Podcasts about embracing change

In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than falling into the trap of perfectionism and overdoing it. By recognizing these patterns, we can reprogram our thoughts and create a more balanced approach to our work and lives. HIGHLIGHTS 00:00:00 - Introduction and Reflection on the Outspoken Master Practitioner 00:01:05 - The Dangers of Being "Realistic" 00:02:30 - The Importance of Integration and Rest 00:04:06 - Reprogramming Your Thoughts 00:05:54 - Recognizing Old Patterns and Embracing Change 00:07:21 - The Value of Rest and Reflection 00:08:38 - The Journey of Becoming Unbothered 00:09:56 - Permission to Learn and Grow 00:11:10 - Finding Humour in the Process Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download "You Are Supported" Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the "Follow" button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Welcome to this episode of the Tales of Recovery Podcast, where we dive deep into a conversation about life's challenges and the beauty of embracing its messiness. Our guest shares their journey through the struggles of winter's harshness, the transformative power of polyamory, and the revelations of self-discovery. Listen as we explore the significance of breaking free from societal conditioning, finding creative outlets, and the importance of self-compassion. Join us as we discuss the transition from a structured life to one filled with creativity and exploration. We reflect on the necessity of integration, understanding personal limits, and the vital role that somatic work plays in healing and growth. This episode offers candid insights into parenting, questioning established norms, and nurturing individuality in ourselves and our children. Tune in to hear about the power of change, resilience, and the journey toward a more authentic life. You can get Sunny's book here: https://www.etsy.com/listing/1864479142/clowns-off-duty-adult-coloring-book-kids?etsrc=sdt   https://www.amazon.com/dp/B0FGWCW1W4?ref=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&bestFormat=true&csmig=1  

“Literally 20 million pounds.” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this conversation, Jill Allen interviews Dr. Madeleine Goodman, an orthodontist who shares her journey from growing up in a dental family to starting her own dual specialty practice. They discuss the challenges and experiences of transitioning from an associate to a practice owner, the importance of innovative approaches in orthodontics, and the growing focus on sustainability within the industry. Madeleine introduces her initiative, the Tiny Changes Recycling Program, aimed at reducing plastic waste in orthodontic practices. The conversation highlights the significance of collaboration and the future of sustainability in orthodontics. Connect With Our Guest Tiny Changes Recycling Program - https://maso.org/tiny-changes-recycling/ tinygreenchanges@gmail.com Takeaways Sustainability is becoming a crucial focus in orthodontic practices.The Tiny Changes Recycling Program aims to reduce plastic waste in orthodontics.Collaboration between orthodontists and pediatric dentists enhances patient care.Younger doctors are more inclined towards sustainable practices.Educating patients about treatment options is essential in today's information age.The recycling program is a marketing tool that resonates with environmentally conscious patients.Small changes in practice can lead to significant impacts on sustainability.Chapters 00:00 Introduction01:53 Switching Gears: Sustainability in Orthodontics03:52 The Journey to Eliminating Plastic Bags04:58 Invisalign Recycling Initiative06:50 Challenges and Progress in Sustainability11:33 Tiny Changes Program Details17:35 Subscription-Free Box Program18:17 Sponsorship Challenges and Responsibilities21:11 The Impact of Recycling in Orthodontics23:01 Future Vision for Sustainability26:03 Expanding Tiny Changes29:28 Wrapping Up and Contact InformationEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices

Bumps in the road. Hiccups. Changes can cause all kinds of confusion. They also lead to truly amazing things. Caterpillars become butterflies. Storms lead to rainbows. But the in between can be stressful! On today's episode of The Be Ruthless Show, I discuss embracing change - and I discuss Griefhab's 3rd Annual Healing Together Through the Holidays as an example!! This year is going to be RETREAT STYLE!! So thank you for understanding that the venue and tickets will be announced next week. LIVE!! Tune in today for all of the other excitement - no matter where you are, because we're only 12 minutes away from the airport! So anyone, anywhere can join us!! Scholarships available!! Remember that you can reach out anytime:sam@griefhab.orgJoin the Griefhab Community:https://www.facebook.com/groups/griefhab7Join Team Ruthless - for multiple support groups every week and EVERY holiday!https://forms.gle/Zw639P7htwg2qFDH6Become a Faces of Grief: Surviving Pet Loss Author:sam@griefhab.orgPre register for Healing Together Through the Holidays https://mailchi.mp/6ba0911aecfb/92dv5u9dkj

In this episode of Champ Talk with Branden Hudson, Branden welcomes Taylor Hughes, a young lawyer with a compelling story of transformation and resilience. They discuss Taylor's journey from an uncertain college student with aspirations of becoming a doctor to finding her true calling in law. Taylor shares her battles with self-confidence, body dysmorphia, and the societal pressures that shaped her, alongside the impactful moments that helped her emerge stronger. They delve into the significance of doing things solo, her enlightening solo trip to Egypt, and the cultural understandings gleaned from her travels. Branden and Taylor also discuss the vital lessons in overcoming failures and fostering personal growth through experiences and challenges.00:00 Welcome and Introduction00:30 Meet the Guest: Taylor Hughes02:10 Taylor's Journey to Law School03:29 Struggles and Growth in College05:01 Combat Sports and Personal Growth10:31 Overcoming Body Dysmorphia27:13 The Mental Benefits of Long-Distance Running27:41 Balancing Law School and Life29:09 Embracing Failure and Growth30:27 The Importance of Self-Reflection33:40 Traveling Solo to Egypt35:52 Cultural Differences and Perspectives40:15 The Role of Community and Tradition43:20 Career Aspirations and Mentorship46:50 Advice for the Younger Generation48:09 Final Thoughts and Farewell

When Things Fall Apart: Courage, Intuition, and the Power of New BeginningsWhat if the moments when everything crumbles are actually the doorway to something better?In this week's episode, Heather shares the raw truth behind those times life fell apart—and how intuition, courage, and unpopular choices led to growth she could never have planned.Through real-life stories, you'll explore:How the “worst thing” can shift everything and invite renewalThe importance of acknowledging what you've already overcomeLessons from making hard, unpopular choices and trusting your instinctsThe difference between making courageous decisions and falling into old habitsTakeaways:Sometimes when life crumbles, it's just making room for something even better, trust me!Choosing the tough path often means you're listening to that little voice inside, so don't ignore it!Endings can feel like a total disaster, but they're really just fresh starts in disguise!Remember, you've survived 100% of your worst days, so give yourself some serious credit!Courage means boldly choosing what's right for you, even when everyone else is raising eyebrows.Ask yourself, is this choice for growth or just old fear trying to sneak back in?Chapters:00:08 - Life's Uncertainties00:25 - Embracing Change and New Beginnings02:52 - Navigating Change and Courage03:48 - Lessons on Courage and Choice04:39 - Sharing Personal Stories of ResilienceJoin us for a heartfelt, honest conversation about finding light in dark days, owning your wins, and leaning into change—even when doubt and fear surround you.If this episode speaks to you, share it and tag @ChoosingHappyPodcast, or send Heather your own story of transformation via email. heather@heathervmasters.comLet's keep choosing happy—even when it's hardest.Call to Action:Feeling like your mind's been running ahead of your soul?Join Heather for The Power Pause Weekend—a two-part online retreat to rest, reset, and rebuild your creative rhythm.Reserve your space at ChoosingHappy.space/powerpauseHow You Can Connect with Heather and Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | https://buymeacoffee.com/choosinghappy

On this episode of the gohappybeauty podcast, host Grant Kantsios welcomes Alex Hively, founder of the Hive Body Spa and Wellness in St. Louis. Alex takes us on a candid journey from her early days as a Chick-fil-A cashier and teenage tanning salon enthusiast, all the way to building one of St. Louis's go-to destinations for luxury spray tans and body sculpting. Through plenty of honest reflection, Alex shares how her passion for the beauty industry—and a push from her boyfriend—helped her take the leap into entrepreneurship, even when she wasn't sure what would come next. You'll hear how Alex used social media, aesthetic branding, and exceptional client experiences to stand out in a crowded market, transforming her business from solo side-hustle to a thriving brand with a dedicated team. Discover how she navigates the challenges of leadership, the lessons she's carried from her first jobs, and why she believes in learning as you go and believing in yourself even when anxiety and sleepless nights hit. Whether you're an aspiring business owner, a sunless artist looking to grow, or simply a fan of inspiring journeys, this episode is packed with actionable advice and hard-won wisdom. So sit back, get ready to be inspired, and enjoy the story of how Alex brought her vision for the Hive to life!

In this episode of the Mind of a Football Coach podcast, Zach Davis discusses the importance of embracing change and evolution in coaching, reflecting on past seasons, and preparing for future growth. He emphasizes the significance of building relationships with other coaches and the need for continuous self-improvement in the coaching profession. Davis shares personal insights from his coaching journey and encourages listeners to appreciate their roles and the people involved in the game. Chapters 00:00 Embracing Change and Evolution in Coaching 04:43 Reflecting on the Past Season 09:27 Preparing for the Future: Growth and Development 14:31 Building Relationships and Coaching Staffs Website: https://mindofafootballcoach.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest—most onboarding experiences are forgettable at best and overwhelming at worst. Yet for many organizations, the way they welcome new employees hasn't kept up. Traditional onboarding often feels like a box to check—an administrative marathon of paperwork, policies, and PowerPoints. But in a world where people are craving connection, clarity, and belonging, that approach simply doesn't work anymore.As discussed in a recent DEI After 5 episode, embracing change—especially when it comes to how we onboard—can be a powerful catalyst for growth, both for individuals and organizations.Why Onboarding Needs to ChangeWe know that employees decide whether they'll stay with an organization within their first few months—and for Generation Z, that decision happens even faster. According to recent data, 20% of Gen Z employees quit because of poor onboarding, and 8% leave within the first 90 days if the experience doesn't meet expectations. That's not just a retention problem—it's a culture problem.Gen Z and younger millennials are entering the workforce with a clear set of values. They want to understand what a company stands for from day one. In fact, 62% of women and 42% of men in Gen Z expect to learn about their organization's diversity, equity, and inclusion (DEI) policies during onboarding. This isn't just a “nice-to-have” feature—it's foundational to how they decide whether they belong.When onboarding fails to answer those deeper questions—Do I fit here? Is this a place where I can grow? Will my voice matter?—employees start to disengage before they've even begun.From Administrative to TransformationalEffective onboarding is no longer about checklists—it's about connection. It's an invitation to embrace change, to build trust, and to set the tone for psychological safety from day one.Organizations that get this right are moving from “orientation sessions” to onboarding experiences—interactive, personalized, and grounded in the company's values and culture. Instead of overwhelming new hires with information, they're creating space for exploration and engagement.In the podcast, we explored how today's employees are wired for interactivity. They grew up in digital spaces that reward curiosity and participation. Sitting through hours of dense slides? That's a fast track to disengagement. In fact, 75% of Gen Z admits to skipping or fast-forwarding through boring onboarding content.Modern onboarding should mirror how people learn and connect today:* Short, engaging videos that bring your culture and values to life.* Interactive learning tools that reinforce understanding instead of memorization.* Opportunities for dialogue, where new hires can safely ask questions without fear of judgment.* Stories and experiences that show—not just tell—how your organization lives its values.Psychological Safety Starts on Day OneA powerful theme from the podcast was the link between effective onboarding and psychological safety. When employees feel comfortable asking questions, sharing feedback, or admitting what they don't know, they're more likely to succeed—and stay.But when onboarding is rigid or transactional, it sends an early signal: “We care more about compliance than connection.” And that's where disengagement begins.By reframing onboarding as the first act of culture-building, organizations can demonstrate trust and transparency immediately. That first impression becomes the foundation for engagement, innovation, and long-term commitment.Embracing Change for GrowthEmbracing change—whether in how we work, lead, or onboard—requires adaptability and courage. It's about stepping outside of what's comfortable to build something that actually resonates.The most successful organizations are those that view onboarding not as a one-time event, but as an evolving process of integration and growth. They understand that people don't just need information—they need belonging.When leaders create space for new hires to feel seen, supported, and empowered, they set the stage for resilience, innovation, and shared success. Change, after all, is only disruptive when we resist it. When we lean into it, it becomes the very thing that helps us grow.If you want to learn more about how to create a culture of care, foster psychological safety, and design workplaces where people thrive from day one, subscribe to our YouTube channelSacha Thompson, founder of The Equity Equation, boasts 20+ years of experience spanning education, non-profit, and tech sectors. With a fervent commitment to inclusive leadership and workplace equity, Sacha specializes in fostering psychological safety for all team members. Her transformative coaching and consultancy services have earned her recognition in Forbes, Newsweek, and Business Insider. A seasoned speaker on psychological safety and leadership, Sacha is dedicated to building inclusive cultures and driving organizational success. She was most recently featured in Success, NBC News, Newsweek, and Business Insider. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

Chapters00:00 Mastermind Reflections and Productivity Strategies05:05 Understanding Money and Wealth Building11:19 Balancing Spending and Investing17:10 Cognitive Biases and Business Resilience20:33 The Evolution of Business Ideas22:01 Embracing Change and Adaptability25:15 The Importance of Niche Marketing28:56 Standing Out in a Saturated Market35:44 Taking Action Now: Overcoming Procrastination

What's a change you've made in your life? We're going to talk about the big and small changes you have made in your life. How did you make that change? What decisions did you make along the way? How did you see that you needed to change? You'll hear from author and speaker Jan Silvious. And remember, your story might be used to help someone make a change in their life when you join us for Chris Fabry Live. Featured resources:Foolproofing Your Life by Jan SilviousCourage for the Unknown Season by Jan Silvious October thank you gift:I Choose Joy by Chip Ingram Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.This isn't a conversation about vanity—it's about ownership, empowerment, and redefining beauty standards on your own terms. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.This concept, rooted in Erik Erikson's psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later in life, this understanding can be transformative. It reminds us that our diagnosis isn't the end, it's the beginning of a new chapter.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Erikson's 8 stages of psychosocial development viewed through a neurodivergent lens.The impact of unconscious masking on ADHD traits and energy levels.The concept of generativity vs. stagnation for late-diagnosed ADHD women.Seeing a late diagnosis as a new chapter for authenticity and evolution.The role of meaningful connection in women's reconnection with their identity post-diagnosis.The power of embracing change in midlife and beyond.Timestamps00:33 – Understanding ADHD and Psychosocial Development03:30 – Overview of Erikson's 8 Stages of Psychosocial Development05:26 – Life Stages Through a Neurodivergent Lens07:17 – Generativity vs. Stagnation Explained07:54 – Generativity as a New Chapter of Potential09:40 – Embracing Change and Authenticity12:16 – Closing Reflections and Personal GrowthJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find

Life be life'in is an understatement!In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude.I've learned to view disruptions as opportunities for growth and to embrace change as a natural part of life. Surrendering to God's plans and finding peace amidst chaos has certainly been a big part of this strategy.Topics covered:00:00 Navigating Midlife: The Journey Begins06:01 Honoring Disruptions in Life11:55 Facing Family Challenges17:26 Embracing Change and New Realities23:03 Finding Peace Amidst DisruptionsKey Takeaways:Honoring disruptions is essential for personal growth.Disruptions can lead to new opportunities.Surrendering to God's timing brings peace.Gratitude can shift your perspective.#Disruptions #EmbracingChange #SurrenderingtoGod #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can't wait to connect with you through this episode.Chapters:01:32 – Hormones, Aging, and Normalizing Health03:36 – Training, Moving, and Managing Stress06:02 – Prioritizing Health & Long-Term Mindset08:39 – Summer Activity, Weight Training, and Body Composition11:45 – Embracing Change: Photo Shoot Reflections15:15 – Moving to Toronto & New Beginnings19:57 – Italy Trip, Stress, and Gut Health24:37 – Training Goals & Body Recomposition29:08 – Mindset, Self-Compassion, and LongevitySay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

The Making of a Dental Startup: Life Updates, Community Support, and Future PlansIn this episode of 'The Making of a Dental Startup,' co-host Ashley Joves reunites with her right-hand woman, Collin, after more than a year. Ashley recaps Collin's journey from being her dental assistant to playing a crucial role in her various ventures, including in-person retreats and the 'Little Black Dress' podcast. They discuss Collin's transition to working remotely, the importance of community support during personal hardships, and upcoming plans for retreats and a potential mini-meetup. The episode is filled with personal stories, business updates, and insights into their dynamic working relationship.00:00 Welcome to the Making of a Dental Startup00:30 Catching Up After a Long Break01:08 Collin's Journey with Ashley04:14 The Impact of Community06:40 Navigating Personal Challenges13:14 Updates on the Dental Practice16:38 Embracing Change and New Roles20:26 Adjusting to Remote Work23:04 Trust Issues with Leaving Valuables24:01 Implementing Block Scheduling for Productivity24:53 Podcast Production and Weekly Workflow27:01 Excitement for Upcoming Retreat31:40 Planning for Future Events and Meetups37:46 Weekend Plans and Family Activities40:06 Concluding Remarks and Farewell Find Out More Thank you for listening to The Making of Smile & Co. podcast. If you enjoyed it, please share with anyone you think will gain value from the show by clicking on one of the sharing tabs above. SUBSCRIBE to our NEWSLETTER HERE Also, please consider leaving an honest review on iTunes. It helps other listeners find the show, and I would be forever grateful.Questions or comments? Feel free to contact us at - themakingofadental@gmail.comFollow us on Instagram or Facebook and improve your dental practice every day!Have you subscribed? Don't miss a single episode!

"We decided to start our own practice." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this conversation, Jill Allen interviews Dr. Madeleine Goodman, an orthodontist who shares her journey from growing up in a dental family to starting her own dual specialty practice. They discuss the importance of early treatment and airway management and the challenges of navigating differing opinions in the dental community. The conversation highlights the need for collaboration, education, and innovative practices in the field of orthodontics. Connect With Our Guest Tiny Changes Recycling Program - https://maso.org/tiny-changes-recycling/ tinygreenchanges@gmail.com Takeaways Dr. Goodman'ss journey into orthodontics was influenced by her father's career.She started her own dual speciality practice after gaining experience in various orthodontic settings.Maddie emphasizes the importance of early treatment and airway management.She highlights the challenges of navigating differing opinions in the dental community.Chapters 00:00 Introduction02:04 Dr. Goodman's Journey into Orthodontics04:26 Starting a Dual Specialty Practice06:59 Challenges and Decisions in Practice Ownership09:53 Focus on Early Airway Intervention14:47 Collaborative Care and Practice Philosophy16:21 Navigating Patient and Professional Relationships31:30 How to Get in Touch and Learn More33:49 Speed Round and Closing RemarksEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

“I still cannot believe this is my body and that at 60, I can still do this.” That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?” And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique. Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best. You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media. They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.    Chapters: 00:00 Agustina's Inspiring Transformation Journey 04:56 Training History and Early Fitness Experiences 12:17 The Decision to Join RNT Fitness 15:37 Health Triggers and the Urge for Change 18:32 Navigating Menopause and Hormone Replacement Therapy 22:39 The Importance of Regular Health Checks 24:04 Challenges of Nutrition and Lifestyle Changes 28:18 Building Muscle and Finding Balance 33:16 Maintaining Progress and Lifestyle Integration 35:37 The Pursuit of Physical Excellence 44:37 Investing in Health and Wellness 50:56 Embracing Change in Later Life 58:11 The Journey to Self-Improvement   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode, we sit down with Senior Vice President of Industrial Automation Business, Andre Marino from Schneider Electric, to discuss how manufacturers can embrace new technology, manage change, and empower both seasoned and emerging workers to drive long-term success.Schneider Electric is a PMMI Foundation Visionary Benefactor. PACK EXPO East returns to Philly in February 2026. It's your east coast connection for packaging and processing solutions. Be there to catch up on the latest industry advances, connect with suppliers and land on the right solutions for your entire production line—from automation and sustainability to e-commerce and much more. Register today at packexpoeast.com.Register for PACK EXPO East today!

Follow me on Instagram for more! https://www.instagram.com/melissa_eich/?hl=enSummaryIn this episode, Melissa Eich discusses the importance of embracing change and the evolution of her podcast, which is shifting its focus towards supporting female entrepreneurs. She reflects on her journey from nursing to coaching, emphasizing the need for women to prioritize their health while building their businesses. Melissa addresses the fears associated with change, particularly the sunk cost fallacy, and encourages listeners to explore their passions and make necessary pivots in their lives. The episode concludes with a preview of the podcast's new direction, which will continue to support all women, regardless of their entrepreneurial status.Chapters00:00 Embracing Change and New Beginnings03:31 The Shift Towards Female Entrepreneurship06:17 Navigating Fear and the Sunk Cost Fallacy09:31 Creating a Business That Honors Your Body12:23 Inviting Everyone to the Conversation15:12 Looking Ahead: The Future of the PodcastKeywordschange, female entrepreneurs, health coaching, business, mindset, self-care, personal growth, podcast, leadership, empowerment

We are thrilled to welcome Neen James, the expert on luxury experiences, back on the show today!  Neen is currently releasing her fourth book, Exceptional Experiences. She is one of the brightest and most data-driven thinkers in the events business, and everything she does and writes about is grounded in research.   She joins us today to share her insights on luxury experiences and discuss Mark Cuban's thought-provoking notion that AI will encourage people to connect more in-person and enjoy exceptional human experiences more than ever before. Neen's Journey Neen began her career exploring how attention, focus, and productivity impact leadership and influence. Over time, her work expanded to helping leaders design exceptional experiences through intentional thoughtfulness. After years of speaking and consulting around the world, she shifted her focus to understanding what makes interactions unforgettable, drawing inspiration from luxury brands and their mastery of creating value and connection. That research now informs her mission to help organizations and individuals apply those principles to elevate everyday business and leadership. The Power of Attention in Leadership and Business Attention is the new currency of leadership. Intentional focus on people, priorities, and productivity drives engagement and results. Leaders who are fully present notice others, allowing them to build stronger connections and evoke more trust and influence.  Why Focus and Clarity Matter Neen believes that distraction is one of the biggest productivity killers in modern business. She likes to clarify her daily priorities, align her actions with her goals, and remove any unnecessary noise. Her approach to productivity is about doing what matters most rather than doing more. By setting boundaries around attention, professionals can increase both efficiency and fulfillment. The Role of Connection and Belonging People crave genuine connection, whether in business meetings or personal interactions. Neen explains that even small gestures of recognition can have a profound emotional impact. When leaders personalize communication and make individuals feel part of something meaningful, it creates loyalty and emotional investment that no financial incentive can replace. Creativity and Customization in Event Design Neen has observed a growing shift toward personalization and creativity within the meetings and events industry. Instead of over-catering or offering generic experiences, event planners are focusing on customized, high-quality touches.  Rethinking Corporate Gifting Neen challenges traditional corporate gifting practices, urging professionals to move away from branded merchandise and instead offer experiences or gifts that truly delight recipients.  Leveraging AI  Neen describes how artificial intelligence can enhance personalization and streamline business operations. She prefers using AI tools like Claude and Fathom to summarize meetings, craft custom proposals, and gather insights about clients before meetings. By combining AI's analytical capabilities with genuine empathy, professionals can deepen relationships and deliver more meaningful experiences. Systemized Thoughtfulness Neen's concept of systemized thoughtfulness involves using technology to remember and act on the small details that make people feel special. She illustrates how simple, inexpensive gestures can create lifelong loyalty. The key, she says, is using data not to automate relationships, but to enhance human connection. Integrating AI Into the Guest Experience Neen encourages organizations to leverage AI for every phase of guest engagement. Beforehand, AI can help personalize outreach; during, it can enhance service customization; afterward, it can collect insights and generate detailed ROI reports. This full-circle approach can help teams to continually refine their experiences while maintaining the warmth of a personal touch. Embracing Change and Creative Problem Solving Neen calls for boldness and experimentation in the hospitality and events industries. With rising costs and changing expectations, she urges professionals to collaborate across departments, rethink menus, and adopt sustainable, creative solutions.  Humanity as the Ultimate Luxury For Neen, luxury is not about price. It's about care, personalization, and emotional resonance. Whether it's a handwritten note, a remembered detail, or a perfectly timed mocktail, luxury lives in the moments that make guests feel seen and special. While technology can support this, it should never replace it. The goal, she insists, is to use AI to be more human, not less. Bio: Neen James is a leadership strategist, dynamic keynote speaker, and the author of Folding Time, Attention Pays, and the upcoming Exceptional Experiences. With boundless energy, quick wit, and actionable insights, she serves as a confidante to C-suite leaders, helping them elevate experiences and achieve greater focus, communication, and influence. Recently appointed to the board of the World Luxury Chamber of Commerce, James has been named one of the Top 30 Leadership Speakers by Global Gurus multiple years in a row for her work with some of the world's most prestigious brands, including Viacom, Comcast, Virtuoso Travel, Four Seasons, and the FBI. She empowers individuals to prioritize what matters most so they can create exceptional experiences that drive results and foster lasting connections. Originally from Australia, James is now living her best life in Tampa, Florida. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Neen James On her website Instagram LinkedIn

Are you ready to make bold changes in your life but aren't sure where to start? In this inspiring episode of the Quiet And Strong Podcast, host David Hall welcomes developmental psychologist and career coach Dr. Meg Trucano to discuss the art and science of transformation. Whether you're facing burnout, reconsidering your career path, or simply longing for more authenticity, this conversation is packed with practical insights and encouragement—especially for introverts.Listen in to discover how to reconnect with your authentic self, rebel against limiting beliefs, and embrace self-trust as you navigate big life transitions. Dr. Meg shares her Real Change Framework, the importance of managing your energy, and actionable ways to build confidence through small acts of self-honoring. You'll hear real-life stories about breaking free from “shoulds,” learn strategies for managing your schedule, and get tips for making empowered, self-directed decisions.If you want to understand your introverted strengths, overcome myths about introversion, or find courage to take those first steps toward lasting change, this episode is for you. Tune in, get inspired—and be strong.Episode Link: QuietandStrong.com/246Dr. Meg Trucano is a developmental psychologist, former federal researcher, and the founder of a psychology-based coaching practice for ambitious women navigating major life, career, lifestyle, and identity changes. After burning out from a high-level research career, she created her coaching practice and the REAL Change Framework to help women ditch their "shoulds," reclaim their energy, and start making unapologetically self-directed decisions. She is the host of the Changeology podcast, which explores the art, science, philosophy, and psychology of making big, bold, badass life changes. She is also wife to an Ironman triathlete husband, and mom to boy-girl twin toddlers.Connect with Meg: Website | LinkedIn | Instagram Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are You Blocking Your Own Success? This episode is shared with so much love and support for you and your career, however sometimes growth is the toughest door to pass through and it's hard to see from the inside....In this conversation, I explore the concept of self-sabotage and how it can hinder success, particularly in the music industry. I discuss the neuroscience behind fear and change, emphasizing the importance of understanding upper-level limiting beliefs. I encourage you to step outside your comfort zone, rewire your brains for success, and embrace the challenges that come with growth. I want to highlight the significance of community, networking, and emotional attachment to goals, urging you to reflect on your journeys and the stories you tell yourself.TakeawaysSelf-sabotage can be a major barrier to success.Understanding upper-level limiting is crucial for growth.The brain is wired to keep you safe, making change feel scary.Artists often stay in their comfort zones, hindering their progress.Repetition can help rewire your brain for success.Networking and community support are vital for artists.Emotional attachment to goals can drive success.Reflection on personal growth is essential for motivation.Turbulence in life often indicates growth and change.Trust yourself and the journey you are on.References:The Big Leap. - Gay HendricksCheck out Brayden King on tour now! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! Chapters00:00 Introduction to Self-Sabotage and Success02:59 Understanding Upper-Level Limiting05:59 The Neuroscience of Fear and Change09:03 The Comfort Zone and Its Dangers12:06 Rewiring Your Brain for Success14:56 The Importance of Community and Networking18:04 Embracing Change and Overcoming Fear20:48 The Role of Emotion in Achieving Goals23:55 Reflection and Growth Through Challenges27:00 Conclusion and Call to Action

(Episode #300) There comes a moment in every transformation when control no longer works, and the only thing left to do is trust what is unfolding. In this client session, I sit with a client who is moving through deep shifts in both life and business while learning to feel safe in the uncertainty that comes with change. Together, we explore what it means to release control, listen to intuition, and allow growth to unfold in its own divine timing. Through intuitive guidance and numerology, I share insights about how creativity, leadership, and purpose are evolving within her, and how moments of fear or scarcity often appear as signs that expansion is already underway. This conversation invites you to soften into self-trust, to meet fear with compassion, and to remember that transformation is not something to force. Rather, it's something to allow. If you've been questioning your next step, feeling pressure to have it all figured out, or wondering whether you're moving fast enough, this episode is a reminder that you are exactly where you need to be.   Episode Highlights:  00:00 Balancing Business Ventures and Personal Growth 29:58 Planting and Nurturing Seeds of Change 35:15 Facing Fears and Embracing Change 38:59 Balancing Multiple Ventures 45:22 Overcoming Self-Doubt and Age Discrimination   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch the full episode on YouTube: https://youtu.be/b4lcERxaahU Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.

In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Dr. Na-Ri Oh is a physician, biopharmaceutical executive with 15+ years of experience, biotech investor, and healthcare podcast host.As Managing Director and Co-Founder of Black Canyon Ventures, Na-Ri invests in early-stage biotech companies, especially those focusing on rare diseases. Prior, she held roles in global marketing and strategy at Top 20 biopharmaceutical companies, bringing life-saving medicines to patients across six continents. Before her time in biopharma, Na-Ri worked as an Infectious Disease physician, primarily in HIV medicine.In her free time, Na-Ri co-hosts The Real Pharma podcast, where she explores healthcare topics with industry pathfinders.Chapters:00:00 Introduction to Iconic Conversations01:54 Dr. Na-Ri Oh: A Journey in Healthcare and Investment03:45 The Shift Towards Health and Wellness08:26 AI's Role in the Future of Healthcare11:49 Cultural Identity and Growing Up Between Worlds16:43 The American Dream: Opportunities and Challenges20:15 Choosing Positivity in a Complex World21:38 The Ripple Effect of Kindness25:51 Finding Happiness and Contentment29:19 Embracing Change and New Challenges30:15 Innovating Drug Development for Rare Diseases36:22 Philosophical Insights on Life and MaturityLinks: GUEST: Dr. Na-Ri Oh

Send us a textEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.

Send us a textEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.Scriptures referenced:"casting all your cares on him, because he cares about you." 1Peter 5:7"The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8"Consider the birds of the sky: They don't sow or reap or gather into barns, yet your heavenly Father feeds them. Aren't you worth more than they?" Matthew 6:26TakeawaysCher discusses her ongoing healing journey from Ramsey Hunt syndrome.She expresses gratitude for the support and prayers from her community.Cher highlights the physical and emotional challenges of her condition.The importance of rest and self-care is emphasized throughout her journey.Cher shares insights on the healing process and the body's ability to recover.She reflects on the role of faith and encouragement in her healing.Cher acknowledges the ups and downs of recovery, including setbacks.The conversation touches on the significance of perspective during difficult times.Cher encourages others to embrace their unique healing journeys.She concludes with a message of hope and the importance of connection. You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5Chapters00:00 Cher's Healing Journey Begins03:10 Understanding Ramsey Hunt Syndrome05:53 Daily Challenges and Progress Updates08:42 The Importance of Rest and Self-Care12:04 Support from Loved Ones14:51 Embracing Change and Perspective17:48 Navigating Setbacks and Progress20:26 Finding Encouragement in Faith23:12 One Day at a Time26:09 Connecting Through Shared ExperiencesWork with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠Book a Free Call: ⁠https://tinyurl.com/5a3nk245⁠Discounted High-Quality Supplements: ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.Ramsey Hunt syndrome, healing journey, self-care, support, faith, encouragement, health challenges, personal growth, resilience, mental health

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Riza August, who shares her inspiring journey of resilience and self-discovery following a brain tumor diagnosis. Riza discusses her decision to reclaim her life through an 1845-mile bike journey, the emotional and spiritual growth she experienced, and the importance of sharing her story to help others heal. The conversation emphasizes the power of perspective, the significance of taking small steps towards recovery, and the ongoing journey of personal transformation. Takeaways Riza made a conscious decision to live after her diagnosis. The bike journey was a spiritual testament to perseverance. Healing can be facilitated through sharing one's story. Vulnerability is a powerful form of medicine for the soul. Asking 'What can I do?' can shift one's perspective. Even small steps can lead to extraordinary outcomes. Riza's journey opened her up to new experiences and opportunities. Embracing change is essential for personal growth. Healing and growth are lifelong practices. We are all worthy of healing and transformation.   Chapters 00:00 Introduction to Riza's Journey 02:02 The Decision to Live 03:44 Reflecting on Life's Choices 05:23 The Spiritual Journey of Biking 06:49 Healing Through Sharing 09:51 Overcoming Limitations 12:19 Embracing Change and Growth 13:46 Continuing the Journey of Transformation   Watch Video: https://youtu.be/XHyzG1sC-ns    Reach Risa: Facebook: https://www.facebook.com/risa.august.unleashed/ Instagram: https://www.instagram.com/risaunleashed/ LinkedIn: www.linkedin.com/in/risa-august-9b130524a      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

Life comes with seasons—times of joy, growth, loss, and transition. In this episode, April is joined by therapist and Community Care Lead Jean Crane to explore the metaphor of life's seasons and how each one offers unique challenges and opportunities for growth.Drawing from personal stories, biblical wisdom, and years of counseling experience, Jean shares how to recognize the season you're in, honor it fully, and stay anchored in God's faithfulness no matter what.What You'll Learn in This EpisodeHow the four seasons—fall, winter, spring, and summer—mirror the rhythms of our livesWhy fall invites reflection, evaluation, and letting goHow to walk faithfully through winter, a season of grief, loss, or waitingThe fresh hope and courage that spring brings with new beginningsHow to flourish in summer while balancing busyness with gratitude and presencePractical ways to honor your season without comparing it to othersSpiritual and personal practices that ground you in every stage of lifeResources MentionedEmotionally Healthy Spirituality by Pete ScazzeroWorks by Ruth Haley Barton on seasons, Sabbath, and spiritual rhythmsReflective practices such as journaling, seasonal letters to yourself, and community supportCall to ActionAsk yourself: What season am I in right now? Name it, reflect on it, and seek God's presence in the middle of it. Remember, every season has purpose, and none of them last forever.If you're in a hard season and struggling to find your footing, Care to Change is here to walk alongside you. Visit caretochange.org to learn more.

Ready for a career change? Join host NaRon Tillman and HR expert Carlee Wolfe as they reveal the truth about modern job hunting and career transitions. Discover proven strategies to overcome ghost jobs, master career pivots, and build communities that accelerate your professional growth.Carlee brings years of HR leadership experience, adaptive sports involvement, and community building expertise to share actionable career advice. Learn how to develop foundational skills, create authentic professional connections, and break through barriers limiting your career advancement.Whether you're searching for job search tips, considering a major career change, or need a career coach perspective on building your professional network, this episode delivers transformational insights for walking in victory through any career transition.TIMESTAMPS:00:00 Introduction: The Wild World of Job Hunting00:08 Embracing Change and Transformation  01:35 Meet Carly: A Journey of Career Pivots05:01 The Importance of Community and Volunteering14:03 Navigating the Digital Age and AI17:18 Overcoming Barriers and Building Skills27:38 Conclusion: Keep Moving ForwardCarlee's Imformationhttps://www.linkedin.com/in/carleeawolfeBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

In this special episode, Steph shares a clip from the first call in Full Send where she dives into what happens when you finally decide to stop operating from survival mode and start creating from abundance. Here is when the identity shift changes everything — the moment you stop waiting for proof and start moving like the person who already has it all. Steph goes heavy into what it means to commit fully to your next level, make bold decisions without looking back, and surround yourself with energy that expands you instead of drains you. You'll hear real talk on leading with conviction, breaking old patterns, and choosing growth even when it's uncomfortable. This isn't about hustle or luck, it's about energy, alignment, and becoming the alchemist of your own life. We chat: 00:00 — Introduction and Setting the Stage 00:27 — Embracing Change and New Identity 01:10 — Surrounding Yourself with Success 02:13 — Overcoming Fear and Taking Action 03:11 — Accelerating Success and Personal Stories 05:39 — The Power of Energy and Mindset 12:47 — Client Success Story: Alejandro's Journey 18:41 — Leading with Abundance and Possibility 21:11 — Conclusion and Call to Action   JOIN FULL SEND If this episode hit home, don't sit on it. Full Send is already impacting 800+ entrepreneurs and there's still time to jump in. Doors close October 15th. You know you're meant for more. This is your moment to go all in. Sign up here! https://go.thewealthypractitioner.com/full-send-page-110607?utm_source=wealthy-practitioner-podcast&utm_medium=audio&utm_campaign=ep125

Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for overcoming fears and emphasizes self-awareness as essential for lasting change.HIGHLIGHTS:16:05 Overcoming Saboteurs in Self-Care22:55 Embracing Change and Taking Action26:06 Connecting with George Brooksconnect with George:website: https://simpaticoadvisory.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Want to implement AI agents like $50M startups do? Get our ultimate guide: https://clickhubspot.com/fcv Episode 80: Are coders really being replaced by AI agents, or is this just the next tech hype cycle? Nathan Lands (https://x.com/NathanLands) is joined by repeat guest Matan Grinberg (https://x.com/matansf), co-founder of Factory—an agent-native software development platform backed by NEA, Sequoia, JP Morgan, and Nvidia. This episode dives deep into Factory's ambitious mission to transform software engineering by enabling developers—and entire organizations—to delegate painful, repetitive coding tasks to “droids,” Factory's intelligent agents. Matan shares strategies for helping massive enterprises adopt new workflows, how Factory's platform is built for surface/interface agnosticism (terminal, IDE, Slack, and more), and why optimization for teams—not individuals—will define the future of AI-powered development. Plus, debate about GPT-5's impact, the myth of “AI winters,” and what the real business ROI of AI looks like in the enterprise. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Scaling Teams to Empower Enterprises (03:54) Agent Native, Surface Agnostic Approach (09:07) Prioritizing Business ROI Over Code (12:10) Assessing Expertise Levels Quickly (16:01) AI Model Nuances and RL Shift (18:26) AI Enterprise Market Dynamics (22:41) Choosing AI Subscription Plans (25:43) Future-Focused, IDE-Agnostic Development (27:30) Adapting Cities and Enterprises (30:11) Embracing Change and Growth — Mentions: HubSpot Inbound: https://www.inbound.com/ Matan Grinberg: https://www.linkedin.com/in/matan-grinberg Factory: https://factory.ai/ Docusign: https://www.docusign.com/ Nvidia: https://www.nvidia.com/ Anthropic: https://www.anthropic.com/ Cursor: https://cursor.com/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

In this "Artists Asking Artists" episode of F-Stop Collaborate and Listen, hosts Matt Payne and Brie Stockwell sit down with renowned Norwegian landscape photographer Arild Heitmann. Arild discusses his evolution as a photographer, sharing insights into his creative process, the influence of his upbringing in Northern Norway, and his passion for moody, atmospheric imagery. He opens up about balancing a busy workshop business with personal projects, embracing both challenges in the wild and in adapting new photographic techniques like analog and infrared. The conversation explores the impact of tourism on iconic natural locations, the challenge of staying fresh creatively, and Arild's philosophy on pushing boundaries and following instinct rather than repeating formulas. With stories ranging from frostbite-inducing adventures to the joys of failing and surprising oneself artistically, this episode is packed with humor, inspiration, and advice for anyone looking to deepen their photographic journey. Watch on YouTube Resources & Links: Arild Heitmann Lofoten Tours Support the show on Patreon Wild Woman Photography (Brie Stockwell) FLM Tripods (use code HOUSEOFPAYNE for 10% off) Vincent Munier Antony Spencer Joe Cornish John Barclay Ragnar Axelsson ("RAX")

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Ever wonder if it's actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?IT TOTALLY IS—and today's episode proves it.In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was possible anymore.Four months later? She's down 37 pounds, in maintenance, and rocking a whole new level of confidence WHILE still eating ice cream and showing her daughters what it looks like to take care of yourself.This episode is packed with real talk, mindset shifts, and proof that yes, sustainable weight loss is 100% possible even in your 40s, even with kids, even when you've tried everything.We're talking real-life weight loss, mindset shifts, family dynamics, how community and accountability were total game changers, and how Dana finally ditched the old “I'll just eat everything now and start over later” trap. Plus, she shares her tricks for eating at social events, finding meals everyone (including the kids!) loves, and what made the biggest difference this time around.If you're feeling like lasting weight loss is impossible, or you're scared to try again because nothing works…this one will give you SO much hope. Press play and get inspired to enter your era of doing it for YOU.xoxo, JackieMORE FROM JACKIE: >

Fluent Fiction - Japanese: Embracing Change: A Journey from Routine to Renewal Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-10-13-07-38-20-ja Story Transcript:Ja: 秋のある朝、東京駅はいつものように混雑していた。En: One autumn morning, Tokyo Station was as crowded as usual.Ja: 人々は急いで電車に乗り込み、忙しそうに行き交っていた。En: People hurried to board the trains, bustling about with a busy air.Ja: 空気はひんやりとしていて、イチョウの木々は黄金色の葉を落としていた。En: The atmosphere was chilly, and the ginkgo trees were shedding their golden leaves.Ja: ヒロシは、毎日のように変わらない日々を過ごしていた。En: Hiroshi was spending his days in an unchanging routine, as he did every day.Ja: 30代半ばのサラリーマンで、安定した生活を送っていた。En: He was a salaried worker in his mid-30s, leading a stable life.Ja: しかし、彼の心はどこか満たされていなかった。En: However, his heart felt unfulfilled.Ja: 「何かを変えたい」と感じているが、どうやって始めればいいのかわからなかった。En: He felt the desire to "change something," but he didn't know how to start.Ja: その時、ホームで人混みの中から懐かしい顔を見つけた。En: At that moment, he spotted a familiar face in the crowd on the platform.Ja: ユキだった。En: It was Yuki.Ja: 彼女は昔の友人で、フリーランスのカメラマンとして活躍していた。En: She was an old friend and was thriving as a freelance photographer.Ja: 彼女は常に新しいことに挑戦するのが好きで、自然な笑顔とともにヒロシに近づいた。En: She always liked to take on new challenges and approached Hiroshi with her natural smile.Ja: 「ヒロシ！久しぶり！」ユキは笑いながら声をかけた。En: "Hiroshi! Long time no see!" Yuki called out with a laugh.Ja: 「ユキ！本当に久しぶりだね。元気だった？」ヒロシは驚きと喜びでいっぱいだった。En: "Yuki! It has really been a long time. How have you been?" Hiroshi was filled with surprise and joy.Ja: 二人はしばらく互いの近況を話していた。En: The two spent some time catching up with each other.Ja: ユキは最近撮影した素晴らしい景色や、新しいプロジェクトについて話し続けた。En: Yuki kept talking about the amazing landscapes she had recently photographed and her new projects.Ja: 彼女の話を聞いているうちに、ヒロシは彼女の自由な生き方に触発されていた。En: As he listened to her stories, Hiroshi was inspired by her free-spirited way of life.Ja: 駅のアナウンスが次の電車の到着を知らせた。En: The station announcement notified the arrival of the next train.Ja: その時、ユキは突然提案した。「ねえ、今週末、一緒に写真を撮りに行かない？素晴らしい景色があるところを知ってるの！」En: At that moment, Yuki suddenly suggested, "Hey, why don't we go out this weekend to take some photos? I know a place with a great view!"Ja: ヒロシの心は揺れた。En: Hiroshi's heart wavered.Ja: 仕事もあるし、計画もなかった。En: He had work and no plans.Ja: だが、ユキと一緒に過ごした青春の思い出がよみがえる。En: However, memories of youthful days spent with Yuki resurfaced.Ja: 「何か新しいことを始めなければ」と心のどこかで囁いていた。En: Somewhere in his heart, there was a whisper saying, "I need to start something new."Ja: 電車がホームに滑り込んでくる。En: The train slid into the platform.Ja: ヒロシは決意した。En: Hiroshi made up his mind.Ja: 彼は大きく息を吸い込み、ユキに微笑んで言った。「行こう。新しいことに挑戦してみるよ。」En: He took a deep breath, smiled at Yuki, and said, "Let's go. I'll try something new."Ja: その瞬間、ヒロシの中で何かが変わった。En: In that moment, something changed within Hiroshi.Ja: 完璧ではない人生でも、少しの勇気と冒険心があれば、新しい自分を見つけられるかもしれない。En: Even in an imperfect life, with a little courage and a spirit of adventure, he might be able to find a new self.Ja: 彼はユキと一緒に電車に乗り込み、未知の旅路へと向かった。En: He boarded the train with Yuki, heading towards an unknown journey.Ja: 秋風が吹き抜けるホームを後にしながら、ヒロシは未来の可能性に胸を躍らせた。En: As they left the platform with the autumn wind blowing through, Hiroshi's heart was filled with excitement about the possibilities of the future.Ja: 彼は初めて、本当の意味で自分を探す旅に出る準備ができていた。En: For the first time, he was truly ready to embark on a journey to discover himself. Vocabulary Words:autumn: 秋crowded: 混雑してhurried: 急いでbustling: 行き交っていたatmosphere: 空気shedding: 落としていたunchanging: 変わらないroutine: 日々salaried worker: サラリーマンstable: 安定したunfulfilled: 満たされていなかったthriving: 活躍していたfreelance: フリーランスchallenges: 挑戦するcatching up: 近況を話してlandscapes: 景色inspired: 触発されてannouncement: アナウンスarrival: 到着suggested: 提案したwavered: 揺れたresurfaced: よみがえるremembering: 思い出がwhisper: 囁いていたslid: 滑り込んでくるunknown journey: 未知の旅路embark: 出る準備ができていたpossibilities: 可能性excitement: 胸を躍らせたspirit of adventure: 冒険心

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.This conversation is rooted in the idea that your ADHD isn't something to fix, it's something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:How guilt, shame, and masking can disconnect us from our true ADHD selves.Why living in survival mode keeps us stuck, and how to recognise itHow to create an ADHD-informed, compassionate blueprint for life.What you're no longer willing to accept, and the unapologetic boundaries you're ready to set.Letting go of the pressure to do more and finding energy in simplicity and self-trust.How somatic tools like breath work can support nervous system regulation and reconnection.Why building a life that works for you starts with embracing, not hiding, your neurodivergence.Timestamps:01:33 - Building a Life that Works for You05:22 - Beginning a New Chapter by Embracing Change and Awareness14:06 - Tuning Into Our Inner Wisdom16:10 - Building a Supportive Community for WomenJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.Links and...

In this episode, we discuss the latest advancements in Alzheimer's research, the societal implications of Social Security, and the unexpected turns life can take. We explore the balance between freedom and responsibility, the evolving nature of folk wisdom, and the importance of resilience and courage in navigating life's challenges. We also break down the role of government in personal savings and the impact of societal norms on individual choices. 00:00 Introduction and Episode Overview 00:28 Response to Our Social Security Proposal 02:16 Social Security and Personal Responsibility 12:12 Alzheimer's Research Breakthroughs 14:26 AI-generated Lawsuits for Outsourced OnlyFans Responses 20:31 Life's Unexpected Turns and Necessity of Resilience 23:44 The Virtue of Courage 24:51 Embracing Change and Personal Growth 31:19 Evolving Folk Wisdom and Societal Norms 35:00 Re-evaluating Homeownership 41:24 Conservatives, Liberals, and Societal Progress 44:49 The Golden Rule and Ethical Living 46:38 The Need to Preserve Our Nearly Just Society 49:54 The Importance of Civil Discourse Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

(Episode #297) What if the urgency you feel to figure it all out is not intuition, but ego disguised as pressure? In this client session, we explore what it means to release the timeline your mind insists on and surrender to the pace your soul actually needs. Through the lens of spiritual growth, creativity, and healing, we look at how the need to “hurry” often comes from fear: fear of missing out, of being left behind, or of not becoming enough. Listen in as I share intuitive guidance on learning to trust divine timing, to make peace with the unknown, and to stop treating becoming as a race. This session is a gentle reminder that you are not late for your purpose. The unfolding of your life is right on time, even when it feels slow, quiet, or unclear.   October and November client sessions are now open. Use code HigherSelf at checkout to save 10% when you book at https://www.zoeygreco.com   Episode Highlights:  (00:00) Reflecting on the Grief Ceremony (08:32) Embracing Change and New Beginnings (15:46) Creative Process and Personal Growth (20:18) Encouragement and Future Outlook   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d   Watch the full episode on YouTube: https://youtu.be/osCjvUh-UyU Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1   — Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

In this episode of the Life Coach BFF Show, host Heather Pettey discusses the challenges and opportunities that come with change, especially in midlife. Heather reflects on a recent wedding trip and shares stories from friends navigating transitions like kids leaving for college, moving across the country, and dealing with menopause.   She emphasizes the importance of community, self-discovery, and embracing new possibilities. Heather also introduces the My Midlife Moxie Journal as a tool for processing emotions and offers insights into the concept of 'gray divorce.'   Tune in for practical support, encouragement, and to learn how to thrive through life's many seasons.   Mentioned in this episode: Purchase My Midlife Moxie Journal Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.     00:00 Welcome to Life Coach BFF Show 02:09 Embracing Change in Midlife 02:16 Personal Stories of Change 07:41 Navigating Change with Tools and Community 09:09 The Impact of Menopause and Unchosen Changes 11:06 Finding Opportunities in Change 11:52 Conclusion and Encouragement  

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Forgive us for being all "woo woo" but we are in our feelings this week as we catch up 1 month after Melanie's move. We read your messages and comments on every platform and couldn't leave our Mama's Den fam hanging on the morning commute. This week, we discuss our recent transitions and the impact of change on family dynamics, the importance of supportive relationships, the even power of manifestation. Tap in with us as we embrace some beautiful changes TOGETHER!And if you're in Atlanta on November 3rd, come see us live! https://citywinery.com/atlanta/events/the-mamas-den-podcast-live-6vpkv0________________________ Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on Instagram:The Mama's Den - @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy 35th birthday to me!!! I had so much fun making this list and recording this solo episode on all the important lessons on dating, life, friendship, family, and more. I hope you enjoy it! Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Start your love story on bumble.comUse code ACME on rhoback.com for a generous 20% off your first order through the end of this week.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/ACME and the discount will be automatically applied at checkout.Head to coterie.com and use code ACME20 at checkout for 20% off your first order.Chapters:01:01 Love, Relationships, and Personal Growth11:14 Family, Friends, and Life's Inevitable Challenges20:55 Defining Personal Success22:06 Embracing Change and Self-Forgiveness24:25 Life Lessons and Final ThoughtsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 MINUTES. That's all it takes. In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith.00:00 Introduction: The Power of Self-Rescue00:16 Mind-Body Connection: The Key to Healing01:25 Personal Journey: Overcoming Health Challenges03:14 Manifestation and Physical Health04:42 The Importance of Routine and Mental Clarity05:37 Rock Bottom: A Turning Point10:15 Embracing Change and Letting Go21:26 The Power of Self-Belief and Vision29:29 Conclusion: Trusting Your Vision and Moving Forward