Podcasts about routines

Are you heading into summer feeling burnt out and overwhelmed, wishing there was a way to reset before the next school year sneaks up on you?In this energizing kickoff to a new series on the Equipping ELLs Podcast, host Beth Vaucher dives into the transformational power of habits, routines, and rhythms—especially for educators navigating the unique pace of summer break. Titled “The Power of Starting Routines and Rhythms Now,” this episode invites teachers to use the summer as a launchpad for sustainable, life-giving changes that will carry into the school year.Beth shares candid reflections from her own journey, describing the chaos of her early teaching days and the profound difference simple habits have made in her life, family, and business. With four kids and a growing brand, she's living proof that systems—not just goals, create lasting change. Inspired by James Clear's Atomic Habits, Beth highlights how daily structure can reduce stress, improve sleep, and increase mental clarity.Listeners will learn why summer offers a golden window for habit formation, how to get started without overwhelm, and why consistency—even in the smallest things—pays the biggest dividends. From meal prepping on Sunday mornings to setting a mindful morning coffee routine, Beth gives practical examples anyone can implement right away.She challenges listeners to treat their commitments to themselves with the same respect they show to others and reminds us that these tiny adjustments influence not just our well-being, but also how we show up for our students, families, and colleagues.Whether you're a teacher looking to reset, a parent hoping to create calmer days, or a leader aiming to sharpen your systems, this episode offers actionable advice with heart. Plus, Beth previews what's coming up in the series: episodes on mindset, fitness, and classroom-ready routines.Don't miss her encouragement to join the Empowered Educator Facebook group, where listeners can access a fun summer bingo challenge and win giveaways to stay accountable. You'll also hear some powerful quotes, book recommendations, and a sneak peek into how mindset ties everything together.So pour your coffee, take a breath, and press play—this episode is your permission slip to reset, rebuild, and refocus.Resources: ⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

Buy ANY merch this month at https://theheartofdavid.co and you're automatically entered to win a free trip to come hang out with me! Let's make memories! BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW! https://www.thegeorgejankoshow.com/ Head to https://hallow.com/janko to get an extended 3 month free trial to listen to all 10,000+ meditations and prayers on Hallow! Download it today to find peace and grow closer to God  Head to https://Amallow.com/Janko and use my code JANKO for 15% off your order of amazing skincare products at Amallow! Sponsored By: Find CELSIUS near you: https://www.celsius.com/buy-locate/ celsiusbrandpartner celsiuslivefit CelsiusOfficial Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Reed! (Video / Edit) Youtube: https://www.youtube.com/@reed.mp4 Instagram: https://instagram.com/reed.mp4 Business Inquiries Email: george@divisionmedia.co Timestamps: 0:00 Intro 1:34 Performing Infront Of 20,000 People & When Did This All Start? 4:03 The Fear Of Making A Business Out Of Your Faith 6:17 How "Your Way Is Better" Was Made 9:42 Forrest Response To "Your Music Saved Me" 11:18 Being Broken By A Massive Lawsuit, Forrest's Near Death Poison Ivy Experience & Being Stolen From 14:29 Being Ruined For The Ordinary 17:03 George Calls Out Forrest Always Closing His Eyes 17:55 Forrest Only Has 2 Modes 19:29 Routines & Habits On Tour 21:03 Forrest's Grandfather & Curating His Shows 26:58 Working In Pharmaceuticals & Taking The Leap To Music 30:16 Performing Live As An Act Of Worship 34:20 Working With Tori Kelly 34:55 Moving To California 37:09 Working With Jon Bellion 38:11 Forrest's Current Music Is "Hyper Realistic" 39:01 What Do You Consume? 41:40 Have You Ever Thought Of Writing For Other Artists? 42:27 "I Just Turned Down A Million To Hangout With My Son" 44:18 Forrest's Unbelievable Exorcism Story 52:46 George's Perspective On Forrest55:24 Having Faith For The Safety Of Your Loved Ones 56:58 Wrapping Up!

Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that resulted in devastating facial injuries and multiple infections, changing the trajectory of his life and leading him to create products that would deliver the most visible results using rigorously studied novel formulations and harnessing new active ingredients. He joins the show to discuss the fundamentals of skincare, drugstore products that get the job done, the ideal routines for getting juicy, glass skin, skincare trends and why we should stop chasing perfection. We also talk about treatments he loves including placenta and stem cell injections, some of his favorite ingredients (hello growth factors and retinoids!) and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Maya Salwen is a transformation consultant at Accenture where she helps organizations navigate complex change. She's also spent the past few years on a personal transformation journey, leveraging a range of tools to grow physically, emotionally, and spiritually. Maya has found the systems that keep her grounded in the chaos of Work life and Mom life—something she's learned to navigate as a neurodivergent adult, living with ADHD and aphantasia (a condition where the mind's eye can't visualize images). She's also overcome challenges related to depression and hyper-somnia, a chronic sleep disorder, building a life that supports her energy, focus, and well-being. She lives in New York City with her husband, their two sons, a dog, and loves connecting with others who are building lives that work on their own terms. Enjoy! [You are now safely here] 01:18 - Introducing and welcome Maya Salwen  Refs: Accenture,  Aphantasia 02:33 - How and what do you use to be successful consulting at Accenture, after joining in March, 2020? 03:50 - How to use captions in Microsoft Teams! 05:23 - What are the top 5 tools you use, in addition to live captions, in your very demanding job in corporate? 06:43 - Ref: Brain.FM and our interviews, (part 1/ part 2), with CEO Daniel Clark 07:00 - Setting yourself up for success while out of the work place, time management + routines around the house 07:52 - 10pm bedtime? ref: Moon Brew for sleep a few hours before bed and removing digital gadgets 08:50 - On morning routines and habitual disciplines 09:31 - On understanding how to adjust your sleep schedule; if you're a night owl.  Ref: Robin Sharma book 11:00 - What happens if your routine and schedule get out of whack? 12:00 - On parenting and your morning rituals 12:48 - Living by example works 13:28 - What advice would you give to those diagnosed as ADHD/Neurodivergent and perhaps in Gen Alpha; who are looking for new jobs, especially in the corporate sector? Ref: what is an ERG Program? 16:44 - On sleep studies, a Hypersomnia diagnosis, and about sharing personal things with your work family 17:28 - How can people find you? @MayaLeah on INSTA 17:52 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD or their neurodivergent mind? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

In this episode, I'm joined by time management coach Anna Dearmon Kornick to talk about what really happens when your well-oiled routines stop working. We're diving into why systems fall apart when life shifts, how to create new rhythms without starting from scratch, and the small habits that make a big difference in your week. From weekly planning that actually fits your season to routines that help you shift from work to home (without bringing your to-do list to the dinner table), this conversation is full of real talk and doable ideas for busy moms. Resources Blueprint to Balance - https://annadkornick.com/blueprint-to-balance Anna's Website: https://annadkornick.com Anna's Social Media: https://www.instagram.com/annadkornick/ https://www.linkedin.com/in/annadearmonkornick/

Send us a textWe all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most overlooked yet foundational pillars of health.From circadian rhythms and chronotypes to the role of hormones like melatonin and growth hormone, Dr. Durmer breaks down the mechanics of high-quality sleep—and why so many of us are getting it wrong. The conversation explores how modern culture undervalues rest, how THC impacts REM sleep, and what we can do to improve our sleep hygiene using practical tools like light exposure, breathing exercises, and Acceptance and Commitment Therapy.Heads up: this is a deeper dive than our usual episodes—so carve out a little extra time and settle in. Whether you're a night owl, a sleep-deprived parent, or simply trying to optimize your recovery and performance, this episode offers a science-backed wake-up call on why sleep deserves your full attention.Listen in and learn how to sleep smarter—because your longevity, performance, and well-being depend on it. Prime Health Associates

In this final episode of my Work Review Extremes Series, I dive into the powerful sweet spot in-between overbearing and laissez-faire leadership: balanced leadership. This is where the magic of maintaining quality without stifling creativity happens. By the end of today's episode, you'll have a practical framework to help you determine exactly how much oversight is appropriate in different situations, plus specific strategies to build a culture where quality thrives without your constant involvement. Plus, you'll discover how to transform work review from a potential source of tension into a powerful tool for both business growth and team development. What You'll Discover In This Episode: ✔ Signs You're Practicing Balanced Leadership ✔ The Measurable Benefits Of Balanced Work Review ✔ How To Find Your Ideal Balance & Establish A Framework ✔ Strategies For Building a Healthy Review Culture Long Term ✔ How To Utilize My Balanced Work Review Matrix & PowerSheets ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/378 And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

#198How can simple, consistent routines create a classroom where students communicate confidently in the target language every day?  In this episode we look at how effective routines lead to successful classrooms. I'm joined by Tia Parnell, a French teacher in Ontario, Canada. Tia shares practical insight into how routines can create structure, boost engagement, and support meaningful language use. Everything from warm-ups and transitions to handling interruptions.Topics in this Episode:routines as the backbone of the classroom the key elements that make a classroom routine both simple and effectivemorning routines that work particularly well in a world language classroom to set the tone for meaningful language usetransitions how do you help students smoothly shift between activities while keeping them engaged in language learning?how to maintain structure when unexpected events disrupt routines, and strategies to help students reset and refocusadvice for establishing consistent routines to support teachers starting strong and maintainingConnect with Tia ParnellTikTok: @parfaitementparnellInstagram: @parfaitementparnellWebsite: parfaitementparnell.comConnect with Joshua and the World Language Classroom Community: wlclassrom.comX (aka Twitter):  @wlclassroomThreads: @wlclassroomInstagram:  @wlclassroomFacebook:  /wlclassroomWLClassroom Facebook Group__________________________Interested in having Joshua work directly with your department, school or district?  Look at options for collaborating in person or remotely.______________________________Sign up for Talking Points to get  tips, tools and resources for your language teaching.______________________________Join Joshua as a guest on the podcast.______________________________Join Joshua for a Leveling Up Coaching Episode  on the podcast.  Send me a text and let me know your thoughts on this episode or the podcast.

Reframe the rules you follow to build a future-ready business by identifying what you don't want and shifting your mindset to be growth-oriented.   Productivity is not just about efficiency or organization. True productivity stems from intentional behaviors and habits that align with the needs of both you and your team. Business positioning is not a one-time effort; it's an ongoing process that evolves alongside your business.   In this episode of the BOLD Business Podcast, you will hear real experiences that illustrate what it takes to run, evolve, and scale a growing business. Discover how growth occurs when we adapt and change our approaches, what the “voice of success” sounds like, and gain insights to strengthen your five- to 10-year outlook. Learn how daily planning can still accommodate the unexpected.   In this conversation with Jess Dewell, Amber De La Garza, The Productivity Specialist, shares her experiences of successfully growing a business through both internal and external challenges.    Amber discusses how her pivot from being an “organization consultant” to an “efficiency consultant” transformed her business by allowing her to communicate in her clients' language. She emphasizes the importance of staying true to long-term goals, even in tough times and what it means to be BOLD by being consistent and vigilant about maximizing your time.   —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Hard seasons change everything—including how we homeschool. Whether you're navigating long-term special needs, grief, trauma recovery, or sheer exhaustion, this episode offers simple, flexible routines to help stabilize your days and restore peace to your home.Today I'm sharing tools that supported my family through medical stress, emotional dysregulation, and survival-mode seasons.I'll give practical ideas for both younger and older children, as well as gentle support for your own heart as a homeschooling mom. From visual schedules to sensory connection strategies and grace-based planning for older kids, this episode will meet you right where you are.XOXO,Katie

I'd love to hear from you! Send me a text!In today's episode of the Teaching Middle School ELA podcast, Caitlin shares simple, effective end-of-year routines to help you wrap up the school year with clarity and calm. If May feels like a whirlwind, this is your guide to finishing strong—without the stress. Let's make the last few weeks feel a little more doable and a lot more intentional. Caitlin's Journaling Spotify Playlist:https://open.spotify.com/playlist/6NTHZhBj1LwIvfRF5gAFd8?si=368bcb58b9084045

Success doesn't happen by accident. It's built through intentional, daily action. In this episode of the Seven Figure Standard Podcast, Arash Vossoughi and Mykie Stiller break down why process is everything and how the right routines lead to lasting breakthroughs. Tune in as Arash shares how he left behind inconsistency and created momentum by building repeatable habits. He explains how consistency and discipline lead to success, why delayed gratification is key, and how to create winning processes that align with your goals. You'll also learn how to overcome your inner blocks, seek out and follow proven models, commit to daily wins for long-term results, and make success feel natural. If you're eager to gain momentum and discover the power of process, this episode is for you!Key Points From This Episode:How Arash became deliberately process-driven.The power of consciously committing to daily processes that compound over time.Why discipline is always the gap between goals and achievement.Taking ownership of your actions and why it's the first step in building success.How to build self-respect through consistent wins and discipline.The importance of delayed gratification in achieving long-term goals.How to implement and follow effective processes to achieve success.Your guide to adjusting your mindset and attitude for powerful results.Today's action step: Implement one process that aligns with your goal and commit to it consistently.Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

334. Mom, Unplugged: Life-Changing Vacation Lessons Learned in Maui That Will Transform the Way You Plan, Travel & Live. (Part 3 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

For many of us summertime is a blissful welcome. Schedules are relaxed, sports are mostly over, and there's a lot more free time. But sometimes that lack of structure can feel really daunting! “What exactly am I supposed to do with these wild little humans?”Listen in for encouragement from Meredith Hammer, mom of eight, to soak up this slow season of summer through thoughtful schedules, low-pressure adventures, and intentional family time. This episode covers:ChoresRoutines Kid dates Devotionals Air Travel Tips Including Daddy (even when he's busy)Prioritizing Marriage I think you'll come away encouraged to play in the sun, read good books, sleep well, roast marshmallows, catch crabs, have good conversations with friends and grow in our wonder of God. Note: I really love Meredith! She had a big impact on my early mothering journey!!

Send us a textIn this episode, we dive deeper into the imperfect tense by talking about what our school routines used to be like. You'll review common daily routine verbs, learn time expressions, and build longer sentences in context. Through storytelling, guided practice, and a short dialogue, you'll get comfortable using the imperfect tense to describe past habits. Great for intermediate learners looking to make their Catalan more natural and fluid!The current group classes are going so well that I would love to do more in September, so I am just trying to get an idea of interest and available dates/times for everyone. Please fill in a short survey if you would be interested in classes:https://www.thelazylinguist.co.uk/group-programmesLicensed to Explore with RohitWelcome to Licensed to Explore with Rohit — a...Listen on: Apple Podcasts SpotifySupport the showGroup Lessons starting September 2025: Group ProgrammesBeginners Course: Catalan for Beginners CoursePatreon: The Lazy Linguist Buy us a coffee: Buy me a Coffee Instagram: @lazylinguistcatalan Facebook: The Lazy Linguist PodcastChristina offers private lessons - enquire through a DM on socials or through the link: Private lessons

#58 Hello everyone and happy Sunday! In this week's episode, I discuss the reality of routines and how difficult they are are to maintain, especially for those always on the go. So we are taking a new approach for balancing these non-routines... how do you have grace with yourself? When do you push yourself? Where can you find balance? Listen to this week's episode for some insight! Enjoy :)Follow / Find Me Below:Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpodTik Tok: ⁠@cori_inthekitchen⁠Email: phoneeatsfirstpod@gmail.com

333. Mom, Unplugged: Life-Changing Vacation Lessons Learned in Maui That Will Transform the Way You Plan, Travel & Live. (Part 2 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

Episode 61: End Routines  ** Dogs thrive on routines and making an end routine noteworthy will help strengthen your dog's feelings toward the hard work and the reward they need and want for their hard work. Want more, reward more, strategically with connection and duration.  

Reflecting on Mother's Day this past weekend, I realize that for many of us our role as mother means we are both CEO and COO for our family… On top of often working full-time outside of home. And even if you aren't a mother, the odds are high if you're a woman that you do a lot of the behind the scenes lifting in your household, and caregiving beyond your household. Today, I'm going to share some hacks and routines from various distinct segments of my life in hopes that they can inspire you to think about and share your own hacks! Be sure to check out the links below to many of the items/resources/help that I refer to in this episode.(Please note: Some, but not all, are affiliate links. When you click a link, you help to keep our show funded, and we thank you!)Sleep: Blissy sleep mask Fitness: Weighted VestNutrition: anti-inflammatory foodsMeals: weekly meals white boardKids Finance: Greenlight card for kidsBeauty: unusual neck cream, my favorite Mascara, pillow case, face scrub~ ~ ~Be sure to check out Elite Strides Immersive Coaching for your opportunity to immediately and effectively manage your biggest goals in life.~ ~ ~Want to learn more about Stacy as a Speaker & Coach?Through the Woods Consulting online: Welcome Follow Stacy on Linked In Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!Thanks for tuning in today. As you might have guessed, I'm passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

Episode 76. TALK OF TODAYEvery wonder why you may not feel "motivated" to work your business, when nothing has really changed? You're probably in a phase of your cycle that needs something different than what you're trying to force it to do. Take your power back, learn about your body, your unique rhythms and sync your business activities with your cycle. We as women have "inner seasons" every single 28 days, and when we can get to know what that means for our energy, mind and emotions, we can use each phase to our advantage to grow our businesses and give our body what it actually needs.Enjoy todays episode!! xx

Dr. Sheilagh Maguiness joins host Dr. Bracho-Sanchez to discuss the latest skincare craze among tweens and teens. She provides tips for safe skincare routines, products that should be avoided, choosing the right sunscreen, and common allergens in popular skincare products. For resources go to healthychildren.org/podcast. 

Don't let fear rob you from blessing another with an opportunity to serve. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

The Road to Macstock Conference & Expo finds its way to Brian Flanagan-Arthurs, who will present “Automate, But Don't Take Shortcuts,” focusing on accessible, time-saving automation tools built into Apple devices. He will focus on simple automations, routines, and smart device usage that reclaim time and support better learning, productivity, and health—without overwhelming complexity. The session will also explore how automation and AI shape education and the future workplace.  Show Notes: Chapters: 00:08 Introduction to Macstock 00:39 Brian's Return to Macstock 02:04 The Shift to Automation 04:08 Overcoming Automation Fears 07:50 Home Automation Basics 11:11 The Convenience of Automation 12:52 Rethinking Smart Devices 15:07 Health Monitoring as Automation 17:42 Evaluating Technology's Impact 22:15 The Educator's Perspective 24:38 Making Automation Part of Life 26:26 Conclusion and Invitation Guests: Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Ever catch a vibe from your future self? I'm sharing how I “flirt” with my future self, aka the version of me who's confident, clear, and absolutely thriving. We're getting into the daily habits, mindset shifts, and content creation rituals that will help close the gap between who you are now and who you are becoming.Topics we flirt with:

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332. Mom, Unplugged: Life-Changing Vacation Lessons (Learned in Maui, Hawaii) That Will Transform the Way You Plan, Travel & Live. (Part 1 of 3) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Travel, Vacation, Self Care, Trip, Planning Ahead, Organize, Organized, Home Management, Family, Parenting, MarriageAre you a busy mom who's always planning, prepping, and juggling everything—especially when it comes to vacations? What if not planning taught you more than planning ever could?In this powerful 3-part mini series, I'm sharing the unexpected, life-changing lessons I learned in Maui when we chose to take a completely unplanned vacation—yes, you heard that right!As a Mom of six and a planner by nature, I stepped way outside my comfort zone to see what would happen if we just let go and leaned into the moment. The result? A transformative experience that reshaped how I view planning, rest, and living in the now.

Pregnancy brings exciting changes—and big questions about your skincare routine. In this episode of BeautyCurious, hosts Ian Michael Crumm and Dr. Elyse Love break down everything you need to know about pregnancy-safe skincare. From ingredient lists to cosmetic treatments, they separate myth from medical fact so you can feel confident in your routine.Dr. Love introduces a practical four-level safety framework to categorize skincare products during pregnancy, helping listeners understand what's clinically safe, what has limited safety data, and what to avoid entirely. Learn about safe alternatives for acne treatments, including alpha hydroxy acids and benzoyl peroxide, and get expert insights on navigating hormonal changes, hair loss, and cosmetic procedures like Botox and peels.Whether you're newly pregnant, planning, or just skincare-curious, this episode delivers must-know guidance backed by science and dermatology expertise.Timestamps:00:00 – Welcome to BeautyCurious00:13 – Understanding Pregnancy Safe Skincare01:53 – Clinical Perspectives on Product Safety05:15 – Cosmetic Procedures During Pregnancy08:52 – Safe Skincare Ingredients11:43 – Managing Acne During Pregnancy14:31 – Hair Loss and Pregnancy18:15 – Hormonal Changes and Skincare21:01 – Pre-Pregnancy Skincare Planning22:25 – Final Thoughts + Listener Q&A Invite

In this episode, I chat with Dr. Hayley Crane about supporting autistic and ADHD learners in ways that are truly affirming and compassionate. We dive into how visual supports and predictable routines can reduce anxiety, ease transitions, and help kids feel more confident and secure throughout their day. We also explore what to do when power struggles pop up, how to better understand the emotional fatigue that can follow a long day of navigating demands, and the importance of flexibility and connection in our interactions. Hayley and I talk about why it's helpful to reduce verbal demands—like asking fewer questions and making more observations—and how honoring each child's deep interests can boost engagement and build trust. This conversation is packed with real-world strategies for educators and parents, along with gentle reminders to care for yourself as you care for your students or children. It's all about creating supportive, responsive environments where autistic kids can thrive. Bio:  Dr. Hayley Crain is a clinical psychologist, adjunct professor at the University of Wisconsin-Madison, and mom of two. She blends personal lived experience with clinical expertise to support neurodivergent kids and their families through inclusive, practical strategies. Dr. Crain holds a doctorate from The Chicago School and a master's from Columbia University. She's worked with top institutions across the U.S., including the CDC's SEED study, the May Institute, Children's Hospital Colorado, and the Waisman Center. Now back in her hometown, she runs Haven Psychology, offering neuroaffirming therapy, coaching, and assessments—always with empathy, real-life tools, and a touch of humor, informed by her own experiences with ADHD, dyslexia, and anxiety. Links:  Dr. Hayley Crain's website:  https://www.drhayleycrain.com/ IG: https://www.instagram.com/drhayleycrain/ Takeaways Power struggles can be minimized by picking battles wisely. Flexibility is crucial in supporting neurodivergent children. Understanding behavior as communication is key to effective support. Using interests can enhance engagement and learning. Transitions can be challenging for neurodivergent children. Visual supports can aid in understanding routines and transitions. Acknowledging a child's protest is important for their communication. Creating a supportive environment can reduce anxiety during transitions. Visual supports can be crucial for helping children transition smoothly. Predictable routines can create a sense of security for kids. An All Done Bucket is a valuable tool for ending activities. Repetition and visual cues are essential for memory retention in children. After school restraint collapse is a common experience for neurodivergent children. Teaching executive functioning skills can start at a young age. Connecting with children can be done without asking questions. Less talking can lead to better engagement with children.    You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook

Have you ever wondered how childhood obsessions evolve into creative careers? Fiction writer Pemi Aguda takes us on her journey from creating mini-magazines as a six-year-old in Lagos, Nigeria to publishing internationally acclaimed fiction. In today's chat, Pemi reveals how her "lonesome" childhood with books transformed into a writing career that explores Nigerian women's experiences and the weight of ancestry. Stay for Pemi's tips on how to become a better writer and on how to find your artistic voice as a author. Trigger Warning: This episode contains discussion of suicide as part of a fictional narrative. If you are struggling with suicidal thoughts, please know you are not alone. Resources for support are listed below. Chapters 00:00 Introduction  02:56 Pemi Aguda's Journey from Lagos to Writing 05:50 The Evolution of Pemi's Writing Process 08:55 Understanding Creative Voice and Teaching 12:01 The Art of Revision and Storytelling 14:52 Exploring Themes in Pemi's Work 17:59 The Influence of Ancestry on Writing 21:12 Literary Influences and Inspirations 24:11 Writing Habits and Routines 27:06 Life Beyond Writing: Hobbies and Interests 29:55 Conclusion and Future Works Connect with Pemi Aguda Website: pemiaguda.com Instagram: @pemi.i Order "Ghost Roots" : Penguin Random House Connect with Your Host Website: martineseverin.com Instagram:Instagram Newsletter:Creative Matters This is How We Create is produced by Martine Severin and edited by Santiago Cardona and Daniel Espinoza. Suicide Prevention Resources American Foundation for Suicide Prevention: https://afsp.org/ 24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling. Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

Rachel Hollis's career wasn't an overnight success. After writing five books and experimenting with various business ideas, it wasn't until a raw post about her stretch marks went viral that her career in personal development took off. Her sixth book, Girl, Wash Your Face, became an instant hit, transforming her into a bestselling author, renowned podcaster, and a source of inspiration for both women and entrepreneurs. In this episode, Rachel shares insights from her latest book, What If You Are the Answer?, exploring transformative questions that turn setbacks into opportunities and the mindset shifts that helped her build a thriving business. In this episode, Hala and Rachel will discuss:  (00:00) Introduction (01:18) The Power of Routines and Habits (05:17) Growing a Career Through Consistency (13:50) How One Post Sparked Social Media Success (24:10) Overcoming Setbacks in Business and Life (28:37) Navigating the Ups and Downs of Entrepreneurship (39:47) Mastering Better Business Decision-Making (47:38) Why Entrepreneurs Must Learn to Let Go (52:57) Reevaluating Limitations to Achieve Your Goals (56:57) Raising Your Floor: The Key to Lasting Success (01:02:30) How to Handle Wins and Losses in Business (01:08:50) Identifying Your Sources of Business Growth Rachel Hollis is a bestselling author, motivational speaker, and entrepreneur known for her work in personal development. Her books, including Girl, Wash Your Face and her latest, What If You Are the Answer, have sold over 7 million copies. Named one of Inc. Magazine's “Top 30 Entrepreneurs Under 30,” Rachel is also the host of The Rachel Hollis Podcast, where she explores topics like entrepreneurship, health, lifestyle, and motivation. Sponsored By: Indeed -⁠ ⁠Get a $75 sponsored job credit at⁠ ⁠⁠indeed.com/profiting⁠ Shopify -⁠ ⁠Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠ Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠ Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at ⁠openphone.com/profiting⁠ Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Airbnb -⁠ ⁠Find yourself a co-host at⁠ airbnb.com/host Resources Mentioned: Rachel's Podcast, The Rachel Hollis Podcast: bit.ly/TRH_Pod  Rachel's Book, Girl, Wash Your Face: bit.ly/Wash-Your-Face  Rachel's Book, What If You Are the Answer: bit.ly/WhatIfAnswer  The Dip by Seth Godin: bit.ly/The_Dip  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Startup, Passive income, Online business, Solopreneur, Founder, Networking.

No matter how dreamy your destination is, there's one thing that can make or break your trip: sleep. In this episode, I'm joined by sleep therapists Leah Corkum and Marlee Boyle, co-founders of Sleep-Works, a Canadian-based virtual sleep education company helping individuals and families improve their sleep health. With certifications in CBT for insomnia, clinical sleep health, and years of experience in both nursing and respiratory therapy, Leah and Marlee bring a holistic and practical approach to sleep support that goes far beyond just tips and tools. We talk about how travel disrupts sleep, what actually causes jet lag, and why light exposure, sleep environment, and the way you use (or misuse) melatonin can all have a big impact on how you feel before, during, and after a trip. Whether you're a frequent flyer, a parent navigating time zone shifts with kids, or just trying to avoid that foggy, post-vacation exhaustion, this conversation is packed with practical strategies from professionals who know the science—and the real life struggle—of sleep and travel.   Get full show notes and transcript: https://pointmetofirstclass.com/sleep-while-traveling-jet-lag-tips/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of!   Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

I love to travel. And I also kind of hate it. On one hand, you're soaking in new cultures, trying unfamiliar foods, and pushing your comfort zone in all the right ways. On the other hand, your routine gets kicked in the face, your healthy habits vanish, and you leave feeling like you need a vacation from your vacation. After years of getting it wrong, I finally figured out how to travel without torching my well-being, and it all came down to one surprisingly simple shift. In this episode, I share the one thing that's helped me stay grounded, energized, and healthy on the road.For more go to: www.scottmlynch.comThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Have a baby struggling to sleep between 8 and 12 months old? this is FOR YOU!All information you need to know about baby's sleep schedule, routine and sleep problems. This week, I sat down with Becca Campbell and asked her all our questions related to how to get your baby to sleep!We discuss:- How to get your baby to fall asleep?- How to get your baby to take a nap?- Baby wakes up multiple times a night?- 8 month old sleep schedule- 9 month old sleep schedule- 10 month old sleep schedule- 12 month old sleep schedule- 1 year old sleep schedule- Baby sleep regressions- Is sleep training safe?- What is sleep training?- Baby isn't sleeping through the night------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off                   Connect with them on Instagram Here                   Connect with them on Facebook Here                  -  Shop SlumberPod's Blackout Tent HERE                Use code LEARNINGTOMOM for 10% off                   Connect with them on Instagram Here                  Connect with them on Facebook Here-  WishGardenHerbs natural tinctures and body care HERE                Use code LEARNINGTOMOM20 for 20% off                  Connect with them on Instagram Here                  Connect with them on Facebook Here-------------------------------------------------------------------------------------------------------------Why do baby sleep regressions happen, when do baby sleep regressions end, when do sleep regressions stop, what are baby sleep regressions, what are the major baby sleep regressions, what months are baby sleep regressions, what age are baby sleep regressions, how many sleep regressions does a baby have, how long do baby sleep regressions last, what months are baby sleep regressions, what age are baby sleep regressions, when are baby, baby sleep regressions ages, baby sleep, 8 month old sleep, 9 month old sleep, 10 month old sleep, 11 month old sleep, 12 month old sleep, 1 year old sleep, nap schedules, how to get baby to sleep more than 3 hours, baby sleep podcast, baby sleep help,Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, 

You don't need more motivation. You need better systems. Most people think their goals are out of reach because they can't stay consistent. But the real issue is they're relying on willpower instead of structure. If you set up systems that guide your actions, you'll still make progress on the days you don't feel like it. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Ever dreamed of being a lady of leisure with an unlimited beauty budget? Kelly and Leigh certainly have... From daily hair styling and in-home masseurs to LED body beds and yearly "nips and tucks", they've got it all mapped out in preparation for their Lotto win. Plus they've got all the answers for the change of season: how to switch up your products for winter; and genius hacks for combating cold-weather flakiness. LINKS TO EVERYTHING MENTIONED: La Roche-Posay Cicaplast Baume $43 Dr. Lewin's Barrier Protect Ceramide balm $42 FOR MORE WHERE THIS CAME FROM: Watch & Subscribe on Youtube Get in the know on our socials: You Beauty Instagram Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Mollie Harwood Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Balance Between Routine and Spiritual Growth Get your New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation  Join the workshop on May 29, 6:00 EDT: https://www.karagoodwin.com/energetic-reset-workshop  In this YouTube live of the Soul Elevation Podcast, we discuss the impact of routines and habits on spiritual ascension, emphasizing the need for balance. I share personal insights on how meditation fits into my daily routine and the balance of the benefits and potential pitfalls of rigid routines. We talk about the importance of staying open and flexible, allowing new experiences and spiritual growth to flourish.  Timestamp: 00:00 Welcome to the Soul Elevation Podcast 00:25 The Role of Routines and Habits in Spiritual Ascension 01:16 The Importance of Meditation in Daily Routine 04:35 Balancing Routine and Flexibility 07:19 Personal Anecdote: Embracing Flexibility 11:25 Invitation to Reflect on Your Routine 16:05 New Earth Meditation and Upcoming Workshop 18:59 Closing Remarks and Blessings Connect with me:  https://www.soulelevationpodcast.com https://www.karagoodwin.com Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ 

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Hey friend!   Sometimes we are in different seasons of decorating. Sometimes we're in an active sprint - actively painting, re-tiling or choosing large pieces of furniture before a specific deadline. Other times we're at a much slower pace - absorbing information and gathering inspiration, while simultaneously making a plan. But then there's the third place you could be in and if truth be told, this one is the one that stops most people from ever taking a step forward...and that's a place of stuckness. There are many reasons why you might be stuck. Sometimes it's being so overwhelmed by choices that you fear making a poor one. Other times there's a feeling of frustration at not knowing where to start. No matter the reason - if I just described you, this episode is for you. 5 simple routines to follow when you're constantly stuck in the place of not knowing where to start or feeling like there's too much to do: 1. The 10 minute edit:  Allowing yourself to see your home in a new perspective with less visual clutter can be a helpful starting place that allows you to see the potential. 2. Snapshots of problem areas: This may sound counter intuitive, but take a picture of an area in your home that you can't stand. Look at it through the lens for a fresh perspective and journal about what you see and why it's problematic. 3. The ONE thing rule: Focusing on one aligned step is much better than five rushed ones. 4. Learn your style: Always a top priority and the foundation for creating a home you love. Use Pinterest, Google or good old fashioned magazines to start recognizing common elements that you are attracted to. 5. Make a plan: Set your home goals then work backward, crafting small steps that will help you achieve those goals.   Shhh!!! Want to know a SECRET? fig & farm (at home) is having a SALE!!!! Monday, May 5 - Sunday, May 11 Get on the Secret Sale list to see the deals!!! https://bit.ly/ffsecret2025     // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Secret Sale: https://bit.ly/ffsecret2025   Happy styling! dani  

You asked, we answered! In this special listener Q&A episode, we're diving into your questions—from Kirbie's eye makeup routine and thoughts on the Cosmelan peel, to Sara's self-care rituals and how she handles work travel as a mom. We're also sharing our sunscreen lip balm recs and haircare habits. Plus: our advice on how to politely suggest a post-Pilates body wipe to your B.O.-blessed bestie. Shop this episodeWatch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Meg and Heather share their nighttime routines. As you would imagine, they each use several DoTERRA products to help in the wind down process. They also discuss the importance of low lights, sleepy oils, and warm bedtime beverages. This is a great episode for some hints as to how to put your brain and body in a state of rest. Give it a listen!Link to Reference Book Matchmaker: ⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/ezcw54ppia⁠⁠⁠⁠⁠⁠⁠⁠To learn more about the podcast, check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.bottlepopppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a day—can support mindfulness, well-being, and stress relief.Kate discusses her lifelong passion for art, how to overcome the “guilty pleasure” mindset around creativity, and simple ways anyone can add more art into their daily routines. She also shares the story behind Making Zen, her free global online event that brings together artists and participants for workshops, inspiration, and community connection.The episode features inspiring transformation stories, practical tips for getting started with creative habits, and a warm invitation to rediscover the joy of making—no experience required. Perfect for anyone wanting to bring more calm, creativity, and community into everyday life.Timestamps:00:05:45 – Conversation on productivity vs. making time for creative self-care.00:07:43 – Kate and Dr. Li explore art as mindfulness and “active meditation.”00:15:41 – Kate shares about building and leading the Making Zen community.00:18:06 – Transformation stories from the Making Zen events.00:21:41 – The origin story behind Making Zen and its evolution.00:23:40 – How listeners can join the next Making Zen event, with event logistics.00:28:48 – Kate's self-care advice: “Create before you consume.”To register for Kate's free online event Making Zen, use this (affiliate) link: https://maketimeforsuccesspodcast.com/makingzenTo sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab   Kate WardWebsite: https://www.zenstitching.caInstagram: https://www.instagram.com/zenstitchingFacebook: https://www.facebook.com/zenstitchingYouTube: https://www.youtube.com/channel/UCHca0dcRw16B1i-daesvnSQ

If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my guest on the Longevity podcast.   What we discuss: Ben's new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben's evolution: From strict keto to Mediterranean-style eating ... 00:21 Genetics, ancestry, and personalized nutrition lessons ... 00:23 Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27 Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35 Tracking heart health non-invasively (CIMT) ... 00:38 Thoughtful, limited use of pharmaceuticals for health ... 00:44 Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47 GLP-1 agonists: Powerful but require careful dosing ... 00:51 Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55 Ben's three core tips: Family time, naps, and prayer ... 00:58   Our Amazing Sponsors: Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.   LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect.She also opens up about dating in your 30s—what's shifted, what she's learned, and why this chapter can be a powerful time for personal growth and deeper connection.Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.Sponsors:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Follow Us for More:Instagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear Media.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer is knocking on our door.  I would love to help you create the summer you will actually enjoy vs. one filled with chaos, whining, screen time, and snacks (or is that just me?).  Are you already feeling overwhelmed at the thought of school ending? Wondering what to do with your kids all day as you try to actually work?  I'm here to help.  As a reminder we started the Summer Success Series - 10 weeks of episodes to give you a life line by helping you manage and plan your summer, so that you can actually enjoy it! Today in our second episode we are going to talk about why we need to change our routines, and rhythms, and some practical steps we can take.  Let's dive in!  Reminder: A head's up we have some extra surprises in store for this month, so make sure you are getting all the insider emails.  If you are not getting the insider emails  then go check out the contact page on the website: www.byrdmichelle.com,or shoot us an email at contact@byrdmichelle.com.   The doors to our Group Coaching Program, Get Your Time Back just closed.  If you are regretting not jumping in then I have some good news for you! Right now until May 30th we are offering discounted 60 min power packed coaching calls to help you map out your summer and get on top of your schedule before it's too late.  Just go to the link https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/ and use the code SUMMER to schedule your discounted 60 min coaching call and we can get you all set!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: The Busy Vibrant Mom

What to listen for:In the third part of the series on consistency, our hosts Robin Greubel, Stacy Barnett, and Crystal Wing dive deeper into what makes consistency such a challenge—and how to truly make it work in real life.Staying consistent isn't just about following a routine. It's about self-awareness, emotion management, and breaking behaviors down into manageable slices.The Dames of Detection get real about how emotions, fatigue, scheduling, and even peer pressure can all derail our best intentions. From setting tiny goals to using physical cues like a leash by the door or a pre-loaded treat pouch, the key theme is this: Make it easier to succeed.Consistency doesn't mean perfection. It means being predictable for your dog, building routines that support success, and giving yourself permission to make it messy and human. Want to be more consistent? Slice your goals thinner, check in with yourself often, and let progress, not perfection, be the aim.Key Topics:Stacy, Robin, and Crystal Reflect on Their Paths to Training Consistency (00:00)Building Self-Awareness (06:58)Why Your Emotional State During Training Sessions Matters (15:19)Finding the Right Training Environment for Consistency (25:24)What Keeps Handlers from Staying Consistent (29:32)“Pick One Thing!” (35:28)Check In with Yourself (47:33)Takeaways (50:17)Resources:K9 Detection Collaborative Ep 54: Canine Handler Fitness with Liz JoyceK9 Detection Collaborative Episodes 72, 73, 74 with Jens FrankK9 Detection Collaborative Episodes on Consistency - Part 1, Part 2K9 Detection Collaborative Ep 8: Dealing with Post Certification or Competition Mental ExhaustionRokForm Phone CasesWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

In this episode, I'm pulling back the curtain and sharing the five essential routines that help me maintain life during busy seasons like "Maycember." These are my ride-or-die systems that keep life running smoothly when our schedules get hectic, I have very little energy, or something unexpected pops up. I'm sharing exactly what these five routines are and what they look like in my everyday life so that you can try one (or more) of them out for yourself! Simple routines and systems create predictability, reduce decision fatigue, and help you get things done with as little energy as possible.     And if you're ready to create routines that make your life easier, whether at home, for work, or to take better care of yourself, I can help. Head to www.themothernurture.com/applicationication to learn more about working together to create a working mom life where you're confident in your decisions, content with how you're using your time, and taking care of yourself.     ==========================  

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Today, we are wrapping up our series on Rhythms & Routines with a piece written  by former guest, Alecia Doty. Based on the Doty Family Plan she and her husband created, Alecia regularly creates a personal mission plan, or Rule of Life, informed the Word of God, to help her set and keep personal priorities in order. In this article, Alecia explains what a Rule of Life is and gives some pointers on how to create one. I follow up with some examples from a past rule of life plan that she shared with AoH readers. You can access Alecia's full example and a blank version for your plan at theartofhomepodcast.com/ruleoflifeNOTES & LINKSMore on Rule of Life from John Mark Comer https://practicingthewayarchives.org/unhurrying-with-a-rule-of-life/workbookSpiritual Disciplines for the Christian Life by Donald WhitneySupport the showHOMEMAKING RESOURCES Free Weekly Newsletter, Homemaker Happy Mail Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide Audio Newsletter available to Titus 2 Woman monthly supporters SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

Learning the habits and routines in my book The 5AM Club is changing the lives of millions of people because starting your morning well is a game-changer. The way you begin your day dramatically defines the way your day will unfold. Remember that change is hard at first, messy in the middle and gorgeous at the end. Everything you now find easy was once hard. So just start. And stay with installing the 5am rising habit for 66 days. The research of University College London says it takes about that long for a new habit to become automatic.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.  Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus:  - Neurotransmitters 101(~2:25)  - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the impact on the brain (~5:30) - Health implications for low dopamine (~6:55) - Routines to set yourself up for success (~7:55) - Dopamine & technology (~10:55) - What is oxytocin (~15:15)  - How to increase oxytocin (~16:20) - Serotonin & the gut (~22:18) - Endorphines & destressing (~26:10) - Exercise as an elixir (~28:55) - The importance of play (~32:00) - Time alone (~33:45) - Reward systems & dopamine (~36:00) - The importance of sleep (~43:00) Referenced in the episode:  - Follow Tj on Instagram (@tjpower)  - Learn more about his research (https://thedoselab.com/lab)  - Pick up his book, The Dose Effect  - What Made Maddy Run by Kate Fagan - Research on texting vs calling on hormones (PMCID: PMC3277914)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices