Podcasts about routines

Happy Monday!  This Connections Episodes is all about Routines. Energy is a word that keeps surfacing in these questions and conversations within the community. We are busy ladies! So how do we establish and stick to these routines? It's important to regularly evaluate your routines and determine if they are still serving you and your house for the phase of life you are in. Energy for routines and sticking to them regarding family  Right out of the gate Mary asked about sticking to routines now that her children are out of school for the summer. We all do better with schedules/routines. You don't have to rush out the door anymore but you can still have a schedule. This way you and your family can have expectations for the day. The best part about being an adult, is that you can make the schedule anything you want.  It's ok to have a few non productive days and enjoy the time with your kids. Most importantly enjoy your summer.  “I'm so busy doing everything for my family I feel like I never get to do what I want to do.” OR “I feel guilty being lazy when it's so beautiful outside.” I say choose a day that you will what you want to do. For example, in the summer Greg golfs on Wednesdays so, I “project” on Wednesday. If it rains or golf is cancelled for some reason, I still “project.” OR you can say these are the projects I will do on rainy days. So go out and enjoy the sunshine but when you can't,  pull out those projects you have been wanting to tackle. You could also designate times or nights when you, say, watch tv with your spouse. It's important to nurture important relationships and it's important to fill your cup too.  Sticking to your routines for you Another question was about having a plan for the week but not having the right energy for planned tasks. I had to throw out a little tough love. I want you to ask yourself “How bad do you want it?” I want my PhD badly so I have sacrificed time with my family and I have done the work even when I didn't want to. If you want your home organized, do 15 minutes a day even when you don't want to.  If you find yourself waning in energy in general, look at your diet and physical activity. I have always been an energetic person but I noticed by cleaning up my diet and increasing my daily movement, I have more energy. I explained how making environmental changes can help you in making dietary changes. And I talked about the 24 hour rule. I delay projects and I delay decision making until Sundays. Basically I don't buy anything unless I know I can start it within 24 hours. Anna and I laughed about me learning about the Orgnaize 365® staff and their addiction with the “Save for Later” feature on Amazon. I said a lot more about it so please go listen to the full episode.  Rapid Fire Q & A “Lisa, What do you do with all of the completed puzzles?” “I donate them.” “What is a typical work day for you Lisa?” “What is a typical home day for you Lisa?” Listen to episodes 471- 474 I take you through each day! I explain my rationalization for what I do.  “Do you have a routine with Amazon ordering?” Back in the day I had to watch all our pennies. And I explained how I would delegate our money in combination with processing my Sunday Basket®. You may get a better idea for how to set up an Amazon routine for yourself by listening to those episodes.  Regular Review It is so important to establish routines so you have capacity for other aspects of life. Planning Day gives you a great opportunity to evaluate what you are currently doing, are your routines still serving you, are there things that have fallen off that you want to add back in or try in a different way? Every planning day you decide what you want you day to look like for the next 120 days. Planning day provides the opportunity to stop, review, change, and move forward.  EPISODE RESOURCES: Ep. 196 The 24 Hour Rule Ep. 469-479 A Day in the Life of (Weekends, Home, and Work) Ep. 521-525 How Lisa went from No Sunday Basket® to Sunday Basket® retailer  Sign Up for the Organize 365® Newsletter Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media.

I open the doors once again for another ask-me-anything episode of the RDP podcast. In this weeks episode, I tackle what makes a good workout routine, why most dietary advice isn't all that effective, and tips to bring your isometric training to a whole new level.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

In this episode, we explore what it really looks like to live in alignment as a high-performing dad.. physically, mentally, and spiritually. There's no better man to explore this idea with than my good friend Colin Pasque.. a fitness entrepreneur, devoted husband, and intentional father of two. We talk about: ✅ How to balance your personal fitness with family responsibilities ✅ Why functional fitness matters more as you age and lead ✅ The power of routine when life gets chaotic ✅ What it looks like to lead your family from a place of peace and purpose ✅ How to stay grounded, fit, and focused in a world full of distraction Whether you're a new father, a busy entrepreneur, or someone striving to stay aligned with your values while still showing up physically, mentally, and emotionally.. this conversation will hit home. Colin brings raw wisdom and actionable insight you can apply today. Apply for our next summit here: https://liveelevatedlife.com/live-summits

Are your routines and habits too comfortable?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

This week on Fake the Nation, comedian and host Negin Farsad is joined by Politico's White House Bureau Chief, Dasha Burns and comedian and host of the critically acclaimed Crossword Show, Zach Sherwin. Together they ask whether smoking is cool again and whether TikTok skincare routines are actually ruining our skin. In politics, they talk about the Iran-Israel conflict, Trump's military parade, and the No Kings protest. And finally, a chaser to end the show: is Happy Hour a relic of the past?——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport her Patreon ——Host - Negin Farsad——Producer - Rob Heath——Theme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to freedom isn't doing more—but staying curious? In this special episode, I'm joined by my oldest son, Rook Wild, (24) for one of our favorite morning rituals: a wide-ranging, soul-nourishing coffee chat. As Rook prepares to head off on new adventures, we sit down to talk about the dance between discipline and freedom, the joy of staying curious, and the surprising lessons we've learned from nature, tradition—and even sheepskins. You'll hear stories of Rook's recent journey processing rare Navajo Churro sheepskins (yes, they're as magnificent as they sound), our thoughts on sustainability, responsible living, and whether or not we think routines can actually create more space for spontaneity and creativity. Whether you're craving a real life style conversation, want to hear the kind of stuff we talk about together over coffee or just need a reminder that life doesn't have to be perfectly planned to be beautiful—this episode is for you.

In today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Everyone has habits. Some are beneficial for brain health while others are less so, but it turns out that habits as simple as brushing your teeth at the same time each morning can help your brain adapt to changes from cognitive impairment. Dr. Gordon Giles joins the podcast to dive into the fascinating world of neurological rehabilitation and how building small, consistent habits can rewire the brain and support healthy lifestyle choices. He also gives a sneak peek into his upcoming talk for the Healthy Living with Mild Cognitive Impairment (MCI) program titled “Unlocking the Power of Habits, Routines and Strategies.” Guest: Gordon Giles, PhD, OTR/L FAOTA, professor emeritus, Samuel Merritt University Show Notes Learn more about Dr. Giles at his profile on the Samuel Merritt University website. Register and learn more about Dr. Giles' upcoming Healthy Living with MCI event, happening on June 20, 2025, and future programs on our website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production.

Discover the elite insights of former JTF2 Operator, world-champion endurance athlete, and high-performance coach, Shaun Taylor. In this exclusive conversation, Shaun shares powerful lessons from decades of trial and error, guiding you on the path to superior sleep, effective stress management, optimal nutrition, hormonal optimization, and an unbreakable mindset. Whether you're a performance-driven athlete or simply seeking to live your best life, learn the strategies Shaun employs daily to maintain peak performance and personal fulfillment.https://www.instagram.com/shauntaylors1/https://www.instagram.com/the_collective_ig/https://www.youtube.com/@the_collective_yt/streamshttps://the-collective.ca/https://open.spotify.com/show/51fDAvBeENd0ANZhkw2pww______Silvercore Club - https://bit.ly/2RiREb4 Online Training - https://bit.ly/3nJKx7U Other Training & Services - https://bit.ly/3vw6kSU Merchandise - https://bit.ly/3ecyvk9 Blog Page - https://bit.ly/3nEHs8W Host Instagram - @Bader.Trav https://www.instagram.com/bader.travSilvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors____Timestamps:00:00 – The vision for a Silvercore Podcast Live Event03:00 – Welcoming Shaun Taylor & The Collective04:00 – The power of showing intensity authentically10:00 – Shaun's comprehensive approach to sleep19:00 – Using tools like the Oura ring for sleep tracking25:00 – Sleep hygiene protocols & practices40:00 – Supplements for sleep optimization51:00 – Mindfulness strategies for deeper sleep52:30 – Managing stress & the internal vs. external worlds1:10:00 – Meditation & the path to mindfulness1:18:00 – Perspective shifting & problem-solving1:26:00 – Shaun's essential guide to optimal nutrition & macros1:39:00 – Testosterone Replacement Therapy (TRT): pros, cons & personal insights1:57:00 – Exploring peptides: potentials and pitfalls1:59:00 – Routines, mindset, and finding your purpose2:05:00 – Final thoughts & what's next

Send Cathy a text:)Stepping into a hospital house is entering a world most caregivers never know exists until they're suddenly immersed in it. After 45+ days living at Kathy's House while my husband undergoes stem cell transplant treatment, I've discovered the raw, complex reality of caregiving away from home—and the unexpected community that forms in these spaces of collective vulnerability.Between the shared kitchens where caregivers exchange whispered stories over coffee, the laundry rooms where tears and laughter flow equally, and the quiet corners where we all seek momentary solitude, these medical housing communities become more than just places to sleep near the hospital. They become lifelines of support when everything familiar has been stripped away.The daily rhythm at Kathy's House constantly shifts between early morning hospital visits, meal preparation in communal spaces, finding moments for essential self-care, and navigating the practical logistics of living in an unfamiliar city. From discovering the safest grocery stores to handling car maintenance between appointments, caregiving doesn't pause for real-world responsibilities. Through it all, fellow caregivers become unexpected sources of strength—offering to wash your dishes when you're exhausted or simply sharing knowing glances across the dining room during community meals.What I've learned most profoundly is how caregiving transforms across different settings. Hospital caregiving focuses on advocacy and emotional support, while hospital house caregiving blends direct care with creating normalcy in an abnormal situation. The weight of homesickness—missing my garden, my pets, my own bed—is balanced by the deep connections formed with others walking similar paths. Through bringing small comforts from home, establishing new routines, and embracing micro-connections with fellow caregivers, I've discovered you can create a sense of belonging even in the midst of medical uncertainty.If you've experienced hospital house living or extended caregiving away from home, I'd love to hear your story. What small comforts did you bring to create a sense of home? How did you maintain your own well-being while supporting someone else's healing? Send me a text—because sharing these hidden caregiving journeys reminds us all that even in our most isolating moments, we're never truly alone.Support the show

This week's pep talk is a replay of the third and final shift of our live CEO week series—bringing your dream schedule to life with simple, focused strategies. Over the past two episodes, we explored the significance of a dedicated CEO day and debunked the myth that social media is your sole business strategy. Today, we are digging into shift number 3: "more work does not equal more success." In today's episode, I share:Aligning business priorities with personal prioritiesWhy working more hours doesn't equal successHow to create theme days for maximum productivityWhat the themes of my CEO Week look like, and what they could look like for you - even with a varying schedule! 

In this episode of Roadmap to Heaven, host Adam Wright discusses the importance of perseverance and the relationships in our spiritual lives. He is joined by Dr. Greg and Lisa Popcak and the three emphasize the need for routines and rituals to foster spiritual growth and prepare for life's inevitable suffering. They also explore how to navigate crises and the caregiver's role in supporting loved ones while maintaining personal well-being. The show concludes with reflections on the Gospel and the call to serve others, encouraging listeners to go the extra mile in their acts of kindness. Download the Covenant Network app today! Pray the Visual Rosary at VisualRosary.org For more information on Covenant Network, visit OurCatholicRadio.org

Mel’s officially on baby watch and we’re counting down! But before things get really uncensored in the delivery room, we’ve got a pre-recorded ep packed with beauty tips, TikTok trends, and one very unique facial. In We Tried It, Mel puts her face (and trust) in the hands of renowned facialist April Brodie for a Buccal Fusion Facial — yep, the one where they massage inside your mouth. She shares exactly what it feels like, what it did for her skin, and why she’s officially obsessed. Then in Build My Cart, a listener asks how to get the kind of curls that break the internet. We break down the routine, the hacks, and the hydration-heavy product picks to make it happen. Plus, a shimmering body oil worth a winter restock, a reminder that brunette George Clooney is messing with our minds, and a PSA: the viral “Australian bun” might not be the universal serve TikTok thinks it is… Everything Mentioned: Brunette George Clooney Is Playing Tricks on My Brain—See the Photos | Allure Kevin.Murphy Killer Curls Wash or Hydrate Me Wash Virtue Curl Defining Whip Aveda Be Curly Advanced Curl Enhancer Cream Iles Formula Hair Towel Davroe Curlicue Rapid Dry Hair Wrap silk london hair wrap Kerastase Curl Manifesto https://vt.tiktok.com/ZShAAUyA3/ Submit your questions and cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Mental Constraints: How to change your thoughts and break invisible limits you can't see This episode is a ride through dimensions—space, time, and your own mind. It's like stepping outside your body mid-coffee to ask, “Wait, what the hell am I doing?” From Zen bugs to aeroplane windows, Sam breaks down how we're all stuck in routines that make life two-dimensional. And the worst part? We don't even notice. You'll learn: Why your habits aren't just habits—they're constraints dressed as convenience How to inject randomness into your week to break mental inertia A simple way to use boredom as a creative tool Don't let your year pass in fast-forward. Open your thinking to start living in widescreen. NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

336. Summer Podcast Mini-Series: Simplify Summer: 6 Mini-Mom Wins to Save Your Sanity (Episode 1) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Self Care, Organize, Family, ParentingEpisode 1: When Summer Break Wrecks Your Routine: How to Reset Your Rhythm in 15 MinutesHey There Friend!Welcome to High Five Motherhood! Today kicks off our summer mini-sode series: Simplify Summer—6 Mini-Mom Wins to Save Your Sanity. Let's be real—June hits hard. The school year ends and everything changes overnight. If your routine just flew out the window and you're already overwhelmed with the nonstop chaos of kids home 24/7, this episode is for you. Let's talk about how to reset your rhythm in just 15 minutes so you can reclaim a sense of flow and peace—without trying to recreate the school year or over-scheduling yourself. You don't need a rigid plan. You need anchors. Let's create a rhythm that actually works this summer.In this episode, you'll learn:Why Summer throws off every mom's routine (and it's not your fault!)How to use the "Core 4 Anchors" to create a simple, flexible summer rhythmOne easy 15-minute step to get out of survival mode todayLinks & Resources:Check out the Podcast, Planners, the Shop & more!Find Everything in one place! >>> ⁠HIGH FIVE MOTHERHOOD⁠Keep on Thriving Mama!XO, Kim

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clutter keeps us stuck, and how to shift your mindset for lasting transformation—without the self-criticism. Plus, she offers a dose of encouragement and practical tips to help you set yourself up for habit-changing success. Dive in to learn how small, consistent steps can create dramatic results—in your home and your life!Timestamps:[00:01:41]Dr. Li shares inspiration for the episode, mentioning the success of her recent five-day decluttering challenge and the power of habit change during that challenge.[00:03:40]She reflects on why habit change is tricky, and emphasizes how deeply ingrained habits are due to our brain's preference for predictability.[00:04:42]Overview of the habit loop: trigger, routine, and reward/consequence.[00:05:24]Describes how clutter is often ignored as a habit and the value of facing it head-on.[00:06:58]Warns against negative self-talk and encourages self-kindness during habit change attempts.[00:09:12]The three essentials of habit change are introduced.[00:09:12] — Believe every habit is changeable:Understanding habits have components and can be rewired boosts motivation.[00:10:39] — Commit and go all in:Highlights the importance of full commitment to making changes.[00:13:06] — Continue and stay consistent:Stresses consistency, using tracking tools or support, and building momentum.[00:14:51]Recap of the three essentials and encouragement to keep working on habit changes.To get the 3 Essentials for Transforming Your Habits worksheet (free), go to: https://maketimeforsuccesspodcast.com/commitmentTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

335. Maycember Madness Turned to June Gloom? Time to Flip The Script & Have Fun! | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Self Care, Organize, Family, ParentingFrom Maycember Madness to Summer Bliss: How to Handle the Chaos & Create a Game Plan That Works!Hey Mama, Is it just me or did Maycember madness roll right into June gloom? Your kids are bouncing off the walls, the house is upside down, everyone's snacking 24/7, and you're wondering… what in the world is going on?!If you feel like your home has turned into a zoo and your patience is hanging by a thread, you're not alone. This post-school, pre-summer transition is wild — and it hits Moms especially hard.But here's the good news: it doesn't have to stay this way. In today's episode, we're going to talk about what's really going on during this chaotic shift, why your kids feel wild, why you feel drained, and how to shift your mindset, energy, and routines into Summertime bliss — without burning out in the process.Let's create a simple, flexible summer game plan that gives you peace of mind, fun with your family, and a whole lot more joy.In this episode, we'll cover:

Send us a textWhen summer hits, routines often fly out the window—and so does your peace of mind. In this episode, we're talking about what it really looks like to bring calm, rhythm, and realistic structure back into your days using smart summer systems.Whether you're navigating kids at home, an unpredictable schedule, or the feeling that every day is chaos by noon, this episode is for you.Diana walks you through her signature Fresh Start Method ™  sharing stories from real families who simplified their summer and started feeling in control again—with routines that actually stick.You'll learn:Why summer still needs structure (even if it's flexible)How to reset your day using the Fresh Start Method ™ Smart systems that are easy to implement—like snack stations, daily boards, and theme daysHow to get your kids involved so routines don't fall entirely on youThe one thing every system needs: built-in white spaceThis is your reminder that you don't need more things on your to-do list—you need the right systems to support the season you're in.Listen now and learn how to simplify your summer, one smart step at a time.Mentioned in this episode:Episode 160 – Rhythms of Rest: Making Room for Real RechargeThe Fresh Start Method™: Find & Sort, Reduce & Evaluate, Systemize & Harmonize, Sustain & TidyConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

If you've ever felt like no matter how many routines you try, your home still feels overwhelming—or like you're constantly behind—this episode is for you. Today, Erin's here to share why strict routines often create more stress, what's actually keeping us stuck, and how to build rhythms that bring more ease into your home—without adding more to your plate. The Mom Life Handbook: Instagram.com/MomLifeHandbook MomLifeHandbook.com Hi@momlifehandbook.com Kid-Friendly Routines Training & Template is available for free at: MomLifeHandbook.com/Routines

If juggling different class routines and constantly second-guessing your plans sounds all too familiar, this episode is for you. I'm sharing my favorite time-saving strategy: simple visual planning cues that help you manage multiple preps, streamline routines, and reduce that daily overwhelm. Learn how to create easy, repeatable visual prompts (think icons for group work, warm-ups, or independent tasks) that keep both you and your students on track—no more last-minute confusion or repeating directions all period long. Tune in to discover practical tips for implementing these visual cues, so you can focus more on teaching (and less on just keeping up). Let's make your classroom run smoother—no matter how wild your schedule gets!Ready to stop doing it all yourself? Grab the free Make AI Your Teaching Assistant PD and see how AI can actually help. https://khristenmassic.com/ta Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

Mike and Rachel unpack family routines, rhythms, and the roadblocks that consistently get in the way.Intentional Family RecordingA Simple System to Help You Focus on What Really MattersSkylight CalendarDaily Rituals by Mason CurreyThe Confident Mind by Dr. Nate Zinsser

Are you staring down summer break and already feeling that mix of excitement and overwhelm? I see you. If you're anything like me, you're juggling work, family, and the endless “what are we doing today?” questions from the kids. I've been exactly where you are—kids bouncing off the walls, work deadlines looming, and that sinking feeling that you should have planned better for these twelve (yes, TWELVE!) weeks of summer.Why You'll Love This EpisodeHonest, mom-to-mom talk—no judgment, just ideas that might make your summer a little smoother.Flexible routines and affordable activities that work whether your kids are home all day or bouncing between camps.Encouragement and community, because motherhood is better when we share what works (and laugh about what doesn't)I'm not here to tell you to be a perfect mom or to have color-coded schedules. I'm here to share what's working in our house right now, with the hope that maybe one or two things might make your days a little easier too.Tune in now, and let's tackle summer together—one simple routine at a time!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

Hi Mamas, If you've ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one's for you. In this episode, we cover: ✅ Why working from home as a mom isn't always the dream setup we imagine ✅ How to set healthy boundaries (even when your office is your kitchen) ✅ Tips to create separation between work and home—even when they happen in the same space ✅ Communication hacks for handling tough days and unexpected chaos ✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I'm sharing my go-to tool for busy working moms:

Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We also discuss our own routines that Jake and I both have that keeps us on track, and we mention why its so important to put the work in when no one else is watching.

Is your teaching assignment moving to middle school for the first time? Don't panic! Today we're talking about what you need, like mental tools, physical tools, and all the in-between to not just survive but thrive during this season of transition.Topics DiscussedMindset Shifts – “You're Not Starting Over”The Practical ToolboxEmotional & Social ToolsExpect Chaos... and Embrace ItEllie's blog posts about routine:Routines during 1st week: https://cognitivecardiomath.com/cognitive-cardio-blog/teaching-classroom-routines-the-first-week-of-school/Beginning of class routines: https://cognitivecardiomath.com/cognitive-cardio-blog/middle-school-classroom-routines-to-begin-class/End of class routines: https://cognitivecardiomath.com/cognitive-cardio-blog/middle-school-classroom-routines-to-end-class/Related EpisodesEpisode 10: https://teachingtoolboxpodcast.com/show-notes/classroom-transition-ideas/Episode 12: https://teachingtoolboxpodcast.com/show-notes/classroom-economy-systems/Episode 14: https://teachingtoolboxpodcast.com/show-notes/effective-morning-routines-and-classroom-greetings/Please subscribe on your favorite platform so you don't miss an episode. Whether it's Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.This episode may contain affiliate links.Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.Let's ConnectTo stay up to date with episodes, check out our Facebook page or follow us on Instagram.Join Brittany's 6th Grade Teacher Success group on Facebook.Join Ellie's

Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you're in for a treat today. I get asked all the time about my morning routine—and I'm finally spilling all the details in this episode!Now listen, I'm not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let's be honest—life can throw curveballs, so we've got to be ready.From push-ups before I'm even fully awake (yep, I said it

A new study from Northwestern Medicine examined the potentially harmful impacts of TikTok skin care routines. Researchers found that these routines could cause skin damage.

Curious how Brianna and Rashad rediscover balance as empty nesters? Get your sample chapters of Mindful in 5 – Meditations for People With No Time.Feeling overwhelmed by the chaos of summer schedules? You're not alone. The struggle to balance work deadlines with family time while still enjoying those spontaneous summer moments affects nearly everyone. That tension between structure and freedom is exactly what we tackle in this episode of the Mindful in 5 Summer Zen Series.Drawing inspiration from our friends, Brianna and Rashad, we explore a transformative approach to summer scheduling. Rather than rigid hour-by-hour planning or complete lack of structure, this approach offers a middle path that brings clarity without constriction. This simple shift acknowledges reality – unexpected events will happen, some tasks will take longer than anticipated – while preserving your sense of accomplishment and peace.More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and ...

A new study from Northwestern Medicine examined the potentially harmful impacts of TikTok skin care routines. Researchers found that these routines could cause skin damage.

For this week's Kids Health Check, Kieran is joined by Enda Murphy, Clinical Psychotherapist and Director of SeeMee.ie, to discuss how you can navigate sleep routines with your kids, especially when it comes to children sleeping in their own beds!

A new study from Northwestern Medicine examined the potentially harmful impacts of TikTok skin care routines. Researchers found that these routines could cause skin damage.

Do you ever feel like you're doing everything right in your jewelry business, but you're still not getting the results you want? In this episode, Danny Bahr from Opals by Steed flips the script and puts me in the hot seat! We dive deep into visibility, morning routines, mindset blocks, and the real challenges jewelry business owners are facing right now. If you've ever felt stuck, burnt out, or unsure about how to grow without losing yourself in the process—this one's for you.   What You Will Learn in this Episode: How to build real visibility without trend-hopping or burning out The mindset shift that helps you stay consistent without rigid routines Why strong client relationships need boundaries to be sustainable How in-person connection can change everything in your business   Topics Discussed: Dani's experience running a jewelry biz in the Australian outback Robyn's flexible morning routine and flow-based workstyle Boundaries vs. burnout in custom orders Visibility as the key to standing out in a crowded market JBA retreat experiences + the power of in-person connection The future vision of JBA and mindful growth strategies __________________________   Feeling stuck in the corporate grind? Learn how to break free, reclaim your energy, and build a profitable jewelry business—just 1 hour a day. Join the Escape Corporate Burnout Masterclass now: https://jewelrybusinessacademy.ca/corporate-burnout/ __________________________   Ready to transform your jewelry business? Discover why the 2025 Jewelry Biz Retreat is a game-changer in our free webinar. Learn how this retreat can help you overcome challenges, build confidence, and so much more! Join me here: https://jewelrybusinessacademy.ca/retreat/  __________________________   Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You: If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together. I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!   __________________________ LINKS MENTIONED: Instagram: https://www.instagram.com/opalsbysteed/  Website: https://opalsbysteed.com/

In this episode, I'm diving into a question I get all the time—how are we raising our kids to be little athletes? As a former Division I athlete, coach, and now a sport mom to two high-energy boys, I share our family's values, routines, and philosophies around youth sports. This conversation is rooted in real experience, not just opinion, and is especially for those of you navigating this season of life as athlete moms.   Whether you're just entering motherhood or deep in the youth sports world, this is about more than just raising athletes—it's about raising well-rounded, physically confident, emotionally intelligent kids who value movement and commitment.   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Let's create real change together!   Want to learn more about coaching female athletes? Check out the all-online coaching certification here: http://briannabattles.com/ppacoach   If this episode resonated with you, share it with a fellow sport mom, leave a review, and let me know what you'd like to hear more of in this season. Tag me on Instagram @brianna.battles with your biggest takeaway!   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Habits often get a bad rap, but what if they're the key to smoother parenting? In this episode of Parenting Matters Now, Dr. Roger Smith reveals how to proactively shape your children's positive habits, from tidiness to kindness. Learn effective, repetitive strategies that build "muscle memory" for good behavior, saving you from constant nagging and fostering independent, responsible kids. Tune in for practical, few-minute parenting advice! Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

Dans cet épisode du podcast La Pause Fitness, nous allons parler des routines sportives des riches. Nous aborderons aussi la perte de 30% de son poids, des USA et forme physique. Enfin, nous discuterons des risques du bodybuilding de haut niveau. Nouveau : Les cauchemars ruinent ton sommeil, voici quoi faire Au programme : Mai […] The post Les routines sportives des riches, Perdre 30% de son poids, USA et forme physique appeared first on Fitnessmith.

Summer is officially here and it's time to dial in to have the best summer yet. From wellness routines to relaxing by the pool with a bagel + matcha, your host, Jadyn Hailey shares the perfect self care guide to living you happiest and healthiest summer. Tune into this episode with a birthday cake matcha latte. Become your happiest version of you, with me!! : - ⁠⁠⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠Jadyn's Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠⁠⁠ - Tiktok: ⁠⁠⁠⁠⁠@Fairyjadyn⁠⁠⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠⁠⁠Jadyn's Storefront⁠⁠⁠⁠⁠ - Outfit Details: ⁠⁠⁠⁠⁠My Closet⁠⁠⁠⁠⁠   - focus on growing your business ⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's officially full-on spring-summer mode over here—and I'm living for it. This week has already included mornings to myself, trips to the skate park, pool time with the kids, and the start of our Heatwave fitness series (yes, it's spicy

This week, we're talking about navigating sudden job changes, making the most of the final weeks of school, and tips for teachers moving into new age groups or content areas. We'll also touch on building confidence as a new language teacher, what it's like to teach your own kids, and how to communicate with parents in ways that build trust.The Odyssey Home-End-Of-Year Classroom Experience: https://www.shopteachyourclassoff.com/products/the-odyssey-home-end-of-year-classroom-experience

In today's episode, we're getting intentional about the months ahead (aka SUMMER) - think of it as your summer prep checklist, from resetting routines and refreshing your space to shifting your mindset and setting small, realistic goals. We're talking wellness habits, productivity hacks, and how to create that “clean slate” feeling as summer rolls in. We are so excited!follow the podcast:our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @beforrealpodcast_our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforrealpodcastingfollow us:Talia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michaelabentoTalia's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taliamathersMichaela's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelabento

We're throwing it back to a listener-favorite episode with Jess from Hustle Sanely! Jess is the founder of Hustle Sanely, a brand that helps women pursue their goals without sacrificing their mental health or relationships. In this conversation, we talk about:— how the Hustle Sanely method was born— simple daily practices to boost your productivity without burnout— why the right planner makes all the difference (I use mine daily)— what it really means to hustle with intention and rest well, tooWhether you're a goal-getter needing better systems or just craving peace in your daily routine, this episode is packed with encouragement and actionable tips. Let's hustle sanely together

It's the Roland Garros 2025 2nd Round Show... a highly anticipated match between Jack Draper and Joao Fonseca was one-sided. What to make of it? We'll also discuss the following: Arthur Fils withdrew with a back injury, Jannik Sinner slammed Jiri Lehecka, Holger Rune survived a shaky performance vs. Quentin Halys, Tommy Paul won a consecutive 5-setter vs. Karen Khachanov, Alexei Popyrin looked strong against Nuno Borges, Frances Tiafoe beat his fellow American Sebastian Korda and Carlos Alcaraz battled himself versus Damir Dzumhur. We're presented by Geau Sport Tennis Bags! Use the code Gill10 HERE: https://geausport.com/discount/Gill10 0:00 Intro 0:40 Draper def Fonseca 18:47 Fils Withdraws 21:17 Sinner def Lehecka 24:00 Rune def Halys 32:52 Paul def Khachanov 36:19 Popyrin def Borges 38:25 Tiafoe def Korda 45:00 Alcaraz def Dzumhur IG: https://www.instagram.com/gillgross_/ 24/7 Tennis Community on Discord: https://discord.gg/wW3WPqFTFJ Twitter/X: https://twitter.com/Gill_Gross The Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribe Become a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/join

Send us a textHola! We're here with episode 20 and it's another review episode of the last 4 lessons - you'll hear a lot of sentences in the Imperfect tense, and specifically relating to things you used to do in the past, old routines at school, what you carried in your bag/pencil case and much more.There's a dialogue at the end which we go through in more detail in the bonus episode. If you consider becoming a Patron it will not only help you make faster progress with your Catalan, but help us keep this project going and provide many more free lessons for you.Thank you for all the support! We hope you enjoy the episode :)Support the showGroup Lessons starting September 2025: Group ProgrammesBeginners Course: Catalan for Beginners CoursePatreon: The Lazy Linguist Buy us a coffee: Buy me a Coffee Instagram: @lazylinguistcatalan Facebook: The Lazy Linguist PodcastChristina offers private lessons - enquire through a DM on socials or through the link: Private lessons

Are you heading into summer feeling burnt out and overwhelmed, wishing there was a way to reset before the next school year sneaks up on you?In this energizing kickoff to a new series on the Equipping ELLs Podcast, host Beth Vaucher dives into the transformational power of habits, routines, and rhythms—especially for educators navigating the unique pace of summer break. Titled “The Power of Starting Routines and Rhythms Now,” this episode invites teachers to use the summer as a launchpad for sustainable, life-giving changes that will carry into the school year.Beth shares candid reflections from her own journey, describing the chaos of her early teaching days and the profound difference simple habits have made in her life, family, and business. With four kids and a growing brand, she's living proof that systems—not just goals, create lasting change. Inspired by James Clear's Atomic Habits, Beth highlights how daily structure can reduce stress, improve sleep, and increase mental clarity.Listeners will learn why summer offers a golden window for habit formation, how to get started without overwhelm, and why consistency—even in the smallest things—pays the biggest dividends. From meal prepping on Sunday mornings to setting a mindful morning coffee routine, Beth gives practical examples anyone can implement right away.She challenges listeners to treat their commitments to themselves with the same respect they show to others and reminds us that these tiny adjustments influence not just our well-being, but also how we show up for our students, families, and colleagues.Whether you're a teacher looking to reset, a parent hoping to create calmer days, or a leader aiming to sharpen your systems, this episode offers actionable advice with heart. Plus, Beth previews what's coming up in the series: episodes on mindset, fitness, and classroom-ready routines.Don't miss her encouragement to join the Empowered Educator Facebook group, where listeners can access a fun summer bingo challenge and win giveaways to stay accountable. You'll also hear some powerful quotes, book recommendations, and a sneak peek into how mindset ties everything together.So pour your coffee, take a breath, and press play—this episode is your permission slip to reset, rebuild, and refocus.Resources: ⁠⁠⁠Join the Equipping ELLs Membership (We have everything you need for the school year!)Shop our TpT Store

Buy ANY merch this month at https://theheartofdavid.co and you're automatically entered to win a free trip to come hang out with me! Let's make memories! BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW! https://www.thegeorgejankoshow.com/ Head to https://hallow.com/janko to get an extended 3 month free trial to listen to all 10,000+ meditations and prayers on Hallow! Download it today to find peace and grow closer to God  Head to https://Amallow.com/Janko and use my code JANKO for 15% off your order of amazing skincare products at Amallow! Sponsored By: Find CELSIUS near you: https://www.celsius.com/buy-locate/ celsiusbrandpartner celsiuslivefit CelsiusOfficial Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Reed! (Video / Edit) Youtube: https://www.youtube.com/@reed.mp4 Instagram: https://instagram.com/reed.mp4 Business Inquiries Email: george@divisionmedia.co Timestamps: 0:00 Intro 1:34 Performing Infront Of 20,000 People & When Did This All Start? 4:03 The Fear Of Making A Business Out Of Your Faith 6:17 How "Your Way Is Better" Was Made 9:42 Forrest Response To "Your Music Saved Me" 11:18 Being Broken By A Massive Lawsuit, Forrest's Near Death Poison Ivy Experience & Being Stolen From 14:29 Being Ruined For The Ordinary 17:03 George Calls Out Forrest Always Closing His Eyes 17:55 Forrest Only Has 2 Modes 19:29 Routines & Habits On Tour 21:03 Forrest's Grandfather & Curating His Shows 26:58 Working In Pharmaceuticals & Taking The Leap To Music 30:16 Performing Live As An Act Of Worship 34:20 Working With Tori Kelly 34:55 Moving To California 37:09 Working With Jon Bellion 38:11 Forrest's Current Music Is "Hyper Realistic" 39:01 What Do You Consume? 41:40 Have You Ever Thought Of Writing For Other Artists? 42:27 "I Just Turned Down A Million To Hangout With My Son" 44:18 Forrest's Unbelievable Exorcism Story 52:46 George's Perspective On Forrest55:24 Having Faith For The Safety Of Your Loved Ones 56:58 Wrapping Up!

Bradshaw kicks things off by breaking into song and completely ignoring Giana. Then they joke about Bradshaw's newfound notoriety and what it's like to have his yoga idols asking about his romantic life.Next, they dive into your questions: – Are yoga retreats for introverts? – What are our current yoga and wellness practices? – What can you do if you can't control the heat in a hot room?We share some solid advice, get a little personal, and—as always—bring the ridiculous banter while trying to figure out if we're introverted extroverts or extroverted introverts.Come hang with us, send in your questions, and keep those 5-star reviews coming!SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMSign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram. JOIN US ON A RETREAT:Yoga Retreat (Open to All): Costa Dulce, Nicaragua (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that resulted in devastating facial injuries and multiple infections, changing the trajectory of his life and leading him to create products that would deliver the most visible results using rigorously studied novel formulations and harnessing new active ingredients. He joins the show to discuss the fundamentals of skincare, drugstore products that get the job done, the ideal routines for getting juicy, glass skin, skincare trends and why we should stop chasing perfection. We also talk about treatments he loves including placenta and stem cell injections, some of his favorite ingredients (hello growth factors and retinoids!) and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to alliesofskin.com and use code WELL to claim your FREE deluxe Growth Factor Serum with orders of $130 or more.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Maya Salwen is a transformation consultant at Accenture where she helps organizations navigate complex change. She's also spent the past few years on a personal transformation journey, leveraging a range of tools to grow physically, emotionally, and spiritually. Maya has found the systems that keep her grounded in the chaos of Work life and Mom life—something she's learned to navigate as a neurodivergent adult, living with ADHD and aphantasia (a condition where the mind's eye can't visualize images). She's also overcome challenges related to depression and hyper-somnia, a chronic sleep disorder, building a life that supports her energy, focus, and well-being. She lives in New York City with her husband, their two sons, a dog, and loves connecting with others who are building lives that work on their own terms. Enjoy! [You are now safely here] 01:18 - Introducing and welcome Maya Salwen  Refs: Accenture,  Aphantasia 02:33 - How and what do you use to be successful consulting at Accenture, after joining in March, 2020? 03:50 - How to use captions in Microsoft Teams! 05:23 - What are the top 5 tools you use, in addition to live captions, in your very demanding job in corporate? 06:43 - Ref: Brain.FM and our interviews, (part 1/ part 2), with CEO Daniel Clark 07:00 - Setting yourself up for success while out of the work place, time management + routines around the house 07:52 - 10pm bedtime? ref: Moon Brew for sleep a few hours before bed and removing digital gadgets 08:50 - On morning routines and habitual disciplines 09:31 - On understanding how to adjust your sleep schedule; if you're a night owl.  Ref: Robin Sharma book 11:00 - What happens if your routine and schedule get out of whack? 12:00 - On parenting and your morning rituals 12:48 - Living by example works 13:28 - What advice would you give to those diagnosed as ADHD/Neurodivergent and perhaps in Gen Alpha; who are looking for new jobs, especially in the corporate sector? Ref: what is an ERG Program? 16:44 - On sleep studies, a Hypersomnia diagnosis, and about sharing personal things with your work family 17:28 - How can people find you? @MayaLeah on INSTA 17:52 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD or their neurodivergent mind? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

In this episode, I'm joined by time management coach Anna Dearmon Kornick to talk about what really happens when your well-oiled routines stop working. We're diving into why systems fall apart when life shifts, how to create new rhythms without starting from scratch, and the small habits that make a big difference in your week. From weekly planning that actually fits your season to routines that help you shift from work to home (without bringing your to-do list to the dinner table), this conversation is full of real talk and doable ideas for busy moms. Resources Blueprint to Balance - https://annadkornick.com/blueprint-to-balance Anna's Website: https://annadkornick.com Anna's Social Media: https://www.instagram.com/annadkornick/ https://www.linkedin.com/in/annadearmonkornick/

In this final episode of my Work Review Extremes Series, I dive into the powerful sweet spot in-between overbearing and laissez-faire leadership: balanced leadership. This is where the magic of maintaining quality without stifling creativity happens. By the end of today's episode, you'll have a practical framework to help you determine exactly how much oversight is appropriate in different situations, plus specific strategies to build a culture where quality thrives without your constant involvement. Plus, you'll discover how to transform work review from a potential source of tension into a powerful tool for both business growth and team development. What You'll Discover In This Episode: ✔ Signs You're Practicing Balanced Leadership ✔ The Measurable Benefits Of Balanced Work Review ✔ How To Find Your Ideal Balance & Establish A Framework ✔ Strategies For Building a Healthy Review Culture Long Term ✔ How To Utilize My Balanced Work Review Matrix & PowerSheets ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/378 And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call