Podcasts about soften

You are not afraid. You're learning how to feel My Peace before you look at the number. Soften as you look. Love is looking. Let Me look.www.curlynikki.com

Hello, hello — and welcome back to Greedy Bitch, the podcast for groomers who are done apologizing for wanting more. I'm your host, River Lee — founder of The Savvy Groomer. And today's episode is a direct follow-up to our last conversation about falling in love with your clients — and stopping yourself from building a business around fling clients. Because once you start asking: “Who am I actually in relationship with in my business?” The next question becomes: “How am I communicating with them?” And that's where policies come in. Because whether you realize it or not — your policies are a love language. They tell clients: What you value What you tolerate What they can expect And how safe your business actually is And if your policies are unclear, inconsistent, or constantly bent… You're sending mixed signals. And mixed signals? They don't attract soulmate clients. They attract confusion, entitlement, and burnout. Especially as we head straight into shavedown season. Let's start with why policies feel so hard for groomers. Most groomers don't hate policies because they're unnecessary. They hate them because policies feel: Mean Awkward Confrontational Or like you're “being difficult” We were taught to be accommodating. To be kind. To be understanding. And somewhere along the way, “professional” got confused with “people-pleasing.” So instead of policies feeling like support, they start to feel like punishment. But here's the truth: Avoiding policies doesn't make you kind. It makes your business confusing. And confused clients don't feel safe. They feel entitled. Because when expectations aren't clear, people fill in the gaps with whatever works best for them. That's not a client problem. That's a communication problem. And it always shows up when you're already tired. Let's talk about mixed signals — because this is where most businesses quietly train the wrong behavior. Mixed signals look like: Policies that exist… but aren't enforced “Case-by-case” exceptions that happen constantly Apologizing when you enforce your own boundaries Saying “this is our policy” and then immediately bending it That's the equivalent of saying: “I have standards… but not really.” And clients respond accordingly. Here's the thing I want you to hear very clearly: You don't attract fling clients — you train them. If clients learn that: Pickup times are flexible Fees are negotiable Boundaries depend on your mood Policies only apply sometimes They will test every edge. Not because they're bad people — but because inconsistency teaches people to push. If your policies are flexible, your clients will be too. And this gets especially dangerous during shavedown season. Because when stress is high, you're enforcing boundaries reactively instead of proactively. That's when resentment builds. That's when burnout accelerates. Here's the reframe that changes everything: Soulmate clients don't want flexibility — they want clarity. They want to know: How your business works What to expect What the rules are And that those rules won't change randomly Structure feels safe to aligned clients. Professionalism feels calming. Predictability builds trust. High-quality clients expect: Clear policies Clear communication Clear systems They don't want to negotiate. They don't want exceptions. They don't want chaos. They want to drop their dog off and trust that everything is handled. Boundaries don't push soulmate clients away. They invite them in. And every time you enforce a policy without apology, you're sending a very clear message: “This business is stable.” “This business is predictable.” “This business respects itself.” And people who respect that? Stick around. This is the part that doesn't get talked about enough. Policies aren't just for clients. They're for you. Every time you: Over-explain Soften your language Add disclaimers Say “I'm so sorry, but…” You're teaching yourself that your needs come second. And over time, that turns into resentment. Not because clients are awful — but because you're constantly negotiating with yourself. Policies protect: Your time Your energy Your emotional bandwidth Your sustainability They remove decision fatigue. They remove constant justification. They remove the need to explain yourself every single day. Policies are not about control. They're about self-respect. And a business built on self-respect feels very different to work in. One of the biggest red flags I see in grooming businesses is over-editing. Softening language. Adding disclaimers. Trying to make everything sound nicer. Secure relationships don't require constant reassurance. Clear expectations reduce conflict. They don't create it. You don't need to convince the right clients. You just need to communicate clearly. And the clients who bristle at that? They were never your soulmate clients anyway. Clarity is not cruelty. Boundaries are not rejection. They are information. If this episode made you realize how much energy you're spending managing clients instead of grooming — that awareness matters. Because shavedown season doesn't create chaos. It reveals weak systems. And the best time to fix that? Is before you're overwhelmed. That's why I created the Business Workshop Library. Inside the library, you'll find practical, system-focused workshops like: Onboarding Clients & Dealing With Difficult Clients Take Control & Organize Your Business Run Your Business on Autopilot These workshops are designed to help you: Clarify expectations Strengthen communication Reduce emotional labor And stop relying on memory and goodwill to run your business ✨ The Business Workshop Library is $200 for the year ✨ Or $50 a month And if you're looking for ongoing support while you actually implement these policies, that's exactly what the Savvy Groomer Circle is for. Inside the Circle, you get continued education, monthly Q&As, real-time conversations, and support as you build, enforce, and refine your policies — especially during high-stress seasons like shavedown season. And for groomers who want deeper access and more personalized support, the Inner Circle gives you that next level — including direct access to me so you're not navigating these decisions alone. You can learn more or join the Savvy Groomer Circle or Inner Circle — at savvygroomer.com/membership If you want to head into shavedown season with clarity instead of chaos, You can find the Business Workshop Library at savvygroomer.com/gwg As always — stay savvy, stay greedy, and never apologize for wanting more.

This is a companion podcast for this morning's mantra. Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body. Your Morning Mantra: I soften and release in the moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode 1000 of the Happy English Podcast drops on February 28, and I'd really love to include you in it. If you've been listening for a while and this podcast has helped you in any way, please send me a short message — about 20 to 40 seconds. Just tell me your first name, where you're listening from, how long you've been listening, and how the podcast has helped you.You can record it on your phone in a quiet room and email the audio file to me at michael@myhappyenglish.com. If you'd rather write a message instead, that's totally fine too. Some of your messages will be featured in Episode 1000. Please send them by February 27. I can't wait to hear from you.People often say that Americans speak very directly. Have you ever heard that? Have you ever thought that? Well in some cases it's true, but quite often in every English conversation, we tend to soften our language in order to sound less direct. And that's what today's podcast English lesson is all about.Have you ever noticed that native English speakers don't always speak in extremes? We often use phrases to soften our language like,  “I'm kind of tired.” “It's a bit cold outside.” Or when someone asks, “Are you hungry?” we don't always say, “No.” We say, “Not really.” Native speakers soften things all the time.  So today, we're going to look at five very common softening phrases: kind of, sort of, a bit, a little, and not really. These small phrases can completely change your tone and make your English sound more natural, more polite, and more conversational.Happy English Podcast – Speak English Naturally I'm Michael from Happy English, and I help people speak English more naturally, confidently, and clearly.

Episode 143: Surfing the Wobble Board: Eclipse Portals & Emotional Tsunamis If last week felt like a "mild emotional tsunami," you aren't alone. Between the Lunar New Year, a once-in-36-years Saturn/Neptune alignment, and the ongoing eclipse portal, the energy is heavy, weird, and deeply dysregulating. In this episode, we talk about why February 2026 is one of the roughest astrological stretches of the year—and no, it's not the Year of the Fire Horse yet! We are in a fated moment of transformation meant to upend us. The goal this week? Hunker down, stay in your body, and keep the "doing" to a bare minimum. This Week's Survival Strategy Get on the Mat: Aim for 2–4 sessions. With zero planets in Earth signs, physical movement is your only exit ramp from the anxiety spiral. Double Check Everything: Mercury stations Retrograde this week. Expect "Systems Down" energy—tech glitches, schedule snafus, and communication hiccups. Embrace the "Pillow Fort": Friday brings deep emotional healing and potential "owie" moments with Mars square Uranus. Soften your edges. Mentoring Lite: Applications are now open for this transformative 6-month support container. Only 33 spots available. Daily Energy Forecast Mo(o)nday, Feb 23: The "wonky" portal continues. Remember: we can't control the storm; we can only weather it. Wednesday, Feb 25: UWS Workout: Fluid Solutions. Focus on spiritual hygiene—don't let the muck get stuck in your field. Thursday, Feb 26: Mercury Stations Retrograde. The universe asks: "Were you listening during the shadow phase?" Practice discernment over perfection. Friday, Feb 27: The Deep Heal. North Node squares Chiron. Expect tears and core-wound processing. It's "Goddess Day"—soothe yourself with Aphrodite Tapping. Saturday, Feb 28: Full Moon Eclipse Energy begins. The dimmer switch turns up as we head toward the March 3rd Virgo Eclipse. Ground yourself now. Sunday, March 1: New Monthly Meditation. We activate the Higher Heart Chakra to balance the heavy transitions of Pisces season. Weekly Mantra "Now is the moment my full crystalline codes reconfigure. My boundaries strengthen. My clarity is loading. My protections are bolstered, repaired, and amped. All is moving towards better. I am growing into more." Links & Resources Mentoring Lite: https://www.unicornwellnessstudio.com/magical-mentoring-lite Schedule and exploration call for Mentoring Lite: https://calendly.com/unicornwellness/magical-mentoring-exploration-call?month=2026-03&date=2026-03-03 Unicorn Wellness Studio: Access the new "Fresh Full Moon #1" workout and the Higher Heart meditation in the member library. 30 Days Free Trial https://www.unicornwellnessstudio.com/30-day-guest-access Follow on Instagram: @tandy_gutierrez https://www.instagram.com/tandy_gutierrez/

Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body. Your Morning Mantra: I soften and release in the moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

What softens you? In today's self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases you whenever you feel your walls coming up. Rachel shares two beautiful ideas, then it's time to begin. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Where are you feeling stuck? What part of your body feels rigid? In today's episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe some space into any tight areas. Our bodies will always carry a lot, and they will always shift and change - but we have the ability to create space. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the reason your business feels heavy isn't a strategy problem — it's an identity problem?And what if the very thing that made you successful is the exact thing keeping you stuck?In this episode, I'm sitting down with Eleanor Beaton — host of the Woman-Owned podcast, founder of Saffy Media, and one of the sharpest minds I know when it comes to helping women scale sustainably. Eleanor has spent years studying and coaching women entrepreneurs through the identity shifts required to go from doing all the things to leading the things — and she's wildly transparent about what that journey actually looks like (jealousy, embarrassment, and all).We dig into her framework of moving from producer to replicator to multiplier, the three levels of trust you need to build before your business can truly grow, why "subtract to multiply" is the most counterintuitive and important scaling advice you'll hear, and what Dr. Claudia Goldin's Nobel Prize-winning research says about women, work, and the long game. This one is a masterclass.What You'll LearnThe producer → replicator → multiplier framework and why most women leaders get stuck at stage oneThe surprisingly uncomfortable emotions that surface when your team starts getting the credit (and why you have to feel them to grow past them)Why "the amateur is always in a rush and the master never hurries" — and what healthy pacing actually looks like at different stages of growthThe "subtract to multiply" principle: simplicity scales, complexity fails — and how to audit your business for itResources Mentioned in This EpisodeEleanor's Podcast — Woman-Owned: https://podcasts.apple.com/us/podcast/woman-owned-the-growth-podcast-for-women-entrepreneurs/id1102833537Eleanor's Scaling Tools at Saffy Media: https://saffymedia.co

Daily Dose of Hope February 17, 2026   Scripture: 2 Corinthians 2   Prayer: Lord God Almighty, You have given us everything.  Not only did you create the world, but you created us.  Everything we have is a gift from you.  Forgive us for when we begin to think that things are "ours."  Soften our hearts.  Help us become more generous.  Lord, I give you my whole self.  I want to offer myself as a living sacrifice; may I be pleasing in your sight.  In Your Name, Amen.   Welcome back to the Daily Dose of Hope, the devotional and podcast that complements the daily Bible reading at New Hope Church in Brandon, Florida.  We are currently journeying through Paul's letters.  We have just started our fifth pastoral letter, 2 Corinthians. Today, we are taking a look at chapter 2.  In this chapter, Paul explains the reason he delayed his return to Corinth from Macedonia. His first visit had ended poorly. An influential man in Corinth had challenged Paul's apostolic authority.  This man said Paul had no credibility from Jesus.  So Paul left. He knew that if he returned as originally scheduled, it would create another difficult visit.  Paul really wanted to protect the church but he also needed to deal with this conflict. He sent a letter instead. This also created discord in the church.  Not only were they upset with the tone of the letter but they were upset that Timothy rather than Paul delivered it.  But Paul stayed away until he saw how things placed out.  Eventually, the church sided with Paul. They decide that the man who opposed Paul committed a grave sin. The church punished him, and he repented.  Some scholars suggest the term used here might be better interpreted as saying the church "reprimanded" the man. Paul urges them to end the punishment, to forgive and comfort the man, and to reaffirm their love for him. Paul insists that forgiveness must happen in each direction in order to keep them from being tricked by Satan.  Let's think about this – how might the enemy use unforgiveness to gain a foothold in our churches? Paul also wants to assure the church of his deep love for them and their dependence on one another. He isn't the kind of leader who lords authority over them. Rather, they belong to each other. He is their coworker in the movement of the Gospel. Are you aware that as the body of Jesus Christ, we all belong to God but we also belong to each other? Our work in the Lord is dependent on one another. We need one another. We are not independent contractors for Jesus out there on our own trying to share the Good News. Rather, we are all in this together, helping and supporting each other, praying for one another, and encouraging each other in our work. Blessings, Pastor Vicki        

Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and ask ourselves - what feels like it's thawing in your life too? What part of you feels like it's more vulnerable and trusting? What is shifting inside your heart? Rachel will share some beautiful examples. What feels relevant to you? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the chaos you're feeling isn't a sign you're failing — but a call to come home to yourself?In this deeply moving episode, Leonie Dawson invites you into Day 1 of her transformational 2026 Dream Quest. This isn't your typical goal-setting workshop. This is soul work for creative, neurodivergent entrepreneurs who are ready to reclaim their joy, power, and dreams in a world that feels overwhelming.Leonie shares the profound "terrarium analogy" — a framework for understanding how to create the perfect conditions for your dreams to flourish. She walks you through what truly needs to be in your energetic container for the year ahead, and what needs to be lovingly released.You'll discover how to protect your inner world while navigating external chaos, why your nervous system is the most important business tool you have, and how to soften into loveliness even when everything feels hard.Drawing on ancient wisdom and modern neuroscience, Leonie weaves together stories of her three wise elders, the strength of your ancestors, and practical spiritual tools to help you craft 2026 as your most powerful year yet.This episode is medicine for overwhelmed hearts and overstimulated nervous systems. It's permission to slow down, to tend to yourself first, and to build your life and business from a place of deep knowing rather than constant doing.Ready to dive deeper? Join Leonie's Academy for the full 3-day Dream Quest experience and ongoing support for creative entrepreneurs.What we cover:Your terrarium matters more than your to-do list — The conditions you create around your dreams determine whether they flourish or wither. What's in your energetic environment?You come from an unbroken line of survivors — Your ancestors survived famines, wars, ice ages, and climate change. Their strength, innovation, and courage live in your bones.Nobody can steal your joy — External chaos doesn't get to determine your internal state. You have sovereignty over your one precious life.Nervous system first, strategy second — When your nervous system is dysregulated, no amount of planning will help. Tend to your inner world first.Soften into loveliness, not hardness — The most resilient people don't become jaded by hardship — they become more receptive to beauty, gratitude, and love.This is soul work, not surface work — Real transformation happens when you weave intuition and spirituality back into your practical plans.Permission to release what's not yours — You don't have to carry the weight of the world. Focus on what's actually in your terrarium.Beauty and awe are revolutionary acts — Like Aunt Lucy seeing the mountains for the 90th year with fresh wonder, staying open to beauty is a form of resistance.Your one precious life is non-negotiable — No external circumstance gets to diminish your life force or derail your dreams from their rightful place.Coming home to yourself is the work — In a world pulling you in a thousand directions, centering in your deepest knowing is the most radical thing you can do.Who this episode is forThis episode is for creative women entrepreneurs, neurodivergent business owners, spiritual seekers, and heart-centered humans who are tired of surface-level success strategies and ready for deep, transformational soul work that actually honours how you're wired.ResourcesLeonie's Academy — Join for the complete 3-day Dream Quest experience and ongoing creative entrepreneur support2026 My Brilliant Year Goals Workbooks#WomenEntrepreneurs #CreativeBusiness #NeurodivergentEntrepreneur #SoulWork #DreamQuest #IntuitiveBusinessStrategy #FeminineLeadership #SpiritualEntrepreneur #PersonalDevelopment #CreativeWomen

This episode of Pagecast is brought to you in collaboration with the ARTdacity podcast, ahead of the Investec Art Fair. This week, Jo-Ann Strauss interviews Chris Soal about his book, To Sharpen our Senses and Soften our Touch. Through his use of discarded and mundane ephemera, such as toothpicks and bottle caps, along with concrete, rebar, electric fencing cable, sandpaper, and other industrial materials, the artist intuitively develops the familiar to the point of the uncanny. Soal's works can be considered social abstractions influenced by a reinterpreted Arte Povera that is deeply rooted in and reflective of his upbringing in Johannesburg, South Africa. Working symbiotically with his materials, Soal utilises the inherent physical characteristics of the objects to transform them through processes of aggregation, combination, and erosion. You can find ARTdacity here: https://www.artdacity.co.za/ #Pagecast #capetownartist #artbookrecommendations

Lip lines. Barcode lines. Smoker's lines. They frustrate patients more than almost any other wrinkle because they can age the face fast and they are not simple to fix. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down why upper lip lines form, why they are harder to treat than frown lines, and why there is no single magic solution. She explains the role of the orbicularis oris muscle, repetitive motion, collagen loss, menopause, bone resorption, and sun damage in accelerating these vertical lines. Dr. Mina walks through what actually works. A combination strategy that includes prevention, lifestyle changes, smart topical use, and in-office procedures tailored to your anatomy and stage of aging. She covers: Why Botox must be used carefully around the mouth • When filler helps and when it makes things worse • Why a surgical lip lift may be more appropriate than more volume • The role of microneedling, RF microneedling, CO2 laser, and even phenol peels • How smoking, straws, and unconscious lip movements accelerate lines • Why sunscreen on the lips is harder than you think If you are struggling with lip lines or want to prevent them before they etch in, this episode gives you a realistic, evidence-based roadmap. There is no one and done fix. But there is a smarter plan.   In this episode:  00:00 Why Lip Lines Age You Faster 00:23 No Magic Fix. The Combination Approach 01:06 Why Upper Lip Lines Form 03:05 Why We Can't Fully Paralyze This Muscle 03:37 The Realistic Goal. Soften, Not Erase 04:19 Why Women Notice This More After Menopause 05:34 Why Filler Is Not Always the Answer 06:14 Not a One and Done Fix 07:13 Prevention Before Lines Etch In 07:51 Lifestyle Habits That Make Lip Lines Worse 10:59 Teeth, Bone Loss, and Structural Support 11:50 Sun Damage and Lip Protection 14:02 Topicals That Help. Retinoids and Moisturizers 16:07 Red Light and At Home Devices 17:12 In Office Treatments. Where to Start 17:44 Botox and the Lip Flip Explained 19:30 Filler. When It Helps and When It Backfires 21:43 Laser, Microneedling, and Advanced Procedures 24:30 Phenol Peels, Aggressive Resurfacing, and Expectations 25:43 Final Takeaways Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall wellbeing.---Article with research citations: "What Are the Benefits of Hugging?". HealthLine.com. Link: https://www.healthline.com/health/hugging-benefits---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.--- Technical information: Recording and initial edits with Twisted Wave, RX 11 De-esser and De-click, & Soften. Additional edits with Amadeus Pro, Audacity, and Wave's ReGen. Microphone: CAD E100Sx.---Keywords: Valentine's_Day, emotional_wellbeing, joy,

For speakers, self-awareness is essential—but too often, noticing what you're doing (or not doing) turns into harsh self-criticism. In this episode, we explore how to cultivate mindful self-awareness that informs growth without eroding confidence. You'll learn practical strategies to observe your speaking patterns, stay grounded, and use feedback—internal and external—as a tool for improvement rather than a source of shame.   Key Takeaways: Spot the line between awareness and self-criticism: Learn how to notice your speaking habits without beating yourself up. Use your body and nervous system as allies: Simple techniques to stay grounded and reduce the anxiety that fuels self-judgment. Turn reflection into growth, not guilt: Harness mindful self-awareness to strengthen presence, clarity, and confidence in every speaking moment.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-mNote: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern. Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:  Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,

A Guided Reset In midlife, it's easy to feel trapped—by circumstances, relationships, responsibilities, or even your own thoughts. This calming guided meditation helps you shift from “I'm stuck” into grounded choice. You'll soothe the stress response, soften self-judgment, and reconnect with one small baby step that brings you back to yourself. Expect gentle breathwork, a hand-on-heart self-compassion practice, and a brief future-self visualization to help you leave feeling steadier, clearer, and more hopeful.Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work.Ellen Albertson https://www.facebook.com/ellenralbertson drellenalbertson.comDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Today, Many in America Live and Act as “enemies of the Cross of Christ” Thereby, Traveling the Road to Eternal Death MESSAGE SUMMARY: God has told us that we are His children and citizens of Heaven. To this end, God has given us the Holy Spirit as a pledge of our inheritance as His child. Also, God gave you the Holy Spirit to provide you with the power to live a Spiritual life. However, far too many continue to live and to act as “enemies of the Cross of Christ” by having their minds focused on earthly things as the lords of life. If this picture of your life-actions and life-focus describes you, then you very well may be on the road to eternal death and destruction. Therefore, you must return to Jesus and His way of doing things – Jesus' pattern of discipleship, servanthood, and submission is a path to your Salvation. Paul, in Philippians 3:18-20, defines an “enemy of the Cross of Christ: “For many, of whom I have often told you and now tell you even with tears, walk as enemies of the cross of Christ. Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things.". Jesus Followers have their life-focus driven by the realization that they are His child and a citizen of Heaven; therefore, you and your life-focus, as a Jesus Follower, are all precious to God since He sacrificed so much to adopt you as His child.   TODAY'S PRAYER: Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.        Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Resentment. Rather, I will abide in the Lord's Compassion. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 7:19-23; Romans 8:13-17; Revelation 8:9-24; Psalms 49a:1-10. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Essentials Part 2 – More than Just a Man ” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In this episode, you discover the origin and meaning of, "Longer Than a Country Mile". In addition, you'll discover the meaning of two Words of the Day, Gargantuan and Ergophobia.---Resources: "What Is a Country Mile? – Origin & Meaning". "Grammarist.com". Link: https://grammarist.com/idiom/country-mile/"A Country Mile - What's the meaning of the phrase 'A country mile'?". Phrase Finder. Link: https://www.phrases.org.uk/meanings/a-country-mile.html#google_vignette---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.

Hello Beautiful, I'm so grateful you're here with me.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    My dog is huge!!   Vacation… not a cruise guy.  My wife had not packed enough medication, then lost other medication, I got food poisoning for 2 days, our Flight canceled 9 times… just the flight to get to Chicago… but wait there's more… it was only to fly us to Philadelphia… which was canceled another 5 times, only to take us to Baltimore… and then to Minnesapolis…. Anyway after sitting in the airport for 18 hours with my wife… we decided if we do get to Chicago we will just drive home… and that is what we did. So I sit here tonight doing tomorrows podcast which you are hearing today… because I have not been up for 32 hours and I am about to drop over…  How do I stay up after being sick, and having to drive at night with no sleep for almost a day… Simple: 2 coffees, 2 Red Bulls, one huge bottle of water and a tin of Chew… and some great music… my choice for this ride home was random music from the 80's hair metal collection from obscure bands….  BTW I am starting to post more music on my social media sites… and My publisher and my graphic designer just topped off my book, so this week I have to get the audio portion recorded and then we set the world on fire for Jesus - Ok, one thing I want to quickly cover today that is sooo apparent after being on a ship for 7 days and in an airport for almost 24 hours straight… is this… YOU ARE WHO YOU ARE BECAUSE OF:    -  A.  Your family, B. Your friends and C. Your choices.Yes God changes us and he can do radical things but wether on this side of the cross or the other side… we still have to choose. You know you want a really nice table made out of dark Cherry wood. Well guess what God will grow the tree, but you will have to work, learn and sacrifice time for it to happen. To many people are in the world today complaining about God not giving them a table… when they do not realize “you get no table without a tree… and you get no tree without God”. You can't make a tree… oh you say I can plant it, water it, fertilize it… But that still doesn't make it grow and sure as heck does not protect it or assure it will grow. That is all up to God. But once that tree is grown… well well well you are just a few steps away from a table.   What do you want in life? Now before you start listing goals… and how to's and a year template of how to achieve these things… first it would be wise to ask God to show you what only he can do in these situations before you try to do everything yourself.  Example: I want a better relationship with my spouse… now it would be easy to track all the things you could do… spend time with her, take her to shows, movies, dinner, tell her you love her, write her letters and notes, spend time with her family, do special things for her and buy things for her… But wait thats not the tree… what is the only thing that God can do that you can't? Open up your wife's heart to you. Soften her heart and countenance, help her forgive and trust again.  See what happens is many times in our best plans we leave God out of the picture. But when we start the other way around we realize just how much we need him… how very much he must guide us, give us grace and patience, forever love while waiting on our wives to awaken… why is this so important? Simple because it invites God into our daily lives and our daily dealings. It creates in us a mindset of thankfulness and utter trust in him… for what only he can do! If you are like me I start to focus more on what only he can do rather than all I think I can do. What I can do is important and needed - the choices are a must… but what only God can do is vital… mandatory and completely out of our hands. 

Day 1,433.Today, amid increased Russian military pressure in the Donbas, and as Ukraine faces what the NATO Secretary General calls its “harshest winter for a decade”, we bring you the latest from the Ukraine peace talks, where the United States is understood to be increasing pressure on President Zelensky's government to concede territory to Russia before Washington grants any security guarantees. But is Moscow's position under Vladimir Putin softer than it appears, as some allege? Then we discuss civilian resilience in Ukraine with an expert from Harvard University.ContributorsFrancis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.With thanks to Dr Emma Mateo (Harvard University's Ukrainian Research Institute). @emm_mateo on X.SIGN UP TO THE ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:http://telegraph.co.uk/ukrainenewsletter Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.CONTENT REFERENCED:Learn more about Harvard's Ukrainian Research Institute's ‘Solidarity Within and Beyond Ukraine Conference this Friday and Saturday:https://www.huri.harvard.edu/tcup-conference France opposes EU plan to buy British Storm Shadows for Ukraine (The Telegraph):https://www.telegraph.co.uk/world-news/2026/01/26/france-opposes-eu-plan-to-buy-british-storm-shadows-ukraine/ Exclusive: Russian negotiators soften hardline stance in private, US officials say. Ukrainians urge caution (Kyiv Independent):https://kyivindependent.com/kremlin-negotiators-drop-hardline-stance-behind-closed-doors-us-official-revealsUS links security guarantees for Ukraine to peace deal ceding territory (Financial Times):https://www.ft.com/content/8ca0d4fd-fdfd-4aa3-a3a2-90be00d55b9d NATO boss Rutte slaps down calls for European army prompted by Trump fears (Reuters):https://www.reuters.com/world/nato-boss-rutte-slaps-down-calls-european-army-prompted-by-trump-fears-2026-01-26/Commission approves second wave of SAFE defence funding for eight Member States (EU):https://ec.europa.eu/commission/presscorner/detail/en/ip_26_211‘Bread and War: A Ukrainian Story of Food, Bravery and Hope' by Felicity Spector:https://www.amazon.co.uk/Bread-War-Ukrainian-Story-Bravery/dp/1914613783 LISTEN TO THIS PODCAST IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them. Listen here: https://linktr.ee/ukrainethelatestSubscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode, you and I will focus on Psalm 34, Verse 1, and identify guidance from King David about how to bless and praise the Lord, and discover exactly when we should do so.Psalm 34 Verse 1: "I will bless the LORD at all times; His praise shall continually be in my mouth".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Izotope declick and de-ess, Soften, Hush, Amadeus Pro, Audacity, and Levelator. Final edits and rendering with Hindenburg Pro, including TotalEQ and T-De-Esser. Microphone: Rode Procaster.---Keywords: God, Lord, King David, Bible

Send Us A Message or Ask Us A Question? Unleashing Authenticity and Overcoming Trauma with Samir DomahIn this episode, host Savia Rocks welcomes Samir Domah, a data and analytics consultant, life coach, and author, to share his remarkable journey. Samir opens up about his multicultural background, his challenges with mental health, and how personal trauma propelled him to make transformative life choices. Together, they explore the power of storytelling, the impact of cultural expectations, and the significance of finding purpose beyond material success. Samir also reflects on the importance of faith, the universal language of sports, and the fulfillment that comes from making a positive impact in the world.00:00 Introduction to Savia Rocks and the Us People Podcast01:23 Samir Domah: Background and Career Journey02:35 Life Lessons and Personal Growth08:35 The Impact of Culture and Mental Health21:25 Defining Personal Identity and Legacy31:55 The Power of Culture33:02 Transformation of Brixton33:40 Impact of Workplace Culture34:47 Faith and Life Lessons38:41 The Power of Asking 'Are You Okay?'40:34 Judgment and Expression of Faith46:12 Defining Success and Freedom56:47 The Universal Language of Football01:00:49 Conclusion and Final ThoughtsLinkedin: https://www.linkedin.com/in/samir-domah-6002bb47/Website: https://x.com/samirdomahInstagram: https://www.instagram.com/samir_domah/Thank you so much Samir, for being the one to show that being open heartedness is allowed to be free for men and women. Each of us have emotions, that should always have the freedom to express man or women - Savia RocksSupport the show

Your Focus on Yourself and not on God or Others Will Lead to a Miserable Spiritual Condition – To serve is Christ MESSAGE SUMMARY: When we show up at our church on Sunday, what is our purpose – is it to serve or to be served? Too many of us go to church seeking what the church can do for us. Our church should provide us a place to worship Jesus in Spirit and in the truth of His Word. Also, our church should provide a chance to serve others -- To serve is Christ. We will never be more like Jesus than when we are serving others. We are all serving someone, but who are we serving; are we serving ourselves or others? In Mark 10:43b-45, Jesus explains that His followers must have mind focused on service and being a servant to others: “But whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”. The longer that we stay focused on ourselves and not God or others, the longer we will remain stuck in a miserable spiritual condition. To serve is Christ.   TODAY'S PRAYER Lord, I praise you because your love seeks my good in any and every situation. Forgive me for the seeds that I have squandered. Soften my heart to surrender to your will in and through me. In Jesus' name, amen.     Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 120). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Matthew 20:1-16; Philippians 2:21-30; Matthew 25:34-46; Psalms 99:1-9. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “It's About Time: Part 2 – Overstressed, Overloaded, and Maxed Out Lives”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

This sleep hypnosis is for nights when the heart feels tired, guarded, or emotionally full. Guided through the quiet beauty of Paris after dark, the language gently invites emotional softening without effort, analysis, or fixing. Inspired by the indirect, permissive hypnosis style of Milton Erickson, this session uses suggestion rather than command — allowing the nervous system to relax in its own way and its own time. As the city settles into stillness, emotions can ease, warmth can return, and sleep can arrive naturally. Best listened to in bed, at night, when you want to feel comforted, open, and gently held by an atmosphere rather than thought.

So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive. But when the inner voice is critical or relentless, it's usually because something inside is hurting or under strain. The words are just the part we hear … but the tone and feeling state come from much deeper places within. In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation that helps you turn toward the feelings underneath your inner dialogue. You'll be invited to bring compassionate awareness to the sensations and emotions in your body, and to begin meeting the parts within that need support and understanding. When these deeper feelings are seen and cared for, the inner world often begins to soften on its own. Your inner voice changes when your inner world is cared for. If you're ready for your inner dialogue to feel a little less harsh and a little more supportive, come listen now. In this episode Befriend your inner voice instead of fighting it Somatic Meditation to Soften Your Inner Dialogue Read more about the somatic approach to quieting your inner voice Related: More Somatic Emotional Processing Meditations Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!One Way To Do This Practice: Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day. Scroll down for a transcription of this episode.Today's Guests:ACE BORAL is an Oakland-based chef.PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women's Hospital.Learn more about Peter's work: https://tinyurl.com/342xndnaRelated The Science of Happiness episodes:  Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5jTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/yyxnsfy9

In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.---Resources:"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/"The performance and psychological effects of goal setting insport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:I focus on actions I can practice, not outcomes I can't control.Each repetition strengthens my confidence and capability.Feedback is information, not a judgment of my worth.I adjust my approach based on what I observe, not what I fear.Consistency comes from reducing friction, not increasing pressure.My progress is built through execution, not self-criticism.Setbacks teach me how to refine my process.I trust small, repeatable actions to create lasting change.I am becoming my own coach—calm, curious, and responsive.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: outcome_goals, process_goals, goal_achievement, ---

Hello Beautiful, I'm so grateful you're here with me.

Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower. You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it. Intention Setting:  This isn't about goals. It's about choosing who you want to be. Name what you want. (Less chaos, more ease, a new job, deeper connection.) Ask what's underneath that desire. How do you actually want to feel? (Calm, safety, confidence, openness.) Bring that feeling into your body. Ground your feet. Slow your breath. Soften your shoulders. Feel gravity. Write one sentence for today. "Today, I choose calm by staying grounded in my body." We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower. You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it. Intention Setting:  This isn't about goals. It's about choosing who you want to be. Name what you want. (Less chaos, more ease, a new job, deeper connection.) Ask what's underneath that desire. How do you actually want to feel? (Calm, safety, confidence, openness.) Bring that feeling into your body. Ground your feet. Slow your breath. Soften your shoulders. Feel gravity. Write one sentence for today. "Today, I choose calm by staying grounded in my body." We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

What if the reason your goals feel heavy is because you are gripping them too tightly? In this episode, I invite you into a gentler, more aligned way of thinking about success, goals, and achievement. We talk about control versus surrender, why detaching from outcomes can actually accelerate your growth, and how joy and ease are powerful catalysts for manifestation. This conversation will challenge the hustle mindset and offer a more feminine, soul led approach to creating a life that feels truly successful. We explore what success really means, how attachment can block flow, and why taking aligned action while releasing control opens doors we never could have planned for. This is an invitation to soften, trust, and redefine success on your own terms. If this episode resonates with you, make sure to subscribe to the Heart AF Podcast so you never miss a conversation like this. Key Take-aways Success is personal and must be defined on your own terms Being attached to outcomes can block flow and joy Taking action matters more than perfectly planned goals Surrender does not mean doing nothing, it means releasing control Joy, ease, and feeling good raise your ability to attract opportunities Living from the feeling of success is more powerful than chasing it Letting go can open doors that effort alone cannot Resources Mentioned Forrest Gump (movie) Office Space (movie) Wayne Dyer   Weight Loss Mindset Episode on Heart AF Podcast Connect with me: Instagram: https://www.instagram.com/chelsea.vanbuskirk Facebook: https://www.facebook.com/chelsea.vanbuskirk

This meditation guides you to release fear and resistance, cultivating that in yourself and the unfolding of life. Use visualization, breath work, and gentle inquiry to soften anxiety around uncertainty.Meditation Series: Staying Centered Through Uncertainty, Part #2 with Olivia Parr-RudOlivia Parr-RudAward-winning and best selling author, Olivia Parr-Rud, inspires others to show up fully, live aligned with their purpose, and making an impact by sharing their unique wisdom with the world. Grab my latest book on AMAZON called 77 Secrets to Amazing Aging https://77-secrets.com/Join our mailing list for updates and special events. Click here and please add us to your Safe Senders list.  Free eBooks! Grab one or more today..https://oliviapr.com/free-ebooks/Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed.---Resources:Website for the Sedona Method: https://www.sedona.com/Home.aspThe Release Technique website: https://www.releasetechnique.comThe Palace of Possibilities EFT website: https://www.palaceofpossibilities.comAnnouncement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEAAnnouncement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-nHere are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action:"EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513"Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782"Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255"Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939"Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Gary_Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson, ---

High performance leadership often comes with decision fatigue, burnout, and role confusion. This episode invites high-capacity humans to stop over-functioning and learn how presence—not pressure—creates sustainable leadership from the inside out.There is a moment every high-capacity human knows well.A meeting where silence stretches. A request that feels heavier than it should. A decision point where urgency quietly takes over.In this episode of The Recalibration, Julie Holly revisits the exact moment leaders tend to lose themselves—not to fix it, override it, or perform growth—but to stay present inside it. Because embodiment doesn't happen when pressure disappears. It happens when you don't.Many leaders experience burnout, decision fatigue, and success that feels empty not because they're doing leadership wrong, but because identity has fused with responsibility. Over time, the nervous system learns that safety, belonging, and worth live on the other side of over-carrying.This episode gently guides listeners from doing into being—offering a grounded pathway out of role confusion, identity drift, and spiritual exhaustion. Julie explores how presence builds trust at the nervous-system level and why nothing meaningful is lost when leaders stop carrying everything internally.A subtle cultural mirror is offered through Keanu Reeves, whose calm authority and lack of urgency demonstrate leadership without self-erasure. His steadiness reflects what becomes possible when identity leads before action.This is not mindset work. This is not performance coaching.Identity-Level Recalibration (ILR) is the root-level recalibration that makes every other leadership tool effective—by restoring identity integrity, nervous system safety, and presence over performance.This episode is quiet, grounding, and settling. It's for leaders who are ready to stop abandoning themselves in familiar moments—and learn how to stay.Today's Micro RecalibrationBring one predictable leadership moment to mind—a meeting, conversation, or decision already on your calendar.Ask gently:What am I feeling in my body right now?What does this moment usually ask me to do?What would it be like to stay one breath longer?Choose one act of presence:Soften your jawLengthen your exhaleFeel the ground beneath youNo fixing. No forcing. Just staying.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. PAUSE (20 SEC)... My body is powerful, healthy and vibrant Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come gently in, just as you are. PAUSE Now, breathe. Let your breath move through you, quieting your muscles, soothing your thoughts, rocking your body into stillness. PAUSE Melt your shoulders. Soften your belly. Let the muscles behind your eyes release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 19 of our 30-day mini-meditation series and we'll practice a loving-kindness meditation, a Buddhist meditation called Metta Bhavana. Metta can be translated as 'loving-kindness' while 'Bhavana' means 'development'. So the Metta Bhavana is the 'Development of Loving Kindness'.This gentle guided meditation invites you into the heart-centered practice of loving-kindness, or metta. Soften the nervous system, reconnect with compassion, and extend goodwill—beginning with yourself and rippling outward to others.

What stage are you in right now? What stage is this in the story of you,in the story of your unfoldment?Can you kiss it, the way God is kissing you?Can you look at it, the way God sees it? You have to keep discriminating between the real and the unreal.This, that you find yourself in was not sent to hurt you.It was sent to heal you.It was sent to help 'you' find 'You'.Relax more. Soften, even more.That's how you kiss the stage.That's how you allow the stage to make room for the next.In this relaxation,in this step back, this step away from the one you thought you were,"right action arises by itself."*Miracles, find you. Hafiz says, "I don't want to step so quickly over this sacred place on God's body. That is right beneath your own foot."Slow down. Bow down. I Love YouI Am Younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes: *Lao Tzu "The deeper meaning of "name" is a reference to Cosmic Vibration (the Word, Aum, Amen. God as Spirit has no circumscribing name.Whether one refers to the Absolute as God or Iehovah or Brahman or Allah, that does not express Him. God the Creator and Father of all vibrates through nature as the eternal life, and that life has the sound of the great Amen or Aum. That name most accurately defines God."Those who believe on his name" means those who commune with that Aum sound, the voice of God in the Holy Ghost vibration. When one hears that name of God, that Cosmic Vibration, he is on his way to becoming a son of God, for in that sound his consciousness touches the immanent Christ Consciousness, which will introduce him to God, Cosmic Consciousness." - Yogananda, The Yoga of Jesus"A man sees a thing in one way through reasoning and in an altogether different way when God Himself shows it to him."-Bhagawan Sri Ramakrishna"Discouragement is not from God." - St. Ignatius of Loyola"You don't criticize the moon for not shining the same each nightyou don'tlook up at it and sayyou're not trying hard enoughbecause the moon doesn't have to be full and brightevery night to be lovedand neither do you." -Ida Banks"Let the mess inside your head settle. breathe. it's going to be okay." -Shweta"A mind that is fast is sick. A mind that is slow is sound. A mind that is still is Divine." -Sri Meher Baba"I do notWant to step so quicklyOver this sacred place on God's bodyThat is right beneath yourOwn footAs IDance withPrecious lifeToday." - Hafiz (translated by Ladinski)"READ THE GOSPEL ATTENTIVELY AND YOU WILL SEE THAT JESUS SACRIFICED EVEN CHARITY FOR PRAYER. AND DO YOU KNOW WHY? TO TEACH US THAT, WITHOUT GOD, WE ARE TOO POOR TO HELP THE POOR.ST. TERESA OF CALCUTTA"There really was such a thing as sickness, then there would have to be a lot of fighting to become healed. But since sickness doesn't really exist, by giving this up, by surrendering this feeling, this thought that there is sickness or lack or limitation or anything else, the One Power, the One Perfection, the One God, the One Reality, the One Pure Awareness shines through, and takes over, and you are made Whole." - Robert Adams

Hospitality is more than offering a meal or inviting someone into our home—it is a powerful witness to the love of Christ. Augustine’s journey toward faith began not with an argument, but with the gracious welcome of Bishop Ambrose, whose kindness opened the door for Augustine to encounter the truth of the gospel. Scripture reminds us that our lives testify to Christ just as much as our words do. When we walk in wisdom toward outsiders, extend grace, and make the best use of every moment (Colossians 4:5–6), God often uses our ordinary acts of love to draw others to Himself. Today, we are invited to imitate Christ’s hospitality by welcoming, serving, and loving those around us in His name. Main Takeaways You’ll learn how hospitality can serve as a powerful form of evangelism. Discover how Augustine’s relationship with Ambrose illustrates the impact of gracious, Christlike living. Understand Paul’s call to walk wisely toward outsiders and speak with grace. Reflect on how daily interactions create opportunities to demonstrate the gospel. Be encouraged to model God’s welcoming heart by extending love, warmth, and attentiveness to others. Bible Verse References Colossians 4:5 – https://www.biblestudytools.com/colossians/4-5.html Colossians 4:6 – https://www.biblestudytools.com/colossians/4-6.html Acts 4:19–20 – https://www.biblestudytools.com/acts/passage/?q=acts+4:19-20 1 Peter 2:12 – https://www.biblestudytools.com/1-peter/2-12.html James 4:14 – https://www.biblestudytools.com/james/4-14.html Romans 5:8 – https://www.biblestudytools.com/romans/5-8.html Your Daily Prayer Lord of every moment, help me steward well the relationships and opportunities You place in my life. Teach me to walk in wisdom toward others, extending the same grace, warmth, and hospitality You have shown me. Soften my heart toward those who are difficult to love, and open my eyes to simple ways I can welcome, listen, and care for others. When kindness feels costly, remind me of the cross and the immeasurable love You displayed there. May my life reflect Your heart and lead others closer to You.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily devotional encouragement. Leave a rating or review to help others find the podcast. Visit LifeAudio.com for more biblically grounded podcasts. Explore more devotionals and spiritual growth articles at Crosswalk.com and Christianity.com. Relevant Links & Resources Articles on hospitality, Christian living, and loving others well:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Scripture resources for today’s passages:BibleStudyTools.com – https://www.biblestudytools.com/colossians/4-5.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The story of Christ’s birth is filled with divine reversals—moments where God chose humility over grandeur and simplicity over splendor. Instead of being born in a palace fit for a king, Jesus entered the world in a lowly manger among livestock, revealing a Savior who draws near to the humble. The Magi, guided by God’s star and later by His Spirit, demonstrate how no one finds Jesus on their own—He leads us to Himself. This season, we are invited to return to the manger with hearts open to wonder, worship, and the profound meaning of Christ’s humble arrival. Main Takeaways You’ll learn why Jesus’ humble birthplace reveals God’s upside-down kingdom and His heart for the lowly. Discover how the Magi’s journey shows that God Himself leads people to Christ. Understand the prophetic connections between Isaiah 53, Luke 2, and Matthew 2. Reflect on how the Holy Spirit guides believers today to continually rediscover Christ. Be encouraged to seek Jesus wholeheartedly and worship Him with the same joy and reverence as the Magi. Bible Verse References Luke 2:7 – https://www.biblestudytools.com/luke/2-7.html Isaiah 53:2 – https://www.biblestudytools.com/isaiah/53-2.html Matthew 2:1–2 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:1-2 Matthew 2:3–6 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:3-6 Matthew 2:7–8 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:7-8 Matthew 2:9–12 – https://www.biblestudytools.com/matthew/passage/?q=matthew+2:9-12 Your Daily Prayer Dear Father,As we enter this Christmas season, lead our hearts to the manger—to Jesus. Open our eyes to the wonder of His humble birth and the beauty of Your plan. Help us seek Him wholeheartedly, like the Magi, and worship Him with joy, awe, and reverence. Soften our hearts to lay our treasures before Him and guide us by Your Holy Spirit to know Him more deeply and to lead others to Him.In Jesus’ name, Amen. Want More? Subscribe to Your Daily Prayer for daily devotionals delivered straight to your favorite podcast app. Leave a rating or review to help others discover biblical encouragement. Visit LifeAudio.com to explore more faith-building podcasts. Read more Christmas devotionals and Bible studies at Crosswalk.com and Christianity.com. Relevant Links & Resources Christmas devotionals, Bible studies, and spiritual reflections:Crosswalk.com – https://www.crosswalk.comChristianity.com – https://www.christianity.com Scripture study tools for today’s passages:BibleStudyTools.com – https://www.biblestudytools.com/luke/2-7.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders,  Soften your belly, And feel your arms and legs get heavy, And relax.  PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here.  Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,  And sink into the rhythm of your breathing.  In… And out… Expanding, Contracting.  Feeling the air flow through your whole body,  Softening each muscle,  And releasing any thoughts,  Emotions,  Or heaviness.   Breathe… LONG PAUSE Now ease into the stillness, The space between your breaths, The silence between your thoughts. Settle yourself in here, Imagining every thought, Every emotion, Every task, Floating like a leaf down a river,  While you sit on the bank and just watch.  PAUSE Breathe deeply into this stillness, Feeling its blue calm expand within you, A warm blanket softening your face, Your shoulders, Your chest, Your back, Your arms, And legs.  Soften, And breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Some people seem born with the gift of hospitality. The moment you step through their doorway, peace meets you like a warm blanket. The room smells inviting, your needs are anticipated, and the details have been thoughtfully arranged with love. Many of us admire these “natural hostesses,” even if we don’t see those qualities in ourselves. Alicia Searl shares honestly that hosting doesn’t come as easily for her anymore—especially now that the holidays feel heavier, the gatherings larger, and the expectations higher. When she learned it was her turn to host Christmas, her first reaction wasn’t joy but stress. Yet the Lord softened her heart and reminded her of something far more important than décor, menus, or perfect planning: Hospitality is ultimately about peace, not presentation. In Luke 10, Jesus sends out seventy-two disciples with one simple instruction upon entering a home:“First say, ‘Peace to this house.’”No elaborate preparations. No expectations. Peace was the first gift exchanged. If peace rested there, they were to stay, share meals, and bring the good news of God’s kingdom. If not, the peace simply returned to them, and they moved on. Simple. Sacred. Purposeful. Hospitality is one of the primary ways believers embody the heart of Christ. Whether our homes are large or small, tidy or lived-in, beautifully decorated or simple, we are called to cultivate atmospheres where peace dwells. Our mission field begins at our front door.The people who enter our homes—and the homes into which we enter—should encounter the peace of Christ through us. This season, whether you’re hosting Christmas, visiting relatives, or gathering with neighbors, you have the opportunity to bring peace into every room you enter. Today's Bible Reading:“When you enter a house, first say, ‘Peace to this house.’ If someone who promotes peace is there, your peace will rest on them; if not, it will return to you. Stay there, eating and drinking whatever they give you… Do not move around from house to house.” – Luke 10:5–7 Main Takeaways True hospitality is not about perfection—it's about peace. Jesus instructs us to bless homes with peace before anything else. Our homes can become places of ministry through simple, Christ-centered welcome. The peace of Christ rests where hearts are open, and it returns unharmed where it is not. Peace on earth begins with peace exchanged between believers in everyday relationships. Let’s Pray Father God, Thank You for giving us a beautiful model of hospitality through Your Word. Help us to release the pressures of hosting and instead focus on welcoming people with Your peace. Soften our hearts toward every person who enters our home and every home we enter this season. Teach us to greet others with grace, truth, and love. Fill our homes with Your presence so they may radiate peace on earth in the most ordinary and sacred ways. Let the atmosphere within our walls reflect the hope we have in Christ, and may our hospitality become a testimony of Your goodness. In Jesus’ name, Amen. Additional Scriptures for Reflection Romans 12:13 Hebrews 13:2 John 14:27 Colossians 3:15 Calls to Action Subscribe to the Your Daily Prayer podcast at LifeAudio.com Share this devotional with someone preparing to host holiday gatherings Explore related articles on Crosswalk.com and Christianity.com for more resources on hospitality and peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You're here… Which means something in you is ready to rest. Ready to release the tension, To return to center. To let the energy settle. Just lie back and receive. PAUSE Let's begin by coming home to your body. Wiggle your fingers. Soften your jaw. Let your tongue rest gently behind your teeth. Lower your shoulders. And give your whole body permission to melt… Right here, right now. LONG PAUSE As you relax deeper into this moment, Picture yourself resting inside a soft cocoon of twilight-blue light. Safe. Held. Connected to your breath… Connected to something greater. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul.  She draws you in with rhythmic beats, And leaves you feeling whole.  LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within.  LONG PAUSE Gentle and serene, The space in between. Soften and you'll feel, Your soul begin to heal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,