Podcasts about routines

Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources MentionedLMNT mineralsSaunaBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

As we welcome summer, Jadyn shares how to get excited for summer again with fresh routines, fun hobby ideas, and simple ways to create a season you'll actually remember. Whether you're feeling stuck, uninspired, or ready for a fresh start, this episode will leave you feeling motivated to romanticize your life, try new things, and make the most of the months ahead. ✨Affirmation of the week✨ This will be my best summer yet. It will be exactly like what I have been dreaming of the past few years.

Angèle Ferreux-Maeght : Sucre et glycémie. Et si le repas censé nous donner de l'énergie était parfois celui qui nous en vole le plus ? Pourquoi avons-nous faim à 10 heures alors que nous avons pourtant pris un bon petit-déjeuner ? Pourquoi certaines envies irrépressibles de sucre, certains coups de fatigue ou difficultés de concentration trouvent-ils leur origine dès les premières heures de la journée ? Angèle Ferreux-Maeght nous invite à revisiter l'un des repas les plus ancrés dans nos habitudes. À travers les mécanismes de la glycémie, de l'insuline et du cortisol, elle nous aide à comprendre ce qui se joue réellement dans notre organisme au réveil. Dans cet épisode, découvrez les trois piliers d'un petit-déjeuner qui permet d'éviter les montagnes russes glycémiques et de retrouver une énergie plus stable, une meilleure concentration et une satiété durable. Des clés simples, concrètes et accessibles pour transformer vos matinées et reprendre le pouvoir sur votre énergie.La série ROUTINES & RITUELS : Sucre et glycémie avec Angèle Ferreux-Maeght, cheffe et naturopathe, auteure de nombreux ouvrages de cuisine saine et gourmande aux Éditions Marabout. Pendant 4 semaines, nous allons explorer ce mécanisme invisible qui influence notre énergie, notre concentration et même notre humeur, et découvrir des clés simples pour retrouver une énergie plus stable au quotidien.Une citation avec Angèle Ferreux-Maeght :"La composition de votre petit-déjeuner va vraiment influencer la dynamique de toute votre matinée et au-delà, de votre santé de demain."À réécouter : Le cercle vicieux sucre-fatigue-fringales expliqué simplementRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Angèle Ferreux-Maeght : 00:00Introduction02:55Recette des oeufs brouillés par Angèle05:35Ce qui se passe dans votre corps le matin08:10Les 3 piliers d'un bon petit-déjeuner12:20Idées de petit-déj faciles au quotidien14:55Faut-il vraiment prendre un petit-déjeuner ?Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Have your routines started feeling harder lately?Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt automatic a few weeks ago suddenly feel so difficult.Before you assume you've lost motivation or discipline, consider this:What if the conditions changed?In this episode, Dr. Stacy Heimburger explores why summer often disrupts consistency—not because you're failing, but because schedules, cues, routines, and energy rhythms naturally shift during this season.You'll learn:Why habits depend more on environmental structure than motivationHow summer changes the cues that support consistencyThe role of sleep, hydration, stress, and overstimulationWhy flexibility is more valuable than perfectionOne simple way to identify where your system needs adjustingIf you've been feeling frustrated by your summer routine, this episode will help you replace self-criticism with curiosity and create a more realistic path forward.Ready for More Support?Inside Lifestyle Support Monthly, we're building practical summer systems that work in real life—not perfect life.Join us here:https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Dans cet épisode, j'avais envie de parler des routines mais loin des injonctions à la productivité ou des “morning routines” parfaites.Je vous partage mon rapport très personnel aux habitudes : celles qui me soutiennent depuis des années, celles qui arrivent après un déclic, celles que je garde… et celles que j'ai finalement arrêtées.Pourquoi certaines petites choses répétées peuvent vraiment changer notre quotidien ?Pourquoi est-ce parfois plus facile de faire quelque chose tous les jours que “de temps en temps” ?Et si prendre soin de soi, ce n'était pas toujours ajouter des choses à sa vie, mais parfois en enlever ?Je vous parle :– de yoga, de marche, d'automassages et de verre d'eau au réveil,– de discipline, d'engagement envers soi-même,– mais aussi de cette sensation de délestage que l'été peut apporter.Un épisode intime et estival sur les petites choses qui finissent par nous construire.Retrouvez-moi sur :Instagram ⁠⁠⁠⁠⁠@marion.alvesdeoliveira⁠⁠⁠⁠⁠ Site internet ⁠⁠⁠⁠⁠marionalvesdeoliveira.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Newsletter mensuelle Un autre chemin est possible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prendre RDV⁠⁠⁠⁠⁠

Show notes: (0:00) Intro (0:34) High-functioning depression research (4:36) Red flags and loss of joy (10:03) Biopsychosocial model (19:39) Happiness vs. joy (25:45) Intentional resting and grounding (32:32) The Five V's method (43:46) Routines, sunlight, movement, and productivity (45:25) Where to find Dr. Judith (45:46) Outro Who is Dr. Judith Joseph?   Dr. Judith Joseph, M.D., M.B.A., is a board-certified psychiatrist, researcher, educator, and mental health advocate known for her work in high-functioning depression, women's mental health, menopause, and reclaiming joy. She is Chair of the Women in Medicine Initiative at Columbia University Vagelos College of Physicians & Surgeons, a clinical assistant professor at NYU Langone Medical Center, and an adjunct instructor at Harvard T.H. Chan School of Public Health. As principal investigator of Manhattan Behavioral Medicine, she has led more than 130 clinical research studies and conducted the first peer-reviewed clinical study on high-functioning depression, which informed her bestselling book High Functioning. Dr. Judith has received national recognition for her advocacy and thought leadership, including honors from Congress, PopSugar, VeryWell Mind, the NAACP, CNN, TikTok, LinkedIn, and major health organizations. She has spoken at the White House, the United Nations, Ivy League universities, Fortune 500 companies, and leading media and technology platforms, while also appearing on major television programs and contributing to Forbes. A graduate of Duke University, Columbia University College of Physicians and Surgeons, and Columbia Business School, she completed her psychiatry residency at Columbia and her child and adolescent psychiatry fellowship at NYU Langone, and she currently lives in New York City. Connect with Dr. Judith: Website: https://drjudithjoseph.com/ LinkedIn: https://www.linkedin.com/in/drjudithjosephmdmba/ IG: https://www.instagram.com/drjudithjoseph/   Tune in: https://drjudithjoseph.com/podcast/   Grab a copy: https://highfunctioningbook.com/   Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

