Podcasts about DNF

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS⁠BLACK FRIDAY SALE 25% off Premium!!!! Use CYBER25 at checkout using the link below https://www.trainingpeaks.com/midpacker/“I am currently not a trail runner, but have found deep belonging within the community.”In this episode, we bring on Erica Rupp—a woman who didn't pick up trail shoes, but found her place in the ultra community anyway. Her story flips the usual “runner interview” on its head, and it's rich in meaning.Guest journey & highlightsErica is married to a race‑director, which opened her door into the world of trail and ultra running from a different vantage point—supporting, creating, building instead of racing.On her 42‑acre farm in North Carolina (nestled between Asheville and Charlotte), she homesteads, grows endangered medicinal plants, sews sustainable slow‑fashion pieces, and dives deep into frameworks of wilderness, microbiome, community and true belonging.Her family's race event, the Hollis Hills Farm Revival (50 km, 25 k, 5 mile) is part trail run, part community fest, part land‑revival project.She speaks to how the ultra world (sometimes stereotyped as hyper‑competitive) can actually be profoundly welcoming to non‑runners, volunteers, supporters—the “behind the scenes” humans.Motivational takeaways: You don't need to be the person crossing the finish line to belong here. Contribution isn't always measured in miles. Sustainability, craft, community resilience—these are trail values too. LinksIG: @hallowedspringarts FB: hallowedspringartsErica's website: https://www.hallowedspringarts.com/Key products from the showLion Heart Adaptive EnergyXtra Strong Muscle SalveHollis Hills Farm Revival registration/infoLinkedIn profile for Erica Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra community, race director spouse, non‑runner involvement, sustainability, wilderness, community, slow fashion, natural fibers, homesteading, Hollis Hills Farm Revival, inclusion in running

In Episode 211, Sarah and Catherine of Gilmore Guide to Books catch up on the 14 new releases they shared in the Fall 2025 Book Preview, now that they've read them — or at least tried to!  They share their reading stats and discuss which books worked and which didn't…and why.   This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights Catherine's success rate bounces back from summer. Sarah's fall reading felt kind of "meh" despite a higher success rate. They also share their combined 2025 Preview success rates. Their fall pick ratings were all over the place, with only one DNF, but books range from 2 to 4 stars, with Catherine boasting the sole 5-star book! A couple of books suffered from an identity crisis, while others were surprise successes.  Catherine's assignment for next season is to check the page count and look for authors following-up award-winning books. They name their best and worst books picks for fall! Books We Read Before the Preview [5:57]  SEPTEMBER Sarah's Picks The Wilderness by Angela Flournoy (September 16) | Amazon | Bookshop.org[6:01] Fall 2025 Circle Back [7:23] AUGUST Sarah's Picks Dominion by Addie E. Citchens (August 19) | Amazon | Bookshop.org [7:29] We Loved to Run by Stephanie Reents (August 26) | Amazon | Bookshop.org[13:38] Catherine's Pick Katabasis by R. F. Kuang (August 26) | Amazon | Bookshop.org [9:59] Other Books Mentioned Culpability by Bruce Holsinger (2025) [9:28]  Inferno by Dante (c. 1321) [11:29]   Babel by R. F. Kuang (2022) [13:16]  Yellowface by R. F. Kuang (2023) [13:25] The Ensemble by Aja Gabel (2018) [16:12] SEPTEMBER Sarah's Picks Buckeye by Patrick Ryan (September 2) | Amazon | Bookshop.org [20:51] Hot Desk by Laura Dickerman (September 2) | Amazon | Bookshop.org  [27:30] Underspin by E. Y. Zhao (September 23) | Amazon | Bookshop.org [40:06] Catherine's Picks The Loneliness of Sonia and Sunny by Kiran Desai (September 23) | Amazon | Bookshop.org  [17:12]  Guilty by Definition by Susie Dent (US release: September 30) | Amazon | Bookshop.org [24:01] Other Books Mentioned The Flatshare by Beth O'Leary (2019) [28:07]  OCTOBER Catherine's Picks Workhorse by Caroline Palmer (October 14) | Amazon | Bookshop.org [31:24] The Wayfinder by Adam Johnson (October 14) | Amazon | Bookshop.org[34:49] Other Books Mentioned The Devil Wears Prada by Lauren Weisberger (2003) [32:43]  The Orphan Master's Son by Adam Johnson (2012) [38:35]  The Inheritance of Loss by Kiran Desai (2006) [39:03]  NOVEMBER Sarah's Pick Lightbreakers by Aja Gabel (November 4) | Amazon | Bookshop.org [44:37] Catherine's Pick Best Offer Wins by Marisa Kashino (November 25) | Amazon | Bookshop.org[42:48] Other Books Mentioned The Ensemble by Aja Gabel (2018) [44:43]  DECEMBER Catherine's Pick The Day I Lost You by Ruth Mancini (US release: December 2) | Amazon | Bookshop.org [47:49]

F1TV expert and six-time IndyCar race winner, James Hinchcliffe, joins Tom Clarkson to preview this weekend's Las Vegas Grand Prix. Lando Norris leads Oscar Piastri at the top of the World Championship by 24 points. With three races and one F1 Sprint to go, there are still 83 up for grabs.  So how will Lando and Oscar approach this triple header? Hinch shares his thoughts on the mindset of both McLaren drivers and tells Tom why it's still all to play for despite Lando's advantage. Max Verstappen is now 49 points adrift of Lando but, while his title hopes look slim, will he and Red Bull still be fighting for wins and have a say in the championship outcome? Plus, Ferrari have been on the Vegas podium two years in a row. Could this be the track where they score a first Grand Prix win of the season? After their double DNF in Brazil, Ferrari chairman John Elkann said Lewis Hamilton and Charles Leclerc need to ‘talk less and focus on driving'. How does Hinch think those comments will impact the team? Watch F1 cars race down the Las Vegas Strip at 200mph LIVE Get tickets at f1lasvegasgp.com Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains THIS EPISODE IS SPONSORED BY... Square: Get up to $200 off Square hardware at square.com/go/f1nation. 

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫腾讯2025三季报深度解析，来自巍巍昆仑侠。十一月十三日腾讯发了三季报，大致看了腾讯三季报的几个主要的财务数据，这两天看完了三季报全文和业绩电话会议纪要，一如既往的稳健，再来深入解读一下。我们可以清晰看到，三季度业绩稳健向好。第三季度，营收1929 亿元人民币，同比增长 15%。毛利润1088 亿元人民币，同比增长 22%。经营盈利 636 亿元人民币，同比增长 19%。非国际净利润为706亿元人民币，同比增长 18%。一个五万亿市值的互联网巨头，营收、毛利润、经营盈利、净利润全部达到 15% 以上的高两位数增长已属难得，在当前宏观经济不景气的情况下更加彰显增长的韧性十足。在营收表现方面，本季度营收规模达人民币1,929亿元，继续刷新单季度历史最高纪录，并且已经连续两个季度保持15% 的营收同比增速，也是自2022年以来各季度中的最高水平，展现出稳健向好的增长趋势。公司毛利润1088 亿元人民币，同比增长 22%，公司整体毛利率为 56.4%，同比提高 3 个百分点，单季度毛利创出近三年来新高，毛利率环比略有下降，但同比仍然保持高位，公司盈利质量呈现结构性的持续提升。分业务来看，增值服务毛利率为 61%，同比提升 4 个百分点，主要因为高毛利率的游戏占比上升；营销服务毛利率为 57%，同比提升 4 个百分点，得益于视频号与微信搜索等高毛利收入增长；金融科技及企业服务毛利率为 50%，同比提升 2个百分点，受益于金融科技服务收入结构的改善及云服务成本效益的提升。非国际净利润方面，2025年二季度继续大幅回落至10%的同比增速，主要是一家大型联营公司的预估收益下降。三季度非国际净利润 706 亿元，同比增长 18%，恢复正常。腾讯管理层建议不要过度关注毛利率季度间的波动，并且应该更关注收入增长和经营盈利的增长。腾讯第三季度经营盈利 636 亿元人民币，同比增长 19%，略超 15% 的营收增速，体现了一定的经营杠杆。我们先看游戏业务，游戏业务增长强劲，再超预期。作为腾讯的现金奶牛，三季度游戏板块营收 636 亿元，同比大增 22%，在去年同期较高基数下依旧增长迅猛，超出了我的预期。其中，三季度国内游戏收入 428 亿，同比增长 15%。主要得益于《三角洲行动》以及《王者荣耀》、《无畏契约》等长青游戏的收入增长。2025年第三季度，国内移动游戏流水测算榜Top10当中有多达7款“腾讯系”产品，依旧是统治级别的表现。其中，2025年10月腾讯王牌游戏《王者荣耀》迎来上线十周年里程碑，日活跃用户达到恐怖的1.39亿，依旧在增长。而在上周，《王者荣耀》职业联赛年度总决赛也在鸟巢正式举办，据官方对外发布的数据显示，本次总决赛现场观众人数高达62196人，不仅刷新了KPL赛事举办以来的最高记录，也创造了单场电竞赛事现场观众人数的吉尼斯世界纪录。另一款重点产品《三角洲行动》表现也是相当不俗，三季度总流水位居行业第三，仅次于“玄冥二老”王者荣耀和和平精英，9月份的日活跃用户超过 3000万。此外今年 8 月份上线的《无畏契约：源能》国服，已成为中国今年迄今为止最成功的移动游戏首发。移动版的发布使得PC和移动端合并活跃用户数相比7月翻了一倍多，在10月份超过了5000万。海外市场游戏收入为人民币208 亿元，同比增长43%，连续两个季度大超预期。这主要得益于Supercell 旗下《皇室战争》等多款游戏的收入增长，以及新发布的《消逝的光芒》的收入贡献。管理层表示，本季度海外游戏增长率，大大高于正常增长率。这是因为在本季度，有新收购的游戏工作室的并表，以及《消逝的光芒》游戏收入的一次性确认。因此，展望第四季度，海外游戏的增长将会减速，更接近其潜在的增长率。新游方面，目前最值得期待的是《王者荣耀世界》，当时是要对标《原神》的开放世界游戏，已经研发了三年之久，经过了多轮的内部测试，有望在年内正式上线。递延收入增长是游戏收入增长的一个积极先行指标，2025年二季度末公司递延收入 1220 亿元，相较二季度末的1209亿元小幅增加11 亿元，弹药依旧充足，2025 年四季度增长依旧有保障。2025 年二季报解读时，考虑到上半年游戏业务业绩同比大增有个原因是基数较低，新游DNF 手游和三角洲今年上半年都是纯增量，今年三季度开始这种低基数的同比红利就没有了，但腾讯游戏三季度表现还是超出预期。综合考虑后，我将2025全年游戏业务板块同比增速从 15%上调到 20%。第二，我们再来看营销服务业务。2025年三季度收入同比增长21%至人民币362亿元。该增长主要由于广告曝光量的提升，这得益于用户参与度及广告加载率的提高，以及AI 驱动的广告定向所带动的期望广告收益的增长。本季所有主要行业的广告主投放均有所增长。管理层自业绩电话会议上表示本季度广告收入中一半的增长来自更高的期望广告收益成本，这主要归功于 AI的支持以及小程序电商闭环的好处。这里多提一下腾讯广告业务新推出的 AI自动化广告活动解决方案，实现定向、出价和投放的自动化，并优化广告创意，从而提高广告主的营销投资回报率。总体来看，腾讯的广告营销业务未来几年的增长势能还是比较充足的，凭借着以微信视频号、小程序、微信搜一搜、企业微信和公众号等组成的微信的泛内循环生态体系，还是具备很强差异化竞争优势。考虑到 2024 年第四季度的高基数，预计2025年四季度营销业务增速会相较三季度略微下降，继续保持15%-20% 之间的高增长。金融科技及企业服务板块2025年三季度收入为人民币 580亿元，同比增长 10%。管理层在业绩说明会上披露，拆分来看，金融科技服务收入同比实现高个位数增长，第三季度的商业支付总量增长率快于第二季度。线上支付量持续强劲增长，而线下支付有所增长，特别是在零售和交通领域。消费者贷款服务没有提到增长率，提到不良贷款率保持在行业最低水平之一，并同比有所改善，这和消费大环境总体低迷的感官一致。转向企业服务，收入增长得益于更高的云服务收入和媒体交易。来自数据库产品的项目收入同比增长显著，主要得益于需求的增长，包括来自汽车行业客户的需求。三季度的云计算业务有些低于我的预期，目前国内 AI算力需求的商业化进展还是比较慢，当然管理层也提到目前仍然受到 AI 算力芯片可用性的影响，尽量优先保证内部业务的需求。随着国产 AI 芯片的不断进步，我觉得供给端的问题会逐步解决，因此，我对腾讯未来几年的云计算业务增长前景仍然较为乐观。第三，我们来看看腾讯的人效方面，腾讯进入“增员增效”新阶段.截至2025年第三季度末，员工总人数约为11.5万人，已接近2022年第一季度创下的11.6万人的历史峰值水平。与上年同期相比，员工人数增长5.5%；较上季度环比增长3.6%，人员招聘规模呈现显著提升态势，体现了对未来业务发展的积极预期与战略信心的提升。薪酬方面，2025年第三季度总酬金324亿元，同比上涨 9.4%，环比上涨4.9%，员工季度薪酬人均 28.2 万元。人效方面，虽然员工支出在提升，同时 季度员工人效小幅提升至 168 万元，创出近四年新高，说明组织效率在持续提升。整体来看，腾讯连续几年的结构性降本优化阶段基本结束，进入“增员增效”的新周期，在员工规模有序提升的同时，员工人效也在持续提升，实现了相互促进的良性循环。第四，来看看腾讯的AI资本开支方面，在短期投资强度下降。腾讯2025年第三季度资本开支为 130亿元人民币，投资强度继续下降，同比下降 24%，环比下降 32%。业绩说明会上管理层被问及是否AI相关资本开支时，管理层表示2025 年资本支出将低于先前指引，但高于 2024 年实际支出。年初制定的资本开支计划并未变化，主要还是和全球高端 AI 芯片 供应受限有关，这直接影响了公司的资本支出计划和云业务发展。第五，再看看腾讯的投资资产价值方面稳步提升。截止2025 年三季度末，腾讯持有的投资资产组合中，上市投资公司权益的公允价值为人民币8008亿元，同比上升 31%，非上市投资的账面价值为人民币3452 亿元，同比增加 5%，合计11460亿元，同比增加 22%。从数据中我们可以看出上市部分的资产增速要明显高于非上市部分资产，这也体现了当前一年全球股市都处于上涨趋势中，所以腾讯管理层也提到实际上目前投资组合卖出的金额要大于新投资项目金额。腾讯投资团队炒股还是很价投的。2025年第三季度联合营企业应占利润国际财务口径下为人民币78亿元，同比增加 30%；按非国际财务口径计为人民币103亿元，同比增加 21%。我们最后对腾讯的第三季报做个业绩评估。腾讯在今年前三季度实现营收5574亿元，同比增长 14%；经营盈利 1812亿元，同比增长 16%；非国际净利润 1949亿元，同比增长 16%，主要得益于游戏业务的强劲表现及AI技术对广告等业务的显著赋能。总体上此次三季报业绩略超预期，基于当前各项业务发展态势良好，以及 AI 资本开支低于指引的影响，预计4 季度与前3 季度业绩增速接近。故保守起见，维持年中时做的业绩预测不变：2025年营收实现7380亿元，同比增长12%；非国际净利润2556亿元，同比增长 15%；经营盈利 2372 亿元，同比增加 14%。未来三年 2026-2028 年，非国际净利润和经营盈利大概率能够保持10%-15%的增长，取中值即未来三年保持年化13%的增速。

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Failure means you found your edge—that's where you learn.”In this episode, Troy sits down with the one and only Gary Cantrell, better known to the trail world as Lazarus Lake. From humble beginnings in Tennessee to building the most notorious events in ultrarunning, Laz has done more than just push limits—he's redefined them.What you'll hear in this episode:How Laz went from a casual runner to the creator of iconic ultras like the Barkley Marathons and Big's Backyard Ultra.The origin story of Barkley and the infamous map, highlighters, and those cryptic course notes.Why he believes failure is a feature—not a flaw—of a well-designed race.Thoughts on what makes someone endure, when everyone else taps out.His philosophy on community, suffering, and why the human spirit shines brightest in darkness.The ethos behind races that break you down, only to build you back stronger.Whether you're a back-of-the-pack grinder or chasing podiums, Laz's words will hit home. His belief that every runner has untapped reserves of toughness is as brutal as it is uplifting.Relevant Links:The Barkley Marathons – Official SiteBig's Backyard UltraFrozen Head State Park (Barkley's Home)The Endurance Artist – Book on Lazarus LakePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: MIDPACKER to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.ultrarunning, Barkley Marathons, Big's Backyard Ultra, Lazarus Lake, Gary Cantrell, endurance, trail running, failure, mental toughness, race design, Tennessee, Frozen Head, grit, perseverance

In this incredibly open and honest episode, we sit down with guest Caroline McKay for a chat that spans her roots on the Isle of Mull, and the profound emotional journey that led her to ultra running. Caroline shares her recent success at the California Fall Classic and the powerful motivation she carries with her on the trails.Caroline reveals she "hated running" early in life and discusses her upbringing on the Isle of Mull, living an outdoors lifestyle with her marine biologist parents and working on their shellfish farm. Caroline recounts moving to Manchester at 17 to work in a nightclub and also work in fashion, and how she went down a "disruptive path" involving heavy smoking, drinking, and substance use. Caroline talks about moving back to Edinburgh, being a major milestone for her health. A friend planting the seed about the 53-mile Highland Fling race introduced her to ultra running.Caroline speaks about getting into ultra running podcasts like Trail Runner Nation, Ultra Runner podcast, and Talk Ultra. She mentions being inspired by Ellie Greenwood and the empowering feeling of seeing women like her succeed. There is a brief mention of Caroline's own podcast, Of Mountains and Minds, and her experience interviewing the incredible Jasmin Paris.An impulsive, wild story about a trip to the US to support a record-breaking trans-American run attempt which ended in a mess, a pulled sponsorship, and an NDA.We discuss running the West Highland Way and getting into the Western States 100 lottery for 2013. She talks about her training and preparation, including running the Great Wilderness Challenge (23 miles).We have a deep dive into Carolines fuelling strategy, including using Huma Chia gels, salted potatoes, and salt tabs.Caroline shares her motivation, including the goal of not having another DNF (mentioning the Georgia Death Race and UTMB) and drawing strength from her kids.Caroline shares her pride in her recent California Fall Classic race, hitting her goal of going sub-16 hours with a time of 15:48

Are 200's the new 100s? Reese and Taylor talk about the growing trend of going farther. Why is it a thing? We're still perplexed, and curious, about the challenge. Guest:Taylor catches Parley Hannan, Hylo Athletics' first signed athlete, fresh off the plane. They discuss her running trajectory from not even running until college to setting NCAA records to OTQ's and The Speed Project. They also chat her recent DNF at the Mammoth 200 and the reality that mental health plays a major role in our lives as people and runners.

Lando's comeback is giving redemption arc energy, and the momentum shift is real. Meanwhile, Mercedes is storming back into the fight for 2nd in the constructors. Will Ferrari hold on? Or do all roads lead back to the Verstappen of it all? Max is radiating unexpected girldad calm while Jos plays Little Finger to Piastri's rise. On the biz side, Mercedes' new valuation just redefined the price of prestige.And finally, Viva Las Vegas: street lights, slipstreams, and high-stakes predictions for F1's most theatrical weekend. Expect drama, desert temperatures, and at least one DNF that'll break someone's heart.For more high-octane content, send us your race reactions or dish out some F1 tea:twitter: @modepushf1instagram: @modepushf1web: www.mode-push-f1.come-mail: modepushf1@gmail.com

Brazilian Grand Prix 2025, δεν απογοήτευσες! Πάλε! Ο Chris βάζει οπίσω του τον σατανά τζαι μπροστά του την Alex τζαι τον Alex τζαι συζητούμε όλοι μαζί, με συμφωνίες, διαφωνίες τζαι ενίοτε επιχειρήματα τα καθέκαστα της εμφατικής νίκης Lando Norris στον αγώνα της Βραζιλίας, του εξαιρετικού Kimi Jr, του δαιμονισμένου Verstappen που και από pitlane κουτσιά podium (because traditions), και τον μαύρο χαμό του δεύτερου restart. Α ναι και Ferrari double DNF. Έννεν καλά ο Chris. Τωρά πείτε μας εσείς στα σχόλια: Ήταν δίκαιη ποινή τα 10 δευτερόλεπτα;

This week on the F1 Show we dive into a dramatic weekend in Brazil. Simon, Bernie, and Ted unpack Norris' near perfect weekend, Piastri's penalty controversy and Antonelli's resurgence. We also take a look at Ferrari's fiery fallout after a double DNF and John Elkann's explosive comments. Also there's Haas's bright future, the mysterious Y250 vortex, and even a farewell to Jenson Button.The F1 Show is a Sky Sports podcast. Listen to every episode here: skysports.com/the-f1-showYou can listen to The F1 Show on your smart speaker by saying "ask Global Player to play The F1 Show".Watch every episode of The F1 Show on YouTube here: The F1 Show on YouTubeFor all the latest F1 news, head to skysports.com/f1For advertising opportunities email: skysportspodcasts@sky.uk

F1TV lead commentator Alex Jacques and Brazilian commentator Felipe Giaffone join Tom Clarkson in the Interlagos paddock to analyse an eventful race in Brazil. Converting two pole positions into Grand Prix and Sprint wins, Lando Norris produced a perfect weekend to move 24 points clear of teammate Oscar Piastri at the top of the standings. With just three rounds left of the 2025 season, does Lando have one hand on the title now? What did Alex and Felipe make of Oscar's 10-second penalty? And how will the Australian be feeling after losing more ground in the championship? After his sensational win from P17 in Sao Paulo last year, Max Verstappen fought back in emphatic style again – this time from the pitlane to P3. How did he and Red Bull execute that incredible comeback after such a difficult qualifying session? Despite that remarkable recovery, Max lost more ground on Lando, but did close the gap to Oscar, so where do his hopes of becoming a five-time World Champion this season lie now? Plus, the guys also reflect on impressive performances from Kimi Antonelli, Ollie Bearman and Liam Lawson, a challenging first home race for Gabriel Bortoleto, and a very disappointing double DNF for Ferrari. Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains Experience the 2025 F1 title fight Book your seat for a Grand Prix this season at tickets.formula1.com

Lando Norris with his champions' drive, Max Verstappen with yet another masterclass in Brazil consecutively, and Kimi Antonelli coming on his own on the podium at Interlagos. A race start full of incidents, and a race that entertained all the way till the final lap. Ferrari's double DNF made headlines, but not so much as John Elkann's unnecessary statement about Charles Leclerc & Lewis Hamilton "talking more" rather than focusing on driving. Did Andrea Kimi Antonelli deserve a penalty for his part in the Oscar Piastri tangle? Liam Lawson's "defensive masterclass" to make his 1-stopper work and lots more stories from Interlagos. We are LIVE with the review of the Brazilian GP, right here on the Inside Line #F1 Podcast. #F1 #F12025 #BrazilGP #SaoPauloGP Learn more about your ad choices. Visit megaphone.fm/adchoices

A commanding performance from the F1 championship leader in São Paulo has seen him increase his lead in the title race. Norris was faultless with Oscar Piastri again made mistakes? Is the Aussie crumbling? Ben and Bec discuss the pressure and the brilliance of Max Verstappen. They reflect on another double DNF for Ferrari as Ben predicts who he'd like to see take over the Italian team.

Anna and Geoff discuss their Booker Prize winner predictions. We haven't read enough of the shortlist to know who will win, but Geoff is tipping THE LAND IN WINTER (a DNF for Anna).   Our book of the week is FLASHLIGHT by Susan Choi. This is Choi's follow-up novel after winning the National Book Award for TRUST EXERCISE. It is a sweeping family saga set in America, Japan and Korea.  Shortlisted for the 2025 Booker Prize, we could not say we loved this one but it got us talking.   How much cat litter detail is too much?  Would Tobias really have gone to Japan or would he be trekking around Nepal? Could we read a whole novel of Serk? How many unlikeable characters in a novel is too many?  And we revisit 'that year' when Margaret Atwood and Bernadine Evaristo won jointly.   Coming up: CREATION LAKE by Rachel Kushner.   Follow us!   Instagram: @abailliekaras Email: booksonthegopodcast@gmail.com Substack: Books On The Go   Credits Artwork: Sascha Wilkosz

Danny and Colin discuss the 2025 World Championships (Men's and Women's) and give their hot takes on the new Kona qualification system. Key Takeaways Norwegian Dominance: The Norwegian team's success (winning both men's and women's titles) is attributed to a high-volume training model (25–30+ hrs/wk) that prioritizes threshold work and year-round altitude training, contrasting with the lower-volume, high-intensity USAT approach. Women's Race Drama: The women's race was an epic battle of tactics. Lucy Charles-Barclay's aggressive, race-dependent strategy led to a late-race DNF, while Taylor Knibb's controlled, course-dependent strategy collapsed ~3k from the finish due to heat exhaustion. Kat Matthews set a new run course record (2:49:00) to finish a close second. New Kona Qual System Flawed: The age-graded qualification system is failing. It heavily favors the Men's 55–59 age group on flat courses (e.g., 9 of 40 slots at IM California) while making it nearly impossible for women to qualify without an age-group win. This creates an unbalanced championship field. Topics World Championship Race Recaps Men's Race (Nice): Winner: Casper Stornes (Norway), who executed a smart, patient marathon. Norwegian Team Strategy: Training: High volume (25–30+ hrs/wk) with a focus on threshold work, not VO2 max. Support: Year-round altitude training and a strong team dynamic. Youth Development: Encourages high volume from a young age, a direct contrast to USAT's approach. Race Highlights: Sam Laidlow: Overcame a poor swim to finish top five. Matthew Marquardt: Finished top 11 despite cramping issues. Amateur Course Issue: Roads were not fully closed to traffic, causing safety and performance issues on descents. Women's Race (Kona): Winner: Solveig Løvseth (Norway), who ran a consistent 2:55:00 marathon. Key Performances: Lucy Charles-Barclay: Aggressive race strategy led to a late-race DNF from heat exhaustion. Taylor Knibb: Controlled race strategy (using a real-time CORE body temp sensor) collapsed ~3k from the finish. Kat Matthews: Set a new run course record (2:49:00) to finish second, 35 seconds behind Løvseth. CORE Body Temp Sensor: Function: Provides real-time core temp data to a watch. Application: Used by Taylor Knibb to manage heat; Christian Blumenfeld reportedly stayed in Zone 2 during his record-setting IM Texas marathon. Recommendation: Prioritize core temp data over heart rate in hot races. New Kona Qualification System Mechanism: An age-graded algorithm ranks all athletes against a Men's 30–34 benchmark. Younger athletes → time added. Older athletes → time subtracted. Impacts & Flaws: Men's 55–59 Age Group: Heavily favored, especially on flat courses. IM Maryland: Top 3–4 age-graded finishers were M55–59. IM California: M55–59 took 9 of 40 slots (23%). Women's Qualification: Severely limited. Outcome: Women must win their age group to have a realistic chance of qualifying. Projected Kona Field: ~15% women, with most being age-group winners. Race Dynamics: Removes on-course racing relevance, as an athlete's adjusted time is unknown. Proposed Solutions: Gender-Specific Algorithms: Use separate benchmarks for men and women. Proportional Allocation: Distribute slots based on the gender ratio at each race. System Adjustment: Ironman should adjust the algorithm mid-season to fix the imbalance.

This week the boys look back at the Richard Burton 10K from last weekend, a sensational race to close out the Welsh road racing season.With Niki racing pissed off after his DNF in Eryri, and Gareth picking times out of thin air and trying to hit them, they both had a blast! Hosted on Acast. See acast.com/privacy for more information.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Kids need to see their parents do hard things — and they need to try a few themselves.”In this episode, Troy sits down with Dreama Walton — trail runner, mother, community-builder, and founder of Dreama Adventures — whose journey is equal parts inspiring and badass.Dreama found trail running while living in Germany, unknowingly training for marathons on singletrack. After finishing her first road marathon, she casually signed up for the SwissAlpine 78K, kicking off a long love affair with ultrarunning.Since then, she's tackled big races, summited Kilimanjaro, and even got her kids involved — literally. She co-founded COS-TRCK, a youth summer trail running camp in Colorado Springs that introduces kids to the magic of moving on dirt.We talk about the juggle of motherhood, training, and meaningful work — and how after 17 years in IT, she left her career to follow her purpose. That purpose? Building Dreama Adventures, a guiding business focused on empowering others through outdoor experiences.Dreama also shares the behind-the-scenes story of Dreama Team, a documentary that captures her life, identity, and the power of doing really hard things — including running ultras as a mom of four.This convo is packed with inspiration, hard-earned lessons, and love for community.Dreama's Links IG - @dreamawalton       @dreamaAdventureCoDreamAdventuresDreama Team FilmRelevant LinksCOS-TRCK Youth Trail CampTrail Runner Mag FeatureDreama on UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra-running, Dreama Walton, Dreama Adventures, COS-TRCK, SwissAlpine, youth trail camp, motherhood and running, Kilimanjaro, Dreama Team film, community, passion

Tri Beginner's Luck is officially back, and we're kicking off the new season with an absolute must-listen: Ed Chang, COO and co-founder of performance gear brand, Varlo!   This  conversation is about massive career shifts, unexpected race-day challenges, and the true meaning of community in endurance sports.   Imagine leaving the high-stress world of being a high-powered litigation attorney to lead a start-up sports apparel brand. Ed shares his candid experience and the moment he realized his career needed to align with his passion. How did his early involvement with triathlons and nonprofits directly lead to co-founding Varlo, a brand built on empowering athletes?   Ed's triathlon journey is as real as it gets. He recounts a disappointing DNF in his first sprint race and later battling severe open water swim panic attacks. But he didn't quit. Instead, he developed a radical, on-the-spot technique to regain control in the dark water. What did he have to do to stay calm and keep going? Tune in for this remarkable moment of mental fortitude.   Beyond his personal races, Ed's mission is about building safe spaces for all athletes. Learn how his work as Board Chair of the Rails to Trails Conservancy transforms old railways into safe, flat surfaces for everyone to train on. Plus, Ed drops some critical, beginner-focused wisdom every triathlete needs.   This episode is packed with inspiration, practical advice, and a compelling look at how your passion for sport can define your life's purpose.   Press play and join us,  your next breakthrough might just be one listen away.   Let's Tri this!

F1TV commentator and former Renault driver Jolyon Palmer, and De Telegraaf journalist Erik van Haren, join Tom Clarkson to preview this weekend's Sao Paulo Grand Prix. With four races and two F1 Sprints to go, Lando Norris leads Oscar Piastri at the top of the World Championship by just one point. How has Lando turned around a 34-point deficit to Oscar since his DNF in Zandvoort? Will the pressure change now he's gone from ‘hunter' to ‘hunted'? And having not been on the podium in the last four races, can Oscar regain momentum? In Mexico, Max Verstappen gained more ground in his late push to win a fifth championship in a row. Now 36 points off the lead, are Max's title chances in his own hands? And if he was to complete an incredible comeback, where would that achievement rank among his other successes? Erik also shares insight into Red Bull's transformation under Team Principal Laurent Mekies and what Max's future may hold after 2026. Plus, the guys discuss how the incredibly tight battle between Ferrari, Mercedes and Red Bull for P2 in the Constructors' Championship could play out. Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains Experience the 2025 F1 title fight Book your seat for a Grand Prix this season at tickets.formula1.com

Stomach issues are the top cause for DNF's in an ultra. And most people get stomach issues because they don't train their gut to handle the large amount of carbs we have to eat out there.On top of that, with high carb getting all the hype, if you want to try out a high carb strategy, you will have to train your gut to be able to handle more carbs.Because when you do that, you're able to perform better, avoid stomach issues, and finish your race strong.So, in this episode, we give you the bulletproof method on how to train your gut to fuel like a pro in your next ultramarathon.Enjoy the episode, fuel well, and thank you for listening!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

The Whaka100 is done and dusted and boy is that a brutal race. Join us to relive the pain and suffering we went through just to provide you more entertaining content!Spoiler alert, no DNF's this year though.Brought to you by:Maxxis Tyres - New Zealand's tyre of choice!To see the full line up from Maxxis, check out www.marleen.co.nz/brands/maxxis.htmlSquirt CyclingYour bike care sorted! Top quality chain lubes, wax, bike cleaner and tyre sealant!https://squirtcycling.nz/Fox Suspensionhttps://ridefox.com/pages/bikeIf you enjoy the OTB Podcast and would like to support, please consider joining us on Patreon and help keep the podcast alive. This isn't even close to a job for us and is done for your enjoyment! https://www.patreon.com/TheOTBPodcast

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/"I had to prove I wasn't just another guy chasing Laz for a headline—I had to show up, over and over."In this episode, Troy sits down with Jered Beasley, journalist, author, and now, the man who got closer to Lazarus Lake than just about anyone. Jered's new book, Endurance Artist, is part biography, part endurance journey, and full-blown deep dive into the enigmatic world of Laz—the creator of Barkley Marathons and the Backyard Ultra.Jered shares his own story of burnout, reinvention, and how he found healing through running and storytelling. What started as a curious profile of an oddball race director turned into years of friendship, exploration, and digging up the strange and beautiful layers of one of ultrarunning's most legendary figures.In This Episode:How Jered transitioned from actor to investigative endurance writerThe 5-year journey to earn Lazarus Lake's trust (and the stories that followed)A raw look at failure, resilience, and finding peace through painInside the Backyard Ultra and Barkley from a storyteller's lensThe unseen emotional toll of embedded journalismWriting a book while feeling like you're not good enoughJareds Links:Endurance Artist – Jered's new bookIG - @jaredbnewyork X - @dbjaredRelevant Links:Lazarus Lake – Creator of Barkley and Backyard UltraBackyardUltra.comThe Barkley MarathonsVol StateHOTSStrolling Jim 40Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jered Beasley, Lazarus Lake, Garry Cantrell, Barkley Marathons, Backyard Ultra, Endurance Artist, ultra running, endurance sports, embedded journalism, failure, resilience, Troy Meadows, MidPacker Pod

LANDO NORRIS DANCES THE CUCARACHA IN MEXICO! MAX GETS THE "NO WAY JOSE" ON LECLERC, GEORGE GETS A LITTLE EXCITED, THE VIRTUAL SAFETY CAR WAS TOTALLY BOGUS!! AND PIASTRI NO LONGER LEADS THE CHAMPIONSHIP. NASIR HAMEED CORNER HAS... ESTEBAN GUTIERREZ, ANTONIO PIZZONIA AND TEAM OWNER TREVOR CARLIN. GRACIAS.   MEXICO CITY, MEXICO - OCTOBER 26: Lewis Hamilton of Great Britain driving the (44) Scuderia Ferrari SF-25 Charles Leclerc of Monaco driving the (16) Scuderia Ferrari SF-25 and Max Verstappen of the Netherlands driving the (1) Oracle Red Bull Racing RB21 battle for track position at the start during the F1 Grand Prix of Mexico at Autodromo Hermanos Rodriguez on October 26, 2025 in Mexico City, Mexico. (Photo by Clive Rose/Getty Images) Orcale Red Bull Racing's Max Verstappen drove a battling race from fifth on the grid to secure thid place in the Mexican Grand Prix at the Autódromo Hermanos Rodríguez, finishing just 0.725s behind second place as he fought all the way to the chequered flag in his hunt for more points in the 2025 Drivers' Championship fight. Starting fifth, Verstappen made a fast start, but ran wide in Turn 1 as he tried to thread his way into the top three. The Dutchman recovered quickly and fought hard to put his RB21 on the podium as McLaren driver Lando Norris drove to a comfortable win. Verstappen's late race charge to catch runner-up Charles Leclerc came down to the very last lap of the race, but the Ferrari driver just held on by 0.725s to leave Verstappen third. In the race for the 2025 Driver's Championship Verstappen gained more ground on the two McLaren drivers ahead of him however. Norris overtook team-mate Oscar Piastri to assume the championship lead by a single point on 357, but Verstappen closed the gap from 40 points to 36 with just four races now remaining. Team-mate Yuki Tsunoda just missed the points in 11th place, losing a position from his starting slot on the grid, while Visa Cash App Racing Bulls saw only Isack Hadjar finish in 13th after Liam Lawson suffered a DNF after just five laps onf the Grand Prix. LANDO:  “I could just keep my eyes focused, I could just keep eyes forward and just focus on what I was doing. “A pretty straightforward race for me, which is just what I was after. Good start, good launch, good first lap and I could go from there.” “This is awesome here... this is unbelievable. My first win here in Mexico, a beautiful one to win, especially here in the stadium. A big thanks to all the fans.”myself, I keep my head down, I ignore all of this [noise] and I keep to myself. It's working at the minute, so I'm happy.” GEORGE: That was a frustrating afternoon. At the start, three drivers cut over the grass at turn one and either kept or gained positions without penalty. I stayed on the track but lost out, unfortunately. That also happened when Lewis (Hamilton) and Max (Verstappen) were battling; when the Red Bull came back on the track, I had to take avoiding action, go off track, and lost several positions myself. Those two moments were ultimately the undoing of our race. From there, it was difficult being stuck in a train of cars and in particular, with the dirty air. We inverted the cars to try and maximise the team result but ultimately we just didn't have the pace to fight our way forward. We've got four races to go and need to regain some momentum if we are to emerge ahead in the battle for second in the Constructors' Championship. We're relishing that fight and looking forward to Brazil. FERNANDO: "It was a difficult race for me, and we've struggled for pace all weekend. We had a good start but then there was some contact which caused minor damage to the front wing. I was also surprised to see a few cars cutting the corner at the start, jumping ahead of us and not getting penalties. Unfortunately, about halfway through the race we had to retire the car as a precaution. Hopefully we can have more luck in the future." MAX: “I didn't expect to be on the podium today, it was quite eventful at the beginning and I had a good start. However, I went into the kerb, started bottoming out, avoided the wall by going on the grass and got back on to the track. It was quite hectic and the grip wasn't there on the Medium tyre, we quickly realised it wasn't a great tyre and tried to extend on it as much as we could. As soon as I was on the Soft tyre it felt better and we were more competitive. We did the perfect strategy, really optimised the final stint and I was enjoying it. At the end with the virtual safety car, it was unfortunate timing but sometimes it works for you and sometimes it doesn't and that is just racing, but it would have been an exciting finish. I have said before that we need everything to go perfectly for the rest of the season and it wasn't perfect this weekend, so we will just need to continue optimising our performance as much as we can. However, even with a difficult weekend, to still be on the podium is a great result. We need to analyse everything and see what we can do better to come back stronger: it will be tough but we will give it everything that we can.” LAURENT: “Well done to the whole Team for never giving up on a weekend when we have been struggling a bit more than we wanted with the car. Everyone pushed hard to get to a better place and the support we got from Milton Keynes and here trackside was very strong. It was never quite enough to fight for the win here but allowed us to get another important podium with Max. His drive made the strategy work very well for us, so very well done to the strategy team because we committed to a difficult one-stop while starting on a very tricky Medium tyre, his second stint was mega, he didn't let the pace drop and what he managed to extract from the car was what we needed to make the race work. He was taking six to seven tenths out of Charles per lap and we would have had a proper fight in the last few laps without the VSC. It is part of the game, we don't control the VSC, and it's cost us a nice battle to watch and perhaps a few points. The pace from Yuki was also fast today, especially his first stint on the Medium.  Unfortunately we had a fairly long pitstop with him, which is not the sort of thing which usually happens with our super strong pit crew.” Thinking of you Nasir...

Liam Lawson endured another tough weekend at the Mexican Grand Prix. After narrowly missing marshals who were stood on the track, he was forced to retire on the opening lap following a collision with Williams driver Carlos Sainz. This marks Lawson's 5th DNF of the season, and it comes as Red Bull are expected to make an announcement on their driver line-up next year. Bob McMurray told Mike Hosking that all the junior drivers can do is wait for the announcement. 'To be in, when Red Bull holds all the cards, they have your contract, you can't do anything else...it's got to be the worst situation for junior drivers.' LISTEN ABOVESee omnystudio.com/listener for privacy information.

On the Mike Hosking Breakfast Full Show Podcast for Tuesday the 28th of October, we talk to the Trade Minister and Prime Minister (out of Malaysia) as Luxon tries to get a handshake and chat with President Trump. After Liam Lawson had another DNF in Mexico is his future looking a little shaky? Bob McMurray on the call Red Bull have to make. Andrew Saville and Jason Pine talk the long weekend of sport - F1, Joseph Parker, Dame Noeline Taurua and the NPC final. Get the Mike Hosking Breakfast Full Show Podcast every weekday morning on iHeartRadio, or wherever you get your podcasts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings ⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“It's just a meandering burrito fest… the art of the possible.” - MVDTrailing Indicators returns with a sharp, funny, and honest catch-up featuring Troy Meadows Corinne Shalvoy and Matt Van Dalsem. Corinne recaps a stacked stretch: crewing at Western States, calling the action at Hardrock, then throwing down at the Ouray 50 where she finished within two minutes of the course record and started eyeing Javelina 100K with a sticky-note reminder of the 8:13 mark.MVD chimes in from “off-season” purgatory, pledging his hiatus ends at Javelina and launching a spirited riff on the boom in 200-milers, live coverage, and why finish-line dreams can belong to mid-packers too.Discussion Topics:Catch up after a long break What's your go to for logging your training and building your training calendarHave 200's hit the tipping point Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerHighlights:Ouray vs Javelina: from big-mountain strength to desert speed, and why pace comparisons in trail are mostly useless.The Mammoth 200 effect: how livestreams and storytelling are pulling more runners into 200-mile adventures.Relevant links Western States Endurance RunHardrock 100Ouray 50 The Mammoth 200 Javelina Jundred 100K/100MCocodona 250Lake Sonoma 100KTrainingPeaksPartner Links: Janji - Janji.comRunning apparel designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running tips, ultra running training, endurance running podcast, race-day nutrition, pacing strategy for ultras, hydration strategy, electrolyte balance, fueling for 100K, heat acclimation for runners, uphill hiking power, downhill technique, injury prevention, recovery protocols, strength training for trail runners, RPE-based training, night running skills, sleep strategy for 200 milers, trail shoe selection, hydration packs, mental resilience

Welcome to our motorsports podcast where we discuss F1, IndyCar, IMSA, NASCAR, our own racing adventures, and some other adventures!Verstappen is keeping the drive for five alive! After a clean sweep at COTA, he's cut his points deficit to Piastri to just 40 points. With five races remaining (two of which are sprint weekends) there's still plenty of time for this comeback to happen. Having said this, the McLaren pair are only separated by 14 points now and the drama of Papaya Rules come under scrutiny again after a coming together that resulted in a double DNF for them during the sprint race.Chase Briscoe wins at Talladega. NASCAR heads to Martinsville this upcoming weekend which is the final cut off race before we head to Phoenix for the Championship finale.We also cover some IndyCar and Sportscar news that came out over the past week. Including news about Colton Herta and where he'll be racing next year!Coming up this weekend: NASCAR and MX-5 Cup is at Martinsville, MotoGP is at Malaysia, F1 is at Mexico, and Supercars are at Gold Coast.

Just when you thought the championship picture was clear, Max Verstappen reminds everyone why you never count out the reigning king. This week on The Fast Ones, Max and Mike unpack Verstappen's resurgence and how his fifth title hunt is suddenly back in play — no matter how much the papaya camp pretends not to notice.We'll break down Charles Leclerc's standout performance, the suspicious dip in pace from Oscar Piastri, and the growing tension inside McLaren after a brutal double DNF in the sprint. Plus, we celebrate Haas hero Ollie Bearman for somehow finishing in the points despite an off-track adventure while trying to pass Tsunoda.Redemption arcs, papaya implosions, and Verstappen's shadow looming large — it's another week of high drama, low grip, and classic Fast Ones energy.

South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what happens when winning doesn't feel like winning.After dropping out of The Otter Trail with an ankle injury, Toni shares how that DNF unexpectedly reminded her why she runs—the community, the connection, and the simple joy of being on the trails. She opens up about post-race emptiness after her CCC victory, the guilt of burnout, and the lessons that came from slowing down.They also dive deep into the state of trail running today—from growing media attention and sponsor pressure, to how the sport can evolve while keeping its authenticity and grassroots spirit alive.If you've ever felt lost after a big race or questioned your “why” as an athlete—this one's for you.What you'll learnWhat it's like to find peace in a DNFThe hidden emotional cost of success and burnoutHow Toni reframed pressure and expectationsThe balance between brand obligations and personal fulfillmentWhere the future of trail running is headingListen on Spotify, Apple Podcasts, or wherever you get your podcasts.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco's links:Instagram | Twitter | Strava | Website

Colin and Danny discuss Danny's experience and lessons learned from his DNF at Ironman Chattanooga 2025. Key Takeaways -Danny's DNF stemmed from electrolyte imbalance (likely hypocalcemia) rather than fitness issues -Mental approach of racing with expectations vs. focusing on process negatively impacted performance -Support from team/community after DNF was more meaningful than typical race success accolades -Danny plans to do Florida 70.3 in December and focus on sub-3 hour Houston Marathon in January Pre-Race Preparation and Mindset -Training leading up to race was consistently strong, especially run improvements -Felt more nervous than usual, likely due to self-imposed expectations and pressure -Underestimated difficulty of new bike course, didn't do sufficient due diligence Race Day Experience -Swim went well (43 minutes), felt good coming out of water -Bike split was on target (4:49, ~245W avg), but course was harder than anticipated -Run fell apart quickly due to electrolyte issues, leading to severe symptoms by mile 15 -Attempted to push through but ultimately collapsed and required medical assistance Post-Race Analysis -Likely suffered from hypocalcemia, leading to numbness, breathing issues, and eventual collapse -Nutrition/hydration plan may need adjusting, particularly calcium intake -Mental approach of racing with expectations vs. process focus contributed to issues Moving Forward -Taking time to recover mentally and physically before next race -Considering Florida 70.3 in December as a fitness test -Primary focus on sub-3 hour Houston Marathon in January 2026 -Signed up for Ironman Ottawa and considering Jacksonville, FL Ironman for 2026 season Lessons Learned -Importance of racing for oneself vs. external expectations -Value of community support during setbacks vs. successes -Need to balance pushing limits with intelligent decision-making during races Next Steps -Get blood work done to check electrolyte levels and overall health -Work with coach to determine if Florida 70.3 fits with Houston Marathon training plan -Continue mental work on racing for process vs. expectations -Apply lessons learned to future race preparation and execution

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Sometimes the trail strips everything away—and that's the gift.”In this special episode of the MidPacker Pod, the script gets flipped. Host Troy Meadows hands over the mic to his new friend Jon Eisen, the host of the Running with Problems Podcast who guides Troy through a deep and personal look at his year—both on the trail and beyond it.From the emotional depths of the Dark Divide 100miler to the lessons of coaching and fatherhood, Troy opens up about failure, identity, and why doing hard things matters so much. The conversation goes beyond splits and mileage—this is about finding clarity in the pain cave, understanding when to pull back, and learning when to lean in harder.Troy shares how the brutal terrain of the Dark Divide wasn't just a race—it was a reflection of the internal work he's been doing to grow as an athlete, coach, and human.In this episode:The mental and physical crucible that is the Dark DivideHow failure became a launchpad for deeper personal growthThe evolving identity of a coach and runner learning to slow down and listenWhy building community and connection off the trail matters just as muchReflections on parenting, purpose, and progressIf you're looking for something that will challenge you—inside and out—check out Dark Divide 100K.Relevant LinksDark Divide Trail RacesWonderland Running  Running with Problems Podcast Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Troy Meadows, John Eisen, Dark Divide 100K, ultra running, coaching, vulnerability, trail running, emotional growth, personal development, failure, redemption, endurance racing, fatherhood

Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it's never too late—and never too messy—to chase the joy of finishing what you started. Why You'll Love This Episode: •The Power of Saying Yes: From hiding under her desk to avoid lunchtime runs to crossing the Delirious West 200-mile finish line, Nat's journey is proof that saying yes (eventually) can change your life. •Running as Release: Discover how running helped Natalie through the grief of losing her mum—and how she now uses the trails to process life, one step at a time. •DNFs and Determination: Nat opens up about multiple “Did Not Finish” attempts and how they taught her more than finishing ever could. •Trail Community Magic: Hear why she fell in love with the Perth Trail Series, how pacing others ignited her own fire, and what really happens on those deep-in-the-night trail chats. •Mental Battles on the Course: Natalie shares the exact moment she nearly quit her 200-miler… and what (or who) got her back on her feet. Tips from the Trail:

This week on 50k Ready have Ultrarunner & Amazing Human Jake Jackson!Jake is a husband and father based out of California and is rarely seen without a smile on his face. Running now for well over a decade, Jake has crush races from the track to the high mountains, all while working 60 hours a week at his W2. He owns the FKT on the Joshua Tree Traverse and found himself on the podiums of ultra marathons all over the country. In this episode we talk about his most recent finish of the brand new Mammoth 200 and how a DNF at Cocadona last year made him decide to take on this race solo with no pacers. Jake is one of the most down to earth guys in this space and it was incredible to get to pick his brain. I hope you enjoy this episode with Jake Jackson

A few weeks ago, I (Will) went over to Italy with my amazing friends and crew to run Tor des Géants. The race didn't go the way I wanted, ultimately ending with a DNF due to pneumonia. In this episode I break down the final stages of training, the race itself, and answer your questions. Thanks to all of you for following along.

This week, we're sharing an inside look at our reading habits! We dive into how we choose what to read, our favorite times to read, who we talk about books with IRL, our rules of thumb for DNF-ing, and more!    Becca's TBR - The Ten Year Affair by Erin Somers, Daddy Issues by Kate Goldbeck, Anatomy of an Alibi by Ashley Elston    What we read this week Becca - Boom Town by Nic Stone (Out October 14!)   This Month's Book Club Pick - Heart The Lover by Lily King (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Wayfair - Head to Wayfair.com to shop all things home Cozy Earth - Head to cozyearth.com and use our code BOP for up to 20% off!   Join our Facebook group for amazing book recs & more!  Buy our Merch! Join our Geneva! Preorder Olivia's Book, Little One, and order Such a Bad Influence! Subscribe to Olivia's Newsletter! Order Becca's Book, The Christmas Orphans Club! Subscribe to Becca's Newsletter!  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at  https://www.trainingpeaks.com/midpacker/“Sometimes your crew believes in you more than you believe in yourself—and that's enough.”In this episode of the MidPacker Pod, Troy sits down with Emory Atterberry—a trail runner, creative, and co-founder of Hyperlyte Liquid Performance. What started as an idea with his friends turned into a performance nutrition brand powering up some of the gnarliest races out there.Emory takes us inside his Leadville 100 experience—his first 100-miler—and it's packed with heart, grit, and some hilarious behind-the-scenes moments. From quad blowouts at mile 38 to a life-changing climb up Powerline in the dark, this race wasn't just about finishing. It was about confronting pain, embracing vulnerability, and choosing to keep going when everything screamed "stop."In this episode:How Emory's inner drive, shaped by his upbringing and love for sports, led him to ultra runningThe emotional rollercoaster of Leadville 100, from blowing up to rising back up with support from friends and crew (including a pep talk from Andy Glaze)Behind the scenes of Hyperlyte's new H2C formula—crafted by runners, for runnersThe lessons Emory learned from the struggle—and how he plans to carry them forwardWhether you're training for your first 50K or your fifth 100, Emory's story will remind you that the magic happens when you go deep—and don't back down.Relevant LinksLeadville Trail 100 RunHyperlyte Liquid PerformanceHyperlyte on InstagramAndy Glaze on InstagramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Emory Atterberry, Leadville 100, Hyperlyte, endurance, ultra running, trail running, mental toughness, startup life, Andy Glaze, H2C, crew, DFL, redemption, perseverance, sports culture, long-distance running

In a race, DNF means "Did Not Finish." You started but didn't make it to the end. In this message, Tiffany Nunnally tells us how to avoid a spiritual DNF—and how to bounce back when we do fail. A spiritual DNF is failing to walk in obedience to God's calling on our lives.2 Timothy 4:7-8: "I have fought the good fight, I have finished the race, I have kept the faith... the prize is not just for me but for all who eagerly look forward to his appearing."Everyone experiences failure—maybe in marriage, or by neglecting spiritual disciplines. But failure isn't a period; it's a comma. It's not the end—just a chapter.Acts 20:24: "My life is worth nothing... unless I use it for finishing the work assigned me by the Lord Jesus."Why do we fail?PridePride leaders to injury, and injury leads to failure. Pride causes spiritual injury. It makes us rely on ourselves instead of God. Proverbs 16:18: "Pride goes before destruction; and a haughty spirit before a fall." Pride leads to burnout, burnout to discouragement, and discouragement to quitting.Spiritual burnout happens when we try to earn God's or others' approval, ignoring rest and God's guidance. No one can run on empty. Doing everything often means doing nothing well. Knowledge can be solo, but character requires community. Pace yourself. If you start too fast from pride or competition, you'll burn out.2. LazinessDon't get caught being undertrained and unprepared.  Laziness says, "It's good enough."2 Tim. 4:2: "Preach the word; be prepared in season and out of season; correct, rebuke and encourage - with great patience and careful instruction."Failure happens when we make excuses, let busyness rule, or believe we're the exception. Complacency makes us overestimate ourselves. Faith is trust + preparation; complacency is ego + entitlement.3. InsecurityDon't disqualify yourself before starting. God wants you, not your perfection. Fear of failure leads to fear of trying.2 Timothy 1:7: "God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."Comparison steals joy and distracts. Your identity in Christ fights insecurity.4. Ignorance (Mistakes)We can't succeed without experience—or grace.Ephesians 2:8: "By grace you have been saved through faith. and this is not your own doing; it is the gift of God."When we fail:Recover, but plan for re-entry.Rebuild the foundation.Recognize (acknowledge previous errors).Relationships (we repair in community) (James 5:16).Repeat. Fail forward. Even falling moves you forward.Don't disqualify yourself. The only true failure is DNS—Did Not Start.Hebrews 12:1: "Let us run with endurance the race God has set before us."Love failure. Love conviction and repentance—it keeps us dependent on the only one who never fails. The goal isn't perfection, but dependence.How are YOU bouncing back from failure?

Brea and Mallory discuss a new way to sort out your dumped books, give advice for reluctant book dumpers, and recommend sister books. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreThe Reading Glasses Book!Sponsors -GreenChefwww.greenchef.com/50GLASSESCODE: 50GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupWish ListNewsletterLibro.fmTo join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/joinSci Fi Rex for Dads and HusbandsBooks Mentioned -Best of All Worlds by Kenneth OppelFiend by Alma KatsuOnce There Were Wolves by Charlotte McConaghyThe Girls at the Kingfisher Club by Genevieve Valentine

This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capacity and why it's at the core of making you a better long course athlete. We talk about Mark Allen's quest to beat Dave Scott and how patience allowed him to set the IM run course record. We get into using this time to reduce your stress and level your cortisol to be a healthier person. We look at how your body adapts to training and how we actually get faster and stronger. Get faster in a more meaningful (and functional) way. The goal right now is to train in a way so that you feel good tomorrow . . . and the next day. Be patient and the speed will come. Topics: We all have options Sitting in no man's land FOMO on both sides of the aisle Build the aerobic reservoir High intensity can wait Is periodization dead? Roller coaster highs and lows are bad for the body Using TIME to reduce stress Aerobic work is maximum quality Keep showing up but “don't try” The poison is in the dose DNF rate going up? Stress Flexibility Fatigue resistance Don't eat into your ability to push threshold Running and swimming as intuitive strengths Your training plan as a menu Mark Allen - 7 months of no intensity for the win How your body adapts and gets stronger Consistency going out of your watt range Waking up the next day able to do it again Peaks and valleys are stressful Get faster in a meaningful way The goal is to feel good tomorrow Don't feel good just to dig another hole   Mike Tarrolly - mike@c26triathlon.com   Robbie Bruce - robbie@c26triathlon.com

With a DNF for Oscar Piastri, back to back wins for Max Verstappen, and heavy rain predicted through the weekend, the stage is set for an epic Singapore GP.

Send us a textWhat if the best prep for a world-stage 50K isn't altitude at all—but rock, root, and relentless decision-making? That's the case Ben Robinson makes as we dive into his Grindstone 50K win, an OCC qualifier that doubled as redemption after a brutal DNF during a rabies vaccine saga the year before. From Pennsylvania's Roxylvania series to Alaska's Mount Marathon chaos, Ben maps a season where the Northeast's technical terrain becomes a training edge, not a compromise, and where joy beats pressure as a performance tool.We trace Ben's arc from Lock Haven long runs to short-trail evangelist, race director, and community builder. He breaks down what makes PA special—Heiner's culture, Boulder Beast's car-sized rocks, and Miller Mountain's steep, clean design—then gets specific about permitting, landowner trust, and why a cookout can be the most important gear choice of race day. We go deep on Mount Marathon strategy (cliffs vs roots), how to commit on snowfields and scree without blinking, and why downhill skill is often the true separator. He explains the switch from pro-contract pressure to free agency freedom, how self-coaching lets him fit training around a full-time job and board roles, and how rebuilding his why—love of the sport, service to others, growth through difficulty—made him faster.We also zoom out. Cirque Series growth in the Northeast? Good for the sport when courses stay honest. UTMB structure vs the Olympics? Keep the edges sharp and the terrain real. World Championships takeaways? Technical venues reveal depth; surprise performances are a feature, not a bug. Ben's near-term path points to OCC, a Javelina 100 experiment, and a Skyrunner Series return, plus bucket-list aims like Transvulcania and Western States—not as résumé items but as pilgrimages worth the work.If you're into East Coast grit, skyrunning energy, and practical insight on training, race directing, and building a life that can hold it all, this one's for you. Listen, share with a friend who loves steep stuff, and leave a quick rating or review to help more runners find the show.Follow Ben on IG - @ben_robinson88Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

På falderebet af cykelsæsonen samles vi igen til en snak om alt det, der er sket siden sidst. Mielke deler sine indtryk fra den store oplevelse ved VM i Rwanda, mens Matson fortæller om et par bitre DNF'er i Belgien og om UAE's markante dominans i Montreal. For Matson venter nu sidste opgave i Movistar-trøjen: Tour of Guangxi i Kina – den aller sidste tango mellem Señor Norsgaard og Equipo Movistar. Medvirkende: Anders Mielke & Mathias Sunekær Norsgaard Gruppettoen på Forhjulslir er sponsoreret af Aioss. Ved at købe Aioss støtter du ikke bare os – men vigtigst af alt dig selv, med mere fysisk og mentalt overskud i hverdagen. Brug koden "gruppettoen" og få 100 kr. rabat de første 3 måneder. Læs mere på: https://aioss.dk/pages/grupettoen

Sometimes the smartest call is also the one that hurts the most. In this episode of The Back of the Pack Podcast, Kyle opens up about pulling out of his first planned 50-mile ultra and the Marine Corps Marathon after a freak knee injury derailed training. We talk honestly about why stepping back can feel like failure even when it's the right choice—touching on identity, sunk costs, community expectations, and that heavy mix of FOMO and grief runners know too well. We also break down how nagging pain and uncertain recovery magnify the mental load, and why “doing less” can actually be the bravest move for long-term health. Then we reframe: replacing shame with strategy, setting new goals that fit right now, and letting community support do what it does best. If you've ever DNS'd, DNF'd, or just felt crushed by circumstances, this one's for you. Strength isn't only found at the finish line—it's found in the choice to live to run another day.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I try not to let the accident define me, but rather the actions that I took after that define who I am.”This week, on the MidPacker Pod Troy Meadows welcomes Jeff Waldmuller, a true multi-hyphenate — musician, prosthetist, para-athlete, and relentless endurance junkie.Jeff's story starts with music. He toured the world as a trumpet player, even performing with Emmy and Tony award-winning shows. But after a devastating motorcycle accident nearly cost him his arm and leg, Jeff made a bold decision to amputate below the knee and rewrite his story. That choice opened the door to running, triathlons, and ultra-endurance racingHe transitioned from the stage to the start line, racing sprint triathlons to full Ironman, grinding through marathons and ultras, and ultimately setting his sights on the Leadville 100.At Leadville, Jeff has faced brutal setbacks: crashes, broken bones, missed cutoffs — yet he always comes back, fueled by the mantra: “I commit, I won't quit.”Beyond racing, Jeff's day job as a prosthetist with Ottobock has taken him to the Tokyo and Paris Paralympic Games, where he provided free repairs and equipment for athletes competing on the world stage.His advocacy stretches further with organizations like Challenge Athletes Foundation, Limbs for Life Foundation, Team Catapult, and Full Circle Movement, where he helps create access, mentorship, and mobility for adaptive athletes.Jeff's journey is about resilience, creativity, and proving that identity isn't defined by what happens to you — but by what you choose to do next.Relevant LinksIG: @strideswithjeffChallenge Athletes FoundationLimbs for Life FoundationTeam CatapultOttobock Leadville Race SeriesPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jeff Waldmuller, prosthetist, para-athlete, Challenge Athletes Foundation, Ottobock, Paralympics, Leadville 100, ultrarunning, adaptive sports, endurance

What happens when you finish a 50K…but the official results say otherwise?That's exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I've got the pictures & the Garmin data to prove it.  But a couple weeks later, a former client emailed me to say: “Not sure if you know this, but UltrasignUp has you listed as a DNF.”Cue five months of back-and-forth with Spartan (the race organizer), unanswered emails, dead ends, and more marketing emails in my inbox than I can count.And here's the thing: this isn't about me being salty that my UltrasignUp ranking shows a DNF. I've DNF'd before - no shame there. What frustrates me is what this says about how some race organizations are treating runners.Because if this had been your first 50K? If you put your heart, soul, and Saturday mornings into training…showed up nervous but ready…crossed that finish line…and then found out you were listed as a DNF? That would sting. Bad.In this episode, I'm breaking down:The messy reality of my Bloodroot 50K results sagaWhy I think some race organizations have lost sight of their runnersWhat this experience taught me as a coach (and former RD)Why you deserve credit for your work—especially if it's your first ultraI'll keep you posted on whether Spartan ever corrects this mistake. But in the meantime, if you've had something similar happen—don't give up. Keep asking for what you've earned. You deserve to be seen.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Flyathlon has this magical way of forcing you to be both present and patient. You can't rush a river, and you sure can't fake catching a trout."Ashley “Nelly” Nelson is a Boulder-based trail runner, flyathlon enthusiast, and community builder who brings heart, humor, and intention to everything she does. With roots in competitive sports and a creative spirit, Nelly blends trail running with fly fishing to reconnect with nature and redefine what movement can look like. She's the founder of Boulder Collective, a social run club focused on inclusivity and post-run connection, and works professionally in regenerative food systems—aligning her values both on and off the trail. Nelly's story is a powerful reminder that performance isn't just about pace—it's about purpose, play, and building a life you love.What We Talked AboutDiscovering the flyathlon: trail running meets fly fishing with a side of Type 2 funFounding Boulder Collective and creating space for runners of all backgroundsWhy creativity, rest, and balance are key to staying healthy and happy in the sportWorking in regenerative food systems and aligning outdoor passions with career valuesEmbracing community over competition—and why connection is a secret training toolRelevant Links and ResourcesIG: @runinwithnelly IG: @BoulderCollectiveClub Flyathlon (official site)Colorado Women's Flyathlon eventQuinn Snacks (regenerative food company):Boulder Running Events calendar (for Boulder-area run groups): Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, flyathlon, community, sustainability, Boulder Collective, regenerative food, nature, recovery, creativity, inclusive running, environmental values

Mitch Ammons is living proof that small, steady habits can transform a life.Just a few years removed from barely jogging half a mile after rehab, the Austin realtor has run 2:16:01 in the marathon, joined Bat City Track Club, won his hometown half in 1:08:32, and even stood on the start line in Boston's Professional Open Men's Field–all without ever running in college.What's his secret? Nothing flashy.Mitch leans on simple, controllable routines, like stacking threshold-heavy weeks, looped courses to calm race-day chaos, and dialing in a fueling plan he trusts.In training, he's learning to check his old “race every rep” instinct, following coach Jeff Cunningham's mantra to stay in control and always leave one in the tank.And the big dreams still burn for him, like dipping under the 2:16 Olympic Trials Qualifier, a mark he missed by seconds on a circular “micro marathon.”He's also caught the ultra-marathon bug.From a last-man-standing test of grit, to his first-ever DNF after an ankle sprain, to the belief that marathon fitness carries into the 50K distance and beyond.Running is both anchor and amplifier for Mitch, as he believes PRs matter no matter the level, and embraces being “a little nuts.”Because in the end, loops, thresholds, and habits aren't just for racing...they're for living.Tap into the Mitch Ammons Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this episode, Julie opens up about her race at the Grand Rapids Last Chance BQ.2, a marathon that didn't go according to plan.She reflects on:​What it felt like in the moment to step off the course.​The physical and mental signals she listened to (and the ones she ignored).​Why stopping was both the hardest and the smartest decision.​How a DNF doesn't mean failure.​What she learned about fueling, pacing, and resilience.This is an episode for runners who's ever had to wrestle with disappointment, and for anyone who needs the reminder that every race—finished or not—teaches us something powerful.You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

Marcin Budkowski, who worked with Oscar Piastri at Alpine and held engineering roles at Ferrari and McLaren, joins Tom Clarkson in the Zandvoort paddock to reflect on an action-packed Dutch Grand Prix. After Lando Norris's late mechanical failure, Piastri's seventh victory of the season moves him 34 points clear of his McLaren teammate at the top of the Drivers' Standings. What does that retirement mean for Lando's title hopes and his approach for the rest of the season? How did Oscar end up getting the better of Lando after trailing him in all three practice sessions?  Marcin shares fascinating insight into how different Oscar is in the cockpit compared to out of the car with his helmet off, and why the Australian has surprised him this year after having some doubts about his title-winning credentials. Lando's loss was Isack Hadjar's gain, as the Racing Bulls rookie jumped up a place from P4 to P3 to score his first podium in Formula 1. How did Isack execute his best weekend in F1 so far? Should Red Bull promote him to be Max Verstappen's teammate in 2026? And Ferrari had a weekend to forget with a double DNF, after Charles Leclerc was taken out by Kimi Antonelli and Lewis Hamilton crashed into the barriers. Marcin tells Tom why he thinks Antonelli is going through a difficult patch at Mercedes and why Lewis's struggles with the car remind him of Daniel Ricciardo at McLaren. Listen to more official F1 podcasts In-depth interviews with F1's biggest stars on F1 Beyond The Grid Your F1 questions answered by the experts on F1 Explains It's All To Drive For in 2025. Be there! Book your seat for a Grand Prix this season at tickets.formula1.com THIS EPISODE IS SPONSORED BY… Vanta: Visit vanta.com/nation to sign up for a free demo today!  BetterHelp: F1 Nation listeners get 10% off their first month at betterhelp.com/f1nation. 

This was one of the most fun episodes ever, answering all the questions on the science and vibes of the Leadville CR! As always, we didn't hold back with any secrets... sometimes to a fault.Before that, we reviewed a new study abstract on colon cancer risk in runners, which could have implications for routine screening recommendations. We will keep you updated as the science evolves!Then it was onto the joy carousel with listener questions! Topics: pro runner status, sleep after ultras, our evolving view of active heat training interventions, taper theory and carb ox changes, Megan's race plans, whether the DNF was necessary for the breakthrough, the absurd inaccuracy of some watch metrics, how to be a good pacer, the non-linear postpartum journey, what it means to obliterate yourself (with love), running packs, going stealth mode, sleep before races, training changes between races, childcare, the Pain Cave, what hurts when it's hard, processing failure, chafing, bathroom breaks, mid-race bicarb, and so much more!We love you all! HUZZAH!Never not staying soft,-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")