Podcasts about embracing change

Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche.In this conversation, we explore the importance of experimentation, embracing change, and finding outside support, like mentorship and training, to develop your leadership and unique offerings. Interested in exploring mentorship opportunities with me? Click here. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Send us a textI'm beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief!When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself!We're talking all about: ✨ Navigating grief✨ Rediscovering our sense of self✨ Moving forward after significant life upheavals✨ The importance of having a relationship with ourselves and our soul✨ The impact of our Saturn return✨ The transition into motherhood✨ The role of human design in understanding ourself✨ The adventure in the surrenderWe cover all of these topics while emphasizing the value of deep self-understanding, and trust in the timing of our life.And of course, we couldn't leave this conversation without talking about her and Krista's new book, “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond”! Connect with Lindsey:https://almost30.com/https://www.instagram.com/almost30podcast/https://www.instagram.com/lindseysimcik/https://almost30.com/book?fbclid=PAZXh0bgNhZW0CMTEAAaf1N2S9JQBYRwPuBzy2kPtK_7WQOvxdWMA6byYlVO2Z2tTatOqnPPg69P5AmA_aem_AJozStNdhkV6RgG2DLz-cwLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today's world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.Whether you're a podcast host, tech-curious mom, or someone craving more authentic connection—this one's for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Joe Hudson is the founder of The Art of Accomplishment and has worked with many top leaders in Silicon Valley, including Sam Altman and executives from Apple, Google, the NBA, and more. He coaches the research and compute teams at OpenAI and works with all the major AI companies. With a background in international stock lending and venture capital, and now a reknowned executive coach, Joe brings a unique perspective on business and the world. In this conversation, he shares many of the principles he uses to help top leaders adopt to maximize impact and achievement. (00:00) Intro (00:36) The Journey of Self-Inquiry (02:30) Impact of Self-Reflection on Coaching (03:50) Defining the Role of a Coach (07:23) Emotional Clarity vs. Emotional Intelligence (11:22) Achieving Emotional Clarity in Leadership (15:20) The Art of Accomplishment (18:33) Time Horizons and Incremental Improvements (21:18) Common Challenges for High Achievers (27:21) Self-Reliance and Team Dynamics (31:10) Coaching in the AI World (34:51) Reflections on AI and World War II (37:07) Skepticism and Trust in AI (42:30) Embracing Change and Transformation (50:04) The Importance of Experimentation in Business (57:45) Self-Awareness and Leadership (01:02:14) Practical Steps for Personal and Organizational Growth

Send us a textHillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hillary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.Visit Hillary: https://www.currentmanifestationssrq.com/Key Takeaways:Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one's body.Self-compassion and asking for help are vital components of healing and personal well-being.Practicing gratitude and presence can transform one's relationship with their body and promote holistic healing.Thanks for listening to this episode. Check out:

We want to hear from you. If you're open to a quick chat with our producer or any of the other options, it only takes a few seconds to sign up: https://forms.gle/Enzzpq5FCVQKbHV9AIn this episode, I dive into the concept of personal brand misalignment—when people perceive you differently than you see yourself. But what if that perception is actually working in your favor? I share how small, intentional changes in style and presentation can shape the way people see you, often before you even announce your next move. From my own journey into fashion to a friend's transformation with just a new shirt and pockets, we explore how signaling change can create opportunities. If you're looking to refine your personal brand and be seen the way you want, this episode will show you how.Timestamps:(00:09) - Personal Branding and Style(01:06) - Understanding Personal Branding(02:02) - The Launch of a New Fashion Line(03:04) - Embracing Change in Fashion(03:40) - The Transformation of Style(04:27) - Transformation and PerceptionCheck out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap: https://zaap.bio/thechrisdoClubhouse:https://www.clubhouse.com/@thechrisdoBehance: https://www.behance.net/chrisdo

In this conversation, Rob Craven, founder of Scale Passion, shares his journey of discovering personal purpose and how it intertwines with business success. He discusses the importance of intentionality in leadership, the evolution of his company, and the significance of writing and reflection in understanding one's purpose. The dialogue emphasizes the need for personal happiness in business and the concept of work-life synergy, advocating for a life where passion and work are seamlessly integrated. Rob also touches on the challenges of navigating liminal spaces in life and business, encouraging listeners to embrace change and growth. In this conversation, Gage and Rob Craven explore the significance of rest and reflection in personal and professional growth, emphasizing the importance of purpose-driven businesses in today's economy. They discuss the evolution of capitalism from a shareholder-focused model to a more inclusive stakeholder approach, highlighting the need for businesses to integrate purpose and impact into their operations. The dialogue also touches on the challenges faced by small businesses and the potential for a shift towards regenerative business models that prioritize community and environmental well-being. Rob shares insights from his book, 'Scale Passion,' and his vision for a better world where fulfillment and purpose drive positive change. Takeaways:Rob Craven is the founder of Scale Passion and author of a purpose-driven business blueprint.Personal purpose and business purpose should be connected for fulfillment.Rob's early life experiences shaped his values of being bold and making a difference.The journey to discovering purpose is often iterative and requires reflection.Personal happiness is crucial for business success; leaders must prioritize it.Work-life synergy is more beneficial than work-life balance.Writing helps clarify thoughts and solidify understanding of purpose.Intentional living involves making the unconscious conscious.Embracing fear can lead to meaningful growth and outcomes.Navigating liminal spaces can be challenging but is part of the journey. Rest and reflection are crucial for personal growth.Purpose-driven businesses can create significant impact.Capitalism is evolving towards a more inclusive model.3.0 businesses often outperform 2.0 businesses.The marketplace is shifting towards sustainability and purpose.Integrating impact with business growth is essential.Small businesses need support to thrive in today's economy.Provocative dialogue can lead to meaningful conversations.A better world is one where everyone is aligned with their purpose.Energy from purpose can transform communities and businesses. Sound Bites:"I exist to scale impact.""It's a continuous journey of becoming."“What's really fascinating is when you start getting very intentional and making the unconscious conscious, the decisions you make become glaring in whether they're aligned with purpose or not.""Go where the water wants to flow. Trust the Universe and your purpose.”“The scarier it is, the more the outcome will be meaningful.""Don't settle for a J-O-B.""I believe business is the hope for the world""You can do impact work and grow a business and have profit.”"How do we make this transition in a way that sets us up for growth, economic prosperity and impact? And so I just want to keep banging the drum that it doesn't have to be separate." Links:Rob Craven on LinkedIn - https://www.linkedin.com/in/robertucraven/ScalePassion - https://scalepassion.com/ScalePassion on LinkedIn - https://www.linkedin.com/company/scalepassion/ScalePassion Book - https://book.scalepassion.com/#orderRadiate Purpose Workbook - https://scalepassion.com/radiate-purpose…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 - Introduction to Purpose-Driven Business06:08 -Rob's Origin Story and Early Influences08:52 - The Evolution of Purpose and Leadership11:54 - Personal Happiness and Business Success15:00 - Work-Life Synergy vs. Balance17:49 - The Power of Writing and Reflection20:53 - Intentional Purpose and Business Planning23:57 - The Journey of Scale Passion26:59 - Embracing Change and Growth30:02 - Navigating the Liminal Space31:02 - The Importance of Rest and Reflection32:54 - Scaling Purpose Through Business35:07 - The Role of Purpose-Driven Businesses37:06 - Capitalism 2.0 vs. 3.039:00 - Defining Capitalism's Evolution43:06 - The Shift Towards Regenerative Business Models45:11 - Supporting Small Businesses and Startups49:07 - Personal Insights and Future Directions

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.In This Episode, We Cover: [00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life's Challenges.[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.[01:15:25–01:34:12] Juggling Life's Roles: Future Goal & Staying Grounded.Key Quotes“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What if leaving was the bravest thing you could do—even when you were the one who broke the vow? In this raw and tender episode, Erica sits down with Rachel, who vulnerably shares her story—not as the betrayed, but as the one who had the affair.With honesty and deep reflection, Rachel opens up about what it's like to be the partner who chooses to end the marriage, even when the door to reconciliation is still open. Together, they explore the complex emotional terrain of guilt, grief, and the often invisible work of self-forgiveness.This episode is a powerful reminder that sometimes, walking away isn't about giving up—it's about choosing truth, healing, and a more honest life for everyone involved. If you've ever struggled with shame over your own choices—or felt like your story didn't fit the “right” narrative—this one's for you.You are still worthy. You are still whole. And you are not alone.

In this episode of the Deep Dive series, Dr. Judith welcomes Steven Schettini, a former Buddhist monk trained in the Tibetan tradition, to discuss how to move past self-doubt. They explore the roots of self-doubt, its amplification through social media, and methods for overcoming it. Steven emphasizes the importance of self-compassion, understanding learned behaviors, and the practice of active mindfulness. They conclude with advice on continuous self-reflection, cultivating inner harmony, and the significance of regular meditation practice.About Our GuestStephen Schettini (pronounced skettini) is a former Buddhist monk and present-day mindfulness teacher focusing on the tension between cognitive and emotional intelligence. He is author of a memoir, The Novice: How I Became a Buddhist Monk, Why I Quit and What I Learned, and the guide to mindful reflection entitled, It Begins with Silence. Stephen lives outside Montreal with his wife, stepdaughter and two cats.TEDx Talk: http://tinyurl.com/5yv94ddhArticle (A Sense of Belonging): https://t.ly/enbnE00:00 Introduction to the Deep Dive Series00:42 Meet Steven Sini: From Buddhist Monk to Mindfulness Expert01:40 Understanding Self-Doubt in the Modern World04:05 The Roots of Self-Doubt: Childhood and Socialization06:21 Transforming Self-Doubt Through Self-Compassion10:59 The Power of Meditation and Self-Observation17:55 The Importance of Being Present27:09 Embracing Change and Impermanence28:53 The Essence of Playful Meditation30:31 The Role of Self-Doubt in Our Lives31:54 The Power of the Human Mind33:33 The Duality of Human Nature35:47 The Importance of Mindfulness43:48 Active vs. Formal Meditation49:34 The Practice of Continuity in Meditation

In this episode Garth interviews Laura Freberg from California Polytechnic State University, San Luis Obispo in San Luis Obispo, CA. Laura discusses her approach to teaching psychology through big ideas and real-world problems, recounting her journey from a major in political science to becoming a professor of psychology. Laura shares her innovative methods for integrating AI into the classroom, highlighting the importance of humanizing technology in education. Additionally, she shares memorable stories, including an unnerving experience with a dubious transportation service and a fascinating encounter with an AI guardrails engineer. This episode offers a blend of practical teaching advice, personal anecdotes, and forward-thinking perspectives on the role of AI in education. [Note. Portions of the show notes were generated by Descript AI.]

Karina Michel's journey through the entertainment industry is a remarkable tale of resilience and adaptability. Beginning her career as a model discovered at a local mall in Ohio, she quickly transitioned to acting, immersing herself in the vibrant scenes of New York City and later Los Angeles. Despite facing the challenges of a competitive industry and grappling with self-doubt, Karina harnessed her experiences to pivot into producing. This shift allowed her to take control of the narratives being told, culminating in her acclaimed documentary, Heart of Florida PD, which won an Emmy and highlighted the lives of first responders in her community. As she ventured into podcasting, Karina found a new platform to connect with diverse voices and share their stories. Her podcast, Coffee With Karina, reflects her commitment to authenticity and meaningful conversation, allowing her to engage with guests from various backgrounds. Through these discussions, she emphasizes the importance of vulnerability and the power of storytelling, inspiring listeners to embrace their own journeys and pursue their passions unapologetically. If you're intrigued by Karina's inspiring journey and want to hear more about her experiences and insights, be sure to check out her podcast, Coffee With Karina. Join her as she delves into the lives of her guests, sharing valuable lessons and motivating stories that resonate with anyone looking to navigate their own path in the creative world. Tune in and discover the wealth of knowledge and inspiration waiting for you! For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Welcome to This Daring Adventure podcast! In this episode, host I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50. Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating. This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change. Key Moments:00:00 Introduction to This Daring Adventure Podcast00:40 Meet Nan Saysana: Life and Weight Loss Coach02:29 Nan's Journey: From Emotional Eating to Coaching04:08 Discovering Brooke Castillo's Podcast07:21 The Path to Becoming a Certified Coach10:09 Balancing Teaching and Coaching11:10 Transition to Full-Time Coaching12:23 Bodybuilding at 50: Nan's Fitness Journey16:23 Empowering Midlife Clients17:58 Embracing Change and New Possibilities18:54 Empowerment Through Intentional Choices20:43 Understanding and Managing Cravings21:54 Decoding and Dissolving Emotions22:43 Breaking the Diet Pendulum30:56 The Power of VisualizationConnect with NanStep 1: Start Here — Get Inspired by Real Stories & Practical ToolsThese free resources are a great way to begin:Podcast Interviews – Hear real stories, insights, and wins:https://www.thecravingscoach.fr/podcastsThe Scholar's Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:https://nadege-saysana-coaching.kit.com/7f541747c55 Insights (and a Bonus!) – Gentle mindset shifts that work:https://nadege-saysana-coaching.kit.com/ec8cdf7bb2Step 2: Ready to Stop Overeating? Use These Free Mini-GuidesSimple tools to help you feel more in control — starting today:Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating 5 Simple Steps to Not Stress-Eat Tonighthttps://nadege-saysana-coaching.ck.page/b33737ad803 Easy Steps to Stick to Your Chocolate Plan Todayhttps://nadege-saysana-coaching.ck.page/5416ffba36Finally Free: A Proven System to Stop Eating on Autopilothttps://nadege-saysana-coaching.kit.com/6befe89d5bStep 3: Let's Connect!Let's chat 1:1 about your goals:Website: www.TheCravingsCoach.frInstagram: @Nan.Saysana.CoachingYouTube:

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today's world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn't just helpful—it's foundational to a fulfilling life. SPONSORS There's a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. CHAPTERS 00:00 The Importance of Connection 10:12 Navigating Autonomy and Community 19:54 Gender Differences in Connection 29:53 Technology's Impact on Relationships 42:45 Navigating Parenting in the Age of Social Media 44:52 The Challenges of Balancing Autonomy and Connection 48:51 The Evolution of Gender Roles and Autonomy 51:52 The Importance of Being Present in Parenting 53:59 Embracing Change and Uncertainty in Life 57:09 The Role of Social Comparison in Happiness 01:01:01 Leadership and the Balance of Connection 01:06:06 Overcoming Social Anxiety and Building Connections 01:09:01 The Journey of Reinvention and Self-Improvement 01:12:13 Thriving Through Change and Uncertainty 01:13:57 Aging, Wisdom, and the Value of Connection For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY:In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.GUEST INFO: WEBSITE: Almost30.comBOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Krista Williams and Her Journey02:18 The Decision to Write a Book04:41 Understanding the Saturn Return and Life Changes06:58 Embracing Change and Flexibility08:48 Navigating Modern Dating and Authenticity10:11 Solitude vs. Loneliness in Relationships12:03 Reclaiming the Concept of God14:01 The Importance of Trust in Relationships17:29 Finding Beauty in Life's Uncertainties20:34 The Call of Your Soul and Personal Growth22:54 Conflict Avoidance and Clearing Conversations24:25 The Power of Clearing Conversations27:34 The Importance of Friendships30:30 Understanding Money and Abundance40:41 Navigating Perfectionism and Self-WorthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

Welcome to Inviting Shadow 2025! A special mid-year Cosmic Energy Report with Emily and Andrea, your two favorite earth signs. After kicking off the year with Gaining Light, they're back to guide you through the deep transformation, subtle shifts, and soul-level invitations emerging in the second half of 2025. Expect a thoughtful blend of astrology, tarot, and real-life reflection as Emily and Andrea break down what's shifting cosmically, collectively, and personally. In this episode, they explore the energetic pivot, and what it means to grieve and find a new normal. From the grounding weight of Saturn in Aries to the mental rewiring of Uranus in Gemini, this season invites us to get honest, get tender, and get intentional about what we're really here to build. Whether you've been feeling overwhelmed by the noise or sensing something big beneath the surface, this episode offers grounding insight, compassionate clarity, and a reminder that the second half of the story still belongs to you. Tune in for a soulful roadmap through the rest of 2025. What You'll Learn: The meaning of “inviting shadow” and why now is the time to slow down How Saturn in Aries is reshaping our relationship to responsibility and self-leadership What Uranus in Gemini could bring for thought, communication, tech—and the nervous system Insights into Jupiter in Cancer, Pluto in Aquarius, and Neptune's final dance in Pisces Tarot themes for each month plus how to align with the World, the Fool, and beyond Why grief, reinvention, and tiny soul-led pivots are the key to future growth Tips for staying grounded in a fast-changing energetic landscape Show Notes 00:00 Welcome and Introduction 00:46 Reflecting on the First Half of the Year 02:05 Energy Shifts and Personal Reflections 04:33 Navigating Chaos and Seeking Stability 05:48 Astrological Insights and Future Predictions 09:30 Personal Growth and Intentional Living 20:28 Planetary Movements and Their Impacts 26:26 Embracing Change and Celebrating Accomplishments 38:11 The Importance of Community and Connection 41:53 Aquarius Influence on Friendships 44:16 Collective Grief and Jupiter's Role 46:00 Astrological Events in July 48:01 Uranus in Gemini: A Personal Perspective 49:28 Astrological Shifts and Global Impacts 53:36 Full Moon in Capricorn and Saturn Retrograde 57:30 The Hierophant and Structural Shifts 01:03:36 August Astrological Highlights 01:09:27 September: The Calm Before the Storm 01:21:32 October: Victory and Commitment 01:25:31 Harnessing October's Energies 01:26:12 Astrological Events in October 01:27:50 Navigating Emotional Waters 01:29:07 Political and Social Shifts 01:31:27 November's Opportunities 01:35:31 Astrological Insights for November 01:39:30 December's Transformative Energies 01:46:58 Embracing the New Year 01:54:56 Looking Ahead to 2026 02:09:00 Final Thoughts and Resources

What gifts can we find in life's impermanence? Dr. BethAnne Kapansky Wright tackles this profound question in a heartfelt exploration of finding peace with life's transient nature.Through readings of her original works "Finding Home" and "Dancing Leaves," Dr. BethAnn reflects on the struggle and beauty of letting go – whether of places, relationships, or versions of ourselves that no longer fit. She shares her fascination with "the void" – that uncomfortable space between what was and what will be – and how it serves as fertile ground for our most significant transformations.Drawing wisdom from Japanese concepts like wabi-sabi (finding beauty in imperfection) and mono no aware (the poignant awareness of transience), she offers a philosophical framework for embracing change rather than resisting it. "We are both broken and whole simultaneously," she explains, inviting listeners to find comfort in this paradox of human experience.For anyone navigating loss, transition, or the bittersweet awareness that nothing lasts forever, this episode provides both validation and perspective. Dr. BethAnn's gentle insights remind us that finding beauty in impermanence isn't about achieving a perfect state of acceptance, but developing a practice of surrender – one that allows us to fully inhabit each precious, fleeting moment.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode of Self Care, host Geraldine Hardy invites listeners into her personal space, sharing the healing power of her morning routine and daily spiritual practice. Through honest reflection, she explores how releasing past trauma and letting go of fear can become the gateway to real transformation. Geraldine speaks on the challenge of navigating external advice, the strength found in inner discernment, and how gratitude anchors the process of change. This is a grounded, soulful look at what it means to heal, evolve, and show up for yourself. ✨ New! Self-Care Courses Now Live Geraldine is launching a brand-new series of online self-care courses—designed to guide you back to yourself, deepen awareness, and build the inner strength needed to thrive in any environment. Whether you're at sea or on land, these tools are made for you.

In this episode, Rob interviews Jennifer Stone, a prominent public figure in the diabetes community, and Disney star on the Wizards of Waverly Place, discussing her journey with type 1 diabetes, her experiences in Hollywood, and her transition into nursing. They explore the challenges of living with diabetes, the importance of education and advocacy, and the emotional burden that comes with managing the condition. Jennifer shares her insights on the healthcare system, the need for better understanding among providers, and the significance of community support for those living with diabetes. The conversation highlights the realities of diabetes management, the impact of personal growth, and the importance of open discussions about the struggles and triumphs of living with a chronic illness. In this conversation, Jen and Rob explore the profound impact of trauma on identity, particularly in the context of healthcare workers during the pandemic. They discuss the importance of self-discovery and personal growth, especially as they navigate the complexities of living with diabetes. The dialogue emphasizes the need for community support, advocacy, and the significance of individual experiences in managing chronic illness. They also reflect on the power of perspective, self-belief, and the importance of taking up space in both personal and professional realms. Chapters 00:00 Introduction to Jennifer Stone 02:50 Navigating Life with Diabetes 05:49 Understanding Diabetes Diagnosis and Education 08:53 The Role of Healthcare Providers 12:00 Diabetes Advocacy in Professional Life 15:09 The Emotional Burden of Diabetes 17:52 Community and Shared Experiences 20:53 The Reality of Living with Diabetes 23:55 Personal Growth and Change 26:56 Conclusion and Reflections 35:53 Processing Trauma and Identity Transformation 39:30 Navigating Diabetes and Individuality 45:09 The Importance of Community and Advocacy 52:30 Embracing Change and Personal Growth 57:28 The Power of Perspective and Self-Belief Resources: Jennifer Stone Instagram

SummaryIn this episode of the Her Promise Circle podcast, host Michal shares her journey of transformation and the blessings that have come from her faith. She emphasizes the importance of community, connection, and mentorship in personal growth. Michal discusses the challenges of waiting for blessings and the significance of maintaining hope during difficult times. She introduces her coaching services aimed at helping women discover their purpose and overcome obstacles. The episode concludes with a powerful message about expecting restoration and receiving God's goodness in life.All links!!! —-> click here TakeawaysGod can change your life overnight.Seasons of blessing can be harder than waiting.Community and connection are vital for growth.Coaching helps women discover their purpose.Restoration is a promise from God.Expect double restoration for your troubles.Hope is a stronghold in difficult times.Delay often means preparation for greater blessings.Receiving good requires a mindset shift.You are bound to hope in Christ.Chapters00:00 Welcome Back and New Beginnings01:27 Seasons of Blessing vs. Waiting03:11 Community and Connection in Faith05:13 Networking and Building Relationships07:45 Embracing Change and Transformation09:26 Coaching and Mentorship Opportunities11:44 Understanding Restoration and Hope18:46 Expecting Double Restoration24:29 Receiving Good and Overcoming Doubt

“The great solution to all human problems is individual inner transformation.” – Vernon Howard YouTube: Check Out These Highlights:  I don't know about you, but lately I feel as though the world has gone crazy. As a society, we have become so good at blaming others for our current situation, as well as our external environments, including work, friendships, and family commitments. When do we stop and take ownership of our lives with all the ups and downs?  The questions my guest and I will discuss today are: Who's responsible for the results you generate in your life? Do you give your control over to someone other than yourself? About Shoshi Kalderon: Shoshi is a leadership coach and seasoned executive with over 30 years of experience in driving global change and transformation. After a successful career in the tech industry, she pivoted to coaching, aligning her work with her passion for human development.  Shoshi empowers leaders to navigate transitions with clarity and courage while also advocating for mental health and continuous learning. Her unique blend of expertise, authenticity, and strategic insight makes her an inspiring voice for anyone on a transformational journey. How to Get in Touch With Shoshi Kalderon:  Email: shoshi.kalderon@gmail.com Website: http://www.inspirit-success.com/ Free Gift: Conscious State Assessment - Inspirit Success Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.   

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In this heartfelt season finale of the MomForce Podcast, Vanessa Quigley is joined by Chatbooks CMO, and fellow mom, Karen Peterson for a conversation that every parent will feel in their bones. Together, they open up about the emotional rollercoaster of parenting milestones, from preschool graduations and big-kid beds to the life-shifting moment of sending a child off to college. They reflect on the beauty of “lasts and firsts,” the myth of control in motherhood, and the power of reframing painful transitions as sacred moments. Karen shares her personal journey raising her son Gavin, a sought after D1-bound wheelchair basketball athlete who defied the odds after being born with spina bifida. She recounts the early years, where simple, difficult moments like coaxing Gavin through tears with a walker at the back of Costco laid the foundation for the independence and strength he now carries into adulthood. They also talk candidly about the grief and growth that comes with change, the emotional whiplash of summer parenting, and how moms so often hold themselves to impossible standards. Whether you're deep in toddler chaos or navigating an emptying nest, this episode is a reminder that you're doing better than you think.  Follow Vanessa  Follow Chatbooks  5:15 Reframing lasts into firsts  5:45 We are supporting characters in our children's lives  7:20 Realizing you have a lot less control than you think you actually do  9:45 The reality of being a parent of a D1 athlete  10:56 Our kids are our greatest teachers  14:00 Every stage of motherhood has hard moments  15:29 Photos help remind us of all of the hard things we've made it through  18:48 Life transitions are all about the "and" to process all the feelings  22:40 You are the perfect parent for your child. You know what your child needs even if other parents judge you.  25:40 Live in the moment this summer. Chatbooks will be there for you when school is back in session!     

In this episode, Embracing Change & Giving Back with Maria Ochoa, we sit down with Maria, a Cuban immigrant who built a... The post Embracing Change & Giving Back with Maria Ochoa appeared first on WebTalkRadio.net.

Hey ladies! Welcome back to another exciting episode of Revitalized Womanhood! I'm thrilled to be joined by the lovely and talented Sharna Parker Brown, a badass Maori fly fisherwoman from New Zealand. We've got everything for you today from fishing adventures, cultural insights, and hilarious Kiwi vs. American Q&A session!  We'll chat about living intentional lives, how Sharna found her passion for fly fishing, and some fun outdoor snack hacks! Trust me, you don't want to miss this fun chat loaded with laughs and insights into living life on purpose. Connect with Sharna Parker Brown online: https://www.instagram.com/inshargram/?hl=en Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/   CHAPTERS: 00:00 Welcome to Revitalized Womanhood 00:54 Meet Shana Parker Brown 01:03 Fly Fishing Adventures 02:11 Living Intentionally 03:12 Lightning Round: Kiwi vs. America 06:09 Cultural Differences and Funny Stories 15:00 Safety and Motherhood 22:09 Generational Differences 25:11 Fun Comparisons and Final Thoughts 34:09 Cricket and Cultural Connections 35:59 Fly Fishing in Alaska 37:40 Travel Adventures and Local Connections 41:18 Embracing Change and Bold Moves 54:40 Balancing Relationships and Hobbies 58:46 Mentorship and Social Media in Fly Fishing 01:01:37 Motherhood and Personal Growth 01:06:17 Instagram vs. Reality in Outdoor Adventures #FlyFishing #WomanhoodOnTheFly #RevitalizedWomanhood

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

***Please Subscribe to Matt's Substack at https://worthknowing.substack.com/***Revitalizing the Democratic Party: A Path to Embracing Change. Matt Robison joins podcaster and former State Senator Burt Cohen to delve into what the Democratic Party must do to regain momentum and connect with voters, especially recapturing the theme of "change." The episode explores the historical and economic factors contributing to the current political climate, critiques the party's strategies, and highlights the importance of addressing middle-class concerns such as healthcare, childcare, and housing costs. The discussion also touches on the Democratic Party's challenges with messaging, overreach in cultural issues, and the need for more grassroots, local engagement.00:00 Introduction: The Democratic Party's Dilemma04:15 The 2024 Election and Democratic Challenges09:01 The Democratic Leadership's Missteps13:10 The Economic History of the United States17:07 The Disconnect Between Economic Indicators and Public Perception30:02 The Democratic Party's Path Forward40:52 Corruption and Public Disillusionment49:37 Addressing Wokeness and Public Perception54:52 Economic Programs and Cost Reduction

Fluent Fiction - Mandarin Chinese: Rainy Revelations: Embracing Change in Jiuzhaigou Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-06-09-22-34-02-zh Story Transcript:Zh: 刘伟在龙舟节期间来到九寨沟。En: Liu Wei visited Jiuzhaigou during the Dragon Boat Festival.Zh: 他计划独自徒步旅行，享受这里的自然美景和宁静。En: He planned to hike alone and enjoy the natural beauty and tranquility of the place.Zh: 九寨沟的春天，百花齐放，湖水清澈，如宝石般闪耀。En: In spring, Jiuzhaigou is full of blooming flowers, and the clear lakes shine like gemstones.Zh: 刘伟是个细心的人。En: Liu Wei is a careful person.Zh: 他对未知和计划被打乱总是有些恐惧。En: He always has a slight fear of the unknown and of his plans being disrupted.Zh: 因此，他仔细研究了每条小径，准备了详细的行程安排。En: Therefore, he meticulously studied each trail and prepared a detailed itinerary.Zh: 他想要在这次徒步中锻炼自己，完成计划的每一步。En: He wanted to challenge himself on this hike and complete every step of his plan.Zh: 那天清晨，天空刚亮，刘伟就出发了。En: That morning, as the sky was just getting light, Liu Wei set off.Zh: 空气中弥漫着花香，鸟儿在树梢欢快地歌唱。En: The air was filled with the fragrance of flowers, and birds were joyfully singing in the treetops.Zh: 然而，没走多久，一阵急雨猛然袭来，打破了他的平静。En: However, he hadn't walked far before a sudden heavy rain broke his peaceful mood.Zh: 雨水拍打着树叶和湖面，响声似乎在提醒他这次旅行可能不会一帆风顺。En: The rain pounded on the leaves and lake surface, the sound seeming to remind him that this journey might not be smooth sailing.Zh: 他犹豫着是否继续前行。En: He hesitated about whether to continue.Zh: 湿滑的路径显得格外难走，部分小径已经被积水覆盖。En: The slippery path became particularly difficult to traverse, and parts of the trail were already covered in water.Zh: 刘伟心里有些慌乱，他担心无法按时完成计划。En: Liu Wei felt a bit flustered, worried that he wouldn't be able to complete his plan on time.Zh: 突然，一个身影出现在他面前，是当地的导游安静。En: Suddenly, a figure appeared in front of him—Anjing, a local guide.Zh: 安静温柔地对他说：“最近的雨让很多路段变得危险。En: Anjing gently said to him, "The recent rain has made many sections dangerous.Zh: 我知道一条安全的小路，虽然不是你原计划的一部分，但风景也很美。En: I know a safe path; although it's not part of your original plan, the scenery is also beautiful."Zh: ”刘伟的第一个反应是拒绝，他总想独自完成这个挑战。En: Liu Wei's first reaction was to refuse, as he always wanted to complete this challenge on his own.Zh: 但是，看着越下越大的雨，他不得不重新考虑。En: But, seeing the rain getting heavier, he had to reconsider.Zh: 最后，他决定接受安静的帮助。En: Eventually, he decided to accept Anjing's help.Zh: 对刘伟来说，这意味着他放弃了固执的计划，选择了安全和灵活。En: For Liu Wei, this meant giving up his stubborn plan and choosing safety and flexibility.Zh: 在安静的带领下，刘伟走过一条他未曾想象的美丽小径。En: Under Anjing's guidance, Liu Wei walked along a beautiful trail he had never imagined.Zh: 他看到了不同的湖泊和瀑布，甚至在一个山谷里遇见了嬉戏的小动物。En: He saw different lakes and waterfalls and even encountered playful little animals in a valley.Zh: 雨后的九寨沟，云雾缭绕，显得神秘而壮观。En: After the rain, Jiuzhaigou appeared mysterious and magnificent, shrouded in mist.Zh: 刘伟心中渐渐明白，有时候，改变计划并不是失败，而是另一种成就。En: Gradually, Liu Wei understood that sometimes changing plans is not a failure but another kind of achievement.Zh: 他意识到，偶尔接受帮助，不但不会削弱他的旅程，反而增添了更多美好的意外。En: He realized that occasionally accepting help not only doesn't weaken his journey but adds more delightful surprises.Zh: 当他们最终抵达终点时，刘伟感激地对安静说：“谢谢你的帮助。En: When they finally reached the destination, Liu Wei gratefully said to Anjing, "Thank you for your help.Zh: 这次旅行让我学会了更开放的心态。En: This journey taught me to have a more open mindset."Zh: ”于是，刘伟在这个龙舟节里，不仅欣赏了九寨沟的美景，也体会到了接纳变化和合作的力量。En: Thus, during the Dragon Boat Festival, Liu Wei not only appreciated the beauty of Jiuzhaigou but also learned the power of embracing change and cooperation.Zh: 而他心中的恐惧，似乎因为这一趟适应与冒险的旅程，而慢慢消散了。En: And the fear in his heart seemed to slowly dissipate because of this journey of adaptation and adventure. Vocabulary Words:tranquility: 宁静gemstones: 宝石meticulously: 仔细itinerary: 行程安排fragrance: 花香pounded: 拍打smooth sailing: 一帆风顺hesitated: 犹豫traverse: 行走flustered: 慌乱stubborn: 固执shrouded: 缭绕mysterious: 神秘magnificent: 壮观adaptation: 适应adventure: 冒险blooming: 百花齐放unknown: 未知interrupted: 打乱challenge: 挑战original: 原safety: 安全flexibility: 灵活encountered: 遇见valley: 山谷achievement: 成就delightful: 美好surprises: 意外destination: 终点embracing: 接纳

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety.  Too much attachment can cause anxiety to worsen substantially.  Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren't met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode of "The Dirt on Flowers," co-hosts Lyndsay and Shannon discuss the theme "Refocus and Reconnect: Building a Business That Loves You Back" with guest Jessica Chase from Sierra Flower Farms. They address the challenges new flower farmers face, such as feeling overwhelmed and disconnected from their purpose. Jessica shares her journey of starting a flower farm without prior experience, emphasizing the importance of aligning the business with personal values and lifestyle. The conversation offers practical advice on managing burnout, refining business practices, and maintaining a positive outlook.Learn more about guest Jessica Chase: Website, and InstagramIf you're ready to stop hoping for good roses and start growing them, visit heirloomroses.com and use code DIRTONFLOWERS for 20% off all roses now through 12/31/25.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now. Did you love today's episode? Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

SummaryPastor Herrick shares his personal journey of faith, detailing his experiences from his early life in Kingsville, Texas, to his calling in ministry. He emphasizes the importance of the next generation of pastors and explores the parable of the talents, encouraging listeners to reflect on their relationship with God and the significance of believing in miracles.Chapters00:00 Introduction to Next Gen Friday01:57 Personal Journey and Calling10:07 The Parable of the Talents18:28 Understanding Our Relationship with God29:27 Embracing Change and Belief in MiraclesTakeawaysGod is developing another generation of pastors.Personal experiences shape our understanding of faith.The parable of the talents teaches us about responsibility.Our relationship with God is crucial for spiritual growth.Belief in miracles is essential for transformation.Change can be daunting, but it's necessary for growth.We are not alone; the church supports us in our journey.Understanding our calling helps us navigate life's challenges.Faith requires action and responsibility.Embracing the God of miracles can change our lives

In this episode of Reinvent Yourself, Lesley Jane Seymour sits down with Marni Batista, a transformational coach and life strategist, who shares her incredible journey of reinvention. From her early aspirations of becoming a teacher and a news reporter to finding her true calling in coaching, Batista has navigated various career paths before discovering her passion for helping women live authentically. Together, they explore the common fears and societal pressures that hold women back from pursuing their dreams, as well as the importance of self-love and personal growth. Batista offers practical advice on how to break free from the notion that "work will love you back" and encourages listeners to embrace their own reinvention journeys with courage and intention.   About the Speaker: Marni Battista is a life strategist, transformational coach, podcast host and author. Her straightforward approach helps successful women find the courage to stop letting life live them, so that they can start LIVING life on THEIR terms. Connect with Marni: Website Decoding Your Destiny Quiz LinkedIn      Connect with Lesley Jane Seymour: Website Instagram LinkedIn Substack If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

This week I had the pleasure of sitting down with Gary Waldron, an author and speaker who has truly mastered the art of reinvention. With a fascinating career trajectory that spans 44 jobs, including being a school teacher, consultant, and even a topless waiter, Gary shares his profound insights on adapting to change and the necessity of reinvention in today’s volatile world. We had violent agreement on so many topics that it's like Gary is 'a brother from another mother'. We explored topics surrounding his book, "Mastering the Art of Reinvention," and delved into the mindset shifts required to view life’s challenges as growth opportunities. Gary also discusses how to harness AI's power effectively in one’s career for those looking to reinvent themselves, allowing for growth without traditional boundaries. What You'll Learn: The Concept of Reinvention: Understand why reinvention is not solely the end goal but a continual process of adapting to new opportunities. The Role of Genetics in Change: Discover the link between the dopamine receptor gene and novelty-seeking behaviour, explaining why some are more inclined to embrace change. Understanding and Leveraging AI: Learn how AI can propel personal and professional growth by providing democratised access to information and creative exploration. Coping with Life Changes: Gain insights into handling significant life transitions, such as career shifts or personal upheavals, through Gary's personal experiences. Creating a Growth Mindset: Develop a mindset that views challenges as experiments, encouraging proactive action rather than fear-induced paralysis. Key Takeaways: Embrace Change: Accept that change is constant and inevitable; the more you practice adaptation, the easier it becomes. Mindset Matters: How you perceive challenges—as either threats or opportunities—significantly influences your ability to navigate them. Quality Prompts Make a Difference: In the age of AI, the quality of the questions you ask can dictate the usefulness of the solutions you receive. Authenticity and Values: Aligning your actions with your core values such as authenticity can guide you successfully through transformations. Living Fully in the Present: While planning for the future is crucial, excessive focus on it or dwelling in the past can detract from present contentment. Resources: Visit Gary Waldon: For more insights and services, including speaking engagements and consulting, check out Gary's website. Gary's Latest Book: "Mastering the Art of Reinvention" is available in all major bookstores for those interested in exploring these ideas further. Personal Development Guides: For ongoing personal growth tips, subscribe to our podcast for more enriching discussions. Support the Podcast: If you found this episode enlightening, we’d love your support! Consider subscribing, rating, and leaving a review on your favourite podcast platform to help us reach others who might benefit from these conversations. Support and Share: Share this episode with someone navigating change; it might provide the encouragement and direction they need. 00:38 Mastering the Art of Reinvention 01:48 The Dopamine Gene and Novelty Seeking 03:08 Navigating Career Changes 04:13 Diverse Job Experiences 09:07 Personal Growth and Challenges 23:36 The Role of Values in Reinvention 32:03 AI and the Future of Work 34:31 Exploring AI in Book Design 35:15 The Power of Prompt Engineering 37:18 Turning Challenges into Growth Opportunities 38:11 The Six-Step Process of Reinvention 38:33 Embracing Change and Building Resilience 39:36 The Importance of Self-Reflection 44:35 The Role of Action in Overcoming Fear 48:32 Living in the Present Moment 50:38 The Illusion of Happiness 01:01:56 The Power of Laughter and Enjoyment See omnystudio.com/listener for privacy information.

In this episode of Next Steps 4 Seniors: Conversations on Aging, I discuss the future of senior living with Erica Ancel, our Director of Operations. We explore the choices seniors and caregivers face, particularly in response to health challenges, and emphasize the importance of caregiver well-being. With a focus on ethical responsibilities, we share stories highlighting the benefits of community engagement and intergenerational connections. I encourage listeners to view transitions to senior living as opportunities for growth and invite questions from our community to foster ongoing dialogue about aging. This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Last week we talked about the complex relationship between change and anxiety. Change, whether big or small, good or bad, can feel daunting for those of us living with anxiety. Join me as we discuss practical strategies for becoming more comfortable with change and learn how to use our mind to feel confident with any change that comes into your life. Join the workshop June 28th 10am cst/ 8am pst/ 11am est Roadmap to Recovery

I'm joined by artist and author Yumi Sakugawa to dive deep into the healing energy of the Sun tarot card. We explore what it means to truly embody your inner light, how to reclaim authenticity beyond self-shrinking narratives, and how creative expression becomes a powerful act of spiritual truth. Yumi shares her journey of healing, speaking out, embracing "delusions of grandeur," and creating her Cosmic Comfort oracle deck

What happens when a physician becomes the keeper of history? In this episode, we dive into the powerful intersection of family legacy and historical preservation with Dr. Rob Wolf. While maintaining his medical career, Dr. Wolf embraced an equally vital role—transforming his father's autobiography into the critically acclaimed book "Not a Real Enemy." This cloak-and-dagger adventure follows his father Ervin's journey through antisemitism, danger, and ultimately hope, during the Holocaust and the Hungarian Revolution of 1956. While Rob grew up aware of his father's story, it wasn't until after his mother's passing that he fully committed to sharing this "fantastic and inspiring story" with the world. Join us as we explore how preserving one man's fight for freedom creates an enduring testimonial to human resilience, family love, and facing adversity with dignity.   Episode Highlights: 00:27 Meet Dr. Rob Wolf: A Dual Legacy 01:02 A Journey Through History: Ervin's Story 04:02 Transforming a Manuscript into a Biography 05:44 The Significance of “Not A Real Enemy” 08:51 The Hungarian Revolution of 1956 13:45 Immigration Challenges and New Beginnings 19:04 The Spirit of Resilience 20:52 Lessons from the Holocaust 23:09 Embracing Change and Personal Growth 31:43 How to Connect with Dr. Rob Wolf Show Links:  https://robertjwolfmd.com/ Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom Dr. Wolf's LinkedIn: https://www.linkedin.com/in/robert-j-wolf-md/

Get ready for a jam-packed episode of Thrive Loud with Lou Diamond, recorded live from the Wall Street Conference in Palm Beach, Florida! In this special installment, Lou sits down for inspiring conversations with three dynamic leaders from diverse industries:

Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today's fast-paced world.Whether you're seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Molly StrongProducts Mentioned In This Episode: Sound Money: https://amyfournier.com/financial-freedom/For All Amy's Approved Products: ⁠https://amyfournier.com/recommended-products/Audio Timestamps:00:00 Intro09:10 Molly's Background13:38 Life In Panama & Career Shift15:40 Embracing Change & Growth29:41 Soul Doula Work43:41 Body Awareness & Dissociation46:33 Pleasure, Ecstasy & Self-Intimacy53:14 Acceptance, Compassion & Healing01:00:43 A Profound Encounter With Death01:09:18 Final Thoughts & ResourcesIf you enjoyed this episode be sure to check out:229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby212. Fast Friday: Nine Gifts of the Fully Embodied Woman256. Reclaiming the Feminine: Embodiment, Pleasure & Power with Emily MaidenTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please ⁠⁠⁠⁠⁠⁠⁠let us know and leave a review⁠⁠⁠⁠⁠⁠⁠!Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, ⁠⁠⁠⁠⁠⁠⁠⁠Goddess Rising.Check out Amy's ⁠⁠⁠⁠⁠⁠⁠⁠on demand and in person ⁠⁠⁠classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her favorite carefully cultivated products with discount coupons at her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠eStore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thank you for being on this journey with us and being part of the solution!Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amy Fournier ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.Whether you're balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don't have to do it all—you just need to stay true to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Check out my newsletter at TKOPOD.com and join my new community at TKOwners.com.This is part 1 of a two-part episode, come back next week for part 2.I sat down with Shannon Jean to talk about the mindset shifts that actually matter when you're getting into entrepreneurship. We talked about why problem-solving is the real job, how fear can be fuel, and why small experiments lead to big wins. We also got into building confidence, staying scrappy, and the underrated power of just changing something when you feel stuck. If you're thinking about taking the leap, this one will give you the push you need.You can find Shannon on X: @ShannonJean (https://x.com/ShannonJean) And learn more at: https://shannonjean.com/Timestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Overcoming Fear and Embracing Change02:57 The Mindset of Problem Solving05:50 The Power of Self-Discipline and Storytelling08:45 Navigating Success and Failure12:07 The Importance of Action and Adaptability14:58 Building Confidence Through Experience17:52 Embracing Change in Daily Life21:07 The Role of Fear in Motivation

What if a simple pencil and paper could transform a failing business into a flourishing empire? Join me as I sit down with RJon Robins, the inspiring co-founder of How to Manage a Small Law Firm, to uncover the remarkable journey of resilience and strategic reinvention that led him from the brink of financial ruin to entrepreneurial success. RJon shares the heart-wrenching decision he faced when prioritizing his wife's health over his struggling business, a pivotal moment that catalyzed a strategic overhaul. Through his candid narrative, discover the power of setting clear goals and the relentless hustle needed to turn adversity into opportunity, using nothing more than grounded discipline and a fresh perspective. But the evolution doesn't stop with Arjon's story. We unwrap the complexities of entrepreneurial growth, emphasizing the importance of shedding outdated beliefs to embrace change. I share insights on how my views have shifted over the years, particularly in managing small law firms, discovering that the path to success often requires a "zero sunk cost mentality." From humorous tales of my first private flight with family and friends to the deep reflections on gratitude and legacy, this episode is a heartfelt exploration of commitment, perseverance, and the lasting impact we wish to leave for future generations. Whether it's writing letters to my younger self or pondering the example I set for my son, we tackle the profound question of what truly defines a successful life. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:11 - RJon Robbins' Journey and Pivotal Life Moment 00:00:45 - Balancing Personal Crisis with Business Challenges 00:01:20 - RJon's Strategic Shift Using Simple Tools 00:03:10 - Overcoming Financial Distress with Resilience 00:05:05 - Transition from Financial Hardship to Business Success 00:07:00 - Importance of Strategic Goals and Adaptability 00:08:50 - Entrepreneurial Growth and Embracing Change 00:10:50 - Shifting Perspectives on Managing Small Law Firms 00:12:00 - Importance of Zero Sunk Cost Mentality 00:14:00 - Reflecting on Past Business Advice and Missteps 00:16:30 - The Significance of Personal Growth and Updated Wisdom 00:18:53 - Personal Journey of Gratitude and Legacy 00:20:00 - Reflections on Family and Life Milestones 00:22:15 - Achieving Financial Stability and Paying Off Mortgage 00:23:45 - Intentional Gratitude and Appreciating Progress 00:25:10 - Writing Letters to Former Self and Future Legacy 00:27:00 - Final Thoughts on Commitment and Family Values 00:28:30 - Closing Remarks and Reflection on Leaving a Legacy Episode Resources: Find out what RJon is up to here:  https://howtomanageasmalllawfirm.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:40 Welcome and Podcast Subscription Request01:33 Mastermind Series: Embracing Change02:05 Jesse Tyler Ferguson on Career Shifts02:18 Shania Twain on Reinvention02:25 Rainn Wilson's Spiritual Evolution02:38 Brooke Shields on Resilience and Empowerment03:04 Personal Reflections on Family and Career06:06 Navigating Parenthood and Career Challenges14:06 Shania Twain's Early Career and Stage Fright20:45 Overcoming Lyme Disease and Voice Issues23:28 Facing Nerve Damage and Its Consequences24:11 Embracing Empty Nest Syndrome24:24 Parenting Challenges and Teenage Development26:22 Helicopter Parenting and Its Effects28:23 The Importance of Failure and Resilience31:15 Personal Stories of Struggle and Growth33:06 The Spiritual Perspective on Suffering40:08 Navigating College and Personal Freedom45:43 Redefining Midlife and Female Empowerment47:15 Podcast Production CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines. They share personal anecdotes and tips on how to align actions with values, fostering a life filled with purpose, joy, and self-awareness. Listeners are encouraged to write down their intentions and celebrate small achievements, aiming for progress rather than perfection.   Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.       00:00 Welcome to the Coach BFF Show! 01:38 Setting Intentions: The Basics 02:46 Daily Intention Practices 05:38 The Power of Writing Down Intentions 07:56 Practical Steps for Setting Intentions 15:36 Embracing Change and Nurturing Friendships 18:48 Living with Intention: Final Thoughts 20:44 Closing Remarks and Encouragement

Sometimes, the universe calls us to step into the unknown, to trust the process even when everything feels uncertain. This week on High Vibin' It Podcast, your hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) open up about navigating massive planetary shifts, spiritual awakenings, and those “growing pains” that come with becoming your next-level self.If you're feeling the cosmic shifts, wrestling with self-doubt, or searching for meaning in the messiness, this episode is your soulful permission slip to embrace it all-and rise.In this episode, you'll feel deeply seen and supported-like you're sitting with soul friends who get it. Kelsey and Lynnsey's honest, high-vibe conversation will remind you that you're not alone in your growing pains, and that every messy, magical moment is part of your beautiful evolution.✨ What You'll Gain from This Episode:Why everyone's feeling these wild planetary shifts and massive changesWays to sit with your liminal space and normalize growing painsHow giving your inner child a My Little Pony moment brings real healingWhat shifts when you process breakdowns by asking, “Where is this feeling coming from?”Why noticing crazy synchronicities and past life connections mattersHow putting Isis, Inanna, or Gaia on your altar invites powerful supportWhy owning your “witchy” intuitive side is so freeingHow trusting your cocoon phase (even when you feel like a mucky bit of mush) lets you emerge as someone new✨ Want more? Our extended Patreon version we share extra, exclusive advice, meditations, or practical exercises that go deeper than the main episode and a BONUS a card reading..Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal!

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

*Joy is Your Compass: Channeling Your Higher Self with Professor AG* In this soul-expanding episode of AG University, Professor AG channels the wisdom of our higher selves and reminds us that joy is not a luxury—it's guidance. Through intuitive downloads and energetic insights, Anna Grace dives deep into the sacred power of play, the art of releasing outdated patterns, and how to calibrate to higher frequencies through joy, creativity, and connection. She also offers an empowering perspective on how to access the Akashic Records, reconnect with your inner magic, and use your intuition as your most trusted GPS. If you've been feeling disconnected, stuck in old loops, or just in need of a reminder that your light matters, this episode is your energetic reset. ✨ Topics we cover: Why JOY is the ultimate spiritual practice Calibrating to higher frequencies (and what that actually means) Releasing old patterns that no longer align How to connect with your higher self and the Akashic Records The importance of playfulness on your spiritual path   TIMESTAMPS  00:00 Embracing Your Inner Magic 02:53 The Power of Joy and Intuition 06:08 Releasing Old Patterns and Embracing Change 09:04 Calibrating to Joy and Higher Frequencies 11:50 Connecting with Your Higher Self 15:09 The Journey of Joy and Playfulness Keywords:    psychic abilities, joy, intuition, higher self, Akashic Records, personal growth, self-discovery, emotional healing, energy work, spiritual journey LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO