Conquer Training

Sit with Brandon and discuss off-season, tire pressure and mental toughness Instagram @bmoney_racing @conquer_training

Run Cadence - What is yours and what is correct?

OFF-SEASON What to do and how to do it

When to skip training days and when to push through

What I learned from this crazy adventure and how it can help you be a better endurance athlete. I go over what Breck Epic is, race recap, training, recovery and everything in between. www.breckepic.com

It's all about tire pressure

This is a short episode to give you a tip for your training, racing, recovery, and overall health. Today's topic is EASY MEAN EASY You can watch Tip Thursday on Instagram @Conquer_Training or on Facebook @Conquer Training If you have an ideas for topics or tips please let me know ryan@conquertraining.com

We talk about CP Awareness and the difference Bryce wants to make in the world for others who have challenges. Bryce shares his insight and stories of getting into the endurance world and all the training he did to prepare for Ironman Boulder. You can follow Bryce on Instagram @tridat365 and @bryce_wooten_97

I sit down with Rian to talk about the crazy experience of doing Ironman Boulder as a 2 person team with Bryce. Rian pulled Bryce in a kayak, a cart on the bike, and pushed the cart for the run. The amazing team of Rian and Bryce are DOING AMAZING THINGS (Tri Dat) and changing the world one day at a time. We go over race day and some of the unconventional training that he did leading into the event. Please make sure to follow Rian and Bryce to see what they are up to next Instagram @tridat365 Please make sure to subscribe to the podcast, leave a rating, and send any feedback to ryan@conquertraining.com Instagram @conquer_training Facebook @conquertraining www.conquertraining.com

I sit down with B$ (Brandon Melott) to discuss a variety of topics. We get caught up on our races seasons in 2019 to see what is working and what is not with training. We talk about Brandon winning another National Championship at Marathon Nationals at Palo Duro Canyon. We end the episode covering some training tips for the summer, Brandon's crazy new diet, training for elevation, and several other topics. You can follow along with our adventures in real time at Instagram Ryan @conquer_training Brandon @bmoney_racing Please send any feedback to ryan@conquertraining.com Oregon Gravel Grinder - https://www.oregontrailgravelgrinder.com/

I sit down with Brandon Melott of B$ Racing to discuss several topics to kick off the 2019 season. Low Hanging Fruit (cheap and easy ways to get faster) What Clients Did Right and Wrong in 2018 Mountain Bike Training Much More You can send in questions for future Ask the Coaches episodes to ryan@conquertraining.com or connect through Instagram @conquer_training or Facebook @Conquer Training. If you have cycling training questions or need some extra help check out Brandon on Instagram @bmoney_racing

This episode we answer your training questions. I am joined by Brandon Melott, @bmoney_racing on Instagram to get you the answers you need for your training. We bring different coaching ideas, strategies and backgrounds to give you some ideas to become a better endurance athlete. In this episode we cover 1. How to base train on the bike while training for 1/2 marathon? 2. When and how to listen to your body and resting HR? 3. How to get started in strength training? 4. How to peak through the year in cycling and when to take a break? 5. What skills do you need to get better in mountain biking?

This is an awesome conversation with the "People's Champ" Chris Drummond about CX skills and how to improve them. Chris has been around bikes forever and has an amazing resume to back up everything he says. If you are looking for cycling training plans, one on one skill work or small group clinics give Chris a call you won't regret it. He has helped me a ton with the basics that seem so simple, but I had no clue how wrong I was doing them. Go check Chris out on Facebook @Winning Edge Coaching.

Alyssa is not only an amazing endurance athlete with a huge resume of results but an even better person. She had her life change for the better 3 years ago by getting on a bike and now she is doing all she can to change lives for others. Please follow her adventures on Instagram @alyssatwentyfourseven https://teamwbr.worldbicyclerelief.org/teamdoawesome

New series for the Fall focused on Cyclecross, in this episode we talk with Tony Steward of The Bike Lab about equipment, bike set up, gearing, bike fit, and so much more. www.thebikelabokc.com

There are no excuses if you really want to make it happen. Jesse talks about training and racing with a 15 month old and not missing any family time. The tips and tricks that he put into place to maximize training but not take away from his wife and daughter.

Round 2 with Cody on his military life and how that helps in his endurance adventures. Thank you so much to all of our military families for allowing us the freedoms that we have.

"Try to be your authentic self" ---- Ruth has an amazing story to tell about living life while not feeling herself. She is a transgender female racing at a very competitive level of cycling in the Oklahoma community and placed on the podium at USA Cycling National Championships Masters 50+. She is now living the life she was meant to live after so many ups and downs. Follow Ruth and her amazing team https://www.facebook.com/TNWCTeam/ Special love to Deschamps Braly Clinic of Plastic Craniofacial Surgery, We simply could not have done it without you!! Much love also to: #BMCSwitzerland, #VittoriaTires, #ElementCycles, #TRPCycling, #RudyProjectNorthAmerica, #NEOEnduranceSportsFitness, #BuffaloLodgeBicycleResort, #blackdiamondlimousine801, #XX2iOptics,#CastelliCycling, #HandlebarMustacheApparel

Talking with my wife about her endurance adventures, how to live with an endurance athlete and how to make the relationship work.

Cody interviews me about my 24 hr mountain bike race. I had a blast at the race but the most important part was being able to raise money for Go Mitch Go. www.gomitchgo.com

There is a lot that goes into having success training and racing in the heat. You can set yourself up to have the best day possible with a few tips and tricks.

Cody is an amazing and interesting man, when he is not protecting our freedom around the world he loves crazy endurance events. We dive into his "failure" at Ironman Texas and what lead him down the road of a DNF. We talk about what he could have changed and the choices he made that could have made his day go a lot different.

A great conversation with Tony Steward, his athletic background, how he started cycling while weighing over 230 lbs, how he started racing and so much more. Here the story on how The Bike Lab got started and the new concept of Wholeshot Coffee. Please check Tony out on Instagram @wholeshotcoffee or @thebikelabok

Brandon currently holds the National Championship Jersey in Mountain Bike Marathon Single Speed, CX Masters and Age Group Gravel. This has all happened in the first 5 months of 2018. This is a very chill conversation about bikes, training, race tactics and everything in between. Follow Brandon on his next adventure on instagram @bmoney_racing

Rian is one of the greatest guys you can ever meet and after this interview you will understand why. This episode is about finding your "WHY" and doing something about it. Rian is the founder of an amazing movement called TRI DAT (Do Amazing Things) and he is living the brand daily. You can follow Rian and Bryce on their adventures on Instagram @Tridat365

We need to pick our goals and do everything we can to achieve them. There is no right answer when it comes to fitness goals but we need to be all in going after them. If you have really high goals you have to sacrifice, if you have goals of overall fitness you need to embrace not being as fast as possible

I had a great conversation with Kristen and Al Wade covering topics from tattoos, Xterra, gravel races, and so much more. This was a really fun conversation with some amazing people. Make sure to stop by and check them out at https://www.facebook.com/BraveheartCoachingChicago/

We discuss how to taper for your "A" race and how to train through your "C" race. It not about the specific training session but lower the duration and keep the intensity. Show up to your event with fresh legs and ready to dominate.

Recovery is not being lazy, its about doing it right. What is recovery and how can we do it better

Training doesn't have to be difficult or complicated, keep things simple and fun

Life is fun, fitness is fun NEVER FORGET IT!!!!!!!!!!

The keys to a proper warm up, there is more to it than just move and go.

Stress is so much more than training load, look at the entire picture of your life

Our first episode EVER, what you can expect in this new adventure