Podcasts about Let Me Know

You look like you've got it all together.The schedule. The job. The vibe.But inside? It still feels off.In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn't the same as feeling confident… and how nervous system dysregulation is the missing piece no one's talking about. If you've ever felt like an imposter, dissociated by midnight, or exhausted by success, this one's going to hit home.You'll learn:Why high-achieving women often don't feel magnetic (even when they look the part)How people-pleasing, perfectionism, and hustle are symptoms of nervous system dysregulationThe real reason your body panics when you're being seenWhat it means to build confidence somatically—not just mentallyTools to start anchoring confidence in your body today

Learn why high-achieving women lose confidence — even when they've done the mindset work, crushed their goals, and look totally put together. If you've ever walked into a room and suddenly felt small, this is for you.In this powerful episode, you'll learn:The real reason you don't feel confident (hint: it's not a mindset issue)How nervous system dysregulation affects confidence and magnetismA somatic visualization practice to help you shift from self-doubt into grounded powerWhy regulating your body (not just your thoughts) is the key to feeling like yourself again✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This is such a beautiful time for intention setting and getting more clarity on who we are, and who we are becoming. The Gemini New Moon is reminding us how our thoughts shape our world. It's having us take a pause so we can get clear on our inner narratives and creating some strategy in quiet as we think about how to reach our next set of goals. ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.

I can't say this loud enough! Stop giving away your energy in all these relationships - it truly stops that flow of magnetism.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This Scorpio Full Moon is intense—and wildly transformative. If you've been feeling emotionally raw, on edge, or ready to burn it all down (in the best way), this episode walks you through what this full moon means, what it's stirring up, and how to work with it.You'll learn:What Scorpio energy brings up (and why you might feel triggered, tired, or activated)How to navigate emotional purging, control issues, and power reclamationA powerful fire ritual to release what you're done carryingMy favorite oils, affirmations, and journaling prompts for working with this moonTake what you need—and come back to it as many times as you want this week.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Right now, my husband is stuck in India during a time of political unrest. I'm navigating real fear, emotional exhaustion, and nervous system overload. I'm scared. I'm tired. And I'm trying to regulate my nervous system while living in the middle of this fear.This episode is not pre-planned or polished—it's real. I'm bringing you inside what I'm experiencing right now and walking you through exactly how I'm supporting my nervous system during this incredibly stressful time.I'll share the tools I'm using in real-time (like breathwork, EFT, and co-regulation), how I'm protecting myself from burnout, and why I'm choosing to regulate even when the fear is valid. I'll also break down the let-down effect—what happens to your body when the stress ends but the crash begins—and how I'm working to prevent it.This isn't about bypassing. This is about nervous system healing in real life.In this episode, I share:What's happening in my life and why my nervous system is in overdriveHow I'm regulating in real-time (not just teaching—living it)The exact tools I'm using to stay groundedWhy nervous system care matters even when the fear is validWhat the let-down effect is and how to protect yourself from the crashA reminder that simple acts—like water, sunlight, and warm food—are regulation✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this excerpt from the RISE Sisterhood teaching call this month, I share how to bring your energy back in to become more magnetic.I explain how we can really become more magnetic by paying attention to what we focus on - where our energy is going. Nervous system regulation will help us to prevent a lot of energy leaks, and I also give more tips on other ways we can prevent energy leaks. ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Kiss i Sverige Rock 'n' roll-hjältar, gör er redo! I detta explosiva avsnitt av Let Me Know podcast kliver vi rakt in i hjärtat av Kiss-galenskapen i Sverige, med ingen mindre än den passionerade Kiss-ambassadören Jens Holm i spetsen! Följ med när Jens återupplever den elektriska atmosfären från Tele2 Arena 2017, där han inte bara bevittnade en legendarisk konsert, utan även kom ansikte mot ansikte med självaste Paul Stanley! Hör om de nervkittlande mötena, de oförglömliga ögonblicken och de personliga reflektionerna som gjort Kiss till en livslång besatthet. Från exklusiva Meet and Greets till samlarobjekt och berättelser om ikoniska konserter, detta är en resa genom Kiss-historien du inte vill missa. Välkommen till ett samtal med Jens, Bernt och Marko om Kiss spelning på Tele 2 Arena 2017. Som vanligt blir det samtal om annat Kiss relaterat under färden... nu börjar resan! Chapters 00:00 Överraskningen och introduktion till Kiss 02:53 Kiss i Sverige: En pågående resa 06:08 Jens Holm: En Kiss-fans berättelse 09:04 Kiss-konserter: Nostalgiska minnen och upplevelser 11:51 Favoritlåtar och album med Kiss 14:54 Kiss-fandom och gemenskap 17:54 Kiss World Tour 2017-2018: En reflektion 25:35 Möten med Paul Stanley 28:40 Kreativitet och design i musikvärlden 29:15 Paul Stanleys personlighet och stil 32:10 KISS-turnéer och konserter 37:07 Förväntningar inför Meet and Greet 44:00 Möten med KISS-medlemmar 48:32 Reflektioner kring unplugged-spelningar 52:34 Meet and Greet: En djupdykning 58:40 Kändisar och Autografer: En unik upplevelse 01:01:01 Konsertupplevelsen: Förväntningar och verklighet 01:07:01 Kiss: En nostalgisk resa genom konserter 01:14:06 Att se Kiss: En passionerad berättelse 01:17:37 Gröna Lunds Historia och Konserter 01:18:00 Minnesvärda Konserter och Personliga Upplevelser 01:19:10 Kiss-konserter och Nervositet 01:21:24 Fotomöten och Känslor 01:22:31 Event och Gemenskap inom Kiss-fandom 01:24:58 Framtiden för Kiss och Engagemang 01:27:04 Samlande och Turnéböcker 01:29:43 Reflektioner över Konserter och Upplevelser 01:34:12 Avslutande Tankar och Framtidsplaner

Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care.Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world.They dive into:How Cassandra's bodybuilding journey led her back to her soul ✨Why nourishment (not hustle) is the foundation of real successThe critical connection between nervous system regulation and leadershipHow to rebuild a self-care lifestyle that supports who you are now—not who you used to beWhy finding your next community is so healing when you're growing and evolvingIf you've ever felt stuck between “doing more” and “doing what you actually need,” this episode will feel like a deep exhale.Find Cassandra on IG at: @Cassandra_JuniphantAnd more about Ori Are at: https://www.oriara.com/about-cassandra ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

It's a new moon in the sign of Taurus!  This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about where we place our energy and devotion is IMPORTANT. This is all sooo relevant because the Taurus energy will highlight these key themes for us : Grounding & Embodiment: A call to reconnect with our bodies and the Earth, emphasizing practices that foster physical presence and stability.Stability & Long-Term Planning: Encouragement to establish routines and structures that support our long-term goals and desires.Self-Worth & Values Alignment: A time to assess our self-esteem and ensure our actions align with our core values.Abundance & Sensual Enjoyment: An opportunity to indulge in life's pleasures and recognize the abundance already present in our lives.Balancing Comfort & Change: Navigating the tension between the desire for stability and the necessity of growth and transformation.You'll learn exactly how to work with this Taurus New Moon energy so you can truly harness it in your own life.I'll walk you through powerful rituals, guided journaling prompts, crystal and essential oil pairings, and practical ways to ground your energy —so you're not just learning about this energy... you're actually embodying it. If you're ready to plant seeds for your future, align with your true values, and open yourself to real, lasting abundance — this is the episode you need.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you're trying to see the good in people. I'm sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it's completely normal to feel guilt, grief, and anxiety when you outgrow connections.We'll talk about:How red flags show up in friendships (and why we ignore them)Why losing community feels like danger to your nervous systemThe real reason boundary setting feels so hardHow to reclaim your peace after cutting ties — without the guiltThis episode is for you if you're navigating shifting friendships, learning to trust your gut again, or working through the messy emotions that come with choosing yourself.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Ending with a question moves things along. Learn how to elicit a response quicker to close the loop on a request. #ThePitch #INICIVOX #VirtualMentorship

If you've ever felt like you're crushing it on the outside while slowly burning out on the inside — this one's for you. In today's powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn't know you needed.We talk about real-life integration (yes, even if you're a nurse on night shifts or running a business from home), why feminine embodiment isn't about surface-level self-care, and how to finally feel in your body again. If you're a high-achieving woman who's ready to stop white-knuckling your way through life and start actually feeling good again — tap the link in the show notes. There's a free Nervous System Reset masterclass waiting for you.Connect with Kyla and explore her membership before the expansion in June: @breathworkwithkyla on Instagram.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨

Esta semana, en Islas de Robinson, volvemos a situarnos en la década pasada, con un puñado de canciones de tinte psicodélico de aquel entonces. Suenan: DARKER MY LOVE - "A LOVELY GAME" ("ALIVE AS YOU ARE", 2010) / PAINTED HILLS - "DOWN DOWN" ("PAINTED HILLS", 2010) / P.G. SIX - "PALACE" ("STARRY MIND", 2011) / PROMISED LAND SOUND - "WANDERING HABITS" ("PROMISED LAND SOUND", 2013) / MMOSS - "HANDS" ("ONLY CHILDREN", 2012) / THE PAPERHEAD - "LET ME KNOW" ("THE PAPERHEAD", 2011) / FERGUS & JERONIMO - "WHERE THE WALLS ARE MADE OF GRASS" ("UNLEARN", 2011) / TIMBER TIMBRE - "UNTIL THE NIGHT IS OVER" ("TIMBER TIMBRE", 2009) / LIFE ON EARTH! - "THE PERFECT SPOT" ("THE PERFECT SPOT", 2011) / ME AND MY KITES - "THROUGH MY KALEIDOSCOPE" ("LIKE A DREAM BACK THEN", 2013) / THE SOUNDCARRIERS - "HIDEAWAY" ("CELESTE", 2010) / OZARKS - "RED IN TOOTH AND CLAW" ("OZARKS", 2012) / JACCO GARDNER - "WHERE WILL YOU GO" ("A CABINET OF CURIOSITIES", 2013) / BALDUIN - "CHANGE" ("ALL IN A DREAM", 2014) /Escuchar audio

In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace.If you've been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften, realign, and reconnect with yourself. We'll explore the astrological meaning of this Libra full moon, what it's bringing up for high-achieving women, and how to navigate it with nervous system awareness.You'll also get a guided full moon ritual, gentle affirmations for release and rebalancing, plus practices that support your healing—like essential oils, sound healing, and breathwork.Whether you're deep in people-pleasing patterns or simply craving real connection, this episode is here to help you come back into alignment with what truly nourishes your mind, body, and soul.✨✨ Ready To Rise Fam! ✨✨

Hannah Stow, the indie-pop artist well-loved for her authenticity and groundedness, called in to chat with Jas & Josh on The Hoist. Topics included songwriting, her heartfelt new single, "Let Me Know" and exciting plans for the rest of the year! "Let Me Know" is out now on all major streaming platforms. Image: Joel BakerSee omnystudio.com/listener for privacy information.

Gäst Robert Majd I detta elektriska avsnitt av "Let Me Know" får lyssnarna följa med Robert Majd, en hängiven Kiss-fantast och musiker, på en resa genom hans livslånga passion för bandet. Från de första stegen in i Kiss-världen till de oförglömliga konsertögonblicken, delar Robert med sig av sina djupaste minnen och upplevelser. Han berättar om hur Kiss musik har format hans kreativa utveckling och inspirerat hans eget låtskrivande. Följ med när Robert beskriver den unika känslan av Kiss-konserter, gemenskapen inom Kiss Army och de minnesvärda resor han gjort i bandets fotspår, från Japan till Australien. Lyssna till en berättelse fylld av nostalgi, passion och den magiska kraften i musiken, berättad av en sann Kiss-anhängare. Som vanligt blir det samtal om annat Kiss relaterat under färden... Chapters 00:00 Introduktion till Kiss och podden 02:01 Möte med Robert May och hans musikaliska projekt 07:00 Diskussion om musikaliska influenser och låtskrivande 11:54 Kiss och deras betydelse för fansen 14:52 Robert Mays Kiss-resa och första konsertupplevelse 25:55 Reflektioner kring Kiss och deras musikaliska arv 30:17 Första konsertupplevelsen och känslor 33:30 Mobiltelefonernas påverkan på konsertstämning 34:04 KISS konserter och minnen från 96 35:13 Att se sina favoritband flera gånger 39:12 Nostalgiska upplevelser och förändringar över tid 40:24 Antal konserter och speciella minnen 42:07 Resor och upplevelser med KISS Army 46:13 Unika låtar och konserter i Japan 48:19 Möten med bandmedlemmar och betydelse av minnen 50:05 Exotiska konserter och resor till Australien 51:10 Halvkonserter och speciella upplevelser 57:43 KISS och deras betydelse i musikhistorien 01:07:50 Kreativitet och Musikaliska Projekt 01:09:45 Inspiration från Ace Frehley 01:11:55 Samarbeten och Demos 01:14:01 Kiss och Exotiska Influencer 01:15:59 Samlarmentalitet och Musikaliska Passioner 01:20:04 Resor och Musikupplevelser 01:22:59 Nostalgiska Minnen och Kiss 01:29:52 Kiss Musikaliska Evolution 01:33:59 Experiment med Musikstilar 01:36:32 Kreativ Inspiration och Marknadsföring 01:39:39 Bandets Namn och Identitet 01:41:36 Skivsläpp och Liveframträdanden 01:44:03 Merchandise och Musikförsäljning 01:49:10 Nya Projekt och Samarbete 01:53:31 Rockstjärnelivet och Framgångens Utmaningar 01:56:30 Producenter och Musikaliska Trender 02:00:03 Avslutande Tankar och Framtidsutsikter

Video available — www.fed965.comCollaborations, Meetings, Sessions — babyblueviperbusiness@gmail.comLinkedIn — Federico Blanco Sánchez-LlanosSupport Baby Blue Viper by visiting Amazon and Shopify through our affiliate links — shop smart, fuel the fight. We've teamed up with NordVPN , the king of VPNs, to keep you locked down. And for your sats, grab one of Ledger's ultimate hardware wallets. No fluff, just tools that push harder. We've also got stickers. Grab one for free at www.fed965.com. Print it, stick it, spread the word. You can also find our BTC address there. If you can spare a few, we'd much appreciate it. We'll use it for the fight. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.fed965.com/subscribe

After skipping Pizza Expo since 2018, Bruce is back with a full behind-the-scenes breakdown of what went down at Pizza Expo 2025. From the Slice booth to the gear you actually need to see — and what you can skip — this is the only recap pizza shop owners need. Plus, tips for first-time attendees, session feedback, networking advice, and thoughts on the future of the pizza business.Chapters:00:00 – Intro: Why I Went Back to Pizza Expo00:48 – Why I Stopped Going After 201801:42 – Shoutouts: Cheese Hog, Boos Lee, Mike's Hot Honey02:45 – My Real Reason for Attending in 202503:33 – Thank You to Everyone Who Came Up to Me04:28 – What the Slice Booth Did Differently This Year05:12 – My Thoughts on the Expo Floor: Plan or Get Lost06:04 – Smart Attendee Strategies: What Operators Were Doing Right07:00 – First-Timer Mistakes and Missed Opportunities07:42 – Was There Anything New This Year? My Honest Take08:28 – Booth Energy: Why So Many Didn't Belong09:21 – The Sessions Problem: Why I Skipped Them10:12 – YouTube > Classroom: A Better Way to Share Talks10:58 – Comparing Pizza Tomorrow Summit's Format11:48 – Competition Area Shouldn't Be Blocked Off12:28 – Best & Worst Days to Attend the Expo13:27 – Tips for Getting Deals on Thursday14:06 – Should This Be a Two-Day Event?14:37 – If You Hate the Strip, Stay Outside Vegas15:10 – Final Thoughts & Why the Networking Still Matters16:15 – Missed Something Cool? Let Me Know!MY OTHER SOCIALS:

Gäst Daniel Westman  Välkomna till ett nytt avsnitt av Let Me Know-podcast, där vi i serien "Two Timer" lämnar Kiss-temat åt sidan och dyker ner i andra artisters oförglömliga album. Den här gången bjuder vi på en resa genom hårdrockens, rockens och filmmusikens världar, guidade av våra gästers personliga favoriter. Vi startar med Marko och W.A.S.P:s explosiva debutalbum från 1984, ett verk som chockade och fascinerade en hel generation. Därefter tar Bernt oss tillbaka till 1977 med Angels himmelska "On Earth as It Is in Heaven", en resa i glamrockens tecken. Slutligen får vi följa med Daniel till ringen och Rocky IV:s ikoniska soundtrack, ett 80-talsfenomen som definierade en era. Följ med oss på en resa genom tid och rum, där vi hyllar album som lämnat avtryck och skapar nya musikaliska minnen. Oavsett om du är en inbiten rockräv eller nyfiken nybörjare, kommer du garanterat att hitta något som får dig att lyssna med nya öron. Luta dig tillbaka, skruva upp volymen, och låt oss prata om album du inte får missa! Som vanligt blir det samtal om annat Kiss relaterat under färden... Chapters 00:00 Inledning och otrogna tankar 01:13 Albumdiskussion: Boss och Rocky 4 02:10 Engelpodden och dess påverkan 03:36 Steve Duren och hans karriär 05:27 Dysfunktionella band och deras historia 08:09 Circus Circus och W.A.S.P. 11:27 W.A.S.P.s tidiga år och skivkontrakt 15:01 Debutskivan och dess mottagande 19:26 Sivert Öholm och chockrocken 22:12 Debatt om hårdrock och dess påverkan 25:42 Avslutande tankar om W.A.S.P. 33:57 Rockens Utveckling och Klädstil 36:01 Favoritlåtar och Albumdiskussioner 39:10 Liveupplevelser och Konserter 42:05 Musikaliska Minnen och Nostalgia 48:04 Angel och Deras Musikaliska Resa 57:15 Tidstypiska Låtar och Musikaliska Reflektioner 01:14:00 Nostalgiska Skivor och Musikupplevelser 01:16:52 Musikaliska Influencer och Producenter 01:18:48 Rocky IV: En Film och Dess Soundtrack 01:24:06 Musikens Roll i Film och Berättande 01:32:02 Analys av Låtar och Teman i Rocky IV 01:41:42 Musikaliska influenser och 80-talets ljud 01:44:35 Låtanalys och känslor i musiken 01:48:10 Träningslåtar och motivation 01:52:58 Kamp och motgångar i musiken 02:00:15 Film och musikens samspel 02:04:31 Avslutande tankar om soundtracket

You're doing all the things—meditating, reading the self-help books, setting the goals… so why don't you feel different? The truth is, you can't think your way into transformation. If you're stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it's not because you aren't trying hard enough—it's because your subconscious is running the show.In this episode, we dive into:Why 95% of your thoughts & behaviors are autopilot (and how to change them)The science of subconscious reprogramming & neuroplasticityHow your deep-rooted beliefs keep you stuck (and what to do about it)The fastest ways to rewire your nervous system & break free✨✨ Ready To Rise Fam! ✨✨

Episode Summary:It's time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars, making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power.In this episode, we'll dive into:✨ What makes the Aries New Moon so powerful✨ How to tap into its bold, fiery energy to manifest your desires✨ The best rituals, journal prompts, and embodiment practices for this lunar cycle✨ Why this is the perfect time to break free from hesitation and take action✨ How this energy can help you move out of functional freeze and into happinessThis isn't a time to play small—it's a time to go after what you truly want! Press play and let's harness the New Moon magic together.

Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won't chill out? That's because your nervous system has a reset button—but most of us were never taught how to use it. Today, we're diving into:Why some people stay stuck in fight-or-flight (or numb out completely)The fastest ways to bring your nervous system back to balanceIf you've been feeling off, this episode will help you regulate, recharge, and feel like YOU again.FREEBIE: Want my Nervous System Reset Guide? Comment "FREE" on any of my posts/reels on Instagram (@helloaudreyrose) and I'll send it your way!✨✨ Ready To Rise Fam! ✨✨

Thank you to Jared of the HoHo show.Become a supporter of this podcast: https://www.spreaker.com/podcast/dumbing-it-down-with-dave--1657141/support.

What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.If you've ever felt stuck, overwhelmed, or like you're chasing success in a way that doesn't feel right, this episode is for you! In This Episode, You'll Learn:✅ How to recognize when you're out of alignment (and how to get back on track)✅ The power of intuition & why it's your best business tool✅ Simple daily rituals to tune in and receive divine guidance✅ Why manifestation isn't just about money—it's about feeling✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)It's time to stop forcing and start flowing.  Let this episode be the nudge you need to live in tune with your highest path!Powerful Manifestation Practices Mentioned:✨ Embodied visualization: Feeling into your manifestations✨ The "Universe To-Do List" (co-creating with ease)✨ Oracle card pulls for daily guidance✨ Simple ways to silence the noise & hear your inner voiceGrab Liz Roberta's Book & Work With Her:

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode.If you've ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you're not alone.

Gäster Johan Khilberg & Ulf Lorentzi Följ med på en exklusiv resa in i Kiss-världen med Johan Kihlberg och Ulf Lorentzi i den nya serien av Let Me Know-podden, 'Into the Void'! Hör unika anekdoter direkt från deras gemensamma äventyr och upplev bandets historia på ett helt nytt sätt. Från personliga möten med ikonerna själva till djupa reflektioner om musikens kulturella genomslag – detta avsnitt bjuder på något för alla Kiss-fans. Vi utforskar skillnaden mellan dåtidens och nutidens fankultur, de ekonomiska aspekterna av att följa sitt favoritband och allt från trummisars betydelse till bandmedlemmarnas innersta tankar. Dessutom: en inblick i tidningen Destroyers utveckling, Kiss-butikens magi, succén med Kiss Expo, Vinnie Vincents omtalade återkomst och mycket mer. En nostalgisk tripp som avslöjar verkligheten bakom idolerna – detta vill du inte missa! Som vanligt blir det samtal om annat Kiss relaterat under färden... Chapters 00:00 Introduktion till Kiss och podden 06:06 Möten med Kiss och personliga berättelser 12:00 Reflektioner kring musik och kultur 19:43 Magiska konsertminnen och ljudupplevelser 23:20 Kissheads och fansens gemenskap 25:11 Ekonomi och tillgång till konserter 28:03 Möten med bandet och fansens perspektiv 29:40 Turnéer och förändringar i bandets dynamik 32:15 Kvalitet på konserter och ljudupplevelser 34:40 Erik Singer vs. Eric Carr: Trummisar i fokus 39:24 Skillnader i spelstil och bandets utveckling 44:45 Förväntningar på liveframträdanden 47:52 Konsertupplevelser och publikens reaktioner 51:33 Kiss och dess medlemmar 54:20 Osäkerhet och mobbning inom bandet 55:44 Psykisk ohälsa och bekräftelsebehov 56:31 Turnéer och publikens förväntningar 58:25 Skivbolagens påverkan på turnéer 01:00:19 Musikaliska prestationer och låtlistor 01:02:18 Tidningens utveckling och arbete 01:05:09 Kissbutiken och dess betydelse 01:07:54 Kamp och slit bakom tidningen 01:09:16 Redaktionens storlek och arbetsmetoder 01:12:29 Kiss Expo och dess framgångar 01:14:46 Vinnie Vincents återkomst 01:17:47 Kiss-konventens betydelse 01:19:14 Musikaliska minnen och skador 01:24:16 Kiss-fanklubbens historia 01:32:22 Kiss och dess unika image 01:36:24 Intervjuer och mediebevakning 01:42:57 Berättelser från det förflutna 01:45:51 Möten med idoler och verkligheten bakom 01:47:23 Bussresor och gemenskap 01:49:26 Musikaliska minnen och reflektioner 01:52:28 Samlande och nostalgi 01:57:13 Avslutande tankar och framtidsutsikter

Audrey sits down with Kaitlin Anthony, powerhouse coach, podcast host of Goal Slayer, and founder of The Beam Life. They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process.Kaitlin gets real about navigating a high-profile divorce, stepping into her authentic self, and rebuilding a life that is everything and more. Whether you're feeling stuck in a relationship, career, or just craving more, this episode will give you the push you need to finally make that move.In This Episode, We Talk About:✅ Overcoming fear & taking life-changing leaps✅ The power of making bold decisions & trusting yourself✅ How to navigate identity shifts & major life transitions✅ The secret to staying resilient when life life's✅ The simple mindset shifts that will help you move forward today✅ How to check in with yourself daily & actually prioritize self-care✅ The story behind The Beam Life & what it means to “BE Everything And More”Kaitlin Anthony is the founder of The BEAM Life and host of the Goal Slayer podcast. A life and business coach based in Los Angeles, she helps women reclaim their worth, align their energy, and achieve bold goals without burnout. Kaitlin is a proud LGBTQIA+ leader with a background in fashion and a passion for personal growth, inspiring transformation through bold, intentional action.Connect with Kaitlin Anthony:

Are you future-tripping and making assumptions that drain your happiness? You're not alone, and today we're tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace.In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now, we waste energy imagining worst-case scenarios that may never even happen. In this episode, we dive into:✔️ Why making assumptions fuels anxiety, frustration, and emotional exhaustion✔️ The science behind overthinking—how your nervous system reacts to assumed stress✔️ Real-life examples of how assumptions damage friendships & cause unnecessary drama✔️ How to stop ruminating and start living fully in the present✔️ Practical steps to reset your nervous system, calm your mind, and take a breather✔️ Why it's okay to take space, rest, and not respond to everything immediately

Are you feeling drained, disconnected, or isolated—despite having everything you've worked for? You're not alone, and there's a reason for it.In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here's the truth: happiness isn't just about success; it's about having a solid support system and boundaries that protect your peace.In this episode, we dive into:✔️ The surprising way lack of boundaries pushes your nervous system into functional freeze mode✔️ Why high-achieving women often struggle with isolation and emotional burnout✔️ How to stop feeling like you have to “handle everything alone”✔️ The exact steps Audrey is using to move from isolation to empowerment and deep connection✔️ How to build the support system you actually need—without guilt✔️ The power of vulnerability and community in your happiness journey

Gäster: Daniel Westman, Roger Nilsson, Johan Wallin Rundabordssamtal, är en mötesform där alla deltagare ges samma status och varje deltagares röst har samma vikt. I detta fullspäckade avsnitt av Let Me Know samlas Bernt, Marko, Roger, Johan och Daniel för ett dynamiskt rundabordssamtal. Det blir en djupdykning i musiken de älskar, med särskilt fokus på KISS och deras turbulenta resa. Från Vinnie Vincents kontroversiella bidrag och albumet "Creatures of the Night" till diskussioner om marknadsföring och den växande klyftan mellan bandet och deras fans – ingen sten lämnas ovänd. Men samtalet sträcker sig bortom bara KISS. Deltagarna delar med sig av sina personliga musikpreferenser, diskuterar hur Spotify och Melodifestivalen har format deras lyssnarvanor, och reflekterar över live-skivors magi och musikens betydelse i deras liv. Dessutom utforskas likheter och skillnader mellan KISS och Bon Jovi, och det blir även en inblick i poddskapandets kreativa process och utmaningar. Häng med när de dissekerar favoritpoddar, ger rekommendationer och reflekterar över vad som egentligen gör en podcast intressant och engagerande. Som vanligt blir det samtal om annat Kiss relaterat under färden... Chapters 00:00 Introduktion och Välkomnande 05:57 Diskussion om Kiss-album och Lyssningsupplevelser 12:02 Spotify och Musikvanor 30:42 Musikens Udda Sidor 38:36 Outgivna Låtar och Fanzines 49:15 Kiss och Rykten 58:06 Vinnie Vincent och Kiss' Öde 01:09:10 Kiss i Sverige och deras fans 01:20:01 Vinny Vincent: En kontroversiell figur 01:27:05 Kiss: En diskussion om deras framtid 01:39:17 Kiss fans och deras köpkraft 01:47:12 Kiss merchandise och fansens förväntningar 02:01:20 Podcasts och deras påverkan 02:06:54 Topplistor och personliga favoriter 02:12:59 Kiss och deras utveckling 02:21:47 Musikens påverkan och känslor 02:29:11 Hitlåtar och deras framgångar 02:40:03 Avslutande tankar och reflektioner

Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You're not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional freeze, and bring you back to true happiness.You'll discover:✨ The science behind why disconnection triggers stress and anxiety✨ How genuine community helps you shift from survival mode to safety and joy✨ Signs your nervous system is craving connection✨ Three powerful ways to use community to support your healing journeyThis episode is perfect for women who are ready to move beyond overwhelm, reconnect with their authentic selves, and build a life that feels as good as it looks.✨✨ Ready To Rise Fam! ✨✨

FRIDAY HR 2 RRR Trivia - Who was Sheriff Rock Ridge Bart? Coach wins from Polk County!! Russ does listen!

In this episode of the Ready to Rise podcast, I'm joined by the powerhouse behind the EmpowHer Movement, Demiree. From dropping out of med school to launching one of Michigan's largest women's empowerment events, her journey is nothing short of inspiring.We dive into:✨ How she pivoted from running a boutique to hosting a sold-out women's empowerment event✨ The power of authentic community and why women need spaces free from competition✨ How she broke free from a toxic relationship, rediscovered herself, and built the life of her dreams✨ The daily mindset shifts she practices to stay aligned with her best self✨ Why romanticizing your life (yes, even laundry & coffee runs) is the key to long-term happinessAnd of course, we chat about Galentine's Day, self-love, and why making life feel good is 100% in your hands!

Ever wondered what really happens when you take your therapy expertise beyond the consulting room? Today I'm sitting down with three incredible therapists who've recently launched their first online programs to share the real, raw truth about transforming clinical skills into digital offerings that create change.Whether you're feeling stuck in content creation, questioning if your idea has value, or just curious about what's possible, this episode pulls back the curtain on the actual journey of therapist to course creator - complete with the struggles, victories, and unexpected discoveries along the way.Today, we discuss:How three different therapists navigated their transition from one-on-one work to online programsThe mindset shifts that transformed their confidence and capabilitiesWhy community support is crucial for success (and where to find it)The power of testing and refining your program with your first participantsWhat's next after your first successful launchIf you're ready to see what's possible when therapists embrace their expertise in new ways, this episode is packed with inspiration and practical insights to help you take that next step!Love This Episode? Let Me Know! Your reviews help us reach more therapists who are ready to rise above the challenges and create the impactful practices they dream of.Here's how:Head to Apple Podcasts and tap to rate with five starsSelect "Write a Review" and tell me what resonated most with you!If you're not already following the Therapists Rising Podcast, hit that follow button nowLinks mentioned in this episode:Connect with Dr. Nat Green: drnataliegreen.com.au or @drnatgreenVisit Nicolette at The Quiet Way: thequieterway.com or @thequieterway Learn more about Dr. Monique's program: drmoniquenesa.com or @nurtureme_fortherapistsReady to create your own online program? Get on the Incubator waitlist hereFollow me on Instagram @dr.hayleykelly for more insights and behind-the-scenes momentsLet's rise together and create the future of therapy—one bold step at a time!

Ever caught yourself thinking "I know I could help more people with an online program, but how the hell do I actually create the content?" You're going to LOVE this episode.Today I'm pulling back the curtain on the framework that's helped hundreds of therapists turn their clinical expertise into amazing online programs. Spoiler alert: you already have everything you need - you just don't realize it yet!I'm sharing my Bridge to Desire Island Framework, which shows you exactly how your therapy skills (yep, the ones you use every single day) make you a natural at creating course content. Trust me, once you see this connection, you'll never doubt yourself again.In This Episode:Why your therapy skills are actually your secret superpower for creating online programsHow to turn your clinical expertise into engaging course content (without overcomplicating it!)The Bridge to Desire Island Framework - your roadmap from idea to actual contentA real-world example from a therapist who went from "stuck in content creation" to running successful programsLove This Episode? Let Me Know! If this episode gave you that "aha!" moment about your own expertise, please leave a review on Apple Podcasts. Every review helps more therapists discover how they can break free from the therapy room and create bigger impact.Here's how:Head to Apple Podcasts right hereGive us 5 stars (because you're amazing!)Tell me what clicked for you in this episodeWant More Support?The Incubator Waitlist: Ready to package your expertise into an online program? Get on the waitlist hereInstagram: Come hang out with me @dr.hayleykelly for more behind-the-scenes insights and practical tipsFinal Thought Here's the truth - you don't need to learn a whole new set of skills to create an amazing online program. You just need to see how powerful your existing expertise really is.Your wisdom and experience are too valuable to keep locked in the therapy room. Let's get it out there to help more people. Because when therapists rise, everyone rises.

The Happiness List: Your Secret Weapon for a Better Year! Hey girl, welcome back to Ready to Rise! If you're listening without your favorite drink in hand—pause and grab one! We're having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List.

In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.”Audrey gets real about her breaking point—the moment she realized that the life she was building wasn't making her happy. From there, she began a transformative healing journey that included practices like yoga, sound baths, breathwork, and other holistic modalities. This journey didn't just bring her closer to herself—it also led her to her now-husband in a beautiful twist of fate.If you've ever felt like you're stuck on the hamster wheel of achievement or chasing happiness in all the wrong places, this episode will inspire you to pause, reflect, and reconnect with what truly matters.

Hey friend!

In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it's easy to feel like we're not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness.If you're ready to stop letting comparison control your life, this episode is for you. Plus, hear an exciting update about the upcoming Rise Retreat and how it's designed to help you heal deeply, surrounded by stunning ocean views.✨✨ Ready To Rise Fam! ✨✨

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including emotional and boredom burnout. They explore practical strategies for managing burnout, such as keeping a notebook by the bed for thoughts, recognizing emotional reactivity, and understanding numbing behaviors. The importance of self-awareness and creating a sustainable lifestyle to prevent burnout is emphasized, along with actionable self-care tips.Ellyn Schinke is a former research scientist turned the #1 burnout and stress management coach on Google, creator of the Burnout-Proof Business Program, and host of the Burnout-Proof Podcast. She has been featured in Fast Company, The New York Times, and on stage with LinkedIn. Ellyn teaches individuals and organizations how to create sustainable success through mindset, systems, and self-care so they can do what they love and love how they do it—burnout-proofed.Find her on IG at @coachellynAnd the Burnout-Proof Podcast✨✨ Ready To Rise Fam! ✨✨

In this episode, we're calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small, sustainable goals, and pivot when needed—because real growth happens in the messy, day-to-day moments.Plus, Audrey shares her personal experiences with perfectionism, vision boards, and the astrology-inspired truth about when the real new year begins.What You'll Learn in This Episode:Why the "New Year, New Me" mindset is harmful.How to shift from rigid, perfectionist goals to sustainable habits.A practical framework for setting flexible goals that align with your true desires.Why progress (not perfection) is the real goal.How community and connection can support your imperfect but impactful journey.✨✨ Ready To Rise Fam! ✨✨

This is a very short episode. A brand new idea for the show! What do you think? LET ME KNOW!!!The Real Brian Show is the show for the multipassionate person. The place to end your week on a positive note, nerd out with us, and HAVE FUN! Maybe learn a few things to better your life, and in general, escape all the negative crap around us!Patreon: https://patreon.com/realbrianshowBuy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrianMusic Spotify Playlists: TRBS 2024 Playlist on SpotifyTRB's GLORIOUSNESS (New Music) Playlist on SpotifyThe Captain Influence Playlist on SpotifySubscribe to The Real Brian Show Apple: https://podcasts.apple.com/us/podcast/the-real-brian-show/id1160475222Spotify: https://open.spotify.com/show/3UsRunmoQzHkrWbwmAjmLM?si=e76f534378ec4b8fYouTube: https://youtube.com/therealbrianSupport The Real Brian Show Buy Me a Coffee: https://www.buymeacoffee.com/iamtherealbrianPatreon: https://patreon.com/realbrianshowAMAZON LINK: Any time you purchase something off of Amazon, please consider using the TRBS affiliate link: https://amzn.to/3OVl49oAffiliate links mean I earn a commission from qualifying purchases. This helps support the channel at no additional cost to you!Connect With TRB and The Show! Twitter: https://twitter.com/iamtherealbrianFacebook: https://www.facebook.com/iamtherealbrian/TRBS Facebook Group: https://www.facebook.com/groups/realbrianshow/Website: https://realbrianshow.com

Joe Escalante's weekly plunge into the depths of the business end of showbiz... This week, in a podcast-exclusive episode, Joe talks about how to get banned from radio-play in Vegas. Also, celebs not named Diddy behaving badly, and celebs named Diddy behaving badly.Also, Joe discusses the glory that is seeing "Blazing Saddles" at the Cinemark Bella Terra in Huntington Beach. However, he missed the glory of seeing "Megalopolis" at the the Cinemark Century in the OC. He ended up accidentally seeing the BEST MOVIE OF THE YEAR. Go see "The Wild Robot."

Send us a textOh my, friend--you are in for a TREAT! Today's special episode is with my decades long friend Sharon Jaynes. You may have joined us back at Episode 75 when she shared her book Praying for Your Child from Head to Toe. In this Episode she is sharing about her latest book--DRUM ROLL PLEASE--#26!!!Momma Moments with God, a beautiful 90 Devotional.Here is a bit about Sharon:Sharon Jaynes has been encouraging women through ministry for over twenty-five years. From the time she met Christ as a teenager, she fell in love with God's Word and has had a passion to equip women to live fully and free (John 8:32; John 10:10). Her mission is to help women have a better story with Jesus as the hero.This discussion with Sharon may be one of my all time favorites. This woman is FULL TO THE BRIM with God's love and His wisdom! I loved this time together so very much and am thrilled to share it with you. Even though I have LONG been an Empty Nest Mom--I not only had my own children in mind while we talked but my GRANDS! I pray for ALL OF THEM DAILY! BEST OF ALL--I am giving away a beautiful copy of this book to two listening friends who SHARE THIS EPISODE on any social media platform and links to me! Here is a link to Sharon and her new book:https://sharonjaynes.com/momma-moments-with-godENJOY THIS episode, share away and LET ME KNOW! BONUS: Link to Episode 75https://www.buzzsprout.com/1803827/episodes/13468900-episode-75-pause-and-get-to-know-sharon-jaynes Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

God & Creation, Elephant In Montana, Summer Road Trips, Moses/Netflix BONUS CONTENT: Praying For Healing   Quotes: “I don't want to gloss over all God's beauty.” “We want you trapped in your car with us.” “Why can't we handle the fact that God uses unexpected people?” “God wants us to wrestle with Him.”