Podcasts about little book

We are closer than ever to finding aliens according to astrophysicist Adam Frank. He isn't alone in his optimism. Over the last two decades, the tools used to search for extraterrestrials have been advancing mightily. Where we were once only monitoring with radio telescopes, we are now actively looking for bio and technosignatures on exoplanets. Find out why scientists think new technology may be a game changer in the hunt for life off Earth. Guest: Adam Frank – Astrophysicist and author of a new book “The Little Book of Aliens” Descripción en español. Featuring music by Dewey Dellay and Jun Miyake Originally aired July 1, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are closer than ever to finding aliens according to astrophysicist Adam Frank. He isn't alone in his optimism. Over the last two decades, the tools used to search for extraterrestrials have been advancing mightily. Where we were once only monitoring with radio telescopes, we are now actively looking for bio and technosignatures on exoplanets. Find out why scientists think new technology may be a game changer in the hunt for life off Earth. Guest: Adam Frank – Astrophysicist and author of a new book “The Little Book of Aliens” Descripción en español. Featuring music by Dewey Dellay and Jun Miyake Originally aired July 1, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

“We live in such a fast-tracked consumerism sort of society where we have to have the next best thing immediately. And I think a lot of writing can suffer if we think about producing books that way.” – Mina Brower Today's featured award-winning author is a mom, wife, lawyer, and mentor, Mina Brower. Mina and I had a fun on a bun chat about her “Daughters of Chaos” book series, her journey as a first-generation immigrant from Mexico, her writing rituals, and more!!Key Things You'll Learn:What inspired Mina to become a writerHow therapy reignited her passion for creative writing after her first childHow Mina balances her legal career and family life with writing fantasy and sci-fi novelsHer advice for aspiring writersHow her gaming days influence some of her workMina's Site: https://www.minabrowerbooks.com/Mina's Books: https://www.amazon.com/dp/B0D1FKKNFW?binding=paperbackThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/Ep. 965 – From Hollywood Writing Rooms to Writing Her Own Rules with Amy Suto (@Sutoscience): https://www.goingnorthpodcast.com/ep-965-from-hollywood-writing-rooms-to-writing-her-own-rules-with-amy-suto-sutoscience/Ep. 615 – Champion Martial Artist to Award-Winning Novelist with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/Ep. 463.5 – Swordfighting, for Writers, Game Designers and Martial Artists with Dr. Guy Windsor (@guy_windsor): https://www.goingnorthpodcast.com/ep-4635-swordfighting-for-writers-game-designers-and-martial-artists-with-dr-guy-windsor-guy_windsor/33 - Inspiration, Sci-Fi, & Video Games with Beth Martin (@bethmart07): https://www.goingnorthpodcast.com/33-inspiration-sci-fi-video-games-with-beth-martin-bethmart07/Ep. 410 – Research Scientist Turned Urban Fantasy Author with Kristi Charish (@kristicharish): https://www.goingnorthpodcast.com/ep-410-research-scientist-turned-urban-fantasy-author-with-kristi-charish-kristicharish/Ep. 330 – A Long Way from Ordinary with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/Ep. 477 – P.S. You're a Genius with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/275 – How Thoughts Become Things with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/Ep. 946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/Ep. 606 – Crowdfunding Your Comic Books Into Reality” with Morgan Quaid (@morgan_quaid): https://www.goingnorthpodcast.com/ep-606-crowdfunding-your-comic-books-into-reality-with-morgan-quaid-morgan_quaid/Ep. 533 – Anime, Swords, & Knives, Oh My! with Sarah Humpherys: https://www.goingnorthpodcast.com/ep-533-anime-swords-knives-oh-my-with-sarah-humpherys/

The James Bond talk isn't over yet! I invite my friend and frequent guest Matt Lackey back to the show to discuss Licence to Kill, the 16th film in the Eon Productions Bond series and Timothy Daltons 2nd and Final outing as the 007 character.I love this movie and wanted to chat about it with someone who hasn't seen all the Bond movies. What would their reaction being to seeing Daltons portrayal for the first time in a post Daniel Craig Bond world? And without ever seeing any of the Roger Moore films?We both apparently had a lot to talk about and it made for a fun discussion. We also break the seal on a special bottle I got over the summer when I visited the James Beam Distillery. We're trying Little Book Chapter 8: Path Not Taken. This was the 2024 release of the series and features a blend of rye whiskeys ranging from 5 to 18 years old.Check out my ranking of all 25 Bond films Here.and my ranking of every Opening Bond Song.

Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we're talking about something we've all dealt with but don't always know how to manage: hanger — that fiery mix of hunger and irritability that can completely throw off your day. I'm sharing some of my favorite tools from my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, to help you understand what's really going on in your body and why your mood, energy, and focus can take a hit when you go too long without eating or lean on foods that don't keep you satisfied. You'll walk away with simple, doable strategies to stabilize blood sugar, boost energy, and keep those mid-day meltdowns at bay. If you've ever wondered why skipping lunch turns into snapping at everyone by 3 p.m., or why a sugary breakfast leaves you drained by 10, this episode offers practical insights that make managing your energy — and your mood — feel a lot more doable.   Key Takeaways: What's actually happening in your body when hanger strikes — and why it's not just “in your head” How balancing protein, fat, and fiber can keep your energy and mood steady The foods that truly support focus and emotional well-being “Frenemy foods” that might secretly make your hanger worse Simple, realistic ways to build meals and snacks that help you feel satisfied and grounded …and more! Hanger isn't a personality flaw — it's your body's way of asking for support. With a few small, intentional shifts, you can keep your energy steady, your mood balanced, and your focus sharp. The best part? You don't have to overhaul everything to feel better. Sometimes, it's as simple as giving your body what it's been asking for all along.   If you like what you hear, leave a 5-star review on apple podcasts  HERE.  Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link

Rev. Dr. Matthew Harrison, president of The Lutheran Church—Missouri Synod, takes some time during the Gathering to talk about Christ's life and Christian love for all human life.   Bio: The Rev. Dr. Matthew C. Harrison has served as president of The Lutheran Church—Missouri Synod (LCMS) since 2010. As president, he is the chief ecclesiastical supervisor of the Synod and is responsible for the ministries directed by LCMS International Center staff, including the Office of International Mission and its nearly 150 missionaries serving around the globe. Before becoming president, Harrison served for nine years as executive director of LCMS World Relief and Human Care (2001–2010), which expended over $100 million for mercy efforts done in the clear name of Christ. These efforts included caring for people after 9-11, Katrina and many hurricanes, the great Asia tsunami, the Haiti earthquake, and many other disasters and humanitarian efforts. Harrison also managed relationships with some 120 LCMS Recognized Service Organizations and other inter-Lutheran social ministry organizations, worked in consultation with LCMS partner/sister churches to build capacity during numerous mercy outreach efforts, and managed LCMS pro-life efforts. From 1995 to 2001, Harrison served as pastor of Zion Lutheran Church in Fort Wayne, Ind. Prior to that, he served St. Peter's Lutheran Church in Westgate, Iowa (1991–1995). Ordained in 1991, he has served in a number of elected and appointed positions in the LCMS and on various entity boards of directors. Harrison is co-founder and chairman of the board of The International Lutheran Society of Wittenberg (Old Latin School), which hosts some 40 students and church planters from the European Union and beyond who are studying to become ordained pastors. In addition, Harrison chairs the board of the Lutheran Center for Religious Liberty and serves on the executive committee of the International Lutheran Council. Harrison is also active in the prolife movement and frequently speaks at such events. A native of Sioux City, Iowa, Harrison holds a bachelor's degree in religious studies from Morningside University in Sioux City, Iowa. He attended Concordia University, Nebraska, in 1984. He has M.Div. and S.T.M. degrees from Concordia Theological Seminary, Fort Wayne. Harrison has pursued additional graduate study at Concordia Seminary, St. Louis, and Concordia Theological Seminary, Fort Wayne. Furthermore, he has received honorary doctorates from Concordia University Ann Arbor, Ann Arbor, Mich., and Concordia Theological Seminary, Fort Wayne. Since 2010, Harrison has served as assistant pastor of Village Lutheran Church, Ladue, Mo. He has translated and edited five volumes of essays and letters by Lutheran theologian Hermann Sasse (published through Concordia Publishing House [CPH]). He has also revised C.F.W. Walther's The Church and the Office of the Ministry (CPH) and written several other books, including Christ Have Mercy, A Little Book on Joy and At Home in the House of My Fathers. Harrison has been married to Kathy (Schimm) Harrison since 1981, and they have two sons (Matthew M.L. married to Courtney, and Mark M.C. married to Tara). The Harrisons have two grandchildren, Rosie and Shiloh. In his spare time, Harrison enjoys reading, writing, vintage Jeeps, old banjos and books, and — most of all — time with family. Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: lcms.org/life  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment right where we are?My guest this week, Laura Fenton, author of The Little Book of Living Small makes the case for why we should embrace small space living and the freedom it grants us. This episode will help you recognize the goodness of where you live now and think creatively about ways to make it work for you.Read Laura's Substack HereFind her on Instagram Here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

How ya goin', Bonsai Buds. We're thrilled to welcome Jonas Dupuich back onto the show once again! This time Jonas will talking about his newest book called The Essential Bonsai Book: Techniques for Making Beautiful Trees. This newest book truly does have amazing techniques to do just that. Listen as Evan goes through his favorite sections of the book with Jonas and gives a "critical" book review.Make sure to pick up your own copy of Jonas's book today. This book, as well as his first book The Little Book of Bonsai, can be purchased on Amazon or at most major book sellers near you!Again thanks to our sponsors: Joshua Roth Tools, Underhill Bonsai, and Bonsai BarAlso, a massive thanks to our editor Matt O'Donnell. Thanks for editing every episode and meeting deadlines!mattodonnell.comBuy Joshua Roth tools on Underhill's online store:underhillbonsaistore.comBook classes at your favorite brewery:bonsaibar.com

In this episode, Clay shares John Bogle's timeless philosophy of passively investing in low-cost index funds. Bogle, the founder of Vanguard, helped spark a global movement that has made investing more accessible and cost-effective. Today, Vanguard manages over $10 trillion in assets, and Bogle's simple approach has been adopted by millions worldwide, collectively saving investors trillions of dollars in fees over the years. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 03:34 - How John Bogle's index fund philosophy revolutionized investing. 05:46 - Why most active mutual fund managers underperform the S&P 500 over time. 25:11 - How to estimate realistic future returns for the S&P 500. 31:50 - How fees and taxes quietly erode investment returns. 50:23 - Why index funds are easier to hold onto during market crashes. 52:11 - Why Clay chose not to invest in index funds at this point in his investment journey. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join Clay and a select group of passionate value investors for a retreat in Big Sky, Montana. Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. John Bogle's book, The Little Book of Common Sense Investing. Nick Magguilli's book, Just Keep Buying. Related Episode: MI167: The Bogle Effect w/ Eric Balchunas. Related Episode: TIP709: The Art of Long-Term Investing w/ Francois Rochon. Related Episode: TIP734: My Investment Philosophy w/ Clay Finck. Follow Clay on X and LinkedIn. Check out all the books mentioned and discussed in our podcast episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy ad-free episodes when you subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. NEW TO THE SHOW? Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We Study Billionaires Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠sponsors⁠: SimpleMining Hardblock AnchorWatch Human Rights Foundation Cape Unchained Vanta Shopify Onramp Abundant Mines HELP US OUT! Help us reach new listeners by leaving us a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rating and review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support our show by becoming a premium member! ⁠⁠⁠⁠⁠https://theinvestorspodcastnetwork.supportingcast.fm⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

If you've been having trouble falling asleep lately, this body scan meditation with Diana Winston offers a gentle, soothing way to be with the tension in our minds and our bodies. Take a deep breath, let go, and ease into rest.   Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Diana Winston here. Go Deeper Reconnecting with our body and its signals is a key part of being able to drop into full relaxation and rest. Here are two more articles that can help you increase body awareness:   How to Befriend Your Body The Science of Embodiment: Connect to Your Body's Wisdom For more practice, here's another meditation to try: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

How analytically do you think? We know that ideas have consequences so shouldn't we know what the ideas that run the world mean? Do you want to grow in your ability to understand and discern philosophical ideas through a Biblical framework? Dr. Paul Copan will explain why and how Christians should study philosophy. Learn about the role of the mind in the life of faith on this edition of Equipped. Featured resource:A Little Book for New Philosophers by Paul Copan August thank you gift:The Quiet Time Kickstart by Rachel Jones Equipped with Chris Brooks is made possible through your support.  To donate now, click here.

In this episode I'm joined by Samuel Downing, Dance Conditioning and Safe Stretch Coach, as we chat about the role dance conditioning plays in supporting dancers to reach their full potential. Samuel discusses his career as a professional dancer and how he discovered the world of strength and conditioning while training in NYC. Samuel is a wealth of knowledge when it comes to dancer fitness and conditioning, and we hear about how he now brings his innovative programs to dancer's worldwide with his online training programs.  About Samuel Samuel Downing is a Hybrid Dance Conditioning & Safe Stretch Coach with a background in professional dance and author of best sellers The Little Book of Stretches & The Little Book of Strength. Samuel is passionate about athleticism connected to artistry, with methods that are safe and proven to help create champion dancers with long careers in an encouraging way. As an ex-professional dancer, Samuel knows the demands that dance has on bodies and strives to educate and improve a dancer's body awareness. Samuel trains some of the UK and Europe's best young dancers promoting the #dancesmarter approach alongside his wife Master Dance educator and influencer Rosina Andrews. His approach is Education first, working on weaknesses second, then building up to a dancer's goals. Samuel helps young dancers continue to grow and perform in a more optimum way whilst combining safe structured conditioning and stretch with biomechanical instruction of movement patterns. From having a multi faceted fitness career in the heart of London and with the ever growing demand for supplementary Cross training, one of the positives of Lockdown for Samuel was the exposure to online training and he's fortunate enough to fully focus on online teaching of dancers and teachers across the globe.Connect with Samuel:Website: www.samueldowning.comInstagram: @samueldowningptEmail: samueldowningpt@gmail.comLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comI'm excited to announce a FREE masterclass, coming up on Sunday, August 10th.The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer's flexibility.For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass

In Episode 414 of the Strength Coach Podcast, host Anthony Renna dives into the topic of “Moving the Needle with the Average Joe” with special guest Coach Mike Boyle. This episode, brought to you by PerformBetter.com, is packed with actionable insights and real-world advice for coaches, trainers, and fitness enthusiasts.Highlights of the episode:  - A candid chat with Coach Boyle about the long-term effects of heavy lifting and the lessons learned over decades in the fitness industry.  - A discussion on training the general population, focusing on the 50+ age group and the challenges they face.  - Exclusive insights from Coach Boyle's recent experience on the Peter Attia podcast, addressing longevity and practical fitness programming.  - Key highlights from the Perform Better Summits, including exciting new speakers, networking opportunities, and creative challenges like the air bike score contest.  - Coach Boyle's reaction to the Western Hockey League commissioner's controversial comments on hockey training and player development.  We also spoke about the importance of meeting clients where they are, understanding age-related physical changes, and the evolving perspective on what "challenging" training really means. Plus, don't miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Mark goes over The Only Numbers You Need to Know- tips on tracking the essential numbers for fitness business success.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Tune in now to gain valuable takeaways and practical strategies to elevate your coaching game.CHAPTERS:00:00 - Intro4:06 - Business for Unicorns Fitness Business Power Play4:25- The Only Numbers You Need to Know For Your Gym8:30-   Mike Boyle Interview9:30-   Mike's Peter Attia experience18:05 - Mike's Perform Better Talk Highlights20:20 - Age and Recovery Impact22:10 - Age-Related Decline Explained24:35 - Decline Exponentially Increases with Age26:35 - Recovery Decline After 5029:28 - NCAA vs Major Junior vs College Hockey Comparison

Dive deep into the riveting life of Christian Ray Flores. From his beginnings as a refugee to becoming an international pop star, brand builder, and philanthropist, Christian's story is nothing short of inspirational. Discover how he transitioned from the entertainment stage to the world of entrepreneurship and coaching, guiding purpose-driven leaders to multiply their impact. Christian also shares insights from his eclectic book 'The Little Book of Big Reasons to Love America' and provides advice on managing success, overcoming challenges, and living a high-performance life. Don't miss the rapid-fire segment for some quick, fun insights into Christian's life!Website: https://www.christianrayflores.com/Shop GSD Affiliates:

Episode Description: Loneliness doesn't always show up with warning signs. Sometimes it's loud. Other times, it's that quiet urge to fill an online cart you don't need, or the weird heaviness of a free weekend with nothing on the calendar.  In this solo episode of The Drama-Free Healthy Living Podcast, let's talk about the very human experience of feeling disconnected—and what to actually do about it. I'll walk you through my go-to “Loneliness Game Plan,” a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you feeling worse. No judgment, just tools that work when you're not feeling like your best self. This is about supporting yourself—on the days you need it most.   Key Takeaways: Why loneliness can hit anyone—regardless of personality or relationship status Recognizing your personal triggers (and how they sneak up on you) Healthy vs. not-so-helpful coping mechanisms—and how to tell the difference How to build a “Loneliness Game Plan” tailored to your real life What it means to show up for yourself with care, not criticism There's no perfect system for handling hard emotions—but having a plan helps. A walk, a call, a small routine, even blasting music while scrubbing the bathroom—those little acts are more powerful than they seem. Loneliness may be part of life, but it doesn't have to define your day. Keep your list nearby, stay curious about what you need, and remember: feeling off doesn't mean you're off track. Want more real-life tools to manage stress and tough emotions? Check out my book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. It's full of simple, doable strategies that support your mental and emotional well-being—especially on the days when everything feels like too much. If you like what you hear, leave a 5-star review on apple podcasts  HERE. https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072  Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link

In episode 413 of the Strength Coach Podcast, we chat with Jess Tollman, head of adult programming at MBSC, to uncover "The Key to Successful Adult Fitness Programming”Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level. **Highlights of the Episode**- We spoke about the fundamental differences between adult and athlete fitness programming, focusing on risk vs. reward calibration.- Jess shares her “recipe” for successful adult fitness, emphasizing mobility, strength, power, and conditioning while addressing common challenges like previous injuries and chronic pain.- A deep dive into the progression and regression system: how to tailor exercises for diverse client needs within a group setting.- Strategies for maintaining variety without sacrificing consistency, ensuring clients stay engaged and make measurable progress.- The importance of coaching individuals within a group, creating a personalized experience even in a shared environment.- Practical tips on fostering retention, tracking progress, and meeting adults where they are to build long-term fitness habits.- Jess's unique perspective as both a mental health counselor and strength coach, incorporating mindfulness and observation into coaching.We also discussed:- Coaching philosophies for adult clients and how MBSC balances elite athletic training with a growing adult population.- How to keep fitness engaging and sustainable year-round for adult clients.- The role of continuing education and communication in building a successful fitness business.-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Get ready to learn practical, actionable strategies to enhance your approach to adult programming. Whether you're a coach, trainer, or just someone passionate about fitness, this episode delivers valuable takeaways.Thanks for listening! Don't forget to check out more episodes for expert advice and inspiration.CHAPTERS:00:00 - Intro03:42 - Jess Tollman Interview05:48 - Successful Adult Programming Strategies08:51 - Risk vs Reward Calibration13:41 - Coaching Individuals in Group Settings17:10 - Tracking Progress Effectively21:20 - Variation in Training Methods27:10 - Importance of Tracking Progress33:20 - Mental Health Counseling Impact on Coaching39:34 - Get Back Into It Workout Tips40:40 - Consistent Coaching Message43:38 - Workout Intensity Guidelines46:10 - Selling Quality of Life Benefits50:34 - Her Journey to Current Position53:17 - Entry into the Industry55:20 - Client-Centered Focus57:50 - Being Present in Coaching01:01:44 - Acknowledging Mistakes01:03:40 - Wrapping Up Discussion-------------------------------------------------------------------Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------

Lonely? Your Brain's Begging for Connection   How Dr. Paul Zak Decoded the Neuroscience of Trust and Human Connection What if the secret to happiness, purpose, and even financial success lies in your brain's chemistry—and in how often you hug others? Have you ever wondered why we trust some people instantly and others not at all? Why love feels so healing—and why certain leaders inspire loyalty while others trigger fear? At the heart of these mysteries is a powerful brain chemical: oxytocin. “Oxytocin is a gift you have to give to somebody else.” – Dr. Paul Zak In this Richer Soul episode, Dr. Paul Zak, affectionately known as Dr. Love, reveals how understanding our brain's biology can transform the way we lead, parent, connect, and even build wealth.  

Check out this week's message from Pastor Nathaniel Daily as he shares a message from 2 Kings. #newlifechurch #ephesians #helpingpeopleknowjesusbetter #2025sermon #sermon #onlinechurch #churchonlineSubscribe to receive our latest messages: https://bit.ly/3jqEZ1gTo support this ministry and help us continue to help people know Jesus better click here: https://www.nlspringfield.com/give/ Helping People Know Jesus Better - This is the vision of New Life Church, led by Pastor Ryan Goeden and based in Springfield, MOSupport the show

Christian Ray Flores, the author of "The Little Book of Big Reasons to Love America," which emphasizes the values and opportunities that the country offers, often taken for granted by its citizens. Christian shares his remarkable journey from experiencing political upheaval in Chile to thriving in the United States.Thank you to our sponsor Honor The Brave.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

Episode 412 of the Strength Coach Podcast, brought to you by Perform Better, dives into the hot topic of "Injury Prevention vs. Reduction" Host Anthony Renna chats with Coach Boyle to break down this often-misunderstood debate.**Highlights of the Episode:**- A thorough discussion on why injuries can't always be prevented but can potentially be reduced.- Insights into the recent Tyrese Haliburton Achilles injury and its complex contributing factors.- The role of training, load management, and mileage in injury risk for athletes.- Coach Boyle's personal experiences coaching athletes through injuries and reframing responsibility.- A candid talk about steroid use among middle and high school athletes, and how the fitness industry can address it.- Exploring conditioning standards and the importance of fairness with weight-class-based programming.- The debate over focusing on athlete strengths vs. weaknesses and how to balance training for optimal performance.**Unique Elements:**Coach Boyle shares invaluable anecdotes and practical advice, offering a fresh perspective on training philosophies. -------------------------------------------------------------------This episode also introduces a new segment, the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark's channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)-------------------------------------------------------------------Don't miss this episode filled with expert insights, real-world examples, and actionable advice for athletes, coaches, and fitness professionals. Watch now and join the conversation! Thanks for listening!CHAPTERS:00:00 - Intro01:52 - Conditioning for Weight Classes02:04 - Training Weaknesses vs Strengths02:16 - Fitness Business Strategies03:15 - Perform Better Techniques05:03 - Overlooked Assets in Fitness Businesses10:42 - Business for Unicorns Fitness Business Powerplay11:12 - Tyrese Halliburton- Injury Prevention vs. Injury Reduction19:19 - Level Up Your Training24:00 - Steroid Use in Youth Sports25:55 - Drug Use in Sports31:05 - Conditioning Tests Explained43:26 - Strengths vs Weaknesses in Programming-------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.------------------------------------------------------------------

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are joined by Dr. Paul J Zak. Dr. Zak is in the top 0.3% of most cited scientists. For over two decades Paul's research has extended the boundaries of behavioral neuroscience and that has taken him from the Pentagon to Fortune 500 boardrooms to the rainforests of Papua New Guinea. Besides his academic appointment, he is a 4-time tech entrepreneur.   In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time, that is used to improve outcomes in entertainment, education, advertising, and emotional health. He is a regular TED speaker and has appeared on many news programs and TV Shows. His newest book is The Little Book of Happiness and he's here today to discuss more about that. [July 7, 2025]   00:00 - Intro 00:23 - Dr. Abbie Maroño Intro  01:11 - Dr. Paul Zak Intro 02:06 - The Little Book of Happiness -          pauljzak.com/books 04:52 - High-Value Experience 06:35 - Neuroscience x Stoicism 08:50 - We Are Interdependent 14:10 - We Can Adapt 16:41 - Single Rider Experience 21:29 - Out of the Comfort Zone 23:30 - It's the People 26:46 - The Hotel Hack 32:00 - Bring the Fun! 34:11 - Absorbing the Vibe 35:18 - We Don't Have to Suffer Alone 37:22 - Find Dr. Zak Online -          Website: getimmersion.com -          App: your6.com -          Email: paul@pauljzak.com                           37:47 - Wrap Up 38:35 - Next Month: Love at First Sight 39:10 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy

In this episode of Mortgage Lending Mastery, Lady Jen Du Plessis hosts Penelope Jane Smith to discuss financial freedom for women entrepreneurs. Penelope shares her dramatic financial journey, lessons learned, and how she supports women to achieve financial independence. They also delve into practical steps to managing cash flow, investing outside of business, and Penelope's upcoming event, Financial Freedom 101. ______________________ Connect with Lady Jen Connect and Schedule a Strategy call at ⁠⁠⁠https://supportfromjen.com/⁠⁠⁠ YouTube: ⁠⁠⁠https://www.youtube.com/@LadyJenDuPlessis⁠⁠⁠ Free Gifts: ⁠⁠⁠https://jenduplessis.com/gifts/⁠⁠⁠ _______________________ Get to know Penelope Jane Smith Penelope Jane Smith is the premier financial freedom mentor for women entrepreneurs and the go-to expert for some of the biggest names in the conscious business industry. She is an acclaimed international speaker and certified trainer with over 20 years of teaching experience, the author of the Little Book of Prosperity, and the creator of Prosperity Coin, the world's first cryptocurrency designed to support financial freedom for women entrepreneurs. Her unique magic is supporting women entrepreneurs to become financially free in 5 years or less with $10,000+ per month in passive income so they don't have to depend on their business, a job, a partner, the government, or anyone else for money. Connect with Penelope Financial Freedom 101: ⁠https://realprosperity.isrefer.com/go/scholarship/jedu25/⁠ Website: ⁠https://realprosperityinc.com⁠ Facebook Business Profile: ⁠https://www.facebook.com/penelopejanesmithbusinesspage/⁠  Instagram: ⁠https://www.instagram.com/penelopejanesmith360⁠  Pinterest: ⁠https://www.pinterest.com/PenelopeJaneSmith/⁠  LinkedIn: ⁠https://www.linkedin.com/in/penelopejanesmith/⁠  Twitter: ⁠https://twitter.com/PenelopeJane360⁠  YouTube:⁠ https://www.youtube.com/c/PenelopeJaneSmith360 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ari Paparo talks with Justin Evans, Head of Innovation and Insights at Samsung Ads and author of The Little Book of Data. They discuss the core ideas behind the book, how data concepts apply across industries, and why clear thinking rather than technical expertise is often what matters most. The conversation also touches on Evans's time in ad tech, his writing process, and what data can (and can't) explain. Learn more about your ad choices. Visit megaphone.fm/adchoices

A little bear wonders about the big and little questions of life...

Why is getting shit done so hard, and what can we do about it?Episode Summary Getting shit done isn't just about motivation or tools, it's about design. In this episode, I speak to Claus Raasted: consultant, author, speaker, experience designer, and someone who describes himself — with tongue firmly in cheek — as an “overpaid rockstar consultant.” But behind the flair is a deep understanding of how to remove friction, reframe work, and help people build systems that actually work for them. Claus and I talk about his Little Book of Getting Shit Done, why productivity isn't about speed or optimisation, and how to shift from overthinking to action.We also explore the difference between solving problems and designing for them, and how creativity, humour, and even a bit of absurdity can help us rethink how we work. Whether you're the kind of person who loves productivity hacks or someone who's suspicious of all things “optimised,” Claus has a way of making the serious playful and the playful serious. It's a fun, insightful conversation that just might change the way you approach your to-do list.

Rob's headed north where the trees are few but the bourbon might be plentiful, and Mark's just trying to remember which Benchmark bottle he poured. In this second sip of our Benchmark Whiskey series, we crack open the Small Batch and Single Barrel, dig into what makes a bourbon “blended” or “single,” and uncover why “small batch” means... whatever a distillery wants it to mean. We also chat about England finally giving its whiskey some proper rules, a wild new release from Little Book, and Maker's Mark doing something they haven't done in 70 years. Buckle up, this one's smooth, oaky, and a little nerdy. Hosted on Acast. See acast.com/privacy for more information.

Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I'm opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I'm not just sharing the milestones—I'm talking about the messy middle, the identity shifts, and what it really means to stay grounded when everything around you is changing. If you've ever felt like you're supposed to “have it all together” in the middle of a life transition, this one's for you. Key Takeaways: Redefine what balance looks like in your current season—because what worked before may not work now, and that's more than okay. Simplify your nutrition with realistic, feel-good meals that support energy, healing, and clarity (no perfection required). Shift your movement mindset: consistency over intensity, and curiosity over pressure. Build simple rituals—like journaling, breathwork, or stepping outside—that help anchor you when life feels chaotic. Protect your energy (especially online), set boundaries, and give yourself full permission to curate what you consume. No one teaches us how to care for ourselves when the ground is shifting. But we can learn to respond with gentleness, presence, and a few small habits that make a big difference. You don't have to be thriving to be growing—and self-care doesn't have to be fancy to be effective. If you've read The Little Book of Game Changers, you'll recognize a few of these small-but-mighty habits that I keep coming back to—especially in seasons where everything feels uncertain. And if you've read The Farewell Tour, you'll hear echoes of the lessons I learned about caring for others and for myself when life takes unexpected turns. This episode pulls from both. Tune in, take what you need, and if this episode speaks to you, pass it along to someone who might need it too. Curious about surrogacy? This article from the Cleveland Clinic offers a great overview: https://my.clevelandclinic.org/health/articles/23186-gestational-surrogacy You can also stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com 

Data overwhelms us on a daily basis, but how can it be used for the benefits of individuals and society? On this episode, Justin Evans discussed his book, The Little Book of Data.

Thank you for being with us here on the Unchanging Word Bible Broadcast. We are in Revelation chapter 10 beginning at verse 11.As we heard before, the Apostle John was told to eat the little scroll. It would taste sweet as honey in his mouth, but it would turn sour in his stomach. The bitterness was the realization that God is yet to judge both the nations and Israel during this time of tribulation. The Apostle John was told that he must again prophesy to many peoples and nations and languages and kings. Here it should be noted that John prophesies. This book which he has written is called a prophecy. It speaks of things to come. The Lord Jesus told his disciples, and John being one of them, that when the Holy Spirit would come, He would show them things to come. (Jn.14:26, 16:13)Here are more things to come with Dr. Mitchell in Rev. 10:11.

How do astronomers detect the conditions for life and techno-signatures on exoplanets many lightyears away? What conditions on earth give us clues to how life might have formed elsewhere? How do intelligent civilisations evolve to technomaturity before they destroy themselves?So in this episode we have the mysterious arising of life and eventually intelligent life on our planet to try and explain, to then apply that to our search for other intelligent life in the cosmos. So to explain that we're going to be getting into the co-evolution of the geosphere and the biosphere on earth and their corresponding feedback loops; the possibility of planetary level intelligence; the difficulty of laying a technosphere on top of the geo and biosphere, and the risk of civilisations wiping themselves out before learning how to harmonise the technosphere with the biosphere; We'll be looking at the changes in the field of SETI (the Search for Extraterrestrial Terrestrial Intelligence), since we can now identify potentially life sustaining exo-planets in nearer parts of the galaxy; we're going to get into the newly funded search for techno signatures from advanced civilisations, and potential space junk from the many civilisations that presumably didn't make it; lastly we're going to discuss recent claims of ancient and alleged present visitations to earth by extra terrestrial intelligence.Fortunately to face these tough and complex issues, our guest is a world specialist in astrobiology, with a talent for making these topics fun and imaginative, an astrophysics professor at the University of Rochester, Professor Adam Frank. He's the author of over 200 scientific papers and 6 books for the general public including, “The Blind Spot: why science cannot ignore human experience” and “The Little book of Aliens” which we'll be focussing on today. He's also an award winning science communicator, on a mission to raise public awareness about existential risk and science in general.What we discussed:00:00 Intro.05:20 The importance of experience.07:00 The limits between the expressible and the inexpressible.09:10 Semantic Information: life as self organising, autonomous agents.15:00 There's stuff you can't talk about - there's only the silence16:20 The Basian probability of other life in the universe.20:00 The ingredients for life on this earth.22:30 The codependence between Geo and Biosphere.22:60 Gaian feedback loops. 27:00 The earth is not conscious but it is an agent.29:45 Mind is a process, it's not just in the head.33:25 The fluidity of individuality.34:30 Distributed Cognition - bacteria, fungal networks etc.38:30 A fundamental reimagining of what we mean by ‘Nature'.39:30 There is no disembodied perspective.41:00 Geosphere to Biosphere to technosphere maturity.47:30 The biosphere offers a model for what planetary intelligence looks like.48:00 The history of search for extra terrestrial Intelligence, SETI49:00 The Drake equation - 7 requirements for intelligence life.53:45 We've never looked - a tiny amount of the sky has been studied.54:00 Exoplanets: searching for biosgnatures and techno signatures.56:00 Technospheres: Kardeshev scale and Dyson Spheres.59:00 Techno junk from dead civilisations.01:02:30 UFO's need more data to be taken seriously.01:08:20 UFO's could be surveilling their spy tech.01:10:00 Pros and Cons of solar system settlement.References:Adam Frank, Evan Thompson, Marcelo Gleiser, “The Blind Spot: Why science cannot ignore human experience”.Adam Frank, “The Little Book of Aliens”Adam Frank, David Grinspoon, Sarah Walker - Intelligence as a planetary scale process.Lynn Margulis - Evolutionary Biologist.David Krakauer et al, An information theory view of individuality Frank Drake - ⁠Project Ozma⁠Jason Wright - SETI meta-analysisExoplantets.orgAdam Frank - New York Times ‘I'm a Physicist Who Searches for Aliens. U.F.O.s Don't Impress Me' article"The Expanse", Apple TV series

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn't about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess's tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess's insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over perfection. In this Shortcast, we explore: Scheduling Worry Time: Rather than ignoring anxious thoughts or letting them spiral, Jess shares how setting aside designated “worry time” can help free up mental space and increase focus. Finding Your Caffeine Sweet Spot: We discuss how caffeine affects productivity and stress, and how small swaps—like reducing serving size or switching to decaf—can restore balance without total deprivation. Creating a Loneliness Game Plan: Jess highlights how identifying personal, enjoyable activities to do when loneliness hits can protect both mental health and productivity. Mind, Body, and Spirit Alignment: The episode encourages a balanced approach to self-care, recognizing that managing stress isn't about grand gestures but consistent, mindful tweaks to daily routines. Sustainable Wellness: Jess's tips focus on low-pressure, practical strategies that anyone can start implementing right away—even on a busy schedule. Jess's insights are a powerful reminder that small, intentional steps can help us manage anxiety and lead a more focused, grounded life. Learn more about Jess at JessicaCordingNutrition.com and explore more Shortcasts like this one on ⁠⁠Blinkist⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Whether you want to publish a book or get paid to be a writer as your job, there are so many different ways to earn money as a writer. I hope people don't immediately think, 'Oh, being a writer means you're going to be broke.' I thought that growing up, and I was scared of becoming a writer until I proved myself wrong.” – Amy SutoToday's featured bestselling author is a digital nomad, entrepreneur, produced Hollywood TV writer, freelance memoir ghostwriter, and book editor, Amy Suto. Amy and I had a fun on a bun chat about her books, how she became a six-figure freelance writer, prioritizing passion while avoiding overwhelm, and tons more!!! Key Things You'll Learn:How the pandemic led Amy to a nomadic lifestyleThree invaluable lessons from her travelsHow Amy balances ghostwriting, blogging, and fiction writingWhat inspired Amy to write her first fiction novel, "The Nomad Detective"How to overcome some of the blocks to good fictionAmy's Site: https://www.amysuto.com/Amy's Books: https://www.amazon.com/stores/author/B0834G4441/allbooksAmy's Podcast: https://podcasts.apple.com/us/podcast/from-the-desk-of-amy-suto-make-writing-your-job/id1692079930Amy's Substack: https://fromthedeskofamysuto.substack.com/The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/Ep. 839 – How AI Can Enhance Your Storytelling and Creative Process with Richard Rosser: https://www.goingnorthpodcast.com/ep-839-how-ai-enhance-your-storytelling-and-creative-process-with-richard-rosser/279 – Peak Performance Ghostwriting with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/ 173 - The God Groove with David Ritz (@davidritz): https://www.goingnorthpodcast.com/173-the-god-groove-with-david-ritz-davidritz/Ep. 854 – How to Be a Digital Nomad with Kayla Ihrig (@KaylaIhrig): https://www.goingnorthpodcast.com/ep-854-how-to-be-a-digital-nomad-with-kayla-ihrig-kaylaihrig/Ep. 896 – From Mind to Manuscript with Maggie Mills (@takemaggiesword): https://www.goingnorthpodcast.com/ep-896-from-mind-to-manuscript-with-maggie-mills-takemaggiesword/Ep. 477 – P.S. You're a Genius with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/Ep. 384 – Steal Your Skills From Corporate with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/Ep. 578 – From Great Resignation to Life Transformation with Heather Markel (@expatconnector): https://www.goingnorthpodcast.com/ep-578-from-great-resignation-to-life-transformation-with-heather-markel-expatconnector/54 - Living & Traveling Abroad with Nicole T. Brewer (@iluv2globetrot): https://www.goingnorthpodcast.com/54-living-traveling-abroad-with-nicole-t-brewer-iluv2globetrot/Ep. 946 – How Stories Drive Impact and Inspire Action with Autumn Karen: https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/185 - Ultralearning with Scott H. Young (@ScottHYoung): https://www.goingnorthpodcast.com/185-ultralearning-with-scott-h-young-scotthyoung/Ep. 314.5 – Turning Point with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/

Whiskeys: Little Book Chapter 3 “The Road Home” • Little Book Chapter 4 “Lessons Honored” • Little Book Chapter 5 “The Invitation” • Little Book Chapter 6 “To The Finish” • Little Book The Infinite: Edition 1 Tangents: 8th-generation Beam Master Distiller Freddie Noe joins us on a retrospective of his personal line of whiskeys! • The Little Book history • Somebody bought the last Chapters 7 & 8 before Ed got to the store • Apparently “cherry vanilla phosphate” is a tasting note now • Freddie probably has a flask of Chapter 3 in his pocket at all times • Ed doesn't remember drinking Chapter 4 before (but he totally did) • Freddie is the titular 6th “Little Book” • Scott channels Linda Richman • Ed hates Scott so much (and the feeling is mutual) • Chapter 6 is one of the most unique whiskeys ever • Ed's gonna go broke looking for more of these bottles • Shout out to Super Fan Jason who bought us The Infinite • Ed doesn't get the peanu(t)s • The Freddie Interview! • Zoom and Teams get jealous of each other • Freddie's one simple trick for making friends and influencing people • How he (and the whiskey) got the nickname “Little Book” • Will his kids be 9th-generation master distillers? • Roast pork sandwiches are Philly's best kept secret (and we trade Gabe's recipe for whiskey!) Music Credits: Whiskey on the Mississippi, Fireflies, and Boogie Party by Kevin MacLeod from https://incompetech.com/music/royalty-free/music.html

Matt Crawford speaks with Data Scientist and author Justin Evans about his book, The Little Book of Data: Understanding the Powerful Analytics that Fuel AI, Make or Break Careers, and Could Just End Up Saving the World.  Data is not about number crunching. It's about ideas. And when used properly (read: ethically), it is the problem solver of our time. Yet many savvy people seem to be in data denial: they don't think they need to understand data, or it's too complicated, or worse, using it is somehow unethical. Yet as data and AI (just an accelerated way to put data to work) move to the center of professional and civic life, every professional and citizen needs to harness this power. In The Little Book of Data, each chapter illustrates one of the core principles of solving problems with data by featuring an expert who has solved a big problem with data—from the entrepreneur creating a “loneliness score” to the epidemiologist trying to save lives by finding disease “hotspots.” The stories are told in a fast-moving, vivid, sometimes comic style, and cover a wide frame of reference from adtech to climate tech, the bubonic plague, tiny submarines, genomics, railroads, bond ratings, and meat grading. (That's right. Meat.) Along the way Evans injects lessons from his own career journey and offers practical thought-starters for readers to apply to their own organizations. By reading The Little Book of Data, you will achieve the fluency to apply your data superpowers to your own mission and challenges—and you will have fun along the way. You will be, in other words, a data person.

“For I was hungry and you gave me food, I was thirsty and you have me drink, I was a stranger and you welcomed me.” -Matthew 25:35   Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.   On this episode, host Sandra Flach completes our National Foster Care Awareness Month episodes with leading international foster care expert, consultant, and TED Talk speaker, Dr John DeGarmo. He is the director of The Foster Care Institute. John is author of several foster care books, including his newest book The Little Book of Foster Care Wisdom: 365 Days of Inspiration & Encouragement for Foster Care Families and he's appeared on all the major national TV networks.    John and his wife, Dr. Kelly DeGarmo, have 6 children both biological and adoptive. They've fostered more than 60 children over the years and are currently fostering 3— bringing their household to 9 children.   Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: justicefororphansny.org justicefororphansny.org/hope-community     Email:  sandraflach@justicefororphansny.org sandraflach.com Orphans No More—A Journey Back to the Father book on amazon.com drjohndegarmofostercare.com

We're told that discipline and strategy are the key to lasting change—but what if they're not? What if the real shift happens when you stop trying so hard? In the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation. The post Why Insight, Not Willpower, is the Key to Lasting Change appeared first on Your Great Journey.

Summary: *Ron Jones discusses treatment resistant depression (TRD), which occurs when multiple classes of antidepressant medications fail to provide relief. *TRD is described as a subcategory of major depressive disorder, unrelated to therapy but linked to the ineffectiveness of psychotropic medications. *Ron shares his personal experience with TRD, highlighting the frustration and discouragement of ineffective treatments and the lengthy process of testing medications. *He suggests that emotional and mental needs, when unmet, can lead to chemical imbalances, and treating only the symptoms without addressing underlying issues is insufficient. *Jones emphasizes the importance of understanding one's identity in relation to God, suggesting that misalignment can contribute to mental health issues. *He recounts a pivotal moment in a church service where he felt the Holy Spirit's guidance, leading to a significant change in his depression. *Jones discusses the role of community, vulnerability, and addressing lies or misconceptions about oneself as crucial steps in the healing process. *He advocates for the recognition of negative emotions as truthful indicators and encourages seeking the Holy Spirit's guidance for healing. *Jones stresses the importance of relational accountability and having supportive people in one's life to provide honest feedback. *He concludes by affirming the possibility of finding hope and new life even after experiencing deep depression, through a relationship with Christ and understanding one's true identity. PODCAST INTRO: My guest today, Ron Jones, is a pastoral counselor and mental health advocate and he stopped by to share his first-hand experiences and insights into his victory over treatment-resistant depression (TRD). This discussion touches on the complexities of living with TRD, the challenges of traditional treatment methods, and the importance of having a strong identity in Christ and growing in faith throughout the healing process. What is Treatment-Resistant Depression? Treatment-resistant depression is a severe form of major depressive disorder. Ron explained that clinically, it is defined as depression that does not respond to at least three different classes of antidepressant medications. Ron also shared that this condition is not merely about resistance to therapy but is specifically linked to the ineffectiveness of psychotropic medicines. The Struggle with Traditional Treatments Ron describes the frustration of navigating the medical system, which often prioritizes treating symptoms over addressing root causes. He likens the process to taking aspirin for a headache without investigating the underlying cause. He even pointed out that this approach can be disheartening, especially when medications take weeks to show results, if at all. A Journey of Identity and Faith Throughout his journey, Ron emphasizes the importance of understanding one's true identity. He believes that much of mental illness stems from a misalignment between who we are and who we perceive ourselves to be. For Ron, this journey of self-discovery was deeply intertwined with his faith, which provided a foundation and a source of hope. This foundation withstood 13 years of struggling AND also provided room for growth and intimacy with Christ as he searched how to get out from under his depression. As shared in then opening clip….Ron was desperately clinging to hope God and yet had no hope. Steps Toward Healing Ron offered practical steps for those struggling with depression: Evaluate Your "Have To's": Examine the non-negotiables in your life that might be contributing to your stress and consider whether they are truly necessary. Identify Primary Lies: Reflect on the negative emotions you feel most often and ask the Holy Spirit to reveal the first time you felt this way. Listen for the Holy Spirit: Spend time in silence, asking the Holy Spirit, "What's We most important thing I could hear right now?" and be open to whatever answer comes without editing it. Something I added, only because I have to do this: when I'm seeking God for an answer I have learned that I need to write it down. It is very commen for me to forget the details of what He spoke into my spirit. If you want to add a #4: Write down what you hear the Holy Spirit speak into your spirit and refer to it as often as you need to. Conclusion Ron's story gives us a deeper revelation about Treatment Resistant Depression because it's from his personal experience; his 13 year battle to find relief. His faith, community, and self-reflection was instrumental in overcoming his TRD. While traditional treatments may fall short mainly because they're go to is to fix things with medicine vs looking at a more holistic approach that would include a deep dive into one's identity. So Ron's journey offers hope and encouragement to those facing similar struggles, reminding us that there is always a path to discovering the benefits of knowing the truth and having a stronger identity. Live Loved and Thrive! @alifeofthrive.com Sherrie Pilk With regard to the acronyms you'll hear Ron use, here is what they stand for (this info is more current than the audio intro to this podcast episode): SSRIs - (Selective Serotonin Reuptake Inhibitors) are a class of antidepressants that help treat depression Sozo is a practice/method used by some Christian ministries to describe their approach to inner healing, which focuses on restoring broken relationships with God and healing past trauma (for more info check out sozo.org)  SNRIs - Serotonin-Norepinephrine Reuptake Inhibitors PCP - Primary Care Physician BPD - Borderline Personality Disorder Resources along the same topic: Unrelenting Pain Known as The Suicide Disease (CRPS), with Darci Steiner -  https://alifeofthrive.com/wp-admin/post.php?post=9563&action=edit Autoimmune Disease, Pulmonary Fibrosis and Faith, with Sara Salazar - https://alifeofthrive.com/2021/09/01/autoimmune-disease/ Hope in the Midst of Chronic Illness, with Sara Willoughby - https://alifeofthrive.com/2025/01/01/hope-in-the-midst-of-chronic-illness-with-sara-willoughby/ Connect with Ron: Ron's podcast w/his friend (Nick): https://podcasts.apple.com/us/podcast/ron-and-nicks-best-friend-podcast/id1599899345 Amazon link to Ron's most recent book - The Little Book of Forgiveness - The Pathway to Freedom: https://www.amazon.com/Little-Book-Forgiveness-pathway-freedom/dp/B0DYNXWKBW/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oljVyfzmkcvd-tRRqhc8qzcDCCeB-vKQpdasKmcPpGyLFkFehAMYradfiTGZARL3MVN6ar_YRewiXpEMrwt-ig.0u01g9j57uS-UD4NfXgrNw4IxQKkAQYxAoW0rJG8AV0&qid=1743803194&sr=8-1 Ron's Bio: R. Kenward Jones is a disruptive teacher, writer, podcaster (who isn't these days?), counselor, husband, father and grandfather.  He holds a bachelor's degree in mechanical engineering and master's degrees in biblical studies and counseling.  His debut novel, Buried at Sea, was published by Penmore Press in 2022.  Daily, he writes proverbs, parables and prayers and shares them on his Facebook page and website to inspire and encourage. R. Kenward Jones is a US Navy veteran and served as both an enlisted man and officer for 12 years before he left the military to become a pastor.  After a 13-year long bout with treatment resistant depression he left the ministry to reset his life.  He knows the Valley of the Shadow of Death and the power of personal Creativity as the way through it and out of it. Currently he works as a counselor and teaches the 515A “zero excuses” bootcamp at the local YMCA.  He and Tina, his high school sweetheart, have been married for 40 years, have two children and one grandchild, and live in Southeastern Virginia although they still consider the Shenandoah Valley to be their “home.”  R. Kenward Jones enjoys life and joy tempered by suffering and more than anything wants to help other sufferers experience the same.

In this powerful episode of Manlihood: a podcast for men, Josh Hatcher sits down with Christian Ray Flores—a former refugee turned Russian pop star, now an entrepreneur, evangelist, coach, and unapologetic believer in the American Dream.Christian shares his incredible life story—growing up across continents, surviving war and dictatorship, rising to fame in post-Soviet Russia, and ultimately building a life of faith, freedom, and purpose in the United States.This episode is a deep dive into the essence of manhood, resilience, opportunity, and the power of apprenticeship. Christian talks about overcoming trauma, building something meaningful from nothing, and why America still matters.You'll also hear about:

OVERVIEW: In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health. Jessica shares actionable strategies on improving metabolic health for women in their late thirties and beyond, tips on eating for better sleep, and stress management insights drawn from her books The Little Book of Game-Changers and The Farewell Tour as well as her Drama-Free Healthy Living podcast. Tune in for practical, drama-free guidance on building sustainable wellness habits. RESOURCES: Follow Jenn on Instagram HERE:@@jesscording Learn more about her programs here: https://www.jessicacordingnutrition.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Justin Evans, a 20-year veteran of the data and technology industry, to break down the often intimidating world of data and artificial intelligence. Justin, author of The Little Book of Data, shares his unique journey from being an English major to becoming a leading expert in data innovation, generating hundreds of millions in revenue for major companies. Through engaging storytelling, he illustrates how data is not just numbers, but observations of reality transformed into actionable insights, emphasizing that anyone—regardless of their technical background—can learn to harness its power.Throughout the conversation, Justin explains key concepts like the origins of data, the role of big data, and how artificial intelligence works through image recognition and large language models like ChatGPT. He makes these complex ideas accessible by connecting them to everyday experiences, from photo organization on smartphones to the life-saving work of tracking disease outbreaks. Dr. Ron and Justin discuss how data impacts every aspect of modern life, from healthcare to business decision-making, and why developing data literacy is essential for staying relevant in today's world—whether you're a professional, a retiree, or simply curious about technology's role in shaping our lives.Justin also offers a preview of his forthcoming book, aimed at business leaders and everyday readers alike who want to better understand and apply data without needing a background in statistics or computer science. His approach empowers listeners to stop fearing data and AI, and instead see them as tools for improving personal and professional outcomes. This inspiring episode encourages all of us to embrace lifelong learning, demystify technological advances, and continue growing as more informed, enthusiastic versions of ourselves.More info on Justin:https://www.harpercollinsleadership.com/9781400248353/the-little-book-of-data/https://www.linkedin.com/in/justin-evans-7929a31/https://thedatastory.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Ready to hack your happiness? In this episode of Geeks, Geezers, and Googlization, neuroscientist Dr. Paul J Zak (aka Dr. Love) sits down with host Ira S Wolfe to shatter the myths of happiness. Forget everything you thought you knew—happiness isn't just luck or “soft skill” fluff. It's hardwired biology, measurable in real time, and absolutely essential for thriving at work and life. Whether you're a leader seeking to boost culture, an innovator obsessed with productivity, or simply a geek (or geezer) wanting less stress and more joy, this episode is a must-listen. Who should listen? Anyone who thinks happiness is an afterthought or side effect of success Leaders, HR pros, & changemakers who want to build high-performing, emotionally fit teams Every individual tired of “good vibes only” advice and ready for scientifically-backed happiness hacks 3 Compelling Takeaways: Happiness Is Chemistry, Not Chance: Discover why Dr. Zak says the happiest people are “wired for it”—and how his SIX app can literally measure if your heart is full before your brain realizes it. Connection Is Contagious: Learn how your strongest relationship moments give you “immersion spikes,” and why surrounding yourself with thriving, supportive people is neurologically contagious. Virtue Is Your Secret Advantage: Uncover the 45 virtues powering happiness (spoiler: caution makes the cut!) and why balancing paradoxical traits like adaptability and awe rewires your brain for joy, resilience, and better decision-making. Get ready to reboot your operating system for happiness—because the future doesn't care if you're ready. About Dr. Paul Zak: Dr. Paul J. Zak is the neuroscientist who made love measurable and happiness trackable. Known as “Dr. Love,” he's the pioneer behind the discovery of oxytocin's role in trust, the creator of the first neurologic wearable for emotion, and the author of The Little Book of Happiness. His work rewires how we understand joy, connection, and purpose—from the boardroom to the brainstem. Buy the Book "The Little Book of Happiness: https://www.amazon.com/Little-Book-Happiness-Scientific-Approach/dp/1544547889 Learn more about Paul: https://pauljzak.com Connect with Paul: https://www.linkedin.com/in/paul-j-zak-91123510/  

It's Spring Break time for The Bourbon Daily crew. Check this one out from the archives… we look back at Little Book Chapter 8.   TBD music is by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Are UAPs real? Is an extraterrestrial sighting even possible on Earth? What are the scientific explanations for alien sightings? Is a human-like civilization possible on another planet? Astronomer and astrophysicist Adam Frank (author of Little Book of Aliens) joins Mayim and Jonathan for an MBB Explores to discuss the scientific possibilities of aliens, UFOs, and why we all need to be more excited about what recent technological advances are enabling us to discover in space. Adam Frank discusses his feelings on the government reports on Unidentified Aerial Phenomenon (UAPs), his and fellow scientists' analysis of UFO videos, and why SETI (Search for Extraterrestrial Intelligence) took so long to be funded and taken seriously. Find out the staggering percentage of planets that likely hold potential for intelligent life and why we all feel such wonder looking at the stars. Plus, Adam Frank discusses his time consulting on Marvel's “Dr. Strange” and his feelings on the possibility of a metaverse in real life. You don't want to miss this mind-blowing exploration of what space has to offer! Check out Adam Frank's website to learn more about his books & research: https://www.adamfrankscience.com/ BialikBreakdown.comYouTube.com/mayimbialik