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In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with sports dietitian Briana Butler to explore the vital role of cultural competence in fueling athletes for peak performance. They discuss the gaps in traditional sports nutrition. Briana shares practical strategies for initiating respectful conversations, integrating unfamiliar foods into science-based recommendations, and ensuring meal plans align with both performance goals and cultural traditions. The conversation also delves into how parents can support their young athletes while honoring their heritage and how athletes themselves can advocate for culturally inclusive nutrition strategies.Briana Butler's Information:Website: stefandbri.comEmail: bri@stefandbri.comBri's IG: @theathletitianAdditional Resources:The Performance Professional's Cultural and Interprofessional Competency PlaybookDesigned for sports dietitians, athletic trainers, and strength coachesTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

I'm very excited to welcome Dr. Jeaudine B. Hill to the podcast. Dr. Hill's journey in medicine began with her undergraduate studies at Yale University, followed by her medical degree from Rutgers University. Dr. Hill is now a renowned Board-Certified Family Practice Physician and Board-Certified in Obesity Medicine with expertise in Geriatrics.As a Board-Certified Obesity Medicine specialist, Dr. Hill understands the complexities of obesity and its profound impact on overall health. Obesity isn't just about carrying excess weight; it's a multifaceted issue that can lead to a host of health problems, from cardiovascular diseases to metabolic disorders and beyond. Dr. Hill and her team at JBH Boutique Care strive to improve patient health outcomes and quality of life through a comprehensive, evidence-based approach that integrates nutrition, physical activity, behavior, and medication.In addition to her expertise in obesity medicine, Dr. Hill is also a seasoned Geriatric Physician, having completed a fellowship in Geriatrics at Advent Health Orlando. With a focus on promoting health and preventing diseases in older adults, Dr. Hill brings a wealth of knowledge and compassion to the care of elderly patients.Join us as we discuss my journey and talk very candidly about GLP-1s, weight management, hormones and so much more. Dr. Hill's Information: Website: https://www.jbhmed1.com/Facebook: https://www.facebook.com/jbhmed1/Instagram: https://www.instagram.com/jbhmed1/The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/16544696-finding-joy.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastThank you for listening. Text me your feedback. I really appreciate you!

Episode 460 ~ December 12, 2024 Podcast Info / Topics There is a website that has information on over 80 water trails throughout Texas, and it is easy to use Five ways that whitewater rafting can bring families together The Flathead National Forest asked for public input on whether they should automatically renew outfitter permits […]

Episode 460 ~ December 12, 2024 Podcast Info / Topics There is a website that has information on over 80 water trails throughout Texas, and it is easy to use Five ways that whitewater rafting can bring families together The Flathead National Forest asked for public input on whether they should automatically renew outfitter permits […]

From the BG Ad Group Studio this is your news minute on the Marietta Daily Journal Podcast presented by Credit Union of Georgia. Today is Wednesday, August 28th, and I'm Keith Ippolito. Cobb Unveils Transit Tax Information Website Cobb County launched a new website created to inform voters about the upcoming Nov. 5 transit tax referendum. This 30-year, 1% sales tax aims to fund public transit projects, raising the tax from 6% to 7%. The Mobility Special Purpose Local Option Sales Tax (M-SPLOST) would collect $11 billion for 108 miles of rapid bus routes, new transit centers, and an on-demand microtransit system. Cobb commissioners approved a $287,000 budget for an educational campaign conducted by consulting firm Kimley-Horn. This initiative includes meetings, social media content, and town halls to ensure you're well-informed. Supporters argue this tax is essential for accommodating population growth and easing congestion, while opponents cite its length and unprecedented cost. Visit cobbcounty.org/msplost for more details about the project. For more news about our community, visit mdjonline.com. For the Marietta Daily Journal Podcast, I'm Keith Ippolito. Produced by The BG Podcast Network NewsPodcast CurrentEvents TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations #podcast #podcasts #podcaster #podcastlife #podcastshow #podcasting #podcasters #podcastersofinstagram #itunes #applepodcasts #spotifypodcast #soundcloud #youtube #radio #radioshow #comedy #music #hiphop #art #entrepreneur #covid #motivation #interview #repost #loveSee omnystudio.com/listener for privacy information.

Join us for this insightful episode featuring Jury Consultant, Richard Gabriel. all bout Jury Duty! Mr. Gabriel has assisted counsel in the Aaron Hernandez acquittal as well as the Casey Anthony, O.J. Simpson, Phil Spector, Enron, Whitewater, Kwame Kilpatrick, Heidi Fleiss, and numerous other high-profile civil and criminal matters. Three cases he has participated in have resulted in United States Supreme Court decisions...and we ask him everything you want to know about Jury Duty Richard's Information: Website: https://decisionanalysisinc.com/experience/richard-gabriel/ Acquittal: An Insider Reveals the Stories and Strategies Behind Today's Most Infamous Verdicts: https://www.amazon.com/Acquittal-Insider-Reveals-Strategies-Infamous/dp/042526971X

George Knapp is the godfather of UAP reporting. He has a new report discussing the recent raid by the air force on a website creator that focuses on information about Area 51. Why? There is some hints on what they may still be working on there today.

If you love doodles, you'll really love Doodle Dogs Utopia. Join a fast-growing community of doodle dog owners and take advantage of the best owner guides and online behavior workshops. Go to https://doodledogsutopia.com to find out more. Doodle Dogs Utopia City: Thousand Oaks Address: 3435 E Thousand Oaks Blvd. Website https://doodledogsutopia.com/ Phone +1 818 389 7165 Email infoandshares@doodledogsutopia.com

In today's recording, our host Miranda is joined by the inspiring guest, Mallory. As a Manifestor, Mallory is navigating the challenges of productivity and rest cycles, all while struggling to understand why people find Manifestors intimidating. Join us as Mallory opens up about defining success through pleasure and the constant battle between work and rest. Discover the importance of surrendering control, trusting in support, and the power of honoring oneself. Miranda provides valuable insights on maintaining integrity, self-love, and finding alignment in the midst of challenges. Mallory also shares her experiences of feeling inadequate and the journey towards realizing her own wisdom. So, get ready to explore the world of manifestors, authenticity, and the pursuit of pleasure. Let's dive in! Mallory's Bio. Mallory Kiersten (she/they) is here to help recovering people-pleasers reclaim their pleasure and be in their fullest expression; she guides her clients into the deepest levels of love and acceptance for themselves so they can create the juiciest, most delicious pleasure-filled lives they could ever have imagined. Mallory is a self-love and Unstuck Yourself™ coach, a certified Erotic Blueprint™ coach and Accelerated Evolution practitioner in training, certified in the Sacred Money Archetypes® framework and an emotional clearing practitioner of The Spiral modality. In all of her work, she helps to liberate her clients from their limitations so that they can reclaim all parts of themselves- particularly those parts they've been ashamed of or have been told are “too much.” As the founder of The Expression Academy, she is committed to helping heart-centered entrepreneurs find their voice, create content from their souls, and cultivate authentic connection with their audiences. When she's not coaching, you can find Mallory reading, dancing, watching cartoons, and probably making silly faces at herself in the mirror.   Show Notes: - Being a Manifestor and productivity - Trusting in surrender and support for rest and productivity. - The will power and Integrity with gate 26 - Inadequacy in gate 48 - The importance of starting things and having support as a Manifestor - Pleasure being both edgy and vulnerable   Reflection: 1.What are the deeper secrets that can be unveiled through the human design chart? 2. How can we crack the code and explore the intricate patterns and energies within the body graph? 3. What can we discover about our authentic selves through the visual complexity of the body graph? 4. How do we decode the language of energy and unravel the mysteries within the human design chart? 5. How can we navigate our energetic makeup and unlock the hidden potential of the body graph? 6. What is the power of the evolving human design system, from chakras to centers? 7. What wisdom is encoded within our personal body graph and how can we realize our true selves? 8. What blueprint of our true nature is unveiled within the human design chart? 9. How do we harness the energies within, mastering the dance of centers, channels, and gates? 10. How can we embark on a journey of self-discovery and uncover the key insights hiding within our body graph?   Mallory's Information: Website: www.mallorykiersten.com Instagram: www.instagram.com/thejoygoddess Facebook: facebook.com/mallory.kiersten.888 TikTok.com/@thejoygoddess Joyful Possibilities Call: https://mallorykiersten.as.me/?appointmentType=41340710   Miranda's Information: FREE Resources) Free Human Design Chart & Video Link: https://www.miranda-mitchell.com/free-human-design-chart-video The 64 Prosperity Codes: How you feel most prosperous within each gate activation https://www.miranda-mitchell.com/prosperity-codes Free 15-minute Clarity Call - https://calendly.com/miranda-mitchell/clarity-call   Discount ed OFFER! Coupon for Introductory Session : Use: PROVOKING   Website -> www.miranda-mitchell.com,  Email-> miranda@miranda-mitchell.com Instagram -> www.instagram.com/mirandajmitchell    

In this episode Miranda has Mallory Kiersten. We dive deep into the topic of self-love and breaking free from people-pleasing. Mallory, a self-love and unstuck yourself coach, shares her personal journey and experiences as a recovering people pleaser. We explore the impact of parental expectations and the pressure to achieve in society, uncovering the underlying motivations behind people-pleasing behavior.  But the conversation doesn't end there. Mallory takes us on a journey into the world of pleasure and introduces the concept of the erotic blueprints. She challenges the misconception that erotic simply means sex, emphasizing that pleasure can be a way of life. Mallory breaks down the five erotic blueprints and explains how they relate to both receiving and expressing pleasure. We learn about the energetics, the individuals who find tease and anticipation as major turn-ons, and can even experience orgasm without physical touch.  Throughout the episode, Mallory and Miranda emphasize the importance of awareness and authenticity when it comes to pleasure, dispelling myths and societal norms. So, join us as we explore the fascinating world of self-love, people-pleasing, and the different ways we can experience pleasure in our lives. Speaker Bio: Mallory Kiersten (she/they) is here to help recovering people-pleasers reclaim their pleasure and be in their fullest expression; she guides her clients into the deepest levels of love and acceptance for themselves so they can create the juiciest, most delicious pleasure-filled lives they could ever have imagined. Mallory is a self-love and Unstuck Yourself™ coach, a certified Erotic Blueprint™ coach and Accelerated Evolution practitioner in training, certified in the Sacred Money Archetypes® framework and an emotional clearing practitioner of The Spiral modality. In all of her work, she helps to liberate her clients from their limitations so that they can reclaim all parts of themselves- particularly those parts they've been ashamed of or have been told are “too much.” As the founder of The Expression Academy, she is committed to helping heart-centered entrepreneurs find their voice, create content from their souls, and cultivate authentic connection with their audiences. When she's not coaching, you can find Mallory reading, dancing, watching cartoons, and probably making silly faces at herself in the mirror.   Show Notes:  -  Understanding the People-Pleaser Syndrome - Discovering Pleasure as a Way of Life - Exploring the Erotic Blueprints: Learn about the five erotic blueprints: energetic, sensual, sexual, kinky, and shape-shifter.  - Sexual Incompatibility vs. Different Sex Languages - Embracing Authentic Pleasure   Reflections: How do societal expectations and parental influence contribute to the development of people-pleasing behaviors? In what ways can self-love and self-acceptance help individuals break free from the cycle of people pleasing? How does the concept of pleasure extend beyond just sexual experiences?   Mallory's Information: Website: www.mallorykiersten.com Instagram: www.instagram.com/thejoygoddess Facebook: facebook.com/mallory.kiersten.888 TikTok.com/@thejoygoddess Joyful Possibilities Call: https://mallorykiersten.as.me/?appointmentType=41340710   Miranda's Information: FREE Resources) Free Human Design Chart & Video Link: https://www.miranda-mitchell.com/free-human-design-chart-video The 64 Prosperity Codes: How you feel most prosperous within each gate activation https://www.miranda-mitchell.com/prosperity-codes Free 15-minute Clarity Call - https://calendly.com/miranda-mitchell/clarity-call   Discount ed OFFER! Coupon for Introductory Session : Use: PROVOKING   Website -> www.miranda-mitchell.com,  Email-> miranda@miranda-mitchell.com Instagram -> www.instagram.com/mirandajmitchell    

In this episode, we invited a seasoned sleep consultant to unlock the secrets of a good night's rest. Discover gentle techniques, establish healthy sleep routines, and gain a wealth of knowledge to help both parents and babies enjoy peaceful nights. Join us for a deep dive into baby sleep solutions! Dr. Sarah Mitchell is a sleep and parenting consultant who found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. A chiropractor by training, she's a sought-after sleep consultant in silicon valley where she works with tech execs, celebrities and parents from all walks of life. She's partnered with brands including Nanit, Woolino and Naturpedic, and spoken at corporations including Google and Impossible Foods. She's the author of the Amazon Bestselling book ‘The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep” and a proud member of the Society of Behavioral Sleep Medicine. Since 2013 she's helped thousands of parents be loving, attached and well-rested. Dr. Sarah Mitchell's Information: Website: https://www.helpingbabiessleep.com/ Book: https://www.amazon.com/Helping-Babies-Sleep-Method-Teaching/dp/B09ZYHRLJL/ref=sr_1_1?hvadid=552554065603&hvdev=c&hvlocphy=9021724&hvnetw=g&hvqmt=e&hvrand=16034663704467134870&hvtargid=kwd-1437310702476&hydadcr=16941_9851315&keywords=helping+babies+sleep+method&qid=1698888267&sr=8-1

Join us in a fascinating conversation with Colleen Benelli as we ascend the steps of the "12 Heavens" program, unveiling the essence of each heavenly realm, their unique energies, and the profound teachings they carry. Colleen shares the inspiration behind the course she and Robyn were guided to create, its alignment with traditional Reiki principles, and the deeper significance knowledge of the Heavens can bring to our lives. We explore the practicalities of navigating these realms and delve into how to integrate these heavenly lessons into daily life. Whether you're a seasoned spiritual practitioner or newly curious about the expansive world of energy work, this episode promises a wealth of wisdom, insights, and a special practice shared by Colleen herself. Dive in, and let's explore the heavens together.Colleen Benelli is a Senior Professional Licensed Reiki Master Teacher for the International Center for Reiki Training and a contributing author for Reiki News Magazine since 2005. Colleen is also an Associate Teacher for the LightSong School of Shamanic Studies and has created the Reiki program for the school. She is excited to share her years of experience and knowledge of Reiki and to create a supportive Reiki community. Colleen is also a full time Reiki practitioner and blends her Reiki and shamanic healing techniques in her Reiki sessions.Colleen's Information:Website:  www.Reikilifestyle.comEmail: colleen@reikilifestyle.comPam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.Get in Touch with Pam:Email: pam@reikifromthefarm.comPam's ICRT Classes: https://www.reiki.org/users/pamela-allen-leblanc#classesBook a Reiki, Animal Reiki, or Animal Communication session:https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/servicesA special thanks goes out to Music from Pixabay for the intro music and to Nate Miller for the meditation music. Register for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Welcome to Season 3 my loves! I had the pleasure of inviting Amanda Castilone in this 2 part series. Amanda is a medicine woman, healer and a somatic embodiment mentor who works with women in owning their full expression, deep embodiment and self-leadership. Part I of this series is all about Amanda's background as a somatic embodiment coach AND Amanda's thought process and decision to do a free birth or wild pregnancy. We recorded this episode in February 2023 back when she was 6 months pregnant. In Part II, which will air next week, we recorded in September of 2023 about 4 months after Amanda gave birth at home with her husband. In part II, you can expect to hear what Amanda's free birth at home was like and tips for women who are considering it. Show Notes  Part I 1:30 I discuss my initial apprehension in airing the first episode and how we give the full story with parts I and II 4:55 Amanda goes into what is somatic embodiment? 5:43 Suggestions on how to listen to your body (and your mind?) together 8:19 Living a life connected to your wisdom vs. coming from your mind 14:45 Why Amanda is choosing a free birth 22:42 Firing her midwife and finding a free-birth / wild pregnancy mentor 32:32 Amanda's husband's journey with holding the responsibility of the free-birth 37:02 Amanda's realization that if there is a moment that calls for support, she will get it Here is Amanda's Information: WEBSITE https://www.amandacastilone.com/ INSTAGRAM https://www.instagram.com/amandacastilone/

Blood Monsters with Liselle SamburyShow Notes:This episode we dive into the haunting works of Liselle Sambury where we discuss the ancestral and ghostly connections behind her stories. Liselle's Information: Website:https://lisellesambury.ca/ Books:https://lisellesambury.ca/books/ Instagram:@lisellesamburyhttps://www.instagram.com/lisellesambury/ Twitter:@lisellesambury https://twitter.com/LiselleSambury TikTok: @lisellesamburyhttps://www.tiktok.com/@lisellesambury YouTube: @lisellesamburyhttps://www.youtube.com/@LiselleSambury Creepycore and Folklore is a show about creatures, encounters, old tales, and myths. I want to join other spooky souls and hear about these unusual stories. If you're looking for more uncanny content, follow on Instagram and Tiktok @creepycoreandfolklore or Twitter @andfolkloreIf you have your own tales to tell, you can email creepycoreandfolklore@gmail.com Music: Frosty Forest by Shane Ivers  Through the Woods by Shane Ivershttps://www.silvermansound.comArtwork: @lokdunk Support the Show:https://www.patreon.com/CreepycoreandFolklore Join the CCFL community:https://www.patreon.com/CreepycoreandFolkloreSupport the show

Join us in this enlightening conversation with Colleen Benelli as we delve deep into the spiritual realms involved in establishing a Reiki business.Learn how Reiki, far more than just a healing technique, can be your partner in manifesting your entrepreneurial dreams.As you connect with the very spirit of your Reiki business, watch as the ethereal takes form in the physical realm. Be inspired, be empowered, and embrace the divine guidance that Reiki brings to your professional journey.Colleen Benelli is a Senior Professional Licensed Reiki Master Teacher for the International Center for Reiki Training and a contributing author for Reiki News Magazine since 2005. Colleen is also an Associate Teacher for the LightSong School of Shamanic Studies and has created the Reiki program for the school. She is excited to share her years of experience and knowledge of Reiki and to create a supportive Reiki community. Colleen is also a full time Reiki practitioner and blends her Reiki and shamanic healing techniques in her Reiki sessions.Colleen's Information:Website:  www.Reikilifestyle.comEmail: colleen@reikilifestyle.comPam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.  She is the author of "The Reiki Business Book" and a co-author of ICRT Animal Reiki training.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in person in Canada, the US, and Australia.Get in Touch with Pam:Email: pam@reikifromthefarm.comPam's ICRT Classes:https://www.reiki.org/users/pamela-allen-leblanc#classesBook a Reiki, Animal Reiki, or Animal Communication session:https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/servicesA special thanks goes out to Music from Pixabay for the intro music and to Nate Miller for the meditation music.Register for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

This week I'm so honored to welcome Ashley Simpo to the podcast. Ashley is a writer, advocate and speaker, she's making room for generations of Black women, mothers and creatives to develop their passions to better themselves and society at large. Ashley has been writing sine 2008. Ashley's essay, "The Thing About Your Daughter's Virginity" introduced her style of blending storytelling with advocacy to bring awareness to topics like sexual assault, single motherhood, divorce, and parenting while Black. Ashley's bylines include Essence, Mother Tongue, Insider, Narratively and Gloria to name a few. Join us for a conversation about her journey, motherhood, choosing yourself, finding love, and so much more!! Ashley's Information: Website: https://blackashley.com/Twitter: https://twitter.com/ashleysimpoInstagram: https://www.instagram.com/ashleysimpo/?hl=enThe Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13305604-tender.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Hey everyone! This week I'm very excited to welcome Brandy Walker to the podcast. Brandy Nicole Walker is an exceptional multi-hyphenated creative with over a decade of experience in empowering individuals to heal, learn, and grow. With a transparent and authentic approach, she captivates as a modern-day influencer, fearlessly showcasing her life experiences as a powerful case study on the transformative power of self-knowledge, self-love, and self-trust. A courageous risk-taker and attentive listener, Brandy skillfully utilizes her platforms to share profound insights and wisdom, both from her own journey and the voices of others, all while warmly welcoming you into her vibrant community.Join us as we discuss Brandy's journey, what drives her, and all of the great things in between. Brandy's Information: Website: www.brandywashere.comPodcast: Brand Was Here the Podcast Instagram: @brandywashere_Book: Energetic Boundaries by Cyndi DaleFavorite Ratchet Song: NLE Choppa Camelot Favorite Inspirational Song: "I Am Light" by India.ArieThe Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13142193-the-reset.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Episode-45 Magickal Interview with Axel AitaShow Notes:This episode we dive into Axel's expertise where he discusses the magickal tools he handmakes, elemental powers, and more!  Axel's Information:Website: https://www.axelaita.com/ YouTube:@axelaitahttps://www.youtube.com/channel/UC7Ua_1oLT-d7ce0owuYikwATwitter:@AxelAita626https://twitter.com/axelaita626Instagram:@axelaitahttps://www.instagram.com/axelaita/ Creepycore and Folklore is a show about creatures, encounters, old tales, and myths. I want to join other spooky souls and hear about these unusual stories. If you're looking for more uncanny content, follow on Instagram and Tiktok @creepycoreandfolklore or Twitter @andfolkloreIf you have your own tales to tell, you can email creepycoreandfolklore@gmail.comMusic: Frosty Forest by Shane Ivers  Through the Woods by Shane Ivershttps://www.silvermansound.comArtwork: @lokdunkSupport the show

This week we're welcoming Leslie Lew to the podcast.  Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women and allies globally. Leslie is a second-generation Korean and Chinese American, San Francisco native, mother of two, and wife. She is a two-time black belt and has been a martial artist for over 20 years.Purpose-driven women work with Leslie to escape bad situations, stand up for themselves and reclaim their voice. At the start of the pandemic, Leslie was deeply impacted by the rise of anti-Asian hate crimes. She has dedicated her life to #stopasianhate and strengthening her community by helping Asian women find their voice and not fall victim to being perceived as easy prey.She is an ally to the BIPOC, Latinx, Queer, Neurodivergent, and Disabled communities.Join us for a discussion around our similarities, allyship, and the power of our communities. Leslie's Information: Website: https://www.reclaimingyourcourage.com/The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Last  Week's Episode: https://www.buzzsprout.com/851650/12883989Instagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

THE VERNON JACKSON IS BACK!!!! On the seventh episode of the Where Are They Now Series, we have the privilege to chop it up with Mr. Vernon Jackson. Last time we spoke with Vernon was back when his episode '13.3 - Looking Glass, Become Present With Your Past'  which was released in February of 2022 - make sure you check out that episode first! Since then, Vernon has become known worldwide due to his amazing work. He has been featured on Good Morning America, The Jennifer Hudson Show, CBS News, TODAY, and many other major news outlets due to his Viral TikTok video of him in action during his Gifted Program.  Gifted is an event that gives children with special needs free haircuts, during this conversation we take a deeper dive into this program: how it started, why he does it and more.  Vernon is much more than a Barber - he is an entrepreneur, content creator, and an author! Vernon just recently released his second book Looking Glass Part 2: Looking Deeper | A Mans Guide to Discovering Dating, Self Love, and Vulnerable Conversation - which is available now! During this episode we learn more about his book and his overall journey in life over the last year and some change. Vernon is truly a remarkable human and is making a difference every single day - so tune in to his story now and learn more about the man behind everything! Tune in NOW as it is available to stream on ALL platforms.  How can I support this podcast moving forward? Follow us on Social Media @IgnyteYourWhy  ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Twitter ⁠| ⁠TikTok⁠ | ⁠Youtube Vernon Jackson's Information: Website: https://www.authorvernonjackson.com Instagram: https://www.instagram.com/thebest1period/?hl=en Linktr.ee: https://linktr.ee/Authorvernonjackson

Episode-36 Nessie Nonsense with Hayley TurnerShow Notes:This episode we dive into the iconic Loch Ness Monster. Composer and upcoming author, Hayley Turner, discusses the Nessie tour she went on and the experiences she had in Scotland. Hayley's Information: Website:https://www.hayleyturnerwrites.com/ Commission Music:https://www.hayleyturnerwrites.com/composerARC signup and other links: https://linktr.ee/hayleyturnerwritesCreepycore and Folklore is a show about creatures, encounters, old tales, and myths. I want to join other spooky souls and hear about these unusual stories. If you're looking for more uncanny content, follow on Instagram and Tiktok @creepycoreandfolklore or Twitter @andfolkloreIf you have your own tales to tell, you can email creepycoreandfolklore@gmail.comArtwork: @lokdunkMusic: Frosty Forest by Shane Ivers - https://www.silvermansound.comSupport the show

This week we're welcoming Faitth Brooks to the podcast. Faitth is a writer, speaker, social worker, activist, and co-host of the Melanated Faith podcast. She engages in activism by working with nonprofits to find sustainable solutions to systemic issues, as well as by being a strategist and consultant for brands and influencers. Faitth has served as the director of programs and innovation for Be the Bridge and director of women's empowerment for Legacy Collective. In addition to leveraging her speaking and social media platforms to enliven collective liberation centered on the sisterhood of Black women, Faitth is crafting a communal space where Black sisters can explore rest, tenderness, and softness. Join us as we have a chat around her journey to writing her new book, "Remember Me Now", intention, advocacy, and so much more. Faith's Information: Website: https://www.faitthbrooks.com/Instagram: https://www.instagram.com/faitthb/Facebook: https://www.facebook.com/faitthb/Twitter: https://twitter.com/FaitthbTik Tok: https://www.tiktok.com/@faitthbThe Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-)Previous Episode: https://www.buzzsprout.com/851650/12223512-the-golden-renaissance-act-1.mp3?download=trueTwitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/Email: thewelldonelife@gmail.com

Lawn care probably isn't the first thing you think of when you think about backyard ecology. Honestly, it isn't for me either. But it is something that most of us have to deal with in one way or another whether we do it ourselves or hire someone to do it for us. And I don't know about you, but lawn equipment in general, much less battery powered lawn equipment, is not my area of expertise. That's why when I heard about a landscaping company which specializes in low impact lawn care and has transitioned to all battery powered equipment, I became intrigued. Anthony and I have some battery powered lawn care equipment, but we've always shied away from battery powered lawn mowers. We just didn't think battery powered lawn mowers could handle our uneven, rough, hilly yard. But if this company was using all battery powered equipment on a commercial scale, then maybe we needed to rethink our assumptions for our own yard. Maybe you're in a similar boat and are trying to decide if battery powered is the way to go for your next piece of lawn equipment. Or maybe you'd like to be able to hire someone who approaches lawn care from a more ecological perspective but don't know how to find that person or the questions to ask. If so, then this episode is for you. In this episode, we are talking to Richard McCoy. Richard is the owner and operator of McCoy Horticultural Services. In the last couple of years, his business has transitioned from traditional gas powered lawn care equipment to battery powered equipment. His company also specializes in organic and low impact lawn care. Our conversation covered a number of topics related to battery powered lawn care equipment, vetting a land care contractor, and low impact lawn care. I appreciate Richard sharing his expertise and experiences with us. [2:58] Richard's story about how he got to where he is now [6:05] Compost, manure and the need to ask “why” and never stop learning [9:07] The transition from gas powered to battery powered lawn equipment [13:42] Battery powered lawn tool certification organizations [14:15] Are there instances when gas is a better option than battery powered equipment? [16:18] Basic guidelines for creating an ecologically sound landscape [18:22] Real world example of battery powered lawn equipment in use [20:09] How ecological lawncare differs from traditional lawncare [22:38] Battery powered lawn care equipment is on par with gasoline powered equipment, except for backpack leaf blowers [27:18] How homeowners can transition to battery powered lawn equipment [30:46] Challenges in ecological lawncare [31:36] Vetting a lawncare service and how to educate yourself [34:30] Beyond going electric – incorporating native plants [36:00] Putting it all together and having not just a yard but an ecosystem [37:43] Plant the species that are native to your area [39:02] Discussing the complexity of plant communities [41:39] How homeowners should plan their landscape [42:11] What is native and why does it matter [45:08] Ways landowners can find native plants for sale [46:44] The importance of understanding soil If you are looking for some simple, quick and easy ways to make your yard more attractive to pollinators and wildlife, you may want to check out my newest book, Attract Pollinators and Wildlife to Your Yard: 15 Free and Easy Ways. You can learn more about the book and place your order at https://shannontrimboli.com/product/attract-pollinators-and-wildlife-to-your-yard-15-free-and-easy-ways/ . Until next week, I encourage you to take some time to enjoy the nature in your own yard and community. Richard's Information: Website: https://mccoyfinegardens.com/ Blog: https://ecologymatters.net/ What to Look for When Hiring an Organic Landscaper: https://ecologymatters.net/2020/02/06/what-to-look-for-when-hiring-an-organic-landscaper-a-homeowners-quick-guide-to-simplify-the-search/ Facebook page: https://www.facebook.com/mccoyhorticultural/ Instagram: https://www.instagram.com/mccoyhorticultural/ LinkedIn: https://www.linkedin.com/in/richard-a-mccoy-28a26b73/ Other Resources Richard Recommended: American Green Zone Alliance: https://agza.net/ Northeast Organic Farming Association: https://nofa.org/ National Wildlife Federation Native Plant Finder: https://www.nwf.org/nativeplantfinder/ Rutgers' Organic Lance Care Best Practices Manual: https://njaes.rutgers.edu/pubs/publication.php?pid=e357 Prairie Up: An Introduction to Natural Garden Design by Benjamin Vogt*: https://amzn.to/3xdLivn Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard by Doug Tallamy*: https://amzn.to/3lrao7r Bringing Nature Home: How You Can Sustain Wildlife with Native Plants by Doug Tallamy*: https://amzn.to/3JVv69J The Nature of Oaks: The Rich Ecology of Our Most Essential Native Trees by Doug Tallamy*: https://amzn.to/3JVyDVl General Backyard Ecology Links: Website: https://backyardecology.net YouTube Channel: https://www.youtube.com/backyardecology Blog: https://www.backyardecology.net/blog/ Patreon page: https://www.patreon.com/backyardecology Make a one-time donation: https://www.paypal.com/biz/fund?id=K7F3HJLJT9F8N Subscribe to Backyard Ecology emails: https://www.backyardecology.net/subscribe/ Episode image: Lawn mower Photo credit: Alexas_Fotos, cc-0 https://pixabay.com/photos/lawn-mower-mow-cut-the-lawn-green-2430725/

Tune in and listen to Elsa Christie Marley's powerful testimony of overcoming traumatic abuses including human trafficking and how she turned her pain into a purpose that is uplifting others. Elsa is a Mental Health Coach, Pastoral Counselor and the founder of Revive 360, an organization that sets out to SEEK and SAVE the lost through missions and mental health. Elsa Christie Marley's Information: Website: www.elsachristie.com Instagram: @iamelsachristie Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tearapyrecovery/support

Join us this week as we talk with Destiny Thomas who's known by her clients as ''The Prayerpist®". Through her coaching, she assists six figure millennial women, how to use a six step process in prayer to hear from God and go through the ultimate inner healing or therapy process called Prayerpy (Prayer + Therapy God's way). On today's episode, she will show us how to realize our destiny after going through or dealing with a difficult season and how we can begin to have an authentic prayer life that can transform us during our difficult seasons. Destiny's Information: Website: www.realizingdestiny.com  Instagram: @thepraypist Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement  Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tearapyrecovery/support

Listen in as we talk with Dr. Robyn about the importance of cultivating security in your worth and having the courage to define and defend your God given value. We also talk about Dr. Robyn's impressive career, her brand International Shades of Beauty and her latest e-book “Mirror Mirror: A Guide to Improving Body Image”.

This week we're very excited to welcome Sheena Steward to the podcast.  Sheena Steward is a truth teller and the self proclaimed “Queen of Vulnerability”. She appeals to audiences by courageously sharing truths about life, love and overcoming adversity. Sheena is widely celebrated for her humanity and creating philanthropic campaigns to better her community and influence change through acts of kindness. Sheena lends her voice, experience and distinct superpower of vulnerability to help others navigate their life and relationships.Sheena is talking about her new podcast, "Truthfully Stew" and her journey to vulnerability while balancing it all. Sheena's Information: Website: https://www.truthfullystew.com/Facebook: https://www.facebook.com/sheena.stewardInstagram: https://www.instagram.com/truthfully_stew/YouTube: https://www.youtube.com/channel/UC2pXEP1pEn3RP5UnIgkQXWgThe Well Done Life Podcast Information: Last week's episode: "It's Personal": https://www.buzzsprout.com/851650/11497675-it-s-personal.mp3?download=truePlease reach out and share your feedback on this week's episode or topics that you would like covered :-)Twitter: https://twitter.com/iampamelaldavisInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcast/

Listen in as Fauza and I explore the difficulty of walking through tumultuous seasons in our lives and how we, through God's grace, can harness that experience and turn it into a testimony that will inspire others. You are blessed. You are loved.™️

Welcome to our first ever interview SERIES on the podcast! This series was inspired by our-- yours & mine--struggles right now in real time when it comes to chasing our individual dreams. In the DMs of my @dr.meggymarie instagram, I've been having so many conversations with women-- maybe you-- who are in the same place I am. That is, as amazing as it is, and as grateful as we are,  to be chasing our dreams: let's be real: it's A LOT! On the one hand, we're pumped because this dream we're chasing is beautifully aligned, but on the other hand, it can also be super stressful and overwhelming. Basically, we're feeling all the feels! So, I thought, "What better way to navigate this season than bring on some epic guests to the podcast who can help us navigate these strange and tumultuous waters!"Today's guest who will kick off our Interview Series on Overwhelm & Stress is Sonya MacCrimmon. She's a life coach & board certified behavior analyst, who is passionate about education and the science behind mindset and behavior. She also has a coaching practice where she guides ambitious women to break free from their negative thought patterns, redefine how they WANT to live their life their OWN way so that they can realign their current habits towards their deepest desires and values. In this episode, we chat about so many incredible things, such as establishing that mind-body connection, what to do when it's out of synch, coping strategies, managing all the things, spiraling thoughts, and so much more!*** Sonya's Information:Website: www.sonyamaccrimmon.comInstagram: @sonyajmac.coaching https://www.instagram.com/sonyajmac.coachingFacebook: https://www.facebook.com/sjm.coaching16FREEBIE: 5 Steps to Lasting Change Guide- https://www.sonyamaccrimmon.com/freebie-5-steps-to-changeOther Stuff You Might Enjoy:EmpowerHER Live Event | Discount code: PANELDiana's book, Stop Talking about the Weather Bria's episode on Stress Management & Mind-Body Connection. 

Hi loves - welcome back! Can you believe we're 5 seasons in already? Let's kick off this Level Up Season with the phenomenal Yolanda Brathwaite! Listen in as we explore the struggle between holding the traditional values and images of womanhood and the values we hold dear today. Yolanda Brathwaite is the CEO and Founder of Grown Girls NYC, Inc. She started this organization to create a network of sisters that were committed to supporting and empowering women to achieve their fullest potential. Her initiative to achieve this task led her to writing the Award Winning, Amazon Best Seller Book "The Sister Code". Yolanda's inspiration and motivation comes from her mother who she watched raise herself and her sister as a single parent. She was taught that she could be strong, loving and in charge of her own world. The future is bright with infinite possibilities for Grown Girls NYC, Inc. and CEO/Founder, Yolanda Brathwaite. You are worthy. You are blessed. You are loved.™️

Hey friend! We're back and better for part two of this mini series. This week Brent and I are diving deeper into finding out the keys to mastering the coping strategies of anxiety from the rootuh-to-the-tootuh. Come and join me again for another introspective conversation! Contact Me: lookswithlaila@gmail.com Brent Guice's Information: Website: www.thementalhug.com Email: brenton.thementalhug.com Instagram & TikTok: thementalhug If you are struggling with severe anxiety, depression, and suicidal thoughts, please call 988. Essence Article w/ Princess Lang & USC: https://www.essence.com/culture/usc-majorette-feature/

WHAT WILL THE AUDIENCE LEARN?The audience will learn about the plight of families caring for critically ill children; the resources available at no cost through Friends of Karen; and the many opportunities that are available for getting involved and making a difference to help children and families experiencing an unimaginably difficult time.EPISODE SUMMARY:About Judith Factor: Judy received a Master of Fine Arts degree from Columbia University and a Bachelor of Fine Arts degree from Boston University. In addition, she earned a certificate from Columbia University Business School's Institute for Not-for-Profit Management. Her many years of experience in the non-profit sector include National Director of Development for Women's American ORT in New York; Director of Development and Administration for The Synergos Institute; Director of Development and Public Relations for the International Peace Academy; and Executive Director of Metro International (now known as One to World). About About Leslie Bellissimo: She is the Regional Director for Friends of Karen since March 2021 overseeing the LI & NYC Metro markets. The primary role is to identify, cultivate, solicit, and steward a portfolio of current and prospective individual and corporate donors and special event sponsors. Leslie has a Bachelor of Science, Business Marketing degree from the New York Institute of Technology in Old Westbury, NY. About 'Friends of Karen': The core belief is that no family should have to face their child's illness alone. They are proud of our more than four decades of experience guiding families from all walks of life and all cultural backgrounds. Friends of Karen serves families with a child (newborn through age 21) who has been diagnosed with and is actively in treatment for cancer or another life-threatening illness. These services are provided at no cost to families.'Friends of Karen' Information:Website: www.friendsofkaren.orgFacebook: @friendsofkarenInstagram: @friendsofkarenLinkedIn: www.linkedin.com/company/friends-of-karen/Tune in for this sensible conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.

Hey friend! Do you struggle with anxiety, or internal battles that effect the quality of your life? This week I'm joined with therapist, and my friend Brent Guice. He is giving us a new perspective and understanding on the misconceptions of anxiety and how to properly cope. I'm not a told you so person, but I'm telling you, you don't want to miss this! Contact Me: lookswithlaila@gmail.com Brent Guice's Information: Website: www.thementalhug.com Email: brenton.thementalhug.com Instagram & TikTok: thementalhug If you are struggling with anxiety, depression, and suicidal thoughts, please call 988.

For 4 years, Clayton, a software engineer, wrote state-of-the-art code for remotely piloted aircrafts. He lived in San Diego and had 2 beaches within a 30 second walk of his house. He had a reliable group of friends and many loving relationships. Yet, something was… wrong. Everyone commented on how amazing his life was, but he didn't feel it. It was as if people enjoyed hearing about it, more than Clayton enjoyed living it. After facing many trials and tribulations with his mind in meditations and 2 distinct psilocybin therapy sessions, Clayton connected with himself. Or at least he began to connect… he had no idea how deep the rabbit hole would go… Clayton quit his job with the only plan to be to travel the world. Since that moment, he has embodied what it means to live as if it's your last day on Earth. He's on a mission to illuminate to others that there is another way. A way that is different than what we have been programmed to believe. A program that was developed by our childhood and the influences of society.Clayton's Information:Website and App: https://www.travelingtoconsciousness.com/Master Link: http://linktr.ee/claytoncuteriSponsors: https://travelingtoconsciousness.com/article/133008

I got the great privilege to interview Elizabeth Urbanowicz, the founder of Foundation Worldview, about the tools she and her team have created to teach our kids critical thinking and life skills. I LOVE this stuff! Foundation Worldview is a Comparative Worldview Curriculum for kids and teens. Several years into Elizabeth's teaching experience, she realized that despite being raised in Christian homes, attending a Christian school, and being active in church, her students thought more like the culture than like Christ. So she did something about it! I ask her about this curriculum, discuss my personal interest in it, ask about parents that might feel discouraged, and overall how and why it's important to teach our kids -now more than ever!- about truth and critical thinking. Elizabeth's interview with Alisa Childers:https://www.youtube.com/watch?v=Q7PmXVltODM&t=2686sElizabeth's Interview with Mike Winger:https://www.youtube.com/watch?v=Xxog0VWWOEw&t=1641sElizabeth's Information:Website for Curriculum:https://foundationworldview.com/Use Coupon Code MELISSA for 15 percent off!Instagram: https://www.instagram.com/foundation_worldview/Facebook: https://www.facebook.com/foundationworldviewMy Social Media:Facebook: https://www.facebook.com/NewAgeToChristianity/Instagram: @melissaldougherty Twitter: https://twitter.com/Meldougherty77My Website: https://www.melissadougherty.co/

In this episode, author of Retention Point, Robert Skrog shares his decade's worth of experience in the subscription industry with you!  He tells all in this very insightful interview; from what he's seen across the different subscription industries, and how to marry all that information and experience to REALLY separate your subscription box from your competition.  How to take a "down economy", and use it to your advantage as an OPPORTUNITY to massively scale and do things differently! To view the Post-Show Wrap-Up, Q & A, and lightning round with Robert, please visit https://thesubscriptionboxshow.locals.com/ENJOY!!!Are YOU FINALLY READY to start growing your subscription box? Are YOU TIRED of wasting your time and resources?  Are YOU just not sure where to go from wherever you are, and are ready to get HELP from a proven resource and TRUSTED program that's already helped hundreds of owners just like YOU? Come and join the waitlist and if you click on this link, I'll personally give you back $50 OFF!!!  The world's best-selling subscription,  Liam Brennan's Subscription Box Experts Academy:  https://ericmusick.krtra.com/t/jIw4to2rXSoQTo see all exclusive content, bonus features, and all around fun stuff from myself and others like you, then please join us for FREE, and become a Locals App member today at https://thesubscriptionboxshow.locals.com/Robert's Information:Website: https://www.beunleavable.com/Email: robert@robertskrog.comReaching out to Eric:IG: @thesubscriptionboxshowFB Group: https://www.facebook.com/groups/thesubscriptionboxshowWebsite: https://thesubscriptionboxshow.comEmail: eric@thesubscriptionboxshow.comPrograms & Courses:The Subscription Box Experts Academy:  https://ericmusick.krtra.com/t/jIw4to2rXSoQThe Ultimate Guide for Graphic Design: https://www.thesubscriptionboxshow.com/resourcesJulie Ball's Subscription Box Bootcamp 2.0 Course Link:https://ericmusick.krtra.com/t/h67apnWbBQ9cGary Redmond's Email Experts Academy: https://ericmusick.krtra.com/t/1ljRUMBfHnCpEnd Hype with Callye KeenCallye shares 15 years experience launching products and growing businesses.Listen on: Apple Podcasts Spotify Content JefeA podcast that helps online business owners make better content and more money.Listen on: Apple Podcasts Spotify

Welcome to our Podcast #1,575! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Marianne and I talk about conflicts and fights and how some conflict can be healthy because it can lead to trust and safety with that person. There is a discernment when understanding the healthy kind of conflict and understanding when conflict is unhealthy. We talk about some strategies that can be healthy for two people in a conflict, such as self-connection, meeting them where they are, follow through with the request for a break and coming back to mend or repair in the time frame that was requested. Being able to maybe in the smallest of ways connect with ourselves and create space in our heart to attend to the parts of us that are triggered and or attend to the inner wounded child is a healthy strategy when we are in conflict with someone. Which is easier said than done. There is also the other person who you are in conflict with who is also sitting with their parts of themselves that are triggered too. It can be so hard to be the one to meet them where they are because we deeply want to be heard and we just may not get that from them in that moment. It's so important to know that we have outside resources to feel heard by others incase we are not heard by the person we are in conflict with. When we are resourced we have the capacity to meet the other person where they are. Conflict is never easy to navigate, it can be very delicate at times and what sucks is that we gotta be in conflict to continue to learn how to navigate it. I am constantly with my dad learning and growing with each and every conflict we have. The repairs we do have, the apologies are just enough for the start of some trust. for me anyway. I don't know about him. I hope you enjoy!Resources:Marianne's Information: Website: https://cupofempathy.com/YouTube: https://www.youtube.com/c/CupofEmpathy/featuredCONTACT INFORMATION:Email: Livingconnected.nvc@gmail.comInstagram: livingconnectednvcLiving Connected Facebook PageWebsite: https://www.buzzsprout.com/1153175Music is brought to you by: https://www.purple-planet.com/

The topic of vulnerability is so essential in the discussion of wellness and mental health as it is often seen as on of the primary keys to unlock the door of healing. Both men and women have a fair share of obstacles that prohibit us from tapping into this powerful tool. For this episode, Jevon will join us for a conversation on Vulnerability and Manhood. We explore the reasons why some men struggle with releasing emotions, how that manifests in their behavior and tools to begin that pathway to healing. Jevon is an Army Veteran, certified mindset in perception coach, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certification recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and has an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their own worth, and design their lives through a mindset shift from scarcity to abundance. Jevon's Information: Website: www.livenotloathe.com IG: @livenotloathe Facebook: https://www.facebook.com/livenotloathe LinkedIn: https://www.linkedin.com/in/jevonwooden/ Twitter: @livenotloathe YouTube: https://www.youtube.com/channel/UC0m28CIcpQdlgNBmV0H Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tearapyrecovery/support

Dr. Anate Brauer (REI, co-founder and IVF Director of Shady Grove Fertility's New York Region) and Dr. Francisco (Paco) Arredondo (Chief Medical Officer and founder of Pozitivf and author of MedikalPreneur) hash out their agreements, and disagreements, on the upskilling of OBGYNs in the fertility space Listen to the full episode to hear:. Dr. Anate Brauer argue that years of training and experience as an REI do not equal OBGYN general practice upskilling, which compromises patient care and increases risk. Dr. Francisco Arredondo state that it is taking place already, the need for providers far exceeds supply, and that OBGYNs are capable (and successful), if properly trained. Dr. Brauer and Dr. Arredondo agree on where APPs can offload the burden of REIs. Griffin question whether upskilling OBGYNs to handle IVF will create another chasm in the healthcare system. Griffin push back that a solution needs to be identified, (after years of overpromising and underdelivering on the increase of graduating REIs), as they are handcuffed by fellowships and educational institutions. Dr. Anate Brauer's Information: Website: https://www.shadygrovefertility.com/locations/new-york/manhattan-fertility-center/ Dr. Francisco Arredondo 's Information: LinkedIN: linkedin.com/in/fertilitysanantoniotexas Website: www.medikalpreneur.com Need help attracting the right people to make your practice great? Connect with us at fertilitybridge.com

Kara Laudenslager is the owner of Radically Whole and is a Brennan Healing Science Energy Practitioner, Massage Therapist and Empath. She's most passionate about helping people return to their truest selves through energy healing. She's also the creator of the self-guided course, “Radical Instincts”, which helps you tell the difference between, “is my trauma misleading me or my gut instinct guiding me?” Highlight's of today's episode: Kara's experience receiving a college degree in energy healing science. Learning about human beings energy fields and how they hold information about emotional memories, health experiences, past and present behavioral patterns, and personal issues. How to tell if your trauma is leading the way in life or if it's your intuition. How to clear old, outdated, unwanted energy blocks to open up space for what you ACTUALLY want to be feeling. Kara's Information: Website: https://www.radicallywhole.com/ Instagram: https://www.instagram.com/radicallykara/ Juliet's Information: Website: https://rootedpower.com/ and https://www.myrichual.com/ Instagram: https://www.instagram.com/juliet_root/ --- Send in a voice message: https://anchor.fm/thewoocast/message

I'm so excited because The Reiki Business Book is finally ready!  So if you have ever wanted to know how to incorporate Reiki into your career or how to start a Reiki business, check it out!  Pam and her Mentor, Colleen Benelli, discuss the book and what readers can expect from it.  Check out the link below, too, if you'd like to order!Order The Reiki Business Book from Amazon.ca on Kindle orOrder The Reiki Business Book from Amazon.com on Kindle orOrder The Reiki Business Book from Amazon.com in paperbackIt is also available at 40,000 booksellers (if your local bookstore or library doesn't have it, ask them to order it for you) and several other platforms!I'd love it if you could leave a review!  Thank you in advance for doing so!Pam's ClassesList of ICRT Classes: https://www.reiki.org/users/pamela-allen-leblanc#classesWebsite: https://www.reikifromthefarm.com/Register for our newsletter: http://eepurl.com/dFm-19Book a Reiki session:   https://squareup.com/appointments/book/7dvtqlfp939e8g/LPSC51C92BN20/servicesRegister for our monthly Reiki share:  http://eepurl.com/hWruP5Instagram:  https://www.instagram.com/reikifromthefarm/Facebook:  https://www.facebook.com/hiddenbrookfarmReikiHorsesOilsYoutube channel: https://www.youtube.com/channel/UCW5ScR7ObSiPIpgnDkWkiQAemail: pam@reikifromthefarm.comColleen's Information: Website:  www.Reikilifestyle.comEmail: colleen@reikilifestyle.comPodcast, YouTube and Social Media: Reiki Lifestyle.thank you to Music from Pixabay for the intro musicPam Allen-LeBlanc is a scientist, a businesswoman, and a Licensed Reiki Master Teacher with the International Center for Reiki Training.  She is an internationally renowned speaker and one of the co-authors of the ICRT Animal Reiki training manuals and courses.  Pam teaches Reiki, Animal Reiki, and Animal Communication online and in-person in Canada, the US, Australia, and the United Kingdom.

Today's guest, Erica Ziel, is a deep core exercise specialist. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In this episode, Rachel and Erica talk about the deep core, pelvic floor health, Healing Incontinence, diastasis recti, and more! Learn about the holistic healing approach through movement, wellness, intuition, and breathwork by listening to the full episode. Erica's Information: Website: www.EricaZiel.com Email: Erica@CoreAthletica.com Instagram: https://www.instagram.com/ericaziel/ Rachel's Information: Book a health consult & apply to work w/ Rachel here: https://calendly.com/naturalhealthrising/healthassessment Website: https://naturalhealthrising.com/ Instagram: https://www.instagram.com/naturalhealthrising/ TikTok: https://www.tiktok.com/@naturalhealthrising --- Support this podcast: https://anchor.fm/rachel-smith11/support

FarmBits hosts Taylor Cross and Jose Cesario welcome Dr. Michael Sama, Associate Professor at the University of Kentucky, to this episode of the FarmBits podcast. Dr. Sama is working to advance unmanned aircraft systems' functionality and envisions next generation applications for autonomous machines and robotics in animal production and agriculture. His experience is primarily in Biosystems Engineering focusing on Unmanned Aircraft Vehicles and Remote Sensing. Dr. Sama offers tremendous perspectives on UAVs technology, gaps that must be addressed, and how technologies push animal systems management forward. Tune in to this exciting episode to learn more about how UAV can improve animal production. If you like what you hear from FarmBits, go to your favorite podcast platform and leave us a 5-star rating to help others find the podcast, too! Michael's Information: Website: https://www.engr.uky.edu/directory/sama-michael E-Mail: michael.sama@uky.edu LinkedIn: https://www.linkedin.com/in/michael-sama-5208aaa0/ Twitter: https://twitter.com/mpsama FarmBits Contact Information: E-Mail: farmbits@unl.edu Twitter: https://twitter.com/NEDigitalAg Facebook: https://www.facebook.com/UNLFarmBits Jose's Twitter: https://twitter.com/josegcesario Jose's LinkedIn: https://www.linkedin.com/in/jose-guilherme-cesario-pereira-pinto Taylor's Twitter: https://twitter.com/tayloranne7170 Taylor's LinkedIn: https://www.linkedin.com/in/taylor-cross Opinions expressed by the hosts and guests on this podcast are solely their own, and do not reflect the views of Nebraska Extension or the University of Nebraska - Lincoln.

FarmBits hosts Taylor Cross and Jose Cesario welcome Chris Whited, Director of Business Development at Agronomic Innovations, to this episode of the FarmBits podcast. Agronomic Innovation has produced what is known as the AutoProbe, an autonomous soil sampling solution to the growing need for accurate soil testing. With time always being of a concern for farmers, this system allows them to be more efficient with that time while bring mindful of soil health. Manual soil sampling is a labor intensive and a time-consuming process. AutoProbe is a product to overcome this, intending to deliver a more consistent, methodical testing pattern, yielding a more representative set of samples. In this episode, Chris discusses these challenges, the origin of AutoProbe, how AutoProbe operates in different soil condition systems, and his vision for the future of this technology. Tune in to this exciting episode to learn more about how this company implements this soil testing approach. Chris' Information: Website: https://agronomicinnovations.com/ Facebook: https://www.facebook.com/agronomicinnovatoions LinkedIn: https://www.linkedin.com/company/agronomic-innovations/ FarmBits Contact Information: E-Mail: farmbits@unl.edu Twitter: https://twitter.com/NEDigitalAg Facebook: https://www.facebook.com/UNLFarmBits Jose's Twitter: https://twitter.com/josegcesario Jose's LinkedIn: https://www.linkedin.com/in/jose-guilherme-cesario-pereira-pinto Taylor's Twitter: https://twitter.com/tayloranne7170 Taylor's LinkedIn: https://www.linkedin.com/in/taylor-cross Opinions expressed by the hosts and guests on this podcast are solely their own, and do not reflect the views of Nebraska Extension or the University of Nebraska - Lincoln.

According to Kim Seltzer, confidence is everything! She is a Confidence Therapist and Authentic Dating Specialist and she's here today to help you unveil your most attractive self. We all have a confident side it's just that sometimes it's hard to see. It was her own personal transformation that ignited her passion for this kind of work and she will share her story today. So, whether you're looking to simply update your image, or completely transform your dating life her philosophy is simple; work from the inside out to achieve the best version of you.   About Kimberly Seltzer, LCSW: Kimmy attended Indiana University, majoring in psychology, speech communication and theatre. At the University of Chicago she completed her master's degree and became a LCSW all while performing improv at Second City. After practicing as a therapist for over 10 years, she moved to California and trained with one of the top Image Consultants in Los Angeles, Ashley Rothschild at The Rothchild Image. She obtained a certification in Style Coaching through the Style Coaching Institute in the UK which teaches the unique combined use of life coaching, NLP and styling.     Guest ontact Information WEBSITE: https://eliteimagemakeovers.com/ FACEBOOK: https://www.facebook.com/kimmyseltzer/ TWITTER: https://twitter.com/kimmyseltzer INSTAGRAM: https://www.instagram.com/kimmyseltzer/ LINKEDIN: https://www.linkedin.com/in/kimmyseltzer       Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka.    We would love to have you join us there, and welcome your messages. We check our Messenger often.   As a big thank you for listening to our podcast, we'd like to offer you a free copy of Dr. Lycka's bestselling book. The show is built on “The Secrets to Living A Fantastic Life.” Get your free copy by clicking here: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ Twitter:  https://www.twitter.com/drallenlycka LinkedIn:  https://www.linkedin.com/in/allenlycka YouTube:  https://www.YouTube.com/c/drallenlycka   Subscribe to the show We would be honored to have you subscribe to the show – you can subscribe to the podcast app on your mobile device.   Leave a review We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

We had the honor to sit down and speak with Mr. Deion Delgado this week on Ignyte Your Why Podcast. Deion was born and raised in Cincinnati, Ohio but it was not until he got to college where he truly learned who he was. Growing up Deion felt he had to live to please others, but he later learned that in order to truly be happy he needed to live for himself. Currently, Deion is the Owner, Brand Consultant and Content Creator for his company Delgado Nation. Deion started his business in 2015 before moving to Chicago for three years. In 2018, Deion moved back to his hometown of Cincinnati, Ohio. On top of running is business, Deion is also the co-host of Mindfully Modern Podcast which is actually set to launch on all streaming platforms next month (March). While Deion may be a busy man, he took the time out of his busy schedule to tell us his story. Want to learn more about Deion and his business? Tune in now to learn about what ignytes his why! Available on ignyteyourwhy.com/podcast, Apple Podcast, Spotify and more! How can I support this podcast moving forward? Support this podcast: https://anchor.fm/ignyte-your-why/support Deion Delgado's Information: Website: https://www.delgadonation.online/welcome Instagram: https://www.instagram.com/delgado_creation/

In this episode we're introduced to Best Selling Author, Ryan Joseph Allen. Ryan recently published his first book called My Drug Dealer Brought Me to God and is the co-founder of Love Must Win, LLC. Ryan was born in Charleston, South Carolina but at a young age his family moved to Northern Kentucky in which he was raised in. He has obtained two bachelor degrees in Electronic Media Broadcasting and Geography as well as his Masters Degree in Business Administration all from Northern Kentucky University. Ryan is currently studying at Xavier University to earn his Ed.D in Leadership Studies. During this conversation we dive a little deeper into Ryan's journey, including his road to recovery, how this book came about, and why he created his nonprofit Love Must Win. Most importantly, we learn about what truly ignytes his why. Tune in now to hear Ryan's story. Listen

Do you have children who are picky eaters, or are you yourself trying to form good habits? Dr. Orlena and Dr. Carrie Lam will be giving practical tips on how to implement good habits into your life. 4:45 - Why are habits so hard to change?8:52 - Good and Bad Habits have memory. 10:30 - Be aware of your habits and make new habits15:00 - What is your motivation for change?18:00 - How can moms be healthier and help their picky eating children?Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICDr. Orlena's Information:» Website: https://www.drorlena.com or https://www.drorlena.com/roadmap-healthy-amazing-you» Facebook: https://www.facebook.com/groups/healthyhappyparenting

Endometriosis and chronic pelvic pain have plagued many women and left them feeling hopeless. We want to give you that hope through this podcast and video with Dr. Jessica Drummond, a physical therapist and health coach, as we go through the various imbalances that could contribute to endometriosis, whether it be hormone, immune, inflammation, gut, or nervous system dysregulation. In addition, we'll go through practical tips on how to improve your quality of life as you deal with chronic pelvic pain. You won't want to miss this amazing talk!1:30 - Jessica Drummond's Journey with Fatigue and Stress6:10 - Endometriosis in a whole body approach8:00 - How does Endometriosis present10:10 - 3 prong approach to endometriosis11:40 - Hormone Imbalance not the only cause of endometriosis13:00 - Help Immune and Digestive health to improve endometriosis15:30 - Pain and Pelvic Physical Therapy18:30 - Exercises good for Pelvic Floor Relaxation20:25 - How to reduce inflammation for Endometriosis from foods to stress management26:00 - Keys to stay away from fight or flight, signal your brain of safety.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINICDr. Jessica Drummond's Information:» Website: https://integrativewomenshealthinstitute.com/» Facebook: https://www.facebook.com/IntegrativePelvicHealth/» Instagram: @IntegrativeWomensHealth» YouTube: https://www.youtube.com/c/JessicaDrummond