Podcasts about Method

We welcome back superstar and superfriend of the pod, Andreas Almgren to talk about everything training, racing, debuting at the NYC Marathon, and his journey from the very beginning. Special Guest Andreas Almgren: https://www.instagram.com/aaalmgren/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass If I were starting over at 40, five supplements would form my foundation: magnesium (and which forms support brain, sleep and heart), omega-3 dosed to an 8–12% index, vitamin D3 with K2 to steer calcium into bone, not arteries, creatine at 3–5g (more for bone), and glycine for collagen, glutathione and sleep. I cover the doses, why testing beats guessing, and why supplements only come third - after food, strength and sleep. What you'll learn: Which single supplement I'd keep if I had to give up every other one — and why How the different forms of magnesium map to brain, sleep and cardiovascular support Why your omega-3 index matters far more than how many capsules you swallow What vitamin K2 actually does that makes taking vitamin D3 on its own a mistake Why creatine isn't just for building muscle, and what it does for your brain and bones How glycine quietly supports collagen, glutathione and deeper sleep as you age Why loading up on supplements can age you faster, and the food-first order that doesn't Timestamps: 00:00 - The 5 Supplements I'd Take If I Started Over at 40 01:15 - Magnesium: The One I'd Keep, Plus Forms for Brain, Sleep and Heart 03:15 - Omega-3 for Inflammation, Brain Health and Your Omega-3 Index 04:45 - Vitamin D3 With K2: Immunity, Muscle and Directing Calcium to Bone 06:15 - Creatine for Muscle, Brain and Bone Strength in Midlife 07:45 - Glycine: Collagen, Glutathione and Deeper Sleep 09:00 - Recap, Food-First Philosophy and the Advanced Supplements Coming Next Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

Are you maxing out your pay-per-click budget but still losing deals to your competitors? In this Throwback Thursday episode, Brent Daniels sits down with SEO mastermind Trent Harris to reveal the Tri-fecta Method for dominating your local real estate market online. You will learn how to legally cheat the Google My Business algorithm for free, the exact three physical requirements you need to get a map listing, and why buying cheap, low-quality backlinks will actually destroy your website's ranking. Discover the truth about using AI to write your content, how much you should actually be paying for high-quality niche backlinks, and why building a robust SEO foundation now will drastically lower your marketing costs in the future. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(0:48) Why combining Pay-Per-Click, Google My Business, and SEO creates an unstoppable online presence(2:55) Introducing SEO expert Trent Harris and his 10 years of search engine experience(3:53) The specific requirements to set up a Google My Business listing (LLC, commercial address, and signage)(4:48) The ultimate cheat code by putting your primary keyword directly in your business name(7:37) The true cost of Google My Business (Spoiler, it is completely free)(9:15) Why 90 percent of searches still happen on Google and why consumers skip sponsored ads(13:25) Why high-quality, niche-relevant backlinks cost between $200 and $500(14:37) The danger of artificial backlinks, PBNs, and how Google penalizes spammy sites(18:47) The truth about using AI to write your website content and why it requires human balance(22:16) The realistic 6-to-12-month timeline to see massive ROI from your SEO investment----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

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In this episode of GuildSomm: Into the Glass, host and Master Sommelier Chris Tanghe speaks with Master of Wine Bree Stock about what's happening in Oregon, including Method Oregon, a peer-based organization setting the standard for traditional method sparkling wine throughout the state.  Be sure to check out all the latest content on GuildSomm.com! Yasha Lysenko wrote an excellent article on the Japanese wine industry, and Master of Wine Bryce Wiatrak shared an MW essay on how typicity plays a role in evaluating wine quality.  Thanks for listening. If you enjoyed this episode, please consider leaving us a review, as it helps us connect and grow the GuildSomm community. Cheers!

In this episode we explore the simple yet profound power of pen and paper with Laura L. Rubin, the founder of AllSwell Creative and author of the transformative new book, The Big Unlock. Journaling is often touted as a "must-have" wellness tool, but it can feel intimidating or even performative for many. We sit down with Laura to demystify the practice and prove that it truly is accessible to everyone—regardless of whether you consider yourself a "writer." This conversation brings together two very different perspectives: Jenn: A lifelong journaler who relies on her notebook as a non-negotiable tool for mental hygiene and clarity. Lori: A self-proclaimed "non-journaler" who represents the skeptics and the overwhelmed who don't know where to start. We also unpack: The Science: Why slowing down to the speed of your own handwriting has a measurable cognitive and emotional impact. Converting the Skeptic: The specific data points Laura shares in corporate boardrooms to change minds about the power of journaling. 4x4x4 Method (you'll have to tune in to find out what that means)! Whether you are a seasoned pro or a curious skeptic, this episode offers a roadmap to finding your own "Big Unlock" through the philosophy of journaling. Laura's Book: The Big Unlock Laura's Website: AllSwell Creative Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

You can do everything right in your business and still stall at the same level, and Farya Barlas says the reason usually has nothing to do with your strategy. A Chartered Psychologist and trauma expert with 23 years of clinical experience, Farya hosts the From Trauma to CEO podcast and created The Method™, the first framework to bring clinical, trauma-informed psychology into business growth. In this bonus episode, Farya breaks down why the ceiling high-achievers keep hitting is a pattern problem trained by survival responses, and how traditional coaching strategy and accountability only create better coping tools for the pattern rather than fixing the underlying problem. She also demystifies why founders who don't identify with experiencing traumatic events or being “traumatized” can still be negatively impacted. Listen in to reveal the hidden patterns preventing you from scaling past your ceiling. Connect with Farya: https://www.faryabarlas.com https://www.instagram.com/faryabarlas.psychologist/ Loving our bonus content and want more Cubicle to CEO in your ears? Join us every Monday on our subscriber-only premium feed for case study–style interviews with successful entrepreneurs debriefing their real-time growth experiments and results. Subscribe to get insider access to what's actually been working for businesses in the last 3-18 months: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cubicletoceo.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. ⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our premium feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for case-study style interviews every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

The murder trial of Lindsay Clancy, the 34-year-old Duxbury, Massachusetts mother accused of strangling her three children — Cora, 5, Dawson, 3, and Callan, 7 months — with exercise resistance bands inside the family's Summer Street home on January 24, 2023, moved into expert psychiatric testimony this week. Clancy faces three counts of murder and three counts of strangulation, has pleaded not guilty, and is mounting an insanity defense built around severe postpartum psychosis and psychiatric overmedication, argued by attorney Kevin Reddington.The prosecution called in serious firepower: Dr. Gregory Saathoff, a forensic psychiatrist who's worked with the FBI's Behavioral Analysis Unit. His testimony cut in a specific direction — he said the voice Clancy described hearing never instructed her on how or where to kill her children. That distinction matters more than it sounds like it should in an insanity case; prosecutors want jurors to see agency where the defense wants them to see command hallucinations.Saathoff also walked the jury through what he called a sense of "burdensomeness" — Clancy believing she was a drain on her family, that returning to work wasn't realistic, that the finances didn't work with her in the picture. He called her suicide attempt "very, very serious," citing the multiple methods she tried as evidence of real intent, not a cry for help.He diagnosed bipolar II as the best fit for her condition and confirmed she was suffering from a mental disease at the time — but then testified she understood right from wrong and was criminally responsible regardless.Clancy survived her own suicide attempt by jumping from a second-story window and is now paralyzed from the waist down. Husband Patrick Clancy, out running errands during the killings, has since relocated to Manhattan. The trial continues in Plymouth Superior Court, expected to run several more weeks.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags #LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #BipolarII #InsanityDefense #KevinReddington #FBIProfiler #Breaking

After 17 years of misdiagnosed infertility and repeated early miscarriages, I became a mom against the odds. That deep desire to have a family is what pulled me into this work.My first birth nearly killed me. My daughter was stuck, I told them the position I needed and was ignored, and three hours later it became an emergency. Forceps, a fourth-degree tear, a hemorrhage. I almost died on that table. Then I had to fight to breastfeed my own baby, after being told my infertility was the reason they couldn't help. It wasn't.I've since parented my children through real medical conditions, including sickle cell, and learned firsthand how often families are sent home without answers.Today I'm mom to two loud, joyful kids tearing up my house. My son just wants to play Uno. My daughter is a princess who spins on the floor constantly. Everything I survived became the reason I refuse to let anyone who walks through my door go through what I did.I'm the founder of Birthwise, a Charlotte-based maternal and women's health practice, and the creator of The Lifespan Birth Method™, an integrated approach that treats birth as a lifespan event, not a 48-hour clinical one. I support families through fertility, pregnancy, birth, and postpartum, train new practitioners, and work with insurers and policymakers on better maternal care. My two-year partnership with AmeriHealth Caritas saved an average of $2,000 per birth and is now expanding statewide across North Carolina. We make the physiological logical.FIND HER HERE:Website: https://www.birthwisedoulas.comInstagram: https://www.instagram.com/birthwisedoulas_Facebook: https://www.facebook.com/BirthWiseDoulasLinkedIn (Toni): https://www.linkedin.com/in/toni-curtisLinkedIn (company): https://www.linkedin.com/company/birthwisedoulasYouTube: https://www.youtube.com/@birthwisedoulasX/Twitter: https://x.com/BirthWiseDoulasinfo@birthwisedoulas.com

In this episode of GuildSomm: Into the Glass, host and Master Sommelier Chris Tanghe speaks with Master of Wine Bree Stock about what's happening in Oregon, including Method Oregon, a peer-based organization setting the standard for traditional method sparkling wine throughout the state.  Be sure to check out all the latest content on GuildSomm.com! Yasha Lysenko wrote an excellent article on the Japanese wine industry, and Master of Wine Bryce Wiatrak shared an MW essay on how typicity plays a role in evaluating wine quality.  Thanks for listening. If you enjoyed this episode, please consider leaving us a review, as it helps us connect and grow the GuildSomm community. Cheers!

In this episode of the ADHD-ish™ Podcast, host Diann Wingert sits down with client Kim Van Lue, an executive development coach, to discuss relaunching a business with intention.Many neurodivergent leaders struggle with generalist burnout and unstructured workflows. Kim shares how aligning with an effective ADHD business strategy and building sustainable entrepreneur accountability systems allowed her to transition from a generalist to a focused specialist.By honoring her natural energy rhythms and leveraging tailored ADHD business coaching, she created a thriving, multi-six-figure business model.Discover how custom ADHD business operations can bring lasting clarity, efficiency, and sustainable success to your venture.EPISODE HIGHLIGHTS & TIMESTAMPS: [00:00] Intro & Kim's Background: Executive Development Work[09:55] The Swiss Army Knife Problem: Why Generalists Can't Charge Premium Prices (The Niche Conversation)[11:15] Four Tendencies Obliger Wiring: Building Accountability Systems That Actually Work[16:05] Planned Pauses & Pivots: Restructuring Your Business Around Energetic Patterns (The 5th Pillar of the ADHD-ish Method)[20:25] The 10-Year Planning Conversation That Changed Everything[26:10] Moving Forward: Book, Speaking, Leadership Programs (Taking Steps Now)[30:45] Advice for Listeners Standing Where Kim Was‍ ‍ ‍THREE KEY TAKEAWAYS: ‍1. Niche Down, Even When It Feels Wrong: Kim went from offering many services to three core offers. It felt like leaving money on the table. Instead, it freed her to charge premium prices, attract better clients, and build a recognizable brand. ‍2. Accept Your Wiring, Don't Fight It:As an Obliger with ADHD traits and justice sensitivity, Kim needs external accountability and clear boundaries. She stopped wrestling with who she isn't and built systems for who she actually is. ‍3. Structure Your Business Around Energy Patterns, Not Just TargetsKim's energy dips in winter. Instead of pushing through, she restructured which offers she promotes seasonally. Result: a sustainable business that honors her natural rhythms. This is the 5th pillar of the ADHD-ish Method™—Planned Pauses & Pivots.‍ ‍ ‍MENTIONED DURING THIS EPISODE: ‍ ‍Ep #267 ADHD & Justice Sensitivity: From Overwhelm to Advantage in Business The Four Tendencies Guide ‍ ‍ ‍ABOUT TODAY'S GUEST, KIM VAN LUE‍Executive development coach specializing in board/leadership diagnosis, executive transitions, and team development across higher ed and mid-sized organizations. Currently writing a book, building her speaking platform, and designing signature leadership programs. ‍CONNECT WITH KIM: Website | LinkedIn ‍ ‍YOUR ADHD-ish™ HOST, DIANN WINGERT‍Diann Wingert, a former psychotherapist turned ADHD-informed business strategist, coach, works with neurodivergent entrepreneurs who want to build a stand-out, sought-after, profitable business based on their unique brilliance.‍The 5th Pillar in The ADHD-ish™ Method coaching framework is: “Planned Pauses & Pivots” and it made all the difference in reimagining Kim's business.Is it time to experience the ADHD-ish Method in YOUR business? The first step is scheduling a free consultation to see if we're a fit. Click here to book yours now. ‍Kim's story is just one example of what's possible when you accept yourself unconditionally and redesign everything around that acceptance. Need other examples of what's possible? Check out more Client Success Stories episodes. ‍ ‍WANT TO TRY ADHD-INFORMED BUSINESS COACHING FOR FREE ? Check out my digital clone, Di AI —personalized ADHD-informed business guidance on-demand.If you love the show, please leave a comment on Spotify (I personally reply to each one) or leave a review so more ADHD-ish business owners can find THE podcast full of real talk and real solutions for neurodivergent business brains.‍ ‍© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

What would you do if someone asked you whether saving one child from online grooming would be worth sharing your most painful experiences? Fareedah Shaheed faced that exact question, and her answer transformed not just her life, but the lives of thousands of families navigating digital safety. As a cybersecurity expert who survived online grooming as a child, Fareedah brings a perspective that's both deeply personal and professionally grounded in nearly a decade of threat intelligence work. Her journey from victim to leading voice in internet safety wasn't planned-it emerged through conversations with desperate parents who recognized something unique in her approach.In this milestone 200th episode, Fareedah reveals the four pillars of her signature SAFE method that's helping families stay ahead of evolving digital threats, including AI-powered grooming tactics that didn't exist two years ago. She shares the warning signs most parents miss, why disconnection from offline activities signals danger, and how protecting your child starts with healing your own inner child. You'll discover why creating safe spaces isn't just about monitoring devices-it's about building relationships where children feel comfortable sharing what's really happening in their digital world, even when AI chatbots are offering the quick, judgment-free responses they crave.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessConnect with Fareedah Shaheed: Website: www.cyberfareedah.comEmail: ceo@sekuva.comPhone: (202) 695-3246 LinkedIn: fareedahshaheedYouTube: @CyberFareedahInstagram: cyberfareedahBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

In this episode of the ADHD-ish™ Podcast, host Diann Wingert sits down with client Kim Van Lue, an executive development coach, to discuss relaunching a business with intention. Many neurodivergent leaders struggle with generalist burnout and unstructured workflows. Kim shares how aligning with an effective ADHD business strategy and building sustainable entrepreneur accountability systems allowed her to transition from a generalist to a focused specialist.By honoring her natural energy rhythms and leveraging tailored ADHD business coaching, she created a thriving, multi-six-figure business model. Discover how custom ADHD business operations can bring lasting clarity, efficiency, and sustainable success to your venture.EPISODE HIGHLIGHTS & TIMESTAMPS: [00:00] Intro & Kim's Background: Executive Development Work[09:55] The Swiss Army Knife Problem: Why Generalists Can't Charge Premium Prices (The Niche Conversation)[11:15] Four Tendencies Obliger Wiring: Building Accountability Systems That Actually Work[16:05] Planned Pauses & Pivots: Restructuring Your Business Around Energetic Patterns (The 5th Pillar of the ADHD-ish Method)[20:25] The 10-Year Planning Conversation That Changed Everything[26:10] Moving Forward: Book, Speaking, Leadership Programs (Taking Steps Now)[30:45] Advice for Listeners Standing Where Kim Was‍ ‍ ‍THREE KEY TAKEAWAYS: ‍1. Niche Down, Even When It Feels Wrong: Kim went from offering many services to three core offers. It felt like leaving money on the table. Instead, it freed her to charge premium prices, attract better clients, and build a recognizable brand. ‍2. Accept Your Wiring, Don't Fight It: As an Obliger with ADHD traits and justice sensitivity, Kim needs external accountability and clear boundaries. She stopped wrestling with who she isn't and built systems for who she actually is. ‍3. Structure Your Business Around Energy Patterns, Not Just Targets Kim's energy dips in winter. Instead of pushing through, she restructured which offers she promotes seasonally. Result: a sustainable business that honors her natural rhythms. This is the 5th pillar of the ADHD-ish Method™—Planned Pauses & Pivots.‍ ‍ ‍MENTIONED DURING THIS EPISODE: ‍ ‍Ep #267 ADHD & Justice Sensitivity: From Overwhelm to Advantage in Business The Four Tendencies Guide ‍ ‍ ‍ABOUT TODAY'S GUEST, KIM VAN LUE‍Executive development coach specializing in board/leadership diagnosis, executive transitions, and team development across higher ed and mid-sized organizations. Currently writing a book, building her speaking platform, and designing signature leadership programs. ‍CONNECT WITH KIM: Website | LinkedIn ‍ ‍YOUR ADHD-ish™ HOST, DIANN WINGERT‍Diann Wingert, a former psychotherapist turned ADHD-informed business strategist, coach, works with neurodivergent entrepreneurs who want to build a stand-out, sought-after, profitable business based on their unique brilliance.‍The 5th Pillar in The ADHD-ish™ Method coaching framework is: “Planned Pauses & Pivots” and it made all the difference in reimagining Kim's business. Is it time to experience the ADHD-ish Method in YOUR business? The first step is scheduling a free consultation to see if we're a fit. Click here to book yours now. ‍Kim's story is just one example of what's possible when you accept yourself unconditionally and redesign everything around that acceptance. Need other examples of what's possible? Check out more Client Success Stories episodes. ‍ ‍WANT TO TRY ADHD-INFORMED BUSINESS COACHING FOR FREE ? Check out my digital clone, Di AI —personalized ADHD-informed business guidance on-demand.If you love the show, please leave a comment on Spotify (I personally reply to each one) or leave a review so more ADHD-ish business owners can find THE podcast full of real talk and real solutions for neurodivgent business brains.‍ ‍© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In this episode of The Method Men we talk alot about overlooked small things that we do with young dogs that helps set them up for the future!  We talk about using paint rollers with puppies for retrieving, the downside of letting dogs chew on tennis balls, and how to interupt bad decisions in training.

