Podcasts about Good Housekeeping

Billy and Adam aim to name some killer pranks but get trapped talking about O'Reilly Auto Parts. In this episode they learn that they have a secret sponsor and they don't know how to feel about it. To combat their confusion, they make a list of demands for O'Reilly. Tinted mirrors, soda fountains, big towels and more. Plus, a few family friendly pranks from our friends at Good Housekeeping! Theme: Send Medicine - Way to the Sea Follow Billy Scafuri:Twitter: @BillyScafuri // Instagram: @BillyScafuri Follow Adam Lustick:Instagram: @AdamLustickSee omnystudio.com/listener for privacy information.

  Dr. Candice Nicole Hargons joins us for a conversation about the ways racial inequity hurts the sex lives of BIPOC folks. Although many view sex as an escape from the stresses of real-world issues and a common experience we all share -- it's not that simple. Orgasms are not the great equalizer. Political, cultural, and systemic societal forces have everything to do with the ways we experience pleasure. Some of what we unpack in this episode:    How the belief that only men who have money deserve sex impacts BIPOC communities The importance of distinguishing between pleasure worthiness & entitlement Why sex ed in schools & adult pleasure education are key Tips for navigating cultural pressures in relationships while prioritizing pleasure, boundaries & survival Why good sex can be an act of revolution & resistance How race, capitalism, and sex intersect in complex ways What we can do as allies & PoC to shift the culture, subvert systems & more   Guest Bio – Dr. Candice Nicole Hargons Dr. Candice Nicole Hargons is an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. She is the host of F*ck the System: A Sexual Liberation Podcast and How to Love a Human, a liberation podcast that asks people with multiple marginalized identities what the world would be like if it loved them. She has published over 50 research articles and has been featured in the Huffington Post, the APA Monitor, Good Housekeeping, Women's Health, Blavity, Cosmopolitan, and the New York Times.   Episode 201 Helpful Links & Resources Dr. Candice Nicole Hargons Website www.DrCandiceNicole.com  Dr. Candice Nicole Hargons Instagram https://www.instagram.com/dr.candicenicole  Dr. Candice Nicole Hargons Facebook https://www.facebook.com/drcandicenicole/  Dr. Candice Nicole Hargons Twitter https://twitter.com/drcandicenicole  F*ck the System: A Sexual Liberation Podcast https://m.youtube.com/@dr.candicenicole  FTS Podcast on TikTok https://www.tiktok.com/@fts_podcast  How to Love A Human Podcast https://podcasts.apple.com/us/podcast/how-to-love-a-human/id1198383806  Women Of Color Sexual Health Network https://www.wocshn.org/  Sex Positive Families https://www.instagram.com/sexpositive_families Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex   Episode 201 Sponsor & Affiliate Discount Codes/Links *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY at http://dipseastories.com/sunny Build your credit score with http://Kikoff.com Bawdy Storytelling Podcast - https://bawdystorytelling.com/podcast  CockTales Dirty Discussions - https://www.youtube.com/channel/UCNHSfJ_42WUGw8vBD5vC7Iw  Pleasure Podcasts Network https://www.pleasurepodcasts.com/ Sunny's On-Demand BDSM Classes & Coaching:  https://sunnymegatron.gumroad.com/ 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY  –To support American Sex Podcast/Sunny Megatron & help offset the cost of providing no-charge education: http://patreon.com/americansex   

Is it healthy to eat fat during perimenopause? Which fats are the healthiest? What if you have high cholesterol? What if you want to lose weight?   Like many women in midlife, you probably grew up in the fat-free Snackwells snacks era of the 80s and 90s.    You were taught that food higher in fat is higher in calories, and if you ate higher-calorie foods you'd gain weight.   At least that's what I remember hearing from my Mom and Aunt based on the latest article they read in Good Housekeeping or Cooking Light magazines. But as we moved into the new millennium, the nutrition tides shifted.   In the early 2000s researchers reveal that carbs were more to blame for chronic diseases like heart disease and diabetes. Fat was off the hook after nearly 30 years of nutrition shame.   Now that you're in midlife, you've internalized the fat-free messaging, AND you've played around with low-carb diets for the past 20 years. You've survived the biggest nutrition ping pong game of the century! Still, confused about what healthy eating means?   Our best nutrition advice for women over 40 series continues with nutritionist Ami Karnosh. In this episode, Ami will debunk MANY of the myths we learn about fats in the 80s, 90s, and early 2000s.    Ami explains the different types of fats, how they are related to cholesterol in your body, and how they affect your cholesterol lab values.   Not all fats are created equal when it comes to heart health after 40. Ami explains why!   Struggling with dry skin, hair, and vagina? How much fat do you need to be healthy, luscious, and lubricated in midlife?   As a culinary instructor, Ami shares which oils and fats to use in the kitchen to get the most satisfaction and flavor out of your dishes.   You can hear more of Ami's best nutrition advice for women over 40 in the following episodes:   Why carbs matter in midlife episode: https://alpinenutrition.org/why-carbs-matter-in-perimenopause/   How to make (holiday) baking healthy episode: https://alpinenutrition.org/healthy-holiday-baking    Ami Karnosh is a Nutritionist with a Masters of Science degree from Bastyr University. Early in her career, Ami published Let's Eat, A Book About Food to introduce eating the rainbow to kids of all ages. Ami later co-founded the Yummy Mummy Cookie Company – nutrition you need in the cookies you want. Since retiring from the business, she currently helps companies create and adapt recipes for specialty foods and teaches people how to easily cook nourishing meals in their own homes. You can learn more about Ami's work by visiting her website: https://thenutritionadvocate.com/   Get show notes and resources at www.alpinenutrition.org/blog Watch the video on the Savor Food and Body YouTube Channel Get on the waitlist for group counseling starting in April! https://alpinenutrition.ck.page/savorgroupcoaching    Don't miss an episode! Subscribe, rate, comment, and share.  This kindness helps other women in midlife find the show too!    

Alesandra (Alice) Dubin is a Los Angeles-based travel and lifestyle writer. Her bylines appear in outlets such as Insider, Travel + Leisure, Esquire, Glamour, Good Housekeeping, AFAR, Prevention, Woman's Day, Shondaland, Southern Living, Fast Company, and countless others. She has a bachelor's degree from UC Berkeley and a master's in journalism from New York University.In this special sneak peek episode of Season 5, Alice and host Lexie Smith talk about the current state of the media industry and where it's headed with the emergence of AI and ChatGPT. From delving into her career to discussing the future of freelance writing and her personal preferences when being pitched, Alice shares her opinion and expertise on what's to come in the world of media and PR in 2023 and beyond.Here's what you'll learn:How Alice Dubin got her start in the world of journalismThe path her career has taken over the years and her transition into full-time freelance journalismA recap of why media layoffs are happening industry-wideWhat ChatGPT is and how it's being usedHer thoughts on what AI and ChatGPT mean for the future of the industry at largeWhat type of stories and journalism we'll see as AI continues to developAlice Dubin's personal pitching preferencesHer thoughts on how to support freelancers during this time in the media industryAnd More!Social media links:Substack: https://alicedubin.substack.com/Instagram, TikTok, and Twitter: @alicedubinWebsite: alicedubin.comSign up For Lexie's Weekly Insider to Receive Insider Tips, Invites, & More at: https://theprbarinc.com/newsworthy/Instagram: @theprbar_inc

Debbie Weiss joins Let's Talk Memoir for a conversation about widowhood and capturing grief and loneliness in ways that keep readers invested, starting scenes in the middle, finding themes in your story, how her blog was a stepping stone to watching her writing take off, and her new memoir Available As Is.   Also in this episode: -writing about the character-you from the narrator-you lens  -the online dating scene after 50 -structuring a memoir with lots of material   Books Mentioned in this episode: Consider the Oyster by M. F. K.  Fisher The Gastronomical Me by M.F.K. Fisher Home Cooking by Laurie Colwin Shimmering Images: A Handy Little Guide to Writing Memoir by Lisa Dale Norton Educated by Tara Westover   Debbie Weiss is a former attorney who earned her MFA in creative nonfiction from Saint Mary's College of California in 2020. A native of the Bay Area, she turned to writing after George, her husband and partner of more than three decades, died of cancer in April 2013, and she found herself single and living alone for the first time in her life. Weiss's essays have been published in The New York Times's “Modern Love” column, HuffPost, Woman's Day, Good Housekeeping, Elle Décor, and Reader's Digest, among other publications. She lives in Benicia, CA with het second life partner, Randal.   Connect with Debi: Facebook author page: https://www.facebook.com/debbieweissauthor/ Instagram: https://www.instagram.com/debbie_weiss_author/ Twitter: https://twitter.com/DWeissWriter Website: https://thehungoverwidow.com/ Purchase “Available As Is”: Goodreads: https://www.goodreads.com/author/show/1324017.Debbie_Weiss Amazon:  https://www.amazon.com/Available-As-Midlife-Widows-Search/dp/164742237X/ref=sr_1_1?crid=1JLADG9KGH13C&keywords=available+as+is+debbie+weiss&qid=1665773224&qu=eyJxc2MiOiIwLjkxIiwicXNhIjoiMC4zNiIsInFzcCI6IjAuNTEifQ%3D%3D&sprefix=available+as+is%2Caps%2C255&sr=8-1 -- Ronit Plank is a writer, teacher, and editor whose work has been featured in The Atlantic, The Washington Post, The New York Times, Writer's Digest, The Rumpus, American Literary Review, Hippocampus, The Iowa Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named a 2021 Best True Crime Book by Book Riot and was a Finalist in the National Indie Excellence Awards, the Housatonic Book Awards, and the Book of the Year Awards. Her fiction and creative nonfiction have been nominated for Pushcart Prizes, the Best of the Net, and the Best Microfiction Anthology, and her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' Eludia Award. She is creative nonfiction editor at The Citron Review and lives in Seattle with her family where she is working on her next book.   More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow on Instagram: https://www.instagram.com/ronitplank/ More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ More about HOME IS A MADE-UP PLACE, a short story collection: https://ronitplank.com/home-is-a-made-up-place/   Connect with Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo: Canva Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Join Ednesha, Marquia, and Kim for a great discussion with Nina Westbrook a Licensed Marriage and Family Therapist, mother of three children and married to NBA All-Star, Russell Westbrook. Do Tell! Was created to inspire personal growth and meaningful connection. Everything in the card game is meant to serve as a positive tool designed to spark new and ongoing reflection practices. Even though nobody technically wins, everyone who plays benefits socially and emotionally! Bene by Nina was founded by Nina to serve as a safe digital environment that offers a wealth of resources and e-workshops meant to help cultivate wellness in every area of life. Her refreshingly candid insight on the topics of mental health and the importance of personal and interpersonal growth are regularly highlighted by trusted outlets nationwide, including the New York Times, TED, Goop, Good Housekeeping, and ABC13. Let us know what you think of this episode! --- Send in a voice message: https://anchor.fm/black-woman-be-whole/message

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, and host of the Too Much on Her Plate podcast and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business ownersemphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, CNN Health, Real Simple, and Self. WEBSITE BOOK The expert guest was booked via The Expert Bookers: www.expertbookers.com Receive 40% OFF at ThriveMarket.com Follow Us Facebook Instagram Facebook Group

How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room Home, she's been transforming client's spaces for over 9 years, specializing in creating beautiful and practical systems that help families simplify their lives. She has a product line with Sugar Paper LA, and has appeared in Real Simple, Domino, Goop, GMA, Good Housekeeping, HGTV and People. On today's episode, you'll hear about Holly's journey to embracing simplicity in her home, organization hacks to help conquer all the mess, tips for creating calmer spaces and much more… -------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Holly:@breathing.room.organizationPinterest: breathingroomhomeShow Notes for EP265: Decluttering for Calmer Spaces in Your HomeEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Living Proof | Visit LivingProof.com/minimalist and use code minimalist to get a free travel size dry shampoo with your purchase of forty-five dollars or more! Alo Moves | For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS – get this - 50% off an annual membership. But you can only get it by going to ALOMOVES.COM and use code MINIMALIST in all caps. Earth Breeze | Minimalist Mom listeners can subscribe and save 40%! Go to earthbreeze.com/minimalist to get started! ZocDoc | Visit zocdoc.com/minimalist to find doctors and specialists in your area for FREE!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

Author double feature!  Jenny Jackson joins Daniel Ford to discuss her debut Pineapple Street and then Jai Chakrabarti stops by to chat about his short story collection A Small Sacrifice for an Enormous Happiness, which was just named as Good Housekeeping's Book of the Month for March 2023. To learn more about Jenny Jackson, visit her official website and follow her on Twitter and Instagram. Jackson was also recently profiled in The New York Times. Discover more about Jai Chakrabarti by visiting his official website, liking his Facebook page, and following him on Twitter and Instagram.  Writer's Bone is proudly sponsored by Libro.fm and the Reading Public Library's Evening with Dirtbag, Massachusetts author Isaac Fitzgerald.

Britney, Good Housekeeping, & Cosmo. LISTEN. LEAVE A REVIEW. JOIN PATREON. ENJOY!! ------------------------------ SHAVE YOUR PARTS! Thank You MANSCAPED! manscaped.com/cover Code: COVER for 20% off your Order! ------------------------------ Check out The Cover to Cover Patreon! https://www.patreon.com/franjola ------------------------------  Follow us: http://www.franjola.fun/   https://www.instagram.com/chrisfranjola/   https://www.instagram.com/conn.tv/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order Jill Miller's new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, O Magazine, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD's including collaborations with Tom Myers, Katy Bowman and Kelly Starrett DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body and contributed a chapter on SMFR to the medical text book Fascia, Function and Medical Applications. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.   Join Jill for her live (and replay) online classes at Union.fit Follow her on Facebook, Twitter and Instagram Read Jill's articles on the Tune Up Fitness blog here. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

After several misdiagnoses, Jen Singer was diagnosed with stage 3 non-Hodgkin lymphoma. During her treatment, she was blogging about parenthood for Good Housekeeping and began writing about her cancer experience. That inspired her to become a full-time medical writer. Listen in to learn more about Jen's journey with cancer, COVID, and heart failure. You'll also hear in detail how she's used empathy to become an award-winning medical writer.   What You'll Learn: Jen Singer is introduced. (2:35) There were several misdiagnoses before Jen got diagnosed with stage 3 non-Hodgkin lymphoma. (4:05) After being rushed to the hospital, Jen got a second opinion. (9:45) When she finally got the correct diagnosis, Jen's first thoughts were her daughters. (11:00) Having an honest doctor was everything for Jen. (13:48) After recovering from COVID, Jen went into heart failure. (16:45) Jen laughs about learning the difference between the oncology floor and cardiology floor. (18:50) The term heart failure is terrifying for many people. (22:10) Anger is a common feeling when patients have multiple big diagnoses in their life. (23:00) Asking smart, specific questions about your treatment is important. (26:45) Seeing terrified patients, Jen was inspired to create "The Just Diagnosed Guides" (27:40) "How is it for you today?" is a great question to ask patients. (30:26) Healthcare providers need to be careful about what they say. (33:25)   Ideas worth sharing: "I wrote a script to call different pulmonologist offices." - Jen Singer "When you see something concerning, doctors should say, "That's odd we should investigate." - Dr. Rosalyn Morrell "The whole thing was how can I get the right treatment as fast as possible, and how can I protect my family from people saying things that aren't always helpful." - Jen Singer "Googling your symptoms is never a good idea when you don't know what you're looking for." - Jen Singer "The more dangerous the diagnosis, the more opinions you should seek." - Jen Singer "We're taught how to be healthy, not how to be sick." - Jen Singer   Resources: Rosalyn Morrell, MD: Website Jen Singer: Website

We talk making tunes, DAWs, and the nuances of audio engineering with superbly talented sound designer Branden Clarke. We also dig into the Mandela Effect and the potential explanations for such large scale confusion. We then try to bring logic into Pokémon, Colin's first Hooters experience, and the journalistic credibility of Good Housekeeping.Find us on twitter:@nostalgiapitBranden Clarke: @IG88music@thehashtronaut@aralessInstagram: @ruining_your_childhood

Today on TechTime with Nathan Mumm®, The Google Bard launch was a big failure and cost the company a big black eye in the race for search 2.0. Valentine's Day Scams and how to avoid getting taken. Amazon still wants to own the grocery store market. You will want to listen to our ChatGPT Valentine's Day poems randomly inserted into the show. Gwen Way is in the studio for a fascinating Gadget and Gear segment, discussing a vital software initiative. Finally, we have a story about a tactical Aircraft flown for 17 hours on AI. In addition, we have our standard features, including "Mike's Mesmerizing Moment," "This Week in Technology," and a possible "Nathan Nugget."Join us on TechTime Radio with Nathan Mumm, the show that makes you go "Hummmm" Technology news of the week for February 12th  - 18th, 2023.Episode 140: Starts at 1:35--- [Now on Today's Show]: Starts at 3:13--- [Top Stories in Technology]: Starts at 5:58The Google Bard launch was a big failure. Since the official event, Google employees have taken to their internal forum "Memegen" to slam the CEO and the company for its widely criticized launch handling. - https://tinyurl.com/3w4mrnzjValentine's Day Scams: Here's How To Avoid Getting Taken - While you might be in the mood for love, make sure that you're not looking for it in all the wrong places. - https://tinyurl.com/5bk83zxh Amazon plans to eventually 'go big' on physical grocery stores. - https://tinyurl.com/2p9babc8  --- [Pick of the Day - Whiskey Tasting Reveal]: Starts at 20:28Calumet Farm 16 Year Bourbon - Single Rack Black "Citation" | 106 Proof | $149.95--- [Gadgets and Gear]: Starts at 22:38Gwen Way looks at a Kickstarter Software Program that Tracks patterns of abuse in your relationship.Hera: Track patterns of abuse in your relationship.If someone close to you is abusive, Hera can help you understand what's happening, record your experiences and connect you with help.https://www.kickstarter.com/projects/rhiannonj/hera-track-patterns-of-abuse-in-your-relationship?ref=discovery_category1 in 4 women and 1 in 7 men have been victims of severe physical violence by an intimate partner. The number of women killed by a current or former male partner added up to nearly double the soldier lives lost in war in Afghanistan and Iraq during the same 11-year time frame (GoodHousekeeping, 2022).--- [This Week in Technology]: Starts at 34:15February 12, 2001 The NEAR Shoemaker spacecraft touches down in the “saddle” region of asteroid 433 Eros, becoming the first spacecraft to land on an asteroid.--- [Marc's Whiskey Mumble]: Starts at 37:56--- [Technology Fail of the Week]: Starts at 41:08This week's “Technology Fail” comes to us from Google. Google's Bard AI bot mistake wipes $100bn off shares--- [Mike's Mesmerizing Moment brought to us by StoriCoffee®]: Starts at 46:50Mike's worst first date he had with the Technology Application Bumble. --- [Nathan Nugget]: Starts at 51:36Microsoft Is Deleting Internet Explorer from Your PC Today--- [Pick of the Day Whiskey Review]: Starts at 52:57Calumet Farm 16 Year Bourbon - Single Rack Black "Citation" | 106 Proof | $149.95Mike: Thumbs UpNathan: Thumbs Up

Jennifer P. Howland, is recognized in the industry as an expert in leading large, global development teams, developing and progressing diverse technical talent, developing career reentry programs, unconscious bias training and career development, having been a frequent speaker at many notable conferences. As the former Managing Director at iRelaunch, the pioneering company in the career reentry space, she co-led the iRelaunch consulting practice and co-led the STEM Reentry Task Force with the Society of Women Engineers. Prior to joining iRelaunch, Jennifer spent 35 fulfilling years as an engineer, manager and executive spanning engineering, strategy, product and services development, business and process transformation, service delivery and technical talent development - where she created and expanded IBM's successful Tech Re-Entry program. Her last role at IBM was executive of IBM's Pathways Program for experienced, diverse technical talent, a worldwide program to develop and implement bold actions to increase the representation of women and under-represented minorities in IBM's technical executive positions. Through her numerous management and executive level roles in male-dominated environments she has always been passionate about helping women advance their careers. Jennifer has been recognized for her efforts on behalf of women and women in engineering. Accolades include the 2017 Good Housekeeping “10 Women Changing the Way We See the World” award for leadership in science and technology, the 2018 Hudson Valley Magazine “Women in Business” leadership award, the 2019 Society of Women Engineer's “Advocating Women in Engineering” award, and the 2020 Clarkson University Golden Knight award, Clarkson's most prestigious alumni award. Jennifer earned her B.S. in electrical and computer engineering from Clarkson University and an M.S. in manufacturing systems engineering from Rensselaer Polytechnic Institute. --- Support this podcast: https://anchor.fm/toby-usnik/support

Building Regenerative Wealth   Take away: School is designed for a certain kind of person, and it's not designed to make you creative, and it's not designed to make you wealthy.    Bio: Laura Oldanie is a green living and money coach, who blogs at Rich & Resilient Living, where she helps reluctant capitalists achieve financial stability on a climate challenged planet in ways that don't negate the very future for which they are preparing. Laura is a sought-after source of knowledge on regenerative investing and has been featured in CNBC, Good Housekeeping, and Forbes. She recently co-authored her first book Growing FREE (Financially Resilient/Economically Empowered): Build the Life of Your Dreams without Losing Your Soul or Destroying the Planet.     Highlights from this episode:  Laura talks about the different attitudes towards money between Holland and US Can we be happy and wealthy? Non-monetary forms of wealth There is a lot of satisfaction that comes with doing it yourself    https://www.richandresilientliving.com/ Growing FREE (Financially Resilient & Economically Empowered) https://www.richandresilientliving.com/growingfree/ https://www.youtube.com/channel/UCelxbT9pITAScS9jD3C0ngw   Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.  

Polly Letofsky is the author of the bestselling and award-winning book, "3 MPH: The Adventures of One Woman's Walk Around the World."  She is also the founder of My Word Publishing. She has worked with hundreds of authors to help them self-publish their books, and many of them have won awards and landed on bestseller lists.  On August 1, 1999, Polly Letofsky left her home in Vail, Colorado, and headed west. She traveled across 4 continents, 22 countries, and over 14,000 miles – by foot – to become the first woman to walk around the world.As an awareness campaign for breast cancer, survivors and well-wishers around the world came to walk with her. Every day strangers welcomed her into their homes and shared meals. The world had embraced her.Polly's GlobalWalk has been featured in over 2,000 newspapers, magazines, radio and television stations around the world, including Good Housekeeping, CNN International, The CBS Early Show, NBC's Your Total Health, and Fine Living Channel's Radical Sabbatical. A natural storyteller, since her return, Polly has been speaking to rapt audiences around the country. She richly details her journey with humor and honest reflection, the good times and the hardships. Sometimes serious, sometimes funny, always inspirational, Polly's inspiring keynote personifies the spirit of commitment and perseverance that will compel your audience to take on life's biggest challenges – one step at a time.Her book: https://www.pollyletofsky.com/the-book/ and find it on AmazonHer publishing company: https://www.mywordpublishing.com/Contact Polly at https://www.pollyletofsky.com/ Learn more at StephanieNelson.comDownload Stephanie's free ebook to cut your grocery bill in half--no coupons required!Follow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

This week, Sydney and Walker are joined by celebrated interiors and architectural photographer and best selling author, Alyssa Rosenheck.Some of the things covered in their conversation include:Alyssa's journey with cancer and how it led her to pick up a camera and do the inner work of nourishing her mind, body, and soulComing back home to yourself and beginning your own revivalUsing creative rest to counteract burnout Toxic hustle cultureDelegation in business and taming the chaosHow to get back into your power if you feel out of alignment in business or lifeWhy clarity and consistency are the biggest keys to slow growing successHaving the willingness to fail so that you can grow and evolveAlyssa Rosenheck is a bestselling author of “The New Southern Style”, a leader in interiors and architectural photography with over 900+ magazine features, and an expert in helping others tap into their creative courage and healing. Nationally, Alyssa Rosenheck has been recognized as a business leader, named one of the leading interior and architectural photographers in the country by Architectural Digest and CNN Create, and the voice of the new South in outlets like Forbes, The Washington Post, InStyle, Good Housekeeping, Rue and People magazine. Alyssa is helping individuals tap into their creative courage and community with her first book, The New Southern Style. Alyssa is amplifying the voices of the next generation of creatives and turning messages into movements. Alyssa is speaking at the 2023 Renaissance Women's Summit in Nashville on February 25th! There is still time to get tickets at www.renaissancewomenssummit.comBuy Alyssa's book, The New Southern Style on her website: https://alyssarosenheck.com/Follow Alyssa on Instagram:https://www.instagram.com/alyssarosenheckAbout Renaissance Marketing Group: Renaissance Marketing Group is a full-service social media marketing agency based in Nashville. The Renaissance team is made up of a talented group of passionate creatives and marketers, committed to the success of their clients and passionate about helping business owners succeed. Founded in December 2014, the female-founded company delivers proven social media marketing results. Their services include social media management, content creation, paid digital advertising, email and SMS Text marketing, influencer marketing, graphic design, branding, professional photography and videography, TikTok and Reels creation, digital marketing strategy, podcast production, and more. Renaissance is committed to influencing optimal revenue and online growth, while exceeding their client's expectations. In 2021, Renaissance announced the launch of their nonprofit, The Mona Lisa Foundation. The Mona Lisa Foundation was created from a love and passion for supporting women on their entrepreneurial journeys and focuses on offering mentorship, marketing, and business education, grant money, and community to Nashville-based female business owners. Learn more: www.renaissancemarketinggroup.com Join Us For The Renaissance Women's Summit on February 25th in Nashville.Get Tickets: www.renaissancewomenssummit.com

Carmen Rita Wong is the author of the memoir, Why Didn't You Tell Me? She was the co-creator and television host of On the Money on CNBC and was a national advice columnist for Glamour, Latina, Men's Health, and Good Housekeeping. Wong is the author of a series of novels and two bestselling advice books. She is the founder and CEO of Malecon Productions, LLC, where she develops female-focused media and entertainment. She lives in Manhattan with her daughter.---Support TBAS by becoming a patron!!!! - https://www.patreon.com/bestadviceshow---Call Zak with your advice @ 844-935-BEST---IG: @bestadviceshow & @muzacharyTWITTER: @muzacharybestadvice.show

This week we hear from Gaby Huddart, Group Editorial Director at Hearst UK and Editor in Chief of Good Housekeeping. We talk about celebrating the brand's centenary last year with their first multi-day live event, what a Good Housekeeping reader looks like today, and why it's so important for the title to be future-facing. She also discusses how readers' attitudes to their homes have changed over the pandemic, and the role the Good Housekeeping Institute plays in building trust. In the news round-up the team examines some of BuzzFeed's moves from the past week - including striking a partnership with Meta and embracing our new AI overlords. For the news in brief, we discuss the FT burning out trying to run a Mastodon server, the US government's latest moves in the war on Google hegemony, and the apparent dwindling of interest in the super-rich for funding newspapers and magazines. While Esther took a brief phone call, Peter and I sang Georgy Girl by The Seekers, but I had to cut it from the episode.

Yes, you read the title correctly, meet Stacey Freeman, this week's guest and author of the book "I Bought My Husband's Mistress Lingerie." Stacey joins Michelle Dempsey-Multack to share her story of her husband's infidelity. Michelle and Stacey also take a deep dive into: How to overcome infidelity Co-Parenting children with someone who has had an affair Age-appropriate conversations to have with your children AND MUCH MORE Stacey Freeman is a writer and journalist and the founder of Write On Track LLC, a full-service consultancy dedicated to providing high-quality content and strategy to individuals and businesses. Her writing has appeared in The Washington Post, The Lily (published by The Washington Post), Forbes, Entrepreneur, MarketWatch, Good Housekeeping, Cosmopolitan, Woman's Day, Town & Country, InStyle, PBS' Next Avenue, AARP, SheKnows, Yahoo!, MSN, HuffPost, POPSUGAR, Your Teen, Grown & Flown, Scary Mommy, CafeMom, MariaShriver.com, and dozens of other well-known platforms worldwide. She lives in New Jersey with her three children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle talks with Alexa Meade, the artist behind "Wonderland Dreams" in NYC. Her immersersive art exhibit brings to life the story of Alice's Adventures in Wonderland. Fall down the rabbit hole into a world of secret rose gardens, mad tea parties, in a living gallery that puts you inside the artwork. Here about Alexa's background, what she was doing before becoming an artist and her many talents and how she's worked with well known companies around the world.Are you a dog owner? Rachel Bellis, PETA's Associate Director of Local Affairs, discusses why the best way to housetrain a puppy is through consistency and compassion, with regular outings throughout the day and praise for “going” outside. She talks about the best ways to give a dog a happy, healthy life is by spending quality time with them, and providing plenty of exercise, interactive toys, companionship, listen to and respect who they are, and make sure their home is a safe place, with fragile and toxic items kept out of reach.Georgia Foster talks to Michelle about Dry January. However, instead of putting so much pressure on oneself to make it a dry January, she prefers a damp January. Georgia is a world-renowned Clinical Hypnotherapist. Georgia is known as the ‘Go To' expert regarding the human psyche when it comes to all things related to food or alcohol. Georgia has written many books and developed a number of self-help programs about self-esteem, anxiety, emotional overeating and drinking. Her book titled, “Drink Less in 7 Days" is a best-seller and has helped thousands of people from all corners of the globe. Georgia has been featured regularly in media outlets such as: Good Housekeeping, Forbes, The Wall Street Journal, Body+Soul, Psychology Magazine, The Daily Mail and more. Her unique and highly successful approach helps people achieve their goals of cutting back, but not entirely eliminating alcohol consumption. It is Georgia's education in how the human brain and psyche work that has enabled her to teach people how to successfully train their minds to live healthier lives.

Transform your emotional well-being and brain with the power of physical activity. In this episode of the Healthcare Education Transformation Podcast, we talk with guest Dr. Wendy Suzuki about her work on how physical activity can transform the brain, the effects exercise can have on the brain for cognition and education, turning anxiety into your superpower, and ways to decrease your anxiety and become more productive at the same time. Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology in the Center for Neural Science at New York University and Seryl Kushner Dean of the College of Artsand Science. She is a celebrated international authority on neuroplasticity, was recently named one of the top ten women changing the way we see the world by Good Housekeeping andregularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Her TED talk has more than 55 million views. She is the author of Good Anxiety and Healthy Brain, Happy Life. Feel free to connect with Dr. Wendy Suzuki: Website | Instagram | Twitter | Facebook Dr F Scott Feil is a husband, a father, a physical therapist, a professor, and most recently an Amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as an English major before landing as a Physical Therapist. He is one of the creators and co-hosts of the Healthcare Education Transformation Podcast which aims to break down the silos between healthcare professions in an attempt to find best practices in teaching and learning throughout healthcare academia. He also hosts the Professors of Profit Podcast where he interviews healthcare professionals about their side gigs and side hustles. His goal is to help at least 222 professors (one from every PT School at the time of publication of his book) and clinicians pay off their student loans quicker and/or more efficiently by using multiple revenue streams. If he helps some others with terminal degrees or other healthcare clinicians along the way, then it's a bonus! He is also the owner of PTEducator.com , FGI Consulting, and Epic Therapy and Wellness. His areas of interest are in the realms of Geriatrics, Service Based Learning, and Business. Special thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial! If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  Website  |  Facebook | Twitter |  Youtube Instagram: HET Podcast  | Dawn Brown | F Scott Feil | Dawn Magnusson | Farley Schweighart | Mahlon Stewart | Lisa Vanhoose For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

This is a rebroadcast. The episode originally ran in January 2020. Melody Warnick is the author of two books about thriving where you live: This Is Where You Belong: Finding Home Wherever You Are and If You Could Live Anywhere: The Surprising Power of Place in a Work-from-Anywhere World. Her books have been featured in the New York Times, Time magazine, Fast Company, Psychology Today, and others, and her writing has appeared in such publications as the Washington Post, the New York Times, Slate, Reader's Digest, The Guardian, Good Housekeeping, and Woman's Day. A regular speaker about creating connection with your community, Melody lives in Blacksburg, Virginia, where her husband serves as stake president. Highlights 5:30 Serving in Melody's stake in Virginia 8:20 How the book came about 10:50 Experiments in loving where you live: micro-action steps you can intentionally take to create positive experiences for yourself 18:45 Applying these principles to wards and stakes 19:20 Creating a community based on geography creates a situation where we can practice being more Christlike 21:50 Benefits of “instant community” in the ward, as compared to moving for people not in the Church tribe: familiarity and similarity 25:45 When you struggle fitting into the community 26:25 Leaders need to pay attention to these people 27:30 The more engaged you are, the more you will feel at home 28:30 Everyone can feel left out or like they don't fit in 30:10 Being proactive can have a big impact 34:00 Serving in callings and outside of callings: have a personal ministry from a desire to be of service 37:35 Taking your talent to the community 41:30 Do we have to participate in the Church community? 43:30 It can be easier to socialize with Church members 46:10 Serving in a Church community within the larger community 50:55 Being the mayor of your street: building social cohesion in your neighborhood 54:40 Cliques and community: creating horseshoes, not circles 59:00 Detaching from your ward and going forward: moving or changing callings 1:07:00 Choosing to live near family… or not 1:13:00 Finding joy wherever you live 1:15:00 Two-hour church and missing connections: You don't have to ask permission to create community 1:17:45 Asking, “Where are we needed?” 1:20:00 Building relationships with people and finding ways to serve them is key to living a Christlike life Links MelodyWarnick.com This is Where You Belong: Finding Home Wherever You Are If You Could Live Anywhere: The Surprising Importance of Place in a Work-from-Anywhere World Read the < href="https://files.leadingsaints.org/wp-content/uploads/2023/01/25105158/Feeling-at-Home-in-Your-Ward-An-Interview-with-Melody-Warnick-transcript.pdf" target="_blank" rel="noopener">TRANSCRIPT of this podcast Listen on YouTube Get 14-day access to the Core Leader Library  Ranked in the Top 20 The Leading Saints Podcast has ranked in the top 20 Christianity podcasts on iTunes.  Over 500,000 Listens Each Month  Over 10 million Total Downloads Part of the nonprofit Leading Saints' mission is to help latter-day saints be better prepared to lead. Past Guests Include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, J. Devn Cornish, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, DeAnna Murphy, Michael Goodman, Richard Ostler, Ganel-Lyn Condie, and many more in over 500 episodes.

In episode #121 of Sleepy Bedtime Blessings, Laurel and the angels invite you to cozy up and prepare for calming energies as you receive waves of love from your angels. In the story time segment, Laurel takes you on a trip back in time by reading from the pages of Good Housekeeping from January 1908. Join her as she gives a glimpse into the early days of Pasadena, California and helps you drift off to a restful sleep.  The story begins at  20:56You can learn more about Laurel and the angels at illuminatingsouls.comReceive an inspirational message from Laurel + Illuminating Souls each day via email. Join our Daily Inspiration Blast for a sweet little morsel of goodness delivered to your mailbox Monday thru Friday. Find daily inspirational messages on the Illuminating Souls Facebook page

This week, we're talking about perfectionism, losing control, emotional illiteracy, and what Wall Street, Google, and children have in common. Joining us is Katherine Morgan Schafler, a psychotherapist based in New York City, who regularly contributes to The Huffington Post, Forbes, ELLE, Glamour, Good Housekeeping, Reader's Digest, Bloomberg Businessweek, and In Style. Additionally, she was the on-site therapist at Google. Dive Deeper: If you enjoy this episode with Katherine, I'm sure you'll also enjoy the following: 319: Dr. Alison Cook on The Cocktail of Codependency, Learning Surrender, and the Dysfunction of Spiritual Bypassing 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) ++++++ Episode Links: Katherine's Website | Instagram | Buy Katherine's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! Save 25% on the Abide Sleep and Pray Meditation app. Text WIN to 22433 **************************

Carmen Rita Wong is a journalist, entrepreneur, and personal finance expert. Once the host of a TV program called On The Money, Carmen has worked with CNN, CBS, and NBC, and she was a financial advice columnist for four different magazines, including Glamour and Good Housekeeping. She is also the author of five books, including the most recent memoir, "Why Didn't You Tell Me"? Carmen's mother was Dominican, but Carmen spent the first 31 years of her life believing she was also half-Chinese through her father, whom she calls Papi Wong. In this memoir, she discusses the whirlwind of her identity and the complex relationship with her mother.   Join the conversation: Instagram | Twitter |  Living in New Jersey is about to become more affordable under the new ANCHOR property tax relief program created by Governor Murphy and the Legislature. The State will soon deliver over $2 billion in tax relief to more than two million homeowners and renters. Eligible New Jerseyans can receive up to $1,500. Apply today. Even if you didn't qualify under the previous program, you may now. The deadline is February 28th. Visit: anchor.nj.gov Please share the love and leave us a review to help more people find us! Host & Executive Producer: Saadia Khan I Content Writer: Michaela StrautherI Editorial Review: Shei Yu  I Sound Designer & Editor: Haziq Ahmad Farid I Immigrantly Theme Music: Evan Ray Suzuki I Other Music: Epidemic Sounds    

Welcome back to the Coaching Call podcast, my guest today is Lisa Druxman. Lisa is the Founder and CEO of FIT4MOM, the world's largest fitness program for moms with 2600+ locations, 1500 instructors, and 310 franchise owners and mompreneurs nationwide. FIT4MOM is behind the widely popular prenatal and postnatal mom fitness programs Fit4Baby and Stroller Strides Lisa created wrokout programs that millions of moms have used to stay strong in body, mind, and spirit during pregnancy and to restart their careers after motherhood. Their franchise has consistently been ranked by many publications as one of the fastest-growing franchises in the country. Lisa is also an author of two books, The Empowered Mama, which teaches moms how to live their best lives, and Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program, which offers tips on how moms can quickly get back into shape after giving birth. A mother of two, Lisa has also written about business for Entrepreneur and motherhood for magazines such as Fit Pregnancy and Shape. She's been interviewed by many leading media outlets, including NBC's Today Show, CNN, Access Hollywood, Hollywood Live Today, Home & Family, Woman's Day, Good Housekeeping, and American Baby. Lisa has won many awards, including San Diego Business Journal Entrepreneur Of The Year and National Association of Women Business Owners 2008 Woman Business Owner of the Year. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael select friends and family, thanks. Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://www.youtube.com/@coachingcall --- Send in a voice message: https://anchor.fm/coachingcall/message

Dr. Wendy Suzuki, a celebrated international authority on neuroplasticity and award-winning professor of neuroscience and psychology at New York University joins the podcast today. Dr. Suzuki has been named one of the top ten women changing the way we see the world by Good Housekeeping and her Ted Talk has received over 55 million views. She is also the author of Good Anxiety and Healthy Brain Happy Life.Dr. Suzuki contends that the topic of exercise and its effects on the brain is an important one, as it has been shown to have numerous benefits for both physical and mental health. In this episode, she will be discussing the ways in which exercise can improve brain function and overall well-being. She will also delve into the science supporting her beliefs in this area and offer her valuable advice regarding exercise regimens. The information and recommendations that Dr. Suzuki parts here today are particularly relevant as many people may be seeking ways to improve their brain health during the pandemic, when opportunities for physical activity may be limited. It truly is a no-brainer that you owe it to yourself to exercise your right to listen in to today's fascinating and potentially life changing episode.The Finer Details of This Episode:How Dr. Suzuki became interested in neuroscienceThe numerous benefits exercise has for the brainThe hippocampusNeurotrophic factors and the impact of exercise upon themThe benefits of high-intensity interval training (HIIT)Finding an exercise routine that is enjoyable and sustainableThe potential impact of exercise upon managing stress, anxiety, and sleep qualityQuotes:"Exercise has been shown to be one of the most powerful interventions for brain health.""The hippocampus is a key brain region that is affected by exercise and it's involved in memory and learning.""Exercise has been shown to increase the production of neurotrophic factors, which support the survival and growth of neurons.""High-intensity interval training (HIIT) has been shown to be particularly effective for improving brain function and overall health.""It is important to find an exercise routine that is enjoyable and sustainable in order to maximize the benefits for the brain.""Exercise can be a useful tool for managing stress and anxiety, and it can also improve sleep quality."Links: National Academy of Neuropsychology Foundation websiteWendy Suzuki

In the latest episode of the pod I'm talking about: My priorities for your 2023 to-do list including Get prepared for bank switching deals Prioritising savings and get the best rates Earn extra every time you spend Know when and how to save money on your bills Plus your chance to win a 1:1 video chat with me For links and further reading head to becleverwithyourcash.com/cashchats300 ABOUT CASH CHATS Cash Chats is presented by money blogger and broadcaster Andy Webb. The podcast was "Show of the Week" in the Radio Times, and it has been featured as one of the top money podcasts by publications including Apple, Good Housekeeping and the Independent. In 2021 and 2019 it was awarded Best Money Podcast at the SHOMOS - the UK Money Bloggers community annual awards, and runner-up in 2020. On each Cash Chats episode you can hear Andy share ways to get the most from your money.  Andy also runs the award-winning website Be Clever With Your Cash, presented Channel 5's Shop Smart Save Money and founded the community ukmoneybloggers.com. To contact Andy email Andy@Becleverwithyourcash.com ANDY ON SOCIAL Andy's handle is @AndyCleverCash and you can follow him over at: twitter.com/AndyCleverCash instagram.com/andyclevercash   youtube.com/andyclevercash   GET ANDY'S WEEKLY NEWSLETTER You'll also get a free Quidco bonus for signing up https://becleverwithyourcash.com/newsletter/ MUSIC The music is Easter Island by Lonely Punk and provided on a creative commons licence     

In this top 10 podcasts 2022 edition I will countdown Letterman-style (he's from Iowa, of course)! Show notes will have the links to each so you can listen easily. Find those at /top-10-podcasts-2022 Starting with number 10 and working our way up, here are your Top 10 podcasts 2022 for the Flipping 50 show.  #10 How chronic inflammation can interfere with your best life after 50! Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been studying how to manage autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She's worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. She's a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. https://www.flippingfifty.com/chronic-inflammation/ #9 How to Eat for Strength Training for Women One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it's been the message on social and unfortunately, even from the fitness industry, for years. This episode and my guest will dispel those age-old myths. We're going to look at the needs of women over 40, and discuss what lifting heavy means. We'll share what she recommends for lifting frequency for women over 40 and explore optimal training as well as how you know you're lifting the right weight. https://www.flippingfifty.com/eat-for-strength-training/ #8 Intermittent Fasting for Women | Health & Wellness | When Yes When No This episode is all about Intermittent fasting for women in midlife. I've got one of the most globally recognized experts with me talking about the what's the whys and the whens… as well as the when not to's.  If you've dabbled, you've shunned it, you've been tempted… chances are you still have some questions. We'll answer many here in our discussion.  https://www.flippingfifty.com/intermittent-fasting-for-women/ #7 Why Menopause Weight loss is So Hard and How Your Brain is Taking Over Weight loss is so hard! I've heard that a million times. But why can't we crack that code? Well, my guest today is sharing how your brain has hi-jacked your weight-loss wishes and what's working against you. She's also got a solution. And trust me you do not want to miss it when I ask her why she's doing “this.”  Her story is a must-hear. If you think no one understands your relationship with food or disordered eating, stay right here.  Spoiler alert – I'll give you two take-aways from this episode: Planning ahead is a must.  Automate eating. And that's just because there's so much more juicy content inside.  If you've said it, weight loss is so hard, this is for you.  https://www.flippingfifty.com/weight-loss-is-so-hard/ #6 The Missing Link in Weight Loss for Women Over 50 Weight loss for women over 50 is illusive. Right? What you used to do doesn't work anymore. They talk of inflammation, and yet you don't feel badly when you eat the foods they suggest cause it. If you're feeling torn between what you're reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50.  My guest is a bestie and an expert, what could be better, right? He's everywhere you've seen experts… Dr. Oz, Mind body green, a guest on dozens of popular podcasts. I've had the good fortune to know not only Dr. Pedre but to dine next to the person he is and I'll just say this, you'll want to know him too. (and salsa with him if he will) https://www.flippingfifty.com/weight-loss-for-women/ You've got endurance! You're halfway through this list of top 10 podcasts 2022! Hang in there! I'd love to know… have you listened to them already and would these have been YOUR vote too?  A little inside intel - we've had this convo behind the scenes that in fairness to my recent guests and podcast episodes we need to do this in June too for the past 12 months. We did weight some of our recent episodes in such a way that we didn't ignore those that just haven't gotten enough time to have downloads yet. Even so.. Episodes from last week, just won't have had the chance to prove themselves yet!!  OKAY.. enough halftime show, on with the top 10 podcasts 2022 edition!!  #5 Fat Loss in Menopause: It's Not What You Think If you spend half a minute on social media, you could be led to believe fat gain in menopause is normal and fat loss in menopause is hard and requires extremes. If you want to invest a few minutes here, I'm going to do the best I can to convince you otherwise.  You might also be here and it's not that you gained weight in menopause, but you were already carrying it. But now a few more pounds have made it too unbearable. You're not feeling like yourself and don't like the look of your future. This episode explains the interaction of your hormones on your fat loss efforts. Whether it's isolated to belly fat for you or it's an overall inflammatory response meaning you carry extra weight throughout your body, this is for you! https://www.flippingfifty.com/fat-loss/ #4 Perfection Detox for the Mindset of Midlife Success Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy.  In this interview episode, my guest shares her own journey through perfection detox. I think you'll be able to relate. We've talked liver detox, electronic and digital detox, so why not perfection detox? This interview with fitness icon Petra Kolber was so much fun. A sucker for an accent it was awesome for me, and she's a lovely person as much as she is talented and living the follow-your-dreams not your same-old-road advice we often hear but may be reluctant to do.  https://www.flippingfifty.com/perfection-detox/ #3 You Ask Libido and Hormone Balance Questions: Dr John Gray Answers Libido and hormone balance questions were at the top of the list for our community members.  Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you're listening for yourself, you're still going to want to hit replay.  What I love as much as anything about this episode is that Dr John Gray became popular in the 80's and 90's. Today, in 2022, he got lit up during this episode. He is still as passionate and purposeful about what he is doing as ever. My wish for myself and for you is that we all have that kind of purpose-driven passion in our lives for as long as possible.  If you're familiar with the Mars and Venus books you'll love this. If you're not, you'll want to read them! https://www.flippingfifty.com/libido-and-hormone-balance/ #2 Questions About Gaining Muscle and Strength for Women Over 50  Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I'm answering them. They're split, about half are about exercise and the other half are about the protein that you seem to know you need. There's confusion about how to juggle intermittent fasting, getting enough protein, and whether fed or fasted exercise is best for gaining lean muscle. I'll try to answer many of your questions. I by no means think this is a one-and-done episode that will eliminate any questions! https://www.flippingfifty.com/gaining-muscle-and-strength/ #1 More Strength, Less Cardio in Menopause & Beyond  More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn't necessary, required, or even going to work to optimize your weight and body composition.  This interview episode with Dr. Stacy Sims will help you understand the physiology behind the need for adequate muscle stimulus. You'll hear what that is, and what it isn't.  Stacy is renowned for her tagline, Women Aren't Small Men. We're singing the same song, as we at Flipping 50 tell you, you're not a man, a mouse, or a young woman - not even younger you - so exercising for the hormones you do have now will make all the difference to your results now and those you want for decades.  Many thanks to Dr Stacy Sims not only for this interview episode, but for the work she's doing to help women grow older stronger.  https://www.flippingfifty.com/less-cardio-in-menopause/ There you have it, our Top 10 Podcasts 2022 edition! Thank you for listening! Thanks for sharing your comments and rating! I'd be so grateful for an iTunes rating if this was helpful for you.  Thank you for Leaving a Rating in iTunes!  https://podcasts.apple.com/us/podcast/the-flipping-50-show/id903871206 Other Episodes You Might Like:  Top 10 Podcasts for Menopause Health & Fitness in 2021 https://www.flippingfifty.com/menopause-podcasts/ Top 10 Flipping 50 Podcasts of 2020 https://www.flippingfifty.com/top102020/ Top 10 Most Popular Flipping 50 Podcasts of 2019 https://www.flippingfifty.com/most-popular-podcasts/ Flipping 50's 10 Most Popular Podcasts of 2018 https://www.flippingfifty.com/most-popular-podcasts-of-2018/

Good Housekeeping released their list of the top New Year's Eve movies. Debbie Monterrey, Scott Jagow, and Joe Pott go through the list. 

Movement is counterculture and as daily movement becomes less required of us our physical bodies pay the price. As Katy says, "Advancements to make our lives less physically taxing, have taxed us physically." Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as NPR, the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. This episode includes why myopia is increasing in children at such an alarming rate, how movement helps breast health, the differences between walking on a treadmill and overground walking, why you might consider sleeping without a pillow, several ways to make the outdoors more enticing to teens and preteens, games you can play outside while you're walking and hiking and as always, SO much more.  Katy is always a hit. She was also on episode 9 where she talked about whole-child, whole-family ways to get everyone moving more! So check out both!! You can find Katy at nutritousmovement.com or on social media @nutritousmovement. She also hosts the Move Your DNA with Katy Bowman podcast with over 140 episodes!  

Susie Storey is the Communications & PR Strategist for Storey to Story Communications, a public relations firm focused on helping attractions industry suppliers amplify their stories. Susie has worked in the attractions industry her entire career, mostly in public relations, at organizations that include Disney, Six Flags, Universal, Cedar Fair, Give Kids the World, Great Wolf Lodge, SeaWorld Parks & Resorts, and IAAPA. In this interview, Susie talks about planting seeds through PR, storytelling for suppliers, and leveraging ambassadors.   Planting seeds through PR "The places to plant your stories have changed." The way that people consume content has evolved substantially over the years. Previously, companies would seek media recognition through traditional publishing and newspapers, or publications like Good Housekeeping and Parenting Magazine. Many of these outlets no longer exist - at least not in the same form - which has changed the way that businesses should think about getting their message out. Susie talks about the importance of earned publicity, or publicity that you are not buying, in your PR strategy. Gone are the days of striving for millions of impressions, because we need to think about not just the amount of people we're reaching, but if we are reaching the right people. Social media, publications, and podcasts are all avenues for communication, and the way in which they are leveraged is key to their success.   Storytelling for suppliers "Gone are the days of throwing every message to the wall and hoping they all stick." Historically, suppliers in the attractions industry have relied on traditional marketing and communications to get the word out about their product in an attempt to reach their target demographics - the attraction's operators. However, by pulling back, there are opportunities to get creative with how the messages are broadcast and how the stories are told. For example, when a theme park gives a roller coaster a fresh coat of paint, the business relationship is between the paint company and the park operator, but the interest extends into the enthusiast community, where the appeal of the story can be magnified. Suppliers are not necessarily trying to reach guests, which include families and parents, but by doing so they can turn their work into human interest stories.   Leveraging ambassadors "If you're going through a tough time as a company, you want your ambassadors there to support you." Guests can be citizen journalists, and your employees can and should be ambassadors of your business. From an employee standpoint, it's a challenge to create a policy on whether they can post on behalf of the organization. Susie's recommendation is to have an evolving policy that can set a framework for what employees can share and what they cannot, recognizing that employees will post online regardless. For guests, building advocacy in the guest experience is also a form of planting seeds that you won't know when you'll need to harvest. When a business experiences a crisis, it is often the most loyal guests who come to the company's defense and set the record straight. This includes building relationships with enthusiast organizations, bloggers, and other groups that carry influence over your reputation. When asked about advice for aspiring PR professionals, Susie says that people need to be able to write and communicate, as well as wear multiple hats in their roles. PR is more than party planning!   To reach Susie, you can connect with her on LinkedIn, or reach out directly at storeytostory@gmail.com.   This podcast wouldn't be possible without the incredible work of our amazing team: Video editing by Abigail Giganan To connect with AttractionPros: attractionpros@gmail.com

Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!   For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/   Make sure you're following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Today an encore presentation of an episode that originally aired on October 24th. Kathleen Petty joins us from Calgary to talk about the new Alberta Premier and Dr Isaac Bogoch calls in from his hospital job to talk about where things really stand on the latest Covid wave.  Plus, some "Good Housekeeping" tips on pumpkin carving.  Seriously.

Rachel Kraus is the Managing Director/Partner at DoAble, a brand strategy and marketing collective and Executive-in-Residence at LionTree. In this episode of Listen on Purpose, Rachel Rothman tells the story of how her background as a mechanical engineer, advocate, and mom of 3 prepared her for her dream job: Chief Technologist at Good Housekeeping. She and Rachel Kraus explore the thematics of patterns and the central anchor that is defined by purpose.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas from Breaking Battlegrounds! This week, we are joined by bestselling author, Richard Paul Evans, whose novel The Noel Diary was recently adapted into a hit Netflix movie.-When Richard Paul Evans wrote the #1 best-seller, The Christmas Box, he never intended on becoming an internationally known author. His quiet story of parental love and the true meaning of Christmas made history when it became simultaneously the #1 hardcover and paperback book in the nation. Since then, more than eight million copies of The Christmas Box have been printed. He has since written 41 consecutive New York Times bestsellers, and he is one the few authors in history to have hit both the fiction and non-fiction bestseller lists. He has dozens awards for his books including the 1998 American Mothers Book Award, two first place Storytelling World Awards, the German Leser Priz Gold award for romance, and the 2005 Romantic Times Best Women Novel of the Year Award. Evan's Michael Vey young adult series is a #1 New York Times bestselling series and has won numerous awards. His books have been translated into more than 22 languages and several have been international best sellers.Seven of Evans' books have been produced into major television productions starring such acclaimed actors as Maureen O'Hara, James Earl Jones, Richard Thomas, Ellen Burstyn, Naomi Watts, Vanessa Redgrave, Christopher Lloyd, and Rob Lowe. His first feature film is currently in production with director Charles Shyer and starring Justin Hartley.During the Spring of 1996, Evans' founded The Christmas Box House International, an organization devoted to building shelters and providing services for abused and neglected children. Such shelters are operational in Moab, Vernal, Ogden and Salt Lake City, Utah. To date, more than 125,000 children have been protected. In addition, his book, The Sunflower, was the motivating factor in the creation of The Sunflower Orphanage in Peru. Evans was awarded the Volunteers of America National Empathy Award and the Washington Times Humanitarian of the Century Award. Evans is also the founder and CEO of BookWise, an international direct sales business.As an acclaimed speaker, Evans has shared the podium with such notable personalities as President George W. Bush, President George and Barbara Bush, former British Prime Minister John Major, Ron Howard, Elizabeth Dole, Deepak Chopra, Steve Allen, and Bob Hope. Evans has been featured on The Today Show and Entertainment Tonight, as well as in Time, Newsweek, People, The New York Times, Washington Post, Good Housekeeping, USA Today, TV Guide, Reader's Digest, and Family Circle. Evans lives in Salt Lake City, Utah, with his wife, Keri, and their five children and two grandchildren.-Connect with us:www.breakingbattlegrounds.voteTwitter: www.twitter.com/Breaking_BattleFacebook: www.facebook.com/breakingbattlegroundsInstagram: www.instagram.com/breakingbattlegroundsLinkedIn: www.linkedin.com/company/breakingbattlegrounds This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit breakingbattlegrounds.substack.com

LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award- winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Out of the 42 singles she has released throughout her expansive career, LeAnn's ballad "How Do I Live" holds the record as Billboard's Hot 100 all-time #1 hit by a female artist and continues to rank #4 on Billboard's “Greatest of All Time: Hot 100 Song.” 15 of her multi-genre singles are top-10 hits, including "Can't Fight the Moonlight," which went #1 in 11 countries. In 2017, the world-renowned singer released Remnants, which debuted at # 4 on Billboard's Independent Album Chart, peaked at #3 on iTunes ® overall charts in its first week, garnered two #1 Billboard Dance hits with “Long Live Love” and “LovE is LovE is LovE,” and one Top 5 hit with “Love Line.” In the fall of 2018, Rimes revealed a new EP for her fans titled Re-Imagined that featured five new versions of some of her record-breaking hits, including an epic duet with the music icon Stevie Nicks. In honor of the 2019 Record Store Day, the Grammy-winning superstar unveiled her first-ever LIVE recording as an exclusive vinyl release titled “Rimes: Live at Gruene Hall” where Rimes celebrated music of all genres. Most recently, on September 16th, LeAnn released her highly-anticipated 19th album, god's work, which is her most genre-bending project to-date, featuring a roster of accomplished artists including Ziggy Marley, Mickey Guyton, Aloe Blacc, Ben Harper, and more. The powerhouse vocalist lit up television screens throughout the 2018 holiday season as she starred and served as an Executive Producer in Hallmark's “It's Christmas, Eve,” which earned the highest TV original movie debut to-date for the channel premiering to over 4.3 million viewers. In 2020, Rimes shined the brightest and won season four of FOX's The Masked Singer, with Entertainment Weekly stating that she delivered “... the most beautiful performance in the history of The Masked Singer.” Most recently, she served as the inspiration judge on the discovery+ competition series, Meet Your Makers Showdown, which started streaming November 2021 and in April of 2022, she headlined an episode of the iconic music series CMT Crossroads alongside Mickey Guyton, Carly Pearce, Ashley McBryde, and Brandy Clark, who helped commemorate Rimes' career and recognize the path she blazed forward for women in all genres.Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.

I bust out some amazing facts about the extremely popular holiday, Christmas.The origins of some of the iconic traditions.People born in December get screwed on presents.Kidults (adults who buy kid toys) are responsible for 1/4 of all toy sales annually, around $9 billion worth.Funny and inappropriate Christmas gifts that I've received through the years.And why you shouldn't cater to picky eaters when they come over for the holidays.Thanks to Good Housekeeping for some of the information used in this episode.

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) with Elizabeth Yarnell who I has a virtual clinic where I help MS and other autoimmune sufferers heal through personalized anti-inflammatory diets and other natural protocols For the transcript and full story go to: https://www.drmanonbolliger.com/elizabeth-yarnell2   Highlights from today's episode include: Elizabeth Yarnell one night in 1999, I went to sleep as usual. And I woke the next morning, blind in my right eye. And it was really disorienting and scary I couldn't read. I couldn't write I couldn't.    Elizabeth Yarnell this is the title of my upcoming book; auto immunity is an oxymoron. Looking for triggers in all the wrong places.   Elizabeth Yarnell they tested the cord blood in brand new newborn babies, and they found more than 200 chemicals in the core blood, just the moment of birth, coming out into this world already contaminated.   About Elizabeth Yarnell: Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health.  She's a TEDx speaker, award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets. Core purpose/passion: My mission is to spread the word that an autoimmune diagnosis need not be a death sentence because you have the power to reclaim your health and your future. You just need the right information.    Website | Facebook  |   Instagram  |  LinkedIn |  Twitter  |  YouTube       ABOUT MANON BOLLIGER   As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.   My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.   So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".   Mission: A Healer in Every Household!   For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips     ABOUT THE HEALERS CAFÉ: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Follow Manon Bolliger, on social media! FB: https://www.facebook.com/DrManonBolliger/   IG: https://www.instagram.com/drmanonbolliger/     Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe   Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.

Moms, parenting, and drinking have been a pop culture phenomenon by some estimates as far back as two decades ago, now known as mommy drinking culture. Today we speak with Kelley Kitley about the dangers of mommy drinking culture. And later, we discuss what we should be mindful of when it comes to our escapism this holiday season. Special thanks to Kelley Kitley, author & national mental health media expert. To learn more about her book and work, go to www.kelleykitley.com.  Sources to create this episode of Beyond Theory include the Wall Street Journal, Centers for Disease Control, Happier Human.com, Harvard Health, Yahoo News, and Good Housekeeping.com.   

Allison Kaye is a professional makeup and hair artist based out of South Florida. She has been featured in VOGUE, Allure, The New York Post, Good Housekeeping, Women's Health, Brides, Forbes, Real Simple, Pure Wow, and countless other publications showcasing her expertise and celebrity client work. Allison is specifically known for her celebrity work with the NFL, Sports Illustrated Swimsuit, TV personalities, and top influencers. Allison left her job as a registered dietitian and personal trainer in 2016 to chase her lifelong dream of hair and makeup styling and has never looked back. Allison also has a second location in Cleveland Ohio where she spends a few months a year. You will learn: How Allison's childhood passion for hair and makeup led to her becoming a celebrity makeup and hairstylist How Allison's experience working in a hospital led her to realize that she didn't want to pursue a career in dietetics How Allison's experience styling pageant contestants led her to start working with brides and other clients   You can find Allison on Instagram.   Sponsor Today's episode is sponsored by: Picked Cherries' social podcasting app is the destination for the best podcast listening experience for all listeners. Download the app for FREE on Google Play and the App Store. Share podcasts like never before with Picked Cherries. Learn more at PickedCherries.com.   Find Us Online! Website: iamJulietHahn.com Instagram: @iamjuliethahn Twitter: @iamjuliethahn LinkedIn: Juliet Hahn FB: @iamjuliethahn Fireside: Juliet Hahn Clubhouse: @iamjuliethahn YouTube: Juliet Hahn

Sometimes you have to start with a memoir (that you never publish) to figure out who you are and where you're going. Today's guest has a nice impressive bio—but 8 years ago, she was just a writer staring at a screen and working on, as many of us do when we first start, a memoir. Emily Grosvenor is the editor of Oregon Home magazine, Willamette Week's design publication Nester. She's also written for The Atlantic, Salon, Good Housekeeping, and others. But ALSO like so many of us, she started as a generalist, freelancing from the familiar “write what you know” place. New place, children, parenthood, cooking, trying to navigate finding adult life or living with a partner? Write about it.But a funny thing happened on the way to that memoir: She realized she didn't want to keep living in that space. And when the memoir didn't sell, Emily found the opportunity to write about something she really wanted to explore—and figured out how she fit into the market. Links from the podFoundry Media Literary Agency “exploded”Sarah Susanka's Your Not-So-Big LifeSeth Godin's Purple CowPia somebody, Badass Your BrandBonus: Rachael Herron's Fast-Draft Your Memoir in 45 Hours (because that might be the way you plow your way through what you need to write to find out what you want to write)Sign up for Emily's Design Shift Newsletter HERE.(Our episode on email lists 151: #StartHereforEmailLists)Emily on Instagram @EmilyGrosvenorBook: Find Yourself at Home: A Conscious Approach to Shaping Your Space and Your Life#AmReadingEmily: Marie Kondo's Kurashi at HomeKJ: Start More than You Can Finish, Becky BladesHEY NOVELISTS—Did you finish NaNoWriMo? Would you like to know what to do next with that pile of words you worked so hard to create? Here's a group of Author Accelerator certified book coaches dedicated to walking you through the process of finishing your draft or tackling revision—and they have put together a host of free resources to get you started.Check out  www.nanonowwhat.com to learn more about these fantastic book coaches and how they can get you from NaNo success to a draft that's ready to pitch or publish.Want to BE one of those book coaches? Our partners at Author Accelerator have super-fun BONUSES for anyone who signs up book coach training before the end of 2022. Learn more at bookcoaches.com to find out if 2023 will be the year you launch a book coaching business or level up the one you already have. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum-selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Passionate about using her voice to help heal the world, LeAnn was honored with the Ally of Equality Award by the Human Rights Campaign for her over 20 years of support of equal rights, the 2019 HOPE Award for Depression Advocacy, and 2009 ACM Humanitarian Award, among other recognitions. She continues to channel her voice in new ways, releasing CHANT: The Human & The Holy (EverLe Records / Thirty Tigers) in 2020, which spent 5 weeks at #1 on iTunes New Age Chart, as well as her iHeartRadio mental health and wholeness podcast, Wholly Human, that brings her lifestyle blog, Soul of EverLe, to life. Wholly Human previously reached #2 on iTunes Health & Fitness Chart, placed in the Top 35 overall for podcasts worldwide, and was recently named as one of the 15 best mental health podcasts that educate and empower listeners by Good Housekeeping.   Please see our medical disclaimer.