Podcasts about BMI

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Best podcasts about BMI

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Latest podcast episodes about BMI

Food Junkies Podcast
Episode 256: Dr. Erica LaFata - Diagnosing Ultra-Processed Food Addiction with FASI

Food Junkies Podcast

Play Episode Listen Later Nov 20, 2025 54:54


On this episode of the Food Junkies Podcast, we welcome back Dr. Erica LaFata to dive into her groundbreaking work developing the Food Addiction Severity Interview (FASI) — a clinician-administered diagnostic tool modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods. Building on self-report tools like the Yale Food Addiction Scale (YFAS) and mYFAS, Erica explains why the field urgently needs a structured clinical interview to validate ultra-processed food addiction as a distinct psychiatric presentation and move toward formal recognition in the DSM. Together, we explore the nuance at the intersection of eating disorders and ultra-processed food addiction: where they overlap, where they diverge, and how mislabeling can harm people on both sides. Erica unpacks key addiction mechanisms like withdrawal and tolerance, the risks of false positives and false negatives in screening, and what clinicians should be listening for when trying to tell restrictive eating, binge eating, and addictive patterns apart – especially in youth, men, and other under-researched groups. The conversation also gets practical and hopeful: we talk about the competencies therapists, dietitians, coaches, and other practitioners need before working with ultra-processed food addiction; the tension between abstinence and harm reduction; the "volume addiction" question; and how orthorexia and the "health halo" of protein bars and high-protein UPFs can quietly hijack recovery. Erica closes by sharing how FASI data could inform future public policy and regulation of ultra-processed foods without fueling weight stigma – and gives an exciting update on the DSM submission process for ultra-processed food addiction as a condition for further study. In this episode, we discuss: Why self-report tools (YFAS, mYFAS) were a crucial first step—and why a clinician-administered interview like FASI is the necessary next one How FASI was modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods The core addiction mechanisms (loss of control, withdrawal, tolerance, consequences) and how they show up with ultra-processed foods Key differences between traditional eating disorder frameworks ("all foods fit," no good/bad foods) and an addiction lens focused on specific ultra-processed foods What many food addiction coaches and practitioners may be missing without formal substance use or eating disorder training False positives vs false negatives in food addiction screens—and why missed cases (false negatives) are especially concerning How FASI uses follow-up questions to differentiate restriction, binge eating, and true addictive patterns What we know (and still don't know) about ultra-processed food addiction across sex, age, BMI, and developmental stages Early exposure in childhood and adolescence as a potential public health crisis for lifelong addictive responses to ultra-processed foods The high overlap between binge-type eating disorders (BED, bulimia nervosa) and food addiction—and what to prioritize in treatment "Volume addiction": whether what we call "addicted to volume" may actually be binge eating disorder in disguise Orthorexia, "clean eating," and the health halo of protein bars, high-protein snacks, and dressed-up "safe" foods The tension between abstinence-based and harm reduction approaches for ultra-processed foods, and why different strategies may work for different people How clinician bias (diet culture, anti-addiction frameworks, or rigid abstinence views) can affect assessment—and how FASI creates room for nuance How FASI and future data could support DSM recognition, inform policy, SNAP and marketing regulations, and reduce shame by naming ultra-processed food addiction as real and treatable A hopeful update on the DSM application for ultra-processed food addiction as a condition for further study

Look Great Naked
Why you're skinny fat and what to do about it.

Look Great Naked

Play Episode Listen Later Nov 18, 2025 19:26


Skinny-fat is one of the most confusing and frustrating body types — not overweight, but soft, squishy, and nowhere near the look you want.In this episode, I break down why skinny-fat happens, why BMI doesn't tell the whole story, and what it actually takes to fix it. You'll learn why you feel “kinda skinny” but still have stubborn belly fat, and the key steps to finally build muscle, drop the softness, and get a body you're confident in.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Was It Chance?
#101 - Kara Cutruzzula: The Sliding Doors of Creativity

Was It Chance?

Play Episode Listen Later Nov 18, 2025 66:03


Heather and Alan sit down with writer, lyricist, editor, and creative force Kara Cutruzzula—whose winding, multidimensional career is a masterclass in following curiosity, embracing uncertainty, and letting creative energy lead the way. Kara shares how a series of “sliding doors” moments shaped her path from journalism to essays, from writing short plays to crafting musicals, and how she learned to stop treating choices as “right or wrong” and instead as opportunities to experiment, evolve, and discover what's possible. She opens up about the power of self-belief, the importance of external accountability for big creative projects, her life as a manifesting generator (which Alan and Heather have thoughts about), and her brilliant system for managing ambition without burning out. We also dive into her upcoming Off-Broadway–focused publication The Hat, her musical Marathon, the joy of collaboration, the magic of mixing mediums, the necessity of tender self-compassion, and yes… the many unexpected life lessons learned from Wendy's, Cracker Barrel, and saucy nugs. Connect with Kara: Brass Ring Daily newsletter: https://brassringdaily.substack.co Marathon the Musical: https://instagram.com/marathonmusica Open Skies creative brainstorm sessions: Link available via her Substack or Instagram bio Connect With Us:

Becker’s Healthcare -- Ambulatory Surgery Centers Podcast
Growth Opportunities in Bariatrics and ASCs with Vijay Bachani

Becker’s Healthcare -- Ambulatory Surgery Centers Podcast

Play Episode Listen Later Nov 18, 2025 10:36


In this episode, Vijay Bachani, President and Chief Growth Officer of New York Bariatric Group, discusses ASC trends, expansion opportunities, and how partnerships, negotiation leverage, and high BMI capabilities position his organization for strong growth in the year ahead.

Becker’s Healthcare -- Spine and Orthopedic Podcast
Growth Opportunities in Bariatrics and ASCs with Vijay Bachani

Becker’s Healthcare -- Spine and Orthopedic Podcast

Play Episode Listen Later Nov 18, 2025 10:36


In this episode, Vijay Bachani, President and Chief Growth Officer of New York Bariatric Group, discusses ASC trends, expansion opportunities, and how partnerships, negotiation leverage, and high BMI capabilities position his organization for strong growth in the year ahead.

Rethinking Wellness with Christy Harrison
How to Feed Picky Eaters (Without Diet Culture) ft. Katja Rowell, M.D.

Rethinking Wellness with Christy Harrison

Play Episode Listen Later Nov 17, 2025 32:41


This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comKatja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many “early interventions” around child BMI, and reasons to question growth charts in early childhood.Behind the paywall, Dr. Rowell offers practical advice for parents who want to feed their children well without pressuring them, and Christy shares her experience with her daughter's picky eating and health concerns. They also discuss how MAHA and anti-vax culture are affecting parents and offer support for relieving the pressure of tricky conversations with other adults.Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.More from Christy:Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.

Health & Fitness Redefined
From HRV To Body Composition: Tech That Actually Helps

Health & Fitness Redefined

Play Episode Listen Later Nov 17, 2025 53:52 Transcription Available


Send us a textA new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel.We trace his path from building analytics in the oil industry to democratizing heart rate variability, and now to turning phones into near‑DEXA scanners. The payoff is clarity. Instead of fixating on BMI, we focus on body composition: body fat percentage, lean mass, where fat sits, and what that means for performance, aesthetics, and longevity. Jason breaks down visceral fat and the android:gynoid ratio as practical proxies for risk, and we dig into why lean mass is a leading indicator of resilience, metabolism, and aging well. We also confront modern dilemmas: “skinny fat” bodies that look fine but hide risk, and GLP‑1 users losing muscle while losing weight—and how strength training and protein can protect what matters.From there, we get tactical. Basal metabolic rate is a starting point, not a verdict; NEAT and genetics shape your real maintenance needs. Small wins compound, identity shifts stick, and resistance training pays interest daily by making hard things easier—from better sleep and clearer thinking to more spontaneous movement. We look ahead to health AI that shoulders the spreadsheet work while coaches and community keep the empathy, accountability, and context. The goal isn't to track everything; it's to track the few markers that change outcomes and let your body's data guide the next right step.Want to see what your body is really doing? Check out Spren at spren.com or in the app store, and start tracking the metrics that matter. If this conversation helped you rethink your goals, follow, subscribe, and share it with someone who needs a nudge. Your review helps more people find the show and choose the right hard thing today.Support the showLearn More at: www.Redefine-Fitness.com

Addiction in Emergency Medicine and Acute Care
A Bariatric Surgeon Schools Me On Food Addiction and Weight Loss Surgery

Addiction in Emergency Medicine and Acute Care

Play Episode Listen Later Nov 17, 2025 68:30 Transcription Available


Food isn't just fuel and obesity isn't just willpower. We sat down with bariatric surgeon Dr. Mark Vierra to unpack what weight-loss surgery really changes, why genetics and hormones can overpower the best intentions, and how a careful program decides who needs a scalpel and who needs a different plan. From GLP‑1 surges and ghrelin drops to PYY's “brake,” we walk through how surgery reshapes appetite signals and why even modest weight loss can dramatically improve diabetes and cardiovascular risk.The conversation goes beyond the operating room. Dr. Vierra explains why five of six referrals don't get surgery, how he and his partner analyze food diaries, depression, and daily constraints, and when medications like bupropion or GLP‑1s make more sense. We explore binge patterns, the messy reality of predicting who will do well after weight loss surgery, and the tough calls around patients who've been told their BMI is destiny when their labs and function say otherwise. The story shifts sharply when we talk alcohol: after gastric bypass, blood alcohol rises faster and stays higher, which raises the risk of alcohol use disorder over time. We share practical ways to screen motives for drinking, plan safeguards with families, and use craving meds thoughtfully.What ties it all together is respect for biology and the person in front of us. Genetics like MC4R variants and syndromes such as Prader–Willi can drive lifelong hyperphagia; ultra‑processed foods and liquid calories amplify the problem; stigma keeps people from care. We push for a different bias—against soda and engineered foods, not against people—and for care that follows patients long after the incisions heal. If you want a grounded, humane guide to obesity treatment, this conversation delivers clarity without blame.If this resonated, follow the show, share it with a friend, and leave a review so others can find it. Your support helps us keep building informed, stigma‑free conversations about health.To contact Dr. Grover: ammadeeasy@fastmail.com

Back on Track: Overcoming Weight Regain
Episode 221: Obesity is more than willpower

Back on Track: Overcoming Weight Regain

Play Episode Listen Later Nov 17, 2025 17:42


If you've ever been told to "just eat less and move more," or struggled with weight despite doing everything "right," this episode will validate your experience and challenge the harmful myths that still exist—even in medicine. In this deeply personal episode, I will share what happened when a colleague dismissed obesity as "lifestyle driven" rather than a chronic disease. Her response is a powerful reminder that this condition is far more complex than willpower. I will also open up about my own decades-long journey—including training for two full Ironmans and seven marathons—and why even with extreme dedication, I never reached a "normal" BMI. My story, combined with my clinical expertise, will reveal the biological, genetic, environmental, and social factors that make obesity a chronic disease affecting millions.   Episode Highlights: Why 40-70% of obesity cases are driven by genetics, not lifestyle choices The real struggles patients face: severe calorie restriction, exercising 6-7 days a week, and still not losing weight Medical conditions and medications that cause weight gain—from PCOS to antidepressants How food deserts, safety concerns, and financial barriers create obstacles beyond personal control Four practical ways to show compassion to someone living with obesity   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd   About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

DailyQuarks – Dein täglicher Wissenspodcast
Vollgefressen - Wie kann ich Hunger und Appetit unterscheiden?

DailyQuarks – Dein täglicher Wissenspodcast

Play Episode Listen Later Nov 17, 2025 24:11


Außerdem: Krebs durch Sex - Was kann eine HPV-Impfung bringen? (13:35) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

Colossians 3:15-17 | November 16, 2025 | Pastor Josh GoertzenThis powerful message from Colossians 3:15-17 reminds us that our identity in Christ fundamentally shapes how we live. We're called to three transformative pursuits: pursuing God's peace by extending to others the same undeserved kindness God showed us; pursuing God's word by letting it dwell richly within us, not just as principles but as a means to behold the precious person of Jesus Christ; and pursuing God's glory by making Him known in everything we do. The sermon beautifully illustrates how we become what we behold—if we're captivated by Jesus through His word, we'll be transformed into His likeness. Our singing isn't just vertical worship but horizontal encouragement, carrying one another to Jesus when we're too weary to go ourselves. The call is clear: let our passion be single, living solely to magnify Jesus so others might see Him as precious to their souls.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Stop. Sit. Surrogate.
From Egg To Embryo: Truths, Myths, And Modern Fertility

Stop. Sit. Surrogate.

Play Episode Listen Later Nov 16, 2025 72:49 Transcription Available


Want a clear, unvarnished guide to IVF that blends science, empathy, and practical advice? Lisa, an embryologist and lab director in Melbourne with over 15 years in the field, joins us to break down what truly shapes outcomes—from age and egg quality to lab standards, embryo grading, and the rise of AI in fertility care. No mystique, no scare tactics, just what works, what's changing, and what still can't be predicted.We start with a step‑by‑step tour: stimulation, retrieval, fertilization via IVF or ICSI, blastocyst growth, and the decision points around fresh transfers, freezing, and PGT. Lisa explains how PGT prioritizes embryos by chromosome balance, why it can reduce miscarriage risk, and where it still falls short when mosaics appear. If you've ever wondered why a 4AA isn't a guarantee or how a “CC” can still lead to a healthy birth, this conversation reframes grading as probability, not destiny.Then we zoom out to the system that holds it all together: the lab. Not all IVF labs are equal. Culture media, incubators, quality control, and the experience of embryologists influence embryo viability more than most patients realize. Lisa shares how time‑lapse incubators and AI now analyze thousands of images to support consistent selection, and how robotics is beginning to automate ultra‑delicate procedures like ICSI—promising fewer variables and faster decisions. We also cover lifestyle levers that matter—smoking, alcohol, BMI, sleep, and stress—and why none of them outweigh the impact of age on egg quality.If you're deciding between fresh and frozen, weighing PGT, or trying to decode grading, this episode will help you ask smarter questions and make calmer choices. Follow Dr. Lisa Lee on Instagram for more lab‑side insights, and tap follow on our show to get future deep dives into surrogacy and fertility. If this helped you or someone you love, share it, leave a review, and tell us the biggest IVF myth you want gone for good.Send us a texthttps://stopsitsurrogate.com

精算媽咪的家計簿
#708 42公斤也要打「猛健樂」瘦體脂?運動咖體脂反彈,營養師揭露爆紅減重針的濫用亂象、潛在風險與終極自救方案!來賓:趙函穎營養師

精算媽咪的家計簿

Play Episode Listen Later Nov 15, 2025 32:58


瘦瘦針與進階版「猛健樂」席捲醫美診所,竟出現 BMI 過低的年輕人也在搶打,讓趙函穎營養師警告其濫用與未經專業評估的風險(如甲狀腺、胰臟病史)。我們必須體認,面對壓力性肥胖與體脂反彈,不應單靠藥物壓抑食慾,而是要從根本解決健檢紅字問題,並透過好的生活與飲食習慣來創造長久健康,否則停藥後必然復胖。 ⸻ 年末想要更健康、更有精神、更輕盈地迎接 2026 嗎? 這次與趙函穎營養師合作,帶來兩個超實用的健康行動方案,一起在生活中真正做到可持續的改變!

Agent Survival Guide Podcast
Prescription Drug Pricing: MFN & GENEROUS

Agent Survival Guide Podcast

Play Episode Listen Later Nov 14, 2025 19:37


The Friday Five for November 14, 2025: iPhone Pocket Brings Back… Pockets. CMS Rural Health Transformation Program Government Shutdown Update Most-Favored Nation Drug Pricing CMS GENEROUS Model   Get Connected:

Music Is My Business Podcast
AI, PROs & Publishers — What Sync Producers Must Know Now

Music Is My Business Podcast

Play Episode Listen Later Nov 14, 2025 53:13 Transcription Available


Hang out with us inside of Sync Producer Hub: https://www.syncproducerhub.com Join us as we countdown to Shades of Sync (Nov 14 virtual session, Nov 15 in Atlanta) — a reunion-style sync conference packed with music supervisors, publishers, coordinators and creators. The episode covers ticket urgency, guest shout-outs, and networking opportunities that have led to real placements. We share community wins from the Sync Producer Hub — landing a Gatorade ad, multiple BMF placements ($800 sync fees plus backend royalties), acceptance into music libraries, a composition used in a stage play, and a marching-band hip‑hop album aimed at college football licensing. Also discussed: collaboration stories, stem-splitting hacks and metadata/submission tips. Major industry update: ASCAP, BMI and SOCAN will register partially AI-generated works but publishers are cautioning against submitting AI-assisted content until legal gray areas are resolved. The episode previews an attorney discussion at Shades of Sync and explores practical AI uses (idea generation, vocal demos, transcription) versus risks for licensing and revisions. Expect actionable advice on pitching, timelines (it can vary from days to months), protecting your metadata, and leveraging collaboration and tools to level up your sync opportunities.

Roots Music Rambler
Taylor Lansdale: From the Courtroom to the Stage

Roots Music Rambler

Play Episode Listen Later Nov 14, 2025 55:37


On the latest episode of Roots Music Rambler, singer-songwriter Taylor Lansdale opens up about his journey from the courtroom to the creative world of songwriting. Once a public defender in Montgomery County, Kentucky, Taylor found himself emotionally exhausted by the weight of his work. Turning to music, he discovered songwriting as a powerful form of therapy and storytelling. Now, with his debut album Headlong, he's finding his voice and connecting deeply with audiences drawn to his raw honesty and heartfelt lyrics. The conversation explores the inspiration behind several tracks on Headlong, Taylor's creative process, and how he channels emotion and experience into song. The hosts also dive into recent headlines surrounding Ryan Adams and share their latest Pickin' the Grinnin' music recommendations. Taylor Lansdale's transition from public defender to singer-songwriter The emotional toll of life in the courtroom and how it shaped his music Behind the making of his debut album Headlong The songwriting process as a form of healing and reflection Commentary on Ryan Adams' latest controversy Pickin' the Grinnin' music recommendations from the hosts Watch the Episode on YouTube Download the episode and subscribe at rootsmusicrambler.com, watch the full episode on YouTube, or download wherever you get your podcasts.  Also be sure to help spread the love of the show with Roots Music Rambler's new merch, now available at rootsmusicrambler.com/store. Authentic t-shirts, hats and stickers are now available.  Buckle up for The Hoe-Down and the Throw-Down! It's a new episode of Roots Music Rambler. Notes and links:  Taylor Lansdale Online Taylor Lansdale on Spotify Taylor Lansdale on Instagram The latest Ryan Adams saga on NME The Roots Music Rambler Store Roots Music Rambler on YouTube Roots Music Rambler on Instagram Roots Music Rambler on TikTok Roots Music Rambler on Facebook Jason Falls on Instagram Jason Falls on TikTok Francesca Folinazzo on Instagram Pickin' the Grinnin' Recommendations Rock-N-Roll Story Guys Podcast on Spotify They Might Be Giants on Spotify Subscribe to Roots Music Rambler on YouTube, Spotify, Apple Podcasts, GoodPods or wherever you get your podcasts. Theme Music: Sheepskin & Beeswax by Genticorum; Copyright 2025 - Falls+Partners. All music on the program is licensed by ASCAP, BMI and SESAC. Roots Music Rambler is a member of the Americana Music Association. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wissensnachrichten - Deutschlandfunk Nova
Trophy-Wives, Hitler-Doku, Rakete

Wissensnachrichten - Deutschlandfunk Nova

Play Episode Listen Later Nov 14, 2025 5:47


Die Themen in den Wissensnachrichten: +++ Trophäen-Partner wohl tief in uns verankert +++ Litt Hitler an Entwicklungsstörung? +++ Weiterer Erfolg bei wiederverwendbaren Raketenteilen +++**********Weiterführende Quellen zu dieser Folge:Update Erde(A)symmetries in beauty-status exchange: Spousal relative income and partners' BMI (at) during marriage/ Economics and Human Biology, Dezember 2025Hitler's DNA. Blueprint of a Dictator/ Channel 4, 14.11.2025New Glenn Launches NASA's ESCAPADE, Lands Fully Reusable Booster/ Blue Origin, 13.11.2025Intranasal Oxytocin and Physical Intimacy for Dermatological Wound Healing and Neuroendocrine Stress. A Randomized Clinical Trial/ Jama Psychiatry, 12.11.2025Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Evolution Radio Show - Alles was du über Keto, Low Carb und Paleo wissen musst
Wie ungesund ist Fleisch wirklich? Expertin klärt auf (Ulrike Gonder im Science Talk)

Evolution Radio Show - Alles was du über Keto, Low Carb und Paleo wissen musst

Play Episode Listen Later Nov 13, 2025 20:14


Hier geht's zum Video auf YouTube und YouTube Kanal gleich abonnieren und keine neue Folge mehr verpassen.ZusammenfassungIn dieser Episode nehmen Julia Tulipan und Ulrike Gonder den Mythos "Fleisch und Entzündung" unter die Lupe. Sie beleuchten kritisch, warum die Annahme, rotes Fleisch fördere Entzündungen, zu kurz greift. Ulrike erklärt die methodischen Schwächen von Ernährungsindizes wie dem DII und warum aus Beobachtungsstudien keine Kausalität abgeleitet werden darf.Ein zentraler Punkt ist die Rolle von Übergewicht: Aktuelle Studien zeigen, dass der vermeintliche Zusammenhang zwischen Fleischkonsum und Entzündungsmarkern verschwindet, sobald man den BMI herausrechnet. Übergewicht ist also der wahre Störfaktor, nicht das Fleisch. Wir diskutieren auch die evolutionäre Perspektive und die oft missverstandene Rolle von Palmitinsäure, deren erhöhte Werte im Blut eher durch hohen Kohlenhydratkonsum entstehen.Zudem wird die Problematik beleuchtet, dass Studien oft nicht zwischen unverarbeitetem Fleisch und hochverarbeiteten Produkten unterscheiden. Julia und Ulrike zitieren aktuelle Meta-Analysen (NHANES 2023), die keinen Zusammenhang zwischen tierischem Protein und Entzündungsmarkern finden. Diese Episode gibt Dir die Werkzeuge, um Ernährungsempfehlungen kritisch zu hinterfragen und Dich nicht von vereinfachten Schlagzeilen in die Irre führen zu lassen.ReferenzenWood, et al. (2023)O'Connor, et al. (2021)Papanikolaou, et al. (2025)McGrosky, et al. (2025)Pontzer, et al. (2012)Spektrum Artikel zu PontzerUnterstützt durch MelysiumDiese Folge wird ermöglicht durch Melysium! Entdecke natürliche Hautpflege mit Rindertalg (Beef Tallow), reich an hautfreundlichen Fettsäuren & Vitaminen, Bienenwachs & Honig – ohne Chemie. Pflege, die deine Haut wirklich nährt!SICHERE DIR 10% RABATT mit Code JULIA10Hier geht's zu MelysiumWas du in dieser Episode lernst

Centra Scripts
When is Weight Loss Surgery the Right Answer?

Centra Scripts

Play Episode Listen Later Nov 12, 2025 21:10 Transcription Available


Most people are told to “try harder” while fighting a disease their biology is trying to keep. We sit down with bariatric surgeon Dr. Joshua Alley to cut through stigma and explain how modern metabolic care actually works: minimally invasive procedures, powerful new medications, and a full-circle support system that treats obesity as the chronic condition it is. The goal isn't a number on a scale; it's better health, more energy and more years with the people you love.We break down the options in plain language. You'll hear what distinguishes sleeve gastrectomy, gastric bypass, and the SADI procedure, why today's surgical risks are similar to gallbladder surgery and where GLP-1 medications like semaglutide and tirzepatide fit. We talk criteria beyond raw pounds, including BMI and conditions like sleep apnea, diabetes and hypertension. If you've wondered whether surgery is “the easy way out,” you'll get the uncomfortable truth: patients work hard before and after, and long-term success depends on nutrition, sleep, movement and consistent follow-up.Ready to explore your path? Start with your primary care clinician or self-refer to the bariatric or medical weight management team. If this conversation helps reframe your thinking, follow the show, share with someone who needs hopeful facts, and leave a review to tell us what you want to hear next.For more content from Centra Health check us out on the following channels.YouTubeFacebookInstagramTwitter

The Critical Care Commute Podcast
The Obesity Paradox with Dr Rob Bevan

The Critical Care Commute Podcast

Play Episode Listen Later Nov 12, 2025 18:27


In this episode, Peter Brindley interviews Dr. Rob Bevan, past president of the CICM, about the obesity paradox in Intensive Care Units (ICUs). They discuss the surprising observation that overweight ICU patients often show better survival rates than those underweight, despite obesity's known health risks. Dr. Bevan dives into the history and the limitations of BMI as a metric and various biases that could influence the perceived obesity paradox. He also explains how classification bias, selection bias, confounding, and collider bias might skew these outcomes. The discussion touches on the importance of separating patients who are critically ill and happen to be obese from those who are in ICU primarily because of obesity-related diseases. The conversation is rooted in the upcoming textbook chapter authored by Dr. Bevan and explores obesity's broader health implications globally.

Doctor X Dietitian
GLP-1 Weight Loss Medications Explained: Who Should Consider Them and Why

Doctor X Dietitian

Play Episode Listen Later Nov 11, 2025 32:44


Welcome back to The Weight Loss Collab! In today's episode, bariatric surgeon and obesity medicine expert Dr. Dovec is diving deep into the world of GLP-1 medications—those popular injectables like Ozempic, Wegovy, Zepbound, and Mounjaro that everyone's been talking about. Whether you're fresh out of bariatric surgery, struggling with weight plateaus, have a lower or higher BMI, or you're just curious if these meds might be right for you, Dr. Dovec breaks down exactly how GLP-1s work, who benefits most, potential side effects, and how to personalize your treatment for the best results. Plus, she compared options like phentermine and Contrave, and gives real talk about surgery versus medication. If you're looking for up-to-date, honest guidance on weight loss medications and a supportive community cheering you on, this episode is packed with insights and actionable advice!

Full Plate: Ditch diet culture, respect your body, and set boundaries.
Why Processed Food Isn't the Problem and Other Wellness Culture Myths with Shana Spence, RD (best of)

Full Plate: Ditch diet culture, respect your body, and set boundaries.

Play Episode Listen Later Nov 10, 2025 60:37


Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food.This is a rerun – we recorded this conversation over a year ago, and misinformation about food and ingredients has only intensified. This episode feels important to share again right now, especially in light of recent reductions in food assistance programs.Shana shares how her initial career path and disordered eating fueled her decision to become a dietitian, and reflects on how dietetics education perpetuates diet culture, focusing on BMI and stereotypes. She talks about her perspective shift over time, the process of moving toward an anti-diet and weight-inclusive approach, and why the social determinants of health matter more than individual food choices.Tune in to hear more about…The pressure of food restriction as a badge of honorPrivilege affecting food choicesThe misleading fears about processed foodsThe oversimplification of food into good vs. bad categories. How family and cultural background impact dietingExternal societal pressures on our relationship with foodDiet culture and healthismDietitian education's role in perpetuating diet cultureStereotyping in healthcareShana's perspective shift on nutrition and dietingRestriction as a form of validationBlack-and-white thinking in nutritionWhy we don't need to "fix" people's eating habitsShana Spence is a Registered Dietitian Nutritionist based in New York, who considers herself an “eat anything” dietitian, and counsels on a HAES (Healthy At Every Size) and an Intuitive Eating approach. She is also the author of Live Nourished - Make Peace with Food, Banish Body Shame, and Reclaim Joy. Find her website here https://www.thenutritiontea.com/  and find her on instagram at @thenutritiontea.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Intelligent Medicine
Intelligent Medicine Radio for November 8, Part 1: 4 Simple Lifestyle Measures Deliver 9 Additional Years of Disease-Free Healthspan

Intelligent Medicine

Play Episode Listen Later Nov 10, 2025 43:18


Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein's role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers' advice to avoid fish oil. 

JACC Podcast
November 18, 2025: Adiposity, Heart Failure, and the Future of Cardiometabolic Care | JACC This Week

JACC Podcast

Play Episode Listen Later Nov 10, 2025 23:09


In the November 18, 2025 issue of JACC, Editor-in-Chief Harlan M. Krumholz, MD, SM, FACC, uses his editor's page to reflect on the evolving role of editors as partners with authors in strengthening cardiovascular science. The issue itself centers on adiposity, featuring multiple pooled analyses showing that waist-to-height ratio and waist circumference outperform BMI in predicting heart failure and mortality risk. Other highlights include a meta-analysis confirming GLP-1 receptor agonists' broad cardiovascular benefits, new insights into obesity's impact on biomarkers and disease interpretation, and several pieces, including state of the art reviews and viewpoints, on obesity-related conditions. Our issue focus on adiposity as a central driver of cardiometabolic disease shows the need for tailored, collaborative approaches to patient care and research. #stride #adipokinehypothesis

Our Womanity Q & A with Dr. Rachel Pope
14. Perimenopause: Cardiology with Dr. Lisa Larkin

Our Womanity Q & A with Dr. Rachel Pope

Play Episode Listen Later Nov 10, 2025 31:45


Cardiovascular disease is the No. 1 killer of women nationwide, yet during midlife—the crucial time for prevention—many women fall out of regular medical care.Host Dr. Rachel Pope is joined by Dr. Lisa Larkin, an internal medicine and women's health expert and founder of Ms. Medicine. They discuss why women's cardiovascular risk spikes around menopause and what you can do about it now.The Midlife Risk SpikeDr. Larkin highlights a failure in the healthcare system: women aged 40 to 60 often receive the least medical care, right when prevention is most critical.The perimenopausal transition causes rapid and significant metabolic changes: Cholesterol rises and HDL protection declines. Development of insulin resistance. Increase in visceral fat (the "risky fat" around organs), which is a marker for cardiovascular disease.Standard risk tools often underestimate risk in women because they don't account for sex-specific factors like adverse pregnancy outcomes (preeclampsia, gestational diabetes). Women are also often allowed to run higher blood pressures, missing opportunities for early intervention.Management & The "Missed Boat" QuestionDr. Larkin stresses that Body Composition is more important than BMI, as most women gain risky visceral fat during this time. She recommends tracking body composition annually.For women in their mid-60s who ask if they've missed the boat on prevention or Hormone Therapy (HT): Assessment is Key: Dr. Larkin performs a highly individualized assessment, often utilizing a Coronary Calcium Score to check for established plaque. If Risk is Low: A patient with perfect health metrics and a Calcium Score of zero may still be a candidate for HT to treat symptoms and support bone health. If Risk is High: The priority is to aggressively fix every single risk factor (hypertension, elevated lipids) before considering hormones, as established plaque may carry more risk with estrogen.Dr. Larkin emphasizes that women must be their best advocates because the healthcare system is currently failing to provide the comprehensive care needed during this pivotal stage of life.

Make Music Income
EP162. My Secrets to Sync | What You Need to DO and Know to Succeed in Sync Licensing to TV, Film, and More

Make Music Income

Play Episode Listen Later Nov 10, 2025 47:39


In this video, I'm going to tell you what I do to get the interest of music libraries, and then why they take music albums from me and my partners and clients, which gets the songs from those albums into TV, film, and advertising placements that brings income in several ways including a quarterly check like I'll get this month from BMI, which is my PRO or performance rights organization.LINKS IN THIS VIDEO:The GETTING IN SYNC COURSE:GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: https://payhip.com/b/KtoqHGet FREE stuff at https://makemusicincome.com/free/BECOME A POSITIVE SPIN SONGS PARTNERWork directly with composer and producer Eric Copeland to develop albums of music for pitching to sync licensing for TV, Film, Ads, and Gaming.https://positivespinsongs.com/partners/--GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: https://payhip.com/b/KtoqHONE-ON-ONE COACHING FOR COMPOSERS AND PRODUCERS:Get Feedback From Eric on Your Music & Career: https://makemusicincome.com/coaching/SELL YOUR MUSIC ON NON-EXCLUSIVE LIBRARIES: https://payhip.com/b/pvsfLFREE EBOOK: THE DO-EVERYTHING CHECKLIST FOR YOUR SONGShttps://makemusicincome.com/checklistFREE COURSE: HOW TO UPLOAD TO POND5https://makemusicincome.com/pond5FREE EBOOK: 50 WAYS TO MAKE MUSIC INCOME V4https://makemusicincome.com/50waysFREE EBOOK!: TOOLS YOUR NEED TO MAKE MUSIC INCOME V2https://makemusicincome.com/toolsFREE STOCK MUSIC RESEARCH PAPER: "The Ubiquitous Style, Form, and Instrumentation of Corporate Stock Music"https://makemusicincome.com/ubiquitousNEW! GET MAKE MUSIC INCOME GEAR!Cool MMI T-Shirts, Caps, and of course Mugs for Lovely Beverages!https://cre8iv.sellfy.store/JOIN OUR EMAIL LIST (Get an email when we release new videos!)http://eepurl.com/hF8ihrTHE OFFICIAL WEB SITE:https://makemusicincome.com/OUR WEEKLY PODCAST:https://anchor.fm/makemusicincomeDISTROKID: Get your music to Spotify, Apple, Youtube, and more for one yearly price.Get 7% Off:Click here: https://distrokid.com/vip/seven/911910Get 50% off if you are a student or educator!Click here: https://distrokid.com/student/911910NEED GEAR?SWEETWATER SOUND: Support the channel by using this link to find the latest deals and get the gear you need at our favorite music store, Sweetwater Sound!https://sweetwater.sjv.io/q4JEB5DISCO: Show off your amazing portfolio and be where the music supervisors and music buyers are!Click here: https://disco.ac/signup?b=2095&u=34391IDENTIFYY: Get paid when your music is used on YouTubeClick here: https://identifyy.com?referral=MTMzMjc2POND5: Get into Music Licensing easily! Use this referral code to sign up and get started selling YOUR music with Pond5!Click here: https://www.pond5.com?ref=FromtheMomentMusicJOIN OUR COMMUNITY ON DISCORD:https://bit.ly/3fYDSVdMY SYNC LICENSING MUSICPositive Spin Songs - https://positivespinsongs.comMY PERSONAL MUSIC:https://www.ericcopelandmusic.comTIMESTAMPS:0:00 - Does my "DO" Offend You?3:10 - Start the "Getting in Sync" Course FREE4:14 - Peek Inside Our Partners Program6:40 - Secret 1. Separate Yourself12:09 - Secret 2. Uniqueness20:37 - Quality is Job #129:46 - Quantity is Job #237:50 - The Intangibles

Trinity United Methodist Church Messages
"More Than Just a Pipe Dream"

Trinity United Methodist Church Messages

Play Episode Listen Later Nov 10, 2025 22:10


Sunday, November 9, 2025 Message: "More Than Just a Pipe Dream" Scripture: Revelation 21:1-7 By: Rev. Steve Price  Scripture https://www.biblegateway.com/passage/?search=Revelation%2021%3A1-7&version=NRSVUE https://www.biblegateway.com/passage/?search=Revelation%2021%3A1-7&version=CEB Bulletins https://trinitygnv.org/s/Sunday-Bulletins-11-09-25-8AM-fj5w.pdf https://trinitygnv.org/s/Sunday-Bulletins-11-09-25-930AM-WEB-8j68.pdf https://trinitygnv.org/s/Sunday-Bulletins-11-09-25-11AM-jerx.pdf To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Dr. Chapa’s Clinical Pearls.
A BMI-Based Labor Curve?

Dr. Chapa’s Clinical Pearls.

Play Episode Listen Later Nov 9, 2025 24:13


The ACOG acknowledges that maternal obesity affects labor curves and recommends allowing more time for cervical dilation before diagnosing labor arrest in obese patients. This approach aims to avoid unnecessary interventions, such as premature cesarean delivery, which may occur if standard labor curves are strictly applied to obese women. In this episode, we will review a new study from the AJOG (08 Nov 2025) which describes labor progression and duration according to maternal body mass index, validating the need (possibly) for a BMI -based labor curve. Has there been advocates of a BMI-based labor curve? Listen in for details.1. Edwards, Sara et al. Characterizing Labor Progression and Duration According to Maternal Body Mass Index. American Journal of Obstetrics & Gynecology, Volume 0, Issue 02. Lundborg L, Liu X, Åberg K, et al. Association of Body Mass Index and Maternal Age With First Stage Duration of Labour. Scientific Reports. 2021;11(1):13843. doi:10.1038/s41598-021-93217-5.3. Kominiarek MA, Zhang J, Vanveldhuisen P, et al. Contemporary Labor Patterns: The Impact of Maternal Body Mass Index. American Journal of Obstetrics and Gynecology. 2011;205(3):244.e1-8. doi:10.1016/j.ajog.2011.06.014.4. Norman SM, Tuuli MG, Odibo AO, et al. The Effects of Obesity on the First Stage of Labor.Obstetrics and Gynecology. 2012;120(1):130-5. doi:10.1097/AOG.0b013e318259589c.

Black Information Network Daily
November 9, 2025. Drake Named in Lawsuit Over Inflated Streams

Black Information Network Daily

Play Episode Listen Later Nov 9, 2025 28:57 Transcription Available


Drake named in lawsuit over inflated streams. Hear more about this story on today's podcast.See omnystudio.com/listener for privacy information.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

Colossians 3:10-14 | November 9, 2025 | Pastor Todd SmithIn this powerful exploration of Colossians 3:10-14, we discover what it truly means to dress ourselves spiritually. Just as we carefully choose our physical clothing each day, Scripture calls us to an intentional wardrobe change of the soul. The passage presents a radical transformation: we're not just being tweaked or improved, but renewed from the inside out, being conformed to the very image of God Himself. What makes this particularly profound is that Paul uses the aorist tense, indicating a once-and-for-all decision. This isn't about trying harder or doing better; it's about making a decisive commitment to put on Christ. The eight garments we're called to wear—compassionate hearts, kindness, humility, meekness, patience, bearing with one another, forgiveness, and love—aren't just nice suggestions for better behavior. They're the actual characteristics Jesus displayed during His earthly ministry. When we wear these spiritual clothes, we're literally putting on Christ Himself. The passage also reminds us that at the foot of the cross, all human barriers dissolve. Whether Jew or Gentile, educated or uneducated, slave or free, we all stand equal before God. This was revolutionary in Paul's time and remains countercultural today. The binding element that holds this entire spiritual wardrobe together is love—not sentimental feelings, but the deliberate choice to give someone what they need most when they deserve it least, at great personal cost to ourselves.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

Colossians 3:10-14 | November 9, 2025 | Pastor Todd SmithIn this powerful exploration of Colossians 3:10-14, we discover what it truly means to dress ourselves spiritually. Just as we carefully choose our physical clothing each day, Scripture calls us to an intentional wardrobe change of the soul. The passage presents a radical transformation: we're not just being tweaked or improved, but renewed from the inside out, being conformed to the very image of God Himself. What makes this particularly profound is that Paul uses the aorist tense, indicating a once-and-for-all decision. This isn't about trying harder or doing better; it's about making a decisive commitment to put on Christ. The eight garments we're called to wear—compassionate hearts, kindness, humility, meekness, patience, bearing with one another, forgiveness, and love—aren't just nice suggestions for better behavior. They're the actual characteristics Jesus displayed during His earthly ministry. When we wear these spiritual clothes, we're literally putting on Christ Himself. The passage also reminds us that at the foot of the cross, all human barriers dissolve. Whether Jew or Gentile, educated or uneducated, slave or free, we all stand equal before God. This was revolutionary in Paul's time and remains countercultural today. The binding element that holds this entire spiritual wardrobe together is love—not sentimental feelings, but the deliberate choice to give someone what they need most when they deserve it least, at great personal cost to ourselves.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

PodMed TT
Oral med for obesity, stem cells after heart failure, blood markers and MS, and predicting atherosclerosis

PodMed TT

Play Episode Listen Later Nov 7, 2025 13:00


Program notes:0:37 An oral med for obesity1:37 Five to 10% stopped medication2:35 Need head-to-head trials with injectable3:00 Stem cell infusion after MI and heart failure4:01 Reduced heart failure in recipients5:01 Twice as many in the control arm6:01 Moving past BMI in predicting atherosclerosis7:01 Especially in overweight but not obese8:01 Almost 3000 participants in Brazil8:25 Blood samples precede MS9:04 Seen seven years beforehand10:02 Twin studies and relatives11:03 Way to intervene earlier11:15 Applaud OpenAI13:00 End

Health Youniversity with Dr. Susan Fox
Get Financial Help for IVF with Brilora and Lauren Clements

Health Youniversity with Dr. Susan Fox

Play Episode Listen Later Nov 7, 2025 26:47


In this heartfelt episode of Health Youniversity, Dr. Susan Fox sits down with Lauren Clements, founder of the Brilora Fertility Foundation, to discuss how grants and community support are changing lives for families pursuing IVF, IUI, surrogacy, and even acupuncture treatments.After struggling with her own three-year fertility journey—including blocked tubes, saving for 18 months, a miscarriage, and finally welcoming IVF twin girls—Lauren knew she had to do something about the financial barriers preventing others from building their families.Discover how Brilora provides not just financial grants, but comprehensive support throughout the entire fertility journey, including therapy, medication navigation, cycle guidance, and a community that celebrates every milestone from positive pregnancy tests to baby showers and beyond.Learn who can apply (everyone—no matter your background, circumstance, or BMI), what makes Brilora different from other grant foundations, how recipients become lifelong advocates and friends, and why this community-based approach is expanding from Michigan and California to states nationwide.This episode is a reminder that while we wait for universal IVF coverage, organizations like Brilora are filling the gap with compassion, connection, and meaningful financial assistance.Website: https://brilorafertility.com/

Roots Music Rambler
Ramona & The Holy Smokes attack Alt-Country charts with first studio album

Roots Music Rambler

Play Episode Listen Later Nov 7, 2025 48:19


When a band's first album drops, it's exciting. When it shoots up to a top three position on the charts – any chart for that matter – something is happening. That's exactly what is happening to Ramona & The Holy Smokes whose eponymous debut album landed at No. 3 on the Alt Country Specialty Chart in early October. It has bounced around the top 10 since and debuted at No. 50 on the Americana Music Association charts on October 29. Founder and front woman Ramona Martinez joined Frank and Falls on Roots Music Rambler the day after the Alt-Country chart spike to talk about the new album, her decidedly old-school country sound, her journey to being an artist and much more. Martinez's parents were military and diplomacy professionals, so she lived in several different countries growing up. She landed in Charlottesville, Va., where her music career took hold, after several years working in public radio. The new album is full of Texas-sounding honky tonk drinkin' and thinkin' songs. The band's sound includes multicultural and bilingual numbers as well, underlining Martinez's South Texas family roots.  Frank and Falls also have their Pickin' the Grinnin' selections for new music recommendations and Falls actually joins the show from the radio studio in Pikeville, Ky., where he first broadcast at 14-years-old in 1987. Watch the Episode on YouTube Download the episode and subscribe at rootsmusicrambler.com, watch the full episode on YouTube, or download wherever you get your podcasts.  Also be sure to help spread the love of the show with Roots Music Rambler's new merch, now available at rootsmusicrambler.com/store. Authentic t-shirts, hats and stickers are now available.  Buckle up for The Hoe-Down and the Throw-Down! It's a new episode of Roots Music Rambler. Notes and links:  Ramona & The Holy Smokes Online Ramona & The Holy Smokes on Spotify Ramona & The Holy Smokes on Instagram Americana Music Association's weekly album and singles charts Alt-Country Specialty weekly album charts Appalachian Echoes Online WXCC-FM Online The Roots Music Rambler Store Roots Music Rambler on YouTube Roots Music Rambler on Instagram Roots Music Rambler on TikTok Roots Music Rambler on Facebook Jason Falls on Instagram Jason Falls on TikTok Francesca Folinazzo on Instagram Pickin' the Grinnin' Recommendations Trey Hedrick on Spotify “Unknown Legend” by Neil Young on Spotify “Unknown Legend” by Lukas Nelson, Sierra Ferrell & The Travelin' McCourys Subscribe to Roots Music Rambler on YouTube, Spotify, Apple Podcasts, GoodPods or wherever you get your podcasts. Theme Music: Sheepskin & Beeswax by Genticorum; Copyright 2025 - Falls+Partners. All music on the program is licensed by ASCAP, BMI and SESAC. Roots Music Rambler is a member of the Americana Music Association. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Keto Kamp Podcast With Ben Azadi
#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 6, 2025 17:54


Your body tells the truth about your health — and it's not through BMI or cholesterol. In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test. You'll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day. Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life.

Lift & Learn
#146: Using Wearable Tech to Improve Health, How to Warmup Properly

Lift & Learn

Play Episode Listen Later Nov 6, 2025 20:57


After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)

Here's What We Know
Why Tim Nichols Believes Every Song Is a Little Miracle

Here's What We Know

Play Episode Listen Later Nov 5, 2025 69:47


Send us a textThis week on Here's What We Know, Grammy-winning songwriter and Nashville Songwriters Hall of Famer Tim Nichols joins us for a heartfelt look at the magic and grit behind nearly four decades in country music. Tim opens up about four decades in country music, the miracle of songwriting, and what it really takes to build a lasting career in Nashville. From his first publishing deal in 1986 to crafting hits for legends like Tim McGraw, Faith Hill, and Ronnie Milsap, Tim shares what keeps him passionate about his craft and why he still calls every song “a little miracle.”You'll hear the inside story of “Live Like You Were Dying,” how collaboration shapes Nashville's best songs, and why “writing bad songs” is just part of becoming great. Plus, Tim talks about his next chapter as a keynote speaker, helping people and businesses alike realize they truly belong in the room.In This Episode:The miracle of songwriting and the discipline behind itWhat it really means when a song is “on hold” in NashvilleWhy rejection fuels resilience for artists and athletes alikeBehind-the-scenes stories with Faith Hill, Ronnie Milsap, and Mark KnopflerThe making of “Live Like You Were Dying” and its lasting emotional impactHow Tim's message “You Belong in the Room” inspires creators everywhereThis episode is sponsored by:Reed Animal Hospital (Be sure to tell them Gary sent you!)Bio:Tim Nichols, Grammy-Winning Songwriter & Nashville Songwriters Hall of Fame MemberWith nearly two dozen hit songs, multiple BMI songwriting awards, and a Grammy for Best Country Song, Tim Nichols has earned his place among Nashville's most respected and enduring songwriters.In 2004, Tim co-wrote Tim McGraw's “Live Like You Were Dying,” which spent ten consecutive weeks at #1 and broke a thirty-year Billboard record. The song went on to win every major country music award that year, including honors from the CMA, ACM, Billboard, BMI, ASCAP, and the Nashville Songwriters Association International—a feat no other song has ever achieved.Beyond the charts, Tim is deeply committed to giving back. He's served on the boards of the Country Music Association, High Hopes Preschool and Pediatric Therapy Clinic, and the Nashville Songwriters Association International, continuing to champion both the craft of songwriting and the community that sustains it.When he's not on Music Row writing his next hit or sharing stories from a life in music, Tim brings his passion for creativity and collaboration to keynote stages across the country—helping businesses and teams discover how the same principles that create hit songs can also drive success in any industry.Website:https://timnicholskeynotes.com/https://www.timnicholsofficial.com/Instagram: https://www.instagram.com/timnicholstn/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Lift Free And Diet Hard with Andrew Coates
#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

Lift Free And Diet Hard with Andrew Coates

Play Episode Listen Later Nov 4, 2025 53:45


Endocrinologist and obesity specialist Dr. Karl Nadolsky joins me to bust myths, debunk pseudoscience, and share evidence-based nuance around:• Whether “adrenal fatigue” is a real thing• What adrenal insufficiency actually is• The most common symptoms people misattribute to “adrenal fatigue”• Thoughts on self-proclaimed “hormone specialists”• The marketing of “hormone balancing” and why it's misleading• How lifestyle improvements get mistaken for medical fixes• The nuance behind BMI, waist circumference, and metabolic risk• What happens when cortisol is too high or too low• The truth about hormones and fat gain or loss• Are diet drinks really bad for your liver?• And much moreCHAPTERS00:00:49 Debunking Adrenal Fatigue00:03:29 Symptoms and Misdiagnosis00:05:05 Real Medical Concerns00:06:24 The Role of Lifestyle Changes00:06:59 Challenges in Healthcare00:13:45 Understanding Hormone Specialists00:19:51 The Problem with Hormone Balancing00:23:51 Hormones and Metabolic Rate00:26:13 Understanding Hormonal Impact on Weight Gain00:27:25 Cortisol and Its Complex Role in Weight Gain00:31:06 Menopausal Hormone Therapy and Obesity00:31:56 The Dangers of Abdominal Obesity00:32:46 BMI vs. Waist Circumference: A Better Indicator?00:42:03 Musculoskeletal Risks of Obesity00:48:30 Debunking Myths About Diet DrinksSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me—I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnessWebsite: https://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Trinity United Methodist Church Messages
"Witness: Living the Legacy"

Trinity United Methodist Church Messages

Play Episode Listen Later Nov 3, 2025 19:36


Sunday, November 2, 2025 Title: "Witness: Living the Legacy" Scripture: Matthew 16:13-19 By: Rev. Marisa Gertz Scripture https://www.biblegateway.com/passage/?search=Matthew%2016%3A13-19&version=NRSVUE Bulletins https://trinitygnv.org/s/Sunday-Bulletins-11-02-25-8AM-samb.pdf https://trinitygnv.org/s/Sunday-Bulletins-11-02-25-930AM-WEB-a8x6.pdf https://trinitygnv.org/s/Sunday-Bulletins-11-02-25-11AM-7lla.pdf To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

Colossians 3:5-9 | November 2, 2025 | Pastor Todd SmithThis powerful message from Colossians 3:5-9 confronts us with an uncomfortable but necessary truth: genuine faith requires radical transformation. The passage presents Christianity not as a mere belief system, but as an 'extreme makeover' of our entire being. We're challenged to 'put to death' and 'put off' the old patterns that once defined us—sexual immorality, greed, anger, malicious speech, and deception. What makes this teaching so compelling is its honest acknowledgment that while we've died to sin's penalty through Christ, sin's power still battles within us daily. The message doesn't shy away from specific sins that entangle believers, organizing them into three categories: perverted body (sexual sins), perverted heart (covetousness, anger, wrath, malice), and perverted tongue (slander, obscene talk, lying). Yet amid this sobering inventory of human brokenness, we find liberating hope: our past is truly past. When we confess and turn from sin, we're not defined by yesterday's failures. The call isn't to perfectionism but to daily, deliberate choices to kill sin before it kills us—to take off the 'dirty clothes' of our former life and prepare to wear the righteousness Christ offers.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Crossroads Community Church Sunday Service Podcast :: Valencia, CA

Colossians 3:5-9 | November 2, 2025 | Pastor Todd SmithThis powerful message from Colossians 3:5-9 confronts us with an uncomfortable but necessary truth: genuine faith requires radical transformation. The passage presents Christianity not as a mere belief system, but as an 'extreme makeover' of our entire being. We're challenged to 'put to death' and 'put off' the old patterns that once defined us—sexual immorality, greed, anger, malicious speech, and deception. What makes this teaching so compelling is its honest acknowledgment that while we've died to sin's penalty through Christ, sin's power still battles within us daily. The message doesn't shy away from specific sins that entangle believers, organizing them into three categories: perverted body (sexual sins), perverted heart (covetousness, anger, wrath, malice), and perverted tongue (slander, obscene talk, lying). Yet amid this sobering inventory of human brokenness, we find liberating hope: our past is truly past. When we confess and turn from sin, we're not defined by yesterday's failures. The call isn't to perfectionism but to daily, deliberate choices to kill sin before it kills us—to take off the 'dirty clothes' of our former life and prepare to wear the righteousness Christ offers.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Catholic Culture Audiobooks
St. John Henry Newman - The Oxford Sermons | 4. The Usurpations of Reason

Catholic Culture Audiobooks

Play Episode Listen Later Oct 31, 2025 34:11


"Human philosophy was beaten from its usurped province, but not by any counter-philosophy; and unlearned Faith, establishing itself by its own inherent strength, ruled the Reason as far as its own interests were concerned, and from that time has employed it in the Church, first as a captive, then as a servant; not as an equal, and in nowise (far from it) as a patron." St. John Henry Newman's Oxford Sermons, delivered during his time as an Anglican preacher at the University of Oxford, were instrumental in shaping the Oxford Movement, which sought to revive High Church traditions within the Church of England and ultimately led to many conversions to Catholicism. In addition to the profound influence these sermons had on both Anglican and Catholic theology, they also bore a personal significance for Newman's own conversion to Catholicism years later. These fifteen sermons, though deeply interconnected in theme and insight, are not sequential in nature; rather, each stands on its own as a distinct and self-contained reflection on faith and reason. Newman lays the groundwork for themes developed in later works, such as Grammar of Assent and Essay on the Development of Christian Doctrine. In this fourth sermon, Newman demonstrates how Reason oversteps its bounds when it sets itself up as the legitimate judge of religious truth, over and against childlike spiritual discernment. Links The Usurpations of Reason full text: https://www.newmanreader.org/works/oxford/sermon4.html SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

Everything You Know About Disability Is Wrong
Beyond the Binary: Maria Pendolino on Disability, Fat Liberation, and Voiceover

Everything You Know About Disability Is Wrong

Play Episode Listen Later Oct 30, 2025 67:39


Voice actor Maria Pendolino joins Lily for an episode that challenges the narrow way society views disability. Maria shares her experiences as an ambulatory mobility-aid user, explaining how fluctuating conditions are often misunderstood or erased in media and medicine. With candid honesty, she connects her journey of psoriatic arthritis, knee replacements, and self-advocacy to building a career that truly works for her body, through voiceover and a fully accessible home studio.The conversation also takes on fat bias in healthcare, how outdated tools like BMI continue to be used to deny or delay care, and the scripts Maria uses to set boundaries in appointments. Her message: you deserve to be treated as a whole person, not reduced to a number or assumption.Maria details the creation of the Disabled Voice Actors Directory, now housed under the National Association of Voice Actors, which helps casting directors find authentic talent. It's a resource born out of a belief that disabled people don't just deserve representation on-screen, they should be hired behind the microphone, too.Key Moments02:50 Breaking the myth of disability as “all or nothing”06:02 What fluctuating disability really looks like in practice14:16 Age bias in surgery: when doctors refuse joint replacements under 5021:31 Why BMI is flawed and how it blocks real care29:46 Self-advocacy scripts: “I will not be weighed”42:34 The audition turning point: “Are you limping?”46:54 Building an accessible home studio and thriving as a voice actor54:11 Founding the Disabled Voice Actors Directory1:04:11 Know the Facts: fat phobia and systemic barriersConnect with Maria PendolinoWebsite: https://www.voicebymaria.com/ YouTube: https://www.youtube.com/channel/UCGkmvgiBP89fHUl9-8awQRA/videos Maria Pendolino - London Voice Over: https://www.londonvoiceover.com/artists/maria-pendolino/ Maria Pendolino - London Voice Over: https://voice123.com/voice-actor/voicebymaria 

The Lead Podcast presented by Heart Rhythm Society
The Lead Episode 124: A Discussion of Catheter Ablation vs Lifestyle Modification With Antiarrhythmic Drugs to Treat Atrial Fibrillation: PRAGUE 25 Trial, LIVE at HRX

The Lead Podcast presented by Heart Rhythm Society

Play Episode Listen Later Oct 30, 2025 17:35


Description Join host and Digital Education Committee Member, Danesh Kella, MBBS, FHRS and his guests Ratika Parkash, MD, MS, FHRS and Prashanthan Sanders, MBBS, PhD, FHRS at HRX Live 2025 in Atlanta, for this exciting discussion. The PRAGUE-25 trial, published in JACC in 2025, compared catheter ablation with a program of lifestyle modification plus antiarrhythmic drugs in obese patients (BMI 30–40 kg/m2) with symptomatic atrial fibrillation. At 12 months, freedom from atrial fibrillation was significantly higher with ablation (73%) than with lifestyle modification + AADs (35%), despite the latter group achieving greater weight loss and metabolic improvement. The findings suggest that while aggressive risk-factor control improves overall health, catheter ablation remains more effective for rhythm control in this population.    Learning Objectives Describe the comparative effectiveness of catheter ablation versus lifestyle modification with antiarrhythmic drug therapy in obese patients with symptomatic atrial fibrillation. Discuss how weight reduction and risk-factor modification influence atrial fibrillation outcomes, while recognizing that catheter ablation provides superior rhythm control despite metabolic improvements achieved through lifestyle intervention.   Article Authors Pavel Osmancik, Tomas Roubicek, Stepan Havranek, Jan Chovancik, Veronika Bulkova, Dalibor Herman, Martin Matoulek, Vladimir Tuka, Ivan Ranic, Jana Hozmanova, Marek Hozman, Lucie Znojilova, Adam Latinak, Jan Pidhorodecky, Milan Dusik, Jan Simek, Otakar Jiravsky, Bogna Jiravska-Godula, Frantisek Lehar, Michal Cernosek, Zuzana Hejdukova, Hana Zelinkova, Jiri Jarkovsky, and Klara Benesova  Podcast Contributors Prashanthan Sanders, MBBS, PhD, FHRS Danesh Kella, MBBS, FHRS Ratika Parkash, MD, MS, FHRS    All relevant financial relationships have been mitigated. Host Disclosure(s): D. Kella •Speaking/Teaching/Consulting: Zoll Medical Corporation, MBW Spectrum  ​Contributor Disclosure(s):    R. Parkash •Research: Abbott, Medtronic, Novartis • Membership on Advisory Committees: Medtronic  P. Sanders •Membership on Advisory Committees: Medtronic PLC, Pacemate, CathRx, Boston Scientific, Abbott Medical • Research: Abbott, Becton Dickinson, Calyan Technologies, Ceryx Medical, Biosense Webster, CathRx, HelloAlfred, Medtronic, Inc., Abbott Medical  Staff Disclosure(s) (note: HRS staff are NOT in control of educational content. Disclosures are provided solely for full transparency to the learner): S. Sailor: No relevant financial relationships with ineligible companies to disclose.

Cardionerds
432. Journal Club: The TRANSFORM-AF Trial with Dr. Sanjeev Saksena and Dr. Varun Sundaram

Cardionerds

Play Episode Listen Later Oct 29, 2025 21:38


Dr. Jeanne De Lavallaz and Dr. Ramy Doss discuss the results of the  TRANSFORM-AF Trial with expert faculty Dr. Sanjeev Saksena and Dr. Varun Sundaram.   The TRANSFORM-AF trial enrolled 2,510 patients with atrial fibrillation (AF), type 2 diabetes, and obesity across 170 Veterans Affairs hospitals to evaluate the impact of diabetes-dose GLP-1 receptor agonists on AF-related outcomes. Participants were assigned to receive either a GLP-1 receptor agonist, a DPP-IV inhibitor, or a sulfonylurea. The primary composite outcome included AF-related hospitalizations, cardioversions, ablation procedures, and all-cause mortality. Over a median follow-up of 3.2 years, GLP-1 use was associated with a 13% reduction in major AF-related events compared to other therapies. The study population was predominantly male, with a high prevalence of severe obesity (BMI >40 kg/m²) in whom the benefit appeared most pronounced. Notably, the observed benefit occurred despite only modest additional weight loss, suggesting potential non-weight-mediated effects of GLP-1 therapy  This episode was planned in collaboration with  Heart Rhythm TV with mentorship from Dr. Daniel Alyesh and Dr. Mehak Dhande.  CardioNerds Journal Club PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron!

Follow Your Dream - Music And Much More!
Chris Boardman - Oscar Nominated, 6x Emmy Award Winning, 13x Emmy Nominated, Film, TV And Recording Composer And Arranger. Quincy Jones, Steven Spielberg, Barbra Streisand!

Follow Your Dream - Music And Much More!

Play Episode Listen Later Oct 29, 2025 36:38


Chris Boardman is a master musician, arranger and composer. His resume is off the charts. He began his career in film, tv and recording in 1974. He's received an Academy Award nomination for his work on “The Color Purple”, 6 Emmy Awards, 13 Emmy nominations, and ASCAP and BMI film awards. He's worked with a Who's Who including Steven Spielberg, Barbra Streisand, Quincy Jones, Julie Andrews and Marvin Hamlisch. He's worked on the “Lethal Weapon” and “Die Hard” films, and on Anthony Newley's “Chaplin” on Broadway to name just a few. My featured song is “Catch You Later” from my 2012 album Spring Dance by my band Project Grand Slam. Spotify link.—-----------------------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH CHRIS:www.soundbridgehealth.com—----------------------------------------ROBERT'S NEW SINGLE:“MI CACHIMBER” is Robert's new single. It's Robert's tribute to his father who played the trumpet and loved Latin music.. Featuring world class guest artists Benny Benack III and Dave Smith on flugelhornCLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—--------------------------------------ROBERT'S RECENT SINGLE:“SUNDAY SLIDE” is Robert's recent single. It's been called “A fun, upbeat, you-gotta-move song”. Featuring 3 World Class guest artists: Laurence Juber on guitar (Wings with Paul McCartney), Paul Hanson on bassoon (Bela Fleck), and Eamon McLoughlin on violin (Grand Ole Opry band).CLICK HERE FOR ALL LINKSCLICK HERE FOR THE OFFICIAL VIDEO—-------------------------------------------ROBERT'S LATEST ALBUM:“WHAT'S UP!” is Robert's latest compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com  

Weight What?
171. Bones and Visceral Fat, What Do You Need to Know?

Weight What?

Play Episode Listen Later Oct 28, 2025 38:27


In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measuring bone density, visceral fat, and lean mass. We also talk about why strength training is crucial, especially for women after menopause, to keep bones strong and healthy. Plus, Dr. White stresses the importance of keeping an eye on body composition to catch any health issues early on.Dr. White is a residency trained and board certified orthopedic clinical specialist physical therapist, husband, father, and general nerd. He is in private practice for physical therapy and as of last year opened up the first and only Dexa Scan body composition testing facility in North East Ohio, DexaFit Cleveland. You can find him at www://cleveland.dexafit.com and on Instagram at Dexafit Cleveland

The Fasting Highway
Encore Series -Tonya Kortekaas A worthy relisten of an amazing IF journey.

The Fasting Highway

Play Episode Listen Later Oct 27, 2025 45:05


Loved this episode, Tonya has had an amazing journey. Enjoy this encore episode as we take a short holiday break , We will be back next week with all new episodes. Tonya Kortekaas lives in Pontiac, Michigan, with her husband, Michael, of 11 years. She is the mother of three adult sons and a “bonus” mom to Michael's three children.Tonya spent most of her adult life as a stay-at-home mom of 3 growing boys and self-employed as a portrait photographer.  She felt that her most important mission in life was to raise her children and give them all the care and love they deserved.  She has been good at putting her family before her own needs, but the costs of that have been not caring for her mind and body as she should.  As her children have become adults and she has had more time to work on herself, she has entered into the full timeworking world and currently works for Oakland University.  She enjoys outdoor walks, kayaking, biking, watercolour painting and coffee in her free time. Tonya has struggled with her weight since her early 20s. She realizes that emotional eating and overindulging in sweets have been her issues.   She has tried countless diets, which have allowed her to lose weight but eventually gain it all back and more over the years.  At her annual physical exam in March of 2022, she was confronted with the highestweight of her lifetime at 349 lbs. and a BMI of 51.  Her blood pressure was soaring to a dangerous high, and her blood tests showed she was pre-diabetic.  She knew at that moment it was time for a significant change. Shewas sick of living life with this ongoing weight struggle and longed deeply to be a “normal” "-sized person.  Little did she know that change was going to lead her to an intermittent fasting lifestyle and complete freedom from her struggles with eating.  She's lost 155 lbs over 26 months of her weight loss journey. Since being on the podcast in February of 2023, episode 161, Tonya has discovered the benefits of a carnivore lifestyle and hasnoticed numerous health benefits by cutting the sugar and processed foods out of her life.   Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

The Golden Hour
Protein Pancake 2Pac | The Golden Hour #155 w/Brendan Schaub, Erik Griffin & Chris D'Elia

The Golden Hour

Play Episode Listen Later Oct 24, 2025 64:46


Chris recaps his trip to europe, the guys debate their BMI's and talk Brendan only sucking on candies because of his teeth pain, the Ed Gein series, which Ryan Murphy films they like the most, an update of Chris' macros and workout routine, Brendan's fascination with military movies and shows, the new panty bush trend, their favorite Texas Chainsaw Massacre movies, favorite horror movies and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastQuince - Go to https://quince.com/golden for free shipping on your order and 365-day returnsDraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, get $50 in Pick6 bonus picks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Liz Moody Podcast
GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond

The Liz Moody Podcast

Play Episode Listen Later Oct 22, 2025 91:19


What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body. Whether you're already taking Ozempic or Wegovy, considering starting, or just curious, this conversation will change how you think about metabolism, hormones, and health. Dr. Salas-Whalen explains how GLP-1s go far beyond appetite suppression and weight loss—they can impact fertility, inflammation, autoimmune conditions, and even how your brain responds to addictive cravings and stress. You'll also hear how body composition, not BMI, is the future of metabolic health, and what to ask your doctor before starting GLP-1s.