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Get AudioBooks for Free Best Self-improvement Motivation The Reality of Struggles | Andy Frisella Discover Andy Frisella's powerful perspective on overcoming struggles, building resilience, embracing challenges, and developing the mindset needed for success! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Grind so hard in the dark that when the world finally sees your hand raised, they mistake your sacrifice for talent. Spoken by: Eric Thomas instagram.com/etthehiphoppreacher Andy Frisella instagram.com/andyfrisella Andy Elliot instagram.com/officialandyelliott Ed Mylett instagram.com/edmylett Music: Louis Viallet - Adrenaline (Ben Lionel Scott Remix) Louis Viallet Really Slow Motion - The 25th Hour (Ben Lionel Scott Remix) Really Slow Motion facebook.com/ReallySlowMotion
Be delusional. Be Different.A narrative on chasing your dreams and embracing your uniqueness.Featuring dialogue from Steve Harvey, Kanye West (YE), Will Smith, Gary Vee, Greg Plitt, Damii, Good Will Hunting, DeWayne (Dry Creek Wrangler School), Robert Greene, Joe Rogan, Jordan Peterson, Chazz Palminteri, Christian McCaffrey, Steve Jobs, Will.i.am, Jim Rohn, Mike Tyson, Busta Rhymes, Alex Hormozi, Chris Williamson, Draymond Green, David Goggins, Tiger Woods, Nick Saban, Morgan Freeman, Conor McGregor, Kevin Garnett, Arnold Schwarzenegger, Andy Frisella, Dwayne "The Rock" Johnson, Virgil Abloh, Pharrell Williams, Brian Tracy, Michael Jordan, Mel Robbins, Tyrese Gibson, Tom Platz, Earl Nightingale, Luke Belmar, Shannon Sharpe, John Maxwell, Denzel Washington, Lex Fridman, and Lil Wayne.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg
The conversation delves into the concept of intensity and its role in achieving goals, as inspired by a podcast featuring Andy Frisella and Ed Mylett. It explores the gap between where one is and where one wants to be, emphasizing the need for a higher level of intensity in various aspects of life, including fitness, health, sales, and relationships.LINKSTakeawaysIntensity is a critical factor in achieving success.The pursuit of true potential requires a continuous and intense effort.Chapters00:00 Intensity in Health and Fitness
What if the version of you that you're chasing is still playing way too small? In this conversation with Andy Frisella, we went deep on something most people don't want to hear but desperately need to understand. Success is not something you arrive at. It is something you chase for the rest of your life. Andy broke down why he genuinely does not feel like he has made it, even after building multiple massive companies, and why that mindset is exactly what keeps him growing. For him, success is the pursuit of your true potential, knowing you will never fully reach it, but choosing to go all in anyway. We talked about what it really takes to win at the highest level, and I can tell you this is not the version of entrepreneurship you see on social media. There is nothing casual about winning. Andy and I both agreed that intensity is not optional. It is required. Most people underestimate the level of urgency and commitment needed to build something meaningful. If you are not willing to bring everything you have, someone else will, and they will pass you. Andy also shared one of the most powerful frameworks I have heard in a long time. He calls it a zero options mentality. Even when you have success, even when you have resources, you operate like you have no backup plan. That mindset forces you to stay sharp, stay hungry, and keep executing. It is not about fear. It is about discipline and ownership. And when you combine that with real mental toughness, you create separation that most people will never close. We also went deep on where the world is going, especially with AI and business. Andy believes the winners will be the ones who use AI to become more efficient behind the scenes, while doubling down on human connection out front. Relationships, culture, and leadership still matter. In fact, they matter more than ever. Ethical entrepreneurs who build great people and great cultures are the ones who will shape the future. This episode is a real look behind the curtain. No hype. No shortcuts. Just the truth about what it takes to build something great, sustain it, and continue to evolve long after most people would have settled. Key Takeaways: Why success is not an endpoint but a lifelong pursuit of your true potential The real level of intensity required to win and why most people fall short What a zero options mentality is and how it keeps you performing at a high level Why mental toughness is the foundation of all success and how to build it How to use AI the right way without losing the human advantage in business The role of ethical entrepreneurship in shaping culture, communities, and the future Click Here to join the Arete Sydicate with Ed and Andy Sign up for a $1 per month trial period at shopify.com/mylett For a limited time, check out Rho's Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Try QUO for free PLUS get 20% off your first 6 months when you go to https://quo.com/mylett Start paying bills the smart way, not the hard way at https://QuickBooks.com/billpay. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services
Greatness is not found in wanting more, but in becoming so obsessed with the grind that pain, pressure, and exhaustion become the price you gladly pay to live above the standard everyone else accepts. Spoken by: Eric Thomas instagram.com/etthehiphoppreacher Robin Sharma instagram.com/robinsharma Ed Mylett instagram.com/edmylett Andy Elliot instagram.com/officialandyelliott Andy Frisella instagram.com/andyfrisella Music: Zack Hemsey - I Can Get It Back (Ben Lionel Scott Remix 2) Zack Hemsey facebook.com/zackhemseymusic
Andy Frisella is the founder of 1st Phorm, creator of 75 Hard, and one of the most influential entrepreneurs in the fitness and personal development space. After making only $58,380 total across his first ten years in business, he built a vertically integrated supplement empire and a personal portfolio worth over $1 billion.In this episode, Andy shares the early years of struggle, the mindset behind discipline, how 75 Hard was created, why customer experience changed his business, and what it takes to build culture, standards, and long-term enterprise value.Hosted on Ausha. See ausha.co/privacy-policy for more information.
Get AudioBooks for Free Best Self-improvement Motivation Reality of Struggles | Andy Frisella Motivation Discover Andy Frisella's real talk on struggle and success. Build grit, resilience, and discipline to push through challenges and achieve your goals! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Get AudioBooks for Free Best Self-improvement Motivation Listen Daily | Andy Frisella Motivational Speech Start your day strong with Andy Frisella's powerful speech. Build discipline, focus, and consistency to achieve your goals and win every day! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
This episode is/was in early access for members from Sun, 19 Apr 2026 until Tue, 21 Apr 2026. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Your life changes the moment you stop worshipping ideas and start honoring action, because discipline, not intention, is what turns pressure into power and goals into reality. Spoken by: Eric Thomas instagram.com/etthehiphoppreacher Jocko Willink instagram.com/jockowillink Andy Frisella instagram.com/andyfrisella Les Brown instagram.com/thelesbrown Mel Robbins instagram.com/melrobbins Music: 2WEI - Blackburn (Ben Lionel Scott Remix) 2WEI
Andy Stumpf - former Navy SEAL with a 17-year career, including time on SEAL Team 6. He is also a public speaker, podcast host ("Cleared Hot"), and entrepreneur. He was medically retired in 2013 but continues to be active in the military community and various sports like jiu-jitsu and hunting. This episode with Andy Stumpf explores discipline, leadership, and navigating uncertainty - from his book Drownproof and SEAL training mindset to broader conversations about war, leadership, and information overload. Andy and Cam also touch on modern habits like screen time, personal standards, entrepreneurship, and risk-taking, ultimately focusing on growth through doing hard things and living with purpose. Follow Andy: https://www.instagram.com/andystumpf212/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Andy Stumpf's New Book: Drownproof 00:14:27 – Recruitment Process & SEAL vs Team Guys 00:21:09 – AUMF: Is the Country at War or Heading Towards it? 00:32:04 – Humanitarianism of the President and Our Country 00:37:20 – The Effect of LESS Screen Time 00:42:20 – Paralysis Through Lack of Reasonable Information 00:48:51 – Our Current Countries Candidates 00:57:40 – Andy Frisella, Leadership Strategies, and Real Life Standards 01:03:16 – Running a Coffee Shop and Podcasting 01:09:29 – Andy's Book Tour and Success of the Book 01:14:16 – F**k, Marry, Kill: Jiu Jitsu, Wingsuiting, and Andy's Helicopter 01:16:17 – Risk and Danger for Growth 01:19:20 – Andy's Goals in Life Now 01:21:44 – BUD/S & Doing Hard Things 01:23:40 – Who Inspires Andy 01:25:36 – Final Thoughts Thank you to our sponsors: Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off
All my life, I heard about core values. I heard it in sports. Integrity Respect But it was never explained to me the way I could understand it until I met a guy named Andy Frisella. I started asking myself what I value. I believe in Responsibility. We go above and beyond in everything we do. Integrity: Doing what we say we're going to do when we say we're going to do it. Service: It's one of the most important things any and all of us should do no matter what we do to support our families. Excellence: We do the work. (NO matter what is going on, we make no excuses when it comes to getting the work done) What are your core values? Are you living them? If not, it's not too late to think of what you value and put them in place. You'll be amazed at what transforms and comes into your life as a result. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
If you don't something to stand on, you stand on nothing in both life and business. One thing I can tell you is I've started a lot of businesses that are still in operation today, but things didn't really come together until I met 1stPhorm founder and CEO , Andy Frisella. I had the opportunity to tour his facility and I noticed he had his core values plastered where everyone could see them. This was a game-changer for me when I saw it and decided to implement them in my companies. My personal core values are the acronym R.I.S.E. Responsibility: We make no excuses Integrity: We do what we say we're going to do when we say we're going to do it Service: We go above and beyond Excellence: We do the work Everyone in our company and our clients follow these simple core values. They've been a game changer in people personally develop themselves as well as grow their businesses. Once I implemented these into my business, we began to flourish at an exponential rate. I suggest you adopt these or create your own and watch the magic happen. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
This episode is/was in early access for members from Thu, 26 Mar 2026 until Mon, 30 Mar 2026. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Your obsessions will become your possessions. You've got to stay locked in on that thing you want, and don't allow anyone or anything pull you off course. Spoken by: Andy Elliot instagram.com/officialandyelliott Ed Mylett instagram.com/edmylett Andy Frisella instagram.com/andyfrisella David Goggins instagram.com/davidgoggins Tim Grover instagram.com/attackathletics Lewis Caralla instagram.com/lewcaralla Tom Bilyeu instagram.com/tombilyeu Eric Thomas instagram.com/etthehiphoppreacher Les Brown instagram.com/thelesbrown Music: 2WEI - Blackburn 2WEI twitter.com/2weimusic
Get AudioBooks for Free Best Self-improvement Motivation Andy Frisella Motivation: The Brutal Truth About Struggle Discover how Andy Frisella reveals the harsh reality of success, struggle, and resilience. Get motivated to push harder and win—no excuses. Get AudioBooks for Free We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What happens when you decide you're done living the same year twice? In this powerful Women's History Month episode of Pushing Forward with Alycia, Kristina Watts shares the raw, disciplined, identity-shifting journey that changed everything. This isn't just a story about weight loss. It's about betting on yourself before anyone else understands. It's about quieting the noise. It's about standing at mile five of your life and realizing, I belong here. Kristina is a wife, mom of three, multipreneur, and founder of a multiple seven-figure life insurance agency. But three years ago, she was 274 pounds, rebuilding financially after losing a business, and facing the hardest opponent of all: Herself. From using GLP-1 medication amid criticism… To losing 130 pounds… To running her first marathon at the Every Woman's Marathon… To completing Andy Frisella's 75 Hard and then extending it to 365 days… This episode is about discipline, identity, leadership, and declaring your own “I Did It” year.
Get AudioBooks for Free Best Self-improvement Motivation Listen to This Every Day – Andy Frisella Fuel your drive with powerful motivation from Andy Frisella. Build discipline, mental toughness, and relentless focus every single day. Get AudioBooks for Free We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week we touch on the Epstein saga with a theory that was taken from Andy Frisella from the RealAF podcast (Andy has been saying this for a year but recently said it on episodes 999 and 1000). We want to give credit where credit is due. To be clear, this is a possibility of what COULD be going on. If this theory is wrong, then we go back to square one. As a reminder, the only sides in this are Good Vs. Evil/the People vs. a corrupt satanic cult. Period. At the end of the day, the truth will be revealed and when it is, ALL those who are implicated are held accountable... period. Episode resources:Sponsor:Honest Supplements - https://honestsupplements.comPodcast Instagram:welltakeitfromherepodcast
Andy Frisella is the Founder of the $1B+ supplement company 1st Phorm, Supplement Superstores, the 75Hard challenge, and was the host of the #1 business podcast, The MFCEO Project. This episode was recorded in 2020 when I was 18. I plan to re-upload it every year because of the value Andy brings. If you enjoyed this episode please share it with a friend. It helps me out a lot:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnor
Andrew For America continues talking about the topics from the last episode "Shut the Front Door, and STFU." In this episode, Andrew tries to appeal to the better judgement of white woke liberals by showing us historical examples and evidence that points to the facts and proves that they're behavior and opinions are violent, irrational, destructive, and nothing new historically speaking. Andrew plays clips from Andy Frisella, Nate Friedman, Chuck Schumer, Greg Gutfeld, and others to further help illustrate his points.The song selection is the song, "Rerun" by the band 30 is Dead.Visit allegedlyrecords.com and check out all of the amazing punk rock artists!Visit soundcloud.com/andrewforamerica1984 to check out Andrew's music!Like and Follow The Politics & Punk Rock Podcast PLAYLIST on Spotify!!!Check it out here: https://open.spotify.com/playlist/1Y4rumioeqvHfaUgRnRxsy...politicsandpunkrockpodcast.comFollow Future Is Now Coalition on Instagram @FutureIsOrgwww.futureis.org
