Podcasts about Soothe

Sign Up for Mostly Dry January--The DailyIn this episode of the Alcohol Minimalist podcast, Molly tackles a common end-of-year mindset trap: the “sin and repent” cycle. It's the idea that December is for overindulgence and January is for repentance—a pattern that often reinforces all-or-nothing thinking and keeps us stuck in old drinking habits.Through personal reflections and practical coaching, Molly unpacks the power of permission-giving thoughts like “It's the holidays, I deserve this” or “I'll get back on track in January.” These seemingly harmless ideas delay change, undermine self-trust, and reinforce avoidance patterns.But there's a better way—and it starts by practicing mindful thought shifts right now, not later. With her See, Soothe, Separate, Shift method and a science-backed approach to building new thought habits, Molly shows listeners how to move through the holiday season with more clarity, agency, and peace.What You'll Learn in This Episode:Why the “I'll be good in January” mindset is not harmless—and how it reinforces habits you're trying to breakWhat permission-giving thoughts sound like and why they feel so rationalHow delaying behavior change until January trains your brain to avoid discomfortThe difference between self-compassion and excuse-makingHow to use the See, Soothe, Separate, Shift framework to rewire your thinking in real timeKey Quote“It's not a willpower problem—it's a pattern problem. The thoughts you choose now are training your brain for what you'll do next month and next year.”Mentioned in This EpisodeBehavior Map – Results CycleSee, Soothe, Separate, Shift framework for thought changeGet InvolvedJoin Mostly Dry January: The Daily Go beyond white-knuckling Dry January. Molly's new daily experience gives you:Real-time behind-the-scenes video check-insA private podcast feed for bite-sized daily mindset coachingWeekly science-backed brain lessonsLive group coachingAccess to a private Facebook community Sign up here: [Insert Link] or visit mollywatts.com/dryjanuaryTake Action This WeekYou don't need to “start over” in January. You can begin noticing and shifting thoughts right now—before the year ends.Ask yourself:Is this a self-compassionate thought?Or is it a permission-giving excuse?What's one small choice I can make today that aligns with who I'm becoming?Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Episode Title: I Soothe My Insomnia with Rain and Thunderstorm ASMRDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," experience the calming embrace of gentle rain and distant thunder designed to ease your mind and soothe insomnia. Let the rhythmic patter of raindrops and the soft rumble of a thunderstorm wash over you, creating a tranquil soundscape that invites deep relaxation and peaceful sleep.As you listen, imagine yourself in a cozy space, safe and warm while the storm quietly unfolds outside. The natural sounds help quiet racing thoughts and tension, guiding you into a restful state. Whether you struggle with sleeplessness or simply want to unwind after a busy day, this episode offers a natural way to relax your body and mind.Tune in, close your eyes, and let the rain and thunder carry you gently into a night of calm and restorative rest.DISCLAIMER

Episode Title: Calm Thunderstorm Noise to Soothe Your Mind and BodyDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm designed to relax your mind and body. Discover how the natural rhythm of rain and distant thunder can help reduce stress, improve focus, and promote restful sleep. We also share tips on using these calming sounds as part of your daily relaxation routine to create a peaceful environment no matter where you are.Take a few moments today to breathe deeply and let the steady patter of rain wash away tension. These simple pauses can bring greater calm to your busy life.Stay with us for more peaceful moments in upcoming episodes of Be Calm and Relax Podcast.DISCLAIMER

Episode Title: Calm Raindrops on Windowpane with Distant Thunder Rolls to Soothe AnxietyDescription:In this episode, we immerse ourselves in the gentle soundscape of raindrops tapping on a windowpane, accompanied by the soft rumble of distant thunder. These natural sounds create a peaceful environment designed to ease anxiety and promote relaxation. Whether you're dealing with stress or simply need a moment to unwind, let this calming audio guide you to a state of tranquility and mental clarity.Take a few moments to breathe deeply and allow the soothing rhythm of rain and thunder to wash away tension. Remember, small moments of calm can have a big impact on your well-being.Stay with us for more ways to find peace and relaxation in everyday life.DISCLAIMER

Episode Title: Peaceful Evening Storm Ambience to Soothe NervesDescription:In this episode, we invite you to unwind with the gentle sounds of an evening storm. Let the calming rain, distant thunder, and soft wind create a peaceful atmosphere that helps ease tension and soothe your nerves. Whether you're winding down after a busy day or simply need a moment of quiet, this natural ambience can bring you back to a place of calm and balance. Take a deep breath, relax, and let the storm's rhythm wash away your stress.Remember, dedicating even a few minutes to listen and relax can significantly improve your mental well-being in our fast-paced world.Join us next time for more moments designed to restore your peace and relaxation.DISCLAIMER

In this deeply honest and powerful conversation, Rachel sits down with Amber Romaniuk, emotional eating and binge eating expert, to unpack the real reasons women struggle with food, weight, hormones, digestion, and self-worth. This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like. If you've ever felt out of control around food, stuck in shame, or frustrated that "doing all the right things" still isn't working, this episode will make you feel seen—and supported. What You'll Learn in This Episode 1. How Binge & Emotional Eating Actually Begin Amber shares her personal story—from early body shame and dieting to bingeing, purging, and hitting rock bottom—and how denial kept the cycle alive until she was forced to face the truth. You'll hear why binge eating is not about willpower, discipline, or food choices. 2. Why Food Becomes a Coping Mechanism Food often becomes a way to: Numb emotional pain Soothe stress Feel comfort and safety Escape uncomfortable emotions Amber explains how dopamine, restriction, perfectionism, and societal conditioning all reinforce binge cycles—even with "healthy" foods. 3. The Nervous System Connection Chronic stress keeps the body stuck in fight-or-flight, making it nearly impossible to digest food properly, regulate appetite, or process emotions. You'll learn why: Discomfort feels threatening to the nervous system Familiar patterns (even painful ones) feel "safe" Healing requires patience, rewiring, and self-compassion 4. Trauma, Inner Child Wounds & Food Amber breaks down how both big and small traumas—bullying, dieting as a child, parental criticism, abuse, breakups, or feeling unsafe—can deeply impact body image and eating behaviors. This episode highlights why inner-child work is a critical part of healing emotional eating. 5. How Binge Eating Impacts Digestion & Gut Health You'll learn how binge eating and chronic stress can lead to: Poor digestion and nutrient absorption Low stomach acid Gut inflammation and leaky gut Brain fog, fatigue, bloating, and cravings Mood imbalances tied to inflammation 6. Hormones, Weight & Emotional Eating Amber explains how emotional eating affects: Cortisol (stress hormone) Thyroid function Progesterone & estrogen balance Sleep, mood, fertility, and weight regulation You'll hear why low progesterone can drive cravings, insomnia, anxiety, PMDD, and emotional disconnection—and why hormone testing is non-negotiable in healing. 7. The First Steps Toward Healing Amber outlines practical, compassionate steps you can begin now: Seeking safe, nonjudgmental support Admitting there's a problem without shame Identifying emotional vs. physical hunger Understanding your binge triggers Eating regularly and mindfully Supporting basic needs (sleep, hydration, protein) Learning new ways to cope with stress  

Episode Title: Quiet Rain and Faint Thunder to Soothe Your ThoughtsDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle embrace of quiet rain paired with soft, distant thunder. Let the calming rhythm of raindrops and the faint rumble in the background wash away your worries and quiet your mind. Whether you're seeking a peaceful moment before sleep or a tranquil break during your day, this soothing soundscape is designed to help you relax, focus, and find inner calm.As you listen, picture yourself in a serene place where nature's gentle symphony creates a cocoon of comfort and peace. The light rain taps softly on leaves and windows, while thunder rumbles far away, barely audible but grounding. This subtle combination invites your thoughts to slow down and drift into a state of restful ease.Press play, breathe deeply, and let these quiet sounds nurture your mind and spirit.DISCLAIMER

Feeling the heavy "grey" of the season? You don't have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affective Disorder (SAD) and shift your mood instantly.In this episode, we move beyond toxic positivity and use the science of Polyvagal Theory to introduce you to "Glimmers"—the trending antidote to triggers. While triggers push your nervous system into fight-or-flight, glimmers are micro-moments of safety and connection that anchor you back to calm.In just 5 minutes, you will learn to:Retrain Your Brain: Overcome your mind's natural negativity bias by activating your "Glimmer radar." Soothe Winter Blues: Shift your biology from survival mode into "rest and digest" using somatic regulation. Find Magic in the Mundane: Use visualization to spot micro-joys—like the steam of coffee or a winter robin—to spark instant gratitude. Why listen? If you are struggling with seasonal depression, high-functioning anxiety, or just the weight of the dark months, this session offers a practical tool to help you feel safe, warm, and connected. Become a "hunter of glimmers" and find the light that is already there. Featured Affirmations: "I am open to seeing the magic in the mundane." "Safety and joy are available to me right now." "I choose to focus on what warms my heart."

Episode Title: Personal Attention ASMR Wrapped in Light Rainfall to Soothe Mind and BodyDescription:In this episode, we invite you to experience the calming blend of personal attention ASMR combined with the gentle sound of light rainfall. This soothing mix is designed to relax your mind and ease tension in your body, helping you unwind after a busy day. Whether you're looking to reduce stress, improve sleep, or simply find a moment of peace, these soft whispers paired with rain sounds create a comforting atmosphere for deep relaxation.Take a moment just for yourself—let the gentle rain and attentive whispers carry you to a place of calm and restfulness.Join us next time as we continue to explore more ways to nurture your peace and well-being.DISCLAIMER

Episode Title: Rainfall Paired with Low Rumbling Thunder to Soothe the SoulDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming blend of gentle rainfall and distant, low rumbling thunder. The soothing sounds create a peaceful backdrop perfect for unwinding after a long day or drifting off to sleep. Imagine being wrapped in a cozy space as the rain taps softly on the windows, while the deep thunder rolls quietly in the distance—bringing a sense of calm and grounding to your mind and body.Let these natural sounds wash away tension and invite tranquility, helping you find rest and relaxation no matter where you are. Whether you're seeking a moment of quiet reflection or simply want to relax deeply, this episode offers a serene soundscape to soothe your soul.DISCLAIMER

Episode Title: Calm Rainfall Paired with Low Rumbling Thunder to Soothe NervesDescription:Sink into a peaceful atmosphere with this episode of Rain and Bible: Sleep, Relax and Meditate. Gentle rainfall and soft, low rumbles of distant thunder blend together to create a calming background that helps quiet your mind, ease tension, and soothe frayed nerves.Let the steady sound of rain wash away anxious thoughts while the quiet thunder adds a warm, grounding presence. This soundscape is ideal for:Relaxing after a stressful dayFalling asleep more easilyMeditating or praying in a calm environmentStudying, reading, or unwinding in quiet reflectionPress play, get comfortable, and allow this peaceful mix of rain and thunder to guide you into rest, stillness, and renewed peace.DISCLAIMER

Episode Title: Relaxing Rain and Thunder Soothe the Mind, Helping Unwind After Long Busy DaysDescription:In this episode, we dive into the soothing sounds of rain and thunder, exploring how these natural audio landscapes can help calm the mind and ease stress after a hectic day. Discover the benefits of using rain and thunder sounds for relaxation, mindfulness, and improved sleep. We also share tips on how to incorporate these calming elements into your daily routine, creating peaceful moments that help you recharge and restore balance in your life.Take a few minutes for yourself today—let the gentle patter of rain and distant rumbles of thunder wash away tension and bring tranquility to your busy world.Join us next time as we continue uncovering simple ways to bring calm and relaxation into everyday life.DISCLAIMER

Episode Title: Relaxing Rain and Thunder Soothe Frazzled Nerves After Intense Mental EffortDescription:In this episode, we invite you to unwind with the calming sounds of rain and distant thunder, perfect for easing stress after a day of intense mental work. Discover how these natural audio cues can help soothe frazzled nerves and promote mental clarity. We also share tips on using rain and thunder sounds as a simple, effective way to reset your mind and find peace in the midst of a busy schedule.Take a few moments to breathe deeply and let the gentle rhythm of nature wash away tension, helping you recharge for whatever comes next.Join us next time as we continue guiding you toward relaxation and inner calm.DISCLAIMER

Episode Title: Thunderstorm Noises Soothe Me When I Feel Overwhelmed or AnxiousDescription:In this episode, we share how the calming sounds of thunderstorms can help ease feelings of overwhelm and anxiety. Discover how these natural rhythms create a peaceful atmosphere that promotes relaxation and mental balance. We also explore simple ways to use thunderstorm sounds in your daily self-care routine to find moments of calm amidst life's chaos.Remember to pause and breathe deeply, allowing the soothing sounds of nature to guide you back to a place of tranquility whenever stress starts to build.Join us next time as we continue exploring ways to nurture peace and relaxation in everyday life.DISCLAIMER

Visit today's blog post here. It's Gratitude week, and my favorite Thanksgiving memories are my entire extended family squeezing into my great aunt's one-bedroom apartment- and the warmth, the laughter, the turkey, singing around the piano.  The world is wild right now, so I hope you are being gentle with yourself this week and not putting an EXTRA family pressure on yourself. Take the space you need to for you.  The holidays can sometimes be hard and business almost always has chapters of hard, so in this episode, I'm sharing 2 super practical tips for personally reducing overwhelm and 2 strategic tips for returning you to results in your business so you can end the year strong.  Especially if you've been feeling overwhelmed, stuck or in the in-between, this episode is a big e-hug from me to you. –– Connect with Anna on Instagram: @heartcentered.entrepreneur

Plus, President Trump signs the bill to release the Epstein files. And a Centers for Disease Control and Prevention webpage says that vaccines might cause autism, after previously making the case that they do not. Kate Bullivant hosts.  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt dizzy, lightheaded, floaty, or just “off” and immediately spiraled into anxiety, this meditation is for you. This gentle 7-minute grounding practice helps calm your nervous system when your body feels out of balance. You'll learn how to breathe through the sensation, stop interpreting it as danger, and reconnect to a feeling of safety in the present moment. In this meditation, you'll be guided to: Soothe anxiety-driven dizziness or “weird sensations” Separate discomfort from danger Slow your breathing and settle your nervous system Release the urge to panic or overthink the feeling Reconnect to your body with calm instead of fear This is the meditation to play when dizziness scares you, when you feel out of your body, or when your nervous system is stuck in fight-or-flight. Use it anytime you need reassurance, grounding, or a moment of calm to reset your system. Don't forget to rate and review The Chicks!

Episode Title: Calm Nighttime Rain to Soothe the SoulDescription: In this episode, we immerse ourselves in the gentle sounds of nighttime rain, a natural balm for the soul. Discover how the steady rhythm of rain can help ease stress, promote restful sleep, and create a peaceful atmosphere at the end of a busy day. We'll share tips on using rain sounds as part of your relaxation routine to enhance mindfulness and calm.Take a moment tonight to listen, breathe, and let the soothing rain wash away your worries. These quiet moments of peace can truly refresh your mind and spirit.Stay with us for more calming experiences in our next episode.DISCLAIMER

Some fluctuations in blood pressure during preganncy are expected, but hypertensive disorders are one of the leading causes of maternal and perinatal mortality worldwide. This includes chronic or gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can place significant stress on your heart and kidneys leading to heart and kidney disease and stroke. It also increases the risk of preterm birth, placental abruption, and cesarean. Plus, it can reduce blood flow to the placenta and limit the oxygen and nutrients available to your baby. Most pregnancy-related conditions resolve after birth, but the risk from hypertensive disorders does not end there. Mothers can develop dangerous symptoms in the days and weeks after birth, even if their blood pressure was normal throughout pregnancy. Recognizing warning signs and seeking medical attention right away can be life-saving. Full article and resources for this episode: https://pregnancypodcast.com/hypertension/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In November 2025, save 35% with the code PREPOD35 on Amazon: http://amzn.to/2tFOBgb You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Soothe your baby to sleep anywhere with the V-Hush Stroller Rocker. Save 20% with code VTPODCAST20 and check it out at https://pregnancypodcast.com/strollerrocker 8 Sheep Organics makes amazing, 100% Clean, natural pregnancy products. From skin care to treating stretch marks, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep Get More from the Pregnancy Podcast Join thousands of expecting parents who get the Pregnancy Podcast newsletter: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full archive access, and the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Soothe your baby into peaceful, restful sleep with 3 hours of gentle bell music. These soft, simple bell tones are designed to relax newborns, infants, and toddlers by creating a calm, comforting environment—perfect for bedtime, naptime, or quiet play.The light, melodic bell sounds help reduce fussiness, slow down busy little minds, and support healthy sleep habits. Ideal for parents searching for baby sleep music, bell lullabies, soothing bedtime sounds, or relaxing newborn sleep music, this video is crafted to show up in all the right searches.Turn on these peaceful bell melodies and let their gentle rhythm guide your baby into deep, sweet sleep.

#750 Welcome back to the Anxiety Slayer podcast. This week we're exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It's what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga.   This episode is sponsored by ASEA Discover ASEA, the groundbreaking supplement harnessing redox signaling technology to supercharge your cellular health! Unlike traditional vitamins and minerals, ASEA empowers your body to rejuvenate and protect itself from the inside out. Customers report increased energy, improved well-being, and a renewed zest for life! Visit ASEAGlobal.com/JULIATREAT today to learn more and take advantage of a 10% limited - time discount with the promo code JULIATREAT Transform your wellness journey with ASEA! ASEA is made in the USA and has a 30 day 100% money back guarantee

Episode Title: Thunder and Rain Sounds to Soothe Your MindDescription:In this episode, we immerse ourselves in the soothing sounds of thunder and rain, perfect for calming your mind and easing stress. Discover how these natural soundscapes can help you relax, focus, or drift peacefully to sleep. We also share tips on how to use these sounds as part of your daily relaxation routine to create a peaceful atmosphere wherever you are.Take a moment today to breathe deeply and let the gentle rhythm of rain and distant thunder wash away your worries. Small pauses like this can bring big benefits to your mental well-being.Stay tuned for our next episode as we continue exploring ways to find calm and relaxation in everyday life.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

DONT GET PLAYED! Today's epsiode is about passive reciprocation and the many ways that we choose to cope with rejection. We are all so guilty of this! Let me know what other podcast topics you would like to see below! 

148: If your pup pants easily, prefers cool spots, or deals with dry, irritated coughing, this episode's for you. Today I'm talking all about Lung Harmony for Warm Dogs, one of my favorite formulas for supporting serious lung conditions in dogs who tend to run hot. I'll walk you through the ingredients one by one and explain how they work together to calm heat, restore moisture, and support strong, resilient lungs. → Lung Tonic - Warm Dog Sponsored By: → Pug & Hound Apothecary Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

As Halloween week creeps in, many people are getting into the spirit by settling in for a good scare with their favorite horror movies. For some, that means spending most of the film peeking through their fingers, bracing for whatever terrifying moment might jump out from the screen.Well, if you are in any way anxious, scary movies may be your best friend. Research carried out has discovered that fictional tales of terror may bring some psychological benefits, including reducing the anxiety we feel about events out in the real world.Would you watch a scary movie if it reduced your anxiety?Joining Andrea to discuss is Dr Sarah Cleary, Karen Beckett, Chartered Psychologist and Researcher and Patrick Osborne, author and Screenwriter.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath in… And as you exhale, feel your body begin to soften. Release the tension in your shoulders, Allow your chest to rise and fall gently with each breath. Your body is ready for rest, Your mind is ready to release the day. PAUSE... Feel your feet grow heavy, Your legs sink deeper into the bed, And your hips relax into stillness. With each breath, your body becomes lighter, As all tension gently dissolves. PAUSE... Allow the calm to spread through your belly, Your chest softens, Your arms rest gently at your sides, Your neck and jaw release, And finally, your eyes feel heavy as you sink into deep relaxation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textTonight, I'm feeling inspired to share with you.If you're in the thick of it right now - feeling  triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right thereWhere you can't let go, stop worrying, or calm down - I've recorded this for youSometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help soothe your anxiety and reconnect with your calm in real time.This space is for you to slow down even in the middle of the storm.I truly hope it helpsIf you need support right now, check out Stuck to Secure and have me as your coach and mentor: https://carly-ann.mykajabi.com/21-days-courseSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

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In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you quiet your inner critic and meet self-judgment with compassion. This short practice is perfect for anyone who finds themselves caught in cycles of overthinking, self-doubt, or harsh inner dialogue. Through grounding, gentle visualization, and soothing affirmations, you'll learn how to soften your inner voice, release self-criticism, and reconnect with your sense of worth. This meditation is a beautiful reminder that you are doing your best—and that's enough. Don't forget to rate and review The Chicks!

Soothe your mind and body with the natural comfort of white noise.

The flu is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications. To reduce these risks and provide passive immunity to babies, healthcare professionals recommend that pregnant women receive the flu vaccine during flu season. Deciding whether to get vaccinated during pregnancy can be a challenging task, as it involves weighing all of the potential risks and benefits. Additionally, you have choices regarding the type of flu vaccine and the timing of administration. This episode reviews the research and considerations for making an informed decision about the flu vaccine during pregnancy. This episode is up to date for the 2025-26 flu season. Full article and resources for this episode: https://pregnancypodcast.com/fluvaccine/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check out the Stroller Rocker and save 20% with the code VTPODCAST20 at https://pregnancypodcast.com/strollerrocker The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

When painful emotions are circling all around, our instinct is often to reach for external reassurance.  In this practice, law professor and author Rhona Magee offers a gentle reminder that the key to calm starts with a simple pause—and we get to choose that.   Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and Mindfulness-Based Stress Reduction (MBSR), she is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias. Magee has been a visiting scholar at the Center for the Study of Law and Society and a visiting professor of law at the University of California, Berkeley. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Rhonda Magee here. Go Deeper Working with challenging, painful emotions is at the heart of mindfulness practices. It's counter-intuitive, but the key to alleviating the suffering that often accompanies feelings like fear, rage, grief, or jealousy is not to fix or overcome them, but to move toward them with compassion and curiosity. To learn more about building this mindful skill, check out these articles: A Mindful Guide to Navigating Difficult Emotions  Befriend Painful Emotions with the Handshake Practice  Three Ways Acceptance Helps You Work with Difficult Emotions  You Can Investigate Your Emotions Without Suppressing Them  For another meditation, here's A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions you can try.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Music has been studied for its agitating and calming effects. One series of surveys revealed much about songs and our psyches. Become a supporter of this podcast: https://www.spreaker.com/podcast/true-stories-with-seth-andrews--5621867/support.

If the stress of the headlines over the past week has brought you fantasies of sitting in a hot sauna or soaking pool, you'll be pleased to know that Portland has an endless array of options. Today we're revisiting a conversation with Oregonian life and culture reporter, and self-proclaimed spa expert, Lizzy Acker. She has a look inside our area's best saunas and soaking pools — from clothing-optional hideaways to outdoor escapes.  This episode first aired on Feb. 18, 2025 Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this October 7th episode: Energy Trust PBOT OMSI Portland Art Museum DUER - Mention code CCPDX for 15% off MUBI- try it for free for 30 days Pivot Property Management

What does a true wall of sound feel like when the vocal still breathes? We sit down with vocalist‑producer Jay Cali (DRUMxWAVE) and mixer‑producer Brian Skeel to unpack the craft behind Severed, big drums, widescreen synths, supportive guitars, and why clarity starts with a shared vision before a single plug‑in loads.We trace the journey from demo to master, beginning with an hour of alignment on emotion, references, and the “mountaintop” vocal image that sets every downstream choice. Brian breaks down how he builds commanding vocals without harshness: Revoice for doubles and harmonies that behave like real performances, meticulous cleanup, Slate's processing for character and control, FabFilter DS for precision, and a touch of L1 to pin dynamics so automation can shape arcs. Width becomes a dynamic fader, verses intimate and centred, choruses opening with MicroShift for that lift you feel more than hear. Jay and Brian also reveal the “demon” breakdown: a vocoder moment sculpted with Baby Audio's Humanoid, tamed by Soothe 2 and widened just enough to shock, then glide.If you've ever struggled to pair synths and guitars, you'll get a clear playbook. Guitars serve aggression rather than steal focus, panned L/R and low‑passed to make way for hi‑hats and vocal air. Synth choices lean on Serum 2 and ANA 2, with patches picked for fit, not flash. The top end gets the same discipline as the low: cut clutter above 10 kHz so the mix doesn't fizz, a lesson that came into focus after upgrading monitors and hearing what the old room hid. And for loudness without lifelessness - around −7.8 LUFS - Brian details a reference‑driven, top‑down chain using Metric AB, soft clipping and bus moves to reduce limiter strain, and focused multiband to keep choruses powerful without pumping.Along the way, you'll pick up collaboration habits that save weeks: arrive with a concise brief and references, label stems to spec, and send specific revision notes. Ready to test it? Grab one current track with guitars, synths, and vocals. Try widening only the chorus vocal and low‑passing rhythm guitars until the breath returns. Hear the space? That's what loud and open can sound like. If this resonates, follow, share with a friend who mixes dense productions, and leave a quick review so more producers can find these deep dives.Links mentioned in this episode:Follow DRUMxWAVEFollow Brian SkeelListen to Chroma CloudSend me a message Support the showWays to connect with Marc: Download your FREE Producer Growth Scorecard Radio-ready mixes start here - get the FREE weekly tips Book your FREE Music Breakthrough Strategy Call Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!! Try Riverside for FREE

I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit.I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essential for releasing trauma stored in the body. We also discussed the risks of spiritual bypassing—using only “high-vibration” states to avoid emotional work—and the importance of integrating spiritual guidance with grounded, embodied practices.During the episode, I offered a simple self-soothing ritual you can use anytime, anywhere, to bring your nervous system back into balance. Whether you struggle with anxiety, insomnia, or emotional overwhelm, these tools can help you return to calm, compassion, and grounded presence in just a few minutes.This dialogue is an invitation to remember that healing is not about blame—it's about awareness, acceptance, and finding the right support so we can live with greater peace, self-acceptance, and authenticity.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

In this bonus episode of The Happier Life Project, we're sharing extra insights from Gabby's conversation with Nahid de Belgeonne, author of our October Book of the Month, 'Soothe: The Book Your Nervous System Has Been Longing For'. (If you haven't listened to the full episode yet, now's a great time to catch up!) 'Soothe', is a fantastic read filled with easy to follow exercises to release held stress, restore calm, and bring the body back into balance by working directly with the nervous system. Nahid is a somatic movement coach, breath and yoga teacher, and nervous system strategist for high-achieving women. She developed 'The Human Method', a radical relearning system using somatic movement, breathwork, and restorative practices. Nahid later created 'The Soothe Programme', a 12-week somatic re-patterning experience designed to help women in particular remember safety at a cellular level. In this bonus episode, Gabby and Nahid continue their conversation by exploring the role of connection in supporting the nervous system. They also look at how self-image impacts wellbeing, and Nahid offers some simple, actionable ways to be kinder to ourselves every day. Tune in for practical, gentle strategies to nurture your nervous system, bring more calm into your life, and create a deeper sense of self-compassion, connection and balance. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Nahid on Instagram: https://www.instagram.com/thehumanmethoduk/ Nahid's Website: https://www.thehumanmethod.co.uk/  

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth.  Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up.  Acknowledge them, but don't engage with them.  Allow them to float by like clouds in the sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Labor involves hard work, and pain is part of the process. The good news is that you have many options to manage pain, as long as you know what those options are. This episode covers a wide range of medical pain relief options, including epidurals, nitrous oxide, IV medications, nerve blocks, and local anesthetics. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies are right for you and your baby. Full article and resources for this episode: https://pregnancypodcast.com/painmanagement/   Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check out the Stroller Rocker and save 20% with the code VTPODCAST20 at https://pregnancypodcast.com/strollerrocker. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In the month of September 2025, save 30% off the Zahler Prenatal +DHA on Amazon: http://amzn.to/2tFOBgb with the code PREPOD30 and email your order number to vanessa@pregnancypodcast.com for a free silicone baby bib. You can always see the details and the current promo code for the Zahler prenatal vitamin at https://pregnancypodcast.com/vitamin/ 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/   Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body into the quiet promise of your bed. PAUSE.. Let the covers find your shape, tucking around you like gentle hands that know how to hold a weary soul. PAUSE.. Close your eyes. Take a slow, forgiving breath — one that asks for nothing but presence. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath in… And as you exhale, feel your body begin to soften. Release the tension in your shoulders, Allow your chest to rise and fall gently with each breath. Your body is ready for rest, Your mind is ready to release the day. PAUSE... Feel your feet grow heavy, Your legs sink deeper into the bed, And your hips relax into stillness. With each breath, your body becomes lighter, As all tension gently dissolves. PAUSE... Allow the calm to spread through your belly, Your chest softens, Your arms rest gently at your sides, Your neck and jaw release, And finally, your eyes feel heavy as you sink into deep relaxation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body into the quiet promise of your bed. PAUSE.. Let the covers find your shape, tucking around you like gentle hands that know how to hold a weary soul. PAUSE.. Close your eyes. Take a slow, forgiving breath — one that asks for nothing but presence. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body,  As you ease yourself into comfort.  Now breathe,  Fully and slowly, Deeply and wholly. PAUSE Find your breath's rhythm.  It moves through you like an ocean wave,  Ebbing and flowing.  Ebbing and flowing.  Taking out the old,  Bringing in the new, The fresh.  In,  And out. In, And out.  Over and over again.  LONG PAUSE Let the rhythm calm you,  Soothe you,  And bring you right here.  Into this moment.  In,  And out. In,  And out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself here. Let your bed hold you, the way the earth holds the roots of a flower — softly, steadily, without asking for anything in return. LONG PAUSE... Let your eyes close, and bring your breath low and slow. A gentle tide moving through you — in, and out. PAUSE... Tonight, we tend to the soft river within you. The warm, flowing current that lives low in your belly — the seat of your sweetness, your creativity, your pleasure, your ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Soothe growing pains with a fractional COO New Livestream guest- Ashish Gupta I'm happy to have Ashish join me on a live broadcast. He's got operational experience in making things go smoothly across a great array of business sizes and types. Tune in and as we'll be discussing how a growing business can take advantage of a fractional Chief Operating Officer while controlling costs vs. having a full time expert on staff. This is a ‘must see event' for anyone growing quickly in their business or who knows they suffer from bottlenecks and clients who regularly ‘slip through the cracks' of how you would like them to be served. Be sure to join live so that you can ask questions, replay will be available. Set yourself a reminder on YouTube here: https://youtube.com/live/I9HhK21cdr0 We'll be going live September 08, 2025 1 PM Atlantic Time and 12 Noon Eastern Time See you there! David C Barnett **** - Join David's email list so you never miss any new videos or important information or insights, RECEIVE 7 FREE GIFTS!!- https://www.DavidCBarnettList.com **** Do Business with David using these incredible internet links... - David's Blog where you can find hundreds of free videos and articles, https://www.DavidCBarnett.com - Book a call with David and let him help you with your project, https://www.CallDavidBarnett.com - Learn how to buy a successful and profitable business in a risk-controlled way https://www.BusinessBuyerAdvantage.com - Get help selling your business, https://www.HowToSellMyOwnBusiness.com - Get better organized in your business, https://www.EasySmallBizSystems.com - Learn to make better cash flow forecasts and write incredibly effective business plans from scratch!, https://www.BizPlanSchool.com - Learn to build an equity asset with insurance! visit https://www.NewBankingSolution.com -Did you sign up for an expensive Merchant Cash Advance for your business and now struggle to make the payments? Find out how you can negotiate your way out at https://www.EndMyMCA.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself here. Let your bed hold you, the way the earth holds the roots of a flower — softly, steadily, without asking for anything in return. LONG PAUSE... Let your eyes close, and bring your breath low and slow. A gentle tide moving through you — in, and out. PAUSE... Tonight, we tend to the soft river within you. The warm, flowing current that lives low in your belly — the seat of your sweetness, your creativity, your pleasure, your ease. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Are you lying awake at night, overwhelmed by racing thoughts and rising anxiety?This episode guides you through a meditation practice designed to ease tension, quiet the mind, and help you melt into deep, restorative sleep.Instead of battling your body or forcing your breath, you'll discover how meditation, connection to nature-inspired imagery, and gentle awareness can transform anxiety into calm and resilience—supporting your mental health in a way that feels natural and sustainable.In this practice, you'll experience how to:Release stress and tension from head to toe through mindful breathwork.Build a circle of calm and safety to soothe anxiety and support sleep.Strengthen your resilience by connecting to the flow of breath as a grounding anchor.Drift into peace and connection—tune in now to discover how meditation can help you quiet anxiety and embrace rest. Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.