Podcasts about routines

Le TDAH en 10 questions clés avec le psychiatre Pr Nader Perroud. Pourquoi tant de femmes découvrent-elles leur TDAH seulement à l'âge adulte, parfois après 40 ou 50 ans ? Quel rôle jouent les hormones dans l'attention, les émotions et l'organisation du quotidien ? Le cycle menstruel, le post-partum ou la ménopause peuvent-ils faire basculer l'équilibre du TDAH ? Comment mieux comprendre ces bouleversements pour retrouver un équilibre ? Hormones, dopamine, diagnostic tardif, traitements et nouvelles pistes de recherche : le Pr Nader Perroud nous aide à comprendre pourquoi tant de femmes sont passées sous les radars du diagnostic et ce que les neurosciences sont en train de mettre en lumière.Bienvenue dans la série de ROUTINES & RITUELS : le TDAH en 10 questions clés avec le Pr Nader Perroud, psychiatre spécialiste du TDAH, auteur notamment de TDAH, mode d'emploi aux Arènes BD et de Le TDAH chez l'adulte chez Eyrolles. Pendant 4 semaines, chaque vendredi, nous vous proposons d'explorer le TDAH dans toute sa richesse et sa complexité : ses multiples visages, le rôle du corps et des rythmes, l'influence des hormones chez les femmes, ainsi que l'intensité émotionnelle qui l'accompagne.Une citation avec le Pr Nader Perroud :"Il faut penser que certaines décompensations en période prémenstruelle sont peut-être un TDAH et pas simplement un syndrome prémenstruel."À réécouter : Oubliez tout ce que vous croyez savoir sur le TDAH Pourquoi le TDAH fait vivre si intensément ? Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Pr Nader Perroud :00:00Introduction02:04Pourquoi le TDAH des femmes est resté invisible si longtemps ?07:36Des symptômes internalisés11:12Hormones : le déclencheur caché du TDAH ?24:20Traitement hormonal ou psychostimulants ?29:20Les dernières découvertes de la scienceAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Summer can quickly become a season of chaos if we're not intentional with our time. Between vacations, changing schedules, and kids being home, it's easy to lose the rhythms that help us stay focused and present.In this episode, Joie shares how she's approaching time and routines this summer, along with practical tips to help you create a schedule that works for your current season. You'll learn how to stay productive without overloading your calendar, maintain healthy habits, and build rhythms that bring peace instead of pressure.Remember, your routines should serve your season—not the other way around.The Joie Miller Planner: https://joiemiller.co/planner-product-pgGet more encouraging videos every week by subscribing: https://www.youtube.com/@joiemiller436About Joie MillerJoie Miller lives in the Pittsburgh area with her husband, Nathan, and their five children. Joie is the author of Masterpiece, a 6-week Bible study, and 30 Days of Bold, a devotional. Learn more about Joie Miller: https://joiemiller.co/Connect with Joie MillerWebsite: https://joiemiller.co/Instagram: https://www.instagram.com/joiemiller/Facebook: https://www.facebook.com/joie.miller.71TikTok: https://www.tiktok.com/@jlmiller1234LinkedIn: https://www.linkedin.com/in/joie-miller-239587359/Join us each week for honest conversations that will strengthen your faith and empower you to step confidently into your purpose.

In this episode we take a deep dive into the Routines feature in the Alexa App. We look at the pre-made routine templates and other new features. In particular we take a lookk at editing a routine and the various options you have for triggers and actions when setting up a routine from scratch.

Bismillah,Membangun Rutinitas Adalah Awal Perubahan(Building Routines is The Beginning of Change)Ustadz Muhammad Nuzul Dzikri -Hafizhahumullah-Video Animasi dari Kajian Tadzkiratus Saami' No. 234“Dua Unsur Agar Kita Bisa Sabar”

Tu arrives à installer une routine de sport… mais impossible de te créer une routine de prospection ?Dans cette Minute Marine, je te partage une réflexion née d'une conversation avec Anne-Élise.Pourquoi certaines habitudes s'installent presque toutes seules, alors que d'autres, pourtant essentielles au développement de notre activité, semblent nous demander un effort immense ?Et toi, tu arrives à consacrer régulièrement du temps à la vente ?Ou tu t'y colles seulement quand c'est la panique et que tu commences à manquer de clients ?

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Josh Bowie and Dr. Divyen Patel from Your Genetic Wellness as guests to the show.   About Naga V. Naidu, Ph.D., Lab Director at Your Genetic Wellness:   Dr. Naga V. Naidu is a PhD-trained toxicologist and laboratory leader with more than 10 years of experience in forensic and clinical diagnostic laboratories. He earned his PhD in Toxicology in Houston, Texas, following completion of his bachelor's degree in pharmacy in India. Early in his career, he served as Scientific Laboratory Director at a forensic toxicology laboratory and achieved board certification as a Toxicology Chemist through the National Registry of Certified Chemists (NRCC).   Dr. Naidu has held multiple leadership and technical roles across forensic and clinical diagnostic environments. He currently serves as a General and Technical Consultant Director for several Clinical Diagnostic Laboratories, where he provides oversight in laboratory operations, test development, validation, regulatory compliance, and quality systems management.   His expertise includes method development and validation of advanced analytical platforms used in toxicology, molecular diagnostics, and genetic testing. Dr. Naidu has experience reviewing and supporting genotype-based testing panels and translating molecular data into clinically meaningful wellness and risk-assessment frameworks.   In addition to his technical expertise, Dr. Naidu is highly experienced in laboratory compliance and regulatory standards, including CLIA, CAP, proficiency testing, and quality assurance systems. His multidisciplinary background allows him to bridge scientific rigor, clinical relevance, and regulatory integrity, ensuring high-quality, reliable genetic and diagnostic testing.   About Josh Bowie, SVP of Strategy & Insights at Your Genetic Wellness:   Josh Bowie is a creative strategist and systems thinker dedicated to solving the "Last Mile" problem in precision health. As the SVP of Strategy & Insights at Your Genetic Wellness, Josh serves as the Strategic Lead for the Results to Routines™ framework, a methodology designed to translate complex biological data into clear, actionable wellness pathways for everyday life.   Josh's approach is rooted in the belief that data is only as valuable as the habits it inspires. He moves beyond the traditional model of overwhelming, static health reports, focusing instead on Actionable Biology: a human-centric design where technology and clinical expertise intersect to create sustainable change. By synthesizing market signals with a unique perspective on consumer behavior, Josh ensures that Your Genetic Wellness functions as a "GPS for the Human Body," empowering individuals to navigate their health with confidence and clarity.   A vocal advocate for collaborative wellness, Josh emphasizes that the most successful health journeys are never walked alone. His work focuses on building the bridges between cutting-edge science and the real-world decisions that define long-term vitality, ensuring the future of health is both personalized and profoundly practical.   About Your Genetic Wellness:   Your Genetic Wellness is shifting the conversation from reactive care to proactive clarity. Too often, we wait until symptoms appear before investigating our health, forcing us into a cycle of trial and error to find relief.   We believe in a different approach: providing a personal biological roadmap before the guesswork begins. Using a simple at-home swab, we translate unique genetic markers into clear, actionable insights that show how a body may process nutrients, respond to medications, and manage long-term wellness.   Whether you are a proactive professional, a parent, or a caregiver, we provide the data-driven confidence to move away from reactive "sick care" and toward more informed, personalized health decisions.

Most people think the goal is to turn all their routines into habits. That belief is quietly wrecking a lot of good routines.I've been hearing this come up over and over in my community, and I finally had to address it head-on. So many women are beating themselves up over something that isn't even a real measure of success. In this episode, I'm clearing up the confusion between routines and habits once and for all, and sharing why the answer might completely change how you feel about the routines you already have.What You'll Learn:Why the most common definition of "success" with routines is completely wrongThe one thing a routine actually needs to be The real reason copying someone else's routine almost always backfiresTwo traps that are probably keeping your routines from stickingThe FREE Master Your Morning Event is Back!Join me July 20 - 24 to discover YOUR perfect morning routine.☀️ www.megansumrell.com/morning________________________________

Send us Fan MailWhat if the reason your class feels hard to sustain is not because your activities are wrong, but because they are standing alone?In this episode of Growing With Proficiency The Podcast, I'm talking about routines that support language acquisition—not classroom procedures like entering the room or turning in papers, but pedagogical routines that create the spaces our students need again and again.We'll look at how routines can help us provide more comprehensible input, build connection, support communication, create moments for reset and regulation, and give students time to consolidate and reflect.Because a sustainable world language class is not built on one perfect activity. It is built on intentional routines that help us use the language in ways that are comprehensible, communicative, and connected.In this episode, you'll learn:Why one great activity is not the same as a sustainable classWhat pedagogical routines are and how they support language acquisitionHow to create repeated spaces for comprehensible input, connection, communication, reset, and reflectionWhy routines need both consistency and flexibilityHow activities like free reading, Calendar Talk, Question of the Day, Star Student Interview, brain breaks, Write and Discuss, free writes, and exit tickets can become part of a sustainable classroom rhythmHow to start mapping your own weekly routine system without adding more overwhelmResources MentionedFree workshop for Spanish teachers: How to Create a Sustainable Spanish Class That Is Comprehensible, Communicative, and ConnectedRegister here: growingwithproficiency.com/tallergratuitoJoin the waitlist for Growing With Proficiency: The Spanish Teacher Academygrowingwithproficiency.com/academyCuéntame podcast by Marta Ruiz YedinakMote Chrome Extension for recording quick listening activitiesEpisode with Dr. Bill VanPatten on the two-myths about language acquisition Episode with Chelsea Lawrence about Silent DiscussionBlog post by John Cowart about using data with free writesThe Spanish Teacher Academy supports Spanish teachers in building effective and sustainable classrooms. Inside the Academy, teachers gain clarity about language acquisition, access ready-to-use units and monthly resources, and receive ongoing support—so they can use more Spanish in class without burning out.

If your sleep plan is getting in the way of your relationship, this episode is for you.

Le TDAH en 10 questions clés avec le psychiatre Pr Nader Perroud. Pourquoi les émotions semblent-elles parfois si intenses lorsqu'on vit avec un TDAH ? Pourquoi la frustration, la colère ou l'enthousiasme peuvent-ils devenir si difficiles à réguler ? L'hypersensibilité au rejet fait-elle vraiment partie du trouble ? Pourquoi tant de personnes vivent-elles avec une estime d'elles-mêmes fragilisée ou sont-elles plus vulnérables aux addictions ? Et surtout, comment retrouver un équilibre sans perdre ce qui fait leur force, leur énergie et leur créativité ? Dysrégulation émotionnelle, relations, traitements et stratégies concrètes : le Pr Nader Perroud éclaire avec précision cette dimension essentielle du TDAH, encore trop souvent méconnue.Bienvenue dans la série de ROUTINES & RITUELS : le TDAH en 10 questions clés avec le Pr Nader Perroud, psychiatre spécialiste du TDAH, auteur notamment de TDAH, mode d'emploi aux Arènes BD et de Le TDAH chez l'adulte chez Eyrolles. Pendant 4 semaines, chaque vendredi, nous vous proposons d'explorer le TDAH dans toute sa richesse et sa complexité : ses multiples visages, le rôle du corps et des rythmes, l'influence des hormones chez les femmes, ainsi que l'intensité émotionnelle qui l'accompagne.Voici une liste des Centres de dépistage et de diagnostic du TDAHUne citation avec le Pr Nader Perroud :"Quand on a une impulsivité comportementale, elle découle dans la grande majorité des cas d'une impulsivité émotionnelle."À réécouter : Quel est votre profil de TDAH ?Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Pr Nader Perroud :00:00Introduction02:35TDAH et tempêtes émotionnelles11:19Le TDAH peut-il fragiliser vos relations ?16:03Médicaments : que changent-ils vraiment ?26:03TDAH chez les seniors : un diagnostic parfois très tardif 35:15Les clés pour apaiser le cerveau TDAHAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In the final episode of the Healing Forward Wellness Spotlight Series, Barbara La Pointe and Kevin J. David explore where the future of wellness is headed.Today's consumers are asking smarter questions about health, longevity, energy, recovery, and how to support the body more effectively. This conversation focuses on innovation, simplicity, consistency, and why delivery systems are becoming an increasingly important part of the wellness discussion.In this episode, we discuss:• The future of wellness and longevity• Why delivery systems matter• Simpler approaches to supporting health• Consistency versus complexity• Smarter wellness choices for busy lifestyles• The importance of supporting cellular wellness• Why consumers are becoming more informed than everIf you've been curious about glutathione, cellular health, or the wellness solution discussed throughout this series, we'd love to hear from you.Barbara La Pointe and Kevin J. David have shared this series to educate, inspire, and help people make informed wellness decisions. If you'd like to learn more about the innovative glutathione technology featured in these conversations, or discover whether it may be a fit for your wellness goals, reach out to Barbara directly.Small daily habits can create powerful long-term results.Healing Forward with Barbara La Pointe#HealingForward #KevinJDavid #BarbaraLaPointe #Glutathione #CellularWellness #HealthyAging #WellnessPodcast #Longevity #Biohacking #WomensWellnessSupport the show

☀️ BEST of Summer SeriesThis episode is part of our BEST of Summer Series, where we're revisiting some of the most impactful, most downloaded, and most shared episodes from the Not Your Average Autism Mom podcast.Originally released as Episode 174, Unwrapping the Rule Book: Strategies for Discipline continues to be one of the conversations that resonates most with moms raising autistic children.Whether you're listening for the first time or coming back for a refresher, I hope it gives you exactly what you need today.Summer has a way of testing even the best parenting strategies.Routines change, expectations become less structured, and our children often have more downtime, more transitions, and more opportunities to push boundaries. If you've found yourself wondering whether you're being too strict, too lenient, or simply inconsistent, this episode is for you.In this episode, Shannon dives into one of the biggest questions autism parents ask:"How do I discipline my autistic child in a way that actually teaches instead of simply punishes?"You'll learn:• Why clear expectations help children feel safer and more successful• How boundaries and consistency build confidence—not fear• Practical discipline strategies that teach instead of shame• Why visual supports and predictable consequences can make such a difference• Real-life examples of handling public meltdowns, homework battles, and everyday parenting challenges• How to respond with confidence, compassion, and consistency—even when it's hardDiscipline isn't about punishment.It's about teaching.It's about preparing our children for the world while meeting them where they are today.This episode will encourage you to stop second-guessing yourself and begin seeing discipline as one of the greatest gifts we can give our children.

