Cornerman’s Champion Insights

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Cornerman's Champion Insights with Dr. Jeff Spencer is a podcast dedicated to achieving maximum performance and highest potential in all aspects of life, including: maximizing potential; avoiding burnout; elite performance; entrepreneurship; leadership; management; goal achievement; mentoring; and influence related, we'll be talking about it.

Jeff Spencer

  • Jan 6, 2021 LATEST EPISODE
  • weekdays NEW EPISODES
  • 9m AVG DURATION
  • 41 EPISODES


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Latest episodes from Cornerman’s Champion Insights

Goal Achievement Series: Daily Grind

Play Episode Listen Later Jan 6, 2021 9:20


If a world class athlete, business owner or other high achiever is going to quit, it will likely be in what I call the "Daily Grind" - Confidence starts to erode - You start to get grouchy - Tolerance drops - Enthusiasm drops Every goal of significance has a daily grind component that cannot be avoided. The symptoms above are actually a sign of progress. The important thing at this point is to stay in the game long enough to wake up on morning with belief that we can (and will) finish what we set out to do. Here are four steps to get to the other side of the Daily Grind:

Human Nature Mentalities

Play Episode Listen Later Jan 4, 2021 23:13


Human Nature Mentalities Why some people excel while most fail to reach the top

Gocus - Stay In The Game

Play Episode Listen Later Jan 4, 2021 6:46


The problem with "Focus" and Why "Big Hairy Audacious Goals" and "S.M.A.R.T" goals may not be the RIGHT goals for you to stay in the the game: GarMasterclass.com for the full set of trainings

Zone Pacing - The Speed at which you pursue your goals.

Play Episode Listen Later Jan 4, 2021 7:27


If you want to be able to achieve your goals predictably, repeatedly and consistently you need to understand pacing. You can crash and burn from pacing too fast. You can also crash and burn from pacing too slow. Here’s a recent example and what it means for you:

Goal Achievement Series: Daily Grind

Play Episode Listen Later Jan 4, 2021 9:20


If a world class athlete, business owner or other high achiever is going to quit, it will likely be in what I call the "Daily Grind" - Confidence starts to erode - You start to get grouchy - Tolerance drops - Enthusiasm drops Every goal of significance has a daily grind component that cannot be avoided. The symptoms above are actually a sign of progress. The important thing at this point is to stay in the game long enough to wake up on morning with belief that we can (and will) finish what we set out to do. Here are four steps to get to the other side of the Daily Grind:

Top Of Podium - The Real Imposter Syndrome

Play Episode Listen Later Jan 4, 2021 7:06


The imposter is not the person learning the skill to become the person they need to be, The imposter is the one that makes it up as they go and think they’ll figure it out when they get there. Here’s a short video breaking down how to become the person you need to be. You can get the full roadmap at garmasterclass.com

In my fb live yesterday I shared the miracle of my adopted daughter, who we adopted from rural Colo

Play Episode Listen Later Jan 4, 2021 0:10


In my fb live yesterday I shared the miracle of my adopted daughter, who we adopted from rural Colombia at age 10, progressing beyond her early trauma to soon completing her junior year in college. Here’s photo sequence she made of herself as terrified toddler to confident young woman. Persistence, prayer and perseverance made that happen. Every second counts. Love does matter. Plz say hello to Kin Mirley Castillo Alvarez Spencer, now 21. Daddy’s girl.

#049 | Perform perfectly anywhere, anytime

Play Episode Listen Later Dec 28, 2020 9:49


Worst circumstances often produce best results, here’s why... -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#048 | Zone Pacing Rules!

Play Episode Listen Later Dec 15, 2020 11:11


Too fast or slow has the same risk -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#047 | Put on the yellow jersey

Play Episode Listen Later Dec 4, 2020 8:19


The cost of purpose -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#046 | Lessen your expectations

Play Episode Listen Later Dec 3, 2020 7:41


Shoot for 5% better not 10X -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#045 | Never too busy to give a glance

Play Episode Listen Later Dec 2, 2020 6:54


It never happens the way you think it will -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#044 | Human Catnip, rarely ends well

Play Episode Listen Later Dec 1, 2020 9:00


Stop before you ruin it -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#043 | Tough conversation are just that, tough...

Play Episode Listen Later Nov 30, 2020 13:27


How to succeed with a tough conversation -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#042 | Whose the boss, you or your brain?

Play Episode Listen Later Nov 26, 2020 7:33


Your brain loves being told what to do -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#041 | Be Trusted By Dancing Better

Play Episode Listen Later Nov 20, 2020 9:03


Learn to dance for highest credibility -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#040 | You’ll cave mentally before you do physically

Play Episode Listen Later Nov 12, 2020 13:05


Staying in the game when battle fatigued -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#039 | The most powerful card to play of all

Play Episode Listen Later Nov 11, 2020 13:20


Always hold space for a miracle -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#038 | See If You Can Do This...

Play Episode Listen Later Nov 10, 2020 12:25


How Not To Do Anything -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#037 | A special time isn’t required to perform at your best

Play Episode Listen Later Nov 9, 2020 9:25


A special time isn’t required to perform at your best -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#036 | Buck This Myth

Play Episode Listen Later Nov 6, 2020 9:40


There’s always time to blow, here’s how -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#035 | Creativity is its own beast

Play Episode Listen Later Oct 27, 2020 7:51


The words creatives hate most -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#034 | Too many balls in the air?

Play Episode Listen Later Oct 27, 2020 8:26


You can have it all but not all at once -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#034 | Too many balls in the air?

Play Episode Listen Later Oct 23, 2020 8:26


You can have it all but not all at once -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#033 | Fear of Failure Antidote

Play Episode Listen Later Oct 8, 2020 7:43


Fear of Failure Antidote -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#032 | Consider this source of information

Play Episode Listen Later Oct 7, 2020 10:15


Who you listening to? Consider this... -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#031 | Do or Don’t?

Play Episode Listen Later Oct 6, 2020 11:25


To act or not to act is the question -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#030 | Play your own violin

Play Episode Listen Later Oct 2, 2020 7:24


Why the violin can increase productivity. -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#029 | The Real Imposter Syndrome

Play Episode Listen Later Sep 24, 2020 8:04


Give the real you the credit they deserve -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#028 | No Shortage Of Detractors Out There

Play Episode Listen Later Sep 23, 2020 11:32


How to prove them wrong... -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#027 | #1 Way Pros Do What They Want Guilt Free

Play Episode Listen Later Sep 17, 2020 8:21


Being spontaneous guilt-free -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#026 | Avoid this BIG workout mistake

Play Episode Listen Later Sep 15, 2020 12:43


Best time to workout isn’t when you think it is -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#025 | Eliminate Unforced Mental Errors

Play Episode Listen Later Sep 10, 2020 15:05


Avoid this trap that makes you fail -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#024 | Free Answers To Your Biggest Questions

Play Episode Listen Later Sep 9, 2020 6:57


The #1 best way to start your day -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#023 | The Carrot Doesn’t Self-Perpetuate

Play Episode Listen Later Aug 31, 2020 10:26


Good things require the anti-E pill -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#022 | Where’s the evidence?

Play Episode Listen Later Aug 28, 2020 7:41


When to take action... it’s not when you think -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#021 | Suffer from boredom? What that means...

Play Episode Listen Later Aug 27, 2020 8:43


Boredom Tells You Something About Yourself -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#020 | Always hold this card in your back pocket

Play Episode Listen Later Aug 26, 2020 9:34


Never discount a miracle -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#019 | Stop Before You Ruin It

Play Episode Listen Later Aug 25, 2020 9:06


Stopping before you ruin it is a key self-mastery skill -- I love comments. I make these videos specifically to help people with no expectations. Please take a second and say ‘Hi’ in the comments and let me and know what you thought of the video… and p.s. It would mean the world to me if you hit the subscribe button.

#018 | Can you guess what the secret password is??

Play Episode Listen Later Aug 24, 2020 9:30


What’s the most important word in your creating ultra-success?

Why I do it...

Play Episode Listen Later Jul 28, 2020 22:22


Purpose is everything. This is mine. . https://drjeffspencer.com

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