Podcasts about Suds

EPISODE SPONSORS & PROMOS: Try MasterClass (15% off with this link) Try the podcast, How to Change the World Try the podcast, Sips, Suds, and Smokes ********************** Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm … Continue reading Marco Polo: Silk Road Adventures & Historical Controversies | Relax & Sleep with History

Scott Wells from Bolero Snort joined me for 2 segments talking Oxtoberfest and more. My thoughts on @21stAmendment closing. @mainebeer co-owner running for U.S. Senate. The return of Red Bandana. Oktoberfest Celebrations in NJ and NY. Suds and Duds and more. @njcraftbeer @hoppedupnetwork #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #beer #fcancer #smallbusinessowners #beerfestivals #beertours #music #podcastsSee omnystudio.com/listener for privacy information.

The good stuff is at the top of the hill@chandon @chandonusa @postandbeamwinery @maris_wines @chappellet_winery #wine #napavalley #podcast #radioshowCo hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man BobSIPS – Get ready for an engaging journey through some exquisite wines from Napa Valley! In this episode, our hosts dive into a delightful lineup featuring Chandon's iconic sparkling wines, including the Chandon Brut and Brut Rosé, followed by a selection of robust reds from Post and Beam and Maris. They'll also explore the luxurious Chappellet Pritchard Hill Cabernet Sauvignon, a true gem from the region.With plenty of laughter, spirited discussions, and detailed tasting notes, our hosts will rate each wine on a scale from 1 to 5, sharing their impressions and perfect food pairings along the way. Whether you're a seasoned wine enthusiast or just starting your exploration, this episode promises to be both entertaining and informative!7:35 CHANDON Brut California3 SIPS11:43 CHANDON Brut Rose California4 SIPS19:09 Post and Beam Carneros Chardonnay 20234 SIPS23:44 Post and Beam Napa Valley Cabernet Sauvignon 20224 SIPS28:27 Merus Napa Valley Cabernet Sauvignon 20194 SIPS32:58 Chappellet Pritchard Hill Cabernet Sauvignon 20215 SIPSinfo@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanProducer: Made Man BobExecutive Producer: Good ol Boy MikeWine Tasting, Sparkling Wine, Chandon Brut California, Chandon Brut Rose, Napa Valley Wines, Post And Beam Chardonnay, Cabernet Sauvignon, Wine Ratings, Wine Reviews, Wine Pairing, Wine Enthusiasts, Wine Education, Wine Culture, Wine And Food, Wine Producers, Wine Regions, Wine History, Wine Tasting Notes, Wine Recommendations, Wine Podcast

From 'Spits & Suds' (subscribe here): Dallas Stars Pre/Post and Intermission host Brien Rea joins Gavin Spittle. Brien will be on the call of the upcoming Dallas Stars Prospect Tournament and tells us what players he has his eyes on. Brien and Gavin also discuss which forward could move over to left wing, how training camp is crucial for this team, Jason Robertson's recent comments on his contract and more. It's always a great conversation with Brien Rea on Spits and Suds.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Spits & Suds' (subscribe here): David Castillo of DMagazine joins host Gavin Spittle for a hockey analytics discussion to refresh and educate heading into the 2025-26 season. David sat down recently with Dallas Stars Director of Analytics Matt Rodell and he recaps the conversation and how the team uses information to show both positive and negative patterns. David tells us what analytics he likes and some useful websites that offer analytics for Spits and Suds listeners to look at during and after each game.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sam Calagione from Dogfish Head joins me to talk Engine 19 IPA a beer that helps first responders in Philly. Plus, Jay Sykes at Flagship Brewing talking Oysterfest and coffee. News from Societe, Troegs, Sierra Nevada. Blocktoberfest details. Suds and Duds and more. @njcraftbeer @hoppedupnetwork #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #beer #fcancer #smallbusinessowners #beerfestivals #beertours #music #podcastsSee omnystudio.com/listener for privacy information.

Playlist Split - Blowin' Smoke Captain Beyond - Armworth Strife - Rush Budgie - Crash Course in Brain Surgery Deep Purple - No One Came Mushroom - Crying For You Rock Shop - Soap, Suds, and Cream The Savage Resurrection - Thing in "E" Fresh Blueberry Pancake - Hassles After Shave - Skin Deep Stoned Rose - Day By Day National Lampoon- Megadeath Purple Sun - Dooms Day Junction - Sorcerer Twitch - I Am The Wizard Pegasus - The Sorcerer Nazareth - Spinning Top Spontaneous Combustion - Freaky Girl Back Jack - Assault and Battery Brotherhood Of Peace - Candyland Samuel Prody - Mr. Make Believe Heat Exchange - Inferno Zipper - Scars Privilege - Purple Dog Golden Earring - One Huge Road Dark Star - Spectre Power of Zeus - Realization

The clip starts with Neil doing his crossover with Rick and Suds, continuing the talk from yesterday. Randi Rhodes got married, and Neil did not send a gift. They talk about the Sarasota days, and Jim Schuyler calls. Happy New Year.

Breastfeeding can be an important part of a baby's health and development. But what about families who are affected by substance use disorder?  this episode, a partnership with Project CARA, Dr. Amy Marietta, MD, Family Medicine and Olivia Caron, Pharmacist Practitioner, and Georganna Cogburn IBCLC, will talk about how to support lactation and infant feeding in patients who use substances or are being treated for SUDs.  Using the Academy of Breastfeeding Medicine guidelines as a key resource, they will discuss the latest findings and what they mean in the real world of infant feeding. They will also dispel some of the common myths about SUDs and breastfeeding. This conversation will help you understand the risks and benefits of breastfeeding when working with families impacted by SUDs. They will also talk about a wide variety of  resources available for further reference and education.Resources:Academy of Breastfeeding MedicineDrugs and Lactation Database (LactMed®)American Academy of Pediatrics Breastfeeding PoliciesACOG Breastfeeding Program“Eat, Sleep, Console” reduces hospital stay and need for medication among opioid-exposed infantsMomtoBabyWIC North CarolinaWIC Nutrition and Health EducationLa Leche League of North CarolinaBaby Cafe USAInfant Risk CenterBreastfeeding in the Setting of Substance Use and Substance Use Disorder Updates 2024 Online CourseWe would love your feedback on our podcast!  Please take our listener survey to provide your comments.Follow us on FacebookFollow us on InstagramMusic credit: "Carefree" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Please provide feedback here:https://redcap.mahec.net/redcap/surveys/?s=XTM8T3RPNK

Welcome to the debut episode of #FreestylinOnRAF! Tonight, @VinnieSuds goes over the inaugural event that took place on Saturday, August 30, in Cleveland, OH!We have a new advertiser! What the Fudge?!? Homemade Confections! If you live in the New Haven, CT area, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whatthefudgect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/whatthefudgect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to order some homemade fudge in a rotating variety of flavors. Use promo code "SUDS" for 10% off your first order. And look for the "What The Fudge?!?" moment during episodes of Suds News and GateCrashers!We have a new sponsor! Dubby Energy is now partnered with Suds Media to bring clean energy and hydration drinks straight to you! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dubby.gg/discount/SUDSMEDIA?ref=kedjdzkm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use the promo code SUDSMEDIA for 10% off your order!We are officially an affiliate for WWE Shop, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠suds-media.com/wrestlingmerch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to shop with our official affiliate code.Are you looking for some help with your relationship or your sex life? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingbylorie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code WELCOME for 20% off your first session.Go to our Linktree for an All-Access Pass to our Stuff!⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sudsmedia⁠⁠⁠⁠⁠⁠⁠⁠Want to create live streams like this? Check out StreamYard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://streamyard.com/pal/d/5006262743203840⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠©2025 Suds Media

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Gary Monterosso host of the Beverage Chronicles joins me to talk ACBHOF, plus why are folks cutting back on booze and more. News from Founders, Von ebert Brewing, Indeed Brewing too. Suds and Duds and more. www.am970theanswer.com to stream the show live anywhere around the world. @njcraftbeer @hoppedupnetwork#metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #beer #fcancer #smallbusinessowners #beerfestivals #beertours #music #podcastsSee omnystudio.com/listener for privacy information.

In this episode of the Doc & Jacques radio variety show, Dr. Gigi and Jacques Kepner speak with Daryl Winkleman, owner of Enoteca; Charles Passmore, a bartender at Enoteca; and John Mendoza, frontman for the band Cut It Like The Kings. The guests share insights on running Enoteca, its pirate-themed décor, diverse drink offerings, and […]

durée : 00:15:34 - Les Suds à Arles : 30 ans de rencontres entre artistes, publics et esthétiques musicales - Le festival Les Suds à Arles fête en juillet 2025 ses 30 ans avec une semaine de concerts, ateliers, siestes et apéros musicaux dans un esprit d'ouverture aux esthétiques et aux rencontres. Reportage. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

A Fine Pickle We Are In This Time@hiwirebrewing @urbanartifact @martinhousebrewing @pilotprojectbrewing @destihlbrewery #craftbeer #beer #radioshow #podcast Co hosts : Good ol Boy Dave, Good ol Boy Mike, and Good ol Gal Julieanna SUDS  Episode – Join us for a hilariously delightful episode as we dive into the world of pickle beers! This time, our hosts are tasting a variety of unique concoctions, starting with Wickles Pickles from Highwire Brewing in Asheville, North Carolina, followed by the Urban Artifact's pickled tomato and vegetable gose from Cincinnati, Ohio. We'll also sample the Sucker Punch pickles from Distill in Normal, Illinois, and explore the lemonade, orange, and strawberry pickle beers from Martin House Brewing in Fort Worth, Texas. To round it off, we'll sip on Donna's Pickle Beer Lager from Pilot Project Brewing in Chicago.With plenty of laughs, spirited banter, and tasting notes, our hosts will rate each beer on a scale from 1 to 5, sharing their impressions and pairing suggestions along the way. Whether you're a pickle enthusiast or just curious about this quirky trend, this episode promises to be both entertaining and educational!6:37Wickle's Pickle Beer- Sour ale brewed with cucumbers, dill, coriander, Himalayan salt, and black pepper. 5% ABV.  Hi-Wire Brewing Asheville, NC in collab with Wickles Pickles, Brundidge, AL SUDS-111:48Wickle's Hula Pickle Beer – Sour ale brewed with Wickles Pickled Brine and Pineapple and Jalapeño peppers.  5% ABV.  Hi-Wire Brewing Asheville, NC in collab with Wickles Pickles, Brundidge, AL  SUDS-114:21Pickle- ale brewed with pickles and spice.  4.3% ABV.  Urban Artifact Cincinnati, OH  SUDS-318:49Suckerpunch Dill Pickle Sour Beer- Gose Ale brewed with Suckerpunch pickle brine and coriander 5.2% ABV.  Destihl Brewery Normal IL  SUDS-323:43Spicy Pickle Sour Beer – Gose with Suckerpunch Spicy Garlic pickle brine 5.5% ABV.  Destihl Brewery Normal, IL SUDS-327:10Best Maid Lemonade Pickle Beer- 4.7% ABV Martin House Brewing Company Fort Worth, TX  SUDS-130:19Best Maid Orange Pickle Beer- 4.7% ABV Martin House Brewing Company Fort Worth, TX SUDS-134:56Best Maid Strawberry Pickle Beer- 4.7% ABV.  Martin House Brewing Company Fort Worth, TX SUDS-339:21Donna's Pickle Beer – lager with pickle juice. 4.4% ABV.  Pilot Project Brewing Chicago, IL and Milwaukee, WI.  SUDS-2info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)Post production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy Mike

Send us a textWelcome to Incredible Suds Type Two! We took your feedback on Incredible Suds and got to work on making it better! It's been a few years since we first launched Incredible Suds; join us Friday 4pm Eastern as we go through the changes we made to your favorite car soap!INCREDIBLE SUDS: https://bit.ly/IncredibleSudsINCREDIBLE SUDS T2: bit.ly/IncredibleSudsT2Website: https://diydetail.com/Podcast:https://bit.ly/DIYDetailPodcastJoin the DIY Detail Facebook Group!: https://bit.ly/DIYDetailFacebookGroupFind DIY Detail products worldwide: https://diydetail.com/pages/distributors#autodetailing  #diydetail #yvanlacroix #carwash #claytowel #detailing #detalingtip #howtodetailacar #detailing101

Neil has Rick Riley and Phil Hendrie on the show today. They talk about the upcoming ownership change, Phil leaving WIOD, and how will Rick and Suds do taking over Phil's time slot.

On this episode, @VinnieSuds and @brookelynn74 are back talking all about #GH! Drew goads Michael into hitting him, but are there consequences? Cody seems to have a change of heart regarding the manipulation of Ava, but does he follow through? At the same time, Molly realizes she has feelings for the Quartermaine stablehand. All this and so much more!We have a new advertiser! What the Fudge?!? Homemade Confections! If you live in the New Haven, CT area, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whatthefudgect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/whatthefudgect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to order some homemade fudge in a rotating variety of flavors. Use promo code "SUDS" for 10% off your first order. And look for the "What The Fudge?!?" moment during episodes of Suds News and GateCrashers!We have a new sponsor! Dubby Energy is now partnered with Suds Media to bring clean energy and hydration drinks straight to you! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dubby.gg/discount/SUDSMEDIA?ref=kedjdzkm⁠⁠⁠⁠⁠⁠⁠⁠⁠and use the promo code SUDSMEDIA for 10% off your order!We are officially an affiliate for WWE Shop, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠suds-media.com/wrestlingmerch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to shop with our official affiliate code.Are you looking for some help with your relationship or your sex life? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingbylorie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code WELCOME for 20% off your first session.Go to our Linktree for an All-Access Pass to our Stuff!⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sudsmedia⁠⁠⁠⁠⁠⁠⁠Want to create live streams like this? Check out StreamYard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://streamyard.com/pal/d/5006262743203840⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠©2025 Suds Media

Sunday, 11pm EDT #craftbeer cast AM 970 The Answer Portions of the show brought to you by River Horse Brewing Co. and DuClaw Brewing Co. Dani Casey co-owner of Foam Brewers joins me for 2 segments at Paragon Tap and Table . Oysterfest is back at Flagship Brewery Bolero Snort Brewery and Brix City Brewing teaming up for Oktoberfest. American Craft Beer Hall of Fame news. BEER BBQ BACON Showdown is back at a new venue. Suds and Duds with a full recap of Carton Brewing Anniversary party and more. www.am970theanswer.com to stream the show live anywhere around the world. New Jersey Craft Beer Hopped Up Network#metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #beer #fcancer #smallbusinessowners #beerfestivals #beertours #music #podcastsSee omnystudio.com/listener for privacy information.

Lillie was full of spit and fire@Larkmeadvineyards @hallwines #wine #napavalleywine #cabernetwine #podcast #radioshow #hostCo hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man BobSIPS – Join us for a delightful exploration of fine wines in this episode of Sips, Suds, & Smokes! Our hosts dive into a tasting of exceptional selections from Napa Valley. With plenty of humor and spirited debates, the hosts share their tasting experiences and ratings while discussing the rich history behind each winery. From the spirited origins of Larkmead to the stunning architecture of Hall, the stories behind these wines are as captivating as the flavors themselves. Expect lively banter about food pairings (yes, a bacon show is on the horizon!) and detailed tasting notes that reveal the nuances of each wine, from floral aromas to dark fruit flavors.Get ready for an entertaining and educational journey through the world of wine, complete with ratings from 1 to 5 , ensuring there's something for every wine enthusiast. Tune in and discover why 2021 is hailed as a remarkable vintage for both Larkmead and Hall!05:25 Larkmead Firebelle Red 20214 SIPS11:14 Larkmead Estate Cabernet Sauvignon 20214 SIPS15:17 Larkmead Solari Cabernet Sauvignon 20215 SIPS21:35 Hall 1873 Cabernet Sauvignon 20214 SIPS28:30 Hall Jacks Masterpiece Cabernet Sauvignon 20215 SIPS33:47  Kathryn Hall 20215 SIPSinfo@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanProducer: Made Man BobExecutive Producer: Good ol Boy MikeWine Tasting, Larkmead Wines, Hall Wines, Cabernet Sauvignon, Napa Valley, Wine Ratings, Wine Reviews, Wine And Food Pairing, Wine Enthusiasts, Wine History, Wine Production, Wine Recommendations, Tasting Notes

From 'Spits & Suds' (subscribe here): A Spits and Suds favorite, Stars forward Colin Blackwell hops on the show with host Gavin Spittle. Colin talks about his decision to sign with Dallas even though he didn't know at the time who the coach would be. He tells Spits and Suds why the Stars were his first choice. Colin talks about his excitement with the new coaching staff and physical style that they will play with. He also believes that he can score some more goals for the Stars and is excited to lead the Stars penalty kill. Gavin then takes Colin back to his high school days, choosing to play for Harvard and some more stories from his hockey journey.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Spits & Suds' (subscribe here): Hot off the phone with Stars head coach Glen Gulutzan, Spits and Suds Stars/NHL insider Sean Shapiro joins host Gavin Spittle to recap the conversation. Physicality was the theme and Sean explains what this might look like this season. Gulutzan also spoke highly of Lian Bichsel and how he was impressed with the young Stars Dman in the Conference Finals. Sean and Gavin also discuss potential linemates for Matt Duchene this upcoming season. If Dallas Stars news is happening, you get the latest right here on Spits and Suds.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode, @VinnieSuds and @brookelynn74 are back talking all about #GH! Joss thinks she sees a ghost, while Vaughn is flirting with who he thinks is just any other guest. Scout asks Danny to take her to the Quartermaine mansion from camp, but he doesn't tell anyone. How does Drew react? All this and so much more!We have a new advertiser! What the Fudge?!? Homemade Confections! If you live in the New Haven, CT area, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whatthefudgect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/whatthefudgect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to order some homemade fudge in a rotating variety of flavors. Use promo code "SUDS" for 10% off your first order. And look for the "What The Fudge?!?" moment during episodes of Suds News and GateCrashers!We have a new sponsor! Dubby Energy is now partnered with Suds Media to bring clean energy and hydration drinks straight to you! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.dubby.gg/discount/SUDSMEDIA?ref=kedjdzkm⁠⁠⁠⁠⁠⁠⁠⁠and use the promo code SUDSMEDIA for 10% off your order!We are officially an affiliate for WWE Shop, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠suds-media.com/wrestlingmerch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to shop with our official affiliate code.Are you looking for some help with your relationship or your sex life? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingbylorie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code WELCOME for 20% off your first session.Go to our Linktree for an All-Access Pass to our Stuff!⁠⁠⁠⁠⁠⁠https://linktr.ee/sudsmedia⁠⁠⁠⁠⁠⁠Want to create live streams like this? Check out StreamYard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://streamyard.com/pal/d/5006262743203840⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠©2025 Suds Media

If you missed the craft beer cast Robyn Mishak and Alex Kron from Riverhorse-DuClaw join me to talk some Oktoberfest among other things. New beers from Wild East, Lawson's Finest, and New Holland. GABF tix on sale. Beer Bacon BBQ is back at a new venue. Suds and Duds and more. Portions of the show brought to you by River Horse and DuClaw Brewing. #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #beer #fcancer #smallbusinessowners #beerfestivals #beertours #music #podcastsSee omnystudio.com/listener for privacy information.

That Time I Fell Out Of A Pine Treedle@theseedbeer #CraftBeer #BeerTasting #beer #atlanticcity #radio #radioprogram #podcast Co hosts : Good ol Boy Dave, Good ol Boy Tim, Good ol Gal Melissa, and Good ol Gal JulieannaSUDS - Join us for a flavorful journey as we dive into a flight of craft beers from The Seed, a Living Beer Project based in Atlantic City, New Jersey! In this episode of Sips, Suds, & Smokes, our hosts will explore a variety of unique brews, including the Seeds of the Ocean pale lager, Within These Walls English stout, and the West Coast-inspired I Remember double IPA. Plus, we'll discuss a special collaboration with Nashville's own Barique Brewing – the Equal Parts heirloom corn lager.With lively discussions, tasting notes, and plenty of laughs, we'll rate each beer on our signature scale from 1 to 5, sharing our impressions and pairing suggestions along the way. Whether you're a craft beer enthusiast or just looking to expand your palate, this episode is packed with insights and enjoyment! All beer in this episode is from The Seed: A Living Beer Project Atlantic City, NJ8:20Seeds of the Ocean – Kellerbier with Marigolds and aged hops.  5% ABV Brewed for the 5th anniversary of the Ocean Casino in Atlantic City.  SUDS-412:37And Again? Always- English Pale Ale 6% ABV.  Brewed in collaboration with Bonn Place Brewery Bethlehem, PA.  SUDS-520:52I Remember- west coast-style DIPA brewed with Mosaic, Chinook, and Estate Comet hops.  8% ABV  SUDS-328:43Within These Walls- English Inspired Stout – 7.6% ABV SUDS-535:21Equal Parts – Pre-Prohibition corn lager using Bloody Butcher corn from Tennessee and hopped with Hallertau Mittelfrüh and Cascade hops.  Brewed in collaboration with Barrique Brewing and Blending   Nashville TN.  SUDS-4info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy MikeCraft Beer, The Seed, Atlantic City, Beer Tasting, English Stout, Pale Lager, Double IPA, Heirloom Corn Lager, Beer Ratings, Craft Brewing, Brewery Collaboration, Sips Suds And Smokes, Beer Culture, Tasting Notes, Beer Pairing

From 'Spits & Suds' (subscribe here): Mark gives some great insight on being a hockey referee. How he held the record for calling the most penalty minutes in a single game for a long time, evening up penalties, being involved in scrums, and the art of chirping To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this bonus audio pod, @VinnieSuds sits down with author @GuyEvansBooks! Guy has written the book Nitro: The Incredible Rise and Inevitable Collapse of Ted Turner's WCW and now his newest book, Beyond Nitro: Untold Stories from the WCW Era. You can buy Beyond Nitro on Amazon at this link:https://a.co/d/59XRVZpYou can buy any of Guy Evans' books at his website: guyevansbooks.com!We have a new advertiser! What the Fudge?!? Homemade Confections! If you live in the New Haven, CT area, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whatthefudgect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/whatthefudgect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to order some homemade fudge in a rotating variety of flavors. Use promo code "SUDS" for 10% off your first order. And look for the "What The Fudge?!?" moment during episodes of Suds News and GateCrashers!We have a new sponsor! Dubby Energy is now partnered with Suds Media to bring clean energy and hydration drinks straight to you! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.dubby.gg/discount/SUDSMEDIA?ref=kedjdzkm⁠⁠⁠⁠⁠⁠⁠⁠and use the promo code SUDSMEDIA for 10% off your order!We are officially an affiliate for WWE Shop, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠suds-media.com/wrestlingmerch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to shop with our official affiliate code.Are you looking for some help with your relationship or your sex life? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingbylorie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code WELCOME for 20% off your first session.Go to our Linktree for an All-Access Pass to our Stuff!⁠⁠⁠⁠⁠⁠https://linktr.ee/sudsmedia⁠⁠⁠⁠⁠⁠Want to create live streams like this? Check out StreamYard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://streamyard.com/pal/d/5006262743203840⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠©2025 Suds Media

Suds with the buds in Kansas City. Seed and cottage cheese talk, and Generation stuff!

On this episode, @VinnieSuds and @brookelynn74 are back talking all about #GH! Rocco is the subject of this important meeting, as Laura tries to get Liesl and Lulu & Dante on the same page, as it comes to telling Rocco his history. Anna gives Jason a mission. Who is Britt working for? All this and so much more!We have a new advertiser! What the Fudge?!? Homemade Confections! If you live in the New Haven, CT area, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whatthefudgect.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/whatthefudgect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to order some homemade fudge in a rotating variety of flavors. Use promo code "SUDS" for 10% off your first order. And look for the "What The Fudge?!?" moment during episodes of Suds News and GateCrashers!We have a new sponsor! Dubby Energy is now partnered with Suds Media to bring clean energy and hydration drinks straight to you! Just go to ⁠⁠⁠⁠⁠⁠⁠https://www.dubby.gg/discount/SUDSMEDIA?ref=kedjdzkm⁠⁠⁠⁠⁠⁠⁠and use the promo code SUDSMEDIA for 10% off your order!We are officially an affiliate for WWE Shop, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠suds-media.com/wrestlingmerch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to shop with our official affiliate code.Are you looking for some help with your relationship or your sex life? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingbylorie.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code WELCOME for 20% off your first session.Go to our Linktree for an All-Access Pass to our Stuff!⁠⁠⁠⁠⁠https://linktr.ee/sudsmedia⁠⁠⁠⁠⁠Want to create live streams like this? Check out StreamYard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://streamyard.com/pal/d/5006262743203840⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠©2025 Suds Media

Former Hollywood executive Aaron Harper offers a fascinating glimpse into his journey from the glamorous world of entertainment to becoming a powerhouse in the franchise industry with Rolling Suds. Aaron's success story is a testament to the transformative power of franchising, where the blend of established systems and robust support can turn a business dream into reality without the usual risks of starting from scratch. We break down the financial intricacies of franchising, comparing various models and offering rich resources for those eager to explore this entrepreneurial path.   Our discussion shifts to the strategic requirements for thriving in the franchise world, focusing on a unique home service franchise model that prioritizes ambitious, growth-driven franchisees. Aaron shares insights on the critical role of setting clear growth commitments and building a strong operational team from the outset. This approach not only fosters substantial business growth but also ensures a smooth transition when the time comes to exit, thanks to a well-structured resale program. The emphasis here is on finding franchisees who are not just business owners but passionate leaders ready to scale new heights.   Exploring the mistakes commonly made in franchise ownership, Aaron candidly addresses the pitfalls of absentee management and the importance of active involvement. He advocates for a balanced approach between technology and personal touch, offering a roadmap for aspiring franchisees to navigate the complexities of the industry. From leveraging AI for enhanced operations to innovative strategies like entrepreneurship through acquisition, this episode is packed with actionable insights for anyone looking to make their mark in the franchise sector. Don't miss our discussion on building a billion-dollar legacy with Rolling Suds and transforming the power washing industry.   CHAPTERS    (00:00) - Franchising (07:16) - Requirements for Successful Franchise Ownership (20:47) - Avoid Common Franchise Ownership Mistakes (32:34) - Franchising and Entrepreneurship Through Acquisition (39:54) - Franchise Development and Growth Strategies (54:09) - Leveraging Technology for Franchise Success (58:53) - Podcast Promotion and Engagement  

From 'Spits & Suds' (subscribe here): The Dallas Stars signed former New Jersey Devils forward Nathan Bastian to a one year deal. Host Gavin Spittle talks about what he likes with Bastian and what he brings to the Stars.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Brian Koch head brewer at Phantom Canyon Brewing joins me to talk about what it's like to take over a legendary brand in Colorado. Portions of the show brought to you by @riverhorsebrewing and @duclawbrewingco News from @samueladams Hops 4 Hope is right around the corner. Oktoberfest happenings at Icarus, River Horse/Duclaw @czigmeister and Troegs. Blocktoberfest 411. Wild East with a Yacht Rock party. Plus my buds at Torch and Crown want to help throw YOU an epic party. Do you have a story that will blow them away? I'll have details. Suds and Duds and more. @njcraftbeer @hoppedupnetwork #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #beer #fcancer #smallbusinessowners #beerfestivals #beertours #music #podcastsSee omnystudio.com/listener for privacy information.

• Sponsorship for ThePinballDudes.net in Jupiter, Florida, selling and sourcing themed pinball machines like Deadpool, Dungeons & Dragons, King Kong, Kiss, and Iron Maiden • Pinball machines as functional art and nostalgia, with free Florida delivery, setup, and testing when mentioning Tom and Dan; contact Andrew Grant for details • Guest: comedian Ross McCoy from Orlando talk show • Mixed reviews for new Good Charlotte album; recalling “Lifestyles of the Rich and Famous” and noting song similarity between “Stepper” and “Riot Girl” • Debate on Ozzy Osbourne's death timing; comparisons to G.G. Allin and Dimebag Darrell; jokes on white-bearded rockers and speculation on Keith Richards and Mick Jagger • The Who firing Zak Starkey twice; drummer swaps like Foo Fighters and Nine Inch Nails; benefits of joining established bands • “Meet the Teacher” experiences from elementary to middle school; first impressions of teachers; navigating schedules; Tommy joins band with no experience; Ross's marimba and glockenspiel choice • Parent anxiety, school merch/fundraising tables, wealthy parents' donations, and luxury cars in pickup lines • Odd school supply lists, laptop issuance, and small talk strategies with teachers • Miami friend's delay in getting medical marijuana card; BudDocs and Dr. Chen Latte recommended; in-person then telemedicine renewals; pricing and same-day approval; Dan's post-surgery marijuana use for pain • Ross's child's troubled university orientation and AP credits; Dan quitting UCF over class-work conflict • Dan's sump pump failures from neglect; Lowe's warranty return adventure; missing adapter; making a new one instead of confrontation • Promotion: Bad at Business Beerfest & Sofas and Suds with giveaways, breweries, food trucks, THC drinks, and Silver Lining live • Review of Sublime's “Ensalada” evoking Bradley Nowell's era; son mimicking style; Jacob's Castle noted for different approach; Dan unusually impressed • Idea segment: funniest thing to throw on a WNBA court; recap of dildo-throwing incidents; speculation on crypto tie-in; smallest dildo challenge; novelty valve stem caps prank ideas • Childhood theft of “Chromies” and collecting novelty caps; plans for Run the Jewels and Tom & Dan head-shaped versions; 3D printing designs • Future topics teased: humanoid robot fights, pickpocketing monkeys, “RICO charge” monkeys • La Quinta iPad check-in vs failed remote bookings; wrong-date hotel story • Concern for Laura Jane Grace after tour cancellation; Fairvilla Megastore's trusted brands and locations • Analogy to karate follow-through; skepticism over germ precautions; doctor not washing hands example • “Bainey Report” jokes: Pamela Anderson door pun, Florida river popsicle gag, Bob Saget Disney quip • Embarrassing hobbies as relationship alternatives; spouse's passive-aggressive podcast comments; podcasting as fridge art; wives questioning hobbies • Wrestling's 50-year future vs UFC/MMA; generational appeal of 1980s wrestling; MMA's lack of long-term stars • Humanoid robot fighting potential, from comedic ideas to cultural backlash over nudity or rights • Dan's pedal steel guitar order and nine-month wait; instrument's mechanics, difficulty, portability, and harp similarities; online learning; high resale value; meditative playing goals • Concerns about starting a new hobby at his age; fingerpicking practice; drumming independence skills helping; likelihood of abandoning hobbies; upcoming November events • New Tom and Dan straw hats for BDM; Ross promoting October 2 Orlando Funny Bone show with Sean Finnerty, Madison Bakish, and Ricky Ray; Mo DeWitt sponsorship • Joe Byrne from Byrne Pest Control's humorous ant story; BDM visitor with son heading to Florida Tech; jokes on college dorm life and pranks; life skills before living alone • Younger generation's TikTok/YouTube Shorts habits, scrolling addictions, and gambling links to gaming microtransactions; student majoring in computer science; AI job impact discussions • Memories of apartment pool parties; sending stickers with student to promote Tom & Dan; generational views on men crying; weekend BDM promotion wrap-up ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Don't Mix the Jimmy Juice in the Mom Water@HorseHollowDistillery @MomWater #readytodrink #vodka #cannedbeverages #podcast #radioshow #host Co hosts : Good ol Boy Dave, Good ol Boy Mike, Good ol Boy Sparky, and Good ol Gal Julieanna SUDS  Episode – Get ready for a wild ride as we dive into the world of vodka-infused canned beverages in this episode of Sips, Suds, & Smokes! Our hosts will taste-test two unique brands: the spirited Jimmy Juice from Horse Hollow Distillery and the refreshing Mom Water from Blue Marble Productions. With lively banter and humorous commentary, they'll explore the flavors, ABVs, and the questionable decisions behind these summer sippers.From the fizzy and fun Jimmy Juice, which captures the essence of summer tubing adventures, to the non-carbonated, low-calorie Mom Water that claims to be the go-to drink for every mom, the hosts will rate each beverage on a scale from 1 to 5, complete with amusing sound effects! Expect plenty of laughs as they share their tasting experiences, food pairing suggestions, and the occasional digression into absurdity.Join us for a tasting adventure where the stakes are high, and the flavors are... questionable. Tune in and discover if these drinks live up to their hype or if they're destined for the spit bucket!7:43Jimmy Juice Classic Orange Fizzy carbonated vodka cocktail- 8% ABV Horse Hollow Distillery Pequea, PA.  SUDS-213:26 Mom Water Susan the Sweetheart- Strawberry Kiwi flavored non-carbonated Vodka infused water 4.5% ABV Mom Water LLC La Crosse, WI SUDS-116:20Jimmy Juice Cranberry Citrus fizzy carbonated vodka cocktail – 8% ABV Horse Hollow Distillery Pequea, PA.  SUDS-219:47Mom Water Nancy the Party Mom- Pineapple Orange flavored non-carbonated Vodka infused water.  4.5% ABV Mom Water LLC., La Crosse, WI SUDS-123:29Jimmy Juice Juicy Pineapple Fizzy carbonated vodka cocktail- 8% ABV Horse Hollow Distillery Pequea, PA.  SUDS-126:01 Mom Water Kathy the Mom of All Trades- Blackberry Lime flavored non-carbonated Vodka infused water 4.5% ABV Mom Water LLC., La Crosse, WI SUDS-1 29:53Jimmy Juice Blanco Ginger Fizzy carbonated tequila cocktail- 8% ABV Horse Hollow Distillery Pequea, PA.  SUDS-234:38Mom Water Mary the Realest- Apple Melon flavored non-carbonated Vodka infused water 4.5% ABV Mom Water LLC., La Crosse, WI SUDS-1info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy Mike

From linens to wines@Ehlersestate @societydelarassi @champagnetelmont #napa #napawines #wine #podcast #radioshow #hostCo hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man BobSIPS –Wines Worth Sipping: A Deep Dive into Ehlers EstateJoin us for an exhilarating episode of Sips, Suds, & Smokes as we explore a selection of exquisite wines from Ehlers Estate and beyond! Our hosts, Good ol Boy Bob, Good ol Boy Justin, and Good ol Boy Harm, gather to share their thoughts on a variety of wines, including sparkling champagnes and robust reds, all while engaging in their signature banter.In this episode, we kick off with the Society De La Rassi Neue Brut, a non-alcoholic sparkling wine that surprises our hosts with its vibrant flavors and refreshing profile. We then transition to the Champagne Telmont Reserve de La Terre, where the unique blend of grapes and organic farming practices sparks a lively discussion about its complex tasting notes.As we delve into the Ehlers Estate wines, including their Sauvignon Blanc, Cabernet Franc, and a delightful Portrait Red Blend, our hosts provide insight into the history of the vineyard and the artistry behind each bottle. Expect a range of ratings as they sip and savor these exceptional wines, highlighting the nuances that make each one special.With tales of caviar pairings and spirited debates on flavor profiles, this episode promises to be both entertaining and educational. Whether you're a wine connoisseur or just starting your journey, there's something here for everyone! We will be discussing these wines and rating them from 1-5 with 5 being the best:6:00 Society De La Rassi Neue Brut Sparkling Chardonnay 20233 SIPS12:13 Champagne Telmont Reserve De La Terre 20244 SIPS18:46 Ehlers Estate Sylviane Estate Blanc 20234 SIPS27:03 Ehlers Estate Cabernet Franc 20225 SIPS30:51 Ehlers Estate Napa Valley Cabernet Sauvignon 20224 SIPS34:10 Ehlers Estate Portrait Red Blend 20225 SIPSinfo@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanProducer: Made Man BobExecutive Producer: Good ol Boy MikeWine Tasting, Champagne, Sparkling Wine, Non-Alcoholic Wine, Ehlers Estate, Napa Valley, Cabernet Franc, Sauvignon Blanc, Wine Reviews, Wine Ratings, Caviar Pairing, Wine Education, Wine Enthusiasts, Wine Podcast, Wine Culture, Ewers Estate, Wine And Food Pairing, Wine History, Wine Tasting Notes

Matt comes on to talk TRIBUS, his new power washing business, water, NFL and much more!!

From 'Spits & Suds' (subscribe here): Robert Tiffin of StarsThoughts.com jumps on Spits and Suds with Gavin Spittle. The Stars Prospect Tournament is coming up and the Stars have some really interesting players that Robert and Gavin think you should keep an eye out for. Should Wyatt Johnston be the number one center and is that a demotion to Roope Hintz? Are there enough 20 goal scorers on this team to provide depth scoring? Plus Robert brings us a deep dive on special teams and how effective this Dallas Stars team can be on the Power Play and Penalty Kill.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your nickname is Flatnose?@Glasgowdistillery @flatnosewhisky_islayboysltd #whisky #scotch #podcast #radioshow #hostCo hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man Brent, Made Man BobSIPS – Our hosts are untying the complexities of a lineup featuring the Glasgow 1770 alongside Flatnose whisky. Can you imagine being called Flatnose as a kid? Brent has a breakthru moment of sensory training bliss when he nails the peat with the smell of a burning tire, specifically a Dunlop tire.  With plenty of banter, hilarious antics, and unexpected tasting notes, our Good Ol' Boys navigate through medicinal aromas, fruity cocktails, and the fine line between enjoyable peat and overwhelming smoke. We will be discussing this whiskey and rating them from 1-5 with 5 being the best:9:01 Glasgow 1770 The Original Single Malt Scotch Whisky                                     2 SIPS13:14 Glasgow 1770 Triple Distilled Single Malt Scotch Whisky          3 SIPS17:18 Glasgow 1770 Peated Single Malt Scotch Whisky                                     2 SIPS13:00 Flatnose Blended Scotch Whisky                                                           3 SIPS27:36 Flatnose Blended Malt Scotch Whisky                                                  4 SIPS33:12 Barelegs Islay Single Malt Scotch Whisky                                             3 SIPSinfo@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: PodBeanProducer: Made Man BobExecutive Producer: Good ol Boy MikeWhisky, Scotch Whiskey, Glasgow 1770, Single Malt, Blended Scotch, Iowa Whiskey, Tasting Notes, Spirits, Distillation, Whiskey Reviews, Peat, Triple Distilled, Alcohol By Volume, Non-Chill Filtered, Whiskey Ratings, Craft Distilling, Whiskey Tasting, Flavor Profiles, Whiskey Enthusiasts

A piña for espadín@Reycampero @montelobos @delmagueymezcal @mezcalvago @graciasadiosmezcal #agave #agavespirits #mezcal #podcast #radioshow #host #Espadín Co hosts : Good ol Boy Michael, Good ol Boy Mike, and Good ol Gal Cary AnnSIPS – A Deep Dive into Espadín Mezcals - Join us for a spirited exploration of Espadín Mezcals in this episode of Sips, Suds, & Smokes! A flavorful journey to discover the nuances of each spirit as they discuss tasting notes, production methods, and the cultural significance behind these beloved agave spirits.From the smoky depths of Oaxaca to the unique flavors of each bottle, our hosts share their insights and ratings on these mezcals, revealing the complexity and character that Espadín brings to the table. Whether you're a mezcal novice or a seasoned aficionado, this episode promises to enlighten and entertain as we sip, savor, and celebrate the rich tapestry of mezcal culture.We will be discussing this Mezcal's featuring Espadín and rating them from 1-5 with 5 being the best:7:33 Del Maguey Vida Classico from San Luis de Rio SIPS - 411:25 Rey Campero Espadín Joven from Candelaria Yegole SIPS - 416:20 Montelobos Espadín Joven Rancho Loma Larga in Santiago Matalan, Oaxaca SIPS - 520:29 Vago - Ensemble en Barro SIPS - 429:11 Gracias a Dios Pechuga de Guajolote Espadín Joven SIPS - 5info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Catchup with Cary Ann on her blog - www.straightup615.comMike is always up to something amazing - all of his cocktail books are available onlinehttps://www.mikewolfbooks.com/Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanExecutive Producer: Good ol Boy MikeMezcal, Espadin, Agave, Del Maguey, Ray Camparo, Monte Lobos, Vago Ensemble, Oaxaca, Mezcal Tasting, Spirits, Sips Suds And Smokes, Craft Cocktails, Cocktail Books, Agave Spirits, Pechuga, Distillation, Artisan Mezcal, Flavor Profiles, Tasting Notes, Mezcal Regions

Drunk Leprechaun, Take 4@Redbreastirishwhiskey #irishwhiskey #scotch #podcast #radioshow #hostCo hosts : Good ol Boy Justin, Made Man Brent, Made Man BobSIPS – Dive into the rich world of Irish whiskey! Expect lively banter, tasting notes, and plenty of laughs as they rate each whiskey on their unique scale. We span the world of barley based spirits from one side the planet to the other. Pour yourself a dram and join the fun! Don't miss out on this engaging episode where our hosts remind us that life is too short to drink bad whiskey. Tune in and raise a glass with us! We will be discussing this whisky and rating them from 1-5 with 5 being the best:6:00 Redbreast Single Pot Still Irish Whisky 12 Yr4 SIPS8:55 Redbreast Single Pot Still Irish Whisky 15 Yr4 SIPS13:27 Redbreast Single Pot Still Irish Whisky Missouri Oak4 SIPS20:00 Glendronach Allardice Single Malt Scotch Whisky 18 Yr5 SIPS25:33 Westland Solum American Single Malt Whiskey 3 SIPSinfo@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanProducer: Made Man BobExecutive Producer & Editor: Good ol Boy MikeIrish Whiskey, Red Breast, Glendronach, American Single Malt, Whiskey Tasting, Whiskey Review, St. Patrick'S Day, Distillation, Whiskey Ratings, Bourbon Cask, Oloroso Sherry, Single Pot Still, Whiskey Enthusiasts, Spirits, Whiskey History, Tasting Notes, Whiskey Cocktails, Whiskey And Food Pairing, Sustainable Distilling, Craft Distillery

From 'Spits & Suds' (subscribe here): It's a simulcast edition of Spits and Suds as host Gavin Spittle is joined by Locked On Stars podcast host Joey Erickson. The guys team up to discuss their top X Factors heading into this season. The guys explain this is not about whether Oettinger has a career year or Rantanen gets his 100 points. These are more game changers that we haven't seen which could be huge factors this upcoming season.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'The Skate Podcast' (subscribe here): We discuss the importance of a bounce back by Swayman, McAvoy and Hampus Lindholm. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Spits & Suds' (subscribe here): Spits and Suds Stars and NHL Insider Sean Shapiro joins Gavin Spittle for his weekly visit. The guys talk about the Stars Hall of Fame announcement of Joe Nieuwendyk and Ralph Strangis and how special the Dallas Stars Hall of Fame has become for the inductees. The Stars will soon release their alternate sweater and Sean and Gavin throw out some ideas. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Premium Cigar Association Trade Show 2025@ozfamilycigars @illusione_cigars @novacigar_ @lovelofb @thecrownedheads @bentley_hispania_cigars @hdacigars @davidoffcigars @emamicigars @naturacigars @bigskycigar @talkmedianetwork #pca #pca2025  #podcast #radioshow #cigars101 #cigars Co hosts : Good ol Boy Rich, Good ol Boy Benjamin, Good ol Boy Barger,  Good ol Boy Justin, and Good ol Boy MikeSMOKES  Episode – PCA 2025 Coverage: Cigar Highlights from New Orleans Join us in this exciting episode of Sips, Suds, & Smokes as we dive into our PCA 2025 coverage from the vibrant city of New Orleans! We share our top three cigars from the event, highlighting the fantastic experiences and unique booths that made this year unforgettable.We kick things off with a discussion about the bustling PCA atmosphere, the impressive booth designs, and the memorable personalities we encountered, including Adam Levine from the League of Fat Bastards. Each host reveals their favorite cigars, from the Oz Family Cigar's Caritoba to the Illusione Group of 5 Robusto, and the Nova Mirage. We also touch on some honorable mentions, including the Crown Heads Broadway and the Bentley Rare Rosetta.As we explore the flavors and ratings of these cigars, we also reminisce about the fun and camaraderie experienced at the PCA events, including the delicious food and lively interactions with fellow cigar enthusiasts. Whether you're a seasoned smoker or a curious newcomer, this episode is packed with insights and entertaining stories that celebrate the world of cigars.We smoke and rate the following cigars from 1-5: 5:34 Oz Family Karatoba SMOKES - 57:16 Illusione The Group Of Five SMOKES - 59:04 Platinum Nova Mirage SMOKES - 411:36 League of Fat Bastards Serie O SMOKES - 412:20 Crowned Heads Broadway SMOKES - 513:58 Bentley Green  Rare Rosado SMOKES - 416:20 Hermanos De Armas Descending Shadows SMOKES - 418:10 Camacho Triple Maduro20:10 Emami Cyrus King of Kings Connecticut Gran Toro SMOKES - 522:00 Natura Second Harvest SMOKES - 5 23:33 German Engineered Raumzeit SMOKES - 425:35 Big Sky Cryptid SMOKES - 4info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanProducer: Good ol Boy BargerExecutive Producer: Good ol Boy MikePca 2025, Cigar Reviews, New Orleans, Cigar Ratings, Cigar Booths, Cigar Events, Cigar Industry, Cigar Enthusiasts, Cigar Recommendations, Cigar Experiences, Pca Highlights, Cigar Pairings, Cigar Construction, Cigar Flavors

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

From 'Spits & Suds' (subscribe here): He's won four Cups for the Allen Americans and now he's back looking for more. One of the winningest coaches in hockey, Steve Martinson joins Gavin Spittle to talk about his return to Allen and what fans can look forward to. With such a long playing and coaching career, the stories and laughs are flowing as we talk about the storied career of the now head coach and general manager of the Allen Americans.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Agave 101@Lapulgaspirits @puntagave @ilegalmezcal @vetustomezcal #agave #agavespirits #sotol #tequila #mezcal #podcast #radioshow #hostCo hosts : Good ol Boy Michael, Good ol Boy Mike, and Good ol Gal Cary AnnSIPS – Unveiling the Spirit of the Plant - Join us for an enlightening journey into the world of agave spirits in this Agave 101 episode! We  tackle everything you didn't know about this fascinating plant. From tequila and mezcal to lesser-known spirits, we dive deep into the cultivation, production, and unique characteristics of agave. Discover the secrets behind the production processes, the varieties of agave, and the nuances that make each spirit distinct.In this episode, we taste a selection of agave spirits, including a refreshing sotol from La Pulga, a clean tequila from Puntagave, and a smoky mezcal from Corte Vetusto. With tasting notes and ratings from our knowledgeable hosts, you'll gain a newfound appreciation for these spirits. Whether you're a seasoned aficionado or a curious newcomer, there's something for everyone as we sip, savor, and share our insights on the incredible world of agave.We will be discussing these agave spirits and rating them from 1-5 with 5 being the best:8:08 La Pulga Sotol Silver - SIPS - 420:23 Puntagave Tequila Blanco - SIPS - 430:17 Ilegal Mezcal Reposado - SIPS - 337:52  Corte Vetusto Mezcal Ensamble IV- SIPS - 5Post production note: Mike has the worst case of bronchitis and so his voice keeps changing from the different recordings - primary and post plus coughing while we review/rate these fine products. He simply was not going to let a short term illness to delay this production for one more minute.info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Catchup with Cary Ann on her blog - www.straightup615.comMike is always up to something amazing - all of his cocktail books are available onlinehttps://www.mikewolfbooks.com/Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanExecutive Producer: Good ol Boy MikeAgave, Tequila, Mezcal, Sotol, Agave Plants, Alcohol Production, Agave Varieties, Agave Spirits, Cocktail Culture, Agave Harvesting, Agave Reproduction, Mexican Spirits, Agave Production Process, Agave Tasting, Agave Cocktails, Agave History, Agave Flavor Profiles, Agave Regions, Agave Certifications, Agave Plant Uses

Yes Senator this is a rum in a whiskey barrel@Proofandwood #whiskey #rum #bourbon #podcast #radioshow #hostCo hosts : Good ol Boy Justin, Made Man Brent, Made Man BobSIPS – Dive into a spirited discussion about an impressive lineup from Proof and Wood Ventures. We're tasting a unique blend of whiskies and one delightful rum. With plenty of banter and a touch of political humor, our hosts share their tasting notes and ratings, revealing what makes each expression a standout in the whiskey world. Whether you're a seasoned connoisseur or just starting your journey, there's something for everyone in this lively episode!Join us for this entertaining exploration of flavors and ratings, and remember, life is too short to drink bad whiskey! We will be discussing these products and rating them from 1-5 with 5 being the best:5:19 Exodus Rum SIPS - 48:50 Roulette Straight Rye Whiskey SIPS - 212:48 The Representative Barrel Proof Straight Bourbon Whiskey SIPS - 419:21 The Senator Barrel Proof Straight Rye Whiskey SIPS - 423:23 The Cabinet – A Blend of Straight Whiskies SIPS - info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Enjoying that cool Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanProducer: Made Man BobExecutive Producer and Editor: Good ol Boy MikeWhiskey, Rum, Bourbon, Rye Whiskey, Proof And Wood Ventures, Cool Runnings, Alcohol Reviews, Spirits Tasting, Cocktail Recipes, Drink Ratings, Whiskey Awards, Barrel Proof, Craft Distilling, Tasting Notes, Spirits Industry, Drink Responsibly, Whiskey Enthusiasts, Rum Tasting, Cocktail Culture, Beverage Blending

Stealing fruit rollups from a baby@spellboundbrewing #radioshow #beer #craftbeer Co hosts : Good ol Boy Dave and Good ol Gal JulieannaSUDS  Episode – Join us for a flavorful journey as we explore a flight of craft beers from Spellbound Brewing in Mount Holly, New Jersey. From the Possession Pale Ale to the Hypnotic Hops IPA, and the Phase 7 Hazy Double IPA, we dive deep into tasting notes, Suds ratings, and the unique characteristics of each brew. Plus, don't miss the grand finale as we savor their award-winning porter aged on Palo Santo, a true standout that brings rich chocolate flavors and intriguing aromas. Tune in for laughs, insights, and a whole lot of beer talk! We taste and rate the following beer from 1-5: All Beer in this episode from Spellbound Brewing, Mt Holly, NJ7:21Possession Pale Ale brewed with Citra Hops- 5.5% ABV SUDS-311:48Hypnotic Hops IPA – brewed with 6 American Hops – 6.8% ABV SUDS-322:16Phase 7 Hazy Double IPA- dry-hopped with Galaxy, Vic Secret and Citra hops- 8% ABV  SUDS-430:49Porter Aged on Paulo Santo- 6.9% ABV  SUDS-5info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back RoadsDownload your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy MikeCraft Beer, Spellbound Brewing, Mount Holly, New Jersey, Possession Pale Ale, Hypnotic Hops Ipa, Phase 7 Hazy Double Ipa, Palo Santo, Beer Tasting, Suds Ratings, Craft Beer Flight, Brewery Visit, Beer Reviews, Beer Enthusiasts, Beer Pairings, Hoppy Beers, Porter Beer, American Pale Ale, Craft Beer Culture, Beer Lovers