Podcasts about mastery

Roger Kneebone: Expert Roger Kneebone directs the Imperial College Centre for Engagement and Simulation Science and the Royal College of Music–Imperial College Centre for Performance Science. He researches what experts from different fields can learn from one another, including a creative team of clinicians, computer scientists, musicians, magicians, potters, puppeteers, tailors, and fighter pilots. He is the author of Expert: Understanding the Path to Mastery*. Many leaders get into the roles they have because they are the experts in their work. But once you're leading, the work is less about being the expert and more about teaching your expertise to others. In this conversation, Roger and I explore how to get better at doing this well. Key Points Experts don't often recognize that they are experts. A characteristic of many experts is a dissatisfaction with where they are and an awareness that they could do better. Experts should notice what's missing and what would be most helpful to the less experienced person. Effective teachers zero in on one thing at a time, even if they notice many areas for improvement. Passing along expertise is not just the skills themselves but the perspective of why each skill matters. Land in the zone of proximal development. The skill should neither be too easy or too difficult. Resources Mentioned Expert: Understanding the Path to Mastery* by Roger Kneebone Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Help People Learn Through Powerful Teaching, with Pooja Agarwal (episode 421) The Art of Mentoring Well, with Robert Lefkowitz (episode 599) How to Handle High-Pressure Situations, with Dan Dworkis (episode 701) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Today on the Wholesale Hotline Podcast (Flipping Mastery Edition), Jerry is joined by Ryan Barnum to talk about his real estate journey, lessons he's learned and do a deal breakdown. Show notes -- in this episode we'll cover: How Ryan overcame imposter syndrome, used a pay‑per‑lead program, and closed his first deal—earning $15,000 after negotiating and partnering with New Western. A step‑by‑step breakdown of Ryan's first deal: how he locked an exclusive lead at $348K, adjusted the rehab estimate from $60K to $90K, renegotiated to $320K, and flipped it to New Western at $345K. Emphasis on confidence and rapport: Ryan built trust through genuine conversation, which led the seller to reject $430K offers from others in favor of his. Key advice for beginners: Start talking to agents (even out-of‑market) to build confidence, record your calls for self‑review, and step into the investor identity—even before your first deal. More key nuggets for newbies inside today's episode.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating a Life of Purpose & Joy! Memorable Quotes: "Action is the elixir to anxiety." "I'm not the problem, I'm the solution." Key Points: Intersection of Martial Arts and Neuroscience: Dana and Colleen explore how combining ancient martial arts wisdom with modern neuroscience can reshape mindsets and boost decision-making skills. Understanding the Dojo: The dojo is more than a training hall; it's a space to study 'the way,' be it the way of gentleness in judo or the path of the warrior in bushido. The White Belt Mindset: Emphasizing the importance of starting with a beginner's mind, embracing humility, and fostering continuous learning. Breaking Limiting Patterns: Practical strategies for overcoming self-doubt and anxiety, highlighting humor and action as tools for healing and empowerment. Chapter Breakdown: 0:00:04 - Transforming Minds Through Martial Arts 0:06:16 - Paths of Mastery and Gentleness 0:10:52 - Unraveling Inherited Trauma 0:20:38 - The Value of the White Belt 0:26:22 - Empowerment Through Small Changes 0:33:14 - Overcoming Doubt and Self-Worth 0:39:12 - Grateful Guests Share Wisdom Learn more about the White Belt Mind and the Digital Dojo online https://www.thedigitaldojo.net/white-belt-mind-opt-in-page   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson    

Mastery Pack Guardian hits stores next weekend and we have a number of fresh preview cards to dive into, plus look at what impact this set might have on Classic Constructed. Special Thanks to our Tome of Fyendal Patrons Derrick Correia & Brandon Hartman Patreon: https://www.patreon.com/ArsenalPass Review Us: https://ratethispodcast.com/arsenalpass Email: arsenalpassfab@gmail.com Youtube: https://www.youtube.com/channel/UClhUUppHaVDBUOJHXL-a0EQ Spotify: https://open.spotify.com/show/6H2Y8uTHZaVgxpjhnTBn6n?si=R6Uya7paT_e2HOr4n2KC-w X: @Fyen_Dale (Hayden) X: @EthnicSmoke (Pankaj) Hosts: Hayden Dale & Pankaj Bhojwani

SummaryIn this episode of The Main Attraction Podcast, hosts Justin Strawn and Ryan Nelson discuss their top 10 TV shows of 2025, reflecting on the overall quality of television this year. They explore various series, including 'The Righteous Gemstones', 'The White Lotus', 'The Studio', 'The Last of Us', 'The Bear', 'Poker Face', 'The Rehearsal', 'Murderbot', 'Adolescence', 'Severance', and 'Andor'. The conversation delves into personal connections to the shows, narrative strengths and weaknesses, and the cultural relevance of certain series. They also look ahead to upcoming shows and share their excitement for future content.Chapters00:00 Introduction to the Podcast and Hosts02:02 Overview of 2025 Television Landscape04:43 Top 10 TV Shows Countdown Begins07:50 Discussion of Individual Shows: Highlights and Insights14:26 Midway Review of Top Shows16:42 Continuing the Countdown: More Show Insights22:46 Final Thoughts on Top Shows and Future Expectations24:19 Binge-Worthy Shows and Recommendations25:47 Exploring 'Adolescence' and Its Impact28:11 Diving into 'Severance' and Its Unique Narrative31:01 The Genius of 'The Rehearsal'34:07 The Pitt: A Medical Drama That Stands Out36:37 The Mastery of 'Andor' and Its Relevance41:32 Upcoming Shows and Future Anticipations

Too many photographers fall into the trap of thinking better images come from buying more gear. A new modifier, another light, the latest lens. But the truth? Mastery doesn't come from what you have—it comes from how you use it. In this episode, I break down why more equipment won't make you a better photographer—and how learning to control just one light can completely transform your work. I'll share the hard truths I learned from shooting over 800 magazine covers, the biggest mistakes photographers make with lighting, and how to unlock a full range of looks using a single strobe. If you've ever thought, “I just need one more piece of gear to level up,” this episode is for you. What You'll Learn: Why gear is often a distraction from true growth How to create pro-level results with one light The key principles of lighting control The mindset shift that will elevate your work—without spending a dollar Download my free guide: One Light. Many Looks. https://jamespatrick.com/onelight/

  The Ruckus Report Quick take: When 21 kids are on your roster but only 3 show up on time, you don't quit — you reinvent how learning works. Rob Barnett's journey from near-burnout to building a model that reaches 100,000+ educators proves that ditching whole-class instruction might be the best thing you can do for student achievement. Meet Your Fellow Ruckus Maker Rob Barnett is co-founder of the Modern Classrooms Project, which has empowered over 100,000 educators across 180+ countries to meet every learner's needs. A former public school math teacher who nearly quit during his first year, Rob transformed his frustration with traditional whole-class instruction into a revolutionary approach that made him fall in love with teaching again. Author of "Meet Every Learner's Needs: Redesigning Instruction so All Learners Can Succeed," Rob developed the free InstaleEson AI tool that helps teachers create blended, self-paced, mastery-based lessons in minutes. He believes every day, in every classroom, every learner should be appropriately challenged and supported. Breaking Down the Old Rules

In this episode of the Champion Living Podcast, we sit down with elite freestyle bullfighter Chance Mormon to dive deep into the grit, mindset, and skill it takes to compete at the highest level.Chance shares how he was first inspired by his dad, how Western Sports Foundation clinics shaped his early development, and how he rose through the ranks of BFO and UBF events. We explore the physical training routines, mental preparation, and hours of game tape review that go into every performance.From studying the traditional art of Spanish bullfighting to teaching the next generation of athletes, Chance unpacks the science and spirit behind a misunderstood sport.Whether you're a rodeo athlete, competitor, or just obsessed with elite performance—this one delivers.Timestamps:00:00 – Introduction to Chance Mormon01:19 – How Chance Got Into Bullfighting08:13 – Training for Freestyle Bullfighting10:58 – Mental Routine and Mindset14:06 – Strength and Agility Workouts20:20 – Why Studying Tape is a Game-Changer22:53 – The Role of Mentors and Coaches24:07 – Traditional Bullfighting Lessons from Spain28:59 – What's Next for the Sport33:48 – Mentorship and Giving Back36:12 – Pursuing Mastery39:51 – Final Thoughts & Closing Listen now and hear what it really takes to become a top-tier bullfighter.

This week on Crossing the Line, Greg and Scott give their take on the state of the economy, digest the latest housing data, mourn the loss of Ozzy and Hulk Hogan, and celebrate the engagement of a member of the Crossing the Line family.  Filmed at Brown Harris Stevens' Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe: https://podcasts.apple.com/us/podcast/crossing-the-line/id1715709313 Watch: https://www.youtube.com/playlist?list=PL7_x00Dbn3OSwzBAeflzGNqX3GrWvOMdJ Connect with Greg Heym: https://www.bhsusa.com/about-gregory-heym Market Report Data: https://www.bhsusa.com/market-reports Submit your "Crossing the Line" questions: CTL@bhsusa.com Connect with Scott Nadler of CrossCountry Mortgage: https://crosscountrymortgage.com/brooklyn-ny-5601/scott-nadler/ Connect with Shar Sedgh of Sedgh & Zuckerman PLLC: shar@sznylaw.com Learn More About The Everset: https://theeverset.com/ Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/ #crossingtheline #economy #realestate #theline #gregheym #mortgagerates #brownharrisstevens #crosscountrymortgage #mortgage  

Quote of the Day: "I think feelings are wrong most of the time, but they're never accidental. Something calls them." - Dr Peter AttiaAudio Source: https://youtu.be/p8IFWZplgHo?si=qsQf20ZUiQYsO6S1If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

What happens when you follow your curiosity down an unexpected rabbit hole…and it leads to massive business success? Marie Poulin started as a freelance designer, but her obsession with systems thinking and digital organization evolved into something much bigger. In this candid conversation, she reveals how a side project teaching Notion exploded into a thriving business, and the hard choices and major pivots it took to get there. For anyone who's ever wondered if their niche fascination could become their whole career, this is a must-listen episode.More from the episodeThe lucky break that taught Marie everything about running a creative business“Just because you can doesn't mean you should”: How Marie learned to stop being everything to everyone“What have I done?”: How Marie navigated the shock of transitioning from client work to course creationThe unexpected way Marie still leans on the Ideal Week calendar that went viral in 2017The super-simple “living room strategy” Marie used to sell her course before she built a thingThe surprising connection Marie makes between permaculture and business systemsThe hidden danger of building a business around someone else's software (and Marie's clever strategy to future-proof her work)Why being multi-passionate can be a superpower—if you know how to harness itAbout Marie PoulinMarie Poulin is a designer, systems thinker, and co-founder of Oki Doki. She's the creator of Notion Mastery, a course and community that helps entrepreneurs and small teams build sustainable, customized systems for work and life. Through her work, Marie helps people rethink how they work, from workflow to knowledge management, focusing on building more human and neurodivergent-friendly ways of organizing digital lives.Connect with Marie PoulinFind Marie on Blue Sky @MariePoulinYouTube: @mariepoulinWebsite: notionmastery.comCompany website: weareokidoki.com

If bunkers still weigh on your game, you are not alone. This week, Scott breaks down the mindset and mechanics you need to escape the sand with confidence and control.He also shares a simple practice tool—a face alignment arrow—that can instantly improve your aim and bunker setup.Because to Own Your SSWING means facing the parts of your game that hold you back—and finding a smarter way forward.Plus, Scott recaps a weekend packed with breakthrough wins: Lottie Woad claims her first PGA Tour title, Johnny Keefer shines on Korn Ferry, Joaquin Niemann dominates LIV and Kurt Kitayama locks in PGA win number two.Because every breakthrough—on tour or in a bunker—starts with a better approach.Follow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - www.sswing.comYour Weekly Drive: The Friday Fix for Golf Movement & Mastery

Jason was a full-time touring musician for years, playing hundreds—if not thousands—of shows around the world. Today, he's recognized as one of the world's leading card magicians. He was incredibly generous with his time, sitting down with me to explore the fascinating parallels between mastering both music and magic. We met at New York City's legendary Birdland Jazz Club and went deep into the lineage Jason comes from—one that traces back to giants like Dai Vernon, his mentor Darwin Ortiz, and a rare circle of elite card magicians. These artists are keeping the craft alive and evolving, both through live performance and the modern era of video we currently find ourselves in. One of the performance's referenced in the interview is Jason's Magic Castle set. I highly recommend watching it for some context, and also to get your brain melted:He is touring constantly, and having been in the room while he handled the cards, I cannot recommend checking out a live show enough. Check out tour dates and everything else Ladanye.He is also @CardMagicByJason on all platforms.More soon, Janek Get full access to Janek's Newsletter at janekgwizdala.substack.com/subscribe

In this episode, I break down how the "killer instinct"—the relentless drive that sets legends like Kobe, MJ, and LeBron apart—applies to entrepreneurs determined to reach mastery.Discover how to test your limits, bounce back from setbacks, and avoid common pitfalls on the path to business greatness.Here are 3 Key Takeaways:1. The Edge is Essential: The killer instinct, or "the edge," isn't just about talent—it's a mindset and way of being that drives you to push beyond your comfort zone, stay hungry, and become a true student of your craft. Entrepreneurs need this edge just as much as athletes.2. Understand and Leverage Momentum: Like in sports, momentum in business can shift for better or worse. Recognize when your motivation fades or your environment resists change, and use this awareness to reset your “thermostat”—that is, your sense of what's possible and achievable.3. Watch Out for Mastery Pitfalls: Achieving mastery isn't a straight path. Drawing from George Leonard's "Mastery," I list the 13 pitfalls to avoid, from obsession with goals to inconsistency and perfectionism. Knowing these traps is the first step to overcoming them.They are: Conflicting Way of LifeObsessive Goal OrientationPoor instructionLack of competitivenessOver competitivenessLazinessInjuriesDrugsPrizes and medalsVanityDead seriousnessInconsistencyPerfectionism

Are you a box-checker, an unschooler, the crafty one with tiny collected sticks everywhere—or are you saying, "I have no idea what my style is yet? If you're in camp "I have no idea" and you're wondering what kind of homeschooler you are—and if you're doing it right—this episode is for you.  And fair warning...this episode is like being fed from a fire hose...this is one you might have to listen to, take some notes, think and pray, and come back and listen to again. Ready?!Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Learn More About Life Skills Now Season 4 You need the 4 Steps to Mastery, get it here! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! Get your FREE Meal Planning Kit here. For the Favorites List, go here.

In this episode, we break down JAWS and explore what made Spielberg's shark thriller a groundbreaking moment in cinema history. We dive into the characters, the suspense-driven directing style, and how Spielberg used limitations to elevate the horror. From the iconic scenes to the slow-burn tension, we analyze how JAWS changed the film industry and became a blueprint for blockbuster storytelling.Chapters:00:00:00 Intro Convo: How does it hold up00:09:32 One of the greatest scripts of all time00:25:28 The contrast between Hooper and Quint00:35:09 Spielbergs mastery in tension00:45:33 The horrible experience on set00:48:52 Does the realistic size make the horror better?00:55:19 The scene that proved young Spielberg was the next great00:55:19 The scene that proved young Spielberg was the next great00:58:46 Our official rating of Jaws01:01:43 Final thoughts: Cool facts about using locals during shooting

Today on the Wholesale Hotline Podcast (Flipping Mastery Edition), Jerry is joined by Ryan Barnum to talk about his real estate journey, lessons he's learned and do a deal breakdown. Show notes -- in this episode we'll cover: How Ryan overcame imposter syndrome, used a pay‑per‑lead program, and closed his first deal—earning $15,000 after negotiating and partnering with New Western. A step‑by‑step breakdown of Ryan's first deal: how he locked an exclusive lead at $348K, adjusted the rehab estimate from $60K to $90K, renegotiated to $320K, and flipped it to New Western at $345K. Emphasis on confidence and rapport: Ryan built trust through genuine conversation, which led the seller to reject $430K offers from others in favor of his. Key advice for beginners: Start talking to agents (even out-of‑market) to build confidence, record your calls for self‑review, and step into the investor identity—even before your first deal. More key nuggets for newbies inside today's episode.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

In this episode of CAREER-VIEW MIRROR, we're celebrating the career to date of Paul Ripley.Paul Ripley is one of the UK's most experienced and decorated advanced driving coaches, with a 45-year career dedicated to helping people drive more skilfully, more safely—and with more enjoyment. Nicknamed “God's Chauffeur” by The Daily Telegraph, Paul has worked with top global manufacturers including Mercedes-Benz, BMW, Porsche, and Rolls-Royce, and has appeared as the “Driving Doctor” on Channel 4's Driven.His story began in Leeds, where he left school at 15 to pursue a career in music. He played professionally as a drummer, performed at iconic venues like the Royal Albert Hall, and went on to build and sell a successful amplifier business—funding the Ferrari that sparked his next career chapter.In our conversation, we talk about Paul's journey from working-class roots and musical ambition to becoming a trusted advisor on road safety, a weekly columnist for The Telegraph, and a globally respected coach of high-performance drivers. He shares his philosophy of mindset over mechanics, and why emotional stability, self-reflection, and attitude matter more than raw speed behind the wheel.Paul's story is one of ownership, mastery, and making a meaningful impact—not just in driving, but in how we approach performance in life.Connect with PaulLinkedInEmail: info@paulripley.coWebsiteIndustry accreditations:DVSA ADI, DIA Diploma Di, RoSPA ADA Gold, MDG Gold Level, RoSPA ADA Teaching Diploma, C&G 730 Diploma, Diamond Advanced Test, High Performance Course, MDG Diploma, IAM, Mercedes-Benz Performance Driving Masters (Melsheim),DVSA Grade One Advanced Cardington Test, MDG Masters (Human Factors), Royal Carmen of London, Diploma (Royal Logistics Corps), Performance Coaching Diploma (SJW). Awards:HRH Prince Michael Special Road Safety AwardBRAKE - Best Driver Safety Innovation Award 2018BRAKE - Best Fleet Driver Safety Product 2019Business Car Techies Award 2018WebFleet Best Product Innovation Partner 2019Author of the Acclaimed Book ‘Expert Driving' Paul provides ExpertConsultancy Services for:UK Dept of Transport, DVSA, RoSPA, UK Police Forces, IMS, BP Chemicals, Cosworth, Daily Telegraph, EVO Magazine,Auto Express / Autovia, Ricardo,  Mercedes-Benz, Lotus Engineering, RoadSafe, Volvo UK, BMW, Porsche, Audi, AMG, Hyundai South Korea, Rolls-Royce, Bentley, Chevrolet, VW, Nissan, Pirelli, Caterham, Toyota, Prodrive, Proton, Caterham, BCAA Canada, FTA, Bridgestone Tyres, AA Magazine, Shell, Webfleet, The Driving Doctor, Dunlop Suspension, Roll Royce Engineering, Mascotech, TWR Engineering, Mitsubishi etc/. About AndyI'm a business leader, coach, and the creator of the Fulfilling Performance framework—designed to help people bring more of themselves to what they do and experience greater fulfilment and performance as a result.Learn more about Fulfilling PerformanceCheck out Release the Handbrake! The Fulfilling PerformanceConnect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode recorded on 4 July, 2025.

Content Warning: Please be advised that this episode contains discussions of trauma, trauma-informed kink practices, emotional regulation, dissociation, triggers, and healing processes that may be sensitive or potentially distressing for some listeners. If you are not in a place to handle this kind of content right now, please prioritize your well-being and feel free to join us for a future episode. If you are experiencing a mental health emergency, please call 911 or seek immediate help. Resources such as the National Suicide Prevention Lifeline at 988 and https://suicidepreventionlifeline.org/ are available to provide free, confidential support. Remember to take care of yourself, and thank you for listening.Episode Description: In this episode, Mx Dizzy and Marquis Pup Rekkr sit down with Aidan, a passionate researcher, educator, and advocate at the intersection of kink, BDSM, and trauma awareness. Aidan shares his personal journey into understanding how trauma, pleasure, and healing are interconnected within kink spaces, emphasizing that trauma-informed practices can foster safer, more supportive environments. He discusses the importance of intersectionality, consent, and community education in creating trauma-aware spaces that honor individual histories, identities, and boundaries.The conversation explores the messy, defiant nature of healing through kink and trauma work, highlighting that progress is often non-linear and involves navigating complex emotions and setbacks. Aidan offers practical insights on supporting partners through triggers, aftercare, and ongoing communication, emphasizing the role of community and intentionality in fostering trauma-informed environments. He also discusses how organizers and educators can build inclusive, validating spaces by listening more, promoting representation, and prioritizing continuous learning, celebrating vulnerability and resilience as vital components of genuine growth in kink communities.Guest Links and Episode Resources (not an endorsement/review by TKT):Aidan's Website - https://aidansunassee.com/Aidan's Instagram - https://www.instagram.com/dominantdiscourse Dominant Discourse - Aidan's blog with his partner - https://dominantdiscourse.com/ Aidan's profile on Researchgate - https://www.researchgate.net/profile/Aidan-SunasseeTASHRA - https://www.tashra.org/ Consent Academy - https://www.consent.academy/ The Consent Primer by the Consent Academy - https://www.consent.academy/the-consent-primer Mastering the Art of Mastery edited by Raven Kaldera - https://alfredpress.com/mastering-the-art-of-mastery/ Learning Submission edited by Joshua Tenpenny - https://alfredpress.com/learning-submission/ ⁠Check out The Kinky Tavern's socials and more!⁠ If you have questions about kink, BDSM, or the Leather community, send them to us on any platform. If your question is featured in an episode, you'll get a shout-out (unless you prefer to stay anonymous).LinkTreeDiscord ServerFetlifeInstagramFacebookBlueskyThreadsMx Dizzy's SocialsAmazon WishlistFetlifeFacebookTikTokMarquis Pup Rekkr's SocialsAmazon WishlistFetlifeFacebookInstagramSupport our efforts in raising awareness, encouraging discussion, and providing education in the kink, BDSM, and Leather communities:⁠Amazon Wishlist⁠Amazon Wishlist - Library version⁠Patreon⁠Cashapp: $EmmDizzyPayPal: @MagickalEmVenmo: @thekinkytavern 

Today we'll talk about how AI systems, particularly the ones that do all the work for us, can both massively amplify and hinder our effectiveness. The good get better, and the bad get worse. It's a problem.This episode of The Bootstraped Founder is sponsored by Paddle.comThe blog post: https://thebootstrappedfounder.com/the-friction-paradox-why-ai-might-be-making-us-worse-at-what-we-do/ The podcast episode: https://tbf.fm/episodes/405-the-friction-paradox-why-ai-might-be-making-us-worse-at-what-we-doCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

In this week's episode of "Maximize Business Value," Dave Casey concludes his conversation with Tom Bronson on the impact of Owner Dependency. This episode is part two of a two part series, to catch up on last weeks release check out the link here. To learn more about Tom, visit his LinkedIn and check out the MasteryPartners.com website. Tom's books in the maximize business value series are available on amazon. Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #maximizebusinessvalue #MBVPodcast #PodcastForEntrepreneurs #ownerdependecy  #dealkiller #MasteryPartners #ExitStrategyLearn More about Dave CaseyDave Casey is a partner at Mastery Partners, he works with owners to maximize the value locked up in their businesses. Using his background and experience, he utilizes the four-part process Mastery has perfected to analyze, assess, map out, and execute plans to ensure the business owner realizes the very top valuation for their enterprise.Casey is an engaged business leader with an eye for business transformation, particularly in the verticals of technology, cybersecurity, and IT managed services.  Dave previously founded and grew an IT managed services company, brought it through a successful exit, and today helps companies develop long-range plans for sound security and operational processes.Dave serves on the board of Business Navigators, a business servant leadership non-profit in the DFW area. He is also a founder and board member of Biz Owners Ed, a 501 (c)(3) organization enabling serious entrepreneurs to dramatically scale and improve their businesses.Learn More about Tom Bronson: Tom Bronson is the founder and President of Mastery Partners, a company that helps business owners maximize business value, design exit strategy, and transition their business on their terms. Mastery utilizes proven techniques and strategies that dramatically improve business value, that has been developed during Tom's career of 100 business transactions as either a business buyer or seller. As a business owner himself, he has been in your situation a hundred times, and he knows what it takes to craft the right strategy. Bronson is passionate about helping business Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

In this episode of Ageless Future Podcast (Health Accelerator Challenge), Regan Archibald explores the underlying causes of chronic inflammation—coined "inflammaging"—and its profound impact on immune health, aging, and disease. He dives deep into the biological mechanisms of cellular senescence, immunosenescence, and how persistent inflammation accelerates aging and impairs immunity. Regan presents cutting-edge solutions such as peptides (e.g., FOXO4, Thymosin Alpha 1, BPC-157), stem cell therapies, umbilical cord plasma, and exosomes that can recalibrate immune function, reduce inflammatory biomarkers, and enhance tissue regeneration. Practical tips include optimizing VO2 max, sleep tracking, and gut health maintenance. Real-life patient outcomes and data-supported strategies highlight how combining movement, nutrition, and regenerative therapies can help prevent chronic illness and extend healthspan. The episode concludes with a challenge: monitor your sleep to gain insights into your immune resilience. www.agelessfuture.com

Today on Can't Be Contained, I'm sitting down with one of my absolute soul sisters in the online space, Julie Solomon! This conversation has been a long time coming and lands at exactly the perfect season—one where both Julie and I are feeling into what it means to honor our deepest truth, beyond any pressure to perform, achieve, or fit ourselves into outdated boxes. Julie is a bestselling author, world-class messaging coach, and host of The Influencer Podcast. She brings such a fiercely honest but always loving energy to this episode as we unpack what it's really like to evolve in our ambitions, shed old identities, and find joy in being instead of just doing. We both get real about the sometimes-boring (but actually super juicy) side of business when it's finally in flow, and how letting go of needing constant hustle opened up space for creative play like pottery, songwriting, or just learning French for the fun of it. Julie's wisdom on moving away from past-based branding and learning to mirror the highest version of yourself, so that your dream clients naturally calibrate UP, is honestly a game changer. Inside these powerful minutes, we're diving into: ➤ Shifting from performative achievement to embodied presence (and why breathwork is my not-so-subtle secret!) ➤ How to let boredom be a sign you're on the right track (instead of a call to burn it all down)  ➤ The truth about pain-based marketing and why speaking to your future self is so much more magnetic ➤ My and Julie's personal rituals for “being her now” and embodying the next-level version of ourselves in every part of life This episode is truly one for the women and humans who are ready to ditch the old rules, reclaim their creative spark, and lead with uncontainable truth and permission. Julie brings so many mic-drop moments, and you'll feel like you're right here with us, having the realest chat about business, ambition, play, and presence. Come hang with us. Let this be your invitation to step all the way in, loosen the grip, and just be her now. You belong. Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-348-julie-solomon-messaging-mastery/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explore her powerful evolution from frustrated personal trainer dealing with chronic symptoms to confident health coach delivering transformative results. Fernanda shares the winding road of working with 15+ practitioners, battling Hashimoto's, and sifting through wellness noise before finding clarity and confidence through mentorship.Topics Discussed: - Fernanda's journey- 10-year struggle with symptoms like brain fog, bloating, and fatigue- Hashimoto's diagnosis — and how it changed her trajectory- The “ego slap” of realizing how much more there is to learn- Consistent content and trust-building as a coach- Transforming client goals from aesthetics to real health wins - The value of mentorship, live support, and peer learning- Avoiding the trap of over-testing and over-supplementing clients---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, Michelle Thames breaks down how to master omnipresence and build a digital ecosystem that keeps your brand top of mind across every platform. You'll learn how to create intentional visibility, multiply your content, and build trust at scale—so you're not just showing up, you're unforgettable. What You'll Learn in This Episode: What “omnipresence” really means (and why it's not about being everywhere at once) How to create a streamlined digital ecosystem that saves time and multiplies your message The exact platforms to prioritize if you're a multi-passionate entrepreneur Michelle's weekly visibility workflow across podcast, Instagram, email, LinkedIn, and YouTube How to repurpose 1 piece of content into 7 without losing your voice or vision Why being consistent is more powerful than being viral The #1 mistake entrepreneurs make when trying to “do it all” How to build brand recognition and trust through smart, repeatable systems Who This Episode Is For: Entrepreneurs who feel scattered across platforms and want a streamlined system Service providers and coaches building authority and trust online Personal brands ready to expand visibility beyond Instagram Creators who want to work smarter, not harder, to grow their reach Key Takeaways: Omnipresence isn't about burnout—it's about systems Your ecosystem should revolve around one core message and signature offer Start with one content pillar (like your podcast or blog) and build around it Repetition builds recognition—and recognition leads to revenue The more visible you are across platforms, the faster people trust and buy Resources Mentioned in This Episode: Free 7-Day Visibility Audio Challenge ON DEMAND INSTAGRM TRAINING Join the Elevate & Empower Community for expert guidance and support

My Allana Pratt Method Coach, Kristina, has been speaking of Rebecca for years. I am super stoked I followed through and interviewed this brilliant, embodied, and inspiring woman! Rebecca gets Change!  It's like she's another facet of the same Diamond I am, one that we shine a congruent, complementary light on embracing change and an aligned feeling of breathtaking honor to walk with someone through the cycle of change. She helped me turn some unconscious competences into competent competences. I'm so grateful! In this conversation that I would have been happy to have gone on for over 5 hours (which is definitely going to happen when I get my ass to Santa Fe and meet her), we also discussed... - How my superpower is definitely supporting people in what she calls the Liminal stage of change, when you step into the unknown and face uncertainty, when you feel uncomfortable and often avoid feelings, when you leave what's no longer working and take the leap - How she's helping us to redefine change not as something bad, but something that could even be joyous when we no longer resist this natural process we were born to embrace and designed to experience - How we both get the body is the key! To trust the body! Listen to the body! That God is our body! Oh my God, I literally come out of my skin into Oneness with all when we talk about this! And how we love to dance, it's a portal to such wisdom :-) - How our personal client stories are teaching moments of our own personal evolution and expansion of our Mastery over decades of on-court learning and discovery - How what she calls the 'I know' mind can block the wisdom of the body and the ability for the Divine to guide our way, that we all outgrow things, be it a job, a relationship, and even our thoughts - How deeply we love and honor our clients, understanding their cynicism or blame is really a protection on top of deep fear and hopelessness, that they just can't stand the possibility of being hurt or let down again - How her book explains not just the process of change but questions you can ask at each section and acknowledgments you can make, revealing the beauty and necessity of each stage to not stay stuck, bypass, or keep looping - Her outstanding ability to go into triggered situations, not take things personally, hear Spirit pouring through her, and be the safe space for a client, company or organization to evolve - Her wisdom to watch the energy of a space that, once they've gone through the intense stages of change, as they relax, laughter erupts, joy can be effervescent, and that we can all make it through change, especially when we do it together Please get her book, Thresholds of Change: The Way through Transformational Times.  https://www.rebeccaborlandreynolds.com/thresholds-of-change1 You will find yourself in the pages and be able to embrace the changes in your life more elegantly, potently, and authentically to embrace the next amazing version of you. ➡️ Go check out patreon.com/allanapratt for Exclusive content!   About Rebecca Reynolds:   Rebecca Reynolds is a writer of both fiction and nonfiction, as well as the founder and principal of her consulting firm, RRC. Over three decades, Rebecca has companioned people on their change journeys, helping them navigate both the process of change itself and their wide-ranging reactions to it. Rebecca is known for her ability to bring diverse viewpoints together in conversations that result in deep understanding and wholly new visions of what is possible. Responding to client roadblocks and confusions, Rebecca has pioneered new methods to help them adapt and thrive. Her timely book, Thresholds of Change: The Way through Transformational Times, reveals her unique approach to change—personal, organizational, global—that achieves lasting and innovative outcomes. It's been called a book for our times. Whether hiking barefoot in Italy's Apennine mountains, soaring in helicopters, piping cupcakes, worshipping in the sacred spaces of many traditions, or being a hospice companion, Rebecca explores the illimitable human experience and changes vital role in it. She currently lives in Santa Fe, New Mexico. Website: https://www.rebeccaborlandreynolds.com/ Instagram URL: https://www.instagram.com/rebeccaborlandreynolds/?hl=en Change Assessment Tool - Need help better understanding the change you're facing? Need to get a group on the same page? Then this free assessment tool is for you! https://changeauthor.myflodesk.com/fdk9sdpckj Thresholds of Change: The Way through Transformational Times https://www.rebeccaborlandreynolds.com/thresholds-of-change1     ---------------------------------------------------------------- ❤️ Schedule your Intimacy Breakthrough Experience with me today. https://allanapratt.com/connect Scholarship Code: READYNOW ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically, the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. https://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ❤️ Let's stay connected. Exclusive Video Newsletter - allanapratt.com/newsletter Instagram - @allanapratt [ /allanapratt ] Facebook - @coachallanapratt [ /coachallanapratt ]

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports.   Takeaways Mastering the basics is crucial for long-term success. Fundamentals cannot be overlooked in athlete development. Kobe Bryant exemplified dedication to the basics. A strong foundation supports athletic growth. Revisiting fundamentals is essential for advanced athletes. The tallest trees have the deepest roots, symbolizing strong foundations. Coaches must assess athletes' ceilings and foundations. Building a solid base is key to performance. Rinse, wash, and repeat to elevate athletes. The best athletes continuously master the basics. Topics Mastering the Basics for Athletic Success The Power of Fundamentals in Sports Sound Bites "Mastering the basics wins long term." "You can't discount the fundamentals." "Assess what their ceiling is." Chapters 00:00 Introduction to Mastering the Basics 06:56 The Importance of Fundamentals in Sports 19:39 Building a Strong Foundation for Athletes 27:41 Long-Term Growth Through Mastery of Basics

Justa Runners Book Club with Bruce McIntosh, Amy Rossler-Johnson. Dawn Gregory and Patrick Leber discuss Chasing Mastery by Matt Fitzgerald.Email Justarunner65@gmail.com

In this episode, we break down one of the most misunderstood parts of training, lifting heavy. Whether you're a runner, a beginner, or someone looking to build strength safely, you'll learn how to start lifting with proper form, build confidence under the bar, and use science-backed strategies like progressive overload and optimal rest.We'll cover everything from movement mastery to how many days a week you actually need to train, and why heavy lifting isn't just safe, but essential for long-term performance, injury prevention, and metabolic health.To close, we shift into a 10-minute mini mindset reset on creating a training routine you'll actually stick with. You'll walk away with tangible mindset tools, flexible structure, and habits that keep you showing up, even when life gets messy.www.trainmk.com@melissa_kendter- A 2014 systematic review and meta-analysis in the British Journal of Sports Medicine- The LIFTMOR trial (2017)- https://pubmed.ncbi.nlm.nih.gov/24100287/- https://pubmed.ncbi.nlm.nih.gov/30131332/

In this episode of The Build Up, Malessa and Candice sit down with Whitney Elkins-Hutten, partner at PassiveInvesting.com and a nationally recognized expert in real estate syndications. Whitney shares how a failed live-in flip became the unexpected turning point that launched her career in real estate. Today, she helps manage a portfolio of over $800 million and educates investors on how to build wealth through passive strategies. She unpacks the mindset shifts needed to go from active to passive investing, how to vet syndication deals, and why education is the most powerful tool investors can leverage. Plus, the hosts reflect on the current shift in buyer preferences—from post-pandemic suburban demand to the renewed appeal of urban walkability—and what it means for anyone navigating today's real estate landscape. Filmed at Brown Harris Stevens' Studio 1873, Part of the Mastery of Real Estate (MORE) Network. Subscribe: https://podcasts.apple.com/us/podcast/the-build-up/id1716615268 Connect with Candice Milano: https://www.bhsusa.com/real-estate-agent/candice-milano Connect with Malessa Rambarran: https://www.bhsusa.com/real-estate-agent/malessa-rambarran Connect with Whitney Elkins-Hutten: https://www.linkedin.com/in/whitneyelkinshutten/ Brown Harris Stevens is one of the largest privately owned real estate brokerages in the country, with more than 40 offices across four states: New York, New Jersey, Connecticut, and Florida. https://bhsusa.com/ #thebuildup #nyc #realestate #realestateinvesting #nycrealestate

#152 – The Reason Your Desires Aren't Manifesting? It's Your Self-Concept. If you've been doing all the “right” things - manifestation rituals, journaling, high-vibe routines - but you still feel stuck… this episode explains why. Your self-concept is the hidden blueprint behind everything you manifest. We're diving into the neuroscience of identity, subconscious sabotage, and how your brain filters out success when it doesn't match your current Self-Concept. This is your warm-up to the Self-Concept Mastery Live Session and 11-Day Challenge inside the Highest Timeline™ membership. Ready to finally become the version of you who receives it all? Tune in now

In today's episode, I'm diving into identity work with the incredible Dr. Marcy Caldwell, and I promise, this conversation will shift how you see yourself and your ADHD. We're not just talking about symptoms or strategies—we're unpacking the emotional and psychological process behind how we relate to our diagnosis over time. Marcy shares her groundbreaking five-stage ADHD identity model that truly spoke to me, and I know it'll speak to you too. We talk about everything from shame and self-acceptance to the stages we cycle through post-diagnosis—and why some of us get stuck.Dr. Marcy Caldwell is a psychologist, writer, illustrator, and proud wife and mother in a family full of ADHD. With over twenty years of experience, she is a passionate advocate for those with neurodiverse brains, focusing on helping craft systems and environments that nurture unique strengths. As the Founder and Director of the Center for ADHD, one of the nation's leading ADHD clinics, Dr. Marcy is committed to making a difference in the lives of those impacted by neurodiversity. She also established the blog ADDept.org and the digital program Meltdown to Mastery to bring accessible, science-backed information and strategies to adults with ADHD who might otherwise be unable to access services.  Episode Highlights:[0:50] - Welcoming Dr. Marcy Caldwell and diving into her background[2:20] - What identity work really means for people with ADHD[4:47] - Why ADHD treatment often misses this huge piece[7:19] - The five-stage ADHD identity model: an overview[9:51] - Stage 2: Exploration—why it's so energizing (and risky)[11:14] - Stage 3: Foreclosure—when the excitement crashes into shame[14:06] - Stage 4: Immersion—finding your people and feeling empowered[16:27] - Stage 5: Integration—when ADHD becomes part of who you are[24:35] - ADHD disruption spiral: when excitement leads back to burnout[25:53] - Helping clients gently transition from immersion to integration[29:00] - Justice sensitivity, burnout, and learning to put yourself first[31:48] - Masking and how it changes across identity stages[33:17] - Why it helps to know where you are in the identity model[36:56] - The identity “reset” when another diagnosis (like autism) emerges[38:00] - What integration looks like in real life[39:03] - Why traditional identity models don't fit ADHD[40:56] - Marcy's top advice if you're just starting to explore your ADHD Connect with Dr. Marcy Caldwell:Follow Dr. Marcy Caldwell on Instagram: https://www.instagram.com/dr.marcycaldwel Learn more about Dr. Marcy Caldwell: https://www.thecenterforadhd.com/ Access more tools and insights from Marcy at: https://www.addept.org/ Thank you for tuning into SuccessFULL with ADHD.

Thanks to our Partner, NAPA Autotech TrainingMatt Fanslow dives into an unexpected but fascinating comparison between Jurassic Park and the auto repair industry, exploring themes of chaos theory, unintended consequences, and the importance of foundational knowledge. Drawing parallels from the iconic film (and Michael Crichton's novels), Matt discusses how small decisions—like cutting corners or skipping fundamentals—can lead to big, unpredictable outcomes in business, careers, and life.Key Topics Discussed:"Your Scientists Were So Preoccupied With Whether They Could, They Didn't Stop to Think If They Should"How the pursuit of innovation without foresight mirrors challenges in the automotive industry.The dangers of prioritizing profit or speed over sustainability and safety.Chaos Theory & The Butterfly EffectSmall, seemingly insignificant actions can have massive consequences (e.g., a poorly coded security system in Jurassic Park → dinosaur chaos).Applying this to business: How initial conditions (hiring, training, ethics) shape long-term success or failure.The Perils of Skipping FundamentalsIan Malcolm's critique in Jurassic Park: "You stood on the shoulders of giants but never learned the underlying theory."Why technicians can't jump straight to advanced diagnostics (e.g., lab scopes) without mastering electrical fundamentals."Fundamental ≠ easy. It's the foundation everything else relies on."Unintended Consequences in Auto RepairNedry's sabotage: How underpaying for critical services (e.g., software, training) backfires.Diet analogy: One unhealthy choice can undermine progress—just like one overlooked repair detail can lead to comebacks.Awareness & the "Little Things"The importance of paying attention to details in workflows, customer service, and team dynamics.Why hindsight often reveals blind spots—and how to cultivate proactive awareness.Notable Quotes:"Chaos theory isn't about randomness—it's about how tiny, early decisions create unpredictable outcomes.""You can't win the lottery without buying a ticket, but you also can't master diagnostics without understanding electricity.""Respect the journey. Mastery isn't just about skill; it's about humility and earned wisdom."Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion.

Seth Goldstein is a 15-year podcast pro, coach, and former journalist. He runs “Podcast Mastery” and helps new hosts skip common mistakes. Seth's big message: have a simple plan, keep the show real, and hit record—because action is the true catalyst. “If you have a plan and a cadence, it works. When you don't, it usually doesn't.” “Your first ten episodes are practice—most people won't even know they exist.” “People listen because they want to feel part of the conversation.” Seth Goldstein and host Mike Simmons swap straight-talk tips on starting and growing a podcast. They cover gear, planning, guest fit, and why breathing and pressing record beat perfection. The chat shows how small, steady steps turn ideas into a real show—your catalyst for sharing big ideas. 5 Key Takeaways Start Small, Start Now A low-cost mic and headphones are enough. Zoom works—don't wait for fancy tools. Hitting record is the catalyst that moves dreams to action. Make a Simple Plan Pick a release rhythm (weekly, twice-a-month). Know your ideal listener and guest. A clear plan sparks steady progress. Practice Builds Confidence First episodes are mostly for you. Reps polish voice, pace, and stories. Each episode becomes a mini catalyst for the next. Keep It Real Light edits—leave natural pauses and laughs. Listeners bond with honest sound. Authentic voice is a trust catalyst. Measure and Iterate Check basic stats: downloads and listens. Test formats—solo, guest, or hybrid. Data-driven tweaks act as feedback catalysts. “Podcast Beginner? Seth Goldstein's 3-Step Plan to Launch Fast” “From Idea to Mic: Seth Goldstein Reveals the Catalyst for Podcast Success” “Skip the Rookie Mistakes - Podcast Mastery Tips from Seth Goldstein” Find your Catalyst at https://findmycatalyst.com 

What does it take to create a real estate business that runs like clockwork? This week, we're joined by Jeff Glover—Michigan's top team leader and founder of Glover U—for a masterclass in building consistency, discipline, and long-term success.Jeff shares his journey from selling homes at 19 to leading a powerhouse team and coaching agents nationwide. We break down his approach to time management (15-minute meetings, no fluff), the discipline of daily lead generation, and how to avoid the trap of “yo-yo business.” Jeff explains why tracking your own “contact-to-close” ratio is key, how accountability transforms performance, and why embracing your identity as a salesperson unlocks new levels of growth.We also explore how social media has become the modern database, why old-school techniques work better than ever, and the mindset shifts that separate the best from the rest. If you're ready to move from unpredictability to sustainable results, this episode is packed with strategies you can use right away.Resources:Learn more at The Color of MoneyExplore Glover U: gloveru.comBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Thanks to our Partner, NAPA Autotech TrainingMatt Fanslow dives into an unexpected but fascinating comparison between Jurassic Park and the auto repair industry, exploring themes of chaos theory, unintended consequences, and the importance of foundational knowledge. Drawing parallels from the iconic film (and Michael Crichton's novels), Matt discusses how small decisions—like cutting corners or skipping fundamentals—can lead to big, unpredictable outcomes in business, careers, and life.Key Topics Discussed:"Your Scientists Were So Preoccupied With Whether They Could, They Didn't Stop to Think If They Should"How the pursuit of innovation without foresight mirrors challenges in the automotive industry.The dangers of prioritizing profit or speed over sustainability and safety.Chaos Theory & The Butterfly EffectSmall, seemingly insignificant actions can have massive consequences (e.g., a poorly coded security system in Jurassic Park → dinosaur chaos).Applying this to business: How initial conditions (hiring, training, ethics) shape long-term success or failure.The Perils of Skipping FundamentalsIan Malcolm's critique in Jurassic Park: "You stood on the shoulders of giants but never learned the underlying theory."Why technicians can't jump straight to advanced diagnostics (e.g., lab scopes) without mastering electrical fundamentals."Fundamental ≠ easy. It's the foundation everything else relies on."Unintended Consequences in Auto RepairNedry's sabotage: How underpaying for critical services (e.g., software, training) backfires.Diet analogy: One unhealthy choice can undermine progress—just like one overlooked repair detail can lead to comebacks.Awareness & the "Little Things"The importance of paying attention to details in workflows, customer service, and team dynamics.Why hindsight often reveals blind spots—and how to cultivate proactive awareness.Notable Quotes:"Chaos theory isn't about randomness—it's about how tiny, early decisions create unpredictable outcomes.""You can't win the lottery without buying a ticket, but you also can't master diagnostics without understanding electricity.""Respect the journey. Mastery isn't just about skill; it's about humility and earned wisdom."Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion.

Your favorite blerds are back this week bringing you all of their thoughts on everything happening in nerd culture. This week we're joined by a special guest; Will Gwasera, the Creative Director for the upcoming game, Yasuke: A Lost Descendant. In this engaging conversation, Will shares his journey as a multi-hyphenate creative, from his early days of modding games to the development of his own indie game. He discusses the challenges and triumphs of game development, the importance of teamwork and presentation, and his passion for voice acting.  Will emphasizes the power of self-education and the inspiration he hopes to provide to others pursuing their creative dreams. Will also discusses his journey in voice acting, the importance of trial and error, and how he draws inspiration from various anime and games. He shares insights on character development, the unique soundtracks for his game, and the challenges of pitching to publishers. Will also offers valuable advice for aspiring game developers, emphasizing the importance of starting and self-teaching. You don't want to miss this amazing episode.   Time Stamps: Intro and Nerdy Things-00-12:52 Will Gwasera Interview 12:52-01:24:27 Outro: 01:24:27-01:26:39   Make sure to subscribe to our Youtube Channel, or listen to us on your podcast app of choice!   Follow Will Gwasera on all platforms at:  ⁨@DallienceRNG⁩  Follow Yasuke: A Lost Descendant on all platforms: @Yasukethegame Discord: https://discord.gg/yWaJAv549M   Follow Blerds and Nerds! https://linktr.ee/blerdsnerds   Email us: Blerdsnerds@gmail.com   Follow Us! Shannon: https://www.instagram.com/luv_shenanigans James: https://www.instagram.com/llsuavej Jaja: https://www.instagram.com/jajasmith3   *Disclaimer* We do not own the rights to some of the images.    

This episode covers all the things about Homunculi from the 2024 Player's Handbook that you might need to know! Cold Open 0:00 Opening Theme & Intro 0:39 Themes & Lore 3:31 The Stats Block 9:37 What's Changed 12:56 Discussion 19:47 Outro & Closing Theme 40:14 Post Credits (incl 4e Homunculi) 45:07 DON'T FORGET TO LIKE & SUBSCRIBE! Patreon at https://www.patreon.com/user?u=84724626 Website: https://www.itsamimic.com Email at info@itsamimic.com Social: Instagram at https://www.instagram.com/itsamimic/?hl=en Threads at https://www.threads.net/@itsamimicpodcast Facebook at https://www.facebook.com/itsamimic/ Reddit at https://www.reddit.com/r/ItsaMimic/ Find Us On: Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Apple Podcasts https://podcasts.apple.com/us/podcast/its-a-mimic/id1450770037 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Dungeon Master 1:  Terry "The Sheriff" Williams Dungeon Master 2:  Kyle McQuaid Dungeon Master 3:  Adam Nason Narrator:  Brad McMann Script By:  Adam Nason, Kyle McQuaid, Terry "The Sheriff" Williams Director:  Terry "The Sheriff" Williams Editor:  Adam Nason Producer:  Kyle McQuaid Executive Producer:  Adam Nason Main Theme:  Cory Wiebe Musical Scores:  Tyler Gibson Logo by:  Megan Lengle Other Artwork is owned by Wizards of the Coast. This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general.  It's A Mimic! does not own the rights to any Wizards of the Coasts products.  

Send us a textIn this episode, I explore how negative thoughts aren't always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.Key Takeaways:Examine past successes to challenge negative self-talk.Create new evidence through consistent action.Question and reframe limiting beliefs.Transform negative thoughts into fuel for growth.These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

In this episode, I'm joined by Brad Leavitt—entrepreneur, leader, Luxury General Contractor in Arizona, and the force behind AFT Construction. Brad's story is one of vision, grit, and long-term thinking. He started as an electrician in San Diego and went on to build one of the most respected construction companies in the country, known for high-end, Net Zero homes and unique custom builds like baseball fields and lazy rivers.But what really sets Brad apart is how he leads—from building an intentional company culture to investing in mentorship and paving the way for the next generation of builders.We talk about the real challenges behind scaling a business, what it takes to lead a team that stays aligned and inspired, and how Brad uses social media as a strategic tool for growth and connection. We also get personal about family, legacy, and the often overlooked emotional side of building something great.Brad's newest initiative, the Contractors Coalition Summit, is just another example of how he's pouring back into his industry and helping younger builders rise.In this episode, we cover:

In this special episode, Gresham Harkless reflects on reaching the 200-day milestone in building his franchise brokerage business, sharing both the challenges and growth he experienced along the way.   Gresham highlights the overwhelming influx of emails, ranging from newsletters to campaign-related messages, that have made managing communications increasingly difficult.   He's running campaigns and has a developing pipeline of 5-6 potential candidates, though conversions are taking time.   Gresham is also reconsidering joining a BNI chapter, something he found valuable in the past, but is now looking for a virtual, noon-time group that fits his current parenting schedule. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Ever felt like you're working hard but missing the point?In this episode, I break down the surprising difference between intention and attention, and why your entrepreneurial results depend on getting this right.Discover the faith-driven approach that keeps your actions aligned with your true calling and unlocks a deeper, more purposeful impact.Here are 3 Key Takeaways:1. Intention vs. Attention: Your results aren't just about where you focus your energy, but about the intentions guiding your actions. I explain why setting your intention—to serve, to align with God's will—produces the fruit you're truly after, rather than just chasing outcomes.2. Aspirations Over Affirmations: Instead of just declaring what you want, learn to shape your desires as aspirations that seek alignment with God's purpose for your life. This mindset shift keeps your goals from drifting into selfish ambition and grounds your business journey in faith.3. Make Vision Practical: I share how writing your vision and attaching bold, God-aligned aspirations to it will clarify your path and keep you moving forward, even when you don't know every step. Be courageous, declare your aspirations out loud, and watch your intention shape your future.

Today on the Wholesale Hotline Podcast (Flipping Mastery Edition), Jerry is joined by Ryan Barnum to talk about his real estate journey, lessons he's learned and do a deal breakdown. Show notes -- in this episode we'll cover: How Ryan overcame imposter syndrome, used a pay‑per‑lead program, and closed his first deal—earning $15,000 after negotiating and partnering with New Western. A step‑by‑step breakdown of Ryan's first deal: how he locked an exclusive lead at $348K, adjusted the rehab estimate from $60K to $90K, renegotiated to $320K, and flipped it to New Western at $345K. Emphasis on confidence and rapport: Ryan built trust through genuine conversation, which led the seller to reject $430K offers from others in favor of his. Key advice for beginners: Start talking to agents (even out-of‑market) to build confidence, record your calls for self‑review, and step into the investor identity—even before your first deal. More key nuggets for newbies inside today's episode.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power behind sound.Connect with Jamie here: https://sound-bath.com/Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10Chapters:0:00 What Is a Sound Bath & Why It Matters  0:25 The Evolution of Sound Baths Over 22 Years  1:15 How Different Instruments Affect the Experience  2:53 Sound Baths vs. Meditation: Which Is Easier?  3:39 The True Power of Relaxation Before Insight  4:33 Can Frequencies Really Heal the Body?  5:03 What's Actually Happening During a Sound Bath  7:27 The Role of Gongs vs. Crystal Bowls  9:50 Debunking Chakra Bowl Myths  11:49 Online vs. In-Person Sound Baths  14:30 How to Listen for the Deepest Experience  17:28 Can Anyone Learn to Lead a Sound Bath?  20:58 The Difference Between Noise & Mastery  23:46 How Long It Takes to Become Proficient  28:13 Combining Breathwork With Sound Healing  34:13 Binaural Beats, Frequencies & Misconceptions  43:58 Jamie's Journey from Biologist to Sound Healer  50:46 Why Everyone Responds Differently to Sound  56:16 The Origins of Crystal Bowls and Gongs  58:54 Indoor vs. Outdoor Sound Baths  1:02:11 Can Deaf People Feel Sound Baths Too?  1:03:36 How to Start Your Own Sound Bath Practice

In today's episode, I sit down with the brilliant minds behind FLFE (Focused Life Force Energy), Jeffrey Stegman and Clayten Stedmann, to unpack the power of high-frequency fields and how they impact everything from travel, manifestation and healing, to business, forgiveness and money. We explore how consciousness fields can shift your physical environment, support your nervous system, and radically amplify your ability to create a life of alignment. This one is rich with practical examples, high-vibe insights, and a very powerful forgiveness prayer you'll want to write down.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxFLFE - Focused Life Force Energy Details:Website: https://www.flfe.net/Get a 2-week free trial of the FLFE on your phone or home using the links below! FLFE is a groundbreaking quantum technology service that supports you to thrive in today's world, raising the consciousness of your home and surroundings wherever you go. It also mitigates EMFs, supports your overall vitality and even positively affects your pets and plants!BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Human Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show