Podcasts about failing

Toni Laites made history last year as the first American to win Love Island, but her journey to the villa was anything but ordinary. Discovered in Las Vegas working as a cabana girl by the show's creative director, Toni was persuaded to fly 6,000 miles to Mallorca. The rest, as they say, is history. But you don't need to be a Love Island superfan to love this episode. Toni is funny, emotionally intelligent and disarmingly honest. She opens up about living with the chronic illness Ulcerative Colitis, her pattern of choosing the wrong men in the past, working through anxious attachment and the hard-won strength it takes to forgive yourself. This is a conversation about resilience, self-awareness and what it really means to back yourself - even when the odds (and the public vote) are against you. ✨ IN THIS EPISODE: 03:18 Vegas Sales to Villa Casting 05:36 Saying Yes to Love Island 07:21 Life Inside the Villa 08:33 Votes, Outcasts and Forgiveness 10:57 The Big Three Friendship 14:18 Health Scare and Ulcerative Colitis 28:10 Tourist In London 28:43 Toxic Dating Patterns 32:22 Pressure On Her Relationship 34:57 Fame And Social Media 37:34 Family And Attachment 44:28 Self Criticism And Hate 49:44 Plan For The Future

80% of all autoimmune diseases occur in women, and no one can explain why. Cancer cells are always present in your body, but it's only when your T cells go into energy deficit that cancer starts overtaking the system. And here's what almost no one is talking about: the mitochondria in your immune cells are the reason MS, chronic fatigue, neurodegeneration, and even cancer progression happen when they happen. In this episode, I sit down with Dr. Anurag Singh, MD, PhD immunologist who spent 20 years studying mitochondria and screened 4000 compounds from pomegranates to discover one molecule that changes cellular aging. We break down immunometabolism, the emerging field linking immune health and metabolism, why your T regulatory cells are the CEOs of your immune system, how mitochondrial dysfunction in immune cells triggers autoimmune conditions, and why rejuvenating mitochondria can get your immune system in check to defeat cancer. We also cover NAD+ (and why NMN and NR supplements don't work the way people think), the creatine sweet spot for muscle quality (500mg-1g, not the 5g everyone's taking), why Parkinson's is linked to paraquat, a mitochondrial toxin used in fertilizers and dry cleaning and how AI is fast-tracking the discovery of next-generation molecules for neurodegeneration. This conversation completely shifted how I think about immune health, brain protection, and what's actually driving the diseases we fear most. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ TOPICS DISCUSSED 00:00 Intro: Why 80% of Autoimmune Diseases Occur in Women 01:24 Why Dr. Anurag Became an Immunologist 03:19 Immunometabolism: The Link Between Immune Health and Metabolism 04:20 T Cells, B Cells, and the Thymus Gland 05:51 MS and Autoimmune Disease: The T Regulatory Cell Problem 11:32 Mitochondrial Dysfunction and Immune Exhaustion 18:45 Cancer Cells and T Cell Energy Deficit 24:10 Urolithin A: Screening 4000 Pomegranate Compounds 31:20 Mitophagy and Autophagy: Cellular Housekeeping 38:50 NAD+ vs NMN and NR Supplements: What Actually Works 43:15 Creatine Dosing: The 500mg-1g Sweet Spot for Muscle Quality 48:30 Gut-Brain Connection and Neurodegeneration 50:54 Parkinson's Disease and Paraquat: The Mitochondrial Toxin 53:25 AI in Drug Discovery and Next-Generation Molecules 55:38 Skincare and Mitochondrial Health: Collagen Synthesis _______ Thank you to our sponsors KetoneIQ: https://ketone.com/NEURO for 30% OFF Caraway: Carawayhome.com/neuro10 Jones Road Beauty: https://www.jonesroadbeauty.com - Use code NEURO _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

What is one person, one relationship as a leader that you've been avoiding having a deep conversation with because you know it's going to get a little tight? Trig discusses the challenges of conflict in leadership, particularly for new leaders. He emphasizes that conflict is a natural part of leadership and not a sign of failure. Trig shares practical advice on navigating conflicts with former peers, understanding different leadership styles, and the importance of clarity and accountability. He also provides a framework for managing conflict effectively and encourages leaders to engage in direct conversations to foster a healthy team dynamic.

X Games gold medalist Kevin Peraza opens up about growing up Mexican American, his dad's sacrifice to give him a shot at BMX, and winning medals in 3 different disciplines. From backyard ramps built by his father — a welder and mechanic from Hermosillo — to standing on top of the X Games podium, this is one of the most powerful stories we've told.This is Kevin's story. Gypsy Gang, enjoy this chapter of the podcast and be sure to like, comment, and subscribe for more.

Do you find yourself constantly asking, "Why can't I keep up with my house?" or beating yourself up for being "undisciplined"? What if the problem isn't that you're lazy—but that you're depleted? In this eye-opening episode of Clutter-Free Academy, Kathi Lipp and Tenneil Register dive deep into the difference between discipline and capacity—and why understanding this distinction could change everything about how you approach your home and yourself. What You'll Discover in This Episode Inspired by a viral video from Dr. Raquel Martin, Kathi and Tenneil explore why so many cluttery people are incredibly hard on themselves, using destructive language like "I just need to work harder" or "I wish I wasn't such a slob." But what if there's another explanation? The truth is: Discipline needs structure to work, but capacity needs restoration to expand. When your capacity is depleted, no amount of willpower or elaborate systems will help you keep up. Practical Strategies Shared Simple routines that stick: Learn how doing the same things on the same days can transform your week One-minute habits: Discover micro-moves like wiping down the bathroom counter after makeup that build muscle memory Low-decision systems: Create automatic habits that require almost no mental energy Capacity builders: Explore how sleep, movement, nutrition, and right-sized commitments can expand what you're able to accomplish Key Takeaways Instead of asking "What's wrong with me?" start asking "What's wrong with my current capacity?" This shift from self-criticism to curiosity opens the door to real, lasting change. Whether you're struggling with a cluttered kitchen, an overwhelming to-do list, or just feeling perpetually behind, this episode offers compassionate wisdom and practical tools to help you move forward—one small step at a time. Stay tuned for part three, where Kathi and Tenneil will tackle how clutter accidentally creates shame and what we can do to get rid of it.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Talk to Your Kids About Dating, Boundaries, and Healthy Relationships SEO Description, 2 paragraphs In this episode of the 2 Be Better Podcast, Chris and Peach dive deep into how parents can approach dating, relationships, and boundaries with their children in an intentional, age appropriate, and values driven way. Using a real listener email as the foundation, they unpack what healthy conversations about dating actually look like at different ages, how to avoid projecting personal trauma onto your kids, and why modeling respect, communication, and emotional safety at home matters more than any single rule. This conversation explores parenting through presence, leadership, and clarity rather than fear or control.Listeners can expect an honest discussion around boys versus girls, courtship, peer pressure, media influence, sexual boundaries, and how to build trust so your children feel safe coming to you instead of hiding their experiences. Chris and Peach share real examples from their own family, challenge modern cultural norms around media and sexuality, and explain how consistent conversations over time shape confident, grounded kids who understand self respect and responsibility. This episode is especially relevant for parents who want to raise children with strong values while navigating dating, adolescence, and a hyper sexualized world with clarity and confidenceDisclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Join Daniel Murray and Jay Schwedelson for a quickfire "Bathroom Break" session packed with immediate marketing takeaways. They break down why specific phrasing in listicles is now essential for ranking in AI search results and share a counterintuitive email subject line hack that is driving open rates up. You will also hear a bizarre personal story about food safety that might make you think twice about your leftovers.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments(01:25) Jay explains why he keeps getting food poisoning from questionable airport and takeout choices(02:22) Daniel recounts the time he had to rescue raw salmon from the garbage for potential lab testing(03:40) Why using "Top 3" or "Number 1" in your headlines is outperforming standard numbered lists(05:00) The smart way to use tools like Perplexity to find high-authority sources for your content(06:25) Testing shows that putting newsletter edition numbers in brackets is actually working right nowㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/ㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out April 21, 2026). All net proceeds are donated to The V Foundation for Cancer Research—let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206

Shannon Sharpe and Chad “Ochocinco” Johnson react to the Arizona Cardinals are reportedly going to release Kyler Murray barring a last minute trade, there is a potential that 5 veteran QBs can be cut this offseason, and the Bills GM is ready to move on from the past mistakes with Keon Coleman and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Cardinals expected to release Kyler Murray27:10 - This offseason up to 5 veteran qbs with guaranteed money could be released33:35 - Bills GM ready to move on from the past with Keon Coleman38:20 - Jerry Jones admits to letting the fans down after 30 yr Super Bowl drought49:45 - Lions’ David Montgomery denying rumors of wanting a trade or release53:12 Viral Photo of Shannon and Sterling58:30 - Play or Fade2:00:55 - Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

In this episode, Dr. Peter Kim breaks down why many real estate deals that seemed solid are now struggling. He explains how rising interest rates and changing debt conditions are causing confusion among investors, even with good properties. Peter will explain the critical difference between bad and fragile deals and why understanding debt is essential for long-term success. If you want to avoid costly mistakes and start investing smarter, this episode is a must-listen. Tune in! Interested in Passive Real Estate Academy? Click here to learn more! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

#127 If your D/s keeps starting strong… and then quietly falling apart, it's not because you're bad at BDSM. There's a pattern we see over and over in Dom/sub relationships. It has nothing to do with effort, toys, or trying harder. Once you see it, you can't unsee it. Listen now and find out what's really sabotaging your dynamic.➡️ Free list of 30+ punishment ideas: https://domsubliving.com/punish➡️ Access the free Resource Library: https://domsubliving.com/free➡️ Show notes and more: https://domsubliving.com/127❤️ Join the All-Access Pass for community, coaching, and courses: https://domsubliving.com/allaccess

Veronique de Rugy reports that the Export-Import Bank is using rare earth minerals as a pretext to expand lending authority, primarily benefiting Boeing while failing to use existing China mandates. 14.1939 RIBBENTROP ARRIVES IN MOSCOW.

If you're a leader and you only hear good news, you may have a bigger problem than you think. In this episode of the Deep Leadership podcast, I sit down with Phillip Wilson, CEO of LRI Consulting Services and author of The Leader-Shift Playbook, to talk about one of the most overlooked leadership blind spots: power distance. Why don't employees speak up?Why do teams hide mistakes?Why does bad news travel slowly… or not at all? We unpack the concept of approachability, the hidden cost of wide power distance, and what Phil calls the “hero assumption” — the mindset shift that transforms how leaders see their people. If you want more honest feedback, stronger trust, and a team that tells you the truth before problems explode, this conversation is for you. Phillip Wilson's resources: https://www.linkedin.com/in/pbwilson/ https://yourleadershift.com/ https://amzn.to/4rAXDEq Subscribe for more conversations focused on building a world with better bosses. Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cadre of Men⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Farrow Skin Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Salty Sailor Coffee Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leader Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Qualified Leadership Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____ Get all of Jon Rennie's bestselling leadership books for 15% off the regular price today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Jaunty Mantis Mothership RPG Actual Play series! This is Part 2 and the chilling conclusion. Mothership is a sci-fi horror tabletop roleplaying game focused on survival, panic, and cosmic dread. Previously, the crew boarded a long-lost colony ship that vanished three centuries ago with 1,000 souls in cryosleep. Fired from a massive railgun and tasked with offering a corporate “resettlement package” to any survivors, the team quickly realized that this derelict ark holds more questions than answers. Strange behavior. Failing systems. Missing time. And when one crew member disappears without explanation, paranoia has begun to set in. Scenario by Rich Ranallo (Velvet Generation, 69 Card Game) Kickstarter: https://www.kickstarter.com/projects/signal-interruption/1067942740

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured  America's food system is facing a growing crisis — farmers are going broke while major agricultural corporations post record profits. In this episode, Chris examines congressional hearings on the future of U.S. farming, the rise of corporate concentration in agriculture, and why families struggle to afford food despite massive government bailouts.From shrinking farms and supply chain manipulation to food monopolies and declining nutritional standards, this commentary explores how corporate power is reshaping what Americans eat — and why the entire system may need a complete reset.Can local food systems, competition, and reform fix the problem? Or is meaningful change unlikely?

Award-winning columnist Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers 'Daily Shot' show each weekday morning, covering the Steelers, Penguins and Pirates! It's available bright and early, and timed to match your commute, never longer than 20 minutes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The crew react to the Patriots team report card getting leaked;. Once again the Patriots are one of the worst graded teams. Will this deter players from coming to NE?

Mark and Tommy Football talk about the Steelers and their failing grades in the latest report card. Vince Trocheck joins the show to talk about winning olympic gold. See omnystudio.com/listener for privacy information.

Health Affairs' Jeff Byers welcomes Brown University's Andrew Ryan to the pod to discuss his recent Forefront article that explores whether value-based payment and managed care can lead to addressing the core drivers of spending.Related Links:Value-Based Payment And Managed Care Will Not Solve The Affordability Crisis (Health Affairs Forefront)“All I Do Is Win”: Why Beating Benchmarks Doesn't Mean That ACOs Are Reducing Costs (Health Affairs Forefront)

Is Perfectionism Hijacking Your Values?

Award-winning columnist Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers 'Daily Shot' show each weekday morning, covering the Steelers, Penguins and Pirates! It's available bright and early, and timed to match your commute, never longer than 20 minutes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nick Wright recaps the Denver Nuggets' blowout against the Boston Celtics and the impact that Jayson Tatum will have when he returns. After, Nick reacts to Kansas star Darryn Peterson's availability concerns and what that means for his NBA Draft stock with Duke's Cam Boozer and BYU's AJ Dybantsa in the mix for #1 pick. Then, Nick weighs in on the Los Angeles Lakers' chemistry issues between Luka Doncic and LeBron James, and the race to the No. 1 seed between the Oklahoma City Thunder and the San Antonio Spurs. Later, Nick discusses where his Kansas City Chiefs should look in the NFL Draft including Notre Dame running back Jeremiyah Love before Nick and Damonza answer your questions. #VolumeSee omnystudio.com/listener for privacy information.

This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973

Are you beating yourself up for dropping your New Year's resolutions? Are you losing your patience over tiny things and feeling guilty about it? It's not because you're failing—it's because your brain is at capacity.In this episode, we are talking about self-compassion, cognitive capacity, and how to give yourself (and your kids) grace when the demands of your environment exceed what you feel like you can handle. I'm introducing the "Brain Capacity Jar" and sharing how you can apply these practical SEL tools to your own life and classroom.

Hey — this episode dives into the big trial, Zuckerberg's testimony, and how algorithms and AI are shaping (and sometimes harming) young people. We talk addictive feeds, deepfakes, data centers, and that heartbreaking chatbot story — plus who's really responsible. No judgment, just a real convo: lockdowns, limits, parenting, and a few simple fixes like touching grass and talking to real people. Come hang out and let's try to figure this mess out together.

*Planters are parked in some areas of the Coastal Bend.   *U.S. beef production is expected to fall this year.   *The Oklahoma Farm Bureau Foundation for Agriculture is accepting donations to help those affected by wildfires in western Oklahoma.   *Choosing the right cotton variety is very important in these challenging economic times.  *Texas youth put a lot of work into preparing livestock for shows. *Failing to renew the U.S Mexico Canada trade agreement could take a toll on Texas farmers.  *The current drought situation in Texas does not bode well for spring forages.  *It's time to get ready for lambing and kidding.  

Nine childcare services that failed to lift standards by the federal government's deadline are now in a process that could end with their taxpayer funding being cut.

Failing to formally surrender a green card can have serious consequences, including triggering expatriation rules, a potential exit tax, and even long-term inheritance tax implications for US heirs. While most people know that renouncing US citizenship can lead to an exit tax, far fewer green card holders realize that many of the same rules can apply to them. Simply leaving the United States does not end your US tax residency, but too many assume that moving abroad automatically closes the chapter.    Richard Taylor – dual UK/US citizen and Chartered Financial Planner – is joined by Debra Rudd, Certified Public Accountant at Hodgen Law PC, to unpack the lesser-known tax landmines facing green card holders who relocate overseas. They emphasize that approaching Form I-407 and your departure from the US as a planned, coordinated strategy rather than a last-minute border formality can make all the difference between a smooth transition and a sudden exit tax bill with lasting consequences.    In this episode of Expat Wealth, Richard and Debra discuss:     Why holding a green card for as little as six years can classify you as a “long-term resident” and potentially a covered expatriate.     The three tests that determine whether an expatriating individual (including long-term green card holders) becomes a covered expatriate.     How failing to properly surrender your green card, or signing Form I-407 without planning, can unexpectedly trigger exit tax and future inheritance tax exposure for your US-based children.     How large language models (LLMs) can help expats and prospective expats decode complex tax language, empowering them to ask better, more informed questions of their advisers.     --    Expat Wealth is supported by Plan First Wealth. Plan First Wealth is a Registered Investment Advisor serving fellow expatriates and immigrants living across the US on matters such as retirement planning, investment management, tax planning and non-US asset management.    https://planfirstwealth.com/    --    Expat Wealth is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth.      Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas. 

Nine childcare services that failed to lift standards by the federal government's deadline are now in a process that could end with their taxpayer funding being cut.

More boys drop out of school than girls, research shows this is due to many factors, including a lack of male mentors – with most educators in SA being female. Education expert Jenean Pretorius chats to Africa Melane Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Gregory Copley reports that amid a military buildup and failing talks, President Trump is considering kinetic action against Iran's clerical leadership, while the Iranian people remain largely anti-regime. 13.1638

Few filmmakers have a style as bold, romantic and unmistakable as Baz Luhrmann. From his breakout debut Strictly Ballroom to the glittering spectacle of The Great Gatsby starring Leonardo DiCaprio, and the fever-dream energy of Elvis, Luhrmann has built a career on transforming familiar stories into cinematic events. In this episode, he takes us inside one of his most iconic creative decisions: the unforgettable fish tank scene in his 1996 adaptation of Romeo + Juliet - and reveals how that moment came to life. We also explore his latest project, EPiC: Elvis Presley in Concert, a return to Elvis Presley through newly uncovered footage from the legendary Las Vegas residency. Beyond the films, Luhrmann reflects on the journey that shaped him. Raised in Herons Creek, a tiny rural town in New South Wales, Australia, he grew up surrounded by performance and storytelling: his father ran a quirky petrol station and cinema, while his mother owned a dress shop and taught ballroom dancing. We discuss the setbacks that tested him, his unconventional audition process, his enduring creative partnership with his wife and the viral TikTok moment that sent the internet into a frenzy. I hope you enjoy this candid, wide-ranging conversation with one of modern cinema's great showmen. ✨ IN THIS EPISODE: 02:28 Creativity as Self‑Medication 05:52 Why Elvis? 09:22 The Romeo + Juliet Fish Tank Origin Story 11:01 Everybody's Free to Wear Sunscreen: The Accidental Hit 13:56 Failure #1: Losing Instincts, Depression and Finding the Way Back 26:16 Casting Without Auditions: Baz's Workshop Method 27:58 Creating a Fear-Free Room 28:47 The Big Break That Became a Public Flop 30:56 Rebounding with Strictly Ballroom 32:19 Choosing Collaborators 33:36 Marriage and Deep Trust 35:42 Criticism and Staying Humble (Plus the Viral TikTok Moment) 40:38 Future-Focused Filmmaking & Final Reflections

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.In this episode, I break down one of the most searched questions online right now: “Why isn't manifestation working for me?” If you've been scripting, affirming, visualizing, and taking action but nothing is moving, this conversation will shift how you understand what's actually happening.Episode Takeaways:Why manifestation stalls when you're operating from pressureThe difference between expanding and trying to escape your current realityHow nervous system contraction overrides affirmationsWhy “self-sabotage” is usually unexpanded capacityThe three immediate shifts that increase safety before expansionManifestation isn't about doing more. It's about becoming safe with what you're asking for. When your body feels secure holding the next level, results move naturally instead of forcefully.

Support the ALLSMITH missionIf this conversation resonates, here are a few ways to support the movement:Subscribe to the ALLSMITH Podcast on YouTube, Apple, and SpotifyShare this episode with a coach, parent, or partner building something meaningfulLeave a 5 star review to help us reach more humans seeking alignmentFollow @allsmithco, @therealbrycesmith, and our guest @itspatbarberExplore coaching, events, and the ALLSMITH Social Club at www.allsmith.coYour support helps us bring honest conversations to fitness, leadership, and life.⸻Episode overviewHigh performers know discipline.Early alarms. Hard sessions. Long days.But there is a quieter question beneath the grind.What if the same drive building your body and career is quietly eroding the relationships you care about most?In Ep. 126, Bryce sits with former CrossFit Games athlete, master coach educator, Street Parking coach, and founder of The Father's Guild, Pat Barber.This is not just a fitness conversation.It is about identity beyond competition.Leadership inside the home.Fatherhood as craft.Success without relational drift.Pat's evolution from elite competitor to mentor of coaches to architect of fathers offers a grounded lens on performance and presence. Together, Bryce and Pat explore how to pursue excellence without sacrificing connection and how strength is ultimately measured by the stability of the lives we build around us.⸻Themes exploredCompeting versus contributingCoaching as stewardshipFatherhood as daily repsIdentity beyond achievementPresence in a distracted cultureBuilding strong homes and bodiesEmotional regulation in leadershipMentorship in fitnessLegacy through family impact⸻Key takeawaysPerformance without presence carries hidden costTraining discipline can transfer into family lifeChildren model behavior more than adviceLeadership begins with self regulationFatherhood requires intention and skillLegacy is built in ordinary momentsStrength shows in consistency across life domains⸻Memorable quotes“You can win on the floor and still lose at home.”“The real scoreboard is the trust of your family.”“Fatherhood is practiced daily, not claimed once.”“Coaching is stewardship.”“Presence is the highest form of love.”“Children inherit habits before words.”“Legacy is built in the living room.”⸻Why this mattersModern culture measures visible success.Performance. Status. Output.But the metrics that shape lives stay invisible.Trust. Safety. Reliability. Presence.As coaches, athletes, and builders push forward, relational drift can happen quietly. This conversation invites a redefinition of strength that integrates ambition and family rather than trading one for the other.⸻Closing reflectionBars get re racked.Whiteboards erased.Podiums removed.What remains are the people who shared life with us while we were busy building it.Fitness shapes the body.Coaching shapes performance.Presence shapes humans.The strongest homes are trained like anything else.Intentionally.Repeatedly.With love.⸻Subscribe for weekly conversations with leaders, athletes, and builders exploring fitness, mindset, leadershipThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

From dumpster diving behind a Family Dollar… to potentially writing $4 million in annuity production in a single month. In this powerful episode of the Life Insurance Academy Podcast, we sit down with Thomas Gibson of Posterity Financial Partners to unpack a story of grit, growth, and choosing the hard that pays off. Thomas shares: Growing up without financial literacy — and how that shaped his mission Leaving corporate America (AT&T) to chase something bigger Failing his Series 7 and being shown the door Why most people quit after a setback — and why he didn't The difference between short-term production and long-term sustainability Why retirement planning became his passion How culture and integrity changed everything What it really looks like to build a replicable, scalable insurance business If you're: Questioning whether this industry is right for you Coming off a setback Feeling stuck in corporate life Or wondering if you're capable of more… This episode is proof that your starting point does NOT determine your ceiling. You don't need the perfect background. You need the right environment, the right system, and the willingness to go all in.

Schedule a Meeting with Joshua TODAY!What if your “perfect” sales presentation is actually the reason you're losing deals? If you're walking away from long, detailed sales meetings feeling confident—only to hear “we're going in a different direction”—this episode will change how you sell forever. Joshua breaks down why talking too much kills trust, overwhelms homeowners, and pushes prospects away, even when your process and experience are rock solid.You will:Learn why explaining more actually makes prospects trust you less—and how to reverse itDiscover the Ask, Listen, Connect framework that turns conversations into easy closesUnderstand how powerful questions and strategic silence uncover what homeowners really want to buyPress play to learn how talking less, listening deeper, and selling to emotion—not features—can dramatically increase your close rate on your very next sales call.Ready to get your copy of The CORE 10? Check it out HERE!Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry. Music from #Uppbeat:https://uppbeat.io/t/abbynoise/puncherLicense code: AWUDIYK15E3NWYPK

What if the reason you feel disappointed after reaching a goal… isn't failure — but lack of preparation? In this episode of The Millionaire Woman Show, Debra Kasowski explores why so many high achievers experience an emotional letdown after finally accomplishing what they worked so hard for. From income milestones to leadership promotions to personal breakthroughs, success can feel surprisingly empty when we haven't prepared ourselves to sustain it. Debra unpacks the concept known as the “arrival fallacy,” popularized by positive psychology expert Tal Ben-Shahar, the belief that happiness lies at the finish line. You'll discover: Why achievement without identity growth leads to dissatisfaction The three layers of preparation: mental, strategic, and emotional How to build consistency that creates self-trust Practical strategies to prepare for the opportunities you say you want Why celebration and reflection are essential to sustainable success Preparation isn't just about planning logistics. It's about becoming the person who can hold the next level. If you desire greater impact, income, influence, or legacy — this episode will challenge you to stop waiting and start preparing. Because when your opportunity arrives…you don't want to meet it overwhelmed. You want to meet it ready. Debra Kasowski is the charismatic podcast host of The Millionaire Woman Show, 3X Best Selling Author, Speaker, and Certified Executive Coach. She interviews incredible speakers, authors, CEO, Business and Organizational Leaders, and drops solo episodes with tips, strategies, and techniques for your success. GET YOUR GIFT Sign up for our Success Secrets Newsletter and download your FREE 10-page PDF of Reset Your Mindset at www.debrakasowski.com. Book your Complimentary Discovery Session with Debra today! 1. Connect with Debra Kasowski on social media Instagram https://www.instagram.com/debrakasowski YouTube https://www.youtube.com/@UCIg8Qcl0OERGMbT5eOUGkCg Facebook https://www.facebook.com/DebraKasowskiInternational/ 2. SUBSCRIBE to The Millionaire Woman Show podcast on iTunes 3. PURCHASE Debra's books – Amazon, Barnes & Noble,

Failing a sub-3-hour marathon hurts — especially when it happens by seconds.In this episode, Jonathan Cohen breaks down everything he learned from missing sub-3 twice, and why the real challenge wasn't physical fitness, but fear, discipline, and mental execution. He reflects on pushing past comfort, training at uncomfortable speeds, navigating injury setbacks, and confronting the mental stories that surface when the goal feels just out of reach. Drawing lessons from elite performers and his own setbacks, Jonathan shares why failure became the turning point for growth — and how falling short clarified what sub-3 truly demands.This episode is about extracting meaning from failure, embracing discomfort, and earning confidence the hard way.

In this video, I break down the state of therapy and the therapist profession in 2026—what's changing, what's working, and what needs serious attention._____________________________

✨ Feeling spiritually stuck, dry, or like God has gone silent? Take the Spiritual Season Assessment and discover what season you're actually in:

Cynthia Garcia's story is one of the most powerful Marine Corps stories you'll ever hear. As a single mom, she ran into a Marine recruiting office seeking protection — and that moment changed her life forever. Today, she's an active-duty United States Marine Staff Sergeant, but her journey through Marine boot camp, recruiting duty, deployment, and motherhood was anything but easy.In today's Urban Valor Episode, we look into what it really takes to become a female Marine, the mental battles of Marine Corps boot camp, the pressure of being a mother in uniform, and how the Marines gave her something she never had before — belonging.Cynthia enlisted in 2014 after struggling with identity, self-doubt, and adversity. She almost quit during the final hike at boot camp. She faced harsh leadership in the fleet. She served on deployment in Africa and the Middle East. She became a Marine recruiter and helped change the lives of dozens of young men and women — some of whom credit her for saving their lives.But this story goes deeper.From nearly stepping out of formation at the Crucible…To becoming the very leader others depend on…To raising a daughter diagnosed with a rare genetic condition while serving on active duty…Cynthia didn't join for glory.She joined because she needed protection.And she never left!

Every ambitious executive in the service sector has felt it: that nagging suspicion that, despite the high-performance software, the latest marketing "hacks," and the tireless hours, the business is actually running you. In this episode, Karl sits down with Jessica Lackey, a Harvard and McKinsey-trained strategist, to dissect the quiet crisis facing small and mid-sized service businesses. If you feel like you've been building a "Frankenstein" company—stitching together pieces of advice from gurus and competitors that don't quite fit your anatomy—this conversation is the mirror you need to look into. The Casino Trap Most leaders are playing a game they didn't realize they signed up for. Jessica, author of Leaving the Casino, argues that service-based businesses often fall into a repetitive cycle of "betting" on the next big tactic without understanding the fundamental architecture of their own success. We explore why adopting a strategy before defining your business's soul is a recipe for operational exhaustion. Is your business a nimble boutique or a high-volume engine? If you don't know, your tactics are likely fighting each other. Beyond the Frankenstein Model We've all seen it: a company with a high-end service heart but a cut-throat, automated sales soul. This internal friction is what Jessica calls the "Frankenstein" effect. It leads to a business that looks functional from the outside but is barely holding together at the seams. This episode challenges you to stop looking for the "right" answer and start asking the right questions about your foundational values and goals. Before you can scale, you must achieve Business Clarity. We dive into why the most sophisticated AI tools and automated rhythms are completely useless—and often dangerous—if they are solving the wrong problems. The "Roots to Fruits" Perspective Forget traditional, cold KPIs for a moment. Jessica introduces a more organic, sustainable way to view your progress. By shifting your focus from just the "fruits" (the revenue and the results) to the "seeds" (your daily activities) and the "roots" (your long-term projects), you can begin to spot "sprouts"—those early signals of growth that most executives miss because they are too busy looking at the bottom line. Why Systems Must Serve the Human Systems are often viewed as cages—rigid structures that stifle the "sparkle" of a service-based business. Jessica and Karl flip this narrative. They discuss how to create a "rhythm of business" that actually protects your creativity and allows your team to focus on the human side of care and consulting. If you are tired of the "administrative gunk" and feel like your business has become a series of manual workarounds and mismatched strategies, it's time to stop betting and start building. Are you ready to leave the casino? You can learn more about Jessica Lackey over at Deeper Foundations. You can check out her book, Leaving the Casino (Amazon link). You can also connect with her on LinkedIn. As always, if you have any questions or want to submit an amazing guest for the podcast, just reach out to me on the Systematic Leader website, and I'll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Systematic Leader podcast on your favorite platform. Thanks! Check out similar episodes here: Why the ‘Open Door Policy' Is Failing With Mark ReichYour Story Is the Bridge to Their Trust with Matthew Dicks

Jeremy Keil explains the 5 RMD (Required Minimum Distribution) mistakes in Retirement and how to avoid them. A retiree recently called for help. It was their first year taking Required Minimum Distributions. They had delayed their first RMD until April of the following year — which meant taking two distributions in one tax year. That part was allowed. In some cases, it can even be strategic. But when they called their IRA custodian and asked, “How much should I withhold for taxes?” they were given the default answer: 10% federal withholding. They assumed that must be right. It wasn't. They ended up short on taxes by more than $10,000 — and owed penalties on top of that. That situation wasn't caused by breaking a rule. It was caused by following the rule without a plan. And that's where most RMD mistakes begin. I recently wrote an article for Kiplinger magazine titled “5 RMD Mistakes That Could Cost You Big-Time: Even Seasoned Retirees Slip Up” and for this week's episode of the “Retire Today” podcast I decided to talk through each of these mistakes in detail. Mistake #1: Waiting Until Age 73 to Create a Plan Turning 73 is not a strategy. If you wait until the government forces your first RMD to think about it, you've already missed years of opportunity. The window between retirement and RMD age is often the most flexible tax-planning period of your life. In those years, you may have: Lower earned income No required withdrawals yet Control over when and how you take distributions That's prime territory for intentional tax planning. Once RMDs begin, you've lost some flexibility. In the KEEP step of the Retirement Master Plan, tax timing matters. RMDs don't happen in isolation. They interact with Social Security, pensions, and brokerage income. Planning ahead—sometimes a decade ahead—can dramatically change the long-term outcome. Mistake #2: Failing to Make Use of Qualified Charitable Distributions (QCDs) This one surprises me every year. RMDs currently begin at age 73 (moving to 75 for those born in 1960 or later). But Qualified Charitable Distributions still start at 70½. That means you can send money directly from your IRA to a charity before RMDs even begin. Why does that matter? Because a QCD: Reduces your IRA balance (lowering future RMDs) Keeps the distribution out of your taxable income May help limit Social Security taxation May help reduce Medicare premium surcharges Many retirees continue writing checks to charities from their checking account, hoping for a deduction. With today's larger standard deduction, many people don't itemize at all. Going directly from IRA to charity is often more tax-efficient—and sometimes dramatically so. If charitable giving is already part of your plan, the tax strategy should be part of it too. Mistake #3: Doing the Wrong Tax Withholding When retirees call their custodian to take their RMD, they're often asked: “How much would you like withheld for taxes?” The default federal withholding is often 10% for IRAs and 20% for 401(k)s. Many people assume, “That must be right.” It often isn't. I recently saw a retiree who delayed their first RMD until April of the following year—which meant taking two distributions in one year. They defaulted to 10% withholding. They ended up underpaying taxes by more than $10,000 and owed penalties. The custodian can't provide tax planning. That's not their role. Before taking an RMD, you need to project: What tax bracket you'll land in Whether additional withholding is necessary How this affects your overall estimated payments Again, this falls under the KEEP step. Don't let the default settings dictate your tax bill. Mistake #4: Not Realizing How Your RMD Income Affects the Rest of Your Tax Return RMDs don't just increase taxable income. They can: Make more of your Social Security taxable Push capital gains from 0% into taxable territory Trigger Medicare IRMAA surcharges Many retirees focus only on their marginal bracket. But the real issue is tax cost, not tax bracket. An extra $20,000 RMD might not just be taxed at 22%. It could cascade into additional taxation elsewhere. That's why projections matter. You don't want to discover these ripple effects after the fact. Mistake #5: Forgetting That the M in RMD means ‘Minimum,' not ‘Maximum' The M in RMD stands for minimum. It does not mean that's the only amount you're allowed to withdraw. You can: Withdraw more than your RMD Complete Roth conversions after satisfying the RMD Send more than your RMD amount to charity (subject to QCD limits) Sometimes taking more than the minimum makes sense—especially if it smooths taxes over multiple years. RMDs are a rule. They are not a retirement strategy. The Bigger Lesson RMDs are not just a government requirement. They are a planning opportunity—or a planning hazard. They affect your income plan (MAKE), your spending plan (SPEND), your tax strategy (KEEP), and even what you ultimately LEAVE behind. The biggest mistake isn't misunderstanding a rule. It's treating RMDs as an isolated event instead of part of a coordinated retirement master plan. Because in retirement, small tax decisions compound just like investment returns may do. And when handled intentionally, RMDs don't have to derail anything at all. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: – Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps – “5 RMD Mistakes That Could Cost You Big-Time: Even Seasoned Retirees Slip Up” by Jeremy Keil, Kiplinger Magazine – https://www.kiplinger.com/retirement/required-minimum-distributions-rmds/rmd-mistakes-that-even-seasoned-retirees-can-make – Create Your Retirement Master Plan in 5 Simple Steps – 5StepRetirementPlan.com  Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. Additional information about Alongside, LLC – including its services, fees and any material conflicts of interest – can be found at https://adviserinfo.sec.gov/firm/summary/333587 or by requesting Form ADV Part 2A. The content of this media should not be reproduced or redistributed without the firm’s written consent. Any trademarks or service marks mentioned belong to their respective owners and are used for identification purposes only. Additional Important Disclosures

In this incredibly candid conversation, Nikki Krishnamurthy (Chief People Officer at Uber) joins Jessica Neal (former Chief Talent Officer at Netflix) to discuss the high-stakes reality of leading people through crisis, transformation, and the AI revolution.Nikki opens up about the "Strategic Calmness" required to navigate Uber's most turbulent years, from handling global layoffs to dismantling a culture of leaks and entitlement. She shares the internal mechanics of her 13-year partnership with Uber CEO Dara Khosrowshahi, explaining why a Chief People Officer must act as a business leader first and why being "the mirror" for a CEO is the most important, and loneliest, part of the job.We dive deep into:The C-Suite Burden: Why the HR role has shifted into a hybrid of Chief Medical, Diversity, and AI Officer.The "Entitlement" Trap: How Uber moved from "investigating everything" back to a culture of high judgment and "doing the right thing."Managing Up: The exact moment Nikki gave Dara feedback and how that blunt honesty built a foundation of radical trust.AI vs. Innovation: Why Nikki is prioritizing "AI-native" college grads and her warning to big companies: Don't let efficiency kill your ability to invent.The Art of "Disagree and Commit": Navigating executive hires and knowing which hills are worth dying on.This is a masterclass in leadership, human psychology, and the raw reality of what happens behind the closed doors of the world's biggest tech companies.

Are paid ads a "button" you can press to get new patients, or a black hole where your marketing budget goes to die?In this episode, Will Humphreys sits down with Arman Ananian, founder of the performance marketing agency Doing Something Rare. Arman pulls back the curtain on why most outpatient private practices fail at digital marketing, and it's rarely because of the ads themselves.From the tragic inspiration behind his mission to hire Armenian talent to the "secret" accountability systems that transform leads into lifelong patients, Arman shares a masterclass in scaling with intention. You'll learn how to identify "garbage" leads, why your front desk might be accidentally killing your ROI, and how the future of patient acquisition lies in the marriage of AI and human touch.Key TakeawaysThe Follow-Up Gap: Why a "good" cost-per-lead means nothing if your team isn't calling them within minutes.The AI Revolution: How Arman uses AI to handle after-hours inquiries and qualify leads 24/7 without losing the human connection.Qualifying for Quality: Why you should stop chasing $1 leads and start asking the hard questions that filter for high-LTV (Life Time Value) patients.The "Six-Month Lie": How to tell if your agency is actually optimizing your campaigns or just collecting a retainer.Purpose-Driven Scaling: Arman's unique approach to building a global team that provides generational wealth for Armenian families while dominating the US market.We're on a mission to bring you the builders, the disruptors, and the legends who are changing the game in private practice and beyond.Is there a specific guest you want to see on the show? Whether it's someone you admire or a topic you're dying for us to dive into, we want to hear from you. Comment on this episode if you have any suggestions for our future session!Send a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

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Life keeps lifeing—and sometimes you need a reminder that pauses don't mean you're failing, and hard seasons don't get to decide your worth. This week I'm sharing one of my favorite conversations with Ashlyn Thompson, co-founder of Parent Empowerment Network. Ashlyn is one of those rare humans who can hold heavy things without making them heavier—and somehow still make you laugh, breathe deeper, and feel less alone. We talk about: Why asking "why me?" keeps you stuck (and what to ask instead) The expansion and contraction of life—and why rest isn't something you have to earn Why the opposite of anxiety isn't calm... it's creativity How to stop shrinking your world when life feels overwhelming The difference between being victimized and victim mentality Why your emotions deserve space before your logic gets a turn If you're in a season where you're just trying to keep your head above water, this one's for you. And if you needed permission to breathe, consider it granted. Resources mentioned: The Treasured Journal: Treasured: Self Discovery Journal for Women - Guided Journal Mental Health Wrestling a Walrus (Children's Book): Wrestling a Walrus | Emotional Regulation Book for Big Feelings Parent Empowerment Network: https://parentempowermentnetwork.org/ Ashlyn's Original Interview: Pain Is a Professor Coming soon: Ashlyn and I are doing a pod swap! If you have a question you want us to answer together—about navigating hard seasons, building hope, parenting through the messy middle, burnout, or big feelings—email me at danielle@danielleireland.com. - subject line BANGS KEY QUOTES FROM THIS EPISODE "Pain is not personal. Your story is personal, but pain is not personal." "Doubt doesn't mean you're done. Taking a pause doesn't mean you're stopping forever. You can't just exhale forever—you eventually have to breathe in." "The opposite of anxiety is not calm. It's creativity." "If you ask yourself 'why does this feel painful?'—consider pain as a potential teacher, as a professor, rather than pain as an enemy or destroyer." "Your emotions never lie to you. Logic is not loud—our emotions are loud, and they get louder the more we push them back." "Every emotion your child experiences is not a direct reflection of who you are as a parent." REFLECTION QUESTIONS Take these with you this week: What's one "why" question you keep circling that isn't giving you anything back? What would happen if you swapped it for a "how" or "what" question instead? Where are you asking yourself to "expand" right now when you actually need to "inhale"? What's one tiny creative action you could take this week that would help your body feel like it has somewhere to put the feeling? CONNECT WITH DANIELLE Listen on Spotify: Don't Cut Your Own Bangs Listen on Apple Podcasts: Don't Cut Your Own Bangs Website: Indianapolis Mental Health Educator, Speaker & Therapist for Women Wrestling a Walrus (Children's Book): Wrestling a Walrus | Emotional Regulation Book for Big Feelings The Treasured Journal: Treasured: Self Discovery Journal - Guided Journal Mental Health Substack: Danielle's Substack | Danielle Ireland | Substack Instagram: Danielle Ireland | Therapist (@dontcutyourownbangs) • Instagram profile TikTok: DontCutYourOwnBangs on TikTok ABOUT THE SHOW Don't Cut Your Own Bangs is a cozy corner of the internet for high-functioning humans with big feelings — the capable ones who get things done but quietly wonder if something's missing. If you're the unicorn in a power suit (or a perfectly neutral sweater), building a life that looks "right" on paper but still craving something freer and more alive — you're in the right place. Hosted by therapist and author Danielle Ireland, this show feels like sitting on the couch with your best friend — if your best friend happened to be a therapist. Together, we untangle burnout, anxiety, pressure, and comparison, and learn how to turn emotions into allies instead of obstacles. This is a space for comfort, community, clarity — and a few laughs along the way.  

Most VCs work non-stop and still feel like they're failing. They do 2x the deals of their peers. They're at every event. And they still feel like they're not doing enough.What James Johnson and Freddie Birley reveal in this episode is what VCs won't say publicly: the loneliness, the ambiguity, the constant feeling of underperforming despite objectively crushing it.What drives this?Founders want freedom. VCs want peak performance. When you're optimizing for achievement but venture's ambiguity makes it impossible to define what "good" looks like, you're stuck in perpetual dissatisfaction.In this episode:Why most VCs feel like they're failing even when they're crushing itThe loneliness both founders and investors experience (and why both jobs are more similar than different)What actually drives each group - and why this explains why they talk past each otherHow to shift from outcome obsession (exits - out of your control) to input control (craft mastery - in your hands)For founders: Understanding this changes how you work with your boardFor VCs: This is the validation you didn't know you neededThis is Peer Effect Post Bag - James and Freddie answering your toughest questions.More from James: Connect with James on LinkedIn or at peer-effect.com

Geldik Epstein meselesine. Asimov üstadım kusura bakma seni şöyle köşeye alıcaz birazcık Geçtiğimiz günlerde, en az 20 senedir devam eden bir dizi soruşturmayla ilgili milyonlarca belge lap diye önümüze kondu, ve Epstein Dosyaları yeniden herkesin gündemine oturdu. Fakat bence işin yanlış kısımları gündeme oturdu. Bugünkü amacım dosyalara derinlemesine dalıp sapla samanı ayırmak değil; ben dosyaların içeriğinden ziyade toplanma sürecine odaklanacağım. Eğer siz de benim gibiyseniz, bu hengame içinde, her şeyin nasıl başladığını unutmuş olabilirsiniz. İşin sapkınlık tarafı, buzdağının görünen kısmı. Konular: 00:00 Yanlış gündem 04:20 Failing upwards 07:37 Victoria's Secret 09:58 İlk soruşturma 14:25 Grand Jüri 17:56 FBayyyyy 19:57 Gelecek bölüm Kaynaklar: NYT Haber: Scams, Schemes, Ruthless Cons: The Untold Story of How Epstein Got Rich - Bu bölüm reklam içermektedir