Podcasts about routines

Salam my love!This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? See you soon, InshaAllah.

Exhausted from ND grind overload? In this episode of Adulting with Autism, host April explores mindful energy for neurodivergent burnout with Chris Vasiliadis, former systems engineer/instructional designer/Director of Performance Improvement turned burnout buster/health coach (18 years). MS diagnosis (2006) sparked his shift to energizing routines—Qigong/MBSR/3R rescue—focusing on sustainable thriving without chronic exhaustion, aligning actions/values for whole-hearted well-being. Key insights: MS journey: Year of "lab rat" tests (gluten sensitivity/naps), conscious energy management (Qigong for meridians). Mindful energy: Purposeful present attention without judgment (grounding/foot sensations, white space on calendar). Routines for dysfunction/overwhelm: Pause/reground (breathe/stretch/outdoor panoramic views), 16-90 min breaks (not rewards—necessities). Aligning actions/values: Self-compassion over perfectionism (grace for pace, delegate/delay to-dos). Book "Ignition": Self-coach burnout-proof (energy list/3R: remove/reduce/respond drains; bake energizers first). Unpredictable life: Expect chaos (reground: "What's next wise choice?"), community for support (no stagnation—daily joy notes). Thriving normal: Sane pace (role models of measured living), human beings not doings (buffers/transitions). For autistic/ADHD young adults in executive dysfunction/isolation, Chris's systems/patterns: "Honor humanness—small steps sustain." Free resources at prioritywellness.com. Subscribe for ND wellness hacks! Rate/review on Podbean/Apple/Spotify. LinkedIn: Chris Vasiliadis. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at https://adulting-with-autism-shop.fourthwall.com—energize your vibe fierce! #MindfulEnergyND #BurnoutPreventionAutism #SustainableWellnessADHD #IgnitionBookRoutines #ExecutiveDysfunctionEnergy #MSHealthCoachingNeurodivergent #AdultingWithAutism #PodMatch #Podcasts #AuDHD #Autism #ADHD #BTSNeurodivergent #MentalHealth #BTSArmy #OT #OTTips   Episode: Mindful Energy for ND Burnout with Chris Vasiliadis [00:00] Intro: ND Grind Exhaustion Trap [00:30] Chris's Journey: Engineering to MS-Inspired Health Coaching [02:00] Honoring Needs: Naps/Qigong/Gluten-Free Post-Diagnosis [05:00] Mindful Energy: Purposeful Attention (Grounding/White Space) [08:00] Routines for Overwhelm: Pauses/Breaks (Panoramic Views/Stretch) [11:00] Aligning Actions/Values: Compassion Over Perfectionism [14:00] "Ignition" Book: Self-Coach (Energy List/3R Rescue) [17:00] Unpredictable Life: Expect Chaos, Reground Wise Choices [20:00] Thriving Normal: Sane Pace, Human Beings Not Doings [23:00] Outro: Takeaways & CTAs Resources: Priority Wellness: prioritywellness.com (coaching/book "Ignition") LinkedIn: Chris Vasiliadis Book: "Ignition: Burnout-Proof Living" (Amazon) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND energy tips! Share your 3R win in comments. #NDBurnoutBuster #AutismMindfulRoutines #ADHDWellnessHacks #SustainableEnergyNeurodivergent

If you've ever struggled to keep up with your self-care, this podcast is for you. Explore how to make self-kindness simple, sustainable, and genuinely nourishing—one tiny step at a time.Start Small, Stay Kind: The Art of Gentle Self-CareLet's be honest: sometimes self-care sounds like another item on the ever-growing to-do list. But what if you let yourself off the hook? What if you started so small that it felt almost effortless? Imagine celebrating putting on your shoes—never mind running the marathon.That's the spirit I want you to bring to your self-care practice. It's not about grand gestures or perfect routines. It's about noticing the little things, and showing yourself a bit of kindness, even (especially!) when you're feeling stuck.Want some help?We've all been there—beyond exhausted. If you'd like help with an energetic reboot, book a session now through the Jane app or look through our courses and sessions to learn more about how we can help you reactivate your self-care routinesYour Life Runs on TracksThink about your everyday routines. You probably sleep on the same side of the bed, drink your coffee the same way, and set up your day with familiar little rituals. Our bodies and minds move in these well-worn tracks, and there's comfort in that. But what happens when there's friction—when the path isn't clear?Imagine if, every night, you had to move all your furniture just to get into bed. Suddenly, bedtime becomes a Herculean task. That's what it's like when you load up your self-care practice with obstacles, or tell yourself you have to “make up” for lost time by doubling your efforts. That's a recipe for shame and exhaustion, not healing.Celebrate the StartHere's a radical idea: reward yourself just for starting. Give yourself a metaphorical sticker for beginning your meditation, not for reaching some blissful state. Take the pressure off. The hardest part of any practice is showing up, so let that be your win.If you haven't worked out in a week, you don't need to punish yourself with an extra-long gym session. Just put on your sneakers. Just drive to the gym. Let that be enough. Friction is the enemy, so design your routines to be as downhill as possible. Pack your gym bag and leave it in the car. Create a meditation nook that's inviting, not cluttered.Remove the ResistanceIf your meditation cushion is buried under laundry, you're not going to use it. That's not a failure—it's just a sign to make your practice easier. Be curious, not judgmental. Didn't meditate today? Instead of beating yourself up, ask: “What tiny shift could help tomorrow?” Maybe you meditate lying down instead of sitting. Maybe you wait until the kids are asleep. Maybe your self-care looks like two mindful sips of tea, or doodling on a scrap of paper.Plug Yourself InWe all remember to charge our phones. What if you used plugging in your device as a cue to check in with yourself? What would recharge you right now? Is it a moment with your favourite crystal, a mindful walk, or a page of a beloved book? Layer these micro-moments throughout your day. Change your sheets. Light a candle. Sip something warm. Each act of care, no matter how small, builds a resilient safety net for when life gets messy.Weave Self-Care Into Everyday LifeDon't wait for perfect circumstances to practice self-care. Seize the in-between moments: a red light, a line at the store, five quiet minutes during naptime. Ground yourself when chaos erupts because then your calm helps those around you, too. Notice beauty in the ordinary: sunlight on the wall, birds outside your window, the changing moon. Let these be invitations to return to yourself.The Power Is in ReturningYou will fall away from your practice. That's not failure, that's life. The magic is in returning, gently, again and again. Every time you come back, you strengthen your resilience. Every slip reminds you what truly matters.So, start small. Remove the friction. Celebrate every return. Give yourself more grace than you think you need. You're doing more than you realize, and it all counts. Keep weaving those moments of care into your days—you've got this.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever thought about how good your podcast habit is for your health?Today, on Episode #182 of the Habit Thrive Podcast, we're diving into an everyday ritual you might already love — listening to podcasts — and exploring three powerful ways this simple habit supports your well-being in your Me Now Years.1. Podcasts Support Brain HealthOur brains are overloaded with screens and nonstop visual stimulation. Podcasts offer gentle, nourishing stimulation without the overwhelm.Instead of pulling your attention outward (like with videos), audio draws you inward into a grounded, reflective state.2. Podcasts Give Our Eyes the Rest They're CravingScreens are relentless — and our eyes feel it. Dryness, strain, headaches, and disrupted sleep become more common as the days fill with more screen time.Podcast listening becomes a screen-free ritual that gives the eyes a chance to repair and reset.3. Podcasts Pair Beautifully With Habits, Routines & RitualsThis is where podcasts shine. They don't just entertain — they anchor your daily rhythms.Pairing something enjoyable (listening) with something intentional (movement, tidying, resting) strengthens both habits — a core principle of habit science.This episode is the perfect warm-up for something special coming in December: a curated list of my favourite podcast episodes to support your nervous system, your sleep, your motivation, your emotional well-being, and your seasonal routines. Stay tuned!Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineering your environment, and disrupting autopilot spending, she shows how frugality can become effortless and long-lasting. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Frugality can become your default and you can train yourself to do the right thing with your money." "Routines create automatic pathways for how we live our lives; we can follow positive routines or negative routines." "If you want to spend more time reviewing your finances and goal-setting, make it part of your weekly/monthly routine." Learn more about your ad choices. Visit megaphone.fm/adchoices

Série Routines & Rituels : “Une santé mentale au top !” avec le Pr Pierre Philip, psychiatre et expert international du sommeil. Comment le corps peut-il apaiser ou transformer nos troubles psychiques ? En quoi le respect des “horloges du corps” influence-t-il directement notre santé mentale ? Yoga, sophrologie, méditation, danse, TCC... quelles sont les approches corps-esprit les plus efficaces ? Le Pr Pierre Philip partage avec nous ses observations cliniques et ses conseils concrets pour faire de notre corps un levier de notre santé mentale.Bienvenue dans la série [ROUTINES & RITUELS] avec le Pr Pierre Philip. Pendant 4 semaines, le Pr Pierre Philip et Anne Ghesquière explorent, chaque vendredi, des conseils concrets et des routines simples pour nourrir et protéger sa santé mentale. Ils abordent le sommeil, l'alimentation, le stress, les écrans, les thérapies, le brouillard mental… autant de thèmes essentiels pour retrouver clarté, énergie et équilibre au quotidien. Il est l'auteur des best-sellers : Antidéprime et Réapprendre à dormir (Albin Michel).ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Une citation avec le Pr Pierre Philip : "La conscience a un support organique."À réécouter :Sommeil & santé mentale : insomnie, heures de sommeil, se coucher avant minuit ?Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Pr Pierre Philip : 00:00Introduction02:29Cerveau : l'état actuel des connaissances06:10Le Default mode network10:36Éteindre la peur avec l'ACT et les TCC19:48Lien corps / pathologie psy24:23Définition de la "maladie structurée"27:16Stratégies pour une bonne santé mentale28:48Le yoga nidra ?31:45Stratégies adaptatives et régulation36:11Sortir de la crainte !Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Got anything that is a sure fire way to get snow canceled?

In this solo episode, Dr. Marianne explores how autism shapes eating in ways that many providers overlook. Sensory needs, interoception, routines, and safety all influence how autistic people navigate food. Instead of seeing these challenges as resistance, Dr. Marianne reframes them as intelligent body signals that protect a sensitive nervous system. Dr. Marianne explains why autistic eating experiences often get misunderstood. She discusses how overwhelming textures, smells, and sounds affect tolerance for certain foods, how interoceptive confusion can disrupt hunger cues, and how predictability reduces chaos during meals. She also explores the deep need for safety and how early food trauma can lead to long-lasting protective patterns. This episode highlights how autistic people may develop ARFID due to sensory overload, fear, or confusion around internal cues. Dr. Marianne emphasizes the need for neurodivergent affirming care that respects autonomy, consent, and the right to eat in ways that support comfort rather than compliance. Dr. Marianne also examines intersectionality. Autistic people of color, LGBTQIA+ autistic people, and disabled autistic people often face additional barriers to care and experience higher rates of dismissal. Understanding these intersections helps us provide real support. Throughout the episode, Dr. Marianne offers a compassionate framework for supporting autistic eating. She centers curiosity, sensory awareness, co-regulation, predictable routines, and respect for safe foods. She encourages listeners to trust their bodies and seek environments that reduce overwhelm instead of increasing it. Key Topics Covered Sensory Needs and Autistic Eating How texture, smell, sound, and temperature influence food tolerance and how sensory overwhelm shapes avoidance patterns. Interoception and Hunger Cues Why autistic people often experience muted or confusing hunger cues and how supportive routines help. Predictability and Routine Why sameness offers safety during meals and how routine helps regulate the nervous system. Safety and Eating Trauma The long-term effects of force feeding, pressure, and food shame and how safety becomes essential for healing. Autism and ARFID How ARFID develops in autistic people and why care must support autonomy, sensory comfort, and consent. Intersectionality and Access to Care How race, gender, sexuality, class, and disability shape autistic eating experiences and influence the support people receive. Compassionate Support Strategies How validation, sensory awareness, predictable rhythms, and co-regulation improve access to nourishment. Content Caution In this episode, I discusseeating challenges, restriction patterns, sensory overload, trauma, and ARFID. Please listen gently and take breaks if needed. Who This Episode Supports This episode is for autistic adults, parents of autistic children, providers who want to offer neurodivergent affirming care, and anyone who wants a deeper understanding of autistic eating experiences. It is also supportive for people exploring ARFID symptoms rooted in sensory needs, trauma histories, or routines that feel protective. Related Episodes Autism & Eating Disorders Explained: Signs, Struggles, & Support That Works on Apple & Spotify. The Invisible Hunger: How Masking Shows Up in Eating Disorder Recovery on Apple & Spotify. How Masking Neurodivergence Can Fuel Eating Disorders on Apple & Spotify. Autism & Anorexia: When Masking Looks Like Restriction, & Recovery Feels Unsafe on Apple & Spotify. Work With Dr. Marianne If you want support that honors your sensory needs and your autonomy, you can learn more about my therapy services in California, Texas, and Washington, D.C., as well as global coaching options at drmariannemiller.com. You can also explore my ARFID and selective eating course and my binge eating and bulimia membership for additional tools. You deserve care that meets your body where it is.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineering your environment, and disrupting autopilot spending, she shows how frugality can become effortless and long-lasting. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Frugality can become your default and you can train yourself to do the right thing with your money." "Routines create automatic pathways for how we live our lives; we can follow positive routines or negative routines." "If you want to spend more time reviewing your finances and goal-setting, make it part of your weekly/monthly routine." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineering your environment, and disrupting autopilot spending, she shows how frugality can become effortless and long-lasting. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Frugality can become your default and you can train yourself to do the right thing with your money." "Routines create automatic pathways for how we live our lives; we can follow positive routines or negative routines." "If you want to spend more time reviewing your finances and goal-setting, make it part of your weekly/monthly routine." Learn more about your ad choices. Visit megaphone.fm/adchoices

It's still December, and YES, I'm talking about creating new healthy routines.  You know why? Because I believe it's important to actually think about what you want to create before jumping in (at the New Year) and trying to do "all the things".  At the end of this episode you will have a clear plan of what you need to focus on (that you can actually start now on).  Enjoy! -Rachel Next steps:  Book a free discovery call The Fat Loss Formula for Moms Program

Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack why the festive season can feel so challenging - and how preparation, boundaries and regulation strategies can make a huge difference.Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December. Alison shares practical, compassionate advice on preparing for gatherings, setting boundaries ahead of time, creating exit plans, managing burnout, supporting ND children, and finding small moments to regulate even in busy environments.Whether you look forward to Christmas or quietly dread it, this episode gives permission to approach the season differently - with clarity, self-compassion and a plan that puts your wellbeing first.CW: This episode contains discussion of mental health crisis, overwhelm and emotional distress, particularly around the festive period.If you are struggling, in emotional distress or feel unsafe, please reach out:Samaritans (24/7) - Call 116 123 or visit https://www.samaritans.orgShout Crisis Textline - Text SHOUT to 85258Mind – https://www.mind.org.ukNHS 111 (urgent mental health support) – https://www.nhs.uk/nhs-services/mental-health-servicesIf you are in immediate danger, call 999 or go to A&E.________If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation:https://www.hidden20.org/christmas-grottoHost: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction00:47 Being Neurodivergent at Christmas: Why the Festive Season Is Hard3:34 Family Expectations, Routines and Holiday Pressure5:00 Why the Festive Season Can Be Overwhelming for ND People6:03 First Christmas After an ND Diagnosis: Handling Difficult Family Reactions10:24 Setting Boundaries Without Guilt & Planning Ahead to Reduce Holiday Stress14:40 Setting Boundaries Without Shame: ND Social Masking & Avoiding Burnout25:25 How to Support Neurodivergent Children at Christmas30:30 Dr Alison's Top Tips for Setting Healthy Boundaries34:42 Dr Alison's Festive Advice for ADHD'ers on Medication36:00 Alcohol vs Neurodivergent Brains39:50 The Importance of Preparation for ND Regulation at Christmas42:39 Managing Sensory Overload & Navigating Christmas Traditions45:54 What ND People Can Do If They or a Loved One Are in Distress48:03 Dr Alison's Final Words of Advice: Q&A From Our ListenersThe Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Alison Lennox https://www.dralisonlennox.com/If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

If you've been craving more presence, more grounding, and more connection to yourself, this episode will feel like a warm exhale. This week on the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Rachel Levine of Intuitively Wild to explore the beauty of slowing down, honoring your intuition, and transforming everyday habits into soul-nourishing rituals.Rachel shares her journey from yoga therapy to herbalism, tea ceremony, human design, and opening her own ceremonial space in upstate New York — all guided by intuition and a desire to help others reconnect with themselves. Together, the three dive deep into embodiment, transitions, grounding, self-trust, and the sacred in-between seasons of life.✨ What You'll DiscoverHow to shift from autopilot “routine” into intentional, life-giving “ritual”Why silence is a gentle gateway into presence (and why most people resist it)How tea ceremony works as a moving meditation and intuitive practiceThe healing power of transition rituals in your day and your lifeWays to deepen your connection to yourself without pressure or overwhelmWhy self-love + self-relationship are the foundation of all manifestation workHow to slow down without feeling unsafe, unproductive, or “behind”Real-life stories on embodiment, intuition, and returning home to yourself✨ Want more?In the extended Patreon episode, we keep the conversation going with behind-the-scenes updates, deeper chats about ritual and embodiment, and a round of intuitive card pulls — plus early access to every episode and extra community magic. Come hang out with us!

Dermatologists are seeing a winter surge in barrier-repair requests. Discover why cold weather destroys your skin's protective shield, which powerhouse ingredients—ceramides, hyaluronic acid, retinol—actually rebuild it, and how to layer serums for maximum hydration without overwhelming sensitive winter skin. Profiler Digital City: Califon Address: 12 Pace Farm Road Website: https://profilerdigital.com/

In this episode of Bridging Borders, we dive into the academic pressure so many international and Asian students grow up with. The expectation to be the “smart one,” to excel, and to justify the sacrifices our families made. We explore where this gpressure really comes from: family pride, community expectations, cultural stereotypes, and the education systems we grew up in. From India's rote-learning competition to Dubai's school rankings to the UK's assignment-heavy university style, we unpack what it means to constantly measure your worth through grades. We talk about academic validation, perfectionism, burnout, friendships affected by stress, and the guilt of choosing between studying and social life. Along the way, we share real tips that actually help like routines, music, body doubling, boundaries, and finding the right people to study with. This episode is a reminder that you're not alone, you're not behind, and you're so much more than your grades.00:00 Intro00:52 Asian stereotyping and academic pressure explained02:10 Pressure to be the “the smart one”04:05 Where does the pressure actually come from?05:10 Unlearning childhood academic expectations at uni07:00 Studying as a coping mechanism08:12 Moving countries, switching systems, culture shocks in education.10:25 India vs Dubai vs UK: Academic systems compared12:45 The UK university structure explained14:00 Assignments vs Exams - Which is easier? 15:20 Studying habits in India - One night before exam prep culture and memorising16:40 Useful Tips & tricks for students18:30 Routines and building discipline - Why 5AM studying works for one of us — and not for the other20:00 How to focus when your brain refuses to be quiet21:15 Body doubling & library culture -Why studying around other people actually works22:10 academic stress, friendships and choosing your “study people.”23:40 Saying no and protecting your time without losing friendships25:05 Meeting the right people at uni 26:00 You're not alone. Everyone is struggling more than they admit.26:40 Outro-Send us your episode ideas

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles.  Together, Ted and Chris break down the traps most people fall into: relying on traditional banks, following outdated financial advice, letting emotions drive decisions, and misunderstanding how wealth is really created. Chris also introduces the "infinite banking" concept, explaining how high performers can grow their money, protect themselves from downturns, and create generational wealth—without taking unnecessary risks.  If you're ready to take control of your financial future and make smarter decisions with your hard-earned money, this conversation will give you the clarity and confidence you've been missing. Listen now!  Today's Guest  Chris Naugle  Chris Naugle is a wealth strategist, author, and the nation's top expert in privatized banking and infinite banking strategies. A former professional snowboarder turned entrepreneur, he has built multiple businesses, managed millions in assets, and helped thousands rethink how they save, invest, and create long-term financial security by using simple, effective wealth-building principles.  Connect to Chris Naugle:  Website: ChrisNaugle.com   YouTube: Chris Naugle  X: Chris Naugle  Facebook: Chris Naugle    You'll learn:  Why most people follow broken financial advice without realizing it  How traditional banks profit while consumers stay stuck  Why liquidity, control, and safety matter more than high returns  How to protect your wealth from market volatility  Practical steps to start taking control of your financial future today   Chapters:  (00:00) Introduction  (02:26) Meet Chris Noggle: From Snowboarder to Money Mentor  (02:58) The Connection Between Financial and Physical Health  (04:43) Chris Noggle's Journey to Financial Freedom  (16:28) The Infinite Banking Concept Explained  (29:07) Understanding Inflation and Whole Life Insurance  (30:44) The Drawbacks of Whole Life Policies  (31:54) The Importance of Financial Discipline  (32:36) The Role of Technology in Financial Management  (37:02) The Psychology of Money and Personal Stories  (41:31) Chris's Personal Health Journey  (43:50) The Power of Giving and Mindset  (47:28) Building Healthy Habits and Routines  (52:31) Conclusion and Final Thoughts 

Tonya Higdon grew up in a good family, but childhood trauma pushed her into years of addiction involving nearly every drug you can imagine. She became a young mother while struggling to stay clean, bounced in and out of trouble, and eventually went on the run after multiple arrests for driving without a license. When she was finally caught, Tonya was sentenced to three years in the Florida state prison system—where she formed a long-term relationship with another woman that lasted her entire sentence. In this episode of Locked In with Ian Bick, Tonya shares her full story: her upbringing, addiction, life on the run, surviving prison, the realities of having a prison girlfriend, and how she worked to rebuild her life afterward. This conversation offers an honest look at trauma, recovery, and resilience for anyone interested in real-life stories, addiction journeys, and the truth about life behind bars. #PrisonStory #PrisonLife #LockedInWithIanBick #InmateStories #TrueCrimePodcast #PrisonRelationships #RedemptionStory #prisonexperience Thank you to AURA FRAMES & DAWS for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Tonya Higdon: TikTok: stankself_ Instagram: stankself4201 Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Intro: Her Story Before Prison & What Led Here 05:00 Childhood, Family Dynamics & Early Struggles 10:00 Trauma, Addiction Begins & Life Starts Unraveling 16:00 Losing Custody, Spiraling & Desperate Decisions 22:00 Life on the Run, Arrest & Reality Sets In 27:00 Sentencing Day: Walking Into Prison for the First Time 33:00 Prison Relationships, Survival & Finding Her Place Inside 39:00 Daily Life: Hustles, Routines & What Prison Food Is Really Like 45:00 Addiction Behind Bars & Hard Lessons Learned 50:00 Getting Out: Reentry, Rebuilding & Starting Over 56:00 Staying Sober, Finding Purpose & Her Social Media Journey 01:01:00 Family Healing, Forgiveness & Moving Forward 01:04:00 Her Advice: What She Learned & Final Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreading math time every day? Feeling unqualified to teach it or overwhelmed by the daily battles? In this conversation with Nadim from CTC Math, we're exploring how to shift from being the teacher to being the coach—and why that makes all the difference for busy homeschool families.Nadim shares honest insights about building math independence, the truth about screen time and dopamine, and why short explanations with lots of practice work better than long lectures that confuse kids.In this episode:✅Why 5-minute explanations with 25 minutes of practice beat 30-minute lectures every time✅The truth about screen time, dopamine, and what's really damaging our kids✅How adaptive questions meet your child at their level and bring them up (instead of widening the gap)✅The freedom of K-12 access, anywhere/anytime learning, and a 12-month money-back guarantee✅How CTC Math helps overwhelmed or unqualified moms outsource the teaching while staying the encouragerReady to end the daily math battles? Try CTC Math with their free trial at CTCMath.com—no credit card required, and full memberships come with a 12-month money-back guarantee!Recommended Resource:Free trial at CTCMath.comNadim El-Rahi serves as the COO and CMO of CTCMath, where he leads product development, marketing, and family engagement for one of the world's most trusted online maths programs. With a background in mathematics, economics, and education, he works closely with homeschool parents to understand their day-to-day challenges and build tools that genuinely make learning easier. Nadim is passionate about helping kids develop confidence, mastery, and a love of learning through clear instruction and self-paced progression. Representing a program used by tens of thousands of families, he brings both practical experience and a heartfelt commitment to supporting parents in their mission to help their kids thrive academically and personally.Follow Nadim and CTCMath on their social media accounts:FacebookIGTikTokYouTubeShow Notes:Welcome to Homeschool Coffee BreakHey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop the overwhelm so you can take a coffee break. I actually have coffee. Nadim's my guest today. He has coffee, too. We are ready.Y'all don't know this—Nadim represents CTC Math, so it is 3 o'clock my time in the afternoon. He's over in New Zealand, so he's definitely getting his cup of coffee. I guess I'm getting my afternoon coffee, because it's morning time over there when we are recording this. I appreciate you just getting up and being available for us today.We're going to talk about math, because I know that's a struggle for a lot of moms. They're not sure what to do, because if they're not a math person, they're just like, oh, here comes my math time.Meet Nadim from CTC MathBefore we do, Nadim, could you just tell people a little bit about yourself with maybe CTC math?Nadim: I appreciate that, Kerry. Well, I'm Nadim. I've been working at CTC Math for over 13 years now. I'm the COO here, with a special interest in mathematics and education, especially childhood all-rounded education, I would say.CTC Math is an online math curriculum from K-12 with short, concise, to-the-point video tutorials.When Math Time Feels OverwhelmingLet's just begin our time. We're going to get straight to it with math and some of the struggles that moms have, because some of them are overwhelmed, but some people just feel unqualified to even teach math. We either have the overwhelmed mom, we have the unqualified mom. What would you say to a mom who just dreads the part of her day that has to do with math?Nadim: Great question, Kerry, and I would say that you're not alone. Math anxiety is common, even among parents who loved math at school.I think we can shift the thinking, especially in today's day and age. There's a lot of outsourcing that can occur, and we can outsource those subjects that we don't particularly feel comfortable teaching, or want to teach, and then our goal as homeschoolers isn't to be the teacher as such, but to be the coach or encourager.I think kids build independence through this process, and parents can really focus on guiding, rather than planning every step or teaching every concept.That's such an important thing for each of us to decide. What are we going, as moms or dads, what are we going to actually teach, and then what can we use as resources? I'll be really honest. I loved math in high school. I was a math minor in college, and then we moved forward 20 or whatever years to homeschooling my kids in math.When we got to high school math, I was like, I don't really like math as much as I used to. I loved teaching the elementary, I taught that and everything, but sometimes I got to the point—now, this was 20 years ago—I had to find things that would work with my kids and with me.Building Habits and Routines for ConsistencyI also had to build in habits and routines so that it would become consistent. From your experience, can you give us any habits or routines that might help kids stay consistent in their math without stressing through the whole homeschool time?Nadim: Yeah, for sure. I'm a big fan of being consistent and implementing routines, but I will say each child is unique, and it's important to implement what's important for your child, knowing your child and their needs.But I would generally say that it's better off having a little bit of math every day, rather than a whole day worth of math. You might integrate a short regular session, say 15 to 20 minutes long, more frequently, perhaps 4 or 5 days a week, rather than longer sessions on 1 or 2 days a week.It is important to have that consistency, that time, and that time may alter on different days of the week, but you know in advance, or your children know in advance, they will be doing math at 10:30 on Wednesday, for instance.I would also say that with consistency, there has to be structure. I heard a lot of people talk about rewards. I don't know if I'm a big fan of rewards. I don't know if rewarding your children for doing something that they should be doing is sending the right message.But what I would say is that you can flip it. If there's something that they want to do, or something that they're requesting, or something that they're asking for, make sure that they do their math, or whatever chore, or whatever they're putting off, to unlock that thing that they wish to do next. That just teaches them a bit of order in life.Again, each child's unique, your family situations are—you know your children best.I think you're becoming my new best friend, because I love that, because I'm not like, yes, I think kids need to do things because they're expected, and that's just part of life and learning some self-discipline as well. Yet, you can build it into, you gotta finish all this, and then you go outside and play, or whatever the thing happens to be.Supporting Busy ParentsI know moms get busy a lot of times, but yet they really want to support their kids in math, but they're busy with other subjects, or let's just face it, cooking 3 meals a day and trying to balance it. How do you encourage parents to support their kids in math in that situation?Nadim: I think there's a few things here. I think we need to encourage independence. And how do we do that? Well, we need a structure or a framework for that. We need a system for them to use and adapt that will promote that. If the current system is not creating that environment, you may need to look at alternatives.I'm going to talk a little bit about CTC Math here, because it really does lend in with the busy parents. If you've got video tutorials that explain each and every concept, if you've got automated reporting and questions and grading, if you can set tasks in advance, then receive the reports to ensure the accountability is there, then checking math doesn't become a 30, 60-minute exercise. It becomes a 5-minute exercise.You're just there to add the polish, to add the encouragement. Perhaps if there's a certain concept that they're struggling with, show them how to unlock or view additional material.It's really about that structure. If you've got the structure in place, it allows for independent learning. Now, at the same time, if they go quiet for weeks, you need to check in, because sometimes they've gone, well, if I don't bother mom or dad about this, they're not going to bother me about this. They're very clever. Our kids are super clever. We also need to have those frequent check-ins when they're not checking in with us.Building Independence and Critical ThinkingI love that independence work. You may not know this about me, but I teach moms about leadership education and learning independence and critical thinking skills, and that they eventually—I mean, okay, a 5-year-old may need a lot more help than a 15-year-old, but by the time they're in high school, they should be working independently, and they should even be helping plan their week, I believe, so that they can actually be able to launch into adulthood and know how to live a life.I love that independence, and I did not know about CTC Math back in 2004, 5, 6, when my kids were teenagers. So I did go find something that helped them, and that would do those short little lessons, because that's what would help be consistent in there as well.You want moms to be intentional, but they don't want to—this is the other thing with leadership education, you don't want to just be checking off a bunch of boxes and moving forward, because you need to think about the full realm, and are you really raising your child educationally and intentionally? How would that translate for homeschool moms or families so they're not just checking off the boxes?Every Moment is TeachableNadim: I think if you're going with the mindset that everything is a teachable moment, that really resets your thinking. Even the good is teachable. The bad is great, because that's teachable.I'll share a bit of a personal story. My eldest daughter, she's 9, and she is very smart, and has a great sense of justice, but to the point where it overrides charity. She thinks that if someone else is being mean, she has the right to be mean back, because that's what they deserve.We were having this conversation, and it really offended my wife and I that we've got a child who's not the kindest. But we both realized that this is actually great, because no child is perfect, everyone has character defects. I wasn't working on my character defects until my 20s.But this ability to see that you can help your children as soon as possible, and I think that's very much not checking the box. If we go in with this attitude of teachable moments, that is great. That, of course, extends to math as well.I would say that checking a box is very easy in math. Even we think, if we get a long 40-minute lesson, and we get a 20- or 30-minute explanation with just 10 minutes of practice, the 5-minute explanation with that 25 minutes of practice, or 35 minutes worth of practice, is far more effective.Often, the long, drawn-out explanation confuses the child. Less is more.We can have a mastery approach in our teaching of our children, where they build up their skill, but then incorporate spiral review, perhaps on a Thursday or a Friday, and have that combination going. But if we teach too many concepts at once, if we don't go with that mastery explanation, the children are drowning in it.Again, that's not to dismiss spiral learning. You can have the spiral review once a week.I love that, and I think that's—we think like moms. They start talking and teaching, and they're thinking, the more I talk and the more I teach, the more my kids are going to learn, and that is not happening. I love this idea of a 5-minute explanation, and then let them put it into practice.I'm a big believer in mastery, especially in math, because if they don't master a concept, you don't just keep checking the boxes and moving on to the next concept. You've got to make sure they understand it, because it all builds on each other. I just thank you for sharing that. I think that is so important, and the idea of the spiral and the review of past concepts as well.Real Stories of Changed ConfidenceI want to talk about CTC, but before we do, can you just share a story of a homeschool family, maybe, who saw some real change in their child's math confidence or results, and what made that difference?Nadim: Yeah, we've got quite a few stories, actually. Amber springs to mind. She's been using CTC Math with her nine children for quite a while now. But I think the theme that comes through, and we've got countless testimonials on our website, if you go to our website and click what others say, you'll be forever scrolling.But I think that the consistent theme that comes through is that the daily battles have not completely ended. They never do. We've always got daily battles. But certainly when it comes to math, they're not what they used to be, and the tears are no more.It can become incredibly stressful when you're trying to teach something and it's just not getting through. I think that stress builds up between parent and child over time, and the starting point of that stress on a given day is at a higher point.I think removing those daily battles comes through, and they're real stories that we consistently get. Our mission is to have a positive impact on as many families as possible through the enjoyment and learning of math. We hope that we continue to help confidence grow in these children.Well, I personally have not used it because my grandkids, they're doing other—they're little—but the families I talk to that use CTC Math, it is amazing. They're just like, oh no, this is what we're using, and we are going to keep going.Learning at Their Own PaceI know one of the things, and I like this, is that you want to let children learn at their own pace through the videos and the questions and everything. How does that structure of letting them learn at their own pace support both the parent and the kids in a homeschool?Nadim: Well, the heavy lifting's done for you, so no explanations are required. Those video tutorials are there, so you don't have to do that heavy lifting.I would also say that whether the child's 5 or 18, they're able to access the material themselves. If they can't read, the questions are read out to them. They watch a video tutorial, get a short, concise explanation. They jump to the interactive questions that are adaptive in nature. They change in difficulty level based on the student's ability, your child's ability. So they go up.Sometimes what happens when we learn from a textbook or a non-adaptive material is that the child's ability might be here, and the questions are here. The questions get gradually more difficult, but the child's ability doesn't improve, because they're just not getting it, so the gap widens.What's really important is that the questions meet the child at their level, and bring them up. That's what we do with the adaptive style questions.There are also—we for sure promote pen and paper math, so we want children to have pen and paper in front of them. There's printables that they can have, and we've got that spiral review with the weekly revisions and the diagnostic tests.There's also a whole bunch of great features that automate this whole process and help busy moms with that structure. You pick and choose the tools that best suit your family's needs. That's really important. You don't go in using all the tools of CTC Math, because it would be overwhelming.But you pick the ones that you need, whether it's setting tasks, and you can set an entire year's worth of tasks through a couple of clicks of a button. You can create custom worksheets. You can choose and select the various reports that you want. You can use the diagnostics to go back and fill those gaps.Math is a building block. If there are holes, we need to go back and review them. Because you have access from kindergarten to calculus, you can identify and pinpoint previous lessons. But at the same time, if your child's doing really well, why hold them back? Let them go on, let them continue at their own pace.Yeah, that's what I was thinking. It sounds like such a great fit, because some kids are really going to struggle, and they need those questions brought down a little till they actually understand the concept, and then other kids are getting it like this, and they just need to move on forward.Addressing Screen Time ConcernsI know this program's all online, so if you have parents, maybe, that are like, I'm not sure about an online math program, what would you say to them? What are some benefits? I know I work with some parents, they don't want their kid on the computer all day long, but there are, like you said, you pick and choose where mom's going to actually be teaching face-to-face, and then where kids are. What would be the benefits of doing an online program?Nadim: Yeah, and Kerry, I'll start by saying that my kids are 9, 7, and 5. No one has an iPad, no one has their own personal device, no one has a computer, and no one will be getting any of those for some time.We do have a computer in a public space that every family member has access to and uses. I am very strongly against the social media for my children, and anything that is addictive in nature. Anything that was built to be addictive.I don't know if it's the screen time that impacts the child. I don't know if it's looking in front of a screen. I think it is, if it's for hours and hours and hours, don't get me wrong. But I think the thing that's doing the most damage is what's impacting the kid's dopamine levels.Everything is built to be addictive these days. Even I see a lot of ed tech companies now switching and going, oh, let's build avatars, let's unlock missions, let's have stars and this and that, and let's play with the kids' dopamine levels so that we keep them on. There's language programs out there for kids and adults that are a perfect example of this.I would say that I am concerned too. CTC Math is built to improve student outcomes. It's not built to keep your child on the screen any longer than they need to, to learn that concept and understand that concept.We do have some levels of encouragement, but it's not to the level of keeping them hooked. That is really, really important. Anything that is addictive should not be placed in front of our children.I'll give you a very simple example as well. Kids' attention spans are getting shorter and shorter and shorter. If we go back to when I used to watch TV, which wasn't that long ago, I would have to sit through commercials. I would have to sit through some boring commercials, while watching one episode.Now, kids, through online streaming, can watch an episode commercial-free. The other thing was, I'd have to wait one whole week to see the next episode. So there's some resilience, there's some patience built in there. Perhaps TV wasn't the best thing. It wasn't as bad and as addictive as it is now.Now, children can watch an entire season in a day! What took us 6 months? They're consuming in a day or two. This is the real problem. This is what we have to look at and really assess.Now, I would 100% respect anyone that doesn't think screen time is a good fit for their children, and I think pen and paper style math is a great way. But then, it comes with its—who does the teaching? Because the child cannot learn reading a textbook. It does not work. You can't read math and absorb that information.The other thing is, with technology these days, the things have advanced, so these adaptive questions are very powerful, because they really do build confidence. They're not seeing anything too difficult, and they're not seeing anything too easy. So, their attention is constantly switched on, and they're constantly learning at the same time.A lot of pros and cons. We gotta balance these things out, we gotta take it all in, and we gotta make an evaluation for our family.The Anxious Generation and Screen TimeYou just spoke my language, especially when you brought up dopamine and the addiction, and I read a book I guess this summer, called The Anxious Generation. I mean, there are a few little things I didn't agree with them, but so much—I was a child of the 60s, and when you see that playground, and the kids are hanging off these metal things that our parents—parents today, or helicopter parents, they're like, we never let them, gotta have a safety net.It was so good. That's a whole other conversation, but I do want to just reiterate, we need to be careful with what we put in front of our kids and screens.I was a little concerned, because I have an older granddaughter, not a teenager, but for some reason, I thought my daughter had said, oh, I think we might give her a phone, and in my head, I'm like—and I brought the conversation up this summer, and she was like, oh, no, Mom, and we're not having social media either. I mean, they need to be almost out of the house, which gave me a lot of peace and comfort, because I just was like, so it just made me feel good that we were all on the same page.That's a whole other story, but thank you for bringing up the dopamine. I do think there's a difference, and I interviewed someone else, and she was saying all screens aren't bad. It's the ones that are addictive, the ones that are gamifying everything, and that's the thing. She started talking more about the brain and the mind and all of that kind of stuff, which made me remember that online teaching can be good, and it can be a tool, and it can help lessen the overwhelm of everything that a mom's doing, because you can't do it all, even though people may say that.The Freedom CTC Math ProvidesThe other thing I've been curious about, CTC talks about giving families freedom to sort of fit math into their unique schedule, handle catch-up or advancement, the kid that's struggling, the kid's moving ahead, and then monitoring. Can you just tell us a little bit about how that works?Nadim: Yes, so access from kindergarten to calculus, so your children can go in to any grade level that they need help with. That's super important for flexibility, because you don't want them at a level that they're not ready for.Also, you can do it anywhere, anytime. We hear of families who are sitting in the doctor's waiting room with their device, and watching the video tutorials with some headphones, and completing the questions. We're actually very popular in the RV community.RV families will always have an internet connection, because they're always on the road. All you need is an internet connection. There's countless testimonials, and countless photos of people doing CTC Math in the greatest places, in front of nature.It really is, and if you miss a lesson, or you want to catch up on the summer slide, it's always available for you. And again, if they're doing really, really well, move them ahead. Just continue on to the next lesson.Parents can adjust tasks and skip topics once they're mastered, and there's real-time progress. You also have access—a family plan gives you access to all your children. There's no cap on it, as long as they live under your home. So that makes it very easy.That sounds great. If a family is interested, they just want to be introduced to CTC Math in their homeschool, what would you suggest for them?Nadim: Yeah, two things. One, visit our website, and there's a free trial. No commitment, no credit card. It is a light version, a guest version, and that's because, two, a full membership comes with a 12-month money-back guarantee, so there's no questions asked.If you try CTC Math, and it doesn't work for you and your family, send us an email, give us a call, we'll refund your payment, no questions asked. This is because we do not want you using a curriculum or a program that is not benefiting your child. We don't want to be a roadblock for you to move on to something else.We asked parents, what's your biggest concern when selecting math curriculum? And it was that it won't work, and I'm stuck with it for the entire year. It shouldn't be like that. We need to support the greater cause, we need to push the cart in the same direction.I don't say CTC Math is 100% fit for everyone, because each child is unique and different, and there's plenty of wonderful tools out there. There really is. It's amazing. Across all subjects. So there's something more important at play, and we would say that we believe that CTC Math certainly works for the vast majority. But please reach out if it's not for you.That's so good. Remind everyone what your website is, and we will put that in the show notes as well.Nadim: Yeah. CTCMath.com. Cut through curriculum. CTCMath.com.That is awesome. Thank you so much for being here today. Just in closing, is there anything that you would like to leave us with?Nadim: Keep up the good work. It's amazing that we are the primary educators of our children. That is so important. It's something so special. Keep up the good work.That sounds great. Thank you, Nadim. I really appreciate you spending time with us today.Ready to end the daily math battles? Try CTC Math with their free trial at CTCMath.com—no credit card required. Full memberships come with a 12-month money-back guarantee, no questions asked. Visit the website today and see how short video tutorials, adaptive questions, and automated grading can transform math time in your homeschool!

Send us a textThe map looks simple until the trees vanish. Then the wind takes over, the horizon stretches for days, and every choice you make—gear, timing, route—has to respect a landscape that doesn't bend. We sit down with Jim Gallagher and Brian Johnston, a two-person team with 16 years and 5,600 kilometres of Arctic canoe travel, to unpack how they keep remote trips calm, safe, and deeply rewarding.They walk us through the real logistics of going north: choosing between floatplanes and wheel landings, why a pack canoe that fits in a hockey bag can change your budget and route options, and how to plan circle routes from communities like Yellowknife and Baker Lake when charters fall through. We talk gear that actually helps—freestanding shelters for treeless tundra, white gas stoves when fire bans and driftwood scarcity collide, and a modest solar panel that still charges on cloudy, cold days. With 24-hour daylight, they skip headlamps and sometimes start paddling at 3 a.m. to beat the wind.On the water, humility beats bravado. Jim and Brian share how whitewater skills, lining, and smart portages open up far more rivers than running every rapid. We swap stories of caribou herds clattering across riverbanks, a distant grizzly minding its own forage, seal skulls hinting at the coast, and lake trout and grayling that turn a campsite into a feast—though never a food plan. The theme is consistency: clear routines, conservative decisions, and simple systems that avoid tent failures, canoe mishaps, and food shortages, so the focus stays on wild country and long, quiet miles.If you're dreaming of bigger trips—whether that's a classic like the Thelon, Kazan, or Coppermine, or a creative link between obscure watersheds—you'll hear practical advice on courses, clubs, mentors, and building judgment alongside skill. Come for the Arctic canoe tips and expedition planning; stay for the honest take on comfort, resilience, and why an uneventful trip can be the best kind of epic. Enjoy the conversation, then share it with a paddling friend, hit follow, and leave a review to help others find the show.https://johnston-pursuits.webnode.page/https://www.instagram.com/johnstonpursuits/https://api.prx.org/series/34531-paddle-minnesota?order=newest_firstSupport the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcamping Support the show

Send us a text

Designing Routines for Better Mental Health: Simple Daily Habits for You and Your FamilyIn this heartfelt episode of It's Going to Be Okay, Nicky Asher-Bowling opens up about the power of simple routines—especially when life feels overwhelming. Through real stories, faith-centered encouragement, and practical steps, Nicky shares how small, sustainable rhythms can bring peace, confidence, and emotional stability back into your everyday life.You'll learn:✨ Why routines help calm an anxious mind✨ How to start with “one small thing” without getting overwhelmed✨ Ways to celebrate small wins and build momentum✨ How to involve your family in healthy habits✨ What to do when routines slip and guilt creeps in✨ How to create space for rest, renewal, and graceScriptures include 1 Corinthians 14:40, Zechariah 4:10, Ecclesiastes 4:9–10, Romans 8:1, and Exodus 33:14.If today's episode encouraged you, share it with someone who might need a little hope. And if you're ready to stop surviving and start creating a life that feels peaceful, grounded, and aligned, I invite you to join my Christian life coaching program. Together, we'll build routines, boundaries, and habits that support your mental and emotional wellness.

Série Routines & Rituels : “Une santé mentale au top !” avec le Pr Pierre Philip, psychiatre et expert international du sommeil. Comment le manque de sommeil agit-il sur nos pensées et nos émotions, et comment mieux dormir ? Le Pr Pierre Philip partage ses meilleurs conseils pour un bon sommeil.Bienvenue dans la série de [ROUTINES & RITUELS] avec le Pr Pierre Philip. Pendant 4 semaines, le Pr Pierre Philip et Anne Ghesquière explorent, chaque vendredi, des conseils concrets et des routines simples pour nourrir et protéger sa santé mentale. Ils abordent le sommeil, l'alimentation, le stress, les écrans, les thérapies, le brouillard mental… autant de thèmes essentiels pour retrouver clarté, énergie et équilibre au quotidien. Il est l'auteur des best-sellers : Antidéprime et Réapprendre à dormir (Albin Michel).ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Une citation avec le Pr Pierre Philip : "Avoir une forme de régularité dans ses pratiques sportives, alimentaires, sociales, c'est un assez bon garant de santé au sens large."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Pr Pierre Philip : 00:00Introduction03:15Rôle du sommeil pour le cerveau06:42Liens santé mentale / santé physique09:18Bon sommeil / bonne santé mentale10:19Combien d'heures de sommeil ?16:40 En cas de réveils la nuit ?18:18La définition exacte de l'insomnie19:39Un phénomène fluctuant21:12L'importance de la régularité23:56Faut-il se coucher avant minuit ?26:11Micro-sieste : positive ou pas ?29:00Favoriser l'endormissement32:25Objets connectés et orthosomnie36:09Agenda de sommeil38:17Les conditions d'un bon sommeil45:18Solutions thérapeutiques, médicamenteuses ou naturellesAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The festive period can be a beautiful time of year, but it can also be incredibly challenging. Routines change, expectations rise, social calendars fill up, people feel financial pressure, and old family dynamics often resurface. Many of us end up emotionally stretched and overwhelmed long before the big day arrives. So in this episode, host Gabby Sanderson shares "Tools to Keep a Calm Christmas" eight simple, effective tools to help you stay grounded, protected, and emotionally steady over the holidays. You can try them all, or choose the ones that feel right for you. And at the end of the episode, there's a short grounding meditation to help you reset. Tool 1: The Boundaries Reset Protect your energy by saying no when you need to, and choosing plans that genuinely support your wellbeing. Tool 2: Letting Go of the ‘Perfect Christmas' Myth Release the pressure to create a flawless holiday — real, imperfect Christmases are often the calmest and most meaningful. Tool 3: Anchoring Your Nervous System Use quick grounding techniques like slow breathing, softening your shoulders, or stepping outside to bring your body back into calm. Gabby guides you into an exercise.  Tool 4: The Money-Pressure Diffuser Take the financial stress down by setting clear spending limits and remembering that thoughtfulness matters far more than cost. Tool 5: A Plan for Loneliness (Even If You're Surrounded by People) Create gentle structure, small moments of connection, and comforting rituals to support yourself if the season feels emotionally heavy. Tool 6: The Family Dynamics Shield Notice old patterns, stay grounded, and remind yourself that you can choose your responses, even in challenging family situations. Tool 7: The “Good Enough” Christmas Reframe Let “good enough” be the goal — good enough food, good enough plans, good enough energy — and allow that to be more than enough. Tool 8: Easing the Pressure of the New Year You don't need resolutions or reinvention; a softer approach with light reflection and gentle intentions can ease the transition into January. Tune in now for a calm, grounding, and supportive listen — and give yourself the gentlest Christmas you can. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/  

Jill Martin highlights the woman-owned business "Nodpod", a company revolutionizing the way people sleep. Also, actor Brandon Sklenar is live in Studio 1A, chatting about his new movie, "The Housemaid". Plus, Gwen Stefani is here, discussing the deluxe edition of her hit holiday album, "You Make It Feel Like Christmas". And, some tips for setting boundaries this holiday season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Marcus sits down with Navy SEAL combat veteran, bestselling author, and entrepreneur Brent Gleeson. They discuss leadership, personal growth, building resilient organizations, and Brent's new book "All In." The conversation dives deep into actionable strategies for success, the importance of systems, and how to balance achievement with fulfillment. Episode Highlights: 1:05 - Brent Gleeson's background: Navy SEAL, entrepreneur, and author 9:50 - The Remarkable Results Pyramid: systems, mindset, and routines 25:10 - The story behind "All In" and the impact of personal transformation 35:10 - Accelerate: leveraging AI for organizational growth and leadership Brent Gleeson is a Navy SEAL combat veteran, award-winning speaker, and serial entrepreneur. He is the CEO of Exlr8, an AI-powered enterprise workforce app, and the author of bestselling books "Embrace the Suck," "Taking Point," and his latest, "All In." Brent is renowned for applying leadership and cultural principles from special operations to the business world, helping organizations drive performance and lead change. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more.The Nugget Training App | 14 Day Free Trialtraining.thenuggetclimbing.comThe GRINDS Program | FREE Finger Training PDFthenuggetclimbing.com/grindsThe NUG | Portable Hangboardfrictitiousclimbing.com/products/the-nugMad Rock (Shoes & Crash Pads)madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne (Chalk & Apparel)rungne.info/nuggetAnd use code “NUGGET" for 10% off and code "SHIPPINGNUGGETS" for free shipping.Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/carol-simpson-returnsNuggets:(00:00:00) – Intro(00:01:12) – Leaving Lone Pine(00:08:25) – The energy of Salt Lake(00:13:12) – Kalymnos(00:17:23) – Turning 80(00:21:46) – Climbing in the gym(00:25:26) – Women leveling the playing field(00:31:34) – Dr. Peter Attia(00:38:44) – Why(00:44:47) – Routines & training(00:54:43) – Carol's deadhang goal(00:57:25) – Being your own advocate(01:02:24) – Balance training(01:11:41) – Yoga(01:15:45) – Art & breathing(01:23:14) – Joy(01:25:45) – Accepted(01:27:10) – Unrealized dreams(01:30:06) – Tips from Carol(01:33:18) – Don't get married(01:43:44) – What's next(01:45:33) – Wrap up

Want to develop self-awareness, cultivate mental toughness, or get better at problem-solving? Here are Impact Theory's best brain hacks collected from our world-renowned guests who have achieved tremendous success in their fields and true fulfillment in life. These smart tips and actionable takeaways will help you execute on your goals and unlock your true potential. So grab your notebook and dive into this insightful episode of Impact Theory with Tom Bilyeu. Original air date: 8-8-17 HACK #1: MEL ROBBINS - How To Never Worry Again [0:33] BOOK MENTIONED: “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”- http://amzn.to/2fohveX FOLLOW MEL ROBBINS INSTAGRAM: http://bit.ly/2k6qJuC FACEBOOK: http://bit.ly/2jiYP12 TWITTER: http://bit.ly/2k5Lkim SNAPCHAT: MelRobbinsLIVE LINKEDIN: http://bit.ly/2jES8VF YOUTUBE: http://bit.ly/2jiSRNR WEBISTE: http://bit.ly/2k6pz2a HACK #2: VISHEN LAKHIANI - How To Set Better Goals [5:24] BOOK MENTIONED: “The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms”- http://amzn.to/2vJaIDi FOLLOW VISHEN: WEBSITE: http://bit.ly/2nWmjGZ INSTAGRAM: http://bit.ly/2pn6OZt TWITTER: http://bit.ly/2okogAa FACEBOOK: http://bit.ly/2okDCmG HACK #3: EVAN PUSCHAK - How To Master Self-Awareness [9:32] FOLLOW NERDWRITER YOUTUBE: http://bit.ly/2hOGQKv TWITTER: http://bit.ly/2iGN180 FACEBOOK: http://bit.ly/2iGOzPe INSTAGRAM: http://bit.ly/2j3ao81 HACK #4: JESSICA O. MATTHEWS - How To Have A Balanced Life [10:57] FOLLOW JESSICA WEBSITES: http://bit.ly/2mSPzkN; http://bit.ly/2ngh1Kv INSTAGRAM: http://bit.ly/2mjEC8X TWITTER: http://bit.ly/2mjLCCJ FACEBOOK: http://bit.ly/1I48Pif LINKEDIN: http://bit.ly/2mSL4qz HACK #5: TIM FERRISS - How To Test The Impossible [12:51] BOOK MENTIONED “Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers”- http://amzn.to/2hENNDd FOLLOW TIM FERRISS TWITTER: http://bit.ly/2jffIXh FACEBOOK: http://bit.ly/2jzTnU4 INSTAGRAM: http://bit.ly/2jV6ClJ TOOLS OF TITANS: http://amzn.to/2j26Mn5 HACK #6: NAVEEN JAIN - How To Learn Something New [15:22] FOLLOW NAVEEN TWITTER: http://bit.ly/2sI0SyZ FACEBOOK: http://bit.ly/1Y9EBCT LINKEDIN: http://bit.ly/2sd9yJY WEBSITE: http://bit.ly/1RXh8xr YOUTUBE: http://bit.ly/1t9Okxj HACK #7: JOHN PAUL DEJORIA - How To Enjoy Rejection... SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

So many women whisper the same thing:“I don't feel like myself anymore.”Especially after motherhood.Especially after marriage.Especially after a season of burnout or identity confusion.And the truth is: you cannot rebuild your confidence, your identity, or your feminine magnetismwithout rebuilding your daily habits.In today's episode, we're breaking down the exact Soft x Savage routines that help high-caliber women feel like themselves again — confident, grounded, disciplined, feminine, and fully in command of their lives.If you've been searching for:“how to feel like myself again after motherhood” “postpartum confidence tips” “morning routine for moms” “feminine energy routines” “how to rebuild identity after baby” “habits for confident women” “how to be consistent again”…this episode is exactly where you need to be.Inside, we talk about:Why discipline is the highest form of feminine self-respectThe difference between masculine pressure and feminine disciplineRoutines that instantly make you feel grounded, confident, and magneticThe glamour habits that reconnect you to your feminine identityNervous system rituals that stabilize your emotionsHow to rebuild your morning routine after postpartum or burnoutWhy your habits shape your identity — and your identity shapes your resultsThe reason your brand feels inconsistent (and how your routines fix it)How structure becomes the foundation for a softer, sexier, more expressive version of youThis is not a productivity episode.This is an identity episode.Because once your habits reflect the woman you're becoming —Your confidence rises, your femininity sharpens, your presence deepens, and your life finally starts matching your standards.A Soft x Savage woman doesn't hustle her way back to herself.She *disciplines* her way back.With elegance.With devotion.With desire.If you've been craving consistency, confidence, creative energy, or feminine momentum… these routines will bring you home.Similar Episodes:-Ep. 165: How to Stay Soft While Leading Like a Savage — Feminine Balance for Type-A High-Achieving Women-Ep. 166: Stop Trying to Be Who You Were — The Identity Shift That Prepares You for More-Ep. 195: The Woman Who Forgot Who She Was — and the Holy Rebuilding That FollowedYour Next Move:If this episode helped you reconnect with who you're becoming, screenshot it, share it to your Stories, and tag @itslaurapatriciamartin + @softxsavagepodcast.Tell me which routine or identity shift you're committing to — I'll be cheering you on.Resource Links:Join Bolder Branding Academy — The signature space where we rebuild the digital expression of the woman you're becoming. Identity first. Expression next. Premium presence always.Download Magnetic Messaging Mini-Training — $22 for instant depth, power, and conviction in your content.Laura's Amazon Favorites — My essentials for crafting a Soft x Savage home & lifestyle.

Welcome back to The Cool Fireman Podcast, now dropping episodes every Monday!In this post-Thanksgiving episode, Matt, Doug, and Unkie talk all things holiday routine at the firehouse—from brunches and Christmas trees to how each department handles weekends, downtime, and the importance of mental health during the holidays.

Our final episode before the 100th-episode rebrand! A big Q&A covering routines, health, intuition, relationships, breakups, fashion and everything you've wanted to know.December is all about weekly resets on Selfdom, steps, movement, gratitude, recipes and simple rituals to finish the year feeling grounded. Thank you for tuning in, we'll be back in January with the rebrand, and I cannot wait to share what's coming.Thank you! Produced by Talkback Mediainfo@talkbackmedia.com.au

Une santé au top ! avec le Dr Yann Rougier, médecin spécialiste des hôpitaux de Paris, passionné de neurosciences appliquées et de nutrition-santé. Pourquoi nos défenses immunitaires baissent-elles en hiver ? Quels gestes adopter pour renforcer notre immunité naturellement ? Quels compléments alimentaires prendre ? Le Dr Yann Rougier partage ses secrets pour préserver une bonne santé et immunité tout au long de l'hiver.Bienvenue dans la série de [ROUTINES & RITUELS] avec le Dr Yann Rougier. Pendant 4 semaines, le Dr Yann Rougier et Anne Ghesquière discutent santé et bien être en cette période hivernale. Ils abordent la vitalité, le sommeil, l'alimentation, la gestion du stress et l'immunité.ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Une citation avec le Dr Yann Rougier : "Notre système émotionnel est d'une puissance incroyable au niveau de l'impact sur l'immunité."À réécouter :5 conseils pour booster son énergie en hiver5 clés essentielles contre les kilos en hiverRELAX ! 5 pistes pour apaiser son stress en hiver Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Yann Rougier : 00:00Introduction03:19Hiver et baisse d'immunité09:13Sommes-nous égaux niveau système immunitaire11:04Faut-il faire un bilan immunitaire ?13:54Le scénario émotionnel inverse18:07L'impact de notre système émotionnel20:36Le cerveau, notre partenaire22:33La supplémentation intelligente25:34Préserver son sommeil30:09L'impact de l'environnement32:25En cas de mal-être33:52Les bienfaits de l'écriture37:52Les plantes pour l'immunité38:18Le rôle des fibresAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Another month, another Q&A! Each month, we sit down to answer some of your questions in Spotify. If you have a question for the next Q&A, leave it in Spotify!Today we answered questions about:Our biggest wins/humble bragsWhether we think this career is sustainable and whether other online careers like UGC are sustainableErin's new full-time jobGrace's new morning routinesHow to stick to a budget while paying off debt (even if your friends aren't on that same journey).Q&A for next time! You both have accomplished so much, I want to hear a humble brag on what makes you each feel cool.Could be a big milestone or something personal like a system at home, but when it comes to your own self reflection, what makes you the most excited for yourself individually?—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, but do they equal long-term happiness? Side note, you can probably have both, if you so desire. But here's a note of reality.  Follow Brett Moran on Instagram.   THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026. I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake. Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.

In this first half of a two-part episode, Ryan and Mike break down why many modern parenting approaches—especially those centered on constant negotiation and seeking a child's input for every decision—backfire for kids with ADHD. They outline how clear leadership, predictable structure, and authoritative (not authoritarian) parenting create emotional safety, reduce conflict, and support executive functioning.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠{{chapters}}[00:00:00] Start[00:00:41] What “co-parenting” your child means[00:03:14] Authoritative parenting overview[00:04:13] Research: structure supports regulation[00:07:42] Research: clarity improves social functioning[00:09:40] Routines, EF, and independence[00:12:00] Why negotiation backfires[00:16:10] Cognitive rigidity & too many choices[00:19:00] Inconsistent expectations worsen symptomsCitations:Baumrind, D. (1991). The influence of parenting style on adolescent competence and substance use. Journal of Early Adolescence, 11(1), 56–95.Chronis-Tuscano, A., et al. (2011). Parenting behavior and child conduct problems in children with ADHD. Journal of Clinical Child and Adolescent Psychology, 40(1), 44–57.Evans, S. W., Owens, J. S., & Bunford, N. (2014). Evidence based psychosocial treatments for children and adolescents with attention deficit hyperactivity disorder. Journal of Clinical Child and Adolescent Psychology, 43(4), 527–551.Johnston, C., & Mash, E. J. (2001). Families of children with attention deficit hyperactivity disorder. Journal of Clinical Child Psychology, 30(4), 479–495.Ma, I., van Duijvenvoorde, A. C. K., & Scheres, A. (2020). Cognitive rigidity in ADHD. Journal of Attention Disorders, 24(5), 707–718.Steinberg, L. (2001). We know some things: Parent adolescent relationships in retrospect and prospect. Journal of Research on Adolescence, 11(1), 1–19.

In this episode, George and Jon Giesbrecht explore the concept of mental toughness in sports, emphasizing resilience, routines, and energy regulation. They discuss the importance of co-regulation between athletes and coaches, the process of subbing in and out during games, and the need for athletes to find their own paths rather than following someone else's blueprint. The conversation also touches on how to challenge fear and embrace mistakes, ultimately leading to a state of playing free on the court. Chapters:00:00 - Understanding Mental Toughness in Sports 02:56 - The Importance of Routines and Energy Regulation 05:47 - Co-Regulation and Communication with Coaches 08:48 - The Process of Subbing In and Out 12:00 - Finding Your Own Path: Avoiding the Kobe Trap 14:39 - Challenging Fear and Mistakes in Performance 17:45 - Defining Freedom in Play Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

Holiday travel can throw your routines completely off - new environments, disrupted sleep, different food, and nonstop social time. In this episode, I'm walking you through what I call my “travel menu” - the small rituals, habits, and routines that help me feel grounded, energized, and like myself even when I'm away from home. You'll hear how I approach sleep, morning routines, food, movement, and self-care during trips, plus the mindset shift that's helped me stop abandoning my habits every time I travel.In this episode:

I got a really honest question recently about *how* I run a business as a mom, so I wanted to bring that conversation to an episode here!! I could talk about this all day... I'm sharing how I run a part-time online business while raising three kids, including the systems, mindset shifts, and routines that make it sustainable. I also chat through how it's looked different through different seasons in the past 3-4 years since becoming a mom!Links Mentioned:Social Media Strategy Video: https://youtu.be/ZIl9ztoYzbo?si=fkSwgPlA77-d-pU8Passive Income Guide (free download): https://stephaniekase.com/passiveincomeguideWATCH ON YOUTUBE: https://youtu.be/BMSGxnBgdwc

This week on Pivot The Path, we take you through the 8 essential powerful pre-shot routines — building from the introduction last week — and show you how they can steady your game, sharpen your mind, and take your performance to the next level.From intention to alignment, breathing to visualization, tempo to commitment, we explore the routines that help golfers quiet the noise, build consistency, and step into every shot with confidence. If you've ever wondered what separates a scattered round from a steady one, this is your framework.Whether you're a competitive player, a weekend grinder, or somewhere in between, these 8 pre-shot routines will help you Own Your SSWING long before the club ever moves.Tune in, take notes and build a routine that actually works.Shop SSWING Swag

send us a text via Fan Mail!And while we're on the topic of covenant...what are some routines in marriage that prevent our relationships from becoming "contractual?"Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

sup hotties? this week we're walking you through what our real mornings and nights look like. no “slow living” montage tiktoks here, just early alarms, overbooked calendars, and the illusion of balance. from teaching pilates at sunrise to answering emails at midnight, we're sharing the habits that keep us (mostly) functional. consider this your chaos survival guide, caffeine required!!anya's favorite: lancome brown Lash Idôle Mascarakylie's favorites: trader joes hand cream, lore perfumedonate to kylie's nyc marathon fundraising here!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠@twodegreeshotter⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠https://bit.ly/2WAjznf⁠.

Q4 is brutal for motivation and energy, especially if you're running a business in a place without much sunshine. In this episode, I'm getting real about the health habits that are keeping me from crashing during one of the busiest quarters of my year.I'm taking back control of my calendar, prioritizing sleep like it's my religion, and remembering that someone else's urgency isn't automatically my problem. In this episode 'll walk you through my sleep optimization setup (yes, I use mouth tape now lol), how I'm batching my work schedule, and why rest needs to be just as strategic as your work.If you're an ambitious entrepreneur who keeps putting herself last, this episode is your wake-up call. Your business needs you at your best, and that starts with taking yourself as seriously as you take your work.Download my Ideal Week Template mentioned in this episode by messaging me 'IDEAL WEEK' on Instagram @fastforwardamy or click here: fastforwardamy.com/weekplanner Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Do you ever feel overwhelmed by clutter or like your home is working against you? No matter how hard you try, things still feel chaotic, stressful, or stuck? You're not alone—and the answer isn't working harder. It's learning how to create a home and life that work with your natural tendencies. In this episode, we dive into the “Path of Flow”—a powerful approach to decluttering, home organization, routines, and mindset that helps you reduce friction and make everyday life easier. You'll learn how to: Declutter using simple, realistic strategies (including trash bag therapy) Build organizing systems that match your natural style Reduce mental clutter, decision fatigue, and overwhelm Improve daily routines by eliminating hidden friction points Create a home that feels peaceful, manageable, and effortless This isn't about perfection. It's about finding your flow, adapting your home to the way you naturally live, and making life feel lighter—starting today. Grab a trash bag, hit play, and let's take back your time, energy, and peace.   Want to record a question or message for me?! Go to www.clutterbug.com/TalkToCas and record a message now!     Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #productivity #mondaymotivation #delcutter #decluttermotivation #motivation #organization

It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight.  Today's episode is about 10 ways you can add movement into your vacation in a way that isn't obsessive, but still keeps you feeling good.  Enjoy! -Rachel Next steps:  Want more information? Book a call to find out about my program Ready to lose fat faster? The Fat Loss Formula for Moms Coaching Program

Feel like working from home with kids is a constant juggling act, and you're dropping balls left and right? More dads than ever are navigating the chaos of Zoom calls interrupted by tiny voices, endless snack requests, and the struggle to be present both at work AND at home at all times. Thankfully, in this episode we're joined by social media strategist Thom Gibson, founder of Work From Home Dads, and proud father of two young kids. After a decade spent teaching middle school math and robotics, Thom made the leap—leaving the classroom to build new businesses (and memories) from his home office. His story is packed with insights on boosting productivity, improving daily and weekly routines, and mastering the real work-life blend for dads. Stick around to the end for a gut-busting installment of Did I Just Say That Out Loud? and a rock and roll blast from the past from Marc's kid-music-side-project, Stuffed Animal.Topics include:•  Tips and Advice for Work-from-Home Parents•  Combating Isolation as a Remote Working Parent•  Tom's 6-hr Workday Playbook•  Realistic Approaches to Remote Work Productivity•  And more!LINKSWork From Home Dads6-hr Workday Playbook (free)Work From  Home Dads (Instagram)Work From Home Dads (X)Thom Gibson (homepage)Thom Gibson (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat?

Une santé au top ! avec le Dr Yann Rougier, médecin spécialiste des hôpitaux de Paris, passionné de neurosciences appliquées et de nutrition-santé. Comment prévenir la déprime hivernale ? Quelles routines peuvent nous aider à préserver notre énergie mentale et émotionnelle au quotidien ? Existe-t-il des aliments ou boissons "anti-stress" particulièrement utiles durant l'hiver ? Le Dr Yann Rougier nous aide à apaiser notre mental pour l'hiver. Bienvenue dans la série de [ROUTINES & RITUELS] avec le Dr Yann Rougier. Pendant 4 semaines, le Dr Yann Rougier et Anne Ghesquière discutent santé et bien être en cette période hivernale : la vitalité, le sommeil, l'alimentation, la gestion du stress et l'immunité.Une citation avec le Dr Yann Rougier : "La santé passe par la fraternité."À réécouter : 5 conseils pour booster son énergie en hiver5 clés essentielles contre les kilos en hiverRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Yann Rougier : 00:00Introduction05:55Pourquoi + de stress en hiver ?08:48Les 3 hormones de la qualité de vie10:28Le stress positif !12:59Augmenter ses ressources face au stress15:33Stimuler votre nerf vague !18:15La puissance de la cohérence cardiaque21:04La respiration SB2 (stress breaking breathing)25:49La régulation de la glycémie33:37Infusions & compléments36:04L'impact du mouvement36:15Le besoin de contacts humainsAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Teachhoops.com⁠ The pre-practice window is the most valuable and most frequently wasted time in a coach's day. Its true purpose is not just to "get loose," but to set the professional tone and establish a culture of individual accountability. When players arrive, they should have a clear, written, or understood routine that they initiate themselves, without a coach's whistle. This period is a crucial transition from "school life" to "basketball life." It allows players to mentally lock in, get their minds right, and begin reinforcing the habits of excellence before the "official" practice even begins. Coaches who win this 15-minute battle instill a sense of purpose and ownership that carries over into every drill and game. From a physical standpoint, the pre-practice routine is a non-negotiable for injury prevention and athletic preparation. This is the time for a dynamic warm-up, moving beyond lazy static stretches. Players should be in constant motion, performing exercises like high knees, lunges with a twist, and defensive slides to increase blood flow, activate key muscle groups, and improve joint mobility. This "pre-hab" work not only prepares their bodies for the explosive demands of practice but also builds a more resilient athlete over the long haul, reducing the nagging strains and sprains that can derail a season. Finally, pre-practice is the ideal time for isolated, high-repetition skill development. While team practice focuses on the "we," pre-practice is all about the "me." This is where players own their improvement. Routines should include fundamental ball handling (stationary and on the move), form shooting directly in front of the basket to groove a perfect release, and finishing drills like the Mikan series to perfect footwork and touch around the rim. By weaponizing this time, players can accumulate thousands of extra, quality reps throughout the season, turning individual weaknesses into reliable strengths. ⁠Coach Collins Coaching Store⁠ ⁠https://forms.gle/kQ8zyxgfqwUA3ChU7⁠ Check out.  [Teachhoops.com](⁠https://teachhoops.com/⁠) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: ⁠https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302⁠ Spotify link: ⁠https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A⁠ ⁠Funnel Down Defense Podcast⁠ ⁠https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011⁠ Want More ⁠Funnel Down Defense⁠ ⁠https://coachcollins.podia.com/funnel-down-defense⁠ [Facebook Group . Basketball Coaches](⁠https://www.facebook.com/groups/basketballcoaches/)⁠ [Facebook Group . Basketball Drills](⁠https://www.facebook.com/groups/321590381624013/)⁠ Want to Get a Question Answered? [ Leave a Question here](⁠https://www.speakpipe.com/Teachhoops⁠) Check out our other podcast [High School Hoops ](⁠https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866⁠) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 450 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Win the season Rule of 3 Offense Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pour plus d'informations :   https://www.francaisauthentique.com/3-routines-pour-une-vie-epanouie

Allison Baggerly from Inspired Budget joins us to share her journey from $111,000 in debt to creating a life of freedom through budgeting. Topics covered include: How to change your spending habits Paying down debt as quickly as possible Different types of budgets and how to implement The power of increasing your income Knowing your "enough" How kids can actually reduce your expenses Planning for early retirement Routines, time blocking, and managing your schedule And so much more. If you found value in the episode, please share it with a friend! Links from The Episode Inspired Budget (Allison's Website) Inspired Budget Podcast Allison's YouTube Allison's Instagram Money Made Easy (Allison's Book) Allison's Budgeting Spreadsheet Allison's Daily Budgeting Video YouTube Interview https://youtu.be/59scOklc9jc Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

We are now officially in the busy holiday season, after Halloween, close to Thanksgiving, almost to Christmas and New Year's.  This season is a mixture of excitement for the holiday season, filled with so many more to do's.  It's such a fun season, but it can be overwhelming too.  We try to plan and smooth out our week.  If you've ever spent a Sunday night mapping out your week, thinking through all the logistics— color-coded schedule, meal plan, maybe even diving into your planner — only to have it all unravel by Wednesday, then today's episode is for you.  The good news is that you're not doing anything wrong. You don't need to be more disciplined or organized. You just need a system that actually works for your real life and is personalized for you, not someone else's perfect routine from Pinterest.  Today we will be taking about why our routines keep falling apart, what to do instead so your systems actually stick, even when life goes sideways.”   Reminder: We have some fun things coming up NEXT week!  I'm putting the finishing touches on a special gift for you that I know you will love, so stay tuned.  Make sure you're on our email list, so you don't miss out.  You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.  If you have any questions or just want to say hi you can reach me there.     I pray this blesses you! Michelle   PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!     Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone   Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/