CHPT Radio

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A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk

CHPT Radio

  • Jun 3, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 9m AVG DURATION
  • 70 EPISODES


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Latest episodes from CHPT Radio

Miss Isabel joins CH radio to chat all things

Play Episode Listen Later Jun 3, 2020 9:16


Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening

When are we reopening

Play Episode Listen Later May 11, 2020 7:01


So with restrictions easing slightly the question everyone wants to know is, when are you reopening?

Following through on commitments

Play Episode Listen Later May 5, 2020 11:51


This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook

The lockdown continues but so does the podcast

Play Episode Listen Later Apr 28, 2020 8:47


As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions

Are you spending too much time in front of a screen?

Play Episode Listen Later Apr 20, 2020 9:01


This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity

CHPT Radio - finding the fun in movement

Play Episode Listen Later Apr 14, 2020 10:14


This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun

CHPT Radio Season 2 Episode 13 maybe 14

Play Episode Listen Later Apr 8, 2020 11:31


Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy

CHPT Radio - our take on the Covid-19

Play Episode Listen Later Mar 24, 2020 12:16


It’s been a big couple of days in the world of fitness so here’s our take on everything

CHPT Radio - Covid 19 and our thoughts

Play Episode Listen Later Mar 17, 2020 11:46


This week we discuss the impacts of Covid-19 and its impacts on the community and the value of still being kind

Planning and why it helps

Play Episode Listen Later Mar 9, 2020 9:05


This week we have a chat about how we plan for training and for the week.

Weightlifting is here in Gippsland

Play Episode Listen Later Mar 2, 2020 8:30


Gippsland weightlifting is ready and open; we discuss some of details of setting up and new space and why we took this next step

Grateful to our Community

Play Episode Listen Later Feb 24, 2020 8:12


After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further away to send a message of support

CHPT Radio- Journalling

Play Episode Listen Later Feb 17, 2020 8:27


This week we talk about the power of language and adding journaling into our days

Working towards something

Play Episode Listen Later Feb 10, 2020 8:14


This week we talk about the value of working towards something bigger than normal.

CHPT Radio Episode 4 Season 2

Play Episode Listen Later Feb 3, 2020 8:14


Routines; daily and weekly and making them work for you and your family. Plus the need to adapt as things change

Listener Question; supplements

Play Episode Listen Later Jan 27, 2020 11:11


This week we discuss a question from a listener on our thoughts about Herbalife and pre-workouts

Keeping it simple

Play Episode Listen Later Jan 20, 2020 11:11


This week we discuss the importance of keeping it simple when we are starting out on our fitness journey

We’re back for 2020

Play Episode Listen Later Jan 13, 2020 8:20


Today we have a chat about all things that are happening or coming soon to CHPT

It’s all learning

Play Episode Listen Later Dec 16, 2019 8:39


After the end of big week we reflect on the learnings of not just ourselves but also of our girls

Surviving the silly season

Play Episode Listen Later Dec 9, 2019 9:38


This week we have a chat about the craziness of the season and how with some planning and organisation you can get through easier

You control the spoon

Play Episode Listen Later Dec 2, 2019 8:25


This week we discuss ice cream and how we are in charge of our actions not anyone else

Being patient

Play Episode Listen Later Nov 25, 2019 7:24


With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those things that you can control

Beating the funk

Play Episode Listen Later Nov 18, 2019 8:55


We have a chat about beating the funk and getting over the flat spots.

Not all about the win

Play Episode Listen Later Nov 11, 2019 11:16


This week we chat about winning and the importance of embracing the chance to compete more than the outcome of competition.

Trying something new

Play Episode Listen Later Oct 28, 2019 9:56


This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better time to have a crack at something new

Measuring Success

Play Episode Listen Later Oct 21, 2019 9:49


How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance

All about CHPT, a look at what it’s like at CHPT

Play Episode Listen Later Oct 14, 2019 29:09


This week Bon flies solo and talks about what it’s like at CHPT and how it got started and what’s coming up next

The Power of Sleep

Play Episode Listen Later Oct 7, 2019 7:20


This week we discuss one of our favourite topics sleep

De-cluttering

Play Episode Listen Later Sep 30, 2019 10:27


How a couple of small changes have made a massive difference in our outlook

Recovery, what is it and how do we approach it?

Play Episode Listen Later Sep 23, 2019 14:04


This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.

Planning Ahead

Play Episode Listen Later Sep 16, 2019 9:30


This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.

Routines and there importance

Play Episode Listen Later Sep 9, 2019 7:07


This week we discuss routines and how they play a critical role in our daily lives

We’re back, thoughts on our trip

Play Episode Listen Later Sep 2, 2019 20:11


Bon and Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories

Prep for Comp Week

Play Episode Listen Later Aug 12, 2019 10:23


This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to tackle the platform

A chat with Barb

Play Episode Listen Later Aug 5, 2019 16:53


Bon sits down with Barb and discusses movement and food

Drugs in Supplements

Play Episode Listen Later Jul 29, 2019 10:15


Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.

Reflections from the weekend

Play Episode Listen Later Jul 22, 2019 10:51


This week we discuss Bon’s latest comp and how being out of your comfort zone can lead to growth

Move like you care

Play Episode Listen Later Jul 15, 2019 10:57


This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can move

Chasing Balance

Play Episode Listen Later Jul 8, 2019 9:20


This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?

Client Questions

Play Episode Listen Later Jul 1, 2019 12:01


This week we answer of listener questions everything from podcasts to shoes

Being Kind

Play Episode Listen Later Jun 24, 2019 4:55


This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards

A moment of thanks

Play Episode Listen Later Jun 17, 2019 5:38


This week Josh reflects on the support and love expressed over the weekend

Inspiration; where can you find it

Play Episode Listen Later Jun 10, 2019 7:41


This week Bon and Josh discuss inspiration, where to find it and how to make the most of it when you’ve got it

Listener Questions,

Play Episode Listen Later Jun 3, 2019 10:32


Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.

Our tips for surviving winter

Play Episode Listen Later May 27, 2019 8:19


This week we discuss a couple of ways to survive the cold. Yes the temperature is dropped and it’s easy not to get to training but there’s a few things that can make it a little easier

The 1 thing

Play Episode Listen Later May 20, 2019 6:32


This week we discuss the value of doing one thing to move you towards your goal. What’s the one thing that will bring you closer to your goals

The power of langauge

Play Episode Listen Later May 13, 2019 10:06


This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could instead of can? Or we instead of I? Maybe you love to use the word busy, if so then this episode is for you

The value of sleep

Play Episode Listen Later May 6, 2019 9:20


This week Josh and Bon discuss the value of sleep and the impacts a lack of sleep can have both physically and mentally

Getting started; just turn up and move

Play Episode Listen Later Apr 29, 2019 9:41


This week we chat about returning to training and just getting going. The power of small steps to get back in the habit of training regularly.

The Power of a small change

Play Episode Listen Later Apr 22, 2019 9:51


This week Bon and Josh discuss the impact of a small change in the gym has had on feel of the space. Also how implementing a small change and reap big returns in the long run

Why a base level of strength is so important

Play Episode Listen Later Apr 15, 2019 10:19


This week Bon and Josh discuss the Great Bunny Lift Off and why a base level of strength is so important. The reasons to why Strength is the focus of everything we do here at CHPT and how and why we program it into all that we do.

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