Podcasts about DNF

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Running has taught me the value of patience and persistence, both on the trail and in business."In this episode, Troy Meadows sits down with Matt McDaniel, founder of Cooperative Coffee Roasters in Asheville, NC. Matt's journey from musician to coffee entrepreneur and trail runner is a testament to passion, perseverance, and community.Athlete Spotlight: Matt McDanielBackground: Matt began his career in Atlanta's music scene before transitioning into the coffee industry, gaining experience in Durham and eventually settling in Asheville.Cooperative Coffee Roasters: Founded in 2019, the roastery emphasizes sustainability, quality, and community engagement. Cooperative Coffee RoastersRunning Journey: Matt discovered running in his 30s, embracing the trails around Asheville. Now approaching 40, he continues to challenge himself, balancing training with family and business responsibilities.Key TakeawaysBalancing Roles: Matt shares insights on juggling entrepreneurship, fatherhood, and personal fitness.Community Focus: The importance of building and nurturing community, both in business and on the trails.Sustainable Practices: A deep dive into ethical sourcing and the impact of climate and economic factors on coffee production. Relevant Linkscooperativecoffeeroasters.comIG: @cooperativecoffeeroastersPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Matt McDaniel, Cooperative Coffee Roasters, Asheville, trail running, sustainable coffee, entrepreneurship, community building, ethical sourcing, balancing life roles, climate impact on coffee

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"As a very spiritual person, I felt there was some connection... It just felt so powerful, and like it was something bigger than what it was."In this episode, Troy Meadows sits down with Pete Ripmaster—ultrarunner, adventurer, and the heart behind the Owl Run 100s project. Pete's journey is a testament to resilience, purpose, and the transformative power of running.Support Pete's Mission: Help Pete reach his goal by donating to the Owl Run 100s fundraiser here.Pete Ripmaster's Story2018 Iditarod Trail Invitational Champion: Pete conquered the grueling 1,000-mile foot race across Alaska in 26 days, 13 hours, and 44 minutes, enduring sub-zero temperatures and treacherous conditions.Owl Run 100s Project: Inspired by a profound encounter with a snowy owl during the 2014 Iditarod, Pete embarked on a mission to run 100-mile races in all 50 states, aiming to raise $50,000 for the Owl Research Institute. As of May 2025, he's completed 32 states and raised over $38,600.Community and Purpose: Beyond the physical challenges, Pete emphasizes the importance of community, mental health, and finding meaning through endurance. His story encourages runners to pursue goals that resonate deeply and contribute to a greater cause. Relevant LinksPete Ripmaster's Official WebsiteLong Way HomeOwl Run 100s ProjectOwl Research InstituteiRunFar Feature on Owl Run 100sPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Pete Ripmaster, Iditarod Trail Invitational, Owl Run 100s, ultrarunning, endurance, mental health, snowy owl, Owl Research Institute, 100-mile races, fundraising, trail running, adventure, resilience, community, purpose-driven running

A DNF (did not finish)— three letters that can feel like a gut punch to any athlete. Whether you're a seasoned triathlete or toeing the start line for your first ultra, not finishing a race can feel like failure. But it isn't. In this episode, we talk about Angela's experience at Ironman Lanzarote and get real about her DNF.  She was fit and ready to race at the start, but as we know, race day contains highs and lows and that is the beauty of sport. We also talk about DNFs- what they mean, how to cope with the emotional aftermath, and why they might be one of the most powerful teachers in your athletic journey. Have a listen! 

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.  You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash. Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity High-quality ingredients lead to better supplement absorption & health benefits Newer stimulants like paraxanthin boost energy without causing adrenal fatigue Overloading one ingredient disrupts balance—use a well-rounded supplement approach Support thyroid health with safe supplements to improve energy & metabolism Regular detox practices like sauna use remove toxins &enhance performance Take supplements wisely to maximize nutrient absorption & effectiveness Supporting mitochondrial health boosts energy & resilience in modern life In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice Some mainstream pre-workouts contain up to 500mg of caffeine per serving Episode Highlights 4:30 Why the Industry Uses Inferior Vitamin Forms 8:37 Problems With Traditional Pump Ingredients 10:38 Breakdown of LVLUP's Pre-Workout Formula 21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas 29:01 Supporting Detox for Weight Loss & Fat Burners 44:19 Oral Bioavailability & Dosing of Peptides Links Watch it on YouTube: https://youtu.be/jtUtviSXcsU   Full episode show notes: outliyr.com/209 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks are just setups for comebacks.”In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam's story is one of grit, transformation, and relentless forward motion.Athlete Spotlight: Adam PoppCombat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.Ultrarunning Milestones:First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisherSet a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024Earned a spot in the 2025 Western States 100 via special considerationMental Performance Coach: With dual master's degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.Highlights & TakeawaysThe power of reframing adversity into opportunityHow mental skills like focus, presence, and emotional regulation can elevate performanceThe importance of community and purpose in long-term growthLinks & ResourcesAdam's Website & CoachingAdam's InstagramJFK 50 MileWestern States 100 EntrantsCouch to 100 CoachingPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

Episode 136 is on the scene with former NASCAR Cup Series and current Grand National Super Series Star Jeremy Mayfield. He tells his story of coming up through the ranks in Nashville to winning at the highest level of racing while rattling the cages of legends to his sudden exile from the sport. He reveals what happened that day in 2009 and the events that followed. Plus he gives his take on the current legal issues that involve 23XI and Front Row Motorsports and more. We debut our race of the week. Jody reviews the Late Model races from Langley Speedway which saw Matt Waltz sweep both features while Julian dives into the wild Limited Late Model Feature at Ace Speedway which saw Dalton Ledbetter come from the rear twice with a missing right side of his car to nip Chase Murphy at the line for one of the closest finishes you will see. We also take a deep dive into the Spring Fling held at Ace on Friday night. The boys review Viny's Restaurant & Italian Delight Family Restaurant Night from South Boston Speedway. Peyton Sellers swept the Late Model events and edges closer to Trevor Ward's points lead. Since this puts him 14 races behind all time leader Phillip Morris, we debate when Sellers can catch him. We also review first time winners from both the Budweiser Limited Sportsman and Southside Disposal Pure Stock events won by Tristan Brunelli and Dillon Davis respectively while Landon Milam returned to victory lane in the Hornets. Who can compete with Kyle Larson? Well no one did at Kansas so we debate on who is number two right now in the Cup Series to best challenge Larson. Bowman Gray Stadium is heating up and review this past weekend's action which saw Burt Myers win his 99th career event at the stadium. Is his bad luck behind him? Time will tell. We preview the action from North Wilkesboro for the CARS Tour, Whelen Modified Tour, Truck Series and Cup Series All Star race and Julian tells us about his recent DNF after his ACE trip that required a tow to the garage area this week on DLN!

This week on the Dirt and Vert Podcast, we're strapping on our headlamps and hitting the trails with Nick Bianchini, a true force of nature who went from battling wildfires to crushing ultra marathons!

Hi liebe Hörerin, lieber Hörer :-)DNF oder wegen der Medaille bis ins Ziel schleppen?Was ist sinnvoller? Den Körper unnötig belasten und ggf. aufgrund von Erschöpfung die nächsten Traningstage opfern oder doch lieber, wenn auch mit unbefriedigender Zielzeit und wenig ITRA-Punkten, die Finisher Medaille umhängen können. Was denken "die anderen" wenn man doch so euphorisch war und das Umfeld die Ziele hoch gesteckt hatte. Tja, es läuft nicht immer wie geplant - aber wie geht man mit so einem gebrauchten Renntag um?Hört einfach mal rein und erfahrt, wie es Lukas wirklich erging und wie er mit der Situation umgegangen ist.Wie würdest Du in dieser Situation entscheiden?-------Wir freuen uns jederzeit über Dein Feedback und über Deine Fragen. Also immer her damit. Wenn es Dir gefallen hat, abonniere uns gerne auf Spotify & Co. Das hilft uns sehr.Vielen Dank und viel Spaß!Folgt uns auf Instagram @elevation_podcast.Und hier der Link zum Elevation-Addiction YouTube Kanal: https://youtube.com/@Elevation_AddictionLukas und Oliver

In this episode of The Real Triathlon Podcast, Lisa Becharas, Jackson Laundrie, and Garrick Loewen are joined by 2025 St. Anthony's Triathlon champion Marc Dubrick. The crew dives into Marc's back-to-back wins and how he executed the perfect swim-bike-run strategy, despite unexpected pre-race chaos and a strange swim start. Lisa opens up about racing through a painful saddle sore and lingering infection, while Jackson shares how he clawed his way into the top 10 after a long racing hiatus. Garrick gives a raw update on his DNF at Ironman Texas, including his struggle with pain and the tough call to pull out mid-race. With honest takes, plenty of laughs, and unfiltered moments (including a wild dinner table medical consult), this episode is a must-listen for triathlon fans.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

I've spoken enough about my personal efforts and experience ~ the story is told.However one story that hasn't been told on this channel is this -We were a team of 16. For 9 months we toiled and strove for more from ourselves to prepare bodies and minds for the amazing challenge of the @mdslegendary. All 16 crossed the finish line. A incredible result for @ironmindinstituteTo put this in context, when I did the race in 2016 only 50% of my tent finished the race. The race's standard DNF rate is 15 - 20%.Much more importantly, we shared an extraordinary experience together. This is what it is all about really - stepping into the void and fighting, struggling and suffering to achieve something remarkably difficult together.I've been on a lot of expeditions and this was a special group to share an experience with. Connections made for life.Next stop - just the little matter of attempting to run around the island of Ireland.Much to be done…. Chop Wood, Carry Water. Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about the first American race of the season - the Miami GP. We talk about the sprint, the race, the winners, the DNF's - and of course, all the drama. ´

In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe's journey is a rollercoaster of resilience and heart.   He shares the joy of finally getting his gear dialled in, the beauty of Conspicuous Cliffs at sunrise, and the powerful companionship found both in solitude and in shared steps with friends. But it's also a story about how even with the best prep and a strong mindset, sometimes the body has other plans.   Despite being within reach of the finish, Gabe faced a tough decision at Denmark—one that took just as much strength and perspective as the hundreds of kilometres behind him. This is a story of grit, growth, and how success isn't always measured in finish lines.   Key Highlights: •Pre-race chaos: vomit waterfall, sleep deprivation & van troubles •Trail joy: perfect gear, beach runs, and golden sunrise views •Blister drama, gear swaps, and the mistake of sweaty waterproof shoes •Monkey Rock camaraderie and feeling like the finish was in the bag •The injury that shifted everything—mentally and physically •Why Gabe's proud of his race, even without a medal •Reflections on what matters most: family, perspective, and the power of the trail   Connect with Us: This episode is for every runner who's ever had a race take an unexpected turn. Subscribe, share, and let us know—what has a DNF taught you?   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I think surfing was my gateway drug into trail running.”Mike Ambrose may have stumbled into trail running by accident—thanks to a Patagonia wetsuit search gone sideways—but his impact on the sport has been anything but unintentional. In this episode, Troy sits down with Mike to explore his journey from outdoor store manager to shaping the direction of powerhouse brands like Salomon, Black Diamond, NNormal, and now, Naak.They dive deep into:Mike's unconventional entry into the sport and industryHow managing a shop in Breck led to global product roles at SalomonMentoring athletes like Courtney Dauwalter, Addie Bracey, and Corrine Malcolm early in their careersBuilding athlete teams, launching shoes like the Ultra Glide, and innovating alongside Killian Jornet at NNormalTransitioning from footwear to fueling as he now leads Naak's U.S. businessThe art (and challenge) of balancing high-stakes work with big trail goals—including pacing Courtney at Hardrock and CocodonaThis episode is a masterclass in following passion, giving back, and navigating career pivots while staying true to the soul of trail running. Whether you're dreaming of working in the industry or just trying to fit your miles in before the morning meeting, Mike's story is one you'll want to hear.Relevant LinksIG - @mike.ambrose1Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Mike Ambrose, trail running, Naak, NNormal, Salomon, mentorship, Cocodona 250, Hardrock 100, ultra running, running industry, Leadville, product development, Courtney Dauwalter, running career, outdoor industry

Part of being a weekly podcast and playing the role of media in a sport means that your own  athletic goals need to be put more in the background (Jason Dupree doing live streams for The OCR Report, Brakken Krakker recording and producing The Running Public, Matt B Davis heading Hybrid Fitness Media, etc.).  That being said, there are still a couple challenges left that Mike has been wanting to take on in the sport of OCR. One of them being wanting to try a Spartan Ultra Beast for the past 8 years, now just called the Spartan Ultra. Katelyn wanted to do an episode interviewing Mike about his first Spartan Ultra experience, he figured that it wouldn't be nearly as interesting as him doing pit by pit coverage of her first WTM which plan to be done in June.  As you can tell from the title though, he/I had my first DNF though so maybe that would be worth talking about for a bit. We are also supplementing the episode with a reRun of our 17th episode which covered Alex taking on his first Spartan Ultra Beast at the same venue in NJ back in 2017 so it's a bit of a hybrid release! Start – 4:33 – Intro 4:33 – 11:25 – Quick News 11:25 – 9:10 – Content Preface 9:10 – 49:47 - Mike's DNF Interview 49:47 – 1:18:56 - reRUN of  17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast! 1:18:56 – End – Outro Next weekend we will either have an interview related to a book or we will reach out to an athlete to hear about their experience at many of the events happening around the world now that the OCR season is in full swing!  ____ News Stories: Nikolaj Dam Got Married Des Linden's Final Competitive Marathon Lindsay and Ryan Atkins Pregnant Jessika Poppe's Dog Hildervat Podiums Spartan Tri-State New Jersey Beast Podiums Spartan Tri-State New Jersey Ultra Podiums Spartan Tri-State New Jersey Super Podiums Toughest Mudder Atlanta Podiums Savage Race Gainesville Podiums Sushi Chess Secret Link Considerate Camera Secret Link Good Friend Secret Link Low Score Secret Link Old Fall Secret Link ____ Related Episodes: 17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast! 69. New Jersey Spartan Beast! 95. Tri-State Spartan Super with Elites, Dallas Spartan Ultra, and Another MudGear Giveaway! 148. Tri-State Spartan Super with Elites! 330. Tri-State Spartan Super and More with Chris Marrone! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Donohue.   This powerful quote encapsulates the unwavering spirit of our guest, Kate Donohue, whose triathlon journey is a testament to resilience and the power of showing up. Kate's journey into triathlon, beginning in 2022, is a powerful illustration of what can be achieved through consistent effort and a belief in the long-term process. Despite facing setbacks, including a bike crash and a DNF, Kate's dedication propelled her to a remarkable victory at Eagleman 70.3, where she broke the tape!   In this episode, Kate shares invaluable insights into the critical role of mental toughness in overcoming challenges and the strength she draws from her community. We also explore her intriguing decision to incorporate crit racing as a "side quest," uncovering how this high-intensity discipline complements and enhances her endurance-focused triathlon training.   Join us as Kate shares her inspiring story and practical wisdom, reminding us that the path to success in endurance sports – and life – often involves showing up, again and again, with unwavering determination.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn't disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman (a.k.a. Darlene Dale) powering past, Stuart's recap is full of grit, gratitude, and a good dose of Aussie humour. He shares how he made peace with tech failures, why his custom gaiter setup was a total win, and what it meant to share miles with loved ones and strangers who became trail family. Key Highlights: •Overcoming early chaos: fall, wrong turn, and lightheadedness at 5km •Strategic sleep stops, crew coordination, and jocks-based recovery hacks •Gear win of the race: custom-fitted Raidlight gaiters—zero sand, zero regrets •That time his Garmin died mid-race, and how he reframed the frustration •Unexpected support: surprise friends from his hometown cheering him on •The emotional moment of returning to Perry's Beach—the scene of last year's DNF •Finishing with pride, presence, and some incredible sunset memories Connect with Us: Stuart's story is a masterclass in perspective and trail magic. If you've ever faced a tough trail, a tech fail, or a race that meant more than just miles—this one's for you. Don't forget to subscribe and share! Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In S5Ep2 of the PRP, Adam jibber jabbers with decorated ultra endurance athlete, esteemed Co-Race Director of the Huron 100, erratic spreadsheet wizard and unwavering community support debonair Jay Vanderhovel, who has been preparing for the inaugural running of the Arizona Monster 300 on Friday April 11th, 2025. Jerri Morgan, blossoming long distance runner, energetic adventurer, and Jay's ride-or-die endurance crony joins the show to offer her take on all things ultra crewing, pocket burgers, and of course, the magic of friendship in the middle of nowhere.Tune in to learn how what began as a simple quest to shed some pounds and outrun his own limits quickly evolved into something with a deeper purpose and unexpected meaning for Jay. It's been a winding journey where missteps have became mentors, victories have become sweeter when shared, all leading to the realization that the true finish line was never a buckle - but the quiet, steady magic of showing up for others along the way. Through every wrong turn, DNF, scrape, chafe and rough patch, Jay has learned that adventure endurance is about way more than just getting to a finish line - it's about who you become in the process.Things get vulnerable when both Jay & Jerri reflect on the unique mindset needed to start 200+ mile adventure, the importance of embracing problem-solving instead of worrying, and how they've both discovered lasting purpose through the teamwork-oriented culture that defines these grueling and absurd ultra-endurance events. Whether it's crewing, running, or event coordination, it's clear these two have both tapped into the wonder of lifting others up whilst in pursuit of wild dreams of their own.What exactly is relentless forward progress?! Mark Twain said what!? Hmmm, parallel bears you say?? Ummm did Jay just say needles IN THE WEBS OF HIS TOES?! Rowdiest code brown story in PRP history? Wait wait wait, how many nanners has Jay eaten? Pay Days, pee that burns and teamwork masterclasses oh my!This and more than you're likely interested in hearing about in this chaotic, inspiring & high-stoke episode of the PRP!Sponsors⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Saturday March 29th @ 1:00PM EST

#488 Athlete Success Story with Sasha Goldsberry Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News Athlete Success Story: Sasha Goldsberry qualifies for the 2025 Worlds 70.3 in Marbella, Spain! Get Gritty: Training Camp - G2G Run Camp Schedule TriDot Workout of the Week: Marathon Repeat Fun Segment: Triathlon Truth or Trash Talk?!   Announcements and News:   Upcoming Programming - Our March focus will be on running.   Apr. 26 - Athlete Highlight! :) Sasha Goldsberry  May 3 - Vespa Power with Peter Defty May 10 - Athlete Highlight with Paul Hunziker May 13 - Webinar Boulder 70.3 Race Recon May 17 - Podcast Boulder 70.3 Race Recon May 24 - Swim Camp Highlights and interviews May 31 - Bike Camp Highlights and interviews   G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are already at 50% of slots reserved. Price Alert! Prices go up on May 1st and Discounts drop. For more information…. https://grit2greatnessendurance.com/training-camp   While I've been soaking up the sun and recharging on the beaches of Cancun, the endurance world hasn't slowed down one bit—and honestly, neither have we! So whether you're lounging poolside or grinding through peak training, we've got a show packed with everything you need to stay inspired and on track. Next up, today's Ask a Coach sponsor!   Ask A Coach Sponsor: G2G Endurance You're putting in the work—now let's make it count. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to give you personalized training that adapts to YOU. Whether you're chasing a PR, qualifying for Worlds, or just trying to stay consistent, TriDot takes out all the guesswork. So, how to get started? Sign up through Coach April's or Coach Rich's link, get a 2-week free trial, and dive into smarter training for just $14.99/month after that. Better training starts now—click the link in our show notes and let's go!

In this cozy and slightly chaotic book chat episode of The Book Fix, Yajaira and Cheli kick back for another heart-to-heart about all things books, friendship, and feelings. They reflect on how nice it is to create content without the pressure of speed-reading, and how their dynamic has grown since the early, rigid days of their podcast. With zero structure and maximum vibes, the two hosts talk about the quotes that have emotionally wrecked them, the books that have made them cry in traffic, and the weird comfort of screaming into a steering wheel while listening to an audiobook.They dive into horror reads and discuss which books would make great film or TV adaptations—including The Devil Takes You Home, Confessions, and Episode 13. But it's not all praise—Yajaira confesses which reads she wishes she had DNF'd (100% Match, anyone?), while Cheli wishes her bestie would appreciate Angels Before Man the way she does. Support the showOur Linktree: https://linktr.ee/thebookfix?utm_source=linktree_admin_sharebecome our Patron ♡ https://www.patreon.com/BookFixbuy us a book ♡ https://www.buymeacoffee.com/thebookfixBusiness Inquiries: thebookfixpodcast@gmail.comfollow us on Tiktok! ♡ https://www.tiktok.com/@thebookfix

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT "Bear Butt Wipes started as a necessity and grew into a community-focused brand."​In this episode, Troy Meadows sits down with Sam Pate, a father of three, HVAC business owner, ultra runner, and the force behind Bear Butt Wipes. Sam shares his journey from a former football player to a sub-3-hour marathoner and ultra podium finisher. He discusses how he balances early morning training sessions with family life and entrepreneurship. Sam also delves into the origins of Bear Butt Wipes, a biodegradable product designed for trail runners, and how it's gaining traction in the running community.​Athlete Highlights:From Football to Ultras: Transitioned from a football background to running, achieving a sub-3-hour marathon and podium finishes in ultra races.​Entrepreneurial Spirit: Founded Bear Butt Wipes, addressing a common trail runner's need with an eco-friendly solution.​Community Engagement: Bear Butt Wipes is now supporting events like Lake Sonoma and Cocodona, as well as first responders and SAR crews.​Motivational Takeaways:Balancing multiple roles, father, business owner, and athlete is challenging but achievable with discipline and passion.​Identifying a personal need can lead to innovative solutions that benefit a broader community.​Engaging with and giving back to the community enhances both personal fulfillment and business success.​Relevant Links:Sam's IG: sam_pateBear Butt Wipes: bearbuttwipes.com​@bearbuttwipesLake Sonoma Races: lakesonoma50.com​Cocodona 250: Aravaipa RunningPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Keywords:Sam Pate, Bear Butt Wipes, trail running, ultra running, No Business 100, Lake Sonoma, Cocodona 250, entrepreneurship, family life, biodegradable products​

Thank you for listening today, friends! We're back, this time with an episode detailing my running journey.It hasn't been linear, and has involved nearly a dozen uses of the phrase "you'll never run again." The journey has taught me patience, courage, determination and perseverance to reach my goals. I've struggled to finish a one-kilometer run, watched the entire PE class move on to the next activity before I completed the Cooper test (6 lap run of 1.5 miles/2.4km), and DNF'd my first two 100 milers. Focusing on strength, flexibility, nutrition and overall wellness, being open to trying new things such as barefoot shoes, throwing away my orthotics, and incorporating yoga into my routine has kept me healthy to compete in ultras twenty-plus years after the first "you'll never run again." I've had an interesting and non-linear journey as a runner from that first 10km race with WAY too many people, to an injury at a marathon 3 short weeks later to finishing the hottest Javelina Jundred on record. Tune in today to hear about the journey, the decision to become a UESCA ultra running coach, and the training philosophy I offer. I'm here to get you to the finish line with a smile on your face. As always, connect with me on Instagram or through my website.

Meg and Spanners recap the Saudi Arabian Grand Prix that gave Oscar Piastri his third win of the season and the lead in the Drivers' Championship. Max Verstappen came in second, and Charles Leclerc finished third. They kick things off by talking through Lando Norris's performance and where he stands at McLaren (1:35) before breaking down the corner incident between Oscar Piastri and Max Verstappen on Lap 1, Turn 1 that resulted in a five-second penalty for Verstappen (16:05). Then, they make an early 2026 team prediction for Max Verstappen (35:05). Later, they discuss Yuki Tsunoda's DNF performance (45:10), Williams's race strategy (49:08), and the futures for George Russell at Mercedes (01:00:45) and Lewis Hamilton at Ferrari (01:02:48). Hosts: Megan Schuster and Spanners Ready Producer: Erika Cervantes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huang Hua Yang is a former farmer and the deepest freediving athlete from the beautiful country of Taiwan. One of the deepest men in the world, he shares his freediving story and philosophy with us.In this episode we discuss:Huayang  joined us from Panglao, Philippines at the time of recording, where he was training for the Asian Freediving Cup.Comparing conditions in Panglao and Taiwan.Donny lived in Taiwan for ten years and started a freediving school there.Huayang was a farmer from the countryside close to Taoyuan, before he came to freediving in 2011.Talking of the beauty of Taiwan's Orchid Island.Shout out to Wayne and Yen at Weirdos Freediving and Wu How at Deep Soul.Huayang took his first freediving course in 2015, possibly one of the first PADI freediving courses.Huayang did his instructor course with JP Francois at Freediving Planet in Moalboal, Philippines.A question from Patreon supporter Tom Way about the freediving scene in Taiwan.Taiwanese diver Haixiang beats Alexey in DNF in competition.About the future of freediving competitions and their taking place in Asia.Huayang's journey to depth and competitions.Shout out to Huayang's coach Theo-Patrick Fourcade.What are the fundamentals of training for freediving for Huayang? How has it changed over time?Does he see any major differences in the training philosophies of Western and Asian freedivers?Comparing different training approaches of different coaches.Different athletes need different approaches.What does it take to dive deeper than 100m?Huayang's experience with lung squeeze and how to avoid it?His experiences with narcosis, how does it feel?The benefits of RV diving for training compressibility.How a week of training looks like for him at the moment.On teaching equalisation to speakers of different languages.DESERT ISLAND QUESTIONS - PATREON EXCLUSIVE CONTENTWhy does he freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackYou support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, HYPERLYTE LIQUID PERFORMANCE,  COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT "You can have thousands of reasons to quit but you only need one reason to keep going."In this episode, Troy Meadows sits down with ultrarunner and trail steward Deanna Doane, who recently set a new supported Fastest Known Time (FKT) on the 1,100-mile Florida Trail. Averaging 57 miles per day over 19 days, Deanna's journey took her through swamps, prairies, and forests, showcasing her resilience and love for the trailAthlete Spotlight: Deanna DoaneFlorida Trail FKT: Completed the 1,100-mile trail in 19 days, 12 hours, and 13 minutes, setting a new supported FKT. The TrekTrail Stewardship: Actively involved in trail maintenance and working toward becoming a certified USFS Sawyer.Community Builder: Race director for Run Bum Races, organizing events like Quest for the Crest. ​Motivational TakeawaysPerseverance: Deanna's journey highlights the importance of pushing through challenges and staying committed to one's goals.Community Support: Her success underscores the value of having a supportive team and community.Trail Advocacy: Deanna's efforts in trail maintenance emphasize giving back to the trails that provide so much to runners.​Relevant LinksDeanna Doane's Florida Trail FKT ReportDeanna's Instagram (@wandering.sunflower)Run Bum Races Event CalendarUSFS National Saw ProgramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Deanna Doane, Florida Trail, FKT, ultrarunning, trail stewardship, USFS Sawyer, Run Bum Races, Quest for the Crest, trail running, community building​

The F1 chaos is already in full swing and this week on Paddock 43, we're diving into everything that went down at the Bahrain Grand Prix.From Oscar Piastri's standout drive to Carlos Sainz's brutal DNF and grid penalty, we're breaking down all the big race moments – including Nico Hülkenberg's bizarre disqualification saga that had fans scratching their heads.Off-track, George Russell secures a fresh two-year deal, Jackie Stewart gets emotional in his 1973 title-winning car, and Verstappen's manager is spotted in a furious confrontation with Helmut Marko after the race. Yep, it's all kicking off.We also chat fan stage moments, Antonelli's viral jacket, and wrap things up with our Green Flag/Red Flag segment and the Random Moment of the Week.If you love F1 gossip, race recaps and a bit of chaos, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again. Other episode highlights:- A trip to Arkansas- The Special plate - Choose Strong listener shout-outs- "Sally Says" segment answering a question about physical pain in a race- DNFs- Inaugural races and why you might want to wait a year All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRgMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYEpisode Sponsors:Function Health: ⁠⁠https://www.functionhealth.com/a/sally-mcraeManukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-midLume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepodLumen: http://lumen.me/SALLY for 15% off your purchase

Struggling to read more books this year? You're not alone! In this episode, I share 10 practical, low-pressure tips to help you rediscover your reading joy—whether you're in a slump, distracted by doomscrolling, or just looking to make more time for books in your busy life.⏱️ Timestamps00:00 – Intro + My reading slump story02:00 – Tip 1: Set realistic goals03:00 – Tip 2: Create a daily reading routine04:15 – Tip 3: Always carry a book06:30 – Tip 4: Replace screen time with book time08:30 – Tip 5: Embrace audiobooks11:00 – Tip 6: Join the library15:00 – Tip 7: DNF what doesn't spark joy16:30 – Tip 8: Read short books and novellas18:00 – Tip 9: Join a book club or reading community21:30 – Tip 10: Make reading fun again

Josh welcomes Ryan Zavala to the podcast to discuss:* How his training has gone ahead of the 2025 Boston Marathon (2:14)* Knowing there's always a runner out there crazier than you (17:01)* Wrestling in college (18:06)* Graduating college and falling away from running, only to come back because of a neighbor (29:06)* Embracing sobriety (37:16)* Why 2022 was the right time for his first marathon, chasing three hours, and why he ran it where he did (43:34)* Was breaking three hours everything he hoped it would be? (50:37)* A DNF at his second marathon and carrying that to his first Boston Marathon (54:39)* What he's currently chasing (1:08:43)And a whole lot more!Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com.Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Peterson Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe

MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackMidPacker Pod on ⁠Patreon⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES "Running became my therapy, my declaration that I was still here and still fighting."In this episode, Troy chats with Josh Ross—a carpenter, hunter, writer, and ultra-runner who lives life with intention and grit.Josh started running in 2019 with a half-mile jog and hasn't looked back. After growing up in the Adirondacks and reconnecting with nature in Wyoming, running became both a passion and a path to healing—especially after a leukemia diagnosis in 2020.Instead of slowing down, Josh committed to a 103-day running streak through treatment and personal upheaval. He later tackled his first ultra, a 55K with nearly 10,000 feet of gain—winning his age group and finding community on the trail.Outside of running, Josh writes the Front Porch Journal on Substack, where he shares reflections on simplicity, resilience, and the pursuit of a meaningful life. His writing has also appeared in Orion Magazine and High Country News.This is a story of movement, mindset, and making peace with the messiness of life.Motivational Takeaways:Embrace Challenges: Josh's journey illustrates the power of confronting obstacles head-on and using them as catalysts for growth.Find Balance: Navigating the demands of work, health, and personal passions requires intentionality and self-awareness.Value Community: Sharing experiences through writing and conversation fosters connection and mutual support.Relevant Links:Josh's Substack: Front Porch JournalJosh's Instagram: @blood_athletePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords:Josh Ross, ultra-running, leukemia survivor, Front Porch Journal, resilience, trail running, carpentry, hunter, writer, Substack, Adirondacks, Wyoming, Orion Magazine, High Country News

We're back and diving deep into the pages!

Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward.   *In this episode you'll learn: *How to embrace a growth mindset *Practical do's for training, fueling and time management *Reframing techniques to turn negative thoughts into motivations.   Whether you're a seasoned runner or just starting out, this episode offers valuable insights to help you recover and succeed in your next race!

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"I'm just a regular guy who got into long-distance running—and decided to share it with the world."In this episode of the MidPacker Pod, host Troy Meadows sits down with Wes Plate—a filmmaker, software designer, and dedicated ultrarunner known in the community as @midpackelite. Wes shares his evolution from a tech innovator to an endurance athlete, offering insights into balancing creativity with the demands of ultrarunning.Athlete Spotlight: Wes PlateJourney into Ultrarunning: Wes recounts his progression from casual running to completing some of the most challenging ultramarathons, including multiple finishes at the Cocodona 250.​Copper Kings 100: Driven by a desire to honor his family's roots in Butte, Montana, Wes founded the Copper Kings 100, a 100-mile endurance race that traverses historic mining areas and scenic trails. The inaugural event is scheduled for June 27, 2025, and aims to celebrate the rich heritage of the region.Balancing Passions: As a filmmaker and software designer, Wes discusses how he integrates his creative pursuits with the physical and mental challenges of ultrarunning, emphasizing the importance of storytelling in both arenas.​Motivational TakeawaysEmbracing New Challenges: Wes emphasizes the value of stepping out of comfort zones, whether it's transitioning careers or tackling longer race distances.​Community Engagement: Through initiatives like the Copper Kings 100, Wes highlights the significance of giving back to the community and creating events that foster camaraderie among runners.​Relevant LinksIG - @midpackeliteWes Plate's YouTube Channel: Features ultrarunning documentaries and race recaps.Copper Kings 100 Official Website: Details about the race, registration, and the history behind the event.​Indiegogo Fundraiser for Copper Kings 100: Support the inaugural event and become a part of its founding community.​Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. ⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywordsWes Plate, ultrarunning, Copper Kings 100, Cocodona 250, filmmaker, software designer, endurance sports, trail running, Butte Montana, ultramarathon, race director, community engagement, Indiegogo fundraiser, ultrarunning documentaries, MidPackElite, storytelling in sports

Send us a textHannah and Laura are moving forward within N.K. Jemisin's The Stone Sky and they are loving this complex world and its themes. They also chat about a speculative fiction book Laura read for book club, a book that Hannah couldn't bring herself to DNF, library scavenger hunts, and a popular TV show they think everyone should watch.**This episode contains SPOILERS for The Stone Sky by N.K. Jemisin. Spoiler section begins at: 42 min 19 secs.***CW for the episode: discussions of violence, murder, abuse, apocalyptic events, sexism, capitalism, gore, bullying, trauma, racism, genocide, colonialism, othering*Media Mentions: The Stone Sky by N.K. JemisinThe Fifth Season by N.K. JemisinThe Obelisk Gate by N.K. JemisinOryx and Crake by Margaret AtwoodThe Handmaid's Tale by Margaret AtwoodThe Testaments by Margaret AtwoodThe Robber Bride by Margaret AtwoodParable of the Sower by Octavia ButlerThe Vanishing Half by Brit BennettThe Stand by Stephen KingYear One by Nora RobertsLost---HuluAdolescence---NetflixThe Insatiable Volt Sisters by Rachel Eve MoultonThe Life Impossible by Matt HaigThe Midnight Library by Matt HaigCrying in H Mart by Michelle ZaunerCello's Gate by Maurice AfrichOathbound by Tracy DeonnBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races. The conversation covers: Manika's transition from collegiate hurdler to ultra-marathoner; Her experience as the first Black American woman to complete the Namib Race, a 155-mile ultra in Africa. Strategies that helped her push through extreme conditions; Lessons learned from a recent DNF; Advice for those looking to take on their first marathon—or any big goal. Manika also shares what's next on her adventure list and how she continues to challenge herself. Inspired to join us on an upcoming adventure? Check out these programs: Grand Traverse Hike & Trail Run (October 4, Duluth, MN) – A 10-27 mile trek along the Superior Hiking Trail. Better Together at the City of Oaks (November 2, Raleigh, NC) – Choose from a 5K, 10K, half, or full marathon. When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Spring has sprung: Get 20% off Tifosi sunglasses with code AMR2025 at TifosiOptics.com Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We took off our armor for this incredible episode! The main discussion might have been one of our most important (and fun) ever: the Big Alta 50k DNF, failure, and what it truly means to go for it. David raced Big Alta because it was somewhere that he couldn't hide. We needed to gather data about what happened at the very edge of human capabilities. And when you F around...sometimes you find out. We hope that you feel a connection to your big scary dreams. Thank you for giving us the courage to dream bigger!And this one was full of great topics! Other topics: racing lessons from Big Alta, why ankles are annoying, guys v. dudes, running your own race, Jim Walmsley dominates at Chianti, Kilian is going to Western States, sauna v. hot tub, going from 0 to 1 to 2 kids, running groups, bike v. treadmill, core work, life "balance" for people with big goals, long-term training builds, and lots more.This episode gives you a raw window into the true story that athletes rarely tell. We all fail. Life really unfolds in what happens next. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swapCheck out the SWAP video series: https://youtu.be/9JoQJIq5fpw?si=xc7hCZJ65vNxUwrD

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"Women over 40 need to train smarter, not harder. It's about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."Lauren Beihoffer's journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She's since built a life centered around movement, resilience, and exploration.In This Episode:From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.Postpartum Running & Recovery – A deep dive into Lauren's personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.Lauren's Links:IG - @lauren_runswildLauren Beihoffer's Coaching & Retreats: misfitmountainathletics.comAdventure Racing Info: US Adventure Racing AssociationFrozen Head State Park (Home of the Barkley Marathons): Frozen Head State ParkScar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCARLauren on Naked and Afraid : Discovery Channel - Naked and AfraidPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeLauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports

WE ARE BACK! Australia in its rightful place, a season that has started with a bang and headlines galore.  The orange tsunami has begun to rumble, are McLaren the ones to beat, or did the weather cover over some possible team cracks?  Williams snag a bagful. The talk of the town during testing but even with a DNF you can't help but think this corner that they have been chasing is about to be turned.  And a baptism of fire from our rookies, from DNS, to DNF and carnage, carnage and more carnage, but who was the big winner and the big loser?  All the plus much, much more on this week's episode of BTRL.

F1 is back and so are we! In this episode we talk about the first F1 race of the year, the Australian GP. We talk about the rookies, the DNF's and of course all the drama.

ACOFAE Podcast Presents: Series Fatigue: The Dryad Storm by Laurie Forest Being excited about a new release can be scary. Being excited about a new release that is ALSO the conclusion to the series is another level of excited/scary. When that new release that is also the conclusion of the series then turns out to be a DNF for BOTH Laura Marie and Jessica Marie, then the question becomes? Was it them? or Is it really that bad? The Black Witch Chronicles comes to an end with The Dryad Storm, the book that was such a DNF that is sparked a question about fatigue and the willingness to journey through the slog. How much is the reader's time worth? When do you take ownership of your reading and acknowledge that you are not having fun? What other series suffer from series fatigue? If any? All that and more is discussed as ACOFAE Laura and ACOFAE Jessica pinpoint where the series lost them and why. "Anything for the pod, but not this." TW / CW: For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: The Black Witch Chronicles by Laurie Forest (specifically The Dryad Storm and The Demon Tide), and SJM Universe Mentions: Moulin Rouge, Teen Wolf, Dexter, Crescent City, Throne of Glass, ACOTAR series (ACOTAR/ACOMAF/ACOWAR/ACOFAS) by Sarah J. Maas, The Vampire Diaries, The Originals, From Blood and Ash (FBAA) by Jennifer L. Armentrout (JLA), Spark of the Everflame by Penn Cole, Dramione, Legendborn and Oathbound by Tracy Deonn, Daughters of the Moon series, The Folk of the Air series by Holly Black, Game of Thrones by George R.R. Martin (GRRM), A Trial of the Sun Queen, Shadowhunters by Cassandra Clare (Cassie Clare), Shatter Me series by Tahereh Mafi, Iron Flame by Rebecca Yarros *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?) (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast (https://www.instagram.com/acofaepodcast/) https://www.instagram.com/acofaepodcast/ @ACOFAELaura (https://www.instagram.com/acofaelaura/) https://www.instagram.com/acofaelaura/

www.runwindsorco.com, www.runcoloradorelays.comhttps://www.instagram.com/mullenmommarunner/Be The Next GuestSummaryIn this episode of the Fuel Your Legacy show, host Sam Knickerbocker interviews Mandy Mullen, a small business owner, ultra runner, and race director from Colorado. Mandy shares her journey from a small town in Colorado to becoming a prominent figure in the running community. She discusses the impact of the Boston Marathon bombing on her perspective of running, her efforts to build a supportive running community in Windsor, and the challenges she faced during the COVID pandemic. Mandy also delves into the world of ultra running, the mental strength required, and the culture surrounding DNF (Did Not Finish) in races. The conversation highlights the importance of grit, community, and personal growth in both running and entrepreneurship. In this conversation, Sam Knickerbocker shares his journey of resilience and personal growth, discussing the challenges he faced as a minority in a rural community and the impact of homeschooling on his life. He emphasizes the importance of mindset in overcoming obstacles, particularly in running, and highlights the transformative power of community in achieving goals. Sam advocates for setting audacious goals and being transparent about one's journey, as this fosters connection and support among individuals. Ultimately, he encourages listeners to embrace change and recognize that limits are often self-imposed, urging them to pursue their passions and help others along the way.TakeawaysMandy Mullen is a small business owner and ultra runner.The Boston Marathon bombing reshaped Mandy's view on running.Building a community is essential for personal growth.COVID presented significant challenges for small businesses.Ultra running is as much about mental strength as physical ability.The DNF rate in ultra running can be high, but it's accepted.Mandy started a women's running group to support others.Finding joy in running can lead to personal transformation.It's important to know when to push and when to step back.Mandy's journey reflects resilience and adaptability.  Resilience is key in overcoming adversity.Experiences shape our perceptions and responses to challenges.People can change, and so can their perspectives.Life is not always easy; vulnerability is important.Community plays a crucial role in personal and collective success.Setting audacious goals can lead to greater achievements.Transparency in goals fosters support and collaboration.Mindset is a significant factor in achieving long-term goals.Limits are often self-imposed and can be overcome.Self-awareness is essential for personal growth and fulfillment.

Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back to the finish or back home if you DNF Adjusting your running goals after a DNF Overcoming mental challenges like anxiety and disappointment when a run doesn't go as planned Why embracing the DNF can help you to perform better in races After months of training you may understandably feel disappointed or frustrated with a DNF.  We're here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  SlumberCBN There's no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance. We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn't come easy. Sometimes you can't get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep. That's why we've partnered with Slumber, the leader in science-backed sleep supplements using CBN. CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works. In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average. What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep. If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect Plus, this link will get you 30% off. Again that's slumbercbn.com/runnersconnect

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"Don't let your brain stop you. Whether it's running 100 miles or starting a business, the biggest hurdle is always that voice in your head saying, ‘You can't.' Ignore it."In this episode of the MidPacker Pod, host Troy Meadows sits down with Adam Copeland, a multifaceted individual whose journey from extreme sports enthusiast to trail runner and entrepreneur offers a wealth of inspiration.Adam Copeland's journey from extreme sports to trail running and entrepreneurship offers valuable insights into the power of passion and innovation. His story encourages listeners to embrace their unique paths and pursue endeavors that align with their passions.Adam's Journey:Diverse Athletic Background: Adam's athletic pursuits began with skateboarding and snowboarding, disciplines that instilled in him a passion for pushing boundaries. Transitioning to triathlons, he eventually found his true calling in trail running and ultra-endurance sports.​Professional Ventures: Beyond athletics, Adam built a successful career as a commercial producer. Entrepreneurial Spirit: Combining his love for counterculture and trail running, Adam founded Tantrums, a trail-running gear company. His flagship product, the Crest 6 Hydration Pack, exemplifies his commitment to merging performance with style, offering runners a hydration solution that is both functional and aesthetically pleasing. tantrums.runAdams Links:Tantrums Official Website: ​tantrums.runTantrums on Instagram: @tantrums.outdoorPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Adam Copeland, Tantrums, trail running, ultra-endurance sports, Crest 6 Hydration Pack, entrepreneurship, Kanye West, skateboarding, snowboarding, triathlon, innovation, counterculture, athletic gear, performance design, trail-running community.​

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO HAVE JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES AS  PARTNERS IN 2025“Strength training isn't just about getting stronger—it's about building durability so you can do what you love for longer.”  - Sarah ScozzaroIn this episode of the MidPacker Pod, host Troy Meadows sits down with Sarah Scozzaro, a seasoned ultrarunning coach and strength training specialist. Sarah's journey from a young runner in Northern California to a dedicated coach offers listeners a blend of inspiration and practical insights.​Listeners seeking to incorporate strength training into their routines or those navigating injury recovery will find Sarah's insights particularly valuable. Her story exemplifies perseverance and the transformative power of embracing challenges.Sarah's Journey and Achievements:Early Passion for Running: Growing up in the mountains of California, Sarah developed a deep love for trail running, which became the foundation of her athletic and coaching career.​Overcoming Adversity: In 2002, Sarah faced a significant injury that sidelined her for eight years. Defying expectations, she returned to running in 2010 and has since completed multiple ultra-distance events, including 100-mile races. ​Professional Expertise: With a Master's in Exercise Science focusing on performance enhancement and injury prevention, Sarah has collaborated with athletes across various sports, including the NFL. Her coaching emphasizes building durability and resilience through tailored strength training programs. Sarah's Links:IG: @sarah.scozzaroSarah's Website Sponsor Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: ultrarunning, strength training, injury prevention, resilience, Hardrock 100, UTMB, Javelina Jundred, coaching, endurance sports, trail running​

Curtis Hargrove is the first Canadian to join the Finish Lines & Milestones podcast. When I saw a video of Curtis running Chicago in heels I knew I had to meet him. During this episode, sponsored by Pure Fuel and Cure Hydration, we talk about: Where Curtis is from in Cold Lake, Alberta, Canada (recording during extreme -49°F conditions) His work as a derrickhand on a service rig with 12-14 hour shifts How he completed the Chicago Marathon in red high heels - not his first time in elevated footwear That he'll only run in heels again if using Sneex (Sara Blakely's running shoe heels) for Run DV Out of Town at Chicago 2025 How he's completed 310 marathons since starting at age 15 His fundraising of $50K honoring his grandfather and Terry Fox Surviving a dangerous party scene period before reclaiming himself by running across Canada in 2012 Walking 185 miles in 10 days wearing 4-inch heels just two weeks after his Canada journey, raising $15K for YWCA Why he's participating in the 2025 Boston Marathon for the Boston Bulldogs Running Club supporting addiction recovery DONATE HERE His 2025 plans: 3 marathons across 3 countries within 13 days and 5 of 7 World Major Marathons.. and a 100 miler... and more! Attempting a 100-mile race while intoxicated, running 7 hours before DNF'ing, and seeking redemption this October What his training and nutrition regimen involves When he won $6K playing Guitar Hero This is a SandyBoy Productions podcast.

We talk so much about the things we love and that bring us joy (and it's the best!), but sometimes it's empowering to share the things we aren't into. Like a good DNF, letting things go is freeing and sometimes sharing those things helps us all the way around. So tell me, what are just not into right now?   Reading, Watching, Listening: Reading: Yours Until Dawn by Theresa Medeiros Watching: Vintage Disney movies with Linus Listening: The Favorites by Layne Fargo   Connect with Addie @addie.yoder Facebook @coachaddiey Join Newsletter Website

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn't fathom running 26.2, and actually DNF'd at her debut marathon. But she didn't give up! Listen as Dakotah shares the lessons she's learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [powerpress] [box] Sponsor Links Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Most people first heard of Dakotah Lindwurm at the 2024 Olympic Trails. She has since gotten married and goes by Dakotah Popehn. Dakotah is a 29 year old elite runner from Minnesota who has raced everything from the mile to the marathon. She won the Grandma's Marathon in 2021 and 2022; finished 3rd at the US Olympic Trials in 2024; and finished as the first American female at the Paris Olympic Marathon with a time of 2:26:44. She lives with her husband in the Twin Cities.

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn't fathom running 26.2, and actually DNF'd at her debut marathon. But she didn't give up! Listen as Dakotah shares the lessons she's learned along the way, tips on […]

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn't fathom running 26.2, and actually DNF'd at her debut marathon. But she didn't give up! Listen as Dakotah shares the lessons she's learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [powerpress] [box] Sponsor Links Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Most people first heard of Dakotah Lindwurm at the 2024 Olympic Trails. She has since gotten married and goes by Dakotah Popehn. Dakotah is a 29 year old elite runner from Minnesota who has raced everything from the mile to the marathon. She won the Grandma's Marathon in 2021 and 2022; finished 3rd at the US Olympic Trials in 2024; and finished as the first American female at the Paris Olympic Marathon with a time of 2:26:44. She lives with her husband in the Twin Cities.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: reading resolutions and reading while being tattooed Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: all things DNF: how we define it, how we do it, etc. The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:59 - Our Bookish Moments Of The Week 2:43 - The Amazing Adventures of Kavalier & Clay by Michael Chabon 2:59 - Empire of Sand by Tasha Suri 11:17 - Our Current Reads 11:23 - Letters From Cuba by Ruth Behar (Kaytee) 17:33 - Murder Road by Simone St. James (Meredith) 22:41 - The Sun Down Motel by Simone St. James 22:44 - The Haunting of Maddy Clare by Simone St. James 22:47 - The Book of Cold Cases by Simone St. James 23:12 - The Invisible Husband of Frick Island by Colleen Oakley (Kaytee) 27:32 - A Bit Much by Lyndsay Rush (Meredith) 27:58 - @maryoliversdrunkcousin on Instagram 36:37 - Orbital by Samantha Harvey (Kaytee) 37:14 - @lizisreading_  on Instagram 38:01 - Packing for Mars by Mary Roach 39:41 - The Safekeep by Yael Van der Wouden 40:21 - Beautiful Ugly by Alice Feeney (Meredith) 45:04 - His & Hers by Alice Feeney 45:06 - Daisy Darker by Alice Feeney  45:34 - Deep Dive: The Art Of The DNF 59:59 - Meet Us At The Fountain 1:00:10 - I wish to hang out with you all at the Tucson Festival of Books in March. (Kaytee) 1:00:13 - Tucson Festival of Books *Send Kaytee and email at currentlyreadingpodcast @ gmail.com or directly message her person instagram @notesonbookmarks 1:01:39 - I wish to let you know about an app I found to track my Agatha Christie reading journey. (Meredith) 1:01:47 - Agatha Christie Reading List app Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. January's IPL is a special episode in partnership with All Things Murderful and a total mystery and thriller stack from Fabled Bookshop in Waco, Texas! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. That's super steady. At some point it was going to be reflected in one big performance. It didn't happen overnight." In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet.  That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title. FOLLOW ERIKA @imtinyrik SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Erika is feeling after Houston (1:50) “Erika Kemp, Marathoner” (4:30) Erika's snapshot moment from the 2025 Houston Marathon (5:10) Erika's time goals for Houston (8:00) How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50) How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10) Why Houston? (17:10) Erika's takeaways from her Houston training (18:00) How Erika knew Houston was going to be her day (30:15) Why Erika ran the race with her friend, Jonas Hampton (34:50) What Erika eats the night before a marathon, and what her morning routine is like (38:00) What Erika was hoping to get out of Houston (43:00) What it felt like standing on the start line (45:40) Erika recaps her Houston Marathon experience (46:45) How Erika celebrated (57:30) A look at Erika's 2025 racing calendar (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!