Podcasts about Dietitian

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

Is it time to love on your adrenals? If you missed EPISODE PART I - head over to

Jess and Wendy sit down with registered dietitian Tiana Lavin, who brings both clinical insight and lived experience with type 1 diabetes. Tiana shares her diagnosis story, from being brushed off to landing in the ER with DKA during college finals, and the tough stretch that followed with restrictive eating and confusing advice. Tiana talks about what she wishes she knew sooner, like why chasing “perfect” numbers can backfire. We also get into the strategies that actually help! Tiana also digs into mental health and the power of finding even one person in the diabetes community. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Conversation #352:  The Story, Journey and Passion of Heather Rudalavage, RDN, LDN, Weight Inclusive Dietitian and founder of Intuitive Nutrition. Today's conversation is with Heather Rudalavage,  a weight inclusive, fat positive, Health At Every Size (HAES) dietitian, Certified Body Trust Provider and Certified Intuitive Eating (IE) Counselor and founder of Intuitive Nutrition in 2009. She has been practicing intuitive eating for over 15 years, long before it became popular on social media. She is now stepping into the supervision world and is offering her services to other registered dietitians. Please enjoy my conversation with Heather. Connect with Heather:Intuitive Nutrition WebsiteInstagramIntuitive Eaters who believe in HAES Facebook Groupwww.anneelizabethrd.comCopyright © 2025 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Katie on fat loss before conception. If you are at a weight right now that makes you scared to conceive, or perhaps have been told losing weight will help you on your conception journey, this episode covers exactly this. I'm discussing how fat loss can fit into the journey of trying to conceive and pregnancy, Dietitian-approved strategies on how to lose body fat safely while supporting fertility, my top personal tips and best practices for women looking to become healthier before starting a family and why I believe investing in your body and health BEFORE baby is crucial. If you've considering expanding your family now or in the future, I hope you enjoy today's episode and the simple but powerful strategies I share to support your journey. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

If you've ever wondered what nutrition on a GLP-1 like Ozempic®, Wegovy®, or Mounjaro®, might look like, this episode is for you! Registered dietitian and lead dietitian for the Mayo Clinic Diet®, Tara Schmidt, joins us to share her expertise on why your habits matter just as much as the medication when it comes to weight loss. She shares what she tells her patients about appetite changes, why fatigue often hits around the three-month mark, and what might happen when you stop taking the medication. She also shares her recommendations on protein intake (spoiler: you might need less than you think), and meals that can help keep your energy up, maintaining muscle, and managing side effects like nausea. Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app. CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

What I Actually Eat in a Day (As a Dietitian & Mom of 3) Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget. Spoiler: Nope. I'm a registered dietitian and a mom of three. Which means my meals need to be fast, simple, and actually doable on days when I'm running on fumes. No fancy recipes. No hours in the kitchen. No pretending I have it all together. In this episode, I'm pulling back the curtain and showing you exactly what I eat in a real day, the good, the lazy, and the "this is what's happening today."

Imagine hearing that a dietitian, potentially trained in the same traditional, restrictive system as you, sold a $36,000 coaching program. Would your brain break the way mine did? In this episode, I'm bringing you a conversation that will completely expand how you think about pricing, transformation, and the level of work you're actually allowed to offer as a health professional.  I sat down with Registered Dietitian Gina Worful, who has successfully sold a $36,000 coaching program, not because she had a massive audience or flashy marketing, but because she fully owned the depth of her work and crafted an offer that reflected real transformation. Gina takes us behind the scenes of her entire journey, from giving refunds on $100 sessions and questioning her place in the profession, to developing a proprietary methodology rooted in nervous system work, emotional patterns, embodiment, and long-term personal evolution.  If you've ever felt boxed in by the traditional private-practice model or wondered what it really takes to structure a premium, high-integrity offer that actually sells, this episode will stretch your imagination in the best way. Episode Timeline Highlights [4:17] – Gina's early days in dietetics, charging $100 per session, and the client who asked for a refund that shook her confidence. [7:30] – The identity crisis that pushed her out of private practice and into deeper self-study and embodiment work [10:33] – How coaching two former clients for free helped her uncover the deeper transformation her people actually needed. [14:50] – The messy, imperfect beginnings of her first group program—and why "done is better than perfect" was the key to momentum. [18:25] – The truth about transformation timelines and why she built a year-long program even when people "say" they only want 8 weeks. [22:02] – How she found (and enrolled) her first high-ticket clients without a large audience. [29:26] – The belief work that helped her charge more without guilt—and why value is not a real, objective thing. [36:09] – What happens when you stop promising outcomes and start promising what you can truly deliver with integrity. [47:03] – Applying the same mindset work we teach our clients to ourselves as entrepreneurs. [51:16] – Why your deepest personal pain often holds the key to your most transformative (and most valuable) offer. Top 5 Direct Quotes from the Episode "Value doesn't exist. It's not a real thing. It's something we make up." "If I created programs based on what people say they want, they would keep getting the same results they've always gotten." "I felt confident because I stopped promising outcomes and started promising what I knew I could actually deliver." "Entrepreneurship is a transformational journey. You have to have a deep desire that's bigger than your fear." "My most valuable work came from the pain I was determined to understand in myself." Links & Resources Follow Gina on Instagram: @gina.worful Get Gina's free training for professionals Apply the Nourished Business Accelerator (NBA) Enjoyed this episode? If this conversation expanded your perspective, inspired you, or sparked new ideas for what's possible in your business, I'd love for you to rate, follow, review, and share the podcast. Your support helps us reach more health experts who are ready to grow their businesses with integrity and alignment. Thanks for listening, and I'll see you next week on The Nourished CEO Podcast!  

In this episode of the Dietitian Boss podcast, Libby Rothchild, founder of Dietitian Boss, welcomes Dan to discuss the intricacies of selling a mental health practice. Dan shares his expertise from Fireside Strategic, emphasizing the importance of leadership, systems, and risk mitigation in building a sellable business. The conversation covers various topics including the significance of team retention over client retention, financial metrics crucial for selling a business, and the human aspects of business transactions. Dan also explores the often overlooked option of selling a practice to another clinician through SBA financing, providing valuable insights for practice owners considering retirement or liquidity options.

Women's Running Collective: Fueling & Nutrition for Female Runners with Laura and Kia  Episode 63 Welcome back runners! Episode 63 is here and WOW is it a good one. This week, Hayles and Jussie catch up on their latest training sessions including some interval goodness, a spicy little pyramid set, and the usual rollercoaster of running adventures (plus a few setbacks, because we keep it real around here

This episode breaks down what Hemoglobin A1c really measures and why it's an important—but imperfect—marker of metabolic health. We explore the limitations of relying on A1c alone, while also sharing our functional nutrition approach. We'll share practical strategies to improve insulin sensitivity, personalize your nutrition, and using additional lab testing to create a fuller picture of your blood sugar health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #HemoglobinA1c

What happens when cutting-edge farming meets culinary creativity? You get food that's better for our health, our taste buds, and the planet. In this episode of Dietitian to Dietitian, Joy Bauer of NBC's Today Show along with Abbey Copenhaver, MS, RDN, CDN and dietitian & chef Cindy Kleckner, RD, LD, FAND will pull back the curtain on the future of food. From regenerative farming practices that boost nutrient density, to kitchen innovations that turn dairy into crave-worthy functional dishes, you'll see how sustainability and science are reshaping what lands on our plates. In this episode, we discuss: Learn how modern dairy farming is changing how dairy foods get from a farm to your fridge and how that impacts nutrition. Get fresh ideas for bringing flavor + function together in meals your patients will actually crave. Walk away with practical knowledge you can share with clients who are curious about sustainability, nutrient quality, and the future of food. Hosted by Joy Bauer Click here for the shownotes. The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Muscle growth is one of the most popular personal aspirations across the world, alongside fat loss and achieving financial freedom.It's safe to safe you or someone you know (or their doggo), are wanting more muscle or to look a certain fit and strong way.So what is the reason so many people are dissatisfied with their muscle growth results?What could be stopping muscle-building success fruit from coming to fruition on the gains tree?In this episode, I deep dive into this and share with you 4 reasons you are not seeing the muscle growth of your dreams (and number 4 is one you will not expect but is not to be missed!). DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Aderet Dana Hoch is a Registered Dietitian, founder of Dining with Nature, helping women through fertility, pre-conception, and family life with a natural approach to nutrition. The conversation also touches on entrepreneurship and growing a thriving practice.   Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found! 

Tune in to hear some suprsing news in my 2 month update about 'The Geriatric Dietiitan 2x Project!'   Work with me at KatieDodd.com

Send us a textWe explore how clear data, simple habits, and dietitian guidance can cut through grocery aisle confusion and help people make faster, healthier choices. Galen from GreenChoice shares new findings on ultra-processed foods, why retailers matter, and how personalization empowers every shopper.• founding spark in the egg aisle and the problem with label claims• upbringing, athletics and the path to building transparent food data• how the GreenChoice score and app work across four health pillars• support for allergies, celiac disease and diabetes through filters• sobering stats on highly processed foods by category and retailer• shopper trends toward fewer additives and more ingredient clarity• a three-step label reading method that saves time• the role of dietitians, personalization and shelf-level tools• AI, wearables and the future of real-time nutrition guidance• community and family dynamics that make change stick• practical staples and what's next for GreenChoiceGo check it out. It's an incredible resource for anyone who wants to eat well and shop with confidence. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

In this episode of What's Best For The Patient Is Best For The Business, Jerry sits down with Paul Singh CEO of StrataPT, just days after the 2025 Private Practice Section (PPS) conference in Florida. They dive deep into Paul's highly attended presentation, "Moneyball for PT Practices," and discuss the evolving landscape of physical therapy practice ownership, M&A strategy, and the tech transformation happening in the industry.Paul brings a unique Silicon Valley perspective to healthcare, drawing from his extensive background in tech investing and startups. He breaks down the critical difference between "getting bought" versus "getting sold" - a concept that resonated powerfully with practice owners seeking to understand their true business value and exit strategies.From the packed exhibit hall filled with AI-powered solutions to the contrasting conversations about clinician burnout happening in the conference rooms, Jerry and Paul provide an unfiltered assessment of where the PT industry stands and where it's heading. They explore the influx of venture capital, the proliferation of new tech players, and what it all means for practice owners trying to build valuable, sustainable businesses.Key Takeaways- Getting Bought vs. Getting Sold: There's a fundamental difference between putting a "for sale" sign on your practice (which creates downward price pressure) and being so valuable that buyers come knocking without prompting. Paul illustrates this with the Mint.com story - how understanding WHY a buyer wants to acquire you can 10x your valuation in six months.- Build to Grow, Not Just to Exit: The activities required to prepare a practice for acquisition are identical to those needed to grow a thriving business. Practice owners should focus on creating genuine business value rather than just preparing for a sale.- Think Like a Consumer Business: The most valuable PT practices will be built by owners who think of themselves as consumer businesses, not just healthcare providers. This mindset shift is what creates billion-dollar exit opportunities.- The Tech Conference vs. The Burnout Conference: PPS 2025 revealed a stark dichotomy - the exhibit hall was dominated by well-funded tech companies and AI solutions, while just 1000 feet away, packed rooms of practice owners discussed preventing burnout and retaining clinicians. This disconnect reveals where the industry's growing pains lie.- Output Over Features: With every vendor claiming AI capabilities, the critical question shifts from "what technology do you have?" to "what outcome do I get?" Practice owners need to demand billing-aware, audit-safe solutions that deliver measurable results, not just impressive features. If you'd like to learn more about Strata EMR & RCM and achieving a 99.99% reimbursement rate for your PT, OT, or SLP Clinic head over to stratapt.com and book a demo with their team!

Be honest—you're already thinking about it. That voice saying "I'll just enjoy the holidays and deal with it in January." You know exactly what happens next: 10 pounds of bloating, water retention, and regret somewhere between Halloween candy and New Year's champagne. But what if you didn't have to choose between enjoying the holidays and feeling good in your body? With Thanksgiving just 2 days away, Dr. Terri is bringing back the conversation that resonated most during last year's holiday season—her practical, no-nonsense discussion with functional dietitian Elizabeth DiMeo on how to navigate the next six weeks WITHOUT the January regret. In this episode, you'll discover: Why skipping meals to "save up" for Thanksgiving dinner actually sabotages your metabolism The ONE decision at the dessert table that changes everything (dessert OR alcohol—Elizabeth explains why) Elizabeth's secret weapon appetizers you should bring to every holiday party (so you always have something guilt-free) The buffalo cauliflower recipe that tastes so good you won't believe it's healthy Her genius vodka-and-tomato trick that makes you the hit of the party The truth about portion sizes (spoiler: a serving of cheese is just 2 dice) Smart strategies for navigating office parties, family dinners, and cookie exchanges This isn't about deprivation or restriction. Elizabeth gets it—she's Italian, she loves food, she literally just got back from France eating all the cheese. This is about STRATEGY. It's about making choices that let you enjoy yourself without spending January feeling bloated, inflamed, and defeated. You still have time to grab ingredients before Thursday. You can still volunteer to bring that one dish that will save you. You can still set yourself up for success. Two days until Thanksgiving. Let's make this the year you break the cycle. -- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: ⁠https://www.evexias.com⁠ -- Connect with Dr. Terri DeNeui, DNP:

Hands-on training is transforming how dietitians learn and lead in nutrition support. Join host Christina Rollins as she talks with Jeanna Rich, RD, CSO and Gabrielle Haskell, MS, RD, LDN from OSF Cancer Institute, who share how they developed an interactive Enteral Nutrition Skills Lab to strengthen real-world enteral nutrition skills, boost collaboration, and improve patient care.Continue learning at dnsdpg.org. Be sure to check out Gabby and Jeanna at the Illinois Academy of Nutrition and Dietetics Spring Symposium on March 20 - 21, 2026. Registration is open at https://www.eatrightillinois.org/annual-spring-assembly.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dietitian and Author Mpho Tshukudu. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the sho,w go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

When it comes to women's health, why could you possibly need more than an OBGYN?? Well, there are a few reasons! In today's episode, I sit down with Registered Dietitian and Woven friend, Chiara Estes (no relation), to discuss the importance of your own personal "dream team" when addressing your reproductive health as a whole. We even talk through several mutual clients and how our different specialties worked together to provide demonstrable change for them. This episode was FUN and I think you'll enjoy the behind-the-scenes look at women's health from a broader, more empowering perspective.NOTE: This episode is appropriate for all audiences.GUEST BIO: Chiara Estes is a faithful Catholic, wife, mama, and Registered Dietitian who is passionate about fertility awareness and women's health.OTHER HELPFUL EPISODES:Ep. 57: Why & How Gut Health Affects Fertility, with Chiara Estes, R.D.Ep. 113: Inflammation's Impact on Women's Health & Fertility, with Chiara Estes, R.D.Ep. 2: BASICS - Fertility Method of Choice: CreightonSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Feeling anxious about what people will say about your plate this holiday season, especially if you have some new health and nutrition goals? Nutritionist and host Chris Newport breaks down why holiday food comments and food pressure are so common—and why they're usually not actually about you.You'll learn:The real reasons people comment on what you are (or aren't) eatingHow family traditions, insecurity, and “food as love” show up at the tableSimple, kind, and clear scripts to respond to:“That's all you're eating?”“Come on, it's the holidays!”“You're no fun tonight.”“Look at you being all healthy.”How to set boundaries without creating dramaA mindset reset you can use before you walk into any holiday mealYou deserve holidays filled with connection—not commentary on your plate.

If you are planning to or already have started your weight loss/fat loss journey, there is one question you definitely should ask yourself.The answer to this question will help prepare you for what's to come, set realistic expectations, frame your strategy approach, and set you up to do better.Trust me, I'm a Dietitian and I have been in the space for many years helping clients of all walks of life. Fat loss is simple, but it is simple. And giving yourself the best chance by looking inward, is an underrated spark plug for you.In this episode, I share with you the 1 question everyone should ask themselves before starting to try and achieve weight loss. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Links mentioned ⬇️Lancet 2024 risk factor PDFMy Alzheimer's risk episode⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find Barbie ⬇️InstagramSubstack⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️InstagramPodcast⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

How many calories does someone actually consume over a 240-mile foot race, and what's happening in the body during the days it takes to feel human again? And what do Oatmeal Creme Pies and Nutter Butters have to do with it?Sports Dietitian Becca Rick returns to walk us through her second Moab 240, sharing what shifted in her training, nutrition, and race prep that helped her cut eight hours off her stop time from last year. We dig into her fluid and calorie intake during the race, how her gut handled the highs and lows, and what her early “energy burn” data revealed in the four days after finishing. It's a rare look at the demands of a 240-mile effort and the repair work the body launches into as soon as the race is over.Follow Becca on Instagram @becs_slc and find her at The Nutrition Mechanic or University of Utah.Links:Instagram Video from @destinationtrail immediately after Becca won the raceTotal Energy Expenditure and Intake During a 161-km Mountain Ultramarathon (Creer et al, 2025)Ultra-endurance athletes and the metabolic ceiling (Best et al, 2025)Total Energy Expenditure and Nutritional Intake in Continuous Multiday Ultramarathon Events (Best et al, 2023)Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

This week, Dina the Dietitian dishes with Glen Providence, Executive Director of Hebni Nutrition Consultants, a non-profit based in Orlando, Florida, that's redefining what community nutrition looks like.With over 20 years of experience in project management, marketing communications, and nonprofit leadership, Glen Providence is recognized for his ability to create innovative programs and forge partnerships that drive community growth and health. Glen's exceptional communication and presentation skills have helped him secure grants, foster collaborative relationships, and promote Hebni's mission to reduce diet-related diseases through education and advocacy.Learn more about Hebni and connect with Glen at:https://www.hebninutrition.org/https://www.facebook.com/HebniNutrition/https://www.instagram.com/hebninutrition/https://www.youtube.com/@HebniNutrition----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

In this episode of the Dietitian Boss Podcast, Libby Rothchild, explains how to create your first client funnel. She simplifies the process into three main steps: creating a lead magnet or freebie, developing a short email sequence, and implementing a clear call to action (CTA). She emphasizes the importance of starting small, keeping your content bite-sized and specific, and ensuring all links work properly.

Want to learn the difference between dieting for HS and nutrition? We've got TWO experts. This week, we're joined by Cristina Curp and Jillian Ondreyka as they walk us through how nutrition can impact a patient's hidradenitis supurativa. Listen is as they discuss the relationship with food, food sensitivity testing, and how nutrition is more about adding good food in than taking bad food out. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Cristina Curp was diagnosed with HS at 13 years old, like many she spent most of her life hiding the disease. A decade ago, that changed, as she began to share her journey with nutrition to better manage her inflammatory symptoms, she also became vocal about living with Hidradenitis Suppurativa. The journey led to a successful food blog, 2 best selling cookbooks, and a decade of helping others with HS through food. Most recently, she joined the team at HS Connect as COO, and is thrilled to take her advocacy work to the next level.   Jillian Ondreyka is a Dietitian with over 10 years of experience partnering with clients to achieve their nutrition goals. As a person with Hidradenitis Suppurativa, she became interested in how food can help calm inflammation in the body to encourage healing. She graduated from the University of Michigan with a Master of Public Health and Eastern Michigan University with a Bachelor of Science in Dietetics. She earned the Integrative and Functional Nutrition Certified Practitioner (IFNCP) credential and is a Certified LEAP Therapist (CLT). LEAP stands for Lifestyle Eating and Performance and is a patient-specific oligoantigenic diet based on the Leukocyte Activation Assay-Mediator Release Test (LAA-MRT®). Jillian began participating in dermatology research evaluating the effectiveness of the LEAP program in improving outcomes in HS in 2022. In 2025, she became a Certified Diabetes Care and Education Specialist (CDCES).  

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune system is housed in our gut? We cover the surprising link between your gut microbiome and your immune system, mental health, skin, hormones, and more, and why fibre is the unsung hero of gut health and immunity.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Youth Talk with Bibi Ayesha:Diabetes & obesity in children Guest:Faaizah Laher, Dietitian by Radio Islam

Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we're diving into a topic that's both shocking and vitally important for your health: plastics — and how they're silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- creating havoc. It is some pretty heavy stuff but I think you have to know and act on this information for your health and longevity.

Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Inflammation

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.  Today, we dive deeper into how social media can shape expectations through things like: AI and unrealistic perceptions, The misuse of information that sets us up to fail too much noise that can magnify shame. But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss. I also spend some time diving into my journey with rest and why it matters in weight loss and overall health.  Join Part 2 today for all the real talk with Stacy and I!

What if healing your body has less to do with food and more to do with your thoughts? In episode 235 of Joy Found Here, returning guest Natalia Garcia reveals why true wellness begins in the mind. A functional medicine practitioner and dietitian, she shares how awareness, self-compassion, and emotional regulation can transform health from the inside out—proving that when you shift within, your body follows.In This Episode, You Will Learn:The mind-body connection redefined (02:42)A divine download on joy and presence (04:01)Healing starts with awareness (08:49)Beyond meal plans and quick fixes (12:06)Reversing autoimmunity from within (17:51)Letting your inner compass lead (21:46)Spotting self-sabotage in daily habits (30:11)The mindset of true healers (32:39)Breaking the stress addiction (34:42)Consistency, compassion, and calm (39:44)As a registered dietitian, licensed nutritionist, and functional medicine practitioner, Natalia Garcia helps people heal from the inside out. Through her practice, FN Wellness, she blends science-based nutrition with mindfulness and emotional awareness to address the root causes of imbalance in the gut, hormones, and mind. Her approach combines functional testing, personalized nutrition, and mindset work to help clients break free from limiting beliefs, regulate their nervous systems, and build a sustainable relationship with food and themselves. She believes true wellness begins within and that reconnecting with the body's innate intelligence unlocks deep healing.In this episode, Natalia shares a powerful message on joy, presence, and self-awareness, urging listeners to look beyond diets and quick fixes to the thoughts and emotions shaping their health. She explains how stress, negative self-talk, and unconscious habits keep people stuck—and how awareness, consistency, and compassion create lasting transformation. From autoimmune healing to mindset shifts, Natalia's grounded wisdom reminds us that when we change within, everything else follows.Connect with Natalia Garcia:WebsiteYouTubeInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

This week on The Shakeout Podcast, we're tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behind gastrointestinal distress and learning how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength. Sharing her from her extensive experience is Jessalyn O'Donnell.  As a registered sports dietitian, Jessalyn has helped countless members of Canada's national teams achieve success at Olympic, Paralympic and World Championship competition through optimizing their nutrition strategies. She joins the show today to share the same tools used by elite athletes with runners of all abilities, helping you get the most out of every run by listening to your gut. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order

Today we're diving into a super common frustration: feeling hungry all the time… even when you're doing everything “right.” You're eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm.If that sounds familiar, you are definitely not alone. In this episode, I'm breaking down the sneaky reasons this happens — from the nutrients your meals might be missing to how stress, sleep, and hormones can crank up your appetite. Most importantly, I'll share simple, realistic strategies to help you feel fuller, longer, without dieting or depriving yourself.Let's get into it! Work with me through Nourish! FREE Nutrition Resources

In 2013, after 16 years of hospital and community work, Registered Dietician and Certified Eating Disorder Specialist, Jessica Setnick, closed her private practice to fulfill her mission of educating primary care professionals about eating disorders, dysfunctional eating behavior, and how to best promote recovery and prevention. In addition to speaking and authoring numerous publications, Jessica also mentors the next generation of eating disorder professionals through case consultation and supervision.In my conversation with Jessica, she discusses how shame and fear-based messages in the health care field often make people's eating issues worse, as well as the normalization and prevalence of disordered eating behaviors in American society. Jessica also addresses recent food trends like orthorexia and clean eating and when trying to eat healthily becomes unhealthy.In our conversation and in her work, such as in her Heal Your Inner Eater Workbook and workshop, Jessica helps all of us take a step back and evaluate what our food behaviors and beliefs are and if they bring us life.These topics and Jessica's work are important for all of us who have been exposed to the inundation of diet and wellness culture; may this conversation help you find greater wholeness in your relationship with food and your body. Link to handout on Orthorexia: Positive vs. Pathological NutritionBuy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years. From perception to recommendations, nothing is the same in the weight loss space. Today we cover topics like: Two main paths for weight loss mindset Old fad diets Shifts in social pressures The impact of GLP-1 use How other changes in society have reshaped how people look at weight loss and so much more! Tune in today for a relaxed conversation about weight loss trends with two weight loss experts! 

In this episode I am joined by Beth Francois, an experienced eating disorder dietitian to discuss everything eating disorder treatment. Topics we cover:Working with a dietitian in recovery, and the importance of specialised careMeal plans and structured eatingWhen to start trusting your hunger-fullness cues'All in' and extreme hungerWhat intuitive eating really means (in recovery and beyond)Why talking therapy is not always enoughCommon traps people fall into in recoveryBeth's instagram: @theeddietitianBeth's website: theeddietitian.com

Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check — plus the truth about “everyday electrolytes” and a frank review of a trending high-protein pasta. We finish with easy, kid-approved breakfast ideas for fussy eaters. What you’ll learn: BBQ pitfalls that quietly add 500–800+ calories The leaner barbecue blueprint: better sausages, smarter patties, chicken/seafood wins, and veggie sides that actually fill you up Portion strategy that stops the “sausage + chop + kebab” overload Social season survival: pre-event snacks that prevent grazing blowouts Smarter Hydration 101: when water is enough, when a hydration mix helps, and why most “electrolytes” are too salty for everyday use New from Designed by Dietitians: Hydrate (a gentle, low-sugar hydration range) — what’s in it, who it’s for, and how to dose after hard sessions, sauna, or gastro Product Review: the high-protein ravioli everyone’s buying — protein math vs. carbs, sodium and fibre additives; who it suits (and who should skip) Listener Q: fast breakfast wins for fussy kids (yoghurt pot bars, smoothie pops, egg soldiers, upgraded pancakes, freezer-friendly muffins) Helpful links:• Designed by Dietitians Hydrate (Lemon Lime; Blood Orange & Mango).See omnystudio.com/listener for privacy information.

The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud!Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more.This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change! Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!" Resources We Mentioned for Healthy Relationships with Food:Heidi's books: Nourish: How to Heal Your Relationship with Food, Body, and Self (Amazon/Bookshop.org) and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Amazon/Bookshop.org)More on Ellyn Satter's division of responsibility in feedingHealth at Every SizeThe No More Picky Eating ChallengeWhat happened when the 8-year-old sneaked Halloween candy?Visit Heidi's website here or follow her on the socials: Instagram, YouTube, TikTok, FacebookGet the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook! Take control of your stress with the Stress Mastery Challenge today! Get four free workshops now at https://kidscookrealfood.com/skills Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Clement Manyathela speaks to Jenna Bowes, a Dietitian and Nutritionist about how much protein we should actually consume. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composition (dexa scan), blood work, feelings of energy, strength and cognitive clarity, and why he had to stop this diet abruptly. Andres openly describes the positive and negative aspects of his experience and provides an objective, educated opinion on this popular fad diet.Follow Andres on his social media: Instagram https://www.instagram.com/andresayesta/LinkedIn https://www.linkedin.com/in/andresayestaFacebook https://www.facebook.com/groups/teamvivenutritionAndres Ayesta, RD website- Planos Nutrition https://planosnutrition.com/Episodes mentioned include:Ep 175. Dietitians Discuss Dieting https://youtu.be/TfTCNp4wujE?si=8ZsSqv5sr6ebO5j-Ep 128. Meat Anyone - The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=cqccl64_BY-37sjoFatty Liver Disease https://youtu.be/dHQBi3Ka9z4?si=RB2JeD1u5gfWlVCWEp 130. Breaking the All or Nothing Diet Mentality https://youtu.be/UVH784AqaNY?si=_q_vYfYDwl1jz3-aNN65.  Diet vs Healthy Lifestyle Change https://youtu.be/gd0QRe2Tlpo?si=CYWRIr87lhbpn9kIDangers of Diet Culture with Lisa Duncan from Activate Athletics https://youtu.be/vSMLF0YVxuU?si=_0BuQCMLwnBNqCnw Ep 30. Diet Culture in the Fitness Industry - How to Ditch That Idea of Perfection https://youtu.be/r_9e814fd3c?si=0OsNk2ImPZBifTLBEp 12. Diet Trends Through The Years https://youtu.be/64v6PIlNZ0Y?si=Ixz1rMForXljFvdUEp 137. Diet Myths and Misconceptions https://youtu.be/cTnXCjJTSzY?si=JhEBZclrhtBq9RYXEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Dr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result. As a science-based dietitian who lost her grandfather to preventable illness at 60, she's spent her career fighting back against fear-mongering and misinformation that keeps people confused and sick. In this eye-opening conversation, she exposes why seed oils aren't the villain everyone claims, how ultra-processed foods hijack your brain to make you overeat 500 calories a day, and why the most effective health advice is actually boring. You'll walk away understanding that 90 percent of nutrition science is settled and simple, but social media algorithms profit from making you believe everything is controversial and complicated.Dr. Jessica Knurick on SubstackDr. Jessica Knurick on InstagramIn this episode you will:Discover why our food system is engineered for the majority of people to fail at health, not succeed, and how this affects every choice you makeUnderstand why over 90 percent of Americans fail to meet basic vegetable and fiber intake while chronic disease continues its relentless climbBreak through the seed oil controversy by learning what the actual research shows versus what social media wants you to believe for clicksTransform your family's relationship with food using the inclusion method that gets kids excited about nutrition without the good food bad food trapMaster the art of spotting nutrition misinformation by recognizing fear-based hooks and learning who actually deserves your trust onlineFor more information go to https://lewishowes.com/1845For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1743SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why people with autism and ADHD are often the targets of wellness and diet culture, the kinds of wellness-culture messages she's gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind the paywall, we get into why ultraprocessed food consumption doesn't cause autism and why cutting out these foods doesn't “cure” it, the harmful discourse around autism and ADHD in the culture right now, why it's harmful to categorize foods as “good” and “bad,” and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jackie Silver is a Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, autism (ASD), and intellectual/developmental disabilities (IDD). Her team offers neurodiversity-affirming, nonjudgmental, and weight-inclusive care.Jackie earned her Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has specialized training in mindful eating and sensory-based feeding therapy.She and her team support clients across Ontario, Canada, and several U.S. states, including New York, New Jersey, Pennsylvania, Connecticut, and Massachusetts, helping with meal planning, selective eating, food aversions, digestive health, chronic disease management, and more.In her free time, Jackie enjoys rock climbing, yoga, pilates, swimming, traveling, visiting museums, and spending time with family and friends. Learn more about her work at jackiesilvernutrition.com.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Many important nutrients that impact how you feel every day aren't typically included in your annual blood work. This is where functional medicine goes deeper—looking beyond what's “normal." When several nutrients are depleted or sitting at the low end of the range, it can point to issues with diet, absorption, or metabolism. In today's episode, we're breaking down the key vitamins and minerals we often see running low on labs, and why even mild deficiencies can make a big difference in your energy, mood, and overall health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #NutrientstoTest

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________In this episode, we speak to Gianna Beasley, RD, the author of her new book, The GLP1 Solution. Her book provides a comprehensive guide to navigating obesity management with GLP-1 medications, extending beyond basic diet and exercise. We chat about Gianna's personal struggles with weight, and the transformative role of GLP-1s in her journey. We will learn practical insights necessary for success by taking a deep dive into nutrition, specific food recommendations for success and the importance of macros (macronutrients). We also chat about movement, physical activity, mental health, grounding, and surprising lifestyle changes that are small, but make a big difference. We also discuss managing side effects, and alleviating common gastrointestinal symptoms (e.g., nausea, lethargy, aversion), and the importance of incorporating high quality vitamin supplements, omega-3s, and essential minerals like magnesium. This holistic approach ensures listeners are well-equipped to manage their physical and mental health throughout their GLP-1 journey. ______________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF______________________________________________________________________Join this channel to get access to perks:   / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail! GetClaimable.com/PlusSideZ to appeal your GLP-1 Insurance Denails and use code PlusSideZ to save! Support the showKim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==