Podcast appearances and mentions of laurin conlin

While the fitness industry often emphasizes short-term goals such as rapid weight loss or aesthetic improvements, a growing body of evidence highlights the importance of fostering long-term habits for health and wellbeing. Understanding how psychological frameworks intersect with physical health behaviors is key to empowering clients and overcoming the challenges posed by rigid dieting practices or the influence of social media culture. Bodybuilding and fitness culture serve as both a microcosm and an extreme example of the challenges faced in this space. As the boundaries between physique sports and general fitness blur, many enthusiasts adopt unsustainable habits without fully understanding their long-term implications. How can fitness professionals effectively guide clients toward intrinsic motivations and healthier relationships with food and exercise while balancing the reality of external pressures? In this episode, Laurin Conlin offers her insights based on her coaching experiences, as well as formal training in exercise sciences and mental health counselling. Dr. Eric Trexler co-hosts the episode with Danny Lennon. Timestamps [05:41] Challenges in dieting and coaching practices [09:58] Bridging physical and mental health through coaching practices [13:15] Recognizing and navigating disordered eating behaviors in fitness clients. [22:01] The physiological and psychological challenges in physique sports. [34:52] Fitness culture and social media influence [37:19] Misunderstanding intuitive eating [41:23] Using motivational interviewing and reflective listening to guide clients [52:13] Integrating mental health practices in fitness and nutrition coaching [62:13] Key Ideas segment (Premium-only) Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Sports Nutrition Association Get research reviews from Dr. Eric Trexler and collegues

In this crossover episode of Iron Culture, co-hosts Danny Lennon and Eric Trexler are joined by fitness professional and fellow Sports Nutrition Association (SNA) advisory board member Laurin Conlin. Together, they dive into the complex relationship between mental health, physique sports, and fitness coaching. Laurin shares her personal experiences and insights on how disordered eating and body image issues often arise in competitive physique sports, and how these behaviors can permeate into the broader fitness space. The conversation highlights strategies for recognizing and reducing harmful behaviors, the importance of revisiting problematic terminology in the industry, and the value of maintaining a holistic perspective in coaching. Practical advice for fitness practitioners is grounded in evidence-based approaches like motivational interviewing, helping coaches better support clients navigating these challenges. The episode concludes with resources for learning more about the SNA and its initiatives in advancing sports nutrition practice. Time stamps: 00:00 Introducing Laurin to this SNA crossover episode 06:05 What got Laurin into the mental health space and where does physique sport cross into disordered eating/body image disorder? 15:02 Recognising and reducing harmful behaviours and cognitions associated with competing in physique sport  28:20 Laurin's personal experiences and physique sport behaviours permeating into general health and fitness  35:51 Problematic terminology and looking at the bigger picture 45:51 Advice for health practitioners to help clients in this area Clifford & Curtis (2016) Motivational interviewing in nutrition and fitness. https://psycnet.apa.org/record/2015-33705-000 58:22 Closing out and where to find more information on the Sport Nutrition Association Website https://sportsnutritionassociation.com/ Board Members https://sportsnutritionassociation.com/advisory-board/

The fan favorite session at the Dallas Conference is always the speaker panel, hosted by yours truly. I reverted back to my journalistic roots, and I brought the heat asking tough questions I knew would benefit you. The panel features Dean Kazora, Ben Azadi, Ryan Magin and Laurin Conlin. We're covering topics like 8-figure sales strategies, self leadership, navigating challenging personal moments and the future of the online coaching industry. - Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business.  https://www.facebook.com/groups/fitprobusinesssecrets/   Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/ 

In this episode of the Coach Cody Podcast, Laurin Conlin shares her journey from struggling with an eating disorder to becoming a successful fitness coach and journey to become a mental health counselor. She discusses the importance of integrating mental health into fitness coaching, the challenges clients face with nutrition, and the significance of mindset in achieving goals. They also discuss the complexities of dieting, moderation, and the balance between flexibility and restraint. They explore the challenges faced during post-diet phases, the importance of scheduled treats, and mental strategies for maintaining progress in fitness and life. Instagram: mrcoachcody Laurin Instagram: @laurinconlin For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Takeaways Laurin Conlin has a background in exercise science and mental health. She emphasizes the importance of mental health in fitness coaching. Nutrition coaching should focus on flexibility and individual needs. Mindset plays a crucial role in food behaviors and dieting. Cognitive dissonance is common among clients with conflicting goals. Self-reflection can help clients understand their behaviors better. Journaling is a valuable tool for gaining insights into emotions. Removing food triggers can aid in managing cravings. Clients often need guidance in aligning their actions with their goals. The relationship between coach and client is vital for success. Moderation can be subjective and varies for each individual. Finding a balance between flexibility and restraint is crucial. Scheduled treat meals can help avoid guilt and shame cycles. Post-diet phases are often the hardest for clients. Recovery should be prioritized while minimizing overeating episodes. Mental strategies are essential for off-season success. Maintenance is an important and often overlooked aspect of fitness. It's okay to take a step back and focus on other life aspects. Small positive actions can lead to significant long-term changes. Understanding the phases of dieting can help manage expectations.

Do you feel trapped by obsessive dieting and constantly analyzing your body? Are you sacrificing your mental health in the pursuit of fitness goals? What if you could build an aesthetic physique without losing your peace of mind? Philip (@witsandweights) takes us to the intersection of fitness and mental health with IFBB bikini pro and mental health advocate Laurin Conlin. They discuss how to break free from obsessive behaviors and anxiety around food and exercise, especially in the highly competitive world of physique sports. Laurin shares her journey and the mental costs of chasing the perfect body, offering practical strategies for overcoming food-related anxiety and adopting a more flexible, mentally healthy approach to fitness. Laurin Conlin is an IFBB bikini pro, owner of Redefine Healthy Brands, and host of The LoCoFit Show podcast. She holds a Master's in Exercise Science and is pursuing a Master's in Clinical Mental Health Counseling. Laurin's expertise bridges the gap between physical health and mental wellness, making her a unique voice in the fitness industry.

Are you wanting deeper connections with your clients and get them the best results possible both with their body and their mind and soul? Today's guest has been in the industry for over a decade, is a IFBB Bikini Pro, and has thousands of lifestyle client and athlete success stories in her belt. Laurin Conlin is the CEO of Redefine Healthy Brands and we're going to discuss a wide range of topics including what to do after the diet, how to get more holistic results for your clients, how to become an expert in the space, and more!   Time Stamps:   (0:49) When Laurin Started In The Industry (4:49) Macro Tracking and Food Relationship Issues (7:49) Digging Deeper With Clients (21:04) Not Seeing Weight Loss Early On (28:29) Laurin's Clientele Split (31:29) Competing (35:59) Laurin's Mentorship (38:29) Becoming An Expert In The Space (44:34) Talk To More People (50:07) Where To Find Laurin ---------- Follow Laurin on Instagram ---------- Check Out Our Free Chat-GPT Live Masterclass ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads.  Gill and Laurin also  discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success. Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances. Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression. Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively. Don't miss out on this essential guide to running progression and injury prevention Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency. Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships. Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends. With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones might not live up to the hype. Whether you're a seasoned fitness enthusiast or just starting out, this episode provides valuable insights to help you navigate the ever-evolving landscape of fitness trends on social media. Tune in to discover the truth behind the buzz and make informed decisions about your fitness routine Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go! Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

In this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and social media effects on our perspective of health. Additionally, the discussion touch upon the impact of social media on perceptions of body image and fitness, shedding light on the realities behind the curated content often presented online. Together, Laurin and Coach Gill provide insights, tips, and personal experiences to help listeners navigate their weight loss journey with a realistic and informed perspective. Tune in to gain valuable insights into intentional weight loss and uncover the truths that may be overlooked in the realm of social media. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin 

In this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with one's time and understanding what strategies work best for maintaining a healthy and active lifestyle alongside a demanding professional career. Laurin and Karina both provide real life examples that emphasize the significance of personalized approaches, encouraging listeners to identify their own effective methods for staying committed to fitness objectives while managing the demands of a corporate job. The conversation likely delves into practical tips, time management strategies, and the mindset required to achieve a harmonious balance between work and fitness. Overall, the episode aims to provide insights and guidance on how individuals can navigate the challenges of corporate life without compromising their health and fitness aspirations. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImR... Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com  Instagram |   / laurinconlin   YouTube |    / @laurinconlin  

In this episode, Laurin Conlin is joined by Dr. Bill Campbell to delve into the growing trend of dieting pills, with a specific focus on Ozempic. Dr. Campbell provides a comprehensive overview of the research surrounding these pharmaceuticals. The discussion delves into the intricate effects of these drugs on the body and the underlying biochemical pathways they target. Tune in to gain valuable insights into the potential side effects associated with these dieting pills, particularly Ozempic, as Dr. Campbell sheds light on the physiological changes that occur. Additionally, the episode explores Dr. Campbell and Laurin's perspective on the broader impact of these medications within the health and fitness domain.  Follow Dr. Bill Campbell @billcampbellphd https://www.billcampbellphd.com Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | www.teamlocofit.com Email us directly | info@teamlocofit.com Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin

You want better results and better retention, right? In this episode with industry-leading coach, IFBB Pro and speaker, Laurin Conlin, we cover common client sticking points and how to work through them, including gaining weight on a reverse diet, binging and adherence.  - Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Join our Facebook group with exclusive trainings on sales, marketing and everything you need to scale your online fitness coaching business.  https://www.facebook.com/groups/pathto4/  Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/  Follow Laurin Conlin on Instagram. https://www.instagram.com/laurinconlin/

The Dallas Conference is my favorite moment throughout the year. It's a submersive experience for my Path to 4% clients where we spend three days workshopping and expanding our utility and vision on the scale to 7-figures.  One of the crowd favorites is always the speaker panel, and this year did not disappoint. Listen to an unfiltered conversation about the future of the coaching industry and navigating your scale with Sam Miller, Tomasha Suber, Laurin Conlin and Jason Theobald.  —  Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Join our Facebook group with exclusive trainings on sales, marketing and everything you need to scale your online fitness coaching business.  https://www.facebook.com/groups/pathto4/  Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/ 

Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Laurin Conlin: @laurinconlin Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

In this week's episode of Talking Nutrition, Johan is joined by Laurin Conlin (Researcher, Coach, Educator, IFBB Bikini Pro, and Mentor) to talk about flexible vs. rigid dieting, trends and misinformation in the space, macros, meal plans, intuitive eating, and much more. Laurin first shares her personal journey, overcoming eating disorders, how she got into bodybuilding, her studies in exercise science... everything that led up to becoming a coach and educator to help both clients and coaches.Then, we dive into trends and misinformation in the space, fear mongering around artificial sweeteners and seed oils, different ways to track, intuitive eating, Laurin's research study on 'Flexible vs. Rigid Dieting', including the main takeaways, and how different methods can meet you where you're at on your journey.Enjoy the episode!You can find more from Laurin here:Instagram: https://www.instagram.com/laurinconlin/Website: https://www.teamlocofit.com/Research study: https://pubmed.ncbi.nlm.nih.gov/34187492/Timestamps:0:00 Introduction - Laurin Conlin15:25 Trends, misinformation, and short form content24:19 Different ways to track29:22 Flexible vs. rigid dieting study (PMID 34187492)41:22 Incorrect and unhelpful messaging around intuitive eating49:52 Fear mongering around artificial sweeteners, seed oils, and processed foods50:49 Outro - Where to find Laurin**This episode is brought to you by Odyssey Coaching Systems** More from Talking Nutrition and Odyssey Coaching Systems

Laurin Conlin is back on Iron Culture after a long hiatus! For those who missed her first appearance, Laurin Conlin, MS is a coach and high-level competitor, having competed as an IFBB Pro Bikini athlete from 2014-2018. She recently visited Eric before they flew to Melbourne to present at the annual Ultimate Evidence Based Conference at JPS Health & Fitness. In her and Eric's conversations in and around the event, they discussed “the competitor trap”; the unique atmosphere and culture in the NPC and IFBB that seems to encourage bikini competitors specifically to compete annually, stay lean, and in many cases work with coaching teams with bad reputations. Why does this happen, and what are the consequences? Tune in to find out!

How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world's most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips. Click below for a calorie calculator that shows you exactly how many calories you should eat: https://builtwithscience.com/calorie-calculator Click below for a step by step plan training plan that transforms your body as efficiently as possible: https://builtwithscience.com/quiz-pricing/gender Layne Norton https://www.instagram.com/biolayne Alan Aragon https://www.instagram.com/thealanaragon Eric Trexler https://www.instagram.com/trexlerfitness Bill Campbell https://www.instagram.com/billcampbellphd Laurin Conlin https://www.instagram.com/laurinconlin

Taking responsibility for yourself and managing expectations will be the make or break in your mission to move forward.  We discuss this is detail to help create more empowerment in your own life.  Listen in and see if you recognize characteristics in yourself that may be holding you back.     You can find Laurin on IG:  @laurinconlin   Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Check out Laurin's podcast: https://podcasts.apple.com/sg/podcast/team-locofit-round-table/id1475160059?uo=4Check out Laurin's website: https://www.teamlocofit.com/Follow Laurin on IG: https://www.instagram.com/laurinconlin/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREFollow me on Insta: jeffhoehn_In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell's Physique Enhancement lab at USF.-(0:00) Update on her. -(10:00) Update on her training/nutrition. -(28:00) How she prioritizes her lower body for muscle growth. -(36:15) Leg training mistakes women make. -(52:00) Signs and symptoms of undereating. -(54:45) Does she have clients get into a surplus?Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it's necessary, and much...

Christina & Marissa sit down with Laurin Conlin (again!), fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! In a continuation of their last discussion in Episode 105, they will dive deeper into training your brain to stick to your diet. S3E15 (0:00) - Intro (4:11) - Episode 105 Sparknotes! (6:15) - Burning Questions (10:10) - Getting Someone to Think Long Term (15:00) - Characteristics of People Ready To Change (30:30) - Small Changes Lead to Bigger Ones (35:35) - Awareness (46:30) - Thinking vs. Doing (55:14) - Fear of Failure vs. Fear of Success #105- Getting Away From Macros Want to reach out to Laurin? Instagram: @laurinconlin / @teamlocofit Website: teamlocofit.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

In today's episode, I interview fitness coach and researcher Laurin Conlin on the concepts of rigid and flexible restraint when dieting. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell's Physique Enhancement lab at USF. As part of her Master's degree, she conducted a study on the effects of following a rigid meal plan versus a more flexible macronutrient-based diet on fat loss outcomes. In this conversation, we covered a variety of thought-provoking topics, including, but not limited to the following: What's the definition of rigid and flexible restraint? In Laurin's study, which was more effective for fat loss: the rigid meal plan or the more flexible, macro-based diet? How can a flexibly restrained mindset benefit you in pursuit of your fitness goals? What are Laurin's practical tips to adopt this mindset? How can you take this flexible approach during the winter holidays to make the most of this time while still making progress towards your goals? Links and resources: Laurin's research paper: “Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial” - https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 Visit the Team LocoFit website at teamlocofit.com Try the Redefine Healthy app here: http://www.redefinehealthyapp.com Listen to the Team LocoFit podcast: https://www.teamlocofit.com/podcasts/ Connect with Laurin on Instagram @laurinconlin: https://www.instagram.com/laurinconlin/ Check out the Team LocoFit Instagram account @teamlocofit: https://www.instagram.com/teamlocofit/ Read “Man's Search for Meaning” by Viktor E. Frankl: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating. (0:00) - Intro (2:15) - Laurin's Background & Journey (7:17) - Macro Tracking As A Tool (9:00) - Rigid vs. Flexible Restraint (14:50) - When You Can Be More Flexible (19:37) - Don't Go In Blind! (25:30) - Intuitive Eating is Hard WORK (38:08) - Balancing Structure & Flexibility (42:19) - The Path To Intuitive Eating (51:00) - What is Your Best Advice for Living a Healthy Lifestyle? Want to reach out to Laurin? Instagram: @laurinconlin / @teamlocofit Website: teamlocofit.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Are you struggling with finding balance post show? Feel stuck in the prep mode mindset? Then this episode is for you. I brought on IFBB prop Laurin Conlin to chat more on how you can be intuitive post show. We talk about how to have a plan post show and setting realistic expectations with your body. Our guest IG: Laurinconlin Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

This episode of the “NASM-CPT Podcast,” in conjunction with NASM's Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MENWRM

Laurin Conlin is an IFBB Bikini Pro and Owner of Team LoCoFit.  Thank you to our sponsors, 10% off with promo code ( justin10 ) Connect with Laurin https://www.instagram.com/laurinconlin/?hl=en https://www.youtube.com/c/laurinconlin https://www.teamlocofit.com/ https://1stphorm.com/pages/1st-phorm-trainer-laurin-conlin

It's been a few years since we had the awesome Laurin Conlin on our show and she was one of our first few guests that came onto the show when we first started. This recent conversation we had with Laurin was fire! We went into various topics around personal, mental, business, entrepreneurship, habits, and more. Laurin dropped so many gems in this discussion and kept it very real, which we respect so much. Tune into this episode, we promise you will get some great insights, help you get uncomfortable, and some key action steps to implement right away.   In This Episode, We Discuss: Why solving bigger problems in business and pivoting is needed Creating better habits that lead to getting shit done and more time Laurin's personal struggles and what she fears   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/evolving-and-solving-bigger-problems-in-business-with-laurin-conlin/

In today's episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master's in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she's talking about and this is one episode you will not want to miss!       Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin's YouTube channel: Laurin Conlin Laurin's podcast on Spotify: The LoCoFit Show   Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily's 4 Week Fat Loss training program for free!    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

EPISODE 5: PRIMER PHASES, MOST EFFECTIVE HUNGER HACKS, FOOD QUALITY VS FOOD QUANTITY, NUTRITIONAL PERIODIZATION, MICROS VS MACROS, IRON OVERLOAD, AND COPPER BENEFITS TOPICS: WEEKLY UPDATE INTRO TO TOPIC: We discussed over the last three episodes calorie calculators, tools to help you find your caloric levels depending on your goal, along with chatted with Laurin Conlin who participated in research involving calorie levels and the results out of USF with Dr. Bill Campbell. Today we have some of our audience join us for a Q&A. B & I field the questions from our stories on IG and here we go! QUESTIONS: 1. Brandon, What is the primer phase you often reference in stories and on your posts? 2. What are the best hacks for managing hunger during a diet? 3. Jeff, you are into all the weird stuff, but why remove Iron and pursue Copper? Can you share your reasoning and what your experience has been, both good and bad? 4. Micronutrients over macronutrients? Which one matters most when building a diet? 5. Thoughts of nutritional Periodization? Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

EPISODE 4: BRIDGING THE GAP BETWEEN THE RESEARCH LAB AND THE REAL WORLD WITH LAURIN CONLIN TOPICS: WEEKLY UPDATE INTRO TO OUR FIRST GUEST: LAURIN CONLIN, OWNER OF LOCOFIT FOLLOW UP QUESTION FROM THE AUDIENCE ON THE ACCURACY OF ACTIVITY TRACKER FROM LAST WEEK'S EPISODE INTRO TO TOPIC: IF YOU GO LOOKING IN THE RESEARCH YOU SEE A LOT OF WAYS TO MEASURE METABOLIC RATE. FROM DEXA MACHINES TO MATHEMATICAL EQUATIONS, THEN IN THE REAL WORLD WE HAVE DEVICES THAT SUPPOSEDLY LET YOU KNOW YOUR METABOLIC RATE TO NAME A FEW EX: LUMEN, BUT HOW DOES IT PLAY OUT IN RESEARCH AND THE REAL WORLD? HOW DO YOU MEASURE METABOLIC RATE AND DETERMINE MAINTENANCE CALORIES IN RESEARCH? HOW DO YOU DO THINGS DIFFERENTLY WHEN SETTING UP YOUR OWN CLIENTS' HOW THE RESEARCH PLAYS OUT IN THE REAL WORLD? WHAT DID THE RESEARCH PROGRAMS THAT LAURIN CONLIN WAS A PART OF DO TO UNDERSTAND RESTING METABOLIC RATE AND BASAL METABOLIC RATE? WHAT DID THE RESEARCH LAURIN WAS A PART OF SHOW? HOW LONG WAS THE STUDY? HOW MANY PARTICIPATED? DO YOU THINK THAT THE WORD “DAMAGE” IS THROWN AROUND TOO MUCH? IF YOU COULD DO YOUR OWN STUDY LAURIN, WHAT WOULD YOU DO DIFFERENTLY? FOR EXAMPLE: HOW WOULD YOU DETERMINE BMR AND ACTIVITY? WHAT OTHER FACTORS WOULD YOU CONSIDER? WHAT DO YOU WISH WOULD CHANGE ABOUT OUR INDUSTRY BASED ON YOUR YEARS IN IT? WHERE CAN OUR AUDIENCE FIND YOU? Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

EPISODE 3: HOW TO DETERMINE YOUR MAINTENANCE CALORIE INTAKE SHOW LAYOUT: WEEKLY RECAP - OVERVIEW OF LAST WEEK'S EPISODE INTRO INTO THE TOPIC- Last week we discussed how prevalent it is for people to look towards online calorie calculators to determine how much they should be eating to reach their goals. We dug into the weeds of the research to set the stage for how knowing what you can do to help counter the fallacies they might give in terms of results. INTRO TO TODAY'S TOPIC - The concept of energy balance is really what we're looking to determine off the bat when a client is coming to us TOPIC 1: HOW WE DETERMINE OUR CLIENTS' MAINTENANCE CALORIE INTAKES - We both take slightly different approaches to this so we can both share our preferred method. Gen pop, competitors, and the in-between with different approaches by Brandon and Jeff. TOPIC 2: TOP PRIORITIES OF NUTRITION WHEN DESIGNING A DIET - Confusion about food quality or quantity; which one do you focus on? - Brief overview of the hierarchy of nutrition - Does organic really matter? TOPIC 3: OTHER FACTORS WE CONSIDER WHEN DESIGNING A NUTRITION PLAN FOR A CLIENT ONCE WE'VE DETERMINED THEIR MAINTENANCE INTAKE -Discussion of the nuances of our own approaches such as micronutrients and individual characteristics we consider TOPIC 4: WHAT IS THE GOAL OF THE INITIAL PLAN - Setting up your clients for success - Striking balance; how do you achieve that? - Assessments of biofeedback to know where to go WRAP UP OF THE TOPIC FOR THIS WEEK Next week - Laurin Conlin from Team LocoFit will be joining us Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Laurin is someone I have looked up to for a long time and this conversation is incredibly powerful and will likely challenge the way you think/perceive your fitness journey & goals. IG: LAURIN IG: KAIT

In this episode, Adam and Chris dive deep into the world of Strength & Physique with the expert herself, Laurin Conlin. Tune in and hear what the experts has to say.

Laurin Conlin --- How do we know her? We met Laurin at Dr. Joe Klemczewski Apex Coaching weekend. Who is she? Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell's Physique Enhancement lab at USF. Her approach to success? Prioritizing her priorities. We dive into topics such as bodyweight settling points, coaching beyond food and exercise, the difference between macro calculators vs. nutrition coaches, "flexible restraint," tracking macros, body intelligence - and that's just the beginning. Press play for the rest!

Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery   In this episode of J3 University, Luke and I are joined by Dr. Eric Helms and Laurin Conlin for a discussion on how to recover females from the rigors of Contest Prep. We cover how setting up a client before a prep even begins is crucial in the prep and post contest phases. What happens physiologically and psychological over a prep and what are the issues entering the post show period to resolve. Within the post show period we aim to transition clients from a regimented approach to a more sustainable one and discuss the strategies used to do so.     Timestamps   Introducing Eric Helms & Laurin Conlin- 00:00:14   Energy Availability/Metabolic Adaptation- 00:01:58   Setting yourself up for a successful prep- 00:08:59   Menstrual cycle return post dieting- 00:15:50   Post Show and Long term planning- 00:19:18   The first weeks Post Show and Recovery Diet- 00:26:20   Training Performance and Body Image- 00:40:50   Sustainable Approach- 00:52:07   Where to find Laurin Conlin and Eric Helms- 01:04:27   Laurin Conlin: www.teamlocofit.com Podcast: The LoCoFit Show @teamlocofit @laurinconlin   Eric Helms: www.3dmusclejourney.com Podcast: Iron Culture @team3dmg @helms3dmj     J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell's Physique Enhancement lab at USF.-(0:00) The research process-(3:35) What she has been up to. -(8:50) Her social media hiatus. -(19:10) What her training and nutrition looks like currently. -(24:00) Importance of steps. -(33:00) What do her maintenance nutrition phases look like. -(43:00) Why some people struggle with fat loss.  Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

In this episode of the Cured Collective Podcast, Joe sits down with Laurin Conlin to discuss the importance of nutrition when we're striving to reach fitness goals and live a healthier lifestyle. Laurin shares simple but effective tips for optimizing our eating habits and adopting a flexible mindset for when we inevitably fall “off track.” Laurin also explains why it might be necessary to reframe our goals. For example, it is often more important to focus on preserving muscle mass while in a caloric deficit, as opposed to focusing solely on fat loss. To help streamline your unique goal-setting, Laurin offers additional advice on hot topics, like: food tracking, meal timing, exercise, and fasting. Tune in to learn more! “People really need to be able to define what their ‘goals' are. There are a lot of catch phrases in the nutrition industry and I think [eating for your goals] is one of them.” – Laurin Conlin Key Highlights Why it's necessary to optimize our eating habits, regardless of what our goals are; How to approach falling “off track” and remain positive, flexible, and proactive; Why resistance training and protein consumption are two key components of maintaining lean muscle mass while losing fat; How a healthy, balanced diet starts with simple decisions, like the choices we make while grocery shopping; How nutrition, exercise, and sleep, factor into overall wellness. Connect with us! IG: @laurinconlin | @teamlocofit Website: teamlocofit.com Podcast: Team LoCoFit Round Table IG: @josephsheehey IG: @curednutrition Episode Resources Drink Cured Learn more about any of Cured's all-natural supplements on our website and save 15% with checkout code "COLLECTIVE" What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post! For any questions regarding Cured Nutrition supplements, please email us directly at support@curednutrition.com.

Episode 106: Finding Balance with Social Media Laurin Conlin joined us today from a solo trip away after unplugging from her social media for 10 days. We discuss the necessity of social media as a tool for online coaches while expressing our unique feelings toward it as a distraction. Our world has changed and will continue to change. Those of us who can adapt and maintain solid ground will have a greater chance of longevity in business. How do you feel about social media? Let us know! www.theexcellencecartel.com

Welcome to episode 37 of Season 2! we had a blast talking to Laurin Conlin this week  on the topic of a healthy relationship with food. You'll gain a ton of insight on the process, how to build up to being able to "eat intuitively" You will learn what a healthy relationship with food truly is and how to maintain it. Laurin Conlin is a 1st Phorm elite athlete and coach with her brand LoCo Fit. She's badass this was a fun conversation you're not gonna wanna miss it! By the way she also has a podcast so if you enjoyed this episode make sure to tune into her podcast, links are below!------------------------------------------------------------------------------------------------------Helpful Links:------------------------------------------------------------------------------------------------------Laurin Conlin -  @ LaurinConlin  [https://www.instagram.com/laurinconlin/]Team LoCo Fit  [https://www.teamlocofit.com]Team LoCo Fit Podcast [https://www.teamlocofit.com/podcasts/]Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

Today I talk with Laurin all about reverse dieting and the process of metabolic adaptation. We get a lot into the broken fitness industry and how it is contributing to peoples down regulated metabolisms as well as other taboo" Fitness and weightloss" subjects. Laurin is an IFBB Bikini Pro and owner of Team LoCoFit. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. Laurin has expanded her company, Team LoCoFit, to a team of coaches who all prioritize scientific clarity and strategic coaching methods that give each client the tools they need to succeed along with the individual attention they deserve. She lectures internationally on topics including nutrition, training, the psychological aspects of dieting and fitness entrepreneurship and hosts the Team LoCoFit Roundtable with the other coaches. www.teamlocofit.com Social media | @laurinconlin @teamlocofit --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Today's episode Lindsey interviews Laurin Conlin MS Exercise Science, Owner of Team Loco Fit and an IFBB Bikini Pro. Her wealth of knowledge and experience being in the fitness industry and conducting her own research studies brings tons of value to this episode whether you have no prior nutrition knowledge or lots of experience. www.Teamlocofit.com Instagram: @teamlocofit @laurinconlin Please do not forget to leave a review and share this episode if it resonated with you and tag on social media ! Instagram: @lindsey_mutchler

In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell's Physique Enhancement lab at USF.Laurin has worked through the struggles of eating disorders, years of competing as a physique athlete, and managing her health while continuing to learn more and educate clients through the process.In this episode we discuss:-Is a meal plan or tracking macros better?-Rigid restraint vs flexible approach for dieting. -How this has changed her approach to coaching clients. -Her history of eating disorders. -Why competing to get "in shape" isn't a great idea. -Why always trying to lean out hurts your long-term progress. -Importance of building muscle in getting the physique you want. -Fat loss considerations for females vs. males. Where to find Laurin: Instagram: @laurinconlinWebsite: https://www.teamlocofit.com/

Episode 79: Reverse Dieting with Laurin Conlin Today we had Laurin Conlin, head coach and owner of Team Loco Fit back on our show to discuss the various frameworks, strategies, and applications of reverse dieting. Reverse dieting is often thought of as it relates to how to eat post-show, but the concept of reverse dieting is much more robust and has applications in many areas of coaching like hormonal fixes and gut health protocols. We discuss where and how to apply a reverse diet, how long to reverse for, and what signs to look out for to know a reverse diet is going well.

Episode 42: Life After Macros with Laurin Conlin IFBB Bikini Pro and Coach Laurin Conlin joins us today for an in-depth discussion on the psychology and physiology behind "feeding up" and fixing our clients' relationship with food. Tracking macros has become a mainstay approach in the fitness world and beyond, but what happens when you don't have macros or can't track what's on the plate in front of you? In this episode we discuss what it means to eat intuitively and more importantly, how we coach the development of intuition so our clients can feed themselves properly for life. Living attached to your food scale, an app, or a meal plan is neither ideal nor sustainable for life. There comes a point where these tools must only play their role when needed and are no longer necessary for daily living.