Podcasts about Seattle

City in Washington, United States

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    Best podcasts about Seattle

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    Latest podcast episodes about Seattle

    The Jason Rantz Show
    Hour 3: Seattle sues Trump, Guest Mark Levin, AI hurts job market for college grads

    The Jason Rantz Show

    Play Episode Listen Later Aug 2, 2025 46:23


    Seattle is suing the Trump Administration over its executive order on DEI and gender policies. An open-air market in Pasco says people are afraid to visit for fear of being detained by ICE. Guest: KIRO News Radio's Chris Sullivan gives a debrief on this week's traffic situation. // LongForm: GUEST: Mark Levin on his new book "On Power." // Quick Hit: AI is throwing a wrench into the job market for college grads.

    The Jason Rantz Show
    Hour 2: McNeil Island report, guest Logan Evans, Fridays with Jake Skorheim

    The Jason Rantz Show

    Play Episode Listen Later Aug 2, 2025 47:22


    A damning report about oversight (or lack thereof) on McNeil Island. A Seattle police cruiser was completely totaled while responding to a call last night. Biden bumbled his way through another speech. Guest: Kent City Council candidate Logan Evans is continuing the trend of camping ban ordinances in King County. // Big Local: A smartphone app helped an off-duty firefighter saved the life of a Burlington man undergoing cardiace arrest. Shoreline School District is trying get a levy passed to rectify their budget shortfall. // KIRO News Radio's Jake Skorheim on the recent American Eagle and Dunkin' nontroversies.

    The Jason Rantz Show
    Hour 1: Shooting at Seattle Church, Alaska miles hacked, guest Kent PD Chief Rafael Padilla

    The Jason Rantz Show

    Play Episode Listen Later Aug 2, 2025 47:37


    A shooting in Seattle’s U District at the Pursuit Northwest Church left one man dead. You may want to check your Alaska Airlines account and make sure all of your miles are there. Starbucks continues to tinker with its menu. // The Corporation for Public Broadcasting will disband due to recent funding cuts. // Guest: Kent Police Chief Rafael Padilla on the drop in Washington's murder rate.

    The_C.O.W.S.
    The C.​O.​W.​S. Gregg Olsen's If Loving You Is Wrong Part 6 #WhitePeopleDoNotCareAboutChildren #MopOfSlickBlackCurls

    The_C.O.W.S.

    Play Episode Listen Later Aug 2, 2025


    The Katherine Massey Book Club @ The C.O.W.S. hosts the 6th study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the scandalous, Tragic Arrangement between White Puget Sound schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. When speaking with Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. At the time, Gus shamelessly admitted being ignorant about this incident. Fuller paused briefly before asking Gus to confirm that he was dialing from Seattle's 206 area code. Chatting all the way from Washington, D.C., Fuller knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits sexual activity between White and non-white people. Last week, we learned about the depths of Mary Kay's depravity and complete lack of regard for children. Even after being arrested for child rape and being ordered to remain away from "the brown boy," Mary Kay attempts to enlist the help of 13-year-old Katie Hodgins to send prohibited messages to Vili. While Mary Kay is described as perfect and blond, Vili is mostly presented as a "thug" and a "gangster" who steals coats and maybe kidnaps White Women. #IDontSeeNothingWrong INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS Call: 720.716.7300 Code: 564943#

    Danny, Dave and Moore
    Hour 3: Mariners 3B Eugenio Suarez on his return to Seattle 

    Danny, Dave and Moore

    Play Episode Listen Later Aug 2, 2025 43:08


    Bob and Dave are joined by Mariners third baseman Eugenio Suarez to discuss his exciting return to Seattle, they break down just how important it was for the Mariners to win their first game after the MLB Trade deadline, they look at how the Mariners new lineup can help their offense during the last months of the season, they bring you some of the biggest stories around the NFL, including whether Cowboys LB Micah Parsons or Commanders WR Terry McLaurin could fit on the Seahawks following their trade requests, and they hear about the NFL’s new virtual first down measurement system in Sweeping the Dial. 

    Dave 'Softy' Mahler and Dick Fain
    Softy & Dick 8-1 Hour 2: Bret Boone on Mariners + Rangers; Pre-season

    Dave 'Softy' Mahler and Dick Fain

    Play Episode Listen Later Aug 2, 2025 26:47


    In the second hour, Dave Softy Mahler and Dick Fain talk to Bret Boone about his new job with the Texas Rangers, the trade deadline, and facing Seattle this week, then they talk about pre-season football starting next week and the Mariners’ playoff positioning.See omnystudio.com/listener for privacy information.

    Dave 'Softy' Mahler and Dick Fain
    Softy & Dick 8-1 Hour 3: Hugh Millen, Mariners' Progress, CFP Potential

    Dave 'Softy' Mahler and Dick Fain

    Play Episode Listen Later Aug 2, 2025 36:51


    In the third hour, Dave Softy Mahler and Dick Fain chat with Hugh Millen about Seattle’s offensive line, Jaxon Smith-Njigba, Terry McLaurin, and Elijah Arroyo, then discuss how the Mariners made big strides over the last week plus UW football’s hopes for the CFP.See omnystudio.com/listener for privacy information.

    The Tom and Curley Show
    Hour 1: ‘Say No to Blue Angels': Seattle billboard challenges Seafair tradition

    The Tom and Curley Show

    Play Episode Listen Later Aug 2, 2025 32:21


    3pm: ‘Say No to Blue Angels’: Seattle billboard challenges Seafair tradition // Kamala Harris says she doesn’t plan to return to ‘broken’ system of US politics // ‘If I switch it off, my girlfriend might think I’m cheating’: inside the rise of couples location sharing // The Way I Text Is Deeply Uncool, But I Don’t Care // Mandi talks about running a “Virtual Open Mic” 

    The Tom and Curley Show
    Hour 2: Generation Z Walks Into a Bar—and Grows Up

    The Tom and Curley Show

    Play Episode Listen Later Aug 2, 2025 31:07


    4pm: Foreign National, acclaimed Seattle cocktail bar, is abruptly closing // Generation Z Walks Into a Bar—and Grows Up // Bosses Should Never Speak First, or Even Second, in a Meeting // Raleigh’s historic homer, Young’s mammoth blast power Mariners past Rangers

    The Tom and Curley Show
    Hour 3: Harrell, Katie Wilson in close competition ahead of Aug. 5 primary

    The Tom and Curley Show

    Play Episode Listen Later Aug 2, 2025 31:55


    5pm: Harrell, Katie Wilson in close competition ahead of Aug. 5 primary // Seattle-area political divide among young voters grows along gender lines // The Way I Text Is Deeply Uncool, But I Don’t Care Take 2 // Letters

    The Tom and Curley Show
    Hour 4: ‘If I switch it off, my girlfriend might think I'm cheating': inside the rise of couples location sharing

    The Tom and Curley Show

    Play Episode Listen Later Aug 2, 2025 32:30


    6pm: Foreign National, acclaimed Seattle cocktail bar, is abruptly closing // Generation Z Walks Into a Bar—and Grows Up // ‘If I switch it off, my girlfriend might think I’m cheating’: inside the rise of couples location sharing // The Way I Text Is Deeply Uncool, But I Don’t Care // Mandi talks about running a “Virtual Open Mic” 

    GeekWire
    Is this 'peak AI'? Microsoft, Amazon, and a pivotal week for Seattle tech

    GeekWire

    Play Episode Listen Later Aug 2, 2025 38:57


    This week on the GeekWire Podcast: Microsoft soars past Wall Street expectations, briefly hitting a $4 trillion valuation, while Amazon faces sharper scrutiny over its AI strategy. Todd Bishop and John Cook break down the contrasting earnings results, analyst reactions, and what it all means for the future of AI — and Seattle's place in it. Plus: insights from Microsoft's Mustafa Suleyman on the future of Copilot, a throwback lesson from the Zune era, and a guestbook entry that shows just how mainstream ChatGPT has become. Related stories and links Microsoft plans record $30B in quarterly capital spending Microsoft cut product R&D jobs, added operations roles over the past year Microsoft beats expectations, says Azure revenue tops $75B annually Internal memo: Nadella urges long-term thinking as Azure marks 15 years Microsoft reaches $4 trillion valuation after big earnings report Amazon Web Services profits squeezed amid AI spending surge Amazon tops Q2 estimates with $167.7B in revenue, $18.2B in profits Can Seattle own the AI era? 20 investors and founders weigh the potential From Startup to Exit: Microsoft@50: Birth of Xbox, with Chief Xbox Officer, Robbie Bach Colin & Samir Podcast with Microsoft AI CEO Mustafa Suleyman Tim Ferriss Podcast with Expedia and Zillow co-founder Rich BartonSee omnystudio.com/listener for privacy information.

    Fresh Hop Cinema: Craft Beer. Movies. Life.
    385. "The Fantastic Four: First Steps" // Fast Fashion (Seattle, WA)

    Fresh Hop Cinema: Craft Beer. Movies. Life.

    Play Episode Listen Later Aug 2, 2025 92:41


    This week on Fresh Hop Cinema: Beer From: Fast Fashion (Seattle, WA) Beer 1: Labuznik // Czech Pils // 5.3% J: 6.6 M: 5 Beer2: Modern Cosmetics // DDH Hazy IPA // 7.5% J:7.2 M:7 Film : "The Fantastic Four: First Steps" (2025) Directed by Lorcan Finnegan Ratings: Jonny - 2.2, Max - 3. Inside Hot & Bothered: - Max: "Hotel Reverie" [Black Mirror] // How To Train Your Dragon (2025) - Jonny: "Happy Gilmore 2" (2025) // "The Will of the Many" by James Islington (Book Review) -------- Episode Timeline: 0:00 - Intro, Ads, & Shout Outs 5:020 - Beer 1 17:30 - Film (No Spoilers) 39:00 - Film (DANGER ZONE) 52:30 - Beer 2 1:05:40 - Hot & Bothered

    Ghoulish Tendencies
    The Dark Underbelly of the Butterworth Building

    Ghoulish Tendencies

    Play Episode Listen Later Aug 2, 2025 113:26


    Tucked above Pike Place Market, the Butterworth Building was once Seattle's swankiest monument to death, complete with mahogany caskets, mourning suites, and the West Coast's first corpse elevator. In this episode, we dig into the dark legacy of E.R. Butterworth, his creepy connection to “fasting specialist” Linda Hazzard, and the spirits that linger (not just the alcoholic kind).Special guest Jake Rice, aka Ghost Daddy, drops by to share eerie tales of paranormal activity still reported today.Edited by Maxwell Holechek

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    Speaker Potluck - I grabbed four random 15 min speakers from the Sunday Night speaker meeting in Seattle. Without listening to them in advance I created this audio. The result is speaker potluck, just like at a real meeting to dont know what you are going to get until you hear it.  These are all from 2015. (NSFW) Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

    Ron and Don Radio
    Episode #901 - Real Estate Only - Put your home on the endcap! - (Best of show)

    Ron and Don Radio

    Play Episode Listen Later Aug 1, 2025 24:52


    ====Sign up for the Ron & Don Newsletter to get more information at⁠⁠www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

    Today in Focus
    Did lead poisoning help create a generation of serial killers?

    Today in Focus

    Play Episode Listen Later Aug 1, 2025 31:36


    Pulitzer prize-winning author Caroline Fraser on the link between air pollution in the US and male violence. Help support our independent journalism at theguardian.com/infocus

    The Jason Rantz Show
    Hour 2: Ballard coyotes, young Seattle men shift to the right, Dunkin' ad triggers woke mob

    The Jason Rantz Show

    Play Episode Listen Later Aug 1, 2025 47:22


    A pack of coyotes are disturbing a neighborhood in Ballard. Young men in Seattle are slowly moving to the right. Kamala has a new book about her campaign for president. // Big Local: A woman in Kenmore is furious that a mentally unstable neighbor keeps terrorizing her home and has not been held accountable. The Thurston County Republican Party ruffled feathers online with a poll question about transgender athletes playing girls’ sports. // You Pick the Topic: Now Dunkin’ is under fire for a new ad that mentions ‘genetics.’

    PuckSports
    Daily Puck Drop, Fri., Aug. 1 - "Good Vibes Only"

    PuckSports

    Play Episode Listen Later Aug 1, 2025 89:23


    On today's Daily Puck Drop, Jason “Puck” Puckett is joined by Adam Jude, Seattle Times, Chris Egan from KING 5 and “The Scout,” anonymous MLB scout who discusses the Mariners deadline moves.  No Jim Moore on Friday, his daughter gave birth to her second child, but Jim will be back Monday. Right out of the gate, Adam Jude of the Seattle Times joins Puck to breakdown what the Mariners did at the deadline and how much better they made themselves.  Chris Egan, KING 5, celebrates the Mariners news and details a hilarious travel story covering Ichiro's Hall of Fame induction. It's so wild you may not believe it! “The Scout” joins Puck to breakdown the prospects involved in the Eugenio Suarez deal. Plus, his surprise that Harry Ford wasn't moved and other trades in baseball. In “Other news,” Puck quickly discusses a number of storylines in Sports on this Friday including Charlie Woods, Micha Parsons, John Schneider, Charles Cross, Cole Young and Trent Thorton. Puck wraps up the show with, “Hey, What the Puck?!” You asked for the Mariners to go all in and they delivered. (1:00) Puck is joined by Adam Jude of the Seattle Times to discuss the M's trade deadline (19:30 Puck continues to discuss the M's moves and can't understand why anyone would be upset (30:33) Chris Egan, King 5 (1:07:48) “The Scout” (1:19:56) “In other news….” Puck covers headlines he missed during the show (1:24:39) “Hey, What the Puck!?”  

    Baseball Bar-B-Cast
    2025 MLB Trade Deadline Reaction Show: Carlos Correa, Eugenio Suárez & Mason Miller dealt!

    Baseball Bar-B-Cast

    Play Episode Listen Later Aug 1, 2025 108:20


    On Thursday, every MLB team set out to finalize their rosters for a potential postseason push or to revitalize their organizations with pieces that might help in the future. As trades poured in before the 6 p.m. ET deadline, the Baseball Bar-B-Cast was there to react and respond to the flurry of moves.Jack Mintz and Jordan Shusterman shared their thoughts on every move made before the deadline, including the shocking Houston Astros–Minnesota Twins deal that saw Carlos Correa returning to the team where he first broke into the league. They also discussed A.J. Preller wheelin' and dealin' again for the San Diego Padres, most notably acquiring flame-throwing closer Mason Miller from the Sacramento A's.Also on this very special live show episode, the guys talk about the crosstown rivals — the New York Mets and New York Yankees — and their very active deadlines, the Seattle Mariners acquiring the big bat of Eugenio Suárez to power up their lineup and then give their takes on which teams won and lost the deadline. They close the show with their weekly picks for The Good, The Bad, and The Uggla.(3:26) – The Opener: Carlos Correa returns to Houston(14:25) – We Need To Talk About: A.J. Preller deals again(43:35) – Around the League: Mets/Yankees bullpens, Suárez to Seattle(1:07:16) – Nuclear Overreaction: Who won and lost the deadline?(1:17:12) – Turbo Mode: Recapping all the trades(1:32:38) – Sorry for Your Mentions(1:36:51) – The Good, The Bad & The Uggla Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

    S2 Underground
    The Wire - August 1, 2025

    S2 Underground

    Play Episode Listen Later Aug 1, 2025 5:58


    //The Wire//1800Z August 1, 2025////ROUTINE////BLUF: CHRISTIANS AMBUSHED AT CHURCH EVENT IN SEATTLE. MULTIPLE FEDERAL INVESTIGATIONS LAUNCHED INTO STUDENT ALTERCATION AT FLORIDA STATE UNIVERSITY.// -----BEGIN TEARLINE------HomeFront-Washington: An ambush was reported in Seattle at a Pursuit Northwest Church event last night. One person was killed after unknown attackers opened fire on them, while laying in wait inside a vehicle parked on the street. The attacker(s) fled the scene after the shooting in a white Hyundai Elantra, which has a broken window. The Seattle Police Department has confirmed that the shooting was a deliberate ambush targeting churchgoers.Analyst Comment: This is the same Church at the center of recent controversy in Seattle, and the same Church that was berated by Seattle police for having the audacity to express their faith in public. This Church was condemned by the Seattle police union a few months ago for holding an event at a park deep behind the lines into ANTIFA-held terrain, with the police complaining that they had to protect the churchgoers from violent criminals. Following this incident, it was made clear that the city itself not only approved the permit for this event, but specifically suggested that exact park. Now, the violence continues, not only by parishioners being beaten by the crowd, but now including murders of people trying to go to Church. From a risk management perspective, this is one of the most clear cases of violent religious persecution in the United States, and the city is very obviously not interested in combating the violent militants which are now shooting and murdering Christians in the streets. The federal Department of Justice has not commented on this incident, nor is there any indication of federal interest in Christians persistently being attacked (and now murdered) in Seattle.Florida: The Department of Justice has responded directly to an altercation between two students at Florida State University. The FSU Police Department has launched a full investigation in to the incident, and Attorney General Pam Bondi has ordered US Attorney Jack Heekin, the US Civil Rights Division, and Assistant Attorney General for Civil Rights Harmeet Dhillon to launch a full federal investigation into the incident as well. Florida Congressional Representatives have also gotten involved, and FSU has brought in third-party therapists to provide free trauma counseling services for students who may have indirectly heard about this incident.Analyst Comment: This event, which warranted the involvement of multiple federal law enforcement agencies, revolves around verbal anti-Israeli comments a woman made in the gym toward another student; this entire response stems around a woman saying mean things to a man in the gym. Of course, a response to this would normally be carried out by a university as harassing someone in the gym in this manner is counter to good social order. Normally this type of behavioral incident is handled in-house (usually with something like a brief suspension from classes, if even that). However, as a particular foreign nationstate was mentioned this incident is being responded to as if a murder took place. Consequently, as it's very clear that these types of statements are by far the most heavily-policed speech crimes in the United States, the woman who made the comments has already been doxxed, suspended from classes, and banned from campus, pending the multiple federal investigations that are now underway. -----END TEARLINE-----Analyst Comments: In Washington D.C. politics continues as before, most of which isn't immediately pressing but worthy of note. Talk surrounding the potential pardon of both Diddy and Ghislaine Maxwell continues, with no indication of whether or not a decision has been made on either front yet. The Epstein scandal continues to develop by the hour, most of w

    The Creative Nonfiction Podcast with Brendan O'Meara
    Episode 481: Nieman Storyboard's Mark Armstrong Believes in the Beginners' Mindset

    The Creative Nonfiction Podcast with Brendan O'Meara

    Play Episode Listen Later Aug 1, 2025 66:33


    "Listening to podcasts, it's like, how do I start making them? That's been my approach, essentially try and take that beginner mindset into anything and try to teach myself new skills," says Mark Armstrong.Who do we have today? It's Mark Armstrong! He is a producer, a writer, a singer, working at the intersection of storytelling and digital media. Does that make him intersectional? Hell, yes.Mark is the founder of Longreads, the hashtag phenomenon back when social media was cool. Now he's the editor of the Nieman Storyboard, which is where all us narrative journalists go to get jealous of one another. He hosts the Nieman Storyboard podcast and he's also the co-founder of Ursa Story Company that he created with Dawnie Walton and Deesha Philyaw. Intersectional, indeed.So Mark is a pretty rad guy, great guy. He was one of the five people in the audience for event in Seattle. I tell you, five people in a room made for 100 is … upsetting, but he was so generous to come by. We got our picture taken together. See that in the show notesIn this episode we talk about: Beginner's mindset Trying new things just to fuck around The importance of a host's curation Why he started the Nieman Storyboard Podcast And the myriad ways we as journalists can try to make a buckIt's some nice dialogue here. A real conversation. You can learn more about Mark at markarms.com and follow him on Instagram @markarms.Order The Front RunnerNewsletter: Rage Against the AlgorithmWelcome to Pitch ClubShow notes: brendanomeara.com

    Ink to Film
    The Ring Book Has a Disgusting Secret (1991 Novel)

    Ink to Film

    Play Episode Listen Later Aug 1, 2025 71:05


    Author Koji Suzuki's novel RING sparked a resurgence of horror in Japan and launched a franchise that would shock the world, but what disturbing details from his original story didn't make it to the screen? In episode 354, join Luke Elliott & James Bailey as they try to make sense of Asakawa and Ryūji's characterization, encounter Sadako Yamamura for the first time, try to resist the urge to watch cursed media (fail), and wonder if they'll be next to fall prey to the viral horror. Join them next week when they watch “The Ring” (2002) and relive iconic millennial horror from their childhood.   ANNOUNCEMENT: Ink to Film is attending WorldCon 2025 in Seattle where they will be interviewing Martha Wells in their first ever live show! Join them on 8/15 @ 4:30PM. More information on WorldCon 2025 can be found here: https://seattlein2025.org/ Pickup any of the novels they've covered at the Ink to Film Bookshop! https://bookshop.org/shop/inktofilm Support Ink to Film on Patreon for bonus content, merch, and the ability to vote on upcoming projects! https://www.patreon.com/inktofilm Ink to Film's Twitter, Facebook, Instagram, Bluesky (@inktofilm) Home Base: inktofilm.com   Luke Elliott   Website: www.lukeelliottauthor.com Social Media: https://www.lukeelliottauthor.com/social Writings: https://www.lukeelliottauthor.com/publications   James Bailey   Bluesky: https://bsky.app/profile/jamebail.bsky.social IG: https://www.instagram.com/jamebail/

    The Tom and Curley Show
    Hour 2: Seattle-area political divide among young voters grows along gender lines

    The Tom and Curley Show

    Play Episode Listen Later Aug 1, 2025 31:37


    4pm - GUEST - BURIEN CITY COUNCILMEMBER STEPHANIE MORA // Burien’s Downtown Emergency Services Center is a magnet for crime and chaos // Seattle-area political divide among young voters grows along gender lines // American Eagle’s ‘good jeans’ ads with Sydney Sweeney spark a debate on race and beauty standards 

    The Tom and Curley Show
    Hour 3: Former Heroin addict writes Seattle Times op-ed on Seattle's failing harm reduction model

    The Tom and Curley Show

    Play Episode Listen Later Aug 1, 2025 32:49


    5pm - GUEST - ANDREW CONSTANTINO - FORMER HEROIN ADDICT WRITES SEATTLE TIMES OP-ED ON SEATTLE’S FAILING HARM REDUCTION MODEL. Why Seattle’s ‘harm reduction’ approach around drugs perpetuates the harm // Union-Backed Boston Ordinance Would Require Drivers in Driverless Waymos // So, why doesn’t Seattle have driverless cars yet? // Seattle outlines 7 priorities for autonomous vehicle adoption // LETTERS

    The Fabulous Peltoncast: Seattle Sports and More
    Emergency Pod: M's Bring Back Good Vibes

    The Fabulous Peltoncast: Seattle Sports and More

    Play Episode Listen Later Aug 1, 2025 42:29


    The MLB trade deadline has passed and the Mariners did the thing, reacquiring popular 3B Eugenio Suarez in the midst of a career year without surrendering any of the team’s top prospects. We break down how this trade deadline had … Continue reading →

    Soccer Down Here
    Leagues Cup Carnage, Courtrooms, and the Copa America Femenina Final: Morning Espresso 8.1

    Soccer Down Here

    Play Episode Listen Later Aug 1, 2025 22:30


    Leagues Cup chaos, transfer drama, and boardroom battles headline this edition of Morning Espresso on the SDH Network.MLS sides dominated Thursday's Leagues Cup slate, including Seattle's 7-0 demolition of Cruz Azul—tying a record loss for La Máquina. Elsewhere, the Red Bulls edged Chivas, Charlotte collapsed vs. Juárez, and Rafael Navarro led Colorado to a comeback win.The silly season is in full swing: Liverpool's bid for Alexander Isak was rejected, Victor Osimhen became Turkey's most expensive signing, and Joao Palhinha may be Premier League-bound again. Meanwhile, Real Mallorca's Cyle Larin is reportedly on the move, and Club América is shopping for firepower.In Brazil, John Textor's financial and legal battle over Botafogo takes center stage, with creditors circling and a surprise appearance by Evangelos Marinakis in the saga. We break it all down.Plus:

    Brock and Salk
    Hour 2 - Mariners Are All In, Mariners Living Up To Their Word To Cal Raleigh, Blue 88

    Brock and Salk

    Play Episode Listen Later Jul 31, 2025 42:48


    Eugenio Suarez returning to Seattle is so exciting, and Brock and Salk talk about how this shows that the Mariners are very serious about 2025. They also tie the Suarez trade back to Cal Raleigh's conversation that he had with the front office in Spring Training about a committment to winning and how this lives up to the team's word. In Blue 88, Brock takes a look at AJ Barner, comparing Sam Darnold to Alex Smith and Brock's takeaways from UW camp.

    Brock and Salk
    Hour 1 - Mariners Trade Back For Eugenio Suarez, Albert Breer

    Brock and Salk

    Play Episode Listen Later Jul 31, 2025 43:06


    Eugenio Suarez is back in Seattle and Salk dives into why this is such a great move. Then, they re-air their conversation with Albert Breer of MMQB to analyze the Seahawks, Sam Darnold, the NFL landscape in general and more.

    Ron and Don Radio
    Episode #900 - What is happening with Nike right now?, police corruption takes a hit in NYC, and GPS on the moon. - (Best of show)

    Ron and Don Radio

    Play Episode Listen Later Jul 31, 2025 25:10


    ====Sign up for the Ron & Don Newsletter to get more information at⁠⁠www.ronanddonradio.com⁠⁠ (http://www.ronanddonradio.com/)====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go to⁠⁠www.ronanddonsitdown.com⁠⁠ (http://www.ronanddonsitdown.com/) ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount at⁠⁠https://glow.fm/ronanddonradio/⁠⁠⁠⁠RonandDonRadio.com⁠⁠ (https://anchor.fm/dashboard/episode/ea5ecu/metadata/RonandDonRadio.com)Episodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on Facebook⁠⁠Ron's Facebook Page⁠⁠ (https://www.facebook.com/ron.upshaw/)⁠⁠Don's Facebook Page⁠⁠ (https://www.facebook.com/theronanddonshow

    The Hello Someday Podcast
    Ep. 277: I Didn't Know It Would Be My Last Day One: A Personal Reflection on Sobriety and Support

    The Hello Someday Podcast

    Play Episode Listen Later Jul 31, 2025 44:33


    Do you remember the last time you said, “I can't keep doing this?” I do. But at the time, I didn't realize it would be my last Day One. I just knew I couldn't go on like that anymore. In this deeply personal solo episode of The Hello Someday Podcast, I'm sharing the story of the week that finally broke the cycle for me—the last time I drank, the moments I wish I could take back, the shame and exhaustion that came crashing down, and the decision I made that finally helped me break free. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/277 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

    The Jason Rantz Show
    Hour 3: King County court released rapist, economy thriving, guest Fernanda Mazcot

    The Jason Rantz Show

    Play Episode Listen Later Jul 31, 2025 49:21


    Rantz Exclusive: King County Superior Court accidentally released convicted rapist from custody. Despite the economy continuing to thrive, Fed Chair Jerome Powell did not cut interest rates. The City of Seattle is sweeping encampments at Denny Blaine Park...but the homeless came right back. A batch of Celsius energy drinks have been recalled because they contained alcohol. // LongForm: GUEST: Fernanda Mazcot, executive director of Nuestras Raices Community Center, explains why she believes it's unsafe to hold Latino festivals in Spokane right now. // Quick Hit: Nick Brown suing Trump -- again -- this time over SNAP data.  

    The Women's Game
    The Women's Game 7/30/25: NWSL Rivalry Special with Sam Hiatt

    The Women's Game

    Play Episode Listen Later Jul 31, 2025 33:38


    Portland Thorns defender Sam Hiatt joins Sam to talk all things Cascadia Rivalry ahead of Portland vs Seattle on NWSL rivals weekend.Ally Bank Member FDICSUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Bob, Groz and Tom
    Hour 4: The Seattle Times' Tim Booth on the Mariners reacquiring Eugenio Suarez 

    Bob, Groz and Tom

    Play Episode Listen Later Jul 31, 2025 44:04


    Bump and Stacy are joined by Tim Booth of The Seattle Times to discuss the Mariners bringing Eugenio Suarez back to Seattle and what he expects to see from their homestand, they answer your questions about RB Zach Charbonnet and what they’ve seen at Seahawks Training Camp in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

    Bob, Groz and Tom
    Hour 1: The Mariners are all in after reacquiring Eugenio Suarez

    Bob, Groz and Tom

    Play Episode Listen Later Jul 31, 2025 43:56


    Bump and Stacy react to the breaking news of the Mariners bringing Eugenio Suarez back to Seattle hours before the MLB Trade Deadline, they give you their thoughts on the Mariners losing their series to the Athletics and tonight’s NFL Hall of Fame game in Headline Rewrites, they break down their new expectations for the Mariners season following their explosive roster moves, and they interpret what message the Mariners front office sent to the players and the fans with the Suarez trade. 

    Boomer & Gio
    The Trade Deadline Just Got Crazy | 'Baseball Isn't Boring'

    Boomer & Gio

    Play Episode Listen Later Jul 31, 2025 37:41


    From 'Baseball Isn't Boring' (subscribe here): This year's trade deadline seemed like it was slowly creeping along, that was until late in the day Wednesday. Thanks to the back-and-forth bullpen moves by the Mets and Phillies, and then Seattle's big acquisition of the biggest bat on the market, things just got spicy. Helping Bradfo break it all down is The Athletic's Tim Britton, who is in the belly of the beast that is the National League East race. Bradfo also gets the chance to sit down with another player who has lived the trade deadline life, current Phillies minor leaguer Lucas Sims. It's a great way to get you ready for the final few hours of the trade deadline. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Down Cellar Studio Podcast
    Episode 302: Bayside & Poolside

    Down Cellar Studio Podcast

    Play Episode Listen Later Jul 31, 2025 57:13


    Thank you for tuning in to Episode 302 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Crafty Adventures KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu (2nd Episode of the Month) check out her new prints now in the shop! Check out Stitched by Jessalu bags and so much more at Fiber Revival in Newbury, MA- August 16th   Off the Needles, Hook or Bobbins   Tom's Cozy Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Tomato & Royal Blue. Lion Brand Re-up in White Ravelry Project Page Modified from the original Ball Band pattern to fit this larger sized cup. 38g/ 58 meters   Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist Border: 2 rounds of half-double crochet- first in charcoal, second in teal. Stash Dash total: 2,368 meters   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Used contrast mini (dark gray) for heels and toes Stash Dash: 263.2 meters   Bayside Shirt Pattern: Bayside Shirt by Briana Luppino ($9 pattern available on Ravelry) Needles: US 4 (3.5 mm) US 3 (3.25 mm) Yarn: Handspun Yarn from 2 bumps from Wild Air Farm Shetland & Pygora- Melody & Cadence + 4 ounce braid from Jakira Farms 85/15 Polwarth/Silk (Ravelry Project Page for handspun) Finished in 2023. Size: 32" bust Ravelry Project Page 200 grams used. 324 meters   Stash Dash Total for this episode - 8,305 meters   On the Needles, Hook or Bobbins   Granny Stripe Top Yarn: MC= Woolen Women Fibers 80/20 Sock in the Watermelon colorway. CCs= Hedgehog Fiber Sock in Harvest Colorway + Legacy Fiber Artz minis from advent calendars Hooks: F (3.75 mm) to cast on & D (3.25 mm) for body Pattern: none Ravelry Project Page Goal is 36" around Progress: I did rip out and start again.  With MC: 156 Foundation SC/ 52 clusters.   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL; you do not have to use this pattern. Any scrappy crochet blanket counts. My color placement is inspired by this project/pattern available on Ravelry. The basic idea is that you use 1 main color for Rounds 1 & 3 (center and outer square), and then 4 separate colors for the 4 sides of the middle square) Round 1 & Round 3 done using same colors (2 sock yarns held together)- totals about 22g (11g of each colorway) Contrast Colors: total weight of yarns used (reminder- yarns are held double so I only need half the weight listed for each mini). CC 1 & 2: 2g needed. CC 3 & 4: 4g needed   Dirty Crayon Box Socks Yarn: Fiber Stash Strong Toes Sock (80% SW Merino/ 20% Nylon) in the Dirty Crayon Box Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I turned heel on the first sock at the pool last weekend.   Sum-Sum-Summertime socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway Sum-Sum-Summertime Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- thinner stripes- 2 colors of aqua, lime green, pink and an orange/peachy yellow. CC mini in lime Progress: finished first sock. Several inches into the second sock. Cuff, heel and toe in lime contrast color.   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. Progress: Finished sock 1, with contrast (aqua) for cuff, heel and toe. Cast on for the second sock. Riley knit on them a bit last weekend.   Brainstorming Seattle travel knitting musings What to buy at Flock Fiber Festival? Rhinebeck Sweater Plans- do you have any yet? I'm not even 100% sure I'm going but I'm thinking about it.   From the Armchair   A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon by Kevin Fedarko. Amazon Affiliate Link. The Answer is No by Fredrik Backman (Short Story). Translated by Elizabeth DeNoma. Amazon Affiliate Link. Flirting Lessons by Jasmine Guillory. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Crafty Adventures   A Crafty Day with Emelie was on my 25 for 2025 list and I'm happy to say I checked that off. Emelie (almost 7) came over with her mom, my cousin Kara, and her brother Teddy (5). Millie and Riley also joined in the fun. We ended afternoon with ice cream! Learned from Gretchen Rubin's newsletter that July in World Watercolor Month! I've been looking for resources, inspiration etc and there's lots of cool things there.   KAL News   Splash Pad Party '25 Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Projects must be finished by the end of the day July 31st, but you can enter your FOs using the form through 8/5.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Pigskin Party '25 Sponsor Sign Up is Open- click here for details Key Dates: Registration starting Thursday August 20, 2025 KAL Starts- Thursday September 4, 2025 KAL Ends- Monday February 9, 2026 Form Teams- starting Monday August 25, 2025 Virtual Kick Off- Friday September 5 & Saturday September 6   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Flock Fiber Festival in Seattle, WA- August 8-10 Saturday August 9th at 1:30p- Meet up with Knitty Natty in the Summit Building lobby- 1st floor Fiber Revival in Newbury, MA- August 16th Greater Boston Yarn Crawl. September 26-28 - 16 shops Cape and South Shore Yarn Haul. September 25-28- 8 shops   On a Happy Note Finally getting my hair cut & colored (and combining that with a fun night at the pool) Impromptu date night with Dan to a local brewery and restaurant Our nephew Will turned 18. We got beautiful weather for his party. My friend Christine & her family came to stay for a long weekend. We all crashed with my Dad. Pool time, Penny Drop (game), a Plymouth harbor cruise, night swims and lots of laughs. Millie knit on her hat & scarf a little bit. Riley knit on my socks. My cousin Chris's wife Kim delivered a beautiful and healthy baby girl- Vivienne! I got an adorable Strawberry Shortcake sweatshirt on clearance at Target for $7 Going to The Snug for live Irish music   Quote of the Week “I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.”   ― Og Mandino   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

    The_C.O.W.S.
    John A. Haymond's Black Soldiers, White Laws @ Elliott Bay Book Company in Seattle #CounterViolence #Houston

    The_C.O.W.S.

    Play Episode Listen Later Jul 31, 2025


    The White population of Seattle once again demonstrates that they are not ignorant about the System of White Supremacy. This well-read population hosted Racist Suspect John A. Haymond to discuss his brand new book, Black Soldiers, White Laws: The Tragedy of the 24th Infantry in 1917 Houston. The talk was at Capitol Hill's famous Elliott Bay Book Company - which is in The C.O.W.S. archives a number of times. Gus has previously discussed this disgraceful episode of White Supremacy with Jamie Salazar, who penned Mutiny of Rage: The 1917 Camp Logan Riots and Buffalo Soldiers in Houston. This bit of Texas history is worthy of at least two books because it illustrates black males waging counter-violence and killing White people - even they are ultimately defeated. Mr. Haymond also details the widespread and vicious local System of White Supremacy that terrorized anyone classified as black: soldier or citizen. #TexasTough #Kindred #INVEST in The COWS - http://paypal.me/TheCOWS Cash App: http://cash.app/$TheCOWS

    Danny, Dave and Moore
    Hour 3: Bryan Walters on the first week of Seahawks Training Camp

    Danny, Dave and Moore

    Play Episode Listen Later Jul 31, 2025 42:55


    Bob and Dave are joined by Bryan Walters to discuss what he’s seen from the Seahawks new offense and rookie class over the first week of Training Camp, they look at some of the biggest moves the Mariners could still make ahead of the MLB Trade Deadline, including whether they still have a shot of getting Geno Suarez back in Seattle, they break down what the salary cap confrontation between Bryce Harper and MLB Commissioner Rob Manfred could mean for the future of baseball, and they hear what Seahawks Safety Julian Love said about working with rookie Nick Emmanwori in Sweeping the Dial. 

    Science in Action
    Getting ahead of tsunamis

    Science in Action

    Play Episode Listen Later Jul 31, 2025 30:19


    After most of the population of the Pacific rim sought higher ground this week, we speak with the architect of the tsunami warning technology. Also how aging Killifish might help us probe our senior moments. This week, an M8.8 earthquake near Kamchatka in the western pacific led to tsunami evacuation alerts thousands of miles away. Seismologist Judith Hubbard was writing about the area in the days leading up to it, following a M7.4 event 9 days before, which we now know to categorize as a foreshock. As she says, it's these subduction zones between tectonic plates that give out the most energy, produce the biggest quakes, leading to the worst tsunamis. The Tsunami alarms were based on modelling developed by Vasily Titov of NOAA's Pacific Marine Environmental Laboratory in Seattle. Having studied these phenomena for many decades, he describes the fine balance between the potential accuracy of a prediction, and the practical actionable advice authorities need to give out to save as many lives as possible. Finally, how can a short-lived African freshwater fish help scientists studying senescence? Stanford's Judith Frydman and colleagues publish this week a study in Science that finds Killifish's brain cells' ability to encode proteins degrades with age, in keeping with similar patterns of older human brains. Because Killifish have such brief life cycles, yet seem to follow the brain cycles of most vertebrates, they provide an ideal model species from which to find out more, as she explains. Presenter: Roland Pease Producer: Imaan Moin and Alex Mansfield Production Coordinator: Jana Holesworth(Image Credit: Vasily Titov PMEL/NOAA)

    Be It Till You See It
    557. The Truth About Measuring Yourself Against Others

    Be It Till You See It

    Play Episode Listen Later Jul 31, 2025 28:03 Transcription Available


    In this reflective episode, Lesley Logan and Brad Crowell dive into the most powerful lessons from the interview with Tami-Adrian George, founder of T.A.G Pilates & More and creator of the HAVE SKILLS, WILL TRAVEL Method. Together unpack how to stop comparing and start honoring your own pace. Learn why alignment matters more than achievement and how to redefine success on your terms.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the Thass® connection is and why it changes your Pilates practice.Why you need to stop measuring your progress against other people.How building a values-aligned business support long-term success.The truth about burnout and how to listen to your body.How climbing life's mountains reveals new opportunities and clarity.Episode References/Links:OPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comOnline Pilates Classes - https://youtube.com/@onlinepilatesclassesSubmit your wins or questions - https://beitpod.com/questionsProfitable Pilates - https://prfit.biz/eventsTami-Adrian George's Website - https://www.tagpilates.comTami-Adrian George's Instagram - https://instagram.com/Tami.Pilates.rehab If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We always are comparing ourselves to others and what they can do and then seen as a thing that we can't do, that we like, missed out. We missed the genetic opportunity to do that, or we missed out on the height to do whatever, like the money, the time, whatever it is. And really it's like, you know, something that we're really proud of at even OPC. And one of the reasons why we love Tami and why she loves OPC is like, she wants you to measure yourself against yourself. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intentional convo I have with Tami-Adrian George in our last episode. If you haven't listened to that one, you absolutely should, especially if you are a Pilates instructor, absolutely should do it. Brad Crowell 1:20  I mean, there's definitely a jaw-dropping moment in there where you're like, what did you do? That's amazing. Lesley Logan 1:26  Oh, and also, like, anyone who, like, thinks, oh gosh, I'm like, not quite my life has not been linear. I'm not qualified for anything like this girl has had a journey, yeah. Are you talking about when they they, yeah, yeah, like that. Brad Crowell 1:42  Yeah, okay, we should definitely cut that from it, because you should go back and watch that. So bleep out we'll bleep it out. We'll bleep out what Lesley just said. Lesley Logan 1:51  Yeah, that's even more fun. I love when pods do that, because you're like, who is it? What did they say? Now I have to go listen. Anyways, go back and listen and then come back and listen to this, or listen all the way through, get the cliff notes and then go listen to that one. Lesley Logan 2:04  Okay, today is July 31st and it's National Mutt Day. Dogs are special, and there're oodles of national international holidays to prove it, oodles of them. But unlike most of our doggy days, national mutt day on July 31st focus on the mixed breed dogs who sometimes get overlooked. This holiday inspires people to learn more about adopting one. National Mutt Day also brings attention to many great mixed breed dogs in need of homes. In fact, they benefit from the spotlight so much that we celebrate mixed breed dogs, not just once, but twice a year, on both July 31st and December 2nd. Join us and celebrate all mutts and mixed breed dogs that make our lives so great. So mark your calendar for December 2nd because we probably won't do this again unless we forgot we did it already. And I don't know what the second is, maybe it's not Thursday. But also, I highly recommend a mutt. They have less issues, like, way less like all that stuff.Brad Crowell 2:55  They, like health issues, you mean, usually, yeah. In fact, all three of our dogs have been mixed breed. Yeah. You know, we haven't gotten like a purebred but, but you know, generally speaking, if you're gonna pick up a dog from the pound, it's gonna be a mixed breed most likely.Lesley Logan 3:13  Brad, you are not following the feeds of my dog adoptions in this town. You how many Frenchies are available at a pound? Yes, Frenchies, Frenchies, and English Bulldogs. I thought those were thousands of dollars. I mean, like and beautiful huskies and beautiful German Shepherds. I will say there, there's a shepherd pit mix is like, the cutest thing I've ever seen, also a big dog. But, the reason I chose this is, if you haven't checked in with your local dog charities in town, you really should they are not doing well. They are overcrowded. They're having a lot of problems that shelters that used to be no kill shelters are actually becoming kill shelters because they have too many dogs. And if you're like Lesley, my life is crazy. I travel so much. Great. Foster. Get a dog for the two weeks you're in town and give it back. In fact, in this, where we are, like, they're always looking for fosters. And like, the fosters could be two weeks long, it could be or until they're adopted. So you could have this dog until it's adopted, and they pay for all the medical bills. They like, there's this one dog, eight month old puppy, so cute, she's so cute. She's got skin issues. And they're like, We will cover all of medication. You just have to apply it and give her a home. That's all so, you know, like, not all fosters are fails, and you could be doing a really great thing, but literally, one of the shelters in town took in 400 dogs and cats in one week. Brad Crowell 4:35  What? Lesley Logan 4:36  I know we haven't before, we're recording this, before the fourth. It wasn't even the fourth. So they actually were able to adopt. They did a no fee adoption weekend, and they adopted 120 animals. Because, like, they, like, just need to get these things, these animals adopted. So I know it's hard. Like, apartments have rules and laws and all those things. It's really, really difficult. But like, figure out what you can do. Can you walk these dogs? Like, what can you do? Because they actually do make your like, if you think the world is falling in and it kind of is, I'm not gonna lie, really, really struggling right now, but there's something nice about hugging a dog. Yeah, I can't, I can't attest for a cat, so I don't know. Maybe they're great too, or a rabbit, but like a dog, like they're just really, there's unconditional love there. There really is. So you, it really helps you. And we go for walks with our dog in the middle of the day, because we're like, this is really overwhelming. And we go walk the dog, and you're like, oh, it's a good day. Look how beautiful the day is. So anyways, yeah, do that today. Lesley Logan 5:30  Okay, we're currently on tour with our dog. We are in Northern California, and the tour goes to August 17th, so you actually still have time to join us, and there's still time to get your virtual tickets to the Calgary event. So if you go to opc.me/tour, you can see the rest of the lineup. I know we have coming up, Eureka, Portland, Seattle, Vancouver, Kamloops, Calgary, then it's McCall, Idaho, Salt Lake City, Utah, and then Las Vegas. So still good, half of this tour is available, and Calgary is the one if you're wanting the virtual tickets, limited space on those, so just go to opc.me/tour, and then we're home for a couple weeks, and then we change the entire wardrobe we've been in to go to where it's not so warm. We're going to be in the UK. We have two events in the UK the time we're recording this. There's a couple spots left in Leeds. There's a few spots left in Essex, and Essex has opened up not only day passes, but single workshop options. If you just wanted to buy one workshop and see us like that is an option. You just have to go to opc.me/uk, and then Brad, then what? Brad Crowell 6:32  Then we're heading to Cambodia. Lesley Logan 6:34  Yeah. We come home for a couple weeks and we change the wardrobe again. So we go from summer to winter-ish, and then we go to the jungle.Brad Crowell 6:45  We go to humidity. Lesley Logan 6:47  Humidity. Oh, my God, my skin is dying for it. Brad Crowell 6:51  Yeah, it's gonna be awesome. We still have some room for Cambodia in October. It's there's definitely still time to come join us. We'd love to have you the this trip is gonna be really fun we're having two excursions after the retreat is over. One of them is to go see an elephant sanctuary, and the other is to go visit a waterfall that used to be the King's Waterfall. And these are two magical trips Lesley and I have had the chance to do before and. Lesley Logan 7:20  I really wonder how the king got up to this waterfall, because our experience is less than first. Brad Crowell 7:25  It takes like it's like an hour to drive up, up, like, there from the city and like, man getting up the hill. Like, now finally. Lesley Logan 7:34  They're trying, they're trying to pave it, but it's not. Brad Crowell 7:36  Yeah but when we first went up there, it was like 2017 or '18 or something like that and like it was literally just a slick, muddy road.Lesley Logan 7:45  I thought we got stuck in the mud. Brad Crowell 7:46  We did yes, and we had to get off the bus, just so the bus was light enough to get around the freaking corner, and then we had to run around the corner ourselves and hop back on. We were like, are we gonna make it up this hill? This is crazy. Today, it's not like that. Today, it's actually paved, not like, it's not beautifully paved, but there is paving. Lesley Logan 8:03  There's, okay, here's the thing, every time we go, I'm interested to see how far the paving has gone, because it, you know, we live in Vegas, and I'm going to tell you right now, I have wanted to film the construction cones that go up in this town, like, I just want to start filming them for you, because they make no sense, like when we had them at our street for three years. They we had cones on ours, three years. Some days you would be driving on the right side of the road, some days the left side of the road. Some days you think you're in the left turn lane, but really you're in the lane for the oncoming traffic, and then you are stuck because they can't go you can't go anywhere. They can't go anywhere. And now there's a new cone set up on our way to the gym. And we are just always watching people go in the wrong lane. A truck almost hit another car. Brad Crowell 8:48  Oh, yeah. It's the real thing. Lesley Logan 8:48  So, so, so when I talk about this construction situation in Cambodia, I want you to know like, I do not think we are better. In fact, they might be better because what they did is start at one end of the mountain and pave a little bit, and then stop because they ran out of money, and then, but only on one side. And then.Brad Crowell 9:08  When you say one side, you mean one side of the street. Lesley Logan 9:08  One side of the street. Brad Crowell 9:11  Yeah. So they didn't pave both sides of the street the same time. They paved the right side like, imagine that they paved the right side street and they painted it like, you know, the dotted line in the middle of your of the road. Imagine that that was the right lane they painted. And then they or they would pave, and then they would stop for 300 yards, then they would pave for 300 yards, then they would stop for 300 yards. Lesley Logan 9:32  Yes, so you're on pavement, off payment. Brad Crowell 9:34  Then on your way back, they did the opposite, exact opposite. So almost looks like a zipper, right, and like, you're not allowed to, like, cross between the two sides of the road, but in order for. Lesley Logan 9:44  Everyone does.Brad Crowell 9:45  Everyone does.Lesley Logan 9:46  And if you're on curves, and it's, so everyone is driving on.Brad Crowell 9:50  You can get stuck, because, like, it's actually raised up off the ground by like a solid foot. So if you're on the paved part on the wrong side of the road, you can. And someone comes at you. It's not like you guys can just get off the road like, so it's like this. Lesley Logan 10:04  Yes, so you're playing like chicken, or all the motos are doing. Brad Crowell 10:08  I mean, it's not like they're going fast so. Lesley Logan 10:10  No, you can't go fast. It's pretty steep. Anyways, it is. It is the most fun to adventure, you're totally safe. And then we go down to the waterfall and we have lunch, and it's just absolutely fabulous. So, so anyways, you got to come crowsnestretreats.com.Brad Crowell 10:23  Yeah, crowsnestretreats.com I heard that we have an audience question. Lesley Logan 10:28  We do. I sent it to you. I sent it to the whole family.Brad Crowell 10:33  Yes, you did. All right. This is from YouTube @janethangan7368 says, excellent question excellent one question. This was on your full body Pilates tower workout. Excellent. One question. I think you keep saying fast connection, F-A-S-T fast. I know you're referring to an activation of the hams and glutes, but are you actually saying fast or what are you saying there, and where does the term come from? Your cueing and your tips are outstanding. I just can't understand you. I added that last part she didn't say that.Lesley Logan 11:08  Oh, I was gonna say, I don't remember that part. I remember like, I remember thinking, wow, I'm gonna put a compliment in with a question. Look at that. So, so over on the YouTube channel, so that's youtube.com/@onlinepilatesclasses, we, couple years ago, did upload a few workouts, and this is a Tower workout. Yes, I'm on a Cadillac, but it's a Tower workout, and it's a booty workout, because people who want to help you with your YouTube telling you you have to do butt and abs workout. So anyways, I am saying Thass® connection. Brad Crowell 11:37  Spell it. Lesley Logan 11:39  I was like, Thass® T-H-A-S-S it's where your thigh meets your butt. And really what it is is it's like the muscles that surround the leg, minus the hip flexors. So, so many people in Pilates are over using their hip flexors. In fact, one of my dear friends did a whole three month air quotes around Pilates pro challenge because she didn't really go to an actual Pilates class. And I was like, oh no, Pilates-inspired is marketing tool. That's not it. But she was talking about how much her hip flexors were hurting her in all the classes. And I'm like, yes, that's because you're not using your hamstrings or glutes, your outer hips and inner thighs, and that's what the Thass® connection is. And so. So, Jane, with lots of letters and numbers. It is the area that is not including the hip flexor that helps your legs move from your center. And you can find it in all Pilates exercises. And it's, in fact, very helpful. And I teach a workshop on this. In fact, I teach it on several different stops on our tour, including the Calgary stop, which is a virtual stop. So you could all join us for the virtual Thass® workshop to really understand this connection. Where did it come from? I heard a yoga teacher say foodie, and I heard it and thought, and I was like, I don't, I say ass, so I'm gonna say Thass®. Now, do I think I invented this word? No, because I'm sure that anytime someone quotes me as the trademark owner of Thass®, there's people who come at me like, you don't own this word. And it's like, well, technically, I do. It doesn't mean you can't use it. You just can't make money on it because I trademarked it, but I was known for it. I've been teaching workshops and this connection for over 10 years. It's been something I've been on a journey with, with myself, and so I'm not going to say that I'm the founder of this word, because language has been around a lot longer than all of us on this planet. However, it is something that I really am passionate about. So I hope you join us, Jane, for the Calgary event on on virtual if you can't join us in person at one of the events where we're teaching it in real life on the tour. You can send your questions in at beitpod.com/questions, you can also send your wins in to the same link. So, beitpod.com/questions. You can also text us at 310-905-5534.Brad Crowell 13:49  Yep, yeah. But go to beitpod.com/questions because.Lesley Logan 13:52  (inaudible) number was like, 310, be it till you see, like, you know what I mean, just be it. Can we have a phone number like, just be it? Brad Crowell 14:01  Be It Pod B-E-I-T-P-O-D 7, maybe we can do that. Lesley Logan 14:06  Yeah, figure that out, team. Brad Crowell 14:08  Yeah, team.Lesley Logan 14:10  Oh, while we're doing this, I haven't shown you yet, and you're not gonna see it, because Meredith and I are doing it ourselves, but we're doing new art for the pod.Brad Crowell 14:17  Oh, I love it. Lesley Logan 14:19  Me too. Me too. Brad Crowell 14:20  I've been thinking about actually changing up. Lesley Logan 14:22  I want to change the music. Brad Crowell 14:24  Yeah, all, a lot of things, just changing it up.Lesley Logan 14:26  Because I, because, here's the thing, and you guys, please send in your send in your comments and your questions and your wins here. I like the music of our pod on 1.75 speed, but I don't like it at 1.0 speed. And so I want a faster song now, like, I like this podcast has grown and, you know, it's I want it to just be like, I don't know. I just, I don't even know. Like, Lindsay Sterling was who I like based it off of before. And of course, we still love her, and she did a great song with Jeffrow, our dear friend, but I guess like it, but faster, so maybe we can just make it faster. So. Brad Crowell 15:08  We can make it fast, faster. Lesley Logan 15:10  Faster, faster. Okay, we gotta talk about Adrian. Tami-Adrian, we are we are late. People are wondering what's going on and why you're clicking over there. Brad Crowell 15:21  All right, stick around. We'll be right back. Brad Crowell 15:20  All right now, let's talk about Tami-Adrian George. She is a former competitive dancer and actress turned powerhouse Pilates instructor and mobility coach. Her journey has included everything from Super Bowl halftime shows to on set acting and urgent care medical work and now a thriving mobile Pilates business in Los Angeles. She's the founder of T.A.G. Pilates & More and has been teaching for over 34 years, it's insane, blending classical and contemporary Pilates with functional fitness and rehab. She's also a featured instructor on OPC, bringing her deep expertise to clients and teachers around the world. And Tammi is just so awesome. Lesley Logan 15:59  She's so awesome. She comes to the house a couple times a year. We get to hang out with her when she films and everything and when, whenever, whenever, she reminds me how long she's been teaching. I'm like, oh, you're much, you've been around longer. But she doesn't look older like she has such. Brad Crowell 16:16  No, she's just fun and hip and cool. Lesley Logan 16:18  She's so fun. She's so hip. She's also, like, proof, she's walking proof that if you, like, put your mind to something, and you figure out the resources that are there, you can have it, you can do it. You know, like, she just really doesn't let like obstacles stop her. She's like, okay, that's an obstacle. Let me figure out another way around it so. Brad Crowell 16:34  You can do it. Put your Thass® into it. Lesley Logan 16:36  That's right. So she said, one of the things I loved that she said was, we all have blocks of what we think we cannot do. Let's not measure you against a 19 year old on the mat next to you. Let's measure you against you. And I really love this because, you know, we just came out of an eLevate weekend, and people were like, oh my God, she's just got a beautiful practice. Like, how am I going to teach that? I'm like, what if we looked for the strength in her practice rather than the beauty of the practice? Like we all doesn't matter how the person that they're talking about is the same age as them, actually it doesn't the age is not even a thing. It's that we always are comparing ourselves to others and what they can do and then seen as a thing that we can't do, that we like, missed out. We missed the genetic opportunity to do that, or we missed out on the height to do whatever, like, the money, the time, whatever it is. And really it's like, you know, something that we're really proud of like even at OPC. And one of the reasons why we love Tammy and why she loves OPC is like she wants you to measure yourself against yourself. I want, we want to measure yourself against yourself. So whether that's in Pilates or or your job career or whatever you're doing, how can you see other people's achievements as opportunities, like examples that opportunities exist, rather than, I'm too old for that now, or it's not my legs are too short for that now, or whatever it is, right?Brad Crowell 17:48  Yeah, it's, I mean, with Tami, she's, she's seen it all, she's seen it all, right? And I think that, especially in Los Angeles, where she came from, was career, her career in acting like, that's like, literally, everyone's comparing themselves to everyone. Oh, my God, right. And so it's so intense. Lesley Logan 18:08  And also, let me just like, because I had to do castings like, I'll just say they just like compare themselves to everyone. So when Tami is an actress, like, there might be one role for black women, right? But then also, just in general, when I went to a was asked to go to a casting for commercial. They're like, we want redheads hipsters. So you are you're in a line, yeah, and it's like, everyone's redhead and everyone's wearing flannel. So you, you, it's so easy to start comparing yourself to everyone else like you, because you're like, Oh, we're all here because they wanted a redhead who can wear a flannel. Like, we're all here for that, you know? So it's it. I get that, like life is easy to do that, especially in certain situations, but it actually just keeps you from experiencing, like what you can in this world. It really holds you back.Brad Crowell 18:56  Yeah, the I mean, the one thing, that, one thing that I really dug was she was talking about climbing the mountain. You like, you have to climb that mountain. Everyone has to climb the mountain. And as you like, what in order for you to see the bigger picture, you know, it often just takes learned experience, like lived experience. And she was talking about, you know, lifting to view to see everything when you climb, then you can enjoy that view. You do a little dance, and then you're going to climb a little higher, and you're going to see a whole new view, right? Because you're going to, you're just going to see the world as a different way as you're going along each time you climb and hold that level for just the moment, you see a little bit more. You see more possibilities, right? So you go after those new possibilities, and then you see things from a whole nother perspective, all again, you know, because we're, we're living and growing and changing and climbing, you know, and I love that I was thinking about my own life when she was telling that story. And, I mean, you know, it's just like the the wisdom of having lived a long life, the experience that you have, you know, I laugh at myself because of, you know who I was and how I thought 20 years ago, even 10 years ago, even five years ago, you know, it I see things differently now, you know, and I actually think, you know, it's amazing, because where I like, I think this is where I'm always amazed by people who are, you know, in that 20s and 30s younger than me. I mean, not necessarily, whatever age doesn't matter, but who are younger than me, but have that bigger view than I do, even, and that's amazing to see. Like, it's those are the kinds of people who attract other people to them, because their vision is huge, you know. Lesley Logan 20:49  Yeah, yeah, I agree. We also, she mentioned one other thing, like, she was talking about just like, the settings for experiences that you're going through, like, sometimes you're, like, in a group class and like, that's a different style than if you are getting a one-on-one. And she'll say, like, sometimes it just, like, the things you want just require someone, like, someone's eyes on what you want, like a one-on-one experience, so they can be tailored to you. And I think that that's such an important thing. Like, whether it's your Pilates practice or it's your business. Like, you know, I think it's, there's the there's so much free information out there. Like, of course you can, if with the right question, with the right question, you can probably find the right answer. But sometimes you just need someone to, like, look at it from an outside perspective and go, actually, like, yes, you could do that. But what if you do it this way and just have that helping hand? That's what she does for her clients when she goes to their homes. And that's what she does with teachers who are wanting to go into teachers homes. Like she can bring that perspective that's just more tailored.Brad Crowell 21:49  Yeah, bringing, like, bringing it back to what you were talking about before. You mean, yeah, like, you know when you're measuring yourself against you sometimes, you're having a one-on-one or having a coach, you know that that truly changed our business was, was lifting the hood and letting somebody help us analyze it and be like, why did you make this decision and then this one seemed like, this was a great decision. Can you do that decision again? And we're like, oh, why didn't we think of that obvious freaking thing? Good idea.Lesley Logan 22:19  Yes, I do remember. I do. I actually know exactly which conversation you were talking about.Brad Crowell 22:24  You know, it changed our business. You know, like, hilarious. Lesley Logan 22:27  It changed our lives. Brad Crowell 22:28  It changed our lives. Yeah, so, so having that one on one, you know, in your Pilates practice can also be just as revelatory, you know, just a third party perspective. So I love that. All great points for Tami. Brad Crowell 22:39  Stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 22:44  All right, let's talk about these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Tami-Adrian George? She said, hey, you know what I like to do, I don't set alarms of take out the trash or go do the thing. She said she sets alarms that build her up. And so she suggested that we all do that instead of wake up or walk the dog. Change that label to you're doing amazing. Let's go. Or even on tough travel days, she reframes it, woohoo. Today's a travel day. Let's do this, right? We love that. I think that's brilliant.Lesley Logan 23:20  I love this. It's because I just saw something on the internet was like, hey, like, change your like, your folders on your phone to like affirmations. And so, like, I did, and I'm like, trying to figure out how to get all of my apps into different folders so I can just look at the affirmations. Like, that's all I want. I'm like, what, what app is this? Is it I am connected, or is it I am seen? Like, I don't know.Brad Crowell 23:41  Well, the the alarms, if you're not familiar with this, I know on an iPhone, at least, you can actually set a message with the alarm, and that's what she's talking about. So your alarm can certainly just be standard, boring old, beep, beep, beep, whatever. Or you can have it do that and show you a message, because the alarm can be, quote-unquote, for a thing. So, you can set a reminder and inside of the alarm. So if you have never explored that, it's just, all you have to do is click the add a text button. Brad Crowell 23:40  I think it's worth trying right now. Just do it for tomorrow morning.Brad Crowell 24:11  Yeah, and you can, you can check that out. So, you know, set yourself a positive alarm. What about you? Lesley Logan 24:17  Okay, so I'm really, my biggest takeaway is that I'm really proud and excited to share like, Tami has been working so hard. And like, we've been able to watch it from this, like, the sidelines and cheer her on, and, like, help her in amazing ways. And she has an incredible eight week program called Have Skills, Will Travel. Brad Crowell 24:34  Have Skills, Will Travel.Lesley Logan 24:35  And she, it's a program, it's like you already you have a lot of what you need to have a mobile business, but she helps you put it in the right organization, so that it's you're not just driving around town like a maniac trying to, like service everyone, but the business works for you. And so.Brad Crowell 24:52  I mean, it's not just that, it's also like, a lot of practical tips and lit, like learned experience that we're talking about.Lesley Logan 24:58  Profitable. Not just profitability, but safety and sustainability so you don't burn out. Brad Crowell 25:03  Yeah, and she she does, like her program I was talking with her about, like her one-on-one coaching, and when she actually works with clients, she becomes their accountability buddy. So this eight-week program that we're excited to be able to host.Lesley Logan 25:17  Yeah, we're gonna host it on Profitable Pilates. Brad Crowell 25:20  Yes, it's going to be great, because it's going to be four live calls, virtual calls, where so every other week during the eight week program, and she's going to give you some homework to go do, and you're going to be able to wrap your mind around this business model and to really see, is this something that is for me? Is this something I want to do? And if so, you're going to be able to walk away with, like, a pretty good road map for getting started. And then if, as you're pulling, you know, like going out there to do it, you need more, you know, you can still connect with Tami outside of that afterwards. So, yeah, come, come join us. In order for you to find more information about this, go to prfit.biz/events. So, prfit.biz/events that'll put you on our waitlist for our live events that we're doing for Profitable Pilates prfit.biz/ Lesley Logan 26:08  Yeah, so even if Pilates or other fitness instructors who are wanting to do more in home, so instead of having your own space, you use their space, this is for you. And if you're even just curious about it, like it's it's going to be affordable and worthwhile. So that you don't you can go full in knowing you love this, or going, whoop, I'm so out on that. Like Tami, I think we joked about this episode, like, I am not an in-home Pilates teacher. It is not I want you to come to me, but like she's so good at it, you know? So anyways, I'm Lesley Logan.Brad Crowell 26:39  And I'm Brad Crowell. Thank you so much for joining us today. How are you going to use these tips in your life?Lesley Logan 26:46  Better tag us. Better send us to a friend who needs it. Send us to your Pilates teacher friend who needs it. And until next time, Be It Till You See It. Brad Crowell 26:53  Bye for now. Lesley Logan 26:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 27:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:42  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 27:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:53  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Bleep.mp3 by Yousefthe2ndGEN -- https://freesound.org/s/674065/ -- License: Attribution NonCommercial 4.0Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Let’s Talk Memoir
    188. Reckoning with and Writing About Being Raised by Parents with Mental Illness featuring Natasha Williams

    Let’s Talk Memoir

    Play Episode Listen Later Jul 31, 2025 34:40


    Natasha Williams joins Let's Talk Memoir for a conversation about caring for her schizophrenic father and the jeopardy of being in his life, narcissism and her mother's limited parenting resources, handling misbehaving parents and reckoning with the toll they took on her childhood, precocious and feral kids, getting clarity on family through writing, re-understanding childhood stories and our parents' stories, finding an entry point to our narrative, balancing the character and narrator in memoir, beta readers, staying in relationship with loved ones living with mental illness, and her new memoir The Parts of Him I Kept: The Gifts of My Father's Madness.   Also in this episode: -setting boundaries -the heritability of mental illness -checking in with our kids before writing about them   Books mentioned in this episode: The Men We Reaped by Jesmyn Ward Hurry Down Sunshine by Michael Greenberg We the Animals by Justin Torres   Author Bio- Natasha Williams has worked as an adjunct biology professor at SUNY Ulster in the Hudson Valley of New York and as a consultant for the International Public-School Network, coaching science teachers. She has an MA from the University of Pennsylvania. In the summer of 2020, she continued working on the manuscript summers at the Bread Loaf School of English and at the Bread Loaf Writers Conference in 2023. Excerpts of The Parts of Him I Kept, forthcoming April 2025 from Apprentice House Press, have been published in the Bread Loaf Journal, Change Seven, LIT, Memoir Magazine, Onion River Review, Writers Read, Post Road, and South Dakota Review. Connect with Natasha: Website: Natashawilliamswriter.com Get the book: https://www.natashawilliamswriter.com/memoir/ LinkedIn: https://www.linkedin.com/in/natasha-williams-5998949/ X: https://x.com/NatashaW_writes – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

    The Tom and Curley Show
    Hour 3: Seafair 2025: The Blue Angels are back

    The Tom and Curley Show

    Play Episode Listen Later Jul 31, 2025 31:52


    Seafair 2025: The Blue Angels are back // Light rail shooting in Seattle raises transit safety concerns amid increasing ridership // Violent crime drops again in Washington state // Goodbye Gentle Parenting, Hello ‘F—Around and Find Out’ // Letters    

    Soccer Down Here
    ATLUTD, Leagues Cup, Soccer Over There, Seattle Transfers, AM News: SDH AM 7.31.25

    Soccer Down Here

    Play Episode Listen Later Jul 31, 2025 142:57


    Thursday Thoughts carry the planet on SDH AMWe start with a recap of the Leagues Cup match with ATLUTD and Necaxa- good, bad, and odd...Then, the Power Hour in Hour 2 has GOLTV's Nino Torres coming Fully Loaded with topics from Europe to South America and Sounder at Heart/Pulso Sports Niko Moreno breaking down the Pedro de la Vega story and the latest Leagues Cup news

    In The Circle
    Okay KK, We See You

    In The Circle

    Play Episode Listen Later Jul 31, 2025 62:45


    On today's episode of In The Circle powered by SixFour3, hear from new Seattle assistant coach KK Humphreys on getting into coaching and facing her sister Sierra during her senior season.Victor also shares a #ThrowbackThursday with UCF's Sierra Humphreys and Samantha Rey on the experience of having sisters in college softball.Plus, find out which WCWS head coach just signed a contract extension.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Jason Smith Show
    Hour 4 - Closer Ohtani?

    The Jason Smith Show

    Play Episode Listen Later Jul 31, 2025 35:39 Transcription Available


    Jason and Mike open hour 4 reacting to Eugenio Suarez being traded back to Seattle. They also get into Shohei Ohtani's rough outing on the mound as he dealt with a cramping issue... What does this mean for his future as a starting pitcher? What can we learn from the Dodgers' current pitching issues? Later, they attempt to disentangle the Browns' quarterback situation... Who's gonna be the starter by season's end?See omnystudio.com/listener for privacy information.

    The Jason Smith Show
    Hour 3 - Madden Ratings

    The Jason Smith Show

    Play Episode Listen Later Jul 31, 2025 41:26 Transcription Available


    Jason and Mike open hour 3 reacting to Eugenio Suarez being traded back to Seattle. Then they get into the recently released Madden ratings for Travis Hunter and Ashton Jeanty. They close out the hour discussing whether any MLB team is flailing worse than the Yankees right now.See omnystudio.com/listener for privacy information.

    Joe DeCamara & Jon Ritchie
    The Trade Deadline Just Got Crazy | 'Baseball Isn't Boring'

    Joe DeCamara & Jon Ritchie

    Play Episode Listen Later Jul 31, 2025 37:41


    From 'Baseball Isn't Boring' (subscribe here): This year's trade deadline seemed like it was slowly creeping along, that was until late in the day Wednesday. Thanks to the back-and-forth bullpen moves by the Mets and Phillies, and then Seattle's big acquisition of the biggest bat on the market, things just got spicy. Helping Bradfo break it all down is The Athletic's Tim Britton, who is in the belly of the beast that is the National League East race. Bradfo also gets the chance to sit down with another player who has lived the trade deadline life, current Phillies minor leaguer Lucas Sims. It's a great way to get you ready for the final few hours of the trade deadline. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    This Is Jen
    263 - DUMPSTER FIRE GLAM

    This Is Jen

    Play Episode Listen Later Jul 30, 2025 67:23


    San Diego, Irvine, Tulsa, Nashville, Atlanta, Boston, Hartford, Seattle, and Portland, Jen is coming your way this Fall! Get tickets at jfcomedytour.com | In this episode Jen talks about: finding your glam when life is a dumpster fire her new word, “glamscrambled” Hot Girl July prayers for Laura and Trent Horn   Trent Horn on Youtube: https://www.youtube.com/TheCounselofTrent Hot Girl July on Instagram: https://www.instagram.com/hotgirljuly    --> Watch this episode on Youtube, and follow Jen's channel while you're there!   --> PATREON: Join Jen's Patreon here and unlock instant access to great content + Jen's “State of the Dumpster Fire” chats   --> TOUR TICKETS: Get tickets to Jen's Fall standup comedy tour here   --> NEW COMEDY SPECIAL: Watch Jen's new comedy special, Shabby Chic, here on Youtube!   --> EMAIL LIST: Join Jen's email list to be the first to know when she has big updates   Jen Fulwiler is a mom with zero domestic skills. Her natural habitat is a martini bar in Manhattan, yet she finds herself raising a family in suburban Texas with her country-boy husband who thinks his inflatable hot tub is the summit of the human experience. Her stories of failing her way through life will resonate with anyone who doesn't have it all together.    Jen is a viral standup comic, bestselling author, and former SiriusXM radio host who has released three comedy specials: The Naughty Corner, Maternal Instinct, and Shabby Chic. She has been featured on Nate Bargatze's Nateland Presents, Where My Moms At with Christina P, Dr. Drew After Dark, the Today Show, CNN, and Fox News. She was featured in the viral article, “5 Comedians Like Nate Bargatze Who Make Everyone Laugh.” She lives with her husband and six kids in Austin, Texas.  

    Stand to Reason Weekly Podcast
    Do Demons Still Have a Chance to Be Saved?

    Stand to Reason Weekly Podcast

    Play Episode Listen Later Jul 30, 2025 58:00


    Greg answers questions about whether demons still have a chance to be saved, whether evolution can give us a belief in morality, how to define Christian suffering, and whether justification is a one-time thing or it happens in stages.   Topics: Commentary: Do demons still have a chance to be saved? (00:00) Can evolution give us a belief in a morality? (18:00) How should we define Christian suffering? (35:00) Is justification a one-time thing, or does it happen in stages? (47:00) Mentioned on the Show:  STR U Online Training Reality Student Apologetics Conference – September 12–13 in Atlanta, GA; October 17–18 in Seattle, WA; November 7–8 in Minneapolis, MN; February 20–21, 2026 in Dallas, TX; March 13–14, 2026 in Philadelphia, PA; April 24–25, 2026 in Los Angeles, CA Mind & Cosmos: Why the Materialist Neo-Darwinian Conception of Nature is Almost Certainly False by Thomas Nagel