Resilience is the key to living a fulfilling life in this world that knocks us down so regularly. So how do you increase your bounce-back factor? What exactly IS resilience & how do you build more of it in your life? This cross-continental partnership of Coco Kali & Louise Bibby explore the topi…
Coco Kali & Louise Bibby: Coaches, Real Women, and the friends you wish you had
Recorded just after the Harvey Weinstein allegations triggered a world-wide “outing” of women’s experiences of sexual harrassment and abuse, this is a special episode of Just Breeze (or as it’s now known, the Coco & Louise Podcast) where Coco and Louise share their own experiences of sexual harrassment. This episode is particularly personal and has […] The post Episode 7: #MeToo – The Sexual Harrassment Zeitgeist appeared first on Just Breeze.
Change is constant. Embracing change is the challenge we constantly face. And most of us don’t like it very much, at least initially. But change doesn’t necessarily have to be a bad or confronting thing. Change can be exciting and full of hope and possibility. It’s all in our interpretation and in the way we […] The post JB006 Embracing Change – Just Breeze Podcast appeared first on Just Breeze.
A topic we all relate to – procrastination. Delaying doing the things we know we need to do, putting off the inevitable, or just being a lazy bones. We’ve all experienced it, we all know there are things we procrastinate about in our lives. So how do we combat that? Or do we even bother? […] The post JB005 Procrastination appeared first on Just Breeze.
Candid chat about how forgiveness differs from trust, finding your own peace when forgiveness from others is not forthcoming or possible, forgiving ourselves, letting go of being offended in the first place so there’s no need to forgive, and so much more, including a little Maya Angelou wisdom! Questions answered in this podcast: Joanna – […] The post JB004 Forgiveness appeared first on Just Breeze.
Siblings, children, bosses and spouses are all inspiration for this episode. No-one can escape the need to Just Breeze
Candid talk about being right, obsessing, grasping, hoarding, emotional blackmail and making a conscious practice of letting go, finding peace and living a better life for it. There are quotes and discussion Eckhart Tolle, Bronnie Were, Brene Brown, and Gary Chapman’s The Five Love Languages. There’s more, but you know you need to listen to […] The post JB002: Attachment appeared first on Just Breeze.
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