A Quick Note to Listeners: Before this week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: How can I discover my teacher's unique “professional work languages?” Listen in to hear their response! You can use these questions to help discover those “work languages”: How do would you describe your leadership style in three words? What are your best working conditions? How does appreciation feel like for you? How do you communicate early warning signs? What is your genius zone? What is my learning zone? Meet Dina Langston & Stacey James: Stacey James and Dina Langston are experienced educational leaders from Armwood High School in Hillsborough County, Florida. Stacey James currently serves as a Magnet Lead at Armwood High School and has held this role for several years, leading schoolwide efforts to align rigor, routines, and relationships to support instructional improvement and student success. With over 17 years in education, she has previously served as a classroom teacher, AVID coordinator, and instructional coach. James also has more than five years of experience as an AVID staff developer, facilitating professional learning for educators at AVID Summer Institutes and national conferences. Dina Langston serves as principal of Armwood High School, where she leads efforts to improve instructional quality, school culture, and student outcomes through aligned systems and collaborative leadership. Her work has contributed to significant school improvement, including increased graduation rates and academic performance. In recognition of her leadership and impact on student achievement, Langston was awarded the 2026 Principal Leadership Award from Florida TaxWatch. Together, Stacey James and Dina Langston design and deliver professional learning grounded in real school contexts and focused on sustainable improvement for educators and students. The Triple R Framework: Today's guests center their leadership work around what they call the Triple R Framework: rigor, routines, and relationships. These three elements work together to create strong learning environments where students and educators can thrive. When schools intentionally focus on all three, they create both the structure and the culture necessary for sustained improvement. Rigor: Rigor is not simply about giving students more difficult assignments. Instead, it involves designing learning experiences that require students to think deeply, engage meaningfully, and apply their knowledge in authentic ways. When educators maintain high expectations while also providing the support students need to succeed, rigor becomes a pathway to greater engagement and stronger learning outcomes. Key ideas: Maintain high expectations for every student Design learning that requires critical thinking Connect instruction to real-world applications Pair high expectations with strong student support Routines: Predictable routines create stability in classrooms and throughout schools. When students understand procedures and expectations, they can spend less time navigating uncertainty and more time focused on learning. Clear routines also help teachers manage classrooms effectively and maintain a consistent learning environment. Examples include: Clear entry and exit procedures Consistent assignment submission processes Structured discussion and participation norms Reinforcing routines regularly so expectations remain clear Relationships: Relationships are the foundation of a healthy school culture. When students feel known, valued, and supported, they are more likely to engage in learning and take academic risks. Strong relationships among educators, students, and families build trust and create a sense of community that strengthens the entire school environment. Effective strategies include: Community-building activities Meaningful conversations with students Learning about students' interests, backgrounds, and goals Creating a culture where students feel safe to participate and grow Staying Connected: Listen to the full conversation with Dina Langston and Stacey James for more insights on leading with rigor, routines, and relationships! You can stay connected with Dina Langston and Stacey James via the following channels: School website: https://www.hillsboroughschools.org/o/armwood Dina's LinkedIn: https://www.linkedin.com/in/dina-langston-60b0a7249/ Email: dina.langston@hcps.net Stacey's LinkedIn: https://www.linkedin.com/in/stacey-james-m-ed-m-s-i-d-38391130/ Email: stacey.james@hcps.net The post PMP508: Rigor, Routines, and Relationships with Dina Langston & Stacey James appeared first on Principal Matters.

Ask Rachel anythingWelcome to a special mini-series from Teenagers Untangled — seven simple, practical "parenting seeds" to plant over a week, preparing for when your child moves into secondary school or returns from summer. These are gentle shifts, not rules to perfect: They're designed to help you focus on what really matters, and reduce your stress. They'll help you to move from fixing problems to mentoring your child, build emotional safety at home, and give your teen the confidence to make good choices. These are the big picture things I wish I had known much earlier in the teen years.If you'd like an early release of this information and daily email reminders as the series unfolds, and more support, join me on SubstackSeven seeds:Changing gears: be explicit about the shift in your parenting from monitoring to mentoring. Make home safe and predictable: create routines and anchors so home feels stable amid constant change.Catch them doing good: notice and praise strengths to build a positive identity and reduce fear of mistakes.Listen until they feel understood (LUFU): use super silence and active listening; summarise and ask before offering advice.Model what you want to see: especially with technology: demonstrate the habits you want your teen to adopt.Be curious about yourself: notice triggers, respond with curiosity not criticism, and model emotional regulation.Talk to your kids before others do: proactively discuss vaping, pornography, nudes, drugs, alcohol and groomers. Role-play responses so they're prepared before they come under pressure.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk

Recorded for release W/C 6TH JULY 2026 This week we find out about Midlands based film The Janitor, The Fizzogs Quiz Night, Routines and how to thrive with them with Nitro from Gladiators, Bassline Lions share news of their England Anthem and we hear about weight-loss with Asda.

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out.

Is self-care biblical? Yes, sister, and we talk more about this straight from God's word. Then, I show you my own personal self care modalities that I do at home and you can too. As an executive woman who loves the Lord, you may be thinking that so much emphasis on "self" is unbiblical. And you are right. TOO much self is.... selfish and unproductive to the Kingdom. But even Jesus modeled some quiet forms of self-care. Let's get into it as we talk about the world's way vs God's way of self-care. I pray this blesses you today! XO, Michelle Get your copy of the Whole Health Journal! Where root-cause holistic functional health meets biblical stewardship of the body.   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   *DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

In episode 309 of Beyond The Story, Sebastian Rusk interviews Dr. Michael J. Breus, a sleep expert, as he shares his game-changing five-step plan for mastering sleep, optimizing your wellbeing, and leading high-performing teams. Tune in now to transform your sleep, empower your leadership, and achieve new milestones by applying proven strategies.TIMESTAMPS[00:00:00] Meet Dr. Michael J. Breus: The Sleep Doctor's Journey[00:05:38] Why Sleep Is the Currency of Effective Leadership[00:08:09] The Five-Step Action Plan for Game-Changing Sleep[00:15:00] High Performance & Handling Anticipatory Anxiety[00:16:30] The Power of the “Napa Latte” for Peak Energy[00:20:46] Sleep Disruptors: Alcohol, Movement, and Real Solutions[00:22:00] The Truth About Mouth Tape & Sleep Apnea Risks[00:24:53] Modern Solutions for Sleep Testing & Results[00:31:33] Optimizing Your Sleep Environment—and Your Team[00:43:39] Magnesium: The Real Supplement Advantage[00:47:21] Sleep, Cannabis, and the Science of Restoration[00:51:30] Practical Takeaways and Final Inspiration QUOTES"Literally everything you do, you do better with a good night's sleep." – Dr. Michael J. Breus"The currency of life is time... and sleep is the currency of attention." – Dr. Michael J. Breus"You get to practice sleep every night. You'll get better, you'll get better, you'll get better. Sleep is flexible." – Dr. Michael J. Breus  ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the FREE Sleep Quiz:sleepdoctor.com/pages/sleep-quiz Follow The Sleep Doctor:instagram.com/thesleepdoctor Purchasing a CPAP machine? Get the FREE CPAP Success Course with your machine purchase:sleepdoctor.com ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Pr Nader Perroud : TDAH en 10 questions clés. Pourquoi parle-t-on autant du TDAH aujourd'hui ? Comment distinguer un véritable trouble d'un simple trait de personnalité ? Que se passe-t-il dans le cerveau d'une personne concernée ? Pourquoi certains adultes découvrent-ils leur TDAH tardivement, parfois après des années d'incompréhension ou de souffrance ? Critères, impact, environnement, le professeur Nader Perroud nous aide à comprendre ce que recouvre réellement le TDAH, loin des idées reçues et des simplifications.Bienvenue dans la série de ROUTINES & RITUELS : TDAH en 10 questions clés avec le Pr Nader Perroud, psychiatre spécialiste du TDAH, auteur notamment de TDAH, mode d'emploi aux Arènes BD et de Le TDAH chez l'adulte chez Eyrolles. Pendant 4 semaines, chaque vendredi, nous vous proposons d'explorer le TDAH dans toute sa richesse et sa complexité : ses multiples visages, le rôle du corps et des rythmes, l'influence des hormones chez les femmes, ainsi que l'intensité émotionnelle qui l'accompagne.Une citation avec le Pr Nader Perroud :"Le TDAH peut être assez sévère enfant et peut s'amender au cours du temps si la personne évolue dans un environnement favorable."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Pr Nader Perroud :00:00Introduction02:42Le vrai visage du TDAH08:49La prise de risque : un critère moins connu13:0125% de TDAH dans les prisons15:09Dans le cerveau d'un TDAH18:44Bien diagnostiquer27:13 La passion, une force pour le TDAH ?31:18Le poids de l'environnementAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In episode 81 of Lifting, Running, and Living, Kelly shares “Brick” updates while traveling to Chicago and attending a Rockies game. JK recaps a trip to Omaha for the College World Series and gives an update on his no-complaint challenge. They then discuss how to prioritize lifting, cardio, mobility, and steps when there isn't enough time for everything, share their current routines, and talk about guilt and low motivation versus relying on habits and responsibility.00:00 Welcome and Updates00:55 Brick Basics Refresher03:21 Brick Travel Lessons15:24 JK Omaha Trip Recap25:02 No Complaint Challenge Check In27:46 Too Much Fitness To Fit31:01 Kelly Weekly Routine Breakdown33:41 JK Current Training Split37:20 Why This Routine Works46:43 Exercise Guilt and Gaps50:28 When Fitness Shows Up54:10 Seasonal Priorities Mindset59:20 Motivation Versus Habits01:03:55 Wrap Up and OutroFollow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Welcome to Perimenopausal Conversations, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather discuss some simple nutritional hacks and physical movement suggestions which are easy to incorporate into daily life. They give advice that we all know is sound, but in a playful and engaging way. For more about the podcast: ⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hosts: Meg Fittsgill and Heather SkoldProduction Team: Meg Fittsgill and Heather SkoldEditor: Heather SkoldShow Notes and Content: Meg Fittsgill and Michelle MiddletonDisclaimer: Donald FittsgillThis podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Send us Fan MailIntro: Fake You Out5. The Judge4. Holding On To You3. Legend2. Routines in the Night1. House of GoldExtras: Guns For Hands, The Run and Go (from Vessel), Polarize, Not Today, We Don't Believe What's on TV (from Blurryface), Levitate, Bandito, Smithereens (from Trench), Next Semester, Backslide (from Clancy)Outro: Goner

☀️ BEST of Summer SeriesThis episode is part of our BEST of Summer Series, where I'm revisiting some of the most impactful, most downloaded, and most shared episodes from the Not Your Average Autism Mom podcast.Originally released as Episode 248, Reset & Reconnect: What to Do After You Lose Your Lane (and You Will) continues to be one of the conversations that resonates most with moms raising autistic children.Whether you're listening for the first time or coming back for a refresher, I hope it gives you exactly what you need today.Summer has a way of stretching us.Schedules change. Routines disappear. Everyone is home more. Emotions run high. And sometimes, despite our very best intentions, we lose our lane.Maybe you snap.Maybe you raise your voice.Maybe you react in a way you wish you hadn't.Here's what I want you to know...You're human.And what matters most isn't that you never lose your lane—it's knowing how to find your way back.In this episode, Shannon shares practical strategies to help you reset after difficult moments and reconnect with your child, your family, and yourself without getting stuck in guilt.You'll learn:• Why life's busiest seasons put everyone's nervous system under more stress• What a realistic reset looks like after you've reacted in a way you regret• How to reconnect with your autistic child after a difficult moment• Why repair is often more powerful than perfection• Practical ways to move forward instead of carrying guilt for days• Why losing your lane doesn't make you a bad momIf you've ever finished a hard day wishing you could have handled it differently, this episode is your reminder that tomorrow—and sometimes the next five minutes—is another opportunity to begin again.

REPLAY! This one is worth coming back to.Shana Draugelis built The Mom Edit into a platform that reaches over three million visitors a year because she started from the same place most moms do. On Wellness Junkies, host Amy Sherman sits down with Shana for a conversation that makes getting dressed, taking care of your skin, and showing up for yourself feel a lot more doable.Shana has spent over a decade paying attention to what women actually need when they open their closets, and her mom style tips reflect that. Her take on mom fashion cuts through the noise, her closet cleanout tips take the dread out of a task most people put off for years, and her read on what is worth buying and wearing right now is the kind of advice that saves you time and money.The beauty conversation follows the same logic. Her beauty routines, skincare tips, and beauty hacks are built for a full schedule, and her relatable beauty tips come from someone who has done the testing so you do not have to. She also shares the wellness routines that keep her grounded as a founder and a mom, and one of them is so simple it might surprise you.Shana approaches mom style tips the way she approaches everything at The Mom Edit. Figure it out together. No perfection required.Episode Breakdown:00:00 Mom Style Tips with Shana Draugelis of The Mom Edit00:20 How The Mom Edit Grew from a Playground Blog to 3 Million Readers06:17 Closet Cleanout Tips That Actually Make It Feel Doable09:04 How to Clean Out Your Closet by Category Without the Overwhelm11:04 Mom Fashion for Winter: Baggy Jeans, Oversized Sweaters, and the Right Shoes13:47 Why Your Coat Length Makes or Breaks a Baggy Jean Outfit15:20 Why Blazers Are Not the Answer and What to Wear Instead17:33 The Oversized Bomber as the Blazer Alternative Worth Trying18:47 The Two Products Every Woman Over 40 Should Know About19:18 goPure Tighten & Lift Neck Cream for Crepiness20:23 The Patterned Silk Top Worth Adding to Your Wardrobe23:16 The Protein Shake Habit That Keeps Busy Moms From Making Bad Food Decisions25:39 Five-Minute Beauty Routine: Skincare Tips, Hair, and Makeup Products Shana Swears By29:24 Daily Wellness Routines That Help Shana Stay Grounded as a Busy MomConnect with Shana Draugelis:The Mom Edit Follow The Mom Edit Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything hereVeda Bennett Oversized Leather Bomber - BlackGopure Tighten & Lift Neck Firming CreamCool Wind Ph Perfect Air Dry CrèmeMountain Glow Golden SerumDr. Hauschka Eye BalmContour CollectionsFullest Volumizing MascaraLimitless Lash MascaraAdidas Gazelle Bold Sneakers - PinkAdidas | Gazelle Bold Sneakers - BlueAdidas | Gazelle Bold Sneakers - White⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Ignatian Awareness Examen PrayerThanksgivingPetition for GuidanceReflection of the DayContritionLooking for the Future 

