Podcasts about routines

Hey friend,  Feeling exhausted by holiday expectations and “perfect” family traditions? Struggling to connect with your kids or spouse without adding stress? Wondering how to create meaningful holiday moments without burning out?  In this episode, I'm sharing Cozy-Connection Moments—tiny, intentional ways to bring warmth and calm to your home during the holiday season. These moments are designed for moms with chronic symptoms who want to connect with their family without triggering exhaustion or the holiday “crash” cycle. You'll hear practical ideas for connecting with your kids and spouse, along with a gentle mindset shift that makes these anchors feel doable, restorative, and joyful. Learn more about Chronic Health Coaching HERE

354. Finding Peace in Your Fall Planning Reset: How to Get Motivated and Make Space Before the Holiday Rush!  | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, MomsAs the leaves change and the holidays draw near, it's easy for our brains to feel cluttered with to-dos, expectations, and a running mental list that never seems to end.In this episode of the High Five Motherhood Podcast, we're talking about how to recognize when you're in a planning funk, what's really causing it, and practical ways to reset your rhythm so you can move from chaos to calm—before the holiday rush sweeps you away.We'll walk through mindset shifts, simple rhythms that bring clarity, and faith-filled encouragement to help you breathe again, plan again, and live with more margin and meaning this season.What You'll LearnHow to know if you're truly in a planning funk (and why it's not your fault)The surprising link between mental overload and loss of motivationSimple mindset resets that help you start fresh when you feel stuckWhy daily or weekly planning brings peace (even when life rarely goes as planned)How to create margin in your schedule before the holiday busyness beginsFaith-based encouragement for finding peace and purpose in every planKey TakeawaysA planning funk is a signal, not a failure. It's your mind's way of saying you need space, rest, and clarity.Peace doesn't come from perfect plans—it comes from purposeful pauses.Small resets lead to big results. Even 10 minutes of intentional planning can shift your whole week.You can't pour from a cluttered cup. Planning creates margin, and margin makes room for meaning.God is in your planning. You don't have to control every outcome; you just have to show up and surrender the rest.Your Fall Planning Reset ChallengeThis week, take 15 minutes to do a mini planning reset:Mind Sweep everything swirling in your head onto paper.Circle your top three priorities for this week.Choose one way to make space—automate, delegate or eliminate something from your schedule (the A.D.E. Method).Pray over your plans and ask for peace to guide your pace.Want a little extra help? Download the FREE “Weekly Planning Checklist” from the High Five Motherhood resource library!Mama, your peace matters more than your productivity. You don't need to plan perfectly—you just need to make space for what matters most. Let this be your season of margin, meaning, and grace.Keep on Thriving Mama!XO, Kim Resources MentionedDownload: Weekly Planning Checklist: A Reset for Overwhelmed MomsRelated Episode: “Preparation = Peace: How to Set Your Family Council Up for Success”Connect: High Five Motherhood Instagram | Join the Thrive Tribe Community

My guest for Episode #539 of the Lean Blog Interviews Podcast is Darren Walsh, author of Making Lean and Continuous Improvement Work: A Leader's Guide to Increasing Consistency and Getting Significantly More Done in Less Time. Episode page with video, transcript, and more Darren is the Director and Leadership Coach at Making Lean Work Ltd and holds a master's degree from the Lean Enterprise Research Centre at Cardiff University. He brings more than 25 years of experience helping leaders transform organizations in automotive, aerospace, medical devices, energy, and healthcare. In this episode, Darren and Mark explore why so many Lean and continuous improvement programs fail to sustain—and how leaders can build the right systems and habits to make improvement last. Darren explains the three common pitfalls he's seen across industries: choosing the wrong improvement approach, relying on traditional “solution thinking,” and lacking consistent leadership routines. Darren also introduces his DAMI model—Define, Achieve, Maintain, Improve—as a way for organizations to avoid “kaizening chaos” and instead create a stable foundation for improvement. He shares stories from across sectors, including healthcare examples where better standards and daily management led to faster care, higher throughput, and dramatically lower mortality rates. Mark and Darren discuss the difference between problem-solving and firefighting, the danger of “shiny Lean” initiatives that don't address core issues, and the leadership routines that keep everyone aligned and focused on the right problems. The conversation offers a grounded reminder that Lean isn't about tools or jargon—it's about building consistency, clarity, and capability throughout the organization. “You can't kaizen chaos. First, you have to define and stabilize the standard.” “Most organizations say they want improvement—but they haven't built the routines to sustain it.” “If every team in your business is working on the right problem, that's an incredibly powerful organization.” “Firefighting feels heroic, but it hides the real causes and keeps us from solving them.” Questions, Notes, and Highlights: What's your Lean origin story? How did you first get introduced to Lean and continuous improvement? You've worked across industries—from electronics to oil and gas. How do you overcome the “we're different” resistance when applying Lean in new settings? Why do some organizations still associate Lean with cost-cutting instead of learning and improvement? What led you to write Making Lean and Continuous Improvement Work? What problems were you seeing again and again? Can you explain the three common pitfalls you describe in the book? What is the DAMI model—Define, Achieve, Maintain, Improve—and how can leaders use it effectively? How can organizations build a strong foundation for improvement before jumping into tools like 5S or Kaizen? What are the essential leadership routines for sustaining Lean and consistency? Why do so many teams fall into firefighting mode, and how can leaders break that habit? How can visual management and daily management systems help teams focus on the right problems? How do you balance working on small employee-driven Kaizen improvements versus larger, strategic problems? You've said, “You can't Kaizen chaos.” What does that mean in practice? What lessons from the healthcare case study—cutting waiting times by 88%—stand out most to you? How can leaders ensure alignment and help every team work on the right things? What's next for your work and research? What will your next book focus on? This podcast is part of the #LeanCommunicators network. 

353. Family Council 101: The Weekly Habit That Transforms Chaos into Connection. | Routines, Schedules, Time Blocking, Time Management, Home, Organization, Organized, Moms, Parenting, Family, Kids353. Part 5: Family Council 101 — The Weekly Habit That Transforms Chaos into Connection(Part 5 of the “From Misaligned to Aligned” Series)

Send us a text“How do I stop feeling like I'm failing when my child has a hard day?” “How can I balance seeking professional help with trusting my own instincts as a parent?” — We've already heard from Dr. Amanda Trovato, who told us about communication through behavior, the power of routine, and how everyone involved in a child's life is a caregiver. Today, in the second part of Benoit Harpey's interview with Dr. Amanda Trovato, clinical psychologist at the ELS for Autism Foundation, we dive deeper into these topics. Dr. Trovato shares her knowledge on how routines and compassion help build confidence in children, how modeling self-care develops healthy habits, and how parents are the experts on their own children. Plus, she offers practical tips and advice on collaboration with teachers and doctors and for applying other themes discussed! This episode is extremely valuable, so tune in to receive these great tips and expertise.

If you've ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you'll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning.Resources We Mention for Homeschool Routines Get Pam's free Advent Morning Time PlansCheck out her books: Gather; Better Together (Amazon/Bookshop.org); Plan Your Year (Amazon/Bookshop.org); The Confident Homeschooler Is homeschooling right for me? What is a morning basketNurturing Young SkepticsGet on the wailist for Teens Cook Real FoodVisit Pam on her website Homeschool Better Together, and follow her on social media: Instagram, Facebook, YouTubeShop Thrive Market right here: https://kidscookrealfood.com/thrive Get four free workshops at kidscookrealfood.com/skills today. Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

This edWeb podcast is sponsored by CORE Learning.The webinar recording can be accessed here.Policies set the stage, but real change happens when systems connect mandates to daily practice. This first edWeb podcast of Structured Literacy for Every Learner Week highlights how leaders can translate policy into instructional practices, routines, roles, and supports that make literacy sustainable.Listeners hear national and district perspectives on aligning policy with practice in ways that build coherence, not just compliance. This edWeb podcast is of interest to PreK-12 teachers, school leaders, and district leaders.This edWeb podcast is part of Structured Literacy for Every Learner Week.CORE LearningTransform teaching and learning so that every student thrives.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

This episode, I'm giving you a front seat to one of the most common questions I get from Behaviour Clubbers, and honestly, it's one we've ALL asked at some point: “What do I do with a class that is just... chaotic?”We're talking cultural chaos. The kind of class that leaves you emotionally wrung out, standing at the board yelling instructions to a sea of disengaged students while your nervous system quietly screams.In this episode, I'm not going to throw another vague strategy at you or tell you to “build relationships” (you're already doing that). Instead, I'm breaking down exactly what I would do if I had that class and had to make changes immediately.This one's especially for you if you're:Constantly waiting for quietFeeling frazzled by the end of every lessonDreading certain classesQuestioning whether you're even cut out for teaching anymoreWe're stripping it all back and starting with what actually shifts classroom culture: ROUTINES.What You'll Learn: The first thing I'd do if I had a chaotic, chatty, unmanageable class Why teacher regulation trumps any routine or strategy The 4 core routines you NEED in place to turn the chaos around The sneaky behaviour triggers you might be missing How to get your students started before the lesson even begins My go-to early finisher system that doesn't rely on “busy work” What to do in the last five minutes of class that'll save your sanityResources Mentioned:

Une santé au top ! avec le Dr Yann Rougier, médecin spécialiste des hôpitaux de Paris, passionné de neurosciences appliquées et de nutrition-santé. Pourquoi ressentons-nous souvent une baisse d'énergie en hiver ? Quels outils pour se booster ? Comment compenser le manque de lumière ? Le Dr Yann Rougier partage ses meilleurs conseils pour traverser l'hiver avec vitalité.Bienvenue dans la série de [ROUTINES & RITUELS] avec le Dr Yann Rougier. Pendant 4 semaines, le Dr Yann Rougier et Anne Ghesquière discutent santé et bien être en cette période hivernale. Ils abordent la vitalité, le sommeil, l'alimentation, la gestion du stress et l'immunité.Une citation avec le Dr Yann Rougier : "En hiver, on va avoir tendance à plus consommer et moins métaboliser."Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Yann Rougier : 00:00Introduction02:31Une approche globale 04:29Baisse de lumière et désynchronisation11:03La routine au réveil 17:13Douche chaude-froide et système lymphatique20:33Un auto-massage puissant23:08Gargarisme et nerf vague25:00Le nettoyage du nez26:44Préserver sa glycémie 31:06Le réveil musculaire32:48Compléments et infusions En aucun cas les informations et conseils proposés par Métamorphose ne sont susceptibles de se substituer à une consultation ou un diagnostic formulé par un médecin ou un professionnel de santé, seuls en mesure d'évaluer adéquatement votre état de santé.Avant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We welcome back Kelly Schmidt, a functional dietitian, strength coach, and TEDx speaker who has thrived with type 1 diabetes for over 30 years. Kelly shares her deeply personal journey that inspired her to create The GRACE Method, a holistic framework for better health and blood sugar balance.Listeners will learn how gut health, routines, adrenal (stress) management, clean living, and exercise form the five pillars of the GRACE framework and how these elements work together to enhance energy, prevent chronic conditions, and create lasting healthy habits. Kelly also shares practical steps anyone can start today, from improving sleep routines to "anchoring" meals for more stable energy and focus.“Optimizing our blood sugar is so important for long-term health—but for mood, for sleep, for energy production, for being the best version of ourselves.”Question of the Day: Which part of the GRACE framework—Gut, Routines, Adrenals, Clean living, or Exercise—do you feel you could start applying in your own life today?On This Episode You Will Learn:How the GRACE Method connects nutrition, mindset, and lifestyle to balance blood sugar.Why blood sugar management matters for everyone—not just those with diabetes.The five pillars of GRACE and how they influence overall wellness and hormone balance.Simple, sustainable steps to improve sleep, routines, and meal timing.How small daily habits can build long-term resilience and energy.Connect with Yumlish!Yumlish Website: YumlishYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Kelly Schmidt!Website URL: https://t1dfunctionalnutrition.com/Instagram URL: https://www.instagram.com/diabeticdietitian/Facebook URL: https://www.facebook.com/t1dfunctionalnutritionLinkedIn URL: https://www.linkedin.com/in/kellyschmidtrd/Youtube URL: https://www.youtube.com/@DiabeticDietitianTEDx Talk URL: https://www.youtube.com/watch?v=NbjO2OUeaTo&t=4s

This week on the Organized-ish Parent Podcast, I'm answering five real listener questions on parenting, organization, and finding balance between home and business life. We're talking about: ✨ How to raise more independent kids (without constant reminders) ✨ What to do when routines fall apart ✨ How to share household chores without burning out ✨ Getting kids to actually follow through on their tasks ✨ And staying consistent with your systems — even when life gets busy Grab a pen and notebook — this one's packed with practical, real-world advice to help you create a calmer, more cooperative home.

The Naperville Park District offers a wide-array of gymnastics programs for the community, but the Winter In-House Gymnastics Teams offer a unique opportunity for gymnasts to experience the sport in a competition setting. Current Gymnastics Coordinator Kara Gagan and former Gymnastics Coordinator Karen Schmidt join the ParkTalk Podcast to talk about the in-house competition program and the sport of gymnastics.

J'ai retrouvé Bart après des années sans nous voir, et cette conversation m'a profondément touchée. Nous nous connaissons depuis l'époque où il avait lancé Abrigo, sa startup sur le marché de la rencontre, quand Tinder débarquait tout juste en France. À l'époque, il m'avait déjà invitée dans son podcast pour parler d'amour et de carrière, posant des questions que je ne m'attendais pas à entendre : comment ma relation impactait ma vie professionnelle. Il était précurseur sur ces sujets, bien avant que tout le monde ne s'y intéresse.Ce qui m'a fascinée dans notre échange, c'est de comprendre comment Bart a vécu cette bifurcation rare entre le monde des startups et celui de la création de contenu, deux univers qui se regardent souvent avec méfiance. Après l'échec douloureux d'Abrigo, une séparation compliquée et six mois de fêtes et d'errance, il s'est retrouvé face à une question essentielle : pourquoi certains réussissent et pas d'autres ? Cette interrogation l'a poussé à créer Extraterrestre, son podcast où il interroge des sportifs de haut niveau sur leurs clés de réussite. Une démarche humble et honnête, née de sa propre quête spirituelle. Ce qui ressort de son parcours, c'est l'importance capitale des routines et des rituels dans sa reconstruction. Bart a construit sa santé mentale jour après jour, avec des pratiques simples : tenir un carnet, ritualiser ses gratitudes et ses fiertés, instaurer des protocoles de communication dans son couple. Il parle ouvertement de ces rituels du dimanche soir où lui et sa compagne se font du feedback, se disent ce qu'ils ont apprécié l'un chez l'autre. Une approche qui peut surprendre, mais qui nourrit leur relation au quotidien. Il insiste sur ce point : sa compagne est au cœur de ses réussites, elle est son associée de vie, sa confidente.Bart incarne cette idée que les routines ne tuent pas la spontanéité, elles la libèrent. Il a testé énormément de pratiques, abandonné celles qui ne lui correspondaient pas, gardé celles qui le nourrissent vraiment. Son message est clair : ce n'est pas dans les grands discours qu'on trouve l'équilibre, mais dans ces petites actions répétées qui construisent une vie alignée. Aujourd'hui épanoui et en pleine réussite, il continue d'explorer ce qui fait qu'on progresse, qu'on grandit, qu'on devient la meilleure version de soi-même.Timeline0:00:01 - 00:06:44 : Retrouvailles et contexte : quand deux entrepreneurs se reconnectent 00:06:45 - 00:15:40 : Abrigo : l'aventure d'une startup dans le marché de la rencontre 00:15:41 - 00:28:30 : Les défis de l'entrepreneuriat : pivoter ou persévérer 00:28:31 - 00:42:15 : L'échec comme tremplin : transformer une fermeture en opportunité 00:42:16 - 00:54:20 : Leadership et gestion d'équipe : les leçons du terrain 00:54:21 - 01:04:35 : Équilibre de vie : quand l'entrepreneuriat rencontre le bien-être personnel 01:04:36 - 01:09:51 : Routines de performance : les rituels quotidiens qui font la différenceHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Are you feeling overwhelmed by the demands of life and struggling to prioritize your well-being? This struggle is not unique; countless high achieving women share similar experiences of knowing what they should do for their health and happiness, but finding it difficult to take action.In our latest episode, Monique offers insights that can help transform your approach to self-care and ambition. Join in to explore the systemic influences at play and discover four key pillars that can help you adhere to your personal goals.By understanding the systemic barriers we face and recognizing the importance of support systems, we can take meaningful steps toward a more fulfilling life. Tune in to learn more about how to align your actions with your highest goals and create the life you truly desire.GEMS DROPPED“​Thinking ​about ​what ​keeps ​us ​from ​prioritizing ​our ​priorities, ​I'm ​gonna ​say ​number ​one ​is ​capitalism. As ​we ​think ​about ​what ​are ​the ​things ​that ​hamper ​us? ​A lot ​of ​them ​are ​systemic. ​Which ​is ​why ​I ​point ​to ​capitalism, ​which ​means ​they're ​all ​around ​us. The ​pressures ​on ​our ​time, ​our ​mental ​energy, ​our ​ability ​to ​access ​things ​like ​clarity ​or ​confidence. ​It's ​all ​driven ​by ​these ​systemic ​influences and it's ​by  ​design.”“We ​have ​a ​whole ​​culture ​around ​career ​building ​in ​this ​country ​in ​particular ​that ​despises ​space, ​rest, and restoration ​for ​our ​body,​ ​mind, ​or ​spirit. So we ​know, ​but ​day ​by ​day, ​the ​lived ​experience ​of ​it ​is ​like we ​know ​better ​ ​and ​we ​have ​every ​reason ​to, ​and ​we ​have ​the ​urgency, but we ​still ​don't ​do ​it.​•“Routines, ​​they ​drive ​adherence. ​If ​you ​don't ​have ​somebody ​holding ​the ​routine ​for ​you, ​because ​I ​think ​that ​is ​the ​mistake ​we ​make. ​We ​just ​like, ​I ​just ​need ​to ​get ​more ​discipline. ​I ​just ​got ​to ​hunker ​down. ​Girl. ​If ​you ​ain't ​been ​hunkered ​down ​or ​grown ​this ​imaginary, ​you ​know, ​pool ​of ​discipline in ​these ​past ​five ​years, ​it's ​not, ​it's ​not ​coming. ​So ​make ​it ​happen. ​Invest ​in ​making ​sure ​that ​someone ​else ​​is ​holding ​it ​alongside ​you, ​holding ​it ​for ​you. ​Holding ​it ​with ​you. At ​a ​bare ​minimum, ​we've ​got ​to ​find ​ways ​for ​the ​routines ​to ​be ​held because ​life ​is ​life ​in ​life ​be ​lifeing.”“If ​you ​don't ​have ​space ​to ​actually ​move ​through ​what ​is ​your ​true ​emotional ​state ​or ​states ​of ​being, ​it ​makes ​it ​hard ​for ​you ​to ​also ​align ​your ​actions ​with ​moving ​toward ​what ​it ​is ​that ​you ​want.​Because ​your ​wanting ​becomes ​ ​tainted ​or ​complicated. It ​just ​taints ​your ​willingness ​if ​you, ​if ​you're ​feeling ​​a ​lot ​of ​suppressed ​emotions.”“If ​you ​are ​not ​doing ​the ​things ​to ​actually ​evolve ​yourself, that ​moment's ​not ​coming. ​It's ​not ​coming. ​The ​way ​it ​works ​is ​you ​invest ​ahead. ​You ​invest ​ahead ​so ​that ​you ​can ​fast ​track ​yourself ​to ​the ​things ​that ​you ​know ​you ​should ​be ​doing, ​but ​you're ​just ​not ​doing ​right ​now. ​​And ​then ​you ​get ​the ​payout.”STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. 

Big K Hour 1: Cloning Your Dog and Sleep Routines full 1500 Wed, 05 Nov 2025 13:31:42 +0000 nG6hjZSWT9ReOMJp8PPvBxTGqQEvTRkN news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks Big K Hour 1: Cloning Your Dog and Sleep Routines The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.com?feed

In this episode of the Daughtered Podcast, Oscar's guest is a man whose story of redemption will stay with you. John Wildsmith, founder of Wyldstyle Fit, is proof that even in our darkest moments, there’s a way back. From years of addiction and incarceration to building a life rooted in faith, family, and fitness.  This episode is a raw and redemptive journey through darkness, faith, and fatherhood. Oscar and John talk about how addiction nearly destroyed his life — and how becoming a father saved it. From the depths of meth addiction and incarceration to the moment that changed everything — a daddy-daughter dance he almost missed — John shares  how faith, family, and fitness became his foundation for rebuilding his life. If you’ve ever struggled with shame, purpose, or showing up for your family, this episode is a reminder that redemption is possible — and that our daughters have a way of leading us home. John on Tiktok John on Instagram Daughteredpodcast.com   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD 00:00 – Welcome & opening line: “Drugs will take you to a dark place.”00:28 – Meet John: DFW roots, Marine family, church upbringing02:05 – Early trouble: expulsions, alternative schools, GED04:10 – Rehab lessons that “ruined” getting high10:40 – Marriage, pregnancy, family losses, and the slide deeper16:05 – “Bare minimum provider” mindset & burden on his wife28:50 – The daddy-daughter dance: “My first dance was my last relapse”34:45 – Teaching his 11-year-old: shut down gossip, choose integrity & loyalty37:05 – Presence > perfection: managing reactions & transparency42:05 – Routines that don’t steal time from family46:05 – A word to dads in dark places: find your reason, make it your purpose50:05 – Where to find John: Wyldstyle Fit51:00 – Oscar’s close & Daughtered community invite Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Our chldren depend on us to show rather than tell what a healthy routine.  You might not notice, but they are watching closely.  Doing, rather than telling is the only way to let them know that a routine is so very important that YOU also follow it.  

Welcome back to For You From Eve — today's episode is your November Reset: a cozy, motivating conversation to help you cleanse your space, reset your mind, and refocus your energy as we step into the last stretch of 2025.We're diving into:✨ How to shift your mindset and leave October burnout behind

Démêler le vrai du faux de l'alimentation avec Anthony Berthou, nutritionniste et auteur du livre Remettez du bon sens dans votre assiette.Le sucre roux est-il vraiment meilleur pour la santé que le sucre blanc ? Que penser de toutes les nouvelles alternatives proposées : sucre de coco, sirop d'agave, d'érable, sève de Kitul, sirop de Yacon... ? Anthony Berthou fait le point sur le sucre et donne ses meilleurs conseils pour limiter notre consommation de sucre. Bienvenue dans la série de [ROUTINES & RITUELS] avec Anthony Berthou. Pendant 5 semaines, Anthony Berthou déconstruit les mythes alimentaires les plus tenaces, nous permet de comprendre ce que dit réellement la science et surtout, nous réapprend à manger en pleine conscience, avec justesse et plaisir.Une citation avec Anthony Berthou : "Le sucre complet permet surtout de générer un effet de bonne conscience vis-à-vis de la consommation de sucre."À réécouter :Les bienfaits des oeufs pour la santé Démêler le vrai du faux sur le caféComment bien consommer l'avocat ?Santé, éthique, écologie : la noix de cajou en questionJusqu'au 31 octobre, tentez de remporter 500€ de prestations beauté et bien-être de votre choix, avec Planity !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Anthony Berthou : 00:00Introduction02:19Les différents sucres03:43Le sucre roux, plus riche en nutriments ?04:54Sucre blanc et écologie05:41Sirop d'agave et index glycémique (IG)06:46Le sucre de coco : meilleur ?07:42Les nouveaux sucres : sève de Kitul, sirop de Yacon08:57Le sirop d'érable09:24L'allulose : avantages et inconvénients10:58Quel miel choisir ? 12:25Une question de quantité14:01Les édulcorants : la fausse bonne idée 15:11RecommandationsAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week, I'm talking about how starting from the beginning can be an asset and how you know when your routines are working!Angelo | Podcast

In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours. If you want help building these out and really diving into routines that stick, join the podcast subscription.  This week's podcast subscription is on:Your Routine Building: a Complete Blueprint for Auditing Your Daily Life and Routines. New episodes every week!Transformation coaching applications are open! I am taking 3 new clients for November. If you want one of the spots, apply here. Learn more about the transformation programShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Baby sleep, it's the topic every new parent obsesses over! In this episode of the Pop That Mumma Podcast, I chat with newborn expert Lisa Clegg. We chat all about how to help your newborn sleep better with routines, feeding patterns, and so much more. Lisa shares her years of experience supporting families through those early weeks, offering real, practical tips for establishing healthy sleep patterns from day one.This episode is packed with supportive advice, expert information, and a whole lot of reassurance. If you're pregnant and want to prepare, or a parent craving calmer nights, this one's for you!You can find out more about Lisa and her work through her website or Instagram For a discount on Lisa's products, apply the code POPPY20 at checkout!A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode on their website or through the links below.Donkey 5 Dragonfly Fox 5 RenewWant to hear more? Check out our other recent episodes!Everything We Wish We Knew About Postpartum: Honest Tips from Two Mums of TwoWhat Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”How Exercise Transforms Pregnancy, Labour and Recovery

Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.   Show Notes: Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks" Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off Send an email to the podcast at alotadhdpod at gmail dot com Self Care For People with ADHD - 20% Off This Book The ADHD Women's Wellbeing Toolkit - 20% Off This Book The Ultimate ADHD Workbook For Women - 20% Off This Book Sources Used: Cortisol & Other Stress Responses in ADHD How Dopamine Influences ADHD Symptoms Taming The Molecule Of More - 20% Off This Book

Everyone talks about warm-up routines and handling skills, but what about the mental side of your game? In this episode, I'm sharing five simple mindset routines you can build right into your crate-to-gate process. These are quick, practical tools you can use before, during, and after your runs to stay grounded, focused, and confident — no overthinking required.

Success and fulfillment don't have to be complicated. In this episode with my bestie Lindsey Marie of Powerhouse Women, we answer the most commonly asked questions we receive. We share the daily routines and habits that we implement to optimize our lives and businesses. I share the three business lessons from year one (including why outsourcing all your power is expensive), how I theme my days to tame Mondays, and the one “domino habit” that flips your entire day positive. Get ready to simplify your routines, and glow from the inside out. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS 00:00 What I'm most proud of from my first year of launching glōci. 09:15 How selling a physical product brings me closer to my mission. 15:00 My top three business lessons from launching glōci. 20:45 Weekly routines to optimize your life and business. 26:00 How to formulate a product that actually works. 35:15 What are the biggest health benefits + ingredients in glōci? 46:30 Routines to keep you healthy, organized, and showing up for your business. 56:00 What I'm most excited about as we move into year two of glōci. 59:15 How you can meaningfully support glōci and other female-founded brands that you love. 1:07:45 My biggest personal lesson this year. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Lindsey: @lindseymarieofficial

After this Q and A, it is clear we are all just trying to do our best and feeling a little like we don't measure up. Don't worry, your favorite homemaking sidekicks are here to give you the boost you need to start your homemaking week off with confidence. Today we answer your questions concerning screentime, moving tips, jazzing up your marriage, balancing church and family life, and being the "perfect" wife?? A huge thank-you to our sponsors!Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Shop Wild Deodorant at https://shopwildrefill.com/HoneyImHomemaker-7and get 20% off with code HONEYIMHOMEMAKER20 Megan's dress:https://amzn.to/4hqsBL6Jayna's shirt:https://amzn.to/4nq0zRyMeal planning printable: https://share.google/KRNlonB2gFCYtKl7EBacon twist recipe:https://meganfoxunlocked.com/product/bacon-n-brown-sugar-meat-appetizers/Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Not ready for winter2:08 Housekeeping2:45 Cowboy candy try #26:14 Jayna's party8:16 Staying Mennonite when you don't want to10:22 When your husband needs direction10:58 Too much church?15:21 Home cooking in a pinch18:32 Cracking the code on screen time23:05 Why no plain dresses?27:30 The bee update and naught kids?31:26 Sparking up your marriage37:50 The “perfect” wife39:11 Moving tips42:10 Current cozy evening routines46:50 Goodbye until WHEN??—podcast updatesSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

Summary: Calm doesn't equal quiet. In this episode, Isa reframes “good” classrooms as regulated, connected spaces—not silent ones—and shares three practical shifts: pre-frame transitions with connection, normalize natural “volume waves,” and model regulation out loud so children can borrow your calm. The goal isn't quiet compliance; it's safe, confident learners—and a teacher who trusts the noise. LET'S CONNECT!We would love to connect with you!  Here are all the ways we can support you in your early education career!The Teacher's Lounge Website:     theearlyeducationteacherslounge.comPodcast:   The Teacher's Lounge For Early EducationFacebook:  The Early Education Teacher's LoungeInstagram:  @eecteacherslounge

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who specializes in helping ADHD moms wrangle the boring, repetitive tasks that tend to bury us, things like dishes, meal planning, and remembering to call in prescription refills. In our conversation, we talk about why traditional productivity advice often doesn't work for ADHD brains and why these mundane tasks can create so much stress and shame. We dig into some of Amy's strategies that helps people build realistic systems to make those things easier and how starting with just three daily tasks can create stability when your brain constantly craves novelty. We talk about capacity, executive function burnout, and how to reframe self-care and rest as functional tools instead of guilt trips. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/253 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Work on designing your routines for your actual capacity, not your fantasy capacity. Pay attention to your natural energy rhythms and give yourself permission to do less when you're depleted. It's often not about how long a task takes but about how hard it feels. Build self-compassion by celebrating when you complete these high-resistance tasks and noticing the effort you've put in. There is a distinction between rest and numbing, so we need to plan intentional rest that actually restores our energy. ADHD rest is often about lowering stimulation, not eliminating it. Try for something gentle but engaging enough that your brain doesn't go looking for a dopamine hit elsewhere.  

Your brain is designed to keep you safe, comfortable, and efficient. But what if "safe" is actually keeping you stuck?In this episode, Jeff and Marisa dive into the neuroscience of why we get trapped in routines (even good ones), and how travel literally rewires your brain. Spoiler: it's not about escaping your problems, it's about building new neural pathways that make you more resilient, creative, and alive.Here's what we cover:

How can legal professionals stay sharp without burning out? In this episode of Great Practice, Great Life®, psychologist Dr. Deborah Day joins Steve Riley to explore the realities of law firm stress, and the practical ways attorneys and legal teams can manage it. Drawing from decades of experience working with high-performing professionals, Dr. Day explains the difference between acute and chronic stress and how each affects your mind, body, and work performance. She shares actionable tools to help lawyers navigate their demanding schedules, including better sleep hygiene, structured prep time, and clear boundaries that keep work from overtaking personal life. Whether you're a litigator in the courtroom or part of a law firm's support staff, these strategies offer tangible ways to reduce stress, protect your health, and sustain long-term success. Steve and Dr. Day also unpack the psychology behind law firm stress; from the intensity of client conflict to the emotional weight of constant decision-making. They discuss how mindfulness, intentional routines, and healthy interactions can transform the way legal professionals experience pressure. Dr. Day emphasizes how simple daily habits like exercise, nutrition, and time for recovery play a powerful role in maintaining focus and avoiding burnout. They also spotlight an often-overlooked part of stress management: training and supporting legal support staff. Dr. Day shares how setting boundaries and preparing team members for emotionally charged cases can protect morale and improve the firm's overall performance. Her perspective on resilience, trauma recovery, and emotional regulation gives listeners a roadmap for staying steady in the face of adversity. This episode offers lawyers and legal professionals alike a grounded, evidence-based approach to mental health, resilience, and high performance. Dr. Day's compassionate, practical advice is a reminder that managing law firm stress isn't just about surviving the job, it's about building a sustainable, fulfilling career. In this episode, you will hear: Managing stress in the legal profession, including distinguishing between acute and chronic stress Techniques for better sleep hygiene, focus restoration, and structuring work to prevent burnout Setting boundaries to keep work stress from impacting personal life Differences between forensic and clinical psychology in legal contexts, especially in high-stakes cases Strategies for self-care and maintaining mental health, emphasizing sleep, nutrition, and exercise Empowering legal support staff to handle stressful client interactions with assertiveness and clear boundaries Importance of resilience and self-compassion in overcoming challenges and trauma Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ Supporting Resources: Dr. Deborah Day: www.psychologicalaffiliates.com/deborahdaypsyd Psychological Affiliates: www.psychologicalaffiliates.com Subscribe to the Atticus Newsletter: atticusadvantage.com/newsletter Aces Aware Adverse Childhood Experience Questionnaire for Adults: www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf Facebook: www.facebook.com/debdayma Instagram: www.instagram.com/debdayma X: x.com/deborahdayma The Path to a Great Practice & Great Life Workshop: atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Démêler le vrai du faux de l'alimentation avec Anthony Berthou, nutritionniste et auteur du livre Remettez du bon sens dans votre assiette.La noix de cajou est-elle vraiment l'alliée idéale de nos apéritifs et collations ? Quels sont ses véritables atouts nutritionnels ? Et que cache son image gourmande en matière d'écologie et d'éthique ? Anthony Berthou décrypte pour nous ses bienfaits santé, les zones d'ombre liées à sa production et nous propose des alternatives locales et tout aussi savoureuses. Bienvenue dans [ROUTINES & RITUELS] avec Anthony Berthou.Pendant 5 semaines, Anthony Berthou déconstruit les mythes alimentaires les plus tenaces, nous permet de comprendre ce que dit réellement la science et surtout, nous réapprend à manger en pleine conscience, avec justesse et plaisir.Une citation avec Anthony Berthou : "Au niveau éthique et social, en fait la la consommation de noix de cajou n'est pas anodine en en soi."À réécouter :Les bienfaits des oeufs pour la santéDémêler le vrai du faux sur le caféComment bien consommer l'avocat ?Jusqu'au 31 octobre, tentez de remporter 500€ de prestations beauté et bien-être de votre choix, avec Planity !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Anthony Berthou : 00:00Introduction02:31Les qualités nutritionnelles de la noix de cajou04:32Son impact systémique06:19Le scandale éthique08:05Comment la consommer en conscience ?09:13Diversifier ses sources d'oléagineux10:00L'intérêt du trempage10:11ConclusionAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week's episode Kenzie sits down with influencer Tianna Robillard to talk about the other side of leaving, relationship anxiety, knowing your worth, rut routines, her childhood & so many other things for the first time ever. Hope you enjoy!!

Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We're grounding into Season 2 with The Earth Element! In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic.Building on last week's episode about Air (and the unskillful energy of lying), Tanya and Sabrina unpack how Earth brings structure, trust, and stability back into our relationships—especially between moms and teens. They share a real-life moment where trust was tested and how grounding practices, honesty, and consistency helped rebuild it.Tanya explains how Earth represents the physical world, structure, and stability—and how too much of it can make us rigid, while too little leaves us scattered. Sabrina shares her take on what it feels like when things get too “earthy” (stubbornness, guilt, or control), and how we can soften that energy with awareness and compassion.Together, they reflect on how Earth energy helps us navigate “the juggle” of modern family life—work, school, friendships, and responsibilities—with more patience, steadiness, and connection.Timestamps / Chapters00:00 – Introduction: Welcome to The Juggle Is Real00:18 – Element Recap: From Air (Lies) to Earth (Truth & Trust)01:00 – What Is the Earth Element? Structure, Stability & Grounding02:00 – Skillful Earth: Practical, Dependable & Productive03:00 – Unskillful Earth: Stubborn, Rigid & Unyielding04:00 – Real-Life Moment: Rebuilding Trust After a Lie06:00 – Grounding Lessons for Moms & Teens08:00 – How Energy Becomes Physical: From “Abstract” to Real09:00 – The Power of Structure: Boundaries, Routines & Planning10:00 – Reflections: Bringing Earth Energy Into Daily Life11:00 – Closing Thoughts & Preview: Next Up—The Water Element 

Think Lean is just for big factories? Think again. In this episode, Dominic Rubino sits down with Lukas Holland from FastCap — the shop built on culture, systems, and fun. You'll learn how FastCap built a team where everyone takes ownership — and how that same approach can turn your cabinet or millwork shop into a smooth, calm, profitable operation. What you'll learn in this episode: How to build a Lean culture (not just Lean tools) Why even cleaning the bathroom is a leadership lesson The real goal of Lean: make work easier, not harder How small changes lead to big efficiency wins Why "Fix what bugs you" is the best motto for your shop

In this week's episode of The Outspoken Review I talk about my frustration at the amount of money that people are trying to make out of us perimenopausal women and why I won't be buying a mushroom latte any time soon.I also chat about skincare and the fact that there are so many new and exciting ingredients around which ironically have led me to embrace a simple and comprehensive routine with products that I know and trust.Get in touch any time via my Instagram @outspokenbeautynicola.

352. Marriage Sync: How a Weekly Couple's Council Strengthens Your Home. | Routines, Schedules, Time Blocking, Time Management, Organization, Organized, Moms, Family, Overwhelm, Burnout, Goals, Fall, Home, Wife, Thrive, Survival Mode, Success, Mom Life, Family Life.From Misaligned to Aligned Series - Episode 4: Marriage Sync — How a Weekly Couples Council Strengthens Your Home. (Episode 4 of 5)This series includes the following episodes: 1 - From Misaligned to Aligned: The Simple Weekly Reset Every Family Needs2 - The Mom Reset: How a Simple Weekly Plan Brings Calm to Your Chaos3 - Preparation = Peace: How to Set Your Family Council Up for Success4 - Marriage Sync: How a Weekly Couples Council Strengthens Your Home5 - Family Council 101: The Weekly Habit That Transforms Chaos into Connection.Show Notes:Ever feel like you and your husband are running two totally different schedules under the same roof? Between carpools, work meetings, and bedtime routines, it's easy to drift into survival mode instead of partnership mode.This week on the High Five Motherhood Podcast, we're diving into one of the most life-giving weekly habits you can create in your marriage — the Couples Council.This is your weekly “sync session” with your spouse, where you connect emotionally, plan practically, and align spiritually before stepping into the new week together.Inside this episode, you'll learn:✨ Why weekly Couples Councils help strengthen your home and marriage✨ The key topics to cover — from schedules to connection✨ How to host your own Couples Council (even if your spouse isn't a “planner”)✨ Why preparation is what turns frustration into peace✨ How a short 20-minute chat can bring lasting unity, clarity, and calm to your marriage and familyWhen you and your spouse lead together in unity, your family feels it. This isn't just about meetings — it's about marriage alignment and creating a peaceful foundation your whole home can rest on.

In today's episode, we're sharing all of our fall favourites — from cozy essentials and routines to lifestyle habits, products, and everything we've been loving lately. Think candles, skincare, fashion, comfort meals, and those small things making this season feel extra good. It's your fall inspo and cozy girl guide all in one episode follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabentochapters:00:00 intro / weekly catch up9:03 our fall favourites !!50:43 outro / thank you for watching

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Metacognition — “thinking about your thinking” — is one of the most powerful skills we can teach students, and it doesn't require adding anything new to your already packed schedule. In this episode, you'll learn four simple, one-minute routines you can weave into your daily classroom flow to help students notice, analyze, and adjust their own thinking. We'll explore: How to use attention checks so students can redirect focus in the moment Why brain break signals teach learners to connect physical energy with mental clarity (and how to manage them without chaos) How mistake moments reframe errors as valuable information A fresh take on end-of-day brain checks that builds awareness of learning strategies, not just content recall Whether you teach kindergarteners or high school seniors, you'll walk away with concrete ideas for creating a classroom culture where students take ownership of their learning process. Plus, I'll share how my Finding Flow Solutions K–12 curriculum can give you ready-made, no-prep lessons to teach these skills — and where to grab your free downloadable sample lesson. Get the shareable article/transcript for this episode here.  

Démêler le vrai du faux de l'alimentation avec Anthony Berthou, nutritionniste et auteur du livre Remettez du bon sens dans votre assiette. L'avocat est-il vraiment l'aliment parfait ? Faut-il en consommer régulièrement ? Et que cache son image d'“or vert” ? Anthony Berthou décrypte pour nous ses atouts santé, l'envers de son impact sur la planète et des alternatives gourmandes pour le déguster en conscience. Bienvenue dans [ROUTINES & RITUELS] avec Anthony Berthou.Pendant 5 semaines, Anthony Berthou déconstruit les mythes alimentaires les plus tenaces, nous permet de comprendre ce que dit réellement la science et surtout, nous réapprend à manger en pleine conscience, avec justesse et plaisir.Une citation avec Anthony Berthou : "Il faut replacer les critères de choix d'un aliment dans un contexte global, pas uniquement nutritionnel, pour faire des bons choix en conscience."À réécouter :Les bienfaits des oeufs pour la santé Démêler le vrai du faux sur le caféJusqu'au 31 octobre, tentez de remporter 500€ de prestations beauté et bien-être de votre choix, avec Planity !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Anthony Berthou : 00:00Introduction02:00Le phénomène "avocado"04:05Les qualités nutritionnelles de l'avocat09:15Son impact écologique et social11:15Comment en consommer ?13:25Des alternatives équivalentes15:25Une alimentation conscienteAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The truly inspiring Amanda Baker, a real estate agent from Durham, North Carolina, who is achieving incredible success in her business, joins Eric Thompson here today. Tackling the question so many of us ask: "How can I do it all?", Amanda shares her proven strategies for generating consistent high-volume sales in an ever-changing market, all while maintaining a rich and present family life. She also provides invaluable advice on how consistent routines are the secret to balancing a thriving real estate career with personal priorities, proving you do not have to sacrifice one for the other. In this insightful conversation, Amanda details the brilliant "every other week" schedule she created to maximize quality time with her children during the summer without letting her business skip a beat. She explains her philosophy of "doubling down" on focused work periods, which allows for greater freedom and flexibility. A key to her success is running her business like a business by planning her entire year of autoflow, including client events, pop-bys, and newsletters, well in advance. This proactive approach eliminates stress, creates seamless client experiences, and provides the structure needed to build a life by design, not by default. Episode Highlights: Balance family and work with an "every other week" system. Proactively plan a year of marketing and client events. Maximize productivity by "doubling down" on focused work. Build relationships with newsletters, pop-bys, and events. Set client boundaries while providing excellent service. Use structure and foresight for sustainable success. Build a rewarding life, not just a busy career, with Ninja principles. Key Takeaways: "The goal at end-of-year business planning is to not have to think about it for the rest of the year, honestly." "I rarely have a perfect Ninja week... It's about the consistency of doing the Ninja things." "You actually can do this. You can have a life. You can have quality time doing the things you want to do with the people you want to do them with and continue to run a successful business." "You're listening to someone who is running her business like a business." "You're never scrambling or going, 'Oh, it's too late now. We'll catch it next month.'" "Even a text reminder will just kind of start a conversation... and kind of again, start the F.O.R.D. from there." "If you have a plan and a process, you can structure your life, your business just how you want it." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling  Instagram: https://www.instagram.com/ninjasellingofficial/# LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Amanda Baker: https://amandabaker.allentate.com/  

In this weeks episode, we're diving into the power of consistency in the classroom. Routines don't just happen overnight -- they're built overtime with patience, practice, and persistence. Gretchen will talk about how setting clear expectations and sticking to them helps create a classroom flow that feels natural and structured for students. Whether you're a new teacher or a seasoned pro looking to refine your classroom management strategies, this episode will leave you with practical takeaways for building routines that practically run themselves. Quotables "Everyone had ownership in the space, and their option mattered.""When they [students] reflect, it really opens up that door for that ownership to come later.""It [routines] allows you to do what matters, and it allows them to run the classroom." Join the Always A Lesson Newsletter Join here and grab a freebie! Connect with Gretchen Email: gretchen@alwaysalesson.comBlog: Always A LessonFacebook: Always A LessonTwitter: @gschultekInstagram: Always.A.LessonLinkedin: Gretchen Schultek BridgersBook: Elementary EDUC 101: What They Didn't Teach You in College Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon. Leave a Rating and Review: This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long-lasting effect on our future. https://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2 Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send' Music from #Uppbeat: https://uppbeat.io/t/mark-july/your-way License code: QD3TG5UIS0LHILEL

Best-selling fitness entrepreneur and Extend Barre creator Andrea Rogers joins me to pull back the curtain on her new book Small Moves, Big Life—and the science-backed micro-habits that saved her during divorce, business pivots, and mom life. Expect practical breathwork, “movement snacks,” 10-minute workouts, and a mindset tool that rewires your day in minutes. What you'll learn: breathwork that actually calms you, how 10 minutes of movement changes your body, why repetition beats novelty, and the simple “mind up” routine to shift out of a funk fast. Timestamps (high-level):     •00:04 — Why small moves beat hustle (and last)     •10:30 — Breathwork for instant reset (how Andrea actually does it)     •16:55 — Movement snacks + the 10-minute workout rule     •26:00 — “Mind Up”: record-it-yourself affirmations that work     •36:20 — Phone-free first meal & boredom = more creativity Resources & Links:     •Andrea's book + free 10-minute workout library: https://www.smallmovesbiglife.com     •Andrea on Instagram: @andrealeighrogers     •Moira on IG: @moirakucaba If this helped, share it with a friend, tag us, and leave a review—it keeps the High Vibe Life momentum going. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

This week on Minimalish, I'm joined by KyAnn Molina, a wife, homeschooling mom of three little ones 5 and under, and host of the Simple Rhythms for Busy Moms podcast.  In our conversation, KyAnn and I talk about the importance of intentional routines in motherhood, especially when you're juggling work, keeping up with your home, and family life. She shares openly about her own journey with postpartum depression and how it shaped her approach to routines and why mental health and self-care matter so much for moms. We also chat about practical home management systems (like tackling the never ending piles of laundry), how to build rhythms that serve your family's unique and ever-changing seasons, and the freedom that comes from keeping things simple and flexible. If you've been craving more balance and less chaos in your days, then be sure to tune in to this week's episode Links from this episode: KyAnn on Instagram (@kyannandmat) KyAnn's Podcast: Simple Rhythms for Busy Moms KyAnn's Free Facebook Community KyAnn's Website Desirae on Instagram Minimal-ish Podcast Website More Episodes on Habits, Routines, & Home Management: Ep. 197:  Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad) Ep. 181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs Ep. 145: Creating Daily Rhythms for Your Everyday Life with Katy Lewis Ep. 138: Creating a Laundry System That Works with Amy Eilers Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish Calm: Get 40% off a Calm Premium Subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling in real estate, you're not alone. Even experienced agents are fighting just to stay even. So how can new agents or those who have hit a rough patch bounce back?    Last week, Tom did a Q&A with questions from the recent Success Summit. This week, he's answering the six most common (and important) questions for agents who are struggling in real estate right now.    This episode will give you answers to: Balancing fundamentals with online brand building  How new agents can stand out against the competition The best steps for young or new agents The #1 skill to master for winning more listings  Routines for keeping energy high   Watch or listen now and get yourself into momentum!    And remember… If you've been struggling in real estate for a while, there is a proven solution…   Schedule a free coaching consultation where you'll jump on a call with a trained business expert who will help you identify hidden gaps in your business and the best solutions for your next breakthrough.    Resources to Raise Your Game -In the episode, Tom mentions AnswerThePublic. A fantastic tool: https://answerthepublic.com/ -See Tom live in a city near you at Listing Edge: https://www.tomferry.com/listing-edge/   -Free scripts and resources for agents: https://www.tomferry.com/agent-tools/

What if your habits could set you free instead of weighing you down? In this session, peaceful productivity expert Jess Massey teaches how seeing habits as tools—not chains—can help you break out of the all-or-nothing mindset, let go of guilt, and create routines that actually support your real life. Jess shares her journey from hustle culture burnout to peaceful productivity, offers gentle, actionable tips for finding your own middle ground, and even lets us in on the surprising habit that's helping her be more present with her family. It's time to rethink routines and discover a more flexible, fulfilling way to live. FREEBIE for all: Hustle Sanely Daily Planning Page download BONUS raffled off to All-Access Pass Holders: Hustle Sanely Lifestyle Course (Self-Study) Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Jess Massey is the host of The Hustle Sanely Podcast, a planner creator, and founder of the community-centered productivity brand Hustle Sanely®. She uses her framework The Hustle Sanely Planning System, to teach ambitious women how to ditch burnout and live peacefully productive lives by creating harmony between their well-being, work, & relationships no matter what season they're in. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

We have an Office Hours episode once a quarter where you send in your questions and I answer them here on the podcast. This is the first time we've had a themed Office Hours episode, so that is very exciting. Before we get into a whole episode answering your questions about routines, remember that a Lazy Genius routine isn't about the steps. It's about where you're wanting to go. Helpful Companion Links The PLAN is $1.99 on Kindle right now! (If Amazon isn't your vibe, you can find it for $1.99 on Kobo right now, too.) Other episodes like this one: #402, #426, #413, #315, #354, and #327 Office Hours with the Office Ladies Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices