Podcasts about embracing change

This week, Christina and Brittany are having one of those honest, unfiltered conversations. The kind where you talk about what's actually happening in your body… how aging really feels… and why health can't sit at the bottom of the priority list anymore. They dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating wellness in a world where “nothing feels real anymore.” This episode is about taking your health seriously. About discipline. About gratitude. About choosing to live in a way that doesn't leave you with regret. If you're building a life, a career, a family — none of it works if your health falls apart. This is real talk on movement, mindset, nutrition, recovery, and what it means to age with intention. We don't shy away from the skepticism. We don't pretend we have it all figured out. But we do believe this: Health is non-negotiable. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Chad Delligatti — CEO of InnoSourceChad Delligatti is the CEO of InnoSource — a more than two-decade-old, Ohio-based company that has grown into a national workforce solutions platform serving Fortune 500 and midsized organizations across the country.Since joining InnoSource in 2000 as one of its earliest employees, Chad has devoted his entire professional career to building the company — helping it evolve from a regional staffing firm into the leading HR, talent, outsourcing, and data solutions partner it is today, employing more than 2,000 associates across North America, partnering with clients to deliver highly customized recruiting and workforce management solutions.But this isn't just a story about staffing…From sweeping neighbors' floors in Bexley as a child, to running a lawn care business in Granville, to flipping Beanie Babies in college, Chad's entrepreneurial drive showed up early. And when faced with the choice between joining a large corporation or becoming one of the first employees at a small, fledgling company called InnoSource, he chose the entrepreneurial path — a decision that shaped the next 25 years of his life.In our conversation, Chad reflects on what it means to dedicate decades to building one company — the evolution of the staffing and outsourcing industry from newspaper classifieds to job boards to AI-driven recruiting — and how InnoSource is now entering a new chapter powered by technology.We unpack how the implementation of AI is reshaping hiring funnels, reducing time-to-offer, improving tenure, and fundamentally transforming how workforce solutions are delivered. We also explore what hasn't changed: the company's cultural anchors, leadership principles, and Chad's conviction that technology must enhance — not replace — the human touch.This conversation was a lot of fun — chad exudes passion for his work and it comes through in spades. Please So please enjoy this awesome discussion with Chad Delligatti.00:00 The Journey of InnoSource: A Personal Story15:07 InnoSource Today: Services and Innovations19:26 Evolution of the Staffing Industry: Adapting to Change26:47 AI in Recruitment: Transforming the Landscape31:20 The Human Touch: Balancing AI and Personal Connection33:13 Embracing Change in Recruitment37:22 Leadership Lessons from Experience46:59 Core Values and Company Culture55:24 Defining Success and Motivation01:01:21 Upskilling for Future Opportunities01:05:10 Outro-----LINKS:https://innosource.com/https://www.linkedin.com/in/chad-delligatti-621bba2/-----SPONSOR:Roundstone InsuranceRoundstone Insurance is proud to sponsor Lay of The Land. Founder and CEO, Michael Schroeder, has committed full-year support for the podcast, recognizing its alignment with the company's passion for entrepreneurship, innovation, and community leadership.Headquartered in Rocky River, Ohio, Roundstone was founded in 2005 with a vision to deliver better healthcare outcomes at a more affordable cost. To bring that vision to life, the company pioneered the group medical captive model — a self-funded health insurance solution that provides small and mid-sized businesses with greater control and significant savings.Over the past two decades, Roundstone has grown rapidly, creating nearly 200 jobs in Northeast Ohio. The company works closely with employers and benefits advisors to navigate the complexities of commercial health insurance and build custom plans that prioritize employee well-being over shareholder returns. By focusing on aligned incentives and better health outcomes, Roundstone is helping businesses save thousands in Per Employee Per Year healthcare costs. Roundstone Insurance — Built for entrepreneurs. Backed by innovation. Committed to Cleveland.Cerity PartnersCerity Partners, a full-service investment and wealth management firm serving high-net-worth individuals, entrepreneurs, and business owners, is proud to sponsor Lay of The Land. The firm has local roots in Cleveland and across Ohio, and like this podcast, Cerity Partners advisors specialize in serving the interests of local entrepreneurs and business leaders. They understand how to manage the total picture of wealth, both personal and professional. Cerity Partners has a unified team of specialists who collaborate on almost every aspect of a client's financial life, including business ownership. The firm's national presence means it can offer the resources and specialized knowledge of the largest institutions with the independence and service of a neighbor. The Cerity Partners Cleveland team understands the complexity that comes with wealth, and they adhere to fiduciary standards. Discover the financial lay of your land.Learn more at ceritypartners.com/NPR or call 216-464-6266.-----Stay up to date by signing up for Lay of The Land's weekly newsletter — sign up here: https://layoftheland.ck.page/5f0c1e28faConnect with Jeffrey Stern on LinkedIn — https://www.linkedin.com/in/jeffreypstern/Follow Lay of The Land on X @podlayofthelandhttps://www.jeffreys.page/

We were buried under three feet of snow here in Rhode Island, and while I was sitting inside with a sinus infection and nowhere to go, I kept thinking about Charlie. Charlie was a stray. Skittish. Half-wild. She started showing up in my backyard years ago. I fed her. Gave her shelter. Eventually set up a heated bed outside. She hovered at the threshold for a long time, close enough to see the warmth, unwilling to step into it. Until something happened. In this episode, I tell the full story-how survival instincts protect us, how resistance can keep us circling the very thing we want, and how sometimes it takes a “life quake” to finally let ourselves come inside. A few episodes back we talked about preparing for storms. This one is about what happens when you're already in one. We talk about ego. Self-protection. Accepting help. The slow build of trust. And the shift from surviving alone to belonging somewhere. Because surviving keeps you alive. Belonging changes your nervous system. 3 Takeaways for you: Notice where you're hovering outside what you say you want.Where are you close to warmth but still holding back?Survival mode can look like strength.Hyper-independence and control may be old protection, not present power.Receiving care is a practice.Belonging asks you to soften and let yourself be supported. Timestamps 00:00 90-Day Growth and Transformation 08:41 Building Bond With Stray Cat 15:32 Rescuing and Caring for Charlie 18:09 Survival Amid Life's Quakes 24:25 Healing, Trust, and Survival 27:22 Finding Warmth in Resistance 33:27 Finding Hope Amidst Fear 43:09 Facing Change and Uncertainty 44:10 Embracing Change and Self-Discovery 52:08 Seeking Change, Facing Fear 55:59 Embracing Change and Belonging 01:00:59 Take Care, See You Soon

About the Guest – Debbi DiMaggio Debbi DiMaggio is a Realtor® with The DiMaggio Betta Group at Corcoran Icon Properties, serving both the Bay Area and Beverly Hills. For over 35 years, Debbi has worked alongside her husband and business partner, Adam Betta, helping clients navigate life's biggest transitions — from upsizing and downsizing to relocation and starting fresh. Her approach is rooted in collaboration and compassion, two values that have defined her career and her life's work. Debbi is a proud member of the National Association of Divorce Professionals (NADP) and holds the Senior Real Estate Specialist (SRES) designation, offering clients both expertise and empathy during sensitive life changes. She believes real estate is never just about the transaction — it's about people, stories, and the journey of transformation. A lifelong learner, Debbi consistently attends industry events, takes advanced courses, and participates in webinars to stay ahead of market trends and elevate the service she provides. She is also the host of the inspiring podcast Mastering the Art of Success, where she interviews entrepreneurs, thought leaders, and creatives who share insights on living with passion, purpose, and positivity. Through her work, Debbi continues to inspire others to dream big, take action, and embrace change with grace. Connect with Debbi: Instagram: https://www.instagram.com/debbidimaggio/?hl=en YouTube: https://www.youtube.com/playlist?list=PLhL7l7e6Koz18x0CGA6qHtlDxz0EwXgGh Facebook: https://www.facebook.com/debbi.dimaggio/ Website: https://debbidimaggio.com/ ________________ What you'll learn in this episode: ● Why loving what you do is the foundation of long-term sales success ● How to build real relationships in a world of texting and automation ● Why uncertain markets create opportunity for strategic buyers ● The “Mindset in Motion” framework: Goal → Believe → Internalize → Share → Activate ● How to protect your goals from negativity and surround yourself with support ● Why activation — not just intention — separates dreamers from achievers ● How discipline and belief can help you accomplish goals you once thought impossible To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Join Matt Johnson as he explores the intricacies of construction invoicing and strategic procurement at Triangle Construction Services. Discover insights into their expanding construction tech group, business model evolution, and the impact on lienholders and contractors. Matt discusses managing rework, change orders, and the role of LiDAR drone technology. Hear about fostering a positive company culture and embracing servant leadership.

Episode Summary:This episode explores the concept of 'job hugging' that is staying in roles outgrown out of fear or comfort, and provides practical strategies to break free, reignite purpose, and advance careers.Resources:Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(00:00) Understanding Job Hugging(02:41) The Cost of Comfort(05:18) Breaking Free from Job Hugging(10:35) Taking Action Towards Growth(15:49) Embracing Change and Opportunity

This week on Anything But Average Mondays, Brittany Anderson and Christina Lecuyer dive into everything from back pain recovery to media overload, conspiracy culture, modern parenting, and the realities of managing health as we age. Christina opens up about dealing with significant back pain and the mental load that comes with physical setbacks. From there, the conversation flows into today's overwhelming media landscape, the Nancy Guthrie case, and the impact of constant headlines on our nervous systems. They unpack conspiracy theories, social media influence, and the challenge of raising grounded children in a world that feels louder and more chaotic than ever. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Discover the transformative power of vulnerability, surrender, and letting go as Lydia T. Blanco shares her personal journey of growth, change, and self-awareness. This episode encourages you to examine what you need to let go of to make space for abundance and new opportunities Key TakeawaysLetting go creates space for new opportunities.Limiting beliefs can hold you back from living fully.Financial freedom begins with strategic planning and mindset shifts.Community and connection are vital for emotional well-being.Chapters00:00 Introduction00:39 The Importance of Vulnerability02:27 Embracing Change and Letting Go05:01 Navigating Limiting Beliefs07:33 The Journey of Home and Familiarity10:17 Relationships and Evolving Dynamics13:00 Financial Awareness and Growth21:17 Letting Go for AbundanceStay Connected@LifeWillBePodLydia T. Blanco on Instagram - https://www.instagram.com/lydiatblanco/

In this episode of the Beauty School Bobbi podcast, Bobbi and Erin Silver discuss the multifaceted journey of a beauty industry professional. They explore the challenges and triumphs of running a salon, the importance of leadership and systems, and the balance between personal life and business. Erin shares her experiences of fostering children while managing a growing salon, emphasizing the need for community support and self-care. The conversation highlights the evolution of a stylist's career and the significance of learning from mistakes. In this conversation, Bobbi and Erin discuss the challenges of balancing work and family life, the importance of setting boundaries, and the lessons learned from mistakes. They share valuable advice for new stylists entering the beauty industry, emphasizing the need for mentorship, continuous learning, and understanding different salon structures. The discussion highlights the significance of community support among women and the personal growth that comes with experience.   Takeaways Erin reflects on the unexpected journey in the beauty industry. Mistakes have led to valuable lessons and growth. The importance of having a supportive partner in business. Creating systems is essential for business success. Stepping back from behind the chair requires careful planning. Self-doubt is a common feeling among business owners. Personal time and self-care are crucial for balance. Fostering children brought new challenges and joys. Building a community of support is invaluable. Work-life balance is a continuous journey, not a destination. Balancing work and family is a continuous challenge. Setting boundaries is essential for mental health. Mistakes are opportunities for growth and learning. New stylists should say yes to diverse experiences. Mentorship is crucial for professional development. Understanding salon structures is vital for career success. Community support among women is invaluable. Time management is key to reducing stress. Personal growth comes with age and experience. Learning to prioritize is essential for a fulfilling life.   Chapters 00:00 Introduction to the Beauty Industry Journey 02:49 Navigating Mistakes and Learning in Business 06:09 The Evolution of a Stylist's Career 09:04 Balancing Family Life and Business 11:55 The Importance of Systems and Structures 14:59 Embracing Change and Self-Doubt 18:02 Finding Personal Time and Self-Care 20:58 Fostering and Parenting in a Busy Career 23:49 Building a Supportive Community 27:06 Current Work-Life Balance and Future Goals 31:58 Balancing Work and Family Life 36:44 The Importance of Setting Boundaries 41:58 Learning from Mistakes and Growth 46:01 Advice for New Stylists in the Beauty Industry   www.beautyschoolbobbi.com www.beautyandstylenetwork.com www.silversalononline.com www.therefinenetwork.com     Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Erin Silver: @erinsilver

Show NotesKeywords: letting go, personal growth, self-improvement, mindset, relationships, releasing negativity, self-worth, change, boundaries, peaceSummary: In this episode Ms. G discusses the importance of releasing things that no longer add value to our lives. She emphasizes that letting go can be uncomfortable but is essential for personal growth and alignment with our true selves. Ms. G encourages listeners to evaluate their relationships, habits, and thoughts, and to recognize when it's time to let go of what holds them back. She highlights that releasing is a process that requires courage and self-respect, ultimately leading to a more fulfilling and peaceful life.TakeawaysReleasing what no longer adds value is crucial for growth.Letting go can feel uncomfortable but is necessary for alignment.We often hold onto things out of familiarity, not value.Growth requires space; you can't fill a full cup.Releasing doesn't mean you're bitter or failing.Some relationships are comfortable but not constructive.Thoughts can be more limiting than people or situations.Letting go requires courage and trust in the future.Pruning in life is necessary for stronger growth.You deserve a life that nourishes your spirit.Sound Bites"Releasing what no longer adds value.""Pruning produces growth.""Let it go, make room, grow forward."Chapters00:00 The Importance of Letting Go02:52 Understanding the Process of Releasing05:48 Embracing Change and Growth

Fluent Fiction - Japanese: Embracing Change: Haru's Journey Under Kyoto's Torii Gates Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-02-23-23-34-02-ja Story Transcript:Ja: 冬の空気は冷たく、京都の伏見稲荷大社には多くの人々が集まっています。En: The winter air was cold, and many people gathered at Fushimi Inari Taisha in Kyoto.Ja: 朱色の鳥居が並ぶ小道を進むと、香炉から立ち上るお香の匂いが漂います。En: As they progressed down the path lined with vermilion torii gates, the scent of incense wafted up from the incense burners.Ja: 鈴の音が響き、祭りを楽しむ人々の笑い声が混ざります。En: The sound of bells echoed, mixed with the laughter of people enjoying the festival.Ja: ハルは二人の友人、ユキとサクラとともに初詣に訪れていました。En: Haru visited for the hatsumode with two friends, Yuki and Sakura.Ja: ユキは大学で法律を学び、将来の弁護士を目指しています。En: Yuki was studying law at university, aiming to become a future lawyer.Ja: サクラは地元の新聞社で記者として働いています。En: Sakura was working as a reporter at a local newspaper.Ja: 二人とも自信に満ち、明るい未来を見据えていました。En: Both were full of confidence, looking forward to a bright future.Ja: 一方、ハルは悩んでいました。En: On the other hand, Haru was troubled.Ja: 現在の仕事に満足しておらず、将来が不透明に感じられました。En: He was not satisfied with his current job and felt his future was uncertain.Ja: しかし、友人たちにはその不安を隠していました。En: However, he hid these worries from his friends.Ja: 彼らにどう話せばよいのか、悩んでいました。En: He was unsure how to talk to them about his concerns.Ja: 神社の境内で、ハルたちは豆まきを行うことにしました。En: At the shrine's precincts, Haru and his friends decided to perform a bean-throwing ritual.Ja: 「鬼は外、福は内」と叫びながら豆を投げると、ハルの心の中の不安が少しずつ和らぐのを感じました。En: As they shouted, "Demons out, fortune in," and threw beans, Haru felt his inner anxieties gradually ease.Ja: 豆を投げる瞬間、ハルは大切なものに気付きました。それは、友人たちとともに歩むことの大切さでした。En: At the moment of throwing the beans, Haru realized something important: the value of walking alongside his friends.Ja: 次の日、ハルは心の中の重荷を軽くしようと、ユキとサクラに話しました。En: The next day, Haru decided to lighten the burden in his heart by speaking with Yuki and Sakura.Ja: 「最近、仕事のことで悩んでいるんだ」と正直に告白しました。En: He honestly confessed, "Lately, I've been troubled about work."Ja: ユキは優しい目でハルを見つめ、「一人で考え込まず、私たちにも話してみたら？」と提案しました。En: Yuki looked at Haru with gentle eyes and suggested, "Instead of thinking about it alone, why not talk to us about it?"Ja: サクラも「新しいことに挑戦するのは怖いけど、私たちがいるから大丈夫だよ」と微笑みました。En: Sakura smiled and added, "It's scary to take on new things, but with us here, it'll be alright."Ja: その優しさに触れて、ハルは心が温かくなりました。En: Touched by their kindness, Haru felt his heart warm.Ja: 彼は自分を見つめ直し、新たな目標を見つけようと決意しました。En: He decided to reevaluate himself and find a new goal.Ja: 友人の支えが、ハルに大きな自信を与えました。En: The support of his friends gave Haru great confidence.Ja: 祭りの歓声が続く中、ハルは未来に向かって一歩ずつ前進する勇気を取り戻しました。En: Amid the ongoing festival cheers, Haru regained the courage to take steps towards the future.Ja: 彼の歩む道は険しくとも、ユキとサクラとともに、それを乗り越える力を感じました。En: Although the path ahead was steep, he felt the strength to overcome it with Yuki and Sakura by his side.Ja: そして、彼は心の底から感謝を感じ、晴れやかな気持ちで神社を後にしました。En: And with gratitude welling up from the bottom of his heart, he left the shrine with a cheerful spirit.Ja: 伏見稲荷大社の鳥居の下、冬の風が爽やかに吹き抜けました。En: Under the Fushimi Inari Taisha's torii gates, the winter wind blew refreshingly through. Vocabulary Words:vermilion: 朱色wafted: 漂うincense: お香precincts: 境内ritual: 儀式anxieties: 不安gradually: 少しずつconfessed: 告白しましたreevaluate: 見つめ直しburden: 重荷cheers: 歓声overcome: 乗り越えるsteep: 険しいrefreshingly: 爽やかにconfidence: 自信gathered: 集まっていますtroubled: 悩んでいましたuncertain: 不透明laughter: 笑い声support: 支えuncertain: 不透明path: 道shrines: 神社destination: 目標honestly: 正直にaiming: 目指していますgathered: 集まってburst: 破裂edge: 端whisper: ささやき

SummaryIn this episode, Perry Marshall shares his journey from engineering to becoming a marketing guru, discussing the evolution of marketing from direct mail to digital platforms and the impact of AI on the industry. He emphasizes the importance of unique perspectives, finding niche markets, and balancing passion projects with profit. The conversation also touches on the modern music industry and how artists can navigate it successfully.TakeawaysPerry Marshall transitioned from engineering to marketing after being laid off.Direct marketing was a turning point in Perry's career.The internet revolutionized marketing practices.AI is changing the landscape of marketing significantly.Marketing is about helping people find each other, not just selling.Unique perspectives are crucial in a noisy market.Niche markets can be more profitable than large markets.Passion projects can enhance creativity and business.The music industry has evolved, making it easier for artists to promote themselves.Creativity can be expressed in various ways beyond traditional methods.Chapters00:00 Introduction to Perry Marshall's Journey04:15 The Transition from Engineering to Marketing07:40 The Impact of the Internet on Marketing10:41 AI's Role in the Future of Marketing13:26 The Evolution of Marketing Definitions16:20 The Importance of Unique Perspectives in Marketing19:26 Navigating the Changing Landscape of Marketing22:16 Case Study: Solar Quotes Australia25:30 The Future of Design and Marketing Expertise29:24 The Value of Live Performance in the Digital Age32:18 Navigating the Music Industry's Challenges34:09 Finding Your Unique Market Niche36:32 Building Relationships with Your Audience41:58 The Evolution of Music Promotion46:41 The Role of Physical Media in Music Today53:27 Balancing Passion and Profit in Creative PursuitsConnect with Perry: Website: ⁠⁠⁠https://www.perrymarshall.com/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

Today a little story how my lost phone on my recentbirthdays helped my heal and grow further. This episode is also a reminder howduring these fast energy, collective consciousness  expansion times you too can expand, heal andgrow, incredibly fast. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:https://www.tinyspacetobreathe.comPlant trees:https://onetreeplanted.org/ TakeawaysWe are in a phase of consciousness that allows for fast healing.Healing can come from unexpected experiences, like visiting a Korean spa.It's important to create your own birthday experience without relying on others.Self-reliance is crucial in emotional healing and personal growth.Disconnection can lead to deeper self-understanding and healing.Life often teaches us through small, everyday lessons.Being present allows us to recognize opportunities for growth.Community support plays a vital role in our healing journeys.Embracing change can lead to unexpected blessings.Reflecting on experiences can deepen our understanding of ourselves.Healing Through Disconnection: A Birthday ReflectionEmbracing Change: Lessons from Life's Unexpected Moments"I had to heal that and rely on myself.""It was just like a beautiful, beautiful experience.""Sometimes life shows us these little lessons."Chapters:00:00 Introduction to Personal Growth and Healing01:20 Embracing Change and Healing Through Experiences08:14 Lessons from Disconnection and Self-Reliance 11:29 Community and Healing PracticesDisclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical,psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided isnot a substitute for professional care, diagnosis, or treatment. Always seekthe advice of a qualified healthcare provider or other licensed professionalwith any questions you may have regarding a medical or mental health condition.Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices,suggestions, or reflections discussed is voluntary, and you assume fullresponsibility for your choices, actions, and results. Advertising &Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of thehost and guests and do not necessarily reflect the views of sponsors oradvertisers. While products or services may be mentioned or recommended, thesereferences do not constitute guarantees, endorsements, or claims ofeffectiveness. You are encouraged to do your own research and use your ownjudgment before purchasing or engaging with any product or service mentioned.

What happens when you deploy to prod on a Friday and it starts firing emails to every customer? Dan Barckley has lived it — and it's why he's now a DevOps believer. In this episode: accidental admin origins, why simple beats complex every time, Agentforce skepticism, and the leadership mindset that changes everything.About DevOps Diaries: Salesforce DevOps Advocate Jack McCurdy chats to members of the Salesforce community about their experience in the Salesforce ecosystem. Expect to hear and learn from inspirational stories of personal growth and business success, whilst discovering all the trials, tribulations, and joy that comes with delivering Salesforce for companies of all shapes and sizes. New episodes bi-weekly on YouTube as well as on your preferred podcast platform.Podcast produced and sponsored by Gearset. Learn more about Gearset: https://grst.co/4iCnas2About Gearset: Gearset is the leading Salesforce DevOps platform, with powerful solutions for metadata and CPQ deployments, CI/CD, automated testing, sandbox seeding and backups. It helps Salesforce teams apply DevOps best practices to their development and release process, so they can rapidly and securely deliver higher-quality projects. Get full access to all of Gearset's features for free with a 30-day trial: https://grst.co/4iKysKWChapters:01:36 Introducing Daniel Barckley: A Journey in Salesforce04:16 The Joy of Problem Solving in DevOps07:05 Learning from Mistakes: The Accidental Admin09:35 Tinkering and Innovation: Building in Salesforce12:37 The Importance of Mentorship and Leadership15:21 Characteristics of Great Leaders18:18 Navigating the Salesforce Ecosystem20:46 The Future of Salesforce: AI and Automation23:46 Data Management and Business Continuity26:43 Iterative Development and Continuous Improvement29:19 Embracing Change in the Tech World32:11 Closing Thoughts: Lead with Curiosity

Focus: The light of the world has been born! We don't have to walk in darkness anymore. We can follow Jesus who is the light that leads to life. Embrace the light! Isaiah 9:2-7

Focus: Everything has a season, a time. Seeing things this way frees us to let go and to embrace new things. A new thing isn't necessarily a lifetime commitment, we can embrace it for a time, for its season. And we're free to let go of things, because it may be that their season has passed. Ecclesiastes 3:1-8

Focus: God's people were waiting for things to change. They looked forward to a leader who would rescue them from their oppressors and lead them with strength into an era of peace and honor. The realized prophecy was not what they expected. Some would embrace and follow Jesus, and others would reject the change from what they expected. Micah 5:2-5

Focus: Letting go of how the world tells you to think and what to want is part of the transformation that God brings about in your life as He replaces the world's values with His own. It might seem strange to refer to God's Word as something new. And yet, as God transforms the way you think, your life and choices display something new for you that is different from your "old ways". Romans 12:1-2

In this episode, Ryan's client Marcia shares her transformative journey in weight loss and personal growth through coaching. She discusses her initial struggles with an all-or-nothing mentality, the importance of mindset, and the need for sustainable practices.Marcia emphasizes the significance of making small, mindful decisions and adapting to new seasons of life. Her insights highlight the balance between grace and grit in achieving long-term success, encouraging others to embrace change and seek support in their journeys.Chapters00:00 Introduction to Marcia's Journey02:52 The All-or-Nothing Mentality06:00 Transitioning from Old Strategies08:59 The Importance of Mindset11:55 Finding Balance in Choices15:07 The Role of Stress in Weight Loss18:00 Sustainable Practices for Long-Term Success21:00 Embracing Change and New Seasons23:51 The Power of Small Decisions26:56 Advice for Those Starting Their Journey29:59 Final Thoughts and Reflections

Zack Williams of The Lone Bellow is here!! The Lone Bellow's new album, What A Time To Be Alive, is out there now — and is a wonderful celebration of togetherness, collaboration and the joy of music!!  Zack talks to me about the ups and downs of putting this album together — from the positive vibes of a truly collaborative effort, to the lows of literally having it all almost taken away. We discuss the power of perseverance and how in the end, the hopefulness and determination of the band and support of their fans truly brought them to the finish line.This is a wonderful conversation — Zach is full of great stories. We cover everything from family life to our favorite clothing designers to the myriad strategies everyone needs to survive in these difficult times. This one is a super fun listen.  Enjoy!!    ===================================Chapters:00:00 Episode Intro with Host Josh Rosenberg04:30 Reflections on Current Events and Personal Well-being07:18 Experiences in Palm Beach and the Epstein Files10:19 Navigating Parenting in Today's World13:13 The Lone Bellow's Musical Evolution16:23 Creating a Safe Space for Artistic Expression19:13 The Joy of Collaboration and Authenticity22:04 Recording Process and Jamming Sessions25:12 Embracing Change in Musical Direction28:12 The Impact of Influences on Songwriting31:13 Conclusion and Future Endeavors32:02 Breaking Free from Label Constraints 35:39 The Power of Community Support 39:54 Rebuilding After Loss 50:00 Creative Struggles and Incremental Growth 53:27 A New Generation's Perspective on Connection 57:37 The Emotional Connection in Music 01:02:17 Reflections on Collaboration and Influence 01:05:08 Balancing Family Life and Music Career 01:11:16 Navigating Parenting and Music Preferences 01:14:08 Industry Challenges and Artist Integrity 01:17:48 Hope Amidst Adversity01:20:38 Episode Wrap-up and Closing Thoughts with Host Josh Rosenberg===================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

If you're feeling low on motivation to start exercising or to keep up the good work, this episode is for you.In this episode, I'm joined by Christie. Christie is here to remind you that even when life changes overnight, strength, movement and hope can still be found.Christie had to relearn how to walk after cancer and then to relearn how to cycle. Just one month after lung surgery, she took part in Tour de 4, founded by Chris Hoy. She cycled 38 miles and raised over £10,000 for Cancer Research UK, as part of an event that raised more than £3 million for cancer charities. Amazing!In this conversation, we talk about finding motivation after life-altering treatment, using movement as medicine, and focusing on the here and now.If you're inspired, join us for our BOOST30 challenge in March or for a fundraising event later in the year.JOIN BOOST30: https://fundraiseformenopauseandcancer.raiselysite.com/Boost30GET INVOLVED: https://fundraiseformenopauseandcancer.raiselysite.com/To sponsor Chrissie's next event, go here: https://gofund.me/16fe7fc67Episode Highlights:00:00 Intro06:06 Post-Cancer Recovery Challenges07:51 "Facing Cancer with Resilience"12:17 Thriving as Amputee and Survivor19:01 "Monumental Charity Event Experience"23:21 Adapting to Running with Prosthetics27:23 "Embracing Change, Winging It"28:30 Couch to 5K and Community33:13 Boost30 Challenge: Empower & SupportConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

After a near-fatal battle with depression, Mark Meier got the help he needed to recover. That experience inspired him to co-found the Face It Foundation and help other men find connection, understanding, and healing through peer support groups. Mark and Jamie talk about the challenges men face when it comes to addressing mental health issues, as well as the negative impacts of avoiding those struggles. They also discuss how these challenges can show up for farmers, how rural communities may have some unique benefits when it comes to making connections, and the role of faith in recovery. This episode contains content about depression, suicide, and mental health conditions that may be distressing. If you or someone you know is in crisis, call or text 988 to reach the National 988 Crisis Line. Or contact the Crisis Text Line by texting TALK to 741741.For more information on the Face It Foundation visit:https://www.faceitfoundation.org/Chapters:00:00 - Introduction00:30 - Coping with the ups and downs of ag02:54 - Mark Meier and the Face It Foundation03:30 - Mental health crisis leads to new understanding04:15 - Identifying a connection gap and launching Face It05:22 - Group support, deep connections, and big impacts07:02 - Reflecting on generational differences and similarities09:31 - Isolation, social media, and self-esteem11:05 - Making connections in rural America12:30 - Getting support through the Face It Foundation15:12 - Healing through connection with others16:16 - How peer support works17:30 - Partnering with the Masons18:30 - The role of faith in recovery19:40 - The costs of disconnection and depression22:10 - Supporting each other through life's uncertainties25:29 - Unique opportunities to connect in rural communities27:22 - The power of relationships and vulnerability28:20 - The future of the Face It FoundationRelated Content:#131: Schwartz Farms: A Business Built On Shared Purpose & Embracing Change#121: Navigating the Challenges & Opportunities of Being a Farmer#130: Community-Driven Conservation: Bridging Gaps, Building ResilienceFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

Welcome to a reflective journey on the Call to Act podcast, hosted by Donovan Jones. As we celebrate four incredible years of sharing faith, stories, and the pursuit of truth, Donovan opens up about his personal experiences, challenges, and the powerful impact of scripture in his life. Join us as we explore the essence of knowing Jesus and the transformative power of faith.Main Content: 1. The Journey Begins: Donovan recalls the inception of the Call to Act podcast, sharing how he felt called to step out of his comfort zone to glorify God and encourage others. He emphasizes the importance of his mission: to uplift, build faith, and point people towards Jesus. This commitment has been unwavering as he continues to share inspiring stories and teachings.2. A New Passion for Scripture: Recently, Donovan has developed a deeper love for scripture and aims to ignite the same passion in others. He teaches youth at his church on Wednesday nights, striving to instill a boldness in their faith that sets them apart from their peers. His goal is to create an environment where young people are eager to learn and grow in their relationship with Christ.3. Life's Peaks and Valleys: Reflecting on his journey, Donovan draws parallels to the life of King David, who faced numerous highs and lows but always found assurance in God's presence. He shares insights from Psalms, illustrating how David's experiences resonate with his own struggles and triumphs. This connection serves as a reminder that God's hand guides us through every season of life.4. Embracing Change in 2026: As Donovan enters a new year, he discusses the significant changes in his life, including a new job with more balanced hours and the transition of his children from homeschooling to traditional school. He expresses gratitude for these opportunities, highlighting how they have allowed him to share his faith with others in new ways. Donovan's interaction with his new colleague, Caleb, who has begun exploring the Bible, exemplifies the impact of living out one's faith in everyday life.5. Overcoming Doubts and Focusing on God: In a candid moment, Donovan reflects on a period of doubt and discouragement he faced at the end of 2025. He shares how external pressures and comparisons led him to lose focus on his true calling. However, a transformative quote from Oswald Chambers reminded him to concentrate on God rather than external validation. This shift in perspective reignited his passion for the podcast and his mission.Conclusion: As we celebrate four years of the Call to Act podcast, Donovan emphasizes the importance of staying true to one's calling and the significance of scripture in fostering a deeper relationship with God. This journey is not just about numbers or recognition but about genuine connections and faithfulness to God's purpose. Key Takeaways: - Embrace your calling and step out of your comfort zone to inspire others. - Cultivate a genuine love for scripture and share it with those around you. - Recognize that life's journey includes both highs and lows, but God's presence remains constant. - Focus on God rather than external pressures to find true fulfillment in your mission. - Celebrate the small victories and remain open to new opportunities for growth.

On this episode of The Association Podcast, we welcome industry veteran Liam O'Malley from Path LMS by Momentive. Liam shares his extensive journey in the association market, highlighting key experiences from the American Bar Association to his current role at Momentum. The discussion covers the evolving landscape of online learning, microlearning strategies, and the importance of data-driven decision-making. Liam also introduces the exciting launch of Momentive IQ, a tool designed to centralize data and integrate various association technologies. Tune in to hear insights on managing nano markets and the future of AI in associations.

NEW! Lets try something new, shall we? Starting this week I will be sharing two new In The Good Company Podcasts episodes weekly. Mondays will be for motivation boosters and energy update and Thursdays more of the processing, sharing stories and guests.On this first Monday podcast episode lets talk about whats coming up this week including strong energies, how to ground them and change.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/TakeawaysThe goal is to have the most beautiful, aligned, fulfilling life.February is one of the most intense months energetically.Grounding techniques like cleaning can help manage intense energies.Staying hydrated is crucial for energy flow.Nervous system regulation is essential for emotional well-being.Breathwork can be a simple yet effective tool for calming the mind.Embracing change is necessary for personal growth.Self-care practices contribute to the collective energy.Not all changes are scary; some can be beneficial.Taking care of oneself allows for better support of others.Chapters00:00 Introduction to Good Company Podcast00:56 Weekly Energies and Intensity of February02:53 Grounding Techniques for Intense Energies05:49 Nervous System Regulation and Breathwork08:31 Embracing Change and Personal Growth 12:19 Conclusion and Call to Action Disclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not alicensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something youheard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliatelinks, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

In this episode, Stephen Seckler interviews Anthonia Berry, a legal marketing and business development strategist, about her new program, Building Your Own Practice Blueprint. The program is designed to help lawyers transition from traditional employment to running their own practices. They discuss the challenges lawyers face in launching a practice, the importance of mindset, and the necessity of building a support network. Anthonia emphasizes the need for financial preparedness and the value of seeking expert advice to navigate the complexities of starting a law practice. Takeaways Strategy Academy helps attorneys generate new revenue streams. The Building Your Own Practice Blueprint is designed for lawyers transitioning to solo practice. Many lawyers feel overwhelmed when starting their own practice. The program provides a self-guided step-by-step roadmap to avoid common mistakes. Mindset shift from attorney to business owner is crucial. Attorneys should have at least six months of savings before launching a practice. Building a support network is essential for success. Investing in the right resources is key to maintaining a practice. Understanding financials is critical for sustainability. Cultural experiences shape perspectives on law and business. Chapters 00:00 Introduction to Strategy Academy 01:34 Understanding the Building Your Own Practice Blueprint 08:25 Navigating the Transition from Employee to Entrepreneur 14:39 Common Challenges in Starting a Practice 17:28 Building a Support Network for Success 20:43 Balancing Expenses and Investments in Your Law Practice 24:35 Financial Preparedness for Launching a Law Practice 27:09 Philosophy of Seeking Help and Embracing Change 29:56 Cultural Perspectives on Law and Business 32:45 Final Advice for Lawyers Aspiring to Start Their Own Law Practice 34:03 Recommended Reading for Growth

Big change doesn’t start big. It starts small. In this episode of "Courageous Christianity with Richard Mendelow," Colonel Richard J. Mendelow (Ret) and his wingman, Christy Mendelow, close out a three-part conversation on change by examining where real transformation actually begins—and why it’s so often overlooked. Are you waiting for motivation before you act?Are you ignoring the small habits that shape your character?Are you drifting a little at a time without realizing where it’s taking you? Thirty pounds doesn’t show up overnight.Strong marriages don’t grow by accident.Weak habits don’t form in a day. Scripture is clear: be faithful in little, and you’ll be trusted with much. So what are you doing with the little things? Are you showing up?Are you getting off the X?Are you committing to 15 minutes in the Word at 6 a.m. even when you don’t feel like it? Change doesn’t happen by backing into it. It happens by deciding to move—one step at a time. If you’re serious about living out real faith in the real world, this finale matters. Then act on what you hear. Don’t wait. Show up. Listen now at CourageousChristianity.today, on KKHT.com, iHeart Radio, or on select podcast platforms. Courageous Christianity is a public non-profit ministry with a mission to equip Christian men for the spiritual battlefield in order to glorify God and create godly change. We give voice to this mission through “Courageous Christianity with Richard Mendelow,” a weekly radio show and podcast that speaks to the intersection of our faith and the secular world. Here’s how you can stand with us:– Subscribe, rate, and review this podcast to help others find it.– Share this episode with someone who needs to hear it.– Donate to help keep us on the air and support our mission to equip Christian warriors for the spiritual battlefield. Your support makes it possible for us to continue encouraging and equipping men to walk in the Truth, lead with strength, and impact the world for Christ. To listen to previous episodes, learn more, or give, visit CourageousChristianity.today. God bless and Semper Fi!See omnystudio.com/listener for privacy information.

The Bulletproof Dental Podcast Episode 425 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION In this engaging conversation, Peter Boulden and Craig discuss their recent mastermind retreat, sharing insights on personal growth, community support, and the challenges faced in the dental profession. They emphasize the importance of building relationships with patients, navigating quality problems, and embracing change and innovation in business ownership. The discussion also touches on the role of technology in enhancing patient experiences and the necessity of being part of a supportive community to thrive in dentistry. TAKEAWAYS Physical proximity enhances relationships and learning. Mastermind retreats foster clarity and growth in dentistry. Community support is crucial for overcoming challenges. Quality problems are a sign of growth and success. Business ownership requires a willingness to embrace change. Building relationships with patients leads to better outcomes. Technology is rapidly transforming the dental landscape. Continuous learning is essential for personal and professional growth. Switching ecosystems can lead to new opportunities. The patient experience is key to differentiating practices. CHAPTERS 00:00 High Energy Intro and Weekend Recap 02:56 Mastermind Retreat Insights 05:57 Navigating Growth and Clarity in Dentistry 09:00 The Importance of Community and Support 11:44 Quality Problems vs. Low-Quality Problems 14:39 The Journey of Business Ownership 17:27 Embracing Change and Innovation 20:21 Building Relationships in Dentistry 23:05 The Role of Technology in Dentistry 26:02 Creating Meaningful Patient Experiences 28:47 Final Thoughts and Takeaways 36:53 Outro REFERENCES Bulletproof Summit Bulletproof Mastermind  

In this episode, Professor AG introduces the AG University app as a magical, community-centered space for somatic healing, emotional regulation, and real transformation. She shares pieces of her own journey and talks about how nervous system safety, intuition, and body-based practices can support deeper self-discovery and manifestation. It's a conversation that invites listeners to embrace change, notice windows of opportunity, and intentionally shape their reality.Be notified when my new app launches!! Click hereTimestamps00:00 Welcome to AG University Podcast01:01 Introducing AG University Membership03:19 The Power of Somatic Healing07:25 Building Community and Connection11:03 The Journey of Transformation15:09 Nervous System Regulation and Emotional Safety17:25 Embracing Change and Opportunity21:30 Manifestation and Intuition Walks25:06 Windows of Opportunity28:50 The Audience of Your Life31:01 Curating Your Reality35:37 The Body-Mind ConnectionKeywords: AG University, somatic healing, emotional regulation, community, transformation, intuition, manifestation, nervous system, opportunity, self-discoveryWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

If you've ever felt stuck in your body, overwhelmed by responsibility, or unsure how to choose yourself without guilt — this episode will hit home.In this conversation, Ryan Kassim sits down with his client Tommy, who shares his deeply personal journey through weight loss, emotional eating, mental health, and self-acceptance. What starts as a desire to improve his health becomes a powerful story of identity, resilience, and learning how to trust himself again.Tommy opens up about growing up as a caretaker, struggling with confidence and self-worth, and navigating the emotional weight of caring for family during illness and loss. He reflects on how food became both comfort and control — and how fitness, especially running, helped him reconnect with his body in a way that felt freeing instead of punishing.This episode isn't about perfection or extreme discipline. It's about taking small steps, setting boundaries, releasing guilt, and learning that self-care isn't selfish — it's necessary.⏱️ Episode Chapters00:00 – Tommy's Journey Begins02:28 – Weight Struggles & the Caretaker Role05:42 – Mindset, Confidence, and Self-Identity08:09 – Family Challenges & Emotional Weight11:01 – Loss, Grief, and Control13:24 – Setting Boundaries & Rebuilding Confidence15:50 – Food Anxiety & Emotional Eating18:56 – Embracing Change & Personal Growth21:37 – Small Steps Toward Independence24:11 – Finding Joy in Fitness & Running27:03 – Reflecting on Progress29:17 – A Major Weight Loss Milestone32:18 – Letting Go & Healing Through Loss35:31 – Honoring Strength & Memories39:09 – Stepping Outside Comfort Zones43:25 – Trusting Yourself & the Process

(Episode #321) You're a doer, you don't sit still long and any idea you have must become a reality. Sound familiar? For those who can execute anything but don't know how to slow down without guilt, this episode is yours. So settle in.In this client episode we talk with a returning client and now one of my founding members of my container, You Already Are. We meet for a kind of conversation we don't honor often enough, not an emergency, a reflection. We chat about how her life has been intentionally shifting away from being the person who does everything, and instead slowing down to spend time with loved ones, giving time back to herself and building what she calls ‘her trust muscle'. Together we navigate the reoccurring pattern of our ego and nervous system running back to what feels safe and comfortable, even when it's not in alignment with our Higher Self. Episode Highlights: 00:00 Embracing Rest and Being Present17:28 Future Outlook and Personal Growth32:02 The Beauty of Letting Go34:14 Aligning Your Life with Your True Self43:48 Balancing Being and Doing49:48 Embracing Change and EvolutionDon't miss the first ever Pajama Party! http://zoeygreco.comTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

In this episode, Brittany Anderson and Christina Lecuyer dive into the kinds of conversations many people are thinking about — but not always saying out loud.From the Grammys and public authenticity to money habits, subscriptions, student debt, and the real cost of education, this episode blends cultural commentary with real-life financial awareness. Brittany and Christina unpack how quickly expenses can add up, why understanding your personal finances is a form of self-leadership, and how women in particular often undervalue their worth — both personally and professionally.They also explore alternative paths to success beyond traditional education, the rise of trades and small businesses, and the importance of real-world experience over checking boxes. At its core, this conversation is about ownership — of your voice, your money, your value, and your life.If you've ever felt overwhelmed by finances, questioned the “right” path, or struggled to confidently ask for what you're worth, this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Corine La Font, a strategic communication consultant who has been working remotely for more than 15 years. Corine shares her philosophy around freedom, choice, and self-trust, and why working from home gave her the space to build a life that actually feels aligned. The conversation explores redefining success beyond hustle, the power of saying no without guilt, letting go of outdated commitments, and designing work around different life phases. Corine also opens up about boundaries, attachment, legacy, and why clarity is impossible without space. Who is Corine La Font? Corine La Font is a Strategic Communication Consultant, author, and former podcast host who helps people find their voice and use it with purpose. Through her consultancy and learning platform, she supports professionals and entrepreneurs in building clarity, setting boundaries, and communicating from truth rather than pressure. She has spent most of her career working remotely and globally, designing her business around flexibility, discernment, and long-term alignment. Connect with Corine La Font Website: https://beyondthelineslearning.com LinkedIn: https://www.linkedin.com/in/clafont/ Substack: https://corinelaf.substack.com/ Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps 00:00 — Introduction and Guest Welcome 00:25 — Finding Success and Personal Freedom 02:15 — The Power of Saying No 03:13 — Overcoming Self-Betrayal 05:45 — Letting Go of Attachments 13:20 — The Joy of Working from Home 20:00 — Starting a Business: The Journey from Start to Finish 20:18 — The Importance of Legacy and Digital Footprint 20:45 — Adapting Workplaces for Different Life Phases 23:28 — The Flexibility of Working from Home 25:49 — Hiring and Collaborating Globally 28:55 — Building a Global Business Ecosystem 30:55 — The Timeless Influence of Michael Jackson 33:28 — Conclusion and Final Thoughts

In this conversation, Mika Bruin explores themes of resilience, sovereignty, emotional navigation, and the importance of mentorship. She reflects on her personal journey of transformation, emphasizing the need to embrace change and trust one's own energy. Mika discusses the significance of being present, managing expectations, and the power of stillness in personal growth. She highlights the role of support systems in navigating emotions and encourages listeners to seek mentorship for deeper integration and empowerment.Chapters00:00 Embracing Change and Resilience02:53 The Power of Presence and Expectations05:31 Sovereignty and Self-Alignment08:49 Navigating Emotions and Stillness11:52 The Importance of Support and Mentorship14:10 Integration and Personal GrowthEmbodied Initiation course https://stan.store/mikabruin/p/the-embodied-initiation

In this episode of the Wise Divine Women podcast, host Dana Irvine welcomes Sophie Malahieude, a life coach and Ayurvedic practitioner, to discuss her new book, "Beyond Emotions: Stop Letting Emotions Control, Start Living with Love." Sophie shares her personal journey of moving across countries and how it shaped her understanding of emotions and their impact on our lives. She emphasizes the importance of being present and aware of our feelings, especially during significant life transitions such as menopause. The conversation explores how unprocessed emotions can manifest physically and the need to address them for holistic well-being.Sophie elaborates on the connection between emotions and physical health through the lens of Ayurveda, explaining how different emotions can affect our energy and overall balance. She provides practical advice on managing emotions through movement, breathing, and mindfulness practices. The episode concludes with a discussion on the importance of authenticity and self-acceptance, encouraging listeners to embrace their emotions as messages rather than burdens. Sophie's insights aim to empower women to navigate their emotional landscapes with grace and understanding, ultimately leading to a more fulfilling life.Please visit Sophie's website for more information about the book's release on Feb. 17th.https://www.ayuryogawithsophie.com/book-beyond-emotionsTakeaways"We hold our issue in the tissue.""Grief is not only when we lose someone, but also when children leave home or we lose a job.""Emotions are messages, not punishments.""When we align body, mind, and spirit, we find our true direction.""At the bottom of every emotion is fear.""Movement, breathing, and journaling are essential for emotional health.""We need to be curious about our emotions instead of judging ourselves.""It's important to listen to our body and the messages it sends us.""Authenticity allows us to stand up for ourselves and feel confident.""We can change how we respond to situations, even if we can't change the situations themselves."Chapters00:00 Introduction to Sophie Malahieude and Her Journey02:45 Understanding Emotions and Their Impact05:44 The Role of Ayurveda in Emotional Health09:42 Practical Strategies for Managing Emotions14:14 Authenticity and Self-Acceptance18:40 The Connection Between Emotions and Physical Health23:06 Sophie's Book and Its Purpose27:45 Final Thoughts and Wisdom on EmotionsIf today's episode spoke to you, I invite you to take the next step. Subscribe to the Wise Divine Women PodcastShare this episode with a woman you loveLeave a reviewVisit WiseDivineWomen.com for resources to support your health journey. If you're ready for more personalized guidance, you can also schedule a Wise Divine Women's Health Strategy CallKeywordsemotions, Ayurveda, menopause, life coaching, mindfulness, self-acceptance, emotional health, women's wellness, holistic healing, personal growth

Are you over fifty and ready to make the rest of your life the best of your life? In this episode of the Fabulous Over 50 podcast, we're diving deep into the power of living intentionally, chasing your dreams, and moving forward—no matter your age or what life has thrown at you. Living the Life You Love—At Any Age As someone who has seen my share of doctor's offices, I want to share a recent experience that really hit home. I was chatting with a fellow patient—a man in his late 60s—who was getting ready for a trip to the Amazon. It was such a beautiful reminder that adventure doesn't have an age limit. We have to refuse to let a number or a setback define what is possible for us. It's Never Too Late to Pursue Your Dreams I want to ask you: If you could do anything in the world—for fun, for work, or just because—what would it be? I know life presents challenges, but it is never too late to take that first step. So many of us say, "One day, when the kids are grown," or "when I have more money." But let's be real—those are often just excuses that keep us stuck. You deserve to start now. Embracing Change and Forward Motion I've had my share of ups and downs, from being a single mom in LA making $9 an hour to finally following my dreams here by the ocean. I like to think of life like a train; people get on and off at different stops, and that's okay. My message to you is simple: Don't let your past prevent you from moving forward. There are beautiful things waiting for you if you just choose to keep going. Community and Connection Matter Whether I'm watching rocket launches from my front yard or swimming with the manatees, I've learned that happiness comes from your attitude and your actions, not from having "perfect" circumstances. We're in this together. I want you to reach out and tell me what you're excited about. As we look toward everything 2026 has in store, I can promise you one thing: it might not be perfect, but it can absolutely be fabulous. You just have to be willing to try. Ready to move forward? I'd love to hear what exciting adventure or goal you're chasing. Connect with me at jenhardy.net/contact. Remember, you're never alone, and the best is yet to come!

Keywordseducation, leadership, innovation, AI, stoicism, learning, resilience, community, George Couros, Innovator's MindsetTakeawaysGeorge Couros emphasizes the importance of innovation in education.The Innovator's Mindset is relevant even after 10 years since its publication.Change should be viewed as an opportunity for growth.AI can enhance learning experiences when embraced positively.Stoicism offers valuable lessons for leaders in adapting to change.Learning is a continuous process that requires community support.Modeling risk-taking behavior is essential for leaders.Compassion for oneself is crucial in the learning journey.Building a culture of innovation requires understanding individual strengths.Curiosity and listening are key traits of effective leadership.Quotes"Repetition really matters in learning.""Be curious, not judgmental.""Keep leading the lasso way."SummaryIn this episode of Lassoing Leadership, hosts Jason Rogers and Garth engage with George Couros, an influential figure in education and author of 'The Innovator's Mindset.' The conversation explores the relevance of innovation in education, the impact of AI, and the importance of community and curiosity in leadership. Couros shares insights on embracing change, learning from mistakes, and the connection between stoicism and effective leadership. The episode concludes with reflections on leadership lessons from the character Ted Lasso, emphasizing the need for compassion and support in fostering innovation.Chapters00:00 - Introduction to the Podcast and Guests03:11 - George Couros: Journey in Education05:58 - The Innovator's Mindset: Relevance Over Time09:05 - Innovation and Stoicism: Embracing Change11:58 - AI in Education: Finding Value14:59 - Learning vs. Teaching: A Shift in Perspective18:07 - Navigating Change in Education Leadership18:27 - Embracing Change in Education22:34 - The Journey of Personal Growth27:10 - Learning Through Risk and Innovation

Why does your spouse get to want things while you're drowning in responsibility? That resentment you feel watching your partner pursue hobbies while you manage everything isn't petty—it reveals what Tony identifies as one of the "fundamental wounds" in modern marriages: the split between duty and desire. Through the story of Sarah and Michael—a couple weeks from divorce—Tony explores how one partner can become a pure, exhausting obligation while the other escapes into hollow pleasures. Both are starving for what the other has, but neither can see it. You'll discover why the "serpent's trick" convinces us that what we want and what we should do are enemies when they were always meant to work together. In this episode, you'll learn: Why feeling like "a machine that keeps everyone running" signals you've lost connection to your own desires—and why reclaiming them is actually part of your duty as a parent and partner The difference between discipline that crushes your soul and discipline that creates freedom (hint: it depends on whether it's aligned with your actual values or just "socially compliant goals") How asking "what can I do to help?" often puts the mental load right back on your overwhelmed spouse. Why Michael's gaming and biking felt hollow even though Sarah assumed he was "living his best life." The concept of impermanence—and why accepting that your beliefs will evolve is liberating, not threatening Tony Overbay, LMFT, draws from over 20 years of couples therapy and 1,500+ couples to share the exact framework that helped Sarah and Michael move from combat to connection. Ready to stop the cycle? Join the Magnetic Marriage waitlist at tonyoverbay.com/magnetic and learn what you don't know you don't know about reconnecting with your partner. 00:00 Introduction and Host Background 00:35 Common Relationship Challenges 01:53 The Magnetic Marriage Program 02:59 Today's Episode: Overwhelmed by Responsibilities 03:37 Meet Sarah and Michael: A Struggling Couple 03:57 Sarah's Perspective: Duty Over Desire 13:12 Michael's Perspective: Desire Over Duty 17:49 The Core Wound: Duty vs. Desire 21:50 Connecting to Universal Archetypes 28:10 Embracing Change and Growth 28:26 Embracing Impermanence 28:45 Healing Through Change 29:34 The Paradox of Certainty 29:55 Sarah and Michael's Journey 32:20 The Garden of Eden Metaphor 33:07 The Serpent's Trick 34:40 Modern Examples of Duty vs. Desire 38:00 The Role of Discipline 40:42 Integrating Duty and Desire 48:42 Personal Reflections on Duty 49:53 Values vs. Socially Compliant Goals 54:05 Sarah and Michael's Progress 56:24 Conclusion and Call to Action Get on the waitlist today for Tony's upcoming Magnetic Marriage live course! Head to https://tonyoverbay.com/magnetic Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group.

Creative Director/Director Scotty Bergstein has been revolutionizing the commercial production process by embracing integrated teams, trust-based collaboration, and cutting-edge technology. Streamlining workflows, enhancing creativity, and delivering high-quality results faster and more cost-effectively are needed to stay relevant. Whether you're a director, agency, or client, his insights provide a roadmap to navigating the evolving advertising landscape with agility and impact. Best of all, it's just great to talk shoppe with my ol' friend. POSH DUOThe original 2-in-1 styling wax stick. I use Posh Duo to keep my hair fly and my beard on point. Free shipping for RTP listeners. Get the Posh look. ONLINE FILMMAKING COURSES - DIRECT WITH CONFIDENCEEach of my online courses come with a free 1:1 mentorship call with yours truly. Taking the Shadow course is the only way to win a chance to shadow me on a real shoot! DM for details. Want to level up your commercial directing game? MAGIC MIND - MY MENTAL PERFORMANCE EXILIRSave hugely on Magic Mind with this link. — This link is the way. Thanks, Jordan My cult classic mockumentary, "Dill Scallion" is online so I'm giving 100% of the money to St. Jude Children's Hospital. I've decided to donate the LIFETIME earnings every December, so the donation will grow and grow annually. Thank you. "Respect The Process" podcast is brought to you by Commercial Directing FIlm School and True Gent, aka True Gentleman Industries, Inc. in partnership with Brady Oil Entertainment, Inc.

In this Anything but Average Monday episode, Brittany Anderson and Christina Lecuyer dive into a real, unfiltered conversation about aging, accountability, artificial intelligence, and the choices shaping our future.From the unexpected realization of being “midlife” to the very real impact AI will have on employment, wealth, and leadership, this episode is a perspective-shifting reminder that how we think and decide matters more than ever. The hosts explore the societal responsibility that comes with money and innovation, the importance of strong leadership in workplace culture, and why personal accountability is the foundation for personal growth.This conversation brings calm to chaos, encouraging listeners to step out of fear-based decision making and into clarity. When nothing is truly an emergency, perspective becomes power—and responsibility becomes a privilege.Whether you're navigating career changes, leadership roles, personal growth, or simply trying to make better decisions in a fast-moving world, this episode will challenge how you think, choose, and lead. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What does it really cost to live, build, and raise a family in Mexico? In this episode of Live by Design - Mexico Edition, host Taniel Chemsian sits down again with Benjamin Sessions, a builder and expat living in San Miguel de Allende, to share firsthand insight into the realities of creating a life in Mexico - from construction and rentals to healthcare and daily expenses. Benjamin breaks down what retirees and families need to know before building or renovating a home in Mexico, including red flags when hiring contractors, understanding permits and contracts, and budgeting realistically. They also discuss the true cost of living in Mexico, covering groceries, utilities, healthcare, and housing for larger households, along with how community and local relationships play a critical role in long-term success. Whether you're planning to retire in Mexico, exploring San Miguel de Allende real estate, or considering a move with your family, this episode delivers practical guidance, honest stories, and real-world advice to help you make informed decisions and design a life of freedom and stability under the Mexican sun. Key Moments:  05:41 Bilateral Contracts for Assurance 06:38 Starting a Business: U.S. vs. Mexico 11:29 Debating Multi-Family Build Plan 16:11 Healthcare Costs and Services Overview 19:22 Switching Costco for Local Butchers 21:15 "Embracing Change and Community" How to connect Benjamin Sessions :    WEBSITE: https://texsignature.com/ EMAIL: questions@texsignature.com FACEBOOK: https://www.facebook.com/TexasSignature.mx INSTAGRAM: https://www.instagram.com/texassignature.mx/ YOUTUBE: https://www.youtube.com/@Texassignature Want to own a home in Mexico? Start your journey with confidence – download your FREE Taniel Chemsian Properties Buyer's Guide now for expert tips and clear steps to make it happen! Click here -  https://tanielchemsian.com/buyers-guide-podbean/   Contact Information: Email: info@tanielchemsian.com Website: www.tanielchemsian.com Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

Summary In this engaging conversation, Sabine Kvenberg and Lois Wyant explore the intersection of entrepreneurship, technology, and personal growth. They discuss the importance of role models, adapting to change, and leveraging AI in business. Lois shares her journey from photography to online marketing, emphasizing the need for businesses to stay current with technology and customer expectations. The conversation also highlights the significance of video marketing and website optimization in today's digital landscape, along with practical advice for overcoming challenges and utilizing AI effectively.   Learn more about the Confident Speaker Accelerator: https://www.sabinekvenberg.com/ConfidentSpeaker   Connect with Lois: thegiantbuilders.com  · wyantphoto.com  · jftwebmarketing.com  · wyantgallery.com     takeaways Role models are crucial for today's youth. Adapting to change is essential for business success. AI is transforming the way we do business. Video marketing is key to building relationships with customers. Websites must be mobile-friendly and fast-loading. SEO and AI optimization are both necessary for visibility. Personalization in communication is vital for engagement. Technology can help businesses operate 24/7. Schema helps search engines understand your content better. Embracing technology can lead to smarter work practices.   Chapters 00:00 Soundbite + Podcast Intro 01:45 Introduction and Background 03:48 The Importance of Role Models 06:24 Transitioning from Photography to Web Marketing 09:10 Adapting to Technological Changes 11:44 The Impact of AI on Business 14:08 Creating Effective Online Presence 16:54 Utilizing AI for Business Efficiency 18:35 Invitation: Confident Speaker Accelerator (CTA) 19:39 Website Optimization for SEO and AI 22:17 The Role of Video Marketing 25:06 Overcoming Challenges and Embracing Technology      

After many years as a functional potter Lisa Naples has embraced figurative and nonobjective sculpture. In our interview we discuss how she anthropomorphizes animals to show shifting relationships and identities, as well as the use of gold as a way to embody the divine in her recent exhibition Grounded in Gold. The exhibition was on display this fall at the Michener Art Museum in Doylestown, PA. www.lisanaples.com   Today's episode is brought to you by the following sponsors: Monkey Stuff www.monkeystuff.com The Rosenfield Collection of Functional Ceramic Art www.Rosenfieldcollection.com Snow Farm: The New England Craft Program www.snowfarm.org

In this episode, Brittany Anderson and Christina Lecuyer sit down for a candid, entertaining conversation that starts with fashion obsessions and ends with powerful reflections on leadership, belief, and culture.What begins as lighthearted talk about online shopping favorites, vintage luxury, and consignment finds quickly turns into a deeper discussion around diamonds, engagement rings, and the growing conversation around lab-grown versus natural stones. They unpack the social pressure tied to spending, status, and what luxury really means in today's world.The conversation then shifts into the impact of social media—how curated images shape perception, fuel comparison, and influence financial decisions. Brittany and Christina get real about authenticity, consumerism, and the tension between enjoying beautiful things and staying grounded in values.They close with a powerful discussion on leadership, particularly in sport, and how belief, culture, and standards create winning environments—on the field and in life.This episode is equal parts fun, honest, and thought-provoking, perfect for anyone navigating success, identity, money, and meaning in a highly visible world.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Charli is joined on the podcast this week by Alex CairnsAlex is the Founder & CEO of multi-award-winning, integrated B2B agency Move Marketing based in Manchester (UK) and Chicago (USA). Over the course of 25 years, he has developed an eight-step framework (the “8 moves of B2B”) to ensure success in B2B marketing planning and strategy execution. These methodologies have been rigorously developed over the course of more than 200 marketing audit and planning processes for small and medium-sized manufacturers, typically with annual revenues of $10 million - $50 million. Move now uses this world class strategic planning framework to drive thought leadership positions and increase demand and profits for its global client base.Find us @EmpoweringPumps on Facebook, LinkedIn,  Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email podcast@empoweringpumps.com

#395 In this episode, Guy welcomed back Jim Self to discuss the significant energetic shifts occurring as we approach 2026. They explored the impact of these changes, emphasizing the importance of embracing new beginnings without fear. The conversation included insights on how disruptions, like those from COVID-19, are paving the way for a brighter future, the dissolution of old memories and addictions, and the potential for humanity to step into a fifth-dimensional reality. Jim also provided practical advice on living from the heart and allowing the universe's vibrations to guide us. Listeners are encouraged to focus on well-being, joy, and co-creation as we navigate through these transformative times. About Jim: Jim Self is an individual who walks with a foot in two worlds. He holds technology patents, is the founder of Biomed Diagnostics Corporation, has served as a two-term, elected official and Vice Mayor of San Jose, California and was appointed by the President of the United States to be the Director of Intergovernmental Operations for the United States Department of Energy.  Jim is an intuitive clairvoyant teacher, and an international speaker and author. He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. Key Points Discussed:  (00:00) - The Predictions for 2026 That Redefine How We Live! (00:32) - Welcome to the Let It In Podcast (00:35) - Energetic Shifts and 2026 Predictions (00:56) - Embracing Change and New Beginnings (01:10) - Podcast Engagement and Upcoming Events (02:01) - Interview with Jim Self Begins (04:20) - The Dawn of a New Era (05:16) - Facing Shadows and Letting Go (10:04) - The Role of Light in Transformation (20:57) - Disruption and Opportunities in 2026 (33:51) - Choosing Joy Over Fear (34:48) - Transforming Work and Relationships (35:33) - The Power of Positive Interactions (37:54) - Letting Go of Negative Patterns (39:53) - Embracing the Law of Attraction (47:31) - Releasing Unnecessary Memories (52:29) - Addictions and Societal Shifts (57:18) - The Transition to a Higher Dimension (59:26) - Looking Forward to a Bright Future (01:01:32) - Final Thoughts and Resources How to Contact Jim Self:masteringalchemy.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

For more info on how I can help you, visit my site BetterByDrBrooke. 2025 was TOUGH! In this episode, I dive into my year of unexpected chaos that completely derailed my health - and why I let it happen. I share the tools that worked to get through and what tools I need to pull back out (hint: download the FREE Midlife Is More Than HRT guide below). Most importantly, I needed to revisit my "burners" and reprioritize based on my core values. It's a juicy show and so far, 2026 is challenging as well! If it is for you too, this episode is right on time!   Resources mentioned in this episode: Dr Brooke Show #352 Stop Trying To Find Work-Life Balance And Do This Instead Finding Your Inner Compass: Core Value Guide (free!)   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!  

Breakfast Leadership Show Celebrates 1000 Episodes Michael hosted the 1000th episode of the Breakfast Leadership Show, expressing gratitude to listeners, guests, and the team for their contributions over the past 9 years. He emphasized the importance of being authentic and sharing one's unique perspective, noting that the show provides a safe space for guests to share their expertise and personal challenges. Michael also thanked the technical team, vendors, and sponsors for their support in making the show a top global and California leadership podcast. Embracing Change and Leadership Growth Michael reflected on his personal journey and encouraged listeners to embrace change, sharing his willingness to support others in their own transformations. He expressed gratitude for reaching 1,000 podcast episodes, emphasizing his mission to help people become better leaders and improve workplace cultures. Michael also shared his plans to continue the podcast, promising to refine and enhance its value, and invited listeners to provide feedback or suggest future guests. Visit https://BreakfastLeadership.com/blog for articles on business, entrepreneurship, and efficiencies Burned out?  Get help NOW! https://FreeFromBurnout.com Does your workplace culture suck? You're not alone.  Be part of a community to help navigate toxic workplaces:  https://Community.BreakfastLeadership.com  

In this Anything But Average Mondays conversation, Brittany Anderson and Christina Lecuyer dive into what it really looks like to take care of yourself—physically, mentally, and emotionally—without buying into every trend or excuse along the way.The episode kicks off with honest takes on skin care, tanning, diet trends, supplements, and hormonal health, and quickly evolves into a deeper conversation about mindset, personal growth, purpose, and identity. Britt and Christina reflect on aging, regrets, risk-taking, and the moments that truly shape a meaningful life.This episode is for the woman who knows she's meant for more—but might be stuck in comfort, overthinking, or putting everyone else first. It's a reminder that time is the only non-renewable resource, and the life you want doesn't happen by accident—it happens by choice.They explore what it means to stop outsourcing responsibility for your happiness, maintain your identity inside relationships, and build a legacy rooted in impact—not just achievements or material success.If you've been craving a grounded, real conversation about health, growth, and choosing yourself without guilt—this one hits home.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

(Episode #315) This episode is your permission slip that it's okay to change your mind, because growth does not require you to stay loyal to versions of yourself that no longer fit.In this client session, we explore the tension between intuition and perfectionism, especially when growth does not follow a clear or linear path. We look at the fear of choosing wrong, the pressure to find one thing that will finally feel settled, and how past burnout and self doubt can make evolution feel unsafe. Her story reflects the struggle of wanting certainty while being called toward freedom, and the discomfort of trusting yourself when the next step is not fully formed.Join us as we talk about releasing the need to get it right the first time, rebuilding trust in your inner guidance, and allowing your path to evolve without forcing yourself into a single identity. This session offers permission to grow without guilt and to honour the wisdom that comes from listening to where life is already leading you.Episode Highlights: 00:00 Client's Business and Life Dilemmas05:14 Exploring Perfectionism and Self-Doubt09:49 Embracing Change and Multiple Pathways15:22 Numerology Insights and Personal Growth28:41 Future Family ExpansionTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz —Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com