Podcasts about routines

The work that builds wealth is usually not exciting.It is repetitive.In this episode of The Level Up Podcast, Paul Alex breaks down why consistent execution, strong systems, and boring routines often create more long-term value than constantly chasing new ideas.Starting something new feels exciting.Repeating the same proven process for the thousandth time does not.But that repetition is where efficiency, predictability, and stronger profit margins are built.In this episode, you'll learn:• Why constantly chasing new ideas can create operational chaos• How standard operating procedures improve consistency and scalability• Why repetitive sales, follow-up, and KPI tracking drive long-term results• How disciplined execution compounds into stronger business performance over timeThe truth is simple:You do not need a new strategy every week.You need to execute the right strategy consistently.Make the calls.Track the numbers.Follow up.Improve the system.Then repeat it long enough for the results to compound.The boring work builds the foundation.The foundation creates the freedom.Master the routine.Collect the discipline dividend.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Opening Bible Verse: Ecclesiastes 4:7-1 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. September is the official end of our dedicated monthly topic and the group coaching program. Fear not! The podcast will continue with lots of decluttering advice with our Catholic faith at its' core.  For September our monthly topic is “Finding Your Tribe” and our Saturday declutter with me episodes will focus on our entryways and porches.  Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Have you ever felt burned out in your faith—or like your relationship with God feels a little flat? In this episode, I sit down with my new friend, author and speaker Asherita Ciuciu, to talk about burnout, joy, and why spiritual rhythms matter more than rigid routines. We discuss the story behind her book Delighting in Jesus, how to reconnect with God when your faith feels dry, how to discern whether a thought is from God or not, and simple practices for releasing anxiety and mental overload.If you're craving a more grounded, sustainable way to walk with God—especially in a season where faith feels routine or uninspired—this conversation is for you.Suggested Resources:Asheritah Ciuciu Website | InstagramDelighting in JesusThe Bible ProjectSend me a text!This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

️ Grab the FREE INFP Personality Type Tutorial → https://geekpsychology.com/infp▶️ Join a community of INFPs. Check out Evolve → http://evolve.geekpsychology.comStop relying on willpower for long term consistency. Learn how to reduce friction and build sustainable habits using small, actionable steps.Most people fail to maintain habits because they treat them like chores. This video breaks down why long term consistency is actually about removing resistance rather than forcing yourself to work harder. If you struggle to stick with your goals, these strategies will help you reframe your daily actions into choices you actually want to make.We cover three specific methods: cutting friction in your daily routine, shifting your mindset with emotional motivators, and implementing minimum viable actions. By starting with the smallest possible steps, you can build momentum without the usual burnout. Whether you are trying to exercise more or improve your work habits, this approach makes long term consistency feel natural instead of forced.Get vidIQ to grow your channel faster! https://vidiq.com/geekpsychology0:00 Beyond Willpower: A New Approach to Consistency0:48 Designing Your Environment to Minimize Friction3:00 Connecting Your Values to Mundane Tasks5:45 Systems Over Goals: Building Sustainable Progress8:22 The Minimum Viable Action Strategy

There is something profoundly grounding about the way we begin and end our days. Morning and evening routines can become anchors; helping us regulate our nervous systems, reconnect with ourselves, and create a sense of steadiness even when life feels uncertain.In today's episode, Sasha and Erin explore the power of embracing early mornings and creating daily rituals that support the body, mind, and spirit. We also speak honestly about what happens when sudden loss or unexpected change disrupts our sense of safety—and how those experiences can invite us into a deeper relationship with faith.This conversation is a reminder that we don't always have to force, chase, or control what comes next. Sometimes, when we ground ourselves in supportive rhythms and trust the bigger plan, the right people, opportunities, and experiences are able to find us naturally and unfold with greater ease. Send us Fan MailThis episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here. For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Episode 259In this episode, we're joined once again by literacy researcher and educator Brennan Chandler for a practical, teacher-friendly conversation all about spelling routines that support students as spellers and writers. Brennan walks us through a sequence of short, research-based routines including Sound CheckPattern Power Up,Word WorkoutHeart Word HeroesSentence SprintSpell StreakFree scripts and printables for all six routines are here: Spell SquadWe talk about how these routines build from sounds to patterns to words to sentences, helping students move toward applying spelling knowledge in authentic writing. Throughout the episode, Brennan shares clear examples teachers can try right away, along with ideas for scaffolding instruction, providing immediate feedback, and making spelling practice more engaging and meaningful for students. We also discuss the importance of cumulative review, sentence-level practice, and transfer into real writing, especially for students who continue to need spelling support in upper elementary and beyond.ResourcesFree scripts and printables for all six routines are here: Spell SquadPeer-Assisted Learning Strategies (PALS) Brennan references Fuchs' peer-assisted learning work. Anita Archer's instructional routinesHow to Teach Students to Read Irregular Words with Danielle Colenbrander & Katie Pace Miles Podcast episode featuring Danielle Colenbrander discussion heart words.Follow Brennan ChandlerLooking for more literacy support and resources? Explore all of our podcast episodes, free listening guides, and classroom tools at literacypodcast.com.Interested in bringing Melissa & Lori Love Literacy to your school or event? Email us at literacypodcast@greatminds.org.

