Podcasts about routines

Hypnose et transe guidée par Geoffrey Secco. Vous est-il déjà arrivé de comprendre ce qui devait changer dans votre vie, sans réussir à le vivre pleinement ? Comme si votre tête avait déjà avancé, mais qu'une partie de vous restait encore bloquée dans les anciens réflexes ? Pourquoi certains changements restent-ils fragiles tant qu'ils ne sont compris qu'avec le mental ? Dans ce quatrième et dernier épisode, nous vous invitons à vivre une expérience d'intégration profonde. Grâce à la respiration consciente, la musique et l'hypnose, Guidé par la voix et la musique de Geoffrey Secco, vous explorerez une respiration consciente pour dépasser les dernières résistances, intégrer ce que vous avez déjà compris et ressentir qu'une nouvelle manière d'être est déjà en train de s'installer. Une séance pour transformer une prise de conscience en une expérience profondément vécue.Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Ces exercices d'hypnose sont à pratiquer uniquement dans un environnement sûr et au calme. Ne les réalisez pas pendant une activité nécessitant votre vigilance ou votre attention, notamment en conduisant.Une citation avec Geoffrey Secco :"C'est vous qui créez votre transe, c'est vous qui créez votre expérience."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction02:14Préparer le changement intérieur04:13Respiration abdominale et respiration claviculaire05:28Contre-indications05:38Hypnose de la présence11:51Intégration et clôtureAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The After the Message Podcast is back for Season 2! We're kicking off a new season with an honest conversation about spiritual disciplines, the rhythms that shape our lives, and what it really means to make space for God in the middle of everyday life.In this season premiere, we discuss:Rhythms, Routines & Ruts: Understanding how the patterns in our lives can shape us, strengthen us, or leave us stuck.Spiritual Disciplines: Pursuing spiritual growth without turning our faith into works-based righteousness.Making Room for God: Finding sustainable rhythms of faith even when life feels busy and overwhelming.Join us for an honest and practical conversation about spiritual growth, healthy rhythms, and creating space for God to transform our everyday lives.Connect with Us:Next Steps: https://celebrationorl.org/Subscribe: Don't miss an episode or message—follow along!Follow Us: Instagram: https://bit.ly/2MConG0 / Facebook: https://bit.ly/2Yxe6h7Feedback: Have questions? Need prayer? DM @celebrationorl or email celebra...

Opening Bible Verse: Psalm 139: 13-15 Book Your 1:1 Coaching Session with me here! Episode 262. Decluttering According To Your Temperament with Kylie Hein IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Structure isn't the enemy of a happy childhood, it's often what makes one possible. In this episode, our hosts break down why boundaries matter more than negotiation when it comes to parenting, sleep, and building habits that support long-term well-being for the whole family. You'll learn: Why structure and boundaries help kids (and parents) feel more secure How to build consistent sleep routines that actually stick How small, incremental changes compound into lasting family habits The connection between household structure and mental health and well-being If you're tired of renegotiating the same limits every night, this episode gives you a practical, sustainable approach to structure that benefits your kids and your own personal discipline. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Chapters 00:00 Introduction: Why structure matters in parenting and self-care 358:18:07 The chaos of flexibility without boundaries 6611:04:57 Real-life stories: Kids' sleep struggles and routines 13055:31:54 Handling nighttime negotiations and setting limits 19749:58:45 The importance of consistency and boundaries in discipline 26333:18:55 Strategies for establishing effective sleep routines 33388:52:29 Small habits that lead to big improvements in sleep and life 39666:39:21 Managing evening routines and wind-down activities 46472:12:51 The power of decision-making and eliminating self-negotiation 53249:59:40 Balancing flexibility and structure in parenting and self-care 602777:46:34 Final thoughts: Building sustainable routines for long-term success

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IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Hypnose : connectez-vous à vos ressources profondes avec le saxophoniste et hypnothérapeute Geoffrey Secco. Vous est-il déjà arrivé de douter de vos capacités avant un défi, de manquer d'élan pour concrétiser un projet ou d'avoir le sentiment qu'il vous manque encore quelque chose pour avancer ? Comment faire émerger cette version de nous-même capable d'avancer avec confiance, clarté et sérénité ? Et si notre avenir pouvait devenir une source d'inspiration pour le présent ? Dans ce troisième épisode de Révélation, notre série de l'été, Geoffrey Secco nous guide dans une séance d'hypnose pour renouer avec vos ressources intérieures et renforcer la confiance en votre chemin. Guidé par sa voix et sa musique, vous irez à la rencontre de la version de vous-même qui a déjà franchi les étapes vers lesquelles vous tendez. Prêts à donner un nouvel élan à vos projets ?Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Une citation avec Geoffrey Secco :"On pourrait imaginer que le temps forme comme un chemin qui s'étire devant nous et tout au bout de ce chemin, il y a la version de vous la plus réalisée, celle que vous pourriez devenir, qui est passée par tous les apprentissages, les prises de conscience qui étaient intéressantes pour elle."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction02:02Fixer le cap et lister ses ressources02:43Hypnose de l'OuvertureAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us Fan MailSummer is winding down.Fall is waiting around the corner.Schedules are shifting.Routines are changing.Everybody seems to be going somewhere.And it made me wonder...Where are YOU going?Ephesians 2:10:“For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” — Ephesians 2:10, NIV Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

368. Prep It - How to Prep for a Stress-Free & Organized Back to School Season - Back to School Series | Routines, Schedules, Organized, Time Management, Home, Time Blocking, Plan, Planners, Systems, Moms, Home Management, Organization

368. Feel It - The Secret to Raising Brave, Confident Kids This School Year - Back to School Series | Routines, Schedules, Organized, Time Management, Home, Moms, Time Blocking, Reset, Habits, Systems

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the phases of the creative process and how focus, disengagement, self-doubt, deadlines and meditation can support original work. We also explore perception, pro wrestling and why remaining open to uncertainty can help anyone create more authentically. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Rick Rubin & Creativity (00:00:23) Creativity as a Dream or Cloud (00:01:53) Childhood, Openness & Originality (00:03:29) Trust Your Taste; Experiment, Don't Over-Explain (00:05:28) Announcement: Protocols Live Events (00:07:07) Creative Aperture & New Perspectives (00:07:48) External Feedback & Staying True to the Work (00:09:14) Finishing Creative Projects (00:10:35) Focus, Disengagement & the Subconscious (00:13:15) Sponsor: LMNT (00:15:04) Perception, Storytelling & Uncertainty (00:17:38) Pro Wrestling, Playfulness & Reality (00:18:59) Morning Routine & Receptivity (00:19:50) Four Phases of Creative Work; Deadlines (00:24:47) Sponsor: AG1 (00:26:08) Self-Doubt as a Creative Tool (00:27:05) Capturing Real Moments; Authenticity (00:28:10) Routines, Advice & Staying Open (00:29:45) Look for Clues; Belief & Attention (00:32:01) Staying Present in the Work (00:32:44) Meditation: Mantra, Breath & Awareness (00:34:42) Monroe Institute Surgical Support Series Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

I have spent so much time, energy, and money over the years trying to get good at the things I am simply not good at. Routines are my big one. I am not great at keeping our home organized and running on any kind of rhythm, and there have been whole seasons where I decided that fixing that about myself was the most important work I could possibly be doing. Now, there's nothing wrong with striving to be better, and I am fully on board with growth, but we all have a finite amount of energy, and every hour I spend hyper-focusing on a weakness is an hour I don't get to spend magnifying the things that make me who I am. This is the second episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of self-assured motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Celebrate Your Strengths, and I love teaching about this because I love giving every woman permission to acknowledge and celebrate her innate gifts and strengths. When you stop trying to be a well-rounded version of everyone else and start leaning into what you naturally do well, your growth in that area becomes exponential, your joy goes up, and your family gets the very best of you instead of a watered-down imitation of somebody else's mothering. In this episode, you'll hear:

Opening Bible verse: Proverbs 24:2 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

What do we do when it's time to let go of what was?In today's episode, Lauren Burgos guides us through the process of releasing the past and embracing the new things God is doing in our lives, drawing insight from Isaiah 43:18-19. We'll reflect together on what it means to notice God's work in small moments, find courage to release familiar routines, and welcome change as growth rather than loss.Join our community in prayer and devotion as we seek strength to trust God with every season, learning to let go and move forward together.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! JOIN THE MMD COMMUNITYSubscribe to the show on this appShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

This is Week 1 of 6 in the Back to School Foundations replay series. While I'm in Portland helping my daughter move into her first house, I'm revisiting six episodes I think will help most as you head back to school. New season starts Tuesday, September 29th, with five weeks on AAC for AAC Awareness Month. So much of what goes wrong in September is really about something that was never put in place in August. Three things. That's it. Here's what they are. I'm starting this series at the very beginning, with the framework I built to answer the question I get more than any other: where do I even start? The answer is not with the IEP goals. It's with regulate, connect, and routines. Those are the three things that have to be in place before teaching begins, and teach is the fourth pillar that everything else holds up. We all want to jump straight to teach. Sit at the table, trace the name, sort the colors. But a child who isn't regulated can't take in what you're offering, and a child who doesn't trust you yet has no reason to try. The framework is fluid. You'll move back and forth between all four pillars every day, student by student. A child can be doing beautifully in a teaching activity and be dysregulated two minutes later, and at that point we set our agenda aside and go back to what we know helps that child. That's not a detour from the work. That is the work. We'll talk about: Why regulation has to come before expectation, and what interoception has to do with it How to build connection with children you don't know yet, without going into teacher mode How predictable routines lower anxiety and grow independence The four pillars of the Autism Little Learners Framework: Regulate, Connect, Routines, Teach In This Episode, You'll Learn: Why a dysregulated child is not in a position to take in new learning Why true self-regulation doesn't develop until well past early childhood, and what to do instead What "teacher mode" sounds like, and why the questions get in the way How to join a child's play without taking it over or directing it Why speaking is not the only way to communicate, and what multimodal communication looks like Key Takeaways: Regulation before expectation. If a child isn't regulated, the lesson isn't landing. Co-regulation is the starting point at the early childhood level, not self-regulation. You have to reach the child before you can teach the child. No significant learning takes place without a significant relationship. Speaking is not the only way to communicate. Every child is already communicating. Predictable routines reduce anxiety and build independence. The framework is fluid. You'll move back and forth between all four pillars every single day. Try This: Send the Child Interest Survey home this week and use what comes back Join one child in their favorite activity without asking a single question Watch and copy what a child is doing instead of directing the play Ask your OT for one sensory idea for one specific child Teach a calming sequence with a visual cue before you need it Look at one child's visual schedule and check the length and the symbol type against what that child actually understands Pick one daily routine and make a visual sequence for it Related Resources & Links: ❤️ Child Interest Survey (free) ❤️ Free Visual Support Starter Set ❤️ Autism Little Learners Membership "Children learn best when they like their teacher and when they think their teacher likes them." Gordon Neufeld  

