Podcasts about soften

Send us a message!We read Mark 7–8 and watch Jesus confront religious hypocrisy, redefine what makes a person unclean, and keep showing mercy to people on the margins. We also wrestle with His warning about being ashamed of His words and why our lives need to match the Bible we say we believe. • Pharisees and law experts challenging unwashed hands and ritual tradition • Jesus quoting Isaiah and exposing hearts far from God • Redefining defilement as what comes out of the heart • A Syrophoenician mother pushing forward with persistent faith • Healing a deaf man and the unstoppable spread of the news • Feeding four thousand and the disciples missing the point • Pharisees demanding a sign and Jesus refusing to perform • Warning about the yeast of the Pharisees and Herod • Healing a blind man in stages and what it says about perception • Peter confessing Jesus as the Christ and the shock of the suffering Messiah • Denying self, taking up the cross, and Mark 8:38 as a sober warning • Refusing to apologize for Scripture and choosing integrity instead  At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

Today's top stories, with context, in just 15 minutes. On today's podcast: 1) The US and China detailed a plan to cut tariffs on about $30 billion of imports from each country, as the superpower rivals take steps to steady ties following a summit between leaders Donald Trump and Xi Jinping. The list for goods entering the US contains 77 entries, including fireworks, household products, sporting equipment and toys, according to documents published by both governments. 2) Iran stuck to its seven-day proposal for reopening the crucial Strait of Hormuz, saying it won’t soften its conditions, while President Donald Trump sent mixed signals about his willingness to reach a deal. The conditions Iran wants are something Washington might have agreed to about a year ago, Trump told Axios in an interview on Sunday, saying that Tehran has overplayed its hand. The US president added that he expects negotiations to resume this week even though he rejected Iran’s latest proposal, Axios reported. 3) UK police were investigating a potential terrorism incident after five men were arrested near an air base used in US strikes on Iran, with President Donald Trump saying the suspects were “looking to do big damage” to the facility. Trump credited British authorities with foiling the incident early Sunday at RAF Fairford, a key launching point for US strikes against Iran. Police were working to establish a motive for what they considered to be a serious attempted attack disrupted at a late stage, according to people familiar with the matter, who asked not to be named discussing an ongoing investigation.See omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me. Like a comforting lullaby at the end of a long day, this sleep meditation gently guides you toward relaxation and peace. Soften into stillness, release tension, and allow sleep to come naturally. Perfect for bedtime, anxiety relief, and deep rest. Love,

In this episode, you discover how you can benefit by combining EFT and Value-Based Affirmations as you enhance your sense of self-worth and happiness.Note: There's a free written guide available that walks you through the process shared in this episode. To receive the free guide, create an email with the subject line reading, "EFT and Affirmations". Address the email to CarterMethod@gmail.com. Floor to Ceiling Eye Roll - Episode that walks you through how to use this tapping technique: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516---Host: Stephen Carter - Website:https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded with Twisted Wave. Edits with Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---

A 10-minute guided session. Breath for the End of Day.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken in the middle of the day, when this hour sits between what was and what is coming. Session 149 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when this hour sits between what was and what is coming. Session 222 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when this hour sits between what was and what is coming. Session 150 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when this hour sits between what was and what is coming. Session 151 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken in the deep of night, when the week is still finding its shape. Session 224 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

What if relaxation became something you knew how to return to—not just something you hoped would happen?

After a big week for international politics, we look at one of the key geopolitical relationships of our era.On Today's Show:Ishaan Tharoor, global affairs columnist at The New Yorker and Edward Murrow Press Fellow at the Council of Foreign Relations, talks about this week's UN General Assembly, the meeting between President Trump and Chinese President Xi Jingping and President Trump's take on globalism. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when relaxation becomes more than simply releasing physical tension—and begins to include softening emotionally, too?

A 10-minute guided session. Allowing the Mind to Soften.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Libra Season is here and with it comes a message to soften into the energy, balance things, reflect and embrace the harmony you desire in your life.Balance doesn't mean 50/50 ~ it means identifying where balance is needed in your life - sometimes you're in a work season of having to give 80% and 20% to the rest but that can't be constant throughout your life.Libra season asks of you to see what aligns, what's working, what self-care and self-love you need in order to keep moving forward and also about your space and environments too.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/programsandcourses⁠⁠⁠⁠⁠My amazing Guided Journals & Planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, you discover 7 research-proven microhappiness for well-being.Research studies shared in this episode include:"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/"Effectiveness of savoring interventions: A systematic review and meta‐analysis of randomized controlled trials". PubMed. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12968602/?utm_source=chatgpt.com"Assessing the effects of nature exposure on wellbeing: A systematic review and meta-analysis". "ScienceDirect. Link: https://www.sciencedirect.com/science/article/pii/S2950362026000263?utm_source=chatgpt.com"Examining the social in the prosocial: Episode-level features of social interactions and kind acts predict social connection and well-being". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/37126042/"Proenvironmental Behavior Increases Subjective Well-Being: Evidence From an Experience-Sampling Study and a Randomized Experiment". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/38805409/"A systematic review and network meta-analysis of randomized controlled trials of well-being-focused interventions". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/41482596/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords: emotional_wellbeing, kindness, joy, joyful,

Our Top 10 for today: #SoftenTheBlow

When big emotions take over, knowing what to do can feel overwhelming. Understanding how to help your child regulate big emotions with the LOVE Pause® highlights how small moments of regulation can change what happens next. Dr. Roseann Capanna-Hodge brings 30 years of expertise in Regulation First Parenting™ and childhood emotional dysregulation.When your child's emotions explode, it can feel like you're supposed to fix the behavior immediately. But what if the moment before the reaction matters more than the reaction itself?In this episode, I explain how the LOVE Pause® can create space for regulation before stress turns into overwhelm.How can I help my child regulate big emotions before they escalate?A child's behavior is often the overflow of an overwhelmed nervous system, not the cause of the problem. When a child is already at capacity, more demands, questions, or correction can make things worse.The first step is noticing what happens before the behavior. The goal isn't to eliminate every stressor. It's to build enough capacity to respond differently.Notice the trigger and your child's body signals.Pause before reacting or correcting.Regulate first, then connect and teach.Your child isn't giving you a hard time—they may be having a hard time.Real-life example: Your child comes home from school and melts down because you ask them to put their shoes away. The request may be the final drop in an already-full stress cup.What is the LOVE Pause® and how does it help with emotional dysregulation?The LOVE Pause® is about creating a small space between the trigger and the automatic reaction. That space can be just a few seconds.Try doing the heart hug: place one hand over your heart and the other on your opposite shoulder, soften your jaw, drop your shoulders, and take three slow breaths with a longer exhale.Pause.Breathe.Soften your body.Notice what changes.You don't have to perform calm. You're practicing the return to regulation.Why does the stress cup matter when my child has big reactions?Every nervous system has a stress cup. Sleep, noise, worry, parenting demands, relationships, work, and other stressors add drops throughout the day. When the cup is already full, one small event can cause an overflow.This explains why the same request may be manageable one day and overwhelming the next. The trigger may not have changed. Capacity did.Ask: “How full is my cup right now?”Look for small stressors accumulating throughout the day.Build capacity through micro-moments, not perfection.The goal isn't to reach zero stress. It's to have more capacity for the stress that life inevitably brings.CALMS Dysregulation Protocol gives parents and professionals a practical framework for understanding and interrupting the stress cycle. It builds on the same regulation-first principle: regulate before you correct.How can parents use co-regulation when a child is dysregulated?When your child is activated, your nervous system matters too. If your child gets louder and you get louder, the nervous systems can create an escalation loop.Instead, regulate yourself first. Your calmer voice, slower pace, and grounded body can become a safety signal that helps your child access more flexibility and thinking.

A 10-minute guided session. Soften the Belly.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Research and articles shared in this episode include:"What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study". "Wiley Online Library. Link: https://onlinelibrary.wiley.com/doi/10.1002/gps.70163Also see, "A Study Revealed Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk". Link: https://apple.news/ANrHFTl9QSfymKlEDihgZzQ"Nighttime Light May Make Your Heart Thicker and Stiffer". SciTechDaily.com. Link: https://scitechdaily.com/nighttime-light-may-make-your-heart-thicker-and-stiffer/"Structured exercise linked to longer cancer survival and time free of disease". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-linked-longer-cancer-survival-free.html"Strength training 101: A guide to building muscle safely at any age". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-strength-muscle-safely-age.html"Four to six servings of whole grain per day lower risk factors for heart disease". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-grain-day-factors-heart-disease.html"What Studies Say About Coffee and Your Health". "All Healthy Living". Link: https://www.ahealthyliving.com/science/what-studies-say-about-coffee-and-your-health"Scam Awareness Resources for Your Community" U.S. Social Security Administration. Links: https://www.ssa.gov/news/en/advocates/2026-09-16.htmlhttps://www.ssa.gov/thirdparty/groups/scam-awareness.html"Scammers Target Older Adult Victims"U.S. Federal Bureau of Investigation (FBI). Link: https://www.fbi.gov/news/stories/scammers-target-older-adult-victims---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Rode Procaster.---Keywords: senior health, senior wellbeing.

A 10-minute guided session. Allowing the Mind to Soften.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

The Nancy Meyers Aesthetic: How to Get the Cozy, Collecte Look on a Budget If you love a home that feels warm, collected, welcoming, and just a little bit effortlessly fabulous, there's a good chance you love the Nancy Meyers aesthetic. Think cozy kitchens, slipcovered sofas, stacks of books, flowers on the table, soft lighting, and rooms that look like actual people live there. The good news? You don't need a Nancy Meyers movie budget to bring some of that magic into your own home. In this episode, I'm breaking down the 7 elements that create the Nancy Meyers look and sharing 10 budget-friendly ways to get the feeling in your own home without redecorating from scratch. In This Episode The 7 decorating elements that make a Nancy Meyers-inspired home feel so warm and inviting Why warm neutrals are such a big part of the aesthetic How slipcovered furniture instantly adds that relaxed, collected feeling The secret to getting that gorgeous, layered lighting Why books are basically decor in these homes How natural textures keep neutral spaces from feeling boring The simple fresh touches that make a home feel alive Why the kitchen is the true heart of the home 10 budget-friendly ways to bring the Nancy Meyers aesthetic into your own house The 7 Elements of the Nancy Meyers Aesthetic 1. A warm neutral color palette Think creamy whites, warm beiges, soft taupes, muted blues and other colors that feel calm and timeless rather than stark or trendy. 2. Slipcovered seating Slipcovers give furniture that relaxed, comfortable, come-sit-down feeling that shows up again and again in Nancy Meyers interiors. 3. Abundant, layered lighting These rooms rarely rely on one overhead light. Instead, you'll find lamps, sconces, pendants, and other little pools of light layered throughout the room. 4. Books everywhere Books aren't hidden away. They're stacked, shelved, piled on coffee tables and tucked into corners. They add color, personality and, most importantly, the feeling that someone actually lives here. 5. Natural textures Jute, sisal, linen, wood, wicker and other natural materials bring warmth and texture to all those beautiful neutrals. 6. Fresh touches Flowers, branches, bowls of fruit and other little bits of nature keep these homes from feeling too perfect or static. 7. The kitchen is the heart of the home And we're not hiding all the good stuff in cabinets. Pots, cutting boards, wooden utensils, bowls and cooking tools become part of the decor. The kitchen looks like it's ready to be used. 10 Budget-Friendly Ways to Get the Nancy Meyers Look You don't need to replace your entire house to get this feeling. Start with what you already have. 1. Slipcover your existing seating. Before buying a new sofa, see if your current one can get a whole new personality with a slipcover. 2. Layer your lighting. Add a table lamp, floor lamp or small accent lamp. The goal is to have several sources of warm, inviting light instead of relying on one overhead fixture. 3. Thrift furniture or say yes to the hand-me-downs. That piece of furniture you've always turned down because it's not exactly your style? Take another look. A coat of paint, new hardware or simply placing it in the right room can work wonders. 4. Bring out your books...and remove the dust jackets. Hardcover books without their dust jackets often have beautiful, understated covers that instantly add warmth and personality to a room. 5. Put out bowls of fruit. A big bowl of lemons, apples, oranges or whatever is in season is an inexpensive way to add color and that fresh, lived-in feeling. 6. Try a sisal or jute rug. Natural-fiber rugs add texture and warmth without requiring a complicated pattern or a big decorating budget. 7. Bring the kitchenware out of hiding. Display your cutting boards, wooden spoons, pretty bowls and favorite pots. The things you use every day can also be part of the room's personality. 8. Use mismatched white dishes at dinner. They don't have to match perfectly. A collection of simple white dishes can feel collected, relaxed and beautiful when they're mixed together. 9. Replace heavy drapes with something lighter. Try sheer, linen or linen-look curtains to let more light into the room and create that soft, easy feeling. 10. Frame botanical prints. You can find beautiful botanical artwork inexpensively, especially secondhand. A simple frame and a botanical print can bring in that classic, collected look without a major investment. The Takeaway The Nancy Meyers aesthetic isn't really about having a perfectly decorated house. It's about creating a home that feels warm, comfortable, collected and lived in. And that's the part I hope you take away from this episode. You don't have to buy all new furniture. You don't need a giant decorating budget. And you definitely don't need to turn your home into a movie set. Start with what you already have. Add a little texture. Soften the lighting. Put the books on display. Bring the pretty kitchen things out of the cabinets. Add some flowers or a bowl of fruit. A few small changes can crank up the cozy dial in a big way. Want help pulling this look together in your home? Start your Cozy Home Reset    // Links mentioned in show: // ✨✨ Start your Cozy Home Reset: https://www.figandfarmathome.com/cozyhomereset  Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: https://figandfarmathome.com Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group

Want to understand the Invisible Social Layer of English that your classrooms and textbooks never taught you? ⁠Join the early-interest list⁠ for our new Socializing in English method and be the first to hear when it opens later this month.  -Read social signals and understand what people really mean -Join and keep up with group conversations  -Handle sarcasm, banter, and humor naturally  -Share stories and opinions without oversharing  -Change the subject, say no, or leave a conversation gracefully ⁠Go here to get on the early invite list now⁠ Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 10-minute guided session. Soften the Hands.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

⚠️ Warning: Do not listen to this session while driving or doing anything that requires your full attention. This hypnotic meditation is designed to produce an eyes-closed state of relaxation and/or trance. Listen only when you are safely in bed or in a quiet place where you can rest. Tonight we gently release rumination. Those looping thoughts that keep replaying after the day is over.This sleep hypnosis helps you:• Quiet repetitive overthinking• Soften the mind's need to solve everything right now• Let thoughts pass instead of holding them• Drift into deeper, more restful sleepYou do not have to force your mind to be silent. You only have to allow it to settle.Press play, lie back, and let ease become your new default setting.

Linehaul rates have fallen back to pre-Labor Day levels—but that doesn't mean freight is getting cheaper. Diesel prices have surged 68 cents in two weeks, placing enormous pressure on carriers and complicating transportation costs across the country. In this episode of *The Transfix Take*, Jenni Ruiz and NFI market expert Justin Maze examine how fuel volatility is reshaping the freight market, even as spot activity and linehaul rates soften. They also warn drivers about fraudulent websites impersonating official government resources and recognize the carriers keeping freight moving during National Truck Driver Appreciation Week. They discuss: * Why diesel's rapid rise is threatening smaller carrier operations * How fuel costs can spill into linehaul rates and shipper budgets * Why national average linehaul rates returned to roughly $2.16 per mile * What tender rejections above 12% may signal for a volatile Q4 * Where capacity is tightening across the Northeast, Midwest, and Pacific Northwest * Why California fuel prices could become a major market curveball * What declining spot activity could mean through early October Plus, Justin explains why the next two weeks may bring a looser freight market—and what could interrupt that outlook if fuel prices continue climbing. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

In this episode, you discover the real meaning and origin of the saying, "A different kettle of fish".You also learn the meaning of our two words of the day: Ataraxia and Facsimile.References: "A different kettle of fish". Phrase Finder. Phrases.org.UK. Link: https://www.phrases.org.uk/meanings/a-different-kettle-of-fish.html"Meaning of be another/a different kettle of fish". "Cambridge Dictionary". Link: https://dictionary.cambridge.org/us/dictionary/english/be-another-a-different-kettle-of-fish"Why "a different kettle of fish"?". Guardian.co.UK. Link: https://www.theguardian.com/notesandqueries/query/0,5753,-2187,00.html.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---

Nosipho Radebe speaks to Zama Sangweni, Economist at Absa AgriBusinessSee omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me. Sometimes strength looks less like protecting yourself and more like opening up again. This compassionate meditation helps release emotional tension, nurture vulnerability, and reconnect you with love and self-compassion. Your heart is safe here. Love,

Song: Soften Music by: Patricia Norton   Notes: I caught this song more than a year ago, but it's been back in my brain, claiming space and being a helpmeet -- so I thought I'd share it with you. A reminder to release, to be present -- and that in that very softness is a fierce strength and belonging to help meet whatever moment you're in.   Songwriter Info: You can find out more about me in general here: https://www.juneberrymusic.com/about-patricia.html Or the whole team that puts this podcast out here: https://www.abreathofsong.com/about.html Sharing Info: Feel free to sing this song yourself and with your friends and family as often as you please! If you are using this song in a way that is making money for you, please contribute to the A Breath of Song gratitude jar at https://www.abreathofsong.com/gratitude-jar, and/or send me a note letting me know how the song is helping you, so the song brings us into relationship. Thank you!   Song Learning Time Stamps: Start time of teaching: 00:03:40 Start time of reprise: 00:16:45   Links: Flow Singing: https://www.juneberrymusic.com/flow-singing.html All of what I'm up to: https://www.juneberrymusic.com/ Kindred Voices Retreat: https://kindredvoicesretreat.com   Nuts & Bolts: 12:8, major, 3 part   Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

Woke up replaying something you said or did? A gentle morning meditation for the voice inside that says it was your fault.About 10 minutes with Steven Webb's calm voice and music underneath.We don't argue with the voice. It thinks it is helping, like a guard who shouts to keep you safe. Terrible manners, but a good heart. So we thank it, find where the blame sits in the body, usually the chest or low in the belly, and let that place soften a little on each out breath. Nothing to fix. Then three wishes, said slowly: may I be kind to myself today, may I put down what I cannot change, may I know I am enough, even on the days I get it wrong. You are allowed to begin the day forgiven. I'm human. It's what we do.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

In this episode of Wake Up, Look Up, Pastor Zach explores how reading fiction and engaging with stories can increase empathy and help us better understand the experiences and perspectives of others. He connects the decline of reading with our growing reliance on short-form content, challenging listeners to slow down, embrace nuance, and make space for stories that help us see the humanity in others. Drawing from Scripture and the example of Jesus, Pastor Zach reminds us that understanding someone's story can help us better rejoice with those who rejoice and mourn with those who mourn.Have an article you'd like Pastor Zach to discuss? Email us at podcast@ccchapel.com!

In this episode, you discover the power of value-based affirmations, what they are, why they are useful, and how to create them.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---

Slow your breath. Soften your body. Find the calm that lives underneath the noise. A forty-five minute breathwork journey designed to guide you from tension into deep peace. Tonight's practice moves through four distinct rhythms: a four-two-six-two meditation rhythm that activates the parasympathetic nervous system, a slower four-eight rhythm you can carry into daily life, a loving-kindness extension that softens the heart, and a closing visualization that grounds you in gratitude. You begin by settling into the body and listening to the breath that is already happening. You move into deeper rhythm work where breath becomes a wave. You acknowledge the weight you have been carrying. You extend kindness to a difficult person, then to all beings. You practice a second rhythm you can use anytime you need calm. You receive simple affirmations. You walk through a forest clearing in your imagination. You offer gratitude. You return. Spoken word throughout. No music. Only the voice guiding you and the silence between the words. CHAPTERS: 00:00 Welcome and Arrival 05:00 Settling In 12:00 The Ocean Breath 26:00 Acknowledging Weights 32:00 Releasing Through Breath 38:00 Loving-Kindness 42:00 Peace to All Beings 44:00 Rhythm for the Road 46:00 Affirmations and Visualization 48:00 Gratitude and Return breathwork meditation, guided meditation, deep relaxation, anxiety relief, loving kindness, evening practice, mindfulness, sleep calm This episode was created with AI assistance. The four-two-six-two breath rhythm, the four-eight follow-up rhythm, the loving-kindness extension to a difficult person and to all beings, the forest clearing visualization, and the closing gratitude practice were composed specifically for tonight's listener.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Brent Freeman had the marriage, the money, and the Instagram feed to prove he was crushing it — and one morning in 2018, standing at his window in San Francisco, he contemplated ending his life. In this episode, David Bach sits down with Brent, entrepreneur and author of The Alchemy of Joy, to talk about the sunset that changed everything and the framework he's used to help thousands of people go from burned out to genuinely joyful. They dig into why joy works like compound interest — small daily investments that build into a life well lived — and why so many of us defer our happiness for some elusive "one day." Brent breaks down the Reset Breath, a 60-second technique to calm your nervous system in any moment, the One Minute Window practice of Stop, See, Soften, and his ITT Framework: Invest in joy, Train your brain, Take bold action. It's a conversation about presence, hardship, and why change is possible at any age. Brent's new book, The Alchemy of Joy, is out September 15, 2026 – pre-order it now. Learn more about Brent Freeman and The Alchemy of Joy. Follow Brent on Instagram. Listen to more episodes of The David Bach Show. Follow David on Facebook, Instagram & X. Learn more about David Bach. Get The Automatic Millionaire here.

The promised land of intimacy is not a quiet house. It is a payout. You walk in looking for the land of milk and honey embodied within a person. Someone to end the wandering. Someone to cash the check the first house bounced. Metaphorically speaking, Egypt is or was that first house. First deep love and first fracture in the same hands. Parental potters, works in progress, missing chances to love on you and tend what you needed. You loved them and quietly loathed them in the same breath. You lowered the price of being shaped. The labor was the cost of the strategy you had to develop, which let you keep the love for the parental potter's hands while surviving the mess their brokenness created within the environment and within your chest. Canaan is the fantasy that one later body will be the exodus. Disney named it happily ever after. Spacious. Sweet. Rest from that labor. Needs that no longer have to go on sale. No more exposure. No more self-knowledge. Happily ever after shirks the responsibility of a holographic relational environment. That environment is a crucible. Psychological nudity. Being known without a costume. The credits roll so you never have to stand in that. Inheritance, as if a vow sworn to a people could be performed by a spouse. You call that chemistry, destiny, finally. Intuition says I can rest now. Ask which climate trained that rest. The potter's house or here. Authority sold you settlement as love, then sold you the ending. Reason says one finite person cannot flow with milk and honey on command, and cannot cancel the crucible. Canaan in a couple is destination-logic, not peace-logic. In the text the land is sworn possession, deliverance into fruit after barrenness, pasture after scarcity, rest from war. Cities you did not build. Wells you did not dig. Vineyards you did not plant. Eat, be full, do not forget. That cargo gets dropped on a lover and renamed happily ever after. They will see you so the first invisibility dies. They will stay so the first leaving gets reversed. They will tend what the first potters missed. Conflict then feels like eviction from the land. Ordinary human limit feels like exile, like having to raise the price of yourself again. Peace becomes a product you buy with silence, sex, image, or church. You were not relating. You were occupying. The land already had people in it. Promise arrives with contest. Spies taste the fruit and still panic at the giants. Watch what you do after closeness. That is the empirical test. Do you soften into here, or do you scan for proof the giants are gone, the old quota is canceled, and the story has finally gone to credits. Their actual life becomes what must be driven out so your hunger can settle. A healthy bond is the anti-promised land because it refuses to hire one nervous system to finish the potter's job and refuses to play happily ever after with a human being. Presence is not a refund for Egypt. Relating is not collection for missed tending. Happily ever after is how the mask avoids psychological nudity. A kiss cannot annex a past. A vow cannot unwrite a childhood. The vows you can keep are smaller and harder. Tell the truth. Do not vanish. Do not turn their life into your territory. Stay in the exposure. Stay in the crucible. Covenant in the book can be lost. Exile sits in the same library as milk and honey. So can the marriage that was asked to be Canaan. The mask that will fight this hour is simple. I am the one who is owed rest from the labor of being shaped. I am the one who is owed a land that flows and a story that ends. If I drop that, I do not know who I am. Name one result that would change your mind. If you cannot, you are not inquiring. You are defending the deed. Are you with them in this room, or are you occupying them as the last Canaan that might still make you whole, waiting for them to keep a promise they never made, in a land they are not.

Welcome to The Daily. Go ahead and pick up your 1 Peter Scripture Journal now. Our text today is 1 Peter 2:11-12: Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul. Keep your conduct among the Gentiles honorable, so that when they speak against you as evildoers, they may see your good deeds and glorify God on the day of visitation. — 1 Peter 2:11-12 Most of us spend great portions of our lives trying to fit in. We want to be accepted, understood, and included. We don't want to be the strange person in the room or the one who stands out for all the wrong reasons. So we adapt. Soften convictions. Hide parts of ourselves. We try to belong. Peter understood that temptation because he had experienced it himself. During Jesus' earthly ministry, Peter denied even knowing Christ out of fear and self-preservation (Luke 22:54-62). Years later, after becoming a leader in the early church, he again gave in to the pressure of others by withdrawing from Gentile believers out of fear of criticism from the circumcision party (Galatians 2:11-14). Peter knew firsthand how the desire for acceptance and approval could lead someone to compromise their convictions. Writing to believers scattered throughout Asia Minor, he reminds them that they are "sojourners and exiles." This isn't the first time he's used that language. From the opening lines of his letter, Peter has been helping Christians understand that this world is not ultimately their home. They belong to another kingdom. Their true citizenship is in heaven. As citizens of God's kingdom, they were called to live by its values rather than anxiously seeking acceptance as citizens of this world. That doesn't mean they withdraw from the world around them. Nor does it mean they wage war against everyone who disagrees with them. Peter offers a different way. He urges them to "abstain from the passions of the flesh, which wage war against your soul." The battle isn't merely out there. It is also within. The desire to fit in, to compromise, to satisfy our sinful desires, and to seek approval at any cost can quietly pull us away from the life God has called us to live. Then Peter says something distinctive. "Keep your conduct among the Gentiles honorable." He doesn't tell believers to isolate themselves from unbelievers. He doesn't encourage them to become combative or hostile. Instead, he calls them to live such good and honorable lives that even those who misunderstand, criticize, or oppose them would eventually see something different. Something beautiful. Peter had heard Jesus teach this very thing years earlier: "Let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." (Matthew 5:16) Now Peter passes that lesson on. The strategy was not outrage, it was virtue. It was not isolate but goodness displayed. They loved their neighbors. They served those in need. They cared for the vulnerable. They lived with integrity. And over time, their conduct gave credibility to the gospel they proclaimed. That doesn't mean everyone applauded them. Peter assumes some people will "speak against you as evildoers." Christians have never escaped misunderstanding. But our holy response to hostility matters. We don't overcome evil by becoming hostile ourselves. We overcome it by faithfully reflecting Christ's character. Perhaps one of the greatest temptations facing believers today is the pressure to fit in—to blend so completely into the culture that no meaningful difference remains. Peter reminds us that exiles shouldn't expect Babylon to feel like Jerusalem. Citizens of heaven shouldn't be surprised when life in this world feels out of step with their deepest allegiance. You don't have to be accepted by everyone. You don't have to win every argument. You don't have to fit in. You simply have to live so honorably, so faithfully, and so beautifully that people catch a glimpse of Jesus through you. DO THIS: Think of one environment where you feel pressure to fit in—work, school, friendships, or even family gatherings. Ask God to help you live faithfully and graciously there this week. ASK THIS: Where do I feel the strongest pressure to compromise my convictions? How can I demonstrate the goodness of Christ to those who disagree with me? What would it look like to live honorably without becoming hostile? PRAY THIS: Father, help me remember that my citizenship is in Your kingdom. Give me the courage to live differently without becoming combative, and the grace to reflect the goodness of Christ in every relationship. May my life point others to You. Amen. PLAY THIS: "Christ Be Magnified."

Most leaders treat fear as the thing blocking them. Amy Elizabeth Fox, CEO of Mobius Executive Leadership and Nicholas Janni, both co-authors of Leading in Chaos, argue the opposite: you block fear, and that blocking is quietly costing you presence, judgment, and your team's best thinking.Along with host Ashish Kothari, you'll discover why emotional intelligence in leadership starts in the body, the practices that ground you when everything is unpredictable, and why the times are urgent enough that we must slow down. For leaders and executives who are done white-knuckling through chaos and ready to lead from somewhere deeper.What You Will Learn:1. Fear isn't the block. You are. "Fear doesn't block me. The problem is I block fear." Let the wave move through you before the hard conversation. What's on the other side is presence, not paralysis.2. Get in your body before you decide. Soften the out-breath. Feel your feet, feel your chair. Thirty seconds changes your brainwave state, and you can do it mid-meeting. You can't steady a room you haven't steadied yourself in.3. Stop performing certainty. The picture is too big for one mind. Sit with your team in "we don't know," listen until other views actually land, and watch the periphery for early signals instead of rushing to fix.4. Slow down because the times are urgent. When you're moving fast in ten directions, you're busy but not effective. Block out time that's unplugged and unscheduled. One well-aimed move beats a dozen rushed ones.5. Don't shrink, don't inflate. Humility isn't making yourself small. It's owning what you're actually good at while letting go of the need to control how things turn out. Try saying: "I don't know, but together we can figure it out."Episode Chapters: 02:58 Healing inherited trauma is part of leadership.07:27 - Sense-making must go beyond intellect.12:19 - Practical ways to become more grounded.18:08 - Opening the heart strengthens teams.21:23 - Emotions are meant to be felt, not suppressed.31:51 - Spaciousness is a leadership discipline.39:01 - Humility means occupying the right space.43:29 - Intuition and “field intelligence” emerge through presence.49:17 - Collective healing needs both justice and inner development.Resources:Connect with the GuestLinkedIn: Amy Elizabeth FoxLinkedIn: Nicholas JanniRecommended Reading: Leading in ChaosConnect with the HostLinkedIn: Ashish KothariWebsite: Happiness SquadBook: Hardwired For HappinessYouTube: Happiness Squad ChannelTEDx: How to make flourishing your competitive edgeIf this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

A 10-minute guided session. Soften the Hands.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A 10-minute guided session. Soften the Belly.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A 10-minute guided session. Soften the Belly.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A gentle five minutes for the soul that has carried too much without setting it down.If the day has been long, if your shoulders have been holding more than you realized, this whisper is for you. Ava walks you through a slow, kind permission to land in the present moment and offers a quiet reframe of rest. Rest is not the opposite of purpose. It is the soil in which purpose quietly takes root.You will not be scolded here. There is nothing to fix, and nothing to finish, and no posture you have to perfect before you can be allowed to rest. The body you live in has been carrying you through every hour, through every breath you did not know you were holding, and it is invited now to ask for a softer landing.Settle in. Soften down. Come home.Chapters0:00 — The Quiet Hour Arrives1:30 — Permission to Settle3:00 — Rest as a Practice4:00 — Settle, Soften, Come HomeThis short reflection is part of Whisper Minutes, a daily five-minute series for Your Quiet Moment — gentle pauses to begin, return, and rest. Each episode is a small, soft place to land whenever stillness feels hard to find.Crafted with care and shared with the help of AI tools to support the writing and production of this reflection.DISCLAIMER

A gentle five minutes for the mind that is finally allowed to stop.If today has been a day of thinking, planning, sorting, replaying — if your thoughts have been louder than your body, if you have been carrying a small list in the back of your head that you cannot quite put down — this whisper is for you. Ava walks you through a quiet landing for the tired mind and offers a small, gentle reframe: that tired things are not problems to be solved, they are invitations to be tended.You will not be asked to do anything here. Not a long breath. Not a deep breath. Not an effort to slow the thinking, or empty the head, or solve the day before you sleep. You will only be invited, very gently, to soften the jaw, soften the eyes, soften the back of the head where the day tends to gather, and to let the mind step back, just a fraction, from the work of holding everything.Notice the body underneath the thinking. Notice the weight of the chair. Notice that the listening itself is already a kind of letting go.Settle in. Soften down. Come home.Chapters0:00 — A quiet hour for the tired mind1:00 — The mind that has been busy all day2:30 — Letting the breath lead3:45 — A small permission to rest4:15 — The kindest thing a mind can doThis short reflection is part of Whisper Minutes, a daily five-minute series for Your Quiet Moment — gentle pauses to begin, return, and rest. Each episode is a small, soft place to land whenever stillness feels hard to find.Crafted with care and shared with the help of AI tools to support the writing and production of this quiet reflection.DISCLAIMER

This sermon is preached by Pastor Bogdan Kipko, Senior and Founding Pastor of Forward Church. We hope you are encouraged by the message from God's Word, and we are thrilled to help you find hope in Jesus.For more information about Forward Church, please visit: www.forward.fmTo listen to all audio messages from Forward Church, please visit: www.forwardchurchpodcast.comTo support Forward Church financially, please visit: https://bit.ly/fwdchurchFollow Pastor Kipko on Instagram: www.instagram.com/kipkoWatch all sermons from Forward Church on YouTube: https://www.youtube.com/@kipkoTo get in touch with Forward Church or to request Pastor Bogdan Kipko to speak at your church or event, please send an email to: admin@forward.fm If you are visiting Southern California, we would love to have you come and enjoy the Sunday Service at Forward Church! 

If you've been asking yourself, why does my child melt down over everything, you're not alone. Learn why emotional outbursts are often signs of nervous system overload—not bad behavior. Dr. Roseann Capanna-Hodge shares her Regulation First Parenting™ approach to help families create lasting calm and connection.Every parent has experienced it—that moment when asking your child to put on a shirt, turn off Roblox, or brush their teeth suddenly leads to tears, yelling, or total shutdown. It feels confusing because the reaction seems so much bigger than the situation.The good news? The meltdown isn't usually about the shirt, the game, or the transition. It's often the final drop in an already overflowing stress cup.Once you understand what's happening in your child's nervous system, everything starts to make more sense—and your parenting becomes far more effective.Why Does My Child Melt Down Over Everything?When your child's reaction feels completely out of proportion, it's natural to assume they're being defiant. But it's important to remember that behavior is communication.A meltdown often signals that your child's nervous system has become overwhelmed long before the explosion happened. School stress, lack of sleep, sensory overload, anxiety, social demands, or difficult transitions can all quietly fill their "stress cup."Key takeaways:Behavior is the symptom—not the root problem.Small triggers often become the "last straw."Neurotypical children dysregulate too, though neurodivergent kids may experience it more often.Imagine your child happily playing a game all afternoon. The request to stop isn't what caused the meltdown—it simply overflowed an already full nervous system.

Send us Fan Mail The hardest part of grief is often what comes after the funeral: when the casseroles stop, the messages slow down, and life quietly expects you to be fine. We sit down with Patti Comeau-Simonson, a grief specialist and bereavement professional who has lived through profound loss herself, to talk about what people rarely say out loud and what actually helps when the house is quiet and the ache is loud. We dig into the biggest misconception about the grieving process: the idea that grief has a timeline. Patti explains why loss never fully disappears, how memories can become treasures rather than landmines, and why checking in months later can matter more than checking in during the first wave. We also unpack isolation, the pressure to perform “okay,” and one deceptively simple practice that can make someone feel less alone: say their name. From there, we get practical about coping with loss in real everyday life, especially when you still have to work, parent, and function. Patti shares concrete self-care tools, including building a small “survival kit” of comforting items, and ways to find meaning again through volunteering and purpose. If you're looking for grief support, bereavement guidance, or language for how to help a grieving friend, you'll leave with ideas you can use today. If this resonates, subscribe, share this with someone walking through grief, and leave a review so more people can find these conversations. What is one small kind act you can do today for the love you're still carrying? Connect With the Guest: Website: patticomeausimonson.com Instagram: instagram.com/pattisim1 LinkedIn: linkedin.com/in/patti-comeau-simonson-6b465035 Friending, Inc Offer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verified Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Emotional Musings Offer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy life The Kloaked Signal Select for pre-order discount 10% | Code: podfans10 Our Protector Development Offer: $100 OFF ENROLLMENT | Code: ENROLL100 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Hello Beautiful, I'm so grateful you're here with me. Maybe the answer isn't to push harder today. This gentle morning meditation helps you release resistance, embrace acceptance, and move through life with more peace, ease, and emotional balance. Take a deep breath and allow yourself to trust that you don't have to force what's meant to unfold. Love,

Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a safe and supportive container for us to navigate the complexities of our inner world with real honesty and compassion. As we cultivate this kind of kindness toward ourselves, our nervous system softens, our inner voice gets gentler, and we become more able to love ourselves as we are. In this episode of Somatic Healing Meditations, I guide you through a loving somatic exploration of what true self-kindness feels like in your body. We'll gently open to greater possibilities of self-kindness, and then explore how to embody that kindness in a tangible, felt way. And this is a practice that keeps deepening the more we return to it. Every time we come back to it, self-kindness becomes a little more natural, a little more familiar. Perfect for self-kindness, self-love, nervous system regulation, and cultivating a more compassionate relationship with yourself. Iffirmations for Self-Kindness What if I can soften my heart towards myself today? What if I'm worthy of love and kindness … especially from myself? What would it be like to consistently treat myself with more warmth and more kindness? What if it's safe for me to become kinder and kinder to myself? What if I could feel more appreciation for the beauty within me? What if I could feel more acceptance for the struggle within me? What if I can look beneath my stories of self-judgment and connect more with my true self? What if I could be gentle with myself even when things are difficult? What if I can honor my imperfections and allow myself to grow from my mistakes? Who could I become if I had more and more consistent access to self-compassion and kindness? More and more I choose to be kind to myself. More and more I choose me. In this episode: The healing power of self-kindness Somatic Meditation to Soften Into Self-Kindness Soothing Breathing to Drop in Iffirmations for Self-Kindness Deeply Connecting with Authentic Self-Kindness using Regenerating Images in Memory Related: More Embodied Self-Love Meditations Learn all about Iffirmations here Read more about the healing power of self-kindness Join me on my Somatic Self-Love Retreat in Costa Rica 2027! (Only 2 discounted early bird spots left!) https://helloinnerlight.com/retreats If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.