In this episode of A Meaningful Mess, host Andi McNair makes a major announcement: the unveiling of The Meaningful M.E.S.S. Method (Meaningful Experiences for Student Scholars). Designed to end the late-night tab searching and disconnected activities common in gifted education, this three-pillar framework moves teachers away from random printables and into an intentional, year-long learning journey. Andi details the three core pillars—Gifted Onboarding, Designing for Depth, and Genius Hour—and shares how educators can access The Meaningful M.E.S.S. Vault and the upcoming implementation resource to transform their classrooms.Key TakeawaysThe MESS Definition: MESS stands for Meaningful Experiences for Student Scholars, reframing "messy" learning as dynamic, curious, and purposeful.The MESS Scholar Mindset: A student-centered outcome framework focused on self-awareness, embracing challenge, deep thinking, purposeful investigation, and reflection.A Connected 3-Pillar Journey:Gifted Onboarding (Pillar 1): Focuses on identity, belonging, and brain understanding using Clarity, Community, Content, and Challenge.Designing for Depth (Pillar 2): Builds thinking skills through four core verbs—Explore, Expand, Examine, and Evolve.Genius Hour (Pillar 3): Translates inquiry into authentic action using the 6-P progression (Passion, Plan, Pitch, Project, Product, Presentation).Professional Learning Resources: The MESS Vault opens September 7th to provide on-demand strategies and masterclasses, followed by a full 36-week implementation resource available for pre-sale in January.Resources & LinksThe MESS Method Details & Priority List: andimcnair.com/messmethodConnect on Instagram: @a_meaningful_messEmail Andi: hello@ameaningfulmess.co

If you're training hard, eating well, and still watching your waist thicken, I want you to hear this: you are not lazy, and your metabolism is not broken. Something else is going on, and once you see it, belly fat stops feeling like a mystery you can't crack. So I called in four people I trust most on this, Ben Azadi, Dr Sarah Berry, Cynthia Thurlow, and Mary Claire Haver. Together we get into why cortisol parks fat right around your middle, how losing estrogen quietly reroutes fat from your hips to your belly, and why the exact same meal spikes your blood sugar far more after menopause than it did before. We go deep on the pieces most women never get told about, the muscle you're losing, the gut and estrobolome shifts, and the insulin exposure that makes this fat feel so stubborn. Then I hand you the fix. My five levers, in the order that actually works, from breaking up long sitting to resistance training, smart HIIT, whole-food carbs, and protecting your sleep and stress. And I tell you honestly where fasted training helps and where it just becomes another way to punish yourself. If you're a busy woman over 40 who's done with "eat less, move more" and wants to know which lever your body needs first, this one's for you. WHAT YOU WILL LEARN - Does cortisol cause belly fat in women over 40? - Why does fat move to your belly during menopause? - Is menopause belly fat caused by a slow metabolism? - What is visceral fat and why is it dangerous? - Can you gain visceral fat even if the scale doesn't move? - Why do post-menopausal women have higher blood sugar spikes? - How does insulin resistance drive stubborn belly fat? - Does the gut microbiome affect body composition in midlife? - How does breaking up sitting improve insulin sensitivity? - Does resistance training help you lose belly fat after 40? - Does HIIT reduce abdominal fat in women? - Does fasted training help burn visceral fat? TIMESTAMPS - 00:00 Why Cortisol Drives Stubborn Belly Fat In Women Over 35 - 03:00 Insulin Resistance, Estrogen Loss And Why Menopause Moves Fat To Your Belly - 09:44 How Muscle Loss And Your Gut Control Midlife Body Composition - 16:11 Why Menopause Belly Fat Is Dangerous And How To Shift Visceral Fat - 17:59 The 5 Levers To Lose Midlife Belly Fat Without A Broken MetabolismVALUABLE RESOURCES Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.

Stop Setting Goals. Start Setting Floors.“I want to post more.”“I want to follow up more.”“I want to network more.”“I want to make more money.”Those sound like goals, but they are also incredibly vague.In this episode, Jeni shares a different way to approach goal-setting: stop focusing only on the ceiling and start creating a floor.Your floor is the minimum standard for how you operate.Instead of saying, “I want to post more,” your floor might be:I publish three pieces of content every week.You can post four. You can post five. But you do not go below three.It is no longer something you hope to accomplish when you feel motivated, inspired, rested, or caught up.It is simply what you do.Jeni explains why your floor should be achievable enough to survive your busiest week—not just your most motivated one. Setting an unrealistic standard can create an all-or-nothing cycle where one missed day makes you abandon the entire goal.The floor creates consistency.It also removes negotiation.When you have already decided that you post three times a week, review your numbers once a month, spend two hours in CEO mode each week, or follow up with every qualified lead twice, you no longer have to wake up and decide whether you feel like doing it.The decision has already been made.Jeni also dives into why keeping promises to yourself matters. Every time you repeatedly say you are going to do something and then do not follow through, you weaken your own trust in yourself.But when you create realistic standards and consistently keep those promises, you begin reinforcing a completely different identity.You become someone who does what she says she is going to do.In this episode, Jeni talks about:Why vague goals often become hopes and wishesThe difference between a goal and an operating standardHow to create a realistic minimum for yourselfWhy your floor should survive your busiest weekHow unrealistic goals create all-or-nothing behaviorWhy standards eliminate decision fatigueHow a floor removes daily negotiationThe importance of keeping promises to yourselfCreating marketing, sales, CEO, networking, money, and boundary floorsWhy you should set floors around behaviors you can actually controlCreating ceilings around the things you refuse to tolerateWhy your standards should evolve as you growHow getting 1% better can dramatically change your business over timeWhy consistency usually wins over occasional bursts of greatnessExamples of business floorsMarketing floor:I publish three pieces of content every week.Follow-up floor:Every qualified inquiry receives at least two follow-ups.CEO floor:I spend two uninterrupted hours every week working on my business.Networking floor:I make one meaningful industry connection every month.Money floor:I review my numbers every month.Pricing floor:I do not accept a full-service wedding below my minimum.Sales floor:Every week I take at least one action that could directly generate revenue.Create ceilings around the bullshitYour business also needs standards for what you will no longer tolerate.That might look like:I do not discount below a certain amount.I do not take weddings below my minimum.I do not work seven days a week.I do not answer client emails at midnight.I do not accept more weddings in one weekend than my business can execute well.I do not tolerate repeated lateness from freelancers.Your business needs floors for what you require and ceilings for what you tolerate.The four-part frameworkChooseWhat area of your business or life needs more consistency?DefineWhat is your minimum acceptable standard?ProtectWhat systems or routines will keep you from falling below it?RaiseOnce the floor becomes normal, raise it slightly.Your challengeSet five floors:your marketing flooryour sales flooryour CEO flooryour relationship flooryour personal floorThese are not wishes.This is simply how you operate now.Key takeawayYou do not need to dramatically raise the ceiling to grow.Sometimes the biggest transformation comes from raising the floor.Your business is not built on the weeks when you occasionally crush it.It is built on what you consistently do.

EVEN MORE about this episode!Could your home actually be blocking money, abundance, and the life you're trying to create? Feng shui expert Dana Claudat says the objects and energy surrounding you may be influencing you far more than you realize.Julie Ryan sits down with Dana for a fascinating conversation about feng shui, money energy, abundance, clutter, manifestation, and the surprising connection between your outer environment and inner world.Dana explains why she views the home as a living organism—and how everything from worn-out clothes and broken objects to outdated books and possessions tied to painful memories can continually reinforce the message that you're stuck in the past.And you don't need to completely redesign your house to begin shifting things.Dana shares practical feng shui techniques you can try at home, including an intriguing practice involving a mason jar, lemon, salt, and water. Julie shares some of her own feng shui experiences, from removing predatory animal artwork from her son's playroom to using mirrors to redirect the energetic flow of abundance through her home.They also explore Julie's intuitive perception of cash-flow energy entering through the front door, why clutter can affect far more than cleanliness, and how changing your physical surroundings may help create space for something new.Dana shares remarkable stories from her own life as well—from unusual childhood spiritual experiences and a family connection to psychic phenomena to helping clients radically transform their lives and businesses.One client went from facing eviction to receiving a $500,000 business investment within weeks of beginning the process.If you've ever wondered whether your home affects your money, energy, manifestation, relationships, or ability to move forward, this conversation will have you looking at every room differently.Guest Biography:Dana Claudat is a modern Feng Shui Master and Founder of The School of Intention - a School and a Method of Feng Shui based on Infinite Possibility, Creative Awakening and Intention. After studying Art History at Stanford and working in the Arts, Dana found her way to Feng Shui, practicing for the last 20 years. It's become a full-time immersive passion to continue to evolve the Feng Shui Practice with an amazing online community, Students and Clients around the world.Episode Chapters:(0:00:00) Welcome & Meet Feng Shui Expert Dana Claudat(0:02:48) Is Your Home Blocking the Life You Want?(0:07:33) What Should You Remove From Your Home?(0:12:37) Your Front Door: The Gateway for Abundance(0:21:30) Hidden Clutter May Be Draining Your Energy(0:31:42) 5 Household Items That Carry Negative Energy(0:41:05) The Lemon & Salt Energy-Clearing Ritual(0:44:35) A 9-Day Ritual to Raise Your Home's Energy(0:51:20) When Your Space Changes, Your Life Changes(0:55:44) Using Your Home to Manifest What You Want(1:02:27) Psychics, Aliens & Dana's Spiritual Awakening(1:14:50) The Money Bowl: Feng Shui for Abundance(1:22:53) The One Change That Can Shift Your Life(1:24:00) Why Do We Incarnate?➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Working on Websites, Talking about old iPhone reselling method (David Kosciusko old course info +)My old explainer vid (7 years old):https://youtu.be/k6n0Jamj--g?is=qzVB9jRwPpX7VvaP

