Done with Diets

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Welcome to Done with Diets, a podcast created to help you lose weight and keep it off for good. I'll share all things fitness, nutrition and mentality to teach you how to ditch diets once and for all!

Bethy Strand


    • Oct 12, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Done with Diets

    20. Do You Need a Coach to Reach Your Weight Loss & Physique Goals?

    Play Episode Listen Later Oct 12, 2020 22:36


    I wanted to dive into the topic of having a coach to help you reach your goals because I struggled for so long trying to get to where I wanted to be until I decided to invest in hiring a coach for my weight loss goals. In this episode I discuss the benefits of having a coach, what to look for when choosing a coach and some things to remember if you are choosing to go that route. Tune in to find out if you need a coach to help you reach your goals! Send me a DM on IG (@BethyStrand) for any questions or for additional support, I'm always here to help!

    19. Your Body is the Least Interesting Thing About You

    Play Episode Listen Later Oct 5, 2020 13:18


    Episode 19 is dedicated to learning to love & appreciate your body for all the things it does for you, not just for how it looks. Our bodies are so fascinating and amazing that they literally grow muscle and bone to make us stronger, they regenerate tissues to heal us and so, so much more. Our bodies love us so much that they will adapt to our environment, circumstances and stressors to keep us alive & functioning... So it's time to show it some love back. We need to stop nit picking all the things we hate and want to change about our physical appearance by appreciating all that our bodies are capable of. Listen in to hear more, including my top 5 tips if you aren't where you want to be. I'd love to know your thoughts on this episode of the Done with Diets podcast - send me a DM on IG @BethyStrand so we can chat!

    18. A Gentle Reminder for When You Feel Like You're Failing

    Play Episode Listen Later Oct 2, 2020 6:51


    Feeling like you're failing at reaching your weight loss goals? Doubting your abilities to achieve what you set out to do? Are you fearful that you won't reach the goals you have for yourself? I know that feeling, all too well actually, which is why I wanted to share a short and friendly reminder that YOU GOT THIS. You can do the hard things and get through whatever it is that you're struggling with, but you have to make one choice in order to do so.. Tune in to episode 18 for a gentle nudge in the right direction. If you're enjoying the Done with Diets podcast I would love to know, please leave a review, some stars or send me a DM on IG @BethyStrand Thank you for listening and being here, I appreciate you.

    17. Reverse Dieting: Who, What, Why and For How Long?

    Play Episode Listen Later Aug 29, 2020 17:26


    As promised, here is the full episode all about reverse dieting where I discuss WHAT it is, WHY you should take one, WHO should take one, for HOW LONG it should last and I include some important things to remember if you're going through a reverse diet. I end the episode sharing my personal experience when I reverse dieted so if you're interested to learn more please tune in to hear all about it! As always, don't hesitate to reach out with questions or for support on IG @BethyStrand

    16. Diet Breaks: What, Why & for How Long?

    Play Episode Listen Later Aug 21, 2020 17:08


    If you are currently working on your weight loss goals or intend to lose weight at any time, PLEASE listen to this episode on diet breaks. I'll explain what it is, why you should take one when weight loss is your goal, how long you should take a break for, what to expect when you're "breaking" from your diet, what to expect when you are in a diet break and I'll answer the question, "When should I diet again?" This is information that I WISH I had years ago when I was struggling to lose weight, which is why I wanted to share it with you on the Done with Diets podcast. For any follow up questions you may send me a DM @BethyStrand on IG. If you enjoyed this episode (or any others) please let me know with a review or some stars. I appreciate you listening and tuning in!

    15. Relying on Motivation (the motivation cycle)

    Play Episode Listen Later Aug 14, 2020 17:14


    Do you have goals, but don't have motivation to work towards them? If so, tune into episode 15 of the Done with Diets podcast to learn about WHAT motivation is, what the two types of motivators are, what the real motivation cycle should look like, and my top 5 tips for moving the needle forward towards your goals even when you're "not motivated". Find me on IG for any follow up questions - @BethyStrand Thank you for supporting and tuning in!

    14. The Top 10 Things to Focus on When Weight Loss is Your Goal

    Play Episode Listen Later Aug 11, 2020 16:29


    I've spoken about these items in previous episodes, but I thought it may be helpful to create a list of the things I recommend to focus on if your goal is weight loss. In episode 14 I will outline and discuss what you should be paying attention to so you have a clear idea of where your attention should be (and no, it's not cutting out carbs or sugars). If you enjoyed this episode or are liking the Done with Diets podcast, please leave me a review or some stars so I know. Thank you for tuning in! As always, don't hesitate to reach out with further questions - @BethyStrand on IG.

    13. How to Ditch the All or Nothing Mindset & My Thoughts on "Falling off Track"

    Play Episode Listen Later Jul 31, 2020 17:43


    Do you ever feel like you're either 100% on plan with your goals or not doing anything at all to work towards your goals? If so, tune into episode 13 to hear about how this mindset could be hindering you from making progress and how to break free from it! I also discuss the feelings off "falling off track", how you can move forward from it and much more. This is a bit of an extension from episode 2, so go listen to "The Problem with Diets" if you haven't already. I appreciate you listening and supporting! If you are enjoying the Done with Diets podcast, please leave a review so I know and don't forget to 'subscribe' so you never miss an episode from me.

    12. How to Use the Scale as a Tool (not the end all be all of progress)

    Play Episode Listen Later Jul 28, 2020 16:40


    We're talking all things the SCALE in episode 12 of the Done with Diets podcast! I've been through it myself and seen it with many clients over the years that we use the scale as our only form of tracking progress on our weight loss journey, which can lead to frustration, loss of motivation and in some cases giving up altogether. So I'm going to be providing you information on how to use the scale as a tool and not the end all be all to how well you're doing. In this episode you can expect to hear about the many different things that effect the number on the scale, how to understand and read the scale as well as my recommendations of how to use the scale (IF you'd like - you certainly don't HAVE to by any means). Thanks for tuning in and I hope you found some useful information to help you along your journey! IG @BethyStrand

    11. How to Track Your Progress

    Play Episode Listen Later Jul 24, 2020 11:59


    We've talked nutrition, exercise, food, and why you should break up with diets for good, so now we need to discuss HOW you can track your progress to make sure that you're on your way to reaching your weight loss & physique goals. In this episode you can expect to hear about the different ways I recommend you should be assessing progress, as well as the importance of and how to track your CONSISTENCY because consistency is the name of the game! If you enjoyed this episode please leave a review to let me know and as always feel free to send me a DM on IG @BethyStrand for any follow up questions.

    10. Exercise and Weight Loss

    Play Episode Listen Later Jul 20, 2020 16:23


    We're diving into EXERCISE in this episode of the Done with Diets podcast by starting off with determining your mindset/view on exercise. I'll answer the most common questions that I get about exercise including, 1) What exercises are best for weight loss? 2) What should I do for exercise? 3) How much should I workout? I also explain the benefits of incorporating strength training into your workouts and end the episode talking about motivation + my top tips for getting yourself to workout when you really don't want to. If you have any follow up questions please feel free to DM on IG @BethyStrand Thank you for listening and supporting!

    9. How to Start Tracking Your Food Intake

    Play Episode Listen Later Jul 17, 2020 15:32


    Episode 9 is dedicated to tracking your food intake. I discuss why I think everyone should track their foods even for a short amount of time (no matter their goals), how to start tracking foods and balancing out any overages or underages. As always, don't hesitate to reach out with any questions or needed support. You can find me on IG - @BethyStrand

    8. What the Heck are MACROS!?

    Play Episode Listen Later Jul 13, 2020 19:33


    You might see it plastered all over social media and fitness enthusiast talk about it, yet still not really understand what macronutrients are and why are they important. If you want to know than tune in to episode 8, because I'm discussing all things macros. I'm also discussing CALORIES because in order to understand macronutrients, we must first know what calories are. If you're enjoying this podcast, please leave me a review so I know and hit the 'subscribe' button so you don't miss an episode from me! Thank you for the support, I greatly appreciate it and you.

    7. Good Foods vs. Bad Foods: What to Eat for Fat Loss?

    Play Episode Listen Later Jul 10, 2020 17:35


    I promise you this episode will (probably) not be what you're expecting on the topic of good and bad foods. I'm sharing how we gain weight and will be answering the question of "What should I eat if fat loss is my goal?" I also discuss my philosophy on foods, share my top 5 tips for eating if fat loss is your goal and provide a list of foods to include while in a calorie deficit. If you enjoyed this episode and know someone that may benefit from hearing it, please feel free to share and don't forget to hit the 'subscribe' button if you want to learn more about ditching diets once and for all! You can send me a DM for follow up questions or additional support on IG - @BethyStrand

    6. Define Your Healthy

    Play Episode Listen Later Jul 6, 2020 13:43


    In this episode I'm going to be discussing the importance of defining your own healthy. I share what being healthy means to me and examples of what healthy means to some of my past clients. I'm going to challenge you to answer the question, "What does 'healthy' mean to YOU and what does that look like?" When you've defined your healthy, then you'll compare it to how you're living your life to see if it matches up or if there are any differences. If you enjoyed this episode, please leave me a review so I know and as always, if you have further questions about anything from this podcast (or you want some additional support on your journey) you can find me on IG - @BethyStrand Thanks for tuning in and following along on the Done with Diets podcast!

    5. Ditching Diets from a Male Perspective - James' Story

    Play Episode Listen Later Jul 3, 2020 22:00


    This is my favorite episode so far! I got my boyfriend on to share his story of how he went from 250 lbs. down to 190 lbs. and maintaining! He shares how he went from not paying attention to what he was eating into tracking his calories and actually learning about the foods he was putting in his body. We talk about the importance of mindset, focusing on lifestyle change and looking at the bigger picture of having a healthy body for life.

    4. Weight Loss vs. Fat Loss

    Play Episode Listen Later Jun 29, 2020 15:06


    What is the difference between WEIGHT and FAT? Tune in to learn about how to determine your body fat percentage, what a BMI is and how much fat is essential. Don't forget, if you want to SEE more of me and get more tips from yours truly - you can find me on IG @BethyStrand Thanks so much for being here and listening in

    3. The Best Way to Lose Fat & A Healthy/Sustainable Rate of Weight Loss

    Play Episode Listen Later Jun 25, 2020 10:51


    Episode 3 of the Done with Diets Podcast is dedicated to discussing the #1 thing you need to know about losing fat, the proper way to lose fat and some important factors of that. I'll be discussing the issues of entering an extreme calorie deficit (additional to last week's episode) and we'll also go over what is a healthy and SUSTAINABLE rate of weight loss to expect. Have a listen and leave a review to let me know what you think! If you have any follow up questions, feel free to DM me on Instagram - @BethyStrand

    2. The Problem w/ Diets and a Better Approach to Weight Loss

    Play Episode Listen Later Jun 18, 2020 15:04


    In this episode I am sharing the problem with diets, why we gain weight back after ending a diet, as well as the 'secret' to fat loss. It includes my top tips for starting a weight loss journey and how to KEEP the weight off when you've reached your goal.

    1. My Story

    Play Episode Listen Later Jun 17, 2020 16:32


    In this episode I am going to be sharing who I am and my story of how I spent years on the yo-yo dieting roller coaster. It includes the different attempts I made at losing weight and what I have finally found to work for me, as well as the education that I have in order to be qualified for helping you reach your goals. Have a listen if you want to know who is this girl Bethy on the other side of your speaker!

    Trailer - Done with Diets

    Play Episode Listen Later Jun 17, 2020 1:35


    Listen to this short trailer for an overview of what you can expect from the Done with Diets podcast. My mission with this platform is to teach you how to lose weight, create healthy sustainable habits and give you the tools for keeping the weight off. If you're looking to ditch diets once and for all, this is the podcast for you!

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