Hey lady, it's one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss all of the tips and strategies they use to help keep themselves rising above the tide and in the direction of their goals. Adulting is not just doing the things you have to do, but also cultivating a life that lights you up. Aside from setting strong intentions of how you want your life to feel, what actions are you putting in place to make them happen? And, when anxiety or imposter syndrome begins to pester you, how do you cope and manage it? The good news is some of these strategies are fun. Tune in to today's juicy episode to see what we mean! And, check out the after-show for some show and tell.Quote of the Day:"My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style."-Maya Angelou Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com
Check out this week's 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.WINNING STRATEGIES1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advantage; during your peak energy levels, spend that time intentionally on tasks that require greater focus or are more challenging.2. Schedule your activities around your When using 30 minute blocks. If you have necessary tasks that do not align with your when, figure out Winning Strategies that help you be your best when your best is needed, or set boundaries. Use your When to work intentionally and B4 the Team.3. Use the Power of Rituals and Routines. What works for you? What doesn't work for you? If a Performance Barrier shows up, find an ACT10N 2 Change.Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I'mpossible?Learn More Here: www.intentionaltraining.life
Talking with Dr. Julia Lindsey is like popping into the classroom next door to chat with your best teacher friend after school. On this podcast, Julia shares what evidence says that young readers need to know to help them decode words efficiently. We discuss foundational reading skills, starting with oral language and print concepts through multisyllabic word reading. Instructional swaps take this conversation to the classroom where Julia tells us what to swap to improve instruction. Efficient and effective instruction is critical when teaching decoding. ResourcesReading Above the Fray by Dr. Julia B. Lindsey Connect with us!Facebook and join our Facebook Group Twitter Instagram Visit our website to subscribe to our newsletter. Helping teachers learn about science of reading, knowledge building, and high quality curriculum.
Today for the end of Season 3 we go back to the desert to set sail, and then we explore the magic of Yawn Therapy! MERCH STORE!!! https://www.redbubble.com/people/deadrabbitradio/works/35749420-dead-rabbit-radio?asc=u Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg Links: EP 279 - Tinfoil Hat 2.0: Aliens Hate These Hats!!! https://deadrabbitradio.libsyn.com/ep-279-tinfoil-hat-20-aliens-hate-these-hats EP 280 - The Most Dangerous Theory Yet: Do Aliens Cause Autism? https://deadrabbitradio.libsyn.com/ep-280-the-most-dangerous-theory-yet-do-aliens-cause-autism Searching for California's Lost Viking Treasure Ship https://www.newsweek.com/2017/02/10/lost-viking-treasure-ship-california-colorado-desert-547251.html VIKINGS OF THE DESERT SOUTHWEST http://the-wanderling.com/longship.html Shipwreck Found Under World Trade Center Traced Back To Colonial Era Philadelphia https://www.huffingtonpost.com/entry/world-trade-center-ship-mystery_n_5634280 Sloop-of-war https://en.m.wikipedia.org/wiki/Sloop-of-war Open wide: why yawning reveals much about your level of empathy https://www.theguardian.com/lifeandstyle/2016/mar/27/what-does-yawning-say-about-you-quiz The Science of Getting Rich https://www.globalgreyebooks.com/science-of-getting-rich-ebook/ Routines http://www.yawnmachine.com/routines.html The Yawn Guy http://yawnguy.com/ PaulsRobot3: Home http://paulsrobot3.com/ Demo session - Core https://www.youtube.com/watch?time_continue=30&v=OClXa7htRbs Listen to the daily podcast anywhere you listen to podcasts! ------------------------------------------------ Logo Art By Ash Black "As Above" Art By Grant Scott Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Dr. Huxxxtable http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: @JasonOCarpenter Facebook: www.Facebook.com/DeadRabbitRadio Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018
If you're like most people, having stress in your life is inevitable. If you're dealing with stress right now, know that you're not alone, and with everything that we have been through as a society these past couple years, how can we be surprised if we are experiencing stress? As a listener of The Balanced Life, you know that Robin has been working very intentionally over the past year to not only reduce stress in her own life, but also to figure out how to effectively manage it. In today's episode, we are going to dive into a practical and helpful framework that Robin uses called “The 3 D's” – which is Do, Delegate and Delete. With this framework, the goal is to simplify our routines in order to help reduce unnecessary stress in our lives, and by doing this, it can really reduce our overall load, day-to-day. We hope this episode will encourage you to take some time to pause and reflect, and to think about the things that you really want to do and be spending your time on, and the framework Robin shares will help you do just that. Show highlights: what you can look forward to in this episode! Some stress is actually shown to be good for you, but being in a constant state of chronic stress is a recipe for disaster and will negatively impact your health Robin reveals the “3 D's” framework and how she, her team, and friends use it to simplify more and stress less Some examples of what's on Robin's “Do” list and why she is prioritizing these things in this season of her life How she thinks of delegation, and the first things that comes to mind when she's looking to take things off of her plate Asking for help is not only beneficial to you, but also to the people that you are asking for help You may be able to delete things from your life that may have once been important in a different season, because little things deleted now can equal big results and more time back in your day Links in this episode: Try Lindywell free for 14 days! Follow Lindywell on Instagram @wearelindywell Get Pilates workouts, tips, and resources delivered straight to your inbox! 73: The power of routines + creating a healthy home with Clean Mama 50: Simple Ways to Declutter and Reduce Stress Amy McCready's Website Instacart
Whether you have lagging or weak muscle groups, or just want to focus your efforts and grow certain body parts faster than others, specialization routines can help you. These specialization training blocks involve prioritizing specific muscle groups to get them to grow faster while maintaining your size and strength in other muscle groups. In this episode, Steve Hall offers tips and guidance everyone can use if they're interested in trying a specialization routine. In our discussion, Steve and I discuss . . . What specialization routines are and when it's appropriate to try a specialization routine Examples of how specialization routine might look Whether you can prioritize more than one muscle group at once How exercise selection and rep ranges play a role in specialization routines Duration of specialization training blocks And more . . . In case you're not familiar with Steve, he's a competitive natural bodybuilder and the founder of Revive Stronger, where he uses his decade-plus of experience in the gym to coach his clients. He's also a fellow podcaster, hosting the Revive Stronger Podcast, on which he shares evidence-based bodybuilding content. So, if you've ever wondered about whether you should try a specialization routine or how you'd program your own to grow certain muscle groups faster, you're going to enjoy this podcast! --- Timestamps: 0:00 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 7:20 - What are specialization routines? 10:15 - Why can't you just grow all your muscles together? 15:30 - Can a decade of specialization training get you to your best physique ever? 20:41 - When do you suggest starting specialization training? 24:20 - Why can't I maximize the growth of every muscle? 29:33 - How much upper body training can I do without the wheels falling off? 32:06 - What are examples of a specialization routine? 38:00 - Can I specialize a pair of muscle groups when training? 55:14 - What should my rep ranges look like with specialization training? 1:05:42 - What are your thoughts on duration? 1:11:40 - Where can we find you and your work? --- Mentioned on the show: Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Steve's Instagram: https://www.instagram.com/revivestronger Steve's Website: https://revivestronger.com/
Introducing Boss Routines! Elevate your routines, elevate your life. The doors to Boss Routines are now open. You can sign up here: https://lara-nercessian.mykajabi.com/offers/aNXS5Mz5/checkout This signature program will help you to sit in the CEO's seat when it comes to your life and gain advanced insights, tools and tactics for fast-tracked positivity, productivity and performance. You'll learn how to curate world-class habits and routines that you actually stick to, because you deserve to show up for yourself like the powerhouse that you are. Boss Routines is for you, if: - You are ready to sit in the CEO's seat and take radical responsibility for your life - You are seeking to establish elite habits, routines and rituals that will provide you with a competitive edge in business and in life - You are seeking proven strategies to skyrocket your productivity - You crave increased focus and flow so that you can elevate your performance from average to elite - You desire a greater source of energy, radiance and presence You can learn more about how Boss Routines works here: https://lara-nercessian.mykajabi.com/offers/aNXS5Mz5/checkout You can sign up to my free masterclass: 5 steps to curating elite routines here: https://lara-nercessian.mykajabi.com/offers/aNXS5Mz5/checkoutSee omnystudio.com/listener for privacy information.
The things you do first thing in the morning and last thing at night matter.On this episode, I share my morning and evening routines. But they're so much more than that. They keep me at my absolute best, and when I don't do them consistently (or at all), I see a big difference in my life, how I feel, and my output. //WANT TO WORK WITH ME? Click here to learn more about coaching. Six months can change everything.//FOLLOW ME on Instagram: @ThisIsYeseniaVargas//BONUS PODCAST EPISODE & MORNING MEDITATIONGet them right away when you sign up for my insider email newsletter (unsubscribe at any time). Click here to sign up. //LOVING THE PODCAST? Make sure you leave a review & rating!
“It's not about saying “no” or trying to dodge work; you're actually trying to be better for the company you work for. You're putting them first.” In today's minisode, I want to save you some time. You know the score, you've accepted a meeting invite and you turn up to the meeting and there's no agenda, no plan, no defined outcome, and you probably weren't even needed or the meeting could have been replaced by an email. Or it's a project that you don't have capacity for based on your current agreed workload.
In this episode of Just Glow With It, I am chatting about 7 tips to help build better habits and optimize your routines. This week's episode is sponsored by: Apostrophe: Use code: GLOW to get $15 off your purchase at apostrophe.com/glow C O N N E C T W I T H M E:
Hey Winner, For a while there (a long while), I was setting my alarm for 5 a.m. so I could get up before everyone and start my rigid morning routine. I would do my quiet time in the Word, journal, and then work on my podcast or write until around 6:30 a.m. when I did a short strength workout before my morning run. Why 5 a.m.? It was quiet in my house, and activities start at 7 a.m. with my oldest son going to gymnastics practice. If I wanted to get my time in, it had to be then. If I missed a day because I was tired or whatever else, I felt unaccomplished and unproductive. That early morning time really was the main chunk of my day I could dedicate to my writing, after all. But... Routines can become stale, especially if they're rigid. I've been going from 5 a.m. straight through the day without breaks or downtime to break it up. And I burned out HARD! Today I'm going to share with you what I'm doing and why you may want to break a routine you have - it could be good for you :) Rooting for you ~ Gabe RESOURCES MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/why-breaking-routine-could-be-good-for-you-episode-155 150: Breaking Barriers with a 50-Mile Race - Interview with Jenn Whynot -- https://redhotmindset.com/breaking-barriers-with-a-50-mile-race-interview-with-jenn-whynot-episode-150/ CONNECT WITH ME Create your Intentional Purpose Plan - for coaching details, head to redhotmindset.com/coaching -- BOOK HERE Mind Over Marathon: Overcoming Mental Barriers in the Race of Life -- https://redhotmindset.com/mind-over-marathon/ Victory Run: Turning Trials into Triumphs -- https://redhotmindset.com/victoryrun/ Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas Website: https://redhotmindset.com Instagram: https://www.instagram.com/gabecox_redhotmindset/
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show
Our minds are so powerful and can either feed us helpful thoughts or thoughts that keep us in a place we don't want to be. In this episode of the Routine and Things Podcast I share beliefs you may be holding onto that are moving you further away from the life you desire to live. Tune in to learn 3 unhelpful beliefs that are keeping you stuck and stressed.Free Routine Assessment!Follow along on InstagramSupport the show
In this episode, J.Go chats with Abbie Stasior, the CEO of Be About Being Better, health coach, and future dietitian! Abbie takes us on a deep dive into the menstrual cycle and how to best support your body through each phase. We're talking when to go hard at the gym, when to eat comfort foods, and when to schedule social events! Get out your pen and paper because you will want to take notes! Connect with Abbie Stasior TikTok: abbie.stasior https://email@example.com Instagram: abbie.stasior https://www.instagram.com/abbie.stasior/?hl=en Get her Cycle Syncing Freebie: https://beaboutbeingbetter.mykajabi.com/grab-your-cyclesyncingfreebie Abbie's Link Tree: https://www.canva.com/design/DAEvP2-bYW8/kfes2L9F7ZcmDX9KXcSv-g/view ** Busy BCB: https://www.jgofitlife.com/busybcb ** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link
How often are you triggered and are those triggers leading you to take actions that align with your long-term goals? Or are they routines that are actually moving you further away from those goals? Well, in this episode, I'm talking about the five different kinds of triggers that you have and how you can use triggers to put in place new habits, as well as change your environment to create the wonderful self-care habits that make lasting weight loss inevitable. Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group
This week Bobbi Conner talks with Dr. Maria Riva about the importance of healthy sleep for children as they transition back to school. Dr. Riva is a Professor of Pediatric Pulmonary and Sleep Medicine and she's Director of the Pediatric Sleep Program at MUSC Children's Health.
If what you are trying is not working then try something new. Marisa teaches us how she uses 4 steps to Lose over 50 lbs, and bring in an extra 20k. She teaches us about releasing the How and Instead to stay open for the opportunities. Get ready to awake your purpose from within! Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!”
Welcome to Sunday's Solo Episode #467. During this episode, we talk about my very own success habits, rituals and routines. A lot of these have some commonalities to all these successful entrepreneurs that I've interviewed for the show. What I do is I take one thing away from each interview and try to implement it in my life. I hope this adds some value and improves your business and personal life. Here are some highlights: Always start and end your day from a place of gratitude. Focus on how you want to run your day. Visualise what you want to accomplish. Think about your end goal. Break down your goal into 3 things you can accomplish for the day. At the end of the day, it's important to review things and reflect back. If you don't schedule it, then it doesn't happen. If you bring your passion and have a positive mindset, you won't fail. Learn more about the contents discussed in this episode: Connect with me via LinkedIn, Twitter, Facebook, Instagram, Clubhouse Get featured in 5 amazing podcast every month. Learn how through this link.
Donald Robertson is a writer, cognitive-behavioural psychotherapist and trainer. Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. Robertson has been researching Stoicism and applying it in his work for twenty years. He is one of the founding members of the non-profit organization Modern Stoicism. Donald is the author of How to Think Like a Roman Emperor. Donald also has a new graphic novel out, Verissimus: The Stoic Philosophy of Marcus Aurelius Checkout my recap of Donald's exceptional book How to Think Like a Roman Emperor. Watch on YouTube Click Here to Join our Momentum Makers Community! You Unleashed Course 50% off You Unleashed is an online personal development course created by Sean DeLaney after spending years working with an interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today & Receive 50% off by using code “WGYT”- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram
The Living Full Show encourages you to solve life's puzzles one piece at a time. Maybe you have been going through hardships and feel like your world is caving in. Regardless of the situation, taking your time in rebuilding yourself will help you stay inspired and live full out. By learning to lead a healthier lifestyle you can transform into the best you. Our first caller, Anthony, had a question on how he can better manage his time between school and work. Nancy provides advice on ways he can stay organized and prepared. Nancy encourages Anthony to use notifications and a planner to get ahead of the game. Tune in to discover how you can find strategies to be as productive as possible. Our inspirational guest, Sara Jayne committed herself to a healthier lifestyle. With the stress of being a new mother, the loss of her father and panic attacks that made her feel like she was dying she had had to adjust her way of living. Throughout, she decided to go to therapy and seek help that led to stronger habits and routines to alleviate stress and worry. Even with also managing multiple businesses this new found hope has shaped her into the inspiration she is today. Tune in to learn how Sara was able to use her past to gain clarity. Perhaps you are feeling overwhelmed and and are looking for answers. Try telling people what you need and have some alone time. Bringing a new way of thinking you improve your well-being and live full out.
Welcome to the trailer for Sunday's Solo Episode #467. In this episode I will be talking about my very own success habits, rituals and routines. A lot of these have some commonalities to all these successful entrepreneurs that I've interviewed for the show. What I do is I take one thing away from each interview and try to implement it in my life. I hope this adds some value and improves your business and personal life. Here are some highlights: Always start and end your day from a place of gratitude. Focus on how you want to run your day. Visualise what you want to accomplish. Think about your end goal. Break down your goal into 3 things you can accomplish for the day. At the end of the day, it's important to review things and reflect back. If you don't schedule it, then it doesn't happen. If you bring your passion and have a positive mindset, you won't fail. Join us on Sunday for the full episode.
Oh, the joys of homeschooling are here! But maybe you are wondering…how do I actually prepare for a successful back-to-school launch-in my microschool, learning pod or homeschool? Here we are: Back to School! Whether you are a homeschool mom, microschool business owner, or a teacher looking for practical fun and effective activities to kick off the new school year-this episode is for you! This episode is designed to give you the 4 Must-Haves for low stress and memorable start to back to school season! I share lessons in preparing for the first day, week and month of your homeschool or microschool. If you're searching for Activities, Curriculum, Routines, Organization, and fun…. You've come to the right spot! Let Your Light Shine, Makenzie Oliver Download Your FREE Guide to 10 Questions to Help You Make Sure You Are Operating Your Business with State and Legal Requirements at Hand! teachersletyourlightshine.com/10-questions Come Connect with us in our Facebook Group and Get Featured on Our Shine Spotlight: Start Your Micro School or Homeschooling Business-TLYLS Podcast! https://www.facebook.com/groups/250368126648112 Use These Documents to Build Your Business: www.teachersletyourlightshine.com/shop We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at Coaching: https://teachersletyourlightshine.com/coachingDo you need help with a plan of action, accountability, or clarity in your teacher career change? Interested in starting a micro-school, tutoring or homeschooling business? Don't know where to start? Wanting to make a change but have no idea where to begin or what the change would even look like? It's time to get "unstuck", have a plan and gain your much needed clarity so you can experience teacher career growth, build a business blueprint, market with clear messaging, and plan a successful business launch-whether it's a micro-school, tutoring business or homeschooling business. Click below to learn more… Connect with me on Instagram: @Teacherletyourlightshine Follow us on Pinterest: https://www.pinterest.com/teacherletyourlightshine Join our email list to be the FIRST to know about our FREE Resources and podcast alerts! Teachersletyourlightshine.com Want to chat? Have some questions? I'd love to hear from you! Send an Email: firstname.lastname@example.org Or send me a message on Facebook or Instagram Twitter: @teacher_light Check out Our School on Facebook: https://www.facebook.com/lighthouselearningmicroschool Book a Clarity Coaching Session today: www.teachersletyourlightshine.com/coaching
It's that time again - calendars are filling up and the schedule can be difficult to manage and add to your stress. Even when you have a lot going on, it's possible to manage the schedule for your entire family. Simple and intentional routines allow us to have freedom in our days and keep our homes running with less effort and more free time. Episode 74 is packed with strategies that you can implement if you are craving a life aligned with your priorities, want more downtime and need to manage that schedule before it is entirely out of control. Schedule Audit Session with Lauren - https://www.intentionaledit.com/coaching/ Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast. If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you. It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond. Simplify your life and home by creating routines, maximizing systems and decluttering! Ask Your Question for a Future Tip Tuesday Episode – www.intentionaledit.com & Click the RECORD NOW Button! 1:1 coaching with Lauren – A custom plan just for you! Topics include decluttering, organizing, time management, home routines & systems, daily/weekly schedules and more. https://www.intentionaledit.com/coaching/ Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok Everything is here – www.intentionaledit.com Join the NEW Facebook group for The Intentional Edit Podcast Listeners – Declutter, Organize & Create Systems to Simplify Your Home & Life https://www.facebook.com/groups/1812445665608486
“It's not enough to have a good-sounding idea. Is that idea executable in a way that is sustainable or do you have dependencies on things that are just outside your control?” In this episode of The Inner Chief podcast, we speak to Skins Co-Founder and current CEO of eo Lab, Dean Hawkins, on the power of a brand, creatively telling the story of the business, and turning alchemy into the extraordinary.
Bedtimes and boxer shorts, superstitions and the same pasta sauce… In the Player Take Over this time, Daniel Gray meets Clyde's ex-Falkirk and Queen's Park defender Peter Grant to talk Routines and Rituals. In this breezy but informative conversation, the two discuss pre-match food from a footballer and fan viewpoint, the things players and supporters eat and wear to make their teams win and Don Revie's fear of ornamental elephants. Plus, coffee confusion, cans in Starbuck's and biscuit bans. Like Michael Devlin, Peter will be back in future episodes to talk individually and bring in friends (and relatives) from across the game. Never read Nutmeg magazine? We have offers on back issues and subscriptions. See https://www.nutmegmagazine.co.uk/shopSupport the show
If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you. My guest, Anna Britnor-Guest, gives us her experience of making the move to working for herself. We cover: Expectations vs. Reality of going it alone What were the biggest challenges What Anna learned about herself along the journey What help and support did she find helpful & useful Which habits and routines helped along the way What Anna would differently if she started again I hope this will help you prepare for your move and make it an awesome success! If there are things you want to know which I have missed in this episode, please get in touch with your questions. I will add them to another episode and get you some answers. Contact me on email@example.com If you enjoyed this episode please give it 5 stars/thumbs up. You can help me immensely by subscribing and sharing with one friend. ___________________________________ To get in touch with Anna Britnor-Guest : Website: https://www.alatebusinessgrowth.com/ LinkedIn: https://www.linkedin.com/in/annabritnorguest Podcast: Revenue Riser _____________________________________ How to connect with me: LinkedIn: https://www.linkedin.com/in/azzyaslam Twitter: https://twitter.com/AzzyAslam Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA Website: https://comentra.com Blog: https://comentra.com/blog
In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You'll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you're anything like me). I am working on something amazing... and I need your help to deeply know what you're needing support with & make this powerful AF. I'd so appreciate you taking less than five mins to fill out this form. The first 10 women to fill this out will get a $5 SBUX gift card! Share your thoughts with me here! THANK YOU TIMES A MILLION. CONNECT W/ASH // IG Website CONNECT // Join our FB Community Connect on IG FREEBIES // Get
On today's episode Brittany and Nichelle are going down memory lane chatting about getting ready for back to school and how they are currently planning for their girls to be back in school. Back to school shopping consists of supplies and new clothes, which are always fun! Whether you are going back to school or your children are going back to school, you will hear something for you. In this episode you'll hear: The difference of what back to school shopping looks like for toddlers, middle schoolers & high schoolers What back to school shopping looked like for Brittany back in the day The role routines play with school How Brittany would shop for back to school clothes when she was younger About a big business casual outfit round up not only for teachers & administrators, but also for anyone who goes into an office Link to Moms on Call book: https://bit.ly/3Q7Kkc5 Subscribe to Loverly Grey blog posts and newsletter here >> Blog Posts: https://loverlygrey.com/subscribe-to-my-blog-posts/ Newsletter: https://loverlygrey.com/subscribe/ Grab an iced coffee and let's continue the conversation over on Instagram @lifewithloverly
August is basically another New Year for moms, right? New schools, new teachers, new schedules, everything starts over and we get a chance for a fresh start. Listen in today for Karen's tips on hitting the reset button and starting off on the right foot this school year. Mentioned on today's episode: YouVersion reading plan - 10 Days to a Better Back to School Karen's daily devotional - Moments with God for Moms
In this episode, Kylie & Sophie are joined by the founder fashion model & fitness-industry founder, Danielle Knudson. Danielle can be seen gracing the magazines in all the top Guess campaigns while also staying in her best shape with her workout program called LevelUpByDK. We are so excited to have her join us on the show & share all the details about her exciting life. Some topics that will be covered in this episode with Danielle include: - How Danielle created Level Up By DK amidst the pandemic -STORYTIME about how Justin Bieber impacted her career -Her take on model life & starring in massive campaigns like GUESS -The pro's and con's of the modelling industry -How modeling amplified her anxiety & how she has learned different methods or mechanisms to have a better handle on it -Daily practices to stay in a good + balanced headspace -Finding balance between routine / being a planner -Describing her pregnancy & journey to getting pregnant -Tips for launching a business around your passion + her advice / journey -Sharing her timeline for starting a business -How she preps for a shoot or job -The switch to clean beauty + why the research is so important + her fav brands -Why she moved to Nashville + fell in love with it -Advice for making friends in a new city & SO MUCH MORE You can find more on Danielle & her platform by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
If you work in early intervention or are a parent who is receiving early intervention services for your toddler, you won't want to miss this episode! Cari and Jim discuss the importance of embedding strategies into everyday routines to support early child development.
