Podcasts about hygge danish secrets

In this episode of The Hygge Nurse Podcast, Dr. Rachel Zimmer explores the transformative power of gratitude—not just as a fleeting feeling but as a practice that can enhance your well-being and your home's atmosphere. Learn about the fascinating science behind gratitude, how it rewires your brain for positivity, and discover five simple, actionable tips to make gratitude a part of your daily life and physical space. From gratitude journals to creating a cozy gratitude nook, this episode is packed with ideas to inspire you this holiday season.What You'll Learn:The neuroscience of gratitude and its impact on happiness, stress, and sleep.How your home environment can amplify the benefits of practicing gratitude.Five actionable tips to weave gratitude into your everyday life and surroundings.Practical ideas for making gratitude a family tradition and a personal practice.Resources Mentioned in This Episode:Gratitude Journals: Start your gratitude practice with our curated selection of beautiful, sustainably made journals at Hygge Abode. Perfect for reflecting on what you're thankful for each day.Books on Gratitude:The Gratitude Diaries by Janice Kaplan: A fantastic read about how focusing on gratitude can transform your life.The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. Discover how the Danish practice of hygge intertwines with gratitude, leading to a happier, more balanced life.Mindfulness Resources: Explore gratitude meditations and prompts through the Insight Timer or Calm apps.DIY Gratitude Practices: Create a gratitude jar for your family.The Hygge Abode Blog: Visit our blog here to find inspiration for creating cozy, gratitude-filled spaces in your home with simple, intentional touches.Connect with Rachel: If you enjoyed this episode, tag me on Instagram @HyggeAbodeLife and share how you're cultivating gratitude in your space! Thank you for listening. Remember: a grateful heart leads to a joyful home. Stay cozy, stay warm, and be loved, my friends!

Todays episode will lift your spirits for a number of reasons, firstly our hosts crossed oceans in order to record in person AND they're in Denmark, home of Hygge - so it feelt only right that the book they delve into should be Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As well as exploring why Hygge can only be achieved if there are adequate bins in the street, they also explore their feelings after a visit to Copenhagen's Happiness Museum,  a stirring experience in many ways.Main source:Little Book of Hygge: Danish Secrets to Happy Living by Meik WikingAlso mentioned on the podcast:Happiness Museum, Copenhagen - The Happiness Museum A List of All Our Books HereSubscribe to our Patreon for extra bonus episodes!Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, Threads, Twitter and FacebookAbby is on Instagram, TikTok and ThreadsBUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughPRODUCER AND EDITOR Amanda RedmanSPECIAL PRODUCERS Lillie and MamaWambaJINGLE by Nicky ElsonARTWORK by Sofie Hagen (temporary, don't worry)

Hello hello, and welcome to Episode 108 of Life On the Brink!This is the time of year when a sunny day versus a cloudy day can make all the difference; it's that part of winter where I start to really crave springtime. It's just around the corner, soon! But until then, even on the brink of a season change, I've been searching for ways to enjoy, embrace (or survive) the end of winter.Today's episode is greatly inspired by Meik Wiking's very popular book, “The Little Book of Hygge: Danish Secrets to Happy Living.” I'm sharing so many cozy ideas from this book, ways to embrace the spirit of hygge, as well as some extra things that I have personally been enjoying throughout this winter. For the complete show notes, click here!For full transcript, click here!Site: lifeonthebrink.liveSocial: @anna_on_the_keys

This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As promised, you can download Lisa's Holiday Hygge Guide here.This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season and winter are upon us.About the author:Meik Wiking is the CEO of The Happiness Research Institute. He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.  In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:1 Light2 We Need To Talk About Hygge3 Togetherness4 Food And Drink5 Clothing6 Home7 Hygge Outside The Home8 Hygge All Year Round9 Hygge On The Cheap10 Hygge Tour Of Copenhagen11 Christmas12 Summer Hygge13 Five Dimensions Of Hygge14 Hygge And HappinessIf you like what you're hearing, you can buy the book here.If you want to know more about the author, head to the Happiness Research Institute.Check out our new website here: https://www.gohelpyourself.co/You can also grab Misty's Holiday Survival Guide here.Get in touch with us! You can reach us at:email: gohelpyourselfpodcast@gmail.comInstagram: @gohelpyourselfpodcastIf you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XOAdvertising Inquiries: https://redcircle.com/brands

As women, we can find ourselves feeling more stressed with all the holiday prep that so often disproportionately drains us of our time and our calm. We feel like if we don't do all the things, others will be disappointed, or things will fall through the cracks. So, we do everything in our power to mediate that, often at great personal cost to our comfort and joy. This episode focuses on YOUR comfort, joy, calm, and cozy. Learn more in this episode of the Advancing Women Podcast about the Danish practice of Hygge (coziness & comfort) and the art of joyful living. For all you do to care and do for others, take a little time this holiday season to get cozy, you deserve it! Tidings of Hygge & Joy Resources The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country by Helen Russell The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking The HYGGE manifesto https://medium.com/10-bullets-100-words-book-summary/10-bullets-100-words-book-the-little-book-of-hygge-by-meik-wiking-3656e2b8035c Joyful: The surprising power of ordinary things to create extraordinary happiness by Ingrid Fetell Lee The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify For more about Dr. DeSimone and the Advancing Women Podcast https://advancingwomenpodcast.com/ https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences that resonate deeply, encouraging the letting go of overwhelming traditions and focusing on what truly fills the heart. Read along with the original article(s) here: https://bemorewithless.com/holiday-roadmap/ Quotes to ponder: "Creating a simplicity-inspired holiday roadmap will give you the freedom and resilience to trade holiday stress and anxiety for more love, peace, comfort and joy." "Ask yourself, 'Does this fill my heart or empty it?' Give yourself permission to engage in the holidays in ways that fill your heart and soul." "We find meaning in the holidays and all of our days when we create space to listen to our hearts, time to believe in magic, and the love, health and presence to show all the way up for our lives." Episode references: The Little Book of Hygge: Danish Secrets to Happy Living - https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808 Cozy Minimalist Home: More Style, Less Stuff by Myquillyn Smith - https://www.amazon.com/Cozy-Minimalist-Home-Style-Stuff/dp/0310350913 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences that resonate deeply, encouraging the letting go of overwhelming traditions and focusing on what truly fills the heart. Read along with the original article(s) here: https://bemorewithless.com/holiday-roadmap/ Quotes to ponder: "Creating a simplicity-inspired holiday roadmap will give you the freedom and resilience to trade holiday stress and anxiety for more love, peace, comfort and joy." "Ask yourself, 'Does this fill my heart or empty it?' Give yourself permission to engage in the holidays in ways that fill your heart and soul." "We find meaning in the holidays and all of our days when we create space to listen to our hearts, time to believe in magic, and the love, health and presence to show all the way up for our lives." Episode references: The Little Book of Hygge: Danish Secrets to Happy Living - https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808 Cozy Minimalist Home: More Style, Less Stuff by Myquillyn Smith - https://www.amazon.com/Cozy-Minimalist-Home-Style-Stuff/dp/0310350913 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences that resonate deeply, encouraging the letting go of overwhelming traditions and focusing on what truly fills the heart. Read along with the original article(s) here: https://bemorewithless.com/holiday-roadmap/ Quotes to ponder: "Creating a simplicity-inspired holiday roadmap will give you the freedom and resilience to trade holiday stress and anxiety for more love, peace, comfort and joy." "Ask yourself, 'Does this fill my heart or empty it?' Give yourself permission to engage in the holidays in ways that fill your heart and soul." "We find meaning in the holidays and all of our days when we create space to listen to our hearts, time to believe in magic, and the love, health and presence to show all the way up for our lives." Episode references: The Little Book of Hygge: Danish Secrets to Happy Living - https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808 Cozy Minimalist Home: More Style, Less Stuff by Myquillyn Smith - https://www.amazon.com/Cozy-Minimalist-Home-Style-Stuff/dp/0310350913 Learn more about your ad choices. Visit megaphone.fm/adchoices

As women, we can find ourselves feeling more stressed with all the holiday prep that so often disproportionately drains us of our time and our calm. We feel like if we don't do all the things, others will be disappointed, or things will fall through the cracks. So, we do everything in our power to mediate that, often at great personal cost to our comfort and joy. This episode focuses on YOUR comfort, joy, calm, and cozy. Learn more in this episode of the Advancing Women Podcast about the Danish practice of Hygge (coziness & comfort) and the art of joyful living. For all you do to care and do for others, take a little time this holiday season to get cozy, you deserve it! Tidings of Hygge & Joy Resources The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country by Helen Russell The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking The HYGGE manifesto https://medium.com/10-bullets-100-words-book-summary/10-bullets-100-words-book-the-little-book-of-hygge-by-meik-wiking-3656e2b8035c Joyful: The surprising power of ordinary things to create extraordinary happiness by Ingrid Fetell Lee The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify For more about Dr. DeSimone and the Advancing Women Podcast https://advancingwomenpodcast.com/ https://www.instagram.com/advancingwomenpodcast/ https://www.facebook.com/advancingwomenpodcast/

People are homebodies for a variety of reasons: they are introverted, they have a disability, their hobbies are well-suited for home, or they simply like being indoorsy. As part of his third installment in a series on homebodies, Peter McGraw speaks to Meik Wiking about creating cozy moments—at home or elsewhere—through the Danish concept of Hygge. Meik is the CEO of the Happiness Research Institute and the author of the “The Little Book of Hygge – Danish Secrets to Happy Living.” The conversation will inspire you to make changes in order to enjoy being comfortable and cozy.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In the winter nature rests. Yes…even Mother Nature rests in the winter. Nature is resting, sleeping, taking it easy – it's not worrying about blooming – it's just being. We need to take a lesson from mother nature. For most women…we get busier…much busier in the winter. We feel more stressed with all the holiday prep that so disproportionately drains women of our time and our calm. Of our comfort and our joy. Too often we as women subordinate our comfort and joy for others. We feel like if we don't do the things…all  the things…others will have less, be disappointed, things will fall through the cracks…so we do everything in our power to mediate that. At great personal cost to our comfort and joy. WE, YOU, are worthy of comfort and joy. Especially this time of year. So, this episode is focused on YOUR comfort and joy. For how much you consistently care and do for others, you deserve some ease, pleasure, and happiness. Sometimes that takes being intentional in terms of our mindset and our actions. Learn more this episode about the Danish practice of Hygge (coziness & comfort) and the art of joyful living. You my warrior friends are deserving of comfort and joy. Resources: Website: https://advancingwomenpodcast.com/ Instagram: https://www.instagram.com/advancingwomenpodcast/ Books & Articles: Joyful: The surprising power of ordinary things to create extraordinary happiness by Ingrid Fetell Lee The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country by Helen Russell The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking  The HYGGE manifesto https://medium.com/10-bullets-100-words-book-summary/10-bullets-100-words-book-the-little-book-of-hygge-by-meik-wiking-3656e2b8035c

"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal." ~ Lynn from Beruit, Lebanon, Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 7 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge Quest Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

I created an affirmation to remind me that peace is all around me, “Peace is within my reach."  ~ Heidi from Northern California USA, Your Fellow Mediitator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge Quest Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

“The most important property of humankind is the capacity to form and maintain relationships."  ~ Dr. Bruce Perry Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge Quest Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"When you buy something, wait until you can experience a hyggelige feeling when you buy it.”  ~ Meik Wiking, "The Little Book of Hygge" Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 4 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge Quest Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Hygge is a Danish word meaning “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”  ~ Oxford Dictionary Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 3 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge Quest Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

“Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.” ― Meik Wiking, The Little Book of Hygge: Danish Secrets to Happy Living” Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 1 of a 7-day Shelter For Your Soul Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge Quest Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

"I feel more peace after I meditate. It feels like I just gave myself a soul massage."  ~ Katherine from Boston, MA, USA Your Fellow Meditator Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living." This is day 2 of a 7-day Shelter For Your Soul Meditation series, episodes 2299-2305. YOUR WEEKLY CHALLENGE Hygge Quest Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

A cozy home is a delight and a comfort. It's not about having a perfectly decorated home. Instead, it's about creating an atmosphere the makes you feel nourished, comfortable, and happy. In this episode we explore simple and inexpensive ways you can create a warm environment in your own home. Blog Post: How to Make Your Home CozyGrab your free downloadable - Essential Oil Diffuser Recipes for a Cozy Home Join the Facebook community group for a regular dose of support and encouragement.The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking (Author) Labels on Etsy for Kitchen Cleaner (various sellers)Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsInstagram - @rinameushawPinterest - rinameushawStock Media provided by TrendingMusic / Pond5

In this episode, we share how you can equip yourself with an emergency Hygge Kit to combat the winter blues. Did you know Denmark and Norway are known to be the happiest cultures? They prioritize the need for 3 things: 1. Coziness 2. Company 3. Connection with Nature Press play to learn how we have experienced Hygge, and 10 ways you can add it to your life this season! Happiness Homework: - Find your happy place - Create an Emergency Hygge Kit Resources: The Little Book of Hygge: Danish Secrets to Happy Living MOJO for Moms Podcast with Wendy Connelly, Episode 66 CNN Health & Wellness article: Why are Norwegians so happy? Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at wearepositiveonpurpose@gmail.com

“If you look for perfection, you'll never be content.”  Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn.  Lindsay Wynn and Dr. Mare share their insight on everything vaginal wellness and we explore the roots of toxic perfectionism.  About Momotaro Apotheca:  Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal care line that supports your body’s natural ability to heal. Our proactive plant-based products work gently yet effectively to systemically address symptoms associated with common vulvovaginal issues stemming from infection and general irritation without interfering with pH balance, hormones, pheromones, or medication. ***Use Promo code: BEWELLSIS at checkout for $$ off your next purchase at momotaroapotheca.com (promo valid through the end of December 2020). Follow Momotaro on IG! Follow Dr. Mare on IG!  ______________ Articles on Perfectionism referenced in this episode : https://www.psychologytoday.com/us/basics/perfectionism https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233    Lindsay's Book Recommendation:  For Small Creatures Such as We: Rituals for Finding Meaning in Our Unlikely World  Dr. Mare's Book Recommendation: The Little Book of Hygge: Danish Secrets to Happy Living ________________________________ ***Join the Be Well, Sis Tribe!!!  

Kristina Browning, home functionality coach, shares tips to help you mold, craft, and shape your home to your family's values and needs. Kristina is a licensed Realtor in Portland, Oregon. She is also a Home Functionality Coach and Podcaster. Her passion is helping people create a home that thrives, not just for today, but for the long haul. We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast. Book a custom Virtual Tidying Experience with For the Love of Tidy (https://fortheloveoftidy.com/konmari-tidying-lesson/tidy-a-z-what-to-expect-from-a-konmari-virtual-tidy/) Join The Spark Joy Club today! (https://www.patreon.com/sparkjoy) In this episode, you’ll enjoy: - How Kristina became interested in the concept of home space design - What's motivating home owners these days and what to consider when you're thinking about making a change in your home- renovation, re-decorating, tidying, or moving - How to make the most of the home you want with the space you have - How to make renovations part of the fun of home ownership instead of a chore - Surefire ways to add value to your home - Simple upgrades that will make your home spark joy for you - Learn about Hygge. Kristina finds this philosophy very inspiring The Little Book of Hygge-Danish Secrets to Happy Living (https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808) Kristina's favorite tidying tip: Buy the storage solution for the gift you are giving-consider that as part of your gift as well! For example, a pretty box for jewelry, or a lovely planter for a plant. What sparks joy for Kristina: Vertical grow wall. It sounds amazing! Read about them here: New York Times: Vertical Gardens (https://www.nytimes.com/2010/05/06/garden/06vertical.html) You can find Kristina over at spaceandreason.com (https://Spaceandreason.com/) and on Instagram at @spaceandreason Check out her podcast: Home Space and Reason (https://homespaceandreason.podbean.com) Gems "I ask my clients what their passions are and if the home is supporting those passions and those values." "Take bite size pieces of a project without getting overwhelmed." "Plants humanize our surroundings." You can find Karin Socci at The Serene Home (https://www.theserenehome.com/) You can find Kristyn Ivey at For the Love of Tidy (https://fortheloveoftidy.com/) Special Guest: Kristina Browning.

Have you heard of the word Hygge? Hygge is loosely translated as the feeling of coziness. Hygge is a popular term used by the Danish who make Hygge a part of their everyday life. Hygge is about creating an atmosphere, an atmosphere that brings feelings of peace, calmness, and togetherness. A common Hygge experience would look like wearing your cozy chunky sweater, enjoying a warm beverage by a fireplace with a couple of friends, and getting whiffs of the homemade stew cooking on the stove. What makes Hygge so very interesting is that it comes from the Danish culture who is also known as the happiest people on earth. They cultivate this Hygge in their everyday lives which can be broken down to enjoying the simple pleasures. What stands out even more to me is yes, they are the happiest people on earth and they are the people that get together with others the most. So, community, simple joy, slow living… Does that play a big part in one’s well being? I think so. Hygge is mostly related to cold weather but it is meant to be enjoyed every day which includes the sunny, warm days of summer. In this episode, I give you a few ideas to incorporate some hygge in your life during summertime. To get a better idea of what Hygge means, check out these helpful infographics from Pinterest:https://pin.it/4yrrGmnhttps://pin.it/3SrgAzyhttps://pin.it/4fIWSRLIf Hygge sounds like something you really want to practice in your everyday life, I highly recommend The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking

Good friends Yulez and Rach introduce the podcast, and talk about Trevor Noah and Governor Cuomo. They discuss their takes on happiness and joy, and share favorite hygge moments. Here are the joyful words used in the episode. According to the Oxford Dictionary, hygge is a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture). For those interested in living like a happy Dane, The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking might be a good starting point. Gigil is a Tagalog word that refers to the feeling of pure joy when in the presence of overwhelming cuteness. Stick around for some bloopers at the end and have some fun with us. Everyone can use a smile right now. *Footnote: this is the new version of Episode 1. We have been applying some feedback and working hard to improve :) --- Send in a voice message: https://anchor.fm/whatbringsyoujoy/message

Where would YOU hide important documents in your hotel room? Bethany found a survival book written by a retired Navy SEAL, and she’s teaching you how to escape from a car trunk, recognize someone following you, and pack your own rectal concealment! Then, Kathleen is ready for some cozy togetherness because Hygge is more than just candles and warm socks! Improve the quality of your life with this wintertime mentality. Plus, the ladies announce the winner of the Introvert Club sweatshirt giveaway!  Check out our merch: https://store.dftba.com/collections/an-acquired-taste-podcast ------------- Please support the companies that support us! Skillshare - Explore your creativity at Skillshare.com/ (http://skillshare.com/) TASTE and get 2 free months of Premium Membership! That’s two whole months of unlimited access to thousands of classes for free! AUrate - Aurate is fine jewelry made in New York City, founded by women for women. And for every piece sold, a child in need receives a book to further their education! For 15% off your first Aurate purchase, go to AurateNewYork.com/taste (http://auratenewyork.com/taste) and use promo code TASTE. Care/of - For 50% off your first Care/of order, go to TakeCareOf.com (http://takecareof.com/) and enter code taste50. Noom - Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. You don’t have to change it all in one day. Small steps make big progress. Sign up for your trial today at http://noom.com/TASTE ------------- Bethany’s Source:  “100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation.” Clint Emerson. 2015, Simon & Schuster. Kathleen’s Sources: The Little Book of Hygge: Danish Secrets to Happy Living (The Happiness Institute Series). January 2017.  William Morrow Publishing.   - visitcookcounty.com/event/hygge-festival/ - https://www.visitdenmark.com/denmark/highlights/hygge/what-hygge - https://www.nytimes.com/2017/02/24/books/review/hygge-is-where-the-heart-is.html?searchResultPosition=2 - https://www.theguardian.com/world/2018/dec/14/beware-of-burning-candles-when-enjoying-hygge-say-scientists - https://www.elle.com/life-love/a25596553/what-is-hygge/ - https://mashable.com/article/hygge-scandinavian-lifestyle-trend/ - https://www.thelocal.dk/20190321/denmark-now-worlds-second-happiest-country-after-latest-report - https://www.usnews.com/news/best-countries/articles/2016-01-20/why-danes-happily-pay-high-rates-of-taxes - https://tradingeconomics.com/denmark/personal-income-tax-rate - https://international.kk.dk/artikel/how-many-hours-make-standard-working-week - https://www.cnn.com/travel/article/worlds-happiest-countries-united-nations-2019/index.html - https://worldhappiness.report/

Get cozy, friends, because it’s time to talk about the hygge lifestyle. Hygge is a Danish word that describes “creating a warm, cozy atmosphere and enjoying good things in life with good people (Pinterest).” So, in this episode, Alysa explores what it means to be hygge and provides suggestions for how friends can be hyggeligt throughout the year. Share Your Friendship Stories with Alysa! Visit the podcast web page for topics= www.bestforeverspod.com/surveys Email Alysa= bestforeverspod@gmail.com Follow Best Forevers Pod! Facebook = https://www.facebook.com/groups/bestforeverspod/ Instagram= https://www.instagram.com/bestforeverspod/ Twitter = https://twitter.com/BestForeversPod Support Best Forevers Pod! Patreon= www.patreon.com/bestforeverspod Merchandise = https://bestforeverspod.threadless.com Art Work by Kate Cosgrove= http://k8cosgrove.blogspot.com  Theme Music by Trevor Wilson  Promo from this Episode! True Crime Snacktime Podcast = https://www.truecrimesnacktimepodcast.com  Hallmarkies Podcast= https://www.hallmarkiespodcast.com Sources Member’s Mark Oversized Cozy Throw = https://www.samsclub.com/p/members-mark-oversized-cozy-throw/prod20391797 The Little Book of Hygge: Danish Secrets to Happy Living (Meik Wiking)= https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808/ref=sr_1_1?crid=2WL9YKFQ6C4IG&keywords=the+little+book+of+hygge&qid=1578532769&sprefix=the+little+book%2Caps%2C162&sr=8-1 https://www.cnbc.com/2019/11/23/what-is-hygge-and-why-are-people-so-obsessed-with-it.html http://hyggehouse.com/hygge https://www.readitforward.com/essay/article/jolabokaflod-meet-favorite-new-holiday-tradition/

This week, Misty and Lisa review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.  Meik Wiking is the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.   In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:   Light We Need To Talk About Hygge Togetherness Food And Drink Clothing Home Hygge Outside The Home Hygge All Year Round Hygge On The Cheap Hygge Tour Of Copenhagen Christmas Summer Hygge Five Dimensions Of Hygge Hygge And Happiness If you like what you’re hearing, you can buy the book here. If you want to know more about the author, head to the Happiness Research Institute.  And, as always, please subscribe, rate and review Go Help Yourself!

I (Liz) am alone for this episode where I talk about finding joy in this bitter Minnesota winter through hygge.  Mentioned in this episode:  The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking  A Question of Scruples Secret Hitler Butternut Squash Soup recipe Ham and Cheese pinwheels recipe

Hey there! Look at us?! We are right on track! So far, so good this year! In Episode 13, we remember to actually talk about New Years Resolutions and Goals, and a little about Marie Kondo and how I keep putting off watching her show on Netflix, + more! Show Notes: The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking Joint Supplements OneWord365 Prophetic Word on Joy in 2019 Sonics Deep-Fried Oreos? Marie Kondo Change Your Home, Change Your Life with COLOR by Moll Anderson Great News tv show Copyright 2019 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changing-our-minds/message

This episode is all about calming and refreshing your home! We're talking all things organizing, decluttering, and ways to create spaces that are more inviting. Laugh with us as we share some of our mishaps along the way!  Books we mentioned: The Little Book of Hygge: Danish Secrets to Happy Living The Real Simple Method to Organizing Every Room: And How to Keep It That Way Cozy Minimalist Home: More Style, Less Stuff   We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Facebook: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com  

Episode 96 : Fancy, and More Fancy! Doing Club Level at Disney World! Join Amy and Pamcakes as we discuss doing Club Level at a Walt Disney World Resort Hotel! Mentioned: The Little Book of Hygge: Danish Secrets to Happy Living https://www.amazon.com/dp/0062658808/ref=cm_sw_r_cp_api_i_zAKkCbGJYRYM5 Animal Kingdom Lodge Kilimanjaro Club Review by Touring Plans: https://blog.touringplans.com/2015/03/08/disneys-animal-kingdom-lodge-kilimanjaro-club-incomparable-experience/ Reach us at: spoonfulpod@gmail.com instagram.com/spoonfulpod  twitter.com/spoonfulpod  facebook.com/spoonfulpod 

It's the third episode of what the hell is up and my little heart is cheered that you're here to listen, get cozy, and wonder...what the hell is up with hygge and does it have the power to warm up this darn Seattle freeze? Some of these thoughts were inspired by my reading of "The Little Book of Hygge: Danish Secrets to Happy Living" by Meik Wiking Featuring a cozy, coffee shop conversation with Sarah-Ann Moh and music from Olie G (featuring Callan Moore). Friends, if you have any feedback or thoughts about my podcast, I'd sure love to hear. Thanks a heap for listening! Peace, love, and hygge, Claire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm sharing some ways that I've used to get into a groove and out of a rut! Books to Inspire You Big Magic--Creative Living Beyond Fear: https://amzn.to/2ElUipy Playing Big--Practical Wisdom for Women Who Want to Speak Up, Create, and Lead: https://amzn.to/2CHaLmA The Alchemist: https://amzn.to/2CKfunC Audible Sample Audible Sample The Quarter-Life Breakthrough: Invent Your Own Path, Find Meaningful Work, and Build a Life That Matters: https://amzn.to/2CKCIKs The Little Book of Hygge: Danish Secrets to Happy Living: https://amzn.to/2PzBrbI Here's my Pinterst Board on Hygge: https://www.pinterest.com/ceruleanonline/hygge/ Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt. Until next time, be light in the world. -KFA

This episode of For Real is sponsored by The Good Neighbor by Maxwell King and The Real Lolita by Sarah Weinman. FOLLOW UP READS The Class by Heather Won Tesario NEW BOOKS The Dinosaur Artist: Obsession, Betrayal, and the Quest for Earth's Ultimate Trophy by Paige Williams Call Them By Their True Names by Rebecca Solnit Seeds of Resistance: The Fight to Save Our Food Supply by Mark Schapiro  The Personality Brokers: The Strange History of Myers-Briggs and the Birth of Personality Testing by Merve Emre  The Field of Blood: Violence in Congress and the Road to Civil War by Joanne Freeman The Art of Logic in an Illogical World by Eugenia Cheng  She Called Me Woman: Nigeria’s Queer Women Speak, edited by Azeenarh Mohammed, Chitra Nagarajan, Rafeeat Aliyu  WEEKLY THEME: Cozy Nonfiction for Fall House of Stone by Anthony Shadid The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking Ex Libris: Confessions of a Common Reader by Anne Fadiman Travels With Charley in Search of America by John Steinbeck SEGMENT THREE: Great Subtitles Moby-Duck: The True Story of 28,800 Bath Toys Lost at Sea & of the Beachcombers, Oceanographers, Environmentalists & Fools Including the Author Who Went in Search of Them by Donovan Hohn Heaven’s Ditch: God, Gold, and Murder on the Erie Canal by Jack Kelly The Professor and the Madman: A Tale of Murder, Insanity, and the Making of the Oxford English Dictionary by Simon Winchester Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner by Judy Melinek READING NOW 99 Glimpses of Princess Margaret by Craig Brown Knocking on Heaven’s Door by Katy Butler QUESTIONS/COMMENTS? Find us on Twitter @itsalicetime and @kimthedork  

Lindy West is an author, activist, and contributing opinion writer for The New York Times whose work focuses on feminism, social justice, humor, and body image. On this episode of YLM, Lindy details a six course last meal feast that features smorkage, a flaky, buttery, custardy Danish pastry only available at a single bakery in the United States. Rachel travels to Seattle's Larsen's Bakery (larsensbakery.com) to taste the impossible-to-pronounce Danish pastry. Lindy, a self-described "fat" person, talks about what it's like to eat in public, why she grudgingly ordere honeydew, and shares a humiliating story that involves a personal pan pepperoni pizza and an episode of This American Life. Then things get "hyggely." The Scandinavian concept of "hygge" (pronounced "HOO-guh") is all about coziness, comfortable conviviality, and contentment - and it's taking the world by storm! Rachel chats with authors Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, and food anthropologist Signe Johansen about this defining characteristic of Danish culture. If you live near Seattle, see Lindy West speak at Benaroya Hall on Sunday, April 15. Tickets at seattlesymphony.org/benaroyahall. And be sure to check out her book "Shrill: Notes from a Loud Woman." Pick up Meik Wiking's "The Little Book of Hygge: Danish Secrets to Happy Living" and Signe Johansen's "How to Hygge: The Nordic Secrets to a Happy Life" wherever books are sold.

For the Nonfiction4Life Editor's Picks debut, we used your recommendations to share just three books in the Home & Family category. While none is a new release, they all fit nicely in this category, especially during this time of year. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo (recommended by KaRynn). In her New York Times bestseller, Kondo puts magic in decluttering. For instance, she teaches us to fold every clothing item into a perfect rectangle. Then, when stacking them on their side (instead of on top of each other), we can look in our drawers and see everything at once. Kondo also takes a unique approach to helping clients get rid of things. She begins by greeting the house. That is, she literally kneels, bows, and formally introduces herself. After this ritual, she continues to show respect for the people, things, and the house itself by dressing professionally. So, while she declutters, she wears either a dress or slacks and a blazer. My Grandfather's Blessings: Stories of Strength, Refuge, and Belonging by Rachel Naomi Remen (recommended by Carolee). The author, a cancer physician entrenched in the art of healing, hearkens back to times with her grandfather. An orthodox rabbi and friend to all, he taught Remen that “blessing one another is what heals the isolation and loneliness in us all.” Blessings can be small acts of service for even the strangers along our way, and through such service, we connect ourselves to the human race. Creating these connections and belonging to each other is most important in families. Remen recounts a story of listening to a well-known rabbi speak of forgiveness. At the beginning of his sermon, to illustrate how forgiving God is, he took his own infant daughter from his wife's arms. Naturally, the child began to grab her father's nose and glasses, as babies do, but nothing the child could do would be unforgiveable—ever. For the first time, Remen saw forgiveness not only as the work of God but also an essential element to strong family relationships. The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking (recommended by Alexis Tanner). Wiking, CEO of the Happiness Research Institute (a Copenhagen think tank), is turning hygge (pronounced “HOO-guh”) into a household word. Defined as a Danish quality of “coziness and comfortable conviviality that engenders a feeling of contentment or well-being,” hygge is not just a thing. Hygge is also something we can do. In fact, the true expression of hygge is joining with loved ones in a relaxed and intimate atmosphere. It's is about slowing down with those you love the most and to appreciate the simple pleasures of life. Joined now by several other hygge books, this one recommends families embrace hygge…together.  BUY The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo (2014-10-14) BUY My Grandfather's Blessings: Stories of Strength, Refuge, and Belonging by Rachel Naomi Remen (2001-04-01) BUY The Little Book of Hygge: Danish Secrets to Happy Living