Send a text to Melissa and she'll answer it on the next episode. Sleepless nights don't need to end in groggy mornings or a growing pile of quick fixes. We look at why sleep breaks in specific ways—racing thoughts, grief that tightens the throat, tired-but-wired burnout, 3 a.m. wakeups after overwork, and fussy teething meltdowns—and match those patterns to gentle homeopathic remedies that support deep, restorative rest. No sedation, no override—just targeted support that helps your body remember how to sleep.We start with a candid listener question on why a child may not respond to remedies, exploring dosing, potency, storage, and environmental blockers like strong mints or topical melaleuca. From there, we lay out a clear approach to homeopathy for sleep and share real case studies: Coffea Cruda for the mind that won't shut off; Ignatia for grief-driven insomnia; Kali Phos for frayed nerves and shallow sleep; Nux Vomica for 3 a.m. wakefulness tied to stimulants and heavy dinners; and Chamomilla for kids who are inconsolable, angry-crying, or teething. Each story shows how a well-matched remedy, plus simple habits like dim lights and no late screens, can shift sleep within days.Along the way, we talk practical sleep hygiene, the role of the vagus nerve, and how small choices—magnesium baths, quiet reading, steadier meal timing—signal safety to your nervous system. For those who find nighttime spiritually charged, we offer perspective and a blessing that reframes the bedroom as a sanctuary of peace. If you want structured guidance, our Rest Renewed course inside the membership goes deeper with over 20 remedies, dosing plans, children's protocols, and faith-centered tools that help you build rhythms you can sustain.If this conversation gave you hope, share it with a friend who's struggling, hit follow, and leave a quick review so more people can find it. Ready to take the next step? Join the membership to access Rest Renewed and start reclaiming your nights today.You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshawFIND ME!

Before you start buying new resources, rewriting your literacy block, or planning every detail of next year, there is one thing that matters more than all of it: reflection. In this episode, I share why the most effective teachers don't begin summer planning by searching for new programs or activities. Instead, they start by examining what actually worked, what didn't, and which instructional routines truly supported student growth throughout the year. If you've ever felt pressure to completely reinvent your literacy instruction every summer, this episode will help you step back, simplify, and focus on what matters most. CLICK HERE FOR FULL SHOW NOTES

Emergency medicine physician and associate chief medical officer for Northwestern Medicine's Central DuPage Hospital, Dr. Jeffrey Bohmer, joins Bob Sirott to talk about support for stricter food regulations and some medical routines that older people may not need. He also explains why surgery may not help with osteoarthritis and the benefits of being in nature.

"Why You Have to Have Serious Routines to Become Good at Anything" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The other day, I found myself standing on one foot while brushing my teeth—a habit I've picked up as a quick balance exercise. Somewhere between trying not to wobble and trying not to get toothpaste on my shirt, I started thinking about how balance shows up in so many areas of life.This week, I'm wrapping up our May Movement Series on the Habit Thrive Podcast by talking about balance—the movement pillar that helps bring everything else together.While we often think of balance as simply not falling over, it's so much more than that.In this episode, I share why physical balance becomes increasingly important as we age, simple ways to improve it right at home, and how balance training can support strength, confidence, and independence for years to come.We also explore how balance connects to the other movement pillars we've discussed this month: cardiovascular fitness, strength, flexibility, and mobility.But the conversation doesn't stop there. I talk about balance in a broader sense, too—balancing our schedules, energy, relationships, and expectations of ourselves.As women in our Me Now Years, it's easy to focus on taking care of everyone else, but true balance means remembering that we matter, too.Most importantly, I share why balance isn't something we achieve once and then keep forever. It's an ongoing practice of making small adjustments, listening to what we need, and responding to life as it changes.Whether you need a workout, a nap, or a little of both, this episode is a reminder that balance isn't about perfection—it's about presence, self-care, and creating a life that feels a little steadier, one choice at a time.Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Angèle Ferreux-Maeght : Sucre et glycémie. Pourquoi certaines journées commencent-elles avec une énergie débordante… avant de se terminer dans le brouillard, les envies de sucre et les coups de fatigue ? Pourquoi avons-nous parfois l'impression de manquer de volonté face aux fringales, alors que notre corps tente simplement de nous envoyer un signal ? Et si la clé de notre énergie, de notre humeur et même de notre clarté mentale se cachait dans un mécanisme aussi discret que fondamental : la glycémie ? Angèle Ferreux-Maeght nous entraîne au cœur de cette mécanique invisible qui influence chaque jour notre cerveau, nos émotions et notre vitalité. Pics de sucre, fatigue après les repas, irritabilité, concentration, résistance à l'insuline… elle nous aide à comprendre ce qui se joue réellement dans notre organisme et surtout comment retrouver une énergie plus stable, plus sereine et plus durable, sans régime ni culpabilité.La série ROUTINES & RITUELS : Sucre et glycémie avec Angèle Ferreux-Maeght, cheffe et naturopathe, auteure de nombreux ouvrages de cuisine saine et gourmande aux Éditions Marabout. Pendant 4 semaines, nous allons explorer ce mécanisme invisible qui influence notre énergie, notre concentration et même notre humeur, et découvrir des clés simples pour retrouver une énergie plus stable au quotidien.Une citation avec Angèle Ferreux-Maeght :"Stop à la culpabilité, avoir envie de grignoter c'est une mécanique biologique."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Angèle Ferreux-Maeght : 00:00Introduction02:13Recette : le bol de chia aux graines de lin04:14Comprendre enfin ce que fait l'insuline dans votre corps07:42Fatigue, irritabilité, compulsions : les symptômes des montagnes russes glycémiques11:37Le piège silencieux : la résistance à l'insuline14:00Reprendre le pouvoir sur son énergie Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

What if you could only keep ONE productivity tool?As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"Their answers were surprising—and refreshingly simple.In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems.Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle.In this episode, you'll learn:• The productivity tool most experts rely on daily• Why simple systems often outperform complicated ones• Common productivity mistakes busy moms make• How to choose tools you'll actually use consistentlyPlus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026.Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you.Resources Mentioned:• Register for Supermom Summer Camp• Join The Supermom SocietyText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