What You'll Learn in This Episode Why executive burnout is usually a betrayal problem, not a workload problem The difference between betrayal as destruction and betrayal as revelation How high-functioning codependency and over-giving accelerate burnout in high-achievers The origin belief driving your disordered boundaries - and how to find it The six-step L.I.S.T.E.N. Method for moving through betrayal Concrete personal and professional steps to reclaim your energy and worth   Burnout Isn't a Workload Problem - It's a Betrayal Problem The exhaustion that sleep doesn't touch and a vacation only reschedules isn't about your calendar. It's about a betrayal you've been staying busy enough to avoid feeling. Somebody crossed you; a partner, a mentor, a company you bled for, a parent. Instead of grieving it, you got useful. You made yourself indispensable so you'd never be discardable again. That isn't ambition. It's a survival strategy in business casual. Key insight: Burnout in leaders is rarely about doing too much. It's about doing too much for people who wouldn't do the same for you, while some part of you knew it the whole time.   Betrayal Is Not Destruction - It's Revelation Genesis 50:20 gives the whole framework. Joseph tells the brothers who sold him: "You intended to harm me, but God intended it for good." He doesn't deny the harm. He names the intent, and refuses to let their intent write the final sentence. Betrayal doesn't build the crack. It reveals the crack that was already there - in the relationship, the agreement, or the story you were told about your own worth. Underneath the Scripture is the neuroscience: your nervous system logged the betrayal as a threat and went into protection - over-function, over-give, say yes when you mean no. That pattern is high-functioning codependency, and it's the number one accelerant of burnout in high-achievers.   Key Takeaways Burnout that rest won't fix is often unprocessed betrayal. Betrayal reveals a pre-existing crack; it doesn't create it. Over-functioning is a survival response, not a personality trait. Healing is internal — it never requires the other person's apology. The L.I.S.T.E.N. Method works the root belief, not just the symptom Ready to Work the Root? If you can feel the origin belief but can't quite reach it alone, that's exactly the work of the Premium Strategy Hour. One focused hour: we locate the origin, name the belief, and build the boundary you've needed for years,  the one that ends the over-functioning at the root. These are deliberately limited, and only a handful open each month. When they're gone, they're gone until the next window. Claim your Premium Strategy Hour → Listen deeply. Speak boldly. Do the work.   Connect Subscribe to Listen Then Speak on Apple Podcasts and Spotify or wherever podcast are distributed. If this episode named something you've been carrying, share it with one leader who needs it.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WHERE IS THE C*M!?! No seriously you guys that's the question we're asking today and also apparently…. men are BEGGING for this? News to me.On today's episode, I sit down with L.R. Fox, founder of NEXT Life Sciences - the man creating birth control for men among other science breakthroughs for both men and women. That's right - GET EXCITED because it's finally here. Ladies... we're almost free!!We break down Plan A—the non-hormonal male “IUD,” a hydrogel designed to prevent pregnancy for up to 10 years and be reversed whenever he's ready for a baby. Boom, bam—it's baby making time. We also get into the PausePill, an on-demand birth control pill for men. Guys in relationships could take it daily, while the single lads could pop one just two hours before sex for 24 hours of protection. INSANE, RIGHT?! But perhaps not as insane as one unexpected side effect.... it may help men last longer.Ladies, forget flowers. One day, the hottest anniversary gift might be your man looking you in the eyes and saying, “Babe, you can get off birth control. I've got this.”SEND THIS EPISODE TO YOUR MAN BECAUSE HIS TIME IS COMING... AND IT'S TIME TO STEP IT UP.Learn more about Plan A, the Pause Pill and everything NEXT Life Sciences is developing:Plan A for MenNEXT Life SciencesFollow L.R.Fox and PlanAForMen on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is presented by Create A Video – Calling it "Economic D-Day," President Donald Trump announced new crippling sanctions on countries and businesses that have been helping Iran skirt international financial sanctions. Along with the UAE announcement of a halt to trading with Iran, US officials hope the Iranian regime will collapse economically and end the war.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-kaliner-show--6946691/support.Subscribe to the podcast My preferred podcast platform: SpreakerAll the links to Pete's Prep are free!Get exclusive content here!Media Bias Check: GroundNews promo code!Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com  

Darkness Radio presents:  CSI Paranormal: Motive, Method, and the Macabre with Criminal Psychologist/ TV Host/Producer/Author, Dr. Peter Andrew Sacco! Peter Sacco is the author of 30-plus books—fiction and non-fiction- published on 4 continents. He is a resident expert and regular of Top 50 USA radio and TV markets, including Fox, CBS, ABC, ESPN, Coast to Coast, iHeart, and over 100 other major radio and TV networks. Peter is an award-winning director, writer, cinematographer & executive producer on 7 Continents. He is also the author of more than 800 articles (self-help and fiction) appearing in major news media worldwide. Peter is also an award-winning executive producer; he has hosted many documentaries on relationships, psychological issues, and children's issues. He is a regularly featured guest on television and radio, and is the host of the highly popular weekly radio show, Matters of the Mind, and host of the hit TV series The Paranormal Profilers. Peter has appeared in various films and TV shows as an actor. Peter is also a columnist/author of over 800 articles in Canadian and USA media/magazines. He has also written several book reviews for Prentice-Hall Publishing Canada.On Today's Darkness Radio, Dr. Sacco joins us to talk about why we should take elements of criminal psychology and criminal investigations and incorporate them into our paranormal investigations. He also regales us with tales from his own investigations as well! See more about Dr. Peter Sacco at his website: https://peterandrewsacco.com/Check out Dr. Sacco's books here:  https://peterandrewsacco.com/books/Check out Paranormal Profilers on Paraflixx here: https://paraflixx.vhx.tv/the-paranormal-profilersWant a new spot to hang out, have that perfect dinner, and see some great entertainment? Look no further than Jellybean and Julia's in Coon Rapids, MN.! https://jellybeanandjulias.com/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennisThere are new and different (and really cool) items all the time in the Darkness Radio Online store on our website! Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #drpeterandrewsacco #paranormalprofilers #stevedischiavi #historicalniagra #ghostcommunication #paranormalinvestigation #criminalpsychology #poltergeist #edandlorrainewarren #precognition #ghoststories #ghosts  #spirits  #spectres #hauntings #hauntedhouses #paranormalinvestigation #ghosthunters #shadowpeople #skeptics #cynics #theology #demons #entities #exorcisms #deliverance #spiritcommunication #spiritguides #Psychics #mediums 

Are you tired of overcomplicating the real estate wholesaling process? In this powerful Throwback Thursday solo episode, Brent Daniels strips away the fluff and reveals the exact, no-nonsense 6-Step Framework of the TTP (Talk to People) Method. Brent explains why the word wholesaling is actually misleading, and how your true role is to be a master sourcer of deeply discounted opportunities.You will learn how to identify true financial and emotional distress, the six exact responses you will get when you cold call a property owner, and how to master the Four Pillars of prequalifying to guarantee you never waste time on a dead lead. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(1:05) Why you need to replace the word wholesaling with sourcing real estate opportunities(2:54) The undeniable truth that homeowners will only sell at a discount if they are in distress(3:20) Why 80 percent of first-time deals come directly from driving for dollars(4:26) How your income is a direct reflection of the stress you alleviate for property owners(7:06) The Skip Tracing process and how your credit report dictates your cold calling accuracy(8:53) The six responses you will get when you ask a seller if they will consider an offer(9:49) The Four Pillars of Prequalifying: Condition, Timeline, Motivation, and Price(10:22) How to build instant rapport by mirroring and matching a seller's tone, pace, and volume(11:44) Why mastering the art of sourcing deals allows you to choose your perfect exit strategy(12:28) The shocking statistic that 1,700 Americans become millionaires every single day----------Resources:DealMachineTTP Data / PropStreamBatchSkipTracingTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

Gaylen has been through it. Heart failure, multiple jobs collapsing around him, alcoholism. During it all, he lost one marriage and gained another. How is he keeping this one alive? He calls it the Monument Method. Learn all about it here.For more information, visit https://www.monumentmethodinstitute.com/.This guest was booked using PodMatch! Interested in being a guest on the show? Reach out to us at https://www.podmatch.com/member/tombarnardpodcast.

1 in 2 women over 50 will break a bone, and the scariest part is you won't feel it happening. Bone loss is silent, it speeds up in perimenopause and menopause, and by the time there's a warning sign, it's often a fracture. But weaker bones are NOT just an inevitable part of aging. In this video, Angela Foster breaks down the 3 pillars every woman needs to build stronger bones, protect against fractures, and stay strong and independent for decades with the exact, evidence-based way to put each one into practice. You'll learn: - Why your bones lose density in perimenopause - and how to reverse the trend - The single most important type of exercise for bone strength (and how heavy you actually need to lift) - How to "earn the right to jump" - the safe way to add impact training without injuring your tendons - Why walking, weighted vests, and mini-trampolines aren't enough on their own - The 4 nutrients your bones need - and how much protein to eat per day - The simple tests Angela uses with her clients to check they're on track TIMESTAMPS 00:00 - Why 1 in 2 women break a bone (and why you won't feel it) 01:37 - What's really happening to your bones in perimenopause 04:02 - Pillar 1: Strength training. How heavy should you actually lift? 08:58 - Pillar 2: Impact training. How to earn the right to jump (safe progression) 13:40 - Pillar 3: Nutrition - protein for bone health 15:00 - Calcium, vitamin D & K2: what you really need Strong bones aren't built by one workout, one supplement, or one meal. They're built by the choices you make consistently, over years. Pick one pillar and start this week. Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

Darkness Radio presents:  CSI Paranormal: Motive, Method, and the Macabre with Criminal Psychologist/ TV Host/Producer/Author, Dr. Peter Andrew Sacco! Peter Sacco is the author of 30-plus books—fiction and non-fiction- published on 4 continents. He is a resident expert and regular of Top 50 USA radio and TV markets, including Fox, CBS, ABC, ESPN, Coast to Coast, iHeart, and over 100 other major radio and TV networks. Peter is an award-winning director, writer, cinematographer & executive producer on 7 Continents. He is also the author of more than 800 articles (self-help and fiction) appearing in major news media worldwide. Peter is also an award-winning executive producer; he has hosted many documentaries on relationships, psychological issues, and children's issues. He is a regularly featured guest on television and radio, and is the host of the highly popular weekly radio show, Matters of the Mind, and host of the hit TV series The Paranormal Profilers. Peter has appeared in various films and TV shows as an actor. Peter is also a columnist/author of over 800 articles in Canadian and USA media/magazines. He has also written several book reviews for Prentice-Hall Publishing Canada.On Today's Darkness Radio, Dr. Sacco joins us to talk about why we should take elements of criminal psychology and criminal investigations and incorporate them into our paranormal investigations. He also regales us with tales from his own investigations as well! See more about Dr. Peter Sacco at his website: https://peterandrewsacco.com/Check out Dr. Sacco's books here:  https://peterandrewsacco.com/books/Check out Paranormal Profilers on Paraflixx here: https://paraflixx.vhx.tv/the-paranormal-profilersWant a new spot to hang out, have that perfect dinner, and see some great entertainment? Look no further than Jellybean and Julia's in Coon Rapids, MN.! https://jellybeanandjulias.com/Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennisThere are new and different (and really cool) items all the time in the Darkness Radio Online store on our website! Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #drpeterandrewsacco #paranormalprofilers #stevedischiavi #historicalniagra #ghostcommunication #paranormalinvestigation #criminalpsychology #poltergeist #edandlorrainewarren #precognition #ghoststories #ghosts  #spirits  #spectres #hauntings #hauntedhouses #paranormalinvestigation #ghosthunters #shadowpeople #skeptics #cynics #theology #demons #entities #exorcisms #deliverance #spiritcommunication #spiritguides #Psychics #mediums 

Let me be your breakup buddy! ⁠Schedule a free 1:1 session with me here. ⁠Sometimes we stay stuck after a breakup because we find ourselves full of regret over everything that happened. The source of that regret is that we are remembering and ruminating the good times and the good qualities of our ex over the bad. This is a normal and natural thing to do. But it does not mean that the breakup was a mistake. It does not mean that you should break no-contact with this person. It means that you are a human with a great capacity to love. Getting over this hurdle will allow you to move to the next phase of the healing journey. So today I am sharing FOUR ways to stop idealizing your ex so that you can RECLAIM your life and move on. I share: -The importance of intentionally moving on from this stage of the healing journey. -Putting your thoughts back in context. -Missing is a choice - reaching out to someone is a decision. -Developing habits that will support your healing. -The importance of preparing to make space for grief. ❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

There should be a difference between the content you post for free and the content people actually pay you for. Use Jill's IDEA framework for social media content: Inform (teaching-based posts that showcase expertise), Document (real-time glimpses into your daily life that build human connection), Entertain (relatable, self-deprecating content tied to your ideal client's stage of life), and Ask (engagement-driving polls that "train the click" and boost DM conversations). Personal branding isn't about hyper-specific avatars like "Sharon, a mom of two who makes $60k a year," but about authentically embodying who your ideal client already is. Therefore, your paid content should be laser-focused on solving problems, while free content builds the trust and relatability that gets people to buy in the first place.    Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Breaking down Richard Buckley's Method to his madness. Latitude Outdoors Website: https://www.latitudeoutdoors.com/ Save 15% off on your Next purchase by using the code methodpodcast Predator Camo website:  https://www.predatorcamo.com/ Save 20% off on your next purchase by using the code methodpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you hit "play," make sure you've listened to Part 1, Part 2, Part 3, and Part 4 of the series!Taking action toward something can feel so good. It gives us a sense of moving forward and getting closer to what we want, but at the same time, it can feel discouraging when we fall off our plan. When that happens, the key isn't simply taking more action. It's learning how to follow through on your goals using action strategies that work with your mind, emotions, nervous system, and real life.This episode is the fifth in my 6-part series teaching you the Life Mastery Method. So far, we've explored whether change is possible, learned how to interrupt patterns that keep you stuck, talked about the importance of your emotional world, and examined how the nervous system shapes the way we work toward change. Today, we're talking about your relationship with taking action. You'll learn how to create action plans that account for the obstacles that may get in your way, understand why some plans are easier to follow through on than others, and use strategies that support you when things don't go exactly as planned. I've also created a companion worksheet to help you follow along with this episode, which you can download here.So, why do even the best action plans sometimes fall apart? Taking new action requires energy and effort, and when something feels difficult, it's easy to assume it will always feel that way. Add in harmful beliefs about yourself and old patterns, and it becomes even harder to follow through. In this episode, you'll learn how to anticipate the obstacles that could get in your way and create strategies for them ahead of time.Your action plan doesn't have to unfold perfectly, and changing the plan doesn't mean you've failed. The goal is to stay connected to what you ultimately want while giving yourself the flexibility to reassess, redirect, and keep moving forward. Next week, in the final part of the series, we're diving into the key to making any transformation possible: your relationship with yourself.What you'll learn:Why understanding your mind, emotions, nervous system, and behavior patterns can change the way you approach taking actionWhy new habits and behaviors require more energy at first, but that doesn't mean they aren't workingHow to anticipate obstacles that may interfere with your plan and create strategies to help you when they ariseExamples of action strategies for better health, wealth, and relationships and how to stay on track with each oneWhy it's important to remember that your action plan is a pathway to your goal, not the destinationYou can read the full show notes here.Listen to the rest of the Life Mastery Method series:Part 1 episode + worksheetPart 2 episode + worksheetPart 3 episode + worksheetPart 4 episode + worksheetConnect with Molly ClaireMaster Coach Training Application OpenGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

Struggling with burnout on your team, or in your own work? In this episode of the Build a Vibrant Culture Podcast, Nicole Greer sits down with entrepreneur and author Mitch Russo to share the simple mindfulness method he used to turn around a burned-out team, plus lessons on resilience, ethics, and purpose-driven leadership.Mitch built a software company in his garage and sold it for eight figures, then went on to build a $25 million company alongside Tony Robbins and Chet Holmes. He is a two-time Inc Magazine Entrepreneur of the Year nominee and the author of four books, including his latest, Sacred Profits: From Meditation to Domination.In this conversation, you will learn:The simple mindfulness method Mitch used to fix burnout on his sales team The real difference between resilience and stubbornness Mitch's framework for building organizational culture from the ground up Why embracing your uniqueness is key to sustainable success How ethical decision-making and heart-based leadership build trustThis episode is for leaders, business owners, and teams who want practical tools to fight burnout and build a stronger, more resilient culture.Connect with Mitch:Website: https://mitchrusso.com/LinkedIn: https://www.linkedin.com/in/mitchrusso/Instagram: https://www.instagram.com/officialmitchrussoThe Build a Vibrant Culture Podcast helps leaders improve work culture, communication, and business performance through real-world leadership strategies and practical insights. Click here to view the episode transcript. Learn more about training, coaching, and courses at https://vibrantculture.comConnect on LinkedIn: https://www.linkedin.com/in/build-a-vibrant-culture-nicole-greer/For speaking inquiries: https://vibrantculture.com/speaker-kit-request/Download our training catalog: https://vibrantculture.com/catalog-request/Want to be a guest? Send your request to podcast@vibrantculture.com

→ If you want to learn more about building a digital business, DM me the word ‘Method' on Instagram @JasmineStar. ←↓Why do some businesses stick in your mind while others get lost in the noise?In this episode, I'm breaking down the three elements of great marketing: it's memorable, different, and unforgettable.I'll share the lessons I've learned over 17 years of building businesses online—from starting as a photographer with no camera to creating digital products that generated millions in revenue. You'll hear how a simple PDF became my first six-figure digital offer, why clarity beats complexity, and how to create content people actually remember.We'll dive into: • The difference between having a business online and building an online business • Why memorable marketing gets shared • How to stand out without copying trends • The secret to creating loyal customers through emotional connectionBecause the businesses that win aren't always the loudest—they're the ones people remember.If you want your marketing to create attention, curiosity, and loyalty, this episode is for you.Click play to hear all of this and:[00:00] How the three pillars of marketing shape every successful brand.[01:06] Why this distinction changed the trajectory of my career.[03:46] The accidental digital product that opened my eyes to passive revenue.[05:34] How specialization became my greatest advantage.[06:29] The lessons I learned while feeling completely out of place.[12:28] Why clarity beats complexity every time.[19:22] How audience research creates messaging that converts.[20:26] Why feelings, not facts, create long-term loyalty.Listen to Related Episodes:The Top 5 Marketing Trends You Can't Ignore in 2026Old School Marketing Tactics, New School ResultsBig Business Growth: Strategy Marketing with Seth Godin (a.k.a. Willy Wonka)For full show notes, visit jasminestar.com/podcast/episode647

‍Kristina Flynn has had a psychiatrist since she was twelve, collected diagnoses like frequent flyer miles (anxiety, depression, OCD, bulimia, and more), and still didn't get an ADHD diagnosis until her thirties, after her daughter's birth blew up every workaround she'd been quietly running for two decades.‍Now she runs Story EQ, where she helps people find the story underneath their work. Everybody tells you to stop overthinking. Kristina Flynn built a company on it.‍We talk about why doing your own branding is a fool's errand (spoiler: your brain isn't primed for reality, it's primed for your perception of reality). We talk about the Mensa-level geniuses who sit across from her and say "I'm not that interesting."‍We talk about the specific, weirdly universal terror of what your old colleagues will think. And we talk about AI — not as a voice replicator, but as something that can understand your context if you feed it properly.‍Fair warning: if you're sitting on an abandoned rebrand, three different mission statements you don't believe, and a nagging sense that you should be further along by now — you're going to feel a little called out. Stay with us anyway. ‍WHAT'S INSIDE: ‍● Why Your Old Story Isn't the Whole Story: How narrative identity, negativity bias, and corporate conditioning have shaped the way you show up ‍● The 4 Stories Framework (Stealable Worksheet): Start mapping your old story, bridge story, and how to shift from “it's about me” to “it's about them”● Radical Self-Acceptance Checklist: 5 mindset shifts to finally move past shame, imposter feelings, and waiting for permission ‍● Overthinking as an Asset: Quick exercises to turn rumination into action, content, and connection (instead of procrastination) ‍● Your First Move Blueprint: Micro-steps to start building story-driven content — without oversharing or burnoutFUN FACTSKristina and Diann are both pretty sweary and swear by the research that concludes swearing is a sign of intelligence. You decide!‍Kristina & Diann met through Coach Vox - the platform where they both built their digital clones. If you haven't signed up for Di AI yet - what are you waiting for? Here is the link to sign up for free.ABOUT KRISTINA Kristina (with a 'k') Flynn is an Overthinking High-Achiever (OHA) helping other OHAs turn their wild careers and stories into personal brands that feel like them and make sh*tons of money.‍For 18+ years and across 11 roles in 8 industries, she's built brands for NBA All-Stars, Olympians, venture capitalists, Youtubers, founders, and executives.The through-line across all of it: wildly capable people who are great at seeing other people's value, but can't see their own. In 2023, she built StoryEQ™ to close the gap.‍LINKS & RESOURCES‍Kristina's: ‍WebsiteStory EQ Framework PDF LinkedIn ‍ The episode with Evan Sargent on branding ‍20 Feet From Stardom (2013) — the backup singer documentary I mentionedBrené BrownSimon Sinek ‍ ‍YOUR ADHD-ish™ HOST‍Diann Wingert is a former therapist turned coach, speaker, and consultant who blends her expertise in entrepreneurship and neurodiversity to help others thrive.‍Host of the top-rated ADHD-ish™ podcast and creator of The ADHD-ish™ Method, Diann works with ADHD-ish™ business owners who are ready to create stand-out, sought-after, profitable businesses based on their unique brilliance.‍WORK WITH MEIf this conversation hit a nerve — if you've been hiding behind your credentials and waiting to be discovered on the strength of good work alone — that's a strategy problem, not a character flaw. Let's fix the strategy problem together — schedule your call here.ADHD-ish is hosted by Diann Wingert. If you got something out of this one, the single most useful thing you can do is send it to one person who needs it. Second most useful: leave a review.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Working harder was never your plan. It just became the habit. If you’re a heart-centered woman over 50 running your own business, you know the drill: do it all yourself and keep pushing until it gets done. But that hustle, hyper-vigilent, worker-bee mentality is detrimental to your health and the health of your business. This week, I’m showing you why constant pushing blocks your intuition and caps your company’s growth. And I’ll share two simple practices to help you lead your business with purpose, instead of hustle. This episode speaks to the exhaustion of being a solopreneur, the guilt of stepping back, and the deeper question so many women in midlife ask in this season: Is this business still serving me? I share how the first pillar of my L.O.V.E. Method, Let Go and Let God, opens the door to a different way of leading. And you’ll experience a light language transmission designed to help release the enrgetic blocks keeping you in control mode. In this episode, you'll discover: Why pushing harder in your business is the strategic bottleneck that keeps you working in your business instead of ON it A simple daily practice for reclaiming the power of the pause, even if it’s just 3 minutes Why it’s prudent to ask, “What is the most aligned move I can take now?” instead of chasing the most urgent one How the first pillar of the L.O.V.E. Method opens the door to receiving new levels of abundance. Resources & links mentioned: Get pause reminders with the Triple Flame app available on iPhone and Android Learn about my speaking coach, AmondaRose Igoe at amondarose.com Join the beta group of the Life On Purpose Accelerator at lopa.cc Watch more conversations like this one, completely free, on New Reality TV. Consciousness, healing, the paranormal, the unexplained, all in one place. Available on Roku, FireTV, iOS, and Android. newrealitytv.com Design Your Life, Your Way – next steps: If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a woman who’s ready to trade hustle for purpose. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose.

Dina Besic started Maxwell's Toy Box because her two-year-old son Max wanted a train table in his oncology playroom. Three years later, while working a demanding full-time corporate job, raising two kids, and navigating Max's cancer treatment, she built an organization that has supported over 5,000 children, donated $9,100 directly to families, delivered 8,500 toys, and created 4,064 joy packages for children receiving chemotherapy… and she doubled her fundraising year over year with the support of The SPRINT Method™.In this episode, Dina shares how she got out of her own way, moved from begging friends and family to running peer-to-peer campaigns and securing corporate sponsorships, and shifted her donors from giving physical toys to unrestricted cash donations. We also talk about the identity shift that changed everything, and what she would tell the version of herself who was terrified to ask.Topics:How 108 donated toys grew into an organization serving thousands of children and families Moving supporters from donating physical toys to giving dollars the organization can put to work How peer-to-peer fundraising opened the door to corporate sponsorships and new donor acquisitionGetting out of draft mode when you're the founder, fundraiser, marketer, and decision-makerWhat doubling fundraising looks like when you have a full-time job, two kids, and a nonprofit to runFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits like yours. Book your demo here. Read The 2026 Giving Signals Report here.   $10K in 10 Days:  The Campaign Plan You Can Run From Your Laptop  Powered By The SPRINT™ Method  - CLICK HERE TO SIGN UP Thursday, August 20th at 12 PM ETResources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Want to land a job in sport? Apply for The SportsGrad Method: www.sportsgrad.com.au/programSo you want to work in sport.You are not alone, and that is exactly the problem.Sport is one of the most competitive industries in the world. Everyone is passionate. Everyone has a degree. Everyone is willing to work hard. And yet most people spend years on the outside looking in, never quite understanding why.It is not a capability problem. It is a method problem.I am Reuben Williams, founder of SportsGrad. I landed a job at Cricket Australia the day after I finished university. When COVID hit and I was made redundant, I was headhunted into a role that doubled my salary. Not because I got lucky, because I had a method that most people never find.Since then that method has helped over 800 people land jobs in sport, from graduates with no experience to career professionals who thought the window had already closed. We have built a global network that members can tap into from day one, and spent ten years inside this industry learning exactly how hiring actually works.80% of jobs in sport are never advertised. The people landing them are not the most qualified. They are the most visible, the most connected, and the most prepared to convert opportunity into an offer.That is what The SportsGrad Method teaches.How I can help you:1. Listen to The Method — real coaching call snippets every Wednesday so you can hear the work in action.2. Read The SportsGrad Newsletter — weekly insight on breaking into sport the right way.3. Apply for The SportsGrad Method Program — if you are serious about making this happen, this is the fastest path. We review every application personally.If you refuse to settle for a career you do not care about, you are in the right place.Let's get to work: www.sportsgrad.com.au/programReuben Hosted on Acast. See acast.com/privacy for more information.

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge focus of my work, and Jessie is truly a gift in this space! She is a rising-star author and biochemist with a clear, accessible way of explaining the science behind glucose metabolism.  Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie's new book, her opinions on fasting, and so much more.  I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space! IN THIS EPISODE YOU WILL LEARN: Jessie shares how an accident led her to where she is today. How a continuous glucose monitor changed everything for Jessie. How Jessie developed her simple principles to steady glucose levels. What is the purpose of glucose in the body? How do glucose spikes impact our mitochondria? Jessie shares a fascinating vinegar hack to reduce the side effects and symptoms of glucose spikes. How being metabolically unhealthy impacts the aging process. The benefits of having savory breakfasts and eating vegetables first with every meal. Jessie talks about her new book, The Glucose Goddess Method. How gaining weight protects our bodies from the impact of glucose spikes. How walking or moving after meals balances blood sugar levels. Why is blood sugar so important? Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Jessie Inchauspe On her ⁠website⁠   ⁠Instagram⁠

Can you build and preserve muscle while spending dramatically less time training? In this episode of the Optimal Protein Podcast, Vanessa sits down with Børge Fagerli, creator of the Myo-Reps training method, to break down one of the most time-efficient approaches to hypertrophy and body recomposition. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Børge explains why many people are actually stopping their sets much farther from failure than they realize—and how Myo-Reps can help you recruit more muscle fibers, accumulate highly stimulating reps, and achieve comparable muscle growth to traditional training in significantly less time. They also dive into how to use Myo-Reps during a calorie deficit to help preserve lean mass, why training volume may naturally decrease as you get deeper into a fat-loss phase, and why more training is not always better. Vanessa also shares how incorporating Myo-Reps completely changed her own training, allowing her to make better progress while completing her workouts in under 45 minutes. Try my favorite new electrolytes Cure Hydration! Head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order.

There is a danger in reading passages such as this one from St. Isaac and hearing primarily a warning: Do not become negligent. Do not allow yourself to grow lax. Guard your solitude. Avoid unnecessary conversation. Do not permit the mind to become scattered. Certainly Isaac is warning us. His language is deliberately severe because he knows how fragile the beginnings of prayer can be. A heart newly awakened to God is like the tender blossom of a fruit tree. It possesses within itself the promise of fruit, but it can still be injured by a sudden frost. The mind that has begun to discover stillness can quickly become dispersed again. The heart that has tasted the sweetness of prayer can become strangely cold. But if we hear only the warning, we may miss something much more beautiful in Isaac's words. The great concern of Homily 19 is not simply that we avoid negligence. It is that we recognize what has been given to us and take hold of it. Isaac is speaking to men and women who have tasted something. They have tasted God. “If fiery thoughts arise in you,” he writes, “through the consuming flame of divine things,” and you “enjoy a taste of God,” then guard what has been given to you. That changes everything. The ascetical life is not primarily the anxious preservation of spiritual discipline. It is the response of the heart to a gift. We guard prayer because we have discovered Someone in prayer. We seek stillness because within stillness we have begun to hear the voice of the Beloved. We withdraw from unnecessary occupations not because created things are evil, but because something infinitely more precious has begun to draw the heart. This is why Isaac can speak so dramatically about the loss of fervor. “Only the man who drinks deeply of this wine, and afterward is deprived of it, only he knows to what misery he has been abandoned.” One cannot miss the language of desire here. The tragedy is not simply that the monk has broken his rule. The tragedy is that he has allowed himself to become separated from something he has tasted and loved. He knows the wine. He remembers its sweetness. And now he thirsts. This is the deeper meaning of vigilance. Negligence Is Forgetfulness Negligence in the spiritual life is rarely simply laziness. At its deepest level it is forgetfulness. The heart forgets what it desires. Isaac tells us that through excessive conversation, unnecessary occupations, sensory dispersion, and involvement in countless affairs, “the object of her desire is blotted out from her mind.” That sentence may be the key to the entire passage. The object of her desire is blotted out. The danger of distraction is not merely that it wastes time. It obscures desire. We begin to forget why we are alive. We may continue doing many good things. We may remain religious. We may fulfill responsibilities. We may even continue praying. Yet somewhere beneath all this activity, the memory of God can grow faint. And once that memory fades, lesser desires begin to fill the empty space. The Fathers understood this with extraordinary psychological depth. The heart cannot remain without desire. If it ceases to be gathered toward God, it will inevitably become scattered among countless lesser things. This is why Isaac says: “Do not multiply your occupations, and you will not find turmoil in your mind, or in your prayer.” He is not preaching inactivity. He is teaching simplicity of heart. The question becomes: What possesses my attention because it possesses my desire? Take Hold of Grace There is another danger, however, subtler than negligence. We may imagine that because everything depends upon grace, we need only wait passively for God to act. Isaac knows nothing of such passivity. When grace visits the heart, take hold of it. When prayer becomes warm, remain there. When tears come, do not hurry away from them. When desire for God awakens, feed it. When silence begins to gather the mind, protect that silence. When the Name of Jesus descends even slightly from the lips toward the heart, treasure it. Not because grace can be possessed or controlled, but because love asks for a response. There is a holy cooperation between divine grace and human freedom. God awakens the heart, and the heart turns toward Him. God gives the thirst, and we begin to drink. God lights the flame, and we cease throwing cold water upon it through negligence. This is why the Fathers can sound simultaneously so uncompromising about asceticism and so utterly dependent upon grace. There is no contradiction. Asceticism is what love looks like when freedom responds to grace. The Stronger Attraction And here we reach something even deeper. Isaac does not ultimately believe that the Christian life is sustained by fear of distraction. It is sustained by attraction. The lesser things of life pull upon us. Conversation pulls upon us. Curiosity pulls upon us. Responsibilities pull upon us. Memories, anxieties, pleasures, opinions, news, recognition, work—all of these exert a gravitational force upon the heart. But there is another gravity. Divine love. And it is stronger. The spiritual life matures when we discover that holiness is not primarily a heroic attempt to tear ourselves away from the world. It is allowing ourselves to be drawn increasingly by the beauty of God. The Psalmist does not cry: My soul has disciplined itself for Thee. He cries: “My soul thirsted for Thee.” Thirst is attraction. Desire is attraction. Love is attraction. The heart has glimpsed the Face for which it was created, and suddenly everything else begins to reveal its proper measure. This is why the saints sometimes appear almost incomprehensible to us. Their detachment can look severe from the outside. But from within, something very different is happening. They are being drawn. Christ has become more beautiful than everything they have relinquished. The Memory of the Wine Perhaps this is why God sometimes permits us to experience the loss Isaac describes. We have known moments when prayer was alive. Moments when the Name of Jesus seemed to contain everything. Moments when silence was not empty but filled with Presence. Moments when tears came without effort. Moments when we knew—not merely intellectually, but existentially—that God was near. And then the heart became cold. We became distracted. We multiplied our occupations. We returned to noise. The temptation is to despair over this. Isaac gives us another way. Remember the wine. The memory of grace itself can become a summons. Not nostalgia for a spiritual experience, but remembrance of the One who gave Himself within it. The coldness reveals the thirst. The absence reveals the desire. And the heart begins again: Where are You? Why have I wandered so far from what my soul desires? When shall I come and appear before Your face? Even our sorrow over having lost the sweetness of prayer can become prayer. “If You Will” There is something here that echoes the great saying of Abba Joseph: “If you will, you can become all flame.” Not because we manufacture the fire. The fire is God. The desire is awakened by God. The grace is given by God. The attraction originates in God. But the human will must consent to being consumed. This is the dignity and trembling mystery of our freedom. Grace comes and says: Remain. And we must choose whether to remain. Love draws and says: Come. And we must choose whether to follow. The flame rises and says: Give yourself. And we must decide whether we will continue protecting the thousand little things that keep us divided, or allow ourselves finally to belong to the One who desires the whole heart. Isaac's severity therefore conceals extraordinary tenderness. He is not telling us merely: Be careful what you lose. He is telling us: Look at what you have found. You have tasted something more precious than everything that distracts you. You have discovered the hidden wine. You have felt the beginnings of the fire. You have heard within yourself the ancient cry: “My soul thirsted for Thee, the mighty, the living God.” Do not be afraid merely of negligence. Be afraid of forgetting what your heart has discovered. And then turn again. Take hold of the grace that has taken hold of you. For beneath all our seeking is a greater seeking. Beneath our thirst is a deeper thirst. Beneath our desire for God is the immeasurably greater desire of God for us. In the end, it is not our weak attraction toward Him that will carry us home. It is the stronger pull of His love. Our task is to cease resisting it. To remain. To consent. And, if we will, to become all flame. --- Text of chat during the group: 00:03:04 Bob Čihák, AZ: P 219, paragraph 2 00:10:34 Janine: Oh great Miles is back! 00:12:04 James Hickman: I came across this today. It's from April 10, so the group might already be familiar. Professor Matthew Minerd a Ruthenian Catholic scholar offers positive reasons for following the approach of The Evergetinos and the Apophthegmata among others as great models of theology for the dialectics and holy anecdotes. https://www.athomist.com/articles/monastic-stories-casuistry 00:12:16 Alan Henderson: Which work is Myles discussing 00:12:40 James Hickman: “Monastic Stories as a Method of Ascetical Casuistry” 00:13:25 Myles Davidson: Reacted to "Oh great Miles is ba..." with ❤️ 00:13:37 Janine: Oh that looks great! Thx James 00:13:38 Myles Davidson: Replying to "Which work is Myles ..." The Brothers Karamazov 00:14:46 Bob Čihák, AZ: P 219, paragraph 2 00:29:41 James Hickman: Driving is stillness lol 00:29:45 Sr Barbara Jean Mihalchick: Matthew Kelly's new book is THE CONTENT DIET 00:30:04 Sr Barbara Jean Mihalchick: Lots of practical helps... 00:30:18 Anna: No TV in my house for over a decade 00:30:35 Jesssica Imanaka: Reacted to "No TV in my house fo..." with

AI can make real estate agents more efficient, but it can't replace the one thing clients actually need from you: human connection. James Dwiggins sits down with human connection keynote speaker, author, and longtime real estate professional Barb Betts to talk about why relationships remain an agent's greatest competitive advantage. Barb shares the relationship-first strategy behind her seven-figure real estate business, her simple "5 by 5 Method," why agents should stop chasing referrals, and how authenticity builds confidence and trust. Plus, they break down how agents should use AI to create more time for relationships. Not automate those relationships away. Links mentioned during the episode: "The Relationship Advantage": https://barbbetts.com/book Connect with Barb on LinkedIn - Instagram - YouTube and online at barbbetts.com. The industry is evolving. The question is: will your business evolve with it? Join us at Zillow Unlock 2026 and be part of the conversation shaping what comes next. Register today at unlockconference.com and use code REIU20 for 20% off your ticket*.   *Code can be used on all full priced passes leading up to the event and cannot be combined with any other discounts.   Subscribe to Real Estate Insiders Unfiltered on YouTube! https://www.youtube.com/@RealEstateInsidersUnfiltered?sub_confirmation=1   To learn more about becoming a sponsor of the show, send us an email: jessica@inman.com   You asked for it. We delivered. Check out our new merch! https://merch.realestateinsidersunfiltered.com/   Follow Real Estate Insiders Unfiltered Podcast on Instagram - YouTube, Facebook - TikTok. Visit us online at realestateinsidersunfiltered.com.   Link to Facebook Page: https://www.facebook.com/RealEstateInsidersUnfiltered Link to Instagram Page: https://www.instagram.com/realestateinsiderspod/ Link to YouTube Page: https://www.youtube.com/@RealEstateInsidersUnfiltered Link to TikTok Page: https://www.tiktok.com/@realestateinsiderspod Link to website: https://realestateinsidersunfiltered.com This podcast is produced by Two Brothers Creative. https://twobrotherscreative.com/contact/   The views and opinions expressed on Real Estate Insiders Unfiltered are those of the hosts and guests in their personal capacities and do not necessarily reflect the views or positions of AGNT, Inc., eXp Realty, LLC, NextHome, Inc., or any of their respective affiliates, subsidiaries, officers, or directors.  

Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one tells you: this is not you failing at willpower. Most of the longevity advice you have been handed was built on male data and biohacker experiments, and it was never designed for a woman in midlife. In this longevity masterclass, I bring together four of the most respected voices in health and longevity, Dr Stacy Sims, Dr Gabrielle Lyon, Liz Earle, and Professor Valter Longo, to cut through the noise on what actually moves the needle.I also share my Longevity 7, the seven simple, sustainable changes that took me from being hospitalised with double pneumonia at 38 to a biological age over 20 years younger than my actual age, with an elite VO2 max and the bone density of a 25 year old. This is a practical, physiology first masterclass for high performing women who are done with generic wellness advice and want to build a body that stays strong, sharp, and energised for decades. WHAT YOU WILL LEARN - Why is most longevity advice wrong for women over 40? - What are the foundations of longevity that actually matter? - Is sleep consistency more important than sleep duration? - How much protein do women over 40 really need? - Can eating more protein damage your kidneys? - What are exercise snacks and do they raise VO2 max? - How do you build muscle and slow aging in midlife? - Why does plant diversity matter for gut health and inflammation? - Do omega 3s protect your brain and mood as you age? - Does morning sunlight help your skin make collagen? - Is sunscreen blocking your vitamin D? - What is the fasting mimicking diet and how often should you do it? TIMESTAMPS- 00:00 The Longevity Mistake Women Make, Why Male-Data Advice Fails And How She Reversed Her Biological Age 20 Years - 06:45 The Longevity 7 Pillars: Daily Movement, Protein And Plant Diversity, Omega-3s, Sleep Consistency, Purpose And Nature - 17:45 Building Muscle For Longevity, Diet Vs Exercise, How Much Protein You Need And Debunking The Kidney Myth - 23:10 Does Sunscreen Block Vitamin D, The SPF Myth And How Morning Light Builds Collagen For Longevity - 31:45 The Longevity Diet For Your Ancestry, Fasting Mimicking For Autophagy And The Simplest Fasting Window That WorksVALUABLE RESOURCES A BIG thank you to our sponsor who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership https://www.getstride.com/angela/ for 10% off  Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Angela DiFulvio explains a theoretical method for detecting nuclear weapons in low Earth orbit to prevent catastrophes like the 1962 Starfish Prime experiment, which destroyed a third of existing satellites. She describes an "inspector" satellite designed to induce a unique radioactive signature from fissile material using high-energy protons. DiFulvio details technical challenges, such as "pulse shape discrimination," to distinguish weapon-related neutrons from background cosmic radiation in the harsh space environment. She suggests that an international agency like the IAEAmight oversee these inspectors to ensure space remains weapon-free. DiFulvio emphasizes that while tests can occur in classified environments, more research is needed on the survivability of sensing electronics. She warns that a modern orbital nuclear detonation would be catastrophic for global infrastructure, specifically mentioning the vulnerability of massive constellations like Starlink. (8)

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2144: Cal Newport explains why an obsessive focus on a few big projects left all the small administrative stuff piling up around him, and what finally worked. He shares the stable mucking method, a freestyle productivity approach that asks only that you do something administrative at the end of each day, no matter how small. Because the bar is so low, the habit defuses procrastination, and more often than not it leads to knocking out far more than the minimum. Read along with the original article(s) here: https://www.calnewport.com/blog/2008/11/18/the-stable-mucking-method-a-freestyle-approach-to-keeping-the-annoying-little-stuff-under-control/ Quotes to ponder: "At the end of each day I require myself to do something administrative. Even if it's really small." "Because the work could conceivably involve only the easiest, smallest possible task on my list, it isn't scary. This, in turn, defuses the urge to procrastinate." "We should deploy good systems to capture and organize tasks, but rely on creative strategies, crafted on the fly, to plan how we actually tackle the work in the short term." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Lutheran Service Book, the commemoration of St. Monica falls on August 27 each year. To give you enough time to source ingredients for Erin's delicious St. Monica Buns, we're sharing this episode from August 2024 to inspire your ideas for a St. Monica Day Party! Who exactly is St. Monica? How does one celebrate her? To answer these questions (and more), the Party Planning Committee is back!   Monica, mother of St. Augustine of Hippo, is remembered today as an example of faith, patience, and godliness in the face of complicated family relationships.   In this episode, Rachel briefly tells Monica's inspiring life story before suggesting an appropriate menu and party plan befitting the saint's fabled austerity — featuring vegetable porridge, bread, water, loud weeping, and all-night prayer vigils. Thankfully, Erin and Sarah intervene with a much more festive set of ideas, including Erin's original recipe for St. Monica buns (see below) and Sarah's home-grown party games: pin the collect on the saint, “Aqueducts and Leviathans” (a fun “Shoots and Ladders” spinoff), and, of course, a hymn sing. St. Monica's Buns Recipe by Erin Alter Makes 12 buns (can easily be doubled)  Dough  ½ c (117 ml) milk, any kind, lightly warmed 1 ¼ t (½ packet) instant yeast  2 T (25 g) granulated sugar  ¾ t salt   1 large egg  4 T (57 g) butter, softened  1 ¾ c (227 g) flour   Filling  3 T packed brown sugar  ¼- ½ t cinnamon  Scant 1/8 t ground ginger  Good pinch of salt  2 peaches, pitted and diced   Garnish  Milk  Turbinado sugar  Directions Whisk together warm milk, yeast, sugar, and salt a large bowl. Whisk in eggs. Add softened butter, chunked up. Use Danish dough whisk to incorporate flour. Stir vigorously for the duration of one of your favorite songs (ideally 4-6 minutes; the song will help it go faster). The dough will be smooth but still extremely sticky. This is proper.   Transfer the whole mess into an oiled bowl big enough to hold it when doubled. Cover tightly with plastic wrap, and from here there are two possible schedules:  Method 1: Let the dough rise at room temperature until it just shy of doubles, about 1 1/2 to 2 hours. Transfer dough to the fridge to chill for at least 1 hour and up to 2 days. It is impossible to work with this dough when still at room temperature; don't even try.  Method 2: Let the dough rise in the fridge a minimum of 8 hours, and up to 2 days. It will be just about doubled when it comes out.  From this point, you are now back on the same track, regardless of your rising method. Preheat the oven to 350°. Grease a muffin tin. Combine brown sugar, spices, and salt. Mix in the diced peaches. Set aside to get juicy.  On a well-floured counter, divide the dough in quarters, and then divide each quarter into 3 pieces, so you have 12 pieces of dough.   Roll each piece of dough into a ball. On a well-floured counter, use a rolling pin to flatten it out into a circle, ~ 4 inches wide. Add flour as needed to keep it from sticking. Work fairly quickly, so the dough doesn't get too warm.   Holding the circle of dough in your palm, add two heaping spoonful's of the peaches to the center. Gather the edges of the dough up around the sides, forming a little nest. Nestle the nest into the muffin tin and repeat. If you have extra peaches at the end, you can see if there are any buns that you could scoop a little more into.   Brush the dough edges with a little milk and sprinkle with turbinado sugar.  Bake for 16-18 minutes, until golden brown and bubbly. Let cool at least 5 minutes before removing from the muffin tin and serving.  Optional: Serve with crème fraiche.    Note: If you add extra peaches to a bun, don't let the peaches heap up over the dough much at all. If you do, they will probably overflow in the oven and you will have delicious buns that are very, very sticky to eat and an extremely messy pan to clean. And non-overflowed buns are just as delicious, and much more pleasant to eat.     Crème Fraiche  Combine 1 c heavy whipping cream with 1 heaping T sour cream in a container with a tight fitting lid. Shake for 15 seconds (don't turn this to butter!). Leave it on the counter for 24 hours, covered. Stir it 2-3 times during that time. It will become thickened (similar to yogurt, but not nearly as thick as Greek yogurt) and delicious. Note: If your kitchen is too cold, it won't thicken.   Resources referenced:  Accounts of St. Monica:  St Monica – The Patron Saint of Alcoholics & Mothers! (bishoysblog.com)  St. Monica – Saints & Angels – Catholic Online  Saint Monica – Wikipedia  Recipe for Roman puls porridge:  Romans in Britain – Recipe for Puls Fabata (Fava bean porridge) (romanobritain.org)  Recipe for Roman bread:  How to make Roman bread: a Roman bread recipe (vita-romae.com)  Aqueducts and Leviathans! Want to play a fun game of Aqueducts and Leviathans? Download the PDF Aqueducts and Leviathans Board Game here! Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

Apple device prices are soaring due to rising hardware costs, and their newest solution is to offer “forever leases” on iPhones, Macs, and iPads for a fixed monthly fee. While this subscription-style leasing model might make sense if you're a tech enthusiast, it's a dangerous financial trap for the average consumer. Before you fall for the low monthly sticker price—or get tied down by a carrier's misleading "free phone" promotion—understand the long-term cost to your wallet. On the savings front, everyday savers have a prime opportunity now to lock in high returns before interest rates drop. If you have cash you won't need for 1 to 5 years, Certificates of Deposit (CDs) are one of the safest ways to beat inflation. Clark walks us through how to easily purchase broker-placed CDs through top discount brokerages or reputable online banks, why you should strictly avoid giant mega-banks that offer virtually zero interest, and how to protect yourself from the predatory "auto-rollover" trap that slashes your rates the moment your term ends. Plus, Christa shares your #AskClark questions and Clark gives his take. All this and more on the August 12, 2026, episode of The Clark Howard Show. Submit your opinions or questions: Ask Clark. Apple Trap: Segment 1 Ask Clark: Segment 2 CD Opportunity: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Should You Lease an iPhone Through Apple Upgrade? Are Extended Warranties Ever Worth It? - Clark Howard Get an electronic travel authorisation (ETA) to visit the UK Eurostar.com: Book Europe Train Tickets and Holidays When Do You Need a Travel Agent? - Clark Howard Is Now the Time To Get a CD or a CD Ladder? Certificate of Deposit (CD): What Is It, Best Places To Open One CD Interest Calculator  /   What To Do BEFORE Your CD Expires BBB-File a Complaint How to Protect Your Wallet From Rental Car 'Gotchas' - Clark Howard Should I Use a Credit Card or Give Up My Bank Account Info To Save 2.3%? Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Janice Omadeke. Founder of The Mentor Method and author of Mentorship Unlocked: The Science and Art of Setting Yourself Up for Success. Here's a breakdown of the key highlights and takeaways:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning!Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Janice Omadeke. Founder of The Mentor Method and author of Mentorship Unlocked: The Science and Art of Setting Yourself Up for Success. Here's a breakdown of the key highlights and takeaways:

Richard is the co-founder of ⁠1of10⁠, a research platform built by YouTube strategists, and his team has quietly been behind the scenes for some of the biggest channels on the platform—helping creators accumulate over 2 billion views through a repeatable, data-backed system. In this episode, Richard walks through his complete four-phase ideation system—audience identification, outlier research (using five distinct methods), idea remixing, and validation—and backs every step with real examples. We talk about what happens when the wrong audience floods your channel, why creators should double and triple down on formats that work, and how a single title change took one creator's video from 10,000 views to 150,000. He also shares data from 300,000+ YouTube outliers on the ideal title length (hint: shorter than you think) and where the sweet spots are for video duration across different niches. ⁠Save 20% on 1of10 using code JAY20⁠ ⁠Schedule a 1of10 Strategy Call⁠ ⁠Full transcript and show notes⁠ *** TIMESTAMPS (01:12) Where 80-85% of YouTube success comes from (01:50) Phase 1: Audience (03:19) When should you start a fresh channel instead of pivoting? (04:09) The danger of going viral with the wrong audience (05:40) Phase 2: Research (07:37) Format vs. Interest Topic (08:00) Method 1: Inside your own channel (10:52) Tripling and quadrupling down (12:33) Method 2: Inside your niche (13:45) Method 3: Adjacent niches (16:00) Method 4: Outside your niche (17:37) The "Japanese Rule" format (20:56) Method 5: External inspiration (22:07) Phase 3: Remixing (23:00) Escalation, inversion, and interest topic replacement (24:10) Viral vectors: concepts that work across all niches (25:28) Phase 4: Validation (27:00) Optimal video duration by niche (30:45) Why long videos are making a comeback (31:39) Total Addressable Viewership (34:36) Titles: Fear, Curiosity, and Desire as the three core drivers (37:17) Data: Title Length (37:51) Three methods for generating title angles (42:11) Thumbnails: Composition and Elements (45:11) It's never too late: title/thumbnail changes (46:10) Live demo: 1of10 thumbnail generator (48:10) The full 1of10 workflow *** RECOMMENDED NEXT EPISODE → ⁠#282: David Altizer — How to Make Great Thumbnails (For Non-Designers)⁠ *** ASK CREATOR SCIENCE ⁠Submit your question here⁠ *** WHEN YOU'RE READY