Daily Rhythms

Show Notes: Ways to connect with me: abhasawellness@gmail.com Book a free call@ abhasawellness.com Share with me your needs for conversation AND if you feel inspired to get on the show with me, reach out and let me know! I hope you found this to be supportive, inspiring, and able to reorient you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Crystal and Myself met almost two years ago, here in the Columbia River Gorge. We partnered up to teach a Yoga Teacher Training and are jumping into our second month this weekend. Even in the midst of a global pandemic, we chose to reorient and move forward. We adjust, even in the discomfort, we have began to see new opportunities and perspectives in all of what is happening. We want to share our honest journey, and what we offer for support. Chantel's Website and Offerings: www.abhasawellness.com, My online program is called Daily Rhythms Crystal's Website and Offerings: www. columbiagorgeyoga.com Her online program is called Breathe With Me For more information check us out! We would love to offer support and community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Samantha is a good friend, and student of my Daily Rhythms program as well as the upcoming Yoga Teacher Training held right here in White Salmon, WA @ Yoga Samadhi starting this April! She recently moved out to the gorge and is slowly finding her roots! We chat about Dax Shephards' Podcast Armchair Expert and his recent interview with the wise BJ Fogg. We find inspiration through our journey's and share that with you in this conversation. We also share about HOW we came to where we are, and what bumps showed up along the way, and how vital those were to our deep rooted knowing of our paths! My website: www.abhasawellness.com Subscribe to Samantha's weekly emails here: https://mailchi.mp/674a7a17f64e/samanthacase --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Shoshana Koch is a Holistic Psychologist Ayurvedic Coach. We chat about how our journey’s in life can lead us to the place of deepest passion and joy. Whether the journey is smooth, or rather bumpy, it’s all essential to finding our way back to what is true. Listen in! Here are the show notes with her details, as well as the teachers she mentions in our chat! Shoshana Koch’s Information: Website: www.coachshosh.com Instagram: @coach.shosh Online Group offering: Be Rhythm™: Heal your Body, Ignite your Power (next season begins 6/5/20) Referrals/Mentions: Current 3-year somatic practitioner trainer I'm doing: "Organic Intelligence" Steven Hoskinson https://organicintelligence.org/ i-Rest Yoga Nidra for PTSD-Richard Miller https://www.irest.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Listen in on how Ayurveda supported the change of the qualities of my character and how that impacted how I show up in the world! Sign up for the Spring Ayurvedic Reset @ www.abhasawellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

How can the element of fire move from being a foe in our life, to the element that lights us up? We journey through practices that allow the fire element to really support us again, in living a life worth living. Sparking curiosity back into our lives with ritual and intention! Peeking thru the eyes of Ayurveda, is my fire element my friend, or my foe? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Ayurveda last teachings remind us in the most compassionate way, how the force of life flows through the day. When we can learn to ride the waves of the elements as they move through the day, we have the potential of really riding thrive! Listen in to learn what times of day have the potential you are ready to unlock! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

A conversation on how to embrace yourself, and the world around you. We look through the lens of Ayurveda at our unique beings and find ways to bring healing and balance! Show Notes: www.banyanbotanicals.com for a great dosha test! Book a free consultation with me @ www.abhasawellness.com/daily-rhythms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Let’s talk about how a 5,000 year old teaching is and will always be, relevant to our modern society! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Sharing my personal journey on how Ayurveda, yoga and allowing myself to morph into a version of myself I never imagined, brought my greatest gifts of all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support

Here's the what and why to this new Ayurvedic podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chantel-alcaraz/support