Podcasts about stopping

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! This episode examines a critical 2025 systematic review and meta-analysis of 12 randomized controlled trials involving 966 type 2 diabetic participants, revealing a sobering truth about intermittent fasting: while it produces remarkable short-term benefits, these gains completely disappear after discontinuation. Dr. Scott and Tommy analyze how various fasting protocols (time-restricted eating, fast-mimicking diets, periodic fasting) significantly reduced A1C levels, fasting blood glucose, and body weight in under three months - but all parameters returned to pre-intervention levels within three months of stopping. This research powerfully illustrates why fasting must be approached as a permanent lifestyle change rather than a temporary diet solution. The hosts address the staggering diabetes epidemic: 38 million diagnosed Americans, 9 million undiagnosed, and 98 million with prediabetes - totaling 145 million Americans on the diabetes spectrum. Learn why the "rebound effect" occurs when fasting habits aren't sustained, and discover practical strategies for long-term adherence through personal anecdotes about adapting fasting to real-life situations like family dinners and social pressures. The episode introduces the concept of "momentary maintenance" - deliberate pauses in fat loss to build confidence in weight control rather than viewing plateaus as failures. This research validates that consistency trumps perfection, emphasizing that intermittent fasting works brilliantly when maintained but requires the same ongoing commitment as any other health practice to preserve its metabolic benefits. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:⁠ https://www.sciencedirect.com/science/article/pii/S0271531725000600?via%3Dihub

FBI Behavior Expert On Stopping The Cycle Of Violence That Led To Charlie Kirk Assassination In this closing segment of Hidden Killers Live, Tony Brueski, Stacy Cole, Todd Michaels, and Robin Dreeke shift from analysis to solutions: How do we stop the cycle that led to the Charlie Kirk assassination? Dreeke draws on his 22+ years leading FBI counterintelligence to explain how curiosity, ego suspension, and communication can prevent radicalization. He shares interrogation strategies used to elicit confessions — not through force, but by asking questions, listening deeply, and giving people space to share without judgment. Those same techniques, he argues, could heal America's political and cultural divides. The panel critiques leadership failures on all sides, pointing out how politicians and corporations have abandoned curiosity in favor of division. They stress that leaders must model curiosity and empathy if society is going to calm down. Without that, young people raised in fear, distrust, and online echo chambers will continue to believe violence is justified. The conversation also highlights a chilling generational shift: surveys now show that over half of young people believe violence is sometimes warranted when they disagree with the system. Combined with algorithms feeding outrage and foreign powers amplifying division, the stakes have never been higher. Dreeke offers a hopeful vision: if we can re-spark curiosity, even in small ways, and focus on listening instead of fighting, the path to de-escalation is still possible. But it requires courage from leaders — and from everyday people. #CharlieKirk #HiddenKillers #RobinDreeke #TrueCrime #AssassinationAttempt #Leadership #FBI #Curiosity #Communication #Radicalization Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Get ready because it's already started. The copy cats and false flags targeting conservative thought leaders has begun in earnest. The Death threats, the swatting events, and a foiled bomb attack in Utah last night. They are not stopping with Charlie Kirk. Vice President JD Vance just sent a message to all these crazy violent leftists. We're on to you. 

FBI Behavior Expert On Stopping The Cycle Of Violence That Led To Charlie Kirk Assassination In this closing segment of Hidden Killers Live, Tony Brueski, Stacy Cole, Todd Michaels, and Robin Dreeke shift from analysis to solutions: How do we stop the cycle that led to the Charlie Kirk assassination? Dreeke draws on his 22+ years leading FBI counterintelligence to explain how curiosity, ego suspension, and communication can prevent radicalization. He shares interrogation strategies used to elicit confessions — not through force, but by asking questions, listening deeply, and giving people space to share without judgment. Those same techniques, he argues, could heal America's political and cultural divides. The panel critiques leadership failures on all sides, pointing out how politicians and corporations have abandoned curiosity in favor of division. They stress that leaders must model curiosity and empathy if society is going to calm down. Without that, young people raised in fear, distrust, and online echo chambers will continue to believe violence is justified. The conversation also highlights a chilling generational shift: surveys now show that over half of young people believe violence is sometimes warranted when they disagree with the system. Combined with algorithms feeding outrage and foreign powers amplifying division, the stakes have never been higher. Dreeke offers a hopeful vision: if we can re-spark curiosity, even in small ways, and focus on listening instead of fighting, the path to de-escalation is still possible. But it requires courage from leaders — and from everyday people. #CharlieKirk #HiddenKillers #RobinDreeke #TrueCrime #AssassinationAttempt #Leadership #FBI #Curiosity #Communication #Radicalization Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Most chiropractors hit a ceiling not because of lack of effort, but because of hidden gaps in their growth engine. In this conversation, Dr. Pete and Dr. Stephen reveal the five gaps that quietly hold back new patient flow: money, knowledge, skills, time, and people. You'll see how these gaps show up in every stage of practice, why they resurface as you grow, and how to recognize which ones are affecting you right now.In this episode you will:Recognize the five gaps that limit consistent new patient growthUnderstand how the gaps look different in launch, build, and scale phasesIdentify which gap is currently creating the biggest constraint in your practiceDiscover why gaps reappear at new breakpoints in growthLearn the importance of assessing the gaps before taking action Episode Highlights01:48 – Hear why new patients remain the number one growth gap for chiropractors02:22 – Learn how impact and income follow the value you deliver in your community03:43 – See how consistent new patient flow becomes the bridge to your bigger vision04:12 – Understand attraction, conversion, and retention as an ordered system05:18 – Discover why marketing is speaking into someone's listening and message06:35 – Recognize the importance of showing up in marketing with love and truth08:31 – Identify the skill of messaging that connects directly to what people seek10:16 – Spot the five most common gaps: money, knowledge, skills, time, and people12:12 – Find out why identifying your current gap is often the most important step15:23 – Explore how the gaps resurface at each stage of practice growth17:12 – Break down the money gap and how it impacts clinics at all levels19:13 – See how no-budget marketing starts with simple, intentional actions20:01 – Learn why bingers are buyers and how content fuels new patient growth21:01 – Understand why most practices underspend and need data-driven marketing27:02 – Unpack the knowledge, skills, time, and people gaps that limit growth33:57 - Dr. Kevin sits down with Success Partner Dr. Josiah Fitzsimmons of Lucro to talk about how chiropractors can scale their practices with better financial insights. learn how weekly bookkeeping, clear monthly reports, and expert coaching reveal where to invest and how to spot growth opportunities. Discover the strategies that maximize profitability while creating long-term sustainability in your practice. Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/Win a Free Ticket to Attraction Immersion - Message Dr. Pete or Dr. Stephen with which event you want to attend on Instagram and YoutubeFor more information about Lucro, please visit: https://morelucro.comSchedule a Strategy Call with Dr. Pete - https://go.oncehub.com/PodcastPCPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes, visit https://theremarkablepractice.com/podcastor follow on your favorite podcast app.

At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that.  In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year.  What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year.  From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration.  Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up  Being focused on building up her career and raising her children  Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do  Deciding to run the Marathon des Sables in Morocco  Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race  Running from Athens to Sparta - having 36 hrs to complete the race  Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday  Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record  Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people  Applying to Guinness World Records and figuring out the logistics for evidence  The time commitment involved and trying to run with other people  Being commitment to the hours she was running  The hard days, especially when she was feeling sick  Dealing with stomach pain and covid.  Falling while running and dislocating her finger  Dealing with bad weather especially at the start of the year  Struggling with her sleep and feeling too excited from the running both physically and emotionally  Sleeping during her lunch break Needing to have her days very strictly scheduled  The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job  Feeling gratitude for while she was running  Raising funds for breast cancer patients  Being supported by the people who ran with her and also supported via social media  Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house  Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury  Preparing an event for the last day Her body was telling her to stop running  Stopping running on the 1st January 2025  Feeling very happy that it was over! Getting back into running/walking 10 days later  Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion  Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause  Nutrition and fuelling while running a marathon everyday  Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach  Running coach Benny Fisher   How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up  Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself.  You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen   Social Media Website: www.hildedosogne.be/en  Instagram: @marathonwoman366/  Facebook: @marathonwoman.2024  Strava: https://www.strava.com/athletes/51029211  

FBI Behavior Expert On Stopping The Cycle Of Violence That Led To Charlie Kirk Assassination In this closing segment of Hidden Killers Live, Tony Brueski, Stacy Cole, Todd Michaels, and Robin Dreeke shift from analysis to solutions: How do we stop the cycle that led to the Charlie Kirk assassination? Dreeke draws on his 22+ years leading FBI counterintelligence to explain how curiosity, ego suspension, and communication can prevent radicalization. He shares interrogation strategies used to elicit confessions — not through force, but by asking questions, listening deeply, and giving people space to share without judgment. Those same techniques, he argues, could heal America's political and cultural divides. The panel critiques leadership failures on all sides, pointing out how politicians and corporations have abandoned curiosity in favor of division. They stress that leaders must model curiosity and empathy if society is going to calm down. Without that, young people raised in fear, distrust, and online echo chambers will continue to believe violence is justified. The conversation also highlights a chilling generational shift: surveys now show that over half of young people believe violence is sometimes warranted when they disagree with the system. Combined with algorithms feeding outrage and foreign powers amplifying division, the stakes have never been higher. Dreeke offers a hopeful vision: if we can re-spark curiosity, even in small ways, and focus on listening instead of fighting, the path to de-escalation is still possible. But it requires courage from leaders — and from everyday people. #CharlieKirk #HiddenKillers #RobinDreeke #TrueCrime #AssassinationAttempt #Leadership #FBI #Curiosity #Communication #Radicalization Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Why do creatives struggle with sales & marketing? This video explores the principles of sales and marketing and why you might be avoiding them. Learn how to overcome your creative blocks and gain confidence in promoting your work as an creative entrepreneur. I'll also lead you through a specific EFT tapping exercise to get you into Creative State. Join The Live Workshop July 24th (100% free) - https://reslientcreative.com/thriveWant my daily email for creatives? https://resilientcreative.com/dailyReady to move forward with power and purpose? Download my momentum map: https://chriscreed.com/mapWant to build a system to help you stay infinitely creative? https://chriscreed.com/ic-course

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

As social media on the left posts hit lists and glorifies assassinations, a dangerous culture of political violence threatens to take hold. In this episode, we speak with Jackson Heaberlin, social chair of the Clemson College Republicans, about faculty and staff calling for the deaths of conservatives, the lack of decisive action from university leadership, and the stark double standards in response to violent movements. We examine why holding people accountable—without infringing on free speech—is critical to stopping this trend before it spirals into mass bloodshed. Hear firsthand accounts from campus and learn how students and citizens are demanding accountability to protect lives and free expression.

Today's episode features Gloria Umanah—spoken-word artist, visionary of Hope Booth, and founder of The Ex-Nihilo Collective. Grant Skeldon, THINQ Next Gen Director, interviews Gloria about her story and the hope she found in the midst of depression. Gloria reminds us of the power of community in a lonely world and the truth that every person with a pulse has a purpose. If you've wrestled with hopelessness or simply need encouragement to keep going, this episode will point you back to the life-giving hope found in Jesus. Resources: You may also like Stopping the Suicide Trend by Brooke Keels or Recovering Our Humanity by Malcolm Gladwell. Create a free THINQ Account and download the THINQ Media app on your smart TV to access more trusted content like this on topics from all channels of culture at thinqmedia.com. Apply the THINQ Framework as you think through cultural topics. Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom: Sign up for THINQ Summit 2025 October 2-4 in Nashville, TN. Host a THINQ Family conversation series in your home:  Let's Talk Relationships Let's Talk Mental Health Let's Talk Tech Detox More from the THINQ Podcast Network: Rhythms for Life with Rebekah and Gabe Lyons The InFormed Parent with Suzanne Phillips NextUp with Grant Skeldon NeuroFaith with Curt Thompson UnderCurrent with Gabe Lyons Now on YouTube! Subscribe, Like, and Share:  THINQ Media UnderCurrent with Gabe Lyons NextUp with Grant Skeldon Rhythms for Life with Rebekah and Gabe Lyons The InFormed Parent with Suzanne Phillips

Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk — an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. Over the years, people worldwide have shared how Big Talk transformed their lives—from reconnecting with estranged family members and finding love to opening up at work, overcoming depression, finding hope after experiencing loss, and discovering their true purpose. Inspired by this impact, Big Talk evolved into a global initiative to help people connect more openly and meaningfully. Part of The Ruderman family foundation's mission statement is “we work to end the stigma surrounding mental health and promote emotional well-being for all” and Kalina is an ally in that project, working on her own towards that same end. Jay and Kalina talk about how we must connect with each other to make sure we can support each other in hard times, and much much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:15 The state of loneliness in 2025 2:41 Big Talk — a grassroots global movement 5:40 Talking to people about difficult subjects 12:09 Stopping the rush of life to talk to people 14:58 Kalina's new book and recognizing your own impact 21:27 Leaving journalism to make Big Talk 24:57 Losing federal funding  27:12 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Jay's brand new book, Find Your Fight, in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at ⁠⁠⁠⁠⁠⁠⁠www.jayruderman.com⁠⁠⁠⁠⁠⁠⁠.

Are these money blocks keeping you broke? Money mindset, spirituality, energy healing, manifestation, and entrepreneurship all connect on the path to abundance. I share the biggest money blocks stopping my clients my clients, how they show up in the energetic body, and the exact ways you can begin to clear them so you can create more wealth, self-love, and confidence. Entrepreneurship isn't just strategy—it's a spiritual journey that requires trust, grounding, and inner child healing.I dive deep into root chakra healing, father wounds, solar plexus confidence, self-trust, and heart-centered alignment so you can understand why money isn't flowing and how to change it. From inner child work to 7D energy healing, I'll show you how to ground your spiritual gifts into the 3D world, call in soulmate clients, and reprogram your beliefs about wealth. If you're ready to shift your energy, expand your income, and fully embody your purpose, this episode is for you.TIMESTAMPS00:00 intro + money energetic blocks03:00 Money energetic block #1: No trust04:35 Money energetic block #2: The root chakra & no self security08:26 meditation09:06 Money energetic block #3: Your solar plexus is weak10:42 Money energetic block #4: self-love & the heart11:47 Money Blocks

Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. News sources for this episode: KFF, “House Committee on Appropriations Approves FY 2026 Labor, Health and Human Services, Education, and Related Agencies (Labor HHS) Appropriations Bill & Accompanying Report,” September 11, 2025, https://www.kff.org/global-health-policy/house-committee-on-appropriations-approves-fy-2026-labor-health-and-human-services-education-and-related-agencies-labor-hhs-appropriations-bill-accompanying-report/.  Saving Rural Hospitals, “Stopping the Loss of Rural Maternity Care,” 2025, https://ruralhospitals.chqpr.org/Maternity_Care.html.  Kristen Jordan Shamus, Beki San Martin, “Hospital in Michigan's U.P. to close birthing unit, widening gaps in access to care,” September 9, 2025, https://www.freep.com/story/news/health/2025/09/08/aspirus-ironwood-hospital-closes-birthing-unit-shortage-cuts-michigan/85997851007/, Detroit Free Press.  Madeline Ashley, “US maternity care cuts continue to deepen,” September 5, 2025, https://www.beckershospitalreview.com/finance/us-maternity-care-cuts-continue-to-deepen/?origin=BHRE&utm_source=BHRE&utm_medium=email&utm_content=newsletter&oly_enc_id=8018I7467278H7C, Becker's Hospital Review. Jakob Emerson, “CMS issues guidance on Medicaid state-directed payment limits,” September 11, 2025, https://www.beckershospitalreview.com/finance/cms-issues-guidance-on-medicaid-state-directed-payment-limits/, Becker's Hospital Review.  Andrew Cass, “15 hospitals closing departments or ending services,” September 10, 2025, https://www.beckershospitalreview.com/finance/10-hospitals-closing-departments-or-ending-services-8/, Becker's Hospital Review.  Mariah Taylor, “Oklahoma hospital reopens ED 1 year after tornado,” September 3, 2025, https://www.beckershospitalreview.com/uncategorized/oklahoma-hospital-reopens-ed-1-year-after-tornado/?origin=BHRE&utm_source=BHRE&utm_medium=email&utm_content=newsletter&oly_enc_id=8018I7467278H7C, Becker's Hospital Review. Mercy Health/Love County Hospital and Clinic, “New Emergency Room Is Open 24 Hours a Day,” September 2, 2025, https://www.mercyhealthlovecounty.com/news/view/731.  Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ruralhealthtoday.com.

On the Saturday edition of the North Shore Drive podcast, Steelers insiders Christopher Carter and Brian Batko give a final look at the Week 2 matchup with the Seahawks. Can the maligned Steelers run defense shut down Kenneth Walker and Zach Charbonnet, forcing Sam Darnold to play hero ball? Can we expect to see Keeanu Benton improve, or is it time to see Yahya Black more to help put a lid on the running game? Plus, can Broderick Jones settle in at left tackle and give Aaron Rodgers the protection he needs to find DK Metcalf and others? And our final predictions ... will the Steelers start the year 2-0? For more sports, visit post-gazette.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Binge eating can feel like an endless cycle, but you don't have to stay stuck. This week on Tuesday Talks, we're exploring the root causes of binge patterns and sharing strategies to break free with compassion and confidence. Join us to learn how to swap guilt for grace, rebuild trust with food, and move forward with balance.

Mike Johnson, Beau Morgan, and Ali Mac continue to preview the Atlanta Falcons' week two matchup with the Minnesota Vikings, talk about what they'll be watching for in the game, and explain why the Falcons' top priority should be stopping Aaron Jones, Jordan Mason, and the Vikings' run game.

Send us a textToday on The Prather Point LIVE at 2 pm ET on:https://rumble.com/v6yp82k-special-idahos-inflection-point-stopping-mrna-jabs.htmlTRUMP DINED WITH BILL GATES!RFK STOOD ALONE AGAINST BIG PHARMA!CABAL COLLAPSES FRENCH & JAPANESE GOVERNMENTS!FTC PENALIZES DARK ECONOMY PORNHUB $5M FOR PEDOS!MARRIED WITH KIDS HAPPIEST, U.S. YOUTH BACK TO CHURCH!IDAHO'S NURSE DEMARAY, DR. MOORE & SENATOR SHIPPY GUEST!

The Rams are in for a really good test this weekend vs. the Tennessee Titans, in Tennessee. Jeffrey Simmons left a really bad taste in our mouths back in 2021 and based on how banged up our interior offensive lineman already are, we could be in for a tough afternoon. The Rams, led by Sean McVay and Matthew Stafford, are always poised to put together a comprehensive game plan - and one is certainly going to be needed in this matchup. The Rams' secondary is also going to be frequently tested by the young, promising arm of Cam Ward. The Rams are 5.5pt favorites, but Matthew Stafford has NEVER beaten the Titans. Will that change this weekend? We think so.

What would happen if you pressed pause on every “should” in your life? In this episode of Beyond Chronic Burnout, Alice—one of our Accelerate members and a founding participant in The UnVeiling Method—shares the radical two-week experiment that completely shifted her relationship with burnout. With guidance from Carole Jean, Alice stopped all non-essential activities and only did what brought her joy. The results? ✨ Eye-opening realizations about how much energy guilt and duty were draining. ✨ The power of journaling and compassionate curiosity during rest. ✨ How partner support and household task division created lasting change. ✨ Practical advice for those who can't step away completely but want to start reclaiming their energy. If you've ever felt crushed by obligations, guilty when you rest, or stuck in a cycle of burnout, Alice's story will show you what's possible when you let go of “shoulds” and start listening to your body.

Andy starts with Dan Quinn's suggestions to Green Bay and Micah Parsons tomorrow night. (16:15) Jeff Saturday on what he saw from Micah Parsons' Packers debut. Also, why Joe Namath and Johnny Unitas are the two most important QBs of all time. (36:21) Turning to the Commanders offense, Terry McLaurin on the emergence of "Bill". To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

Carl and Mike are joined by Divine Deablo as they discuss how he has settled in with the Falcons defensive scheme and the team needing to be better in stopping the run.

In the 3rd hour of today's show, the guys chat with Falcons LB Divine Deablo. Wes Durham joins to preview Sunday.

What if your dreams didn't disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small?This week on Project Loving Myself, we're exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Certified Rapid Transformational Coach, who helps women use visualization to shift their identify, dissolve guilt, and step into the lives they were meant for. Translation: she guides you to become the woman your future keeps calling you to be.

Plus a person in Denton County has been diagnosed with West Nile Virus, Governor Abbott is expected to come out with an executive order to regulate consumable hemp products with THC, Texas A&M's president fires an English professor the day after he removes a dean and a department head.

Jay Greeson, Chris Lee and Chase Robinson share their predictions for Arkansas's trip to Ole Miss in the 2025 college football season in a game that may be seen on ESPN at 6 Central on ESPN. Topics include: In a game of talented quarterbacks, Arkansas's Taylen Green's experience could be important. He leads the SEC with 10 TD passes. Austin Simmons is very talented, but has thrown an SEC-worst four picks. Ole Miss's Kewan Lacy is the SEC's leading rusher and Harrison Wallace III, its leading receiver. The Rebels' linebacking crew of TJ Dottery and Suntarine Perkins will be on the spot defending Green. Stopping the run has been a problem for Ole Miss, while Arkansas has been tremendous on the ground so far. GAMETIME SIDEKICKS Use promo code SE16 for 20% off! http://www.gametimesidekicks.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP

Charlotte and Zack read the peak of mid-2000s edgy Marvel! On this episode we cover the following issues (all available via Marvel Unlimited): Carnage U.S.A. #1 to #5 Zeb Wells and Clayton Crain. Cool covers? Scarlet Spider #1 to #3 I remember this being surprisingly good. Stopping in the middle of the first volume in […] The post My Marvelous Year 2012 Pt. 2: Deadpool Kills the Marvel Universe & Carnage USA appeared first on Comic Book Herald.

This week on Brush with Britt, I'm joined by Shelley Brown, RDH, for an eye-opening conversation about silver diamine fluoride (SDF) — one of the most exciting tools we have in modern preventive dentistry.SDF isn't just about “stopping cavities.” It represents a shift toward minimally invasive, patient-centered care that allows hygienists to expand their impact in meaningful ways. Shelley shares her expertise and passion for prevention as we dive into:-How SDF works to halt active decay and protect vulnerable teeth before they progress-When to use it — from pediatric patients to older adults, special needs populations, and a wide range of patients in between.-How hygienists can lead the way in incorporating SDF into preventive protocols and advocating for its use chairside-Overcoming the stigma of staining by learning how to set patient expectations and frame the “why” behind treatment-Communication strategies that work when explaining SDF to parents, caregivers, or hesitant patients-Why SDF matters for prevention — especially as we fight health disparities and look for solutions beyond the drill-and-fill modelShelley and I also talk about the bigger picture: how embracing preventive services like SDF helps us reclaim our role as primary prevention specialists in dentistry. For hygienists who are passionate about protecting smiles, reducing disease, and practicing at the top of their scope, SDF is an incredible tool that can change lives.Whether you're brand new to silver diamine fluoride or already using it in practice, this conversation will give you practical tips, renewed excitement, and the confidence to advocate for prevention-first dentistry.

We all need to become a student of God's word. There's no greater gift than His word. In this powerful message, Ps. Matt encourages us to find God's value system.

Patriots LB Robert Spillane is fired up for the start of the season

In this episode, Ken Lain, The Mountain Gardener, shares how to stop leaf spot on purple leaf plums. Excessive rain often leads to leaf spot diseases on trees, causing blemishes, holes, or tearing on foliage - signs of plant stress. While typically not fatal for mature trees, these bacterial infections thrive in humid, warm conditions and are spread by birds and insects. How do you stop leaf spot from spreading? Listen in to find out.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Bob Papa and Carl Banks break down the upcoming Giants-Commanders game to kick off the Giants' regular season. They focus on the Giants' energy and optimism, especially on defense, noting how improvements in tackling and depth up front could help contain Washington's revamped offensive line and running game. They also discuss the challenges posed by the Commanders' playmakers, like Deebo Samuel, and how the Giants' secondary and coaching strategy may help in the red zone. Switching to offense, they highlight key matchups, the importance of staying disciplined by avoiding penalties and turnovers, and how the addition of veteran quarterback Russell Wilson could upgrade the Giants' passing game. They touch on the defensive struggles both teams faced last year and the need to capitalize on their weaknesses. 01:05 Giants' defensive optimism and tackling improvements 03:50 Washington's run game and changes to the offensive line 07:37 How the Giants' defense will handle playmakers like Deebo Samuel 11:18 Strategy for the Giants' secondary against Commanders' receivers and red zone threats 21:10 Key defensive matchups, highlighting Bobby Wagner and Frankie Luvu 23:04 Importance of penalties, playing clean, and improving red zone offense 28:56  Russell Wilson's expected impact 31:08 Need for big offensive plays and the role of the offensive line 32:19 Russell Wilson's milestones and career achievements 36:16 Carl Banks' merchandise and Giants fan events 40:40 Final thoughts and game outlook

You have probably encountered Robert Frost through his poems “Stopping by Woods on a Snowy Evening” or “The Road Not Taken.” But how much do you know about the man behind the poetry and the rest of his work? This hour, we learn about the life and poetry of Robert Frost and discover how he’s helped to inspire other poets. GUESTS: Sydney Lea: Former poet laureate of Vermont and the author of 16 poetry collections, seven collections of personal essays, and two novels Adam Plunkett: Literary critic and the author of Love and Need: The Life of Robert Frost’s Poetry The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Jonathan McNicol, Dylan Reyes, and Kathy Wang contributed to this show, which originally aired February 24, 2025.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

This episode explores why men get excited to change then bail on their commitments. David Mailer invites us to examine the lure of instant gratification, the lie that there's something wrong with us, and the cultural castration that keeps men from feeling their emotions. He teaches that emotion is the leverage for change and that connecting to a deeper why and being held accountable can transform our lives.

Submit your question be answered on air to the Fan Mail link below!What do you do when you can't just cut off a toxic person?This week's Fan Mail question comes from a YouTube listener who asks: “How do I stop the cognitive dissonance and self-doubt when I can't go no-contact with a toxic person?”In this episode, Dr. Kerry explains why cognitive dissonance is such a powerful trap in emotionally abusive relationships—especially when you're forced to maintain contact.Submit Your QuestionIf you would like your question addressed on air, please respond here!****************************************Stay in Touch Dr. Kerry!YoutubeInstagramTikTokFacebookMore About Dr. KerryKerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Support the show

1. Venezuelan Narco-Terrorist Strike The hosts discuss a U.S. military strike ordered by former President Trump against a Venezuelan drug-smuggling boat. They describe it as decisive action against narcoterrorists, with 11 alleged gang members killed. The narrative frames Trump as strong and proactive compared to Biden, who they accuse of weakness on border security and cartels. 2. U.S.–Mexico Relations & Cartels Cruz recounts recent meetings with Mexican officials, pressing them to cooperate with the U.S. against cartels. He argues Mexican cartels should be designated as terrorist organizations, drawing comparisons to Middle Eastern terror groups. The conversation emphasizes deterrence through unpredictable and overwhelming force. 3. Domestic Crime in Washington, D.C. Cruz introduces the Clean DC Act, aiming to repeal a 2022 D.C. law that reduced penalties for violent crimes. The podcast presents crime statistics in D.C. (murder rates, carjackings, assaults) and blames Democratic leadership for rising violence. It positions Trump’s stance on law and order as both domestic and international. 4. “Trump Is Alive” Segment Responds to a viral social media rumor that Trump had died after a couple of days out of the public eye. Hosts ridicule Democrats and media figures who speculated about or even welcomed the rumor. Trump himself dismisses it in an interview, calling it fake news. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Todays show is sponsored by: Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! President Trump squashed the propagandist media once and for all about him being dead or unhealthy with an epic press conference on the oval office. Jessica Millan Patterson is taking the fight to Gavin Newsom and his gerrymandering effort in California. The California Citizens Redistricting Commission set the Congressional districts in 2021. Redistricting in California is nothing more than a power grab and as the Chair of Stop Prop 50, Jessica is ready to stop Newsom in his tracks. As Virginia schools struggles with transgenders and bathrooms, Ian Prior is here to fill us in on all the legal matters, including cases taken to the Supreme Court. Will we finally get a definitive answer on Title IX? RFK Jr. is tackling SSRIs as another trans-identifiying shooter tragically shot and injured 21 people at Annunciation Catholic school in Minnesota. Two children, Fletcher Merkel and Harper Myoski lost their lives. Penny Nance and Concerned Women for America are calling for the experts to identify how SSRI's and gender-affirming drugs may play a role in these tragic incidents. Featuring: Jessica Millan Patterson Chairwomen | Stop Prop 50 https://stop50.org/ Ian Prior Senior Advisor | America First Legal https://aflegal.org/ Penny Nance CEO | CWA https://concernedwomen.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

FOOTBALL FULL STEAM AHEAD!The Only! Tyler Peacock! Welcomes back the NFL!!! BUT first we take a look back at Week 1 of the CFB season with a quick catch all recap, then we will preview week 2 of the CFB slate running through the notable games of weekend! Stopping on & breaking down the marquee matchups! And of course giving y'all some gambling leans & plays along the way! After that it's time for some NFL action, we preview week 1, breakdown down the biggest games of the week, running through the rest of the schedule & potentially some best bets, lastly we talk NASCAR, giving you an update on the playoff picture, talking about the race to come at Gateway, we'll look at the odds, give you some picks or leans in the market as well! Thanks for listening!RATE REVIEW SUBSCRIBE! Follow the show on X @podcockpeacast & Facebook also @ PodCock PeaCast, Available on Apple Podcast, Spotify, Amazon Music, Google Podcast & the rest of the major & minor podcast platforms!!! Finally enjoy your listen!!!!A semiprofessional sports podcast that may or may not have a gambling problem, we will touch some entertainment subjects as well & elements of general tomfoolery, also it may have a witty moment or two along the way. X @podcockpeacastFacebook PodCock PeaCast

Listen to 128 Future Now Show- Memory Helpers What is the color of your brain, any idea? According to Bobby Wilder, our science correspondent, orange and blue brains are a sign of good health, thanks to the abundant use of brain supplements that enhance cognition.  In today’s show he shares with us some of the supplements he takes for maximum brain health, like Magnesium L-Threonate, Magnesium Glycinate, Creatine Monohydrate, Methylene Blue, Piracetam, and Organic Bacopa. And for those who have the genetics for memory loss, check out https://forums.apoe4.info/. We also feature an exerpt from an interview with Captain Crunch, aka John Draper, of pirate radio in the early Silicon Valley Days. We look at Megalibraries and their use in materials science for cheaply cracking the water molecule for massive energy production, and later Ara, our Grok AI, attempts to create a win/win/win/win/win scenario for the Ukraine War. All in an afternoon’s podcast..Enjoy! Bobby Wilder on “what’s good for the brain is good for the body’

More than 1 in 10 people in the United States take an antidepressant. And the most commonly prescribed type of antidepressant are SSRIs — or selective serotonin reuptake inhibitors. That includes drugs like Zoloft, Prozac and Lexapro. But what happens when some patients decide they want to stop taking their SSRIs? While doctors know stopping SSRIs can sometimes cause unpleasant short-term side effects – like dizziness, anxiety, insomnia and nausea – some people report symptoms that last months, even years. So, with investigative reporter Emily Corwin and professor of clinical psychology Michael Hengartner, we're diving into the research around the long-term effects of going off your antidepressants – what it shows and its limits. Read more of Emily Corwin's reporting on the topic here. Want more stories on mental health? Email us at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

President Trump is allegedly working behind the scenes with his administration to stop Democratic socialist mayoral candidate Zohran Mamdani from becoming mayor in NYC. Mark takes your calls! Mark interviews streaming host Bill O' Reilly. Bill has multiple topics he could propose to the mayoral candidates in NYC, highlighting crime and finances, to determine which candidate would be the best choice to tackle them all. Are New Yorkers concerned about the crime issue, as we may think they are, or are they brushing it off?

President Trump is allegedly working behind the scenes with his administration to stop Democratic socialist mayoral candidate Zohran Mamdani from becoming mayor in NYC. Mark takes your calls! Mark interviews streaming host Bill O' Reilly. Bill has multiple topics he could propose to the mayoral candidates in NYC, highlighting crime and finances, to determine which candidate would be the best choice to tackle them all. Are New Yorkers concerned about the crime issue, as we may think they are, or are they brushing it off? See omnystudio.com/listener for privacy information.

Arguments can spiral quickly—but God’s Word offers a better way forward. In this devotional, Laura Bailey reflects on Ecclesiastes 7:8-9 and shares practical, biblical wisdom on managing conflict, practicing patience, and choosing peace over pride. Through personal stories and Solomon’s timeless counsel, Laura reminds us that unresolved anger leads to broken relationships—but a heart submitted to God leads to reconciliation. If you’ve ever struggled with wanting the “last word,” this devotional encourages you to pause, pray, and pursue God’s wisdom when emotions run high. ✨ Highlights How Ecclesiastes 7:8-9 teaches us to choose patience over pride Practical, biblical strategies for handling conflict and avoiding unnecessary arguments Why delaying your response can lead to better understanding and restored relationships The dangers of letting anger control us instead of surrendering it to God Encouragement to prioritize people and peace over proving you’re right

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Joshua 13:15-33 "Stopping Short" - Matt Freeman by Matt Freeman

Wallstreet Trapper is discussing the challenges faced by black small business owners in various communities. He emphasizes the importance of community investment and economic empowerment within the black people. Tap in for some insight on financial literacy and the need to buy black to support small business.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

The National Security Hour with LTC Sargis Sangari – Secretary Kennedy of the HHS made video remarks to the WHO, stating that “Like many legacy institutions, the WHO has become mired in bureaucratic bloat, entrenched paradigms, conflicts of interest, and international power politics.” Kennedy also explained the Trump Administration's decision that it fully intends to withdraw from the WHO and...

Frugality wasn't something Craig Link learned on the job, it was passed down from his father, who would calculate the cost-benefit of driving for cheaper gas and meticulously track every tank's miles per gallon in a worn notebook tucked into the glove box. He would also pack sandwiches, toss them in a cooler, and store them in the back seat. These were early lessons in trade-offs. Stopping less, spending less, meant more time doing the fun things, like being on vacation. This mindset proved invaluable throughout Craig's career, from optimizing every little bit for dial-up gamers to architecting Zillow's massive cloud transformation. It's a reminder that innovation doesn't come out of thin air, it often comes from paying attention to the little details, relentlessly questioning assumptions and giving teams the tools they need to optimize at every level of the business. In an era of explosive cloud growth, a frugal mindset might be your most valuable architecture tool. Read Craig's full story here: https://www.thefrugalarchitect.com/architects/craig-link-zillow.html

Episode 4744: Victory On Rescissions; Stopping Illegals From Destroying American Trucking

1. El Salvador’s CECOT Mega-Prison for Gang Members Senator Cruz describes his recent visit to El Salvador, where he toured the CECOT (Centro de Confinamiento del Terrorismo) prison. The prison was built to house up to 40,000 of the country’s most dangerous gang members (MS-13, Barrio 18). Conditions: Cells hold 100 prisoners each, with bunk beds stacked four levels high. Prisoners are locked in cells 23 hours a day, with 1 hour allowed for exercise and religious instruction (both mandatory). No cellphones—blocked with jammers, with heavy fines for carriers if a call gets through. Monitored constantly by guards with machine guns and 24/7 lighting. Cruz compares it to U.S. prisons, noting it is much harsher and more controlled. He highlights the dramatic drop in El Salvador’s homicide rate (down ~98%), attributing it to President Bukele’s crackdown and mass incarceration of gang members. He even interviews an MS-13 member from Texas who admitted to murder in El Salvador and hinted at crimes in the U.S. The inmate expressed regret about his son possibly joining a gang but acknowledged that El Salvador’s new security situation made that less likely. 2. Panama Canal and Chinese Influence Cruz also traveled to Panama, where he toured the Panama Canal and met with government officials. He emphasizes Panama’s strategic importance to U.S. national security and commerce. Concerns raised: Chinese companies control key infrastructure near the canal, including ports, a bridge under construction, and a metro tunnel project. Cruz warns this could give China leverage to disrupt U.S. military and commercial shipping if conflict arises (e.g., over Taiwan). He pressed Panamanian officials to remove Chinese control and noted ongoing negotiations to transfer two Chinese-run ports to a U.S. consortium. He frames this as a matter of U.S.–Panama shared interest: Panama also risks economic and security harm if China can choke canal operations. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshow YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.