Podcasts about Let Me Know

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.✨✨ Ready To Rise Fam! ✨✨

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.If you've ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn't working anymore, this episode is for you.You'll Learn:Why traditional mindset hacks, rest, and even routines like yoga might stop working when you're dysregulatedWhat functional freeze looks like for high-achieving women (and why it's so often missed)Why nervous system healing is the key to real, sustainable happiness—not just temporary reliefHow neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience✨✨ Ready To Rise Fam! ✨✨

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.You'll learn:Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it✨✨ Ready To Rise Fam! ✨✨

This one's for the woman who knows she's meant for more—but is stuck in a relationship, identity, or city that no longer fits.In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what's not serving you and rebuild your life on your own terms—from the inside out.They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again. Inside This Episode:Aneta's story: how a toxic marriage became the catalyst for self-worthWhy moving cities (or countries!) can help you reconnect with who you really areThe difference between looking healed on the outside vs. feeling whole on the insideThe real power of affirmations—and why Aneta's are 3 pages longGet Aneta's book Blooming With Self-Love on AmazonFollow her on Instagram: @aneta.waclawSubscribe to her podcast: Nourished Inside Out✨✨ Ready To Rise Fam! ✨✨

In today's episode, I'm joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy.Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing.Want more daily happiness tools? Join the FREE 5-Day Happiness Challenge – Starts June 16! Grab your ticket here www.helloaudreyrose.com/riselivehappy ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In today's episode, I'm joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.Learn more about Susan on IG & Threads at @soulcoachsusanExplore her website: avoiding-average.comAnd don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )Today's Happiness Challenge:Be fully present.Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.✨✨ Ready To Rise Fam! ✨✨

In today's episode, I'm joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.We explore the science and soul of Emotional Freedom Technique (EFT)—why it's effective, how it regulates the nervous system, and why it's a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.Learn more about Sophia on IG at @sophiagranielaand also check out: Sophia's Her Journey Home YouTube ChannelThe Journey Home ProgramToday's Happiness Challenge: Nourish your inner child.✨✨ Ready To Rise Fam! ✨✨

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she's navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer.Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You'll hear how she learned to ask for help, why community support matters, and how her daily mindset tools helped her stay grounded in the face of fear and uncertainty.If you've ever felt overwhelmed by life but still believe in your power to heal and rise, this episode will speak to your soul.We cover:How Sarah built the Creating Sunshine brand and podcast from scratchHer powerful breast cancer diagnosis story—and how she's navigating treatmentLetting go of hyper-independence and learning to receive supportWhy creating sunshine moments is a daily practice— and how to start todayDownload Sarah's Free Sunshine Moments Tracker: Join her email list on Instagram @sarah_arvizu to receive it automatically

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I'm joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it's not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren't the answer.Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).

Audrey sits down with manifestation mentor and money mindset coach Jacquelyn Vasquez (@thepursuittohappy) for a no-BS conversation about rewiring your thoughts, releasing old emotional patterns, and making abundance your default setting—not just a dream.Together, they dive into how meditation, EFT tapping, NLP, and subconscious rewiring work to actually change your energy and your reality. If your brain feels constantly overstimulated, you're stuck in a loop of overthinking, or you're craving more joy, money, or peace—this episode is your reset.

Full Moon in Sagittarius  - The June Full Moon is here — and it's lighting up your inner truth-teller. In this episode, we explore the core energy of Sagittarius and why this full moon might have you craving freedom, truth, and a total mindset reset. If you've been feeling restless, disillusioned, or ready to leap — you're right on time.We'll cover:What Sagittarius energy really means (and why it's not here for the small talk)Why this moon might stir up a desire for purpose, truth, or adventureHow Sagittarius shows up in your real life (think: travel plans, bold decisions, soul-searching conversations)How to work with this moon's energy in your rituals, reflections, and nervous systemPlus: journal prompts, woo-woo tips, and the one Sagittarius-style truth bomb you probably need to hear.Core Sagittarius EnergyWhy this sign is the seeker, truth-teller, and freedom-lover of the zodiacHow its ruling planet, Jupiter, pushes you toward expansion and possibilityThe power of blunt honesty and emotional boldness during this lunationSagittarius as your inner philosopher — the one who believes things can get betterSagittarius Energy in Real Life Looks Like:Booking spontaneous travel or making big movesHaving deep convos about your purposeSaying “yes” before you know all the detailsGetting allergic to anything that feels restrictive, boring, or fake✨✨ Ready To Rise Fam! ✨✨

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.If you've ever said “I should be happy, but I'm just not…” — this one is for you.Audrey shares:Her story as a COVID-era charge nurse and how it led to nervous system collapseWhy traditional wellness tools (green juice, therapy, yoga) weren't enoughHow to recognize the signs of nervous system dysregulation and functional freezeWhat it actually takes to feel happiness again — not just think about itThe 4-step RISE Method for healing: Recognize, Interrupt, Soothe, Expand✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW, for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound Protocol. If you've ever felt stuck in stress cycles or wondered why traditional talk therapy isn't enough, this episode breaks down the science behind trauma responses and healing.They explore:How EMDR helps reprocess traumatic memoriesWhat the Safe and Sound Protocol is and how it supports nervous system regulationThe role of polyvagal theory in healingWhy trauma work requires a somatic and individualized approachHow high-achieving women can benefit from bottom-up healingWhether you're a nervous system nerd or brand new to somatic work, this episode is a must-listen for anyone craving deeper healing and resilience.Meet Danielle - Danielle Sampson, LCSW, is a licensed clinical social worker based in Buffalo, NY, specializing in trauma therapy for individuals, couples, and relationships. She's certified in EMDR, Schema Therapy, and the Safe and Sound Protocol, integrating somatic and nervous system-based approaches into her work. Known for making complex trauma healing approachable, Danielle helps clients move from dysregulation to resilience using a personalized, body-based approach. Danielle's Instagram – @gettingbytogetherHer website – traumatherapybuffalo.comNewsletter sign-up – Check out her website or Instagram✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Gäst Johan Wallin - Tema: 1989-1990 I det här avsnittet av Let Me Know kastar vi oss rakt in i hjärtat av rockhistorien med ingen mindre än Kiss 'Hot in the Shade'-turné. Vår egen Kiss-guru, Johan Wallin, tar oss med på en exklusiv resa bakom kulisserna, djupt in i bootleg-världen. Vi snackar nya, heta bootlegs, recenserar de mest efterlängtade släppen och gräver fram dolda pärlor som du inte trodde fanns! Förbered er på att upptäcka en helt ny sida av Kiss, fylld med unika liveupptagningar, sällsynta versioner och den rena, råa energin från en av deras mest legendariska turnéer. Detta är avsnittet ni inte vill missa – det kommer att skaka om er värld! Som vanligt blir det samtal om annat Kiss relaterat under färden... Chapters 00:00 Introduktion till Kiss och podden 02:00 Recension av Kiss-album och konserter 05:04 Diskussion om ljudkvalitet och inspelningar 10:00 Kiss' turnéer och liveframträdanden 14:55 Kiss' albumomslag och design 19:58 Avslutande tankar och framtida projekt 21:10 Samling av Limiterade Utgåvor 24:03 Lyssningsupplevelser och Bootlegs 28:01 Vinyl och Omslag 32:01 KISS utan Makeup 36:02 Hot in the Shade och Turnéplaner 40:05 KISS och Publikens Respons 49:33 Musikaliska utmaningar och improvisation 53:10 Unika låtar och deras betydelse 56:00 Turnéplanering och låtval 01:00:27 Bakom kulisserna: Ledarskap och beslut 01:03:01 Eric Carrs sjukdom och dess påverkan 01:04:25 Konserter och publikrespons 01:05:10 Osämja med Whitesnake 01:07:15 Interaktion med fans och kommentarer 01:08:27 Låtens historia och betydelse 01:10:48 Nya projekt och framtidsutsikter 01:12:24 Reflektioner över Kiss historia 01:18:19 Olyckor och deras konsekvenser 01:19:51 Skador och Konserter 01:21:32 Band och Förband på Turnén 01:24:26 Låtar och Publikrespons 01:25:53 Rekommendationer för Lyssning 01:29:36 Eric Carrs Avslutning och Hälsa 01:31:36 Reflektioner över Eric Carrs Karriär 01:37:14 Eric Carrs Sista Tid och Hälsa 01:46:51 Avslutande Tankar om Eric Carr

In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it's a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you're dysregulated.You'll learn:Why confidence doesn't come from mindset work or competenceWhat “functional freeze” is and how it steals your presenceHow the nervous system interprets visibility as a threatThe real definition of nervous system regulation (spoiler: it's not just about being calm)Tools to increase your somatic tolerance so confidence becomes your default✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

You look like you've got it all together.The schedule. The job. The vibe.But inside? It still feels off.In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn't the same as feeling confident… and how nervous system dysregulation is the missing piece no one's talking about. If you've ever felt like an imposter, dissociated by midnight, or exhausted by success, this one's going to hit home.You'll learn:Why high-achieving women often don't feel magnetic (even when they look the part)How people-pleasing, perfectionism, and hustle are symptoms of nervous system dysregulationThe real reason your body panics when you're being seenWhat it means to build confidence somatically—not just mentallyTools to start anchoring confidence in your body today

Learn why high-achieving women lose confidence — even when they've done the mindset work, crushed their goals, and look totally put together. If you've ever walked into a room and suddenly felt small, this is for you.In this powerful episode, you'll learn:The real reason you don't feel confident (hint: it's not a mindset issue)How nervous system dysregulation affects confidence and magnetismA somatic visualization practice to help you shift from self-doubt into grounded powerWhy regulating your body (not just your thoughts) is the key to feeling like yourself again✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This is such a beautiful time for intention setting and getting more clarity on who we are, and who we are becoming. The Gemini New Moon is reminding us how our thoughts shape our world. It's having us take a pause so we can get clear on our inner narratives and creating some strategy in quiet as we think about how to reach our next set of goals. ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.

I can't say this loud enough! Stop giving away your energy in all these relationships - it truly stops that flow of magnetism.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This Scorpio Full Moon is intense—and wildly transformative. If you've been feeling emotionally raw, on edge, or ready to burn it all down (in the best way), this episode walks you through what this full moon means, what it's stirring up, and how to work with it.You'll learn:What Scorpio energy brings up (and why you might feel triggered, tired, or activated)How to navigate emotional purging, control issues, and power reclamationA powerful fire ritual to release what you're done carryingMy favorite oils, affirmations, and journaling prompts for working with this moonTake what you need—and come back to it as many times as you want this week.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Right now, my husband is stuck in India during a time of political unrest. I'm navigating real fear, emotional exhaustion, and nervous system overload. I'm scared. I'm tired. And I'm trying to regulate my nervous system while living in the middle of this fear.This episode is not pre-planned or polished—it's real. I'm bringing you inside what I'm experiencing right now and walking you through exactly how I'm supporting my nervous system during this incredibly stressful time.I'll share the tools I'm using in real-time (like breathwork, EFT, and co-regulation), how I'm protecting myself from burnout, and why I'm choosing to regulate even when the fear is valid. I'll also break down the let-down effect—what happens to your body when the stress ends but the crash begins—and how I'm working to prevent it.This isn't about bypassing. This is about nervous system healing in real life.In this episode, I share:What's happening in my life and why my nervous system is in overdriveHow I'm regulating in real-time (not just teaching—living it)The exact tools I'm using to stay groundedWhy nervous system care matters even when the fear is validWhat the let-down effect is and how to protect yourself from the crashA reminder that simple acts—like water, sunlight, and warm food—are regulation✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this excerpt from the RISE Sisterhood teaching call this month, I share how to bring your energy back in to become more magnetic.I explain how we can really become more magnetic by paying attention to what we focus on - where our energy is going. Nervous system regulation will help us to prevent a lot of energy leaks, and I also give more tips on other ways we can prevent energy leaks. ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care.Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world.They dive into:How Cassandra's bodybuilding journey led her back to her soul ✨Why nourishment (not hustle) is the foundation of real successThe critical connection between nervous system regulation and leadershipHow to rebuild a self-care lifestyle that supports who you are now—not who you used to beWhy finding your next community is so healing when you're growing and evolvingIf you've ever felt stuck between “doing more” and “doing what you actually need,” this episode will feel like a deep exhale.Find Cassandra on IG at: @Cassandra_JuniphantAnd more about Ori Are at: https://www.oriara.com/about-cassandra ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

It's a new moon in the sign of Taurus!  This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about where we place our energy and devotion is IMPORTANT. This is all sooo relevant because the Taurus energy will highlight these key themes for us : Grounding & Embodiment: A call to reconnect with our bodies and the Earth, emphasizing practices that foster physical presence and stability.Stability & Long-Term Planning: Encouragement to establish routines and structures that support our long-term goals and desires.Self-Worth & Values Alignment: A time to assess our self-esteem and ensure our actions align with our core values.Abundance & Sensual Enjoyment: An opportunity to indulge in life's pleasures and recognize the abundance already present in our lives.Balancing Comfort & Change: Navigating the tension between the desire for stability and the necessity of growth and transformation.You'll learn exactly how to work with this Taurus New Moon energy so you can truly harness it in your own life.I'll walk you through powerful rituals, guided journaling prompts, crystal and essential oil pairings, and practical ways to ground your energy —so you're not just learning about this energy... you're actually embodying it. If you're ready to plant seeds for your future, align with your true values, and open yourself to real, lasting abundance — this is the episode you need.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you're trying to see the good in people. I'm sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it's completely normal to feel guilt, grief, and anxiety when you outgrow connections.We'll talk about:How red flags show up in friendships (and why we ignore them)Why losing community feels like danger to your nervous systemThe real reason boundary setting feels so hardHow to reclaim your peace after cutting ties — without the guiltThis episode is for you if you're navigating shifting friendships, learning to trust your gut again, or working through the messy emotions that come with choosing yourself.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Ending with a question moves things along. Learn how to elicit a response quicker to close the loop on a request. #ThePitch #INICIVOX #VirtualMentorship

If you've ever felt like you're crushing it on the outside while slowly burning out on the inside — this one's for you. In today's powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn't know you needed.We talk about real-life integration (yes, even if you're a nurse on night shifts or running a business from home), why feminine embodiment isn't about surface-level self-care, and how to finally feel in your body again. If you're a high-achieving woman who's ready to stop white-knuckling your way through life and start actually feeling good again — tap the link in the show notes. There's a free Nervous System Reset masterclass waiting for you.Connect with Kyla and explore her membership before the expansion in June: @breathworkwithkyla on Instagram.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨

Esta semana, en Islas de Robinson, volvemos a situarnos en la década pasada, con un puñado de canciones de tinte psicodélico de aquel entonces. Suenan: DARKER MY LOVE - "A LOVELY GAME" ("ALIVE AS YOU ARE", 2010) / PAINTED HILLS - "DOWN DOWN" ("PAINTED HILLS", 2010) / P.G. SIX - "PALACE" ("STARRY MIND", 2011) / PROMISED LAND SOUND - "WANDERING HABITS" ("PROMISED LAND SOUND", 2013) / MMOSS - "HANDS" ("ONLY CHILDREN", 2012) / THE PAPERHEAD - "LET ME KNOW" ("THE PAPERHEAD", 2011) / FERGUS & JERONIMO - "WHERE THE WALLS ARE MADE OF GRASS" ("UNLEARN", 2011) / TIMBER TIMBRE - "UNTIL THE NIGHT IS OVER" ("TIMBER TIMBRE", 2009) / LIFE ON EARTH! - "THE PERFECT SPOT" ("THE PERFECT SPOT", 2011) / ME AND MY KITES - "THROUGH MY KALEIDOSCOPE" ("LIKE A DREAM BACK THEN", 2013) / THE SOUNDCARRIERS - "HIDEAWAY" ("CELESTE", 2010) / OZARKS - "RED IN TOOTH AND CLAW" ("OZARKS", 2012) / JACCO GARDNER - "WHERE WILL YOU GO" ("A CABINET OF CURIOSITIES", 2013) / BALDUIN - "CHANGE" ("ALL IN A DREAM", 2014) /Escuchar audio

In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace.If you've been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften, realign, and reconnect with yourself. We'll explore the astrological meaning of this Libra full moon, what it's bringing up for high-achieving women, and how to navigate it with nervous system awareness.You'll also get a guided full moon ritual, gentle affirmations for release and rebalancing, plus practices that support your healing—like essential oils, sound healing, and breathwork.Whether you're deep in people-pleasing patterns or simply craving real connection, this episode is here to help you come back into alignment with what truly nourishes your mind, body, and soul.✨✨ Ready To Rise Fam! ✨✨

After skipping Pizza Expo since 2018, Bruce is back with a full behind-the-scenes breakdown of what went down at Pizza Expo 2025. From the Slice booth to the gear you actually need to see — and what you can skip — this is the only recap pizza shop owners need. Plus, tips for first-time attendees, session feedback, networking advice, and thoughts on the future of the pizza business.Chapters:00:00 – Intro: Why I Went Back to Pizza Expo00:48 – Why I Stopped Going After 201801:42 – Shoutouts: Cheese Hog, Boos Lee, Mike's Hot Honey02:45 – My Real Reason for Attending in 202503:33 – Thank You to Everyone Who Came Up to Me04:28 – What the Slice Booth Did Differently This Year05:12 – My Thoughts on the Expo Floor: Plan or Get Lost06:04 – Smart Attendee Strategies: What Operators Were Doing Right07:00 – First-Timer Mistakes and Missed Opportunities07:42 – Was There Anything New This Year? My Honest Take08:28 – Booth Energy: Why So Many Didn't Belong09:21 – The Sessions Problem: Why I Skipped Them10:12 – YouTube > Classroom: A Better Way to Share Talks10:58 – Comparing Pizza Tomorrow Summit's Format11:48 – Competition Area Shouldn't Be Blocked Off12:28 – Best & Worst Days to Attend the Expo13:27 – Tips for Getting Deals on Thursday14:06 – Should This Be a Two-Day Event?14:37 – If You Hate the Strip, Stay Outside Vegas15:10 – Final Thoughts & Why the Networking Still Matters16:15 – Missed Something Cool? Let Me Know!MY OTHER SOCIALS:

You're doing all the things—meditating, reading the self-help books, setting the goals… so why don't you feel different? The truth is, you can't think your way into transformation. If you're stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it's not because you aren't trying hard enough—it's because your subconscious is running the show.In this episode, we dive into:Why 95% of your thoughts & behaviors are autopilot (and how to change them)The science of subconscious reprogramming & neuroplasticityHow your deep-rooted beliefs keep you stuck (and what to do about it)The fastest ways to rewire your nervous system & break free✨✨ Ready To Rise Fam! ✨✨

Episode Summary:It's time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars, making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power.In this episode, we'll dive into:✨ What makes the Aries New Moon so powerful✨ How to tap into its bold, fiery energy to manifest your desires✨ The best rituals, journal prompts, and embodiment practices for this lunar cycle✨ Why this is the perfect time to break free from hesitation and take action✨ How this energy can help you move out of functional freeze and into happinessThis isn't a time to play small—it's a time to go after what you truly want! Press play and let's harness the New Moon magic together.

Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won't chill out? That's because your nervous system has a reset button—but most of us were never taught how to use it. Today, we're diving into:Why some people stay stuck in fight-or-flight (or numb out completely)The fastest ways to bring your nervous system back to balanceIf you've been feeling off, this episode will help you regulate, recharge, and feel like YOU again.FREEBIE: Want my Nervous System Reset Guide? Comment "FREE" on any of my posts/reels on Instagram (@helloaudreyrose) and I'll send it your way!✨✨ Ready To Rise Fam! ✨✨

What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta, bestselling author of Living in Tune, to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant.If you've ever felt stuck, overwhelmed, or like you're chasing success in a way that doesn't feel right, this episode is for you! In This Episode, You'll Learn:✅ How to recognize when you're out of alignment (and how to get back on track)✅ The power of intuition & why it's your best business tool✅ Simple daily rituals to tune in and receive divine guidance✅ Why manifestation isn't just about money—it's about feeling✅ The biggest blocks stopping women from trusting themselves (and how to overcome them)It's time to stop forcing and start flowing.  Let this episode be the nudge you need to live in tune with your highest path!Powerful Manifestation Practices Mentioned:✨ Embodied visualization: Feeling into your manifestations✨ The "Universe To-Do List" (co-creating with ease)✨ Oracle card pulls for daily guidance✨ Simple ways to silence the noise & hear your inner voiceGrab Liz Roberta's Book & Work With Her:

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode.If you've ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you're not alone.

Audrey sits down with Kaitlin Anthony, powerhouse coach, podcast host of Goal Slayer, and founder of The Beam Life. They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process.Kaitlin gets real about navigating a high-profile divorce, stepping into her authentic self, and rebuilding a life that is everything and more. Whether you're feeling stuck in a relationship, career, or just craving more, this episode will give you the push you need to finally make that move.In This Episode, We Talk About:✅ Overcoming fear & taking life-changing leaps✅ The power of making bold decisions & trusting yourself✅ How to navigate identity shifts & major life transitions✅ The secret to staying resilient when life life's✅ The simple mindset shifts that will help you move forward today✅ How to check in with yourself daily & actually prioritize self-care✅ The story behind The Beam Life & what it means to “BE Everything And More”Kaitlin Anthony is the founder of The BEAM Life and host of the Goal Slayer podcast. A life and business coach based in Los Angeles, she helps women reclaim their worth, align their energy, and achieve bold goals without burnout. Kaitlin is a proud LGBTQIA+ leader with a background in fashion and a passion for personal growth, inspiring transformation through bold, intentional action.Connect with Kaitlin Anthony:

Are you future-tripping and making assumptions that drain your happiness? You're not alone, and today we're tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace.In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now, we waste energy imagining worst-case scenarios that may never even happen. In this episode, we dive into:✔️ Why making assumptions fuels anxiety, frustration, and emotional exhaustion✔️ The science behind overthinking—how your nervous system reacts to assumed stress✔️ Real-life examples of how assumptions damage friendships & cause unnecessary drama✔️ How to stop ruminating and start living fully in the present✔️ Practical steps to reset your nervous system, calm your mind, and take a breather✔️ Why it's okay to take space, rest, and not respond to everything immediately

Are you feeling drained, disconnected, or isolated—despite having everything you've worked for? You're not alone, and there's a reason for it.In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here's the truth: happiness isn't just about success; it's about having a solid support system and boundaries that protect your peace.In this episode, we dive into:✔️ The surprising way lack of boundaries pushes your nervous system into functional freeze mode✔️ Why high-achieving women often struggle with isolation and emotional burnout✔️ How to stop feeling like you have to “handle everything alone”✔️ The exact steps Audrey is using to move from isolation to empowerment and deep connection✔️ How to build the support system you actually need—without guilt✔️ The power of vulnerability and community in your happiness journey

Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You're not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional freeze, and bring you back to true happiness.You'll discover:✨ The science behind why disconnection triggers stress and anxiety✨ How genuine community helps you shift from survival mode to safety and joy✨ Signs your nervous system is craving connection✨ Three powerful ways to use community to support your healing journeyThis episode is perfect for women who are ready to move beyond overwhelm, reconnect with their authentic selves, and build a life that feels as good as it looks.✨✨ Ready To Rise Fam! ✨✨

FRIDAY HR 2 RRR Trivia - Who was Sheriff Rock Ridge Bart? Coach wins from Polk County!! Russ does listen!

In this episode of the Ready to Rise podcast, I'm joined by the powerhouse behind the EmpowHer Movement, Demiree. From dropping out of med school to launching one of Michigan's largest women's empowerment events, her journey is nothing short of inspiring.We dive into:✨ How she pivoted from running a boutique to hosting a sold-out women's empowerment event✨ The power of authentic community and why women need spaces free from competition✨ How she broke free from a toxic relationship, rediscovered herself, and built the life of her dreams✨ The daily mindset shifts she practices to stay aligned with her best self✨ Why romanticizing your life (yes, even laundry & coffee runs) is the key to long-term happinessAnd of course, we chat about Galentine's Day, self-love, and why making life feel good is 100% in your hands!

The Happiness List: Your Secret Weapon for a Better Year! Hey girl, welcome back to Ready to Rise! If you're listening without your favorite drink in hand—pause and grab one! We're having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List.

In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.”Audrey gets real about her breaking point—the moment she realized that the life she was building wasn't making her happy. From there, she began a transformative healing journey that included practices like yoga, sound baths, breathwork, and other holistic modalities. This journey didn't just bring her closer to herself—it also led her to her now-husband in a beautiful twist of fate.If you've ever felt like you're stuck on the hamster wheel of achievement or chasing happiness in all the wrong places, this episode will inspire you to pause, reflect, and reconnect with what truly matters.

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In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it's easy to feel like we're not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and "pause method" that have helped her regain focus, self-confidence, and happiness.If you're ready to stop letting comparison control your life, this episode is for you. Plus, hear an exciting update about the upcoming Rise Retreat and how it's designed to help you heal deeply, surrounded by stunning ocean views.✨✨ Ready To Rise Fam! ✨✨