Fast Fitness With Jacob Thomas

Hey Y’all! It has been a minute since my last episode went up. If you’ve been alive and not living under a rock, no need to recap world events! Let’s chat about Monica Leonard Monica is the owner of Molly’s Suds a business she started and shared a building with the CrossFit gym I coach at She goes into her story behind why she started her, the first beginning thoughts and how she worked through it all She also discussed why and when she made Fitness a priority in her life and how it’s made a difference in her everyday life We discussed many other topics along the way, so go give it a listen

Therapy Talk With The @thestoicphysio

DRIVE CHAT WITH YA BOY ROY

CrossFit and Christ With Josh Miller - - Early on Josh was always active. Playing baseball and college then finding that competitive fire

Fit In Faith With Bre Aponte and Dre Smith

Fast Fitness With Dr Bill Campbell - Dr Bill Campbell is an awesome human being an amazing research professor who is revolutionizing the industry. - Dr Campbell and I discussed how he got started and it wasn’t even close to what he is doing today. - He discussed how he got into bodybuilding which ultimately lead him back to going to school. - He talked about how he literally packed up him, his bodybuilding trophy and his fiancé in a car to go pursue his Masters at Baylor University. - His studies in physique enhancement are challenging what we know and what we are to learn in the future. - I hope you do enjoy this episode! - The casual conversation was recorded at Ginger Beard Coffee here in Tampa, Florida hence the background noise. - If you have any suggestions for guests, please let me know and I’d be happy to have them on! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Cavan talked about how looking at himself in the mirror one day, seeing how far he had gone, made him realize he needed to make a change. - Cavan also discusses how he got into CrossFit, why he fell in love with the training and how a GroupOn eventually got him into a box. - We also discussed our love for sharing the struggle and pain in the community aspect. How pushing each other makes going to the gym better everyday. - Cavan and I could have talked for hours. Cavan made me realize, you focus on helping others, doing the right thing. Everything will come 10x fold back to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday Everyone! I hope you had an amazing week and are ready for another amazing episode with Sal Frisella! On this episode we discussed more about life and his team at 1st Phorm than we did fitness. However, you won’t be disappointed and I am sure you will want to listen to this one. Sal and I discussed how at the end of your life, people over things will give you the greatest joy. Knowing your Whys and Motivations everyday is crucial to having a path towards success. Among many others. I hope you do enjoy. As always, please share, subscribe and let me know what I could do better! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was my first time meeting Taylar and it as if we were long lost friends! Her vibrant spirit is one to be enjoyed with over a long conversation. Taylar and I discussed how being a role model goes a long way to influencing family and friends. As well as her love and passion for health and fitness. Taylar also discusses why just because you’re a woman doesn’t mean you can’t lift weights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another Fast Fitness Segment With Sydney Tollett. Sydney was meant to be my first guest but had some technical issues! Sydney talks about the importance of being grounded with yourself. Writing down and checking in with yourself can go a long way into growing a brand a business. She also discusses her story of who influenced her and how she got started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Laurin Conlin was an absolutely amazing guest. Laurin talked to me about the importance of continuing to educate yourself. Laurin discusses how she found her passion and love for helping others live healthier lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app