Podcasts about compassionate

The disciples are taught to ask a compassionate God for forgiveness1. The circumstances around this petition2. The theology behind this petition3. The answer to this petitionTime:AfternoonRead by:Elder, Rob DukerTexts:Heidelberg Catechism: Lord's Day 51Luke 5:17–26Luke 6:27–37Luke 7:36–50

Brandon Weichert's dark prediction on what happens in Iran. Russia and China are helping Iran. Compassionate border security. Is our intel community compromised? Being a bad gift giver. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Preaching for the Eighteenth Sunday in Ordinary Time, Sr. Martha Ann Kirk, CCVI offers a reflection on how compassion and abundance call us to share rather than hoard:"'When you share rather than hoard, that is a miracle. When my selfish heart opens up to others, that is a miracle."Sister Martha Ann Kirk, Th.D., a Sister of Charity of the Incarnate Word, San Antonio, Texas, is a Professor Emerita, University of the Incarnate Word, continuing to mentor in social justice, civic engagement, and compassion. She also serves as the Coordinator of Compassionate Colleges and Universities Initiative with the international Charter for Compassion. She has taught in Religious Studies, Art, Drama, and Education.Visit www.catholicwomenpreach.org/preaching/08022026 to learn more about Sr. Martha Ann, to read her preaching text, and for more preaching from Catholic women.

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Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy, they refer to these characters as parts. A majority of your parts will take on protective roles, he uses the example of managers and firefighters, but other parts carry pain or trauma from past experiences, exiles, but crucially, there are NO BAD PARTS. In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to SOURCE: https://www.ceangail.ie/blog/tips-for-starting-internal-family-systemshttps://ifs-institute.com/https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapyRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Gentle Presence & Mindful Flow — Complete Practice (66 min, 24 min preview)A gentle complete practice that invites you to shift your attention away from perfecting poses and toward simply being present with the experience of moving. While there are moments of meaningful challenge, the emphasis remains on awareness, steadiness, and meeting each posture with curiosity rather than expectation.The sequence offers enough strength and balance work to keep you engaged, but physical accomplishment is never the point. Instead, the practice creates space to notice your breath, your reactions, and the subtle quality of your attention from one moment to the next. The result is a class that feels nourishing, centered, and quietly transformative.This is a beautiful choice for days when you want yoga to be less about what you can do and more about how you choose to be.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

Happy Persistence is not about winning at any cost, It's about keeping and working towards a clear goal, One that you constantly reassess, so you don't get lost, In some stubborn attempt to fill some unfillable hole.   [full text below] Ep. 465 - Happy Persistence We begin as always with the Happy Creed. We Believe in Happy, in Balance and Growth, of being Mindful and Grateful,  Compassionate and Understanding. Yowza Haha My Happy Friends! Today marks the anniversary of my decision to become a writer, It was when I was eighteen, and I thought of a shining story, But knew I would first need to live a full life to make it brighter, And now I'm as old as I guessed I'd need to be for such glory.  Never giving up and not taking “no” for an answer has its time and place, But it can also backfire, so, while you can be tenacious, also be wise, I have been known to be wildly dogged in my pursuit of a pretty face, Only to discover that going by looks alone rarely results in a worthy prize.  Served me right, of course, putting value on something so shallow as looks, And so I don't do that anymore, but let a person's attractiveness slowly build, I get to know them and their story, looking deep past the cover of their books, And as their allure grows, I go from being merely interested to fully thrilled. And, yes, there's a persistence at play there as well, but of a more patient sort, There are many flavors and intensities of persistence, of course, and I've tried many, More than once I have engaged in debates with corporations almost as a sport, One was for a ticket exchange, and another was for a gift card—and I got every penny. It took 40 emails and three weeks for the ticket, 50 emails and six weeks for the card, I was never rude, never cruel, never petty—I simply never relented, until they blinked, And then I was gracious, grateful, and gone, for I'd already pushed them way too hard, I wasn't there to gloat, I was just glad it had all worked out before we both went extinct. I find myself in another situation where patient persistence could serve me well, I'm trying to help a vendor see the benefits of becoming licensed to use our brand, I work for a state university and so the red tape is extensive to allow them to sell Items with our logo, but the opportunities it could unlock for them are simply grand. We earn no money from the process, we simply wish to buy their branded stuff, But they question the process and wonder if the expense will be worth it, I can't promise them future orders, but the current one should be more than enough, So I'll keep trying to convince them of the value of it all, because I'm not one to quit. Happy Persistence is not about winning at any cost, It's about keeping and working towards a clear goal, One that you constantly reassess, so you don't get lost, In some stubborn attempt to fill some unfillable hole.   Haha Yowza

Father Nathan shares the compassionate responses to Craig and Charlie, the Watch Repair Guy. This story is new and not in any of the Afterlife, Interrupted book series publications.Click this link and let us know what you love about The Joyful Friar Podcast! Support the show​Connect with Father Nathan Castle, O.P.: http://www.nathan-castle.com https://www.facebook.com/fathernathancastle https://www.instagram.com/father_nathan_castle https://www.youtube.com/@FatherNathanCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books: https://tinyurl.com/34bhp2t4Donate: https://nathan-castle.com/donateMy Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate https://nathan-castle.com/donate. 501©3 of the Western Dominican Province.Father Nathan Castle, O.P., is a Dominican Friar, author, podcast host, and retreat leader. Over the past 27 years, his unique ministry rooted in the Catholic Church's mystical tradition has helped more than 700 souls transition from one afterlife plane to a more joyful one. Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do.     Theme music: Derek Gust      ...

Hey Pickles!It's the last week of our summer break! We hope you've been having a fun summer.This week we're releasing a replay of Ep 155. We discuss a vegan conundrum answered by Miss Manners, a dairy farm that claims they are "Compassionate Dairy" and "Slaughter Free", and we talk about a delicious vegan recipe that we made!Enjoy the show, and we will talk to you next week! We'll be telling you all about the Pittsburgh VegFest and boy, do we have a lot to catch you up on!Till soon. Much love, Sam & ChristineSend us a voicemail or a text! We love to hear from you!Support the showJoin Our Patreon    https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website   https://www.compassionandcucumbers.comSam's Etsy   https://www.etsy.com/shop/CucumberCraftworks

When a doctor shows real kindness, does it change how a patient heals? For Randy McNeely, the answer arrived the day his wife was diagnosed with cancer, and the calm, caring doctors who treated her became part of her recovery. Randy McNeely is a motivational speaker known as Captain Kindman, joined by physician advocate and physical therapist Kim Downey, who has survived cancer three times herself. This episode is based on their article "Compassionate health care transforms the patient journey," published on KevinMD. You will hear why a doctor's presence and reassurance can matter as much as the treatment itself. You will hear where AI helps, like a scribe that frees a doctor to spend more time with you, and what no tool can replace. And you will hear Randy's challenge to clinicians to build a kind relationship with themselves first. Press play to hear why the people who cared for them mattered as much as the treatment, and what every clinician can do to bring that kindness back to the bedside. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast

Happy Tension has no power to crush you—it's completely in your control, You can use it to meet that deadline, run that race, or stand your ground, Without worrying about fatigue or collapse—not when you have a clear goal, To choose strength over worry, confidence over dread, that's where Happy is found. [full text below] Ep 464 - Happy Tension We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Ever notice how your body reacts when you feel anxious or stressed? Clenching up, getting tense, and maybe even holding your breath? Trying to relax seems impossible because everything feels so compressed? And when you finally do calm down, you avoid tension like grim death? But avoiding it doesn't make it go away—in fact, it makes it much more scary, So that the next time you feel pressure, you also have that fear to deal with too, Then what do you do? Well, you do those things when they don't feel necessary, Hold your breath, clench your fists, spin around, but then stop before you turn blue. Learn the feeling of being able to go from calm to tense, and back to calm again, Train your body and mind to recognize the feeling without fearing what you'll lose, You're the one who decides how you react—it's not a question of if but when, When will you take charge of yourself? After it's too late? Or when you choose? Happy Tension has no power to crush you—it's completely in your control, You can use it to meet that deadline, run that race, or stand your ground, Without worrying about fatigue or collapse—not when you have a clear goal, To choose strength over worry, confidence over dread, that's where Happy is found. Haha Yowza

Ruta's Closet tells the compelling Holocaust story of a Jewish family, imprisoned in the tiny Shavl ghetto in Lithuania, during World War II, written by journalist Keith Morgan. We are familiar with many of the great Jewish communities of the pre-war years and of their fate when they were turned into ghettos and became the scenes of mass murder and deportation. One such place that is less familiar is the Lithuanian town of Siauliai, known in Yiddish as Shavl. The few survivors of that once vibrant Jewish community have often expressed to me their sadness that it does not figure as prominently as it ought in most accounts of the Holocaust. This book redresses that balance.“The origins of Ruta's Closet trace back to 1997 when I wrote a newspaper column in Vancouver's Province about Holocaust survivor Ruth Kron Sigal, now deceased,” says Morgan.  “In my long newspaper career, I'd covered many chilling true-life crimes but her story was the most remarkable I had heard.”It is the true story of how Ruth's family sought to escape the deadly clutches of Hitler's Final Solution in Lithuania. Her parents' determination to survive grew stronger as members of their Jewish family and good friends died at the hands of the Nazis and marauding armed collaborators.This important book records chilling accounts of mass murders, a cruel Nazi ban on births, forced attendance by young and old at a public hanging, the saving of a ruthless SS officer by a Jewish doctor and the transport of hundreds of ghetto children to their deaths in the gas chambers at the Auschwitz Death Camp. Such events will horrify readers but the bravery shown by the family and their neighbors make it a compelling read -- as intriguing as it is inspirational. While the narrative is fact-based, it reads like fiction, making it accessible to all generations of readers. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

EPISODE 741 - Anne Beall - The Compassionate Writer - Find Your Voice, Enhance Your Story and Touch LivesIn this episode, author and social psychologist Anne Beall invites listeners into a life shaped by curiosity, compassion, and a deep belief that every person has a story worth telling. She shares how her path from research psychology into the business world and, eventually, into full time writing and literary editing grew out of a desire to understand people more fully and communicate with them more effectively. That journey includes founding and running a market research company for over two decades, selling it, and then dedicating herself to writing books and leading the Chicago Story Press Literary Journal, which focuses on meaningful, insight rich creative nonfiction.Anne describes how her lifelong love of animals led to exploring the emotional intelligence and depth of connection possible between humans and other species. From service llamas who intuitively comfort residents in assisted living to a pig that can identify English words on a soundboard, she recounts stories that challenge our assumptions about animal awareness and underline her conviction that many beings understand us in ways we barely recognize. Those experiences informed her book about heartfelt connections with animals and reinforced her broader commitment to writing about relationships, empathy, and unseen emotional bonds.At the heart of the conversation is Anne's book about compassionate writing and her belief that good storytelling requires a nuanced view of human nature. Instead of dividing people into heroes and villains, she argues that powerful writing reveals everyone as flawed, complex, and deeply human. She explores the difference and overlap between empathy and compassion, suggesting that compassion is not just a feeling but an action: the deliberate effort to understand why people behave as they do, including ourselves. By looking at life's painful or confusing events through a compassionate lens, writers can find meaning in their experiences and translate that understanding onto the page in ways that help readers see themselves more clearly and judge themselves less harshly.Drawing on her role as an editor, Anne talks about what makes a story a good fit for a literary journal, why certain themes become overrepresented, and how even strong work can be rejected for reasons beyond an author's control. She emphasizes persistence, the value of revisiting and strengthening work after repeated rejections, and the reality that numbers and timing often shape publication outcomes as much as quality. Throughout, she returns to the idea that emotional resonance matters most: writers and readers are both seeking stories that illuminate life, particularly around loss, family, identity, and the moments that change us.Anne also speaks directly to listeners who may not see themselves as writers. She encourages anyone who journals or reflects on their life to view those pages as meaningful work that can bring healing and clarity, especially when approached with self compassion. Key takeaway: You are worthy of your story. Approaching your life and your writing with compassion – for yourself, your characters, and your readers – can turn painful or confusing experiences into meaningful narratives that touch lives, including your own.https://annebeall.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Since 2008, more than 100 cities have officially declared that they are "Compassionate Communities" which affirm the Charter for Compassion. In Florida, St. Augustine signed on in 2013 and St. Petersburg did as well in 2018. One year ago, a group of southwest Floridians held their first ‘shaping a compassionate Fort Myers' event to start building momentum toward imbedding compassion into our local community. Compassionate Southwest Florida is holding its 12th Community Conversation on Saturday, July 25 and we get a preview.

You Can Trust the Pace of Your Own HeartEpisode 173 — You Can Trust the Pace of Your Own HeartIn today's episode, we're exploring one of the most gentle yet radical ideas there is: that you don't have to speed up to prove your worth. We're diving into the tyranny of productivity culture, the comparison trap, and why your own timing is not a problem to be solved — it's a truth to be trusted.This episode includes guided breathwork, reflective passages, and affirmations to help you let go of the need to perform and start honoring your own natural rhythm.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — The quiet revolution inside you[02:30] Settling In — A moment to pause and breathe[05:15] The Theme, Part One — Trusting your own timing[11:45] Breathwork — Shifting from doing to being[14:30] The Theme, Part Two — Why you deserve the same compassion you give others[20:00] Affirmations — Words to carry with you[25:30] Affirmations (Expanded) — Going deeper[30:00] Closing — You are exactly where you need to be━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I trust my own timing.• My pace is not a problem to be solved.• I release the need to prove my worth through productivity.• I am allowed to rest without earning it.• My path is valid exactly as it is.• I move through my life at a speed that honors my truth.• I am not behind. I was never behind.• I give myself permission to be a work in progress.• I release the comparison trap.• I trust that what I need will come in its right season.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMES• Self-trust and inner wisdom• Releasing productivity-based self-worth• Compassionate self-talk• Trusting your own timing• The comparison trap• Permission to rest• Honoring your natural rhythm━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode was produced by Your Quiet Moment.For more episodes and to explore the full library, visit our show page on Spreaker.If this episode resonated with you, consider sharing it with someone who needs to hear this message today. Every share helps us reach someone who might be struggling with the same things.Take care of yourself. Rest when you need to. Move at your own pace. And be gentle with yourself along the way.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or mental health advice. If you are experiencing persistent mental health challenges, please consult a qualified healthcare provider.DISCLAIMER

Most of us know what it feels like to want to take something back. To wish we could undo what we've done. And most of us also know how hard it is to actually say it out loud, to stop hiding and tell the truth. In this message, DLynn Miracle walks through Psalm 51, the prayer David prays after Nathan confronts him about the worst thing he ever did. And what's remarkable is where David starts. Not with "I'm sorry." Not with excuses or explanations. He starts with who God is. Merciful. Compassionate. Full of unfailing love. Because confession doesn't begin with enough courage to tell the truth about ourselves. It begins with enough trust in the heart of the one we're telling it to. DLynn draws on her own story of walking through grief, exhaustion, and a moment where she had to decide what it really meant to tell the truth, not just the facts, but what was actually going on in her heart. And she asks a question that is worth sitting with: what would it look like if we became a church that practiced confession before our lives fell apart? Real confession doesn't defend the sinner or destroy the sinner. It just tells the truth. And the safest place in the world to tell the truth about yourself is in the presence of a God who has already told the truth about himself. To find out more about Oaks Chapel, visit OaksChapel.org.

You Can Trust the Pace of Your Own HeartEpisode 173 — You Can Trust the Pace of Your Own HeartIn today's episode, we're exploring one of the most gentle yet radical ideas there is: that you don't have to speed up to prove your worth. We're diving into the tyranny of productivity culture, the comparison trap, and why your own timing is not a problem to be solved — it's a truth to be trusted.This episode includes guided breathwork, reflective passages, and affirmations to help you let go of the need to perform and start honoring your own natural rhythm.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — The quiet revolution inside you[02:30] Settling In — A moment to pause and breathe[05:15] The Theme, Part One — Trusting your own timing[11:45] Breathwork — Shifting from doing to being[14:30] The Theme, Part Two — Why you deserve the same compassion you give others[20:00] Affirmations — Words to carry with you[25:30] Affirmations (Expanded) — Going deeper[30:00] Closing — You are exactly where you need to be━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS• I trust my own timing.• My pace is not a problem to be solved.• I release the need to prove my worth through productivity.• I am allowed to rest without earning it.• My path is valid exactly as it is.• I move through my life at a speed that honors my truth.• I am not behind. I was never behind.• I give myself permission to be a work in progress.• I release the comparison trap.• I trust that what I need will come in its right season.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━THEMES• Self-trust and inner wisdom• Releasing productivity-based self-worth• Compassionate self-talk• Trusting your own timing• The comparison trap• Permission to rest• Honoring your natural rhythm━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━This episode was produced by Your Quiet Moment.For more episodes and to explore the full library, visit our show page on Spreaker.If this episode resonated with you, consider sharing it with someone who needs to hear this message today. Every share helps us reach someone who might be struggling with the same things.Take care of yourself. Rest when you need to. Move at your own pace. And be gentle with yourself along the way.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or mental health advice. If you are experiencing persistent mental health challenges, please consult a qualified healthcare provider.DISCLAIMER

Compassionate Awakening meditation for the day

What if one of the greatest gifts we can give ourselves—and the people we love—is the willingness to leave room for a different ending?Inspired by my conversation with Wani Iris Manly in Episode 303, this Sound Bite explores the quiet shift from trying to control outcomes to practicing compassionate curiosity.We all do it.We worry about someone we love.We imagine the worst.We convince ourselves we know how the story will end.But do we?In this reflection, I share why some of the biggest turning points in my own life—from moving across the country to beginning this unexpected chapter after retirement—could never have been predicted.And that's made me wonder...How often do we assume we know someone else's ending, too?In this Sound Bite, we'll explore:Why control often begins with love, fear, or the desire to protectThe difference between thoughtful planning and trying to control the outcomeWhy trust grows from experience—and what we do when there isn't enough evidenceHow compassionate curiosity creates space for growth, surprise, and possibilityWhy we may not know the ending as well as we think we doInspired by Episode 303One thought stayed with me long after recording:Control assumes we know the ending.Compassionate curiosity leaves room for a different ending.Perhaps the invitation isn't to care less.Perhaps it's simply to stay curious enough to be surprised.Let Life Surprise You: What Happens When You Stop Controlling EverythingReflection QuestionsIn my conversation with Wani Iris Manly, we explored change, trust, identity, and what happens when we leave room for life to surprise us.If you haven't listened yet, I invite you to begin there and then return to this reflection.Where in your life might compassionate curiosity serve you better than certainty?Is there someone—or even yourself—for whom you could leave room for a different ending?Connect with Girl, Take the Lead!

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explains why overthinking traps us, how it becomes an automatic habit, and the difference between helpful problem-solving and unhelpful rumination. He introduces a practical three-step approach—acknowledge, tolerate, refocus—plus a postponement technique to build tolerance for uncertainty and break the cycle. Compassionate and actionable, this episode offers simple tools to stop spinning in your head and reclaim your time and attention Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Caring for a pet at the end of their life is one of the hardest parts of loving a them. In this episode of Ask the Vet, Dr. Ann Hohenhaus welcomes Dr. Wendy McCulloch, veterinarian and founder of Pet Requiem, to discuss quality of life, difficult decisions, and how to find compassionate support.Topics include:What seeing a pet in their home environment may reveal in contrast to seeing them in a traditional clinic settingWhat Pet Requiem does and how the practice came to beWhat palliative care for pets looks like and how it can help pets and their families make the most of their time togetherTips to assess a pet's quality of lifeHow to approach and navigate discussions about euthanasiaWhat a peaceful in-home euthanasia experience looks like and how to prepare for itNavigating grief and the role of rituals, keepsakes, and memorials in providing comfortAlso on this month's show:Trending animal story about Romeow, a stray orange tabby cat who made an unexpected appearance during an outdoor performance of “Romeo and Juliet”Animal news, including the story of how a new study challenges the common assumption that cat ownership automatically worsens asthma in childrenPet Health Listener Q&A: What sudden movements during deep sleep may mean; why cats may drool while kneading surfaces; and what to do if your pet gets sprayed by a skunkDo you have a pe t health question for Dr. Hohenhaus? Email AskTheVet@amcny.org to have your question answered on Ask the Vet.

Now I'm not saying that we should never try to get things right—I proofread, And still find myself looking up punctuation rules all the time, but so what? It's humanizing to acknowledge that we're not perfect, so take heed! And forgive yourself, forgive others, and maybe even make light of the scuttlebutt. [full text below] Ep. 463 - Happy Humanizing We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I normally record these episodes over and over until I can get them just right, But as this one is about forgiving ourselves for being human, I'm only doing it once, So, even if I mess up, I'm going to try to keep going and hopefully still keep it tight. This is take number one, so let's see if I can do this without looking like a dunce! I make mistakes all the time—usually small ones, but sometimes not so small, I'm a writer, so you'd think my grammar and punctuation would always be great, But I average about one typo every paragraph, I don't claim to be a know-it-all, And while I don't like it when I misplace a letter or a comma, I don't get irate. I'll fix it if I can, or make a quick apology if I must, or sometimes make a joke, Like if I misspell a name in an email, which people have also done to me, I know it's not the end of the world, we're all human, it's merely a keystroke, But I want it known that I like getting names right, though I give no guarantee. What really cracks me up is when I encounter someone who hates mistakes, It might not be obvious at first because they may not say anything about yours, But the second they make the slightest error themselves, they slam on the brakes And apologize up and down, begging forgiveness, just short of crawling on all fours. I like to mess with them most of all, being mindful that it may stem from trauma, I'll start off by letting them know it's nothing that can't be fixed—if that's indeed true, Or if not, that it'll be a valuable lesson for next time, and that it's no cause for drama, Then I might throw in a cheeky little “is there anyone tougher on you...than you?” Now I'm not saying that we should never try to get things right—I proofread, And still find myself looking up punctuation rules all the time, but so what? It's humanizing to acknowledge that we're not perfect, so take heed! And forgive yourself, forgive others, and maybe even make light of the scuttlebutt. Haha Yowza

 ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 ||This is a profoundly beautiful and moving Shabad (hymn) by Bhagat Ravidas Ji, found in the Guru Granth Sahib Ji under Raag Dhanasari.It captures the raw, emotional essence of Bhakti (devotion)—expressing deep humility, the pain of separation from the Divine, and an intense longing for spiritual connection.Here is a breakdown of the core themes and meaning of this sacred verse:Key Themes & MeaningThe Ultimate Contrast (Humility vs. Mercy):"There is none as forlorn as I am, and none as Compassionate as You..." Bhagat Ravidas Ji begins by laying bare his spiritual poverty, contrasting it with the infinite mercy of the Divine. He gently asks God not to "test" him any further, recognizing that human weakness is no match for divine trials, and instead begs for the gift of unwavering faith (Sidq).The Silent Beloved:"O Lord, why are You silent?" The Rahao (refrain/pause) contains the central emotional core of the Shabad. It is a tender, aching question directed at the Creator. The devotee feels the silence of God and begs to know what is keeping them apart.A Lifetimes-Old Longing:"For so many incarnations, I have been separated from You..." Acknowledging the cycle of birth and rebirth, Bhagat Ji dedicates this specific human life entirely to the Divine. He expresses that he is surviving purely on the hope of receiving Darshan (the blessed vision/glimpse of God).Core Message (Bhava)The essence of this Shabad is a heartfelt prayer (Ardaas) for union. It teaches us that true devotion requires shedding our ego, acknowledging our dependence on the Divine, and crying out with absolute sincerity for spiritual awakening.Thank you for sharing this beautiful and timeless spiritual reminder.

Are we living through a time of profound division—or a necessary phase of collective evolution? In this thought-provoking episode, Holly Hall explores the intersection of astrology, “The Great Divide,” and the journey of soul evolution. Through a cosmic lens, she examines how planetary movements may reflect—and even influence—the social, emotional, and spiritual shifts unfolding across the world today. Holly discusses how astrology can offer insight into periods of tension and transformation, suggesting that what we experience as division may actually be part of a larger process of growth and awakening. Are these challenging times pushing humanity toward greater awareness and alignment with a higher purpose? This episode invites listeners to look beyond surface-level conflict and consider the deeper energetic patterns at play. How can understanding astrological cycles help us navigate uncertainty, make sense of change, and remain grounded amid upheaval? And what role does individual consciousness play in shaping the collective future? Join us for a fascinating and empowering conversation that bridges the stars and the soul—where cosmic cycles meet human experience, and where even the most difficult moments may carry the seeds of transformation. - Visit - www.askhollyhall.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Daniel 2. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Joni Eareckson Tada. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

 ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 ||Here is a concise summary of the provided shabad by Bhagat Ravidas Ji:Summary of the ShabadThis shabad is a deeply emotional prayer of humility, devotion, and longing for union with the Divine.Humility and Divine Compassion: Bhagat Ravidas Ji acknowledges his own utter humility and contrasts it with God's boundless compassion. He suggests there is no further need for God to test his faith or poverty, asking instead for the perfection of a mind completely surrendered to the Divine Word.The Pain of Separation: He expresses intense yearning, questioning why the Lord remains silent and distant from him.Lifelong Dedication: Reflecting on being separated from the Divine across countless past lifetimes, he resolves to dedicate this present life entirely to God. He emphasizes that he survives solely on the hope of finally receiving the blessed vision (Darshan) of the Creator.Core Theme: A heartfelt prayer at the Lord's door, expressing immense humility and a profound longing for divine vision and connection.

(Cambridge Insight Meditation Center) When news of the world is challenging and there is uncertainty for everyone, letting reality in can feel impossible or scary. Yet Buddhist practices are designed to support exactly this, though maybe not all at once. Supported by each other and those who have gone before, bolstered by an innate determination to be free, we practice skills and arts of goodness. Compassionate ethics protects ourselves and others. Meditation turns awareness toward direct experience, open to its textures. Things might start to shift a bit. One practitioner may sense honesty and compassion growing as they admit some limitation. Another might see space for choice where they hadn't imagined choice was even possible. There are lots of possibilities.

If you keep finding yourself at the bottom of your to-do-list, this one's for you!

(Cambridge Insight Meditation Center) When news of the world is challenging and there is uncertainty for everyone, letting reality in can feel impossible or scary. Yet Buddhist practices are designed to support exactly this, though maybe not all at once. Supported by each other and those who have gone before, bolstered by an innate determination to be free, we practice skills and arts of goodness. Compassionate ethics protects ourselves and others. Meditation turns awareness toward direct experience, open to its textures. Things might start to shift a bit. One practitioner may sense honesty and compassion growing as they admit some limitation. Another might see space for choice where they hadn't imagined choice was even possible. There are lots of possibilities.

People can always count on me for honesty, and for compassion as well, I want them to know where they stand, but I try to be encouraging too, I just prefer Happy Honesty, which isn't mean or harsh, and yet doesn't oversell, It just shows respect in a way that's fair and connects the real me to the real you. [full text below] Ep. 462 - Happy Honesty We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I want to make one thing very clear, I am not against being polite, Having good manners is respectful, something my mom always believed, Where it can go wrong is if you are politely lying—because that ain't right, You can still tell the truth in a nice way, it all depends on how it is received. When I was very young, cute and popular, I thought I knew who my friends were, But it turns out they just wanted to be seen with me because I was well-liked, Later, when I was awkward and sickly, those so-called friends started to transfer Their loyalties to my bullies, an act about which I was very much not psyched. But at least I knew the truth, eventually, and though painful, I prefer truth to lies, I prefer to face reality and base my decisions on what is real, not what's fake, In my teens, I made friends again, something I felt pretense would jeopardize, So I let people know all about me from the start to prevent future heartbreak. I was engaging and friendly, silly and disarming, a good listener and forthright, I didn't flatter, but neither was I cruel, I just wanted to be honest and fun, One friend laughed at my jokes so much I tried to amuse her with all my might, But I later found out she was just being polite, thus ending my comedy run. Not out of spite, I just didn't want to force her into displaying a false state of mind, I consider it far better to be truthful in a nice way, then give a wrong impression, My mom would eat food she hated if someone served it to her—just to be kind, While I would thank them for the offer, but decline as an act of truth not suppression. If that meant I wouldn't be invited back, then at least I would know why, While my mom might get stuck eating everything she hated with no way out, If I feel someone is being too polite with me, then there's a tactic I often try, I'll rib them a little, even lightly push them to be honest and remove all doubt. People can always count on me for honesty, and for compassion as well, I want them to know where they stand, but I try to be encouraging too, I just prefer Happy Honesty, which isn't mean or harsh, and yet doesn't oversell, It just shows respect in a way that's fair and connects the real me to the real you. Haha Yowza  

Father Nathan shares the compassionate responses to the Divine Miss M. This story is new and not in any of the Afterlife, Interrupted book series publications.Click this link and let us know what you love about The Joyful Friar Podcast! Support the show​Connect with Father Nathan Castle, O.P.: http://www.nathan-castle.com https://www.facebook.com/fathernathancastlehttps://www.instagram.com/father_nathan_castle/https://www.youtube.com/@FatherNathanCastleOPListen to the podcast: https://apple.co/3ssA9b5Purchase books: https://tinyurl.com/34bhp2t4Donate: https://nathan-castle.com/donateMy Dominican brothers and I live a vow of poverty. That means we hold our goods in common. If you enjoy this podcast, please donate https://nathan-castle.com/donate. 501©3 of the Western Dominican Province.Father Nathan Castle, O.P., is a Dominican Friar, author, podcast host, and retreat leader. Over the past 27 years, his unique ministry rooted in the Catholic Church's mystical tradition has helped more than 700 souls transition from one afterlife plane to a more joyful one. Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do.     Theme music: Derek Gust                 

In this episode, Lisa continues the conversation on integrating intuition and structure, showing how intuitive eating and intuitive movement only work when the masculine energy is healed enough to create safety. She explains how rigid food fears block intuitive guidance, and how aligned structure allows intuition to come online. Lisa expands this into emotional accountability, exploring the difference between awareness and judgment, guilt and shame, and how meaning‑making keeps people stuck. She uses her experiences in California and New York to illustrate the internal pendulum between shadow feminine and shadow masculine, and how healing creates neutrality, honesty, and safety. Topics Include:Intuition Within StructureFear vs. Safety in Food ChoicesAwareness vs. JudgmentGuilt vs. Shame[1:53] Lisa explains how intuition and structure work together. She shows that intuitive eating only works when the masculine energy is healed enough to allow intuitive guidance to come through. Lisa explains how intuitive knowing drops in when food fears and rigid rules are released. Lisa shows how healthy masculine supports intuitive eating. She explains that aligned structure allows intuition to guide choices without rigidity.[7:40] Lisa expands into California vs. New York as an energy metaphor. She uses her move to California and return to New York to illustrate the pendulum between shadow feminine and shadow masculine. She explains how leaving New York allowed her to heal, and returning allowed her to reconnect with aligned masculine energy. [21:43] Lisa explains NYC neutrality as emotional safety. She describes how New Yorkers' neutrality feels freeing because it removes judgment and meaning‑making. Lisa describes how New Yorkers' neutrality feels freeing because it removes judgment and meaning‑making.[36:33] Lisa contrasts neutrality with California niceness. She explains how niceness can feel inauthentic, while neutrality feels honest and safe. Lisa connects NYC culture to internal accountability. She shows how New Yorkers help each other without emotional entanglement, mirroring healthy internal leadership. [50:55] Lisa explains awareness vs. judgment in food tracking. She clarifies that asking “What did you eat today?” can be neutral data collection, not shame. Lisa distinguishes guilt from shame. She explains that guilt is adaptive and helps guide aligned behavior, while shame keeps people stuck.[58:36] Lisa explains how people turn neutral facts into personal attacks, making accountability feel unsafe. Lisa emphasizes healing the masculine to make action safe. She shows that sustainable change requires a healed relationship with structure, discipline, and accountability.[1:03:25] Lisa closes with the concept of being tenderly fierce. She wraps up by grounding listeners in the idea that accountability becomes safe when delivered with tenderness.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Every miracle Jesus performed displayed the glory of God and more. That's our focus on Truth For Life as Alistair Begg examines two miracles that revealed the compassion Jesus has for the lost and hurting—even for those who are often overlooked. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series ‘To Know Christ' • Learn more about our current resource, request your copy with a donation of any amount. • Make a deep dive into what the Gospels reveal about Jesus the topic for your group's summer or fall Bible study. Download the free nine-week study guide and nine corresponding teaching messages from Alistair. Share the free download link with everyone in your study group! ‘Visit truthforlife.org/knowchrist.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | Twitter This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

What if the extra weight your body is carrying right now is not a problem to solve, but a message to understand? In this episode, I explore the concept of "love weight," a term I discovered through a woman I follow on Substack that immediately stopped me in my tracks. While often discussed in the context of eating disorder recovery, I believe the idea reaches far beyond that. Many women find themselves in seasons of healing, recalibration, grief, recovery, or simply loosening their grip on rigid behaviors that no longer serve them. Sometimes the body responds in ways we don't expect. Sometimes peace comes with consequences we weren't prepared for. Today I offer a more compassionate lens through which to view those changes and explore what it means to trust that your body may be doing exactly what it needs to do right now. Because not every season of transformation is meant to look good while it's happening. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #LoveWeight #BodyImage #MidlifeWomen #BodyPositivity #SelfCompassion #HealingJourney #WomensHealth #Perimenopause #DeepHealth

Frank Ross was sentenced to die in prison – but after decades behind bars, he faces a new shot at freedom. At 93-years-old, Frank Ross is struggling with serious health issues. He's able to secure a medical transfer to live out his final days at a healthcare facility through a law commonly known as “compassionate release.” Frank's story is representative of a growing problem in prisons across the U.S., where the number of incarcerated people considered elderly has reached a historic peak. Compassionate release is one of the few options that could help combat the growing number of sick and elderly people. This is part one of “Released To Die” a three part mini series that explores what it means to get a chance to die free. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Suave and all our podcasts futuromediagroup.org/joinplus. Hosted on Acast. See acast.com/privacy for more information.

We are so glad to announce the launch of our upcoming community membership, The Light Village, starting 30 July! The Light Village is co-created by Shereen Öberg and Diana Westly and it is a compassionate, collaborative, and co-creative community for soul workers, healing practitioners, spiritual teachers, heart-centered creators, and weavers of light.Are You Longing for Genuine Support in Your Soul Work?The Light Village is a sacred community for healing practitioners, lightworkers, spiritual teachers, and soul creators who are seeking meaningful connection, encouragement, and practical support as they launch and grow their soul-led businesses. Through monthly live gatherings, conscious business guidance, and a heart-centered community, you'll receive the inspiration, visibility, support, and collaborative opportunities you need to build and expand a sustainable practice and share your gifts with the world.A Community Created By Lightworkers For LightworkersFor many lightworkers, the journey from soul calling to aligned career can feel long and lonely. More often than not, we're required to launch our own practices, start our own businesses, build our own followings, and figure everything out as we go since salaried jobs in our unique niches run the spectrum from rare to nonexistent.We have no managers to mentor us, no colleagues to collaborate with, and no corporate benefits to carry us through major life transitions. And yet, once we've received the call and found "the work" that lights up the world and fuels our souls, it's heartbreaking to turn away from it.Read more about the membership and sign up here: https://www.thecelestialseed.com/the-light-villageVisit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism 

Burnout in ABA is not always about long hours or packed schedules. Often, it comes from the emotional labor that accompanies supporting clients, families, staff, and teams every day. In this conversation, we explore the invisible demands of helping professions and how constantly staying regulated, managing difficult conversations, and carrying the concerns of others can quietly drain our energy over time.We discuss why burnout is often connected to boundaries, workplace systems, and the expectations we place on ourselves. Compassionate professionals frequently struggle with saying no, setting limits, or recognizing when they have reached capacity. Yet protecting our time and energy is not selfish. It is essential for providing ethical, high-quality care.We also share practical ways to recognize emotional overload, create sustainable boundaries, and build habits that support long-term success in the field. Sustainable practice is not about occasional self-care. It is about understanding our limits, advocating for support, and creating conditions that allow us to continue making a meaningful impact without sacrificing our own well-being.What's Inside: The hidden emotional labor ABA professionals carryHow boundaries support ethical and sustainable practiceStrategies for preventing burnout and protecting your energyMentioned in This Episode:Episode 233: ACT for Burnout: Strategies for BCBAs and TherapistsHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

Learn how the Compassionate Schools model can foster better support for children and young people experiencing grief, illness and loss.. About the guests: My guests Dr. Sally Paul and Bert Quintiens have developed a how-to guide for Compassionate Schools that we discuss in today’s conversation. Sally is a Senior Lecturer in Social Work at the… Continue reading Ep. 553 Compassionate Schools: Education on Illness, Dying, and Grief for Children with Dr. Sally Paul and Bert Quintiens

In this episode, Lisa deepens the conversation on intuitive eating, self‑compassion, and the integration of masculine and feminine energies. She shares real‑time examples of intuitive eating and intuitive movement—moments when her body communicates clearly through sensation, emotion, and inner knowing. She explains how fear, food rules, and diet culture block access to intuition, and how safety, neutrality, and self‑trust reopen it. Lisa then expands the conversation into the balance of tender and fierce self‑compassion, showing how both are required for sustainable change. She introduces the concept of shadow masculine and shadow feminine energies, explains how diet culture and anti‑diet culture each represent distorted extremes, and outlines how healing the masculine—structure, boundaries, accountability—creates the safety needed for intuition, flow, and aligned action. Topics Include:Intuitive Eating and MovementFierce vs. Tender Self‑CompassionShadow Masculine & Shadow FeminineHealing the Masculine for Safety[1:00] Lisa shares a real‑time example of intuitive eating. She describes feeling abdominal discomfort and immediately sensing that her body needed simple, easy‑to‑digest foods like rice, salmon, avocado, and steamed vegetables. Lisa explains how intuitive eating is spiritual, not just physical. She shows how intuition communicates through knowing, imagery, and energetic clarity—not calorie math or food rules.[6:43] Lisa highlights how fear blocks intuition. She explains that when someone fears carbs, fats, or specific foods, they can't access intuitive guidance because the nervous system doesn't feel safe enough to listen. Lisa demonstrates intuitive movement through an injury story. Lisa teaches how to discern fear from intuition. She explains that intuition feels grounded, calm, and clear, while fear feels urgent, catastrophic, and restrictive. She shows how diet culture represents shadow masculine and anti‑diet culture represents shadow feminine. [20:06] Lisa explains shadow masculine energy in dieting. She identifies traits like punishment, perfectionism, urgency, and self‑abandonment as distorted masculine patterns embedded in diet culture. Lisa explains shadow feminine energy in anti‑diet culture. She describes how avoidance, boundarylessness, and lack of structure can leave people ungrounded and unable to care for themselves. Lisa introduces the idea of healing the masculine. She explains that sustainable intentional weight loss requires aligned masculine energy: structure, clarity, boundaries, routine, and follow‑through.[32:49] Lisa shows how healthy masculine energy creates safety. She emphasizes that intuition and feminine wisdom can only flourish when held by a non‑punitive, stable internal container. Lisa reframes discipline as support, not punishment. She explains that the goal is not to reject discipline but to transform it into something grounded, compassionate, and sustainable. Lisa frames this chapter as the “third way.” She describes her approach as integrating structure and intuition, discipline and compassion, action and emotional truth without swinging to extremes.[1:08:01] Lisa closes the episode by grounding listeners in the safety of truth‑telling and responsibility. She emphasizes that healing requires feeling safe enough to look directly at your patterns, take ownership, and engage fierce self‑compassion. She reminds listeners that avoidance isn't kindness, and that aligned masculine energy—structure, honesty, accountability—is what ultimately creates the safety needed for intuitive eating, intentional change, and integration.Join Us on Patreon! LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Sermon 6-28-26 // Pastor Bryce Taylor

Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews.This version ends with music allowing you to drift off into sleep.Hope WatchesHope watches from the windowlike a small child waitingfor his parents to come home.His eyes are the lightshope keeps burninglong into the night, even whenit seems no one will return.Hope breathes on the glass,asks each of us to write our name,leave some sign that we were herethat we cared enoughto keep searching.-James Crews, from his book, Breathing Room, Poems of Rest and Retreat.Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches", by James Crews.Hope WatchesHope watches from the windowlike a small child waitingfor his parents to come home.His eyes are the lightshope keeps burninglong into the night, even whenit seems no one will return.Hope breathes on the glass,asks each of us to write our name,leave some sign that we were herethat we cared enoughto keep searching.-James Crews, from his book, Breathing Room, Poems of Rest and Retreat.Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Frank Ross was sentenced to die in prison – but after decades behind bars, he faces a new shot at freedom. At 93-years-old, Frank Ross is struggling with serious health issues. He’s able to secure a medical transfer to live out his final days at a healthcare facility through a law commonly known as “compassionate release.” Frank’s story is representative of a growing problem in prisons across the U.S., where the number of incarcerated people considered elderly has reached a historic peak. Compassionate release is one of the few options that could help combat the growing number of sick and elderly people. This is part one of “Released To Die” a three part mini series that explores what it means to get a chance to die free. Latino USA is the longest-running news and culture radio program in the U.S., centering Latino stories and hosted by Pulitzer Prize-winning journalist Maria Hinojosa. Follow the show to get every episode. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peeks and behind-the-scenes chisme on Latino USA and all our podcasts. Follow us on TikTok and YouTube. Subscribe to our newsletter. See omnystudio.com/listener for privacy information.

How do you allow healing after a pregnancy release, whether for personal or medical reasons? What can you do to fully support yourself emotionally, mentally, and spiritually? Do you know about spirit baby communication practices after a specific loss like this? Special Guest Episode: Sofia Atiya is a Conscious Conception Mentor, trauma-informed therapist, Specialized in early attachment and development psychology, energy healer, and channel. At 19, she was told there was a 95% chance she would never conceive naturally. Yet ten years later, it was the soul of her daughter that led her beyond those limitations and into a completely different understanding of life, healing, and creation itself. What began as a deeply personal journey became an initiation into spirit baby communication, embodiment, conscious conception, and a living relationship with the Divine Mother. Today, Sofia supports women, couples, and families through conception, pregnancy, miscarriage, abortion, and the profound soul journeys that accompany bringing life into the world. Her work weaves together trauma-informed healing, somatic wisdom, intuitive guidance, and a deep trust in the intelligence of the soul.  She believes that the children arriving today are not only changing families—they are helping birth a new humanity. FB: Sofia Ayla Atiya Instagram: sofia_ayla_atiya Website: https://www.sofiaatiya.com/ Youtube: https://www.youtube.com/@BirthingANewHumanity The next deep 6 weeks journey into Conscious Conception begins in September 2026.    

How can we approach the end of life with intention, dignity, and peace? In this episode, Darnell Lamont Walker, Death Doula, Emmy-nominated writer, and cultural anthropologist, shares insights from his new book Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End. Darnell's work blends creativity, care, and cultural understanding, supporting individuals and families through life's final transitions while emphasizing compassion, clarity, and grace. He also explores how storytelling helps process grief, honor memory, and embrace the profound emotional and spiritual dimensions of dying. In this conversation, we explore: ·       What it truly means to be a death doula and the role they play. ·       How to approach end-of-life planning intentionally and peacefully. ·       Supporting loved ones through grief, transition, and emotional processing. ·       The spiritual and psychological aspects of dying and acceptance. If you're looking to reframe your understanding of death, navigate grief, or explore the compassionate work of a death doula, this episode offers a thoughtful, empathetic perspective. Follow Darnell Lamont Walker and his work by visiting his website.  Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Darnell socials here: Facebook: https://www.facebook.com/writeous/   Instagram: https://www.instagram.com/hello.darnell/  Tiktok: https://www.tiktok.com/@hellodarnell

In this powerful episode, Laura Corcoran, CEO and Founder of Dignity Care, shares the deeply personal experience that drove her to invent the Miscarriage Collection Cradle, a patented Class I medical device designed to bring practical support and dignity to women managing miscarriage or pregnancy loss. Laura walks through the realities of home miscarriage management, the need for reliable collection for cytogenetic testing, and how gaps in standard care can compound trauma. The conversation explores how she translated an unmet need into a scalable product—rapid NHS adoption, health-economic evidence showing major system savings, and the stakeholder strategy required to drive change from hospitals to Parliament. Laura also discusses FDA clearance and plans for U.S. launch, and closes with advice for innovators: obsess over understanding the problem, and the right solution will follow.Laura Corcoran LinkedInDignity Care Network WebsiteDuane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedInThank you to our sponsors: Ward Law and JumpStart Inc.

Jennie and Leeza Gibbons continue their vulnerable conversation about caregiving with practical, practice-able resources like: how to create a "sanity sanctuary," protect your relationships and how to find five minutes to move. Plus, Leeza shares her transformative "5 More Strategy" to laugh more, move more, plan more, break more and connect more. Listen for your permission slip to breathe. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed practice.How To Do This Practice: Choose an area of self-judgment: Think of one aspect of yourself that makes you feel inadequate, stressed, or not quite good enough. Name what you're feeling: Write a few sentences about the situation and the emotions it brings up, such as sadness, fear, frustration, shame, or loneliness. Imagine an unconditionally compassionate friend: Picture someone who is wise, accepting, and deeply caring—someone who sees both your strengths and your struggles without judgment. Write a letter from their perspective: Let this compassionate friend respond to your situation with understanding, kindness, and acceptance, recognizing that imperfection is part of being human. Include gentle wisdom and encouragement: If it feels helpful, have your compassionate friend offer caring suggestions for growth or change—not because you need fixing, but because they want you to thrive. Read the letter back to yourself: Set the letter aside for a while, then return to it and read it slowly, allowing the words of compassion and support to sink in. Scroll down for a transcription of this episode.Listen to the Full Practice Here: https://self-compassion.org/practices/noting-practice-2/Today's Happiness Break Guide:Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal and recharge from burnout.More Happiness Breaks like this one:A Self-Compassion Meditation For Burnout: https://tinyurl.com/ye24rz4kThe Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xTake a Break With Our Loving-Kindness Meditation: https://tinyurl.com/3vn9t4jvRelated Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33The Science of Letting Go: https://tinyurl.com/34u2fu48The Contagious Power of Compassion: https://tinyurl.com/y6bpvbv5We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapThis episode was supported by a grant from the John Templeton Foundation on "Spreading Love Through the Media." Transcription: https://tinyurl.com/4rcnm6s5