Fat2Fit Revolution

In this episode, I talk about the beauty that "failures" provide in this journey. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In today's episode, I am breaking down what true progress really means in terms of healthy results. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Today's episode I will talk about the importance of remembering that nutrition and health look different for every one. I also talk about Chalene Johnson's upcoming book called 131 Method and all the amazing work she has put into the program. If you haven't check out the book yet, just search 131 Method or Chalene Johnson on Amazon or any major bookstore. Also don't forget to follow and subscribe to her podcast The Chalene Show and follow her on social media @ChaleneJohnson. You can check out teasers for the book and program on Instagram at @131Method @131methodbook If you're looking to follow my journey, don't forget to follow me on Instagram at @fat2fit_rev where I share a transparent look at my journey; the good, the bad and the ugly! --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost. For more information on Shawn Stevenson and The Model Health Show, search for The Model Health Show on any podcast platform. For more information on my journey, follow me on Instagram at @fat2fit_rev Don't forget to subscribe and share! --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode I discuss how to get back to the basics after the holidays and life. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I talk about the importance of loving yourself at every step, while still progressing and improving along the way. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Don't wait for a date. Whether its Monday, next week, or January 1st. Do not wait to start fueling your potential. If you need help reach out to @fat2fit_rev on IG --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I talk about the false front that can be put up on Social Media and how to attract authentic people by sharing with authencity. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I discuss the importance of staying flexible along the path this journey leads you down. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I open up about my recent struggles with sugar induced holiday parties. I give you my best sggestions for tackling the slippery slope of the holiday season and things to keep in mind when faced with these events. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I remind you to remember your WHY. I give you my best tips for enjoying and finding joy in the journey. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I encourage you to close your eyes and visualize success. I urge you to appreciate how far you've come and set your sights on your WHY! Be grateful for what your body has done and keep pushing on.  To learn more about my journey or to reach out: Follow me on Instagram @fat2fit_rev --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I give you three 3 of my best tips to get you on the way to a healthier, happier life. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

We all have the same 24 hours. Its about making the time not having it. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Stop making excuses. If you're alive and breath be grateful and seize the gift of this opportunity make today the start of reaching your fullest potential. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I address the effect the number on the scale can have on your mindset. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode gives you the encouragement to push on. The road to success if full of bumps, obstacles and stumbling. Giving the journey your best consisten effort is what will pave the way to success and accomplishment. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, I talk about the importance of being patient with yourself and giving yourself some grace. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

A transparent look at what it means to be a guide for so many but still struggle with mental health. In the episode I discuss my reason struggles with mental health issues and how I've learned to cope and come out stronger. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode dicusses the negatve affects of jumping into a "quick fix" or fad diet. I give advice from my own experience and tips on how to choose the best nutrition path for one's lifestyle. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode dicusses the importance of letting your body rebuild & recover. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, we will discuss nutritional choices and ways to become a more informed consumer when it comes to nutrition. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode discusses how to celebrate every victory and helps to give audience an idea of how to go about getting their own amazing results.  --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode my friend Vanessa Dougan joins us to bust some after baby body myths & talk about the importance of a strong pelvic floor. Vanessa is a pelvic floor physiotherapist and mom of 2. She has a passion for helping moms take power over their bodies and return to an active life after babies. She has met many women (mostly moms) who have put their health on the back burner. This is why she is on a mission to teach as many women as she possibly can that peeing your pants is not NORMAL and give you the simple tools to change that. If you want more information on her current program just for moms to lose the baby weight, rehab your core and lose the mummy tummy https://www.theinspiredactionmethod.com/p/hardcore-momstrong IG - www.instagram.com/corestrengthmomma ------------------------------------------------------------------------------------- To learn more about my journey check out my www.instagram.com/fat2fit_rev   --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Discussing the importance of making yourself a priority in order to create big life changes. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This Episode discusses the importance of loving yourself starting from the inside and learning to develop along the way. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode addresses the effects that excuses have on the results and overall journey. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This Episode I talk about the important role my morning and night time routine play in my 88lb weight loss success so far.  I also mention The Chalene Show, The Model Health Show and products made by Four Sigmatic. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Tips and advice how to make th space you workout in more positive. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode talks about the importance of appreciation each step in the journey no matter where you are. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode I'll talk about the importance of transforming the mind in addition to making sustainable lifestyle changes.  --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode discusses the negative impact of emotional eating and way to recognize and rephrase these habits. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Today's Episode discusses how to use frustrations as fuel and reframe them into positive lessons. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This DriveChats Episode talks about taking struggles throughout our journey and identifying the lessons within them. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode we discuss ways we can look beyond a number goal and focus on our WHY. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode we will take on the debate about carbohydrates. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode discusses the role consistency plays in a sustainable journey. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Today's episode talks about the impact postivity can have on results and all around lifestyle. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this DriveChats Episode, I'll be discussing the the concept of shifting mindset surrounding food and the idea of "cheat" meals. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In this episode, we discuss the impact that comparison can have to your progress and journey. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

In the wise words of @TheModelHealthShow 's Shawn Stevenson, "Fail Forward." Embrace your struggles as lessons and use them to excel. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode I'll share some of my best tips and advice for kickstarting a healthy nutrition lifestyle. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

A raw talk about mental health and being aware. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

Latest episode of Fat2Fit Revolution --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episodes talks about the importance of being good role models for those around us by making ourselves a daily priority. --- Support this podcast: https://anchor.fm/fat2fit_revolution/support

This episode talks about my tips and experiences in implementing gradual change for big results. To learn more about my journey check out my Instagram at www.instagram.com/fat2fit_rev or on facebook at www.facebook.com/fat2fitrevolution/ For more in depth information from the experts, check out @thechaleneshow and @themodelhealthshow --- Support this podcast: https://anchor.fm/fat2fit_revolution/support