Podcasts about Ped

Tom Aspinall has officially vacated the UFC heavyweight championship after ongoing complications with the eye injuries he suffered against Ciryl Gane. With Aspinall unable to receive medical clearance, interim champion Ciryl Gane is now the undisputed UFC heavyweight champion—but did he actually earn it?Brendan Schaub reacts to Aspinall's heartbreaking announcement, examines Gane's path to the championship and explains why he considers Gane one of the least deserving heavyweight champions in UFC history.Brendan also recaps Ryan Garcia's dominant performance against Conor Benn, breaks down Noche UFC, responds to Bobby Green's claims about PED use among UFC champions, discusses Dana White's continued feud with Francis Ngannou and previews UFC 331.Subscribe and turn on notifications for more Big Brown Breakdown.DraftKings - One app. Every sport. All 50 states. New DraftKings customers, sign up with code SCHAUBSHOW spend five bucks to get two hundred in rewards within 21 days - includes all markets. That's code SCHAUBSHOWFabletics - Shop now at https://fabletics.com/schaub to get 70- 80% off everything when you sign up as a new VIPProgressive - https://progressive.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A proposed overhaul of the federal process that protects cultural heritage sites and resources is fueling considerable pushback from tribes. They are concerned about how recommended changes to the National Historic Preservation Act might diminish tribal input on matters such as development projects in known sensitive areas. Critics say the changes have the potential to permanently destroy any remaining cultural treasures in the path of commercial development. At the same time, historians and others are worried about the pending closure of two federal archive facilities containing documents from the Indian Boarding School Era. Archivists worry there is no clear answer about what happens to these records if the facilities shut down. And we'll discuss the possible damage from border wall construction at Big Bend National Park in Texas. The Mescalero Apache Tribe is among those that spent years developing a framework to avoid irreparable damage to important spiritual and cultural sites. Current construction efforts are not following that framework. GUESTS Ira Matt (Confederated Salish and Kootenai Tribes), executive director for the National Association of Tribal Historic Preservation Officers Heather Hostler (Hupa), executive director at California Indian Legal Services Fallon Carey (Cherokee), digital archives director at the National Native American Boarding School Healing Coalition Holly Houghten, tribal historic preservation officer for the Mescalero Apache Tribe Break 1 Music: Wake Up Song (song) Voices of Salish & Ped d'Oreille Women (artist) Heart of the Bitterroot (album) Break 2 Music: Everywhere On Earth I Roam (song) Courtney Yellow Fat (artist) The Lost Songs of Sitting Bull (album)

It's a massive world title showdown in Vegas for Ryan Garcia and Conor Benn, plus, Dana White is aboard talking one on one with our Dan Rafael and the latest on Fury-Joshua, which looks like it will now take place in the U.K. afterall. And, we shall go over it all on the newest "Big Figtht Weekend Preview Podcast!"Host T.J. Rives is back with Big Dan of his Fight Freaks Unite Substack and Newsletter to go over it all.First, they preview Saturday night's Zuffa/Paramount+ card at T-Mobile in Las Vegas Garcia meets the son of the hall of famer Nigel Benn in a 12 round battle for Garcia's WBC welterweight title. Both fighters have "checkered pasts" with previous PED suspensions and there is a lot of intrigue around whether either fighter is handling the weight drain well? There's plenty to dissect, including can Garcia pack the bigger punch in this one?In the co-feature, Jai Opetaia vs. Noel Mikaelian, 12 rounds, for Opetaia's lineal cruiserweight title. There is also some controversy around this bout, including, will the WBC vacate the title after this fight no matter who wins?And, also Mark Magsayo vs. Andres Cortes, 10 rounds, lightweights, plus, Jose Ramirez vs. Alexis Rocha, 10 rounds, welterweights are discussed on the undercard.Then, a quick preview of Friday night's ProBox card in Oceanside, Calif.Giovani Santillan vs. Abass Baraou, 10 rounds, junior middleweightsLuis Alberto Lopez vs. Daniel Lugo, 10 rounds, junior lightweights   Next it's Dan iwth Dana White The flamboyant head of UFC and the "front face" of Zuffa Boxing is promoting the Garcia-Benn event, which we discussed plus other topics like the progress of their promotion, the attempt to change the Muhammad Ali Act in Congress, and more.Then, some intriguing newsPer Dan;s reporting, the Joshua-Fury is now headed for Principality Stadium in Cardiff, Wales, on Nov. 28th. Dan, has the latest on why Turki Alashikh, White, Zuffa, etc. are relenting on the fight not taking place in New York on November 20. Also, Dan is reporting, WBC heavyweight titlist Agit Kabayel will make his first defense against Nelson Hysa in Germany. The date penciled in is Nov. 28th also, like the Joshua-Fury.And, more from Dan, who says Matchroom is finalizing a three-belt junior middleweight unification fight between WBO/WBA titlist Jaron “Boots” Ennis and IBF titleholder Josh Kelly on a date that has not been determined yet. But his sources say would take place in late November or December but it will be at State Farm Arena in Atlanta. Next, hall of fame two-time undisputed lightweight champion Ismael Laguna died on Tuesday in his home country of Panama. He was 83. Dan pays tribute, as only he can.Also, in the wake of Raymond Muratalla's decision to vacate the IBF lightweight title, the IBF has ordered Russian Artur Subkhankulov and Andy Cruz to meet for the vacant title, so Cruz will not move down in weight as he planned.And, finally, Amanda Serrano, the lineal and WBO/WBA women's unified featherweight champion, whose world titles in seven divisions are a female record, announced on social media that she will have her final fight in January. It's all part of the "Big Fight Weekend Preview Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.

It's a massive world title showdown in Vegas for Ryan Garcia and Conor Benn, plus, Dana White is aboard talking one on one with our Dan Rafael and the latest on Fury-Joshua, which looks like it will now take place in the U.K. afterall. And, we shall go over it all on the newest "Big Figtht Weekend Preview Podcast!"Host T.J. Rives is back with Big Dan of his Fight Freaks Unite Substack and Newsletter to go over it all.First, they preview Saturday night's Zuffa/Paramount+ card at T-Mobile in Las Vegas Garcia meets the son of the hall of famer Nigel Benn in a 12 round battle for Garcia's WBC welterweight title. Both fighters have "checkered pasts" with previous PED suspensions and there is a lot of intrigue around whether either fighter is handling the weight drain well? There's plenty to dissect, including can Garcia pack the bigger punch in this one?In the co-feature, Jai Opetaia vs. Noel Mikaelian, 12 rounds, for Opetaia's lineal cruiserweight title. There is also some controversy around this bout, including, will the WBC vacate the title after this fight no matter who wins?And, also Mark Magsayo vs. Andres Cortes, 10 rounds, lightweights, plus, Jose Ramirez vs. Alexis Rocha, 10 rounds, welterweights are discussed on the undercard.Then, a quick preview of Friday night's ProBox card in Oceanside, Calif.Giovani Santillan vs. Abass Baraou, 10 rounds, junior middleweightsLuis Alberto Lopez vs. Daniel Lugo, 10 rounds, junior lightweights   Next it's Dan iwth Dana White The flamboyant head of UFC and the "front face" of Zuffa Boxing is promoting the Garcia-Benn event, which we discussed plus other topics like the progress of their promotion, the attempt to change the Muhammad Ali Act in Congress, and more.Then, some intriguing newsPer Dan;s reporting, the Joshua-Fury is now headed for Principality Stadium in Cardiff, Wales, on Nov. 28th. Dan, has the latest on why Turki Alashikh, White, Zuffa, etc. are relenting on the fight not taking place in New York on November 20. Also, Dan is reporting, WBC heavyweight titlist Agit Kabayel will make his first defense against Nelson Hysa in Germany. The date penciled in is Nov. 28th also, like the Joshua-Fury.And, more from Dan, who says Matchroom is finalizing a three-belt junior middleweight unification fight between WBO/WBA titlist Jaron “Boots” Ennis and IBF titleholder Josh Kelly on a date that has not been determined yet. But his sources say would take place in late November or December but it will be at State Farm Arena in Atlanta. Next, hall of fame two-time undisputed lightweight champion Ismael Laguna died on Tuesday in his home country of Panama. He was 83. Dan pays tribute, as only he can.Also, in the wake of Raymond Muratalla's decision to vacate the IBF lightweight title, the IBF has ordered Russian Artur Subkhankulov and Andy Cruz to meet for the vacant title, so Cruz will not move down in weight as he planned.And, finally, Amanda Serrano, the lineal and WBO/WBA women's unified featherweight champion, whose world titles in seven divisions are a female record, announced on social media that she will have her final fight in January. It's all part of the "Big Fight Weekend Preview Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.

Quando o Luis Hunzecher cria as regras, ninguém sabe exatamente o que está acontecendo… mas todo mundo sabe que vai dar errado do jeito mais divertido possível.No episódio #353 do Animes Overdrive, ⁠⁠Pedro Lobato⁠⁠, ⁠⁠Luis Hunzecher⁠⁠, ⁠⁠Ped⁠⁠, ⁠⁠Nat Wasabi⁠⁠ e ⁠⁠Gusta⁠⁠ se reúnem para jogar um Anime Game Show completamente caótico, criado diretamente da mente imprevisível do Luis.Neste episódio, os participantes enfrentam desafios variados, absurdos e hilários envolvendo o universo dos animes. Tem brincadeira de descobrir se uma frase foi dita por um filósofo ou por um personagem de anime, tentativa de adivinhar obras apenas com emojis, além de outras fases feitas para testar conhecimento otaku e criatividade.

Kevin Nealon made his debut on Johnny Carson back in 1984 and ever since then he's been a mainstay in comedy. Two years after getting on Carson, Kevin joined Saturday Night Live and was a major cast member for 9 seasons, he anchored weekend update from 1991 to 1994. He's appeared in over 30 movies like Happy Gilmore, Anger Management, Just Go with It and more. He started in the amazing show Weeds for 8 seasons. And he has his own talk show titled Hiking with Kevin. During all of those accomplishments and jobs he's been doing standup for the last 42 years. But, finally...FINALLY he can add being a guest on the Doc G Show to that list of accomplishments and pieces of work! He's getting ready to do several shows in Florida and he was nice enough to stop by our show! Kevin, Mike and Doc talk about his newest special - Loose in the Crotch, they talk about going on Johnny Carson for the first time, switching gears from stand-up to sketch by going to Saturday Night Live, performing with Michael Jordan, starting to paint and sketch, working with Conan, making Hiking with Kevin and so much more! Meanwhile on the rest of the show Mike and Doc hatch a plan for Mike to take PED's so he doesn't lose to his wife at the Thanksgiving 5k. Listen Now! Introduction: 0:00:23 Birthday Suit 1: 13:32 Ripped from the Headlines: 18:56 Shoutouts: 32:36 Kevin Nealon Interview: 37:01 Mike C Top 3: 1:28:42 Birthday Suit 2: 1:42:36 Birthday Suit 3: 1:47:52

Mike Stratton joins Brendan Schaub and Bryan Callen for a wild conversation about ibogaine and the 12+ hour psychedelic experience he says became one of the most uncomfortable experiences of his life. Mike explains why he became convinced something was seriously wrong during the trip, what happened when he finally came back to reality, and why the experience completely changed his perspective on control, addiction and how he was living his life.The guys also get into peptides, TRT, GLP-1s, myostatin inhibitors, PED testing and the Enhanced Games before the conversation gets personal. Brendan opens up about having 12 cars, constantly touring, drinking, using Adderall and eventually realizing none of it mattered compared with being there for his family. Bryan talks about identity, loss and character, plus the crew gets into youth sports, combat sports, psychedelics, Joe Rogan's conversation about tribal life and the wild floating jiu-jitsu scene in Austin. Mike Stratton is affiliated with Marek Health.Paka - To grab your PAKA hoodie, go to http://pakaapparel.com/. That's http://pakaapparel.com/MOD - Visit http://mod.com/ - that's http://mod.com/ - for a free consultation and get 10% off your first order PLUS free shipping with promo code FIGHTER that's promo code FIGHTER at http://mod.com/O'Reilly Auto Parts - Stop by O'Reilly Auto Parts today or visit us at https://oreillyauto.com/FIGHTER that's https://oreillyauto.com/FIGHTERProgressive - Visit https://www.progressive.com/ and give the Name Your Price® tool a try. Take the stress out of shopping and find coverage that fits your life on your terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aaron Judge is returning, but nobody truly knows how healthy the Yankees captain actually is. Evan Roberts, Tiki Barber and Shaun Morash debate the most likely ways Judge's season ends, from a World Series run to another injury derailing his comeback, and question whether he may simply be pushing through pain because October is approaching. The conversation also veers into a wild internet conspiracy theory claiming Judge's absence was actually a secret PED suspension, an idea Evan firmly denounces despite the suspicious timing fueling online speculation. Plus, the crew compares Zach Wilson and J.J. McCarthy as quarterback disappointments and debates which former first-round pick deserves the harsher bust label.

Don Saladino is a New York-based coach and health entrepreneur who has trained A-list clients like Ryan Reynolds, Hugh Jackman, and Blake Lively since founding Drive495 in 2005.Don Saladino has spent nearly three decades training A-list stars like Ryan Reynolds and Hugh Jackman — and in this episode, he shares the single business lesson he wishes he'd learned sooner. He and Dr. Mike also dig into why Don closed his $2M-overhead NYC gym, how tracking respiratory rate reshaped his approach to Zone 2 training, and the sobering personal loss that changed how he views performance enhancers.Expect to learn why Don stopped over-certifying and started looking at what's leaking in his business, how he built 17 years of trust with a client like Ryan Reynolds, the real financial toll of running a NYC gym (think $1M rent and $2M overhead), what tracking respiratory rate taught him about Zone 2 training volume, his honest take on performance enhancers at 49 (natural), and the personal loss that reshaped how he views unsupervised PED use, and much more.Connect with Don:WebsiteInstagramYouTubeEpisodes you'll enjoy next:#402 — VO2 Max, Zone 2 Training & the Psychology of Human Performance — Ben Skutnik: Listen here#397 — How Elite Bodybuilders Think About Problem-Solving, Business and Nutrition with Coach Cliff Wilson: Listen hereEpisode Timestamps:2:26 — #1 Business Lesson: Stop Over-Certifying, Start Looking at What's Leaking5:43 — “Content Is King, Distribution Is the Kingdom”8:35 — Take Risks Early: Betting on Yourself Before Responsibilities Pile Up10:58 — Learning Business Over Breakfast: The NYC Advantage12:01 — The Art of Adding Value Without an Agenda13:32 — Working With Ryan Reynolds for 17 Years: Trust, Humility & Knowing You're Replaceable21:12 — What It Really Takes to Work With High-Profile Clients26:26 — Actors vs. Athletes: Which Is Harder to Train?28:39 — Performance Enhancers: Don's Honest Take at 49, Natural36:31 — Tracking Respiratory Rate & Rethinking Zone 2 Volume38:37 — Closing the NYC Gym & Pivoting to Digital43:35 — The Real Cost of Running a NYC Gym: $1M Rent, $2M Overhead44:32 — Business Lessons You Can't Learn at Harvard46:09 — The “Integrated Wellness” Facility Trend: Is Anyone Actually Getting It Right?1:05:26 — The Rise of Recovery Studios: New Happy Hour or Legit Wellness?1:08:44 — A Personal Loss & a Stark Warning on Unsupervised PED Use1:16:27 — Where to Find Don Saladino Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

In this episode, we're taking a look back at the last decade of bodybuilding and breaking down how the sport has evolved from 2016 to 2026. From contest prep, training and nutrition to judging standards, physique expectations, coaching, social media, PED culture, and the business of bodybuilding, we're discussing the biggest changes we've seen along the way.

The Macho Boys, Ped & Burk are fired up for this episode! Adam can't believe the omission he made from the Red Things draft. Sportscenter top 10 plays are still legit and the boys reminisce on peak Sportscenter days. The fellas discuss their back-to-school fashion and the riskiest fashion choices they ever made in school. In the meat, Mm!, of the episode, we draft rosters of all-time movie couples! Unreal draft. We close the show with the next big ASMR trend thanks to an iconic 90s fad. Hut Hut! Love y'all.

Timestamps0:21 - Why women respond differently to PED's than men1:36 - The biggest misconceptions about PED's for women3:26 - Signs of virilization in women, risk factors & which PEDs are considered more/less androgenic?7:18 - Typical cycle duration for a female PED user11:59 - How PED use affects the menstrual cycle14:18 - Why women typically need full HRT - not just TRT16:31 - How PED's can affect fertility for women & ways to reduce risk of becoming infertile on PEDs19:25 - Non AAS PED's for women22:46 - Are all virilization side effects of PED use permanent? Can some be reversed?25:41 - Example PED cycles for women (strength & bodybuilding athlete examples with doses)32:16 - Considerations when using injectable AAS for women36:03 - Final thoughts on PED's for womenDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - mirceabjr@gmail.comProject Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

No episódio #352 do Animes Overdrive, ⁠⁠Pedro Lobato⁠⁠, ⁠⁠Luis Hunzecher⁠⁠, ⁠⁠Ped⁠⁠ e ⁠⁠Nat Wasabi⁠⁠ se reúnem para conversar sobre A Heroína da Fita.Neste episódio, vamos conversar sobre este novo lançamento da Netflix que adapta a história de "A Princesa e o Cavaleiro", lendária obra de Osamu Tezuka de uma forma diferente, mais moderna e com muita fantasia.

Can insulin have a place in a fat loss diet? Scott McNally, Skip Hill and Andrew Berry talk about insulin use while dieting, whether bioidentical hormones can limit bodybuilding progress, PED use in natural shows, Anavar vs. Anadrol pre-workout, cardio vs. daily step count, knowing when body fat is too high, and the coaches who influenced them most. Support the podcast! Check out our advertisers and research partners at: http://www.thinkbigbodybuilding.com 0:00 Insulin During a Fat Loss Diet 0:30 Support the Podcast 1:20 Do Bioidentical Hormones Limit Your Progress? 9:00 PED Use in Natural Bodybuilding Shows 14:40 Should You Use Insulin While Dieting? 26:00 Anavar vs. Anadrol Pre-Workout 30:30 Pre-Workout Rituals & Getting Ready to Train 36:30 Do You Need Cardio With a High Daily Step Count? 40:00 Cheap Chicken at Costco 44:30 How Do You Know When Body Fat Is Too High? 49:45 Who Taught Us the Most About Coaching? 58:45 Listener Physique Critique 1:05:00 Skip's Word of the Day 1:08:45 Behind the Scenes

Pedía US25,000 para La Derecha Diario; quería confrontar a AMLO en mañaneraEnlace para apoyar vía Patreon:https://www.patreon.com/julioastilleroEnlace para hacer donaciones vía PayPal:https://www.paypal.me/julioastilleroCuenta para hacer transferencias a cuenta BBVA a nombre de Julio Hernández López: 1539408017CLABE: 012 320 01539408017 2Tienda:https://julioastillerotienda.com/ Hosted on Acast. See acast.com/privacy for more information.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   GUEST LINKS   Phil Heath: https://www.instagram.com/philheath Phil's app and coaching: launching soon — follow @philheath for updates   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines 9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid 17:23 - Being a hyper responder — why Phil used less than most people think 23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated 29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection 40:27 - How barbell rows and training back twice a week transformed Phil's physique 42:34 - Why Phil cut arm training to every other week — and why it worked 51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem 55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage 1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show 1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding 1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down 1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything 1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid 1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K  

Antes do streaming, antes dos simulcasts e antes das temporadas organizadas por calendário, muita gente descobriu os animes no susto, mudando de canal e encontrando algo completamente diferente na TV aberta.No episódio #351 do Animes Overdrive, ⁠⁠Pedro Lobato⁠⁠, ⁠⁠Ped⁠⁠, ⁠⁠Luis Hunzecher⁠⁠ e ⁠⁠Davi Rocha (Podcast Debyte)⁠⁠ se reúnem para uma viagem nostálgica relembrando os animes da TV Manchete.Neste episódio, revisitamos uma época fundamental para a formação de muitos fãs brasileiros, quando obras como Cavaleiros do Zodíaco, Yu Yu Hakusho, Sailor Moon, Shurato, Samurai Warriors e tantas outras chegaram às casas do público pela televisão. Falamos sobre memória afetiva, dublagens marcantes, impacto cultural e como a Manchete ajudou a construir uma geração inteira de apaixonados por anime no Brasil.

Key performance indicators are fundamental to a successful practice. But what about their dark side? Kiera shares how to know whether those metrics are telling you the right information or not, including what a false sense of KPI security can look like, common mistakes when reviewing those numbers, and how to keep your greater vision in tune with the indicators. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera (00:00) Hello, Dental A Team listeners, this is Kiera, and today's topic makes me giggle. because I feel like I'm such like hot to trot on KPIs, and I talk about them all the time. And this is gonna be like the other side of the coin of KPIs. And are your KPIs actually lying to you? Dun dun dun, like are those metrics actually not telling you what you want to know on it, like makes me giggle. And I loved because we've been podcasting for golly, so many years. I mean, I think about the conversations we've had together, the   tactical tips, the leadership growth, the confidence in becoming a CEO and running your business. And if you're not there, great. Come join us. Like let's take the easy route. You don't have to listen to all thousand plus episodes. you can take the like hit that easy button. My last name used to be Staples. So hit that easy button and come join us. But I felt like today would be a fun twist for myself as a podcaster and a podcast host of let's talk about like when do your KPIs actually lie to you because you can have some sexy numbers but still not be making money. And you'll be like, well what is going on?   Right? Your CP is like, you're doing great. And you're like, but I feel broke. your trainer at the gym is like, you're doing great. And you're I don't have the six pack. I feel like KPIs can be lying to you. And so I think it's a like, let's make sure that our numbers are telling us the entire story. And let's make sure that if they're healthy, our practice really is healthy and you know how to use your KPIs rather than be used by those KPIs. So number one, I hope you're tracking KPIs. If you don't know what a KPI is, it's a key performance indicator. I call them the vitals of your practice. So let's make sure that our   Our height, our weight, our blood pressure, our heart rate, all those are healthy and that they're tracking correctly. And if not, then like let's figure out how to fix those for your practice. Because they're not like our KPIs aren't a report card. They're KPIs are clues. And our whole consulting team, we have a KPI scorecard, and we all know that that is like the tip of the iceberg. And if one of those numbers is off or if all of them aren't looking right, we need to go and dig and dig and dig to make sure that they're correct. So I want to walk you guys through how something like KPIs can create some false sense of security, which ones to look for.   What are some mistakes that people often have when they do review their numbers? And then what are like maybe a couple of ways for us to make sure that those metrics are actually helping you to make better decisions? So, as you guys know, we're Dental A Team. I'm Kiera Dent. I'm obsessed with all things dentistry and obsessed with you. I want you to have your yes success life. I want you to have everything you want. I want your practice to serve your life. I want you to be profitable and successful. I want you to have structure and systems and stability where you just feel confident to be able to scale to the level that you want. There is no   Check mark and Dental A Team There is no you need to hit this level of practice ownership. It is what is your life? What is your dream? Let's make that a reality. And then let's make sure that you're doing it in the easiest, most efficient, fun way. Our job is to Posivate, impact the world of dentistry in the greatest way possible. And I'm so happy you're here. If I could give you a giant hug, I would. If I could give you a high five and tell you you're doing better than you think you are, I would. So just take those today. Give yourself a squeeze, give yourself a high five. And just remember, as business owners, it can be hard, it can be challenging, but it doesn't need to be.   So let's make sure that we're we're showing up, that we're rising up, and that we're being the best that we can be. And today I really want you to like stop chasing numbers and actually like understand your KPIs and what it's actually telling you. So step number one is gonna be like let's stop looking at KPIs in isolation. So like one KPI does not tell you the whole story. And so like a lot of times we'll say like production's up, we're all celebrating, but our profit's down. You're like, this doesn't make sense. Like we're producing more, but we're not profitable. Like it feels like this like very off-kilter scale.   That's like, well, if production goes up, my profit should go up. But that's not always the case. What about like our new patients are up, but our schedule still isn't full? Like, what is this? Or maybe like collections, they're up, like we're hitting at collections, but our AR is growing and our bank accounts not getting better. Like, why? Like that number is healthy with air quotes. So what we've got to look for is like, what is the relationship between the numbers and what's the driving result of the KPI and using the KPI as a system, not just an isolated piece. So   When we look at this, we want to make sure that like while production could be high, let's make sure our payroll and our overhead's actually where it needs to be. Because sometimes our production can go up and our payroll goes up. So we're hoping that production and profit go hand in hand, but sometimes they don't. So we need to figure out like numbers don't lie, but they can mislead us. So I don't want you sitting there like, well, my production's great. That could be false. Our profit could be high. That could be false. We need to be looking at the whole story, the entire, like it's.   you know, I can have good blood pressure, but what if my heart's not doing as well? Or what if my, I don't know, my I don't know all the medical terms, but there's other things like what if my cholesterol's not doing well, but that would never show up if you're looking at my heart rate. So there's just different ways and I think it's the same thing. So when we look at the vitals, this is why we get labs that are comprehensive on us. That's why we look at multi data points of our bodies. It's the same thing with your practice. So let's make sure that it's like KPIs are clues, but they're not a conclusion. And you gotta know the whole   the whole picture of this. So what I would do is like when we look at it, production should be tied. Like I usually look like my my first step is going to be looking at your production collection, making sure those are sitting at like a 98% ratio of each other. I'm looking at your like and I want net production, not gross production. Then I'm gonna be looking at the profitability of your practice because those ones are going to tell me a lot, just production collection and profitability. Those ones are going to tell me a lot. And if one of those is off, then I know can I go dig into this, this or this? Like   If your production's not hitting what we need it to be, fantastic. We need to go dig. We need to look at our case acceptance. We need to look at our hygiene. We need to look at our period. Like those things are gonna help us. I'm gonna look at your block scheduling, but that's gonna dip. Now, if our collections, they could be high, but we need to make sure like again, if our profitability is not there, collections could be high, but what's our AR? Ped practices have like two to five million sitting in AR and they didn't even know that. Well, that would make sense when you're like, well gosh, I feel broke.   You could be having 105% collections, but you're broke because we didn't collect that money last year or months prior. So again, they don't they need to go hand in hand, which then ties into like step two, which is going to be focus on the leading indicators, not the lagging ones or results. And this I think is really tricky with KPIs because a lot of our KPIs are lagging indicators, like production, collections, profitability, where the leading indicators, and I always hated lag and lead. I like, these people are so dumb. I don't understand it. Like, ugh, like.   But they do like what leads into production? Well, that's gonna be unscheduled treatment. That's gonna be our case acceptance, that's gonna be our hygiene reappointment percentage, that's gonna be how full our schedule is, that's gonna look at our new patient conversion, it's gonna look at our block scheduling. Those are gonna be leading indicators. So we could be tracking how many unscheduled treatment calls did we make. We could be tracking what our case acceptance is to see are we closing enough cases? We should be looking at our hygiene reappointment rate that's gonna help me see if my hygiene schedule is full.   We're gonna look to see how filled out our schedule is at certain points in the month to see are we filling enough? Are we diagnosing enough? We can also be looking at our diagnosis percentage and see how much we're actually diagnosing. All those things are gonna drive you to where you actually can see, is my practice healthy? Is my practice not healthy? So when we do these items together, they're going to give you visible warning signs before you hit a plummet. So if you're just looking at production, collection, profit, which are the main ones I go after, because like, hey, if those are there, they're usually pretty good.   But what leads to it. And sometimes what can happen is collections can dip automatically very quickly and be like, whoa, whoa, whoa. Or production can drop really quickly. If you're not looking at case acceptance, unscheduled treatment, reappointment percentages, those quick items, you can get into hot water real fast because we could be like production, production, production, and then all of a sudden we have a September. Okay, well, why do we have a September? Please. And everyone's like, it's because kids go to school. And I'm like, is there a way though that even with kids going to school and this and that, if we knew that?   If we strategically scheduled and we called all of our unscheduled treatment, because not everybody is going back to school, you still have elderly people that are not in that population. So what if in August we started targeting elderly populations that do not have kids at school? We're not targeting those younger families and we're making sure that they're in there, that they've got deposits paid for their treatment. We're calling on scheduled treatment starting in July. And August, we're calling our recare and we're making like 50 outbound calls a day. That's going to help proactively prevent this.   Those are leading measures that don't hit us on the lag when our productions all of a sudden suck Tember. Can we look for this? Can we look cyclically across the board of which are my lower months? Can we schedule vacations during that time if we know they're historically lower? Can we proactively put like ortho cases? Let's do an Invisalign day where we actually pump our September. So we're always doing ortho and September like back to school braces or those types of things. Like, could you start doing some of those things? Those are leading indicators that make it to where.   Before the production drops, we are proactively looking ahead. So I love to have KPIs that are leading and lagging, but the best KPIs are going to predict the future, not explain the past. So when I get my PL from ICPA, that's why you're all annoyed because you're like they said I did great, but now I feel broke. Well, it's because they're always looking one month retroactively and you're living in real time today. Your bank account doesn't match. Like you did great. And you're like, yeah, but I already spent it. It's because your PL is such a lagging measure.   You get it, but there's nothing. So what's our leading? What could we be doing? What do we look at? Let's look ahead. Let's see how far booked out we are. Let's see our new patient conversion rate. Let's see how many case acceptance we have. Let's look at how many patients are on our unscheduled treatment list. Let's look at our recare list. Now, if those are up to date and current, then we know we need to be pumping more new patients in there. But if we're not watching those leading measures, which those are the annoying ones to track, those are the annoying ones. People don't want to live in leading measures. Nobody out there wants to be like, okay, care, I made my like 25 calls of unscheduled treatment today.   Team members are like, I'm so busy answering the phone and just keeping the schedule full. But what they don't realize is if you make those outbound calls every single day, every day, non-negotiable, just like we brush our teeth, have that as part of it, those leading measures. If we are reviewing our cases every single week to see how we did so we can proactively improve our case acceptance every single week, we are proactively doing those things and we just stick them in on routine, you're not gonna have the dips nearly as often as you currently do. We tend to live in firefighting reactive KPIs.   rather than in proactive looking to see what we can do. For us it was always like, okay, how many, how many calls have we booked? That is such a lagging measure versus how many outbounds did we make? We can control the outbounds, but yet so many people don't want to do that. So I'd recommend absolutely 100% step two is let's make sure we're also tracking leading measures, not just lagging measures. And then the other piece is like don't just chase a metric where we're ignoring like   what actually is happening. Like why are we even looking at this metric? So if we're only looking at production, well then we can have like stress and we forget about patient experience and all that. So again, numbers are should be like like I feel like they're the table of contents of the book. And we don't miss the book because we read the table of contents. It gives us the quick highlight. But ultimately production's impacted by great patient experience. It's going to be impacted by   having great case acceptance. It's gonna be having that warm connection with each other. And so when we look at these KPIs, and this is where a lot of times KPIs like they should drive behavior. Like they should tell us where we're lacking, where we're dropping the ball, where we could improve. They should be telling us what behavior should change in the practice. That's why we look at them as a key performance indicator. It's like the lights that pop up and they tell us like, hey, we're going too fast or we're going too slow. Like great, it should be telling us how we're tracking on those.   But it shouldn't be replacing stress. And like that's the only thing we care about. we don't want to have it to where we're like so many times people are like, well, we could get more patients in if we just cut hygiene and we've dropped it to 45 minutes. And I'm like, you're not wrong. But like, what's our ultimate goal? Like, what are we ultimately trying to achieve? And is there a space where if we kept 60 minute hygiene appointments, could we maybe possibly serve our patients more? So let's do a focus of we're all gonna hit our fluoride.   We're gonna do fluoride, that's a great thing. Then we're gonna move it into fluoride therapy where we do fluoride and toothpaste. Then we're gonna make sure that we're doing scans in the next six months. Like I do them in six month chunks for hygiene. I know like we can't like dump everything on the hygienist. They gotta have like a few things. If we know September's coming, let's start doing scans in Q2 so that way we have all of our orthoscans already pre-done for three months before we even get to that level where we start to have it where it's gonna drop on us.   That's where we become obsessed with making sure we focus on the patients and we use our KPIs. To me, they're like a forecast and a projections if you use them correctly. They can also be a like nail in the coffin and you're like, well, shoot, our production's down, our collections are down, we got to fix that. So it's how can I look retroactively and see what do we do? How can I use leading measures to proactively make sure that we don't get into that? But then put those two together and ultimately tie those under the vision and the goal and make sure that they're driving us towards that.   That's what it should be. The top of everything, the umbrella over all those. Like if you want to think of an umbrella and your KPIs are like the the spokes that hold the umbrella, the the core umbrella over the top is what's our vision and what's the purpose of our practice? and if your KPIs like if you're just production, production, production, that's not who you ultimately want to be. Like if we're just profit, profit, profit, like yeah, you should be. But ultimately, like, yeah, I'm gonna say like profit's number one. To me, we have a rule.   We don't lose money. That's been my rule. That's been my standard since I started the company. And I stand by that because cash flow is the most scary thing as a business owner, in my opinion. so profit is number one for me, and I will always make decisions based on that. but profit in conjunction with possibly impacting the world, the dentistry in the greatest way possible. Pro profitability in conjunction with having a place where team members love to work. You can have both. It can be an and it doesn't need to be an or.   You can have both of those. You can be obsessed with a patient experience and production. You can be obsessed with having the best patient experience and having a very profitable business. Both of those coexist. And so using your numbers as a compass, using them as a guide, and making sure that we're we're headed towards the ultimate destination of our our vision and our mission, which is why it doesn't only we do business fundamentals. We're going to work with you on getting your vision and your mission and your core values like.   What ultimately is your goal as a business owner? What do you want your life to be? That's the ultimate goal. Jump more freedom. And guess what? It's written in pencil. You can erase it, you can redraw it any day you want. It doesn't have to be set in stone and like we we chiseled that sucker out. No, this is a like, it's in pencil. So what does I what do I want my life to look like today? Because when we achieve it, we might want it to look differently. Or as we're walking up that mountain, we might say,   You know, I really thought that I only want to work three days, but I love dentistry and I want to work four days. I just want to do this type of procedure. Or I love to be in the practice, but I want to do two days clinical and I want to do two days of mentorship. That is totally allowed. Your business should just serve that. Your business should be the one that's there. So that's the ultimate arching is your KPIs then should be like the guiding pillars to that in leading and lagging measures. So this is where your KPIs, KPI numbers don't lie.   But isolated numbers can definitely give false positives and false negatives if they're not seen altogether. So, like just a quick recap is don't look at your KPIs in just isolation. Make sure that we're tracking leading and lagging indicators. And then make sure that ultimately all of those are headed towards our greater vision of where we ultimately want to go. That's how we use KPIs. That's how we use numbers too, to make sure that we're actually headed in the direction we want to go.   And you are welcome to have one of those in isolation. You're welcome to have KPIs that just sit on their own. You're welcome to have where we only are tracking lagging measures. You're welcome to have like we only think about our vision and our mission, and that's what we care about, and everything will follow. I will say you're welcome to do that. I would say an easier path that helps you have all the data and the best data points is going to be where you put all three of those together, where you're able to look at them simultaneously, use them as data points to ultimately make your best decisions because KPIs are incredibly powerful.   But only if they're used correctly, even if they're used to be tools, not like like goals or stars to guide by, not sticks to beat ourselves with. I don't care. Like we're just we're like, I don't believe in failures. I just believe that there are results. So are we getting the result we're looking for or not? And if not, let's change and adjust. if we're constantly missing production, what are maybe a couple leading measures that we could do? Also having too many KPIs, you get lost in data and you can't actually see what you need to do. So simplifying it, having less is more.   making sure we're actually tracking outcomes rather than activity. Like what I usually say like reduce unscheduled treatment by 10% every single month. So I don't care how many calls you make. Yes, I know I said like make 25 calls. You can do task or you can do outcome. I prefer outcome based, but you might just be starting out and can't figure out that outcome. So like let's start with 25 calls a day. It's easy, all of us can do it. We can track it. Ultimately the goal is that our schedule is always full and we're putting enough outbound calls to make sure that when patients are canceling, which is gonna happen, they're gonna move their appointments.   that we're always able to get our schedule up to what we want it to be and we're not stressed, we're not going chaotic. So if you feel like you listen to this, you're like, you're I don't even know where to start, or like we're kind of doing this, we're halfway doing it, or I'm looking at this, but I don't know how to get my team bought into it. This is what we do. This is how we're able to help you. We're able to help you put it all together. Let's build your vision, let's build that mission, let's figure out where we're headed with no guilt, no judgment, just your life. Like, hey, grab the crayons, grab the confetti, like let's make what you want this life to be.   Then let's figure out which KPIs are going to lead us to that. Let's figure out which leading measures we need to help your team get on board with and why. Get them bought into the vision and the mission. And then we're able to help maintain and contain that consistency for you. So this is the zone. You usually don't need like a lot more reports. We just need clarity to cut through and to look at the things that really matter and put them together so we're not doing them in isolation. So you're not getting hit with those surprises, but actually being able to be proactive on that. So this is where I'm obsessed with helping offices have their dream life, look at the numbers.   use the numbers, not be used by the numbers and to get a team bought into it at whatever level you want. There is no set path. There is no set, every team has to do this. It's what's your vision, what's your life? How do we make sure that you're profitable and successful? And then how do we build the systems, the structure for scalability for you of whatever that looks like for you. So reach out. I'd love to help you out. Hello@TheDentalATeam.com. And as always, thanks for listening and I'll catch you next time on the Dental A Team podcast.

Five and a half months of prep and three shows later — I feel like a new human being. In episode 306 of The Drop Set I’m giving you a quick recap of the Alabama Open, where I won my Classic Physique Masters 40+ class and finished in the top half across all five classes. The full competitive season breakdown is coming next week. This episode turned into an entirely Q&A format, which I didn’t see coming, and honestly it’s some of the best content I’ve recorded in a while. I’m answering a question about PED safety — specifically what actually kills bodybuilders, what labs and cardiac testing you should be doing, and why diuretics and insulin are the acute risks most people underestimate. Then a deep dive on PED misconceptions that natural lifters have — what gear actually does and doesn’t do for muscle building, fat loss, recovery, and training intensity. A question on longer versus shorter off-season phases with mini cuts versus uninterrupted growth, and how to decide which approach fits your goals and personality. Nicholas from Jersey asks two great ones — when is the right time to compete versus waiting to accumulate more size, and at what point do I tell a client their prep isn’t going to be ready for the show date. Finally, a terminology breakdown on what spilling over, going flat, and being full actually mean physiologically and how to identify where you are. Macro Boot Camp and Bikini Blueprint are both fully live at pre-launch pricing until October 1. Two coaching slots currently open if you’ve been thinking about jumping in! Call in and leave a voicemail with your question! 865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: Build Muscle Faster and Smarter with Hypertrophy University Master the ins and outs of dieting FAST with Macro Boot Camp: Make Dieting EASY with Macro Boot Camp Contest prep and body transformation coaching with Darin: Personalized Coaching Options Merch! Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next: https://www.youtube.com/@darin_starr Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

We weren't intending to have so many controversial stories this week, but here we are with some spicy topics on our hands. The main discussion was new research on Ethiopian athlete training, described as an “AI-assisted” study. The findings are cool, and we discuss those training points. But looking at the bigger picture, we have major fears about the use of AI writing across exercise physiology literature. The future is going to be weird and sloppy.We also talked about the $500 Adidas trail shoe. David thinks it's a big “screw you” to trail runners. Megan is also concerned, but thinks he needs to chill. You know, the usual. And there were tons of topics with varying levels of spice! Other topics: UTMB scores, Megan's popsicle form, Edmonton Marathon's mis-measurement, Kilian and Jim out of UTMB, age group doping, the blueberry recall, our problems with hog watch, Mike Macdonald's coaching prowess through vulnerability, the Lost Soul Ultra, emails from PED companies, zone compression for speed-oriented athletes, and lots more!As always, remember that many of the points we make are wrong, and if so, it was a joke. But if you agree with it, we were serious.We love you all! HUZZAH!Click "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Get a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

This week on In A Pickle, Orlando Brown Jr. faces a lawsuit from his ex-girlfriend, who claims he refused to return her belongings following their breakup.We also cover Phidarian Mathis' three-game suspension related to an alcohol incident and Nazeeh Johnson's six-game PED suspension stemming from fertility medication.Then, Jayden Daniels earns Biggest Pickle after demanding LSU stop using his name, image and likeness because another player was given his former No. 5 jersey.#NFL #Commanders #LSUFootball #JaydenDaniels #SportsNews #SportsScandals 

Injectable Peptides, Influencers, and Why You Still Got to Lift Lonnie Lowery and Dr. Mike T. Nelson (Phil Stevens out with internet issues) open with an article, "Influencers are promoting dangerous peptides on social media, and regulators are struggling to keep up," detailing how unapproved injectable peptides have moved from niche bodybuilding forums into mainstream social media marketing via before-and-after claims and discount codes. The hosts debate what actually makes these compounds dangerous - the specific amino acid sequence and receptor interactions versus contamination, storage, and immune reactions from the injectable route itself - and connect it back to the show's core message: "you got to lift, bro." They discuss how influencer-driven peptide use sells the promise of results with minimal effort, contrast it with the disciplined training culture of 1980s and '90s PED-era bodybuilders, and share an anecdote from an ISSN conference where two of the field's top protein researchers agreed exercise outweighs protein for muscle retention. Mike notes the near-complete absence of controlled human trials on peptides like BPC-157 and mitochondrial compounds such as BAM15, the confound of concurrent TRT use, and the difficulty of testing vague, subjective outcomes like energy or recovery. They close by discussing the FDA's recent move allowing compounding pharmacies to produce certain peptides and the need for a legitimate, IRB-approved research effort - modeled on how ISSN itself began - to generate real safety and efficacy data before regulators are forced into further reactive policy. 00:00 Welcome and Hosts 00:20 Host Introductions and Hypoxic Training Chat 03:25 You Got to Lift Theme Introduction 03:38 Peptide News Segment Setup 03:55 Article on Peptide Influencers 08:11 Amino Acids or Real Drugs Debate 14:27 Immune Reactions and Storage Risks 20:25 Bypassing Effort and the 80s-90s PED Era 27:03 VO2 Max and Measuring Progress 29:47 ISSN Anecdote: Exercise vs Protein 31:16 Microgravity and Human Need for Stimulus 34:21 Mitochondrial Peptides and TRT Confounds 36:42 Rick Collins and the Data Vacuum 40:13 Path to Legitimate IRB-Approved Studies 40:55 Wrap Up 42:29 Wrap and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Arguably the greatest women's fighter in the sport was back and scored an emphatic win + we have fight news, including is the Fury-Joshua fight perhaps in jeopardy of not happening? We discuss it all on the "Fight Freaks Unite Recap Podcast!" Host T.J. Rives is back and insider Dan Rafael of his Fight Freaks Unite Substack and Newletter are both ready to give their insight.First, a recap of Saturday night's Salita Promotions DAZN card in AtlantaClaressa Shields TKO6 Kaye Scott and wins WBC/WBA women's middleweight titles. This wasn't much of a challenge and really, what else is out there for Shields in terms of competition. Then, an undercard fight was moved up, as Troy Isley W10 over Joseph Hicks in a real snoozer of a bout.That's becaue Ernesto “Tito” Mercado, who was in the initial co-feature, had his bout canceled twice when his opponent and a 24 hour eplacement both were way overweight!. What. Are. We. Doing. Here. With the weigh-in debacles?!Then, some NewsThe WBO has ordered super middleweight titlist Hamzah Sheeraz to next face former unified middleweight titlist Janibek Alimkhanuly. They have until Sept. 1 to make a deal. Janibek is still suspended until December for PED failed test!!!!!! Dan has more and both guys go off on the organizations just making up scenarios and rules Next, the ongoing nonsense about the site for Tyson Fury-Anthony Joshua and some question if it will even happen now?? Zuffa Boxing's Dana talked about it after his UFC show Saturday night.  Also, IBF super middleweight titlist Osleys Iglesias will make his first defense against Oliver Zaren on Oct. 8 (DAZN) at the Theatre Capitole in Quebec City, Canada.  Update on Navarrate-Foster 130 unification. WBO announced they were told by promoters terms were agreed to but it will now have to decide whether to approve it force the mandatory with Saurez. Either way the fight will happen even if Navarrete drops the WBO title. Either a two-belt or a three-belt unification.  And, Former WBC featherweight titlist Mark Magsayo and Andres Cortes will meet in a 10-round lightweight bout that will open the Ryan Garcia-Conor Benn main card on Sept. 12 (Paramount+) at T-Mobile Arena in Las Vegas, Zuffa Boxing announced. Very solid fight.  Hear it all on the "Fight Freaks Unite Recap Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.! 

Arguably the greatest women's fighter in the sport was back and scored an emphatic win + we have fight news, including is the Fury-Joshua fight perhaps in jeopardy of not happening? We discuss it all on the "Fight Freaks Unite Recap Podcast!" Host T.J. Rives is back and insider Dan Rafael of his Fight Freaks Unite Substack and Newletter are both ready to give their insight.First, a recap of Saturday night's Salita Promotions DAZN card in AtlantaClaressa Shields TKO6 Kaye Scott and wins WBC/WBA women's middleweight titles. This wasn't much of a challenge and really, what else is out there for Shields in terms of competition. Then, an undercard fight was moved up, as Troy Isley W10 over Joseph Hicks in a real snoozer of a bout.That's becaue Ernesto “Tito” Mercado, who was in the initial co-feature, had his bout canceled twice when his opponent and a 24 hour eplacement both were way overweight!. What. Are. We. Doing. Here. With the weigh-in debacles?!Then, some NewsThe WBO has ordered super middleweight titlist Hamzah Sheeraz to next face former unified middleweight titlist Janibek Alimkhanuly. They have until Sept. 1 to make a deal. Janibek is still suspended until December for PED failed test!!!!!! Dan has more and both guys go off on the organizations just making up scenarios and rules Next, the ongoing nonsense about the site for Tyson Fury-Anthony Joshua and some question if it will even happen now?? Zuffa Boxing's Dana talked about it after his UFC show Saturday night.  Also, IBF super middleweight titlist Osleys Iglesias will make his first defense against Oliver Zaren on Oct. 8 (DAZN) at the Theatre Capitole in Quebec City, Canada.  Update on Navarrate-Foster 130 unification. WBO announced they were told by promoters terms were agreed to but it will now have to decide whether to approve it force the mandatory with Saurez. Either way the fight will happen even if Navarrete drops the WBO title. Either a two-belt or a three-belt unification.  And, Former WBC featherweight titlist Mark Magsayo and Andres Cortes will meet in a 10-round lightweight bout that will open the Ryan Garcia-Conor Benn main card on Sept. 12 (Paramount+) at T-Mobile Arena in Las Vegas, Zuffa Boxing announced. Very solid fight.  Hear it all on the "Fight Freaks Unite Recap Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.! 

1) Fue sin demora: En María vemos el servicio desinteresado y eficaz, porque en la vida nos vamos achanchando. Uno de los elementos que empezaron a surgir en estos últimos tiempos es la “procrastinación”, el dejar para más adelante las cosas y no hacerlas. O simplemente desganarse, sin deseo de hacer nada. Hoy pedí a Jesús la actitud de servicio eficaz, sin dar vueltas y sin chamuyar. Que tu actitud hoy sea la de hacer las cosas por el otro sin dar vueltas y sin excusas.2) Alegría: Hoy pedí a María que te ayude a ser una persona alegre. No dejes que los golpes de la vida te hagan una persona amargada en el vivir. No dejes que estos golpes te tiren y te hagan olvidar los momentos lindos que tiene tu vida, porque la vida tiene momentos lindos. Pedí la fuerza del Espíritu Santo para poder ver la vida como ese regalo que Dios te dio y no como un peso o un castigo. La vida es corta para estar todo el tiempo lamentándose, incluso lo malo que viviste tómalo como bueno para aprender y encausar tu forma de vivir. 3) Tres meses: Cuán importante es marcar los límites, incluso en la ayuda. Porque tu ayuda al otro también tiene límites, porque es dar herramientas para que el otro viva, y no es dar dependencia a ese otro, para que su vida esté sometida a la mía. Identifica tu vida con ayudar, no con someter. Aprende que toda ayuda tiene límites en cuanto a tiempo y espacio. Ser caritativo no es ser olvidado, porque vos ayudas desde lo que sos y no es que el servicio hacia el otro “absorbe” quien sos vos. Por más servicio santo y sano que fuere, si hace que dejes de lado tu familia, tu vocación o tu misión, entonces no se llama servicio, sino más bien una gran tentación. Aprende a soltar a las personas que sirves, para que no te sirvas de esas personas. Aprende a dar herramientas para que el otro logre superarse por sí y no para que dependa de ti. Aprende a enseñarle que debe asumir desde su libertad y no de que destruyas su capacidad de elegir. Enseñar es servir, servir es amar y amar es prosperar. Algo bueno está por venir.

In this episode of the "Off the Screen" podcast, hosts Jordan (jor), Michael (Mike) Brunache, Alejandro Olivo, and Sid return from an extended off-season break to break down major news across the NBA. Key topics discussed during the episode include:Tribute to Don Nelson: The crew pays respect to legendary NBA head coach Don Nelson following his passing at age 86. They highlight his 5 championships as a Celtics player, ranking second all-time in head coaching wins, pioneering the "point forward" role, and early scouting of European talent like Dirk Nowitzki. Russell Westbrook's Retirement: Russell Westbrook officially retires after a historic career as a former MVP, Top 75 player, and all-time leader in triple-doubles. The hosts debate his legacy in OKC alongside Shai Gilgeous-Alexander and Kevin Durant. Lakers Ownership Sale: The Los Angeles Lakers have been sold for $12.5 billion to Bob Iger and Josh Kushner. Former owner Mark Walter turns a $2 billion profit after holding the team for just one year. This leads into banter about expansion team costs ($7–10 billion) and buying private islands. LeBron James Signs with the 76ers: LeBron James officially signs a discount deal ($8 million over 2 years) with the Philadelphia 76ers to form a star-studded lineup with Jaylen Brown, Joel Embiid, and Tyrese Maxey. The hosts evaluate the fit, commuting between NYC and Philly, and Jaylen Brown's analytical value. Kawhi Leonard & Clippers Cap Circumvention Investigation: The hosts analyze Pablo Torre's investigative reports on Kawhi Leonard and Steve Ballmer's LA Clippers. The reports allege under-the-table cap circumvention involving Aspiration (tree planting), Daktronics (Intuit Dome halo scoreboard), and a Rhode Island soccer team (RIFC). The hosts discuss why the Toronto Raptors backed out of trading for Kawhi and debate appropriate league penalties. Chapters & Timestamps00:00 - Off-Season Return & Travel StoriesThe hosts welcome listeners back after a long scheduling hiatus. Mike describes his travel nightmare returning to NYC from Central Europe via Prague and London. 03:15 - Remembering Don Nelson (1940–2026)Honoring the life and legacy of Don Nelson following his passing at 86. Reviewing his 5 Celtics titles, European scouting, and pioneering the point forward position. 07:30 - Russell Westbrook Announces RetirementCelebrating the career of the former MVP and all-time triple-double leader. Debating the greatest players in OKC Thunder franchise history. Lighthearted banter about age gaps and "UNC" jokes among the crew. 14:45 - Lakers Sold for $12.5 BillionBreaking down the Lakers' sale to Bob Iger and Josh Kushner. Mark Walter netting $2 billion in profit after holding the team for one year. 17:00 - Off-Topic Banter: Islands, Seaplanes & Expansion TeamsSide conversation about buying $40k islands and terraforming with beavers. Examining the $7–10 billion price tag for NBA expansion franchises. 22:30 - LeBron James Signs with the Philadelphia 76ersLeBron taking a massive pay cut ($4 million per year) to play in Philadelphia. Discussing commuting routines between NYC and Philadelphia. Assessing Philly's championship potential with LeBron, Embiid, Jaylen Brown, and Maxey. 28:00 - Jaylen Brown: Eye Test vs. Advanced AnalyticsDiscussing Jaylen Brown's net negative plus-minus ratings versus his on-court impact. Comparing Jaylen Brown's polarising analytical narrative to peak Russell Westbrook. 34:15 - Kawhi Leonard & Clippers Investigation (Pablo Torre Report)Unpacking Pablo Torre's reports on Clippers salary cap circumvention. Details regarding Aspiration, Daktronics halo scoreboard sponsorships, and Rhode Island FC. Explaining how the Raptors rescinded their trade offer for Kawhi following NBA warnings. 42:00 - Debate: What Should the Punishment Be?Comparing cap circumvention to PED and drug policy violations. Debating contract voiding, suspensions, and Steve Ballmer's potential reaction.

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== LECCIÓN DE ESCUELA SABÁTICA         III TRIMESTRE DEL 2026Narrado por: Eddie RodriguezDesde: Guatemala, GuatemalaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist ChurchMIÉRCOLES 12 DE AGOSTOUN RETRATO DE JESÚS Al leer 1 Corintios 13:4-7, podemos sentirnos frustrados de que, en mayor o menor medida, no logramos mostrar todas esas características del amor. Es probable que Pablo tuviera en mente a la persona de Jesús cuando escribió ese capítulo. De hecho, solo Cristo reveló perfectamente todos esos rasgos distintivos del amor. Por lo tanto, la descripción que Pablo hace del amor es, en última instancia, un retrato de Jesús. Lee Juan 13:1, 34; 15:9, 12; 1 Timoteo 1:14; 2 Timoteo 1:7, 13; 1 Juan 3:16; 4:7-12, 19-21. ¿Qué enseñan estos pasajes acerca del amor? Dios es amor (1 Juan 4:8). Él nos ama tanto que dio a su Hijo único para nuestra salvación (Juan 3:16). Jesús es la expresión plena de ese amor (Heb. 1:3). Si deseamos saber cómo se expresa el amor, debemos observar detenidamente a Jesús. Si prestamos cuidadosa atención a la descripción que el Nuevo Testamento hace de él, notaremos que posee todas las características positivas del amor mencionadas en 1 Corintios 13. Jesús es paciente. «Dios fue misericordioso conmigo, a fin de que en mí, el peor de los pecadores, pudiera Cristo Jesús mostrar su infinita bondad [macrothymia]» (1 Tim. 1:16, NVI). Jesús es bondadoso. La Biblia dice que «el Señor es bueno» (1 Ped. 2:3). La palabra «Señor» en este pasaje se refiere a Jesús. El término «bondadoso», o «bueno», es traducción de la palabra griega jrēstos, que proviene de la misma raíz que el verbo jrēsteuomai («mostrar bondad») en 1 Corintios 13:4. Jesús se regocija en la verdad. Él experimentó alegría al hacer la voluntad del Padre y disfrutar de su amor (Juan 15:9–11; 17:12–14). Jesús soporta todas las cosas. Hebreos 12:2, 3 dice que Jesús «soportó la cruz» (NVI) y «soportó tal hostilidad de los pecadores contra sí mismo» (LBLA). Nadie ha soportado tanto como Jesús (Fil. 2:8). ¡Lo hizo «en vista del gozo que le esperaba» (Heb. 12:2)! Jesús lo cree todo. Cuando Ananías cuestionó la autenticidad de la conversión de Pablo (Hech. 9:13, 14), Jesús respondió: «Este hombre es un instrumento elegido por mí» (Hech. 9:15). Jesús ve a las personas no como son, sino como llegarán a ser en virtud del poder divino. ¿De qué otras maneras nos revela Jesús en qué consiste el verdadero amor? 

Peak Week PEDs explained: what actually matters before stepping on stage. Too many bodybuilders make last-minute drug changes hoping for a harder look, but those decisions often make physiques worse. In this episode, we break down which peak week PED strategies are worth considering, which ones are based on bodybuilding myths, and why testing and individualization consistently outperform cookie-cutter protocols. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! We break down a new study comparing trenbolone users to steroid users who don't use tren and discuss what it may tell us about the long-term health risks of running tren, including the idea of using it year-round. Then we answer your questions on combining tren and Deca, DHB vs tren, TRT, Dianabol, chest training, cardiovascular health, and much more. ⏱️ TIMESTAMPS 0:00 Should You Run Tren & Deca Together? 1:00 Welcome Back to DNS 1:40 Technical Difficulties! 3:10 New Trenbolone Health Study 9:20 Is Year-Round Tren Ever Worth It? 14:30 Fear of Coming Off Cycle & Losing Gains 19:10 Staying On During the Diet Rebound 23:25 Low Hematocrit in Endurance Athletes 26:00 Can Dianabol Replace Testosterone? 29:30 TRT While Serving in the Military 33:25 Tren + Deca: Pros & Cons 41:00 How to Bring Up a Weak Chest 55:00 Higher Dose One Compound vs Lower Doses of Many 58:20 Testosterone Propionate & Estrogen 59:40 Dave & Scott Quit the Podcast...? 1:02:45 Uncle Dave's Advice 1:14:45 Left Ventricular Hypertrophy in Bodybuilding 1:17:35 DHB vs Trenbolone 1:19:00 Credit Scores & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

On True Geordie Podcast, Phil Heath continues the conversation, diving deeper into the realities of professional bodybuilding, the mental battles behind competition, PED use, and the lessons every young athlete should understand. Part 2 explores the sacrifices, mistakes, and pressures that come with chasing greatness, offering a deeper look into the mindset of a champion and the challenges faced beyond the stage. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the True Geordie Podcast, Phil Heath opens up about the pressures of elite bodybuilding, his battles with depression, the realities of PED cycles, and the mistakes young athletes often make chasing success. This episode explores the physical and mental challenges behind the sport, while examining the lessons learned from a champion's journey. A revealing conversation about ambition, sacrifice, and the hidden struggles behind bodybuilding greatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! This week, two listener questions have us breaking down advice from Dave Palumbo. Do we agree with his recommended off-season cycle? What about his thoughts on using trenbolone year-round? We explain where we disagree, where we think his recommendations come from, and why context is everything when it comes to PED use. Plus we discuss the new peptide KW-6356, why two training partners can have very different blood work, whether TRT changes the effects of recreational drugs, estrogen management, whether 10-week cycles are long enough to build muscle, and much more. As always, this podcast is for educational and entertainment purposes only and is intended for mature audiences. ⏱️ TIMESTAMPS 0:00 Tren Replacement Therapy 0:25 Support our Advertisers to support the show 2:45 Calling Out Dave Palumbo 6:30 Critiquing Dave Palumbo's Off-Season Cycle 18:15 Dave Palumbo's Take on Year-Round Tren 32:45 KW6356 – A Refined Stimulant? 46:20 Why Two Training Partners Can Have Very Different Lab Results 51:30 Dave's Health Issues – Gear or Body Fat? 53:00 Does TRT Make Recreational Drugs Less Effective? 56:15 Estrogen Build-Up on TRT 1:00:10 Do 10-Week Cycles Actually Work? 1:06:00 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Ped & Burk bring back the 3-2-1 game in epic fashion! Adam has discovered a DREAM chip, and AI has crossed a line, what's new?! Burk and Ped get into an absolute groove remembering homemade games they played as kids on the farm. Such fun! In the meat, Mm!, the boys do a draft of all-time Cool Guy Stuff. Many laughs ensue! Let's close the show with a road trip and making arm waves out the back window. Hut Hut! Love y'all. 

Trevor Giampa doesn't call himself the best hybrid athlete — he says there's no such competition. He just refuses to accept the idea that chasing a goal in the gym has to cost him a goal on the course.In this episode of The Running Effect Podcast, Dominic sits down with Trevor to unpack six years of all-out hybrid training and the results that have people convinced he must be cheating: a 2:28 Boston Marathon and a 315-pound bench in the same week, treadmill marathons followed by 15+ reps at 225, and 100-mile weeks paired with powerlifter-style strength work.Trevor makes the case that "hybrid athlete = mediocre at both" is a myth, that antagonistic goals aren't really antagonistic if you build for them, and that your genetics improve the harder and longer you work. He's done it all as a natural athlete who has never had a sip of coffee, a drink of alcohol, or a single PED — and he explains why the constant doping accusations only fuel his mission to show people what a natural body is capable of.They also get into his diet (max protein, max carbs, ground beef and rice, venison, kiwis for vitamin C), his recovery philosophy (build a bigger capacity, skip the gadgets), his gym split, the caffeine debate, his move into ultras, and how his Catholic faith became the center of his content and his goals. 00:00 — Welcome & the late-night recording sacrifice00:36 — How Trevor defines a "hybrid athlete"01:05 — Real hybrid athlete vs. chasing social media clout02:11 — Nick Bear, the BPN community, and breaking the "mediocre at both" stereotype04:28 — His most impressive feat: 2:28 Boston Marathon + 315 bench in the same week05:13 — What's harder, running or lifting? Genetics and training load07:44 — Same-day treadmill feats (45-mile run → bench; 2:26 treadmill marathon → bench)08:18 — Why you lose reps benching right after a run (blood flow)08:56 — Height, weight, and race weight (5'9", ~185 lbs)09:44 — Why shorter is better for running ("short kings")10:10 — Handling constant doping allegations as a natural athlete11:01 — Peptides, caffeine, creatine, and the "natty or not" spectrum13:32 — Why PEDs make no sense if you value the work14:42 — The supplement stack: creatine, magnesium, and kiwis for vitamin C15:50 — Diet philosophy: max protein, max carbs, eat around your training18:00 — Daily calories and protein (~3,500 cal / ~200g)18:51 — Meal prep, Costco, and almost never eating out19:12 — Hypothetical: would he promote caffeine for a BPN sponsorship?21:00 — The caffeine debate and the "alpha flies" analogy22:55 — Caffeine timing, G1M Sport, and the downside of race-day coffee23:30 — Bicarb and legal performance aids24:07 — Which BPN athlete would he race — and at what distance?24:40 — The gym split: stacking leg day on your hardest run days26:30 — Push/pull/legs, weekly frequency, and injury-prevention work27:10 — Shout-out to Dr. Bill Evans28:02 — Parents, his brother, and whether the genetics are really "crazy"29:21 — "Your genetics get better the harder you work"30:53 — Goal announcement: 2:25 marathon + 225×25 bench, same day, before 2531:37 — Recovery: build a bigger capacity, not a bigger gadget collection33:36 — Progressive overload vs. just maintaining muscle34:47 — Does he recommend this lifestyle? Why hybrid is the future of fitness36:23 — Dream sponsorships and faith-aligned brands (Barbell Apparel, Mark Dowdle)39:46 — Trevor's faith journey and weaving it into his content41:37 — Sacrificing training time for faith — and being blessed in return42:27 — Killing the excuses: a full-time job and 84-hour work weeks43:25 — How he trained around 12-hour refinery shifts in the dark45:20 — The David Goggins comparison and his (slightly) saner schedule now47:41 — The messages that keep him posting48:16 — His "what if": deciding to start posting content50:31 — Closing thoughts

To survive the brutal reality of elite-level strength, you might have to destroy the very person you spent a lifetime building. Ben Pollack earned a PhD in physical culture history while systematically destroying his own body, ignoring years of excruciating warnings for the sake of world records and plastic trophies. But when a sudden, terrifying neurological shutdown left half his body completely unresponsive overnight, he was forced to abandon the self-destructive addiction to pure suffering and learn what true strength is actually for. INSIDE THIS CONVERSATION The Paralyzing Price of Progress: How chronic tension and "clenching" led to a sudden neurological collapse that left Ben unable to flex his own lat. The Trap of Extreme Weight Cuts: The brutal reality of starving down to 181 pounds, and why the physical toll of dehydration is more dangerous than any PED. Forced Identity Death: Why the most critical step in recovering from a career-ending injury is literally becoming a different human being. The Illusion of More: How chasing a 600-pound deadlift proved that achieving your ultimate physical goals won't fix who you are on the inside. Redefining Effort: Why your accessory work is wasting energy, and how to train with high frequency without accumulating crippling global fatigue. MEET THE GUEST Ben Pollack is a physical culture scholar, former world-record powerlifter, and IFBB Pro bodybuilder who has spent his life bridging the gap between academic theory and under-the-bar reality. After reaching the peak of both strength and physique sports, Ben faced a near-fatal neurological reckoning that forced him to dismantle his philosophy. Today, he coaches athletes not just to build elite strength, but to survive it. FOLLOW BEN Instagram https://www.instagram.com/phdeadlift YouTube https://www.youtube.com/@phdeadlift Website https://phdeadlift.com Substack https://phdeadlift.substack.com Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save 10% OFF with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

This week on The Necessary Conversation, Chad, Haley, and Mary Lou enter a brave new world in which Mary Lou said she wants to abolish ICE. Let that sink in.

#419The problem with social media fitness is it's a bunch of lies. Most guys are selling you on how to get their body when they are on PED'S, which I don't discriminate on. It's when you tell them you are natural and they can achieve that body is ridiculous. Plus the crazy strength standards they're telling you are behind on is all nonsense.

Ped & Burk record this episode fresh of an iconic pick! Tune in to hear what they found. We recap our amazing July 4th weekends, discuss the weird Kelce/Swift wedding, become elated over Garth Brooks announcing another tour, and say “what the heck” to a mom. Burk shares a new theory AND a perfect song. In the meat, Mm!, we do another edition of half-baked ideas! Lots of unsticking in our business plans. We close the show wondering why Josh Hartnett thought that hair choice was a good idea? Hut Hut! Love y'all. 

PED escalation, timing in prep, and the most overlooked lever in bodybuilding. This episode cover these topics and more. Oh, and don't miss the first-time-injection horror stories :S 00:00 Intro & morning nootropic chat04:32 Ryan's prep breakthrough after an 8-week plateau05:25 Coaching trust & knowing when to end a client relationship09:53 Hardest thing to change in clients: PEDs, training, or nutrition?12:40 Why training is the most overlooked lever in bodybuilding19:42 Athlete update: Rach's tough judging in Italy26:26 Athlete update: Tom's 2nd place & Olympia qualification math34:00 Layering PED dosing through a prep48:51 Sometimes clients need to fail before they believe less is more51:58 Hypothetical: would a real growth drug ruin bodybuilding?1:01:54 Early supplement & injection horror stories1:06:58 Two Truths and a Lie1:14:09 Wrap-up Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Dean, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Looking for a simple, effective PED approach without unnecessary complexity? Coaches Skip Hill, Andrew Berry and Scott McNally break down three of the easiest anabolic cycles to manage, why they chose them, and why Primobolan didn't make the cut for us. Plus, they answer listener questions on TRT backloading, training around knee pain, breaking through plateaus, cycling strategies, reverse dieting and more 00:00 The TRT Backloading Trick (Preview) 00:20 Support Our Sponsors 00:51 Skip Tries to Derail the Show 02:25 NPC Universe Recap 04:15 Why Blood Sweat & Gear Has No Drama 05:30 3 Easy-to-Manage Steroid Cycles 12:40 Why Primobolan Didn't Make the List 14:15 Leg Training Around Knee Pain 30:50 Breaking Through a Muscle Growth Plateau 40:00 TRT Backloading Explained 43:50 One Long Cycle vs Multiple 12-Week Cycles 55:00 Coaching Ethics: Where Do You Draw the Line? 1:03:30 Reverse Diet Gone Wrong: Too Much Fat Gain

On this episode of DNS, Dave Crosland and Scott McNally answer listener questions covering Testosterone Isocaproate, injection frequency, cycle design, HGH, peptides, heart health, Clenbuterol, TRT, and much more. 0:00 Dave is a Ray of F'ing Sunshine 0:40 Support the show with our advertisers 2:00 Scott's frustration talking about the PED market 7:00 More Horn Talk 17:00 Heart Health Tests for Steroid Users 19:00 Testosterone Isocaproate Explained 19:40 Daily vs Weekly Injections for Long Esters 24:00 Best Testosterone, Deca & Masteron Ratio 25:40 Planning Your Second Steroid Cycle 30:00 Domestic Source Package Seized 33:00 HGH Secretagogues for Older Lifters 35:00 Best Time to Take HGH Before Bed? 37:00 Coming Off PPI Medications Safely 41:15 Peptide-Only Cycle: Does It Work? 42:50 Depression After Long-Term Steroid Use 44:45 Clenbuterol: Split Doses or All at Once? 47:10 Testosterone-Induced Folliculitis 50:00 Using Pharma Testosterone Ampules 56:45 German Autobahn vs Detroit Freeways 1:01:10 Omnadren vs Sustanon 1:05:00 Dave the Felon: Life After Prison 1:26:00 Behind the Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Ped & Burk are fired up for this summer episode! We open by discussing the best American things all European tourists must experience. Gas station food, anyone? Why are they taking all the risk out of Go Karts & Bumper Cars?! Sony made an announcement that has the boys feeling sad for future generations. Technology has gone TOO FAR. Burk's perfect song leads us into the Meat of the episode, Mm! We draft our all-time wedding songs, with some purposeful glaring omissions. You know you don't like them either. We close the show letting a 90s sitcom cast plan our weddings. Tune in! Hut Hut! Love y'all.

This week on Drugs N Stuff, Dave Crosland and Scott McNally break down the FDA's latest guidance and what it could mean for underground HGH entering the United States. We also discuss the testosterone shortage, poor lab testing, muscle memory research, fertility, cycle design, Equipoise, TRT protocols, and answer a wide range of your PED questions. Whether you're interested in performance enhancement, harm reduction, or simply staying informed, this episode is packed with practical information and real-world discussion. 0:00 What Customs is doing differently with HGH packages 1:45 Poor Testosterone Lab Results Explained 4:30 Testosterone Cypionate Shortage Update 5:15 US Customs Crackdown on Underground HGH 14:00 When Should You Pivot on a Cycle? 16:00 "My Junk Got Bigger Off Cycle?!" 20:00 Dihydroberberine vs Berberine Dosing 24:00 Low LH & FSH While Using HCG 26:20 Fertility Recovery After PED Use 29:30 Muscle Memory After Steroid Use 34:45 Is IGF-DES Worth Using? 36:45 TRT SubQ + Blast IM? 39:30 Test, Masteron, Equipoise & NPP Cycle Review 41:00 Is There More to Equipoise Than We Realize? 44:40 Prime Eddie Hall vs Prime Dave Crosland

Low Testosterone - Shrinking Gyno - Reading Bloodwork - Bodybuilding Podcast ep. 78#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcast My Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to ⁠steroidspodcast@gmail.com⁠ Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠⁠Timestamps:0:00 Mixing multiple Testosterone Esters in one cycle5:20 Judging Testosterone Quality7:20 Some ways to build on a first cycle of 500mg test per week + my personal experience9:50 Anavar and Winstrol details13:20 Primobolan Exactly How I used it15:00 Steroid User has had side effects in the past with common cycles and is specifically wondering how to not “Turn Red” on cycle, A discussion of the factors that can cause this17:00 Hematocrit Hemoglobin discussion19:20 Blood Pressure Discussion21:35 How much do the Inactive Ingredients in a Vial of Testosterone Enanthate or other gear affect the Toxicity of the product23:06 Experiences using gear that comes in Ampoules instead of Vials25:05 Equipoise Ratios to Testosterone29:10 Listener asks about my experiences with Kratom36:40 Guy at 23 has low testosterone levels and is looking for information about whether or not its a good idea to try to get started with testosterone replacement therapy TRT42:00 People on Social Media claiming they grow during their “Health Phase” or “Cruise Phase” 46:30 Question about Gyno Shrinking Protocol - Androgenic and Anti-Estrogenic effects on Breast Tissue50:38 Motocross Racer with PED experience, seeking knowledge about stuff to help with get better recovery and endurance put not cramp up or get a pump55:25 Bodybuilder asking about Insulin in Bodybuilding and how Serious the Risks areThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.⁠

The underground steroid market is changing fast. We break down new developments in China API production, Operation Pangea, law enforcement focus on online sales, and what it could mean for PED users moving forward. Plus, we answer your listener questions on estrogen management, Anavar use, TRT+, growth hormone dosing, Masteron, AFIB, stubborn fat loss, and much more. Hosted by Dave Crosland and Scott McNally 0:00 Welcome Back to Drugs n Stuff 0:45 Testosterone Production Industry Update 3:00 China API Production Changes Explained 8:45 Operation Pangea Disrupting the Steroid Market 11:25 Law Enforcement Targets Online Steroid Sales 14:45 Is the U.S. Still Investigating? 17:20 Support Our Sponsor - True Nutrition 18:00 How Important Is Keeping Estrogen In Range? 23:10 Can You Use PEDs If You Have AFIB? 25:15 Can You Build Muscle With Resistance Bands? 28:15 Are People Overusing Lab Work? 31:45 Anavar Only On Training Days? 34:20 First Steroid Cycle vs TRT Plus 36:15 Getting Rid Of Lower Abdominal Fat 39:00 The Worst Cycle We've Ever Heard 43:30 YK-11 Real World Listener Feedback 45:00 2 IU vs 10 IU Growth Hormone 48:45 Using Gear After Massive Fat Loss 51:30 High Masteron Cycles And Aging Skin 53:45 Can Steroids Cause Carpal Tunnel? 55:15 Cialis For Pumps And Contest Prep 57:00 Crack On! 57:30 Dave's Story Of Being A Fugitive UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Ben Maller talks about orthopedic surgeon Dr. Neal ElAttrache getting investigated by MLB over Conor McGregor's alleged PED use, if Yankees GM Brian Cashman should apologize to Aroldis Chapman, A.J. Brown's praise of Drake Maye, Coop's Scoop on Entertainment, Sports Jeopardy, and more!See omnystudio.com/listener for privacy information.

Hour 2 opens with continued discussion around the Brendan Sorsby situation and what it says about the state of college football enforcement, followed by broader Dolphins talk as the guys set expectations for key players on the roster and where the team stands heading into the season. The conversation shifts to the Marlins, where Otto Lopez and Xavier Edwards continue to carry the offense, and then to the NHL Stanley Cup Final between Carolina and Vegas, which has been one of the most exciting series in recent memory. The guys also react to the star-studded scene at Game 3 of the NBA Finals in New York, including Alex Rodriguez's appearance and a broader discussion about his post-playing business success and public comeback after his PED suspension, contrasted with other athletes who struggled to rebound. The hour wraps with attorney David Weinstein joining the show to break down the Sorsby ruling, the NCAA's lack of enforcement power, and what this means for the future of college sports, along with a quick NFL aside about the Bills' Super Bowl chances.

Ben Maller talks about Padres star Manny Machado pushing back against analytics, how big of a problem Dansby Swanson is for the Cubs, why the D-Backs would even bother signing Max Kepler when he's on PED suspension, Insta-Advice Line, and more!See omnystudio.com/listener for privacy information.

BEAST SEED SPROUTING - 05.25.2026 - #943 BestPodcastintheMetaverse.com Canary Cry News Talk #943 - 05.25.2026 - Recorded Live to 1s and 0s Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount https://CanaryCry.Support   Send address and shirt size updates to canarycrysupplydrop@gmail.com Join the Canary Cry Roundtable   Producers for this episode will properly be thanked on the next episode!   POPE/AI 15:45(from YouTube) Pope Leo Warns of Risks From A.I. in 42,300-Word Encyclical (NY Times) → Gonz response to Pope AI Encyclical (X)   The $118 pet whisperer: This Chinese smart collar gives beloved pet a voice (Business Today) → CCR 012: Personhood    TRANSHUMANISM 1:11:02 Enhanced Games claim 'we changed the world' but only one record broken and three clean athletes win (Guardian) Clip: Founder says 43% of olympians use PED's    Israeli national arrested at Cyprus airport for trying to smuggle four human embryos to Mexico (Wa. Ex)   ALIENS/UFOs 1:43:15 US government releases UFO sighting reports - 'Orbs swarming in all directions' (BBC) → Anna Paulina Luna and Transparency (Vanity Fair)   MASKS 1:57:50 Retired Navy SEAL Robert Harward's Fox News appearance sparks mask conspiracy theory (Snopes)   EXECUTIVE PRODUCERS 2:11:21 END 2:31:42

Mitchell Hooper joins Mark Bell to talk about competing in the Enhanced Games, his real PED stack, the medical testing that revealed heart health concerns, and his attempt to break the all-time deadlift world record against Hafthor Bjornsson. Hooper also breaks down why strongman rewards athleticism, how he trains without frying his nervous system, and why niche sports need better athlete pay.Special perks for our listeners below!