Podcasts about BMI

"Am I really one of those who depend upon their mental prayer, their visits to the Blessed Sacrament, above all upon their Mass or their Communion, to put real moving power into their preaching? If I am not, I may perhaps be a loudly 'tinkling cymbal,' or even give forth the more pompous din of 'sounding brass,' but I am not communicating to others any love, that love which makes the eloquence of the friends of God impossible to resist." Part Four of the classic work by the French Trappist monk, Dom Jean-Baptiste Chautard (1858-1935), describes the many ways in which the interior life ensures the fruitfulness of active apostolic works. Episode 4: Part Four (sections a - d) 00:00 - Intro 00:39 - The Interior Life is the Condition on which the Fruitfulness of Active Works Depends 07:36 - a. The Interior Life Draws Down the Blessings of God 15:18 - b. It Makes the Apostle Capable of Sanctifying Others by His Example 23:51 - c. It Makes the Apostle Radiate the Supernatural: the Efficacy of This Radiation 01:13:42 - d. It Makes the Gospel Worker Truly Eloquent This work will be released in its entirety in episodic format. Links The Soul of the Apostolate full text: https://www.cmri.org/0-olmc-mission/catholic-books/soul_of_the_apostolate.pdf SUBSCRIBE to Catholic Culture Audiobooks https://podcasts.apple.com/us/podcast/catholic-culture-audiobooks/id1482214268 SIGN UP for Catholic Culture's newsletter http://www.catholicculture.org/newsletter DONATE at http://www.catholicculture.org/donate/audio Theme music: "2 Part Invention", composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

More girls are getting their first period at 8, 9, even 10 years old — and while there is a normal range for puberty, this trend deserves a deeper conversation. In this episode, Ellie breaks down why early cycles are becoming more common, what history and current research actually show us, and — most importantly — why early menarche is not a neutral event for long-term health. We talk about: What age girls typically should begin menstruating Why “common” does not always mean “optimal” How modern inputs like food quality, environmental chemicals, stress, and sleep disruption are signaling young bodies to grow up faster The long-term health implications of early puberty, including hormone imbalance, metabolic dysfunction, mental health challenges, fertility considerations, and increased disease risk later in life What parents can realistically do now to reduce toxic load and support healthier hormonal timing — without fear, perfection, or going off-grid This episode is not about blame.It's about awareness, empowerment, and stewardship of our daughters' health. Puberty isn't broken.The inputs are. A proactive, education-based course for parents who want to understand hormones, cycles, blood sugar, and modern health inputs — and help their daughters grow up grounded, informed, and supported. ⁠

In this episode, I address one of the most common and frustrating messages women hear when trying to conceive: that you must lose weight in order to get pregnant. I unpack the nuanced relationship between weight, metabolism, and fertility, drawing from research, clinical insight, and my work with clients, with a particular focus on PCOS, insulin resistance, and newer medical tools like GLP-1 medications. My goal is to move this conversation away from shame and oversimplification and toward clarity, empowerment, and true metabolic health.Listen in to hear me share:The connection between BMI and fertility outcomes, and why this doesn't tell the whole storyWhat actually drives fertility challenges, including insulin resistance, chronic inflammation, and stressHow improving diet, lifestyle, movement, and nervous system regulation can support fertility without obsessing over the number on the scaleWhy weight loss may happen as a side effect of treating the root cause of your fertility challengesMy thoughts on GLP-1 medications and fertility, including when they may be helpful, their limitations, and why habits still matterHow to reframe fertility support around nourishment, metabolic health, and long-term well-being, and why that shift can be so powerful+ so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you enjoying this? Are you not? Tell us what to do more of, and what you'd like to hear less of. The Reykjavík Grapevine's Iceland Roundup brings you the top news with a healthy dash of local views. In this episode, Grapevine publisher Jón Trausti Sigurðarson is joined by Heimildin journalist Aðalsteinn Kjartansson, Grapevine Editor-in-Chief Bart Cameron, and Grapevine friend and contributor Sindri Eldon to roundup the stories making headlines in recent weeks. On the docket this week are: Prime Minister Says She Can Work With Icelandic Populist PartyIn an interview with Heimildin this weekend, PM Kristrún Frostadóttir discussed many issues, but the attention grabbing issue was her statement that she could work with Miðflokkurinn (Center Party) on immigration issues.Greenland Discussion ContinuesIceland's Prime Minister, US. President and almost everybody else has done little but talk about Greenland during the past week. We try to catch up on that.Icelanders Are The Fattest Of The NordicsIn a survey conducted for 2024 and released last December, it turns out that Icelanders are the most overweight of all the Nordics. And out of the 80.000 Icelanders categorized as obese with a BMI over 30, more than 20.000, or 25% are taking GLP-1 drugs, such as Ozempic and Wegovy. We weigh in on the discussion.The US sizes a Tanker In Iceland's Exclusive Economic ZoneLast Wednesday, the US Navy apprehended an oil tanker, presumably on its way to Russia, within Iceland's Exlusive Economic Zone, but not within its territorial waters. Icelanders Won't Be Required To Undergo Medical Exam To Renew Drivers License Until They Turn 75A new law has been proposed by the People's Party to move a required medical exam for renewing Icelandic driver licenses from 70 years old to 75 years old. The Icelandic Word Of The Year Is Paid Parking (i. Gjaldskylda)We discuss the annual choice of “word of the year” in Iceland, which this time around was the word Gjaldskylda, or paid parking, which has led to numerous misunderstandings on social media.Support the show------------------------------------------------------------------------------------------SHOW SUPPORTSupport the Grapevine's reporting by becoming a member of our High Five Club: https://grapevine.is/high-five-club/Or donate to the Grapevine here:https://support.grapevine.isYou can also support the Grapevine by shopping in our online store:https://shop.grapevine.is------------------------------------------------------------------------------------------ This is a Reykjavík Grapevine podcast.The Reykjavík Grapevine is a free alternative magazine in English published 18 times per year, biweekly during the spring and summer, and monthly during the autumn and winter. The magazine covers everything Iceland-related, with a special focus culture, music, food and travel. The Reykjavík Grapevine's goal is to serve as a trustworthy and reliable source of information for those living in Iceland, visiting Iceland or interested in Iceland. Thanks to our dedicated readership and excellent distribution network, the Reykjavík Grapevine is Iceland's most read English-language publication. You may not agree with what we write or publish, but at least it's not sponsored content.www.grapevine.is

Doug Reynolds welcomes listeners back to the LowCarbUSA® Podcast with a guest who works in one of the most specialized—and most misunderstood—corners of cardiovascular medicine: the heart's electrical system.  Dr. David Nabert is an electrophysiologist ("EP" doctor), focused on heart rhythm disorders, and he's one of the featured speakers at the Boca Symposium for Metabolic Health (January 23–25)—including the event's full day-plus dedicated to cardiovascular conditions. What gives this episode its pull is the combination of clinical depth and lived experience. David isn't just talking about rhythm problems from a textbook perspective—he's explaining how his own curiosity about metabolic health evolved, what shifted when he started questioning conventional assumptions, and why those questions matter for real patients in the real world. David describes how his entry point into metabolic health didn't begin in a clinic—it began with a random Google search. In 2021, while looking up a cardiology formula, he accidentally landed on a Nina Teicholz talk at the Cato Institute. "I started to watch it, and all of a sudden, an hour and a half passed," he says—one of those moments where interest turns into momentum. He listened to Teicholz's book, The Big Fat Surprise, then began searching for more voices in the low-carb space and quickly reconnected with familiar names, including Dr. Robert Cywes and Dr. Eric Westman (both will also be presenting in Boca), whom he calls mentors. That exploration ultimately led him to the Society of Metabolic Health Practitioners (The SMHP) and, importantly, a willingness to test ideas on himself. David is candid about his own weight journey. He describes a time when a body mass index under 25 felt "skinny" to him, and he's open about losing weight, regaining some after a series of hip surgeries, and continuing to work on it. What ultimately shifted, though, wasn't just the number on the scale—it was how he began to rethink what "doing everything right" actually means. For years, he approached weight loss the way many clinicians were trained to: low-fat, high willpower, endure the hunger. He describes his old strategy bluntly: "The only way I had lost weight… was by doing protein sparing modified fast… I was just eating almost no fat." Predictably, it wasn't sustainable. When he later shifted to a lower-carb, higher-fat approach—"bacon, eggs, hamburger"—he was "amazed at how quickly I started to lose weight," and he began seeing changes in markers that traditional cardiology often de-emphasizes. After stopping long-term statin therapy (which he had been on for 25 years), he saw his LDL return to roughly where it had been earlier in life, but other changes caught his attention: triglycerides dropped to the lowest he'd ever seen, HDL improved, and fasting insulin improved as well. Just as meaningful were the changes he felt: "Every 10 or 20 pounds I lost, my hips got better," he says, attributing it not only to less load, but "also part of it was less inflammation." From there, the episode moves into the heart of why David is speaking during the cardiovascular-focused programming in Boca: rhythm, electricity, and the surprising overlap between conditions that seem unrelated—like seizures and arrhythmias. David explains that early ketogenic diet research in the 1920s focused on refractory seizures, and he argues the connection matters because many antiarrhythmic drugs and antiseizure drugs overlap mechanistically. In his view, these aren't separate worlds. "Treating seizures or treating cardiac arrhythmias is basically two faces of the same coin," he says—and that opens a practical question: if ketosis can help reduce seizures, might it also influence certain rhythm symptoms? He shares a striking clinical example that stuck with him: a former submariner with PTSD and episodes of fast heart rates who said, "I know when I'm… ketogenic… when I fall off the wagon… then I start having palpitations and fast heart rates." David later learned the patient was experiencing atrial fibrillation, and while he's careful not to overpromise, he describes a pattern he's observed: in earlier stages of rhythm problems, being in a ketogenic state may reduce symptoms and potentially slow progression for some people. "It doesn't cure atrial fibrillation," he emphasizes, but he's seen ketosis "improves symptoms," not only in AFib, but in other rhythm issues like SVT and PVCs—especially early on. From there, David widens the frame to what he's seeing in younger patients—particularly young women—showing up with palpitations, rapid heart rate, anxiety, and signs of metabolic dysfunction even when they don't "look" unhealthy by BMI alone. "Only 90% of them are metabolically unhealthy," he says, describing a familiar cluster: A1C not quite normal, resting heart rates high, daytime heart rates that shouldn't be running 100–120, and a nervous system dialed up in what he calls a "hyper adrenergic state." The mainstream response is often medication—beta blockers, for example—but David argues metabolic context matters, and he's exploring how nutritional strategies (including ketosis, sometimes even supplemental ketones) may reduce symptom burden in certain cases. He also discusses POTS (Postural Orthostatic Tachycardia Syndrome), noting it can be associated with viral infections and has become more common since "the bad virus we had five years ago." Again, he's measured in his claims: ketosis isn't a cure, but he's seen it help reduce symptoms in select patients who have tried many other standard approaches first. The second half of the conversation touches on medications and the tension between "lower the number" cardiology and whole-person outcomes. David brings up PCSK9 inhibitors and recalls being troubled by early data patterns: "You were less likely to die from that, but you're more likely to die from cancer or infection… And… the overall mortality was the same." That line of thinking captures what pushed him toward metabolic health: a concern that focusing on a single marker can obscure the bigger picture of risk, resilience, and long-term outcomes. He also discusses SGLT2 inhibitors (like Jardiance and Farxiga) as potentially useful tools—especially in heart failure and diabetes—while stressing the importance of monitoring and hydration. In a moment that captures both his clinical caution and his enthusiasm for empowered patients, he tells people who go low carb on these meds to "get a Keto Mojo to check your ketone levels," because the goal is to use tools intelligently, not blindly. As the episode closes, Doug returns to the bigger mission behind the upcoming Boca program: helping attendees develop a confident, educated response to the most common fear tactic people face when they change their diet—LDL, heart attacks, and the assumption that low carb automatically means danger. Doug notes there are still "so few that really do get it and support it and talk about it," which is exactly why the cardiovascular-focused day-plus at the Boca Symposium for Metabolic Health (January 23–25) matters. David, for his part, is grateful to be part of it—and to be healthy enough to show up differently than last time. He reminds Doug that at previous events he was "either walking with one or two canes," but now, "I'm actually not going to run up on the stage, but I'll be moving pretty quickly." That moment captures the heart of the episode: metabolic health isn't theoretical. It's lived. And in Boca, that lived experience meets serious clinical discussion—especially for anyone trying to better understand cardiovascular risk, rhythm disorders, and the metabolic foundations that too often go unaddressed. If this conversation sparks your curiosity, the next step is obvious: join the community in Boca January 23–25 and immerse yourself in a day and a half of cardiovascular-focused talks designed to help you think more clearly, speak more confidently, and act more effectively—whether you're a clinician, a patient, or someone trying to help the people you love. Learn more about the Boca Symposium and register here.

Joshua 2:8-13, 18 | January 11, 2026 | Pastor Todd SmithIn this sermon from the Joshua series, Pastor Todd explores the remarkable story of Rahab, a Canaanite prostitute from Jericho. Her inclusion in the lineage of Jesus and the hall of faith in Hebrews 11:31 powerfully illustrates that God's grace extends to all, regardless of their past. Rahab's act of hanging a scarlet cord from her window becomes a profound symbol of faith and redemption. Discover how Rahab's story challenges our perceptions of who God saves and why her faith, not her past, secured her future. What does it mean to truly place your trust in Christ, and how does this timeless narrative speak to your own life today?To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.Colossians 2:1-5 | September 28, 2025 | Pastor Todd SmithIn this powerful exploration of Colossians 2:1-5, we're challenged to develop courageous hearts and convictional minds in our faith journey. The apostle Paul's struggle and agony for believers he's never met reminds us of the depth of Christian love and the importance of spiritual encouragement. We're called to be 'knit together in love,' forming a tight-knit community that stands firm against false teachings and plausible arguments that threaten to lead us astray. The message emphasizes that all wisdom and knowledge are hidden in Christ, urging us to seek Him above all else. This passage invites us to reflect on our own convictions about Jesus and how firmly we're willing to stand for truth in a world full of deceptive ideologies. Are we ready to live for Christ, not just in moments of crisis, but in our everyday lives? This teaching challenges us to step into the arena of faith with courage, conviction, and clarity, reminding us that our struggle is not against flesh and blood, but against spiritual forces that seek to undermine our faith.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

The 9th Circuit Court of Appeals, ruling en banc, has finally TRIGGERED a CONSTITUTIONAL CRISIS by egregiously violating the separation of powers and subordinating the internal deliberations of the Article II Executive Branch to the whimsical and tyrannical overview of a single unelected, black-robed, tyrannical, inferior federal district court judge out of San Francisco—the 77-year-old Federal trial judge Susan Illson, a Clinton appointee.The majority opinion of the en banc ruling was written by, of course, of two more Clinton appointees—80-year-old William Fletcher, and 73-year-old Johnnie Rawlinson, who despite the name is a black woman of substantial BMI.A dissent, joined by several additional appellate judges, was written by Judge Patrick Bumatay, a 47-year-old Trump appointee from his first term. This dissent properly lays out the Constitutional crisis and corrosion that the majority en banc opinion has now triggered.

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud's syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a "normal" BMI and following standard dietary advice. After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement, and ancestral nutrition. Her health transformation began with AIP and Paleo, followed by keto and carnivore, ultimately leading her to a meat-based lifestyle that brought relief from digestive distress, inflammation, skin issues, and chronic fatigue. Inspired by her own healing, Justine became a personal trainer in 2016 and has since continued her education in nutrition, women's health, corrective exercise, and primal health coaching. She is a Master Primal Health Coach and is currently expanding her expertise through advanced studies in advanced gut health and microbiome studies. Justine has worked primarily with women, helping them rebuild health from the inside out by meeting them where they are and creating sustainable, individualized approaches. She believes true health comes from simplicity, consistency, and reconnecting with how humans are designed to eat and live, ideally with a ribeye steak on the plate. Socials: • Instagram: https://www.instagram.com/_justineerin?igsh=OG00Z29jbHNkeHdh • Facebook: https://www.facebook.com/share/1H1xeUEmno/ • Website: www.everevolve.org Timestamps: 00:00 Trailer 00:23 Introduction 04:01 Discovering non-gmo diet 08:20 Meat-based diet brings healing 11:57 Transitioning to a carnivore diet 14:47 From gym to competition success 18:07 Gut health and autoimmune connection 20:42 Off-season meal planning 23:50 Exercise over diet for health 28:35 Inspiring women to lift heavy 29:45 Where to find Justine Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In this episode I'm pulling back the curtain on the biggest moves I've made in order to maximize my royalties. I'll walk you through how my international royalties started flowing faster and more predictably, how I simultaneously quadrupled my BMI royalties, and why consistency became the real secret to my success. If you're trying to build sustainable sync licensing income and wondering what actually works, I'm sharing exactly what I did, the mistakes I made along the way, and the strategies that finally got me on track toward full-time royalty income.   want a free coaching call with me? https://www.roymatz.com/coaching   Michael Maas Courses:  Sync Music Business Course https://roymatz.krtra.com/t/7R1Cl8hft4oQ   Trailer Music Production https://roymatz.krtra.com/t/uYdZ26NTCfa4

In this episode of Live Free Now, John Bush is joined by renowned researcher and historian Richard Grove to rip the mask off the latest push for regime change in Venezuela. Forget the headlines. Forget the left vs. right spin. This is a deep dive into the playbook of power—how media, money, and military force are used to manufacture consent, expand control, and crush sovereignty. You'll learn: – How the U.S. uses “nation building” as a smokescreen – The real interests behind the Venezuela operation – Why central banking and global finance are ALWAYS in the background – How Trump contradicted his own policy—and why no one's calling it out But it doesn't stop at geopolitics. John and Richard connect the dots between global propaganda and your personal power—showing how distraction, fear, and engineered outrage are robbing you of the one thing the system can't control: your attention. This is about more than Venezuela. It's about reclaiming your focus. Building your life outside the empire. And choosing Exit and Build over outrage and helplessness. Watch now—and stop getting played. GET AUTONOMY! Ready to Think for Yourself and Build Real Freedom? Join AUTONOMY's 12-week system to master critical thinking, communication, and entrepreneurial skills they never taught you in school.

Send us a textFeeling “fine” with normal labs can hide the earliest signs of metabolic trouble. We dive into a revealing study of young adults that compares sedentary people to those who simply meet activity guidelines, and what it uncovers inside their muscle cells is hard to ignore: lower mitochondrial respiration, poorer cardiolipin quality, higher lactate production, and a tilt toward glycolysis that predicts insulin resistance and chronic disease years before a diagnosis.We walk through why mitochondria—not BMI or a single glucose reading—are the real engines of health. You'll hear how cardiolipin acts like high‑grade motor oil for the electron transport chain, what happens when its quality drops, and why consistent moderate movement upgrades both the quantity and the integrity of this critical lipid. The active group in the study wasn't elite; they just hit 150 minutes of weekly activity, yet showed superior fat oxidation, better lactate handling, and true metabolic flexibility.We also connect the dots to food. With the dietary guidelines flipping the old pyramid, we talk about prioritizing whole foods, quality protein, whole‑fat dairy, eggs, fish, and minimizing refined grains to support resilient cell membranes and healthier mitochondria. Pair that with practical steps—brisk walking most days, a bit of resistance training, and paying attention to deeper markers like fasting insulin or HOMA‑IR—and you have a blueprint to improve energy, reduce cravings, and lower long‑term risk without chasing extreme routines.If you've been waiting for a sign to start moving and simplify your plate, this is it. Subscribe, share with someone you love, and leave a review to tell us the one change you'll make this week. Your cells will notice first—and the rest of your life will follow.For video, open source references and PowerPoint slide deck: www.thehealthedgepodcast.com

In the foothills of Appalachia, Jordan Smith, a young boy from Harlan, Kentucky, found his voice in the hymns of a small country church. Years later, that voice would capture the nation’s heart when Jordan Smith won NBC’s The Voice in 2015. In our conversation, Jordan reflects on how hymns shaped his journey and how prayer and Scripture continue to anchor him through every season of life. Later in the episode, we’ll hear from Tyler White, also known as DJ TyWy. Growing up on the spectrum, Tyler discovered the power of music to break through social struggles, from singing in talent shows to dancing at school events. Today, he DJs across Florida, including Autism Speaks Walks, using his platform to inspire others on the spectrum. In our conversation, Tyler reflects on perseverance, faith, and how music has shaped his journey and dreams. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Johnny and Donnie Van Zant Upcoming interview: Dale Sutherland Jesus Listens: Prayers for Every Season Jordan Smith NBC’s The Voice Psalms The People’s Hymnal Gaither Music www.therealjordansmith.com Tyler White Autism Speaks Walks Love on the Spectrum CMA Fest Dillon Weldon Randy Travis *Tyler White would like to thank Clay Bradley, President of BMI, his manager Brent Daughrity, the board of directors for the CMA, and his attorney J. Reid Hunter for introducing him to the platforms for writing and recording in Nashville. He’d also like to thank Drew Trosclair, Jeff Garrison, Jackson Nance, and Cameron Bedell for helping him write and produce the songs. Interview Quotes: “Hymns are songs that are meant to be memorized and sung together. They’re songs that bring people together, they are songs that are centered around the message of the gospel. They highlight the truth of Scripture. They also bring people together and allow people to experience that truth together.” - Jordan Smith “When you have a group of people coming together to sing these uplifting messages, to sing these messages of hope, and to sing these messages of the gospel, I think something just comes alive in you, and there’s something profound about it.” - Jordan Smith “I found myself in moments where worry was stealing the joy of what God was doing in my life. Worry was taking away the happiness that I should feel in doing what God created me to do. I had to learn how to cultivate a consistent prayer life with God in order to remain at peace in every situation. I continually had to come back, sometimes even every single day, to give Him the same worries and fears and trade them and exchange them for His love and His peace.” - Jordan Smith “I think the beautiful thing about faith and about a relationship with God is that it’s universal and it does bring unity and it does connect us together, but it’s also so extremely personal.” - Jordan Smith “Christian faith is built on Christ as the foundation, but it’s sustained by Christian community. And we need each other to get through this thing.” - Jordan Smith “With hard work, perseverance, determination, positive attitude, and faith in God, you can overcome any obstacle and do anything you set your mind to. I say that because really that’s how I’ve learned how to overcome things. I think everybody needs Jesus.” - Tyler White “With my life growing up on the spectrum, I always say my autism is what’s helped me draw closer to Jesus. And I think it’s very important, no matter what you go through, to always put Jesus first and He’ll help you. I always ask God to use me in the way He’d have for me to be and always make sure that I’m using this to glorify Him, as well as inspire others on the spectrum.” - Tyler White ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stop letting diet culture and social media define what wellness means for you. It's time to cut through the noise, ditch the "shoulds," and create your own personal wellness blueprint that actually fits your life. Ready to redefine wellness on your own terms?In this episode of Salad With a Side of Fries, host Jenn Trepeck tackles the big question: what is wellness? How do you move beyond BMI charts, diet industry trends, and Instagram influencers to define wellness that prioritizes energy, longevity, and improves quality of life? From understanding health outcomes versus disease prevention to building healthy habits that support both physical health and mental health, this episode gives you the tools to filter wellness noise and focus on what truly matters. Discover how to set health goals that honor your body, mind, and spirit—and learn why a wellness journey should never mean opting out of life.What You Will Learn in This Episode:✅ How to create your own personal wellness definition that goes beyond weight loss and BMI to include energy, longevity, and quality of life✅ Why the diet industry and social media influencers may not be pursuing the same health goals you are—and how to filter their advice accordingly✅ The difference between preventing disease and achieving optimal wellness, including how to move from zero (absence of illness) to the positive numbers on the health outcomes spectrum✅ Practical ways to assess your wellness journey by examining what's standing in the way of your desired experiences, from playing with your kids to traveling in your 80sThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Defining wellness for 2026, and understanding what it means before setting health goals05:27 Doctors focus on disease prevention rather than optimal wellness and longevity, and what questions should your doctor be asking 13:14 Why today's diet industry has rebranded as "wellness" and how to recognize marketing versus substance16:00 The marathon training trap: why social media algorithms push content that may not align with your personal wellness goals19:26 The flawed premise behind belly fat articles and why stress management matters more than specific foods24:16 What wellness is NOT: BMI, disease states, cleanses, or opting out of social wellness and life events27:30 Jenn's wellness definition: having energy to live your life, mental bandwidth, and freedom to choose rather than just survive30:29 Using wearables and tools like heart rate variability to inform your wellness journey and empower better choices35:05 Critical questions to define personal wellness: what do you want in life, and what's standing in your way right now41:25 Discussion of perfectionism versus discernment and making choicesKEY TAKEAWAYS:

How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health.    A much better way to know how healthy your body is are your labs. Whenever I'm working with a client who has health concerns, the first thing we do is gather some data by looking at what their specific health concerns are, and their bloodwork that would give us clues as to how their health is looking.    Your weight tells us one thing: Your gravitational pull.   Your labs tell us many things: How well your organs are doing their jobs, how well your body is regulating its blood sugar, your risk of certain things like cardiovascular events, if you are sick with an infection, if you have systemic inflammation, whether or not you have certain diseases, and so much more.    In this episode, I'm walking you through the labs that I look at and recommend most frequently as a dietitian. These are the labs that tell us what to focus on when it comes to gentle nutrition strategies, and it's a way of listening to what your body is communicating (which is absolutely part of intuitive eating).    *DISCLAIMER: I'm obviously not a doctor, and you should ask your doctor about all of this and work with them to understand what lab tests are most appropriate for you and your unique health needs. Episode Highlights ✨ The most important labs to pay attention to for your health and nutrition ✨ Why these labs matter more than the number on the scale ever will for your health ✨ The surprising set of labs that you do NOT need to have checked, even if you think you might be in perimenopause   Today's Wellness Woo is sauerkraut to cure depression.   Resources Mentioned  - Grab my free Perimenopause Labs Cheat Sheet - DM me for info about my annual membership, Non-Dieter's Club   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey  Join my weekly newsletter email list for tips, resources, book recommendations and more!  Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD  Subscribe and Review Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

A 60-year-old male with documented ASCVD, obesity with BMI of 34, and type 2 diabetes presents for care. The patient reports he's currently feeling well without episodes of hypoglycemia. Current laboratory assessment includes the following. A1C is 8.6 % and his estimated GFR is at 62. Current medications include metformin at optimized dose and a sulfonyl urea.Which of the following represents the nurse practitioner's next best action?A. continue on current therapy and arrange for a three month follow upB. discontinue the metformin and add a DPP4 inhibitorC. add a GLP-1 inhibitor and discontinue the sulfonyl ureaD. add basal insulin and titrate to fasting glycemic goals---YouTube: https://www.youtube.com/watch?v=8ybH1qcskq8&list=PLf0PFEPBXfq592b5zCthlxSNIEM-H-EtD&index=124Visit fhea.com to learn more!

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezRo - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________       This isn't medical advice — always talk to your doctor before making any health decisions.The scale has ruled health for decades, but modern obesity care shows it only tells part of the story. In this episode, we explore how GLP-1 therapies and advanced body composition analysis provide a clearer picture of health beyond weight alone. We discuss BMI, the Body Roundness Index, SECA body composition insights, why baselines matter, and how new global guidance is reshaping the future of obesity treatment.Featuring:Community Guest: Zach NiemiecFollow Zach on socials @Lucky_Finz (TT and IG)Professional Expert: Nina Crowley, PhD, RDN, LD, Director of Clinical Education & PartnershipsConnect with Nina Crowley, PhD, RD:LinkedIn: linkedin.com/in/ninacrowleyTwitter/X: @PsychoDietitianInstagram: @ninamcrowleyFacebook: facebook.com/ninacrowleyTikTok: tiktok.com/@dr.ninacrowleyPodcast – In the Know with Nina:Listen on Spotify https://open.spotify.com/show/4ihRR2yiGrNrugCyaRO4je?si=99606dcff72a4127Connect with SECA:Website: www.secambca.comInstagram: https://www.instagram.com/seca_northamerica/LinkedIn: https://www.linkedin.com/showcase/seca-mbca-north-america/psychology of weighing stuff  https://secambca.com/the-psychology-of-weighing/______________________________________________________________________⭐️Mounjaro Stanley⭐Send us Fan Mail! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Joshua 1:1-11 | January 1, 2026 | Pastor Todd SmithIn this sermon, Pastor Todd kicks off a new series on the Book of Joshua, emphasizing the importance of strength and courage for believers today. He draws a powerful parallel between Joshua's call to lead the Israelites into the Promised Land and the challenges facing the church in the modern era. Just as Joshua was prepared through years of character development as Moses' assistant, God often uses seemingly ordinary individuals and extended periods of preparation for extraordinary purposes. Discover how God's demanding call requires not just character, but also a deep conviction to take Him seriously and embrace responsibility. Learn why procrastination has no place in God's kingdom and how each generation plays a vital role in carrying forward the divine mission.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.Colossians 2:1-5 | September 28, 2025 | Pastor Todd SmithIn this powerful exploration of Colossians 2:1-5, we're challenged to develop courageous hearts and convictional minds in our faith journey. The apostle Paul's struggle and agony for believers he's never met reminds us of the depth of Christian love and the importance of spiritual encouragement. We're called to be 'knit together in love,' forming a tight-knit community that stands firm against false teachings and plausible arguments that threaten to lead us astray. The message emphasizes that all wisdom and knowledge are hidden in Christ, urging us to seek Him above all else. This passage invites us to reflect on our own convictions about Jesus and how firmly we're willing to stand for truth in a world full of deceptive ideologies. Are we ready to live for Christ, not just in moments of crisis, but in our everyday lives? This teaching challenges us to step into the arena of faith with courage, conviction, and clarity, reminding us that our struggle is not against flesh and blood, but against spiritual forces that seek to undermine our faith.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

High-income job losses are beginning to cool housing demand across the U.S. In this episode of Real Estate News for Investors, Kathy Fettke breaks down new labor market analysis from John Burns Research and Consulting, showing declines in tech, professional services, and finance jobs — the sectors that typically drive homebuying demand. We look at what's happening in key markets like Charlotte, Austin, Denver, and the Bay Area, and why the type of jobs being added matters as much as overall job growth for housing demand heading into 2026. JOIN RealWealth® FOR FREE https://realwealth.com/join-step-1  SOURCE: https://jbrec.com/insights/job-growth-housing-demand-metro-analysis-2026/?utm_campaign=BMI&utm_medium=email&_hsenc=p2ANqtz-_WY5fbtpYHkIXKEUroJ1PkLDoej6qNyOpQB__jxCgvT-vzGJOD1Yi0lSSQnj1InWDHPDRQeyE9L0LpkslhPkbV5dA5gbPyybj__JyY7Q_avsvIIUs&_hsmi=395022546&utm_content=395022546&utm_source=hs_email 

BMI, or body mass index, has long been used as a simple calculation to determine if someone is underweight, a ‘healthy' weight or obese.But when it was devised by a Belgian mathematician almost 200 years ago, it was never supposed to be a tool to measure health.Now, researchers are challenging the way obesity is defined and diagnosed. Today, a look at the new approach and why there's a global push away from BMI.First published 10 February, 2025Featured: Willow Moscarda, Perth studentDr Louise Bauer, Professor of child and adolescent health, University of Sydney

Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore how GLP-1 medications work in the brain and gut, why metabolic health is more than BMI or a weight on the scale, and how to use these drugs safely. Our expert guest, gastroenterologist, Dr Supriya Rao shares practical dosing, side effect strategies, and what makes results stick.• Defining metabolic health beyond BMI and weight• How GLP-1s reduce appetite and slow gastric emptying• Healthy weight loss pace and preserving lean muscle• Practical + science-backed dosing and individualized titration• The unknown risks of compounding and microdosing• Managing nausea, reflux, and constipation• Diet shifts: smaller meals, more fiber, adequate protein• Mental health, body image, and stigma in care• Durability of results and maintenance dosing• New indications: MASH (metabolic dysfunction-associated steatohepatitis), sleep apnea, cardiovascular protection• Building an educated care teamReferences/Resources:Tzang CC, Wu PH, Luo CA, Chen ZT, Lee YT, Huang ES, Kang YF, Lin WC, Tzang BS, Hsu TC. Metabolic rebound after GLP-1 receptor agonist discontinuation: a systematic review and meta-analysis. EClinicalMedicine. 2025 Nov 28;90:103680. Ghusn W, Hurtado MD. Glucagon-like Receptor-1 agonists for obesity: Weight loss outcomes, tolerability, side effects, and risks. Obes Pillars. 2024;12:100127. Published 2024 Aug 31. Moiz A, Filion KB, Tsoukas MA, Yu OHY, Peters TM, Eisenberg MJ. The expanding role of GLP-1 receptor agonists: a narrative review of current evidence and future directions. EClinicalMedicine. 2025 Jul 17;86:103363. Integrated Gastroenterology Consultants (Dr. Supriya Rao's practice site)Book: The GLP-1 Kitchen: A Cookbook for Living Well on Weight Loss Medications Escobar S-N et al. (contains affiliate marketing link)Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25)

Board Certified Truck Accident Attorney David Craig exposes a serious danger: medically unfit truck drivers.In this episode of After the Crash, David talks with Dr. David Fletcher, a double board certified physician in occupational and preventive medicine. They explain how unqualified medical examiners clear unsafe drivers to operate 40-ton trucks.✔️ Why some examiners shouldn't be certifying drivers✔️ Sleep apnea, BMI, and crash risks✔️ How the system fails families✔️ What skilled trucking lawyers investigate✔️ How expert insight reveals the truthDavid Craig is Board Certified in Truck Accident Law by the National Board of Trial Advocacy and accredited by the American Bar Association, meeting the highest standards in ethics, experience, and legal skill.

In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how women can protect muscle, metabolism, and long-term health. Rocio explains how oestrogen decline and stress drive visceral belly fat, why you can have a normal BMI yet high visceral fat and low muscle, and why body composition matters far more than the scales. She also clarifies who GLP-1s are truly for, why microdosing “for wellness” is unsafe, and how to use these medications without losing muscle or bone. They also explore the psychological side of lifelong food noise, binge eating, and why GLP-1s can make sustainable lifestyle change finally feel possible. WHAT YOU'LL LEARN • How oestrogen decline changes fat distribution in midlife • Why “skinny fat” and sarcopenic obesity are often missed with BMI • How stress and cortisol contribute to midlife weight gain • Who is genuinely suited to GLP-1 therapy • How to preserve muscle and bone while on treatment • The mental health benefits of reducing lifelong food noise • Why safe dosing and body composition tracking are essential Timestamps 0:00 Intro & GLP-1 Myths 4:30 Oestrogen decline, perimenopause & new visceral belly fat 10:20 Stress, cortisol, midlife pressure & weight gain 15:05 “Skinny fat”, sarcopenic obesity & why BMI fails women 21:10 Muscle loss, slowed metabolism & weight loss resistance 27:40 Who GLP-1s are for: guidelines vs real-world practice 34:15 The truth about microdosing GLP-1s for “wellness” 40:05 Type 1 vs type 2 diabetes, insulin needs & GLP-1s 45:50 Inflammation, visceral fat & joint pain relief 52:00 Side effects, risks & how to avoid muscle/bone loss 58:10 Compounded GLP-1s, safety concerns & regulation 1:04:00 Psychology of rapid weight loss & identity change VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off • Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount • Ozlo Sleepbuds® – Go to https://ozlosleep.com/angela | Use code ANGELA for your exclusive discount ABOUT THE GUEST Dr Rocio Salas-Whalen, MD is a double board-certified endocrinologist and obesity medicine specialist known for her evidence-based, body-composition-focused approach to metabolic health. She is the author of Waitlists, a practical guide to safe and effective GLP-1 use, and is widely recognised for her clear, compassionate education around hormones, midlife weight gain, and modern obesity treatment. Website & Book: https://weightlessthebook.com/ Instagram: https://www.instagram.com/drsalaswhalen/

Wednesday, December 24, 2025 Message: "Hope Fulfilled" Scripture: Luke 2:1-14  By: Rev. Steve Price  Scripture https://www.biblegateway.com/passage/?search=Luke%202%3A1-14%20&version=NRSVUE Bulletins https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-2PM-cndr.pdf https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-5PM-66d8.pdf https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-730PM-nbwt.pdf https://trinitygnv.org/s/Christmas-Eve-Bulletins-12-24-25-10AM.pdf To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Matthew 2:1-23 | December 28, 2025 | Pastor Jon ElliffIn this Christmas series message, the speaker delves into Matthew chapter 2, examining Herod's prideful anger and the tragic slaughter of innocent children in Bethlehem. This dark historical event, and its connection to the ancient prophecy of Rachel weeping for her children, serves to highlight God's unwavering providence. The speaker argues that even the deepest evils are purposed by God to display His power and the profound beauty of His redemption. How can we find joy and hope when faced with the world's tragedies and personal suffering? This message invites you to discover how Christ's arrival transforms even the darkest moments, revealing a redemption that is both necessary and eternally glorious.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

The Year 2025 has been a fairly impressive one in Americana and Roots Music and Roots Music Rambler fans have been there for it. On our year-ender episode, Frank and Falls not only recap their favorite new artists, albums and songs, but recall their favorite concerts and events of the year. And, as a bonus, Falls caught up with Ashton Bowling and Allen Hacker from The Creekers backstage at their recent holiday tour stop in Louisville, Ky. The short green room interview is an added bonus to an episode that celebrates the year we had. What's your pick for Americana Album of the Year? The year 2025 had too many to choose from. Molly Tuttle, I'm With Her, Tyler Childers, Hayes Carll, Nicholas Jamerson, Patterson Hood, Jason Isbell and many, many more all produced great albums this year. And songs? From Kashsus Culpepper's Believe to Molly Tuttle's That's Gonna Leave A Mark and Tyler Childers' Bitin' List to I'm With Her's Ancient Light, there's an entire playlist full of potential best songs of the year to choose from. Frank and Falls also talk about the best new artist for 2025. Depending on your definition of new artist, some names we had on our list include Jesse Wells, Cait Justice, Del Roscoe, Ramona & The Holy Smokes, and even our bonus guests, The Creekers could all be up for that honor.  And in true Roots Music Rambler fashion, Frank and Falls look back on the best live shows they saw in 2025. Their top choices may surprise you. And, if you're interested, Falls actually did a Top Songs countdown on our companion radio show, Appalachian Echoes. You can see his countdown, which includes a heavy bias toward Appalachian artists, on the Appalachian Echoes website.   Watch the Episode on YouTube Download the episode and subscribe at rootsmusicrambler.com, watch the full episode on YouTube, or download wherever you get your podcasts.  Also be sure to help spread the love of the show with Roots Music Rambler's new merch, now available at rootsmusicrambler.com/store. Authentic t-shirts, hats and stickers are now available.  Buckle up for The Hoe-Down and the Throw-Down! It's a new episode of Roots Music Rambler. Notes and links:  The Creekers online The Creekers on Spotify   Manchester Music Fest Unbroken Circle Music Festival American Music Festival Evanston Folk Festival Crossroads Acoustic Fest The Roots Music Rambler Store Roots Music Rambler on YouTube Roots Music Rambler on Instagram Roots Music Rambler on TikTok Roots Music Rambler on Facebook Jason Falls on Instagram Jason Falls on TikTok Francesca Folinazzo on Instagram Subscribe to Roots Music Rambler on YouTube, Spotify, Apple Podcasts, GoodPods or wherever you get your podcasts. Theme Music: Sheepskin & Beeswax by Genticorum; Copyright 2025 - Falls+Partners. All music on the program is licensed by ASCAP, BMI and SESAC. Roots Music Rambler is a member of the Americana Music Association. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. https://vinnietortorich.com/2025/12/dialing-it-in-episode-2741 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Dialing It in First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vic is our first caller. (3:30) Vic bought a couple of Jaspr air scrubbers and is loving them. Vic has been a guest on a previous call-in show. He has a question about home scales that claim to measure BMI and body composition. (11:50) Vinnie gives him a mission to get a DEXA scan to compare the results with his Hume scale at home. He also has a question regarding paring down specific exercises when he is very limited in time. (19:30) Kurt is the second guest. (25:00) He had been doing CICO most of his life, but heard Vinnie on Adam Carolla and decided to try NSNG®. He experiments with reducing things like alcohol and dairy and has seen even better results. They discuss focus and staying on track. Brooke is next. (44:00) She relays some of her backstory and how she discovered NSNG®. She struggled with body dysmorphia over the years. (50:00) With NSNG, she has improved her life, and the struggles she had are gone. She's also become a health coach. (56:00) They talk about some of her poorer eating choices during her younger years, like Krab Delights, which (not surprisingly) has no crab and is filled with junk. She got over that habit. Special Promo Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Welcome to our new Jazz Cast featuring Lou's latest compositions and arrangements. A few different guitar tones are used to emphasize the rhythm & leads. The songs: "IS IT REAL LOVE?", "COMING MY WAY", "RENDEZVOUS WITH YOU", "OH REALLY!" and "MESSAGE TO THE SEASON". ©BMI 2025 c/o COSMIC CONSCIOUSNESS MUSIC. '

In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of "clean eating." Zoe shares her personal journey from a professional dancer praised for her "discipline" to a woman battling severe Orthorexia—a condition often hidden behind a mask of health and wellness. They discuss how the medical community frequently overlooks eating disorders in individuals who sit within a "healthy" weight range, the toxic grip of social media algorithms, and the frightening reality of navigating pregnancy while fearing medical intervention. This conversation challenges the definition of health, proving that well-being is about far more than a number on a scale or the "purity" of the food on your plate.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay.Happy Christmas if you celebrate! If you don't, happy Thursday where everything is closed! Either way, today we're taking a look back at your five favorite episodes of the year. If you enjoy the snippets you hear here, why not give yourself the gift of Burnt Toast? In addition to getting behind paywalled episodes and essays, Burnt Toasties get to join our awesome chat rooms like Team CPAP, Anti-Diet Ozempic Life and Fat Fashion! Join Burnt Toast for 2026!

The Nutcracker: Concert Suite vs. Ballet Welcome back and Merry Christmas Eve. My girlfriend Karen and I partook in a Northcoast Christmas season tradition a week and a half ago for the very first time. And of course, my dad had a record for that.  It's not a vinyl record, but a shellac album set recorded nearly 100 years ago that probably belonged to my dad's dad. And it's filled with music from a US holiday tradition. But if you've ever seen the ballet it's connected to, you'll notice plenty of music missing. I'll tell you why as we go along. In fact, this is going to be a lengthy dive into the difference between the suite and the dance. So, get ready to hear the most notable themes from a fairytale ballet as Stokowski conducts Tschaikowsky in Volume 251: A Cleveland Ballet Christmas Tradition. For more information about this album, see the Discogs webpage for it.  Credits and copyrights Pyotr Ilyich Tchaikovsky - The Philadelphia Orchestra Conducted By Leopold Stokowski – Nutcracker Suite, Op. 71a Label: Victor Red Seal – DM 265 Series: Musical Masterpiece Series Format: 3 x Shellac, 12", 78 RPM, Album, Reissue, Camden Pressing Released: in the mid 1940s, I am not sure of the release of this version. There many of them Genre: Classical Style: Romantic, Ballet We are listening to all 6 sides of this collection which includes 8 songs. Overture Miniature Marche  Dance Of The Sugar-plum Fairy Russian Dance  Arab Dance  Chinese Dance Dance Of The Flutes  Waltz Of The Flowers I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #nutcracker #christmastradition #tchaikovsky

Merry Christmas! My dad had a couple dozen records meant just for this time of year. So I HAD to come back for a Christmas Day music show. I talked a lot in yesterday's deep dive into the music of the seasonal favorite, The Nutcracker. So we're going to do a lot of listening in this one…and thinking about Christmas dinner pasts. This four record box set is filled with lots of holiday hits and some songs I've never heard before. Its source is one of the most beloved TV hosts and orchestra conductors from my youth. So get ready to hear that effervescent music from holidays past complete with a longed-for litany of my family's favorite holiday food items in Volume 252 A Champagne Christmas. For more information about this album, see the Discogs webpage for it.  Credits and copyrights Lawrence Welk And His Champagne Music Makers – Merry Christmas From Lawrence Welk And His Champagne Music Makers Label: Reader's Digest – RDA-07-A Format: 4 x Vinyl, LP, Compilation Box Set Released:1970  Genre: Jazz, Pop, Folk, World, & Country Style: Polka, Easy Listening, Holiday We will hear 12 songs from the first two records in the box. Merry Christmas From Our House To Your House 'Twas The Night Before Christmas The Little Drummer Boy Carol Of The Bells The Christmas Song I Wanna Do More Than Whistle High On The Housetop Ho Ho Ho Record Santa Claus Is Coming To Town Here Comes Santa Claus Merry Christmas Day Sleigh Ride I do not own the rights to this music. ASCAP, BMI licenses provided by third-party platforms for music that is not under Public Domain. #merrychristmas #lawrencewelk #champagnemusic

In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of "clean eating." Zoe shares her personal journey from a professional dancer praised for her "discipline" to a woman battling severe Orthorexia—a condition often hidden behind a mask of health and wellness. They discuss how the medical community frequently overlooks eating disorders in individuals who sit within a "healthy" weight range, the toxic grip of social media algorithms, and the frightening reality of navigating pregnancy while fearing medical intervention. This conversation challenges the definition of health, proving that well-being is about far more than a number on a scale or the "purity" of the food on your plate.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Ballarat Mechanics' Institute, or BMI, is celebrating 165 years since its reading room first opened in December 1860. It's the oldest surviving cultural institution in Ballarat and has an incredible story. From hosting Mark Twain, screening some of Australia's earliest films, to inspiring inventors like Henry Sutton. Joining Nic Healey on Nightlife to share the rich history of this remarkable institution was Ellen Becker, the Heritage Collections Curator at the BMI.

Sunday, December 21, 2025 Message: Hope that Transforms Scripture: Amos 5:18–24 By: Rev. Steve Price Scripture https://www.biblegateway.com/passage/?search=Amos%205%3A18%E2%80%9324&version=CEB Bulletins https://trinitygnv.org/s/Sunday-Bulletins-12-21-25-8AM.pdf https://trinitygnv.org/s/Sunday-Bulletins-12-21-25-930AM-WEB.pdf https://trinitygnv.org/s/Sunday-Bulletins-12-21-25-11AM.pdf To support the ongoing ministries of Trinity, consider making a gift here: https://pushpay.com/g/trinitygnv?src=hpp For more information, go to https://trinitygnv.org/ Copyrighted content included in this webcast is used with license under one or more of the following: Christian Copyright Solutions WORSHIP cast Streaming License and PERFORM music License #7840 (to publicly perform and/or web stream any musical composition controlled by ASCAP, BMI and SESAC), CVLI (Christian Video Licensing International) #503915511, CVLI ScreenVue License #502477880, CCLI Church Streaming & Podcast License #CSPL016331, CCLI Church Copyright License #1022361, and/or CCLI Church Rehearsal License #CRL011587.

Артық салмақ пен семіздік тек эстетикалық мәселе емес, бүкіл ағзаға әсер ететін күрделі медициналық проблема.OY-DETOX / «Денсаулық» айдарындағы бұл эпизодта эндокринолог Құндыз Темірбекқызы семіздіктің артында қандай қауіптер тұрғанын ашық әрі түсінікті тілмен түсіндіреді.Эпизодта біз келесі сұрақтарға жауап іздейміз:– Артық салмақ пен семіздік қашан басталады, айырмашылығы неде?– Неге Азия елдерінде семіздік ертерек қауіп тудырады?– Ұйқы, стресс және қазіргі өмір салты гормондарға қалай әсер етеді?– Балалар мен жасөспірімдерде семіздік неге көбейіп жатыр?– «10 күндік диета» неге қауіпті?– Семіздік қандай ауруларға әкелуі мүмкін?– Алдын алу үшін бүгіннен бастап не істеу керек?Бұл эпизод арықтау туралы емес, денсаулықты ұзақ мерзімде сақтау туралы әңгіме.Эпизод таймкоды:00:00 - аңдатпа01:40 - Қазақстан және әлемдегі семіздік статистикасы. Балалар арасындағы үрдіс03:12 - Семіздік қалай анықталады: BMI, бел шеңбері, Азия мен Еуропа критерийлері05:35 - «Бойыңнан салмағыңды алып таста» формуласы — миф пе?07:00 - Артық салмақ пен семіздік айырмашылығы. Неге «аралық кезең» ең қауіпті?17:01 – Стресс, ұйқысыздық, мегаполис әсері және гормоналды бұзылыстар.24:11 – әйелдер мен ерлер семіздігінің айырмашылығы қандай?25:19 - Балалар мен жасөспірімдердегі семіздік: мектеп, тамақтану, ұйқы, гаджеттер.27:15 - Диетадан диетаға отыру неге зиян?27:59 - ұйқының тереңдігін бақылау қажет пе?30:07 - жаңа босанған аналар диетаға отырған дұрыс па?36:21 - Заманауи дәрілік терапия туралы шынайы әңгіме 41:00 - Алдын алу. Қандай қадамдардан бастаймыз?

Luke 1:26-38 | December 21, 2025 | Pastor Todd SmithIn the midst of life's bewildering moments, Mary's encounter with the angel Gabriel offers a powerful lesson. Faced with a seemingly impossible prophecy, her question, "How will this be since I am a virgin?" echoes a universal human struggle with confusion. The sermon explores how Mary's journey from bewilderment to profound trust in God's word provides a blueprint for navigating our own uncertainties, reminding us that "nothing will be impossible with God." Discover how to embrace God's grace, stand firm on His promises, and recognize His active presence even when circumstances seem foggy. This message invites you to find simple solutions to complex problems by surrendering your will to God's plan.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Luke 1:26-38 | December 21, 2025 | Pastor Todd SmithIn the midst of life's bewildering moments, Mary's encounter with the angel Gabriel offers a powerful lesson. Faced with a seemingly impossible prophecy, her question, "How will this be since I am a virgin?" echoes a universal human struggle with confusion. The sermon explores how Mary's journey from bewilderment to profound trust in God's word provides a blueprint for navigating our own uncertainties, reminding us that "nothing will be impossible with God." Discover how to embrace God's grace, stand firm on His promises, and recognize His active presence even when circumstances seem foggy. This message invites you to find simple solutions to complex problems by surrendering your will to God's plan.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

In this video, Dr. Doug Lucas examines the novel medical food BONDIA, which claims to reduce bone loss by up to 85%. He walks through his initial skepticism, the limitations of supplement research, and the clinical study conducted by Solaria Bio. The discussion highlights BONDIA's unique formulation, its impact in postmenopausal women, and why body composition matters, especially for women with osteopenia and higher BMI. Dr. Doug also outlines what these findings could mean for future research and real-world clinical use.*Study Link*https://www.sciencedirect.com/science/article/pii/S1756464625004566*Join the STARS clinical trial*https://www.marcusinstituteforaging.org/join-research-study/synbiotic-attenuate-resorption-skeleton-stars*Previous BONDIA review on the Dr. Doug Show*https://youtu.be/hvJqorMy6J0*BONDIA Affiliate Link*Save 10% off BONDIA using this link: https://solaria.bio/DRDOUGIf you use this affiliate link, I may earn a small commission at no additional cost to you.

What will shape the housing market in 2026? In this episode, Kathy Fettke breaks down fresh insights from John Burns and his team of housing analysts on where rates, demand, construction costs, and rental markets are headed. Learn why demographic shifts are redefining who's buying, why long-term rates may stay higher for longer, and where builders and investors are finding the best opportunities in a market full of crosscurrents. If you want to understand the forces driving real estate in 2026—and how to position yourself—this episode delivers the key takeaways you need.

Matthew 1:18-25 | December 14, 2025 | Pastor Todd SmithIn Matthew 1:18-25, Joseph confronts a situation he did not cause, choose, or control when Mary's unexpected pregnancy shatters his plans. This narrative reveals that even when our lives go sideways, God's providential plan is always at work, fulfilling ancient promises like the coming of Emmanuel, God with us. Discover how to navigate your own moments of fear and uncertainty by clinging to God's promises and walking in obedience. Learn to trust that God is purposeful, not accidental, in every detail of your life, bringing good from even the most challenging circumstances.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

Matthew 1:18-25 | December 14, 2025 | Pastor Todd SmithIn Matthew 1:18-25, Joseph confronts a situation he did not cause, choose, or control when Mary's unexpected pregnancy shatters his plans. This narrative reveals that even when our lives go sideways, God's providential plan is always at work, fulfilling ancient promises like the coming of Emmanuel, God with us. Discover how to navigate your own moments of fear and uncertainty by clinging to God's promises and walking in obedience. Learn to trust that God is purposeful, not accidental, in every detail of your life, bringing good from even the most challenging circumstances.To find out more about Crossroads Community Church or to connect with us, visit the following links:→ lifeatcrossroads.org→ facebook.com/lifeatcrossroadsTo give online: lifeatcrossroads.org/giveonline.CCLI License: 2915685CCS WorshipCast License: 9466GRANT OF LICENSE. Crossroads Community Church is granted a non-exclusive, non-transferable license during the term of the agreement to publicly play, perform, and transmit via the website noted above, any musical composition controlled by one or more of the domestic Performing Rights Organizations (ASCAP, BMI and SESAC), as stated in the CCS WORSHIPcast License Terms and Conditions.

https://www.otplinks.com 0:00 Welcome & today's focus: Retatrutide and “chasing the biggest number” 1:11 On The Pen intro, live schedule (Mon/Wed/Fri) & housekeeping 2:10 How Dave first heard about retatrutide (work trip, early phase 1 data) 3:35 Flashback clip: early excitement about retatrutide phase 3 trials 4:40 Why this new retatrutide data feels different for obesity medicine 5:32 TRIUMPH-4 trial overview: obesity + knee osteoarthritis population 7:00 Headline results: 28.7% average weight loss, surgery-level efficacy 8:47 Breaking down weight loss by dose (9 mg vs 12 mg; 25–35% loss rates) 11:05 What “efficacy estimate” really means (race-track analogy) 13:28 Real-world view: treatment-regimen estimate (20–23.7%) vs trial ideal 15:40 Mechanism refresher: GIP, GLP-1, glucagon and why RETA differs from TIRZ 18:05 Side effects, dysesthesia/allodynia & who stopped treatment (BMI differences) 21:02 Why the lower doses matter & who actually needs 30% weight loss 24:15 From “just make the scale go down” to quality of weight loss & body composition 28:05 Future focus: health, longevity, and peptides beyond hitting goal weight 30:40 Viewer Q&A: combining RETA + TIRZ, amylin (eloralintide) combos & “talk to your doctor” 34:38 How retatrutide changes the next decade of obesity treatment conversations 37:22 News update: high-dose Wegovy 7.2 mg approval in the EU & US outlook 40:55 Orforglipron oral GLP-1: liver-signal concerns & fast-track FDA review 45:20 Why small-molecule oral GLP-1s aren't the same as injectable peptides 48:40 New topic: Indiana “Safe Drug Act of 2025” and why Dave is concerned 51:02 Production caps, “essentially a copy” language & shifting power from prescribers to FDA 54:28 How the bill undermines personalization while ignoring real safety tools 57:05 Safety theater vs real safeguards: API sourcing, sterility & adverse-event reporting 59:45 Who actually gets hit: compliant 503A/503B compounders vs existing bad actors 1:02:05 Call to action: petition at otplinks.com & why patient voices matter 1:05:10 Change.org impact, media attention & centering the patient perspective 1:07:30 Final Q&A, subscribe, obesity.news email list & closing thanks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz delivers the complete data-rich story behind Nat King Cole's timeless masterpiece “The Christmas Song” (Chestnuts Roasting on an Open Fire). From its 1945 heat-wave origins by Mel Tormé & Robert Wells to Nat's four official recordings (1946–1961), Analytic Dreamz traces how the 1961 stereo version became the definitive holiday standard.Explore the historic chart journey: 62-year climb to Hot 100 Top 10 (#9 in 2023), Grammy Hall of Fame induction, 6× Platinum certification, 500M+ annual streams, and current 2024 dominance (27.4M weekly streams, #1 R&B Digital Sales). Analytic Dreamz breaks down Nat's barrier-breaking career, posthumous sales records, sync impact (Home Alone, Elf), and why it remains BMI's most-performed Christmas song ever. Essential holiday listening.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  *Right now we are asking for stories about times when a doctor's care didn't feel very… caring. Perhaps there was an over-focus on weight/BMI and an under-focus on why you were seeking care? Were you given questionable nutrition, diet, or exercise advice? Were assumptions made about your behaviors based on limited information? Give us a call and share your story! This week wraps up our two-part deep dive into one of nutrition's most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” and how does this story end?! Join us, two Registered Dietitians, as we finish our time-traveling investigation and reveal the truth behind the controversy.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: The 2016 Cristin Kearns JAMA article The Mother Jones piece Letter #1Letter #2Letter #3Letter #4Letter #5Letter #6Letter #7Letter #8 The 1967 NEJM Article (part 1)The 1967 NEJM Article (part 2)Financial disclosure history in researchYudkin's The Slimming Business, 19581977 Dietary Goals Report Science article, 2018  (Big thanks to DM Johns and G Oppenheimer for their writing on this subject) Kearns et al letter to Science and response from authors For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Nearly 70% of U.S. adults now qualify as obese under a new definition that goes beyond body mass index (BMI) to include waist and hip measurements, exposing millions with hidden fat linked to higher disease risk The new standard, developed by an international panel and endorsed by dozens of medical organizations, identifies both clinical obesity — where fat is already harming organs — and preclinical obesity, where fat-driven dysfunction is just beginning Using the expanded criteria, researchers found a 60% surge in obesity prevalence, revealing that about 1 in 4 adults were reclassified as obese — mostly from the overweight group — while roughly 1 in 17 with a "normal" BMI carried hidden visceral fat that raises the risk for diabetes, heart disease, and early death BMI alone fails to distinguish between fat and muscle or between safe subcutaneous fat and harmful visceral fat, meaning many healthy people are misclassified while those at real metabolic risk go undiagnosed Measuring your waist-to-hip or waist-to-height ratio provides a far clearer picture of your metabolic health, empowering you to take early action — through healthy eating, reduced toxin exposure, and daily movement — to restore energy and prevent chronic disease

This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab. In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people's "weight-health hormones" have become. Ashley shares how digestion, nutrient status, genetics, and modern environmental pressures diminish the body's natural ability to regulate appetite, cravings, metabolism, and fat distribution — and why GLP-1 drugs can offer clarity but not a cure unless the underlying issues are addressed. She dives into muscle preservation, the limitations of BMI, the importance of fat-mass vs. scale weight, the root-cause approach to sustainable weight health, and what the future of GLP-1s means for generational wellness. This is a powerful conversation that blends science, personal insight, and actionable strategies to improve metabolic health — with or without medication. Follow Ashley @ashleykoffapproved Follow Chase @chase_chewning ----- 00:00 – GLP-1 hype: weight loss, risks, and whole-body benefits 02:00 – What GLP-1 drugs actually do in the body 02:20 – Understanding "weight-health hormones" 03:00 – Why society is functioning with suboptimal hormones 12:00 – Why total weight doesn't matter — muscle, fat, and bone do 14:00 – BMI is broken and misleading 15:00 – Weight regain, muscle loss, and metabolism 17:00 – Genetics, survival traits, and appetite regulation 23:00 – Root-cause approach: digestion, nutrient status, vagus nerve work 26:00 – How GLP-1s validate hormone dysfunction 28:00 – Side effects like nausea and constipation explained 30:00 – Why digestive repair is essential for long-term success 33:00 – How GLP-1s quiet obsessive thoughts, cravings, and food noise 36:00 – Supplements that support GLP-1 and weight-health hormone function 38:00 – Hop extract research and natural "GLP-1 activators" 42:00 – Limitations of natural alternatives vs. true hormone replacement 1:12:00 – Glucose spikes, CGMs, and metabolic flexibility 1:27:00 – The future of GLP-1s and redefining "obesity" 1:28:00 – Generational weight health and epigenetics 1:29:00 – Final thoughts and Ashley's Ever Forward message ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase  Try CALM and save with checkout code EVERFORWARD at https://www.Troscriptions.com/everforward  Get 20% off the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Get Ashley's book on Amazon

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I'll walk you through what each one means, why it's important, and how you can start tracking them right away. If you're ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

A thick neck is more than a cosmetic issue — it's one of the clearest physical signs of metabolic stress, indicating higher risks for diabetes, heart disease, and stroke Research shows neck circumference predicts disease risk more accurately than BMI or waist size because it reflects harmful visceral fat stored around vital organs Fat around the neck and upper torso releases inflammatory chemicals and stress hormones that disrupt blood sugar, blood pressure, and heart rhythm Visible changes in your neck, such as swelling, lumps, bulging veins, or sagging tissue, offer early clues about thyroid dysfunction, heart strain, or oxygen deprivation during sleep Tracking your neck size each month is an easy, no-cost way to monitor your metabolic health, helping you take early action before serious conditions develop