Hypnose et transe guidée par Geoffrey Secco. Vous est-il déjà arrivé de comprendre ce qui devait changer dans votre vie, sans réussir à le vivre pleinement ? Comme si votre tête avait déjà avancé, mais qu'une partie de vous restait encore bloquée dans les anciens réflexes ? Pourquoi certains changements restent-ils fragiles tant qu'ils ne sont compris qu'avec le mental ? Dans ce quatrième et dernier épisode, nous vous invitons à vivre une expérience d'intégration profonde. Grâce à la respiration consciente, la musique et l'hypnose, Guidé par la voix et la musique de Geoffrey Secco, vous explorerez une respiration consciente pour dépasser les dernières résistances, intégrer ce que vous avez déjà compris et ressentir qu'une nouvelle manière d'être est déjà en train de s'installer. Une séance pour transformer une prise de conscience en une expérience profondément vécue.Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Ces exercices d'hypnose sont à pratiquer uniquement dans un environnement sûr et au calme. Ne les réalisez pas pendant une activité nécessitant votre vigilance ou votre attention, notamment en conduisant.Une citation avec Geoffrey Secco :"C'est vous qui créez votre transe, c'est vous qui créez votre expérience."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction02:14Préparer le changement intérieur04:13Respiration abdominale et respiration claviculaire05:28Contre-indications05:38Hypnose de la présence11:51Intégration et clôtureAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We're back, familia. ☕✨Does this time of year feel a little like back-to-school season for adults?The calendars start filling up. Routines come back. We pull out those goals we made months ago and suddenly realize there is still time to decide how we want to finish the year.After our summer break, we are back at the cafecito table talking about something we both needed too: getting back into a rhythm without running ourselves into the ground.Because resetting is not just about doing more.It's asking yourself:¿Qué necesito cambiar?¿Qué quiero priorizar?¿Dónde necesito más balance?We talk about revisiting your goals, setting boundaries, protecting time to eat and hydrate, making space for rest, holding yourself accountable, and remembering that you cannot pour from an empty cup.And if your goals look a little different than they did at the beginning of the year, that's okay. Reassess. Reprioritize. Give yourself some grace.Then keep moving forward con propósito, paciencia y comunidad.

Tired of the hamster wheel? Learn sensory-friendly fitness and adaptive movement strategies for autism burnout prevention. This episode breaks down realistic routines, neurodivergent energy management, and how to build movement that respects your actual limits—not the Instagram version. No burnout recovery talk, no toxic positivity. Just what sticks.Takeaways:Jimmy Clare hosts the Crazy Fitness Guy show, where they embrace uniqueness and inspire others.Dwight Heck shares insights on purposeful living and actionable lifestyle changes for everyone.The show emphasizes the importance of understanding needs versus wants in financial planning.Listeners are encouraged to take control of their finances and avoid living paycheck to paycheck.School systems often fail to teach essential financial literacy skills to students, leaving them unprepared for adulthood.Setting up a budget can help individuals prioritize spending and save for future needs, like replacing old computers.Links referenced in this episode:giveaheck.comcrazyfitnessguy.commall.crazyfitnessguy.comCompanies mentioned in this episode:Crazy Fitness GuyJimmy ClareDwight HeckIntuitGoogleAmazonMintCredit KarmaLewis HowesTony WatleySupport the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallJoin exclusive content on Facebook: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGLeave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatchSponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Welcome back to Trudge Report Podcast. Thank you for supporting the show. This week we go quickly around the horn before welcoming back a founder and former cohost of TRP, Mr. Bill DeLuca. Bill comes on the show in response to Greg calling him out on some Fantasy Football shenanigans. There are some shots fired across the bow but there are plenty of laughs and it is good catching up with Bill. The recovery segment surrounds the topic of routine in recovery. How important it is, especially early on, to get into good habits in our programs. Certain aspects of recovery that we maybe were not too keen on in the early days but as time went on we realized how integral they were. The difference between boredom and actual peace when we got sober and how we kept appropriately active early on as opposed to when life gets truly busy. We finish the show with the evolution of our lives in sobriety, with family, and in our professions. Sobriety is God given. Recovery is a choice.             -Anonymous-Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

The After the Message Podcast is back for Season 2! We're kicking off a new season with an honest conversation about spiritual disciplines, the rhythms that shape our lives, and what it really means to make space for God in the middle of everyday life.In this season premiere, we discuss:Rhythms, Routines & Ruts: Understanding how the patterns in our lives can shape us, strengthen us, or leave us stuck.Spiritual Disciplines: Pursuing spiritual growth without turning our faith into works-based righteousness.Making Room for God: Finding sustainable rhythms of faith even when life feels busy and overwhelming.Join us for an honest and practical conversation about spiritual growth, healthy rhythms, and creating space for God to transform our everyday lives.Connect with Us:Next Steps: https://celebrationorl.org/Subscribe: Don't miss an episode or message—follow along!Follow Us: Instagram: https://bit.ly/2MConG0 / Facebook: https://bit.ly/2Yxe6h7Feedback: Have questions? Need prayer? DM @celebrationorl or email celebra...

Opening Bible Verse: Psalm 139: 13-15 Book Your 1:1 Coaching Session with me here! Episode 262. Decluttering According To Your Temperament with Kylie Hein IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Structure isn't the enemy of a happy childhood, it's often what makes one possible. In this episode, our hosts break down why boundaries matter more than negotiation when it comes to parenting, sleep, and building habits that support long-term well-being for the whole family. You'll learn: Why structure and boundaries help kids (and parents) feel more secure How to build consistent sleep routines that actually stick How small, incremental changes compound into lasting family habits The connection between household structure and mental health and well-being If you're tired of renegotiating the same limits every night, this episode gives you a practical, sustainable approach to structure that benefits your kids and your own personal discipline. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Chapters 00:00 Introduction: Why structure matters in parenting and self-care 358:18:07 The chaos of flexibility without boundaries 6611:04:57 Real-life stories: Kids' sleep struggles and routines 13055:31:54 Handling nighttime negotiations and setting limits 19749:58:45 The importance of consistency and boundaries in discipline 26333:18:55 Strategies for establishing effective sleep routines 33388:52:29 Small habits that lead to big improvements in sleep and life 39666:39:21 Managing evening routines and wind-down activities 46472:12:51 The power of decision-making and eliminating self-negotiation 53249:59:40 Balancing flexibility and structure in parenting and self-care 602777:46:34 Final thoughts: Building sustainable routines for long-term success

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Welcome North Carolina native, Kyle Wilkerson! Kyle is the touring drummer for multi-platinum, award-winning country artist Jordan Davis. We dive straight into Kyle's career, discussing family life, golf-centered touring routines, and memorable courses and markets like Europe and Australia. Kyle recounts moving to Nashville in 2010 after Appalachian State, leaving education and classical percussion plans to focus on drum set, beginning his Nashville career through radio tour with Maddie & Tae, later joining Michael Ray, and subbing for Jordan Davis in 2020 before joining full-time in 2021. He shares pragmatic advice on evaluating gigs, professionalism, and relationships, plus views on Broadway, changing Nashville, and the importance of learning Ableton/playback. He outlines gear, endorsements, and emphasizes staying healthy, present as a parent, and taking action without waiting. We hope you enjoy!Chapters:0:00 Intro 1:06 Welcome, Kyle! 1:17 Morning Routines 2:41 Golf and Drumming 5:02 Favorite Courses 6:01 Move to Nashville in 2010 7:46 Jordan Davis Early Years 9:39 COVID-Era Gigs 10:44 "Buy Dirt" Breakthrough 12:19 Maddie & Tae Radio Tour 19:53 Switching Gigs 28:52 Drum Box (Sponsor) 29:34 Touring Europe and Australia 32:10 Linkin Park Night Off 33:05 Band Life and Festival Season 34:03 Playback, Tech, & Ableton 45:24 Low Boy Beaters (Sponsor) 46:05 Early Influences and Jazz 51:11 Finding Your Passion 54:21 Drum Supply (Sponsor) 55:18 Classical Percussion Carryover 59:56 Nashville Then vs Now 1:13:19 Family Doubts and Validation 1:15:08 Raising a Family 1:20:41 Rezo Custom Drum Heads (Sponsor) 1:21:45 Career Milestones and Venues 1:24:30 Relationships and Rates 1:27:25 Keeping the Show Fresh 1:31:42 Festival Sets & Country Covers 1:34:51 Endorsements 1:40:57 Career Longevity 1:43:40 Rapid Fire Food Talk 1:45:27 Spurs Fandom and Soccer 1:47:29 IG Handle Story 1:49:50 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comRezo Custom Drum Headshttps://rezoheads.comConnect with Kyle:Instagram: https://www.instagram.com/flatbillionaireFacebook: https://www.facebook.com/kyle.wilkerson.395Music Featured in this Episode:"Tucson Too Late" - Jordan Davis & NEEDTOBREATHE (Live at CMT Crossroads)"Next Thing You Know" - Jordan Davis (Live at CMA Fest 2024)Support the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2026 Nashville Drummers Podcast, LLC

In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day and more. Mark is joined by Kenny Wallace, local NASCAR legend, to discuss the Freedom 250 Indy car race through the streets of Washington, D.C., his recent travels, and the upcoming Enjoy Illinois 300 NASCAR race at World Wide Technology Raceway. Mark is joined by Frank Cusumano, KSDK Sports Director, to discuss the record-breaking attendance and dramatic finish at the BMW Championship at Bellerive Country Club, his recent interview with legendary broadcaster Jim Nance, the St. Louis Cardinals' tough weekend loss in Philadelphia along with new pitching injuries, and St. Louis City SC extending its unbeaten streak.

10h de travail dans la journée, et le soir, aucune idée de ce que j'ai réellement fait de ma journée. C'était moi il y a 2 ans. Depuis, j'ai construit un système d'organisation ultra efficace, qui me rend plus productive que jamais et m'empêche (littéralement) de m'éparpiller ou d'oublier quoi que ce soit... sans que j'ai jamais vraiment à y penser.Dans cet épisode de podcast, je vous ouvre les portes de mon système d'organisation et je vous montre exactement comment je pilote mon business et ma vie perso. Avec au programme :

We all go through dry spells in faith. The times when habits, old stories, or even serving at a church just aren't enough. The truth is, they're never enough, and you'll only find yourself still thirsty and empty by Monday.That's because, as Pastor Justin reminds us, this thirst can only be quenched by the living water from Christ Himself. The real satisfaction isn't found in checking boxes or just receiving a dose of encouragement once a week; it comes from seeking Him as your constant source day after day.Scriptures ReferencedJeremiah 2:1-13; 29:11; Matthew 5:6; John 7:1-6, 7:37-39; Galatians 5:1; Ephesians 2:6; Hebrews 11:6Key InsightsTrue spiritual satisfaction only comes through an ongoing, authentic thirst for Jesus.Routines, good deeds, and temporary pleasures never truly satisfy. Only Jesus truly fills us.To be sustained, we need to be filled daily, not just once a week or on special occasions.Fixing dryness means returning to the source, letting go of DIY solutions, and boldly trusting Jesus to overflow through you.Passing down faith to family and community requires modeling daily dependence, not just knowledge or activity.Key Sections00:00:00 - Welcome and AnnouncementsPastor Barbie welcomes everyone and gives updates on baby dedications and upcoming baptisms.00:03:22 - More Than ProximityWhen you're dry, simply being around spiritual things isn't enough. There's a real thirst that only Jesus can satisfy.00:05:01 - Encountering Jesus at the FeastWhat Jesus said carried incredible meaning for those who heard it. Pastor Justin shares about the significance of the festival, what it foreshadowed, and what people would have heard when He invited a dry, divided crowd to receive living water.00:16:27 - Full, Filled, and OverflowingFull, filled, and overflowing mean different things. The goal isn't simply to be full, but to be completely dependent on the source and then overflow.00:33:03 - When Routine Becomes ReligionLike Israel, we can often quickly forget God's previous provision and abandon Him as the source. When we do, we find spiritual emptiness and cycles of captivity.00:46:19 - Identity, Belief, and the True WellFaith isn't about behavior modification. It's about continual trust and returning to Jesus so that we can move from dryness to becoming an active well for others.https://springhouse.captivate.fm/episode/becoming-the-wellSubscribe & Follow the PodcastDownload our appOur WebsiteOnline Tithes & OfferingsJoin our LivestreamGathering TimesSundays, 9:00 AMSundays, 11:00 AMWednesdays, 6:00 PMContact InfoSpringhouse Church14119 Old Nashville HighwaySmyrna TN 37167615-459-3421CCLI License 2070006

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Hypnose : connectez-vous à vos ressources profondes avec le saxophoniste et hypnothérapeute Geoffrey Secco. Vous est-il déjà arrivé de douter de vos capacités avant un défi, de manquer d'élan pour concrétiser un projet ou d'avoir le sentiment qu'il vous manque encore quelque chose pour avancer ? Comment faire émerger cette version de nous-même capable d'avancer avec confiance, clarté et sérénité ? Et si notre avenir pouvait devenir une source d'inspiration pour le présent ? Dans ce troisième épisode de Révélation, notre série de l'été, Geoffrey Secco nous guide dans une séance d'hypnose pour renouer avec vos ressources intérieures et renforcer la confiance en votre chemin. Guidé par sa voix et sa musique, vous irez à la rencontre de la version de vous-même qui a déjà franchi les étapes vers lesquelles vous tendez. Prêts à donner un nouvel élan à vos projets ?Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Une citation avec Geoffrey Secco :"On pourrait imaginer que le temps forme comme un chemin qui s'étire devant nous et tout au bout de ce chemin, il y a la version de vous la plus réalisée, celle que vous pourriez devenir, qui est passée par tous les apprentissages, les prises de conscience qui étaient intéressantes pour elle."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction02:02Fixer le cap et lister ses ressources02:43Hypnose de l'OuvertureAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us Fan MailSummer is winding down.Fall is waiting around the corner.Schedules are shifting.Routines are changing.Everybody seems to be going somewhere.And it made me wonder...Where are YOU going?Ephesians 2:10:“For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” — Ephesians 2:10, NIV Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

368. Feel It - The Secret to Raising Brave, Confident Kids This School Year - Back to School Series | Routines, Schedules, Organized, Time Management, Home, Moms, Time Blocking, Reset, Habits, Systems

368. Prep It - How to Prep for a Stress-Free & Organized Back to School Season - Back to School Series | Routines, Schedules, Organized, Time Management, Home, Time Blocking, Plan, Planners, Systems, Moms, Home Management, Organization

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the phases of the creative process and how focus, disengagement, self-doubt, deadlines and meditation can support original work. We also explore perception, pro wrestling and why remaining open to uncertainty can help anyone create more authentically. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Rick Rubin & Creativity (00:00:23) Creativity as a Dream or Cloud (00:01:53) Childhood, Openness & Originality (00:03:29) Trust Your Taste; Experiment, Don't Over-Explain (00:05:28) Announcement: Protocols Live Events (00:07:07) Creative Aperture & New Perspectives (00:07:48) External Feedback & Staying True to the Work (00:09:14) Finishing Creative Projects (00:10:35) Focus, Disengagement & the Subconscious (00:13:15) Sponsor: LMNT (00:15:04) Perception, Storytelling & Uncertainty (00:17:38) Pro Wrestling, Playfulness & Reality (00:18:59) Morning Routine & Receptivity (00:19:50) Four Phases of Creative Work; Deadlines (00:24:47) Sponsor: AG1 (00:26:08) Self-Doubt as a Creative Tool (00:27:05) Capturing Real Moments; Authenticity (00:28:10) Routines, Advice & Staying Open (00:29:45) Look for Clues; Belief & Attention (00:32:01) Staying Present in the Work (00:32:44) Meditation: Mantra, Breath & Awareness (00:34:42) Monroe Institute Surgical Support Series Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Bohjalian is the author of over twenty books, but his latest novel “The Amateur” pulls on his own lived experience working as a golf caddy. The story follows Mira, an 18-year-old golf prodigy. One afternoon, while practicing at her prestigious country club, she hits a stray ball right into the temple of her classmate’s head, killing him almost instantly. Where We Live host Catherine Shen recently hosted a conversation with Bohjalian at the Westport Library. We spoke about his new book, his writing routines and "exercising his demons" through writing this highly autobiographical novel. Where We Live is available on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode.Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

I have spent so much time, energy, and money over the years trying to get good at the things I am simply not good at. Routines are my big one. I am not great at keeping our home organized and running on any kind of rhythm, and there have been whole seasons where I decided that fixing that about myself was the most important work I could possibly be doing. Now, there's nothing wrong with striving to be better, and I am fully on board with growth, but we all have a finite amount of energy, and every hour I spend hyper-focusing on a weakness is an hour I don't get to spend magnifying the things that make me who I am. This is the second episode in my back-to-school check-in series for moms, six short episodes walking you through the six principles of self-assured motherhood, each one with a concrete way to assess how you're actually doing. Today's principle is Celebrate Your Strengths, and I love teaching about this because I love giving every woman permission to acknowledge and celebrate her innate gifts and strengths. When you stop trying to be a well-rounded version of everyone else and start leaning into what you naturally do well, your growth in that area becomes exponential, your joy goes up, and your family gets the very best of you instead of a watered-down imitation of somebody else's mothering. In this episode, you'll hear:

Opening Bible verse: Proverbs 24:2 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Small, predictable routines can reduce mental load and make everyday life feel more manageable with ADHD. In this episode, discover why tiny, ADHD-friendly routines create stability and learn simple ways to build them into your day.I'm excited to now offer individual ADHD consultations for personalized support with your unique challenges and goals. Click the link to explore your options and schedule a consultation with me.Schedule with PattyPLUS: Hear this week's Book of the Week.Join ADHD-Friendly and start planning YOUR way! As a member, you'll have access to ADHD-Friendly live events, planning tools, and on-demand courses and webinars.Click the link below to get started today!https://adhdfriendly.mn.coCreate an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD-Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD-Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

What do we do when it's time to let go of what was?In today's episode, Lauren Burgos guides us through the process of releasing the past and embracing the new things God is doing in our lives, drawing insight from Isaiah 43:18-19. We'll reflect together on what it means to notice God's work in small moments, find courage to release familiar routines, and welcome change as growth rather than loss.Join our community in prayer and devotion as we seek strength to trust God with every season, learning to let go and move forward together.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.We pray our personal reflections and devotions will empower you to grow your faith in God, and that you'll join us every morning in prayer! JOIN THE MMD COMMUNITYSubscribe to the show on this appShare with a friendJoin our newsletter Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠⁠Leave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app 

This is Week 1 of 6 in the Back to School Foundations replay series. While I'm in Portland helping my daughter move into her first house, I'm revisiting six episodes I think will help most as you head back to school. New season starts Tuesday, September 29th, with five weeks on AAC for AAC Awareness Month. So much of what goes wrong in September is really about something that was never put in place in August. Three things. That's it. Here's what they are. I'm starting this series at the very beginning, with the framework I built to answer the question I get more than any other: where do I even start? The answer is not with the IEP goals. It's with regulate, connect, and routines. Those are the three things that have to be in place before teaching begins, and teach is the fourth pillar that everything else holds up. We all want to jump straight to teach. Sit at the table, trace the name, sort the colors. But a child who isn't regulated can't take in what you're offering, and a child who doesn't trust you yet has no reason to try. The framework is fluid. You'll move back and forth between all four pillars every day, student by student. A child can be doing beautifully in a teaching activity and be dysregulated two minutes later, and at that point we set our agenda aside and go back to what we know helps that child. That's not a detour from the work. That is the work. We'll talk about: Why regulation has to come before expectation, and what interoception has to do with it How to build connection with children you don't know yet, without going into teacher mode How predictable routines lower anxiety and grow independence The four pillars of the Autism Little Learners Framework: Regulate, Connect, Routines, Teach In This Episode, You'll Learn: Why a dysregulated child is not in a position to take in new learning Why true self-regulation doesn't develop until well past early childhood, and what to do instead What "teacher mode" sounds like, and why the questions get in the way How to join a child's play without taking it over or directing it Why speaking is not the only way to communicate, and what multimodal communication looks like Key Takeaways: Regulation before expectation. If a child isn't regulated, the lesson isn't landing. Co-regulation is the starting point at the early childhood level, not self-regulation. You have to reach the child before you can teach the child. No significant learning takes place without a significant relationship. Speaking is not the only way to communicate. Every child is already communicating. Predictable routines reduce anxiety and build independence. The framework is fluid. You'll move back and forth between all four pillars every single day. Try This: Send the Child Interest Survey home this week and use what comes back Join one child in their favorite activity without asking a single question Watch and copy what a child is doing instead of directing the play Ask your OT for one sensory idea for one specific child Teach a calming sequence with a visual cue before you need it Look at one child's visual schedule and check the length and the symbol type against what that child actually understands Pick one daily routine and make a visual sequence for it Related Resources & Links: ❤️ Child Interest Survey (free) ❤️ Free Visual Support Starter Set ❤️ Autism Little Learners Membership "Children learn best when they like their teacher and when they think their teacher likes them." Gordon Neufeld  

The routines we create shape the way we lead, the way we show up, and the results we create. When we become intentional about our routines, we can move from operating on autopilot to creating habits that support the leader we want to be.   In this episode, I explore how empowered routines can help school leaders create the outcomes and experiences they desire. We discuss why routines are not just about what we do, but about who we become through the actions we take consistently.    Find the full episode show notes and transcript here: https://angelakellycoaching.com/451           Keep up with me on Facebook: https://www.facebook.com/akellycoaching/

This week on the Special Chronicles Podcast, Host and Special Olympics Athlete Leader Daniel Smrokowski sits down with fellow Special Olympics Athlete Leader and author Ben Haack to discuss his new book, Reason for Hope: A Parent's Playbook for Raising Happy and Resilient Kids. Written as a series of personal letters, Ben's book offers comfort, clarity, and practical guidance for parents navigating life after an autism diagnosis. In this heartfelt conversation, Ben shares hard-won wisdom from his lived experience, including how families can build resilience without erasing difference, create calmer daily rhythms, and help children grow through their strengths, play, and community. Together, Daniel and Ben explore the importance of belonging, confidence, self-advocacy, and the power of embracing each child for who they are. Ben's message is a powerful reminder that hope is not about changing who a child is, but about helping them thrive. At Special Chronicles, our mission is giving respect and voice to people with special needs through media, and this conversation beautifully reflects that mission. Chapters: 00:00 Introduction 02:50 Opening and Background 14:20 About the book “Reason for Hope” 35:00 Strengths, Confidence & Growth 50:05 Belonging, Community & Connection 57:05 Family Life, Routines & Well-Being 01:07:25 Lived Experience & Hard-Won Wisdom 01:15:45 Advocacy, Inclusion & the Bigger Picture 01:26:00 About the Book's Impact 01:31:25 Closing & Call to Action Episode 859 ShowNotes & Links

What if the key to a thriving, lasting marriage isn't just focusing on your partner, but developing a deeper, stronger sense of self?In this episode, host Kameran Alareqi sits down with Drs. Heidi and Scott Hastings—researchers, marriage mentors, and hosts of the Marriage IQ podcast. Combining Dr. Heidi's extensive PhD research on identity and betrayal trauma with Dr. Scott's unique medical perspective as a family physician, they dive into the physiological, psychological, and relational dynamics that dictate how couples connect.Whether you are navigating high-stress career demands, recovering from broken trust, or simply trying to avoid turning your relationship into a transactional, logistics-driven enterprise, this conversation offers actionable tools to help you move from surviving to thriving.Key Topics Covered:The Medical Side of Marital Stress: Why patients often confide deep relationship struggles to a family doctor before ever seeing a therapist—and how biology and hormones impact connection.Overcoming Betrayal & Reclaiming Identity: Key insights from Dr. Heidi's published research on betrayal trauma, religious cultural messaging, and how true transformation happens in the aftermath of crisis.High-Stress Careers & External Stereotypes: Navigating the unique relational challenges of demanding industries, including the aviation community.The 4 Cornerstones of Marriage: A breakdown of Identity, Intentionality, Insight, and Intimacy—and why Integrity forms the foundational floor beneath them.Why Self-Awareness is Rare: The developmental psychology behind why so many adults struggle with emotional intelligence and how to break free from relational "groupthink."Routines of High-Connected Couples: The exact practical habits Drs. Heidi and Scott have used over 30 years and four children to keep their relationship strong (including weekly dates, couples councils, and quarterly retreats).Connect with Drs. Heidi & Scott Hastings:Website: MarriageIQ.com (Sign up for weekly 1-minute marriage action tips)Research & Resources: DrHeidiHastings.comPodcast: Marriage IQ (Available on all major podcast platforms)Connect with Kameran:Website: Recognizing Potential Resources: Join the Skool Community!! Get Kam's Book- Connected to Me: The Blueprint for more self-awareness in building your identity! Support the show

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Expérience d'hypnose avec Geoffrey Secco. Avez-vous déjà eu l'impression qu'un souvenir continue de vous affecter, même des années après les faits ? Qu'une émotion revient sans prévenir, alors que vous pensiez avoir tourné la page ? Geoffrey Secco nous guide dans une séance d'hypnose inspirée de la récapitulation, un rituel ancestral du peuple Kogi. Grâce au souffle, à la conscience du corps et à la visualisation, vous replacerez chaque souvenir à sa juste place sur votre ligne du temps. L'objectif n'est pas d'effacer le passé, mais de vous aider à conserver le souvenir sans en porter encore toute la charge émotionnelle. Une séance pour déposer ce qui pèse encore, retrouver de l'espace intérieur et avancer avec plus de légèreté.Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Une citation avec Geoffrey Secco :"Il ne s'agit pas de renier ou d'oublier totalement nos mémoires inutiles, mais simplement de les mettre à la bonne distance, respectueuse pour soi et de se sentir totalement libéré."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction01:04Préparation et ancrage01:26Exploration de la ligne du temps04:55Libération et repositionnement des mémoiresAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In Episode 217 of the Equipping ELLs podcast, Beth Vaucher delivers exactly what every ELL teacher needs in the first weeks of school — a clear, focused, week-by-week guide for moving from reactive teaching to a system that actually runs. Not a perfect classroom. Not a flawless first month. A grounded, intentional system that carries both teacher and students through the rest of the year.Beth opens by naming the mistake she made herself for years — trying to do everything at once in the first week of school. Getting to know students AND assessing levels AND launching the first unit AND setting up routines AND connecting with homeroom teachers all simultaneously. The result: everything done halfway, nothing done well. The framework she offers instead is built on a simple principle she names early: sequence equals success. One focus per week. One question to answer by Friday.Week one is entirely about knowing students before teaching them. Beth gives permission to skip the full instructional launch and invest in relationship building first — because students who feel known acquire language faster, and that is not just her experience but research. For newcomers specifically she is direct and clear: your first job is not instruction. It is belonging. She walks through what Week 1 actually looks like — getting to know you activities, speaking routines established from Day 1 using topics students actually care about, and observation with a general lens. Crucially, Beth frames this through an assets approach rather than a deficit one, asking teachers to focus first on what students can already do rather than immediately cataloguing gaps.Week two shifts from general watching to intentional informal assessment — one domain per day across the week. Monday speaking, Tuesday listening, Wednesday and Thursday reading and writing. Beth cautions against redundancy with classroom assessments already happening and encourages ELL teachers to use existing data rather than adding more assessment burden. By Friday teachers should have three clearly formed groups and have made one specific connection with one homeroom teacher — one observation, one resource, one relationship started.Week three is about launching and running. Beth connects directly back to the previous episode's unit planning framework and also offers a simpler entry point for teachers who are not ready for a full unit: DM the word ROUTINES on Instagram for five simple classroom routines that create the structure without requiring a fully designed unit. The key deliverables are baseline writing samples, speaking recordings, and any documentation system that teachers will actually maintain through the year.Week four is adjust and accelerate — looking at what the system is showing and responding. Moving students between groups, adjusting scaffold complexity, identifying students who need more targeted support than the group structure provides. Beth specifically names SLIFE students and long-term ELLs as the populations most likely to surface at this point — and frames the data collected in weeks one through three as preparation for the harder conversations with admin and colleagues that will happen in October and November.The episode closes with an honest and warm invitation to the free week trial of the Equipping ELLs membership — framed not as a sales pitch but as a direct response to the moment when the framework is clear but the resources are not yet there.FREE TRIAL: equippingells.com/trial — full access for one week, no credit card required.MEMBERSHIP CODE: TAKE20OFF — 20% off Tier 3 yearly for podcast listeners.FREE ROUTINES: DM ROUTINES to @EquippingELLs on Instagram.

I watched a teenager making beats on a table at a deli, completely in his own world, and it hit me: that is exactly what most of us are missing. Life has a rhythm, and the only wrong version is one that is not authentic to you. In this episode, I break down what it actually means to be the conductor of your own life instead of dancing to someone else's beat. From building routines that lock you into your best state to recognizing when you have drifted off rhythm before things go off the rails, this one is a reset you did not know you needed going into the weekend. Key Takeaways Life has a rhythm, and being off beat usually means you are living by someone else's rules instead of your own. You have to be the master conductor of your life. Letting your boss, family, or social media set the tempo means you never truly control your direction. There is no right or wrong rhythm. The only wrong choice is living inauthentically to who you actually are. Routines are the foundation of rhythm. The best performers in any field use consistent pre-performance routines to lock into their peak state. One of the most valuable skills you can develop is recognizing when you are off rhythm early, so you can pause, recalibrate, and get back on beat before things fall apart. Action Steps This weekend, spend intentional time asking yourself what your personal rhythm actually looks like: your pace, your energy patterns, your best hours, and build your schedule around those truths instead of defaulting to what everyone else expects. Identify one area of your life that matters most to you and create a specific pre-performance routine around it so you can consistently enter your best state on demand. The next time something feels off or forced, pause before reacting. Ask yourself if the issue is that you have drifted from your own rhythm, then make one small adjustment to get back on beat. Notable Quote The only wrong way to do it is to be living in a beat that's not authentic to you.

Paul Hamilton joins Jeremy White to discuss the Buffalo Bills' preparation for their preseason opener and the importance of establishing game-day routines at Highmark Stadium. They analyze Joe Brady's coaching style and Pete Carmichael's influence on the offense before tackling a trivia challenge about high-scoring NFL quarterbacks like Jared Goff. 01:03 - Paul Hamilton Bills Insights 05:31 - NFL Injury Reporting Style 08:10 - Carmichael and Coaching Duties 10:31 - Josh Allen Preseason Focus 20:10 - NFL Franchise Trivia Challenge

Are you actually living purposefully—or just working to keep up with student loans, bills, and burnout? In this episode, we explore how to reconnect with your values using realistic fitness advice, sensory friendly routines, and adaptive movement autism strategies that fit real energy levels, chronic pain, and neurodivergent brains. You'll learn how to design sensory-friendly wellness rituals, build simple fitness routines at home, and weave autism-friendly fitness into a life that already feels overbooked and underpaid.We also talk about neurodivergent energy management, autism mental health, and autism burnout prevention, plus how ADHD executive function strategies and ADHD exercise habits can make movement doable even when your brain is fried. If you're tired of hustle culture, student debt stress, and the pressure to “do more,” this conversation offers judgment free wellness, autistic wellness tips, and sustainable habits for neurodivergent living so you can move beyond survival mode into a life that actually feels like yours.Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallJoin exclusive content on Facebook: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGLeave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatchSponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Opening Bible verse: Philippians 4:6-7 IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com    

Text your thoughts and questions!Do you ever have a routine that looks great on paper but somehow feels disconnected, mechanical, or difficult to stick with? Maybe you have the right systems in place, but you're moving through them like a checklist instead of feeling genuinely engaged with what you're doing.The structure of your routine matters, but structure alone isn't always enough to create lasting change. When your habits start to feel hollow or you're struggling to stay consistent, the missing piece may not be more discipline or a better system—it may be meaning. The way you experience what you're doing can make all the difference.In this episode, Lisa explores the powerful difference between routines and rituals and why you need both to create habits and systems that actually work for you. She explains how routines provide the structure and consistency needed to build habits, while rituals add intention, meaning, and personal connection to the things you're already doing. You'll hear how small sensory cues, intentional transitions, and meaningful details can transform an ordinary routine into something you genuinely want to return to.Lisa also shares a real-life example of helping a client create a writing ritual, along with the personal rituals she uses for journaling and recording the podcast. You'll discover how to build rituals into routines you already have without adding unnecessary complexity, spending money, or starting over. The goal isn't to create a perfect ritual—it's to make what you're already doing feel more intentional, personal, and sustainable.This week, episode 326 of the Positively Living® Podcast explores the difference between rituals and routines and shares how adding meaning, mindfulness, and personalized cues to your existing habits can help you create systems that feel more like you.Key Takeaways:Learn the difference between a routine and a ritual and why both are important for sustainable habits.Discover how routines create structure, reduce decision fatigue, and build consistency.Understand how rituals add meaning and intention to the actions you're already taking.Recognize the signs that you may have routines without enough ritual—or meaningful intentions without enough structure.Learn why you don't need to create an entirely new practice to build a ritual.Discover how sensory cues like music, scent, lighting, and favorite tools can signal to your brain that it's time to shift into a particular activity.Explore how a writing ritual helped one of Lisa's clients transition from a busy workday into focused creative time.Learn how intentional transitions can help your brain recognize that you're moving from one type of work into another.Discover how Lisa uses a personalized ritual to make her monthly journaling practice more meaningful.Understand why rituals help you move from automatic to aware and from pushing through to being present.Learn how to identify one existing routine that could benefit from more meaning and intention.Discover how to use a brief intention to connect what you're doing with why it matters to you.Understand why your ritual should remain simple enough to survive busy and overwhelming seasons.Learn how your favorite tools and supplies can make an existing routine more enjoyable and personal without requiring a shopping spree.Explore how functionality, sustainability, and personal preference can all become part of a meaningful ritual.Discover how visual cues can help you transition between different types of work.Learn why the experience of doing something matters just as much as the steps required to accomplish it.Explore how small, intentional details can make your productivity systems feel more personalized and sustainable.Understand why routines help you get where you want to go, but rituals are what make those routines yours.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 241: How Being Cozy Helps You Be More ProductivePositively Living® Podcast Habits PlaylistFavorite Office Supplies & ToolsFavorite Podcasting GearPositively Productive Resources LibraryBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Send us Fan MailAs summer winds down, many of us start imagining the organized, disciplined person we're finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are getting busier. When we can't maintain the plan, we don't question the routine. We question ourselves.This week, on episode 364 of the Fragmented to Whole Podcast, I'm talking about how to create new routines without setting yourself up to fail!In this episode of the Fragmented to Whole Podcast, I'm sharing why routines can become another form of self-abandonment when they ignore your actual energy, capacity, responsibilities, and circumstances. I'm also sharing what happened when I stopped trying to force myself through an ideal strength-training plan and started with two minutes a day instead.Some of the talking points I go over in this episode include:Why routines often fail when you create them for the person you wish you were instead of the person who will actually have to live them.How unrealistic expectations can turn a supportive routine into another form of self-abandonment and self-judgment.What my resistance to a full workout taught me about treating resistance as information instead of proof that I lacked discipline.Why starting with two minutes and gradually ramping up can build a routine you are genuinely willing and able to continue.How self-trust helps you adjust a routine, make room for it, and begin again without treating the change as failure.A routine is supposed to support the life you're actually living. It is not supposed to become another way to override yourself. Choose one routine that would genuinely help you, make the first version smaller than you think it should be, and give yourself time to ramp up. If it doesn't work, you haven't failed. You received information, and you can adjust, simplify, and begin again.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailWhat if some of the chaos in your classroom isn't actually a behavior problem?What if it's a routine problem?In this episode, we're talking about one of the simplest ways to create a calmer, more confident, and more independent classroom: intentionally teaching and practicing routines.Because routines aren't just about getting students to line up quietly or put their manipulatives away.Great routines remove unnecessary decision making so students can focus their energy on what actually matters: learning.And in the math classroom, routines can do even more.When students know how to begin a problem, share their thinking, work with a partner, use materials, discuss strategies, and reflect on their learning, they spend less time trying to figure out what they're supposed to do and more time actually thinking about mathematics.In this episode, we'll talk about:• Why classroom chaos is often a signal that a routine needs to be taught or strengthened• How routines create confidence, independence, and ownership• Why routines need to be modeled, practiced, reflected on, and practiced again• How Thinking Routines help students focus on how they're thinking rather than what the teacher wants them to do• Why the predictable structure of Word Problem Workshop allows the routine to fade into the background so mathematical thinking can take center stage• How to identify the places in your classroom where a stronger routine could make everything feel easierResources Mentioned: Thinking Routines Collection: monamath.com/thinking-routines Routines and Procedures Resource: Grab them Here First Week of Word Problem Workshop: K-2 Resource,  3-5 Resource 

IF YOU ARE A NEW LISTENER, WELCOME! BEGIN HERE: This year we are doing my group coaching course together via this podcast! It's free and it only gets better as the year progresses.  In January we began with God at the center of our day and our home. We worked to build the habit of a morning prayer routine. I highly recommend the rosary. It's only about 20 minutes and you'll meditate on the whole life of Jesus. February is the month of decluttering. Saturday episodes have been added to focus on decluttering in the kitchen. Each month will have a different focus area and the Saturday episodes will help you focus on one small section of that room.  In March we decluttered your wardrobe. In April we are moving into budgeting for food. Our Saturday episodes will still be about decluttering. Our declutter focus area for April is your bedroom. In May we dreamed big! June brings us to one of the most useful topics in my group coaching course…meal planning. Ah, the feel of knowing exactly what's for dinner is the most stress-free feeling in the world! Our declutter focus area for June is Hallways/Landings. July is a much anticipated month of money/budgeting. Our Saturday episodes (otherwise known as the declutter episodes) will focus on decluttering TOYS! August is the month that brings it all together. Routines and Rhythms. Our declutter focus area for this month is your garage or shed. Give this first episode of 2026 a listen to hear where to begin: 316. Your 2026 Life Overhaul Plan: Faith, Clutter, Debt, Diet and More!  If you've never prayed a rosary or you want to see how you can incorporate it into active decluttering, here is the first episode of my rosary declutter series from last summer. 288. Summer Declutter Series Week Just getting started on your decluttering journey? Give this episode a listen before you begin: 322. Guidelines to Decluttering ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together. Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss Want 365 days of detailed cleaning plans? I'll tell you exactly what to clean and when, you just follow along. Never worry about sticking to a cleaning routine again. Grab Tidier by the Day here.

Hypnose : remonter à l'origine de nos schémas répétitifs avec Geoffrey Secco. Vous arrive-t-il de réagir toujours de la même manière dans certaines situations, de ressentir une peur disproportionnée ou de répéter un comportement dont vous aimeriez sortir ? Dans ce premier épisode de "Révélation", notre série de l'été, Geoffrey Secco vous invite à choisir un schéma, une émotion ou une réaction que vous souhaitez transformer. Guidé par sa voix et sa musique, vous remonterez sous hypnose vers la mémoire à laquelle ce mécanisme pourrait être lié, pour comprendre ce qu'il a cherché à protéger et reconnaître ce dont vous avez besoin aujourd'hui. Une séance pour éclairer ce qui agit encore en vous et commencer à vous en libérer.Bienvenue dans Révélation, une série de ROUTINES & RITUELS consacrée à l'hypnose avec Geoffrey Secco, saxophoniste et hypnothérapeute. Pendant quatre épisodes, sa voix, sa musique et la respiration vous accompagnent dans un voyage intérieur : revenir à vous, explorer les mémoires qui influencent encore votre présent, relâcher certains automatismes et ouvrir la voie à de nouvelles possibilités.Une citation avec Geoffrey Secco :"On ne transforme que ce qu'on a pu reconnaître"Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Geoffrey Secco :00:00Introduction01:09Explorer les mémoires invisibles03:04Choisir ce qu'on veut transformer04:10Hypnose15:22Revenir avec une révélationAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Everybody is back together, and we've got questions on neuroscience vs psychotherapy, identify as and being assessed for autism and adhd, and developing healthy morning and evening routinesListen to the show on our Youtube channel: https://www.youtube.com/@podtherapyguysJoin our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

In this "Follow-Up" episode of the PedsDocTalk Podcast, Dr. Mona catches up with pediatric occupational therapist Jessica Irwin (Rooted in Routine) to discuss how simple daily rhythms create predictability, lower stress, and reduce decision fatigue for both parents and kids. They break down why routines focus on the order of steps rather than rigid clock-watching, how to build healthy habits early on, and the simple non-negotiable areas that anchor a child's day. Episode Highlights: Routine vs. Schedule: A routine is about following the same steps in the same order, offering flexibility without the stress of strict clock-watching. Lower Stress & Tantrums: Predictability calms a child's stress response, which improves mood, enhances sleep, and helps curb challenging behaviors. Empowered Parenting: Consistent daily flows eliminate constant decision fatigue, giving parents more confidence in their parenting approach. Early Circadian Rhythms: Starting on day one, exposing infants to morning sunlight and keeping nights dark helps lay the foundation for daytime/nighttime routines. The 5 Routine Non-Negotiables: Building simple rhythms around sleep, mealtimes, playtime, and outdoor time creates a solid, supportive daily structure. Evolving Bedtime Habits: Bedtimes naturally transition from quick newborn feeds to structured infant/toddler sequences (like baths, massages, and songs) that clearly signal sleep. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Back to school season is the perfect time to reset your routines, but that doesn't mean you need to overhaul your entire life. In this episode, Cara Harvey shares practical back to school organization tips, productivity strategies, and time management routines that help busy moms transition smoothly from summer to the school year. Learn how to create simple morning, afternoon, and evening routines, reduce decision fatigue, and build flexible systems that support your family without adding unnecessary stress. Libsyn AI prompt guide for busy moms. Sign up for FREE here  A PURPOSE-DRIVEN MOM SHOW NOTES http://apurposedrivenmom.com/podcast521 Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok