Derek Noel Fitness Live is a weekly half-hour radio show recorded live via Facebook and Youtube. We talk about everything regarding health and fitness. Derek's main goal is allowing his listeners to become more functional human beings through small, sustainable changes to everyday life.
In this episode Derek sits down and chats with Aaron Gould of Unbreakable Health and Fitness about the stresses of shift work and what nurses and doctors can do to prioritize their own nutrition.
In this episode, Derek interviews the long snapper for the Grand Valley State University Lakers, Scott Mullenix. They talk about how high school athletes can set themselves up for success in college by how they approach their high school career.
In this episode we chat with Nick Krantz about a variety of things, from mindset to being able to eat on a nonrestrictive diet. We even chat about donuts a little bit!
In this episode Derek goes over 12 habits that all successful routines have in common, from drinking water!
In this episode Derek breaks down what he will be doing for the next 75 days to get himself back on track... #75Hard by Andy Frisella.
In this episode we catch up with the one and the only Bernie! We chat about how goals have changed through quarantine and what you can do to get yourself back on track.
Derek sits down with the owner of Vangilder Performance, Jerry Vangilder! They talk about training clients remotely and some of the common misconceptions of training teenage and youth athletes.
In this episode, Derek interviews the COO of Welling Media, Joshua Johnson (@joshykobyashi on IG). They talk about moving from the fitness industry into an "unrelated" field (marketing), the mindset shifts that need to happen to be successful, and kettlebells!
In this episode Derek sits down with Mikey Whitfield and discusses how Mike began his journey into fitness, what spurred him to create Workout Finishers, and his book Rise + Hustle.
It's week we don't know of the quarantine and Derek answers more questions!
In this episode Derek answers more viewer questions!
In this episode Derek goes over the workout Arnold posted on Reddit for everyone to do at home with minimal equipment during the COVID-19 pandemic.
In this episode Derek goes over everything you need to mitigate how much COVID-19 spreads! He talks about hygiene practices and really simple ways to get your workouts in at home if you are worried about going to the gym.
In this episode Derek breaks down everything you need to know about protein: what it is, how much to consume, what sources are, and how much is in each source!
In this episode Derek sits down and chats with owner Scot Jenkins of Jenkins Family Boot Camp in North Branch, Michigan. They discuss everything from sustainability in training and nutrition to injury prevention and rehabilitation. You can find Scot Jenkins at @grecianfitness on IG or by searching Jenkins Family Boot Camp!
In this episode Derek breaks down everything you need to know about multivitamins. He goes over what they are, whether or not you should take them, and goes over what each Vitamin actually does for the body and how to get them through food!
Derek covers the broad overarching themes that need to be there in your life in order to successfully crush 2020!
In this episode Derek predicts where he thinks the health and fitness industry is heading in 2020. Plus, some tips on how to be successful in the new year!
Derek breaks down what the top 2019 nutrition trends were supposed to be and whether they held up through the end of the year.
Derek goes over Self.com's "Top Fitness Trends of 2019" written in November of 2018 and determines whether or not they hit the mark or not on things from wearable tech to group training, yoga, and mobility.
Derek draws from his previous knowledge as a chef to provide three great tips to help become more efficient when prepping meals.
Derek walks through how to go about creating your very first strength training program. He talks about how to determine days, body part splits, and how to effectively train each muscle group.
Derek talks about mindset when it comes to approaching the holidays and how to effectively navigate them without sabotaging your goals.
Derek talks about how to set yourself up for success when it comes to health and fitness. What should go in to your planning? Listen to this episode and find out! Failing to plan is planning to fail, after all.
Derek talks about overtraining vs. overreaching, whether most people hit the point of overtraining, what some symptoms of overtraining are, and how to recover when in that state.
In this episode Derek breaks down some things that he has personally adjusted his stance on since he began coaching. He goes over how he used to coach versus how he coaches now and provides some insight to someone who came from being super self-motivated to helping people who needed a little bit of external motivation themselves.
In this episode Derek explains why he thinks tracking macros is the BEST way to lose unwanted weight, then goes on to explain why you might NOT want to track them and a couple good alternatives.
In this episode Derek tackles what is actually the hardest part of their health and wellness journey for most people; mindset. This can cover many topics, so he covers goal-setting, what having a motive actually means, how to handle frustration, the fear of failure, who you should be comparing yourself to, and what an "all or nothing" mentality really gets you.
In this episode Derek goes in depth answering some of the most commonly asked questions among coaches, like the best way to lose fat and whether or not squats and lunges are bad for knees.
In this episode Derek sits down with full-time firefighter/paramedic, personal trainer, and owner of Top Gun Performance Erik Evans! They discuss how to individualize programming depending on the person so health and fitness can be optimized!
In this episode, Derek sits down and chats with Bernadine "Bernie" McCracklin, a health and fitness coach from Flint, MI. They go over how Bernie first got into fitness, how that has changed as her son grew up, and common misconceptions and issues that people run into throughout their fitness journey. This is the first interview episode Derek has done! You can find Bernie on IG @bodies_by_bernie or on Facebook by searching her name
In this episode Derek answers some of the most common questions coaches get from people! He goes from how often you should work out to how to lose fat wherever you want. Plus, a big announcement for next week's show!
In this episode Derek breaks down how to manipulate how many calories you burn every day and reviews how to find how many calories you *should* be eating.
In this episode Derek breaks down what fitness actually means. From there he breaks it down further into ten physical skills that anyone can work on to improve!
Derek nerds out in this post-Fourth of July episode! He talks about the three main energy systems the body uses in exercise and how to properly train them for maximum effect, plus the pros and cons of each! This episode is a little intensive into chemistry, so bring your notebooks! Thanks for liking and subscribing!
In this episode Derek breaks down personal training and group training, giving a comprehensive list of pros and cons for both. If you like this podcast please share with someone you feel could benefit and leave a five star review! Thanks!
In this episode, Derek goes deep in to how the back and legs work and how to effectively train them. He also shares some insight for grip and properly training the spinal erectors.
Derek dives deep into the muscles involved in working the shoulders, the arms, and the chest. He explains how each muscle involved works, how to work it, and what exercises to use to strengthen it.
In this episode Derek answers some questions that were asked on social media earlier in the day! He dives deep on how to determine calorie requirements, what a realistic body fat percentage is, and how to figure out what to do to get out of a weight loss plateau! He also provides some insight on how to work out and eat while pregnant or immediately post-pregnancy! Please leave a five star review on iTunes and share with a friend you feel would get a lot out of this episode!
In this episode Derek goes through how to properly train your abs for maximum effectiveness! Consider it a small primer on how to train your abs.
In this episode, Derek covers how to look at setbacks and what to do in order to spring right past them!
Derek talk about the different ways to make sure you are properly recovering after workouts, from nutrition to sleep to everything else in between! If you like this episode please give a five star review and share with your friends!
In this episode Derek discusses all of the important things you need to know when you are finding a new coach to work with. While fitness related, you can apply this to trying to find just about any coach!
In this episode Derek goes in to how to maintain a fitness regimen while juggling a busy life. He goes in to mindset, how to schedule, and how to try to keep up on nutrition. If you like this episode, please give a five star review and share with your friends!
In this episode Derek goes over how an absolute beginner can be successful in their journey into fitness. He goes over scheduling, what to look for, and how to handle food and stress when just starting out. Please give us a 5 star review and leave a comment if you enjoyed this episode!
In this episode Derek talks the history of "diets" and where we came from so we can understand where we can go from here. He talks recommended daily allowances and what we can do to be more in tune with how our body handles eating.
In this first episode Derek goes over a little bit of his background, what to expect in future episodes, and a few common fitness myths he wants to dispel as quickly as possible. If you like this episode please leave a five star review and subscribe where available!
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