REPLAY! Some episodes are too good to only hear once. This one is back because the conversation Carl Daikeler started is still one of the most searched topics we have ever covered on Wellness Junkies.Host Amy Sherman sits down with Carl Daikeler, CEO and co-founder of BODi (formerly Beachbody), to talk about what it really takes to build wellness routines that hold up in an actual busy life. Carl has spent 26 years helping everyday people move more and eat better. And his own morning routine is practical, a little intense, and clearly built for real life. Cold plunge, lemon water, apple cider vinegar, a loaded Shakeology shake, and a 25 to 35-minute workout. Done by 8 a.m. No excuses, no flexibility on that.What gets Carl up at 5 a.m. is not passion for fitness, it is the fear of being the person at 80 who cannot get out of a chair without help. BODi was built on that same logic, helping busy parents feel capable in their daily lives.He also shares some of his best wellness hacks, including hiding broccoli in mashed potatoes to sneak in vegetables, swapping a separate breakfast for a nutrient-dense shake after his workout, and taking a brisk 15 to 20-minute walk after dinner to sleep better and support digestion. These are the kinds of habit strategies that stick because they fit in real life.If you missed this one the first time around, now is your chance. And if this is a re-listen, you will probably catch something new. Wellness Junkies is one of the best wellness podcasts for women that does not take itself too seriously but still delivers real value, and this episode is exactly why.Episode Breakdown:00:00 Meet Carl Daikeler, CEO and Co-Founder of BODi01:22 From Beachbody to BODi: Building Fitness Programs for Everyday People09:32 Why Goal-Oriented Programs Beat Open-Ended Wellness Routines17:22 Mindset and the Power Mindset Project19:54 Health Esteem: The Alternative to Diet Culture and the Imperfection Economy23:27 GLP-1 Medications, Muscle Loss, and Why Exercise Still Matters27:01 Why Women Need Strength Training at Every Age31:26 Workout Motivation at 61: How Carl Got Into the Best Shape of His Life34:36 Carl's Morning Wellness Routines That Changed Everything38:25 Top Wellness Hacks: Cold Plunge, Post-Dinner Walks, and Eating Without GuiltConnect with Carl Daikeler:Visit the BODi WebsiteFollow Carl on InstagramConnect with Carl on LinkedIn⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Episode Summary Everyone wants the lifestyle. The healthy marriage. The disciplined routine. The strong body. The better habits. The consistent mindset. But most people never make it past motivation. Why? Because transformation doesn't happen in one big moment — it happens in stages. In this episode, we break down the full journey of change and explain how a simple idea eventually becomes part of your identity. We unpack why people constantly "start over," why motivation fades so quickly, and what actually creates lasting change in fitness, marriage, business, parenting, and life. This episode introduces what we call the Levels of Action — the stages every person moves through when trying to grow, improve, or reinvent themselves. The Levels of Action 1. Idea The awareness stage. "I should probably change." This is where people recognize: low energy frustration poor habits disconnection unhappiness Awareness starts the process — but awareness alone changes nothing. 2. Motivation The emotional stage. New shoes. New gym. New year. New inspiration. Motivation creates excitement and momentum, but it's temporary. Most people mistake motivation for transformation. The truth? Motivation starts the car. It doesn't drive the whole trip. 3. Habit The repetition stage. This is where behaviors start becoming more automatic: daily walks meal prep workouts intentional routines Habits reduce decision fatigue — but they're still fragile and easy to break during stressful seasons. 4. Routine The structure stage. The behavior becomes scheduled and expected. This is where: routines create stability consistency creates momentum chaos begins to decrease Routines don't create restriction. They create freedom. 5. Discipline The standard stage. This is where you act regardless of mood. You train tired. You show up stressed. You stop negotiating with yourself. Discipline forms when: the standard becomes stronger than the mood. 6. Identity / Lifestyle The end goal. Not: "I'm trying to work out." But: "This is just who I am." A lifestyle is simply a habit you stopped negotiating with. What Pushes People Forward? We also discuss the factors that help people move to the next level: Environment Spouse and relationships Coaches and accountability Community Standards Faith Momentum Pain and frustration Structure and routines And just as importantly… What Pulls People Backward? Chaos Comfort Isolation Burnout Negative environments Emotional decision-making Lack of accountability Perfectionism The Marriage Fit Angle One of the biggest insights from this episode: Couples are often at different levels at the same time. One spouse may be disciplined while the other is still relying on motivation. One may want growth while the other wants comfort. That gap can either create friction… or fuel growth. Your environment matters — and your relationship is one of the strongest environments you have. Final Takeaway Transformation does not happen in one decision. It happens through repeated reps until the behavior becomes who you are. You don't become disciplined overnight. You become disciplined one rep at a time.

It's summer! You'd rather be outside but the cleaning still needs to get done. What to do, what to do.  Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss Want 365 days of detailed cleaning plans? I'll tell you exactly what to clean and when, you just follow along. Never worry about sticking to a cleaning routine again. Grab Tidier by the Day here.

Joy shares a relaxed, realistic plan for summer that uses themed days—Make Your Bed Mondays, Tackle the Bathroom Tuesdays, Wash Day Wednesdays, Tech‑Free Thursdays, and Fun Fridays—to teach kids basic chores and keep your home running without pressure. She also outlines a low‑commitment six‑week "Summertime Sampler" ($10, one‑time) with a private Facebook group, live Zoom work sessions, and weekly accountability to help families make gradual, lasting progress. Sign Up: https://joylovinghome.myflodesk.com/summer Connect with Me! Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome

Question for you–how've you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay awake. Let's talk about teen sleep struggles, why sleep is important, and what experts recommend..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 149 show notes on EmpowerfulGirls.com.

If you've been thinking about pulling back from your podcast this summer because you're tired, overwhelmed, or struggling to keep up… you are so not alone. And honestly? These podcast marketing strategies might completely change the way you think about consistency.Because here's the truth no one really talks about: summer changes the way people consume content. Routines shift. Downloads fluctuate. Energy looks different. And for a lot of coaches and consultants, trying to maintain the exact same pace all year long is what leads to burnout — not growth.This conversation is all about creating a smarter strategy for your podcasting business without disappearing completely. Instead of putting pressure on yourself to constantly produce more content, you'll hear a different approach to podcast growth that feels lighter, more sustainable, and honestly… a lot more effective.We're talking about podcast marketing strategies on how to use shorter episodes to support discoverability, why bingeable micro-content works so well during slower seasons, and how to revisit older episodes using a stronger podcast SEO strategy. Because one of the biggest mistakes people make in podcasting for business is assuming old content stops working. It doesn't. In fact, your back catalogue could become one of your biggest visibility assets when used intentionally.You'll also learn how to grow podcast downloads without creating brand-new long-form content every single week, how to use evergreen marketing strategy principles to strengthen your visibility, and why strategic consistency matters so much more than constant output. These podcast marketing strategies are designed to help you build a podcast for business growth that actually supports your life instead of consuming it.And this is where so many podcast tips and strategies miss the mark. It's not about doing more. It's about creating the right content, in the right season, with a strategy that actually works long term.If you're ready to build a podcast that creates authority, visibility, and real business growth, come join me inside Podcasts That Convert at janditchfield.co/join.If your podcast is getting listens… but not bringing in clients? This is for you! I'm hosting a brand-new FREE 3-day live workshop called From Listener to Lead, where I'm going to show you how to turn your podcast into something that actually helps grow your business.Because most business podcasts are built to “put content out there” — not actually bring in leads or sales.Inside this workshop, I'll show you how to:✨ Help the right people find your podcast✨ Create episodes that build trust and lead to sales✨ Plan your next 10 podcast episodes strategicallySo instead of wondering what to post next… your podcast actually starts working for your business.

Happy blue moon, everyone!   Yes, it is indeed the second full moon of the month which brings us a second May chapter of 3 Books.   This one features an author I've been hoping to have on our show for years.    Join me in welcoming the Booker Prize–winning novelist, deeply philosophical storyteller, and one of Canada's most distinctive literary voices ... Mr. Yann Martel!    Yann is best known for 'Life of Pi', the global phenomenon that won The Booker Prize in 2002, sold over 15 million copies worldwide, and was later adapted into an Academy Award–winning film.   Born in Salamanca, Spain in 1963, Yann spent his childhood in Spain, Portugal, Alaska, Costa Rica, Mexico, and Canada.    Yann's work is deeply shaped by a pulsing curiosity, philosophy, and research. He journeyed through India while developing 'Life of Pi', visited Holocaust memorial sites while writing 'Beatrice and Virgil', and even launched a "guerilla book club" called '101 Letters to a Prime Minister', where he mailed books to former Prime Minister Stephen Harper every two weeks for four years.    Yann's newest novel, 'Son of Nobody', is a (new!) ancient retelling of the Trojan War told through the modern lens of a Canadian researcher who discovers this poem while exploring themes of homesickness, regret, ambition, love, and grief.   Tune in as we discuss Yann's writing routines, the importance of stories, AI in the world of publishing, racism in Australia, art as a co-creation between writer and reader, the beauty of the prairies, and of course, Yann Martel's most formative books...    Let's flip the page to Chapter 161 now...

A Quiet Chapter is offered with the intention of sharing my feelings with you. We are all making our way through this world, growing and changing as we go. May and June I will release the first chapter of A Quiet Chapter here on my regular feed. You can get access to both chapters on patreon.com/auntiejojos by joining The Storytime Circle.

Olivier Bourquin : Nerf Vague et alimentation. Quel lien existe-t-il entre le nerf vague, la prise de poids et notre équilibre hormonal ? Pourquoi certaines personnes stockent-elles malgré une alimentation équilibrée ou une activité physique régulière ? Comment le stress, le sommeil, l'inflammation ou encore la respiration influencent-ils directement notre métabolisme ? Respiration nasale, cortisol, microbiote, glycémie, hormones, masse musculaire : Olivier Bourquin décrypte avec pédagogie les multiples facteurs qui dérèglent le corps bien au-delà des seules calories. Une approche profondément holistique pour mieux comprendre le fonctionnement du système nerveux autonome et retrouver un rapport plus apaisé à son corps et à sa santé.La série ROUTINES & RITUELS : Nerf Vague et alimentation avec Olivier Bourquin, nutritionniste et auteur de Cortisol, dopamine, sérotonine…La révolution des hormones et des neurotransmetteurs aux éditions Eyrolles. Pendant 4 semaines, nous allons découvrir comment le nerf vague, véritable lien entre le corps et le cerveau, influence notre stress, notre digestion, notre sommeil et comment l'alimentation peut en devenir un levier puissant. Une citation avec Olivier Bourquin :"Le corps, pour se défendre, une des premières choses qu'il fait, c'est de stocker. Il fonctionne de manière archaïque."À réécouter : Manger pour un nerf vague en pleine forme !Nerf vague, la clé pour enfin retrouver un sommeil réparateur !Les clés pour sortir du burn-out en réparant son système nerveuxRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Olivier Bourquin :00:00Introduction nerf vague01:30Méfiance vis à vis des injonctions05:53Le rôle des mitochondries09:14Les freins à la perte de poids10:56Les questions à se poser17:23Cortisol et prise de poids20:11Rééquilibrer le système nerveux autonome23:32Importance du renforcement musculaireAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you feel like your results are inconsistent or your pipeline isn't converting the way it should, this episode is going to connect the dots. In this episode of The Real Truth About Business podcast, I'm sharing a mix of Back Pocket Insights episodes focused on consistency, routines, and how your pipeline actually drives revenue growth. This is for service-based entrepreneurs who are stuck in a revenue plateau, struggling to stay consistent, or unsure how to move leads through their sales process. After 9 years of experience, I can tell you this is not about doing more. It's about doing the right things consistently. Inside this episode, I break down how your habits impact your business strategy and how understanding the four pipeline stages will completely change your approach to lead generation and sales.What You'll Learn:Why consistency is the foundation of sustainable business growthHow breaking routines impacts your revenue and pipeline performanceThe four pipeline stages every service-based business needsHow to move leads from awareness to decision effectivelyWhy clarity in your sales process increases your conversion rateHow to align your daily actions with long-term revenue growthEpisode Highlights:[00:00] Introduction: Back Pocket Insights and coaching-style episodes[02:00] Why consistency is harder to rebuild than maintain[05:00] Identifying where you're breaking your own routines[07:00] How overcommitment leads to inconsistency[09:00] Introduction to the four pipeline stages[11:00] Awareness: how people find you[13:00] Interest and consideration: how leads engage[15:00] Decision: how to move people to a clear yes or noKey Takeaways:Consistency Is What Actually Drives ResultsHere's what I see constantly. Business owners chasing new strategies while ignoring the lack of consistency in what they're already doing.After 9 years of working with service-based entrepreneurs, I can tell you this is one of the biggest reasons for stalled revenue growth.Consistency is not about doing everything. It's about doing a few things repeatedly.And once you break that consistency, it's significantly harder to rebuild than it is to maintain. That applies to your content, your lead generation, and your sales process.Your Habits Are Directly Tied to Your RevenueThis isn't just about routines for the sake of discipline.Your daily and weekly habits are directly connected to your pipeline. If you're inconsistent in showing up, inconsistent in nurturing leads, or inconsistent in following up, your revenue will reflect that.Inside the Focused Visionary Framework, this ties directly into your Pipeline and Sales pillars. You cannot create predictable business growth without consistent action.Every Lead Is Somewhere in Your PipelineOne of the biggest mindset shifts is understanding that everyone who interacts with your business is in your pipeline.Not everyone will buy. But everyone is somewhere in the process.And if you don't know where they are, you can't move them forward.This is where most service-based entrepreneurs lose momentum. They don't have visibility into how people are moving through their business.The Four Pipeline Stages Simplify EverythingYour entire business strategy can be simplified into four stages:Awareness: how people find youInterest: how they start engaging with youConsideration: how they evaluate working with youDecision: how they say yes or noWhen you map your lead generation and sales process to these stages, everything becomes clearer.You know what to focus on. You know where the gaps are. And you know exactly how to improve your conversion rate.Clarity and Action Move People ForwardLeads don't move through your pipeline on their own.They need direction.If you're not giving clear next steps, people will stall. They'll stay in interest or consideration and never move to decision.This is why your sales process needs to be intentional. Every stage should have a clear action that moves someone forward.Business Growth Is Built on Simple, Repeatable SystemsAt the end of the day, this is what it comes down to.Consistent actions. Clear pipeline. Intentional sales process.Not more complexity. Not more tactics.Just better execution of the fundamentals.That's what creates sustainable revenue growth and gets you out of a revenue plateau.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

