Podcasts about stopping

Happy New Year, Leaders! We are kicking off 2026 with a "power bomb" episode. If your plan for this year is simply to "be better," Tammy has some tough love for you: Better is not a strategy. Stopping the wrong behavior is. In Episode 115, we aren't adding to your to-do list. Instead, we are identifying the five anchors weighing down your leadership and eroding your team's trust. If you want to be taken seriously in every room you enter this year, it's time to put these habits in the rearview mirror. What We're Stopping (So You Can Start Growing): The Busyness Trap: Why being in every Slack thread and meeting doesn't make you indispensable—it makes you a bottleneck. Tammy's Sandbox Truth: "Leaders create clarity; managers create motion; exhausted people create chaos." Power Question: What are you still doing that your position should have outgrown by now? The "Sugar-Coating" Habit: How vague feedback and "just circling back" emails are actually courage issues that create resentment. Tammy's Sandbox Truth: "Unspoken expectations become resentment every single time." Power Question: Who are you protecting by not naming the problem, and what is it costing the organization? Managing for Consensus: Why alignment actually comes after direction, not before it, and how seeking total agreement is outsourcing your leadership. Tammy's Sandbox Truth: "Alignment comes after direction, not before it." Power Question: Where are you waiting for permission instead of taking responsibility in leadership? Hiding Behind the Shield: Why "HR said so" or "that's just our culture" is an abdication of your authority. Tammy's Sandbox Truth: "Leaders don't outsource accountability. They own it." Power Question: What are you blaming instead of owning right now? The Autopilot Routine: Why the version of you that worked in 2022 is officially under-qualified for the challenges of 2026. Tammy's Sandbox Truth: "If you don't upgrade your inner work and get in touch with who you are as leader, what you're here to do, no skill set will save you. Upskill you on the inside first. Lead yourself well before you lead others." Power Question: How are you intentionally evolving how you think, not just what you do? Listen to this episode to get the full details on your "Sandbox Truths" and "Power Questions" for each of these five steps. Let's make 2026 the year you stop sabotaging your own momentum. Check out the artwork mentioned in this episode: davidwightglassart.com  

Can a simple nasal antiseptic protect ICU patients from deadly MRSA infections? This episode dives into how a Michigan hospital team reduced bloodstream infections with a twice-daily antiseptic, why it worked, and what it takes to implement this approach. With expert insights and real-world challenges, this is prevention in action, right under your nose. With special guests: Sarah Prascius, MPH, CIC, Infection Prevention Specialist, Henry Ford West Bloomfield Hospital - Michigan Alex Wells, MPH, CIC, CPHQ, Manager of Safety and Reliability, Henry Ford West Bloomfield Hospital - Michigan Tricia Stein, MD, FIDSA, FACP, Medical Director of Infection Prevention and Antimicrobial Stewardship and Chief of the Infectious Disease Section, Henry Ford West Bloomfield Hospital - Michigan

Episode 5033: Corruption In Minnesota Is Just The Tip Of The Iceberg; Stopping The Radicalising Of Texas

How can you give yourself the best chance of conceiving in the year ahead? Which habits truly influence fertility? And when is it appropriate to seek additional support or consult a specialist? In this New Year episode of Brave & Curious, Dr. Lora Shahine shares a practical and compassionate Fertility Reset—a clear roadmap for anyone preparing to conceive or looking for guidance after months of trying. She reviews the foundations of cycle tracking and timed intercourse, strategies for reducing harmful exposures, and lifestyle and nutrition changes that can support reproductive health. Dr. Shahine also explains how stopping birth control varies by method, why understanding ovulation is essential, and how to decide whether at-home testing or a medical evaluation is the next right step. This episode offers an evidence-based guide to enhancing fertility, improving overall wellness, and approaching the year ahead with clarity and confidence. In this episode you'll hear: [0:32] Kicking off a fertility reset [1:27] Get your health in check [2:59] Stopping birth control [5:08] Cycle tracking [7:19] Timing intercourse [9:25] Lifestyle changes: what to stop and what to start [20:31] Prenatal vitamins [21:55] When to see a fertility specialist   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

We're in the midst of an environmental crisis, and our urban lifestyles often clash with the natural systems that support us — especially when it comes to how we manage our waste.Stopping the flow of cross-border pollution can feel like a Sisyphean task. With every effort to tackle it, more trash seems to appear. That's why addressing the pollution crisis at the border takes a multifaceted approach. It involves many different types of interventions — from trash barriers to hillside reforestation to trash collection and repurposing efforts.In this fourth and final installment of The Planetary Scale, we talk with four fronterizos who have been at the forefront of efforts to mitigate this issue and check back in with old friends from six years ago. If you have checked our past installments of this series, here are links to Part 1, Part 2 and Part 3.This episode is dedicated to the loving memory of Steven WrightGuests:Waylon Matson of 4walls InternationalOscar Romo of AlterTerraJorge Ibañez of Las Hormiguitas NurseryAdela Bonilla of La Casa de las BotellasYou don't want to miss this episode.Nos vemos pronto!About Season 6Port of entry has a fresh new season for you with more rich stories of our border region. This time around, we are spotlighting Shapers and Visionaries of borderlands. Stories of People who are impacting the region and in some cases the world with their work and research. From urbanism to architecture to education and politics and to art and robotics!Listen in and join us!Social media and contactFrom KPBS, “Port of Entry” tells cross-border stories that connect us. More stories at www.portofentrypod.orgFacebook: www.facebook.com/portofentrypodcastInstagram: www.instagram.com/portofentrypodSupport our show at www.kpbs.org/donate. Search “Port of Entry” in the gifts section to get our sling bag as a thank-you gift.If your business or nonprofit wants to sponsor our show, email corporatesupport@kpbs.org.Text or call the "Port of Entry" team at 619-500-3197 anytime with questions or comments about the show or email us at podcasts@kpbs.org.CreditsHosts: Alan Lilienthal and Natalie GonzálezWriter/Producer: Julio C. Ortiz FrancoTechnical Producer/Sound Designer: Adrian VillalobosEditor: Chrissy Nguyen & Elma González Lima BrandãoEpisodes translated by: Natalie González and Julio C. Ortíz FrancoDirector of Audio Programming and Operations: Lisa MorrisetteThis program is made possible, in part, by the Corporation for Public Broadcasting, a private corporation funded by the American people

Starting a podcast isn't hard, but it often feels that way because we try to solve everything before we ever begin. In this episode, I break our usual format with a solo "mini-sode" and focus on what actually stops most people from getting started. This is a shorter, more intentional conversation about clarity, purpose, and sustainability, the things that matter long before equipment, formats, or platforms enter the picture. I talk about why you do not need a perfectly defined niche or audience to begin, how getting clear on the problem you are showing up to help solve creates momentum, and why the experience you create matters more than sounding polished. If you have been stuck in planning mode, this episode is a reminder that you do not need every answer before you start, just enough clarity to take the next step. Happy New Year!Episode Highlights:[00:41] Identifying the problem you want to help solve[01:17] Why experience matters more than demographics[01:54] Deciding how you want your podcast to feel[02:27] Being intentional with tone, pacing, and presence[03:27] Making sure your podcast fits into your real life[03:54] Sustainability as the key to long term consistency[04:36] The three things to clarify before thinking about gear[05:00] How clarity creates momentum and accountabilityLinks & Resources:Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Podcasting Morning Chat:https://www.podcastingmorningchat.comRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠ Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here:⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

The RUNDOWN S5 E198: What's Behind Trump's Christmas Strikes on Nigeria? Anti-Christian Genocide or Appeasing MAGA Base?Please Support Our Sponsors:HITMAN INDUSTRIES - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hitmanindustries.net/⁠⁠⁠⁠THE CALIFORNIA REPUBLICAN ASSEMBLY - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cragop.org/⁠USCOMBATGEAR.COM⁠⁠⁠ - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uscombatgear.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAWG HOLSTERS - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hawgholsters.com/

The RUNDOWN S5 E198: What's Behind Trump's Christmas Strikes on Nigeria? Anti-Christian Genocide or Appeasing MAGA Base?Please Support Our Sponsors:HITMAN INDUSTRIES - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hitmanindustries.net/⁠⁠⁠⁠THE CALIFORNIA REPUBLICAN ASSEMBLY - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cragop.org/⁠USCOMBATGEAR.COM⁠⁠⁠ - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uscombatgear.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAWG HOLSTERS - Visit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hawgholsters.com/

Are you stuck at six figures despite having the expertise and proven business model? You're not alone, and the reason might surprise you.In this episode, we're revealing results from over 100 free business assessments we conducted with established coaches, consultants, and service professionals. What we discovered challenges everything most business experts say about growth bottlenecks.After analyzing patterns from successful entrepreneurs who couldn't break through their revenue ceiling, we're sharing the real data. Spoiler alert: it's not about money, and it's not about working harder. The strategies that got you to six figures are often keeping you stuck there.This episode will help you understand where you really stand and what you need to focus on to scale sustainably.Key takeaways:Why financial resources barely registered as a concern in our dataThe top five bottlenecks keeping six-figure entrepreneurs from scalingHow to identify if you have an implementation problem versus an information problemThe shift from service provider to recognized authority that changes everythingWhat scalable systems and authority positioning actually look like in practiceWant to know where you stand? Take our free business assessment to get personalized insights on your specific growth bottlenecks and see exactly where you stand. Take the Assessment → Free Business Growth Assessment- Identify Your Next Revenue Steps

Are you ready to take back control from addiction? This audiobook offers a practical, empowering guide to recovery, covering everything from substance abuse and gambling to sex addiction and other... Uitgegeven door SAGA Egmont Spreker: Andrew Richardson

Australian Liberal Senator Andrew Bragg sits down for an unfiltered conversation on COVID immigration housing and the collapse of trust in government. He answers the hard questions politicians usually avoid and explains what went wrong and what needs to change if Australia is to move forward.

Dr. Li-Meng Yan w/ The Voice of Dr. Yan – Democratic nations must stop outsourcing their biotechnology and material supply chains. We must impose strict export controls, robust verification, and real penalties when rules are broken. Deterrence worked for nuclear proliferation. Apply the same rigor to synthetic biology and radioactive materials. This is not a policy academic exercise. It is a battle for survival...

Merry Christmas Eve from everyone at the Sean Spicer Show. Today we are replaying a conversation we had with Tim Parlatore. Tim is a Reserve Naval Jag Commander and has been an attorney for both President Trump and Pete Hegseth. It was earlier this week that President Trump introduced the new 'Trump Class' of Navy Warships, a massive upgrade to some of the tired, old and obsolete vessels the Navy currently has. President Trump has been saving American lives by taking out narco-terrorist drug boats at sea, but one strike in September caused a media frenzy drummed up by the Washington Post. Secretary of the Department of War, Pete Hegseth spoke about Operation Southern Spear and the efforts to defeat narco terrorists. Drugs coming in by sea are down by 91% as decisions are being made to strike down drug smugglers in the Caribbean Sea. Highly Decorated 4 Star Admiral Bradley sent a second strike on a drug boat after the first strike was inefficient. The decision to strike the boat again was based on the cargo in the boat being retrieved by the cartels and resent to America, not the survivors of the strike. Tim Parlatore is a legal expert and a reserve Navy JAG Commander. He is here today to discuss how these operations are formulated through an extensive legal process combined with intelligence gathering. The decision to strike a boat is well-formulated and Admiral Bradley acted within the rules of engagement. Featuring: Tim Parlatore Managing Partner | Parlatore Law Group Navy Reserve JAG Commander https://parlatorelawgroup.com/ Today's show is sponsored by: Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Vandy Crisps Vandy Crisps is stepping up the chip game with a chip made from just three ingredients: heirloom potatoes, sea salt, and 100 percent grass-fed beef tallow—no seed oils. That tallow's loaded with nutrients for your skin, brain, and hormones, and it makes these chips taste incredible. You'll feel satisfied, energized, no bloat or crash like with regular chips. Just goto ⁠vandycrisps.com/SEAN⁠ use code: SEAN and get 25% OFF your first order! ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with a 49-year old mom of 3 and a busy professional- Cristina.She had a full home gym and years of on-and-off effort, but no real results. With double hip replacements, she was thinking seriously about her long-term mobility and whether her body would keep up with the life she wanted.She joined BBM for structure and accountability, with the goal of training in a way that respected her joints instead of avoiding movement altogether.Seven months later, she is stronger, stable, moving with confidence, no longer in therapy, because her mental health improved significantly, and off cholesterol medication. She talks about the mental clarity that came from consistent training and the shift from hesitation to self-trust.We cover:Training with double hip replacementsHow BBM supported her stopping therapy after many years The structure that supported her coming off cholesterol medicationMental clarity and confidence as early outcomes of consistencyWorking through fear of judgment in a group settingBuilding stability, balance, and range of motion at 49If you have physical limitations, past surgeries, or years of inconsistency behind you, this conversation shows what becomes possible when training is structured and sustained.Book a complimentary Coffee & Goals consultation:monikaamazur.as.me/CoffeeandGoals

"You get to a place little by little of just working with these wonderful people that really appreciate what you're doing. They're paying top dollar and you love what you're doing." -Lisa Campbell Lisa Campbell, author of Beyond Bookkeeping and bookkeeping mentor, joins host Michael Palmer for part two of this special live series recorded at Accountex Canada 2025 at the Metro Toronto Convention Centre. She shares how to filter ideal clients, step into advisory with confidence, and build a business that supports your life—not drains it. In this interview, you'll learn: Why most bookkeepers already are doing advisory without realizing it One simple step you can take this month to start leading clients How boundaries create freedom and stronger client relationships To learn more about Lisa, click here. Connect with her on LinkedIn. Order a copy of Beyond Bookkeeping. Time Stamp 01:09 – The biggest myths bookkeepers believe about advisory 02:25 – Why you're more qualified than you think 03:08 – The one conversation that can start your advisory journey 04:40 – How honesty builds trust & opens deeper client relationships 06:32 – Systematization as the path to freedom 07:36 – The emotional toll of staying stuck & overwhelmed 08:13 – Why boundaries matter & how to set them 09:36 – Stopping late-night messages, constant emergencies & scope creep 11:02 – Charging premiums for urgent work 11:50 – Seeing yourself as a leader, not a laborer 12:47 – The mindset shift that unlocks real advisory 13:39 – Why losing the wrong clients makes space for the right ones 15:24 – How ideal clients show up when you raise your standards 20:19 – Building your business mindset through learning and curiosity 22:01 – Differentiating yourself from low-cost competition 24:17 – How niching creates authority & demand 25:08 – The future of bookkeeping and the rise of AI-supported advisory

Stopping treating your business like it's a yo yo diet. --- Do you need some help driving sales to your restaurant?   I'm the CEO of America's Best Restaurants. We help restaurant owners get the attention they deserve and find more frequent customers!  If you need help, check out www.americasbestrestaurants.com

Tyler Wilson at Altor Solution breaks down why corrosion quietly eats wells alive and how his team fights back by lining production tubing with stainless steel, plus a wild path from ski instructor dreams to Australia farming to freezing roughneck days in Alberta and eventually running North America ops at Tesco. We get a clean, plain English walkthrough of tubing vs casing, annular flow, why joints are 32 feet, and a few oilfield stories that make you thankful for modern safety.Click here to watch a video of this episode.Join the conversation shaping the future of energy.Collide is the community where oil & gas professionals connect, share insights, and solve real-world problems together. No noise. No fluff. Just the discussions that move our industry forward.Apply today at collide.ioClick here to view the episode transcript. Apply today at https://collide.io/community00:00 Intro and why Tyler's on00:22 Altor Solution and the corrosion problem01:06 Tyler's early path and Australia02:20 Roughnecking in Alberta03:51 Tesco years and moving up06:05 Finding Altor Solution07:18 Becoming CEO08:23 How the liner works09:27 Handling corrosion before10:41 Stopping production and planning12:24 Early results and lifespan gains14:19 Running tubing basics17:00 Safety then vs now20:19 Pipe length and reuse23:03 Why 32 foot joints24:19 Casing vs tubing27:36 Inside vs outside flow31:03 Stainless grades and chemistry33:01 The shop and automation35:21 Why Houston36:49 Basins and customers38:52 Field stories and wrap uphttps://twitter.com/collide_iohttps://www.tiktok.com/@collide.iohttps://www.facebook.com/collide.iohttps://www.instagram.com/collide.iohttps://www.youtube.com/@collide_iohttps://bsky.app/profile/digitalwildcatters.bsky.socialhttps://www.linkedin.com/company/collide-digital-wildcatters

Welcome to the Well Summer Series! We know the holidays are busy - whether you're working, travelling, or hiding in the bathroom for five minutes of peace - so we're keeping these episodes short, sharp and shiny! In this episode, Claire Murphy and Dr Mariam head to Med School to debunk "cortisol detox" trends. They explain the science behind why a messy house stresses women out more than it does men and they talk about how venting to your girlfriends could be good for your health in more ways than one.Plus, in our Quick Consult, we tackle a listener's dilemma about "emotional regression" and explore why we turn into moody teenagers the second we step back into our parents' house? Dr. Maryam explains the psychology behind this emotional regression and gives you a toolkit to survive the family holidays without a fight... And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews there’s something for everyone, explore here. We’ll be back to regular programming Thursday15th January. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

A Good Omens ⁠⁠poem by FirstVisitToEarth.Music: Loop Pakets 1-11, by Sascha Ende (⁠⁠⁠⁠⁠⁠CC-BY 4.0⁠⁠⁠⁠⁠⁠)For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: https://archiveofourown.org/works/71150816!

In this episode of The IT Experts Podcast, Ian Luckett and Stuart Warwick sit down to share their Reflections of 2025, looking back on a year that has been full of growth, challenge, learning, and perspective. This is a candid and human conversation, where business lessons blend naturally with life lessons, offering MSP owners space to pause, reflect, and reset as another year comes to a close.     The conversation opens with a shared acknowledgement of how quickly the year has passed and how important it is to take time to reflect before rushing into planning the next chapter. These Reflections of 2025 are not about performance for the sake of it. They are about understanding what truly mattered, what created momentum, and what quietly drained energy along the way. Ian and Stuart explore the idea that businesses exist to serve life, not the other way around, and that clarity often comes from slowing down rather than pushing harder.     On a personal level, both hosts share openly about significant moments from the year. Stuart reflects on the long and emotional journey of moving house after many years, using it as a reminder that worthwhile outcomes often come with frustration, uncertainty, and moments where it feels easier to give up. The lesson is simple and powerful. If something feels right, staying with it and trusting the process often matters more than speed. These Reflections of 2025 highlight how resilience is built through lived experience, not theory.     Ian shares deeply personal insights around family, vision, and legacy. One of the most meaningful parts of his year has been the progress made toward creating an assisted living home for his son. What began as a vision shared with clients and peers has slowly taken shape through conversations, introductions, and aligned support. This journey reinforces a theme that runs throughout the episode. When you are clear on what matters and willing to speak it out loud, the right people often appear at the right time. Reflections of 2025 show that vision creates movement long before results are visible.     Professionally, the discussion turns to the evolution of The MSP Growth Hub and the lessons learned from working closely with MSP owners throughout the year. Ian reflects on how challenging sales and marketing have felt at times, particularly as buyer behaviour continues to shift. Funnels dried up during parts of the year, engagement patterns changed, and familiar tactics stopped delivering the same results. Rather than seeing this as failure, these Reflections of 2025 frame it as feedback. Listening more closely to clients, paying attention to how people are buying, and staying consistent with helpful content has proven more valuable than chasing quick wins.     Stuart shares his professional highlight of the year, which has been building greater scalability and resilience into the Growth Hub. Expanding the team, strengthening delivery frameworks, and creating clearer structures has allowed more MSPs to be supported without Ian and Stuart becoming bottlenecks. These Reflections of 2025 underline an important truth for MSP owners. Sustainable growth comes from systems, people, and rhythm, not heroic effort.     Both hosts speak about the privilege of watching clients grow not only in revenue, but in confidence, clarity, and leadership. Seeing MSP owners pay off debt, hire with confidence, improve cash flow, and regain control of their time has been one of the most rewarding outcomes of the year. These Reflections of 2025 remind listeners that numbers matter, though personal growth and resilience often come first.     The conversation also explores frustration. Ian and Stuart are honest about wanting to help more people and feeling impatient at times with the pace of impact. There is recognition that consistency matters deeply, whether in marketing, leadership, or personal health. Stopping and starting creates drag, while steady effort compounds quietly over time. Reflections of 2025 reinforce that progress rarely comes from dramatic change. It comes from repeated, intentional action.     Health and wellbeing feature strongly in the closing reflections. Stuart shares lessons learned from supporting family through illness and recovery, highlighting the importance of strength, resilience, and looking after yourself long before you need to. Ian echoes this, reflecting on how physical health underpins the ability to show up for family, business, and life. These Reflections of 2025 gently remind listeners that success without health is fragile.    As the episode closes, Ian and Stuart thank listeners for their continued support and trust. The podcast exists to help MSP owners feel less alone, gain clarity, and make better decisions. These Reflections of 2025 are an invitation to pause, take stock, and move forward with intention into the year ahead.    Make sure to check out our Ultimate MSP Growth Guide, a free guide that walks you through a proven process to take your MSP from stuck to scalable, without working even more hours. It's 44 pages rammed with advice, insights and inspiration to help you decide what support is available to you now if you want to grow and scale your business. Click HERE to get your copy.  Connect on LinkedIn HERE with Ian and also with Stuart by clicking this LINK  And when you're ready to take the next step in growing your MSP, come and take the Scale with Confidence MSP Mastery Quiz. In just three minutes, you'll get a 360-degree scan of your MSP and identify the one or two tactics that could help you find more time, engage & align your people and generate more leads.  OR   To join our amazing Facebook Group of over 400 MSPs where we are helping you Scale Up with Confidence, then click HERE  Until next time, look after yourself and I'll catch up with you soon!   

A must-listen episode with actionable guidance for litigators and trial teams who want to keep depositions moving and the record clean. We break down the “you can answer” interjection: why it is usually unnecessary, how it inserts defending counsel into your Q-and-A, and how repetition disrupts tempo and shifts the witness from answering questions to seeking permission. You will get a ready-to-use preliminary instruction that tells the witness to answer after objections unless counsel clearly instructs “don't answer” or the witness needs a rephrase. We also cover when to address opposing counsel on the record and how to frame the issue as coaching and delay. If the conduct escalates, we explain how Rule 30(d)(3)(A) supports suspending the deposition and seeking a protective order.SHOW NOTES:Sample preliminary instruction to minimize "You can answer" gatekeeping"During this deposition, the lawyers may make objections from time to time. For example, you may hear one of the lawyers say objection, or object to the form. These objections are mainly for the court reporter and, if necessary, for the judge later. They're not signals to you to stop or to wait for permission. The only time you may hesitate is if the objection you've heard is “don't answer that question.” Otherwise, after objection, or if theres no objection, go ahead and answer the question that was asked, after you heard the objection. You should not turn to your lawyer after each question, or wait for your lawyer to say you can answer after each question. Just listen to the question, and if you understand it, answer it in your own words. The only time you should stop answering as if your lawyers objection is along the lines of don't answer that question, or if you yourself don't understand the question and need me to rephrase it. Otherwise, you should go ahead and answer the question.

Spiritual drift is rarely dramatic—it's quiet, subtle, and often unnoticed until you've drifted "900 miles" from where you started. Kevin and the dads talk honestly about the warning signs: selfishness, prayerlessness, skipped family worship, and hearts more drawn to entertainment than to Christ. They walk through anchors and rhythms—daily Word, prayer, Lord's Day, honest confession—and share practical ways to shepherd sleepy, distracted families back to spiritual alertness and joy in Christ.

From his gravity-defying masterclass against PSG to his ice-cool distribution under pressure, Unai Simón is officially tearing up the modern goalkeeping playbook. In this episode, we break down how the Athletic Bilbao icon returned from wrist surgery to post eye-popping numbers in the 2025/26 campaign, preventing over seven "certain" goals in just 11 matches. Join us as we explore the "hockey assists," the 6'3″ frame of a human brick wall, and why this one-club man is the undisputed heartbeat of Spain's national team. Unai Simón, Athletic Bilbao, La Liga, Spain National Team, goalkeeper analysis.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Stopping Spiritual Drift in Your Family – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 12/19/2025 Length: 39 min.

A Chicago violence prevention program is pairing cognitive behavioral therapy with intensive mentoring and wraparound support to help high-risk teens avoid incarceration.Guests:Nour Abdul-Razzak, Research Associate, University of Chicago Harris School of Public Policy; Research Director, University of Chicago Inclusive Economy LabCharles Branas, Professor and Chair, Department of Epidemiology, Columbia University Mailman School of Public HealthToni Copeland, Director of Student Supports and Violence Prevention Programs, Chicago Public SchoolsJennifer Doleac, Executive Vice President of Criminal Justice, Arnold VenturesJasper Guilbault, Therapist, BrightpointGary Ivory, President and CEO, Youth Advocate ProgramsJulie Noobler, Director of Mental Health and Wellness, BrightpointT-ManLearn more and read a full transcript on our website.Help us unlock a $5,000 match by becoming one of 200 new donors at tradeoffs.org/donate.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news. Hosted on Acast. See acast.com/privacy for more information.

1 in 3 women deal with bladder leaks, with stress incontinence being the most common type of urinary incontinence. Most people & companies don't talk about it. This week's guest, Cntrl+ Founder Karen Brunet, created the most effective, comfortable, and reusable bladder support available for active women. Hear the top triggers for stress incontinence, how bladder leaks impact your confidence & physical activity levels, how Cntrl+ provides bladder support, how often you should wear it, and their focus on consumer safety & ease of use. Tune in to this episode to normalize the conversation around bladder leaks & bladder support.   Learn more: Cntrl+ Cntrl+ LinkedIn Karen Brunet   Today's Hot Flash and other stats from: Cleveland Clinic Mayo Clinic

In this episode, we listen to words of resolve, as depicted in Sangam Literary work, Aganaanooru 149, penned by Erukkaattoor Thaayankannanaar. Set in the ‘Paalai’ or ‘Drylands landscape’, the verse showers the spotlight on prominent Sangam-era cities and the extent of their wealth. சிறு புன் சிதலை சேண் முயன்று எடுத்தநெடுஞ் செம் புற்றத்து ஒடுங்கு இரை முனையின்,புல் அரை இருப்பைத் தொள்ளை வான் பூப்பெருங் கை எண்கின் இருங் கிளை கவரும்அத்த நீள் இடைப் போகி, நன்றும்அரிது செய் விழுப் பொருள் எளிதினின் பெறினும்வாரேன் வாழி, என் நெஞ்சே! சேரலர்சுள்ளிஅம் பேரியாற்று வெண் நுரை கலங்க,யவனர் தந்த வினை மாண் நன் கலம்பொன்னொடு வந்து கறியொடு பெயரும்வளம் கெழு முசிறி ஆர்ப்பு எழ வளைஇ,அருஞ் சமம் கடந்து, படிமம் வவ்வியநெடு நல் யானை அடுபோர்ச் செழியன்கொடி நுடங்கு மறுகின் கூடற் குடாஅது,பல் பொறி மஞ்ஞை வெல் கொடி உயரிய,ஒடியா விழவின், நெடியோன் குன்றத்து,வண்டு பட நீடிய குண்டு சுனை நீலத்துஎதிர் மலர்ப் பிணையல் அன்ன இவள்அரி மதர் மழைக் கண் தெண் பனி கொளவே. A small foray into the drylands unfolds along with other fascinating voyages, as we listen to the man say these words to his heart, at a moment when it’s pressing him to part with the lady and go seek wealth: “Tiring of the comb mud, within the tall, red mound, raised with much effort by little, dull-hued termites, a bear with huge arms goes in search of the rough-trunked Mahua tree and steals its hollow, white flowers in the drylands. Traversing the winding paths herein, even if I were to attain the hard-to-get, good wealth with ease, I shan't come with you, my heart! May you live long!  Muddling the white-foamed, beautiful river called ‘Sulli Periyaaru' in the domain of the Cheras, fine and well-etched boats of foreigners, arrive with gold and leave with pepper from the prosperous town of Musiri. Surrounding this town, creating a great uproar, waging war, the battle-worthy Chezhiyan, with a tall, fine elephant, captured the golden emblem of the city. His flag flutters high in the streets of his capital Koodal, and to the west of this city, up above, flutters a flag with a victorious mark of a many-specked peacock.  In that peak of the Great One, filled with unceasing festivity, bees buzz around blue lotuses, blooming in the deep and wide springs herein. Akin to a garland woven with two blue lotuses from this place are her exquisite, rain-like eyes and leaving these to brim over with clear tears, I surely shan't part away with you, O heart!” Let’s trace the path through this dreary domain, as seen by the man’s vision. He starts by talking about the drylands region, by bringing before our eyes, the familiar sight of a bear digging up termite comb and after having its fill, feeling discontent with it, and then venturing in the direction of the Mahua trees, to feast on its white flowers. The man says even if the wealth, which is sought out by traversing such harsh paths, something so impossible to obtain, were to be easily attainable by him, he has no thought of leaving, as nudged by his heart. Then, suddenly he leaves the drylands and transports us to a brimming river in the domain of the Cheras, to see how the waves are pushed right and left by well-etched ships arriving from foreign nations. The word used to describe these foreigners is ‘Yavanar’ and it could be a reference to the ‘Ionian Greeks’ or it could be a term for all foreign traders, be it from Rome or Egypt!  Pointing to these ships, the man informs us that these bring great quantities of gold and leave with a barter of what they considered ‘Black Gold’ – Pepper, which grew bountifully in the mountains of this region. Many a historian has remarked how India was the ‘sink of precious metals’ in the ancient era, drawing the wealth from all over the world in exchange for its natural wealth of pepper. The man has mentioned all this not to give us a historic tour but to connect it to the Pandya King Chezhiyan’s siege and conquest of this city. From Musiri on the west coast, we traverse to King Chezhiyan’s capital of Koodal, also known as Madurai. Stopping not even at this wealthy city, the man continues to a hill to the west of this city, a pilgrimage site for a God, identified by his peacock flag. The reference most probably talks about God Murugan and his seat of Thiruparankundram. The reason why the man has brought us here is not to pay our respects at the holy site, but to gaze in awe at the picturesque scene of bees buzzing around blue lotuses in the springs of this hill. Finally, the man connects these blue lotuses to the lady’s eyes and concludes by declaring that it was impossible for him to leave in search of wealth, making those eyes of hers fill with tears.  To summarise the long tale, the man is simply refusing to follow his heart’s nudge and go in search of wealth, for he doesn’t want to bring any sorrow to his beloved! The subtle element here is in presenting how the bear tires of one food and immediately seeks the next, in the beginning, which could be a hidden implication that wealth-seeking is all about jumping from one thing to the next, never content, with no end to desire! Interesting also to note how the core concept of wealth is approached from many angles, such as the difficult wealth the man must seek, the golden wealth that arrives from foreign shores to Musiri, the natural wealth of pepper growing here, the wealth of Musiri brought to the city of Koodal by the warring King Chezhiyan and the natural wealth of the blue lotuses in the hills of Thiruparunkundram – Something that makes us muse on what wealth could mean to us! Though the man doesn’t want to begin a journey, he has taken us on an insightful one, showing us the splendour of those ancient Sangam places, bustling with trade and worship, etching the renown of this part of the world in that period of time!

Zac Sapsford's stunning goal sealed Dundee United's first victory over Celtic in 11 years. How did the Tangerines turn it around at half-time? And can they follow up their big win when Hibs come to town on Saturday? Dundee have a big game of their own when they visit high-flying Motherwell. How do they pull off an upset? Sean Hamilton hosts in the studio alongside Alan Temple, George Cran and Graeme Finnan. You can also see us on YouTube at youtube.com/@TheCourierUK/videos 

(00:00-33:02) You tryin' to get in our pocketbooks? Boi cleavage. Doug's a little frisky today because he lost $15K on Jalen Brunson. Stopping off for one. Second sleep. Doug Armstrong's comments to the media. "I hope they go on a run." His approach to making moves as the season progresses. JR's column in The Athletic. Getting primed for the big January EMOTD competition. Dunk City. The venn diagram of hotwives and milfs. Lead is in the pencil.(33:10-1:01:47) Blues Money Puck update. History of the EMOTD competition. An Avalanche/Thunder championship parlay is at +845. Add on Texas Tech and we're getting paid. Keep vamping, I'm looking. Tim is the Avalanche of sports talk radio personalities. People are getting dental work done because Tim did. If you can make a good sandwich, you might be overqualified for this job.(1:01:57-1:28:26) Songs about light. Producer Joe and Martin agreed to terms and he joins us on the phone lines. Producer Joe is now Parking Joe. Counting Crows documentary comes out tomorrow. Joe breaks down the College Football Playoff and Georgia's chances. The Drug League. My fleece is on the stage. Does Joe miss his days in radio? Commissioner Joe. Andy Dick. How much would it take to lock Iggy and Joe in a room?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like the same family conflicts keep resurfacing—no matter how many times you “deal with them”?What if the problem isn't the conflict… but the drama patterns you're unknowingly participating in?In this episode of the Extraordinary Family Life Podcast, Greg and Rachel break down the drama triangle—a destructive cycle made up of three familiar roles: victim, rescuer, and persecutor. These roles keep families stuck in emotional reactivity, resentment, and zero real resolution.Here's the truth most parents never hear: you can face conflict head-on without making it dramatic.Stepping out of drama doesn't mean avoiding problems, disengaging, or “letting things slide.” It means learning how to handle disagreement with clarity, courage, and love—so issues actually get resolved instead of endlessly repeated.In this conversation, you'll learn:Why drama is not the same thing as conflict—and how to tell the differenceThe three roles that silently keep family arguments loopingHow one conscious person can interrupt the entire patternThe exact three steps to exit the drama triangle—starting immediatelyHow to shift from victim → creator, rescuer → coach, and persecutor → challengerWhy inner work and emotional awareness are essential to peaceful parentingHow these tools don't just change today's arguments—but transform family legaciesIf you're exhausted from emotional blowups, silent treatments, or constantly playing referee, this episode offers a practical, empowering path forward—one that leads to real resolution, stronger relationships, and a calmer family culture.Key Takeaways✅ Drama is optional—even when conflict is unavoidable.✅ The drama triangle keeps families stuck without resolution.✅ You only need one person to change the pattern.✅ Stopping your automatic reaction is the first powerful step.✅ Awareness creates choice—and choice creates change.✅ Creator, coach, and challenger roles lead to lasting solutions.✅ Inner work is the gateway to calmer, more effective parenting.Memorable Quotes

They never let a crisis go to waste. Bad people can change, demons can’t. Stopping a terror attack. Pelosi’s one regret. What ended Rome? What happens when a nations citizens become second class. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Want to submit an episode topic request? Text 'em here!Be honest…how many times have you started strong, felt confident, showed up consistently…and then disappeared again?This episode is a loving but firm heart check for the Christian Creative who is exhausted from the start, stop, start, stop cycle and doesn't understand why they can't seem to stay consistent with what God is calling them to build.Here's the truth most people don't want to hear… your inconsistency isn't a motivation problem. It's an obedience problem rooted in emotional dependence.In this episode, I'm walking you through:Why relying on emotions instead of the Holy Spirit keeps you stuck on a hamster wheelHow to fight your own mind and stop obeying excuses that sound “reasonable” but are costing you growthThe one heart shift that changed everything for me (and could for you too)If you're tired of starting things God told you to build and then abandoning them when it gets uncomfortable…this conversation is for you.We're not playing around here. We're talking about real consistency, real obedience, and finally becoming someone who shows up even when emotions say no.And if you're a Christian Creative Entrepreneur who knows you need accountability, structure, and a loving kick to stay consistent...I'd love to personally invite you into our brand new $7/month community. It's a space where we pray, study, plan, and build together through monthly live calls…with accountability text messages each week and a community chat that won't let you quit on what God called YOU to do!You don't need more motivation.You need alignment, obedience, and support.Let's break the cycle…for real this time.

In this episode of Daily Influence, host Gregg-Brooke Koleno sits down with Ronnie Loaiza (RonnieLo), Master Certified Professional Life Coach, Certified Habit Coach, and Certified Personal Trainer, who helps people do one powerful thing: stop stopping. Blending science-based habit strategy with joy, play, and real-life compassion, Ronnie shows how small, consistent actions can move us past resistance, overwhelm, and perfectionism. Instead of relying on willpower and “discipline,” she teaches how to build habits that feel doable, sustainable, and aligned with who you really are. In this conversation, Ronnie shares: • Why relying on motivation and willpower keeps us stuck and how habits create natural momentum • How “celebrative accountability” turns follow-through into a form of self-care, not self-criticism • A client story that shows how tiny changes in mornings, evenings, and self-care can transform a business and a life • The role of boundaries as habits that protect your energy, time, and values • How shifting your thoughts (without lying to yourself) changes your emotions, behaviors, and results • Why it's never “too late” to create new, life-giving habits especially in midlife transitions Ronnie reminds us that change doesn't have to be dramatic to be deeply impactful. One tiny action, done consistently and celebrated along the way, can rewrite the story of your health, your work, and your influence. Tune in and discover how to stop stopping, start small, and build habits that support the life you actually want. Connect with Ronnie: www.ronnielolifecoach.com https://www.linkedin.com/in/ronnielolifecoach/

HOUR 4: 3I/Atlas is stopping by again. Are we still convinced it's a spaceship? full 2036 Mon, 15 Dec 2025 23:00:00 +0000 NvRn8WPRWLa9PHwSap5gKOblgbZnK5Le news The Dana & Parks Podcast news HOUR 4: 3I/Atlas is stopping by again. Are we still convinced it's a spaceship? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://playe

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In this episode of CISO Tradecraft, host G Mark Hardy welcomes special guest Rajan Kapoor, VP of Security at Material Security, to discuss critical topics in cloud workspace security. From discussing the increased attack surfaces in cloud environments like Google Workspace and Microsoft 365 to practical solutions for mitigating these risks, Rajan provides invaluable insights into creating a secure cloud office environment. Tune in for expert advice on improving security maturity, managing cloud security tools efficiently, and leveraging modern technology for enhanced protection and reduced dwell time. Whether you're a small enterprise or a large corporation, this episode has actionable insights to help you strengthen your security posture.Check out the Material Security Scorecard to measure your Cloud Office Securityhttps://material.security/workspace-security-scorecardRajan Kapoorhttps://www.linkedin.com/in/rajankkapoor/MITRE ATT&CK® Office Suite platform https://attack.mitre.org/matrices/enterprise/cloud/officesuite/

(00:00) Zolak & Bertrand start the show with Phil Perry of NBC Sports Boston looking ahead to Patriots-Bills on Sunday.(11:49) The crew talks with Perry about his question for Mike Vrabel about how to Josh Allen.(24:34) We ask if the Patriots have imposter syndrome and the current state of the locker room.(32:26) The guys question if the Bills could seriously change their coaching staff if the Patriots beat them again on Sunday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded live at SocialWest 2025, this episode features Andrew Turnbull, Managing Director of UX and Product at Evans Hunt, in conversation with guest host Meredith McKeough. Together, they explore the growing problem of “hostile user design” and how large platforms are enshittification experiences in the name of growth.Andrew shares insights from over 15 years in UX, using the Sonos redesign as a cautionary tale of business decisions eroding user trust. The conversation moves from platform-level design trends to what smaller businesses can learn, and avoid. They dig into the systems thinking required to scale responsibly, how to balance growth with respect for your users, and why customer feedback is still your most powerful strategic asset.This episode captures the mood shift in 2025 toward more ethical, user-first digital strategies, and how marketers and designers alike can push back on enshittification by prioritizing clarity, consent, and long-term value.

Mike and Deuce shared their keys to a Saints victory over the Panthers on Sunday in the Superdome. Deuce emphasized the importance of the Saints' defense stopping Carolina's rushing attack.

What you'll learn on this episode:Discipline is the foundation of freedom—in money, time, relationships, and successWhy today's tougher market requires a firm decision and disciplined actionSuccess is built on failures and rejections—embrace them as necessary stepping stonesThe CPI communication model: build rapport, ask adept questions, and actively listenRapport isn't small talk—it's an energetic connection that creates trustHow exercise, prayer, affirmations, reading, and intentional habits shape successWhy repetition and consistency—not instant changes—create long-term transformationThe real difference between top agents and average agents: pushing forward after setbacksHow small, consistent improvements compound into massive resultsWhy committing to action and growth changes your entire business trajectory To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Benin has become the latest West African state to face a coup. Andrew Mueller explains how the region’s history of upheavals gave president Patrice Talon the tools to stop the attempt. See omnystudio.com/listener for privacy information.

Do you silence yourself to the point of not knowing who you are anymore? This self abandonment has got to stop and Dr. Amanda Hanson, The Midlife Muse, is here to tell you how. In this vitally important episode, she breaks down the systems that shrink women and teaches us how to reclaim the intuition, self-trust, and emotional hygiene we have been conditioned to ignore. From childhood gaslighting to postpartum self-doubt, to the impossible beauty standards that keep women forever seeking and buying, Dr. Amanda shows us exactly how to return to ourselves and tap into our queen energy. This episode is your roadmap away from the good-girl conditioning you've absorbed for too long and straight into the next evolution of your life, one where you're rooted, sovereign, and impossible to shake.Dr. Amanda's Links:Podcast: Things Your Mother Never Told YouWebsite(00:1:11) Introducing Dr. Amanda Hanson, The Midlife Muse(00:02:40) Why Dr. Amanda's curiosity was considered “too much”(00:7:30) How society quietly erases women(00:12:30) What is emotional hygiene?(00:15:55) Is taking care of yourself selfish?(00:25:09) The subtle ways we abandon ourselves(00:30:05) Body image, worth, and escaping the beauty trap(00:38:50) Princess vs. Queen energy(00:43:28) The jealousy wound between women(00:49:55) Stopping body objectification talk in families(00:56:55) self love is a skill(01:01:00) Reclaiming midlife as a spiritual awakening(01:10:00) The one truth every woman needs to know(01:11:16) Where to find more of Dr. Amanda HansonWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

12-08-25 - Man Received A Donated Kidney That Was Infected w/Rabies - Racist Cinnabon Worker In Wisconsin Berated Somalian Customers - John's Done w/Conservation Efforts After Seeing India Deal w/Trash And His Jeep's Engine Stopping At LightsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They caught the J6 pipe bomber but why did it take so long to find him? Destroying the narrative the commies built around what happened on January 6th. Stopping the handouts. The elite commies are not true believers. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Do you worry about things you can't see, smell or taste? Most of us don't. Yet particles we can't detect with our five senses are often present in the air we breathe. They have the power to make us sick. How can we achieve cleaner indoor air so that we have less chance of coming […]

Episode 4967: Stopping Dual Citizenship In The US; Pentagon Briefing

WarRoom Battleground EP 901: Parents For Safe Online Spaces: Stopping The AI Manipulation

Marty Makary breaks down how views on steroids and testosterone shifted from taboo to medical treatment. He explains why muscle mass predicts longevity, why the FDA is holding a forum on TRT, and how hormone therapy for women was wrongly discredited despite major benefits for heart health, bones, and quality of life.

Week four of the Ending Well series lands right at the halfway mark. This episode is a look back over a three-year road (starting in 2022) of how God helped me fight inflammation, feel like myself again, and regain my "glow." This is not a weight-loss talk, not a quick-fix list, and not medical advice. It's a redemption story about healing from the inside out — spiritually, emotionally, and physically. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2 Key Themes Redemption doesn't just cover salvation; it keeps working through sanctification and healing. Inflammation wasn't just a food problem — it was also a soul and nervous system problem. Real health change is slow, layered, and personal. Your timeline will not look like mine. The glow came as a byproduct of feeling better and living freer, not chasing beauty. Important Disclaimers This episode is descriptive, not prescriptive. Not medical advice. Always talk with a qualified professional for your situation. Do not try to do everything at once. This was a year of foundations plus a total three-year process. One percent better beats perfect overnight. The Story: How the Dominoes Fell 1. August 2022: Stepping Back From Fear-Driven "Crunchy" Culture I was drowning in rules, guilt, and constant fear of what might be harming me. The anxiety and striving became more toxic than the ingredients I was avoiding. First domino: I quit trying to do it all perfectly and started living with grace, budget reality, and peace. Lowering my standards for myself lowered my inflammation. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 2. October 2022: A Major Boundary With a Toxic Relationship I set a serious boundary with someone whose presence fueled self-hatred. Went no contact for about six months. The inner tape of shame and criticism began to quiet. I learned that giving up self-hatred is profoundly anti-inflammatory. Recommended resource mentioned: When to Walk Away by Gary Thomas (plus podcast interview) "Guard your heart above all else, for it determines the course of your life." — Proverbs 4:23 3. Early 2023: Changing How I Worked Out I stopped high-intensity workouts that were spiking cortisol daily. Switched to lifting heavy and slow, more functional strength training. Worked out less, recovered more. Energy improved, inflammation eased, confidence rose. Current favorite: Nourish Move Love workouts on YouTube. Big takeaway: exercise is a gift, not punishment. 4. February to May 2023: Going Gluten-Free and Cutting Back on Alcohol Grain Brain by Dr. David Perlmutter was a turning point. I tried going gluten-free (cold turkey, not ideal but it worked). Brain fog cleared, bloat dropped, inflammation noticeably reduced. Cutting alcohol alongside gluten made a huge difference. I don't need to understand every mechanism to honor what clearly helps my body. Reminder: everyone has a "thing" — gluten, dairy, sugar, alcohol, stress. Find yours with grace. 5. August 2023: Getting Off SSRIs After 15 Years A massive milestone with a full story in episode 267. For me, SSRIs were not helping inflammation or overall vitality anymore. The drop in facial inflammation from August to December was dramatic. I'm not shaming anyone on SSRIs — I was on them a long time. This was my path. "It is for freedom that Christ has set us free." — Galatians 5:1 What Actually Healed Me This part matters: the glow wasn't mainly from products. Lowering impossible expectations Creating boundaries Learning to like myself Getting out of fight-or-flight Moving my body in a gentler way Removing gluten and minimizing alcohol Walking in obedience even when it felt backwards Healing was spiritual and emotional first, physical second. "Be transformed by the renewing of your mind." — Romans 12:2 Simple "Glow Back" Skin Habits These are the practical, easy wins that helped the outside catch up to the inside. Dermaplaning at home Removes dead skin and peach fuzz. Skin care and makeup apply better. Big difference in glow and smoothness. Learn carefully through YouTube tutorials and use a quality razor. Stopping skin picking Picking was aggravating redness and irritation. I prayed about it and replaced the habit. New habit: brush my hair when the urge hits. Asking God for help in small things counts. Sponsor Spotlight: PreBorn A free ultrasound can double a mother's chance of choosing life. PreBorn offers ultrasounds plus ongoing support for mothers for up to two years. It costs 28 dollars to sponsor one ultrasound. Donate at preborn.com/speakeasy. Takeaways to Sit With If you're overwhelmed, start with one domino. God often heals from the root, not just the symptom. Your body listens to your beliefs. Peace, obedience, and self-kindness are deeply practical health tools. The goal isn't prettier; it's freer, healthier, and more whole. Reflective Questions What is one area where fear or perfectionism is inflaming your life? Who or what might need a boundary so you can heal? What small change feels like the next right step, not the whole staircase? How would your health shift if you treated yourself like someone God deeply loves? Closing Encouragement This glow-back story is really a "come back to life" story. It wasn't a sprint; it was obedience in baby steps. If you're in the thick of it today, don't despise the slow fade. God redeems years, bodies, minds, and hearts — and He's patient in the process. "He restores my soul." — Psalm 23:3