Grab the Secondary Teacher Systems Toolkit here: https://khristenmassic.thrivecart.com/systemstoolkit/?ref=pod Too many preps and not enough time? Let's make your planning period actually work for you. Reserve your spot in the Unit Planning Lab here: https://khristenmassic.thrivecart.com/unit/?ref=podcastPlanning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachIf you're a middle or high school teacher who's tired of answering, “Did we do anything yesterday?” before you even have your coffee, this one's for you. The latest episode of The Secondary Teacher Podcast is all about student accountability routines that actually teach independence instead of demanding compliance. Host Khristen Massic is drilling into the practical moves that make your students more responsible and keep you from being the classroom help desk every single period. This episode doesn't just preach accountability—it hands you teacher tips for setting up classroom routines that free up your brain and restore a little bit of your work life balance in the secondary classroom.Let's get honest: too many of us lose precious minutes of every class period explaining what students missed, repeating directions, and hunting down lost copies. Far too often, especially for teachers with multiple preps, our so-called “systems” (Post-it calendars, folders for every kid, forms to track late work) become monuments to overthinking—nobody uses them, least of all the students. Host Khristen Massic shares the raw classroom reality of spending an entire summer crafting an absent work policy that flopped in actual practice. The folders sat untouched, while a never-ending line of students still needed explanations.Here's the better way: the core routine for student accountability in this episode is stripped down to what works—students are taught to check the LMS (learning management system) first, then a crate with extra copies organized by period and day, then (and only then) ask you. Why this order matters is simple: it builds self-advocacy, prevents you from becoming the information-retrieval machine, and gives your students the gift of real independence, not just compliance. This method is especially tuned for the complex demands of multi-prep secondary teaching, where you don't have the bandwidth for six different calendars and fleets of note-takers.Every teacher knows the temptation to over-engineer routines in the summer: color-coded folders, elaborate binders, policies for every contingency. On the podcast, Khristen calls this out. When you design systems in July for a classroom that doesn't exist yet, you're solving problems you might never have. The real-world classroom is messy. Students need simple systems that they'll actually use. Host Khristen Massic shows how the minimalist approach—one clear routine, taught and practiced—beats complexity every time.The discussion zeroes in on four key student independence routines every secondary teacher should have down: hall pass procedures, tardy routines, returning absent work, and how to turn in assignments. For example, instead of guilt-tripping students about lateness or absences, Khristen emphasizes avoiding the punitive mindset—roots of these routines are about minimizing classroom disruption and teaching students to handle the basics themselves. That gives you more energy for what really matters.One vivid anecdote brings it all home: despite setting up the intricate absent work system with folders and binders, not a single student used it—and students kept returning for answers anyway. The real breakthrough came when the routine got cut to the bone: LMS, crate, then ask. Host Khristen Massic walks through exactly how to teach and practice this in class, including the overlooked but crucial steps—like simulating an absence so students actually rehearse the routine, not just hear about it. If you're tired of routines that fall apart the first time they're tested, this episode is your new playbook.The message for secondary classroom teachers is clear. If your systems only work when you micromanage every step, you're not building accountability—you're just setting up another rod for your own back. Routines should remove repetitive conversations, not multiply your paperwork. This episode is a must-listen for any teacher who wants to set up independence routines that students can follow with or without you standing at the front. Science teachers, CTE and elective teachers—get ready for even more tailored tips in the upcoming episode focused on lab and tech procedures.If you ever catch yourself scrambling to chase down work, answer the same old absent questions, or feel your patience fraying at questions about what kids missed, this practical, wry, student-centered take is your call to action. In Khristen's words, every time a student navigates the routine without your help, you get a bit of your mental energy back—and that's worth its weight in sanity for secondary teachers.Check yourself: if a student in your class was absent tomorrow, would they know exactly what to do—without asking you? If the answer is “no,” it's time to choose and teach your next routine. Finish something today that makes tomorrow lighter.Stop overbuilding—start teaching for real student accountability. That's how you get your brain (and your lunch break) back. So go raise a little productive hell, teacher.

Welcome back! Today we're answering four listener emails:A woman who is struggling to maintain her wellness-minded lifestyle while in a relationshipA crossroads in the talking stage: to bring up DTR or not to bring up DTR?How to stop spiraling when your ex is becoming all the things you wanted him to be, with someone else.Should you judge your partner by the way their exes describe them?Read my substack with ⁠tips to avoid future tripping in a new relationship⁠.⁠⁠⁠⁠⁠⁠⁠As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com. 

Get access to our episode archive: https://successwithielts.com/ Are you an early bird or a night owl? Rory explains why it's good form to be 'ahead of schedule' and when showing up early might 'throw a spanner in the works'. Listen for Band 9 idioms and phrasal verbs! Tune in and have a great day! - Book a class with Rory here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://successwithielts.com/rory⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our course on Phrasal Verbs: https://successwithielts.com/podcourses Transcript: https://successwithielts.com/ Find an IELTS Speaking Partner: https://links.successwithielts.com/ieltspartner Our social media: https://linktr.ee/successwithielts © 2025 Podcourses Learn more about your ad choices. Visit megaphone.fm/adchoices

"How Not to Be Boring" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leaving a four-month-old puppy loose at night can feel like the “nice” choice until it turns into chewed remotes, fence-line chaos, or a true medical emergency. We take you inside one of our weekly community calls and talk through what to do when a puppy crates perfectly for the trainer, but the home routine falls apart at 2 a.m. because someone can't tolerate the noise. You'll hear exactly how we frame the conversation with owners, why supervision matters so much, and how to draw a professional boundary when follow-through isn't happening.From there, we get into the messy middle of e-collar training: the dog who isn't food motivated, doesn't want to play, and “shuts down” when the leash goes on because the old routine meant walks and freedom. We break down pressure and release, how to keep training fair, and why it often gets worse before it gets better when you raise standards. We also talk sport dog training and agility realities, including how to fade an e-collar for trials using a repeatable pre-trial routine, equipment shedding, and clean accountability that doesn't depend on the collar being visible.We round it out with practical behavior coaching for real life: building clear training windows and an off switch, teaching neutrality around people, stopping lunging before it becomes a bite risk, and handling puppy mouthiness and redirect biting without accidentally rehearsing bad habits. If you care about dog behavior, puppy training, reactive dog rehab, and clear leash handling, you'll get a lot out of this one. Visit us on the website here to see what we've got going on and how you can join our pack of good dogs and owners.

Angèle Ferreux-Maeght : Sucre et glycémie. Et si quelques gestes simples pouvaient transformer durablement votre vitalité, votre concentration et votre bien-être ? Dans cet épisode, Angèle partage les astuces les plus efficaces pour lisser les variations d'énergie tout au long de la journée. Dans quel ordre manger les aliments ? Pourquoi marcher quelques minutes après un repas peut tout changer ? Quels sont les effets du refroidissement des féculents, du vinaigre de cidre, de l'hydratation ou encore du sommeil sur notre équilibre métabolique ? Découvrez comment de petits changements dans vos habitudes quotidiennes peuvent vous aider à retrouver une énergie plus stable, une meilleure concentration et un bien-être durable.La série ROUTINES & RITUELS : Sucre et glycémie avec Angèle Ferreux-Maeght, cheffe et naturopathe, auteure de nombreux ouvrages de cuisine saine et gourmande aux Éditions Marabout. Pendant 4 semaines, nous allons explorer ce mécanisme qui influence notre vitalité, notre concentration et même notre humeur, et découvrir des clés simples pour retrouver une énergie plus stable au quotidien.Une citation avec Angèle Ferreux-Maeght :" On ne retire pas des aliments, on les associe. C'est peut-être le conseil le plus libérateur de cette série."À réécouter : Le cercle vicieux sucre-fatigue-fringales expliqué simplementFaut-il vraiment prendre un petit dej ?Envie de sucre ? comment ne pas manger ses émotionsRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Angèle Ferreux-Maeght : 00:00Introduction01:10Recette de la salade de lentilles03:295 astuces pour réguler sa glycémie17:39L'importance de l'eau20:03L'impact du sommeil et du stressAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us Fan MailIt's officially Hot Girl Summer, and we're doing things differently this year. In this episode, I'm sharing the habits, routines, mindset shifts, and current favorites that are helping me feel more confident, productive, healthy, and aligned. If you've been needing a reset, this episode is for you.

In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly-by-the-seat-of-your-pants type of gal. What you'll learn in this episode: How to actually STICK to your routines even when they feel and seem, well, borringg. How routines actually bring out MORE of your playfulness and whimsy A whole new way to view consistency-- and no, this does not look like get it PERFECT or give up. Permission to breathe. IG: @clearernotlouder

Send us Fan MailVictor, Evelyn, and Mark hang out this week to revisit morning routines, Daisy Chain Fields, fries falling into your console, loud chicken places, and the gang hates on Drake.

Grab the Secondary Teacher Systems Toolkit here: https://khristenmassic.thrivecart.com/systemstoolkit/?ref=pod Too many preps and not enough time? Let's make your planning period actually work for you. Reserve your spot in the Unit Planning Lab here: https://khristenmassic.thrivecart.com/unit/?ref=podcastPlanning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachDoes your morning routine amount to hoping students eventually settle down so you can start class? If you've ever found yourself waiting for attention and losing precious minutes, let's talk about classroom management routines for a smoother start to class. Host Khristen Massic lays it out plain and simple: hoping kids will fall in line is not a plan—it's a gamble, and your sanity deserves better.Here's a scene you'll recognize: students roll in chatting, maybe shuffling their stuff around, and you—like a lot of us—hang back, waiting for the volume to drop. That's not a classroom management routine. That's crossing your fingers and banking on compliance. Khristen cracks open a story about walking into her own husband's classroom, watching him stand and wait while chaos swirled. Good teacher, but that gray area at the start of class? It eats up your time, your patience, and your instructional minutes. Every. Single. Day.There's nothing lazy about falling into this trap. When you're juggling multiple preps and eighty minutes that each need a plan, fixing a system that “mostly works” sinks on the priority list. But here's the math: losing five minutes at the start of every class adds up to hours over a semester. Multiply that by how many sections you teach, and suddenly you're giving away full days that you could reclaim. Secondary teachers, especially anyone running on overloaded autopilot, need routines that automate these decisions.So what does a real classroom management routine look like? It's not “students will start working.” That's a wish. Khristen insists on specifics: students walk in, grab a handout from the table, check the board for tech needs, pick up their notebook, sit, and begin their bellwork silently until a timer rings. The routine is clear, teachable, and leaves no room for interpretation or wasted movement. When students know what to do every time, you get to ditch the reminders and reclaim your mental bandwidth.But let's get gritty—students won't nail it day one. You need a plan for noncompliance, and it better be more than just raising your eyebrow. Khristen suggests proximity, silent desk taps, or private hallway chats—the key is handling it without drama, so those minor disruptions never become your main gig. And don't forget, the teacher's role matters every bit as much. Are you greeting in the doorway, scanning for early confusion, taking attendance with minimal fuss? Map it out.Biggest missed step? Actually teaching the procedure, not just rattling it off and hoping it sticks. Practice the start-of-class routine like you'd model a math problem: “I do, you do, we practice all week.” Assume you'll need refreshers come October, January, and after every long break—muscle memory fades for everyone when the default is chaos in other classrooms.This episode is a gut check for secondary teachers who know their current systems are running on hope. If you're tired of losing minutes, nagging about procedures, or letting routines slide because your brain's crowded by too much other stuff, here's your message: predictability is freedom, not a cage. Urban, rural, high school, middle—your students thrive on knowing exactly what's expected, even when their teenage posturing says otherwise.Khristen's straight talk is especially for teachers with multiple preps, overloaded schedules, and those who've tried to make it work by winging it. If you're desperate to stop repeating yourself and want to free up energy for actually connecting with your students or improving your work life balance, it's time to get intentional about those classroom routines that drive the flow of every single day.Before you go, ask yourself: if you missed a morning, would class still launch smoothly? If the answer is no, that's your next routine to build. Let Khristen's brand of grounded, rebellious teacher wisdom help you fix what's fixable—because every teacher deserves a start-of-class that runs itself.Here's your nudge to go rogue: Leave hope at the door, build the routine, and take your time back.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Bret Gornik explains why better sleep starts long before your head hits the pillow, emphasizing intentional evening habits that reduce stimulation and prepare the body and mind for rest. Learn five practical strategies, from managing caffeine and creating a sleep-only environment to down-regulation breathing and brain dumps, that can help build a sustainable nighttime routine and improve recovery, energy, and daily performance. Read along with the original article(s) here: https://livebetterco.org/how-to-build-a-better-pm-routine-for-sleep/ Quotes to ponder: "Because, after all, sleep is the best performance enhancing drug there is." "There may be no better, no more fleeting a feeling than a good night's rest." "Ultimately, good sleep takes preparation. Changing your sleep habits takes even longer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Erica sits down with Lauren Kleban, founder of LEKFIT, on Courageous Wellness. In 2014, the former dancer and fitness expert began teaching her signature workout in her garage- within a year, she was selling out classes with celebrities like Busy Philipps knocking on her door. Fast forward ten years, and LEKFIT has grown into a global, luxury fitness brand with a devoted community, a thriving digital platform, and a flagship Los Angeles studio that regularly hosts wellness-centered industry events. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Bret Gornik explains why better sleep starts long before your head hits the pillow, emphasizing intentional evening habits that reduce stimulation and prepare the body and mind for rest. Learn five practical strategies, from managing caffeine and creating a sleep-only environment to down-regulation breathing and brain dumps, that can help build a sustainable nighttime routine and improve recovery, energy, and daily performance. Read along with the original article(s) here: https://livebetterco.org/how-to-build-a-better-pm-routine-for-sleep/ Quotes to ponder: "Because, after all, sleep is the best performance enhancing drug there is." "There may be no better, no more fleeting a feeling than a good night's rest." "Ultimately, good sleep takes preparation. Changing your sleep habits takes even longer." Learn more about your ad choices. Visit megaphone.fm/adchoices

We're halfway through the year—are you coasting, or recalibrating? In this episode of The Session with Londa and David, we talk about how to make the second half of the year even better than the first, in both life and business. You'll learn: ✅ Why your morning routine and self-care are non-negotiable if you want to show up as your best self ✅ How intentionally “noticing the good” shifts your mindset, workflow, and resilience ✅ The importance of building a success team—partners and other pros who are truly invested in your growth ✅ How market and economic trends (like oil prices and inflation) actually impact your day-to-day business decisions If you're ready to reset, refocus, and finish the year strong, this episode is for you. Timestamps: 00:00 – Welcoming the second half of the year 01:00 – Londa's focus on self-care and morning routines 05:00 – David on being intentional about noticing the good 09:00 – Market updates & what they mean for your business 14:00 – Building and leveraging your success team 20:00 – Economic outlook, oil prices & inflation 27:00 – Final challenges and goals for the second half If you enjoyed this episode:

Send us Fan MailBecoming a mom can take your lifelong habits, chew them up, and spit them out. So how do you build new ones when there's no such thing as a typical day in parenthood?In this Summer Rewind — our season one finale — Dr. Carrie Pagliano sits down with James Clear, author of the #1 New York Times bestseller Atomic Habits. Carrie picked up the book thinking it was about business... and realized it was secretly written for every mom trying to find herself again after kids.They get into systems over willpower, the four laws of behavior change, identity-based habits (casting a vote for the person you want to be), the two-minute rule, and how to set up your space to outsmart yourself. If you've ever set a goal to get back to movement in postpartum or perimenopause, this one was built for you.Lane note: returning to activity looks different for everybody — loop in your maternity care team and pelvic floor PT as you go.Time Stamps1:00 introduction1:35 setting habits for parents7:20 life as a series of seasons 10:00 comparison on social media15:22 navigating your identity as a parent 22:20 taking the first step to building the habit27:25 scaling to build momentum37:00 mental toughness as flexibility versus rigidity40:15 James' experience as a parentCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JAMESIG: https://www.instagram.com/jamesclear/Website: jamesclear.com Atomic Habits: atomichabits.comNewsletter: https://jamesclear.com/3-2-1The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel answers listener questions about comparing yourself to friends who seem to have more support, maintaining routines while traveling, and preparing for long-term health as a young woman. She encourages listeners to acknowledge difficult emotions without shame, focus on building skills and opportunities rather than comparing circumstances, and make space for the habits and products that help them feel their best. Rachel also shares advice on understanding your menstrual cycle, being mindful of hormonal health, and taking a proactive approach to wellness as you age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this fascinating episode, Dr. Scott Watier and Tommy Welling reveal why willpower is not a fixed personality trait but a biological state shaped by your morning cortisol response, circadian rhythm, and light exposure — and how understanding this changes everything about your fasting consistency. They break down the science behind why so many fasters cruise through the day only to find themselves standing in the pantry at night, and why the fix starts in the first 60 minutes after waking. The hosts walk through practical morning anchors — consistent wake times, outdoor morning light, early low-intensity movement, delayed caffeine, and protein-forward earlier meals — that prime the brain's decision-making center to stay strong when ghrelin peaks and temptation hits later in the day. They also tackle the evening danger zone, explaining how blue light exposure quietly shifts your risk-reward thinking and erodes the prefrontal control you built all day, making light discipline and a closed kitchen ritual non-negotiable tools for fasting success. This week's challenge is simple: pick one morning lever and one evening guardrail, stack them consistently, and watch how much easier it becomes to close your fasting window and wake up with a win. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.sciencedirect.com/science/article/abs/pii/S1053811915007259 https://www.nature.com/articles/s41598-025-97370-z

There was a time in my life where I didn't just go into debt once…I went into debt multiple times. And not small amounts. I'm talking tens of thousands of dollars…more than once. If I'm being honest, that used to be one of the most frustrating parts of my journey. Because it wasn't like I didn't know better. I had already learned the lessons. I had already gotten out of debt once. And yet somehow…I found myself right back in it again. In this episode, I'm not just talking about how to pay off debt…I'm talking about how to stay focused long enough to actually finish the journey.  Getting out of debt isn't about knowing what to do…it's about becoming someone who can stay consistent long enough to do it. And that's where routines come in.   In this episode, we discuss: Why paying off debt requires more than just knowledge or motivation The real reason people fall back into debt after getting out How inconsistency slows down your debt payoff progress Why daily awareness of your spending is a game changer How your budget gives context to your spending decisions The importance of weekly debt check-ins and staying engaged Why pre-deciding your spending helps you avoid emotional decisions How to create a strong "why" that keeps you motivated long-term Why tracking progress beyond balances helps you stay consistent   This episode is especially helpful if you: Feel like you've been in and out of debt more than once Struggle to stay consistent with your debt payoff plan Know what to do financially, but have trouble following through Feel overwhelmed or discouraged by your current debt balances Want to build better money habits while paying off debt Are ready to stay focused and actually finish your debt payoff journey   Why this matters: Getting into debt can happen quickly. Getting out of it takes time. If your habits, routines, and patterns don't support that long-term process, it becomes easy to fall into a cycle of starting and stopping. That cycle is what keeps people stuck. But when you build routines that keep you connected to your money (daily, weekly, and consistently), you stay engaged in the process. You make better decisions. You build momentum. And over time, that momentum turns into real progress. Because paying off debt isn't just about the numbers…it's about the behavior behind those numbers.   Timestamps: [00:09] Raya opens with her experiences with getting into and out of debt multiple times. [03:40] A pattern Raya had while in debt was disconnection. She wasn't aware of what she was spending. It was all about the moment. [08:00] Realizing that her spending wasn't random, Raya was able to see how her spending was tied to her identity (in a negative way). [13:45] Tracking your progress beyond balances is a great way to keep you focused on the journey.   Resources Mentioned: Episode #15: My Debt-Free Story and the Biggest Takeaways Get a Custom Budget Plan created by Raya Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   Getting out of debt isn't about being perfect, it's about being consistent. It's about building routines that support you even on the days you don't feel motivated. Because motivation will come and go. But your routines are what keep you moving forward. If you're on a debt payoff journey right now, you're not behind…you're in the process. Stay consistent. Stay connected. Stay committed to your plan. Give it time, because it will pay off. If you're ready for more structure, more clarity, and more support with your money, that's exactly what we build inside coaching. You can request a free money call using the link in the Resources section.

Send us Fan MailBefore students can confidently solve problems, they need opportunities to confidently share ideas.We're continuing our Creating a Classroom of Problem Solvers series by exploring one of my favorite places to start: Thinking Routines.These routines create low-pressure opportunities for students to notice patterns, share ideas, compare strategies, justify their thinking, and build confidence as mathematicians.We'll discuss why thinking routines matter, how they support mathematical identity, and why they're such a powerful companion to Word Problem Workshop and problem-solving classrooms.In this episode, you'll learn:• How these routines build confidence and engagement• Several favorite routines to try in your classroom• The biggest mistake teachers make when facilitating thinking routines• How thinking routines support discourse and problem solvingResources Mentioned:Free Thinking Routine Sample:https://monamath.myflodesk.com/thinkingroutinesChristopher Danielson's How Many? books:https://www.amazon.com/dp/1032898356Let's Connect! Website: MonaMath.comInstagram: @hellomonamathListen on YouTube https://youtu.be/D1Xa3fgZ8fM If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a teacher friend who is working to create a classroom of problem solvers.

Angèle Ferreux-Maeght : Sucre et glycémie. Pourquoi est-il si difficile de résister à l'envie de sucre ? Quelles émotions déclenchent nos fringales ? Pourquoi le sucre nous-rend il heureux ? Comment répondre autrement à ce besoin émotionnel ? Dans cet épisode, Angèle Ferreux-Maeght nous invite à explorer le lien intime entre nos émotions, le sucre et la biologie de notre corps. Elle nous explique comment le cerveau et les hormones (dopamine, sérotonine, cortisol) orchestrent nos pulsions sucrées et nos coups de barre. Découvrez des clés concrètes pour stabiliser votre glycémie, améliorer votre concentration et atteindre une vraie satiété, sans culpabilité ni privation.La série ROUTINES & RITUELS : Sucre et glycémie avec Angèle Ferreux-Maeght, cheffe et naturopathe, auteure de nombreux ouvrages de cuisine saine et gourmande aux Éditions Marabout. Pendant 4 semaines, nous allons explorer ce mécanisme qui influence notre vitalité, notre concentration et même notre humeur, et découvrir des clés simples pour retrouver une énergie plus stable au quotidien.Une citation avec Angèle Ferreux-Maeght :"On ne combat pas une envie de sucre, on lui propose autre chose."À réécouter : Le cercle vicieux sucre-fatigue-fringales expliqué simplementFaut-il vraiment prendre un petit dej ?Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Angèle Ferreux-Maeght : 00:00Introduction03:05Recette des carrés au chocolat noir, noisettes et fleur de sel05:33L'impact du sucre sur les émotions08:09Le cercle vicieux des craquages10:33Les déclencheurs de l'envie de sucre13:014 pratiques pour éviter les envies de sucreAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What are the greatest gymnastics routines ever performed? This commissioned episode takes on an impossible challenge: building the Pantheon of Gymnastics. Jessica and Spencer debate the most iconic vaults, bars routines, beam masterpieces, and floor exercises across every era—from Olesia Dudnik, Yang Bo, and Kim Gwang Suk to Simone Biles, Rebeca Andrade, Kaylia Nemour, and Sunisa Lee. Along the way they revisit the artistry of 1989 Worlds, the greatest NCAA floor routines ever performed, and the unforgettable performances that defined generations of gymnastics fans. REFERENCE VIDEOS Vanessa Atler's double-twisting Yurchenko from 1999 Mo Huilan's iconic typewriter floor routine from 1994 Produnova's tango floor routine with a freakin' double-arabian punch front!! Jesus Rivera proving why Cuba was at the forefront of artistry i Lashenova on why the Soviets weren't messing around with artistry Can you even bring pain of a nation if you don't have a sad violin? Natalia Frolova, Brooklyn Moors, and Leah Homma  CHAPTERS 00:00 Introduction & Commission Brief 02:12 VAULT: Greatest Vaults Ever 07:16 Simone's YDP 09:29 Andrade's Cheng 10:56 The Amanar Debate 12:12 Best DTYs 15:27 Shannon Miller's Yurchenko Full 16:18 Greatest Rudis 17:38 Yang Yun's Flying Jesus Vault 18:13 Produnova, Yulo & Davtyan 23:11 BARS: Greatest Bars Routines Ever 25:47 Kim Gwang Suk 28:04 Amy Chow Appreciation 29:04 He Kexin's Beijing Masterpiece 32:06 Beth Tweddle 34:00 Mustafina 42:35 BEAM: Greatest Beam Routines Ever 42:42 Dudnik & Yang Bo 44:10 Li Li & Ke Qinqin 46:39 Gutsu & Lysenko 48:43 Kui Yuanyuan 50:30 Fan Ye 53:01 Soviet Beam Greats 56:04 Anna Pavlova 59:40 Komova & Flavia 01:03:07 Sanne Wevers 01:06:10 Zhou Yaqin & Zhang Qingying 01:09:01 Why Simone isn't the beam GOAT 01:11:12 FLOOR: Greatest Floor Routines Ever 01:11:29 Podkopayeva & Omelianchik 01:14:16 Dominique Moceanu 01:16:39 Mo Huilan's Typewriter Routine 01:17:01 Elena Produnova 01:18:03 Jesús Rivera 01:20:45 Céline van Gerner & Eythora 01:23:02 The Legendary 1989 Worlds Floor Session 01:30:17 Simone Biles 01:31:18 Vanessa Ferrari 01:33:22 Rebeca Andrade 01:33:56 Pain of a Nation: Greatest Choreography 01:38:21 Dobre, Filatova & Petrik 01:41:34 NCAA Floor Pantheon RELATED EPISODES 252: Myths, Legends and Unexpected Moments in Gymnastics History 258: The Fluff Cast 312: 4th Is the New 1st 313: Best Floor Routines EVAH! History's Best Beam Routines UP NEXT Behind The Scenes Fridays at noon Pacific  SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Resistance Resources

Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources MentionedLMNT mineralsSaunaBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

As we welcome summer, Jadyn shares how to get excited for summer again with fresh routines, fun hobby ideas, and simple ways to create a season you'll actually remember. Whether you're feeling stuck, uninspired, or ready for a fresh start, this episode will leave you feeling motivated to romanticize your life, try new things, and make the most of the months ahead. ✨Affirmation of the week✨ This will be my best summer yet. It will be exactly like what I have been dreaming of the past few years.

"Why You Have to Have Serious Routines to Become Good at Anything" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.