Podcasts about routines

In episode 158, Mikayla is finally sharing her thoughts on being "that girl" from the Tik Tok trends. She talks about next level self, rituals, routines. And the most important part -- stop caring what other people think. You'll leave this episode with several ideas for new practices for next level embodiment. Enjoy! In this episode: + Who is "that girl" + Routines are key + Scheduling + Fear of judgement SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla Jai Youtube channel - subscribe here! Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://anchor.fm/mikayla-arrington/support

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.    Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Over the past couple of Ask Denis episodes, we've been talking heavily about goals. How are your goals going so far for 2022? Here's a secret, people who are constantly reaching their goals all have one thing in common: they set up routines, and follow them up with discipline. If you want to learn how to set your year up for success, dive in, and let's unpack the power of routines.  On this episode: Forget about the New Year's resolutions, it's time to set up a routine for long-term success. I give an in-depth look into the example of Ryan Serhant's routines and why they work so well. How do you handle ambiguity? I talk about the value of setting up your rituals to be simple and easy to follow and how to follow them up with discipline.  Key Takeaways: Routines are better than resolutions  Rituals set your day, month, and year up for success Make your routines simple but effective  It comes down to D.F.C. - discipline, focus, and consistency  Anything good comes with work - do what is right for you  Leaders are tired, it's time to come together and help each other   Tweetable Quotes: “By having routines… THAT is what's going to set your day up for success - in fact, it's going to set your month up for success and year up for success.” - Denis Gianoutsos Resources Mentioned:  https://www.amazon.com/Big-Money-Energy-Dominate-Millions/dp/0306923106 (Big Money Energy) Reach out to Denis: Email: denis@leadingchangepartners.com Website: http://www.leadingchangepartners.com/ (http://www.leadingchangepartners.com/)  Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/ (https://www.facebook.com/groups/LeadershipIsChanging/) Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/ (https://www.linkedin.com/company/leadership-is-changing-podcast/)

I’m answering some decluttering questions: What about stuff that needs to stay out because that’s the only way I remember to use it? My mother and her business have moved into my home. How do I help her? What should I do about items that are oddly shaped and don’t fit in their “container”? Can […] The post 321: Q&A: Odd Shaped Stuff, Hobby Spaces, and Other People in Your Home appeared first on A Slob Comes Clean.

It's January and that means a fresh start and new goals for the year. According to Forbes, 80% of New Year's Resolutions will be abandoned by February. Why is that? And what can we do so we don't become part of that statistic? Today I welcome back to the podcast my friend Mary K. Tiller. And in Part 1 of our conversation, we share with you our favorite strategies for building healthy habits and routines that stick. Listen in. Top 4 Reasons Resolutions Fail: Unrealistic goals Not keeping track of progress Forgetting resolutions Too many resolutions Strategies that work! Habit stacking/Habit pairing Start small and build as you grow Don't create unnecessary barriers Don't commit to something that requires money until you are sure you will stick with it Reward yourself for reaching milestones Avoid all or nothing thinking Set yourself up for success/make your new habit convenient Create barriers to help stop bad habits Plan for disruptions in your new routine  Keep track of your progress Take advantage of a Clean Slate (you have a clean slate every new day!!) Links Atomic Habits, James Clear Better Than Before, Gretchen Rubin The Lazy Genius Way, Kendra Adachi (affiliate links) Connect with Mary K. Tiller! Instagram: @MaryKathrynTiller and @newmerciesformoms Facebook.com/newmercies   Website: www.MaryKathrynTiller.com Grab your BFF and start a new Bible Study in January! Here are two of my favorites! *wink wink* Finding Your Balance is available on Amazon for $14.99 Is the Voice in My Head God or Just Me? is available on Amazon for $19.99 Receive email updates from me! My blog: thescooponbalance.com Follow me on Pinterest I am no longer active on social media.

In this episode, I talk about being intentional about your habits and routines. One of the things I think is fascinating about this journey is that we have to create new meaning around the things that we do daily. If you start working out differently, you switch up your body; you switch up your routine; your body and brain have to adapt to learning, and you're growing. Have you really thought about why you do the things that you do? Just get focused, listen, come ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about: https://www.thinkunbrokenpodcast.com/  

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The beginning of a year often results in us taking stock of our rituals and habits to see what's working and what's not. And while sometimes it can be an easy process to pick up a new habit, it isn't always. Joining us for part 3 of our January Jumpstart series to help us figure out what kinds of new routines we may want to develop and how to stick with them is Kristen Feemster, LMFT. Kristen and I chatted about the importance of having a routine, how therapy might help us develop and stick to routines, and how to give ourselves grace and start over with routines if necessary. Resources Check out Part 1 of the January Jumpstart series for tips on beautifying your home. Check out Part 2 of the January Jumpstart series for tips on developing your personal style. Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Kristen Website Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Learn about pre-performance routines; how panda fur works as camouflage; and how babies are enriched from sign language. A pre-performance routine makes athletes like Michael Jordan and Rafael Nadal perform better, regardless of what it is by Steffie Drucker Athletes with a pre-performance routine perform better. (2021, November 11). EurekAlert! https://www.eurekalert.org/news-releases/934597  The effectiveness of pre-performance routines in sports: a meta-analysis. (2021). International Review of Sport and Exercise Psychology. https://www.tandfonline.com/doi/full/10.1080/1750984X.2021.1944271  ‌Grace Lisa Scott. (2017, July 10). Rafael Nadal's Rituals Have a Psychological Benefit. Inverse; Inverse. https://www.inverse.com/article/33718-rafael-nadal-and-the-psychology-of-sports-rituals ‌ Khanna, V. (2020, March). Rafael Nadal's Rituals: The Mechanism Behind the Rhythm. EssentiallySports. https://www.essentiallysports.com/rafael-nadals-rituals-the-mechanism-behind-the-rhythm-atp-tennis-news/  Sommer, S. (2013, December 30). 10 Athletes' Odd Pregame Rituals. Business Insider; Insider. https://www.businessinsider.com/athletes-odd-pregame-rituals-2013-12  Believe it or not, a panda's distinctive markings work as camouflage by Cameron Duke  Giant pandas' distinctive black and white markings provide effective camouflage, study finds. (2021, October 28). EurekAlert! https://www.eurekalert.org/news-releases/932725  Nokelainen, O., Scott-Samuel, N. E., Nie, Y., Wei, F., & Caro, T. (2021). The giant panda is cryptic. Scientific Reports, 11(1). https://doi.org/10.1038/s41598-021-00742-4  For babies, sign language is just as cognitively enriching as spoken language by Steffie Drucker  To baby brains, language is language, whether signed or spoken. (2021, October 26). EurekAlert! https://www.eurekalert.org/news-releases/932704  Goodwin, C., Carrigan, E., Walker, K., & Coppola, M. (2021). Language not auditory experience is related to parent‐reported executive functioning in preschool‐aged deaf and hard‐of‐hearing children. Child Development. https://doi.org/10.1111/cdev.13677   American Sign Language. (2021, October 29). NIDCD. https://www.nidcd.nih.gov/health/american-sign-language#1  Follow Curiosity Daily on your favorite podcast app to get smarter withCody Gough andAshley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

In this episode, Sister Spill talks about her anxiety during online school, skincare, how she does her makeup, and gives advice on being a freshman. She also touches more on the Hype House show -- why is there so much hate surrounding it? Send me a voice message: https://anchor.fm/sisterrspilll/message Instagram: @sisterspillyt or @spillcastofficial Email: sisterspillytt@gmail.com Transcript: https://spillcast.weebly.com

What routine would you like to get back into?

Oooo time to dive into one of my favorite things - ROUTINES. Let's talk about aligning personally first thing in the morning to achieve the best day ever! - Apply for BECOMING here or sign up for today's masterclass series!

151: It's easy to romanticize the lives of TV stars, novel characters, and social media influencers but if we had their lives would we even be grateful for it? I promise you your boring, mundane life is someone else's dream! In this episode Logan shares the ways to make every moment exceptionally magical.SECRET FACEBOOK GROUPJOIN OUR MAILING LISTTIKTOK

What's the secret to having a better morning routine? Creating a solid, easy nighttime routine. That's because mornings start the night before! Not sure where to start?  In this episode, I walk you through my four-step process to creating your own personal nighttime routine. This routine will meet both your desires and needs, and match the season you are in.  You'll leave the episode with practical ways to improve your nighttime routine and end your days feeling the way you want to feel—both at night AND in the morning. HABITS CHALLENGE Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Episode references: 365. Do Something List, 357. Lower the Hurdles, 352. The Deep Breath, 350. Deprioritize, 348. How to Create Momentum, 274. Exhaustion with Dr. Saundra Dalton-Smith

