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Cum ne modelează copilăria relațiile de la vârsta adultă? Gáspár György ne ghidează prin stadiile dezvoltării psihologice și bagajele cu care venim din familia de origine: nevoi neîndeplinite, mecanisme de adaptare, părți greu accesibile ale sinelui.Gáspár György este psiholog clinician, psihoterapeut relațional și autorul a șase cărți, între care Copilul Invizibil și Când Conflictul Are Sens. Co-fondator al comunității Pagina de Psihologie și al Academiei de Terapie Imago din România, Gáspár este una dintre cele mai cunoscute voci care promovează sănătatea relațională în spațiul public din România.Acesta este primul episod dintr-un sezon integral dedicat relațiilor, realizat împreună cu Pagina de Psihologie. Acest episod este produs și distribuit cu susținerea PPC România.În acest prim episod discutăm despre:Cele patru stadii de dezvoltare psihologică din perspectivă relațională (conectare, explorare, identitate, competență)Bagajele cu care venim în relații: nevoi neîndeplinite, adaptări, părți pierdute ale sinelui, tipare de relaționareTranziția de la sinele autonom la sinele relațional și metapersonalCele patru adevăruri despre relații și competența relaționalăResurse menționate în conversație:Carte: Terapia Imago — Știința Relațiilor de Harville Hendrix și Helen LaKelly HuntCarte: Copilul Invizibil de Gáspár GyörgyCarte: Când Conflictul Are Sens de Gáspár GyörgyCarte: Dăruiește Iubirea Care Vindecă, de Hendrix și HuntCarte: Păstrează Iubirea Pe Care Ai Găsit-o de Hendrix și HuntCarte: Lost Connections de Johann HariAutor: Carlo Rovelli (mecanică cuantică relațională)Autor: Carol Dweck (growth mindset)Autor: Lisa Feldman BarrettAutor: Daniel Siegel Intră live alături de noi în înregistrarea episoadelor și primește răspunsuri la ce te interesează cel mai mult. Vino în Comunitatea Membrilor Mind ArchitectTimestamps & Capitole"(00:00) Introducere""(02:10) Cine este Gáspár György și de ce un sezon despre relații""(04:41) Stadiile de dezvoltare psihologică: perspectiva relațională""(05:50) Etapa de conectare și atașamentul evitant, anxios, securizant""(08:30) Adaptare și stil de atașament vs. natura noastră reală""(12:06) Etapa de explorare (2–3 ani): îndrăgostirea de lume""(14:26) Esther Perel, sinele erotic și explorarea în viața adultă""(15:00) Baza de siguranță și dansul dintre conectare și explorare""(18:29) Ce se întâmplă când explorarea e blocată sau nesusținută""(22:03) Cum deosebim temperamentul introvert de adaptarea evitantă""(23:55) Etapa de identitate (3–4 ani): cine sunt eu?""(25:35) De ce copiii au nevoie de oglindire, nu de corectare""(28:19) Copilul testează un rol problematic: cum răspundem""(32:26) Granițe rigide vs. difuze: cele două extreme""(37:41) Adaptări funcționale în copilărie dar disfuncționale ca adult""(38:37) Etapa de competență și putere (4–6 ani): feedback și perfecționism""(43:17) Pericolul comparației și al criticii în dezvoltarea copilului""(45:19) Cum ne influențează feedbackul din copilărie alegerile de viață""(49:22) Pasivitate sau perfecționism: adaptări la lipsa de încurajare""(52:02) Recomandări pentru aprofundarea subiectului""(53:20) Bagajele cu care venim în relații: nevoi, adaptări, maximizare și minimizare""(56:18) Avem nevoie să simțim, nu doar să auzim acceptarea""(01:01:05) Părți pierdute ale sinelui: cum pierdem bucăți din cine suntem""(01:06:30) Cum recunoaștem o parte pierdută: recurența ca indicator""(01:11:15) Tipare de relaționare inconștiente: ce am învățat despre relații acasă""(01:19:05) Respingerea unei părți a sinelui ca reacție la experiențele trăite""(01:24:27) Trei perspective asupra sinelui: autonom, relațional, metapersonal""(01:29:26) Cercetări: cu cât ești mai izolat, cu atât crește nefericirea""(01:34:39) Practici concrete pentru conectarea la sinele metapersonal""(01:40:12) Cele patru adevăruri despre relații""(01:53:05) Relația ca entitate vie: demonstrația cu foaia de hârtie și competența relațională"
Tiffany Yeh, MD is the CEO and Co-Founder of Eztia Materials, a climate-tech venture developing energy-efficient cooling materials to protect people from extreme heat. With a mission to advance hard tech solutions at the climate-health nexus, Tiffany draws on her unique background as a physician, engineer, and public health advocate to build technologies that improve global health in a warming world.(01:13) - Dr. Ye's Background & Inspiration (01:52) - The Heat Challenge(05:20) - Singapore and the Power of Cooling(06:32) - Why Construction Has Been Slow to Adapt (07:22) - The Human Factor(08:14) - HydroVolt Technology(09:29) - Business Model, Distribution & Competition(11:19) - Worker Comfort (15:32) - Hidden Productivity Crisis Brewing(18:18) - Feature: Blueprint: The Future of Real Estate 2026 in Vegas on Sep. 22-24 (19:21) - The Secret Sauce Behind HydroVolt (20:31) - Prototyping & Real-World Applications (21:32) - Measuring Impact & ROI (23:34) - Pitching to VCs & Investors(25:31) - Product Roadmap(29:08) - Collaboration Superpower: Lionel Messi
The world is splitting in two. In this episode, we break down the "Permanent Underclass" narrative, why the market is pricing software for death, and the bizarre truth behind Peter Attia's Jeffrey Epstein emails. From Bad Bunny's Super Bowl "business move" to the energy bottleneck that might force AI into space, we explore the high-stakes chess match of 2026.Welcome to the Alfalfa Podcast
In this conversation, we introduce a speaker and author whose journey began in a small cafe, where she learned that leadership is truly about human connections rather than just metrics. Her story offers inspiration and motivation for fostering effective interactions in the workplace that bring harmony.Lisa Even (ee-ven) is on a mission to help leaders and organizations create the ultimate ripple effect, the kind that moves people and drives impact.Better leaders. Better culture. Better results.A nationally recognized keynote speaker, best-selling author of Joy Is My Job, and host of the Have Good Ripple Effect podcast, Lisa has partnered with top organizations across the world to help teams navigate change and create remarkable performance. Through her signature S.E.A. Model (Show up, Engage, Adapt), Lisa teaches that culture and performance aren't built in meetings; they're built in the moments in between, through our attitudes, behaviors, and beliefs. She helps leaders recognize that their ripple effect, the tone they set, the energy they bring, and the example they model, has the power to shape trust, collaboration, and long-term results.Drawing on more than a decade of experience leading teams and studying what great leaders do differently, Lisa equips audiences to move from the day-to-day hustle and firefighting to captaining their own ship. Her message blends strategy, science, humor, and connection, showing that when leaders focus on creating a Good Ripple Effect, results always follow. She brings contagious energy, actionable insights, and a real-world perspective to every room. Known for making leadership practical and people-centered, she challenges leaders to think beyond daily metrics and consider the legacy their leadership leaves behind, the kind measured not just in results, but in how people feel, perform, grow, and show up because of them.Whether she's on stage, in a workshop, or hosting conversations on her podcast, Lisa reminds leaders of a simple truth: leadership isn't just an initiative, it's a performance strategy.Lisa EvenLinks: Website: https://www.lisaeven.com/ You Tube: https://www.youtube.com/@lisa_even/videos Podcast: https://podcasts.apple.com/us/podcast/have-good-ripple-effect/id1737506915Social Media:LinkedIn: https://www.linkedin.com/in/lisa-even-have-good-ripple-effect-0778b112/Facebook: https://www.facebook.com/lisaeven11 Instagram: https://www.instagram.com/lisaeven_/ Remember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment on my Google Business Page. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can help you get more visibility on your products and services. Remember to SUBSCRIBE so you don't miss "Information That You Can Use."
Robinhood is opening the testnet for its Arbitrum-based Ethereum Layer 2. In this episode, we sit down with the fintech's head of crypto, Johann Kerbrat, to discuss the strategic move to build on Ethereum. He believes institutions can get the privacy and compliance guarantees they need on public chains like Ethereum, so building on private chains doesn't make sense as they are just a “fancy database.” Kerbrat says he sees a future where most financial infrastructure and assets transact on public blockchains. Topics:Robinhood Layer 2 LaunchTokenized Stocks & Real-World AssetsThe "Adapt or Die" moment for BanksSelf-Custody vs. Platform Safety
ACRAZE drops an exclusive listen of his unreleased track "Whatcha' Do To Me" and drop brand new music from Mau P, Draxx, Fisher, Josh Butler, Omar+ & Ben Sterling, Max Styler, Odd Mob and many more on #ParadoxRadio! ACRAZE - Whatcha' Do To Me 00:49Max Styler - One More ft. Ad-Apt 06:03Joey London Style - Little Bitter 09:47Discip - Intoxicated 12:32Mau P - neck 14:47Rafael Cerato & Equinøx - Let It Bang 19:14San Pacho & SEBS (US) - Impressive 21:16Cam Stockman - Into My Life (feat. Joyce Sims) 25:28TOYZZ - Rudeboy 26:41 Max Kilian - Freaks 29:37Will Taylor (UK) - Back 2 It 32:48Omar+, Ben Sterling - Out Of My Mind 35:16Jay de Lys - Loaded Clipz (RSquared Remix) 37:14ACRAZE - EZ (Ft. Puku) 39:42Draxx (ITA) - Fvck The Cops 43:24Josh Butler - Sweet Spot 47:42FISHER - Rain 50:32James Poole, Vikina - Clocked Out 52:16Sven Lochenhoer - Right On Time 54:12Odd Mob ft. Lizzy Land - Never Alone 57:34
Seven. Railroad's Tales of Dunk and Egg is the best thing he's ever written in the ASOIAF universe, and the long overdue adaptation has finally made it to television. Red & Ivan smack the fleas out of their clothes and head to the Inn at the Crossroads to talk HBO's A Knight of the Seven Kingdoms. Dunk and Egg theme by Daniel Preston AKA Wesley Thunder Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords
How are physical health and marital intimacy connected—and why does it matter more than we often realize? In this episode, Dr. Kim and Mrs.Nancy sit down for an honest conversation about the link between physical health and intimacy in marriage. They explore how stress, exhaustion, illness, aging, and life seasons can impact connection, desire, and closeness—and why caring for our bodies is not just personal, but relational and spiritual. This conversation helps couples navigate physical barriers to intimacy without shame or pressure, and instead with patience, understanding, and love. Whether you're in a season of strength or struggle, this episode offers hope, clarity, and encouragement to pursue intimacy the way God designed it—rooted in grace and mutual care. You'll hear: • Why intimacy doesn't stay effortless—and why that's normal • How sleep deprivation, stress, and hormones impact desire and connection • Why exhaustion often gets misread as rejection • How physical neglect creates emotional distance • What stewardship of your body has to do with loving your spouse • How couples can talk about intimacy without shame or defensiveness • Practical, realistic steps to rebuild closeness—even in demanding seasons Quotes from This Episode: Often as women, we feel like we have to do it all. We become physically drained and spiritually drained. -Mrs. Nancy Our bodies aren't machines. They need to be connected to the Lord and good health. -Mrs. Nancy We have to get past the stereotype that if you love each other that your sexual intimacy will be great. - Dr. Kim Body, soul and spirit- you have to work on all three to get yourself in shape, to live life to the fullest. - Mrs. Nancy The better I feel, the better I take care of myself, one our marriage is better, and two I have the energy and focus to serve Him and do the things God has lined out for me to do. -Dr. Kim Physical health and marriage are more connected than we realize. When one suffers, the other does too—care for both intentionally. -Dr. Kim You don't have to be 'super mom' or 'super spouse.' Recognize your limits and give yourself grace in each season of life.- Dr. Kim Taking care of your health is not just self-improvement—it's an act of love toward your spouse and those you serve. -Dr. Kim Even in illness, exhaustion, or stress, don't give up on intimacy. Adapt, support each other, and let these challenges draw you closer.-Dr. Kim You don't need a perfect body—just a healthy one that lets you show up for your spouse and God's call each day.-Dr. Kim Fitness is about being strong enough to live, love, and serve as God intended—not about looking a certain way.-Dr. Kim Questions for Conversation: How has our current physical season (energy, stress, health, sleep, life stage) been shaping our intimacy—emotionally and physically—and where do we need more understanding for each other? Are there any physical or emotional barriers to intimacy that we've avoided talking about? What would it look like to approach that conversation with curiosity, prayer, and grace instead of pressure or defensiveness? What is one small, realistic way we could care for our physical health together this season as an act of love and connection—not obligation? Mentioned in this Episode: Dr. Kim mentioned rating your intimacy in order to open the door to communication. We have a great tool for that! Check out our Love Making Survey. Awesome Marriage is on Instagram!Make sex better for BOTH of you — by romancing your spouse the way they actually desire. Check out this month's Sexy Bundle: His and Hers Romance Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Want to see what God's Word says about sex and intimacy? Check out Embracing the Gift of Sex in Marriage: Looking Through a Biblical Lens Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com ! Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Sexy Bundle: His and Hers Romance
Dr. José Areta and colleagues recently carried out a human intervention study examining how a pronounced, short-term energy deficit interacts with an aerobic training stimulus to shape endocrine, metabolic, and skeletal muscle proteomic adaptations. The core premise is that "low energy availability" is often discussed in a largely unidirectional risk framework, yet human physiology evolved under intermittent energy scarcity, and therefore adaptive responses may be more nuanced than "energy deficit equals impaired adaptation." The study used tightly controlled diet and exercise, repeated muscle biopsies, and dynamic proteomic profiling to quantify both abundance and synthesis rates of hundreds of individual muscle proteins. This enables a more granular view of "muscle quality" and phenotype than traditional bulk muscle protein synthesis measures. The findings were incredibly interesting and could have implications for how we view the impact of energy deficits and exercise response. We discuss the implications for athletes who routinely encounter transient within-day or multi-day energy deficits, for weight loss contexts, and for broader questions around healthspan and ageing biology. Timestamps [02:27] Guest introduction [03:28] Research background and study design [12:18] Study findings: weight loss and endocrine responses [15:47] Muscle adaptations and proteomic analysis [21:47] Interpreting the results: evolutionary and practical implications [26:57] Mitochondrial proteins and muscle adaptation [28:44] Energy deficit as a stressor [34:26] Case study: female tour de france athlete [40:20] Implications for clinical populations [41:44] Future research directions [46:48] Key ideas segment (Premium subcribers only) Related Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course X: @jlareta
A CMO Confidential Interview with Pete Imwalla, former CEO of RPA and 4A's board member. Pete shares his take on how many tech changes resulted in additional agency headcount, how AI is rapidly reversing that trend, and why many agency valuations have dropped significantly over the last 5 years. Key topics include: why brand building is like infrastructure; how Publicis is bucking the trend; how to think about "in-housing;" and why Paul Roetzer's CMO 2023 CMO Confidential show was prescient. Tune in to hear about the "2nd mover advantage" and why he hates the concept of "future proofing." Agency economics are getting rewritten in the age of AI. Mike Linton sits down with Pete Imwalle 32-year RPA veteran and former CEO to dissect what's changing—and what leaders should do about it. They cover the shift from reach to relevance, why FTE-based fees are misaligned in an AI world, how to separate automation from actual advantage, and where in-housing does and doesn't work. Along the way: the sustained business impact of the Farmers “We know a thing or two…” campaign, the rise of agentic workflows, and why “future-proofing” starts with culture, not clairvoyance. Chapters00:00:00 – Cold open + show setup00:00:22 – Mike's intro, Pete's background, and today's topic00:01:18 – Farmers campaign wins Sustained Effie) and effectiveness creativity00:02:18 – 30 years of change: from Prodigy/AOL/CompuServe to Netscape and the open web00:03:24 – Google + broadband: when digital finally changed consumer behavior00:04:33 – Mobile's second wave and the trap of “mobile-first/AI-first” strategies00:06:01 – How agencies adapted: leadership, curiosity, and tolerance for experimentation00:07:42 – Investing ahead of revenue: offense + defense in capability building00:08:22 – Reach fragmentation: from “40% on Cheers” to only the Super Bowl00:09:18 – The real squeeze: boards treating advertising as expense, not investment00:10:13 – Short-termism, PE/VC incentives, and brand vs. performance00:12:21 – “Adapt or die”: AI as an extinction event? (hat tip: Paul Roetzer)00:13:28 – Agentic workflows: shrinking grunt work (esp. media & strategy ops)00:16:00 – Client asks: “give me savings, don't risk my IP”00:16:36 – Why FTE pricing disincentivizes efficiency; pay for outcomes instead00:17:51 – Three futures: AI-native, AI-emergent, or obsolete00:21:39 – Holding-company moves; why Publicis is outpacing peers00:22:00 – Agency valuations: ~40% decline over five years; second-mover advantage in AI00:26:37 – In-housing: when it works, when it backfires, and true cost to own00:28:48 – Build vs. buy: amortization, maintenance, and staying current00:30:16 – The Geico lesson: investing through the curve until returns flatten00:31:22 – What to test by EOY 