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Andrew For America is a classical liberal with civil libertarian leanings, but in this episode, he eviscerates the modern democratic party's playbook and political tactics. Andrew talks about white liberals, MN fraud, propaganda and psychological operations, social engineering, paid protesters, the voice of the Minnesota Vikings Paul Allen, Jacob Frey, Nick Shirley, the recent history of deportations, the grammy's, feminism, apportionment and how the democrats are incentivizing illegal immigration to help them keep their house seats, Obama's very "MAGA" take on immigration, how the democrats are a "communist cult," and more! Andrew plays clips from Andy Frisella, Traci Coston, Josh Seiter, Adam Carolla, Nate Friedman, George Carlin, and others to help illustrate his points.The song selection is the song, "Consequence" by the band Destroy the Idols.Visit allegedlyrecords.com and check out all of the amazing punk rock artists!Visit soundcloud.com/andrewforamerica1984 to check out Andrew's music!Like and Follow The Politics & Punk Rock Podcast PLAYLIST on Spotify!!!Check it out here: https://open.spotify.com/playlist/1Y4rumioeqvHfaUgRnRxsy...politicsandpunkrockpodcast.comFollow Future Is Now Coalition on Instagram @FutureIsOrgwww.futureis.org
I have a nice little compound in the city, but I can hear traffic from where I live even though my house backs up to a park. My whole life, I've searched for the calm to balance the chaos in my life. A grassy field. A Park where my kids could play. Squirrels would play. People laughing in the background. And then, I made my way to Oklahoma in search of a ranch. I didn't just find any ranch, I found a ranch that has become the representation of abundance in my life. My compound efforts of working hard 7 days a week, making sacrifices, and staying consistent, even while under attack at various times mentally, physically, emotionally, spiritually, and financially.......... It's covered with trees, a huge river that runs through it, rolling little pastures, and multiple lakes stocked with fish. Snakes abound. Turtles. Wild hogs, coyotes, and hundreds of head of cattle roaming the wide open spaces. My compound efforts at work helped me to create a compound both in the city and country where I can find my grounding necessary to live the next version of my life successfully. And you can to, but you have to start by creating something that produces a compound effect. One of the best challenges anyone can do to transform their lives on a whole other level is 75Hard by 1stPhorm and Andy Frisella. If you're not familiar with it, go to https://www.75hard.com and learn all about it. For those who have done the work required in this program, you'll love this episode because there is one item on the list of tasks that is the most important and it's not what you think....... If you or someone you know are needing a reset in your life, I recommend doing this challenge.... In 75 days, your mindset, your body, your spirit, and your whole presence will change. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
One of the best challenges anyone can do to transform their lives on a whole other level is 75Hard by 1stPhorm and Andy Frisella. If you're not familiar with it, go to https://www.75hard.com and learn all about it. For those who have done the work required in this program, you'll love this episode because there is one item on the list of tasks that is the most important and it's not what you think....... If you or someone you know are needing a reset in your life, I recommend doing this challenge.... In 75 days, your mindset, your body, your spirit, and your whole presence will change. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
Get AudioBooks for FreeBest Self-improvement MotivationAndy Frisella: The Reality of Struggles | MotivationAndy Frisella delivers raw truth about struggle, discipline, and growth. This powerful inspirational speech reveals why hard times forge real success.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We are all built for more. This podcast helps you on that journey with tactical advice and lessons from some of the most successful entrepreneurs, professional athletes, and high performers in the world, such as: The Co Founder of Netflix, Co Founder of Under Armour, Andy Frisella, Chris Pronger, Dan Fleyshman, Olympic / Pro athletes, CEOs, etc. Hosted by 24 year old entrepreneur and ultra-marathon runner Jacob O'Connor.
We are all built for more. This podcast helps you on that journey with tactical advice and lessons from some of the most successful entrepreneurs, professional athletes, and high performers in the world, such as: The Co Founder of Netflix, Co Founder of Under Armour, Andy Frisella, Chris Pronger, Dan Fleyshman, Olympic / Pro athletes, CEOs, etc. Hosted by 24 year old entrepreneur and ultra-marathon runner Jacob O'Connor.
This episode hits hard on the raw frustration boiling over in America as 2025 ends: fraud exposed everywhere, from massive Minnesota voter registrations processed online with zero proof of citizenship to billions siphoned off by NGOs and Somali-style scams in multiple states. President Trump calls out the injustice against Tina Peters on Truth Social, slamming Colorado for ignoring his December pardon of the Gold Star Mom jailed for nine years just for demanding honest elections yet she remains locked up while the system protects the real crooks. We're at a tipping point: only 24% of Americans are satisfied with the country's direction, a steep drop showing outrage over stolen voices, no arrests for the big players, and endless bullshit from the FBI on everything from J6 pipe bombers to election integrity.Guest geopolitical expert Halsey English joins to break it down: Who's really blocking Trump from holding treasonous actors accountable? With escalating U.S. actions against Venezuelan drug ops (tied to China), Beijing's Taiwan drills testing resolve, and Venezuela as a potential proxy flashpoint, is domestic rot deep state sabotage, weaponized agencies, and institutional defiance dooming America to fail, or can we still turn the corner before it's too late?From Elon's fraud estimates to whistleblowers in Ohio and Massachusetts, Andy Frisella's epic rant, and the growing calls to stop paying taxes altogether, this show lays bare the betrayal: hardworking Americans getting screwed while the swamp laughs. The people have had enough fraud, lies, and inaction are pushing us off the cliff. Tune in for unfiltered truth, hard questions, and no punches pulled. America First or we lose it all.
Get AudioBooks for FreeBest Self-improvement MotivationAndy Frisella | The Reality of Struggles Motivation SpeechNo sugarcoating. This Andy Frisella self-improvement speech exposes the real struggle, builds mental toughness, and pushes you to grow through pain.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get AudioBooks for FreeBest Self-improvement MotivationListen This Every Day — Andy Frisella Self-Improvement SpeechStart every day inspired with Andy Frisella's powerful self-improvement speech. Boost focus, motivation, and discipline to achieve your goals daily.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
TIME STAMPS: 00:20 What is an APEX PREDATOR?02:28 Key victories from Andy Frisella's 75 Hard Challenge11:20 Takeaways from Daniel Trevor's book The Unholy Trinity16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?!22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture!25:31 FAQ's: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS?30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT!39:04 The difference between EAA's and NEAA's; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY. 42:12 The neurological difference between HUNGER and CRAVINGS. 46:51 This week's LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT!52:00 Why it's a terrible idea to consume caffeine first thing in the morning. 55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit01:03:51 Favorite cuts of steak and brands of butter. 01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet. 01:20:04 Dispelling three major SELF-COMPASSION MYTHS. 01:22:00 Stef's philosophy of HONOR. 01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt's Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10
The power of discipline is what you need to reach your goals this year. There is only 1 month left for 2025. Are you ready to take it on? Special thanks to:Chris Williamson: https://www.youtube.com/@UCIaH-gZIVC432YRjNVvnyCA DOAC: https://www.youtube.com/@UCGq-a57w-aPwyi3pW7XLiHw Lewis Howes: https://www.youtube.com/@UCKsP3v2JeT2hWI_HzkxWiMA Jordan Peterson: https://www.youtube.com/watch?v=knbRQWcICRE Jürgen Höller - Power Days (Olympiahalle Munich)London RealSpeaker: Arnold Schwarzenegger https://www.instagram.com/schwarzeneggerhttps://twitter.com/SchwarzeneggerJocko WillinkYouTube: http://bit.ly/2v5XxuKInstagram: http://bit.ly/2M7oLdwFreddy Fri YouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meGet Freddy's new book "Make Every Day a WINSday" now: https://amzn.to/37Hv2r8Andy Frisella https://www.instagram.com/frisellafans/https://www.youtube.com/c/AndyFrisella?app=desktopChris Williamsonhttps://www.instagram.com/chriswillx/?hl=enhttps://chriswillx.com/Marcus "Elevation" Taylor:YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiBook Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor David Goggins:https://www.instagram.com/davidgoggins/ http://www.davidgoggins.com/Ryan Holiday https://www.instagram.com/ryanholiday/https://www.youtube.com/channel/UCYmBIKsrzIjdHRuqs2I8nHATu Lam https://www.instagram.com/ronintactics/?hl=enhttps://www.youtube.com/@UCGbWCJCruG_3HlRlMaIq6xA Jordan Peterson: https://www.youtube.com/user/JordanPetersonVideoshttps://twitter.com/jordanbpetersonhttps://www.patreon.com/jordanbpetersonPete CohenYouTube: http://bit.ly/3cWdhEohttps://twitter.com/petecohen_https://petecohen.com/ Jürgen Höller:YouTube: Youtube.com/juergenhoeller Instagram: instagram.com/juergen_hoellerFacebook: https://m.facebook.com/juergenhoeller...Website: juergenhoeller.comMusic:AudiojungleSecession Studios https://www.youtube.com/@UCwd8uu2mtJUgHYRffUl2yPQ Scott Buckley - Omega, Passage of Time & Beyond These Walls https://www.youtube.com/user/musicbyscottbWhitesand - Stories of the Untold & No More RunningYouTube: https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXAInstagram: https://www.instagram.com/martynas_lau/Hazy - Nirvana, Daydreamhttps://www.youtube.com/channel/UCaoTsijoAZvN-yYEsEvgQjQAudiomachine -The Fountain of Consciousnesshttps://audiomachine.com/Soundstripe Rok Nardin https://www.youtube.com/@UCs4fABLb5luHCojPUgg8AiA Hosted on Acast. See acast.com/privacy for more information.
Get AudioBooks for FreeBest Self-improvement MotivationAndy Frisella: The Reality of Struggles – Inspirational SpeechAndy Frisella breaks down the truth about struggle and success. This inspirational speech delivers raw motivation to push through pain and rise stronger than ever.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Theresa Depasquale is a brand strategist and CEO of Capture Social Group, a full-service social media agency that has helped people like Andy Frisella and Dr. Gabrielle Lyon amplify their reach and impact.
On this week's episode of Next Level Minds, I chat through my top learning lessons from completing the 75 Hard Program, created by Andy Frisella. Throughout 75 days straight with ZERO compromise or deviation: -2 45 minute workouts every day, no matter the conditions (rain or shine) -a gallon of water every day -follow a strict diet with no alcohol or cheat meals every day -take a progress picture every day -read 10 pages of a personal development book every day This included.. -multiple workouts at 11pm at night -multiple workouts in the rain -multiple days where I was dragging but still got it done -multiple times of saying no to things in order to stay on track Throughout 75 days: I completed roughly 250 total miles of running, rucking, and walking, completed close to 70 weightlifting and functional fitness sessions, drank 75 gallons of water, and read over 750 pages of personal development books. The key.. I still enjoyed everything in life while doing these things, I just properly planned out my days to get everything done. With a little planning you can accomplish much more than you think. A few of my impactful learning lessons are shared in this podcast episode.
Get AudioBooks for FreeBest Self-improvement MotivationListen This Every Day | Motivational Speech by Andy FrisellaAndy Frisella delivers a powerful motivational speech to inspire daily action. Listen every day to boost your mindset, discipline, and drive for success!Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get AudioBooks for FreeBest Self-improvement MotivationThe Reality Of Struggles - Andy Frisella MotivationThe truth is, success isn't built in comfort. Andy Frisella delivers a raw, powerful message about the reality of struggles and why they're essential for growthGet AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is/was in early access for members from Mon, 22 Sep 2025 until Sun, 28 Sep 2025. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Your life is going to be created by the results of the actions you take, not by the mood that you're in when you take them. Spoken by: Mike Todd instagram.com/iammiketodd Les Brown instagram.com/thelesbrown Andy Elliot instagram.com/officialandyelliott Tim Grover instagram.com/attackathletics Andy Frisella instagram.com/andyfrisella Mike Tyson instagram.com/miketyson Eric Thomas instagram.com/etthehiphoppreacher David Goggins instagram.com/davidgoggins Greg Plitt instagram.com/gregplitt Music: Rezz - Delirium (BLS Remix) Rezz open.spotify.com/artist/4aKdmOXdUKX07HVd3sGgzw
Why Who You Surround Yourself With Will Make—or Break—Your Life In this mashup episode, I sit down with my brother Andy Frisella to unpack one of the most powerful truths about success: your environment dictates your elevation. Who you allow into your circle will determine how far you go, how big you dream, and how much you grow. If you're serious about reaching the next level in your life, this conversation is going to hit home. Andy brings his raw, no-excuses approach to growth, and together we break down why surrounding yourself with the right people is the ultimate game-changer. From business to relationships to personal development, we dive into how your inner circle can either fuel your vision or drain it. Andy shares the hard lessons he's learned about cutting ties with negativity, choosing mentors who stretch you, and building a tribe that forces you to elevate instead of settle. This episode isn't just about “networking.” It's about choosing proximity on purpose. It's about realizing that average environments create average outcomes—and if you want an extraordinary life, you need extraordinary people around you. Andy and I reveal how to identify who belongs in your circle, who doesn't, and the kind of habits and standards that keep your group sharp, hungry, and aligned with greatness. I want you to finish this episode with clarity and conviction about the company you keep. Because if you want to change your life, the fastest and most effective way is to change your circle. Who you surround yourself with will either multiply your growth—or keep you stuck. Key Takeaways: - Why your environment is the ultimate predictor of success - Andy Frisella's no-excuses method for cutting out toxic relationships - How to build a circle of influence that challenges and elevates you - The difference between real mentors and fake supporters - Why average environments create average outcomes - How to intentionally design proximity that pulls you toward greatness This conversation will challenge you to audit your circle—and make the bold decisions that will change everything about your future.
This episode is/was in early access for members from Fri, 15 Aug 2025 until Thu, 28 Aug 2025. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Winners just keep going. They do more than anyone else is willing to, so they get the results nobody else gets. Spoken by: Tyrese Gibson twitter.com/tyrese Inky Johnson instagram.com/inkyjohnsonmotivate Eric Thomas instagram.com/etthehiphoppreacher Andy Frisella instagram.com/andyfrisella Music: Rok Nardin - The Rumbling
This episode is/was in early access for members from Tue, 5 Aug 2025 until Tue, 19 Aug 2025. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — In a world of instant gratification and easier access to everything than ever before, people have never been lazier than they are right now. That gives you an opportunity every day to outwork, out-perform, and out-think everybody you're up against, and win even more. Push yourself on a daily basis, and you will dominate. Spoken by: Andy Frisella instagram.com/andyfrisella Andy Elliot instagram.com/officialandyelliott Jocko Willink instagram.com/jockowillink Tony Robbins twitter.com/tonyrobbins Ed Mylett instagram.com/edmylett Owen Cook twitter.com/OwenCookX Music: Clint Mansell - Requiem for a Dream Clint Mansell twitter.com/iamclintmansell
In today's episode, I sit down with Andy Frisella, the founder of 1st Phorm and creator of 75 Hard. We talk about the real reason 75 Hard works—not because it's a fitness program, but because it helps people develop the mental strength to stop outsourcing control of their lives. Andy opens up about his own struggles, how simplicity and authenticity build stronger brands, and why leadership starts with setting the example yourself. We also cover the myth of entrepreneurship, the dangers of ignoring your own limitations, and why some people should stop trying to dunk when they're better off coaching from the sidelines.
This episode is/was in early access for members from Sun, 10 Aug 2025 until Mon, 25 Aug 2025. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Do something that sucks every day. The more you do that, the stronger you get, the easier your life will be. Spoken by: Les Brown instagram.com/thelesbrown Brendon Burchard twitter.com/BrendonBurchard Andy Elliot instagram.com/officialandyelliott Andy Frisella instagram.com/andyfrisella Music: 2WEI - Run Baby Run (Rok Nardin Remix) 2WEI twitter.com/2weimusic
First comes the money. Then comes the power. And with that comes the freedom, right? Wrong. In this episode, I want to reframe the way you look at things. There are people on this planet that took a different approach to getting to where they are now. The really successful ones didn't start with the money. They started with themselves. Working out. Eating healthily. Staying clear of the average temptations of man. They started reading, learning, and investing in themselves with 0 dollars. People like David Goggins. No one messed or cared about him when he was 300 pounds. It wasn't until he lost all that weight and became the most transformed and fittest people on the planet. When David gto straight with himself, he started attracting the opportunities. Wrote a book. Started speaking on stages. Same for Andy Frisella.......he was sitting at 320 pounds or so and no one looked twice until he started working out. Building a new culture at his emprie 1stPhorm. And then.............. The money came. Then came the power..... It's time for a reframe. Let's go! About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
This episode is/was in early access for members from Tue, 1 Jul 2025 until Tue, 8 Jul 2025. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Winners do consistently what amateurs do occasionally. Spoken by: Eric Thomas instagram.com/etthehiphoppreacher Andy Elliot instagram.com/officialandyelliott Andy Frisella instagram.com/andyfrisella Greg Plitt instagram.com/gregplitt Music: Zack Hemsey - Teachings Of A Ronin Zack Hemsey facebook.com/zackhemseymusic
This episode is/was in early access for members from Sat, 21 Jun 2025 until Thu, 26 Jun 2025. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — No more waiting. No more coming up with the perfect plan. No more excuses. Get to work. Nothing happens until something moves. Spoken by: John Maxwell twitter.com/JohnCMaxwell Mel Robbins instagram.com/melrobbins Andy Frisella instagram.com/andyfrisella Eric Thomas instagram.com/etthehiphoppreacher Jocko Willink instagram.com/jockowillink Trent Shelton instagram.com/TrentShelton Music: Rok Nardin - The Rumbling Rok Nardin
In this powerful episode, Mark Evans DM takes a hard look at the modern “alpha male” narrative—and calls BS on it. Success isn't about yelling the loudest, flashing material wins, or living up to some social media-fueled idea of masculinity. It's about authentic leadership, personal growth, being a great husband and father, and living with purpose. Mark shares why chasing validation through status and image is a losing game—and how real fulfillment comes from building strong relationships, serving your community, and owning who you are. If you've ever felt like you're not measuring up to some unspoken “alpha” standard… this episode is for you. Show highlights include: The most valuable asset you have right now [02:53] Why “alpha male” culture is a marketing trap [05:52] What true success really looks like [08:39] How to define yourself outside of society's noise [11:15] Leading with purpose in your family and life [13:35] Why you should stop idolizing others [18:09] One question that changes everything: “What do you really want?” [20:13] Your wake-up call to lead with authenticity [22:18] Download your FREE Year End Personal Audit Workbook Welcome to *The Making of a DM Podcast*, where real estate, entrepreneurship, and deal making collide. Hosted by Mark Evans DM — the "DM" stands for Deal Maker — a 12X bestselling author, serial entrepreneur, and family man, this podcast offers you a front-row seat to the strategies and mindset that help entrepreneurs scale their businesses for maximum profitability and freedom. Mark's journey began in the blue-collar world, running a gutter business before transitioning into real estate, where he flipped over 5000 deals. Now, as the owner of multiple successful businesses, Mark shares the lessons he's learned along the way to financial independence. Whether you're flipping properties, building business empires, or seeking ways to stop trading time for money, this podcast will show you how to level up your business and your life. Check out these resources: - Who Is Mark Evans DM?: [Learn More] (https://www.markevansdm.com/who-is-mark) - Follow Mark on Instagram: [@markevansdm] (https://www.instagram.com/markevansdm/) - Grab Mark's book, *Magician Vs. Mule*: [Get Your Copy] (https://vip.markevansdm.com/book-offer) - Want to be part of the Deal Maker Alliance? [Join Now] (https://vip.markevansdm.com/dma) - Free Masterclass: Get Mark's Business Buying Blueprint: [Sign Up] (https://vip.markevansdm.com/masterclass) - Andy Frisella's 75 Hard: (https://andyfrisella.com/pages/75hard-info)
Andy Frisella is a leading force of the entrepreneurial world. After successfully building his brick-and-mortar supplement company, Supplement Superstores, from the ground up, Andy set his sights on developing a superior product to vertically integrate his business. Through this concept, 1stPhorm was conceived in 2009, and quickly became an international industry leader ... setting the standard for how business should be done in the supplement and nutrition industry. Andy is recognized as a world-leading authority on customer retention, loyalty, and company culture. Andy doesn't believe the inner workings of entrepreneurship should be a trade secret and developed a podcast platform to share his own rags-to-riches story, as well as provide real-world actionable advice to an ever- growing audience. The MFCEO Project would go on to spend over four years as the #1 business and success podcast in the world. While The MFCEO Project kept a focus onbusiness, Andy created RealAF with Andy Frisella to engage in a broader range of topics from work, to politics, to current world events and trends – all with the same hard-hitting, reality focused commentary that catapulted The MFCEO Project to the top of the podcast charts. Andy is a highly sought-after public speaker, and bestselling author with features in INC, Forbes, Entrepreneur Magazine; ultimately leading to numerous accolades including Entrepreneur of the Year and more. He wrote a best-selling children's book series called “Otis and Charley's Hardworking Tails.” Frisella also is the creator of 75 HARD, a mental toughness program which has amassed more than 2+ billion impressions on TikTok, where hundreds of thousands of users have seen the program through to completion then went on to complete the entire LIVEHARD program. With a focus on personal excellence and undeniable success, Andy continues to innovate and push the envelope onwhat is possible. Find out more at www.andyfrisella.com
All my life, I heard about core values. I heard it in sports. Integrity Respect But it was never explained to me the way I could understand it until I met a guy named Andy Frisella. I started asking myself what I value. I believe in Responsibility. We go above and beyond in everything we do. Integrity: Doing what we say we're going to do when we say we're going to do it. Service: It's one of the most important things any and all of us should do no matter what we do to support our families. Excellence: We do the work. (NO matter what is going on, we make no excuses when it comes to getting the work done) What are your core values? Are you living them? If not, it's not too late to think of what you value and put them in place. You'll be amazed at what transforms and comes into your life as a result. About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above