Podcasts about routines

What happens when the hardest season of your life becomes the foundation for your strongest one?In this deeply honest and reflective conversation, Abbe from Koko Cosmetica returns to the podcast two years after her first appearance, and she is not the same woman. Since we last spoke, she's navigated postpartum depression, grown her salon to five years strong, welcomed a third baby, survived the FIFO juggle, and stepped into a calmer, more grounded version of herself as both a mother and business owner.We talk honestly about postpartum mental health, delegation in business, the pressure to keep expanding, sustainable systems, and the uncomfortable truth that growth often requires letting go.If you are a mother in business, a salon owner feeling stretched, or a woman quietly navigating your own hard season, this one will feel like a hand on your back.What we cover:The reality of postpartum depression as a business ownerWhy discomfort is often the birthplace of growthLetting go of a business idea that no longer fitsDelegation as both leadership and self protectionCreating sustainable systems in motherhood and businessThe power of separating work and home energyThis episode is a reminder that you can survive the mud, grow through it, and come out clearer, calmer, and stronger on the other side.Timestamps:00:00 Episode Summary 04:03 Meet Abbe Again: Five Years in Business, FIFO Life & New Baby 05:44 Putting Projects Down: Pausing the Clothing Brand to Focus 07:43 Choosing Baby #3 After Postpartum Depression Fears 11:31 A Healing Postpartum 13:53 Spotting the Signs: Anger, Overwhelm & Business Pressure 20:37 Sustainable Business Habits: Delegation, Stock & Systems 29:12 Motherhood + Business Balance: Separation, Routines & Small Wins 33:04 Ditching Social Media - Replacing Scroll Time with Podcasts 34:13 The 1% Reminders That Change Your Day 35:18 Family Systems That Save Your Sanity 36:49 Delegation Without Perfection 42:27 Close the Loops: Tackle One Annoying Area to Build Momentum 43:57 Why Uncertainty Is Needed to Level Up 48:06 Seasons of Business 50:33 Putting Projects Down and Staying True to You 55:02 Redefining Success & LegacyMentioned in this episode:

Frédéric Lenoir, philosophe : Les 4 fruits de la sagesse ! Quelle différence entre joie éphémère et véritable joie intérieure ? Que nous enseignent le taoïsme, les Évangiles et la philosophie de Spinoza sur cette joie qui fait grandir l'être et augmente notre puissance vitale ? Comment orienter nos désirs vers ce qui nous nourrit vraiment ? Le philosophe et écrivain Frédéric Lenoir nous explique comment la connaissance de soi, le discernement et l'accord juste avec ce qui nous entoure peuvent transformer la tristesse en joie durable.Bienvenue dans la série de [ROUTINES & RITUELS : Les 4 fruits de la sagesse] avec Frédéric Lenoir, philosophe et auteur des 5 piliers de la sagesse publié aux éditions Albin Michel. Pendant 4 semaines, Frédéric Lenoir explore ce que les grandes traditions peuvent nous transmettre et comment incarner ces enseignements au quotidien. Cheminons ensemble sur la voie de la sérénité, la joie profonde, l'amour universel, l'éveil et la présence consciente à soi.Une citation avec Frédéric Lenoir :"La joie, c'est l'augmentation de la puissance vitale."À réécouter :Atteindre la sérénité grâce aux stoïciens ! Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Frédéric Lenoir :00:00 Introduction01:47 La joie dans l'Antiquité02:06 La joie, émotion et sentiment, selon Spinoza03:20 Comment développer une joie durable ?08:11 Amour et idée adéquate10:53 Orienter son désir12:55 Observation et discernement13:25 Nietzsche : joie et puissance vitale15:29 Sommet de la joie et contemplation divineAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Have you ever heard of "sleep hygiene"?

We talk Finn selling stuff on Facebook, core lifting memories, and how we stay balanced and built our routines SPONSOR@pioneer_fitpioneerfit.comShow Hosts@tomkal1@huckfinnbarbell@Jacob.w.ross@hfbapparel@letsgetstupidpodcast@officialbebetterbrandletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com

https://wels2.blob.core.windows.net/daily-devotions/20260211dev.mp3 Listen to Devotion Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul. 1 Peter 2:11 Prepare for Battle Is today shaping up to look a lot like yesterday? And the day before it? Life sure can settle into a routine, which isn’t necessarily a bad thing. Routines and habits can be blessings in our lives. But the same familiar rhythms of our daily lives can also lull us into a false sense of security in our spiritual lives. Because we end up doing the same thing most days, we can easily forget that the stakes are very high. The Bible says that every day is a spiritual battle. Each day, there is a battle in a long spiritual war that we’ll be waging until we leave this earth. This battle is an internal one. The attacks come from our own sinful desires that fight against how God wants us to live our lives. Are you fighting that battle? Or have you quit putting up a fight, maybe without even realizing it? The culture around us wears us down and we may not even know we are often losing the battle, whether it is through the language we choose to use, the things we daydream about, or the actions that have become habits for us. These daily battles are serious: our souls are the target. The devil is trying to destroy our souls, and he uses our own desires to do it! Because we so often fail to put up a fight, we most definitely should lose the battle and have our souls condemned forever. Thankfully, we have one in our corner who fights for us. His name is Jesus, and he was born into this world for the specific purpose of going to battle on our behalf. To do so, he lived a perfect life in our place, daily defeating every temptation he faced. Then he gave his life in our place, to die the death that we deserved, even though he was completely innocent of all sin. Finally, he rose from the dead to guarantee our victory. In Jesus, the war has been won! Prayer: Dear Jesus, help me to be ready for battle each day with the knowledge that in you I have victory. Help me to fight the good fight of faith. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

From debating personal mottos to confessing the worst relationship dealbreakers, listeners open up with questions that take the team everywhere—from whether skydiving or scuba diving is worth the adrenaline, to imagining life on nothing but bland chicken and rice for a million dollars a year. Other submissions dive into beauty routines, reality‑TV obsessions, Super Bowl traditions, and the eternal question of who actually pays at dinner.

When you want to be successful, you need to make sure you are taking advantage of every minute of your day.  Some people make their success seem so simple.  Most successful entrepreneurs follow a routine that they know they can stick to on a consistent basis to get the results they ultimately want to achieve in life and in their business.  In today's podcast episode, I am covering some of the highly effective business routines that will keep you on task and ensure you are able to spend your days being as efficient as possible while enjoying your ultimate work-life balance.  Everybody views success differently, and this is true as far as your schedule goes as well.  Your schedule and routines will vary from other business owners, and that is alright.  Not only am I going to touch on morning and evening routines, but you will gain insight into how you can focus your time to manage your daily, weekly, monthly, and yearly business routines as well.  Routines are important to put in place, and it doesn't matter whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper or accountant, a virtual assistant or VA, or other professional; it is never too late to start or improve your business routines.  These routines will work for you whether you are using a computerized software system like QuickBooks, Xero, Wave, or FreshBooks for your business finances or if you are doing your bookkeeping manually with an Excel spreadsheet or even a Google Document.  Listen in and make sure you are aware of these highly effective routines successful entrepreneurs use to reach their success…    Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

https://wels2.blob.core.windows.net/daily-devotions/20260211dev.mp3 Listen to Devotion Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul. 1 Peter 2:11 Prepare for Battle Is today shaping up to look a lot like yesterday? And the day before it? Life sure can settle into a routine, which isn’t necessarily a bad thing. Routines and habits can be blessings in our lives. But the same familiar rhythms of our daily lives can also lull us into a false sense of security in our spiritual lives. Because we end up doing the same thing most days, we can easily forget that the stakes are very high. The Bible says that every day is a spiritual battle. Each day, there is a battle in a long spiritual war that we’ll be waging until we leave this earth. This battle is an internal one. The attacks come from our own sinful desires that fight against how God wants us to live our lives. Are you fighting that battle? Or have you quit putting up a fight, maybe without even realizing it? The culture around us wears us down and we may not even know we are often losing the battle, whether it is through the language we choose to use, the things we daydream about, or the actions that have become habits for us. These daily battles are serious: our souls are the target. The devil is trying to destroy our souls, and he uses our own desires to do it! Because we so often fail to put up a fight, we most definitely should lose the battle and have our souls condemned forever. Thankfully, we have one in our corner who fights for us. His name is Jesus, and he was born into this world for the specific purpose of going to battle on our behalf. To do so, he lived a perfect life in our place, daily defeating every temptation he faced. Then he gave his life in our place, to die the death that we deserved, even though he was completely innocent of all sin. Finally, he rose from the dead to guarantee our victory. In Jesus, the war has been won! Prayer: Dear Jesus, help me to be ready for battle each day with the knowledge that in you I have victory. Help me to fight the good fight of faith. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

https://wels2.blob.core.windows.net/daily-devotions/20260211dev.mp3 Listen to Devotion Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul. 1 Peter 2:11 Prepare for Battle Is today shaping up to look a lot like yesterday? And the day before it? Life sure can settle into a routine, which isn’t necessarily a bad thing. Routines and habits can be blessings in our lives. But the same familiar rhythms of our daily lives can also lull us into a false sense of security in our spiritual lives. Because we end up doing the same thing most days, we can easily forget that the stakes are very high. The Bible says that every day is a spiritual battle. Each day, there is a battle in a long spiritual war that we’ll be waging until we leave this earth. This battle is an internal one. The attacks come from our own sinful desires that fight against how God wants us to live our lives. Are you fighting that battle? Or have you quit putting up a fight, maybe without even realizing it? The culture around us wears us down and we may not even know we are often losing the battle, whether it is through the language we choose to use, the things we daydream about, or the actions that have become habits for us. These daily battles are serious: our souls are the target. The devil is trying to destroy our souls, and he uses our own desires to do it! Because we so often fail to put up a fight, we most definitely should lose the battle and have our souls condemned forever. Thankfully, we have one in our corner who fights for us. His name is Jesus, and he was born into this world for the specific purpose of going to battle on our behalf. To do so, he lived a perfect life in our place, daily defeating every temptation he faced. Then he gave his life in our place, to die the death that we deserved, even though he was completely innocent of all sin. Finally, he rose from the dead to guarantee our victory. In Jesus, the war has been won! Prayer: Dear Jesus, help me to be ready for battle each day with the knowledge that in you I have victory. Help me to fight the good fight of faith. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

Winter often brings changes in schedules, energy levels, and tolerance — and when the world outside the classroom feels less predictable, nervous systems feel it. This episode focuses on supporting regulation and emotional safety when routines feel harder to maintain. In this episode, we explore how disrupted routines, stress outside of school, and unpredictable changes can impact regulation for autistic children. So often, these moments are framed as behavior issues or skill challenges. But when we shift toward regulation, predictability, and connection, we begin to see changes in: regulation engagement communication emotional safety This conversation is grounded in real classrooms and real constraints, with practical strategies educators and caregivers can use right away. In This Episode, You'll Learn Why regulation is the foundation for learning and communication How disrupted routines and outside stressors often show up in children's nervous systems first What co-regulation really means and why it comes before self-regulation How predictable routines reduce cognitive load and support emotional safety Practical classroom strategies using visuals, sensory supports, and calming sequences Why behavior is often communication rather than defiance or choice Key Takeaways Regulation supports learning Predictability creates safety Co-regulation happens through presence, not pressure Access matters more than performance Small, consistent shifts matter more than perfection Support works best when it fits real classrooms Try This Choose one routine or moment this week to focus on. Start the day with connection before demands Use a visual schedule or change card to support predictability Model calm through your voice, body, and presence Try one co-regulation strategy consistently Notice regulation and engagement rather than output You don't need to do everything at once for change to happen. Related Resources & Links Calming Kit (visual regulation supports) Visual Schedules for Transitions Social Stories for Changes, Taking Breaks, and Sensory Support Mindfulness for Neurodivergent Learners (book referenced in the episode) If supporting regulation during times of change feels challenging, you're not alone. There are tools and supports designed to help you create predictability, safety, and connection in real classrooms, without adding pressure.  

