Podcasts about Dietitian

Today I welcome back Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if you should avoid processed food, how you can use processed food to fuel for sport, how food companies use marketing to make products sound healthier and much more.

In this episode, host Lindsey Elizabeth Cortes, a sports dietitian and entrepreneur, delves into the world of female athlete nutrition with guest Nick Padula, a private practice sports dietitian and professor at the University of Southern California. They discuss the importance of personalized nutrition, the impact of dietary choices on performance, and the power of comprehensive testing, including continuous glucose monitors (CGMs), genomics, and microbiome analysis.   Nick shares his experiences working with various athletes, from boxers to endurance runners, and underscores how detailed nutrition data can significantly enhance training and recovery. Lindsey and Nick also explore practical approaches to fueling for both everyday athletes and elite sports performers, emphasizing the difference between generalized guidelines and individualized nutritional insights.   Episode Highlights: 01:24 Meet Nick Padula: Sports Dietician Extraordinaire 02:50 The Intersection of Clinical and Sports Nutrition 04:14 The Science and Ethics of Weight Cutting 09:52 Customizing Nutrition Through Testing 17:06 Understanding Genomic and Microbiome Testing 26:26 Addressing RED-S and Support Options 29:13 Understanding Gluten Intolerance 32:28 The Role of Continuous Glucose Monitors (CGMs) 35:37 Practical Applications of CGMs 42:05 The Importance of Recovery Nutrition 45:30 Exploring Nutrition Packages and Testing 47:07 The Impact of Environmental Toxins 53:31 Fun Questions and Final Thoughts Nick Padula has been a practicing Dietitian since 2015 as a clinical dietitian, a foodservice director. In addition to You Trition, LBC Nutrition, a dietetic consultant company, is a lecturer and coordinator with the University of Southern California Master’s in Nutrition program and Sports Dietitian for Cypress Junior College Athletics. ⁠   Nick studied nutrition and dietetics at Long Beach State University and received a Bachelor's degree in 2012 and Master's degree in Nutrition and Dietetics with a concentration in Sports Nutrition from Texas Tech University. ⁠In his practice he has worked with triathletes, professional boxers, endurance runners, professional soccer players, high school athletes, and the USC football and basketball teams. Nick is an avid runner, weightlifter, and golfer.   Connect with Nick: www.youtritionscience.com IG:@Youtrition_science Email: nick@youtritionscience.com   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we're unpacking these two important questions, exploring the personal experiences that often lead dietitians into the field, and examining the challenges and ethical concerns that arise when unresolved struggles persist. We'll dive into the reasons behind these patterns and what they reveal about the intersection of personal healing and professional practice. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Should you or should you not…eat late at night?Does nigthtime eating cause more fat gain?Is it bad to eat after a certain time?All these questions are one's I have been asked over the years and all relate to the ongoing concerns and fears around eating late at night (and it's impact on health and namely fat loss).In this episode, I explain exactly what you need to know and you may find things are not quite as scary as you thought. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of What's Best For The Patient Is Best For Business, Jerry reconnects with a force from his past, April Oury. Once a multi-clinic physical therapy practice owner, April has successfully pivoted into the world of venture capital and angel investing. She shares her incredible journey from treating patients to funding and advising the next generation of health tech startups.Jerry and April dive deep into the critical mindset shifts necessary for success in today's healthcare landscape. They challenge the status quo, debunking common myths that hold clinicians back, such as the belief that "healthcare is different" and that standard business principles don't apply. April brings a fresh perspective from the investor's table, explaining how her operational experience as a PT practice owner makes her a uniquely valuable asset in the venture capital space.She also reveals how learning to play poker transformed her approach to business and investing, teaching her how often she should actually be "folding" in order to maximize her success rate.Key Takeaways:• Stop Fighting for Scraps: The biggest opportunity isn't in the 10% of the population currently seeking PT, but in the 90% who aren't being served. The future lies in creating new models to reach them.• Your Value is Multi-Dimensional: Your skills as a clinician and business operator are highly valuable outside the clinic. Don't box yourself in; your expertise can be a major asset to tech companies and startups.• Adopt an Investor Mindset: Learn to "fold" bad opportunities (like a founder with a great idea but no execution) so you can "bet" your energy and resources on the ventures and strategies with the highest potential.• Tech is an Ally, Not an Enemy: Technology and one-to-many models are not here to replace therapists but to solve the massive therapist shortage and serve patients you would never have reached with a traditional model.• Own the Process, Not Just the Outcome: Success comes from consistently following a proven strategy, not from fixating on every single result. Sometimes the right process leads to a short-term loss, but it wins in the long run. If you'd like to learn more about Strata EMR & RCM and achieving a 99.99% reimbursement rate for your PT, OT, or SLP Clinic head over to stratapt.com and book a demo with their team!

Toronto-based nutritionist Leslie Beck on The Andrew Carter Morning Show talks to Andrew Carter about eating to strengthen your immune system.

So many women are told their thyroid labs are “fine,” yet they're exhausted, foggy, and frustrated. In this episode, we unpack what's really going on with Hashimoto's, why it's so misunderstood, and what our approach to this autoimmune condition is.  Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Hashimoto's

Michelle Hurn is a registered dietitian, ultra-runner, and author of "The Dietitian's Dilemma." With over sixteen years of clinical experience, Michelle has seen firsthand the shortcomings of conventional dietary advice. Now serving on the board of the newly formed American Diabetes Society, she is a leading advocate for a low-carb, animal-based approach to metabolic health. Article summary of this interview - https://www.linkedin.com/pulse/dispelling-nutrition-myths-michelle-hurn-dietitians-journey-ovadia-ktksf/ Links: Michelle's website - https://thedietitiansdilemma.net/ American Diabetes Society - https://www.americandiabetessociety.org/ The Dietitian's Dilemma - https://www.amazon.com/Dietitians-Dilemma-restored-opposite-everything/dp/B08TYVDGS4/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I'd eat if I was out and about, needing food but still wanted to stay on track with my fitness goals. If you're a busy woman that needs easy options that are quick, convenient and still pack protein and fiber when you're miles from your kitchen, stuck at an airport, or juggling a crazy day – these options are realistic suggestions that will save you when your schedule takes over your day. Plus, I also am sharing with you exactly how I customize restaurant orders to support my goals alongside breaking down the mindset shifts I always recommend so you can stop feeling guilty when you “have to” eat out. Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

There has been many discussions and discourses around diet soft drinks and artificially sweetened products.Whether they are safe and how they compare with their original sugary, “full strength” versions etc etc.So what is the 101? What is the big deal? What is the truth?In this episode, I deep dive into this topic and explain my take on this and my perspective as a Dietitian on the age old question of: are diet drinks safe and better than going full sugar?DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode, Lyds welcomes Sara Widdowson, Femmi's expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).This is Part 2 of our Returning to Running After RED-S series — don't miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:How to restore energy balance and avoid under-fuellingThe essential role of carbohydrates for endurance, recovery, and hormonal healthKey micronutrients like calcium and iron for bone strength and energy levelsHow diet culture and societal pressures can disrupt women's eating behaviors and performanceYou'll learn evidence-based tips on creating personalized nutrition plans, rebuilding a healthy relationship with food, and developing sustainable eating habits to support long-term athletic performance and overall wellbeing.If you're a woman athlete, runner, or coach supporting women in sport, this conversation offers the knowledge and tools to fuel your training, recovery, and confidence — from the inside out.Follow Sara on InstagramFollow us on Instagram @femmi.coDownload Femmi from the App StoreDownload Femmi on Google Play

Tune in to hear me chat about the progress I've made on my own brand (The Geriatric Dietitian), as I aim to 2x my income!  Work with me at KatieDodd.com

In this episode of What's Best For The Patient Is Best For Business, Jerry sits down with the leadership team from LASO Wellness: Founder & CEO Ron Cappello, Chief Strategy Officer Greg Perry, and Chief Growth Officer Tanny Crawford.LASO Wellness provides high-quality nutraceuticals designed specifically for physical therapy practices to offer their patients. The conversation dives deep into the critical shifts happening in healthcare and why physical therapists are uniquely positioned to adopt a more holistic, "whole-person" approach to patient care.Jerry and his guests explore how integrating trusted nutritional supplements is a natural extension of the clinical guidance PTs already provide, strengthening patient relationships while simultaneously creating a new, frictionless revenue stream for the practice.Key Takeaways:• Relationships Over Transactions: Discover why the deep trust and extended time PTs have with their patients is the "golden ticket" to forward-integrating into their long-term health and wellness.• The "Easy" Model: Learn about LASO's "three no's" model—no capital, no inventory, and no administrative burden—designed to enable practices to say "yes" without adding operational headaches.• Become a Resource, Not Just a Clinic: Shift your mindset from running a practice to building a platform for patient wellness, using your credibility to recommend evidence-based solutions for joint health, sleep/recovery, and overall nutrition.• Overcoming the "I'm Not an Expert" Hurdle: LASO addresses common PT concerns head-on by providing access to a paid-for nutrition certification program and a curated resource center of clinical research to build confidence in making recommendations.Tune in to learn how embracing this model combats declining reimbursements, enhances the patient experience, and ultimately does what's best for both the patient and the business. If you'd like to learn more about Strata EMR & RCM and achieving a 99.99% reimbursement rate for your PT, OT, or SLP Clinic head over to stratapt.com and book a demo with their team!

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, engages in a conversation with the trailblazing Marci Evans to celebrate her 10-year journey in leading online training for dietitians in the eating disorder space. From her first internship rotation in 2005 to creating one of the most respected programs in the industry, Marci shares the pivotal moments that shaped her career, her values-driven approach to teaching, and the power of embracing evolution and feedback. Whether you're a seasoned RD or just starting out, this episode offers a masterclass in blending clinical expertise with compassionate education—and building a business that aligns with your values.

From gym myths to government policy—this week, Laura and Andrew tackle it all.

You know that feeling when someone disappears for a few weeks and your mind immediately goes to: "Are they okay? Did they give up? Is everything falling apart?" I haven't recorded an episode in three weeks. And honestly, I almost didn't tell you why. I just wanted to show up this week like nothing happened and keep it moving. But that's not how we do things here. Because what's been happening in these three weeks isn't what you think. I haven't been burned out. I haven't given up. And my business isn't failing. I've been in one of the most aligned seasons I've had in years. And it's looked like the opposite of what hustle culture tells us success should look like.   WHAT YOU'LL LEARN IN THIS EPISODE   Why constant content creation might actually be blocking your next breakthrough The two seasons of business everyone experiences but nobody talks about (and why skipping one always backfires) What integration actually means and why it's where real transformation happens The pattern that's been keeping you stuck in situations way longer than you should be Why your "gaps" might actually be portals to your next level How returning to my prayer closet practice changed everything about my business clarity The difference between rest that's strategic and giving up that's reactive What I've been processing about marriage, business identity, and the future of this work   CONNECT & TAKE ACTION Find Christine: Email: christine@manipuracentre.co Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Instagram: @money.mindset.dietitian Website: manipuracentre.co Your Next Steps: Step 1: Honor Your Season If you're in an integration phase right now, give yourself permission to step back from constant output. Real transformation requires space. Step 2: Join The Spring Equinox ExperienceIf you're ready to trust yourself completely and create a life that actually aligns with who you've become, this retreat is for you. Early bird pricing ends October 15th, 2025 at manipuracentre.co/spring-retreat    

Did you know that stress eating does not look the same from one person to the next?We tend to associate stress eating with uncontrollable snacking and coping mechanisms but there is a different side to it that you should be aware of.In order to tackle issues with stress eating - or any emotional eating - you need to have awareness on how it can manifest in different ways.In this episode, I explain the 2 flip sides of the coin of stress eating that you might not know about, so you can hopefully become more empowered in identifying and addressing your own emotional eating. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters to supporting anxious teens, Ali breaks down how nutrient-dense foods can transform the way our kids think, feel, and grow.   ✨ Topics Covered in This Episode: ✔️ Practical tips for feeding picky eaters without becoming a short-order cook ✔️ Why early introduction of savory flavors helps prevent “sweet-only” palates ✔️ Baby-led weaning vs. purees, what the science (and real life) says ✔️ The truth about salt, sugar, and snacks in childhood nutrition ✔️ How chewing impacts jaw development, focus, and brain oxygenation ✔️ Using food to prevent anxiety, mood swings, and burnout in kids and teens ✔️ Creating peaceful, screen-free kitchen spaces that inspire connection ✔️ How to model joyful eating and resilience in your home  

In this episode, we chat with Shameem and Kerry, a dynamic Dietitian and Speech-Language Pathologist duo who have spent nearly two decades working together in a multidisciplinary ALS clinic. In this episode, they share how humor, empathy, and proactive planning shape their approach to patient care.  We also explore common misconceptions about their professions and how the “hope for the best, plan for the rest” philosophy guides their work.  Our theme song is Maypole by Ketsa and is licensed under CC BY-NC-ND 4.0 Visit our website to learn more about our work, check out the book and workbook, view our resources and to join our newsletter: https://www.waitingroomrevolution.com/ 

In this episode of What's Best For The Patient Is Best For Business, Jerry sits down with Lissa Taitano, Director of Clinical Operations for Livara Health. Livara is a purpose-built musculoskeletal (MSK) management solution that combines care planning, delivery, and navigation to create a more connected healthcare system.Lissa, a physical therapist by training with over 15 years of experience in value-based care, pulls back the curtain on how a truly patient-centric model delivers superior outcomes for both people and businesses. She details Livara's journey from a local clinic to a national leader, explaining how integrating a holistic, biopsychosocial approach—including physical therapy, pain reprocessing therapy, nutrition, and health coaching—led to patients getting "100% better, faster" while simultaneously reducing costs and surgical utilization.This conversation is a masterclass in the future of MSK care. Jerry and Lissa tackle the tough questions every practice owner needs to ask, challenging the unsustainable fee-for-service status quo and outlining the essential mindset shift required to thrive.Key Takeaways:• Why the traditional, fragmented model is failing MSK patients and how a "quarterback" approach creates central accountability and a seamless patient journey.• The power of a holistic, biopsychosocial model: Discover how addressing contextual drivers like stress, nutrition, and mental health is the key to unlocking better outcomes and preventing chronic pain cycles.• How to build a powerful patient engagement strategy that extends beyond episodic clinic visits, using technology and personalized communication to meet patients where they are.• The business case for value-based care: Learn how proactive, high-engagement models lead to dramatically lower costs (35-45%), reduced surgical utilization (40-53%), and higher patient satisfaction.• The two things clinic owners must do today to prepare for the future: Collect and leverage your clinical outcome data, and be open-minded about changing your business model to prioritize value over volume.Tune in for an inspiring and practical look at how getting upstream, owning the patient's entire MSK journey, and focusing on what's truly best for the patient is, unequivocally, the best path forward for business. If you'd like to learn more about Strata EMR & RCM and achieving a 99.99% reimbursement rate for your PT, OT, or SLP Clinic head over to stratapt.com and book a demo with their team!

Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.Ready to build a powerful physique with a nutrition plan that works? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2Follow Lexi on IG: https://www.instagram.com/lexinoelvGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - A Dietitian's Shocking Advice for Anorexia 0:45 - Why a 19-Year-Old Is Obsessed With Nutrition 2:12 - The Truth About Junk Food & Mental Health 4:11 - The Unexpected Cause of Her Anorexia 5:10 - Surviving on 500 Calories a Day at Age 13 7:00 - The Mental Toll of Extreme Calorie Restriction 8:26 - Using the Scale as a Proxy for Progress 9:23 - How She Weighed 68 lbs at Age 13 10:18 - How Her Parents Handled Her Eating Disorder 12:42 - Why "Everything in Moderation" Is Bad Advice 13:41 - The "Lexi Diet": Her Current Nutrition Philosophy 15:15 - What Her Friends Thought of Her Anorexia 16:37 - How to Shift Your Mindset & Embrace Eating More 18:53 - When She Started Her Viral Social Media Journey 19:52 - What Are the Best Grocery Stores for Healthy Food? 20:44 - Where to Find High-Quality Raw Milk & Meat 21:22 - The Healthy Ingredients in Her Baked Goods 22:27 - What She Does for Fitness Now (Running, Rucking) 24:06 - The Future of Her Viral "Grocery Swap" Videos 25:22 - Does She Have Her Life Figured Out at 19? 26:16 - Her Future Goal: Opening a Raw Milk Latte Shop 27:29 - Are Her Siblings Also Focused on Nutrition? 28:59 - Why She Chose a Health Coach Certification Over College 29:52 - Dealing With Alcohol & Peer Pressure at 19 30:51 - Which Social Media Platform Is the Most Brutal? 31:51 - Has She Swapped One Eating Disorder for Another? 33:34 - How She Manages All Her Social Media by Herself 34:28 - Why She Knew She Wasn't Going to College 35:28 - Where to Follow Lexi Noel

For Pete's Sake 10.04.25

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GLP-1

Supplements here, supplements there, supplements everywhere!And this means that the vast majority are pointless for you, don't work, and are simply money wasters.So what are some supplements to tread carefully with? In this episode, I share 4 supplements to have on your radar as potential money wasters for you. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today, Nicole Groman is a registered dietitian who helps people heal their relationship with food and their bodies. She empowers her clients to let go of dieting and find peace enjoying all foods without guilt. Nicole shares her non-diet approach and practical tips on Instagram @thehungryclementine and has created an apparel line celebrating freedom from dieting. Special thanks to friend of the show Jenn for the introduction- Enjoy! 01:45 - Introducing and welcome Nicole Gorman! 02:39 - What's your story? 04:42 - What's the connection between food and ADHD? 05:50 - If we didn't need food then… 07:00 - On moderation and food and control 07:58 - What is the middle ground or the compromise as you think about & consider which foods you use 09:45 - No restriction Pizza? 11:30 - About the connection between emotions and choices of comfort and simplicity 15:18 - On comparing tool boxes and rituals 15:55 - Food versus other addictions 17:25 - Could you share with us a few tips that you would recommend for our listeners? 21:00 - On why and how make room for the middle ground in your cravings and needs 23:00 - Intuitive eating versus scanning the numbers 23:20 - How can we find you? Website: https://www.nicolegroman.com/ Socials: @thehungryclementine on INSTA and TikTok Thank you Nicole, and thank you for being here!! Give us a shout anytime! https://linktr.ee/petershankman Email: peter@shankman.com Podcast: Faster Than Normal Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

In this episode, we talk with Kaitlyn Good, MS, RDN, LDN, ACEND Student Representative and recent James Madison University graduate, about her journey to becoming a dietitian. Kaitlyn shares how she discovered dietetics after starting as a music education major, how personal experiences with family health and her own challenges shaped her path, and what motivated her to get involved with ACEND. She offers insights on balancing school, work, and leadership roles, how students can make an impact, and strategies for overcoming imposter syndrome. Kaitlyn also reflects on pivotal mentors, her new role in long-term care, and her ultimate goal of becoming an educator.ACEND Student Representative Application: https://www.eatrightpro.org/acend/students-and-advancing-education/student-representatives

What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who has experienced absolutely life-changing results using the Unicity Feel Great System. After years of battling chronic health issues — including diabetes, migraines, acid reflux, restless legs, and dangerously high triglycerides — they decided to try a natural, two-step supplement system… and everything changed.

In this special conference preview episode of "What's Best For The Patient Is Best For Business," Jerry brings you an exclusive sneak peek into the can't-miss sessions from the upcoming APTA Private Practice 2025 Annual Conference.Get ready for a power-packed lineup featuring three consecutive interviews with the thought leaders and innovators headlining Wednesday's schedule.Jerry sits down with:Lindsey and Rich Kenny of Kenny & Associates Physical Therapy, who will demystify the world of AI in a hands-on workshop designed for clinic owners.Paul Singh, CEO of Strata PT, who will break down the "Moneyball" tactics tech startups use to grow profit and prepare for a successful exit.Stephen Rapposelli and Matt Phifer, CEO and COO of Stretchplex, who reveal the exact strategies they used to add a staggering $900,000 in cash-based services to their physical therapy practice.Tune in to get fired up for the conference and walk away with immediate, actionable insights you can apply to your own practice.Key Takeaways:• AI is accessible now: Learn why you don't need to be a tech expert to leverage Generative AI for immediate administrative efficiency and how to become a literate consumer of this powerful technology.• Think like a tech startup: Discover how the foundational principles of scaling a successful tech company directly apply to growing a profitable and exit-ready PT practice.• Unlock massive revenue streams: See how to seamlessly integrate cash-based services like fitness and assisted stretching into your existing practice, dramatically increasing patient lifetime value and top-line revenue.• Learn from real-world mistakes: Gain from the hard-earned lessons and scars of those who have successfully built these services, so you can avoid common pitfalls and accelerate your own success.This episode is your ultimate guide to maximizing your experience at the PPS 2025 Conference. If you'd like to learn more about Strata EMR & RCM and achieving a 99.99% reimbursement rate for your PT, OT, or SLP Clinic head over to stratapt.com and book a demo with their team!

Relebogile Mabotja speaks to Mpho Tshukudu a registered dietitian and spokesperson for the Association for Dietetics in South Africa and Nursing Sister Karin Davidson a Nurse Specialist who heads up the Cape Town Infusion Centre about Older Persons Week and taking a closer look at older person's health and wellness. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food guilt and body shame. In this episode you will discover practical strategies for menu planning without restriction, overcoming fear foods, and why having a strong faith foundation accelerates recovery progress. This episode is perfect for: Christian women in eating disorder recovery, anyone struggling with meal planning anxiety, and those seeking faith-based approaches to food freedom. Meet Brittany Braswell:

Sarah Keogh, Dietitian and founder of Eatwell

Thinking about taking maternity leave, a sabbatical, or any kind of extended time off from your business? In this episode of the Dietitian Success Podcast, I'm walking you through exactly how I'm planning for my second maternity leave—plus what I've learned from the first time around.Whether you run a membership, course, private practice, or consulting business, you'll walk away with practical strategies to keep things running without burning out (or shutting everything down). I'll also share how you can make this work even if you don't have a team.Inside, I'll answer:How does my business model function, and what does my team do?How can dietitians with different business models (private practice, consulting, membership, course) approach extended leave?What felt the most overwhelming about planning for leave, and how did I work through it?How do you actually keep a business running while you're not there?What does the pre-planning process and timeline look like?How am I personally planning to unplug, and what boundaries am I setting while I'm off?What's one piece of advice I wish someone had told me before my first maternity leave as a business owner?This episode is here to remind you that there's no “one right way” to do maternity leave (or any leave). The right way is whatever works for you, your family, and your business.Special Link:

Is organic food a scam? Americans (especially parents!) are pressured to buy organic groceries for supposed health benefits, fear of pesticides, or because they think organic farming practices are better for the environment. But are these claims true? Dig deeper into organic fruits and vegetables, including whether there's any proof to the supposed benefits of organic food. SourcesMayo Clinic - Organic foods: Are they safer? More nutritious? - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880Organic 101: What the USDA Organic Label Means - https://www.usda.gov/about-usda/news/blog/organic-101-what-usda-organic-label-meansAg Daily - The meaning of the organic label in the U.S. vs the EU - https://www.agdaily.com/insights/meaning-of-organic-label-in-us-vs-eu/WSU Wenatchee Tree Fruit Research and Extension Center Organic Agriculture - https://tfrec.cahnrs.wsu.edu/organicag/tree-fruit/background/NIH - What motivates consumers to buy organic foods? - https://pmc.ncbi.nlm.nih.gov/articles/PMC8432837/Forbes - Why I Don't Buy Organic - https://www.forbes.com/sites/stevensavage/2016/03/19/why-i-dont-buy-organic-and-why-you-might-want-to-either/Cal Poly Magazine - What Does Organic Really Mean - https://magazine.calpoly.edu/spring-2022/what-does-organic-really-mean/Eating Well - 2025 Dirty Dozen List Is Out—Here's a Dietitian's Take - https://www.eatingwell.com/dirty-dozen-2025-11753547Consumer Reports - The Cost of organic food - https://www.consumerreports.org/cro/news/2015/03/cost-of-organic-food/index.htmChris Kresser - Grass-fed vs Conventional meat - https://chriskresser.com/grass-fed-vs-conventional-meat-its-not-black-or-white/National Library of Medicine - Systematic Review of Organic vs. Conventional Food Consumption - https://pmc.ncbi.nlm.nih.gov/articles/PMC7019963/Patreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Clement Manyathela speaks to Simone Blignaut, Dietitian at Core Nutrition about what intermittent fasting is, they also touch on the benefits and risks of intermittent fasting. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this podcast episode, the host interviews Mita Mikel, a registered dietitian specializing in bariatrics, who is transitioning from clinical and higher education spaces to building her private practice. Mita shares details about her background, her passion for helping patients through bariatric nutrition, and her journey to finding this specialty. She delves into the challenges and fulfillment she finds in working with motivated clients versus resistant ones, and how her experiences in diabetic and bariatric nutrition have shaped her approach. Mita also discusses the importance of capturing patient testimonials and how motherhood has influenced her time management and boundaries in her practice. The episode highlights strategies for balancing work and family life, the significance of refined messaging for attracting the right clients, and overcoming imposter syndrome. Mita concludes with advice for dieticians looking to start their practice and emphasizes the importance of starting small and building over time. Key Takeaways: Balancing Motherhood and Business Specializing in Bariatrics Challenges and Rewards in Bariatrics Refining Your Message Overcoming Imposter Syndrome Balancing Family and Business BIO: Makeda is a registered dietitian specializing in bariatrics, and she has worked in the clinical and higher education spaces and is now building her private practice. She's passionate about simplifying nutrition information for everyone to understand. Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Connect with Makeda: Instagram:  @Makeda_weightlossnutritionist  weightlossnutritionservices.com

In this episode of the Any Given Day podcast, registered dietitian Niamh Culhane (@nc_nutrition on Instagram) shares her journey from a casual fitness enthusiast to a competitive endurance athlete. She discusses the differences between dietitians and nutritionists, the importance of proper fuelling during endurance training, and the role of sugar in athletic performance. Niamh emphasises the significance of individualised nutrition, the impact of PCOS on dietary needs, and the necessity of strength training for overall health and longevity. She also provides practical tips for race day nutrition and encourages listeners to be proactive in their training and nutrition strategies.16:00 Introduction to Niamh Culhane18:41 Understanding Dietitian vs Nutritionist21:40 Niamh's Journey into Endurance Sports24:19 The Importance of Proper Nutrition in Training26:47 Recognising Signs of Underfuelling31:12 Individual Nutrition Needs for Endurance34:27 Practical Tips for Fuelling During Runs36:49 Caffeine: Benefits and Considerations45:29 Race Day Nutrition Strategies47:24 The Role of Caffeine in Performance48:16 Morning Nutrition for Runners51:14 Nutrition Strategies for Training Days52:18 Understanding PCOS and Its Impact on Nutrition56:58 Diet Manipulation and Intermittent Fasting61:25 Identifying Food Intolerances and Allergies65:08 Debunking Nutrition Myths68:35 The Importance of Strength Training72:31 Adapting Training to Different EnvironmentsYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

In this episode, we explore how to get the most out of your workouts by pairing optimal nutrition, hydration and supplementation with movement. You'll learn why recovery isn't just “rest days,” but an active process that supports hormones, energy, and long-term performance.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #OptimizingWorkout&Recovery

Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the standard nutrition advice wasn't helping her patients. Or herself. Now a board member of the American Diabetes Society and founder of a virtual metabolic health practice, Shannon helps people reverse insulin resistance using low-carb strategies, intermittent fasting, and real food. In this live conversation with OHH Health Coach Chris Cornell, Shannon shares what changed her thinking, why GLP-1s aren't the answer, and how we can finally break the cycle of chronic illness. Connect with Shannon Davis, RD - https://linktr.ee/shannondavis Book a free call with our metabolic health consultant to learn how you can work with the Ovadia Heart Health team - ifixhearts.com/talkSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

If you find yourself stuck in endless research mode, watching YouTube videos about starting a nutrition practice while your actual practice remains an idea, you're not alone. So many dietitians tell me they need to know exactly how everything will unfold before they take their first step. They're spending months creating business plans for practices that don't exist yet, researching software for clients they don't have, and perfecting websites for services they've never delivered. Maybe you've been telling yourself you need a perfect business plan, the ideal website, or complete certainty about your niche before you can start working with clients. The perfectionist in you wants guarantees, and knowledge feels safe. But here's the uncomfortable truth: all that research and planning is just procrastination in a business suit. It feels productive, but it's not moving you forward. It's keeping you exactly where you are, just with more information. What if I told you that needing to know the full "how" is actually what's keeping you stuck? What if the less you knew about how everything would unfold, the better off you'd actually be? Today, I'm going to challenge everything you think you know about preparation and show you why starting before you're ready isn't just okay; it's your competitive advantage.     WHAT YOU'LL LEARN IN THIS EPISODE In this episode, I'm sharing why the less you know about HOW to build your practice, the better off you'll be. This is for ambitious dietitians who are stuck in planning mode but ready to create real results through imperfect action.   Why "needing to know how" is really fear disguised as preparation How over-researching becomes a form of procrastination that keeps you stuck The success pattern every thriving dietitian follows (hint: they all started before they felt ready) Why clarity comes through action, not through thinking or planning How to practice "strategic unknowing" – focusing on what matters now vs. solving for every scenario The minimum viable action approach that creates momentum without overwhelm How to identify your next right step when you can't see the whole staircase   RESOURCES & LINKS Related Episodes: Episode 09: Personal Responsibility Episode 361: The 5-Figure Private Practice Blueprint: Your First Year Gameplan   CONNECT & TAKE ACTION Find Christine: Email: christine@manipuracentre.co Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community  Instagram: @money.mindset.dietitian Website: manipuracentre.co   Your Next Steps: Step 1: Take One Imperfect Action Identify one thing you can do this week without needing to know the full "how" – maybe it's posting about your services or having one conversation with a potential client. Step 2: Join The Community Connect with other dietitians who are choosing action over endless planning in our free Facebook group, The Make More Money as a Dietitian Community. Step 3: Stop Over-Researching If you're tired of staying stuck in planning mode and ready to create real results, explore working with Christine privately at manipuracentre.co/booking.    

It's been a while since Bob and Dina hopped on the soapbox to share some perspectives on hot topics and trends. Tune into this episode to hear the banter! Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN. Karman's focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep” and  “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.In addition to working with clients one-on-one, Karman also works with companies and speaks at conferences to provide education and practical tips for improving sleep through food choices and lifestyle changes. In the episode, Karman and Haven discuss how food is often overlooked as having a role in sleep quality and how to nourish our bodies - through nutrients and timing of our meals - to improve the quality of our sleep.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Karman!Follow Karman on Instagram: @karmanmeyerWork with Karman: https://www.karmanmeyer.com/ Cook Karman's recipes: TheNutritionAdventure.comThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

After receiving many questions about weight loss for runners, we decided to bring on a performance dietitian to discuss this delicate topic. Lydia Nader-Urdiales is a registered dietitian who has worked with runners on their performance and body composition goals - and is a runner herself. She discusses how weight loss can be achieved without spiking your injury risk or sacrificing your performance - and some of this discussion may surprise you.Thank you to our sponsors:✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.comIn this episode, you will learn:✅ Body positivity and body neutrality✅ Can you lose weight while training for a marathon?✅ How to safely approach weight loss as a runner✅ Why you still need to fuel your runs even if weight loss is a goal✅ Why do some runners gain weight during marathon training? (Hint: it's not always fat mass gain)✅ How to know if you are in too deep of a caloric deficit✅ Does running help or hinder weight loss?✅ Should runners consider using GLP-1 medications?✅ Common mistakes to avoid for weight loss/managementAbout our guest:

You know that feeling when you wake up and your first thought isn't about your day, your dreams, or even your coffee, but instead it's about who needs what from you today? Your partner needs you to handle that thing they've been putting off. Your kids need you to solve their problems before they even head off to school. Your clients need responses to emails that came in overnight. Your team needs decisions. Your parents need check-ins. And somewhere in the back of your mind, there's this tiny voice asking, "But what about what I need?" And you push it down because there's no time for that right now. Too many people are depending on you. Too many responsibilities that can't wait. But what if we've got this completely backwards? What if the most generous, loving, impactful thing you could do for everyone in your life is to make your own life your number one priority?     WHAT YOU'LL LEARN IN THIS EPISODE In this episode, I'm sharing why YOU'RE number one in your life (and why you need to start acting like it) so you can stop drowning in everyone else's needs and start creating the life you're meant to live.   Why we were conditioned to believe good women put everyone else first (and why that's killing us) The real cost of managing everyone else's life while yours is on pause How the "oxygen mask principle" goes deeper than you think Why your children need to see you prioritize yourself (not just hear you talk about it) The three questions to ask before saying yes to any request How to create non-negotiable time for yourself without guilt Why guilt is actually proof you're doing something different (not wrong) How to communicate this shift to your family and clients Christine's Personal Story: How her ex-husband's advice to their sons,  "You're number one," became the inspiration for this episode, and why every woman needs to hear that same message.   RESOURCES & LINKS Related Episodes: Episode 09: Personal Responsibility Episode 349: What I've Learned About Success, Self-Worth, and Starting Over at 55   CONNECT & TAKE ACTION Find Christine: Email: christine@manipuracentre.co Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community  Instagram: @money.mindset.dietitian Website: manipuracentre.co Your Next Steps: Step 1: Take This Week's Challenge Identify one area where you've been putting everyone else's needs before your own and flip that script for the next seven days. Make it non-negotiable, like an emergency. Step 2: Notice What Happens Send me a message about what you're taking away from this pause. What resonated? What season are you honoring right now? Step 3: Share This MessageIf this episode resonated with you, share it with another woman who needs to hear that her life matters, too. She needs this tough love conversation and the reminder that she's number one.    

Tune in to hear about my plan to 2x my income! Work with me at KatieDodd.com

Show notes (bullet style)Mike's path from dentistry plans to pet franchisingScaling EarthWise Pet: 3 stores → 200+ units; 9 acquisitions; 51 corporate storesIdeal franchisee profile: passion, alignment, “in the trenches” grit, financial readinessRegionality & marketing: different buying habits, local ad spend, video & reviewsPet nutrition edge: 3-tier Dietitian certification; vet advisory council; AI dietitian for accessible guidanceTotal Pet Care plan (24 months): 250 stores, 150 mobile units, bi-coastal warehouses, e-com + DTCMobile grooming & mobile nutrition pros; delivery tacticsCulture shift: owner-operator → multi-unit; avoiding “weeds” thinkingM&A realities: due diligence, fees, team acqui-hires, and bank/attorney orchestrationLeadership & resilience: risk, failure as learning, anti-shame ethos for customersResources & LinksGuest: Michael Seitz — LinkedInEarthWise Pet (Franchising): https://www.EarthWisePetFranchise.comEarthWise Pet (AI Dietitian on homepage): https://www.EarthWisePet.comGroomBar: https://www.GROOMBAR.comKey Questions(01:37) How did you get to where you are today?(04:30) Who would you say are your ideal clients?(07:54) When you say pet store, are you more what would live inside my house(08:28) If we have the nutrition side of it. Tell me a bit more about that one. That one I didn't think about. Is it like, My doctor said this, or is it just, Hey, my dog is old?(11:30) With having the AI version of it, does that make it more accessible, even just financially for people, too?(12:20) How do you get in front of your ideal people?(14:46) Do you help your store owners with their digital marketing? Do you provide that for them or do you host it for them? How does that work?(15:39) Do you give them training on the marketing side of it?(16:09) What are some big goals that you have in the next year or two?(18:25) What's involved in your mobile unit? Is that when someone comes to my house.(19:13)  What do you think is the number one roadblock stopping you?(21:35) What are some of your thoughts on entrepreneurship and franchising?(24:13) How has your experience been with mergers.(29:48) What's some of the best advice that you have ever received?(33:00) What's the best advice that you've ever given?(34:24) We have covered a lot of different things, but is there something that we haven't touched on that you want to?(36:49) All right. Where can we go to learn more about you and what you do?.Michael Seitzwww.linkedin.com/in/michaelseitzceowww.EarthWisePetFranchise.comwww.EarthWisePet.comwww.GROOMBAR.comVirginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

Most endurance athletes are making the same critical fueling mistake. Let's learn how to avoid it so you can perform the best.Kelsey Bailey is the lead Performance Dietitian for Eternal, a company providing high performance, personalized healthcare to athletes. She spent 8 years with Special Operations and is also a consulting Performance Dietitian within the tactical space of military, fire, and police. Her areas of specialty include understanding the unique demands of today's world on the body to keep people healthy, thriving and performing throughout their life. She also has a vested interest in endurance sport, allostatic load, traumatic brain injury, fertility, environmental exposures, and gastrointestinal health. She lives in Denver with her husband and three rambunctious little boys.Jon chats with Kelsey about:Kelsey's Military Background and Roles as a Dietitian and MotherTransition to Working with Pro Sports (Baseball/Hockey)Current Focus on Women's Health and Endurance AthleticsNutrition Fundamentals That Shape Your HealthNavigating Social Media MisinformationHow Eternal's Services Can Help Guide You on Your Health JourneyStay connected:Follow Kelsey:https://www.instagram.com/bwellcolorado/This episode is supported by:Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!

With summer fun behind us and busy school schedules back in full swing, it's the perfect time to reset. In this episode, we'll talk about simple ways to get back into healthy routines—supporting your energy, hormones, digestion, and immune system as the seasons shift.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #YourFallReset

After 370 episodes of this podcast, I'm sharing what I've learned about building a business that honors both your ambitions and your humanity. Sometimes the most aligned thing you can do is pause, reflect, and show up honestly instead of perfectly. Today's episode isn't about strategy or tactics, it's about the real journey of creating work that serves your life, even when that means admitting you need a nap at 2 PM.     WHAT YOU'LL LEARN IN THIS EPISODE Why showing up honestly beats showing up perfectly every time How rest and reflection are actually business strategies, not obstacles to success The real transformation that happens over 370 episodes (hint: it's not what you think) Why honoring your current season might be more important than your next big strategy What it looks like to build a business that truly serves your life, tiredness, and all   RESOURCES & LINKS Related Episodes: Episode 48: The Power of the Pause Episode 324: Why External Actions Don't Always Lead To Sustainable Results   CONNECT & TAKE ACTION Find Christine: Email: christine@manipuracentre.co Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community  Instagram: @money.mindset.dietitian Website: manipuracentre.co Your Next Steps: Step 1: Honor Where You Are What season are you in right now? Building? Pausing? Integrating? There's no wrong answer — just honest awareness. Step 2: Share Your Reflection Send me a message about what you're taking away from this pause. What resonated? What season are you honoring right now? Step 3: Join the CommunityConnect with dietitians who understand the unique challenges of building a business in our profession in the Make More Money as a Dietitian Facebook Community.