Dear Universe, It’s Me

Pour a glass of wine, this is an episode that hits the feels and gets a litttttle dirty! Today on the podcast I chat with the beautiful Amrit-Sadhana Boyd of Body Bliss Life. Amrit-Sadhana is a holistic health and anxiety coach and I was so lucky to come across her Instagram page (be sure to follow her!). She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live joy in your body mind and spirit. It was her experience in changing her relationship with her own anxiety that she realized she could help others too. Today's conversation was total girl-talk and therapy. We talk about coping with loss, female sexuality, awakenings, dating and all things post-divorce thriving. Where you can find Amrit-Sadhana + learn more about her work: Instagram - @bodyblisslife www.bodyblisslife.com Connect with me: Instagram - @jennydreyfuss --- Support this podcast: https://anchor.fm/dearuniverse/support

I got A LOT of feedback to episode 3 when we talked about being an Empath. As a follow up to EP.3, today we explore Empath boundaries with MY life coach, Manjeet Russel with Infinite Balance Life Coaching. So, you identify as an Empath... now what? Can you say no to people? How do you set a boundary? My friend, you're not alone. It's hard work. You can read Manjeet's blog and join any of her workshops by visiting www.infinitebalance.net. Join me in her next women's circle or workshop! In this episode we discuss ways to pause, take time for yourself as a sensitive person and more. I hope this episode helps you navigate ways to put yourself first, while still being intentional about your relationships. Connect with Manjeet: Facebook - Manjeet Russell OR Infinite Balance Life Coaching Instagram - @infinitebalancelife Connect with Jenny: Instagram - @jennydreyfuss --- Support this podcast: https://anchor.fm/dearuniverse/support

In the time of COVID and quarantine, living alone and being completely isolated (for the most part) wasn't a cake walk. So, here are 5 things I did to help make my time in self-isolation a more positive experience. What self-care tips are you using to help you get through 2020? Share them with me! Remember, without self worth you can't have self care. You're worth it! Connect with me on Instagram: @jennydreyfuss --- Support this podcast: https://anchor.fm/dearuniverse/support

Warning: This episode is amazing and I had a complete mind-f*ck. Nadia is ALSO a Leo with a Cancer rising... my soul sistah! So, what's the tea on the laws of the universe and how can we use them to unblock our limiting beliefs and potential? Teaser - they aren't what you might think. I went into this episode with a pickle for the Law of Attraction and I left feeling enlightened and headed straight for my journal. There are 3 main laws of the universe, and we explore them all with examples! Nadia has been an intuitive life coach for 15 years and she has a masters in clinical psychology. Connect with Nadia: www.intuitionbynadia.com Connect with me on Instagram: @jennydreyfuss --- Support this podcast: https://anchor.fm/dearuniverse/support

So... you've probably heard the term past life. What is a past life, really? How can we heal our trauma through hypnosis and past life discovery? In today's episode, I talk with Leisa Peterson - not only is she an amazing woman, but she is an author, podcaster and healer. I learned so much about past life regression (hypnosis) and I had many "ah ha" moments in this conversation! On my journey to meet my highest self, this was illuminating and I hope it brings you some clarity as well. Whether you believe or not, you have to admit, this is pretty amazing. Where you can find Leisa: Art of Abundance Podcast with Leisa Peterson The Mindful Millionare Podcast www.wealthclinic.com The Mindful Millionare book - available now! Instagram @leisapetereson Connect with me on Instagram: @jennydreyfuss --- Support this podcast: https://anchor.fm/dearuniverse/support

Buckle up queens and kings, we're diving into Tarot 101 and talking about what it is and how YOU can use it to enhance your spiritual journey. Tarot is hands down the biggest spiritual tool in my modern journey and I couldn't wait to talk about it with the person to introduced me to it, my goddess Gemini friend Cacee! In this episode, we talk about the history of tarot, what it is, how you find your deck, how you cleanse your deck, what a reading looks like, what questions to ask your deck and how you can learn to do readings on yourself or another if that's your goal. We also discuss the myths and stigmas associated with this sacred process. Ask us ANYTHING regarding any of the tools or resources mentioned in this episode. Connect with Cacee on Instagram: @simply.stoked.cacee Connect with me on Instagram: @jennydreyfuss Connect with Tyler on Instagram: @tylerbeachyoutoit Follow Biddy Tarot on your journey: @biddytarot (podcast and Instagram) --- Support this podcast: https://anchor.fm/dearuniverse/support

Yoga is for every BODY and everybody. Together, yoga can save the world - I truly believe that. In today's episode, I talk to Jake Grossman - a dedicated yoga teacher in Seattle and true representation of what it means to live the 8-limbs. So, what is yoga anyways? How can it ignite our healing process and create an overall better world? Jake and I talk about what yoga is, how we fell in love with the practice and how YOU can too. Yoga doesn't have to be intimidating, and in fact, that's the core intention of this episode. I found yoga at the peak of my darkest hour. I was on anti-depressants and struggling for my will to live. Without this essential, beautiful practice, the world would not be the same. If you are in the Seattle area, be sure to take Jake's class at one of the Get Zen Hot Yoga locations!  Visit www.getzenyoga.com. His classes are also available on YouTube as we navigate the world of COVID-19.  Connect with Jake on Instagram: @plantbased_jake Connect with me on Instagram: @jennydreyfuss  --- Support this podcast: https://anchor.fm/dearuniverse/support

Today's show features Ryan Dreyfuss - not only is he my brother, but he owns Relic Body Arts in Las Vegas and his entire body is an art canvas. Tattoos, piercings, body mod and everything in between. What does it all mean as we journey home to ourselves to be more accepting of our bodies and our emotional journey? We talk about how the world judges him and the community based on the art on his skin and how ultimately, none of that matters if you are happy with yourself. This conversation was enlightening and meaningful and I hope you love it as much as I loved recording it! If you find yourself in Las Vegas and want to get your own piercing or tattoo in honor of your journey (or just because, well, you fricken want to!) then make an appointment with Relic. Connect with Ryan on Instagram: @ryandreyfuss Connect with Relic Body Arts on Instagram: @relicbodyarts Connect with Becca on Instagram: @mommabec Connect with me on Instagram: @jennydreyfuss --- Support this podcast: https://anchor.fm/dearuniverse/support

You're not the only one feeling off and asking yourself what the world is coming to. It's a weird time to be alive with COVID-19! In this bonus episode, I answer some of your questions from Instagram around my 'awakening' moment, if I'm ready for love, what modern spirituality looks like to me and some of my favorite things. Lets spend some unfiltered time together!  Connect with me on Instagram: @jennydreyfuss --- Support this podcast: https://anchor.fm/dearuniverse/support

Join me as I interview Dr. Paul Dreyfuss, also known as my Dad. We hold space for a wonderful conversation around life purpose and how his several life-death experiences awakened him to realize his path as a healer. Do you believe in guardian angels and spirit guides? It's my strong opinion that without guardian angels, my Dad would not exist today. I hope you find this conversation meaningful, inspirational and well... illuminating.  Let us know if you've had similar experiences and how YOUR life purpose has been shown to you! Connect with me on Instagram: @jennydreyfuss Connect with Dr. Paul Dreyfuss on Instagram: @paul.dreyfuss Follow my Dr. Paul Dreyfuss' website: www.pauldreyfuss.smugmug.com  --- Support this podcast: https://anchor.fm/dearuniverse/support

Feeling emotions that might not be yours. Picking up on everyone's energy. Picking up on someones state of mind without them even speaking a word. People coming to you for advice constantly. All day, everyday. Does that resonate with you? Friend, you're not alone and you might be an empath. This episode will talk about what an empath is and what it means as well as how YOU can raise your vibration and balance out your energy (aka - taking time for you which I know is hard!).  Don’t forget to subscribe to this podcast if that’s your jam and leave a review if there’s something you liked! Let me know if anything resonated and how you, as a powerful empath, take on the world.  Connect with me on Instagram: @jennydreyfuss  --- Support this podcast: https://anchor.fm/dearuniverse/support

PSA - It's not you, it's your sign. Pour a glass of wine or your drink of choice because we get real about your zodiac sign in this episode! I chat with my talented friend Cacee and her boyfriend Tyler (who jumps in the episode at the perfect times to defend all of you cancers out there) about sun signs and what astrology means. Listen as we share stories about each sign and of course, roast just a little bit. We hope you learn a lot in this episode and share some laughs with us! Don't worry fire signs, we don't come for you too hard. I am a Leo of course, I got your back.  Let us know what you thought of YOUR sign and if anything resonated (or didn't!)  Connect with me on Instagram: @jennydreyfuss Connect with Cacee on Instagram: @cacceegnarlzz Connect with Tyler on Instagram: @tylerbeachyoutoit --- Support this podcast: https://anchor.fm/dearuniverse/support

The year was 2017 and I found myself getting divorced at 26 years old. Yes, you read that right. I am grateful for the emotional abuse and years of pain. We might as well be honest. Years later, I am finding joy and healing after making some big changes in my life and conquering some heavy sh*t.  Come along on this journey with me as we talk through spiritual, real topics to find laughter, learning and lots of connectivity. After all, isn't that why we're here? This episode will allow you to get to know me and why the heck I am starting a podcast, as well as what you can expect from each episode.  Let's connect!  Instagram: @jennydreyfuss Send me a voice message (this could make it onto an episode!): https://anchor.fm/dearuniverse/message --- Support this podcast: https://anchor.fm/dearuniverse/support

Trailer and teaser for the Dear Universe, It's Me podcast! Enjoy a brief introduction to your host, Jenny Dreyfuss.   Instagram: @jennydreyfuss  Leave a voice message that could make it onto the next episode: https://anchor.fm/dearuniverse/message --- Support this podcast: https://anchor.fm/dearuniverse/support