It's hard work managing a full house even when everyone gets along, and for Bee, whose pets can't be in the same space without tensions running high (and sometimes blood being shed!), it's getting beyond frustrating. In this episode, Naomi shares some strategies on how to adjust "baby gate hell" and teach King and Ralph how to effectively give each other space. Key Moments[01:48] King's increasing aggression towards the dog, who wants any kind of attention from him, even if she's getting beat up [06:59] Using setups and cues to teach King less aggressive alternatives for seeking space [09:50] The pets' current interactions through baby gates at the top and bottom of the stairs [11:25] Choreographing and rehearsing more appropriate "dances" for the animals to perform when they see each other [15:38] Creating baby-friendly management [17:50] Next steps: reinforcing easier versions of "cat appears, move away" for Ralph to get the hang of it, using management when King actually comes down for now changing up how King feels about Ralph by having him see her when she's occupied with something else taking note of any patterns/times of day when conflicts tend to arise, and choreographing "dances" for those sticky spots [27:15] Switching from a negatively reinforced lack of enrichment to a positively reinforced enrichment routine Your Next Step:If you're awesome like Bee and want some guidance regarding your pets' interactions, come join me on the podcast for a free Dog and Cat Chat! Just go to https://my.captivate.fm/praiseworthypets.com/chat (praiseworthypets.com/chat) to book a time.
Today we discuss all the rituals and routines I like to do for the first of the month! I love the beginning of a month, especially when it falls on a Monday. I hope you find this valuable and I'd love to hear what you think!! Buy my planner: https://www.etsy.com/shop/themanifestplanner linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Explore your creativity at Skillshare.com/manifest and get a one-month free trial. BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices
//FREE DISCIPLINE GUIDE: Age Appropriate Discipline for Toddlers & Preschoolers: www.themompsychologist.com/free-guide// It's the morning time, and you need your child to get dressed, brush their teeth, eat breakfast but every where you turn, they refuse. Or what about bedtime when it's time to do the same thing, get dressed, brush their teeth, go potty, and hop in bed.... Nope, they'd rather jump around and play. It's no secret, routines are one of the hardest parts of parenting. They are the perfect breeding ground for POWER STRUGGLES. We need our kid to do something that they probably don't want to do and it has to do with their BODY. We obviously can't skip routines, so how do we get through it without a fight?? In this video, I'll share ✔Common reasons kids resist routines ✔3 tips to increase cooperation and cut back on power struggles during routines ✔A free resource that will help you if/when they refuse to cooperate
It can be hard to start to know how to get ready for back to school. With summer coming to an end it's important to create a back-to-school routine that you can slowly ease your family into. Depending on your kids' ages and grades, this will look different in every home but, no matter what, I believe it's so key to have a routine. So let's jump into today's episode! The 15 Minute Formula Book by: Cara Harvey https://apurposedrivenmom.com/book FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast249
Life teaches you a lot of lessons if you're open to receiving them. In this episode of the Routine and Things Podcast I share what has helped me manage all the moving parts in my life in a way that feels good to me. Tune in to hear the biggest lessons I've learned that help me manage life well.Free Routine Assessment!Follow along on Instagram!Support the show
Read The Distillation of Arnold Schwarzenegger! Watch on YouTube! The Distillation of Arnold Schwarzenegger is a comprehensive look into the mindsets & behaviors Arnold has used to achieve greatness! “Every morning you have two options. Continue to sleep with your dreams or wake up and chase them.” Click Here to Join our Momentum Makers Community! You Unleashed Course 50% off You Unleashed is an online personal development course created by Sean DeLaney after spending years working with an interviewing high achievers.The online course that helps you ‘Unleash your potential'! You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of. You know you're capable of more and want to bring out that untapped potential inside of you. We teach you how. Enroll Today & Receive 50% off by using code “WGYT”- Click Here Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere TikTok YouTube Twitter Instagram
"Girl, start giving yourself permission!" It is your time to feel seen, loved, valued and inspired to boldly step into their authenticity. Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day. Loved by over 300,000+ Women. Visit BootyBands.com for the best female fitness products out there!”
Do you find yourself frazzled and overwhelmed most days? Are you always thinking about the daunting “to do” list, dread folding another pile of laundry and feel guilty for not having energy to play with your kiddos more?!?! It doesn't have to be like this! Creating simple routines and setting up systems that maximize your time, prep you for what is coming up next and keep things orderly will change your life for the better. Good systems and routines are the key to simplifying all of the home tasks and daily mom “job” struggles you are having. I'm excited you are here for this episode because it has tools you need to create routines and maximize systems to get your life in order so that you can enjoy more and stress less! Book a Coaching Session with Lauren - https://www.intentionaledit.com/coaching/ Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast. If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you. It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond. Simplify your life and home by creating routines, maximizing systems and decluttering! Ask Your Question for a Future Tip Tuesday Episode – www.intentionaledit.com & Click the RECORD NOW Button! 1:1 coaching with Lauren – A custom plan just for you! Topics include decluttering, organizing, time management, home routines & systems, daily/weekly schedules and more. https://www.intentionaledit.com/coaching/ Connect with Lauren @intentionaledit on Instagram, Pinterest, Facebook and TikTok Everything is here – www.intentionaledit.com Join the NEW Facebook group for The Intentional Edit Podcast Listeners – Declutter, Organize & Create Systems to Simplify Your Home & Life https://www.facebook.com/groups/1812445665608486
If you wonder how other runners roll on matters like wearing make-up while running or showering immediately post-run—and love TMI, take a listen. Coach Liz and Sarah keep it real with three “regular” runners, who share their hygiene habits. Discover: -how beauty habits bring joy (or not) to folks; -why some gals are die-hard make-up wearers on the run; -a thrifty alternative to dry shampoo; and, -ways to fight post-workout stench. The hosting duo share their grooming/beauty habits so the convo kicks off at 4:19. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo episode, we will explore the practical and energetic difference between rituals, routines and habits. I share my passion and intention for supporting people building rituals and the science behind why rituals support our mental health (check out this study). I also share some practical ways on how we can stay committed and consistent with our rituals by proactively working with internal and external obstacles. Share this podcast episode with a friend and sign up together on CenteredintheCity.org to design your rituals in community. Notice how creating a consistent practice supports your mental health and well-being.
On this episode we review Compass Box Artist Blend and discuss summer Scotch, blending whiskies, age statements, micro routines, macro routines, work routines, the role of routines in the life of a creative, and whether or not routine requires purpose. We'd love to hear from you! https://linktr.ee/DrepandStone Help Support the Podcast: https://www.patreon.com/DrepandStone Buy Us a Pint: www.buymeacoffee.com/drepandstone Episode #148
In this episode Katie, Maddie and Amy discuss what self care means individually and how to best implement self care into our daily lives. Links: https://www.tula.com/products/glow-get-it-cooling-brightening-eye-balm speaker: https://www.amazon.com/dp/B00ILM977Q?ref=ppx_pop_mob_ap_share photos TikTok account reference : https://www.tiktok.com/@yo_mama_so_flat?_t=8UKtdev0uAI&_r=1 --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support
Are your current rhythms and routines helping you or hurting you? In this week's episode, I'm sharing the positive impact rhythms and routines can have in your life, and what happens when these aren't in place. We'll talk about: How routines and rhythms fit into crafting a Modern Day Rule of Life™ Why routines are good for you, and how they help you get back on track quickly The importance of establishing routines for your morning, evening, weekend, and workweek, plus practical examples Why the weekend was the most difficult part of my week to establish routines, and what I have in place for them now You likely already have routines happening in your life, but are they intentional? This episode will help you set up routines that become consistent rhythms to support you in the life you want to live. Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we'll share information about joining the Launch Team for my book Do What Matters, releasing November 1st! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here's exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you're ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You'll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you'll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa's book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
In this episode Jason shares how he thinks the new scoring system will impact teams and routines. Jason also explains how American Cheer came to focus on lower levels. Brittany has heard rumors about the competition schedule and wants to clear that up with Jason. Lastly, Cheer A-Z is back and this week we're on the letter "F."
You struggle with being productive. So you decide you need to establish a routine for yourself. You get real gung-ho about this routine — this is going to be the thing that changes everything! But then you fail to stick to it. So you flagellate yourself for that failure and decide what you need is a different routine. But then you don't stick with that routine either. The cycle then repeats itself, leaving you no more productive than you were at the start.My guest, Madeleine Dore, found herself stuck in this cycle. So she decided to start interviewing successful creative types to get their secrets to an optimal routine. Yet these folks would confide to her a different secret: they actually didn't have a routine either.Madeleine has come to believe something that I've discovered too: routines aren't all they're cracked up to be and you can actually still be very creative and productive even if you go about each day in a looser, more ad-hoc fashion.Today on the show, I talk to Madeleine, who's the author of I Didn't Do the Thing Today: Letting Go of Productivity Guilt, about how the all-or-nothing thinking which surrounds routines can actually sabotage our effectiveness. We then discuss alternatives to keeping a strict routine that still allow you to get stuff done, including moving to a “portable routine,” taking advantage of “splodge time,” and embracing cycles and seasons in your work. We also discuss other ways to let go of unuseful productivity guilt, including setting realistic expectations and not eating the frog first.Resources Related to the PodcastHow to Live on Twenty-four Hours a Day by Arnold BennettAustin KleonAoM article on the “possibilities in spare moments”AoM article on Emerson, pear trees, and the seasons of lifeAoM article on famous men who took advantage of “splodge time” to become a successAoM Podcast #602: The Case for Being UnproductiveConnect With Madeleine DoreMadeleine's WebsiteMadeleine on IG
Don't wait until the last minute to start transitioning back to your fall schedule. Now is the time to begin reestablishing your routines. In this episode of the Routine and Things Podcast you'll learn three important tips that will help you make a smooth transition into Fall. Take a listen, here's my top tips for starting the fall transition.Pre-order the Routine and Things Planner!Follow along on Instagram!Support the show
This week on the Best Today® Podcast I am giving you 12 examples of routines to show you how simple they can be and how unique they can be in helping you to solve a problem, set a boundary, stop overthinking or be proactive in your day-to-day life. Listen in and get inspired and guidance on deciding your next routine! We're talking routine all month long so make sure to tap back and listen to episodes 70, 71 and 72 as well! Listen to the episode and find all links referenced in today's episode at besttodayguide.com/73 or listen on any platform that works for you at besttodaypodcast.com Want to talk more about the episode? Let's connect in our private community, the Best Today® Membership Community. Join us at besttodaycommunity.com We want to hear from you, leave us a message with your questions or share your story of how our resources have helped you be your best one today at a time at besttodayguide.com/voice or text us at 404-737-1002! If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit besttodaypodcast.com and click on the support button and become an official supporter of the podcast today! --- Support this podcast: https://anchor.fm/the-best-today-podcast/support
Learn how to be intentional with how you organize and spend your time If I could make a wild guess, I'd say that ‘entrepreneur' is just one of the many hats that you wear. In fact, you probably have a laundry list of roles that you fill on a day-to-day basis -- mother, father, wife, husband, fur-parent, housekeeper, chef, chauffeur, personal shopper, gardener, accountant -- the list goes on. And with all that you've got going on in your life, I'm sure you've probably wondered, “How the heck do I keep up with everything and have a successful business?” Sweet friend, if I had a dollar every time I asked myself that question, I'd be quite rich. And when I do, I remind myself that I don't have to hustle through it all. Life is so much more fulfilling when you have more white space, more quiet time with loved ones, and more time for yourself. But like many things, that's easier said than done. In order to achieve that sort of balance, you have to be intentional with how you organize and spend your time – and my guest on this episode is an expert when it comes to doing that. Her name is Shunta Grant, and she's on a mission to help women live lives of intention, leading with self-awareness and self-love. Sounds pretty great, right? I loved this conversation with Shunta because I learned so much about how I can set habits and routines that compliment my life, and I won't lie – her philosophy is a bit different from many others in this space. So if you're ready to stop going through the motions and start living in the present, tune in to hear: The difference between being productive and being efficient Strategies on how to balance being an entrepreneur and a parent without falling victim to the hustle mentality How to create a routine that connects you to who you are and what you want The philosophy behind her brand, Best Today Here's a glance at this episode... [06:33] Shunta began her career as an attorney. She realized that she wanted to create resources that plan humanity first, as opposed to doing and doing. [07:25] She created Best Today to provide resources to help us center on our humanity. They help customers optimize their time focusing on mental, emotional, and physical well-being every day. [07:50] Everything they do is built on the four principles of proaction, intentionality, self-awareness, and self-love. We need all four to live an intentional life and grow an intentional business. [11:03] If you're clear on who you are and what you want, you will produce the things you want. Slow down and make sure the destination is the place where you want to be. [13:22] Who are you? What do you want? Sit down and write out the answers to these questions and give yourself the freedom to dream. [17:26] If you were worthy, what would you want? Dream every day for 10 minutes. Keep asking yourself what you want and reminding yourself that you are deserving of all of it. [19:06] It's okay to throw the idea of balance out the window. Ask yourself what you really want? Honor the season that you are in. It's a container, not a restriction. Caring for children is a season. [24:06] 1. Honor the season you are in. 2. Stop comparing. 3. Take the time to prune those things that aren't feeding what's the most important. [30:00] We all have routines, they just may not all be healthy. We need to create healthy routines, so that when we feel triggers we know what positive action we'll take. [31:44] 1. Routines solve problems. 2. They help you to create harmony in your home. 3. They also help you create boundaries for what matters. [35:03] A lot of people don't believe they are worthy to live an intentional life. You are worthy of the effort it takes to live an intentional life. You were born worthy. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."