Podcasts about Dietitian

We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable. You'll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine. THE THREE PILLARS METHOD APP

In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the concerns around taking these medications? We are answering your questions, and as always, striving to bring you a grace-centered discussion on conversations that matter. We'll discuss: What are GLP-1s and how do they work? Can we safely use them to lose 10-15lbs? Can you take a GLP-1 indefinitely? We believe you are free in Christ to make informed decisions about your health. May this episode serve to give you more fuel for prayer as you consider the role of GLP-1s in your life. "For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit. Whoever thus serves Christ is acceptable to God and approved by men. So then let us pursue what makes for peace and for mutual upbuilding." Romans 14:17-19 Let's break it down: 05:51 What are GLP-1s?12:36 Side Effects and Malnutrition Risks16:50 Can Vitamins Replace Food20:21 Stopping the Drug and Regain32:10 Peptide Therapy Explained37:17 Christian Discernment Framework41:36 Healing Food Noise50:44 Prayer And Sendoff

Ever feel like you “should know better” when it comes to losing weight, but something just isn't clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling, feeling overwhelmed, and just want to fit back into your pre-baby jeans?That was Melissa. In this episode, I'm sitting down with Melissa, a mom of two, a working dietitian, and one of my recent Mindful Weight Loss Academy grads who came to me six months postpartum, totally overwhelmed, frustrated, and feeling like a failure. She gets real about the moment she finally said YES to help, what it felt like to admit she couldn't do it alone (even with the tools!), and how she lost 21 pounds WITHOUT counting a single calorie.We talk about the real shifts that made it happen—from learning how to actually listen to her body, to rebuilding confidence, regaining control, and not letting sourdough steal the show. She's breaking down the wins beyond the scale, major mindset “aha's,” feeling confident again, and why real accountability (with a coach who actually gets it!) made all the difference.If you've ever felt ashamed to ask for help, scared to invest in yourself, or stuck in the “I should know this” spiral—this episode is for YOU.xoxo, JackieConnect with Melissa:Instagram: @melissahohulinMORE FROM JACKIE: >

Send a textIf you've already fallen off your New Year nutrition goals, you're not alone and you're not failing. Today, dietitian Nigel Denby joins me to break down why a lot of nutrition advice doesn't stick in midlife, and what actually helps women stay consistent.Follow Nigel on InstagramBe a part of the Your Menopause by Harley Street Community Use code: MOVEDAILY10 Join Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskJoin our annual March Melt Away Challenge now! Starts March 1st -register today! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

More gym. More running. More pilates. More this, that, and everything.However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results.In this episode, I explain the power of incidental movement and how you can leverage it in your life more effectively. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In today's episode, I'm breaking down what it really means to be a Relational CEO—the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking about how your warmth is a competitive advantage (not a liability), why it can quietly turn into burnout as you scale, and the simple shift that keeps your business profitable and sustainable: structure that protects your connection so you can keep serving powerfully without leaking your energy everywhere. Timeline Highlights [00:00] - Why this CEO Types series exists (and why mainstream business advice doesn't fit everyone) [03:00] - The Relational CEO core wiring: people-oriented + fast-paced decision-making [05:02] - The superpower: building trust fast, creating safe spaces, and growing loyal audiences naturally [07:08] - How relational energy fuels referrals, collaborations, and long-term client retention [09:46] - The "dark side" of being magnetic: attracting fans who love your vibe but won't buy [22:14] - Common blind spots: pricing swings, unclear deliverables, and over-delivering into exhaustion [30:21] - The big shift: structure isn't the opposite of warmth—it's the container that protects it [31:12] - The candle metaphor: why your "flame" needs a holder to stay sustainable [32:50] - Practical structure: clear offer scope, Voxer boundaries, and client expectations that prevent resentment [37:19] - Messaging that filters: getting clear on who you're not for (so you attract buyers, not just followers) [38:42] - Sales leadership: creating decision containers so you stop getting ghosted [40:06] - Delivery discipline: structure that supports transformation (not endless expansion) [41:27] - Calendar protection: building systems so your energy isn't the engine of the business [45:31] - Real-world example: Cory Ruth / The Women's Dietitian and scaling warmth + authority with PCOS content Top Quotes "Your likability is not the problem. Your lack of structure is." "The mainstream obsession with hype-first marketing is actively working against a huge portion of experts who are genuinely excellent at what they do." "Structure is not the opposite of warmth. Structure protects your warmth." "It's really easy for you to confuse being responsive with being of service." "You can still be warm inside your container. You just stop letting the container expand infinitely." "Your warmth and your friendliness and your likeability is a gift. It's not a liability." Links & Resources Take the CEO Type Quiz Mentioned example: Cory Ruth (The Women's Dietitian) If this episode helped you, I'd love it if you'd follow the show, leave a rating and review, and share it with a friend, especially someone who leads with warmth and connection and needs permission to protect their energy while they grow.

What happens when a doctor, a registered dietitian, an agrologist, and a fitness coach sit down to answer real audience questions? Find out in this episode. In this follow-up to our live No-B.S. Reset panel event, we tackle the questions we didn't have time to answer on Zoom, covering everything from vegan nutrition myths to food system misconceptions. You'll hear evidence-based, practical answers to questions like: What really helps with high blood pressure and low blood pressure, without jumping straight to pills? Should I be concerned about eating too much soy? (Spoiler: no.) How can people with IBS or sensitive guts thrive on a plant-based diet? Are protein bars and powders helping, or just crowding out better options? Is livestock necessary for soil health or food security? Joining me are: Dr. Jade Dittaro: lifestyle MD, hospitalist, and environmentalist.  Vesanto Melina: registered dietitian and award-winning co-author of 15 books.  Cory Davis: agrologist interested in the socio-environmental impact of food, an animal rights advocate, and co-author of Plant-Powered Protein. We connect personal health, planetary health, and food system reality, without pretending there's a single perfect answer for everyone.

Garmin just launched a nutrition tracking feature inside the Garmin Connect app… so obviously, I had to test it.In this episode of The Fuel Run Recover Podcast, I'm breaking down my real-life experience using Garmin's new food tracking tool — what works, what doesn't, and who it might actually be helpful for.If you're already using Garmin+ and wondering whether this could replace your current tracking app (or if you're curious whether it's worth paying for), this episode is for you.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

In case you missed it! Here is a throwback to one of our favourite early episodes. *Interview starts at 18:00*Ep: 82: Disordered Eating in Runners / Dietitian Maddi ParsonsMaddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health.Some of the topics covered include;-power to weight ratio-intuitive eating vs planned for performance goals-fitting processed gels into a predominately 'wholefood' diet-fibre and gut comfort during races-fuelling for long runs-diet culture and body image in sport-cravings and hunger cues for athletes -using food as a reward and running to earn foodOur chat with Maddi shone a light on some topics that are often swept under the rug, it was both emotive and educational. We know you'll have lots of takeaways from this one and we can't wait to hear what you think.You can reach out to Maddi on her website https://www.maddiparsonsnutrition.com/about  or instagram via https://www.instagram.com/maddiparsonsnutrition/ If this ep has brought anything up for you we've put some links below where you can reach out for help;Lifeline: ⁠https://www.lifeline.org.au/⁠Kids Helpline: ⁠https://kidshelpline.com.au/⁠000 EmergencyButterfly Foundation https://butterfly.org.au/ Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au

Welcome to this weeks episode, I'm actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. In this episode we cover:Connecting to the people I work withSizing, self-esteem and being in photos Learning to be proud of myselfA turning point in my body imageThe mental side of physical health Being comfortable in the uncomfortable Rewiring the way you think about your body 

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

For this week's Ask the Expert, Shane Beatty is joined by Sarah Keogh, Dietitian and Founder of Eatwell.

Today the guys start off talking about the winter Olympics games and which sport they are looking forward to seeing. Next Matt asks the question “is it okay for children to curse” and how a majority of Americans view this. Then the radio towers started glitching and the guys had a interesting caller from a guy who was struck by lightning which then made the guys want to be struck by lightning. Then we had a interview with dietitian/diabetes expert Ashley who gave some good advice. Last we ended the show with intern Celeste hosting a Galenties trivia for Lionel Richie ticket giveaway.Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don't know it yet.Body comp > weight scale numberOne is the bigger picture. The other doesn't even touch on the bigger picture.  In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

"We've been conditioned to fear our food, but the 'health halo' is the biggest deception of all." Caroline Susie is not your average dietitian. From the Today Show to the boardrooms of the world's largest corporations, she has become one of the most influential voices in nutrition. But her message is often met with shock: she believes "all foods fit" and that much of what we've been told about "fake food" and organic labels is marketing, not science. In this raw and wide-ranging conversation, Caroline sits down with Laurie McGraw to dismantle the myths that keep us stressed at the grocery store. She addresses why "conventionally grown" produce is safer than you think and why the "health halo" around organic products might be emptying your wallet without improving your health. Beyond the plate, Caroline reveals the high-stakes world of corporate health consulting at Mercer. She breaks down the "miracle" GLP-1 weight-loss drugs—balancing the clinical life-changing benefits with the cold, hard economics of a $1,000-a-month habit that most people are destined to fail. We discuss: The Strawberry Myth: Why you could eat 650 servings and still be safe. The "Fake Food" Trap: Why she chooses real butter and real cheese over "healthy" alternatives. The GLP-1 Crisis: Why the weight comes back faster—and worse—once you stop. Doing Nothing is Disruption: The bold leadership move required to save the healthcare system. Leaving a Toxic Boss: How a "hard pass" turned into a decade-long career transformation. This is a masterclass in nutrition, corporate strategy, and the courage to speak the truth in an industry built on confusion.

In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the new dietary guidelines, and more!Brandon Lee, DHSc, RD, CSSD, CCRP, FAND, is a human performance practitioner, researcher, and educator dedicated to advancing athlete health, readiness, and resilience. A Registered Dietitian and Board-Certified Specialist in Sports Dietetics, he serves as a Dietitian within the U.S. Army's Holistic Health and Fitness (H2F) system, providing performance nutrition support to more than 4,000 Soldiers in the 10th Mountain Division. His work integrates evidence-based practice, interdisciplinary collaboration, and applied research to optimize tactical performance and enhance Soldier lethality and recovery.Brandon's background spans clinical nutrition, long-term care, collegiate teaching, sports performance, and human nutrition research. He has contributed to high-performance environments, including Minor League Baseball and the Obesity and Metabolism Unit at UC Davis, where he coordinated research on dietary patterns and metabolic health.An active scholar and speaker, Brandon has published peer-reviewed and professional articles on low energy availability, overtraining, and tactical nutrition, and he presents regularly at national and state conferences. He also serves on advisory boards and has held multiple leadership and service roles within professional organizations.Brandon earned his Doctor of Health Science from PennWest University and is recognized as a Fellow of the Academy of Nutrition and Dietetics.In this episode Stevie chats with Brandon about:What is encompassed in the growing field of tactical nutritionCollaboration being key to be a better practitioner and to better support the individual athleteThe three pillars of evidence-based practiceHot takeaways from the new dietary guidelinesAnd so much more!Stay connected:Check out Brandon's professional profile hereFollow along with Brandon's work on LinkedInFollow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

What happens when a dietitian gets tired of watching misinformation, fear tactics, and half-truths shape how women understand their bodies—and decides to write the book she wishes she'd had at diagnosis?   In today's episode, I'm welcoming back Cory Ruth for an honest, empowering conversation about PCOS, body literacy, and why she believes understanding your physiology is one of the most powerful things you can do for your health. Cory is a registered dietitian, PCOS specialist, entrepreneur, and now author of PCOS Is My Power, a science-backed, no-BS guide designed to help women stop feeling broken and start feeling informed.   We talk about what actually pushed Cory to write this book (spoiler: it wasn't a branding move), the four-year journey from idea to publication with a major publisher, and why dietitians—not doctors with nutrition agendas—need to be leading these conversations. Cory pulls back the curtain on the publishing process, the myths she's most passionate about dismantling, and how PCOS can become a catalyst for deeper self-trust instead of shame.   This conversation goes far beyond nutrition rules. We unpack hormones, cycles, insulin resistance, endocrine disruptors, exercise myths, and the cultural narratives that leave so many women blaming themselves for symptoms they were never taught to understand. Cory also shares why she believes PCOS can actually be a turning point for long-term health, not a life sentence—and how education creates leverage, not fear.   If you've ever felt overwhelmed by conflicting advice, dismissed by providers, or unsure who to trust when it comes to PCOS, this episode is going to feel like a deep exhale.   Tune in to hear: Why Cory felt called to write PCOS Is My Power and what was missing from existing PCOS books What women were never taught about their cycles, hormones, and body literacy—and why it matters The biggest nutrition and fitness myths harming women with PCOS right now How insulin resistance, cortisol, and gut health actually connect to PCOS symptoms Why PCOS isn't a character flaw, weight issue, or personal failure How Cory reframes PCOS as a source of agency, clarity, and long-term health empowerment What writing a book taught her about expertise, credibility, and betting on yourself as an entrepreneur   Connect with Cory: Instagram: https://www.instagram.com/thewomensdietitian/ Website: https://www.thewomensdietitian.com/ PCOS Is My Power Book: https://www.thewomensdietitian.com/pcos-is-my-power   Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Lianne Phillipson is a registered nutritionist, author and host of Eat This. She spoke to Andrew Carter about aphrodisiac foods.

We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle.And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer…In this episode, I share why muscle is currency and important to start raking in and saving, like you would money. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Samanta Rux and Chris Willis joined Wake Up Tri-Counties to talk about healthy eating and staying active for a healthy heart during National Heart Month. OSF HealthCare is honoring National Wear Red Day on February 6th. Watch the OSF Saint Luke Facebook page to post photos of you wearing red to honor American Heart Month. Chris Willis, Clinical Dietitian and Certified Diabetes Education Specialist at OSF HealthCare St. Mary Medical Center, is offering advice for those looking to improve their health this year. Drawing on 27 years of experience—and achievements like twice completing the Hawaiian Ironman—Chris highlights the power of setting realistic goals. She encourages individuals to skip fad diets and instead focus on making small, sustainable adjustments in daily routines. These incremental changes, Chris says, build lifelong habits that lead to lasting results. Whether it's healthier food choices or more daily movement, Chris believes practical steps are the foundation of long-term well-being.  February 6, 2026, marks National Wear Red Day, a key event during American Heart Month focused on raising awareness about heart disease—the leading cause of death for women. Supporters across the nation are encouraged to wear red clothing, accessories, or lipstick, and to share information and resources about prevention. The American Heart Association's "Go Red for Women" campaign also encourages donations to fund research and advocacy. Participants often post photos on social media with the hashtags #WearRedDay and #OurHearts. National Wear Red Day highlights the importance of heart health, as more than 40% of women in the U.S. have some form of cardiovascular disease.

This week, Dr. Rayane AbuSabha shares insights into transitioning into dietetics from a previous career. We discuss how to plan, use the ACEND website to find programs, determine the best fit for you, reach out to program directors, and much more! ACEND Directory: https://www.eatrightpro.org/acend/accredited-programs/program-directory

Discussion on flour and other processed breakfast foods, how to care for your hair with diet and products, beef liver consumption and Abbey Dull returns to save a morbidly obese woman's feelings.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes…But then they become boring and you start to not feel like eating them? Especially if you are a more picky eater and the availability of alternative meals is limited?There is one simple strategy that I taught to a client recently that will help you. In this episode, I share 1 simple nutrition strategy to overcome “meal prep bore and fatigue” in a way that still maintains the strategic balance you had in the first place. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Heather cuts through hype and fear to explain how GLP-1 medications work, what starting the drugs feel like, how to eat well with less appetite, and why strength training and protein are essential for your health long term. Anna shares her candid journey, practical dosing advice, and how to avoid common pitfalls.• How GLP-1s extend satiety signals and stabilize blood sugar• Anna's weight-loss arc, cost barriers, and insurance coverage• FDA-approved vs compounded options and safe sourcing• What the first weeks feel like and why three meals still matter• Protein-first meals, fiber targets, hydration and electrolytes• Strength training to prevent muscle loss and support aging• Managing nausea, constipation, and rapid-loss side effects• Microdosing claims, vanity use pressure, and clear boundaries• Oral GLP-1s coming soon, risks of non-approved drops and pills• Tapering off with structured support vs long-term maintenance• Why slow loss protects hair, skin, and metabolic health• GLP-1 Hub resources for credible guidance and communityReach out to Ana Reisdorf, MS RD and GLP-1 Hub, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.Want to learn the system to build muscle and optimize your own nutrition? Join Robert's FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2https://www.instagram.com/kaylagirgenrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 3:12 - How a Fitness Expert Discovered Rucking 3:37 - The Military Origins and Mental Benefits of Rucking 4:24 - Why Rucking is The Best Exercise for Longevity 5:28 - The #1 Mistake Beginners Make When Rucking 7:20 - How Much Weight Should You Start Rucking With? 8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 13:20 - The Most Important Piece of Rucking Gear You're Ignoring 16:21 - Should You Stop Lifting if You Start Rucking? 18:55 - The Biggest Downside to Rucking 20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 28:02 - Why Modern Society Has a Broken Relationship With Food 33:29 - How to Use a CGM to Find Your Perfect Diet 36:30 - Are CGMs a Waste of Time for Healthy People? 40:09 - What is the Best Continuous Glucose Monitor (CGM)? 42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 44:12 - The Dangers of "Flatlining" Your Blood Sugar 47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 48:44 - Should You Go Keto or Carnivore? 50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 58:07 - The Psychological Trick to Sticking With Any Diet 1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. To navigate the onslaught of January "dieting" goals and diet industry campaigns, we're throwing it back to this necessary advice from expert Abbey Sharp on the realities of bloating, why gut health matters, natural remedies for your gut and bloating, and the new face of diet culture. Tune in if you want to free yourself from the mental weight of food guilt. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey's Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchenFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

The pursuit of perfectionism.You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sword.Too many dieters think that you need to be perfect to be successful and that the only way to reach a fat loss or muscle building or performance goal…is to be perfect with their eating.Not so true and time for some hard truths. In this episode, I explain why the pursuit of perfectionism is unnecessary and could actually be one of the reasons you are being held back and not achieving the progress you want.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Ever wondered what a dietitian actually eats in a normal week? In this episode, I'm pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food from taking over my thoughts. From building meals around foods, I genuinely love to using smart shortcuts that save time, I'm sharing what works in real life—not what's trending online. I also break down five wellness habits and nutrition trends I'm officially leaving behind this year, so you can simplify your approach to food and stop trying so hard to “get it right.”

In this episode of Vegan Boss Radio, Shawna is joined by Rosie Martin, a UK-based registered dietitian, to break down some of the most common misconceptions and challenges people face when eating plant-based. Together, they explore: Widespread myths and misinformation around plant-based nutrition Nutrients people tend to worry about unnecessarily, and the ones that actually deserve attention Gut health, bloating, and why fibre is often misunderstood Concerns with the new U.S. Food Guide and how nutrition guidance is often oversimplified online About the Guest Rosie is a UK registered dietitian working in the NHS and as a plant-based diet specialist in private practice through her business Rosemary Nutrition & Dietetics. As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully vegan diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health. This episode is ideal for anyone who wants a more grounded, evidence-based approach to plant-based eating. Learn more about Rosie and the services she offers: Website: www.rosemarynutrition.co.uk Instagram: @plantdietitianrosie Link to free weight-loss session: https://www.rosemarynutrition.co.uk/register-2/ __________________________________________________________________

Every year new diets and food trends come around and that includes superfoods. But are foods really super or is it just a wellness fad? Sarah Keogh , Dietitian and Founder of Eatwell, joined Pat Kenny on the show to discuss.

Whitney Stuart MS RDN CDCES is a Certified Diabetes Educator and Dietitian focused on improving women's health through simple and sustainable inventions using blood sugar balance and food as medicine. Whitney has been voted best Dallas Dietitian since 2019 and has helped thousands of busy individuals find joyful health through her virtual practice, Whitness Nutrition. She has been featured on ABC, Business Insider, NBC, Real Simple & D Magazine In this episode, we chat about: Why are so many women anemic? What are co-factors and why you need to know about them We normalize all types of pathology in women Why rushed eating is hurting your vitamins and nutrients Your limit for exercise needs to be dependent on your capacity for recovery (ouch) Symptoms are signals. We need to start listening Cold plunging is DIRT for women (we said it) Gym bro grifter bullshit We have no general metrics for health Do you have an off season (or understand what it is) Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Whitney Follow Whitney on IG   

We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned!

With an increase in people taking part in long distance running and competing in races, it can cause the so-called “runner's tummy” which is a common and often embarrassing side effect of endurance exercise, caused by a mix of digestion, nerves, timing, and what we eat before a run.Joining Seán to discuss this and give advice for runners is Dietitian, Orla Walsh.

What is PCOS, how does it overlap with IBS, and what can you do about it? Join me and our guest Cory Ruth as we break down all of the above and more! Cory Ruth is a registered dietitian nutritionist and women's health expert who specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. She is the founder and principal of The Women's Dietitian.   PCOS Is My Power: The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans.   In this episode, we cover: Meet Cory 3:13 What is PCOS? 4:17 What have you been focused on? 7:01 Why does it take so long to get a diagnosis? 8:59 IBS + PCOS overlap 12:17 Inflammation 14:30 Treating PCOS 20:26  GLP-1s 23:27 How do diet and lifestyle modifications help? 25:15 Biggest myths 30:02 PCOS is my power 32:45  Connect with Cory 36:58    Thank you to our partners:  mBIOTA is the next generation of the elemental diet. Developed with leading gastroenterologists and food scientists, it's the first formula that's both clinically effective and genuinely easy to drink. Pure, easily absorbed nutrients are essential, but the mBIOTA difference is in the details: from their proprietary Amino Taste Modification Technology (ATMT), to their fully vegan and gluten-free ingredients, mBIOTA provides balanced daily nutrition backed by science.  The result is a game-changing medical-grade formula that helps restore GI function in patients with SIBO, IMO, IBS, Crohn's, EoE and more. Learn more at mbiota.com and save 20% off their 2 week protocol with the code GUTIVATE.   FODZYME is the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.  With FODZYME, enjoy garlic, onion, wheat, brussels sprouts, beans, dairy and more — worry free! Discover the power of FODZYME's digestive enzyme blend and eat the foods you love and miss. Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.   ModifyHealth is the leader in evidence-based, medically-tailored meal delivery offering Monash Certified low FODMAP, Gluten free, and Mediterranean meals - expertly crafted to help you achieve better symptom control AND improve overall health.  The best part? They make it easy by doing all prep work for you. Simply choose the meals you want, stock your fridge or freezer when meals arrive at your door, then heat and enjoy when you're ready. Delicious meals. Less stress. Complete peace of mind. Check out modifyhealth.com and save 35% off your first order plus free shipping across the US with code: THEGUTSHOW.   Connect with Erin Judge, RD:  Instagram TikTok Work with Erin FREE symptom tracker    

The jokes start with NASA tracksuits, but the conversation lands where most of us actually live: tight budgets, limited time, picky kids, and a million loud opinions about what “healthy” should look like. We sit down with Brittany, a registered dietitian working in population health, to unpack how real nutrition care gets done when the barriers are financial, linguistic, and logistical—not theoretical.Brittany walks us through her nontraditional clinical role where she analyzes data from over 100,000 patients to identify gaps in care for groups like uninsured teens with diabetes or older adults with multiple conditions. From there, she builds outreach, coordinates SNAP and WIC referrals, and uses simple teaching tools—color-coded bins, photo-based handouts, and food models—to cut through low literacy and language hurdles. Her favorite tactic: nutrition by addition. Instead of chasing perfection, build meals by adding what's missing—protein, carbs, fiber—so you can eat well in any setting, whether it's canned beans and rice or a bagged salad with chicken.We also go deep on wellness hype. Expect sharp takes on greens powders, breath gadgets, and the latest “patch” trends cluttering your feed. Then we dig into GLP-1 medications: where they genuinely help, where they go wrong, and why rapid weight loss without education, strength training, and follow-up can slide into malnutrition and fatigue. Brittany argues for care teams, resistance training, and responsible prescribing, while we examine the murky ethics of influencer discount codes and black-market peptides. Finally, we talk research funding and why big food money often keeps university labs running—plus how to demand transparency without abandoning science.If you're tired of black-and-white answers and want practical strategies you can use tonight, this one's for you. Subscribe, share with a friend who's overwhelmed by health advice, and leave a review telling us the one trend you want us to debunk next. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

The 2025-2030 Dietary Guidelines for Americans were released last week. Melanie breaks them down and details what is in line with current research, and what is not, as well as how these new guidelines shape up for the kidney community. 2025-2030 Dietary Guidelines for Americans 2020-2025 Dietary Guidelines for Americans PMID: 23927718 Submit a question for Melanie to answer on the podcast! https://www.speakpipe.com/listenerquestion  Connect with The Kidney Dietitian! Work with Us! https://www.thekidneydietitian.org/wo... Instagram https://www.instagram.com/the.kidney.... Facebook https://www.facebook.com/thekidneyrd?... Pinterest https://www.pinterest.com/thekidneydi... Facebook Group   / 322637672240954   Newsletter https://thekidneydietitian.ck.page/ki... www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones https://kidneydietitian.easywebinar.l... All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

AI is quickly becoming part of health care. Patients are using ChatGPT and other AI tools to interpret symptoms, labs, genetics, and decide what to do next—often before they ever talk to a clinician. But here's the real question: Does AI actually understand the human body—or is it just organizing data without context? In this episode, Dr. Eric Balcavage is joined by Dr. Cam McDonald, a global leader in precision health and AI, and Susan Robbins, an epigenetic human performance coach, to explore the promises, limitations, and hidden assumptions behind AI-driven health advice. Together, they unpack: What AI does well in health care—and where it can go wrong Why more data doesn't always lead to better health decisions How genetics, epigenetics, and body measurements can inform care—but don't tell the whole story The difference between managing numbers and supporting recovery Why optimization isn't always healing When doing less may actually be the most precise approach This conversation is especially important for anyone dealing with chronic symptoms, thyroid issues, anxiety, fatigue, or feeling overwhelmed by conflicting health advice. AI isn't the enemy—but what it assumes about health matters more than most people realize.

✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist

Ashley Koff is a registered dietitian and author who spent 20 years discovering that weight and health aren't separate issues, they're connected through "weight health hormones." After her own struggles with restrictive eating despite doing everything "right," a functional medicine doctor helped her understand what was actually broken, and that was, her body's natural hormone function.In this episode, Ashley explains why GLP-1 medications like Ozempic work, who actually needs them, and the critical foundational work required to avoid devastating rebounds. She reveals why current dietary guidelines fail women, shares her free weight health hormone assessment, cuts through the seed oil controversy, and offers practical strategies for eating healthy on any budget.If you're confused about nutrition, frustrated that eating healthy isn't working, or curious about GLP-1 medications, this conversation provides the clarity you've been missing.Guest's socials + website:Instagram: @ashleykoffapprovedWebsite: https://thebetternutritionprogram.com/ Kayla's social + website:Instagram:  https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol:  https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In this episode, I chat with Cory Ruth about how she got started with her business and built her brand: 'The Women's Dietitian,' that is geared toward women living with PCOS.  Cory's website: TheWomensDietitian.com Find ways to work with me at KatieDodd.com

What does it actually look like to evolve from growing a massive online audience to stepping into true thought leadership? In this episode, I'm sitting down with Cory Ruth, registered dietitian, PCOS expert, long-time 1:1 client, and now published author of "PCOS Is My Power".  Cory and I have been connected for over six years, so having this conversation at the moment she's launching her book feels incredibly full circle. We talk about how Cory built a large, loyal Instagram audience without chasing trends or watering down her expertise, and why writing a book became the natural next step in her authority as a dietitian entrepreneur.  Cory shares what it took to turn years of clinical experience and content creation into a traditionally published book, why credibility matters more than virality, and how staying grounded in her mission has created long-term trust and staying power in her business. If you're a health or wellness entrepreneur who wants to be respected as an expert, build authority beyond social media, and create impact that lasts, this episode is a powerful example of what that evolution can look like. Episode Timeline & Highlights [00:00] – Why entrepreneurs feel pressure to choose between being relatable and being respected [03:08] – Cory's early business journey and what it takes to stay in one niche long-term [07:55] – Why PCOS and women's health are still underserved in traditional education [13:53] – The blood sugar breakthrough that shaped Cory's personal health and professional focus [19:11] – The rise of misinformation online and why credentials still matter [22:12] – Behind the scenes of the book: why Cory wrote "PCOS Is My Power" [27:29] – What traditional publishing really looks like for a dietitian entrepreneur [32:09] – How creating courses and writing a book follow the same authority-building framework [35:44] – Balancing credibility, personality, and leadership on social media [47:01] – Cory's vision for her book and the impact she wants it to have Top 5 Quotes from Cory Ruth "I aim to be the person I wish I had when I was really struggling in the trenches of this diagnosis." "We needed one medically sound, evidence-based PCOS book written by a registered dietitian without a food agenda." "Credibility matters more than virality, especially when you're putting health information out into the world." "If you're creating content, you already have a book, you just don't realize it yet." "PCOS doesn't have to take your power away. It can actually put you back in the driver's seat of your health." Links & Resources Order the book: PCOS Is My Power (available in print + audiobook) Cory Ruth on Instagram: @thewomensdietitian Website: www.thewomensdietitian.com Apply For The Nourished Business Accelerator (NBA) Closing If this episode resonated, I'd love for you to rate, follow, share, and review The Nourished CEO Podcast. It helps more mission-driven entrepreneurs find conversations like this. And if Cory's journey from growing an audience to becoming a published author sparked something in you… know that stepping into deeper authority is built one aligned move at a time. I'll see you next week on The Nourished CEO Podcast.

Food is such an integral part of not just culture, but of life in itself. It is the fuel that allows our hearts to beat, our lungs to breathe, and our cells to metabolize—powering every physiological process that sustains us. But with so much conversation surrounding food, from restrictive diet culture to viral wellness trends, nourishment can become clouded by confusion, fear, and misinformation. How many meals should we actually eat per day? What are seed oils, and should we really avoid them? Are artificial sweeteners truly a better choice than sugar? Do green juice cleanses actually work?In this episode, we are joined by Stephanie Chen, MS, RDN, LDN, a Boston, MA-based registered dietitian and nutritionist trained in Cognitive Behavioral Therapy-Enhanced (CBT-E) and the Family-Based Treatment (FBT).Stephanie earned her MS in Clinical Psychology (with research on novel body image) from Missouri State University and later earned a second MS in Nutrition Science from Boston University. Currently, Stephanie is a practicing dietitian and partner at Lori Lieberman and Associates, where she aligns with Intuitive Eating and Health at Every Size® and specializes in kidney and heart disease, diabetes, GI issues, weight management, and eating disorders. Stephanie is also the founder of Boston Asian Food Network, which highlights Boston's AAPI food community and is the home of Boston Asian Restaurant Week.Outside of dietetics, Stephanie is a freelance editorial and runway fashion model, having been featured on WBZ News/CBS Boston, Harper's BAZAAR Vietnam, Tatler Philippines, and MEGA Magazine.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

What does it really take to grow a business in 2026 without burning out, sounding like a bot, or building something you secretly hate managing? In the first official episode of 2026, I'm breaking down the real trends I'm seeing across entrepreneurship, marketing, and the dietitian space straight from the front lines of my own seven-figure business. This isn't AI-generated predictions or recycled internet advice. It's an honest look at what actually worked in 2025, what didn't, and what will matter most going forward. If you're a dietitian, health entrepreneur, or service-based business owner who wants to stop chasing trends and start building something sustainable, this episode is your roadmap. Tune in to hear: Why lean businesses (not bloated teams) will win in 2026 The myth of "just posting" and why you need a multi-pronged marketing ecosystem How to generate leads beyond Reels and Stories Why sounding like a real human (not a bot) is essential for trust and connection The niches that are still booming (and why niching deeper beats being a generalist) How to strengthen your brand to compete with telehealth platforms and big companies What it really takes to build autonomy, flexibility, and long-term pricing power Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

*Book a free strategy call with Shannon here.Ready to start (or scale) your business, but want to do it without running on caffeine and chaos? In this episode 229 of the Second Act Success Podcast, Shannon Russell sits down with registered dietitian Lindsay Martens to talk about how to fuel your CEO brain, create sustainable healthy habits, and protect your energy while you build your second act.Lindsay shares why your brain needs consistent fuel (hello, focus and creativity), how to stop the mid-afternoon crash that turns into “why am I like this?” spirals, and how to ditch all-or-nothing wellness rules. If you're a busy woman juggling work, kids, and a business dream, this conversation will help you build a health routine that's actually realistic and “good enough” to stick.Key Takeaways:Your brain is your #1 business asset—fueling it supports focus, creativity, decision-making, and emotional regulation.Sustainable health starts with basic needs first (food, sleep, hydration)“Done is better than perfect” applies to wellness too: desk lunch counts if it helps you stay consistent.A quick self-check that helps you reconnect with hunger, thirst, and stress signals.You don't need to change your body to start your second act—care for your body for the life you want now.Simple, repeatable meals that can prevent energy crashes and keep you steady through busy days.*Get the full show notes here!Leave a review for the Second Act Success Podcast here. ******** Book a free Strategy Call with Shannon Watch the free How To Start a Business Training Download the free Career to Business Roadmap Join the Second Act Accelerator Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life ➡️ Let's Connect: Instagram | LinkedIn | TikTok Home Chef Meal Delivery - (free shipping & $4.99 per serving) Flodesk Email Marketing - (25% off your first year) Stitch Fix Personal Stylist - ($25 off your first order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links in...

In this episode of the Dietitian Boss Podcast, Libby, recaps the most impactful moments and strategies discussed throughout the year. She covers crucial topics such as leading effective first client calls, avoiding overtalk in sessions, and using a weekly checklist for booking clients. Libby also highlights notable guest episodes featuring dietitians like Marcy Evans, Shelly Redmond, and Stacy Dunn, who shared their unique career paths and strategies.

Melanie shares how The Kidney Dietitian has grown over the past year, her reflections, and goals moving into 2026. Sending a HUGE THANK YOU to each listener for their support!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

What does it actually look like to build a six-figure nutrition business in your very first year as a dietitian—while juggling multiple jobs, battling self-doubt, and trying to create a program women actually want? Today, I sit down with metabolism dietitian and OEA alum Morgan Yarborough for a powerful conversation on entrepreneurship, niche clarity, and the mindset shifts that took her from overwhelmed to fully booked.   Morgan shares her journey from almost becoming a nurse, to skipping the traditional clinical path entirely, to building a thriving online coaching business rooted in metabolism, body recomposition, and helping women finally understand why their bodies feel like they're fighting them. Together, we unpack exactly how she niched down, refined her messaging, and launched her first group program—all while working three jobs and navigating an emergency appendix surgery.   We also dive into the real behind-the-scenes of launching with a small audience, how she overcame the "no one will buy from me" fear, and the moment she realized her program was changing women's lives at a level she didn't expect. If you've ever wondered whether you know "enough," whether your niche is too saturated, or whether your audience is too small to sell…this episode is your proof that you can build something bigger than you think.   This conversation is equal parts strategy, mindset, and pure permission. If you've been craving clarity, confidence, and a reminder that your work matters, Morgan's story is going to light you up.   Tune in to hear: How Morgan skipped clinical, trusted her gut, and built a six-figure business her first year as an RD The exact niche shift that transformed her marketing—and her confidence Why her first group program sold out with only 1,300 followers The surprising mindset block keeping most women stuck in metabolism & body recomposition work How understanding metabolic adaptation became the breakthrough her clients desperately needed The moment Morgan realized her program was changing women's lives far beyond the gym or the plate Why she's walking away from corporate telehealth in 2026—and betting on herself instead   Connect with Morgan: Instagram: https://www.instagram.com/fitxmo_the_rd/   Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, balanced blood sugar, and feeling good during the holidays, without being boring or complicated. If you're tired of defaulting to the veggie tray (or feeling “off” after parties), this episode will give you practical, dietitian-approved guidance to help you show up nourished and confident, no recipe hunting required.

Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about what she wishes she knew sooner, like why chasing “perfect” numbers can backfire. We also get into the strategies that actually help! Tiana also digs into mental health and the power of finding even one person in the diabetes community. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Katie on fat loss before conception. If you are at a weight right now that makes you scared to conceive, or perhaps have been told losing weight will help you on your conception journey, this episode covers exactly this. I'm discussing how fat loss can fit into the journey of trying to conceive and pregnancy, Dietitian-approved strategies on how to lose body fat safely while supporting fertility, my top personal tips and best practices for women looking to become healthier before starting a family and why I believe investing in your body and health BEFORE baby is crucial. If you've considering expanding your family now or in the future, I hope you enjoy today's episode and the simple but powerful strategies I share to support your journey. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: