Podcasts about Ped

Adam & Elizabeth open the show talking favorite outdoor games as a kid, remembering Claire's and how our childhood lifestyle is fading, discussing Adam's 20-year class reunion, and a fresh "number ones" segment. Ped & Glizzy then discuss and break down her amazing trip with our youth group to the Boundary Waters. It is a trip that will allow you to see just how strong and capable you are, how to overcome obstacles, work together as a team, and experience God's creation in unique ways. I know you are going to love these stories! Hut Hut! Love y'all. Intro Music "Upbeat" by Jon Luc Hefferman (No changes  were  made)  License Link    (https://creativecommons.org/licenses/by-nc/3.0/legalcode) Outro Music    "Quittin' Time" by Patrick Lee (No changes were made) License Link  (https://creativecommons.org/licenses/by-nc-sa/3.0/legalcode)

What if you were ready before peak week even started? In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week. Get coached: j3ucoaching.com Learn more: Level 1 + Female Module  

Ped, Burk and Brad Elder bring you a raucous intro of breaking down Brad's Gordon Bombay moment and adult hockey league, the National Senior Games, good times at the bowling alley and why men are choosing not to wear belts and expose themselves. Are sleep aids a fad or actually helpful? Adam mourns Claire's (and their beautiful magnetic earrings) filing for bankruptcy. Adam and Ryan then do a draft, full of brain farts, to build their all-time music festival lineups! In the 90s quick hitter the boys can't believe they missed this movie growing up. Love y'all. Intro Music "Upbeat" by Jon Luc Hefferman (No changes  were  made)  License Link    (https://creativecommons.org/licenses/by-nc/3.0/legalcode) Outro Music    "Quittin' Time" by Patrick Lee (No changes were made) License Link  (https://creativecommons.org/licenses/by-nc-sa/3.0/legalcode)

Strange & Unusual: Projectile phallic objects are hitting WNBA floorsMLB: Wheel of Teams: Astros! Plus, the Mariners' big adds and who can make a difference in these division races?NFL: RedZone funeral, Parsons isn't playing. backwards visors, PED suspensions & way more from trianing camp.NBA: Wemby gets wise with Monks and trains with KG, will it make a difference?Follow us & tell your friends to listen!Twitter: @TaxiSquad1Instagram: @taxisquadpodcastTik Tok: @taxisquadpodCall in to AIR IT OUT: 312-725-2107

In this episode of Iron Culture, Helms and Trex have a lengthy discussion about the ECA stack and yohimbine. The history, the mechanisms, the regulatory changes, the practical applications – you name it, they cover it. Don't miss this episode if you have an interest in fat loss, stimulants, or dietary supplementation in general. Also, be sure to check out the newest issue of the MASS Research Review! Learn more at massresearchreview.com Time stamps 0:00 Intro 4:18 New issue of the MASS Research Review 10:42 Helms contest prep update 13:15 The history of the ECA stack and supplement regulation 30:07 Ephedra vs Ephedrine  35:31 Why people took ephedrine / ECA stack 36:30 Trends in PED use over time 45:00 Research on the ECA stack 50:58 Banning lifters for stimulant use 53:15 Effects of ephedrine + caffeine on metabolism and fat loss 1:02:44 What does aspirin really add to the ECA stack? 1:13:00 Do NSAIDs blunt hypertrophy? 1:21:25 How yohimbine works (and yohimbe vs yohimbine distinction) 1:31:10 Regulatory status of yohimbine 1:32:58 Practical applications

We look back at Usyk v Dubois plus the last few weeks big fights and we discuss the latest PED controversy in the Yafai v Rodriguez & Mungia v Surace fights.

In ETP #195, we break down Aaron's journey to earning his IFBB Pro Card. From the adrenaline of show day to the quiet low points that hit once you see your competition. We share exactly what went into Aaron's prep: the training, the posing grind, and the mental side of the equation that makes or breaks a successful stage outcome.We follow this up with a deep dive into our most recent sets of blood work. Bryan walks through his latest lab results and some health markers he's watching closely, and then Aaron pulls back the curtain on his own labs and how PED usage ties into the bigger health picture.We wrap with some honest reflection on chasing elite goals without losing sight of longevity.Timestamps:00:00:00 Celebrating a Milestone: Aaron's Pro Card Achievement00:09:48 The Emotional Rollercoaster of Competition Day00:20:23 The Art of Posing: Confidence and Technique00:29:44 Blood Work Insights: Balancing Health and Lifestyle00:31:01 Bryan's Blood Work Review00:31:08 Cholesterol and Cardiac Health Insights00:35:00 Understanding Inflammation and CRP Levels00:35:55 Blood Sugar and Insulin Resistance Concerns00:39:01 Kidney Function and Creatine Impact00:40:42 Thyroid Function and Hormonal Balance00:43:42 Hormone Panel Analysis and Estradiol Levels00:48:50 Complete Blood Count and Immune Function00:51:13 Dietary Impact on Uric Acid and Kidney Health00:53:46 Fatty Acids and Omega-3 Index00:55:38 Vitamin Levels and Sun Exposure Effects00:57:16 Aaron's Blood Work Review01:01:38 Reasons for Elevated Creatinine01:05:26 Aaron's Comically High Estradiol Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Jim is joined by Texas Rangers Broadcaster Jared Sandler to break down the HOF candidacy of former Rangers outfielder Juan González. First, they discuss González's batting stance and his RBI prowess (9:50). Next, they cover González's huge performance in the 1996 ALDS against the New York Yankees, how he compares favorably to newly elected Hall of Famer Dave Parker, and debate why González, despite winning two AL MVP awards, is never talked about when discussing the PED era (15:49). Finally, they walk through the significance of winning six silver slugger trophies (45:10), before making a final call on whether he belongs in the Baseball Hall of Fame (60:38).

Testosterone TEST IS BEST - Bodybuilding Podcast ep. 76#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠Time Stamps:0:00 Ferocious Libido on a steroid cycle of Low Test High Tren - Low Sex Drive on a Cruise4:20 Proviron and Masteron - Libido - Acne - Prostate - Talking about Masteron Enanthate8:12 Getting off Gear Due to Health Problems - Losing alot of Muscle10:52 Alot of Big Guys like the way 1000mg Testosterone Per Week Feels, and don't like to go below that.15:34 DHEA and Pregnenolone20:45 1000mg of Testosterone per week Every Single Big Guy I Know Says it was the Biggest Game Changer24:03 Heart Failure and Wants to Cycle Steroids26:00 Left Ventricular Hypertrophy Steroid Heart Growth is Reversible27:33 Winstrol Optimal Cycle Duration and In Depth Real World Use of this Incredible Hormone for Bodybuilding30:17 Cutting Cycle on High Testosterone33:42 Masteron and Primobolan Shortage - What Other hormones can replace them35:55 Anavar Big Pharma - Viagra Sildenafil - Glp1 Agonists - Ozempic 39:11 How to Tell if you have GYNO Bitch TITS - Ronnie Coleman won the 1998 Mr Olympia with Severe GYNO43:00 What Foods to Eat before training first thing in the morning - PROATS whey protein and oats45:55 Best Exercises For Muscle Mass for Each Bodypart - Barbell Pause Bench Press for Chest48:00 Dumbell Row Explanation for massive gains51:53 Trenbolone Long and Short Esters - PARABOLAN Trenbolone hexahydrobenzylcarbonate GH15 god of hormones56:35 Testosterone and Primobolan Ratio - Sensitive to Estrogen from Testosterone and DbolThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Ped, Burk and Timmy welcome on Burk's classmate, Grace, to open the show, to discuss their recent 20-year reunion, or lack thereof. Grace also answers the hard hitting 90s girl questions before she leaves us. The boys then discuss drive thru etiquette, Adam wanting to grow his beard out just so he can have the full barbershop experience, Adam has found the holy grail of pizza, and Burk's perfect song. For the Meat, Mm!, the guys give their Mt Rushmore of "All-Time Wrestling Moments" in honor of Hulk Hogan. Take a walk with us to the 90s boys bedroom to close the show. Love y'all. Hut Hut.

Jacob is a bit under the weather today, so we've just got Angus and Harvey! We talk: training people on PED's, Angus training his mum again, opening and Acai bowl and vape shop, being too “salesy”, and are your favourite albums all under an hour?     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Nobody in their right mind stays on the same PED protocol they started on. That's like staying on your first training program forever. It's not JUST that your needs evolve, but you also learn more as time goes on... hopefully you learn better and safer ways of getting offensively massive.In this episode, the Flex Coaches talk all things PED cycles. They cover everything from what, when, how often, orals VS injections, and even cover considerations during the current Masteron & Primo shortage that has been felt industry wide. Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/ To find out more about Dean & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Qual o preço de crescer em um mundo digital onde cada nova aventura é também um novo desafio?No episódio #296 do Animes Overdrive, ⁠⁠Pedro Lobato⁠⁠, ⁠⁠Ped⁠⁠, ⁠⁠PH Mota⁠⁠, ⁠⁠Gabi Tozati⁠⁠ e ⁠⁠Luis Hunzecher⁠⁠ continuam sua jornada nostálgica por Digimon Adventure, agora explorando a saga do Etemon e o início da saga do Myotismon.Neste episódio, conversamos sobre a construção emocional dos digiescolhidos na busca de seus brasões, as novas transformações dos Digimons e os novos caminhos que estão sendo abertos na narrativa.

