Elbowgrease

In this episode of the #Elbowgrease podcast I have a special guest... Coach ROSHAWN JONES of SOUL CITY BOXING in Toledo, Ohio! Roshawn is making waves in the boxing world and in his community! In this episode we discuss his non-profit, what motivates him to grind so hard, his work in the community, his fav pick-up line, the best fight never made and his up and coming boxers! These up and coming boxers include top pro prospect Charles Conwell and Isaiah Steen, the number 1 ranked 152 lb. in the USA O'shae Jones, and up and coming pro prospect and stand out amateur Otha Jones III (OJ3) amongst others! If you're not familiar with these names, you should be! They're already making serious waves amongst the pro and amateur ranks! Learn more about the future of boxing whether you're a competitive boxer, a boxing enthusiast, a casual fan, or if you take boxing fitness classes at your local gym! ***Please take a moment and subscribe to my channel AND subscribe on Apple Podcasts, AND if you're feeling funky, or you'd rather listen than watch, subscribe to my podcast, ELBOWGREASE! It's available where ever you listen to podcasts!! You can find more info about Roshawn and Soul City below: IG: @roshawn_jones @soulcityboxing Me: IG, Twitter, LinkedIn, TikTok @taversha Looking for a health coach HMU! website: taversha.com Podcast: Twitter & IG @elbowgreasepod

What is #Elbowgrease? Who should listen? These questions and ones like it are answered in the first episode of the revamped "Elbowgrease" podcast! Come see what me, Taversha is bumping her gums about! You already know it's mental, physical, and spiritual health! Twitter, IG, TikTok, and LinkedIn ==> @taversha Podcast ==> @elbowgreasepod Email ==> elbowgreasepod.com Website ==> taversha.com

In this destined-to-be-great year of 2020, ELBOWGREASE is coming in HOT! Revamped, lubricated, and hydrated, it's about to be *insert all current 'hip' words*! Stay tuned to see what's in store! Keep in touch... @TAVERSHA on all social media platforms

Life comes at you fast. In this episode I share a few quick ways that help keep me together in times of chaos! Follow me on social media! Instagram: @taversha @elbowgreasepod Twitter: @taversha @elbowgrease Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com

In this episode, I have a very special guest, Cara D., from the Millennial Lov3 podcast!! We are determined to get her off the fitness "struggle bus" and into the wedding dress of her dreams! *side note* This episode was recorded hours before her fiance proposed! Follow us on social media! Instagram: @taversha @elbowgreasepod @iamthecarad Twitter: @taversha @elbowgrease @iamthecarad Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com

In this episode, I have Elbowgrease's first guest! Dietitian and certified personal trainer, Stephanie Skeba gives us her secrets to nutritional and body sculpting success! Need that nudge to get you ready for the New Year? Steph and I've got you covered! Follow us on social media! Instagram: @taversha @elbowgreasepod Facebook: https://www.facebook.com/steph.skeba https://www.facebook.com/taversha Twitter: @taversha @elbowgrease Wanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.com

In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns. Wanna give me feedback or interact? Hit me up: Email: elbowgreasepod@gmail.com Social Media: Twitter and Instagram: @elbowgreasepod Twitter, Instagram, Facebook, and Snapchat: @taversha Wanna learn more about me and my personal training services? You can find more info here... www.taversha.com

In this weeks episode, I, Taversha, discuss how to stay focused on your fitness and why it's more than just a physical thing. Wanna give me feedback or interact? Hit me up: Email: elbowgreasepod@gmail.com Social Media: Twitter and Instagram: @elbowgreasepod Twitter, Instagram, Facebook, and Snapchat: @taversha Wanna learn more about me and my personal training services? You can find more info here... www.taversha.com

In this episode, I, Taversha discuss with you how and why we already have the sauce mentally, physically, and spiritually. I also get into a few ways the find the sauce if it's been eluding you! :) Follow me on social media so we can discuss! Instagram: @elbowgreasepod @taversha Twitter: @elbowgreasepod @taversha Wanna give me feedback or have questions about this episode and your sauce? Hit me: elbowgreasepod@gmail.com

This week, Taversha, me, talks why you shouldn't go on a diet and what you should do instead. Listen as I delve deeper into finding what works for you, i.e. mindful eating and food journaling! Follow me on social media: Instagram: @elbowgreasepod @taversha Twitter: @elbowgreasepod @taversha Wanna give me feedback or say, "Hi"? Hit me: elbowgreasepod@gmail.com

Welcome to the first episode of #Elbowgrease with your host, Taversha, brought to you by the Mellinial Love Network! On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this episode I discuss how easy it is to forget to love yourself and what we can do to reverse it. And as always, I give an exercise for the week! Will you try it? Let's chat!! HMU if you need workout advice! Share with me your ideas for topics about fitness you want discussed via one of these channels below!! EMAIL: elbowgreasepod@gmail.com Twitter: @elbowgreasepod or @taversha IG : @elbowgreasepod or @taversha Snapchat: @taversha