Ever wonder why in certain seasons of life you have energy for days but in others you're trying your best to keep going. I know, it can be hard when you only have enough energy to do the bare minimum. In this episode of the Routine and Things Podcast, I share what's contributing to this and why it's so important to stop letting this unhealthy pattern decrease your momentum, motivation, and commitment to self. Trust me, you don't want to miss this episode!Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

In this episode we talk about: Re-figuring out home management and daily habits when there’s a new schedule. sweeping every day when you have all hardwood/tile downstairs. getting down to the nitty-gritty deep cleaning. Take Your House Back course is open for registration! You can find out more and/or sign up here.   My new […] The post 320: Dealing with the House When Everything Is Changing appeared first on A Slob Comes Clean.

Cat Alip-Douglas her Journey began in the fashion world of New York, where she worked at Condé Nast - a time when also Yoga came into her life and showed her a path she wanted to follow with her whole heart. She became a Jivamukti-Teacher and went to London where she founded the Sangyé Yoga School (formerly known as Jivamukti London) in 2005. Cat Alip found her most inspiration in the buddhist teachings - and inspires yoga students worldwide to live a more conscious and fullfilled life. In our Talk we spoke about: • about her Journey • the spark that lit up her path of yoga • her Jivamukti path • how she found inspiration in the buddhist teachings • the four elements of buddhism • what her sadhana looks like • lots of more inspiring insights from Cat Shownotes: Sangyé Yoga School Cat Alip-Douglas Website Cat Alip-Douglas on FB Cat Alip-Douglas on Instagram Follow GET WET SOON on Instagram Learn how to integrate spiritual Routines and uplift your life in our free webinar "Ride the conscious wave of life" (in German) Check out our upcoming Yoga-Retreats and Workshops

In today's Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the ones that don't. Tune in to take a look at what a normal day looks like for you. Is there something you want to add or remove so your habits nourish you even more? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Plant Trainers Podcast, we talk about our daily routines for better health. We have always had morning and evening routines and they have changed a lot over the years. We share a bit about what we do, what's working, what's not and maybe a bit about what else we would like to be doing. Whether you feel like you've got your daily routine down pat, or feel like there is room for improvement, you'll get some great ideas from this show.  Adam Chaim is a graduate of McGill University and eCornell's Plant-Based Nutrition program. He is a 47 year-old plant-based athlete, wellness advocate, husband, father of two with over 25 years in the health and fitness industry. 10 years ago, after a major wake-up call, Adam adopted a whole foods plant-based lifestyle, which has enabled him to thrive in all aspects of his life. Adam is the co-host of The Plant Trainers Podcast helping people improve their quality of life through nutrition and fitness. Adam has completed several marathons, triathlons, ultra marathons, 10km swim, Ironman Texas & Ironman Louisville. Shoshana Chaim is a Canadian Wellness Expert who works with families to guide them on their holistic journey so they can improve cellular communication and achieve their health and life goals by meeting them where they are. She also teaches her tools to health practitioners and entrepreneurs so together they can make the world a healthier and happier place. She is the founder of Plant Trainers, with an interest in Redox Signalling Technology and Plant-Based Nutrition. Shoshana is the co-host of the popular Plant Trainers Podcast, helping people improve their quality of life through plant-based nutrition. Shoshana is an international speaker and #1 best selling, international author of I Am A Peaceful Goldfish, a picture book that teaches children the importance of mindfulness and taking big breaths in a fun and imaginative way. Her website is shoshanachaim.com. She lives in Toronto with her husband and two children. In this episode we discuss:  Tomorrow starts tonight Sleep routines Meditation  Supplements for us and the kids Breakfasts Movement and exercise Chores Lunches  Our workday Dinners Time together Evening routines Free 20 minute consult

Successful people have routines that they do every single day. Routines help to make us productive people. They allow us to be consistent and keep us on a good path. Today I am going to teach you the 3 most important things in order you should do daily for the rest of 2022. Follow Royce at:Instagram: @roycelaguertaWebsite: nevada.fitnessYoutube: Be Better

happy monday! today's episode is all about our routines and habits which felt quite fitting for the start of a new year! have a lovely week

Chaos is a huge distraction, especially when it comes to your time. It can feel like there's not enough hours in the day and playing catch up seems impossible. You can even start to wonder what am I doing in my day and is it even worth it? In this episode of the Routine and Things Podcast, I'm sharing ways to stay focused and mindful as you move throughout your day. Turn the volume up on this one, here are best practices to structure your day for focus and mindful productivity.Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

Take this episode as a sign to challenge yourself to dry January! So many benefits! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Source: https://www.bmihealthcare.co.uk/health-matters/health-and-wellbeing/the-benefits-of-a-dry-january ___________________________________________________________________________________________ Episodes mentioned: "Running from Setting Unrealistic Resolutions" https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk "Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey Q&A" https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto "Running from Binge Drinking in College: Interview with Steph Still" https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support

Depression is at a high and it's a pandemic in of itself. But there is hope. Pastor Vlad shares a powerful and encouraging message on the keys to fighting off depression. Notes: Depression is a deep sense of despondency, discouragement, and sadness, often linked with a sense of personal powerlessness and a loss of meaning in and enthusiasm for life. 1. Make a decision to live a physically disciplined life. 1 Kings 19:5 Eating Sleep Exercise 2. Embrace community. 1 Kings 19:3 Family gatherings Small group Church 3. Escape to extended fasting. 1 Kings 19:8 Fasting is abstaining from food for spiritual reasons. Fasting brings spiritual reward when it's in the right motive. Matthew 6:18 Fasting is the time of feasting spiritual food. 4. Experience God in His word. 1 Kings 19:9 Read the Bible daily. Get a study Bible. (Examples: Spirit-Filled Bible; The Quest Bible Study) Memorize Bible verses. (Bible Memory app) 5. Live for a cause in the midst of the chaos. 1 Kings 19:15 According to Viktor Frankl, we discover meaning in life by 1. By creating a work or doing a deed 2. By experiencing something or encountering someone 3. By the attitude we take toward unavoidable suffering Final thoughts: 1. You don't have to die to end your pain. 2. Taking medicine is not a weakness of faith.' 3. Depression is not a pet to be entertained but a pest to be exterminated.

⭐ Pour s'abonner aux Masterclass Tennis Legend : https://bit.ly/routinegagnante

In today’s podcast we discuss: preparing for baby's arrival. the difference between her clutter threshold and her husband's clutter threshold and ways to help find a balance. how best to find ways to have all her children help with decluttering. ideas on figuring out laundry day. Pre-order Organizing for the Rest of Us and fill […] The post 319: Working Together When Your Clutter Thresholds are Different Podcast appeared first on A Slob Comes Clean.

Winter break was wonderful, wasn't it? Are you back already or about to go back? The routine of getting the new semester started is always a welcome time for me. I like my schedule and the growth that always seems to happen between now and the end of school. Speaking of the routines and schedules, it never fails that my students seem to forget everything they know in the two weeks we were off for break.   In this episode, I am chatting routines and discussing how to review those procedures that make your classroom a much happier place.   In this episode you will learn: The benefits of having routines in place and enforcing them. How to adapt the routines that weren't working before break. How to make time for review. About which routines need to be reviewed. Links and Resources Drink Your Water Sticker Amazon Book List Connect with Dawn Find me on IG Etsy Shop TpT Store Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

BenGreenfieldFitness.com/legadopodcast When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent's toolbox. Traditions, habits, rituals and routines are the glue that stick, the threads that bind and the clasps that hold a family together through the best and worst of times. As our family discussed in the recent podcast “The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!,” we recently worked with the wonderful Rich Christiansen of Legado Family Founder, who specializes in helping families identify their core values, then create memorabilia, traditions, rituals, routines, comings and goings all based around those values. As a result, our family not only now has a “Greenfield Family Playbook” which is a guide that we can pass on to future generations in which all our values and traditions are listed, but we also have a family mission statement, a family crest being designed to hang above our fireplace, a family logo we can print on hats, shirts, mugs, and stickers, and even individual spirit animals and colors for each member of our family. If you're not already weaving traditions, rituals, routines and an emphasis on legacy into your own family, I encourage you to do so, with or without the help of a professional. It's been a transformative process that will impact the Greenfield family for generations. For more on the Greenfield family's comings and goings, you can also check out GoGreenfields.com here! To explore this topic even more, I decided to interview Rich for my podcast. Rich helps families upgrade their relationships through a program consisting of five different modules that include detailed lessons and structures crafted carefully to enhance lasting ties and strengthen bonds. His Legado product revolutionizes the way families reconnect through sharing proven models, real-world experiences, valuable insight, and giving your family engaging activities for all age groups. Build Family Legacies provides the ultimate roadmap to building the best family legacy your family could ever imagine and no other brand can do it better. Rich and his wife Gaye are the parents of five sons and a daughter they sponsor from Nepal. Together, they also share eight beautiful grandchildren. As a family, they enjoy exploring the outdoors together and always have their eyes set on big adventures. During our discussion, you'll discover: -How the Legato business has evolved to its current form... -"Dark investments" and how wealth can decimate a family... -How to begin identifying family values... -The basic model of the Legado platform... -Rites of passage and assisting children to "come of age" when they're ready... -How to foster an entrepreneurial and self-sufficient spirit in children... -An apology blended with a charter... -Key traditions Rich recommends... -And much more... Episode sponsors: -JOOVV -HigherDOSE -Kion Aminos -Qualia Mind by Neurohacker -Optimize Do you have questions, thoughts or feedback for Rich Christiansen or me? Leave your comments at https://bengreenfieldfitness.com/legadopodcast and one of us will reply!

Having daily habits can help you organize your time and allow you to focus on the most important activities in your business. It also eliminates the temptation to get lost in busy work. When you stick to a daily routine, your goals become more achievable, you keep your costs down (really), and you reduce stress and anxiety. Plus, implement the 3 habits we suggest, and you'll make more money! (And if you're not in real estate, listen anyway because these habits will work for you too.) And check out the show notes for more in-depth information and added details not included in the episode. Visit www.staypaidpodcast.com.   Connect | Resources  FREE Marketing Revenue Calculator     0:00     Introduction  0:50     Discipline provides you with freedom  1:41     Daily habit #1: Prospect for 2 hours  4:39     Daily habit #2: Invest in personal and professional development  8:32     Daily habit #3: Follow up with people in your database  14:28   Action Item 

Michael and SJ continue the discussion around Resolutions, Rituals, and Routines and how to move into a space of solitude and reflection around the New Year. The goal is to connect with God like one would over a slow candlelit dinner with cloth napkins and not settle for inhaling fast food while speeding through traffic to the next appointment. Romance is to pursue and to be pursued. What has been crowding out or what has suspended your intimacy with God? Seek stillness and invite God to speak to you…and wait with your pen and journal. Connect with the Zoweh team at exploringmore@zoweh.org.

Though you and I probably aren't underrating walking as a form of exercise, apparently some do! Here's why they shouldn't! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person. LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE'S WHY Walking is the Most Underrated Form of Exercise – Here's Why Article Katy Bowman's Nutritious Movement website WWW Ep. 26 -- 10,000 Steps: Myth or Mandate? WWW Ep. 91 -- Now We Need 7,000 Steps?? WWW. Ep. 8 – Meditation and Mindfulness 101 Walk WWW Ep. 16 --  Dr Jill Stoddard does a mindful walking exercise with us WWW Ep. 99 -- Dr. Scott Glassman does a mindful walking exercise with us Awe Walks Big Smile, Small Self: Awe Walks Promote Prosocial Positive Emotions in Older Adults, psycnet.apa.org “Awe Walks” Boost Emotional Well-Being, ucsf.edu An Awe Walk Might Do Wonders for Your Well-Being, nyt.com REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS FlyLady website Checklist Manifesto, Atul Gawande Q and A: BECOMING A MORNING PERSON Why We Sleep, Matthew Walker, PhD A (Former) Night Owl's Guide to Becoming a Morning Person, nyt.com **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Here about new programs, including group coaching and one-on-one opportunities Sign up by sending an email to wellnesswhilewalking@gmail.com Do this by January 31, 2022 for a chance to win a wellness prize!   Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022.  The coaching program starts January 3, 2022, but there's leeway in when you register! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This week we'll talk about routines and about being flexible. There are advantages and disadvantages to each of those. --- Send in a voice message: https://anchor.fm/creatinggreatgroomingdogs/message

It's time to detox your skincare routine with toxin-free and effective skincare.

Heather and Brittany talk to Ashley Brown, the brilliant woman behind Routine and Things. Ashley shares her passion for building routines, outlines their importance, as well as where to start if you are new to routines, and why routines are a form of self care for women, especially mothers. The post {From The Archives} 69. Building Routines with Ashley Brown appeared first on Okayest Moms.

Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/strength-training-the-ultimate-fountain-of-youth/  FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new year which usually means you are thinking about the big goals you want to accomplish, the new habits you want to form, and the many routines you want to make stick this year. But how do they all work together? In this episode of the Routine and Things Podcast, you'll learn how goals and habits fit into routines and how routines can be the driving force behind the things you want to accomplish most this year. This is going to be a good one so tune in to learn how to incorporate your goals and habits into routines.Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

It's always nice to take a break, but sometimes it feels even better to ease back into our regular routine. As we close our Simplifying 2022 series, Emily has a few tips to help you transition from holiday mode back into your regular life. From setting the mood you want in your home to building rest in your schedule, being intentional and compassionate about the way you return to your “real life” will not only feel good—it'll help you get back on track faster and give you a better launchpad to start your new year. (PS: Happy New Year, friends!)   SALE! To help you launch your fresh start, you can use code NEWYEAR to save 20% off our Signature 2022 Daily or Weekly Simplified Planners. Head over to emilyley.com to get yours!   * * * GET EMILY'S LATEST BOOK! Growing Boldly: Dare to Build a Life You Love is available now! * * * SUBSCRIBE Apple Podcasts | Spotify | Stitcher | iHeartRadio | YouTube * * * LET'S BE FRIENDS! Simplified: Instagram | Facebook | Twitter | Pinterest Emily Ley: Instagram | Facebook

Did you know that 80% of people will ditch their New Years resolutions by February? If you are looking to start any New Years resolutions for your family, consider routines instead! Not only will you have long-term success instead of short-term burnout, but you will also set your family up for routines that support your goals. IN THIS EPISODE Practical steps to identify your routines Why routines are better than resolutions How to brainstorm for long-term success LINKS Join the Autism Nutrition Library Follow @AutismDietitian on Instagram

Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Do you feel the urge to make goals but don’t make them because you’ve always failed before? I’m talking about rethinking how to make goals and ways to be successful. Pre-order Organizing for the Rest of Us and fill out the form to get pre-order bonuses.  The Pre-order form My books Join us over on […] The post 318: Setting Goals When You’ve Always Failed at Setting Goals Podcast appeared first on A Slob Comes Clean.

“Small combinations of habits over time make large change and fuels success” Mads Friis  Mads Friis is the author of Winning Habits and Routines and host of the Growth Island podcast. Mads created The Growth Island Toolbox - a collection of tools and practices to help people live happy, healthy and meaningful lives. Playing sports at a high-level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on a mission to flip this statistic around to help more people. In this episode, Mads tells us some secrets to building great sustainable habits and breaking bad ones. He also shares the habits of top performers. You don't want to miss these simple life-changing tips. Links: Mads' website  https://www.growthisland.com/workshops Mads book - https://www.amazon.com/Winning-Habits-Routines-No-Bullshit-Mastering/dp/B09LWSYW6V/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1639962413&sr=8-1 Timestamps [04:46] When 1% improvement each day becomes 3778% improvement in a year [10:10] Avoiding stress when adding new habits [18:27] Looking at “bad habits” in a new light [23:02] Prioritizing enjoyment [27:21] Attaining focus in a chaotic world

Do you have a consistent evening routine that promotes good sleep patterns in your life? Most entrepreneurs that I talk to about this do not. In fact, most sacrifice any form of routine in the evening to get extra work done or to veg out in front of the TV. In this episode, part 2 of the 4-part solo series I'm doing, I dive into the importance of creating a consistent and meaningful evening routine for yourself and how it can ultimately lead you to a better morning and more productive, energized, and fulfilled following day. Get ready to develop your own evening routine that will set you up to win!MORE: https://CreatingaBrand.com/156

Hey Sister! Are you trapped in a daily loop? Do you feel like you can't break the habit of drinking in the afternoon? Did you know that we must address our beliefs by knowing what they are and choosing new ones?.... If you want. First, we need to shake up the daily patterns and routines. I help you do just that in this episode. You will learn to recognize the mind chatter of the wine witch and also how to create new routines to get started and take action towards your goal. Is it to reduce your drinking or quit altogether?  I can help! Come check out the Stop Drinking Bootcamp to see if it may be a good fit for your goals heading into the new year!  bit.ly/januarystopdrinkingbootcamp   If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl!  Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle

I hope you're taking my advice and catching up on this episode after you've relaxed and unplugged during your holiday break. After two weeks off I want to help ease your transition back to school with ideas for managing behaviors. We all know that kids take a while to get reaccustomed to the routine of school after being out for a while, and I hope these strategies help eliminate any conflicts. Despite my excitement to return to my classroom after breaks, I was always surprised at the behaviors that emerged from my students. I'm talking about behaviors I had never seen from students before, like sleeping during a read aloud. What I had come to realize was that this is extremely normal and it was my job to adjust my expectations. By creating these ideas to prevent a challenging transition back to school for my students, my students were back to normal in no time! Join the Stellar Teacher Reading Membership: https://learn.stellarteacher.com/join To check out the other resources from this episode, head to the show notes: stellarteacher.com/stc_podcast/creative-ways-to-reteach-classroom-routines

What are you looking forward in 2022? In this episode of the Routine and Things Podcast, I share what I'm excited for in the new year, some of which has to do with you! Tune in to hear what I hope to make manifest in 2022! Pre-order the Routine Building Handbook!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

Liz of Frugalwoods shares how to create sustainable money habits. This is part 2 of 2. Episode 1752: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 acres in rural central Vermont along with their two young daughters. They write about a wide range of topics, including their experience as parents, their adventures as novice homesteaders, and the financial decisions that made their life possible. Their philosophy is that managing your money wisely enables you to pursue unusual aspirations and opens up a world of options for how to live your life. Through the application of frugality–coupled with good incomes and judicious financial management–they have created a life that they love living every single day. It's not a life beholden to consumerism or the drive for material perfection or the incessant clarion call for more. The original post is located here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/  Otis is an investment platform that makes it possible for almost anyone to invest in shares of cultural assets. Go to Withotis.com/ofd and sign up to get your first share for free  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

BenGreenfieldFitness.com/joeandben I recently got put in the hotseat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance and escape) specialist. Whether it's in the desert, the arctic, at sea, in the jungle or as a prisoner of war, Airmen must be prepared to survive, evade, resist and escape any situation. And it's the SERE specialists' mission to train them. These experts know how to survive in the most remote and hostile environments on the planet. It's up to them to make sure that when a mission doesn't go as planned, the Airmen involved are ready for anything and can return with honor. So Joseph is kinda a badass, and even visited my property in Spokane, Washington to take me and my sons through a pretty epic, personalized wilderness survival course. But this podcast isn't about survival. It's about me. Joseph wanted to get a glimpse of my environment, to expose himself to some words or ideas that may offer insight to better my life in business, with family, and in life, and to learn how I am productive, how I schedule and live the average day, and the routines, rituals, habits that I depend upon for success and impact. During our discussion, you'll discover: -Thoughts on maintaining balance in our lives... -Why Ben begins his productive day very early in the day... -How Ben maintains balance with work structure and family/friend relationships and obligations... -How controlling your diet affects your productivity... -The one animal Ben would choose to be, and why... -And much more! Episode sponsors: -Kion Clean Protein -Organifi Gold -Butcher Box -Water and Wellness Do you have questions, comments or feedback for Joseph or me? Leave your thoughts at BenGreenfieldFitness.com/joeandben!

Liz of Frugalwoods shares how to create sustainable money habits. This is part 1 of 2. Episode 1751: [Part 1] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 acres in rural central Vermont along with their two young daughters. They write about a wide range of topics, including their experience as parents, their adventures as novice homesteaders, and the financial decisions that made their life possible. Their philosophy is that managing your money wisely enables you to pursue unusual aspirations and opens up a world of options for how to live your life. Through the application of frugality–coupled with good incomes and judicious financial management–they have created a life that they love living every single day. It's not a life beholden to consumerism or the drive for material perfection or the incessant clarion call for more. The original post is located here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

As we’re getting settled into our new home, I’ve realized that some things I’ve heard “normal” people say over the years make sense. They didn’t make sense to me before, and I’m now wondering why. Specifically, why have I not seen the value in flooring that “doesn’t show dirt?” Pre-order Organizing for the Rest of […] The post 317: The Appearance of Clean Podcast appeared first on A Slob Comes Clean.

Lea Genders helps you manage stress over the holidays Episode 1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/how-to-manage-stress-over-the-holidays  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices