Podcasts about mindfulness yoga

In this companion episode to Episode 28, I offer a very short sampling of how we can bring the teachings of the satipatthana-sutta related to Mindfulness of the Body into the postural practice of hatha-yoga. Remember, our principle that we are not here to make asanas of ourselves and that it is NOT about how we look or what we can do, but rather what can we see about the lived experience of the body. ALL Dana is gratefully accepted!

Mit Florian Herschke (ZENSPOTTING) Staffel #10 Folge #9 | #Marketing_021 Der Podcast über Marketing, Vertrieb, Entrepreneurship und Startups *** https://www.zenspotting.com

La Concejalía de Bienestar Social del Ayuntamiento de Rincón de la Victoria pondrá en marcha un programa pionero gratuito de mindfulness, yoga y creatividad dirigido a mujeres del municipio. La edil del área, Olga Cervantes, ha explicado que “a partir del mes de octubre y durante todo el curso se desarrollará esta formación de crecimiento personal que, aunque está pensado para mujeres de todas las edades, también puede participar toda persona interesada en potenciar su desarrollo personal y profesional”. El alcalde de Rincón de la Victoria, Francisco Salado, ha destacado “el interés de este programa pionero en el municipio que promueve el bienestar emocional, estableciendo líneas de apoyo y ayuda mediante profesionales especializados en la materia”. Las creadoras y coordinadoras del proyecto, Eva Rabaneda y Yolanda Rivas, especialistas en desarrollo personal y emocional, han indicado que se trata de un programa que han adaptado específicamente para Rincón de la Victoria de coaching con metodología PNL y DBM donde se utilizan técnicas de Programación Neurolingüística (PNL) para identificar y cambiar patrones mentales y de comportamiento, y se incorporan herramientas de Desarrollo del Bienestar Mental (DBM) para promover el auto conocimiento y el bienestar Emocional. Durante el programa se trabajará en la identificación de creencias limitantes, la definición de objetivos claros y el diseño de estrategias para alcanzarlos. Todo ello con el fin de potenciar el desarrollo personal y profesional de las participantes. Cervantes ha explicado que las participantes desarrollarán habilidades de mindfulness para vivir en el presente y reducir el estrés, con la práctica del yoga y técnicas de respiración para equilibrar cuerpo y mente, utilizando la creatividad como una herramienta terapéutica para la expresión emocional y entender y aplicar conceptos de gestión emocional para mejorar tu calidad de vida. Las sesiones tienen una duración de una hora y media semanal, y se impartirán en el Centro de Participación Activa de Mayores de Rincón de la Victoria. Para poder participar en los talleres hay que realizar la inscripción en el área de Bienestar Social de Rincón de la Victoria.

In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice. Mindfulness Yoga Book Click to offer DANA

I've often been asked what makes Mindfulness Yoga different than other forms of Mindful Yoga or simply yoga done mindfully. Well, here's my answer. This episode also serves as an introduction to a series of episodes that will be devoted to the four domains of mindfulness. If you wish to try for one of 5 signed copies of my book, that I am offering for a contribution of $30 or more, please note in your "DANA" offering that you wish to get a copy and add your email address as well as your mailing address.

Have you ever been touched by a story of transformation that resonates with your own struggles and aspirations? Dr. Lynn Rossy joins us on a heartfelt exploration of her life's journey from personal hardships to becoming an eminent health psychologist and mindfulness maestro. Her narrative is a beacon of hope, filled with lessons from the 12-step program and the spiritual wisdom of the Course in Miracles, alongside influencers like Marianne Williamson. As Lynn unveils her path toward a Ph.D. in psychology and the unfolding magic of intention-setting, you'll feel inspired by her dedication to Kripalu Yoga, retreats, and the practice of energy medicine.This episode is a treasure trove of insights on how joy and spiritual connections can act as catalysts in the healing process. We share stories of overcoming the challenges of sobriety with humor and lightness, emphasizing the upliftment that joy brings into our lives. Lynn's experiences in the lively landscape of Los Angeles serve as a testament to the importance of maintaining our vibrational energy high and our sense of discernment sharp. You'll gain a fresh perspective on how a child's bond with nature can plant the seeds for lifelong spiritual growth, and how navigating social environments requires a balance of personal development and worldly wisdom.Our journey culminates in a profound discussion about the impact of energy medicine and yoga on physical and emotional healing. From the inspiring stories of healing and breakthroughs to my own experiences with energy medicine in palliative care, we illuminate the possibilities that these ancient practices hold for modern-day ailments. As we delve into muscle testing and the value of teaching children grounding techniques like tapping, you'll learn how these tools are not only accessible but also transformative. Whether you're looking to manage grief, improve your well-being, or simply find solace, this episode is a guiding light towards a more integrated and holistic approach to health.To connect with Dr. Lynn Rossy visit:http://lynnrossy.com/https://www.instagram.com/tastingmindfulness/As always, to connect with Kelly go to http://www.kellyhowe.co or visit @kellyhowecoaching on IG or FB.

Former Flyers brawler Riley Cote epitomizes the term "Full Change" and tells his incredible story of changing his life after hockey to one of self-care, mindfulness, yoga, cannabis, and focusing on the present. Host of the Nasty Knuckles podcast, and creator of Cote Culture, Riley shares his incredible journey on an enlightening episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever noticed that certain sounds have an impact on you, even the basic sounds that do not form words? Today, our special guest, Brian McPherson, Ph.D. shares with us the inherent emotional impact of sound and words on the body, and their healing effects when used in meditation. He shares the unique approaches and Sufi practices that help promote mindfulness and spiritual growth. Based on his book entitled “Sufi Mindfulness Yoga,” Dr. Brian shares the best ways to approach your situations and how mindfulness practices can shift your mood and energy. He also shares his insights on these practices and how they can help us cultivate inner peace and deepen our connection to the present moment. Join us as we explore the fascinating world of Sufi Mindfulness Yoga with Dr. Brian McPherson and learn how this practice can help you grow spiritual growth, inner peace, and greater mindfulness.

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code:  JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acceptance.Preston's journey began when she returned to the United States after two years of teaching English in Thailand and traveling across Asia. Struggling with mental health challenges, she found solace in yoga, meditation, and nature, ultimately restoring balance to her nervous system and rediscovering her joy. Today, she has transformed her passion into a career, educating young minds about the same practices that have consistently brought her healing and happiness.In this podcast, Preston reveals how she integrates yogic philosophy into outreach programs and offers valuable insights on tapping into the koshas – the layers of the physical, mental, emotional, energetic, and joy bodies-- and cultivating inner toolkits.Explore the pivotal role of nature in this transformative process and uncover hobbies and self-care practices that promote mindfulness and alignment. Tune in to learn how to  work with nature-based methodologies that enhance connections and holistic well-being and discover the profound impact of mindfulness, yoga, and outdoor experiences on today's youth with Preston Slaughter.Connect with Preston:@prestonslaughter_ www.prestonslaughter.com @localadventures_rva www.localadventuresrva.orgSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

This week we're talking Yoga, Yoga Nidra, being open to something helpful instead of suspicious, medication and more, and my guest is Kelly Smith. Kelly is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of “Mindful In Minutes” to which over 100,000 people tune in each week from around the world. Kelly believes that there is no one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non-physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga Nidra and her international retreats. If you're someone who knows that a little ‘slow' in your life is required but you just can't quite make it happen, I'm hoping this week's show helps you access and prioritise it. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcastSee omnystudio.com/listener for privacy information.

This week I am interviewing Addie deHilster. Addie is a mindful movement teacher whose teaching prioritizes mindfulness from the Vipassana tradition. She blends many styles of movement including Yoga, somatics and chi gong to facilitate embodiment. We discuss how Yin yoga in many ways is already a very accessible form of meditation. You will learn how to apply concepts from Vipassana including compassion, and non-resistance to your practice and how to apply Yin components such as body awareness and regulation to your meditation practice. We know that meditation is so beneficial, but many of us lack the time, knowledge or confidence to really commit. I know this discussion will inspire you to turn the things you are already doing in your Yin practice into your own mindfulness practice.Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present for their lives. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis.Website: https://www.movedtomeditate.yogaClass Library: https://www.movedtomeditate.yoga/classlibrary - Sign up for your Library Card to access 5 free classes each month from the MovedStart Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today Join the Shift SchoolThis is where we heal. With step by step pain care, daily practice resources, group coaching and a supportive community of peers you have everything you need at your fingertips.Special Offer2 weeks for just $20. See what the Shift School has to offer and if it's right for you. Enter the code YYPod2023 at Checkout. Join: https://theshiftschool.com/join-the-shift-school/ June 5-12, Crete, GreeceThis is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/Free 7 Day Email CourseIntroduction to Pain Care YogaPain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students. Learn how these techniques can Reduce your pain Increase your function Restore your vitality Cost: FREE Enroll Now to start today!

Which ideas keep traditions alive in the 21st century? Modern mindfulness removes Buddhist framing, but says most of its wisdom is part of the practice. Yoga is often taught similarly. Are there pitfalls to reinventing teachings? I recently discussed this with Frank Jude Boccio, the author of Mindfulness Yoga, which integrates the practice of āsana with insight meditation.Among other topics, our conversation covered:* What mindfulness means (not “be here now”)* How to think for oneself while removing illusions* Which traditional concepts might not seem relevant* Whether seeking liberation is a helpful objective* Why Frank Jude left Thich Nhat Hanh's orderIf you enjoy the podcast, and would like to help sustain it, you can donate by subscribing at: https://ancientfutures.substack.com. Get full access to Ancient Futures at ancientfutures.substack.com/subscribe

What is Yin Yoga? Can you integrate yoga, mindfulness, and meditation to improve your well-being?MEET Addie deHilsterAddie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in their lives. Yin Yoga is one of the main modalities she practices and teaches, as it is an excellent doorway into embodied meditative stillness. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California for over five years. A dedicated practitioner of Buddhist Insight Meditation, she has accumulated over four months of silent retreat practice over the years. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis.Find out more about Addie at Move To MeditateIN THIS PODCAST:What is Yin Yoga? 4:31How is Yin yoga different from traditional yoga? 11:58What are the mental health benefits of Yin yoga? 13:52What Is Yin Yoga?Connecting the mind with the body with embodied meditationYin vs. Yang state Integrating props into Yin yogaThe importance of finding an instructor that can adapt to each individual personHow Is Yin Yoga Different From Traditional Yoga?Preparing the body with active movementWhat is passive movement?Restorative yoga vs. Yin yogaUsing Yin yoga as a mindfulness practiceWhat Are The Mental Health Benefits Of Yin Yoga?Becoming aware of our physical, mental & emotional state through mindfulnessHow Yin yoga helps build our stress resistanceDown-regulating our nervous systemWhat is the Window of Tolerance?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and

In this episode of the Living Consciously Podcast Yvette Ratshikhopha Author, Life-Coach and Wellness educator speaks to Dr Anesu Mbizvo who is a Medical Doctor, Yoga Instructor and Founder of The Nest Space about Managing Anxiety and How to Slow Down In A Fast Paced World. We also touch on topics of Finding your purpose and how to define your own purpose. Follow Living Consciously Podcast: @yvette_aloe

It was like I put on carnival glasses. It was psychedelic. It was like trees were popping out at me. It was like a Tim Burton movie. The texture of tree bark was moving off the tree. It was the most amazing experience of abundance and gratitude.Breathwork can be a powerful experience. When we're engaging in practices like yoga, therapy, mindfulness and others, we're searching for a shift in how we feel. Breathwork helps to find it - by bringing in embodiment.Bringing in safety as we question our beliefs, and making changes, and exploring our relationship with ourselves. Join me and fellow breathwork facilitator Jenny Cheifetz as we discuss practices that help you connect more deeply with yourself and your body. We share how we went from not knowing what the heck breathwork is, to becoming facilitators, and how powerful the experience can be. You can find Jenny on instagram @jentlecoaching or her website. Interested in going deeper with breathwork? Join us for FREE GROUP BREATHWORK until October 24th. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebreathingspace.substack.com

Why & how are the holistic strategies of Mindfulness & Yoga for health, well-being & resilience being cultivated in the New York City Department of Education? Watch this episode to meet Barnaby Spring and learn how his spearheading of this work is helping all members of the NYCDOE & greater NYC community breath, feel & emerge into a healed & resilient school system & city. Find out more at https://www.ymtpp.org and https://www.educatingmindfully.org To get the full playlist of Stories We Love, go to http://www.storiesweloveshow.com To get a link for Karen's books for free: Go to http://www.ChronicPleasureBook.com

Some mindfulness tips on creating a more enjoyable sex life? I think yes. The focus is on the enhancement of sexual experiences through the practices and teachings of yoga philosophy and mindfulness covering acceptance, body scans, surrendering and more. Below is the written form of the podcast along with the mentioned TedTalk. https://guidancewithgab.com/?p=890 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Christiane Kerr is a mindfulness & yoga teacher. She's the director of Calm for Kids, which specialises in children's yoga and mindfulness teacher training, and she's also written a number of popular children's books.The Human Podcast is a new show that explores the lives and stories of a wide range of individuals. New episodes are released every week - subscribe to stay notified.WATCH all episodes, filmed in person: https://www.youtube.com/channel/UC29JGmLUfv5eUeKzv3cRXGwGUEST LINKS:Christiane's Website - https://www.christianekerr.comCalm for Kids - https://calmforkids.comChristiane's Books - https://www.amazon.co.uk/Christiane-Kerr/e/B0036EKS2W/ref=dp_byline_cont_pop_book_1ORDER OF CONVERSATION:0:00 - Intro0:24 - What are mindfulness & yoga?02:34 - Journey to becoming a mindfulness & yoga teacher12:36 - Mindfulness & spirituality17:41 - Mindfulness & yoga19:29 - Incorporating practice into daily routine20:34 - Setting goals in mindfulness23:48 - Why'd you enjoy your job?27:45 - Calm for Kids30:34 - Children's books32:49 - MBSR & MBCT courses35:37 - What is difficult about your work?36:56 - Being a teacher39:08 - What have you learnt about others & yourself?40:58 - Mindfulness & mental health44:44 - Future plansGUEST SUGGESTIONS / FEEDBACK:Know anyone who may like to speak about their life? Or have any feedback? Just message heythehumanpodcast@gmail.com

Why is it important to think before we speak?Not many people realize or understand that because our words have weight, it leaves a lasting impact on others. It has the power to break or shape someone. In this episode, we'll talk about why we should be careful with our words and give some tips on how we could speak with mindfulness. Science Direct Article: Do Words Hurt?Medical Journal: PAIN Arthur Boorman, the disabled Veteran Paratrooper mentioned on this episode Taralets Talk would love to support and promote a Filipino charity. Message us at charity@taraletstalk.com.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Follow us on Social Media:Taralets Talk Podcast on IGTaralets Talk Podcast on Facebook Taralets Talk is sponsored by Disenyo.co LLC:DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees. 

Hi my loves! I'm SO excited for you guys to watch this incredible interview I did with my dear friend and client Michelle. She's such a beautiful soul and I know her journey will resonate with so many. Enjoy! Xx Ways to connect with Michelle: Resources: - Children's Yoga Classes with Michelle - Michelle's Website - Connect with Sydney on Instagram - Sydney's Website - Sydney's Free Goodies - Sydney's Programs - Subscribe to the podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Deby and Heather are passionate about spreading love and light through mindfulness and wellness practices.  Listen in as Deby and Heather, team members of the non-profit organization Carolslight share the history, mission and incredible impact of spreading love and light through mindfulness, yoga, therapeutic art making and therapy dog services. "Carolslight is founded on the belief each of us has something- we all share grief and light. We believe that we are better together and that with clear awareness, our light can shine." Connect with Carolslight:  Instagram: @carolslightorg Website: https://www.carolslight.org www.facebook.com/carolslight.org If you find value or insight in this episode or any other episode on the BEautifully Unwinding podcast please rate and review.

Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness. He has led workshops, events, and conferences and currently teaches all sorts of classes as a seeker and yogi digitally. Instagram: https://www.instagram.com/ca.inspire/LinkedIn: https://www.linkedin.com/in/calichwa/Chapter Markers/Timestamps00:00 - Introduction02:26 - Defining mindfulness05:18 - Training mindfulness09: 30 - The importance of community11:39 - How did your mindfulness/fitness journey start?18:40 - Gaining closure and internal reflection23:30 - Yoga and flexibility of life34:10 - Retreats, healing, finding a dedicated space40:10 - How to truly start your mindfulness journey

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

This week we chat to Lucy (Mother of One) who founded the awesome Rainbow Running Club. We talk about miscarriage, secondary infertility, running, mindfulness and cake! You'll find Lucy on Instagram and you can head over to her website for more details about the Rainbow Running Club.

Meditation is a mental exercise that trains attention and awareness. The psychological benefits of meditation are wide-ranging: heightened creativity, decreased stress and anxiety, decreased irritability, improved memory, and even increased happiness and emotional stability. Regular meditation can also help you to be a better problem solver, with a more focused mind, leading to greater overall productivity. In addition, psychologically speaking, meditation can increase awareness, while making self-actualization more probable, help with mood swings, boost confidence, increase self-acceptance & empathy. But there is more to meditation than just its physical and mental aspects because there is also a spiritual side of meditation and people have been using it to attain enlightenment for thousands of years. This is why I try to discuss all three aspects of meditation, its influence on karma, Hindu philosophy, the right techniques to go deep, and how you can practice it for maximum holistic growth. FIND US ON YOUTUBE: WWW.YOUTUBE.COM/PSYCHOLOGYINHINDI

"Awareness is the first foundational step, without that you've got nowhere to go."Author, Coach, and Marine Veteran, Rishi Eric Infanti, shares how practices of mindfulness and yoga have optimized his life and helped him overcome chronic illness. #RealMenFeelEpisode 180, April 14, 2020 See acast.com/privacy for privacy and opt-out information.

Donny Starkins began his yoga journey in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers. Fast forward to today, Donny has many years of sobriety and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher and coach leading classes, workshops and seminars all across the world. Donny is an ambassador for lululemon and works directly on their Mindful Performance Team as both a yoga/meditation teacher and personal development coach. In addition, he works with many corporations on topics such as wellness, leadership and corporate mindfulness. Donny also leads yoga and meditation to the Phoenix Suns and many other professional athletes across the country. To learn more about Donny and his online program, The Shift to Sobriety, be sure and check out his website www.donystarkins.com or send him an email to find out more at info@donnystakins.com. Also, don't forget to follow him on all social media platforms @donny_starkins Please Like, Subscribe, and Comment below! #yoga #painrelief #addiction #sobriety #leader #speaker #teacher #coach #lululemon #ambassador #personaldevelopment #wellness #leadership #mindfulness #arizona #success #podcast #InspirationwithGrulerNation #inspire #gruler #inspiration #GrulerNation #GrulerNationPodcast #gnp #arizonapodcast #scottsdale #yesphx #phx The Gruler Nation Podcast is a show that focuses on conversations with interesting "Level 10" people passionate about changing the world with their work, relationships and ideas. The show is hosted by Robert Gruler, an attorney and founding partner of the R&R Law Group, a criminal defense law firm based in Scottsdale, Arizona focused on helping good people charged with crimes move forward with their lives. Interested in being on the show or have a guest recommendation? Email Robert directly at robert@rrlawaz.com or visit www.robgruler.com for more information. Support the show (https://www.ericshouse.org/donate/)

Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. However the truth is letting go, calming down, releasing trauma and feeling within is an art that we could all improve upon. In this Episode Jess opens up about her personal journey with anxiety, trauma and how she reaches her calm point. She's got some amazing tips to share too - enjoy! Meet our Podcast Guest: Jess Fleming is a yoga and meditation teacher, a mum to two young teens and is driven to support young women in embracing their true selves through the art of mindfulness based yoga and meditation. With over 20 years of yoga experience Jess is also the creator Living That Mindful Life, a platform where she educates and inspires young women with ways to release stress, anxiety, overwhelm and depression. In this episode we chat about: * Tracking your menstrual cycle and the difference between using an App vs. a hand written tracker * What Mindfulness Yoga is * Body relationships and reconnecting with your body * Letting go - how mindfulness supports this * Jess shares her journey with anxiety and  * 'Reacting' as a women, with ever changing hormones * Importance of sleep for a balanced mind * Calming your body to overcome anxiousness * Jess share's her 3 tips to self connection Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast

September is apparently the new January! Mindfulness Yoga teacher Astra Farquharson sets out 3 tips for the new season --- Send in a voice message: https://anchor.fm/themindfulyogacoach/message

OMG, have you ever woke in your bed with excruciating toe or leg cramps? Your toes or legs are in so much pain and sometimes your toes go bent in weird directions? It's SO Painful! It was a surprise to me, but Nurse & Yogi Guru, Barb Berson has simple Mindfulness Yoga techniques to get rid of the pain in a much better way in this Minute of Mindfulness!"We Are All" Courtesy Leo Diamant Album: "Humble Abode" download avail on most streaming music apps.

Mariebelle ha tenido una trayectoria bastante interesante. Finalizando sus estudios doctorales de psicología en Virginia Tech la catástrofe del 2007 pasó y para aliviar esos acontecimientos se cruzó con la práctica del mindfulness, que esto le abrió un mundo nuevo directo al Yoga, a dar clases y retiros alrededor del mundo combinando sus estudios de psicología, mindfulness y el Yoga. Dale Play! Gracias Porto Blanco por patrocinar este episodio: 10% discount con CAFEENMANO con tu primera compra Suscribanse en Youtube: https://www.youtube.com/user/Brothers99PR/featured 5 estrellas,tu pensar en los comentarios de tu plataforma preferida y siganme: https://www.prsinfiltro.com/links Gracias por todo Mariebelle: https://mariebellepr.com/

Frank Jude Bocci, author of Mindfulness Yoga, talks with J about his integrated approach to yoga and buddhist mindfulness. An early adopter, Frank was ahead of his time and had an impact on J without ever having met him. In this conversation, they discuss the yoga scene before it was a scene, studying with Thich Nhat Hanh, pitfalls in spiritual communities and the freedom to challenge dogma, dilemmas in the marketing of yoga, and cultivating a truly self-empowered practice. This episode is sponsored by Yogic Studies and Karmasoft.   This episode is part of our premium podcast subscription. To subscribe and support the show… GET PREMIUM.  

I was walking with my dog Jett one spring day and noticed the beautiful sounds of the birds chirping. So I decided to record them as a 5-minute mindfulness meditation. Background:Mindfulness is paying attention to and sensing the present moment. Every moment is an opportunity to practice this simple act of paying attention and just noticing sights, smells, tastes, sounds, feelings, and even thoughts as they come up inside of us. So just pausing for 5 minutes to hear the sounds of birds chirping is an excellent mindfulness practice that's also easy to fit into busy schedules. Instructions: Just listen. Hear the sounds of the birds and any other sounds that come up. If you get distracted by thoughts, that's ok. Notice that too and then come back to just listening to the sounds in your ears. Try to be kind to yourself if and when you do get distracted, recognizing that mindfulness is more of the practice than a goal, even though the practice of paying attention often leads to a goal of being more mindful in daily life. But for now, just listen. Just practice. Just provide this opportunity to help train your brain to focus on this present moment. Resources:Mindfulness Quotes by John Lovas: http://www.johnlovas.com/ Mindfulness Yoga with Me (Mandy Wintink): https://youtu.be/qjOaj5dTp14 More Yoga with Me: http://www.mandywintink.com/yoga/ Self Science - A Guide to the Mind and Your Brain’s Potential, Chapter on Mindfulness: http://www.mandywintink.com/book/ Mindful Way Through Depression (Book): https://www.amazon.ca/Mindful-Way-through-Depression-Unhappiness/dp/1593851286/ref=as_sl_pc_tf_til?tag=knoyoubra02-20&linkCode=w00&linkId=&creativeASIN=1593851286 Power of Now (Book): https://www.amazon.ca/Practicing-Power-Now-Essential-Meditations/dp/1577311957/ref=as_sl_pc_tf_til?tag=knoyoubra02-20&linkCode=w00&linkId=&creativeASIN=1577311957

Magic, Miracles, Spiritual Rapture and Yogananda's gifts and journeys to the USA’s spiritually hungry citizens waiting to experience authentic spirituality fill the pages of Autobiography of a Yogi which changed millions of lives.  But what happened during the many years Yogananda did not write?  Racism, financial complications, western vs. eastern cultural traditions, internal feuds?  What transpired in his life that led to his ability to teach so many in the USA about meditation, spiritual transcendence, or humane generosity?  Philip Goldberg’s latest book The Life of Yogananda captures every essence of this beautiful soul’s struggles and delights and provides a most profound portrait of this miracle worker.  Explore the history of Yogananda, other gurus and swamis from the East as such impacted Western involvement with spirituality, soulfulness, meditation, yoga, mindfulness, and the definition of Christ-consciousness with author and researcher Philip Golberg at philipgoldberg.com.

This week on Relationships 2.0 my guest is Michelle Fondin author of Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga and Ayurveda About the book: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras. About the author: Author of The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle, Help! I Think My Loved One Is an Alcoholic: A Survival Guide for Lovers, Family, & Friends and owner Fondin Wellness, Michelle Fondin practices as an Ayurvedic Lifestyle Counselor, yoga and meditation teacher. She holds a Vedic Master certificate from the Chopra Center and has worked with Drs. Deepak Chopra and David Simon at Chopra Center events teaching yoga and meditation. Michelle also writes for Chopra.com. Michelle regularly sees clients in Herndon, Virginia, teaching them how to live an Ayurvedic Lifestyle and achieve optimal wellness. She’s a member of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance. Check out all of Michelle Fondin’s videos on YouTube on Ayurveda, Yoga, Loving an Alcoholic, and Healthy Living: https://www.youtube.com/user/MichelleFondinAuthor.

Eboni and Eliza are joined by Artemis Reign of Cosmic Soul Yoga & Wellness to discuss how mindfulness, yoga and therapy can help you live your best life. Find Artemis @cosmicsoulyoga across social media.

Träning i mindfulness - Yogaövning 1: stående eller sittande sträckning by Habilitering och hjälpmedel, Region Skåne

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Hi all, This one's quite short and sweet. Yoga Nidra can be practised at ome or on the move but best done lying down somewhere cosy and quiet where you won't be disturbed. It was recorded at Wild Wolf's Yoga in Brisol at my Saturday morning class which sadly is no longer but I'll be back at WW soon to run a Digital Detox special practiceon 24th Sept.    I hope you enjoy it, Morven x

Hi all, This one's quite short and sweet. Yoga Nidra can be practised at ome or on the move but best done lying down somewhere cosy and quiet where you won't be disturbed. It was recorded at Wild Wolf's Yoga in Brisol at my Saturday morning class which sadly is no longer but I'll be back at WW soon to run a Digital Detox special practiceon 24th Sept.    I hope you enjoy it, Morven x

In this episode, I interview Suzannah Neufeld, MFT, RYT. She is a psychotherapist and yoga therapist in Berkeley, CA. She specializes in supporting women's mental health through evidence-based psychotherapy, mindfulness, and yoga. She is a co-founder of Rockridge Wellness Center in Oakland, where she has a private practice. She leads yoga therapy workshops for those recovering from eating disorders and body image struggles, and issues related to pregnancy/motherhood. Suzannah is currently working on a book on mindfulness in pregnancy and early motherhood for Parallax Press. Visit her website and learn more at www.suzannahneufeld.com   For further information and resources, visit https://www.perinatalwellness.net

If you have ever been on the fence about a yoga practice or wondered how to become more mindful you'll want to tune in to this edition of Soulful Living. Teri Williams and Heather Cutlip discuss ideas and practices to and help empower your life through yoga, meditation practice and much more.

I veckans avnsitt träffar vi mindfulness- och yogainstruktören Sara Emilionie, som har utvecklat sin egen metod MiMY, vilket är en kombination av Mindfulness och MediYoga. Vi pratar om hur man inte halkar ur balansen, hur det är att leva med ADHD och hur barn kan lära sig att meditera. Sara delar med sig av några […]

“And, when you want something, all the universe conspires in helping you to achieve it.” ~ Paulo Coelho, The Alchemist Kathryn Pisco unearthing the world! Have you ever wanted to quit your job and travel around the world? Find out how Kathryn Pisco did it and how her life and work changed as a result. In this episode, I talk with Kathryn Pisco of Unearth the World about the “career break” that helped her discover passion & purpose AND inspired her to launch a business to revolutionize the voluntourismindustry. Kathryn's Website: www.unearththeworld.com Facebook * Twitter  “Part of what made me change and evolve so much… is constantly being pushed out of my comfort zone and the realization that you have to just react and do the best that you can in any given situation.” ~Kathryn Pisco Kathryn's Resources when in doubt or crises of faith: Engage in regular Meditation, Mindfulness & Yoga practices Take a step back and look at the bigger picture Turn toward your supportive community   Show Notes Galore: http://www.thecreativeimpostor.com Magic Page! Get a free gift from me: http://www.thecreativeimpostor.com/magic This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong. I'd LOVE to hear from you! If you're listening in Apple Podcasts, PLEASE subscribe and leave a review.

Kate Johnson is a yogi and meditation teacher in NYC where she teaches yoga and mindfulness meditation to high school students in public schools. A student in the Vipassana meditation tradition, Kate completed the year-long Training Immersion Program at The Interdependence Project, graduated from the Mindfulness Yoga and Meditation teacher training at Spirit Rock Meditation Center, and returned from a three-month retreat at Insight Meditation Society in 2013. In this episode taken from the 2013 Buddhist Geeks Conference, Kate speaks about how Buddhist practice can help us wake up to unconscious patterns of power and privilege in our communities and ourselves. Beginning with a synopsis of the COLORLINES article “Rinku Sen: The Racist Mind”, she explains the pervasiveness of implicit bias in our thinking and actions. As she describes her experience and shame when realizing her own implicit racial bias, Kate describes how her meditation practice helped wake her up to those problem areas. She concludes by explaining how racial injustice and lack of diversity affects Buddhist communities, and she issues a call to wake up to these unconscious patterns of power and privilege for the benefit of ourselves and our communities. Episode Links: “Rinku Sen: The Racist Mind” ( http://colorlines.com/archives/2013/07/rinku_sen_thinking_through_racism.html ) The Interdependence Project ( http://theidproject.org )

Hunter Clarke-Fields joins me to discuss mindfulness, yoga, and self-care.  What is the difference between meditation, mindfulness, and yoga?  What are the benefits?  Any useful tips for making life an amazing experience?  We cover all of this and more during this engaging conversation.       Find more from Hunter here:  http://www.hunteryoga.com         Check out my new podcast with Kevin Geary, Reboot Your Kids!   Is one Chris Stefanick podcast not enough for you?  I have just the thing!  In the Reboot Your Kids podcast, we explore parenting, health, authentic living, and where they intersect:  http://rebootyourkids.com/listen/         Choice Conversations is now on Facebook.  Stop in, say hi, discuss the shows, and more!  If you like Choice Conversations then "like" me on facebook, and then share the page with your friends:  https://www.facebook.com/ChoiceConversationsPodcast       Help the Podcast!  I would greatly appreciate it if you went to itunes, wrote a quick review, and rated the show.  This is a great way to increase downloads and to help the show grow.  The more downloads, the more easily I can book high profile guests:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2       Bumper music:   https://www.youtube.com/watch?v=aHjpOzsQ9YI

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.