Podcasts about Method

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    Latest podcast episodes about Method

    Wellness Force Radio
    LLS | Emotional Epigenetics™: You're Not Broken, You're Bio-Energically Burdened (How To Heal Your Past, Present + Future)

    Wellness Force Radio

    Play Episode Listen Later May 30, 2025 11:07


    Wellness + Wisdom: Liberated Life Series | Episode 745 Wellness + Wisdom Podcast Host, Josh Trent, shares that emotional epigenetics demonstrates how inherited traumas and patterns can be transformed through conscious healing, empowering individuals to break free from limiting beliefs and positively influence their lineage and future generations. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 745 As Josh Trent Uncovers: [00:00] Introduction to Emotional Epigenetics + Genetic Determinism How we inherit emotional patterns. The myth of genetic determinism: genes are not destiny and can be influenced by environment, emotions, and beliefs. Scientific studies prove how trauma and emotional experiences can be passed down through generations. The concept of learned helplessness is where individuals feel stuck due to societal programming and limiting beliefs about healing and personal change. Quantum entanglement and how personal healing can ripple through past and future generations. The four pillars of the L.I.F.E. Method: Liberation (uncovering hidden patterns), Integration (using breathwork and somatic tools), Frequency Upgrade (regulating the nervous system), and Embodiment (anchoring new behaviors and boundaries). [05:45] It's Your Responsibility to Heal Emotional epigenetics is likened to tending a garden, where inherited genes are seeds and the environment and choices are the nourishment. While inherited pain is not one's fault, it is each person's responsibility to heal and prevent passing trauma to future generations. How the L.I.F.E. Method program accelerates participants to pull out inherited emotional 'weeds' and rewire their nervous system. Emotional healing is not just biological but also spiritual, involving energy in motion (emotion) and the quantum field. Daily practices of emotional integration and inventory, and the importance of unconditional love and acceptance from all spiritual traditions. How healing oneself contributes to healing past and future generations. Leave Wellness + Wisdom a Review on Apple Podcasts A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom. Get 20% off DIALED with code "JOSH20" at JoshTrent.com/EONS. DIALED delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. START YOUR MICRODOSING YOURNEY Use code "JOSH20" at checkout for 20% off  Links From Today's Show  Parental olfactory experience influences behavior and neural structure in subsequent generations Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation Epigenetic transmission of the impact of early stress across generations The Hundredth Monkey Effect Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

    NETWORK MARKETING MADE SIMPLE
    How To Create AI Driven Workflows For Your Business

    NETWORK MARKETING MADE SIMPLE

    Play Episode Listen Later May 30, 2025 26:34


    David Hirschfeld is a 35-year veteran of software development with a unique perspective on startups, technological innovation, and business growth. A former physics student from UCLA, David's career spans leadership roles at tech giants such as Computer Associates, Texas Instruments, Intel, and Motorola, before launching his first startup, which grew to serve 800 customers across 22 countries and was successfully sold in 2000. Since founding Tekyz Inc. in 2007, David has emerged as a strategic advisor specializing in AI-driven workflow transformation for scaleups and in the design & development of startups. Having collaborated with over 70 startups, he developed the Launch 1st Method—a systematic approach that minimizes risks and accelerates software company success with reduced reliance on investor funding. David's expertise bridges cutting-edge AI technologies, workflow optimization, and startup ecosystem dynamics. When not transforming business strategies, he enjoys woodworking, golfing, and drawing leadership insights from his experience raising four successful sons.Connect with David here:https://www.linkedin.com/in/dhirschfeld/https://www.facebook.com/dmhirschfeldhttps://www.instagram.com/tekyzinc?igsh=MTBxOXZqbWNheHpvdg==https://www.instagram.com/tekyzinc?igsh=MTBxOXZqbWNheHpvdg==Don't forget to register for my upcoming LinkedIn 101 Workshop on June 9th from 12-1:30 pm EST here: https://networkacademy.kartra.com/page/LinkedIn101

    A Slob Comes Clean
    460: Teaching Children the Method, Dealing with Clothes, and What to Do With Empty Space

    A Slob Comes Clean

    Play Episode Listen Later May 29, 2025 65:45


    As always, I’m taking time off during the summer. This year, though, we’re trying something new! We’re sharing the audio of previous live Q&As that I did on YouTube. If you only listen to the podcast, this will be all new to you! We’ll be back with our regular format mid-August. This episode includes my […] The post 460: Teaching Children the Method, Dealing with Clothes, and What to Do With Empty Space appeared first on Dana K. White: A Slob Comes Clean.

    Cookbook Love Podcast
    Episode 351: The Meathead Method: Elevate Your Grilling and Smoking with BBQ Hall of Famer Meathead

    Cookbook Love Podcast

    Play Episode Listen Later May 29, 2025 82:21


    Today, I'm thrilled to share a conversation with none other than Meathead—one of only 40 living inductees in the Barbecue Hall of Fame and the founder of AmazingRibs.com, the world's largest barbecue and grilling website. Meathead is the author of the best-selling Meathead: The Science of Great Barbecue and Grilling, and he's back with a brand-new book: The Meathead Method. In this episode, we dig into what makes this book different—and how his method will change the way you cook outdoors. We also bust some big-time barbecue myths, including: Why beer can chicken doesn't do what you think it does The truth about basting with butter Whether wet brining really helps your Thanksgiving turkey And why soaking wood chips might be a waste of time Meathead also shares: How to cook chicken that's juicy and flavorful every single time Tips for taking stir-frying and deep-frying outdoors His secret weapon for perfect steaks: the Sous Vide Que method Essential gear for grilling and barbecue competitions—including digital thermometers And a surprising favorite cookbook that celebrates... vegetables! It's a sizzling, myth-busting episode full of practical tips, surprising insights, and a whole lot of flavor. So buckle in for this longer-than-normal episode as we take a stroll to cook outdoors with the most important discovery of all time: fire.  Things We Mention In This Episode: Amazingribs.com The Meathead Method by Meathead Moosewood Cookbook by Mollie Katzen Mastering the Art of French Cooking

    The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs
    The Frequency Method - Manifest Your Most Abundant Year Workshop

    The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs

    Play Episode Listen Later May 28, 2025 71:26


    How can you manifest quantum leaps through the simple act of a daily practice? Cathy shares her Frequency Method, a powerful blend of mindfulness and mysticism that reconnects you to your soul's wisdom, builds your inner sanctuary, regulates your nervous system, and opens the channel to abundance. - Doors are open to This Abundant Life! cathyheller.com/join Learn more about your ad choices. Visit podcastchoices.com/adchoices

    No Filter
    Introducing 'But Are You Happy': The 5-Minute Method To Stop Your Spiral

    No Filter

    Play Episode Listen Later May 28, 2025 40:47 Transcription Available


    Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton visit. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

    Recovering with Danie | Eating Disorder Recovery Podcast
    #147: The Recovery Method That Actually Works

    Recovering with Danie | Eating Disorder Recovery Podcast

    Play Episode Listen Later May 28, 2025 32:01


    This week's episode is a bit of a different one! I'm gonna talk to you about how you can actually recover and how I help my clients recover! What methods work? Which approach do I take? You may have heard me mention the “DVK Recovery Method®” a few times, but what does it actually entail? Tune in to find out!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Critical Literary Consumption
    The Story and Method of Slow Noodles (with Chantha Nguon)

    Critical Literary Consumption

    Play Episode Listen Later May 28, 2025 38:08


    Calling Slow Noodles her one story, Chantha Nguon recounts being hesitant to write about her life until her collaborator, Kim Green, suggested that she write a recipe book. When she began reviving these food-related memories, she didn't realize they would lead to her telling her life story. Here, she talks about Year Zero, food and hunger, and her work experience in NGOs, the creation of Stung Treng Women's Development Center, and the significance of ‘slow noodles'.To support Chantha's work, please donate to: https://mekongblue.com/donate/. 

    Mental Matters Hosted By Asekho Toto
    #229 - Joseph Drolshagen - Why Your Business Is Stuck (And How to Unlock Explosive Growth with the SMT Method)

    Mental Matters Hosted By Asekho Toto

    Play Episode Listen Later May 28, 2025 40:23


    Struggling to scale your business? Feel like you're spinning your wheels despite endless hustle? In this game-changing episode of Mental Matters, host Asekho Toto sits down with a high-energy legend who's cracked the code to shattering subconscious barriers and achieving unparalleled success. Discover the revolutionary SMT Method—a personalized, no-BS approach to rewiring your mind for explosive business growth. From overcoming fear and self-doubt to leaning into your unique creativity, this episode reveals why cookie-cutter strategies fail and how to unlock your full entrepreneurial potential. If you're ready to stop playing small and start building a business that lights you up, this is the wake-up call you've been waiting for. Tune in, take notes, and get ready to transform your mindset—and your results.Sponsors and important linksSubscribe to my newsletter: asekhos-newsletter.beehiiv.com/subscribe if you are interested in newsletter beehiiv is the place to go: www.beehiiv.com?via=Asekho-TotoWant to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400You can buy my book on Amazon: www.amazon.com/gp/aw/d/B08BRLN7QV/ref=tmm_pap_swatch_0?ie=UTF8&sr=Donations are welcomed at paypal.me/asekhototoFDN Course https://www.anw5astrk.com/3DDP436/2CTPL/for a $650 off use this code aff1485fdn1

    Pajama Gramma Podcast
    Apply The Financial IDEANCE Process Step 4: Action, Using URINE Analysis, To Supersize Your Business!

    Pajama Gramma Podcast

    Play Episode Listen Later May 28, 2025 6:37


    Apply The Financial IDEANCE Process Step 4: Action, Using URINE Analysis, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #finacial #IDEANCEprocess #URINEanalysis #action #analyzeoptions

    Charlotte Mason Poetry
    The PNEU Method in Sunday Schools

    Charlotte Mason Poetry

    Play Episode Listen Later May 27, 2025 29:02


    Editor's Note, by Art Middlekauff Helen Wix was a House of Education graduate who played a significant role in the advancement of Charlotte Mason's ideas during Miss Mason's lifetime and beyond. As early as 1917 she was promoting the method by speaking at a meeting of Sunday School teachers. The paper she read was published … The post The PNEU Method in Sunday Schools first appeared on Charlotte Mason Poetry.

    The Dental Practice Heroes Podcast
    The Garlic and Oil Method of Culture Creation

    The Dental Practice Heroes Podcast

    Play Episode Listen Later May 27, 2025 13:25 Transcription Available


    Ever have one of those nights where you're exhausted but someone talks you into staying up anyway—and it turns into the most fun night ever? That's exactly what happened when my family convinced me to play our ridiculous Italian-themed drinking game called "Garlic and Oil" at the lake house.The truth is that strong practice cultures aren't built through mission statements—they're created through shared experiences, inside jokes, and rituals that bond your team together. People connect through experiences more than tasks. In my practice, we've developed unique cultural elements like our appreciation token system, morning huddle rituals, and our notorious "P2P" feedback approach where team members literally ask, "Can I pee on you for a second?" before offering constructive feedback. These might sound silly, but they create our identity.WText us your feedback! (please note: we cannot respond through this channel))Use the same marketing company as Dr. Etch!Get your free demo with Relevance Marketing by Clicking HereTake Control of Your Practice and Your Life I help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Join the DPH Hero Collective and get the tools, training, and support you need to transform your practice: Team and Doctor Training for every aspect of Practice Management Comprehensive Training: Boost profit, efficiency, and team engagement. Live Q&A Sessions: Get personalized help when you need it most. Supportive Community: Connect with practice owners on the same journey. Editable Systems & Protocols: Standardize your operations effortlessly. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

    It's Hertime.
    The Add, Don't Subtract Method: Ditch The Diets, Fuel Your Fire with Nagina Abdullah EP296

    It's Hertime.

    Play Episode Listen Later May 27, 2025 53:48


    Send us a textFeeling stuck with stubborn midlife weight gain that won't budge—no matter how “healthy” you're trying to be?This week on It's Hertime, we're flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, instead of focusing on deprivation.In this episode, they chat about:    •    Why your metabolism isn't “broken”—you've just been told the wrong strategy    •    The surprising role of spices in activating fat loss    •    How to break up with the all-or-nothing mindset    •    The science of Nagina's “Add, Don't Subtract” method    •    Why Cody's method of “crowding out” (instead of cutting out) leads to lasting changeFREE 5-Day Metabolism Boost Workshop:Want to learn Nagina's science-backed morning routine, metabolism-activating spices, and her Fat-Burning Food Framework?Sign up here before spots fill up: https://masalabody.comGet Nagina's Sweet Spice Cheat Sheet:This spice is probably already in your kitchen—and it helps curb sugar cravings and balance blood sugar.Her free cheat sheet includes:    •    3 powerful health benefits    •    5 simple ways to use it    •    A delicious fat-burning fire tea recipeDM the word “Sweet” to Nagina on Instagram (@MasalaBody) and she'll send it to you directly!Follow her here: Instagram.com/MasalaBody Want to learn more or explore her programs?Check out Nagina's client success stories and coaching here: https://masalabody.com⸻If you loved this episode…    •    Share it with a friend who's feeling frustrated with midlife weight gain—they'll thank you later.    •    Leave a 5-star rating and review on Apple Podcasts or Spotify! Your support helps us reach more women who deserve to feel strong, seen, and supported.    •    Don't forget to subscribe so you never miss a chance to feel more hormonally empowered, week after week.Thanks for being here—and until next time, have a very happy and healthy week!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

    Investor Fuel Real Estate Investing Mastermind - Audio Version
    Transform Your Investments: Master the BRRRR Method for Maximum Returns

    Investor Fuel Real Estate Investing Mastermind - Audio Version

    Play Episode Listen Later May 27, 2025 31:30


    In this episode, Stephen Schmidt interviews Eli Mongold, a seasoned real estate investor who shares his journey and insights into the world of real estate investing. They discuss the BRRRR method, the importance of networking, common mistakes investors make, and the current state of commercial multifamily investments. Eli emphasizes the need for accurate underwriting, the pitfalls of partnerships, and the significance of learning from experience. He also introduces his unique Cash is Collateral program, which enhances the BRRRR method by removing seasoning requirements and increasing loan-to-value ratios.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

    Reawaken Your Voice | Singing, Find Your Voice Again, Holistic Vocal Warm-ups, Creativity, Share Your Music, Songwriting
    56 | Can't Find Time to Sing? My Method for Cultivating a Creative Singing Practice that Works for YOU

    Reawaken Your Voice | Singing, Find Your Voice Again, Holistic Vocal Warm-ups, Creativity, Share Your Music, Songwriting

    Play Episode Listen Later May 27, 2025 19:59


    Are you struggling to find time to work on your music?    In this week's episode, we're going to explore this elusive concept of time and how we can realistically make this whole singing / songwriting thing work in our ordinary, everyday lives.     Between caring for loved ones, kids, a spouse, aging family members, a household, our work, whether that be a 9-5, freelance work, full time, part time, running a business, juggling creative projects, cooking, cleaning, staying healthy… all the things… that can often leave our creative work untouched at the end of the day.   That's why I want to share with you my very simple “sprinkle and pour” method to keep you creatively nourished, so you can live a creative, fulfilling life as a singer songwriter ~ in addition to all the other titles / roles you carry.  

    Hustle and Flow
    97. Is Your Saturn Return Over Yet?!

    Hustle and Flow

    Play Episode Listen Later May 27, 2025 23:58


    Hey PowerFemmes, welcome back to the podcast. This week is worth celebrating for many reasons. Reason #1 is that there is a planetary shift involving Saturn, the planet of lessons. If life has been life-ing, this episode will help everything make sense. If you love this episode, please share it with your besties and make sure to subscribe so you're always notified when new episodes are released.Important Links: Join us for The Method!www.powerfemme.co/the-methodGet the Create Your Offer Mini Course for FREEwww.powerfemme.co/createGet Your Free Sales Script: ⁠https://www.powerfemme.co/thank-you-sales-script⁠Join the #1 Weekly Newsletter for Womenwww.powerfemme.co/social Subscribe to GLOCI - the Skincare routine you can drink! www.getgloci.com/powerfemme (code POWERFEMME saves 15%)Shop our favorite luxury skincare productswww.dolcedew.com (code POWERFEMME saves 15%)

    Pajama Gramma Podcast
    Use Financial IDEANCE Process Step 3, Explore Options, To Supersize Your Business In As Little As 7 Days!

    Pajama Gramma Podcast

    Play Episode Listen Later May 27, 2025 3:08


    Use Financial IDEANCE Process Step 3, Explore Options, To Supersize Your Business In As Little As 7 Days! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #finances #IDEANCEprocess #exploreoptions #brainstormtip

    The Vibrant Christian Living Podcast with Alicia Michelle
    311: Emotionally Immature Parents: How Can We Stay Emotionally Healthy While Loving Them Well?

    The Vibrant Christian Living Podcast with Alicia Michelle

    Play Episode Listen Later May 26, 2025 36:55


    How do we honor and love emotionally immature parents without losing ourselves in the process? In this raw and compassionate episode, I share biblical, emotional, and practical wisdom for navigating the complex relationship with emotionally immature parents—especially when their behavior triggers deep wounds, guilt, and confusion.  WHAT YOU'LL LEARN: [01:43] What Is an Emotionally Immature Parent? The Signs You Might Be Missing[05:00] Why Is This Relationship So Confusing? Grieving the Parent You Never Had[08:09] What Does It Mean to Love Without Losing Yourself?[11:00] Are You Falling into the Guilt and People-Pleasing Trap?[13:00] When Love Feels Like Obligation: Understanding Emotional Enmeshment[16:00] How Can the A.D.D. Method Help You Manage Emotions Around a Toxic Parent?[23:00] What Do Healthy Boundaries with Emotionally Immature Parents Actually Look Like?[30:45] Boundaries Aren't Rejection—They're a Clear Act of Emotional Responsibility RESOURCES:Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at AliciaMichelle.com/club.RELATED EPISODES:296: Are You In an Emotionally Toxic Friendship?233: Create Guilt-Free Boundaries for Less Family + Friendship Drama282: How to Stop Owning Others' Feelings + Take Charge of Your Own277–279: The A.D.D. Method for Emotional Confidence Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

    Get It Right with Undercover Architect
    Why People Join HOME Method: In Their Words

    Get It Right with Undercover Architect

    Play Episode Listen Later May 26, 2025 23:42


    Hello! This is Episode 358, and in it, I’m sharing something a little different. Over the years of running my signature online program, HOME Method, we’ve welcomed hundreds of homeowners who are navigating all kinds of new builds and renovations. And when someone joins, we ask them a few questions - not just to get to know them, but to better understand how they’re feeling, what they’re hoping for, and where they need support. In today’s episode, I want to share some of those answers with you. [For all resources mentioned in this podcast and a free, downloadable PDF transcript, head to www.undercoverarchitect.com/358.] Because whether you’re just starting out or already mid-project, I know it can feel like everyone else has it figured out - and you’re the only one who’s unsure or overwhelmed. But that’s simply not true. So in this episode, you’ll hear the real, honest reasons people join HOME Method - in their own words. What they’re afraid of. What they’re excited about. What they want to learn. And what stage of the project they’re in when they start looking for help. My hope is that by hearing this, you’ll feel seen, supported, and reminded that you’re not behind in your renovation or new build - you’re just creating something that really matters to you. Remember, if you’d like to grab a full transcript of this episode, plus information on the resources we discuss, you can do that by heading to www.undercoverarchitect.com/358. Now, let’s dive in! SHOW NOTES: If you’re struggling with understanding the overall steps for your project, what you should be focussing on and when, or how to best invest your efforts, energy and money to get a great outcome in your future home, I’ve created something super helpful for you. Access my free online workshop “Your Project Plan” now >>> https://undercoverarchitect.com/projectplan This free workshop will really help you understand the best steps to take wherever you’re at in your project, and how you can avoid some serious and expensive mistakes. Plus, I’ll share with you what to focus on and when, so you know you’re getting everything in order for a successful project and beautiful home. And you’ll get access to some great bonuses as well. LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links, images and resources mentioned in this podcast, head to >>> www.undercoverarchitect.com/358 Accessing my free '44 Ways' E-Book will simplify sustainability and help you create a healthy, low tox and sustainable home. You can download your free copy here >>> https://undercoverarchitect.com/ways Access the support and guidance you need to be confident and empowered when renovating and building your family home inside my flagship online program >>> https://undercoverarchitect.com/courses/the-home-method/ Just a reminder: All content on this podcast is provided by Undercover Architect for reference purposes and as general guidance. It does not take into account specific circumstances and should not be relied on in that way. You should seek independent verification or advice before relying on this content in any circumstances, including but not limited to circumstances where loss or damage may result. The views and opinions of any guests on the podcast are solely their own. They may not reflect the views of Undercover Architect. Undercover Architect endeavours to publish content that is accurate at the time it is published, but does not accept responsibility for content that may or has become inaccurate over time.See omnystudio.com/listener for privacy information.

    Paint Perspective - Miniature Painting Podcast
    101: Paint a BETTER Warhammer Army With This Planning Method!

    Paint Perspective - Miniature Painting Podcast

    Play Episode Listen Later May 26, 2025 62:30


    Painting Journal: https://shorturl.at/fFZQPPainting an even better looking Warhammer army doesn't just come down to brush strokes, you need a plan so that you can meet your goals! In this episode, we walk you through how we like to plan the many 40k armies we have painted and why you might want to take planning a little more seriously in your projects… Expect insights into:

    Japan Experts
    80 | How I'd Plan: My Effortless, Immersive Japan Travel Method

    Japan Experts

    Play Episode Listen Later May 26, 2025 14:53


    Need personalised guidance for planning your Japan trip?Let's craft your dream Japan trip together!Send me a DM on ⁠⁠⁠Instagram @japan.experts⁠⁠⁠Join the ⁠⁠⁠Japan Experts Community on Facebook⁠⁠⁠Grab one of my FREE Japan Travel Guides:⁠⁠⁠T⁠⁠⁠⁠he Complete Japan Travel Guide: the 7 steps to creating your unique immersive experience⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hidden Japan: 10 Authentic Cultural Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Pajama Gramma Podcast
    Desired Financial State? Use IDEANCE Process Step 2 To Supersize Your Business!

    Pajama Gramma Podcast

    Play Episode Listen Later May 26, 2025 4:06


    Desired Financial State? Use IDEANCE Process Step 2 To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #financial #IDEANCEprocess #desiredstate

    Optimal Relationships Daily
    2600: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits

    Optimal Relationships Daily

    Play Episode Listen Later May 25, 2025 11:39


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Leo Babauta uses the amusing quirks of cats to deliver a powerful reflection on mindfulness, presence, and letting go of control. By observing their natural grace and curiosity, he encourages readers to adopt a more relaxed, aware, and intentional way of living. Read along with the original article(s) here: http://zenhabits.net/cats Quotes to ponder: "Watch how a cat lies in the sun, completely relaxed and at ease, not worrying about what it should be doing." "A cat doesn't try to control the world, it simply moves through it with grace and curiosity." "They don't try to be productive or achieve, they just are." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pajama Gramma Podcast
    Supersize Your Business With Financual IDEANCE Process Step 1: Is?

    Pajama Gramma Podcast

    Play Episode Listen Later May 25, 2025 4:19


    Supersize Your Business With Financual IDEANCE Process Step 1: Is? Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #finacial #IDEANCEprocess #is #currentsituation

    Mamamia Out Loud
    SUNDAY SPECIAL: The 5-Minute Method To Stop Your Spiral

    Mamamia Out Loud

    Play Episode Listen Later May 24, 2025 41:11 Transcription Available


    It's only May Outlouders... but is anyone else feeling more stressed than they'd like to be? If that sounds like you (you're definitely not alone) today's Sunday Special is for you. Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

    Pajama Gramma Podcast
    Impact Of Scarcity And Abundance On Supersizing Your Business?

    Pajama Gramma Podcast

    Play Episode Listen Later May 24, 2025 7:56


    Impact Of Scarcity And Abundance On Supersizing Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #finances #abundance #scarcity #usescarcityasatool #anythingispossible

    Herbal Radio
    Yah's Apothecary, with KhadiYah Preciado | Tea Talks with Jiling

    Herbal Radio

    Play Episode Listen Later May 23, 2025 31:45


    This week's episodes on Tea Talks with Jiling, we are joined by KhadiYah Preciado. KhadiYah is a passionate author, herbal teacher, and mother dedicated to empowering others to reconnect with nature's healing power through African-centered and biblically aligned herbalism. As the founder of Yah's Apothecary, she combines her professional expertise with personal experience to empower others to heal their bodies, nurture their families, and build thriving herbal businesses. Jiling and KhadiYah discuss KhadiYah's 4 Step Journey and 4 Levels of Safety approaches to learning herbalism, and her T.E.A. Method for formulating. We touch on African herbalism, some spring plants that KhadiYah loves integrating into her apothecary and kitchen, introducing children to herbs, and more.

    All Of It
    'The Meathead Method' Of Barbecuing

    All Of It

    Play Episode Listen Later May 23, 2025 27:42


    In his new book The Meathead Method: A BBQ Hall of Famer's Secrets and Science on BBQ, Grilling, and Outdoor Cooking, author and chef Meathead shares barbecue recipes, new techniques, and the science behind grilling.    

    The Deep Rooted Bliss Podcast
    #243: From 'Who Am I?' to 'Who Am I Not To?': Journal Your Way Through Imposter Syndrome

    The Deep Rooted Bliss Podcast

    Play Episode Listen Later May 23, 2025 23:26


    Have you been wanting to journal more but aren't sure what to write? Maybe journaling has only been your go-to for venting during difficult times, but you're curious about using it for deeper growth and manifesting your goals. When that familiar voice whispers "who am I to do this?" it can instantly deflate your confidence and derail your progress. In this episode, I'm sharing how journaling transformed my relationship with imposter syndrome, helping me rewrite my inner critic's stories and consistently step into my highest potential with clarity and inspired action. In this episode, you'll discover: The exact journaling method I use to transform imposter syndrome in real-time How to shift from "who am I to do this?" to "who am I not to do this?" through intentional writing A simple practice that generates clarity and inspiration every time, regardless of how you feel before starting Learn how to take journaling from a venting session to a transformational practice Imposter syndrome doesn't have to control your next move. By the end of this episode, you'll have a practical tool you can use at a moment's notice whenever that pesky inner voice threatens to keep you small. Ready to journal your way from self-doubt to self-trust? Let's begin. Mentioned in the episode:  Get on the waitlist to learn The A.L.I.G.N. Method!  Follow Rebecca on Intagram and get daily mindset shifts and action steps to expand your biz, practice, and life

    Wits & Weights: Strength and Nutrition for Skeptics
    The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325

    Wits & Weights: Strength and Nutrition for Skeptics

    Play Episode Listen Later May 23, 2025 49:55 Transcription Available


    Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint.–Do you feel like alcohol helps you relax? What if it's quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about why so many smart, health-focused people still drink, even when they know it's holding them back. James breaks down the hidden impact alcohol has on your sleep, metabolism, hormones, and mindset, and why willpower alone isn't the answer.He also shares how to reframe your relationship with alcohol using science-backed tools from his book “Clear” and his 90-day program. If you're serious about building a strong body and a clear mind, this might be the shift you didn't know you needed.Today, you'll learn all about:2:07 – How alcohol became culturally normal5:07 – One drink a day still harms your brain9:42 – The smiling assassins in our lives13:14 – Alcohol vs food: the real cost20:29 – The hormonal and metabolic toll25:50 – Why “don't drink” backfires33:02 – Rewiring your environment and cues38:19 – When to try non-alcoholic substitutes42:34 – A glimpse into the alcohol-free life47:32 – OutroEpisode resources:James Swanwick's book: CLEARAlcohol-Free Lifestyle podcastInstagram: @jamesswanwickSupport the show

    First Things THRST
    E091 - I Made BILLIONS With This Simple Wealth Formula (10X Method) | Grant Cardone

    First Things THRST

    Play Episode Listen Later May 23, 2025 91:12


    Grant Cardone, real estate master and founder of 10X, joins the show for an honest breakdown of his journey from addiction and failure to billion-dollar success. It's easy to assume his rise was all confidence and sales mastery—but Grant admits he would've skipped sales entirely and gone straight to marketing and investing.From sleeping on couches to building a $5B portfolio, he shares what really changed the game: going 10x bigger in every direction. Whether you love him or hate him, this episode is a masterclass in thinking long-term, building resilience, and playing offense. 00:00 Introduction 04:18 Grant's decade of drug use and the harsh realities of addiction 08:26 The childhood moment that shaped his view of money 12:11 How Grant treats money and the importance of financial respect 14:35 Discovering the power of improving sales skills 17:13 Borrowing $3,000 to invest in himself after rehab 20:59 Studying sales obsessively and becoming a master through teaching 24:30 Choosing the wrong lane early on and staying small for too long 28:26 From fired car salesman to training the auto industry 34:35 First big real estate move and building passive income 38:01 Why real estate gave him peace compared to rejection-heavy sales 41:00 How to turn criticism and hate into fuel 46:07 The myth of social media comments and clickbait haters 51:00 How to build unshakable trust 54:09 The key reason why the 2008 crash sparked the 10x mindset 56:54 Going from $2M/year to nearly $1B/year through bold expansion 58:00 Business conflicts, lawsuits, and lessons on who to fight 1:06:34 Building a bank and changing the financial system 1:09:07 Longevity secrets and 10x Health System 1:13:05 Discipline, overeating, and stacking small daily habits 1:17:04 Raising kids with contracts, income, and real-world accountability 1:22:11 Teaching kids confidence through work and communication 1:27:05 Letting go of dying partnerships 1:29:16 Why stopping unhealthy habits is the ultimate hack» Escape the 9-5 & build your dream life:https://www.digitalplaybook.net/» Transform your physique:https://www.thrstapp.com/» My clothing brand, THRST:https://thrstofficial.com» Custom Bioniq supplements:https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:join.whoop.com/FirstThingsThrst» Follow Grant:Instagram: https://www.instagram.com/grantcardoneWebsite: https://grantcardone.com/

    REBUNKED with Scott Armstrong
    FDA Poised to Restrict Access to Covid Injections

    REBUNKED with Scott Armstrong

    Play Episode Listen Later May 23, 2025 31:15


    This week, the Department of Health and Human Services made waves with a shocking announcement: C*VID injections are no longer recommended for most Americans under the age of 65. In a sweeping statement, the agency admitted it “doesn't know” the long-term health effects of the shots. Until more data is available, recommendations for these injections will be paused for the majority of the population. Let's discuss! GET THE FULL LIST OF SOURCES AND BECOME A PREMIUM MEMBER ON SUBSTACK: https://rebunked.substack.com PLEASE HELP ME OVERRIDE THE TYRANTS AND GO SUBSCRIBE TO MY YOUTUBE CHANNEL, LIKE, COMMENT AND SHARE THIS EPISODE FROM YOUTUBE! WE CAN TAKE BACK THAT PLATFORM! https://www.youtube.com/@rebunked Trade In Your State Sponsored Indoctrination for a Method of Learning o Create Self-Reliance with Autonomy (SEASON 13 STARTS SOON!) https://www.universityofreason.com/a/2147825829/2WU6ALrf Links to ALL of my Projects: https://linktr.ee/Rebunked Get my New Album “Universal Basic Awesome” with unreleased track and MERCH at https://RebunkedRecords.com ALL THE MUSIC VIDEOS: https://youtube.com/@RebunkedRecords INSTAGRAM: https://www.instagram.com/rebunkednew  TWITTER: https://twitter.com/rebunkednews TELEGRAM: https://t.me/Rebunkednews Start your Heavy Metal Detox: https://TruthTRS.com Tip Jar: https://GiveSendGo.com/Rebunked    Rebunked on Substack: https://Rebunked.substack.com      Rebunked News is happy to shout out: Supercharge your health with the amazing supplements at Chemical Free Body! https://chemicalfreebody.com/?rfsn=7505813.fa2d09  VALUE-FOR-VALUE DONATION: https://Rebunked.news  VENMO: https://account.venmo.com/u/rebunked  CASHAPP: https://cash.app/$rebunked  PAYPAL: https://Paypal.me/Rebunked  T-SHIRTS: https://Rebunked.news/Shirts Bitcoin bc1q2fkqag2j66kml2n0sckrx29uq2us0almqg6vsz Ethereum Address:  0x49fC9735bb023C6955BD5e04b8Db096e1920cAA9

    There is a Method to the Madness
    The Method Behind Managing Menopause

    There is a Method to the Madness

    Play Episode Listen Later May 23, 2025 30:52 Transcription Available


    Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Hospitality Daily Podcast
    The Navy SEAL Method: Build a Hospitality Team That Thrives Under Pressure - Kevin Kelleher

    Hospitality Daily Podcast

    Play Episode Listen Later May 23, 2025 7:08


    In this episode, Kevin Kelleher, a former hotel leader who is now an account manager at Actabl, shares what he's learned about the hotel pre-opening and opening process.Recommended next episode with Kevin: The 70% Rule: Why Hospitality Leaders Grow Faster by Stepping Beyond Their Comfort Zone A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

    Jared and The GM
    The Method Behind Brian Callahan's Madness | Titans | HOUR 1 | 5-23-25

    Jared and The GM

    Play Episode Listen Later May 23, 2025 40:20


    Titans head coach Brian Callahan has taken a lot of heat over his OTA "games". 4 Company's Jake Lyman, Nick Frazier and Connor Nute debate if the method will pay off when the season rolls around. 

    Pajama Gramma Podcast
    Use This 5 Step Process To Get Anything You Want Financially And Supersize Your Business!

    Pajama Gramma Podcast

    Play Episode Listen Later May 23, 2025 8:43


    Use This 5 Step Process To Get Anything You Want Financially And Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #financial #getanythingyouwant #5stepprocess #createwhatyouwant

    About Progress
    AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick

    About Progress

    Play Episode Listen Later May 22, 2025 50:25


    In this episode we dive into how to handle life's unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it's dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intention. Prepare to walk away with practical tips on maintaining control, understanding your situation, gathering the right resources, focusing on what's vital, and enlisting help when you need it. Plus, enjoy some great personal stories and insights from both Anna and myself on staying adaptable and resilient. BEST SUMMER EVER Workshop: ⁠aboutprogress.com/summerworkshop⁠  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    Positive Talk Radio
    1,056 | Break Generational Cycles & Heal Your Inner Child: Lisa Watson's Transformational Method

    Positive Talk Radio

    Play Episode Listen Later May 22, 2025 57:58


    Parenting Roundabout
    Weekly Roundup: “The Minimum Method,” Explain It to Me, and Improving the Parent Portal

    Parenting Roundabout

    Play Episode Listen Later May 22, 2025 23:36


    Here's what we're reading, recommending, and revisiting this week.Catherine's library find commanded her attention thanks to its subtitle. It's The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman. Hard to say no to that!Terri's random recommendation this week switches things up by introducing an Internet conundrum. Can anyone explain this phenomenon to her?In the archives, we checked in on an episode from 2021 on improving the parent portal.Next week's lineup: Lost S2 E23 and E24, "Live Together, Die Alone," on Tuesday, May 27Running Point S1 E10, "Game Seven," on Wednesday, May 28Weekly roundup on Thursday, May 29Until then (and anytime you're in need), the archives are available.

    It's Your Time
    Ep 332 TIME METHOD WITH COACH, FACILITATOR AND TRAINER MELYNDA BENLEMLIH

    It's Your Time

    Play Episode Listen Later May 22, 2025 34:24


    Pajama Gramma Podcast
    Use Life Framework Areas Interactions To Supersize Your Business Finances!

    Pajama Gramma Podcast

    Play Episode Listen Later May 22, 2025 4:44


    Use Life Framework Areas Interactions To Supersize Your Business Finances! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #finacial #lifeframeworkinteractions #impactonfinances

    The CEO Teacher Podcast
    Build and Launch Your Teacher Membership This Summer

    The CEO Teacher Podcast

    Play Episode Listen Later May 21, 2025 11:55


    Why Now Is The Time To Create Lasting Income From Your Teaching Skills With A Membership For Teachers If you've ever looked at your TPT dashboard and thought, “There's got to be more than this,” you're not alone, and you're not wrong. This week on the CEO Teacher® Podcast, we're talking about what it takes to finally launch your teacher membership (and why summer is the best time to do it). No fluff. No complicated tech. Just the mindset shifts and simple steps that help you go from thinking about it to building it. This episode is your permission slip to stop winging it and start turning your teaching skills into sustainable, recurring revenue.   In this episode, you will learn: Why summer is the secret weapon for launching your membership What you actually need to launch (and what you don't) The real story behind how I launched my first membership (spoiler: no funnel, no team, just purpose  The F.L.O.W.™ Method for teacher membership success How to get started with a clear promise, a founding offer, and a simple delivery system If you've got the idea, the skills, and the teacher heart… this is how you build something that supports your life (without the Sunday scaries or TPT burnout). Listener Challenge: Give yourself permission to start messy. ➡️ Block off two hours this week. ➡️ Write one email. ➡️ Share one idea. ➡️ Build one small piece of your dream. That's how we do it, bit by bit, with heart, hustle, and a whole lot of strategy. Links Mentioned in this Episode about building a teacher membership:  Kaysemorris.com/blueprint Kaysemorris.com/summitschedule CEO Teacher® Resources Worth Their Weight in Gold You're already a wealth of knowledge! You're a teacher after all. You've got the skills, the passion, and the creativity to build a thriving online business. You may just not yet know what you want to create or how to get started.    If that's you- First things first:  Grab the “Start or Expand Your Teacher Business” workbook. It's your roadmap to success! This isn't just another worksheet to fill your Google Drive downloads folder– it's your personalized blueprint for getting started building a profitable online business.   Now if you are a seasoned CEO Teacher® who has all the systems in place, has started showing up, and is still feeling overwhelmed with all the tasks and to-dos of building your teaching legacy? No problem! Let's break it down together.    Your first step is to understand your CEO Teacher® Type, and all the goodness and inspiration that comes along with your already remarkable skill set! Take the 2 Minute quiz here so we can navigate the hard parts together!   And if leveling up your knowledge with books is your love language, I have a whole library shelf of goodness just for you! CEO Teacher® Book List Ready to connect with a community of inspiring educators? Join the conversation! Instagram: Tag me @theceoteacher and let's chat about your edupreneur journey. No topic is off limits, and it's always a party in the DM's- just sayin'   Podcast: Subscribe on iTunes and never miss an episode. This is your weekly go-to for all things teacher business, marketing, and mindset…   Leave a Review: Help other teachers discover the CEO Teacher® Podcast and lean into their teacher magic!   Join The Community: The CEO Teacher's Lounge is a community for ANY educator building an online business who doesn't want to do it alone. kaysemorris.com/patreon   Let's make your teacher dreams a reality!   P.S. Check out our latest CEO Teacher® Podcast episodes and blog posts for more inspiration and actionable advice. 7 Secrets To A Successful Membership Create A Membership Site For Teachers 5 Questions To Ask For Content That Converts   P.P.S. Don't forget to grab your free bag of virtual teacher goodies and start making your mark online!   I believe in you! YOUR best is yet to come! Kayse

    Method and Madness
    Replay - Loyalty: Enrique Roman Martinez

    Method and Madness

    Play Episode Listen Later May 21, 2025 53:17


    This is a replay of Enrique's story. It's been almost 5 years since the remains of Enrique Roman-Martinez washed ashore in North Carolina. Someone knows something.In May 2020, Fort Bragg Paratrooper SPC Enrique Roman-Martinez was reported missing at Cape Lookout on North Carolina's Outer Banks. Days later, his decapitated head washed onto shore. Many questions about the circumstances surrounding Enrique's murder have gone unanswered. Why did it take 19 hours for Enrique's fellow soldiers to make a 911 call? Why was information withheld that could have helped in the investigation? Where was the loyalty that was expected of soldiers when wearing the uniform of the United States Army?Today, Dawn is joined by a very special guest - Enrique's sister, Griselda Martinez. Griselda is a warrior in this fight for justice. ___________________________________Call to Action: If anyone has any information about the murder of Enrique Roman-Martinez, please contact Army CID special agents:910-396-8777.Persons who wish to remain anonymous will be honored to the degree allowable under the law, and the information will be held in the strictest confidence allowable. Go Fund MeChange.orgFor more information on Enrique's case and to view timelines, interactive maps, and more - visit my friends at Uncovered.com.The link to Enrique's case is here___________________________________Method & Madness is researched, written, hosted, & produced by Dawn  Sound Editing by moInspoMusic by Tymur Khakimov from PixabayAdditional episode Music by Ashot-Danielyan-Composer from Pixabay ____________________________________REACH OUT:methodandmadnesspod@gmail.comCONNECT:InstagramTwitterDIVE INTO MORE:MethodandMadnessPodcast.com ____________________________________Sources:For a list of sources used, visit the podcast website: MethodandMadnessPodcast.comThank you for listening!Become a supporter of this podcast: https://www.spreaker.com/podcast/method-madness--6241524/support.

    The Industrial Talk Podcast with Scott MacKenzie

    Scott MacKenzie hosts Paul Jackson on the Industrial Talk Podcast, highlighting the renaissance in the industry and the importance of innovation, collaboration, and education. Paul Jackson, CEO of Method.me, discusses their no-code CRM platform designed for small businesses, particularly those using QuickBooks. Jackson shares a case study of a custom medical cabinet manufacturer who used Method.me to streamline their estimate process, saving time and costs. He emphasizes the potential of no-code solutions to adapt to business changes and predicts AI integration for future customization. Jackson also mentions the challenges of ERP systems and the importance of adopting technology to avoid business plateaus. Action Items [ ] @Scott MacKenzie - Consider attending the Boston ME Device conference in September 30 - October 1, 2025, as it may be relevant for businesses in the medical manufacturing industry. [ ] Reach out to Paul Jackson at method.me/industrial-talk to learn more about the platform and how it could benefit your business. [ ] Explore the evaluation process and checklist that method.me provides to help businesses determine their software needs. Budget Custom estimate screen for a client cost $1,500. Method is cheaper and less time-consuming than ERP solutions. Competition ERPs were mentioned as complex and costly alternatives. Excel and pen/paper are common alternatives used by 62% of Method's customers. SOS inventory mentioned as complementary solution for stronger inventory management. Objections Cost might be a shock for those not used to custom solutions. Biggest competition is not using anything, relying on Excel or pen and paper. Adoption of technology versus current practices can be challenging for small businesses. Small business owners often become bottlenecks, struggling to automate processes. Need Custom medical cabinet manufacturer struggled with complex estimation process. Owner became bottleneck for company growth due to manual processes. Businesses struggle to adopt technology, often using Excel or pen/paper. Companies hit roadblocks when scaling, needing customizable software solutions. Sentiment The tone was overwhelmingly positive, with Scott expressing excitement about the solution. Paul shared success stories and benefits of Method's no-code platform enthusiastically. Scott described the conversation as "great" and the solution as "impressive". Outline Introduction to Industrial Talk Podcast Speaker 1 introduces the Industrial Talk Podcast with Scott MacKenzie, emphasizing its focus on industry professionals and innovations. Scott MacKenzie welcomes listeners and highlights the importance of industrial professionals, encouraging them to own their achievements. Scott MacKenzie discusses the current renaissance in the industry and the excitement surrounding new technologies and solutions. Scott MacKenzie mentions his upcoming book, which will provide strategies for solving pain points in the industry, and encourages listeners to download it. Introduction of Paul Jackson and Method.me Scott MacKenzie introduces Paul Jackson, founder and CEO of Method.me, a CRM platform designed for small businesses. Paul Jackson's background is briefly discussed, including his experience in running a service business and his transition to software development. Scott MacKenzie emphasizes the importance of educating, collaborating, and innovating in the...

    Perfume Room
    174. [THE LIPSTICK LESBIANS] Shop Like A Beauty Product Developer!

    Perfume Room

    Play Episode Listen Later May 20, 2025 76:19


    In December 2022, Christina Basias-Androulakis (a PhD in digital education) filmed and posted a Tiktok of her wife Alexis Androulakis (a beauty product developer) in Sephora, evaluating the new Make Up By Mario Skin Foundation.That video went viral, and @thelipsticklesbians were off.1.7M followers later, today the duo continues to challenge and shape the way consumers, influencers, marketers, and chemists alike think, talk, and know about beauty.That's the @thelipsticklesbians origin tale...Did you know that Christina and Alexis's begins with fragrance??!Today's ep is full of personal stories, beauty insights and advice, the full scoop on their new beauty evaluation course, LLAB, and some important life lessons along the way!FOLLOW: @thelipsticklesbiansCHECK OUT LLAB: letslearnaboutbeauty.comFRAGS MENTIONED:St. Rose Juliet in White (SOTD), Burberry London, JHAG Not A Perfume, Byredo Blanche, Sol De Janeiro, Kayali, Daise, BBW, Aesop, Loewe, Method, Frenshe, Fine'ry, Solo Loewe Ella, Britney Spears Curious, Giorgio, Bvlgari Tygar, Amouage Guidance 46, Le Labo Another 13, Glossier You, Aesop Eleos, MFK A La Rose, Diptyque Do Son, Marc Jacobs EDP, Le Labo: Rose 31, The Noir 29; Aesop: Ouranon, [meant Aurner], Marrakech; Hermes Eau des Merveilles, Amouage Guidance 46, Shalimar, Dior Poison, Estee Lauder Youth Dew, Chanel No. 5, Balmain Rouge, Kayali Yum Pistachio Gelato, Laura Mercier Eaux Gourmandes, Eau de Space The Smell of Space, Le Labo Santal 33, Relevant 13 StemsProducts Mentioned:Makeup Forever Superboost Lightweight Moisturizing Skin Tint, Estee Lauder Double Wear, Mac Ruby Woo, Mac Studio Fix, Danessa Myricks eyeshadow, Prada Pradalines eyeliner, Victoria Beckham Satin Kajal eyelinerJASMINE SMELL CLUB: jasminesmellclub.eventbrite.comThanks to this month's sponsor Goldfield & Banks! Try Pacific Rock Flower on luckyscent.com (get 10% off w/ code perfumeroom10)

    Chingona Revolution
    EP. 185: The BFF Method: Manifest Anything by Rewiring Your Mind

    Chingona Revolution

    Play Episode Listen Later May 20, 2025 33:50


    Over the last six years, I've really been getting into the science of manifesting. Because it is a science! Manifesting has everything to do with neuroplasticity, neuroscience, and epigenetics. There's a reason I created my dream life when I left my tech job. And there's one specific method of manifesting that always works for me, so I'm going to share it with you today.    It's called the BFF method, and it's called the BFF method because this manifestation method is about to be your best friend forever. Using this method in your daily life is going to teach you how to be the creator of your life rather than feeling like life is happening to you instead of with you.   In this week's episode, we're taking control of our lives with the BFF method. I'm going to share real-life examples of how I've used the BFF methods to manifest some of the most amazing moments in my career. And if I can do it, you can do it too!  Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here. Join the waitlist for the Magnetic Mastermind here. Click here to listen to Manifest Your Next Level, the free guided visualization   Podcast production for this episode was provided by CCST.

    The Real Estate Investing Podcast
    How to Go from 0 to 5 Land Deals a Month (Crawl, Walk, Run Method)

    The Real Estate Investing Podcast

    Play Episode Listen Later May 20, 2025 22:33


    Are you stuck trying to get your first land deal? Or maybe you're closing a few but not consistently? In this episode, Daniel and Ron Apke break down how to go from struggling to consistent deal flow in your land investing business using the proven Crawl, Walk, Run method.They share the real numbers behind where most investors get stuck, with 60% in the Crawl stage, and what separates the top performers who are doing 5+ land deals every month. Whether you're just starting out or trying to break into full-time land investing, this episode is packed with actionable steps to help you move forward, get out of your comfort zone, and start running a land business that produces consistent income and freedom.Learn why consistency, marketing, and leaving your W2 job may be the key to scaling your land business.

    Instant Impact with Elyse Archer
    How to Turn Clicks Into Clients: The Story-Driven Website Method with Kris Jones

    Instant Impact with Elyse Archer

    Play Episode Listen Later May 20, 2025 32:39


    I'm joined by strategic storyteller and founder of Red Door Stories, Kris Jones, to talk about what it really takes to turn your website into a powerful client-attracting machine — without needing a full redesign or complicated tech.In this episode you'll learn:The 3 biggest website mistakes costing you clientsHow to use storytelling to make your website sell for youWhy clarity — not cleverness — wins onlineHow to pass the crucial 5-second homepage testHow to craft powerful calls to action that double your bookingsConnect with Kris:

    The Personal Finance Podcast
    How to Get Out Of Debt The FAST WAY (The 7-0 Method)

    The Personal Finance Podcast

    Play Episode Listen Later May 19, 2025 51:43


    In this episode of the Personal Finance Podcast,  we are going to talk about  how to get out of debt the fast way with the 7-0 method. How Andrew Can Help You:  Listen to The Business Show here. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities. Enroll now and make this year count! Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel! , Ask Andrew a question on Instagram or TikTok.  Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Car buying Calculator here Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/ Thanks to Fundrise for Sponsoring the show! Invest in real estate going to fundrise.com/pfp Thanks to Policy Genius for Sponsoring the show! Go to policygenius.com to get your free life insurance quote. Go to https://joindeleteme.com/PFP20/ for 20% off! Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at Indeed.com/personalfinance Turn your business dream into reality! Apply now at www.oneday.org/pfp  Go to Acorns.com/pfp and start automating your investments and get a $5 bonus today! Shop Data Plans and Save Big at mintmobile.com/pfp   Links Mentioned in This Episode:  The Fastest Way to Pay Off Debt Relevant Episodes: Should I Pay Off Debt or Keep The Money Invested? - Money Q&A Pay Off Debt or Keep Investing? (Money Q&A) How to Never Go In Debt During The Holidays Again - Money Q&A Connect With Andrew on Social Media:  Instagram  TikTok Twitter  Master Money Website  Master Money Youtube Channel   Free Guides:   The Stairway to Wealth: The Order of Operations for your Money  How to Negotiate Your Salary  The 75 Day Money Challenge  Get out Of Debt Fast  Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

    HVAC Know It All Podcast
    The No-Brazing HVAC Method for Technicians to Prevent Fire Hazards Using SmartLock with Mason Parker

    HVAC Know It All Podcast

    Play Episode Listen Later May 19, 2025 25:27


    In this episode of the HVAC Know It All Podcast, host Gary McCreadie chats with Mason Parker from Wright Sales about Smart Lock, a tool-free HVAC fitting. They dive into how Smart Lock works, its safety benefits, and how it helps avoid brazing in tight spots. Mason explains its design, types of fittings, and how it connects without flaring. He shares stories from the field, tips for first-time users, and why the product is ideal for unitary and ductless installs. The episode is packed with useful advice for techs open to trying new, safer ways to connect refrigerant lines. Mason Parker breaks down how Smart Lock fittings help HVAC pros avoid brazing and make fast, strong pipe connections. He explains how they work, the different types, and how they handle high pressure. Mason shares real stories, why they're great for tight spots, and how easy they are to use. He also gives tips for first-time users and talks about the safety benefits, like avoiding fire risks during installations. Throughout this episode, Mason explains how Smart Lock makes HVAC installs safer by removing the need for fire or flaring. He shows how the fittings work, talks through the install steps, and shares tips for getting it right. Mason also shares how strong the fittings are, why techs trust them, and how QR codes help new users learn fast. Expect to Learn: How Smart Lock lets you connect lines without brazing or flaring. Why it's safer for tight, tricky installs. How to use Smart Lock step-by-step. Why can the fittings handle high pressure with no leaks? How QR codes make learning installs quick and easy. Episode Highlights: [00:00] – Intro to Mason Parker and Smart Lock fittings [01:30] – Why some techs avoid new tools and others try them [02:48] – What Smart Lock is and how it works [04:16] – Mason shows how to install Smart Lock step-by-step [07:43] – Pressure ratings and how strong the fittings are [09:17] – Smart Lock for ductless and unitary installs 1228 [13:32] – How to use elbows, couplings, and reducers [15:13] – Tips for getting a leak-free install [17:48] – Why Smart Lock is safer in tight spots for leaks [23:45] – Final thoughts on Smart Lock and safety benefits This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/