Podcasts about embracing change

In this final episode of 2025, Professor AG looks back on what a transformative year it's been. She talks about tying up lingering energetic loops, getting honest with yourself, and letting go of what once brought her abundance, free-falling into the unknown while trusting her intuition to guide her. She also opens up about her shift from being a full-time influencer to focusing on true community and connection.She reflects on the tough career decisions she's had to make and the unexpected joy that comes with new beginnings. As the year winds down, she encourages all of us to celebrate how far we've come and embrace the softer, more reflective season that December naturally brings.Links from this episodeMy broadcast channel!Join my Akashic Records Reading waitlistIf you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved! AGU Nexuspoint Timestamps00:00 Closing Out 2025: Reflections and Transitions02:41 The Shift from Influencer to Authenticity05:07 Navigating Personal and Professional Identity08:10 The Impact of Community and Human Connection10:52 Embracing Change: Letting Go of Old Identities13:45 The Role of AI and Authenticity in the Digital Age16:24 Making Hard Decisions: Trusting Your Intuition22:35 Navigating Obstacles and Intuition28:37 Embracing Change and Letting Go33:11 Soft Girl Landing: A Gentle Approach to December41:52 Trusting the Process and Surrendering the HowKeywords: transformation, spirituality, community, authenticity, decision making, intuition, business, holiday season, new beginnings, AG UniversityWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn't the badge of honor we once thought it was.They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there's a better way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Brian Orlando is not just the morning drive co-host at Long Island's 94.3 The Shark, but a second-generation psychic who uses the energy of song to help guide others.  His powerful status connects him with not only the local community but with music legends like Corey Taylor (Slipknot), Gavin Rossdale (Bush), and Kevin Martin (Candlebox).  A unique journey that added another talent to his resume, as he is also the author of Rock and Soul Tarot.Hosts Rich DeSisto and Steve Raymond uncover how Brian leveraged authentic conversations, not just typical interviews with rockstars to create unforgettable moments on-air, including on-the-spot performances and even a live radio proposal! You'll hear how he convinced musicians to jam live in the studio, stories about partnering with stars from Anthrax to Candlebox, and his heartfelt approach to radio philanthropy.  Like organizing a 24-hour telethon for Angela's House and a star-studded mental health awareness campaign after Chris Cornell's death.Brian opens up about how music saved his life as a teen, the healing power of songs like Blondie's "Heart of Glass," Soul Asylum's "Runaway Train," and Candlebox's "Far Behind," and the parallels between tarot and rock storytelling. Discover his journey from truck driver to on-air talent, the challenges of breaking into radio, navigating rejection, and his honest reflections on personal growth, intuition, and mental health.Topping it off, Brian shares a group tarot reading for radio professionals facing transitions and offers motivational advice for creators, broadcasters, and music fans confronting change.Whether you're into radio, classic rock, tarot, or stories of resilience and reinvention, this conversation is packed with behind-the-scenes tales, learning moments, and inspiration for anyone passionate about music, broadcasting, or self-discovery.(00:00) "Brian's Selfless Journey Through Radio"(5:13) Kazoo-Talica Charity Promotion(8:49) "Unexpected Interview and Connection"(12:13) "Song Mashup Instructions"(15:51) The Humility of Psychic Work(16:55) Music's Healing Power(20:26) "Candlebox Memories and Friendship"(24:53) Angela's House Charity Telethon Idea(27:31) "Chris Cornell Tribute Broadcast"(32:52) Father's Critique of Radio DJs(35:46) "Weekend Radio Memories, 2008"(39:58) "Radio: More Than a Novelty"(41:46) Radio Job Rejection Reflections(46:12) Rigid Interviews Lack Connection(46:53) Radio Career Connection Story(51:53) "Radio Audition Leads to Opportunity"(54:33) "Overcoming Comparison and Moving Forward"(57:20) "Embracing Change and New Paths"(59:51) "Rock and Soul Tarot Promo"Click here to make a donation to Angela's HouseClick here to purchase Rock n Soul TarotYou can download or stream every episode of AIRCHECK from Apple Podcasts, and Spotify. You can also listen on YouTube. Ask your Smart Speaker to “Play Aircheck Podcast”.If you're a radio vet with a story to tell we want to hear from you.Email us at Aircheckme@gmail.comFollow us on Facebook: facebook.com/aircheckmeTell us what you think and your favorite episode!

Dr. Anita shares her homecoming journey as a multi-gifted person. She is a New York Times bestselling author, trauma therapist, and interim lead pastor of One Church in Los Angeles. Along with discussing her multiple callings, she and Dr. Thema explore her heart's journey post-divorce which includes both healing and re-opening her heart to new possibilities. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

In this powerful client spotlight, Daria opens up about her long-game transformation. Navigating a lipedema diagnosis, multiple surgeries, and the mental load that comes with it—while committing to a simple promise: never live above 200 pounds again. We dig into the routines and mindsets that actually stick: consistent training, protein-forward meals, community support, and self-advocacy in a confusing healthcare landscape. Daria also shares her GLP-1 experience for managing food noise, the role of coaching accountability, and how letting go of rigid expectations unlocked real momentum. If you need proof that showing up beats perfection, this is it. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Daria's Journey 02:25 The Long Game: Commitment to Health 07:21 Understanding Lipedema: A Personal Diagnosis 13:26 Choosing to Keep Moving: Overcoming Challenges 16:39 The Role of GLP-1 Medications in Weight Management 20:07 Navigating Dietary Choices with Accountability 22:09 Consistency in Lifestyle Changes 25:05 Establishing a Routine for Success 29:21 The Power of Simplicity in Nutrition 30:42 Embracing Change and Overcoming Challenges 33:38 Letting Go of Past Expectations 36:41 Gratitude and Reflection on the Journey

Lately, I've been hearing from so many practice owners who are feeling the shift in the economy, and I want you to know—you're not alone. Things have changed. The phones aren't ringing like they used to, and it can feel unsettling. But this is a season that calls for flexibility, curiosity, and compassion for yourself. In this follow-up conversation, Julie and I shift from last week's heavier economic outlook to something far more supportive: real-world strategies therapy practice owners can use right now to steady the ship. “What I'm seeing specifically is the practice owners that are really successful in adapting and again, solo to group, they are themselves adaptive. They're saying, this feels different and I'm not sure what's going on, but I'm going to go figure it out." - Julie Herres Sometimes that means rolling up your sleeves and stepping back in to see more clients, so your practice stays healthy. Other times it means experimenting with new marketing, reconnecting with referral sources, or gently adjusting your fees based on what your community can sustain right now. Adapting Your Practice in Tough Times: Marketing, Flexibility, and Smart Money Moves In this episode, you'll hear about the shift we're all feeling in the therapy world—from years of burnout and endless demand to today's reality of fewer calls, more price sensitivity, and a need for smart adjustments. Together, we walk through mindset shifts, flexible scheduling, fee strategy, and practical marketing ideas that help you stay grounded and profitable when the numbers feel uncertain. (00:03:40) Shifting Focus to New Challenges (00:07:23) Overcoming Rock Brain Mindset (00:09:55) Embracing Change in Business (00:13:31) Adaptive Practices Drive Success (00:19:29) Pricing vs. Client Retention What matters most is staying present and using your data to guide your choices. None of this is a step backward—it's you responding wisely to what's actually happening. And you're more capable and resilient than you think. You can navigate this season with steadiness and intention. Here are 5 key takeaways for anyone running a therapy practice (solo or group): 1. The Pendulum Has Swung Over the past few years, many of us were carrying the weight of too many clients and too much demand. Now, things are quieter—and that can feel disorienting. I'm noticing that our challenge has changed, and that's okay. It just means we're being invited to look at our practices with fresh eyes and meet this season with intention instead of fear. 2. Flexibility Matters More Than Ever Some of the boundaries we put in place to protect ourselves during busier times might need gentle revisiting right now. This isn't about abandoning what keeps you well—it's about allowing yourself to respond to what your practice needs in the moment. Sometimes that means taking on a few more clients or asking for more support from your team, just for a little while. It's okay to shift. 3. Know When You Need Quick Wins There will be moments when the most supportive thing you can do for yourself and your practice is bring in income quickly, like opening up your caseload if you're in demand. And there will be other moments when slowing down to work on the business makes more sense. Both are valid. The key is noticing what's needed right now and giving yourself permission to act on it. 4. Curiosity And Adaptability Are Strengths What I'm seeing again and again is that the practice owners who are navigating this season smoothly are the ones who are staying curious. They're trying things, tracking what works, and letting go of what doesn't. Small experiments, gentle adjustments, and...

In this solo episode, Michelle Glogovac pulls back the curtain on her unexpected path as an author—from the twists in traditional publishing to the moments that forced her to bet on herself. She talks candidly about what it really takes to navigate this industry, why the relationship with your agent should feel like a partnership (not a guessing game), and how crucial it is to honor the work authors pour into their books. Through her own experience, Michelle reminds writers to trust their instincts, advocate for their careers, and never forget to show gratitude for the people who help bring stories into the world.What We're Talking About...You're the one steering your writing career—no one else gets to hold the pen.You have full permission to write the stories you want to write.No publisher, no agent, no algorithm will market your book like you will.Feeling alone in the publishing process is normal, and it doesn't mean you're doing it wrong.You can build the writing life you want; nothing is off-limits.Know what you want in an agent—and don't settle for less.There's zero shame in changing agents when the relationship no longer fits.Publishing is a roller coaster; expect the highs and the gut punches.Showing gratitude to authors—and acknowledging their work—is essential.Your future is yours to shape, and you get to decide what happens next.ChaptersChapters00:00 The Journey of an Author03:34 Navigating Challenges in Publishing05:57 Embracing Change and New Opportunities06:16 Taking Charge of Your Writing Career09:12 The Importance of Persistence and Self-Promotion12:09 Gratitude for Authors and Creators

In this real, wide-ranging conversation, Christina and Brittany dive into the everyday topics that quietly shape our lives — health, hormones, money, mindset, and the pressure to “get it right,” especially during busy seasons.They kick things off with honest health updates, from sinus infections to wearable health tech, and share candid thoughts on tracking data versus trusting your body. From there, the conversation shifts into the stress of gift-giving, why it often feels so overwhelming, and why experiences almost always mean more than material things.The episode also touches on investing — stripping away the fear, complexity, and noise to focus on consistency, patience, and mindset — and how lessons from market shifts (like COVID) mirror the way we navigate life.Finally, Christina and Brittany open up about anxiety, especially as it relates to hormonal changes, food cravings, and the comfort found in nostalgia (yes, including the healing power of a grilled cheese).This episode is equal parts grounded, comforting, and perspective-shifting — a reminder that simplicity, trust, and presence often matter more than perfection.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Kyle sits down with Tanner Hodge to discuss the difficulties in change, and how to overcome them for training. Listen in to hear their thoughts and strategies for overcoming chaotic environments. 

In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol.00:00 Trusting Ourselves and Our Bodies02:40 The Impact of Alcohol on Well-being05:25 The Illusion of Moderation08:36 Listening to Your Intuition11:26 Surrendering Control14:00 Embracing Change and GrowthGrab the Awakening without Alcohol Workbook:⁠https://go.chrissyjaniga.com/awaken-opt-in-page⁠Follow me at:⁠https://www.instagram.com/chrissyjaniga/⁠

Hear more from Cindy Cheng on the movement towards unionizing a well-known arts institution, leaving behind a full-time teaching job in pursuit of making a living through her art, pivoting from large sculptural installations to making wearable jewelry, and embracing change while growing a profitable practice.  beyondthe.studio Subscribe to our free Substack Submit to our Listener Spotlight Follow us on Instagram at: @beyondthestudio @nicolemariemueller @closecallstudio 

If you've ever wondered, “Is this God speaking… or just me?” — this episode is the reminder you didn't even know you needed.In “You Hear From God — Now Here's What To Do With It,” Michal Renee breaks down what it really looks like to recognize God's voice, trust your intuition, and move with confidence into the version of yourself God has been preparing you to become.Through the lens of holistic health, women's wellness, and personal transformation, Michal explores how spiritual clarity, emotional regulation, community support, and consistent habits form the foundation of a God-led life. She shares real moments from her own journey — healing, growth, doubt, obedience, and the unexpected ways God uses everyday actions to build your future.Inside this episode, you'll learn:✨ How to trust the voice of God and stop second-guessing yourself✨ Why you might be the obstacle standing in your own way✨ The importance of holistic well-being: mental, emotional, physical, spiritual✨ How community accelerates personal growth and accountability✨ Why God uses “random” instructions to prepare you for destiny✨ How consistency creates transformation✨ Why personal stories carry power to break cycles and heal others✨ How to take aligned action when God speaksMichal also shares the heart behind her upcoming eBook, designed to help women break cycles, embrace change, and step boldly into the personal growth journey God has been calling them into.This episode is for the woman who knows she hears God…but needs clarity, courage, and community to act on what He's saying.

In this special episode of Get Hired, LinkedIn Editor Andrew shares an important announcement about the future of Get Hired. Afterwards, he's joined by his colleague Leah Smart, host of the Everyday Better podcast, for a conversation about navigating change. Together, they explore why change—whether voluntary or involuntary—is the only constant in our professional lives, and share personal strategies for navigating the “messy middle” of change. Key Topics: What's next for Get Hired Why change is a feature of modern work, not a bug Using contemplative practices and meditation to navigate uncertainty Focusing on what you can control in your job search Reframing change as evolution rather than failure Links & Resources: Join the Get Hired community on LinkedIn here⁠ Follow Andrew Seaman on LinkedIn⁠ Listen to Leah's podcast Everyday Better⁠

In this episode of 'For the 23%', Dielle McMillan shares her insights and lessons learned from 2025, focusing on sales strategies and the importance of adapting to changing market conditions. She emphasizes the need for women of color entrepreneurs to embrace in-house learning, prioritize lead generation, and create urgency in their sales offers. Dielle also discusses the significance of human-centered sales experiences and the impact of specific outcome themes in marketing. This episode serves as a guide for entrepreneurs looking to scale their businesses sustainably while maintaining a connection with their audience. 00:00 — Introduction to the Podcast and Mastermind 02:21 — Sales Lessons from 2025 03:16 — Embracing Change in Sales Strategies 05:06 — The Importance of Learning In-House 10:56 — Creating Specific Outcome Themes 15:27 — Prioritizing Lead Generation 20:08 — Creating Urgency in Sales Offers 28:11 — Human-Centered Sales Experiences For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

On this week's episode, I reflect on all the change that happens around us and the wisdom of learning to embrace change. There are the changes in season, temperatures, clothes and food, changes in friendships and activities. I also noticed when organizing my Holiday Card list, how many people changed homes so I needed address updating. I was struck by the number of loved ones who have died this past year. Their absence has an impact on me along with a web of other people, all experiencing changes without these individuals in our lives.  I am comforted by the Buddhist teaching on impermanence, that everything that comes also goes, everything that lives must die, and everything that is created will crumble. Change and self-discovery are intertwined. May change not be feared but a force that propels us forward. There are plenty of changes that I embrace wholeheartedly and plenty that I resist, so may we honor the life long journey we have to practice embracing change. Enjoy the podcast!

The weekly adult Sunday School class at OAG taught by long time teacher, Mrs. Jeanie Davis.** Edited to remove personal information shared in the class and extended pauses **Title: Set Your Sights on Heaven: Living Free in ChristSummary: A teaching on spiritual maturity, letting go of earthly burdens, and fixing our focus on Christ as we live out genuine faith.Approximate Outline:00:00 - Opening Prayer & Welcome02:10 - Signs of the Times & Modern Revivals05:10 - The Need for Fellowship08:00 - Embracing Change & Serving Others10:55 - Colossians 2:20 — True Freedom in Christ14:00 - Letting Go of Spiritual “Clutter”16:55 - Setting Your Sights on Heaven20:25 - Battling Thoughts & Spiritual Warfare22:40 - Warnings Against Greed & Earthly Desires25:10 - Living a Life That Reflects Christ27:20 - Final Prayer & Closing Remarks

Ep. 224 Holidays don't always mean harmony — and if your peace feels threatened the moment family enters the chat, this episode is your lifeline. In HealingHer Within, Maryann Rivera-Dannert breaks down five powerful strategies to help you stay grounded, emotionally prepared, and unbothered when old triggers resurface. From accepting what you can't change to setting boundaries without apology, this conversation helps you protect your growth, honor your evolution, and redefine what joy looks like for you — not based on family expectations or past dynamics. “I refuse to betray my peace just to keep old versions of me alive.” If you've ever felt the emotional weight of holiday gatherings, this episode offers the tools to:✨ embrace acceptance over control✨ say “no” without guilt✨ anticipate and avoid emotional chaos✨ put your well-being first✨ reclaim your joy on your own terms Let this be the year you choose yourself — fully, clearly, and courageously. Chapters: 0:00 Episode Teaser 1:22 Addressing Holiday Challenges 1:58 Accept What Is and Stop Trying to Fix 4:03 Set Boundaries Without Justification 5:44 Prepare for Emotional Tests 7:40 Family Isn't Always Safe 9:41 Redefining Family and Traditions 10:14 Embracing Change and Growth 11:39 Conclusion and Affirmation Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to entrepreneurship at 48 becomes a powerful reminder that midlife transitions can unlock clarity, agency, and joy. What We Cover: The leap from corporate to entrepreneurship at 48 Why menopause silence creates confusion—and how breaking it changes everything How post-menopause continues to shape wellbeing and identity Hormone therapy's role in restoring energy and quality of life The invisible weight of ageism in the workplace Why women are increasingly choosing entrepreneurship in midlife Empathetic communication: valuing and respecting partners through hormonal transitions How relationships evolve—and how vulnerability deepens connection Community support as a lifeline during menopause Reclaiming confidence, purpose, and joy in the next chapter Chapters: 00:00 Introduction to Bonnie Schultz and Her Journey 01:10 Navigating Menopause: Bonnie's Experience 06:05 Understanding Post-Menopause: Myths and Realities 09:28 Health and Wellness in Post-Menopause 14:26 Empowerment Through Community and Entrepreneurship 18:27 Ageism and Its Impact on Women in the Workplace 22:00 The Emotional Journey of Women 24:27 Valuing Women's Contributions in the Workplace 28:20 Embracing Change and New Opportunities 30:47 Navigating Personal Transitions 33:15 Understanding Partner Dynamics During Menopause 39:44 Finding Joy Amidst Challenges Why You'll Love this Episode: It's raw, honest, and relationship-centered—an empowering look at how menopause shapes our careers, partnerships, and sense of self. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Bonnie: Website Podcast - Delegate to Elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this KTB Podcast/Testimony Tuesday simulcast, Pastor Adam Dragoon discusses his pastoral journey, including 15 years in Virginia Beach, navigating ministry transitions, and seeking God's will. He addresses the emotional challenges of grief and loss, the importance of revival preaching, and balancing local outreach with missions. Pastor Adam emphasizes family support's role and offers guidance to young pastors on maintaining faithfulness and a right relationship with God, while acknowledging ministry's financial realities and the legacy pastors create. The conversation with Pastor Ernie Peña explores family dynamics in major life decisions, particularly their move to Arizona, discussing the excitement and nervousness of change, the evangelist's calling, and surrendering to God's will. They emphasize the importance of obedience through honest dialogue, the theme of releasing the old to build the new, and trusting God amid uncertainty, concluding with reflections on faith and a prayer for divine guidance.Chapters00:00 Introduction to the KTB Podcast05:56 Embracing Change and Transformation11:52 Challenges of Full-Time Pastoral Work17:45 Spiritual Battles and Seeking Clarity23:59 Legacy and Future Directions27:02 Lessons from Experience and Growth31:14 The Impact of Missions and Evangelism35:02 Family Dynamics and Support38:59 Conversations on Pastoral Work41:04 Family Support in Ministry42:02 Navigating Family Dynamics During Major Life Changes44:54 Excitement and Apprehension About Returning to Arizona46:21 Building Relationships and Community in a New Role49:59 The Journey of Surrender and Faith55:50 Lessons Learned: Trusting Beyond Personal Abilities01:02:56 Living Supernaturally01:05:02 Comfort Food and Personal Preferences01:06:26 Influential Books and Their Impact01:08:04 Introversion vs. Extroversion01:09:32 Alternate Life Paths01:10:32 Music and Personal Tastes01:11:32 Nature Preferences01:12:59 Anniversary Celebrations and Reflections01:14:26 Life Lessons and Advice01:15:53 The Importance of Real Conversations01:17:47 Courageous Submission01:19:13 Letting Go to Build01:20:12 Trusting God's Plan01:21:11 Closing Thoughts and PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

Send us a textIn Episode 12 of the Digital and Dirt podcast, Ian sits down with Melissa Gordon-Ring, Global President of Health at IPG Mediabrands, to discuss the importance of trust and human connection within the evolving health landscape. Melissa shares her perspective on leadership and the future of health communications, offering insights from her professional and personal experiences.Podcast Breakdown00:00–05:51 Introduction, Personal Insights & Role of Family05:52–11:00 Career Journey & Passion for Healthcare11:01–18:59 Navigating Consumers & Understanding IPG Mediabrands19:00–23:24 Adapting to Change & Building Trust23:25–29:06 Simplifying Healthcare Communication & Innovation29:07–32:08 Embracing Change in Media & Health Tech32:09–End The Future of Health Tech & Empowering Teams

Most founders obsess over growth, but few think about staying in business long enough to enjoy it.In this episode of Founder Talk, I sit down with Matt Sidman, founder of TEQWORKS, to uncover the real blueprint behind building a company that not only survives 24 years but also supports your life, your family, and your purpose along the way.Matt breaks down what actually keeps a business alive: values, consistency, humility, and the discipline to grow slow instead of burning bright and burning out. He shares the full arc of his journey, from launching TEQWORKS with his father, to almost losing the company when the culture shifted, to rebuilding it with intention when he realized it no longer reflected who they were.We dig into the uncomfortable truths founders rarely talk about: identity, ego, control, fear, reinvention, and the moments that force you to choose between the business you want and the life you want to live. Matt talks openly about how “Never miss a moment” became the philosophy that shaped both his company and his family and why those moments became his real metric for success.You'll learn: ✅ What actually keeps a business alive for 24 years ✅ How to reset your company when it drifts off course ✅ Why empathy and heart outperform hustle and ego ✅ How to build a business that supports your life, not consumes it ✅ Why slowing down can be the most strategic move you make ✅ How to become a leader people want to follow for decadesIf you want to know what it really takes to last through recessions, reinventions, and the pressure to always grow faster, this conversation is a masterclass in longevity, leadership, and building a business that puts life first.Connect with Matthew SidmanGuest LinkedIn: https://www.linkedin.com/in/mattsidman/Guest Website: https://www.teqworks.com/author/mattteqworks-com/Get Involved Random Acts Matter: https://www.randomactsmatter.com/CASA Kane County: https://casakanecounty.org/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Want a behind-the-scenes look at how we run the show and the chance to ask upcoming guests your questions? Join the Founder Talk Club in WhatsApp.(it's free): https://chat.whatsapp.com/KDEgJWAH5liFCiWVIU8bIa Timecodes00:00 Introduction and Greetings00:07 Community Impact and Non-Profit Involvement01:34 Personal Reflections on Community Service04:46 The Origin of Tech Works06:53 The Journey of Building a Business14:06 Balancing Family and Business20:57 The Importance of Relationships in Business28:26 Reflecting on Business Growth and Future Plans29:23 Reflecting on Organizational Values29:46 Rediscovering Old Strategies30:58 Implementing Core Values31:44 Facing Tough Decisions33:54 Family Discussions and Future Plans34:41 Personal Motivations and Community Impact42:06 Embracing Change and Seeking Help45:34 Client Relationships and Retention48:57 AI in the Tech Industry58:37 Investing Outside the Business01:00:54 Lessons from Fatherhood01:04:33 Conclusion and Contact Information

This week, Monica Marquez joins SaaS Fuel to dive deep into the real barriers behind successful AI adoption and organizational transformation. With a career spanning Google, Goldman Sachs, and the launch of Flip Work, Monica shares insights on bridging the gap between technology and human behavior, demystifying AI for non-technical teams, and championing change management that works for people—not just processes. Discover the critical mindset shifts, the role of psychological safety, and why the future of work is about "survival of the fastest." Plus, get firsthand strategies for leaders to drive transformation and build trust with AI.Key Takeaways00:00 "Embracing Change for Success"04:03 "Reinventing Work Mindset with AI"07:33 "Adapting Success in AI Era"11:08 "Leveraging AI to Enhance Work"15:34 Building Trust in AI Use19:05 Embrace Change to Avoid Extinction21:37 "AI Accelerates Growth, Challenges Adaptability"27:55 AI Skills: From Prompting to Mastery30:24 Rapid Innovation and Iteration Challenges35:38 Leveraging AI to Enhance Strengths37:17 AI Empowers Founders to ExecuteTweetable QuotesAI Adoption Struggles: "Millions, billions of dollars have been invested in the IT portion or the tools, but less than 2% of the companies are actually seeing ROI on that. And what they're really understanding is that it's because nobody's teaching the tool to the human." — Monica MarquezViral Topic: Rethinking Success in the Age of AI: "And so getting them to understand that you have to really unlearn and really destroy, disrupt that, that belief system and really start to create this equation that impact equals success." — Monica MarquezAI vs Human Judgment: "Because what people don't realize is yes, AI is going to replace some of this monotonous administrative like, you know, work that most of us actually should be pretty happy to hand off. But, but the AI doesn't really know client relationships. The AI doesn't know how to read the room." — Monica MarquezBuilding Trust with AI: "People don't trust the AI yet. And part of it is you can't build trust without evidence or without an exchange of, like, doing things." — Monica Marquez"I feel like AI has helped us get further much faster with less people because AI is doing a lot of this that we would have potentially outsourced in the past." — Monica MarquezSaaS Leadership LessonsLead With Evidence, Not AssumptionsEncourage teams to collect data by experimenting with AI—overcoming fear and building trust through firsthand experience.Prioritize Human EnablementInvest in change management and behavioral shifts, not just technology rollouts.Create Psychological SafetyEnable leaders and teams to "not know" and to admit uncertainty, fostering open experimentation and growth.Champion Unlearning and ReinventionHelp employees break free from old success equations and conditioned beliefs.Treat Digital Tools as TeammatesCoach AI (like an intern), iterating and refining outputs rather than expecting perfection on the first try.Model Change at Every LevelExecutives must embody the transformation—they are responsible for setting cultural signals for rapid adaptation.Guest Resourcesmonica@fts-ai.comhttps://flipwork.aihttps://www.linkedin.com/in/themonicamarquez/Episode SponsorThe Captain's...

In this episode, we dive into the wild, emotional, expensive, absolutely addictive world of concert culture.From fans who show up three nights in a row… to couples getting engaged in the aisle… to ticket prices that make your jaw drop — we break down what's really behind the obsession.We talk fan psychology, why live music feels like a spiritual awakening, and the way a single night in an arena can change your entire life. Plus: a behind-the-scenes look at the couple who became the star of the entire section — and how their love story unfolded mid-concert.If you're a live-music junkie, a Swiftie, a country-girl concert hopper, or someone who has ever said “I'll never financially recover from this”… this episode is for you.This episode explores the intense world of modern concert culture — from multi-night superfans to aisle engagements and the skyrocketing cost of tickets. Through real stories and personal reflections, we unpack why people will spend thousands for a two-hour show, how live music creates deep emotional connections, and why concerts have become the new version of “pilgrimage culture.”It's fun, wild, heartfelt, and a full look into the community, chaos, and magic of live shows.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What if you could anticipate the future with certainty, turning potential challenges into opportunities? On this episode of the Legacy Podcast, we explore this compelling idea with Daniel Burrus, a renowned futurist, author, and speaker. Dive into the art of foresight as Burrus explains the power of combining anticipatory strategies with an understanding of hard and soft trends. Hard trends are inevitable future certainties such as technological advancements, while soft trends are mutable assumptions. Together, we uncover how identifying these trends can transform both personal growth and business strategy, enabling you to stay ahead of disruptions rather than merely reacting to them. Join us as we traverse the fascinating landscape of technology adoption and mindset shifts, with stories ranging from the bustling tech scenes overseas to the inspiring transformation of Lawton, Oklahoma, into a tech and STEM education hub. Throughout our conversation, we emphasize the importance of a proactive mindset and the role trust plays in evolving professions like accounting and auditing. We also tackle the significant impact of AI on jobs and the necessity of continuous learning to remain relevant in a swiftly changing world. Tune in for insights and resources that can help you harness these ideas for a future-ready career, and prepare to challenge your views on scarcity and abundance. Timestamps 00:00:00 - Introduction and Welcome to the Legacy Podcast   00:01:05 - Anticipatory vs. Reactionary Trends: Understanding the Basics   00:13:00 - Turning Soft Trends Into Opportunities: Strategies for Business Growth   00:16:00 - Technology Adoption Trends and Mindset Shifts: Global Perspectives   00:22:00 - Daniel Burrus on the Power of Foresight and Anticipatory Thinking   00:30:00 - The "Skip It" Principle: Bypassing Traditional Hurdles   00:35:00 - AI's Impact on Job Markets: Adapting to Technological Changes   00:40:00 - Embracing Change for a Future-Ready Mindset: Preparing for Tomorrow   00:45:00 - Building a Legacy: Insights from Daniel Burrus   00:50:00 - Closing Remarks and Where to Find More Resources on Foresight   Episode Resources: Connect with Daniel here and find more out about what he does: https://www.burrus.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

In this episode, we discuss navigating the holiday season amidst changing times and the importance of authenticity over perfection. We explore the societal pressures around holidays, the impact of comparing our lives to others' curated images, and the need for presence and connection rather than performance. Join me for a conversation about embracing who you are now and creating new, aligned traditions.

Hey loves, in this tender solo episode, I'm sharing what's been really going on behind the scenes—especially after our family's big move to Dubai, raising two littles, and running a business in a fast-moving, go-go-go culture.I found myself craving stillness, yet feeling like my nervous system was stuck in overdrive.So today's conversation is an invitation to redefine mindfulness. Not as another thing to check off your list… but as a series of small, sacred rituals that reconnect you to yourself, your breath, and your inner wisdom.Because the truth is, you don't need more hustle. You need more presence. You need to feel your life—not perfect it. Whether you're navigating burnout, juggling motherhood, or simply searching for a way to come back home to yourself, this one's for you.What you'll get out of this episode… The real difference between a routine and a ritualHow to create your own morning mindfulness practice (without the pressure)The 3 rituals I use to calm my nervous system every dayHow to reframe mindfulness as a moment-to-moment practiceWhy your nervous system deserves sacred time, not just scrapsEasy tools to reset—before your body screams for your attentionBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me.JASPR removes 97.1% of mold in just 1 hour.Use code BRAVE for $400 OFF: jaspr.co/braveWant more?

Frank Sentner joins the Coterie Insurance podcast for the second time. Speaking with Bobbie Collies, Frank dives into discussing his thoughts on data standardization, innovation and change in the industry. Frank has extensive experience in the insurance technology sector, and brings a lot of background and knowledge to this episode. He highlights the importance of technology, particularly APIs and data standardization, in transforming the insurance landscape. Frank also explores the future of insurance, where data becomes a commodity and the role of AI in enhancing customer experiences. He advocates for a collective approach to data rights and the necessity for the industry to adapt to new technologies and practices.Thank you to Frank for his thoughts on data and where the insurance industry is today.Follow Coterie Insurance on LinkedIn.

In this week's episode, we're diving into the truth that change isn't always something to fear—sometimes it's exactly what we need. Inspired by the famous fig tree analogy from The Bell Jar, we chat about how overwhelming it can feel to choose a path… and how empowering it is to finally pick a fig and trust yourself.We also get real about why we assume everyone is “going through something,” and how freeing it can be to release that narrative and give people (and ourselves) a little more grace. Traci shares her own recent perspective shifts and the ways she's learning to welcome change instead of resisting it.Plus, our pop culture moment is stacked: we break down our current show recs, all the Dancing With the Stars drama, and of course—Traci's sports corner makes a triumphant return.A cozy, reflective, and surprisingly uplifting episode about choosing your life, trusting the timing, and remembering that not every change is a crisis.

Join host Samuel Goldsmith as he sits down with bestselling cookbook author, cook, and food writer Alison Roman for an inspiring conversation about the art of simple, delicious home cooking. In this episode, Alison shares her journey from restaurant kitchens to food media stardom, discusses the philosophy behind her pantry-focused recipes, and reveals the stories that shaped her latest book, Something from Nothing. Discover Alison's tips for making the most out of what you have, why she believes in the power of simplicity, and how her real-life experiences influence her approach to food. From favourite dishes and kitchen disasters to the evolution of food trends and the importance of authenticity, this episode is packed with insights, laughter, and practical advice for every home cook. Whether you're a longtime fan or new to Alison's work, you'll walk away inspired to cook with confidence and creativity. Tune in for a candid, flavourful chat that celebrates the joy of good food.Alison Roman is the host of the Home Movies series on YouTube and author of the incredibly popular food newsletter appropriately titled, “A Newsletter”. Prior to that, she was a columnist for the New York Times Food section and a senior food editor at Bon Appétit. The author of Dining In, Nothing Fancy and Sweet Enough, Alison has worked professionally in kitchens such as New York's Momofuku Milk Bar and San Francisco's Quince. Originally from Los Angeles, she now lives in Brooklyn with her husband and their son. She has recently opened her own pantry store in Upstate New York called First Bloom. A long-time dream fully realised: a grocery store of her own and a physical manifestation of all her favourite pantry items, curated with love and care.Subscribers to the Good Food app via the App Store get the show ad-free, plus regular bonus content. Download the Good Food app to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of the Drop in CEO podcast, host Deb Coviello welcomes Terry Blachek, an accomplished entrepreneur and franchise leader with over 35 years of experience in the health, fitness, and consumer lifestyle sectors. Terry shares his journey from humble beginnings to scaling major fitness brands like Orange Theory Fitness, discusses the importance of clarity, business models, and mindset, and offers actionable advice for leaders looking to grow and sustain their businesses. Episode Highlights: 2:22 — Terry’s entrepreneurial roots and early career in fitness and business 6:18 — The founding and explosive growth of Orange Theory Fitness 10:25 — The power of clarity, communication, and solving the right problem in business 19:36 — Mindset, overcoming adversity, and building a personal advisory board Terry Blachek is an accomplished entrepreneur, speaker, and franchise leader with over 35 years in health, fitness, and lifestyle industries. As Managing Director at Franvest Capital Partners, he scales high-growth brands, including The Dog Stop. A founding partner of Orangetheory Fitness, he built Austin Fitness Group into 130+ studios and earned induction into the Orangetheory Hall of Fame. A recognized industry voice, he’s spoken at IHRSA, Disney Institute, and hosts the Tuesday with Terry podcast. Formerly an executive at Crunch, Lifestyle Family Fitness, and The Fitness Company, Terry continues to inspire leaders with his proven expertise in growth, culture, and performance. Company Website: https://franvest.ca/our-team/ Instagram: https://www.instagram.com/terry_blachek/ LinkedIn: https://www.linkedin.com/in/terry-blachek-78431a174/ For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

On this episode of The Association Podcast, we welcome Jessica Irizarry, Component Relations Director at Shriners International, for an insightful discussion about association management and member engagement. Jessica shares her journey into the association sector, highlighting the importance of adaptability, volunteer management, and the evolving concept of 'components' in associations. The discussion explores the challenges and strategies for engaging multi-generational members, the role of technology in creating impactful work environments, and the importance of recognizing member contributions. Jessica also offers perspectives on giving constructive feedback, leveraging personal interests for better work-life balance, and staying intentional about recognizing and valuing volunteer efforts. 

Here I offer a talk discussing the benefits of meditating on change and impermanence. Enjoy!

Fluent Fiction - Hungarian: A New Dance: Embracing Change at Hollókő's Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-15-08-38-20-hu Story Transcript:Hu: Ahol az őszi levelek színpompás szőnyeget terítenek, és a szél borzolta dombok között meghúzódik a csöndes falu, ott fekszik Hollókő.En: Where the autumn leaves spread a colorful carpet, and among the wind-brushed hills lies the quiet village, there lies Hollókő.Hu: Fehérre meszelt házacskák sorakoznak, piros tetővel, mint a természet festett képeslapján.En: Rows of whitewashed little houses stand with red roofs, like on a nature-painted postcard.Hu: Ez a nap különleges volt, az őszi faluünnep ideje érkezett el, és mindenki Zoltánt várta, hogy elkezdje a táncot.En: This day was special; the autumn village festival time had arrived, and everyone was waiting for Zoltán to start the dance.Hu: Zoltán a világító fehér inget viselte, ő volt az elfogult népzene rajongó, és alig várta, hogy a poroszkáló teret megtöltse tánccal.En: Zoltán wore the shining white shirt, he was a devoted folk music enthusiast, and he could hardly wait to fill the dusty square with dance.Hu: De amikor próbára indult, történt valami.En: But as he set off for practice, something happened.Hu: A lába rosszul lépett a nedves, csúszós avarban, és fájdalom hasított bokájába.En: His foot misstepped on the wet, slippery leaves, and pain shot through his ankle.Hu: „Hogy táncolhatsz most, Zoltán?En: "How can you dance now, Zoltán?"Hu: ” kérdezte magától, de bátorságot gyűjtött, próbálkozott sántikálva újra.En: he asked himself, but he gathered courage, trying again, limping.Hu: Eszter, Zoltán hű támogatója, azonnal ott termett.En: Eszter, Zoltán's loyal supporter, appeared immediately.Hu: Figyelte, ahogy Zoltán próbálja elrejteni sántikálását.En: She watched as Zoltán tried to hide his limping.Hu: „Zoltán, kérlek, pihenj” - kérlelte Eszter.En: "Zoltán, please, rest," Eszter pleaded.Hu: „Nem szabad erőltetned.En: "You shouldn't force it."Hu: ” De Zoltán nem akarta hagyni, hogy egy kis baleset elrontsa a napot.En: But Zoltán didn't want a little accident to ruin the day.Hu: Érezte az elvárásokat, látta a falu mosolygó arcait, mindenki rá várt.En: He felt the expectations, saw the village's smiling faces, everyone was waiting for him.Hu: Mikor a zenészek belekezdtek a játékba, Zoltán lopva próbált a többiek közé keveredni.En: When the musicians started playing, Zoltán tried to sneak into the crowd.Hu: De Eszter résen volt, meglátta őt, és gyengéd, de határozott karjával visszatartotta.En: But Eszter was vigilant, saw him, and with a gentle yet firm arm, held him back.Hu: „Nem Engedlek táncolni” - mondta.En: "I won't let you dance," she said.Hu: „Előbb gyógyulj meg.En: "First, heal.Hu: Nézz csak körül, a tánc nem menekül, viszont te da.En: Just look around; the dance won't escape, but you might.Hu: Vigyáznod kell magadra.En: You need to take care of yourself."Hu: ”Zoltán, csalódott és kissé szégyenkezve, leült a pad szélére.En: Zoltán, disappointed and a bit ashamed, sat down on the edge of a bench.Hu: Nézte, ahogy a többiek táncolnak, hallatta a dobok ritmusát és a csizmák tompa koppanását a földön.En: He watched the others dance, heard the rhythm of the drums and the dull thud of boots on the ground.Hu: Eszter mellette foglalt helyet, intejével megerősítve, hogy vele van mindenben.En: Eszter sat next to him, reassuring with a nod that she was with him through everything.Hu: Az este elmúlt, és Zoltán észrevette, hogy más szemszögből is lehet élvezni a fesztivált.En: The evening passed, and Zoltán realized that the festival could be enjoyed from a different perspective.Hu: Nem ő volt most az, aki vezette a táncot, hanem az, aki élvezettel szemléli a boldog arcokat és a jól ismert mozdulatokat.En: He wasn't the one leading the dance now, but the one watching with pleasure the happy faces and well-known movements.Hu: Elfogadta, hogy most így kell lennie, és élvezte a pillanatot Eszter biztonságos ölelésében.En: He accepted that this is how it had to be and enjoyed the moment in Eszter's safe embrace.Hu: Amikor elcsitult a zene és a lampionok halvány fénye körülbelül körülvette őket, Zoltán és Eszter lassan hazafelé sétáltak.En: When the music calmed down and the faint glow of lanterns surrounded them, Zoltán and Eszter slowly walked home.Hu: Zoltán újat tanult aznap: néha a legnagyobb öröm abban rejlik, hogy engedjük magunkat megtapasztalni másképp is az ünnepet.En: Zoltán learned something new that day: sometimes the greatest joy lies in allowing oneself to experience the celebration differently.Hu: És így, a falu csendes esténye veled őket, Zoltán már tudta, hogy bár nem vezette a táncot, ennek ellenére mégis teljes részese volt az ünneplésnek.En: And so, as the village's quiet evening embraced them, Zoltán already knew that even though he hadn't led the dance, he was still fully a part of the celebration. Vocabulary Words:autumn: őszileaves: levelekcarpet: szőnyegvillage: falufestival: faluünnepenthusiast: rajongóankle: bokalimping: sántikálvapleaded: kérleltevigilant: résenembrace: ölelésexperience: megtapasztalnicelebration: ünnepléslanterns: lampionoksneak: lopvamisstepped: rosszul lépettwet: nedvesslippery: csúszósdevoted: elfogultsupporter: támogatójaperspective: szemszögbőlthud: koppanásreassuring: megnyugtatóallowing: engedjükexpectations: elvárásokgentle: gyengédfirm: határozottheal: gyógyuljdisappointed: csalódottashamed: szégyenkezve

Former NFL wide receiver Geremy Davis talks about his career journey and his work with Golf and Gospel.

#907: Join us as we sit down with Chriselle Lim – creative director of PHLUR, entrepreneur, & one of the original digital fashion tastemakers. As a trailblazer in fashion, beauty, & lifestyle, Chriselle built a global brand by sharing her evolution online. In this episode, Chriselle opens up about redefining boundaries in the digital age, embracing major life transitions, the personal growth that shaped her next chapter, & how she helped turn PHLUR into a modern fragrance powerhouse leading to its acquisition.    To Listen to episode #200 with Chriselle Lim click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Chriselle Lim click HERE   To connect with PHLUR click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop PHLUR visit  https://bit.ly/4nJi6Eu and use code SKINNY for 15% off.    This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about  WOO More Play. Now available in stores and online at https://www.fascinations.net, use code SKINNY30 for 30% off at Fascinations.    This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com/skinnyhair.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.   This episode is sponsored by Boll & Branch Shop now at http://BollAndBranch.com/skinny with code skinny for 25% off sitewide, plus free shipping.   This episode is sponsored by Kendra Scott Visit http://kendrascott.com/gifts to start shopping!   This episode is sponsored by Everyday Dose  Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to http://everydaydose.com/SKINNY or entering SKINNY at checkout.   Produced by Dear Media

Ted speaks with Alice Williams and Morgan Metcalf of Williams Metcalf Interiors. They discuss the journey of starting a business in the interior design industry during the pandemic. They share insights on taking risks, building confidence, and the importance of community engagement. The duo reflects on their move to Park City, the significance of client relationships, and how technology has transformed their design process. They emphasize the value of teamwork, continuous learning, and adapting to different environments in their work, all while maintaining a fun and collaborative office culture.TOPICS DISCUSSED01:10 Taking Risks and Building Confidence02:30 Starting a Business During a Pandemic04:45 The Move to Park City: A New Adventure07:00 Community Engagement and Building Connections09:25 The Journey of Learning and Growth12:30 The Importance of Team Dynamics15:20 Embracing Change and New Opportunities16:45 Designing for Different Environments22:30 Client Relationships and Personal Connections29:00 Clients with multiple homes31:00 Most amazing thing about Park City33:30 It's more about the people than the project43:00 How technology is changing the business landscape CONNECT WITH GUESTAlice Williams and Morgan MetcalfWebsiteLinkedInInstagramKEY QUOTES FROM EPISODE"Learning and growth are continuous processes.""Client relationships are built on trust.""Technology enhances design capabilities."

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendships and travel as an autistic person, Patricia opens up about the messy, contradictory realities of life, belonging, and growth. Listeners will walk away feeling less alone in their struggles with relationships, self-advocacy, and embracing both discomfort and joy. WHAT YOU'LL HEAR IN THIS EPISODE · Why Patricia didn't want to record this episode—and why she did anyway · The ongoing story of neighborhood rupture and the painful dynamics of miscommunication · How neurodivergent communication differences play into misunderstanding and conflict · The discomfort of being misunderstood as an autistic person who values precision and exactness · The struggle of wanting repair but receiving ongoing hurtful communication instead · Recognizing when "these are not our people" and finding peace in letting go · Cancel culture: when it's useful, when it's harmful, and Patricia's lived perspective · How language change matters—and conversations with her husband about accountability in speech · The empowerment that comes from horse training and facing fear with big draft horses · Lessons from working with animals: calm presence, assertiveness, and learning new leadership skills · Navigating differences in friendships around money, dining, and travel · The autistic push-pull between craving sameness and being invited into novelty · Strategies for managing overwhelm when faced with too many choices or new experiences · How safe friendships allow for authenticity and unmasking · The sadness and privilege of having barriers to change, novelty, and travel—and finding supportive companions · Building resilience through small trial runs and intentional fun · The importance of bumping up against resistance to live a fuller, lighter life · Patricia's reflections on aging, matching tattoos with her kids, and wanting to add more joy SOUND BITES · There are times when we need to speak up, and there are times when we need to let people misunderstand us and sit with the discomfort." · "If you're autistic, precision and exactness are high values—being misunderstood can feel unbearable." · "This isn't personal. This is about neurodivergent miscommunication. And that gave me relief—at least for a little while." · "I'm more than two-thirds through my life, and I want to whip it up a little bit. If you're going to do some fun stuff, you better do it soon." · "Sensitivity is nothing to apologize for. You are perfect exactly as you are in a world not made for us." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergent Communication Challenges 09:40 The Impact of Cancel Culture on Relationships 19:11 Finding Community and Connection 25:07 Embracing Change and Personal Growth PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before. The modern world asks us to constantly perform, engage in challenging environments and overcompensate to fit in, but this can be exhausting. When we begin to find self-compassion, honour our unique experiences, we can tune into our bodies and take small, intentional steps toward self-care, self-regulation, and authenticity. In turn, self-trust releases the need for external validation and reclaims a life that feels more aligned, more spacious, and more true to who we are.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Some of the deepest pressures we carry come from within, shaped by internalised expectations and perfectionism.How to better understand your personal bandwidth by noticing the people, environments, and choices that either energise or deplete you.How to break intergenerational cycles of burnout, overwhelm and people pleasing through creating a supportive environment.Understanding your priorities and asking yourself what you want to let go of.How creativity, breathwork, and other self-regulation tools can gently support you through anxiety and depression.The healing power of self-advocacy, and what can happen when you give yourself full permission to rest, take up space, and just be.Timestamps:00:05 - The Recognition of Neurodiversity01:51 - Understanding Our Neurodivergent Experiences06:10 - Understanding Burnout and Setting Boundaries09:09 - Embracing Change and Letting Go14:12 - The Importance of Self-Regulation and Asking for Help15:19 - The Power of Self-Acceptance and PermissionThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through

@Lorealpro balayage expert, educator, and artist Jack Howard joins us to talk about the big lessons learned over the course of his 40+ year career. During the pandemic, Jack dove deep into creating educational content that brought him to the attention of colorists across the globe - and since then has seen his career supercharged, taking him to classrooms and stages across the industry. Listen in to hear Jack's thoughts on remaining relevant and engaged professionally - over the course of 4 decades.*Note: this episode was published originally as #20

Autumn has a way of stirring change—new rhythms, new challenges, and sometimes, new wounds. Whether you’re navigating loss, transition, or a season that feels heavier than you expected, Isaiah 41:10 offers a grounding truth: God upholds you with His righteous right hand. Even when change feels overwhelming, His presence remains steady, strong, and unchanging. Highlights Seasons shift, but God’s presence stays constant and close. Painful change—loss, transition, uncertainty—can become part of a redeemed story in God’s hands. Isaiah 41:10 reminds us that God strengthens, helps, and upholds us. God goes before us and delights in us, offering peace in the midst of upheaval. Change doesn’t get the final word—God does. Leaning into Scripture and prayer can anchor your heart during difficult transitions. His love brings the hope needed to face whatever lies ahead. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Embracing Change This AutumnBy Vivian Bricker Bible Reading:“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” - Isaiah 41:10 Throughout the seasons, we face various changes. Depending on your own individual experiences, some seasons hold more changes than others. When I was a kid, autumn was a major season of change because it was when I started school, had to figure out my class schedules, and tried to make new friends. I remember this caused me immense anxiety. I had to switch to an entirely new school when I entered middle school, and I didn't know anyone there. My sixth-grade year held a few massive changes that ultimately brought a lot of pain into my life. Due to bullying, my mom had to take me out of public school and started homeschooling me with my sisters for the following school year. Seasons of change come and go in our lives. Maybe this autumn happens to be a big season of change for you. Changes aren’t always bad, but it’s the tough ones that seem to leave the biggest marks on our lives. Perhaps you’ve lost a loved one, walked away from a marriage, or lost a job. Bring any of these pains and set them at the foot of the cross. Allow Jesus to transform these painful changes into part of your story; one where He is changing ashes to beauty. Intersecting Faith & Life: God tells us, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand” (Isaiah 41:10). As God says in this passage, He is with us, He will strengthen us, help us, and uphold us with His righteous right hand. Regardless of the changes that are going on this autumn, He is still with you, and He will keep your heart steady. Some changes can feel unbearable, but they can become manageable when we know the Lord is with us. God goes before us, regardless of the storm we are facing. He takes great delight in us and rejoices over us with singing (Zephaniah 3:17). This can give us the strength that we need to face what is ahead. Turn to Him today and let His love give you the hope you need. The change you are facing may feel overwhelming, but it does not get the final word. God has already defeated all things. Whether this autumn brings much change or not, we know God is with us always, to the very end of the age (Matthew 28:20). May we all lift His Name in praise and worship today. Change can be hard. What are some changes you have had to go through in previous seasons? Did these changes impart any lasting lessons? What are some ways you can be reminded of God’s love and strength this autumn? Try a daily Bible study or prayer journal that can help you stay focused on His unchanging love. Further Reading: Matthew 1:23 Romans 8:31 Psalm 23:1-6 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It’s time for another conversation with our correspondent to unwanted change, author and speaker Miriam Neff. And she is again leading by example as she embraces her new season. Today on Chris Fabry Live, you’ll hear about a big change in Miriam’s life and her response to it. How do you live fully right where you are? How do you, at whatever age you are, see change as a gift and embrace it? Don’t miss the encouragement on Chris Fabry Live. Resources mentioned:Register to watch Christy Awards on Nov 7Where Do I Go From Here? by Miriam Neff November thank you gift:The Little Christmas Carol Coloring & Activity Book by Joe Sutphin and Erik M. Peterson Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Most podcasters get discouraged when the results don't come fast. It causes many to question if podcasting is worth the effort, even though they know it would lead to good things. Thankfully, there's something you can do to stay motivated! In this episode, Shara Goswick shares how knowing your purpose helps you stay consistent, connected, and clear about what matters. Get ready to recenter and realign so you can keep going and make a bigger impact!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/356Chapters00:00 The Power of Your Why02:49 Staying Focused on Your Purpose06:08 Authenticity and Connection09:00 Embracing Change and GrowthTakeawaysYour why is the lifeline of your show.Knowing your why keeps you intentional in your content creation.Your why helps you stay focused on what really matters.Authenticity resonates more than perfection with your audience.Your why is a filter for your content decisions.Staying true to your why builds trust with your listeners.Your why can evolve as you grow in your podcasting journey.Reflecting on your why helps you appreciate your progress.Change can be an opportunity for growth when rooted in your why.Your podcasting journey is also about personal growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/356

In this episode, CCEF faculty explore the topic of life transitions, sharing personal stories and insights on common struggles, temptations, and opportunities that arise during these changes. They discuss the importance of recognizing God's presence and providence through both big and small changes, and they share some encouragements they've found in Scripture. Mentioned in this episode: We're excited about the recent release of a handful of books from CCEF faculty: When It's Trauma: A Biblical Guide to Understanding Trauma & Walking Faithfully with Sufferers | Book by Darby Strickland A Big Change Happened: Helping Children Through Upheaval | Children's book by Darby Strickland Helping Your Children with Change: Holding Fast to God During Upheaval | Minibook by Darby Strickland Take Heart for Teens: Daily Devotions to Deepen Your Faith | Book by David Powlison

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn't another $3,000 surprise? You're not alone.In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it's so hard to draw the line between love and financial logic when it comes to our fur-babies.If you've ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices