Podcasts about soften

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may notice your body wants to move, your mind wants to race. Let that be here. You don't need to change it. Just arrive with all of it. PAUSE Take a breath in, and exhale fully. Notice the way air leaves your chest, the way your belly gently drops. Let your shoulders fall. Let your arms relax by your side. Feel the weight of your legs supported beneath you. PAUSE You may still notice a buzz of restlessness— the urge to move, to fidget, to address something. That's okay. You don't need to push it away. Just notice it. And breathe. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Michael Stone—trauma integration facilitator, spiritual mentor, and author of Traumatized: A Love Story. We unpack trauma as evolutionary intelligence rather than pathology, explore body-based healing over talk-only approaches, and get practical steps: presencing → witnessing → embracing. Michael explains how ancestral and collective burdens, scarcity, and the illusion of a “separate self” shape our nervous systems—and how meditation, contemplation, and prayer rebuild capacity, regulation, and presence. Clear, direct takeaways for listeners seeking grounded tools to integrate trauma and expand creativity, authenticity, and connection. About the guest  : Michael Stone is a trauma integration facilitator, spiritual mentor, organizational consultant, and long-time podcast/radio host and faculty member with decades of teaching and circle work. His book, Traumatized: A Love Story, reframes trauma as a call to wholeness embedded in the nervous system. Key takeaways: This episode includes non-graphic discussion of suicide, childhood abuse, sexual violence, murder, grief, and trauma. Listener discretion advised. If you or someone you know is in crisis, seek immediate help from local emergency services. Support resources: India: Kiran Mental Health Helpline 1800-599-0019. USA: 988 Suicide & Crisis Lifeline (call/text 988) and chat via 988lifeline.org. UK: Samaritans 116 123. Australia: Lifeline 13 11 14. For other regions, see Befrienders Worldwide or your national crisis line.   Trauma isn't the event; it's what happened in us—stored as tension, numbness, and fragmentation in the body. Body-first healing: traditional talk-only methods miss somatic wounds; awareness in the body enables integration. See trauma as evolutionary intelligence—a protective adaptation that once kept us safe and now asks for attention. Stop trying to “get rid of” feelings; turn toward them. Suppression increases the nervous system's protection response. A workable arc: Presencing (ground, soften, slow), Witnessing (feel sensations/emotions with finer resolution), Embracing (say yes to what is) → integration. Co-regulation precedes self-regulation: healing in circles/relationships repairs what was wounded in relationship. Address ancestral, familial, and collective layers; many burdens are inherited “legacy burdens.” Trauma fuels the illusion of separate self and scarcity; expanding inner space restores creativity, intuition, and authenticity. Language creates reality: speak from presence, not “aftertime” patterns. Practical starter: Soften → slow down → feel your body whenever you're triggered; build capacity before strategy. Connect with the guest   Book: Traumatized: A Love Story Website & programs: https://www.welloflight.com/ Circle work and consults: contact via website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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Soften your energy, how easy… right?

Send us a textWelcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring.Discover how this evidence-based approach — validated by research like Anne Jensen's work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body's innate healing. Learn why guessing is no longer necessary, how muscle responses reveal organ system integrity, and how simple tools can transform your wellness journey.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body down,  And ease into your breath. Slowing,  Slowing,  Slowing down.  Notice the thoughts inside you, Soften and dissolve, Slowing, Slowing,  Slowing down.  PAUSE As all the tasks and duties, That fill up your day to day, Release their burdens from you.  As all the fears and worries, The controlling of life's pieces, Fly far away from your view.  PAUSE Stay anchored in your breath, As the pieces fall away, Revealing truth you've always known.  This life is pure magic, Each breath, a game, Come inside and you will be shown. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.Affirmations for 3 Areas of Life:Confidence:"I am learning to trust my voice and speak with clarity.""I welcome opportunities that let my strengths shine.""I handle new challenges with curiosity and courage."Stress Relief:"I am safe in this moment and I can relax and breathe deeply.""As I slow and deepen my breath, I experience calm and wellbeing.""I release what I can't control and focus on what I can control."Kindness:"I lead with kindness in my words and actions.""I choose patience over judgement.""Love and understanding guide my responses this day."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, Levelator, and Audyllic. Final edits with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:goals, goal_achievement, success, kindness, confidence, ---

Have you ever noticed that the more you explain, the more your child melts down? Parenting a child who reacts this way can leave you exhausted, frustrated, and worried. You try to reason, but instead of calming down, your child gets even more upset. In this episode, I'll share why talking often backfires when kids are upset, and how your calm presence, body language, and deep breaths can help your child regulate without words. You'll discover the brain science behind co-regulation and walk away with simple, practical strategies you can use in the moment to help your child feel safe.Why does talking make my child more upset instead of calming them?When kids are dysregulated, their brain shifts into fight, flight, or freeze. Logic and language shut down, and many parents notice that their words actually feel overwhelming instead of calming.More words = more stimulation → which leads to bigger emotions.A calm body speaks louder than lectures.Behavior is communication, not defiance.

In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.Resources:"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/"Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis". "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3DihubNote: Original research article published in "Psychology of Sport and Exercise".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:emotional_wellbeing, stress_relief,---

In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.Resources:"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/"Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis". "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3DihubNote: Original research article published in "Psychology of Sport and Exercise".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:emotional_wellbeing, stress_relief,---

Bring your thoughts and feelings into harmony with this meditation from Your Daily Meditation.Soften the inner conflict between logic and emotion, and find a peaceful rhythm where both can work together.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul.  She draws you in with rhythmic beats, And leaves you feeling whole.  LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within.  LONG PAUSE Gentle and serene, The space in between. Soften and you'll feel, Your soul begin to heal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Discover why hard water could be secretly inflating your energy bills by up to 48% and learn the simple solutions that can save you hundreds annually while protecting your appliances.Visit https://www.hillcountryplumber.com/plumbing/water-softening/ or call Complete Care Plumbing Electric & AC (325) 248-5442. Complete Care Plumbing Electric & AC City: Marble Falls Address: 2205 Warehouse Circle Website: https://hillcountryplumber.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by settling into your bed… Allowing your body to melt into the mattress, Releasing the day with a slow exhale. Pause… Let your head grow heavy on your pillow… Let your cheeks relax… Soften your forehead… Let your shoulders drop… And feel your arms and legs begin to soften. Pause… Take a deep, slow breath in… And exhale gently… One more time, inhale deeply… And exhale even slower. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by settling into your bed… Allowing your body to melt into the mattress, Releasing the day with a slow exhale. Pause… Let your head grow heavy on your pillow… Let your cheeks relax… Soften your forehead… Let your shoulders drop… And feel your arms and legs begin to soften. Pause… Take a deep, slow breath in… And exhale gently… One more time, inhale deeply… And exhale even slower. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Pastor Dru Rodriguez urges us to hear and obey God by embracing both Scripture and the Holy Spirit—reading the Word while inviting the Spirit to soften our hearts. He encourages sitting with the Bible, listening for God's nudges, and recording moments when God speaks.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and allow yourself to arrive in stillness. PAUSE… Bring your attention to your breath. Let it come softly— just notice. PAUSE… Now gently shift your awareness into your body. Let your shoulders release their hold. Unclench your jaw. Let your hands relax. Soften your belly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.How To Do This Practice:  Find your space: Choose a quiet place where you feel safe and comfortable. You can sit, stand, or lie down, whatever helps you relax. If sitting, rest your hands on your thighs; if standing, let them hang by your sides. Begin with your breath: Close your eyes. Inhale slowly to a count of four, feeling your belly and chest expand. Exhale to a count of four, letting your body soften. Notice the temperature of the air as it moves in and out through your nose. Start at your feet: Bring your attention to your feet on the ground. Notice sensations— pressure, warmth, tingling. Gently wiggle your toes. On the next breath, move your awareness to your ankles and calves, then your knees, thanking them for their steady work. Move up the body: With each breath, shift attention upward. Thighs, hips, and lower back, then your stomach. Feel it rise and fall with your breath. Continue up through your back and shoulders, releasing any tension there. Soften the upper body: Turn your attention to your throat, face, and head. Relax your jaw, smooth your forehead, and feel any soft tingling at the top of your head. Then bring awareness to your hands and fingers. Close with awareness: Take a few final deep breaths. On your last exhale, open your eyes gently. Notice how your body feels and carry that awareness into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Mindful Breath Meditation: https://tinyurl.com/mr9d22krEmbodying Resilience: https://tinyurl.com/46383mhxThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Related Science of Happiness episodes:Breathe Away Anxiety: https://tinyurl.com/3u7vsrr5How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fjwac6y

In this episode, you discover the origin and true meaning of "Raising Cain".Resources for further study:"What is the meaning of the phrase raising Cain?". GotQuestions.org. Link: https://www.gotquestions.org/raising-Cain.html"What's the meaning of the phrase 'Raise Cain'?". "Phrase Finder". Link: https://www.phrases.org.uk/meanings/raising-cain.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:Cain, Abel, Bible, Old Testament, Genesis,

Welcome back to Dolly in My Pocket. In this solo episode — tactic six from The extra-Ordinary Leader — I want to introduce you to a metaphor that's shaped how I think about leadership recovery and performance: The Aeration Chamber.Just like red wine needs time to breathe to soften its compounds, release toxins, integrate flavours, and remove off-odours — so do we.This episode explores:Why stress compounds make us volatile, tight, and less creativeWhat “aeration” moments look like in the real world (especially if you're busy)Why glimmer moments, coaching, and stillness are not luxuries — but leadership essentialsHow to create a regular rhythm of reflection that actually improves performanceThis one is deeply practical, and (if you're honest with yourself) probably exactly what you need.Reach out to explore coaching: info@dollywaddell.comMy book The extra-Ordinary Leader is available now: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader

When painful emotions are circling all around, our instinct is often to reach for external reassurance.  In this practice, law professor and author Rhona Magee offers a gentle reminder that the key to calm starts with a simple pause—and we get to choose that.   Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and Mindfulness-Based Stress Reduction (MBSR), she is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias. Magee has been a visiting scholar at the Center for the Study of Law and Society and a visiting professor of law at the University of California, Berkeley. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Rhonda Magee here. Go Deeper Working with challenging, painful emotions is at the heart of mindfulness practices. It's counter-intuitive, but the key to alleviating the suffering that often accompanies feelings like fear, rage, grief, or jealousy is not to fix or overcome them, but to move toward them with compassion and curiosity. To learn more about building this mindful skill, check out these articles: A Mindful Guide to Navigating Difficult Emotions  Befriend Painful Emotions with the Handshake Practice  Three Ways Acceptance Helps You Work with Difficult Emotions  You Can Investigate Your Emotions Without Suppressing Them  For another meditation, here's A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions you can try.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Our teenage years were the bridge between innocence and identity, the time we began to discover who we are, what we believe, and how we express ourselves. For many of us, our teenage self still carries pain, shame, rebellion, or unmet needs that quietly shape how we show up in love, confidence, and emotional regulation today. In this episode of AbundanceHack, we dive deep into healing our inner teenager, the version of us who wanted to be seen, accepted, and free to express our truth. I share eight powerful reasons why healing our inner teenager is one of the most transformational things we can do for our emotional and relational wellbeing. Together, we explore how this healing work helps us: Stop abandoning ourselves when we feel misunderstood Reclaim our authentic voice Soften rebellion into grounded self-trust Release shame Improve relationships and emotional regulation Reconnect with passion, creativity, and joy Break generational patterns of silencing Make peace with both our sensitivity and our strength This is an episode to feel, not just listen to. Niajae shares stories, reflections, and gentle reminders that we are allowed to take up space, to feel deeply, and to express our truth without fear. If this topic resonates with you, there's a mini course inside the Healthy Love Healing App that guides us through a full Healing Our Inner Teenager journey, with journal prompts, somatic practices, and sound meditations to support our integration process. Mentioned in This Episode Mini Course: Healing Our Inner Teenager in the Healthy Love Healing App App Download: Download the Healthy Love Healing App Follow Niajae on Instagram: @Niajae | @HealthyLoveHealing More About My Work: www.blisswellnesstampa.com Key Themes Inner child vs. inner teenager healing Emotional integration and authenticity Somatic and sound-based healing tools Reclaiming our confidence, voice, and identity

Burnout recovery isn't about pushing harder. Discover how gentleness restores leadership rhythm, builds trust, and helps high-capacity humans lead from presence, not pressure.Burnout recovery often gets framed as rest, vacations, or temporary relief. But for high-capacity humans, the real restoration comes from a deeper source: gentleness.In this episode of The Recalibration, Julie Holly unpacks why gentleness is not laziness, but true leadership strength. Drawing from the life and influence of 19th-century poet-preacher George MacDonald, Julie explores how gentleness became a force that reshaped culture, awakened imagination, and restored weary souls. MacDonald's leadership reminds us: real authority flows from embodying peace, not pressing harder.You'll also see how burnout, decision fatigue, and role confusion are often symptoms of identity drift — when your nervous system stays braced and you lead from performance instead of presence. This is where Identity-Level Recalibration (ILR) makes the difference. ILR isn't another mindset tactic or productivity hack. It's the root-level shift that rewrites your story so every decision, boundary, and leadership rhythm flows from alignment with who you truly are.Today's conversation gets practical too. You'll learn how to spot the difference between leading from bracing and leading from gentleness — and why this shift restores both you and those you influence.Micro Recalibration: Schedule 3 ninety-second resets today. Breathe. Drop your shoulders. Soften your jaw. Release the outcome.For leaders: bring this into your team or family. Try starting a meeting or mealtime with one slow breath together. You'll be amazed at how the atmosphere shifts.Because gentleness isn't weakness. It's leadership that heals instead of drains.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode you discover how to use Positive EFT to tap in strong feelings of love that flows through your energy system. You then discover how to expand that powerful sense of love to encompass your loved ones, your home, your community, and the entire world.---Resources:Mihaly Csikszentmihalyi, "Flow: The Psychology of Optimal Experience". Amazon link: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1Note: Enter the name Mihaly Csikszentmihalyi into YouTube search for multiple videos featuring Dr. Csikszentmihalyi.Martin E. P. Seligman, "Flourish: A Visionary New Understanding of Happiness and Well-being". Amazon link: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_4Note: Enter the name Martin Seligman in YouTube search to watch multiple videos featuring Dr. Seligman. Podcast episode: "Creating EFT Choices Method Resource States to Achieve Any Goal".  https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939Note: Enter Dr. Patracia Carrington in YouTube search to see multiple videos featuring Pat Carrington's EFT Choices Method and other topics.Silvia Hartmann, "Positive EFT: Stronger, Faster, Smarter but most of all Happier". Amazon link: https://www.amazon.com/Positive-EFT-Stronger-Smarter-Happier/dp/1908269359/ref=sr_1_1Note: Enter Silvia Hartmann in YouTube search to see multiple videos featuring Dr. Silvia Hartmann.Heart and Soul Tapping Points Guide: To receive a copy of the Heart and Soul Tapping Points guide, create an email with the subject line, "Heart and Soul Tapping", address it to CarterMethod@gmail.com, and send it off. ---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Soften, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster for first half of epiosde. Unknown microphone for second part of episode recorded 10 years ago.--- Key words:Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT, emotional_wellbeing, peace, calm, relaxation,---

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Manchmal fragen wir uns, ob unsere Liebesbeziehung eine Zukunft hat oder ob wir sie besser beenden. Keine leichte Frage, denn oft ist da Ungewissheit. Wird er sich doch noch ändern? Haben wir alles ausprobiert? Werde ich jemand neues finden? Atze und Leon klären die spannendsten dieser großen Fragen. Dabei entsteht oft ein ganz neuer Blick auf die Liebe. Schlussmachen muss nämlich kein Scheitern sein. Die Angst vor der Einsamkeit danach ist auch eine Frage der Perspektive. Und vielleicht ist schon der Wunsch nach der ewigen Liebe ein Fehler. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Quellen: Das Buch von Alain de Botton: Stay or Leave, School of Life. Machia, L. V., Niehuis, S., & Joel, S. (2023). Breaking‐up is hard to study: A review of two decades of dissolution research. Personal Relationships Bühler, J. L., & Orth, U. (2025). Terminal decline of satisfaction in romantic relationships: Evidence from four longitudinal studies. Journal of personality and social psychology. Apostolou, M., & Kagialis, A. (2025). Soften the blow, avoid confrontation, take a break: Three strategies that people use to terminate an intimate relationship. Personality and Individual Differences Redaktion: Leon Windscheid Produktion: Murmel Productions

In Christlikeness, absolute rejection of sin is essential for us. If we loose that rejection/ repentance…. Soften up and find sin in us to be acceptable, then we have lost our essence… we have lost our way… we are living and worshipping worthlessly because we are pro-sin. So, rather than hold pride in your hearts which causes you to fight over who will be the greatest, hold fast to your sin-hating and be at peace with each other.

"Stop, See, Soften, Serve" is a Dharma talk and brief guided meditation about Wise Action. Actions tend to be greater than words, and this week's talk is about making the Dharma visible through what we do. We explored Wise Action's three threads of non-harming, not taking what isn't freely given, and honoring intimacy and consent as well as how they braid with Wise Speech to make our lives safer to be around. The practice is simple: Stop. See. Soften. Serve. This talk seemed very timely for our group, and I hope you find it useful in your life. Enjoy!https://bio.reverendgeorgebeecher.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If ever there were a moment, That brought me right back home, This would be it.  If ever there were an energy, That hums a healing tone, This would be it.  If ever there were a song, That tugs the strings of my heart. When I dive into presence,  Each moment's a fresh start.  PAUSE Breathe into your chest,  And let your belly rise, Feel it cleanse and clear you, Soften your tired eyes.  PAUSE Bring your hand to your heart, And feel life beat right here.  Feel the rhythm pull you in, Dissolve the pain and fear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Change is one of life's only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what's ahead.Whether you're navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to:Rest deeply while staying gently aware.Soften resistance and welcome new possibilities.Recalibrate your body and mind to align with change.Find a quiet space where you can comfortably rest (lying down is best), with an open heart. Give yourself permission to pause, reset, and embrace transformation with ease.Take this journey inward and discover how rest can become a powerful tool for renewal.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

What if self-love didn't have to be something you force or fake?

I greet you in Jesus' precious name! It is Friday morning, the 19th of September, 2025, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Psalms 51:10-11: “Create in me a clean heart, O God, And renew a steadfast spirit within me. Do not cast me away from Your presence, And do not take Your Holy Spirit from me.”Then we go to the Book of Exodus 8:15: “But when Pharaoh saw that there was relief, he hardened his heart and did not heed them, as the Lord had said.” This morning, I believe the Lord wants to speak to you and me about a hardened heart. It is such a sad thing to see, isn't it, somebody who has a hard heart? It makes that person angry, self-righteous, and makes them self-centred, causing them to lose out. Pharaoh lost out badly. The Lord gave him many opportunities to soften his heart but he did not. Eventually, it cost Pharaoh his whole nation. Do not harden your heart. I want to tell you a little story. When I was a young man and farming, I would come home for breakfast like most farmers do. We'd get up early in the morning, get the work started, everybody going, and then come in and have our breakfast. I would sit at the kitchen table in our little house and I could see out the door, and there was a little path that went up to the gate, and I would often see a salesman coming through the gate and I would observe his attitude. If he had a hardened heart, he would walk past our animals, our dogs and our cats, and push them out of the way with his foot. He wouldn't acknowledge our little children playing in the garden. Obviously, he had a lot of responsibilities and problems in his heart, but he got very little business from me. Then there would be a salesman who would come through the gate and he would see my dog and my cat. He would stop, put his briefcase down, and pat the dog. He didn't see that I was watching him, and then he would see one of my little children playing in the garden. He would go and greet them, get down on his knees, say, “What is your name, son?” Then he would say, “Where is your daddy?” “No, he is in the house.” Then he would walk into the house, and obviously, he got all of the business. Today, soften your heart. I know you have been through a lot of tests. People have let you down, people have hurt you, but Jesus hasn't. Don't be like Pharaoh and throw it all away because of your hardened heart. Today soften your heart and the Lord bless you immensely.God bless you and have a wonderful day,Goodbye.

This 10-min meditative doodling practice is here to help you get out of creative spiraling, and soften the overwhelm you might be experiencing. (This is a re-aired episode from 2024). About mePascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what's possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it's grounded in truth—created outside the rigid systems that stifle our creative spirit.About the podcastCreative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision.Get support for your creative mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠ for the original music of the podcast.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. PAUSE… So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. Feel the soft touch of the night, Rest upon your head, Gently caressing you with her soothing warmth. PAUSE… Let it clear your mind, Soften your eyes, And relax your face. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Ease in… And settle your mind. PAUSE (10 SEC)... Soften your face. Relax your neck.  Drop your shoulders. And open your chest.  PAUSE (10 SEC)... Honor your gifts, And know the world is better off because of them. Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah's story and work are all about helping you say fuck it to the pressure, the should's, and the lists… and instead choose something far more profound: YOU. Through her transformational breathwork and her signature Fuck It Method, Hannah guides women to: Soften their hearts and reconnect with their bodies Rise into the knowing that “I've fucking got me” Live in a state of self-love and euphoric joy This conversation is raw, real, and empowering. If you've ever felt weighed down by expectations, Hannah will show you how to let go, breathe deeper, and finally feel high on love — because you already are enough. Experience High on Love 1:1 Breathwork Session A 60-minute Conscious Connected Breathwork journey designed just for you. A full-body “I've fucking got me” reset. September Intro Offer: Claim Your Space Here 10-Day Mini Retreat A high-touch, transformational reset — no suitcase required. Includes a 1:1 coaching session, 1:1 breathwork, and 10 days of voice-note support to help you shift patterns and choose love. Book Your 10 Day High On Love Retreat 3 or 6 Month Coaching The most intimate way to work with Hannah. Move through the Fuck It Method, rewire your patterns, and rise into a life you're lit up by. Apply Here Click play and let's dive in.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium September is National Suicide Prevention Month…it's a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week's meditations.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you're elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Find a quiet place where you feel safe to just be you. Let your eyes close gently. PAUSE… Take a soft breath in, filling your body with calm. Exhale slowly, feeling the weight of the day slide away. Pause here, in the soft rhythm of your breath. PAUSE… Let your hands rest loosely. Unclench your jaw. Soften the space between your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this heartfelt solo episode of Made for Impact, Petia Kolibova Burns shares a personal message God placed on her heart about faith-filled femininity. She explores the patterns many women inherit of overworking, hustling, and carrying the weight of family, work, and community on their shoulders. Drawing from her own journey—from her European upbringing, through her boss-babe era, to her transformation as a follower of Jesus—Petia invites women to soften, slow down, and lean on God. She shares how letting go of control and embracing softness strengthens marriages, restores balance, and opens the door to God's true calling. Key Takeaways Many women feel they must do it all—work, family, community—but this leads to exhaustion and disconnection. Faith-filled femininity is about softening and allowing God (and our husbands) to step into their roles. Petia shares her shift from self-reliance and hustle to trusting God fully with her calling. When women soften, they create space for their husbands to lead and for God to guide. True rest and fulfillment come not from control, but from surrender and trust in God's plan. Reflection Questions Where in your life or relationships can you soften and release control? How can you invite God into your daily rhythms instead of trying to do everything on your own? What old patterns of hustle or self-reliance might God be asking you to let go of? How can you create more space for your husband or loved ones to lead? Resources & Next Steps If this episode encouraged you, share it with a friend who needs a reminder to soften and trust God. Stay connected with Petia on Instagram at @petiakolibova and tune in for future episodes where faith and purpose meet.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are meant to endure obstacles and challenges.  And the way we handle them makes all the difference in the world. With each challenge, we build resilience and a deeper understanding of ourselves. Begin to take note of all parts of your body,  So you can invite in a sense of relaxation,  And ground yourself in the present moment.  PAUSE… Relax your shoulders, Soften your face, And relax your legs. LONG PAUSE… You've overcome so much.  Maybe you've pushed through the circumstances brought on by the economy,  Or you've navigated the difficult seas of parenting.  Perhaps you've gone through a great loss of someone you love.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath in…And gently close your eyes. Let this moment be yours. Just for a little while. A space where you don't have to hold it all together. PAUSE Now imagine…You are standing beneath a soft, golden sky. The air around you is warm, Just like early fall—Cool enough to awaken, Warm enough to comfort. PAUSE And as you stand here, You begin to notice something around you. A shell. A layer. A quiet armor you've worn. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In a season of Stillness, but I'm still here. ❤️‍

Reach Out: Please include your email and I will get back to you. Thanks!Ephesians 4Paul urges believers to live in unity, maturity, and holiness as members of Christ's body. He calls them to walk in humility, gentleness, patience, and love, striving to maintain the unity of the Spirit. There is one body, one Spirit, one hope, one Lord, one faith, one baptism, and one Father who is over all, through all, and in all. Christ has given apostles, prophets, evangelists, pastors, and teachers to equip the church for ministry and spiritual growth. Followers of Christ must mature in faith, avoiding false teachings and growing into Him, the head of the church. They should cast off their old sinful ways and embrace a new life of righteousness. Paul encourages honesty, kindness, forgiveness, and speaking words that uplift others, reflecting God's love in all our relationships.  Are you walking in a manner worthy of God's calling? The most observable proof is in how we treat one another. We share a common faith and life in Christ, and we must exhibit gentleness, patience, love, and enduring tolerance towards each other. We cannot be in fellowship with God while being at odds with fellow believers. The apostles and prophets of Jesus's time taught about Him to help us refute false doctrine and speak the truth in love, building each other up. While people in the world may have hardened hearts, God's people possess soft, compassionate spirits. We must be honest, charitable, mindful of our words, free of bitterness, and abundantly forgiving, in honor of the mercy of our King. Heavenly Father, implore us to walk in a manner that brings honor to Your name. Help us understand that attitudes and actions among Christians are central to being unique and united in this divided world. Grant us the humility to continue learning about Jesus, so we can refute errors concerning Him, and so that we might know how to encourage and support fellow members of the body of Christ. Soften our hearts. Deepen our compassion and love for one another. We commit to being honest, helpful, and generous among believers and all of humanity, as Jesus is with us. Thought Questions: -       Are you a uniting, patient, peaceable presence among the people of God? How important to God is your Christ-like light among Christians? -       What unique gifts has God given you to use among His people? How are you presently cultivating and exercising those gifts? -       How mindful are you of your words, especially during contentious times? What makes Christians different than the world in their speech?

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children. How To Do This Practice:  Sit or stand comfortably and take a moment to notice your body. Soften your jaw and shoulders. If it feels safe, close your eyes or lower your gaze. Place one hand on your belly, both hands over your heart, or give yourself a self-hug— whatever feels most comfortable and natural. Let the weight of your hands feel steady and supportive. Take a slow inhale through your nose and a longer exhale through your mouth. Silently repeat a kind phrase to yourself, like “How can I be a friend to myself today?” and “It's okay to make mistakes.” Feel the warmth and weight of your hands. On each exhale, invite a little ease into your face, shoulders, belly, and back. Notice any tiny shift toward calm. Wrap your arms around your torso and apply comfortable pressure, finishing with a gentle self-hug before returning to your day.  Scroll down for a transcription of this episode.Today's Guests:THERESA ALEXANDER is a pre-K teacher based in Arlington, Virginia, with nearly 20 years of teaching experience. She's also a new mother.MICHAEL BANISSY is a psychology professor at University of Bristol and the author of “Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being.”Learn more about Michael here: https://www.banissy.com/Related The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jRelated Happiness Breaks:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ppzs8kw

President Donald Trump called out countries trying to regulate U.S. tech companies earlier this week, warning they could face new tariffs. The White House has struck a provisional trade deal with the European Union, but tensions remain over the bloc's sweeping tech laws, like the Digital Services Act, which requires platforms to moderate illegal content and disinformation.

President Donald Trump called out countries trying to regulate U.S. tech companies earlier this week, warning they could face new tariffs. The White House has struck a provisional trade deal with the European Union, but tensions remain over the bloc's sweeping tech laws, like the Digital Services Act, which requires platforms to moderate illegal content and disinformation.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The body is tired.The mind is holding on. PAUSE… Let the two meet now,And begin to unwind. PAUSE… Shift gently into stillness,As the day falls away.Soften the breath,Loosen the jaw,Let the spine sink heavy into the earth beneath you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We're unpacking the roots of that punitive inner voice, how it tries to keep us safe, and the real cost it can have on our self-worth, our nervous system, and our ability to grow. We'll also explore what it looks like to relate to ourselves differently: to meet our inner critic with compassion rather than fear, and to begin the process of forgiving ourselves for the things we wish we'd done differently.In this episode, we'll cover:The role of the inner critic and what it's really trying to doWhy punishing yourself doesn't lead to growth (and what does)Why self-forgiveness can be so difficultHow to hold responsibility without collapsing into shamePractical ways to begin softening your inner critic and making peace with your pastHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love London Event: tickets here Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Jeremiah 37-39; 2 John 1 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this August 25th episode, join your host Hunter as we journey through day 237 of our year-long trek through the pages of Scripture. Today, we dive into the dramatic account of Jeremiah chapters 37 through 39, witnessing King Zedekiah's struggle with pride and fear as Jerusalem faces the Babylonian invasion—and how Jeremiah stands firm amid adversity. Our reading wraps up with the heartfelt encouragement found in Second John, reminding us of the call to truth and love in the face of life's challenges. Through reflection and prayer, Hunter invites us to examine our own hearts, learn from the faith and failings of those before us, and embrace the grace, mercy, and steadfast love of God as we close out the summer season. Settle in, quiet your heart, and let's draw closer to the Living Word together. TODAY'S DEVOTION: Blinded by pride and fear, Zedekiah's fate stands as a stark warning for us all. He could not hear or see the word of the Lord spoken through Jeremiah, and instead clung tightly to his own life, his own position, his own fears. In the end, everything he was so desperate to avoid came to pass—his sight was taken away, his freedom lost, and he became a captive, led away just as Jeremiah had faithfully prophesied. Pride and fear—they make for harsh and cruel masters. Zedekiah's story is one of gradually yielding to their grip, turning a deaf ear to repeated invitations into a better, truer way of life. When we allow pride or fear to rule in us, we too lose sight; we become prisoners of our own anxious striving, our own need to control or be right. But in today's reading from Second John, we hear another way—a way marked by grace, mercy, and truth. John encourages us to abide in love, not allowing anything to stand in the way of the life Christ has given us. He calls us to be diligent, to watch out that we do not lose what we have received by remaining in the teaching of Christ, by remembering the profound love God has for us and letting it shape every step we take. It is only in God's love that we find sight, freedom, and true reward. As we root ourselves in the truth of the gospel, as we let go of our pride and release our fears, we are ever being freed from the blindness that once gripped us. There is more to see, more freedom to taste, and more love to share, for those who walk in faith and trust in Jesus. That's my prayer for my own soul today—that I would recognize and reject the voices of pride and fear in my life. That is my prayer for my family—my wife, my daughters, my son. And that is my prayer for you: that you would walk in God's love, see with clear eyes, and experience the fullness of mercy and grace that is yours in Christ. May it be so. TODAY'S PRAYERS: Lord of heaven and earth, you have awakened us in your mercy once more. Still our anxious minds, quiet our striving hearts and help us to rest in the knowledge that we are held by you. May we walk in step with your spirit today, not ahead, not behind, but beside you in trust and love through Jesus Christ our Lord. Amen. O God of all peoples, you formed every soul in your image and breathed life into every heart. Open the eyes of the nations. Soften hearts grown cold. And teach us to live as neighbors and friends. Let your spirit move in power. Renew the face of the earth and usher in your reign of peace. Amen. And now, Lord, let me be a bearer of your peace. Where voices divide, let me speak grace. Where fear takes root, let me plant trust. Where the world rushes on, let me walk with you. May I seek not to climb but to kneel. Not to win, but to love. Not to grasp, but to give. For it is in emptying that we are filled, in surrender that we are strengthened and in union with you that we find our truest joy. Amen. And now, as our Lord has taught us, we are bold to pray: Our Father, who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. For thine is the kingdom and the power and the glory forever and ever. Amen.   OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice:  Find a Comfortable Position: Sit comfortably, either upright with your head balanced or reclining, and relax your jaw, shoulders, and hands. Invite Warmth and Softness into the Body: Gently bring awareness to different parts of your body—chest, belly, seat, legs, and feet. Imagine a gentle sweep of rest and quiet spreading through you, like a soft, warm wave. Notice Any Unease Without Trying to Change It: See if you can detect any subtle unease or restlessness. Instead of pushing it away, simply acknowledge it. Soften and Warm the Whole Torso: Move your awareness to the shoulders, sides, back, chest, and belly. Imagine each area softening like warm wax. Let this warmth frame your torso, surrounding even areas of tension or discomfort. Hold What You Find in Loving Awareness: Rather than trying to “fix” or remove unease, allow it to be held by your warmth and softness.  Return Gently: When you feel ready, slowly bring small movements back into your body. Open your eyes and notice your surroundings, carrying a sense of warmth and acceptance with you. Scroll down for a transcription of this episode.Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5Embodying Resilience: https://tinyurl.com/46383mhxA Meditation on Original Love: https://tinyurl.com/5u298cv4Related Science of Happiness episodes:Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4x27ut3p