Cozyaholic

In this episode, I am going to share with you my absolute favorite Trader Joe’s products that I can’t leave the store without. I also will be sharing quick and easy meals that are created with these products, perfect for busy work or school nights. If you have a favorite item from Trader Joe’s, LET ME KNOW. Go to my Instagram, @kristel_kazda and send me a DM. ** This episode is part of my “mini-series”. Over the next few weeks, my episodes may be a bit shorter than you’re used to since my family is undergoing a major life transition. Thanks for sticking with me and I hope you enjoy all the practical and fun shorter episodes! **

Bad days can be rough. Whether that is a day that seems like one bad thing after the other is happening or a day that you just feel in a funk, we all have them. Unfortunately, we are human so bad days are a thing but there are some things you can do to help that terrible day, be a little less terrible. In this episode, I am here to provide you practical tips for managing your bad day better and boosting your mood. I loved this article, “How to make a bad day less terrible” from the Happier Blog, and used it for some serious inspo for this podcast especially when it talks about the incredible power of practicing gratitude. If you have thoughts or suggestions on the Cozyaholic Podcast, I would love to hear from you. Find me on Instagram @kristel_kazda and send me a DM to tell me what you think!

Have you heard of the word Hygge? Hygge is loosely translated as the feeling of coziness. Hygge is a popular term used by the Danish who make Hygge a part of their everyday life. Hygge is about creating an atmosphere, an atmosphere that brings feelings of peace, calmness, and togetherness. A common Hygge experience would look like wearing your cozy chunky sweater, enjoying a warm beverage by a fireplace with a couple of friends, and getting whiffs of the homemade stew cooking on the stove. What makes Hygge so very interesting is that it comes from the Danish culture who is also known as the happiest people on earth. They cultivate this Hygge in their everyday lives which can be broken down to enjoying the simple pleasures. What stands out even more to me is yes, they are the happiest people on earth and they are the people that get together with others the most. So, community, simple joy, slow living… Does that play a big part in one’s well being? I think so. Hygge is mostly related to cold weather but it is meant to be enjoyed every day which includes the sunny, warm days of summer. In this episode, I give you a few ideas to incorporate some hygge in your life during summertime. To get a better idea of what Hygge means, check out these helpful infographics from Pinterest:https://pin.it/4yrrGmnhttps://pin.it/3SrgAzyhttps://pin.it/4fIWSRLIf Hygge sounds like something you really want to practice in your everyday life, I highly recommend The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

As the phrase goes, we are not made to do life alone and this could not be truer. You were created to live in community, to go through life walking hand and hand with your people. What does this look like? Having dinner together on a plain old Wednesday nightAsking your community for help when moving day comesBeing surrounded by people that are going to challenge you and support youThere are many benefits you get by being in community and that includes growth, selflessness, and encouragement which I touch on each of these in this episode. I also talk to those who are excited about the idea of community and want that so bad in their life but don’t know how to get it. I provide you a “recipe” on how you can build your community. In this episode, you will hear my heart and how passionate I am about community and I hope this helps you cultivate that community in your life. Find Kristel Kazda on Instagram and DM me letting me know your thoughts on this episode!

This is episode 6 and we are chatting about finding a bathing suit that gives us a confidence boost and is comfortable. It doesn’t matter what body type you have, you should be 100% excited to go to the beach or the pool without dealing with pesky insecurities. Jessica Rey and Kortni Jean are two of my favorite swimwear designers that have created bathing suits that are flattering and so pretty. If the string bikini or the “not as flattering as you would hope” one-piece, just are not cutting it for you, check out these two online. Links below!Wow. Also, I will be getting personal about my postpartum body and how I am trying to embrace my new size. I know you are going to absolutely LOVE this episode. I love to hear your feedback. If this podcast has been fulfilling to you, please consider leaving a rating or review. You do not even know how much reading a review means to me and is such an encouragement. Find Kristel Kazda on InstagramGet 10% off of your Jessica Rey Swimwear Purchase with this linkCheck out Kortni Jean for the cutest swimwear for a range of body types

In this episode, I am going to talk about being ready for your day. Specifically, being prepared for opportunities that the day brings without being held back by not being ready enough.Have you had those days where you decided to stay in PJs and a friend texts you and wants to grab a coffee but instead of being excited to go out, you decide to stay in since you have not showered, not wearing normal clothes and you just feel blah.A simple morning routine that makes you ready enough is all you need to take on the day.I want to inspire you to take the time to get ready in the morning so you don't let life pass you by.I am also going to talk about having your home prepared for the day so when the next time an unexpected guest comes over that you find yourself actually excited that they are there instead of embarrassed.There are simple, quick ways to bring a welcoming atmosphere to your home which can look like a vacuumed floor, clean guest bath, and fresh cookies.Here's to being intentional about preparing yourself and having a welcoming home so you can live a fuller life. Use this link for 15% off Clean Mama productsFind Kristel on Instagram Set a cozy tone in your home with this Spotify playlist

In today’s episode, I am going to help you tackle messiness in only 15 minutes. We all have those days… or every day, where we look at our home and wonder how it became a tornado. I’m going to talk about how 15 minutes of intentional cleaning will help you destress and boost your productivity. You will get to know how I use my 15 minutes to clean up and then I will give you tips on how to boost your #cozinessvibes in your home quickly.Are you ready for a clean space and coziness overload? Then take a listen!Good Housekeeping article about cleaning and how it helps you manage stress and anxietyThe Cozyaholic Podcast Playlist on Spotify Find Kristel on Instagram

In this episode, I am going to give you some ideas for dates that you can do right at home that are affordable, fun, and special.  I also will be sharing a hilarious date story featuring my husband and I that I am sure that you will get a kick out of and will make you think twice about wanting to go out for a date over staying in.  Here's to having more dates! 

In this episode, I am going to inspire you to turn your closet into a "happy" one. Get rid of items that are making you blah and keep the ones that make you feel like a #queen.  Summertime is not the easiest time to wear comfy clothes since sweaters are most likely a no go. I will share with you a few of my cozy summer staples to keep you comfy even when it's a thousand degrees outside.  Follow me on Instagram @kristel_kazda and DM me some of your summer staples that bring you cozy vibes. I would love to know! 

I am giving you self-care ideas that you can do at home that will help you destress and relax. They are all practical and affordable and will up that happiness level.   ENJOY!

Take a listen to know what to expect on the Cozyaholic podcast.