Gary takes a walk on the wild side while Dale thinks the grass could be greener with Allyshia. Plus: Jeremy turns up the heat on his simmering pot of secrets. Thanks for listening. (Timestamps below)

Hour 2 kicks off looking at HNN's Kyle Chinen's reporting on the latest on former Kahuku football head coach Sterling Carvalho's court case against the DOE. We have a fun debate about if PED users from MLB's 1990s era should be in the Baseball Hall of Fame after a text brought up names like Barry Bonds and Roger Clemens. The day closes out with more University of Hawaii conversation as Rainbow Wahine soccer kicked off their practice schedule and Paul released an article on Hawaii football facing the midday heat. 

PED scammers

1) Orar: La oración es elemental en nuestra vida, es la que nos recuerda que todos somos hijos de Dios y que necesitamos de Dios. Es ese momento de silencio y de meterte en vos mismo que te permite sanarte y encontrarte. Es la oración lo que te hace dar cuenta que nadie es más que nadie y que todos necesitamos de Dios porque, como siempre digo, “en el ajedrez y en la vida, después de terminado el juego se pone en la misma caja al rey y al peón”. Por tanto, busca tu momento de oración y trata de refugiarte en el mismo Dios que está en tu interior. Date esa oportunidad de reencontrarte con vos y con Dios. 2) Nuestro: El Padre nuestro es la oración más antigua que tenemos los cristianos y allí está la síntesis de lo que pedimos y necesitamos. Es por ello que lo rezamos varias veces al día, porque reconocemos que Dios es Padre de todos y que sabemos que necesitamos de Él para salir adelante y, por sobre todo, para que no nos deje caer en la tentación. Siempre en la vida tendremos tentaciones, no es que hay que evitarlas sino superarlas. Superar las tentaciones no pasa por aguantar y tener voluntarismo, pasa por un abandono en Cristo. 3) Pidan: No dejes de pedir a Dios lo que necesitas. Siempre digo que “Dios aprieta, no ahorca, pero te deja bien moradito”. No dejes de buscar la presencia de Dios y no dejes de pedir a Dios, porque siempre está allí, aunque a veces nos cueste verlo o entenderlo. Pedí a Dios lo que necesitas y rogale que te ayude a ver lo que realmente necesitas. Algo bueno está por venir.

Ped, Burk and Glizzy P are back! The convo goes from mens shorts length to how often we cry to how to act appropriately during certain events. Liz does NOT want to become a meme. With state baseball happening Burk breaks down what the experience is like and all of the emotions that come with it. Let's fix RAGBRAI. We then play the Rotten Tomatoes game! Adam takes us down memory lane to a 90s boy sanctuary to close the show. Hut Hut!

Former NBA guard Jeff Teague recently said LeBron James used steroids and had to sit out games under the guise of a back injury because the league started testing for HGH. Teague quickly backtracked and claimed he was just joking, but Jason Whitlock isn't buying it. On this episode of “Fearless,” Whitlock once again tackles a topic sports fans care about, but ESPN and FOX Sports are ignoring. Whitlock revisits similar accusations Kevin Garnett made last year about James and argues Teague was silenced by the powerful sports media, which doesn't like when its moneymakers' reputations are sullied by PED allegations. Whitlock gives a rundown of other alleged PED-ophiles, including Lance Armstrong, Barry Bonds, Jon Jones, and Alex Rodriquez, and he discusses the accusations with guests Steve Kim and Jay Skapinac. Later on, Whitlock addresses Cam Newton's controversial comments about Jalen Hurts not ranking as a top-10 quarterback, and he argues there is a top-five list, but the top 10 quarterbacks could be anyone. More Caitlin Clark hate, John Harbaugh on Trump, and Deion Sanders' trip to son Shiloh's training camp are more topics Whitlock covers on today's exciting show! ​​Today's Sponsors: Pre-Born PreBorn's Network of Clinics provides free ultrasounds to women with unplanned pregnancies and not only do they save lives but they love and care for these hurting women. Will you stand with PreBorn? To donate, just dial #250 and say the keyword BABY, or donate securely at https://preborn.com/FEARLESS. Craftco Flying Ace Whether you're winding down after a long day or raising a glass with good company, Flying Ace delivers every time. It's not about hype—it's about heritage, and getting back to what bourbon was always supposed to be. If that sounds like your kind of pour, it's time to level up. Buy online at https://flyingacespirits.com and use code BLAZE for free shipping. Fatty15  Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FEARLESS and using code FEARLESS at checkout. SHOW OUTLINE 00:00 Intro Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 Jeffery Steele and Jason Whitlock welcome musical guests for unique interviews and performances that you won't want to miss! Subscribe to https://youtube.com/@JasonWhitlockBYOG?sub_confirmation=1  We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. CLICK HERE to Subscribe to Jason Whitlock's YouTube: https://bit.ly/3jFL36G CLICK HERE to Listen to Jason Whitlock's podcast: https://apple.co/3zHaeLTCLICK HERE to Follow Jason Whitlock on X: https://bit.ly/3hvSjiJ Learn more about your ad choices. Visit megaphone.fm/adchoices

O que a história de Noé pode nos ensinar sobre como receber instrução de Deus e salvar à família?Este episódio é parte da Semana de Oração "Olhos no Céu,"apresentada na Igreja do Unasp SP, entre 15-de Fevereiro de 2025.Música Oficial: ⁠"Minha Oração" (My Prayer)⁠. Musica de Gloria Roe. Letra de Gloria Roe e O. J. Smith.Episódios do meu podcast recomendados:#137 - Salvando Sua Casa no Tempo do Fim!#363 - O Dom Profético e Cessacionismo#72 - Como Desenvolver a Vida Espiritual em Família?#118 - Milagres na sua Vida e na Vida da Sua Família.#133 - Por que Algumas Famílias Fracassam?#136 - Filhos Afastados de Deus: Que Fazer?Minhas anotações:2 Ped 3:9-13Mat 24:36-39 - Assim como foi nos dias de NoéHebreus 11:7 - Divinamente InstruídoSalvação da Sua CasaOnde recebemos instrução?Ideia central: quando você tem a correta visão do futuro e investe tudo que tem no llano de Deus, aumentam suas chances de a família também ser salva.Episódios: 137 (Noé), 363 (Dom Profético); 72, 118, 133, 136 (filhos)Heb 11:7Gen 6-9 (2 Ped 3:9-13; Mat 24:36-39)Mudança radical de planos diante da revelaçãoO que estava previsto era Ilógico, improvável, e fantasiosoO mundo nunca mais seria igualPerderiam tudoTraumático: perderiam todas as conexões sociaisDeus proveu um escapeA aceitação da revelação exigiria uma mudança radical de planos da famíliaTudo que possuíam investiram na Arca.INSPIRAÇÃOTres conceitos importantes: Revelation, Inspiration, Illumination2 Ped 1:19-21Which one is more important: Old or New Testament?2 Tim 3:16 Toda a escritura...Por que é importante?Proteção contra o pecado. Sal 119:9, 11Como pode o jovem conservar…Escondi tua palavra…Guia. Sal 119:105Paz. Sal 119:165 Grande paz...1 Ped 1:23 Nascidos de novo... não de semente corruptívelCOMO LER A BÍBLIA?Aceite-a como sendo a Palavra de DeusEntenda como está escrito. (1 TS, 17; 1 ME, 17). Deus não faz acepcao de pessoas. O jeito que Deus age com os personagens da Bíblia é o mesmo jeito que Ele usará para com você.Em cada verso, pergunte: o que este verso me ensina sobre Deus? O que Deus está pedindo para eu fazer?Honestidade buscando a verdade.2 Tess 2:9-12 Prov 28:9 Apoc 14:12 E sobre os escritos de Ellen G. White?Será que são tão inspirados quanto os escritos da Bíblia?2 classes de pessoas: cessationistas and continuistasCessationistas: teologia cristã que sustenta que os dons espirituais, como a profecia, a cura e a língua, cessaram com o fim do período apostólico ou com a conclusão do cânon bíblico. Cessacionistas acreditam que estes dons foram necessários apenas para o estabelecimento da Igreja Cristã e que não são necessários hoje.Usam o principio do Sola Scriptura para dizer que só aceitam a Bíblia. O que a Bíblia diz?Joel 2:32; Atos 2:17-21 - nos últimos dias... jovens profetizarão...Apoc 12:17 o testemunho de Jesus é o Espírito de Profecia (19:10)Isso não significa que qualquer pessoa que afirme inspiração seja considerada como profeta.Como saber?Examine (Bereia)To determine if someone is a true prophet requires time and a process that includes the confirmation by God's people.EGW: mesma autoridade dos profetas canonicos?A origem é a mesma - não há diferentes graus de inspiração. Como gravidez: ou é inspirado ou não é. Autoridade AUTORIAL x FUNCIONAL “It is essential to understand that the writings of the Lord's Messenger have the same quality of inspiration as Bible prophets. The purpose is different. Whether biblical or post-biblical, canonical or non-canonical, all come from the Holy Spirit.” Merlin BurtSola Scriptura? • • Só canonicos? 

NFC West Check-In: Rams broadcaster JB Long joins Bump & Curtis to give us a preview as to how this Rams team is shaping up approaching the 2025 season. He also gives us his take on which team will end up on top in the NFC West. // Four Down Territory: 1st Down: What do you make of the mess in Cincinnati? 2nd Down: What do you expect from the TE room now that Fant is gone? 3rd Down: Who has the most to lose and gain this year for the Seahawks? 4th Down: Anything stand out to you from JB Long? // The Timeline: The 2023 Washington Huskies could have had an even better offense, Brock Bowers was close to signing with UW instead of Georgia. Dee-Strange Gordon has come out and alleges that the MLB suspended him for PED’s as punishment for refusing to lose the 2015 batting title. // Bump & Curtis take s look at ESPN’s 2025 NFL roster rankings and see how the Seahawks stack up against the rest of the league. The Seahawks come in at the 20th best roster in the league, do you agree with this ranking? 

Ped, Burk and special guest Havard Derek! The boys open the show discussing class reunions and aging. Has the world changed more from 1977-1997 or 2005-2025? Adam introduces a new segment called "Number Ones". The boys talk seafood. Adam is annoyed by MomTok. Our own near death farm stories and how lucky we were. In the meat, Mm!, the guys get NERDY, and rank quite possibly their favorite hobby, board games. Hut Hut! Love y'all.

Today on the Marni on the Move podcast, I'm joined by Matt Gooch,MS,C.Ped, Vice President of Product and Innovation at Superfeet Worldwide, where he's been a driving force for over 15 years.We go behind the scenes of Superfeet's latest evolution and dive deep into the brand's vision, innovation, and performance technology. Matt and I explore the science behind their insoles, the exciting new categories they're launching, and the groundbreaking carbon-plated insole dropping this fall. Whether you're a runner, triathlete, or just someone who spends a lot of time on your feet, this episode is packed with valuable insights into how the right insole can elevate your movement, performance, and recovery. CONNECT Superfeet  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Ped, Burk and JARED IN PERSON kick off this episode with a taste of Wisconsin. We then recap an amazing 4th of July, discuss another psycho bride on her wedding day, and Burk thinks it'd be fun to be in witness protection. The boys catch up on some fishing before doing an EPIC and loaded all-time action movies draft. The fellas travel back to the 90s to discuss their favorite PE games in elementary to close the show. Hut Hut!

Who is Tyler Jeremitrius Forbes? Legacy Pursuit Asio Gear Adams Precision Archey Law Enforcement Life? Necessary Endings Balance Baseball and PED's Savannah Bananas Big Buck History Reflection This OR That! Tall Pines Media YouTube

Ped, Chad and Tim go live from a float during the Sar Spangled Spectacular parade in Storm Lake for this episode! The boys had an absolute blast entertaining and interacting with the crowd while discussing 4th of July memories growing up, a take on umbrellas, best things to receive as a parade spectator, and what you think of when you hear the word MURICA! Burk joins for the satellite segment and answers the same question before Adam gets super nostalgic and Burk joins for the adventure. The show returns to the parade where the boys draft their all-time 90s NBA teams to close. Hut Hut! Love y'all.

“Ustedes saben muy bien que el costo de este rescate no se pagó con cosas corruptibles, como el oro o la plata, sino con la sangre preciosa de Cristo” (1 Ped. 1:18-19)El precio de la libertad ~ Devocional de Jóvenes ~ 4 de julio 2025 ~ AD7Devocional----------------------------Code: WLZPWCQZSV8E79WLBUSCA en Facebook el texto de la matutina:http://www.facebook.com/AD7Devocional/SIGUE en Instagram el post de la matutina y el versículo diario:http://www.instagram.com/AD7Devocional/VISITA nuestra pagina de internet:http://www.ad7devocional.comSUSCRIBE a YouTube, comparte y ve nuestros videos:http://www.youtube.com/AD7DevocionalESCUCHA a traves de Spotify:https://open.spotify.com/show/4VfzQUU2omzsrqITRsL6AhAutor: Jorge L. Rodriguez (Rodriguez, Jorge L.)Titulo: Hoy es Tendencia - Seguir a Jesús nunca pasa de moda(Lecturas devocionales para jóvenes) (Spanish Edition). IADPA. Matutina Para JóvenesDevoción Matutina Para JóvenesGracias a Ti por escucharnos, un abrazo AD7… Hasta la próxima!

Jurickson Profar is back from an 80-game PED suspension — but his biggest challenge might be inside the clubhouse. Barrett Sallee and Chris Dimino discuss what Profar must do to regain the trust of his Braves teammates and prove he's still a valuable part of the roster. Plus, the Angels are in town, bringing familiar faces Travis d’Arnaud and Jorge Soler back to Atlanta. Catch up on all the storylines this week on Braves Central.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Confira nesta edição do JR 24 Horas: O mês de julho começou com temperaturas abaixo de zero em Santa Catarina. Na cidade de São Joaquim (SC), os termômetros marcaram -5°C, assim como em Urupema (SC), onde também nevou. Na manhã desta terça (1º), a sensação térmica na cidade era de -25ºC. Cerca de 10 municípios catarinenses amanheceram com temperaturas abaixo de zero. Segundo a previsão do tempo, essa terça será o dia mais gelado da atual onda de frio. E ainda: Pedágios em São Paulo ficam mais caros a partir desta terça-feira (1º).

Como entregar a vida para Jesus?Como evitar as distrações e desenvolver hábitos devocionais corretos? Jesus encoraja iniciativas de proteção do capital (Mateus 6:19-24), contanto que os recursos sejam investidos no lugar certo. É uma tolice acumular tesouros onde a perda será total.Este episódio é parte da Semana de Oração "Olhos no Céu," apresentada na Igreja do Unasp SP, entre 15-de Fevereiro de 2025. Música Oficial: ⁠"Minha Oração"(My Prayer)⁠. Musica de Gloria Roe. Letra de Gloria Roe e O. J. Smith.Meu Canal no Spotify - Primum DeusConteúdo:Salmo 37Col 3:1-3Gal 2:19-20 - … Estou crucificado com Cristo; logo, já não sou em quem vive, mas Cristo vive em mim; e esse viver que, agora, tenho na carne, vivo pela fé no Filho de Deus, que me amou e a si mesmo se entregou [MORREU] por mim.2 Cor 5:17 - Se alguém está em CristoIsso é MORDOMIA CRISTÃEpisódios em meu Podcast "Primum Deus."174 - O Foco da Vida Cristã e 236 - Mordomia Cristã e Senhorio de CristoComo somos transformados? 2 Cor 3:18 - E todos nós, com o rosto desvendado, contemplando, como por espelho, a glórioa do Senhor, somos transformados, de glória em glória, na sua própria imagem, como pelo Senhor, o Espírito.Como posso treinar minha mente a pensar nas coisas do alto, a ter os olhos no Céu?✓         Acordar para adorar - se todos os dias…✓         Culto da familia -✓         Maneira de educar filhos (Orientação da Criança)✓         Comida e bebida - afetam meu pensamento, decisões morais e espirituais, minha inclinação para pecar. São indicadores de onde estão postos os meus olhos.✓         A musica que ouço - ou aumenta o meu desejo por este mundo ou pelo Ceu. O ritmo, o estilo musical, é mais parecido com as coisas deste mundo, ou com as coisas do Céu?✓         O entretenimento - os filmes ou seriados que assisto me aproximam das coisas do Céu ou me prendem cada vez mais à terra?✓         As minhas amizades e amores - são as com gente que está fazendo planos para estar no Céu, ou é com gente que não tem plano algum para estar lá? Com quem estou namorando?✓         Minha castidade - quando todo meu corpo e mente se inclinam para aproveitar oportunidades de atividade sexual fora do casamento, mas eu confesso isso a Jesus como sendo pecado, e peço a Ele um coração puro (que não tenho naturalmente), estou colocando meus olhos no céu. Quando quebro meu celular, se for preciso, para não deslizar os meus olhos pelas coisas desta terra, então estou dizendo pra mim mesmo para onde estou indo.✓         Guarda do sábado - parar um dia, não qualquer dia, mas o dia escolhido por Deus, parar na hora escolhida por Ele, vir à casa dEle, como a Biblia indica que devo fazer, e envolver toda minha casa neste processo, sao indicativos de onde quero que meus olhos estejam.Dízimos e ofertas - ✓         Estudos biblicos - parar uma ou duas noites por semana para estudar a Biblia com alguém, indica onde estão seus olhos. Se você não está levando ninguém para o céu é bem possível que você mesmo não esteja indo pra lá.✓         Distribuição de livros missionários -✓         Fundar novas igrejas - Fanny Crosby nao queria receber de volta a visão. Não queria ser distraída daquilo que estava diante dela.1 Ped. 4:7-10 - “As each one has received a gift, minister it to one another, as good stewards [oikonomos] of the manifold grace of God.”Oikonomos: a house-distributor (i.e. manager), or overseer, i.e. an employee in that capacity; by extension, a fiscal agent (treasurer); figuratively, a preacher (of the Gospel): chamberlain, governor, steward. (Strong)1 Cor. 4:1

In this extensive, nearly 90-minute interview, former MLB slugger Albert Pujols opens up about his tough upbringing in the Dominican Republic - from tending to his father when he drank too much to his mother leaving the family when Albert was only three years old. He also discusses his faith-driven approach to befriending PED users and addresses his contentious departure from the St. Louis Cardinals following the 2011 World Series. Recorded in 2019.

Ped, Burk and Glizzy P bring the noise on this one! Adam is fed up with men and plaid shorts, Burk comes at Ped & Gliz for their workour routines, a hostile discussion of how to cut sandwiches, a WILD discussion about how we sleep and bedwear attire, and we play Liz's "name that movie game"! With the 4th of July approaching we then talk about the moments in our lives when we felt most patriotic before closing the show with Rick Dees and the weekly top 40. Love y'all!

Checking body temp on T3, Value of Progesterone, Optimizing Mitochondria with Justin Mihaly. Hosted by Scott McNally & Andrew Berry 2:00 Justins Origin Story 4:20 Track & College Sports 7:30 Is Justin Done with competing? 9:45 "If I'm comfortable, I won't get better" 15:40 What makes a good coach a great coach? 22:00 Learning From Our Loses 26:45 are we in a better place with PED education? 29:50 Most misunderstood PED? 32:45 T3 Body Temperature In Fat Loss 46:45 Mitochondrial Health 1:02:00 Most Bro Science Myth You Want To Believe 1:06:30 One Exercise You'd remove from existence? 1:08:15 One compound to bring to a deserted island 1:14:00 Following Justin!

On this episode of Backroads & Bonfires: The Sopranos is turning Burk into an Italian. Adam doesn't buy the Helen Keller hype, and the boys need to break this down. Ped then presents Burk with a game of "choose your seat on the airplane" with a wild cast of characters involved. The boys then close the show with thee definitive breakdown of Mount Rushmore of 90s sitcoms heart throbs, 90s dummies and 90s nerds. Love y'all. Hut Hut.

Braves Country has wanted to hear from their fearless leader and here you go! Braves GM Alex Anthopoulos on the season and trade deadline: “I expect us to be better ... We are not selling.”“We want to be in a position to add at the trade deadline.” Braves GM Alex Anthopoulos on Brian Snitker:     "There is no drama. It is very stable." Braves GM Alex Anthopoulos on interest on Devers:"Anytime a great player is potentially available it is our job to know and inquire." "We were aware of his potential availability.""In terms of reports or offers, it never happened, not even close." Braves GM Alex Anthopoulos on Profar's PED suspension:"At the end of the day it's his responsibility to know what he does to his body. Not happy and disappointed in it of course ... but he will get a second chance." Braves GM Alex Anthopoulos on speculation Atlanta could trade Chris Sale: "Will not happen"See omnystudio.com/listener for privacy information.

Braves Country has wanted to hear from their fearless leader and here you go! Braves GM Alex Anthopoulos on the season and trade deadline: “I expect us to be better ... We are not selling.”“We want to be in a position to add at the trade deadline.” Braves GM Alex Anthopoulos on Brian Snitker:     "There is no drama. It is very stable." Braves GM Alex Anthopoulos on interest on Devers:"Anytime a great player is potentially available it is our job to know and inquire." "We were aware of his potential availability.""In terms of reports or offers, it never happened, not even close." Braves GM Alex Anthopoulos on Profar's PED suspension:"At the end of the day it's his responsibility to know what he does to his body. Not happy and disappointed in it of course ... but he will get a second chance." Braves GM Alex Anthopoulos on speculation Atlanta could trade Chris Sale: "Will not happen"See omnystudio.com/listener for privacy information.

Braves Country has wanted to hear from their fearless leader and here you go! Braves GM Alex Anthopoulos on the season and trade deadline: “I expect us to be better ... We are not selling.”“We want to be in a position to add at the trade deadline.” Braves GM Alex Anthopoulos on Brian Snitker:     "There is no drama. It is very stable." Braves GM Alex Anthopoulos on interest on Devers:"Anytime a great player is potentially available it is our job to know and inquire." "We were aware of his potential availability.""In terms of reports or offers, it never happened, not even close." Braves GM Alex Anthopoulos on Profar's PED suspension:"At the end of the day it's his responsibility to know what he does to his body. Not happy and disappointed in it of course ... but he will get a second chance." Braves GM Alex Anthopoulos on speculation Atlanta could trade Chris Sale: "Will not happen"See omnystudio.com/listener for privacy information.

Ped & Burk open the show with a feature by Casey Kasem! Adam then explains plus size park hoppers to Ryan, unfriendly sounding service departments, divorce coaches are a thing now, the boys laughing over social media habits, and Burk gives this week's perfect song. Adam then introduces a new sponsor to the show before the boys ride down memory lane sharing their favorite tv memories from childhood. I know you can relate. Love y'all!

High Deca Low Test Cycle for Strength and Size - Steroids Podcast Episode 75#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠Time Stamps:0:00 Simple Low dose cycle for maintaining a social media influencer friendly, Instagrammer look5:20 Trenbolone on the Brain in the Gym6:48 High Deca Low Test 10:00 What makes muscle grow12:14 Tren Side Effects 150mg EOD Making Muscle Gains and Leaning Out - What Being on TREN FEELS LIKE - Cosmetic Effects of TREN - TREN COUGH17:50 Using Dianabol Effectively20:12 Basic Guide to Managing e2 estradiol on cycle22:10 First Cycle 500mg test 50mg Anavar with HCG for PCT - Reconstituting Peptides24:57 Unusual Side Effects, Possible Steroid Flu29:00 Blood Pressure Monitoring tips for Bodybuilders30:25 Titrating Up in Dosages with Test E and Equipoise32:12 Long Term Cruise + for Guy at 50 years old - Effects of AGE and Steroids37:12 Quad Injections39:50 Test Prop 400 Tren Ace 400 with Retatrutide Cutting Cycle42:14 Troubleshooting when Bodyweight is Resisting Going down during a Cut43:50 Stacking Alot of Steroids Together versus only running 1 or 2 at a timeThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

The boys reminisce about those beautiful summer nights on the baseball diamond and the unmatched personality of a baseball dugout. Adam then brings some pizza chatter questions and the boys are annoyed by Adulting 101. Hut Hut Media producer extraordinaire, Josiah, then stops by the hot seat for a fun conversation sharing his journey to learning video editing and the hilarious videos he made as a kid. Ped & Burk enjoy one of the most fun topics yet, an all-time game shows draft, before closing the show with a scheduled call to their girlfriends. Hut Hut! Love y'all.

What happens when growth isn't driven by hustle, but by intention? Lesley and Brad unpack Launa Jae's take on emotional self-awareness, authentic evolution, and what it means to truly live in alignment. Tune in for a refreshing take on messy action, redefining success, and practicing what you preach. This recap reminds you that progress can be sustainable when it comes from self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to use presence as a tool—not a luxury—for creating peace and focus.What your negative emotions are really telling you about your priorities.The hidden cost of urgency culture and constant productivity.How small cues in your environment can help you course-correct.Why limiting distractions supports peace, clarity, and intention.Episode References/Links:OPC Summer Tour - https://opc.me/eventsUK Mullet Tour - https://opc.me/ukeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Chair - https://beitpod.com/contrologychairSubmit Your Questions - https://beitpod.com/questionsLauna Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajae If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, if he's like, I'm frustrated because I'm working on this project and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit, had to go what are the three easiest things of what I just came up with that I want to do, and then how can I do that? Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the hilariously intentional convo I had with Launa Jae in our last episode. If you haven't listened to that one you've missed the fuck out.Brad Crowell 1:21  You totally missed out. Lesley Logan 1:22  It's so good. I mean, we're two good friends, so that's always a fun conversation to be in. But also, she just has the most hilarious way of putting things in a way that just makes you stop and take it all in. And we are just obsessed with her. So anyway, Brad Crowell 1:36  Yes, 100%.Lesley Logan 1:37  If you're not following her on Instagram, you are missing out, because her stories are my favorite. Every morning, to this day, she still does good morning to everyone except and it's something, and then there's other people who also do this and tag her, and so she reposts theirs. And then I just die laughing. So anyways, you gotta go follow her. Gotta go follow her. I promise you, it's really great. And she gives great tips and great hacks on gaining protein in your life, because all, y'all ladies over 40, it's a fucking feat to get enough protein every day. Brad Crowell 2:04  And if you're watching YouTube, I'm wearing a shirt you referenced. Lesley Logan 2:08  Oh, that's so funny. What a great timing.  Brad Crowell 2:11  Yeah, punch nails, I'm sorry, paint nails, punch Nazis. Lesley Logan 2:14  We should have that guy on the pod. Brad Crowell 2:16  We should have that guy on the pod.Lesley Logan 2:17  Yeah, we should send him.Brad Crowell 2:19  We'll work that out.Lesley Logan 2:20  His name, I think, is Jonathan Gregory or Gregory Jonathan, it's one of those handles that I'm like, he must have gotten famous after he made this weird handle. So, yeah, I gotta get him on. Okay, let's get back to, (inaudible) first we're going to talk about how today is June 5th, my dad's birthday.Brad Crowell 2:35  Oh, it is your dad's birthday.Lesley Logan 2:38  Brad. He's like, oh my God, all these days. It's like, this person's from the reality TV show day. I'm like, how does that person have a day and I don't have a day?Brad Crowell 2:45  It was Veggie Burger Day, and at the same exact day, Sausage Roll Day. I was like, did they do that on purpose? I think they did.Lesley Logan 2:52  I think Launa Jae would agree that you could have a veggie burger or a sausage roll. If you are doing your protein, right, you can. But today is Happy Birthday, Dad. You are 73. Way to go. But it's also World Environment Day. This day urges all of us to protect our natural surroundings. The stunning facts, an estimated 7 million people die each year from causes related to air pollution, with a majority occurring in the Asian Pacific region. This day encourages worldwide activism that means everything from littering to climate change. World Environment Day is both a global celebration and a platform for public outreach. You guys, plant plants that are local to your freaking place. That is one of the best things you can do. You know, it's really great, because in the water, we live in Vegas, we are increasingly aware of our water, what plants we have. On windy days, you got to go out there and pick up the trash, like, take care of the world around you. It's really hard when you think about, like, oh my God, the global warming. I can't, we can't fix everything, so you got to at least get your neighbors on board. How much water are you using? How much are you planting? How much trash are we throwing away, you know.Brad Crowell 3:54  Yeah, get rid of your grass in your front yard, you don't need it. Lesley Logan 3:56  Yeah, get rid of it. Also. It doesn't even absorb water. There was a whole episode on the Love It or Lose It odcast years ago about how actual grass is not trapping water. So that was news to me.Brad Crowell 4:09  Yeah, you know, Lesley Logan 4:10  Educate yourself on little things you can do.Brad Crowell 4:12  Well, it's a hill that the city of Vegas is dying on. They enacted a law that says you have to, by 2026, I think all front yards have to be non-grass.Lesley Logan 4:22  Yeah, we got a neighbor, you guys, their grass is so green all year long. And it is infuriating to me. It's infuriating to me. First of all, when I walk the dog in the morning, though the sidewalk is soaking wet because of how they water, and how they water is why their grass is so green. And it's not like a little yard. It's like a full on eighth of an acre of grass. It's perfectly green.Brad Crowell 4:42  I know exactly which house you mean. Lesley Logan 4:43  Yeah, oh, yeah. And because they water so much, there's something wrong with their sidewalk, it's literally slippery. You can literally slip while walking. And I'm just like, I can't wait till this grass is gone. I'm going to report you. January 1st 2026, first day I see that grass. My neighbor has grass.Brad Crowell 4:59  I don't know if it's Jan. 21 or Jan. 1st, but, yeah.Lesley Logan 5:00  I'm gonna be that Karen. That's the Karen I'm gonna be. Brad Crowell 5:05  That's the Karen (inaudible). Lesley Logan 5:06  If you got fucking front yard grass, I'm coming. Anyways, these are the things we can do and educate yourself on your water usage, but also, just like what you can do in your environment, you know, we all can't drive electric cars. All that, it's not, don't worry about the things you can't do, focus on the things you can. And it actually feels really great. Okay, oh, we have events. You guys, we're going on tour. Brad Crowell 5:27  Yeah, we got a lot going on. Lesley Logan 5:28  You'll hear more about that soon, but the tickets are already for sale, they've been on sale for a couple weeks. And it's a huge Summer Tour. It's not a small Summer Tour, it's a huge Summer Tour. But the spaces are limited, because when you go to cities on the West Coast, what you will learn, like some places in the northeast, is that rent is hard and expensive, and so spaces are small, which means space is limited. So you want to get in on this tour and snag your spots and the classes and workshops before they sell out, opc.me/events.Brad Crowell 5:55  opc.me/events Lesley Logan 5:56  Also, I really think our tour shirt is epic.Brad Crowell 5:59  It's a really cool tour shirt. I'm very excited about this.  Lesley Logan 6:02  This is my new favorite thing. I look up tour shirts from other things, and then I tell the team do this. And I don't think anyone notices what I'm doing, but I know what I'm doing. And then in September, you guys, we're going to be in the U.K. Leeds only has a few spots left. Essex, we actually opened up the opportunity to do day spot. So you can either do the full day Tuesday, the full day Wednesday, you want to go to opc.me/uk and again, also, not very many spots. So if you do the full weekend pass, or two day pass, you get six workshops, two classes. But if you do the day pass, you get three workshops and a class. So you want to snag those spots. We're not coming back for quite a bit, not because we don't like you, just. Brad Crowell 6:43  Don't know when. Do not know when. . Lesley Logan 6:45  Don't know when. That's how the world goes.   Brad Crowell 6:46  Last time we waited two years. Lesley Logan 6:49  Yeah. Also, before summer tour and U.K., I'm hosting a workout and a Q&A session for teachers, this is for Pilates teachers who are interested in my mentorship program. We are more than half sold out at the time that we are recording this. In fact, like, not, there's actually not a lot of spots in next year, but we're going to.  Brad Crowell 7:06  Yeah, there's literally, there's less than nine spots left.Lesley Logan 7:09  Yeah, so less than nine spots. And we're gonna have.Brad Crowell 7:11  I say that because I'm talking to a handful of people, and there are currently nine, and I think they're going to be booked, so. Lesley Logan 7:17  Yeah. Yeah. So here's the deal, go to lesleylogan.co/elevatewaitlist to get on the waitlist to get the information about the free class and the Q&A session. If you are someone who wants to take the class and ask questions, that's gonna be great. If you're someone who's like, I want in on this. I don't want to wait. Well, you know how to hunt us down, because that's clearly how it's filling up behind closed doors. But lesleylogan.co/elevatewaitlist this is for comprehensively trained teachers who want to not freaking talk so much, be in imposter syndrome, over work themselves out, all the things, yeah, come and join us. Okay, Brad, your turn. Brad Crowell 7:53  All right. So I'm very excited to make this special announcement. We have decided to bring back Agency Mini.Lesley Logan 8:01  I know you guys, this is really exciting. We said, no, it's done, and it was, and it, actually, the Agency, Mini, you know, and was very loved.Brad Crowell 8:09  It's still done. Lesley Logan 8:09  It's still done. This is a, this is a new Mini, new and improved. Brad Crowell 8:13  This is a mini Mini. Lesley Logan 8:14  It's like, it's a, it is a mini mini. An M-I-N-I M-I-N-I mini Mini. And that is because we took all the, all the things people loved about Mini, and got rid of all the things people didn't love about Mini. So no more Facebook groups, no more seven days. No more overwhelm. This is a three-day Mini. You're gonna get a workshop on day one. You have homework on day two. You will have a office, a group call on day three, there's like couple extra days of replays you'll have some access to, and that's it, and it's (claps) awesome, quick.Brad Crowell 8:47  Easy and effective and really exciting. What we're going to be digging into is some of the foundational marketing things that you need to know on how to attract your own clients. Like, how do I attract the right clients for me, clients that actually want to work with, clients who pay me without complaining, clients who show up on time. How do I do all of that? Right? And we're going to dig in. I cannot wait. This is one of the, one of the favorite topics that Lesley and I have spoken on over the years.Lesley Logan 9:13  And if, even if you're like, oh, I slay at my marketing, if you don't actually help the clients you want to be teaching, or people who treat you or making the money you want to make, you need to be at this Mini, because we're going to actually fill in the holes. We're like, oh, I didn't do that. Oh, that's the thing. It's going to be amazing.Brad Crowell 9:28  Yeah. So by the time this comes out, I think we're still on the waitlist, believe it or not. So it'll be.Lesley Logan 9:34  The early bird will be opening, like, in the next week or two, so you probably want to go to prfit.biz/mini, to get on the waitlist, and or if it's open, you'll see how to buy in right there. It's going to be in July, the middle of July, before we take off on tour, and it's going.Brad Crowell 9:47  Early bird is 25 bucks. So don't miss it.   Lesley Logan 9:50  Yeah. Don't miss it, because we don't want you to actually pay the full price. That's why we have the early bird. We want you to plan ahead.Brad Crowell 9:54  60% off. Lesley Logan 9:55  Yeah, I love how we did this out of calendar order today. But you know what? It keeps you on your toes.Brad Crowell 10:01  What? Lesley Logan 10:02  Well, we started with the tour, which is after Mini.Brad Crowell 10:04  Oh yeah 100%. We did. Lesley Logan 10:06  Anyways. But for sure, at the end of this year is Cambodia in October. You guys, if this is your first time hearing about this, and you've never heard about how amazing our retreat in Siem Reap is, it's amazing. If you have heard us every single week, you know it's amazing. And if you're like I really want to do this, come, come, come, come. I know everything is crazy and uncertain. Let me just tell you right now, the flight prices to Asia are the same, whether you buy them today or six weeks before. Why? Because people have done that. Want you to go to crowsnestretreats.com to snag your spot because the small group, we're taking a very, very small group this October, we want you there, and it's going to be such a great time to just get rid of all the chaos and be in the coolest place in the whole world. Brad Crowell 10:45  It's so true and it's so cool.  Lesley Logan 10:46  We've been to a lot of places. Brad Crowell 10:47  If you want to deep dive on that, go back a couple weeks and there's some solo episodes from Lesley and from me about our love for why we do this trip, all the things. So dig in on that. All right. Well, before we get any further, we had an audience question. So @emilyanahata from YouTube asks, hey, how do I know which chair is the right for me? And I'm assuming she's talking about a Pilates chair. What are some questions I can ask myself to get a better idea? Thank you. And I am going to jump in. I'm just going to say, traditionally, you want a chair that has four legs, right? And then maybe a seat. That'll be good. That's the kind of chair you want. Those are great questions. Doesn't have four. You might be able to get away with three, but I don't think two is going to cut it.Lesley Logan 11:30  No, yeah, the three, that's more like a stool.   Brad Crowell 11:34  That's a stool. Lesley Logan 11:34  Yeah. Okay, so this is really great. And actually, she followed up with some really interesting questions, which is, like, she's heard that, like, should she get a Split Pedal EXO Chair? She did this. And so I actually followed up with like, are you a teacher? So here's the deal, what I know is, I'm gonna answer this in two ways. If you're a teacher, then you actually should get the Chair that best suits your style of teaching. And what I often see teachers do is they get a Chair that they can afford versus a Chair that was designed for their self-teaching. If, so Emily's not a teacher, so the Split Pedal, if you were trained to teach on Split Pedals, if you like to teach on Split Pedals, then get a Chair with Split Pedals, because you'll be annoyed that the pedal doesn't split, it doesn't do what you want. But if you are not trained on a Split Pedal, then the Split Pedal is actually going to be frustrating, because it's going to feel different, sound different than what you're used to. And Emily's not a teacher, so then it's just going to be confusing, and then she won't use a Chair without having been trained on how to use the Chair. And I want people who love Pilates to have access at home to equipment that they want and they can use, and it's not confusing. So this is not a knock against Split Pedals EXO Chairs. Obviously, we know and love Balanced Body. We are, we have affiliate links with them. We are dear, dear friends with the founders, and we are sponsored for the tour. So get that if you want to use it, but if you are just like, I want to get stronger. I want to work on my posture. I want to work on my strength. My suggestion is going to be the Contrology Chair because without seeing you, Emily, the dimensions are great for every body, no matter if you're big or small, hyper mobile, tall or short, the pedal angle is just really great.Brad Crowell 13:11  It's also very solid. Lesley Logan 13:12  It's really solid. Brad Crowell 13:13  You're not gonna have to worry about it, like, you know.Lesley Logan 13:15  And it's super, it's not confusing. You don't have four springs to choose from. Like, I find that if you are not trained as a teacher on that equipment, it becomes confusing. If there's lots of spring choices, it's two springs, three hooks on either side. Really easy to figure out what you need to be doing. But for anyone listening, having a chair that's right for you, the easiest answer is like, I just love a Contrology, I love a Contrology Chair. You can stand on it. I could put a heavy person on it, I could put a tall person on it. It's gonna be great. Put a short person on it.Brad Crowell 13:40  I did a handstand on one.Lesley Logan 13:42  Yeah, you totally did it, and it was fine. But questions to ask yourself are, is the pedal angle gonna be appropriate for the height and flexibility of my hips? Right? Is the top of the chair big enough to support my full seat? Can I lay on it on my front? Can I lay it on my back? Does the Chair feel sturdy if I stand on top, if I go to step on top of it does it feel like it's sturdy? Some of these Chairs are really light. I've seen some interesting ones now that are floating around that are a few 100 bucks. I worry about the weight of the body. I'm not talking a larger body. I'm talking like just any body. So some questions to ask yourself, are like, can it withstand the weight of my body standing on it, and then can I adjust the springs tension so that it meets me where I am, or is it like kind of the same spring tension, whether you use like, if you only have one or two? So anyways, those are some things to ask yourself, but always happy to give you my links, you guys, to anything that Balanced Body makes, and that's our Contrology line as well. Brad Crowell 14:37  Yeah, awesome, well. Lesley Logan 14:39  I just want to say I love that she's gonna get herself a Chair, because everyone's so fucking obsessed with having a home reformer. And then they're like, I need it to fit under my bed. And it's like, uh, no, if you have a small space, get a Wunda Chair, get a Spine Corrector, get a Two by Four, get a Sand bag, get a Ped-o-Pull. So many things you can get yourself, and then you could go take a Reformer at a studio, right? Okay. Brad Crowell 14:58  I dig it. Well, look. Stick around. We'll be right back. Lesley Logan 15:01  Oh, Brad, hold on. Brad Crowell 15:02  What? Lesley Logan 15:02  You guys, we have a link for you guys to submit your questions, because some of you have been like, how do I submit my question?  Brad Crowell 15:08  Yes, we do. Lesley Logan 15:08  Where do I submit them? And it is. Brad Crowell 15:10  We totally do. Lesley Logan 15:12  beitpod.com/questions you can also send. Brad Crowell 15:16  beitpod.com/questions plural. Lesley Logan 15:17  You can also submit your wins. There's a spot whether it's a question or a win. So, beitpod.com/questions with the s at the end and then send it. Brad Crowell 15:25  Yeah, submit your wins. Submit your question. Lesley Logan 15:27  Yep, anything, anything goes. Sometimes it doesn't have to be Pilates-related. Anything goes.  Brad Crowell 15:30  Good job. Good remembering.Lesley Logan 15:31  Let's talk about Launa. Brad Crowell 15:33  Stick around. We'll be right back, because we're gonna talk about shit and rainbows in just a minute.  Brad Crowell 15:38  Okay, welcome back. Let's talk about Launa Jae. Launa is a Dallas-based nutrition and fitness coach who specializes in helping people get unstuck without feeling restricted. What does that mean? She is an anti-diet coach and a food freedom expert for high-achieving women. She's passionate about helping others make progress, stay accountable and create sustainable results in both health and in life, and she's hilarious, like, hilarious.Lesley Logan 16:09  She's so funny. That's why the shit and rainbows come from. Also, she, you could even listen to her first episode being on here. Like, there's just so many things that she says, and her descriptive words are perfect. So one of the things that I love that she said is negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being, experiencing debilitating negative emotions that led to stress, and then that led to physical illness. And then she realized a common denominator in all of them was her. So she was prioritizing her to-do list over her well being. So she would wake up, check emails and prioritize her to do list and not like what she needed. And it's so fun to see her. She's obviously switched this. And so you can actually see it in her Instagram if you follow her, she's like, well, I'm at the gym. Didn't want to be here, but I'm doing the workout even though I didn't want to be here, because she's prioritizing herself, right? She's making sure she gets what she needs. And so after doing all this, she was able. I love the self-reflection. I think that's really hard to do, so I love that she self-reflected, and then she concluded that these negative feelings signaled a disconnect between her actions and her authentic self. So who she was telling people what to do for them themselves, and then what she was doing for herself. When we're when we have that dissonance, our brain doesn't like it. It is overwhelming, and we get resentful, and that's negative, right? So instead of just brushing off us having a bad day, she used those feelings as signals that something was out of alignment. And I think it's really cool, if you can figure out in your day and in your life, like, oh, when I feel like this, it's like a little yellow light, hello. This is a sign you're out of alignment. You guys, at the park that I walk the dog at every 30 minutes. This voice comes on these speakers. Brad Crowell 17:41  It does? Lesley Logan 17:42  Yes. Brad Crowell 17:42  At our park? Lesley Logan 17:43  Yes. Brad Crowell 17:44  Like, over the loud speakers in the park? Lesley Logan 17:45  Yes. Brad Crowell 17:46  That's like, creepy.Lesley Logan 17:47  So fucking creepy. It's a little bit like in South Korea when I crossed the street when it was a red light, and this Korean voice, like, came out of nowhere. And I was like, I don't know what you're saying, but I could, like, in the U.S., I could cross the street right now, no one's coming. Anyways, this voice goes, dude, it's like, do-ding-do and then she goes, da-da-da-da-da. She, I don't know what she's saying, but the point of this whole story is, like, find something in your day that can be a sign that, like, oop, I've stepped over the line of being out of alignment. And it could go ding-dong-ding-ding-ding-ding. Brad Crowell 18:22  I don't really know what's happening right now.Lesley Logan 18:23  Listen, let me finish. Let me finish. You are out of alignment. You haven't prioritized yourself. Brad Crowell 18:29  Like an elevator chime.Lesley Logan 18:30  Yes, like an elevator chime. And then like a lovely. Brad Crowell 18:33  You are out of alignment. This, to me, is like a sci-fi movie where it's like, welcome to the ground floor. And then, like.Lesley Logan 18:41  You, Brad, you said you wanted to cold plunge, and you have not done that yet, turn around, go back in there, take care of yourself first.Brad Crowell 18:51  You will hate yourself later if you don't cold plunge now.  Lesley Logan 18:54  You're gonna complain later and Lesley is gonna roll her eyes, you know. So she found her way of understanding that she's out of alignment. We all need a little flashing light, elevator sound, woman in the park. I wish I can tell you what she's saying.Brad Crowell 19:07  Woman in the park coming at you with surround sound. Lesley Logan 19:11  Yeah, it's really rare. It's really weird. It's probably saying you're not supposed to be here right now.Brad Crowell 19:14  I know, right? The park doesn't open until 6:15. Lesley Logan 19:18  A park opens when the sun rises and I'm there before it so clearly, it's for me, anyways. Brad Crowell 19:22  All right, so here's what I really dug. She's talking about urgency culture, and I found that an interesting term, because if it's culture, that means we created it, right? It's also it's learned. I reflected a lot about this, like, wow, there is a sense of we're only here on this planet one time. So I get that, like, driving, like, gotta get things done, you know, kind of a vibe. But also, too, I think if you look at the difference between the United States and Europe on on how people work, you know, we work 40 hours a week. We never take vacations. We work when we're sick, all these kinds of things that are way different from a mentality, from a cultural perspective, the idea of urgency culture kind of scares me. That's not an exciting thing to think about. It also made me reflect on how caught up am I in that myself? Lesley Logan 20:14  Oh, yeah.Brad Crowell 20:15  This idea of never taken any time off or constantly working. You know, we're just listening to one of our coaches, Brad Bizjak.  Lesley Logan 20:23  He's gonna be on the pod soon, guys, stay tuned. Brad Crowell 20:25  Awesome episode coming. Really excited about that. We were listening to one of his episodes on urgency and the importance of leaving yourself time off as well. So anyway, all this being said with Launa Jae, she said, hey, we've created this never ending to do list, and it's stripping us from the human connection, from enjoying our day to day, from being present in the moment. It is funny. It's like we've decided we can, you know, be, quote-unquote, this efficient, so we can do these amount of things every day, whatever those things are, right? If you're working for a company, they always tell you schedule 80% of their expected work time, because 20% will something will get in the way, and they won't actually be able to do all the things. But we still packed in that 80% right. When we are thinking about our day in that manner, it doesn't leave any room for life to be, like, to happen, and also self-reflection. And I think that's the, when she's talking about stripping us from the human connection, enjoying the day to day, from being present in the moment. You know you have to reflect on the things that are happening to you. Like, for example, I mean, I wasn't in in the best physical, like, well-being on this day trip that we took, but we changed altitudes. I opened my water bottle and it exploded all, literally, all over my lap. So, like, and it wasn't a small amount of water. I was literally sitting in a puddle of water. And, like, I'm driving. You know, that could have been hilarious, but I was upset about it. I was, like, really frustrated.Lesley Logan 21:54  I started to laugh at the background. Brad Crowell 21:56  You did start laughing. Lesley Logan 21:56  Because we have done this before. So to me.  Brad Crowell 21:59  I had no idea we changed altitude. It wasn't like a thing I could check, but the realities that happened, and instead of it being funny, it was frustrating because I'm like, I have to drive, I have to do this, and I'm trying to take a drink of water, and then boom. And instead of appreciating the hilarity of the moment, I didn't, you know, when Launa Jae was talking about this, she explained, we're constantly rushing to complete tasks and focusing solely on our to-do list, which is stripping us of being present and by being intentional about what we're doing. Right? So this intentionality she's talking about then, why are we doing what, what we're doing while we're doing it, it'll help us be more present in the moment. So now she's limiting distractions. She's trying to be in the moment more. And the number one thing she said is especially because she works in social media, the number one thing she said is just limiting those notifications and hiding her phone that allows her to stay present, stay in the moment, be having a conversation and thinking about the conversation she's having. Instead of constantly being interrupted, even if you're not necessarily addressing it, you're still processing it. Your brain is still processing it in the moment. So I like that she's prioritizing peace and laughter. You know, I think those are great things.Lesley Logan 23:10  Yeah. If you're a high-achieving person or an ex athlete, or any of those things. I think it's so cool to listen to because we're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, and he's like, I'm frustrated because I'm working on this project, and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are the all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit had to go what are the three easiest things of what I just came up with that I want to do? And then how can I do that? So that's how he talks about how you can make changes in your life. And so if you want to be more present, what are all the different ways you'd be more present? Well, one of the things is to limit the notifications in your phone, because you're less distracted, right? So I think it's just a really cool you can start to see yourself in different things that Launa is explaining, and then you might be able to address it as well. I got an ad for a phone booth, a phone box. It's, it's really beautiful wood, but I would it's, it's.Brad Crowell 24:08  What are you? What is it? Lesley Logan 24:09  It looks like, it kind of looks like a hobbit door, you know, like those old, how like in Harry Potter.Brad Crowell 24:16  Oh, you put your phone in it? Lesley Logan 24:17  Yeah, and you open it up, and there's these little slats, and it could fit six phones, and then there's a hole in the back for a charging cable to come through. I looked at it as, like, well, how much is this phone booth? Because that's kind of cute. Like a place we could put our phones. We were not distracted. Like, it's a cute little box. I mean, you could probably you could probably just put them in any kind of box, you guys, because first of all, it was $75 I was like, I'm out on that. Second of all, you still have to put the cord through. So the like, to me, the box should just charge my phone. So when that happens, then I don't want to have to find more cords over the cords. But at any rate, find a place to put your phone if you want to be less distracted.  Brad Crowell 24:51  Love it. All right, stick around. We'll be right back. We're going to talk about those Be It Actions with Launa Jae. Brad Crowell 24:56  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Launa Jae? She said, hey, being where you are, 10 toes down. First time she said it, I understood what she said, but it took me a minute to like process it. Again, she's talking about really being present. She said, wherever those toes are, that's where your focus needs to be, right? She shared how this quote became a daily anchor for her to stay grounded in the moment instead of rushing from one task to another. I'm here, 10 toes down, right? It's a cool little phrase that allows you to be like, oh yeah, remind myself to be in the moment, to be here. She said it helps her stay present and ask herself, why am I doing the thing that I'm doing right now? Why am I doing this? Right? I'm here, so my 10 toes are down here. Is this where I should be? Why am I doing what I'm doing? Right? She also emphasized the importance of being intentional about your time and reflecting on the time that you're spending in different places. So she said this kind of purposeful focus gave her the space to reflect, process her emotions and communicate more clearly, especially in moments of stress. So, good for her. I think it's a cool little phrase. 10 toes down. She's good at those, yeah, like the horse pill without water. Lesley Logan 26:16  She also said to stay curious everything can teach you more about yourself. I think this is so key, because we might not like how we react to things, we might not like how something is going, but we could be curious about like, well, why don't I like that? Well, what's going on there? And there's so much information out there in this world today that you could probably figure out, like, well, what is that saying? And like, what's going on? And so I think just everything, even the things we don't like, can teach us more about ourselves. In fact, I actually think the thing things not going right, things not going well, things that blow up in our faces, like, they all kind of teach us a little bit more than like, when everything goes really well, if everything is good all the time, you kind of often don't know as much about yourself. So want to also encourage us to create awareness around where we are and get clear on where you want to go. So maybe take a second of like, okay, I'm going to this meeting. The goal of this meeting is X, Y and Z. This is why I'm going to this meeting. This is what I want. And then have some clarity there, and then be 10 toes down and reminded us that grace and consistency go a long way. That is very true. It actually is really hard to pick yourself up quickly if you're beating yourself up. The teams in sports that do the best, don't focus on yesterday's loss. They focus on the goal of today. You know, as they learn from yesterday's loss, they watch tapes, they take feedback, but if they're beating themselves up over a wrong turn or a bad pitch, they're going to take that with them into the next game, versus going okay, today's game is to beat this team, and this team is really good at x, y and z, and when I'm up against that, this is what I know because you learned about yourself. So it all goes together, and grace is and is going to help you be more consistent, for sure. And she also said there's going to be really hard days but what matters most is what you do with them. And I think that's such a good reminder.Lesley Logan 27:53  You know, Launa Jae, you're so fun, you're so fabulous. You guys, I think you're going to really love listening to her episode. If you haven't listened to it already. Also go back into the archives and grab another episode out of her if you really enjoy what she's saying and follow her, because her stories are really fun.Brad Crowell 28:08  Yeah, her first time on the pod was episode 53.   Lesley Logan 28:12  Whoa and what episode is this? Brad Crowell 28:15  533 Lesley Logan 28:16  So she is, that's.  Brad Crowell 28:18  Almost 500 episodes. Lesley Logan 28:20  No, that's like 53 and three. She's 50, episode 53 and then 533. There's another 50. Launa, go play the 53 at the lottery, I think. Brad Crowell 28:30  Awesome. Well, thanks for joining us today.  Lesley Logan 28:33  I'm Lesley Logan Brad Crowell 28:34  And I'm Brad Crowell. Lesley Logan 28:35  Oh my goodness. I was like, okay, Brad is gonna wrap this up, but that's not how this goes. You guys know what to do. Leave us a review. Make sure you tell Launa Jae, like, what your favorite takeaways were, what maybe your favorite quip is, and share this with a friend who needs to hear it like, who needs a pep talk, who needs to slow down and like, take in how they're doing things and be more present with themselves. That's how this podcast grows and until next time, Be It Till You See It.Brad Crowell 28:57  Bye for now. Lesley Logan 28:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:58  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 30:15  Okay, guys, time to talk about shit and rainbows with Launa Jae.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ross is joined by Buffalo Bills Edge Michael Hoecht! The two discuss Hoecht's decision to leave the Rams to sign with Buffalo, his PED suspension, transitioning from DT to Edge, and so much more! Download the DraftKings Sports Book App and use code ROSS! Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today's Monday Moments he breaks down why and what each means to him. In this episode:Explore how patience prevents frustration and creates acceptance in difficult timesFind out why staying power trumps talent in the long runDiscover how discipline equals freedom and why it's accessible to everyone

Muscle Gain Formula - the steroids podcast#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠Time Stamps:0:00 Testosterone and Deca Dosages For a Real "Bodybuilder" Look5:50 Gluconeogenesis and Glycogenesis Functions of the Liver explained in Simple terms9:50 Anabolic Window10:50 PED Moderation Strategies14:51 Longer Cycle of Anadrol and Winstrol and discussion of toxicity.17:47 Generic HGH Discussion20:46 Grab the Bull Podcast21:43 Trenbolone Acetate keeping his freaky Tren Libido on a Ocean Cruise!23:24 Cosmetic Effects of Deca27:43 Been using Testosterone on and Off for 3 Years, Got bad treatment resistant ED30:50 Sympathetic Nervous System overactivation in Chronic Steroid Users33:29 A Gram of Testosterone per week and 50mg of Anadrol daily!37:30 HGH 5 days on 2 days off verus 7 days a week43:01 Lean bulking and formula of building muscle / what to do in the gymThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Use code TALKIN2025 for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/TALKIN2025. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMBASEBALLCorona. La Playa Awaits. Be sure to get yours athttps://OrderCorona.comBook your next trip at https://www.bestwestern.com Coach Trev and Talkin' Jake talk about how awesome Rivalry weekend was, Jose Alvarado getting busted for PED's, Angel's sweep of the Dodgers and more! 0:00 Intro2:00 AL Burn7:15 AL Standings8:30 Astros / Rangers13:44 Mets / Yankees19:00 Nationals / Orioles23:05 Cardinals / Royals27:30 Braves / Red Sox30:35 Tigers / Blue Jays36:00 NL Burn42:00 NL Standings43:15 Mariners / Padres47:39 A's / Giants50:45 Pirates / Phillies51:00 Jose Alvarado suspended55:00 Twins / Brewers1:00:05 Guardians / Reds1:03:30 Standout Performances1:08:50 En Fueego1:14:47 Batters who are struggling1:17:30 Going on the IL1:19:50 Awards1:34:20 Austin Barnes and Chris Taylor released 

Eno and DVR discuss a busy weekend of baseball news including the Orioles' dismissal of manager Brandon Hyde, an 80-game suspension for José Alvarado following a failed PED test, Mick Able's impressive debut, the upcoming return of Matt Shaw, and where the money went this weekend in fantasy baseball leagues.Rundown4:52 Brandon Hyde: Fired by Orioles12:21 José Alvarado Suspended 80 Games for Positive PED Test17:10 Mick Abel Impresses in Debut21:00 Hayden Wesneski to Undergo Tommy John Surgery26:41 Jared Jones: Will Have Follow-Up with Dr. Keith Meister on Tuesday30:09 Other News & Notes: Evan Carter, Spencer Strider & Matt Shaw33:30 Angels Sweep Dodgers in Freeway Series38:42 Where the Money Went: Drake Baldwin Earning More Starts, Big Bids on Jordan Romano, and Noah Cameron as a Temporary SolutionFollow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

On Episode 963 of Hittin' Season, powered by WHYY in Philadelphia, John Stolnis from The Good Phight, SABR's Liz Roscher and Justin Klugh of Baseball Prospectus talk about Mick Abel's eye-opening MLB debut against the Pirates Sunday, and Jose Alvarado's shocking 80-game PED suspension that bars him from the 2025 postseason. Oh, and the Phils swept the Pirates, too.

Sheil and Anthony Dabbundo discuss the latest with Phillies relief pitcher José Alvarado's 80-game PED suspension and how that will affect the team going forward. But first, the Phillies' 2020 first-round pick, Mick Abel, made his major league debut and didn't disappoint. What's his future with the team (3:22)? Alvarado tested positive for PEDs after trying to lose weight for the season and will now serve an 80-game suspension and be ineligible for the postseason. What's his future with the team, and how will the Phillies fill the void of arguably the best pitcher in the bullpen (24:32)? Phillies starter Aaron Nola was placed on the 15-day IL with an ankle injury and has had a disastrous start to the season. What's the outlook for Nola (46:17)? Plus, Sheil revisits his encounter with Jake from Wawa. Email hot takes: Ringerphilly@gmail.com Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/ The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Hosts: Sheil Kapadia and Anthony Dabbundo Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

NBA & NHL Final Four Betting Extravaganza | Bottom Line Bombs PodcastWelcome to the latest episode of 'Bottom Line Bombs on the Sports Camp Podcast Network,' featuring host CJ Sullivan, also known as Laie Daddy Met Detective. Brought to you by Edge Boosts, this episode dives into the NBA and NHL Final Four series, offering betting tips, analysis, and breakdowns. CJ discusses the Oklahoma City Thunder's journey, provides squirrel updates, and shares thoughts on the MLB's harsh PED penalties. Tune in for insider picks on the NBA series, including Pacers vs Knicks and Thunder vs Timberwolves, along with NHL insights into the Carolina vs Florida and Edmonton vs Dallas matchups. With special mentions to the UFL and intriguing bets like NBA Finals MVP odds, this episode is packed with content. Don't miss it; hit play now!00:00 Introduction01:15 Host Introduction and Show Overview02:39 NBA and NHL Final Four Discussion03:44 UFL Weekend Recap08:05 WNBA Opening Weekend Rant12:01 Personal Story: Squirrels on the Balcony18:10 $20 to $20 Million Journey28:30 Betting on the Thunder: Predictions and Strategies30:31 Promotions and Offers: Rhythm and Circa Casino32:25 My Bookie and Betting Tips34:10 Knicks vs. Pacers: Series Breakdown39:45 NBA Finals MVP Market Insights43:45 NHL Playoffs: Carolina vs. Florida and Edmonton vs. Dallas53:25 Baseball PED Suspensions Rant58:36 Conclusion and Upcoming Shows Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! Book your next trip at https://www.bestwestern.com Shop SKIMS Mens at https://www.skims.com/baseball #skimspartner 00:00 INTRO02:57 Orioles fire Brandon Hyde12:25 Juan Soto's return to the Bronx21:29 Phillies lose Jose Alvarado to a PED suspension...30:00 Dodgers get SWEPT by the Angels39:17 Pat Murphy said what?43:26 OUTRO JM Merch Store: https://shop.jomboymedia.com/ Follow us on X/Instagram: @ChrisRoseSports Chris Rose on X/Instagram: @ChrisRose Trevor Plouffe on X/Instagram @TrevorPlouffe Follow all of our content on https://jomboymedia.com