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Hour 3 - Coco gives us the news and a lot of people are not in the Xmas spirit. Pudges Pals and Kobe's kids are back as we meet Arabella and Murph! The first ever LIVE weekly Rap-Up from Akrobatik!
Coco gives us the news for the day which involves which has a lot of people who are not in the holiday spirit.
Hour 4 - Santa Boch takes over this hour and helps the crew give back to the amazing listeners that showed up to Toys for Tots today. Hill Notes has the crew in stitches and Coco announces the 2025 GHS Wrapped!
“Dead and rotting seagulls within the roof insulation” and “maggots literally raining down on to the lobby” - this quote from a court in South Tyneside sums up the state of our creaking judicial system. So what are we going to do about it? Cut jury trials. Deputy PM and Justice Secretary David Lammy is hoping to clear the court backlog by scrapping jury trials for crimes with sentences of less than three years - but stories like these make Nish and Coco doubtful it will be the silver bullet Lammy hopes. Is removing one of the fundamental building blocks of our justice system worth some sweet sweet efficiency gains? Then - is this the next post office scandal? Nish and Coco are joined by Liz Sayce OBE to discuss her damning report into how the Department of Work and Pensions failed to notify unpaid carers that they were accruing enormous debt for years. And Your Party had its founding conference this weekend… and surprise surprise… it was a spicy one. In the end, Team Zarah's collective vision for the party defeated Team Jeremy. Will this be a new chapter or - for a party prone to in-fighting - will this leadership model trip them up from the get go? Reminder to send in your questions for our mailbag special to psuk@reducedlistening.co.uk CHECK OUT THESE DEALS FROM OUR SPONSORS AURA FRAMES https://www.auraframes.com Code: PSUK BABBEL https://www.babbel.com/PSUK WISE https://www.wise.com GUESTS Liz Sayce, OBE CREDITS BBC News Turn Left Media The Mirror Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.uk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Insta: https://instagram.com/podsavetheuk Twitter: https://twitter.com/podsavetheuk TikTok: https://www.tiktok.com/@podsavetheuk Facebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUK Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes a movie biblical—even if it's not about the Bible? In this episode, Dr. Dru Johnson explores that question with a curated list of films that reflect deep biblical structures—movies that “get what's going on in Scripture” better than many that explicitly reference the Bible. These aren't Sunday School adaptations—they're gritty, layered, and emotionally raw. Dru walks through Tree of Life (a meditation on Job and Genesis 1), A Serious Man (Job again, but existential and tragic), East of Eden (sibling rivalry and human depravity), Magnolia and The Breakfast Club (portraits of generational sin), American History X (a dark inversion of Proverbs 1–9), and Memento and Coco (explorations of memory against the backdrop of Deuteronomy). Even No Country for Old Men gets a nod for evoking the lawless chaos of Genesis 6. Throughout, Dru challenges listeners to rethink what it means to portray biblical themes—not by surface references, but by engaging with the deep moral, literary, and theological structures that Scripture unveils. If you've ever wondered whether “secular” films can teach us something profoundly biblical, this is your list. We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 00:00 Exploring Biblical Themes in Film 02:47 The Tree of Life and Job's Perspective 06:02 Noah: Misinterpretation of Divine Signs 07:07 East of Eden: Human Depravity and Sibling Rivalry 09:19 Magnolia: Generational Sin and Its Consequences 11:52 No Country For Old Men 13:46 Breakfast Club: The Impact of Parenting 17:13 American History X: The Search for Guidance 20:28 Memory and Identity in Film 23:01 Coco: The Importance of Remembrance
Segment - Coco shares the daily news with the crew. Today's edition includes an MBTA scare, a policeman with holiday spirit, and an update on the Boston Common tree lighting.
Segment - Greg, Coco, Wiggy, Curtis, and Scheim get to Patriots talk early in today's episode. Will New England be able to land a franchise receiver to pair with Drake Maye for the foreseeable future?
La Bouche and Coco Jambo by Maine's Coast 93.1
Greg, Wiggy and Coco all give their leads for the morning and Coco is thrilled that Bill O'Brien will be back for BC. She believes that BC is headed in the right direction.
Hour 2 - Leads from Greg, Wiggy and Coco. The crew can't understand why Giants fans and media are calling the Patriots dirty and we hear from both sides in They Said It.
Coco gives us the news for the day. We get an update on the Luigi Mangione trial, a new irrational fear for Coco and a Pokémon card shop robbed.
Hour 3 - Coco gives us the news for the morning and Ninko is here! How does he feel about the Pats "dirty" play and explains the difference between dirty and physical play.
Join Amigo Aaron and THE BRENT on the CHRISTMAS EDITION of the Coco Show! Today, we're looking at QUIX for the TRS-80 Color Computer - A TOTALLY ORIGINAL TITLE from the brilliant minds at TOM MIX! It's only got a PASSING similarity to QIX, we promise! Email: theretrorotation@gmailFacebook: Amigos Retro GamingTwitch: amigosretrogaming#trsgaming #Retrorotation#Retrocomputing
Et si une chanson engagée pouvait aussi devenir votre anti-stress préféré ? Dans cet épisode de Student Stories, on plonge dans “Babylon System” de Bob Marley & The Wailers : un cri contre les injustices, un message de libération… et curieusement, un vrai refuge en pleine période étudiante. On parle du système qui nous écrase parfois, mais aussi de la manière dont la musique peut nous aider à tenir bon et résister.“Si tu l'acceptes, tu fais trembler le système. Si tu ne l'acceptes pas… c'est que tu n'étais pas fait pour Babylon.”Une chanson militante, des souvenirs d'études, et beaucoup d'énergie positive : bienvenue dans ce nouvel épisode !Student Stories, c'est quoi ? Une série inédite au sein du podcast Une Chanson En Histoire, & pour la première fois disponible en format vidéo, autour de chansons qui ont marqué la période étudiante d'un groupe d'ami.es.Un format animé par Valy et Gérald qu'on ne présente plus, en compagnie de Manou, Coco, Lambi et Harry. Et bien sûr, DJ Loloy aux platines ! La recette : une ambiance chill, de la musique, de l'enjaillement, de la nostalgie et des partages de souvenirs à gogo.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged.
The crew are live from Gillette and are celebrating the Pats TENTH straight win. Who would've thought they would be here at the start of the season and Coco answers for wearing Steelers gear.
Greg, Wiggy and Coco give their leads for the morning and the crew admit that we all judged Stefon Diggs too harshly before the season.
Tips How to Win Your Partners Family Over This Holiday Season: Nervous about meeting your partner's family? We're talking easy ways to look confident, listen better, match their vibe, and avoid trying too hard, all while staying true to yourself. Life Lessons People Wish They Learned Much Sooner: We're talking life lessons we should've learned way earlier: stop waiting on people, everyone's improvising, and no one's thinking about you as much as you think. We break them down, share our takes, and maybe save you a few years of stress. What's Trending: In today's episode, we laugh about this week's dad joke, talk about Giving Tuesday, and unpack Amazon's new “Amazon Now” delivery service that's basically teleportation. We also get into the new fines for showing up at the airport without a Real ID, celebrate National Mutt Day, and run through the latest in sports. Second Date Update: Jamie and Eli met on Grindr, grabbed tacos and margaritas in Oakland, and immediately clicked. Between the musical theater banter and shared Coco tears, Jamie found Eli sweet, funny, and disarmingly honest. Now Jamie wants to know: was the connection as mutual as it felt? The Onion Gift Giving Method: Gift-giving season is here, and we're taking a page from etiquette guru Elaine Swann with her Onion Gift-Giving Method. Join us as we walk through the layers of this thoughtful technique and share ideas for making every gift feel meaningful. If you're looking for stress-free holiday gifting or just want to step up your present game, this episode's for you. Good News: After shots rang out at Valley Fair Mall, crowds fled into the streets. But one family across the way, The Garcias, opened their home to terrified strangers, offering comfort in the chaos. Today, we're sharing their story of instinct, bravery, and community as police announce an arrest in the shooting.
Jamie and Eli met on Grindr, grabbed tacos and margaritas in Oakland, and immediately clicked. Between the musical theater banter and shared Coco tears, Jamie found Eli sweet, funny, and disarmingly honest. Now Jamie wants to know: was the connection as mutual as it felt?
This week we talk CoCo, Strike Game On Challenge,and endure news with El Curtis Boyle. ----more---- The CoCo Nation Show (TCN) - a weekly live and interactive discussion about the Color Computers, Dragons, MC-10, clones, and cousins! Website: https://thecoconation.com/ YouTube: https://www.youtube.com/@The_CoCo_Nation Twitch: https://www.twitch.tv/thecoconationshow FaceBook: https://www.facebook.com/groups/theco... Twitter: https://twitter.com/TheCoCoNation Instagram: https://www.instagram.com/thecoconati... PodBean: https://thecoconation.podbean.com/ Apple: https://podcasts.apple.com/us/podcast... iHeart Radio: https://iheart.com/podcast/105011302/ MeWe: https://mewe.com/join/thecoconation Spotify: https://open.spotify.com/show/0qx9Nx7... TikTok: https://www.tiktok.com/@the_coco_nation Email: mailto:show@TheCoCoNation.com Patreon: patreon.com/user?u=83010467 If you would like to chat on a live show of TCN using FaceBook, please follow this link and you will be good to go. The link is featured on TCN's group. https://tinyurl.com/FB-Chat Need even more chat? Join hundreds of other “CoConuts” (or is that CoConauts?) on the Color Computer Discord: https://discord.com/invite/4J5nHXm CoCo Nation logo by Ron Delvaux and Paul Shoemaker CoCo Nation theme music (c) 2022 D. Bruce Moore The CoCo Nation is a registered trademark of The CoCo Nation, LLC. All rights reserved.
Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !
Hour 1 - The crew are without Coco this morning and react to a shocking heel turn from her. How do the Pats look after Thanksgiving football? Is any team in the league more consistent with their level of play than them?
Hour 1 - A heel turn by Coco and leads. Hour 2 - What's the best sports rivalry? They Said It. Hour 3 - The News With Scheim and will Jaxon Dart give Pats problems? Hour 4 - Will the Patriots O-line hold up against Giants D-line.
Hour 3 - Scheim gives us the news in Coco's absence. Are you worried at all about this Giants D-line now that Campbell and Wilson are out.
Diz Hiz: The Disney History Podcast (Follow Us on Social Media Diz Hiz 65)
Chris brings the history for Coco with special guests Gareth and Ben from The Pizza Planet Podcast. They dive deep into the history of what most of the people on pod consider the best Pixar film of all time.Hear more of the Pizza Planet Podcast with Gareth and Ben.For more Dizneyverse, head over to Dizneyverse.com or check us out on Instagram @Dizneyverse Check out our shirts on our Tee Public store. T-Shirts by Into the Dizneyverse | TeePublic
Step into the world of one of Big Brother Australia 2025's most polarising personalities. Holly captivated audiences with her confidence, vulnerability and ability to create compelling television moments that split the fan base. Fresh out of the Big Brother house, she opens up about the intense experience of living under constant surveillance, her whirlwind romance with Colin and why she believes compassion was the missing ingredient this season. In this revealing conversation, Holly doesn't hold back as she reflects on her time in the spotlight. From the infamous "Emily party" comment that spiralled out of control, to her complicated relationship with Coco that still "hurts a lot," Holly offers surprising clarity and emotional depth as she processes her Big Brother journey in real-time. ## Timestamps & Key Takeaways: **2:15** - Holly discusses the intensity of living with 12 strangers under 24/7 surveillance and how "one day truly feels like four" inside the Big Brother house **5:30** - The Colin romance: Holly reveals her genuine feelings and why she appeared more guarded than her partner **9:45** - The Emily controversy explained: Holly clarifies her intentions behind the "not invited to parties" comment **12:20** - Holly opens up about her painful relationship with Coco and the hurtful behind-the-scenes conversations **14:00** - Rapid-fire questions: Holly names Connor as the smartest housemate and reveals the identity of the mysterious girl who ran on stage during her elimination Whether you were Team Holly or found yourself yelling at your screen during her scenes, this interview offers a fascinating glimpse into the mind of someone who truly made her mark on reality television. Listen now to hear Holly's unfiltered perspective on her Big Brother experience while it's still fresh in her mind!See omnystudio.com/listener for privacy information.
Big Brother is in its final week, with the most recent evictee from the house being Holly. We chat to her about her relationship with Coco, whether or not she got special treatment in the house and what she really thinks about Colin’s farting!See omnystudio.com/listener for privacy information.
SUP COUSIN! It's ok to crack open a book now and again. Knowledge and wisdom are power. Show Notes: Book 1: Jambalaya, the natural woman's book of personal charms and practical rituals. By Yeye Luisa Teish https://www.yeyeluisahteish.com/Book 2: Rootwork using the folk magic of black america for love, money, and success. https://www.youtube.com/watch?v=4RtdorhLys8 https://www.instagram.com/tayannahleemcquillar/?hl=en Book 3: Conjuring the Calabash by Mawiyah Kai El-Jamah Bomani.http://youtube.com/watch?v=_V1uyjawFlA https://www.youtube.com/watch?v=u4Xod_WZwiMBook 4: Myths Gods & Immortals; Anansi new and Ancient African tales.https://youtu.be/GBEHv1ffLUc?si=GI982nNsFOsTDub1 Book 5: The Annotated African American Folktales edited by Henry Louis Gates Jr. and Maria tatar. https://www.youtube.com/watch?v=5EiibLF-OtMhttps://www.youtube.com/watch?v=pJ2bZYu_mlQ Book 6: Cunning Words : A grimoire of tales and magic by Marshal the Witch of Southern Light. https://www.instagram.com/witchofsouthernlight/ https://anchor.fm/s/3faed49c/podcast/rss
durée : 00:56:32 - Le grand atelier - par : Vincent Josse - Elle vient de publier son recueil de dessins, "Signé Coco", aux éditions Les Arènes BD et elle est accompagnée de la chanteuse Suzane, en tournée avec son dernier album, "Millenium". - réalisé par : Christophe IMBERT Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Did you know that there is hope for patients diagnosed with ALS? Amyotrophic Lateral Sclerosis (ALS), the debilitating neurodegenerative disease commonly known as “Lou Gehrig's Disease,” is influenced by genetics and environmental factors, including living near bodies of water frequently impacted by harmful algal blooms. Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Coco Newton, RD, MPH, CNS, a registered dietitian and holistic practitioner with expertise in functional medical nutritional therapy for improving the diet quality and quality of life for those diagnosed with ALS. Newton has been involved with Healing ALS: www.healingALS.org. She references the ALS Clinic at Duke University: https://alsclinic.duke.edu/our-research/ and the international conference on ALS and Motor Neurone Disease will be held Dec 5-7 in San Diego, CA: https://symposium.mndassociation.org/programme/. To learn more about algal blooms and neurodegenerative disease, see: https://www.eurekalert.org/news-releases/1087706 Related Websites: https://www.coconewton.com/
Unser Buchklub geht in die nächste Runde! In dieser Folge wieder mit Coco, der Buchhändlerin unserer Herzen, Luca, der Vielleserin (und zukünftigen Buchhändlerin) – und Thilo, der Bücher schneller liest, als wir „Buchklub“ sagen können. Nach unserer letzten Folge habt ihr mehr als eindeutig abgestimmt: Ihr wolltet, dass wir Caroline Schmitts Buch Monstergott lesen. Das haben wir getan – ihr hoffentlich auch. Und wir haben Redebedarf. Es geht um die Geschwister Ben und Esther, ihr Aufwachsen in einer evangelikal-freikirchlichen Gemeinde und die Frage, wie man sich aus einem streng religiösen Umfeld löst – oder darin seinen Platz findet. Wir sprechen über ihr Verhältnis zum Glauben, darüber, was Fassade ist und was hinter Gottes Glanz liegt. Wir reden darüber, wie Caroline Schmitt die Menschen auf dem Papier mit ihren Worten zum Leben erweckt – sodass sie auf einmal greifbar nah wirken, auch wenn ihre Lebenswelt vielleicht weit entfernt von unserer eigenen ist. Und es geht um weit mehr als Religion. Es geht um Loslösen, sich finden, Gemeinschaft und Einsamkeit. Und: Es gibt einen kleinen Gastauftritt von unserem Audio-Producer Leo. Viel Spaß beim Hören. Wir freuen uns sehr auf eure Meinungen! Hast du Fragen, Feedback oder Anmerkungen? Schreib uns eine Nachricht an [amr@pqpp2.de](mailto:amr@pqpp2.de) oder auf Instagram: https://www.instagram.com/allesmussraus_podcast/ und wenn du möchtest unterstütze unsere Arbeit auf Patreon: https://www.patreon.com/c/AllesMussRaus?l=de Du möchtest in „Alles Muss Raus“ werben? Dann hier* entlang: https://podstars.de/kontakt/?utm_source=podcast&utm_campaign=shownotes_alles-muss-raus
Coco and Nish listened to Rachel Reeves' budget so you don't have to. But hang on, we could all have skipped the speech and read it online. Someone screwed up big time, pressing a button and releasing the budget before Reeves even stood up. That cock up was possibly the most exciting thing about Labour's second budget. A bit vanilla for you? Too much tax for ordinary workers? Too little for the wealthy? Journalist Zoë Grünewald tells Pod Save The UK why this budget might have done enough to pacify the Labour backbenches by lifting the two child benefit cap while soothing the markets with tax and spend plans... Dr Faiza Shaheen, Director of Tax Justice UK, was hoping for bolder action on wealth taxes, but she spots some reasons to be cheerful in the mix. In other news, Nigel Farage gets rattled by questions about his past. Nish and Coco enjoy the novelty of seeing him squirm but wonder if it will harm his electoral chances. And bring a bottle and bury the hatchets, can 'Your Party' make this weekend their kiss and make up moment? Send in your questions for Nish and Coco and they'll answer them in our mailbag special. Email us at psuk@reducedlistening.co.uk CHECK OUT THESE DEALS FROM OUR SPONSORS SHOPIFY https://www.shopify.co.uk/podsavetheuk CALM https://www.calm.com/PSTUK AURA FRAMES https://www.auraframes.com Code: PSUK GUESTS Zoë Grünewald, Journalist Faiza Shaheen, Director of Tax Justice UK USEFUL LINKS https://www.yourparty.uk/founding-documents/ Aditya Chakrabortty Guardian article https://www.theguardian.com/commentisfree/2025/nov/20/wealth-tax-left-super-rich-britain-budget-2025 CREDITS House of Commons Live Sky News The New Statesman Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.uk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Insta: https://instagram.com/podsavetheuk Twitter: https://twitter.com/podsavetheuk TikTok: https://www.tiktok.com/@podsavetheuk Facebook: https://facebook.com/podsavetheuk Youtube: https://www.youtube.com/@PodSavetheUK Learn more about your ad choices. Visit megaphone.fm/adchoices
Sígueme en mi canal de Youtube! PandasmrYekaleee nuevo videito para ustedesss hand sounds fabric scratching con sorpresita de Coco al principio del vídeo!
Greg and Coco are joined by Baseball Brett to talk about the Sonny Gray trade. Are the Sox done adding and who else should they target?
Hour 1 - The show is without Wiggy and Curtis this morning. Coco and Greg debate if Sonny Gray is a real number two and if the Sox are done making moves.
Hour 3 - Greg and Coco are joined by Rob Ninkovich on a Ninko Wednesday. He explains the issues with the goal line offense, why toe injuries are such a big deal and more!
Flex time strikes again as both Curtis and Wiggy are out this morning. Coco and Greg react to the Red Sox trading for Sonny Gray and have mixed feelings.
During the News, Coco snitches on herself which leads to Ninko sharing a wild pepper spray story from his youth.
Coco and Greg are joined in studio by Rob Ninkovich. He explains the issues with the Pats goal line and gets you ready to run through a wall.
Hour 4 - Greg and Coco are joined by Baseball Brett to breakdown the Sox Sonny Gray trade and if this is enough for the Sox. Hill Notes weigh in on Thanksgiving.
HEY GUYS! This week: Age of consent, embezzelment, Dont Date Brandon, Taco Bell, CoCo the Dog, SD trip continued, taking the Train to SD, Renewing DJ's Passport, time traveling bong, fat tuesdays and so much more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
El psicólogo deprotivo Oliver Martínez nos trae de nuevo su visión de temas de actualidad
The News with Coco today involves an oil mishap leading to 400 gallons of oil flooding a house, and a bad day for one of Greg's favorite meals.
Hour 3 - Coco gives us the news for morning and then Ty Law joins the show! Ty shares his thoughts on the Pats win and shares a story about his Pet bird.
Hour 2 - Wiggy and Greg share their leads for the morning and Greg feels attacked by the Government. They said it and Coco starts the news.
In this week's episode, I sit down with someone who's grown up alongside one of the most respected salon organisations in the United States.Today's guest is Coco Wagner, daughter of David and Charlie Wagner owners of the Juut Salon Spa's. Coco brings a fascinating blend of global experience, fresh perspective, and deep respect for the culture her family has built over 40 years. What I love about this conversation is how open and thoughtful she is about stepping into a leadership role in a family business, especially one with 450 team members and multiple locations across the country.We dive into everything from evolving an established brand to navigating the changing needs of today's workforce, to earning the trust of long-standing team members when you're “the owner's daughter.” Coco also shares why structure matters more than ever for Gen Z stylists, and how Juut has managed to keep more than half their team earning six-figure incomes while working fewer hours post-COVID.It's a generous, insightful conversation about leadership, culture, and the future of salons, and I think you'll take a lot from it whether you're a salon owner, a leader in your business, or simply someone wondering how the next generation is shaping our industry.IN THIS EPISODE:[00:24] The Juut story and global context[01:30] David Wagner, Horst, and the early Aveda connection[07:01] Growing up in the salons and earning trust[11:18] Digital transformation: SEO, website, and social[15:18] Maintaining culture across locations[17:26] Leading without being a hairdresser[20:28] Team buy-in when changing culture[21:32] What Gen Z wants from salons today[23:01] Hours, flexibility, and six-figure incomes[24:52] Suite life vs. salon life — and the boomerang stylists[34:28] Family dynamics in a family business[36:52] Where to connect with Coco and JuutWant MORE to help you GROW?
In this heartfelt episode, we reflect on love, loss, and the mystery of what truly endures. Topics we discussed: • The passing of Coco, and how love never truly leaves • How spiritual life is about becoming more loving • Presence vs. future-focus: learning to live here and now • GEV as a Spiritual Disneyland — joy, wonder, and connection in community Join the Happy Jack Yoga community:
During the News with Coco the crew stop to react to this weekends report that Jordon and Jen Belichick had a forty minute dust up. Is it Jen's place to say what she allegedly said?
Hour 3 - The crew are joined by Boomer Esiason. Coco gives us the news for the day including an update on the Belichick family drama.
Hour 1 - A win is a win, even an ugly one. Hour 2 - Mike Vrabel and Matt Light. Hour 3 - Boomer Esiason and the News with Coco. Hour 4 - Hill Notes and Content replay of Vrabel.