Podcasts about routines

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids' snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That's why in today's episode, I'm breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season. We'll cover: The Weekly Planning Power Hour that keeps everyone on the same page Night-before prep that makes mornings smoother (and less shouty) A grounding morning routine that's just for YOU The after-school rhythm that cuts down on meltdowns and hangry chaos An evening reset that sets your tomorrow-self up for success A simple bedtime wind-down that helps everyone sleep better Sunday prep routines that stop the “we're missing a cleat” panic Realistic meal prep shortcuts (no 27 Tupperwares required!) The one self-care non-negotiable you need this season These aren't rigid, Pinterest-perfect systems. They're real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between. ✨ What You'll Learn in This Episode How to adjust your routines as seasons (and schedules) change Simple planning strategies to reduce mid-week stress and resentment Ways to create smoother mornings and calmer evenings Why meal prep doesn't have to be overwhelming How to build in non-negotiable self-care without guilt

In this episode, we sit down with Charles Mayfield, founder of Farrow Skincare, to explore the surprising benefits of lard and tallow for healthy, radiant skin. Charles shares why pigs may just be the ultimate red meat, highlighting their unique nutrient profile and connection to human biology. We dive into the importance of regenerative agriculture—not only for the planet, but also for the quality of the foods and skincare we use daily. Plus, Charles offers practical tips for building an effective and sustainable skincare routine. This conversation will shift the way you think about what goes on your skin and how it ties back to the health of the land.Charles Mayfield is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched following Charles' unique experiences as a regenerative farmer and health enthusiast. Prior to launching Farrow, Charles started Mayfield Pastures, a regenerative farming enterprise focused on producing high quality pasture based meat for a small group of high integrity food enthusiasts in the Southeast. In addition to his farming background, Charles is also the coauthor of the Paleo Comfort Foodcookbook series. Charles' unique experiences in the nutrition, culinary, farming, health coaching, and risk management industries provide him with an exceptional perspective on the health of our skin and environment.SHOW NOTES:0:39 Welcome to the show!2:48 About Charles Mayfield3:37 Welcome him to the podcast!5:22 Why would anyone put lard on their face?7:32 Why pigs are the ultimate red meat12:10 Why you should shop regenerative agriculture15:49 Where to buy meat18:48 The most affordable diet on earth20:16 Difference between lard & tallow29:07 *TROSCRIPTIONS*30:10 Chemicals allowed in our food system39:16 Skincare RED FLAGS41:36 Hypersanitization46:48 Your best skincare routine53:23 Protecting our skin with foods1:01:15 Farrow Skincare products1:05:20 His final piece of advice1:07:24 Thanks for tuning in!RESOURCES:Website Farrow Skincare - Discount code: BIOHACKERBABESIG: @farrowskinX: @farrowskinTroscriptions - Discount code: biohackerbabesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. SHOWNOTES:

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

Mattias journeys with Rhyan Finch about building wealth and purpose beyond passive income. Discover how net worth, leadership, and perseverance create freedom, growth, and fulfillment far beyond the dream of sipping mojitos on a beach.See full article: https://www.unitedstatesrealestateinvestor.com/building-wealth-and-purpose-beyond-the-beach-with-rhyan-finch/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent and Investor(00:08) - Meet Erica: Licensed Therapist and Co-Host(00:14) - Mission of The REI Agent Podcast(00:18) - Weekly Invitation: Real Estate Insights and Inspiration(00:24) - Mattias Introduces Guest Rhyan Finch(02:20) - Rhyan Finch Shares Current Roles and Businesses(03:00) - Journey Into Real Estate: From Plumbing to Property(04:00) - Early Struggles and Lifestyle Creep Lessons(06:00) - Pursuing Purpose Over Comfort: Active vs Passive Income(09:00) - Balancing Business Building and Real Estate Investing(12:00) - The Ongoing Entrepreneurial Cycle of Growth and Exit(14:00) - Building Net Worth as the True KPI(16:00) - Vertically Integrating Businesses for Greater Margin(19:00) - Thinking Bigger: Local to National Vision(21:00) - Counting the True Costs of Expansion(23:00) - Visionary and Integrator: The Balance of Leadership(25:00) - The Baseball Story: Communication Lessons in Business(27:00) - One-on-One Communication: Fast is Slow, Slow is Fast(29:00) - Custom GPT for Business Communication Strategy(30:00) - Asking the Right Questions as a Leadership Tool(32:00) - Rhyan's Golden Nugget: Go Back to Where You Quit(34:00) - Habits, Routines, and the Power of Restarting(35:00) - Book Recommendation: Rich Dad Poor Dad and The E-Myth Revisited(38:00) - Building Businesses with SOPs and Technology(39:00) - Where to Find Rhyan Finch Online(40:00) - Closing Thoughts from Mattias and Erica(40:43) - Disclaimer: Entertainment Purposes OnlyContact Rhyan Finchhttps://www.1stclassrealestate.com/https://www.instagram.com/real_estate_rhyan/https://www.facebook.com/RhyanFinch/https://www.youtube.com/@Real_Estate_RhyanFor more elite content to help you reach your holistic goals of happiness and great success, visit http://reiagent.com

