant parent, a healthcare professional, or someone passionate about patient advocacy, Jessie's journey is a powerful reminder of how one person can humanize healthcare. Where you can Find Jessi's services: https://www.newlifeimagingus.com/about Connect with Jessi Here: https://www.facebook.com/jessidressy/ TikTok @jessidress IG: @jessidressy * Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube – https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast Facebook: https://www.facebook.com/profile.php?id=100064212216482 X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a practice rooted in compassion, presence, and appreciation. By letting go of striving and embracing mindful self-care, we can nourish our bodies and minds with joy rather than judgment. Read along with the original article(s) here: https://zenhabits.net/compassionate-fitness Quotes to ponder: "Instead of abusing ourselves by putting junk in our bodies (just to satisfy cravings of comfort), we can find joy in the nourishment of our bodies with gorgeous, healthy, delicious food." "We can just stop striving. Just find joy in this present moment, without needing the crutch of our fantasies." "The bodies we have are incredible, wonders of nature, and we take them for granted." Learn more about your ad choices. Visit megaphone.fm/adchoices
(Spirit Rock Meditation Center) We begin by hearing from two members of the community about how they are experiencing and responding to what's happening in the larger society and world in our times. Donald then discusses how we might respond on the basis of our practice, identifying the three areas of training--in wisdom, meditation, and ethics. Guided by wisdom teachings, we can see the society and world as both manifesting greed, hatred, and delusion, and also awakened qualities. In our meditation, we can practice on many levels, including working with challenging emotions, seeing through social conditioning, and bringing mindfulness to our thoughts, emotions, and bodies. We focus especially on "ethical practice," re-framed as developing caring and compassionate responses. We briefly outline the five ethical precepts, and then focus especially on the guideline of non-harming, clarifying how this is understood both more individually and socially, identifying teachings from the Buddha, King Ashoka, and Thich Nhat Hanh. We ask what our practice of developing "caring and compassionate" responses might look like, bringing in also material from Dr. Martin Luther King, Jr., including his nonviolence and understanding of interdependence, and Elie Wiesel, including his commitment always to speak up whenever there is suffering.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a practice rooted in compassion, presence, and appreciation. By letting go of striving and embracing mindful self-care, we can nourish our bodies and minds with joy rather than judgment. Read along with the original article(s) here: https://zenhabits.net/compassionate-fitness Quotes to ponder: "Instead of abusing ourselves by putting junk in our bodies (just to satisfy cravings of comfort), we can find joy in the nourishment of our bodies with gorgeous, healthy, delicious food." "We can just stop striving. Just find joy in this present moment, without needing the crutch of our fantasies." "The bodies we have are incredible, wonders of nature, and we take them for granted." Learn more about your ad choices. Visit megaphone.fm/adchoices
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Spirit Rock Meditation Center) We begin by hearing from two members of the community about how they are experiencing and responding to what's happening in the larger society and world in our times. Donald then discusses how we might respond on the basis of our practice, identifying the three areas of training--in wisdom, meditation, and ethics. Guided by wisdom teachings, we can see the society and world as both manifesting greed, hatred, and delusion, and also awakened qualities. In our meditation, we can practice on many levels, including working with challenging emotions, seeing through social conditioning, and bringing mindfulness to our thoughts, emotions, and bodies. We focus especially on "ethical practice," re-framed as developing caring and compassionate responses. We briefly outline the five ethical precepts, and then focus especially on the guideline of non-harming, clarifying how this is understood both more individually and socially, identifying teachings from the Buddha, King Ashoka, and Thich Nhat Hanh. We ask what our practice of developing "caring and compassionate" responses might look like, bringing in also material from Dr. Martin Luther King, Jr., including his nonviolence and understanding of interdependence, and Elie Wiesel, including his commitment always to speak up whenever there is suffering.
In this episode of 19 Cats & Counting, I'm joined by Dr. Bethany Hsia, co-founder of Coda Pet. Dr. Bethany Hsia and her husband, Dr. Gary Hsia, are both veterinarians. Along with Dr. Karen Whala, they created Coda Pet to help families navigate one of the hardest parts of loving an animal: saying goodbye. We talk openly about at-home euthanasia, what it really looks like, and why having this option can make such a profound difference for pets and the people who love them. Dr. Hsia explains how in-home care allows animals to remain in familiar surroundings, reduces stress, and gives families the space and time they need to be present and supported during the process. This conversation also explores the emotional side of end-of-life decisions, including how to know when it may be time, how veterinarians approach these moments with compassion, and why education around euthanasia is so important. For many pet guardians, fear of the unknown makes an already painful situation even harder. Dr. Hsia helps gently demystify the process while honoring how deeply personal these decisions are. This episode is thoughtful, honest, and reassuring, and it offers comfort and clarity to anyone facing — or wanting to better understand — end-of-life care for their pets.EPISODE NOTES: At-Home Euthanasia and Compassionate End-of-Life Care Become a supporter of this podcast: https://www.spreaker.com/podcast/19-cats-and-counting-on-pet-life-radio-petliferadio-com--6667858/support.
For the video of this episode, go to https://youtu.be/-pQ0RKqexVQ. What is compassionate divorce? Our guest in this episode, Sarene Arias, works with couples to help them work together to create a healthy family for themselves and their children, even when they've decided to end their marriage. Sarene's website is https://compassionate-divorce.com/. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Bruce's self-paced video course, The Passion Paradox: When You Feel Miles Apart and Still Love Each Other, is now available! Check out the free introductory lesson. And use the coupon code “ctin7” for 20% off! Information at https://tppcourse.brucechalmer.com. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. #SareneArias #CompassionateDivorce #CouplesTherapyInSevenWords #ctin7 #DrBruceChalmer #JudyAlexander
In this episode, you'll hear science, soul, humor, honesty, and the kind of grounded wisdom that only comes from someone who has lived this path from every angle. Because Achim Zinggrebe, MD, truly has—as a physician, cancer thriver, and son of a thriver. This heartfelt episode is also packed with practical support on how to navigate the parts of cancer healing that aren't always discussed, such as: How to soften fear with gratitude Handling the pressure to "bounce back" after treatment The real inner work that leads to true healing How to rebuild trust in your body What it means to support someone you love without trying to fix or control their journey This episode is a big hug and a book of wisdom all wrapped together. To learn more about Dr. Zinggrebe, check out his website and Amazon author page.
Raising Consciousness through Compassionate Holistic Cosmetic Dentistry with Dr. Patrick Leconte
Today our guest is Dr. Sarah Rose Cavanagh, psychologist, educator, and author specializing in the science of emotion, motivation, and learning. As Senior Associate Director for Teaching and Learning at Simmons University in Boston, she blends empirical research with practical strategies to help teachers, leaders, and teams navigate the emotional dynamics of classrooms and workplaces. Her writing spans several widely praised books—including Mind Over Monsters, Hivemind, and The Spark of Learning, and essays for Psychology Today, The Chronicle of Higher Education, and Literary Hub. A sought-after speaker, she delivers keynote addresses and workshops internationally on topics ranging from emotional engagement to compassionate approaches for supporting mental health and effective learning. Sara's work challenges conventional pedagogy by foregrounding emotion as a driver of motivation and retention, urging educators to cultivate environments that balance compassion with challenge. And we are delighted to have Dr. Cavanagh on the show to discuss mental health days, the role of so-called negative emotion in learning, and we need joy in our teaching. https://www.sarahrosecav.com/ From the host: Authority, Passion, and Subject-Centered Teaching
In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother of a child with schizophrenia spectrum disorders. Her perspective blends professional expertise with lived experience in a way that is both deeply compassionate and refreshingly practical. We talk about what schizophrenia really is (and isn't), the impact of stigma on individuals and families, and the importance of person-centered, empathetic care. Dr. Hicks shares her personal journey—raising a daughter with serious mental illness while navigating barriers in the healthcare system—and offers guidance for both providers and caregivers who want to better support those living with schizophrenia. This is a powerful and deeply human conversation for anyone touched by serious mental illness. Topics We Cover What schizophrenia is and how it's commonly misunderstood Growing up with a parent who has schizophrenia Early warning signs and delays in diagnosis for her daughter How stigma and systemic bias impact treatment access and quality Long-acting injectable medications: what they are and why they matter Creating space for curiosity and shared decision-making in care How to support loved ones without losing yourself Advice for providers on building trust and improving outcomes The power of grace, boundaries, and self-care for caregivers Timestamps 00:00 – Introduction to Dr. Tracy Hicks and her personal/professional background 03:00 – From nursing to psychiatry: building a whole-person care model 07:00 – Childhood memories of a parent with schizophrenia 11:00 – Explaining what schizophrenia is and is not 14:00 – Challenging stereotypes: what schizophrenia actually looks like 18:00 – Early signs in Dr. Hicks' daughter and missed opportunities for intervention 22:00 – Racism, bias, and provider assumptions 24:00 – Treatment begins with the story, not the symptoms 26:00 – Why empathy and curiosity matter more than credentials 28:00 – The question that opens everything: "What's your goal for today?" 32:00 – Including family and support systems in the care plan 36:00 – Communication shifts that changed lives 41:00 – What long-acting injectables are and how to present them as an option 47:00 – Combating clinical inertia and provider bias 51:00 – What Dr. Hicks would do differently as a parent 54:00 – Creating your own space when the system doesn't serve you 58:00 – Boundaries, burnout, and filling your own cup as a caregiver 1:02:00 – Final thoughts on stigma, advocacy, and asking for what you need 1:03:30 – Where to follow Dr. Hicks and access her work Guest Links Website: https://www.cfcmentalhealthoutreach.org Instagram: https://instagram.com/drhicksnp Stay Connected Email: duffthepsych@gmail.com Send a message or question: https://www.duffthepsych.com/contact YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If this episode resonated with you, please consider subscribing, leaving a review, or sharing it with someone who could benefit. Conversations like this one can make a world of difference for people who feel alone in their experience. Until next time, take care of yourself.
Father Nathan's extraordinary guests are Sami Madden, Jessica Cox, and Louis Fazio Jr. Each brings a unique, compassionate perspective to the conversation. Sami Madden, an advocate for inclusivity, spoke about the importance of creating environments where everyone can thrive. Jessica Cox, known for her incredible achievements as a pilot, motivational speaker, and author, emphasizes the power of determination. Louis Fazio Jr., a social worker and author, highlights the need for compassion for everyone we meet.Samir (Sami) Madden is a quadrimembral amputee and graduated Cum Laude from the University of Arizona with a Bachelor's degree in Religious Studies and History. Sami is the President of the International Child Amputee Network (I-CAN). I-CAN is committed to bringing together these children and their families to enhance the quality of life for the children and young adults based on the concept of mentors helping families, parents helping parents, and kids helping kids.Jessica Cox is a motivational speaker featured around the world. Jessica was born without arms and uses her feet the way most people use their hands. She learned to see the blessings in her life and accept herself as a whole person. Now, Jessica flies airplanes, drives cars, is married, and otherwise lives a normal life. Jessica is the author of Disarm Your Limits (https://a.co/d/fvTgaCS). Jessica, along with volunteers, is building The Impossible Airplane, a custom 200 mph, 4-seat airplane she will use to circumnavigate the world. She founded Rightfooted Foundation International to further her advocacy for children with limb differences and other disabilities around the world. Louis Fazio Jr. is both an author and a social worker. His upcoming book, Privilege Interrupted: My Brother's Keeper, is co-authored with Matthias J. Mahoney. Born into privilege—but shaped by adversity, this compelling memoir explores themes of resilience, identity, and advocacy. Click this link and let us know what you love about The Joyful Friar Podcast! Support the showConnect with Father Nathan Castle, O.P.: http://www.nathan-castle.com https://www.facebook.com/fathernathancastlehttps://www.instagram.com/father_nathan_castle/?hl=enhttps://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books: https://tinyurl.com/34bhp2t4 Donate: https://nathan-castle.com/donate. My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate. 501©3 of the Western Dominican Province. Father Nathan Castle, O.P., is a Dominican Friar, author, podcast host, and retreat leader. Over the past 27 years, his unique ministry rooted in the Catholic Church's mystical tradition has helped more than 700 souls transition from one afterlife plane to a more joyful one. Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do. Theme music: Derek Gust
There were big changes in federal sentencing in 2025, and more on the horizon for 2026. So enjoy the first episode of the new year, as we discuss it all with the fabulous Prof. Doug Berman (Ohio State University) and of course, the incomparable Mark Allenbaugh of sentencingstats.com. IN THIS EPISODE: Doug's Tequila of choice: G4 (Which symbolizes the 4 pt. spread in the IU/OHIO state game)( https://g4tequilas.com/) New home for Prof. Berman's legendary blog: https://sentencinglawandpolicy.wordpress.com/ Quick recap of big 2025 guideline amendments; Tips on seeking early termination of Supervised Release under new guideline; The work ahead for the commission, and whether they will have a quorum; Berman's predictions on how the elimination of departures will play out moving forward; Proposed changes to the fraud guidelines, including loss table; The current pardon situation & how to use it to achieve better sentencing outcomes; New proposed guideline "specific offense characteristics" & post-offense rehabilitation; Predictions for new proposed guideline amendments; Compassionate release limitations may be on the horizon; Pending S.Ct. case on plea agreement appeal waivers. LINKS: Berman's Blog: If you haven't been receiving those great emails from Prof. Doug Berman's sentencing Blog, it's because it moved. His old platform shut down without warning, taking his subscriber base with it. So PLEASE sign up (or sign BACK up) to Berman's blog at his new home: https://www.sentencinglawandpolicy.com/ Mark Allenbaughs Washington Post article about his stats work for 1/6 pardons: https://wapo.st/45dDz1R Drugs on the Docket Podcast ( Drug Enforcement and Policy Center (DEPC) at The Ohio State University): https://moritzlaw.osu.edu/faculty-and-research/drug-enforcement-and-policy-center/depc-education/drugs-on-the-docket-podcast A Second Chance: A Federal Judge Decides Who Deserves It: https://a.co/d/2dmE9bb
Grief is not just about losing a loved one—it shows up in many forms throughout our lives. In this episode, we explore Francis Weller's 5 Gates of Grief and how they help us understand the full spectrum of loss, change, and heartbreak we experience as humans. You'll learn: What the 5 Gates of Grief are and how they show up in daily life Why grief is a natural, healthy response—not something to "fix" How to be with grief instead of pushing it away Ways to process grief through the body,creativity, community and self-compassion How to honor your grief without letting it define you Whether you're navigating the loss of a loved one, a relationship, a former identity, or the world as you once knew it, this episode offers gentle guidance on how to process grief in a skillful and supportive way. Knowing grief is not a one size fits all. However you are experiencing grief is welcome. _____ Share your takeaways with me on Instagram @OneWade or send me a note here. Take the Overwhelm Archetype Quiz here. Order my book, 100 Mindful Moments to Balance & Energize that supported me managing some grief here. Explore working together by signing up for a Connection Call here.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2868: Jen Hayes sheds light on the damaging impact of common phrases people say to those with anxiety, often with good intentions, but harmful results. By breaking down seven misguided statements and offering compassionate alternatives, she helps listeners better support loved ones struggling with anxiety through empathy, understanding, and emotional presence. Read along with the original article(s) here: https://www.jenhayes.me/7-things-not-to-say-to-someone-who-has-anxiety/ Quotes to ponder: "Anxiety is not something you can just 'turn off'." "Anxiety doesn't have a set end point, and it can make you feel hopeless, depressed, and give you the illusion that you're losing your mind." "Many people with anxiety have learned to hide their anxiety very well, but that doesn't mean they don't feel it."
"Pay attention to what your body is telling you and treat yourself with kindness." - Dr. Robin Pfaff The end of the year can be a lot and by the time January arrives, we're already worn out. There were big demands on your time and energy to meet holiday expectations, the darker days don't help and, once we reach the new year, there's pressure to reset, improve, and push forward as if our bodies didn't come with limits. When you're living with fibromyalgia, the "new year, new me" pressure often leads to flares, overwhelm, and the feeling of starting the year already behind. For fibro bodies, pushing harder usually isn't the answer. When your nervous system is already sensitive, what it needs most is safety, not force. Slowing down, listening more closely to your body, and treating yourself with kindness instead of criticism can shift how pain, energy, and even emotions show up day to day. Sometimes the most meaningful changes don't come from doing more, but from softening your expectations and meeting yourself where you are. Today, Tami is joined by Dr. Robin Pfaff, a Certified Fibromyalgia Coach®, national board-certified health and wellness coach, and author of Living Your Best Life with Fibromyalgia. Robin has lived with fibromyalgia for nearly 30 years and brings both professional expertise and lived experience to this conversation. In this conversation, Tami and Robin talk about why traditional New Year's resolutions often backfire for people with fibromyalgia, how mindful self-compassion helps calm the nervous system, the three core elements of mindful self-compassion, why January is especially hard for so many people and why that context matters for fibro bodies, treating yourself with the same kindness you would offer a close friend, the difference between traditional goal setting and a fibro-friendly approach, using micro-practices and tiny steps instead of big resolutions, reframing self care as experimentation, simple and practical tools and why small, consistent practices are often more effective than big changes, giving yourself permission to slow down and do less, rethinking routines and noticing when you're over scheduling why fibromyalgia coaching can make a big difference, creating an internal sense of safety that supports healing, finding micro-joys and small rituals that offer comfort and meaning, stories from Robin's clients and how they found renewed hope, and more. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.
In Episode 2 of our Storage Year, we explore the real reasons we store things, far beyond “just in case.”From inherited habits and emotional holding patterns to identity clutter and delayed decisions, this episode helps you understand the psychology behind storage so you can reclaim your space with clarity and compassion.Just like last year's Storage Series, we're pulling back the curtain on why storage becomes both a blessing and a burden, and how naming the “why” brings powerful momentum to your organizing journey.We wrap up with a high-impact Action of the Week designed to spark an instant aha moment.In This Episode, We Talk About:The emotional drivers behind storage: guilt, overwhelm, sentiment, identity, and avoidance How family patterns and generational habits shape what we keep Why storage often becomes a “holding area” that turns permanent The psychology of delayed decisions and how it affects stress and focus How understanding your why transforms how you approach any storage room Your high-impact Action of the Week: identifying one inherited storage patternMentioned in This Episode:Storage Series episodes from 2025, including:Episode 113: Storage Series Kickoff : An Introduction Episode 114: Storage vs. Stalling : Are You Keeping It or Postponing a Decision? Episode 117: When Storage Makes Sense : Smart Reasons to Keep Things(Referenced for themes, patterns, and messaging continuity) Research notes from the American Psychological Association on clutter and stress The 2026 Storage Year framework for understanding your patterns before decluttering your spaceReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.
Why do we struggle to talk about grief? Why that matters and what we can do about it, is the subject of this episode.SummaryGrief is something almost all of us will experience, and yet something we still struggle to talk about openly. Not because it's rare, but because it makes us uncomfortable. We lack a shared language for it, feel uneasy about how long it lasts, and often don't know how to sit with people who don't simply “move on”. On this episode, I'm joined by Amy Kean, founder of Good Shout, for a deeply human conversation about grief, work, identity, and what it really means to give people space to be themselves.Amy has been on the podcast before. Since first encountering her work, I have been consistently inspired by her willingness to be unashamedly herself: thoughtful, curious, and open about experiences many of us keep hidden. When she recently shared reflections on grief on LinkedIn, it sparked a desire to invite her back; not for a tightly structured discussion, but for a conversation that could explore the wider dynamics around loss. What follows is an unusual episode. It begins with grief, but moves into related territory: compassionate leave versus compassionate return, what actually helps when someone is struggling, why workplaces are often so bad at dealing with loss, and why talking about difficult things might be one of the most important human skills we have.Rather than offering neat frameworks or tidy conclusions, this conversation creates space; for reflection, for discomfort, and for honesty. If you've experienced loss, this episode may offer comfort or recognition. If you haven't, it may give you insight into how to show up better for others when the time comes. And above all, it helps normalise the idea that grief is not something to be hidden or hurried past, but something we should be able to talk about.The episode is dedicated to Amy's dad, Lord Terence Kean.Relevant LinksGood Shout, Amy's company — https://goodshoutcommunity.com/Amy on LinkedIn — https://www.linkedin.com/in/amycharlottekean/Amy's previous appearance on the show talking aboiut Communicating Effectively —https://www.humanriskpodcast.com/amy-kean-on-communicating-effectively/Death of an Ordinary Man by Sarah Perry —https://www.goodreads.com/book/show/60324067-death-of-an-ordinary-manAI-Generated Timestamp Summary01:05 – Why Amy, why now03:40 – Remembering Amy's dad08:30 – Double grief and anticipatory loss10:40 – Stroke, hope, and uncertainty14:40 – Grief, work, and performance17:35 – Naming emotions out loud22:05 – Talking about grief on LinkedIn27:40 – Compassionate return 30:05 – The cognitive cost of grief33:05 – Why we don't talk about death35:05 – How to help someone who's grieving 41:05 – Creativity, curiosity, and grief49:05 – AI, voice, and being human53:05 – Shameless and deathbed economics01:02:00 – Final reflections and dedication
Luke 4:16-21 - We are beginning a 5-week examination of God's demand for His people to be about justice and compassion, just as He is. We begin with the words Jesus used to announce the character of His public ministry: words that contain the heart of God, the example of Jesus, and a call to all of His disciples. A sermon by Cameron Heger. [Part 1 of our series “Images and Neighbors, Every One: A Brief Theology of Justice and Compassion”] Questions for reflection: 1) How would you answer the question: "What did Jesus come to do?" 2) Why should we take this passage in Luke 4 as especially important for understanding Jesus's overall mission? 3) What all did Jesus say that He came to do in Luke 4:18-19? 4) What is the relationship between physical needs and spiritual needs in Jesus's words here? What is the relationship between them in general for Jesus? 5) How did Jesus actually put these words into practice over the course of His ministry? 6) How is this passage a reminder of what Jesus first did for us spiritually? How might that motivate us to become people of justice and compassion toward our neighbors?
Ep 210: From Breakdown to Breakthrough: Compassionate Financial Planning for Real Life
In this episode of Beyond Confidence, you're getting one of those conversations that changes how you think about leadership, communication, and connection.We're talking about the moments leaders miss every day, not because they don't care, but because they were never trained to slow down and speak empathically.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.
Happy New Year! Welcome back to another year of exciting content that we pray will leave you equipped and ready for the unique calling of parenthood you've been gifted with this year. You may be wondering, “What is pathological demand avoidance (PDA)?” When your child refuses to listen, it may not be defiance but rather a dysregulated nervous system. In this most-downloaded episode of 2025, hear from Connected Families Content Manager, Laura Way, and Connected Families Certified Parent Coach and homeschooling mom, Lydia Rex, as they unpack PDA. Learn how to partner with your child through these challenging moments, using a graceful approach and practical tools from the Connected Families Framework. Key Takeaways: How the Connected Families Framework applies to parenting a sensitive or intense child Simple things you can do now to support your child Discover ways to shift your perspective and view your experience as a gift Mentioned in this Podcast: Connected Families Sensitive & Intense online course Connected Families Power of Questions online course Hebrews 4:15 Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Lydia Rex is a registered nurse turned Trust-Based Relational Intervention (TBRI) practitioner and parent coach to families with young kids, especially those who have sensory needs or developmental trauma. No stranger to the challenges of parenting, Lydia offers empathy, encouragement, and a deep commitment to walking alongside parents through the Connected Families Framework. It's her joy to see God's grace healing the hearts of parents and children. Lydia, her husband Kyle, and their two kids live in Iowa, where they enjoy homeschooling, outdoor activities, and reading lots of books. Laura Way felt like she was drowning as a young mom overseas. She thinks that God provided Connected Families for her when she needed it most. She's thrilled to be on the team, offering hope & help to others! Laura and her husband live in Florida with their two elementary-aged daughters. In her free time, Laura loves to read in her hammock or have coffee with friends. © 2025 Connected Families .stk-059b2f5-inner-blocks{justify-content:center !important}.stk-059b2f5{background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/07/pexels-kindel-media-7978483-1.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important}.stk-059b2f5:before{background-color:#000000 !important;opacity:0.1 !important}.stk-059b2f5-container{background-color:rgba(41,50,65,0.5) !important}.stk-059b2f5-container:before{background-color:var(--theme-palette-color-3,#293241) !important}.stk-059b2f5 .stk-block-hero__content{min-height:500px !important;max-width:400px !important;margin-right:auto !important;margin-left:0px !important} .stk-3f6d6d5 .stk-block-heading__text{color:#FFFFFF !important}Dare to dream of peace again. .stk-e7e3470 .stk-block-text__text{font-size:18px !important;color:#FFFFFF !important}@media screen and (max-width:999px){.stk-e7e3470 .stk-block-text__text{font-size:18px !important}}It’s not hopeless. You can ENJOY YOUR KIDS AGAIN. .stk-12f93b8 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-12f93b8 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-12f93b8 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-12f93b8 .stk-button__inner-text{font-size:21px !important}}CONNECT WITH A PARENT COACH
In this episode, we explore how your symptoms are not random problems but your body's intelligent responses to the signals it receives from your thoughts, emotions, and language. You'll learn how chronic stress and negative self-talk can keep your body in survival mode—and how simple, science-backed tools like awareness, breath, and kinder words can help you regulate your nervous system and support healing from the inside out. Key Points: Symptoms = body's responses, not failures Thoughts influence hormones, gut, immunity, inflammation Brain reacts similarly to real and perceived threats Awareness of thoughts helps calm the nervous system Slow breathing with longer exhales activates vagus nerve Language shifts (e.g., "I choose to") change how you feel Compassionate self-talk supports healing Your body is asking for support, not failing you Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
Ready to conquer 2026 with your partner? In this powerful episode of Married Into Crazy, hosts Snooks and Lovvy tackle one of the biggest relationship challenges couples face during New Year planning: Do your goals need to be perfectly aligned with your spouse's? After 29 years of marriage (and surviving near-death experiences, a divorce request, and countless goal mismatches), these certified Gottman relationship coaches reveal the truth: You don't rise to the level of your goals—you fall to the level of your systems. What You'll Learn: ✅ Why goal alignment is overrated – and what actually matters for relationship success ✅ The "Harris Intercept" method – a Venn diagram approach to identifying shared priorities vs. individual pursuits ✅ How to support different goals without resentment, shame, or feeling left out ✅ The accountability framework that prevents conflict when one partner falls off track ✅ Real talk about fitness, business, and personal goals – when Snooks wants pizza and Lovvy's doing 75 Hard ✅ The C.R.A.Z.Y. framework – Five pillars that saved their marriage (Compassionate, Real, Accountable, Zealous, Yielding) Episode Highlights: 03:44 – The stabbing story: How Lovvy survived a near-fatal attack by Snooks's ex just 5 days after getting engaged 13:16 – Do couples really need the same goals? The debate begins 17:00 – The "Harris Intercept": A game-changing tool for negotiating priorities 22:00 – When one partner is eating pizza and the other is on 75 Hard: Real-world goal conflicts 28:29 – James Clear's wisdom: "You fall to the level of your systems, not rise to your goals" 32:40 – Snooks gets vulnerable: Learning to be compassionate, real, and yielding in marriage Whether you're a singlepreneur, couplepreneur, or marriedpreneur, this episode offers actionable strategies to make 2026 your best year yet—together or individually (but still connected!). Resources Mentioned: Atomic Habits by James Clear – The book that transformed their approach to goals Married Into Crazy Winter Ball & Marriage Conference – February 6-7, 2026 (tickets at marriedintocrazy.com) Gottman Method Couples Therapy – The framework Snooks & Lovvy use in their coaching OL and Sway Interview – Episode on singlepreneurs, couplepreneurs, and marriedpreneurs Shoutouts:
Having a sense of fun and play can help you be pleasant, While still taking things seriously, which can mean a lot in some cases. The three main things to do are to Agree, Encourage and be Present, That way you won't pick a fight, but instead stay in people's good graces. [full text below] Ep. 435 - How to be Nice (and Mean it!) We begin as always with the Happy Creed. We believe in Happy, in Balance and Growth, of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I've been a waiter, a babysitter, a tutor and a volunteer, I've been a little brother, a confidant, and an event emcee, I've been an office assistant, a retail clerk, and one thing remains clear, Things go much smoother depending on how Nice you can be. It helps you get along with others and even make friends, But doesn't always work since some folks are just itching to fight, But even they can sometimes be won over, it really depends On how sincere you are about being Nice, it's gotta feel right. Having a sense of fun and play can help you be pleasant, While still taking things seriously, which can mean a lot in some cases. The three main things to do are to Agree, Encourage and be Present, That way you won't pick a fight, but instead stay in people's good graces. When you Agree, it's not about just saying yes, but finding common ground, It's about accepting people as they are, and being fair and clear in your dealings, This can work on young and old alike, finding ways to connect not to confound, But just be aware that not everyone appreciates such friendly feelings. When you Encourage, you should avoid idle flattery, but instead be specific, So, it helps if you pay attention and be respectful of the goals they hold dear, Then you'll have a better sense of want kind of feedback they'd consider terrific, And you can provide words of hope with genuine feelings of good cheer. And when you're being Present, you're listening, and reading the room, You're showing an interest in the other person to get them to open up more, You're being mindful, which allows you to adapt quickly--just, like “boom!” Because you're agile, on your toes, ready to switch, jump, take off and soar. I routinely have long conversations with people I just met, on a bus, or a plane, Because I am Present, I find ways to Agree, and offer Encouragement too, You don't have to kiss their butt to say something positive--never praise in vain, But be genuine, you can say you don't get it, and let them explain it to you. It helps if you like people, of course, but sometimes it can still work even so, Even if you have to tell folks bad news--add a reason, and end with something good, Break it to them honestly, tell them why, and provide a spark of hope before they go, Wouldn't you like to connect with someone Nice? I know I sure would. Haha Yowza
“Command and Control” or “Connect and Adapt” Join me and my guest Maria Brinck (mariabrinck.com), founder of Zynergy International and author of The Leadership We Need Now. Drawing from over a decade of leadership expertise and research, Maria calls out the dominant, masculine monopoly on leadership that has shaped society for millennia—and how it's failing us in today's poly-crisis reality. Noting that masculine monoculture in leadership is costing $8.8 trillion in workplace disengagement, she argues that the hard way is, in fact, the right way: where we collaborate instead of compete, engage people instead of control them, and live alongside nature rather than dominate it. In her book she offers a bold, visionary blueprint for the kind of leadership our world urgently needs—one rooted in collaboration, compassion, and courage. She makes the case for the assertion that“the leaders of today should not be the leaders of tomorrow." SHOW NOTES SPONSORED BY: Power of You! Find out more at https://leader.blainebartlett.com/power-of-you Summary In this conversation, Maria Brinck and Blaine explore the evolving landscape of leadership, emphasizing the need for a new mindset that prioritizes connection, compassion, and adaptation. They discuss the detrimental effects of traditional command-and-control leadership styles and highlight the importance of learning from nature. Maria shares her personal journey and insights, advocating for a leadership approach that fosters collaboration and a sense of community, ultimately aiming for a brighter future for all. Takeaways Leadership requires a new mindset for a brighter future. Connection is the soul of a business. Adaptation is essential in a fast-paced environment. Toxic masculinity in leadership can harm relationships. Nature provides valuable lessonsvcfor leadership. A leader's mindset influences their actions and emotions. The importance of widening circles of connection. Inner work is necessary for balanced leadership. Compassionate capitalism can lead to a better world. Self-made leaders are crucial for future progress. Learn more about your ad choices. Visit megaphone.fm/adchoices
According to the Smith's Bible Dictionary, Habakkuk means (embrace). This book would be the eighth, in order, of the Minor Prophets. Of the facts of the prophet's life, we have no certain information.One important aspect of the ancient Old Testament order of the Hebrew Bible is that the 12 prophetic works of Hosea through Malachi, sometimes referred to as the Minor Prophets, were designed as a single book called The Twelve. Habakkuk is the eighth book of The Twelve.Habakkuk lived in the final decades of Judah, Israel's southern kingdom. It was a time of injustice and idolatry, and he saw the rising threat of the Babylonian empire on the horizon. Unlike the other Hebrew prophets, Habakkuk doesn't accuse Israel or even speak to the people on Yahweh's behalf. Instead, all of his words are addressed to Yahweh. The book of Habakkuk tells us about Habakkuk's personal struggle to believe that Yahweh is good when there is so much tragedy and evil in the world.Habakkuk sees the darkness of the world as an invitation to have faith in Yahweh's promise to one day set things right. Living with such faith means trusting that Yahweh loves this world and works to one day eliminate all evil forever.Now we come to chapter 3 this is calledThe Prophet's Prayer Trust in Yahweh and His Ultimate JusticeThis is what the last chapter is all about. It opens with a prayer of Habakkuk, where the prophet begins by pleading with Yahweh to act in the present like he has in the past, bringing down corrupt nations. “Revive Thy works in the midst of the years” (Hab. 3:2). What follows is an ancient poem that describes a powerful and terrifying appearance of Yahweh through clouds, fire, and earthquake. It's very similar to the opening poems of Micah (Who is like Yahweh) and Nahum (the Compassionate), as well as the appearance of Yahweh at Mount Sinai in Exodus 19-20. When the Creator shows up to confront human evil, it will get everyone's attention.Habakkuk continues by describing the future defeat of evil among the nations as a future exodus. Just like Yahweh came as a warrior and split the sea in his battle against Pharaoh, Habakkuk says that Yahweh will once more bring his judgment down on the “head of the evil house.” Pharaoh, like Babylon, serves as a prototype of violent nations. At the same time, when Yahweh confronts evil, he will “save his people, and his anointed one” (Hab. 3:13), a reference to the coming king from the line of David. In this poem, the Exodus story of the past has become an image of a future exodus Yahweh will perform. He will once again defeat evil and bring down the Pharaohs and Babylon's of the world, bringing justice to all people and rescuing the oppressed and innocent.It's this promise that enables Habakkuk to end the book with hopeful praise. Even if the world is falling apart from food shortages, drought, war, or whatever, he will choose to trust and take joy in the covenant promise of Yahweh. By the end of the book of Habakkuk, the prophet becomes a shining example of how “the righteous live by faith.” He recognizes just how dark and chaotic the world and our lives can become, but he also sees how this invites us into the journey of faith, trusting that Yahweh loves this world more than we can imagine and that he will one day deal with its evil.Therefore the book concludes with a prayer of Habakkuk, which is a psalm of praise and trust in Yahweh. Habakkuk reflects on Yahweh's past deeds and expresses confidence in Yahweh's salvation, despite the impending hardships. He declares, "Yet I will exult in the LORD; I will rejoice in the Yahweh of my salvation!"Join me as we go Chapter by Chapter, Verse by Verse, Unraveling the Words of Yahweh!Have any questions? Feel free to email me; keitner2024@outlook.com
Happy Insight comes from facing what you may be suppressing, And realizing that it doesn't have to steal away your sense of calm, If you can take a look at your own reactions that may need addressing, Then you can defuse whatever may eventually turn into a ticking time bomb. [full text below] Ep. 434 - Happy Insight We begin as always with the Happy Creed. We believe in Happy, in Balance and Growth, of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! When something unexpected happens how do you react? Do you explode with anger or do you break down and cry? Whatever was suppressed is what needs to be unpacked, To unlock and release the hidden pain for you to identify. Before I had any comprehension or self-control, I used to raise hell, I once screamed at my boss to get my stuff he'd locked in the store, But he just looked at me and said, “not if you're going to yell,” And then walked away leaving me alone and fuming outside the door. My dad used to yell a lot and there I was doing the same damn thing, It didn't feel good, it didn't feel powerful, it just felt mean and wrong, I tried to blame everyone else, but it was entirely my own downswing I vowed to myself that I would learn how to become quietly strong. Then, years later, I had a boss who liked to yell, and I got my chance, At first, I tried to meet his every need to give him no excuse to get mad, But he still found a way to get upset at some random circumstance, He screamed at me in front of others who ran away when things got bad. So, I went into his office, shut the door and told him he couldn't do that, I didn't so much as raise my voice, I said I didn't care what I had done There was no excuse for that kind of anger and abuse, this wasn't combat, This was office work and whatever it was could be fixed without a hit-and-run. And I stayed there talking to him for forty-five minutes in a very even tone, I asked him if he'd ever tried anger management to learn how to cope, He eventually apologized and I went back to my desk--no longer a war zone, For we had come to an understanding--did he ever yell at me again? Nope. Happy Insight comes from facing what you may be suppressing, And realizing that it doesn't have to steal away your sense of calm, If you can take a look at your own reactions that may need addressing, Then you can defuse whatever may eventually turn into a ticking time bomb. Haha Yowza
Send us a text In this episode, we're diving into a leadership tension that so many thoughtful, empathetic leaders face: how to lead with compassion without slipping into people pleasing. If you care deeply about your team, want to create healthy environments, and still find yourself exhausted or overextended, this conversation is for you.We unpack the critical difference between compassion and people pleasing, why they often get confused, and how fear, boundaries, and clarity play a role in how we show up as leaders. Through personal leadership experiences and practical frameworks, this episode offers a grounded path forward for leaders who want to be kind and clear without burning themselves out.What You'll Learn:The core difference between compassion and people pleasing in leadershipWhy empathetic leaders are especially vulnerable to people pleasingHow compassion, clarity, and boundaries work together to create healthy leadershipKey Takeaways:Compassion comes from grounded care, people pleasing comes from fearClear, kind feedback builds trust more than softened or avoided conversationsBoundaries make compassionate leadership sustainableCall to Action:This week, ask yourself this simple question: Am I leading with compassion, or am I trying to be liked? Just notice your patterns without judgment. If this episode resonated with you, consider leaving a five-star review on Apple Podcasts or Spotify so more leaders can find and benefit from these conversations.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/
It's a commonly held misconception that Buddhism and activism conflict. In fact, the logical consequence of spiritual practice is action for the sake of others; it just naturally follows. But our actions – helping our next-door neighbour or helping stop the destruction of the planet – need to be grounded in wisdom. As the Dalai Lama says, "Compassion is not enough; we need wisdom." In other words, we need to work on our own minds first. We need to recognize our own suffering and how it's caused by our own attachment and anger the other unhappy emotions. Taking responsibility for these and wanting to change, based upon having compassion for ourselves, is what causes us to go beyond the narrow sense of self and realize we're all in the same boat. This brings optimism and confidence that every small action counts and we develop the courage to never give up. The great bodhisattvas are fierce in their determination to never give up on sentient beings: they "think in terms of eons," as His Holiness the Dalai Lama says. Tibet House, Sep 3, 2025.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
What if trying your best isn't a fixed point, and you met yourself where you are? That's what we're kicking off the week with on today's episode!
167 Exploring Compassionate Hospice Care with Max Labutin In this episode of Hospice Explained, host Marie Betcher RN, a former hospice nurse, interviews Max Labutin, founder of Maximum Care Hospice Incorporated. Max shares his journey into hospice care, inspired by personal loss and a calling to provide compassionate, family-centered hospice services. He discusses his company's commitment to high-quality care regardless of patients' socioeconomic backgrounds and highlights the importance of planning ahead for end-of-life care. Max also touches on the spiritual and emotional aspects of hospice, sharing heartwarming stories and insights on how to support families through this profound phase of life. The episode emphasizes the need for education and preparedness to ensure the best possible care for loved ones. 00:00 Introduction to Hospice Explained 00:45 Meet Max Labutin: Founder of Maximum Care Hospice 02:50 Max's Journey into Hospice Care 05:12 The Importance of Choosing the Right Hospice 07:50 Special Services and Staff at Maximum Care Hospice 13:43 Heartwarming Stories and Spiritual Insights 16:19 Family Involvement and Personal Reflections 17:47 Planning Ahead for Hospice Care 27:28 Cultural Perspectives on Death and Hospice 28:42 Conclusion and Final Thoughts https://www.maximumcarehospice.com/ If you want to help, you can donate to help support Hospice Explained at the Buy me a Coffee link https://www.buymeacoffee.com/Hospice Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast. Maire introduces a partnership with Suzanne Mayer RN inventor of the cloud9caresystem.com, When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You) If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.
Bible StudyDon't just take our word for it . . . take His! We would encourage you to spend time examining the following Scriptures that shaped this sermon: .Sermon Notes:1. A New Beginning That Looks Scandalous (v. 18)“Birth” = genesis → a new creation is beginning.Conceived by the Holy Spirit, not human effort.From God's view: glorious.From human view: confusing and shameful.2. Joseph: Righteous and Compassionate (vv. 18–19)Betrothal = legally binding marriage.Joseph assumes unfaithfulness, yet:Chooses a quiet divorceWilling to absorb personal cost to spare Mary shame.A just man who shows mercy.Foreshadows the grace and truth we later see in Jesus.3. God Speaks Into Fear (v. 20)An angel appears while Joseph is considering his options.“Do not fear” — a repeated Christmas command.God's saving work confronts and overturns human fear.4. The Grand Miracle: God With Us (vv. 20–23)The child is conceived by the Holy Spirit.The Virgin Birth makes the Incarnation possible.Jesus is:Fully GodFully humanChristmas is holy ground.5. Faith That Obeys (vv. 24–25a)Joseph believes God's word and acts.Takes Mary as his wife.Exercises sexual self-control until after Jesus' birth.Honors the sacred work of the Holy Spirit.A model of obedience, reverence, and self-control.6. The Name: Jesus — Yahweh Saves (v. 21)God chooses the name.Yeshua = “Yahweh saves.”His mission:Not primarily political or socialTo save his people from their sinsMary and Joseph were the first humans to speak his name.7. The Name: Immanuel — God With Us (vv. 22–23)Fulfillment of Isaiah's prophecy.Jesus is God with us:In temptationIn sufferingIn sin (as our substitute)In prayerIn ScriptureIn missionBy the Holy SpiritMatthew begins and ends with this truth (1:23; 28:20).Discussion Questions:What's your favorite part of the Christmas story?What are some qualities you admire in Joseph?Does Christianity still work without the Virgin Birth - why or why not?In what ways does a human being need to be saved? How did Jesus accomplish that salvation?Where do you need to be assured that God is with you right now?Questions?Do you have a question about today's sermon? Email Randy Forrester ().
In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Krysti, a fitness professional specializing in women's pelvic health. They discuss the impact of childbirth on women's bodies, the importance of understanding pelvic floor health, and the need for individualized fitness approaches. Krysti shares her personal experiences with childbirth and recovery, emphasizing that every woman's journey is unique. The conversation also touches on the societal pressures surrounding body image and fitness, advocating for a more compassionate and joyful approach to movement and self-care.More About Krysti:Click here for Krysti's websiteClick here to follow Krysti on facebookClick here to follow Krysti on instagram- - - - - - - -More About Eleni:Join the Body Kind Nutrition community as a free or paid member:Click here to sign up and join our Body Kind Nutrition community on patreonEleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.Eleni's Instagram: @all.bodies.nutritionInterested in working with Eleni? Click here to applyEmail Eleni at: All.Bodies.Nutrition@gmail.com
For 18 December 2025, December 18, based on Matthew 1:18-25 (image is a painting titled Refugees: La Sagrada Familia by Episcopal iconographer Kelly Latimore)
What do you do when the holidays hit, and instead of feeling joy, all you feel is that old familiar ache? When everyone around you is celebrating but you're reliving the loss of your mom or someone you loved deeply? And every holiday seems to pull that pain right back to the surface, no matter how much time has passed?In this special holiday season episode of Infinite Life, Infinite Wisdom, Susan talks openly about what it truly feels like to grieve while the world around you is celebrating. She shares her own experiences of losing family members and how the holidays would trigger waves of emotion weeks before they even arrived. She explains why the body remembers before the mind does, why love turns into emotion when it has nowhere physical to land, and why feeling pain right now does not mean you are broken. It means you loved deeply.Susan also reveals something comforting from the spirit world. During the holidays, your loved ones draw closer than ever. They nudge your memories, send subtle signs, and wrap you in moments of warmth that many people mistake for coincidence.This episode invites you to breathe, honor your pace, speak your loved ones' names, and let the empty chair at the table become a place of connection, not absence. It is a soft reminder that you are held, supported, and never grieving alone.In This Episode:[00:00] Introduction [01:33] Personal experience with grief and holidays[03:47] Grief as a sign of deep love[05:04] Coping with grief and the empty chair[06:12] Holidays as memory triggers[07:18] Grief as sacred connection[08:26] Spirit world closer during holidays[12:38] Transforming emptiness into love[13:54] Honoring loved ones during holidays[14:57] Asking for signs and connection[16:55] Allowing grief and remembering love[17:59] Holiday memories and signs from spirit[20:17] Staying in the love frequency[21:22] Personal rituals for connection[22:21] Guided visualization for connection[26:50] No right or wrong way to grieve[27:56] Loved ones are always with you[29:10] Grieving pets and all types of loss[30:17] Final encouragement and closingNotable Quotes[01:27] “It was as though my body was having body memories, even before my mind understood why.”[07:18] “Your grief is actually a sign of the depth of your love.”[12:04] “The empty chair symbolizes two things, the place they once held and the space they still hold.”[13:09] “Spirit will often show me that they stand exactly where I feel the emptiness most..”[27:53] “You're not grieving alone. Spirit grieves with you. Spirit loves with you.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sign up for the free webinar on January 8, 2026 at 11am ET with Marcia Reynolds. In this episode, Brian Miller is joined by Dr. Marcia Reynolds, former president of the International Coaching Federation and globally recognized thought leader on emotional intelligence and coaching presence. Together, they explore how neuroscience explains co-regulation—the subtle emotional exchange between coach and client that determines trust, safety, and transformation. Marcia shares practical ways coaches can regulate their own emotions, influence the energy in the coaching space, and trigger the brain chemistry that opens clients to deeper insight and growth. Key Highlights Coaching presence is emotional, not just cognitive. True presence isn't about paying attention—it's about radiating curiosity, compassion, and care that the client feels. Energy precedes words. Before a coach says anything, the client's brain detects safety or threat based on the coach's tone, body, and emotional state. Co-regulation is constant. We always regulate to the person with the most emotional influence in the room—often the coach or leader. The brain's chemistry shapes trust. Compassionate connection releases oxytocin, serotonin, and dopamine, which calm anxiety and open creativity and insight. Judgment, fear, and impatience break presence. These emotions start in the body before the brain and must be noticed, released, and replaced intentionally. Takeaways Regulate yourself first. Your emotional state sets the tone. Enter sessions grounded, curious, and compassionate. Safety is felt, not declared. Saying "you're safe here" doesn't build trust—your calm presence does. Track with curiosity. Listen beyond the story for values, fears, and contradictions that reveal transformation points. Choose your energy intentionally. Notice where emotion shows up in your body, breathe, and return to curiosity and care. Lead with "big light." Like Marcia's mentor said, your job is to model presence and emotional maturity—even when others don't.
This week's episode is a gentle reminder for all of us: you're doing more than you realize, and it's okay to acknowledge it.
Fr. Nathan shares the compassionate responses to the story of Pete, Angel Marco, and Erik. This story is new and being heard here for the first time, and it is not included in any of the "Afterlife, Interrupted" book series. Click this link and let us know what you love about The Joyful Friar Podcast! Support the showConnect with Father Nathan Castle, O.P.: http://www.nathan-castle.com https://www.facebook.com/fathernathancastlehttps://www.instagram.com/father_nathan_castle/?hl=enhttps://www.youtube.com/c/FatherNathanGCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books: https://tinyurl.com/34bhp2t4 Donate: https://nathan-castle.com/donate . My Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate. 501©3 of the Western Dominican Province. Father Nathan Castle, O.P., is a Dominican Friar, author, podcast host, and retreat leader. Over the past 27 years, his unique ministry rooted in the Catholic Church's mystical tradition has helped more than 600 souls transition from one afterlife plane to a more joyful one. Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do. Theme music: Derek Gust
Roberta is a sceptic about psychic mediums, since for so many of them, their gifts are so modest, which is... The post Carolyn Molnar Talks About Compassionate Messenger appeared first on WebTalkRadio.net.
Guest Preacher: Kris Cooper preaches from Luke 7:11-17