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Expérience d'hypnose avec Geoffrey Secco. Avez-vous déjà eu l'impression qu'un souvenir continue de vous affecter, même des années après les faits ? Qu'une émotion revient sans prévenir, alors que vous pensiez avoir tourné la page ? Geoffrey Secco nous guide dans une séance d'hypnose inspirée de la récapitulation, un rituel ancestral du peuple Kogi. Grâce au souffle, à la conscience du corps et à la visualisation, vous replacerez chaque souvenir à sa juste place sur votre ligne du temps. L'objectif n'est pas d'effacer le passé, mais de vous aider à conserver le souvenir sans en porter encore toute la charge émotionnelle. Une séance pour déposer ce qui pèse encore, retrouver de l'espace intérieur et avancer avec plus de légèreté.Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Une citation avec Geoffrey Secco :"Il ne s'agit pas de renier ou d'oublier totalement nos mémoires inutiles, mais simplement de les mettre à la bonne distance, respectueuse pour soi et de se sentir totalement libéré."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction01:04Préparation et ancrage01:26Exploration de la ligne du temps04:55Libération et repositionnement des mémoiresAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In Episode 217 of the Equipping ELLs podcast, Beth Vaucher delivers exactly what every ELL teacher needs in the first weeks of school — a clear, focused, week-by-week guide for moving from reactive teaching to a system that actually runs. Not a perfect classroom. Not a flawless first month. A grounded, intentional system that carries both teacher and students through the rest of the year.Beth opens by naming the mistake she made herself for years — trying to do everything at once in the first week of school. Getting to know students AND assessing levels AND launching the first unit AND setting up routines AND connecting with homeroom teachers all simultaneously. The result: everything done halfway, nothing done well. The framework she offers instead is built on a simple principle she names early: sequence equals success. One focus per week. One question to answer by Friday.Week one is entirely about knowing students before teaching them. Beth gives permission to skip the full instructional launch and invest in relationship building first — because students who feel known acquire language faster, and that is not just her experience but research. For newcomers specifically she is direct and clear: your first job is not instruction. It is belonging. She walks through what Week 1 actually looks like — getting to know you activities, speaking routines established from Day 1 using topics students actually care about, and observation with a general lens. Crucially, Beth frames this through an assets approach rather than a deficit one, asking teachers to focus first on what students can already do rather than immediately cataloguing gaps.Week two shifts from general watching to intentional informal assessment — one domain per day across the week. Monday speaking, Tuesday listening, Wednesday and Thursday reading and writing. Beth cautions against redundancy with classroom assessments already happening and encourages ELL teachers to use existing data rather than adding more assessment burden. By Friday teachers should have three clearly formed groups and have made one specific connection with one homeroom teacher — one observation, one resource, one relationship started.Week three is about launching and running. Beth connects directly back to the previous episode's unit planning framework and also offers a simpler entry point for teachers who are not ready for a full unit: DM the word ROUTINES on Instagram for five simple classroom routines that create the structure without requiring a fully designed unit. The key deliverables are baseline writing samples, speaking recordings, and any documentation system that teachers will actually maintain through the year.Week four is adjust and accelerate — looking at what the system is showing and responding. Moving students between groups, adjusting scaffold complexity, identifying students who need more targeted support than the group structure provides. Beth specifically names SLIFE students and long-term ELLs as the populations most likely to surface at this point — and frames the data collected in weeks one through three as preparation for the harder conversations with admin and colleagues that will happen in October and November.The episode closes with an honest and warm invitation to the free week trial of the Equipping ELLs membership — framed not as a sales pitch but as a direct response to the moment when the framework is clear but the resources are not yet there.FREE TRIAL: equippingells.com/trial — full access for one week, no credit card required.MEMBERSHIP CODE: TAKE20OFF — 20% off Tier 3 yearly for podcast listeners.FREE ROUTINES: DM ROUTINES to @EquippingELLs on Instagram.

I watched a teenager making beats on a table at a deli, completely in his own world, and it hit me: that is exactly what most of us are missing. Life has a rhythm, and the only wrong version is one that is not authentic to you. In this episode, I break down what it actually means to be the conductor of your own life instead of dancing to someone else's beat. From building routines that lock you into your best state to recognizing when you have drifted off rhythm before things go off the rails, this one is a reset you did not know you needed going into the weekend. Key Takeaways Life has a rhythm, and being off beat usually means you are living by someone else's rules instead of your own. You have to be the master conductor of your life. Letting your boss, family, or social media set the tempo means you never truly control your direction. There is no right or wrong rhythm. The only wrong choice is living inauthentically to who you actually are. Routines are the foundation of rhythm. The best performers in any field use consistent pre-performance routines to lock into their peak state. One of the most valuable skills you can develop is recognizing when you are off rhythm early, so you can pause, recalibrate, and get back on beat before things fall apart. Action Steps This weekend, spend intentional time asking yourself what your personal rhythm actually looks like: your pace, your energy patterns, your best hours, and build your schedule around those truths instead of defaulting to what everyone else expects. Identify one area of your life that matters most to you and create a specific pre-performance routine around it so you can consistently enter your best state on demand. The next time something feels off or forced, pause before reacting. Ask yourself if the issue is that you have drifted from your own rhythm, then make one small adjustment to get back on beat. Notable Quote The only wrong way to do it is to be living in a beat that's not authentic to you.

Paul Hamilton joins Jeremy White to discuss the Buffalo Bills' preparation for their preseason opener and the importance of establishing game-day routines at Highmark Stadium. They analyze Joe Brady's coaching style and Pete Carmichael's influence on the offense before tackling a trivia challenge about high-scoring NFL quarterbacks like Jared Goff. 01:03 - Paul Hamilton Bills Insights 05:31 - NFL Injury Reporting Style 08:10 - Carmichael and Coaching Duties 10:31 - Josh Allen Preseason Focus 20:10 - NFL Franchise Trivia Challenge

Are you actually living purposefully—or just working to keep up with student loans, bills, and burnout? In this episode, we explore how to reconnect with your values using realistic fitness advice, sensory friendly routines, and adaptive movement autism strategies that fit real energy levels, chronic pain, and neurodivergent brains. You'll learn how to design sensory-friendly wellness rituals, build simple fitness routines at home, and weave autism-friendly fitness into a life that already feels overbooked and underpaid.We also talk about neurodivergent energy management, autism mental health, and autism burnout prevention, plus how ADHD executive function strategies and ADHD exercise habits can make movement doable even when your brain is fried. If you're tired of hustle culture, student debt stress, and the pressure to “do more,” this conversation offers judgment free wellness, autistic wellness tips, and sustainable habits for neurodivergent living so you can move beyond survival mode into a life that actually feels like yours.Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallJoin exclusive content on Facebook: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGLeave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatchSponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Opening Bible verse: Philippians 4:6-7 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Routines help students feel safe, organized, emotionally regulated, and ready for learning. They help smooth transition from summer's flexibility into the structured demands of the school year, lowering stress for both you and your students. In this episode, we'll discuss the five reasons predictable routines are crucial to your students success this year. Get the Behavior Support you deserve! Sign Up to be one of the first ones supported: https://diane-bachman.mykajabi.com/signup-49d2eb82-8cce-4753-9f4c-af7ccc181ce1 Pick up this journal for your students—it's the perfect tool to help you track your students behaviors and see where they need more support!           GET YOUR STUDENT BEHAVIOR JOURNAL on AMAZON TODAY!                                             https://a.co/d/iFwFezb             Get trauma-informed language swaps, quick-response scripts, what-to-do flowchart, print-and-go intervention cards, student regulation menu, and an impulse tracking chart….ALL for only $10!                    https://diane-bachman.mykajabi.com/impulsivity-toolkit If you found today's episode valuable, subscribe and please leave me a review in Apple Podcast, Google Podcast, Spotify, IHeart, or wherever you're listening. Your voice matters and will help others!   Is there a behavior topic you would like to hear or hear more of? We can chat through any of these ways….   Website: Behavior Strategies 4 Class    Book a FREE Strategy Call Today:  https://calendly.com/4behavior    Let's Connect! - diane@behaviorstrategies4class.com,    Join my Facebook Group! - Behavior Strategies 4 Class (193) Diane Bachman - YouTube (25) Diane Bachman | LinkedIn

Kids of all ages are headed back to school right now, and the Food For Thought podcast has some insights on how that could impact food and beverage consumption trends from Julia Wilson, a partner in KPMG's Strategy practice, focused on consumer clients. Wilson discusses results found in KPMG's Consumer Pulse Back-to-School 2026 Survey, which finds that families expect to spend more per child on back-to-school essentials this year, and 83% expecting to pay more for groceries alone. As a result, about half of those consumers anticipate that they will eat out less and nearly half plan to prepare simpler weekday meals.

Text your thoughts and questions!Do you ever have a routine that looks great on paper but somehow feels disconnected, mechanical, or difficult to stick with? Maybe you have the right systems in place, but you're moving through them like a checklist instead of feeling genuinely engaged with what you're doing.The structure of your routine matters, but structure alone isn't always enough to create lasting change. When your habits start to feel hollow or you're struggling to stay consistent, the missing piece may not be more discipline or a better system—it may be meaning. The way you experience what you're doing can make all the difference.In this episode, Lisa explores the powerful difference between routines and rituals and why you need both to create habits and systems that actually work for you. She explains how routines provide the structure and consistency needed to build habits, while rituals add intention, meaning, and personal connection to the things you're already doing. You'll hear how small sensory cues, intentional transitions, and meaningful details can transform an ordinary routine into something you genuinely want to return to.Lisa also shares a real-life example of helping a client create a writing ritual, along with the personal rituals she uses for journaling and recording the podcast. You'll discover how to build rituals into routines you already have without adding unnecessary complexity, spending money, or starting over. The goal isn't to create a perfect ritual—it's to make what you're already doing feel more intentional, personal, and sustainable.This week, episode 326 of the Positively Living® Podcast explores the difference between rituals and routines and shares how adding meaning, mindfulness, and personalized cues to your existing habits can help you create systems that feel more like you.Key Takeaways:Learn the difference between a routine and a ritual and why both are important for sustainable habits.Discover how routines create structure, reduce decision fatigue, and build consistency.Understand how rituals add meaning and intention to the actions you're already taking.Recognize the signs that you may have routines without enough ritual—or meaningful intentions without enough structure.Learn why you don't need to create an entirely new practice to build a ritual.Discover how sensory cues like music, scent, lighting, and favorite tools can signal to your brain that it's time to shift into a particular activity.Explore how a writing ritual helped one of Lisa's clients transition from a busy workday into focused creative time.Learn how intentional transitions can help your brain recognize that you're moving from one type of work into another.Discover how Lisa uses a personalized ritual to make her monthly journaling practice more meaningful.Understand why rituals help you move from automatic to aware and from pushing through to being present.Learn how to identify one existing routine that could benefit from more meaning and intention.Discover how to use a brief intention to connect what you're doing with why it matters to you.Understand why your ritual should remain simple enough to survive busy and overwhelming seasons.Learn how your favorite tools and supplies can make an existing routine more enjoyable and personal without requiring a shopping spree.Explore how functionality, sustainability, and personal preference can all become part of a meaningful ritual.Discover how visual cues can help you transition between different types of work.Learn why the experience of doing something matters just as much as the steps required to accomplish it.Explore how small, intentional details can make your productivity systems feel more personalized and sustainable.Understand why routines help you get where you want to go, but rituals are what make those routines yours.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 241: How Being Cozy Helps You Be More ProductivePositively Living® Podcast Habits PlaylistFavorite Office Supplies & ToolsFavorite Podcasting GearPositively Productive Resources LibraryBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

He Built a Secret Relationship With Anna Using Our Shared RoutinesBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheat-stories-official--5689182/support.

Send us Fan MailAs summer winds down, many of us start imagining the organized, disciplined person we're finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are getting busier. When we can't maintain the plan, we don't question the routine. We question ourselves.This week, on episode 364 of the Fragmented to Whole Podcast, I'm talking about how to create new routines without setting yourself up to fail!In this episode of the Fragmented to Whole Podcast, I'm sharing why routines can become another form of self-abandonment when they ignore your actual energy, capacity, responsibilities, and circumstances. I'm also sharing what happened when I stopped trying to force myself through an ideal strength-training plan and started with two minutes a day instead.Some of the talking points I go over in this episode include:Why routines often fail when you create them for the person you wish you were instead of the person who will actually have to live them.How unrealistic expectations can turn a supportive routine into another form of self-abandonment and self-judgment.What my resistance to a full workout taught me about treating resistance as information instead of proof that I lacked discipline.Why starting with two minutes and gradually ramping up can build a routine you are genuinely willing and able to continue.How self-trust helps you adjust a routine, make room for it, and begin again without treating the change as failure.A routine is supposed to support the life you're actually living. It is not supposed to become another way to override yourself. Choose one routine that would genuinely help you, make the first version smaller than you think it should be, and give yourself time to ramp up. If it doesn't work, you haven't failed. You received information, and you can adjust, simplify, and begin again.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailWhat if some of the chaos in your classroom isn't actually a behavior problem?What if it's a routine problem?In this episode, we're talking about one of the simplest ways to create a calmer, more confident, and more independent classroom: intentionally teaching and practicing routines.Because routines aren't just about getting students to line up quietly or put their manipulatives away.Great routines remove unnecessary decision making so students can focus their energy on what actually matters: learning.And in the math classroom, routines can do even more.When students know how to begin a problem, share their thinking, work with a partner, use materials, discuss strategies, and reflect on their learning, they spend less time trying to figure out what they're supposed to do and more time actually thinking about mathematics.In this episode, we'll talk about:• Why classroom chaos is often a signal that a routine needs to be taught or strengthened• How routines create confidence, independence, and ownership• Why routines need to be modeled, practiced, reflected on, and practiced again• How Thinking Routines help students focus on how they're thinking rather than what the teacher wants them to do• Why the predictable structure of Word Problem Workshop allows the routine to fade into the background so mathematical thinking can take center stage• How to identify the places in your classroom where a stronger routine could make everything feel easierResources Mentioned: Thinking Routines Collection: monamath.com/thinking-routines Routines and Procedures Resource: Grab them Here First Week of Word Problem Workshop: K-2 Resource,  3-5 Resource 

Send us Fan MailAs summer winds down, many of us start imagining the organized, disciplined person we're finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are getting busier. When we can't maintain the plan, we don't question the routine. We question ourselves.This week, on episode 364 of the Fragmented to Whole Podcast, I'm talking about how to create new routines without setting yourself up to fail!In this episode of the Fragmented to Whole Podcast, I'm sharing why routines can become another form of self-abandonment when they ignore your actual energy, capacity, responsibilities, and circumstances. I'm also sharing what happened when I stopped trying to force myself through an ideal strength-training plan and started with two minutes a day instead.Some of the talking points I go over in this episode include:Why routines often fail when you create them for the person you wish you were instead of the person who will actually have to live them.How unrealistic expectations can turn a supportive routine into another form of self-abandonment and self-judgment.What my resistance to a full workout taught me about treating resistance as information instead of proof that I lacked discipline.Why starting with two minutes and gradually ramping up can build a routine you are genuinely willing and able to continue.How self-trust helps you adjust a routine, make room for it, and begin again without treating the change as failure.A routine is supposed to support the life you're actually living. It is not supposed to become another way to override yourself. Choose one routine that would genuinely help you, make the first version smaller than you think it should be, and give yourself time to ramp up. If it doesn't work, you haven't failed. You received information, and you can adjust, simplify, and begin again.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

J.R. checks out the odd and interesting holidays of August 10 before turning his attention to routines, first-aid training, and the looming return of the back-to-school morning rush. With five kids to get out the door, he reflects on childhood school mornings and why getting everyone back into a routine might be the real test of survival.The Midday Show with J.R. Bjornson is your daily dose of comedian J.R. Bjornson-exploring odd international calendar holidays and whatever happens to be going through his mind, with no real format, just a friend hanging out with you for around 13 minutes every Monday through Friday.

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss Want 365 days of detailed cleaning plans? I'll tell you exactly what to clean and when, you just follow along. Never worry about sticking to a cleaning routine again. Grab Tidier by the Day here.