Life has seasons and sometimes morning routines just don't fit. If you're a new mom or in a messy season, give yourself grace. Your time will come.In this episode, I share my current playbook, my three morning non-negotiables, and the simple hacks that keep me grounded as a salon owner, mom, and business coach. It's not about a “perfect routine” — it's about consistency, rituals that fit your season, and giving yourself permission to keep it simple.What You'll Learn✨ Why consistency always beats intensity✨ My 3 non-negotiables for a “win” every morning✨ A peek at my weekday routine + productivity hacks✨ How to build rituals around your season of lifeLinks & Resources Daily Devotional-  https://www.amazon.com/dp/1424552869?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=1424552869&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin Day of the Week Closet Dividers- https://www.amazon.com/dp/B09QT54DK9?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B08BC1TH3W&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1Kettle- https://www.amazon.com/dp/B0CZ77B7RG?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B0CZ77B7RG&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1Cinnamon Tea- https://www.amazon.com/dp/B0065JA1IQ?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=B0065JA1IQ&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1Full Focus Planner- https://www.amazon.com/dp/1737211955?linkCode=ssc&tag=onamzlaceygeb-20&creativeASIN=1737211955&asc_item-id=amzn1.ideas.3HX9TWMWKLOJT&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1  • Skylight Calendar - Get $20 off your Calendar by using the following discount code: FRIEND-XV2MSH8. You can use this discount when purchasing a new Calendar at https://myskylight.com/products/skylight-calendarFinal ThoughtYour routine doesn't have to look like mine but it should feel like yours. Anchor your day, protect your peace, and give yourself grace when it's messy.

Listen in for the benefits of routines as you prepare to set your child up for success in school.

This week, we shift from training to nutrition routines. I reveal the risks behind weight-loss drugs like Ozempic, share safer and more sustainable alternatives, and dive into how sunlight, vitamin D, and smart supplements can boost your health this fall.

Join host Cheryl as she interviews Raven Kramer, a homeschool mom of four and successful online marketing entrepreneur, who shares her unschooling journey and family-first lifestyle. Living in a 1,000-square-foot house in Florida with no debt except their mortgage, Raven and her husband have built a life centered around their children's education and their family business.In This Episode, You'll Learn:What unschooling really looks like: Daily routines that balance core subjects with passion-led learningHow to work from home with kids: Raven's strategies for building a marketing business while homeschoolingScreen time boundaries that work: Why her kids get only 30-60 minutes of TV daily and no phones until they have jobsReal family rhythms: 5+ hours outside daily, morning and afternoon outings, and structured quiet timeSocial media and kids: Her approach to family content creation and setting boundaries with neighbor kids who have phonesPreparing kids for an uncertain future: Why she focuses on reading, writing, math fundamentals over rigid curriculumCollege alternatives: Teaching kids about trades, entrepreneurship, and real-world skillsKey Takeaways:One-third of kids learn to read easily, one-third need more help, one-third need lots of help - and that's all normalLiving below your means enables one-parent income and homeschool freedomKids don't need constant entertainment - they need freedom to be kids and playReading aloud to children and emotional regulation modeling are the most important "subjects"Progress over time matters more than grade-level expectationsPerfect for: Parents considering homeschooling, current homeschoolers looking for encouragement, families interested in unschooling approaches, and anyone wanting to balance entrepreneurship with family-centered living.Resources Mentioned:Tuttle Twins books and curriculum"Good Pictures, Bad Pictures" book for internet safetyRaven's Guide to Homeschooling e-courseReading Horizons curriculumRaven's E-Couse: Guide to Homeschooling E CourseAnd check out: Raven's InstagramCheryl's Guide to Homeschooling: Check out The Homeschool How To Complete Starter Guide- Cheryl's eBook compiling everything she's learned from her interviews on The Homeschool How To Podcast. 

Waldemar Franco has led expeditions in various parts of the world, including whitewater kayaking, skiing, mountaineering, free-diving, and cycling. He has also been a pioneer in the adventure travel industry, starting his business in 1993 as an adventure travel guide with a vision of blending amazing adventures with spectacular hospitality and design for his guests. Waldemar is also a father, a writer, and a teacher, having authored the book "Find Your Wild Flow," a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance, and agility.   Learn more about Waldemar here: https://wildflowmethod.com/   0.00:    Waldemar's background and finding white water raftering, mountaineering and guiding 7.30:    Why adventure requires physical endurance 12.00:  Mobility to stay injury free 20.00:  Rituals over Routines 28.00:  Raising healthy kids 35.00:  Scandinavian philosophy in raising children… 40.00:  Why it's not about the goal but the journey 48.00:  Waldemar's views of money as a tool 54.00:  Approaches to risk (and reward)   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta season! Tune in for summer self-care rituals that bring balance to your body and spirit. Katie also talks about why she founded The Shakti School as a welcoming, non-judgmental space for seekers of all backgrounds, and how we embody our motto, “SMART + HEART.” Stay tuned to the end to hear a guided meditation designed to help you stay cool, calm and connected all summer long! It's the Summer of Love here at The Shakti School, and enrollment is now open for our Divine Feminine Ayurveda School! Click here to learn more and enroll today. In this episode about summer routines, you'll hear: ~ An invitation to book a call with one of our Ayurveda School graduates ~ Download your Summer of Love e-book here! ~ A taste of what goes on in The Shakti School ~ Ayurvedic summer routines and rituals ~ The Ayurvedic view of the seasons ~ What is the pitta season? ~ Why Katie started The Shakti School ~ What it means to be “SMART + HEART” ~ The “healing climate” ~ Making space to tap into your intuition ~ What is embodied Ayurveda? ~ Discovering your authentic, divine nature ~ The Ayurvedic concept of Svastha ~ Why health is so much more than the absence of disease ~ Determining your dosha by looking at the palm of your hand ~ Why so many of us burn out in the summer ~ Common signs of imbalance during the summer ~ Summer routines to balance the fire element ~ Balancing the feminine and masculine ~ A guided meditation to help you chill out this summer ~ Developing a connection to your unique energy ~ Sign up for our free Women's Wisdom and Ayurveda mini-course! Other resources related to this episode: ~ Learn more about Ayurveda School ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026! ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy ~ The Shakti School Membership Get the full show notes here: https://theshaktischool.com/ep-222-summer-routines-and-rituals/

Other people can be valuable companions in our decluttering and organizing journeys, or they can interfere with our best efforts. We have to be careful and mindful about who gets a say in our decision-making. In episode #269 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, discusses people who influence our organizing process and offers strategies for working with—or around—those whose choices impact the clutter in our lives.Show notes: https://cfhou.com/tcfw269The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

345. Back to School Reset: Chores Without Nagging - 5 Ways to Teach Kids Responsibility, Teamwork, & Life Skills This Back to School Season. |  Routines, Schedules, Time Management, Time Blocking, Home Organization, Kids, Family, Family Council, Family Meetings, Chores, After School Routine, Routines for Kids, OrganizationEpisode 6: Chores Without Nagging — How to Teach Kids Responsibility, Teamwork, and Life Skills This Back-to-School Season

Success and fulfillment can be simple. Today, I sit down with one of my favorite people in the world, Lori Harder, founder of glōci! One of the most commonly asked questions we receive is about the topic of routines. That's why we're pulling back the curtain on the daily routines + habits we implement to optimize our lives and businesses. We share how to get organized, dial in your health, and shape your body and mind to show up differently for your business. Plus, we're celebrating the one year launch of glōci by reflecting on the biggest lessons Lori has learned and what to look forward to in the next year (+ how YOU can get involved!).   HIGHLIGHTS 00:00 Welcome back to the podcast Lori Harder, my business bestie and founder of glōci! 03:50 What are you most proud of from your first year of launching glōci? 09:10 How does selling a product bring you closer to your mission? 15:00 Lori's top three business lessons from launching glōci. 20:45 Weekly routines to optimize your life and business. 26:05 How to formulate a product that actually works. 35:10 What are the biggest health benefits + ingredients in glōci? 46:25 Routines to keep you healthy, organized, and showing up for your business. 56:00 What are you most excited about for year two of glōci? 59:10 How to meaningfully support glōci and other female-founded brands. 1:07:55 Celebrating Lori's Powerhouse moment of learning to trust the lessons, not be scared of them.   RESOURCES + LINKS Use code POWERHOUSE at checkout to save at https://getgloci.com/! Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lori: @loriharder Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode of the Inside JABA Series podcast, we dive into a fascinating discussion on health-related routines for adults with intellectual and developmental disabilities (IDD). Dr. Katie McHugh, Dr. Claudia Dozier, and Editor-in-Chief Dr. John Borrero share insights from their recent study, Synchronous Reinforcement Schedules Promote Tolerance of Health-Related Routines for Adults with Disabilities. The conversation explores how synchronous reinforcement schedules—where reinforcement occurs in real time alongside behavior—can improve tolerance for essential routines like toothbrushing, bathing, wearing medical devices, and more. The research team highlights case studies, methodological considerations, and the broader implications for clinical practice. Key Topics Covered ✅ Synchronous reinforcement schedules and why they may be more effective (and preferred) than delayed reinforcement. ✅ Applications for health routines such as toothbrushing, bathing, mask-wearing, GPS bracelets, helmets, and pulse oximeters. ✅ Collaborative service delivery with nursing and medical professionals. ✅ Challenges in participant consent and maintaining experimental control. ✅ Importance of measuring both behavioral outcomes and affective states. ✅ Future research directions, including reinforcer assessments, continuous vs. discontinuous schedules, and maintaining treatment effects. Next Steps and Future Directions Editorial updates for broader keyword usage to increase accessibility outside of behavior analysis. Comparing graduated exposure with contingent vs. synchronous reinforcement interventions. Implementing more systematic preference and reinforcer assessments in future studies. Exploring hybrid approaches (e.g., combining graduated exposure with synchronous reinforcement). Collecting more comprehensive data on participant affect and treatment integrity. Resources & References Dr. Dozier's lab website. Dr. Dozier's KU faculty page. KU ABS online and on-campus graduate programs. DeLeon, I. G., Hagopian, L. P., Rodriguez-Catter, V., Bowman, L. G., Long, E. S., & Boelter, E. W. (2008). Increasing wearing of prescription glasses in individuals with mental retardation. Journal of Applied Behavior Analysis, 41(1), 137–142. Diaz de Villegas, S. C., Dozier, C. L., Jess, R. L., & Foley, E. A. (2020). An evaluation of synchronous reinforcement for increasing on-task behavior in preschool children. Journal of Applied Behavior Analysis, 53(3), 1660–1673. Hardesty, E. M., Lerman, D. C., & Hardee, J. L. (2023). A comparison of synchronous and noncontingent stimulus delivery on task engagement. Journal of Applied Behavior Analysis, 56(3), 664–673. Leslie, S. C., Dozier, C. L., Kamlowsky, M. E., McHugh, C. L., Diaz de Villegas, S. C., & Kanaman, K. C. (2024). Using synchronous reinforcement to increase mask wearing in young children. Behavioral Interventions, 39(1), 1–29. McHugh, C. L., Dozier, C. L., Diaz de Villegas, S. C., & Kanaman, N. A. (2022). Using synchronous reinforcement to increase mask wearing in adults with developmental disabilities. Journal of Applied Behavior Analysis, 55(4), 1157–1171. Williams, D. C., & Johnston, J. M. (1992). Continuous versus discrete dimensions of reinforcement schedules: An integrative analysis. Journal of the Experimental Analysis of Behavior, 58(1), 205–228. Ellis, E. M., Ala'i-Rosales, S. S., Glenn, S. S., Rosales-Ruiz, J., & Greenspoon, J. (2006). The effects of graduated exposure, modeling, and contingent social attention on tolerance to skin care products with two children with autism. Research in Developmental Disabilities, 27(6), 585–598. Halbur, M., Kodak, T., McKee, M., Carroll, R., Preas, E., Reidy, J., & Cordeiro, M. C. (2021). Tolerance of face coverings for children with autism spectrum disorder. Journal of Applied Behavior Analysis, 54(2), 600-617. Richling, S. M., Rapp, J. T., Carroll, R. A., Smith, J. N., Nystedt, A., & Siewert, B. (2011). Using noncontingent reinforcement to increase compliance with wearing prescription prostheses. Journal of Applied Behavior Analysis, 44(2), 375-379. Stark, L. J., Allen, K. D., Hurst, M., Nash, D. A., Rigney, B., & Stokes, T. F. (1989). Distraction: Its utilization and efficacy with children undergoing dental treatment. Journal of Applied Behavior Analysis, 22(3), 297-307. About the Guests Dr. Catherine (Katie) McHugh – Researcher focused on health-related routines and intervention strategies for adults with disabilities. Dr. Claudia Dozier – Expert in reinforcement schedules and their applications across populations. Dr. John Barrero – Current JABA Editor-in-Chief and behavior analyst contributing to dissemination and accessibility of applied research.

Send us a textSave time, reduce stress, and maximize target language use—because that's how you create a sustainable school year, profe.

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

344. Back to School Reset: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Mom, Moms, Kids, Family, Family Council, Family Meetings, After School Routine, Routines for Kids, Organization, Clutter, Declutter, Paper Organization.Back to School Reset Series - Episode 5 of 7: Clear Your Countertops, Clear Your Mind: Simple Schoolwork & Paper Systems for a Clutter-Free Back-to-School Season. Check out the Back to School Summit here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I'm eating differently, I won't bother working out”“I'll just sleep in and forget about my morning routine & get back on track once I'm home”“My routines are already thrown off so there's no point in eating healthy”“I'm not going to bother checking in with hunger or fullness because I'll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don't let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In today's episode, we'll explore four questions to address when establishing technology routines for your K-12 classroom. Visit AVID Open Access to learn more.

Struggling to make new habits stick? In this episode, Dr. Judith Borger breaks down the science of routines and shares simple, proven strategies to succeed. Learn how to start small, stack new habits, design your environment for success, and celebrate the wins that build lasting change.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger    Click here to join: https://soleyascrubs.com/pages/giveaway  

Is there a way to make rushed mornings more calm, and mas feel good?! Paano?! Bianca Gonzalez sits down with supermom of 3 and entrepreneur Divine Lee on how she organizes their morning schedules and to-do lists at home, and gives really doable tips on building better routines for happier mornings!Follow #PaanoBaTo on our socials!IG: www.instagram.com/paanobatoFB Group: www.facebook.com/groups/paanobatoTiktok: www.tiktok.com/@askpaanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca Paano Ba ‘To?!Created by Bianca GonzalezEst. 2014

This episode, Dr. Grajdek explores the often-overlooked role of workplace rituals – the intentional practices that go beyond routine to create connection, stability, and shared identity. From onboarding ceremonies to end-of-week reflections, rituals can improve team cohesion, reduce stress, and reinforce company culture. Listeners will learn how to design meaningful rituals that energize rather than exhaust. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l 

Go to todaysautisticmoment.com for the transcripts.Routines, rules, honesty, problem solving and sensory care are the strengths that Autistics have to be successful. Philip, Carole Jean and Lisa Morgan talk about the current culture where Autistics and other intersectional identities are suffering because of a medical deficit culture, Autistics can use the strengths of Autism brings out the best in who Autistic people are. Join us fora conversation that is encouraging and honest.

343. Back to School Reset: Quick & Easy Menu Planning for Busy Moms: Meal Prep in 30 Minutes or Less! (4 of 7) | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Planner, Prep------------------------------------------------------Check out our BACK TO SCHOOL SUMMIT here!www.highfivemotherhood.com/coursesCheck out our HFM Productivity Planners here!www.highfivemotherhood.com/shop

Back-to-school means new faces, new energy, and new opportunities to set the tone. But are we over-focusing on the schedule and missing the real magic of routines?In this episode, I dive into the difference between schedules and routines, why routines matter so deeply for children's safety, belonging, and learning, and how transitions can be powerful moments for connection. We'll also talk about using visual schedules to support independence and calm, and why educators need their own arrival and departure rituals to thrive.If you've ever stressed about being “off schedule,” this one's for you. Spoiler: the only people who can tell time in your classroom are the adults!Show Notes: ⁠⁠www.elfoundations.com/2024Email Newsletter: ⁠⁠Click Here⁠

It's back-to-school season, which means schedules are packed, evenings fly by, and the to-do list never ends. If you've ever felt like you're just trying to keep your head above water this time of year, you're not alone.In this episode, I'm sharing the five routines that help me keep my home and budget running during busy seasons—and the three things I'd like to do better. You'll hear exactly how I meal plan, keep my family on the same page, and stay on top of our finances without letting things spiral.Whether you have kids at home or just want to better handle busy stretches in life, you'll walk away with practical ideas to make this season feel a little less overwhelming.You Might Like: Get the FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Get the Budget My Paycheck Spreadsheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Tracy Hudson. A celebrity skincare expert:

Send us a textOpen House isn't just about sharing rules—it's your chance to build trust with parents, spark curiosity, and show them how their students can thrive in your class. In this episode, Claudia walks you through her 7–8 minute Open House plan, including what she skips, what she highlights, and how a simple Spanish “mini-lab” makes parents leave confident and excited about language learning.✨ Takeaways:Why you should skip the long rule list and focus on what makes your class unique.How a short demo in the target language builds trust and shows parents their kids can succeed.Why attention is the #1 key to success in a proficiency-based class.How Open House can set the tone for fewer parent conferences and stronger partnerships all year.

http://Totallytoriarmstrong.com/contact

In this episode of The Full Desk Experience's Industry Spotlight, Chris Hesson joins Kortney Harmon to cut through the AI hype and reveal how recruiters are truly reshaping their day-to-day processes. Chris brings years of experience working with hundreds of recruiting teams, offering a behind-the-scenes look at how AI is streamlining workflows, surfacing new insights, and freeing recruiters to focus on the one thing AI can't replace: relationships.Key insights you can't miss:How AI is helping recruiters move from fragmented, “spray and pray” sourcing to structured, targeted outreachReal numbers on time savings—up to 11 hours a week— and what top firms are doing with that extra capacityThe evolving role of operations leaders in aligning tech, data, and process for sustainable successWhy relationships remain the differentiator, and how AI can strengthen—not weaken—the human touchIs your team chasing every new AI tool without a clear process? Are you saving time but not reinvesting it in the conversations and relationships that drive revenue?Press play now to hear Chris's proven insights and discover how to future-proof your recruiting desk in the AI era._________________Follow Chris Hesson on LinkedIn: LinkedIn | ChrisFDE+: AI Recruiting Revolution Conference: https://fde-ai-recruiting-advantage.heysummit.com/Follow Crelate on LinkedIn: https://www.linkedin.com/company/crelate/Want to learn more about Crelate? Book a demo hereSubscribe to our newsletter: https://www.crelate.com/blog/full-desk-experience 

Struggling with chaos during transitions, arrival, or center time? You might have a routine problem—not a student problem. In this episode, I'm breaking down exactly how to teach and reinforce daily classroom routines in a self-contained special education setting. You'll learn how to build routines that support independence, reduce challenging behaviors, and make your classroom run like clockwork. Plus, we'll talk about how to get paras and support staff on board with consistent systems from Day One.

WE ARE BACK IN THE HOUSE!!! This feels like a whole new chapter of the Connected Divergents pod, and certainly of my life!Excited to chat with you about what it's been feeling like being back, and a discovery I made about how I experience 'routines' with my autism: not linked to time or sequences, but physical space & visual cues! Hope you enjoy

Effortless style is not about chasing the next trend. It's about knowing who you are and letting that confidence speak.  At just 22, Madison Orlando founded Artless, a brand built on simplicity, sustainability, and timeless confidence. Inspired by ‘90s minimalism and the relaxed, sun-soaked California aesthetic, Maddie's pieces are elevated wardrobe essentials, intentionally crafted to make getting dressed feel effortless yet luxurious, simple, and undeniably you. In this episode, Emily uncovers Maddie's journey of creating Artless, navigating the fashion industry at a young age, and building a brand that feels original and enduring. This is more than just fashion. It's about identity and the quiet confidence that comes when you stop performing and start living authentically. What you'll learn: Why effortless style begins with knowing who you are, not what you wear The role of simplicity in unlocking creativity and clarity Why timeless confidence is the most stylish thing you can wear How sustainability and ethics can build a brand's long-term influence How to protect your creativity from burnout and outside pressure Timestamps: (03:07) - Fast fashion, consumerism, and dopamine shopping (08:19) - Wardrobe staples every woman needs (11:49) - How Maddie started Artless at 22 (18:07) - Overthinking vs Action (Learning by Doing) (19:35) - Lessons from family, faith, and entrepreneurship (20:35) - Trials, setbacks, and the mindset that keeps Maddie going (27:50) - Social media and showing up authentically online (33:32) - Routines and rhythms that sustain creativity (38:35) - Growth, networking, and building with intention (42:53) - Sneak peek of Maddie's wellness brand, Future Proof (45:16) - Advice for anyone playing small (46:28) - How confidence is built in the quiet moments Discover effortless style with Artless: Shop now with code EMILY20 for 20% off | https://artlessforever.com Instagram | https://www.instagram.com/artlessforever/   Connect with Maddie: Instagram | https://www.instagram.com/maddieorlando  Facebook | https://www.facebook.com/artlessforever/  LinkedIn | https://www.linkedin.com/in/madisonorlando/  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

Episode 500! Here's the link to apply for the New Reset Method Program which kicks off in September Enquire here ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSekeOkIlV2BA9rv8TIkpN2yv1yooqd8WwT4nZHwPKis9KkTHA/viewform?fbclid=PAQ0xDSwMS5bdleHRuA2FlbQIxMAABp-9fPV--eTt5EZ2Qloj5au1iK6z4LKsVTJS27F5yf-rxSqcG-fW-DXzBRV0W_aem_oUqmh_s_jq2Cjp5IHi4Zhg

Do you wish you could lead with more intention and less stress this year? In this episode of The Principal's Handbook, we're diving into how to create leadership routines that actually stick—so you can be more proactive, visible, and grounded throughout the school year.I'll walk you through:Why routines are the secret to consistent leadershipHow to build routines that align with your prioritiesCommon reasons principals struggle with routines (and how to fix them)Practical examples of daily and weekly routines that create structure, build trust, and reduce decision fatigueIf you want to lead with more confidence and clarity—while protecting your time and energy—this episode is for you. Plus, learn how to turn routines into habits with my custom habit system for principals, Leadership by Design.Click HERE to get the 8 to 4 Principal Planner.Click HERE to get Leadership by Design: The Principal's Custom Habit System.

Cet épisode est présenté par Squarespace.Vous voulez lancer votre marque, votre projet ou votre portfolio ?Squarespace est l'outil que j'aurais rêvé d'avoir à mes débuts : templates élégants, boutique en ligne intégrée, paiement sécurisé, gestion des stocks, emailing, optimisation SEO… tout en un, sans développeur et sans prise de tête.Essayez 14 jours. -10 % avec le code BOLD → squarespace.com/BOLD

342. Back to School Reset: The 5-Step Formula for Weekly Family Meetings - Creating Peace & Unity in Your Home During This Back to School Season. (Ep. 3 of 7) | Routines, Schedules, Time Management

Welcome to Parenting Kids and Dogs 101, a limited series podcast for parents who live with kids and dogs, or plan to. I'm your host, Michelle Stern, the founder of Pooch Parenting. I'm not just a certified professional dog trainer and former teacher, I'm a mom too. In each episode of this series, I hope you'll feel like I'm chatting with you, one parent to another, about life with kids and dogs, answering common questions my clients ask me, and giving you simple solutions to make your life easier and safer.I hope you'll subscribe and join me for the whole series, and don't forget to grab the accompanying workbook at https://poochparenting.net/podcastworkbook/Changes in routine can be difficult for dogsDogs like predictability – it helps them know what to expect and to relax, knowing that YOU have things under controlPractice ahead of time – especially before big life changesHelping Dogs to Adjust to Start of School Year RoutinesTry to plan ahead as much as possible to make your routine as predictable as possible.The more frantic you feel, the less well you will be able to attend to your dog or children's needsFor school, try packing lunches and prepping breakfast ingredients in batches ahead of time and laying out clothing the night beforeGive your dog a frozen toppl or kong while you are busy; keep them behind a barrier so they don't get in your way as you try to accomplish morning tasksUse a programmable coffee maker so that you can wake up to hot coffee already madeHelping Dogs to Adjust their Routines Before BabyAdjust your mindset and admit that your baby will likely take priority some of the time (you still love your dog and will be amazing as a dog parent, but if there is a diaper disaster, you will attend to that first before feeding the dog)Practice feeding and walking at slightly different times of the daySet up safety equipment in advance – will the dog be in a new zone some times of the day that they aren't in now?Identify where you want your dog to sleep and practice any changes early so that your dog does not make any associations to the change with the arrival of babyThank you for listening! Want to learn more about Pooch Parenting and how we can help you? If you enjoyed this episode, please rate and review on Apple Podcasts. Worried about Growling? Get my free guide: ABC's of Growling: https://poochparenting.net/abcs-of-growling/ Looking for QUICK answers to your dog and child questions? Just ask and my custom tool will give you the answer: www.poochparenting.net/askpoochparenting

Routines bring structure, reduce stress, and increase connection—but how do we actually build routines that last, especially in the chaos of back-to-school season?In this episode, therapist and first-time guest Mac Zambrano joins host Jared Jones to discuss how to create predictable, flexible, and peace-bringing routines for your family. With years of experience working with kids through ministry and now as a counselor, Mac offers heartfelt, realistic, and grace-filled strategies to help parents reclaim rhythm in their homes—morning, noon, and night.This is part 3 in our August Back-to-School Series, following previous episodes on:Transitioning back to school (with Kate Tucker)Supporting mental health during school change (with Jean Crane)

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit research on how people actually spend their after-work hours. Discover evening frameworks for Head, Heart, and Body types, plus the critical fitness reminder for those on GLP-1 medications (like Ozempic) about preventing muscle loss. Learn about "Goldilocks Hours" - your daily 3.5-hour Sabbath period - and how to create marriage rhythms that support both partners. From morning foundations (prayer, journaling, exercise) to evening connection (6-10 hours weekly for couples), this episode offers practical wisdom for making your after-work hours intentional without being perfectionist. Includes the 7-minute workout app recommendation and insights on work and rest as well! Need to get back to school for your relationship? The Enneagram Intensive enrollment begins back up soon! Details coming Wednesday Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your phone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ here!⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's throwback Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines on this old school episode. Original air date 10/26/20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

New school year, new routines… and sometimes, new stress for the whole family. ✏️

Routines that work for your brain, not against it. Creating routines is often talked about as a simple solution—but for those of us with executive dysfunction, it’s anything but easy. In this episode of Life in HD, Natalia explores how to build routines that stick, the difference between habits and rituals, and how gratitude and self-love can transform routine from something restrictive into something freeing. Watch https://www.transformationtalkradio.com/watch.html

The soundscape of prison life is that of constant clangs, bangs and jangles. What is the significance of this cacophonous din to those who live and work with it? Sound, Order and Survival in Prison: The Rhythms and Routines of HMP Midtown (Bristol UP, 2024) tells the story of a year spent with a UK prison community, bringing its social world vividly to life for the first time through aural ethnography. Dr. Kate Herrity's sensory criminology challenges current thinking on how power is experienced by the imprisoned and the lasting effects of incarceration for all who spend time in these environments. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In this episode, we discuss how to start decoding nutrition to transform your life, restoring metabolism, seasonal rating habits, and how to build consistent routines.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

The soundscape of prison life is that of constant clangs, bangs and jangles. What is the significance of this cacophonous din to those who live and work with it? Sound, Order and Survival in Prison: The Rhythms and Routines of HMP Midtown (Bristol UP, 2024) tells the story of a year spent with a UK prison community, bringing its social world vividly to life for the first time through aural ethnography. Dr. Kate Herrity's sensory criminology challenges current thinking on how power is experienced by the imprisoned and the lasting effects of incarceration for all who spend time in these environments. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

If you are loving these intentional systems and want the full playbook for a calm, joyful, and organized school year — then friend, you do not want to miss the High Five Motherhood Back-to-School Summit!We'll be diving deeper into every single system in this series, with printable tools, action plans, and real-life coaching to help you actually make it happen in your home. Doors to the Summit will open soon— so head to highfivemotherhood.com/courses and save your seat!Episode 2: Drop Zone Secrets: Make School Mornings Effortless Is your after-school routine more like a daily disaster drill? Today, we're fixing that with a system that will turn your entryway from chaos central into a calm, organized “Drop Zone” that works like magic for busy moms and kids alike.Inside this episode:The #1 reason after-school hours feel so overwhelming (and how to fix it)Step-by-step instructions to create your own backpack & paperwork command centerHow to teach kids to use the system — and actually love itThe small weekly habit that keeps the whole thing running without constant naggingBy the end, you'll have everything you need to create a smooth landing space that keeps your family organized all school year long.

Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I'm sharing a gentle but important reminder: true wellness isn't about perfection, it's about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you've been hard on yourself for “falling off track,” this episode will help you reframe those moments as invitations to realign.✨ To hear the deeper, behind-the-scenes and unfiltered Soul Session on this topic, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program