Podcasts about ironman texas

Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge.   His journey into endurance sports began with a chance encounter in a park in 2020 after moving to Maryland. This sparked a passion that quickly evolved from sprint races to the remarkable achievement of completing Ironman Texas in 2024—with mere minutes to spare! Adam's growth was fueled by curiosity, community, and unwavering faith.   In this episode, Adam openly discusses his initial struggles with swimming, including a memorable mid-race moment where he had to flip onto his back. He shares how tri-swim classes transformed his technique, making swimming his favorite discipline. He also highlights the crucial role of the Mid-Maryland Triathlon Club and Rip It Events in shaping his experience as both an athlete and an ambassador.   This conversation goes beyond race-day statistics, delving into the true essence of the sport. It's a powerful reminder that triathlon is more than just crossing a finish line; it's a journey of connection, calling, and courage.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

What went right and wrong at Ironman Texas, my new goal for Ironman 70.3 in Serbia in September, and why I am hell bent on the mission I am on. Lombard Bros Inc. set the standard for trucking in the 20th century, and I will continue to carry the legacy of that name into the 21st Century by leaving the industry better than I found it!For Truck parking go to www.truckparkingclub.com and use code lombard25 for $25 off your first booking!

In this episode of The Real Triathlon Podcast, Lisa Becharas, Jackson Laundrie, and Garrick Loewen are joined by 2025 St. Anthony's Triathlon champion Marc Dubrick. The crew dives into Marc's back-to-back wins and how he executed the perfect swim-bike-run strategy, despite unexpected pre-race chaos and a strange swim start. Lisa opens up about racing through a painful saddle sore and lingering infection, while Jackson shares how he clawed his way into the top 10 after a long racing hiatus. Garrick gives a raw update on his DNF at Ironman Texas, including his struggle with pain and the tough call to pull out mid-race. With honest takes, plenty of laughs, and unfiltered moments (including a wild dinner table medical consult), this episode is a must-listen for triathlon fans.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

Our favorite episodes are these Q+As where we answer listener questions on all of the hottest topics! It's called a "No Secrets" Q+A because we try to take you behind the curtain, speculating about ideas that might not be talked about in public very often. Let's get spicy!The main topic was Cam Wurf's reported 200 grams of carbs per hour at Ironman Texas to set a bike split record. These extreme carb totals are starting to become more prevalent in triathlon. Do we think they're here to stay? Surprisingly, we have doubts. Forgive us, carb daddy, for we have sinned.And there were so many great topics! Other topics: heat suit long runs, race week thoughts, our new favorite recovery product, our initial thoughts on the Nix hydration biosensor, high carb and GI concerns, minimum dose heat training, AI titles, sodium intake during training and racing, kids and hydration, track and speed training for ultras, 2nd opinions in medical settings, working through low motivation and mental health struggles, structuring training camps, and more.May your quails be peaceful and your critics get a minor case of plantar fasciitis. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

This week, we discuss Alex Yee's stunning 2 hour 11 minute run at the London Marathon, a performance that not only turned heads but showed the world that triathletes are truly world class at swim, bike and run. It was a record breaking day at Ironman Texas with Kat Matthews taking the win in the women's race ahead of Taylor Knibb and Kristian Blummenfelt absolutely destroying the men's field. We share the latest update on Sam Laidlow's health and revisit the ongoing question around whether he will be able to return to racing in 2025. Finally, we take a look at the newly released start lists for T100 San Francisco and highlight the big names confirmed for the next stop on the tour. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what's planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee's marathon and other short distance athletes coming up to long distance triathlon. (00:00) Introduction(01:05) USA Puncture Count(02:28) Training Leading into Texas(07:55) How was Kristian Feeling Leading into Texas(10:42) Race Review(12:50) Gustav and Kristian Surging on the Bike (13:30) Bike Tactics(15:10) Cramping Worries (16:34) The Run                                           (18:47) Uber Bikers Race Dynamics (20:04) Was Kristian Tracking Antonio on the Bike (20:34) Cramping and Bike Position (22:07) Was the Long T2 Run a Cramping Concern(23:38) T2, Calf Sleeves and Kristian's Calves(25:00) Run Tactics(27:14) Trash Talk(28:07) Making the Break(28:53) Hydration and Nutrition (32:30) Solving the Vomiting Issues(34:18) Almost Running into a Child (36:27) How Did Kristian Feel When Finishing?(38:17) Programming Plans Going Forward (40:26) Gustav's Phone Saga(41:11) The Norwegian Hype Train(43:30) Neutral Motorbike  (44:13) The IM Record (45:53) Frankfurt and Racing the Best                       (47:20) Kristian's Marathon Potential (48:55) Alex Yee's Potential Ironman Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialPlasmaideVisit the plasmaide website and use the code “NM15” for a 15% discount on your order.  Website: https://plasmaide.co.uk Instagram: @plasmaide Youtube: https://www.youtube.com/@plasmaide Hosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

On the ground report from Ironman Texas with a lot of lessons for anyone training for Ironman. Doing Ironman Wisconsin? Check out our Camp: https://c26triathlon.com/camps/triathlon-camp-wisconsin/ Topics: Some incredibly fast pro times Taylor Knibb, Katt Matthews, Kristian Blummenfelt, Cam Wurf Bike course Tough swim Wind and heat factors Bike position Tire pressure Front pack swim exit Why the swim is key to your race More aero or more power Working with someone on the bike Heat acclimation Sun exposure Wetsuit or not? Overheating Swim cap training Every race has its challenges Let your lungs come around The ultimate race day factors Having Plan A through Plan C Heat prep is harder than you think In Race decisions When all the stars align   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com  

We discuss the tri news and review all the racing from the weekend including IRONMAN Texas, Challenge Taiwan and Challenge Gran Canaria. New Zealand blackcurrants have been show to have an impact on endurance performance. We chat to Dr Sam Shepherd to find out more. (0:02:11) – This week IRONMAN Australia Port Macquarie (0:02:50) – Hayden Wilde on a WTCS start list (0:09:41) – Ultro Audio earbuds competition  (0:10:27) – Challenge races from the weekend (0:16:23) – IRONMAN Texas race review (0:39:13) – Intro to supplements for performance (0:45:48) – Dr Sam Shepherd LINKS: More about CurraNZ at https://curranz.com/ IRONMAN Texas at https://www.ironman.com/races/im-texas Ultro Audio Earbuds at  https://www.ultroaudio.com

The post race debrief from Ironman Texas. Men's Race (0:05-12:15)Womens Race (12:15-28:15)Subscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=AfmBOoopQyZfAU8TmsQM2xBqsG3GoxOleNRHT8VKxApiU1xbKhspD4ZJGet a tasty box from MNSTRY Nutrition! Use code ProTri50https://mnstry.com/en/products/tastingboxCapture your next race or event experience with Crowd Clips https://crowdclips.com/Buy a gear. 15% off with Protrinews15https://wynrepublic.comDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It's not always about you.Support the show

This week, Belinda Granger joins the show for a wide-ranging conversation across the latest in triathlon. We start with Challenge Roth 2025 and what's shaping up to be another massive edition of the race, before diving into some of the challenges facing pro fields across both long course and short course racing. Sam Laidlow's health remains a big talking point, and we discuss the uncertainty around his future in the sport. We also explore why fewer women are racing Ironman and what can be done to address the imbalance, before wrapping things up with a look at the upcoming Ironman Texas and what to expect from the men's and women's fields. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Belinda at https://www.instagram.com/belindagranger  

Deeper Dive into Ironman Texas ahead of the North American ChampionshipIntro (0:00-03:30)Ventum and the new Tempus (03:35- 10:45)Women's Race Dynamics and Predictions (10:50-38:25)Men's Race Dynamics and Predictions (38:30-57:45)Fan Hot Takes (57:50-1:10:00)Subscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=AfmBOoopQyZfAU8TmsQM2xBqsG3GoxOleNRHT8VKxApiU1xbKhspD4ZJGet a tasty box from MNSTRY Nutrition! Use code ProTri50https://mnstry.com/en/products/tastingboxCapture your next race or event experience with Crowd Clips https://crowdclips.com/Buy a gear. 15% off with Protrinews15https://wynrepublic.comDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It's not always about you.Support the show

Send us a textWe review our week of training, testing a new training schedule & getting excited for the warmer weather. What we're watching this weekend, Ironman Texas & London Marathon.

In der heutigen Episode vom Triathlonchat gibt es wie fast immer einen bunten Themen-Blumenstrauß. Von Mallorca 312, über das anstehenden Sport Wochenden mit Radrennen, Ironman Texas in Bestbesetzung, über Trainingsfragen, bis hin zum Sonnen-Aufgangs-Ride zum Cap Formentor für ein Foto, war heute alles dabei.Werbung -⁠⁠ MNSTRY Probierbox⁠⁠ - 50% RabattDer Code ist 25PL50 für 50% auf die Probierbox.Optimal abgestimmte Nutrition Produkte für deine Wettkämpfe und Trainingseinheiten damit du dein volles Potential ausschöpfen kannst. ⁠https://mnstry.com/products/probierbox⁠Anzeige: WHOOP ​Jetzt einen Monat kostenlos testen. ⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠

Samen met Olaf van den Bergh blikken we vooruit naar komend weekend! Ook bellen we met Tristan Olij over IRONMAN Texas.Probeer AG1 nu en bestel de AG1 Welcome Kit, krijg daar een ‘Morning Person' pet bij, 5 travel packs en Vitamin D3+K2 flesjes, dit met een waarde van €87. Het Welcome Kit krijg je gratis bij je abonnement op AG1: https://drinkag1.com/triathloninside! Alle details over de voordelen kan je lezen via de link. Met 30 dagen geld terug garantie zit er geen risico aan. Bestel nu!

In der heutigen Episode vom Triathlonchat gibt es wie fast immer einen bunten Themen-Blumenstrauß. Von Mallorca 312, über das anstehenden Sport Wochenden mit Radrennen, Ironman Texas in Bestbesetzung, über Trainingsfragen, bis hin zum Sonnen-Aufgangs-Ride zum Cap Formentor für ein Foto, war heute alles dabei.Werbung - MNSTRY Probierbox - 50% RabattDer Code ist 25PL50 für 50% auf die Probierbox.Optimal abgestimmte Nutrition Produkte für deine Wettkämpfe und Trainingseinheiten damit du dein volles Potential ausschöpfen kannst. https://mnstry.com/products/probierboxAnzeige: WHOOP Jetzt einen Monat kostenlos testen. join.whoop.com/pushinglimits WERBUNG PUSHING LIMITS CLUBDeine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst immer griffbereit. Jetzt herunterladen ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Max & Tom talk over all the ins and out off the London Marathon, IRONMAN Texas! Training through sickness, is that a bullshit buster? Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Professional triathletes Haley Chura and Chelsea Sodaro join Sarah to talk about the gnarly world of triathlons and Ironmans, how they both found their way to the world of swim-bike-run, and why they’re constantly apologizing to drug testers. Plus, they discuss the reality that everyone poops (including triathletes, often mid-race). Watch Haley and Chelsea compete at Ironman Texas on April 26th! Tune-in details can be found here Check out the Live Goat Cam at Al Johnson’s Swedish Restaurant here Follow Haley on Instagram here Follow Chelsea on Instagram here Send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

Endlich ist es so weit – die Rennsaison 2025 ist eröffnet, und das ALOHA KALLE Team startet direkt mit einem echten Kracher in die erste Wettkampfwoche! In dieser Folge übernimmt Tim das Mikrofon und spricht mit allen drei Athleten, die an diesem Wochenende im Einsatz sind.

Kacper Stępniak i Robert Wilkowiecki o Ironman Texas! Piotr Klin o najnowszych zmianach w przepisach Ironman i World Triathlon!To idealni Goście i idealne nagłówki na 50. odcinek TRIPOWER Sport Podcast. Staraliśmy się z Markiem, żeby ten program trafił idealnie w bieżące, najgorętsze tematy tygodnia. Mamy nadzieję, że efekt pracy naszej wspólnej, pięcioosobowej obsady jubileuszowego programu się Wam spodoba :)Zapraszamy!#tripowersportpodcast   #ironman   #swimbikerun #kolarstwo #worldtriathlon   #triathlon #swimbikerun  #aloneindrag #ironmantexas #t100 

Ohne Patrick Lange, aber mit eine ganzen Reihe von Topstars startet am Samstag der Ironman Texas. Wird Taylor Knibb Dinge tun, die Taylor Knibb in einem Rennen tut? Und behalten die Norweger die Nerven in den Stunden der Wahrheit? Nils Flieshardt und Frank Wechsel blicken voraus.

The LA 2028 Olympics has seen changes to the original venue plan, we discuss the potential impact on triathlon. We review the start list at IRONMAN Texas George Gilbert is the VP of Virtual Platforms at TrainingPeaks - he designed, built and brought to market TrainingPeaks Virtual, a new and innovative online cycling application that is defining the future of virtual sport. Tim chats to George Gilbert, about the unique features of the platform designed specifically for cyclists, emphasizing the importance of delivering an experience that includes tactical racing and performance verification. George explains how the platform ensures credibility in athletic performance and the onboarding process for athletes. They also touch on the seamless integration with Training Peaks, the customization options available for users and the importance of community feedback in shaping future developments. Training data – have we become too obsessed with the numbers. (0:01:43) – Change of venue at Olympic Games (0:08:28) – IRONMAN Texas (0:18:70) – Training Peaks Virtual intro  (0:21:38) – George Gilbert, Training Peaks (0:49:24) – Technostress  LINKS: Training Peaks Virtual at https://www.trainingpeaks.com/virtual/ IRONMAN Texas at https://www.ironman.com/races/im-texas

BIG RACE WEEK! AND WE COVER IT ALL Intro (0:00-08:40)70.3 Peru, 70.3 Valencia, Challenge Gran Canaria (08:50- 11:50)IRONMAN TEXAS (11:50-53:25)Topic of the Week: Whats in a Pro Athlete Contract? (53:30-59:50Hot Takes (1:00:00-1:20:00)WE HAVE MERCH, BUY THE MERCH! Link below https://shorturl.at/15t3lSubscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=AfmBOoopQyZfAU8TmsQM2xBqsG3GoxOleNRHT8VKxApiU1xbKhspD4ZJGet a tasty box from MNSTRY Nutrition! Use code ProTri50https://mnstry.com/en/products/tastingboxCapture your next race or event experience with Crowd Clips https://crowdclips.com/Buy a gear. 15% off with Protrinews15https://wynrepublic.comDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you. It's not always about you.Support the show

In this episode of the Real Triathlon Podcast, hosts Lisa Becharas, Jackson Laundrie, Garrick Loewen, and Nicholas Chase discuss various topics including the dynamics of their team, the current political climate in Canada, the upcoming St. Anthony's race, and the potential for betting to elevate the sport of triathlon. The conversation flows from light-hearted banter to serious discussions about competition and the future of the sport. In this segment, the conversation revolves around the dynamics of upcoming triathlons, particularly focusing on the changes in race formats, the competitive landscape, and personal expectations for Ironman Texas. The participants share insights on their training, the challenges they anticipate, and humorous anecdotes about making everyday tasks competitive. The discussion highlights the camaraderie and competitive spirit among triathletes as they prepare for their respective races. In this conversation, the participants explore various themes ranging from frugal living and resourcefulness to the nostalgia of smoking sections in restaurants. They discuss the perceptions of time, particularly in relation to airports, and delve into the controversial nature of sponsorships in sports, particularly regarding nicotine products. The conversation also touches on upcoming triathlon races and the evolving structures and rankings within the sport, highlighting the complexities and changes that athletes face. In this conversation, the participants discuss the complexities of athlete contracts within the triathlon community, particularly focusing on the PTO series and the Contender Series. They explore the implications of contract acceptance and the associated penalties for athletes, as well as the payout structures and rankings that influence their decisions. The discussion also touches on rumors circulating within the community, the locations of upcoming 70.3 World Championships, and the challenges posed by course elevations. The episode concludes with reflections on the future of triathlon races and the importance of community engagement.

This week, we dive into the latest update on Sam Laidlow and ask the big question. Will he race again in 2025 given his current health struggles? With so much uncertainty around his condition, we explore what this could mean for the future of one of triathlon's biggest names. We also discuss long distance triathlon more broadly and whether it is even possible to make the format entertaining for broadcast. With ongoing challenges in viewer engagement, we ask what needs to change to bring the sport to a wider audience. Beth Potter's recent 10 kilometre run performance is on the agenda as well, along with a look at the Ironman Texas start lists. The women's race is led by Kat Matthews, while the men's field features Kristian Blummenfelt, Gustav Iden and Patrick Lange. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In dieser Episode werfen wir einen ausführlichen Blick auf die letzten drei spannenden Wochen von Willy's Vorbereitung auf den Ironman Texas, der Ende April ansteht. Es war ein wahres Abenteuer! Zunächst ging es für Willy ins Trainingslager auf Mallorca, wo nicht nur die Sonne genossen, sondern auch intensiv und rennspezifisch trainiert wurde. Doch nach Malle war noch lange nicht Schluss. Tim nutzt die Gelegenheit, Willy nach seinem Besuch auf der Radrennbahn in Büttgen zu befragen. Was hat er dort gelernt? Welche Erkenntnisse bringt der Bahntest und was können auch die Zuhörer daraus mitnehmen? Aber das war noch nicht alles! In der letzten Woche trat Willy beim Duathlon in Halle an und konnte dort seinen DM-Titel erfolgreich verteidigen. Ein packendes Wochenende, das einmal mehr zeigt, wie engagiert und fokussiert Willy auf sein Ziel hinarbeitet. Drei ereignisreiche Wochen liegen hinter Willy, doch der wichtigste Wettkampf – der Ironman Texas – steht noch bevor. Wir nehmen euch mit auf die Reise, lassen euch an den Learnings teilhaben und sprechen über alles, was es zu einem gelungenen Wettkampf-Setup braucht. Ein voller Kalender, eine starke Leistung und ein klarer Fokus auf das große Ziel. Auf geht's! Schaltet ein, wenn ihr erfahren wollt, wie Willy sich auf den Ironman vorbereitet und was alles schiefgehen kann, bevor das große Rennen startet! #IronmanTexas #WillysVorbereitung #TriathlonTraining #TrainingslagerMallorca #Büttgen #Bahntest #DuathlonHalle #DMTitel #Triathlon #IronmanVorbereitung #TriathlonPodcast #Sportmotivation #AusdauerSport #Zielstrebigkeit #WettkampfVorbereitung #IronmanJourney #TriathlonCommunity #Radsport #Laufen #Schwimmen #Triathlonsaison #WillyOnTheRoad **Triathlon Coaching** https://personal-triathloncoach.com **Steady:** http://steadyhq.com/aloha-kalle **ALOHA KALLE Strava-Club:** https://www.strava.com/clubs/aloha-kalle **ALOHA KALLE Instagram:** https://www.instagram.com/aloha_kalle/ **Marcus Herbst Instagram** https://www.instagram.com/marcus.herbst/ Conrad Kebelmann Instagram https://www.instagram.com/conrad.kebelmann/ **Website Die Sportmacher GmbH** https://www.diesportmacher.de/

Dauminique is a Trucker out of the Pacific Northwest who's wanted to be a truck driver since she was 4 years old! Working for her family's businesses she went against her parents' wishes and paid her way through trucking school. In the show we dive into her trucking journey that took her into Construction, the Union, her own Dump Truck company, and a successful Youtube Channel You can subscribe to her Youtube Channel by searching for Dauminique the Dump Truck Driver, and find her on Tiktok at Dauminiquethetruckdriver Donate to Project 61 as I train for Ironman Texas at https://ironmanfoundation.donordrive.com/Participant/lombardtrucking Download the Truck Parking Club app today at www.truckparkingclub.com and use promo code lombard25 for your first booking!

Dylan Admire is the Owner/CEO of Freight Essentials, a logistics firm specializing in freight and supply chain management. He joins the show to tell his journey into the supply chain industry which has now led to his showdown with the WWEX Group, which consists of GlobalTranz, Worldwide Express and Unishippers, a $4.9 Billion enterprise. Dylan's story is a prime example of why personal excellence is your number one rebellion. A former D1 college football player turned bodybuilding competitor, prioritizing health and fitness has equipped him for the challenges of not only starting multiple businesses, but arming him for the biggest legal battle the Agent model in the brokerage space has ever seen. Read more about the lawsuit here: https://www.freightwaves.com/news/freight-essentials-takes-aim-at-wwex-group-in-federal-lawsuit Donate to Project-61 as I train for Ironman Texas! https://ironmanfoundation.donordrive.com/Participant/lombardtrucking Download the Truck Parking Club app today at www.truckparkingclub.com and use code lombard25 for $25 off your first booking

Episode 139 of the Lombard Trucking Show. I go into detail about Lease Purchase Programs. They may have started off well intentioned, but clearly the record shows they have become a disaster for the trucking industry. Listen to the Lombard Trucking Show wherever you get your podcasts. Are you a driver who wants to tell their story? Email me at mike@lombardtrucking.com Donate to Project61 as I train for Ironman Texas and raise awareness about the driver health epidemic. https://ironmanfoundation.donordrive.com/participant/lombardtrucking

In this Age Grouper for Life Podcast, Colin interviews Clay Emge from the Every Man Jack triathlon team. Clay is a 40-year old triathlete from Tyler, Texas who works as a financial advisor and has four young kids. He and Colin discuss their similar backgrounds in swimming and running, as well as their experience with triathlon over the past 16+ years. It's been quite the journey for Clay and looking forward to following his future endeavors, including a trip to Nice for the Ironman World Championship in 2025. Thanks for joining the podcast, Clay! --- Show Notes- Clay's professional triathlon career @ 3:31 Clay shares that he raced as a professional triathlete for a few years, including qualifying for and competing in Kona. However, after an injury and with the uncertainty of becoming a father, he transitioned back to age-group racing in 2015. He found more success as an age-grouper, including a 2nd place finish at Kona in 2018, before returning to pro racing for a couple more years. Motivations and the inclusive nature of triathlon @ 14:06 Clay discusses what keeps him motivated in the sport, highlighting the relationships and community he's built through triathlon. He shares a story about how watching the midnight finishers at Ironman Texas inspired his wife to take up the sport. Clay emphasizes the inclusive and inspiring nature of triathlon. Training and balancing family life @ 16:40 Clay explains how he structures his training around his busy family life, prioritizing early morning workouts before his kids wake up. He discusses the importance of discipline and making sacrifices to maintain a high level of fitness. Clay also shares insights on the mental challenges of taking time off due to injury. Cycling training and Zwift @ 35:00 Clay details his approach to cycling training, including a focus on power-based workouts on Zwift, as well as group rides on his TT bike. He discusses the benefits of Zwift for structured workouts and mental engagement. Reflections and advice @ 47:18 Clay provides advice and reflections for fellow age-group triathletes, emphasizing the importance of keeping the sport fun, building a supportive community, and not getting too caught up in strict goals and metrics. He encourages athletes to appreciate the ups and downs of the journey. Upcoming races and the World Championship in Nice @ 58:31 Clay shares his race plans, including Galveston 70.3 and the Ironman World Championship in Nice, France. He discusses his excitement and strategy for the hilly Nice course, as well as the strong European competition he expects to face.

Es war kein leichtes Jahr für Patrick Lange. In Roth und Frankfurt erlebte er schwierige Rennen, den Sieg beim Ironman Texas bekam er erst nachträglich zugesprochen. Doch sein Fokus liegt klar auf der Ironman-WM und dem Ziel des dritten Titels. Das soll auch dank seines neuen Coachs Ben Reszel klappen.

Minha convidada começou a praticar natação aos 3 anos de idade. Por obrigação, nadou até os 7 anos. Nesse meio tempo também praticou tênis e balé. Nos finais de semana acompanhava seu pai no esqui aquático. Na início da adolescência largou os esquis e ingressou no jazz, depois entrou na moda da ginástica aeróbica e do step, frequentando as aulas diariamente. Na faculdade cursou Direito e no final do quarto ano, casou e foi morar em São Carlos, onde se formou. O casamento não foi pra frente e ela então retornou a Recife, sua cidade natal. Durante os anos seguintes trabalhou com advogada e frequentava uma academia. Chegou a dar aulas de spinning quando o professor faltava. Foi convidada a integrar uma equipe de corrida de aventura e lá reencontrou um amigo que eventualmente se tornaria seu marido até hoje. Profissionalmente estava descontente, então com 28 anos de idade decidiu largar o emprego em um grande escritório de advocacia para buscar a sua felicidade. Casou pela segunda vez, empreendeu e engravidou. Depois do nascimento do filho, Felipe, voltou às trilhas de mountain bike, porém, as longas horas longe de casa nos finais de semana não se encaixavam naquela fase da sua vida. Foi quando, em 2011, migrou para o triathlon e logo no ano de estréia, foi Campeã Alagoana, feito que repetiu em 2013. Depois de curtir todas as fases das distâncias curtas, veio o interesse e a paixão pelos triathlons mais longos. Muito dedicada e feliz com o estilo de vida que levava, obteve alguns resultados bastante expressivos na meia distância e daí então, passou a vislumbrar as distâncias do Ironman e a sonhar com a sua participação no Ironman do Havaí. Estreou em 2016 no Challenge Roth, na Alemanha, para onde voltou no ano seguinte. Em 2018, na sua primeira vez no Ironman Brasil, estava super preparada para desempenhar o seu melhor, mas teve que abandonar a prova devido a uma fratura por estresse. Em 2019, voltou mais motivada do que nunca e após liderar a prova até os quilômetros finais, cruzou a linha de chegada disputando um sprint e acabou ficando com o 2. lugar na sua categoria.  No Ironman Cozumel de 2022, chegou em quatro lugar correndo a maratona inteira sentindo muitas câimbras. Em busca da tão sonhada vaga, inscreveu-se no Ironman Texas que aconteceria apenas cinco meses depois. Lá conquistou a 2a. colocação na sua categoria, que lhe garantiu a vaga e a levou a participar, finalmente, do Campeonato Mundial de Ironman em Kona, Havaí, em 2023. Durante todos esses anos, com sua simpatia e alegria, sua força e disciplina, ela se tornou referência para muitas pessoas. Ela é mais uma pessoa que através do esporte encontrou sua vocação. Conosco aqui a advogada tributária que se tornou educadora física, energética triatleta que se tornou inspiração, Bi-campeã do GP Extreme e Campeã do Challenge Maceió e Florianópolis, criadora da equipe Pink Power Perfomance, a recifense Rosa Baptista Teixeira Fernandes. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Onde o design encontra o esporte Combinando desempenho e design, há 40 anos, a Technogym apresenta as soluções de treino mais inovadoras do mercado. Um dos exemplos é a Technogym Ride, bicicleta que nasceu a partir da experiência da marca como fornecedora oficial de equipamentos das últimas nove edições dos Jogos Olímpicos, incluindo Paris 2024. Concebida em conjunto com os principais campeões de ciclismo, a TG Ride oferece uma vivência realista e completa de treinamento outdoor tanto para ciclistas profissionais quanto amadores. Com tela touch de 22” e resolução Full HD, ela proporciona a realização de um treino imersivo e interativo, visando a alta performance. Com a possibilidade de realizar todos os ajustes de acordo com o tamanho do usuário, incluindo as variações do pé de vela, a TG Ride oferece STI eletrônicos e integrados, a partir dos quais é possível fazer trocas de marchas e ter uma experiência completa de gestão de potência, resistência, inclinação, velocidade em subidas e porcentagem de FTP de forma precisa. Além disso, através do Pedal Printing™ é possível acompanhar a cadência, a simetria e a órbita das pedaladas. A Technogym Ride também conta com aplicativos integrados ou compatíveis, através dos quais o atleta tem, a um toque, ferramentas como Rouvy, Zwift, Bkool, TrainingPeaks, Strava, Eurosport, entre outros. As sessões de treinamento oferecidas pela Technogym Ride desafiam o atleta a alcançar as zonas de potência adequadas e a pedalar em dezenas de rotas virtuais, incluindo os destinos mais lendários do mundo. https://www.technogym.com/pt-BR @technogym_brazil     Siga @scott_bike_brasil.   Um oferecimento de @BOVEN_ENERGIA. Quando a paixão pelo esporte encontra a energia transformadora, nascem histórias inspiradoras e uma nova etapa do seu negócio está para começar! Sabia que no Mercado Livre de Energia, você está livre das Bandeiras Tarifárias e pode economizar até 40% na conta de energia? É uma alternativa inteligente para empresas que procuram eficiência energética, economia e compromisso com a sustentabilidade, contribuindo com a redução de emissões de carbono em nosso planeta. Com a Boven, você migra com segurança e tranquilidade, aproveitando todas as vantagens desse modelo. Descubra quanto o seu negócio pode economizar com o gerenciamento da Boven. De energia, a Boven entende! boven.com.br

We review the racing from the MTR at the Paris Olympics and discuss Hayden Wilde's crash, Taylor Knibb's result, plus are we seeing a shift away from ‘Gold Meaning Everything?'. Tomas Rodriguez made a name for himself by beating IRONMAN World Champion Patrick Lange at IRONMAN Texas last April. Since then, he's been hit with an anti-doping rule violation after testing positive for the banned substance Clomiphene. Tomas has released a statement blaming contaminated food. Could he be telling the truth? In sport the ability to assess who is eligible for a male or female category is fundamental to making that category work. We discuss sex testing at the Olympics and share a segment from Ross Tucker's podcast ‘The Science of Sport' explaining why he thinks the IOC are confused.  (0:00:00) – Water quality in the Seine (0:03:22) – We review the MTR at the Olympics (0:19:22) – The sanctioning of Thomas Rodriguez (0:36.10) – Sex testing at the Olympics (0:38:18) – Professor Ross Tucker Science of Sport podcast LINKS: The Science of Sport Podcast with Professor Ross Tucker – ‘Why Sex Test an Athlete' at https://shows.acast.com/realscienceofsport/episodes/bonus-episode-why-test-the-sex-of-an-athlete-the-ioc-seem-co Follow Tomas Rodriguez on Instagram at https://www.instagram.com/tomasrodher/

In February of this year, as she was training for Ironman Texas, pro triathlete Angela Naeth suffered what could have been a career-ending injury: a femoral neck stress fracture.  In March, she had to have surgery in order for it to heal properly. Just last week, she raced Challenge Cap Quebec, a half-distance triathlon, which proved to be a successful rehearsal for bigger goals ahead.  But how did she get from needing to use a mop to stand up to crossing the finish line of a 70.3 almost 6 months later? In this episode, Angela tells her story. Her success lies not only in her positive mindset, but also in her willingness to let go. And at the end, she talks about her biggest takeaways from dealing with such a severe and scary injury.  

In this deeply inspiring episode of The Greg Bennett Show, join us as we delve into the remarkable journey of Kat Matthews, an elite triathlete whose resilience and determination are nothing short of extraordinary. Currently ranked fourth in the world, Kat has stood on the podium at the Ironman World Championships and dazzled the triathlon world with her record-setting performances. Despite a life-threatening crash that could have ended her career, Kat made a stunning recovery, capturing hearts and headlines with back-to-back wins at Ironman Texas in 2023 and 2024, and securing a silver at the Ironman 70.3 World Championships. In our conversation, Kat shares insights from her 2024 season, including her triumph at Ironman Texas and a challenging race at T100 San Francisco. We rewind to the beginnings of her triathlon career, exploring how she discovered her passion and the moment she decided to turn pro. Kat opens up about the highs and lows of her career, the severe crash that tested her limits, and the relentless spirit that fueled her comeback. Looking ahead, Kat discusses her goals for future seasons, her evolving training strategies, and her thoughts on the latest developments in triathlon technology and event formats. As we round off with our 'Final Four' questions, Kat offers personal reflections and advice that resonate with anyone facing their own battles. Whether you're a triathlon enthusiast, a sports fan, or anyone inspired by stories of courage and comeback, this episode with Kat Matthews offers a compelling glimpse into the life of a woman who refuses to be defined by adversity.

I have partnered with Wreaths Across America and will be training and running in Ironman events including a 70.3 in Waco in October, and the full Ironman Texas next April. Along the way I will be raising money for Wreaths Across America, and raising awareness for the driver health epidemic. To donate go to www.wreathsacrossamerica.org/lombard To sponsor me in this endeavor, which I plan to do for years to come, please contact me @ mike@lombardtrucking.com or DM me on social media. --- Support this podcast: https://podcasters.spotify.com/pod/show/lombardtrucking/support

In this week's episode of the Titans of Food Service podcast, Nick Portillo delves into the grueling yet exhilarating world of Ironman triathlons, connecting his personal journey with universal lessons in business and personal growth. Following his participation in the Ironman Texas event, Nick shares an honest and detailed recount of his rigorous training and the unfolding of race day, illustrating the parallels between athletic endurance and professional ambition.Quotes“Success is a fleeting feeling. If you want to achieve greatness, it's not just being successful one time. It's about doing something many, many, many times.” -Nick Portillo"To go fast, you have to learn how to go slow." -Nick PortilloTIMESTAMPS(01:27) From Ironman Triumphs to Bucket List Adventures(09:50) The Grueling Journey to Becoming an Ironman(16:00) Triumph and Turbulence in an Ironman Challenge(21:56) Defining Success and Greatness in Business and Sports(27:30) Transcending Limits Through Self-Proof Rather Than Proving Others WrongRESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.com

We're thrilled to bring you this first-hand IRONMAN Texas smackdown with Team YogiTriathlete, so much gold in this episode and great insight into the strong mindset of a YogiTriathlete athlete. Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Welcome YT team members Derek and Jeremy - The power of a calm mind - The race laboratory - Mental toolbox on the packing list - Obstacles leading into Ironman Texas - Positive side to every negative component - Snakes in the water! - Race day recaps - Power of gratitude - Mantras: I am here, I am calm - Finish line feels - Takeaways applied to their everyday life - Being fully present is the key to success

Just days after placing 2nd at the IRONMAN North American Championship in Texas, professional triathlete Penny Slater graciously accepted our invitation to smackdown her incredible performance for this community. With an overall time of 8:44:36 and the second-fastest run split of the day, Penny earned her spot to the IRONMAN World Championship in Nice, France, this year and executed what she describes as a breakthrough race. She generously shares all the details, pretty and not-so-pretty, of what it took for her to deliver this world-class performance that was years in the making. There are many nuggets of gold in her words, so grab your journal and pen because you will not want to miss a beat. Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Moving forward, despite all the signs to the contrary - Coming in under the radar - Focusing on what you can do - Crop dusting on the bike - 1% dehydrated = 10% decreased performance - As long as you don't give up… - Power of a “no quit” mindset - Chewing gels to trick the gut - Pulling back time and onto the podium - Why it was a breakthrough race - Pressure is a privilege - "Taking the leap" mindset - Training your gut is KEY - Ari Klau swimming with the Aussies - Don't let anyone tell you that you cannot do what you love

Joedie is going to recap his race from IRONMAN Texas, whilst Tom has some demons to battle around his scrootch. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The first Ironman in the new pro series happened over the weekend and it did not disappoint with some amazing performances and a new Ironman champion storming onto the scene! We discuss the performances of Patrick Lange (and all of the races he is doing!), Kat Matthews comfortable victory and Tomás Rodríguez Hernández making a name for himself as Mexico's first ever Ironman champion! We also discuss the start lists for St George 70.3, Mallorca 70.3 and Ironman Australia. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon     You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Today we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start.  Topics:  Ironman Texas Venue  Mike's Trip  Robbie Talks about his experience Taper/Pre-Race  What's been hard/frustrating Race frequency Race pressure vs. nerves When we're focused on performance Perfectionism Comfort in our own skin Contact: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com  c26triathlon.com   

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign: My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that's the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.Quote: Less of me with NSNG Today's Top 3 Takeaways: Kitchen vs the gym.Healthy lifestyle choices vs surgical band-aids.NSNG Lifestyle vs a crash diet. Today's Guest & Resource Links: https://linktr.ee/lessofmewithnsnghttps://www.youtube.com/user/slackstring77Our Mentioned Influencers: Vinnie Tortorich, https://vinnietortorich.com/Adam Carolla, https://adamcarolla.com/The Dr. Drew Show, https://drdrew.com/Diamond Dallas Page Yoga, https://ddpyoga.com/ Watch us on YouTube: https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl Timestamped Show Notes: 04:40 – I've always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn't the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That's a whole different animal too now that you got currents to deal with, even in a small body of water. It'll expose every flaw or weakness you have in any technique.17:30 – I'm going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I'm a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let's not forget I have three daughters. I've told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I'm the afterthought.24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I've tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I'm trying to have it again because it didn't work for me.26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don't do this, don't do that. I'm married, so I get this list, I'm pretty good at it, but I still didn't do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I'll stop right now, nothing bad happened, because it's a very quiet street, but she was already in the road before I...

Join Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs. But the heart of this episode lies in Derek's own journey of perseverance and triumph. Despite facing adversity both in his marathon training and during the race itself, Derek emerged victorious at the Glass City marathon. Through candid and inspiring conversation, Derek and Conrad delve into the importance of grit, determination, and seeing it through when the going gets tough. From mental toughness to physical endurance, they explore what it takes to push past limits and achieve greatness. In addition to the race recaps, Derek and Conrad also delve into the crucial role of nutrition. From pre-race fueling strategies to in-race nutrition tactics, they share valuable tips and insights to help listeners optimize their performance and reach their full potential. Whether you're a seasoned athlete or just starting your journey in the world of endurance sports, this episode is packed with inspiration, practical advice, and unforgettable stories. Tune in now and get ready to be motivated to tackle your own challenges head-on and conquer new heights

This is a re-post of one of our favorite C26 Ironman stories.  This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles with someone who isn't sure they will make the cutoff? Today, we share the story of how one of our C26 athletes persevered to finish with just over a minute left at Ironman Texas. An emotional look at how the tone of an Ironman changes after the sun goes down. Topics: Why Ironman is different Running races vs. Triathlon You can't explain the Finish Line What it's like to spectate Ironman What it's like to coach at an Ironman The Race Course Goes Through Its Own Transition When the Sun Sets on the Course When Your Friend Is Getting Close To Not Making It Understanding an Athlete's Personality as a Coach When Ironman is Symbolic of Life  Out Alone in the Dark  Sometimes all you need is someone to come by and help Understanding the 17 Hour Cut Off When You Deserve More Than You May Believe When it's time to talk tough When we retreat inside vs. bring people in When others remind us who we really are    Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series ranking for the year. In this episode we also got some great tips from Natasha about how to best to attack the course in Texas, and also the best tips and tricks for spectators to take on the day.Natasha's Instagram: @natashavdm81https://www.nvdmcoaching.com/Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Chartable - https://chartable.com/privacy

Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding Endurance coach Jennifer, both of whom smashed the course while remaining focused on their bigger goal of IRONMAN Texas at the end of April. This race is a YT favorite, just a few miles down the road from YogiTriathlete headquarters in Carlsbad. Thank you to everyone in the community who introduced yourselves, attended Jess and BJ's breath-focused workshop, and cheered on the YTs on the course this year. We'll be back in 2025 and invite you to join us in training and racing for the year to come. Thanks so much for tuning in. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Jennifer's first Oceanside 70.3 - BJ's 4th go at the race - Prep for cold temperatures - Success or sabotage - Pro Tips - Getting a slot to IMWC Nice, France - How to make a bike go fast - Pack cycling in non-drafting races - When the legs don't show up - Feel it, let it go, focus - Fastest run split in 13 years - Nutrition break down - Risking more in Texas - What else is possible - Time to play and time to be serious - Join us in 2025 at IRONMAN Oceanside 70.3

Are you ready for your hot race? Today we look at physical and mental approaches to staying cool on the race course.  From whether or not to wear a wetsuit to freezing your bottles to pulling back a little on the bike. Once you get too hot, you can't cool down, unless you stop or walk. We'll look at ways to keep your core temp down as long as possible. We talk about heat acclimation, huge mistakes, and the best way to use your watts. We also look at the week leading up to the race and some best practices to prep yourself for the weekend. Topics: Rational expectations The week of the race The biggest mistakes you can make in a hot race Plain water vs. electrolytes Salt Heat acclimation isn't bullet proof You don't realize how much you sweat on the bike How long can you put off being HOT? There' no turning back Wetsuit or not? How slow can you take the swim? Try to get cold in transitions Staying cool on the bike How to start the run Aero helmets and heat Heart Rate and feel Watts as a brake  Keep your head cool  Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

(We have the C26 Swim School this week, so this is a reposted podcast). Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it's hot. We always talk about not obsessing about the weather, but when you know it might be hot, it's smart to prepare. We look at all kinds of hot racing strategies, talk about why Texas is a sneaky challenging course, and why you will want to prepare to suffer. This is a C26 Team race, so be sure to say hi out on the course.  Topics: Mushy Open Wetsuit legal? Swim strategy Prepare for a slower swim Red to Orange buoy transition Spectator's paradise T-1 Concrete Bike - windy and flat 1st outdoor ride? Ice bottles before the swim Core temperature Cooling on the bike  Fueling on the bike Coming off the bike Walking early aid stations It's gonna Hurt Tough Love Find a mantra Buy C26 Gear Here: https://c26triathlon.com/c26-store/ Check out our coaches: https://c26triathlon.com/meet-the-coaches/ Mike Tarrolly: CrushingIron@gmail.com Robbie Bruce: C26Coach@gmail.com

We both felt like we needed attitude adjustments today, so we dove a little deeper. We look at some of the stresses we feel when thinking about our training, races, and life. In other words, figuring things out on our own. Robbie talks about the challenges he's facing with Ironman Texas and how he's stepped back and found positive solutions. Mike has another hard talk with himself and gets to the bottom of a few things. We also look at sickness and why we should change our perspective. Also, solving problems and getting out of negative head space. The biggest myth in triathlon. Also, why pacing can affect your outlook on training, and sifting through the complications of too many thoughts in your head.  Topics: Figuring things out on your own March can be exciting . . .  Sitting down and sorting out the stressors of our lives Too much pressure on your training The most powerful word The greatest myth in triathlon “I feel like I'm behind schedule” Helping athletes feel empowered Embracing imperfection When an athlete feels out of control Focus on what can be done Peaceful and meditative restoration Iron Trac - if it helps!  When you're sick/cleansing - you ARE working out Last minute presentations as races Problem solvers Still 51 days?? Yes!  Take control of what you can Is your first thought negative?   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Great questions today, and a call for you to find your racing super power. Is it a good idea to burn your biscuits before you take a relaxing vacation? How is Robbie approaching Ironman Texas and does he get nervous? What's the best way to improve your run speed? Racing Ironman with your spouse. What do we think of caffeine gels and when's the best time to use them? Improving swim pace. How much extra should you swim if it's a weakness? Should you cycle more often? Are your racing others or yourself. Plus, flip turn and race etiquette outside of the IM athlete guide.  Topics: Horribly Hilly 100 Where's Nick? Burn your biscuits before vacation? Easter vs Valentines day Does Robbie get nervous before Ironman TX? Ironman Race Day Etiquette  Pet peeves Best way to improve run speed? Form and mobility Flip turns Racing Ironman with your spouse Benefits and detriments to caffeine gels Swimming pace improvement.  4-5 days in the pool? Extra cycling? Why the swim is good for everything Race YOURSELF well You can't make up missed time, but what CAN you do? Identify and use your super powers   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com