Podcasts about embracing change

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of the Drop in CEO podcast, host Deb Coviello welcomes Terry Blachek, an accomplished entrepreneur and franchise leader with over 35 years of experience in the health, fitness, and consumer lifestyle sectors. Terry shares his journey from humble beginnings to scaling major fitness brands like Orange Theory Fitness, discusses the importance of clarity, business models, and mindset, and offers actionable advice for leaders looking to grow and sustain their businesses. Episode Highlights: 2:22 — Terry’s entrepreneurial roots and early career in fitness and business 6:18 — The founding and explosive growth of Orange Theory Fitness 10:25 — The power of clarity, communication, and solving the right problem in business 19:36 — Mindset, overcoming adversity, and building a personal advisory board Terry Blachek is an accomplished entrepreneur, speaker, and franchise leader with over 35 years in health, fitness, and lifestyle industries. As Managing Director at Franvest Capital Partners, he scales high-growth brands, including The Dog Stop. A founding partner of Orangetheory Fitness, he built Austin Fitness Group into 130+ studios and earned induction into the Orangetheory Hall of Fame. A recognized industry voice, he’s spoken at IHRSA, Disney Institute, and hosts the Tuesday with Terry podcast. Formerly an executive at Crunch, Lifestyle Family Fitness, and The Fitness Company, Terry continues to inspire leaders with his proven expertise in growth, culture, and performance. Company Website: https://franvest.ca/our-team/ Instagram: https://www.instagram.com/terry_blachek/ LinkedIn: https://www.linkedin.com/in/terry-blachek-78431a174/ For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

Here I offer a talk discussing the benefits of meditating on change and impermanence. Enjoy!

Fluent Fiction - Hungarian: A New Dance: Embracing Change at Hollókő's Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-15-08-38-20-hu Story Transcript:Hu: Ahol az őszi levelek színpompás szőnyeget terítenek, és a szél borzolta dombok között meghúzódik a csöndes falu, ott fekszik Hollókő.En: Where the autumn leaves spread a colorful carpet, and among the wind-brushed hills lies the quiet village, there lies Hollókő.Hu: Fehérre meszelt házacskák sorakoznak, piros tetővel, mint a természet festett képeslapján.En: Rows of whitewashed little houses stand with red roofs, like on a nature-painted postcard.Hu: Ez a nap különleges volt, az őszi faluünnep ideje érkezett el, és mindenki Zoltánt várta, hogy elkezdje a táncot.En: This day was special; the autumn village festival time had arrived, and everyone was waiting for Zoltán to start the dance.Hu: Zoltán a világító fehér inget viselte, ő volt az elfogult népzene rajongó, és alig várta, hogy a poroszkáló teret megtöltse tánccal.En: Zoltán wore the shining white shirt, he was a devoted folk music enthusiast, and he could hardly wait to fill the dusty square with dance.Hu: De amikor próbára indult, történt valami.En: But as he set off for practice, something happened.Hu: A lába rosszul lépett a nedves, csúszós avarban, és fájdalom hasított bokájába.En: His foot misstepped on the wet, slippery leaves, and pain shot through his ankle.Hu: „Hogy táncolhatsz most, Zoltán?En: "How can you dance now, Zoltán?"Hu: ” kérdezte magától, de bátorságot gyűjtött, próbálkozott sántikálva újra.En: he asked himself, but he gathered courage, trying again, limping.Hu: Eszter, Zoltán hű támogatója, azonnal ott termett.En: Eszter, Zoltán's loyal supporter, appeared immediately.Hu: Figyelte, ahogy Zoltán próbálja elrejteni sántikálását.En: She watched as Zoltán tried to hide his limping.Hu: „Zoltán, kérlek, pihenj” - kérlelte Eszter.En: "Zoltán, please, rest," Eszter pleaded.Hu: „Nem szabad erőltetned.En: "You shouldn't force it."Hu: ” De Zoltán nem akarta hagyni, hogy egy kis baleset elrontsa a napot.En: But Zoltán didn't want a little accident to ruin the day.Hu: Érezte az elvárásokat, látta a falu mosolygó arcait, mindenki rá várt.En: He felt the expectations, saw the village's smiling faces, everyone was waiting for him.Hu: Mikor a zenészek belekezdtek a játékba, Zoltán lopva próbált a többiek közé keveredni.En: When the musicians started playing, Zoltán tried to sneak into the crowd.Hu: De Eszter résen volt, meglátta őt, és gyengéd, de határozott karjával visszatartotta.En: But Eszter was vigilant, saw him, and with a gentle yet firm arm, held him back.Hu: „Nem Engedlek táncolni” - mondta.En: "I won't let you dance," she said.Hu: „Előbb gyógyulj meg.En: "First, heal.Hu: Nézz csak körül, a tánc nem menekül, viszont te da.En: Just look around; the dance won't escape, but you might.Hu: Vigyáznod kell magadra.En: You need to take care of yourself."Hu: ”Zoltán, csalódott és kissé szégyenkezve, leült a pad szélére.En: Zoltán, disappointed and a bit ashamed, sat down on the edge of a bench.Hu: Nézte, ahogy a többiek táncolnak, hallatta a dobok ritmusát és a csizmák tompa koppanását a földön.En: He watched the others dance, heard the rhythm of the drums and the dull thud of boots on the ground.Hu: Eszter mellette foglalt helyet, intejével megerősítve, hogy vele van mindenben.En: Eszter sat next to him, reassuring with a nod that she was with him through everything.Hu: Az este elmúlt, és Zoltán észrevette, hogy más szemszögből is lehet élvezni a fesztivált.En: The evening passed, and Zoltán realized that the festival could be enjoyed from a different perspective.Hu: Nem ő volt most az, aki vezette a táncot, hanem az, aki élvezettel szemléli a boldog arcokat és a jól ismert mozdulatokat.En: He wasn't the one leading the dance now, but the one watching with pleasure the happy faces and well-known movements.Hu: Elfogadta, hogy most így kell lennie, és élvezte a pillanatot Eszter biztonságos ölelésében.En: He accepted that this is how it had to be and enjoyed the moment in Eszter's safe embrace.Hu: Amikor elcsitult a zene és a lampionok halvány fénye körülbelül körülvette őket, Zoltán és Eszter lassan hazafelé sétáltak.En: When the music calmed down and the faint glow of lanterns surrounded them, Zoltán and Eszter slowly walked home.Hu: Zoltán újat tanult aznap: néha a legnagyobb öröm abban rejlik, hogy engedjük magunkat megtapasztalni másképp is az ünnepet.En: Zoltán learned something new that day: sometimes the greatest joy lies in allowing oneself to experience the celebration differently.Hu: És így, a falu csendes esténye veled őket, Zoltán már tudta, hogy bár nem vezette a táncot, ennek ellenére mégis teljes részese volt az ünneplésnek.En: And so, as the village's quiet evening embraced them, Zoltán already knew that even though he hadn't led the dance, he was still fully a part of the celebration. Vocabulary Words:autumn: őszileaves: levelekcarpet: szőnyegvillage: falufestival: faluünnepenthusiast: rajongóankle: bokalimping: sántikálvapleaded: kérleltevigilant: résenembrace: ölelésexperience: megtapasztalnicelebration: ünnepléslanterns: lampionoksneak: lopvamisstepped: rosszul lépettwet: nedvesslippery: csúszósdevoted: elfogultsupporter: támogatójaperspective: szemszögbőlthud: koppanásreassuring: megnyugtatóallowing: engedjükexpectations: elvárásokgentle: gyengédfirm: határozottheal: gyógyuljdisappointed: csalódottashamed: szégyenkezve

Former NFL wide receiver Geremy Davis talks about his career journey and his work with Golf and Gospel.

Discover the transformative journey of Paul von Bergen, the visionary founder of Billabong Retreat, who swapped the bustling marketing scene in London for a tranquil wellness sanctuary in Sydney. Paul's compelling narrative unfolds as he shares his mission to promote conscious living through the therapeutic use of plant medicine and the serene allure of retreats. Get a front-row seat to his insights on finding balance, honoring ancient wisdom, and the modern spiritual quest that integrates age-old teachings with contemporary science.Embark on an exploration of the convergence of science and spirituality, where age-old practices intersect with modern insights. We dive into Paul's reflections on the reclamation of spirituality in Western culture and the enlightening experiences with plant medicine that have guided his understanding of universal consciousness. With discussions ranging from the Yoga Sutras to the balancing act between brain hemispheres, we dissect the journey to personal transformation and the empowering growth that comes from embracing life's irritations as catalysts for change.The episode culminates in a rich tapestry of insights that touch on sacred sexuality, the implications of AI on human consciousness, and the timeless essence of retreats as havens for self-discovery. From the profound shifts facilitated by holistic practices to the proactive nurturing of personal well-being, this conversation is a call to embrace life fully and authentically. Join us as we explore the essence of living well in a constantly evolving world, inspired by ancient wisdom and modern understanding.

#907: Join us as we sit down with Chriselle Lim – creative director of PHLUR, entrepreneur, & one of the original digital fashion tastemakers. As a trailblazer in fashion, beauty, & lifestyle, Chriselle built a global brand by sharing her evolution online. In this episode, Chriselle opens up about redefining boundaries in the digital age, embracing major life transitions, the personal growth that shaped her next chapter, & how she helped turn PHLUR into a modern fragrance powerhouse leading to its acquisition.    To Listen to episode #200 with Chriselle Lim click HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Chriselle Lim click HERE   To connect with PHLUR click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To shop PHLUR visit  https://bit.ly/4nJi6Eu and use code SKINNY for 15% off.    This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about  WOO More Play. Now available in stores and online at https://www.fascinations.net, use code SKINNY30 for 30% off at Fascinations.    This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://nutrafol.com/skinnyhair.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or http://Target.com. You can also use my code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15. Again, SKINNY15 for 15% off at https://branchbasics.com/SKINNY15   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNYand using code SKINNY at checkout.   This episode is sponsored by Bon Charge Go to http://boncharge.com and use coupon code SKINNY to save 15%.   This episode is sponsored by Boll & Branch Shop now at http://BollAndBranch.com/skinny with code skinny for 25% off sitewide, plus free shipping.   This episode is sponsored by Kendra Scott Visit http://kendrascott.com/gifts to start shopping!   This episode is sponsored by Everyday Dose  Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to http://everydaydose.com/SKINNY or entering SKINNY at checkout.   Produced by Dear Media

Ted speaks with Alice Williams and Morgan Metcalf of Williams Metcalf Interiors. They discuss the journey of starting a business in the interior design industry during the pandemic. They share insights on taking risks, building confidence, and the importance of community engagement. The duo reflects on their move to Park City, the significance of client relationships, and how technology has transformed their design process. They emphasize the value of teamwork, continuous learning, and adapting to different environments in their work, all while maintaining a fun and collaborative office culture.TOPICS DISCUSSED01:10 Taking Risks and Building Confidence02:30 Starting a Business During a Pandemic04:45 The Move to Park City: A New Adventure07:00 Community Engagement and Building Connections09:25 The Journey of Learning and Growth12:30 The Importance of Team Dynamics15:20 Embracing Change and New Opportunities16:45 Designing for Different Environments22:30 Client Relationships and Personal Connections29:00 Clients with multiple homes31:00 Most amazing thing about Park City33:30 It's more about the people than the project43:00 How technology is changing the business landscape CONNECT WITH GUESTAlice Williams and Morgan MetcalfWebsiteLinkedInInstagramKEY QUOTES FROM EPISODE"Learning and growth are continuous processes.""Client relationships are built on trust.""Technology enhances design capabilities."

SPC alum Tuhin Srivastava sits down with Aditya Agarwal to break down how a failed four-year startup, plus early chapters in finance and biotech, shaped the way he is scaling Baseten into one of the fastest-growing AI infrastructure companies today.His approach is simple: kill what doesn't work, don't scale before you're ready, and stop pretending you can see past three months in AI. Apply to SPC membership -https://airtable.com/appxDXHfPCZvb75qk/pagIZspLSFX7QrXcn/formConnect with us here:1. Tuhin Srivastava- https://www.linkedin.com/in/tuhin-srivastava/2. Aditya Agarwal- https://www.linkedin.com/in/adityaagarwal3/3. South Park Commons- https://www.linkedin.com/company/southparkcommons/00:00 Trailer00:56 Introduction01:28 Insights from Cricket to Startups03:30 Career Journey: From Finance to Tech08:16 Navigating the Startup Ecosystem22:48 Embracing Change and Customer Focus25:38 Unique Company Philosophies30:14 Compensation and Team Dynamics39:29 Cricket Predictions

Fluent Fiction - Mandarin Chinese: Embracing Change: A Family's Tea Tradition Reimagined Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-12-08-38-20-zh Story Transcript:Zh: 在一个古老的村庄，秋风轻轻吹过，染红了村口那棵高大的枫树。En: In an ancient village, the autumn breeze gently blew through, dyeing the tall maple tree at the village entrance red.Zh: 李家的茶馆坐落在村子中央，门前挂着“百善茶馆”的牌匾。En: The Li family tea house was located in the center of the village, with a sign reading "Baishan Tea House" hanging at the entrance.Zh: 茶香随风飘散，引来过往行人的注目。En: The fragrance of the tea drifted with the wind, drawing the attention of passersby.Zh: 这一天，是传统的重阳节。En: On this day, it was the traditional Chongyang Festival.Zh: 李家决定举办一个茶会，纪念已故的父母。En: The Li family decided to host a tea gathering to commemorate their deceased parents.Zh: 李伟是家中长子，肩负重任。En: Li Wei, the eldest son of the family, carried heavy responsibilities.Zh: 他的心中有着太多的期待和压力。En: His heart was filled with great expectations and pressure.Zh: 他希望茶会能够完美无瑕，以此来表达对父母的敬意。En: He hoped that the tea gathering would be flawless, as a tribute to his parents.Zh: 梅琳是李伟的妹妹，她总是充满创意和善解人意，愿意为哥哥分担重担。En: Mei Lin was Li Wei's sister; she was always full of creativity and understanding, willing to share her brother's burdens.Zh: 至于最小的弟弟子涵，他活泼好动，喜欢用他无穷的好奇心来探索周围的世界，却常常觉得自己被哥哥姐姐的光环遮盖。En: As for their youngest brother Zi Han, he was lively and active, enjoying using his boundless curiosity to explore the world around him, yet often felt overshadowed by his brother and sister's aura.Zh: 茶馆内，李伟正忙碌地准备茶具，每一个细节他都一丝不苟。En: Inside the tea house, Li Wei was busy preparing the tea sets, meticulously attending to every detail.Zh: 他的眉头紧锁，生怕出一点差错。En: His brows were furrowed, fearing any mistakes.Zh: 梅琳走了过来，轻声说道：“哥哥，或许我们可以在传统中添加一些新的元素，比如用一些现代的茶具，让客人有不同的体验。”En: Mei Lin came over and softly said, "Brother, perhaps we could incorporate some new elements into the tradition, like using some modern tea sets to give guests a different experience."Zh: 李伟迟疑了一下，他一直以来都希望能保持传统，但渐渐意识到这条建议或许是个不错的主意。En: Li Wei hesitated for a moment, as he had always hoped to maintain tradition, but gradually realized this suggestion might be a good idea.Zh: 客人们陆续到来。En: Guests arrived one after another.Zh: 子涵在一旁，用他的故事和热情感染着每一位客人。他的声音里充满了年轻的活力，仿佛秋日的阳光一样明媚。En: Zi Han was off to the side, using his stories and enthusiasm to engage every guest. His voice was full of youthful energy, as bright as the autumn sunshine.Zh: 突如其来的一声“哎呀”，茶壶打翻了，滚烫的茶水洒了一地，众人的目光瞬间集中到了李伟身上。En: Suddenly, there was a cry of “aiya,” and a teapot tipped over, spilling hot tea all over the floor, instantly drawing everyone's gaze to Li Wei.Zh: 李伟深吸了一口气，这是他最害怕的事。En: Li Wei took a deep breath, as this was his worst fear.Zh: 他愣住了，不知如何是好。En: He froze, not knowing what to do.Zh: 这时，梅琳微笑着拿出备用的现代茶具，安抚了客人们的情绪。En: At this moment, Mei Lin smiled and took out a spare modern tea set, calming the guests.Zh: 她轻声对李伟说：“哥哥，有时候灵活变通更难能可贵。”En: She gently said to Li Wei, "Brother, sometimes being flexible and adaptable is more valuable."Zh: 子涵也在一旁帮忙，迅速地擦干了茶水，并继续讲他的故事来吸引大家的注意。En: Zi Han also helped clean up the tea and continued telling his stories to keep everyone entertained.Zh: 经过一番努力，茶会仍然在欢声笑语中继续。En: After some effort, the tea gathering continued amid laughter and joy.Zh: 李伟环顾四周，看着每一个满意的笑脸，感受到一种从未有过的轻松。En: Li Wei looked around at each satisfied face, feeling a relaxation he had never experienced before.Zh: 他意识到，正因为有家人的支持和灵活的应对，这场茶会才格外成功。En: He realized that it was because of his family's support and flexible response that the tea gathering turned out to be especially successful.Zh: 当最后一片夕阳洒在茶馆的木桌上时，李伟感慨地说道：“最重要的是，我们在一起。”En: As the last rays of sunset fell on the wooden tables of the tea house, Li Wei said with emotion, "The most important thing is that we are together."Zh: 他终于学会了接纳他人的帮助，也明白了灵活应对的重要性。En: He finally learned to accept others' help and understood the importance of adaptability.Zh: 家的羁绊，与那些茶香一同，永远留在了他的心中。En: The bonds of family, along with the fragrance of tea, would forever remain in his heart. Vocabulary Words:ancient: 古老entrance: 村口fragrance: 茶香passersby: 过往行人traditional: 传统commemorate: 纪念expectations: 期待responsibilities: 重任pressure: 压力creativity: 创意understanding: 善解人意burdens: 重担active: 好动curiosity: 好奇心overshadowed: 遮盖preparing: 准备meticulously: 一丝不苟furrowed: 紧锁hesitated: 迟疑adaptable: 灵活变通laugh: 欢声笑语content: 满意success: 成功emotion: 感慨flexible: 灵活bonds: 羁绊gathering: 茶会support: 支持valuable: 难能可贵expectations: 期待

