Podcasts about routines

In this episode of the Translating ADHD podcast, Asher and Dusty explore the challenges and opportunities involved in creating routines that work well for people with ADHD. They emphasize starting with what you already do and finding ways to add value without overcomplicating or overengineering your daily habits. The hosts discuss how routines don't have to be perfect or rigid but should instead be adaptable to individual capacity, positionality, and life seasons. They also provide real-life examples of small adjustments, such as using waiting times productively or breaking down tasks into manageable chunks, to help listeners build sustainable daily practices. Asher and Dusty also highlight the importance of self-awareness in designing routines, pointing out that some people thrive on structure while others need flexibility and novelty to stay engaged. They caution against forcing generic advice like strict checklists onto everyone and encourage listeners to find their own balance between formal systems and going with the flow. Ultimately, they remind listeners that routines serve the purpose of making life easier and more fulfilling, not more stressful or overwhelming. The key takeaway is that progress matters more than perfection and that routines should be tailored to fit one's unique needs and energy levels. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

244: Dr. Melissa Orkin and Sarah Gannon share structured literacy routines from their book The Structured Literacy Playbook — including backward planning with decodable texts, vocabulary work even with CVC words, syntactic phrasing exercises, and more.Click here to watch my comprehension workshop!Click here for this episode's show notes. Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

https://teachhoops.com/ The evolution of practice planning represents a massive shift from linear, repetitive instruction to dynamic, ecological environments. In the "Old School" era, practices were often characterized by long lines, 15-minute "lecture" sessions, and "blocked" practice—where a player would shoot 50 identical jump shots from the same spot with no defense. Modern science has shown us that while this builds "form," it doesn't build "transferable skill." Today's elite planners prioritize "Variable Practice", where no two reps are ever exactly the same. By constantly changing the distance, the angle, or the defensive pressure, you force the brain to "re-solve" the movement problem every single time, leading to more resilient habits on game night. We have moved away from "The Drill" and toward "The Small-Sided Game (SSG)." In the past, defensive "Shell Drill" was a static, choreographed exercise. Today, coaches utilize "Constraint-Led" games—like 3-on-3 "No Dribble" or 4-on-4 "Baseline Trap Only"—to teach tactical concepts. This shift focuses on building "Basketball IQ" and "Perception-Action Coupling". Instead of a coach telling a player where to pass, the environment (the "constraint") forces the player to see the open window. In the mid-season January grind, this prevents "mental stagnation" and keeps players engaged because they are playing a game rather than performing a chore. Finally, the modern practice plan has embraced "Analytics-Driven Periodization." We no longer "run them until they quit" just to prove toughness. Today's plans use the Acute:Chronic Workload Ratio ($ACWR$) to ensure players peak at the right time. Practices are scripted with "Load Management" in mind, alternating between high-intensity "Competition Days" and low-impact "Tactical Refinement Days." Utilizing digital tools—like those discussed in TeachHoops member calls—allows coaches to share practice scripts and film clips with players before they step on the floor. This "Flipped Classroom" approach ensures that 100% of your hardwood time is dedicated to high-speed execution rather than slow-speed installation. Basketball practice planning, evolution of coaching, small-sided games, basketball IQ, constraint-led approach, player development, high school basketball, youth basketball, basketball analytics, load management in sports, coach development, team culture, variable practice, basketball strategy, ecological dynamics in sports, skill acquisition, coach unplugged, teach hoops, basketball success, athletic leadership, periodization for basketball. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

goGlow St. George Takeover: Becky on Spray Tans, Confidence, and Self-CareHost Samantha Parker interviews Becky, owner of  goGlow in St. George, Utah, as part of the show's takeover series. Becky shares goGlow's origins as a Minnesota-based franchise, why she and her husband chose the simple, high-impact model, and how the salon focuses on an elevated, comfortable, educational experience for clients, including men. They discuss memberships (once or twice monthly), prep and aftercare, touch-up products, and how goGlow's organic, vegan solutions use DHA (from sugar beets) to brown the top layer of skin; Becky also describes the salon's filtration system and mineral sunscreen options. The conversation emphasizes confidence boosts, reduced makeup, “winter blues” relief, and reframing self-care spending as wellness, plus local details like River Crossing location, late hours, and a $40 first-glow offer.00:00 Welcome and Guest Intro00:56 goGlow Origin Story01:54 Tan in a Can Demo02:46 Why Becky Franchised03:36 Elevated Salon Experience04:06 First Time Nerves05:52 Guys and Spray Tans08:21 Memberships and Longevity09:50 How Dark to Go11:06 Confidence After a Glow12:54 Sun Sensitivity and SPF15:07 How Spray Tan Works15:27 How DHA Works15:46 Safety and Filtration16:33 Quick Prep Mitt Hack18:07 Spray and Go Lifestyle19:10 Self Care Without Guilt20:01 Routines and Rebooking21:17 Winter Blues Glow Up23:18 Opening in St George26:53 Aftercare Fixes and Products27:37 Booking Deals and Wrap UpgoGlow:Website: https://goglow.co/st-georgeInstagram:https://www.instagram.com/goglow_stgeorge?igsh=dDVxM2s5Zmhxd2U1Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Visit www.joniradio.org for more inspiration and encouragement! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Dr Philippe Presles, psychothérapeute : Transformez votre anxiété en alliée ! Comment éviter les pièges de l'imaginaire ? Comment berner nos détecteurs d'alerte ? Apprenez à défusionner en mettant en pratique la technique majordome. Le Dr Philippe Presles nous propose des solutions simples et faciles à mettre en place pour mettre à distance nos peurs et tous les films de notre mental.Bienvenue dans la série de ROUTINES & RITUELS : Transformez votre anxiété en alliée ! avec le Dr Philippe Presles, psychothérapeute et auteur de Guérir de vos angoisses en 6 séances aux éditions Robert Laffont. Selon l'Inserm, près d'un adulte sur cinq connaîtrait des troubles anxieux au cours de sa vie. Pendant 4 semaines, nous verrons alors pourquoi l'anxiété est un bug du cerveau et comment reprendre la main sur nos peurs.Une citation avec le Dr Philippe Presles :"Défusionner, c'est mettre la peur à distance. L'objectif, c'est de berner nos détecteurs d'alerte pour qu'ils ne perçoivent plus de danger et arrêtent de nous faire des shoots d'adrénaline."À réécouter : Angoisses, crises de panique, phobies... décrypter le mécanisme et s'en libérer !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Philippe Presles :00:00Introduction02:09La fusion avec l'imaginaire03:11Défusion et mise à distance de la peur03:37Nommer la peur13:44Chanter ses peurs14:35Traduire ses pensées obsédantes dans une autre langue15:05La technique du majordome16:39En cas de crise17:27La métaphore de la montagneAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

366. Want The Secret to Freedom? Try My System That Changes Everything! | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, HomemakingWant more freedom in your mom life?In this episode, Kim shares the Freedom Formula that transforms chaos into rhythm and burnout into peace.You'll learn:• Why structure is the secret to flexibility• The 6 Time Blocks of the Thrive Method• How Weekly Foundations keep you out of survival mode• What Daily Anchors are (and how to use them)• How Rhythmic Flow creates margin for fun and goals• How to invite God into the order of your everyday lifeFreedom isn't found in an empty calendar.It's found in a repeatable rhythm.Ready to build yours?Grab the Core 4 Planning System or the HFM Productivity Planner and start thriving today!Pop those ear buds in, grab a snack and let's get started in learning about My Secret Formula that leads to more freedom, flexibility and fun!Thrive, Mama, Thrive! XO, KimResources:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

Regan Archibald sits down with Eric Edmeades (creator of WildFit) to explore the idea of “evolutionary mismatch”—how modern environments, routines, and food systems can pull people away from the conditions humans historically adapted to. Eric shares stories from multiple immersive visits with the Hadzabe in Africa, including lessons about food priorities, movement, and seasonal eating, and contrasts those patterns with rapid shifts he's observed in places like the UK, Estonia, and Dubai as ultra-processed foods and convenience culture spread. The conversation also touches on behavior change, the role of mood and environment in food choices, and Eric's “Gap Finder” assessment—an evaluation designed to help people identify everyday lifestyle “gaps” and choose practical next steps, combining ancestral insights with modern tools and coaching programs.ERIC:Website: https://ericedmeades.com/Instagram: https://www.instagram.com/ericedmeades/Facebook: https://www.facebook.com/ericedmeadesYouTube: https://www.youtube.com/@AWilderLifewithEricEdmeadesRESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Send a textIn this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/nattiebossrd/https://www.bodybyboss.com/Episode Highlights:2:47 Routines and Rituals7:22 Discipline as a Path14:29 Commitment and Self-Reliance22:02 Sustainability in JIu-Jitsu Training28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense35:44 Nattie's Jiu-Jitsu Journey48:15 Reflection and Reconnecting with the Why56:09 Helping Others Find Their Why1:00:47 Presence and Mindfulness1:05:02 Dealing with the Ah Ha MomentsSupport the show

Are you a SAHM, WFHM, honestly any mom, navigating overwhelm, stuck in constant revolving door getting nowhere —juggling chores, schedules, kids, and responsibilities while craving peace and a new routine that might just build some consistency?In this episode of Faith for Anxious Moms Podcast, I sit down with Jess Przulj, The Habit Stacking Coach, host of the Habit Stacking Mom Podcast, to talk about creating simple, repeatable routines that help moms move from chaos to calm.We discuss:Why worry and overwhelm are so common themes for SAHMs and working moms alikeHow habit stacking supports better time management for moms What God thinks about orderHow routines can help anxious moms feel more grounded and peacefulStrategies to simplify your daily lifeIf you're a mom searching for peace, struggling in chaos at home, and wanting practical tools rooted in tactical methods, this conversation will encourage you and help you reset your routines with intention.ENJOY friends and HAPPY WEDNESDAY!⁠Leave a Review⁠⁠Become an Insider⁠⁠Lynn's Devotional⁠⁠BLOG⁠⁠Instagram⁠⁠LYNN's Amazon Storefront⁠⁠Linktree⁠My GUEST & Info from Episode:⁠Jess Przuli⁠ Atomic Habits, by James Clear **(book from my Amazon List, I made a small commission, but don't cost your anything extra)

When you teach middle or high school, especially as a multi-prep teacher, you know that moment. The split second you sense your class tipping away from you—the energy shifts, side conversations spark, the structure thins, and suddenly you're facing what host Khristen Massic calls in this episode, “the moment you can feel the class slipping.” If you've taught longer than a week, you know that feeling in your bones.Too many teachers wait until chaos takes over, thinking they can just push through or that a full-blown emergency classroom management plan is the answer. But here's the hard truth: if you jump in when the room is already off the rails, you spend way more energy wrestling it back into shape. Host Khristen Massic learned that lesson in her computer lab, watching students go from focused to scattered in the blink of an eye—the shift always started small, long before the true mess hit.The old way? Pretending you can control every drift all the time, talking louder to chase after attention, hoping it'll just fizzle out. That path's a one-way ticket to burnout. There's a better way—spot your “slip signals” early: voices rising, students wandering, off-task “can I…?” requests popping up, or that sinking feeling when boredom sets in for students who finish their work early. The secret isn't tough love or dramatic intervention. It's all about having a simple, repeatable classroom routine in your back pocket.Host Khristen Massic lays out a strategy for these moments—a 90-second reset. Not a complicated, cutesy, time-wasting game, but a concrete, structured routine that resets the room before chaos even gets a chance. For secondary classrooms, even with teens who are downright allergic to forced fun, a “Would You Rather?” with clear, quick directions and a moment for students to move or signal choices shifts collective energy without sacrificing instruction time.Tight timers set the mood—students know there are boundaries, and you don't sacrifice control. Whether they move to one side of the room or simply signal their answers seated, every student gets a moment to participate, turn and talk, and hear quick shares before you glide them right back to the core task. It's not about the silly question. It's about restoring the focus so you can keep your lesson and your sanity intact.Listen, this is for the exhausted teacher who's sick of dreading the last 15 minutes of class—who hates losing valuable prep time because you spent it cleaning up after a runaway period. If you wish classroom routines felt more like tools and less like Band-Aids, you'll want these teacher tips that prioritize both your peace of mind and your students' engagement.The best part? You don't need to invent a new classroom management plan. Sometimes, what saves your energy (and your patience) is responding fast, with a repeatable move, instead of scrambling for answers while the noise level rises. Spot the signals, hit a quick reset, and build a rhythm that protects your whole day—not just the current block. There's no shame in class energy shifting; it's not a failure, it's a signal. If you answer with a routine, you get your control (and your prep period) back.So next time you feel the room starting to slip, skip the guilt trip. Run a 90-second reset, watch the atmosphere shift, and get everyone back on track—yourself included. That's real classroom management. That's work-life balance for teachers who want to actually thrive, not just survive.Take care of yourself and shut down the myth that chaos is just part of the job. Stop losing your voice and your peace—try a reset, and watch how well you handle that “slip moment” next time. Keep rebelling against burnout, one smart classroom routine at a time.Too many preps and not enough time? Let's make your planning period actually work for you.Unlock 20 time-saving strategies designed to keep your students engaged and your sanity intact with the free Simple Teaching Strategies Toolkit. Each strategy comes with detailed instructions, objectives, and a materials list, all editable in a convenient Google Doc. https://khristenmassic.com/toolboxGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

What do you do when life breaks open? When your energy is unpredictable. When your routines don't fit anymore. When you're in the middle of a hard season — not on the other side of it. In this deeply personal episode, I'm sharing what it actually looks like to maintain healthy rhythms during chemotherapy, homeschooling, and real life — without forcing myself into routines that no longer fit my capacity. This isn't about doing more. It's about building simple, sustainable habits that bend instead of break. You'll learn: How to stay consistent with workouts during hard seasons Why “if I can't do it on my worst day, I need to reevaluate it” changes everything The difference between releasing control and losing structure How reducing decision fatigue protects long-term consistency Why micro workouts and flexible programming matter more than perfection What it looks like to keep healthy routines when energy is low How to adapt fitness rhythms during illness, treatment, or overwhelming life seasons If you've ever felt like you “fell off track” because life got heavy — this episode will help you rethink consistency entirely. Hard seasons don't excuse us from caring for our bodies. They clarify how we do it. We talk about: Christian fitness and faith-based health rhythms How to stay anchored in busy seasons Workout flexibility and scaling exercises Why perfection isn't required for progress How to build routines that hold on your weakest days Because consistency isn't about intensity. It's about rhythms that meet you where you are. Join The Stronger Collective Waitlist If you're ready to build strength, consistency, and healthy habits that actually last — even during busy or heavy seasons — join the waitlist for The Stronger Collective. Inside, we build faith-centered fitness rhythms that remove decision fatigue, protect consistency, and help you move forward without constantly starting over.

On parle souvent des routines du matin ou du soir… mais certaines routines beaucoup plus simples peuvent transformer une maison et alléger vraiment la charge mentale.Dans cet épisode, je te partage 3 routines dont on parle très peu, mais qui peuvent changer ton quotidien : moins de bazar visuel, moins de fatigue mentale et une maison beaucoup plus facile à vivre.Au programme :✨ pourquoi certaines petites habitudes ont plus d'impact que les grandes méthodes✨ la règle du point chaud unique pour éviter que le bazar se disperse✨ la “fermeture de la maison” pour terminer la journée plus sereinement✨ une routine inattendue pour ralentir et retrouver de l'énergie en familleCes routines ne demandent ni perfection ni heures de ménage. Elles permettent simplement de simplifier la maison et de réduire la charge mentale au quotidien.Si tu veux une maison plus légère, plus fluide et plus agréable à vivre, cet épisode est pour toi.

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Dr Philippe Presles, psychothérapeute : Transformez votre anxiété en alliée ! Pourquoi le cerveau déclenche-t-il des décharges d'adrénaline alors même qu'aucune menace réelle n'est présente ? Comment se mettent en place ces mécanismes d'alerte et surtout, comment les apaiser durablement ? Le Dr Philippe Presles éclaire le fonctionnement précis du cerveau anxieux et décrypte pour nous les circuits de la peur.Bienvenue dans la série de ROUTINES & RITUELS : Transformez votre anxiété en alliée ! avec le Dr Philippe Presles, psychothérapeute et auteur de Guérir de vos angoisses en 6 séances aux éditions Robert Laffont. Selon l'Inserm, près d'un adulte sur cinq connaîtrait des troubles anxieux au cours de sa vie. Pendant 4 semaines, nous verrons alors pourquoi l'anxiété est un bug du cerveau et comment reprendre la main sur nos peurs.Une citation avec le Dr Philippe Presles :"L'anxiété est une peur imaginaire, inutile et insupportable."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Philippe Presles :00:00Introduction00:53 - Les types d'angoisse01:39 - Peur et angoisse : 3 caractéristiques02:38 - L'errance thérapeutique05:15 - Les 3 pièges à éviter06:01 - Bug du cerveau et shoot d'adrénaline07:42 - Les symptômes de l'angoisse09:44 - L'impact de nos traumatismes10:41 - La 1ère crise de panique12:16 - Le déclenchement des phobies12:56 - Les anxiétés généralisées14:01 - Prise de conscience et observationAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Dr. Heather Hirsch breaks down key habits to practice to build generational health. Also, Maika Monroe and Tyriq Withers stop by to discuss starring together in the book-to-screen adaptation of Colleen Hoover's ‘Reminders of Him.' Plus, dermatologist Marnie Nussbaum shares tips on revamping skin care routines for the spring season. And, mentalist Nevo Abutbul dazzles the anchors with a few tricks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the real reason your team isn't leveling up has nothing to do with talent, and everything to do with mindset? As NCA approaches, emotions run high. Coaches second-guess their prep. Athletes feel the pressure. Cheer moms navigate the intensity of competition weekends. And everyone is asking the same question: Are we really ready? In this episode, we dive into what actually prepares a team for the big stage, and it's not just full-outs and stunt reps. From mental rehearsal strategies to leadership books shaping team culture, to a behind-the-scenes look at the Pro Cheer League, this conversation pulls back the curtain on what separates good teams from championship teams. If you're heading into a major competition, thinking about tryouts, or simply want to understand what truly elevates athletes, this episode hits home. In this episode, you'll learn: How mental imagery and “self-image” directly impact performance on competition day Why tried-and-true coaching methods often outperform flashy new strategies What really matters at tryouts, including a candid breakdown of skills, attitude, tumbling, and more Plus, we sit down with Maddie Gardner to talk about the evolution of cheer, the launch of the Pro Cheer League, and what's next for the sport. If you want to walk into your next competition, or tryout season, feeling mentally sharper, strategically smarter, and fully locked in, press play now and get ahead before the mat even rolls out. Buy the Jason's Book, Upside Down and Back Again ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Let's Talk Cheer on Instagram⁠⁠⁠⁠ Submit a Question of the Week Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us know how we're doing, or send us an idea!ACS PEP Talks returns for Season 3 with a fresh conversation about navigating the year with intention. This season, a new voice also joins the conversation, Arlington Community Schools Social and Transition Specialist Rae Ann Ballesteros. In this episode, the team talks about practical ways families can stay connected and reduce stress at home. From creating a shared family calendar to holding short weekly family meetings, they explore simple habits that help families communicate better and stay organized.The conversation also dives into goal setting at home – how families can set realistic goals, track progress and learn to adjust when things don't go as planned. Along the way, the hosts share personal stories about parenting, listening to kids and creating space for honest conversations.

In this episode we cover:Catch our video clips on social!  No full episodes on YouTube yet.  Garcon + Andi's fitness routine-how long we spend trotting and cantering.Molly and Julia's trainer got a note from USEF about showing a supposedly lame horse.Horse transformations when paired with the right person.  Julia's 10-year old riding helmet-need to get that bad boy replaced.Thank you to our partner For Horses for helping to make this podcast possible.  

Sam Mackey and Jay Cutler catch up on everything—from personal life routines to hunting and beyond. Hear what they're watching on The Pitt, the sports and activities keeping them busy like basketball, and who they're keeping an eye on in football. Tune in today to catch up with the guys! Follow Outsider: https://www.instagram.com/outsiderig/ Shop Outsider: https://www.outsider.com/   Follow Jay: https://www.instagram.com/ifjayhadinstagram/ Follow Sam: https://www.instagram.com/sammackey615/ Watch on YouTube: https://www.youtube.com/@WeAreOutsider/podcasts Episode sponsored by: Montana Dog Food Company: https://montanadogfoodco.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share what rewilding has looked like in my real, everyday life. The subtle shifts, the nervous system work, the morning boundaries, and the small practices that have changed everything. This is about softening, simplifying, and coming back home to yourself.Spring Semester + Wild Minds Apple - https://apps.apple.com/us/app/wild-minds-manifest-daily/id1598957508Spring Semester + Wild Minds Google - https://play.google.com/store/apps/details?id=com.wildminds_front&pcampaignid=web_shareThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings | @wildmindsmanifest

Why do most routines fail? It's not because you lack discipline. It's not because you're lazy. And it's definitely not because you “can't stick with anything.” Most routines fail because they were built for ideal conditions — not real life. In this episode, we talk about why so many home routines, fitness routines, and productivity systems collapse the moment life shifts — and how to build rhythms that bend instead of break. If you've ever searched: “How to stay consistent with workouts” “Why can't I stick to a routine?” “How to create a morning routine as a busy mom” “Christian productivity tips” “How to reduce mental load in motherhood” “Family systems that actually work” “How to stop falling off the wagon” “Sustainable fitness routine for moms” This conversation will hit home. You'll learn: Why routines built for full energy and zero interruptions are fragile The difference between rigid systems and flexible rhythms How decision fatigue quietly sabotages consistency Practical ways to reduce mental overload in motherhood Why small, boring faithfulness builds long-term strength How to stop copying Instagram systems and ask, “Lord, what do we need?” We also talk about real-life examples from our home: Morning routine cards for kids Shared household ownership Assigned laundry days Rotating responsibilities during homeschool Adjusting rhythms when life shifts This episode reframes consistency as quiet repetition — not dramatic motivation. Consistency isn't trained in loud, exciting moments. It's built in small, repetitive, everyday faithfulness. You'll also hear why bending doesn't mean abandoning the rhythm — it means adjusting without spiraling. That's maturity. That's wisdom. That's how routines survive real life. If your routines only work when you're at full capacity, they're not rhythms — they're liabilities. And if consistency has felt impossible, it's not because you're failing. It's because you need structure that adapts to your life. Inside this episode, we also connect this principle to fitness — how strength training, scalable workouts, and flexible programming allow you to keep going without “starting over” every time life changes. If you want routines that support: Weight loss without obsession Strength training that adapts to energy Sustainable health habits Faith-based fitness Mental clarity and reduced overwhelm Rhythms that align with your family mission This episode is for you.

Why do some people with autism, ADHD, or AuDHD rely on the same safe foods every day, while certain textures or smells make eating feel impossible? In this episode, therapist and AuDHD advocate Patrick Casale shares how food sensory issues, texture aversion, and safe foods shape eating patterns for many neurodivergent adults. In this conversation, Dr. Marianne Miller speaks with Patrick about his experience of late-diagnosed autism and ADHD and how sensory sensitivities affect food choices, routines, and daily life. Patrick describes intense texture aversions, smell sensitivity, and the role safe foods play in creating nervous system stability. They also explore the internal tension many people with AuDHD experience between routine and novelty. Eating the same foods repeatedly can feel regulating and predictable, yet the ADHD side of the brain may crave variety and change. Patrick shares how this push and pull can make food decisions unexpectedly stressful. The discussion also touches on body dysmorphia in men, the pressure of toxic masculinity around appearance and strength, and why many men struggling with body image or eating concerns remain invisible in eating disorder conversations. Patrick also reflects on unmasking and self-advocacy, including honoring sensory needs, choosing comfortable clothing, and setting boundaries around overwhelming social expectations. About Patrick Casale Patrick Casale is an AuDHD TEDx speaker, therapist, podcaster, and consultant. He is the founder of All Things Private Practice and Resilient Mind Counseling. Patrick hosts the All Things Private Practice podcast and co-hosts Divergent Conversations with Dr. Megan Neff of Neurodivergent Insights. He also writes about late-discovered autism and ADHD on Substack in his newsletter The Grief Relief Paradox. Connect with Patrick on Instagram: @patrick.casale Related Episodes “Stuck” Isn't Lazy: Inertia in ADHD, Autism, & Eating Disorder Recovery With Stacie Fanelli, LCSW on Apple & Spotify. Autism & Eating Challenges: Understanding Sensory Needs, Routines, & Safety on Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist who specializes in eating disorders, ARFID, binge eating disorder, and neurodivergent experiences with food. Check out her website at drmariannemiller.com. To learn more about therapy with Dr. Marianne Miller or explore her self-paced virtual courses on eating disorder recovery, visit her website. Topics discussed: AuDHD, autism and ADHD, food sensory issues, texture aversion, safe foods, body dysmorphia in men, neurodivergent eating.

This conversation delves into the use of mini whiteboards in educational settings, exploring their benefits, challenges, and the cognitive science behind their effectiveness. Educators share their experiences and insights on implementing mini whiteboards to enhance student engagement and understanding, while also addressing potential pitfalls and the importance of routines in their use. Follow on Twitter: @AmberBHaven | @AndrewWatsonTTB | @bamradionetwork | @jonHarper70bd Related Resources: White Board Tips | I Was Wrong About Whiteboards | More tools and Tips Amber Haven is a STEM educator, speaker, and advocate for evidence-informed teaching with over 15 years of classroom experience. She is dedicated to refining her own practice while translating and showcasing evidence-informed strategies in authentic classroom settings. Dylan Kane is a 7th grade math teacher at a rural public school in Colorado. He writes a Substack called Five Twelve Thirteen about the intersection of evidence-informed practice and the realities of classroom teaching. Andrew Watson has been teaching since 1988, studying brains since 2008, and combining those fields since 2012. As a consultant and conference speaker, he works with students and teachers to make learning easier and teaching more effective. Author of three books, he writes frequently on memory, attention, motivation, and skepticism." Brett Benson teaches 7th grade World Studies at a middle school in Omaha, Nebraska. He serves as our social studies department head. Last year he started the “CogSci PLC” at his school to help study the science of learning and evidence-based practices and strategies with teachers throughout the building . Last year the PLC focused on retrieval practice and working this year on Rosenshine's principles of instruction. He has been teaching for 18 years. Keywords mini whiteboards, education, teaching strategies, classroom engagement, cognitive science, instructional choices, formative assessment, student participation, teaching tools, learning support Takeaways Mini whiteboards can quickly gauge student understanding. They support various instructional strategies across subjects. Effective use requires clear routines and expectations. Overuse can lead to distractions and disengagement. They provide immediate feedback for teachers. Cognitive load management is crucial when using them. Not the only tool for checking understanding; variety is key. Engagement is enhanced when students feel safe to share. Assessment for learning is more effective than assessment of learning. Intentional questioning is vital for maximizing their benefits. Quotables "How can teachers use whiteboards effectively?" "Routines make mini whiteboards effective." "Be intentional about what you're looking for." Chapters 00:00 Exploring Mini Whiteboards in Education 06:51Practical Applications and Benefits 13:33 Challenges and Limitations of Mini Whiteboards 19:53 Cognitive Science Perspectives on Whiteboards 25:53 Key Takeaways and Final Thoughts

Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Triple M Melbourne TikTok: https://www.tiktok.com/@triplemmelbourne Triple M Melbourne Facebook: https://www.facebook.com/triplemmelbourneSee omnystudio.com/listener for privacy information.

Frédéric Lenoir, philosophe : Les 4 fruits de la sagesse ! Sommes-nous vraiment libres ? Pourquoi avons-nous si souvent le sentiment de subir nos choix, nos désirs, nos répétitions de vie ? Comment reconnaître nos désirs profonds et dépasser le désir mimétique ? Frédéric Lenoir interroge la notion de liberté, le processus d'individuation, la connaissance de soi et cette transformation qui permet de devenir pleinement soi, libre, conscient et relié aux autres.Bienvenue dans la série de [ROUTINES & RITUELS : Les 4 fruits de la sagesse] avec Frédéric Lenoir, philosophe et auteur des 5 piliers de la sagesse publié aux éditions Albin Michel. Pendant 4 semaines, Frédéric Lenoir explore ce que les grandes traditions peuvent nous transmettre et comment incarner ces enseignements au quotidien. Cheminons ensemble sur la voie de la sérénité, la joie profonde, l'amour universel, l'éveil et la présence consciente à soi.Une citation avec Frédéric Lenoir :"Être libre, c'est avoir conscience de ce qui nous fait agir et de pourquoi nous agissons."À réécouter :Atteindre la sérénité grâce aux stoïciensDévelopper une joie durable avec SpinozaL'éveil, comment sortir de l'ego pour vivre en paixRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Frédéric Lenoir :00:00 Introduction01:30 La liberté, une conquête difficile02:28 Liberté et changement intérieur02:58 Spinoza et le libre-arbitre03:49 Le processus d'individuation05:47 Les désirs mimétiques07:26 Comment renouer avec son désir profond ?07:44 Enlever sa persona09:17 Équilibrer son féminin et son masculin10:15 Reconnaître sa part d'ombre11:05 Conscientisation et liberté13:09 La réalisation de soiAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Discover Visit http://Discover.com to learn more.    This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.   This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order.    This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.    This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.   Produced by Dear Media

In Honor of Our Dog TannerHave you ever loved a pet so much that losing them changes the whole rhythm of your home?Rebecca and Seth share an emotional conversation honoring their golden retriever, Tanner. They walk through the long, confusing year of trying to figure out his limp, the exhausting search for answers, the MRI that finally revealed the truth, and the grief of saying goodbye. They also share the quieter gifts Tanner left behind, especially the reminders to slow down, get outside, and stay present.→ Keep advocating when you know something is not right, even when it is expensive, inconvenient, or slow → Sometimes the hardest part is the not knowing, and getting clarity can be both relief and heartbreak → Routines matter, and when a pet is gone, everyone feels it, including the rest of the family and the other pets → Grief is not too much, it is love showing up after the loss → Nature helps, even when nothing feels normal, Tanner could be happy just watching snow fall → Slow down on purpose, sometimes your dog is not asking for a power walk, he is asking you to be thereQuote “Deep love equals deep grief.”If this episode hits home, share it with someone who has loved a pet like family. And if you are walking through grief right now, you are not alone.Read Rebecca's blog tribute to Tanner on Whinypalooza.com, and share this episode with someone who has loved a pet like family. https://www.whinypaluza.com/2026/02/18/in-honor-of-my-dog-tanner/

What if the routine that once propelled you forward is now holding you back? Many of us experience a frustrating plateau where established habits stop working, leading to self-blame and a sense of being "broken." This episode dives into the science behind why routines fail, revealing that it's often not a personal failing, but a mismatch between your old system and your current self. Topics discussed: - When routines stop working- Why old systems fail- Signs your routine is off- Biological & psychological mechanisms- Framework for recalibrating routines- Stages of change- Reframing setbacks---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, Morgan sits down with biohacker, author, and new mum Aggie to talk about women's health, fertility, and the art of “bio slacking.” Aggie shares how she went from a rigid 5am routine to a more balanced approach to wellness, why eating your carbs last can change your hormones, how women should train and work according to their monthly cycle, and practical tips for prepping your body for pregnancy. They also get into outdated pregnancy myths, managing gestational diabetes, running a business with feminine energy, and why the newborn phase doesn't have to be as hard as everyone says.Episode Timestamps0:00 Trailer0:48 Introduction: Meet Aggie2:53 From 5am Routines to Bio Slacking5:17 Prepping for Pregnancy: Trimester Zero7:49 Oral Health, Microplastics and Hidden Fertility Killers14:15 Dysregulated Hormones and Why Women Under-Eat Protein18:00 Why Eating Carbs Last Changes Everything21:20 Just Changing Food Order: Real Weight Loss Results27:56 The Four Phases of a Woman's Cycle Explained37:07 Running a Business Around Your Cycle46:19 Pregnancy Myths Debunked54:51 Parenting Without Giving Up Your Life57:48 Preparing for Birth: The Anthony Hopkins Approach1:02:38 It's Your Baby's Birth, Not Yours1:07:23 Advice to Her 18-Year-Old SelfAbout AggieAggie is a biohacker, author of Hack Like a Woman, and the creator of the “bio slacking” philosophy. She teaches women how to live according to their cycle through practical biohacking without the stress. A new mum based in Bali, she runs a supplements brand and online courses helping women with hormonal health, fertility, and pregnancy. This is her first time on the podcast.Connect with Aggiehttps://www.instagram.com/aggie/?hl=enConnect with Mehttps://www.youtube.com/@morgantnelsonhttps://www.instagram.com/morgantnelson

On today's episode of The KICK-ASS Stepmom Podcast Jamie gives a life update on her 40th birthday, the realities of being a stepmom to adult stepkids, going all in on the podcast, and more. She'll give you insight into how to reset your life and goals if you're feeling overwhelmed, how to ensure that your stepkids will want to visit when they're adults, her health and wellness approach now that she's 40, and why 2026 is the year that The KICK-ASS Stepmom Podcast is going bigger than ever before.   Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  Boncharge | www.boncharge.com and use the code SCRIM for 15% off 

Most serious preppers have invested significant time and resources into gear, food storage, and supplies — yet when an actual emergency unfolds, the gap between having resources and being able to rely on them under pressure becomes glaringly apparent. The difference isn't usually about what you own. It's about what you've made automatic. Without intentional preparedness routines and the kind of deep practice that encodes critical skills into long-term memory, even the most well-stocked prepper can find themselves thinking through steps they should be executing on instinct — and in a real SHTF situation, that hesitation carries a cost. In this episode of Ready Your Future, Todd explores the foundational role that prepper routines and automaticity play in building genuine, reliable preparedness. Drawing from a classic Gray Wolf Survival article alongside his own experience as an educator and former group home parent, Todd breaks down why scheduling your preparedness activities isn't just smart time management — it's a core survival strategy. He also digs into the science of how skills move from conscious effort into long-term memory, what that means for your ability to perform under stress, and which critical skills — including fire starting and situational awareness — every serious prepper should be actively working to make second nature. The preppers who perform when it matters most aren't the ones who simply know what to do — they're the ones who have practiced enough that doing it requires almost no conscious thought. If you've been going through the motions of preparedness without building the routines and repetition that actually hardwire skills into automatic responses, this episode delivers the framework you need to change that. Whether you're refining your emergency preparedness system or just getting started on building genuine self-reliance, these are the fundamentals that separate passive stockpiling from the kind of deep preparedness that holds up when everything goes sideways. Episode Page on EP.889 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

In this episode of the Translating ADHD podcast, Asher and Dusty explore how to manage difficult seasons of struggle, especially when living with ADHD. They focus on the importance of simple, flexible routines—not perfectionist or rigid ones—that support basic self-care such as hygiene, tidying, and sleep. Asher shares a personal moment of realizing the need to slow down and create a manageable morning routine, while Dusty highlights how routines can serve as freedom rather than restriction. The conversation emphasizes building routines that fit individual needs, acknowledging that what works for one person may not work for another. A significant portion of the episode is dedicated to discussing sleep challenges and strategies for improving sleep hygiene. Both hosts note how lack of sleep compounds executive dysfunction and emotional dysregulation common with ADHD. They share client examples illustrating different nighttime routines tailored to individual preferences and stress the importance of incorporating “luxury time” or moments of joy into these routines as positive motivation. Ultimately, the episode encourages listeners to prioritize incremental progress in sleep and self-care, using routines as supportive tools to navigate struggle with kindness and flexibility. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

Why 'Doing More' Is Backfiring With Your Toddler w/ Ashley VentriceFollow Ashley Ventrice:Instagram: @ashleyvetnricecoAshley on FacebookAshley Ventrice Show (podcast)Watch us Chat for the Podcast Interviews with YouTube Video HERE! In this episode of the Toddler Toolkit podcast, Heather talks with Ashley Ventrice, a parent, educator, and host of The Ashley Ventrice Show, about how nervous system safety and emotional regulation start with the adults. Ashley shares how she built a childcare center designed for both toddlers and parents, including structured play, sensory learning, predictable routines, soft separation for preschool transitions, and a space where parents could stay, connect, and even watch the classroom via live stream. They discuss simple ways to recreate a calmer play setup at home with a designated play area, toy rotation, and more open-ended play options versus closed-ended toys. Ashley also shares her health journey after years of over-functioning and people-pleasing, including being gaslit by doctors, pushing for brain and spine MRIs, learning she had a 9mm lesion on her brainstem, and how serious autoimmune illness forced her to slow down, advocate for herself, and set boundaries. The conversation covers why routine and predictability help both kids and adults, how over-scheduling can stress the whole family, how social media comparison can add pressure, and why parent community matters. Ashley emphasizes modeling emotional regulation for kids by naming feelings, noticing body signals like anxiety, taking deep breaths out loud, and teaching emotional intelligence early. She closes with a message for exhausted moms: rest is allowed, a regulated parent matters more than a perfectly structured day, and listening to your body before it has to scream helps you stay present for your children.00:00 The Over-Functioner Wake-Up Call: Slow Down Before Your Body Screams01:00 Welcome + Meet Ashley Ventres (Nervous System, Regulation & Boundaries)02:52 Inside Ashley's Childcare Center: Designing Nervous-System Safety for Kids & Parents06:43 Sensory Play & Space Setup: Montessori-Inspired Zones That Help Toddlers Regulate08:10 Recreate the Calm at Home: Toy Rotation + Open-Ended Play Tips11:15 Ashley's Health Journey: Autoimmune Illness, Medical Gaslighting & Self-Advocacy15:31 Learning to Rest + Set Boundaries (and Handling the Pushback)19:14 Modeling Regulation: Teaching Toddlers Emotional Literacy, Anxiety & Coping Skills23:47 Routines for Everyone: Predictability, Over-Scheduling & Slowing Family Life Down27:32 Comparison, Community & Mom Connection: You're Not Alone31:04 Final Message: A Regulated Mom Matters More Than a Perfect Day + Where to Find Ashley------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Calm Superpower Cohort.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

0:00- Intro3:00- Jason's lifting background8:00- Aging in powerlifting17:00- Balancing extreme success among different areas27:00- Stacked home gyms32:00- Peptides38:30- Sleep routine44:30- Final thoughts on life success while keeping fit 

In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted? And how can families interrupt patterns, have direct conversations and, as always, stay out of the powerful cult of anxiety? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shen Tao has always wanted to be a writer. For as long as she can remember, she's had ideas, developed characters, and written stories. It took her 9 attempts, 9 manuscripts, to finally get it done. Her debut is 'The Poet Empress'. It's a Chinese historical fantasy, blended with a love story and a murder mystery. It tells the story of a young woman, who enters the Imperial Court as a concubine, and learns poetry-magic to try and kill the heir to the tale. We talk about how she pushed on, through the failed manuscripts, and had an idea she knew would be a winner. A winner it was, eventually being bought in a 6-way auction.You can hear why she's prepared to chuck words away, why she writes a '0th draft', and how her routine has changed since going full-time.We chat about the pressure of getting it right, her unique inspiration blending both Chinese and Western myths and stories, and Shen shares her strong font opinions.Get a copy of the book - uk.bookshop.org/shop/writersroutineRead the newsletter - writersroutine.substack.comSupport the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Frédéric Lenoir, philosophe : Les 4 fruits de la sagesse ! Comment apprendre à lâcher progressivement l'égo pour atteindre l'Éveil ? Comment passer d'une vie guidée par la peur, la domination ou la blessure, à une vie animée par le soi profond, la justesse et la paix intérieure ? Frédéric Lenoir explore le chemin de l'éveil, la distinction entre l'ego et le soi, et cette transformation intérieure qui permet de vivre relié, libre et profondément apaisé.Bienvenue dans la série de [ROUTINES & RITUELS : Les 4 fruits de la sagesse] avec Frédéric Lenoir, philosophe et auteur des 5 piliers de la sagesse publié aux éditions Albin Michel. Pendant 4 semaines, Frédéric Lenoir explore ce que les grandes traditions peuvent nous transmettre et comment incarner ces enseignements au quotidien. Cheminons ensemble sur la voie de la sérénité, la joie profonde, l'amour universel, l'éveil et la présence consciente à soi.Une citation avec Frédéric Lenoir :"Les gens égoïstes ont des petits plaisirs. Les gens dans l'amour ont des grandes joies."À réécouter :Atteindre la sérénité grâce aux stoïciensDévelopper une joie durable avec SpinozaRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Frédéric Lenoir :00:00 Introduction01:30 La quête de l'éveil02:08 L'interdépendance et l'Unité03:12 Retrouver l'état de grâce de l'enfance04:08 L'importance d'être « égoïste »05:45 L'importance de lâcher son ego07:14 Dépasser l'ego pour renouer avec le soi09:14 Notre mission : s'intégrer au Tout10:04 La question de la violence14:15 Qu'est-ce que l'éveil ?14:45 Jung et le but de la vie humaineAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode, we're breaking down how to scaffold name writing in a preschool classroom where readiness levels vary widely (because they always do).Let's discuss what the true progression of name writing looks like, how to structure a routine that supports mixed abilities, and what to do when a child simply isn't ready yet.Because name writing isn't a race. It's a scaffolded skill and every child develops at their own pace.Topics Discussed:Why readiness for name writing varies so muchThe developmental foundations required before name writingWhat scaffolding name writing actually looks likeHow to build a name writing routine that works for everyoneWhat to do when a child isn't readyRelated Resources:Name Learning BundleConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler's books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon's Adventures Together 19:21 “Learn Like You'll Live, Live Like You'll Die Tomorrow” 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a textI know what it feels like to start a routine, feel proud… and then one day life happens and everything falls apart. In this episode, I'm breaking down the most common “consistency killers” that make routines hard to stick to—especially for busy working moms. I'll show you how to redesign your routines so they work in real life, not just in a perfect week. And I'll walk you through simple, practical fixes you can start using right away so you can stop restarting from scratch. 3 Takeaways from this episode:Consistency isn't about “more discipline”—it's about designing routines that still work when life gets messy.The smaller your routine, the more likely you are to keep moving (a 10-minute version beats a perfect 90-minute plan).Your restart plan is part of the routine—pick a reset trigger so you don't quit when you miss a day.Support the show

https://teachhoops.com/ Rituals and routines are the "connective tissue" of a successful basketball program, providing a sense of stability and predictability amidst the inherent chaos of a season. A ritual is a symbolic action—like a specific team chant or a post-game "shoutout" circle—that reinforces your core values and builds emotional connection. A routine, on the other hand, is a tactical sequence of events—like a 10-minute dynamic warm-up or a specific "Free Throw Routine"—that automates performance and reduces decision fatigue. By implementing these structures, you create a "safe harbor" for your athletes, allowing them to remain composed whether they are playing in a packed rivalry game or grinding through a Tuesday afternoon practice in January. One of the most critical areas for routine-building is Pre-Game Preparation. Elite coaches use "anchoring" routines to transition players from their daily lives into a "competitive state of mind." This might include a mandatory 15-minute "quiet time" for visualization, a specific shooting progression, or a "captains' meeting" with the officials. When players know exactly what to expect from the moment they step off the bus until the opening tip, their anxiety decreases and their "Performance Poise" increases. In the mid-season grind, these routines serve as a psychological "switch" that tells the brain and body that it's time to work, regardless of how tired or distracted the individual might feel. Finally, don't overlook the power of Post-Game Reflection and Practice Rituals. A "24-Hour Rule" for film review or a specific "Closing Circle" at the end of every practice ensures that your team is constantly learning and resetting. These rituals allow you to "bottle the lightning" of a big win or "process the poison" of a tough loss in a healthy, structured way. As you evolve your program, utilize TeachHoops member calls to audit your daily schedule: are you spending time on "empty" minutes, or is every segment of your practice anchored by a routine that builds skill and culture? By turning the mundane into the meaningful, you create a program that is built on a foundation of discipline and shared identity. Basketball rituals, pre-game routines, coaching habits, team culture, basketball psychology, performance poise, pre-game preparation, basketball warm-up, coach development, high school basketball, youth basketball, mental toughness, sports routines, team traditions, basketball leadership, coach unplugged, teach hoops, basketball success, athletic excellence, player focus, post-game reflection, coaching standards, team unity, visualization for athletes, basketball discipline. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, Homemaking365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. Do you ever feel like your brain has 37 tabs open… and you can't find where the music is coming from?You're answering school emails.Coordinating rides.Making dinner decisions.Managing work.Responding to texts.Remembering appointments.Carrying the emotional temperature of the whole house.And somewhere in the middle of all of that…you quietly think:“I just want everything to stop for a minute.”If that's you — this episode is your permission slip.Not to quit.Not to disappear.Not to overhaul your entire life.But to stabilize.Because what you're feeling isn't laziness.It isn't disorganization.It isn't a lack of discipline.It's DECISION FATIGUE.And it's draining you.It's time to implement my:1-Week Stabilize the System Plan Using the Thrive MethodIn this episode, I walk you through a gentle but powerful 1-Week “Stabilize the System” Reset mapped directly from my Thrive Method — so you can move from survival mode back to maintenance (and eventually thriving) without adding more to your plate.This is not a “do more” episode.It's a:simplifystandardizedelegateprotect your brainbreathe againepisode.Especially in February — when winter feels long, energy feels low, and the mental load feels heavy — this reset will help you reduce decisions, calm your nervous system, and create steadiness again.In This Episode We Talk About:✔ Why decision fatigue is silently draining moms✔ Why you feel worse at night (and it's not your fault)✔ How to reduce daily decisions immediately✔ A 1-week stabilization plan inside each Thrive category:TH R I V E You don't need a life overhaul.You need fewer choices.And this episode shows you exactly how to create breathing room again — without dropping the ball on your family.If You've Been Feeling…• Frazzled and scattered• Snappy by evening• Avoidant of simple tasks• Mentally exhausted• Like you “should be able to handle this” but can'tPlease hear me:You are not failing.You are overloaded.And there is a difference.This Episode Will Help You:✨ Lower the mental noise✨ Create stability in one week✨ Feel steady instead of spiraling✨ Move from survival to maintenance mode✨ Protect your energy instead of burning it outYou are a high-capacity woman.But high-capacity women burn out quietly.This week, we don't push harder.We STABILIZE THE SYSTEM.Hit play, take a deep breath, and let's build steadiness again — together.

Welcome to our new inspiration episodes! These are designed to be small daily snippets to help you along your journey. Giving you a little insight, education and hopefully a boost on the days where the writing gets a little too hard or lonely :)If you love these episodes and if you do want more, please share these with a friend, follow along, leave a comment or leave a 5 star review.Happy writing!⁠⁠Get your copy of the Limited-Edition WRITERS JOURNAL⁠⁠⁠⁠JOIN THE WRITERS ADVICE FACEBOOK GROUP⁠⁠Join us on Instagram:⁠⁠@writersadvicepodcast⁠⁠Contact Me:Website: oliviahillier.comInstagram:⁠⁠ @oliviahillierauthor⁠⁠TikTok: ⁠⁠@oliviahillierauthor⁠⁠ 

Rachel shares the simple, sanity-saving routines that help her family trade daily chaos for calm — because peace doesn't just happen, it's built (usually the night before).Atomic Habits by James ClearSkylight Family CalendarClassical Conversations

Frédéric Lenoir, philosophe : Les 4 fruits de la sagesse ! Quelle différence entre joie éphémère et véritable joie intérieure ? Que nous enseignent le taoïsme, les Évangiles et la philosophie de Spinoza sur cette joie qui fait grandir l'être et augmente notre puissance vitale ? Comment orienter nos désirs vers ce qui nous nourrit vraiment ? Le philosophe et écrivain Frédéric Lenoir nous explique comment la connaissance de soi, le discernement et l'accord juste avec ce qui nous entoure peuvent transformer la tristesse en joie durable.Bienvenue dans la série de [ROUTINES & RITUELS : Les 4 fruits de la sagesse] avec Frédéric Lenoir, philosophe et auteur des 5 piliers de la sagesse publié aux éditions Albin Michel. Pendant 4 semaines, Frédéric Lenoir explore ce que les grandes traditions peuvent nous transmettre et comment incarner ces enseignements au quotidien. Cheminons ensemble sur la voie de la sérénité, la joie profonde, l'amour universel, l'éveil et la présence consciente à soi.Une citation avec Frédéric Lenoir :"La joie, c'est l'augmentation de la puissance vitale."À réécouter :Atteindre la sérénité grâce aux stoïciens ! Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Frédéric Lenoir :00:00 Introduction01:47 La joie dans l'Antiquité02:06 La joie, émotion et sentiment, selon Spinoza03:20 Comment développer une joie durable ?08:11 Amour et idée adéquate10:53 Orienter son désir12:55 Observation et discernement13:25 Nietzsche : joie et puissance vitale15:29 Sommet de la joie et contemplation divineAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Have you ever heard of "sleep hygiene"?

We talk Finn selling stuff on Facebook, core lifting memories, and how we stay balanced and built our routines SPONSOR@pioneer_fitpioneerfit.comShow Hosts@tomkal1@huckfinnbarbell@Jacob.w.ross@hfbapparel@letsgetstupidpodcast@officialbebetterbrandletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com

https://wels2.blob.core.windows.net/daily-devotions/20260211dev.mp3 Listen to Devotion Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul. 1 Peter 2:11 Prepare for Battle Is today shaping up to look a lot like yesterday? And the day before it? Life sure can settle into a routine, which isn’t necessarily a bad thing. Routines and habits can be blessings in our lives. But the same familiar rhythms of our daily lives can also lull us into a false sense of security in our spiritual lives. Because we end up doing the same thing most days, we can easily forget that the stakes are very high. The Bible says that every day is a spiritual battle. Each day, there is a battle in a long spiritual war that we’ll be waging until we leave this earth. This battle is an internal one. The attacks come from our own sinful desires that fight against how God wants us to live our lives. Are you fighting that battle? Or have you quit putting up a fight, maybe without even realizing it? The culture around us wears us down and we may not even know we are often losing the battle, whether it is through the language we choose to use, the things we daydream about, or the actions that have become habits for us. These daily battles are serious: our souls are the target. The devil is trying to destroy our souls, and he uses our own desires to do it! Because we so often fail to put up a fight, we most definitely should lose the battle and have our souls condemned forever. Thankfully, we have one in our corner who fights for us. His name is Jesus, and he was born into this world for the specific purpose of going to battle on our behalf. To do so, he lived a perfect life in our place, daily defeating every temptation he faced. Then he gave his life in our place, to die the death that we deserved, even though he was completely innocent of all sin. Finally, he rose from the dead to guarantee our victory. In Jesus, the war has been won! Prayer: Dear Jesus, help me to be ready for battle each day with the knowledge that in you I have victory. Help me to fight the good fight of faith. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.