Podcasts about xterra

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

In this episode of The Runna Podcast, we're joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda's history.From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless resilience, off-road domination, and representing her country.We unpack:

Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race day execution. The race represented both a personal challenge to face mountain biking fears and a test of athletic growth after six months of dedicated preparation.• Consistent training, especially on the mountain bike, led to improved technical skills and higher functional threshold power• Thunder and lightning delayed race morning, but race directors made smart adjustments to ensure safety• Swimming felt strong with plenty of drafting opportunities in the mass start format• The muddy bike course created a playful, challenging experience through technical single-track and rock gardens• Qualifying for XTERRA World Championships in Italy became an unexpected bonus achievement• Creating your own post-race reports helps capture valuable insights about performance, mindset, and future improvements• Growth happens when you step into the unknown and face your fears on purposeIf you've been sitting on a big, scary goal, take this as your sign to go for it. You don't need all the answers or perfection—just show up, trust your training, and be willing to learn along the way. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Il protagonista della puntata numero 100 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, èSTEFANO PIOLANTITutte le puntate di Mondo Triathlon, ogni lunedì alle 19.00:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon

MARCO BARISONprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Nissan bringing back the XTerra. We've been pushing for that and Nissan finally listened!Trauma surgeon safety. Dr Stephan Moran gives us another lesson in automotive safety from his unique perspective Our automotive journalist Steve Schutz gives us tidbits from Q1 new light vehicle salesDr Moran discusses the new 2026 Hyundai Palisade. Despite a dash of Range Rover, it looks distinctive and luxJagged Little Pill turns 30!

Send us a textOn this latest episode its great to chat to an Agegrouper who represents New Zealand.Rebecca says "I'm a New Zealand age group triathlete and particularly enjoy sprint and off-road triathlon such as XTERRA.   I started running for fitness at university and evolved into triathlon and all things swim bike run. I enjoyed pushing my limits and seeing what I was capable of. I have competed in various World Triathlon events for NZ, including two Cross Triathlons, Duathlon, Aquathlons and Sprint Triathlon. I have also raced several XTERRA events, and love trying out all sorts of multisport including swim run and gravel - I recently did the TransCape swimrun in Dunsborough. I also enjoy bikepacking and have ridden some epic trips in NZ. I've also enjoyed a couple of epic camps in NZ run by John Newsom from the IM Talk podcast. In NZ I ended up with a group of friends who loved doing endurance adventures! This winter I'm training for the Larapinta trail run in August in Alice Springs and the Gravel Muster the weekend after. This will be an awesome training camp 2 months out for World Champs in Wollongong in October where I'm representing NZ in the sprint. I am associated with the Fremantle Triathlon Club in Western Australia and have previously been a member of Wellington Triathlon Club, Tauranga Triathlon Club in NZ and the Thames Valley Triathletes in the UK which is where it all started for me! I have a personal website (made2move.fit) where I share my passion for movement and outdoor endurance events. "follow Rebecca on Instagram Rebeccaspeirs.kiwior her Vlog https://made2move.fit/You Can Follow us  onYouTube - AMP GBInstagram @amp_1967Facebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.

Send us a textFernando Lopez is an Ironman Gold All World Athlete and a seasoned endurance athlete who has completed more than 200 races, including 26 world Championships with several podiums. HIs races include 10 Extreme Triathlons, 3 Ultramans, over  50 Ironmans, and 4 times at the Boston Marathon.  He also did the Houston marathon four times in one day.  This legendary racer has stories about a variety of extreme events all around the globe.  If you are looking for that “next thing', this episode likely has the answer.  Fernando has a side business of coaching in which he tries to help people reach the impossible.  You can reach him at:ForeverTri Website -- YouTube -- PodcastResources mentioned in this episode:Ultraman FloridaNorseman XtriUltraman World ChampionshipsUltraman ArizonaXterra Icon XTri Swissman XTri Alaskaman Extreme TriathlonPatagonman XTriAlohamanEscape from AlcatrazXterra World ChampionshipsXterra Trail Run World ChampionshipXTerra World Championship doubleLeadman 100La Ruta de Los ConquistadoresTrans PortugalCape EpicRocky Hill 24 hour MTBDirty Dozen 12hrs MTBMarathon Des Sables (Fernanado's Youtube)Brazos Bend 100 mi trail runRocky Racoon 100 mileHouston MarathonIRONMAN “Gold All World Athlete”ForeverTri AppZwift Shout outs and mentions in this episode:Armando ArmelliSimon CochraneAmy RobatailleA.A. Girard MIchelle VesterbyAndrea LopezSupport the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : 515Ultraman@gmail.com

Welcome to Episode 072 of the WA Running Podcast as we record on Monday 31st March 2025. Jack Sirett was meant to join us this week as a special guest host, but due to technical issues we'll have him on next week (You might hear him at the end of the ep). This week we cover results from the final Strive Program of the season, the Xterra Asia Pacific Championships and the Collie Trail Fest.  We preview the upcoming Perron Institute Bridges Fun Run on Sunday 6th April as Chris and Simon ups the ante and bet on scoops of Bix carbs/electrolytes and Bix Gels.  In ‘Simon Says', we talk whispers of our next couple of community runs in April and May, before revealing this week's Weapons of WARP.   Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP  

Send us a textWelcome along to a slightly different episode, this episode features Elite athlete,  who was an age grouper, Kerri-Ann UphamKerri-Ann states "In 2022, I dominated the amateur ranks, winning both the Amateur Cross Triathlon World and European Championships. This milestone marked a turning point in my career, paving the way for me to compete among the world's best.​My drive comes from an unwavering commitment to improvement—whether it's embracing new challenges, refining my techniques, or overcoming setbacks. Every race offers a chance to test my limits, and I thrive on the adventure, resilience, and discipline that XTERRA demands.​Supported by a dedicated team of sponsors and the exceptional guidance of trimoore Coaching, I manage the balance between elite racing and a part-time job. I am continually striving to make the most of every opportunity that comes my way. I'm excited to keep pursuing excellence and sharing this incredible journey with my supporters and sponsors."A great insight into how an agergrouper became elite.​

Join hosts Patrick Evans and Randy Florence in the corner booth of Skip Paige's Little Bar for an exhilarating episode of Big Conversations, Little Bar. On this episode, they welcome Dave Nicholas, a man of many talents—racing champion, business entrepreneur, and Hall of Fame inductee. The conversation delves into Dave's colorful journey, from being banned temporarily from Watkins Glen to founding the globally recognized Xterra races. Dave's candor and charm provide an in-depth look into a life lived at full throttle despite twists, turns, and the occasional bump along the way.Takeaways:• Motorsport interests sparked by a childhood magazine.• Survived a suspension early in his racing days.• Dominated multiple racing disciplines, including NASCAR and IMSA.• Founded the globally renowned Xterra off-road triathlons.• Transitioned from racecar driver to entrepreneur in challenging circumstances.• Featured in races globally thanks to his extensive network and reputation.• Emphasized safety and innovation in organizing sporting events.• Proved adaptability and resilience in both business and racing. #BigConversationsLittleBarPodcast #CoachellaValley #PatrickEvans #RandyFlorence #SkipsLittleBar #MutualBroadcastingSystem #RacingLife #Xterra #DaveNicholas #Motorsports #HallOfFame #BigConversations #LittleBar #AdventureSports #PodcastLife #Entrepreneur #RacingHistory #NASCAR #IMSA #VintageRacing #GlobalEvents

Ned Overend has one of the most impressive and diverse palmares in cycling. A MTB pioneer, he won a MTB world title, two XTERRA world titles and even added a national fat bike title at the age of 59.He joins the podcast to discuss his incredible career in the saddle and his role working for specialised, on the cutting edge of cycling tech. The Odd Tandem was produced by Mark Payne for Shocked Giraffe. The soundtrack was provided by Taylor Phinney. Follow The Odd Tandem on Facebook, Twitter, TikTok, Instagram and Bluesky by searching for @OddTandem. The podcast is also available in video on youtube.com/@oddtandem and ad free on our Patreon page (patreon.com/oddtandem)

【本期节目】越野跑有多包容？从未成年到大学教授，每个人都能得到快乐。这是这期节目的标题，也是我们在XTERRA 太湖越野挑战赛现场的感受，以及我们本期节目中出现的嘉宾朋友们的感受：他们有跟着爸爸第一次一起组队5km亲子组的父子档，儿子一路摔跤爬起再跑，而父亲在默默拍视频记录这一幕；有跟着XTERRA一路成长起来的高二男生，10km少儿组的男子第三，从i人到开始组队参赛，影响学弟学妹一起关注和参与越野跑；有同样跟爸爸第一次组队5km亲子组的父女档，但获得了所在组别的第一名，女儿说冷但好玩，爸爸说明年要来铁三；还有参赛无数次的何老师说，追求成绩的前提是训练要足够，所以这一次他就是来参加越野跑party的，开开心心跑完得了；当然还有逐渐扩大的X-plogging组织者-大连的姜文华和南京的姚远，他们继续用行动践行着-山野无痕的理念，#WePlayWeProtect ！我们这一次的录制又搬去了赛事现场-太湖西山岛吴中洞庭山碧螺春茶文化园，第一天录制的时候是5km亲子组和10km少儿组，天气虽然很冷但是孩子们的热情早已让这股冷风只剩下空气了…… 到处弥漫着他们的欢声笑语，以及父母们对这一刻的记录和拥抱。亲子陪伴，成长的足迹——小朋友与家长共同参赛的难忘经历【主播】深焦镜头、媛子【嘉宾】（按声音出现的顺序）Nicole、何老师、Meng和Wen Lei、苗浩和面包、姜文华和姚远【Timeline】00:02:05:越野跑与学习：高中生在压力中的自我突破之路 与Xterra一起的成长轨迹00:11:20 何老师说跑越野赛有千万种理由，我现在就只爱开心和享受过程！00:34:20:父女首次搭档，Wen Lei与爸爸Meng一起冲线获得第一，这个过程很享受！00:48:04:父子首次配合的长距离比赛，面包没有拿到奖杯，但是爸爸苗浩说这也是一个难忘的经验。01:01:49: 提升环保意识，共同呵护大自然——户外爱好者和社会大众的责任担当每一个你，都是 XTERRA 的精英！！

【本期节目】为了跑一场12km的越野赛可以有多疯狂？在XTERRA太湖越野挑战赛的现场，我们遇到了两位首次完成十二公里越野跑的新手。她们一个从湖南千里迢迢转战四种交通工具而来，另一位则就住在西山岛上，距离虽相差甚远，但是跑完的兴奋一点不减。而XTERRA的比赛为何这么吸引人，从赛道到赛事体验再到现场的搭建、音乐、在地的文化以及富有当地特色的美食补给……一切的总和好像也不能完全代表XTERRA这个品牌，我们带着疑问抓到了余勇（赛道总监）和Anna（越野跑与在地文化的联结负责人），让他们回答了我们的疑问。路上偶遇到的12km男子和女子第一名，都来自瑞士铁人三项国家队的选手，至于为何选择十二公里，这背后又藏有哪些小秘密？答案不容错过……【主播】深焦镜头、媛子【嘉宾】（按声音依次出现的顺序）龙隽、余勇、小艺、Anna、⻢克斯·斯图德尔 （Max Studer）、阿拉尼斯·西弗特 （Alanis Siffert）【Timeline】00:02:04: 从湖南秘罗到苏州北，龙隽2000公里+12公里越野赛经历！00:13:28: 余勇设计的赛道，不仅仅是挑战，更是服务与细节的奇妙之旅00:22:26: 小艺人生第一场越野赛，就在家后山，终点的氛围让她重新认识了西山岛00:35:53: 穿越自然，纯粹的赛事体验，领略在地的文化：Anna说这就是XTERRA想带给大家的舒适感和独特体验00:44:55:XRA：Max和Alanis 的首次越野赛体验！每一个你，都是 XTERRA 的精英！！

Saying goodbye – to Motor Trend Productions, Ram delays the REV, Ford Ranger Super Duty, Nissan Armada pricing, GM Recalls, GM/Hyundai collab, Nissan Xterra rumors, Ram midsize rumors, owners deny Cummins the company recall needs, production lines idled, EV truck sales, patents, and F-150 Roush supercharger. The Truck Show Podcast is proudly presented by Nissan in association with Banks Power, AMSOIL, and EGR USA.

What happens when a college athlete's passion for sports leads to an unexpected, life-altering journey? Meet Jamie Whitmore, a phenomenal athlete whose story captivates with tales of resilience, humor, and triumph over adversity. From swimming laps as a child and running cross-country in high school to making a pivotal career decision influenced by a chance encounter with a triathlete, Jamie's narrative is a testament to ambition and determination. Learn how a memorable incident involving a naked guy at Berkeley played a role in her college choice, and how an unexpected path led her to become a professional triathlete and mountain biker.Discover the intricate balance between Olympic dreams and financial realities as Jamie sheds light on the lesser-known challenges faced by athletes outside major sports circuits. Her journey through the Xterra circuit embodies strategic decision-making, showcasing the complexities of training across multiple disciplines like mountain biking, trail running, and swimming. She candidly discusses the role of sponsorships and endorsements in sustaining an athlete's career, underscoring the power of perseverance and community support during health crises. Facing two battles with cancer, Jamie's strength shines through as she recounts the emotional journey and the importance of faith and family in overcoming life's hurdles.Jamie's story doesn't end at the finish line; rather, it inspires the next generation as she looks to the future with hopes of writing a book and fostering an interest in STEM education. Her experiences as a Paralympian and motivational speaker offer a rich tapestry of lessons in grit and resilience. Whether championing innovation in sports safety or sharing her motivational journey, Jamie Whitmore exemplifies the power of purpose and the impact one dedicated individual can have on the world. Tune in to this powerful episode filled with humor, heartache, and hope, and let Jamie's story inspire you to confront challenges and pursue your passions fearlessly.

On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA North American Championship in 2025. From a road accident that redirected my passion to mountain biking, this episode is all about unearthing hidden potential and setting audacious goals that serve as catalysts for growth. Off-road triathlons, with their unpredictability and unique demands, provide a thrilling canvas for this journey, especially since only 20% of participants are women. It's about striving not just to finish, but to excel, improve skills, and nurture resilience.Get ready to be inspired to set your own challenge for 2025—whether it's in sports or another arena—and explore how confronting the unknown can ignite your imagination and fortify your character. DM us your personal challenge to @theenduranceedge on Instagram or Facebook.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

本期节目原计划是要在XTERRA武陵源站现场录制的，但由于现场的乐队和音乐，我们选择在赛后录制了这期节目。在XTERRA世界越野跑系列赛2024张家界武陵源站的现场，我们被一个非常特殊的艺术装置「溯」夺去了所有的好奇和思考。为什么一个越野跑现场没有装备的售卖？也没有跟越野跑相关的内容？3.8亿年前张家界曾是一片汪洋，这里独特的地质景观如阿凡达中的山峰，现在成为了一场视觉盛宴的灵感。策展人季集JiJi通过108条悬挂彩带装置，展示了地貌的演变。而将艺术装置摆在越野跑的现场，让这场赛事更具有属于XETRRA自己的独特性。本集探讨了艺术装置背后的故事，如何结合在地文化与越野跑本身的深度连接，以及和跑者之间的互动。【嘉宾】季集JiJi（非正常旅行的主播、策展人）【主播】楥子【Timeline】00:04:20:张家界地质奇观与独特文化：一个令人惊叹的艺术项目00:08:21:探索张家界：越野跑与自然艺术的完美结合00:12:59:传承与创新：XTERRA的特点00:18:08:每一步都算“树”！——X-Plogging展区设计背后的故事00:23:23:发现跑步背后的故事——跑步与自然的连接与共鸣00:28:34:真实而成功的表达：XTERRA背后的品牌连接和参与

本期节目的录制是在「XTERRA世界越野跑系列赛2024张家界武陵源站」的现场2024年10月27日，湖南张家界迎来了一场特别的越野跑比赛，为什么说她特别是因为—”不止于越野”。31个省份、27个其它国家和地区近2000名选手，超过140名境外选手，这无异是一场更具国际化的比赛。而赛事现场一连串中国民乐与西洋乐器的音乐碰撞，更是有别于以往赛事现场的博览会，这里没有装备售卖也没有伴手礼销售，只有原始而纯粹的赛事体验和与在地文化的内容传播。这一次我们将录音室搬到了XTERRA世界越野跑系列赛2024张家界武陵源站现场，与一个很特别的组织X-plogging北京、武汉和广州的负责人，一起来聊一个话题：如何与土地与自然重修旧好？坚持四年跑步和捡垃圾，有什么不一样的发现？这不仅是一场越野赛，更是一次与大自然、与当地文化和人民的了解接触之旅。【嘉宾】X-Plogging 北京负责人：CC、JiaJiaX-Plogging 武汉负责人：木头X-Plogging 广州负责人：佳得乐【主播】楥子

Rob and Caitlin drove the Xterra north to New York for a wedding over the Labor Day weekend. This was a destination wedding that happened to be on one of the most famous trout streams in the world. Rob has read about this fishery since childhood. This is his first time visiting the Hancock area and fishing the Upper Delaware River. This section of the river is a tailwater and begins a few miles above the resort in the town of Deposit. The water flows cool, clear, and constant throughout the year. Emerald green and slow, the water speed is controlled by the dam release upstream. The West Branch Angler and Resort were excellent hosts. The food, hospitality, and fire pit are unmatched. Rob plans on casting dries to rising fish, stripping streamers for big bad browns, and wiggle mice patterns across the riffles at dusk. Listen as Rob explores the river and its surroundings. He sneaks out of the wedding reception to fish. Be sure to contact Josh for casting lessons. Produced by Jason Reif Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness. The mission of The Endurance Edge is to empower and connect, fostering relationships and contributing to community initiatives. We're excited to share our vision for 2025, which includes expanding athlete support through scholarship programs and donations. Plus, don't miss your chance to join our virtual open houses and make your triathlon dreams come true. Find your edge with us and be part of a movement that goes beyond the finish line. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Jamie Whitmore was dominant in her Xterra, offroad triathlon's elite series. She won 37 races, 6 national titles and a world championship on her way to a position in the sport's hall of fame. After a pain in her leg wouldn't cease, she sought treatment, where doctors discovered spindle cell sarcoma, a form of cancer that attacked her sciatic nerve. She was lucky to survive cancer and complications from surgery. But the battle had left her with extremely limited mobility in one leg and drop foot. Jamie turned her hand at cycling and became an 11 time world champion, and a paralympic champion. She spoke to Bobby and Jens about her journey through sport, her battle against cancer, and what the changes she wants the UCI to implement in paracycling.Join our Patreon now to get an ad free version of the podcast and your name in the titles patreon.com/OddTandemCheck out the video version on our youtube channel and find us on social media by searching ‪@OddTandem‬ on Twitter, Instagram, TikTok and Facebook

Shoot us a text message! In episode 26 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by a special guest, Cameron Gillis—a former rower turned triathlete, and now a dedicated track cyclist and Xterra race director.The episode kicks off with Cameron sharing his unique journey from the water to the velodrome, giving listeners insight into the world of track cycling, including the intense training, racing strategies, and the specialized gear that sets this sport apart.Next, Cameron delves into his experience as a race director for a local Xterra triathlon, offering a behind-the-scenes look at what it takes to organize and execute a successful off-road triathlon event.Mike then gives a brief recap of his recent adventure at "The Great Race," a multi-discipline event featuring a run, bike, and kayak segment, sharing his highs, lows, and lessons learned from the experience.The episode wraps up with a fun segment where the team shares their predictions for the upcoming Ironman Frankfurt, and Cameron reveals his go-to order at Tim Hortons.Tune in for an engaging episode filled with diverse sports insights, race director stories, and plenty of triathlon talk on the Tri Hard Podcast!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the Show.

160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation. Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online. She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement. For more information and links, visit our website at BecomingElli.com.

On the podcast this week, we have Kyle Smith! Kyle is a professional triathlete from New Zealand. Raised in Blackburn, UK on a diet of motocross and modern pentathlon, he moved to Taupo in his youth, found triathlon and set about becoming one of the best in the world.   He is often first off the bike with blistering swim and bike splits, and this year he's been backing that up with solid run performances. As you'll hear, he prefers the middle distance events such as T100 and 70.3, but he's found success at every level from World Triathlon short course racing, to off-road XTERRA. After 2 frustrating years dogged by illness, Kyle has been showing his true potential in 2024. After winning the PTO Championship race in Samorin, he was beaten by the width of a running vest at the T100 event in San Francisco. He's currently 4th in the T100 rankings and is focussing on the World 70.3 championships in his home town of Taupo, NZ later this year.   Conversation topics include: Why no one remembers the guy with the fastest bike split Building resilience through injury and illness Winning by learning to race smart Girona vs St Moritz - which is the best training location? The balance between technology and human instinct in training and racing Disrupted training plans and adapting to imperfect situations 70.3 Taupo - an opportunity to race the world championships in your home town   To find out more about Kyle Smith, please check out the following: Instagram - kylesmithnzl  YouTube -  Kyle Smith     Kyle loves the following book: Legacy: What the All Blacks can teach us about the business of life By James Kerr   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

We are wicked excited to welcome Patton Gleason, a ultra runner and the founder of Relay Goods to the podcast! Patton shares his journey from guiding to ultra running, highlighting the impact of various races and events on his endurance and resilience. He reflects on the challenges, lessons learned, and the lasting impact of these experiences. Patton shares the story of Relay Goods, a business that repurposes returned and excess inventory of running shoes. He discusses the challenges, partnerships with brands, and the process of filtering and recycling shoes. The conversation also covers the importance of meeting customer needs and providing responsible alternatives within the running industry. Patton discusses the philosophy of standards and expectations, the premium resale of performance brands, and the marketing strategies for Relay. He also shares insights on the challenges and successes of the business, as well as the impact of Relay's initiatives on the community.Relay GoodsHow It WorksDuring the Tros Knute and Erika discuss various topics, including Erika's peak training week for the Yeti 100 race. They also talk about Erika's four-year running streak and her plans for a handmade gift for Knute's birthday. The conversation covers a range of topics including running, shoe purchases, listener reviews, and upcoming events. It also delves into the dynamics of the podcast and the hosts' personal experiences.  The conversation is filled with banter, humor, and personal anecdotes, creating a friendly and engaging atmosphere for the listeners.TakeawaysThe transition from guiding to ultra running was fueled by a desire for new challenges and experiences.Lessons learned from underprepared races and challenging events led to personal growth and improved performance in subsequent races.The impact of outdoor adventures and endurance events on mental and physical resilience.The importance of learning from difficult experiences and using them as opportunities for growth and improvement. Relay Goods repurposes returned and excess inventory of running shoes, providing a responsible alternative within the running industry.The business has partnerships with brands and authorized dealers, taking the sourcing process and brand relationships seriously.Patton emphasizes the importance of meeting customer needs and providing a solution for customers who don't require a high-touch experience.The process includes filtering, recycling, and donating shoes, ensuring that no item goes to waste.Relay Goods has a rigorous inspection process to ensure that shoes meet the 99% new threshold before being listed for sale. The difference between standards and expectations is a philosophical quandary that guides Relay's approach to product quality.Relay's focus on premium resale for performance brands sets them apart from other sellers and emphasizes the importance of high standards.Digital advertising, storytelling, and email marketing are key components of Relay's marketing strategy, reflecting a targeted and customer-centric approach.Relay's initiatives extend beyond business success to positively impact the community, particularly in supporting youth running programs and sustainability initiatStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Today we look at how workouts weave together with soothing, straining, and stressful sessions. The C26 Triple S!  This one is great for all athletes and at the center of how to be consistent, improve, and not go through life shelled. Stress on the body is definitely the way to get better, but if you're not recovering, or understanding the concept/difference between strain and stress, you will eventually end up in trouble.  Patience is a great asset on the race course and it is a learned practice in training. When you should go hard and when you should pull back are key factors in getting better, and frankly, feeling good in your life. ***Be sure to stick around at the end of this podcast for an interview with CJ Castle, one of our new coaches. Bio Below.  Topics: Soothing, Straning, Stressful The Purpose of Endurance sports Do you find it boring? Going harder on recovery rides? Patience is an asset in racing Interview with CJ Castle one of our new coaches Less work, but harder? Stress the body, then recover When a 2K easy swim is like a day off Soothing runs, straining runs, stressful runs How temperature turns straining into stressful The legs just wanted to go today, coach! Going to the well equals stressful Don't you want to feel good? Tendency to PROVE that you've got it The concept of consequence Soothing Days to Get back to normal The body always gives signs Expectations cause lack of wisdom Adapt, adjust, soothe Feeling awesome after a few days off vs. feeling "good" Never miss a workout? Even distribution Grinder vs. a Home Run hitter Small Ball Quality sessions You gotta make your own edits Shorter tapers Keeping tension in the legs When is the hay REALLY in the barn? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com CJ Castle - C26 Coach Bio Coach C.J. has been racing and coaching triathlon and endurance sports for over 25 years. He spent close to a decade racing professionally, and has been coaching both at the university level and individually throughout his adult life. Following retirement from elite-level racing, he returned to graduate school earning a M.S. in exercise physiology, and continued to evolve both his knowledge of athletes and coaching, thus further developing his ability to help others reach their goals. As he balances being a husband, father of four, career professional, and his love of competition, triathlon and endurance sports remain a cornerstone in his life. C.J. is passionate about fitness as a lifestyle, and believes that every athlete's personal journey toward their goals should enrich their lives. His experience has given him a unique understanding of how to balance the stresses of everyday life, family, career, and extracurricular commitments, with progress, health, happiness, and achievement of one's goals. While he believes that the general path toward an endurance lifestyle is similar for everyone, he also believes each individual's journey is highly specific. Through open communication, trust, and a cooperative relationship, he relies on a strategy of prescribing the most effective training at the right time for each athlete to reach their goals, while not having to sacrifice the other loves in their life. While the 70.3 and Ironman distance hold a special place in his heart, he also races and has unique experience in events including Xterra, mountain bike endurance racing, mountain bike stage racing, running events of all distances, and many others. He has been fortunate to have the opportunity to help guide athletes of all levels (first timers, professionals, collegiate athletes, collegiate champions, and world championship qualifiers) to achieve their goals. He believes that fitness helps us to be happier, healthier, and enriches our lives. C.J. looks forward to the opportunity to chat with you about your personal journey.

This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about: Finding a coach when you're not performance focusedWhy professionals have different wetsuit legal temperature cutoffsWhat to check on your bike before a race A big thank you to our podcast supporters who help keep this podcast ad-free. You can become a podcast supporter, as well as submit your own question to the podcast at ThatTriathlonLife.com/podcast

This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursuits in life, and still manages to get the best out of herself in all of them. We also got to hear about what she envisions for her future in the sport as she continues to pursue both traditional long distance races alongside Xterra.Meg's Instagram: @dirito21Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experiences, and guidance she has as a triathlon coach. Our discussion includes:  How Michellie got into the sport of triathlon, how she fit in Xterra and moved from short course to long course triathlon Her experience at the 2000 Sydney Olympics where she won the silver medal in triathlon How she navigated her nutrition learnings Current racing passions and how she honors nutrition as a masters athlete Mistakes that triathletes are making from her coaching perspective More about our guest: Michellie Jones is the head coach at GiddyUp Multisports Coaching, based out of southern California. She is a Certified Ironman Coach, USAT Level 1 Coach, Training Peaks Level 1 Coach, and TriDot Coach. Her philosophy revolves around the belief that dreams are meant to be lived and her motto is “Dream It! Believe It! Live It!”. Her athletic accomplishments include 2-time ITU World Champion, Ironman World Champion, Olympic Silver Medalist, and Paralympic Gold Medalist. She is in the Sport Australia Hall of Fame, Triathlon Australia Hall of Fame, and the ITU Hall of Fame. You can learn more about her and her coaching at https://giddyupmultisports.com/.  Quotes from Michellie:  “Everyone trains hard. It's the small details that set you apart.” “You gotta find that fun because why else do we do it? If you're not having fun, you won't last.” --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

This week the lads sit down to chat about Tom racing in Greece and why Xterra is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Melanie McQuaid is a triathlon coach and veteran professional triathlete. In 2023 she became the first ever 50-year-old to qualify for and race in the professional field in the Ironman World Championships in Kona. In this interview we discuss that feat and Mel's general thoughts on longevity in the sport and on maintaining performance at an older age. Then we go into a long Q&A segment, answering listener questions on a large variety of topics.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Training considerations with older age, and how to maintain and improve performance as you get older -Testing, training zones, and training prescription -Shift work and training -Use of heart rate in training -Balancing "aerobic base" training and intensity -Are brick sessions necessary?  -VO2max intervals ...and more   SHOWNOTES: https://scientifictriathlon.com/tts430/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Mel's website, Instagram and Twitter Coach Melanie McQuaid | EP#374 Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196 That Triathlon Show guests Olympic Podium picks for Paris 2024   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Minha convidada foi criada em um ambiente de muito esporte. Sua avó foi uma grande atleta em provas de lançamento de disco e dardo, e no tênis conquistou diversos títulos. Ela, por sua vez, foi do judô à natação, da corrida de velocidade ao lançamento de pelota, do jazz ao tênis. Nas águas da Ilhabela acompanhava seu pai no mergulho livre. Em Campos do Jordão, cidade serrana que frequentava bastante, tornou-se ao lado da mãe uma especialista no resgate do pai quando ele saltava de asa delta. No último escolar, chegou a ir com pedalando para as aulas com uma amiga através da caótica via Marginal Pinheiros, em São Paulo e já na faculdade, usava a bicicleta como meio de locomoção. Um dia, na academia de ginástica que frequentava, recebeu o convite para integrar uma equipe em uma corrida de aventura. O cara que a convidou sumiu, mas animada, decidiu seguir adiante e montou a própria equipe. A modalidade casou perfeitamente com o seu espírito e durante alguns anos ela competiu diversas provas, como as icônicas Ecomotion, Brasil Wild, Chauás, Adventure Camp, Haka Race entre tantas outras. Participou também da ultra maratona Cruce de Los Andes, de uma prova de ciclocross e algumas de mountain bike. Em 2008 trabalhou foi voluntária na Cape Epic e ficou maravilhada. Convidou a irmã que a vida lhe deu e juntas se prepararam para participar da próxima edição da prova de mountain bike em etapas mais famosa do mundo. A sintonia entre as duas foi perfeita, tornado a experiência mágica e fazendo com que a dupla quisesse viver mais momentos assim. Como um time, o Flower People, participaram ainda do Tour de La Patagônia, a Transrockies, a Brasil Ride em tandem, a BC Bike Race e até a Loire 725, uma prova de uma semana remando de stand-up paddle 16h por dia. A alegria, descontração e animação da dupla, aliada ao emprego sem limites da cor rosa em seus uniformes, equipamentos e adereços, além de coreografias exaustivamente ensaiadas fazem a alegria dos participantes e chamam a atenção da imprensa de qualquer evento que participem, criando assim a sua marca registrada. Mesmo quando sua parceira não pode, ela não para e está sempre entretida com algum desafio, como uma Spartan Race na Tailândia, o Desafio do Dunga em Orlando, um XTerra na Sardenha, uma Backyard Ultra em Portugal, uma prova de mountain bike no Vietnam e agora, recentemente, uma tradicionalíssima prova de 90km de esqui cross country na Suécia, a Vasaloppet. Conosco aqui a arquiteta, empresária, mestre de yoga formada em ciência do bem-estar e aventureira de corpo e alma, que não pretende parar tão cedo, criadora da Flower People X, a divertida Luciana Cox. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br      

Plus, WRX long-term updates and some thoughts on the Genesis G70

In this week's truck news recap, Publisher Tim Esterdahl has a host of stories to report on including Toyota Tacoma, Tundra PHEV, EV confirmed! Nissan is looking seriously at bringing back the Xterra, Ford cuts Lightning production and a new NHTSA probe on Ram HD trucks.Check out our Forum: https://forum.pickuptrucktalk.com/

Minha convidada começou a nadar no Fluminense com apenas seis meses de idade. Lá ficou até cansar da natação,  quando tinha 12 anos. Decidiu então praticar jazz e balé, e matriculou-se no famoso Espaço Tápias. Na escola praticava judô, ginástica olímpica e voleibol. A dança, porém, fez a sua cabeça e para desespero do pais, chegou a cogitar tornar-se bailarina profissional, trancando o curso de Comunicação Social, na PUC do Rio. Ensaiou em um grupo profissional durante alguns meses mas percebeu que o futuro na dança seria árduo de mais. Voltou para a faculdade e matriculou-se em uma academia de ginástica, onde corria, praticava musculação e ioga. Nessa mesma época, com 18 anos de idade, começou a carreira de modelo. Embora tivesse participado de uma corrida de rua de 5km, ela preferia correr na esteira, como uma forma de manter o condicionamento físico e o peso. Formou-se em Publicidade e entre um trabalho e outro modelando, conseguiu um emprego como vendedora da marca Osklen. Depois de 2 anos, mudou-se com o primeiro marido para Roma e lá fez um curso de formação de chef de cozinha. Trabalhou em dois restaurantes, um deles classificado com uma estrela Michelin. De volta ao Brasil, continuou cozinhando em eventos particulares e quando o casamento terminou, voltou a trabalhar na Osklen, primeiro como vendedora e depois na área de programação visual. Foi apenas em 2012 que começou a treinar a corrida de maneira mais séria e passou a participar de competições. No ano seguinte estreou nas meias maratonas. Uma lesão a fez parar com a corrida, então resolveu voltar a nadar, agora no mar, e começou a pedalar de vez em quando. Veio a vontade de experimentar o triathlon. Em outubro de 2015 participou do Ironman 70.3 do Rio, sua primeira prova da modalidade. Um ano depois correu sua primeira maratona, em Atenas e depois mudou-se para os Estados Unidos. Participou de provas de duathlon e triathlon e começaram os primeiros sintomas da distonia, um distúrbio neurológico que afeta, principalmente, os músculos. De volta ao Brasil, participou de provas de MTB e de triathlons fora de estrada, os XTerra. Conheceu o seu atual marido, Bernardo Fonseca, e passou a desafiar-se em aventuras como o trekking do Monte Kilimanjaro, a travessia do Leme ao Pontal em revezamento e agora, no começo do ano, o trekking do vulcão Lanín, um clássico do montanhismo sul-americano. Decidida a encarar de frente a distonia, ela enfrenta cada dia como uma oportunidade em busca da cura, ou da sabedoria para entender e aprender a lidar com os seus novos desafios. O caminho é longo e sinuoso, mas ela acredita que com conhecimento e equilíbrio, será capaz de vencer. Conosco aqui a modelo carioca, publicitária com MBA em gestão de moda, cozinheira especialista em granolas e atleta amadora, a resiliente Roberta Meurer Muricy. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte se une à energia transformadora, grandes histórias acontecem. E você, já sentiu a adrenalina de estar no controle? Conheça o Mercado Livre de Energia, a escolha certa para empresas que buscam eficiência e economia. Com a Boven, especialista há mais de uma década, você não só migra para essa revolução, como também garante segurança em todo o processo. Não deixe essa oportunidade escapar. Abra as portas para o sucesso com a Boven e eletrize seu futuro. De energia, a Boven entende! boven.com.br    

Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to todays show.

In this week's episode of the podcast, I'm going to run you through the basics of solar power and it's uses for overlanding. I see people asking lots of questions in overlanding and camping groups and forums, so while I'm no electrician, I've been using solar for the last 4 or 5 years and I've learned a lot. I was in the same place as a lot of us 5 years ago where solar seemed really intimidating and scary, but once I got into it, it's really pretty straightforward and there are so many valuable uses that it's a powerful tool for your overlanding build. As I mention in the video, here are a couple of helpful links to related articles that may help if you're getting started in solar. Mono vs. Poly: Solar Cells Comparison: https://sunvivalguide.com/amorphous-vs-monocrystalline-vs-polycrystalline-solar-panel/ Solar calculator: https://mowgli-adventures.com/rv-solar-calculator/ And here are some of the solar products I've used over the years that I liked: The first 100W Renogy Solar panel with controller that I ran on my Xterra ($130 and includes panel, controller, and cords): https://amzn.to/42YED7p Odyssey AGM Starter battery (ran this in both my Xterra and again in my Frontier-if you're not in a Nissan truck, verify the battery size for your application): https://amzn.to/3SYXnyP I built a portable power bank on the cheap using this battery (100AH LifePo4): https://amzn.to/3T0a9gC And I put that battery in a pre-made battery box for tons of capacity for around $300 total: https://amzn.to/3Ifwpyj If you have a solar panel, but want a decent budget controller to allow you to hook it up to a battery, this one is great and it's $18: https://amzn.to/3P0oQzh Or, if you want a better MPPT controller, this one is under $70 and has bluetooth connectivity and a phone app: https://amzn.to/3TdyZuK Here's that Allpowers power bank and it comes with a 200 watt flexible panel (I'm going to mount mine to the top of my RTT for about $500 total including the power bank and the solar panel): https://amzn.to/49Tkfqi

In todays podcast Anthony chats to Lesley Patterson, a remarkable guest, who shares insights into her journey as an Xterra Triathlon World Champion and Oscar-nominated talent. We question"motivation" and whether it stems from within or beyond and look at the notion of "Resistance,"and its impact on creativity and overcoming procrastination. Lesley's career exemplifies conquering this internal foe daily, transforming it into a catalyst for growth. From her most memorable race to strategies for maintaining focus under pressure, Lesley unveils the mental fortitude behind her enduring success. Discover how resilience, rigorous training, and a balanced life propel her towards new goals, both in athletics and creative pursuit. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase ⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds to get a benefit from carbon running shoes, regaining confidence after a bike crash, carbohydrate ratios, and cycling cadence efficiency!To submit your own questions, and become a podcast supporter, head over to ThatTriathlonLife.com

From her upbringing in New Zealand to her career as a multi-sport athlete, Jenny Smith has proven that you can achieve athletic excellence while balancing changes in identity. Jenny's journey through motherhood and endurance sports hits close to home for me, and I was thrilled to reconnect after our time with the Breck Epic Women's Cycling Summit this summer. In this conversation, we explore Jenny's evolution from a young runner to a dominant force in cross-country mountain biking and XTERRA triathlon. She shares how she balances the demands of training and competition with the joys of motherhood. Plus, hear about her philosophy on coaching athletes - emphasizing skill development, positive youth development, and cultivating a supportive training environment - and her experiences and thoughts on aging as an athlete.  Jenny gives us the potent reminder to invest in personal growth, authenticity, and staying true to one's roots amidst the demands of elite sports.   Here are a few key takeaways: - The Past Informs the Present: Jenny's upbringing in New Zealand and background in running - Navigating Career Transitions: Hear about her transition to mountain biking and racing career accomplishments - Motherhood on Two Wheels: The impact of having a child on her training and racing - Aim High Performance: Her philosophy and approach to coaching athletes, especially adolescents - Changing Identity: Jenny shares her views on aging as an athlete and cultural identity   LINKS: - Learn more about Jenny's coaching and Aim High Performance - Check out other episodes about parenthood and athletics - Listen to another powerful interview about balancing motherhood and the podium with Olympian Erin Huck

In today's episode of the podcast, I wanted to make something that's hopefully interesting for everyone, but especially my Nissan folks. Nissan applied for some patents in early January of 2024 for a passthrough from a truck cab into the truck bed as well as essentially a bed rack with removable top, sides, and rear panels. I originally saw the article on this website if you want to check out the whole thing: https://pickuptrucktalk.com/2024/01/soft-top-with-a-pass-through-next-gen-nissan-frontier-patent-is-wild/ So, in today's episode, I'm going to talk about how Nissan has always been weird and quirky and come up with some pretty cool, unique ideas. I'll also talk about the patents themselves and show them to you and describe them for those listening to the podcast. Finally, I'll finish up with my thoughts on what these could actually mean and whether I think it's a good idea or not. A huge thanks to my featured partners: Kenda Tires (my favorite tires):  http://bit.ly/3YSwrlh REDARC (all kinds of trick power management solutions):  https://bit.ly/3rt1ZiB Northology Adventures (Sign up for their FREE monthly magazine and check out their events!):  https://bit.ly/3iww7Ue Click here to join the Patreon community for exclusive content and access to the Discord channel:  https://www.patreon.com/allthingsoverlanding Click here to get a patches or stickers:  https://allthingsoverlanding.com/shop/ For a full list of my gear, check out this page for quick reference links:  https://allthingsoverlanding.com/gear/ Looking for budget light bars, rock lights, and LED strips for your rig? Check out Nilight and use code ATO for 5% off! https://bit.ly/3vuhN8F For more great content and info, you can follow me on Facebook, Instagram, or search for All Things Overlanding on all the major podcast channels! Facebook:  https://bit.ly/34pYsXv Instagram:  https://bit.ly/34pYS01 TikTok:  https://bit.ly/3BWJbzJ YouTube:  https://bit.ly/3cV5ZBb Newbie Overlander Facebook Group:  https://bit.ly/3b7RNos

Prepare to have your passion for cycling and endurance sports rekindled as we embark on an epic journey through the realms of triathlon glory and the raw thrill of adventure racing. Buckle up as DJ Snyder, Ironman Maryland champion and multi-faceted athlete, joins us to share his incredible story from cross-country roots to the pinnacle of triathlon success. Not just an athlete, DJ opens up about the delicate balance of running a mini-farm and thriving in a bustling business career, all while managing to stay at the top of his game.The spirit of multi-sport athletes is truly inspiring, and we're diving straight into the heart of what it takes to train, strategize, and compete. I'll recount my own transformative experiences, from my first breathless year of triathlon training to battling the elements in a 24-hour adventure race in Texas. It's a no-holds-barred insight into the mental and physical fortitude required for such feats, with personal accounts of strategy, endurance, and the communities that fuel our fire.We round out the episode with a look at the enchanting blend of technical skill and natural splendor that Xterra racing offers, and how the simple joy of animal rescue intertwines with the demanding lifestyle of an endurance athlete. Whether you're intrigued by the behind-the-scenes of elite sponsorship evolution or seeking tips on improving your cycling technique amidst a hectic schedule, this episode has it all. Join us as we celebrate the unyielding strength of athletes and the extraordinary lives they lead, both on and off the racecourse.Instagram @djsnydertri

Join Travis and Mace with another father-son duo, Josiah and Sullivan Middaugh, for a fun, personal, and unique conversation reflecting on Sullivan's groundbreaking success in triathlon coming out of high school plus reflections on why youth athletes should consider delaying specialization.Josiah Middaugh is an XTERRA Triathlon World and US Champion who has also won big events in snowshoeing, winter multisport, running, cycling, mountain biking, adventure racing, and more.  Josiah runs Middaugh Coaching.Sullivan Middaugh, 19, is an athlete with USA Triathlon's Project Podium and a student at Arizona State University.  He has worked hard and enjoyed success, including finishing fifth pro at the XTERRA World Championship in 2023 and winning the XTERRA USA Championship in 2022 and 2023.High school senior Porter Middaugh recently finished sixth at Nike Cross Country Nationals in Portland, OR and will join his brother next year at Project Podium.Josiah Middaugh Instagram | Coaching Sullivan Middaugh Instagram USA Triathlon Project Podium Instagram | WebsiteParker Spencer Instagram Check out these other episodes: Ep. 106 with Josiah Middaugh and John GastonEp. 40 with Josiah Middaugh and Amber NebenThanks to our sponsors:The Feed Instagram | WebsiteNeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeThe show is Produced and Edited by Palm Tree Pod Co.

Welcome to another episode of The Gravel Ride Podcast

Brad started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA World Championship Title in 2017. Since then Brad has dominated the world of off-road triathlon, winning a further 2 African Championships, multiple Asia Pacific Championships, European Championships and claimed his second World Championship Title in 2019. In 2018 Brad made the progression to on-road racing, with the goal of maintaining dominance off-road. In 2019 he won his first IRONMAN 70.3 Championship race in South Africa, followed by another IRONMAN 70.3 Championship win in Taiwan and a top 10 in his inaugural IRONMAN 70.3 World Championships later that year. We discuss Brad's transition through from XTERRA racing to IRONMAN, his penalty at the World Champs in Nice and his ability to regroup and manage his emotions despite the missed opportunities. He shares his experiences of training with Jan Frodeno and how it helped turn him into a front pack swimmer. Brad gives us his views on the announcement of the new IRONMAN series versus the PTO series and the difficulties of planning for the upcoming season. Plus, we hear more about his decision not to compete in the Singapore Open. LINKS Bradley Weiss at https://www.bradley-weiss.com/

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a powerhouse in the world of triathlon and endurance sports. Not only has she etched her name in the history books of the sport with titles like the IM 70.3 World Champion and three-time Xterra World Champion, but she's also a British Olympian and multiple Commonwealth Games athlete, and add to that her 3rd place finish at the iconic Ironman World Championships in Kona.  After years of competing at the highest level, she's now sharing her wealth of knowledge with the next generation of athletes as a respected coach.  Based out of the triathlon mecca of Boulder, Colorado, she's been sculpting winners, for many years now. A long time friend, and it's been too long.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Julie Dibens https://www.juliedibenscoaching.com/ Find Julie on social media: Twitter (X)- Julie Dibens Instagram- Julie Dibens  

This week we start by hearing about Paula's experience racing Ironman 70.3 World Championships in Lahti, Finland. We then move onto your questions about XTERRA training, modifying shoes to fit rubber bands, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Jay discovered CrossFit in 2009. As a former competitive triathlete and a private running and triathlon coach, Jay quickly saw how effective CrossFit workouts would be, both in the gym and on improving performance in any sport. After experiencing the benefits first hand, he incorporated private CrossFit training into his athletes programming. In late 2011 he became an assistant coach at CrossFit Virtuosity while continuing to work at New York Sports Med and Physical Therapy as a PT Aide. Jay competed in Club Water Polo for FSU. In 2002 he took on the sport of triathlon, focusing on the XTERRA off-road circuit and was sponsored to race all over the US, Japan and Europe for the 2005-06 seasons. Jay has achieved the distinction of CrossFit Level 3 Certified trainer. He is one of only six in the New York area. Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals. Head over to http://nutrisense.io/wodcast for $30 off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Dani Moreno is on the podcast today! She is a sub-ultra trail runner. She is a four-time Team USA member, a two-time Xterra world trail champ, and a USA Sky Running Classic champion. She placed third at OCC, she was the first American to podium there. She was the fifth woman at the Golden Trail ... more »