Podcasts about Suds

From 'Spits & Suds' (Subscribe Here) - Jason Robertson is currently on a 16 game point streak and leads the NHL in Goals. Hosted by Gavin Spittle     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Spits & Suds' (Subscribe Here) - Jason Robertson is currently on a 16 game point streak and leads the NHL in Goals. Hosted by Gavin Spittle     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Spits & Suds' (Subscribe Here) - Jason Robertson is currently on a 16 game point streak and leads the NHL in Goals. Hosted by Gavin Spittle     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Not such a clean sweep @4RosesBourbon @buffalotracedistillery @SazeracCompany #podcast #radioshow #host Co hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man Brent, Made Man Maury, Made Man Bob SIPS – On this episode we discuss another great fall release lineup including coveted releases from Four Roses and the Buffalo Trace Antique Collection. The BTAC release returns with a full lineup this year. How many different adjectives can we find to say “amazing.” We will be discussing this whiskey and rating them from 1-5 with 5 being the best: Four Roses 2022 Limited Edition Small Batch                                  5 SIPS Thomas H. Handy Straight Rye Whiskey                                           5 SIPS Sazerac 18 year Kentucky Straight Rye Whiskey               4 SIPS Eagle Rare 17 Year Kentucky Straight Bourbon Whiskey             4 SIPS William Larue Weller Kentucky Straight Bourbon Whiskey             5 SIPS George T. Stagg Kentucky Straight Bourbon Whiskey                           5 SIPS info@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

How Rick & Suds returned to mornings at SuperTalk, KMart toilet seat, Buddy Nevins letter, lack of true hockey fans, Canadian homeless

Unable to follow basic instructions @drewestatecigar @ArtistaCigars @illusionecigars #cigars Co hosts : Good ol Boy Nate, Good ol Boy Barger,  Good ol Boy Drew, and Good ol Boy Mike SMOKES  Episode – How many times have you wondered into the humidor with just $5 in your pocket and wonder what could be good at that price point. This is a blind tasting with cigars that are $5 and under. We used a common mail order sign at the price point judge. All you have to remember is that Barger was wrong.  We smoke and rate the following cigars from 1-3: Blind ratings Mike and Drew both picked Factory Smokes from Drew Estate Mike's stick Sungrown -SMOKES -2 Drew's stick Maduro – SMOKES- 1 Nathan's stick , Paperboy Maduro from Artista smokes rating- SMOKES -2 Michael's stick the Rex from Illusione, smokes rating of – SMOKES - 2   Cigar 101- get up to speed on all the cigar speak on this one episode https://www.sipssudsandsmokes.com/e/smell-my-foot/   info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. This episode was recorded at Whiskey House Nashville and we thank them for hosting us. The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

This week Dann sits down with Luis Navarrette from Spud Suds Miami Auto Detailing based in Miami, FL. Join us as we get to know Luis more this week on Behind The Buffer. Find Owner's Pride https://ownerspride.com Behind The Buffer is a part of the Owner's Pride Podcast New Episodes Each Week Available on Most Major Podcast Networks!

We're all back this week to discuss the Ducks disappointing loss to Washington, some F1 drama, and much more!https://www.facebook.com/Just2Fanshttps://twitter.com/Just2Fans1https://www.instagram.com/just2fanspodcast/

My guest is Cody Higginbottom the man behind @publicofferingbrewing Details on @bolerosnort Festival of Friendship @acbeerfest & Victory Beer's Dark Wednesday event. @sauceyapp available in NJ. News from @troegsbeer @moderntimesbeer OMF Plus Montauk Brewing sold to @tilray & more. Suds and Duds too. @njcraftbeer  @hoppedupnetwork @sjbeerscene @brewerystrong #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #gastropub #speakeasy  #growler #beer #jerseybeers #fcancer #smallbusinessowners #beerfestivals #beertours #music #savenjbeer #podcasts #crowlersSee omnystudio.com/listener for privacy information.

When the Ratchet Doesn't Ratchet Anymore @BeerTreeBrew #beer #craftbeer #radioshow #podcast Co hosts : Good ol Boy Dave, Good ol Boy Tim, Good ol Boy Sparky, Good ol Boy Caperton, and Good ol Gal Julieanna SUDS  Episode – A brewery takeover from Beer Tree Brew in Port Crane, NY. The only brewery where you get a warranty replacement on your Craftsman ratchet and a good NEIPA. This flight is all hazy and juicy. Maybe they should consider pairing some of these beers with lamprey.   We taste and rate the following beer from 1-5: All Beer in this episode from Beer Tree Brew - Port Crane, NY   13:55    Cat Daddy Double NEIPA – brewed with Mosaic, Mosaic Cryo, Mosaic Incognito, Idaho 7 and Rakau hops 8.8% ABV  SUDS-4   17:26    Cloudy Haze NEIPA – 5.8% ABV  SUDS-3   29:43    Color Trees NEIPIA – brewed with 2 row barley, wheats, oats and milk sugar.  Hopped with Amarillo and Citra and DDH with Idaho 7, Citra and Belma hops.  7.1% ABV  SUDS-3   Chromosphere NEIPA – brewed with soft white wheat, flaked red wheat, flaked oats, and 2 row barley.  Double dry-hopped with Citra, Strata, and Mosaic 7.3% ABV SUDS-4   Science of Extraction NEIPA collab with New York Hop Guild – 6.6% ABV  SUDS-5   info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

From the Dallas Stars Hockey Podcast "Spits & Suds" (Subscribe Here) - A tough loss in Winnipeg but two-time Stanley Cup Champion Craig Ludwig and Gavin Spittle think that it was a very successful trip. Craig gives his keys to this team moving forward, we talk about the Ty Dellandrea fight and what it meant for the room as well as inside the Dallas Stars Hall of Fame Ceremonies. Insight from a players perspective on this edition of Spits and Suds To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Spits & Suds' (Subscribe Here): A tough loss in Winnipeg but two-time Stanley Cup Champion Craig Ludwig and Gavin Spittle think that it was a very successful trip. Craig gives his keys to this team moving forward, we talk about the Ty Dellandrea fight and what it meant for the room as well as inside the Dallas Stars Hall of Fame Ceremonies. Insight from a players perspective on this edition of Spits and Suds     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Define addiction / substance abuse Eldentify the general categories in the DSM 5 TR Explore diagnostic criteria for SUDs and addictions

From 'Spits & Suds' (Subscribe Here): A tough loss in Winnipeg but two-time Stanley Cup Champion Craig Ludwig and Gavin Spittle think that it was a very successful trip. Craig gives his keys to this team moving forward, we talk about the Ty Dellandrea fight and what it meant for the room as well as inside the Dallas Stars Hall of Fame Ceremonies. Insight from a players perspective on this edition of Spits and Suds     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Spits & Suds' (Subscribe Here): A tough loss in Winnipeg but two-time Stanley Cup Champion Craig Ludwig and Gavin Spittle think that it was a very successful trip. Craig gives his keys to this team moving forward, we talk about the Ty Dellandrea fight and what it meant for the room as well as inside the Dallas Stars Hall of Fame Ceremonies. Insight from a players perspective on this edition of Spits and Suds     To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy   Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My guest is Jeff Bagby the man behind @bagbybeer Details on @bolerosnort Festival of Friendship @acbeerfest & @westfieldhops too. Firestone Walker releases their 26th Anniversary Ale. @stonebrewing 12 Days Xmas IPA 12 pack. Drive an RV for 2 years and travel the country drinking beer and get paid? New Collab from NJ brewers and how your brewery can get involved & more. Suds and Duds too.  @njcraftbeer  @hoppedupnetwork @sjbeerscene @brewerystrong #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #gastropub #speakeasy  #growler #beer #jerseybeers #fcancer #smallbusinessowners #beerfestivals #beertours #music #savenjbeer #podcasts #crowlersSee omnystudio.com/listener for privacy information.

That is not how to eat a cookie @cartonbrewing #beer #newjersey #hotsauceddippedcookie Co hosts : Good ol Boy Dave, Good ol Boy Sean, Good ol Boy Mike, Good ol Boy Drew, and Good ol Gal Julieanna SUDS Episode – A brewery takeover from Carton Brewing Company, Atlantic Highlands, NJ. Very challenging flight to match up beer descriptions with what's in the glass. These could be good NJ beers if you call it something else. A cookie, hot sauce, lap dances, and high school football players – what could go wrong? Sounds like very good recruits for Bama. That hazing process might have improved some of these beers. We taste and rate the following beer from 1-5: All beer in this episode from Carton Brewing Company, Atlantic Highlands, NJ 10:32 Whaler – NEIPA brewed with Mosaic, Citra and Galaxy hops 6.5% ABV SUDS-2 13:52 Twin Outboard Whaler – DDH NEIIPA with Mosaic, Citra and Galaxy hops and double dry hopped with Strata hops 8.5% ABV SUDS-3 18:18 The Hook – Citra pale ale with Vic Secret hops 5.5% ABV SUDS-4 29:21 Lights Out Tonight – NJ IPA brewed with Ella, Galaxy, and Nelson Sauvin hops 7% ABV SUDS-4 37:21 077xx – East Coast Double IPA 7.8% ABV SUDS-2 43:58 SS Between 1 ½ NJ IPA from “Need A Bigger Boat” series with Galaxy, Citra, Amarillo and Trident hops 8.4% ABV SUDS-3 Special shout-out to Passion Vines Wines and Spirit Company in Egg Harbor Township, NJ for having a great selection of NJ craft beer and for dealing with that one crazy girl with all the questions at closing time. info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

When the Ratchet Doesn't Ratchet Anymore @BeerTreeBrew #beer #craftbeer #radioshow #podcast Co hosts : Good ol Boy Dave, Good ol Boy Tim, Good ol Boy Sparky, Good ol Boy Caperton, and Good ol Gal Julieanna SUDS Episode – A brewery takeover from Beer Tree Brew in Port Crane, NY. The only brewery where you get a warranty replacement on your Craftsman ratchet and a good NEIPA. This flight is all hazy and juicy. Maybe they should consider pairing some of these beers with lamprey. We taste and rate the following beer from 1-5: All Beer in this episode from Beer Tree Brew - Port Crane, NY 13:55 Cat Daddy Double NEIPA – brewed with Mosaic, Mosaic Cryo, Mosaic Incognito, Idaho 7 and Rakau hops 8.8% ABV SUDS-4 17:26 Cloudy Haze NEIPA – 5.8% ABV SUDS-3 29:43 Color Trees NEIPIA – brewed with 2 row barley, wheats, oats and milk sugar. Hopped with Amarillo and Citra and DDH with Idaho 7, Citra and Belma hops. 7.1% ABV SUDS-3 Chromosphere NEIPA – brewed with soft white wheat, flaked red wheat, flaked oats, and 2 row barley. Double dry-hopped with Citra, Strata, and Mosaic 7.3% ABV SUDS-4 Science of Extraction NEIPA collab with New York Hop Guild – 6.6% ABV SUDS-5 info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

In the wake of the Pedro Grifol manager news, the boys get together to do one final report card day - Part II, where we grade and evaluate each position player that had significant playing time for the 2022 White Sox. Tune in for our final episode of Season 1 of the Strap It Down - White Sox Baseball Podcast. We will be back for the Winter meeting and the 2023 season. Thanks for tuning in. - Suds, Schwab, DJP, and JT

That is not how to eat a cookie @cartonbrewing  #beer #newjersey #hotsauceddippedcookie Co hosts : Good ol Boy Dave, Good ol Boy Sean, Good ol Boy Mike, Good ol Boy Drew, and Good ol Gal Julieanna SUDS  Episode – A brewery takeover from Carton Brewing Company, Atlantic Highlands, NJ. Very challenging flight to match up beer descriptions with what's in the glass. These could be good NJ beers if you call it something else. A cookie, hot sauce, lap dances, and high school football players – what could go wrong? Sounds like very good recruits for Bama. That hazing process might have improved some of these beers. We taste and rate the following beer from 1-5: All beer in this episode from Carton Brewing Company, Atlantic Highlands, NJ 10:32    Whaler – NEIPA brewed with Mosaic, Citra and Galaxy hops 6.5% ABV  SUDS-2 13:52    Twin Outboard Whaler – DDH NEIIPA with Mosaic, Citra and Galaxy hops and double dry hopped with Strata hops 8.5% ABV SUDS-3 18:18    The Hook – Citra pale ale with Vic Secret hops 5.5% ABV  SUDS-4 29:21    Lights Out Tonight – NJ IPA brewed with Ella, Galaxy, and Nelson Sauvin hops 7% ABV SUDS-4 37:21    077xx – East Coast Double IPA 7.8% ABV  SUDS-2 43:58    SS Between 1 ½ NJ IPA from “Need A Bigger Boat” series with Galaxy, Citra, Amarillo and Trident hops 8.4% ABV  SUDS-3 Special shout-out to Passion Vines Wines and Spirit Company in Egg Harbor Township, NJ for having a great selection of NJ craft beer and for dealing with that one crazy girl with all the questions at closing time. info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

Support us on Patreon: https://www.patreon.com/dirtybootsportsThe Dirty Boot boys give their studs, duds, & overachievers of week 8! Crew:Josh WilliamsIntro Music: Love Life - Ayo Beejay Outro Music: Nirvana - IamKvvngTuttSupport the showSubscribe to our Youtube: https://www.youtube.com/channel/UCpsLGbVyBOXgG-xCCqbnuWQFollow us on Twitter: https://twitter.com/DirtyBootSportsFollow us on Instagram: https://www.instagram.com/dirty_boot_sports/?hl=enFollow us on TikTok: https://www.tiktok.com/@dirtybootsports?is_from_webapp=1&sender_device=pcFollow us on Facebook: https://www.facebook.com/DirtyBootSports/

In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again.  addresses the benefits of ERP and how ERP is for Everyone  How Exposure & response prevention can help people with OCD and for those with everyday stress and anxiety  Links To Things I Talk About: Andrew's Instagram @justrught ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors.  Go to cbtschool.com to learn more.  Spread the love! Everyone needs tools for anxiety... If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION  This is Your Anxiety Toolkit - Episode 308.  Welcome, everybody. I am really pumped for this episode. We have the amazing Andrew Gottworth on for an interview where he just shared so many nuggets of wisdom and hope and motivation. I think you're going to love it. But the main point we're making today is that ERP is for everyone. Everyone can benefit from facing their fears. Everyone can benefit by reducing their compulsive behaviors. Even if you don't technically call them compulsions, you too can benefit by this practice. Andrew reached out to me and he was really passionate about this. And of course, I was so on board that we jumped on a call right away and we got it in, and I'm so excited to share it with you. Thank you, Andrew, for sharing all your amazing wisdom.  Before we head into the show, let's quickly do the “I did a hard thing” for the week. This one is from Christina, and they went on to say: “Thought of you today, and you're saying, ‘It's a beautiful day to do hard things,' as I went down a water slide, terrified, as I'm well out of my comfort zone.” This is such great. They're saying that's on their holiday, the first time they've taken a holiday in quite a while. “It's difficult, but I'm doing it. I'm trying to lean into the discomfort.” This is so good. I love when people share their “I did a hard thing,” mainly, as I say before, because it doesn't have to be what's hard for everybody. It can be what's hard for you. Isn't it interesting, Christina is sharing a water slide is so terrifying? Christina, PS, I'm totally with you on that. But some of the people find it thrill-seeking. And then I'm sure the things that Christina does, she might not have anxiety, but other people who love to thrill seek find incredibly terrifying. So, please don't miss that point, guys. It is such an important thing that we don't compare. If it's terrifying, it's terrifying, and you deserve a massive yay. You did a hard thing for it. So, thank you, Christina.  Again, quickly, let me just quickly do the review of the week, and then we can set back and relax and listen to Andrew's amazing wisdom. This one is from Anonymous. Actually, this one is from Sydneytenney, and they said: “Incredible resource! What an incredible resource this podcast is! Thank you for sharing all of this information so freely… you're truly making a difference in so many lives, including mine! (I am also reading through your book and I LOVE it. You nailed it in marrying OCD with self-compassion - what a gift!!!)” So, for those of you who don't know, I wrote a book called The Self-Compassion Workbook for OCD. If you have OCD and you want a compassionate approach to ERP by all means, head over to Amazon or wherever you buy books and you can have the resource right there.  All right, let's get over to the show. Kimberley: Okay. Welcome, Andrew Gottworth. Thank you so much for being here. Andrew: Yeah. So, happy to be here. Really excited to chat with you for a bit. Kimberley: Yeah. How fun. I'm so happy you reached out and you had a message that I felt was so important to talk about. Actually, you had lots of ideas that I was so excited to talk about. Andrew: I might bring some of them up because I think, anyway, it's related to our big topic.  Erp Is For Everyone Kimberley: Yeah. But the thing that I love so much was this idea that ERP (Exposure and Response Prevention) is for everyone. And so, tell me, before we get into that, a little bit about your story and where you are right up until today and why that story is important to you. Andrew: Yeah. So, there's a lot, as you work in the OCD field that it takes so long between first experiencing to getting a diagnosis. And so, with the knowledge I have now, I probably started in early childhood, elementary school. I remember racing intrusive thoughts in elementary school and being stuck on things and all that. But definitely, middle school, high school got worse and worse. So, fast forward to freshman year of college, it was really building up. I was really having a lot of issues. I didn't know what it was and really didn't know what it was for nine, 10 years later. But I was having a really hard time in college. I was depressed. I thought I was suicidal. Learning later, it's probably suicidal ideation, OCD just putting thoughts of death and jumping up a building and jumping in a lake and getting run over and all that. But I didn't want to talk about it then, I think. Andrew's Story About Having Obsessive Compulsive Disorder A bit about me, I come from Kentucky. I count Louisville, Kentucky as the Midwest. We have a bit of an identity crisis, whether we're South Midwest, East Coast, whatever. But still there, there's a culture that mental health is for “crazy people.” Of course, we don't believe that. So, my tiptoe around it was saying, “I'm having trouble focusing in class. Maybe I have ADHD.” And that's what I went in for. For some reason, that was more palatable for me to talk about that rather than talk about these thoughts of death and all that. And so, I did an intake assessment and thankfully I was somewhat honest and scored high enough on the depression scale that they were like, “Hey, you have a problem.” And so, ended up talking more. So, back in 2009, freshman year of college, I got diagnosed with depression and generalized anxiety disorder, but completely missed the OCD. I think they didn't know about it. I didn't know about it. I didn't have the language to talk about it at the time because I didn't have hand washing or tapping and counting and these other things that I would maybe see on TV and stuff, which – yeah, I see you nodding – yes, I know that's a common story.  So, I entered therapy in 2009, and I've been in therapy and non-medication ever since. But I had problems. I still had problems. I would make progress for a bit. And then I just feel like I was stuck. So, I ended up being in three mental hospitals. One, when I was doing AmeriCorps up in Milwaukee, Wisconsin, and had a great experience there. Two, three days up there at Rogers, which I'm very grateful for. And then stabilized moving forward. So, I ended up-- I dropped outta college. I dropped out of AmeriCorps. I then went back to college and again went to a mental hospital in Bowling Green, Kentucky. I was at Western Kentucky University, stabilize, keep going. Learning lessons along the way, learning cognitive distortions and learning talk therapy, and all these.  So, let's keep fast-forwarding. Another mental hospital in Atlanta, Georgia. There's a long-term outpatient stay, Skyline Trail. I'm thankful for all of these places along the way. And I wish somewhere along the way, I knew about OCD and knew about ERP, our big topic for the day.  So, finally, gosh, I can't quite remember. I think 2018, a few years ago, still having problems. I had gone from full-time at work to part-time at work. I was just miserable. I would get into my cubicle and just constantly think, I'm not going to make it. I got to go home. I got to find an excuse to get out of here early. I just need to stay sick or I got to go home, or something came up. And so, every day I'd have an excuse until I finally was like, “I'm going to get found out that I'm not working full-time. I'm going to jump the gun, I'll voluntarily go down in part-time.”  So, that worked for a bit until OCD kept going. And then I quit. I quit again. And at that point, I was like, “I've failed. I've quit so many things – college, AmeriCorps.” I was a summer camp counselor and I left early. “Now this job. I need something.” So, I went again to find more help. And finally, thankfully, someone did an intake assessment, came back, and said, “Well, one problem is you have OCD.” I was like, “What? No, I don't have that. I don't wash my hands. I'm not a messy person. I'm not organized.” Gosh, I'm so thankful for her.  Kimberley: Yeah, I want to kiss this person.  Andrew: Yeah. But here's the duality of it. She diagnosed me with it. I am forever grateful. And she didn't do ERP. She didn't know it. So unbelievably thankful that I got that diagnosis. It changed my life. And then I spent several weeks, maybe a few months just doing talk therapy again. And I just knew something didn't feel right. But I had this new magical thing, a diagnosis. And so, my OCD latched onto OCD and researched the heck out of it. And so, I was researching, researching, researching, and really starting to find some things like, “Oh, this isn't working for me. I've been doing the same type of therapy for a decade and I'm not making progress.” Unbelievably thankful for the Louisville OCD Clinic. So, at this point in this story-- thanks for listening to the whole saga.  Kimberley: No, I've got goosebumps. Andrew: I'm unemployed, I have my diagnosis, but I'm not making any progress. So, I go, “Throw this in as well. Not really that important.” But I go to an intensive outpatient program in Louisville before the OCD clinic. And I remember this conversation of the group therapy leader saying, “I need you to commit to this.” And I said, “But I don't think this is helping me either,” because the conversation was about relationships, my relationship was great. It was about work, I wasn't working. It was about parents, my parents were great. They were supporting me financially. They're super helpful and loving and kind. It's like, “None of this is external.” I kept saying, “This is internal. I have something going on inside of me.” And she said, “Well, I want you to commit to it.” I said, “I'm sorry, I found a local OCD clinic. I'm going to try them out.”  So, I did IOP, I did 10 straight days, and it is a magical, marvelous memory of mine. I mean, as you know, the weirdest stuff, oh gosh. Some of the highlights that are quite humorous, I had a thing around blood and veins. And so, we built our hierarchy, and maybe we'll talk about this in a bit, what ERP is. So, built the hierarchy, I'm afraid of cutting my veins and bleeding out. So, let's start with a knife on the table. And then the next day, the knife in the hand. And then the next day, the knife near my veins. And then we talked about a blood draw. And then the next day, we watched a video of a nurse talking about it. Not even the actual blood draw, but her talking about it. So, of course, my SUDs are up really high. And the nurse says in the video, “Okay, you need to find the juiciest, bumpiest vein, and that's where you put it in.” And my therapist, pause the video. She said, “Perfect. Andrew, I want you to go around to every person in the office and ask to feel the juiciest, bumpiest veins.” Oh my gosh. Can you imagine?  Kimberley: The imagery and the wording together is so triggering, isn't it? Andrew: Right. She's amazing. So, she was hitting on two things for me. One, the blood and veins, and two, inconveniencing people. I hated the inconveniencing people or have awkward moments. Well, hey, it's doing all three of these things. So, I went around. And of course, it's an OCD clinic, so nobody's against it. They're like, “Sure, here you go. This one looks big. Here, let me pump it up for you.” And I'm like, “No, I don't like this.” Kimberley: Well, it's such a shift from what you had been doing.  Andrew: It's totally different. I'll speak to the rest because that's really the big part. But ERP over the next few years gave me my life back. I started working again. I worked full-time. Went part-time, then full-time. Got into a leadership position. And then for a few other reasons, my wife and I decided to make a big jump abroad. And so, moved to Berlin. And I have a full-time job here and a part-time disc golf coach trainer. And now I'm an OCD advocate and excited to work with you on that level and just looking at where my life was four or five years ago versus now. And thanks to our big-ticket item today, ERP. Kimberley: Right. Oh, my heart is so exploding for you. Andrew: Oh, thank you.  Kimberley: My goodness. I mean, it's not a wonderful story. It's actually an incredibly painful story. Andrew: You can laugh at it. I told it humorously. How Andrew Applied Erp For His Ocd Kimberley: No. But that's what I'm saying. That's what's so interesting about this, is that it's such a painful story, but how you tell it-- would I be right in saying like a degree of celebration to it? Tell me a little bit about-- you're obviously an ERP fan. Tell me a little bit about what that was like. Were you in immediately, or were you skeptical? Had you read enough articles to feel like you were trusting it? What was that like for you? Because you'd been put through the wringer. Andrew: Yeah. There's a lot to talk about, but there are a couple of key moments when you mention it. So, one, we're going through the Y-BOCS scale, the Yale-Brown Obsessive Compulsive Scale, something like that. So, she asks me one of the questions like, how often do you feel like a compulsion to do something and you don't do the compulsion? “Oh, never. I've never stopped. But you can do that?” It was just this moment of, “What do you mean?” If it's hot, I'm going to make it colder. If it's cold, I'm going to make it warmer. If I'm uncomfortable, I'm going to fidget. I'm a problem solver. Both my parents were math teachers. I was an all-A student and talk about perfectionism and “just right” OCD maybe in this context as well. But also, I love puzzles. I love solving things. And that was me. I was a problem solver. It never occurred to me to not solve the problem. And so, that was a huge aha moment for me. And I see it now and I talk about it now to other people.  Am I Doing Erp “Just Right”? But another part of ERP with the just right is, am I doing ERP right? Am I doing it right? Am I doing ERP right? And of course, my therapist goes, “I don't know. Who knows? Maybe, maybe not.” So, depending on where you want to go with this, we can talk about that more. So, I think in general, I hated that at the time. I was like, “I know there is a right way to do it. There is. I know there is.” But now, I even told someone yesterday in our Instagram OCD circles, someone was posting about it, and I said exactly that, that I hated this suggestion at first that maybe you're doing it wrong, maybe you're not.  I will say, as we talk about ERP for everyone, someone who maybe is going to listen to this or hears us talking on Instagram and wants to do it on their own, this idea of exposing yourself to something uncomfortable and preventing the response – I don't know if this is wrong, but I will say for me, it was not helpful. In my first few weeks, I would do something like-- I was a little claustrophobic, so I maybe sit in the middle seat of a car. It's good I'm doing the exposure. I'm preventing the response by staying there. I didn't get out. But in my head, I'm doing, “Just get through this. Just get through this. I hate this. It's going to be over soon. You'll get through it and then you'll be better. Come on, just get through it. Oh, I hate this. Ugh. Ugh.” And then you get to the end and you go, “Okay, I made it through.” And of course, that didn't really prevent the response. That reinforced my dread of it. And so, I would say that's definitely a lesson as we get into that.  Kimberley: And I think that brings me to-- you bring up a couple of amazing points and I think amazing roadblocks that we have to know about ERP. So, often I have clients who'll say early in treatment, “You'd be so proud I did the exposure.” And I'd be like, “And the RP, did that get included?” So, let's talk about that. So, for you, you wanted to talk about like ERP is for everyone. So, where did that start for you? Where did that idea come from? Andrew: I would say it's been slow going over the years where-- I don't know how to say this exactly, but thinking like, there must be higher than 2% of people that have OCD because I think you have it and I think you have it and I think you have it, and noticing a lot of these things. And so, maybe they're not clinical level OCD and maybe it's just anxiety or I think, as I emailed you, just stress. But it's this-- I just wonder how many friends and family and Instagram connections have never had that aha moment that I did in my first week of IOP of, “Oh, I cannot try to solve this.” And so, I see people that I really care about and I joked with my wife, I said, “Why is it that all of our best friends are anxious people?” And I think that comes with this care and attention and that I've suffered and I don't want anyone else to suffer. And so, I see that anxiety in others. But getting back to what I see in them, maybe someone is socially anxious so they're avoiding a party or they're leaving early, or-- I mean, I did these two, avoided, left early, made sure I was in either a very large group where nobody really noticed me or I was in a one-on-one where I had more control. I don't know. So, seeing that in some other friends, leaving early, I just want to say to them, you can stay. It's worked for me. It really has. This staying, exposing yourself to the awkwardness of staying or maybe it's a little too loud or it's too warm. And then let that stress peak fall and see, well, how do you feel after 30 minutes? How do you feel after an hour? I want to scream that to my friends because it's helped me so much. I mean, you heard how awful and miserable it was for so long and how much better. I'm not cured, I think. I'm still listening to your six-part rumination series because I think that's really what I'm working on now.  So, I think those physical things, I've made tremendous improvement on blood and veins and all that. But that's also not why I quit work. I didn't quit working. I didn't quit AmeriCorps because there's so much blood everywhere. No, it's nonprofits, it's cubicles. But it was this dread that built this dread of the day, this dread of responding to an email. Am I going to respond right? Oh no, I'm going to get a phone call. Am I going to do that? Am I going to mess this up? And because I didn't have that response prevention piece, all I had was the exposure piece, then it's-- I can't remember who said it, but like, ERP without the RP is just torture. You're just exposing yourself to all these miserable things.  Kimberley: You're white-knuckling.  Andrew: Yeah. And it's-- I love research. I am a scientist by heart. I'm a Physics major and Environmental Studies master's. I love research and all this. And so, I've looked into neuroplasticity, but I also am not an expert. Correct me if I'm wrong, but from what I hear, you're just reinforcing that neural pathway. So, I'm going into work and I dread it. I'm saying, “I hate this. I can't wait to go home. I hate this.” So, that's reinforcing that for the next day. And tomorrow I go in and that dreads bigger, and the next day the dreads bigger.  And so, seeing that in other colleagues who are having a miserable time at work is just getting worse and worse and worse. But I also can see that there are parts they enjoy. They enjoy problem-solving, they enjoy helping students, they enjoy the camaraderie. And so, I want to help them with, well, let's see how we can do ERP with the things you don't like and so you're not building this dread day after day and you can do the things you value. Seems like you value us coworkers, seems like you value helping the students, seems like you value solving this problem, and that's meaningful. But I'm watching you get more and more deteriorated at work. And that's hard to do that in others.  ERP Is For Everyone Kimberley: Yeah. I resonate so much from a personal level and I'll share why, is I have these two young children who-- thankfully, I have a Mental Health degree and I have license, and I'm watching how anxiety is forming them. They're being formed by society and me and my husband and so forth, but I can see how anxiety is forming them. And there's so many times-- I've used the example before of both my kids separately were absolutely petrified of dogs. And they don't have OCD, but we used a hierarchy of exposure and now they can play with the neighbor's dogs. We can have dogs sitting. And it was such an important thing of like, I could have missed that and just said, “You're fine. Let's never be around dogs.” And so, it's so interesting to watch these teeny tiny little humans being formed by like, “Oh, I'm not a dog person.” You are a dog person. You're just afraid of dogs. It's two different things. Andrew: Yeah. So, it's funny that my next-door neighbor, when I was young, had a big dog. And when we're moving into the house for the very first time, very young, I don't know, four or something, it ran into the house, knocked me over, afraid of dogs for years. So, same thing. Worked my way up, had a friend with a cute little pup, and then got to a scarier one. And also, funnily to me, my next-door neighbor, two in a row, were German, and they scared me, the scary dog, German. And then the next one was the “Stay off my lawn, don't let your soccer ball come over.” So, for years, I had this like, “I'm not going to root for Germany in sports. I don't like Germany.” And then here I am living in Germany now. Kimberley: Like an association. Andrew: Yeah. So, I think fear association, anxiety association. And then I'm also playing around with this idea, maybe do a series on Instagram or maybe another talk with someone about, is it anxiety or is it society? And so, talking about things that were made to feel shame about. So, I don't know if you can see on our webcam that I have my nails painted. I would never have done this in Kentucky. So, growing up in this, I remember vividly in elementary school, I sat with my legs crossed and someone said, “That's how a girl sits. You have to sit with your foot up on your leg.” So, I did for the rest of my life. And then I wore a shirt with colorful fish on it, and they said, “Oh, you can't wear that, guys don't wear that.” So, I didn't. I stopped wearing that and all these things, whether it's about our body shape or femininity or things we enjoy that are maybe dorky or geeky. I just started playing Dungeons and Dragons. We have a campaign next week. And I remember kids getting bullied for that.  I don't know if you agree, but I see this under the umbrella of ERP. So, you're exposing yourself to this potential situation where there's shame or embarrassment, or you might get picked on. Someone might still see these on the train and go, “What are you doing with painted nails?” And I'm going to choose to do that anyway. I still get a little squirmy sometimes, but I want to. I want to do that and I want that for my friends and family too. And I see it in, like you said, in little kids. A lot of my cousins have young kids and just overhearing boys can't wear pink, or you can't be that when you grow up, or just these associations where I think you can, I think you can do that. Kimberley: I love this so much because I think you're so right in why ERP is for everyone. It's funny, I'll tell you a story and then I don't want to talk about me anymore, but-- Andrew: No, I want to hear it. That's fine. Kimberley: I had this really interesting thing happen the other day. Now I am an ERP therapist. My motto is, “It's a beautiful day to do hard things.” I talk and breathe this all day, and I have recovered from an eating disorder. But this is how I think it's so interesting how ERP can be layered too, is I consider myself fully recovered. I am in such good shape and I get triggered and I can recover pretty quick. But the other day, I didn't realize this was a compulsion that I am still maybe doing. I went to a spa, it was a gift that was given to me, and it says you don't have to wear your bathing suit right into the thing. So, I'm like, “Cool, that's fine. I'm comfortable with my body.” But I caught myself running from the bathroom down into the pool, like pretty quickly running until I was like, that still learned behavior, it's still learned avoidance from something I don't even suffer from anymore. And I think that, to speak to what you're saying, if we're really aware we can-- and I don't have OCD, I'm open about that. If all humans were really aware, they could catch avoidant behaviors we're doing all the time that reinforces fear, which is why exposure and response prevention is for everybody. Some people be like, “Oh, no, no. I don't even have anxiety.” But it's funny what you can catch in yourself that how you're running actually literally running.  Andrew: Literally running. Yeah. Kimberley: Away. So, that's why I think you've mentioned how social anxiety shows up and how exposure and response prevention is important for that. And daily fears, societal expectations, that's why I think that's so cool. It's such a cool concept. Andrew: Yeah. And so, help me since I do consider you the expert here, but I've heard clinically that ERP can be used for OCD but also eating disorder, at least our clinic in Louisville serves OCD, eating disorder, and PTSD. And so, I see the similarities there of the anxiety cycle, the OCD cycle for each of those. So, then let's say that's what ERP is proposed for. But then we also have generalized anxiety and I think we're seeing that. I've heard Jenna Overbaugh talk about that as well. It's this scale between anxiety to high anxiety to subclinical OCD, to clinical OCD, and that ERP is good for all of that. So, we have those, and then we get into stress and avoidant behavior. So, I have this stressful meeting coming up, I'll find a way to skip it. Or I have this stressful family event, I'll find a way to avoid it. And then you get into the societal stuff, you get into these. And so, I see it more and more that yes, it is for everyone. Kimberley: Yeah. No, I mean, clinically, I will say we understand it's helpful for phobias, health anxiety, social anxiety, generalized anxiety. Under the umbrella of OCD are all these other disorders and, as you said, spectrums of those disorders that it can be beneficial for. And I do think-- I hear actually a lot of other clinicians who aren't OCD specialists and so forth talking about imposter syndrome or even like how cancel culture has impacted us and how everybody's self-censoring and avoiding and procrastinating. And I keep thinking like ERP for everybody. And that's why I think like, again, even if you're not struggling with a mental illness, imposter syndrome is an avoidant. Often people go, procrastination is an avoidant behavior, a safety behavior or self-censoring is a safety behavior, or not standing up for you to a boss is an opportunity for exposure as long as of course they're in an environment that's safe for them. So, I agree with you. I think that it is so widespread an opportunity, and I think it's also-- this is my opinion, but I'm actually more interested in your opinion, is I think ERP is also a mindset. Andrew: Yeah. Kimberley: Like how you live your life. Are you a face-your-fear kind of person? Can you become that person? That's what I think, even in you, and actually, this is a question, did your identity shift? Did you think you were a person who couldn't handle stresses and now you think you are? Or what was the identity shift that you experienced once you started ERP? Andrew: Yeah. That's a good question. I've had a few identity shifts over the years. So, I mentioned-- and not to be conceited, although here I am self-censoring because I don't want to come across as conceited anyway. So, I was an all-A student in high school, and then OCD and depression hit hard. And so, throughout college, freshman year I got my first B, sophomore year I got my first C, junior year I got my first D. And so, I felt like I was crawling towards graduation. And this identity of myself as Club President, all-A student, I had to come to terms with giving up who I thought I could be. I thought I could be-- people would joke, “You'll be the mayor of this town someday, Andrew.” And I watched this slip away and I had to change that identity. And not to say that you can't ever get that back with recovery, but what I will say is through recovery, I don't have that desire to anymore. I don't have that desire to be a hundred percent. I'm a big fan of giving 80%. And mayor is too much responsibility. I don't know, maybe someday. So, that changed.  And then definitely, through that down downturn, I thought, I can't handle this. I can't handle anxiety, I can't handle stress. People are going to find out that this image I've built of myself is someone who can't handle that. So, then comes the dip coming back up, ERP, starting to learn I can maybe but also-- I love to bounce all over the place, but I think I want to return a bit to that idea that you don't have to fix it. You don't have to solve the problem. I think that was me. And that's not realizing that I was making it harder on myself, that every moment of the day I was trying to optimize, fix, problem-solve.  If you allow me another detour, I got on early to make sure the video chat was working, sound was okay. And I noticed in my walk over to my computer, all the things my brain wanted me to do. I call my brain “Dolores” after Dolores Umbridge, which is very mean to me. My wife and I, Dolores can F off. But I checked my email to make sure I had the date right. Oops, no, the checking behavior. Check the time, making sure, because we're nine hours apart right now. “Oh, did I get the time difference right?” I thought about bringing over an extra set of lights so you could see me better. I wanted to make sure I didn't eat right before we talked, so I didn't burp on camera, made sure I had my water, and it was just all these-- and if I wasn't about to meet with an OCD expert, I wouldn't have even noticed these. I wouldn't have even noticed all of these checking, fidgeting, optimizing, best practicing. But it's exhausting.  And so, I'm going to maybe flip the script and ask you, how do you think other people that are not diagnosed with OCD, that are just dealing with anxiety and stress can notice these situations in their life? How do they notice when, “Oh, I'm doing an avoidant behavior,” or “I'm fixing something to fix my anxiety that gives me temporary relief”? Because I didn't notice them for 10 years. Kimberley: Yeah. Well, I think the question speaks to me as a therapist, but also me as a human. I catch every day how generalized anxiety wants to take me and grab me away. And so, I think a huge piece of it is knowledge, of course. It's knowledge that that-- but it's a lot to do with awareness. It's so much to do with awareness. I'll give you an example, and I've spoken about this before. As soon as I'm anxious, everything I do speeds up. I start walking faster, I start typing faster, I start talking faster. And there's no amount of exposure that will, I think, prevent me from going into that immediate behavior. So, my focus is staying-- every day, I have my mindfulness book right next to me. It's like this thick, and I look at it and I go, “Okay, be aware as you go into the day.” And then I can work at catching as I start to speed up and speed type.  So, I think for the person who doesn't have OCD, it is, first, like you said, education. They need to be aware, how is this impacting my life. I think it's being aware of and catching it. And then the cool part, and this is the part I love the most about being a therapist, is I get to ask them, what do you want to do? Because you don't have to change it. I'm not doing any harm by typing fast. In fact, some might say I'm getting more done, but I don't like the way it makes me feel. And so, I get to ask myself a question, do I want to change this behavior? Is it serving me anymore? And everyone gets to ask them that solves that question. Andrew: So, I think you bring up a good point though that I'm curious if you've heard this as well. So, you said you're typing fast and you're feeling anxious and you don't like how that feels. I would say for me, and I can think of certain people in my life and also generally, they don't realize those are connected. I didn't realize that was connected. In college, I'm wanting to drop out, I drop out of AmeriCorps, I drop out of summer camp. I'm very, very anxious and miserable and I don't know why. And looking back, I see it was this constant trying to fix things and being on alert. And I got to anticipate what this is going to be or else is going to go bad. I need to prevent this or else I'm going to have an anxious conversation. I need to only wear shorts in the winter because I might get hot. Oh no, what if I get hot? And it was constantly being in this scanning fear mindset of trying to avoid, trying to prevent, trying to-- thinking I was doing all these good things. And I saw myself as a best-practice problem solver. It's still something I'm trying to now separate between Dolores and Andrew. Andrew still loves best practices. But if I spend two hours looking for a best practice when I could have done it in five minutes, then maybe that was a waste. And I didn't realize that was giving me that anxiety.  So, yeah, I guess going back to I think of family, I think of coworkers, I think of friends that I have a suspicion, I'm not a therapist, I can't diagnose and I'm not going to go up, I think you have this. But seeing that they're coming to me and saying, “I'm exhausted. I just have so much going on,” I think in their head, it's “I have a lot of work.” Kimberley: External problems. Andrew: Yeah. I may be seeing-- yeah, but there's all this tension. You're holding it in your shoulders, you're holding it here, you're typing fast and not realizing that, oh, these are connected.  Kimberley: And that's that awareness piece. It's an awareness piece so much. And it is true. I mean, I think that's the benefit of therapy. Therapists are trained to ask questions so that you can become aware of things that you weren't previously aware of. I go to therapy and sometimes even my therapist will be like, “I got a question for you.” And I'm like, “Ah, I missed that.” So, I think that that's the beauty of this.  Andrew: I had a fun conversation. I gave a mental health talk at my school and talked about anxiety in the classroom, and thanks to IOCDF for some resources there, there's a student that wanted to do a follow-up. And I thought this was very interesting and I loved the conversation, but three or four times he was like, “Well, can I read some self-help books, and then if those don't work, go to therapy?” “No, I think go to therapy right away. Big fan of therapists. I'm not a therapist. You need to talk to a therapist.” “Okay. But what if I did some podcasts and then if that didn't work, then I go to therapy?” “Nope. Therapy is great. Go to therapy now.” “Should I wait till my life gets more stressful?” “Nope. Go now.” Kimberley: Yeah, because it's that reflection and questioning. Everyone who knows me knows I love questions. They're my favorite. So, I think you're on it. So, this is so good. I also want to be respectful of your time. So, quick rounded out, why is ERP for everybody, in your opinion? Andrew: How do we put this with a nice bow on it?  Kimberley: It doesn't have to be perfect. Let's make it purposely imperfect. Andrew: Let's make it perfectly imperfect. So, we talked before about the clinical levels – OCD, eating disorder, PTSD, generalized anxiety disorder. If you have any of those, take it from me personally, take it from you, take it from the thousands of people that said, “Hey, actually, ERP is an evidence-based gold standard. We know it works, we've seen it work. It's helped us. Let it help you because we care about you and we want you to do it.” And then moving down stress from work, from life. You have a big trip coming up. There's a fun scale, home's rocky, something stress inventory. I find it very interesting that some of them are positive, outstanding personal achievement like, “Oh, that's a stressful thing?” “Yeah, It can be.” And so, noticing the stressful things in your life and saying, “Well, because of these stressful things are the things I'm avoiding, things I'm getting anxious about, can I learn to sit with that?” And I think that mindfulness piece is so important.  So, whether you're clinical, whether you're subclinical, whether you have stress in your life, whether you're just avoiding something uncomfortable, slightly uncomfortable, is that keeping you from something you want to do? Is that keeping you-- of course, we-- I don't know if people roll their eyes at people like us, “Follow your values, talk about your values.” Do you value spending time with your friends, but you're avoiding the social gathering? Sounds like ERP could help you out with that. Or you're avoiding this, you want to get a certification, but you don't think you'll get it and you don't want to spend the time? Sounds like ERP could help with that. We're in the sports field. My wife and I rock climbing, bouldering, disc golf. You value the sport, but you're embarrassed to do poorly around your friends? Sounds ERP can help with that. You value this thing. I think we have a solution. I've become almost evangelical about it. Look at this thing, it works so well. It's done so much for me. Kimberley: Love it. Okay, tell me where-- I'm going to leave it at that. Tell me where people can hear about you and get in touch with you and hear more about your work. Andrew: Mainly through Instagram at the moment. I have a perfectly imperfect Instagram name that you might have to put down. It's JustRught but with right spelled wrong. So, it's R-U-G-H-T. Kimberley: That is perfect. Andrew: Yeah. Which also perfectly was a complete accident. It was just fat thumbs typing out my new account and I said, “You know what, Andrew, leave it. This works. This works just fine.” Kimberley: Oh, it is so good. It is so good. Andrew: Yeah. So, I'm also happy I mentioned to you earlier that my wife and I have started this cool collab where I take some of her art and some of the lessons I've learned in my 12-plus years of therapy and we mix them together and try to put some lessons out there. But I'm currently an OCD advocate as well. You can find me on IOCDF's website or just reach out. But really excited to be doing this work with you. I really respect and admire your work and to get a little gushing embarrassed. When I found out that I got accepted from grassroots advocate to regular advocate, I said, “Guys, Kimberley Quinlan is at the same level as me.” I was so excited. Kimberley: You're so many levels above me. Just look at your story. That's the work. Andrew: The imposter syndrome, we talked about that earlier. Kimberley: Yeah, for sure. No, I am just overwhelmed with joy to hear your story, and thank you. How cool. Again, the reason I love the interviews is I pretty much have goosebumps the entire time. It just is so wonderful to hear the ups and the downs and the reality and the lessons. It's so beautiful. So, thank you so much. Andrew: I will add in, if you allow me a little more time, that it's not magic. We're not saying, “Oh, go do ERP for two days and you'll be great.” It's hard work. It's a good day to do hard things. I think if it was easy, we wouldn't be talking about it so much. We wouldn't talk about the nuance. So, I think go into it knowing it is work, but it is absolutely worth it. It's given me my life back, it's saved my relationships, it's helped me move overseas, given me this opportunity, and I'm just so thankful for it. Kimberley: Yeah. Oh, mic drop. Andrew: Yeah. Kimberley: Thank you again.

More hazelnut please coffee #podcast #radioshow #host Co hosts : Good ol Boy Scott, Good ol Gal Maryna, Rev. Mark, and Good ol Boy Mike SIPS – On this episode we discuss a journey, with coffee. We often get approached by people that express how much they enjoy coffee but feel like there is more. Like where I go next, what should I try now, and what should I avoid, other than Scott. You're in a rut, trust us. It's easy to drift into a routine with coffee. We'll help you recognize effect vs. flavor. Where is all of this going? info@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Maryna joins us from BeanBox as the Curator and Director of Coffee and a Cup of Excellence Judge. www.beanbox.com Scott has been blending coffee since the age of 3. He is Head of Coffee at Mercon Coffee Group and Fundamental Coffee Co. https://www.funcoffeeco.com/ Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, NCRA, Radio4All, PodBean, Soundcloud

More hazelnut please #coffee #podcast #radioshow #host Co hosts : Good ol Boy Scott, Good ol Gal Maryna, Rev. Mark, and Good ol Boy Mike SIPS – On this episode we discuss a journey, with coffee. We often get approached by people that express how much they enjoy coffee but feel like there is more. Like where I go next, what should I try now, and what should I avoid, other than Scott. You're in a rut, trust us. It's easy to drift into a routine with coffee. We'll help you recognize effect vs. flavor. Where is all of this going? info@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Maryna joins us from BeanBox as the Curator and Director of Coffee and a Cup of Excellence Judge. www.beanbox.com Scott has been blending coffee since the age of 3. He is Head of Coffee at Mercon Coffee Group and Fundamental Coffee Co. https://www.funcoffeeco.com/   Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, NCRA, Radio4All, PodBean, Soundcloud

Back just in time for Halloween! We're joined this week by special guest Kyle from Suds & Cinema to discuss a pair of South Korean thrillers. Join us for a WILD discussion of “I Saw the Devil” and “The Wailing”. If you want to follow along with the podcast, the theme next time is found footage horror. We will be discussing “Deadstream” and “Noroi: The Curse”, both available to stream on Shudder. Send an email with double feature suggestions, feedback or other topics to cinephilesdigest@gmail.com Original Music provided by Kurt Moren dreamsofsilentmemories.com/

My guest is Brett Bullock @screaminhillfarmbrewery The #backroadramble is just a few weeks away. Details on @thebeerrun5k and @westfieldhops . News from @greenflashbeer Beer in Arizona made out of recycled water? The return of beer and donut pairing fromTorch and Crown. @lawsonsfinest releasing a beer outside of Vermont. @trilliumbrewing selling their original location & more. Suds and Duds too.   @njcraftbeer  @hoppedupnetwork @sjbeerscene @brewerystrong #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #gastropub #speakeasy  #growler #beer  #jerseybeers #fcancer #smallbusinessowners #beerfestivals #beertours #music #savenjbeer #podcasts #crowlersSee omnystudio.com/listener for privacy information.

The boys are back for an emergency podcast to discuss JT -Jack Touhy's tweet about rumblings that Ozzie will be back to manage the Sox in 2023 from our Twitter account. We chat about White Sox Twitter's response to the tweet and why it got such a big reaction. Suds is in Disney during tweet and Schwab questions who's crazier between Suds and JT. DJP shares a surprise for Let's Get Pickled.

On today's episode, Dylan and Brandon review episode 7 of Andor. This was a short episode due to Dylan having the Suds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/refillandchill/support

Let me finish this first @alberta_premium @Barton1792 @HeavenHill1935  #bourbon #whiskey #podcast #radioshow Co hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man Brent, Made Man Bob SIPS – On this episode we discuss whiskies that released in the Fall of 2022 Part 2. Alberta Premium Canadian Rye Whiskey; Thomas Moore Cognac Cask; Thomas Moore Madeira Cask; Thomas Moore Sherry Cask; Thomas Moore Merlot Cask, Larceny Barrel Strength B522, Elijah Craig Cask Strength B522, and Cream of Kentucky. There was way too much poutine available during the recording of this episode. We are looking for a good dialect coach for Justin, or maybe just a good bar in Montreal with Canadian football on TV. We will be discussing this whiskey and rating them from 1-5 with 5 being the best: Alberta Premium Canadian Rye Whiskey – 3 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Cognac Casks – 3 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Madeira Casks – 3 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Sherry Casks – 4 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Merlot Casks – 3 SIPS Larceny Barrel Strength B522 – 4 SIPS Elijah Craig Cask Strength B522 – 5 SIPS Good ol Boy Mike is a huge fan of the Thomas Moore Chardonnay which was not included in this episode. Go check it out.   Cream of Kentucky Straight Rye Whiskey Bottled in Bond – 4 SIPSinfo@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, NCRA, Radio4All, PodBean, Soundcloud

Let me finish this first @alberta_premium @Barton1792 @HeavenHill1935 #bourbon #whiskey #podcast #radioshow Co hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man Brent, Made Man Bob SIPS – On this episode we discuss whiskies that released in the Fall of 2022 Part 2. Alberta Premium Canadian Rye Whiskey; Thomas Moore Cognac Cask; Thomas Moore Madeira Cask; Thomas Moore Sherry Cask; Thomas Moore Merlot Cask, Larceny Barrel Strength B522, Elijah Craig Cask Strength B522, and Cream of Kentucky. There was way too much poutine available during the recording of this episode. We are looking for a good dialect coach for Justin, or maybe just a good bar in Montreal with Canadian football on TV. We will be discussing this whiskey and rating them from 1-5 with 5 being the best: Alberta Premium Canadian Rye Whiskey – 3 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Cognac Casks – 3 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Madeira Casks – 3 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Sherry Casks – 4 SIPS Thomas S. Moore Kentucky Straight Bourbon Finished in Merlot Casks – 3 SIPS Larceny Barrel Strength B522 – 4 SIPS Elijah Craig Cask Strength B522 – 5 SIPS Good ol Boy Mike is a huge fan of the Thomas Moore Chardonnay which was not included in this episode. Go check it out. Cream of Kentucky Straight Rye Whiskey Bottled in Bond – 4 SIPSinfo@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”

Support us on Patreon: https://www.patreon.com/dirtybootsportsThe Dirty Boot boys give their studs, duds, & overachievers of week 6, and then their starts, sits, and sleepers for week 7! Crew:Josh WilliamsBustin' Chops & Callin' ShotsEach week Josh and Jon sit down to give their take on travel sports and everything in...Listen on: Apple Podcasts SpotifyIntro Music: Love Life - Ayo Beejay Outro Music: Nirvana - IamKvvngTuttSupport the showSubscribe to our Youtube: https://www.youtube.com/channel/UCpsLGbVyBOXgG-xCCqbnuWQFollow us on Twitter: https://twitter.com/DirtyBootSportsFollow us on Instagram: https://www.instagram.com/dirty_boot_sports/?hl=enFollow us on TikTok: https://www.tiktok.com/@dirtybootsports?is_from_webapp=1&sender_device=pcFollow us on Facebook: https://www.facebook.com/DirtyBootSports/

Erica stops in to celebrate Nosh-toberfest! We're talking about the Surf n Suds beer festival, Erica's Aftershock aftermath, sneaking booze in sunscreen bottles, and hangover recovery times.  - Erica is drinking Rocktoberfest from https://almanacbeer.com (Almanac Beer Co). Flex is drinking his buddy's collaboration with https://www.mobcraftbeer.com (MobCraft Brewing), Bobbin' for Caramel. And Greg is drinking Totally Excellent, an IPA from https://tarantulahillbrewco.com (Tarantula Hill) and https://www.kernriverbrewing.com (Kern River Brewing).  - Greg hung out with the homie Chew Your Beer at the Surf n Suds beer festival, and both got EXTREMELY hydrated. There's also a collaboration beer in the works. Erica went to Aftershock and did a great job sneaking in booze and avoiding black eyes. Flex talks about the good ol' days of getting too drunk and sick at work; now, the hangovers last way too long. How long is your typical recovery? - California raised the limit on the number of satellite locations that breweries can open. Mikkeller is closing up shop in San Francisco. Heineken is launching a new beer combo, and it sounds awful. A drunk outlaw leads police on horseback. And a suspected ‘impaired' driver in Florida… wasn't drunk at all. - Erica:  Instagram: @Neck_Nosh_llc - Flex: Instagram: @flex_me_a_beer - Craft Beer Republic:  www.CraftBeerRepublic.com  Instagram: @CraftBeerRepublic Facebook: CraftBeerRepublicPod Twitter: CraftBeerRepub (805) 538-2337 

In this episode, Elizabeth Minchew of Buff City Soap shares her story of success.   We discuss the power of connection, and the importance of community.  She also shares her secret ingredient to increasing revenue by creating a customized experience for each customer.  Coming soon... the opening of 2 new stores in Mississippi.  Follow them on Facebook and Instagram- Buff City Soap- Jackson, MS. 

My guests are Jim McCune and Jackie DiBella talking CBMA'S. Details on the Made in Jersey Fest and Westfield Hops. News from Left Hand, Heavy Seas and Troegs. GABF recap. Louisville Beer Week is happening. Changes to California law helping craft breweries & more. Suds and Duds too. @njcraftbeer  @hoppedupnetwork @sjbeerscene @brewerystrong #metalforever #drinklocal #drinkcraftnotcrap #stouts #ipas #lagers #ales #sours #hops #pilsners #porters #gastropub #speakeasy  #growler #beer #jerseybeers #fcancer #smallbusinessowners #beerfestivals #beertours #music #savenjbeer #podcasts #crowlersSee omnystudio.com/listener for privacy information.

Title by David Mai Clint and Rodrigo are two 12 year old boys who live alone in the dirtiest swamp in existence. Amanda Anderson, a woman who has recently acquired legal ownership of the swamp, has plans to construct a city over the top of the filthy marsh. But after all is disinfected, will anyone think of the amoeba? Will anyone stop Ajax Spray and Wipe? Song List: "D.I.R.T.Y.", "Something Bigger than this Swamp", "A City in the Swamp", "My Friends were Killed by Ajax", "Beat Poetry for Clint", "The Mud is Here to Stay" Cast: Emmet Nichols, Alexia Brinsley, Ellis Dolan and David Youings on keys Teched and Edited by Morgan Phillips

Caution, avalanche of whiskey coming through @limestonebranchdistillery @LuxRowDistillers @GeorgeRemus @HeavenHill1935 @JimBeam @brownforman #bourbon @oldforester #whiskey #podcast #radioshow #host Co hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man Brent, Made Man Bob SIPS – On this episode we discuss whiskies that released in the Fall of 2022. So many distilleries pick to release new whiskey in the fall, it feels like an avalanche. Whiskey does change from one year to another. These products are a good representation of that variability.   We will be discussing this whiskey and rating them from 1-5 with 5 being the best: Yellowstone 2022 Limited Edition Kentucky Straight Bourbon Whiskey  - 4 SIPS Blood Oath Pact No. 8 – 3 SIPS Remus Repeal Reserve - Series VI  - 4 SIPS Larceny Barrel Proof C922 – 4 SIPS Elijah Craig Barrel Proof C922 – 5 SIPS Old Forester Birthday Bourbon 2022 – 4 SIPS Little Book Chapter 6 – 4 SIPS King of Kentucky 2022 – 5 SIPS info@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, NCRA, Radio4All, PodBean, Soundcloud

Caution, avalanche of whiskey coming through @limestonebranchdistillery @LuxRowDistillers @GeorgeRemus @HeavenHill1935 @JimBeam @brownforman #bourbon @oldforester #whiskey #podcast #radioshow #host Co hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man Brent, Made Man Bob SIPS – On this episode we discuss whiskies that released in the Fall of 2022. So many distilleries pick to release new whiskey in the fall, it feels like an avalanche. Whiskey does change from one year to another. These products are a good representation of that variability. We will be discussing this whiskey and rating them from 1-5 with 5 being the best: Yellowstone 2022 Limited Edition Kentucky Straight Bourbon Whiskey - 4 SIPS Blood Oath Pact No. 8 – 3 SIPS Remus Repeal Reserve - Series VI - 4 SIPS Larceny Barrel Proof C922 – 4 SIPS Elijah Craig Barrel Proof C922 – 5 SIPS Old Forester Birthday Bourbon 2022 – 4 SIPS Little Book Chapter 6 – 4 SIPS King of Kentucky 2022 – 5 SIPS info@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, NCRA, Radio4All, PodBean, Soundcloud

Noodling for Sasquatch @newbelgium #beer #esopsellout #ipabeer #sasquatch #oklahomahasallthegoodstories #themethmademedoit Co hosts : Good ol' Boy Sean, Good ol' Boy Drew, Good ol' Boy Tim, Good ol' Boy Dave, and Good ol' Gal Julieanna SUDS Episode – A brewery takeover with a flight from New Belgium Brewing Company, Fort Collins, CO. This is some of the variations of the Voodoo Ranger series. You may have thought this beer disappeared and yet it has way more life with over 20 variations. We explore a trendy approach to IPA and with an uncommon brewery to chase what others may be doing. Nice day here on the lake – “Do you hear bangos?” We taste and rate the following beer from 1-5: All Beer in this episode from New Belgium Brewing Company, Fort Collins, CO 11:19 Voodoo Ranger IPA – with Mosaic and Amarillo hops. 7% ABV SUDS-3 16:36 Voodoo Ranger Imperial IPA – with Delta, Bravo, Centennial, Cascade, Calypso, and Mosaic hops. 9% ABV SUDS-4 22:22 Voodoo Ranger Juicy Haze IPA – with Citra, Cascade, Centennial, Simcoe, and Nugget hops. 7.5% ABV SUDS- 4 34:45 Voodoo Ranger Xperimental IPA #7 – with Sabro hops. 6.6% ABV SUDS-2 37:15 Voodoo Ranger Agent 77 – IPA with Nelson Sauvin and Galaxy Hops. 7.7% ABV SUDS-1 44:33 Voodoo Ranger Liquid Paradise IPA – using Mosaic Incognito, Azacca and Cascade hops. 7.8% ABV SUDS-4 info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ And you thought we were making it up: https://www.onlyinyourstate.com/oklahoma/bigfoot-themed-restaurant-ok/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

Noodling for Sasquatch  @newbelgium #beer #esopsellout #ipabeer #sasquatch #oklahomahasallthegoodstories #themethmademedoit Co hosts : Good ol' Boy Sean, Good ol' Boy Drew, Good ol' Boy Tim, Good ol' Boy Dave, and Good ol' Gal Julieanna SUDS  Episode – A brewery takeover with a flight from New Belgium Brewing Company, Fort Collins, CO. This is some of the variations of the Voodoo Ranger series. You may have thought this beer disappeared and yet it has way more life with over 20 variations. We explore a trendy approach to IPA and with an uncommon brewery to chase what others may be doing. Nice day here on the lake – “Do you hear bangos?”  We taste and rate the following beer from 1-5: All Beer in this episode from New Belgium Brewing Company, Fort Collins, CO 11:19    Voodoo Ranger IPA – with Mosaic and Amarillo hops.  7% ABV   SUDS-3 16:36    Voodoo Ranger Imperial IPA – with Delta, Bravo, Centennial, Cascade, Calypso, and Mosaic hops.  9% ABV SUDS-4 22:22    Voodoo Ranger Juicy Haze IPA – with Citra, Cascade, Centennial, Simcoe, and Nugget hops.  7.5% ABV   SUDS- 4 34:45    Voodoo Ranger Xperimental IPA #7 – with Sabro hops.  6.6% ABV   SUDS-2 37:15    Voodoo Ranger Agent 77 – IPA with Nelson Sauvin and Galaxy Hops.  7.7% ABV   SUDS-1 44:33    Voodoo Ranger Liquid Paradise IPA – using Mosaic Incognito, Azacca and Cascade hops.  7.8% ABV  SUDS-4   info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ And you thought we were making it up: https://www.onlyinyourstate.com/oklahoma/bigfoot-themed-restaurant-ok/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

In this episode Rich and Ed are joined by George Bucci, the well known slayer of striped bass from the surf. George fishes several areas in the mid-Atlantic and has landed trophy fish up and down the coast. George shares tips and tricks and goes into detail on his approach to targeting....and catching stripers from the beach.If you enjoy these podcasts and/or find value in them, please consider following/subscribing, liking the episode, and providing a positive review on your podcast platform of choice. All help us to grow this podcast. Thank you, and tight lines!Fat Dad YouTube Channel: (569) Fat Dad Fishing - YouTubeFat Dad Instagram: @fat.dad.fishingFat Dad Facebook: (7) Fat Dad Fishing | FacebookFat Dad Website: https://fatdadfishing.comCapt. Hank's Tackle: capthankstackle.com

When's the beer break @StoneBrewing #beer #westcoastbeer #ipabeer Co hosts : Good ol Boy Dave, Good ol Boy Sean, Good ol Boy Drew, Good ol Boy Timmy, and Good ol Gal Julieanna SUDS  Episode – A brewery takeover with Stone Brewing Company. A full lineup of mostly IPA beers. We revisit some of the “reformulated” beers. Now you'll know what they do for fun in Colorado- peanut pushing. Can we purchase the merchandising rights for “Peanut Pushing?” Tim decides to channel Mike and hates everything.  We taste and rate the following beer from 1-5: All beers are from Stone Brewing Company San Marcos, CA Ruination 2.0 Double IPA SUDS - 3 Sublimely Self Righteous Black IPA SUDS - 5 Fear Movie Lions Hazy Double IPA SUDS - 2 Tangerine Express IPA SUDS- 2 Hazy IPA SUDS - 2 Arrogant Bastard SUDS - 4   info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

When's the beer break @StoneBrewing #beer #westcoastbeer #ipabeer Co hosts : Good ol Boy Dave, Good ol Boy Sean, Good ol Boy Drew, Good ol Boy Timmy, and Good ol Gal Julieanna SUDS Episode – A brewery takeover with Stone Brewing Company. A full lineup of mostly IPA beers. We revisit some of the “reformulated” beers. Now you'll know what they do for fun in Colorado- peanut pushing. Can we purchase the merchandising rights for “Peanut Pushing?” Tim decides to channel Mike and hates everything. We taste and rate the following beer from 1-5: All beers are from Stone Brewing Company San Marcos, CA Ruination 2.0 Double IPA SUDS - 3 Sublimely Self Righteous Black IPA SUDS - 5 Fear Movie Lions Hazy Double IPA SUDS - 2 Tangerine Express IPA SUDS- 2 Hazy IPA SUDS - 2 Arrogant Bastard SUDS - 4 info@sipssudsandsmokes.com @sipssudssmokes Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple & Google Podcasts, PRX, Spotify, Podbean, Soundcloud, and nearly anywhere you can find a podcast. Check out Good ol Boy Dave on 60 Second Reviews https://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

In 1932, famous aviator Charles Lindbergh and his wife Anne suffered a great tragedy when their 2-year-old son's body was found 72 days after being kidnapped from their home. Police and FBI were dumbfounded by the crime and spent years tracking down the man who committed it. Today, Brittany walks us through the case of the missing Lindbergh baby, and even gives us a brief history lesson breaking down the concept of the Gold Standard. Special thank you to our sponsors for this episode: Athletic Greens - Get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Violet and Suds - Get 20% off your order using our code, WICKED20. Sources we used for this episode: https://allthatsinteresting.com/lindbergh-baby-kidnapping https://www.biography.com/news/lindbergh-baby-kidnapping-facts https://www.history.com/this-day-in-history/fdr-takes-united-states-off-gold-standard https://www.nydailynews.com/news/crime/body-charles-lindbergh-baby-found-hopewell-1932-article-1.2632021 https://www.fbi.gov/history/famous-cases/lindbergh-kidnapping

50% chance this is the best ever @casamariol @fredjerbis @grupovarma @VermouthPadro #podcast #radioshow #host #vermouth #cocktail Co hosts : Good ol Gal Julieanna, Good ol Gal Cary Ann, Good ol Boy Barger, Good ol Boy Drew, and Good ol Boy Mike SIPS – On this episode we discuss Vermouth. We decided to look at how Vermouth is featured in 5 different cocktails. We cover some general background on Vermouth where we clearly establish Barger is the expendable cast member. It's not all sweet or dry, but it's all tasty. There is something here for everyone to fall in love with Vermouth. We will be discussing these Vermouth cocktails and rating them from 1-5 with 5 being the best: 50/50 – SIPS -5 Negroni – SIPS - 4 Marianito – SIPS -4 Vieux Carré a.k.a Borde Viejo – SIPS - 4 Green Point – SIPS - 4 Here are the recipes we used: 50/50 • Xoriguer Gin de Mahon & Casa Mariol Vermut Blanco w/lemon bitters (Scrappy's Black Lemon) • Gray Whale Gin & Lo Fi Dry Vermouth w/hopped grapefruit bitters (or equal parts lemon & mint) • Freeland Navy Strength Gin & Carpano Dry Vermouth w/ equal parts Regan's & Angostura orange bitters Negroni 2 oz Vermouth – Fred Jerbis 25 2oz Gin – BCN 1 oz Campari Garnish with Orange Peel The Marionito Cocktail 2.5 oz Padró and Co. Rojo Amarco Vermouth 0.5 oz Rives 1880 super dry Spanish gin 0.5 oz Campari 3 dashes angostura bitters orange twist and green olive to garnish Vieux Carré a.k.a Borde Viejo 3/4 ounce rye whiskey – Riverset (MGP 95/5) 3/4 ounce cognac – Martell V.S. 3/4 ounce sweet vermouth - Yzaguirre Rojo Reserva 2 teaspoons Benedictine liqueur 2 dashes of each - Peychaud's & Angostura Bitters Garnish: maraschino cherry or lemon twist Green Point 2 ounces rye whiskey – Western (MGP 95/5) 1/2 ounce yellow Chartreuse 1/2 ounce sweet vermouth - Tribuno 1 dash Angostura bitters 1 dash orange bitters Garnish: lemon twist info@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Be sure to check out all spirited things with Cary Ann: www.straightup615.com Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

50% chance this is the best ever @casamariol @fredjerbis @grupovarma @VermouthPadro #podcast #radioshow #host #vermouth #cocktail Co hosts : Good ol Gal Julieanna, Good ol Gal Cary Ann, Good ol Boy Barger, Good ol Boy Drew, and Good ol Boy Mike SIPS – On this episode we discuss Vermouth. We decided to look at how Vermouth is featured in 5 different cocktails. We cover some general background on Vermouth where we clearly establish Barger is the expendable cast member. It's not all sweet or dry, but it's all tasty.  There is something here for everyone to fall in love with Vermouth. We will be discussing these Vermouth cocktails and rating them from 1-5 with 5 being the best: 50/50 – SIPS -5 Negroni – SIPS - 4 Marianito – SIPS -4 Vieux Carré a.k.a Borde Viejo – SIPS - 4 Green Point – SIPS - 4   Here are the recipes we used: 50/50 Xoriguer Gin de Mahon & Casa Mariol Vermut Blanco w/lemon bitters (Scrappy's Black Lemon) Gray Whale Gin & Lo Fi Dry Vermouth w/hopped grapefruit bitters (or equal parts lemon & mint) Freeland Navy Strength Gin & Carpano Dry Vermouth w/ equal parts Regan's & Angostura orange bitters Negroni 2 oz Vermouth – Fred Jerbis 25 2oz Gin – BCN 1 oz Campari Garnish with Orange Peel   The Marionito Cocktail  2.5 oz    Padró and Co. Rojo Amarco Vermouth  0.5 oz    Rives 1880 super dry Spanish gin  0.5 oz    Campari 3 dashes angostura bitters orange twist and green olive to garnish   Vieux Carré a.k.a Borde Viejo 3/4 ounce rye whiskey – Riverset (MGP 95/5) 3/4 ounce cognac – Martell V.S. 3/4 ounce sweet vermouth - Yzaguirre Rojo Reserva 2 teaspoons Benedictine liqueur 2 dashes  of each - Peychaud's & Angostura Bitters Garnish: maraschino cherry or lemon twist   Green Point 2 ounces rye whiskey – Western (MGP 95/5) 1/2 ounce yellow Chartreuse 1/2 ounce sweet vermouth - Tribuno 1 dash Angostura bitters 1 dash orange bitters Garnish: lemon twist   info@sipssudsandsmokes.com TW- @sipssudssmokes IG/FB - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Be sure to check out all spirited things with Cary Ann: www.straightup615.com   Enjoying that cool Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here: https://amzn.to/2Xblorc The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes”  Credits: TITLE: Maxwell Swing PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Flapperjack PERFORMED BY: Texas Gypsies COMPOSED BY: Steven R Curry (BMI) PUBLISHED BY: Alliance AudioSparx (BMI) COURTESY OF: AudioSparx   TITLE: Back Roads PERFORMED BY: Woods & Whitehead COMPOSED BY: Terry Whitehead PUBLISHED BY: Terry Whitehead COURTESY OF: Terry Whitehead Post production services : Pro Podcast Solutions Advertising sales: Contact us directly Content hosting services: PRX, Earshot, Radio4All, PodBean, Soundcloud

Whistle me a tune @WhistlePigRye @broadleafwhiskey @HeavenHill1935 #podcast #radioshow #host #whiskey #whisky #bourbon Co hosts : Good ol Boy Justin, Made Man Brent, Made Man Maury, Made Man Bob SIPS – On this episode we discuss whiskey from Whistle Pig, Broadleaf, Larceny, Elijah Craig and Old Fitzgerald. We should change our cast screening question to add – “What does fresh Saran Wrap smell like?” The only thing I get is a hint of BS marketing swill. A cigar mogul creates a crossover whiskey brand with a very close friend of the show. And Heaven Hill keeps knocking it out of the park. #earlybird whiskey is already trademarked by us