Podcasts about routines

In part two of our Momentum series, we're diving into how to keep going when life starts lifing. This episode isn't about pushing harder or hustling yourself into burnout. It's about discovering your unique rhythm—the one that supports your energy, creativity, and clarity.Joe shares practical insights backed by Dr. Caroline Leaf's research on neuroplasticity, helping you rewire your habits for long-term consistency. You'll walk away with a simple weekend practice, three self-inquiry questions, and a reminder that momentum doesn't come from doing more—it comes from aligning with your natural flow.

The promise was there! Yes, you'll be able to create routines on Alexa Plus, using nothing but your voice. But is it true? What does the current Beta reveal? I think like me, your mind will be blown. Its really, really good!

The NIA boys do an AMA where they discuss Historical Figures they'd like to meet, PHDs vs AI, Simulation Theory, Fav 90s Media, Life Swap, Traits From Parents & RoutinesTimestamps:(00:00:00) - Intro(00:03:05) - Life Swap(00:04:44) - Meeting Historical Figures(00:13:01) - PHDs vs AI(00:31:45) - Traits From Parents(00:35:09) - Fav 90s Media(00:48:01) - RoutinesWhat Is Not Investment Advice?Every week, Jack Butcher, Bilal Zaidi & Trung Phan discuss what they're finding on the edges of the internet + the latest in business, technology and memes.Subscribe + listen on your fav podcast app:Apple: https://pod.link/notadvicepod.appleSpotify: https://pod.link/notadvicepod.spotifyOthers: https://pod.link/notadvicepodListen into our group chat on Telegram:https://t.me/notinvestmentadviceLet us know what you think on Twitter:http://twitter.com/bzaidihttp://twitter.com/trungtphanhttp://twitter.com/jackbutcherhttp://twitter.com/niapodcast Hosted on Acast. See acast.com/privacy for more information.

Feeling scattered, anxious, or just plain overwhelmed every Sunday? You're not alone! But it doesn't have to be that way. In this episode, we're walking you through our go-to Sunday reset practices to help you feel grounded, organized, and ready for the week ahead. From meal planning and calendar reviews to laundry, budgeting, and even relationship check-ins, this is your permission to slow down and reset with intention. Say goodbye to the chaos, and hello to a Sunday that actually fuels you. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

I just turned 30, and in this episode I'm walking you through my mid-year life reset. From shifting my workouts and eating more protein, to simplifying my content strategy and decluttering my space—these are the small but intentional changes I'm making to feel better, work smarter, and live with more peace in the second half of the year. If you're craving more structure or clarity, this reset might be the nudge you need.TIMESTAMPS: (skip 9:00-22:00 for trigger warning)00:00 – Intro: What Don't Depend on Daddy is about01:00 – Housekeeping & digital product discounts03:00 – Turning 30: How it actually feels04:30 – Why I structure my goals in 6-month increments06:00 – Self-reflection questions for a personal reset09:00 – Fitness goals, calorie tracking, and protein adjustments16:30 – Creating a consistent, structured workout plan20:00 – Fitbit, walking goals, and staying motivated22:00 – Morning routine tweaks + reading financial news24:00 – Career strategy shifts + reshaping content creation

In this episode, Tom and Sandy dive into the power of routines both on and off the court, and why they're such a crucial part of achieving peak performance. While many players think of routines only as warm-ups before a match, there's so much more to it.They explore the importance of pre-match preparation, but also the routines within points and games—what you do between points, how you reset, and how these habits keep your mind clear and your focus sharp.Because at the end of the day, when you perform at your best, you give yourself the best chance to win more matches—which is what every player wants.

Kaolin, karité, ricin, coco, baobab, mais aussi safou ou katafray... le continent africain est riche de plantes et de ressources naturelles utilisées dans les rituels beautés. Entre produits traditionnels et cosmétiques modernes, quels produits choisir ? Les traditions ancestrales n'empêchent pas la modernité. De plus en plus de marques, créées en Afrique ou par ses diasporas, utilisent des ingrédients naturels encore méconnus en dehors du continent, aux nombreuses vertus, notamment de résister aux températures extrêmes. Une panoplie de nouveaux actifs alliés à de nouvelles formules, pour des produits plus agréables à utiliser. Des marques qui surfent aussi sur l'envie des consommatrices et consommateurs d'utiliser des cosmétiques naturels, plus vertueux pour l'environnement et leur santé. Avec un marché mondial estimé à 613 milliards d'euros en 2031, les produits de beauté africains ont déjà quelques arguments pour bousculer le secteur. Après la K-Beauty, place à la A-beauty ?  Avec : • Marie-Jeanne SERBIN-THOMAS, rédactrice en chef du magazine Brune. • Imen JERBI AZAIEZ, Docteur en Pharmacie, Fondatrice de l'entreprise international CosmeTech Innovation Hub (ICIH) et co-fondatrice de la marque JAINA PARIS. • Diane NIGNAN, co-fondatrice du concept store Ivoire & Ben à Paris. • Codou CISSE, co-fondatrice de la Maison de la CosmEthique, une association qui soutient et accompagne les entrepreneurs de la cosmétique éco-responsable.   En fin d'émission, un nouvel épisode de notre série Le succès des repats, réalisée par Charlie Dupiot. Cette semaine, rencontre avec Emmanuel Monthe Siewe    Programmation musicale : ► Maradona - Agatchu ► Que le coeur - Victor Solf  

Back to school?! Whaaaaaaat?!If your first thought seeing this episode pop up was “Claire, I am still sipping margaritas and pretending I've never even heard of a seating plan,” I get it.

Kaolin, karité, ricin, coco, baobab, mais aussi safou ou katafray... le continent africain est riche de plantes et de ressources naturelles utilisées dans les rituels beauté. Entre produits traditionnels et cosmétiques modernes, quels produits choisir ? Les traditions ancestrales n'empêchent pas la modernité. De plus en plus de marques, créées en Afrique ou par ses diasporas, utilisent des ingrédients naturels encore méconnus en dehors du continent, aux nombreuses vertus, notamment de résister aux températures extrêmes. Une panoplie de nouveaux actifs alliés à de nouvelles formules, pour des produits plus agréables à utiliser. Des marques qui surfent aussi sur l'envie des consommatrices et consommateurs d'utiliser des cosmétiques naturels, plus vertueux pour l'environnement et leur santé. Avec un marché mondial estimé à 613 milliards d'euros en 2031, les produits de beauté africains ont déjà quelques arguments pour bousculer le secteur. Après la K-Beauty, place à la A-beauty ?  Avec : • Marie-Jeanne Serbin-Thomas, rédactrice en chef du magazine Brune • Imen Jerbi Azaiez, docteur en Pharmacie, fondatrice de l'entreprise internationale CosmeTech Innovation Hub (ICIH) et co-fondatrice de la marque JAINA PARIS • Diane Nignan, co-fondatrice du concept store Ivoire & Ben à Paris • Codou Cissé, co-fondatrice de la Maison de la CosmEthique, une association qui soutient et accompagne les entrepreneurs de la cosmétique éco-responsable.   En fin d'émission, un nouvel épisode de notre série Le succès des repats, réalisée par Charlie Dupiot. Cette semaine, rencontre avec Emmanuel Monthe Siewe.    Programmation musicale : ► Maradona - Agatchu ► Que le coeur - Victor Solf.  

I (Alia) love learning about and gaining inspiration from the routines that others use to keep their homes and families running. In this episode, I'm sharing 5 routines that have been helpful in my home and inviting you to consider areas in your own life that could benefit from a simple, brand-new routine. For the written version and related links, please visit https://LearnDoBecome.com/Episode293 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

Dr. Dir is a Doctor of Physical Therapy. We discuss wholistic healing, optimized routines, recovery protocols, and much more. If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnor/Real Conversation's Instagram: https://www.instagram.com/real.conversations/YouTube Channel: https://www.youtube.com/@jacob-oconnorClayton's Instagram:https://www.instagram.com/thedocdir/Clayton's Podcast: https://thedocdir.com/

This week, Mike welcomes Gary Daly, a sales pro, investor, lifelong learner, and author of 'Built By Lessons'. Gary shares his journey from facing challenges in Ireland and Australia to discovering personal development through Tony Robbins and how that experience shaped his career in sales across multiple continents. Gary discusses the importance of investing in yourself, the impact of mentors, and the significance of setting and achieving ambitious goals. From his experiences with public speaking, pitches, and cold plunges with Wim Hof, Gary provides actionable insights and inspirational advice for anyone looking to elevate their career and personal life.

In the first episode of this "Start Small" series, Nicole shares three ideas to consider implementing this fall that will engage your students in three-dimensional learning in a way that builds skill through consistency and practice -- all without eating up huge chunks of class time OR creating a sense of overwhelm for you or your students.1) Notice and Wonder Warm Up -- with ideas for extensions that deepen learning and connect to your content!Relevant LinksiExploreScience Blog: Classroom Procedures (Science Starter)iExploreScience: Notice & Wonder Curiosity Kickstarter (Winter Theme)iExploreScience Notice & Wonder Intro Activity (TpT - Free!)2) What's Going On In This Graph?Relevant Links:NY TimesiExploreScience Blog: 3 Ways To Incorporate Data & Data Analysis Strategy Guide3) Crosscutting Concepts Interactive Bulletin BoardRelevant Links:Crazy Science Lady (Side Note: I hope she has found more value in the NGSS since writing this post, but either way, I love her idea!)More Resources: 111 Rethink Your Classroom Management Plan NowTeaching Science in 3D on Instagram & FacebookAre you looking for a quick, easy and FREE way to improve your lessons?  Download Erin's 3D Lesson Planner.  Then, all you have to do is write down what you are already doing in class.  Then, she will send you instructions for EASY next steps.   Click here to grab this FREE download. You're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is allYou're invited to check out Bring Wonder Back, an on-demand video series designed to help you take your first steps to transforming your students into scientists with 3D teaching practices — what the NGSS is all about! Access this video series at iexplorescience.com/wonder and get ready to bring wonder, engagement, and a love for learning back to your science class. Are you looking for a quick, easy and FREE way to improve your lessons? Download Erin's 3D Lesson Planner. Then, all you have to do is write down what you are already doing in class. Then, she will send you instructions for EASY next steps. Click here to grab this FREE download. Support the showConnect With Erin Sadler & Nicole VanTasselInstagram: @SadlerScience // @iExploreScienceWebsite: Sadler Science // iExploreScience

Can mastering storytelling and creative production turn you into a top-performing real estate agent? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Sharon Alters—one of Northeast Florida's most respected and dynamic real estate agents. With a unique background in advertising and film production, Sharon shares how her creative roots shaped her customer-first philosophy in the competitive real estate landscape. Through storytelling, staging, and strategic mindset work, she has transformed hundreds of lives and homes, becoming a community pillar in Fleming Island and beyond. From filming commercials at Old Faithful to managing luxury listings with precision, Sharon reveals her journey and powerful mindset shifts that shaped her business success. She offers listeners wisdom on handling the shifting market, leveraging AI for listings, and the crucial role of culture and coaching in building a lasting real estate career. Whether you're a new agent or a seasoned pro, this episode is packed with valuable insights on what true excellence looks like in real estate. Love hearing stories from industry leaders like Sharon? Subscribe to the Real Estate Excellence Podcast now and leave a review! Share this episode with a fellow real estate agent who needs inspiration to keep pushing forward!   Highlights: 00:00 – 07:58 Mastering the Market Basics Location, condition, and price High rates vs. historical norms Why homes still hold value Buyer fears explained Market cycles then and now 07:59 – 18:28 From Film Sets to Sales Breaking into advertising Clio award-winning work Creative skills in real estate Excellence from production days Blending art and business 18:29 – 31:08 Starting in Real Estate Why Sharon got licensed Turning skills into sales Building confidence fast Early wins with relocation Never fail mindset 31:09 – 38:22 Tech Tools and Tactics AI for listings and ads Collaborating with sellers Writing for target buyers Smart home upgrade advice Power of staging 38:23 – 45:19 Choosing the Right Brokerage Culture over commissions Why cloud offices fall short Asking the right questions Mentorship matters Learning by collaboration 45:20 – 1:15:28 Mindset and Client Success Ninja Selling system Routines and follow-up Understanding personality types Going the extra mile Service with heart and hustle   Quotes:  “Failure is not an option. I was not going to fail. No matter what.” – Sharon Alters  “Every real estate transaction is a mini-production.” – Sharon Alters  “I treat my business like a ministry—if I make a mistake, I pay for it.” – Sharon Alters “Photography may not sell a home, but it gets them in the door.” – Sharon Alters   To contact Sharon Alters, learn more about her business, and make her a part of your network, make sure to follow her on her Instagram and Facebook.   Connect with Sharon Alters! Instagram: https://www.instagram.com/teamalters/ Facebook: https://www.facebook.com/sharon.alters/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #SharonAlters #NortheastFloridaHomes #LuxuryRealEstate #RealEstateMindset #WomenInRealEstate #NinjaSelling #AIinRealEstate #ListingStrategies #RealEstateCoach #ColdwellBanker #SothebysRealty #WatsonRealty #HomeBuyersTips #RealtorLife #RealEstatePodcast #FromFilmToRealty #CustomerFirst #RealEstatePhotography #CreativeSelling

338. Summer Podcast Mini-Series: How to Work With Kids at Home: 3 Summer Work Blocks That Align With Your Real Life & Core Values (Episode 3) | Routines, Schedules, Time Management, Time Blocking, Planning, Plan, Organize, Family, ParentingEpisode 2: Summer Podcast Mini-Series: Peaceful Workdays With Kids Home: 3 Summer Time Blocks That Save Your Sanity Trying to get work done with kids home 24/7 this summer? You're not alone. The constant interruptions, noise, and unpredictability can make even the simplest task feel impossible.But here's the truth: You don't need to hustle harder—you need smarter rhythms that honor both your work goals and your family life.In this episode, I'm sharing 3 simple, powerful summer work blocks that actually work with your real life, not against it. You'll also learn how to use habit stacking (a game-changer from Atomic Habits by James Clear) to make these time blocks stick—so you can finally focus, get things done, and be present with your family.In this episode you'll learn:✅ The 3 best time blocks for summer work when kids are home ✅ How to align your work with your energy, season, and values ✅ Simple ways to stack work habits onto existing routines ✅ Why you don't need more time—you need more intention ✅ How to protect your peace, purpose, and presence while working from home[2:40] Why working all day doesn't work—and what to do instead[5:15] Morning Power Hour – How to do your best work before breakfast[10:05] Midday Reset – How to get a second wind during nap or quiet time[15:12] Nightly Wrap-Up – How to tie up loose ends without sacrificing sleep[19:30] Habit stacking tips to anchor your work blocks with ease[23:44] What truly matters—and how to let go of the rest[26:05] Your next step to simplify your schedule & thrive this summer“You were never meant to sacrifice your sleep, your health, or your family time in order to succeed.” – Kim, High Five Motherhood“A calm environment creates space for deep work. You don't need hours. You need intention.” – HFM, Episode 313

I imagine you girls have seen or at least heard of Get Ready With Me videos–maybe even created one yourself. Reflecting on my teen routines from the 90s and early 2000s, if I had made Get Ready With Me videos, now knowing what I've learned over the years, I would change a lot of things. In hopes that you will learn from my mistakes, here are some of my Get Ready With Me Redos..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 132 show notes on EmpowerfulGirls.com.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Struggling with staying consistent in your routines? You're not alone! In this week's episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goals without guilt or overwhelm. Get ready to transform how you show up for yourself—one small, consistent step at a time!Timestamps:00:01:51 – 00:03:18Dr. Li shares how her clients requested help with consistency, acknowledging its universal challenge, and sets up the exploration of what blocks consistency.00:03:18 – 00:05:28First major blocker: Giving your time away to others (people pleasing) rather than prioritizing your own needs.Brief exploration of perfectionism and rigid thinking as additional obstacles.00:05:28 – 00:07:27The power of writing things down: Prevents forgetfulness, improves specificity and reliability in staying consistent.00:07:27 – 00:08:47The risk of lack of clarity and fuzzy goals. The laser-beam focus approach to habits for energy and time savings.00:08:47 – 00:11:08Emotional obstacles: Guilt, negative self-talk, and the importance of self-compassion in building consistency.00:11:08 – 00:16:06Five practical remedies:Get clear on what you want and put it on your schedule.Commitment: The foundational mindset for reaching goals.Write things down as commitments, not just as ideas.Evaluate and troubleshoot moments of inconsistency.Don't give up—explore new strategies and forgive past difficulties.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this episode, Amanda discusses essential routines for OBM business owners to adopt a CEO mindset. She emphasizes the importance of weekly planning, tracking analytics, and managing finances to ensure business longevity and effectiveness. Amanda shares her personal experiences and practical tips for implementing these routines to enhance productivity and decision-making. Grab the Your First 30 Days as an OBM Calendar for $10 off using the code PODCAST.  Connect With Amanda: amandamcvicker.com Instagram: @AmandaMcVicker_OBM Want to find out if you're ready to be an OBM? Take the quiz: https://www.amandamcvicker.com/quiz  Grab Your First 30 Days as an OBM Calendar, walking you through everything you need to do to start your OBM business: https://www.amandamcvicker.com/offers/ZoHLoDQe  Learn the skills needed to be a stand-out OBM by downloading The OBM Tech Stack: https://www.amandamcvicker.com/obm-tech-stack Want to be a guest on The OBM Educator? Fill out this form: https://forms.gle/WCRrVx6VASG9Krit5   

Happy Wednesday! Ever feel like you're the CEO of the family calendar, the keeper of the drop zone, and the one holding all the routines together—yet no one else seems to follow the systems you set up? Yep—been there. This entire episode was sparked by a simple but oh-so-relatable question from a client and listener: “How do I get my kids and husband to use the organizing system instead of dumping everything on the floor?” If you've ever wondered the same, you are not alone—and this episode is for you. Today, I'm sharing 5 practical tips to help you build organizing routines that actually stick—and how to get your family on board without repeating yourself 20 times. You'll hear how I answered her question, and how you can apply the same strategies to your own high-traffic, high-frustration areas. We'll cover: ✔️ The difference between cluttered vs. messy (and why it matters) ✔️ How to do “market research” with your own family to fix broken systems ✔️ Simple strategies to create and maintain routines with buy-in from everyone ✔️ How to adapt your systems as seasons change—without burning out ✔️ A biblical mindset shift when frustration creeps in You'll walk away with a fresh perspective—and an action plan—to bring order to your home with your family, not in spite of them. ✨ Scripture encouragement: 2 Corinthians 4:18 — "While we look not at the things which are seen, but at the things which are not seen..."

337. Summer Mini-Series: The Snack Bar is Closed: How to End the All-Day Eating Without Power Struggles | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, ParentingSimplify Summer Mini-Series:6 Mini-Mom Wins to Save Your Sanity (Episode 2) The Snack Bar is Closed: How to End the All-Day Eating Without Power Struggles | Episode 2 Show Notes:You're standing in the kitchen... again. There's a toddler pulling at your leg, a preteen asking what's for snack #4, and you haven't even cleaned up from breakfast. If you feel like you're running a 24/7 snack bar and totally burnt out on food prep, this episode was made for YOU.In Episode 2 of our Simplify Summer mini-series, we're diving into one of the biggest sanity-stealers of summer: endless snack time.You'll learn:How to stop the snack stampede with simple, no-stress systemsThe power of snack bins, eating windows, and a "kitchen closed" mindsetHow to get your kids onboard without a fight (yes, really!)The exact routine that helps me feed six kids all summer without losing my mind

Living the Good Life with Tom KavanaughEpisode Title: From Trauma to Tailwinds — Releasing What Holds Us BackGuest: Tom Kavanaugh, MA | Master Coach & Educator | NewCoachingStrategies.comEpisode Summary: What if your past no longer had the power to define your future? In this episode, Kimberly sits down with Tom Kavanaugh, a Marine Corps veteran, master trainer, and transformational coach who's helped thousands of people break free from burnout, emotional baggage, and self-imposed limits. Together, they explore what it means to truly live the good life—with purpose, joy, and maybe a little magic along the way. Tom shares his morning rituals, his favorite brain-boosting hobbies (think chess and billiards!), and the Release Method he developed to help people move from stuck to unstoppable. They also dive into emotional healing, identity, trauma, and why the road to fulfillment begins with taking care of yourself first. Whether you're feeling a little stuck or simply ready for your next breakthrough, this is a conversation that will meet you right where you are.

In todays episode Will talks about some questions he got from a Q+A he ran on Instagram a few days ago and answers the personal ones in this one.

I'd love to hear from you! Send me a text!Feeling overwhelmed with lesson planning week after week? In this episode, we're digging into how simple, consistent weekly routines can completely transform your classroom. Learn how to save time, reduce stress, and build stronger engagement—all by putting a repeatable structure in place.Enter to Win a Year in The EB Portal

Have you ever dreamed of writing a book but felt overwhelmed by where to begin? In this episode, Kelsey sits down with Michael Foglio, founder of Folio Publishing and creator of Memoir Co-Writer, to talk about all things books, publishing, and becoming an author (no matter your background or experience).They dive deep into the state of the book industry in 2025, the differences between self-publishing and traditional publishing, and the mindset shifts needed to finally bring your book to life. Michael also shares how their new AI-powered tool, Memoir Co-Writer, is making writing more accessible than ever before.Whether you're a seasoned entrepreneur looking to elevate your brand or someone dreaming of preserving your stories for future generations, this episode offers practical advice and inspiration to help you finally start writing.They also chat about:Why books are not dying and who should consider writing oneThe real differences between traditional vs. self-publishingThe 4 stages of publishing successHow to turn your content (blogs, newsletters, podcasts) into a cohesive bookPractical tips for overcoming writer's block and building a writing routineCommon mistakes first-time authors make and how to avoid themHow to think about book marketing (even if you hate selling!)Ways to build buzz and create momentum for your book launchTimestamps[01:30] Michael talks about why books are actually on the rise[04:00] The big differences between self-publishing and traditional publishings[07:30] How anyone can write a book[10:15] How to transform your blogs, podcasts, and newsletters into a cohesive manuscript[13:00] Michael's new AI Memoir Co-Writer Tool[17:30] How Memoir Co-Writer Works[20:30] Common Mistakes First-Time Authors Make[24:30] Folio's Four Stage Path to Publishing Success[28:00] How visualizing your audience can help craft your book[31:30] Tips for building a consistent writing habit and silencing self-doubt[35:00] Setting small achievable goals can help you build momentum[37:00] How to Market your Book successfully[41:00] How to get started if you are feeling overwhelmed on where to start. TO CONNECT WITH MICHAEL FOGLIOWebsite: foglioprint.com AI Writer Helper: https://www.memoircowriter.com/CONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

In this bold Monday Meditations episode, Erika Kirk explores the spiritual significance of habits through the lens of Exodus 16. Drawing from the wilderness journey of the Israelites, this episode invites you to examine your own patterns, replace broken rhythms, and build a life formed by holiness. If you're tired of trying harder and ready to be transformed, this one's for you. Listen now and let God rewire your habits—one desert day at a time.We hope that you enjoy this episode. God bless you and Go Rise Up!Shop PROCLAIM's latest drop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.proclaim365.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join BIBLEin365 and read the entire Bible with us in a year: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.proclaim365.com/biblein365⁠⁠⁠

Send Sherry a Text MessageEver feel like everything around you is shifting—and you don't know why? Relationships change. Routines unravel. Your once-solid footing suddenly feels shaky. But what if you're not falling apart… what if you're being repotted?In this deeply personal and Spirit-led episode, Sherry invites you into a powerful conversation about what it looks like when God begins to gently loosen your roots—not to break you, but to grow you. Through the lens of her own current season of transition, she shares what it means to trust the Master Gardener as He prunes, separates, and prepares us for more.This episode is for the single mom who's been pouring into everyone else's garden, wondering if God sees hers. Spoiler alert: He does.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Discover how Cara Harvey shares practical strategies to create a smooth, stress-free bedtime routine for kids. Learn simple steps to reduce chaos, foster connection, and help your children wind down with ease - so evenings become a time of calm rather than conflict. Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/ Quotes to ponder: “Our kids thrive on the fact that they know what is coming next. Routines give them a sense of security and help them develop self-discipline.” “If there is one thing that I cannot stress enough is how consistency with a bedtime routine has made such a huge impact.” “Each night you go through your routine with your child is another night of teaching them how to take care of themselves.” Episode references: 1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org Baby Sleep Made Simple Program: https://www.babysleepmadesimple.com/programs-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back from five weeks in Europe with birthday dinners in the mountains, dancing on tables in Cannes, and one unforgettable late-night gas scare. In this catch-up episode, we share the travel moments that lit us up, the burnout we didn't see coming, and the routines we're slowly returning to.From spending resets to soft girl summer energy, we're getting honest about what this season is teaching us and how we're navigating the in between. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Note: This is a rebroadcast.A lot of self-improvement advice and content feels empty. And there's a reason for that. It often offers routines and habits to practice, but doesn't offer a strong, overarching reason to practice them.That's why the self-improvement advice of the Founding Fathers is particularly compelling. Though they were imperfect men, they had a clear why for trying to become better than they were. For the Founders, life was about the pursuit of happiness, and they equated happiness with excellence and virtue — a state that wasn't about feeling good, but being good. The Founders pursued happiness not only for the personal benefit in satisfaction and tranquility it conferred, but for the way the attainment of virtue would benefit society as a whole; they believed that political self-government required personal self-government.Today on the show, Jeffrey Rosen, a professor of law, the president of the National Constitution Center, and the author of The Pursuit of Happiness, shares the book the Founders read that particularly influenced their idea of happiness as virtue and self-mastery. We talk about the schedules and routines the Founders kept, the self-examination practices they did to improve their character, and how they worked on their flaws, believing that, while moral perfection was ultimately an impossible goal to obtain, it was still something worth striving for.Resources Related to the PodcastAoM's series on Benjamin Franklin's 13 VirtuesBen Franklin Virtues Journal available in the AoM StoreAoM Article: Young Benjamin Franklin's Plan of ConductAoM Article: Thomas Jefferson's 10 Rules for LifeAoM Article: The Libraries of Famous Men — Thomas Jefferson's Recommended ReadingAoM Article: The Best John Adams QuotesAoM Article: George Washington's Rules of Civility and Decent Behavior in Company and ConversationAoM Podcast #366: Teach Yourself Like George WashingtonAoM Article: The Spiritual Disciplines — Study and Self-ExaminationTusculan Disputations by Marcus Tullius CiceroThe Golden Verses of Pythagoras Connect With Jeffrey RosenThe National Constitution Center website We the People podcastJeffrey's faculty pageJeffrey on X

Being a yoga teacher, heck being a PERSON, is TOUGH right now. But having a job that requires presence and vulnerability and groundedness all the time requires we pour into ourselves so we have something to give.  I LOVE hearing the behind the scenes details of people's lives and routines. And I'm so happy to say that after a pretty stressful few years, I have my self care routines DIALED IN right now! In today's episode of the podcast I am sharing the daily, weekly + monthly routines that make me the teacher I want to be. It might sound kind of silly, but I treat being a fulltime yoga teacher and parent as a high performance job and it is WORKING for me!  In this episode, you'll hear: what I do every month (and day)  to keep me connected to my spiritual practice how I care for my body with weekly routines the ten things I prioritize every day to keep my nervous system healthy This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. The best thing about OfferingTree is you can get up and running in 10 minutes with no tech skills needed. As an added bonus, If you sign up at www.offeringtree.com/mentor, you'll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I'm proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.

Ryan Greigg and Jacqueline Smith explore the transformative power of setting audacious goals in this episode. They discuss the invigorating effects of taking on challenges that push personal limits, from running alongside expert athletes to training for a Guinness World Record attempt on Mount Kilimanjaro. They emphasize embracing hard tasks to build resilience for life's unexpected challenges. The hosts also share insights on the importance of surrounding oneself with inspiring individuals and utilizing great questions to drive personal growth, offering a blend of motivation and practical advice for listeners aiming to supercharge their goals and well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Fresh from the 2025 NCTE-NCTM conference in Chicago, our team reflects on one powerful math instructional routine that stood out—an approach that sparked ideas for both classroom practice and professional learning design. In this episode, we highlight a key move from Annie Forest's session, rooted in the cooperative learning strategies of Spencer Kagan, that helped create a clear balance between doing the math and taking away something concrete to implement tomorrow.You'll hear how this routine can help get more students engaged in meaningful math conversations—and how our team is now planning to use it in future PD sessions to foster better participation, collaboration, and implementation.In this episode, you'll discover:A practical routine that increases equitable participation in math classroomsHow to balance student engagement with meaningful math thinkingIdeas for applying this protocol in your own PD planning and facilitationWhy connecting action with reflection boosts implementationHow professional learning can model the classroom practices we want to seeNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Create engagement while fuelling students sense making by using Make Math Moments ready-made lessons and units. Access our vast catalogue of lessons for elementary through high school math classes.Check the catalogue here --> https://makemathmoments.com/tasks/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Are you looking for tips to achieve priorities for the summer? In this episode of the Purpose Driven Mom Show, Cara explores how to simplify summer routines and let go of the perfectionist mindset. She shares personal anecdotes to emphasize embracing imperfection.    Links: The Ultimate Weekly Planning Checklist! [Free]  Unlock the Magic of Reading with Our Ultimate Reading Planner & Tracker! Use the code: POD10 to save! A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast465 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he provides a science-backed guide to building the morning and evening routines that act as powerful anchors for your new life. Learn why starting small is the key to creating habits that stick, how routines reduce decision fatigue, and the specific actions you can take to rewire your brain for lasting success.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

EP55 features a discussion between Dr E and Dr. Jenna Blum, a Clinical Psycholgoist at the SMart Center and the Director of the SMart Center's growing general mental health department, Counseling & Assessments.In this episode, Dr. E and Dr. Jenna break down how to foster independence in elementary-aged children. They discuss how to encourage decision making, foster self-help skills, develop your child's problem-solving abilities and more.--Chapters: (3:38) How to Encourage Decision Making(17:57) Importance of Fostering Self-Help Skills(25:47) Developing your Child's Problem Solving Skills(32:38) Important of Planning & Routines(38:44) How to Nurture Independence at School- Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Learn more about our SM in the School self-paced online course, eligible for 5.5 continuing education credits.Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support programReference Handout discussed during episode: https://selectivemutismcenter.org/fostering-independence-in-elementary-aged-children/ - For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and promoted by New Edition Consulting (neweditionconsulting.com)

On this episode of Best Dental Marketing, we explore how implementing small but consistent routines—like focused morning huddles, end-of-day reflections, and diligent tracking of new patient leads—can create significant revenue growth and operational improvements for dental practices. We also review the importance of team-wide goal setting and the distinction between distraction and dispersion, emphasizing how consistent routines drive patient trust and practice success. To learn more about how Empowered Dentist can help you take back your life, please visit: https://empowereddentist.com/  

In this week's episode, we take a look at five obstacles that can impact your writing, and offer tips and tricks for dealing with them. This coupon code will get you 50% off the audiobook of Cloak of Dragons, Book #1 in the Cloak Mage series, (as excellently narrated by Hollis McCarthy) at my Payhip store: DRAGONAUDIO50 The coupon code is valid through July 21, 2025. So if you need a new audiobook this summer, we've got you covered! TRANSCRIPT 00:00:00 Introduction and Writing Updates   Hello, everyone. Welcome to Episode 257 of The Pulp Writer Show. My name is Jonathan Moeller. Today is June 27th, 2025, and today we are looking at mindset obstacles to writing. Before we get to that, we'll have Coupon of the Week, an update at my current writing progress, and then we will do Question of the Week.   First up, let's do Coupon of the Week. This week's coupon code will get you 50% off the audiobook of Cloak of Dragons, Book Number One in the Cloak Mage series (as excellently narrated by Hollis McCarthy) at my Payhip store. That is DRAGONAUDIO50. And as always, the coupon code and the links to the store will be included in the show notes. This coupon code is valid through July the 21st, 2025, so if you need a new audiobook this summer, we've got you covered. Now let's have an update on my current writing and audiobook projects. The rough draft of Shield of Power, the sixth and final book in the Shield War series, is done and I'm editing it. As of this recording, I am about 68% of the way through the first pass of editing. I had hoped to be a bit further along than I actually was, but there was a lot to do this week and because of that, I think it's going to slip to early July for the release date. I'd hoped to have it out in June, but I don't think that's going to happen, but it should be not too much longer once we get to July. Stealth and Spells Online: Final Quest, I'm 114,000 words into that. So I am very much hoping that will come out very quickly once Shield of Power is out. And I'm also 14,000 words into Ghost in the Siege, which would be the sixth and final book in the Ghost Armor series. So it sounds like my Super Summer of Finishing Things is well underway and making good progress. Hopefully I can continue that.   In audiobook news, Shield of Battle and Ghost in the Corruption are both essentially done in audio and just have to get through processing. Shield of Battle was narrated by Brad Wills and Ghost in the Corruption was narrated by Hollis McCarthy. They both did an excellent job and I'm looking forward to being able to share those audiobooks with you in July. So it looks like July is going to be a big month for releases with Shield of Power, Stealth and Spells Online: Final Quest, and then the audiobooks of Ghost in the Corruption and Shield of Battle. So lots to look forward to in July.   00:02:20 Question of the Week Now it's time for Question of the Week, which is intended to inspire interesting discussions of enjoyable topics. This week's question: how do you pass the time when you find yourself compelled to spend a good chunk of time waiting away from home or work (such as in the hospital waiting room, in line at the Department of Motor Vehicles, or waiting in your car to pick up someone from sports practice, a sort of situation like that)? And as you can expect, we had a range of answers.   Justin says: Reading your books.   Mary says: Reading.   David says: Reading or listening to books is my default. Sometimes email.   Keith says: I pace around mulling on problems that I otherwise have no time to think about.   Gary says: A variety of things. I do think it is good practice to teach yourself to wait an hour or more without something external to occupy your mind. My own opinion is that our constant need for distraction hinders us in many ways.   Mandy says: Reading. If I know I'm going to be waiting (or suspect it), I bring a book or my Kindle and I read. I almost always have a book in my car, too.   Mike says: I read books by Jonathan Moeller.   John says: I bring my tablet and read.   Juana says: I read.   Catriona says: Read a book or play a game on my phone. When I worked, I'd do emails, but I am retired now.   Tom says: Usually I read a book on my Kindle app on my phone. Often it's one of yours.   Bonnie says: Usually I scroll through Facebook or do one of the games on my phone or tablet. Don't usually read because I get focused and have a hard time tearing back to reality.   And Jesse says: Reading ebooks or thinking through Work problems for later. If I know up front it'll be an hour or more, I'll bring a laptop and tether it.   For myself, the answer is easy. I bring my laptop and work on my current book. The inspiration for this question was that I had to bring my car in for some maintenance, so I spent the time working on Stealth and Spells Online: Final Quest and got a thousand words more into it. I've been doing that for a long time. I think most of my books for the last 10 years, or at least a majority of them, I had a session where I worked in a waiting room on them. I think the earliest I can recall working in a book in a waiting room would be Soul of Skulls way back in 2013, possibly 2012.   00:04:22 Handling Obstacles as a Writer   Now onto our main topic of this week, obstacles. We're going to do a series of a couple mindset obstacles that get in the way of writers. The first one we're going to talk about is obstacles because no writer works without obstacles. Some of them are internal, like mental or physical illness, self-doubt, and perfectionism. Others are external, like having your fence collapse in a storm or being interrupted every five minutes by a toddler who needs something. There is a false belief that time is the biggest obstacle, and if only a writer could write full-time, they would finally be able to start writing or finish a draft. The sea of full-time writers with unfinished books would easily prove this wrong, as would the wide variety of traditionally published authors with full-time day jobs.   I would argue that the biggest obstacle you'll face is how well you handle any kind of obstacle and develop mental flexibility and resilience. In previous series, I've talked about some of the practical ways to help with distractions, procrastination, and managing time wasters. In this series, I'm going to focus on things that derail writers from a mindset perspective. In this episode, we're going to focus on five examples of obstacles that writers face and how to mentally shift your perspective on them.   #1: Getting started. The perfect is the enemy of the possible. I say this often, and I say it often because it's true. Many people don't want to write until they have perfect conditions and feel like they're creatively inspired. Those days I'm afraid, are quite few. It's more productive to work consistently within your limitations than to wait for inspiration and motivation to magically find you. It's generally easier to edit than it is to write, so just get something done on the page without editing as you go.   Activation energy is also the enemy of many. Essentially, some people struggle with transitions and starting something because it takes a lot of mental energy for them to get going or to switch gears. Routines remove the decision making that takes up a lot of that energy. Making the process of starting as easy and pleasant as possible also makes it less daunting. How can I make this easy? It is a great question to ask yourself. Start with a block of time that is so small it feels ridiculously easy, such as one minute. Write without stopping for one minute each day without making any edits, and you'll end up with paragraphs sooner rather than later.   #2: Short amounts of time with purpose add up over the long run. For example, our transcriptionist started writing 300 to 500 words each weekday for 15 minutes as a part of our November Writing Challenge. Even with taking time off for the holidays and real life stuff, she hit 50,000 words on her rough draft in May just by committing to the short burst of focused work as part of her daily routine.   For myself, I mentioned earlier that I'm 114,000 words into Stealth and Spells Online: Final Quest, and I started that back in October 2024, and I've been scratching away at it for 500 words a day for that entire time, which as you can clearly see, adds up. More time doesn't necessarily mean more productivity. A small liberal arts college was once concerned that students with a work study award (meaning a part time job on campus offered to those under a certain family income) didn't have as much time to study as their more privileged peers. What they found after looking into the matter was that students with work study awards were getting better grades, so they set out to interview them to find out why. Those they interviewed had schedules and routines for studying that the more affluent students hadn't developed. Even if you don't have the privilege of having a whole day free to do whatever you want, spending your day purposefully is far more important.   Finally, be honest about how you're actually spending your time. For example, the American Bureau of Labor Statistics shows that the average person surveyed spent 2.7 hours per day watching television, to say nothing of wasting time on social media or other forms of entertainment. By taking an honest look at how you're spending your time, you might find time that you can take from other less useful or even less enjoyable activities.   My mindset about managing my time is that I do try to be pretty disciplined about it. When I'm writing new material, I use the Pomodoro method and try to hit a minimum of 6,000 words a day of new stuff. When I'm editing, I have a number in mind of words I want to edit per day. Usually I try to get around 18,000 to 25,000. Though with that, it can depend very strongly on how much needs to be moved or changed or deleted in the section that I'm editing.   I do have things that I spend time on that aren't necessarily productive, of course. I did probably spend about 50 minutes last night playing Oblivion Remaster on Xbox. I do go to the gym for an hour every morning, though I really think at my age that's more necessary maintenance than an indulgent hobby. But it's always good to be honest about what you're spending time on and where you can improve it and maybe rearrange things to be a bit better.   #3: Number three is interruptions. Interruptions are inevitable and unavoidable. There will never be a day in your life when you're not interrupted by family members, friends, domestic tasks, chores, and even the occasional genuine emergency. Accepting that no perfect day exists and interruptions will be part of your writing routine is the first step in helping yourself manage them.   Focus on the interruptions you can control. If you can pick where you write, pick a spot where it's harder for people to pass by and interrupt you. If you can wake up a bit earlier than the rest of your household to squeeze out a quick hundred words with your first cup of coffee, then choose that time, even if it's a smaller block of time than after when the kids go to bed. Plan what you'll do when interruptions come and how you'll need to be flexible with your routine in order to get writing done. Here are some examples. Your computer breaks down or you're stuck in a hospital waiting room during your writing time. The solution is to keep a pocket notebook somewhere convenient or to use a notes app on your phone so you at least get some words down in either of these situations. You have a long commute and find that when you get home, your kids come to see you every five minutes while you're trying to write. Where is there time in your day you can control? Maybe you could squeeze out five minutes writing on your lunch break. Maybe you could find a way to dictate your writing on the way home, provided your local laws allow for hands-free device use and it doesn't impair your attentiveness while driving. You have a whole day planned to write and a storm hits, and sometimes you just have to accept that getting something done is better than trying to get the whole goal in the event that something comes up. Like for example, I've recently had to spend a good deal of time doing fence repair due to storm damage, and on those days I didn't get as much writing done as I wanted, but I did get some writing done, and as I do frequently say, one slice of pizza is better than no pizza at all. So when you do have days like that, it's better just to grab the one slice of pizza and get a little bit of writing done than to beat yourself up over how you didn't get to the writing goal that was in your head.   #4: Number four is distractions. Distractions like social media and doom scrolling are a huge obstacle, even though they feel more like a treat or a break than a problem. Treating them like a problem instead of a solution to not wanting to work is an important mindset shift. If such things like social media and doom scrolling are keeping you from beating your goals, distractions have to be managed like any other obstacle we're talking about. I've talked about practical ways to manage distractions in my November Writing Challenge series. I recommend you check that out for practical tips.   #5: And finally, number five, motivation. Consistency over passion or motivation wins the day. Slogging through when you don't feel motivated doesn't mean that you're not creative or a good writer. In fact, every good writer will admit that they do that more often than you might think. Removing your ideal of what you should be as a writer and focusing instead on your actual daily behaviors is important. It's easier to keep a routine going (even imperfectly or badly) than it is to keep having to start it over and over again.   There's a theory that was popularized on Reddit called No Zero Days that essentially says that you must do something (however small) each day in order to further your goal.   For example, instead of having the goal of writing 1,000 words each day, the goal is to write every single day. Even getting one single word on the page each day helps keeps the routine or habit going. It makes it easier to start the next day and helps with any guilt associated with a bad day or difficulties getting started.   In conclusion, obstacles are inevitable, but many of the ones we discussed today, especially distractions, are largely within your control. Even when you're not in control of an obstacle, you're fully in control of how you react to it and how quickly you can regroup and keep going. So those five tips, hopefully they will help you navigate your way around any obstacles to your writing goals.   So that is it for this week. Thanks for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com. If you enjoyed the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.  

Emails, Ted's Meat & Potatoes is all about the 4th of July! Plus Headlines Mike is NOT working on!

Do want or need a summer break but dread the fall out when formal school or lessons begin?  Are your kids whining this summer that they are bored?  Have no fear! Create a summer rhythm that will carry you through the summer and into the school year.  In this week's episode, Carrie shares some simple and fun things you can do during the summer break to make "school time" easier in the fall and that will tame the "boredom in the summer months.  Pour yourself a cup of iced coffee, kick your flip flops off, and join Carrie for a little coffee and conversation about creating a relaxing yet productive summer rhythm.  Support the showAttend the Bloom & Blossom: West Coast Conference in San Diego, October 10th & 11th. Register at https://www.christinacarpenter.org/bloom-and-blossom-conference. I'll be there! Come join me and friends! Purchase Homeschooling High School: A Handbook for Christian Education.Purchase Just Breathe (and Take a Sip of Coffee): Homeschool Simply & Enjoyably. Schedule a Coffee Date (One-on-One Personalized Coaching Session: Coffee With Carrie Join The Coffee House, Coffee With Carrie Premium Membership. Join Today! Subscribe to Coffee With Carrie email newsletter and blog at https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

In this episode of The Peaceful Parenting Podcast, is a conversation with Jackie Silver, a registered dietician who works with neurodivergent kids, teens, and adults. We cover when you should seek help with your child's selective eating, why eating is so complex and the steps to feeding, helping kids understand their hunger cues, and routines that help make mealtimes fun, low pressure, and increase exposure to new foods.    We talk about: 7:30 Why we need to let go of shame around feeding our kids 13:00 How does a parent know when their child's selective eating is a “problem” 15:00 Why eating is complex and the “steps to feeding” 18:14 How do you get a child engaged in the process of expanding their diet? 21:00 Managing the anxiety as parent when your child is having challenges 25:00 Helping children who have trouble understanding their hunger cues 33:00 Why some Dieticians are shifting away from the Divisions of Responsibility 34:00 Routines families can set at mealtimes to make it low pressure, fun, and conducive to trying new foods 37:56 Food chaining to help with new food exposure 40:56 Why we shouldn't hide or sneak things into foods for kids   Download the episode transcript HERE    Resources mentioned in this episode: https://reimaginepeacefulparenting.com/yoto  Work with Jackie Silver Nutrition https://jackiesilvernutrition.com/  IG @accessiblewellness   Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

#188 - Is your toddler out of control — throwing meltdowns, resisting transitions, or bouncing off the walls with no off switch? You're not alone, and there is a way through it that doesn't involve yelling, bribing, or giving up.In this episode of First Time Mum's Chat, I'm sharing 5 genius reset routines that help bring calm, connection, and cooperation back into your day. These are real tools I've used time and again in my years of childcare — from playful tidy-up dances to Brain Gym-style movements that soothe both overstimulated toddlers and frazzled mums.You'll hear personal stories, simple strategies, and why movement — not control — is often the key to shifting chaos into calm. Whether you're dealing with toddler tantrums, daily resistance, or just need a reset of your own, this episode is packed with ideas to help you both thrive.

I was trying so hard to get ahead and recorded this episode 3 weeks ago... Yay for me! But life happens and here we are 3 weeks later! However, I can attest that our new summer routine ideas have been working (there is still more tweaking to do but we are on the right track). Seems silly to think about school now that we just chatted on Summer Routines, but if you're like us... school never stops :) If Homeschooling is one of those areas you need some direction, I didn't really talk about it in today's episode, but I have added a Homeschool Consultation Service to the Rooted In - Faith, Family, Farmlife menu! If you need help with paperwork, curriculum, homeschooling struggles or anything in between then I want to encourage you to reach out! Send me an email at lindsayspurrier@rootedinfaithfamilyfarmlife.com and we can talk about all the program options to find what fits your needs.   Don't forget to... Join the Email List and get a 10% off coupon at https://www.rootedinfaithfamilyfarmlife.com/sign-up Join my Brand New Podcast Subscription at https://www.rootedinfaithfamilyfarmlife.com/product/Rooted-In-Podcast-Subscription   A few of our favorites... Nursing Queen Clothing! For all your breastfeeding accessible clothing needs check out https://www.nursingqueen.com/?ref=rootedin   Toups and Co - For Memorial Day they have a HUGE skincare product sale! But I love them for their deodorant! https://toupsandco.com/lindsayspurrier   Cloth Diapering Needs! www.greenmountaindiapers.com use the code ROOTEDPFW10 - For your cloth diapering needs!   Hair, Skin and Wellness Products - www.lindsayspurrier.mymonat.com   Bible Recap Text - https://amzn.to/3LgO8Ih   Some of the above links are affiliate links which means I may earn a small commission if you use them. As always, that you for your support of this podcast and in turn our family! Love, Lindsay Spurrier

Ever wonder how playful moments like peekaboo or a silly song can support meaningful progress in young children with autism? Here, we explore sensory social routines and how the Early Start Denver Model (ESDM) uses them to build engagement, communication, and joint attention through everyday play. These simple, predictable routines can become powerful teaching tools when paired with a child's natural interests.We share what these routines are, why they work, and how we use them to follow a child's lead while embedding teaching moments. From chasing games to puzzle play, we offer real-life examples and practical tips to spark connection, shape behavior, and celebrate small wins at home or in therapy. With the right strategies, even the smallest interactions can lead to big developmental breakthroughs.What's Inside:An overview of the Early Start Denver Model (ESDM)How to use ESDM routines in teachingReal-life examples and practical tips for working with learnersMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Play-Based Tip Sheet Episode 106: ABA Assessments  

Happy Monday!  This Connections Episodes is all about Routines. Energy is a word that keeps surfacing in these questions and conversations within the community. We are busy ladies! So how do we establish and stick to these routines? It's important to regularly evaluate your routines and determine if they are still serving you and your house for the phase of life you are in. Energy for routines and sticking to them regarding family  Right out of the gate Mary asked about sticking to routines now that her children are out of school for the summer. We all do better with schedules/routines. You don't have to rush out the door anymore but you can still have a schedule. This way you and your family can have expectations for the day. The best part about being an adult, is that you can make the schedule anything you want.  It's ok to have a few non productive days and enjoy the time with your kids. Most importantly enjoy your summer.  “I'm so busy doing everything for my family I feel like I never get to do what I want to do.” OR “I feel guilty being lazy when it's so beautiful outside.” I say choose a day that you will what you want to do. For example, in the summer Greg golfs on Wednesdays so, I “project” on Wednesday. If it rains or golf is cancelled for some reason, I still “project.” OR you can say these are the projects I will do on rainy days. So go out and enjoy the sunshine but when you can't,  pull out those projects you have been wanting to tackle. You could also designate times or nights when you, say, watch tv with your spouse. It's important to nurture important relationships and it's important to fill your cup too.  Sticking to your routines for you Another question was about having a plan for the week but not having the right energy for planned tasks. I had to throw out a little tough love. I want you to ask yourself “How bad do you want it?” I want my PhD badly so I have sacrificed time with my family and I have done the work even when I didn't want to. If you want your home organized, do 15 minutes a day even when you don't want to.  If you find yourself waning in energy in general, look at your diet and physical activity. I have always been an energetic person but I noticed by cleaning up my diet and increasing my daily movement, I have more energy. I explained how making environmental changes can help you in making dietary changes. And I talked about the 24 hour rule. I delay projects and I delay decision making until Sundays. Basically I don't buy anything unless I know I can start it within 24 hours. Anna and I laughed about me learning about the Orgnaize 365® staff and their addiction with the “Save for Later” feature on Amazon. I said a lot more about it so please go listen to the full episode.  Rapid Fire Q & A “Lisa, What do you do with all of the completed puzzles?” “I donate them.” “What is a typical work day for you Lisa?” “What is a typical home day for you Lisa?” Listen to episodes 471- 474 I take you through each day! I explain my rationalization for what I do.  “Do you have a routine with Amazon ordering?” Back in the day I had to watch all our pennies. And I explained how I would delegate our money in combination with processing my Sunday Basket®. You may get a better idea for how to set up an Amazon routine for yourself by listening to those episodes.  Regular Review It is so important to establish routines so you have capacity for other aspects of life. Planning Day gives you a great opportunity to evaluate what you are currently doing, are your routines still serving you, are there things that have fallen off that you want to add back in or try in a different way? Every planning day you decide what you want you day to look like for the next 120 days. Planning day provides the opportunity to stop, review, change, and move forward.  EPISODE RESOURCES: Ep. 196 The 24 Hour Rule Ep. 469-479 A Day in the Life of (Weekends, Home, and Work) Ep. 521-525 How Lisa went from No Sunday Basket® to Sunday Basket® retailer  Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

One of us is in bed by 9, the other's just getting started. In this episode, we're talking about what it's really like to be in a relationship where your routines don't match - fitness, food, sleep, all of it. From early frustrations to what actually works for us now, this episode is full of real talk, small wins, and some hilarious stories. Perfect for couples figuring out how to live together, not become the same person.Let's get into it, Half Past Crew

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn't all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

In this episode, we explore what it really looks like to live in alignment as a high-performing dad.. physically, mentally, and spiritually. There's no better man to explore this idea with than my good friend Colin Pasque.. a fitness entrepreneur, devoted husband, and intentional father of two. We talk about: ✅ How to balance your personal fitness with family responsibilities ✅ Why functional fitness matters more as you age and lead ✅ The power of routine when life gets chaotic ✅ What it looks like to lead your family from a place of peace and purpose ✅ How to stay grounded, fit, and focused in a world full of distraction Whether you're a new father, a busy entrepreneur, or someone striving to stay aligned with your values while still showing up physically, mentally, and emotionally.. this conversation will hit home. Colin brings raw wisdom and actionable insight you can apply today. Apply for our next summit here: https://liveelevatedlife.com/live-summits

Are your routines and habits too comfortable?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

This week on Fake the Nation, comedian and host Negin Farsad is joined by Politico's White House Bureau Chief, Dasha Burns and comedian and host of the critically acclaimed Crossword Show, Zach Sherwin. Together they ask whether smoking is cool again and whether TikTok skincare routines are actually ruining our skin. In politics, they talk about the Iran-Israel conflict, Trump's military parade, and the No Kings protest. And finally, a chaser to end the show: is Happy Hour a relic of the past?——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport her Patreon ——Host - Negin Farsad——Producer - Rob Heath——Theme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url