Podcasts about routines

[ROUTINES & RITUELS] Bien respirer pour aller mieux avec Stéphanie Brillant, journaliste et autrice du livre L'incroyable pouvoir du souffle. Vous sentez-vous souvent tendu, crispé, incapable de décrocher ? Savez-vous que votre respiration pourrait être la clé pour retrouver le calme ? Le stress et la respiration sont intimement liés : respirer mal entretient le stress, et le stress dégrade la respiration. Stéphanie Brillant nous propose des exercices simples pour libérer les tensions, rééquilibrer le système nerveux et ramener une sensation de sécurité intérieure.Pendant 4 semaines, Stéphanie Brillant explore les incroyables bienfaits de la respiration consciente et nous propose des pratiques simples à intégrer au quotidien. Retrouvez ses actualités sur le site de l'Académie du Souffle. Une citation avec Stéphanie Brillant : "La respiration est une télécommande qui nous permet de prendre le contrôle de notre système nerveux et par extension de notre cerveau."Thèmes abordés lors du podcast avec Stéphanie Brillant : 00:00Introduction02:00Stress et respiration05:19Respiration pour évacuer les tensionsÀ réécouter :3 règles d'or pour bien respirer et être en pleine santé !Avant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreSuivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Summer's over and the chaos is (kind of) behind us... so it's time for a fresh start! In this episode, we're catching you up on everything: new jobs, new schedules, back to school madness, and how we're trying to get back into a routine. Plus, we share our fall goals, the cozy vibes we're leaning into, and whether this season might just bring out a “new us.”Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com

Get it All Done Club: Stop drowning in motherhood and start thriving! https://www.nowthatwereafamily.com/get-it-all-done-clubIs your life just too complicated to ever feel peaceful? Learn how to create a peacefully productive home in one week. Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/peacefully-productive-home-masterclass-Mentioned during podcast: - “Atomic Habits” by James Clear - https://amzn.to/3V5gxET - “When Your Child is 6 to 12” by John Drescher - https://amzn.to/4m3NrRl

It's officially fall, or at least it is in my opinion. Kids are back to school, the summer weather is fading and it is time to reset those routines. I've mapped out your full, ultimate guide to fall reset routines in today's episode. Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss

In this episode we dive back in time to an older episode with Mike, Kat, and Robert where they explore the difference between structure and routines and how small changes—like waking up earlier or blocking personal time—can reclaim hours in your day. Guests discuss task management versus time management, goal setting, journaling, and flexible routines that support productivity, mental health, and reintegration after military service. Practical tips include keeping a single synced schedule, scheduling thinking time, planning for interruptions, and trying a one-week routine change to see measurable benefits. __________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

347. The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy Moms | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self Care, Alone Time, Me Time, Self Care for MomsShow Notes – Episode 347: The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy MomsFeeling burned out, depleted, or like there's never enough time for yourself? You're not alone, mama. In this episode, I'm introducing you to the Mom Glow Method, built around The Luminous Life Framework: 4 Pillars of Glow. Together, we'll walk through the pillars—Life-Giving, Lighten, Luster, and Lux—and I'll show you how to weave them into your daily, weekly, monthly, and social self-care rhythms. These aren't just fluffy extras; they're the foundation for feeling energized, joyful, and pampered, even in the chaos of back-to-school season.What You'll Learn in This Episode:Why moms often feel like racehorses with no finish line in sight (and how to stop running on empty).The 4 Pillars of Glow and how each one restores your energy and joy.Practical examples of how to bring these self-care rhythms into real mom-life.How to create space for yourself without guilt—even in busy seasons.By the end of this episode, you'll have simple, practical tools to help you shine again—because a glowing mom lights up her whole home.Happy listening & keep on thriving Mama, XO, KimResources & Links:>>> Join the Back to School Summit → [Check it out here!]>>> Download your FREE Weekly Planning Checklist → [Get Yours Today!]

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

as the seasons shift, so do we. in this episode, we talk about what it means to do a seasonal reset: checking in on routines, setting seasonal goals, and finding small ways to be more mindful. we share our own updates (moving chaos, nutcracker news, a shoulder injury saga, new obsessions, and sober september) and walk through prompts for anyone craving a reset. think cozy vibes, bucket list inspo, and getting it together as the air gets crisp.anya's favorite: pilates by izzy, i barely know her by sombrkylie's favorite: shokz openrun headphonesneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today's episode of the Building Better Humans podcast is for those who are tired of mediocrity and ready to make big changes in just 6 months. In this motivational episode, Glenn outlines a 4-step plan to help you achieve more in the next 6 months than most people do in 6 years. He challenges listeners to wake up focused, set just 2-3 big goals, protect time and energy, and build disciplined routines. 00:37 - Operate like you're on a mission. Plan moves in advance and treat time like blood. 02:53 - Focus on just 2-3 core goals for the next 6 months. Go all in on them. 04:12 - Guard your energy and focus. Protect mornings and evenings.05:28 - Build rock-solid routines. Plan each day the night before. Key Takeaways: - Stop living casually. Wake up focused on your mission.- Pursue just 2-3 big goals with obsessive focus. - Protect time and energy. Work hard, plan, recover, repeat.- Routines = consistency. Plan each day the night before. Want to stop underachieving and build better habits? Check out Glenn's 28-day program. Take control of the next 6 months! ONLINE MINDSET PROGRAMS ADVENTURE WITH GLENN 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs. Sponsors AGZ by AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00 Michael Snyder 03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c 09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 & Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34 Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40 Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:41 Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David & Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System & Gut; Diet & Individual Variability 1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics 1:18:48 Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes, Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41 Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics, Viral Infection & Disease 1:58:54 ALS, Heritability; Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics 2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events & Mental Health Benefits 2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Tracy Hudson. A celebrity skincare expert:

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Tracy Hudson. A celebrity skincare expert:

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction  Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health. 03:17 – Why Men Overlook Skincare Katie explains generational beliefs, stereotypes, and how societal shifts are changing men's approach to skincare. 05:44 – Skincare Slip-Ups & Real-Life Examples Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts. 07:00 – Skincare Stash Secrets What men can “borrow” from their partner's skincare products and why serums are a game changer. 11:45 – Top 3 Daily Skincare Must-Haves for Men Katie reveals her essential product recommendations: SPF, cleanser, and serum. 14:00 – Why Cleansing Matters The importance of washing your face daily, breaking generational habits, and simple starter routines for men. 17:32 – TikTok Trends & Skincare Myths Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks. 19:29 – Evidence-Based Skincare Products Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products. 21:21 – Skin Health Through the Decades Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health. 24:08 – Antibiotics, Gut Health & Acne The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health. 27:05 – Anti-Inflammatory Nutrition for Skin Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips. 32:19 – Balancing Fun & Skin Health in Your 20s How to offset late nights, alcohol, and sun exposure with balance, supplements, and foundational habits. 34:01 – The Role of Probiotics Which probiotics support skin health, how to choose wisely, and why variety matters. 38:34 – Entering Your 30s: Stress & Skin Health Why stress management, emotional well-being, and lifestyle habits are just as critical as skincare products. 42:28 – Nutrition Challenges for Men The hardest foods for men to give up, why gluten and dairy are major culprits, and how to swap smart. 47:33 – Hormonal Acne in Men How hormones, blood sugar, and cortisol influence acne and what men can do about it. 49:52 – Skincare Overload Katie explains why “too much” skincare can damage the skin barrier and how to simplify routines. 51:51 – The Importance of SPF Why sunscreen is the #1 anti-aging tool for men and not just about preventing sunburn. 53:04 – Shaving vs. Exfoliating Do men need to shave daily for skin health, or are exfoliants more effective? 54:46 – Biohacking for Better Skin Exploring facials, red light therapy, and advanced treatments for collagen, inflammation, and skin rejuvenation. 57:56 – Air Quality, Climate & Skin Health How pollution, environment, and seasons affect skin — and why you should adapt your routine. 01:00:42 – Future of Skincare: Exosomes & Collagen Katie shares exciting innovations and explains why dietary collagen is more effective than topical. 01:03:43 – Living Ever Forward Katie shares what “Ever Forward” means to her and how resilience shapes health and life. ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

It's back to school and back to routines and for me that means a new season of podcasting and starting this one off with how to maximize our time while our kids are in school.   Insane to say but I now have a high schooler and in my many years of having school age children I've learned so much about how to use this time to have time for yourself, get the things done that you need to, catch up with people that you love, fitness & nutrition, take care of appointments and errands… without wasting any time.    My goal of this podcast is to give you a really helpful framework for laying out how you will spend those precious hours while your kids are in school.   If we don't plan, the time can see like it goes by soooo fast.     But if we do have a plan and we don't have wasted or distracted time in between things, we can get so much done and by the time it's school pickup, you feel accomplished and organized and energized and ready to give them the best of you, not the distracted half paying attention version of you.    Our days all look different but as mothers that all love our kids and want as much quality time with them as possible, spending the time you aren't with them strategically, will bring so much joy to your life.         Get Clear on Your Top Priorities Start with “radical clarity” on what truly matters to you. Take time to define what fulfillment, success, and joy mean in your life. Identify your biggest goals and why they're important – this clarity becomes your compass for how to spend your days. List the things you never seem to have time for… both big and small. Maybe it's projects like organizing the closets or family photos, pursuing a passion or side-business, getting back into shape, or finally starting that project. Connect each task to a purpose. For each priority or goal, be clear on why it matters. For example, you might not love the act of meal-prepping lunches, but you do love the outcome of healthier meals and smoother evenings. When you know why a task is important (to your health, career, family, etc.), it's easier to commit time to it. You're designing your life around what matters most to you, not just reacting to whatever comes up. Plan Your Day, Don't Wing It Design each school-day with intention. Map out your day before it starts... even down to hourly blocks if possible. We're just not good enough to wing it consistently and expect great results.  As productivity expert Stephen Covey famously said, “The key is not to prioritize what's on your schedule, but to schedule your priorities.” In other words, slot your highest-value activities into your calendar.  If working out, writing a chapter of your book, or having an uninterrupted block for work projects is a priority, schedule it into the hours your kids are at school. Identify your MITs (Most Important Tasks) each morning. A great habit is to choose the top 2–3 tasks that will make your day feel successful if nothing else gets done. Write these down and tackle them early in the day. Batch and align tasks to the right times. Group similar tasks together and do them at the optimal times of day. For example, if you have high-energy or creative time in the morning, use that for deep work or exercise. Save low-energy tasks (like tidying up or answering non-urgent emails) for the later afternoon slump Be realistic and time-conscious. Don't overload your day with a massive to-do list that ignores the realities of time… that just leads to frustration. Remember, we all have the same 24 hours; it's how we use them that counts.  Make the Most of School Hours: High-Value Activities to Consider When your kids are at school, think of it as your prime time to tackle the things that are hardest to do when they're around. Plan these hours as if they're gold… because they are! Here are some categories and examples of productive, fulfilling things you can do while the kids are in class: Invest in your health and energy: Get your workout in... go for a run, hit the gym, take a yoga or Pilates class, or do a workout video at home. Prioritize meal prep and nutrition: plan healthy dinners for the week, prep ingredients, or cook in batches.  Maybe even schedule that dentist appointment or physical therapy session you've been putting off. Taking care of your physical well-being will boost your energy and mood for the rest of the day. Do deep work or professional tasks: Use the quiet time to focus on work projects or passion projects without interruptions. This could mean building your business (developing a product, marketing, content creation), working on tasks for your job that require concentration, or even starting a side hustle from home.  It might be the perfect window to record a podcast episode or write that book or blog you've dreamed about while the house is silent. If you're pursuing a career goal like earning a certification or applying for jobs, dedicate a block of time to that. Treat these school hours as your “deep focus” sessions to really move the needle on work that matters to you. Learn and grow: Take an online course or use the time to read personal development or business books, listen to inspiring podcasts, or practice a hobby (paint, play an instrument, write in a journal). These hours are a gift for personal growth… seize them to feed your mind and passion. Knock out home and life admin tasks: Get your household organized so that evenings can be more relaxed. For example, do the laundry and cleaning in the morning so you're free to play with the kids later. Declutter a room or tackle that messy closet.  Run errands strategically: if grocery shopping with your children feels like a nightmare, do it solo while they're at school (or order groceries online for delivery). Take the car for service, go to the bank, or handle appointments (haircuts, doctor visits) during this window. By handling errands and chores now, you won't have them weighing on you during family time. Nurture your relationships and social life:  It's healthy and energizing to connect with other adults when you have some free time. Plan a coffee date or lunch with a friend or your spouse once in a while during school hours. Join a local moms' group meetup, or simply call a family member to catch up. Human connection and laughter can recharge you. Also, if you and your partner can swing it, the occasional daytime date while kids are in school... even just a walk or lunch together… can be a fun way to reconnect without needing a sitter. Take care of YOU (self-care time):  Yes, productivity includes self-care, because if you burn out, nothing else works well. So don't feel guilty about using some school time for yourself. In fact, schedule it in. Maybe that means enjoying quiet “me time” to recharge: take a relaxing bath, sit in a park with a coffee, or simply revel in the silence at home to meditate or pray. It could be booking a massage, facial, or therapy session guilt-free, since you're not missing family time to do it.   Eliminate Distractions and Time-Wasters Guard those school hours from distractions. It's easy to lose precious minutes (which turn into hours) by checking texts, scrolling social media, or getting pulled into emails constantly throughout the day.  Identify your personal time-wasters… and nix them.  Take an honest look at where your time tends to “leak” away. Is it the rabbit hole of social media? Random online shopping? Unplanned chats with a neighbor or lengthy coffee breaks? We often don't realize how these add up.  Use productivity tricks to stay focused. Many parents find techniques like time blocking helpful. Time blocking means scheduling a fixed block (say 9–10:30am) for a specific task or category of tasks…  and during that block, you only do that.  Accept that things won't always go as planned.  We can craft the perfect schedule on paper…  and then life happens. Kids get sick, the school calls, the car battery dies, you hit an unexpected wall of fatigue, etc.  Productivity experts who are parents stress that you must expect interruptions as a normal part of life rather than an exception. Don't overload yourself or chase perfection.  It's tempting to use every kid-free minute to “get everything under the sun done” – and set unrealistically high expectations.  It's far better to do a few important things well (and include some self-care) than to do 20 things and be too exhausted to enjoy the evening with your kids. So be realistic and kind to yourself when planning your week. Use habits and routines to stay consistent (but adapt when needed). Establishing regular routines can automate your productivity. For instance, if you always exercise right after school drop-off, soon it becomes second nature and requires less willpower.  Maybe 10–11am is always devoted to your top work project, or perhaps you do a 15-minute mindfulness meditation at the same time daily. Routines build momentum and reduce decision fatigue.  Celebrate what you did get done.  At the end of the day, acknowledge and appreciate the things you accomplished... both the personal (“kept the house running, paid the bills”) and professional. Too often we focus on what we didn't do.  Change that habit! Even if your day went off the rails, maybe you managed to comfort a sick child or have an important conversation.. those count too.  By recognizing the value in all you do (paid and unpaid), you maintain a positive mindset.  Productivity isn't just about checking boxes; it's also about feeling fulfilled. If you ended the day with your kids safe, fed, and loved, and you moved the needle on one personal goal (no matter how small) – that's a win.  Plan Your Days, Love Your Afternoons Maximizing your kid-free hours is ultimately about being intentional… with your time, your habits, and your choices.  By planning ahead and aligning your daily actions to your biggest priorities, you create a life where your important work and your family time can both flourish.  Instead of feeling like the school day “just flies by” in a blur of busy-ness, you'll see tangible progress on your goals and still have energy in the tank when it's time for pickup. That's the true reward here: you get to fully enjoy the afternoons and evenings with your children, being present instead of preoccupied. So remember, a great plan is really about freedom, the freedom to spend your time on the things that light you up and the freedom to be the parent (and person) you want to be.  With a little structure and a lot of consistency, you can turn your school-hour routine into a powerhouse of productivity and fulfillment. Plan your days around what matters most, execute those plans with focus (and a dash of flexibility), and watch how much awesome stuff you get done before the school day is even over. 

Wouldn't it be nice if your classroom could run like clockwork, with students knowing exactly what to do without constant reminders? In this episode, we're showing you how to connect your procedures into seamless routines that stick, so everything from morning arrival to end-of-day chaos feels easier. You'll learn our three-step process (anchor, expand, and reinforce), fun strategies for keeping routines consistent, and the “Core Four” every classroom needs: calm morning starts, orderly hallway movement, smooth transitions, and efficient end-of-day procedures. With these tools, your classroom will practically run itself, freeing you up to focus on teaching and building connections with your students!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/classroom-routines/Resources:Ladystacks Book TrackerJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 48, How to Make Classroom Transitions Simple with Clear Beginning and EndingsEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter Not HarderEpisode 89, Hallway Behavior Management: 4 Essential Plans for Improving Hallway Classroom ManagementEpisode 93, Teacher Morning Routine: 10 Tips for Creating Your Perfect PlanEpisode 94, A Great Day Before School Even Starts: Your Perfect Teacher Morning Routine at SchoolEpisode 95, 4 Must-Have Characteristics of Your Classroom Morning RoutineEpisode 120, Supporting New Teachers with Ashleigh From Rainbow Skies for New TeachersEpisode 160, 4 Dismissal Routine Tips for Teachers to Calm the End-of-Day Chaos

Hey friend,  Is your brain fog making even simple tasks feel impossible? Are you zoning out or forgetting what you just read or said? What if your mental exhaustion is a sign your nervous system needs rest? In this episode of Chronic Health Solutions, I'm sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed moms living with chronic illness, chronic fatigue, and stress. You'll discover five simple resets rooted in nervous system regulation and my Power 9 habits that support healing from the inside out. These strategies help you move from feeling foggy, scattered, and too tired to think into a place of more focus, energy, and calm. Whether your brain fog comes from inflammation, adrenal fatigue, or chronic stress flare-ups, these tools will help you reset fast. From hydration tricks to grounding techniques, you'll learn practical steps you can weave into your day—without needing expensive supplements or complicated routines. By the end, you'll walk away with nervous-system-friendly resets that: Support your mental clarity when you're exhausted Help regulate stress and cortisol levels naturally Boost energy when you feel tired all the time Fit seamlessly into a busy mom's life—even in the middle of fatigue and brain fog Friend, if you're battling low energy, exhaustion, or chronic stress, this episode will show you how to feel better fast with simple, science-backed habits that actually work. Resources and Links Mentioned: Join The Conquer Chronic Symptoms Challenge HERE Episode 158: 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine Episode 165: Why Complaining Feels Good But Wires You For Emotional Burnout   Free Facebook Group: Chronic Health Moms  Connect With Me:

In this engaging conversation, Jeff Medders and Mitch Chase explore the intricacies of writing, the publishing process, and the balance between pastoral duties and creative endeavors. Mitch shares insights into his writing journey, the importance of passion in his projects, and how he manages his time effectively. They discuss the significance of morning writing sessions, the role of inspiration, and the rituals that accompany Mitch's writing process, including his coffee preferences. The episode concludes with a lightning round of questions that reveal Mitch's thoughts on writing habits and influences.https://mitchchase.substack.com/Check out all of Mitch's books 00:00 Introduction to Mitch Chase and His Work02:43 The Publishing Process and Timeframes07:46 Passion-Driven Writing13:18 Writing Rhythms and Routines18:27 Techniques for Effective Writing Sessions24:12 Coffee Rituals and Writing Habits28:37 Influential Writers and Their Impact31:27 Lightning Round

fall is finally here and i couldn't be more excited! in this episode, we're chatting all things autumn—cozy routines, simple ways to refresh your habits, favorite seasonal foods, and how to slow down and actually enjoy this season instead of rushing through it. whether you're sipping a pumpkin latte, crunching through leaves, or just craving a reset, this conversation will inspire you to embrace the warmth and beauty of fall.the inspired lady podcast is all about helping you live abundantly in your faith, wellness, and everyday life. if you loved today's conversation, don't forget to follow the show so you never miss an episode!✨ abundant living book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7N

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn't about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that nurture rest, creativity, and intentional living, helping us invest in ourselves and our dreams, one small habit at a time. Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-beauty-of-routines Quotes to ponder: "It's easy to let time slip between my fingers not grasping it tightly and making the most of it." "A routine/ritual is not a schedule, but rather a pattern you develop to protect what matters." "How I start my day matters. How I end my day matters. What I do with the time I'm given matters so much." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn't about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that nurture rest, creativity, and intentional living, helping us invest in ourselves and our dreams, one small habit at a time. Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-beauty-of-routines Quotes to ponder: "It's easy to let time slip between my fingers not grasping it tightly and making the most of it." "A routine/ritual is not a schedule, but rather a pattern you develop to protect what matters." "How I start my day matters. How I end my day matters. What I do with the time I'm given matters so much." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3730: Creating daily rhythms isn't about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that nurture rest, creativity, and intentional living, helping us invest in ourselves and our dreams, one small habit at a time. Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-beauty-of-routines Quotes to ponder: "It's easy to let time slip between my fingers not grasping it tightly and making the most of it." "A routine/ritual is not a schedule, but rather a pattern you develop to protect what matters." "How I start my day matters. How I end my day matters. What I do with the time I'm given matters so much." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of the Dad Edge Podcast, I'm talking directly to you, the fathers, about stepping up as school is back in session. Life gets busier with drop-offs, homework, sports, and late-night routines, but this season also gives us new opportunities to lead and connect with our families in meaningful ways.   I share three powerful strategies for creating deeper bonds at home: owning one routine with your kids, maximizing “connection cues” during daily transitions, and holding a weekly huddle with your wife to reduce stress and strengthen your marriage. If you're feeling overwhelmed by the chaos of the school year, this episode will help you find clarity, lead intentionally, and make sure your family thrives instead of drifts.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and back-to-school chaos [1:02] - Kids' homework struggles and funny math frustrations [2:21] - A message for kids listening in the car: your dad loves you deeply [3:44] - Why most dads want to succeed—not fail—in fatherhood [4:26] - Transitioning from summer to school as a leadership opportunity [5:21] - Balancing school, sports, homework, and family commitments [6:20] - Reflections on August episodes with Jessica and the power of marriage conversations [7:53] - Strategy #1: Own one routine (breakfast, bedtime, school prep, homework help) [9:32] - Reducing invisible labor for your wife by owning key tasks [10:23] - Why bedtime routines are gold for connection (even if you're exhausted) [11:31] - Asking open-ended questions that spark real conversations [12:57] - Adapting routines for different kids' personalities and needs [14:41] - Bedtime as a place of safety, vulnerability, and connection [15:21] - Strategy #2: Connection cues in car rides, drop-offs, and pickups [16:18] - Side-by-side conversations and the power of turning off the radio [17:05] - Strategy #3: Weekly huddle with your wife (planning + intimacy) [18:19] - Reducing stress by clarifying who owns which tasks at home [19:39] - Using weekly huddles as both a planning and intimacy tool [20:31] - Free weekly huddle resource (coming soon) [20:53] - Tools for protecting kids online with Bark (sponsor) [21:52] - Closing encouragement and reminder of available resources     5 KEY TAKEAWAYS   1. Own One Routine Whether it's bedtime, breakfast, or homework, fathers who fully own one routine lighten their wife's mental load while deepening connection with their kids. 2. Bedtime Is Golden Even when you're exhausted, bedtime is a unique opportunity for authenticity and safety. One open-ended question can spark conversations that matter. 3. Connection Cues Matter Car rides, drop-offs, and side-by-side moments are often when kids open up most. Turning off the radio and asking thoughtful questions makes a difference. 4. Weekly Huddles Reduce Stress A short check-in with your wife about what's working, what's draining, and what needs adjusting creates alignment and strengthens intimacy. 5. Leadership Is About Presence, Not Perfection You don't need to do everything—you just need to be intentional with what you choose to own. Presence, clarity, and consistency are what families need most.       LINKS & RESOURCES Bark (Protect your kids online): https://www.thedadedge.com/bark Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance Dad Edge Tools & Resources: https://www.thedadedge.com/tools       If this episode gave you practical tools for leading your family during the school year, please rate, review, follow, and share the podcast. Together, we're raising a generation of fathers who lead with clarity, intention, and love.

Does your homeschool schedule feel less like the calm, intentional journey you envisioned…and more like a nonstop marathon, with everyone running on empty? In this episode, I'm helping you ditch the chaos so you can build a homeschool rhythm that fits your family's life. Whether you're a working parent, a new homeschool family, or you're just tired of doing too much…this one's for you!

Sleep is the secret weapon for learning, growth, and a strong immune system. We break down how much sleep kids really need, how to shift sleep schedules to get back on track (hello, 30–60-minute steps), and daytime habits that make nights easier ... to make your life easier. 

Send us a textWelcome back to Proof It's Possible! In this episode, we are easing back into routine after a full, sun-soaked summer—and reflecting on everything the season brought with it. From the slower pace of long summer days to the often messy transition back to structure, we're unpacking what it really means to honour the different seasons in life—and business. Tune in to hear:How transitioning from summer to fall can be bittersweet.Why women entrepreneurs often feel they lack time to scale their businesses.Everyone has unique knowledge worth sharing.How appreciating different seasons enhances our experiences.Feeling inspired to create your own course or digital product? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

[ad] This is a paid advertisement by BetterHelp.Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. this isn't your average back-to-school advice video — this is the ULTIMATE Back-to-School Guide 2025 to help you glow up your mindset, routines, and study habits while reinventing yourself for the new school year.✨ instead of cliché tips, i'm sharing the mindset shifts and life systems that actually transform your high school experience: handling drama, making genuine friendships, romanticizing daily school life, mastering emotional intelligence, embracing failure as growth, and building effective routines that stick. this video is your blueprint to level up academically, socially, and personally — so you can step into your dream reality this year. ♡ WHAT'S IN THIS PODCAST: 00:00 — Introduction 01:15 — Chapter 1: Life and Drama 11:25 — Chapter 2: Studying and Goals 18:39 — Chapter 3: Homework 20:22 — Conclusion: Embrace the School Year Ahead

346. Back to School Reset: Fuel the Mom, Fuel the Family: Protecting Your Energy During School Season. (Ep. 7 of 7) | Routines, Schedules, Time Management, Time Blocking, Organization, Home, Moms, Plan, Self CareBack to School Series: Episode 7 of 7: Fuel the Mom, Fuel the Family: Protecting Your Energy During School SeasonShow Notes:By mid-September, many moms already feel drained. In this episode of the Back-to-School Reset Series, Kimberly shares the Mom's Self-Care Anchor — simple rhythms like a morning reset, a daily quiet hour, and a weekly restorative block that protect your energy and mindset.Learn practical ways to avoid burnout, embrace rest without guilt, and fill your cup so your family thrives right along with you.What You'll Learn in This Episode:Why mom's energy is the anchor for the whole familyThe power of a consistent Morning ResetHow a daily quiet hour restores calm and focusIdeas for a weekly restorative block (that actually fit real life)Mindset shifts to let go of guilt and embrace rest as a requirementA quick win challenge to implement this weekResources & Links Mentioned in This Episode:Sign up for the High Five Motherhood Back-to-School Summit [Sign Up Here]Catch the other episodes in the Back-to-School Reset SeriesChallenge of the Week:

Today's episode is a repeat of an important episode from Valentine's Day. Today's video is about the power of self-love - The no 1 thing most self-care routines won't talk about if you woke up thinking "I don't have anyone to love me this Valentine's Day!"

Episode #333 Hey there! I'm so happy you're here.  Today, I'm talking to two of my favorite people, Leigh and Anne Walkup. The sisters are back on the podcast to share their thoughts on aging (the joys and the challenges), perimenopause, and we talk about the different seasons of life.  We also talk about recovery and sobriety in the news - it's good news and it's here to stay, as you will hear. The sisters share their thoughts about what recovery is like and why it's beneficial to embrace. They also share their favorite beauty product at the moment, what they're reading and watching, and the latest from their Fall issue of Front Porch Life Magazine.  It's a fun episode! Thank you for listening!    Mentioned in this episode:  Front Porch Life Magazine The Southern Lady Cooks Wow hair product  The Great Alone by Kristin Hannah Winter Rose by Jennifer Donnelly    Leigh and Anne's past episodes: Build More Discipline When Alcohol is the Reward Forgiveness, Messing Up, and Moving On The Benefits of Going All In    Enroll in Team Alcohol-Free  Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll  

Feeling overwhelmed by clutter? In this episode, we share how decluttering isn't just about organizing your home - it's an act of self-care that brings more peace, clarity, and energy into your life. From closets to garages to those sentimental items we hold onto, we talk through practical tips and honest reflections on letting go and making space for what matters most. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

With football officially back, the guys highlight some of their favorite players to target for the 2025 season—as well as some they're more cautious about. They also dig into the biggest offseason storylines that could shape dynasty leagues and how those narratives may play out as real games return.To wrap things up, they share some of their personal routines and decision-making processes that help them navigate the grind of an in-season dynasty league. From lineup calls to trade timing, this episode blends player takes with practical strategy to keep you sharp.Presented by YahooFantasy #YahooPartner. Play Now at yahoofantasy.com/tmap

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids' snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That's why in today's episode, I'm breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season. We'll cover: The Weekly Planning Power Hour that keeps everyone on the same page Night-before prep that makes mornings smoother (and less shouty) A grounding morning routine that's just for YOU The after-school rhythm that cuts down on meltdowns and hangry chaos An evening reset that sets your tomorrow-self up for success A simple bedtime wind-down that helps everyone sleep better Sunday prep routines that stop the “we're missing a cleat” panic Realistic meal prep shortcuts (no 27 Tupperwares required!) The one self-care non-negotiable you need this season These aren't rigid, Pinterest-perfect systems. They're real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between. ✨ What You'll Learn in This Episode How to adjust your routines as seasons (and schedules) change Simple planning strategies to reduce mid-week stress and resentment Ways to create smoother mornings and calmer evenings Why meal prep doesn't have to be overwhelming How to build in non-negotiable self-care without guilt

In this episode, we sit down with Charles Mayfield, founder of Farrow Skincare, to explore the surprising benefits of lard and tallow for healthy, radiant skin. Charles shares why pigs may just be the ultimate red meat, highlighting their unique nutrient profile and connection to human biology. We dive into the importance of regenerative agriculture—not only for the planet, but also for the quality of the foods and skincare we use daily. Plus, Charles offers practical tips for building an effective and sustainable skincare routine. This conversation will shift the way you think about what goes on your skin and how it ties back to the health of the land.Charles Mayfield is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched following Charles' unique experiences as a regenerative farmer and health enthusiast. Prior to launching Farrow, Charles started Mayfield Pastures, a regenerative farming enterprise focused on producing high quality pasture based meat for a small group of high integrity food enthusiasts in the Southeast. In addition to his farming background, Charles is also the coauthor of the Paleo Comfort Foodcookbook series. Charles' unique experiences in the nutrition, culinary, farming, health coaching, and risk management industries provide him with an exceptional perspective on the health of our skin and environment.SHOW NOTES:0:39 Welcome to the show!2:48 About Charles Mayfield3:37 Welcome him to the podcast!5:22 Why would anyone put lard on their face?7:32 Why pigs are the ultimate red meat12:10 Why you should shop regenerative agriculture15:49 Where to buy meat18:48 The most affordable diet on earth20:16 Difference between lard & tallow29:07 *TROSCRIPTIONS*30:10 Chemicals allowed in our food system39:16 Skincare RED FLAGS41:36 Hypersanitization46:48 Your best skincare routine53:23 Protecting our skin with foods1:01:15 Farrow Skincare products1:05:20 His final piece of advice1:07:24 Thanks for tuning in!RESOURCES:Website Farrow Skincare - Discount code: BIOHACKERBABESIG: @farrowskinX: @farrowskinTroscriptions - Discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Behind every thriving microschool is a leader who is juggling 1,000 spinning plates — curriculum, enrollment, parent communication, staff management, and personal life. In this candid behind-the-scenes episode, I'm sharing the honest truth about what's actually saving my sanity right now as a microschool founder…and what's not. You'll hear the daily routines, systems, and decisions that keep me grounded, plus the areas where I'm still struggling. From communication systems that finally work to the non-negotiables I've built into my week, I'm laying out the real practices that keep burnout at bay. If you've ever wondered, “Am I the only one feeling this way?” or “How do I hold it all together without losing myself?” — this episode is your reminder that you're not alone, and that building the right routines and systems will free you to lead with confidence and clarity.

Send us a textSeptember always feels like a fresh start, but that doesn't mean we have to start from scratch. In this episode, I share how I'm navigating the new season of homeschooling while also finding ways to reset routines without overwhelming myself. Together we'll walk through four simple reminders that will help you build on what's already working instead of throwing everything out. This is your encouragement to embrace progress over perfection and let your routines grow with you.Mentioned in this episode:

BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. SHOWNOTES:

Enrollment for PUSH to 100 is officially open!

With football officially back, the guys highlight some of their favorite players to target for the 2025 season—as well as some they're more cautious about. They also dig into the biggest offseason storylines that could shape dynasty leagues and how those narratives may play out as real games return.To wrap things up, they share some of their personal routines and decision-making processes that help them navigate the grind of an in-season dynasty league. From lineup calls to trade timing, this episode blends player takes with practical strategy to keep you sharp.Presented by YahooFantasy #YahooPartner. Play Now at yahoofantasy.com/tmap

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

September brings a sense of fresh starts, but what if, instead of hustling into new routines, you chose to return to self-care with calmness and gratitude? In this episode, Dorothy explores how to build supportive routines not from punishment or “I have to” energy, but from self-love, wholeness, and trust. You'll learn: ✨ How to anchor calm into your day with simple 2-minute grounding practices ✨ Why supportive routines (like water, walks, and strength workouts) matter more than rigid “all-or-nothing” plans ✨ The trap of September overcommitment, and choosing rest as progress ✨ A new lens on worthiness: why you don't have to hustle to prove yourself This episode is an invitation to return to your body, your life, and this season with gratitude. Your routines don't need to be perfect, they just need to remind you that you are worthy, whole, and supported.

Mattias journeys with Rhyan Finch about building wealth and purpose beyond passive income. Discover how net worth, leadership, and perseverance create freedom, growth, and fulfillment far beyond the dream of sipping mojitos on a beach.See full article: https://www.unitedstatesrealestateinvestor.com/building-wealth-and-purpose-beyond-the-beach-with-rhyan-finch/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent and Investor(00:08) - Meet Erica: Licensed Therapist and Co-Host(00:14) - Mission of The REI Agent Podcast(00:18) - Weekly Invitation: Real Estate Insights and Inspiration(00:24) - Mattias Introduces Guest Rhyan Finch(02:20) - Rhyan Finch Shares Current Roles and Businesses(03:00) - Journey Into Real Estate: From Plumbing to Property(04:00) - Early Struggles and Lifestyle Creep Lessons(06:00) - Pursuing Purpose Over Comfort: Active vs Passive Income(09:00) - Balancing Business Building and Real Estate Investing(12:00) - The Ongoing Entrepreneurial Cycle of Growth and Exit(14:00) - Building Net Worth as the True KPI(16:00) - Vertically Integrating Businesses for Greater Margin(19:00) - Thinking Bigger: Local to National Vision(21:00) - Counting the True Costs of Expansion(23:00) - Visionary and Integrator: The Balance of Leadership(25:00) - The Baseball Story: Communication Lessons in Business(27:00) - One-on-One Communication: Fast is Slow, Slow is Fast(29:00) - Custom GPT for Business Communication Strategy(30:00) - Asking the Right Questions as a Leadership Tool(32:00) - Rhyan's Golden Nugget: Go Back to Where You Quit(34:00) - Habits, Routines, and the Power of Restarting(35:00) - Book Recommendation: Rich Dad Poor Dad and The E-Myth Revisited(38:00) - Building Businesses with SOPs and Technology(39:00) - Where to Find Rhyan Finch Online(40:00) - Closing Thoughts from Mattias and Erica(40:43) - Disclaimer: Entertainment Purposes OnlyContact Rhyan Finchhttps://www.1stclassrealestate.com/https://www.instagram.com/real_estate_rhyan/https://www.facebook.com/RhyanFinch/https://www.youtube.com/@Real_Estate_RhyanFor more elite content to help you reach your holistic goals of happiness and great success, visit http://reiagent.com

I sit down with trial-attorney-turned coach, Michelle Grosser, to dive into actionable strategies and practical tools to overcome stress, regulate your nervous system, and unlock peak performance in all aspects of your business and life. What You'll Discover In This Episode: ✔ What A Dysregulated Nervous System Looks Like  ✔ How It Impacts Your Business If Left Unchecked ✔ The Primary Function Of Your Nervous System ✔ How To Communicate Safety To Your Body ✔ The Impact Of Your Window Of Tolerance ✔ How To Use Your Breath To Get Out Of Fight Or Flight ✔ Other Tools To Return To Baseline Stress Level ✔ The 3 Easy Habits That Make A Major Difference ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/392   P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

As much as I enjoy the summer months, summer feels to me like my routines and rhythms are disrupted at times. But when Labor Day arrives it feels somewhat like a fresh start.   Kids are back in school, families settle down into routines and rhythms, and there seems to be more consistency at work. September ... The post Rhythms and Routines appeared first on Unconventional Business Network.

Life has seasons and sometimes morning routines just don't fit. If you're a new mom or in a messy season, give yourself grace. Your time will come.In this episode, I share my current playbook, my three morning non-negotiables, and the simple hacks that keep me grounded as a salon owner, mom, and business coach. It's not about a “perfect routine” — it's about consistency, rituals that fit your season, and giving yourself permission to keep it simple.What You'll Learn✨ Why consistency always beats intensity✨ My 3 non-negotiables for a “win” every morning✨ A peek at my weekday routine + productivity hacks✨ How to build rituals around your season of lifeLinks & Resources Daily Devotional-  https://www.amazon.com/dp/1424552869?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=1424552869&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin Day of the Week Closet Dividers- https://www.amazon.com/dp/B09QT54DK9?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B08BC1TH3W&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1Kettle- https://www.amazon.com/dp/B0CZ77B7RG?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B0CZ77B7RG&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1Cinnamon Tea- https://www.amazon.com/dp/B0065JA1IQ?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B0065JA1IQ&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1Full Focus Planner- https://www.amazon.com/dp/1737211955?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=1737211955&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1  • Skylight Calendar - Get $20 off your Calendar by using the following discount code: FRIEND-XV2MSH8. You can use this discount when purchasing a new Calendar at https://myskylight.com/products/skylight-calendarFinal ThoughtYour routine doesn't have to look like mine but it should feel like yours. Anchor your day, protect your peace, and give yourself grace when it's messy.

Join host Cheryl as she interviews Raven Kramer, a homeschool mom of four and successful online marketing entrepreneur, who shares her unschooling journey and family-first lifestyle. Living in a 1,000-square-foot house in Florida with no debt except their mortgage, Raven and her husband have built a life centered around their children's education and their family business.In This Episode, You'll Learn:What unschooling really looks like: Daily routines that balance core subjects with passion-led learningHow to work from home with kids: Raven's strategies for building a marketing business while homeschoolingScreen time boundaries that work: Why her kids get only 30-60 minutes of TV daily and no phones until they have jobsReal family rhythms: 5+ hours outside daily, morning and afternoon outings, and structured quiet timeSocial media and kids: Her approach to family content creation and setting boundaries with neighbor kids who have phonesPreparing kids for an uncertain future: Why she focuses on reading, writing, math fundamentals over rigid curriculumCollege alternatives: Teaching kids about trades, entrepreneurship, and real-world skillsKey Takeaways:One-third of kids learn to read easily, one-third need more help, one-third need lots of help - and that's all normalLiving below your means enables one-parent income and homeschool freedomKids don't need constant entertainment - they need freedom to be kids and playReading aloud to children and emotional regulation modeling are the most important "subjects"Progress over time matters more than grade-level expectationsPerfect for: Parents considering homeschooling, current homeschoolers looking for encouragement, families interested in unschooling approaches, and anyone wanting to balance entrepreneurship with family-centered living.Resources Mentioned:Tuttle Twins books and curriculum"Good Pictures, Bad Pictures" book for internet safetyRaven's Guide to Homeschooling e-courseReading Horizons curriculumRaven's E-Couse: Guide to Homeschooling E CourseAnd check out: Raven's InstagramCheryl's Guide to Homeschooling: Check out The Homeschool How To Complete Starter Guide- Cheryl's eBook compiling everything she's learned from her interviews on The Homeschool How To Podcast. 

Waldemar Franco has led expeditions in various parts of the world, including whitewater kayaking, skiing, mountaineering, free-diving, and cycling. He has also been a pioneer in the adventure travel industry, starting his business in 1993 as an adventure travel guide with a vision of blending amazing adventures with spectacular hospitality and design for his guests. Waldemar is also a father, a writer, and a teacher, having authored the book "Find Your Wild Flow," a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance, and agility.   Learn more about Waldemar here: https://wildflowmethod.com/   0.00:    Waldemar's background and finding white water raftering, mountaineering and guiding 7.30:    Why adventure requires physical endurance 12.00:  Mobility to stay injury free 20.00:  Rituals over Routines 28.00:  Raising healthy kids 35.00:  Scandinavian philosophy in raising children… 40.00:  Why it's not about the goal but the journey 48.00:  Waldemar's views of money as a tool 54.00:  Approaches to risk (and reward)   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta season! Tune in for summer self-care rituals that bring balance to your body and spirit. Katie also talks about why she founded The Shakti School as a welcoming, non-judgmental space for seekers of all backgrounds, and how we embody our motto, “SMART + HEART.” Stay tuned to the end to hear a guided meditation designed to help you stay cool, calm and connected all summer long! It's the Summer of Love here at The Shakti School, and enrollment is now open for our Divine Feminine Ayurveda School! Click here to learn more and enroll today. In this episode about summer routines, you'll hear: ~ An invitation to book a call with one of our Ayurveda School graduates ~ Download your Summer of Love e-book here! ~ A taste of what goes on in The Shakti School ~ Ayurvedic summer routines and rituals ~ The Ayurvedic view of the seasons ~ What is the pitta season? ~ Why Katie started The Shakti School ~ What it means to be “SMART + HEART” ~ The “healing climate” ~ Making space to tap into your intuition ~ What is embodied Ayurveda? ~ Discovering your authentic, divine nature ~ The Ayurvedic concept of Svastha ~ Why health is so much more than the absence of disease ~ Determining your dosha by looking at the palm of your hand ~ Why so many of us burn out in the summer ~ Common signs of imbalance during the summer ~ Summer routines to balance the fire element ~ Balancing the feminine and masculine ~ A guided meditation to help you chill out this summer ~ Developing a connection to your unique energy ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy ~ The Shakti School Membership Get the full show notes here: https://theshaktischool.com/ep-222-summer-routines-and-rituals/

Success and fulfillment can be simple. Today, I sit down with one of my favorite people in the world, Lori Harder, founder of glōci! One of the most commonly asked questions we receive is about the topic of routines. That's why we're pulling back the curtain on the daily routines + habits we implement to optimize our lives and businesses. We share how to get organized, dial in your health, and shape your body and mind to show up differently for your business. Plus, we're celebrating the one year launch of glōci by reflecting on the biggest lessons Lori has learned and what to look forward to in the next year (+ how YOU can get involved!).   HIGHLIGHTS 00:00 Welcome back to the podcast Lori Harder, my business bestie and founder of glōci! 03:50 What are you most proud of from your first year of launching glōci? 09:10 How does selling a product bring you closer to your mission? 15:00 Lori's top three business lessons from launching glōci. 20:45 Weekly routines to optimize your life and business. 26:05 How to formulate a product that actually works. 35:10 What are the biggest health benefits + ingredients in glōci? 46:25 Routines to keep you healthy, organized, and showing up for your business. 56:00 What are you most excited about for year two of glōci? 59:10 How to meaningfully support glōci and other female-founded brands. 1:07:55 Celebrating Lori's Powerhouse moment of learning to trust the lessons, not be scared of them.   RESOURCES + LINKS Use code POWERHOUSE at checkout to save at https://getgloci.com/! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lori: @loriharder Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode of the Inside JABA Series podcast, we dive into a fascinating discussion on health-related routines for adults with intellectual and developmental disabilities (IDD). Dr. Katie McHugh, Dr. Claudia Dozier, and Editor-in-Chief Dr. John Borrero share insights from their recent study, Synchronous Reinforcement Schedules Promote Tolerance of Health-Related Routines for Adults with Disabilities. The conversation explores how synchronous reinforcement schedules—where reinforcement occurs in real time alongside behavior—can improve tolerance for essential routines like toothbrushing, bathing, wearing medical devices, and more. The research team highlights case studies, methodological considerations, and the broader implications for clinical practice. Key Topics Covered ✅ Synchronous reinforcement schedules and why they may be more effective (and preferred) than delayed reinforcement. ✅ Applications for health routines such as toothbrushing, bathing, mask-wearing, GPS bracelets, helmets, and pulse oximeters. ✅ Collaborative service delivery with nursing and medical professionals. ✅ Challenges in participant consent and maintaining experimental control. ✅ Importance of measuring both behavioral outcomes and affective states. ✅ Future research directions, including reinforcer assessments, continuous vs. discontinuous schedules, and maintaining treatment effects. Next Steps and Future Directions Editorial updates for broader keyword usage to increase accessibility outside of behavior analysis. Comparing graduated exposure with contingent vs. synchronous reinforcement interventions. Implementing more systematic preference and reinforcer assessments in future studies. Exploring hybrid approaches (e.g., combining graduated exposure with synchronous reinforcement). Collecting more comprehensive data on participant affect and treatment integrity. Resources & References Dr. Dozier's lab website. Dr. Dozier's KU faculty page. KU ABS online and on-campus graduate programs. DeLeon, I. G., Hagopian, L. P., Rodriguez-Catter, V., Bowman, L. G., Long, E. S., & Boelter, E. W. (2008). Increasing wearing of prescription glasses in individuals with mental retardation. Journal of Applied Behavior Analysis, 41(1), 137–142. Diaz de Villegas, S. C., Dozier, C. L., Jess, R. L., & Foley, E. A. (2020). An evaluation of synchronous reinforcement for increasing on-task behavior in preschool children. Journal of Applied Behavior Analysis, 53(3), 1660–1673. Hardesty, E. M., Lerman, D. C., & Hardee, J. L. (2023). A comparison of synchronous and noncontingent stimulus delivery on task engagement. Journal of Applied Behavior Analysis, 56(3), 664–673. Leslie, S. C., Dozier, C. L., Kamlowsky, M. E., McHugh, C. L., Diaz de Villegas, S. C., & Kanaman, K. C. (2024). Using synchronous reinforcement to increase mask wearing in young children. Behavioral Interventions, 39(1), 1–29. McHugh, C. L., Dozier, C. L., Diaz de Villegas, S. C., & Kanaman, N. A. (2022). Using synchronous reinforcement to increase mask wearing in adults with developmental disabilities. Journal of Applied Behavior Analysis, 55(4), 1157–1171. Williams, D. C., & Johnston, J. M. (1992). Continuous versus discrete dimensions of reinforcement schedules: An integrative analysis. Journal of the Experimental Analysis of Behavior, 58(1), 205–228. Ellis, E. M., Ala'i-Rosales, S. S., Glenn, S. S., Rosales-Ruiz, J., & Greenspoon, J. (2006). The effects of graduated exposure, modeling, and contingent social attention on tolerance to skin care products with two children with autism. Research in Developmental Disabilities, 27(6), 585–598. Halbur, M., Kodak, T., McKee, M., Carroll, R., Preas, E., Reidy, J., & Cordeiro, M. C. (2021). Tolerance of face coverings for children with autism spectrum disorder. Journal of Applied Behavior Analysis, 54(2), 600-617. Richling, S. M., Rapp, J. T., Carroll, R. A., Smith, J. N., Nystedt, A., & Siewert, B. (2011). Using noncontingent reinforcement to increase compliance with wearing prescription prostheses. Journal of Applied Behavior Analysis, 44(2), 375-379. Stark, L. J., Allen, K. D., Hurst, M., Nash, D. A., Rigney, B., & Stokes, T. F. (1989). Distraction: Its utilization and efficacy with children undergoing dental treatment. Journal of Applied Behavior Analysis, 22(3), 297-307. About the Guests Dr. Catherine (Katie) McHugh – Researcher focused on health-related routines and intervention strategies for adults with disabilities. Dr. Claudia Dozier – Expert in reinforcement schedules and their applications across populations. Dr. John Barrero – Current JABA Editor-in-Chief and behavior analyst contributing to dissemination and accessibility of applied research.