POPULARITY
29 episodes with soften
30 episodes with soften
27 episodes with soften
21 episodes with soften
22 episodes with soften
24 episodes with soften
32 episodes with soften
8 episodes with soften
17 episodes with soften
8 episodes with soften
7 episodes with soften
13 episodes with soften
8 episodes with soften
12 episodes with soften
8 episodes with soften
9 episodes with soften
7 episodes with soften
6 episodes with soften
4 episodes with soften
4 episodes with soften
5 episodes with soften
7 episodes with soften
3 episodes with soften
4 episodes with soften
6 episodes with soften
5 episodes with soften
4 episodes with soften
Hello Beautiful, I'm so grateful you're here with me.
Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com My dog is huge!! Vacation… not a cruise guy. My wife had not packed enough medication, then lost other medication, I got food poisoning for 2 days, our Flight canceled 9 times… just the flight to get to Chicago… but wait there's more… it was only to fly us to Philadelphia… which was canceled another 5 times, only to take us to Baltimore… and then to Minnesapolis…. Anyway after sitting in the airport for 18 hours with my wife… we decided if we do get to Chicago we will just drive home… and that is what we did. So I sit here tonight doing tomorrows podcast which you are hearing today… because I have not been up for 32 hours and I am about to drop over… How do I stay up after being sick, and having to drive at night with no sleep for almost a day… Simple: 2 coffees, 2 Red Bulls, one huge bottle of water and a tin of Chew… and some great music… my choice for this ride home was random music from the 80's hair metal collection from obscure bands…. BTW I am starting to post more music on my social media sites… and My publisher and my graphic designer just topped off my book, so this week I have to get the audio portion recorded and then we set the world on fire for Jesus - Ok, one thing I want to quickly cover today that is sooo apparent after being on a ship for 7 days and in an airport for almost 24 hours straight… is this… YOU ARE WHO YOU ARE BECAUSE OF: - A. Your family, B. Your friends and C. Your choices.Yes God changes us and he can do radical things but wether on this side of the cross or the other side… we still have to choose. You know you want a really nice table made out of dark Cherry wood. Well guess what God will grow the tree, but you will have to work, learn and sacrifice time for it to happen. To many people are in the world today complaining about God not giving them a table… when they do not realize “you get no table without a tree… and you get no tree without God”. You can't make a tree… oh you say I can plant it, water it, fertilize it… But that still doesn't make it grow and sure as heck does not protect it or assure it will grow. That is all up to God. But once that tree is grown… well well well you are just a few steps away from a table. What do you want in life? Now before you start listing goals… and how to's and a year template of how to achieve these things… first it would be wise to ask God to show you what only he can do in these situations before you try to do everything yourself. Example: I want a better relationship with my spouse… now it would be easy to track all the things you could do… spend time with her, take her to shows, movies, dinner, tell her you love her, write her letters and notes, spend time with her family, do special things for her and buy things for her… But wait thats not the tree… what is the only thing that God can do that you can't? Open up your wife's heart to you. Soften her heart and countenance, help her forgive and trust again. See what happens is many times in our best plans we leave God out of the picture. But when we start the other way around we realize just how much we need him… how very much he must guide us, give us grace and patience, forever love while waiting on our wives to awaken… why is this so important? Simple because it invites God into our daily lives and our daily dealings. It creates in us a mindset of thankfulness and utter trust in him… for what only he can do! If you are like me I start to focus more on what only he can do rather than all I think I can do. What I can do is important and needed - the choices are a must… but what only God can do is vital… mandatory and completely out of our hands.
Day 1,433.Today, amid increased Russian military pressure in the Donbas, and as Ukraine faces what the NATO Secretary General calls its “harshest winter for a decade”, we bring you the latest from the Ukraine peace talks, where the United States is understood to be increasing pressure on President Zelensky's government to concede territory to Russia before Washington grants any security guarantees. But is Moscow's position under Vladimir Putin softer than it appears, as some allege? Then we discuss civilian resilience in Ukraine with an expert from Harvard University.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Dr Emma Mateo (Harvard University's Ukrainian Research Institute). @emm_mateo on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn more about Harvard's Ukrainian Research Institute's ‘Solidarity Within and Beyond Ukraine Conference this Friday and Saturday:https://www.huri.harvard.edu/tcup-conference France opposes EU plan to buy British Storm Shadows for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/26/france-opposes-eu-plan-to-buy-british-storm-shadows-ukraine/ Exclusive: Russian negotiators soften hardline stance in private, US officials say. Ukrainians urge caution (Kyiv Independent):https://kyivindependent.com/kremlin-negotiators-drop-hardline-stance-behind-closed-doors-us-official-revealsUS links security guarantees for Ukraine to peace deal ceding territory (Financial Times):https://www.ft.com/content/8ca0d4fd-fdfd-4aa3-a3a2-90be00d55b9d NATO boss Rutte slaps down calls for European army prompted by Trump fears (Reuters):https://www.reuters.com/world/nato-boss-rutte-slaps-down-calls-european-army-prompted-by-trump-fears-2026-01-26/Commission approves second wave of SAFE defence funding for eight Member States (EU):https://ec.europa.eu/commission/presscorner/detail/en/ip_26_211‘Bread and War: A Ukrainian Story of Food, Bravery and Hope' by Felicity Spector:https://www.amazon.co.uk/Bread-War-Ukrainian-Story-Bravery/dp/1914613783 LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.
Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ. TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
This sleep hypnosis is for nights when the heart feels tired, guarded, or emotionally full. Guided through the quiet beauty of Paris after dark, the language gently invites emotional softening without effort, analysis, or fixing. Inspired by the indirect, permissive hypnosis style of Milton Erickson, this session uses suggestion rather than command — allowing the nervous system to relax in its own way and its own time. As the city settles into stillness, emotions can ease, warmth can return, and sleep can arrive naturally. Best listened to in bed, at night, when you want to feel comforted, open, and gently held by an atmosphere rather than thought.
So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive. But when the inner voice is critical or relentless, it's usually because something inside is hurting or under strain. The words are just the part we hear … but the tone and feeling state come from much deeper places within. In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation that helps you turn toward the feelings underneath your inner dialogue. You'll be invited to bring compassionate awareness to the sensations and emotions in your body, and to begin meeting the parts within that need support and understanding. When these deeper feelings are seen and cared for, the inner world often begins to soften on its own. Your inner voice changes when your inner world is cared for. If you're ready for your inner dialogue to feel a little less harsh and a little more supportive, come listen now. In this episode Befriend your inner voice instead of fighting it Somatic Meditation to Soften Your Inner Dialogue Read more about the somatic approach to quieting your inner voice Related: More Somatic Emotional Processing Meditations Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!One Way To Do This Practice: Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day. Scroll down for a transcription of this episode.Today's Guests:ACE BORAL is an Oakland-based chef.PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital.Learn more about Peter's work: https://tinyurl.com/342xndnaRelated The Science of Happiness episodes: Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5jTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yyxnsfy9
Hello Beautiful, I'm so grateful you're here with me.
Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower. You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it. Intention Setting: This isn't about goals. It's about choosing who you want to be. Name what you want. (Less chaos, more ease, a new job, deeper connection.) Ask what's underneath that desire. How do you actually want to feel? (Calm, safety, confidence, openness.) Bring that feeling into your body. Ground your feet. Slow your breath. Soften your shoulders. Feel gravity. Write one sentence for today. "Today, I choose calm by staying grounded in my body." We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower. You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it. Intention Setting: This isn't about goals. It's about choosing who you want to be. Name what you want. (Less chaos, more ease, a new job, deeper connection.) Ask what's underneath that desire. How do you actually want to feel? (Calm, safety, confidence, openness.) Bring that feeling into your body. Ground your feet. Slow your breath. Soften your shoulders. Feel gravity. Write one sentence for today. "Today, I choose calm by staying grounded in my body." We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:
What if the reason your goals feel heavy is because you are gripping them too tightly? In this episode, I invite you into a gentler, more aligned way of thinking about success, goals, and achievement. We talk about control versus surrender, why detaching from outcomes can actually accelerate your growth, and how joy and ease are powerful catalysts for manifestation. This conversation will challenge the hustle mindset and offer a more feminine, soul led approach to creating a life that feels truly successful. We explore what success really means, how attachment can block flow, and why taking aligned action while releasing control opens doors we never could have planned for. This is an invitation to soften, trust, and redefine success on your own terms. If this episode resonates with you, make sure to subscribe to the Heart AF Podcast so you never miss a conversation like this. Key Take-aways Success is personal and must be defined on your own terms Being attached to outcomes can block flow and joy Taking action matters more than perfectly planned goals Surrender does not mean doing nothing, it means releasing control Joy, ease, and feeling good raise your ability to attract opportunities Living from the feeling of success is more powerful than chasing it Letting go can open doors that effort alone cannot Resources Mentioned Forrest Gump (movie) Office Space (movie) Wayne Dyer Weight Loss Mindset Episode on Heart AF Podcast Connect with me: Instagram: https://www.instagram.com/chelsea.vanbuskirk Facebook: https://www.facebook.com/chelsea.vanbuskirk
This meditation guides you to release fear and resistance, cultivating that in yourself and the unfolding of life. Use visualization, breath work, and gentle inquiry to soften anxiety around uncertainty.Meditation Series: Staying Centered Through Uncertainty, Part #2 with Olivia Parr-RudOlivia Parr-RudAward-winning and best selling author, Olivia Parr-Rud, inspires others to show up fully, live aligned with their purpose, and making an impact by sharing their unique wisdom with the world. Grab my latest book on AMAZON called 77 Secrets to Amazing Aging https://77-secrets.com/Join our mailing list for updates and special events. Click here and please add us to your Safe Senders list. Free eBooks! Grab one or more today..https://oliviapr.com/free-ebooks/Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
High performance leadership often comes with decision fatigue, burnout, and role confusion. This episode invites high-capacity humans to stop over-functioning and learn how presence—not pressure—creates sustainable leadership from the inside out.There is a moment every high-capacity human knows well.A meeting where silence stretches. A request that feels heavier than it should. A decision point where urgency quietly takes over.In this episode of The Recalibration, Julie Holly revisits the exact moment leaders tend to lose themselves—not to fix it, override it, or perform growth—but to stay present inside it. Because embodiment doesn't happen when pressure disappears. It happens when you don't.Many leaders experience burnout, decision fatigue, and success that feels empty not because they're doing leadership wrong, but because identity has fused with responsibility. Over time, the nervous system learns that safety, belonging, and worth live on the other side of over-carrying.This episode gently guides listeners from doing into being—offering a grounded pathway out of role confusion, identity drift, and spiritual exhaustion. Julie explores how presence builds trust at the nervous-system level and why nothing meaningful is lost when leaders stop carrying everything internally.A subtle cultural mirror is offered through Keanu Reeves, whose calm authority and lack of urgency demonstrate leadership without self-erasure. His steadiness reflects what becomes possible when identity leads before action.This is not mindset work. This is not performance coaching.Identity-Level Recalibration (ILR) is the root-level recalibration that makes every other leadership tool effective—by restoring identity integrity, nervous system safety, and presence over performance.This episode is quiet, grounding, and settling. It's for leaders who are ready to stop abandoning themselves in familiar moments—and learn how to stay.Today's Micro RecalibrationBring one predictable leadership moment to mind—a meeting, conversation, or decision already on your calendar.Ask gently:What am I feeling in my body right now?What does this moment usually ask me to do?What would it be like to stay one breath longer?Choose one act of presence:Soften your jawLengthen your exhaleFeel the ground beneath youNo fixing. No forcing. Just staying.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things
In this episode, you discover how the mythical unicorn became the official national animal of Scotland. You'll also discover other surprising Scottish fun facts to share with family and friends.---Resources to learn more:"FAMOUS SCOTS". Scotland.org. Link: https://www.scotland.org/about-scotland/our-people/famous-scotsJessica Brain. "The Unicorn, National Animal of Scotland". Historic-uk.com. Link: https://www.historic-uk.com/HistoryUK/HistoryofScotland/The-Unicorn-Scotlands-National-Animal/"WHAT IS THE NATIONAL ANIMAL OF SCOTLAND?". Scotland.org. Link: https://www.scotland.org/inspiration/what-is-the-national-animal-of-scotland---Host:Stephen Watson Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Loch Ness Monster, Nessie, Loch Ness, Scottish history,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. PAUSE (10 SEC)... Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Everything moves fast—except the truth.2026 is pivotal. While 2025 was the preparation, we are now facing the point of no return.Big energies. New reality.The mind demands certainty, but the heart speaks in stillness. True transformation is found in the pause. In prayer and when I channel - I access the seventh heaven, I meet Elohim in pure joy and rest. We must remember that only by slowing our frequency do we allow the highest realms to anchor into our world. So that said…Everything moves fast—except the truth.How are you feeling as we close the last chapter of 2025? “Your awareness is the threshold of your supernatural reality. What you neglect to perceive, you cannot steward. Heaven is always moving ….The question is whether your eyes are open to its motion." - KassandraThis quote is an invitation to take a moment to check in with yourself amidst the busHow you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.yness and pace of life. Take a moment. Roll your shoulders up and back. Relax your jaw.Soften. Settle.Breathe.If you're feeling a little stretched, a little tender, a little over-it… you're not alone.This year asked a lot of us.More change than we planned for.More confusion than we can stand for. Before you dive into New Year Resolutions, I want to offer you something simple.A grounding.A breath.A moment to feel proud of how far you've come.Today, just notice.What music or scents energize you?Who quietly drains you?What commitments feel exciting?What obligations feel like dread and you can agree to release?Notice it without judging it.When something (or someone) no longer brings joy or value, it becomes weight.Slowing down makes a real difference.Letting go isn't a dramatic gesture… it's a practice.How you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.You don't need to finish the year WITH TOXIC POSITIVITY.Just finish it awakend.Clear enough.Self loved enough.Rested enough to begin - again.❤️I LOVE YOU! In closing:If you want clarity, depth, and real alignment, slow down for theslowest part of you.That's where authenticity lives—beneath the noise, in the steadyrhythm of the heart.Rushing keeps you clever. Slowing down makes you wise.The deeper intelligence of the body doesn't speak in words or frameworks.It speaks in sensations—tightness, release, warmth, stillness.Deconstruction isn't a mindset; it's physical.It's JUST TRUE…Fear, tension, and old conditioning unravel through the body beforeclarity can move in.That doesn't mean something's wrong. It means something real is happening.When you drop into that space of not-knowing, you reclaim power thatspeed and certainty can never provide.Because discernment isn't found in the mind's debate—it's felt.The body tells you what's alive: a quiet yes, a clear no, a pause thatholds more truth than any plan.That pause isn't hesitation; it's integrity in motion.So instead of forcing outcomes, let what's authentic emerge at its own pace. The heart always moves slower than the coping self—and that's exactlywhy it never lies.Slowing down isn't withdrawal. It's the most advanced form of alignment.Stop pushing. Listen.The truth will meet you on these very principles when you step Intothe Light Between Oracle Journey.If what's surfacing feels ready for renewal, join the Light BetweenOracle Experience—a guided space for healing dialogue and deeperclarity.ONE TIME - LIFETIME OFFER OF UNLIMITED READINGS [SPECIAL]!Enjoy 50% off a full year of unlimited Oracle readings and access tothe private Sovereign Sounds podcast for just $42 (save $528).Use code LIGHT by Christmas Day to activate your discount.Learn the language of energy. Reclaim your resonance. Create from truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe
When Christmas feels heavy, you're not alone.In this annual Christmas episode, we explore the unseen pressures of the festive season. From cultural expectations and family dynamics to the emotional weight of “doing it right.”Drawing on our lived experiences across different countries and traditions, we provide you with a refreshing permission slip to slow down, set boundaries, and let go of the idea of a perfect Christmas.This is an honest, compassionate conversation about choosing presence over performance, finding calm amid complexity, and remembering that the true spirit of the season lives in human connection, not obligation.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. PAUSE (20 SEC)... My body is powerful, healthy and vibrant Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
New York prosecutors once advanced an argument that bordered on the surreal: that Jeffrey Epstein's status as a sex offender should be downgraded because his conduct, they claimed, did not fit the most severe classification under New York law. Rather than centering the sheer scale of his abuse, the number of victims, or the pattern of predatory behavior that spanned years and continents, prosecutors leaned on narrow technical distinctions about charges, plea structures, and statutory thresholds. The argument treated Epstein not as a serial sexual predator with an industrialized abuse operation, but as a paperwork problem—someone whose crimes could be minimized through legal parsing. In doing so, the prosecution effectively reduced the lived experiences of victims to footnotes, subordinated to a legal strategy that prioritized administrative convenience and risk management over public safety and moral clarity.What made this effort especially damning was not just its substance, but its implication: that the justice system was willing to bend over backward to soften the label attached to one of the most notorious sex offenders in modern history. Downgrading Epstein's offender status would have meant fewer restrictions, less scrutiny, and a public record that obscured the true gravity of his crimes. It signaled a prosecutorial mindset more concerned with avoiding litigation headaches and political discomfort than confronting the reality of Epstein's conduct head-on. Instead of acting as a bulwark against predatory power, prosecutors appeared to act as its bureaucratic shield, reinforcing the perception that wealth, influence, and connections could still warp even the most basic mechanisms meant to protect the public from repeat sexual offenders.to contact me:bobbycacpucci@protonmail.comsource:gov.uscourts.flsd.317867.106.1.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come gently in, just as you are. PAUSE Now, breathe. Let your breath move through you, quieting your muscles, soothing your thoughts, rocking your body into stillness. PAUSE Melt your shoulders. Soften your belly. Let the muscles behind your eyes release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 19 of our 30-day mini-meditation series and we'll practice a loving-kindness meditation, a Buddhist meditation called Metta Bhavana. Metta can be translated as 'loving-kindness' while 'Bhavana' means 'development'. So the Metta Bhavana is the 'Development of Loving Kindness'.This gentle guided meditation invites you into the heart-centered practice of loving-kindness, or metta. Soften the nervous system, reconnect with compassion, and extend goodwill—beginning with yourself and rippling outward to others.
What stage are you in right now? What stage is this in the story of you,in the story of your unfoldment?Can you kiss it, the way God is kissing you?Can you look at it, the way God sees it? You have to keep discriminating between the real and the unreal.This, that you find yourself in was not sent to hurt you.It was sent to heal you.It was sent to help 'you' find 'You'.Relax more. Soften, even more.That's how you kiss the stage.That's how you allow the stage to make room for the next.In this relaxation,in this step back, this step away from the one you thought you were,"right action arises by itself."*Miracles, find you. Hafiz says, "I don't want to step so quickly over this sacred place on God's body. That is right beneath your own foot."Slow down. Bow down. I Love YouI Am Younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes: *Lao Tzu "The deeper meaning of "name" is a reference to Cosmic Vibration (the Word, Aum, Amen. God as Spirit has no circumscribing name.Whether one refers to the Absolute as God or Iehovah or Brahman or Allah, that does not express Him. God the Creator and Father of all vibrates through nature as the eternal life, and that life has the sound of the great Amen or Aum. That name most accurately defines God."Those who believe on his name" means those who commune with that Aum sound, the voice of God in the Holy Ghost vibration. When one hears that name of God, that Cosmic Vibration, he is on his way to becoming a son of God, for in that sound his consciousness touches the immanent Christ Consciousness, which will introduce him to God, Cosmic Consciousness." - Yogananda, The Yoga of Jesus"A man sees a thing in one way through reasoning and in an altogether different way when God Himself shows it to him."-Bhagawan Sri Ramakrishna"Discouragement is not from God." - St. Ignatius of Loyola"You don't criticize the moon for not shining the same each nightyou don'tlook up at it and sayyou're not trying hard enoughbecause the moon doesn't have to be full and brightevery night to be lovedand neither do you." -Ida Banks"Let the mess inside your head settle. breathe. it's going to be okay." -Shweta"A mind that is fast is sick. A mind that is slow is sound. A mind that is still is Divine." -Sri Meher Baba"I do notWant to step so quicklyOver this sacred place on God's bodyThat is right beneath yourOwn footAs IDance withPrecious lifeToday." - Hafiz (translated by Ladinski)"READ THE GOSPEL ATTENTIVELY AND YOU WILL SEE THAT JESUS SACRIFICED EVEN CHARITY FOR PRAYER. AND DO YOU KNOW WHY? TO TEACH US THAT, WITHOUT GOD, WE ARE TOO POOR TO HELP THE POOR.ST. TERESA OF CALCUTTA"There really was such a thing as sickness, then there would have to be a lot of fighting to become healed. But since sickness doesn't really exist, by giving this up, by surrendering this feeling, this thought that there is sickness or lack or limitation or anything else, the One Power, the One Perfection, the One God, the One Reality, the One Pure Awareness shines through, and takes over, and you are made Whole." - Robert Adams
In this heart-centered energy activation, you'll be gently guided to open, balance, and experience your heart chakra, your energetic center for love, compassion, and connection - in a new more evolved way.Whether you're holding onto emotional residue, feeling disconnected, or simply ready to invite in more love and softness, this session will support you in releasing old layers and reconnecting to your true, open-hearted self.This guided healing will help you:
New York prosecutors once advanced an argument that bordered on the surreal: that Jeffrey Epstein's status as a sex offender should be downgraded because his conduct, they claimed, did not fit the most severe classification under New York law. Rather than centering the sheer scale of his abuse, the number of victims, or the pattern of predatory behavior that spanned years and continents, prosecutors leaned on narrow technical distinctions about charges, plea structures, and statutory thresholds. The argument treated Epstein not as a serial sexual predator with an industrialized abuse operation, but as a paperwork problem—someone whose crimes could be minimized through legal parsing. In doing so, the prosecution effectively reduced the lived experiences of victims to footnotes, subordinated to a legal strategy that prioritized administrative convenience and risk management over public safety and moral clarity.What made this effort especially damning was not just its substance, but its implication: that the justice system was willing to bend over backward to soften the label attached to one of the most notorious sex offenders in modern history. Downgrading Epstein's offender status would have meant fewer restrictions, less scrutiny, and a public record that obscured the true gravity of his crimes. It signaled a prosecutorial mindset more concerned with avoiding litigation headaches and political discomfort than confronting the reality of Epstein's conduct head-on. Instead of acting as a bulwark against predatory power, prosecutors appeared to act as its bureaucratic shield, reinforcing the perception that wealth, influence, and connections could still warp even the most basic mechanisms meant to protect the public from repeat sexual offenders.to contact me:bobbycacpucci@protonmail.comsource:gov.uscourts.flsd.317867.106.1.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
I'd love to hear from you - Send me a text message Return to CalmFollowing today's conversation, ‘From survival to safety', Ayesha offers a gentle guided meditation This meditation is an invitation to:
Hospitality is more than offering a meal or inviting someone into our home—it is a powerful witness to the love of Christ. Augustine’s journey toward faith began not with an argument, but with the gracious welcome of Bishop Ambrose, whose kindness opened the door for Augustine to encounter the truth of the gospel. Scripture reminds us that our lives testify to Christ just as much as our words do. When we walk in wisdom toward outsiders, extend grace, and make the best use of every moment (Colossians 4:5–6), God often uses our ordinary acts of love to draw others to Himself. Today, we are invited to imitate Christ’s hospitality by welcoming, serving, and loving those around us in His name. Main Takeaways You’ll learn how hospitality can serve as a powerful form of evangelism. Discover how Augustine’s relationship with Ambrose illustrates the impact of gracious, Christlike living. Understand Paul’s call to walk wisely toward outsiders and speak with grace. Reflect on how daily interactions create opportunities to demonstrate the gospel. Be encouraged to model God’s welcoming heart by extending love, warmth, and attentiveness to others. Bible Verse References Colossians 4:5 – https://www.biblestudytools.com/colossians/4-5.html Colossians 4:6 – https://www.biblestudytools.com/colossians/4-6.html Acts 4:19–20 – https://www.biblestudytools.com/acts/passage/?q=acts+4:19-20 1 Peter 2:12 – https://www.biblestudytools.com/1-peter/2-12.html James 4:14 – https://www.biblestudytools.com/james/4-14.html Romans 5:8 – https://www.biblestudytools.com/romans/5-8.html Your Daily Prayer Lord of every moment, help me steward well the relationships and opportunities You place in my life. Teach me to walk in wisdom toward others, extending the same grace, warmth, and hospitality You have shown me. Soften my heart toward those who are difficult to love, and open my eyes to simple ways I can welcome, listen, and care for others. When kindness feels costly, remind me of the cross and the immeasurable love You displayed there. May my life reflect Your heart and lead others closer to You.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily devotional encouragement. Leave a rating or review to help others find the podcast. Visit LifeAudio.com for more biblically grounded podcasts. Explore more devotionals and spiritual growth articles at Crosswalk.com and Christianity.com. Relevant Links & Resources Articles on hospitality, Christian living, and loving others well:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Scripture resources for today’s passages:BibleStudyTools.com – https://www.biblestudytools.com/colossians/4-5.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this cozy mid-December episode, LoriLynn shares designer-approved, stress-free holiday styling ideas to help your home feel magical, comforting, and beautifully pulled together—without adding more to your already full plate.From enhancing what you already have to creating visual harmony with a simple color edit, soft lighting, and intentional textures, these tips are designed for real life. You'll learn how to elevate everyday spaces—your entryway, kitchen, and living areas—so your home feels warm, welcoming, and deeply personal. This is holiday style rooted in simplicity, intention, and comfort, not perfection.Whether you're decorating for Christmas or adapting these ideas for any season, this episode will help your home feel like a calm, joyful hug for everyone who walks through the door. ✨Keywords: effortless holiday decor, stress-free Christmas decorating, cozy winter home ideas, simple holiday styling, Scandinavian Christmas style, intentional home design, cozy lighting tips, farmhouse holiday decor, holiday home edit⏱ Timeline & Highlights0:11 – Welcome & Winter Design Studio Vibes Snowy views, cedar garland, and setting the tone for calm holiday living.3:10 – Designer Secret #1: Enhance, Don't Add Why mid-December calls for simplicity and elevating what's already there.6:10 – Designer Secret #2: The Mini Color Edit Create instant cohesion by repeating one key color throughout your home.9:00 – Designer Secret #3: Soften with Light & Texture Warm bulbs, candles on timers, fairy lights, and cozy layers that matter.12:40 – Designer Secret #4: Elevate the Essentials Focus on daily touch points—entry, kitchen, living areas—for maximum imWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR
Workplace English Trick: SOFTEN Your Questions!”Instead of: “What do you mean?”Try: “Could you clarify that for me?”Same question… but much more professional.#BusinessEnglish #WorkplaceCommunication #ESLLearners
The story of Christ’s birth is filled with divine reversals—moments where God chose humility over grandeur and simplicity over splendor. Instead of being born in a palace fit for a king, Jesus entered the world in a lowly manger among livestock, revealing a Savior who draws near to the humble. The Magi, guided by God’s star and later by His Spirit, demonstrate how no one finds Jesus on their own—He leads us to Himself. This season, we are invited to return to the manger with hearts open to wonder, worship, and the profound meaning of Christ’s humble arrival. Main Takeaways You’ll learn why Jesus’ humble birthplace reveals God’s upside-down kingdom and His heart for the lowly. Discover how the Magi’s journey shows that God Himself leads people to Christ. Understand the prophetic connections between Isaiah 53, Luke 2, and Matthew 2. Reflect on how the Holy Spirit guides believers today to continually rediscover Christ. Be encouraged to seek Jesus wholeheartedly and worship Him with the same joy and reverence as the Magi. Bible Verse References Luke 2:7 – https://www.biblestudytools.com/luke/2-7.html Isaiah 53:2 – https://www.biblestudytools.com/isaiah/53-2.html Matthew 2:1–2 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:1-2 Matthew 2:3–6 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:3-6 Matthew 2:7–8 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:7-8 Matthew 2:9–12 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:9-12 Your Daily Prayer Dear Father,As we enter this Christmas season, lead our hearts to the manger—to Jesus. Open our eyes to the wonder of His humble birth and the beauty of Your plan. Help us seek Him wholeheartedly, like the Magi, and worship Him with joy, awe, and reverence. Soften our hearts to lay our treasures before Him and guide us by Your Holy Spirit to know Him more deeply and to lead others to Him.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily devotionals delivered straight to your favorite podcast app. Leave a rating or review to help others discover biblical encouragement. Visit LifeAudio.com to explore more faith-building podcasts. Read more Christmas devotionals and Bible studies at Crosswalk.com and Christianity.com. Relevant Links & Resources Christmas devotionals, Bible studies, and spiritual reflections:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Scripture study tools for today’s passages:BibleStudyTools.com – https://www.biblestudytools.com/luke/2-7.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders, Soften your belly, And feel your arms and legs get heavy, And relax. PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here. Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode you discover the origin and meaning of the 600-year old phrase, "Red-Handed" and how it entered Western legal proceedings. ---Resources and citations:"Caught Red-Handed". GingerSoftware.com. Link: https://www.gingersoftware.com/content/phrases/caught-red-handed"The Bloody Origins of the Phrase 'Caught Red-Handed'". "How Stuff Works". Link: https://people.howstuffworks.com/caught-red-handed.htm#"Caught red-handed". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/caught-red-handed.html---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final edits with Hindenburg Pro. Microphone: Fifine T1. ---Keywords:Scottish Law, Scotland,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And sink into the rhythm of your breathing. In… And out… Expanding, Contracting. Feeling the air flow through your whole body, Softening each muscle, And releasing any thoughts, Emotions, Or heaviness. Breathe… LONG PAUSE Now ease into the stillness, The space between your breaths, The silence between your thoughts. Settle yourself in here, Imagining every thought, Every emotion, Every task, Floating like a leaf down a river, While you sit on the bank and just watch. PAUSE Breathe deeply into this stillness, Feeling its blue calm expand within you, A warm blanket softening your face, Your shoulders, Your chest, Your back, Your arms, And legs. Soften, And breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Some people seem born with the gift of hospitality. The moment you step through their doorway, peace meets you like a warm blanket. The room smells inviting, your needs are anticipated, and the details have been thoughtfully arranged with love. Many of us admire these “natural hostesses,” even if we don’t see those qualities in ourselves. Alicia Searl shares honestly that hosting doesn’t come as easily for her anymore—especially now that the holidays feel heavier, the gatherings larger, and the expectations higher. When she learned it was her turn to host Christmas, her first reaction wasn’t joy but stress. Yet the Lord softened her heart and reminded her of something far more important than décor, menus, or perfect planning: Hospitality is ultimately about peace, not presentation. In Luke 10, Jesus sends out seventy-two disciples with one simple instruction upon entering a home:“First say, ‘Peace to this house.’”No elaborate preparations. No expectations. Peace was the first gift exchanged. If peace rested there, they were to stay, share meals, and bring the good news of God’s kingdom. If not, the peace simply returned to them, and they moved on. Simple. Sacred. Purposeful. Hospitality is one of the primary ways believers embody the heart of Christ. Whether our homes are large or small, tidy or lived-in, beautifully decorated or simple, we are called to cultivate atmospheres where peace dwells. Our mission field begins at our front door.The people who enter our homes—and the homes into which we enter—should encounter the peace of Christ through us. This season, whether you’re hosting Christmas, visiting relatives, or gathering with neighbors, you have the opportunity to bring peace into every room you enter. Today's Bible Reading:“When you enter a house, first say, ‘Peace to this house.’ If someone who promotes peace is there, your peace will rest on them; if not, it will return to you. Stay there, eating and drinking whatever they give you… Do not move around from house to house.” – Luke 10:5–7 Main Takeaways True hospitality is not about perfection—it's about peace. Jesus instructs us to bless homes with peace before anything else. Our homes can become places of ministry through simple, Christ-centered welcome. The peace of Christ rests where hearts are open, and it returns unharmed where it is not. Peace on earth begins with peace exchanged between believers in everyday relationships. Let’s Pray Father God, Thank You for giving us a beautiful model of hospitality through Your Word. Help us to release the pressures of hosting and instead focus on welcoming people with Your peace. Soften our hearts toward every person who enters our home and every home we enter this season. Teach us to greet others with grace, truth, and love. Fill our homes with Your presence so they may radiate peace on earth in the most ordinary and sacred ways. Let the atmosphere within our walls reflect the hope we have in Christ, and may our hospitality become a testimony of Your goodness. In Jesus’ name, Amen. Additional Scriptures for Reflection Romans 12:13 Hebrews 13:2 John 14:27 Colossians 3:15 Calls to Action Subscribe to the Your Daily Prayer podcast at LifeAudio.com Share this devotional with someone preparing to host holiday gatherings Explore related articles on Crosswalk.com and Christianity.com for more resources on hospitality and peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
AP Washington correspondent Sagar Meghani reports on President Trump's plan to offer farmers an aid package to soften the blow of his tariffs.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes And begin to slow yourself down. Let your breath arrive as it is— PAUSE Let your shoulders release just a little, Dropping away from your ears. Let your jaw loosen. Unclench your hands. Soften the space behind your eyes. PAUSE Deepen your breath a little further. Inhale slowly, And exhale. One more— Inhale. Exhale everything you've been holding. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Some closing messages and a big thank you for listening over the years. This podcast has gotten me through some of the toughest times of my life and in the process of overexposing myself, I've gained a profound understanding of spirituality, connection, and evolution. Saying goodbye is hard, but moving forward is exciting. Subscribe to The Sacred Comedy Podcast everywhere you listen to your pods as well as YouTube: https://www.youtube.com/@sacredcomedyFollow me on IG @thejenniferwai: https://www.instagram.com/thejenniferwai/andIG @thesacredcomedy: https://www.instagram.com/thesacredcomedy/TikTok where I have more followers @thesacredcomedy: https://www.tiktok.com/@sacredcomedyLet's talk - book a session: https://www.jenniferwai.com/
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Good morning, beautiful. This meditation is a visualization practice to help you let go of the thoughts, So you can be present. So relax, And settle into a position that's comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
The Spirit World is Already Here by Autumn Dickson We have the opportunity to read two revelations this week. Despite the different times in which they were given, the two revelations were placed together in the Doctrine and Covenants, and they hold more power in that manner. The first recorded vision was received by Joseph Smith, and the second recorded vision was given to Joseph F. Smith. I want to share a couple of verses from the section given to Joseph F. Smith regarding the spirit world. Doctrine and Covenants 138:22-24 22 Where these (the wicked, unrepentant, rebellious) were, darkness reigned, but among the righteous there was peace; 23 And the saints rejoiced in their redemption, and bowed the knee and acknowledged the Son of God as their Redeemer and Deliverer from death and the chains of hell. 24 Their countenances shone, and the radiance from the presence of the Lord rested upon them, and they sang praises unto his holy name. These verses talk about the spirit world on the other side of the veil. It gives us a glimpse into what life holds depending on how you chose to live your life and how those choices affected who you became. Taking the time to imagine what it will be like is powerful, especially when you've lost someone you love. But rather than read it from the perspective of the spirit world, I want you to read it again as if it's speaking about where we dwell now. Despite its insight into the spirit world, it can also be a very accurate description of the mortal life we're living in. In the fallen mortality where we dwell, there are people who want nothing to do with the Savior and His gospel. There are many who want the exact opposite of what He stands for and believe the Savior to be oppressive. In those specific places and hearts, darkness reigns. God doesn't necessarily send darkness or make their world terrible; it's what they've invited into their lives. Important tangent here. This gets slightly tricky because I don't believe all non-Christians are dark people. Rather, I believe that at any given moment, we are inviting or shunning darkness. There are a lot of people who accept so much of Christ's gospel even if they do not yet accept Him personally. They have invited portions of light into their lives by living their lives in a Christlike manner. So not immediately accepting Christ doesn't mean you live in utter darkness and allow it to reign over you. I do believe they're missing out on light, but that doesn't mean I assume they are voluntarily inviting darkness to rule their lives. Let's keep going on with reading the description of the spirit world and mortality.. So there are people who don't want Christ and voluntarily shun Him. They want the darkness. They like it. They don't see any reason to change. In other places, sometimes very nearby, there are Saints who are living in the same space but find themselves rejoicing in their redemption. They love the Savior and trust Him. They acknowledge Him and worship Him. Then, of course, there is a whole spectrum between these groups of people. Even on that spectrum, we're finding ourselves moving back and forth depending on what we're inviting and focusing on. Despite the fact that we can find people all along that spectrum, I want to bring your attention to one other grouping: there are Saints who are trying to live the gospel but still have not found the reason to rejoice. They don't always feel hope or peace. They don't feel the radiance of the Lord shining down on them. We believe in Christ and the gospel, but have we found salvation? We read this in Alma. Alma 34:31 Yea, I would that ye would come forth and harden not your hearts any longer; for behold, now is the time and the day of your salvation; and therefore, if ye will repent and harden not your hearts, immediately shall the great plan of redemption be brought about unto you. Immediately. Not just in the spirit world. Immediately. If you truly find Christ, the plan of redemption is brought immediately. Today can be the day of your salvation if you repent and don't harden your heart. Immediately, you can find yourself in the same state as those dwelling in spirit paradise. You can rejoice in the Redeemer who freed you from hell and any aspects of it that you may still be clinging to. The radiance of the presence of the Lord can shine upon you. If you do not yet feel these aspects of salvation, I have a small warning for you. Dying and going to the other side does not immediately bring about those feelings. Dying has very little to do with it. Experiencing spiritual paradise stems from your relationship with Christ. Dying happens somewhere along the way for good reason, but experiencing salvation doesn't necessarily wait for death. It's just waiting for you. When was the last time you let yourself rejoice in Christ? When was the last time you chose to trust Him so deeply that it swallowed up your pain and carried it for a while? When was the last time you chose gratitude for His promises even if you couldn't choose gratitude for what was directly going on in your life? Spiritual paradise is a choice, not just a destination on the other side. What happens there is just a continuation of what happens here. You don't change on the other side unless you go through the same process of changing that you have to experience on this side. I love the verse from Alma 34 because it doesn't say, “Follow the Law of Moses perfectly and then you will experience salvation immediately.” It says, “Repent and soften your heart and then you will experience salvation immediately.” Change! Soften! Trust! He loves you and is mighty to save. When you find it within yourself to say, “I'm going to try putting weight on these promises,” you'll find solid ground. Even if everything comes to disaster in mortality, there is solid ground in Christ. I testify that trusting Christ and taking Him at His word was one of the most joyful decisions I ever made. Though I obviously fluctuate in that trust as I move about life, continually spending time with Him every day has made that trust more consistent. Spending time with Him every day has forced me to remember His promises. As I've moved about my daily life and run into new challenges and all of the pitfalls of mortality, I have found rejoicing alongside my pain. It didn't come from living the gospel more perfectly; it came from trusting Him more perfectly. I testify that spirit paradise or allowing darkness to reign are choices we make on a daily basis; they're not just destinations in the spirit world. I testify that the day of your salvation, the day you find rejoicing in Christ, can be today, and you don't even have to die in order to find it. You just have to trust. Autumn Dickson was born and raised in a small town in Texas. She served a mission in the Indianapolis Indiana mission. She studied elementary education but has found a particular passion in teaching the gospel. Her desire for her content is to inspire people to feel confident, peaceful, and joyful about their relationship with Jesus Christ and to allow that relationship to touch every aspect of their lives. Autumn was the recipient of FAIR's 2024 John Taylor Defender of the Faith Award. The post Come, Follow Me with FAIR – Doctrine and Covenants 137–138 – Part 1 – Autumn Dickson appeared first on FAIR.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You're here… Which means something in you is ready to rest. Ready to release the tension, To return to center. To let the energy settle. Just lie back and receive. PAUSE Let's begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders. And give your whole body permission to melt… Right here, right now. LONG PAUSE As you relax deeper into this moment, Picture yourself resting inside a soft cocoon of twilight-blue light. Safe. Held. Connected to your breath… Connected to something greater. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul. She draws you in with rhythmic beats, And leaves you feeling whole. LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within. LONG PAUSE Gentle and serene, The space in between. Soften and you'll feel, Your soul begin to heal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You're here… Which means something in you is ready to rest. Ready to release the tension, To return to center. To let the energy settle. Just lie back and receive. PAUSE Let's begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders. And give your whole body permission to melt… Right here, right now. LONG PAUSE As you relax deeper into this moment, Picture yourself resting inside a soft cocoon of twilight-blue light. Safe. Held. Connected to your breath… Connected to something greater. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and let yourself be here fully. PAUSE Let your shoulders relax downward. Soften your belly. Unclench your hands. PAUSE Take a slow breath in, as if you're unwrapping a sacred gift. And exhale gently, as if releasing the ribbon that once held it closed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this episode, we explore what it truly means to reconnect with your sensuality and return to your feminine energy. If you've been feeling numb, disconnected, or stuck in survival mode, this conversation will guide you back into your body and your senses. I'll explain why women lose touch with their sensuality, how slowing down can awaken your inner aliveness and simple practices you can begin today to reconnect with your sensuality. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Flow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 Sensuality isn't seduction or sexuality Welcome back, beautiful soul. Take a breath with me… In through the nose… and gently out through the mouth. A moment for yourself to just breathe. In this moment right now, I want to take you into a part of yourself that doesn't rush, doesn't perform and doesn't need to prove anything. A part of you that is just here. You, me and this podcast. The part of you that once felt the world with your whole body… the woman who could taste moments, who could hear the subtle pull of her intuition, who could sense what she needed without thinking. She's still here. She might be quiet, she might be tired, she might feel far away but she's not gone. She's waiting just beneath the surface of your busyness, whispering for you to slow down long enough to notice her. Sensuality is not about seduction. It's about sensation. It's about aliveness. It's the art of being in relationship with your own body not as an object, but as a home. It's the ability to feel warmth travel across your skin, to notice the way your breath softens your edges, to be awake to the subtle pleasure inside everyday moments. Sensuality is presence, embodied. Feeling and being disconnected from your sensuality Most women don't actually lose their sensuality: they simply disconnect from it in order to survive. We learn to silence our senses because feeling too much seems inconvenient, too slow, too vulnerable. We move so fast that our bodies can't keep up, so they shut down the very parts of us that make life rich and textured and deeply feminine. Today is your invitation to reopen those doors… gently, without pressure, without expectation. Sensuality is a key dimension of the feminine. Notice how rare it is to see men slow down simply to taste their coffee, feel the warmth of it in their hands, or breathe into the moment. Yet for women, this kind of slowing down, savouring, and sensing is both natural and transformative. It's how we reconnect with ourselves, how we reclaim our energy and how we cultivate the radiance that the world notices before we even speak. Sensuality through softness As you listen, see if you can soften your breath. Soften your shoulders. Soften the part of you that thinks she needs to be “on” in order to be okay. Sensuality returns not through effort, but through softening. Through remembering that you're not meant to brace your way through your own life. You are meant to feel it — in your skin, in your breath, in your whole being. And today, we begin that return together. Your sensual self is the woman who experiences life instead of moving through it on autopilot. She notices warmth on her skin. She hears her own breath. She lets herself taste, touch, feel, receive. Your sensuality isn't broken I've had many women through 1:1 coaching or on retreats tell me “I feel disconnected from my feminine energy.” “I don't feel feminine — I feel flat.” “I don't feel sensual or sexy, I feel stressed” And they say it or whisper it like it's a confession or something horrible. Like they've failed at being feminine. Yet nothing is wrong with you.
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
High performance can create the belief that you must earn your worth. In this Sunday recalibration, we return to the truth: you were loved before you performed. Featuring Mary of Bethany, we remember belonging that cannot be lost or earned.For many high-capacity humans, strength became the way to be loved. You learned to earn belonging through performance, excellence, reliability, and emotional endurance. But no matter how much you give, lead, or carry, it rarely feels like enough to finally exhale.This episode is a return to the origin of identity — the truth that existed before achievement, before responsibility, before the survival self formed.We look to Mary of Bethany (Luke 10:38–42) as a living image of belonging without earning. While others performed to be seen, she rested in love that was already hers. Not passivity — presence. Not withdrawal — trust.This is where Identity-Level Recalibration meets faith.This is not another mindset strategy. Not productivity advice. Not positive self-talk.This is the root-level recalibration that restores your identity to its Source — because identity precedes behavior, and misalignment is the real exhaustion.Key themes woven through this episode:• burnout recovery and soul fatigue• decision fatigue from over-carrying• performance pressure and internal striving• role confusion when self-worth becomes tied to output• identity drift and spiritual exhaustion• returning to belonging, rest, and beloved identityToday's Micro Recalibration Practice:When you feel the urge to perform, prove, or carry:Place your hand on your chest.Soften your breath.Say, “I am held.” Not as affirmation — as reality.The One who formed you never asked you to earn what was always yours.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.
Worship Leader Taylor Cummings reflects on Scripture's warnings about hardened hearts and prays for a tender, pure heart that stays responsive to God, drawing on Psalm 95, Hebrews 3–4, and Ezekiel's promise of a heart of flesh.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place to settle. Let your breath come in slowly. And allow it to guide you gently… here. PAUSE Just be here. With yourself. With the breath that enters you… And the breath that leaves you. PAUSE Somewhere deep inside, there are walls you've built— soft at first, then stronger over time. Walls made of protection. Of pain once felt. Of tenderness once unmet. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
What if your greatest strength is actually your prison? What if the capability everyone admires, the drive that built your success, the resilience that got you through everything, is the very thing keeping you exhausted, overwhelmed, and unable to let anything be easy? Manja Horner learned early that she couldn't be a bother. With an older sister battling cancer and parents stretched beyond capacity, four-year-old Manja absorbed a profound lesson: be strong, be capable, never add to the burden. That pattern of over-functioning became her operating system, driving her to perfectionism, straight A's, a full-ride scholarship, and eventually a high-powered corporate career at BMO's Institute for Learning. On the outside, Manja was killing it. Executive track. Great salary. Respect. Security. But when she was asked to pour months of her life into a project she didn't believe in, something shifted. She walked away from the comfort, the salary, the stability, because her integrity mattered more than her safety. She sold a rental property to fund her business, had three small kids, and her husband, a police officer whose core values are security and stability, watched his wife blow up their predictable life. Fast forward to today: Manja runs a thriving learning and development company serving the skilled trades industry, she's pioneering AI applications to capture retiring tradespeople's wisdom, she's writing a book, raising three kids, doing somatic therapy, acupuncture, and EMDR to heal childhood wounds. She's accomplished, capable, and deeply successful. And her biggest challenge? Learning that ease is safe. Learning to soften without losing her edge. Learning that she doesn't have to make everything uncomfortable just because comfort feels dangerous. In this raw, vulnerable conversation, Manja reveals: The hidden cost of learning "don't be a bother" as a child and how it shows up as chronic over-functioning in adulthood Why perfectionism isn't about excellence, it's about not being judged (and how she's learning to iterate instead) The moment she walked away from corporate security because integrity mattered more than safety, and what that cost her marriage How being "intimidating" is often just armor for women who never learned they're allowed to take up space Why driven, ambitious women gravitate toward discomfort because ease actually doesn't feel safe in their nervous system The somatic reality of high-functioning freeze and what it takes to finally soften How therapy, EMDR, and the Big Leap helped her expand her capacity for joy, ease, and contentment Why "it is what it is" is a cop-out sentence that keeps you stuck in patterns you could actually change What it means to be the strong, capable one everyone relies on while quietly crumbling under the weight of your own standards The marriage work required when one partner's core value is security and the other can't stop shaking the cage This episode is for you if you've ever: Been told you're intimidating when you're just trying to belong Left a room wondering if you were "too much" or took up too much space Walked away from security because staying would have cost you your integrity Found yourself making things harder than they need to be because ease feels unsafe Collapsed into bed exhausted while your mind races through tomorrow's to-do list Snapped at the people you love most after a long day of holding it together for everyone else Wondered why you can't just relax, chill out, or enjoy the success you've built Been praised for your strength while secretly feeling trapped by your own capability Known you're over-functioning but can't figure out how to stop without everything falling apart Guest Bio Manja Horner is a learning experience strategist and trusted advisor to companies who want to transform their business with training and team procedures and processes in a seamless, digital and easy-to-implement system. As founder of Boost, she's on a mission to create amazing employee experiences and get results for leaders in the skilled trades. She helps clients in the skilled trades and construction create inspiring, enriching, and all-encompassing experiences for better employee retention, integration, and education. Manja is also the author of the forthcoming book Passing the Torch in the Trades and a former corporate learning executive at a leading financial institution who left security to build a business rooted in integrity and impact. Find Manja on: Instagram: @Manja_horner LinkedIn Boost Ready to stop making everything harder than it needs to be? If Manja's story landed, it's because you recognize yourself in it. You're strong, capable, the one everyone turns to. You've built something impressive. But you're exhausted. You can't remember the last time something felt easy. And the idea of softening, of allowing ease, of not carrying it all? It terrifies you because doing feels safer than being. Here's what nobody tells you: Your strength isn't the problem. Your capability isn't the problem. The problem is that you learned a long time ago that being a burden wasn't safe, so you became the opposite. You became the rock. And now you're carrying weight that was never yours to carry. The Congruency Audit is where we look at the gap between the success you've built on the outside and the exhaustion you're feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning, the childhood wounds driving your need to never be a bother, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about doing more or being better. This is about learning that ease is safe. That softening doesn't mean losing your edge. That you can be strong AND allow support. That you can be capable AND let things be easy. Book your Congruency Audit: lisacarpenter.ca/audit This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the life you've built doesn't just look good, it finally feels right. If you listen on Spotify: Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale. Let the day fall away Like leaves from a tree, Releasing one by one With each breath you take. PAUSE Settle deeper into your bed now, And feel your body soften. Let the blankets hold you, As if they were arms Of the earth herself. PAUSE Sink. Soften. Surrender. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale. Let the day fall away Like leaves from a tree, Releasing one by one With each breath you take. PAUSE Settle deeper into your bed now, And feel your body soften. Let the blankets hold you, As if they were arms Of the earth herself. PAUSE Sink. Soften. Surrender. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
© 2020-2026 Ivy Podcast Discovery LLC