Hypnose : remonter à l'origine de nos schémas répétitifs avec Geoffrey Secco. Vous arrive-t-il de réagir toujours de la même manière dans certaines situations, de ressentir une peur disproportionnée ou de répéter un comportement dont vous aimeriez sortir ? Dans ce premier épisode de "Révélation", notre série de l'été, Geoffrey Secco vous invite à choisir un schéma, une émotion ou une réaction que vous souhaitez transformer. Guidé par sa voix et sa musique, vous remonterez sous hypnose vers la mémoire à laquelle ce mécanisme pourrait être lié, pour comprendre ce qu'il a cherché à protéger et reconnaître ce dont vous avez besoin aujourd'hui. Une séance pour éclairer ce qui agit encore en vous et commencer à vous en libérer.Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Une citation avec Geoffrey Secco :"On ne transforme que ce qu'on a pu reconnaître"Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction01:09Explorer les mémoires invisibles03:04Choisir ce qu'on veut transformer04:10Hypnose15:22Revenir avec une révélationAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Everybody is back together, and we've got questions on neuroscience vs psychotherapy, identify as and being assessed for autism and adhd, and developing healthy morning and evening routinesListen to the show on our Youtube channel: https://www.youtube.com/@podtherapyguysJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Grab the Secondary Teacher Systems Toolkit here: https://khristenmassic.thrivecart.com/systemstoolkit/?ref=pod Too many preps and not enough time? Let's make your planning period actually work for you. Reserve your spot in the Unit Planning Lab here: https://khristenmassic.thrivecart.com/unit/?ref=podcastPlanning for the next school year? If your day is organized by class period, your planning calendar should be too. Grab my Editable Class Period Calendar here: https://khristenmassic.com/secondarycalendarpodGet the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/resetShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachLet's get honest about classroom routines that support classroom culture—the phrase every secondary teacher Googles as the first week sneaks up. Host Khristen Massic cracks open the biggest lie we tell ourselves: if you teach routines on day one, kids will magically remember them on day fifteen. Sound familiar? We've all done the opening week blitz: turning in assignments, asking for help, dealing with absences, using equipment, cleaning up after labs—crammed into an info-dump marathon, where eyes glaze over somewhere around basket number three.It's easy to forget: our students aren't living in just our classroom. They're rotating through seven or eight unique spaces, with seven or eight different systems. Host Khristen Massic shares a “been there” moment we all recognize—diligently explaining those stackable paper baskets for turning in work, only to discover two weeks later that not a single student remembers what the baskets even are. All those routines turn to vapor unless they get put into practice, right when students actually need them.This episode goes after the root mistake: front-loading everything before it matters. Classroom routines stick when they're taught in context, just in time. Picture a Thursday afternoon—first major assignment due. That's when you walk students through the turn-in procedure. Not in the opening whirlwind, but right in the moment when the stakes are real and attention is high. It's common sense, but not common practice.The episode lays out the difference between telling and teaching routines. It's not about explaining the details once and ticking a box. The sweet spot is modeling exactly what success looks like—physically showing where and how to turn in work, demonstrating cleanup before the first messy lab, scaffolding each step until students stop having to guess. That upfront investment pays off when kids just do the thing without a reminder (because they know what to do, and it feels like the natural order).One core idea: classroom routines aren't management tricks, they're foundational to the culture you build. When students can predict what comes next, they quit burning energy on “what do I do now?” and start leaning into deep learning, risk-taking, and collaboration. Psychological safety? That's built on the scaffolding of predictable routines and structure—not on marathon explanations that vanish after syllabus week.The discussion pulls advice from the real world of elementary teachers, who rarely try to front-load every rule. They teach the routine right before it comes into play—and secondary teachers can steal this playbook. Instead of endless checklists, anchor each routine to the actual lesson flow. It feels slower at first, but saves hours of chaos, confusion, and repeated explanations later.This episode is tailor-made for middle and high school teachers, especially those juggling multiple preps and the relentless flux of secondary classroom routines. If your lesson plans run into a wall because students can't remember your system, this approach turns that around by making routines part of the learning, not an abstract lecture from day one.You'll walk away with three practical strategies: match routines to lessons, model what matters, and build in enough practice. Instead of demanding instant mastery, Khristen Massic encourages us to slow down and speed up—more focus now, less re-teaching later. The key takeaway: if you want a calm, consistent classroom, drop the day-one routine dump. Teach each system when students actually need to use it, then reinforce until it runs itself.No magic bullets, no quick fixes. Just real strategies to anchor your secondary classroom, simplify your routines, and free up space for what matters: teaching and learning. Want your routines to last past week one? Don't just tell—teach, model, practice, and watch your classroom culture do the heavy lifting.Be the teacher who rebels against the checklist culture. Make tomorrow lighter—one rock-solid routine at a time.

Routines skincare en dix étapes, sérums anti-âge, patchs pour le contour des yeux… L'obsession d'avoir une belle peau commence de plus en plus tôt. Ce phénomène en pleine explosion chez les adolescentes porte un nom : la cosméticorexie.  Ce terme composé de "cosmétique" et "orexie" désigne l'appétit ou le désir, souvent associé aux troubles du comportement. Une fixation si préoccupante que l'Autorité italienne de la concurrence (l'AGCM) a ouvert, en mars 2026, deux enquêtes contre plusieurs marques accusées de pousser des enfants à utiliser des produits conçus pour les adultes. Qu'est ce que l'AGCM reproche concrètement à ces marques ? La cosméticorexie est-elle vraiment dangereuse pour la peau ? Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals écrit et réalisé par Ludivine Morales. À écouter ensuite : Quelles sont les 5 habitudes alimentaires à adopter pour avoir une belle peau ? "Kidultes" : pourquoi les adultes ont-ils tant besoin de retourner en enfance ? Qu'est-ce que la tendance beauté du brocoli ? Retrouvez tous les épisodes de "Maintenant vous savez". Pour rester informé et recevoir le meilleur de “Maintenant vous savez” chaque semaine, abonnez-vous à notre newsletter. Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Opening Bible verse: Genesis 1-2: IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Does home clutter collect in the same few spots no matter how often you tidy? Have the usual decluttering tips stopped working on your entryway and your bathroom? You're not the only one who's cleared a room on Sunday and lost it again by Wednesday.In this episode, I'm joined by Talor Stewart, a licensed architect with more than 25 years in the industry, who created Conscious Home Design to help people design their homes around their lives.Talor and I talk about how the layout of a house sets the pattern of a day, from which way you turn when you get out of bed to how far you carry an armload of ingredients across the kitchen. He explains why entry foyers and bathrooms take the heaviest hit, and why that comes down to size and adjacency more than discipline. We also talk about where his work meets the decluttering work I do, because both point towards a home where everything has a place to go back to.In this episode, you'll learn:Why home design shapes your daily routines more than you'd expectHow to spot the friction points in your home layout that you've stopped noticingWhy entryways collect the most chaos in a busy household Why bathroom clutter follows the same pattern as the entryway What to look at first when open plan living makes tidying harder Why ADHD clutter in a household isn't a discipline problem How to balance connection and privacy when you share a home with other people Why the KonMari Method©  and conscious home design point in the same direction How to improve home flow between the rooms you use most What to consider when choosing storage solutions for a small spaceIf you've been searching for clutter solutions, better home organization, and decluttering tips that work, this episode is your invitation to look at your home differently before you change anything.Here's to a home that works with you, CarolineConnect with Talor:Website https://conscioushomedesign.thinkific.com/?ref=7a026d Conscious Home Design Book, Audiobook & Workbook Bundle - Digital Package https://conscioushomedesign.thinkific.com/courses/book-bundle-digital?ref=7a026d Conscious Home Design Book, Audiobook & Workbook Bundle - Physical & Digital Package WITH Consultation https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=7a026dThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

I don't wake up to an alarm, I work around 20 hours a week, and my business has brought in multi-six figures for years now, all while raising three little ones at home. In this episode I'm sharing the 10 habits and routines that make that kind of part-time, full-income business actually work. We get into slow mornings, building your work rhythm around your season of motherhood, protecting deep work, planning your week before it starts, and keeping one catch-all admin day so the little tasks stop leaking everywhere. I also talk about why I track every work minute with Toggl, why I review my numbers daily and weekly, and why real, brain-off time off is what keeps me from burning out. None of this is about doing more. It's about being intentional with less.LINKS MENTIONED:Download my free passive income guideMy weekly planning Trello templateToggl (the free time-tracking tool I use)How to use Toggl YouTube video What I'm Doing Right Now With Content, Social Media, & Ads to Market My Courses in 2026 YouTube videoWATCH ON YOUTUBE: https://youtu.be/8JPDI79HajU

In this "Follow-Up" episode of the PedsDocTalk Podcast, Dr. Mona catches up with pediatric occupational therapist Jessica Irwin (Rooted in Routine) to discuss how simple daily rhythms create predictability, lower stress, and reduce decision fatigue for both parents and kids. They break down why routines focus on the order of steps rather than rigid clock-watching, how to build healthy habits early on, and the simple non-negotiable areas that anchor a child's day. Episode Highlights: Routine vs. Schedule: A routine is about following the same steps in the same order, offering flexibility without the stress of strict clock-watching. Lower Stress & Tantrums: Predictability calms a child's stress response, which improves mood, enhances sleep, and helps curb challenging behaviors. Empowered Parenting: Consistent daily flows eliminate constant decision fatigue, giving parents more confidence in their parenting approach. Early Circadian Rhythms: Starting on day one, exposing infants to morning sunlight and keeping nights dark helps lay the foundation for daytime/nighttime routines. The 5 Routine Non-Negotiables: Building simple rhythms around sleep, mealtimes, playtime, and outdoor time creates a solid, supportive daily structure. Evolving Bedtime Habits: Bedtimes naturally transition from quick newborn feeds to structured infant/toddler sequences (like baths, massages, and songs) that clearly signal sleep. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back to school season is the perfect time to reset your routines, but that doesn't mean you need to overhaul your entire life. In this episode, Cara Harvey shares practical back to school organization tips, productivity strategies, and time management routines that help busy moms transition smoothly from summer to the school year. Learn how to create simple morning, afternoon, and evening routines, reduce decision fatigue, and build flexible systems that support your family without adding unnecessary stress. Libsyn AI prompt guide for busy moms. Sign up for FREE here  A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast521 Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok  

#260This is episode 5 in my 2026 summer headspace series. This is a chance to revisit episodes from the previous school year during the summer months when you may have a little extra time. Beginning August 31st, you will see new episodes with exciting new topics every Monday. For today we take a look back at Classroom Routines in episodes 224 and 233.Topics in this Episode: 224: Teaching Language in a Block Schedule with Marlyn Pichardo233: Techniques to Get Students Talking with Christina MargioreReady For Tomorrow Quick Win PD for Individual TeachersA Few Ways We Can Work Together:On-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

It's been a while, so I'm sharing a little life update! In this episode, I catch you up on what life has looked like over the past few months, including: Starting my new job and why it's been such a good fit for this season A baseball-filled summer and learning to embrace the chaos Recovering from a back injury and how my fitness routine has completely changed My evolving thoughts on work, "freedom," and cycle syncing Family updates, fall plans, and what's next for Living in Sync It's an honest conversation about embracing the season you're in, letting go of perfection, and trusting that life doesn't have to look the way you once imagined to be really, really good. Follow Me on Instagram Reference Episode About Self Employed vs. W2 If I forgot a link just message me on the gram! 

THE GOAT IS HERE!Tim "Red Hawk" Welch is joined by the Joe "Diesel" Riggs and one of the GOATS of MMA Georges "Rush" St-Pierre! GSP TELLS ALL on his legendary career, habits & routines that made him a champ, mental preparation to achieve your goals, Islam Makhachev vs Ian Garry and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln00:00 Prize Picks CODE: TIMBO1:06 Welcome GSP!1:42 GSP's Morning Routine3:29 GSP's Drugs Of Choice 9:39 GSP's Recovery Recommendations 11:49 GSP's Fasting Techniques 13:12 GSP's Contrast Therapy Routine15:13 Spade LINK IN THE DESCRIPTION 15:42 Fasting Pt.2 18:35 GSP's Current Training Schedule 19:45 GSP's Theory On Sparring23:55 GSP On Mental Preparation 27:23 GSP's Most Anxious Fight28:43 GSP's Wrestling Lineage 31:08 GSP's Investing Hacks38:09 GSP's Post-Retirement Struggles41:53 GSP's Advice To Justin Gaethje45:58 Islam vs Garry BREAKDOWN47:58 GSP's Keys To Being Focus53:52 Red Hawk Hotline: Caller #155:11 GSP On Fighting Khabib 57:32 Confidential Sneak PeekCheck out the Patreon! Years of Content / Confidential SHOW Weeklyhttps://www.patreon.com/redhawkacademyBest plunges in the gamehttps://www.coldtub.comcode: TIMBO at checkout for 500$ off!Outdoor shower!https://plunge.com/products/plunge-outdoor-showerSnapchathttps://www.snapchat.com/add/timwelchmt?locale=en-US

We welcome California-based trainer Cheri Wulff Lucas to the Consider The Dog Stage! Today, Cheri shares insights on the importance of daily walks, creating effective exercise routines, and meeting your dog's physical and mental needs. She also dives into the connection between our own health and wellness, how it influences our ability to train and support our dogs, and why caring for ourselves is an important part of helping our dogs thrive.Learn more on ConsiderTheDog.comFacebook: https://www.facebook.com/considerthedog/Instagram: https://www.instagram.com/consider_the_dog/Youtube: https://www.youtube.com/c/considerthedogSubscribe: https://www.considerthedog.com/

If life still feels overwhelming even though you have routines, this might be why. Systems and routines aren't the same thing—and once you understand how they work together, you'll wonder how you ever managed without both. (This is a game changer!) For Show Notes, please visit: https://LearnDoBecome.com/Episode332 Ready for More with LearnDoBecome? Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE For those looking for more support from Team LearnDoBecome as you set up your STEP Command Central, you can learn more about STEP Coaching at:  https://LearnDoBecome.com/Coach

Bien-être à l'école, micro-routines, câlin magique, sécurité émotionnelle, ocytocine, brain gym : Juliette Siozac est la créatrice du mouvement mondial Mon Moment Magique, qui aide les enfants et les adultes à mieux se connaître, à apprivoiser leurs émotions et à développer leur confiance en eux. Elle a déjà formé plus de 1 000 animatrices professionnelles d'expériences bien-être.Pour la deuxième fois sur le podcast Pourquoi pas moi (la première, c'était l'épisode #137), Juliette retrouve Charlotte Desrosiers en marge du Congrès Innovation en éducation. Le thème de sa conférence cette fois : Dans la peau d'un élève. Comment se mettre vraiment à la place des enfants pour comprendre ce qu'ils vivent de l'intérieur ?Au programme :➜ Pourquoi « il est plus facile de construire des enfants forts que de réparer des adultes brisés »➜ Les micro-routines bien-être à distiller dans la journée (pour les adultes aussi)➜ Le câlin magique (ou câlin koala) : 20 secondes cœur contre cœur, et ce qui se passe dans le corps (l'ocytocine qui contre le cortisol)➜ Pourquoi les enseignants doivent prendre soin d'eux avant de pouvoir prendre soin de leurs élèves (la métaphore du masque à oxygène)➜ Le moment le plus vulnérable de la journée d'un élève : 13h30, le retour de cantine➜ La proposition du quart d'heure bien-être en classe (comme le quart d'heure lecture)➜ L'idée à déconstruire : le besoin de calme n'est pas le contraire du besoin de bouger➜ Et beaucoup de témoignages avec ses deux filles, toutes les deux TDAHUn épisode pour les parents, les enseignants, les éducateurs — et tous les adultes qui sentent qu'ils ont besoin de réintroduire de petits rituels de bien-être dans leur journée.

Episode 256 Faith Howard shares practical strategies for improving literacy skills in middle and high school students, focusing on decoding multisyllabic words, spelling routines, and fluency practices. This episode offers actionable insights for educators aiming to enhance reading comprehension and word attack skills.Resources Encoding & Decoding with Word Pyramids BlogI Was Doing Fluency Wrong - Until I Made It About Knowledge BlogTeachers Teach Teachers | Science of Reading YouTube Channel VideoRead Like Us Podcast Episode with Jake Downs & Chase Young Tight Ten ArticleLiteracy Lab with Faith Facebook Page Looking for more literacy support and resources? Explore all of our podcast episodes, free listening guides, and classroom tools at literacypodcast.com.Interested in bringing Melissa & Lori Love Literacy to your school or event? Email us at literacypodcast@greatminds.org.