Podcasts about stopping

The Share Shed – Sober Awkward Writing Competition Specials - I didn't realise it was a funeral - By SarahA huge congratulations to Sarah who was one of this years winners!!Every Thursday, we're handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year's Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you're sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you're not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we've hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it's considerably cheaper than therapy and doesn't require you to wear pants.So grab a cuppa, get comfortable, and join us for this week's Share Shed as Vic tells another story from our amazing community.

A viral TikTok about fish aggregation devices drifting into marine protected areas got Andrew thinking about a topic he hasn't covered in a while: ghost nets. In this episode, he breaks down what ghost nets actually are, the scientific term for them (ALDFG, or abandoned, lost, or otherwise discarded fishing gear), and why they're a growing, well-documented problem from the ocean surface all the way down to the deep seafloor. Andrew walks through what the peer-reviewed research shows: entanglement patterns across whales, seals, sea turtles, and coral reefs, a personal diving story off Big Cayman where he watched a ghost net get cut free from a loggerhead sea turtle, and the real economic and technical challenges holding back solutions like ropeless fishing gear and biodegradable nets. He also covers where progress is actually happening, from derelict net removal programs to circular economy recycling models. This isn't a "just stop fishing" episode. Andrew makes the case that ghost nets are a solvable, adaptable problem, but one that needs more research funding, cheaper technology, and stronger enforcement to get there. Takeaways from this episode: Ghost nets (ALDFG) are found from the ocean surface to the deep seafloor, and they keep catching and killing marine life for as long as they remain in the water. The animals most affected span whales, seals, sea turtles, and coral reef species, not just fish. Solutions like ropeless gear and biodegradable nets are real and improving, but cost and fisher adoption remain the biggest barriers. Stopping fishing altogether isn't a realistic fix. The path forward is better gear design, more funding, and stronger enforcement. Listeners can support the fisheries and programs that are already investing in gear-loss prevention and removal. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Because I care about you, I'm delivering a truth bomb.Listen in peeps!My bookMy siteFacebookIG

Today, we're opening a different kind of book as we explore two timeless, public-domain poems that have inspired readers for generations. Together, we'll discover the beauty of classic poetry, imagine soaring high on a swing, and take a quiet walk through nature as we learn how poets use words to paint pictures in our minds.Whether you're listening at home, in the classroom, during a homeschool lesson, or on a family road trip, this episode is a wonderful introduction to classic children's literature and the joy of reading poetry aloud.Featured in today's episode:"The Swing" by Robert Louis Stevenson"Stopping by Woods on a Snowy Evening" by Robert FrostBetween each poem, we'll pause to reflect, ask thoughtful questions, and discover what makes these classic works so memorable.

WarRoom Battleground EP 1051: Stopping The Steal Of 2026 By Getting To The Bottom Of 2020

On this week's episode of the Who Are You? Podcast we welcome back Evan Werthman the founder of Snaxsonville and Taxsonville. We get into him starting his own small Business accounting service after being burnt out working for a large corporation , why he has decided to take a step back from doing food reviews, him getting bit by the golf bug and how plays anytime he gets a chance, he tells us about welcoming a new child into his family and so much more!For more on Evan check out the links belowInstagram: https://www.instagram.com/taxsonville/Website: https://taxsonville.com/ Make sure to turn on your notifications so you don't miss an episode, please share the episode, leave a like, a review and a 5-star rating. All those things help the podcast be seen by more people!For all questions, business inquires or are interested in being on the show please reach out to: ⁠whoareyoupod@yahoo.com⁠For all updates and information about the podcast:Instagram: ⁠ https://www.instagram.com/whoareyoupod/?hl=enFacebook: ⁠https://www.facebook.com/profile.php?...TikTok: ⁠https://www.tiktok.com/@who.are.you.podcaYouTube: ⁠ https://www.youtube.com/@whoareyoupodAll other audio links: ⁠https://linktr.ee/Whoareyoupod⁠#whoareyoupodcast #jacksonville

Ali Mac, Mike Johnson, and Beau Morgan continue to react to NFL writer for CBS Sports Josh Edwards saying in one of his recent articles that defensive tackle is the biggest remaining priority and need for the Atlanta Falcons this offseason, and talk about how the Falcons biggest question is still how the defense plans to improve at stopping the run.

Haydn from Price A Plan breaks down the massive operational flaw of residential builders doing their own estimating. Because owners lack the time to concentrate, they fall into the bad habit of delivering broad-brushstroke estimates just to win the job. This creates a chaotic cycle where the builder is forced to sit back down in the office and manually reprice materials while the project is already active, leading to nasty financial surprises for the client and locked-in losses for the business.To break this cycle, Hayden introduces the concept of partnering with an outsourced estimating firm like Price to Plan. By delivering highly detailed front-end estimates, the builder can immediately transition a signed contract straight into accurate purchase ordering. This system saves the owner 80 hours of weekend work per million dollars of project value and eliminates the massive risk of hiring and training an in-house estimator who might leave to start their own company.Links & Resources Price to Plan Website - priceaplan.com.au

Send us Fan MailThis week on Just MS News, we examine new research that may help clarify how Epstein–Barr virus fits into the immune process behind multiple sclerosis.We also look at evidence supporting earlier high-efficacy treatment for pediatric-onset MS, the DOT-MS trial on stopping treatment after years of stable disease, virtual-reality rehabilitation for cognitive symptoms, and a Colorado community story about mobility, rehabilitation and assistive technology.This episode covers:• A more specific EBV-reactive T-cell response identified in people with untreated MS• Earlier high-efficacy treatment and long-term disability outcomes in pediatric MS• What happened when people with stable MS stopped certain disease-modifying therapies• Virtual-reality rehabilitation for cognition and mood• A bride with MS who prepared for a supported 68-foot aisle walkArticles and ResearchCD4+ T Cells Reactive to Epstein–Barr Virus Late Lytic Antigens Are Enriched in Individuals With Multiple SclerosisSource: Science Translational MedicineAuthors: Kjetil Bjornevik and colleaguesRead the studyEarly High-Efficacy Therapy May Reduce Disability in Pediatric MSSource: Neurology AdvisorBased on research published in NeurologyRead the articleDiscontinuation of Disease-Modifying Therapy in Patients With Stable Multiple Sclerosis—Clinical Trial of the YearSource: JAMA NeurologyAuthor: S. Andrew Josephson, MDRead the editorialDiscontinuation of First-Line Disease-Modifying Therapy in Patients With Stable Multiple Sclerosis: The DOT-MS Randomized Clinical TrialSource: JAMA NeurologyAuthors: Eline M. E. Coerver, Wing Hee Fung, Janet de Beukelaar and colleaguesRead the original trialEffects of Virtual Reality-Based Rehabilitation on Cognitive Function and Mood in Multiple Sclerosis: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsSource: Multiple Sclerosis and Related DisordersAuthors: Jiongliang Zhang, Minmin Wu, Jinting Li, Wenjing Song, Xiaoguang Lin and Luwen ZhuRead the study on PubMedColorado Bride With MS Surprises Wedding Guests by Walking Down the AisleSource: 9NEWS ColoradoRead the storyVisit Just Multiple Sclerosis for the complete weekly digest:https://justmultiplesclerosis.comSubscribe for calm, clear and accessible weekly MS news without the information overload.#MultipleSclerosis #MSNews #JustMSNews #MSResearch #EpsteinBarrVirus #PediatricMS #MSRehabilitationThe Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.www.justmultiplesclerosis.com

Stopping can be really discouraging. But, there are three things you can do to make the re-start easier.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi, I'm Connor with Honor - message me here!A huge percentage of Americans are carrying a quiet fear that AI is coming for their livelihoods. The fear is valid. The advice being sold to you is garbage, designed to profit off your panic instead of preparing you for what's actually coming.In this episode of AI With Honor: The Daily Download, Connor MacIvor strips away the PR spin and walks you through who is really pulling the levers, and why the smartest move you can make is to stop scrolling in fear and start watching the mechanisms hiding in plain sight.Listen in for:The Google Gemini stumble that dropped a trillion-dollar stock 4% in a day, and why that headline is a discount sign for the people running the game.China's keynote in Shanghai, 29 countries, and a proposed global AI rulebook that lands on your kitchen table whether you know it or not.The quiet terms-of-service switch letting Big Tech scrape every photo you've ever posted to train its models, turned on by default.The three-edged blade of AI in the workforce: adapt or get replaced, use the tools and train your own replacement, or grasp the third edge that changes everything.Why judgment, empathy, accountability, and grit are the human traits no machine can fake, and why rarity equals value.The safety theater of billionaires begging to be regulated, and the real reason they want that moat.The empowering truth: the same tools consolidating corporate power cost twenty dollars a month or are free. The stadium is still empty.AI for everyone. Not just the wealthy.Watch the video version on YouTube: https://youtu.be/qZ1nJqT0mJYYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

The Rod and Greg Show Daily Rundown - Friday, July 17, 20264:20 pm: Stephen Soukup, Director of The Political Forum Institute, joins the show to discuss his piece for American Greatness on how the politicization of everything allows for shady tactics in attempts to gain power.4:38 pm: Todd Bensman, Senior Research Fellow at the Heritage Foundation's Border Security and Immigration Center, joins Rod and Greg to discuss his piece about why stopping asylum fraud schemes should be the next tool used to secure the nation's borders.5:05pm: Cleta Mitchell, Founder of the Election Integrity Network and a Senior Research Fellow at the Conservative Partnership Institute, joins the program to discuss the takeaways from President Trump's speech last night, and to explain why people from the intelligence community haven't been prosecuted for hiding information about the election from Trump.6:05 pm: Jennifer Graham, Ideas and Culture Editor for the Deseret News, joins Rod and Greg for a conversation about her piece on President Trump's claim of having an approval rating of 59% with no polls found to substantiate the claim.6:20 pm: We'll listen back to this week's conversations with Utah Speaker of the House Mike Schulz on his conversations with President Trump as the President prepared to deliver on his promise to shrink the acreage footprint of Bears Ears and Grand-Staircase Escalante, and (at 6:38 pm) with Peter Laffin of the Washington Examiner on how President Trump needs to reset the conversation about Iran, beginning with American citizens.6:50 pm: A new episode of CEO's You Should Know with April James of Hearts Knit Together.

SpaceTime Series 29 Episode 85 Detecting nuclear weapons in space New modelling says small cube-sat sized spacecraft not much bigger than a fridge could be used to detect the presence of nuclear weapons on satellites in space. NASA's rescue mission to save the Swift space telescope reaches orbit NASA's Swift re-boost rescue mission is finally on its way to intercept the gamma ray space telescope and try to save it from its fiery fate. Stopping astronauts from wanting to kill each other on long space trips It can be tough enough getting on with family members at home or the people you have to work with – but imagine what it will be like if you're stuck with a small group of people on a multi-year mission to Mars. The Science Report A new study indicates that people who speak more than one language seem to have younger brains. Warnings that two thirds of Australian adults and a quarter of kids are now overweight or obese. Half of all fatal electric scooter accidents in Sweden are caused by drunk riders. Great news for chocolate lovers with 4 new species discovered. Skeptics guide to the case of the missing peacock.   Our Guests This Week: Professor Chris Kirkland from Curtin University NASA planetary geologist Cynthia Phillips Professor Dorothy Carter from Michigan State University   And our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian Skeptics  

META's stock surged last week, but investors shouldn't ignore the risks. Meta shares climbed last week as Wall Street became increasingly optimistic about the company's AI strategy. The stock was up about15% for the week and erased the year-to-date losses. Investors are betting that Meta's enormous spending on AI infrastructure, custom chips, top engineering talent, and next-generation models will lead to faster revenue growth, stronger advertising tools, and new revenue streams over the next several years. The market clearly believes Meta has positioned itself as one of the leaders in the AI race. But while investors were celebrating, Europe reminded everyone that even great companies face meaningful risks. The European Commission announced preliminary findings that Facebook and Instagram may violate the Digital Services Act because of what regulators call "addictive design" features, including infinite scrolling, autoplay videos, and recommendation algorithms that encourage users to stay engaged for longer periods. If the findings become final and Meta does not make sufficient changes, the company could face fines of up to 6% of its global annual revenue, along with potential changes to how its platforms operate across Europe. Meta has disputed the findings and says it has already implemented significant protections for younger users. This could amount to a fine of around $12 B, but the bigger problem I see is a potential hit to ad revenue if they must change their business practices. Europe is an important part of their business considering it accounts for about 23% of overall company sales. We also can't forget the legal liability Meta is facing in the United States, which could ultimately total as much as $1.4 trillion. That number may sound shocking, but it stems from multiple lawsuits brought by numerous states and plaintiffs. The first major cases are scheduled to go to trial in August, with California, Colorado, New Jersey, and Kentucky leading the way. The lawsuits allege deceptive business practices, and potential penalties range from $2,000 to $20,000 per violation. Given Meta's massive user base, those fines could accumulate rapidly if the courts rule against the company. Beyond civil penalties, the states are also seeking disgorgement of profits, which would require Meta to surrender profits earned from the alleged misconduct during the relevant period. If Meta performs poorly in these initial cases, another 25 states have similar lawsuits waiting in the wings, significantly increasing the company's legal exposure. There are already signs that these legal challenges carry real financial risk. New Mexico recently won a $375 million judgment against Meta, and a separate federal trial is scheduled to begin early next year. The AI opportunity is also far from guaranteed. Today, investors are rewarding companies that appear to be winning the AI race, but the competitive landscape is becoming more crowded every quarter. OpenAI, Anthropic, Google, Microsoft, xAI, and others are investing billions of dollars to develop better models and attract developers. Meta has responded aggressively by spending heavily on infrastructure and recruiting top AI researchers, but there is no guarantee those investments will generate returns that justify the enormous capital being deployed. A big problem is today's leader in AI can quickly become tomorrow's follower if innovation slows. I also believe that all of these companies will not succeed in this space, which will mean enormous amounts of wasted capital for the losers. Wall Street seemed to be focused almost entirely on Meta's AI upside last week, and that optimism may continue to drive the stock higher. But investors should remember that valuation is increasingly dependent on AI execution while regulatory scrutiny remains elevated. If AI spending fails to produce the expected returns or regulators force changes that weaken engagement, today's bullish narrative could change quickly. Meta remains one of the strongest companies in technology, but even great businesses are not risk-free. As investors, it's important to weigh both the opportunities and the risks, not just the headlines driving the stock higher today.   The spring home sales season disappointed in June The spring home-selling season ended on a disappointing note. Through May, existing home sales had been showing signs of improvement, and many real estate professionals were becoming more optimistic about the housing market. However, June's data told a different story. The conflict involving Iran contributed to higher inflation expectations and pushed mortgage rates higher, weighing on buyer demand. Existing home sales fell 2.4% in June to a seasonally adjusted annual rate of 4.09 million homes, well below economists' expectations for a 0.7% increase. Despite the monthly decline, the longer-term trend remains somewhat more encouraging. Existing home sales were still up 2.8% compared with a year ago, suggesting that underlying demand has not disappeared. There continues to be pent-up demand from prospective buyers, but many seem unwilling to make such a large financial commitment while borrowing costs remain elevated, even as housing inventory continues to improve According to Freddie Mac, the average 30-year fixed mortgage rate was 6.43% last week. If mortgage rates remain near these levels, many prospective homebuyers may continue to delay their purchases, preventing a stronger recovery in the housing market.   Another Hidden Cost of AI: Steel Most people know that the AI buildout has driven up demand for advanced computer chips, contributing to higher prices for smartphones, laptops, and other electronics. They also know that AI data centers require enormous amounts of electricity, putting upward pressure on utility rates as more power is diverted to support AI infrastructure. But there's another cost that receives far less attention: steel. Steel is a critical component of every data center. Industry estimates suggest that new data centers will consume roughly 1 million tons of steel annually, representing approximately $1.4 billion in demand. Steel is used throughout these facilities from the structural columns, roof joists, and roof decking to the server racks that house thousands of AI processors. This growing demand has ripple effects throughout the economy. Higher steel demand can contribute to increased costs for automobiles, household appliances, commercial buildings, bridges, and countless other products that rely on steel. The impact doesn't stop there. Steel production is one of the most energy-intensive manufacturing processes. A single electric furnace steel mill can consume anywhere from around 50 to 200 megawatts of electricity per day, competing for the same power resources as AI data centers. As both industries demand more electricity, utilities face increasing pressure to expand generating capacity. Ultimately, who pays for that increased demand? The answer is often the consumer. Higher electricity demand can translate into higher utility bills for households and businesses as utilities invest in additional generation and transmission infrastructure. In regions where electricity supply is already tight, the competition for power is becoming even more apparent. For example, PJM Interconnection, the nation's largest regional transmission organization, plans to begin conducting supplemental power auctions with electricity generators in September to help secure additional supply. Auctions reward the highest bidders, meaning electricity increasingly flows to those willing to pay the most. As large industrial users and AI data centers bid aggressively for power, consumers could face higher electricity prices if supply fails to keep pace with demand. AI will likely bring enormous productivity gains and economic benefits over the long run. However, it is also creating secondary inflationary pressures that extend well beyond semiconductors. Steel, electricity, construction materials, and other critical inputs are all experiencing increased demand, and those costs eventually work their way through the economy. As the AI revolution accelerates, these indirect costs are likely to become an increasingly important part of the inflation story.   Inflation Is Cooling... But Don't Pop the Champagne Yet The latest CPI report was another encouraging sign that inflation is moving in the right direction. Headline CPI declined 0.4% in June, marking the largest monthly drop since 2020, while the annual inflation rate slowed to 3.5% from 4.2% in May. Core inflation, which excludes food and energy, was flat on the month and eased to 2.6% year over year. Much of the improvement was driven by a sharp decline in gasoline and broader energy prices. While this is welcome news, I'd caution against declaring victory over inflation. One of the biggest challenges with inflation is that it doesn't always show up in the headline numbers immediately. It often works its way through the economy in waves, especially when it comes to energy. A good example is my own pool service. My pool guy recently raised his prices, likely for two reasons: higher chemical costs and the increased cost of driving from house to house. Those are both directly tied to energy markets. Even if gasoline prices temporarily fall and help bring down CPI for a month, businesses often adjust prices more slowly because they have to account for prior cost increases and the uncertainty of where energy prices are headed next. That's why I think investors should remain cautious. The recent improvement in inflation was helped significantly by lower oil and gasoline prices following a temporary easing in geopolitical tensions. But with conflict in the Middle East once again threatening energy supplies and oil prices recently moving higher, that relief could prove short-lived. The trend is encouraging, and the Federal Reserve will certainly welcome softer inflation data. But as long as energy prices remain vulnerable to geopolitical events, inflation is likely to remain unpredictable. Businesses from manufacturers to small local service providers will likely continue to pass along higher input costs whenever they have to. One softer CPI report is good news. But sustained price stability will likely require a concrete outcome in the Middle East and more stability in the energy market. While again we welcome the positive news in this CPI report, the conversation around in inflation and what to do with interest rates will continue with the ongoing developments in Iran.   Higher Gas Prices Aren't Stopping the American Consumer If you were looking for evidence that higher gas prices are slowing down the American consumer, the latest retail sales report doesn't provide much support. The headline number was relatively modest, with retail and food services sales increasing 0.2% from May. But the year-over-year numbers tell a much stronger story. Total retail and food services sales were up 6.7% from June of last year. Even if you exclude gas stations, which saw an increase of 19.8%, retail sales still grew at an impressive rate of 5.7%. More importantly, when you look across the major spending categories, not a single major category declined year over year. Furniture and home furnishing stores was the only major category that was flat compared to last year, but again it wasn't negative! Some of the strongest performers included non-store retailers, which primarily includes online shopping, increased 14.2%. Electronics and appliance stores were up 8.6%, while clothing and clothing accessories increased by 4.8%. Building materials and garden equipment stores were up 3.5% One of the more interesting data points is that Americans are still spending money at restaurants and bars. Food services and drinking places were up 3.8% year over year, showing that consumers continue to spend on experiences and dining out despite higher costs and concerns about the economy. The big takeaway is that the consumer remains remarkably resilient. Yes, higher gas prices can eventually put pressure on household budgets. But so far, consumers have continued to spend across virtually every major category. The year-over-year numbers show broad-based growth, not just spending concentrated in one or two areas. The consumer may be under pressure, but they are clearly not out of the game yet.   Financial Planning: What's Next for Social Security The Social Security Trustees' most recent solvency report highlights the need for Congress to address the program's long-term funding shortfall. Under current projections, the retirement trust fund is expected to be depleted in 2032, at which point ongoing payroll tax revenue would be sufficient to pay only about 78% of scheduled benefits unless legislative changes are made. Importantly, this does not mean Social Security will become insolvent or stop paying benefits, it means benefits would be reduced if Congress takes no action. While no specific legislation has emerged, many policy experts expect Congress to adopt a combination of gradual reforms rather than a single sweeping change. Potential solutions include increasing the Social Security payroll tax rate from 6.2%, raising or eliminating the taxable wage cap from $184,500, increasing the full retirement age from 67 for younger workers, and slowing future benefit growth for higher-income retirees. Historically, when Congress has made changes to Social Security, it has phased them in over many years, and most proposals would leave current retirees and those approaching retirement largely unaffected. As a result, individuals already receiving benefits or those within roughly the next decade of retirement are generally expected to experience little or no change, with the majority of reforms likely to apply to younger generations who have more time to prepare.   Companies Discussed: Nike, Inc. (Ticker: NKE)  

World Cup 2026 Semi-Finals delivered drama, heartbreak and another reminder that Spain might be the best team in world football right now.In this episode, we break down:⚽ Spain's dominant 2-0 victory over France⚽ How Rodri continues to control games and cement his place among football's elite⚽ Did France and Mbappé disappoint on the biggest stage?⚽ Argentina's thrilling win over England and Messi's latest masterclass⚽ Harry Kane and England's latest World Cup heartbreak⚽ Can anyone stop Spain and Rodri in the final?Is this the beginning of a Spanish football dynasty? And are Argentina still capable of defending their crown?

The Share Shed – Sober Awkward Writing Competition Specials - I scream... and she lets go - By Lisa Every Thursday, we're handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year's Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you're sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you're not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we've hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it's considerably cheaper than therapy and doesn't require you to wear pants.So grab a cuppa, get comfortable, and join us for this week's Share Shed as Vic tells another story from our amazing community.

HR 1 - Have people turned on Roman Anthony and Marcelo Mayer HR 2 - Who wouldn't anyone want the Red Sox to be buyers HR 3 - Breaking down the Mike Macdonald situation HR 4 - Why are so many people low on Drake Maye this season.

Our special weeklong coverage on Inside Sources continues today -- how parents can have difficult conversations with their children. In this segment, Greg and Holly are joined by Dr. Ryan Bartlett, Director of Strategic Communications for the Utah State Board of Education. Bartlett describes ways parents can help teachers and other school staff in both stopping and preventing bullying.

Shop my all-natural skincare products at Arvoti.com.The most radical thing you can do in today's home isn't buying the newest device. It's refusing to.Returning to a '90s household is about noticing how much ownership we've handed over to streaming services, smart devices, and cloud servers without realizing it.As a first-time homesteader, I've spent years learning to stop depending on grocery stores. Lately, I've been applying that same thinking to the technology inside my home, and it started with one small decision: bringing an old CRT television into the house.The response I got online told me thousands of people are hungry for the same thing. Vinyl records, film cameras, DVDs, camcorders, and libraries are all having a moment right now, and it isn't because everyone suddenly became sentimental.Convenience is not free. Streaming replaced ownership. Smartphones replaced dedicated cameras and brought constant distraction. Cloud storage replaced photo albums that your grandchildren could hold in their hands.If we can pass down canning jars and gardening knowledge, we can pass down movies, music, and photographs, too.You'll Learn:[0:00] Introduction[3:15] The thousands of unexpected responses online after I brought a CRT television home[5:06] The Game of Thrones conspiracy and why modern TV feels designed to discombobulate you[7:53] Curating a physical movie collection and the Disney films that won't make the shelf[10:48] Why an iPod that only plays music feels more freeing than a smartphone[13:24] Convenience is not free, the hidden trade-off behind every modern upgrade[15:02] Applying homesteader resilience to technology, not just the pantry[18:54] The shift toward vinyl, film cameras, and permanence in a temporary worldFind more from Gubba: Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

Summary Most recruitment business owners stop marketing over the summer and restart in September. That restart carries a hidden cost: lower reach, a colder audience and a first month back spent recovering ground you already owned. Marketers and BD professionals call it the reset tax. This post sets out seven marketing tasks for the summer. They are not designed to fill your quiet weeks with busywork. They are designed to build a marketing system that keeps running when you are heads down billing, so your autumn pipeline is not left to chance. Key Takeaways The reset tax is the cost of stopping and restarting your marketing. Most owners pay it twice a year, over the summer and at Christmas. Review the first half and identify what compounded, rather than what gave you a one off hit. Work your database while clients and candidates have the headspace to think. Build your pipeline sixty days ahead. October fees are earned in July and August. Get twelve weeks of content written and scheduled before your busy quarter arrives. Fix the shop front. People check your website and LinkedIn profile long before they contact you. Be honest about whether you are doing no marketing, too little marketing, or the wrong marketing. The fix is different for each. Choose the system over the sprint. Small consistent levers beat bursts of effort every time. What happened to your marketing last August? Not what you meant to do. What actually got sent, posted, written and published. For a lot of recruitment business owners, the honest answer is not very much. Clients go quiet. Candidates are away. The inbox slows. And the marketing, which was already the first thing to get dropped when you were busy, gets dropped again. Then September arrives, everyone comes back, and you look at a thin pipeline and think, right, time to get back out there. So you start again. And starting again is the expensive bit. The Reset Tax Nobody Budgets For There is a cost to stopping and restarting your marketing, and it never appears on a spreadsheet. Marketers and BD professionals call it the reset tax. You stop posting for six weeks. Your reach drops, so when you return you are seen by fewer people than before you left. The warm audience you built has cooled. The people who were starting to recognise your name have forgotten it. You spend your first month back buying your way to where you already were. Most recruitment business owners pay this tax twice a year. Once over the summer. Once at Christmas. This is not an argument for working through August. It is an argument for using the summer differently. The quiet weeks are not the time to do more marketing. They are the time to build the thing that means your marketing does not stop when you do. Why a To Do List Is Not Enough A list of tasks reinforces the behaviour that keeps recruitment companies stuck. It suggests marketing is a pile of jobs you get to when there is a gap. After eighteen years working with recruitment and search business owners, I can tell you this is rarely a knowledge problem. You know you should be visible. You know you should be talking to your database. It is an implementation problem. The gap between knowing and doing is where growth disappears. So here are seven tasks, and every one of them is chosen because it closes that gap rather than adding to your September workload. 1.Review the First Half Honestly We are past the halfway point, so look back at January to June and work out what genuinely moved the needle. Use Stop, Start, Continue if it helps. What will you stop, what will you start, what is working that you should keep doing? Then add the question that matters most: what compounded? Some marketing gives you a hit and then nothing. A one off campaign. A burst of posts. Other marketing builds on itself: the content that keeps getting found, the relationships that keep returning, the list that grows whether you are watching it or not. Separate the two, then be ruthless about where your time goes in the second half. 2.Work Your Database While People Have Headspace There is gold at your feet. In your CRM are clients you have not spoken to in eighteen months, candidates you placed three years ago who are now hiring managers, and enquiries that never got a follow up. Summer is one of the few points in the year when those people have room to think. They are reflecting on the year. They are wondering whether they want another one like it. That is the moment to land in their inbox with something useful. A market update. A career conversation. A question about autumn hiring plans. The recruiters with the strongest Septembers are the ones who had those conversations in July. 3.Build Your Sixty Day Pipeline Now The work you do today does not pay you today. It pays you in around sixty days. The conversation you have this week becomes next month's brief and the placement after that. The fees you bank in October were not earned in October. They were earned in July and August by someone who kept going. So a thin pipeline in September is not a September problem. It is a summer problem you are only finding out about late. Work backwards. Decide what you want to be billing in the final quarter, count back sixty days, and ask what has to be happening now for that to be true. 4.Get Ahead on Your Content This is the task that buys back your autumn. Reach the end of August with twelve weeks of content written and scheduled, and your busiest quarter no longer knocks your marketing over. It simply continues without you. Do not invent topics from scratch. Go and look at what has already worked. Your website analytics will show you which pages people read. LinkedIn will show you which posts landed. Your client calls will tell you which questions keep coming up. The market tells you what it wants. Your job is to listen, then say more about it. 5.Sort Out the Shop Front A beauty salon dresses the window before the season, not during it. Your website and LinkedIn profile are your shop front, and for most recruitment companies they are costing money. People check you out long before they contact you. Look at yours the way a stranger would. Does your website say who you help, or only what you do? Is there a case study or testimonial visible within ten seconds? Is there any reason for a visitor to give you their email address? Does your LinkedIn profile read like a CV, or like a page written for the people you want to attract? None of these are big jobs. All of them are the sort of thing that never gets done because it is not urgent. 6.Be Honest About What You Are Really Doing When I talk to recruitment business owners about their marketing, I hear three answers. The first, and it is more common than people admit, is that they are not doing any marketing at all. None. Too busy, or referrals have always been enough. It simply is not happening. The second is that they are doing some, but nowhere near enough of it, and never for long enough to work. A few posts. An email that went out once. It stops before it has a chance to build. The third is that they are busy doing the wrong things. Activity that feels like marketing and produces nothing. Posting jobs and calling it content. Setting up a channel their market never looks at. Before you add anything to your list, be honest about which of the three you are. The fix is different for each. If you are doing nothing, start, and start small enough that you will keep going. If you are doing too little, commit to something you can sustain when the busy weeks arrive. And if you are doing the wrong things, stop them. Stopping is allowed. Consistency in one or two things that work will always beat scattered effort across six that do not. 7. Choose the System First, Not the Sprint Every task above fails if you treat it as a burst of effort. Review the year, blast the database, write some content, tidy the website, feel productive, then run out of road in week three when a big brief lands. What works instead is small, consistent levers pulled repeatedly, whether you feel like it or not. It is deeply unglamorous and it is the whole game. The owners who grow are not the ones with the best ideas. They are the ones with something in place that keeps the marketing moving while they are heads down billing. That is a system. Building one is the best possible use of your summer. How We Can Help If you are reading this thinking, I know all of this and I still do not do it, that is the most normal thing in the world. It is the Implementation Gap, and it is not a character flaw. It is what we have spent this year designing for. Sharon and I have created The Catalyst System, and it sits at the heart of Superfast Circle. It is there for exactly the problem described in this post: marketing that runs as a system rather than something you get to when you remember. If you would like a look at how it works inside Superfast Circle, book a call and we will walk you through it. www.superfastrecruitment.co.uk/call Thanks Denise The post Don’t Pay The Reset Tax With These 7 Marketing Tasks for Your Summer appeared first on Superfast Recruitment.

What if the biggest thing holding your business back isn’t a lack of strategy—but the invisible habits, beliefs, and relationships that are quietly draining your potential? In this episode, I reveal the three shifts that took me from crippling anxiety and self-sabotage to building a multimillion-dollar business without sacrificing my health or family. You’ll discover why success isn’t about adding more to your plate, but removing the “e-brakes” that keep you stuck, replacing scarcity with abundance, and surrounding yourself with people who elevate your standards. If you’ve been working harder but not seeing the breakthrough you know you’re capable of, this conversation will challenge the way you think about growth. By the end of this episode, you’ll know exactly what needs to change to become truly unstoppable. Let me know what you think of today’s episode! Did you learn something new? Am I missing something? Is there something that has or hasn’t worked for you in your path to success? Send me an IG DM or email and let me know how I can help you level up in life. The post 475 – The 3 Things Stopping You From Reaching the Next Level appeared first on Early To Rise.

Read the Instructions | Proverbs 13 Wisdom That Could Save You Years of FrustrationHave you ever ignored the instructions because you thought, "I've got this," only to realize later that the mistake was completely avoidable? In this episode of The VIBE with Kelly Cardenas, we're diving into Proverbs 13, where timeless biblical wisdom teaches us why following instructions, seeking wise counsel, staying humble, and applying what we learn can transform every area of our lives.I have to confess something...When Brooklyn and I moved to Carlsbad, our kids were little enough to sleep in bunk beds, so we headed to IKEA to pick one up. Like every responsible dad, I carefully laid out every piece, organized every screw, and diligently read every page of the instructions...Yeah... not even close.I skimmed the instructions just enough to get started. Once I felt confident, my ego whispered those dangerous words:"I got this."Everything seemed perfect until I reached the very last piece.It didn't fit.Naturally, I did what any mature adult would do...I blamed IKEA.Surely they forgot a part.After a few minutes of frustration, I swallowed my pride, went back to the instructions, and discovered the truth.Every piece was there.Every step was there.The only thing missing......was my willingness to keep reading and applying what was already in front of me.That lesson has followed me far beyond building furniture.Proverbs 13 reminds us that wisdom isn't just hearing truth—it's applying it.In this episode we talk about:Why following instructions is a sign of wisdom, not weakness.How pride quietly convinces us we don't need guidance.Why wise counsel always beats isolated confidence.The power of diligence over laziness.Why successful people talk about ideas while unsuccessful people spend their time talking about people.How "Big hat, no cattle" is still one of the best leadership lessons I've ever heard.Why doing the right thing in the dark eventually shines in the light.Why Inchstones always become milestones.Protecting hope at all costs.Building an inheritance that lasts for future generations.Stopping comparison and starting praise.One of my favorite reminders from my Pops was:"Walk with the wise and become wise."The older I get, the more I realize Mama and Pops weren't just giving advice.They were leaving me an inheritance.An inheritance of wisdom.And that inheritance only has value if I actually apply it.So before you assume you already know the next step...pause.Read the instructions.Then live them.If this episode encouraged you, share it with someone who needs the reminder that humility isn't thinking less of yourself—it's being willing to learn.Remember...Speak Life.Your words create worlds.

Sponsor Link:This episode is brought to you with the support of NordVPN - your first stop when it comes to online security and privacy. To check out our special  money saving offer for Space Nuts liseners, visit www.nordvpn.com/spaenutsIn this Q&A edition of Space Nuts, host Andrew Dunkley and astronomer Professor Fred Watson tackle intriguing audience questions ranging from the possibility of stopping a photon to the complexities of intertwining electromagnetic fields. They also discuss the speeds of colliding particles in the Large Hadron Collider and the growing issue of excess satellites in space. Join us for a fascinating exploration of these cosmic queries!Chapters:(00:00) Space Nuts aims to answer audience questions in a Q and A edition(01:04) Professor Fred Watson answers an audio question from Andrew Chunk(02:03) Kevin asks question regarding whether we have stopped a photon from moving(10:30) Fred: The fabric of space time consists of different fields(14:30) Stay safe online with our sponsor, NordVPN Space Nuts(16:28) Question comes from Andy from Cheshire, UK(22:52) There is growing problem of excess satellites in space and what to do(30:10) Mark: Everything you said, um, is possible(30:38) If you have questions for Space Nuts, send them inBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.

Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. News sources for this episode:  Center for Healthcare Quality and Payment Reform, “Stopping the Loss of Rural Maternity Care,” June 2026, https://chqpr.org/downloads/Rural_Maternity_Care_Crisis.pdf. Stephanie Armour, “New Disease Threats Follow Trump Administration's Health Program Cuts,” July 2, 2026, https://kffhealthnews.org/public-health/new-disease-threats-follow-trump-administrations-health-program-cuts/, KFF Health News. Grace van Deelen, “Trump Administration to Remove Hundreds of Deep-Ocean Observation Instruments, Dismantling $368 Million Program,” June 3, 2026, https://eos.org/research-and-developments/trump-administration-to-remove-hundreds-of-deep-ocean-observation-instruments-dismantling-368-million-program, Eos. U.S. Department of Agriculture, “USDA Confirms Presence of New World Screwworm in the United States,” June 3, 2026, https://www.aphis.usda.gov/news/agency-announcements/usda-confirms-presence-new-world-screwworm-united-states.  Nikhil Ranadive, M.D. Et al., “CDC Operational Guidance for Investigating Locally Acquired Mosquito-Transmitted Malaria,” May 21, 2026, https://www.cdc.gov/mmwr/volumes/75/rr/rr7501a1.htm.  Sarah J. Topping, “Statement from the Southampton Town Trustees Regarding Vibrio Vulnificus,” April 23, 2026, https://www.southamptontownny.gov/DocumentCenter/View/46859/04-23-2026-Trustees-Press-Release---Statement-from-the-Southampton-Town-Trustees-Regarding-Vibrio-vulnificus, Town of Southampton Board of Trustees. Rick Mayer, “Florida is up to eight cases of Vibrio vulnificus – so-called 'flesh-eating bacteria' – in 2026,” June 12, 2026, https://www.wusf.org/health-news-florida/2026-06-12/florida-is-up-to-eight-cases-of-vibrio-vulnificus-so-called-flesh-eating-bacteria-in-2026, WUSF.  Amy Maxmen, “‘We Live With Fear': In Congo, Doctors Face Ebola With Little Protection,” June 5, 2026, https://kffhealthnews.org/public-health/ebola-congo-virus-outbreak-drc-africa-health-workers-bundibugyo/, KFF Health News. U.S. Agency for International Development, https://oig.usaid.gov/. Molly Castle Work, “Minnesota's ‘sprint medic' pilot program aims to get paramedics to rural emergencies faster,” July 1, 2026, https://www.mprnews.org/story/2026/06/30/minnesotas-sprint-medic-pilot-program-aims-to-get-paramedics-to-rural-emergencies-faster, Minnesota Public Radio News. Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ruralhealthtoday.com.

Clean-up and damage assessments underway after wind storm. Turkey producers fighting avian influenza. Stopping woody encroachment. A unique equine conditioning and rehabilitation center.

I had a deep, interesting, and moving conversation about learning to slow down and being still with a friend, Melissa.  This is something I've been tutored in for over a decade, but it still isn't a habit for me. I'm a mover, shaker, and finisher. Stopping and stillness are not part of my natural energy. Join me as I share what my tutoring has looked like, how it has gone, and the challenges and blessings of working on stillness. It has been enlightening.

Damian recaps his trip to Amsterdam for the inaugural Europe's 50 Best Bars 2026.What started as an awards ceremony quickly became a full festival of cocktails, with bar takeovers, brand activations, industry events, parties and a green-carpet ceremony bringing together some of the best bars in Europe.From Rosewood Amsterdam's stunning Advocatuur bar and the Meet the Bartenders media event, to the main Europe's 50 Best Bars ceremony at De Kromhouthal and the rooftop closing party at LuminAir, Damian gives a behind-the-scenes look at what happens when 50 Best rolls into town.He also reflects on the key themes shaping the European cocktail scene in 2026, including Athens' dominance, the continued strength of London cocktail bars and Barcelona cocktail bars, the rise of Central and Eastern Europe, and the importance of genuine hospitality alongside technical innovation.Key TakeawaysEurope's 50 Best Bars 2026 felt much bigger than a single awards night. Amsterdam became the centre of the European cocktail world, with pop-ups, parties, brand activations and some of the best bartenders in Europe gathering across the city.Athens had a huge showing, with Line taking the No.1 spot and The Bar in Front of The Bar coming in at No.2, underlining just how strong the Greek cocktail scene has become.London remains a major force in the best bars in Europe conversation, with bars including The Connaught Bar, Satan's Whiskers, Tayēr + Elementary, Panda & Sons, Waltz, Kwãnt Mayfair, Three Sheets Soho and Scarfes Bar all appearing on the list.Panda & Sons deserve a special mention, coming in at No.20 and also picking up the Siete Misterios Best Cocktail Menu Award.Barcelona continues to be one of Europe's most important cocktail cities, with Sips, Paradiso, Aldea, Boadas, Foco and others showing the depth of the city's bar scene.Central and Eastern Europe are becoming increasingly important on the cocktail map, with strong placements from bars in Bratislava, Tirana, Prague and Krakow.Sustainability, fermentation, low-waste practices, hyper-local ingredients and strong storytelling are clearly shaping modern cocktail culture.At the same time, the best cocktail bars are still the ones that combine technical skill with warmth, simplicity, personality, atmosphere and genuine hospitality.HighlightsLanding in a sun-soaked Amsterdam and heading straight into a packed few days of cocktail events.Visiting Advocatuur at Rosewood Amsterdam, a beautiful cocktail bar inside the former Palace of Justice, with thoughtful drinks, warm hospitality and a strong sense of place.Stopping by The Flying Dutchman at Sofitel Legend The Grand for a Gin Mare event with the team from Boadas Barcelona.Bumping into Simone Caporale from Sips Barcelona and lining up what will hopefully become a future episode of The Cocktail Academy Podcast.Attending The Cambridge Public House activation, complete with great drinks, a packed room, big energy and a sleeping Jack Russell in the middle of the madness.Finishing the first night at Belly of the Beast, with rum, gongs, colour and full tiki-style energy.Taking part in the Meet the Bartenders event, speaking with teams from Super Lyan, Tjoget, TAG, Aldea and Panda & Sons.Experiencing the main Europe's 50 Best Bars 2026 ceremony at De Kromhouthal, with the green carpet, packed room, brand activations, cocktails and the live countdown.Seeing Line in Athens crowned The Best Bar in Europe 2026.Celebrating Panda & Sons coming in at No.20 and winning the Siete Misterios Best Cocktail Menu Award.Ending the trip at the rooftop closing party at LuminAir, with sunshine, DJs, barbecue, sushi, cocktails and views over Amsterdam.LinksThe World's 50 Best Bars:https://www.theworlds50best.com/bars/The Cocktail Academy on Instagram:https://www.instagram.com/welovecocktails/The Cocktail Academy on Tiktok Facebook:https://www.facebook.com/welovecocktailsx/https://www.tiktok.com/@welovecocktailsxThe Cocktail Academy:https://thecocktailacademy.com/ Hosted on Acast. See acast.com/privacy for more information.

What If You Just Stopped Trying | Your Quiet Moment PodcastThere's a version of you that's been holding on so tightly — to the plans, the expectations, the relentless need to fix and figure it all out — that your hands have started to ache. In this episode, we explore what happens when you finally set it all down.We live in a world that worships effort. Hustle harder. Grind more. Never give up. But somewhere along the way, we confused constant striving with living. We started to believe that if we weren't actively trying to fix something, improve something, solve something — then we were failing. And that belief has quietly exhausted so many of us.What happens if you stop trying? Not forever. Not in some dramatic, quit-everything way. Just for a moment. Just long enough to feel what happens when you stop gripping so hard. The answer might surprise you — because stopping is not the same as giving up. Giving up is saying I don't care anymore. Stopping is saying I need to feel what's actually here before I keep going.In this episode, we talk about the difference between effort that flows from something real and effort that comes from fear. We explore why stillness feels so terrifying when you've built your identity around being the one who holds it all together. And we offer a gentle reminder that you don't need to earn your rest — you never did.✦ What you'll hear in this episode:• Why constant striving has become a form of exhaustion• The difference between stopping and giving up• What your body has been trying to tell you• Why the most creative ideas come in moments of rest• Permission to exist without producing anythingThis is your quiet moment. You don't have to earn it. You just have to show up.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Jeff Blair and Kevin Barker react to the Blue Jays trading Tommy Nance to the Twins before they welcome Hall of Fame closer and Padres executive Trevor Hoffman (3:13) ahead of the Jays' series in San Diego. He discusses what makes Mason Miller elite, how the role and profile of the closer have changed since his playing days, and what the Jays can expect from the Padres in their final series before the All-Star break. Later, Blue Jays manager John Schneider (26:31) stops by from San Diego to discuss the Nance trade, managing Dylan Cease's near no-hitter, who he might choose to start the All-Star game, Shane Bieber's location struggles, George Springer's fit in the clean-up spot, Vladimir Guerrero Jr.'s mechanical progress, and much more. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

In our first summer series episode, we review a topic that keeps coming back. Hormone therapy for menopause. It was a thing, then it stopped being a thing, now it's a thing again.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References:  Geographic variability of menopausal symptoms   1) Nappi RE et al. Global cross-sectional survey of women with vasomotor symptoms associated with menopause: prevalence and quality of life burden. Menopause. 2021 May 24;28(8):875-882. doi: 10.1097/GME.0000000000001793.    2) Nappi RE, et al.  Prevalence and quality-of-life burden of vasomotor symptoms associated with menopause: A European cross-sectional survey. Maturitas. 2023 Jan;167:66-74. doi: 10.1016/j.maturitas.2022.09.006.    What's the normal duration of symptoms   3) Avis NE, et al. Study of Women's Health Across the Nation. Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Intern Med. 2015 Apr;175(4):531-9. doi: 10.1001/jamainternmed.2014.8063.  The Women's Health Initiative (WHI) studies   Rossouw JE et al. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results From the Women's Health Initiative randomized controlled trial. JAMA. 2002 Jul 17;288(3):321-33. doi: 10.1001/jama.288.3.321.    Anderson GL et al. Effects of conjugated equine estrogen in postmenopausal women with hysterectomy: the Women's Health Initiative randomized controlled trial. JAMA. 2004 Apr 14;291(14):1701-12. doi: 10.1001/jama.291.14.1701.   Decline in HRT after WHI studies   Sprague BL, Trentham-Dietz A, Cronin KA. A sustained decline in postmenopausal hormone use: results from the National Health and Nutrition Examination Survey, 1999-2010. Obstet Gynecol. 2012 Sep;120(3):595-603. doi: 10.1097/AOG.0b013e318265df42.   Danish Osteoporosis Prevention Study Schierbeck LL metal. Effect of hormone replacement therapy on cardiovascular events in recently postmenopausal women: randomised trial. BMJ. 2012 Oct 9;345:e6409. doi: 10.1136/bmj.e6409.   Kronos Early Estrogen Prevention Study (KEEPS) Harman SM, et al. Arterial imaging outcomes and cardiovascular risk factors in recently menopausal women: a randomized trial. Ann Intern Med. 2014 Aug 19;161(4):249-60. doi: 10.7326/M14-0353.   Kronos Early Estrogen Prevention Study (KEEPS) Hodis HN et al. Vascular Effects of Early versus Late Postmenopausal Treatment with Estradiol. N Engl J Med. 2016 Mar 31;374(13):1221-31. doi: 10.1056/NEJMoa1505241.    Stopping hormonal therapy   Berman RS et al. Risk factors associated with women's compliance with estrogen replacement therapy. J Womens Health. 1997 Apr;6(2):219-26. doi: 10.1089/jwh.1997.6.219.   Grady D, Sawaya GF. Discontinuation of postmenopausal hormone therapy. Am J Med. 2005 Dec 19;118 Suppl 12B:163-5. doi: 10.1016/j.amjmed.2005.09.051.   Tapering vs. abrupt stop or hormonal therapy   Haimov-Kochman R et al. Gradual discontinuation of hormone therapy does not prevent the reappearance of climacteric symptoms: a randomized prospective study. Menopause. 2006 May-Jun;13(3):370-6. doi: 10.1097/01.gme.0000186663.36211.c0. PMID: 16735933.

Our meetings are called Principles in Application, they are held virtually on Zoom.  There is a Principles in Application meeting every day.  All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now.  For a meeting schedule please visit https://www.randymermell.com/meetings Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally. Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings

* A Democratic senate candidate in Maine was accused of sexual assault. Could control of the Senate come down to that? * Checking in with Ag Commissioner Mike Strain

The Share Shed – Sober Awkward Writing Competition Specials - Bodies Change - By ErinEvery Thursday, we're handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year's Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you're sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you're not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we've hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it's considerably cheaper than therapy and doesn't require you to wear pants.So grab a cuppa, get comfortable, and join us for this week's Share Shed as Vic tells another story from our amazing community.

On this week's episode of Artist Friendly, Joel Madden is joined by Chet Hanks. Hanks' acting career began in the late 2000s and soon bloomed into a series of appearances on hit TV shows, including Empire, Atlanta, and Shameless (most recently, he's made headlines for living in an RV out in Nashville while promoting a new season of the Netflix comedy Running Point). Stopping by the Artist Friendly studio, he discusses rebuilding his life through gratitude, the intricacies of growing up in the spotlight, and finding balance between acting and making music with his band, Something Out West. ------- Listen to their Artist Friendly conversation on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------- Follow Artist Friendly! IG: @artist.friendly TikTok: @artist.friendly YouTube: youtube.com/@artist.friendly ------- Host: Joel Madden, @joelmadden Executive Producers: Joel Madden, Benji Madden, Jillian King Producers: Janice Leary, Josh Madden, Joey Simmrin Director/Visual Producer/Editor: Ryan Schaefer Audio Producer/Composer: Nick Gray Music/Theme Composer: Nick Gray Cover Art/Design: Ryan Schaefer Additional Contributors: Anna Zanes, Neville Hardman ------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Slowing down sounds simple. For driven people, it can feel like dying.In this episode of Shed & Shine, Rob and Gino get into why high performers are often terrified to slow down, and what's really underneath that fear. When you stop moving, stuff comes up. Everything your soul has been trying to show you. And for a lot of driven people, that's the scariest part of all.Gino shares a conversation he had with a client who just sold his second company and can't figure out how to shift gears after 40 years of going hard. The advice? Create space. Say no. Sit with the discomfort. Because the next thing worth doing rarely shows up while you're still running at full speed.Your drive isn't the problem. It's about finding the speed where everything opens up. Timestamps00:00 Why Driven People Fear Slowing Down02:30 The Fear of Stopping and Creating Space07:55 The Power of Intuition in Space ABOUT THE 10 DISCIPLINES:The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million drivel leaders realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://www.the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://www.the10disciplines.com/shine ✨ Find where you are in your True Self Journey: https://www.form.jotform.com/Developer763/true-self-mastermind-quiz

Every decision you make today is either agift to tomorrow-you or a debt she has to pay.This episode is about one of the simplest mindset shifts I've made that changed how I move through my days: Stopping thehabit of creating messes, extra work, and unnecessary friction for future-me, and starting to think about what I can do right now to make everything easier and lighter later.We cover: → Why every undone small thing is heavierthan it looks → The "under 5 minutes" filter — and why it's the only rule you need → How to become a "might as well" person and why it's one of the most underrated habits out there → What momentum looks like in a regular day → How to start thinking about your future self as someone worth taking care of right nowThis one is practical, fast, and immediately applicable. You'll finish it and want to go do something.Resources Mentioned: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/Schedule a Session: https://www.heathermaio.com/coaching-options

Ramsey County Sheriff Bob Fletcher joined Vineeta this morning for a nuanced conversation about a problem with some Somali youth gangs. Jason wants to applaud him for directly addressing the problem without leaping to tired, old racist tropes that are still all too common.

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's why the Steelers have struggled against the top teams in the NFL over the last decade, and if there's hope for Mike McCarthy to be able to reverse the team's fortunes in that regard. Without a franchise quarterback, the team is looking at long odds against the likes of Patrick Mahomes and Josh Allen. But the Seattle Seahawks in 2025 proved that it's possible. What does McCarthy need to do that his predecessor Mike Tomlin was unable to when it comes to winning without one of the best at the quarterback position? Alan breaks it down: Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Chiappetta, CHIPS Cyber Defense Solutions, on AI Cyberattacks and Staying “Left of Boom” with AppGuard (North Fulton Business Radio, Episode 969) In this episode of North Fulton Business Radio, host John Ray welcomes Tony Chiappetta, President of CHIPS Cyber Defense Solutions, LLC, to discuss the rise of AI cyberattacks. Tony explains how artificial intelligence […]

Let's talk about the GOP stopping you from voting for Senators in your state forever....

The year is 2004. Jonah Goldberg and Steve Hayes, young and clean shaven, stride through the National Archives. Stopping, they gaze down at a yellowed leaf of parchment. “I'm gonna steal it.” Jonah mutters. “What?” Steve asks. Jonah clenches his jaw. “I'm gonna steal the Declaration of Independence.”  Fortunately, Steve talked Jonah out of his hairbrained scheme and both men remained free, unincarcerated citizens. Unfortunately, the many secrets of the Declaration that Jonah hoped to uncover remained lost to history … until now. To mark and celebrate the 250th anniversary of our nation's founding, Jonah is joined by Michael Auslin, author of National Treasure:How the Declaration of Independence Made America, to dive into the oft-forgotten history of our founding document, including: who didn't sign the Declaration, Button Gwinnett's signature, the Confederate view of the Declaration, America's enlightened consensus, Declaration historiography, George III, Thomas Paine's Common Sense, John Quincy Adams, Abraham Lincoln, Paine v. Burke, and what it means to be a credal country.  Show Notes: —Michael Auslin - National Treasure: How the Declaration of Independence Made America —Allen Guelzo Remnant —Pauline Maier - American Scripture: Making the Declaration of Independence —Gordon Wood - The Radicalism of the American Revolution —Andrew Roberts - The Last King of America: The Misunderstood Reign of George III —AEI Archive: Distinguished Lecture Series on the Bicentennial of the United States The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a nonpartisan perspective. To access all of The Dispatch's offerings—including the Saturday Ruminant, audio versions of all our articles and newsletters, and Jonah's twice-weekly G-File—⁠click here⁠. Instructions on how to set up your members-only feed can be found here, and if you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://teachhoops.com/ Show Notes Episode Title: Are Your Timeouts Changing the Game… or Just Stopping the Clock? Every coach uses timeouts, but not every timeout actually helps the team. Too many timeouts turn into long speeches, emotional reactions, or overloaded coaching moments where players hear too much and execute too little. In this episode, Coach breaks down a simple timeout system that helps players reset, understand the problem, and return to the floor with one clear action. A timeout is not a lecture. A timeout is a reset. The goal is not to say everything.The goal is to give players the next thing they need to do. Sentence 1: Reset the emotionGet your players calm, focused, and looking at you. Sentence 2: Name the problemIdentify the one thing that needs to change. Sentence 3: Give the next actionTell them exactly what to do when they return to the floor. Reset. Problem. Action. Bad timeout:“We have to be stronger with the ball.” Better timeout:“Take a breath. We are rushing the first pass. Catch, chin, pivot, and reverse it.” Clear. Simple. Actionable. Bad timeout:“We have to rebound. They are tougher than us.” Better timeout:“Settle in. We are watching the shot. Hit first, then go get it.” Players need something they can carry back onto the floor. Trying to coach the whole game in one timeout: offense defense rebounding effort special situations new plays A confused team plays slow.A clear team plays fast. It does not always have to be the head coach. Sometimes: an assistant gives the defensive reminder the point guard settles the team the captain repeats the standard a player says the cue back before breaking the huddle If players cannot repeat the cue, the coach probably said too much. The board can help, but it can also become a trap. In a timeout, simple wins: one entry one main action one read one reminder Do not draw five options when players need one clear job. Not every timeout is tactical. Sometimes the team is panicking.The crowd is loud.The opponent has momentum.Your players look shaken. That timeout might simply be: “Look at me. We are fine. One stop, one good shot.” Confidence is contagious.So is panic. Use scrimmage situations: down 3 with 30 seconds left up 2 needing a stop opponent on a run need to break pressure late-game sideline or baseline situation Run the timeout like a real game: Assistant talks.Head coach gives the cue.Player repeats it.Team breaks the huddle.Execute. Before or during a timeout, ask: What is the emotion? What is the problem? What is the next action? Who needs to say it back? Write down three timeout cues this week: One for pressure One for rebounding One for defensive transition Keep each cue to one sentence. Do not ramble.Do not chase every mistake.Reset the emotion.Name the problem.Give the next action. Timeouts are not for proving how much you know. They are for helping players do the next right thing. For late-game tools, special situation templates, practice plans, and complete coaching systems, go to: teachhoops.com Episode SummaryThe Big IdeaThe 3-Sentence Timeout SystemTimeout Example: Pressure OffenseTimeout Example: ReboundingCommon Timeout MistakeWho Should Talk in the Timeout?Using the Board the Right WayEmotional Timeouts Matter TooPractice Your TimeoutsTimeout ChecklistCoach ChallengeClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would happen if you stopped trying to learn everything and simply focused on making more offers? That's exactly what Zach did. While helping his wife care for their newborn, he spent about two hours a day working his land business and closed 13 deals in less than 10 months, averaging around $8,000 per deal.His story isn't about hustle, long hours, or becoming a real estate expert. It's about following a simple system, trusting the numbers, and taking action before you feel completely ready. Too many investors get stuck in research mode, convincing themselves they need more knowledge before making their first offer. Meanwhile, other investors are taking action and closing deals.I break down why confidence comes after action, not before it, and show how our AI-powered workflow helps remove the guesswork from pricing land and making offers. If you've been waiting for the perfect moment to get started, this conversation will help you see why the best time to act is now.What's Inside: —How Zach closed 13 land deals working just two hours a day—Why taking action beats endless research and analysis—The AI workflow that helps investors make offers faster—How confidence is built through doing, not preparing

The Share Shed – Sober Awkward Writing Competition Specials -Finally Meeting Myself - By AllysonEvery Thursday, we're handing the story telling over to you.Over the next few months, Vic will be reading some of the incredible entries from this year's Sober Awkward Writing Competition. Honest, funny, heartbreaking, hopeful, awkward and beautifully human, these stories come from people all over the world who have experienced the ups and downs of changing their relationship with alcohol.Whether you're sober curious, newly alcohol-free, years into recovery, or simply wondering if life might feel better without booze, we hope these stories remind you that you're not alone.Writing has a powerful way of helping us make sense of our lives. It can shine a light on things we've hidden away, help us process difficult experiences, and remind us just how resilient we really are. Plus, it's considerably cheaper than therapy and doesn't require you to wear pants.So grab a cuppa, get comfortable, and join us for this week's Share Shed as Vic tells another story from our amazing community.

Elisa Saunders looked like she had it all figured out. A successful teacher, put together, dependable. Nobody saw the drinking that started long before she ever stepped into a classroom, rooted in childhood trauma that set the stage for what came next.For years she functioned. She showed up, she performed, she kept the mask on. Until two DUIs threatened the career she'd built her identity around, and the gap between who she appeared to be and who she actually was became impossible to ignore.Getting sober wasn't the fix she thought it would be. She quit drinking but didn't work a program, and ended up suicidal while dry, proof that just removing the alcohol isn't the same as recovery. It wasn't until she started working the steps that things actually changed.In this episode, Elisa talks about that turning point, and the deeper work that came after: learning to reparent herself and give herself the love she never got as a kid. She now works in treatment, helping others find their way through the same wreckage she climbed out of.This is a conversation about the distance between appearing fine and actually being fine, and what it takes to close that gap for good.Today's episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠Seasons ⁠⁠⁠⁠⁠⁠⁠in Malibu. For over 18 years, Seasons has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation's most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That's why we've assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out ⁠⁠⁠⁠⁠⁠⁠⁠Seasons Malibu⁠⁠⁠⁠⁠⁠⁠⁠ online or call 1-866-314-5160 for more information.Connect with Seasons on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Elisa on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Supreme Court ruling on mail-in ballots, stopping healthcare fraud, push against Pride, and a conversation with Eric Metaxas. Plus, Janie B. Cheaney on hope in America, a lost Texas giraffe, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Nuggets of Wisdom. Digital homeschool curriculum, unit studies, and educational resources for growing minds. nuggets-of-wisdom.comFrom WORLD Watch, a 10-minute video news broadcast that the whole family can agree on. Free for the first 7 days ... worldwatch.news/podcastAnd from Asbury University: where students grow in Christ, prepare for careers, and build lifelong connections... in Kentucky, or online. asbury.edu

This episode is learning and growing, listener! It's been a long time coming — a catch up with beloved comedian and friend of the show Ali Kolbert! It's a duo episode today as we discuss what everyone's been up to, straight propaganda in the New York Times, navigating comphet, disgustingly stinky ladies, and the three qualities you MUST have in order to get onto a boat. Also Ali made a VIRAL QUEER MOVIE?! You gotta tune in. SUPPORT ALI KOLBERT @alikolbert Watch her queer short film, “NO SEX,” now: https://www.youtube.com/watch?v=WpTo1U8ye-0  TikTok: https://www.tiktok.com/@alikolbert  Instagram: https://www.instagram.com/alikolbert/  Twitter: https://x.com/alikolbert  Tour Dates & Podcasts: https://www.alikolbert.com/shows  FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs Tour Dates & Newsletter: https://www.ashleygavin.com/#dates FOLLOW ALEX VRAHAS @alvrahas Mailing List: https://forms.gle/t48AUUEYzrNagU1B9  Instagram: https://www.instagram.com/alvrahas/   SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/iX8aW5SdLYw Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 5459: Stopping Progressives From Making It Tammany Hall 2.0

Episode 5457: Holding Fauci Accountable; Stopping the Spread Of Data Centers