Podcasts about soften

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it's a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week's meditations.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you're elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Find a quiet place where you feel safe to just be you. Let your eyes close gently. PAUSE… Take a soft breath in, filling your body with calm. Exhale slowly, feeling the weight of the day slide away. Pause here, in the soft rhythm of your breath. PAUSE… Let your hands rest loosely. Unclench your jaw. Soften the space between your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this heartfelt solo episode of Made for Impact, Petia Kolibova Burns shares a personal message God placed on her heart about faith-filled femininity. She explores the patterns many women inherit of overworking, hustling, and carrying the weight of family, work, and community on their shoulders. Drawing from her own journey—from her European upbringing, through her boss-babe era, to her transformation as a follower of Jesus—Petia invites women to soften, slow down, and lean on God. She shares how letting go of control and embracing softness strengthens marriages, restores balance, and opens the door to God's true calling. Key Takeaways Many women feel they must do it all—work, family, community—but this leads to exhaustion and disconnection. Faith-filled femininity is about softening and allowing God (and our husbands) to step into their roles. Petia shares her shift from self-reliance and hustle to trusting God fully with her calling. When women soften, they create space for their husbands to lead and for God to guide. True rest and fulfillment come not from control, but from surrender and trust in God's plan. Reflection Questions Where in your life or relationships can you soften and release control? How can you invite God into your daily rhythms instead of trying to do everything on your own? What old patterns of hustle or self-reliance might God be asking you to let go of? How can you create more space for your husband or loved ones to lead? Resources & Next Steps If this episode encouraged you, share it with a friend who needs a reminder to soften and trust God. Stay connected with Petia on Instagram at @petiakolibova and tune in for future episodes where faith and purpose meet.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are meant to endure obstacles and challenges.  And the way we handle them makes all the difference in the world. With each challenge, we build resilience and a deeper understanding of ourselves. Begin to take note of all parts of your body,  So you can invite in a sense of relaxation,  And ground yourself in the present moment.  PAUSE… Relax your shoulders, Soften your face, And relax your legs. LONG PAUSE… You've overcome so much.  Maybe you've pushed through the circumstances brought on by the economy,  Or you've navigated the difficult seas of parenting.  Perhaps you've gone through a great loss of someone you love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now.  PAUSE Send away all of the distractions, and focus your attention onto your breathing.  PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And gently close your eyes. Let this moment be yours. Just for a little while. A space where you don't have to hold it all together. PAUSE Now imagine…You are standing beneath a soft, golden sky. The air around you is warm, Just like early fall—Cool enough to awaken, Warm enough to comfort. PAUSE And as you stand here, You begin to notice something around you. A shell. A layer. A quiet armor you've worn. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The August jobs report came in weaker than expected, with the U.S. economy adding just 22,000 jobs. The unemployment rate also crept up to 4.3% — the highest in nearly four years, suggesting that labor demand is softening more than supply. Does this all point to a larger rate cut in September? And what's the latest in the Fed's battle to preserve its independence? Join chief U.S. economist Mike Feroli and Jenny Shen from the Rates Sales team as they explore what lies ahead for the Fed and the U.S. economy.    This episode was recorded on September 5, 2025.   This communication is provided for information purposes only. Please visit www.jpmm.com/research/disclosures for important disclosures. JPMorgan Chase & Co. or its affiliates and/or subsidiaries (collectively, J.P. Morgan) normally make a market and trade as principal in securities, other financial products and other asset classes that may be discussed in this communication.  This communication has been prepared based upon information from sources believed to be reliable, but J.P. Morgan does not warrant its completeness or accuracy except with respect to any disclosures relative to J.P. Morgan and/or its affiliates and an analyst's involvement with any company (or security, other financial product or other asset class) that may be the subject of this communication. Any opinions and estimates constitute our judgment as of the date of this material and are subject to change without notice. Past performance is not indicative of future results. This communication is not intended as an offer or solicitation for the purchase or sale of any financial instrument. J.P. Morgan Research does not provide individually tailored investment advice. Any opinions and recommendations herein do not take into account individual circumstances, objectives, or needs and are not intended as recommendations of particular securities, financial instruments or strategies. You must make your own independent decisions regarding any securities, financial instruments or strategies mentioned or related to the information herein. Periodic updates may be provided on companies, issuers or industries based on specific developments or announcements, market conditions or any other publicly available information. However, J.P. Morgan may be restricted from updating information contained in this communication for regulatory or other reasons. This communication may not be redistributed or retransmitted, in whole or in part, or in any form or manner, without the express written consent of J.P. Morgan. Any unauthorized use or disclosure is prohibited. Receipt and review of this information constitutes your agreement not to redistribute or retransmit the contents and information contained in this communication without first obtaining express permission from an authorized officer of J.P. Morgan.  Copyright 2025, JPMorganChase & Co. All rights reserved. 

In a season of Stillness, but I'm still here. ❤️‍

Reach Out: Please include your email and I will get back to you. Thanks!Ephesians 4Paul urges believers to live in unity, maturity, and holiness as members of Christ's body. He calls them to walk in humility, gentleness, patience, and love, striving to maintain the unity of the Spirit. There is one body, one Spirit, one hope, one Lord, one faith, one baptism, and one Father who is over all, through all, and in all. Christ has given apostles, prophets, evangelists, pastors, and teachers to equip the church for ministry and spiritual growth. Followers of Christ must mature in faith, avoiding false teachings and growing into Him, the head of the church. They should cast off their old sinful ways and embrace a new life of righteousness. Paul encourages honesty, kindness, forgiveness, and speaking words that uplift others, reflecting God's love in all our relationships.  Are you walking in a manner worthy of God's calling? The most observable proof is in how we treat one another. We share a common faith and life in Christ, and we must exhibit gentleness, patience, love, and enduring tolerance towards each other. We cannot be in fellowship with God while being at odds with fellow believers. The apostles and prophets of Jesus's time taught about Him to help us refute false doctrine and speak the truth in love, building each other up. While people in the world may have hardened hearts, God's people possess soft, compassionate spirits. We must be honest, charitable, mindful of our words, free of bitterness, and abundantly forgiving, in honor of the mercy of our King. Heavenly Father, implore us to walk in a manner that brings honor to Your name. Help us understand that attitudes and actions among Christians are central to being unique and united in this divided world. Grant us the humility to continue learning about Jesus, so we can refute errors concerning Him, and so that we might know how to encourage and support fellow members of the body of Christ. Soften our hearts. Deepen our compassion and love for one another. We commit to being honest, helpful, and generous among believers and all of humanity, as Jesus is with us. Thought Questions: -       Are you a uniting, patient, peaceable presence among the people of God? How important to God is your Christ-like light among Christians? -       What unique gifts has God given you to use among His people? How are you presently cultivating and exercising those gifts? -       How mindful are you of your words, especially during contentious times? What makes Christians different than the world in their speech?

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin by harnessing all the love and light from within. PAUSE… Begin by allowing your body to fully relax… PAUSE… Close your eyes, Soften your jaw, Lower your shoulders and place a hand on your heart. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to September, Bruja!

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children. How To Do This Practice:  Sit or stand comfortably and take a moment to notice your body. Soften your jaw and shoulders. If it feels safe, close your eyes or lower your gaze. Place one hand on your belly, both hands over your heart, or give yourself a self-hug— whatever feels most comfortable and natural. Let the weight of your hands feel steady and supportive. Take a slow inhale through your nose and a longer exhale through your mouth. Silently repeat a kind phrase to yourself, like “How can I be a friend to myself today?” and “It's okay to make mistakes.” Feel the warmth and weight of your hands. On each exhale, invite a little ease into your face, shoulders, belly, and back. Notice any tiny shift toward calm. Wrap your arms around your torso and apply comfortable pressure, finishing with a gentle self-hug before returning to your day.  Scroll down for a transcription of this episode.Today's Guests:THERESA ALEXANDER is a pre-K teacher based in Arlington, Virginia, with nearly 20 years of teaching experience. She's also a new mother.MICHAEL BANISSY is a psychology professor at University of Bristol and the author of “Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being.”Learn more about Michael here: https://www.banissy.com/Related The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jRelated Happiness Breaks:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ppzs8kw

President Donald Trump called out countries trying to regulate U.S. tech companies earlier this week, warning they could face new tariffs. The White House has struck a provisional trade deal with the European Union, but tensions remain over the bloc's sweeping tech laws, like the Digital Services Act, which requires platforms to moderate illegal content and disinformation.

President Donald Trump called out countries trying to regulate U.S. tech companies earlier this week, warning they could face new tariffs. The White House has struck a provisional trade deal with the European Union, but tensions remain over the bloc's sweeping tech laws, like the Digital Services Act, which requires platforms to moderate illegal content and disinformation.

Today, Many in America Live and Act as “enemies of the Cross of Christ” Thereby, Traveling the Road to Eternal Death MESSAGE SUMMARY: God has told us that we are His children and citizens of Heaven. To this end, God has given us the Holy Spirit as a pledge of our inheritance as His child. Also, God gave you the Holy Spirit to provide you with the power to live a Spiritual life. However, far too many continue to live and to act as “enemies of the Cross of Christ” by having their minds focused on earthly things as the lords of life. If this picture of your life-actions and life-focus describes you, then you very well may be on the road to eternal death and destruction. Therefore, you must return to Jesus and His way of doing things – Jesus' pattern of discipleship, servanthood, and submission is a path to your Salvation. Paul, in Philippians 3:18-20, defines an “enemy of the Cross of Christ: “For many, of whom I have often told you and now tell you even with tears, walk as enemies of the cross of Christ. Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things.". Jesus Followers have their life-focus driven by the realization that they are His child and a citizen of Heaven; therefore, you and your life-focus, as a Jesus Follower, are all precious to God since He sacrificed so much to adopt you as His child.   TODAY'S PRAYER: Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 7:19-23; Romans 8:13-17; Revelation 8:9-24; Psalms 49a:1-10. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Go! Make Disciples!” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Deep dive into ways India is preparing to combat Trump's punishing 50% tariffs - from exploring new markets, to taking prudent fiscal measures, and setting off a wave of next generation reforms that can truly unlock India's economic growth potential. Tune in to Moneycontrol Editor's Picks for all this and more headlines from the day.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We're unpacking the roots of that punitive inner voice, how it tries to keep us safe, and the real cost it can have on our self-worth, our nervous system, and our ability to grow. We'll also explore what it looks like to relate to ourselves differently: to meet our inner critic with compassion rather than fear, and to begin the process of forgiving ourselves for the things we wish we'd done differently.In this episode, we'll cover:The role of the inner critic and what it's really trying to doWhy punishing yourself doesn't lead to growth (and what does)Why self-forgiveness can be so difficultHow to hold responsibility without collapsing into shamePractical ways to begin softening your inner critic and making peace with your pastHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love London Event: tickets here Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

Love to hear from you; “Send us a Text Message”Shocking parallels between today's educational landscape and the "45 Goals of Communism" entered into Congressional Records decades ago. Several goals explicitly target education: "Get control of schools. Use them as transmission belts for socialism and current communist propaganda. Soften the curriculum. Get control of teachers' unions. Put the party line in textbooks." Looking at American education today, these strategies appear to be unfolding with frightening precision.Why Trump matters to children, families and the nation. A recent Supreme Court ruling in Mahmoud versus Taylor offers hope, affirming parents' rights to opt their children out of instruction that contradicts their religious beliefs. However, implementation depends greatly on who controls the Department of Justice, as the previous administration actively worked against parental rights, even directing the FBI to investigate parents who spoke at school board meetings.Join the growing movement of parents and citizens reclaiming education for academic excellence and age-appropriate content that respects family values and parental authority.Visit Tom Hampson's SubStack  "Women Who Prey: The Rising Threat of Female Sexual Predators"Help Young Men! Read Jacks latest Blog on Substack: "Awakened by Beauty, Commissioned for Battle, Seeking Adventure"Support the show

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Jeremiah 37-39; 2 John 1 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this August 25th episode, join your host Hunter as we journey through day 237 of our year-long trek through the pages of Scripture. Today, we dive into the dramatic account of Jeremiah chapters 37 through 39, witnessing King Zedekiah's struggle with pride and fear as Jerusalem faces the Babylonian invasion—and how Jeremiah stands firm amid adversity. Our reading wraps up with the heartfelt encouragement found in Second John, reminding us of the call to truth and love in the face of life's challenges. Through reflection and prayer, Hunter invites us to examine our own hearts, learn from the faith and failings of those before us, and embrace the grace, mercy, and steadfast love of God as we close out the summer season. Settle in, quiet your heart, and let's draw closer to the Living Word together. TODAY'S DEVOTION: Blinded by pride and fear, Zedekiah's fate stands as a stark warning for us all. He could not hear or see the word of the Lord spoken through Jeremiah, and instead clung tightly to his own life, his own position, his own fears. In the end, everything he was so desperate to avoid came to pass—his sight was taken away, his freedom lost, and he became a captive, led away just as Jeremiah had faithfully prophesied. Pride and fear—they make for harsh and cruel masters. Zedekiah's story is one of gradually yielding to their grip, turning a deaf ear to repeated invitations into a better, truer way of life. When we allow pride or fear to rule in us, we too lose sight; we become prisoners of our own anxious striving, our own need to control or be right. But in today's reading from Second John, we hear another way—a way marked by grace, mercy, and truth. John encourages us to abide in love, not allowing anything to stand in the way of the life Christ has given us. He calls us to be diligent, to watch out that we do not lose what we have received by remaining in the teaching of Christ, by remembering the profound love God has for us and letting it shape every step we take. It is only in God's love that we find sight, freedom, and true reward. As we root ourselves in the truth of the gospel, as we let go of our pride and release our fears, we are ever being freed from the blindness that once gripped us. There is more to see, more freedom to taste, and more love to share, for those who walk in faith and trust in Jesus. That's my prayer for my own soul today—that I would recognize and reject the voices of pride and fear in my life. That is my prayer for my family—my wife, my daughters, my son. And that is my prayer for you: that you would walk in God's love, see with clear eyes, and experience the fullness of mercy and grace that is yours in Christ. May it be so. TODAY'S PRAYERS: Lord of heaven and earth, you have awakened us in your mercy once more. Still our anxious minds, quiet our striving hearts and help us to rest in the knowledge that we are held by you. May we walk in step with your spirit today, not ahead, not behind, but beside you in trust and love through Jesus Christ our Lord. Amen. O God of all peoples, you formed every soul in your image and breathed life into every heart. Open the eyes of the nations. Soften hearts grown cold. And teach us to live as neighbors and friends. Let your spirit move in power. Renew the face of the earth and usher in your reign of peace. Amen. And now, Lord, let me be a bearer of your peace. Where voices divide, let me speak grace. Where fear takes root, let me plant trust. Where the world rushes on, let me walk with you. May I seek not to climb but to kneel. Not to win, but to love. Not to grasp, but to give. For it is in emptying that we are filled, in surrender that we are strengthened and in union with you that we find our truest joy. Amen. And now, as our Lord has taught us, we are bold to pray: Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom and the power and the glory forever and ever. Amen.   OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice:  Find a Comfortable Position: Sit comfortably, either upright with your head balanced or reclining, and relax your jaw, shoulders, and hands. Invite Warmth and Softness into the Body: Gently bring awareness to different parts of your body—chest, belly, seat, legs, and feet. Imagine a gentle sweep of rest and quiet spreading through you, like a soft, warm wave. Notice Any Unease Without Trying to Change It: See if you can detect any subtle unease or restlessness. Instead of pushing it away, simply acknowledge it. Soften and Warm the Whole Torso: Move your awareness to the shoulders, sides, back, chest, and belly. Imagine each area softening like warm wax. Let this warmth frame your torso, surrounding even areas of tension or discomfort. Hold What You Find in Loving Awareness: Rather than trying to “fix” or remove unease, allow it to be held by your warmth and softness.  Return Gently: When you feel ready, slowly bring small movements back into your body. Open your eyes and notice your surroundings, carrying a sense of warmth and acceptance with you. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation on Original Love: https://tinyurl.com/5u298cv4Related Science of Happiness episodes:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4x27ut3p

In the third hour of BBMS, the guys discuss if the Orioles better play of late has softened season ticket holders stance on their new policies. They also talk about which NFL fanbase they envy and are joined by Steve Melewski.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And bring yourself inside,  Follow the waves of your breath.  Soften your body, Let thoughts float away, Let air sink to your depths.  PAUSE Breathe and be still,  Breathe deep until,  You feel your center open, There's words here unspoken.  LONG PAUSE The pieces of life, Fall upon you like rain, Each one nourishes and fills.  You lift up your face, And open your arms, You feel where it flows and spills. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode 84: Heal your mother / father wounds, learn to stop bracing and expecting God/the masculine to drop or disappoint you — soften into even more feminine radiance, openness, surrender & magnetism   In this episode we anchor in the energy of ALREADY being chosen, loved, supported, provided for, adored, safe & held.   If you're bracing and waiting for the inevitable other shoe to drop… If you're waiting for God (or the masculine) to disappoint you or let you down… If you're riding the edge of a massive expansion and having to hold the vision or new timeline within the contraction or collapse that is simultaneously occurring…   This episode is for you.   There is a juicy impromptu healing process & activation to pull down your barriers and protective mechanisms & soften and open even more into divine inner union around 36:00.   We also go into: High soulmates/ twin flame/ divine counterpart timeline implosions and how coming together in union is not always inevitable Coming home to God and allowing that to create the safety and security you've been looking for The mother wound and how we only allow ourselves to feel as good as our mothers Why any expansion into more feminine aliveness, abundance, expression, visibility, vulnerability etc comes with a feeling of unsafely Expansion and contraction happening simultaneously on the healing journey   ___   To apply for the Rose Codes 1:1 6 Week Initiation: https://becmylonas.mykajabi.com/rose-codes   To grab a ticket to the LibHERate in person workshop: https://www.becmylonas.com/libherate   To access my new bestselling book Big G Energy: 8 Key Codes To Invoke the Sacred Masculine Within head to: https://www.becmylonas.com/big-g-energy    If you've resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I've co-created with

Cynthia Kane's "The Paws Principle" teaches how to pause and regain control in challenging situations. Using the SOFTEN method (Sensation, Own discomfort, Focus on present, Take a breath, Eyes on other person, Need to say), people can shift from reactive responses to intentional communication by calming their nervous system first. TAKEAWAYS Notice body sensations first - Pay attention to physical discomfort signals like racing heart or tense jaw to recognize when you need to pause Use the SOFTEN method - Simple practices like focusing on breath or saying your name help shift from fight-or-flight to calm response Practice daily in low-stakes moments - Build the pause muscle through regular practice so it's available during high-pressure conversations A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.” About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR.

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Fear. Rather, I will abide in the Lord's Faithfulness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Sermons on the Amount, Part 4 - The Devastation of Debt”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Feeling overwhelmed by your to-do list? I share three practical strategies to reduce overwhelm and finally get things done. Learn how to find safety, soften your defensive state, and take small, almost effortless steps forward. This episode is a replay of a free webinar from the Unstucking Academy. Discover actionable tips to improve your daily life and reach your goals without feeling stressed. Tune in and take a step towards living more calmly, confidently, and connected.00:00 3 Strategies to reduce overwhelm and get stuff done (262)01:26 intro, about, and goal01:53 You have things to do03:34 3 options to get stuff done04:19 Feel safety and then get stuff done 05:14 Passive safety cues07:29 Mindfully connect with a passive cue09:08 Safety cues are everywhere10:00 Jenny finds safety first11:30 Soften defense, then get stuff done12:30 Imagine defensive activation ahead of time13:21 Mindfully permit defense14:36 Recovering from overwhelm15:51 Jenny softens defense18:55 Bypass overwhelm to get more stuff done 20:53 Kaizen Steps Should be Very Small22:21 How to make small Kaizen steps22:54 Kaizen Examples25:47 Kaizen example: Tatiana27:15 Kaizen example: James28:40 Kaizen example: Heather31:37 Kaizen ecample: you39:57 Emotional objection to Kaizen43:43 Softening defense of work overwhelm47:40 Amanda overwhelm at grocery storeResources:

Just The Meditation!In today's guided nature meditation, you're invited to stop fixing and start feeling. Through a summer rainstorm-inspired meditation, we explore how to make peace with uncertainty and honor the mysterious rhythms within and around you.If anxiety has you gripping for control, this practice will help you release the need to understand and soften into your own resilient presence.Press play and practice now! Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free meditations, soundscapes, creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Psalm 95,Oh come, let us sing to the Lord; let us make a joyful noise to the rock of our salvation!2 Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!3 For the Lord is a great God, and a great King above all gods.4 In his hand are the depths of the earth; the heights of the mountains are his also.5 The sea is his, for he made it, and his hands formed the dry land.6 Oh come, let us worship and bow down; let us kneel before the Lord, our Maker!7 For he is our God, and we are the people of his pasture, and the sheep of his hand.Today, if you hear his voice,8 do not harden your hearts, as at Meribah, as on the day at Massah in the wilderness,9 when your fathers put me to the test and put me to the proof, though they had seen my work.10 For forty years I loathed that generation and said, “They are a people who go astray in their heart, and they have not known my ways.”11 Therefore I swore in my wrath, “They shall not enter my rest.”Well, we are all born searching. Searching for something far greater than ourselves. Something, so great, in fact, that if we could just find it, and bind ourselves to it, it would give us life. It would sustain us in a way that we, on our own, know we cannot sustain ourselves.So as infants, we go searching for it in milk , food, and water. “Life, life, life,” they seem to us as we reach our way to them. As children, we go searching for it in toys, games, and pets. “I must have them, and I won't be okay unless I have them.”As teens, we turn toward friends, accomplishments, social status. “If I can move up the social ladder, then I'll feel complete, whole, secure” As adults, we look to salaries, spouses, even sports teams. “I can find life here” we think, and so we wrap our entire worlds around them.We, as people, are those who go, and feel we must go — searching for life. Where can I go to find life? Our psalm for this morning, Psalm 95, provides the answer. And, importantly, provides a warning for once we've found it. Let's pray, and ask the Lord to guide us as we continue…What We're Searching For (vv. 1-5)So, we're all searching for life. And, as Psalm 95 shows us, you find it when you find someone who can save, can satisfy, and who is spectacular. Let's start with that first one — someone who can save.Someone Who Can SavePsalm 95 names this early on in verse one.“Oh come, let us sing to the Lord; let us make a joyful noise to the rock of our salvation!”Salvation. That's the life we're looking for. A salvation life. A saved life.And the reason we're looking for it is because, deep down, we know, we are not okay on our own. We feel, from our very first breath, we need to be saved. Our life does not naturally expand. It contracts. Our life does not naturally add, it subtracts. The moment we're born, our clock starts ticking, and it does not tick upward. Human life heads toward the grave unless salvation is found. And so, we need someone, in whom salvation can be found. And Psalm 95 tells us, The Lord is the rock of our salvation. He is the rock. Think high-ground of our saving. Mountain peak rising high above harm's reach and death's sting. A location from which you look down, like a passenger peering through the window of an airplane, as all the chaos, destruction, loss, and heartache of the world down below slowly falls away in the distanceDon't you want to dwell in such a place? Don't you want to rest your feat upon a rock from which you can finally rest? Don't you want to be saved? Our Lord is the rock of our salvation, and he is the one who dwells among us in this very moment. He's here. Your rock is here, right now, and you can have him. You can rest your weary soul upon him today. You can pray, “God, free me from my sin and sorrow, set my feet upon the rock, right now.” We're all searching for life. It is a life found in someone who can save. And, it is a life found in someone who can satisfy. Someone who can satisfy.Someone Who Can SatisfyStill verse one, but shifting our focus a bit.“Oh come, let us sing to the Lord; let us make a joyful noise to the rock of our salvation.”You hear it? “Sing” “joyful”These are the sounds of satisfied souls. And what, we might ask, has caused their satisfaction? What has made these singers so glad? Is it salvation only in the sense of what they're saved from — escape from the grave, avoidance of Hell?Is it those things alone that have caused them to sing? Now, hear me, I don't ask the question as if to say these were small things. Escape from the grave and avoidance of Hell — these are not small things. They are miracles! Miracles grand enough to get you singing. But, are they miracles satisfying enough to keep you singing? That's the question.And in thinking that over this week, the lyrics of the old song, “Big Rock Candy Mountain” popped into my mind. You guys know that song?In The Big Rock Candy Mountains. There's a land that's fair and brightWhere the handouts grow on bushes, And you sleep out every nightThe farmers' trees are full of fruit, And the barns are full of hayOh I'm bound to go where there ain't no snow, Where the rain don't fall, the wind don't blow, In The Big Rock Candy Mountain.Imagine yourself in such a world. In the Big Rock Candy Mountain world that's entirely free from pain. Entirely free from problems. Where escape from death has become reality. Sounds good, right? But, go on living in that world. Go on experiencing that reality. Go on, century after century after century, and ask yourself, are you still singing? Are you still satisfied? Or, are you beginning to grow bored? What's the use of all these years of life? What's the purpose here? This is a world that's begun to grow old. You start realizing, Big Rock Candy Mountain might just be a big ole' waste of time. Salvation, brothers and sisters, salvation in the sense of freedom from something, is a miracle. But, it isn't miracle enough. Not for us at least. See, what we've been made for is salvation not merely from something, but to something. Something that not only takes us away from sorrow, but into satisfaction. Where things don't grow old, don't grow boring, and you never think to ask, “What's the purpose here?” See with me, where that satisfaction is found, in verse 2.“Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise.”You see it? The true joy; the deep and lasting joy; the joy that does not grow old, tired, or boring, is the joy that is found before the face of God. We are saved from the grave, to be brought into God's presence, where we will make a joyful noise to Him, because he is the one who makes us joyful. He is the one who fully satisfies.God, is our very life. He saves, he satisfies, and, third, he is spectacular. And, look, this third one here is no add-on. Ah, it just so happens he's also spectacular. No, this is not an add on. It is the very ground on which everything else here either stands or falls. He is spectacular. Someone Who Is SpectacularLook with me, verse three.“For the Lord is a great God, and a great King above all gods.”This is the ground of our satisfaction. Here lies the reason God can truly satisfy. “For the Lord is a great God, and a great King above all gods.”He is larger-than-life. His glory outshines our universe. He is a great God, and a great King above all gods. He is spectacular. Just consider his hands, verse 4,“In his hand are the depths of the earth;”The many miles of dirt and granite, nickel and iron beneath our feet — they all fit into his palm. Consider the mountains,“The heights of the mountains are his also.”Every peak upon the earth is his possession. Man can climb them. God owns them. Consider the sea, verse 5,“The sea is his, for he made it.”We build backyard pools, splash pads, and hot tubs. God builds oceans. He speaks Atlantic's and Pacific's into being. Consider every place you could set your feet on earth,“His hands formed the dry land.”Every inch of every continent — formed and shaped by him. God is not a being who is slightly higher than ourselves. Not a god who stands 3rd or 4th or 5th in line. Certainly not a god who relies upon a bag of tricks to keep his people happy.He is a great God, and a great King above all gods. He is the spectacular one. And because he is, he can satisfy for all eternity. He can be his peoples' continual source of joy forever.So, we're all searching for life. It is a life found in the God who can both save and satisfy because he is spectacular.Psalm 95 shows us this. And, as we said at the outset, Psalm 95 also provides a warning for once we've found him.Warning (vv. 8-11)And it's interesting, you know, because this very thing came up just this last Monday, at 7:50pm, right over there in the Chapel. There, about 50 of us from our church had gathered to hear from a couple who've been serving as missionaries for about the last six years in an unreached and hostile area of the world. Following a presentation that highlighted their work and the fruit they've been seeing, there was a bit of time leftover for some Q&A. One of our members raised her hand and asked a very good question: “What word do you have for us over here?” Like, from your vantage point, missionary in the middle east, what would you have to say to us, the church, over here, in America?”Now, I'll be honest with you, even though I've known this brother for over a decade, I did not anticipate his answer. I mean, just think about all the things he could have said:Do more evangelismRead more BiblePray more prayersGive more moneyDo more worksExpend more energyProduce something, create something, do somethingAnd it certainly wouldn't been wrong for him to have said any one of those things. Still, that's not what he said. Instead, he looked at us, serious, somber look upon his face, and said, “Don't leave Christ.” “Don't forsake Christ.” “Stay in Christ.”That was his answer. A warning. “Don't leave Christ.” Well, that's the warning of Psalm 95 as well. See it with me, beginning at the very end of verse 7,“Today, if you hear his voice, do not harden your hearts.”Do not harden your hearts. Do not turn your back on God. Don't shake your fist at him. Don't leave Christ. And then a comparison…“Do not harden your hearts as at Meribah, as on the day at Massah in the wilderness, when your fathers put me to the test and put me to the proof, though they had seen my work.”The psalmist is pulling us back to the time of the Israelites just after they'd been rescued out of slavery in Egypt. You can find it in Exodus 17. Israel has moved on from the wilderness of Sin, and camped at Rephidim, where they found that, “There was no water for the people to drink” (Exodus 17:1). No water. Massive crowd of wandering people. No water.And that, of course, is a problem. But so is a large body of water when its standing in front of you and you've got an vengeful army chasing after you with chariots and spears. After all, when the psalmist mentions, verse 9, “Though they had seen my work” he's reminding us, those Israelites without water in the desert were no strangers to God's work. They had seen God work with their own eyes. His work which included the taking of an entire river's worth of water, and splitting it in two, for his people to pass through on foot. That, and then the smashing back together of the walls of that same river over the heads of their enemies. They had seen it. And now, at Rephidim, when they saw empty water cups, empty canteens, parched land — their word to God was not, “O, Yahweh, do it again. Show us your power over the waters again and fill our cups full!” No, instead, “the people grumbled against Moses and said, “Why did you bring us up out of Egypt, to kill us and our children and our livestock with thirst?” (Exodus 17:3)And so, Moses marked that place “Massah and Meribah, because of the quarreling of the people of Israel, and because they tested the Lord by saying, “Is the Lord among us or not?” And so, Psalm 95, written a few centuries later, says, “Do not harden your hearts as at Meribah, as on the day at Massah in the wilderness…”Go back with me to the Chapel for a moment. Back to those words of warning, “Don't leave Christ.” Imagine yourself hearing that warning. You hear it, and then think: “Well, I guess it is true, I haven't simply enjoyed God for quite some time. Haven't savored praying to him. I have been giving in to sin regularly. Not too much! But, yeah, I guess fairly frequently. Even so, it's just a season. A particularly busy, tiring season. I'll bounce back. I mean, it's not like I'm actually about to leave Christ.”Are you sure? Do you know how long of a season it was between the people of Israel walking through the sea, and the people of Israel asking, “Is the Lord among us or not?” About two-and-a-half weeks. Two and a half weeks!Saved by the spectacular one. Offered satisfaction in him forever. An empty cup and about half a month was all it took for them to shake their fists at Yahweh. They had found the God who offered them life, saw his mighty works, hardened their hearts, and turned away. The result? Verse 10,“For forty years [God says] I loathed that generation and said, “They are a people who go astray in their heart, and they have not known my ways.”Therefore I swore in my wrath, “They shall not enter my rest.” They shall not be lifted high upon the rock of salvation. Shall not make a joyful noise to him. Shall not come into his presence with thanksgiving. Shall, instead, stay outside. “They shall not enter my rest.”And you may think, “Well, that was Israel. Before Jesus. Before the cross. Before the resurrection. Before the sending of the Spirit. But we're on the other side of all those things. And we have seen so much of God's work. And so, we need not worry about hardening our hearts like they did. The book of Hebrews says otherwise. See, Psalm 95 had pulled us back to the book of Exodus. Now, it's going to send us forward to the book of Hebrews. And, this time, I want you to go there with me. So, turn with me now to the New Testament book of Hebrews. Use your table of contents if you need to, New Testament, book of Hebrews, chapter 3. Beginning with verse 5. Hebrews 3:5,“Now Moses was faithful in all God's house as a servant, to testify to the things that were to be spoken later, but Christ is faithful over God's house as a son. And we are his house, if…”See that “if” there. It's a big “if” and I'll ask you to circle it. Underline it. Highlight it. Do whatever you need to do to really see it.“…indeed we hold fast our confidence and our boasting in our hope. Therefore, as the Holy Spirit says…”And, there it is, Psalm 95:7-11, but now, addressed to us, the church.“Today, if you hear his voice, do not harden your hearts as in the rebellion, on the day of testing in the wilderness.”It's a warning. A “Do not leave Christ” warning. And it just keeps going. Hebrews 3:12,“Take care, brothers, lest there be in any of you an evil, unbelieving heart, leading you to fall away from the living God. But exhort one another every day, as long as it is called “today,” that none of you may be hardened by the deceitfulness of sin. For we have come to share in Christ, if indeed we hold our original confidence firm to the end. As it is said “Today, if you hear his voice, do not harden your hearts as in the rebellion.”And you'll see it again in Hebrews 4:3. And again in Hebrews 4:5. And again in Hebrews 4:7. Over and over the message — to us, today, the church — do not harden your hearts as they did. Do not leave Christ. Hear the warning, brothers and sisters. Heed the warning. And, receive the invitation back in Psalm 95. We've seen the example in Exodus. Heard the warning in Hebrews. Now, back to Psalm 95, for the invitation.Positive Response (vv. 6-7)Psalm 95:6,“Oh come, let us worship and bow down; let us kneel before the Lord, our Maker!”What's the alternative to a hardened heart? Humble worship.Notice, this text goes low: “bow down,” “kneel,” “worship.” It's a humbling of one's self before God. A posture of submission that says, “I trust you. I rely upon you. You are God, not me.” The joy is still here — Oh, is it still here! But arrogance, pride, self-will is gone from view. Humble worship, from one's knees. And, final word, humble worship from his pasture. Verse 7. Final word:“For he is our God, and we are the people of his pasture, and the sheep of his hand.”Brothers and sisters, we are those who've been invited into his pasture. We are sheep led on by our great shepherd. Do you hear your shepherd's voice? Don't harden your heart. Don't run astray from his field. His pasture is where we belong. And we've found it. We've been offered it. His pasture is ours for the taking and he'd have it no other way. His pasture is our rest.TableNow, as we transition to the table, I want to remind us that this rest is, of course, ultimately offered to us in Christ. Jesus says to us, Matthew 11:28,“Come to me, all who labor and are heavy laden, and I will give you rest.”I'll give it to you. Rest from your toil. Rest from your fears. Rest from your trying to save your own soul. And even though we were those who had hardened our hearts against him in our sin, he shed his blood for us so that we might still, by faith, enter into his rest. So, because this table anticipates that future rest, if you're here today and you've received Jesus, then we invite you to take and eat with us. If you've not, just let the bread and cup pass, and in this moment, ask God,Soften my heart, give me Christ.

✨ GUIDED VISUALISATION: Gladdening the Mind ✨A joy meditation from the heart of the forestInspired by Tara Brach, this short guided visualisation is an offering of presence — a chance to gladden the mind, open the heart, and reconnect with quiet joy.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body down,  And ease into your breath. Slowing,  Slowing,  Slowing down.  Notice the thoughts inside you, Soften and dissolve, Slowing, Slowing,  Slowing down.  PAUSE As all the tasks and duties, That fill up your day to day, Release their burdens from you.  As all the fears and worries, The controlling of life's pieces, Fly far away from your view.  PAUSE Stay anchored in your breath, As the pieces fall away, Revealing truth you've always known.  This life is pure magic, Each breath, a game, Come inside and you will be shown. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. There are more paths than you think. More doors than you've noticed. More chances than the mind will ever admit. PAUSE (5 SEC)... Not every opportunity knocks loudly. Some whisper. Some shimmer quietly in the corner of your awareness. Some are already waiting for you to look up. PAUSE (10 SEC)... Let go of the idea that abundance is far away. It's not. It's here. In your breath. In your ideas. In the tiny nudge that says try this. PAUSE (10 SEC)... Soften your gaze. Widen your view. Let the invisible become visible. Let your energy say yes— Yes, I'm ready. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. You don't have to chase what's meant for you. It knows where to find you. And it will, when you're ready to receive it. PAUSE (5 SEC)... Breathe in trust. Breathe out tension. Soften the urge to push, force, or overthink. And come back to ease. PAUSE (10 SEC)... The things aligned with your truth Will feel spacious, natural, and nourishing. They won't ask you to shrink or chase— Only to stay open. PAUSE (10 SEC)... Let your energy speak for you. Let your presence do the attracting. Let your inner alignment be your signal. You don't need to do more to be worthy. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Proverbs 17:5-14, Amos 1:1-2:16, Romans 2:17-3:8. God wants us to have soft hearts – hearts of love and compassion But if we are to make any difference to the world, this will lead to hard feet as we travel along tough paths and face challenges

Proverbs 17:9, Amos 2:6-7, Romans 2:17-29. God wants us to have soft hearts – hearts of love and compassion But if we are to make any difference to the world, this will lead to hard feet as we travel along tough paths and face challenges

Daily Dose of Hope July 15, 2025   Scripture: Matthew 25:31-46   Prayer:  Lord God Almighty, You have given us everything.  Not only did you create the world, but you created us.  Everything we have is a gift from you.  Forgive us for when we begin to think that things are “ours.”  Soften our hearts.  Help us become more generous.  Lord, I give you my whole self.  I want to offer myself as a living sacrifice; may I be pleasing in your sight.  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, the devotional and podcast that complements the daily Bible reading at New Hope Church in Brandon, Florida.  We are currently doing a deep dive into the Gospels and Acts.  Today, we are finishing up Matthew 25.   We closed up our devotional yesterday by talking about the importance of earning a spiritual profit for the Kingdom.  If you recall, we read the parable of the bags of gold, also called the parable of the talents, and we talked about how God expects us to be diligent with the resources he provides us.  Afterall, everything we have is from God and he expects us to use our finances, gifts, and skills, to expand his Kingdom, to earn a spiritual profit.    But what does that look like in a very practical way?  Well, the rest of Matthew 25 gives us a picture of how God expects us to use our resources – our time, our money, our talents, and our skills.  It's the text about Jesus separating the sheep and the goats.    There are a lot of thngs about this parable that are worth mentioning.  First, Jesus is clear that the Son of Man, that would be him, will be coming in glory to judge the nations or all the people.  Some people say that Jesus will not return and others say he will not judge.  Actually, he himself says he will do both.  I think it is clear throughout the Gospels but it is also very clear right here.   What are the criteria for judgement?  It's pretty clear.  Jesus has already spoken about how he came to serve and give his life as a ransom for many (Matt. 20).  Thus, he expects us also to serve the least of these.  But we have to be very careful here.  Salvation, as we know, is a free gift that comes through faith in Jesus alone.  We have to not turn this into a lesson in works-righteousness.  The Kingdom is a gift.  Think about it.  Those who are deemed righteous in this text don't even know what they have done.  They are like, “Lord, but when did we see you hungry?”  They haven't been out there trying to earn salvation.  They have just been overflowing with the love of Jesus, doing what should come naturally to a person who follows Jesus.  Their actions are evidence that they have a relationship with a loving, compassionate, merciful God.    Scripture definitely demonstrates that Jesus strongly identifies with the poor and oppressed. Whenever we use our resources and talents to help alleviate the suffering of the poor or oppressed, then it is like we are doing it for Jesus.  But we really have to examine our hearts.  Are we trying to earn spiritual merit badges?  Are we serving out of obligation?  Are we serving or giving to feed our ego?  OR...are we serving and giving as an outpouring of the love, grace, and mercy that Jesus has shown us.  Yes, God expects us to use our resources well.  He expects us the earn a spiritual profit for the Kingdom.  But if doing so leads us to resentment and bitterness, then we have to look deep in our soul.  God loves a cheerful giver.  God wants us to want to serve him.   I guess this would be a good time to stop and just allow all of us to spend time in prayer.  First, are we working to earn a profit for the Kingdom?  If not, why?  And then, where is our heart in all of this???  Do we feel joy in serving and giving?  What is our motivation?  Let's just talk to Jesus.   Blessings, Pastor Vicki

Proverbs 17:5-14, Amos 2:6-7, Romans 2:17-29. God wants us to have soft hearts – hearts of love and compassion But if we are to make any difference to the world, this will lead to hard feet as we travel along tough paths and face challenges

In this episode, Matt speaks with author and love advocate, Scott Stabile. Together, they break down the psycho-spiritual aspects of the inner critic and how to best work with it from a place of love. If you are someone who is hard on yourself and has a tough time finding self-love and self-compassion, this episode will help you develop greater awareness of your inner critic, where self-judgment originates, and how you can start practicing more acceptance of yourself and others through presence, love, and compassion. The concepts and questions we explore in this episode are: How do you define love and self-love/compassion? Do you believe it's possible to transcend self-judgment? What does self-compassion look like? How does prioritizing self-love/compassion serve the world outside of yourself? Are there specific tools or techniques you can recommend to foster deeper self-compassion and self-love? How do you feel, if at all, that lack of self-compassion is contributing to the insanity and division we're seeing in our world? Today's Guest: Scott Stabile Instagram Facebook LinkedIn Today's Host: Matt Landsiedel Facebook Instagram TikTok Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

Read Online“Whoever will not receive you or listen to your words—go outside that house or town and shake the dust from your feet. Amen, I say to you, it will be more tolerable for the land of Sodom and Gomorrah on the day of judgment than for that town.” Matthew 10:14–15Recall how Jesus harshly condemned the Pharisees for their hardness of heart. In Matthew's Gospel, Chapter 23, Jesus issues seven “woe to you” condemnations of these Pharisees for being hypocrites and blind guides. These condemnations were acts of love on Jesus' part, in that they had the goal of calling them to conversion. Similarly, in today's Gospel, Jesus gives instructions to His Twelve about what they are to do if they preach the Gospel in a town and are rejected. They are to “shake the dust” from their feet.This instruction was given within the context of Jesus sending the Twelve to the “lost sheep of the house of Israel” with the commission of preaching the Gospel.At that time, they were to go to those who had already been entrusted with the message of the Law of Moses and the prophets but were to now proclaim that the Kingdom of God has arrived. Jesus was the promised Messiah, and He was now here. And for those of the house of Israel who reject Jesus, they were to be condemned by this prophetic act of the wiping of the dust of their town from the Apostles' feet. At first, this can seem somewhat harsh. One can think that patience, ongoing discussions, gentleness and the like would be more effective. And though that may be the case in many of our experiences today, the fact remains that Jesus gave the Twelve this command.Just like the condemnation of the Pharisees, this prophetic action of wiping the dust from their feet was an act of love. Certainly, the Apostles were not to do this out of an irrational anger. They were not to do so because their pride was wounded by rejection or because of their disdain for these people. Rather, the Apostles were to do so as a way of showing the consequences of the townspeople's actions. When these towns of the chosen people rejected the promised Messiah, they needed to understand the consequences. They needed to know that by rejecting the messengers, they were rejecting the saving grace of the Gospel.First of all, it's important to consider those about whom Jesus was speaking. He was speaking about those who “will not receive” nor even “listen” to the message of the Gospel. These are those who have fully rejected God and His saving message. They, by their free choice, have separated themselves from God and His holy Gospel. They are stubborn, obstinate and hard of heart. Thus, it is in this most extreme case, of being completely closed to the Gospel, that Jesus instructs His Apostles to leave with this prophetic act. Perhaps upon seeing this done, some people would experience a certain sense of loss. Perhaps some would realize they made a mistake. Perhaps some would experience a holy sense of guilt and would eventually soften their hearts.This teaching of Jesus should also open your eyes. How fully do you receive and listen to the message of the Gospel? How attentive are you to the saving proclamation of God's Kingdom? To the extent that you are open, the floodgates of God's mercy flows forth. But to the extent that you are not, the experience of loss is encountered.Reflect, today, upon your being present in one of these towns. Consider the many ways that you have been closed to all that God wants to speak to you. Open your heart wide, listen with the utmost attentiveness, be humble before the message of the Gospel and be ready to receive it and to change your life as you do. Commit to being a member of the Kingdom of God so that all that God speaks to you will have a transforming effect upon your life.My compassionate Lord, Your firmness and chastisements are an act of Your utmost mercy for those who are hard of heart. Please soften my heart, dear Lord, and when I am stubborn and closed, please rebuke me in Your great love so that I will always turn back to You and Your saving message with all my heart. Jesus, I trust in You.Image: Jesus blesses the Apostolic College by Lawrence OP, license CC BY-NC-ND 2.0.Source of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Today's shout-out goes to John Andreas from Delano, CA. Thank you for your partnership with us through Project23. Your support helps reach men and women with the Word. This one's for you. Our text today is Mark 10:1-12: And he left there and went to the region of Judea and beyond the Jordan, and crowds gathered to him again. And again, as was his custom, he taught them. And Pharisees came up and in order to test him asked, “Is it lawful for a man to divorce his wife?” He answered them, “What did Moses command you?” They said, “Moses allowed a man to write a certificate of divorce and to send her away.” And Jesus said to them, “Because of your hardness of heart he wrote you this commandment. But from the beginning of creation, ‘God made them male and female.' ‘Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.' So they are no longer two but one flesh. What therefore God has joined together, let not man separate.” And in the house the disciples asked him again about this matter. And he said to them, “Whoever divorces his wife and marries another commits adultery against her, and if she divorces her husband and marries another, she commits adultery.” — Mark 10:1-12 The Pharisees weren't genuinely curious—they were trying to trap Jesus. They bring up divorce, hoping he'd contradict Moses. But Jesus flips the question. He doesn't begin with the law. He goes back further than the law. He goes back to God's original intent in the Garden. “Moses allowed it because you were selfish and covenant breakers—unlike God.” This marriage issue is not about the law or the lines we draw around the law. It's about spiritual condition. Before divorce fractures the marital covenant, hardness fractures a heart. Jesus shifts the conversation from technicalities to theology. From loopholes to love. He basically says, “Let's talk about what God intended, not what is permitted because of your fallen condition.” Marriage wasn't designed to be disposable. It was designed to be durable. A covenant made between two people and God where two become one and stay one through sin, struggle, and sanctification. This is why Jesus makes this bold and sobering statement about remarriage and adultery. It's not to heap shame on us for our mistakes but to reveal the sacredness of marriage and the seriousness of our selfish and hard hearts. Our culture celebrates personal happiness above covenant faithfulness. But Jesus reminds us: the problem isn't the institution—it's the condition of the hearts permitted by the culture. So let's elevate the covenant. Check your heart. Is there pride? Bitterness? Self-righteousness? Indifference? You're not going to "fix" a marriage by pointing fingers and drawing lines with a hard heart. You fix a marriage by submitting to the covenant, softening your heart, and surrendering to Jesus. If you are married, surrender something today. If you are not, remember marriage is an unchangeable covenant, not an amendable contract. #HeartCheck, #MarriageMatters, #Project23 ASK THIS: What excuses do we make for failing to fight for faithfulness? Why do you think Jesus points to creation instead of law? How can hard-heartedness show up in small, subtle ways? What would it look like to forgive or pursue your spouse like Christ? DO THIS: Today, take five minutes to ask God where your heart has grown hard—in marriage, friendships, or faith. Then invite him to soften it. PRAY THIS: Lord, I confess the places where I've let my heart grow hard. Soften me again. Teach me to love as you first loved me—faithfully and sacrificially. PLAY THIS: “Lead Me”

How soft can you get? For this episode, you will need a paint towel or a paper towel.This ep was made by and with:Writer/narrator: Lettie Jane RennekampMusician: Sanae YamadaProducer: Breesa CulverEngineer: Jason PowersGuest artist: Jesse RenoWe love to see what you make. Share your drawings on Instagram and tag us @linetimepodcast or email images to linetimepodcast@gmail.com.Support the show

In this gentle practice, I guide you to settle into your body and notice what it's holding -- physically, emotionally, and spiritually. Through breath, touch, and awareness, I help you tune into the sensations that express your current emotional landscape, and find the words that resonate with what you feel inside. You're invited to meet these parts of yourself with compassion, to imagine giving yourself exactly what you need, and to receive the possibility of Hashem offering it to you as well. This is a practice of presence, honesty, and quiet self-nurturing.

In this episode, I dive into the concept of "softening," particularly relevant as we navigate the challenges of wedding planning amid the turbulence of our daily lives.As we explore the idea of softening, I recognize that both the news and the wedding planning process can become overwhelming. The notion of choosing to soften oneself in the face of stress is a powerful practice worth discussing. When faced with tension—whether from disappointment, conflict, or logistical challenges—our instinct often pushes us toward rigidity. However, I propose that embodying a softer stance is not a sign of weakness but an approach that can foster resilience and creativity.This conscious decision to soften allows for a tender interaction with our own experiences and fosters a forgiving attitude toward life's unpredictability. I highlight how crucial it is to cultivate a more sacred stance toward our ongoing experiences, focusing on how each moment feels rather than fixating on external validation. Softening becomes a powerful tool for remaining present, naturally reducing the internal struggles associated with unmet expectations.What you'll learn from this episode:The power of softeningHaving a gentler approach to lifeNavigating your journey with loveFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode, we discuss: • The journey from pain to presence • Micromoments of presence • The softening of the heart • Emotional maturity Join us in person in India: https://www.happyjackyoga.com/india Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Gain access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We're grateful for you! https://www.patreon.com/happyjackyoga Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

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Find comfort with "The Pain Soother," a deep sleep meditation that will bring healing and relaxation. Soften the signals from your nerves and find peace as you unwind at bedtime. Sleep helps relieve pain and promote restoration, and this sleepy journey is designed to help you find relief with relaxing breathwork and visualizations. Get as cozy as you can as we dial down your discomfort and welcome soothing slumber. It's time to dream away.Original Script, Meditation, Narration, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: ⁠http://www.tiktok.com/@michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER: ⁠http://twitter.com/michsanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

In this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations, joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communication, preventing misunderstandings and reducing stress. In this conversation, we explore: The Power of Pausing: Cynthia discusses how the pause is a critical tool in communication, especially in high-stress situations, and how it can prevent knee-jerk reactions that lead to regret. The Science Behind Our Responses: We explore how our biology and evolutionary instincts push us into fight, flight, or freeze modes during stressful conversations, and how pausing helps override these instincts. The SOFTEN Method: Cynthia introduces the SOFTEN method—Sensation, Owning your discomfort, Focusing on the present moment, Taking a breath, Eyes towards another, and Need to say—and explains how each step can help us communicate more effectively. Building the Habit of Pausing: Cynthia provides practical tips for incorporating the pause into our daily interactions, whether in personal or professional settings, and how to recognize when we're falling back into old communication patterns. The Digital Disconnect: We talk about how to apply the pause principle in digital communication, where the immediacy of responses can often lead to more miscommunication and stress. Cynthia's approach to pausing offers a simple yet powerful way to enhance your communication skills, reduce stress, and create more meaningful conversations. Learn more about Cynthia and her work at CynthiaKane.com and find The Pause Principle wherever books are sold. Connect with Erik: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠  ⁠Threads⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠  ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠⁠Descript⁠⁠⁠⁠ ⁠⁠⁠⁠Descript 101⁠⁠⁠⁠ ⁠⁠⁠⁠Castmagic⁠⁠⁠⁠ ⁠⁠⁠⁠Ecamm⁠⁠⁠⁠ ⁠⁠⁠⁠Podpage⁠⁠⁠⁠ ⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠ ⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠ Make sure to support the show by⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations, joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communication, preventing misunderstandings and reducing stress. In this conversation, we explore: The Power of Pausing: Cynthia discusses how the pause is a critical tool in communication, especially in high-stress situations, and how it can prevent knee-jerk reactions that lead to regret. The Science Behind Our Responses: We explore how our biology and evolutionary instincts push us into fight, flight, or freeze modes during stressful conversations, and how pausing helps override these instincts. The SOFTEN Method: Cynthia introduces the SOFTEN method—Sensation, Owning your discomfort, Focusing on the present moment, Taking a breath, Eyes towards another, and Need to say—and explains how each step can help us communicate more effectively. Building the Habit of Pausing: Cynthia provides practical tips for incorporating the pause into our daily interactions, whether in personal or professional settings, and how to recognize when we're falling back into old communication patterns. The Digital Disconnect: We talk about how to apply the pause principle in digital communication, where the immediacy of responses can often lead to more miscommunication and stress. Cynthia's approach to pausing offers a simple yet powerful way to enhance your communication skills, reduce stress, and create more meaningful conversations. Learn more about Cynthia and her work at CynthiaKane.com and find The Pause Principle wherever books are sold. Connect with Erik: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠  ⁠Threads⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠  ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠⁠Descript⁠⁠⁠⁠ ⁠⁠⁠⁠Descript 101⁠⁠⁠⁠ ⁠⁠⁠⁠Castmagic⁠⁠⁠⁠ ⁠⁠⁠⁠Ecamm⁠⁠⁠⁠ ⁠⁠⁠⁠Podpage⁠⁠⁠⁠ ⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠ ⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠ Make sure to support the show by⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And come into your body now.  PAUSE Send away all of the distractions, and focus your attention onto your breathing.  PAUSE Take a few breaths to clear your mind, Soften your body, and connect to your whole being. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,