Podcasts about routines

Série Routines & Rituels : Ma santé au naturel en compagnie du Dr Jean-Christophe Charrié. Quels sont les effets positifs de l'aubépine sur les palpitations, la tension légère ou les troubles du rythme liés au stress ? À qui s'adresse-t-elle en priorité ? Et comment l'intégrer de façon sûre et efficace dans une routine de prévention et d'hygiène de vie globale ? Le Dr Jean-Christophe Charrié et Anne Ghesquière explorent les mécanismes d'action de cette plante, ses bienfaits validés sur le plan cardiovasculaire, les formes les plus adaptées pour la consommer, ainsi que les précautions à connaître.Bienvenue dans la 7e série de [ROUTINES & RITUELS : Ma santé au naturel] avec le Dr Jean-Christophe Charrié médecin généraliste, expert et enseignant en endobiogénie, co-fondateur de l'IEMPI, l'Institut d'endobiogénie et auteur de nombreux livres best-seller sur la santé au naturel. Pendant 5 semaines, le Dr Jean-Christophe Charrié et Anne Ghesquière discutent, chaque vendredi, de remèdes naturels à travers cinq plantes incontournables pour booster sa santé physique et mentale, surtout en cette période hivernale ! ATTENTION : Cette série ne remplace bien évidemment pas un rendez-vous avec votre médecin. Pour les plantes trouvables en Europe dans la nature : nous vous rappelons que la cueillette sauvage comporte des risques. Il est indispensable d'être sûr à 100 % avant de consommer une plante, quelle qu'elle soit.Une citation avec le Dr Jean-Christophe Charrié :"L'aubépine, en plus de calmer, va protéger du potentiel risque à faire un infarctus."À réécouter :Le curcuma au quotidien : bienfaits, usages et précautions Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Jean-Christophe Charrié :00:00Introduction02:24 La plante du cœur03:36 Ses effets apaisants05:01 Comment bien prendre la tension07:19 Palpitations et café09:25 L'aubépine sous quelle forme ?12:15 Synergie aubépine / olivier14:25 Le nubilisa d'aubépine15:27 Les contre-indications15:57 L'intégration de la tradition dans la science21:40 En cas de cœur qui bat lentement22:39 Ménopause et accélération cardiaqueAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Amanda Brownlow shares how a gentle variation of the cry-it-out method helped her baby sleep through the night in just three days. Emphasizing routine, patience, and parental follow-through, she walks readers through a step-by-step nighttime strategy that helped her family reclaim rest and sanity. Read along with the original article(s) here: https://hellobrownlow.com/2019/01/10/how-our-baby-slept-through-the-night-after-just-3-days-of-sleep-training/ Quotes to ponder: "Babies and children crave routine." "You shouldn't touch your baby while checking in on him." "Talk it over with your partner and decide what your time limit on crying is." Episode references: BabyCenter: https://www.babycenter.com Bringing Up Bébé by Pamela Druckerman: https://www.amazon.com/Bringing-Up-Bebe-Discovers-Parenting/dp/0143122967  

Are you wanting to uncover healthy habits and routines for the new year? Today's episode is a replay of my interview with Jessica Massey of Hustle Sanely. We're diving into why routines are so necessary for female entrepreneurs and moms, plus how to get your habits to stick this year.This episode originally aired on June 27, 2023.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. Review the Show Notes: Get to know Jessica Massey (2:58)How to define your healthy habits and routines (8:29) Why habits and routines are so necessary for mom entrepreneurs (12:38)Jessica's experience with her own habits and routines (18:05)Why female entrepreneurs struggle with their routines (23:01)How to navigate creating your healthier reality (26:45)How to finally get habits to stick (35:39)Rapid-fire questions (39:50)Connect with Jessica:Instagram: instagram.com/jessmmasseyWebsite: jessicamassey.comHustle Sanely:Instagram: instagram.com/hustlesanelyWebsite: hustlesanely.comPodcast: jessicamassey.com/podcastConnect with Sabrina:Instagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

356. Reflections of 2025 and More! Stay Tuned For Exciting News! | Routines, Schedules, Time Blocking, Time Management, Home Organization, Self Care, Goals, Habits, Vision Board, Planning, Planner, Moms, Family, Home, Organization, Organized, Systems, Self CareGet excited for Reflections of HFM over the years, what it has been, what it is and what it's becoming! Stay tuned - keep your ears peeled while listening to our next few episodes for our upcoming BIG NEWS! You won't want to miss out on this Mama!Until next time, keep on thriving friend!XO, KimWebsite: www.highfivemotherhood.com

Step into 2026 feeling lighter, clearer, and more in control. In this solo episode, Janet M. Taylor shares eight simple routines to help you stay organized all year long. Here are a few you'll hear about: Put things away, not just down Give every item a home Let go of clutter without guilt Donate items that deserve a new home Tune in for the full list plus practical ways to build these habits into your daily, weekly, and monthly routines so you can enjoy a calmer, more intentional year. LISTEN TO THE FULL EPISODEShttps://gotcluttergetorganized.com/ CONNECT WITH JANET & JOIN THE COMMUNITY Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en JANET'S ORGANIZING RESOURCES 15-Minute FREE Consultation: https://linkly.link/2FBkK Organizing Services: https://janetmtaylor.trafft.com/ EBOOKS BY JANET Prepared and Organized: https://linkly.link/2Eikc Affairs In Order: https://linkly.link/2FBnw 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt PRODUCT PICK Nok Box (Next of Kin Box): https://linkly.link/2FBkO Learn more about your ad choices. Visit megaphone.fm/adchoices

Routines promise order. Control promises safety. But what happens when the systems we build to steady ourselves quietly begin to run us? Martin Moore sits down with Gina Cuccio to explore the nuanced territory where discipline blurs into compulsion and where structure can either support a meaningful life or constrict it.

It's a New Year

In today's episode, we're diving into the DMs — the real questions, honest confessions, and gentle reminders we all need going into the new year. We're chatting about building new routines that actually fit your life, creating habits that support your mental and emotional health, and what it really looks like to be in a “waiting season” without feeling like you're falling behind.This episode is your permission slip to slow down, reset, and give yourself grace — because growth doesn't always look like hustle. Sometimes it's soft, quiet, and happening underneath the surface.

Série Routines & Rituels : Ma santé au naturel en compagnie du Dr Jean-Christophe Charrié, médecin généraliste, expert et enseignant en endobiogénie, co-fondateur de l'IEMPI, l'Institut d'endobiogénie et auteur de nombreux livres best-seller sur la santé au naturel. Connaissons-nous vraiment les pouvoirs du curcuma ? Comment agit-il sur l'inflammation, le stress oxydatif et le vieillissement cellulaire ? Comment bien le consommer pour en tirer de réels bénéfices ? Le Dr Jean-Christophe Charrié nous dit tout des bienfaits de cette épice sur notre santé, du corps à l'esprit.Bienvenue dans la 7e série de [ROUTINES & RITUELS : "Ma santé au naturel"] avec le Dr Jean-Christophe Charrié. Pendant 5 semaines, le Dr Jean-Christophe Charrié et Anne Ghesquière discutent, chaque vendredi, de remèdes naturels à travers cinq plantes incontournables pour booster sa santé physique et mentale, surtout en cette période hivernale ! ATTENTION : Cette série ne remplace bien évidemment pas un rendez-vous avec votre médecin. Pour les plantes trouvables en Europe dans la nature : nous vous rappelons que la cueillette sauvage comporte des risques. Il est indispensable d'être sûr à 100 % avant de consommer une plante, quelle qu'elle soit.Une citation avec le Dr Jean-Christophe Charrié : "Le curcuma va avoir une efficacité dans l'alimentation quand elle est consommée au quotidien et chaude. »Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Jean-Christophe Charrié : 00:00Introduction02:40 Curcuma, une plante précieuse04:10 Curcumine et effets anti-inflammatoires 04:55 L'association poivre noir / curcuma05:18 Curcuma et cancer : un usage delicat07:35 Ses bienfaits pour la digestion08:58 Sous quelle forme le consommer ?09:39 Curcuma et règles10:38 À quelle fréquence le consommer ?11:54 Faut-il se complémenter ?13:41 Les contre-indications14:45 Curcuma et nez bouché16:46 bienfaits cardio-vasculaires17:13 Curcuma et cannelle19:33 Curcuma et bonne humeur22:37 Curcuma et cuisson24:06 En psychonutrition25:42 Gélules et irritation gastriqueAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Motivation feels exciting at first… until real life shows up.Kids get sick.Work gets busy.You get tired — and suddenly the plan falls apart.In the second episode of our 10 Planning Lessons I Wish I Knew Sooner series, we're talking about why waiting on motivation keeps moms stuck, and how building simple, repeatable routines can quietly carry you much farther than willpower ever could.You'll learn:✔ why motivation is so inconsistent (and why that's not your fault) ✔ the truth about “falling off the wagon” ✔ how to build tiny anchor routines that actually stick ✔ simple examples you can start using right awayThis episode is all about removing the guilt and replacing it with systems that support you — even on the messy days.And if you're ready to take this work deeper, join me for the 

Give yourself credit for surviving 2025, and be kind to new gym goers! My new routine for this year is reflective of how my resolutions in the past haven't always prioritized happiness so much as maximizing my time in favor for productivity. I also got a new reading lamp because I'm making the transition back to physical books instead of digital ones. But if you are interested in digital copies or physical, learn more about my newest release, Magic Reborn:Magic Reborn can be read through this link!Support the showAmong the Thorns line edits are D-O-N-E DONE! Preorder here In case you missed it, Strange Familiar Audio Book is now available on Youtube ~ Listen for free here You can find the Owl Crate signed edition of Never the Roses here A very beautiful hardcover edition can be found here The audio book can be listened to here And Kindle Unlimited has Never the Roses digital version! Your friendly neighborhood author is doing author-ly things this upcoming month! Hummingbird House is officially OPEN FOR BOOKING Book your next writer retreat at Hummingbird House in Santa Fe here Upcoming Events ~ LoveLitCon is a weekend of romantasy and bookish fun and I will be attending! Buy LoveLitCon tickets here using LOVE8368 for $10 OFF! https://lovelit.com/ Tuscon Festival of Books is March 14th-15th this year! See you there *Wink* ...

Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today's episode is for you. I'm joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why strength training is the single most powerful exercise to focus on, and how nutrition and stress management play a critical role—especially as we move through our 30s, 40s, and into perimenopause. This conversation is packed with practical mindset shifts and simple strategies to help you stay consistent without guilt. Resources Mentioned: Connect with Rachel on her website, podcast, and Instagram Snag one of her free resources Related Episodes: Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Send us a textHappy New Year, profe

Hey UN•THERAPIST,First off, HAPPY NEW YEAR UN•THERAPY Family!!! We sincerely appreciate all of ya'll for rocking out with us this year and since this podcast started.We know some of ya'll are still recovering from New Year's Eve festivities, so we won't hold ya'll long, but we do have a question to start us off with in this new year...

We're ending 2025 and kicking off 2026 with something a little fun and a little reflective—our annual list of ins and outs! From decluttering our homes and building sacred spaces to morning Bible time and embracing the dollar store, we share what we're saying yes to and what we're leaving behind. Some of our picks are lighthearted while others dive deep into what God is stirring in our hearts—like craving time in His Word and stepping into something missional with our husbands. We're keeping it real, practical, and faith-filled as always. Get ready to laugh, reflect, and maybe even create your own list for the year ahead! In This Episode 03:00 – What Are “Ins & Outs”? 04:00 – Purging, Bible Time & Letting Go of Alcohol 10:00 – Natural Hair, Hosting & Health Priorities 16:00 – Shopping Less, Meal Prep Out & Creating “The Tent” 20:00 – Clean Spaces & Kid Adventures 24:00 – Routines, Beauty & Slower Mornings 28:00 – Heart Shifts: Gratitude, Confidence & Less Comparison 30:30 – Missional Marriage & Showing Up 36:00 – Date Nights, Baby Dreams & Wrap Up Thanks to Our Sponsors ⁠Operation Christmas Child⁠: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠⁠⁠MercyShips.org/podcast⁠⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠⁠OmahaSteaks.com ⁠⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don't miss an episode. Resources Mentioned: ·       JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips ·       CONNECT WITH MICHELE ON IG ·       Buy Michele's Book, Design a Life You Love ·       Brian's Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months ·       Brian's website – https://12weekyear.com/ – Thank you for listening to the show!   KEY TOPICS ·       Reintroducing Brian Moran and The 12 Week Year (0:00) ·       Bridging the Knowing–Doing Gap with The 12 Week Year (2:47) ·       Shifting from Annual to 12-Week Planning for Focused Goals (6:38) ·       Aligning Your Vision with Measurable Goals and Specific Actions (12:57) ·       How to Stay Connected to Your Vision and Manage Time Effectively (22:17) ·       Implementing Strategic, Buffer, and Breakout Blocks with Flexibility (27:41) ·       Understanding Habits, Routines, and Key Traits for Success (35:27) ·       Brian Moran's Morning Routine and Embracing Discomfort for Growth (39:29)   Guest Bio: Brian Moran, President and Founder of The 12 Week Year, has thirty plus years of expertise as a corporate executive, entrepreneur, consultant and coach. Brian is a recognized expert in the field of leadership and execution. His realization that most people don't lack ideas, but struggle with effective implementation led him to the development of 'The 12 Week Year'. His client list includes industry leaders like Allstate, Aon, Becton Dickinson, Dunkin' Brands, Keller Williams, Mass Mutual, Medtronic, Merrill Lynch, Meritage Homes, Nationwide, New York Life, Papa Johns Pizza, Prudential State Farm and Taylor Made just to name a few.   If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Looking 4 Healing Radio with Dr. Angelina Farella – As a pediatrician, I see the fallout every January. Kids are sleep-deprived from late nights and sugar binges. Parents are frazzled from travel, grief, and trying to make everything perfect. Fixing that chaos does not require a miracle. It requires choices that respect biology and human limits...

Travel does not have to mean abandoning everything that helps you feel like yourself. In this Habits Series bonus episode, Lesley Logan shares how she maintains supportive routines while traveling without becoming rigid or stressed. She explains how to scale habits down on the road, identify what truly matters, and release routines that no longer serve you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why Lesley keeps habits while traveling to feel like herself.Using travel as feedback to clarify which habits truly matter most.Why travel habits must support you and never become a control system.How Lesley scales routines down instead of quitting them entirely.Planning trips around habits to make returning home routines easier.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions Episode 610: Amy Ledin - https://beitpod.com/ep610Episode 611: Lesley & Brad - https://beitpod.com/ep611Episode 568: Anthony Benenati - https://beitpod.com/ep568Book: Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicBook: Journey to the Heart by Melody Beattie - https://a.co/d/75bOwAZBook: Your Big Leap Year by Gay Hendricks - https://a.co/d/7KY1pfkBook: The Sleep Revolution by Arianna Huffington - https://a.co/d/28dVERe If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You can't be too rigid, but you do have to be aware if there are certain things that allow you to feel like you they must come and be part of a trip, have to, and if not, you got to find something that can be something part of your trip that helps you. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54  All right, Be It babe. So in our Habits Series, I thought it would be really important to have a couple bonuses. And if there's topics that you want me, want me to cover about habits that I haven't yet, please send it in to the beitpod.com/questions we would love to hear. So I'm going to do a bonus on habits for when you're traveling, and then also another bonus episode on like habits that are more like health and movement related. If you are new to this podcast, hello. I'm the host of Be It Till You See It. And this is the bonus of a series. So I do want you to go back to the beginning of the series. That way you can see here Amy Ledin and I talk about habits. There's a recap episode with Brad and I on habits. And then there are truly six episodes that have to do with, like, actual creation of habits. So this is, this is more of a bonus, like, once you know how to create habits, then this will be helpful. Obviously, you can totally start here, because it's your life. Do what you want. Lesley Logan 1:54  So I travel a lot, and I am someone who, when I crave a little bit of certainty, we all do. Do you know, we, there are six needs and one of them, we all have a certainty. We also crave uncertainty. So that's super cool, but so I love to travel, but I also love my routines. My routines are just habits that I have created over time that helped me show up for me. In the last episode, I talked about how, like my morning habits and my night habits are the reason why I can show up for work. I cannot sit down at this computer. I'm not a computer person. I don't know how I end up creating a job where I'm at a computer all the time, but I am at the computer all the time, and it means that if I'm going to sit here and look at a screen all day, that I actually need to do things that help me feel like I have the energy, the clarity, the ability to lead and see things through a vision of what I want, of be it till I see it mindset I have to have. I start to have habits that help me with that, right? So that means, but when I travel, then what do I do? Do I just stop all of them? No, because I'm someone whose body craves, whose mind craves the routines that I've created for myself while I'm on the road. Otherwise, yes, there's absolutely vacations and reasons to take vacations from your whole life, but I promise you, have you ever been on a vacation? It's longer than a couple days, and you start to like, not feel anxious that you want to go home, but just like there's a few things you need that would make this even better. So for me, there are certain habits that I really do research to see if they're possible while I travel. So in order to share that with you, I will say like, I, there are, obviously I can't do all of my habits when I travel, but I do have an awareness of which habits do make the most, like, they've had the most effect on my life, and so that takes some time, and curiosity. Also, when you travel not doing some of your habits, allows you to realize which ones you miss. So something I will share with you is you're gonna get it wrong. You're, the trips you're gonna take, after listening to this, some of them will have the habits you want, and some of them won't. And you'll realize that some will have ones you're like, I actually could have not done that that caused more stress than it was worth. So always, always, always reflecting, refining and continuing on after each trip to help you make the next trip better. It's going to be really important. It's also really important to recognize, like, these are habits, but they're not a control system. So if ever any of these things are feeling like they're controlling you and your vacation, it's probably worth exploring what's going on, what's behind that. That's not something I'm an expert, expert in, but I have worked with many clients, so I do love to work out when I travel. It does make me feel better. I'll share more of that in a moment. But I've had clients that, when they travel, that not being able to work out as much as they normally do and have control over their food has gotten to an unhealthy level where it's no longer serving them. And so I would just one of the best things you can ask yourself, like, is this serving me? I made an episode with Anthony Benenati. I talked about, there's no such thing as something that's good or bad when it comes to the things you do for your life, it's just like, is it serving you or not serving you? And so I would definitely explore that with your vacations, and that requires some self awareness and some time reflecting on who you are and how you are being on your trip. But I think it's worth it. I think it's worth it. Otherwise you're just like, mindlessly going through life, and that's boring. And that's boring, and you're not gonna be it till you see it anything that way. So all right, here's the deal. If I'm traveling by plane versus traveling by car, it makes a big difference. So if I'm traveling like I'm driving, obviously I can bring more things. So when I can bring more things, I actually do keep some of a lot of my habits, I'll start with my nighttime habits for first. Often I do a red light routine, either on my face and neck, or I have a body mat that I do. I love to read at night. Those are really important things to me. I do love a little lymphatic drainage tool that I have, and depending on the night, I might even wash my hair, right? So if I'm driving, I can actually bring all those things so I can keep all my evening habits. I also play certain music before I fall asleep. If you want a really great book about like sleeping, there's by Arianna Huffington, I think it's just called Sleep. And she talks about the importance of a sleep routine. A sleep routine is just habits that you've created that help you, but it lets my brain know that, like I'm getting ready for sleep, right? I also, at night, before I go to bed, lay out the clothes for the next day's movement so they're already out, especially if I'm in a hotel or I'm in the van on tour, Brad is asleep, so I don't want any lights to wake him up too early, so I pull those clothes out. So it's so much easier for me. At home, believe it or not, I pull those clothes out because I do my morning routine starts in our extra bathroom, so I just put them out in that extra bathroom. So I can do all of my nighttime routines if I'm traveling by car. my morning routines, if I'm traveling by car, depending on the weather, I can do a lot of my morning routines. I can go for a morning walk, right? If I have got the dog, it's, it's a requirement. I can often go to a gym, especially when we're on tour, we're usually sleeping in a parking lot that belongs to a gym. So I can do that. Lesley Logan 7:15  I can get in, well, it won't be equipment Pilates. I can get in a mat Pilates session there. I won't be able to do like my shake plate or my cold plunge. The cold plunge is something that I do let go of on a retreat. I'm not driving around trying to find a place that's got a cold plunge. It's just that's just something that has to go and you'll but maybe not for you, maybe for you, you're staying at a hotel, you get ice buckets, you put them in the tub, and you have an ice bath like there are always ways to get around to different habits you want to have, but typically, especially if I'm on tour or I'm in a hotel, I'm just like, I'm not that's just something I'm gonna let go. It does mean I don't start the morning off with a giant rush, but there it is. I also, when I travel, if I travel by car, I'll bring my morning books that you've heard me talk about as part of my morning routine. If I'm traveling by plane, depending on how much space I have, I will bring one book. If I can't bring one book, then I take a picture of one book's daily messages, and I'll open up the photo on that day and read it. So I have a book like Journey To The Heart, and I have a couple others, like the Your Big Leap Year, and then this other one, and I like to read one entry of each of those in the morning. Sometimes they are saying the exact same thing, and I feel like it's like a wonderful Tarot reading. But when I travel, I just only do one. And I share this with you because we it's important that you know that you can actually titrate these habits when you travel, so you're not being so strict with yourself. So if I normally read three of them at home when I'm traveling, because, you know, everything just takes a little bit longer when you travel, like it takes longer to get that coffee, it takes longer to go find the food, so you don't have as much extra time. I'll just read one entry, and I'll have a picture of it if I don't have the space. So I will my workouts won't always be as long when I'm on the road than when they are at home, because, again, I don't have access to everything that I have. So what I if you one of the things I want to highlight, if you're listening to like this, who's like Lesley, I don't really care about your routine. The number of minutes I dedicate to part of my routine will change, oftenthey're less, but I still get to keep the habit and routine, which helps me feel like myself. And so when you're when you're traveling, whether it's by car or plane, I would just like, map out, like, okay, do, what, which of the which of my habits do I think serve me the most, and how possible are those? Some other things that I'm really intentional about when I travel is, like, the hotel we choose. Does it have a gym? If it doesn't have a gym, is there another hotel that's in the same range of price that we're looking at that has a gym? Do any of these hotels have relationships with a gym? Can Is there a gym nearby that I can pay a drop in fee to. So that is something when I'm planning trips that I'm very conscious of, not because I'm someone who's obsessed with working out, because I'm someone who's obsessed with how I feel after I've moved my body, right? I'm very intentional. I don't take a lot of Pilates classes because I personally like to do self-led workouts, even if there's a teacher watching. I just I prefer that for myself and my practice right now. So I'm not looking at Pilates studios. But you might, right? You might be like, oh my goodness, like, I love going to class. Then definitely pick a hotel that's near a studio, right? These are things it's okay to be like you know what I need in the morning? I need a really great cashew milk latte and a yoga class. Great. Look for cashew milk lattes in an area. Then look for if there's a yoga studio nearby, and then look for the hotel that's near that. Done. So I'm really intentional about when I plan a trip. I don't try to fit my routines into the trip. I actually plan the trip around my routines, and that's part of being it till you see it. That's also how you can maintain a lot of your habits while you're gone. Then here's the cool thing, when you come back, because you kept several of the habits, the routines you have, those things are often prompts for things you didn't do while you're gone, but it's still in your brain. Oh, after I work out, I get on my shake plate, or I stretch over here, I get in for my red light. It will all come back because, one, your mindset around it is positive, and two, you're bringing the prompt back in. If you are like, oh my gosh, I came back from a trip last time, it was really hard for me to get back to one of my habits, then I would love for you to go back to this whole series. One, let's make sure it's a habit you want to have. Two, is it at the time that you want to do? And three, is the prompt clear. You might have to actually kind of start that one back over. Maybe it needs some more celebration around it, till it sticks a little heavier. You know, I've been honest, like I'm starting a new habit, a new hobby, I should say, a new hobby. And hobbies are also habits, or just things that we decide to do, and something that I've been because of my travel schedule, I've been trying to figure out is, like, when is the best time for me to do this habit? When I'm at home, I can do it at night when I'm on the road. Can I still do it at night? Oh gosh, we have dinner with people every single night. Okay, that's a little harder to do. So should I be doing it when I have lunch? You know? Should I be doing it when I pull my computer out? So I am still trying to figure out that when this hobby can be done when I'm at home, this hobby is a little easier for me to put in the night routine. Like after I get home from the gym, I can work on this little hobby that I have I really like. It's quite easy for me to add into the day. Just when I travel, I find I'm having a little bit of trouble with it. I could also not do it when I travel and have, totally fine. Is it serving me? Is it distracting from my trip? Is it making my day too full? You know, these are things we have to understand. So when you travel, and you will travel, it's really important that you are aware, and this is going to come from self-reflection. Which parts of your day help you feel the most filled up? What are the some of the if you I'm not, I'm not gonna, if you have a specific type of tea that if you have it every morning, you just have the best day. And when you don't have it, you have a shit day, then you have, you owe it to yourself to figure out how do I have this best tea and then maybe while you're on a trip, you start something new. So I had on my retreat, one of the girls on my retreat, she was going to this cute little coffee shop every single morning, and she was doing her journaling. And then one day it was closed, and she was like, oh, it's not there. Okay, I guess I'll go to this other place to do it. And instead, she took the best parts of the of the place that she was going to, and she created it on our patio. And it's and the coolest thing about that, you guys, is she can do that at home. And she's like, oh, I could just do this at the house. It's like, yeah. So sometimes when you're on a trip, you discover something that you're like, if I could have this in my life every single day. And so that's why it's important, like, some of my habits don't come with me, because it opens up space for me to explore things that are lighting me up or allows me to go, wow, I really miss that thing. So then I'm really intentional when I'm at home to never miss it, and then maybe I have to consider bringing it along for the ride on the next trip. I hope this is making sense. I hope that you're understanding like it can't be too rigid, but you do have to be aware you are if there are certain things that allow you to feel like you they must come and be part of a trip, have to and if not, you got to find something that can be something part of your trip that helps you. You know, I get on planes all the time, and I see people pull out all these little tools, like people do the face mask. I don't understand that. That's something that doesn't work for me. That's not something that I care about on a plane. But I can tell you that I have set up on a plane. It's my sleep music so I can fall asleep on a plane, because I have a hard time doing that. I absolutely have compression socks, because that helps me feel good, you know? So everything we do is a habit. It's also a choice that is helping us either get close to the person we're trying to be it until we see or further away from it. So we got to have, like, a healthy balance, a healthy push and pull of what are the things that I need to take with me on a trip. What are the things I'm gonna leave behind, and then how did, how do I feel on that trip? You know, a lot of us are lucky enough that if, while we're traveling, we go, oh my God, I can't believe I left that thing at home. I need it. In most cases, we can buy it. You know, there are places you can't get it, but in a lot of places, you could probably buy the thing that would make you feel like you. Lesley Logan 15:21  So I'm going to wrap this up with when's your next trip between now and then, can you get some reflection around what, some clarity I should say, around what habit you want to take on that trip? And then can you do the research to see if it's possible, right? And then, when you're on that trip, every single day, at the end of the day, I want you to reflect, How'd that feel? How'd it go? Oh, actually, I thought I could do this, and that actually didn't happen. So instead of it being a half an hour, I'm gonna do 15 minutes. Instead of 15 minutes, I'm do five. Oh, actually, I brought those running shoes. Didn't run one single time. And you know what? I realized, I love running at home, but I don't like running on a trip. Okay, great. Now, you know. It's really you don't have to get this right. And in fact, getting it right is not how habits start in the first place. They start, they are created. They stick based on how they make you feel. And they have to make you feel good, because if they make you feel bad, your brain is going to avoid doing them. All right, loves, again, send your wins in. Send in the topics that you're wanting to hear, how we can help you with your habits, with that to beitpod.com/questions. And until next time, Be It Till You See It.Lesley Logan 16:29  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 17:12  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 17:16  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 17:21  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 17:28  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 17:31  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Looking 4 Healing Radio with Dr. Angelina Farella – As a pediatrician, I see the fallout every January. Kids are sleep-deprived from late nights and sugar binges. Parents are frazzled from travel, grief, and trying to make everything perfect. Fixing that chaos does not require a miracle. It requires choices that respect biology and human limits...

Episode 132 In this episode, The Happier Ladies discuss their routines, rhythms, and rites that set them up well for the New Year, then they share their favorite places in 2025. Get in touch at happierladies@gmail.com Instagram @happierladies Madonna Inn Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are over, the new year is right around the corner—and this in-between week feels… tough. Routines are gone, exhaustion has set in, and the pressure of resolutions is already creeping in. In this episode, Sarah and Whitney talk about why this strange “holiday hangover” hits so hard for moms, from the mental load and social media comparison to grief and burnout. With compassion and humor, they'll share why you're feeling off and how to give yourself permission to rest, reset, and breathe before the new year begins.

In this episode, I'm talking all about implementing classroom routines as we head into the second semester. This time of year can feel exciting and overwhelming all at once, especially when we realize we're already halfway through the school year with our students. I share why routines matter so much—particularly in upper elementary—and how they create predictability, calm, and valuable “white space” that allows students to focus their energy on learning instead of figuring out what to do.I walk through a clear, five-step process for teaching routines in a way that actually sticks. We start by getting clear on the routine and its purpose, then explicitly teaching it, modeling it (both the right and wrong way), practicing with feedback, and finally reinforcing and resetting as needed. I explain why slowing down during the implementation phase is so important, even when it feels tedious, and how that upfront investment pays off later with smoother days and a more focused literacy block.I also share encouragement for those moments when routines inevitably break down. Resetting a routine doesn't mean you failed—it means your students need a reminder, more practice, or clearer expectations. With consistency, clarity, and intentional practice, routines will eventually become second nature, helping your classroom run more smoothly and giving you more energy for the parts of teaching you love most. As you head back into your classroom, remember that strong routines aren't built in a day—but they are worth the time it takes to build them well.Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany.To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode285.Mentioned in this episode:Join us for the Routine Reset.Learn more about the Stellar Teacher Routine Reset PD Pack and resource deals: stellarteacher.com/reset

2025 has been a year of re-evaluating my style; not in a dramatic, trend-led way, but in a way that actually fits real life.In this episode of Styling Matters, I'm reflecting on what genuinely worked for my style, beauty routines, and wardrobe this year. From improving my sleep and skincare (and wearing less makeup because of it), to levelling up my basics and embracing practical fashion while raising a puppy, this is an honest look at how my style has evolved.I'm sharing:How using my Oura Ring helped improve my sleep, evening routine, and skin, and why that changed how I show up style-wiseWhy doing my own gel nails at home has been a game-changer for convenience, confidence, and flexibilityHow practical home style, comfy sets, jewellery, and light makeup helped keep my mood positive during a busy yearWhy dressing up for the office again reminded me how much tailoring, coats, bags, and accessories matterThe importance of investing in better-quality basics - from merino wool polo necks to great t-shirts, and how layering elevates everyday outfitsIf you've felt like your style has needed to work harder for your lifestyle lately, this episode is a reminder that the right routines, basics, and small upgrades can make a big difference.No trends. No pressure. Just what actually worked.Make sure you hit the subscribe button, take a look at previous episodes and I'll see you in 2026 for more fashion and styling! @lizzi.richardson - Lizzi Richardson | Style Curator | Your guide to effortless personal style with confidence. Trusted by 18k+ women.

Série Routines & Rituels : “Une santé mentale au top !” avec le Pr Pierre Philip, psychiatre et expert international du sommeil. Comment faire la différence entre brouillard mental, somnolence, surmenage ou début de dépression ? Pourquoi notre cerveau sature-t-il parfois, même quand le corps semble tenir le coup ? Et surtout, comment retrouver de la netteté mentale dans un quotidien surchargé ? Le psychiatre Pierre Philip partage avec nous des clés concrètes, des gestes simples et des rituels efficaces pour redonner de la clarté à notre esprit et préserver notre énergie cognitive.Bienvenue dans la série de [ROUTINES & RITUELS] avec le Pr Pierre Philip. Pendant 4 semaines, le Pr Pierre Philip et Anne Ghesquière explorent, chaque vendredi, des conseils concrets et des routines simples pour nourrir et protéger sa santé mentale. Ils abordent le sommeil, l'alimentation, le stress, les écrans, les thérapies, le brouillard mental… autant de thèmes essentiels pour retrouver clarté, énergie et équilibre au quotidien. Il est l'auteur des best-sellers : Antidéprime et Réapprendre à dormir (Albin Michel).ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Une citation avec le Pr Pierre Philip : "Un des déterminants majeurs de la clarté mentale, c'est la distance par rapport à la gestion des événements."À réécouter :Sommeil & santé mentale : insomnie, heures de sommeil, se coucher avant minuit ?La guérison mentale passe par le corpsComment bien muscler sa santé mentale ?Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Pr Pierre Philip : 00:00Introduction03:10Définition du brouillard mental09:20Quand s'inquiéter ?11:38Brouillard mental et covid long12:41Que faire en cas de brouillard mental ?15:54Le handicap : un curseur16:50L'importance de s'écouter19:04Déterminants de la clarté mentale21:40Le multitasking : un danger ?26:22L'impact des bouleversements hormonaux29:20Les bienfaits de la psychonutrition30:56Qui consulter ?Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This month's Q&A is a good one!We answered some juicy questions about things like:How to date when you're career-driven and ambitiousHow we deal with physical insecurity being content creatorsWhat happens when we fall off routines and how we get back into themOur favorite things from 2025If you'd like full episodes on any of the topics we discussed, let us know in the Spotify comments! Your feedback is so helpful to us.

Everyone talks about warm-up routines and handling skills, but what about the mental side of your game? In this episode, I'm sharing five simple mindset routines you can build right into your crate-to-gate process. These are quick, practical tools you can use before, during, and after your runs to stay grounded, focused, and confident — no overthinking required.

Looking for simple, high-impact routines that make teaching feel lighter and your classroom run smoother? In today's episode, Caitlin shares five of her favorite practical routines that help create calm beginnings, peaceful endings, predictable pacing, better student behavior, and effortless paper management.These are routines you can implement tomorrow and use for the rest of the semester to save time, reduce stress, and help your students thrive.In this episode, you'll learn:How a “Silent Start” routine sets the tone for the entire classA simple end-of-class reading ritual that makes transitions peacefulThe 15-Minute Classroom Management system that students can run for youA paper turn-in routine that eliminates missing work and confusionHow to use a daily timed agenda to improve pacing and structurePerfect for teachers heading into a new semester or looking to reset their classroom routines with confidence and clarity.✨ LINKS MENTIONED:Hanging Pocket Folders → https://www.amazon.com/Godery-Signatory-Cascading-Organizer-Classroom/dp/B075DCTJVR/ref=sr_1_2_sspa?...YouTube Video 15-Minute Classroom Management Strategy: https://www.youtube.com/watch?v=5ZkdeEZL8rw

In this episode of the InKredible Kids Podcast, you're going to meet two InKredible kids, Shira and Noah, who both live with diabetes — and you'll see how the same challenge can look completely different for different people.You'll hear Shira explain what diabetes actually means in a calm, kid-friendly way. She talks about pumps, beeps, carbs, school, camp, and learning how to manage something big — without letting it define who she is.Then you'll meet Noah, who brings you right into his world of sports, recess, and real-life moments where diabetes shows up at the most inconvenient times. From getting pulled out of a football game to dealing with beeping devices and juice breaks, Noah shares what it's really like — with honesty, humor, and heart.This episode is not just for kids who have diabetes.This episode is for you if:• you're dealing with any kind of challenge• you want to be a better friend• you're curious about what other kids might be going through• or you need the reminder that you are not your diagnosisAs you listen, you'll learn:• how challenges don't define you• how technology can help — but courage matters too• how asking “Are you okay?” can make a big difference• and how being a good friend doesn't mean fixing — it means showing upShira and Noah show you that you can live a full, fun, meaningful life — even when something hard is part of your story.

The week before Christmas has a way of exposing how the year really went. Deadlines either slow down or pile up, calendars get messy, and the pressure to "wrap everything up" shows up at the same time you're trying to enjoy the season. In this Pre-Christmas episode of Building Better Developers, Rob Broadhead and Michael Meloche keep it practical: looking back on the year, calling out what worked (and what didn't), and sharing why a year-end reset for developers is the best way to prepare for a better new year. Why a Year-End Reset for Developers Matters A year-end reset for developers isn't just taking a few days off. It's stepping back long enough to see the patterns you've been living in: where you made progress, where you got stuck, and where you've been running on fumes. This episode is about doing that reflection without guilt—and using it to set yourself up for momentum, rather than burnout. A year-end reset for developers is how you stop repeating the same year with a new calendar. The Good, the Bad, and the Real: Looking Back on the Year Rob kicks things off with a simple reflection: one good thing and one bad thing from the year. The good news is that the business made it through another year. That matters more than people like to admit. Survival means you kept moving, you adapted, and you didn't shut the doors. He also highlights a significant win: spending more time working on the business, rather than just being inside it. That includes improving systems, making changes, and investing in the foundation that supports growth. The bad is honest too: the company didn't grow as much as he wanted. Some goals didn't land. Still, even that can be useful—because it creates space to strengthen the core instead of rushing to scale. A year-end reset for developers starts with one question—what did you build that will help you next year? Micro Goals: How a Year-End Reset for Developers Turns Into Progress One of the biggest themes in this episode is that progress doesn't require dramatic change. Rob leans into incremental improvement—the small steps that keep forward motion alive when life gets busy. He talks about regularly touching key areas of the business: rebuilding and redesigning parts of the brand, creating internal tools, and moving toward more custom systems to reduce dependency on licenses and patchwork solutions. It's a steady approach: a little time each week, consistently, until the results show up. He also points out that networking and marketing may not be fun for everyone, but doing them consistently builds relationships—and those relationships often become valuable in ways you can't predict. Micro goals are the engine of a year-end reset for developers—small steps, repeated, create big change. When You're Split Across Stacks, the Reset Becomes Essential Michael talks about something many devs feel: context switching is expensive. This year, he has had two major projects running in two different technology worlds—Django/Python/Apache on one side and Java/Spring/AWS/Redis on the other. Even when you enjoy the work, the mental shift between stacks adds friction. That's why a year-end reset for developers needs to include something most of us skip: rest. Not "watch a screen while thinking about work" rest—real rest. Rest Is Not a Suggestion: The Core of a Year-End Reset for Developers Michael shares what he's been trying to implement more seriously: turning off distractions, stepping away from screens, and scheduling real breaks. Michael took a couple of days off over Thanksgiving and felt a clear difference. Because the truth is, there's a point where "powering through" stops working. You can still finish tasks, but it takes ten times the effort. Your mind gets foggy. Your focus disappears. Then you start mistaking exhaustion for a productivity problem. So the recommendation is simple: schedule rest like it's a requirement. Take a walk. Read a book. Get away from devices. Let your eyes rest. Get out into your community. Look at holiday events, concerts, or just go see Christmas lights. The goal is to reconnect with life outside your backlog. The fastest way to improve your output is often a year-end reset for developers—rest first, then refocus. Boundaries Make You Better: Deadlines, Routines, and Quitting Time Rob adds an important point: structure helps. Having a "quit time" creates a boundary that forces smarter choices. He's found that shrinking the to-do list and accepting "it'll be there tomorrow" can actually increase productivity. We've preached this for years, and it still holds: once you push past a certain number of hours each week, you're not producing more—you're just working longer. A year-end reset for developers includes rebuilding boundaries that protect your focus. He also shares something worth repeating: everyone needs a way to disconnect. Exercise, cooking, a hobby, a walk—whatever it is, find it. If you don't have it, go discover it. Closing Thoughts: Enjoy the Season and Start Fresh This episode wraps with a simple holiday message: enjoy the time you have. Spend it with family and friends. Take a break. Indulge a little. Get out of the house. Recharge. Then when the new year hits, you'll be ready to set goals that actually stick—because you'll be thinking clearly and moving on purpose. A year-end reset for developers isn't a luxury. It's how you finish the year with gratitude—and start the next one with momentum. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources The Magic of Christmas Movies: A Heartwarming Tradition Gratitude and Growth: A Thanksgiving Special on Building Better Developers Thanksgiving Reflections for Developers: A Moment to Reset and Appreciate Building Better Foundations Podcast Videos – With Bonus Content

AFH: Season 1, Episode 8Featuring Chelsea Leyland (⁠⁠instagram.com/chelsealeyland)Al sits down with Chelsea Leyland. Chelsea is the co-founder of Looni, a company dedicated to hormonal health and wellness. Her journey has taken her across the globe, speaking about her personal experience with epilepsy and medical cannabis and her commitment to patient access. She has spoken at institutions such as the European Parliament and Cambridge University. More recently Chelsea has spoken openly about navigating endometriosis, pregnancy losses and reproductive health. Previously, she spent over 10 years DJing and curating music for fashion and art clients, including Chanel, Fendi, the Guggenheim Museum, the MoMA as well as opening for Duran Duran and Diplo. Chelsea's super passionate about building community. And with the power of vulnerability and community being central to her ethos, Chelsea started numerous advocacy groups, facilitating personal support for individuals going through challenging experiences with epilepsy, endometriosis, and fertility struggles, in a true combination of her passions.Guest Info:Instagram Chelsea LeylandInstagram My LooniFollow Me:Instagram: ⁠⁠@afinehuman⁠⁠ Shop Dame: ⁠⁠dame.com⁠⁠ This podcast was produced by ⁠⁠aurielle sayeh⁠⁠, filmed by ⁠⁠@thetellychannel⁠⁠, and powered by @⁠⁠dameproducts⁠⁠.

Middle and high school math classes benefit from classroom routines and procedures just as much as our elementary counterparts!Do your classroom routines need a reset as we head into the second half of the school year? Enjoy Episode #130- 3 Must-Have Classroom Routines That Actually Work in Secondary Math.✅ In this episode:Why routines work better than rules3 plug-and-play routines for entry, discourse, and group workTips for launching these routines in the first weeks of schoolHow to use AI to scaffold structure and save your energyA free planning guide to help you get started 

In this episode of The My Aligned Purpose Podcast, Nicole and Kaila break down the simple yet powerful four-part framework at the heart of the Align CEO Method: create, attract, sell, deliver. They share how this system has supported hundreds of women in building profitable, sustainable businesses, without overcomplication or trying to become a tech expert overnight.You'll hear how to create a solutions-oriented offer, attract aligned clients using authentic marketing, confidently sell without feeling pushy, and deliver your work in a way that builds trust and long-term relationships. Nicole and Kaila also walk through the exact tech stack they use to run their lean, million-dollar business, from Kajabi and Canva to Zoom, Google Suite, and Captivate, proving that high-touch client experience does not require high-tech overwhelm.Inside this episode, you'll explore:The four-part Align CEO framework: Create, Attract, Sell and DeliverHow to choose the right simple tech systems for your business stageWhy clarity in your offer fuels magnetism and aligned marketingThe sales cycle that moves clients from prospects to “yes” with easeHow to deliver in integrity so clients stay, refer, and returnThe mindset shifts that help you run your business like a true CEOThis uplifting, yet practical conversation will empower you to simplify your systems and refine your strategy to help you build a business that energizes you.Tune in now to learn the framework and tools to run a profitable business with confidence and ease.And don't forget to take a moment to realign. Our New Year, Aligned You workbook will help you look back on 2025 with clarity and set mindful intentions for 2026. Find it at https://www.myalignedpurpose.com/.My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

In this episode of Made to Dwell, Belle breaks down how to make habits actually stick. You'll learn how the habit loop works, the most transformative principles from Atomic Habits, how to create non-negotiables, and how to build rhythms that match your real lifestyle. This is a deeply practical and faith-rooted episode designed to help you build routines you can sustain, not just admire. Perfect for anyone wanting structure, spiritual grounding, and healthier daily habits for the new year.

What if your homeschool didn't feel like a checklist, but a life-giving journey? In this Best of Homeschool Super Heroes Workshop episode, Julie Ross shares the tools of a Charlotte Mason education and how they can bring peace, beauty, and connection to your home.You'll learn how to apply these tools—atmosphere, discipline, and life—in a way that nourishes both your children and yourself. This gentle philosophy isn't about replicating school at home; it's about building something far more meaningful.Here's what you'll take away:✅ What it really means to create a homeschool “atmosphere”✅ How habits form the foundation of discipline (without nagging)✅ Why ideas are the most powerful food for the mind✅ How to foster solitude, attention, and curiosity✅ The secret to cultivating beauty and truth in your homeThis week only, you can grab my Charlotte Mason Tool Kit for 50% off as a way to put these ideas into practice without overwhelm. Mentioned Resources: Charlotte Mason Tool Kit - SAVE 50% with code: CM50Show Notes: Welcome to the Three Tools of a Life-Giving EducationHey, hello everyone. Welcome to the three tools of a life-giving education. I'm so excited to talk to you today about these amazing tools that we have for free.Charlotte Mason said, "Education is an atmosphere and a discipline and a life more important than the curriculum you're using." That's just one of the tools. Any resource you use can be shaped and guided according to these three tools to give your children a life-giving education.Before we dive into today's talk, I just want to introduce myself. I'm Julie Ross. I'm the creator of the Charlotte Mason curriculum, A Gentle Feast. I'm a homeschool veteran of over 20 years. I have five kiddos—one has graduated recently from college and then the other will be a senior in college in neuroscience next year. And then I have three teenagers that I'm still homeschooling.So I've been homeschooling for a while. Before that, I was a public school educator and I helped start a private Christian school. So I've been in the educational space for about 30 years now. And I'm also a certified Christian life coach. So I'm going to bring in all my experience as a teacher, as a homeschool mom, as a coach, and bring that all in and hopefully give you a really practical look at how these three tools of a Charlotte Mason education can help transform your homeschool.Tool #1: Education Is an AtmosphereSo let's start off with the first one. Education is an atmosphere. What in the world does that even mean? That seems so bizarre. Atmosphere, what does it have to do? How is that a tool to help guide our education?I would say this is in fact one of the most, if not the most important tool. Charlotte Mason said, "Therefore, we are limited to three educational instruments: the atmosphere of environment, the discipline of habit, and the presentation of living ideas." Going back again to the motto, education is an atmosphere, discipline, and a life.So, what are we talking about when we're talking about the atmosphere of your home or the home environment? This is from a Parents' Review article. That's the magazine that Charlotte Mason edited. And this author wrote, "There are many important aspects of home life, from first training to highest education, but there is nothing in the way of direct teaching that will ever have so wide and lasting an effect as the atmosphere of home."And the gravest thought concerning this is that in this instant, there's nothing to learn and nothing to teach. The atmosphere emanates from ourselves as the parents. It literally is ourselves. Our children live in it and breathe it and what we are is thus incorporated into them. There is no pretense here or possibility of evasion. We may deceive ourselves in the long run. We never deceive our children. The spirit of home lives in what is more—home atmosphere is accentuated in them. Atmosphere is much more than teaching and infinitely more than talk.And when I first read this quote, I was unbelievably convicted. Because the atmosphere of my home at the time was not what I wanted. It was not what I wanted my homeschool to be like. I felt like I was a drill sergeant constantly giving out orders, constantly wondering like why is this not done? This was supposed to be done minutes ago. Everybody get in the car. We got to go to this and we were just hurry hurry hurry stress stress stress stress.And I was like, this isn't why I homeschooled. This isn't the atmosphere I want to create. Because Charlotte Mason is saying here, this atmosphere that you might not even realize is what is going on in your home is going to have such a lasting effect on your children.What Atmosphere Do You Want to Create?I wanted my children to feel like school and learning was just part of life and it was this beautiful atmosphere. I wanted us to have deep connections. I wanted my kids to be curious. I wanted them to have time to be creative. And I realized that by me being stressed out all the time, I was actually hurting my children and creating an atmosphere of our home that was not conducive to learning.And so if this quote really convicts you as well, I have some hope. So basically what she's saying is that education is an atmosphere. Our children are breathing it. We can't see it, right? And that these become the ideas which rule their lives. They're getting this from us.So, we are the thermostats of our homes. We're setting the temperature. We are either making it really hot, really stressful, really high pressure environment, or we can make the atmosphere of our home peaceful, joyous. Isn't that what we all want, right?So, what words would you use to describe the current atmosphere of your home? This might be something you've never even thought of before. Because before I read Charlotte Mason's teaching, I never—all I was thinking about was like our to-do list and am I choosing the right curriculum and what does our schedule look like and never considered how I was showing up and how that was affecting the temperature of our home. What word would you describe the atmosphere of your home?Common Homeschool Thoughts That Create StressAnd I want you to think about if you've ever had these thoughts in your homeschool: We are so far behind. My child is so difficult. It shouldn't be this hard. I don't know what I'm doing. I'm going to mess up my child. We are constantly butting heads about school. My child is not working up to their potential. I'm overwhelmed.Have you ever had any of these thoughts? I'm guessing most of us who are listening to this have. I know I have had all of those. That's why I wrote them down.If we want to change the atmosphere of our home, we have to be willing to get really honest with ourselves, be willing to pause and to ask ourselves, what am I thinking about my homeschool on a regular basis?How Your Thoughts Create Your AtmosphereWhen I read these words to you, how does that make you feel? For me, I feel like I have a weight like right here. Like I can't breathe. I feel all shame, guilt. You might feel afraid, discouraged, disappointed.And when we have these feelings, which are coming from what we're continually telling ourselves, our continual thoughts and stories, and we have these feelings, it affects the way that we show up. And we're not showing up as our most calm, peaceful, loving selves. And that's creating an atmosphere that we don't want.So in order to create the atmosphere that we do want, we have to look at taking our thoughts captive and by telling ourselves a different story.Charlotte Mason put it this way: "Let not the nervous, anxious, worried mother think this easy, happy relation with her children is for her. She may be the best mother in the world, but the thing that her children will get from her in these moods is a touch of her nervousness, most catching of complaints. She will find them fractious, rebellious, unmanageable, and will be slow to realize that it is her fault. Not the fault of her act, but of her state."So, not the fault of the actions, even though those do have such a great effect, but it's coming from your state, your thoughts. What are you feeling on a regular basis? And are your children catching that?I used to think my children complain all the time. And then I realized, oh, I'm the one complaining all the time. Why is it taking you so long to do that? That should have been finished already. I can't believe you don't understand that. Why do I always have to come back up after you and clean up? And then I wondered why they had bad attitudes. Right?I had to turn the mirror around and look at myself and say, "What am I producing in this atmosphere? How am I showing up?"Changing Your Thoughts to Change Your AtmosphereAnd like I said, we can focus on our actions and be like, I just need to respond in anger less. I just need to respond with a more gentle voice. Yes, that's all true. But we can't just will ourselves to change our action without changing our state, without changing the thoughts that we're thinking on a regular basis.So change your thoughts and change the atmosphere of your home. It sounds easier, really. It sounds a lot easier than it actually is. But when you get into the practice of it, most of us don't even know what we're thinking ever. We just live our lives on autopilot. So, we're just always in reaction mode.So, taking the time to pause and say, "What do I actually think on a regular basis? What am I telling myself about myself as a homeschool mom or about our homeschool, about my kids, and how is that affecting my mood and then my actions?"So, how do we change our thoughts? So, first of all, be mindful throughout the day. Start to take notice, which means you actually have to have margin in your day to pause. Think on purpose. Tell yourself what you're going to think instead. And I'll give you some hints for that in a second.Training Your Brain to Find the GoodAnd then start to find the good. Our brains are naturally wired to keep us safe. So they will find all the things that are wrong. If I said, "What's not working in your homeschool?" You probably could tell me 10 things. And if I said, "How have you been successful in your homeschool this year?" That might be a little harder for you to think of something because our brains naturally look for what's wrong to keep us safe.And so your brain is doing that all day long. It's looking for all this evidence and all these things that are wrong. We need to train it to start finding the good. That means starting to celebrate the small things. Oh my goodness, my son just shared his pencil with his sister. Oh my goodness, like that read aloud. That was so impactful. Oh my goodness, like we went on our nature walk and nobody got hurt.Start to have gratitude for those small things and it will change the way your brain is seeing things that are already there. You're already doing good things. Your brain's just naturally filtering them out trying to find the things that are wrong.Thoughts to Tell Yourself on PurposeSo let's go back to this telling your brain what to think on purpose. We're going to be intentional here. If we're intentional about the atmosphere that we want to create in our home, we have to be intentional with what thoughts we're telling ourselves.So, telling yourself what to think on purpose. Here are some thoughts you might want to try on and see how they fit and start repeating these to yourself. You can journal about them. You could put them on a post-it note. You can embroider them on a pillow. Whatever works for you to start to train your brain to think differently.So: I am the perfect person to homeschool my children. I am on a journey and progressing at the perfect pace. I respond with patience, trusting that all things are working for good. I am grateful to be homeschooling my children. Good things happen every day in our home. I have control over my thoughts, feelings, and energy. I am present and focused during our homeschooling. Our days are full of beauty, laughter, and rich ideas. I will not fear because I work in cooperation with the divine teacher. Mistakes are an opportunity to learn and grow. I am becoming better each day.So, come up with your own if these don't really resonate with you. What are some truths? It might not always feel true. Do I always feel like I'm the perfect person to homeschool my children? Absolutely not. But is that true? Yes.Write those things down and start to tell yourself these stories instead. Start to change your thoughts and see if that affects the atmosphere of your home and what you are working. Work on yourself. Put on your own oxygen mask. Train your brain to start to think differently so that you can show up as your highest, most loving, most calm, most peaceful, most engaged, most curious, most playful self and see how that changes the atmosphere of your home.Tool #2: Education Is a DisciplineAll right, moving on. Charlotte Mason said, "Education is a discipline." By education as a discipline, we mean the discipline of habits definitely formed and thoughtfully, whether habits of mind or body.So the word discipline, you might think of something else, but what Charlotte Mason is referring to are the habits. We have to discipline ourselves to do things on a regular basis. The more we do something, the more neuropathways it makes in our brains and then it becomes a habit. It's not something we have to think about.The Habit of AttentionOne of the habits that's really important to foster is the habit of attention. Charlotte Mason talks about how important that is. We need to have the habit of attention so that we can be focused and really engaged on what we're learning.So this comes from her work, A Philosophy of Education: "Another misconception we have concerns attention. We think that to capture a child's attention with persuasion, dramatic presentations, pictures and visual models. But the fact is a teacher who succeeds depends on his charismatic personality is merely an actor who belongs on a stage."Okay, so this takes the pressure off you. You don't need a bunch of props, games, videos to make every lesson fun in order to gain your child's attention.We now know that attention is not one faculty of the brain and it's not a definable power of the mind. It's the ability to turn on that power and concentrate. We have that attention there. Can you turn it on when you need to? By capturing a child's attention with gimmicks, we waste our time.The ability to focus the attention is already there in the child as much as he needs. It's like a forceful river just waiting to obey the child's own authority to turn it on. Yes, it's capable of stubbornly resisting attempts to be coerced that are imposed from without.What we need to do is recognize that attention is one of the appetites and then we'll feed it with the best we have in living books and knowledge. But paying attention is something the child has to do on their own. We can't do it for them.Feeding Attention with Living BooksIt's not for us to be the fountain of all knowledge. We don't know enough. We don't speak well enough. We're too vague and random to cope with the capability of creatures who are thirsty for knowledge. Instead of pretending to be the source of their education, we must realize that books, the very best books, are the source. And we must put that resource into their hands and read them for ourselves, too.So, our children have this amazing ability to pay attention. And I'm sure you've seen this in your own kids. When they're so focused that nothing you say to them like they can't even hear you. When does that happen? When they're really engrossed in something that they care about, right?Whether that's they're playing a video game or a TV—and sadly that's really damaged our attention spans. But if your child is like making something with Legos and they're so into it, like they're so focused on it, they don't realize what else is going on in the world.And we want to capture that attention when it comes to our school lessons. But most of what we give kids is so dry and so boring that we're actually training them in the habit of not paying attention. And we want to give them the very best book, Charlotte Mason says, because that captures attention.And I'm sure you've read a really great book, right? And you're like so engrossed in the book and your kids are, "Hey, mom, are we ever like going to get to eat today?" And you're like, "What? It's 5 o'clock already?" Right? You like couldn't put the book down.That was like a living amazing story that captured your imagination, that captured your attention. And we want that for our kids. We don't need to come up with all these games and gimmicks to get their attention. If we give them really good books, they'll be like, "Oh, no, wait. Keep reading." That's what we want. That's how we foster this habit of attention.The Power of Short LessonsAll right. And then we want to build some other habits into our school day. So, a habit of attention is so key because that's going to get them to focus. Charlotte Mason also encouraged short lessons. By having short lessons, it's easier to pay attention.Do you know the average adult attention span now is less than 30 seconds? But we're expecting our children to pay attention for 45 minutes of a grammar lesson. That's so unrealistic.Charlotte Mason had short lessons. They didn't have 45-minute lessons till they were in high school. And that's very few subjects actually. And when they're young, a lesson might only take 5 to 10 minutes. By being able to focus, be interested in it, caring about it, you're able to go through school in a shorter amount of time than having these subjects drag on and on and on and on and on.Okay, so I wanted to mention short lessons as well. Okay, so let's move into some other foundational habits that you might want to consider building into your homeschool.The Habit of Outdoor TimeSo the first one is the habit of outdoor time. Charlotte Mason talks a lot about this, but we need to make it a habit. It's not just something like, oh, I hope when we have extra time, we can go do something outside. It needs to be something that is so vital.Here's what she said. This is from volume one: "It is infinitely well worth the mother's while to take some pains every day to secure in the first place that her children spend hours daily amongst rural and natural objects and in the second place to infuse into them or to rather cherish in them the love of investigation. A love of nature implanted so early that it will seem to them thereafter to have been born in them will enrich their lives with pure interests, absorbing pursuits, health, and good humor."So she says the mom has to take pains to secure outdoor time. So it might not always be easy. It might not always be pleasant. That's the thing about a habit, right? When you first starting to build a habit, like going to the gym, it's hard. The more you do it, the easier it becomes, right? You don't have to think about waking up and brushing your teeth. You just do it. It's habitual.So we want to create this pattern of loving nature, of investigating and being curious and having wonder about God's creation and being outside. And so we build that habit again over time. So at first it might be a little painful, but eventually it will build this love of nature within your children.So looking at how can you make this a habit in your day, in your week so that it's something that starts to happen naturally and it's not so hard to get outside.The Habit of RoutinesAnother habit is having routines. So in the book For the Children's Sake, which if you have not read this and you're interested at all in Charlotte Mason, this is my go-to book. You must try this one. She says routines form habits. So if you want to have good habits, you need to add routines into your homeschool day.She says, "Take the area of human relationships. Routines do not make the relationship, but they are the frame upon which we hang our experiences. Some families do not have a routine of eating meals together anymore. Anytime goes for snacking. People rush about at a thousand activities, any one of which could be good. But what is the sum total? Without the priority of a framework, nothing much happens. Few conversations, little time of togetherness."A family decides to read a book together whenever there's time. But invariably there's no time. It is essential to have these basic routines. Children love routines. It frees their attention again—this habit of attention—for the activity at hand.Later on, other routines help the child along. When planning routines, priority must be given to the most important things. The person matters. Whether it be child, husband, wife or friend, we all need time to talk, read, relax and work together. Our relationship with God matters. Where is the time to be found for that? I am a part of his creation. Where will I have time to get out and enjoy nature? Again, that other habit of being outside.There is too much work to be done and I am finite. I need to accept that reality and plan the time and priorities carefully.So, when you are planning out your school year, think about what are the priorities for you. Do you want to build in these habits of being outside, of reading together, of spending time in God's word? Make it a routine. The more you do something, the stronger that habit will become and the easier it will be to make that happen.So, as you're planning out your school day, what are the routines that can make these habits form more easily into your day? And you're not always having to make a million decisions all day about do we do this next, do we do that, do we decide to go here, do we do this? By having these routines, it eliminates a lot of that decision fatigue, which will be so helpful.The Habit of SolitudeAnd the next one is the habit of solitude, which might be something you have not thought of. And I think it's really interesting. I'm going to have to put my glasses on here because I have this quote on my phone and it's really hard to read. Bear with me one second here.All right. "For the right use of programs"—at Charlotte Mason's programs—"two things are necessary: solitude and independence." Okay. For the right use of the programs, two things are necessary: solitude and independence. Children must have these.Nursery children come off fairly well in these respects. They get time where they can wander and dream alone in the garden. But this happy state ends where schoolroom life begins. Lessons, walk, and lessons again. Always in company, always having something that must be done now.Miss Mason devises the timetables—that's those short lessons I was talking about—which cover such reasonable hours as to leave time over for the solitude. But parents are often very culpable in thinking that tango—isn't that so funny—or some other new thing must be learned as well. The much needed time for solitude is used for plans which necessitate hurried journeys always in the company of a responsible person who feels it's her duty to talk in an instructive way.And the thinking time, the growing time, the time in which the mind is to find food is diminished and the child becomes restless, tiresome, irritable, disobedient. Everything that a child who is reputed to be difficult can be. The parents marvel and say, "But we are giving him the best education that can be procured. We are neglecting no opportunities."Kind, generous parents, you are giving your child every opportunity but one, and that is self-development. By your generous care, you are safeguarding him from ever using his own mind, ever relying upon himself in any way.The child who at first found interference irksome later depends on it so much that he is unable to work without the constant prodding of a mentor. I believe that this is the prime reason of the oft repeated lament of teachers and professors: Little ones are so eager. Older children are less keen. Adults are dull.Wow. If you want to feed your child's mind, you have to build in times of solitude into your day. Time when your children are alone with their imaginations, when you're not hurried from one thing to the next.And there's so many amazing opportunities now for homeschoolers that weren't around when I started. But it can be so easy to pack our day where we're constantly on these hurried journeys. And our children don't have time to think, to be alone with our own thoughts, and to allow these ideas start to form and take root in their mind and to develop their imagination.So, make sure you're leaving time for the habit of solitude in your day.Questions to Consider About HabitsSo, here are some questions to consider when it comes to building good habits into your homeschool: How am I fostering good habits in my own life? So, we have to start with ourselves. If we're not building good habits in our own life, we are not going to be good models for our children on how to stay consistent with something, how to will ourselves to do something that we actually don't really want to do. We need to model that first for our kids.Does my homeschool routine make good habits easy? Again, routines are going to be the tracks that these habits are going to go on and that's going to make everything so much easier in your day.And what's one habit that would bring more ease to our homeschool day? What's one thing you could start maybe even this summer that could be a habit that gets built that's going to make things easier come fall?Tool #3: Education Is a LifeAnd then the last one is education is a life. In saying that education is the life, the need of intellectual and moral as well as a physical sustenance is applied. The mind feeds on ideas. Therefore, children should have a generous curriculum.Education is a life. It is living. We want to give our kids a life-giving education. We're not just feeding their mind, but we're feeding their whole personhood, their physical body, their moral body, them as spiritual beings, right?What Does the Mind Need to Grow?But what does the mind actually need to grow? Are we feeding it the proper food? Charlotte Mason would say a mind can only be fed upon ideas. We can stuff a bunch of information in there, she says, but it's like sawdust in the cogs of a machine.We're just filling our children with a bunch of information. They might look really stuffed and like they know a whole lot, but there's no depth to what they're actually learning. Only ideas can take root and be the proper food that your child's mind needs.So what is what do we mean by that? What's an idea? So she says an idea is more than an image or a picture. It is so to speak a spiritual germ, a little seed endowed with vital force and with power that is to grow and produce after its kind.It's the very nature of an idea to grow. As the vegetable germ secretes that it lives by so fairly implant an idea in the child's mind and it will secrete its own food and it will grow and it will bear fruit and it will inform a succession of like ideas.Charlotte Mason calls this the science of relations. These little ideas that come into our children's mind through the books that we're reading, through the art that we're looking at, through the music, through the being out and investigating out in nature. These little seeds when they have time for solitude to grow, they will grow on their own and they will connect to other ideas.We don't have to put all the connections and make a cute little unit study where everything all goes together for our kids. Their brains are naturally going to make these connections as these ideas are growing. Those synapses are going to start connecting. And it's such a beautiful thing to watch because this is their own brain doing the hard work of digesting all this mind food that we're going to give them.Where Do Ideas Come From?So the proper nourishment of ideas, what does this mean? What does this actually look like? What are we putting in here on a regular basis?So first of all, ideas come from stories or books that are written in a narrative fashion. So even high school chemistry, believe it or not, even high school physics can be written in a narrative fashion where there's an idea, there's something that captures your imagination. It's not just a bunch of facts.She says, "I think we owe it to our children to let them dig their knowledge of whatever subjects for themselves out of the book. What a child digs is his own possession."So, as a teacher, we're not having to learn all the information. We're not the fountain head of all knowledge. We're not having to digest all the material and put it together and then teach it to our kids. We are putting them in touch with real books where the authors are passionate about the subject and those books are the ones that are teaching our children. They're the ones that are feeding their minds with all these amazing ideas.We also—and this is like a common misconception with Charlotte Mason is oh you just read books all day. No, children are also doing things with their hands and ideas can come from these things as well. They have these natural objects. They're outside. They're out in nature. They're investigating. They're exploring. They're learning these gross motor skills. They're working with handicrafts, with wood and leather and clay.They have natural objects. They're seeing the birds and the plants and the trees and these things that are outside. They're observing. They're understanding cause and effect and making conclusions about the way the world works. They're looking at art and using science things. All of these grow ideas in a child's mind. So it's not just books but books and things.Cultivate Your Own MindAnd then you need to cultivate your own mind. If you want to be pouring ideas into your children, you need ideas coming into your own mind. She says we need not say one word about the necessity for living thought in the teacher. It is only so far as he is intellectually alive that he can be effective in the wonderful process which we glibly call education.I love this. Only so far as he is intellectually alive. So you need to make habits of feeding your own mind with these ideas through books or things or trying new things, learning new skills or habits so that you are growing your own mind and then you can pour that forth into your children. That's what makes you a living, growing human and that will inspire them as well to follow this kind of lifelong educational path.The Danger of Education Without IdeasCharlotte Mason said it is possible to pass even the university's local examinations with credit without ever having experienced that vital stir which marks the inception of an idea. And if we have succeeded in escaping this disturbing influence while we have finished our education, when we leave school, we shut up our books and our minds and remain pygmies in the dark forest of our own dim world of thought and feeling.You can check off all the boxes and pass the tests and never have an idea that changes and shapes you as a person. And that is such a scary thought and such a grave defect of our modern industrialized educational system.Charlotte Mason is advocating for something extremely different. By having the atmosphere be one that fosters connection and creativity and curiosity, by having routines and habits that make learning possible, by having living ideas coming through books and things, your children will constantly have these seeds of ideas planted into their minds that will grow and shape them as full people who, as Charlotte Mason uses this word I love so much, become magnanimous citizens.She says, "How large is the room upon which their feet are set?" And you get to have the amazing opportunity to use those three tools of a Charlotte Mason education to provide your child with an amazingly large room full of beautiful, rich, good, and true ideas.Get Started with These ToolsIf you want to get started using these tools and you're like, I have no idea how to even start. And you want to bring some truth, goodness, and beauty into your homeschool day, I have a free morning time packet. All you have to do is scan that QR code. It's called Times of Togetherness. And there's some other fun activities in there as well to help your family develop the habit and the culture of coming together and looking at scripture, listening to hymns, looking at beautiful art and poetry to grow that goodness in your hearts and minds and to fill yourself with these living ideas.So if you want to grab that, you can grab that there. I would also love to connect with you. My curriculum, A Gentle Feast, can be found at gentlefeast.com. I also have a podcast where I encourage modern homeschool moms to create a life and homeschool they love. It's called The Feast Life. You can find it in all the podcast platforms.And then we also have a free Facebook group if you'd like to join. Just learn some more about this philosophy, connect with other like-minded moms. It's a really great, wonderful group of moms in that Facebook community called The Feast Life Community. Just search for them on Facebook and you will find us.So, thank you so much for listening. I hope this is helpful. I hope you'll be able to look at your homeschool for next school year and say, "What kind of atmosphere am I creating? How can I use this tool of habits to make our days smoother and easier? And then what living ideas are coming forth from what I'm choosing to use in our homeschool? And am I feeding my children with the kind of rich ideas that their minds actually need to grow upon?" So, thank you so much for listening. I really appreciate it.

Merry Christmas and happy holidays! Today's Health by Haven Podcast episode is a solo with Haven. She challenges the societal beliefs around throwing your routines out the window during the holidays and gives actionable tips on how you can feel your best this holiday season! Let's Connect!2 week FREE trail of the THE DINNER CLUB on Substack!Inquire about holistic health coaching or run coaching with HxHSupport the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven Subscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Thank you to our sponsor, Avodah Massage Therapy! Support the show

In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance.I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children.You'll learn practical Ayurvedic evening rituals, simple nervous-system-soothing habits, and small steps you can take tonight to rest deeply and wake restored.If you've ever struggled with unwinding, switching off, or sleeping well — this episode will support you beautifully.✨ If you're ready to create an evening rhythm that truly nourishes you, I'd love to support you. You can book a free 15-minute connection call here: https://tidycal.com/ithrive/connection-call

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service, and how storytelling becomes real-world therapy. Paul breaks down how getting out of an “echo chamber” of pain. Through community, purpose, and structured routines. Helped him move through injury, survivor's guilt, and burnout. They also go deep on bootstrapped entrepreneurship, why service-based businesses fight harder for visibility, and how learning the basics of ROI, marketing, and leadership can protect your mental wellness while scaling. If you are dealing with burnout, trauma, or feeling stuck in survival mode. This conversation gives a practical roadmap: small acts of service, honest storytelling, and habits that actually hold when life gets chaotic. About the Guest: Paul Whitten is a combat veteran, returned Peace Corps volunteer, former UK Parliamentary Fellow, and the founder of Nashville Adventures, a veteran-owned walking tour company known for immersive storytelling and historical accuracy. His work centers community impact, including giving back to veteran-related causes, and building a business culture shaped by lessons from both great and terrible leadership. Key Takeaways: Storytelling can be a mental health tool. It pulls you out of rumination and into meaning after trauma or burnout. If you are stuck in an echo chamber of pain. Change the room. Volunteer, teach, guide, or join a community that meets you with a blank slate. Routines beat “mindset hacks”. Paul rebuilt momentum through physical therapy, museum tours, then consistent learning. Service is a bridge out of isolation. Giving respect and appreciation often brings it back, which steadies your nervous system. Bootstrapping is stressful. But naive optimism helps you start before fear talks you out of it. Entrepreneurship is priorities and ROI. Learn the basics. P&L, balance sheet, marketing fundamentals. Knowledge compounds fast. Learn from bad leadership too. Paul used painful corporate lessons to build a healthier culture and customer experience. Keep work fun enough to sustain. If it feels like a toxic job, burnout shows up fast. Grinding is the differentiator. Not IQ, not credentials. Consistency turns skeptics into competitors. Micro challenge. Write one tough chapter in 10 minutes, share one honest piece with someone you trust, do one small act of service this month. How Listeners Can Connect With Paul: LinkedIn Website: Nashville Adventures at http://nashvilleadventures.com/  If you are visiting Nashville. Use the “Contact Us” form on the website and mention you heard him on Healthy Mind, Healthy Life. Nashville Adventures   Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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Série Routines & Rituels : “Une santé mentale au top !” avec le Pr Pierre Philip, psychiatre et expert international du sommeil. Quels sont les signes concrets d'une bonne hygiène psychique ? Comment “muscler” sa santé mentale ? Comment installer de nouvelles routines mentales ou comportementales ? Le Pr Pierre Philip nous montre comment devenir des architectes de notre équilibre psychique.Bienvenue dans la série de [ROUTINES & RITUELS] avec le Pr Pierre Philip. Pendant 4 semaines, le Pr Pierre Philip et Anne Ghesquière explorent, chaque vendredi, des conseils concrets et des routines simples pour nourrir et protéger sa santé mentale. Ils abordent le sommeil, l'alimentation, le stress, les écrans, les thérapies, le brouillard mental… autant de thèmes essentiels pour retrouver clarté, énergie et équilibre au quotidien. Il est l'auteur des best-sellers : Antidéprime et Réapprendre à dormir (Albin Michel).ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Une citation avec le Pr Pierre Philip : "Une bonne santé mentale, c'est une santé mentale adaptative."À réécouter :Sommeil & santé mentale : insomnie, heures de sommeil, se coucher avant minuit ?La guérison mentale passe par le corpsRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Pr Pierre Philip : 00:00Introduction02:55Signes d'une bonne santé psychique04:26Y a-t-il une explosion des pathologies mentales ?08:57Peut-on muscler sa santé mentale ?12:40Comment instaurer de bonnes habitudes ?17:38L'importance du lien social18:38Les thérapies les plus efficaces25:40Construire son propre bonheurAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Samantha is undertaking a new endeavor. We talk about the hopes and the worries of taking on a new mantle.See omnystudio.com/listener for privacy information.

Why is the "most wonderful time of the year" also the time, all too often, when our kids are at their worst? Drawing on research from child psychologists, developmental experts, and real-life family dynamics, Amy and Margaret explore this extremely familiar dynamic, and explain how disrupted routines, sensory overload, anxiety, social expectations, and good old-fashioned exhaustion collide to push kids past their emotional thresholds. They discuss: How blown-up routines remove a key emotional “protective factor” for kids Why holiday excitement + uncertainty creates anxiety (for kids and adults) The “migraine threshold” analogy for understanding meltdowns How neurodivergent kids experience holiday environments differently Why expectations—ours and theirs—fuel disappointment When misbehavior is emotional dysregulation vs. strategic escape How to rethink traditions so they actually work for the kids you have Practical ways to add back small routines, reduce overwhelm, and prepare kids ahead of time If holiday gatherings feel harder than they “should,” this episode offers compassion, insight, and doable strategies to help every kid (and parent) get through the season with less stress. Here are links to some of the resources mentioned in the episode: Selman, S. B., & Dilworth-Bart, J. E. (2024). “Routines and child development: A systematic review.” Journal of Family Theory & Review Amhefferan for In the Now Counseling blog: Why Do Kids Misbehave On Holidays? Howcast: How to Handle Your Child's Holiday Stress with Dr. Robin Goodman Melinda Wenner Moyer on Substack: Why Do my Kids Turn Into Monsters Over the Holidays? Melinda Wenner Moyer for Slate: Better Not Pout, Better Not Cry Melinda Wenner Moyer on Substack: Managing the Post-Holiday "Why Are My Kids Acting Like This?" Slump Megan Devine for Empowering Parents: How to Manage Tantrums, Misbehavior, and Meltdowns During the Holidays What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! why kids melt down at the holidays, holiday meltdowns kids, kids holiday behavior, child emotional regulation holidays, holiday stress for kids, parenting holiday tips, disrupted routines kids, sensory overload holidays, family holiday expectations, managing holiday overwhelm, neurodivergent kids holidays, parenting during the holidays, child anxiety during holidays, traveling with kids during the holidays, preventing holiday meltdowns, Amy Wilson and Margaret Ables, What Fresh Hell podcast, holiday family stress tips, mindset and resilience for parents, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second part of the Christmas Clean series, we dive into how to successfully navigate the Christmas season and catapult yourself into the New Year as a free man. The Christmas season, while the most wonderful time of the year, can also be the most "triggering". This episode focuses on routines, rhythms, and rituals. We discuss how the breaking of daily/weekly routines during the holidays, while offering a nice break from the nine-to-five grind, also presents dangers that can lead to temptation and set you back.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) Introduction: Christmas—The most wonderful, yet most triggering, time of the year. (00:44) Recap of Part 1: Managing Triggers. (01:14) Part 2: Routines, Rhythms, and Rituals. (01:36) The Role of Rituals (Traditions) in Making Christmas Special. (02:33) How the Holidays Break Our Routines and Create Dangers. (03:22) The Nighttime Routine: The Classic Example of Degradation. (04:23) Avoiding the "Red Zone": 10 PM to Midnight is the Highest Temptation Time. (05:10) Strong Recommendation: Shift the Routine, Don't Lose It. (06:05) The Morning Routine: The Second Most Important Routine. (06:50) Strong Recommendation: Maintain Your Spiritual Disciplines. (07:33) The Correlation Between Bedtime and Wake-up Time. (08:14) The "Big Dominoes" for a Clean Christmas (70% bedtime, routine, connect with God). (08:58) Actionable: Make Your Plan NOW. (09:39) Preview of Part 3: The Altruistic Component of Christmas.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

Pediatrician and bestselling author Dr. Golly (aka Dr. Daniel Golshevsky) joins me this week to help new parents make sense of the early weeks with a newborn and feel more grounded, confident, and connected along the way.   Together we explore:   - How to understand newborn behavior and cues so you can respond with more confidence. - What really matters in the first four weeks — and what you can let go of. - Why some babies struggle to settle, and how to support their developing nervous system. - How to create flexible, supportive routines without slipping into rigidity or pressure. - The powerful role of partners and non-breastfeeding caregivers in bonding and soothing. - How parents can tune out the noise, trust their instincts, and feel less overwhelmed by conflicting advice.   Whether you're navigating confusing cues, unpredictable sleep, feeding challenges, colic, or the general overwhelm of early parenthood, this episode offers clarity and reassurance during one of the most intense transitions of your life.     LEARN MORE ABOUT MY GUEST:

Is that Chrome Hearts real or fake? Should guys actually use skincare? Why are "stylists" wearing head-to-toe counterfeit on the subway?Sol and Michael are back for a boys episode as they chat about spotting fake Chrome Hearts (and why people can't dress when they wear fakes), the perfume habits of Albanian men in the club, men's skincare routines that actually work (CeraVe, The Ordinary, La Roche-Posay) from an unsponsored viewpoint, men's skincare mistakes (and why Neutrogena face wash is apparently destroying everyone's face), the best affordable skincare products for guys, putting sports stylists getting in fashion jail, how Telfar bags are priced, the best fashion Black Friday sales, how to tell if designer fashion is counterfeit, Philadelphia sports culture (Go Birds), AI-generated restaurant menus (?!), people designing merch on Canva, why fashion people need to touch grass,  andtheir massive skincare giveaway (you could win everything). If you'd like to support the podcast and be entered into our wonderful skincare giveaway, subscribe to our HeroHero!We hope you enjoy :)Lots of love! Sol---Episode tags:Chrome Hearts fake, men's skincare routine, how to spot fake designer, CeraVe skincare, The Ordinary products, men's grooming, counterfeit fashion, Chrome Hearts legit check, affordable skincare men, fashion podcast, fake fashion culture, La Roche-Posay, skincare for guys, vitamin C serum men, designer authentication, fashion styling critique, men's face wash, beginner skincare routine, Chrome Hearts real vs fake, drugstore skincare, fashion commentary podcast, men's moisturizer, skincare products men need, fake designer problem, fashion culture discussion, Pair of Kings podcast, men's grooming essentials, budget skincare routine, counterfeit spotting guide, fashion styling mistakes Sol Thompson and Michael Smith explore the world and subcultures of fashion, interviewing creators, personalities, and industry insiders to highlight the new vanguard of the fashion world. Subscribe for weekly uploads of the podcast, and don't forgot to follow us on our social channels for additional content, and join our discord to access what we've dubbed “the happiest place in fashion”.Message us with Business Inquiries at pairofkingspod@gmail.comSubscribe to get early access to podcasts and videos, and participate in exclusive giveaways for $4 a month Links: Instagram TikTok Twitter/X Sol's Substack (One Size Fits All) Sol's Instagram Michael's Instagram Michael's TikTok

Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity?  In this episode, we're diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I'll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.What to Listen For:Why a disrupted routine makes binge eating more likely (especially weekends & holidays)How your brain sees routine as safety and how it reacts when it disappearsThe real reason your cravings feel louder when life is unstructuredThe best low-effort habits to calm your brain and reduce urgesSimple steps to feel more grounded in times of chaosWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Apply for my new high-touch support program, MomentumRegister for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)Apply for 1:1 Coaching MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

Salam my love!This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? See you soon, InshaAllah.

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineering your environment, and disrupting autopilot spending, she shows how frugality can become effortless and long-lasting. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Frugality can become your default and you can train yourself to do the right thing with your money." "Routines create automatic pathways for how we live our lives; we can follow positive routines or negative routines." "If you want to spend more time reviewing your finances and goal-setting, make it part of your weekly/monthly routine." Learn more about your ad choices. Visit megaphone.fm/adchoices