Contribution Episode from our lovely Community In this episode: Learning how to move with your energy and being patient with the mixed signals that come with it can truly help you to create a better relationship with food, exercise and your body. There are so many shoulds out there when it comes to health and wellbeing, but the reality is - when you learn to listen to what you need and do what you actually want to do - the whole game changes. After facing big challenges like being flooded out of our home in 2021 and 3 moves after it, I had to learn how to adapt my routines to the degree when my energy got super challenged and make peace with the times when strength and fitness left me in the dust as part of the process. - Amanda O'Hare About Amanda: Hey! Im Amanda and I'm a 2/4 Splenic Manifestor, a Creative Wellbeing Strategist for AuDHD Business Owners and single mum. Formerly a Personal Trainer and former Bodybuilder, I've represented one of the biggest fitness companies in the UK and love to change training disciplines whenever the creative urges hit! Connect with Amanda: Instagram: amandajaynethrives website: amandajaynethrives.gumroad.com -- Start Here: Take the 'Where Are You In Your Manifestor Journey?' quiz to discover whether you're in a Discovering, Healing, or Leading phase — and what supports your next initiation.

Those both new and seasoned with vestibular disorders might be realizing just how important routines can be. Specifically morning and evening routines, which can be very simple and short (just 5 or 10 minutes makes a world of difference).  Their power lies in the signals they send your brain. Everything I'm sharing in this episode will be actionable and helpful for you. If you're looking for more troubleshooting support, that's just part of what's available to you inside Vestibular Group Fit (use code GROUNDED at checkout)! In this episode, we'll dig into: What is the purpose of a morning and evening routine The importance of consistency for your brain & nervous system How detailed morning and evening routines need to be Examples of morning and evening routines Try on some of the routine examples mentioned in this episode. You don't want to add everything like tomorrow, but there are some basics you can start incorporating maybe even later today. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Brick: https://getbrick.app Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113075.4mnDvPsCZ8H Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over your life. ————————————— morning and evening routines, travel with a vestibular disorder, meniere’s disease, best morning routine for vestibular migraine, best evening routine for vestibular disorder, examples of routines, routines for vestibular disorder, treatment for vestibular disorder, diet for vestibular disorder

364. Lost Motivation as a Mom? Get Your Flow Back with These 3 Tips | Routines, Schedules, Time Blocking, Time Management, Organization, Goals, Habits, Planning, Planners, Plan, Vision Boards, Mom Life, Parenting Tips, Moms, Motherhood, Home Organization, OrganizingEpisode 364. Lost Motivation as a Mom? Get Your Flow Back with These 3 TipsFeeling unmotivated, scattered, or like your days have lost all structure?If yesterday felt productive and today feels heavy, you're not alone—and you're not failing.In this episode, I'm sharing three simple, supportive planning shifts that help moms rebuild structure, regain momentum, and create calm days without burning out. These are the exact tools I use inside the High Five Motherhood planning framework to move from survival mode into maintenance—and eventually thrive mode.This episode is about planning with intention, not pressure.In This Episode, You'll Learn:1. Why Weekly Foundations Come Before To-Do ListsWeekly Foundations are the 5–8 priorities that hold your life together—things like self-care, family time, home management, work, faith, and rest.When these are placed in your calendar first, everything else starts to feel lighter and more doable.You'll learn:What counts as a weekly foundationWhy fewer priorities = more consistencyHow foundations help you stay out of burnout2. How Daily Anchors Create Structure Without RigidityInstead of forcing a strict schedule, daily anchors use what's already happening—wake-up times, meals, school drop-offs, nap time, and bedtime—to create natural rhythm in your day.You'll learn:What daily anchors areHow they set start and stop times for your dayWhy anchors help when motivation is low3. How the THRIVE Method Helps You Time Block with FlexibilityUsing the THRIVE Method, each day flows through six simple time-block themes instead of a rigid hour-by-hour plan:T – Time & ProductivityH – Home ManagementR – Rest, Recreation & RelationshipsI – Impact & IncomeV – Value YourselfE – Empower OthersThis method helps you balance your energy across the week—not cram everything into one day.If Mom Life Feels Unstructured Right Now…This episode will help you:Understand why motivation comes and goesCreate structure that supports your energyStop over-planning and start planning what actually mattersBuild momentum one gentle step at a timeYou don't need a perfect plan.You need a supportive one.Resources Mentioned:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

If you're a CEO putting out fires that your team was hired to handle, you don't have an assistant problem; you have a system problem. I'm breaking down the 5-layer Operating System hierarchy that connects your daily tasks to your big-picture vision so you can finally stop "winging it" and start scaling. Most CEOs are on a hamster wheel because they lack a framework that ties their team's daily output to the company's core objectives. In this episode of Work Hard, Live Soft, I'm deep-diving into the "Operating System" hierarchy, the essential framework of tools, processes, and people that ensures every move you make is saving time or making money.   If you're ready to move from winging it" to scaling," it's time to build your operating system. Go to http://mayaelious.com to apply for 1-on-1 consulting.

We break down our real daily routines, from how we structure our mornings and workouts, to why we eat early, drink a ton of water, go to bed earlier than most people, and how those choices have improved our energy, relationship, productivity, and mental health.We also talk about why routines don't have to be perfect to be powerful and how building a life that works for you is way more important than following what's trending online.

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Time Blindness: neurodiverse individuals struggle to perceive passing time accurately. ✅ Visual Timers: make time visible and accessible for all students. ✅ Digital Schedules: portable schedules with digital time beat analog clocks. ✅ Task Breakdown: split work into smaller parts to reduce overwhelm. ✅ Warnings: give five-minute warnings before transitions or activity endings. ✅ Routines: work backward from bedtime to plan evening schedule. ✅ Reinforcement: acknowledge when children manage time well and independently. Read more about this podcast in the show notes found via the link below suelarkey.com.au/visual-timers-neurodiverse-students Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Frédéric Lenoir, philosophe : Les 4 fruits de la sagesse ! Comment ne plus être troublé par les échecs, les obstacles, les agressions, les critiques, les événements extérieurs de la vie ? Est-il possible de trouver la paix intérieure dans un monde instable et incertain ? Le philosophe et écrivain Frédéric Lenoir s'appuie sur l'épicurisme, le stoïcisme et le bouddhisme pour nous apprendre à changer notre regard sur le monde plutôt qu'à vouloir adapter le réel à nos désirs.Bienvenue dans la série de [ROUTINES & RITUELS : Les 4 fruits de la sagesse] avec Frédéric Lenoir, philosophe et auteur des 5 piliers de la sagesse publié aux éditions Albin Michel. Pendant 4 semaines, Frédéric Lenoir explore ce que les grandes traditions peuvent nous transmettre et comment incarner ces enseignements au quotidien. Cheminons ensemble sur la voie de la sérénité, la joie profonde, l'amour universel, l'éveil et la présence consciente à soi.Une citation avec Frédéric Lenoir :"Le bonheur et le malheur sont dans notre regard, notre représentations des choses."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Frédéric Lenoir :00:00 Introduction01:48 Sérénité et ataraxie02:22 Comment garder la paix intérieure ?04:38 Crise et opportunité06:19 Socrate et l'acceptation de la mort07:52 L'importance du regard que nous portons sur les choses09:37 L'acceptation de l'inéluctable10:47 Sérénité et fatalisme11:52 L'aide de la foi12:41 Épicurien et hasard13:36 Bouddhisme et détachementAvant-propos et précautions à l'écoute du podcast Photo © Pascal Ito Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

363. Daily Planning with the Core 4 Planning System: Start Creating Peaceful Days, One Intentional Choice at a Time. | Routines, Schedules, Time Blocking, Time Management, Organization, Goals, HabitsDaily Planning with the Core 4 Planning System: Start Creating Peaceful Days, One Intentional Choice at a TimeIf your days feel full but your heart feels scattered, this episode is for you.In this episode of the High Five Motherhood Podcast, we're diving into daily planning using the Core 4 Planning System—a gentle, life-giving approach that helps moms reduce mental load, feel more present, and create peaceful days without pressure or burnout.Daily planning isn't about doing more or managing every minute.It's about making one intentional choice at a time—and letting those choices shape calmer, more meaningful days.WHAT YOU'LL LEARN IN THIS EPISODE:Why daily planning often feels overwhelming—and how to make it supportive insteadHow the daily layer of the Core 4 Planning System brings clarity and follow-throughThe power of choosing just a few intentional priorities each dayHow to plan your day in a way that honors your energy and season of lifeHow small, intentional choices create peaceful days over timeDAILY PLANNING IN THE CORE 4 SYSTEM:Daily planning is the final—and most personal—layer of the Core 4 Planning System:✔ Quarterly Planning sets the vision✔ Monthly Planning provides focus✔ Weekly Planning creates structure✔ Daily Planning turns intention into lived experienceIn this episode, you'll learn how to start each day grounded, focused, and flexible—without starting from scratch or chasing perfection.WHY DAILY PLANNING MATTERS IN MOM LIFE:Daily planning helps you:Reduce the constant mental jugglingFeel more present with your familyBuild confidence through follow-throughCreate peace in the middle of real lifeThis episode reminds you that peaceful days don't come from perfect plans—they come from intentional choices made with grace.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system created for moms who want structure that supports real life—quarterly, monthly, weekly, and daily.

Predictability is one of the most overlooked tools in dog training—and one of the most powerful. In this extended episode, we explore how consistent routines around feeding, walks, rest, and cues reduce anxiety, improve emotional regulation, and build true confidence in puppies and dogs. Backed by behavioral science, this episode shows why predictability makes dogs feel safe—and how safety is the foundation for calm behavior, learning, and trust.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

Welcome to episode 336 of Growers Daily! We cover: starting market gardens and finding customers, balancing soil disturbance and cover crops, and stretching them muscles so you don't hurt yourselves. We are a Non-Profit! 

Motivation isn't the problem. If it was, discipline would fix it. Routines would stick. Pushing harder would work. It doesn't, because motivation fails when your direction is unclear. When you haven't fully decided who you're operating as, what matters now, or what standard you're holding yourself to, effort leaks. You hesitate, second guess, and keep restarting, and nothing sticks. This session looks at why motivation is a symptom, not the cause, and how clarity, identity, and decisions quietly determine whether momentum lasts. It's not about trying harder. It's about finally pointing yourself in the right direction. Join the waiting list for our NEXT free Breakthrough Experience Masterclass https://daniellatto.co.uk/masterclass/ #breakthroughexperience #masterclass

Burnout doesn't always shout. It shows up as sleepless nights, gut issues, short fuses, and feeling unlike yourself. In this conversation, we unpack why these signals intensify in this season of life—and how anxiety, hormone shifts, and nonstop stress can become a clear path toward calm, energy, and purpose.With trauma-informed leadership expert Dr. Melanie Gray, we explore tools that work: nervous system resets, smarter rest, calendar guardrails, and small micro-habits that rebuild resilience. We also unpack the gut-stress connection, the cost of glorifying exhaustion, and why rest, boundaries, and connection aren't indulgent—they're essential.If you're ready to choose steadiness over struggle, this is your green light.Bio Dr. Melanie Gray, PhD, RN — a nationally recognized expert in Trauma-Informed Leadership, Burnout Prevention, and Workplace Wellness.Dr. Gray is a registered nurse, educator, and wellness strategist with more than twenty years of experience in healthcare leadership and higher education. She helps organizations and individuals heal from burnout, build psychological safety, and cultivate cultures of trust, empathy, and resilience.As the founder of Melanie Gray Solutions, she teaches leaders and women how to move from reaction to regulation—using her signature STOP-IT™ Method to slow down, set boundaries, and lead well while living whole.Her work bridges neuroscience and compassion, offering a trauma-informed roadmap for both professional success and personal healing. Whether she's working with executives, nurses, or women navigating midlife transitions, Dr. Gray's message is clear: healing people heals organizations.Social Media https://www.instagram.com/drmelaniewellnesscoach/​https://www.facebook.com/profile.php?id=61577286124894​https://www.linkedin.com/in/drmelaniegray/​Websitehttp://www.drmelaniegraytheconfidencecoach.com/Lead Without Burnout: Trauma-Informed Self-Care for Leaders https://mailchi.mp/dff940f321fa/trauma-informed-careThank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter. Stay connected with Lynnis and explore the V.I.B.E. Living world:

Send us a textMost agents don't fail because they lack talent.They fail because talent without structure, accountability, and coaching eventually collapses.In this episode of Real Estate AF, host Mark Jones sits down with Art Fernandez, a 29-year real estate veteran and founder of Bear Coaching, to break down why coaching is the real separator between agents who survive market shifts and those who burn out when things get hard.This is not a motivational fluff episode.This conversation dives into:• Why uncoached talent fails• The difference between being interested and committed• How ego blocks growth and kills scalability• Why routines, systems, and habits matter more than goals• The real difference between training vs coaching• Why “busy” doesn't mean productive• How abundance mindset beats scarcity every time• The biggest lies new agents believe about real estate• Why flexibility without discipline leads to failure• How accountability accelerates results• Why most agents avoid uncomfortable conversations — and pay the price• How to build a repeatable, duplicatable business instead of winging itArt explains why coaching isn't about motivation — it's about execution, accountability, and truth. He shares how top producers operate, why systems matter more than talent, and how success is often just boring fundamentals done consistently for a long time.If you're a real estate agent, loan officer, business owner, or entrepreneur who:• Feels stuck• Feels burned out• Knows you're capable of more• Wants structure instead of chaosThis episode will challenge you — in the best way possible.Because hope is not a strategy.Coaching is.

Let us know what you think! Text us!Deny Caballero breaks down his 100-day challenge and the lessons learned from a year of imbalance. This episode focuses on building sustainable habits through morning routines, prioritizing family wellness, improving sleep, and leveraging hormone optimization and technology to support long-term growth.In This Episode, You'll Learn: • Why the 100-day challenge builds real discipline • How to create a powerful morning routine • The importance of balancing work and family • Why sleep and recovery drive performance • How hormone optimization impacts energy • Book recommendations for personal growth • Tools and technology that support wellness • How to take actionable steps toward your goals

Routines, purpose and morning rituals can be key determinants as to whether older Americans’ lifespan will be one in which their health allows them to remain active and engaged.  And Dwayne Clark, co-author of “The Miracle Morning After 50: A Proven Path to Joy, Vitality and Purpose for Aging Adults,” provides evidence of that in this podcast.  He, along with co-author Hal Elrod, have seen close up two kinds of aging–those who live with purpose and those who quietly fade.  Once you begin to hear his approach to increasing your health span, it will become evident that Clark has thought long and hard about the practices that work and can communicate them very effectively.  Among the methods: joint-friendly exercise, sleep-awareness, purpose-driven visualization, and journaling, all of which prompt our ability to refocus and recharge.  He will have you rethinking your approach to meeting the day in this inspiring podcast.

Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize your routines so they work for your brain!PLUS: Hear the Book of the Week.Join ADHD-Friendly now and join the 2026 program, Plan, Act, Thrive!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coCreate an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Do you walk in the door exhausted, drop your keys somewhere random, and then spend the next morning frantically searching for them? You're not alone. The daily scavenger hunt for keys, wallets, and important mail is one of the most common—and fixable—sources of stress for anyone battling clutter. In this episode, Kathi Lipp and Roger Lipp get refreshingly honest about what's working in their home and what still needs improvement. They explore why those of us who struggle with clutter often resist boring systems in favor of exciting quick fixes—and why that approach keeps us stuck in crisis mode. What Listeners Will Discover Why "boring systems" are actually the secret to lasting clutter freedom How dopamine-seeking behavior sabotages our best organizing intentions The three components of an effective landing pad system Real examples of what's working (and what's not) in the Lipp household How to pair unpleasant tasks with rewards to build lasting habits A simple script for walking in the door that takes seconds but saves hours The Landing Pad System A landing pad is simply a designated spot near your entry where everything that comes in and goes out of your home has a place. Kathi Lipp and Roger Lipp share their wins—like the hook system inside a cabinet for keys and the staging chair for outgoing items—plus their ongoing struggle with mail management. The key insight? Systems don't have to be perfect to be helpful. They share their real-time brainstorming session for solving their mail problem, complete with choosing a location, setting a weekly processing time, and—critically—pairing the task with a treat. Key Takeaways Boring systems prevent daily emergencies - Like flossing prevents expensive dental bills, a landing pad prevents the morning panic of lost keys Reduce resistance - Put your organizational systems in the natural flow of movement through your home Pair hard tasks with rewards - The "Monday Munchies" approach ties an unpleasant task to something enjoyable Out of sight is out of mind - For clutter-prone people, avoid containers with lids for items that need regular attention Create a script - A simple routine (hang keys, sort mail, done) removes decision fatigue Whether you're starting from scratch or fine-tuning an existing system, this episode provides practical, doable steps to create a landing pad that actually works for real life—not just for Instagram.

In this episode, we chat about what a typical day-in-the-life looks like for us as new moms & content creators. We also chat about Clancy brother Neil's new fish pet store, Gabie's tragic tale of her fish Larry, and our favorite dairy-free snack recs! We'd love for you to leave us a comment and let us know what topics you'd like us to chat about for future episodes!Stay connected with us on Instagram and Youtube:⁠Podcast Instagram⁠⁠⁠⁠⁠⁠Clancy's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabie's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clancy's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabie's Instagram⁠⁠⁠⁠⁠

362. Weekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This Week. | Routines, Schedules, Time Blocking, Time Management, Home Organization, Habits, Goals, Mom, Plan, Planner, Organized, Burnout, Plans, Time, Home, Family, Kids, Parenting, ProductivityWeekly Planning for Overwhelmed Moms: A Calm, Doable Core 4 System to Feel Back in Control This WeekIf your weeks feel overwhelming before they even begin, this episode is for you.In today's episode of the High Five Motherhood Podcast, we're breaking down weekly planning using the Core 4 Planning System—a calm, realistic approach that helps overwhelmed moms reduce stress, regain clarity, and feel back in control of their week.This isn't about doing more or planning perfectly.It's about creating a doable plan that supports your real life, your energy, and your current season—especially when you're tired, stretched thin, or feeling burned out. WHAT YOU'LL LEARN IN THIS EPISODE:Why weekly planning is the missing link for overwhelmed momsHow to create a calm, doable weekly plan using the Core 4 Planning SystemHow to choose weekly priorities that actually move the needleWhy flexibility and margin matter more than perfect schedulesHow to plan your week in a way that helps you feel back in control—starting nowTHE CORE 4 WEEKLY PLANNING APPROACH:In this episode, we walk through how weekly planning fits into the Core 4 Planning System:✔ Quarterly Planning – sets the big picture✔ Monthly Planning – provides focus✔ Weekly Planning – creates calm, doable structure✔ Daily Planning – supports follow-throughYou'll learn how to anchor your week to your monthly focus, protect non-negotiables, and plan in a way that supports both productivity and peace.WHY THIS EPISODE MATTERS RIGHT NOW:When life feels heavy, winter feels long, and burnout is real, you don't need more pressure—you need a system that meets you where you are.Weekly planning gives you:Clarity without overwhelmStructure without rigidityMomentum without burnoutThis episode helps you create a week that feels lighter and more intentional—starting now.RESOURCES MENTIONED:Core 4 Planning System Workbook (Digital Download)A step-by-step planning system designed specifically for overwhelmed moms, including quarterly, monthly, weekly, and daily planning tools.

In this episode of the Fit Mother Project Podcast, number 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. For years, she felt stuck in a body that did not feel like her own. She tried hard and stayed hopeful, but nothing seemed to last.Renee opens up about postpartum depression and deep fatigue. She also shares what it felt like to be told her labs were “normal.” Even so, she did not feel normal. At her worst, she crashed so hard she was nearly bedridden. That season forced her to keep searching for real answers.Then things started to change. Renee found a plan she could follow without extremes. She learned how to build momentum with simple habits. You will hear what helped most, including morning hydration, the Super Fuel shake, and consistent strength training. She also shares how she built up to longer fasts in a way that felt doable.Over the last eight months, Renee lost about 25 pounds. She went from a size 12 to a size 6. More importantly, she got her confidence back. She stopped letting the scale control her mood. She learned to use weekly trends instead of daily emotions.If you feel stuck or discouraged, this episode will meet you where you are. Renee's story is honest and hopeful. It will remind you that progress is possible after 40. You just need the right plan and the support to stay consistent.Coming up: Come back starting Feb. 10 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You'll learn some powerful tricks to maximize your fitness plans.Rate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.comKey TakeawaysRenee's “stuck for years” season after postpartum depression“Normal labs” but persistent fatigue and crashesA major health crash that forced a deeper root-cause approachMold exposure as a key piece of her healing puzzleSimple daily anchors that finally made progress feel doableMorning hydration and Super Fuel as consistency multipliersStrength training and MRT as her body-changing foundationBuilding up to 24-hour fasts in a sustainable wayProgress beyond the scale: inches, clothes fit, and energyUsing weekly averages to stop the scale from stealing peacePlateaus as part of the process, not proof of failureCommunity support and the live event as momentum boosters25 pounds down and confidence...

Get ready for another wild round of Ask Roz & Mocha! This week, the guys debate which part of their night routines they'd gladly ditch, and we check in once again on the ongoing mystery: Does Roz finally wash his legs and feet? They dig into the perks of being in your 40s and 50s, find out whether Chloe has started receiving questionable DMs from listeners, and explore whether Roz and Mocha would be as close today if the show never existed. Plus—after listening since 2009, one fan wants to know the guys' top three moments of all time.

Your planning period shouldn't vanish in a swirl of chaos and repeat questions—I've been there, and I know just how draining that cycle feels for secondary teachers juggling multiple preps.In this episode, I'm sharing the classroom routines that genuinely protect your focus, your planning time, and your sanity, without adding ten more things to your plate.Whether you're drowning in student interruptions, classroom cleanup stress, or just desperate for systems that actually work, I'll walk you through simple, repeatable routines (like the lifesaving red-yellow-green help signals and easy materials return hacks) that reduce your overwhelm and give you those precious calm minutes back.If you're ready to reclaim your prep and leave the classroom lighter, this is your episode!Too many preps and not enough time? Let's make your planning period actually work for you. Need a fast mid-year teaching reset? Try my 10-Minute Teacher Reset Tool — a free AI-powered assistant that helps you simplify one system in 10 minutes or less: https://khristenmassic.com/10minute Get the Planning Period Reset Toolkit—a free set of quick-start tools to help you protect your time, focus faster, and finally finish something… even during chaotic school days. https://khristenmassic.com/reset Grab the Warm-Up Wizard--A free Ai Teaching Assistant that will create all your class warm-ups for the week in less than 5 minutes: https://khristenmassic.com/wizardShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-Coach

The way you lived the past few days makes a big impact on how you feel right now. A good set of routines can right the ship. Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

From 02/02 Hour 2: The Sports Junkies react to some new healthcare routines.

02/02 Hour 2: Hit The Skins - 1:00 Men's Care Routines Are Gaining Popularity - 16:00 Junkies Blitz - 32:00

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In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with FFP Coach Steve Roy for a deeply human conversation about resilience, fatherhood, and why fitness is about far more than aesthetics. Steve opens up about his personal journey—from a painful childhood and early struggles with confidence, to discovering fitness as a pathway to strength, purpose, and service.Together, they explore how movement becomes medicine during life's darkest seasons, why “showing up” matters more than motivation, and how physical practice can anchor us through grief, stress, and uncertainty. This episode is a powerful reminder that fitness isn't just something you do—it's something you lean on when life gets heavy.If you've ever struggled to stay consistent, questioned your “why,” or felt knocked down by life, this conversation will meet you where you are and point you toward what truly lasts.Coming up: Come back starting Feb. 9 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You'll learn some powerful tricks to maximize your fitness plans. Rate & Review: If our podcast is helping you think differently about your health, we'd truly appreciate a quick rating or review. Even a short review makes a big difference.Join the Fit Father Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you're ready to stop doing this alone, we'd love to have you with us. www.fitfatherproject.comKey TakeawaysFitness as emotional processing, not punishmentMovement as a non-negotiable anchor during adversityWhy motivation fades but commitment sustainsThe power of non-zero daysLeading children through example, not forceExercise as identity, therapy, and stabilityCommunity and accountability as force multipliersA Different Kind of Reset — Sedona Men's RetreatJoin Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it's a reset in one of the most beautiful places on earth. April 16-19, 2026. Register by Feb. 15. Click hereBEAM Minerals—See What a Difference They MakeLearn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Take an Adventure with FFP in 2026!Fit Father Sedona Retreat — April 2026.Belize Service Trip — June 6-12, 2026. For information:

In this Amuse Bouche Leadership Bites episode of The C-Suite Mentor Podcast, Theresa Cantley dives into one of the most pressing leadership challenges today: team alignment during uncertainty and chaos. Coming off a challenging year for many business owners, Theresa breaks down why misalignment happens, how a leader's energy sets the tone for the entire organization, and what it really takes to get people to buy into the vision—not just complete tasks. This episode offers a practical, inside-out leadership framework focused on accountability, communication, role clarity, and culture, helping leaders reconnect their teams to purpose, performance, and possibility. Things to Listen For: • Why chaos is inevitable—but disengagement is optional [3:40] • How a leader's energy directly impacts culture and performance [7:15] • The hidden cost of "just surviving" as a leadership strategy [10:30] • Why teams struggle when goals lack alignment and belief [13:50] • How communicating vision repeatedly builds buy-in and clarity [18:05] • The difference between job responsibilities and true role alignment [22:40] • Why routines and check-ins prevent frustration and burnout [26:10] • How to integrate wins and recalibrate after setbacks [30:15] • Creating space for trust, accountability, and innovation [34:05] Shownotes In this solo episode, Theresa Cantley shares a powerful leadership message for business owners navigating uncertainty, frustration, and change. Leadership Starts With How You Show Up Theresa explains why a leader's first responsibility is to summon the best of who they are every day, even when conditions are difficult. Energy, mindset, and presence ripple throughout the organization. Vision Creates Alignment Many businesses miss goals not because of poor execution—but because of misalignment. Theresa breaks down how repeatedly communicating vision and values helps teams understand why their work matters. Roles, Not Just Tasks True accountability happens when people understand their role in the bigger picture, not just a checklist of duties. Theresa shares real-world examples of how redefining roles increases engagement and ownership. The Power of Routines and Check-Ins Consistent meetings, check-ins, and communication create clarity, support, and momentum—especially during challenging seasons. Integrating Wins and Recalibrating Quickly Theresa emphasizes the importance of recognizing non-monetary wins, learning from missteps, and helping team members see their value—even when circumstances feel overwhelming. Creating Space for Culture and Growth The episode closes with a reminder that leaders must intentionally create environments where people feel safe to contribute, innovate, and care—because culture is caught, not taught.     Final Leadership Reflection Team alignment doesn't begin with systems or strategies—it begins with the leader. When you show up with clarity, consistency, and intention, your team is far more likely to follow.  

Routines are great — until life gets in the way. In this episode of Get Out In It, we're talking about what happens when your usual routine disappears. Whether it's work, travel, family commitments, illness, or just a busy patch of life, being out of routine can quickly lead to frustration, guilt, and the feeling that you've “fallen off”. We explore why routines feel so important, how to approach changes without trying to force your old structure onto a new reality, and how to reset expectations around training, movement, and progress. This episode is about adapting rather than quitting, maintaining momentum rather than chasing perfection, and recognising that sometimes simply showing up — even imperfectly — is enough. Most importantly, we talk about being kind to yourself when things don't go to plan, and how compassion often gets you back into routine faster than self-criticism ever will. A practical, reassuring conversation for anyone trying to keep moving when life gets messy.

In this episode of the Stellar Teacher Podcast, Emily and Tami discuss the pressures teachers face to make every lesson extraordinary. They explore the impact of social media on teacher expectations, the importance of setting realistic reading goals, and the value of establishing routines in the classroom. The conversation emphasizes that not every lesson needs to be perfect, and that building relationships with students is more important than delivering flawless lessons.Key Takeaways:Not every lesson needs to be amazing.Social media creates unrealistic expectations for teachers.Teaching is a marathon, not a sprint.Focus on one key element in lesson planning.Routines help free up mental space for both teachers and students.Learning is cumulative; students will revisit concepts.It's about how you make students feel in the classroom.Set a timer to combat perfectionism in planning.Games can be integrated into routines for engagement.Teachers are doing an amazing job despite challenges.Chapters00:00 Introduction and 03:38 Setting Reading Goals04:39 The Pressure of Perfection in Teaching06:47 Advice for Moving Away from Perfectionism09:34 The Importance of Routines12:39 Engagement Strategies in the Classroom14:02 Lesson Delivery and Student Learning16:13 Final Thoughts and Encouragement for TeachersResources:Join The Stellar Literacy CollectiveGet the Stellar Intervention ToolkitSign up for my Private Podcast: Confident Writer Systems SeriesSign up for my FREE Revision Made Easy email seriesIf you're enjoying this podcast, please leave a review on Apple Podcasts!

In today's episode, I share how I'm actively adjusting my routines to meet the realities of a changing season—personally and professionally—without abandoning what matters most.As life evolves, routines can't stay static. I talk through the intentional changes I'm making and how I protect my health and wellness as the foundation that everything else is built on.This episode isn't about starting over or doing more. It's about refining, adapting, and staying grounded—so your routines support your life instead of competing with it.If you're navigating change and trying to stay steady without burning out, this conversation will help you recalibrate with clarity and confidence.

In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the inner armor we build to survive pain, trauma, and relentless life challenges. From childhood adversity and military service to addiction recovery, divorce, and rebuilding life from the ground up, Ryan shares how survival mode shapes our identity and how healing begins when we allow ourselves to ask for help. This episode is for anyone who feels stuck in a valley, questioning their past decisions, their worth, or their future. Ryan reminds us that progress doesn't come from massive leaps, but from small, intentional steps—just 1% better each day. A powerful reminder that strength is not about never breaking, but about learning how to bend, heal, and rediscover purpose. About the Guest: Ryan Reichert is a U.S. Army veteran with 23 years of service, a recovering alcoholic, author, speaker, and founder of Our Protector Development. Through his books, coaching, and courses, Ryan helps individuals turn pain into purpose, survival into service, and brokenness into growth. Key Takeaways: – Protector behaviors are formed in survival and need compassion, not judgment – Healing begins when we give ourselves permission to ask for help – One small step a day can change everything – Routines build stability when life feels chaotic – You are not broken—you are becoming Connect with Ryan: Website: https://ourprotectordevelopment.com/  Instagram| Facebook Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Série Routines & Rituels : Ma santé au naturel en compagnie du Dr Jean-Christophe Charrié. Souvent prise pour une simple mauvaise herbe qui pique, l'ortie est en réalité l'une des plantes médicinales les plus complètes qui soient. Reminéralisante, revitalisante, anti-inflammatoire, nutritive, protectrice du foie et des reins… Comment la consommer pour profiter pleinement de sa richesse et quelles sont les meilleures formes selon nos besoins ? Le Dr Jean-Christophe Charrié et Anne Ghesquière vous invitent aujourd'hui à redécouvrir l'ortie, ce trésor oublié mais essentiel pour notre vitalité et notre équilibre. Bienvenue dans la 7e série de [ROUTINES & RITUELS : Ma santé au naturel] avec le Dr Jean-Christophe Charrié médecin généraliste, expert et enseignant en endobiogénie, co-fondateur de l'IEMPI, l'Institut d'endobiogénie et auteur de nombreux livres best-seller sur la santé au naturel. Pendant 5 semaines, le Dr Jean-Christophe Charrié et Anne Ghesquière discutent, chaque vendredi, de remèdes naturels à travers cinq plantes incontournables pour booster sa santé physique et mentale, surtout en cette période hivernale ! ATTENTION : Cette série ne remplace bien évidemment pas un rendez-vous avec votre médecin. Pour les plantes trouvables en Europe dans la nature : nous vous rappelons que la cueillette sauvage comporte des risques. Il est par ailleurs indispensable d'être sûr à 100 % avant de consommer une plante, quelle qu'elle soit.Une citation avec le Dr Jean-Christophe Charrié :"L'ortie est une plante majeure !"À réécouter :Le curcuma au quotidien : bienfaits, usages et précautions Apaiser son stress naturellement avec l'aubépineFatigue, digestion, circulation : les bienfaits du gingembre avec le Dr Jean-Christophe CharriéApaiser son système nerveux grâce à la mélisseRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Jean-Christophe Charrié :00:00Introduction02:46 Une plante à avoir chez soi03:36 Une plante anti-allergique04:01 Une plante nutritive06:16 Ses bienfaits07:14 Le plantain pour soulager les piqûres07:43 Que faire en cas de piqûre de méduse ?09:58 Ortie et reminéralisation11:42 Une plante dépurative14:28 Quelles synergies possibles ?16:01 Une plante anti-hémorragique18:17 Comment cueillir l'ortie ?Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Setting financial goals is the easy part. Maintaining them when life gets busy is where most people get stuck. In this episode, Shari breaks down why motivation and discipline aren't the problem—and why most money plans fall apart by March. You'll learn how to shift from relying on willpower to building simple maintenance routines that keep you connected to your money without requiring constant attention. Shari walks through a realistic 10-minute weekly check-in, a 30-minute monthly review, and a quarterly reset that allows your goals and systems to adjust with your life. Download your Money Maintenance Map here. This episode is about visibility without stress, progress without burnout, and learning how to reset without shame when you fall off. If you want money routines that actually survive busy weeks, low-energy seasons, and real life, this episode shows you how to build them. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're talking about how to build simple, elevated routines that support a high-achieving lifestyle.You'll learn:Why routines should make life easier — not harderHow to upgrade your morning and night routinesSustainable systems + habit stacking that actually stickHow simplifying your routines improves energy, sleep, and consistencyIf you're ready to upgrade how you live — not do more — this episode is for you.Cozy Earth: I've slept in their bamboo soft stretch knit pajamas for over 4 years and am obsessed. Use code AMBITIOUS for 20% off anything on their website — here are my exact pajamas I wear every night too: https://cozyearth.com/products/womens-bamboo-stretch-knit-long-sleeve-pajama-set?variant=41039987146932Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

Episode Highlights With DevonThe challenges of modern parenting and how to navigate themWays to simplify our routines, environments, etc.How to cultivate a calm environment in the home that helps support parentingCreating a “yes space” for younger kids where they can play without any safety concernsHow can we encourage movement in children rather than restrict it? And how this helps regulate their nervous system.Ways to meet our child's needs within our boundaries to keep the peace at homeHow to cultivate independence at various agesWhat to do about screen time and what research says about how it impacts kidsHow our screen use impacts children as well and how to create healthy habitsWhy modeling is more impactful than telling every single timeChoices within boundaries and how this can help reduce tensionHow to navigate the activity overwhelm and keep kid activities from taking over the scheduleFamily activities and modeling over too much structure at a young ageResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on InstagramKids Cook Real Food course

Send us a textWhat if laughter wasn't just a reaction—but a daily practice for better health, clarity, and connection?In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don't need jokes, props, or a reason to laugh… just permission.If you're looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling.

361. Monthly Planning with the Core 4 Planning System: Create Focus, Reduce Stress, and Take Purposeful Action. (Part 2 of 4) | Routines, Schedules, Time Blocking, Home Organization, Time Management, Planning, Planner, Plan, Goals, Vision, Habits, Moms, Mom Life, Motherhood, BurnoutWelcome to The High Five Motherhood Podcast:Episode 361. Monthly Planning with the Core 4 Planning System: Create Focus, Reduce Stress, and Take Purposeful Action. (Part 2 of 4)Do your months feel full — but unfulfilled?In Part 2 of the Core 4 Planning System Series, we break down Monthly Planning using the Core 4 Planning System to help overwhelmed moms reduce stress, gain clarity, and take purposeful action without burnout.This episode shows you how to turn quarterly priorities into realistic, life-giving monthly focus — even in the middle of busy mom life.In This Episode, You'll Learn:Why monthly planning is essential for reducing overwhelmHow to choose 1–3 monthly focus goals without pressureHow to plan around real life, energy, and capacityHow to define purposeful action (not hustle productivity)How monthly planning flows into weekly and daily planningThe Core 4 Planning System Includes:✔ Quarterly Planning✔ Monthly Planning✔ Weekly Planning✔ Daily PlanningKey Takeaway:Monthly planning helps you focus on what truly matters this month — so you can feel calmer, more intentional, and less stressed.I hope you enjoy this episode, happy listening, Friend!Thrive, Mama, Thrive! XO, KimResources Mentioned:

Stop trying to build new habits from scratch. In this episode, we explore why upgrading your current routines is the secret to sustainable productivity. We dive into the science of the 1% rule, habit stacking, and energy management. Learn how to identify what's already working and apply small, strategic tweaks (like the “Never Miss Twice” […]

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