2026: culture, change management, and low-hanging automation00:34:02 – Ditch “future-proofing”; hire for curiosity and adaptability00:35:35 – Wrap + where to find more CMO ConfidentialTagsCMO Confidential,Mike Linton,Pete Imwalle,RPA,agency economics,advertising,marketing leadership,AI in marketing,agentic workflows,media planning,marketing strategy,brand vs performance,FTE pricing,procurement,in-housing,holding companies,Publicis,Omnicom,Super Bowl ads,Effie Awards,Farmers Insurance campaign,Geico case study,change management,digital transformation,marketing AI,MarTech,measurement,short term vs long term,CMO,CEO,CFO,board governanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Founderz Lounge Episode #73 with Don Varady and Steve Bon.Don and Steve are back with another round of Business & Bullsh*t, where real entrepreneurs break down what's happening in business, what's changing in culture, and what owners need to stop whining about and start fixing.This one starts light, then gets real fast.They rip through the top menu trends shaping 2025, from boba and Dubai chocolate to Korean flavors, matcha, protein overload, pickles, and the rise of mocktails as younger consumers drink less.Then Steve pulls a weird one from CES. A lollipop that lets you “listen” to music through bone conduction while you eat it. It turns into a bigger convo about why brands have to create experiences people cannot get from a screen.From there, the episode bounces through Black Rock Coffee's aggressive growth goals and what “Barista First culture” might be doing right, then shifts into theaters reinventing themselves with premium experiences, funnels, and the push toward IMAX and 3D.But the real core of this episode is the Hot Take.“It is kind of the norm now for business owners to complain about staffing issues… When are we gonna stop using it as an excuse? And I feel like we either need to adapt or die.”They unpack why “just pay people more” is not the full answer, how expectations have shifted, why career paths matter more than ever, and what it takes to get people truly engaged. Don shares a direct strategy that has worked for him, and why ownership, not just pay, is what keeps the right people around.They wrap with a Fast Five full of one-liners, old school nostalgia, and a reminder that excuses are expensive.Tune in to hear more...Timestamps:[00:00] Trailer[01:26] Founderz RoundUp[05:39] Music-Playing Lollipop Launch[07:44] Random Bullshit[10:27] Movie Theater Industry Comeback[15:36] Founderz Hot Takes[19:37] Building Career Paths for Employees[24:19] Founderz Fast Five[28:21] Bringing Back Old TechnologyKey Takeaways: • “It is kind of the norm now for business owners to complain about staffing issues… and I feel like we either need to adapt or die.” ~Don Varady• “The money coming in has to be greater than the money going out. Or why do you own a business?” ~Don Varady• “Where do you want to be here in a few years? What is it that you want? I may not be able to give it to you right now, but let's build a road to get there.” ~Don Varady• Younger employees expect clearer career paths and faster progress, not just a paycheck. ~Steve Bon• Employees want to feel like they are more than a puzzle piece and that their future inside the company actually matters. ~Steve Bon• “If someone feels underserved, underappreciated, and underpaid, no matter what you do, they are not going to be engaged.” ~Steve Bon• Giving people a sense of ownership beyond salary is what actually keeps them invested. ~Don Varady• The brands and businesses that survive are the ones willing to rethink how they motivate people instead of blaming the workforce. ~Steve BonConnect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Website: https://cleaneatz.com/Bon's Eye Marketing:Website: https://bonseyeonline.com/
Episode 314 features Adam Danyleyko from AMII (the Alberta Machine Intelligence Institute) breaking down what AMII actually does and how they help organizations move from AI curiosity to real adoption. Adam explains AMII's foundation in world class research and how the institute translates that research into industry impact by supporting everyone from startups to large corporations through training, shared AI language inside teams, roadmap building, and hands on proof of concept work.The real lesson of the episode is that adapting to AI starts with clarity, not hype. Adam walks through how the “right tool for the problem” mindset changes everything, why data strategy matters especially for startups, and why AI projects often require experimentation with no guaranteed outcome the way a typical software build might. He also touches on where AI is headed next through more efficient models, edge computing, and practical real world constraints, plus how AMII screens work through a principled AI lens focused on impact, fairness, and responsible use.Additional note: This episode also marks three years of The Business Development Podcast.Follow Adam Danyleyko on LinkedIn: https://www.linkedin.com/in/adam-danyleyko/ Learn more about AMII: https://www.amii.caKey Takeaways: AI is not a strategy on its own; it only works when it supports a clearly defined business problem.Starting with the tool instead of the bottleneck almost always leads to wasted time and stalled initiatives.Businesses need a shared AI language internally before they can successfully adopt or scale it.Data readiness matters more than model choice when it comes to real-world AI outcomes.AI projects often require experimentation, iteration, and learning rather than guaranteed deliverables.The right AI solution depends on context, constraints, and environment, not what is trending.Building internal capability is more sustainable than outsourcing all AI decision-making.Responsible AI requires intentional choices around fairness, impact, and long-term use.AI works best as an amplifier of good processes, not a fix for broken ones.Organizations that adapt to AI successfully treat it as infrastructure, not a magic product.This episode of The Business Development Podcast is proudly sponsored by Hypervac Technologies and Hyperfab, our 2026 Title Sponsors. We're incredibly grateful for their continued support of the show and the work they do building world-class industrial solutions right here in Canada. Hypervac and Hyperfab represent innovation, reliability, and execution at the highest level, and we genuinely appreciate them being part of this journey.If you're in the industrial space, we highly encourage you to check them out at www.hypervac.com.If you're the kind of...
AFROJACK drops brand new music from Mau P, Max Styler, GENESI, David Guetta & Jaden Bojsen, Alesso, FISHER and his brand new NLW record "Tropic Thunder" on #JackedRadio!Jaden Bojsen, David Guetta- Upside Down 01:00Chapter & Verse - Can't Get Enough 03:48Souler (ES) - Do It (Chico Rose (NL) Remix) 05:18Good Times Ahead & MNNR - Clutch 10:30Volkoder - All Night Long 13:34Stadiumx - Automatic 16:53FISHER - Rain 18:51D.O.D feat. Poppy Baskcomb - Confession 22:03Shermanology - Girl On The Beat 25:33Kapuchon - On Off 27:03Max Styler - One More ft. Ad-Apt 31:18R3HAB & AFROJACK - Louder For The People 35:02GENESI - Expanse 38:15Mau P - neck 39:58Chris Lorenzo x Paris Mitchell - Hell Yeah! ft. Waxmaster 44:24Matisse & Sadko, Vion Konger - Pull Up (feat. Scrufizzer) 48:36NLW - Tropic Thunder 49:56Alesso - Fade (with Pendulum) 51:53AFROJACK, Amél - Rivers 56:00
In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living intentionally. Jonathan also explores the importance of prioritizing money, health, and relationships, embracing life's natural seasons, and making conscious trade-offs. He explains how intense focus can transform habits, the value of childhood passions, and the difference between meaningful and vacant activities. The episode encourages listeners to nurture what matters, let go of what doesn't, and periodically reset for a more fulfilling life. Take our quick 2-minute survey and help us improve your listening experience: oneyoufeed.net/survey Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! Key Takeaways: Discussion of the importance of prioritizing life's triad: money, health, and relationships. Exploration of the concept of life seasons and the need to focus on different priorities at different times. Insights on habit formation and the necessity of making trade-offs to avoid burnout. The metaphor of the “good wolf” and the importance of nurturing positive qualities within oneself. The significance of recognizing when a season ends to allow for rest and reflection. The idea of maintaining balance in life and the dangers of comparing oneself to others. The role of intentional living and making deliberate decisions about time and energy investment. The benefits of an exploratory mindset and trying new activities to discover what fits best. Discussion on the social and physical benefits of engaging in inclusive activities like games. The impact of modern life on natural rhythms and the importance of consciously ending seasons for personal growth. For full show notes: click here! If you enjoyed this conversation with Jonathan Goodman, check out these other episodes: How to Create Elastic Habits that Adapt to Your Day with Stephen Guise Behavior Change with John Norcross Tiny Habits for Behavior Change with BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: David Protein Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/FEED. Hungry Root: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.hungryroot.com/feed and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices
Chocolate is changing — and not just in flavor. As the planet warms, cacao is becoming harder to grow, reshaping how chocolate is made and who gets to make it. From commodity price volatility to farmers' livelihoods to the price tag of your favorite bar, we'll talk about what's at stake for this decadent treat. We'll speak with chocolate makers, sustainability experts and a cacao farmer about how they plan to adapt and innovate for years to come. Guests: Greg D'Alesandre, co-founder and cacao sourcer, Dandelion Chocolate Minni Forman, sustainability manager, Peet's Coffee; former cacao farmer John Kehoe, director of sustainability, Guittard Chocolate Company Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. They dive into training your gut, using RPE, and staying consistent with mobility to keep you healthy and injury free.
What challenges come with taking a marketing strategy global, and what strategies can be created to account for and even take advantage of differences from one market to another? How are differences in Japanese culture reflected in the buying practices of the population?Katherine Melchior Ray is a global marketing executive and consultant, who also teaches global marketing at UC Berkeley Haas School of Business, and is the author of the book Brand Global, Adapt Local: How to Build Brand Value Across Cultures.Greg and Katherine discuss the importance of both maintaining global brand consistency and adapting to local cultures. Katherine explains the history and evolving definition of marketing, the balance between data-driven strategies and creative intuition, and the necessity of cultural intelligence in global business. Throughout the conversation, Katherine shares anecdotes from her diverse career, offering insights into the challenges and strategies for successful global marketing.*unSILOed Podcast is produced by University FM.*Episode Quotes:What does it mean to be a global brand?13:51: Just because you can access it on a global level does not mean it is going to be relevant to you in your culture. And this is where it is tricky. So we have gone way beyond the Ted Levitt era, where you have global brands, but in order for them to connect, create meaning, which is where value lies, and ultimately loyalty with consumers in different cultures, they need to do both. And this is where the book title came, Brand Global. Be a global brand, hold certain things very consistent, but adapt local, and that is tricky. It is really tricky. Which aspects do you want to hold the same, and which aspects are you willing to flex?What is cultural intelligence and why is important in leadership39:21: We all know about emotional intelligence, and I think we have come to realize how important that is in leadership. Well, cultural intelligence takes us one step further. It relies on a lot of the aspects of emotional intelligence, but it adds culture on top of it. And basically, it is the ability to see and, and bridge cultural differences. So you do not have to be an expert in every culture. You do not have to know how to code, I guess, in technology. But you have to have a couple qualities that help you learn how to see what is often not actually being explicitly said with words.The notion of balance in brands18:52: When you think of a brand, the strongest brands actually do play simultaneously in opposite, seemingly opposite, directions, but really, those two seemingly opposed directions are complimentary, right? One might be the traditional side, and one is the innovative side. One might be the classical side, and the other is the trendy side. But actually, that duality gives the brand elasticity; it gives it range. So it can reach a lot more customers, and it gives it this inherent dynamism, tension, and excitement.Story is important for expansion20:20: The reason story is important is for expansion. You cannot control every aspect of a brand as you expand, right? Because the same people, like if you think of Steve Jobs, he could review every aspect of the computer as it was being designed. But as it was being marketed in different markets, in different countries, in different stores with different salespeople, you cannot control all of that. And so the way to create a form of consistency is by telling the same internal stories, and then those stories go externally so that everyone understands why certain things are in the way that the company operates and the brand shows up in products and services.Show Links:Recommended Resources:Louis VuittonPhilip KotlerTheodore LevittPark Hyatt | Masters of Food & WineSotheby'sXiaomiGuest Profile:KatherineMelchiorRay.comLinkedIn ProfileFaculty Profile at UC Berkeley Haas Business SchoolSocial Profile on ThreadsSocial Profile on XGuest Work:Brand Global, Adapt Local: How to Build Brand Value Across Cultures Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textFrom digital responsibility to personal balance, this episode offers insights on how professionals can harness AI thoughtfully while maintaining control over their business and well-being. Join my fellow roundtable hosts and I as we f discuss the current state of the real estate industry, focusing on the pervasive impact of Artificial Intelligence. Dive deep as our conversation contrasts the efficiency gains from AI with its significant risks, ultimately underscoring the enduring importance of professional standards, political engagement, and genuine human connection in a rapidly evolving technological landscape.Key PointsDigital Caution and Preparedness:Andreas Senie: i reminds listeners that “AI never forgets.” He emphasizes setting company-specific AI policies and ensuring cyber insurance coverage to mitigate digital risks.Political Engagement Matters:Dan Wagner urges real estate professionals to stay politically active and leverage their local, state, and national Realtor associations. These networks play a vital role in supporting development efforts and preventing costly project rejections.Adapt and Balance Technology: Becca Carlson encourages an experimental mindset with AI, advising pros to “adjust your settings.” She highlights flexibility and feedback as essential to effective technology use—progress over perfection.Personal Fulfillment Fuels Performance: Chris Abel brings the conversation home with a focus on self-care. He shares his 2026 plan to prioritize activities that recharge him, illustrating how personal well-being enhances professional success.ABOUT OUR HOSTS THIS EPOSIDE: Andreas Senie, Host, Founder CRECollaborative (CRECo.ai), Technology Growth Strategist, CRETech Thought Leader, & Brokerage OwnerChris Abel, Vice President Associated Builders and Contractors of Connecticut, Board Member SMPS—Society for Marketing Professional Services CTRebekah Carlson, Founder & CEO Carlson Integrated, LLC, Past President NICAR Association, Brokerage OwnerDan Wagner, Senior Vice President Government Relations at The The Inland Real Estate Group of Companies, Inc.Thank you for joining our audience of over 6,000 professionals for the CRECo.ai Roundtable event your comprehensive, all‑in‑one view of what is really happening across the real estate industry—delivered straight from experts who sit at the intersection of deals, data, and emerging technology. Each session combines real‑world case studies, AI and digital tools, regulatory and capital insights, and construction and cybersecurity updates to equip commercial real estate Don't forget to subscribe to our YouTube channel where there is a host of additional great content and to visit CRECo.ai the Commercial Real Estate Industry's all-in-one dashboard to connect, research, execute, and collaborate online CRECo.ai. Please be sure to share, rate, and review us it really does help! Learn more at : https://welcome.creco.ai/reroundtable
This episode features a fascinating conversation with Ashley Budd, Senior Marketing Director at Cornell University and the author of Mailed It. She has spent over a decade leading digital innovation in advancement, helping organizations connect authentically with audiences and raise funds for meaningful causes. Ashley shares her career journey from enrollment services to fundraising and explains how her work in digital marketing, mainly email marketing, became a key part of her success. She also talks about her first book on email marketing and her experience consulting and speaking with nonprofits and universities. A significant focus of the discussion is how digital marketing supports modern fundraising. Ashley explains why email remains powerful despite crowded inboxes, and how understanding human behavior and proven patterns leads to better results. She introduces a custom GPT tool she co-created to teach people how to write effective emails, emphasizing learning skills rather than depending on AI forever. The conversation also explores the balance between using AI tools and maintaining a human touch. Ashley highlights the importance of authenticity, consistency, and trust, introducing her "trust triangle" model of authenticity, empathy, and logic. She also discusses handling ghosting, managing unengaged audiences, adapting campaigns to changing conditions, and communicating during crises. In this episode, you will be able to: Understand how email marketing drives modern fundraising success. Discover the evolving partnership between humans and AI in communication. Learn how to write effective emails using proven behavioral patterns. Recognize the limits of AI tools and the need for human judgment. Apply authenticity, empathy, and logic to build audience trust. Balance quality and quantity in email communication. Handle unresponsive audiences with clarity and respect. Adapt campaigns to changing digital behavior and expectations. Respond confidently to crises while maintaining community trust. Access practical tools and resources to improve email performance. Get all the resources from today's episode here. Support for this show is brought to you by Practivated. Practivated delivers AI-powered donor conversation simulations that let fundraisers practice in a private, judgment‑free space—building confidence, refining messaging, and improving outcomes before the real conversation even begins. Developed by fundraising experts with real‑time coaching at its core, it's the smart way to walk into every donor interaction calm, prepared, and ready to connect. Learn more at practivated.com. Connect with me: Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.
Jessica Pierce and Mark Bekoff focus on physical evolution, predicting short-snouted dogs will disappear while longer snouts prevail for better breathing, smaller dogs may survive better due to lower caloric demands, and coat colors will adapt toward reddish camouflage hues.1658 FOUR SPRINGERS HUNTING
The Squire. Railroad's Tales of Dunk and Egg is the best thing he's ever written in the ASOIAF universe, and the long overdue adaptation has finally made it to television. Red & Ivan smack the fleas out of their clothes and head to the Inn at the Crossroads to talk HBO's A Knight of the Seven Kingdoms. Dunk and Egg theme by Daniel Preston AKA Wesley Thunder Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords
Did you like this episode? Dislike it? ⚠️ Will your law firm adapt to AI fast enough, or get left behind in 2026? In this episode of Law Firm Marketing Minute, Danny Decker delivers a clear wake-up call for solo and small law firms navigating rapid change in legal marketing. Danny explains why AI is not just another trend, how shifts like this have always created winners and losers, and what law firm owners need to understand right now to stay relevant, competitive, and visible as technology reshapes how clients find and choose attorneys in 2026.
Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview AI expert and keynote speaker Kevin Surace, Tyler Dunagin from Turnserv and Jen Millard form mainlove™. Artificial intelligence isn't coming—it's already here, and it's reshaping entrepreneurship faster than most people realize. In this episode, AI futurist and tech entrepreneur Kevin Sarrace breaks down why AI is the worst it will ever be right now, how it's quietly replacing tasks (not just jobs), and why the people who embrace it are becoming exponentially more productive. From creativity and music to customer support and everyday business decisions, Kevin explains how AI is democratizing power, transforming careers, and creating a clear divide between those who adapt and those who fall behind. Read more at: https://kevinsurace.com/ Tyler Dunagin is the founder of Turnserv, one of the fastest-growing private companies in America. From managing $250M in multifamily assets to building patented, best-in-class solutions, Tyler specializes in turning complex operations into scalable, repeatable systems. Read more at: https://dunagincollective.com/ and at: https://turnserv.com/ Jen Millard is the CEO of mainlove™, a Maine-based brand turning pristine water into a movement rooted in community, sustainability, and love. From seltzer and purified water to a mission that supports local brewers and the planet, Jen is bringing her 25+ years of leadership full circle back home. Read more at: https://mainelove.com/ Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - Starting a Business(00:00:35) - Passage to Profit(00:02:16) - Timing of Your Business Journey(00:06:29) - Decisions That Changed the Direction of Your Business(00:07:37) - Decisions That Changed the Direction of Your Business(00:09:14) - The Power of a Coach(00:10:10) - How a Non-Decision Affects the Firm(00:11:46) - What Will AI Look Like in a Year?(00:16:24) - Talking Tech: The Future of Questions With AI(00:19:19) - Musicians on the Future of Creativity(00:24:49) - The Future of Customer Support Is AI(00:26:41) - Car Shield(00:27:41) - Better Health Insurance for You(00:28:41) - Kevin Serrace on AI and How It's Affecting Jobs(00:29:44) - Will AI Eliminate Jobs?(00:35:32) - Ask Me Anything With Facebook and Gemini(00:36:33) - How Creators Will Make a Hollywood-Quality Film(00:39:51) - One Way That AI Is Helping Your Business(00:45:12) - Passive to Profit(00:48:05) - Matthew McConaughey Trademarks to Protect His Voice From(00:51:53) - How Turnserve Went From Franchising to Fortune 500(00:58:14) - Does Your Property Management Company Have Any Patents?(01:00:02) - How Companies Are Using AI to Prepping Homes(01:03:39) - How To Keep Your Installers On-Time(01:05:30) - Maine Brewing's Water in Aluminum(01:11:17) - Sen. Marco Rubio on the Canning Business(01:14:07) - Maine Water Is Better Than Bottled Water(01:18:51) - There Is Hope For Troubled Teens(01:20:12) - What Is Your Secret to Success?(01:23:36) - Passage to Profit
MERCH ALERT! Perfect gifts for TPS listeners...Delightful almond-scented soap that contains a full set of dice! You can get yours here: https://fantasy-scents.com/products/total-party-skill-dice-soap-dungeons-bubbles This week's segments: 1. The New Player's Perspective 2. Homebrewing "The Duskmantle" 3. Draft of Best Musicals to Adapt into your D&D Campaign Support us on Patreon https://www.patreon.com/c/TotalPartySkill/home to get access to PDFs of our homebrew and see uncut video from the podcast! Plus, bonus content exclusive only to patrons! Subscribe for more weekly Dungeons & Dragons content! And follow us on our socials for previous draft videos and to learn more about us: Gabe -- @gabespan (TikTok, Instagram) George -- @dmgeorge_primavera (Instagram, TikTok) Dylan -- @whatcha_mccollum (Instagram) Joey -- @jonyricker (Instagram) // @joeyrichter (X)
I start off reviewing Polaris 35, which in my opinion was not that fun of a watch. Once again, bad rulesets seem to have removed the incentive from athletes to go after submissions and make for boring match ups. I then dig into UFC 235, which had some fun match ups and finishes. But on a few of the match ups I see a common theme - fighters not adapting or getting stagnate. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow me on Facebook: https://Facebook.com/DavidAvellan Follow me on Instagram: https://Instagram.com/DavidAvellan Follow me on X: https://X.com/DavidAvellan Tag us on Social Media with #BreakingTheGuard
Change is natural and beautiful, but sometimes we wish things would stay the same. We can use affirmations to tap into the part of us that knows we can handle the constantly-changing world around us.
We have learned a lot about extended spectrum coverage of prophylactic antibiotics for cesarean section. The landmark C/SOAP trial randomized 2,013 women undergoing nonelective cesarean delivery to azithromycin 500 mg IV plus standard prophylaxis versus placebo, demonstrating a 51% reduction in the composite outcome of endometritis, wound infection, or other infection. Adjuvant Zmax (plus standard first-generation cephalosporin) is now recognized as evidence-based antibiotic coverage for intrapartum cesarean, cesarean with ruptured membranes, and patients with obesity. This last patient characteristic comes from the ERAS latest update. But what is ZMAX is not available? Is there an evidence-based peri-op alternative in these cases? Does Gent and Clinda cover mycoplasma/Ureaplasma? What about postop flagyl? Listen in for details. 1. Tita AT, Szychowski JM, Boggess K, et al. Adjunctive Azithromycin Prophylaxis for Cesarean Delivery. The New England Journal of Medicine. 2016. 2. Yang M, Yuan F, Guo Y, Wang S. Efficacy of Adding Azithromycin to Antibiotic Prophylaxis in Caesarean Delivery: A Meta-Analysis and Systematic Review. International Journal of Antimicrobial Agents. 2022. 2. ACOG Practice Bulletin No. 199: Use of Prophylactic Antibiotics in Labor and Delivery. Obstetrics and Gynecology. 2018. Committee on Practice Bulletins-Obstetrics 3. Martingano D, Nguyen A, Nkeih C, Singh S, Mitrofanova A. Clarithromycin Use for Adjunct Surgical Prophylaxis Before Non-Elective Cesarean Deliveries to Adapt to Azithromycin Shortages in COVID-19 Pandemic. PloS One. 2020. 4. Valent AM, DeArmond C, Houston JM, et al. Effect of Post–Cesarean Delivery Oral Cephalexin and Metronidazole on Surgical Site Infection Among Obese Women: A Randomized Clinical Trial. The Journal of the American Medical Association. 2017. 5. Wood, G. E., et al. "In Vitro Susceptibility of Mycoplasma genitalium to Nitroimidazoles." Antimicrobial Agents and Chemotherapy 6. https://www.cdc.gov/std/treatment-guidelines/mycoplasmagenitalium.htm
The housing market pendulum has swung back toward buyers, and understanding what consumers truly want—and will pay for—has never been more critical for builders. In this episode of the New Home Insights Podcast, JBREC's Dean Wehrli sits down with Jenni Nichols, Vice President of Design, to explore where builders can push, where they can pull back, and where they absolutely cannot compromise.
Learn how to adapt and evolve your business to thrive through market disruptions and scale beyond seven figures. I sit down with Itai Sadan to explore why the ability to adapt and evolve separates good entrepreneurs from exceptional ones. Itai shares the raw story of building Duda from a garage startup to a company hosting over one million websites, including the pivotal moment when declining revenues forced a complete product pivot. From escaping the founder's trap to navigating the mobile revolution and now AI disruption, this conversation delivers hard-won lessons on staying ahead of market shifts, persuading your team through change, and why you don't have to be first to win. Itai Sadan is the co-founder and CEO of Duda, a white-label website builder serving digital marketing agencies and SaaS platforms worldwide. He launched the company in 2008 from his garage in Mountain View with his high school friend Amir Glatt after recognizing the shift toward mobile internet. Prior to Duda, Itai held positions at SAP and Amdocs and founded InterSight, a data storage startup, at age 21. His insights on SMBs, digital agencies, and online marketing have been featured in USA Today, TechCrunch, The Huffington Post, and more. Itai holds a BSc in Computer Science and Mathematics from Ben Gurion University in Israel. KEY TAKEAWAYS: The founder's trap happens when everything depends on you, and escaping it requires hiring for your weaknesses first. Building a business is an ultra-marathon, not a sprint, so find a sustainable pace that allows for continuous learning. Market dynamics will thrust challenges upon you regardless of revenue milestones, so stay attuned to shifts beyond your control. When pivoting, use data and customer feedback to persuade your team rather than pulling rank as the boss. AI won't take your job, but a competitor using AI better than you will. You don't have to be first to market because Google, Facebook, and others all came after early movers and still won. Niching down and being crystal clear on who you serve positions you perfectly for the AI-forward buyer's journey. Surround yourself with mentors and smart people to play intellectual ping pong and spot blind spots you'd miss alone. Connect with Itai Sadan: Website: https://www.duda.co LinkedIn: https://www.linkedin.com/in/itaisadan Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show. Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com www.predictableprofits.com/community https://start.predictableprofits.com/community
In this episode, Jimmy sits down with CJ Morrow—licensed PT and health tech leader—to explore the evolving role of AI in rehab. From demystifying compliance to explaining how AI can become your new thought partner, this conversation is loaded with insights for any PT navigating the future of care.Topics Covered:– The 6 Types of Working Genius and team synergy– Why tech resistance is really about billing & complexity– Compliance isn't a roadblock—it's a swim lane– How PTs are training the future of AI– First step to using AI in your clinic this week– What the rise of automation really means for PTs
HR2 - Kevin Stefanski will adapt offensive scheme to make sure it best suits Falcons Mike Johnson, Ali Mac, and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, let you hear Atlanta Falcons quarterback Michael Penix Jr. tell Sports Director of WSB-TV Channel 2 in Atlanta Zach Klein that he'll be ready to play week one, react to what Penix Jr. had to say, explain why they think Penix Jr. should be ready for week one naturally, but shouldn't be rushed to be ready for week one, Mike, Beau, and Ali also let you hear a portion of their interview with former Cleveland Browns All-Pro left tackle and now Pro Football Hall of Fame offensive lineman Joe Thomas where he's talking about if Falcons fans should expect more counter run plays with pulling guards or if the Falcons run game will remain being a heavy wide zone scheme run game, react to what Joe had to say, hit the halftime portion of the show and test their knowledge with some Throwback Thursday Trivia, and the close out hour two by reacting to the latest news, rumors, and reports in the NFL as they go In The Huddle!
Gene Marks reports small business remains robust with tariffs manageable, as entrepreneurs adapt to trade policy changes and maintain confidence despite ongoing economic uncertainties and supply chain adjustments.1930 CHINATOWN MOTT STREET
What does it really mean to lead through change—especially when you're still figuring things out yourself?This week on Nonprofit Nation, we're diving into what it takes to navigate organizational change with a growth mindset. My guest is Sabine Gedeon—executive coach, transformational speaker, and host of The Aligned Leader Show podcast. She has 20 years of experience guiding leaders and organizations through critical moments of growth, change, and reinvention.We talk about the reality behind change—what it feels like to lead in the messy middle, why high-achieving leaders often hide their process, and how vulnerability can become a strategic advantage. Sabine brings a rare mix of emotional intelligence and practical wisdom to this conversation—reminding us that leadership isn't about having all the answers. It's about staying open, steady, and self-aware as you grow.
Hard Salt Beef. Railroad's Tales of Dunk and Egg is the best thing he's ever written in the ASOIAF universe, and the long overdue adaptation has finally made it to television. Red & Ivan smack the fleas out of their clothes and head to the Inn at the Crossroads to talk HBO's A Knight of the Seven Kingdoms. Dunk and Egg theme by Daniel Preston AKA Wesley Thunder Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords
Over the last 48-72 hours, I completely fell down the rabbit hole with a new AI tool called Clawdbot (rebranded TODAY to Moltbot). Instead of my planned episode about what's on my mind in January 2026, I decided to share my raw, unfiltered experience setting up this AI assistant that runs 24/7 and integrates with all my tools. This isn't your typical AI chat interface—it's an always-on assistant I can text through Telegram that proactively handles research, automates workflows, and maintains institutional memory of all my content. I'll walk you through exactly how I discovered it, my security-first setup approach using a virtual private server, the learning curve (spoiler: it took me until 1:30 AM), and the specific ways I'm using it now. From automated guest research and fitness tracking to content ideation from my 300+ podcast transcripts, this tool is changing how I think about AI assistance. But I'm also wrestling with bigger questions about what this means for content creation, human creativity, and where we draw the line on AI-generated work. → Alex Finn video → Learn about Clawdbot → Setup video from Neil Stephenson → Setup video from VelvetShark Full transcript and show notes *** TIMESTAMPS (00:00) Discovery Through Alex Finn's Video (02:50) What Actually Is Clawdbot? (05:46) Security-First Setup on Virtual Private Server (09:48) Current Integrations: Notion, Oura, Fathom, and More (14:15) Guest Research and Automated Workflows (16:48) Writing Style Analysis Exercise (19:13) Privacy Controls and Fathom Integration (22:54) Security Threats and Ongoing Protection (25:05) Future Plans: Show Notes and Automation (28:38) Should You Use Clawdbot? Technical Requirements (33:16) Costs, Setup Time, and What Can Go Wrong (35:24) The Content Creation Philosophy Question (40:02) Five Types of Content I Still Consume (42:36) How Creators Need to Adapt to AI Reality *** ASK CREATOR SCIENCE → Submit your question here *** WHEN YOU'RE READY
Preston Stewart is a highly successful YouTuber hoist, who makes videos about the military, national security and foreign affairs. His desire is to make these topics more accessible and easier for the public to understand. He studied International Relations and Terrorism at West Point and from there entered the Army as a Field Artillery officer. Today, he calls Murfreesboro, Tennessee home.----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------LINKS:https://www.youtube.com/@PrestonStewart https://www.linkedin.com/in/prestonstewart1/ https://x.com/prestonstew_https://www.patreon.com/prestonstewhttps://www.tiktok.com/@prestonstewhttps://x.com/prestonstew_https://www.instagram.com/prestonstew_ UNCLASSIFIED Podcast: https://www.youtube.com/@TheUnclassifiedPodhttps://open.spotify.com/show/4YmaFZihykI0iov9XgQ0uD?si=917d2d83cea844f6&nd=1&dlsi=afc05340aab14acc----------TRUSTED CHARITIES ON THE GROUND:Save Ukrainehttps://www.saveukraineua.org/Superhumans - Hospital for war traumashttps://superhumans.com/en/UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukrainehttps://unbroken.org.ua/Come Back Alivehttps://savelife.in.ua/en/Chefs For Ukraine - World Central Kitchenhttps://wck.org/relief/activation-chefs-for-ukraineUNITED24 - An initiative of President Zelenskyyhttps://u24.gov.ua/Serhiy Prytula Charity Foundationhttps://prytulafoundation.orgNGO “Herojam Slava”https://heroiamslava.org/kharpp - Reconstruction project supporting communities in Kharkiv and Przemyślhttps://kharpp.com/NOR DOG Animal Rescuehttps://www.nor-dog.org/home/----------
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
They share the story of launching their business during the pandemic, their adventures as substitute teachers, and their deep roots in the Grayslake community. With humor and authenticity, they discuss adoption, parenting, and the joys of serving neighbors through creative charcuterie boards. The episode captures the spirit of friendship, small-town pride, and the power of giving back, offering listeners a genuine taste of Grayslake's welcoming hometown charm. Friendship, Food, and Community: Lessons from Olive You Charcuterie on Discovering Grayslake In the heart of Grayslake, Illinois, community isn't just a buzzword—it's a way of life. This spirit shines through in the latest episode of the "Discovering Grayslake" podcast, where host David Woll sits down with Kat and Kate, the best-friend duo behind All of You Charcuterie. Their story is a testament to the power of friendship, the resilience of small business owners, and the unique flavor that local entrepreneurs bring to their hometowns. Whether you're a Grayslake local, a small business dreamer, or simply someone who loves a good story, this episode is packed with insights and actionable advice. Let's break down the main themes and tips from Kat and Kate's journey—so you can bring a little more heart, creativity, and community spirit into your own life and work. Table of Contents The Power of Friendship in Business Turning Passion into a Pandemic-Era Business Building a Business with Heart: Inclusivity, Affordability, and Community Balancing Business, Family, and Community Involvement Actionable Tips for Small Business Owners The Grayslake Difference: Why Community Matters Final Thoughts: Authenticity, Kindness, and Local Pride The Power of Friendship in Business Kat and Kate's story begins long before their first charcuterie board. Their friendship, forged as college dorm neighbors, is the foundation of their business. This deep bond is more than just a feel-good backstory—it's a strategic advantage. Key Takeaways: Trust and Communication:** Years of friendship mean Kat and Kate can communicate openly, resolve conflicts quickly, and play to each other's strengths. Shared Values:** Their mutual commitment to authenticity, humor, and community shapes every aspect of their business. Support System:** Entrepreneurship is tough. Having a partner who understands your personal and professional life makes the journey more sustainable and enjoyable. Actionable Advice: Choose business partners you trust deeply.** Shared history and values can help weather the inevitable storms of small business life. Schedule regular check-ins**—not just about business, but about your friendship and well-being. Turning Passion into a Pandemic-Era Business All of You Charcuterie was born out of necessity and creativity during the COVID-19 pandemic. With their catering gigs on hold and corporate jobs feeling less fulfilling, Kat and Kate leaned into their love of food and entertaining. How They Did It: Start Small, Think Big:** They began by making boards for friends and family. When someone offered to pay, they realized they had a viable business. Leverage Past Experience:** Years of working with high-end chefs gave them the skills to create visually stunning, delicious spreads. Adapt to the Times:** With large gatherings off the table, they focused on small, shareable boards perfect for intimate celebrations. Expert Insights: Test your concept with your inner circle.** Friends and family can be your first customers and best marketers. Be ready to pivot.** The pandemic forced many to rethink their business models—flexibility is key. Building a Business with Heart: Inclusivity, Affordability, and Community Kat and Kate's approach to business is refreshingly inclusive. They're committed to making their charcuterie boards accessible, beautiful, and tailored to the needs of their community. Inclusivity in Every Bite No Upcharge for Dietary Needs:** Gluten-free, nut-free, and allergy-friendly options are available at no extra cost. Variety and Quality:** Their boards feature a mix of meats, cheeses, fruits, veggies, and unique items like lemon pepper green beans and stuffed peppers. Affordability and Transparency Cost-Effective Catering:** Charcuterie boards offer a luxurious feel without the high price tag of traditional catering. Clear Communication:** They're upfront about pricing and delivery, with free local delivery and reasonable fees for farther locations. Community Engagement Giving Back:** Kat and Kate regularly donate boards to local fundraisers and school events. Word-of-Mouth Growth:** Their reputation is built on personal connections and community involvement, not flashy advertising. Actionable Advice: Prioritize inclusivity.** Accommodate dietary restrictions without making customers feel like an inconvenience. Engage with your community.** Sponsor local events, donate to fundraisers, and build relationships beyond transactions. Balancing Business, Family, and Community Involvement Kat and Kate are more than business owners—they're moms, school staff, and active community members. Their ability to juggle these roles is both impressive and instructive. Lessons in Balance Embrace Flexibility:** Both women transitioned from corporate careers to roles in the local school system, finding fulfillment and flexibility. Set Boundaries:** They admit to sometimes undercharging or giving away products, but are learning to value their time and expertise. Find Joy in Service:** Subbing in local schools isn't just a job—it's a way to connect with their kids and neighbors. Expert Insights: Don't be afraid to pivot your career.** Sometimes, the best opportunities come from unexpected places. Value your work.** Generosity is important, but sustainability matters too. Actionable Tips for Small Business Owners Drawing from Kat and Kate's journey, here are nuanced, actionable tips for anyone looking to start or grow a small business—especially in a tight-knit community. 1. Start with What You Love—and Know Leverage your unique skills and passions. Kat and Kate's background in event catering gave them a head start. Don't wait for perfect conditions—start small and iterate. 2. Build Your Brand on Authenticity Be yourself in every interaction. Customers are drawn to genuine people. Share your story—people want to support businesses with heart. 3. Use Social Media Strategically Even without a website, Kat and Kate built a loyal following on Facebook and Instagram (@allofyoucharcuterie). Respond promptly to messages and keep your content fresh and engaging. Don't be afraid to ask for help with new platforms (like TikTok). 4. Prioritize Customer Experience Offer convenient delivery and pickup options. Handle setup and cleanup when possible to make events stress-free. Consider loyalty programs (like punch cards) to reward repeat customers. 5. Give Back—But Set Limits Support local causes, but don't undervalue your work. Set clear policies for donations and discounts to maintain sustainability. 6. Lean Into Community Connections Partner with local organizations, schools, and businesses. Attend and sponsor community events to increase visibility. The Grayslake Difference: Why Community Matters Kat and Kate's story is inseparable from the fabric of Grayslake. Their business thrives because of the town's unique blend of small-town warmth and open-mindedness. What Makes Grayslake Special: Supportive Neighbors:** Word-of-mouth and personal recommendations drive business. Respect for Differences:** The community rallies around shared values, even when opinions differ. Traditions and Togetherness:** Events like the Freeze opening, tree lighting, and end-of-school rituals foster a sense of belonging. Actionable Advice: Get involved.** Whether it's volunteering at schools or attending local events, show up for your community. Celebrate local traditions.** They're the heartbeat of small towns. Final Thoughts: Authenticity, Kindness, and Local Pride Kat and Kate's journey is a masterclass in building a business that's as nourishing for the soul as it is for the stomach. Their advice for listeners—and for anyone looking to make a difference—is simple but profound: Be unapologetically yourself.** Authenticity attracts the right people, both in business and in life. Do the hard things first.** Tackle your biggest challenges head-on, every day. Spread kindness.** Small acts—like a smile or a helping hand—can transform your community. As David Wool reminds us at the end of the episode, everyone is fighting a battle you can't see. Let's make Grayslake—and every hometown—a little brighter, one charcuterie board (and one act of kindness) at a time. Connect with All of You Charcuterie Facebook & Instagram:** @allofyoucharcuterie Email:** allofyoucharcuterie@gmail.com Website:** Coming soon! Subscribe to Discovering Grayslake on your favorite platform for more stories of local heroes, hidden gems, and the spirit that makes this town truly special. *If you enjoyed this post, share it with a friend, support your local businesses,
Aujourd'hui, Barbara Lefebvre, professeur d'histoire-géographie, Didier Giraud, agriculteur, et Yves Camdeborde, restaurateur, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.
Great coaches are great communicators.But why do some still fail to connect, even with great information?In this episode of the Flow Golf Podcast, we sit down with Top 100 Coach Mike Malizia to break down why communication is the most underrated skill in coaching and performance.Mike shares how great coaches:✅ Say more with fewer words✅ Adapt their message to the person, not just the swing✅ Translate complex biomechanics into simple, actionable cues✅ Help players perform under pressure by managing state, not just mechanicsWe also dive deep into:
For the ultimate in personalization, check out my Fitness Lab app, now with full Apple Health integration. It's like having a coach in your pocket. Listeners get 20% with this exclusive link:http://bit.ly/fitness-lab-pod20--What does it mean to "personlize" your fitness really?In this episode, you'll learn about my ADAPT framework for personalizing fitness:Assess your starting pointDo the thing (take action)Analyze your dataPivot based on what you learnTest your changesLearn why generic templates and YouTube workouts often fail, how to actually track progress beyond the scale, and the power of measuring energy and performance instead of just weight.We also cover walking and NEAT (non-exercise activity thermogenesis), how to train around injuries without making them worse, building an effective home gym on a budget, and why patience and consistent data collection beat program-hopping every time.This is from my conversation with Jenn Trepeck on her podcast Salad with a Side of Fries. Jenn is a health coach with an evidence-based approach to nutrition and weight loss who you may have caught on Wits & Weights last week discussing why your metabolism is stuck.Episode MentionedWhy Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show
The AI Breakdown: Daily Artificial Intelligence News and Discussions
A new NBER study argues the real risk from AI isn't which jobs are exposed, but which workers lack the savings, transferable skills, mobility, and age advantage to adapt when disruption hits. While many highly exposed professionals appear relatively resilient, a smaller and more vulnerable group—disproportionately women in clerical and administrative roles—faces the greatest danger, suggesting policy should focus less on abstract job loss and more on rapid, targeted support for those least able to adjust. In the headlines: OpenAI pledges community-focused data center investments, the White House pushes an emergency power auction to address rising electricity costs, and Davos leaders debate whether AI disruption may outpace society's ability to respond.Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. https://www.kpmg.us/AIpodcastsZencoder - From vibe coding to AI-first engineering - http://zencoder.ai/zenflowOptimizely Opal - The agent orchestration platform build for marketers - https://www.optimizely.com/theaidailybriefAssemblyAI - The best way to build Voice AI apps - https://www.assemblyai.com/briefSection - Build an AI workforce at scale - https://www.sectionai.com/LandfallIP - AI to Navigate the Patent Process - https://landfallip.com/Robots & Pencils - Cloud-native AI solutions that power results https://robotsandpencils.com/The Agent Readiness Audit from Superintelligent - Go to https://besuper.ai/ to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai
You survived puppyhood—so why does training suddenly feel harder?In this episode, we break down the often-overlooked transition from puppy to adolescent and explain why even well-trained dogs can seem distracted, impulsive, or inconsistent during this phase. We'll cover what's happening in your dog's developing brain, common challenges handlers face, and how to adapt your training approach so you don't lose momentum.You'll learn:When adolescence typically begins (and how long it lasts)Why previously reliable behaviors may fall apartHow to adjust expectations without lowering standardsTraining strategies that support focus, calm, and engagementHow to protect your relationship while navigating this stageIf your puppy suddenly feels like a teenager with opinions, this episode will help you move forward with clarity and confidence.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.
INDIANA COMPLETES THE GREATEST COLLEGE FOOTBALL SEASON OF ALL-TIME!Penn State's transfer portal moves are shaking things up! Hack and Cabinda are back to break down what fans need to know! This week, the guys go in-depth on how the Nittany Lions are using the transfer portal to build a competitive roster, what to expect in the upcoming season, and the big picture changes in college football that affect recruiting and team dynamics.Here's what to expect:- Keys to success for Penn State football under Matt Campbell's leadership- Insights into the new transfer additions and their impact on the team's depth- How the Nittany Lions are adapting to the evolving transfer portal landscape- The importance of culture and veteran leadership in today's CFB environment- A closer look at Penn State's favorable schedule and the potential for a 10-win season- Reflecting on Indiana's Cinderella National Championship winFOLLOW STATE MEDIA HERE:► TWITTER | https://twitter.com/StateMediaPSU► TIKTOK | https://www.tiktok.com/@statemediapsu► INSTAGRAM | https://www.instagram.com/statemediapsu/► YOUTUBE | https://www.youtube.com/@StateMediaPSU?sub_confirmation=1► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:29 - Welcome back Jason05:21 - Miami vs Indiana National Championship Recap21:00 - Dante Moore Returning to Oregon24:30 - Nick Saban's Comments on NIL26:36 - Big Ten Dominating SEC31:40 - Building a Championship Team36:06 - College Athletes and Family Obligations39:22 - Guaranteed Money of NIL Deals43:46 - Penn State Football: What's Next?#collegefootball #nfl #cfb #pennstate #weare #happyvalley #football #sunday #saturday #collegefootballplayoff #nationalchampionship #indiana #miami
The Hedge Knight. Railroad's Tales of Dunk and Egg is the best thing he's ever written in the ASOIAF universe, and the long overdue adaptation has finally made it to television. Red & Ivan smack the fleas out of their clothes and head to the Inn at the Crossroads to talk HBO's A Knight of the Seven Kingdoms. Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords
What if one of the best-performing investments over the last few decades wasn't stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at which sets gain value, why they do, and what makes some toys unexpectedly valuable. https://www.sciencedirect.com/science/article/abs/pii/S0275531921001604 Life rarely goes according to plan. Careers shift, relationships change, health issues arise, and unexpected events force us to adapt — often before we feel ready. Since change is unavoidable, the real question becomes: how do you respond when life throws you off course? Maya Shankar joins me with powerful insights on navigating uncertainty and finding meaning when plans fall apart. Maya is a cognitive scientist, former senior advisor in the Obama White House, Senior Director of Behavioral Economics at Google, host of A Slight Change of Plans, and author of The Other Side of Change: Who We Become When Life Makes Other Plans (https://amzn.to/4qAad5U) Time is one of the few constants in life — yet our experience of it is anything but constant. Why does time seem to fly on vacation but crawl in traffic? Why do many people feel that time speeds up as they get older? And what is time, really? Sten Odenwald helps untangle these questions. He's a longtime astronomer, Director of NASA's STEM Resource Development Project, and author of The Essential Book of Time (https://amzn.to/3N6qNfm). And finally, legendary relationship researcher John Gottman says long-term relationships don't succeed because of romance, passion, or even communication skills alone. Instead, they hinge on just two essential qualities — and without them, relationships are likely doomed. Listen to find out what they are. https://www.businessinsider.com/lasting-relationships-rely-on-2-traits-2014-11 Learn more about your ad choices. Visit megaphone.fm/adchoices
Kids These Days. After an impossible number of false starts we've finally managed to get a live action Starfleet Academy. Red & Ivan pull on their redshirts and head to an airlock to discuss Paramount+s Star Trek: Starfleey Academy. Also, check out Red & Maggie Tokuda-Hall's podcast, Failure to Adapt, available on Spotify, Apple Podcasts, or via RSS As always: Support Ivan & Red! → patreon.com/boarsgoreswords Follow us on twitter → @boarsgoreswords Find us on facebook → facebook.com/BoarsGoreSwords
What if the greatest threat of AI isn't economic — it's emotional? In this conversation with Zack Kass, former head of Go-to-Market at OpenAI and author of The Next RenAIssance, we explore why work will change too frequently to anchor your identity, and what that means for living with your heart on fire.You'll discover why the future belongs to those who anchor on mission but adapt their methods, why learning how to learn matters more than any specific skill, and why the most valuable qualities in an AI-driven world aren't intellectual at all — they're deeply humanistic. This is your roadmap for thriving when everything changes.
Great leaders don't cling to one leadership style. They adapt as people and situations change. And they figure out how to do it without losing what makes them real. Cisco CEO Chuck Robbins shares how he's learned to lead through major transformation with honesty, vulnerability, and a clear understanding of what his people – all 90,000 of them – need from him. If you're navigating change (or just trying to be a little more human as a leader!), then this one's for you. You'll also learn: How to scale your business through the right partnerships The hidden opportunity in almost every customer crisis 3 ways to lead through big change Why “chasing the competition” is a losing game Take your learning further. Get proven leadership advice from these (free!) resources: The How Leaders Lead App: A vast library of 90-second leadership lessons to stay sharp on the go Daily Insight Emails: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.
RESOURCE EVALUATION: FROM IRONCLADS TO PANDEMICS Colleague Admiral James Stavridis. Stavridis examines how leaders evaluate resources under pressure. He cites David Farragut at Mobile Bay, who successfully combined Army and Navy assets and adapted to new ironclad technology while ordering "full speed ahead" through mines. In contrast, he defends Commander Lloyd Bucher of the USS Pueblo, who surrendered his spy ship because he had "no resources" to resist and chose to save his crew from suicide. Finally, he praises Captain Brett Crozierfor prioritizing his crew's safety during the COVID-19 outbreak on the USS Theodore Roosevelt, accepting the career cost of leaking a plea for help. STAVRIDIS NUMBER 21945 US NAVY HUANGPU RIVER, SHANGHAI
#925: Join us as we sit down with Tina Chen Craig – entrepreneur, beauty expert, digital pioneer, & the Founder of U Beauty. From immigrating to the U.S. at a young age to launching multiple ventures – including the early 'Bag Snob' blog to building her globally recognized skincare brand, Tina's journey of resilience is anything but linear. In this episode, Tina gets candid about adaptability, the importance of trying varied ventures to discover your true passion, & shares what it takes to truly evolve. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Tina Chen Craig click HERE To connect with U Beauty click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To Shop U Beauty visit https://go.shopmy.us/p-37809598 and use code SKINNY for 20% off. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Geviti Go to http://gogeviti.com/skinny and use code SKINNY at checkout for 20% off. This episode is sponsored by Branch Basics Head to http://BranchBasics.com and use code SKINNY15 for 15% off your first order. This episode is sponsored by Hero Bread Go to http://hero.co and use code SKINNY at checkout. This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. Produced by Dear Media