Welcome to CrossFit Aevitas, where amazing things happen.
Coach Sam and Chad discuss the second annual Aevitas Triathlon.
Coach Chad and Coach Sam discuss the new elements of the Spring programming block including weight vest training, Memorial Day Murph and an 8 week snatch component.
Listen to what the CrossFit Aevias coaches had to say about the 2018 CrossFit Open. Lessons learned, identified strengths/weaknesses and plan/goals for the 2019 CrossFit Open. Also, be sure to stick around the for coach MVP picks at the end!