Podcasts about soften

# You Can Soften Into Trust## Episode 181 of Your Quiet MomentThere are moments when the weight you've been carrying simply lowers itself — not because you solved anything, but because something deep inside recognized that it was finally safe to let go. Today, we're exploring that feeling of surrender and trust. This guided meditation invites you to soften into the truth that the trust you've been searching for outside yourself has been with you all along.---## ✨ Affirmations In This Episode- I am allowed to trust the unknown.- I release what I cannot control.- My peace matters — even when everything else feels uncertain.- I choose to believe that I am safe in this moment.- I let go of needing all the answers before I take the next step.- I trust myself to handle what comes next.- I am not behind. I am exactly where I need to be.- I release the need to prove anything to anyone — including myself.- My worthiness is not dependent on my productivity.- I am allowed to rest without earning it first.- I trust that the right people and the right doors will open at the right time.- I am gentle with myself when I feel uncertain.---##

Welcome to The Daily. Partner with us in Project23. Grab your Hosea Scripture Journal. Our text today is Hosea 10:9-12: From the days of Gibeah, you have sinned, O Israel; there they have continued. Shall not the war against the unjust overtake them in Gibeah? When I please, I will discipline them, and nations shall be gathered against them when they are bound up for their double iniquity. Ephraim was a trained calf that loved to thresh, and I spared her fair neck; but I will put Ephraim to the yoke; Judah must plow; Jacob must harrow for himself. Sow for yourselves righteousness; reap steadfast love; break up your fallow ground, for it is the time to seek the Lord, that he may come and rain righteousness upon you. — Hosea 10:9-12 Hard hearts don't just suddenly harden. They harden slowly, over time. Today God points back to Gibeah—a dark moment in Israel's history marked by sexual corruption, violence, and moral collapse—and says: "There they have continued." In other words, the sin never stopped. Sins that once shocked them slowly became acceptable. What once produced sorrow now produced silence. This is how sin hardens the heart. At first, sin bothers you. Then you tolerate it. Then you manage it. Then eventually, you stop feeling much at all because you become accustomed to the sin. And the dangerous part is that you can still look functional while this is happening. You can keep attending church, keep saying the right things, and keep maintaining appearances while your inner life quietly grows cold toward God. This is why God says to them: "Break up your fallow ground." "Fallow ground" is hardened soil. Land left untouched for so long that it can no longer receive seed properly. Before anything healthy can grow again, the hardened surface has to be broken open with a sharp spade, pickaxe, or jackhammer. Some hearts today are spiritually hardened (fallowed) by years of compromise, distraction, pride, entertainment, bitterness, pornography, greed, political obsession, comfort, and constant noise. The soil has become hard. Truth hits the surface but never sinks in. And yet God says: "It is the time to seek the LORD." Not tomorrow. Not someday. Now. Before hardness grows deeper. Before the conviction disappears further. Before compromise becomes your identity. Hardened hearts can be softened up. God would not call them to seek Him if restoration were impossible. So don't ignore the places where your heart has grown hard. Bring them to God honestly. Ask Him to soften what has become resistant. Ask Him to break apart what has been hardened by sin, pride, fear, or compromise. Because God does beautiful things with broken ground. Sometimes the first sign he has is just feeling the conviction of his Spirit again. DO THIS: Spend time honestly asking God where your heart has grown cold, numb, resistant, or distracted—and invite Him to soften it again. ASK THIS: Where has my heart hardened? What conviction have I been ignoring? What would it look like for me to seek God seriously again? PRAY THIS: God, break up the hardened places in my heart. Soften what has grown numb, awaken what has drifted, and teach me to seek you again with sincerity and surrender. Amen. PLAY THIS: "Run to the Father"

Today's episode of Your Quiet Moment: You Can Soften Into What Feels True. This is Episode 73010826 of Your Quiet Moment. We dive deep into you can soften into what feels true and break down what it actually means, why it matters, and what to take away. What we cover in this episode: • The setup — what's going on • The context — why this matters now • The analysis — what to think about this • The takeaway — what to do with it Subscribe and tell your friends — every share helps. Drop us a comment with your take, we read them all. Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener. #youcansoftenintowhatfeelstrue #YourQuietMoment #Meditation #Peace #Mindfulness #Calm #HustleStudios #PodcastDISCLAIMER

Episode 169: You Can Soften Into What Feels TrueEpisode Description:In this episode, we explore the courage it takes to soften — not give up, but to loosen the grip and make space for something easier. We discuss how holding too tightly to our emotions, expectations, and identities can cause unnecessary suffering, and how letting go even slightly can reconnect us with our inner compass. Through guided breathwork and gentle reflection, listeners are invited to notice what feels true in their own bodies and trust it a little more. Includes two rounds of affirmations for trust, release, and self-compassion.⏱ Timestamps:[00:00] Opening — moments of holding too tight[01:30] Settling In — invitation to relax[03:10] The Theme Part One — what it means to soften[06:08] Breathwork — guided relaxation breath[07:51] The Theme Part Two — trusting your inner compass[10:44] Affirmations Part One — trust and release[12:31] Affirmations Part Two — planting seeds for the week[14:06] Closing — thank you and gentle farewell✨ Affirmations Featured:• I allow myself to feel without judgment• I trust the quiet knowing inside me• I choose to soften, not because I give up, but because I know when to let go• I release the need to have everything figured out• I give myself permission to rest without earning it• I am allowed to trust what feels true in my own heart• I let go of what no longer fits, even when it's familiar• I choose ease as often as I dare• I listen to myself the way I would listen to someone I love deeply• I honor my own inner compass, even when it points somewhere quiet

# You Can Soften Into Trust## Episode 181 of Your Quiet MomentThere are moments when the weight you've been carrying simply lowers itself — not because you solved anything, but because something deep inside recognized that it was finally safe to let go. Today, we're exploring that feeling of surrender and trust. This guided meditation invites you to soften into the truth that the trust you've been searching for outside yourself has been with you all along.---## ✨ Affirmations In This Episode- I am allowed to trust the unknown.- I release what I cannot control.- My peace matters — even when everything else feels uncertain.- I choose to believe that I am safe in this moment.- I let go of needing all the answers before I take the next step.- I trust myself to handle what comes next.- I am not behind. I am exactly where I need to be.- I release the need to prove anything to anyone — including myself.- My worthiness is not dependent on my productivity.- I am allowed to rest without earning it first.- I trust that the right people and the right doors will open at the right time.- I am gentle with myself when I feel uncertain.---##

Today, Many in America Live and Act as “enemies of the Cross of Christ” Thereby, Traveling the Road to Eternal Death MESSAGE SUMMARY: God has told us that we are His children and citizens of Heaven. To this end, God has given us the Holy Spirit as a pledge of our inheritance as His child. Also, God gave you the Holy Spirit to provide you with the power to live a Spiritual life. However, far too many continue to live and to act as “enemies of the Cross of Christ” by having their minds focused on earthly things as the lords of life. If this picture of your life-actions and life-focus describes you, then you very well may be on the road to eternal death and destruction. Therefore, you must return to Jesus and His way of doing things – Jesus' pattern of discipleship, servanthood, and submission is a path to your Salvation. Paul, in Philippians 3:18-20, defines an “enemy of the Cross of Christ: “For many, of whom I have often told you and now tell you even with tears, walk as enemies of the cross of Christ. Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things.". Jesus Followers have their life-focus driven by the realization that they are His child and a citizen of Heaven; therefore, you and your life-focus, as a Jesus Follower, are all precious to God since He sacrificed so much to adopt you as His child.   TODAY'S PRAYER: Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Inadequacy. Rather, I will abide in the Lord's Abundance. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 7:19-23; Romans 8:13-17; Revelation 8:9-24; Psalms 49a:1-10. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Our Realities Speak to Our Real Priorities ” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

402-521-3080In this episode, Olivia Bergeron, a psychotherapist and parent coach, shares practical strategies for effective parenting, including how to build connection, set boundaries, and handle challenging moments with empathy and confidence.Find Olivia here: https://mommygroove.com/Key  TopicsThe loyalty bind and how it affects parenting decisionsThe importance of connection in effective parentingUsing the SSS method: Stop, Soften, See for better parent-child interactionsThe role of modeling and apology in teaching responsibilityBalancing love and boundaries in parentingTakeawaysParents can always change their parenting approach, regardless of past patterns.Building a warm, connected relationship makes children more receptive to boundaries.The SSS method helps parents pause and respond thoughtfully in challenging moments.Modeling responsibility and apologizing teaches children accountability.Boundaries set with empathy foster safety and trust.Sound  Bites"Reverting to what we know often happens when we're tired""Stop, soften, see — the key to in-the-moment parenting""Model responsibility by owning your mistakes"Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

In this episode, host Elizabeth Pittman sits down with returning guest Rev. Dr. R. Reed Lessing to discuss his latest book, co-authored with Dr. Andrew E. Steinmann, Wrestling with God: Understanding Difficult Old Testament Passages. Reed shares why we shouldn't skip or soften the Old Testament's hardest passages — and what we gain when we lean into them instead.Episode Timestamps0:12 — Introduction & Welcoming Reed Lessing Back1:52 — Why We Shouldn't Skip or Soften the Old Testament4:00 — What Still Perplexes the Scholars: Long Lifespans & the Trinity5:50 — The Challenge of Distance: Hebrew Language Barriers8:00 — Understanding Violence in the Old Testament14:00 — Modern Israel vs. Biblical Israel: A Grievous Confusion21:00 — The Key Question: Who Is Israel?22:00 — Why the Church Skips the Psalms of Lament26:00 — Where Reed Turns for Comfort in Hard Times28:00 — What Didn't Make the Cut29:45 — Encouragement for Those Wrestling with Scripture33:00 — Looking Ahead: The Next Book in the Trilogy34:00 — ClosingAbout the GuestDr. R. Reed Lessing is the The Edwin F. and Esther L. Laatsch Chair of Old Testament Studies at Concordia University, St. Paul, Minnesota. He also serves as the University's Director for the Center of Biblical Studies and oversees the University's Pre-Seminary Program. Previously he was Senior Pastor at Saint Michael Lutheran Church, Fort Wayne, Indiana, and before that, Professor of Exegetical Theology and Director of the Graduate School at Concordia Seminary, St. Louis, Missouri. He was born and raised in Denver, Colorado, and received the B.A. in pre-seminary studies from St. John's College, Winfield, Kansas, in 1981. He earned his M.Div. (1985), S.T.M. (1989), and Ph.D. (2001) degrees from Concordia Seminary, St. Louis, Missouri. He was ordained into the office of the holy ministry on June 29, 1986. From 1986 to 1999, he served pastorates in West Monroe, Louisiana, and Broken Arrow, Oklahoma.Resources MentionedWrestling with God: Understanding Difficult Old Testament Passages by Rev. Dr. R. Reed Lessing and Dr. Andrew E. Steinmann — cph.orgConcordia Publishing HouseBringing you God's enduring Word in a changing world.

# You Can Soften Into Who You Are BecomingThere are moments when we need permission to stop holding everything so tightly. Today's episode offers exactly that — permission to be a work in progress, to let your shoulders drop, and to trust that softening isn't weakness. It's honesty.## Today's Theme: SofteningYou don't have to have it all figured out right now. The person you are becoming doesn't need you to be perfect. They just need you to keep going, to keep learning, to keep choosing kindness over criticism when the voice in your head starts listing everything you've done wrong.## What You'll Hear[00:00] Opening — A breath, a moment of arrival[01:15] Settling In — Permission to not have answers yet[03:30] The Theme Part One — Why softening isn't weakness[09:45] Breathwork — A guided breath practice[12:30] The Theme Part Two — Becoming at your own pace[18:00] Affirmations — Words to plant and let grow[22:15] Closing — You're allowed to rest## Affirmations- I am allowed to be a work in progress.- I do not have to have everything figured out to deserve peace.- I am softening into who I am becoming, and that is enough.- I choose to be kind to myself today, even if I make mistakes.- I release the need to be perfect, and I welcome the freedom of being real.## Topics#YouCanSoften #WorkInProgress #SelfCompassion #LettingGo #PersonalGrowth #GentleGuidance #DailyAffirmations #Mindfulness #SelfKindness #Softening---*Your Quiet Moment is a daily podcast offering gentle guidance, breathwork, and affirmations for those who need a quiet moment in their day.**Subscribe wherever you listen.*DISCLAIMER

Proverbs 17:9, Amos 2:6-7, Romans 2:17-29. God wants us to have soft hearts – hearts of love and compassion But if we are to make any difference to the world, this will lead to hard feet as we travel along tough paths and face challenges

Proverbs 17:5-14, Amos 2:6-7, Romans 2:17-29. God wants us to have soft hearts – hearts of love and compassion But if we are to make any difference to the world, this will lead to hard feet as we travel along tough paths and face challenges

Your Quiet Moment — Episode 108 You Can Soften the Hard Moments Sometimes the hardest thing to do in a difficult moment is to stop fighting it. Episode 108 offers a gentle reminder that softening does not mean giving up — it means creating space for breath, for perspective, and for kindness toward yourself when you need it most. This episode includes: - A grounding breathing exercise to arrive in the present moment - A two-part reflection on what it means to soften into hard moments rather than grip tighter - A guided breathwork practice to help release tension - Two affirmation blocks to carry with you throughout your day - A closing reminder that softness and resilience can live in the same breath AFFIRMATIONS FROM THIS EPISODE: - I am allowed to be gentle with myself, especially in the hard moments. - I do not have to fight every feeling. I can let some things simply pass through me. - I choose softness, and that is a sign of great strength. - I release the need to have everything figured out right now. - I am allowed to rest, even in the middle of a difficult season. - I meet myself with the same kindness I would offer to someone I love deeply. TIMESTAMPS: [00:00] Opening — Welcome and intention setting [01:30] Settling In — Guided breath to arrive [03:30] The Theme Part One — What softening really means [06:00] The Theme Part Two — Practical ways to soften in difficult moments [08:00] Breathwork — Guided breathing practice [10:00] Affirmations Block One [11:00] Affirmations Block Two [12:00] Closing — Softness as a form of resilience HOST: Paul — Your Quiet Moment WEBSITE: yourquietmoment.com CONTACT: hello@yourquietmoment.com #YourQuietMoment #SelfCompassion #Gentleness #Mindfulness #DailyAffirmations #Peace #SelfCare #Encouragement #Meditation #BreathworkDISCLAIMER

You Can Soften Sometimes, the hardest thing isn't doing more — it's allowing yourself to do less. Today on Your Quiet Moment, we're exploring the gentle art of softening. Not because life has gotten easier, but because you deserve a break from carrying everything so tightly. In this episode, we talk about how the constant pressure we put on ourselves doesn't actually help us grow — it just wears us down. You'll learn what it really means to meet yourself with kindness, how to recognize when your inner critic has gotten too loud, and why tenderness is actually one of the bravest things you can offer yourself. We guide you through a calming box breathing practice to help you arrive in the moment, and we close with affirmations to carry with you throughout your day. This is Your Quiet Moment. I'm so glad you're here. --- TIMESTAMPS [00:00] Opening — Take a slow breath. You are safe here. [01:08] Settling In — Where are you holding tension? [03:27] The Theme, Part One — The problem with being hard on yourself [06:41] Breathwork — Box breathing practice [09:09] The Theme, Part Two — What softening looks like in everyday life [11:41] Affirmations — I am allowed to soften. [13:30] Closing — You don't have to do this life perfectly. --- AFFIRMATIONS IN THIS EPISODE I am allowed to soften. I don't have to earn my rest. I can be gentle with myself, even on hard days. I choose tenderness over self-criticism. I am doing the best I can, and that is enough. I deserve compassion, especially from myself. I release the need to be hard on myself. I am safe. I am allowed to relax. I am enough. --- #YourQuietMoment #Softening #SelfCompassion #GentleLiving #Mindfulness #Breathwork #Affirmations #SelfCare #InnerPeace #DailyMindfulnessDISCLAIMER

New York prosecutors once advanced an argument that bordered on the surreal: that Jeffrey Epstein's status as a sex offender should be downgraded because his conduct, they claimed, did not fit the most severe classification under New York law. Rather than centering the sheer scale of his abuse, the number of victims, or the pattern of predatory behavior that spanned years and continents, prosecutors leaned on narrow technical distinctions about charges, plea structures, and statutory thresholds. The argument treated Epstein not as a serial sexual predator with an industrialized abuse operation, but as a paperwork problem—someone whose crimes could be minimized through legal parsing. In doing so, the prosecution effectively reduced the lived experiences of victims to footnotes, subordinated to a legal strategy that prioritized administrative convenience and risk management over public safety and moral clarity.What made this effort especially damning was not just its substance, but its implication: that the justice system was willing to bend over backward to soften the label attached to one of the most notorious sex offenders in modern history. Downgrading Epstein's offender status would have meant fewer restrictions, less scrutiny, and a public record that obscured the true gravity of his crimes. It signaled a prosecutorial mindset more concerned with avoiding litigation headaches and political discomfort than confronting the reality of Epstein's conduct head-on. Instead of acting as a bulwark against predatory power, prosecutors appeared to act as its bureaucratic shield, reinforcing the perception that wealth, influence, and connections could still warp even the most basic mechanisms meant to protect the public from repeat sexual offenders.to contact me:bobbycacpucci@protonmail.comsource:gov.uscourts.flsd.317867.106.1.pdf

Daily Dose of Hope July 9, 2026   Scripture: 2 Kings 7   Prayer:  Lord God Almighty, You have given us everything.  Not only did you create the world, but you created us.  Everything we have is a gift from you.  Forgive us for when we begin to think that things are "ours."  Soften our hearts.  Help us become more generous.  Lord, I give you my whole self.  I want to offer myself as a living sacrifice; may I be pleasing in your sight.  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, the devotional and podcast that complements the New Hope daily Bible reading plan.  We have been working our way through the Old Testament books of 1 & 2 Kings this summer.  Today, our reading is 2 Kings 7.   At the end of yesterday's chapter, we read about how the king of Aram and his large army laid siege to Samaria, the capital of the Northern Kingdom of Israel. This led to a famine and a great deal of anguish among the people. People were desperate, going so far as to resort to cannibalism.   The king of Israel is horribly distraught and seeks out the prophet Elisha.  At the beginning of today's chapter, we hear the prophet's response.  Elisha says that the Lord has spoken and that by that time tomorrow, there will be fine flour and barley available at affordable prices.  The officer who was present with the king was highly skeptical and you can see his response. He says, "...even if the Lord should open the floodgates of heavens, could this happen?" Elisha declares that it will but that because of his cynicism and lack of faith, he wouldn't get to enjoy any of it.   As we read through the chapter, we begin to see how God takes care of the situation. The Aramean army is scared off and the Israelites get to enjoy the plunder. Food becomes readily available and the siege is over. Once again, the Lord has spoken through Elisha.   Over the next few days, we will continue to see Elisha at work. What's fascinating to me is that Elisha served as prophet of Israel for six decades. His words were often unpopular and not always heeded, but he persevered. It takes a strong person to be a prophet. I wanted to mention that God is still giving people the gift of prophecy; certain people bring a message from God to his people. Just like in Old Testament days, prophets are often ignored, maligned, and/or pushed to the fringes. The reality is that rarely do prophets bring a message of approval. They typically bring a word from God that challenges the faith community and the religious leaders.  I have known several people with the gift of prophecy and they typically have a difficult time finding a church that accepts them.   Have you known someone with this gift? What's been your reaction to it? If you haven't known a prophet, how do you think you might respond? How does reading about Elijah and Elisha affect your view of prophets?   Blessings, Pastor Vicki  

Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to unwind, quiet your thoughts, and ease into a peaceful night's rest.Tonight, we continue our journey through Sir Arthur Conan Doyle's classic tale, The Sign of the Four. In Chapter 6, the frantic energy of Pondicherry Lodge begins to clear as Sherlock Holmes takes a lamp and guides Dr. Watson through a masterful, quiet demonstration of deduction. From a single muddy disc on a window sill to a strange, small footprint hidden in the dusty garret above, Holmes slowly pieces together the movements of the mysterious intruders. Even as the loud and certain official police force arrives to muddy the waters, Holmes remains entirely unfazed, quietly preparing his next move with the help of an unorthodox four-legged ally named Toby.Let the analytical puzzle of the room fade into the background. There is no need to uncover the truth tonight—simply allow the steady, rhythmic cadence of the story to anchor your mind and guide you softly toward a deep, restorative sleep.Settle In & RelaxCreate your space: Ensure your room is cool, dim, and completely quiet.Soften your body: Let your chest rise and fall naturally, dropping your shoulders down away from your ears.Drift away: Let the steady flow of Victorian dialogue carry you away from the day's tasks and into a serene slumber.If our nightly stories help you find comfort and rest, please take a moment to subscribe, leave a kind rating, or share this episode with a friend who struggles with insomnia.For additional wellness content, calming breathing exercises, and to explore our complete online training ecosystem, visit calminganxiety.fm.Sleep deeply, rest your mind, and as always...Be Kind.

New York prosecutors once advanced an argument that bordered on the surreal: that Jeffrey Epstein's status as a sex offender should be downgraded because his conduct, they claimed, did not fit the most severe classification under New York law. Rather than centering the sheer scale of his abuse, the number of victims, or the pattern of predatory behavior that spanned years and continents, prosecutors leaned on narrow technical distinctions about charges, plea structures, and statutory thresholds. The argument treated Epstein not as a serial sexual predator with an industrialized abuse operation, but as a paperwork problem—someone whose crimes could be minimized through legal parsing. In doing so, the prosecution effectively reduced the lived experiences of victims to footnotes, subordinated to a legal strategy that prioritized administrative convenience and risk management over public safety and moral clarity.What made this effort especially damning was not just its substance, but its implication: that the justice system was willing to bend over backward to soften the label attached to one of the most notorious sex offenders in modern history. Downgrading Epstein's offender status would have meant fewer restrictions, less scrutiny, and a public record that obscured the true gravity of his crimes. It signaled a prosecutorial mindset more concerned with avoiding litigation headaches and political discomfort than confronting the reality of Epstein's conduct head-on. Instead of acting as a bulwark against predatory power, prosecutors appeared to act as its bureaucratic shield, reinforcing the perception that wealth, influence, and connections could still warp even the most basic mechanisms meant to protect the public from repeat sexual offenders.to contact me:bobbycacpucci@protonmail.comsource:gov.uscourts.flsd.317867.106.1.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

You Can Let Your Guard Down Episode 30 of Your Quiet Moment — a gentle encouragement about releasing the armor you've been wearing and allowing yourself to be soft with the right people. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening [01:30] Settling In [03:00] The Theme — Part One: Why We Guard Ourselves [06:30] The Theme — Part Two: Choosing When to Soften [09:00] Breathwork [10:30] Affirmations — Part One [11:30] Affirmations — Part Two [12:30] Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY This episode explores the invisible walls we build around our hearts — the armor we wear every day to protect ourselves from pain. It gently examines why we learned to guard ourselves, what that guarding costs us, and how we can begin to soften in safe spaces with the right people. A reminder that letting your guard down isn't weakness — it's courage. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — A warm, conversational space for encouragement, rest, and gentle self-compassion. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Letting your guard down • Emotional walls and self-protection • Vulnerability as strength • Choosing safe people to be open with • Softening without losing yourself • The cost of constant guarding • Permission to be human ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode resonated with you, follow Your Quiet Moment for weekly encouragement. Share it with someone who needs to hear they can let their guard down. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for encouragement and informational purposes only. It is not a substitute for professional mental health support. If you are struggling, please reach out to a qualified therapist or counselor.DISCLAIMER

If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines' often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments.Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it.Also in this episode:· Surgery-free ways to soften facial lines· What are the benefits of red-light therapy?· Home blood tests for checking hormone levels· What's really in your oat milk· Should I consider parasite testing?Links mentioned in the episode:· Retinol and retinoids· Skin Diligent vitamin C serum· Hyaluronic acid· Peptides· Neutrient Butterfat Keto· Download the Free Daily Light Plan· Podcast with Dr Rebecca Lewis on HRT· Medichecks at-home health checks· Numan blood tests· Randox Health blood testsGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Market expectations for a Fed rate hike this year soften after last week's lower-than-expected US jobs growth. New Zealand consumer confidence rebounds, and a strong El Nino is set to affect Southeast Asia economies later this year. In our deep-dive interview, ANZ Economist Maddy Dunk unpacks what's driving Australia's housing market - downwards for now. Before accessing this podcast, please read the disclaimer at https://www.anz.com/institutional/five-in-five-podcast/

Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there's nothing to do with it. None of that means you got the decision wrong. It means the body's still holding what the mind already decided — the termination, the call you'd make again tomorrow and still can't put down.This is a guided somatic session, not a teaching episode. Just a few quiet minutes to let the nervous system set down what logic alone can't reach.Find somewhere you won't be disturbed. Sit or lie down. Soften your gaze if you're moving. If you haven't already, go ahead and hit subscribe — you don't want to miss a single episode. #emotionalhangover #somatichealing #nervoussystemregulation #leadershipstress #somaticrelease

|In this solo Tailoring Talk Magazine episode I'm talking about one of the biggest shifts I'm seeing in menswear right now: what I call “liquid tailoring.”If you're a busy, driven guy in London, you probably recognise the scenario. Your calendar's rammed back to back, you've got a full day in the City, then you're straight into dinner in Mayfair without time to go home and change. The last thing you want is to feel like the only person in the room still dressed for a Monday board meeting.That's where liquid tailoring comes in. It's still a suit, it still says you mean business, but it's softer, easier and a lot more forgiving. It moves with you, it breathes, and it lets you feel like yourself whether you're in a big pitch, on the Tube or ordering that Negroni at the end of the day.In this episode I walk you through:•Why so many men are moving away from “armour” suits and asking for tailored but comfortable instead•What actually makes a suit feel “liquid,” from the fabric to the cut to how it moves on your body•The idea of “living cloth” and why high‑twist wools, linen blends and open‑weave wools are perfect for London life•How to get a relaxed, not sloppy, cut with softer shoulders, lighter canvassing and trousers that finally let you move•Why this style makes sense in a city where you can go from ice‑cold air‑con to Central line heat in minutes•A simple office‑to‑evening outfit formula you can steal straight away•How I approach cutting a liquid suit for clients whose calendars never really stopIf you're living a high‑pace, high‑stakes lifestyle, your clothes can't just look good on a hanger, they've got to perform for you. A well cut liquid suit lets you stay in that “relaxed focus” zone all day, holding the line quietly in the background while you get on with what you do best.If this sparks ideas for your next suit or you realise your current wardrobe feels more like armour than second skin, reach out and let's talk. We'll walk through your typical week, look at fabrics that make sense for your life, and start putting together outfits that work as hard as you do.Links Website: robertorevillalondon.com Instagram: @robertorevillalondon Hosted on Acast. See acast.com/privacy for more information.

You know that feeling at the end of a long day when you finally sit down and realize you've been holding your shoulders up by your ears for the last six hours? That's what I want to talk about tonight. Not the day itself — whatever happened, happened — but the way your body has been carrying it. The way you've been braced against the world since the moment you woke up. And the quiet, gentle permission to stop bracing. To let go. To soften. I had a friend who used to say, "I don't know how to relax." She'd say it casually, like it was a funny quirk, like some people are left-handed and some people can't parallel park and some people just can't relax. But it wasn't funny. It was exhausting. She was always tense. Always ready for the next thing.DISCLAIMER

A bit of profit taking pulled a bullish market back ahead of the holiday weekend. Cattle futures fell with potential influence from headlines today. Looking ahead, the weather could effect both grains and livestock supply if heat waves linger. Mike Zuzulo with Global Commodity Analytics recaps today's trade.

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Anger. Rather, I will abide in the Lord's Forgiveness. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “You Are Personally Responsible and Accountable, to God, for All He Entrusts to You”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode, you discover research-validated ways to harness the power of kind words to lift others and yourself. Study citations shared in this episode:Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637The added segment was taken from: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: love, kindness, emotional well-being,

In this episode, you and I identify why kindness is a bedrock of Christianity, why we sometimes fall short in being kind, and how to ensure you and I discover our true spiritual nature of kindness.Passages from the Bible shared in this episode:Luke 10:29-37Ephesians 4:32Galatians 5:22-23---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com---Technical information: Recording and initial edits with Twisted Wave, Soften, Waves ReGen, Audacity, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: God, Jesus, Bible, New Testament, 

Are You Listening to God? Zechariah 7:8-14 “And the word of the Lord came again to Zechariah: ‘This is what the Lord Almighty said: Administer true justice; show mercy and compassion to one another. Do not oppress the widow or the fatherless, the foreigner or the poor. Do not plot evil against each other.'” This is more verses than I usually cover in one day, but I wanted to include the whole passage because the context is important. What stood out to me most was the beginning: “Administer true justice; show mercy and compassion to one another. Do not oppress the widow or the fatherless, the foreigner or the poor.” There are two reasons this struck me. The first is because of a retirement ceremony I attended for my husband Tony's boss. Several people spoke about him, and one phrase came up repeatedly: “Sometimes you just need to give a little grace.” That phrase has stayed with Tony for years. I think we need more of that today. We are often quick to become offended, angry, or frustrated. Someone cuts us off in traffic, speaks sharply to us, or has a bad day, and we let it affect us for hours. I'm not saying bad behavior is okay. I'm saying that we all have bad moments. We all need grace sometimes. Think about the last time you got upset. If you had stopped and given that person a little grace, would it have changed the situation? The second reason this passage stood out to me is because of what God specifically tells us: “Show mercy and compassion to one another. Do not oppress the widow or the fatherless, the foreigner or the poor.” This is not a political statement. It is a biblical one. No matter where we stand politically, we should ask ourselves: Am I being compassionate? Am I showing mercy? Am I treating others the way God asks me to treat them? God does not tell us to show compassion only to people who think like us, vote like us, look like us, or agree with us. He tells us to show compassion to those who need it. One phrase that stands out to me is “the foreigner.” We don't know people's stories. We don't know what they have escaped, what they have endured, or what burdens they carry. It can be frustrating when communication is difficult, but imagine living every day struggling to understand and be understood. God calls us to compassion. The passage then continues: “But they refused to pay attention; stubbornly they turned their backs and covered their ears. They made their hearts as hard as flint and would not listen.” That part convicted me. Are we listening to God? Or are we allowing social media, news, culture, and our own opinions to shape us more than Scripture? God's Word has not changed. Yet sometimes we harden our hearts little by little until we stop hearing what He is saying. I think many of us struggle to make time for God and then wonder why we feel distant from Him. The people in this passage refused to listen to the Lord. As a result, the passage says: “When I called, they did not listen; so when they called, I would not listen.” That verse stopped me in my tracks. Does this mean God sometimes ignores our prayers? I wanted to be careful before answering that question, so I did some research. The answer I found was essentially this: Persistent, willful rejection of God's voice creates a barrier in our relationship with Him. Not because God stops loving us, but because we are turning away from Him. The barrier is built by us, not by Him. This passage is not meant to create fear. It is meant to invite conversion. God is constantly calling us back to Himself. The Catechism teaches that authentic prayer flows from a converted heart. The saints repeatedly taught that how we live affects how we pray and whether our prayers bear fruit. This does not mean that every time we sin, God stops listening to us. If that were true, none of us would have hope. I believe this passage is talking about a persistent hardening of the heart—a repeated refusal to listen to God and live according to His ways. That should cause all of us to pause and ask: How am I treating the widow? How am I treating the fatherless? How am I treating the foreigner? How am I treating the poor? Am I listening when God calls me to show compassion? I want to leave you with one final question: In what area of your life might God be calling you to listen—and are you giving Him the silence He needs to speak? Dear Heavenly Father, I ask you to bless each person listening to this episode today. Lord, help us recognize anything that may be creating a barrier between us and you. Help us show compassion to the widow, the fatherless, the foreigner, and the poor. Help us give people a little grace. Help us listen when you speak. Soften our hearts and make them more like yours. We love you, Lord, and we ask all of this in accordance with your will and in Jesus' holy name, Amen. Thank you so much for joining me on this journey to walk boldly with Jesus. If you've been feeling distant from God lately, but you're not sure why, I created a free quiz called "What's Quietly Blocking Your Connection With God?" In just a few minutes, you'll discover one of four common obstacles that may be affecting your relationship with God. CLICK HERE. I look forward to meeting you here again tomorrow. Remember, Jesus loves you, just as you are, and so do I! Have a blessed day! Today's Word from the Lord was received in November 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Look at them, I say to you, my father. See them, father? They try hard, Father. They see them all through their obstacles. They put their own needs on the shelf to be there for others. I am so proud.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

It is important to be flexible rather than brittle in life, in our families, at work, and when it comes to entire nations. After discussing several recent events in the world news and our lives, we discuss the principle in Tao Te Ching 76 that flexibility is related to youth and life but rigidity is associated with death. In other words, we should bend rather than break as we exist in the wins of time. We introduce but do not fully tease out the thesis of Sarah Allan, that we who are conditioned by Western thought should avoid realizing that nature (and water in particular) does not serve as an illustration for divine and abstract realities, but rather is the root metaphor itself and arguably even the root reality.

The US and Iran have reached a framework peace agreement; the US will lift its naval blockade, whilst the Iranians will reopen the Strait of Hormuz. The Pakistani PM suggested it would be signed in person on Friday, 19th June; Brent Aug'26 -4.5%.The deal includes the termination of military operations on all fronts, including in Lebanon. Israel's Katz said that they would not withdraw from Lebanon. US equity futures bid amid the constructive risk tone; NQ +1.9% DXY pressured as markets pare hawkish Fed pricing, ahead of Fed Chair Warsh's first meeting.Fixed income benchmarks firmer but off best levels, as yield curves bull steepen.Looking ahead, highlights include US Industrial/Manufacturing Production (May).Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Death, Resurrection Power and Revival (1) (audio) David Eells, 6/14/26 Coming Baptism of Death Unto Life Pearl Harbor James Kehrli (David's notes in red) In December of 1984, about a week after I purchased an old 1940 Cadillac sedan, I was driving around thinking about times gone by, particularly the time before and during World War II. Suddenly I heard the Lord say to me, very softly, “It's 1940 and Pearl Harbor is coming up for the Church”. I thought about betrayal, warfare, death and awakening! I prayed to the Lord about it and He began to reveal to me more about Pearl Harbor. He reminded me of a scene from the film Tora Tora Tora in which one of the Japanese military leaders remarked, after their attack on Pearl Harbor, “I fear all we have done is to awaken a sleeping giant and fill him with a terrible resolve”. I thought about the Church finally waking up to her true condition. I thought about the terrible price our country paid in the 1940's to wake up to the realities of the world political situation. The price was human life, suffering, and destruction. But we did wake up. I thought about December 8, 1941, when we declared war against the Axis powers. Before that time, we were sending arms, supplies and money to our allies, but we were not sending men to help fight. We watched China, the Pacific Islands, France and much of Europe fall to Germany, Italy, and Japan, but we were not personally affected so we did not enter the warfare. It took a catastrophic event to wake us up. (His reference to waking up a sleeping giant reminds me of Tommy Hicks' End Time Vision and it becomes millions of people all over the world.) I prayed about and meditated on what I had heard until May of 1985, when I again heard from God during a baptismal service in our Church. The person to be baptized was an older lady who was quite concerned, even a little frightened, about being fully immersed. But she, after fifty years of disobedience and rebellion against God, desired to be baptized for the first time. Right before I was going to enter the water with her, a message in tongues came forth from my wife. The Lord gave me the interpretation by means of the following vision. This vision describes a future time of great hardship and great blessing for the Body of Christ. He showed me a deep harbor with blue-green water that was clear and calm. There was a Person in the water. This Person was not swimming or standing, but just floating in an upright position. He was motionless, like a sailing ship listing in a windless sea. Many Japanese Zero aircraft came in from the east and proceeded to dive-bomb and strafe the body in the water and the body began to slowly sink. Eventually, the body was entirely under the water. As he went down, I could see that there were many little people on this Body. As this Body sank deeper into the water, many of these small people jumped off just before they were about to enter the water. There were thousands of people jumping off and swimming away from this slow but steadily sinking Body. Some of these people jumped onto beds, which the Lord made clear to me were beds of adultery, and floated away, off to the left. Others jumped onto whiskey bottles and paddled away; still others jumped on books, while others swam off on their own strength. All of the people were floating, swimming or paddling in the same direction. I looked over in that direction, which was to my left, and I saw an extremely beautiful, gigantic woman, with skin and clothing of a deep reddish purple hue, standing solidly on the harbor floor. She stretched out her arms toward the sinking Body and got the attention of many as she very sweetly, seductively, and sincerely called out, “Come unto me all ye that are weary and heavy laden, and I will give you WHAT YOU WANT!” (As we know, God separates His people, and the tares and goats go to the left, as in this vision. This is the Great Harlot of Rev 17:1-5 And there came one of the seven angels that had the seven bowls, and spake with me, saying, Come hither, I will show thee the judgment of the great harlot that sitteth upon many waters; 2 with whom the kings of the earth committed fornication, and they that dwell in the earth were made drunken with the wine of her fornication. 3 And he carried me away in the Spirit into a wilderness: and I saw a woman sitting upon a scarlet-colored beast, full of names of blasphemy, having seven heads and ten horns. 4 And the woman was arrayed in purple and scarlet, and decked with gold and precious stone and pearls, having in her hand a golden cup full of abominations, even the unclean things of her fornication, 5 and upon her forehead a name written, MYSTERY, BABYLON THE GREAT, THE MOTHER OF THE HARLOTS AND OF THE ABOMINATIONS OF THE EARTH.) The people who were jumping off were in a panic, like rats leaving a sinking ship. Some scurried to higher ground on the Body, going from the shoulders to the ears and finally jumping off the top of the head right before it went under. It was clear that THEY DID NOT WANT TO LEAVE THIS BODY, but it was equally clear that they were not going down under the water with it either. The Body was now completely under the water, sinking steadily toward the bottom. Some of the little people hung on as it sank, but after a few seconds of holding their breath, they gave up, swam for the top, gulped a mouthful of air, and swam off toward the woman. The apparently lifeless Body sank deeper and deeper into the clear blue-green water. As it sank, I could see at the bottom of the harbor a beautiful, large, perfect Pearl - obviously of great value. It was supernaturally large and beautiful, lustrous, pure and round. As I watched, I could see the Body change shape from that of a single being, with little people desperately hanging on it, to many little individual people swimming deep enough to get to this beautiful Pearl. As they went deeper, many chose to quit and swim to the surface for air and life and then go over to the beautiful woman. All who quit diving eventually swam over to the beautiful woman. (The water puts to death the old man. They don't want to give up their fleshy life and die to self and follow Jesus.) Finally, I saw a number of these small people swim to the Pearl and touch it, and embrace it. But to do this, everyone who dove down reached a point when they realized that their own natural ability to hold their breath and dive deeper would not be enough. Those who dove down and touched this Pearl all came to understand that they would have to expend all of their natural strength before they touched and embraced the Pearl of Great Price. This did not keep them from diving down though, because the closer they got to the Pearl, the more of His beauty they saw. I saw many touch and embrace the Pearl and then immediately shoot straight up. As each of these little people shot up from the floor of the Harbor, each had the Pearl. As this group of individuals rose higher and higher, they all became one Body again. By the time these Pearl-laden people reached the surface they burst forth from the waters as one Body, the Body of Christ. These people were manifestly His own possession and they, in turn possessed the Pearl of Great Price, Jesus Christ Himself. (Gal 2:20 I have been crucified with Christ; and it is no longer I that live, but Christ liveth in me: …) As the Lord was showing me this beautiful picture, He spoke to me and said, “Even as Jesus came out of the waters of baptism, so My Body will come out of Pearl Harbor with a new and powerful anointing of My Holy Spirit, and a new and deadly power to fight the enemy”. He said that there indeed would come upon the Church of Jesus Christ a Pearl Harbor experience like the United States experienced on December 7, 1941. He said that when the Body of Christ begins to sink under the water, because of a soon-coming, devastating attack of the enemy, MANY will choose to desert our Lord Jesus Christ because they do not esteem the Pearl of Great Price (Jesus Himself) worth the price - death to their own selfish desires. They will not make the selfless effort of love to dive deeply enough to embrace Him because they do not love Him more than their own lives. Many will choose not to identify with what they assume is a defeated individual or group. They look upon themselves as winners and will not identify with a Jesus Who is apparently being defeated. They will choose to identify with the beautiful woman of the harbor who gives them what they want. As the vision revealed, many who leapt off the sinking Body because the woman of the harbor promised them success. Because of this, they went to her. Many others did not feel that it was necessary to pay such a high price to apprehend Jesus, and they felt that the beautiful woman would give them Jesus on their own terms. (This is the great falling away and like the parable of the seed and the sower; only one of the four held fast to the Word and bore fruit, 30-60 and 100-fold.) As the Body of Christ came out of the waters of death, the Lord said that His Body was now fully alive and would now fight the enemy with purpose and real anointing. (the coming Latter Rain anointing. Hos 6:3  And let us know, let us follow on to know Jehovah: his going forth is sure as the morning; and he will come unto us as the rain, as the latter rain that watereth the earth.) Also, His Body would now use only supernatural weaponry. He spoke so clearly to me about the weapons. He said, “Even as the United States entered the Second World War using conventional weapons to fight the enemy, and ended the war with the atomic bomb, a weapon beyond their comprehension; so My people will begin this spiritual war with conventional weapons in the Spirit, but by the end of this war to end all wars, they will be using atomic bombs of the Spirit”. The Lord made it clear that we will come out of the water equipped with God-given anointing to REALLY heal the sick, work miracles, and deliver those in demonic bondage. He also made it clear that before the warfare ends, we will be moving in a dimension of spiritual warfare that is unimaginable to us now. We will do greater works than Jesus did and we will see the demon hordes routed like never before. After this message in tongues and interpretation was given, my attention turned back to the woman who was to be baptized. Then the Lord said that the Pearl Harbor experience for His Church would be similar to this woman's baptism. I closely watched this baptism to see what the Lord meant. The woman was very nervous and quite afraid of going under the water. I assured her that she would be all right. After several moments of prayer and a short teaching on what baptism represented, she was plunged underneath the water. She came out of the water with her hands lifted up, praising God. I had not told anyone what the Lord told me about this woman's baptism, because I did not know exactly what was going to happen. When she recovered her composure, she began to testify about what had just happened to her. She said that she was extremely fearful at first, but that when she got under the water, a Beautiful Peace swept through her, and all her fear was gone. This beautiful peace became joy as she came out of the water, and she praised God for His great comfort, love and mercy. I believe that God was showing us that we need not fear what He will put us through. His purpose is to bring us peace, joy, cleansing and power. He was also showing us that His Church will go through a baptism. It is a baptism of the Body of Christ. It is a death and a resurrection. We must trust Him to bring us out of this watery tomb of death and into the glorious resurrection power of His Son. We must understand that a harbor is a place of SAFETY and REFUGE. (As we have been shown. Those who reject death to self will not find this place.) God's people who are involved in these events will need to be safe and protected. The Harbor of the Pearl of Great Price is the only harbor that will provide refuge and safety, and ALL who believe will be more than willing to pay the price of dying to their own desires. Pearl Harbor is the death and resurrection of the Body of Christ, being prepared to do His work in His way, with His heart. It is the final separation of David from Saul - the David Church being purified and separated from the Saul Church. It is the final AWAKENING blast of the trumpet of God to rouse His people for battle. It is the judgment that begins with the house of the Lord. It is the refining fire that separates the gold from the dross. It will be preceded by the Lord dealing with His true people to both survive and desire this final preparation for battle. It is the promise of unmatched power and purity: power over sin, power over the enemy, power to live a much more virtuous life, and power to glorify our Heavenly Father through Jesus Christ by the power of the Holy Spirit. Even now, God is dealing with those in the David Church, even as God dealt with David. Whenever David would start to fall asleep to God's purity and purpose, the Lord would abruptly DEAL with David to AWAKEN him. God did not waste this kind of effort on Saul because Saul CHOSE to be asleep to God and His desires. Pearl Harbor is a warning of betrayal and disaster. The Church in the past has gone through many Pearl Harbors of betrayal and disaster. Jesus was betrayed, killed, and rose again. English Puritans experienced Pearl Harbor in the early 17th century and survived because they could not obey the law that the Church of England tried to force them to obey. They fled England and eventually sailed to the New World, where they laid the spiritual foundation for what eventually became one of the greatest revivals in the history of the world. John Bunyan wrote Pilgrim's Progress at the bottom of the harbor as he was betrayed by his own country and thrown in jail for not attending the services of the Church of England and for preaching in a way that did not conform to this church's liturgy. Had he given in and done that which they asked, he could have been a free man. But for conscience sake he chose not to do so. Because of this uncompromising obedience to the Scriptures and to God Himself, he was able to rise to the highest place in the history of Christian literature. Today, he still blesses us with the fruit of that resurrection power. To those who are not awake and prepared, Pearl Harbor will come suddenly and tragically, as a thief in the night, and they will be swept away to Great Deception. (As we are seeing.) To those who are more open to the will of God than they are to pleasing religious men, it will be an expected ordeal, a call to arms, and a prelude to great victory. The initial stages will be the harbinger of the greatest move of God in history: the Greatest Revival and the greatest manifestation of Christian Unity that the world has ever known.   The Pearls of Great Price Marie Kelton - 1/6/23 (David's notes in red) In this dream, I was in Chicago, and I was walking away from my old house on the sidewalk. (Leaving the house of our mother Church is a sign of growing in spiritual maturity.) I met Thaddeus (God's gift) and Greg (watchful or vigilant), two people I went to school with. (God gives us helpers along the way, like the fruits of the Spirit and wisdom; we must listen to them.) Thaddeus was to my left and Greg was to my right. As we were walking, I asked Thaddeus what had happened to him because I saw that he had a cut on his finger. Thaddeus said that he had a paper cut. I said to him, “Those are the worst.” (Our gifts can suffer when we go contrary to the Word which is written on paper and is a sharp two-edged sword.) We were going across the street and there was a tan van waiting for us to cross so that it could turn right. A red truck was behind the van, waiting also. As we were crossing, I felt an evil spirit grab the back of my shirt to keep me from continuing to cross the street. Thaddeus and Greg continued walking across the street. (We shouldn't get separated from our spiritual gifts by any demon or fleshly influence.) The person in the tan van was getting impatient and turned and hit me with their car. (The demons will try to hold us back so that we fall under judgment.) In the dream I told the Judge (representing the Father) about the car that hit me. The license plate on the front of the van had 333 in it. (Jer.33:3 Call unto me, and I will answer thee, and will show thee great things, and difficult, which thou knowest not.) (This is on the front or before the van hits, so to stop this, we must seek the Lord for His direction and wisdom!) The scene changed and I was in a car. I don't know if I was driving or not. I realized I was wearing an old necklace, and I heard a voice say, “Pearls.” (If our treasures have become tarnished from age or the curse we must sanctify them with repentance and faith and drawing near to Jesus.) In the dream I thought of the parable of the pearl of great price. While in the car, the Lord was supernaturally changing the radio stations to speak to me through the songs. Every time He would change the song, one of the old pearls from the necklace I wore would burst and break and a new pearl would be in its place. (As we seek His face and ask for wisdom, He will give us new born again beauty and values.) I was so excited and asked the Lord to keep speaking to me through songs on the radio. (The Lord's Words are melodious, pleasing Words to our spirit man.)  Mat.13:45-46, Again, the kingdom of heaven is like unto a man that is a merchant seeking goodly pearls: and having found one pearl of great price, he went and sold all that he had, and bought it. An Experience of Power G. W. - 10/17/22 (David's notes in red) I was going through a time of what seemed like reflection. I kind of felt like my life had no purpose, kind of meaningless. I've been waiting so many years, and it seems like nothing is happening. I didn't feel sad or condemned by it, but rather just wondering what God's mind was on everything. (The Word had the answers but he couldn't stay under it for long and would seek a simple message that did not demand death to self.) So, I was just questioning what God's purposes were for me in my life and if I was missing something. I was really earnestly seeking God and wondering what am I doing? Is there something I'm supposed to be doing that I'm missing? I don't want to waste any talents even though I don't see myself as having any great talents or anything, but I know the Lord has given us all some. I want to be able to use them. Before I went to bed, my wife and I prayed to the Lord about these questions. I woke up in the middle of the night and went to lie down on the couch. As I was lying down on the couch, I don't know if I fell asleep or if I was awake, to be honest. I'm assuming I fell asleep for just a few minutes. It seemed like a dream but I could feel everything happening in my body like it was real. I could hear myself say to myself, “You are such a loser” (I felt like it meant that I was not good for anything, meaningless life, etc.). (“We can do nothing without Him” but “We can do all things through Him”. His power is made perfect through our weakness. This revelation comes before the experience below.) Immediately, after that was said, this incredible Force picked up my entire body. Not even the strongest human on Earth would be able to resist this Force. My body was powerless, as I had no control over my motor functions. However, my consciousness was still there, and I was completely aware of everything that was going on from an observing point of view. This Force was moving me across the ground, as if I were a floating object. I then noticed something that the Force was moving towards. As I got closer, I knew that it was a shadow in the shape of a man. As the Force brought me directly over the shadow, I shot up in the air like a rocket! The Force moved me with such extreme velocity and an incredible amount of G-Force. It felt like my body was shaking like an earthquake (The Lord was showing him that He comes in those who will, through death to self, give themselves over to His Word and power.), as I was going straight up into the air. It seemed like the shadowy figure was what made the Force shoot me directly up in the air. I was shaking so excessively that it seemed to be contorting my face, as if soaring up through the air. I then seemed to come either out of the dream or into an earthly reality. I started to think normally, and I thought, is something wrong with me? What is happening to me? The Force started to wind my body down, and it began to become less intense. It shook me so hard that I could still feel it in my physical body, as I either woke up or came into complete consciousness. I started meditating on what had just happened. I thought about the shadowy figure. The only thing that kept coming to me was Trump. I have no idea why I felt this way. It might have looked like him, I'm not for sure. I don't think about Trump a lot, so it was very unusual for me to think that. (He is typed by Cyrus, who conquers DS Babylon, just when the Man-child is anointed over the Kingdom by the King. Cyrus is a shadow of Trump. Cyrus makes it possible for the Latter Rain Man-child to come and release the captives, as in Isaiah 61. So the shadow person could represent both of these entities ruling under God as the verse he received. The refuge here will be formed and our new provisions to reach the world will come.) I have a Bible App that I check every morning and it sends me a verse of the day. I opened the App and looked at the verse, it said “whoever dwells in the shelter of the most high will rest in the shadow of the almighty”. I was amazed that it had the word “shadow” in the random daily verse!   Resurrected Back to Life D. L. - 05/24/2016 (David's notes in red) In a dream, I was observing a group of about 12 people standing somewhat together. All of them had grey hair that was tending more toward the white. (This could be the 12 Man-children from UBM we have had many dreams about and who have been spiritually resurrected.) Then in walked a tall man who walked directly to the group and to a woman in the middle, whom I understood to be his wife. But he had died some time ago and had been buried at that time. (This is a repeat of history called the “out resurrection” by Paul in Phl.3:11 If somehow I may attain unto the out-resurrection from the dead. This is in the most accurate Numeric English New Testament. Here it is in history. Mat.27:50 And Jesus cried again with a loud voice, and yielded up his spirit. 51 And behold, the veil of the temple was rent in two from the top to the bottom; and the earth did quake; and the rocks were rent; 52 and the tombs were opened; and many bodies of the saints that had fallen asleep were raised (Many of these were just dust by the time of this out-resurrection. All of these have a purpose in God's work); 53 and coming forth out of the tombs after his resurrection they entered into the holy city and appeared unto many. 54 Now the centurion, and they that were with him watching Jesus, when they saw the earthquake, and the things that were done, feared exceedingly, saying, Truly this was the Son of God. What a witness of the resurrection to these people! This partial resurrection will be worldwide. As a witness G.C. was resurrected after being dead and buried for 8 ½ months. He came walking into his kitchen to greet his wife. Six people were resurrected that day in a moment.) D.L.- Now, she was no longer a widow, but no one showed any emotion. (These men would have also been resurrected, so it's no surprise to them.) He just walked over to where she was and started talking to her. In the next scene, they were in a room off to my right, standing there talking. Then I woke up and it was almost 4:30 am. As I was waking up, I was still in the dream state and heard a knock at the back door, which is near the bedroom, and I opened the door. It was light outside and there stood my brother Darl, who had been dead since October of 2009 and was cremated. (Cremation is the fast oxidation of the body. The normal rotting of the body is slow oxidation. Both are just dust but God can bring them back.) He had brown hair but the last time I saw him it was white. He said he was on his way to Charlotte, NC to see his daughter and just stopped by to let me know he was around. He said he had a car and plenty of money to do what he had to do. Then he walked away and when he got about 20 feet away, I asked him if he was going to see our five children. And he said yes and that it was in his schedule. End of dream. (They have a God-given schedule for the revival. Could this be a secondary meaning to Paul's words? Php.3:10 that I may know him, and the power of his resurrection, and the fellowship of his sufferings, becoming conformed unto his death; 11 if by any means I may attain unto the resurrection from the dead [Numeric pattern is in “the out -resurrection from the dead”]. 12 Not that I have already obtained, or am already made perfect: but I press on, if so be that I may lay hold on that for which also I was laid hold on by Christ Jesus. Paul and others of his caliber will be among them.)   What's the Motivation of Your Heart? Sandy Shaw - April 2016 (David's notes in red) In this dream, the first thing I see is a white brick fence. People are walking on the fence. Some jump on the left side, and then they jump back on the fence. Some jump on the right side, and then they go back to the fence. And this is going on continually with people walking the fence. Then I realized the left side is the way of the world and the right side is the way of the Lord. When I realized that, I heard, “I will spew you out of my mouth” (Revelation 3:16). (Which God spoke to the lukewarm.) Then I noticed a man was standing next to me. I didn't know who he was until he spoke and He asked, “How does this edify Me?” I immediately felt conviction and asked the Lord for forgiveness for having my own agenda. Then I saw a little girl in a house. (A little girl represents immaturity.) She was looking out the window as she saw her friends outside. She was sooo anxious to go with them. She ran to a closed door in the house and knocked on it. And on the other side of the door was her mom. She said, “Honey, I'll be out in a minute”. At this point, the little girl turned and looks out the window and turned around and knocked on the door again. And her mom said, “Wait for me. I'll be out in a minute”. The little girl ran to the big window and saw that her friends are in the next yard. She ran to the table and saw paper and a pencil. She wrote, “I'll be back in a little while. I'm going to play with my friends”. So Mom comes out and called for the little girl and saw that she is not there but she saw the note. Time has passed, and the little girl comes back and she says, “Hi, Mom!” And Mom says, “Honey, come and sit down”. The little girl says, “Mom, did I do something wrong? I left a note; didn't you see it?” “Yes, I did. But I asked you to wait.” “But my friends had gone to the next yard”. Mom said, “Now I know I need to give you punishment. First, because you didn't wait and your plans are not my plans for today. Therefore, you did not listen”. Next, I saw a big tree. I was sitting under it with the same man next to me. He said, “Examine the motives of your heart. Are your desires My desires? Are your desires lined up with My Word? Examine the desires of your heart. Is the agenda of your heart yours or Mine? Your motives, your heart, your agenda -- are they lined up with the Word? Am I your All-in-All?” Pro.16:2 All the ways of a man are clean in his own eyes; But the LORD weigheth the spirits. 4:23 Keep thy heart with all diligence; For out of it are the issues of life. Mar.12:30 and thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength. Psa.27:14 Wait for the LORD: Be strong, and let thy heart take courage; yea, wait thou for the lord. Isa.55:8 For my thoughts are not your thoughts, neither are your ways my ways, saith The LORD. 9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.   Surrendering Brings Swift Victory T.F. - 1/14/23 (David's notes in red) Suddenly, I felt the Lord's presence so strong in the spiritual realm. I then saw at that very moment, that in an instant, God could remove all the filth in my flesh and soul 100%, quicker than I could think, and He could manifest His presence 100% in my body and soul. I saw that it had already been done, and the manifestation could be done instantaneously. (The manifestation is progressive but it can be finished quickly. Php.1:6 being confident of this very thing, that he who began a good work in you will perfect it until the day of Jesus Christ. Psa.81:13 Oh that my people would hearken unto me, That Israel would walk in my ways! 14 I would soon subdue their enemies, And turn my hand against their adversaries. 15 The haters of Jehovah should submit themselves unto him: But their time should endure for ever.) I know many other brethren pray for God to manifest Himself in us fully (Eph.3:19 to know the love of Christ which passeth knowledge, that ye may be filled unto all the fulness of God.) We all want to be 100% dead to self, and my soul desires it so much for all of us. We know that, by faith, it has already happened and we will see it manifest in the physical realm. But, in that moment, when I saw He could do it all right then, my flesh got so terrified because it couldn't handle the presence of God that strong and that intensity so quickly. I desire it, and I know it will happen. But there is so much that I still have to let go of that isn't Christ, that God hasn't even revealed to me yet; so many hidden things. But God will reveal those things in His perfect timing, and I desire to let go of EVERYTHING that isn't Holy. I have thought that the complete removal of self in an instance would hurt because it is all I have ever known and His holiness replacing it would hurt if it happened without me being fully prepared. I felt that it had to be a gradual thing. I must let go of things bit by bit, and then the Lord can come and fill those spots, until there is nothing left but Jesus. I must keep letting go of my own carnal thinking, reasoning, and understanding and filling it with the Word and His Holy Spirit. (This is why God told the Israelites that every place that they set their foot in the Promised Land, He would give them. Because if He had wiped out their enemies all at once the land would have been overrun with wild beasts. So, He ordained that they conquer it a little at a time. Exo.23:28 And I will send the hornet before thee, which shall drive out the Hivite, the Canaanite, and the Hittite, from before thee. 29 I will not drive them out from before thee in one year, lest the land become desolate, and the beasts of the field multiply against thee. 30 By little and little I will drive them out from before thee, until thou be increased, and inherit the land.) I have felt and experienced what I would describe as my flesh surrendering bit by bit to the Spirit and the Word, but some parts still haven't surrendered completely and if it happened instantaneously, possibly my mind and body couldn't handle it. God's timing is perfect and we need to be prepared every day for an increase of Him in each of us in our soul and physical body. When we surrender to His Spirit willingly and surrender our whole heart to Him, it is so much easier for our body to submit. (1Co.9:27 but I buffet my body, and bring it into bondage: lest by any means, after that I have preached to others, I myself should be rejected.) Yes, I want the complete manifestation and deliverance from all evil in my soul and body, but I realized that it is a progressive thing, so that my physical body can handle it. God doesn't give us more than we can handle. God wants His Son to completely manifest in each of us. I can see Jesus growing and increasing in the brethren more and more, and it is so beautiful to witness. After experiencing this, I have felt so much closer to God and that every day we are getting closer and closer to Him manifesting in us fully. Every day, whether we see it or not, we are dying to self in some areas and He is coming into us more and more than the previous day. (Joh.3:30 He must increase, but I must decrease.) Everything is His grace and can only be done by His grace. It is all because of Jesus. ALL Glory and praise to Our Father and Lord Jesus forever and ever! Lord, let us all willingly surrender to Your Spirit in all areas of our existence. Allow us to love You more and to rest in You, accepting Your grace and allowing You to flow through us. Thank You Lord, that Your grace is beyond anything we can comprehend. Thank You that we can do nothing without You, but we can do everything through You. Thank You that it's not us living, but Christ living in us. Thank You that we are dead to self and alive unto You, God in Christ Jesus. Thank You that Jesus has set us free from the law of sin and death! Thank You, God that it is all You for all eternity! (My husband prayed and saw a young fruit tree - ambitious to bear hundreds of fruits, but not yet mature to do so. As the branches grew, buds formed all over and flowered. In time the tree was able to bear the amount it could handle.) Empty Me, (for Jesus) Debbie Fensky – 10/24/19 On Wednesday morning, October 23, I was awakened at 4:13 a.m. by a loud voice. I had fallen asleep on our sofa, and Denny was in the bedroom. My first thought was that he was yelling to me to get up. But when I looked at the clock, I saw it was too early to get up to get ready for the morning meeting. My mind cleared enough to realize that it was not Denny's voice. It was the voice of God or the voice of an angel of the Lord. And what He spoke was not in words I recognized. And it was really loud! It sounded to me like two words were spoken. I asked Father to let me know what He was saying through these words. I immediately heard, “Empty,” and He continued speaking. “This is the word for you, My people. Empty! The time is now to be empty! I am still uncovering hearts. Will you spend time with Me? For your hearts, your very life, is the temple in which I dwell. Do you know that you represent My authority? Do you truly know? Know this, that I know your name, for you hold My Name. I am going to bring back much truth to remembrance and reveal spiritual to spiritual. (The disciples related that this happened after Jesus died and was resurrected.) You are My spiritual people, and I want to continue working a spiritual work and a deep work in you and among you. And My authority will be upon you as you allow the spiritual light and truth to pour forth into your heart, and your mouth will speak deep things of My Spirit; things I have taught you. And people will know these things are true. But, My people, there is still some emptying out that needs to take place. For yea, I am cleaning you up. I am making you clean. Only be empty. Empty your hearts and yourselves of all your belongings, longings, and your trifles. Yes, even your own nothingness. What you think of yourself is not important. Glory only in that you are in Me, and that I am everything in you. I have a job to do through you. I have chosen you to be My humble, My emptied out, and cleaned up vessels. But I am letting you know the time is short. And I still need room for total residence.” I was moved by what Father said. And I was intrigued and wanted to know how “empty” was pronounced in the Hebrew. And I wondered if it was two words. So I tried something - I looked things up, asking God to lead me. In Hebrew, “empty” is “tohu bohu.” That was about the length of the words that I heard spoken to me so loudly. Some “empty” definitions: decant, lay bare, empty, raze, spill Strongs Hebrew 7386 adj; rake, empty, vain. Much that we give ourselves to is nothing; only vain. Strongs Hebrew 8414; formless, confusion, unreality, emptiness, desolation, empty space It said, properly spelled, it is, “tohuw bohuw.” And somewhere in all of this belongs, “tohu wa-bohu.” And this meaning (Heb), wasteness, that which is laid waste, desert, emptiness, vanity. But, “tohu bohu” is parallel to Isaiah 34:11, confusion, emptiness. Speaking about God's wrath against the nations, which we want to have no part of. So God is still telling us to get things of Egypt out of us. Isa.34:11 “But pelican and hedgehog will possess it, and owl and raven will dwell in it; and He will stretch over it the line of desolation and the plumbline of emptiness.” Father, may we desire to become completely empty of ourselves and our personal correctness, all that is vain, so that Your plumb line finds us measuring up to the fullness of Your likeness in us, so that we do not fall behind and even become as one of the nations. God, we need You to help us give it all up. Thank You for Your grace to do what You are being so long suffering in telling us to do. We do want You fully and totally residing in us. Lord, in Jesus name, help us to keep the end in view! Amen. Eph.4:12-13 “until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a mature man, to the measure of the stature of the fullness of Christ.” 1Th.5:6 “so then let us not sleep, as others do, but let us be alert and sober.” Get Ready for God's Great Reset! The One Word Order - Kolyah - September 14, 2021 Rhema Word … 9.13.21 … entrusted to Kolyah … released just prior to Yom Kippur “Little ones, are you ready for My hard reset of your world? It is best that you prepare now, for in an instant, of My choosing, the brakes on this runaway world will suddenly be applied down to the floor … to the foundations; bringing this global wickedness to an abrupt halt. When that happens, there will be a hard tossing about, with slamming, banging, and pain for those who are not braced, awake, and aware. (This reminds me of Eve's Dream of the US/China Train coming to a sudden halt.) Do you remember the report of the loud shrieks of horror and mourning that arose in Egypt's night, at the death of their firstborn? Truly, I say to you, it shall happen again on a worldwide scale, as I bring forth the disclosure of the truth that will shatter hearts, minds, idols, and strongholds by the power of truth that will not be held back, modified, or contained behind closed doors. The cries of anguish and despair will finally bring the level of breaking necessary for the people to realize how wickedly they have been deceived, and how eagerly they have ingested the poisons promoted by the deceivers. (On both sides. This could be the EBS that Trump and the Alliance have been planning, revealing the DS satanic crimes and the false Christian leadership.) They will think that ALL IS LOST, as they see the price that they have paid for their blindness, stubbornness, pride, and fear. As no household was untouched by the grief arising throughout Egypt at the time of the first Passover, so shall it soon be in your day. Only the households that heeded my warning and those, who obeyed My voice, will be spared the depths of the pain. The righteous will mourn and grieve for those around them. They will weep for those across the world, who will be writhing in unspeakable agony of soul in the realization of the pit into which they have fallen. I will allow the righteous to feel the pain of seeing the losses among those whom they love, but I will not allow them to go into the deepest depths of soul pain; only into the depths of intercession that will lessen the pain in others. My compassion will undertake. Have I not said that those who did not LOVE the truth would fall into deception? Too few believed My word regarding that matter. As I am the first Truth, whom they are to love, those who have had a shallow, fickle affection for Me will find out the grave consequences of being casual about truth and without true love … and the results of accepting, as fact, only those things that fit into their own grid … into their prideful grid of comfort and human knowledge. They will feel horrifically betrayed, and well they should. Their own souls have betrayed them, because their love of My truth, and of My reality was only partial. In the pain of their consequences, they will have the opportunity to exchange an appreciation of truth for a committed LOVE of the truth. Not only am I Truth and Love, but I am also Justice and Commitment. Human justice and convenient human commitment will be humiliated through what is to be revealed soon. The deep falsehoods in the human premises will be shattered as My truth comes down like a hammer. Truth will not come down as a soft rain, for rain requires years to erode rock and to move mountains from their place. There is no time for that now. A rock smasher and a mountain crusher are needed to awaken the sleepers and to expose the truth before all is lost. The Enemy has been working his plans with wicked brilliance. I have allowed it to unfold in order to entrap him, and all those who are in league with him. The lies, which have provided the glue to secure their wicked plans and mandates of unholy power, are about to be changed into a slime. That slime will be powerless to hold their deceptions together. The road, which has been cemented into place through their deceit, will begin to sink and separate. Where then, will they walk in their prideful power? Who will join them on that slimy road, once the truth is exposed? All this will come … but first the howls and the tears must come to soften the hardened hearts, and to bring them to the melting point in the laser light of hot Truth. My way is righteous and wise. You must trust Me. The fear of Me has been replaced with the fear of man. The awe of Me has been replaced with the awe of inventions and technology. The awareness of human vulnerability has been replaced with an awe of intellectual prowess and confidence. All of these strongholds of wicked false worship, and of arrogant disregard of Me … all the strategies designed to supplant and to replace Me … will be brought down into dust. (What? No Med-beds? The use of AI, CGI, and high-tech devices.) It is good to be down on your knees in this hour, as the final round of increased shaking takes place. On your knees, you will be properly positioned before Me. Those on their knees will not be knocked down as the world rocks. Their personal kingdoms will not fall down upon their heads. The posture of submitted humility will be the place of safety for those who seek Me, and who abide in Me. But be advised: what is about to take place will greatly disquiet your souls. Do not allow the pain you see manifesting in the multitudes, nor the shrieks of those you love, cause you to mistrust or to despise Me. Trust Me that the process I bring forth will set My Great Harvest into place. Go to your knees soon, and remain in a spiritual posture of humility before Me as these days unfold. The Enemy of your souls will put up an even greater fight to retain power, and to seize even more. I have already declared the boundary set against this advance and have put that boundary into place. It will not be moved by him, nor by any of his associates. It will stand firm, for I have decreed it. (The boundary is the Bride. As in my vision of 2007, the boundaries of the catastrophes were the refuge.) Get out of the way of what I am about to allow and do. Move into a place of safety as I direct you. Do not fear and do not depend upon your own survival strategies. Simply abide in Me and be well. I will not allow more than you can handle. Have I not entrusted the words of truth in Psalm 91 to be a holocaust blanket, and a sure safety to surround you? Declare those words and find safety in the shelter of those promises. Know that the wailing of the masses will seek to disquiet you; to take you into fear and doubt. Don't go there, but rather profess your faith and stay in the Spirit at all times. Lock down in Me and hold. Gather in those who are standing, but who are weakening. Be a support of faith for each other. Share the treasure and the provision which I have given to you for this hour. What I provide will be more than enough. Entrust your troubled heart to Me. I will hold it securely and will fill it with all the love and hope you will need. Know this: I am fully in control. There is NOTHING out of My hand, plan, or notice. There will be many who have been on the fringes of faith, who will declare that My way is NOT GOOD. They will feel the horror of the unveiling, and then cry out that I am cruel for allowing such things. I AM MORE compassionate and patient … more loving and kinder than any of you can fathom. My path is a hard one, because the rebellion is very deep and widespread, consuming a great portion of humankind. (Stripes that wound cleanse away evil.) Unless there is a clearly visual manifestation, revealing where the influences of rebellion and deceit have taken your world, the changes in hearts will be only temporary and shallow. There are lessons to be learned. There are people to be reborn. There are powers of great evil embedded into every facet of human life that must be disclosed and stripped. As a result, these painful measures are necessary. I will allow only the smallest level of suffering required to bring the vital changes. The length and depth of human suffering will be determined by the speed at which the hearts and minds submit to the purpose of the shakings. See to it that you lovingly, clearly, tell the ignorant and the arrogant the truth about what is happening, and about what will yet happen. If you do not speak the truth to them, the hollow spaces formed within their human souls because of the shaking will be quickly filled with more lies, bringing more rebellion and more defiance against me. Cooperate with My plan to bring a Great Awakening, and see the Glory come to your world as a result. Hold on tightly to Me. The most violent shaking is about to come. (Spiritual and physical! In the warfare that is coming, there will be violent earthquakes which they are very capable of making; to say nothing of the nukes going off.)HOLD! Rest in Me, and do not withhold the truth from the terrified and perishing. The deceptions that have held them are about to crack. The trauma and terror of it will bring forth good fruit as we work together. All will be well. Trust, stand, obey, and believe. I am with you, and I am in charge. In the final analysis, you will bless Me for what I am about to allow, as well as that which I am about to bring forth from My own hand. Hold, and thank Me in advance for the glory which is soon to come to your world to change everything.” At the time we received this last revelation in 2021, a year after COVID-19 and the DS death jab. We prayed for people who took the shots and saw healings. We prayed for those who were infected by those who got the jab and saw healings. We know worse plagues than the DS's vax are coming. We have prayed for lost friends and seen healings. Some people who got the shots got placebos and showed no infection. Some only got the first shot and show less trouble. Cry out for mercy and God answers. The revival of the Man-child ministries will heal many when they believe. Mark 11:24 is still true. Mar.11:24 Therefore I say unto you, All things whatsoever ye pray and ask for, believe that ye receive them, and ye shall have them. Like Esther, intercede for your family and the people of God that they repent and accept God's word and turn this thing around for them. Many times God changes a decree when touched by faith. Pray for your loved ones and cover them. All things are possible to him that believeth. Like the woman who, in rebellion, finally decided to get baptized, and shared her experience of the extreme fear she felt before she was submerged in the water, which was replaced by a beautiful peace and joy. That's what's coming for those who obey and surrender to the Word of God. The power of the Holy Spirit will fill those who repent and obey.   Prepare, I Come Quickly Eve Brast – 8/20/18  Yesterday, as I was working, around 11 am, the Lord spoke to me very clearly, “I come quickly... Go, My daughter, and write the things I speak and warn My people.” So I grabbed my notebook, and He said, “In a very little while you shall see Me. I come quickly. Tell My people to enter into the secret places of their hearts and cry unto Me for purity and holiness; to press into the voice of My Holy Spirit. Listen to My voice in the quiet place. Soften your hearts to My corrections. Cleanse yourselves of all defilement of flesh and spirit. If your hearts are pure and willing, I will fill you with My power to overcome. Separate yourselves from distractions and the useless things of this world and this life. There is so little time left. So little time!! Seek Me with all your mind, will, and strength and I will be found of you. Don't faint in the day of adversity! Many judgments and terrible things are coming. Do not get weary of seeking Me daily. Do not grow weary of sanctification. Be diligent to be found in Me. When I return and judgments fall, will you be found in Me? Your adversary is increasing his activities, especially against My holy ones, seeking to deceive and destroy as many as will listen to his lies. All idolaters will fall. Wherever idols are found, the enemy will gain access to your souls. The idol of self is the biggest deception. You sit on the throne of your own hearts and are deceived by your own mind, will, and emotions!! Put on My whole armor and fight! Do not let down your guard even for a minute. Understand your enemy's tactics! He will use your friends, even your brethren, your family members, and your phones and electronic devices to keep you from obeying this word I speak to you. Resist the distractions and the cunning deceptions and lies. Do not listen to lies! Cast down every vain thing, every vain thought, or these will take root in your heart and mind and exalt themselves above Me and My Word. Then shall the scales cover your eyes and your ears will be stopped, and the deceptions will overtake you! You will not even recognize it. Go forth in intercession, void of distractions. Don't be slothful! Pray without ceasing and I will lead you to victory. You will be found in Me and the devil will have nothing in you. In this way you will live in the light of My truth. I will lead you forth in victory, conquering all your enemies. I have provided everything you need, but you must use it!” I asked Father for a text for this word by faith at random and my finger was on the phrase, “there is no respect of persons” in Colossians 3:25 (in context 1-25) Col.3:1 If then ye were raised together with Christ, seek the things that are above, where Christ is, seated on the right hand of God. 2 Set your mind on the things that are above, not on the things that are upon the earth. 3 For ye died, and your life is hid with Christ in God. 4 When Christ, who is our life, shall be manifested, then shall ye also with him be manifested in glory. 5 Put to death therefore your members which are upon the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry; 6 for which things' sake cometh the wrath of God upon the sons of disobedience: 7 wherein ye also once walked, when ye lived in these things; 8 but now do ye also put them all away: anger, wrath, malice, railing, shameful speaking out of your mouth: 9 lie not one to another; seeing that ye have put off the old man with his doings, 10 and have put on the new man, that is being renewed unto knowledge after the image of him that created him: 11 where there cannot be Greek and Jew, circumcision and uncircumcision, barbarian, Scythian, bondman, freeman; but Christ is all, and in all. 12 Put on therefore, as God's elect, holy and beloved, a heart of compassion, kindness, lowliness, meekness, longsuffering; 13 forbearing one another, and forgiving each other, if any man have a complaint against any; even as the Lord forgave you, so also do ye: 14 and above all these things put on love, which is the bond of perfectness. 15 And let the peace of Christ rule in your hearts, to the which also ye were called in one body; and be ye thankful. 16 Let the word of Christ dwell in you richly; in all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with grace in your hearts unto God. 17 And whatsoever ye do, in word or in deed, do all in the name of the Lord Jesus, giving thanks to God the Father through him. 18 Wives, be in subjection to your husbands, as is fitting in the Lord. 19 Husbands, love your wives, and be not bitter against them. 20 Children, obey your parents in all things, for this is well-pleasing in the Lord. 21 Fathers, provoke not your children, that they be not discouraged. 22 Servants, obey in all things them that are your masters according to the flesh; not with eye-service, as men-pleasers, but in singleness of heart, fearing the Lord: 23 whatsoever ye do, work heartily, as unto the Lord, and not unto men; 24 knowing that from the Lord ye shall receive the recompense of the inheritance: ye serve the Lord Christ. 25 For he that doeth wrong shall receive again for the wrong that he hath done: and there is no respect of persons. Deborah Fensky - 8/29/18 God started speaking this to me last week in a couple of the morning meetings and last Friday night's meeting. Since last Friday, after I was done receiving this word, several things were shared here and there that matched up with or seemed to me to confirm things in this word. I had been questioning God about Him being bitter. But then He reminded me that He hates, and how in so many places in the word, God expressed what and who His soul hates. He let me know that He can be bitter too. Then on the last conference call Michael asked everyone, “Can God hate?” Along with other things this week that have been said, I felt God was confirming this word to me. But I did ask Him today to confirm with 2 heads if I should share this now, or wait. I know other words have been spoken that we need to remember. Yet, today I tossed and immediately got 2 heads. “I am bitter toward My people. I am bitter with anger. Listen, My holy ones. Have I not said that I come quickly? I come quickly, with a strong vengeance. For My people disregard Me. They disregard My ways. They refuse to seek Me out, but stubbornly adhere to their own likes and desires. Yet, though I am bitter with anger towards My people, My mercy will cause Me to hear their cries of repentance. Hear My cry, My holy people. I need you. I need you to pray and fight for My lost and stubborn children. And I need you in this day to continually draw close to Me. Live in love and faith, and in the wisdom of My Word and by My Spirit. For though living in an evil day already, as I have warned, dark evil is soon to descend upon all the earth; a darkness so gross that the light of My Glory to shine forth, penetrating that darkness, drawing My lost people out of the world to the light. I am the Light. My holy ones, you are the Light. You in Me and I in you. The dark and evil day is upon you. Thrust all your faith in Me and Me alone. There can nothing be of yourself. Yes, the day you are about to enter is a day of deep darkness, but a day of My power. It is the day My Glory will be fully revealed in My holy ones. Have I not said, I come quickly? I need you to trust Me. I need you to make yourself ready. Make yourself ready!”

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS THANK YOU. Like I warned you guys before I have a new microphone so the music was cutting out, but it's still a very good hypnotherapy session. I'm working on the music. In this episode of hypnosis deep in the mind… I guide you into a hypnotic relaxed state. As you release body tension, muscle tension, soften the body fully, completely and totally relax. Thank you to the wonderful listener that has requested this. I hope you continue to have a wonderful day and night wherever you're from in the world see you in the next episode. Bye-bye now.

In this episode, you discover how to combine Emotional Freedom Techniques with Emotionally Focused Therapy to discover and clear the deepest disempowering emotions.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Audacity, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words: Emotionally Focused Therapy, Emotional Freedom Techniques, Thought Field Therapy, couples therapy, tapping,---

Have you ever noticed what your hands are doing while you run? This week's ZenRUN Moment focuses on a tiny adjustment that can have a surprisingly big impact: softening your hands while you run. Many runners carry tension in their hands without even realising it. We clench our fists, tighten our fingers, and hold onto stress as we move through our runs. The funny thing is, that tension rarely stays in our hands. It often travels up into our wrists, forearms, shoulders, neck, and even our jaw. On your next run, try checking in every now and then. Are your hands relaxed or clenched? Imagine you're lightly holding a potato chip you don't want to crush. Let your fingers soften. Let your wrists relax. Notice what happens further up your body. Many runners find their shoulders drop, their breathing feels easier, and their whole run becomes a little more relaxed. It's a great reminder that running doesn't always require us to try harder. Sometimes the biggest improvements come from letting go rather than tightening up. Give it a try on your next run and see what you notice. Small moments of awareness like this can completely change the way running feels.

In this episode, you discover the meaning and origin of "History of Everyday Sayings". ---Resources:"MEANING AND ORIGIN OF THE PHRASE ‘ROUND ROBIN HOOD'S BARN'". WordHistories.net. Link: https://wordhistories.net/2018/12/05/robin-hoods-barn/"around Robin Hood's barn". Link: https://en.wiktionary.org/wiki/around_Robin_Hood%27s_barn---Words of the Day: Redolent and Davenport---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Levelator, Amadeus Pro, and Waves ReGen, Final edits and rendering with Hindenburger Pro. Microphone: Earthworks Ethos.---

In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during those times when you are all wound up! A soothing guided meditation to help guide you out of your most anxious moments is included!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Relaxing Feels Unsafe2:41 Why Calm Feels Hard7:24 Gentle Nervous System Safety10:36 Guided Meditation Begins12:47 Soften the Body Slowly16:14 Set the Weight Down20:24 Coming Home to CalmSummaryIn this episode we explore why relaxing can feel difficult for people with anxiety, even when they want relief. We discuss how chronic stress, overwhelm, trauma, caregiving, burnout, perfectionism, and long-term anxiety can train the nervous system to stay alert and treat slowing down as unsafe.We look at common responses that can show up when someone tries to rest, meditate, or take a break. These include racing thoughts, restlessness, irritability, shallow breathing, muscle tension, urges to stay busy, and guilt around resting. We emphasize that these reactions do not mean a person is failing at relaxation.We then focus on the idea of functional survival mode, where a person keeps managing life but does not fully shift into restoration. The episode explains that relaxation cannot be forced through pressure, shame, or overthinking, and that calmer states develop through safety, repetition, compassion, and small physical shifts like softening the jaw, shoulders, and breath.The second half of the episode offers a guided meditation for moments when it feels hard to let go. We practice noticing the body, breathing gently, acknowledging tension without judgment, and treating the nervous system as a tired protector rather than an enemy. We also repeat supportive reminders about resting, setting down mental weight, and allowing softness without needing to earn calm.#Anxiety #AnxietyRelief #NervousSystem #NervousSystemRegulation #MentalHealth #Mindfulness #Meditation #GuidedMeditation #StressManagement #ChronicStress #BurnoutRecovery #TraumaHealing #Hypervigilance #Relaxation #SelfCompassion #InnerPeace #EmotionalWellBeing #TraumaInformed #FightOrFlight #VagusNerve #Calming #MentalWellness #HolisticHealth #SelfCare #BreathingExercises #PanicAttacks #Overwhelm #SomaticHealing #DeepRest #PermissionToRest #EmotionalSafety #Overthinking #Perfectionism #PeoplePleasing #MentalExhaustion #MindfulnessPodcast #AnxietyPodcast #GinaRyan #AnxietyCoachesPodcast #MentalHealthAwareness #CopingMechanisms #PsychologicalSafety #GroundingTechniques #BodyAwareness #SomaticExperiencing #StressRelief #SpiritualGrowth #HealingJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaustion, or as irritability and reactivity that seem to come out of nowhere. Most of us are carrying more emotional stress than we realize, and we come by it honestly. We've been conditioned our whole lives to push our emotions aside rather than actually feel them, and over time, that unprocessed emotion accumulates in the body as stress and tension. In this episode of Somatic Healing Meditations, I guide you through a somatic meditation to release emotional stress by actually meeting and processing what you've been carrying emotionally. We'll work on two levels of healing: first, we'll support your nervous system to soften and regulate, and then we'll drop in more deeply to feel and process your emotions. This is the kind of practice that helps emotions actually move through and release, so we can feel lighter, clearer, and more like ourselves again. Perfect for emotional stress relief, nervous system regulation, emotional release, somatic healing, and processing emotions in a gentle, body-centered way. In this episode: How to Release Emotional Stress: A Somatic Approach Somatic Meditation to Release Emotional Stress: Self-Havening for nervous system regulation Regenerating Images in Memory for deeper release Related: More Somatic Emotional Processing Meditations Read more about the somatic way to release emotional stress Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Join me in Costa Rica in 2027 for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive week designed to help you slow down, reconnect with your body, and come home to yourself in the most loving and profound way. Through somatic meditations on the beach, deeply healing workshops, and gentle nervous system practices, you'll begin to create a more loving and compassionate relationship with yourself. And woven throughout the week is the wild beauty of Costa Rica itself. Snorkeling in turquoise waters, visiting sea turtle nesting grounds, setting out on an ocean safari in search of dolphins and migrating whales. You'll remember what it feels like to be deeply held by nature. Early bird pricing is available now, and I would love for you to join me. Learn more at helloinnerlight.com/retreats Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices

Rental prices have softened across much of the country over the past year, after more than a decade of rises. Senior Property Economist from Core Logic, Kelvin Davidson spoke to Ingrid Hipkiss.

Rev. Kenneth Bomberger gives today's prayerful thought based on the day's Scripture readings. Begin your morning in word and prayer with Rev. Kenneth Bomberger, who shares scripture, hymns, prayers, and texts for the day, and also gives a short meditation on the day's scripture lessons. Submit comments or questions to: listener@kfuo.org

In this gentle, grounding meditation, you are guided to soften the urge to drink and return to a place of calm, presence, and self-trust. Rather than resisting or fighting the craving, this practice helps you regulate your nervous system, reconnect with your body, and create space between the urge and your response. This is a moment to pause… to breathe… and to remember that you don't need to escape this feeling. With time, these small moments of returning become a new way of living—one rooted in calm, beauty, and a life you no longer need to escape.

In today's episode, Gina shares a guided meditation, helping listeners find peace and quiet within their own minds and bodies. The meditation begins with a relaxation exercise using deep breathing. A body scan follows, enabling listeners to know their bodily sensations better and improving peace and harmony. Listen in and meditate in peace!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Anxiety Coaches Podcast5:15 Softening the Body Awareness7:39 Settling into a Quiet Place11:38 Gentle Affirmations for Calm13:12 Embracing Support and Trust14:42 Learning to Soften and Receive16:16 Acknowledging Imperfection and Enoughness18:09 Carrying Softness into Your DaySummaryIn this episode of the Anxiety Coaches Podcast, I guide you through a soothing journey aimed at cultivating a sense of peace and calm within. We delve deep into the practice of mindfulness, encouraging you to slow down and return to a tranquil inner space without the pressure to fix or change anything about yourself in this moment. It's a gentle invitation to allow your body and mind the grace to simply be.Beginning with a calming exercise, I ask you to settle into your space, encouraging physical relaxation by dropping your shoulders and unclenching your jaw. As we take a collective deep breath in through the nose and release it slowly, I emphasize the importance of this breathing pattern as a foundation for the meditative practice we are about to engage in. The focus is on awareness and acceptance, acknowledging that it's completely normal for the mind to wander — a natural part of the meditation process. Each time you bring your attention back to your breath, you're practicing mindfulness and nurturing your inner calm.As we explore the sensations in the body, I encourage you to bring awareness to various parts — from the top of your head down to your feet. This body scan is about tuning into your physical sensations without the need for judgment or alteration. I prompt listeners to notice areas of tension or discomfort and kindly invite them to soften. The aim here is to recognize the body's inherent capacity for relaxation when we stop pushing so hard.#AnxietyRelief #Mindfulness #GuidedMeditation #BodyScan #StressManagement #MentalHealthMatters #GinaRyan #AnxietyCoachesPodcast #SelfCompassion #InnerPeace #Calm #Wellness #SelfCare #MentalHealthAwareness #BreathingExercises #Grounding #HolisticHealth #Relaxation #Affirmations #NervousSystemRegulation #Healing #MindfulLiving #PeaceOfMind #StressFree #SelfLove #MeditationPractice #MentalWellBeing #SomaticHealing #Rest #Softening #Tranquility #SlowDown #Presence #EmotionalWellness #HealthAndWellness #DailyCalm #MentalClarity #AnxietySupport #OvercomingAnxiety #InnerCalm #Zen #Mindset #PositiveAffirmations #QuietTheMind #Breathe #WellnessJourney #Spirituality #PersonalDevelopment #MeditationTime #BeWellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two hundred and fifty years ago, before a single battle of the Revolutionary War had been won, a group of men from vastly different denominations sat down together and did something that would set the tone for everything that followed — they prayed. Congregationalists, Anglicans, Quakers, Baptists, Lutherans, and more, setting aside every theological difference to seek God together for the future of a nation not yet born. They opened that first Continental Congress with the reading of Psalm 35, crying out to God as their shield, their armor, and their salvation. It was an act of unity that history has rarely matched. On this National Day of Prayer, we are invited into that same spirit — not as a political act, but as a profoundly spiritual one. The divisions in our nation run deep, and the temptation to pray only within the walls of our own traditions is real. But the founders understood something we must recover: that corporate prayer, offered in humility and unity, moves the hand of God in ways that individual effort never can. The same God who heard the prayers of those early colonists and brought a nation through impossible odds is still listening today. He is still moved by repentance. He is still responsive to humility. And He is still able to do far more than we can ask or imagine — if His people will simply set aside what divides them and call out to Him together. Interested in creating something new with us!? Take Our Newsletter Survey! Bible Verse "Contend, Lord, with those who contend with me; fight against those who fight against me. Take up shield and armor; arise and come to my aid. Brandish spear and javelin against those who pursue me. Say to me, 'I am your salvation.'" — Psalm 35:1-3 Ponder Today America's founders understood that physical battles are ultimately won or lost in the spiritual realm — their commitment to corporate prayer was not ceremonial, it was foundational. Unity in prayer does not require uniformity in doctrine — the founders set aside significant denominational differences to pray together for a shared purpose, and God honored it. National repentance is not just a historical concept — the story of Nineveh reminds us that God is always ready to relent when His people genuinely humble themselves and turn back to Him. The Great Awakenings in American history did not begin with political movements — they began with prayer, and there is no reason to believe that pattern has changed. Corporate prayer is one of the most powerful forces available to the Church — when believers across denominational lines join in one accord, the watching world sees the love of God at work in a way nothing else can replicate. Today's Prayer Dear Father, as our nation marks this significant anniversary, lead us by Your Holy Spirit to set aside our differences and join together in prayer for our country. Give us wisdom and insight into the needs of our nation and our leaders. Soften the hearts of our citizens to respond to a call for repentance, and draw us to humble ourselves before You, to seek Your face, and to turn from our wicked ways. Strengthen our faith to believe in the power of prayer and to cry out for another Great Awakening in America. We ask for miracles in our nation and in the lives of those who lead us. In Jesus' name, Amen. Enjoy Today's Prayer? If this episode encouraged you, we'd love to stay connected! Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and faith-filled content delivered straight to your inbox. Don't miss an episode — subscribe and share with someone who needs encouragement today. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you respond when someone you love says they feel guarded around you?Carol's question about how to start a difficult conversation quickly reveals something deeper: a long history of sibling dynamics, childhood wounds, and the painful feeling of being the less-loved child.Together, we unpack what guardedness really is, why it forms, and how resentment, longing, and the need to feel loved can all live just beneath the surface.This conversation is an invitation to move beyond trying to change others—and instead begin the deeper work of understanding ourselves, softening our defenses, and creating the conditions where something new might emerge.Listen to learn:• Why guardedness in relationships is often mutual—even when it doesn't seem that way• How resentment can keep others “on the hook” and quietly block connection• Why healing relational wounds requires more than insight—it requires new relational experiencesRead more about softening on the blog.Use code SOHC to get 50% off your first month in the School of Human Connection. Learn more here.  Use code YVETTE to get 20% of your annual subscription at nvclibrary.comFor ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Here are more ways to connect with me:Join the School of Human ConnectionHop on my free Wednesday live callFollow me on YouTube

There are moments in life that stop us cold and force us to ask a question we would rather not face: am I actually living, or am I simply going through the motions? It might be a diagnosis, a loss, a season of grief, or just the quiet accumulation of days spent on autopilot — but something in us recognizes that we were made for more than this. The days are passing. And we sense, somewhere deep down, that we are not fully showing up for them. Ephesians 5:15-16 cuts straight to the heart of it: make the most of every opportunity, because the days are evil. The world is already working hard to fill our hours with what is trivial and distracting, pulling our attention away from what is eternal and meaningful. But as children of the light, we have been called to a different way of living — one that looks for God in the ordinary moments, reaches toward the people around us who are hurting, and refuses to let sorrow or comfort or busyness swallow up the time we have been given. Life is too short for joyless routine and too precious for bitterness. Whether we live or die, we belong to the Lord — and that truth, fully received, has the power to turn any ordinary day into an act of worship. Seize it. Interested in creating something new with us!? Take Our Newsletter Survey! Today's Bible Verse "Be very careful, then, how you live — not as unwise but as wise, making the most of every opportunity, because the days are evil." — Ephesians 5:15-16 Ponder Today Seizing the day is not about doing more — it is about living with intentionality and purpose, keeping our eyes open to the opportunities God places in front of us each ordinary day. Whether we live or die, we belong to the Lord — that foundational truth has the power to free us from the paralysis of fear and restore meaning to every moment we have been given. The sinful world is constantly working to divert our attention toward the trivial — choosing to live as children of the light requires a daily, deliberate decision to keep our focus on what is eternal. Seizing the day often looks less like grand adventures and more like small acts of faithful love — showing up for a struggling friend, extending grace in a difficult conversation, helping someone who has no way to repay us. A life lived for God, loving others and obeying His Word, is a life full of purpose and meaning — the emptiness we feel is often a signal that we have been living for something too small. Today's Prayer Dear God, I often feel as though I am wasting the days You have given me — distracted by things that draw my attention away from You and from what truly matters. As a child of light, I want to live, obey, and serve You with complete devotion. Give my life purpose and meaning. Soften my heart toward those who are struggling, and fill me with conviction when I am tempted to live for myself. Teach me to number my days and to hold them with open hands, knowing that my life is in Yours. Help me to faithfully serve You all my days, and ensure the workings of my life are in alignment with Your will. Amen. Enjoy Today's Prayer? If this episode encouraged you, we'd love to stay connected! Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and faith-filled content delivered straight to your inbox. Don't miss an episode — subscribe and share with someone who needs encouragement today. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey lovely human

Good Friday invites us to slow down and sit with the weight of what Jesus willingly endured for our sake. Before the cross, in the quiet of a garden, Jesus fell to the ground in anguish — sweating drops of blood as He surrendered His will to the Father's. He was betrayed, falsely accused, stripped, mocked, and struck. He hung in darkness for three hours before breathing His last and declaring, "It is finished." Every step of His suffering was an act of profound love — not for people who had it all together, but for a broken world desperately in need of a Savior. And yet, we do not grieve as those without hope. What felt like the end to those who loved Him was, in truth, the moment everything changed. His sacrifice made us holy — not through anything we could earn, but through the offering of His body, once and for all. On this Good Friday, we are invited to receive that gift again with fresh eyes and grateful hearts, remembering that the same Jesus who bowed His head and gave up His spirit is the One who rose in victory — and because of that, so shall we. Today's Bible Verse "Who, being in very nature God, did not consider equality with God something to be used to His own advantage; rather, He made Himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, He humbled Himself by becoming obedient to death—even death on a cross!" — Philippians 2:6-8 Ponder Today Jesus' suffering began before the cross — in the garden, He prayed in such anguish that His sweat was like drops of blood. His obedience to the Father cost Him everything. Unlike the disciples on that first Good Friday, we have the comfort of knowing the full story — the resurrection changes everything about how we face suffering and grief. Jesus endured false accusation, mockery, and humiliation in silence. His surrender was not weakness — it was the most profound act of love in history. His final words, "It is finished," were a declaration of victory. The penalty for sin was fully paid through His perfect sacrifice. Because Jesus gave up His spirit, we have been made holy — not by our own effort, but through His body offered once for all (Hebrews 10:10). Today's Prayer Dear Father, thank You for the comfort we receive through Jesus' finished work on the cross. Soften our hearts with compassion for those who don't yet know You, and give us the courage to share the story of what Jesus did on their behalf. Like Jesus, teach us to humbly yield to Your will each day, trusting that Your way always leads to life. In Jesus' name, Amen. Enjoy Today's Prayer? If this episode encouraged you, we'd love to stay connected! Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and faith-filled content delivered straight to your inbox. Don't miss an episode — subscribe and share with someone who needs encouragement today. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.