Podcasts about Cavan

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Latest podcast episodes about Cavan

The Hamilton Trained Podcast
EP#377: How to Stay Fit in Your 30's (Without Burning Out or Starting Over) ft. Cavan Valance | DFIO Ep. 377

The Hamilton Trained Podcast

Play Episode Listen Later Jul 30, 2025 55:05


If you've ever said “I used to be able to eat anything and stay fit…” but now your old routines don't work anymore—this episode is going to hit home.In this episode, Cavan Valance & I break down what it actually takes to stay fit in your 30s, especially when you're juggling a career, family, stress, and zero free time.Spoiler: It's not about grinding harder—it's about building a system that works on your worst day, not just your best.What we covered in today's episode:- Why most people gain back the weight they lose- How your body—and lifestyle—shift after 30- The truth about motivation, discipline, and identity- What it really means to “raise your floor”- Why short-term programs keep failing you- How to create a plan that works when life is chaotic- The power of consistency over intensity- Why the book "Stay F*cking Fit" was written—and who it's for- And SO much moreLet's talk about what it actually takes to stay fit—not just for the next 6 weeks, but for the next 30 years.CONNECT WITH CAVAN: Cavan's IG: https://www.instagram.com/cavantv_/?hl=enOrder Cavan's Book - Stay F*cking Fit: https://www.hello.cavanvalance.com/sffbookCavan's Website: https://cavanvalance.com/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

The Rocky Road
Brian McKeown - A Rocky Road: Part 1

The Rocky Road

Play Episode Listen Later Jul 30, 2025 57:09


In Part One of his extraordinary interview on The Rocky Road, we sit down with legendary Cavan Boxing Gym coach, Brian McKeown. Brian takes us back to the 1960s, a time when he sought opportunity in London. He recounts finding an unlikely sanctuary and a mentor in George Francis's gym, a rare beacon of inclusivity in an era notoriously marked by 'No Blacks, No Dogs, No Irish' prejudice. But Brian's journey took a dramatic turn when he returned home, becoming caught up in the Republican struggle. He shares his experiences, including a chilling run-in with the infamous Robert Nairac, and how his path led him back to Ireland with a new life ahead in Cavan. This is a powerful and candid look at the early, defining chapters of Brian McKeown's Rocky Road. Hosted on Acast. See acast.com/privacy for more information.

Up Close with Carlos Tseng
Cavan Clarke: A Musical Theatre Debut

Up Close with Carlos Tseng

Play Episode Listen Later Jul 28, 2025 25:12


Send us a textWhilst Brigadoon continued rehearsals, Cavan Clarke sat down with us to discuss the eagerly anticipated revival of Lerner & Leowe's beloved musical. The production also marks an exciting return for Cavan to Regent's Park Open Air Theatre following his acclaimed performance as Mercutio in Kimberley Syke's production of Romeo & Juliet in 2021. Brigadoon has often been described as one of the greatest musicals to come out of the Golden Age of Musicals, and has been much missed in London after experiencing a 20 year absence from the UK stage. In Drew McOnie's production, Cavan Clarke plays Jeff Douglas, a pleasure seeker and companion to Tommy Albright who arrive at the Scottish Highlands in the middle of World War II. The show's been adapted by Rona Munro and we hear Cavan talk about her updates to this classic show and what audiences can perhaps expect from this new productionIn our interview, Cavan Clarke talks to us about making his professional musical theatre debut having long been a fan of musicals himself. During our conversation, we looked back on some of his career highlights including playing Mercutio at Regent's Park, and his work on the landmark production of Small Island at the National Theatre. We hear him talk about the challenges of being a jobbing actor too and the sacrifices one sometimes has to make in order to make ends meet. We also talk to Cavan about his relationship with rising star Jack Wolfe, and how he hopes to work together on a project in the future. It seems like an exciting time for Cavan Clarke and we hope this won't be the last time he features in a musical too.Brigadoon runs at Regent's Park Open Air Theatre from 2 August - 20 September 2025 with tickets available now.Support the show

To Here Knows When - Great Irish Albums Revisited
EP53 - Silly Songs For Cynical People by The Would Be's

To Here Knows When - Great Irish Albums Revisited

Play Episode Listen Later Jul 27, 2025 72:00


In this episode I'm joined by Julie McDonnell, Aidine O'Reilly and Paul Finnegan of The Would Be's. We discuss the early years of the band: forming in Kingscourt, Co. Cavan in the late 80s; being championed by John Peel; supporting Morrissey; being lauded in the UK music press and their first three singles on Decoy Records including debut single 'I'm Hardly Ever Wrong'. We also chat about their brilliant new album HindZeitgeist. Episode notes are ⁠here⁠.

RTÉ - CountryWide Podcast
A visit to 26-year-old Sophie Bell's farm in Cavan

RTÉ - CountryWide Podcast

Play Episode Listen Later Jul 26, 2025 9:15


Sophie Bell is 26 years old and she farms 59 acres just outside Virginia in Cavan. Having studied agriculture in Harper Adams University in the UK, she returned home and two years ago went into partnership with her father.

The Sideline Live Podcast
#179 Alan O'Mara // The reality of being an inter-county manager

The Sideline Live Podcast

Play Episode Listen Later Jul 23, 2025 91:29


On episode 179 I am delighted to be joined by Alan O'Mara. Author of 'The Best Is Yet To Come' and founder of 'Real Talks' , mental performance coach  podcast host and wellbeing speaker. He is also a previous inter-county goalkeeper with Cavan and manager with New York in 2024. We dive deep into Alan's journey from inter-county football to working with top athletes, coaches and teams in the area of mental performance.Alan shares powerful insights on his experience in sport, being an inter county manager, the realities of leading a team, and self care. Whether you're a coach, athlete, or just curious about the mental side of sport, this episode offers valuable takeaways.We also discuss promotion of Gaelic Games and how practical it is to provide more inter-county matches for the New York senior football team. Read the article that Alan wrote in the Irish independent about his time as senior inter county manager with New Yorkhttps://www.independent.ie/sport/gaelic-games/gaelic-football/life-as-an-inter-county-manager-migraines-constant-fatigue-and-a-fuzzy-brain-i-became-unusually-irritable-and-erratic-as-a-person-and-partner/a362866442.html Find Alan herehttps://www.instagram.com/aomthecat/?hl=en https://www.linkedin.com/in/alanomara/ https://x.com/aomthecat?lang=enFollow The Sideline Live Social Media channels: ⁠⁠⁠⁠⁠https://twitter.com/thesidelinelive⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/thesidelinelive/⁠⁠⁠ Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠ 

In Soccer We Trust: A U.S. Soccer Podcast
Reyna-issance in Italy: Gio eyes Parma revival, Cavan set for Man City preseason (Soccer 7/22)

In Soccer We Trust: A U.S. Soccer Podcast

Play Episode Listen Later Jul 22, 2025 71:59


Is Gio Reyna headed for Serie A? Jimmy Conrad and Charlie Davies welcome on Marco Messina to dive into the USMNT midfielder's rumored move to Parma and debate whether the youngest head coach in Europe's Top 5 leagues, Carlos Cuesta, can unlock Reyna's full potential. The guys discuss Cavan Sullivan joining Man City for preseason training and whether the Philadelphia Union phenom can avoid the same pitfalls that derailed Freddy Adu's career. And could a luxury tax help MLS clubs be more competitive in the race for top-tier Designated Players? Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠⁠⁠⁠⁠⁠⁠betting arena on CBSSports.com⁠⁠⁠⁠⁠⁠⁠ for all the latest in ⁠⁠⁠⁠⁠⁠⁠sportsbook reviews⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠sportsbook promos⁠⁠⁠⁠⁠⁠⁠ for ⁠⁠⁠⁠⁠⁠⁠betting on soccer⁠⁠⁠⁠⁠⁠⁠. For more soccer coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/soccer/⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on ⁠⁠⁠⁠⁠⁠⁠CBSSports.com⁠⁠⁠⁠⁠⁠⁠ as well as ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠ Sign up to the Golazo ⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Rocky Road
Andy Murray - The Quiet Man

The Rocky Road

Play Episode Listen Later Jul 22, 2025 63:27


Andrew Murray, the quiet Cavan boxer, walked a Rocky Road unlike any other. As a child, he battled Perthes disease, and, despite doctors warning he could end up in a wheelchair if he boxed, the young Andrew was transfixed by Eubank and Benn, igniting an unyielding desire to step between the ropes.He defied medical caution, joining Cavan Boxing Club, and rose to become a three-time Irish Elite champion and a two-weight professional Irish champion. Andrew fought alongside a golden generation of Irish pros like Bernard Dunne, Andy Lee, John Duddy and Matthew Macklin. He shared bills with champions and contenders, from Paul McCloskey's world title night against Amir Khan, to fighting on the same card as Tyson Fury, and proudly headlining RTE fight nights.From a challenging loss to Gavin Rees after preparing in remote Ros Muc, to his final victory on a raucous Henry Coyle night in Mayo, Andrew's career was a testament to his quiet determination. In his first podcast interview, we look back at it all. Hosted on Acast. See acast.com/privacy for more information.

The Cooligans: A Comedic Soccer Podcast
European transfer window winners & losers + Cavan Sullivan trains with Man City — is he Premiere League ready?

The Cooligans: A Comedic Soccer Podcast

Play Episode Listen Later Jul 21, 2025 65:17


Christian Polanco and Alexis Guerreros break down the transfer window so far and give us their winners and losers as we pass the halfway point of the European transfer window. Have Liverpool been the clear winners or do Chelsea have a reason to be optimistic? Can Arsenal turn their window around?Christian and Alexis then recap a busy weekend in Major League Soccer. Inter Miami continue their dominance of the Red Bulls but Messi steals the headlines with his insane goal that left the Red Bulls goalkeeper embarrassed. Cavan Sullivan also heads to Manchester to train with Man City for the week. Is he progressing well enough to be ready for a move to the Premier League giant in 2027?Later, Christian and Alexis preview the Women's EURO semifinals including who their favorites are to win it all. Can England overcome their inconsistencies or will Spain continue their European dominance? (5:45) - European transfer window winners & losers(23:00) - Kylian Mbappe and Achraf Hakimi spotted at Bad Bunny concert(29:15) - Messi leads the way as Inter Miami destroy Red Bulls(35:30) - Cavan Sullivan progressing well enough for move to Man City?(38:30) - News around Major League Soccer(45:30) - Women's EUROS semi-final preview Subscribe to The Cooligans on your favorite podcast app:

Implicit Bias
Getting by with a little help from our friends...

Implicit Bias

Play Episode Listen Later Jul 18, 2025 121:13


Send us a textThe Krewe recognizes why the right friends are so important, and who all our friends are...YOU!  From every listener, to every member of the Krewe, we're a community that cares about the right thing...Faith, Virtue, and Truth!We'll have a special guest, Big Whiskey hasn't been with us enough, but he'll drop in and bring with him Bib & Tucker Gold Roast, not available YET, in Louisiana...he'll bring the 10 year Rye from Redemption along with great takes, and plenty of one liners.Father Taj Glodd will keep us Catholic on the show while the Rustic Renegade and Cavan put him to the test!Support the show

RTÉ - Drivetime
Portugese Police analyse new information in search for missing Cavan woman Jean Tighe

RTÉ - Drivetime

Play Episode Listen Later Jul 11, 2025 10:18


Portugese Police are analysing new information in the case of Jean Tighe a Cavan woman who disappeared in Lisbon five years ago this weekend. The Justice Minister Jim O'Callaghan has held discussions with An Garda Siochana over what more could be done to help find the missing woman. For more on this reporter Barry Lenihan.

GAA on Off The Ball
The Football Pod: Goals and Glory, key Donegal-Meath match-ups, how Tyrone and Kerry will attack

GAA on Off The Ball

Play Episode Listen Later Jul 7, 2025 42:47


Tommy, James and Paddy are back ahead of the All-Ireland semi-finals this weekend! (00:30) - Goals - hurlers show there's nothing like them, footballers can't forget that.(16:00) - Donegal v Meath - key match-up, colours, Murphy and Morris(32:00) - Tyrone v Kerry - the threats and dangers(40:00) - Cavan's Raymond Galligan steps downThank you for the huge interest in our All-Ireland Final Roadshow in Croke Park, we are sold out but do check out The Football Pod on instagram for any late tickets that appear.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

The Football Pod
Goals and Glory, key Donegal-Meath match-ups, how Tyrone and Kerry will attack

The Football Pod

Play Episode Listen Later Jul 7, 2025 42:47


Tommy, James and Paddy are back ahead of the All-Ireland semi-finals this weekend! (00:30) - Goals - hurlers show there's nothing like them, footballers can't forget that.(16:00) - Donegal v Meath - key match-up, colours, Murphy and Morris(32:00) - Tyrone v Kerry - the threats and dangers(40:00) - Cavan's Raymond Galligan steps downThank you for the huge interest in our All-Ireland Final Roadshow in Croke Park, we are sold out but do check out The Football Pod on instagram for any late tickets that appear.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

Irish Farmers Journal Weekly Podcast
Ep 1266: Young Stock Podcast - Moffitt keeping all the irons in the fire hot

Irish Farmers Journal Weekly Podcast

Play Episode Listen Later Jul 7, 2025 19:00


This week, Martin Merrick talks to Ava Moffitt who combines college life with helping run a suckler and sheep enterprise, a pub and the families but livestock mart in Manorhamilton.If you want something done ask a busy person they say. In that case, asking Ava Moffitt to do something would be a wise choice, but she has enough irons in the fire as she is. Between lambing ewes and calving cows on the home farm in spring to working behind the family pub, then jumping back in to the boots to help run the family owned Manorhamilton mart, it's a wonder Ava has time to complete her degree in ATU Letterkenny, but the young Cavan woman somehow manages.We chat about what it was like to grow up in a mart and how both her and her siblings have taken on more responsibility as the years go on, with Ava heading up the ever growing Christmas fatstock sale. Aside from all her commitments to home and college, Ava is also one of the select few young sheep farmers chosen to take part in Kepak's Young Sheep Farmer Forum which we also discuss. Hosted on Acast. See acast.com/privacy for more information.

Omaha Storm Chasers
Pregame Interview: Cavan Biggio | July 3, 2025

Omaha Storm Chasers

Play Episode Listen Later Jul 4, 2025 7:33


Utility player Cavan Biggio is our Pregame Interview! Cavan talks about what he has been working on, getting his confidence back, why he signed with the Royals and more!

For The Love of Paul McGrath: An Aston Villa Podcast

Really delighted to have had the change to chat to Jake Doyle Hayes, a genuinely lovely young man from Ballyjamesduff in Cavan who lived out my dream of playing for Aston Villa. We chat about - The process of getting scouted - Moving to Birmingham - Steve Bruce, Mark Delaney & Kevin McDonald Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clare FM - Podcasts
GPs Supply & Demand

Clare FM - Podcasts

Play Episode Listen Later Jul 1, 2025 12:51


A new analysis of the supply and demand of GPs has warned of capacity constraints in areas of growing population in Dublin and its commuter towns in Cavan, Meath, Kildare, Louth, Westmeath and Wicklow. The paper 'General Practice in Ireland: An analysis of Supply and Demand' was published and produced by the Government's Economic and Evaluation Service at the Department of Health. The study identified 3,262 clinically active GPs in service in 2022. It found that 13% of GPs work at least 48 hours a week. It said that the workforce of GPs and GP practice nurses provide a reasonable level of coverage nationally, but some geographic areas have clear capacity constraints, often in areas of growing and ageing population. The paper also says that GP retirements in some areas of Clare, Mayo, Wexford, and other areas, put services at risk where there is no viable replacement of GPs. To discuss this further, Alan Morrissey was joined by Dr Michael Kelleher, Lahinch-based GP and IMO GP Committee Member.

Irish Tech News Audio Articles
From housing to cybersecurity, NSAI continues to support Irish business through standards and certification

Irish Tech News Audio Articles

Play Episode Listen Later Jun 27, 2025 7:38


The National Standards Authority of Ireland (NSAI) has published its 2024 Year in Review, highlighting a transformative year of progress in areas critical to Ireland's future, including housing innovation, digital resilience, and sustainability. In a year of global uncertainty and rapid advances in areas like cybersecurity, NSAI played a pivotal role in supporting business competitiveness and advancing Ireland's strategic ambitions under Housing for All, the Climate Action Plan, and the Digital Europe Programme. Minister of State with responsibility for Employment, Small Business and Retail, Alan Dillon TD said: "The NSAI plays a vital role in strengthening Ireland's business ecosystem. From enabling housing innovation through Modern Methods of Construction (MMC) and Building Information Modelling (BIM) to advancing cybersecurity and sustainability, NSAI's Year in Review displays how the organisation supports our industries to grow safely, smartly, and compete internationally. The Year in Review reflects the important role NSAI plays in supporting Irish businesses and setting and maintaining world-class standards, measurement services and certification systems." In 2024, NSAI advanced key pillars of its Strategic Plan 2022-2026 in the areas of housing, digital transformation, climate and MedTech through standards, metrology and certification that directly support Ireland's Programme for Government and economic growth. Geraldine Larkin, NSAI CEO, said: "NSAI is committed to supporting businesses to enable growth, competitiveness and long-term success. We're proud to act as a bridge between innovation and assurance, empowering Irish businesses of all sizes to operate with confidence, integrity, and international credibility. Whether it's bringing a new MMC housing system to market or achieving ISO certification in information security, we ensure companies can move faster, meet expectations, and lead by example." Key highlights from the report include: Supporting housing innovation: With 80 new MMC enquiries and 48 new applications received in 2024, NSAI's MMC department is supporting faster, safer and more efficient construction outcomes. NSAI's Sustainability and Built Environment department approved 1,132 construction products last year and NSAI established a dedicated Building Information Modelling department before Christmas. Agrément certification is specifically aimed at products or systems that are new or innovative. The KORE group in Cavan, for example, achieved MMC Agrément certification through NSAI for its insulated concrete formwork system and its insulated foundation system. Caroline Ashe Brady, Commercial Director with the Kore Group said: "NSAI's rigorous assessment process has been crucial in enabling us to bring next-generation construction solutions to market with confidence. MMC Agrément certification helps manufacturers in the construction industry, like ours, to meet both compliance requirements and sustainability goals." Cybersecurity at the forefront: In September 2024, NSAI was appointed lead co-ordinator for the EU TrustBoost programme, aimed at strengthening cybersecurity certification across the EU. With threats to data privacy and digital infrastructure on the rise, this initiative under the Digital Europe Programme is helping to develop new technologies and tools to create a more secure digital ecosystem for Europe. Separately, NSAI developed a new certification readiness tool for Irish SMEs around information security. Innovation and excellence through standards: As Ireland prepares to take over the presidency of the Council of the EU in July 2026, NSAI continues to take a leading on the role of standards in support of the single market. This is a vital role at national and European level. In 2024: 1,467 standards were published 286,209 standards were accessed 200 new members joined technical committees (there are now over 2,400 national committee members) Precise measuring for trade: NSAI's Nati...

The Sideline Live Podcast
#175 Check-in with Emma Tolan // From Cavan to the University of Oklahomai

The Sideline Live Podcast

Play Episode Listen Later Jun 25, 2025 21:21


On episode 175 I check in with one of Ireland's biggest college signings and one of 9 Irish girls entering Division 1 college basketball Emma Tolan. Emma recently signed with the University of Oklahoma, one of America's most well known sports programmes they compete in the SEC and are ranked 7th in the nation. From Cavan to the SEC she learnt her trade at Cavan Eagles and Virginia College winning 5 All-Ireland schools titles and Women's Division 1 (national league) young player of the year.Emma enters as a sophomore following one year at DCU and will join the Sooners fresh off their sweet sixteen appearance in the NCAA tournament loss to UCONN. During the basketball off season she has won a handful of ulster titles and a minor All-Ireland title in 2024 with underage cavan ladies football teams and county titles with her club and county including an Ulster Ladies Football all-star award. The ultimate super siblings trio, she shares the court and pitch with older sisters Niamh and Ciara, who have both represented Ireland and Cavan at international and county competitions. While their Dad Graham, helps run the club in his role as chairman which has grown from strength to strength entering the national league in 2022 and securing promotion to the super league for the 2024/25 season. Success continued for Emma on the international stage with a 6th place finish at the U18 Euros in 2023 where she was shortlisted for a MVP fan vote. She will face international team mate Grace Prenter next season as she suits up for the University of Texas who also compete in the SEC.The Sooners are a stacked squad with highly ranked players including four McDonald's All-Americans: All-SEC picks Reagan Beers and Payton Verhulst, Sahara Williams, and the number 1 ranked recruit in the class of 2025 Aaliyah Chavez. Coach Jennie Baranczyk enters her 4th season and has built a strong foundation so far, with her sights clearly on bringing a national championship back to Norman, Oklahoma. “Going from the wee show center in Virginia out to that big of a stadium is a bit mad to think about” From the Virginia Show center with give or take a max capacity of 600, to the Lloyd Noble Center with over 10k, an exciting year awaits the talented Tolan. Follow Emma:https://www.instagram.com/emma_tolan1/Follow Oklahoma Women's Basketball https://www.instagram.com/ou_wbball/ Follow The Sideline Live Social Media channels: ⁠⁠⁠⁠⁠https://twitter.com/thesidelinelive⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/thesidelinelive/⁠⁠⁠ Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠ 

Kerry Today
Kerry to Face Armagh in All-Ireland Quarter Final – June 23rd, 2025

Kerry Today

Play Episode Listen Later Jun 23, 2025


Mark spoke to Radio Kerry Sports commentator Tim Moynihan about Kerry’s win over Cavan in Saturday’s All-Ireland preliminary quarter-final. Kerry will now face All-Ireland champions Armagh.

Kerry Today
Kerry Take on Cavan in First Knockout Championship Game of the Year - June 20th, 2025

Kerry Today

Play Episode Listen Later Jun 20, 2025


Cavan stand between Kerry and another All-Ireland quarter-final, as they face off in the preliminary quarter-final in Fitzgerald Stadium in Killarney at 3:30pm on Saturday. Treasa spoke to Independent councillor in the Castleisland area, Charlie Farrelly, who's originally from Cavan.

Highlights from Newstalk Breakfast
Kerry county's century-long love affair with Gaelic Football

Highlights from Newstalk Breakfast

Play Episode Listen Later Jun 20, 2025 7:30


Tomorrow afternoon, thousands of Kerry fans will flock to the nearby Fitzgerald Stadium to watch the Kingdom's final home Championship match of the year, as they take on Cavan in a preliminary All Ireland quarter final. But where has the county's longstanding affection for Gaelic football come from? Joining us to chat was Darran O'Sullivan Former Kerry footballer and Mickey Ned O'Sullivan former Kerry player and manager.

GAA Statsman Podcast
Gaelic Statsman Podcast #163: Championship WK12 Preview

GAA Statsman Podcast

Play Episode Listen Later Jun 20, 2025 108:17


It's knockout championship!Matthew is joined by Seamus Brady from An Cluiche to discuss the weekend's action.Games discussed are Dublin v Cork, Down v Galway, Donegal v Louth, Kerry v Cavan, Limerick v Wicklow, Kildare v Fermanagh, Tipperary v Donegal, Mayo v Cork, Armagh v Kildare, Leitrim v Waterford, Galway v Tipperary, Dublin v Limerick, Limerick v Tipperary, Cork v Clare, Kilkenny v Tipperary and Waterford v Dublin.Follow us here: https://linktr.ee/gaelicstatsman?fbclid=PAZXh0bgNhZW0CMTEAAaYd2am-EoJ2FU7zRIYLqL8d-EKffAPfeoFmwSqFc5vtFVs96XMRbFYvg44_aem_AZXKYrtoWgk3-R90O49ZjXLlFWtpahdo9ZrFUVPUzHrDU_ZEsnLw5QmERoPoJKNRy_qCLLB6GqYrdNx5TEQ_MGUQSponsored by Capture Athletics: https://capture-athletics.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZaXrEurgmCsDtMcytZceOqCt8ECqw3zZFPW3hxCpIA4Z_QSlB4VlMvLSw_aem_AZXN9yURzDB57ZIudwGV-00rwzPctX4_01lu-fneo7sPCQg6nBWaV795Z-YcvVAQg-fX0T5jVefckbqHaBvIcHT3

We Are Cavan
Ep592: Cavan v Kerry preview

We Are Cavan

Play Episode Listen Later Jun 20, 2025 76:43


A bumper preview to Cavan v Kerry featuring interviews with Kingdom legend Tomás Ó Sé and Cavan manager Raymond Galligan.

Young Hot Guys
The Morbegs Are Related To Soky!

Young Hot Guys

Play Episode Listen Later Jun 19, 2025 49:33


Welcome back to Young Hot Guys! This week the guys are fondly remember the tale of The Textured Prince. A classic right? Tony is going on holiday to Cavan, and Killian and Shane are deeply apologetic about their controversial past. Plus - the guys share their conspiracy about how best men are in love with the groom. To get extra bonus content and much more you can sign up at https://headstuffpodcasts.com/membership/ Shane Daniel Byrne, Tony Cantwell, and Killian Sundermann are Young Hot Guys. This is a HeadStuff podcast produced by Hilary Barry. Artwork by Shane Kenna Learn more about your ad choices. Visit megaphone.fm/adchoices

GAA on Off The Ball
"It's been an emotional road" | REACTION: Tyrone vs Cavan | Meyler Is Back | JONATHAN HIGGINS

GAA on Off The Ball

Play Episode Listen Later Jun 15, 2025 11:25


Jonathan Higgins is pitch side as Tyrone beat Cavan to top Group One in the All-Ireland Senior football Championship and book their place in the knockouts. He chats to an emotional Conor Meyler, who came back from a long-term injury in today's game, Mattie Donnelly, and Tyrone manager, Malachy O'Rourke. #GAA on Off The Ball.

Implicit Bias
Do You Understand?

Implicit Bias

Play Episode Listen Later Jun 13, 2025 120:14


Send us a textThe Krewe is back at it..trying to Understand...everything...Paid "Protest," Entertainers working for the CIA, Seed Oils in Louisiana food, and why Millennials aren't sipping whiskey?Join Caleb, Grant, Rene and Cavan as they try to understand....one or three #weeklywhiskies at a time.  It's all a roll of the Tumblin Dice on this week's episode of Implicit Bias Radio!Support the show

Galway Bay FM - Sports
FOOTBALL: Galway Bay FM's Domhnall Ó Confhaola joins Darren Kelly on 'Over The Line' to look ahead to Galway versus Armagh in the All-Ireland senior championship

Galway Bay FM - Sports

Play Episode Listen Later Jun 13, 2025 17:12


It's all on the line for the Galway senior footballers on Saturday (14th June 2025) when they meet Armagh in a repeat of last year's All-Ireland Final. Padraic Joyce's team need a victory to ensure their place in this year's preliminary quarter-finals, while the Orchard County are already group winners and through to the final eight. The Tribesmen could qualify with a draw or loss, but that would depend on Dublin beating Derry in the other game taking place in Newry at the same time.  Scoring difference could also come into play between Galway (-1) and Derry (-4). Galway Bay FM's Domhnall Ó Confhaola joined Darren Kelly on Friday's 'Over The Line' to look ahead to the game. == Throw-in at Kingspan Breffni Park, Cavan on Saturday is 6.30pm and we'll have LIVE coverage here on Galway Bay FM.

We Are Cavan
Ep591: Cavan v Tyrone All-Ireland SFC preview

We Are Cavan

Play Episode Listen Later Jun 12, 2025 57:04


A look ahead to the crunch clash in Brewster Park on Sunday.

GAA on Off The Ball
Bumper Football Pod: Knockouts, Lifelines and Contenders - Championship Fever

GAA on Off The Ball

Play Episode Listen Later Jun 10, 2025 80:17


Tommy, James and Paddy catch up for The Football Pod - a bumper double-pod, where we're building up to a huge weekend in the championship and we're putting your questions to the lads.CHAPTERS(00:30) - Hurlers and Chancers(10:00) - The 2025 Tailteann Cup(22:00) - Dublin-Derry what to look forward to and Galway v Armagh(48:00) - Lukewarm Cork v Roscommon, Kerry injury worries vs. Meath(58:00) - Louth to take Clare, Monaghan-Down shootout.(01:07:00) - Predictions and Group 1 knife-edge - Tyrone v Cavan, Donegal-Mayo.(01:14:00) - The Football Pod on breaking into your club senior team…We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

The Football Pod
The Bumper Pod: Knockouts, Lifelines and Contenders - Championship Fever

The Football Pod

Play Episode Listen Later Jun 10, 2025 80:17


Tommy, James and Paddy catch up for The Football Pod - a bumper double-pod, where we're building up to a huge weekend in the championship and we're putting your questions to the lads.CHAPTERS(00:30) - Hurlers and Chancers(10:00) - The 2025 Tailteann Cup(22:00) - Dublin-Derry what to look forward to and Galway v Armagh(48:00) - Lukewarm Cork v Roscommon, Kerry injury worries vs. Meath(58:00) - Louth to take Clare, Monaghan-Down shootout.(01:07:00) - Predictions and Group 1 knife-edge - Tyrone v Cavan, Donegal-Mayo.(01:14:00) - The Football Pod on breaking into your club senior team…We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

Big News Coming Soon Podcast
Sean O'Reilly "From Flowers To Festivals"

Big News Coming Soon Podcast

Play Episode Listen Later Jun 8, 2025 76:53


Sean O'Reilly is a proud Cavan man who is a part time farmer and full time drummer. In this interesting chat, Sean tells me how one week he was living in Australia struggling to make ends meet and the following week he was touring Europe, playing huge festivals with a band. From rubbing shoulders with bands such as Earth, Wind & Fire to becoming Nathan Carters drummer, this is a really inspiring conversation. Please sign up to my Patreon for weekly bonus episodes: www.patreon.com/BigNewsComingSoon Hosted on Acast. See acast.com/privacy for more information.

We Are Cavan
Ep590: Cavan minors ready for Kerry & no luck for hurlers against New York

We Are Cavan

Play Episode Listen Later Jun 6, 2025 37:37


Ep590: Cavan minors ready for Kerry & no luck for hurlers against New York by We Are Cavan

Realms of Memory
Remembering the Lost Counties of Ulster

Realms of Memory

Play Episode Listen Later Jun 3, 2025 60:41


The people on the borders have been forgotten and left out of the story of the partition of Ireland.  Donegal, Cavan and Monaghan, the three lost counties of Ulster, are both a source of shame and embarrassment for the Republic of Ireland and Northern Ireland.  They are an unrecognized minority within the largely homogenized Catholic nation of Ireland.  They are also the abandoned kin of the people of the six counties of Ulster that comprise Northern Ireland.  Listen to University College Dublin Professor Edward Burke, author of Ulster's Lost Counties: Paramilitarism and Loyalism since 1920, and find out why we can't understand the story of the partition of Ireland without including the lost counties.  

GAA on Off The Ball
McGeeney's Armagh win in Dublin, Jimmy's ambitions, Derry-Galway dead heat and Monaghan win again | Off The Ball's Final Whistle

GAA on Off The Ball

Play Episode Listen Later Jun 2, 2025 20:01


Welcome to the Final Whistle on Off The Ball.Here is your one-stop shop for all the weekend's biggest GAA voices in one podcast.David Wilson brings you through the weekend's major Gaelic Games talking points.Armagh topple the Dubs in HQ thanks to Rory Grugan.Dessie Farrell targets a Derry ambush whilst Paddy Tally is happy with how his side is building.Gabriel Bannigan's Monaghan continue their winning streak whilst Clare's Peter Keane sees improvement.Jim McGuiness knows it will all come down to the decider against Mayo, whilst Tyrone aim to bounce back against Cavan.Ger Brennan says the demands of inter-county players are too much.And Jack O'Connor says it is a bruising experience every time you go to Cork.Become a member at offtheball.com/subscribe

Highland Radio  - DL Debate
DL Debate LIVE from Kingspan Breffni Park – 01/06/25

Highland Radio - DL Debate

Play Episode Listen Later Jun 1, 2025 45:03


This week’s DL Debate comes LIVE from Kingspan Breffni Park after Donegal’s 3-26 to 1-13 victory over Cavan in the All-Ireland Senior Football Championship this afternoon. Brendan Devenney is joined by Brendan Kilcoyne, Damien O’Donoghue, Donegal selector Colm McFadden and Ryan Ferry of the Donegal News…   The post DL Debate LIVE from Kingspan Breffni Park – 01/06/25 appeared first on Highland Radio - Latest Donegal News and Sport.

Galway Bay FM - Sports
HURLING: Ardrahan's Conor Cosgrove chat to Galway Bay FM's Darren Kelly after captaining Roscommon to Nicky Rackard Cup glory over Mayo

Galway Bay FM - Sports

Play Episode Listen Later May 31, 2025 5:33


Two Ardrahan hurlers led their respective inter-county teams to All-Ireland championship silverware in Croke Park on Saturday (31st May 2025). With plenty of Galway involvement across the three games taking place, Conor Cosgrove got the distinction of lifting the Nicky Rackard Cup for Roscommon following their thrilling 3-16 to 1-21 win over Mayo. And not long after leading his team to national silverware, Conor Cosgrove joined Galway Bay FM's Darren Kelly on the QFinancial.ie Saturday Sports Show. == Then 2017 Galway All-Ireland winner Jonathan Glynn made it a historic day for his club, and his adopted county, as New York won the Lory Meagher Cup with a 4-17 to 2-17 victory over Cavan. And Ardrahan also had a third winner as Stephen Whelan was part of the London team that beat Derry 1-27 to 1-24 in the Christy Ring Cup Final.

GAA Statsman Podcast
Gaelic Statsman Podcast #161: Championship Preview WK9 Preview

GAA Statsman Podcast

Play Episode Listen Later May 30, 2025 121:07


A big weekend of football action as well as lower tier hurling finals and U20 finals.Matthew is joined by Jason Keelan from the Loaf of Bread Podcast this week to discuss the action.Included is Tyrone v Mayo, Cavan v Donegal, Cork v Kerry, Roscommon v Meath, Down v Louth, Monaghan v Clare, Dublin v Armagh, Derry v Galway, Derry v London, Mayo v Roscommon and Cavan v New York, Tyrone v Louth and Kilkenny v Tipperary.Follow us here: https://linktr.ee/gaelicstatsman?fbclid=PAZXh0bgNhZW0CMTEAAaYd2am-EoJ2FU7zRIYLqL8d-EKffAPfeoFmwSqFc5vtFVs96XMRbFYvg44_aem_AZXKYrtoWgk3-R90O49ZjXLlFWtpahdo9ZrFUVPUzHrDU_ZEsnLw5QmERoPoJKNRy_qCLLB6GqYrdNx5TEQ_MGUQSponsored by Capture Athletics: https://capture-athletics.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZaXrEurgmCsDtMcytZceOqCt8ECqw3zZFPW3hxCpIA4Z_QSlB4VlMvLSw_aem_AZXN9yURzDB57ZIudwGV-00rwzPctX4_01lu-fneo7sPCQg6nBWaV795Z-YcvVAQg-fX0T5jVefckbqHaBvIcHT3

We Are Cavan
Ep589: Cavan v Donegal preview

We Are Cavan

Play Episode Listen Later May 30, 2025 56:09


A look ahead to a huge game in Kingspan Breffni this Sunday.

Dave & Fionnuala on iRadio
Gimme 5: Edel from Cavan

Dave & Fionnuala on iRadio

Play Episode Listen Later May 30, 2025 5:12


Edel from Cavan is this weeks Gimme 5 winner, she named 10 things you can use in the shower or bath in under 10 seconds! Although nail clippers were a bit controversial...

GAA on Off The Ball
SINEAD GREENE: 'Ladies football needs more physicality!' | Living with type one diabetes | SETTLE IN

GAA on Off The Ball

Play Episode Listen Later May 29, 2025 32:17


Cavan ladies footballer Sinead Greene joins John Duggan for this week's 'Settle In' in which she talks about the state of the sport, the new rules coming into Ladies Gaelic Football, her own diabetes diagnosis, and winning the intermediate title last year!Settle In on Off The Ball is brought to you by Guinness 0.0 | #SettleIn

The Dairy Edge
Your Weekly Grass10 Update

The Dairy Edge

Play Episode Listen Later May 29, 2025 7:03


For this week's Grass10 grazing management update, Joseph Dunphy discusses current grazing advice as growth rates are expected to bounce back with rainfall received, plus he has a grazing update from Killian Brennan, Co. Cavan. Link to this week's Grass10 newsletter:https://bit.ly/Grass10-27thMay For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

Krunching Gears
Maiden City & Cavan Rally reviews - Krunching Gears - The Rally Podcast

Krunching Gears

Play Episode Listen Later May 29, 2025 49:15


Krunching Gears - The Rally Podcast 2025 Season, episode 18. We chat with Ryan Caldwell and Stephen O'Brien, winners of the Maiden City Motor Club Stages Rally. Kevin Eves and Chris Melly join us, fresh from their podium finish on the Cavan Stages Rally. Chapters Ryan & Stephen 4 mins 45 secs Kevin & Chris 27min

RTÉ - Mooney Goes Wild
Zombie Spiders

RTÉ - Mooney Goes Wild

Play Episode Listen Later May 26, 2025 20:45


We know that a great many of you happen to have a fear of spiders, so you might not be thrilled to learn that Ireland now has “zombie spiders” to contend with! Found living in a cave between Cavan and Fermanagh, speleologists Tim and Pam Fogg are the husband-and-wife team who first discovered them so Michele Browne went to meet them.

Highlights from Off The Ball
OTB Breakfast Bite | 'A brilliant weekend for Cavan...' and Leinster chase a URC title

Highlights from Off The Ball

Play Episode Listen Later May 20, 2025 11:39


Welcome to Tuesday's OTB Breakfast Bite, your FREE bitesize taster of this morning's full Off The Ball Breakfast. On this morning's show Seanie Johnston joined Ger Gilroy and Dara Smith Naughton after Cavan recorded a shock win over Mayo at the weekend.And James Tracey was in studio to run the rule over Leinster as they look for some piece of silverware this season.But this morning's Bite begins with reaction a great weekend for Cavan football.Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. SUBSCRIBE at OffTheBall.com/join

Realms of Memory
Remembering the Lost Counties of Ulster

Realms of Memory

Play Episode Listen Later May 20, 2025 2:21


Typically left out of the story of the partition of Ireland are the three lost counties of Ulster.  These are the counties of Donegal, Cavan, and Monaghan that were excluded from what became Northern Ireland despite their historic ties and shared stand against the creation of an independent Irish state.  If Dublin and Belfast failed to form closer ties, it is impossible to understand why without considering the lost counties.  If the Republic of Ireland struggled to come to terms with its own diversity, the history of the lost countries was a significant impediment.  Remembering the lost countries of Ulster with University College Dublin Professor Edward Burke, coming to the June 3rd episode of Realms of Memory.  

The Last Word with Matt Cooper
GAA: Dublin Beat Galway In Salthill, Limerick Lay Down A Marker Against Cork

The Last Word with Matt Cooper

Play Episode Listen Later May 20, 2025 22:31


The All-Ireland Gaelic football championship sprung to life at the weekend as Dublin reminded everyone of their credentials by beating an in-form Galway side by a point at Pearse Stadium, Kerry had a comfortable win against Roscommon, and Cavan earned a superb win over Mayo in MacHale Park to put Kevin McStay's side on the back foot for their remaining fixtures.In hurling, Limerick stormed to a 16-point victory over league champions Cork, while Tipperary confirmed their place in the knockout rounds by beating Waterford at Semple Stadium.To discuss the weekend's football, Matt was joined by former Roscommon footballer Paul Earley and Galway's Ray Silke, while former Limerick hurler Joe Quaid and former Tipperary manager Michael Ryan covered Sunday's action.Hit the ‘Play' button on this page to hear the piece.

GAA on Off The Ball
The Football Pod: Dubs deliver, Cavan batter Mayo, Down's Clare pasting, Kerry's Paudie question, Offaly win a Leinster Minor Final Classic

GAA on Off The Ball

Play Episode Listen Later May 19, 2025 68:44


Tommy, James and Paddy are back with The Football Pod - it's a novel pod, James is hanging after a wedding in Portugal and Paddy has his newborn in his arms, but as always, the lads deliver after another brilliant weekend of Gaelic Football!TIMESTAMPS below.(00:30) - Cavan beat Mayo - huge win for Galligan's side, killer-blow for McStay.(17:00) - Livewatch Leinster Minor Final - midfield moves and two-point frees off the deck.(20:00) - Galway beaten by Dublin in Salthill - Kilkenny, Con and the new-boys.(40:00) - Louth-Offaly Minor Final update.(42:00) - Down mow down Clare. Peter Keane's War of Words.(53:00) - What did Kerry get out of beating Roscommon? Paudie's position.(01:05:00) - Offaly beat Louth in a cracking Leinster Minor final.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

The Football Pod
Dubs deliver in Galway, Cavan batter Mayo, Down's Clare pasting, Kerry's Paudie question, Offaly win a Leinster Minor Final Classic

The Football Pod

Play Episode Listen Later May 19, 2025 68:44


Tommy, James and Paddy are back with The Football Pod - it's a novel pod, James is hanging after a wedding in Portugal and Paddy has his newborn in his arms, but as always, the lads deliver after another brilliant weekend of Gaelic Football!TIMESTAMPS below.(00:30) - Cavan beat Mayo - huge win for Galligan's side, killer-blow for McStay.(17:00) - Livewatch Leinster Minor Final - midfield moves and two-point frees off the deck.(20:00) - Galway beaten by Dublin in Salthill - Kilkenny, Con and the new-boys.(40:00) - Louth-Offaly Minor Final update.(42:00) - Down mow down Clare. Peter Keane's War of Words.(53:00) - What did Kerry get out of beating Roscommon? Paudie's position.(01:05:00) - Offaly beat Louth in a cracking Leinster Minor final.We've got a Members Football Pod coming for you later this week too where we'll look ahead to another quality weekend of action. Become an Off The Ball member, or download the Off The Ball app to get three free listens per month and get our two episodes per-week throughout the intercounty season.The Football Pod Club is brought to you every week by AIB. Proud sponsors of the All-Ireland Senior Football Championship. Check out #TheToughest for more.

I Read Comic Books
Every Pun Intended (ft. Cavan Scott)

I Read Comic Books

Play Episode Listen Later May 14, 2025 60:44


Mike and Brian are joined by comic creator Cavan Scott to talk comics he's been reading and his new book, Gwenpool #1 over at Marvel!More about Cavan:https://www.cavletter.com/https://www.cavletter.com/gwen-stacy-returns-meet-the-all-new-all-deadly-gwenpool/Timestamps:00:00:00 - Start/Last Week in Comics00:01:46 - Cavan Scott digs into Super Hero Comics and Golden Rage00:08:54 - Ultimate Black Panther Vol. 100:00:00 - Changeling Vol. 100:21:09 - Discord Picks00:21:34 - Ultimate X-Men Vol. 100:24:32 - Fantastic Four Fanfare00:31:48 - Dark Regards #100:35:54 - Gwenpool #1 ft. Cavan Scott00:57:37 - WrapMusic provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELIRCB Logo by Kyle RoseProducer: Mike RapinProoflistener: Kait LamphereEditor: Zander Riggs Support us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop