Podcasts about routines

STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you've ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!Follow Forrest on IG: https://www.instagram.com/smithforresto/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:00:00 - Why cheap red light panels don't work  01:49 - Starting a mission-driven business in China  05:33 - Healthier solutions over medication for inflammation  07:41 - Red light therapy helps athletes with old injuries  11:39 - The problem with cheap red light panels  13:55 - Why infrared penetrates deeper than LEDs  17:37 - How using red light daily improves health  19:05 - Nitric oxide boosts blood flow and heart health  22:29 - Red light improves oxygen delivery and energy  24:28 - Better energy by improving ATP and mitochondria  27:51 - Protecting skin from UV with light therapy  29:41 - Red light works for skin; infrared for deeper tissue  33:03 - Daily therapy cuts inflammation and heals faster  34:35 - Pain relief from inflammation vs mechanical issues  37:57 - Red light improves gut and brain health  39:21 - Gut health and red light: safe and effective  42:28 - Light therapy and nutrients for women's hormones  44:11 - Using red light for better workouts and recovery  47:24 - NASA's research on healing with light therapy  48:49 - Creating a legacy brand for better health  51:43 - Ego hurts growth; listen to others to improve  53:14 - Routines for focus and energy with ADHD tools  56:20 - Training kids with bio-modulation and fun challenges  57:34 - How KINEON tests red light therapy tech

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.We are in the 3rd week of diving deeper into Homemaking Pillar #3, Rhythms & Routines. We've talked about the difference between a rhythm and a routine. We've talked about starting our homemaking from a place of rest, and last week we discussed the importance of establishing a rhythm of worship in the home. Today we are going to tackle the topic of work. How do we create healthy rhythms of work when we live in our place of work? How do we learn to prioritize working on First Things First when we'd rather be doing secondary things?NOTES & RESOURCESQuestions to Consider: (Send me a text with your thoughts!)How well are you attending to First Things first in your homemaking?Which areas are most often neglected?How could you better attend to those neglected First Things in a way fitting to your personal values, strengths, talents and resources?Related ResourcesDeep Dive Pillars of Homemaking | Rhythms & RoutinesSupport the showHOMEMAKING RESOURCES Free Weekly Newsletter, Homemaker Happy Mail Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide Audio Newsletter available to Titus 2 Woman monthly supporters SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

328. Fuel Your Day, Fill Your Cup: Mom-Friendly Routines That Restores Your Energy and Help You Thrive! | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance, Burnout, Overwhelm, Energy, Rhythms, Rituals, Habits, Goals, Mom Life>>> Mom-Friendly Morning & Evening Routines Don't forget to subscribe, leave a review, and share this episode with a mama who needs it. High five motherhood, and let's thrive together!Happy Listening Mama!

[Download] The Ultimate Recovery Guide for Runners   Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let's dive in and discover how to boost your energy and keep your running game strong!   Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of Arrive At Happy and The Calm Working Moms Collective. She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer. Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey! Tia shares her expertise in optimizing self care and provides you with 10 self-care strategies that you can do in 5 minutes or less even if you're a busy runner always on the go!   Download Tia's 30 Self-Care Practices Playbook here! Listen to my previous episode on the Ultimate Recovery Guide for Running here! Listen to my previous episode about meditation and running here! Listen to my previous episode on self care tips for runners here! Listen to my previous episode about why I quit my job to pursue my passion to improve my mental health here! Follow along with my 25 minute strength training routine for runners here! There are 6-steps to growing as a runner and recovery is one of them!  Learn all six within this FREE e-book! Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to balance recovery so you can enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here! Get the full deep dive story on how Duane Scotti became a healthy runner  A big thanks to Naboso for your support for this episode!   Want to know how I prioritize recovery from running to prevent injuries?  Neuro Stick, Recovery Ball, recovery socks and toe splays from Naboso!   Naboso's products stimulate your nerves to improve circulation and allow your tissues to heal from running.   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Tia Graham: -Instagram - @tia.e.graham & @arriveathappy -Calm Working Moms Collective -YouTube -LinkedIn   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Jose Acevedo didn't set out to be a storyteller—but life had other plans. In this insightful recap, Lesley and Brad reflect on his deep commitment to community, the unexpected lessons of fatherhood, and how honoring your roots can guide your purpose. Tune in for a powerful reminder that connection is built one story—and one step—at a time. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:What to actually use (or substitute) when starting Pilates at home.Why storytelling is essential for culture and connection.How fatherhood reshaped Jose's mission and mindset.The value of flexible goals and steady routines.How legacy is built through small, meaningful actions.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comFinding Arizona Website - https://findingarizonapodcast.comFinding Arizona Podcast - https://beitpod.com/findingarizonaFinding Arizona YouTube - https://beitpod.com/findingarizonayoutubeEp. 499 wit Kristen McGuiness - https://beitpod.com/kristenmcguinessEp. 5 with Amy Ledin - https://beitpod.com/amyledin If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  I love, I love big, badass, bodacious goals. But I also think, like, don't get discouraged when you find yourself noodling in on the goal and the deadline gets moved, it doesn't mean you failed, right? Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the inspirational convo I had with Jose Acevedo. I wanted to say, like defining convo, or the journey, a discovery, because, I mean, like that, he's the host of Finding Arizona, and that kind of just makes sense. But anyways, he's so fabulous, and it was such a fun conversation. You were on it? Yeah. We had a great time. Brad Crowell 1:20  No, no, I was on his. Lesley Logan 1:21  Oh, you were on. I was like, how are you recapping? You were there, but anyways, you were on his with me. Got it. I'm here, you guys. I, we had a really good time. So you want to listen to that episode and also listen to episode Brad and I were on with Finding Arizona, but. Brad Crowell 1:37  Which was his episode 435. Why do I know that? Great question, but I do.Lesley Logan 1:43  Wow. That is, I don't know, like 435. So you guys, before we get into Jose's amazingness. Today is April 17th 2025 and it's the International Day of Mastering Conversations That Matter. Okay. Brad Crowell 1:55  That's what it is. Lesley Logan 1:56  Let's all learn this together, folks. International Day of Mastering Conversations That Matter is on April 17th, I just said that, but it's okay. Important conversations are the reason why humanity stands where it is today. The ability to communicate is what separates us from all other species in the world. The advancements in medical science and technology testify to what humans are capable of. All these achievements can be traced back to an idea, an idea that was shared, discussed and debated. Important conversations have helped build empires from scratch, and the lack of them has resulted in their fall. Not just empires, but relationships tend to break apart with poor communication. It is important for the survival of the human race to constantly share ideas and bridge gaps. It is important to learn and discuss things in the past so that we have a better tomorrow. Well.Brad Crowell 2:39  So, I couldn't agree more. International Day of Mastering Conversations That Matter. Lesley Logan 2:44  I know but we, you know what? Whoever invented this day, you better go buy a platform so that the other ideas people might want to control actually can come to the top of an algorithm. That's all I'm going to say about that. Brad Crowell 2:57  No, I'm not. I'm going to say a whole lot more. So I'm frustrated that we stop sharing information as a country, especially when it comes to health and medical research. I'm frustrated that. Lesley Logan 3:08  I was gonna say that our country has done a really good job sharing things they shouldn't share, so. Brad Crowell 3:12  Right. They're fucking texting war plans to reporters, but they're not willing to share information among hospitals so that they can make the right flu vaccine. It's mind blowing to me. And the reality is that when we stop sharing medical information with the rest of the world with an isolationist policy, we are putting ourselves at risk, because the next pandemic, we might not have any forewarning, because since we're not sharing information with them, they're certainly not going to share information with us. Lesley Logan 3:38  People have already just said they, you can't share with us anymore, because you can't trust that we'll do the right thing with it.Brad Crowell 3:43  Well, that's with spy stuff, but like, healthcare stuff, don't we want to know if there's something coming? Don't we want to know these things? And I think that when we wall ourselves off, when we think that we're better than the rest of the world and that we're going to be better off by pretending the rest of the world doesn't exist, we're deluding ourselves. Lesley Logan 3:58  Yeah, I think every Be It listener is like nodding along. I mean, I don't think you listen to this podcast if you think people should be deported who are just here living. Anyway. Brad Crowell 4:07  Well, so, so honestly, how do we fix this? Like, how do we. Lesley Logan 4:10  Okay, do we have steps? Brad Crowell 4:12  Yeah, we do. And the reality is, if you're in the United States with us, we live in a representative republic. We call it democracy. But the reality is, we don't get to vote every day, you and I as normal citizens, we voted for someone to go to the Congress for us, to represent us, to vote for us. And they vote all the time. They vote on things all the time on our behalf, right? And the only way that we have any power right now between the election cycles where we vote those people in or out, such as the president of the United States, or our congressperson or house of representatives person, the only way that we have power today is to call them and to make sure they know what we think. Right? It's the only power that we have until the elections come back around. And that's the best possible thing that you can do, is to make it known to the people who represent us what we care about, right? The more of us that call and contact our reps, the better, because the reality is that.Lesley Logan 5:07  Whether you voted for them or not, they work for you. Brad Crowell 5:10  That's right, whether you voted for them or not, they work for you, and especially if you're in their district or their region, right? If you're in their state, if they're the senator, then they represent the whole state. The house also represents the whole state, but local, there's local governments as well. Lesley Logan 5:22  But you, just because you didn't, if you were like, I think my person's an asshole, you should still be a nail in their, thorn on their side, a thorn on their side, a nail and a thorn on their side the same time. Also, you guys, go to city council meetings like a handful of assholes go, and you can be there to be the person. So I also wanted to say. Brad Crowell 5:39  That's more local, but yes, absolutely. Lesley Logan 5:41  I'm getting this woman on the pod. Just don't you worry, I'm so fucking, I'm a fan girl and a fan girl. She's so smart. I'm not lesbian, but this girl is so smart, if I was, I'd want to learn from her every day. Anyways, her podcast is called Unlearn16: Class is in Session. Her wife, she's got a wife, but I'm not trying to get in on this. But I was listening to her. Lesley Logan 5:59  I don't think any of us were assuming that. Okay. Lesley Logan 6:01  I was listening to her podcast, because it came up and I was like, okay, class is in session. That's how it goes. I was and I would listen to it, and I was like, oh, I kind of know about democracy stuff. No, you guys, you guys. She lays out what is a democracy. She explains it for Canada and the U.S., and she explains what are the pillars that create one? What has to be in there? To me, going on a conversation that matter, I think you have to actually know what a true democracy is, to actually have a conversation with someone who's trying to take things away. And so her episode that came out today, not today, when you're listening, a month ago, but though it's called The One Where I Make Democracy Behind the Scenes. I love her titles. They're all like that. So it's Unlearned16: Class is in Session, fuck yeah, The One Where I Make Democracy Behind the Scenes, I learned a ton, and she's a Canadian High School teacher, so clearly my teachers didn't do great job. But that's okay. I think it goes with the topic. Okay. Brad Crowell 6:53  All right, moving on. Lesley Logan 6:54  Go have a conversation that matters. Brad Crowell 6:55  Thank you for listening. I'm gonna get off my soapbox here. Here's what we've got coming up on our travel schedule. Lesley Logan 7:02  Right now. Brad Crowell 7:03  You're currently, Lesley is currently gone from our house. She's recording from the stars. Lesley Logan 7:08  I know, I'm like living it up in Santa Barbara.Brad Crowell 7:11  She's in Santa Barbara, y'all.Lesley Logan 7:11  I'm at the beach. I'm filming for Pilates Anytime again. Thank you to everyone at Pilates Anytime who loves my stuff. We got a bunch of classes coming at you. I'm really excited for what we have with Pilates Anytime. And when I come back a few days later and it's spring training.Brad Crowell 7:25  Well, yes, if you are in the U. K. or in the E.U., Lesley and I are coming in September, and we want to make sure you know about it. So go to opc.me/uk, opbc.me/uk, we're going to be teaching in the UK. It's just a short flight for those of you who are across the pond there. I mean, the channel, really. Lesley Logan 7:44  Which pond? Brad Crowell 7:45  Yeah, the channel. Lesley Logan 7:46  You know, people on the East Coast to (inaudible) that is the pond. And also, it is so easy for you. We're doing double.Brad Crowell 7:54  Yeah, six hours, but anyway, y'all should come join us. We don't get there very often, and we're really fired up to be coming back. We're going to be in Leeds and in Essex, and it's gonna be awesome. So come join us on the Mullet Tour, opc.me/uk, and then at the end of this month, Spring Training. That's OPC's Spring Training. It's our first ever annual event for Spring Training. And what is Spring Training?Lesley Logan 8:17  So, Spring Training is kind of like how baseball has a couple weeks of playing each other, and it doesn't really matter. So. Brad Crowell 8:23  Preseason, baby. Lesley Logan 8:24  Preseason. So this is like a Pilates week of spring training. And the theme this week for this one is The Push-Up. And so we're planking, and we're talking about it, but all the classes are going to be around building up your push-up, which, by the way, Joe put at the end of the mat order. So,why? You could stand up and walk away from your practice and be really awesome and top. So it's really cool. Everything's going to lead gonna lead to that. You don't have to be a Pilates enthusiast to even join us. There's a mat ticket, so meaning you just go to the mat classes, because that's all you have access to, is some room on your floor. And then there's an all access ticket, which gets you the 10 classes. And that will be mat, reformer, tower, Cadillac, chair. Obviously, if you only have a reformer or mat, you still want the all access that's gonna be at the six, the price is so cheap, you won't, you don't even need to worry that you don't have the other pieces of equipment. Brad Crowell 9:08  But here's what you do want. We're gonna make it even more reasonable if you're on the waitlist so that you can get that really bird discount. So go to opc.me/events, opc.me/events, come join us. It's gonna be a heck of a party. We're doing that this year instead of Summer Camp, okay? Lesley Logan 9:26  Because we're doing summer tours and winter tours, and we needed a different season. Brad Crowell 9:30  Yeah, we wanted a different season. So, if you are a Pilates business owner in any way, meaning you're taking money from anyone for any reason, whether that's in your home or in the park, or you have a studio. If you are the one that's actually taking the money from a client, you're technically a business owner. So come join us for a free webinar where we're gonna help support you with the growth of that business. We're gonna help you understand, how do I get more clients? How do I raise my rates? How does it all work? Like, how do we actually make this happen? This is for brand new people. It's also for people who've had like a studio for 20 years with a major team, because we kind of just stumble our way through this. There wasn't anybody guiding us. And Lesley and I have had the chance over the past seven years to stand alongside more than 2500 business owners, just like you, and go through the mud with them, try to figure out the problems that they're experiencing, problem clients or problem lease holders, or my insurance or my marketing is terrible. I don't have any people coming in. My phone stopped ringing. My website isn't bringing clients. All these kinds of things. We've had the opportunity to be there right alongside people in trenches, and from that, we've pulled three major secrets that we want to share with you. So come join me for this free webinar. Go to prfit.biz/accelerator. That's profit without the O dot B-I-Z slash accelerator. And finally.Lesley Logan 10:50  We're going to Cambodia in October, and we want you to come. Do not pass go. Just go straight to crowsnestretreats.com and snag your spot. Stay at our house, do Pilates with us, go see the temples of Ankor and all the other ones that are surrounding it that most people don't see. They fly all the way there and they don't see it. They just go on by. They don't even see it. We're gonna take you there. And we're gonna go to Lotus Farm and do all these different things.Brad Crowell 11:10  Actually, this upcoming one, y'all, we have a new temple that, that's not new for them, but a new one for Lesley and I. It's a new temple they built last week. Brad Crowell 11:19  New thousand-year-old temple. Brad Crowell 11:21  Lesley and I've never been to this temple, and I was, we were driving by it in our retreat earlier this year, and I asked our tour guide, like, hey, what's the story with this temple? How come we always skip it? And she said, we just run out of time. But let's make this a priority. So in October, this upcoming October, we're going to be adding one more temple to the list that Lesley and I haven't even visited. I'm very excited. I'm like, super, super excited about it. It's gonna be amazing. Go to crowsnestretreats.com crowsnestretreats.com and make your deposit today, right now, to save your spot, because space is limited. Lesley Logan 11:54  Okay, we gotta get into the interview with Jose, but before that, we have an audience question, don't we, Brad? Brad Crowell 11:59  Yes. Ilikecats123BB from YouTube asks, hey, do I need any equipment for the mat Pilates classes on OPC other than the mat?Lesley Logan 12:11  I love this question, because I think it's really easy to think, oh my God, I'm gonna have to have all these different things to get started in Pilates. Most of the props that someone could use in a Pilates mat class you can use from your house. So I even create it for the accessories deck. So technically, no, you can do mat Pilates without anything. Joe created it. So you just need you and your mat. And if you want to invest in your Pilates practice, like the mat is where I'm a, with the OPC episode that's coming out, everyone's like, I'm a mat rat. I'm like, okay, we need to come up with a different animal. I don't want to be a mat rat, but like, we were all like, I'm a mat rat. I only love the mat. So anyway, if that's who you are, you might want to invest eventually in a Contrology mat with handles and a strap, because it does change your practice, especially for the advanced exercises. But if you're never going overhead, you don't need to make that investment. So you technically don't need anything. However, one pound weights, a squishy ball, like a fitness ball, you let the air out of in a magic circle, and a heavy duty TheraBand, those things. Brad Crowell 13:08  How about a block? Lesley Logan 13:10  Ah, no, the squishy ball.Brad Crowell 13:12  Squishy ball instead of block. Lesley Logan 13:13  It's not yoga. Brad Crowell 13:14  Got it. Lesley Logan 13:14  Yeah. No. You use the squishy ball because you'd put the block between your ankles, and it's not gonna be as fun as a squishy ball. They just squish, it would be really great. So. Brad Crowell 13:21  But what if you don't have one pound weights? Lesley Logan 13:23  You can use water bottles. Brad Crowell 13:24  What? Fill it with water? Lesley Logan 13:26  And if you don't have.Brad Crowell 13:27  Or like beans? Lesley Logan 13:29  You can use beans, just make sure the same beans, you know, like.  Brad Crowell 13:31  I got tomato in here, I got apple seeds in here. Lesley Logan 13:32  I had a client using two beers, you know, two cans of beers. And I was like, just put it back in the fridge after you're done. You're not gonna want to open those up. Brad Crowell 13:39  That's brilliant. Lesley Logan 13:39  Yeah, just make sure they're the same product, so that the weight of them is the same. But one pound is what we're going for. If you don't have a TheraBand, you can use an old pair of leggings. If you don't have a squishy ball, you can use a couch cushion or a dog's toy, kid's toy. Your kids probably have a ball that you could let some air out of. You know, a magic circle. That's the harder one. You kind of do have to buy that, but there's so many cheap ones now it's pretty easy to grab one of those. Brad Crowell 14:02  Yeah, totally. Well, awesome. Great question, Ilikecats. Lesley Logan 14:05  By the way, if you go to onlinepilatesclasses.com you can join OPC for 40 days for $40 and guess what? You can experience several weeks of mat classes of ours. You can ask questions. You can send in a video of you doing a mat exercise, and I'll give you feedback on your form.Brad Crowell 14:18  Okay, I just want to take a super quick pause, and I want to call this out. There is no other platform on the Internet where you can submit a specific video of you saying what am I doing here, am I doing it right, and get feedback from certified Pilates instructors. There's no other place online, okay? So OPC has something that is magical that not enough people take advantage of. So come join OPC, and then if you're struggling with an exercise, no problem. We are here to support you. We excludes me. I'm not a certified Pilates instructor. Lesley Logan 14:53  And I give you like other things that you can do. I'm like, oh, go grab this and go do it like this. And so you just have more homework. It's really like having a private session for nothing, you pay nothing. You just be a member.Brad Crowell 15:04  Well, stick around. We're gonna be right back. We're gonna dig into this fantastic convo we had with Jose Acevedo and Finding Arizona. BRB. Brad Crowell 15:13  All right, welcome back. Let's talk about Jose Acevedo. Jose is the host of finding Arizona, a podcast spotlighting entrepreneurs, creators and leaders, shaping Arizona's local landscape. Driven by a genuine love for connection and community, he provides guests with a welcoming platform to share their journeys in their own words. What began as a screen printing passion project ultimately drew Jose into podcasting where he found his true calling, giving people space to tell their stories. Today, he and his wife Britt run the show together, making Finding Arizona a thriving hub for inspiration and local voices. And funny enough, Lesley and I had the opportunity to be interviewed on that podcast, even though we don't live in Arizona, but we actually go to Arizona pretty regularly, a couple times a year, usually. That's where we got a chance to meet them. We were down there speaking at an event. Britt and Jose were also speaking at the same event, and we had a chance to just chit-chat with them off stage. And it was great. And that's how we connected with them. Yeah, Finding Arizona is cool because it's, it really grew organically. And I think. Lesley Logan 16:15  I also think what a great if you're just going to visit Arizona, what a great podcast to go listen to. You can go through the different, they have so many episodes, you can search through it. They're a wealth of knowledge of different local businesses and entrepreneurs and really supportive. And I think that's what makes you want to go to a place. It's like when you can know the insiders spaces to go, the coffee shops, the pizza restaurants, all that kind of stuff, like, who's doing what? Just think it's really, really impressive. I love that our conversation with Jose, I think he's, first of all, the nicest person. I think he might be the softest, but I don't mean soft like he doesn't have about, I just mean like, his energy is soft, his voice is soft, like, he's just endearing. I really enjoy him. So anyways, he talked about storytelling, and he said, like, what it can do for society and culture that has been on this earth for so long and has thrived just from hearing these stories and using that as a religion, and that kind of goes into the day that we're kind of celebrating right now, the conversations that matter, so, good job, Brad. And he talked a little bit about his grandfather, an elder in the Hopi community, so we're First Nation, and he got to, in like that community, from what I understand about people who are native, and like they're grandkids of a native, everyone talks about the storytelling, and they learn so much through storytelling. And so I think it's really cool that Jose learned that from his grandfather and from his culture and from his community, and then is using that for other people. So I really enjoyed, I really enjoyed him talking about the importance of storytelling and (inaudible).Brad Crowell 17:44  He talked about how it shapes religion and culture and society, and how he was really impacted by that. And then. Lesley Logan 17:51  I think that's like, one of the things that I wanted to even have him on is not just, let's talk about Finding Arizona, but how do you get into being this person and like that be it till you see it, and it's like, well, I'm starting with storytelling. I wanted to tell the stories. And I just think that that's like, you know, most of us are wondering, like, what we could do at this point, and you could, you could tell stories about experience that have happened in your life and the lives before you. And that's how we learn, and that's how we keep, that's how we keep repeating the past.Brad Crowell 18:14  Yeah, it's how we remember the past too. I mean, it's how you do everything all the way up to sell. It's how you sell these stories. You know, people are captivated by stories. It's why the movie industry is so powerful and big and huge, and podcasts are, you know, like even happening, right? It's all about storytelling. It's fun to see that his excitement for storytelling shaped who he's become today and what he does today. So I really loved where you started talking about fatherhood. He said fatherhood has changed a lot about how I see the world, how I perceive the world, how I go about the world. He said becoming a father shifted his entire perspective on life and his purpose. He wants his son to grow up seeing a world filled with opportunity, with kindness and meaningful conversations. And he shared a story where he said podcasting has affected his family in the perception of even his son is now like, are you gonna go have a conversation? Are you gonna go have a podcast now? You know, and his son's like, three, and so it's helping him share this concept of storytelling with his son, and his son gets to see how much his dad loves to do this and all this kind of stuff. And Jose's approach to work and life has been influenced by this idea of setting a positive example, right? Because now he's intentionally meeting people he doesn't know. He's asking questions, he's being curious, he's demonstrating all these things. Rather than chasing success for personal gain, he sees his work as a way to build a legacy for his son, and he said he wanted him to know that there are good people out there and there's a community that will back him. Lesley Logan 19:47  I mean, we've talked about this before with other women on this show, like we talked about it with Kristen, the episode, I think 500, 501 it's so good for your kids to see you in the world doing the thing that you love, because it lets them know what's possible, but also, like, they do learn from it, they do pick it up, right? Amy Ledine said in her episode five, actions are caught not taught, and so I think it's just really cool. I love that he picked that up and he shared that with everyone. Brad Crowell 20:13  Yeah, well, stick around. We'll be right back. We're gonna dig into Be It Action Items that Jose shared and very heartfelt, so we'll be right back. Brad Crowell 20:22  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Jose Acevedo? He said t,ry your best to set a big goal, but also make sure that you're taking those routines that are going to help you achieve that big goal, right? Do small steps forward. Also, you have to allow yourself for your goal to shift over time and move, but along the way, you still have to be taking steps, right? Here's a good example. We set a goal to take our physical products and sell them in another country, right? And at first it was like, oh, we have this opportunity. We should do this right now. We gotta go, go, go, go, go, go, go. You know. And someone on our team was like, hey, wait a minute. We have a lot of other things going on. We probably could pull this off. However, what do we do with these other things? Should we be back burning them? And I was like, oh, wait, wait a minute, you know, is it really necessary for us to go, go, go, go, go right now with this thing, or can we delay that launch of that initiative in a time where the team can handle the workload, the marketing calendar is a little more open, we can have a better conversation about it with our customers, and so it still allows us to go after that big goal, but just in a different way. Lesley Logan 21:38  And also we can adjust the routines to make sure that that goal happens, and then talking about it, we actually got to explore like, well, is there another way to achieve this goal, to test the goal, to even experiment with it. So I love big, badass, bodacious goals. BHAGs. Brad Crowell 21:53  Forgot about those. Lesley Logan 21:54  Forgot about the episode number, but it's a great one. But I also think, like, don't get discouraged when you find yourself noodling in on the goal and the deadline gets moved, it doesn't mean you failed, right? It didn't mean it. So I love that. I love it. Jose mentioned a life responds to effort. He said, if you look back on the little steps you're taking, you'll actually see that you're providing yourself the opportunity to move forward. And so if you're not making an effort, you're not moving anywhere. You're kind of stagnant. But when you make little, tiny steps, even if, for this particular goal that Brad is talking about, some of the steps are like literally doing nothing for a couple of weeks, like a conversation. I'm having a conversation. But as long as we take those little steps, it's like peeling an onion back. We get to another layer of working towards that goal, very different than going, okay, well, I love this goal. It's gonna happen in September, and then not talking about it again for until August, that would be stagnation, and the goal isn't going to move forward in September because we didn't take the little steps along the way. So I really think that's really great. I think whenever I talk about habits, it's always like tiny habits works, and a lot of us are this all or nothing people. If I'm not doing everything toward making this goal happen, then I'm doing nothing. That's not how it goes. So, anyways. Brad Crowell 22:59  That's not how it goes. Lesley Logan 23:00  I'm Lesley Logan. Brad Crowell 23:01  And I'm Brad Crowell. Lesley Logan 23:01  Thank you so much for listening today. Thank you, Jose, for being on our episode, our show. You're so wonderful. I hope to run into you in Arizona when we're there for summer tour. You guys, yep, cat's out of the bag. We're gonna, we're probably gonna start our summer tour in Arizona. That's the goal. So, thank you, and you know what to do with this episode. Share this with a friend who needs to hear it. Go listen to a bunch of episodes we just talked about on this one episode. And until next time, Be It Till You See It. Brad Crowell 23:25  Bye for now.Lesley Logan 23:27  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:19  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:26  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:29  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-trust & clarity. He shares how meditation, breathwork, & HRV coherence shifted his stress response, optimized his performance, & restored balance without sacrificing results. If you're burned out on discipline alone, this one's for you. Learn all this and more on today's episode Meet our guest Cameron Edward Benton is a writer, podcaster, & former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, & transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective. His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, & paradox with wit & depth—believing our stories are sacred keys to connection & reality Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Letting go of strict routines leads to more freedom & a better life Avoid depending on wellness practices to define your day Meditation builds resilience by creating space between stimulus & response Devices like Oura rings help, but don't let them dictate your mood Filter outside information & trust your body's own signals Tune into different body parts to better understand your emotions Be mindful of the stories you tell yourself about situations & people Heart coherence training enhances decision-making by linking heart & brain Choose practices you enjoy for consistency & effectiveness Engaging in diverse experiences like dance helps deepen self-connection Episode Highlights 17:57 What Is HeartMath Training 35:17 Other Practices to Strengthen HRV 43:34 The Joy of Doing Things Alone Without Fear of Judgment 47:38 Deep Dive Into HeartMath Devices & Neurofeedback Links Watch it on YouTube: https://youtu.be/kxeFS1ekxBc  Full episode show notes: mindbodypeak.com/205 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this celebratory 300th episode of the My Simplified Life Podcast, host Michelle Glogovac and co-host Stephanie Hockersmith reflect on their journey, share personal stories, and discuss the importance of finding joy in everyday life. They explore themes of productivity, family responsibilities, and the significance of spirituality and signs in their lives. The conversation also touches on the impact of current events and the importance of self-care routines, all while recommending various literary works that inspire them. What We're Talking About... The podcast has reached a significant milestone with its 300th episode. Celebrating achievements can be both exciting and nerve-wracking. Finding joy in small moments is essential for a fulfilling life. Balancing family responsibilities with personal goals is a common challenge. Creating a structured plan for daily tasks can enhance productivity. Morning routines can set a positive tone for the day. Recognizing signs and spirituality can guide personal decisions. Engaging with current events is important for staying informed. Literature can provide comfort and inspiration during tough times. Practicing gratitude and focusing on positives can shift one's mindset. Chapters 00:00 Celebrating Milestones: Episode 300 03:39 Reflecting on Podcasting Journey 06:38 Cory Booker's Historic Speech 09:37 Balancing Family and Work Life 12:40 Planning and Productivity Strategies 15:29 Summer Break Strategies for Families 18:37 Beliefs and Signs: A Deeper Conversation 19:19 Seeking Signs and Embracing Grace 20:36 Finding Peace in Nature 23:00 Morning Routines for Calm and Clarity 25:12 The Power of Noticing Small Joys 27:45 The Psychology of Happiness 31:28 Finding Joy Amidst Chaos 33:23 The Bigger Picture: Letting Go of Control 36:11 Exploring New Reads and Shared Stories

In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has refined in her lifetime of professional and personal experiences. Amy delves into the heart of her books, particularly the "Seven Virtues of Exceptional Leaders," unpacking the acronym that encapsulates her guiding principles for leadership: Vision, Involve, Routines, Talk Terrifically, Understanding, Encourage Energy, and Showcase Swimming. Each virtue represents a fundamental aspect of leadership that Amy has identified as crucial through her years of leading others and developing personal mastery over her pursuits. From marathons to mindset shifts, Amy's life reflects her belief in overcoming perceived limitations and embracing the potential for growth in self-leadership. This episode is a rich resource not only for budding leaders but for anyone committed to personal excellence and life alignment. About the Guest: Amy Chambers Amy Chambers is a renowned leadership coach, mentor, and author based in California. With over 20 years of experience in the financial services industry, where she rose to the position of COO, Amy has leveraged her knowledge and expertise into the field of leadership development. She is the author of two notable books, "Six H.A.B.I.T.S of Powerful People" and "The Seven Virtues of Exceptional Leaders," which focus on self-leadership and the skills needed to lead others effectively. Known for her energetic and engaging approach, Amy is passionate about helping people craft purposeful and fulfilling lives.   Key Takeaways: Leadership begins with self-leadership; understanding personal values and vision is essential. Developing a life vision statement can effectively align daily actions with long-term goals. The seven virtues of leadership include vision, involving others, routines, effective communication, understanding, encouraging energy, and showcasing authenticity. Belief in the ability to overcome challenges and hard things can catalyze personal and professional growth. Natural talents are beneficial, but consistent practice and effort can develop strong leadership skills over time. Resources: Amy Chambers on LinkedIn Books by Amy Chambers on Amazon: Six H.A.B.I.T.S of Powerful People and The Seven Virtues of Exceptional Leaders Visit Amy Chambers' website: amychambers.com Mary Crafts: Mary Crafts Podcast: Crafting a Meaningful Life Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos. Join us in this enlightening episode as we explore powerful leadership insights with Amy Chambers. Tune in to discover how you too can craft a meaningful and impactful life by nurturing the virtuous leader within you. Stay connected for more inspiring conversations and actionable wisdom from the "Crafting a Meaningful Life" podcast series.    

In this conversation, Allison Ezell shares her journey into becoming a pediatric sleep consultant, driven by her experiences with her son Brooks, who faced significant sleep challenges due to trauma. The discussion delves into the complexities of sleep for children from trauma-impacted backgrounds, emphasizing the neurological aspects of sleep and the importance of a trauma-informed approach. Allison highlights the need for holistic solutions that consider emotional, physical, and nutritional factors affecting sleep. The conversation also touches on practical strategies for parents to support their children's sleep, including the role of nutrition and the importance of creating a safe sleep environment. Allison discusses the importance of understanding children's nighttime needs, particularly in the context of foster care. She emphasizes the significance of connection, room sharing, and building confidence through backup plans. The discussion also covers adapting routines for summer and the vital role of a cheerleader in supporting children in foster care. Finally, Allison shares resources for parents seeking additional support and training.Connect with Allison and her resources at Dwell Pediatric Sleep

PLANNING…it's the one thing that you can control in these unsettling times. Planning Days are now 20% OFF! The best part is, when you sign up for the subscription, that price is locked in for future planning days. Planning will help you to make better choices and establish routines and new habits. Routines and habits take a little more time to become second nature. Routines and habits change your character of who you are over time through intention and discipline. That's what we do in Planning Day.  There are three types that Organize 365® offers; Home, Friday Workbox® and now the little sister…Teacher Planning Day.  Planning days help you to look at your time and plan ahead for the next 120 days for the Home or 90 days for Work. You will establish routines that will lead to habits that end up freeing up your cognitive load. You will look at how you are currently spending your time and think about how you want to spend your time. Each planning day comes with a workbook to work through what your next 120 or 90 will look like.  You all may be familiar with Home and Work Planning Days but I want to share with you a little bit about what to expect in the Teacher Planning Day.  You will look at the personal development goals you have for yourself, not the ones given to you by your administrator.  You'll look at theme days, your planning time, and how to be productive.  I'll go over the Teacher Workbox with you and we'll talk about the pink slash pockets and what you want to do for personal development or ideas for your classroom. The purple slash pockets used for 3-5 projects you want to complete. With the blue slash pocket you'll think about a communication goal, your team, and maybe a goal you all set together. And then the green slash pocket, I'll explain how to use it for administrative tasks and your checklists.  OOOPS…we made a mistake and I have decided to roll with it. I know how planning will help you to feel in control in a time when you may feel uneasy. So the Complete Home Organization Bundle accidentally got included in this sale. I feel so strongly that planning is what we all need right now so I'm keeping this on sale too. If you have been interested in the bundle, now is your time to get it. And at this price your planning day is almost free.  You will get the Productive Home Solution® as well as a Sunday Basket®, the Paper Solution, Binders, and the workbooks, check out the link below for full details.  If you wanna be around other go-getters, driven,  and positive people then Planning Day is the day you don't wanna miss. Once the Planning Day has happened pricing will go back up. So take advantage of this deal and get in the driver's seat and get the Planning Day that is right for you!  EPISODE RESOURCES: Home Planning Day Friday Workbox® Planning Day Teacher Planning Day Complete Home Organization Bundle Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

Spring is the perfect time to refresh your work routines and habits! Learn three tangible tips in 30 minutes to help you stay organized, productive, and energized—no matter where or how you work with host Lauren McGoodwin and career coach Marnie Lemonik as they dive into: ✅ The difference between routines and habits (and why you need both) ✅ Tried-and-true strategies for structuring your workday ✅ The power of time blocking, prioritization, and daily reflectionPlus, we're sharing our personal work routines, a rapid-fire “love it or hate it” segment, and a fun way to grab exclusive productivity resources.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Sponsors:Go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.Sign up for your $1/month trial and start selling today at shopify.com/careercontessa.OpenPhone is offering our listeners 20% off of your first 6 months at openphone.com/contessa. Luxury shouldn't be out of reach. Use code POW for 40% off best-selling sheets, pajamas, and more.Resources Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=1822Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

327. Unlock your inner strength- mental toughness tips for moms facing daily challenges. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, Balance “Unlock Your Inner Strength: Mental Toughness Tips for Moms Facing Daily Challenges”Feeling overwhelmed by the daily chaos of motherhood? Wish you had the mental strength to handle challenges with confidence and ease? In today's episode, we're diving into how to build mental toughness so you can turn obstacles into opportunities and thrive—even on the hardest days.You'll learn research-backed strategies to: ✔️ Start your day with a resilient mindset for more peace & focus. ✔️ Push past discomfort and build daily habits that strengthen your willpower. ✔️ Set weekly resilience challenges to develop long-term mental toughness. ✔️ Reflect on obstacles and transform setbacks into growth moments. ✔️ Create an evening routine that resets your mind for success.This episode is packed with actionable tips to help you stay strong, handle stress, and build the resilience you need to thrive in motherhood and beyond.Episode Highlights:✅ Start Your Day with Intention: A strong morning routine improves focus and resilience, reducing stress for the day ahead. Research shows that gratitude, affirmations, and mindfulness boost emotional well-being and mental toughness.✅ Embrace Discomfort to Build Resilience: Doing one hard thing daily—whether it's exercising, delaying gratification, or tackling a tough conversation—trains your brain to handle challenges with confidence.✅ Set Weekly Resilience Goals: Choosing one challenge per week expands your mental and emotional endurance, making it easier to tackle bigger obstacles. Research shows that consistent small wins train the brain for long-term resilience.✅ Reflect and Learn from Challenges: Self-reflection helps reframe setbacks as opportunities for growth, boosting problem-solving skills and emotional intelligence.✅ Evening Mental Reset: Ending your day with gratitude and intentional reflection reduces stress and improves clarity, helping you wake up mentally stronger.YOUR NEXT STEPS:1️⃣ Pick One Mental Toughness Tip: Choose one habit from today's episode and start implementing it this week.2️⃣ Join the Thriving Homemakers Academy Summit: Don't miss out on this powerful event designed to help you create a peaceful & joy filled home! Sign up now → [THA ONLINE COURSE FOR MOMS]3️⃣ Get Your HFM Productivity Planner: Create an intentional, stress-free life for yourself with the best planner for busy moms. Grab yours today → [SHOP PLANNERS HERE]Connect with me:✨ Instagram: @highfivemotherhood ✨ Website: www.highfivemotherhood.comLoved this episode? Leave a review and share it with a mom friend who needs encouragement today!Until next time, Mama—keep showing up, stay strong, and remember: You've got this!

In today's solo episode, Lindsay is diving into 3 inquiry routines that frame the investigating history curriculum in Massachusetts. Hope you enjoy!    Liked this episode? Rate, review, and share!   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/206

Happy Monday! Today we're talking all about habits like what ones do we have, how they are  established, some really interesting studies about habits and routines, and how you too can reprogram yourself to have productive habits. Brown University defines a habit as a repeated action that becomes an automatic behavior with little to no thought. Life Long Intentionality Setter  As a child, I was in charge of my fun. I remember going to the stationary store and getting planners about three times a year. Anna pointed out the coincidence of Friday Workbox® Planning Day happening three times a year as well.  I like to maximize my time. I get my planner out and fill in the tasks that need to be accomplished and then I start thinking about what I want my routines to be. I intentionally set routines to include somethings I'd like to end up as a habit with the understanding these things will make me more productive and achieve my goals. I feel like a person can successfully add a new habit each Planning Day. On average it takes a person 66 days to establish a new habit.  Effortless Self Control Habits are stronger than your beliefs. You may believe fruits and vegetables are better for you. However if you habitually eat cookies…that habit will likely continue unless you make environmental changes. Remove the cookie jar and put healthy food in its place. Now when you habitually visit where the cookie jar was you will grab a piece of fruit.  And with our habits we have lower emotional reactions. We talked about a study where students' habits were questioned. They determined 43% of their day was habitual. Your emotional response to waking up early on daily is reduced when you have done it for a long time. And once you decide to clean your kitchen, the routine is habitual and you can sing along to music or think about something else because you have a routine to how you clean your kitchen.  Context Clues also support effortless self control. If you have a habit of putting on your deodorant after you brush your teeth, your toothbrush is the clue. But let's say on vacation you have all your toiletries in a bag. You brush your teeth but because your deodorant isn't in plain sight, you go sight seeing and remember you forgot to put on deodorant.  Prospective Memory This is the theory I'm thinking I will do my dissertation about. It's something you are reminded you need to do but in the future. Say you are talking to someone about the grocery store and that reminds you that you need to pick up a card for a wedding next time you are there. It's like you are trying to remember things for the future. They are related to a location or a time. You could be reminded about the card by time as in the wedding is a 5pm and you need the card by then.  Are You Maxed Out on Habits? A person can only do so much everyday, even the amount of habits they have. Are you programmed correctly? Planning Day, with Organize 365®, really helps you to analyze your time and look at what you are currently doing. You may see some changes you need to make and then plan how you will do it . To do lists and diaries have been found to be inefficient because there's no place for holding things like a card for an upcoming wedding or ideas you are simmering on. When you write one task on an index card and throw it in your Sunday Basket®, you are able to categorize, make a plan of completing those tasks, and delay decision making until necessary. I hope you can join us May 3rd for Home Planning Day or June 6th for Friday Workbox® Planning day to get productive habits in place so you have more cognitive space for other areas of your life.  EPISODE RESOURCES: https://www.brownhealth.org/be-well/why-habits-can-be-good-thing https://www.sciencedaily.com/releases/2023/04/230417155750.htm  https://www.apa.org/monitor/2020/11/career-lab-habits https://onlinelibrary.wiley.com/doi/epdf/10.1002/ejsp.674 Wood, W., Quinn, J. M., & Kashy, D. A. (2002). Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology, 83(6), 1281–1297. https://doi.org/10.1037/0022-3514.83.6.1281 Sunday Basket® Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

Being Chic is not only a mindset, but also the little, simple joys that add to your lifestyle. In this episode your host, Jadyn Hailey shares whether it's a face mask or an affogato, there are plenty of things you add in your life to feel and look incredibly chic. Tune into this episode with an iced matcha, as you reinvent your lifestyle to make YOU feel incredibly chic.     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify      

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.We are continuing to revisit the 3rd pillar of homemaking, Rhythms & Routines in our Monday Motivations. Last week we talked about beginning our homemaking from a place of rest and establishing regular rhythms of rest in our home. This week we will look at how to establish Rhythms of Worship in the home.We will discuss what it looks like to have a home culture saturated with a reverence and awe for God. I will give you some ideas for family worship times including Bible reading & discussion, singing, and prayer.NOTES & LINKS"Religion in the Home", Chapter 8 of Homemaking by JR Miller | Episode with Complete Audio of Chapter 8 | Companion Study Guide Questions for Ch. 8Blog Post for this Episode: Includes Bible Reading Questions, Prayer Guidelines & ACTS Prayer ModelScripture Mentioned: Deuteronomy 6:4-91 Peter 3:1-2, 14-17Support the showHOMEMAKING RESOURCES Free Weekly Newsletter, Homemaker Happy Mail Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide Audio Newsletter available to Titus 2 Woman monthly supporters SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

Gabe Miller

Episode 222In this episode, teacher coach Margarita shares effective strategies for leveraging students' native languages to enhance their learning in the classroom. She discusses the importance of making cross-linguistic connections, structured routines like QSSSA for speaking, and vocabulary strategies that include cognates. She also explains writing techniques such as the APE method and reading comprehension strategies like STAR, all aimed at supporting emergent bilinguals in their academic journey. Margarita shares her insights on effective reading routines, the importance of language functions, and strategies for grouping students in intervention blocks. She emphasizes the role of teacher training and support in enhancing student learning, particularly for multilingual learners. The discussion also covers the structure of intervention blocks and the significance of familiar topics in language acquisition. Margarita concludes with practical tips for educators working with diverse language backgrounds. We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

326.The Secret to a Joyful, Peaceful Mom Life- How to Slow Down & Savor the Moments That Matter | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Spring Cleaning, BalanceThe Secret to a Joyful, Peaceful Mom Life: How to Slow Down & Savor the Moments That Matter In this episode, we dive into the secret to living a joyful, peaceful life as a mom. We often feel like life is moving too fast and we're just trying to keep up. But slowing down is actually the key to unlocking more joy, peace, and fulfillment in our motherhood journey. Join me as we explore how to embrace a slower pace, recognize God's tender mercies, and simplify homemaking so you can thrive in your everyday life.We'll cover:Why slowing down makes motherhood more fulfilling and life-giving.The magic of “sparks of joy” and how small, joy-filled moments can transform your days.How to build more margin into your daily rhythm, so you can stress less and enjoy more.Resources Mentioned in This Episode:Thriving Homemakers Summit – A free online event where I teach my 4 C's of Homemaking Management Systems: Calendaring, Cooking, Cleaning, and Communication. Join today at [THA SUMMIT].Psalm 46:10 – “Be still, and know that I am God.”Ephesians 5:17 – “Wherefore, be not unwise, but understanding what the will of the Lord is.”Proverbs 31:27 – “She looketh well to the ways of her household.”1 Corinthians 14:40 – “Let all things be done decently and in order.”Episode Highlights:1. Why Slowing Down Makes Motherhood More Fulfilling2. The Magic of Sparks of Joy3. Building Margin Into Your Daily RhythmSimplify your schedule with my 4 C's of Homemaking Management.Connect with Me:Join the [Thriving Homemakers Online Summit]Follow me on Instagram @highfivemotherhood for daily tips, motivation, and encouragement.>>> If you loved today's episode, I'd be so grateful if you'd leave a review on Apple Podcasts or share this episode with a mom friend who could use a little more peace and joy in her life. Remember, Mama—you're doing amazing, and I'm here cheering you on every step of the way.Thank You for Listening! Until next time, keep thriving, Mama!

Presto Charging is like Stripe for EV charging, providing a marketplace for EV fleet owners and EV charging networks via an app and API. They recently raised a $15 million seed round led by Union Square Ventures and included investments from Congruent Ventures, Jetstream, and Powerhouse Ventures.Ashwin is also a “papa to two feisty girls, weekend road bike cruiser, and photographer in hibernation.” Before Presto, he led the Vehicles and Electrification program at Uber. Here are 5 topics we covered in the podcast:1. Founding PrestoAshwin and co-founder JJ Rayner left Uber after facing the fragmented EV charging ecosystem firsthand. They created Presto to simplify access to public charging, turning a many-to-many problem into a one-to-many platform.2. Business Model & CustomersPresto serves B2B partners like Hertz, Avis, and Uber, offering a unified app and API for seamless EV charging. Their bottom-up approach won customer trust by delivering exceptional UX and fast support.3. Tech & ImpactPresto acts like "Stripe for EV charging," using data and machine learning to recommend reliable stations. Their system supports dynamic pricing and grid integration to drive long-term charging infrastructure growth.4. Founder JourneyAshwin encourages aspiring founders to “just do it,” with eyes wide open and a partner they trust. He stresses building in a sector you love, even if the leap from corporate life feels uncertain.5. Routines & ResourcesTo stay focused, Ashwin prioritizes recharge time with family and biking, emphasizing deliberate rest. He recommends books like Fall in Love with the Problem and Delivering Happiness for aspiring entrepreneurs.--

Routines are a series of steps that repeat regularly—some happen daily, while others happen in certain situations. But what happens when those routines get interrupted? In the newest episode of the Young & Healthy podcast, host Kate Setter talks with Dr. Alex Nyquist, a pediatric psychologist at Cincinnati Children's, about how life's changes can help shape routines and help kids grow.  Listeners will learn how to develop routines to fit their child's needs, how bedtime routines change over time, and why interruptions are a natural part of development. Dr. Nyquist also shares tips for re-establishing routines after vacations or big changes, preparing for summer, and even discusses whether routines can ever become too strict.  No matter what your podcast routine looks like, tune in and discover how to keep growing, adjusting, and moving forward!  Resources Follow Young & Healthy on Instagram to stay up to date! 

Today we are adDRESSing our nighttime skincare routines! This was a frequently asked question that we needed to dedicate a whole episode to because, we have so much to say! 

325. Effortless Homemaking — Simple Systems for a Tidy, Peaceful, and Productive Home (Even on Crazy Days!) | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, GoalsEffortless Homemaking — Simple Systems for a Tidy, Peaceful, and Productive Home (Even on Crazy Days!)Feeling overwhelmed by the never-ending cycle of dishes, laundry, and chaos? You're not alone, Mama—and you don't need more time or more hustle to keep your home running smoothly. What you need are simple, flexible systems that support you even on the hardest days.In today's episode, Kim shares practical, game-changing homemaking strategies for busy moms who want to ditch the overwhelm and enjoy a peaceful, productive home life. From a smarter laundry routine to a flexible meal plan and quick resets that actually work—this episode is packed with tools you can start using TODAY.Whether your life feels manageable or messy, these systems will help you breathe easier, stay ahead, and thrive in motherhood—without being chained to housework.What You'll Learn:• How to stay ahead on dishes and laundry without spending your whole day cleaning• Zone cleaning tips that keep your home manageable (and your stress levels low)• Meal planning hacks that work even when life is unpredictable• How to bounce back quickly when everything falls apart• Mindset shifts that make homemaking easier, more joyful, and more sustainableLinks Mentioned in This Episode:• Join The Thriving Homemakers Academy - online course + summit replay:www.highfivemotherhood.com/coursesDiscover the full step-by-step roadmap to build a joyful, well-run home life.• Grab the HFM Productivity Planner:www.highfivemotherhood.com/shopYour personal guide to time management, routines, and stress-free home systems.Your One Small Step Today:Pick one system and start today. Maybe it's a 10-minute laundry sprint or a kitchen reset—small, consistent actions lead to a thriving home.Rate + Review the Show:If this episode helped you, would you take 30 seconds to leave a review on Apple Podcasts? It helps other moms find this life-changing content!Subscribe & Share:Don't miss an episode—hit Follow or Subscribe, and share this with a fellow mama who needs some homemaking peace and sanity.

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization Podcast, owner of LYV The Wellness Space and co-founder of the Health Optimization Fund. She joins the show to discuss how to optimize your body for longevity, upgrade your biology and all of the best hacks for improving your body composition, skin and more. She shares specific morning and nighttime routines, how to hit protein needs, how to reduce total toxic burden, health and wellness trends that have been debunked and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Visit oneskin.co/well and use code WELL for 15% off your first order.Visit fromourplace.com/blonde and use code Well for 10% off sitewideVisit justthrivehealth.com and save 20% with promo code WellProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a mom learning to balance self-care, motherhood, and business? In today's episode, I'm chatting with Jessica Massey of Hustle Sanely about business ownership through the seasons of motherhood. We're talking about what self-care has looked like through our own experiences of motherhood, the importance of flexibility, and how to find the time for meaningful self-care.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by The Round Table, a community built for female photographers who want to continue growing their business while forging industry friendships along the way! In this group, you will learn practical ways to move your business forward, while finding community and accountability with like-minded photographers. Come join us and get access to new live trainings, a growing vault of education, and an incredible community. Learn More >>Review the Show Notes:Get to know Jessica (2:29)Self-care before motherhood (5:40)How self-care changed after becoming a mom (9:07)Lessons found in flexibility and shifting schedules (22:02)Finding the time for self-care (30:40)Advice for the mom who desperately needs time for herself (40:10)Your time for yourself is invaluable (43:18)Rapid-fire questions(47:31)Connect with Jessica:Website: jessicamassey.comJess Massey Instagram: instagram.com/jessmmasseyHustle Sanely Instagram: instagram.com/hustlesanelyHustle Sanely Products: hustlesanely.com?bg_ref=OBOFjjrDPc Save 20% with code: SABRINAConnect with Sabrina:Hustle Sanely Products: hustlesanely.com?bg_ref=OBOFjjrDPc Save 20% with code: SABRINAEpisode 45 Habits and Routines with Jessica Massey: sabrinagebhardt.com/podcast/45-habits-and-routinesThe Round Table: sabrinagebhardt.com/membershipInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.This season we will be doing a Deep Dive on the 4th and final pillar of homemaking, community. In preparation, I wanted to revisit the other 3 pillars-Identity, Values & Priorities, and Rhythms & Routines. Last season, in Monday Motivation we covered Identity and I will be revisiting Values & Priorities in the newsletter soon.Today, let's tackle Pillar 3, Rhythms & Routines. I will begin with a brief explanation of the main concepts; what is it and what it means for the homemaker. Then I will talk about the first of 4 Essential Rhythms of Christian life, REST.NOTES & LINKSDeep Dive Pillars SeriesIdentity with Susan MaciasValues & Priorities with Karen Sheppard and Joi WelchRhythms & Routines with Leslie LucadouMonday Motivation Identity SeriesWho Are You, Homemaker? Identity Pt.1 Rehab for Your Heart, Identity Pt. 2Support the showHOMEMAKING RESOURCES Free Weekly Newsletter, Homemaker Happy Mail Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide Audio Newsletter available to Titus 2 Woman monthly supporters SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

#191Do you have effective routines that support your students' language proficiency and communication skills?  We often think of the communication modes, proficiency levels and 90+% target language as the routines that we foster in the classroom. In this episode you'll hear about another type of routine, student-created graphic organizers.  These are visual tools that offer a unique pathway for students to comprehend and engage with the target language.Blog post with visuals to see examples of student-created graphic organizers.Topics in this Episode:effective learning routinesstudent-created graphic organizers (Thinking Maps, Brains Frames)benefits of students creating their own graphic organizerswhen to use student-created graphic organizers (pre-speaking, pre-writing)5 useful types of student-created graphic organizerslinear detailscause and effectbrainstormingcompare and contrastcategorizingBlog post with visuals to see examples of student-created graphic organizers.Connect with Joshua and the World Language Classroom Community: wlclassrom.comX (aka Twitter):  @wlclassroomThreads: @wlclassroomInstagram:  @wlclassroomFacebook:  /wlclassroomWLClassroom Facebook Group__________________________Interested in having Joshua work directly with your department, school or district?  Look at options for collaborating in person or remotely.______________________________Sign up for Talking Points to get  tips, tools and resources for your language teaching.______________________________Join Joshua as a guest on the podcast.______________________________Join Joshua for a Leveling Up Coaching Episode  on the podcast.  Send me a text and let me know your thoughts on this episode or the podcast.

Episode 402: Welcome to the Golden Hour Drip Podcast. Like & Subscribe on YouTube. Rate 5 Stars & Follow on Audio Platform.Follow Below for More Content!LoganLeeMiller.com for all things meet ups & eventsInstagram@LOGANLEEMILLER@GOLDENHOURDRIP@GOLDENHOURNETWORKTikTok@LOGANLEEMILLER@GOLDENHOURDRIP b

We want to hear from you! Please, send us a text comment or suggestion. Today we discuss beginning your day better so that you feel good throughout the day.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

I am back after Ramadhan, and it seems like summer is right around the corner. Since we going back to work from holidays and the weather is also changing its time to start fresh with the goals we need to achieve this year, make a new morning and evening routine and ofcouse romantise life a lil bit.

Highlights * Categorizing leads by readiness supports targeted outreach.

* Neighborhood engagement builds off-market opportunity pipelines.

* Active listening improves client trust and sales results.

* Storytelling on social platforms increases audience interaction.

* Setting specific goals paired with mentorship accelerates progress.



Hey, Habit Thrivers, how has April been treating you so far?For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all!Today, on episode #146 of the Habit Thrive Podcast, we're talking about April: The Messy Middle.We're going to explore habits and routines to help us embrace that in-between time, transitioning from winter to spring.This is the season of "almost".Almost thereAlmost bloomingAlmost readyYou may be even feeling it in your body:Heavy and sluggish in the morningsNot quite motivatedMaybe a little joy bubbling, but also a little resistanceA little longing.Welcome to the messy middle.So, how do we work with the seasonal change instead of against it?Rituals, habits and routines!1. A mindset ritual.Take a moment with your journal, and write yourself a little mindset mantra to remind yourself to rest, be present, and be patient with what is to come.2. A food ritual.Shift from heavy foods to lighter fare. Choose things that detox and refresh the body.3. A motivation ritual.Just move. Don't overthink it, and don't over-plan it. Just get up and dance! (or walk, or stretch...)4. A home ritual.Start small, and declutter that kitchen drawer or reorganize a shelf. Clear the space to make room for what is next!Remember: You are not the person you were yesterday, and you are not yet the person you will become tomorrow. You are in a sacred middle space. Give yourself some space to bloom!Love,Lorrie xoxoxMentioned in this episode:Get a Sneak Peek at my Spring & Summer Journal on MemberVaultTake the Banyan Botanicals Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

324. When Vacation Plans Fall Apart - How To Pivot And Find Joy In The Unexpected. | Routines, Schedules, Time Blocking, Home, Time Management, Self Care, Moms, Planners, Balance, Habits, Goals, Travel, Trips, PlansPlanned your dream vacation & then your plans fell completely apart… sound familiar?In this episode, Kim dives into The Breakthrough Blueprint: How Transformation Takes Shape and the Stages of Growth That Get You There. Are you feeling stuck in your journey? Do you feel like you're under pressure with no way out? This episode is for you.Kim walks you through the 3 stages of transformation: 1. The Ending—letting go of the old to make room for the new. 2. The Messy Middle—the pressure and growth that happens in the liminal space. 3. The New Beginning—embracing a growth mindset to create the future you desire.Learn how to shift from a fixed mindset to a growth mindset, how to ask the right generative questions, and how to document your lessons to stop repeating mistakes. By the end of this episode, you'll have the tools to break free from the messy middle and step into your transformation.Listen in and start your journey toward becoming unstoppable.XO, KimResources & Links Mentioned in the Episode:✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We're diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at

In this episode, Haley and Dustin sit down with Dana K. White, author of Jesus Doesn't Care About Your Messy House and host of the popular podcast A Slob Comes Clean. Dana shares her hope story of how the Lord helped her navigate an ongoing struggle with a messy house. They discuss the emotional impact that clutter and disorganization have on so many people and common misconceptions about cleaning and spirituality, such as “cleanliness is next to godliness.”    Dana provides helpful tips for managing clutter, but more so, she shares how Jesus gives us grace and sets us free from guilt, shame, and lies about “not having it all together.”   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (00:00) Finding Hope in Messy Homes (11:27) Shifting From Shame to Empowerment (22:16) The Emotional Side of Clutter (26:40) Reframing Clutter With Compassion (39:53) Finding Freedom in Faith and Routines (53:45) Starting Small    --------------   Dana K. White resources   Learn more about Dana K. White: https://www.aslobcomesclean.com/   Get Dana's new book, Jesus Doesn't Care About Your Messy House: https://tinyurl.com/mxx94shw Check out Dana's YouTube channel: https://www.youtube.com/@DanaKWhite   Listen to Dana's podcast, A Slob Comes Clean.   On Apple: https://podcasts.apple.com/us/podcast/a-slob-comes-clean/id703720000   On Spotify: https://open.spotify.com/show/3gNL8WirdxSt9JaVwEL5EX   ----------------------------   Hope for the Heart Resources Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Sign up for our fall Hope Together conference: https://hopetogether.com/  -------------- Bible verses mentioned in this episode   Matthew 15:1-3 — “Then some Pharisees and teachers of the law came to Jesus from Jerusalem and asked, “Why do your disciples break the tradition of the elders? They don't wash their hands before they eat!” Jesus replied, “And why do you break the command of God for the sake of your tradition?”   1 Corinthians 14:23 – “For God is not a God of disorder but of peace—as in all the congregations of the Lord's people.”   2 Corinthians 4:7 – “But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.”   2 Corinthians 12:9 – “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.' Therefore, I will boast all the more gladly about my weaknesses so that Christ's power may rest on me.”

In episode 289 of DCP - Mike, Dennis & James talk about “Routines in Recovery”. As they share their experience, strength & hope with you in their journey of recovery.

If you want to support my podcast (Ačiū!!):  https://www.patreon.com/bmatkeSponsor:  www.proballers.com"Mikko":Mikko is the Head Coach of the Swedish Basketball NT and recently qualified with Sweden for the Eurobasket in 2025. He's also the Head Coach of BG Göttingen in the German BBL and is managing both positions at once. Before he joined Göttingen midway through this season, he was the Head Coach of the Swedish top club in Norrköping and won every domestic title there is to win in Sweden. Being only 37years old, it's safe to say that Mikko has a bright future ahead of him.Today, we talked about how he handles sitting on two high pressure chairs at the same time and how he manages to balance these two jobs and his family time. We also talked about how he handles his staff and the importance of delefation. Also, communication with players during the season as well as recruiting NT players. We also talked about Sweden's basketball system as a whole and much more.This episode is a premiere episode with a professional from Sweden and is useful on so many levels for so many young coaches. Please share, subscribe, comment & like this episode all over social media. It helps us grow tremendously.Topics:0:00 Intro  5:40 History & Balancing Work+Life8:50 Priorities in the Job10:40 Importance of delegating work17:00 Scouting23:30 Handling Staff27:20 Routines & Preparation34:40 ProBallers.com41:00 Sweden Basketball System47:40 Handling two Head Coaching Jobs54:00 Recruiting NT Players58:20 Low-hanging fruit & Purpose1:10:04 ATOs#MikkoRippinen #Sweden #BGGoettingen #BBL #Eurobasket #FIBA #HeadCoachYou can Find "Mikko" here:Instagram: https://www.instagram.com/mikkoriipinen/ Facebook: https://www.facebook.com/mikko.riipinen.9 X: https://x.com/mikkoriipinen LinkedIn: https://www.linkedin.com/in/mikko-riipinen-729a89166/ Finding “The Benas Podcast”:Apple: https://podcasts.apple.com/us/podcast/the-b-podcast/id1558492852?uo=4 Spotify: https://open.spotify.com/show/3Bw5UJNSQLKo0wUybEIza3 Stitcher: https://www.stitcher.com/show/the-benas-podcast…or visit www.bmatke.com to find more info.Comment, Like & Share here:Instagram: https://www.instagram.com/bmatke/Facebook: https://www.facebook.com/bmatke/Twitter: https://twitter.com/bmatke3www.bmatke.com 

Hi friend! Do you get that angsty feeling deep in your gut when you think about your upcoming schedule? Do you sit down at the end of the day playing the reel of everything you got done today, and all that you didn't and it weighs down on your shoulders. Your sleep, relationships, home or work may all be suffering? I understand this plight first hand, as does today's special guest Aubree Felderhoff. Today I dive into a candid and refreshing conversation with Aubree, a Time Management Specialist, who after overcoming a life-altering chronic illness, completely restructured her approach to motherhood and home management—learning firsthand how to create systems that truly work.  In This Episode: - We explore the art of time management—why perfect schedules don't exist. - How to move from reactive to proactive planning. - Questions to explore when you are really ready to create healthier home and life routines. - Practical strategies to find more breathing room in your day for yourself whilst also still serving the needs of your loved ones. - Fun ways to deepen the connection with your kiddos in small pockets of time (see below!). Aubree's down-to-earth insights will leave you feeling equipped and encouraged. Fun Ideas to Try From Today's Episode: Book Club with Your Little Avid Reader: Read a chapter separately, then come together for a brief discussion and special snacks. Did they make the book into a movie? Add on a themed movie night! Scheduled “Ask Mom” Basket: Direct your kids (and partner) to drop non-urgent needs in a basket or shared note. Tackle them during a designated weekly block. Car Chats: If you feel like you live in your car, use drive time to connect by playing a podcast your child loves or just hearing what lights them up. Aubree's Resources & Links Aubree's Podcast: Mom Intentional Mom Intentional Facebook Group: Search “Mom Intentional Club” on Facebook One-on-One Coaching & More: Visit www.momintentional.com for coaching details and additional resources.

In this episode Sathiya Sam discusses the significance of morning and nighttime routines, particularly in the context of recovery from addiction. He emphasizes how these routines can frame one's day, impact mental health, and help maintain focus and productivity. Sathiya shares insights from his personal experiences, detailing how his routines have evolved over time and the importance of connecting with God during his morning time.    Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 The Importance of Routines in Recovery 02:48 Crafting Effective Morning Routines 06:13 Establishing a Nighttime Routine for Success

Send us a textIf your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you're not alone. I've been there too, and in this episode, I'm sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected.Evening routines aren't just for doing more—they're for setting the tone for the next day. In this episode, I break down what makes a great wind down routine, why it doesn't have to be long or complicated, and how to customize it for your season of motherhood. Whether you've got toddlers, teens, or you work shift hours, you'll find realistic tips to help you recharge and finally feel ready for the next day.Key Takeaways:Evening routines set the tone for tomorrow—it's less about doing more and more about unwinding with intention.A good wind down routine should be flexible, short, calming, and include something just for you—even if it's just five minutes.There's no perfect routine—your routine should evolve based on your life season, energy level, and needs.Links Mentioned in This Episode:Book: Burnout: The Secret to Unlocking the Stress CycleWant to feel more in control and less chaotic at the end of the day? Start your own simple wind down routine today and tag me on Instagram @realhappymom to let me know what you're trying!Support the showFeeling behind on your goals? Let's fix that! Join the Spring Planning Party – a FREE live workshop to help you reflect, reset, and plan your next quarter with ease!

In this episode, you'll discover:Your energy dictates your success—as your energy goes, so goes your business.Exclusive insight: Dr. Stephen and Dr. Pete share how they marshal their four limited resources for peak performance.Rituals vs. Routines – Rituals are what you get to do, routines are what you have to do—understanding the difference is key.Every choice matters – Learn how daily decisions shape your energy and long-term success.Episode Highlights00:56 – Learn why CEOs are not just Chief Executive Officers, but Chief Energy Officers, and how energy directly impacts performance and leadership.04:50 – Discover the power of having dedicated time to think as a CEO and why busyness can be the biggest barrier to vision and clarity.08:13 – Understand how staying “on” all day as a leader requires intentional energy rituals, starting with mastering your morning.10:16 – Hear how sleep, consistent wake times, and morning routines anchor high-performance habits for sustained energy.14:07 – Learn how structuring your evening prepares your body and mind to recharge and win the next day.16:09 – Discover practical morning rituals like prayer, hydration, and cold exposure to activate your mind and body for peak performance.18:11 – Understand how slow, intentional starts to the day help you stay grounded, focused, and energized.22:08 – See how pairing spiritual, physical, and professional routines creates calm energy and prepares you to lead effectively.26:17 – Learn the value of journaling, visualization, and morning reflection for mental clarity and relationship building.29:14 – Explore how quiet, neutral time—neither input nor output—restores energy and helps avoid mental fatigue.31:15 – Discover how morning movement routines like rucking, walking, or beach time help store energy before the day begins.33:04 – Understand how personal dietary rhythms and rituals contribute to energy, clarity, and sustainable performance.37:44 – Hear why tracking your readiness score and making daily energy investments are essential for your role as a high-performing CEO.38:56 - Dr. Pete is joined by Success Partner, Joe Hagan from Wealth Colony to unpack the future of financial innovation through blockchain. Discover transformative strategies that can revolutionize customer engagement and loyalty with innovative rewards programs that boost patient retention. Tune in as we explore the intersection of technology, finance, and healthcare. Resources MentionedTo learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about Wealth Colony please visit: www.wealthcolony.comSchedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt  Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg  Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Case + Cass share their skincare faves—from holy-grail cleansers to sunscreens, moisturizers, and acne must-haves.

323. The Thriving Mom's Guide to Lasting Energy- Simple Steps to Reclaim Your Vitality & Motivation | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Balance, HabitsMama, are you feeling exhausted before the day even starts? Running on chocolate, willpower, and sheer survival mode? Mama, you're not alone!In today's episode, we're tackling real, science-backed energy-boosting strategies that actually work for busy moms. No more pushing through burnout—these simple, practical tools will help you reset your energy physically, mentally, and emotionally so you can show up as your best self!  

In this powerful episode, Dr. FJ and Susan Schofield dive into one of the most overlooked foundations of long-term success in chiropractic: energy management. From scheduling to self-care, they break down how protecting your physical and mental energy directly impacts your performance, leadership, family life, and business growth. What You'll Learn: How to structure your week for maximum energy and impact (especially on double-shift days). The power of routines, rituals, and saying no to protect your focus and avoid burnout. Why delegation isn't a luxury—it's a necessity to do what only you can do. How to recharge intentionally with simple habits like breathwork, short meditations, and 3-day weekends. "Make one decision that makes a thousand for you."  Routines aren't boring—they're your secret weapon to staying sharp, sane, and strong!! Challenge: Audit your week  Write down everything you do for 7 days. Then ask: What drains me? What can I delegate? Make ONE change that gives you back time or energy—and stick with it.

Nikki & Brie are highlighting wellness and talking all about their journey to longevity, vitality, and their physical well being. As moms, they know their bodies have changed and they've done the research with Hone Health to find out what their bodies actually need, what toxins they're being exposed to, and how to optimize their health to live longer, healthier lives. They also cover sexual health, their experiences with planning sex, balancing hormones, and what does and doesn't work for them. Morning routines also get a lot of air time with their priorities when it comes to starting a day for themselves and the kids, why they try to limit stress, what treatments and procedures have and haven't worked for them, and much more.They also take on a lightning round of Health and Wellness questions that cover their morning must-do's, health trends, morning grumps, wake up goals, and much more. The episode closes out with a great Inspiration & Affirmation that ties int o wellness and viewing your health as an investment. Big announcements are coming soon, so be sure to like, subscribe, and get involved with the show on socials, because some cool things are about to happen on The Nikki & Brie Show! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

#190. I moved to Philadelphia! As I settle in to another new city, I'm sharing my step-by-step list to make the move to a new place as smooth as possible from-jump.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/notetoself to get started today.Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code NOTESELF for 40% off best-selling sheets, pajamas, and more.Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I'm taking you through my day and sharing the routines, workouts and diet I'm doing to feel my best and get toned for summer. I share my workout split, what I eat in a day, tips for weight loss, how to have consistent energy throughout the day, how to beat bloating, the ultimate morning routine, easy tips to feel more satiated and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to puori.com/BLONDE for 20% off. Visit oneskin.co/well and use code WELL for 15% off your first order.Go to ZOE.com and use code WELL10 to get 10% off. Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to ro.co/BLONDE to see if you qualify. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are we afraid to admit the real reason why we do certain things? Shaving our body hair, getting plastic surgery, wearing makeup, going to the gym religiously? Is it always just because we want to? Is it really a personal choice? Or does the opinion of those around us have more control over us than we'd like to admit?