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3 episodes with memorial day murph
2 episodes with memorial day murph
2 episodes with memorial day murph
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.
Send us a textJames Jackson, president of the Call on Me Foundation, shares an incredible story of transformation from his time in the Marine Corps to starting a powerful nonprofit. With heartfelt sincerity, he reveals the personal experiences and passions that led him to provide crucial support for families of veterans who have passed away unexpectedly. These families often face challenges in silence, and James, alongside ambassadors like Leslie, is creating a community through shared experiences and support. Our conversation explores his transition into the construction industry and the founding of the foundation in February 2023, driven by a mission to aid families affected by military suicides, including poignant stories like that of Greg Gillum's family.Guiding us through the meticulous process of determining which families receive aid, James highlights the importance of assessing genuine need. The foundation's collaborations with other nonprofits, such as Tunnels to Towers, showcase the power of partnerships in enhancing support for veterans. Fundraising is a cornerstone of the foundation's efforts, with events like the September gathering at Cisco Brewery, an annual reunion, and the Memorial Day MURPH fitness challenge. These gatherings not only raise essential funds but also foster a sense of community and solidarity among veterans and their families.As the conversation unfolds, James addresses the broader challenges facing nonprofits, such as securing donations and increasing awareness. By collaborating with organizations like One Man, One Mic Foundation and the Warrior Golf Academy, the foundation amplifies its impact, offering diverse resources like equine therapy and focusing on Traumatic Brain Injury (TBI) treatments. The episode wraps up with a powerful message on building bridges between foundations, emphasizing community connections, and includes a public service announcement with vital resources like 988 and 211 for veterans and their families.
Go to https://betterhelp.com/sensei for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Get your bonus sample pack of LMNT at http://elementallabs.refr.cc/jamesleo... Please Subscribe, Share, Rate, and Review! In this episode, I talk about my Memorial Day Murph and the upcoming Challenge of Champions Tournament! Sponsorship opportunities available! To reach me, go to my Linktree - www.linktr.ee/senseileonelli Find my school online go to linktr.ee/tsmasmithtown Follow the podcast on Instagram @senseisweeklymindset
Every year thousands of people, including me, my family, and some friends, complete the “Murph Challenge”. This workout used to be called the “Memorial Day Murph”. The workout is running one mile, then completing a total of 100 pull ups, 200 push-ups, 300 air squats, then running another mile. To do the full workout, a twenty-pound weight vest or plate carrier should be worn. This workout is one that was regularly completed by Lt. Michael Murphy. Lt. Murphy was a Navy SEAL who was killed in Afghanistan in 2005 during Operation Red Wings. On today's episode, From Surrounded to Savior: How Navy SEAL Lt. Michael Murphy Turned Hope into Action, I'll share the story behind the workout and more importantly how Lt. Murphy used the hope of saving his teammates to formulate a plan and took action to execute it.The Problem: The SEAL mission was compromised when the team was spotted by local nationalsThe Hope: The SEALs can move towards their exfiltration or exit location and make it back to base The Plan: Fight as necessary and escape and evade the larger enemy force The Solution: Bound down the mountain, fight, and call for help Until next time, keep striving, remember the reason for our long Memorial Day weekend and make this an opportunity to kickstart your fitness journey. Stay safe, thank you to all that served and were lost, and Godspeed. Kevin
On this episode James and Miguel discuss the upcoming Memorial Day Murph event that CrossFit gyms will be participating in all over the world. Topics Include: : An explanation of the workout. : The importance of Hero WODs. : Who's Murph? : Checking your ego and remembering the Why of the day and workout. : The events the lead to this annual CrossFit tradition. : Albany CrossFit's history with "Murph." : Training for Murph: Yes or No. : Scaling the workout. : Strategies for partitioning the reps. : Who should wear a weight vest? : Individual Murph experiences. : Advice on hydration, fueling, and preparing during the weekend. On Instagram: Follow Miguel: @couldntbemiguel Follow James: @jamesamcdermott Follow Albany CrossFit: @albanycrossfit Thanks for listening!
May's a busy month! We hope you are ready for it. We have all of our carry's as well as Memorial Day Murph. Naturally, there will be a few other things along the way. Listen up to learn! I'll see you at the gym! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support
Josh Appel is an Emergency Medicine Physician, and Chief of Emergency Medicine at the Southern Arizona VA. He is a former Air Force Pararescue Specialist (PJ) who deployed on the rescue/recovery missions for OPERATION: Red Wings, including Lone Survivor Marcus Luttrell and LT. Michael Murphy. Working with the Murphy family, Josh founded the Memorial Day Murph tradition. Josh is a husband, father of three active girls, a teacher, mentor and wellness evangelist.Kelly first met Josh while out training his PJ squadron when they were new to strength and conditioning. We get into the origin story of the Memorial Day Murph tradition, Operation: Red Wings and the subsequent film, emergency medicine, and the state of healthcare in the US.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. The Starretts just got back from a hiking vacation in Norway, and LMNT was a critical piece of the puzzle. Everyone had LMNT in their water bottles daily and were able to replenish all the electrolytes lost climbing big hills and sauna-ing. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Normally this type of thing doesn't interest Kelly too much, but when he tried the Vitruvian, he was blown away. You can deadlift over 400 pounds on it, you can do eccentric-only loading on it, and it's really easy to set up and store away. IF you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are just back from vacation and it has given them a renewed appreciation for what they call “The Juliet Stack” - a single serve protein packet, a sleep pack, and a collagen shot. No more traveling with weird bags of powders and pills. If you want to hit Juliet's travel stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. We have been begging YETI for a lightweight bottle forever, and we are so glad it is here. We use them for all our adventuring and beyond. Add the Tether Cap and you can clip it right onto your pack. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.
Memorial Day isn't just about the BBQ. It's about honoring and remembering all those who have given their lives in defense of America and our freedom. It's also an opportunity for some shared suffering on behalf of their sacrifice. To honor Memorial Day 2023, Fran Racioppi and Jessie Graff sat down with Dr. Josh Appel live from the finals at GORUCK Games to share the story of The Memorial Day Murph Challenge; one of the hardest Hero WODs in the CrossFit arsenal:The Murph:1 mile run100 pull ups200 push ups300 squats1 mile run*body armor optionalFran, Jessie and Josh share his emotional story of the rescue of Marcus Luttrell and the recovery of LT. Michael Murphy and GM2 Danny Dietz, as well as the loss of the rescue force in Operation Red Wings II. Josh was instrumental in solidifying Murph as the Memorial Day Hero WOD and explains how to scale it to any fitness level. Learn more about Memorial Day Murph and honor the fallen this Memorial Day at The Murph Challenge. Check out The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome to the finals of GORUCK Games3:30 Operation Red Wings rescue helicopter is shot down6:58 The rescue of Navy SEAL Marcus Luttrell 14:15 CrossFit's Murph Hero WOD18:02 The Michael Murphy Foundation20:07 Scaling Murph for anybodyQuotes:“The helicopter that was shot down was part of a rescue force.” (5:10)“As we're coming in we brown out.” (8:22)“We flew back in that night and recovered Mike Murphy and Danny Dietz.” (13:19)“I looked up the workout and was like, ‘that sounds horrible…let me do it.'” (14:34) “It gave Memorial Day meaning to me.” (15:04)“Anybody can do a Murph. You don't have to be a Navy SEAL.” (20:07)This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
On Memorial Day thousands of men and women will complete the annual Memorial Day Murph. It's a WOD (work out of the day) in honor of fallen Navy SEAL Lt. Michael Murphy, killed in action in 2005 during Operation Red Wings. On this special archived episode of PICK UP THE SIX Podcast we talk to Josh Appel, an Air Force Pararescuemen (aka PJ) who was part of the team during Red Wings, and who later helped start the Murph Challenge. -- On May 11, 2005, Josh Appel graduated from medical school. One month later, he was in Afghanistan and by June 28th he was part of the now infamous rescue of the Lone Survivor Marcus Luttrell. We revisit Operation Red Wings, from Josh's perspective, Including incredible acts of service before self along the way. And, he talks about his connection to the Memorial Day Murph, a tradition that unites thousands in an effort to honor fallen heroes. This is PICK UP THE SIX Podcast.
On May 11, 2005 Josh Appel graduated from medical school. One month later, he was in Afghanistan and by June 28th he was part of the now infamous rescue of the Lone Survivor Marcus Luttrell. We revisit Operation Red Wings, from Josh's perspective, Including incredible acts of service before self along the way. And, he talks about his connection to the Memorial Day Murph, a tradition that unites thousands in an effort to honor fallen heroes. This is PICK UP THE SIX Podcast.
In today's episode, I tell a story about how my son interrupted my Memorial Day Murph workout, and it turned into an epic 30 minutes of father son time. I unpack the lessons presented in the workout itself, but I also unpack a much deeper and broader lesson that we can all apply in our daily lives. Most of my examples on this podcast include my failures, but this one was a huge win for me, so it was especially fun to reflect on. THANK YOU for listening to this episode. I hope to steward your time and attention well and provide you with a fantastic return on those resources. Thanks for tuning in, and thank you for your support.
As always, we don't want to string you along, the Charlie Jones conversation is the last quarter of this podcast, before that we announce the latest Walkon Army exclusive T-shirts that will go live on Tuesday May 31st, we talk about a new initiative that is gaining legs to which money we bring in will be put towards, Michigan Wolverines are all scumbags and cheaters, Memorial Day Murph workout awaits, Drake tells a wild story that ends with him turning into Mr. Storage Wars, and a whole lot more.
I hope this message gives you hope to find love and peace in your life. Also, continue to serve others instead of being served. This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going. You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com You can follow me on Instagram @jgrdina04 If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom). God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter
Today, the guys recap their performances on the Memorial Day Murph Workout. Also, the gang tackles neck injuries, sauna/locker-room etiquette, cooking burgers/steaks, Gym Hitters and other general housekeeping.
Today we discuss Murph! The classic Memorial Day workout that has taken the fitness community over on said weekend. We talk about what the workout means, different iterations, how I approached the workout, and how I am feeling now. We also discuss the start of the June 30 Day Challenge and what my fitness challenges will look like moving forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tylerkluver/support
Q: Atari PAX: Olde English
This week on Vill House Podcast we talk about Memorial Day and "Murph", the workout that is well known around the fitness community and usually done on Memorial Day. "Murph" is a workout dedicated to Medal of Honor recipient Lt Michael Murphy, a US Navy SEAL who died in Afghanistan during Operation Red Wings. The events of Operation Red Wings are documented in the book Lone Survivor written by Marcus Luttrell. We also touched a bit on our deployment experience and other Hero workouts dedicated to the men and women that paid the ultimate price. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you have well-rounded programming, there should be no need to specifically train for Memorial Day Murph. In the 412th episode if the Best Hour of Their Day Podcast, we discuss what prep for Murph looks like, not just from a training perspective, but more importantly, from a coaching perspective how to make sure your athletes have the right mindset about correctly scaling this Hero WOD. The Rx mindset needs to be left at the door in order to achieve safety, efficacy, efficiency, (and fun!) So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and WheelPay, checkout docspartan.com and wheelpay.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases purchases. --- Support this podcast: https://anchor.fm/jason-ackerman/support
Memorial Day Murph is tradition! It's a great workout that is done in honor of Michael Murphy and one that we know YOU can do. It's a fun day and will be scaled like any other workout to suit your level. Ask your coach today how he thinks you should tackle Murph on Memorial Day! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support
Coach Chad and Coach Sam discuss the new elements of the Spring programming block including weight vest training, Memorial Day Murph and an 8 week snatch component.
We dive into everything! Sports, CrossFit, Rhabdo, We made this just after Memorial Day Murph and we hope you enjoy it!
Rich, Jim, Kristin, and Haley are back for another great episode! The crew talks about skydiving, their Memorial Day Murph, and Rich's legendary mustache. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Full show notes can be found here: https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ --- Send in a voice message: https://anchor.fm/runliftmom/message
I'm joined by US Navy Lt Commander David Cuthbert to discuss “sacrifice” as it applies to Memorial Day, to our ability to perform the commemorative “Murph” hero WOD as usual, and the strange context of this holiday during COVID19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Memorial Day Murph will most likely look a little different this year. In today's episode Todd, Fern, and Ackerman discuss how to run it during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
Memorial Day is an opportunity to pay our respects to those who have served and sacrificed. Many choose to do a tough workout on this day and the most iconic is the Murph Workout which honors Lt Michael Murphy. The Murph Workout is: Run 1 mile, 100 pullups, 200 pushups, 300 squats, Run 1 mile. To do it as prescribed, wear a 20 lb vest. As we approach Memorial Day, I wanted to visit this workout and offer some suggestions to scale down for those who are not ready for this volume or scale up for those who want a real challenge. We also go over the reason that Lt Michael Murphy was awarded the Medal of Honor as well as the story of Operation Redwing. This podcast is a video, watch by CLICKING HERE. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly. It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO. It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids. Cooking your own is messy and time-consuming. Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Coaches Jill & Tiffany as we discuss the C3 Game plan for our Memorial Day Community Workout- Murph. 2020 has been full of changes in the way we train, and this will be no different. Get the insider scoop of what we are planning!
In this episode we discuss The MURPH CHALLENGE, what it is and WHY we do it on Memorial Day. TRIBUTE, REMEMBRANCE, SACRIFICE. PATRIOTISM. The MURPH is more than a workout. It is a tradition. We will also discuss how to prepare and how to modify to make it work for your skill and fitness level. May 25th 2020 will be our 6th Annual MURPH Challenge. We are an Official Host. For more information, please visit www.murphchallenge.com or visit our website bcf24.com We hope you enjoyed this episode.
Every year we host the Murph! A hero workout meant to honor and remember those who paid the ultimate sacrifice for our freedoms. Get all the details here
In this episode, Jaime and I recap the Memorial Day Murph workout and BBQ. Travel Back to SummerStrong and find out if you kids want to be with you or need to be with you. Discuss what GORUCK means to Gym, A brief history lesson about D-Day, prove that Workout Option 2 is a real choice and end with our top 3 Podcasts, besides At The Whiteboard of course. Buckle up and hang on, this episode goes everywhere! Enjoy!
After heavy squatting the night before and completing the annual Memorial Day "Murph" at CrossFit Malibu Stan came over to Eddie's mountain lair to discuss all things diet. Stan is the creator of "the Vertical Diet." Stan's background is as an American professional bodybuilder, powerlifter, and entrepreneur. Due to his enormous strength and size, Stan is often called the “world's strongest bodybuilder,” and “The White Rhino.” He holds several world-records in powerlifting, including the all-time raw world record of 2,226.6 lbs. You can find Stan on Instagram at @stanefferding XOLOGY- With a full range of pre-workout, BCAAS, Grass-fed WPI's, Vegan Proteins AND PROTEIN PODS! Promo code is WODCAST, gets you 15% off your purchase. www.xology.co Pain happens...but suffering is optional. Start using Tiger Balm Active today! Click here to find your nearest retail location: http://bit.ly/2RMiwux.
An in-depth breakdown as to my thought process when it comes to hosting events like Memorial Day Murph and offering Military discounts - for a different perspective, check out the latest vlog on this topic on YouTube!
Pat and Mark discuss Memorial Day Murph workout, rediscovering your why, and Mark talks about his running rut. Plus a basketball showdown. Opinions, comments and feedback are always welcomed and appreciated. If you found enjoyment in this episode we ask that you rate it and share."Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why."- Eddie Cantor*While we have made every attempt to refrain from inappropriate language, the occasional curse word may have found its way into the recording.Instagram:patxgatesbottenhornrunning
In this episode, Jason Ackerman breaks down some best practices for running this Hero WOD at your affiliate. Jason gives you ideas from the box owner perspective, as well as the coaches and athletes. Spoiler alert, most importantly this should be the best hour of their day! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
Memorial Day Murph 2019. Triib updates. Lean in 19 Winners! --- Support this podcast: https://anchor.fm/the-evil-empire/support
https://youtu.be/cbLWZS8zmoM This week won the LHRL Podcast we had a guest who had to cancel at the last moment, so we were stuck with just the three of us. To be perfectly hones, these are my favorite podcasts. Nothing makes me happier than just kicking back and talking (mostly) nonsensical BS with two of my favorite people, Amanda and Von. On this episode we talk a little about the Dragon Boat Races in Memphis, TN, the upcoming Tunnel Hill 50/100mile race (as well as the documentary), Memorial Day Murph, and the possibility of my shooting Mark Fortune. Write in, tell us what you want to talk about. Be a part of the community! Peace, Love, and all things Beef related, Beefcake
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