Summary In this episode of the CG Pro podcast, host Edd Dawson-Taylor interviews Ed Ulbrich, a veteran in the visual effects industry. They discuss Ed's journey from a classically trained painter to a leader in CGI and AI in filmmaking. The conversation explores the evolution of visual effects, the impact of AI on the industry, and the importance of education and innovation. Ed shares insights on navigating change, the future of visual effects, and the collaborative spirit that drives creativity in filmmaking. He emphasizes the need for artists to stay hungry, embrace new technologies, and shape the future of the industry. Join our mailing list for info on more live events! https://www.becomecgpro.com/cg-pro-community Want to sign up for our next course? Check out your options! https://www.becomecgpro.com/courses Chapters 00:00 Introduction to Ed Ulbrich and His Journey 01:17 From Classical Art to CGI: A New Era 04:25 The Evolution of CGI in Advertising 07:49 Working with Legends: Jim Cameron and Digital Domain 10:18 The Spirit of Innovation at Digital Domain 15:05 AI and the Future of Visual Effects 17:44 The Challenges of Pioneering New Technology 23:16 The Relief of Success: Prototyping and Testing 26:19 The Role of AI in Democratizing Production 28:45 Navigating Change: Lessons from the Past 31:51 Personal Qualities for Success in a Changing Industry 34:28 Foundations of Art: The Importance of Fundamentals 36:08 The Impact of AI on the VFX Industry 43:22 Navigating Industry Standards and Copyright 50:34 The Evolution of Tools for Visual Effects Artists 59:34 The Future of Collaboration in Filmmaking 01:07:07 Embracing Change and Continuous Learning

Innovation and transformation coach Ibeth Ayala discusses in her book “No Risk No Fun: The Human Side of Innovation in Insurance” how people-centered leadership helps insurance leaders conquer fear, unlock creativity and lead change.

Hillary sits down with author, mindset coach, keynote speaker, and creator of the hit podcast A Life of Greatness, Sarah Grynberg. Sarah opens up about burning out in breakfast radio, navigating a “dark night of the soul,” and rebuilding a purpose-driven life through daily practices, surrender, and courageous action. You'll hear how fear points to your next expansion, why synchronicities multiply when you're present and in service, and how to turn inner shifts into outer transformations - in business, parenting, and everything in between.In this conversationThe moment Sarah realized her “dream job” had become survival modeHow micro-shifts (thoughts, language, presence) compound into big life changeFaith during uncertainty: trusting closed doors and holding your groundMoving toward fear (public speaking, ice baths) to reclaim your powerMeditation as a daily access point to knowing, love, and guidanceSynchronicity and service: being available to the right people at the right timeParenting with growth mindsets (and modeling courage)Surrender vs. hustle: creating, then letting go of outcomesDesigning a “life of greatness” that's radically personal and soul-ledKey takeawaysChange requires change. Consuming self-help isn't enough, embody it daily.Fear is a compass. If there's loving curiosity beneath the resistance, that's your edge.Presence invites miracles. Put the phone down; say yes to the three-hour coffee line convo.Let go, let God. Do the work, then release attachment to how it must arrive.Service expands success. Ask, “Use me for the highest good—how can I serve today?”Memorable moments & quotables“If you're walking through hell—keep walking.”“The treasure you seek is in the cave you don't want to enter.”“Energy returns to the origin: give from love, receive love.”About our guest — Sarah GrynbergAuthor of Living a Life of Greatness, mindset coach, keynote speaker, and creator/host of the chart-topping podcast A Life of Greatness, where she's interviewed world-class guests including Andrew Huberman, Esther Perel, and Matthew McConaughey. Sarah helps people transform their inner world so their outer world can rise to meet itConnect with Sarah:

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendships and travel as an autistic person, Patricia opens up about the messy, contradictory realities of life, belonging, and growth. Listeners will walk away feeling less alone in their struggles with relationships, self-advocacy, and embracing both discomfort and joy. WHAT YOU'LL HEAR IN THIS EPISODE · Why Patricia didn't want to record this episode—and why she did anyway · The ongoing story of neighborhood rupture and the painful dynamics of miscommunication · How neurodivergent communication differences play into misunderstanding and conflict · The discomfort of being misunderstood as an autistic person who values precision and exactness · The struggle of wanting repair but receiving ongoing hurtful communication instead · Recognizing when "these are not our people" and finding peace in letting go · Cancel culture: when it's useful, when it's harmful, and Patricia's lived perspective · How language change matters—and conversations with her husband about accountability in speech · The empowerment that comes from horse training and facing fear with big draft horses · Lessons from working with animals: calm presence, assertiveness, and learning new leadership skills · Navigating differences in friendships around money, dining, and travel · The autistic push-pull between craving sameness and being invited into novelty · Strategies for managing overwhelm when faced with too many choices or new experiences · How safe friendships allow for authenticity and unmasking · The sadness and privilege of having barriers to change, novelty, and travel—and finding supportive companions · Building resilience through small trial runs and intentional fun · The importance of bumping up against resistance to live a fuller, lighter life · Patricia's reflections on aging, matching tattoos with her kids, and wanting to add more joy SOUND BITES · There are times when we need to speak up, and there are times when we need to let people misunderstand us and sit with the discomfort." · "If you're autistic, precision and exactness are high values—being misunderstood can feel unbearable." · "This isn't personal. This is about neurodivergent miscommunication. And that gave me relief—at least for a little while." · "I'm more than two-thirds through my life, and I want to whip it up a little bit. If you're going to do some fun stuff, you better do it soon." · "Sensitivity is nothing to apologize for. You are perfect exactly as you are in a world not made for us." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergent Communication Challenges 09:40 The Impact of Cancel Culture on Relationships 19:11 Finding Community and Connection 25:07 Embracing Change and Personal Growth PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Summary In this episode, Doug Bennett interviews Steve Clout, who shares his 37-year journey of financial planning, retirement, and personal growth. Steve discusses his transition to retirement at age 60, the psychological shifts involved, and the importance of having a plan for income after work. He reflects on his career achievements, financial decisions, and the impact of life events on his goals. Additionally, Steve shares his advocacy for plant-based living and animal rights, emphasizing the importance of purpose and passion in life after retirement. The China Study Takeaways Retirement planning requires a thoughtful approach. The psychological shift from earning to spending can be challenging. Creating a regular income stream is crucial in retirement. Setting clear goals helps in achieving financial stability. Life events can significantly impact financial decisions. Transitioning to a plant-based diet can be life-changing. Advocacy for animal rights can become a new passion. It's important to maintain a sense of purpose after retirement. Financial decisions should align with long-term goals. Understanding the implications of pensions is essential. Sound Bites "I retired at 60 with a plan." "You need to create regular income." "I had a goal to stay alive." Chapters 00:00 Introduction to a 37-Year Journey 02:28 Transitioning to Retirement 05:20 Financial Planning and Pensions 08:09 Psychological Shifts in Retirement 10:52 Embracing Change and Goal Setting 13:42 Financial Decisions and Investments 24:34 Navigating Health Challenges and Insurance Claims 28:25 Setting Goals for Life and Health 29:40 Transitioning to a Plant-Based Lifestyle 35:18 The Ethics of Animal Consumption 38:39 Finding Purpose Beyond Work 41:20 Strategic Financial Planning and Goals VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

In this heartfelt episode, Atoya Burleson sits down for an inspiring conversation about life, love, and purpose beyond the game. From navigating the highs and lows of the NFL lifestyle to raising a child on the autism spectrum, this guest opens up about finding strength, patience, and joy through it all. She also shares the inspiration behind her Triple the Trouble children's book series and how creativity helps her stay grounded through life's transitions.Tune in for an honest, uplifting discussion on motherhood, resilience, and redefining success on your own terms.Follow us on Instagram!insideLINES PodcastAtoya BurlesonVideoWatch Episodes on Our YouTube Channel!Contact UsWebsite: www.inSIDELINESpodcast.comEmail: hello@insidelinespodcast.com

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before. The modern world asks us to constantly perform, engage in challenging environments and overcompensate to fit in, but this can be exhausting. When we begin to find self-compassion, honour our unique experiences, we can tune into our bodies and take small, intentional steps toward self-care, self-regulation, and authenticity. In turn, self-trust releases the need for external validation and reclaims a life that feels more aligned, more spacious, and more true to who we are.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Some of the deepest pressures we carry come from within, shaped by internalised expectations and perfectionism.How to better understand your personal bandwidth by noticing the people, environments, and choices that either energise or deplete you.How to break intergenerational cycles of burnout, overwhelm and people pleasing through creating a supportive environment.Understanding your priorities and asking yourself what you want to let go of.How creativity, breathwork, and other self-regulation tools can gently support you through anxiety and depression.The healing power of self-advocacy, and what can happen when you give yourself full permission to rest, take up space, and just be.Timestamps:00:05 - The Recognition of Neurodiversity01:51 - Understanding Our Neurodivergent Experiences06:10 - Understanding Burnout and Setting Boundaries09:09 - Embracing Change and Letting Go14:12 - The Importance of Self-Regulation and Asking for Help15:19 - The Power of Self-Acceptance and PermissionThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through

How can movement become a celebration of what your body can do — not punishment for what it's not? In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and promotes overall well-being.   Inside This Conversation:  Jessica expresses gratitude for her body and its capabilities. Kelly shares her experience with Orange Theory's Hell Week. The conversation highlights the fun and intensity of group workouts. They discuss the importance of cardiovascular health and VO2 max. Recovery is emphasized as a crucial aspect of fitness. Mental wellness is intertwined with physical health in their discussions. Weight loss is approached with a focus on health rather than appearance. Both women feel stronger and more capable through their fitness journeys. They acknowledge the societal pressures around body image and fitness. The conversation concludes with encouragement for listeners to find joy in movement.   Chapters 00:00 Introduction to Fitness Journeys 03:16 Experiencing Hell Week at Orange Theory 06:19 The Importance of Variety in Workouts 09:12 Understanding VO2 Max and Longevity 11:54 Tracking Progress and Health Metrics 14:30 The Role of Mental Wellness in Fitness 17:25 The Connection Between Weight Loss and Health 20:32 Building Strength and Overcoming Pain 23:18 Conclusion: Embracing Movement and Self-Care 27:44 NEWCHAPTER fitness, health, Orange Theory, VO2 max, longevity, weight loss, mental wellness, exercise, recovery, body positivity

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Chapters:00:00 Introduction and Book Launch02:42 Personal Branding and Authenticity05:33 Life Transitions and Personal Reinvention08:20 Navigating Personal Challenges and Self Discovery10:57 The Role of Purpose in Personal Branding13:57 Overcoming Imposter Syndrome16:12 The Journey Back to Self19:00 Manifestation and Life Design30:54 The Importance of Networking and Relationships33:36 Personal Branding and Professional Identity37:12 Navigating Style and Presentation in Corporate Life42:58 The Power of Red Lipstick A Metaphor for Confidence48:41 Friendship Dynamics and Personal Growth52:56 Embracing Change and Midlife Opportunities Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.

@Lorealpro balayage expert, educator, and artist Jack Howard joins us to talk about the big lessons learned over the course of his 40+ year career. During the pandemic, Jack dove deep into creating educational content that brought him to the attention of colorists across the globe - and since then has seen his career supercharged, taking him to classrooms and stages across the industry. Listen in to hear Jack's thoughts on remaining relevant and engaged professionally - over the course of 4 decades.*Note: this episode was published originally as #20

If you're curious to see how these planetary rhythms are shaping your path right now, I'm offering personal 1-to-1 Vedic Astrology Readings.✨Together, we'll explore the energetic architecture of your chart — the cycles, timing windows, and karmic invitations guiding your next chapter — so you can move with the cosmic current, not against it.

Fluent Fiction - Hungarian: Embracing Change: A Family's Path Beyond Boundaries Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-11-09-08-38-20-hu Story Transcript:Hu: A gőz felett lebegő őszi levelek lassan érkeztek a fürdő vízéhez.En: The autumn leaves floating above the steam slowly descended towards the bath's water.Hu: A budapesti termálfürdők különös varázst árasztottak, különösen Szent Márton napján.En: Budapest's thermal baths exuded a special charm, especially on St. Martin's Day.Hu: Az emberek élvezték az enyhe meleg víz nyugtató hatását, és a fürdőben mindenki mosolygott.En: People enjoyed the soothing effect of the mildly warm water, and everyone in the bath was smiling.Hu: Ezen a különleges napon Ákos, Réka, és Zoltán is jelen voltak.En: On this special day, Ákos, Réka, and Zoltán were also present.Hu: Ákos, a fiatal és ambiciózus szakember, gondolataiba merült.En: Ákos, the young and ambitious professional, was lost in thought.Hu: Réka, az élettel teli húga, mindig képes volt új kalandokat keresni, és az áradó nevetése megtöltötte a levegőt.En: Réka, his lively sister, was always able to seek out new adventures, and her exuberant laughter filled the air.Hu: Zoltán, az apjuk, a család központi alakja, figyelte a gyermekeit szeretettel.En: Zoltán, their father, the central figure of the family, watched his children with love.Hu: — Apa, ezt meg kell beszélnünk... — kezdte Ákos, de habozott.En: "Father, we need to talk about this..." Ákos began, but hesitated.Hu: Tudta, hogy amit mondani akar, nagy változást hoz a családjuk életébe.En: He knew that what he wanted to say would bring a big change to their family's life.Hu: Egy külföldi állásajánlat állt előtte, ami izgalmas és előremutató lehetőséggel kecsegtetett.En: A job offer abroad stood before him, promising exciting and progressive opportunities.Hu: De az apja, Zoltán, mindig is a család összetartó erejét tartotta a legfontosabbnak.En: But his father, Zoltán, had always considered family unity as the most important thing.Hu: A meleg víz ölelésében Ákos úgy érezte, hogy most van itt az alkalom.En: In the embrace of the warm water, Ákos felt that now was the time.Hu: Mély levegőt vett, és amikor újra rájuk nézett, bátorságot merített Réka ösztönző mosolyából.En: He took a deep breath, and when he looked at them again, he drew courage from Réka's encouraging smile.Hu: Az ebédnél, mikor a sült liba illata betöltötte a levegőt, Ákos összeszedte minden erejét.En: At lunch, when the scent of roasted goose filled the air, Ákos gathered all his strength.Hu: — Szeretnék valamit bejelenteni — mondta, hangja kissé remegett.En: "I have something to announce," he said, his voice a bit shaky.Hu: — Külföldre akarok költözni egy új munkalehetőség miatt.En: "I want to move abroad for a new job opportunity."Hu: Csend telepedett az asztalra.En: Silence settled over the table.Hu: Réka szeme csillogott, Zoltán tekintete elgondolkodó volt.En: Réka's eyes sparkled, Zoltán's gaze was contemplative.Hu: Ákos szíve gyorsan vert.En: Ákos' heart raced.Hu: Érezte az izgalom és az aggodalom keveredését a légkörben.En: He felt a mix of excitement and anxiety in the atmosphere.Hu: — Büszke vagyok rád, fiam — szólalt meg végül Zoltán lassan.En: "I'm proud of you, son," Zoltán finally spoke slowly.Hu: — Nem könnyű elhagyni mindent, amit ismerünk.En: "It's not easy to leave behind everything we know.Hu: De ha ez az utad, támogatlak.En: But if this is your path, I support you."Hu: Réka megfogta bátyja kezét, és sugárzott az örömtől.En: Réka grasped her brother's hand and beamed with joy.Hu: — Nagyszerű döntés! Csodás kaland vár rád!En: "Great decision! A wonderful adventure awaits you!"Hu: Ákos megkönnyebbülten sóhajtott.En: Ákos sighed in relief.Hu: Bármilyen messzire is sodorja az élet, tudta, hogy a családja érti és támogatja őt.En: No matter how far life would take him, he knew his family understood and supported him.Hu: A beszélgetés egy mélyebb diskurzust indított el, ahol mindannyian megosztották vágyaikat és álmaikat.En: The conversation sparked a deeper discussion, where they all shared their desires and dreams.Hu: A család egysége, bár kissé átalakult, erősebbé vált.En: The family's unity, though somewhat transformed, became stronger.Hu: A termálfürdő gőzében lebegő színes levelek a változás szelét hozták, de az igazi melegség továbbra is a család szeretetéből áradt.En: The colorful leaves hovering in the thermal bath's steam brought the winds of change, but the true warmth continued to emanate from the family's love.Hu: Az emlékek, a nevetések és a közös tervek erős köteléket hoztak létre közöttük, melyet a távolság sem tudott széttépni.En: The memories, laughter, and shared plans created strong bonds between them that distance could not tear apart. Vocabulary Words:autumn: őszicharm: varázssoothing: nyugtatóambitious: ambiciózusexuberant: áradófamily unity: család összetartó erejehesitated: habozottembrace: ölelésgathered: összeszedteannounced: bejelentenigaze: tekintetcontemplative: elgondolkodóexcited: izgalomanxiety: aggodalomsparked: indított eltransformed: átalakultemanated: áradthovering: lebegődescended: érkeztekthermal bath: termálfürdőpromising: kecsegtetettencouraging: ösztönzőbeamed: sugárzottadventure: kalanddecision: döntésmemories: emlékekshared: közösbonds: kötelékseparation: távolságdiscussion: diskurzust

In this soul-filled catch-up, Jess and Tiffanie open up about the ever-changing seasons of life and business, and what it really means to surrender and evolve with grace. From embracing feminine energy to exploring the balance between devotion and discipline, they share reflections on evolving spiritually, emotionally, and energetically. This conversation is an invitation to soften into flow, trust your path, and move through change with intention.They close with grounded guidance on aligning your holiday promotions with intention and ease. Find us: @thebeyondesthetics @sweetcheeksuniversity @the_esthi_coachEmail: hello@beyondestheticscoaching.comGet on the waitlist for our January Mastermind Group! DM us at one of the Instagram handles above.

Autumn has a way of stirring change—new rhythms, new challenges, and sometimes, new wounds. Whether you’re navigating loss, transition, or a season that feels heavier than you expected, Isaiah 41:10 offers a grounding truth: God upholds you with His righteous right hand. Even when change feels overwhelming, His presence remains steady, strong, and unchanging. Highlights Seasons shift, but God’s presence stays constant and close. Painful change—loss, transition, uncertainty—can become part of a redeemed story in God’s hands. Isaiah 41:10 reminds us that God strengthens, helps, and upholds us. God goes before us and delights in us, offering peace in the midst of upheaval. Change doesn’t get the final word—God does. Leaning into Scripture and prayer can anchor your heart during difficult transitions. His love brings the hope needed to face whatever lies ahead. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Embracing Change This AutumnBy Vivian Bricker Bible Reading:“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” - Isaiah 41:10 Throughout the seasons, we face various changes. Depending on your own individual experiences, some seasons hold more changes than others. When I was a kid, autumn was a major season of change because it was when I started school, had to figure out my class schedules, and tried to make new friends. I remember this caused me immense anxiety. I had to switch to an entirely new school when I entered middle school, and I didn't know anyone there. My sixth-grade year held a few massive changes that ultimately brought a lot of pain into my life. Due to bullying, my mom had to take me out of public school and started homeschooling me with my sisters for the following school year. Seasons of change come and go in our lives. Maybe this autumn happens to be a big season of change for you. Changes aren’t always bad, but it’s the tough ones that seem to leave the biggest marks on our lives. Perhaps you’ve lost a loved one, walked away from a marriage, or lost a job. Bring any of these pains and set them at the foot of the cross. Allow Jesus to transform these painful changes into part of your story; one where He is changing ashes to beauty. Intersecting Faith & Life: God tells us, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand” (Isaiah 41:10). As God says in this passage, He is with us, He will strengthen us, help us, and uphold us with His righteous right hand. Regardless of the changes that are going on this autumn, He is still with you, and He will keep your heart steady. Some changes can feel unbearable, but they can become manageable when we know the Lord is with us. God goes before us, regardless of the storm we are facing. He takes great delight in us and rejoices over us with singing (Zephaniah 3:17). This can give us the strength that we need to face what is ahead. Turn to Him today and let His love give you the hope you need. The change you are facing may feel overwhelming, but it does not get the final word. God has already defeated all things. Whether this autumn brings much change or not, we know God is with us always, to the very end of the age (Matthew 28:20). May we all lift His Name in praise and worship today. Change can be hard. What are some changes you have had to go through in previous seasons? Did these changes impart any lasting lessons? What are some ways you can be reminded of God’s love and strength this autumn? Try a daily Bible study or prayer journal that can help you stay focused on His unchanging love. Further Reading: Matthew 1:23 Romans 8:31 Psalm 23:1-6 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send us a textIn this episode of the Parenting Adult Children podcast, host James Moffitt welcomes guest Angie Mizzell, an author and former television journalist. They discuss Angie's journey from a successful career in TV journalism to becoming a storyteller and podcaster, emphasizing the importance of authenticity and personal growth. The conversation touches on parenting challenges, the need for self-care, and the evolving dynamics of parent-child relationships. Angie shares insights from her memoir, "Girl in the Spotlight," and the lessons learned from her own parenting experiences.KeywordsParenting, Adult Children, Authenticity, Personal Growth, Self-Care, Memoir, Storytelling, TV Journalism, Angie Mizzell, James MoffittTakeawaysAuthenticity is key to personal growth.Parenting requires constant adaptation.Self-care is essential for parents.Storytelling can inspire and connect people.External validation should not define self-worth.Parent-child relationships evolve over time.Leaving a career can lead to new opportunities.Personal experiences shape our parenting style.Listening is crucial in relationships.Safe spaces foster open conversations.Title OptionsNavigating Parenthood with Angie MizzellFrom TV Journalist to StorytellerThe Journey of Authentic ParentingBalancing Career and Family LifeLessons from 'Girl in the Spotlight'Embracing Change and GrowthThe Power of Storytelling in ParentingFinding Your True SelfCreating Safe Spaces for DialogueThe Evolving Parent-Child DynamicSound bites"Authenticity is key to growth." "Parenting requires adaptation." "Self-care is essential for parents." "Storytelling inspires and connects." "Validation shouldn't define self-worth." "Relationships evolve over time." "Leaving a career opens doors." "Experiences shape parenting style." "Listening is crucial in relationships." "Safe spaces foster open conversations."Chapters00:00:00 Introduction and Guest Welcome00:00:00 Angie's Career Transition00:00:00 Parenting Challenges and Insights00:00:01 The Role of Storytelling00:00:01 Memoir and Personal Growth00:00:01 Conclusion and ReflectionsWant to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildren Listen here for our sponsors list. Many thanks to them for helping to underwrite the costs of producing this podcast. Support the showSocial Media Links https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerhead ABC's of Parenting Adult Children Facebook Page https://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

It’s time for another conversation with our correspondent to unwanted change, author and speaker Miriam Neff. And she is again leading by example as she embraces her new season. Today on Chris Fabry Live, you’ll hear about a big change in Miriam’s life and her response to it. How do you live fully right where you are? How do you, at whatever age you are, see change as a gift and embrace it? Don’t miss the encouragement on Chris Fabry Live. Resources mentioned:Register to watch Christy Awards on Nov 7Where Do I Go From Here? by Miriam Neff November thank you gift:The Little Christmas Carol Coloring & Activity Book by Joe Sutphin and Erik M. Peterson Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

In this episode of Inspire to Lead, host Talia Mashiach sits down with Beth Warren, CEO and founder of Nourished by Beth, to explore the journey of turning a love for food and helping others into a thriving nutrition practice. Beth shares her story of starting out in marketing, landing a coveted internship at American Express, and ultimately pivoting to nutrition—navigating the challenges of building a business from her Brooklyn home while raising a family. The conversation dives deep into the realities of entrepreneurship: from the decision to accept insurance, scaling to multiple offices, and the importance of networking and self-advocacy, to the sacrifices and resilience required to balance motherhood, business growth, and personal well-being. Beth opens up about the lessons learned through divorce, the power of having your own career, and the evolution of her practice to focus on emotional well-being and authentic connection. 03:15 – Discovering Nutrition: From Marketing to Food 07:00 – Landing the American Express Internship 10:00 – The Power of Networking & Self-Advocacy 15:00 – Starting a Private Practice While Raising a Family 20:00 – Accepting Insurance & Scaling the Business 25:00 – Building a Team: Assistants, Billers, and Dietitians 30:00 – Work-Life Balance: Juggling Family and Growth 35:00 – Navigating Financial Pressures & Business Pivots 40:00 – Resilience Through Divorce & Reinventing the Practice 45:00 – Focusing on Emotional Well-Being & Authenticity 50:00 – Writing Books & Building a Personal Brand 55:00 – Advice, Mindset, and Final Reflections   About Our Guest: Beth Warren is a registered dietitian, entrepreneur, and author, known for her practical approach to nutrition and her commitment to helping others achieve lasting well-being. As the founder of Nourish by Beth, she has built a reputation for expertise, empathy, and innovation in the field of nutrition and wellness. Beth's journey is marked by resilience, adaptability, and a passion for empowering others to live their healthiest, most authentic lives.

Imrich "Imo" Bábics is Chief Growth and CMO at Relai, the Swiss Bitcoin-only app that's become Europe's fastest-growing fintech with over 500K downloads and $1 billion in trading volume.› https://relai.me/bramPARTNERS

Most podcasters get discouraged when the results don't come fast. It causes many to question if podcasting is worth the effort, even though they know it would lead to good things. Thankfully, there's something you can do to stay motivated! In this episode, Shara Goswick shares how knowing your purpose helps you stay consistent, connected, and clear about what matters. Get ready to recenter and realign so you can keep going and make a bigger impact!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/356Chapters00:00 The Power of Your Why02:49 Staying Focused on Your Purpose06:08 Authenticity and Connection09:00 Embracing Change and GrowthTakeawaysYour why is the lifeline of your show.Knowing your why keeps you intentional in your content creation.Your why helps you stay focused on what really matters.Authenticity resonates more than perfection with your audience.Your why is a filter for your content decisions.Staying true to your why builds trust with your listeners.Your why can evolve as you grow in your podcasting journey.Reflecting on your why helps you appreciate your progress.Change can be an opportunity for growth when rooted in your why.Your podcasting journey is also about personal growth.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/356

Change is scary. Because it infers facing the unknown. And there is a lot of resistance to it. How can we learn to embrace and face it with confidence rather than fear? Dr. Meyers addresses making change within ourselves through her own path of risk-taking and pushing through discomfort. You too can turn insecurities into self-assurance.

In this episode, CCEF faculty explore the topic of life transitions, sharing personal stories and insights on common struggles, temptations, and opportunities that arise during these changes. They discuss the importance of recognizing God's presence and providence through both big and small changes, and they share some encouragements they've found in Scripture. Mentioned in this episode: We're excited about the recent release of a handful of books from CCEF faculty: When It's Trauma: A Biblical Guide to Understanding Trauma & Walking Faithfully with Sufferers | Book by Darby Strickland A Big Change Happened: Helping Children Through Upheaval | Children's book by Darby Strickland Helping Your Children with Change: Holding Fast to God During Upheaval | Minibook by Darby Strickland Take Heart for Teens: Daily Devotions to Deepen Your Faith | Book by David Powlison

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn't another $3,000 surprise? You're not alone.In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it's so hard to draw the line between love and financial logic when it comes to our fur-babies.If you've ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Welcome to this episode of the Tales of Recovery Podcast, where we dive deep into a conversation about life's challenges and the beauty of embracing its messiness. Our guest shares their journey through the struggles of winter's harshness, the transformative power of polyamory, and the revelations of self-discovery. Listen as we explore the significance of breaking free from societal conditioning, finding creative outlets, and the importance of self-compassion. Join us as we discuss the transition from a structured life to one filled with creativity and exploration. We reflect on the necessity of integration, understanding personal limits, and the vital role that somatic work plays in healing and growth. This episode offers candid insights into parenting, questioning established norms, and nurturing individuality in ourselves and our children. Tune in to hear about the power of change, resilience, and the journey toward a more authentic life. You can get Sunny's book here: https://www.etsy.com/listing/1864479142/clowns-off-duty-adult-coloring-book-kids?etsrc=sdt   https://www.amazon.com/dp/B0FGWCW1W4?ref=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&bestFormat=true&csmig=1  

“Literally 20 million pounds.” Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this conversation, Jill Allen interviews Dr. Madeleine Goodman, an orthodontist who shares her journey from growing up in a dental family to starting her own dual specialty practice. They discuss the challenges and experiences of transitioning from an associate to a practice owner, the importance of innovative approaches in orthodontics, and the growing focus on sustainability within the industry. Madeleine introduces her initiative, the Tiny Changes Recycling Program, aimed at reducing plastic waste in orthodontic practices. The conversation highlights the significance of collaboration and the future of sustainability in orthodontics. Connect With Our Guest Tiny Changes Recycling Program - https://maso.org/tiny-changes-recycling/ tinygreenchanges@gmail.com Takeaways Sustainability is becoming a crucial focus in orthodontic practices.The Tiny Changes Recycling Program aims to reduce plastic waste in orthodontics.Collaboration between orthodontists and pediatric dentists enhances patient care.Younger doctors are more inclined towards sustainable practices.Educating patients about treatment options is essential in today's information age.The recycling program is a marketing tool that resonates with environmentally conscious patients.Small changes in practice can lead to significant impacts on sustainability.Chapters 00:00 Introduction01:53 Switching Gears: Sustainability in Orthodontics03:52 The Journey to Eliminating Plastic Bags04:58 Invisalign Recycling Initiative06:50 Challenges and Progress in Sustainability11:33 Tiny Changes Program Details17:35 Subscription-Free Box Program18:17 Sponsorship Challenges and Responsibilities21:11 The Impact of Recycling in Orthodontics23:01 Future Vision for Sustainability26:03 Expanding Tiny Changes29:28 Wrapping Up and Contact InformationEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

Summary  In this episode of the Building Better Cultures podcast, Scott McInnes discusses the third challenge from the Mind the Gap research report, focusing on the importance of learning and development in organizations. Joined by guests Barbara Carroll and Lisa Melody, they explore the significance of multi-generational workforces, the effectiveness of peer learning, and the critical role of leadership in fostering a culture of continuous learning. The conversation emphasizes the need for organizations to adapt their training methods and embrace diverse learning opportunities to meet the evolving needs of their employees. In this conversation, Scott McInnes, Lisa Melody, and Barbara Carroll discuss the evolving landscape of learning and development, emphasizing the importance of practical experience, mentoring, and the integration of AI in shaping future skills. They explore how organizations can foster growth through stretch assignments and collaborative decision-making, while also addressing the challenges and opportunities presented by AI in streamlining learning processes. 

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices

Bumps in the road. Hiccups. Changes can cause all kinds of confusion. They also lead to truly amazing things. Caterpillars become butterflies. Storms lead to rainbows. But the in between can be stressful! On today's episode of The Be Ruthless Show, I discuss embracing change - and I discuss Griefhab's 3rd Annual Healing Together Through the Holidays as an example!! This year is going to be RETREAT STYLE!! So thank you for understanding that the venue and tickets will be announced next week. LIVE!! Tune in today for all of the other excitement - no matter where you are, because we're only 12 minutes away from the airport! So anyone, anywhere can join us!! Scholarships available!! Remember that you can reach out anytime:sam@griefhab.orgJoin the Griefhab Community:https://www.facebook.com/groups/griefhab7Join Team Ruthless - for multiple support groups every week and EVERY holiday!https://forms.gle/Zw639P7htwg2qFDH6Become a Faces of Grief: Surviving Pet Loss Author:sam@griefhab.orgPre register for Healing Together Through the Holidays https://mailchi.mp/6ba0911aecfb/92dv5u9dkj

How do we take life's hardest moments and turn them into something that brings growth, purpose, and even impact for others? In this episode, April is joined by returning guest Katie Goar, CEO, leader, mom of many (including two with special needs), and most recently a TEDx speaker.Katie shares her powerful personal story of experiencing homelessness as a child, and how what could have been a life sentence instead became a defining moment that fueled her lifelong passion for affordable housing. She opens up about breaking the silence on her past, the lessons she carried forward, and how she now uses her story to advocate for families across the country.Together, April and Katie discuss:Why hardships don't have to define you—they can refine youThe three stages of growth: preparation, delivery, and impactHow to view difficult seasons as chapters rather than your whole storyPractical steps to cross the “bridge” from hardship to healingWhy accessing support systems and making intentional decisions is key to lasting changeHow to turn pain into purpose so others can benefit from your journeyCall to ActionNo matter what challenge you're facing—grief, broken relationships, financial struggles, or past trauma—your story doesn't have to end there. Begin with the decision that something must change, take one step toward support, and trust that your pain can be transformed into a powerful legacy.Resources & Next StepsWatch Katie's TEDx talk Connect with Katie on LinkedIn: Katie GoarLearn more about support available at caretochange.org

In this episode of Champ Talk with Branden Hudson, Branden welcomes Taylor Hughes, a young lawyer with a compelling story of transformation and resilience. They discuss Taylor's journey from an uncertain college student with aspirations of becoming a doctor to finding her true calling in law. Taylor shares her battles with self-confidence, body dysmorphia, and the societal pressures that shaped her, alongside the impactful moments that helped her emerge stronger. They delve into the significance of doing things solo, her enlightening solo trip to Egypt, and the cultural understandings gleaned from her travels. Branden and Taylor also discuss the vital lessons in overcoming failures and fostering personal growth through experiences and challenges.00:00 Welcome and Introduction00:30 Meet the Guest: Taylor Hughes02:10 Taylor's Journey to Law School03:29 Struggles and Growth in College05:01 Combat Sports and Personal Growth10:31 Overcoming Body Dysmorphia27:13 The Mental Benefits of Long-Distance Running27:41 Balancing Law School and Life29:09 Embracing Failure and Growth30:27 The Importance of Self-Reflection33:40 Traveling Solo to Egypt35:52 Cultural Differences and Perspectives40:15 The Role of Community and Tradition43:20 Career Aspirations and Mentorship46:50 Advice for the Younger Generation48:09 Final Thoughts and Farewell

On this episode of the gohappybeauty podcast, host Grant Kantsios welcomes Alex Hively, founder of the Hive Body Spa and Wellness in St. Louis. Alex takes us on a candid journey from her early days as a Chick-fil-A cashier and teenage tanning salon enthusiast, all the way to building one of St. Louis's go-to destinations for luxury spray tans and body sculpting. Through plenty of honest reflection, Alex shares how her passion for the beauty industry—and a push from her boyfriend—helped her take the leap into entrepreneurship, even when she wasn't sure what would come next. You'll hear how Alex used social media, aesthetic branding, and exceptional client experiences to stand out in a crowded market, transforming her business from solo side-hustle to a thriving brand with a dedicated team. Discover how she navigates the challenges of leadership, the lessons she's carried from her first jobs, and why she believes in learning as you go and believing in yourself even when anxiety and sleepless nights hit. Whether you're an aspiring business owner, a sunless artist looking to grow, or simply a fan of inspiring journeys, this episode is packed with actionable advice and hard-won wisdom. So sit back, get ready to be inspired, and enjoy the story of how Alex brought her vision for the Hive to life!

In this episode of the Mind of a Football Coach podcast, Zach Davis discusses the importance of embracing change and evolution in coaching, reflecting on past seasons, and preparing for future growth. He emphasizes the significance of building relationships with other coaches and the need for continuous self-improvement in the coaching profession. Davis shares personal insights from his coaching journey and encourages listeners to appreciate their roles and the people involved in the game. Chapters 00:00 Embracing Change and Evolution in Coaching 04:43 Reflecting on the Past Season 09:27 Preparing for the Future: Growth and Development 14:31 Building Relationships and Coaching Staffs Website: https://mindofafootballcoach.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest—most onboarding experiences are forgettable at best and overwhelming at worst. Yet for many organizations, the way they welcome new employees hasn't kept up. Traditional onboarding often feels like a box to check—an administrative marathon of paperwork, policies, and PowerPoints. But in a world where people are craving connection, clarity, and belonging, that approach simply doesn't work anymore.As discussed in a recent DEI After 5 episode, embracing change—especially when it comes to how we onboard—can be a powerful catalyst for growth, both for individuals and organizations.Why Onboarding Needs to ChangeWe know that employees decide whether they'll stay with an organization within their first few months—and for Generation Z, that decision happens even faster. According to recent data, 20% of Gen Z employees quit because of poor onboarding, and 8% leave within the first 90 days if the experience doesn't meet expectations. That's not just a retention problem—it's a culture problem.Gen Z and younger millennials are entering the workforce with a clear set of values. They want to understand what a company stands for from day one. In fact, 62% of women and 42% of men in Gen Z expect to learn about their organization's diversity, equity, and inclusion (DEI) policies during onboarding. This isn't just a “nice-to-have” feature—it's foundational to how they decide whether they belong.When onboarding fails to answer those deeper questions—Do I fit here? Is this a place where I can grow? Will my voice matter?—employees start to disengage before they've even begun.From Administrative to TransformationalEffective onboarding is no longer about checklists—it's about connection. It's an invitation to embrace change, to build trust, and to set the tone for psychological safety from day one.Organizations that get this right are moving from “orientation sessions” to onboarding experiences—interactive, personalized, and grounded in the company's values and culture. Instead of overwhelming new hires with information, they're creating space for exploration and engagement.In the podcast, we explored how today's employees are wired for interactivity. They grew up in digital spaces that reward curiosity and participation. Sitting through hours of dense slides? That's a fast track to disengagement. In fact, 75% of Gen Z admits to skipping or fast-forwarding through boring onboarding content.Modern onboarding should mirror how people learn and connect today:* Short, engaging videos that bring your culture and values to life.* Interactive learning tools that reinforce understanding instead of memorization.* Opportunities for dialogue, where new hires can safely ask questions without fear of judgment.* Stories and experiences that show—not just tell—how your organization lives its values.Psychological Safety Starts on Day OneA powerful theme from the podcast was the link between effective onboarding and psychological safety. When employees feel comfortable asking questions, sharing feedback, or admitting what they don't know, they're more likely to succeed—and stay.But when onboarding is rigid or transactional, it sends an early signal: “We care more about compliance than connection.” And that's where disengagement begins.By reframing onboarding as the first act of culture-building, organizations can demonstrate trust and transparency immediately. That first impression becomes the foundation for engagement, innovation, and long-term commitment.Embracing Change for GrowthEmbracing change—whether in how we work, lead, or onboard—requires adaptability and courage. It's about stepping outside of what's comfortable to build something that actually resonates.The most successful organizations are those that view onboarding not as a one-time event, but as an evolving process of integration and growth. They understand that people don't just need information—they need belonging.When leaders create space for new hires to feel seen, supported, and empowered, they set the stage for resilience, innovation, and shared success. Change, after all, is only disruptive when we resist it. When we lean into it, it becomes the very thing that helps us grow.If you want to learn more about how to create a culture of care, foster psychological safety, and design workplaces where people thrive from day one, subscribe to our YouTube channelSacha Thompson, founder of The Equity Equation, boasts 20+ years of experience spanning education, non-profit, and tech sectors. With a fervent commitment to inclusive leadership and workplace equity, Sacha specializes in fostering psychological safety for all team members. Her transformative coaching and consultancy services have earned her recognition in Forbes, Newsweek, and Business Insider. A seasoned speaker on psychological safety and leadership, Sacha is dedicated to building inclusive cultures and driving organizational success. She was most recently featured in Success, NBC News, Newsweek, and Business Insider. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

What's a change you've made in your life? We're going to talk about the big and small changes you have made in your life. How did you make that change? What decisions did you make along the way? How did you see that you needed to change? You'll hear from author and speaker Jan Silvious. And remember, your story might be used to help someone make a change in their life when you join us for Chris Fabry Live. Featured resources:Foolproofing Your Life by Jan SilviousCourage for the Unknown Season by Jan Silvious October thank you gift:I Choose Joy by Chip Ingram Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.This isn't a conversation about vanity—it's about ownership, empowerment, and redefining beauty standards on your own terms. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.This concept, rooted in Erik Erikson's psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later in life, this understanding can be transformative. It reminds us that our diagnosis isn't the end, it's the beginning of a new chapter.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Erikson's 8 stages of psychosocial development viewed through a neurodivergent lens.The impact of unconscious masking on ADHD traits and energy levels.The concept of generativity vs. stagnation for late-diagnosed ADHD women.Seeing a late diagnosis as a new chapter for authenticity and evolution.The role of meaningful connection in women's reconnection with their identity post-diagnosis.The power of embracing change in midlife and beyond.Timestamps00:33 – Understanding ADHD and Psychosocial Development03:30 – Overview of Erikson's 8 Stages of Psychosocial Development05:26 – Life Stages Through a Neurodivergent Lens07:17 – Generativity vs. Stagnation Explained07:54 – Generativity as a New Chapter of Potential09:40 – Embracing Change and Authenticity12:16 – Closing Reflections and Personal GrowthJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Links and Resources:Find

Life be life'in is an understatement!In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude.I've learned to view disruptions as opportunities for growth and to embrace change as a natural part of life. Surrendering to God's plans and finding peace amidst chaos has certainly been a big part of this strategy.Topics covered:00:00 Navigating Midlife: The Journey Begins06:01 Honoring Disruptions in Life11:55 Facing Family Challenges17:26 Embracing Change and New Realities23:03 Finding Peace Amidst DisruptionsKey Takeaways:Honoring disruptions is essential for personal growth.Disruptions can lead to new opportunities.Surrendering to God's timing brings peace.Gratitude can shift your perspective.#Disruptions #EmbracingChange #SurrenderingtoGod #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can't wait to connect with you through this episode.Chapters:01:32 – Hormones, Aging, and Normalizing Health03:36 – Training, Moving, and Managing Stress06:02 – Prioritizing Health & Long-Term Mindset08:39 – Summer Activity, Weight Training, and Body Composition11:45 – Embracing Change: Photo Shoot Reflections15:15 – Moving to Toronto & New Beginnings19:57 – Italy Trip, Stress, and Gut Health24:37 – Training Goals & Body Recomposition29:08 – Mindset, Self-Compassion, and LongevitySay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

In this episode, we sit down with Senior Vice President of Industrial Automation Business, Andre Marino from Schneider Electric, to discuss how manufacturers can embrace new technology, manage change, and empower both seasoned and emerging workers to drive long-term success.Schneider Electric is a PMMI Foundation Visionary Benefactor. PACK EXPO East returns to Philly in February 2026. It's your east coast connection for packaging and processing solutions. Be there to catch up on the latest industry advances, connect with suppliers and land on the right solutions for your entire production line—from automation and sustainability to e-commerce and much more. Register today at packexpoeast.com.Register for PACK EXPO East today!

(Episode #300) There comes a moment in every transformation when control no longer works, and the only thing left to do is trust what is unfolding. In this client session, I sit with a client who is moving through deep shifts in both life and business while learning to feel safe in the uncertainty that comes with change. Together, we explore what it means to release control, listen to intuition, and allow growth to unfold in its own divine timing. Through intuitive guidance and numerology, I share insights about how creativity, leadership, and purpose are evolving within her, and how moments of fear or scarcity often appear as signs that expansion is already underway. This conversation invites you to soften into self-trust, to meet fear with compassion, and to remember that transformation is not something to force. Rather, it's something to allow. If you've been questioning your next step, feeling pressure to have it all figured out, or wondering whether you're moving fast enough, this episode is a reminder that you are exactly where you need to be.   Episode Highlights:  00:00 Balancing Business Ventures and Personal Growth 29:58 Planting and Nurturing Seeds of Change 35:15 Facing Fears and Embracing Change 38:59 Balancing Multiple Ventures 45:22 Overcoming Self-Doubt and Age Discrimination   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: https://quiz.tryinteract.com/#/5da464aa73116000142b2c4d Watch the full episode on YouTube: https://youtu.be/b4lcERxaahU Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials.