Podcasts about Dietitian

Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this episode, Brooke, a registered dietitian and lactation counselor, breaks down whether intermittent fasting actually works for women, how it shifts across different life stages, and what she recommends to the busy moms she works with every day. If you've ever wondered whether IF is safe while breastfeeding, whether a 16-hour fast is realistic with kids' schedules, or whether skipping breakfast is actually hurting you, this episode is for you. What You'll Learn Why intermittent fasting is not recommended in the first 6 months postpartum, especially while exclusively breastfeeding How under-eating while breastfeeding can affect milk supply Why a gentle 12-hour fasting window is generally safe for most women, and how it naturally happens already The truth about whether intermittent fasting is required for weight loss (spoiler: it's not) What research from the University of Illinois Chicago found about shortening eating windows in pre- and postmenopausal women Why weight loss really comes down to a calorie deficit, and why "low calorie" doesn't always mean nutrient-dense The difference between a 12-hour fast and a 16-hour fast, and why longer fasts are a bigger ask for busy moms Why skipping breakfast is one of the biggest mistakes moms make, and why a high-protein, high-fiber breakfast matters more How intermittent fasting affects hormones differently in men vs. women, and why so much of the research gap still exists Signs that intermittent fasting may not be right for your body, including restriction mindset, bingeing, and disrupted sleep Why mental load, not metabolism, is often the biggest reason IF doesn't work for busy moms A simpler, more sustainable approach to eating that doesn't require tracking or timing windows Intermittent fasting isn't required to lose weight or feel your best, and it's definitely not one-size-fits-all for women. The real key is high-protein, macro-friendly meals that fit your actual life, without the mental load of timing every bite. Loved this episode? Share it with a mom who needs to hear it, and leave a quick review to help more moms find the show. Come say hi on Instagram @nutrition.for.mamas for daily tips and easy meals. You deserve to feel good again.    Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

How can you track calories, pay attention to what you're eating and intentionally work toward weight loss without making your kids feel like they need to do the same? That's exactly what I'm addressing on today's episode after a listener asked how to pursue weight loss when you know little eyes are watching your every move. As a Dietitian and a mom, I think it's important to talk honestly about this. You should be mindful of how you talk about food, calories and your body around your children, but that doesn't mean you need to feel guilty for wanting to lose weight or work toward your own fitness goals. In this episode, I'm breaking down 3 things you can start doing today to pursue your own goals while still helping your children develop a positive relationship with food and their bodies. I'm also sharing my perspective on why wanting to lose fat does NOT automatically mean you're setting a bad example for your kids. We'll talk about how to be intentional about your own nutrition without making your goals your child's goals, what your kids are actually paying attention to, and what really matters when it comes to the example you're setting. Apply to be coached by Lauren in 90 Day Fit Babe Body HERE  Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE  Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What if the business you're building could make more money, create a bigger impact, and give you more freedom with your family? When Megan joined my Online Entrepreneur Academy, she was working full-time as a dietitian for first responders while building a side business that had already started gaining traction. But there was no real structure behind it. She was creating offers, speaking, and making money, but she knew that if she wanted to turn her side hustle into something bigger, she needed support, strategy, and a vision for what the business could actually become. In this episode, Megan shares how she went from making $35K in her side business to $55K, then $85K, $175K, and now being on track for a $300K year. We talk about the decision to leave a six-figure full-time job, why she waited until the timing and finances were right, and the shifts that helped her move from $6K months to $25K–$30K months. Megan also opens up about being diagnosed with autism as an adult and how understanding her neurodivergence changed the way she approaches business. Instead of forcing herself into strategies that drain her, we've built around her strengths, created stronger boundaries, and found marketing and sales strategies that actually work for the way she operates. We also break down how she diversified beyond traditional one-on-one coaching through speaking, workshops, digital training products, brand partnerships, and B2B contracts. Megan shares why having an incredibly specific niche helped her become a sought-after expert, how she turned speaking engagements into content that builds authority, and why she's now thinking beyond being a dietitian and stepping into the role of CEO. In this episode, I cover: How Megan grew her side business from $35K to being on track for $300K a year Why she continued investing in coaching even after her business started making significant money How her adult autism diagnosis changed the way she works and runs her business Why you don't have to force yourself into marketing strategies that work against your strengths How Megan knew when it was finally time to leave her six-figure full-time job Why she built a financial cushion before making the leap into full-time entrepreneurship The content and sales shifts that helped take her from $6K months to $25K–$30K months How a highly specific niche helped Megan build authority and create opportunities Why speaking became one of the biggest revenue streams in her business How she diversified her income beyond one-on-one coaching Why building a product suite can create opportunities to move clients up and down your offers The difference between thinking like a practitioner and thinking like a CEO Why reinvesting in coaching, specialists, and support has been essential to her growth How Megan is building a business that could eventually become an agency and create jobs for other dietitians Why consistent "messy reps" matter more than waiting until you have everything figured out How entrepreneurship has given Megan more flexibility and time with her daughter What she's changing as she works toward a $500K year and, ultimately, a seven-figure business Connect with Megan: Instagram: @rescue.rd Website: https://www.rescuerd.com/ Listen to our previous episode: Landing Speaking Gigs and Breakdown of an $85k Year To receive my weekly newsletter with more business, marketing, and entrepreneurship insights, send me the word "newsletter" in a DM. And if you enjoyed this episode, leave a rating or review on Apple Podcasts or Spotify. Your support means more than you know. Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and then a long, thoughtful climb toward something much steadier.She's no longer trapped in the binge-restrict cycle. Food doesn't dominate her life the way it once did. She can eat fear foods. Enjoy social meals. Loosen the rules. And yet…She still has some food noise. She still loosely knows the numbers. She'd still happily snap her fingers and lose a few pounds. So does that mean she's not really recovered? Or is this what recovery actually looks like for many people, not perfection, but a sustainable middle ground?In this episode, we talk about the so-called “messy middle” of recovery, the pressure to achieve perfect food freedom, and why all-or-nothing thinking can sneak into healing just as easily as it sneaks into dieting.In this episode, you'll hear: Whether “fully recovered” is even a meaningful or realistic standard  Why the internet's version of recovery can sometimes create unnecessary pressure  The difference between disordered eating and normal human imperfection  When calorie awareness is useful, and when it becomes a problem  Why some structure can support recovery instead of sabotaging it  The difference between occasional overeating and binge eating  How perfectionism can distort your expectations of healing  Why recovery may be less about arriving somewhere and more about ongoing flexibility  How to decide whether your current relationship with food is actually costing you anything This is such an important conversation for anyone who has ever wondered:If I still stress about food sometimes… am I doing recovery wrong?Because maybe healing isn't about becoming a perfectly intuitive, salad-in-a-meadow person.Maybe it's about building a relationship with food that gives you your life back.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Diet and wellness culture have a way of disconnecting us from our bodies and a life-giving relationship with food. Thankfully, professionals like Lisa Diers are working to help people heal their relationship with their bodies and with food.Lisa Diers is a registered dietitian nutritionist and certified yoga teacher who specializes in supporting eating disorder and body image recovery. Lisa has a combined over 20 years of experience in nutrition and yoga services and previously served as the National Nutrition and Yoga Director for a large national eating disorder treatment program.In my time with Lisa, we discuss current lies associated with diet culture, how nutrition therapy and yoga can bring about reconnection with food and our bodies, and more about the Soul-Deep Beauty Retreat at Hinshon Farms on October 3rd. In a world where messages around food and our bodies can bring about confusion and disconnection, my hope is that this episode and the upcoming Soul-Deep Beauty Retreat might bring about grounding and reconnection. I can't wait for you to listen.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

If the thought of a state survey or audit makes you want to panic and start reviewing every chart you've touched for the last six months, you're not alone!Being surveyed can feel intimidating, but here's the good news: you don't become survey ready the week before survey.You become survey ready by consistently doing the things you already know how to do as a dietitian.Following the Nutrition Care Process. Keeping up with your residents. Documenting your clinical reasoning. Following up on interventions. Keeping care plans current.In this episode, I'm breaking down 5 simple daily habits that can help you stay survey-ready without spending hours preparing for survey.You just need good systems and consistent habits.And if you're newer to long term care and want a walkthrough of what the survey and audit process looks like for dietitians, I have a webinar and ebook that will walk you through what surveyors are looking for, what your role is, and how to feel more confident going into the process.The resource is available on Long Term Care RD and inside the Clinical Nutrition Central membership, where members can access it at a discounted rate.Resources Mentioned in This EpisodeHigh-Risk Resident Tracking Spreadsheet Use a system to keep your high-risk residents, follow-ups, and nutrition concerns organized so nothing falls through the cracks.Dietitian's Role in State Surveys: How to Stay Ready Every Day Webinar & eBook HereGet the free walkthrough here: https://longtermcarerd.com/dietitians-role-in-state-surveys-how-to-stay-ready-every-day/Clinical Nutrition Central Membership Access additional resources, webinars, ebooks, clinical tools, and support for dietitians working with older adults.RememberYou don't become survey-ready the week before survey.You become survey-ready through the small clinical and documentation habits you practice every day.Follow the Nutrition Care Process. Know your high-risk residents. Follow up. Keep your care plans current. Document your clinical reasoning.And you'll be much more prepared than you think.

What does nutrition really look like behind the scenes of professional cycling?In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with sports dietitian, former professional cyclist, and EF Pro Cycling nutritionist Kristen Arnold, MS, RDN, CSSD.Kristen takes us inside the world of professional cycling nutrition—from morning hydration checks and chef-prepared meals to feed zones, heat protocols, gut training, and individualized carbohydrate testing.We cover:• Why nutrition has become such an important part of cycling performance• What a sports dietitian actually does during a professional stage race• Why simply eating more carbohydrates isn't the whole story• How gut training can improve an athlete's ability to tolerate race fueling• Why nutrition needs change with heat, intensity, and course demands• The challenges of getting nutrition to riders during a race• Why health and performance need to work together—not compete with each other• What everyday cyclists, runners, and triathletes can learn from the prosYou don't need a World Tour nutrition team to fuel better. But you do need a strategy that works for your body, your training, and your goals.*Kristen notes that cycling oxidation rates can be 75-160g per hour (not 170g)Learn more about Kristen Arnold here: https://www.sportsnutritionforwomen.comLearn more about metabolic and sweat testing at The Endurance Edge to personalize your fueling and hydration needs: https://www.theenduranceedge.com/sweat-and-metabolic-vo2max-testing/Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

You Asked, I Answered: 3 Questions LTC Dietitians Ask All the TimeIt's been a little while since I've recorded a podcast episode—and I'm so happy to be back!For this episode, I'm answering three real-world questions that come up for dietitians working with older adults and in long-term care.These aren't textbook questions. They're the kinds of situations that make you stop and think, “Okay…what do I actually do with this resident?”In this episode, we're talking about:

If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I always bring on every trip.Don't forget to subscribe and hit follow if you like this episode :) Check out my supplement dispensary: Work with Julia:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You'll hear why bracing for future pain doesn't protect you from it, how recovery involves learning to tolerate normal variation rather than trying to keep life perfectly steady, and why confidence is often built by remembering what you've already survived.We also explore the difference between recognizing a helpful “tailwind” and slipping into a restrictive famine mindset, how to treat body weight as information rather than a verdict, and why there is no making up for yesterday—there is only taking care of yourself right now.This week's experiment: choose one emotion you're still learning to handle without eating, restricting, numbing, or escaping, and practice telling yourself, “This is a feeling I'm building confidence with.”New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

In this episode, Libby breaks down what scaling actually means for dietitians and explains the important difference between growth and scaling. While growth often means taking on more clients and doing more work, scaling is about making the practice work better. You'll learn how better systems, workflows, retention, session structures, and services can help you scale without necessarily creating a massive business. Libby also shares a simple way to identify where scaling opportunities exist by paying attention to the areas of your practice that create the most friction. If the idea of "scaling" your practice feels overwhelming or doesn't sound like something you want, this episode will help you rethink what scaling can look like in a way that actually fits your goals.

Dietitian and physiologist Orla Walsh offers her insights into how the summertime can impact our diet.

Could you please comment on the new study that finds protein restriction could slow aging?Considerations for protein intake across the lifespanMy bone mineral density has improved with strontium. Should I stop taking it?  What about vitamin K2?

I work with both adult and adolescent athletes…And the thing that creates more complexity for the latter, is that fuelling has to be looked at from not just the lens of regular life and sport but also from one more very important way.What is this? Why is the fuelling puzzle more deep when dealing with teen athletes?In this episode, I unpack the bigger picture lens of fuelling in teen sports and the athletes I work with. This episode is especially for the parents of adolescents wanting to know more about the complexity of their child's nutrition situation.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________Email me: aleksa@theclimbingdietitian.com.auDOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Clement Manyathela speaks to Reabetjoe Mokoko, Dietitian about how people can stop associate “healthy eating” with Western food and practical ways to make the food we eat every day healthier. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous eating.You'll learn how to interrupt the loop with a simple response, and why dietary imperfection is a skill worth practising. Georgie also shares practical steps for stopping the escalation without restricting, compensating, or turning one imperfect moment into an entire day of eating.In this episode:Why one off-plan choice can trigger more eatingHow guilt and shame fuel the urgeWhat “damage control” actually meansWhy compensation makes the cycle worseHow to practise dietary imperfectionWhat to do in the moment when “might as well” appearsFor coaching, visit confidenteaters.com.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Protein is everywhere these days – from protein pasta to protein cereal – but do these foods actually deliver the benefits they promise? And how much protein do we really need? We spoke with Marily Oppezzo, PhD, MS, RDN, an instructor of medicine at the Stanford Prevention Research Center and head of the nutrition pillar at Stanford Lifestyle Medicine, about how much protein the average adult needs for overall health and muscle maintenance, whether high-protein diets offer meaningful benefits, and how protein needs change with age and activity level. She also explains the differences between animal and plant proteins and what the latest research says about protein and long-term health. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Marily Oppezzo, PhD, MS, RDN See omnystudio.com/listener for privacy information.

Do you experience or used to experience food-related guilt?If so, this is common and you are not alone.However, sometimes we think we need to guilt our way to success or taking action but this is actually a poor approach for the vast majority of us.We need to start looking at guilt as a human, in ways inevitable but negative outcome - and work on managing it better. Because guilt is not a good tactic…In this episode, I explain the guilt equation in nutrition and why it is not ideal and how to go about managing setbacks and guilt in a more healthy, productive way to pushes you forward rather than pulls you back.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified Lactation Counselor Brooke Miller breaks down one of the most common nutrition myths and explains what the research really says about eating late at night, weight gain, metabolism, and bedtime snacks.  You'll learn why the timing of your food matters far less than most people think, how skipping meals earlier in the day can fuel nighttime cravings, and when a bedtime snack can actually support your health goals. In This Episode You'll Learn: Whether eating after 7 PM causes weight gain Why your metabolism doesn't "shut off" at night The real reason many women struggle with nighttime cravings How protein, fiber, and healthy fats impact hunger and blood sugar Why going to bed hungry may backfire When a bedtime snack makes sense (and when it doesn't) How meal timing affects sleep quality The difference between a gentle overnight fast and restrictive intermittent fasting Best bedtime snack ideas for busy moms Why fixing your daytime eating habits is often the key to reducing evening snacking Be sure to subscribe, leave a review, and share this episode with a fellow mom who's ever wondered whether eating after dinner is hurting her weight loss goals. Remember: you don't need to fear food after 7 PM. The goal isn't eating less at night, it's fueling your body well throughout the entire day.

In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alone may not prevent future infections, how certain foods and habits can increase your risk, and practical nutrition strategies to help support a healthier urinary tract. If recurring UTIs have left you frustrated, this episode offers a fresh perspective on addressing the root causes, not just the symptoms.

In this episode, we're talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not the problem. Cost is the question.We'll look at how to tell when food comfort stays low-cost versus when it turns into a high-cost binge, and how to build a wider comfort plan that includes physical care, sensory soothing, connection, movement, expression, and support from other people. Because pain is a normal part of life, but you don't have to meet it with only one tool.This week's experiment: look back over the last seven days and notice what kinds of pain or discomfort showed up most often. If you used food for comfort, ask how much it cost you — then build a lower-cost comfort plan with at least two options, one of which can be food if you feel confident keeping it reasonable.For coaching, visit confidenteaters.com. To support the show, subscribe to the paid version for $5/month, leave a review, or share the podcast with someone who needs it.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

This week we're joined AGAIN by registered dietitian Kathy, the Mini Me Dietitian, to unpack how little ones actually build their relationship with food, when real picky eating starts, and what to do about it.In this episode, we get into:What most parents don't realize about how kids learn to eatWhy "picky" gets slapped on toddlers way too earlyWhat's really happening in your kid's body after the first birthdayWhat to do when a great eater suddenly gets selectiveWhen your little one only eats around 10 foods (and when it's time to get help)How to build a healthy, neutral relationship with food from the startThe myths about "kid food" and filling up on milkThe wild connection between whole foods, chewing, and ear infectionsHow to handle grandparents who push milk before dinner or the clean-your-plate-for-a-cookie rule----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Send us Fan MailMost people managing diabetes have never heard of a Certified Diabetes Care and Education Specialist.Your doctor may have never mentioned it. Nobody handed you a referral. And if you were diagnosed years ago, chances are you got some general advice and were sent on your way.That ends today.In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat.In This Conversation, You Will Learn:What a Certified Diabetes Care and Education Specialist actually does, in plain languageHow a diabetes educator works alongside your primary care doctor or endocrinologistWhen in your diabetes journey working with one makes the biggest difference, whether you were just diagnosed or have been managing this for yearsWhat happens when someone walks in after years of going it aloneWhat a full diabetes education program covers beyond foodHow to find a diabetes educator and whether insurance covers itThe connection between diabetes and kidney health, and what you need to know to protect yourselfWhy the number on the scale is not the full story of your healthContact Sarah Hankes: hankessarah@gmail.com.Click below to order Sarah's book, Raw and Real: Beyond the Plate, the Scale, and the Mirror. LINKSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle

Lucy Upton is a Registered Paediatric Dietitian with 15+ years' experience, author of The Ultimate Guide to Children's Nutrition, and the voice behind @childrensdietitian. In this conversation we cover:

In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alone may not prevent future infections, how certain foods and habits can increase your risk, and practical nutrition strategies to help support a healthier urinary tract. If recurring UTIs have left you frustrated, this episode offers a fresh perspective on addressing the root causes, not just the symptoms.

Send us a message!Thinking about a career in oncology or dreaming of starting your own private practice? In this episode, our guest Christina DiSegna, MS, RD, CSO, CNSC, LDN, oncology & private practice dietitian, shares her career journey, advice for aspiring dietitians, and practical tips for building a fulfilling career while maintaining work-life balance. Christina DiSegna, MS, RD, CSO, CNSC, LDN, is a senior dietitian, a board-certified oncology specialist and a board-certified nutrition support clinician. She received her undergraduate degree at Boston College, post-graduate degrees from Tufts University and Simmons College, and completed her dietetic internship at Brigham and Women's Hospital.She has worked in clinical nutrition at Brigham and Women's Hospital and as a cancer care specialist at Dana-Farber Cancer Institute. She also owns a private practice, Christina, RD, where she works with a variety of clients to help them achieve their best and healthiest lives through better relationships with food.Interested in learning more? Contact Christina at christina@christinard.com and visit her website https://christinard.com/about/ .Check out our blog post on oncology resources: https://www.danajfnutrition.com/post/favorite-resources-for-oncology-dietitians

Consistency is a fundamental pillar of nutrition success and how I go about coaching my clients.But what does it really mean to be consistent effectively?Does it mean rigid plans and strict control over all food choices? Or is there more to it?In this episode, I explain the truth around consistency using a recent example I also discussed, about how it's easy to misinterpret consistency in a practical sense and looking at the overraching principle more healthily. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Rich and guest Tony Stephan unpack how building a portfolio to 377 units entirely self-funded completely changes the playbook for real estate investors. They examine the major dividing line between residential properties, which remain tethered to traditional home valuations, and true commercial assets of five units or more that operate strictly on Net Operating Income.Tony shares the mechanics behind his growth model, covering how to manufacture equity, recycle cash through the BRRRR method, and snowball a single property into multiple acquisitions without outside investors. They also break down why buyers often overcomplicate deals, explaining how to streamline analysis and shift your mindset from finding excuses to walk away toward identifying the right signals to move forward.Grab Tony's best selling book for FREE: https://start.tonystephan.com/freebookorgSubscribe to his youtube: https://www.youtube.com/@tonystephanJoin Tony's mentorship program: https://tonystephan.com/Connect with Rich on Instagram: @rich_somers

Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you feel like you've really chosen anything.In this episode, we'll look at why certain places, activities, times of day, and transitions can trigger automatic eating patterns. We'll talk about why these urges often appear when we're stressed and want to check out, or when we finally relax and want to stop putting effort into anything.We'll also explore why separating food from entertainment can help you enjoy both more. When eating happens on autopilot, you may consume the food without actually receiving much pleasure or satisfaction from it.This week's experiment: choose one automatic eating script, such as TV and snacks, road trips and candy, or after-dinner sweets. Name the script, ask whether the activity would still be good without the usual snacks in tow, and audition one guardrail — a new choreography, substitute, or environmental change — to help your brain practice a different route.For help with binge eating recovery, visit confidenteaters.com.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

In this insightful interview, Heather Caplan, a weight-inclusive dietitian and co-founder of Lane Nine, discusses the importance of body diversity in sports, the impact of societal beliefs on athlete health, and practical strategies for recognizing when you're eating enough. She shares her journey, the mission behind Lane 9, and how to build a supportive care team for athletes struggling with REDs and disordered eating.https://heathercaplan.comhttps://www.lane9project.org

Wondering what you should eat during perimenopause? In this episode, menopause specialist Dr. Taniqua Miller sits down with registered dietitian Jessica Jones, MS, RDN, to break down what actually matters when it comes to midlife nutrition, blood sugar, protein, weight changes, and sustainable healthy eating.Nutrition advice during perimenopause and menopause can feel overwhelming. Eat more protein. Cut carbs. Try intermittent fasting. Count your macros. Buy the supplements.But what if the healthiest approach isn't about doing more—it's about doing what actually works for your body?In this episode of Midlife Revival, Dr. Taniqua Miller is joined by registered dietitian and Diabetes Digital co-founder Jessica Jones, MS, RDN, for a refreshing conversation about nutrition during midlife. Together, they explore how hormone changes affect metabolism, why restrictive diets often backfire, and how women can build a healthier relationship with food without guilt or perfectionism.Whether you're navigating weight changes, prediabetes, insulin resistance, or simply wondering what you should be eating during perimenopause, this episode offers practical, compassionate guidance grounded in science—and real life.In this episode, you'll learn: Why nutrition needs change during perimenopause and menopause  The connection between hormones, metabolism, and blood sugar  Why protein and fiber matter—and how to incorporate them without obsessing over numbers  How meal timing can support energy, mood, and metabolic health  The truth about intermittent fasting for women in midlife  How to move away from restrictive dieting and build a healthier relationship with food  Simple nutrition habits that are realistic, sustainable, and empowering Key Takeaways✨ Food is fuel and pleasure—not a moral test.✨ Small, consistent habits are more powerful than perfection.✨ Your body isn't broken. It's adapting—and it deserves nourishment, not punishment.Resources Mentioned Diabetes Digital Body Kindness by Rebecca Scritchfield Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

What is it actually like to work with a sports dietitian?If you've ever thought about hiring a sports dietitian or running coach but felt intimidated by the process, this episode is for you.Maybe you're worried you'll have to give up all your favorite foods, track every bite you eat, or follow another restrictive meal plan that isn't realistic for your life. In this episode, I pull back the curtain on what coaching really looks like—and why it's probably very different than you expect.I walk you through my coaching process from the very first assessment to creating practical, individualized nutrition strategies that fit your training, schedule, and goals. You'll also hear real examples (shared anonymously) of runners and endurance athletes I've been working with recently, including a postpartum runner rebuilding her confidence, an Ironman triathlete fine-tuning his race nutrition, and a busy working mom learning how to fuel for better energy, performance, and body composition.In this episode, we discuss:What happens during your first appointment with a sports dietitianWhy nutrition coaching isn't about perfection or restrictive eatingDifferent ways to assess your nutrition (without obsessively tracking calories)The role of mindset, diet culture, and your relationship with food in long-term successWhy sustainable nutrition plans must fit your real life—not someone else'sThree real client case studies and the nutrition strategies we're using togetherHow personalized coaching helps runners improve performance, energy, recovery, and body compositionWhether you're training for your first 5K, chasing a marathon PR, or simply want to feel stronger on your runs, this episode will give you a behind-the-scenes look at how individualized nutrition coaching can help you reach your goals—without guilt, food rules, or giving up the foods you love.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Most people have no idea what actually happens to body fat when they lose it. They assume it is sweated out, burned off somehow, or just disappears. The real answer is both surprising and genuinely fascinating, and it changes how you think about fat loss entirely. This week Leanne and Susie open with the science behind what actually happens to fat cells when you lose weight, why fat cells shrink rather than disappear, and what that means for keeping weight off long term. Then they get into the practical stuff: their best tricks for avoiding that slow winter weight creep that catches so many people out between June and August. In this episode: The surprising science of fat loss: where body fat actually goes when you lose it, why the answer involves your lungs and not your sweat glands, and what happens to fat cells after you lose weight that makes maintaining that loss genuinely harder than most people realise Why fat cells shrink rather than disappear, what that means for long-term weight management, and why working with a dietitian to maintain weight loss is often more important than working with one to lose it The winter weight gain conversation: why it happens, why exercise drops off before food quality does, and the three practical strategies Leanne and Susie use with clients every winter to come out the other side feeling good in their clothes Why a hot lunch makes more difference to afternoon cravings than most people expect, the slow cooker approach to packing in protein and vegetables without giving up comfort food, and the specific swaps that lighten up winter favourites without removing the enjoyment The new Moccona Protein Latte Coffee from Woolworths: 10 grams of protein, $10 for eight serves, bovine collagen as the first ingredient. What Leanne and Susie actually think, who it is and is not for, and the important protein quality point about collagen that most people buying this have not considered Why making your coffee on dairy or soy milk at home gives you a comparable amount of protein with significantly less processing, and why the caffeine content of this product is lower than most people would expect The oxalate question answered plainly: do oxalates in spinach and leafy greens actually block iron absorption, should you be avoiding them with iron-rich meals, and the only situation where oxalates genuinely warrant attention in your dietSee omnystudio.com/listener for privacy information.

Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging. And then there's this: They say you are what you eat. David's research suggests the story doesn't end there. The plant foods you eat may influence how attractive you appear to others.  Packed with practical advice and refreshing clarity, this episode will leave you better equipped to navigate nutrition headlines, tune out the hype, and make food choices based on evidence instead of trends. What we discuss: Why most people aren't at risk of protein deficiency. Why resistance training is essential for preventing age-related muscle loss. The truth about protein combining. Creatine and a plant-based diet. The truth about oxalates and lectins. Getting iron from animal foods versus plant foods. How carotenoids affect your appearance and the best food sources. David's practical tips for getting enough protein on a plant-based diet. Resources:  The Role of Plant-Forward Diets in Physical Attractiveness: Integrating Facial, Olfactory, and Morphological Signals for Health Behavior Change The Game Changers  Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman – Switch4Good Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition  1 Million Tables Click the link below to learn about the FISCAL Act (S. 222) https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ SUBSTACK ★☆★ https://dotsiebausch.substack.com/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do everything the hard way.In this episode, we talk about guardrails: practical supports that make desired behaviors easier and reduce the setups that tend to make eating feel chaotic. Guardrails might include buying smaller portions, putting certain foods out of sight, using a Kitchen Safe, asking for help at home, planning food when traveling, or choosing the conditions that make a tricky food feel calmer.You'll learn why guardrails are not the same as bans, why needing support does not mean you're failing, and how to tell the difference between a supportive guardrail and punitive restriction.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Send us Fan MailI share a real-time update from seven weeks of Olympic triathlon training, including what my week looks like and how I'm adjusting my nutrition to handle longer rides and brick workouts. I also talk through the part that scares me most right now: feeling dizzy and nauseous during longer swims and what I'm trying to do about it. • Olympic distance goals now plus half Ironman and Ironman plans later • Managing training as a business owner and mom during summer break • Weekly structure for strength training, bike sessions, runs, swims, and recovery • Bike fueling timing with gels and why going too fast causes GI issues • Hydration strategy with water, electrolytes, and higher sodium when sweating more • High-carb days and food swaps that feel better for performance and recovery • Brick workouts, heat lessons, and why starting earlier matters • Swim dizziness and nausea, possible causes, and fear of open water • Consistency vs motivation and how I decide when to push or modify If you have Instagram, follow me at nutrition underscore with underscore Leonilla I am going to post this video also with this episode on my YouTube channel, Simple Nutrition Insights  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

In this episode, we're talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief.Instead of focusing mostly on what to do once you're already too exhausted to care, we're moving upstream. Exhaustion urges often start earlier than the urge itself, when your battery is being drained by skipped breaks, overpacked schedules, under-planned recovery, travel, big events, and pushing through when you are already under-resourced.You'll learn how to use the Battery Check, why breaks work best before you desperately need them, how to tell growth discomfort from depletion, why rescheduling can be a recovery skill, and how to use the simple in-the-moment tool Get Horizontal when you're already below 20%.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

In this episode of Shoulders Down, Leah sits down with Chelsea Levy, MS, RDN, a weight-inclusive dietitian specializing in eating disorders, PCOS, diabetes, and endocrine-related conditions.Chelsea shares her personal journey from chronic dieting and weight cycling to discovering intuitive eating while studying to become a dietitian. Together, Leah and Chelsea explore the realities of living in a weight-centric world, the impact of weight stigma on healthcare and body image, and why body respect can sometimes be a more accessible goal than body love.They also discuss body image grief, the challenges of navigating medical spaces in larger bodies, and how self-compassion can help us move toward a more peaceful relationship with ourselves.You'll hear about:Chelsea's experience with chronic dieting and weight cyclingHow discovering intuitive eating changed her relationship with food and bodyWhat it means to practice weight-inclusive careWhy body image healing often involves griefWhat the medical industry is getting wrong about PCOS and diabetes recommendationsThe difference between body positivity, body neutrality, and body respectMore From Chelsea Levy:Website: https://chelsealevynutrition.comInstagram: @chelsealevynutritionMore From Leah:

This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena's firsthand experience with gestational diabetes. Together, they discuss the emotional impact of diagnosis, why gestational diabetes happens, practical nutrition strategies that don't require giving up cultural foods, and how compassionate, individualized care can make all the difference. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.​​

This week is all about grocery shopping! We discuss practical strategies to grocery shop for families with different dietary goals, what areas of the store that deserve your time (and which ones don't), how to read labels without getting overwhelmed, why low-calorie foods are not always the best options, and my personalized opinion of specialty markets. This week's recipe is Blueberry, Coconut, and Mint Mocktails. Schedule a visit today at www.bodymetrixhealth.com.

What you need to know about nutrition: A conversation with a dietitian Join Ry and guest Mel a clinical registered dietitian specializing in mental health and working in gut health specifically for IBS and SIBO, in this episode of "Take Care of Your Body By Ry" as they delve into all things nutrition. From discussing how to nourish your body to tips on improving your relationship with food, Delve into the crucial role dietitians play in individuals' lives, unraveling the significance of their expertise in guiding our nutritional choices. Explore the profound impact of nutrition on our overall health, uncovering the interconnectedness of physical and mental well-being. Get ready to be empowered to make informed decisions about your health and witness the transformative power of nourishing your body from within. Tune in for an enlightening discussion that will leave you inspired to embark on a journey towards a healthier, more balanced lifestyle. (9+) Instagram

What you need to know about nutrition: A conversation with a dietitian Join Ry and guest Mel a clinical registered dietitian specializing in mental health and working in gut health specifically for IBS and SIBO, in this episode of "Take Care of Your Body By Ry" as they delve into all things nutrition. From discussing how to nourish your body to tips on improving your relationship with food, Delve into the crucial role dietitians play in individuals' lives, unraveling the significance of their expertise in guiding our nutritional choices. Explore the profound impact of nutrition on our overall health, uncovering the interconnectedness of physical and mental well-being. Get ready to be empowered to make informed decisions about your health and witness the transformative power of nourishing your body from within. Tune in for an enlightening discussion that will leave you inspired to embark on a journey towards a healthier, more balanced lifestyle. (9+) Instagram

In this episode, we're looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like not eating enough or going too long without food. Sometimes it is psychological, like food rules, guilt, or the feeling that you are technically allowed to eat something but still shouldn't want it. Sometimes it comes from the threat of future restriction: “Tomorrow I'll be good,” “After this weekend I'm stopping,” “I need to drop a few pounds before vacation,” or “This is the last time.”The main question from this episode is: “What am I afraid there is not enough of?” Maybe the answer is food, satisfaction, dessert, time, pleasure, freedom, permission, comfort, choice, or rest. Once you can hear the scarcity signal, you can respond with reliable permission instead of more control.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

This week, Maria is joined by Merican Zerner a Dietitian with tips for Summer Eating, and Rob Shultz from Bear Creek Smokehouse giving BBQ Tips!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you. Bingeing may provide relief, comfort, rest, numbness, pleasure, rebellion, privacy, or a way to get through moments that feel impossible.In this episode, we look at bingeing as a coping strategy that may have helped you survive, especially if it began when you were young and had fewer choices. The goal is not to romanticize bingeing, but to understand what need it has been meeting so you can begin meeting that need earlier, more directly, and with less harm.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutrition, mindset, and lifestyle lessons that made the biggest difference.We're covering:The mistakes I made early in my GLP-1 journeyWhy protein matters more than most people realizeThe importance of hydration and side effect managementWhy I wish I focused less on the scale and more on strengthThe mental health and mindset work I wish I had done soonerWhy comparison is one of the fastest ways to sabotage your progressWhat actually matters for long-term success on a GLP-1The advice I would give myself if I were starting over todayWhether you're considering a GLP-1, just getting started, or have been taking one for a while, this episode will help you avoid common pitfalls and focus on what truly supports your health and success.

It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a registered dietitian and busy mom of 3 when I have no meal plan, no energy, and no time to cook. These are my go-to easy family meals that are high in protein, balanced, budget-friendly, and realistic for busy weeknights. You'll learn: ✔️ My favorite last-minute healthy dinner ideas ✔️ How to build a balanced plate without counting calories or tracking macros ✔️ The pantry and freezer staples I always keep on hand ✔️ Why frozen vegetables, rotisserie chicken, and 90-second rice are dietitian-approved shortcuts ✔️ How to make healthy meals that work for both moms and picky eaters ✔️ Simple strategies to get dinner on the table fast If you're tired of scrambling for dinner every night, these easy meals will help you feed your family without spending hours in the kitchen. Subscribe for more healthy meal ideas, postpartum nutrition tips, weight loss support, family-friendly recipes, and realistic nutrition advice for busy moms. https://www.busymommeals.com/monthly  Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Browse my Supplement & Vitamin Recommendations here:  I've organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it's easy to find the exact brands I trust. Browse them here: https://www.busymommeals.com/supplementstore Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.  

If you're a dietitian, nutrition coach, or online health entrepreneur, understanding the legal side of business is more important than ever. From client contracts and scope of practice to social media claims and marketing ethics, many business owners unknowingly put themselves at risk without realizing it. In this episode, Deanna sits down with legal educator, author, and seven-figure entrepreneur Sam Vander Wielen to discuss the biggest legal mistakes health professionals make when building online businesses. Sam shares her journey from lawyer to health coach to legal educator, helping over 150,000 business owners legally protect and grow their companies. In This Episode, We Discuss: How Sam transitioned from practicing law to building a multi-seven-figure online business The difference between working as a dietitian versus working as a coach Why your professional credentials do not automatically expand your coaching scope of practice Common legal mistakes dietitians and nutrition entrepreneurs make when starting online businesses Why separate business entities may be necessary for private practice and coaching offers The importance of contracts, disclaimers, and clear client boundaries What health professionals can legally say on social media Why words like "cure," "heal," "diagnose," and "treat" can create legal issues How to discuss weight loss, client results, and testimonials without making misleading claims The role of context when sharing transformation stories and success results Why trust has become more important than ever in online marketing Sam's simple content strategy that supports consistent seven-figure growth How email marketing became the cornerstone of her business The structure behind her recent $500,000 launch Why simplicity often outperforms complexity in business growth The growing concerns around AI cloning, voice replication, and content ownership Legal considerations creators should understand before signing brand contracts Connect with Sam: Sam Vander Wielen's book: When I Start My Business I'll Be Happy Sam's podcast: On Your Terms Sam Sidebar Newsletter The Ultimate (Legal) Bundle Instagram: @samvanderwielen

The First 60 Seconds: Don't Let the Urge Become a Story (The Urge Proof Life — Episode 4)There's a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger often isn't the urge itself, but the meaning we attach to it: I can't handle this, I already know how this ends, I'm going to binge.You'll learn the “two waves” of an urge: the first wave is sensation, and the second wave is interpretation. The skill in the first 60 seconds isn't to make the urge disappear or diagnose it perfectly, it's to meet it with boring neutrality: “This is an urge. That's all. It'll be here for a while, and then it will leave.” From there, you can choose one small support, and later use the Urge Map if needed.Try this week: Practice the boring sentence three times when an urge appears. You don't have to stop eating, solve the urge, or do anything perfectly. Just notice what happens when you decline the story.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Stop Arguing With Your Cravings: A Conversation with Dr. Glenn LivingstonThis episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joined by Dr. Glenn Livingston, psychologist, author, and creator of Defeat Your Cravings, for a wide-ranging conversation about binge eating, cravings, food rules, self-trust, and why insight alone often isn't enough to change an eating pattern.Glenn shares his own history with compulsive overeating, including how years of therapy and self-understanding helped him become kinder to himself, but did not automatically stop the binge eating. Together, Georgie and Glenn explore why emotional pain can be part of the picture without being the whole cause, how the brain can use old wounds as justification for continuing a pattern, and why clear lines or “guardrails” can sometimes reduce the mental negotiation that keeps cravings alive.They also talk about the modern food environment, hyper-palatable foods, intermittent fasting, perfectionism, self-forgiveness, and why it is often easier to prevent cravings upstream than to fight them once they are roaring. Glenn offers practical tools for identifying the thoughts that try to talk you into eating against your own best judgment, while Georgie brings in her perspective on under-eating, over-productivity, emotional needs, and the importance of responding to both hunger and fullness cues with care.A key theme in this conversation is that recovery does not have to be built on shame. You can aim clearly without attacking yourself when you miss. You can protect your recovery without making your life smaller. And you can become someone who takes your own needs seriously, even when that means being a little “weird” in public, packing food, skipping the dessert you don't want, or refusing to harm yourself with food for someone else's comfort.Try this week: Notice one craving or urge and write down the thought that tries to justify it. Is it futility? Permission? “I deserve this”? “I'll start tomorrow”? Then ask: what would actually support me here?You can learn more about Dr. Glenn Livingston and access his free resources at DefeatYourCravings.com.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.