Podcasts about embracing change

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In this deeply honest and soul-nourishing conversation, I'm joined by my longtime friend and fellow podcast host, Lindsey Simcik of Almost 30. Together, we explore what it really means to create from alignment, honor life's transitions, and lead from the woman you are now—not who you once were. Lindsey opens up about the journey of writing her first book with co-host Krista Williams, the vulnerability of releasing something so personal into the world, and the courage it took to sunset a successful membership in order to make space for something new. We also talk about trusting divine timing, evolving ambitions, honoring creative cycles, and making peace with the unknown. Lindsey beautifully reflects on letting go of external metrics of success in favor of deeper joy, integrity, and presence. If you're navigating a season of growth, reinvention, or quiet clarity, this conversation is your permission slip to trust your timing, your truth, and the woman you're becoming. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:31 Meet Lindsey Simcik from Almost 30 03:55 Reflecting on the Book Launch 09:39 The Creative Process and Human Design 23:54 The Courage to Sunset Projects 31:52 Embracing Change and Evolution 33:13 The Importance of Integrity in Influencing 36:04 The Journey of Writing a Book 41:07 Understanding the Saturn Return 51:55 Navigating Life's Big Questions 59:01 Conclusion and Final Thoughts QUOTABLES: “  I can be very personable energetically, and so when I have that space, it allows for so much of my own clarity and wisdom to drop through and for that channel to be so clean and clear for that to come through so I'm not, you know, inadvertently, or even sometimes unconsciously, tapping into things that may not even be mine.” - Julie Solomon  “  Showing up when I didn't want to, and writing even when I didn't want to, was the part of the process that actually allowed the gems to come forward. You know, the writing that I really felt was, woo, okay, this is, this is something, this is really great and this is flowing, but I had to show up every single day.”- Lindsey Simcik GUEST RESOURCES: @lindseysimcik Almost 30 Podcast Get Lindsey's book Almost 30 RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [MASTER YOUR MARKETING] Looking for an easy way to manage your email marketing, events, and social in one place? Constant Contact has you covered, with AI tools that make it even easier. Test it out free for 30 days and start growing your list the simple way. Try Constant Contact free for 30 days and start growing your list the simple way. [BUILD YOUR DREAM BUSINESS] What if you didn't have to figure it all out alone? Shopify gives you everything you need—from storefront design to marketing tools—to launch your business for just $1/month. Get started here.

In this episode, we explore how uncomfortable life changes, detours, and losses are not setbacks but opportunities for soul growth. By embracing change and seeing it as a sacred push, we can evolve spiritually. We discuss the PAUSE method for navigating change: Pause, Ask, Trust, and Honor, offering practical tips for staying grounded. The episode also includes a guided meditation to help listeners embrace change with peace and clarity. Learn how to see change as an invitation to grow and align with your higher self.00:00 Introduction: Embracing Life's Changes01:24 The Sacred Push: Understanding Change01:57 Personal Reflections on Change02:41 Navigating Loss and Endings05:54 The Path to Soulful Change17:04 Grounding Practices for Change24:18 Meditation: Embracing Change with Soul Trust

In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chasing success in a world that glorifies hustle. They reflect on the highs and lows of entrepreneurship, how AI is reshaping entertainment, and why we need to rethink education and aging. Expect honest takes, a few laughs, and plenty of "wow, same!" moments. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of Choose People Love Pets, host Brianna Armstrong interviews Dr. Jack Murray, a recent veterinary graduate who has successfully navigated a non-traditional career path. Dr. Murray shares his journey of paying off student loans in just 10 months, launching a luxury dog crate company, and providing in-home euthanasia services. The conversation explores themes of entrepreneurship, emotional resilience in veterinary practice, and the importance of supportive relationships. Dr. Murray emphasizes the need for veterinarians to challenge traditional career paths and pursue what truly brings them joy and fulfillment. Dr. Jack Murray LinkedIn: https://www.linkedin.com/in/jack-murray-3b2303237/ Murray Kennel Company: https://murraykennelcompany.com/password  Follow for more:  FB: https://www.facebook.com/profile.php?id=61556480229406&mibextid=LQQJ4d  IG: https://www.instagram.com/choosepeoplelovepets?igsh=MTVzZjc4ZHE4MWd2NQ%3D%3D&utm_source=qr  LI: https://www.linkedin.com/company/choose-people-love-pets/  Chapters 00:00 Introduction to Dr. Jack Murray's Journey 02:51 Pursuing Dreams and Passion Projects 05:29 Navigating Emotional Well-being in Veterinary Medicine 08:33 Exploring Non-Traditional Veterinary Paths 11:39 The Gratitude of In-Home Euthanasia 14:21 Balancing Work and Life as a Relief Veterinarian 17:05 Transitioning from General Practice to Relief Work 19:58 Building Confidence in Veterinary Practice 23:04 Financial Strategies for New Graduates 25:56 The Importance of Mentorship and Support 28:55 Launching the Murray Kettle Company 32:21 From Idea to Prototype 39:06 Navigating the Challenges of Entrepreneurship 45:11 Embracing Change and Overcoming Fear 50:05 Financial Freedom and Smart Investments 01:04:13 Redefining Success in Veterinary Medicine

Change is hard. Whether it's shifting schedules, moving studios, or letting go of team members, navigating transition can feel like emotional gymnastics—especially for dance educators and studio owners. In this heartfelt and practical episode, Rhee and Stacey dive deep into the discomfort of change and how it often leads to unexpected blessings. They share personal stories—from studio moves to life-altering career shifts—and reflect on what happens when you stop resisting and start trusting your intuition (yes, even when it feels terrifying). If you've ever faced a turning point in your business or life and didn’t know which way to leap, this one’s for you. Key Takeaways: Change is inevitable—and often necessary. What feels like a disruption might be a blessing in disguise. Your intuition knows. Stacey and Rhee explore how those gentle nudges (and sometimes big shoves) lead us exactly where we need to be. Studio shake-ups aren’t always bad. Whether it’s a rent increase or losing a staff member, what feels like a loss may actually be space for growth. Discomfort is part of the process. From packing boxes to difficult conversations, leaning into discomfort is how we evolve. Simplicity can be a powerful goal. Rhee shares how letting go of “bigger is better” has led to more clarity and peace. This Episode is for You If: You’re resisting change in your studio or business A team member or family is leaving and it feels like a catastrophe You’re navigating burnout or big transitions post-pandemic You want to make a big move—but fear is holding you back

In this stimulating episode of "Life After Kids," Dr. Brooke and Dr. Lynne take listeners on a journey of rejuvenation and self-discovery beyond motherhood with a focus on midyear goal-setting. They emphasize the importance of creating goals as a way to build the life of your dreams rather than feeling weighed down by obligations. This episode serves as a perfect opportunity for listeners to pause, reassess, and realign their aspirations as the hosts share key strategies for effectively checking in on goals, making adjustments, and taking actionable steps toward achieving them. Throughout the discussion, Dr. Brooke and Dr. Lynne introduce their "Life After Kids" goals framework, a strategic roadmap designed to guide women through assessing various life areas and setting meaningful objectives. Introducing concepts like writing down goals to set intentions in motion and adjusting them when life shifts, they stress the importance of not just setting but also reviewing and recalibrating goals during the year. They share practical advice on balancing achievement with self-care and the joy of living fully in the moment, aligning with feelings of freedom, playfulness, and joy. These insights are bolstered by workbook exercises and journal prompts designed to provoke thought and action. Key Takeaways: Establishing and revisiting goals helps create a life enriched by desires and dreams, rather than obligations. Writing down goals can significantly increase the chance of success, even if no immediate action is taken. The "Life After Kids" goals framework offers a structured way for women to revitalize their focus across key life areas. Setting and recalibrating goals, even if big and audacious, reinforces progress and the value of tracking wins. Emphasizing desired feelings such as freedom, creativity, and connection can aid in crafting fulfilling life experiences that align with authentic desires. Resources: "Life After Kids" Book: Available for pre-order at www.lifeafterkids.com/book. Life After Kids Goals Framework: Downloadable on the Life After Kids website. Rebuilding Your Life After Kids Video Series: Featured on their website, provides guidance on using the goals framework. What's My Purpose Quiz Website: www.lifeafterkids.com Explore the full episode for a deeper dive into rediscovering yourself and thriving beyond motherhood, and stay connected for more resources and discussions that cater to empowering women's personal growth journeys. Timestamp Summary 0:00 Rediscover Yourself and Thrive Beyond Motherhood 0:53 Creating Goals That Invite Your Dream Life 6:33 The Power of Writing Down Goals and Subconscious Influence 9:22 Setting Goals, Embracing Change, and Reflecting on Achievements 15:49 Rediscovering Yourself Through Mid-Year Check-Ins and Journal Prompts 24:58 Mid-Year Goal Setting and Summer Planning Strategies 26:55 Balancing Task Management and Relaxation Through Proactive Planning 30:57 Goal Setting and Taking Risks for Personal Growth Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Embracing change with confidence can lead to personal growth and new opportunities.  Learn how to face uncertainty with a positive mindset and discover the strength within to navigate life's transitions.  You can get inspired to see change as a beautiful part of your journey.

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution-focused mindset. She emphasizes the need to shift from a problem-focused approach to one that seeks solutions and celebrates small wins. Cher shares personal anecdotes and practical strategies for educators and individuals to foster a positive mindset, set intentional goals, and engage in empowering conversations that promote growth and change. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Chapters 00:00 Introduction to the Conversation 11:06 Solution-Focused Mindset 20:30 Transformative Conversations 29:42 Setting Intentional Goals 38:37 Embracing Change and Growth Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher  

This calming meditation supports you in navigating life's changes with grace and trust. Through mindful breathing and grounding visualization, you'll learn to release resistance, cultivate inner stability, and open your heart to new possibilities. Ideal for times of uncertainty, this practice helps you embrace the unknown with courage and clarity. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

REMIX: Album 7 Track 5 - Embracing Change, Curiosity, & Courage with/Wendy MartinBrand Nerds, change, curiosity and courage are all themes in today's episode, and our guest Wendy Martin embodied each of them throughout her career. She is bringing stories of inspiration and impact. An industry leader who worked her way from the proverbial "mail room" to the c-suite position. There is a lot to learn - we know you'll enjoy!Here are a few key takeaways from the episode:Be Open Minded, Curious, and FearlessTake Every Opportunity to LearnAsk Questions & Ask for AdviceLife is Full of Choices - What will you choose?Just as iconic as the 993 Porsche - Meet Wendy MartinStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

Learn why accepting change mindfully helps you stay calm and grounded instead of stressed and reactive. Mindfulness allows you to observe emotions without judgment, making adaptation easier.You Got This, Ryan 

Click here to watch video version. In this episode of "From Busy to Rich," we dove back into the archives where hosts Wes and Justin welcome Dev Warren, an experienced business advisor. The discussion, inspired by Jamie Kern Lima's book "Worthy," focuses on helping financial advisors enhance their profitability and quality of life. Dev shares his career journey, emphasizing the importance of mentorship and seizing opportunities. He discusses the challenges entrepreneurs face when they hit a plateau and the need for adaptability and strategic hiring. They encourage listeners to embrace new ideas, trust their teams, and design a life aligned with their values and passions. In today's episode we will cover: Theme of Being "First" Mentorship Importance Navigating Business Plateaus Strategies for helping business owners assess priorities and identify growth areas. Insights on taking calculated risks and the importance of trusting instincts in business decisions. Creating a Meaningful Life Legacy and Business Representation Team Dynamics and Trust Adaptability and Strategic Hiring We hope you enjoy this episode, and we would love to hear your feedback by having you leave a review. If you're an advisor and want to further explore these or other topics, you can learn more at www.wesyounglive.com. Perhaps you've been following us for a while, and you're ready to transform your practice. If so then we would love to have you at our upcoming Transform Learning Series - click here for information on how to sign up. If you're interested in learning more about Dev Warren and what his team does you can find out more on his website https://ascendantadvisory.com/, or you can email him directly at Dev@ascendantadvisory.com. Here is a link to the book by Jamie Kern “Worthy” https://worthybook.com/.

In this episode, I chat to Sarah Swilsky, President at Potomac Metals, and Sam Padnos, Trader at PADNOS.Two different paths. Two different companies. One honest conversation.Sarah and Sam reflect on growing up in the industry, stepping into leadership, and what it means to shape a business that reflects your values. If you're building something that lasts, this one's for you.We talk about:

Being scrappy wasn't just a choice for Gary ‘Vee' Vaynerchuk; it was his only way forward. After years of growing his family's wine business, he was left with nothing of his own. With no money to rent an office or hire employees, Gary leveraged his grit, relationships, and opportunities to launch VaynerMedia. Overcoming the financial, mental, and emotional hurdles of entrepreneurship, he built his company into a multi-million-dollar media empire. In this episode, Gary joins Ilana to reveal the mindset and strategies you need to overcome obstacles and build your own multi-million-dollar business. Gary Vaynerchuk, famously known as GaryVee, is a serial entrepreneur, chairman of VaynerX, CEO of VaynerMedia and VeeFriends, and a six-time New York Times bestselling author. Recognized as one of the most forward-thinking minds in business, culture, and the internet, Gary helps brands stay ahead by spotting trends early. In this episode, Ilana and Gary will discuss: (00:00) Introduction  (01:40) VaynerMedia's Scrappy Beginnings (06:56) Why Businesses Fail Financially (10:01) Navigating Tough Business Days (17:21) The Risk of Over-Transparency in Leadership (19:44) Dealing with Failure and Public Ridicule (22:10) GaryVee's Dream of Owning the New York Jets (26:06) The Role of DNA and Accountability in Success (28:35) Finding Joy in Entrepreneurship (31:02) How to Build a Personal Brand as an Employee (32:30) Empowering Employees with Honest Feedback (34:27) Embracing Change and Executing Relentlessly Gary Vaynerchuk, famously known as GaryVee, is a serial entrepreneur, chairman of VaynerX, CEO of VaynerMedia and VeeFriends, and a six-time New York Times bestselling author. He is a prolific angel investor with early investments in companies like Facebook, Twitter, Tumblr, Venmo, Snapchat, Coinbase, and Uber. Recognized as one of the most forward-thinking minds in business, culture, and the internet, Gary helps brands stay ahead by spotting trends early. Connect with Gary: Gary's Website: garyvaynerchuk.com  Gary's LinkedIn: linkedin.com/in/garyvaynerchuk  Resources Mentioned: Gary's Book, Day Trading Attention: How to Actually Build Brand and Sales in the New Social Media World: https://www.amazon.com/Day-Trading-Attention-Actually-Social/dp/0063317591  GaryVee: From Earning $2 an Hour to Running a $350M Digital Empire: https://podcasts.apple.com/us/podcast/garyvee-from-earning-%242-an-hour-to-running-a/id1701718200?i=1000689595539  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

John Schwartz of Schwartz Farms shares his remarkable journey from a dairy farm upbringing to building a highly successful agricultural enterprise with 500 employees across multiple states. John discusses how they've navigated the industry's volatile cycles. From the "Go-Go days" of the 1970s inflation to current biosecurity challenges like the PRRS virus to the future potential of gene-edited pigs. He offers invaluable lessons on leadership, embracing change, and the profound impact a business can have on rural communities. Chapters: 00:00 Intro 00:14 1970s Inflation & Early Days00:30 Welcome John Schwartz, Schwartz Farm01:05 Farm Origins & Growth02:03 Pig Business Evolution03:10 Company Expansion03:44 Biosecurity Challenges05:47 Gene-Edited Pigs & Future07:03 Airborne Viruses & Industry Hubs08:44 Minnesota's Agri-Powerhouse10:20 Weathering Cycles & Culture11:36 The Power of Culture12:30 Leadership, Humility & Appreciation14:40 Growth & Culture Preservation17:07 Employee Investment: 401K18:28 Rural Impact19:12 Legacy & Community21:14 Valuing Relationships23:53 Humility & Connection25:09 Family Farm History26:37 Ag Interdependence & Drainage28:37 Rewarding Rural Impact31:16 Sustaining Culture Amid Change34:19 Embracing Industry Uncertainty37:53 Final Thoughts: Opportunity & AttitudeRelated content:#40 | Family Business Series: Insight and Advice From a Family Business Coach#39 | Family Business Series: Relationships and the General Transfer of Knowledge#38 | Building a Strong Business CultureFind us on social media!Facebook Twitter InstagramListen on these podcast platformsApple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

This week we're joined by Alicja Spaulding, Founder of Status: Alpha, who helps marketing leaders operationalize AI, digital transformation, and creative agility.Alicja started her career in the music industry—cutting her teeth in the early days of digital disruption—and has since built brands in architecture, food, and now AI-enabled strategy. She's worked with startups and mid-market manufacturers alike, helping them become more nimble, less siloed, and more prepared for what's next.In this episode, we talk about:How to build marketing teams that are ready for rapid changeThe difference between automation and AI strategyWhy AI isn't your strategy—it's your foundationHow to think about large language models (and when not to)The power of working yourself out of a jobConnect with Alicja: https://www.linkedin.com/in/alicjaspaulding/Get the It'sRapid Creative Automation Playbook: https://itsrapid.ai/creative-workflow-automation-playbook/Take It'sRapid's Creative Workflow Automation with AI survey: https://www.proprofs.com/survey/t/?title=ffgvdEmail us at sales@itsrapid.io to find out how to get your free AI Image AuditTheme music: "Happy" by Mixaud - https://mixaund.bandcamp.comProducer: Jake Musiker

In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it's a thing), and how weather seriously impacts their mood and motivation.From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The Awake Space Podcast is 100% listener supported by members of Patreon.com/theawakespaceYou can check out the patreon for free!Align & Thrive Summer Program taught by Laurie Rivers helps you Heal the Money Would, Design Your Career or Find Your Side Gig using astrology, plus she's teaching professional development courses including aligned content creation and magic marketing. It's an intense bootcamp at a very affordable price (you get access to the material for 12 months) - Find out more HEREIn S5 Ep 28 of The Awake Space with Laurie Rivers, you get to find out the connection between astrology and meteorology and why the Kerr county sheriff was full of beans when he said they didn't get a warning... there's a lot covered from the flooding in Texas to Uranus in Gemini and what you can expect (or not) and of course the powerful Capricorn Full Moon. Laurie walks you through the week, shares her thoughts on current events, her predictions for the week, and then gives you the best info she can think of to help you navigate the week.Chapters00:00 Introduction to Energetic Shifts02:49 Understanding Uranus in Gemini03:17 Navigating the Full Moon in Capricorn06:39 Understanding Weather Predictions and Their Impact18:01 Navigating Accountability and Empathy21:19 The Role of Predictions in Astrology and Meteorology23:43 Uranus in Gemini: Expect the Unexpected25:43 Professional Development and Teaching Insights49:42 What's up in the Patreon? and Patron Shoutouts57:08 Understanding the Full Moon in Capricorn01:07:17 Owning Your Expertise and Authority01:12:57 Navigating Challenges and Embracing Change

Check out my newsletter at TKOPOD.com and join my new community at TKOwners.comI sat down with Michael Shimeles to talk about the most approachable path into building with AI. We got into why you don't need to be technical to start building powerful AI automations, how to sharpen your edge as a non-developer, and why “just building stuff” is the most important thing you can do right now. We covered tools like Claude, ChatGPT, Gemini, Make, n8n, and Gumloop, and even talked about wrapping these workflows in simple web apps. We also explored AI-first product ideas, smart ways to escape the “tech bubble,” and how beautiful design can become your moat.You can find Michael on X at x.com/rasmickyy and check out what he's working on at rasmic.xyzHere are direct links to all the tools, platforms, and APIs mentioned in the episode:

In this episode, Brad Mines

In this episode, I welcome my dear friend and transformative coach, Lisa Carpenter. Together, we delve deep into topics of personal growth, identity, and overcoming inner barriers that prevent us from reaching our true potential. From discussing the emotional tools we need to thrive to exploring how we can embrace and redefine our sense of success, this conversation is packed with wisdom and actionable insights for driven women everywhere.   Key Moments: The Importance of Community and Connection Exploring the Concept of Success Personal Responsibility and Victim Mindset The Trap of Potential and Self-Worth Identity Crisis and Disintegration Anxiety The Role of Shame in Our Behaviors Travel as a Tool for Self-Discovery Client Coaching Call Insights The Importance of Community Engagement Challenging Personal Identities Creating Boundaries and Overcoming Abandonment Issues Expanding Capacity for Discomfort The Role of Business in Personal Growth  Compassion as an Antidote to Discomfort Choosing the Right Coach The Power of Vulnerability and Authenticity Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @lisacarpenterinc Facebook | @lisacarpenterinc Sustainably Strong - Women's Resilience Podcast | ACCESS HERE Full Frontal Living Podcast | LISTEN HERE Website | lisacarpenter.ca This episode is sponsored by: Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/ Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  BOSSes Anne Ganguzza and Lau Lapides share an inspiring and candid conversation about the challenges and triumphs of leveling up your business. Anne opens up about her personal journey of growth, from small changes in her Pilates class to taking a significant leap in her company, battling the fear and discomfort that often accompany evolution. This episode offers profound insights into navigating change, the vital role of a supportive team, and the power of embracing risk for long-term success. Listeners will gain actionable wisdom on recognizing their own self-imposed limitations, the importance of strategic planning, and understanding that growth, while sometimes terrifying, is essential for avoiding stagnancy.   00:24 - Announcer: It's time to take your business to the next level—the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss, a VO Boss. Now, let's welcome your host, Anne Ganguzza. 00:44 - Anne (Host): Hey everyone, welcome to the VO Boss Podcast. I'm your host, Anne Ganguzza, and I am here with Lau Lapides in our Boss Superpower Series. Hey Lau, hey Anne. 00:54 - Lau (Guest): I'm so excited to be back. It's been a while, you know. It seems like it's been forever years. It hasn't been, it's been years, but it feels like that. 01:04 - Anne (Host): I'm going to say a lot has happened, and so I brought props to show you. So I have... actually, I love props. I care my props. I have actually leveled up, okay? So in many ways. So I have my three-pound weight and I have my five-pound weight. So in my Pilates class, I finally leveled up because when they say grab your light weights, I went from three pounds to five pounds. 01:26 - Lau (Guest): You're now a heavyweight. 01:28 - Anne (Host): Well... I don't know if it's heavyweight, but now, right, it's a change. I've leveled up, and while it may not seem like a lot over the long haul, guess what? It's going to mean a whole lot. And I thought it was such a great comparison for our businesses and how we can make simple little changes. And those simple little changes over time are going to make an amazing difference. And I even got like excited, and I wrote, "No sacrifice, no success." And then here's my little boot necklace to like kick myself in the butt to remind myself. 02:00 - Lau (Guest): We all need that, Annie, we all need that. 02:02 - Anne (Host): I love that, to do that, yeah. So I've taken some chances with my business, and I have done some things. I've made some changes, some not so small, but they've been coming for a while. In my head, they were small, and over time they evolved into a kind of, maybe, a bigger idea for a bigger vision for my company. And I thought it would be great to just talk about the process because it's not easy to level up. 02:27 - Lau (Guest): Oh, it's no, it's not the most challenging thing you can do. And it's funny how you have the thought, the imagination, the dream, which has nothing to do with the actual reality of doing it, right? So you're moving through that reality. 02:40 - Anne (Host): I consider the brain, right? My brain steps, my little steps over time, because I've been thinking about how am I evolving, how am I going to level up, how am I going to make these changes? And so in my head, I was making small changes, right? Until finally, I started implementing those small changes, and then kind of as a, I guess maybe a side effect or after effect of those small changes, then I needed to make bigger changes. And so now I have to say that through the process, it's been definitely a learning process, not only for... I like to say I have a clear direction of where I want to go, I know that, but also things have happened that have been, I guess, scary. They've been monumental, like growing challenges for me, but also moments where I've been... Oh, I get it now! 03:31 - Lau (Guest): Yes, let's hear, what are some of those aha discovery moments for you that caught you? 03:31 - Anne (Host): So the aha discovery, right? The aha discovery of evolving your business and always growing, and I'm always talking about that, right? I'm always talking about evolving, and I'm like, "Oh, I got an idea for this, I got an idea for that." I'm a little bit of a serial entrepreneur, but when it comes right down to it, I think that a big aha moment for me was in the process of doing this, is that I've learned a lot about myself, and I've learned where I myself get in my own way, right? I myself get in my own way, right? And I like to think that I don't, and that I'm all confident, and I'm... Yes, we can forge forward and be successful. But yet there's been some times where I'm like, "Well, am I doing the right thing?" And I second-guess myself, and then when I do that, I learn more about myself. Yes, and so it's really been a learning experience about myself and how there are ways in which I hold myself back, and how when it comes to growing your business, the team that you have in place can do a lot to support you. 04:33 - Lau (Guest): Now, before you go on, Annie, I want to know on a scale of one to 10, 10 being the most terrorizing, before you made the move, because a lot of our clients and talent ask us about this, like, "How do I make these really serious and scary moves?" How scared, terrorized, were you at the thought of that kind of change, which is semi-radical, especially when you're working with people for quite a while? How scared were you? 04:59 - Anne (Host): Terrified, terrified. I mean, terrified. It was a 10. It was a 10. Stress level eating, do you know what I mean? 05:05 - Lau (Guest): Well, thank you for being honest, I would agree. 05:07 - Anne (Host): I think it's true. Headache, neck ache. It never gets easier. No, it never gets easier. 05:12 - Lau (Guest): It's always a risk, a huge risk. 05:15 - Anne (Host): And we've talked about this. It's not like uncommon that we've talked about like taking risks and stuff like that. And even before, I was like, "Yeah, we take risks, we're bosses." And this time I took a big risk, and I think that I really challenged myself to take a big risk. And is it completely successful? I don't know yet, you know what I mean? It's evolving. 05:34 - Lau (Guest): And that's the nature of risk. If you knew, it wouldn't be a risk. 05:37 - Anne (Host): Exactly. I mean, I'm evolving with it, I'm growing with it, and I have faith that I'm determined that it will evolve into something successful for me, and so that I have. But the terror along the way has been surprising. 05:53 - Lau (Guest): Yes, yes, because it never gets easier. It never gets better. No, right? It just gets more, higher stakes, and it's funny. The stakes get higher. Yeah, and it's funny, what were the stakes for you this time around? Can you like break it down for the listeners? How did that work? 06:07 - Anne (Host): I'm going to keep going back to here, like right. So we all know my health journey, right? And my health journey took about a year and a half, right? To kind of come to fruition and get the news that, you know, I was not well, healthy, and I needed to do something about it. And then get to work, right? Focus, get to work. And so I was driven. I had a goal. I was driven. I didn't stop until I got to that goal. And then all of a sudden, I got to the goal and I'm like, "Wait, I have more goals." 06:34 - Anne (Host): And so my three-pound weight was always my weight that when the Pilates instructor said, "Go grab your light weights," I said, "Okay, three pounds," right? Three pounds is what? Before it was like one pound, I'm not quite sure if it might've been two pounds. Then I said, "All right, I'm going to graduate to three." But then just this past week I went to a five, and I said, for whatever it was, I had been thinking about it and thinking about it and thinking about it. Similar to my business. Right? I was thinking about the moves, I was stressing, I was nervous, I was like debating, I was researching, I did all the things in my head to evolve, and then finally, I took the leap. And so this past Wednesday, I took the leap, and I went to five pounds. Isn't that great? And it wasn't horrible, and it wasn't horrible. And now I know that there will be days when I'm not going to want to do the five pounds, but I'm going to push myself to do the five pounds. 07:24 - Lau (Guest): You're going to push, but there was something inside of you. 07:26 - Announcer: This is something I think the listeners have to know this. 07:29 - Lau (Guest): There was something inside of you, this little voice, that somehow knew that you could take it on. 07:34 - Anne (Host): And today was the day you could handle it, even though you felt nervous, scared, and with weights, you actually can get hurt, physically hurt, right? 07:44 - Lau (Guest): So of course you're not lifting 150 pounds, but you can still hurt yourself, right? Exactly. Well, let's transfer that now to your business. 07:52 - Anne (Host): Yeah, I mean, and it was funny because I thought about it, thought about it, thought about it, strategized, strategized, said, "Yes, I should. No, I shouldn't. Yes, I should." Today's the day. 08:00 - Lau (Guest): The back and forth, right, Annie? The back and forth. Yes, no. 08:02 - Anne (Host): And then I said, "Today's the day." Today is the day, right? And so literally, that's kind of what happened when I made the decision after I had been thinking about it, researching, going back and forth, "Okay, I'm going to do it," and then I started it, and it was like building a muscle, right? So I'm still in the process of building the muscle of my business and getting through the growth, right? So I'm going to grow my muscle with my five-pound weight. 08:29 - Anne (Host): I'm going to grow my business, right, with my growth strategy, and it's terrifying, it's uncomfortable, right? It's uncomfortable, but there are little successes that I'm seeing along the way, and that makes me happy, and that gives me the confidence to move on and to continue on my journey. And I know in my heart, right, I will make it work for me in the way that it's best. I think the one thing, Lau, which is interesting, is I always have to figure out what's the fallback, right? What's the worst-case scenario, and can I accept the worst-case scenario? 09:02 - Lau (Guest): What is the worst-case scenario? 09:02 - Anne (Host): The worst-case scenario was I'm committed to my growth strategy for a certain amount of time and a large amount of money, to be quite honest with you. 09:09 - Lau (Guest): Well, that's what I was going to say, that you lose a bunch of money that you don't feel you got any return on or any knowledge on. That would be the worst, wouldn't it? Honestly, I can't imagine that happening with you because you're going to squeeze the juice out of everything, but that would be the worst. 09:25 - Anne (Host): The confidence that I have, Lau, and I think that what we've spoken about as well in podcasts before, and I get excited about this, is that I said, "Okay, I have a certain amount of money, I can make a commitment, and I am okay if I lose this money." It's kind of like... it's like gambling. I was just going to say, I don't want to bring up gambling, but I will, because when I go to Vegas, I say, "Okay, I have a certain amount of money. If I decide that I want to gamble..." I don't really gamble a whole lot, like my gambling money is maybe 20 bucks, just to have fun. 09:51 - Lau (Guest): I don't either. 09:51 - Anne (Host): Because I'd rather spend my money on something that I know I'm getting. Like I'm getting a nice facial or a massage. 09:55 - Lau (Guest): I do too, I know. Or dinner. But doesn't that make it harder for you to make those moves because you're not a gambler? 10:05 - Anne (Host): Well, I'm not a gambler, let's say, in Vegas, but I am a gambler with my business in a lot of ways, because I know that if I don't, I will be worse off. If I do not grow, and I've said this before, stagnancy is the death of me. If I do not grow, that is the worst. And I think what was happening is I was at a place where I didn't feel like I was growing anymore, and I wanted to continue the growth. And I'm like, "How can I grow? How can I get more clients? How can I reach these clients?" And when I really researched the answers, it wasn't within my own industry, because I had my own circle already built, which was amazing, and I love my circle. I'm not giving up my circle, but I needed to get beyond the circle to bring in new people, to bring in, right, new clients, and that was, I mean, really, how was I going to reach those clients? 10:54 - Lau (Guest): So what does that translate to for you in terms of this last move that you just made? I know you can't get into too many details before your launch of it, but what did that translate to you in terms of the team you had and were working with, the new team you wanted to be working with, and the new concept that you had moving forward? What were the action steps that you really had to start taking on in order to realize that? 11:22 - Anne (Host): Well, action steps was, first of all, education and research, right, and understanding. And I was actually put in a situation where I needed to get a new team of professionals that could, first of all, handle my website, because the person that I had worked with for many, many years was not able to continue to do that. And so I was looking for more members of the team. And so in doing so, it's hard out there looking for people. I mean, we've discussed this before, like, do they know the industry? Do they not know the industry? What are their skill levels? And, to be honest with you, if people in the voiceover industry knew website development, there are a few people that do, but there's not a lot, right? 12:01 - Anne (Host): So I had to go outside of the industry to look for people that could handle the back end of my websites, because I got a lot going on. I mean, we know that the podcast here, there's a lot of products, there's lots of back-end workings in the website that set up appointments with me, that handle income and inflows and outflows and that sort of thing. So I needed to have someone that was capable in that to take over. And so in doing that was education, research, interviewing, and then also really having a hard look at the budget, because you know, I mean, I have a certain budget. And I think the one thing that sealed it for me—the go, right, the go, and go after thinking and strategizing and education—was having a certain amount of money set aside that I could risk, right, to move forward and know that if it didn't work out, I wasn't confined to a lifetime of it, right, financially or emotionally. I could get out of it if I needed to, right? And what would be the worst thing that could happen? 13:00 - Anne (Host): Well, I would lose that money. So I was just like, if I was going, I have this amount of money that I'm willing to lose, and now I'm ready to gamble. And that's really what it took. And that, just knowing that, having that security and knowing that I had a certain amount of money I was willing to invest and lose completely, completely, if things didn't go the way that I thought they were and I needed to get out, I was okay with that. And so I think that gave me the green light to go ahead and do it. And now, once I'm doing it, right, there's all sorts of like things that are like... I was not anticipating all sorts of obstacles in the path that I did not anticipate. 13:38 - Lau (Guest): Tell us about a few of those obstacles that you ran into. 13:40 - Anne (Host): Well, you know, if you're working with new people, they don't know you, right? They may or may not know your industry. These people did not know my industry, and so they need to be educated so that they can do the best job that they can. The amount of time that I spent educating it's amazing because, you know, I've been in this industry for, I don't know, 17, 18 years, and people that have been working with me have been working with me a long time, so that's a lot of years. Once you work with someone or, you know, you get to know them for that long of time, it's great, because you know the process, you know the industry, you know the person you're working with, you know what they're expecting. When you have new people, it's a whole new relationship, right? And it's like a new client, right, a new voiceover client, where I always loved voiceover because you got in and you got out quick. 14:25 - Anne (Host): A lot of times, yeah, you had a client that kept coming back. You developed a relationship, and typically it was an easy relationship because they've liked what you've done, and they were happy with it, and there was never really, for the most part, you're not having difficult moments within that relationship. This one, I am an owner of my business, right? I need to have it run in a particular way, so it's not like I'm the boss this time, right? Before, my clients, they're the boss, right? I have a skill that I'm providing, and I'm providing audio to them. They like it, they accept it, they pay me. It's great. They come back. Right, they give me new stuff. They like it, they accept it, they pay me. It's great. This, I'm the boss, right? I have to like it, I have to accept it, and I have to say, "This is great. This is moving my business forward." So I have to do a lot of assessment along the way, especially with new people who may not be familiar. 15:12 - Lau (Guest): Now I have a question about that, okay, because we get a lot of questions about this. Folks come in and feel like, "I'm working on a voiceover career or an actor career. If I need to hire people or I need to get a vendor to serve me in a particular service, they come in, they have their expertise. I pay them, they do it." The problem is they're missing the link of how much education and management you have to do when you hire a person, a consultant, a team. It's any person. It is not like, "Here, do my website, and I'm done, and I'll see you in a couple of weeks when it's done," and that's time consuming. Can you take us through, right, can you take us through a little bit of the process of how you are managing this new, brand new team of people who may or may not have the expertise in this industry? How are you managing those people? What does that look like in terms of time and in terms of effort? 16:05 - Anne (Host): Oh, it's a lot, it's a lot of time, it's a lot. It's more time than I anticipated, and I forgot. I mean, because I had gotten almost complacent because people knew me so well, right? I mean, and so now I have to educate new people, a new team, on how I want my business to move forward and who I am and certain things that I expect. And so the amount of time that was required, I did not anticipate. I thought it would be easy, but it's not. And it's interesting because it kind of brought me back to, you know, you think things are just automated and my web girl, I've worked with her for 15 years, she knows me, she knows exactly like what I love, she knows if I say I need something on my website, she could do it. I didn't have to like micromanage at all. Now, all of a sudden, right, there's a lot of time spent educating the new team on, "Here's the practices and the procedures. And this is the way that I like it, because I'm the boss, right?" That amount of time that I'm managing, and I don't like to micromanage. What I like to do is educate enough so that I can say, "Go be creative, do it." It's so funny because, no matter what they do for you, right, they have to know who you are and your brand in order to be able to help you grow your business further. 17:17 - Anne (Host): And I literally went to the boot. Again, I go back to the boot, but I went shopping yesterday. I had a gift card to spend it at this Western store, and I got a cowboy hat. I got a cowboy hat, it's really cool. And the guy branded it for me on the inside of it, and I said, "Well, I love branding." Right, I love branding. "Let's do my initials AG." You know, that's like my website, it's everything. So he has the branding AG. And then I said, "Oh, I like those stars. I'm a star, make me a star." And the way he branded me, he floured it. Like every time he put that branding iron on the hat and he picked it up, it was branded. It was like a big flourish. And I'm like, "I don't care what you do or how many stars you put on it, you're creative. He's like, 'Oh, I'm a creative person, you do your thing, I trust you. You can put as many stars on there as you want, but I'm a star.'" So he's like, "Okay." So I let him like creatively flourish with my brand. But I gave him the specs on, "Here's my AG brand, and I need it to look like this. But now you can flourish and enhance the brand." 18:15 - Anne (Host): It's kind of what I'm doing with my business, right? I'm allowing people to do what they're good at, and that's a big thing. Like to kind of give up the control to allow the people who are experts in what they do, like I'm not a graphic expert, right? I need a graphic expert to create beautiful graphics for my website or a beautiful graphic for my social media, and so that's what they do, right? So I'm like, "Here, here's my guidelines, here's the brand, here's what it looks like for the most part, but put your creative flourish on it," and I love that. That's how I want to be able to manage people. I want to be able to have people that I can say, "Here, here's your baseline, your guidelines for the business. This is how I need it to sound, this is how I want to be represented. Go ahead, put your creative flourish on it." 18:58 - Lau (Guest): Do you feel like, Annie, especially if it's a company that has never worked with someone like you or someone like this brand or even in the genre of the business, do you feel like you can trust them to go off and create? Because there are so many questions that come up about the products and services themselves, do you feel like you can sort of take that step away, or do you feel like in the first couple months you don't? 19:23 - Anne (Host): I do need to be on top of the matter for the first couple, because I, yes, and that's what I'm finding, is that I do have to say, "No, this isn't quite what I need. Let's make adjustments," and they need to be willing to make adjustments while they get to know. It's a mutual, we need to get to know each other. 19:38 - Lau (Guest): Okay, so I have a question about that. How do you determine—this is a common question of all of our talent and clients—how do you determine how to bank hours according to what you're paying your marketing team to bank hours in order to educate, collaborate, go back and forth? How do you negotiate that with your company, not really knowing how much time they're going to need to figure it out? 20:06 - Anne (Host): Well, honestly, like, no sacrifice, no success, right? I am sacrificing a lot of my hours to do all the checking and then making the corrections and saying, "No, this, not this, this." And so for me, it's a sacrifice, right? It's a sacrifice of my time. I have to make sure I allocate time to be able to do that to educate them. But the better I can educate them right in the beginning, the less time I'm going to have to spend later on. That's the way I feel, and the easier it'll be for them to get to know me. I don't think that there's any lack of content about me out there, so, like there's lots of help if people need to know who is Ann Ganguzza. 20:43 - Lau (Guest): But the question is that a lot of people are going to be wondering is what if they want to hire a marketing team? What if they want to have a marketing consultant, right, working on? How do they know how much that investment will be, not just time but money, how much that investment will be based on the kind of education and back and forth that they will need to do with that team? Even if they're in the industry, they're still going to need to do it. 21:07 - Anne (Host): Yeah, it's probably more than you anticipate. You think that you can just say, "Here, create a graphic," or "Make my website." But there's so much that, again, because we are personal brands out there, right, in this industry. We are personal brands, brands out there, right? In this industry, we are personal brands. There's so much of us that is invested in representation and what we look like, what we sound like, how we're being sold, right? There's so much of us that, if we are not able to educate a team on who we are, right, and how we need to be represented, right, you need to be able to allocate that time. So the way that it's working with my team is that services are rendered. I mean, I don't pay for every version of a graphic. They basically do it until it's right, and that's how that works. I pay a blanket fee. 21:53 - Lau (Guest): Do they give you an amount of hours that they're willing to budget in for the month? 21:55 - Anne (Host): Nope, nope, that's great. There's no, yeah, there's no, not in a contract, let's put it that way. And so that was something that actually it's a really great question, because that was something that I wanted to make sure of. I mean, when we went back, right, "Here's what I need. I need to have this, this, this and this. Are you able to provide that, right, and are you able to provide revisions, right, without additional charges?" There's no charges. I'm paying a retainer fee, and so there are no, at least in the contract. There are not, right. There are not. There is a statement of work. There are timeframes. So if I need this to be done on my website, I should expect it to take this long. 22:40 - Lau (Guest): Right. Now, I have a question about that, Annie. If they're doing socials, which they're engaging in SEO, but also an engagement for you, right? They're doing socials in terms of engagement, they're doing graphics. 22:52 - Anne (Host): They're doing some graphics. They're doing graphics. 22:55 - Lau (Guest): But do they actually go on and engage in your voice? 22:57 - Anne (Host): I'm engaging right now. Okay, the question is, though, for people who need help, they would. They would. 23:02 - Lau (Guest): Well, that's the question I have. 23:03 - Anne (Host): If I wanted them to, they would, but I want to engage with the people as long as I have the time. I want to be able. The initial like impression of me and then if there are comments or questions, I like to engage for now, until there are some questions that they can handle on my behalf. But I don't want to misrepresent or people to think that, "Oh, somebody besides Ann is answering." For the most part, I'm interacting with any engagement that happens. They just need to provide the initial wow for the engagement. 23:37 - Lau (Guest): I got you. I got you. 23:38 - Anne (Host): But they would. They said they would, and I actually... We never actually went into that, because that's not what I'm having them do right now. I'm more concerned with them getting the website SEO going, doing some SEO work. They're doing a lot of SEO work for me, which, again, I wanted to be able to expand my reach and to be found outside of the circle that I was in already. 23:57 - Anne (Host): So that requires a lot of keywords. It requires a lot of going back to content that I've produced, creating new graphics for it, creating new titles, creating new words, you know, new content, new descriptions. And so, for the most part, I am approving all of that, and if it needs to go back to the drawing board, I basically correct it and say, "No, let's do this, let's do that." Again, I'll say, "I would never have said this, right, or I would never say this. This is not the proper terminology for this industry." So that's the one thing is that they don't necessarily know the terminology in the industry, nor do they know like, graphically, like, what microphone should I represent? Like, no, do not put a dynamic microphone. 24:39 - Lau (Guest): So you're doing that kind of team, and it's good for our listeners to just know, like, why are you doing this when you could do it yourself? But the expertise of an ad team like this is not only graphics and graphic design, but it's also how to reach your target markets. 24:57 - Anne (Host): Yes, and a different perspective, Lau. That's the other thing that I want to say is, the biggest benefit of this is it's great to have people in the industry, and I still have people in the industry that are doing work for me, but also having a perspective that's outside of the industry, because, again, I need to get outside of the bubble that I'm in, right? And so how do I do that without a different perspective? Right, I want to attract corporate clients. Right, I want to attract corporate clients for my voiceover. How am I going to do that if they're not in my circles already? Right, how am I going to reach outside? 25:28 - Anne (Host): And so a lot of it was to have somebody that does that for all industries to be able to do that for me, and then also, basically, to give me the perspective, like, so that I don't get in my own way, because I've literally had to say, like, "Do you think you should put my face on that graphic right now?" 25:47 - Anne (Host): "Because doesn't that seem too assuming, you know?" And I get all like, here I am getting in my own way, and they're like, "No, no, no, no, because at this stage of the sales funnel, right, they don't know you yet, and so you need to represent your face in that confident way, blah, blah, blah, blah. Later on down in the sales funnel, when they know you, then you don't have to repeat that." So they're experts in that, and basically there's a lot that I'm learning from them, and they're learning a lot about the industry from me. And we're collaborating, and that's the one thing that I do like is that it's in a very collaborative sort of way, and it wasn't without many interviews, by the way, and what's cool about that is they become... 26:31 - Lau (Guest): Yes, you're educating them about the industry and how they need, and people are going to be seeing and thinking about you that are not esoteric, they're not in the industry, they're people that are in the universe. Corporate people, people who might hire me for a voiceover. Yeah, I just want to say, though, that that is a perspective that we all lose along the way. 26:53 - Anne (Host): We do. 26:54 - Lau (Guest): Because we get so involved in the audience that we're currently with, we think everyone is like that. Everyone sees it that way, when really it can be quite opposite to that, that they see you as something totally different than what you think they're seeing you as. 27:07 - Anne (Host): Yeah, and that was the biggest education for me and the biggest takeaway is that it's a growth experience. 27:15 - Anne (Host): Growth is not always fun. Growth is not always fun, growth is not always easy, but growth is to me a sign of moving ahead and moving forward. And so, as long as I can accept that, and I can accept the beatings along the way and the discomfort, and the discomfort, you know, you've got your triumphs and celebrations and exciting moments, but you also have, yeah, you got to work that out. 27:37 - Anne (Host): Work out my stress, work out my stress. I love it. But it's all good, guys, and bosses. I guess this whole discussion today was like really small steps can really mean large growth for you in the long term. And for me, it was a bunch of tiny steps in my head, and then it was just kind of a leap of faith, right, once I said, "What's the worst that could happen?" 27:57 - Anne (Host): Right, I have accepted the worst thing that could happen. And I remember that's so funny, Lau, because in the beginning of time, I feel like in the beginning of time when I graduated college, right, a thousand years ago, a thousand years ago, when I graduated college and I was trying to determine whether I should accept a job in New Jersey, right? Should I move my young butt to New Jersey in a place that I didn't know anybody, all by myself, right, and work for this company? And I said, "You know what? It's scary, but I'll give it a year, and if it doesn't work out in a year, guess what? I can move home." The worst thing is, I don't like it and I move home. 28:31 - Anne (Host): So I did the same thing with my business, and I'll tell you what, Lau, it really puts things in perspective. I said, "Okay, I have a certain amount of money that I can lose, that I'm going to invest, I can lose it, and I'm okay with that, as long as I grow along the way. And if I grow along the way, I have such an education." To me, I'm like, "This is great, now I can move forward." 28:50 - Lau (Guest): I'm with you, totally, I'm with you. Now, one more question: To the people who are not leveling up quite in that way. Maybe they're in an early stage, earlier stage. They say, "I need this, I love this, and I want this, but I don't know if I have the extra money, I don't know if I have the extra capital for this." What do you say to those people that are a little bit tighter on budget, a little bit more worried about paying the rent, a little bit earlier in the game, or maybe they're not, maybe they've been in it for 10, 15 years, but they're still worried about the tight purse strings? What do you say about that? 29:21 - Anne (Host): Well, okay. So tight purse strings are one thing, right? I mean, you either do what you have to do to get the money. You put it in savings, you save for as long, earn it. 29:29 - Lau (Guest): Yeah, you work at Dunkin' Donuts. You know what I mean? Beg, borrow, steal it, as we used to say. Make me my iced coffee at Dunkin' Donuts. 29:35 - Anne (Host): You do whatever you do and you put it away, and then you say, "I've got this amount of money to invest." 29:40 - Lau (Guest): That's if you actually need the cash, right? Yeah. 29:42 - Anne (Host): And if it's not just cash and you just don't want to work, do you know what I mean? Like educate yourself. Like spend the money, invest the money in yourself. If you don't have money, it's time. 29:55 - Lau (Guest): Right. Beg, borrow, steal, right? Don't. I think you're also saying one really important work ethic thing that's a bottom line too, is you got to work harder? 30:00 - Anne (Host): Not only smarter. 30:02 - Lau (Guest): You got to work harder. I don't know why people threw that out the window. "Work smarter, not harder." Well, you kind of have to do both. 30:09 - Anne (Host): You have to do both. You have to work hard and work smart, right? Yeah, you do, and that's actually, I love that you said that. You really do. I mean, people know that I work. I mean, I'm just, I'm working extra hours right now. 30:19 - Lau (Guest): I'm not calling you a slob, but you're a grinder. You know what I mean? You are a grinder. 30:24 - Anne (Host): I always have been, but more so than I really want to. But my ultimate goal is so that I'm not going to have to work so hard in the future. Right? And again, if I were stagnant, right, and I just got kind of complacent, then that's almost worse. 30:37 - Lau (Guest): Yeah, but I know you. I know you. I don't think you're ever going to retire. You're not the type. You'll be on the phone at 98 going, "Wait a second, are you saying this?" I mean, you do have too much love and passion for everything that you're doing, and you know that's what really drives us at the end of the day. It's fun, there's got to be a fun factor. 30:55 - Anne (Host): Well, I think it's like a game. It's a game I play, you know, in a way. 30:59 - Lau (Guest): I mean, there's strategy, you want to win. Exactly, it's a very creative game for me. 31:05 - Anne (Host): So I think that, bosses, we all have to play that creative game. We all have to not just want to win at our performance and be in the booth and do a great job, but also win at our businesses and play the game. I mean, play the game. It's not a bad game to play, it's a fun game if you allow it to be, right, even though I'm telling you, I have discomfort, I'm stressed, but I enjoy the journey. 31:27 - Lau (Guest): I enjoy the journey. And remember what makes it successful, Annie, is that you're the designer of the game. Yes, you get to not only play the game, you get to design it. So don't lose out on the design element. That's the beautiful thing about it, right? 31:37 - Anne (Host): We're designing our own game. 31:39 - Lau (Guest): Our businesses are similar in the industry, but they couldn't be more different in the way they're designed and executed, and that's the beauty of what we do as creatives. Is that, and any industry that you run your own business, no two restaurants are really the same. 31:53 - Announcer: There's different designers. 31:55 - Lau (Guest): So have fun with that. 32:02 - Anne (Host): So guys, do the work, do the work, Make the small changes. 32:04 - Anne (Host): Yeah, Lau it's been amazing. Thank you so much for all your love and encouragement too. You are a big part of my team and I love having encouragement that does help, because you don't feel so all alone and I'm not also like, oh my God, am I doing the right thing? So yeah, guys, I'm going to give a great big shout out to our sponsor, ipdtl. You, too, can connect and network like bosses, like Lau and myself. Find out more at IPDTLcom Bosses. Have an amazing week and let's go build those muscles. All right, bye, bye. 32:33 - Announcer: Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via1 IPDTL.  

FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!  In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.  She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life.  Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals.   Takeaways: Community is vital for health and longevity. Marriage requires commitment and can be challenging. Letting go can lead to unexpected blessings. Protein intake is crucial for optimal health. Transformation often requires sitting in discomfort. Appreciate and express gratitude to loved ones. Reclaiming femininity and sexuality is important. Declaring intentions can manifest desires. Goodbyes are as important as hellos in relationships. Finding joy in comfort can enhance well-being.   Chapters: 00:00 The Power of Community in Health 05:10 Navigating the Challenges of Marriage 08:25 The Importance of Letting Go 12:43 Embracing Change and Transformation 15:20 The Value of Appreciation and Connection 18:08 Reclaiming Femininity and Feeling Sexy 20:46 The Impact of Words and Intentions 22:28 The Significance of Goodbyes 24:17 Finding Joy in Simple Luxuries 25:43 The Role of Action in Change 30:06 Building a Beautiful Life Through Presence 32:28 Creating Your Own Path to Success   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it's a thing), and how weather seriously impacts their mood and motivation.From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The Awake Space Astrology Podcast is 100% ad free thanks to the members of The Awake Space Patreon. http://patreon.com/theawakespaceFor rectifications, natal readings and astrology consults go to wokeastrology.com/book-onlineIn this episode of the Awake Space Astrology Podcast, Laurie Rivers discusses the upcoming Venus-Uranus conjunction, and its implications for personal growth and the universal gifts offered to assist during this time of tremendous change. In the opening segment Laurie discusses how the upcoming retrogrades of Neptune, Saturn and Mercury are working to help us navigate through these strange and often unsettling times. Laurie gives you her predictions for July, including potential seismic activity and weather patterns, while encouraging listeners to embrace change and engage with their communities.In the end segment Laurie walks you through understanding why you need to embrace the future, accept the gifts and open to new experiences.Chapters00:00 Intro02:44 Navigating Chaos and Systemic Change04:18 Astrological Insights for July09:55 Global Conflicts and Political Commentary15:41 Personal Development and Community Engagement19:09 Astrological Overview for July 202522:42 Key Astrological Events and Their Implications27:55 Retrogrades and Their Global Impact30:51 Weather Patterns and Natural Disasters36:48 Political Climate and Global Tensions41:35 Economic Predictions and Market Reactions52:15 Patron Shout Outs and Podcast Growth01:00:18 Preparing for the Venus Uranus Conjunction01:00:41 Understanding the Venus-Uranus Conjunction01:06:13 The Impact of Uranus in Taurus01:09:21 Embracing Change and Disruption01:12:08 The Universe's Neutrality and Personal Growth01:15:07 Opening to New Energies and Experiences01:17:56 The Role of Intuition and Guidance01:20:33 Accepting Love and Opportunities from the Universe

Watch the full episode with Steve Judd here: https://youtu.be/DG8L0n0WDXISupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, join us as we delve into the rapidly evolving world of Artificial Intelligence with esteemed behavioral scientist Dr. Ja-Naé Duane and visionary futurist Steven Fisher, co-authors of the new book "SuperShifts: Transforming How We Live, Learn, and Work in the Age of Intelligence."  They'll explore the profound impact of AI on society, particularly focusing on the emergence of the "AI-Native Generation" and how future kids will learn and live. New technology is reshaping education, socialization, and even our very identities. Instead of succumbing to fear, Dr. Duane and Steven Fisher encourage us to embrace the transformative power of AI. Learn how to actively explore and adapt to these changes, equipping yourself with the mindset and tools to navigate the future with confidence. This conversation will provide valuable insights into understanding future systems, fostering exponential innovation, and reimagining business models in an AI-driven world, offering a practical and optimistic perspective on what's to come. Want to learn more? Find out here:  https://www.ja-nae.io/ https://www.stevenfisher.io/ Dr. Ja-Naé Duane—faculty at Brown University, Research Fellow at MIT CISR, acclaimed behavioral scientist, and co-author of the new book "SuperShifts: Transforming How We Live, Learn, and Work in the Age of Intelligence.”   Topics covered: Artificial Intelligence, AI-Native Generation, Future of Education, Socialization, Identity, Reality Remix, Generational Drift, Embracing Change, Innovation, Future Forecasting, Emerging Technology, Behavioral Science, Strategic Foresight, Design Strategy, Business Models, Generative AI, Human Adaptation   Video link: https://youtu.be/DfGRCqtiPSU   Did you enjoy this episode and would like to share some love?  

In this episode, I am diving into the transformative strength behind learning to say no—without guilt. Whether it's stepping away from commitments that no longer serve you or recognizing that a new season of life requires different priorities, giving yourself permission to change is powerful. Join me as I reflect on what it means to release the pressure of staying the same and how embracing shifting seasons can open the door to deeper alignment and peace.

Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche.In this conversation, we explore the importance of experimentation, embracing change, and finding outside support, like mentorship and training, to develop your leadership and unique offerings. Interested in exploring mentorship opportunities with me? Click here. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Send us a textI'm beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief!When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself!We're talking all about: ✨ Navigating grief✨ Rediscovering our sense of self✨ Moving forward after significant life upheavals✨ The importance of having a relationship with ourselves and our soul✨ The impact of our Saturn return✨ The transition into motherhood✨ The role of human design in understanding ourself✨ The adventure in the surrenderWe cover all of these topics while emphasizing the value of deep self-understanding, and trust in the timing of our life.And of course, we couldn't leave this conversation without talking about her and Krista's new book, “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond”! Connect with Lindsey:https://almost30.com/https://www.instagram.com/almost30podcast/https://www.instagram.com/lindseysimcik/https://almost30.com/book?fbclid=PAZXh0bgNhZW0CMTEAAaf1N2S9JQBYRwPuBzy2kPtK_7WQOvxdWMA6byYlVO2Z2tTatOqnPPg69P5AmA_aem_AJozStNdhkV6RgG2DLz-cwLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

Big career shifts can feel scary—but they can also be the doorway to something better aligned. In this episode, I'm joined by Sandi Bouhadana, career consultant, communications coach, and host of the Open for Hire podcast, who shares her powerful story of navigating a major career pivot after being laid off from her role as Senior Director of Training & Development at Beachbody Corporate—after 16 years. Sandi walks us through the emotional aftermath of a layoff, the deep identity work that followed, and how she ultimately found clarity and purpose in her next chapter. This conversation is full of insight for anyone who's been feeling uncertain about their path or wondering how to rebuild with intention. We also talk about: Reclaiming confidence after a major change The role of adaptability in a constantly evolving workforce Why understanding your unique skills + impact is everything The tension between ambition and motherhood (and how to honor both) And how to stay human in a world that's increasingly driven by AI

In a world driven by leadership, we often overlook the most essential form: self-leadership. It's easy to focus on leading others—whether it's in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us to take charge of our own lives, decisions, and directions. In this podcast and article, we'll explore why leading yourself first is crucial, then how to practice self-leadership, and also the transformative impact it can have on your life. Full article here: https://goalsforyourlife.com/self-leadership Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Quick recap: Self-Leadership for Mid-Career Growth Deborah introduces the topic of self-leadership, focusing on its importance for mid-career individuals. She emphasizes that self-leadership is often overlooked but is crucial for personal and professional growth, as well as for effectively leading others. Deborah outlines that the podcast and article will explore why leading oneself is important, how to practice self-leadership, and its transformative impact on one's life. CHAPTERS: 00:00 - Introduction 01:48 - Importance of Self Leadership 03:02 - Key Components of Self Leadership 06:38 - Strengthening Self Leadership Practices 11:08 - Life Impact of Self Leadership 12:10 - Overcoming Self Leadership Challenges 13:01 - Key Takeaways 13:09 - 5 Positive Impacts of Self Leadership 14:08 - Journaling and Meditation Techniques 15:00 - Subscribe to Our Newsletter 15:08 - Upcoming Book Announcement 15:25 - Thank You for Joining Us 15:39 - Share, Follow, & Review Our Show

In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today's world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.Whether you're a podcast host, tech-curious mom, or someone craving more authentic connection—this one's for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Joe Hudson is the founder of The Art of Accomplishment and has worked with many top leaders in Silicon Valley, including Sam Altman and executives from Apple, Google, the NBA, and more. He coaches the research and compute teams at OpenAI and works with all the major AI companies. With a background in international stock lending and venture capital, and now a reknowned executive coach, Joe brings a unique perspective on business and the world. In this conversation, he shares many of the principles he uses to help top leaders adopt to maximize impact and achievement. (00:00) Intro (00:36) The Journey of Self-Inquiry (02:30) Impact of Self-Reflection on Coaching (03:50) Defining the Role of a Coach (07:23) Emotional Clarity vs. Emotional Intelligence (11:22) Achieving Emotional Clarity in Leadership (15:20) The Art of Accomplishment (18:33) Time Horizons and Incremental Improvements (21:18) Common Challenges for High Achievers (27:21) Self-Reliance and Team Dynamics (31:10) Coaching in the AI World (34:51) Reflections on AI and World War II (37:07) Skepticism and Trust in AI (42:30) Embracing Change and Transformation (50:04) The Importance of Experimentation in Business (57:45) Self-Awareness and Leadership (01:02:14) Practical Steps for Personal and Organizational Growth

Send us a textHillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hillary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.Visit Hillary: https://www.currentmanifestationssrq.com/Key Takeaways:Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one's body.Self-compassion and asking for help are vital components of healing and personal well-being.Practicing gratitude and presence can transform one's relationship with their body and promote holistic healing.Thanks for listening to this episode. Check out:

We want to hear from you. If you're open to a quick chat with our producer or any of the other options, it only takes a few seconds to sign up: https://forms.gle/Enzzpq5FCVQKbHV9AIn this episode, I dive into the concept of personal brand misalignment—when people perceive you differently than you see yourself. But what if that perception is actually working in your favor? I share how small, intentional changes in style and presentation can shape the way people see you, often before you even announce your next move. From my own journey into fashion to a friend's transformation with just a new shirt and pockets, we explore how signaling change can create opportunities. If you're looking to refine your personal brand and be seen the way you want, this episode will show you how.Timestamps:(00:09) - Personal Branding and Style(01:06) - Understanding Personal Branding(02:02) - The Launch of a New Fashion Line(03:04) - Embracing Change in Fashion(03:40) - The Transformation of Style(04:27) - Transformation and PerceptionCheck out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap: https://zaap.bio/thechrisdoClubhouse:https://www.clubhouse.com/@thechrisdoBehance: https://www.behance.net/chrisdo

In this conversation, Rob Craven, founder of Scale Passion, shares his journey of discovering personal purpose and how it intertwines with business success. He discusses the importance of intentionality in leadership, the evolution of his company, and the significance of writing and reflection in understanding one's purpose. The dialogue emphasizes the need for personal happiness in business and the concept of work-life synergy, advocating for a life where passion and work are seamlessly integrated. Rob also touches on the challenges of navigating liminal spaces in life and business, encouraging listeners to embrace change and growth. In this conversation, Gage and Rob Craven explore the significance of rest and reflection in personal and professional growth, emphasizing the importance of purpose-driven businesses in today's economy. They discuss the evolution of capitalism from a shareholder-focused model to a more inclusive stakeholder approach, highlighting the need for businesses to integrate purpose and impact into their operations. The dialogue also touches on the challenges faced by small businesses and the potential for a shift towards regenerative business models that prioritize community and environmental well-being. Rob shares insights from his book, 'Scale Passion,' and his vision for a better world where fulfillment and purpose drive positive change. Takeaways:Rob Craven is the founder of Scale Passion and author of a purpose-driven business blueprint.Personal purpose and business purpose should be connected for fulfillment.Rob's early life experiences shaped his values of being bold and making a difference.The journey to discovering purpose is often iterative and requires reflection.Personal happiness is crucial for business success; leaders must prioritize it.Work-life synergy is more beneficial than work-life balance.Writing helps clarify thoughts and solidify understanding of purpose.Intentional living involves making the unconscious conscious.Embracing fear can lead to meaningful growth and outcomes.Navigating liminal spaces can be challenging but is part of the journey. Rest and reflection are crucial for personal growth.Purpose-driven businesses can create significant impact.Capitalism is evolving towards a more inclusive model.3.0 businesses often outperform 2.0 businesses.The marketplace is shifting towards sustainability and purpose.Integrating impact with business growth is essential.Small businesses need support to thrive in today's economy.Provocative dialogue can lead to meaningful conversations.A better world is one where everyone is aligned with their purpose.Energy from purpose can transform communities and businesses. Sound Bites:"I exist to scale impact.""It's a continuous journey of becoming."“What's really fascinating is when you start getting very intentional and making the unconscious conscious, the decisions you make become glaring in whether they're aligned with purpose or not.""Go where the water wants to flow. Trust the Universe and your purpose.”“The scarier it is, the more the outcome will be meaningful.""Don't settle for a J-O-B.""I believe business is the hope for the world""You can do impact work and grow a business and have profit.”"How do we make this transition in a way that sets us up for growth, economic prosperity and impact? And so I just want to keep banging the drum that it doesn't have to be separate." Links:Rob Craven on LinkedIn - https://www.linkedin.com/in/robertucraven/ScalePassion - https://scalepassion.com/ScalePassion on LinkedIn - https://www.linkedin.com/company/scalepassion/ScalePassion Book - https://book.scalepassion.com/#orderRadiate Purpose Workbook - https://scalepassion.com/radiate-purpose…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 - Introduction to Purpose-Driven Business06:08 -Rob's Origin Story and Early Influences08:52 - The Evolution of Purpose and Leadership11:54 - Personal Happiness and Business Success15:00 - Work-Life Synergy vs. Balance17:49 - The Power of Writing and Reflection20:53 - Intentional Purpose and Business Planning23:57 - The Journey of Scale Passion26:59 - Embracing Change and Growth30:02 - Navigating the Liminal Space31:02 - The Importance of Rest and Reflection32:54 - Scaling Purpose Through Business35:07 - The Role of Purpose-Driven Businesses37:06 - Capitalism 2.0 vs. 3.039:00 - Defining Capitalism's Evolution43:06 - The Shift Towards Regenerative Business Models45:11 - Supporting Small Businesses and Startups49:07 - Personal Insights and Future Directions

What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special birthday episode of the Fit Vegan Podcast, I reflect on turning 32 and share key moments from my personal and professional journey. Ivy and I talk about the growth of the Fit Vegan Coaching Program, the power of digital detoxes, my renewed drive to play pro basketball, and the value of strong relationships and evolving leadership. I also give a sneak peek into my upcoming book, Becoming a Fit Vegan, and what's next for the movement.In This Episode, We Cover: [00:00–10:12] Turning 32: Life Lessons and Milestones, Embracing Change, and Overcoming Life's Challenges.[10:13–29:30] The Power of Unplugging: Digital Detoxes, Mental Clarity, and Building a Meaningful Community.[29:31–35:25] Growing Influence: Public Speaking, Embracing a Vegan Lifestyle, and Launching a Purpose-Driven YouTube Channel.[35:26–44:45] Coaching Wisdom: Simple Principles for Growth, Setting Boundaries, and Leading with Heart.[44:46–01:06:28] New Chapters: Writing “Becoming a Fit Vegan”, and Reigniting a Lifelong Dream of Pro Basketball.[01:06:29–01:15:24] Reflecting on the Journey: Navigating Physical Challenges, Aging Gracefully, and the Power of Supportive Relationships.[01:15:25–01:34:12] Juggling Life's Roles: Future Goal & Staying Grounded.Key Quotes“It's going to be a great legacy for you that, you know, you have this book that will live forever” -Ivy.“To me it's like I just wanna complete the childhood dream. It's always been my dream to play professional basketball ”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episode Garth interviews Laura Freberg from California Polytechnic State University, San Luis Obispo in San Luis Obispo, CA. Laura discusses her approach to teaching psychology through big ideas and real-world problems, recounting her journey from a major in political science to becoming a professor of psychology. Laura shares her innovative methods for integrating AI into the classroom, highlighting the importance of humanizing technology in education. Additionally, she shares memorable stories, including an unnerving experience with a dubious transportation service and a fascinating encounter with an AI guardrails engineer. This episode offers a blend of practical teaching advice, personal anecdotes, and forward-thinking perspectives on the role of AI in education. [Note. Portions of the show notes were generated by Descript AI.]

Karina Michel's journey through the entertainment industry is a remarkable tale of resilience and adaptability. Beginning her career as a model discovered at a local mall in Ohio, she quickly transitioned to acting, immersing herself in the vibrant scenes of New York City and later Los Angeles. Despite facing the challenges of a competitive industry and grappling with self-doubt, Karina harnessed her experiences to pivot into producing. This shift allowed her to take control of the narratives being told, culminating in her acclaimed documentary, Heart of Florida PD, which won an Emmy and highlighted the lives of first responders in her community. As she ventured into podcasting, Karina found a new platform to connect with diverse voices and share their stories. Her podcast, Coffee With Karina, reflects her commitment to authenticity and meaningful conversation, allowing her to engage with guests from various backgrounds. Through these discussions, she emphasizes the importance of vulnerability and the power of storytelling, inspiring listeners to embrace their own journeys and pursue their passions unapologetically. If you're intrigued by Karina's inspiring journey and want to hear more about her experiences and insights, be sure to check out her podcast, Coffee With Karina. Join her as she delves into the lives of her guests, sharing valuable lessons and motivating stories that resonate with anyone looking to navigate their own path in the creative world. Tune in and discover the wealth of knowledge and inspiration waiting for you! For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today's world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn't just helpful—it's foundational to a fulfilling life. SPONSORS There's a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. CHAPTERS 00:00 The Importance of Connection 10:12 Navigating Autonomy and Community 19:54 Gender Differences in Connection 29:53 Technology's Impact on Relationships 42:45 Navigating Parenting in the Age of Social Media 44:52 The Challenges of Balancing Autonomy and Connection 48:51 The Evolution of Gender Roles and Autonomy 51:52 The Importance of Being Present in Parenting 53:59 Embracing Change and Uncertainty in Life 57:09 The Role of Social Comparison in Happiness 01:01:01 Leadership and the Balance of Connection 01:06:06 Overcoming Social Anxiety and Building Connections 01:09:01 The Journey of Reinvention and Self-Improvement 01:12:13 Thriving Through Change and Uncertainty 01:13:57 Aging, Wisdom, and the Value of Connection For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY:In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.GUEST INFO: WEBSITE: Almost30.comBOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Krista Williams and Her Journey02:18 The Decision to Write a Book04:41 Understanding the Saturn Return and Life Changes06:58 Embracing Change and Flexibility08:48 Navigating Modern Dating and Authenticity10:11 Solitude vs. Loneliness in Relationships12:03 Reclaiming the Concept of God14:01 The Importance of Trust in Relationships17:29 Finding Beauty in Life's Uncertainties20:34 The Call of Your Soul and Personal Growth22:54 Conflict Avoidance and Clearing Conversations24:25 The Power of Clearing Conversations27:34 The Importance of Friendships30:30 Understanding Money and Abundance40:41 Navigating Perfectionism and Self-WorthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety.  Too much attachment can cause anxiety to worsen substantially.  Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren't met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety.  Too much attachment can cause anxiety to worsen substantially.  Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren't met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth that comes from facing challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:40 Welcome and Podcast Subscription Request01:33 Mastermind Series: Embracing Change02:05 Jesse Tyler Ferguson on Career Shifts02:18 Shania Twain on Reinvention02:25 Rainn Wilson's Spiritual Evolution02:38 Brooke Shields on Resilience and Empowerment03:04 Personal Reflections on Family and Career06:06 Navigating Parenthood and Career Challenges14:06 Shania Twain's Early Career and Stage Fright20:45 Overcoming Lyme Disease and Voice Issues23:28 Facing Nerve Damage and Its Consequences24:11 Embracing Empty Nest Syndrome24:24 Parenting Challenges and Teenage Development26:22 Helicopter Parenting and Its Effects28:23 The Importance of Failure and Resilience31:15 Personal Stories of Struggle and Growth33:06 The Spiritual Perspective on Suffering40:08 Navigating College and Personal Freedom45:43 Redefining Midlife and Female Empowerment47:15 Podcast Production CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.