Feeling overwhelmed because everything feels important? Routines, meals, laundry, decluttering, kids' responsibilities — it all matters, and it all feels urgent. In this episode, I'm breaking down why trying to change everything at once backfires for busy moms, and how to choose ONE habit for this season — the habit that reduces friction and makes your life feel lighter. You'll learn the 20% Easier framework (a simple way to pick the right habit), plus the consistency rule that keeps moms from quitting when life gets messy: never miss twice. If you're the default parent and your capacity is already maxed out, this is the reset you need. Watch episode 96 on YouTube

What does it really take to stay motivated, both in sales and in life? Darryl Clark, COO and Chief Motivation Officer at Wallace Eannace & Associates, joins Mark Hunter for an inspiring conversation about his incredible journey from the warehouse floor to the boardroom. Darryl shares powerful stories from his early days, revealing the pivotal moments—from sneaking into sales trainings to attending life-changing seminars—that ignited his drive. They explore why finding your passion and purpose is essential and how surrounding yourself with the right mindset can reshape your career and your life. This episode dives into the secrets behind lasting motivation and self-discipline, teasing strategies for cultivating a purpose-driven routine and building habits that set you apart. =

What if the secret to attracting more money, success, and opportunities wasn't changing your entire life… but changing how you feel during the ordinary moments you experience every day?Best Selling Book Magnetic Habits: https://www.tinyurl.com/MagneticHabits

In this episode of On The Mark, host Mark Immelman welcomes Arjun Malik—one of the leading voices helping grow the game in India—for a deep dive into the part of golf improvement that most players skip: routines and structure.  Mark and Arjun's conversation quickly turns into a practical masterclass on what happens before the shot, after the shot, before the round, and after the round—and how those habits separate serious golfers from weekend “range ball beaters.” Arjun shares his own journey as a self-taught golfer who struggled with “quantity over quality,” including a memorable tournament warm-up where he hit ~300 balls and was exhausted by the back nine. That experience shaped his coaching mission: build systems that help golfers prepare smarter, track performance honestly, and show up on the course with confidence—not chaos. In This Episode, You'll Learn: ✅ Why many golfers work hard but don't improve (the missing ingredient is structure) ✅ A simple post-round template to turn “I played bad” into real feedback ✅ The easiest stats to track (fairways, greens, misses, up-and-downs, 3-putts) and what they reveal ✅ Why golfers get so negative—and how to “count the good shots” to reset your mindset ✅ A fast post-shot reset: what to ask yourself so mistakes don't multiply ✅ How to build a pre-shot routine that fits your learning style (visual vs auditory) ✅ Why your routine should be timed (example: 12 seconds) and trained in the off-season, and ✅ How Tour players “replace the bad with good” using rehearsals after the shot.  Key Takeaways: Less can be more. Improvement isn't about endless reps—it's about purposeful reps. Stats beat emotions. Track a few simple numbers and you'll know exactly what to practice next. Credit the good shots. Most golfers only react to mistakes; better players reinforce the wins too. Reset after every shot. A quick check (“did it start/finish where I wanted?” “what did I feel?”) keeps you present. Your pre-shot routine is a trigger—not a performance. It should create one clear feel and a “ready” click. Develop your routines and go from chaos to clarity on the course.  Download and listen or watch on YouTube - search and subscrbe to Mark Immelman.

Drift is slow, passive, and creates unwanted distance over time.  Without intentionality, relationships can experience drift. On this episode of Breaking Bread, Kaleb Beyer addresses marital drift. When husbands and wives drift apart. In this episode we will discuss what drift is, what it looks like, and how to close the distance. Show notes:  Marital drift is the slow process of spouses unintentionally becoming distant over time.   What it looks like:  Routines replace intimacy. Relational distance grows.  Small intimate gestures fade.  Spouses act more like roommates than friends.  Spouses love each other but are not connected.  Spouses are increasingly living separate lives.  Closing the distance:  Acknowledge that drift has happened.  Incorporate small acts of love that build intimacy.  Learn about each other's worlds.  Build friendship.  Avoid making negative comparisons of your spouse.  Practice thankfulness. 

Lightning Round:  Top 10 Things You Need to Ask to Qualify a Prospect Question: Michael from Illinois asks, "Absolutely love the Sales Logic podcast. I wanted to ask how you keep your motivation up when your pipeline starts to go thin? Book: Elite Sales Habits: Daily Rituals, Mindsets, and Routines of High Performers

The Founders of Picture Book Summit reveal their varied writing routines and what keeps them motivated and putting pen to paper. Are they morning writers, evening writers, or something in between? Who's a pantser? Who's a plotter? How do they keep themselves accountable to get their writing done? How important is a critique group? (Spoiler alert: VERY!) Does our resident author-illustrator start with words or pictures? How many manuscripts work on at the same time?  How many revisions does it take for their stories to feel ready to go out on submission? The answers may surprise you, but we hope you'll find some inspiration and validation for your own process! Books mentioned in this episode:  Who Hops? by Katie Davis Kindergarten Rocks! by Katie Davis Mabel the Tooth Fairy and How She Got Her Job by Katie Davis The Great American Mousical by Julie Andrews, Emma Walton Hamilton, and Tony Walton Toys Meet Snow by Emily Jenkins and Paul O. Zelinsky   Find out more about this year's Picture Book Summit writing conference here: https://picturebooksummit.com/

Lightning Round:  Top 10 Things You Need to Ask to Qualify a Prospect Question: Michael from Illinois asks, "Absolutely love the Sales Logic podcast. I wanted to ask how you keep your motivation up when your pipeline starts to go thin? Book: Elite Sales Habits: Daily Rituals, Mindsets, and Routines of High Performers

Matt and Jen discuss the habits and routines of successful individuals, humorously termed the "successful person's starter pack." They highlight common traits like using AirPods, referring to buildings as assets, and obsessing over calendars. They also note the importance of fitness routines, such as carrying protein and checking restaurant menus. The conversation emphasizes that these habits, while sometimes seen as obsessive, are necessary for long-term success and become part of one's identity. They stress that success is built through consistent, small behaviors over years, not through flashy moments.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

This sermon, How Far Will I Go?/How Much Will I Surrender? (Will I Last?), focuses on God’s power to keep believers from stumbling and the importance of protecting oneself spiritually, emotionally, and mentally. Pastor Rick emphasizes practical reflection on personal rituals, routines, and scriptures that help sustain faith while encouraging believers to trust God to preserve them through change, discouragement, and difficult seasons.

Olivier Bourquin : Nerf Vague et alimentation. Qu'est-ce qui mène réellement au burn-out ? Pourquoi certaines personnes s'effondrent-elles brutalement ? Et si ce n'était pas seulement une question de fatigue, mais un dérèglement profond de notre système nerveux autonome ? Olivier Bourquin nous plonge au cœur du fonctionnement du nerf vague, du stress chronique et des mécanismes biologiques qui conduisent à l'épuisement. Il partage les signaux d'alerte, les états de sidération, mais aussi les pistes concrètes pour retrouver l'équilibre : sommeil, respiration, vibration, micronutrition, cohérence cardiaque.La série ROUTINES & RITUELS : Nerf Vague et alimentation avec Olivier Bourquin, nutritionniste et auteur de Cortisol, dopamine, sérotonine…La révolution des hormones et des neurotransmetteurs aux éditions Eyrolles. Pendant 4 semaines, nous allons découvrir comment le nerf vague, véritable lien entre le corps et le cerveau, influence notre stress, notre digestion, notre sommeil et comment l'alimentation peut en devenir un levier puissant. Une citation avec Olivier Bourquin :"Le burn-out, c'est d'une telle violence que je considère ça comme une petite mort."À réécouter : Manger pour un nerf vague en pleine forme !Nerf vague, la clé pour enfin retrouver un sommeil réparateur !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Olivier Bourquin :00:00Introduction nerf vague00:35Le burn-out : un phénomène massif 01:62Dérégulation du système nerveux autonome 04:57L'expérience personnelle d'Olivier Bourquin 08:07Comment s'en remettre ? 13:45Réactiver son cortisol grâce à la micronutrition 16:16Les bienfaits des bols tibétainsAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.com

PCS moves can put real strain on military families from unexpected costs to the impact on careers and kids. Sarah Roder, Director of Partnerships and Member Engagement at Armed Forces Mutual, joins us to explain where families get caught off guard and what helps smooth the transition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Linda Monahan ADHD coach, business mentor, Taurus queen and lover of a good routine dives into the hilarious, relatable and downright ridiculous quirks that come with ADHD. From birthday boundaries to laundry systems, from “my chair” energy to needing every detail of a plan, this episode explores how ADHD shows up in everyday life… and how those quirks impact business, relationships and emotional wellbeing. This is a warm, honest, laugh‑out‑loud episode that helps ADHD women and creative entrepreneurs feel seen, validated and a little less alone.   Key Takeaways (ADHD • Life • Business) 1. ADHD people overdeliver for others and underdeliver for themselves. You say it plainly: ADHDers are phenomenal workers for clients but often neglect their own admin, marketing and systems. “They go above and beyond for other people. It's themselves they neglect.” 2. Birthday boundaries are real and they matter. You're not making people feel better for forgetting your birthday. ADHDers often remember everything for others, so the lack of reciprocity hits differently. 3. The “special chair” phenomenon is universal. ADHD brains love familiarity, predictability and sensory safety even if it looks ridiculous from the outside. “Do you have a chair in the house that you sit in? I do… and I don't feel right if I'm not sitting in that chair.” 4. Walking on the ‘right side' is not optional. This is sensory regulation, not stubbornness. When the environment feels wrong, the body feels wrong. 5. Routines aren't boring, they're survival - well they are a bit boring! Your laundry system is a decade-long masterpiece of gamification, habit stacking and ADHD-friendly structure. “Do not f*** with my process because there is going to be trouble.” 6. ADHD brains need details early and often. Loose plans = anxiety. Clear plans = safety. “Who do you think you're talking to? I need to know all the details now.” 7. Recording on the ‘wrong day' feels physically off. ADHD time‑anchoring is real, routines create stability. 8. Judging people for not liking coffee or Heat is a personality trait. And honestly? It's hilarious. 9. The dopamine death when someone tells you to do something you were already going to do. This is peak ADHD. “You've ruined it. You f***ed all the dopamine. It's gone.” 10. ADHD quirks aren't flaws, they're patterns. And when you understand them, you can build a business that works with your brain, not against it.  

What if your best homeschool resources are the small routines, songs, snacks, and tools your kids remember years later?In this episode, we gather a treasure chest of family-tested ideas: read-alouds, Signing Time, Bob Books, captions, morning songs, poetry memorization, skip counting, quiet time, seasonal books, geography games, Postcrossing, DragonBox Algebra, Snap Circuits, and more. Along the way, we talk about why the imperfect moments often become the brightest memories, from dry Lucky Charms at Shakespeare Club to circus animal cookies at a recital.Join us as we celebrate practical, playful ways to make learning stick.Resources:DragonBox Math Apps - International Award Winning Series Postcrossing: Postcards connecting the world Find books and other resources mentioned in this episode in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner Home Learn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Interested in advertising with us? Reach out to media@bravewriter.comConnect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterBluesky: @bravewriter.comFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksBluesky: @melissawiley.bsky.socialProduced by NOVA

We love a deep dive chat about everyday topics and today we're talking about routines! We chat morning, evening, and kid routines. Plus routines around those always cycling things: laundry and food.Just for Friends of the Show on Patreon, we're chatting about weird routines and the routines we have around our monthly in-person book club.See show notes on our website: Everyday RoutinesConnect with us on Instagram: @higirlsnextdoorWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts or where ever you listen really help the show – thank you!And, read Kelsey's RISING*SHINING blog and Substack. Hosted on Acast. See acast.com/privacy for more information.

Featured article: "I'm Not Doing Laundry on the Clock. I'm Microshifting." by Eve Upton-Clark, Fast Company, October 7, 2025 Owl Labs reports that 65% of workers are interested in microshifting — what the company calls structured flexibility built from short, nonlinear work blocks matched to energy, duties, and productivity. Joe, Dave, and Aransas take the article apart and put it back together in a more useful frame. The term itself gets challenged early. Joe argues most of what the article describes is closer to macroshifting (hour-long, hour-and-a-half-long focused blocks), not micro. Dave reframes the word entirely: a shift is not a period of work, it is a change of mode. And once you read it that way, the whole article becomes a confirmation of two frameworks the show has been working with for years — modes and life systems. The conversation widens into how midlife women, AI-augmented workers, and traditional workplaces all bump up against the same problem: human productivity has never been a flat eight-hour line, and the companies still pretending it is are losing the people who know better. Key Ideas Microshifting is really mode-shifting. A mode is a temporary mindset and set of behaviors. Beast mode is a mode. Podcast mode is a mode. Writing mode is a mode. What the Fast Company article describes — moving between focused blocks of work and the recovery, errands, or walks in between — is what mode-shifting looks like when a worker actually has the autonomy to do it. Routines are permanent. Life systems are responsive. Dave makes the distinction clearly. Joe's morning is not a routine. It is a life system: PT, breakfast, email, a walk through the cul-de-sac with the newspaper and a cigar, then writing or meetings, then a midday return to email, then a shift to whatever is next. The tools, timing, cadence, and energy levels all interact. Life systems are the hidden architecture under what people now call flexibility. Midlife women have been doing this all along. Aransas's book research keeps surfacing the same finding: midlife women with shifting hormones, attention spans, and energy levels need flexible work to keep performing at their best. The advocacy community has been making this argument for years without the label. Owl Labs surveyed a different population and gave the same behavior a name. The label travels; the underlying truth was already there. Autonomy is the through-line from YouTube to work. People prefer YouTube because they get to follow their interest in the moment instead of waiting for Channel 7 to air a plumbing show. The same instinct shows up in how people want to work: responsive to the mode they are in, not locked into a schedule designed for someone else's mode. AI is changing the limits. AI does not get tired. People do. Recent reporting suggests AI-heavy workers are working longer hours, but framing it positively — they are finally getting to things that used to hang over their heads. The question for companies is whether that ends in more output or more exhaustion. Likely both. A new question about vulnerability. Aransas raises something she has not heard discussed elsewhere: people are admitting things to AI they would not admit to other humans. Does that practice transfer back into human relationships and make people better at acknowledging what they do not know? Or does it stay locked inside the chat window? Probably depends on the person. A change is coming either way. And a reminder about privacy. The OpenAI–Musk depositions are a useful warning. ChatGPT history is not a diary. It is discoverable. The Strategic Takeaway Dave's closing argument: the idea that productivity equals maximum focused time on a single task has never described the human condition unless someone forced it to. What workers and customers actually want is the ability to shift modes — focus mode, recovery mode, creative mode — and to have their life systems supported through the shifts. The companies that recognize this and design for it are personalizing in a way the rest of the market is still missing. Aransas lands the frame cleanly: ask your machines to run like machines, and your humans to run like humans. Joe's add: there is a real opportunity here for companies to help people spend their time well. Watch the modes your customers move through. Help them get the most out of each one. Memorable Moments Joe describing his morning walk: cul-de-sac, newspaper, cigar, possibly a future bathrobe and pipe Dave: "It's like you're from a novel. A British novel." Joe pushing back on the word "micro" — most of what the article describes runs 30 to 90 minutes per block The pachinko parlor footnote: Japanese office workers logging the hours without working the hours Aransas: "Ask your machines to run like machines, and your humans to run like humans." Mentioned in This Episode Fast Company, "I'm Not Doing Laundry on the Clock. I'm Microshifting" by Eve Upton-Clark Owl Labs flexibility research The previous episode on YouTube and shifting media attention Dave's upcoming workshops

Start manifesting your dream life by turning your daily routines into intentional rituals that raise your energy, strengthen your manifestation practice, and help you embody your future self. In this episode of The Spirit and Soul podcast, Tiffany Cohen shares the spiritual rituals, meditation practices, affirmations, visualization techniques, crystal energy, and mindset shifts that helped her create a life filled with abundance, alignment, and purpose.   Subscribe To Spirit + Soul Podcast with Tiffany Cohen Apple Podcast | YouTube | Spotify Connect With Tiffany Cohen Facebook | Instagram | LinkedIn | Youtube | The Billion Dollar Healer™     If this conversation resonated with you and you're ready to go deeper, I invite you to continue the journey.   Explore more resources and insights at https://www.thebilliondollarhealer.com Ready for personalized support? Learn more about working with me here: https://www.imtiffanymarie.com/workwithtiffany   This is your space for healing and transformation. A space where you can truly manifest your best life through working on what holds you back and stepping into the energetic frequency of what you want. We offer classes every week both in person and virtual. We have metaphysical supplies that help support your spiritual journey such as Crystals, Jewelry, Books, Cards and everything in between.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact

John Bushman served as a bishop for 6.5 years, as a member of many bishoprics, and currently serves as a Gospel Doctrine teacher. He has been a Seminaries and Institutes of Religion coordinator, Institute instructor, and is now a Seminary instructor. He has also taught EFY and FSY for 20 years. John loves hiking and going on adventures of most any kind. Links King Before Kingdom Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights John Bushman explores the necessity of a “faithful revival” centered on Jesus Christ rather than the institutional church. He argues that while the restored church is essential, members and leaders often mistake the “kingdom” for the “king,” leading to a checklist-based faith. The discussion focuses on transitioning from a culture of “legalism” to one of genuine “regeneration” through a relationship with the Savior. 00:04:04 – Importance of Collaboration in Leadership 00:05:39 – The Most Important Part of Sacrament Meeting 00:08:06 – The Concept of Revival in the Church 00:10:57 – Spiritual Sleep in the Church 00:12:16 – The Challenge of Routine in Worship 00:13:04 – The Importance of Understanding “Why” 00:14:28 – The Purpose of Church Services 00:19:00 – Faith vs. Knowledge in the Gospel 00:24:01 – The New Covenant vs. Old Covenant 00:27:25 – The Role of Jesus in Salvation 00:28:47 – The Shift Towards Jesus-Centered Worship 00:30:35 – The Importance of Personal Conversion Stories 00:32:51 – The Relationship Between Church and Christ 00:36:20 – The Role of Church Leaders in Focusing on Jesus 00:39:21 – The Concept of Legalism in Faith 00:44:50 – Moving Beyond Legalism to Grace Key Insights The “King” vs. the “Kingdom”: Bushman emphasizes that the church is the vehicle (the kingdom), but Jesus Christ is the destination (the king). A faithful revival occurs when the focus shifts from just belonging to the organization to surrendering to the Savior. Conversion vs. Testimony: A testimony often focuses on the truth of facts (e.g., Joseph Smith was a prophet), whereas true conversion is the decision to stop doing things one’s own way and surrender life to Jesus. The New Covenant of Faith: Bushman clarifies that “faith” in the New Testament is better understood as “trust” or “reliance,” similar to the trust one places in a surgeon. It is an internal change of heart rather than just an outward performance of commandments. Avoiding “Spiritual Autopilot”: Routines, such as the sacrament or repetitive church meetings, can lead to a “spiritual sleep” where members go through the motions without emotional or spiritual connection to God. Regeneration Over Prohibition: True change (regeneration) happens when a person no longer desires to do evil because their heart has been changed by grace, which is more effective than “prohibition” or simply following a list of “don’ts”. Leadership Applications Pattern Interrupts in Meetings: Leaders can revitalize routine ordinances by adding brief, 60-second “pattern interrupts”. For example, a bishop might briefly challenge the ward to think of one specific way to remember the Lord during the upcoming week just before the sacrament is administered. Shifting the “Why” of Meetings: Leaders should evaluate if their meetings are designed to increase knowledge (factoids) or to facilitate a “worship service” that connects individuals with divinity. Focusing on Redemption in Interviews: When working with members on repentance or baptism, John suggests focusing on the member’s commitment to follow Jesus for the rest of their lives rather than just confirming they believe the Church is true. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Olivier Bourquin : Nerf Vague et alimentation. Quel lien existe-t-il entre le nerf vague, notre sommeil, l'alimentation, notre fréquence cardiaque et notre niveau de stress au quotidien ? Comment nos habitudes, du café du matin au verre du soir, influencent-elles en profondeur notre équilibre nerveux ? Et si la qualité de notre récupération dépendait en grande partie d'un indicateur encore méconnu : la variabilité de la fréquence cardiaque ? Olivier Bourquin nous éclaire sur le rôle central du nerf vague dans la régulation du sommeil et de l'énergie. De la respiration nocturne aux choix alimentaires, des rythmes biologiques aux routines du coucher, il nous guide avec précision vers des ajustements concrets et accessibles. Un épisode essentiel pour retrouver un sommeil véritablement réparateur et soutenir durablement son système nerveux.La série ROUTINES & RITUELS : Nerf Vague et alimentation avec Olivier Bourquin, nutritionniste et auteur de Cortisol, dopamine, sérotonine…La révolution des hormones et des neurotransmetteurs aux éditions Eyrolles. Pendant 4 semaines, nous allons découvrir comment le nerf vague, véritable lien entre le corps et le cerveau, influence notre stress, notre digestion, notre sommeil et comment l'alimentation peut en devenir un levier puissant. Une citation avec Olivier Bourquin :"Plus votre variabilité de fréquence cardiaque est bonne, mieux votre nerf vague fonctionne et mieux aussi vous allez dormir."À réécouter : Manger pour un nerf vague en pleine forme !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook et TikTokAbonnez-vous sur Apple Podcasts / Spotify / Deezer / Castbox / YouTubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Olivier Bourquin :00:00Introduction nerf vague01:30L'impact du nerf vague sur la fréquence cardiaque07:32Bouche fermée et qualité de sommeil11:31Retrouver un sommeil réparateurAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We catch up with Nicole Melichar-Martinez from Rome and unpack the day-to-day life behind WTA doubles, from gym sessions and practice blocks to physio, massage, and travel logistics. We also zoom out on the clay season, her Stuttgart win, team chemistry, and the mindset shift Nicole is making to stay present when momentum flips fast.Favorite clay-season meal in Stuttgart and the no-menu restaurant experienceHow a Rome tournament day is structured from gym to practiceHow tour physios and tournament massage work, including booking and priorityWhat clicked in Stuttgart with Samsonova, and why indoor clay suits her gameHow doubles prep changes when partners are singles-focusedBillie Jean King Cup, the Olympics, and playing for Team USAWhat makes Siniakova and Townsend so tough, and how to scout a streaking teamWhat she's doing on the court to help her play better under pressure and enjoy the moments (you should do this too!)Nicole has advanced to the Rome quarterfinals alongside Cristina Bucsa. Be sure to follow along throughout the rest of the year. You can watch all her doubles matches on Tennis Channel Plus.Learn more about Nicole & follow:InstagramWTA ProfileWikipedia -----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos.They talk about breathing exercises, journaling, exercise, therapy, meditation, gratitude, building routines, connecting with nature, dealing with addiction, creating healthy systems and why small daily habits can completely change your mindset.This episode is a real conversation about modern life, burnout, self awareness and learning how to keep moving forward when everything feels heavy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Get the Best Summer Ever Workshop at half-off old pricing! Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever looked at someone else's life and thought… how do they make it all look so easy? In this episode, Chris and I break down what's happening behind the scenes, why even high performers feel overwhelmed, and how chasing the idea of “having it all together” is what's making you feel worse. We share what balance really looks like for us, the habits that keep us grounded when everything feels chaotic, and why something will always feel out of sync when you're growing. Get ready to release the pressure of balance and start embracing the reality of what it takes to grow. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS Why chasing balance sets you up to feel like you're failing. What's really happening behind the scenes of “put together” people. The habits that create stability even when life feels chaotic. Why growth always comes with something feeling out of sync. How to stop judging your life and start owning your season. What successful people are actually dealing with daily. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow glōci: @getgloci

Are your childhood habits sabotaging your leadership and business decisions? Through her work in developmental psychology, Dr. Aliza Pressman found that many adults unknowingly carry childhood attachment styles and emotional habits into their adult lives, shaping how they think, relate, and communicate. In this episode, Dr. Aliza breaks down her Five Rs framework and explains how understanding your childhood attachment style can transform your leadership, relationships, and personal development. In this episode, Hala and Dr. Aliza will discuss:  (00:00) Introduction (03:04) How Childhood Shapes Adult Behavior (07:53) The Five Rs of Human Development (11:42) Rupture and Repair in Healthy Relationships (16:00) How Attachment Styles Shape Relationships (24:26) How Attachment Styles Manifest in Leadership (42:45) How Great Leaders Set Limits and Boundaries (47:03) Reflection and Self-Regulation Tools (53:50) Setting Healthy Rules and Routines (58:46) Final Takeaways for Entrepreneurs  Dr. Aliza Pressman is a developmental psychologist, co-founder of the Mount Sinai Parenting Center, and host of the award-winning podcast Raising Good Humans. She is also the bestselling author of The 5 Principles of Parenting, which translates decades of developmental science into a practical framework for raising emotionally resilient children, building stronger relationships, and helping leaders and entrepreneurs better understand human behavior.  Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting   Remitly - Transfer money internationally with Remitly, with no hidden fees. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only.  Prolon - Reset and rejuvenate your body with Prolon's five-day plant-based fasting mimicking program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Resources Mentioned: Aliza's Book, The Five Principles of Parenting: bit.ly/AP-T5POP  Aliza's Podcast: Raising Good Humans: bit.ly/RGH-APPLE  Aliza's Instagram: instagram.com/raisinggoodhumanspodcast  Aliza's Substack: dralizapressman.substack.com  Aliza's Website: draliza.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

Scott and Erika explore the PACEs model, highlighting how hobbies, predictable routines, safe environments, and healthy food relationships build resilience and improve life with type 1 diabetes. Go tubeless with Omnipod 5 or Omnipod DASH * Dexcom G7 CONTOUR NextGen smart meter and CONTOUR DIABETES app Get your supplies from US MED  or call 888-721-1514 Tandem Mobi  ABLEnow save for today's needs or invest for tomorrow Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Touched By Type 1 Take the T1DExchange survey Use code JUICEBOX to save 20% at Cozy Earth  Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! * The Pod has an IP28 rating for up to 25 feet for 60 minutes. The PDM is not waterproof. Among all paid Omnipod 5 G6G7 Pods Commercial and Medicare claims in 2024. Actual co-pay amount depends on patient's health plan and coverage, they may be higher or lower than the advertised amount. Source IQVIA OPC Library. Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

At 22, Blythe Harris was hit by an 18-wheeler in downtown San Francisco, pronounced dead on arrival, and spent the next several years rebuilding her identity from a hospital gurney. What she discovered in that long, humbling process set her on a lifelong inquiry into creativity — not the capital C kind that most people assume doesn't belong to them, but the small, daily, five-minute kind that turns out to be one of the most underused tools for mental health we have. Blythe went on to co-found and lead the creative vision of Stella and Dot, a jewelry and accessories company that put flexible income in the hands of tens of thousands of women, and more recently co-authored (with Mallory May) Daily Creative: The Five Minute Habit to Rewire Your Brain. In the fourth episode of our Wired to Create series, Blythe makes the case that every single one of us is more creative than we think — and that the cost of ignoring that might be higher than we realize. This episode was made possible by a grant from the Walton Family Foundation. To learn more, please visit: waltonfamilyfoundation.org. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices