Podcasts about Method

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠Thank You! In this episode, Dr. BJ Fogg, explains why willpower isn't enough and the science behind his tiny habits method. He explores the psychology of habit formation, emphasizing that lasting change comes from starting small, celebrating successes, and practicing self-compassion rather than relying on willpower or self-criticism. Dr. Fogg shares practical strategies for designing habits that fit individual contexts, explains his behavior model, and discusses how positive reinforcement and flexibility foster sustainable transformation. Personal stories and vivid analogies illustrate how anyone can create meaningful change by nurturing tiny habits and focusing on progress over perfection. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Behavior change and habit formation The “Tiny Habits” method and its principles The importance of positivity in personal transformation Breaking down aspirations into small, manageable actions Embracing mistakes as learning opportunities The role of self-compassion in habit formation The Fogg Behavior Model: motivation, ability, and prompts The significance of context in habit design Strategies for troubleshooting and enhancing behavior change The impact of celebrating small successes on habit reinforcement For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. BJ Fogg, check out these other episodes: How to Create Elastic Habits that Adapt to Your Day with Stephen Guise How to Make Lasting Changes with John Norcross By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we continue the Brand Connect Method series by breaking down what targeted messaging really looks like in practice. You'll learn how to communicate in a way that feels clear, intentional, and aligned, so the right people immediately recognize themselves in your brand. We talk through common messaging gaps, why your content might not be landing the way you want, and how small shifts in language can create stronger connection and consistency across everything you share.The Ultimate Guide to Nailing Your Niche: https://bit.ly/ultimate-guide-nailing-nicheThe Vault: https://bit.ly/TheVaultOfficialThe Lazy Girl's Guide to Making Bank: https://bit.ly/lazygirlsguideofficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYouTube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Breaking down Cody's Method to his madness. Latitude Outdoors Website: https://www.latitudeoutdoors.com/ Save 15% off on your Next purchase by using the code methodpodcast Predator Camo website:  https://www.predatorcamo.com/ Save 20% off on your next purchase by using the code methodpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDay One — Faith | The 3×5 Method (7-Day Reset)The next 7 episodes are my gift to you.Over the next seven episodes, I'm going to walk you through the exact method I use in my own life—and with the people I work with—to help them reset, realign, and start making real progress again.This isn't a challenge.It's a calibration.In this series, I introduce what I call the 3×5 Method—a simple daily operating system built around:Five life skillsApplied across five areas of lifeAnchored by five daily activitiesTogether, they create momentum, clarity, and consistency—not just for seven days, but as a lifestyle shift.In Day One, we start with Faith.Faith isn't passive. It's active.It's confidence in what you can't yet see—and the willingness to keep moving forward anyway.In this episode, I'll help you:Examine what you actually believe right nowIdentify where you may be out of alignment with your valuesRecognize what you've been avoiding internallyBegin rebuilding faith as a daily practice, not a feelingYou'll also get a simple reflection task—nothing overwhelming—that brings clarity without condemnation.This is about putting yourself back in position.About simplifying what's become too complex.About creating forward motion again.Day One is where the reset begins.Next episode: Family.Support the show

In this episode, Newsweek's H. Alan Scott sits down with the legendary Stephen Lang to discuss the next chapter of the Avatar saga. Known for his powerhouse portrayal of Colonel Miles Quaritch, Lang takes us behind the scenes of the upcoming Avatar: Fire and Ash and reveals how the shifting landscape of Pandora is changing the man we thought we knew. Subscribe to my newsletter: https://link.newsweek.com/join/for-the-culture Follow me: https://linktr.ee/halanscott Subscribe to Newsweek's YouTube: https://www.youtube.com/newsweek See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note that this is from a video essay published on YouTube here.For over a year, I've been helping people send aid to Gaza via cryptocurrency because traditional banking systems have failed Palestinians. PayPal and GoFundMe freeze accounts, banks block transfers, and those that go through can take weeks or months. Cryptocurrency offers instant, censorship-resistant transfers that offer higher guarantees.This comprehensive guide covers three methods for sending crypto (SimpleSwap, Revolut, and zkP2P), how to avoid tax complications when fundraising, critical safety tips to prevent irreversible mistakes, and everything you need to know about wallets, networks, and the OTC desk system in Gaza.

Andrew Giancola is the creator of MasterMoney.co and host of The Personal Finance Podcast, a top personal finance show doing over 400,000 downloads every month. He started with no money, no investing knowledge, and the same fears around asking for a raise most people have, and now teaches millions how to build real, lasting wealth through simple systems, smart debt strategies, and increasing income.​ On this episode we talk about: How Andrew went from $30,000-a-year financial analyst to business owner, real estate investor, and top personal finance podcaster.​ Why most people dramatically overcomplicate money—and how automating your finances can free up your time and mental energy.​ The “1–3–6 Method” for building your emergency fund and getting out of the paycheck-to-paycheck cycle.​ Why paying off high-interest credit card debt is a “pants-on-fire” emergency and how credit card APR really works against you.​ The fastest paths to increasing your income: raising your W‑2 salary, smart side hustles, and stacking high-value skills.​ Top 3 Takeaways Build a rock-solid foundation with Andrew's 1–3–6 Method: save one month of expenses, pay off high-interest debt (6%+), then grow to three and finally six months of essential expenses before going aggressive on investing.​ High-interest credit card debt is compound interest working against you; if you're carrying balances at 20–30% APR, paying them off should be your top financial priority.​ Long-term wealth is built in “the gap” between your income and expenses—so you must both manage money well and actively increase earnings through negotiating raises, job-hopping strategically, certifications, and scalable side hustles.​ Notable Quotes "Credit card debt is compound interest basically working against you."​ "Once you have your foundation in place, the biggest catalyst for most people is increasing their income."​ "Everything out there is an opportunity—you just have to be able to see it and then take advantage of it."​ Connect with Andrew Giancola: Website: MasterMoney.co​ ✖️✖️✖️✖️

Our fractal series continues as the sisters delve into the challenges of writer's block and share their strategies to overcome it. They discuss the interval method as a technique to manage writing sessions, the importance of external feedback and how crises impact creativity. ---⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow---HTS ESSENTIALS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

In this episode, I walk through my entire mixing and mastering process from beginning to end using a real indie pop cue as the example. We zoom out and talk about building a repeatable, genre-agnostic approach to mixing that helps you work faster, trust your decisions, and get consistent results across any type of cue.Watch this episode on YouTube: https://youtu.be/2qh9iEGdERQSupport for the 52 Cues Podcast comes from ReelCrafter, the professional way to pitch your production music and know exactly when your cues are heard.Start your free trial at ReelCrafter.com/52Cues! Cymbal SFX - Bowed! Elevate your soundscapes with Cymbal SFX - Bowed—a masterful collection of 68 unique bowed cymbal performances, meticulously recorded for tension-filled tracks and cinematic trailers. Now available exclusively at Production Music Tools!https://productionmusictools.com/products/bowed-cymbals-by-52-cues Join the 52 Cues Community! – https://my.52cues.comIt's free to post your cues for feedback from the community, network with other composers, and ask questions about the industry!Plus, member subscribers get extra perks like workshops, livestreams, cue breakdowns, live feedback sessions, hundreds of hours of video archives, and opportunities to submit to real music libraries.One-on-one coaching sessions and video critiques also available at http://52cues.com/coaching!Note: Links may be affiliate links which generate a small commission but at no extra cost to you!

Ancient wisdom and modern psychology converge to reveal new paths to healing and clarity.In this episode of Women Awakening, Cynthia James engages in a profound conversation with Isa Gucciardi, Ph.D., creator of Depth Hypnosis™ and founding director of the Foundation of the Sacred Stream. Isa shares her transformative journey from a childhood spent traveling across continents—from Hawaii to Lebanon—to becoming a pioneer in integrating shamanic and Buddhist perspectives into clinical practice.Discover the origins of Depth Hypnosis, a groundbreaking therapeutic model that emerged from Isa's own healing journey and now serves thousands worldwide. Learn about the sacred use of drumming, the power of following your inner guidance, and why reconnecting with the sacred feminine is essential for women's awakening today.Tune in to this empowering episode of Women Awakening: The Depth Hypnosis Method Explained.Enjoy the podcast? Subscribe and leave a 5-star review.Isa Gucchiardi, PhD is the creator of Depth Hypnosis™, a pioneering therapeutic model that integrates ancient spiritual wisdom with contemporary psychology. With over 30 years of study in Buddhist, Christian, Jewish, Sufi, indigenous, and shamanic traditions, Isa has trained thousands of students in Depth Hypnosis, Buddhist Psychology, and Applied Shamanism. She is the founding director of the Foundation of the Sacred Stream in Berkeley, CA, a lecturer for numerous international organizations, and the author of Coming to Peace, The New Return to the Great Mother, and Depth Hypnosis: A Path to Healing, Power, and Transformation.Website: https://sacredstream.orgX (Twitter): https://x.com/FndSacredStreamFacebook: https://www.facebook.com/sacredstreamYouTube: https://www.youtube.com/user/fndsacredstreamPersonal Website: https://isagucciardi.orgLinkedIn: https://www.linkedin.com/in/isa-gucciardi-2647795/ Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award-winning books, including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms

As we conclude this week's reflections on John the Baptist, we consider Jesus' powerful declaration that while John was the greatest of those born under the Old Covenant, even the least in the New Covenant holds a unique position of greatness. We recognize that this transition represents a move from an external law to an internal presence—the mystery of "Christ in us, the hope of glory." We understand that through the Holy Spirit, the real presence of Christ is not a distant hope but a current reality that dwells within each of us. Consequently, we are encouraged to view every aspect of our lives, from the mundane to the monumental, as sacred, knowing that Christ is really and fully present in every breath we take.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Matthew%2011%3A%207-11&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

In this episode, we kick off the Brand Connect Method by diving into the foundation of every powerful brand: Brand Clarity. If your message feels scattered, your audience isn't engaging, or your brand doesn't feel aligned, this conversation is for you.Part 1 focuses on uncovering who you truly are as a brand, what you stand for, and why clarity is the missing link between being seen and being chosen. We explore how confusion in branding blocks connection and how clarity creates trust, confidence, and consistency across everything you do.The Lazy Girl's Guide to Making Bank: https://bit.ly/lazygirlsguideofficialJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.It is also an opportunity to really make your breakup and your no-contact commitment STICK. This episode is about how to do it. I've got four tips to help you survive this tricky time. In this episode I talk about: -What to do about friends and family -What to do if your ex's family reaches out to you-Gifts you meant to give to your ex-Dealing with memories of your ex-Avoiding pesky questions from family about your ex-AND MORE!Quotes from this episode: “Allow yourself the gift of not thinking too much about your ex. The holidays only come once a year. Let yourself enjoy it even if your heart is still healing.”“ Imagine how great it will feel to look back on this holiday season and remember not your ex but all of the things from this year that had nothing to do with them.” “When you put yourself first everything else falls into place.”“When we are trying to go no contact or really put our ex behind us it is about creating as much space with the person as we can. Talking with their parents is not creating more space, it is closing the gap.”“Don't let your ex invade your phone by texting with them. Don't let it be used as a source of temptation. Let the holidays be a time when you really make no-contact stick by not having one sliver of contact with this person.”  Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

01. ShockOne - Rewire (feat. PENELOPE) [Loboski Remix] 02. Montell2099 - PEACE OF MIND 03. Linney - Stay Awake (Rameses B Extended Remix) 04. Eleanyx - Witch 05. D-Sabber - Goodtime 06. Muffler - Overdrive 07. Apokain - Maye 08. Futurebound, Lauren L'aimant, Eddy Don't Sail - All Hearts (Extended Mix) 09. Seventhrun - Closer 10. V Dubz & Alicia King - Air 11. Seven Lions - From Beyond 12. Muffler - The Metal Belter 13. Drumsound & Bassline Smith - Back to Life 14. K Motionz - Generator 15. Method, JYXE - Higher 16. Eskei83, MXTR, Eda Hinkova - To The Sky 17. BTWRKS, Rex Hooligan, Maddie - through the haze 18. Seventhrun - Dance Til Dawn 19. Dirtyphonics - Droid 20. Smooth - More Than Friends 21. DisasZt - Like it Fast 22. CONFUSION - Rewired 23. Vandermou, Shelly - Lullaby 24. Forbidden Society - Cobra (TR Tactics Remix) 25. HIGHSOCIETY, Micah Martin - Going Under (Zardonic Remix) 26. Pandaemonium, Gexan, Raido - Voidwalkers 27. Dropset - Ground Zero 28. Paperclip - Softmax 29. Miss Adara - Rite of Motion (Instrumental Mix) 30. Dorian & Skore - Powertool 31. Kazy - Change Me 32. Paperclip - Big Lazy Model 33. It Is Jev - Holy Pressure 34. MASSOVICK - G-Force 35. It Is Jev - Bad Boy Sound 36. Nichenka Zoryana - Technologic Madness 37. Rufige Kru, Goldie, Submotive - Still The Same (feat. CASISDEAD) [Submotive Remix] 38. Dreadcore & Walkin' Shadowz - Ominous Reality 39. Kasra - waterfall x 40. Nic ZigZag - Braindance 41. Dunk - Metaphase 42. Rollz Royz - Zhanshi 43. Dunk - Funk Ya 44. TypeCell - Straylight 45. A PRIORI & Urbano - No Place Like Home 46. Ruby - Recharge 47. SOUL DILLA - Rave Must Go On 48. Eli Brown - Wavey (Turno Remix) 49. Wu Cryple - Get Your Hands Up_ Joy Mobility Remix 50. Chamber & MatoX - Believe 51. GGrossy - Under Control 52. Kleu - SKATTA 53. KSONIC - Break The Pattern 54. R3IDY - Sizzle Boogie 55. GROUND - Petrichor 56. Filthy Philp & Mc Inja - Vibes Cost Nothin 57. Mr Quest - Soundboy Challenge (Soundclash Mix) 58. Laytn - Bredren 59. JIMBITCH & RIVAH JORDAN - PEACE AND LOVE REMIX v2 60. Streetz Of Rage & DJSS - Power of Love 61. DJ Magic Touch - Listen This 62. PLTX - Don't Worry 63. Acid_Lab - Carbon Based Lifeforms 64. DJ Magic Touch, Mr Quest - The Funk 65. Furney - Mothership 66. Loxy & Resound - Tracksuit Mafia 67. Zohar & Nymfo - Haunted 68. Pianeti Sintetici - Seedra 69. Rebel Cause, Definate - Out There 70. Mage & I-Lai - It's hard to be a god 71. Nic ZigZag feat. Grinda - Midnight Horizon 72. Con-Figure - Dust 2 Dust 73. BCee, Javeon - Say It Again 74. DarKYYComet - Don't Make Me Laugh 75. Dab Stibah - Tell Me Y 76. LEANNE LOUISE - GROWING UP (DJ EDIT) 77. Singular Mind - Stand By Me 78. Nookie - The Awakening 79. Lilova - Ya (Electrosoul System Remix) 80. Amorius - Trataka

To get your free copy of Zach's Ebook "Handmade Business Secrets", Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   If you're a woodworker doing at least $3k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan 

This episode is a deeply grounding conversation with Eleanor Evans Medina, creator of the Makaranda Method.We explore a different way of understanding anxiety - one that goes beyond mindset and looks at how stress and emotional overwhelm show up in the body. Eleanor shares how learning to listen to the body can create more clarity, steadiness, and a sense of safety over time.This conversation is also the perfect introduction to The Genetic Detox Protocol - a new limited-time offer I created in partnership with Eleanor.Here's what it includes: you get a detox genetics panel (the same one I ran on myself) that shows you which detox pathways are genetically slow in YOUR body, why past protocols haven't worked, and which supplements will actually help. Then you get a 60-minute session with me where I decode your results, explain what it all means for your health, and create your personalized detox plan. PLUS you get a 60-minute session with Eleanor for nervous system and somatic support - because detox isn't just physical. When your body clears toxins, emotions surface. And without tools to move through that, most people quit halfway through.If you often feel overwhelmed, stuck in your head, or disconnected from your body, this episode offers a gentle and thoughtful perspective.In this episode, we talk about:What the Makaranda Method is and how it supports body awarenessWhy anxiety is often experienced physically, not just mentallyThe role of somatic practices in feeling more groundedSimple tools you can begin exploring right awayHow The Genetic Detox Protocol supports both physical detox and emotional regulationLearn more about The Genetic Detox Protocol: https://detox.shetalkshealth.com/*Early bird pricing ends December 23. Enrollment closes January 5.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

01. ShockOne - Rewire (feat. PENELOPE) [Loboski Remix] 02. Montell2099 - PEACE OF MIND 03. Linney - Stay Awake (Rameses B Extended Remix) 04. Eleanyx - Witch 05. D-Sabber - Goodtime 06. Muffler - Overdrive 07. Apokain - Maye 08. Futurebound, Lauren L'aimant, Eddy Don't Sail - All Hearts (Extended Mix) 09. Seventhrun - Closer 10. V Dubz & Alicia King - Air 11. Seven Lions - From Beyond 12. Muffler - The Metal Belter 13. Drumsound & Bassline Smith - Back to Life 14. K Motionz - Generator 15. Method, JYXE - Higher 16. Eskei83, MXTR, Eda Hinkova - To The Sky 17. BTWRKS, Rex Hooligan, Maddie - through the haze 18. Seventhrun - Dance Til Dawn 19. Dirtyphonics - Droid 20. Smooth - More Than Friends 21. DisasZt - Like it Fast 22. CONFUSION - Rewired 23. Vandermou, Shelly - Lullaby 24. Forbidden Society - Cobra (TR Tactics Remix) 25. HIGHSOCIETY, Micah Martin - Going Under (Zardonic Remix) 26. Pandaemonium, Gexan, Raido - Voidwalkers 27. Dropset - Ground Zero 28. Paperclip - Softmax 29. Miss Adara - Rite of Motion (Instrumental Mix) 30. Dorian & Skore - Powertool 31. Kazy - Change Me 32. Paperclip - Big Lazy Model 33. It Is Jev - Holy Pressure 34. MASSOVICK - G-Force 35. It Is Jev - Bad Boy Sound 36. Nichenka Zoryana - Technologic Madness 37. Rufige Kru, Goldie, Submotive - Still The Same (feat. CASISDEAD) [Submotive Remix] 38. Dreadcore & Walkin' Shadowz - Ominous Reality 39. Kasra - waterfall x 40. Nic ZigZag - Braindance 41. Dunk - Metaphase 42. Rollz Royz - Zhanshi 43. Dunk - Funk Ya 44. TypeCell - Straylight 45. A PRIORI & Urbano - No Place Like Home 46. Ruby - Recharge 47. SOUL DILLA - Rave Must Go On 48. Eli Brown - Wavey (Turno Remix) 49. Wu Cryple - Get Your Hands Up_ Joy Mobility Remix 50. Chamber & MatoX - Believe 51. GGrossy - Under Control 52. Kleu - SKATTA 53. KSONIC - Break The Pattern 54. R3IDY - Sizzle Boogie 55. GROUND - Petrichor 56. Filthy Philp & Mc Inja - Vibes Cost Nothin 57. Mr Quest - Soundboy Challenge (Soundclash Mix) 58. Laytn - Bredren 59. JIMBITCH & RIVAH JORDAN - PEACE AND LOVE REMIX v2 60. Streetz Of Rage & DJSS - Power of Love 61. DJ Magic Touch - Listen This 62. PLTX - Don't Worry 63. Acid_Lab - Carbon Based Lifeforms 64. DJ Magic Touch, Mr Quest - The Funk 65. Furney - Mothership 66. Loxy & Resound - Tracksuit Mafia 67. Zohar & Nymfo - Haunted 68. Pianeti Sintetici - Seedra 69. Rebel Cause, Definate - Out There 70. Mage & I-Lai - It's hard to be a god 71. Nic ZigZag feat. Grinda - Midnight Horizon 72. Con-Figure - Dust 2 Dust 73. BCee, Javeon - Say It Again 74. DarKYYComet - Don't Make Me Laugh 75. Dab Stibah - Tell Me Y 76. LEANNE LOUISE - GROWING UP (DJ EDIT) 77. Singular Mind - Stand By Me 78. Nookie - The Awakening 79. Lilova - Ya (Electrosoul System Remix) 80. Amorius - Trataka

As we continue our journey toward Christmas, we reflect on the profound humanity of John the Baptist, who found himself questioning his life's work and Jesus' identity while facing execution in prison. We recognize that even the most devoted among us can experience a crisis of faith, yet we understand that these moments of doubt do not invalidate our status as Christians; rather, they highlight our human need for reassurance. We argue that the vital response to such moments is not to retreat, but to turn toward the truth of Scripture and the support of our faith community. By bathing our minds in the Word now, we ensure that we have a firm foundation to lean on whenever we find ourselves asking if we have "done it right."Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Matthew%2011%3A%202-6&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dalia Blander and Eprihm Blander, his parents, who are thriving in their nineties. Gil explores the daily routines, food choices, and mindsets that have kept Dalia and Eprihm active, independent, and healthy well into later life.Dalia and Eprihm share how simple habits like regular movement, home-cooked meals, and a Mediterranean diet have shaped their health. They talk about the power of walking, gardening, and staying busy with meaningful work. Both value strong family ties and regular contact with friends, crediting these connections as key to their sense of purpose. Dalia highlights the importance of curiosity, reading, and keeping her mind sharp, while Eprihm stays engaged by helping with family business and learning new things.Together, they show that a positive outlook, daily activity, and strong relationships are at the heart of a long, fulfilling life.  Episode highlights:[00:00:00]: Introduction[00:01:04]: Episode Overview and Purpose[00:01:50]: Guest Backgrounds[00:02:45]: Approach to Interview and Method[00:03:34]: Early Life and Childhood Environment[00:04:17]: Childhood Diet and Physical Activity[00:05:11]: Influence of Upbringing on Long-Term Health[00:05:35]: Family Longevity and Genetic Background[00:06:23]: Adult Life, Careers, and Daily Routines[00:07:19]: Diet and Lifestyle in Adulthood[00:07:43]: Attitudes Toward Health and Longevity[00:08:31]: Habits Around Food, Sleep, and Exercise[00:09:15]: Stress Management Approaches[00:10:17]: Coping with Health Challenges and Positive Attitude[00:11:37]: Daily Life and Routines in Their Nineties[00:13:44]: Morning Routines and Keeping Active[00:14:19]: Mental Engagement and Cognitive Health[00:14:50]: Dietary Habits and Food Choices[00:15:03]: Sources of Joy and Purpose[00:15:27]: Mindset, Relationships, and Emotional Health[00:16:38]: Social Connections and Family Importance[00:17:01]: Role of Humor, Gratitude, and Curiosity[00:17:35]: Attitude's Impact on Health and Longevity[00:17:58]: Advice for Younger Generations[00:18:43]: Quick Fire Round: Daily Habits and Myths About Aging[00:19:57]: Closing Reflections and Key Takeaways[00:20:25]: Outro and FarewellFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast Similar Longevity By Design episodes we think you would love: The Latest Updates in Longevity Research with Dr. Eric Verdin Dr. Andrea Maier—Mechanisms of AgingXPRIZE Healthspan: Revolutionizing Human Aging & Healthspan with Dr. Jamie Justice 

Send us a textIn today's episode, I am chatting with Shari Biery, NBC-HWC. Shari is a leading credentialed Purpose and Well-Being coach for midlife women empowering them to reclaim their identities and live with purpose and wellness after years of prioritizing everyone but themselves. Drawing from her two decades as a military spouse supporting her physician husband and as a National Board Certified Health and Wellness Coach, Shari is the creator of the signature C.A.L.M. Method, author of the It's YOUR Turn Bestselling book, and nationally recognized speaker and coach. Are you a doer? An overachiever? A woman who's put herself on the back burner? Ever looked in the mirror and hardly recognized who you've become? This episode is for you. We dive into motherhood, peri-menopause, your body's intuition, learning to listen more deeply, and what it looks like to finally put your needs first. I wish I had this episode years ago — and I think you will too. Shari has a new offering to find - What's Your Spark Type? Take the short quiz and discover what your body and life are asking for in this season of your life.Episode Highlights:How Shari's two decades as a military spouse shaped her purpose and perspective.Why so many midlife women lose their sense of identity — and how to reclaim it.Listening to your body's intuition and reconnecting with your inner compass.The importance of self-prioritization without guilt.The rise of loneliness — and why community and connection matter more than ever.Connect with Shari:InstagramFacebookWebsiteBooks and authors mentioned in the episode:The Moment of Lift by Melinda GatesResisting Happiness by Matthew KellyThe American Woman by Zarna GargBook FlightBurnout by Emily Nagoski and Amelia NagoskiThe New Menopause by Dr. Mary Claire HaverIt's YOUR Turn by Shari Biery✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

Ryan Sternagel—co-founder of The Stern Method, Going Integrative Plus (GIP+), and Our Health Naturally—joins Dr. Karlfeldt to share the real story behind his family's mission: in 2014, Ryan and his wife Teddy learned their son Ryder had stage four neuroblastoma just eleven days before his first birthday. What followed was a crash course in advocacy, research, and resilience—plus a decades-worth of integrative insights earned the hard way. If you've ever felt overwhelmed by a diagnosis, pressured into one path, or unsure how to “do everything” without losing your mind, this conversation is for you.In this episode, Ryan walks through the moment they knew something was wrong, the medical runaround that nearly delayed answers, and how they learned to push for imaging, ask better questions, and make decisions strategically—especially when facing institutional pressure. They discuss the chess match many families experience in pediatric oncology, including navigating treatment expectations, scan decisions, and the importance of building a supportive plan that addresses nutrition, environment, and mindset alongside medical care. Ryan also shares the evolution from documenting their journey online to creating a searchable library of expert integrative oncology guidance through GIP+—so families can learn directly from top holistic cancer doctors and “test-drive” approaches that resonate.You'll also hear Ryan's perspective on “cake vs. frosting”: why foundational daily practices (circadian rhythm, nature time, reducing toxic load, nervous system regulation, and belief/mindset work) often matter more than any shiny new therapy—yet how select advanced tools may fit into a larger integrative strategy. This is a grounded, motivating listen for patients, caregivers, and practitioners who want a more empowered, organized way forward.Key Topics CoveredRyder's stage 4 neuroblastoma diagnosis and the early warning signs that were missedSelf-advocacy in pediatrics: pushing for ultrasound/MRI and trusting intuitionNavigating hospital systems, treatment escalation, and the realities of compliance pressureBuilding an “integrative support stack”: nutrition, juicing, supplements, IV vitamin C, and lifestyleThe importance of organization and implementation: turning information into a workable scheduleNon-toxic living and environmental control (EMFs, chemicals, lighting, plastics, circadian rhythm)Mindset as medicine: trauma work, belief systems, meditation/breathwork, and daily centering practices“Cake vs. frosting”: foundational habits vs. advanced/experimental therapiesRyan's “talent scout” approach: finding top integrative cancer doctors and filtering conflicting infoGIP+ as a model for weekly expert access, Q&A, and a searchable archive of integrative guidanceTo learn more about Ryan and Teddy's work, explore The Stern Method, their step-by-step framework for implementing integrative cancer support in real life, at https://thesternmethod.com/ Listeners can also check out OUR 7, their comprehensive epigenetic nutrient blend from Our Health Naturally, available at https://ourhealthnaturally.com/ use the discount code KARLFELDT20 to receive 20% off from December 16–31, 2025, and KARLFELDT for 10% off ongoing orders after that.For those seeking direct access to top integrative cancer doctors, weekly guidance, and a searchable archive of expert insights, join Going Integrative Plus (GIP+) at https://goingintegrativeplus.com/and use the code KARLFELDT50 for 50% off your first month subscription. -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Some aging-related changes can be hidden. Danny Wang, professor of neurology, radiology, and biomedical engineering and Director of Imaging Technology Innovation at the Stevens Neuroimaging and Informatics Institute at the University of Southern California, examines these. Dr. Danny JJ Wang is a Professor of Neurology, Radiology and Biomedical Engineering, and Director of Imaging Technology Innovation […]

In this episode of Accelerated Health with Sara Banta, I'm joined by Raena O'Neil, a renowned Lymphatic Health Expert, to discuss The LO Method – Healing with Lymphatic Drainage. We explore how supporting the lymphatic system plays a critical role in detoxification, immune function, inflammation reduction, and overall vitality.If you're looking to improve energy, immunity, and metabolic health, this episode reveals why lymphatic drainage may be the missing link in your healing journey.

Midweek social Biblical Baptism — Method, Meaning, Motive I Peter 3:21 Baptism is one of the most discussed and misunderstood subjects in Christianity. Some minimise it as optional and unimportant. Others elevate it to a saving work. Scripture does neither. Peter clarifies the issue directly. Baptism does not save by removing physical filth, nor does it impart salvation. It is the outward answer of a conscience already made clean by the resurrection of Jesus Christ. Baptism is connected to salvation, but it is not the cause of salvation. It is the confession of it. Have you recently decided to follow Jesus? Take your next step with Jesus: https://cbcgb.co.uk ⛪ ABOUT CALVARY BAPTIST CHURCHES: We believe that our Calvary Baptist Churches are a movement for all people to know God, Reaching Others, Building Lives, Honouring God and Make a Difference. 


In this devotional, we reflect on James 5:9-10 to explore how grumbling acts like a dye that our souls absorb, eventually changing our spiritual "color" and temperament. We acknowledge that while lighthearted complaining about the weather is common, true grumbling against one another erodes our sanctification and obscures the fact that every person is an image-bearer of God. By looking to the prophets and the saints as our examples, we learn that we can endure suffering and practice patience because our ultimate hope is not tied to this world, but to an eternal home. We conclude that by rejecting the cultural impulse toward constant negativity, we protect our souls and maintain a higher view of our neighbors.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=James%205%3A%209-10&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

When Dr David Tuch started investigating his family tree, he found much more than he bargained for. A distant cousin. A sailor. A man who led a life of adventure - and changed the world of crime forever. In Part One of this True Spies story, you'll meet him too - and discover the first steps on a dark, dangerous and fascinating journey. Dr. David Tuch is the author of The Wireless Operator: The Untold Story of the British Sailor Who Invented the Modern Drug Trade. From SPYSCAPE, the home of secrets. A Cup And Nuzzle production. Series producer: Joe Foley. Produced by Joe Foley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Linton was this week's guest on Success Profiles Radio. He is a speaker, author, and Frequency Master Expert of The Frequency Of Success, and he helps ambitious individuals and organizations achieve breakthrough results by mastering the science of success frequency. He has logged over 16,500 flight hours and performed over 17,000 skydives, and is endorsed by Bob Proctor and Les Brown. He started as a broke charter pilot and was homeless, then he experienced a turning point that allowed him to generate $103,000 profit in thirty days. We talked about the one question that changed his life, how lessons from skydiving changed his business, how he partnered with Bob Proctor to create his first program, and his six-part FLIGHT method to harness your energy for breakthrough results. In addition, we discussed the importance of gratitude and visualization, the importance of the words we say to ourselves, how we can raise our frequency, and his coaching program. You can listen and subscribe to the show on Apple Podcasts/iTunes, Spotify, Audible, Sazon, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

Things aren't moving because you're still operating from a version of yourself that can't maintain what you want yet.You're taking action, but it's coming from habit instead of internal truth. From who you were, not who this next chapter requires you to be.That's why nothing is manifesting the way it should.At some point, thinking stops helping. The inner back-and-forth has already run its course. If you're here, you know that.What's missing isn't more effort. It's structure.An internal role you actually stay in.Right now, your authority shifts depending on how you feel, what's happening around you, or who you're reacting to. Until that stabilizes, movement stays inconsistent.Things start working when you take your seat and act from there... not when you try harder from the sidelines.Join The 360˚ Method here to fully embody your new self: The 360˚ MethodRoxy Talks Manifestation Podcast Copyright 2025*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third-party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information.Support the show

Get the Midterm Rental Insurance Blueprint: https://experimentrealestate.com/#blueprintIn this forward-focused episode of In The Lab, Ruben breaks down the three pillars he's using to engineer a powerful and intentional 2026: a clear definite aim, an AI-powered execution toolbox, and the 1-5-10 framework for turning vision into action. After reflecting on Q4, two AI workshops, and the patterns he's seen among operators and entrepreneurs, Ruben explains why most people fail at goal setting — and how a simple shift in mindset and structure changes everything.He walks through why experimentation is the only path to discovering your purpose, how to filter every opportunity through a 10-year trajectory, and why alignment becomes your internal GPS. From there, Ruben shows how AI removes the two biggest excuses holding people back — lack of information and lack of time — and how to use AI as a personal board of directors to eliminate blind spots and accelerate execution.Finally, Ruben breaks down the 1-5-10 framework, including how to define your 10-year dream life, reverse-engineer your five-year milestones, convert that into one-year focus, and translate everything into monthly and weekly sprints that actually stick. This episode is a practical blueprint for anyone who wants to avoid another “New Year sprint–February fizzle” cycle and instead build a system that compounds for years.Tune in now to learn how to set a clear aim, harness AI, and build a weekly structure that finally closes the gap between who you are and who you're becoming.#EntrepreneurMindset #GoalSetting #AIForBusiness #ProductivitySystems #ExperimentNation #BusinessGrowth #VisionPlanning #RealEstateEntrepreneur #MindsetMatters #2026Planning

Welcome to EPISODE ONE of BOTSTOPPERS, a new show from the Rebunked News Network.  Follow the NEW BOTSTOPPERS YouTube channel: https://www.youtube.com/@botstoppers  In the not-so-distant future, tyranny won't march forth in jackboots and uniforms — it will arrive in the form of robots and drones. Conventional weapons and munitions will no longer be adequate. BOTSTOPPERS sparks the urgent conversation about the next frontier of the Second Amendment — exploring emerging technology, inventive defenses, and cutting-edge civilian weapons systems designed to provide a check against next-gen authoritarianism. Just as important, we must ensure that the laws protect the right of We the People to access this technology — tools built to keep liberty alive in a world of ever-stronger, non-human adversaries. GET THE FULL LIST OF SOURCES AND BECOME A PREMIUM MEMBER ON SUBSTACK: https://rebunked.substack.com  https://www.youtube.com/@rebunked  Trade In Your State Sponsored Indoctrination for a Method of Learning o Create Self-Reliance with Autonomy https://www.universityofreason.com/a/2147825829/2WU6ALrf Links to ALL of my Projects: https://rebunked.news  Get my New Album “Universal Basic Awesome” with unreleased track and MERCH at https://RebunkedRecords.com   ALL THE MUSIC VIDEOS: https://youtube.com/@RebunkedRecords   INSTAGRAM: https://www.instagram.com/botstoppers  TWITTER: https://X.com/botstoppers  TELEGRAM: https://t.me/Rebunkednews   TELEGRAM CHAT: https://t.me/rebunkedchat   Start your Heavy Metal Detox: https://TruthTRS.com   Tip Jar: https://GiveSendGo.com/Rebunked    Rebunked on Substack: https://Rebunked.substack.com       Rebunked News is happy to shout out: Supercharge your health with the amazing supplements at Chemical Free Body! https://chemicalfreebody.com/?rfsn=7505813.fa2d09  VALUE-FOR-VALUE DONATION: https://Rebunked.news    VENMO: https://account.venmo.com/u/rebunked    CASHAPP: https://cash.app/$rebunked    PAYPAL: https://Paypal.me/Rebunked     T-SHIRTS: https://Rebunked.news/Shirts   Bitcoin bc1q2fkqag2j66kml2n0sckrx29uq2us0almqg6vsz Ethereum Address:  0x49fC9735bb023C6955BD5e04b8Db096e1920cAA9

In this special solo episode, Barbara launches The Journey to 70, a yearlong series leading up to her 70th birthday. Just as she did at 50, she's reassessing what truly matters for staying strong, mobile, and joyful in the decade ahead.  Barbara previews the first expert in the series — Dr. Jocelyn Wittstein, orthopedic surgeon and sports medicine specialist at Duke University — who will guide her through the essentials of bone and joint health.  Today, Barbara shares one powerful change she's already made: Japanese Interval Walking. After a knee injury sidelined her from running, this simple, science-backed method helped her rebuild strength, energy, and confidence. She explains why it works and how you can start using it right away.  Takeaways: • The Journey to 70 mini-series begins • Why interval walking is ideal for women over 50 • A joint-friendly way to boost fitness, strength, and energy • The simple fast–slow walking protocol you can try today  Connect: Instagram: @barbarahannahgrufferman Substack: https://substack.com/@agebettercheatsheet?  Email your questions or comments: agebetterpodcast@gmail.com   Watch full episodes on the Age Better YouTube channel   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel overwhelmed when you sit down to plan your year?   In this episode, I share a simple, Christ‑centered method to plan your year with peace and clarity, so you can avoid overwhelm and stay rooted in God's leading.  

This episode is dedicated to all dental professionals who have ever discovered expired materials hiding at the back of a drawer, couldn't find what they needed mid-procedure, or found themselves buying supplies from the dollar store with no real system, strategy, or purpose. My office had just celebrated its 4th birthday when I discovered a bag of materials that were already two years expired. That was my wake-up call. I knew it was time to make a change...so we overhauled Toothlife Studio using Zirc's proven Color Method, and I haven't looked back. If you're looking to improve efficiency, reduce waste, and bring clarity to your clinical systems, you won't want to miss this episode.

In this episode of Talk of Music City Real Estate, CareyAnn and Monte sit down with Jonathan Harris to unpack a radically different way to list and sell homes in today's unpredictable market (2020–2025 and beyond).  Jonathan explains why experience can become a blind spot, why price does NOT equal value, and how his Marketplace Method can help agents get nearly any home under contract in **10–14 days**—without sacrificing client trust or sales price.  You'll hear how strategic starting prices, seller reserve prices, compressed open-house windows, and upfront inspections/appraisals can create transparent competition, more showings, stronger offers, and greater certainty for sellers. If you're listing homes the “old way,” this conversation will challenge everything you've been doing.- **[0:00:01] – Intro & Birthday Moment**    Show opens, hosts re-introduce Talk of Music City Real Estate and wish **Monte** a happy birthday.- **[0:01:43] – Why Jonathan's Back**    Monte explains why Jonathan is one of the “brightest minds” in real estate and why his perspective is needed now.- **[0:03:27] – Experience as a Blind Spot**    Jonathan explains how 20+ years in real estate can *hurt* you if you don't challenge your assumptions.- **[0:04:50] – “Price Doesn't Equal Value”**    Revisiting Jonathan's big idea: the only opinion of value that matters is the buyer who writes the check.- **[0:06:36] – Why Comps Mislead in 2020–2025**    How erratic markets make traditional CMA thinking dangerous for sellers.- **[0:08:40] – List Price as Your #1 Marketing Tool**    Using **20% below perceived value** to drive traffic and why **what gets shown gets sold**.- **[0:10:07] – Re‑Engineering 2021's Crazy Market**    Deconstructing 2021: defined sales process, offer deadlines, maximum showings, underpricing and multiple offers.- **[0:14:31] – Never Sell to the First Buyer**    Why you should avoid quick contracts and instead create a **7–14 day** window for competition.- **[0:18:46] – Transparent Competition & Upfront Inspections**    How pre-listing inspections and clear timelines reduce fallout and renegotiations.- **[0:20:28] – Case Study: From 1.45M Stale to 1.3M Win**    Listing stagnates at **$1.45M**, relists at **$950K**, pulls **81 showings** and nets **$1.3M** with a 7‑day close.- **[0:23:40] – Open-House-Only Strategy & 74/81 Without Agents**    Why Jonathan banned first-week private showings and what happened when most buyers showed up unrepresented.- **[0:30:36] – Using Coming Soon Price Drops to Hit Every Buyer Pool**    Tactical “coming soon” price changes to capture multiple price brackets without archiving reductions.- **[0:35:39] – The Three Phases: Build Demand, Discover Value, Decide**    Jonathan's core Marketplace Method framework for every listing.- **[0:42:30] – Reserve Prices & Seller Control**    What happens when offer numbers don't hit the reserve—and the three options sellers always have.- **[0:47:45] – Commissions, Net to Seller & Letting Buyers Add Agent Fees**    Stripping out buyer-agent commission from list price and focusing on **net to seller**.- **[0:52:05] – Exact Public Remarks Template**    Jonathan shares wording for MLS remarks that spell out process, deadlines, and starting price.- **[0:55:16] – AgentMaker & The Marketplace Method Training**    Jonathan introduces **AgentMaker.com** and his **12‑hour, 300+ slide** training on the Marketplace Method.---We Educate and Motivate All Things Real Estate!Monte Mohr owns Realty One Group Music City and has sold over $1 Billion dollar's worth of real estate and over 3000 homes sold over his 30+ year career!Interested in joining Monte as an agent?www.topagentsuccess.comCarey Ann Cyr manages and operates one of the Top Branches for CMG Financial in Franklin, TN. She and her team have become known for closing nearly impossible deals! They have processed over 300 million in mortgages since 2016 with over 613 families ushered into their dream homes!Contact Carey Ann:www.yourtnlendingsolution.comThe Talk of Music City Real Estate is Produced, Voiced and Edited by www.itsyourshow.co

 This week, Karl and Vinnie head to the Crossroads of America to make their nominations for the biggest creep in the Hoosier State: Indiana. The Scum Parade rolls through with a fresh lineup of absolute garbage humans, we meet a man who cannot handle taking orders from a female police officer, and Vinnie sets a record for speed on completing his latest consequence. 

Midlife has a way of showing up without warning, and suddenly the habits that carried you for years stop working. That happened to me. My sleep vanished, my metabolism shifted, my stress tolerance bottomed out, and the only guidance I got was “welcome to perimenopause.” That moment is what pushed me to create the roadmap I couldn't find anywhere.In this episode, I'm sharing the five frameworks behind the WellDrop Method and why so many of us are doing things in the wrong order. When you stop guessing and start tracking what actually matters, your body finally starts working with you again.You'll hear how data, cycle syncing, upgraded daily habits, a healthier home environment, and an honest look at hormones come together to form the foundation most women never get. These are the exact steps that helped me feel stronger and clearer in midlife than I did in my thirties.If you're tired of trial-and-error and want a system that finally supports the way your body works now, this is where to begin. We Also Discuss:(00:49) The moment midlife symptoms show up and how fast everything can shift(02:36) Why the right order matters more than the intensity of your effort(03:16) Tracking glucose, body composition and key labs so you stop relying on guesswork(06:04) How syncing with your cycle supports you through midlife shifts(07:25) The daily habits that calm cortisol and help you sleep again(09:41) The small triggers inside your home that disrupt hormones and energy(11:14) When to look at hormones or peptides and what needs to come firstThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop

In this episode, the focus is on the "S" Method, a framework for fostering deeper conversations that lead to disciple-making.Key Takeaways:The "S" Method helps categorize conversations into four levels: simple, serious, spiritual, and scriptural, enabling deeper engagement.Everyone is called to disciple others, regardless of their knowledge or perception of expertise.The Discovery Bible Study (DBS) framework encourages self-discovery through asking questions rather than direct teaching, fostering ownership of faith.Faith can develop gradually through fellowship and conversation.Chapters:00:00 - Introduction to the "S" Method05:52 - Jesus' command to go and make disciples25:08 - Leading the Discovery Bible Study (DBS)37:11 - Overcoming excuses in disciple-making44:57 - Homework: engaging others in spiritual conversations and using the DBS method

Our Women's Minister, Libby Hutchinson, and our Women's Podcast Coordinator, Amy Carr, break down the next two steps in using the Rooted Bible study method.

Christmas is coming, routines are changing, and for a lot of people this is where nutrition starts to feel messy, stressful, or “all or nothing”.In this episode, I break down how I actually live and teach nutrition — not through strict diets, calorie counting, or cutting out foods, but through simple, sustainable habits that work all year round… including over Christmas.I walk you through: How I help clients navigate the holidays without restriction or over-indulgenceWhy starting now (not January) puts you in a far better position for resultsA real client example showing how food diaries reveal patterns, habits, and problem areas fastWhy under-eating early in the day often leads to overeating laterHow fixing foundations (not chasing perfection) leads to lasting fat lossWhy one plan never fits everyone — and why your method must fit your lifestyleHow the 3 by 3 Method helps create structure without obsessionWhy most January diets fail by February — and how to avoid that cycleI also explain the difference between: • The free 5-Day Reset • The 6-Week Reset Method (group programme starting January) • 1-to-1 coaching and who it's best suited forIf you're tired of starting over every January, struggling with food behaviours, or feeling stuck in the same patterns year after year — this episode will give you clarity, reassurance, and a realistic way forward.

The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you're debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one. What are the advantages? What are the disadvantages? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is PimEyes, the powerful tool ending online anonymity?⁠ ⁠Is the fertility cliff real?⁠ ⁠How can I work better from home?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 25/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to heal exhaustion, prevent burnout, and restore your energy.Angie Mays is a mindset coach and You First expert. She empowers exhausted women to rise into empowered leaders of their own lives, one mindset shift at a time. Guiding them to think differently, feel deeply, and live intentionally.Connect with Angie Here: https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/Grab the freebie here: https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

A few months ago, when a sportswriter published an article in The New York Times about an unusual and “revolutionary” practice method that NBA star Victor Wembanyama and other elite athletes and teams (like the World Series-winning LA Dodgers) were utilizing, I started getting emails from musicians, asking if this method, known as the “constraints-led approach,” might apply to practicing music too.So what is the constraints-led approach? And is it relevant to musicians?Spoiler alert - yes, it totally is.

It is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing sleep, food, gas, and ice in Death Valley.Then we shift to Mammoth 200. What the course was like in year one, why it is going to be a major 200 because of how runnable and crewable it is, and how finishing timing completely changed the race experience once the weather rolled in. Jeff also talks about altitude issues, his first time puking in a race, and how it felt to miss his Badwater goals but still finish and learn something important.We also get into the filmmaker side, outsourcing rough cuts, what it is like trying to race and produce at the same time, the weirdest things he has done for a shot, and why telling the story can sometimes be the thing that keeps you moving forward. We wrap with what is next for Jeff, including Croatia, Spartathlon, Cape Town, and the always painful lottery season.This episode of the Free Outside Podcast is brought to you by Janji, Garage Grown Gear, and CS Instant Coffee.Chapters00:00 Introduction and Overview of Badwater 13507:11 The Challenge of Crewing at Badwater09:57 Logistics and Rules of the Race13:00 The Unique Terrain and Conditions16:14 Heat Management Strategies19:06 Hydration and Sodium Management22:04 Final Thoughts and Reflections on the Experience26:45 Testing Limits: Fluid and Electrolyte Management28:49 Data Collection in Extreme Conditions31:06 Balancing Filmmaking and Performance33:41 Lessons from Badwater: Setting Realistic Goals35:52 Transitioning to Mammoth: New Challenges Ahead37:06 Experiencing Coca-Dona: A Unique Race38:26 Mammoth's Inaugural Year: A Mixed Bag43:45 Resetting Goals: From Badwater to Mammoth48:01 The Unique Culture of Ultra Running50:04 The Rise of 200-Mile Races53:03 Storytelling in Ultra Running53:39 The Editing Process of Race Films56:50 Behind the Scenes of Filming Races01:03:00 Gear Recommendations and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Justin: This Man hoax. (39:00) Absence of the father is associated with earlier puberty among girls. (41:59) The potentially scary direction of AI. (44:43) Declining middle class. (51:51) Christmas Blend for sustained energy and vitality. (56:32) #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35) #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23) #Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46) #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day This Man - Wikipedia Father absence linked to earlier puberty among certain girls Another country agrees to ban social media for children under 15 AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris AI system resorts to blackmail if told it will be removed - BBC Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tristan Harris (@tristanharris) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram  

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Pick up your Aquarium Co-Op Easy Flow Sponge Filter and try your hand at breeding the Red Neon Blue-eyed Rainbowfish with the Daku method! https://www.aquariumcoop.com/products/black-easy-flow-sponge-filter-coarse   Check out Daku Aquatics on Instagram: https://www.instagram.com/dakuaquatics   Check out Daku Aquatics e commerce site: https://dakuaquatics.com/  

In this powerful episode, Kevin Neal sits down with Lisa Goldenthal — Top 15 Executive Coach, bestselling author, and host of WholeCEO with Lisa G. Known for her signature BOSS Method, Lisa helps high-performing leaders master their energy, emotional intelligence, and decision-making so they can lead with clarity and confidence in disruptive times. With decades of experience coaching elite executives and teams, Lisa blends mindset, strategy, and accountability to help leaders create rapid, lasting transformation.