Podcasts about Method

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her signature Gratitude Jar method, perfect for everyday use (and especially magical at Thanksgiving!),  and explains how this simple ritual helps you put into the universe what you want and what you're grateful for.  Meaghan also shares her go-to strategy for those anxious or “stuck” moments, showing how one small choice can kickstart momentum toward positivity… the kind that becomes unstoppable. This short and sweet episode delivers a burst of inspiration you won't want to miss. Tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/meaghanbmurphy/?hl=en Website: https://meaghanbmurphy.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Your weekend is not weird enough without Brainstoryum! Join award-winning fantasy and dreampunk author, Anna Tizard, in a funny and dark Alice in Wonderland-style journey into creative writing. Brainstorming and writing short stories has never been so rich in discovery and surprises, using the surrealist word game of Exquisite Corpse to generate prompts and stretch your imagination. Listeners' words are drawn from the legendary Socks of Destiny and mixed into writing prompts which lead to the most unexpected story ideas—and a fascinating exploration of creative writing craft. Listeners are also warmly invited to share their own microfiction and poetry based on the previous show's prompts. Today's show showcases the latest of these, followed by another three laugh-out-loud rounds of Exquisite Corpse, which this time lead to a strange tale of a disgruntled immortal. Subscribe for free to Anna Tizard's private email list and receive an e-book to begin your journey into The Book of Exquisite Corpse (includes exclusive material not published anywhere else). Go to annatizard.com.

Ever wonder if you're pushing your teen too hard, or not enough? Dr. Carmen Bell-Ross joins Rebecca Greene to show parents how to trade pressure for purpose with The College Smarter Method™, a proven framework that turns the college process into a journey of confidence, clarity, and joy. Dr. Carmen Bell-Ross, founder and CEO of SP Grace, LLC, and creator of The College Smarter Method™, helps students and parents transform the stressful college admissions process into a meaningful, growth-focused experience. In this heartfelt conversation, she and Rebecca laugh, swap motherhood stories, and discuss what it truly takes to raise confident, self-driven young adults. From choosing the right college to adjusting after move-in day, Dr. Bell-Ross brings the calm and wisdom every parent needs during this season of change.

Scott Kelly, founder/CEO of Black Dog Venture Partners, shares 30 years of lessons helping tech and consumer brands fund, sell, and scale. We dig into why “sales is a lost art,” why your network is your real funding source, and how to build relationships that lead to opportunities. Plus: keystone habits, outworking 21-year-olds at 61, and why you should love practice as much as the game.Highlights & Timestamps0:00 Meet Scott Kelly — exits, accelerators, and why he never really “retired”2:42 What success actually looks like (solve problems, create opportunities)4:13 Sweet spot: early-stage tech & CPG; why sales often fixes everything5:00 The lost art of asking for the sale (and handling “no”)6:37 Stop doing $5/hr tasks when you're paid for $500/hr outcomes8:02 “Wozniak & Jobs” — know your lane; if you can't sell, hire it8:45 Learn the ratios: leads → calls → closes (practice, not theory)9:55 Investor-readiness: your pitch, story, questions, & live “VC Fast Pitch” reps11:25 Follow-up matters: most wins happen on touches 5–6+11:45 Money is in your list: coffees > cold banks; DM your “couch money”12:24 Daily relationship reps: LinkedIn to real conversations; 100 lunches challenge13:49 Don't pitch-slap investors on first contact; relationships first13:57 Old school still works: direct mail & handwritten notes that close deals15:26 Keystone habit: “obscene work ethic” — love the grind, love the practice17:29 Parting advice: never stop learning, be confident & humble, don't give upPull Quotes“Sales is a lost art. Ask for the money—and be okay hearing ‘no.'”“Stop doing $5/hour tasks when you're paid to produce $500/hour outcomes.”“Relationships lead to opportunity. Don't pitch-slap on the first message.”“If you can't sell, be honest—find someone who can.”“Love the practice as much as the game.”Guest Links

The theme for this Dead Talk is perception. In this episode, Christy brings in two 20th century poets, Mary Oliver and Audre Lorde. They were two vastly different people who shared a common thread: Perception as a tool for discovering truth. Together they bring us the Dual Perception Methid that we can use when we are unclear about the turth of a given subject. It could be a relationship, a concept, an issue we're having or just about anything else. When we're unclear, we can use this method to look at it from two very different perspective and we will discover the truth. It's absolutely astonishing how well this works. Schedule a call to learn about The Freedom Project - Click here To book a 55-minute Connect Call with Gary, click here

In this episode: CW Network Expresses Frustration Over New Nielsen Ratings Method, TKO announces WWE and UFC partnership with DoorDash, Backstage news regarding the WWE return of Dolph Ziggler at RAW from Madison Square Garden, AJ Lee calls out wrestling fan that posted an altered video of them kissing, and Update on Brie Bella potentially making a wrestling comeback alongside her sister NikkiSupport Ridge Holland: https://gofund.me/4494299e3Kerr County Flood Relief Fund: https://cftexashillcountry.fcsuite.com/erp/donate/create/fund?funit_id=4201Support Katie: https://gofund.me/cb2cdcb5Support Eastern Kentucky: https://secure.kentucky.gov/formservices/Finance/stormreliefAmerican Red Cross: https://www.redcross.org/donate/cm/wlky32-pub.html/The Dream Center: https://www.ekdc.info/donateKCTCS Disaster Relief: https://kctcs.edu/disasterrelief.aspxUniversity of Kentucky Flood Relief: https://philanthropy.uky.edu/kentuckyfloodreliefIf you like what you hear on the podcast, consider helping me out a little bit financially at: https://www.patreon.com/jamminjon

In this parable from Luke 19, Jesus tells a story that at first feels like a simple “use your gifts” lesson, but it runs deeper when you sit with it. The nobleman goes away, leaves money with his servants, and comes back to see what they've done with it — and while two step out in courage and invest faithfully, one is driven entirely by fear and hides what he's been given. The real tension in the story isn't that the nobleman is harsh, but that the people reject his kingship — a reminder that rejecting Jesus' lordship leads us into broken places, not because He's cruel, but because we're choosing our own way. The heart of it comes down to this: fear will always talk us out of obedience, out of faithfulness, out of stepping into what God has called us to do. But when we trust God and move forward with courage — even in uncertainty — God grows what He's placed in our hands. So as we head into the weekend, this parable invites us to let go of fear, lean into faith, and be bold with what God has entrusted to us.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Luke%2019%3A%2011-27&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Stu Feiner is an American sports handicapper and media personality. Feiner works for Barstool Sports and is known to be the real life inspiration of Al Pacino's character in the 2005 film Two for the Money. 43 years ago Feiner effectively invented the gambling handicapping business. STU's LINKS: IG: https://www.instagram.com/stufeiner/?hl=en X: https://x.com/StuartFeiner/ CAMEO: https://www.cameo.com/stufeiner?srsltid=AfmBOooePBAQdwWTg1I385DMmwbeKUVKx0-YZyFCB84Fr_4DPwfdRK04 BOOK: https://www.amazon.com/Betcha-I-Can-Stu-Feiner/dp/1593305699 FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 0:35 - Stu was Suic1dal for 7 years 7:14 - The Funniest Stu video of all time & backstory 13:58 - Gambling responsibility 20:18 - Stu's story getting into gambling, Stu's Insider System, Vegas Oddsmakers 32:00 - Stu is not a scam, Stu giving gambling picks as a kid 39:15 - Stu's father (story), Stu's wife (story), Stu's start in gambling handicapping 50:34 - Why Young Men are LOST right now, Stu on State of America, Entitlement 57:05 - The “I Am You” Theory, Dave Portnoy 1:06:08 - 9/11 was the turning point, Stu's addictions, Breaking trust & parenting 1:13:22 - Stu's 9/11 story 1:18:08 - Stu's Mom growing up, V10lence in Stu's household, Stu reflects on pain, Hate Crime Story 1:28:21 - Stu becomes a great athlete, Stu's d*** & “Spin the bottle,” Parenting Discipline 1:32:42 - Stu's Overeating (Story), Stu Mom “Monster” 1:34:43 - Stu's dr*g problems begin, Bowling Alley C*caine Story, “Physical” Culture 1:47:09 - Stu's first partner, the Mafia & Becoming “Protected” Guy (FULL STORY) 2:07:54 - Stu gets on ESPN in 1990, “Hammering” Credit Cards, Stu on “Sports Advisors” (FOOTAGE) 2:14:17 - Stu's Alter Ego does not exist, Rupert Murdoch takes Stu out 2:16:38 - Internet takes Stu out, NFL Sues Stu (STORY) 2:25:05 - Stu's Old Bookmaker Schedule, Stu on being “Dead” 2:30:58 - Barstool & Dave Portnoy come calling (STORY) 2:37:38 - The Perfect Hour of S3x 2:47:47 - The True Story behind “Two For the Money” movie (Al Pacino & Matthew McConaughey) 2:57:25 - Holding grudges, Stu's Morning Routine, Meditation 3:02:28 - Stu's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 357 - Stu Feiner Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Social Sales Society now: https://www.lindsaydollinger.com/mastermind In this episode of the Passports, Profits, and Pixie Dust podcast, host Lindsay introduces her signature MAGIC Method, a comprehensive framework designed to help entrepreneurs streamline their business strategies. The MAGIC Method stands for Mindset, Action & Accountability & Attraction, Growth Game Plan, Investing in You, and Consistency & Content & Connections. Lindsay explains how each component of the method contributes to building a successful business, from developing a strong mindset to creating a detailed growth plan. She also highlights the benefits of joining her newest program, the Social Sales Society, which offers structured support, monthly coaching calls, and access to a variety of business resources. Listeners are encouraged to join the program for a curated game plan and enhanced business success. 00:00 Introduction to the Social Sales Society 00:34 Identifying Common Entrepreneurial Challenges 01:01 The MAGIC Method: Mindset 01:46 The MAGIC Method: Action, Accountability, and Attraction 03:09 The MAGIC Method: Growth Game Plan 04:10 The MAGIC Method: Investing in You 04:32 The MAGIC Method: Consistency, Content, and Connections 06:52 Structuring the Social Sales Society 09:09 Invitation to Join the Social Sales Society 10:44 Conclusion and Final Thoughts Join the Social Sales Society now: https://www.lindsaydollinger.com/mastermind

Brian Tracy was fired from washing dishes, cars, and floors, and began to believe that “washing things” might be his destiny. But when he learned that the top 20% in any field earn 80% of the money, he committed to becoming one of them. That decision transformed him from a broke high school dropout into a global authority on success, speaking to millions across 84 countries and writing more than 80 bestselling books. In this episode, Brian shares the principles and habits that turned his life around, from the one skill that made him ten times richer to the $1.50 notebook that can make you a millionaire. He breaks down the secret to wealth and how to stay laser-focused on your biggest goals. Brian Tracy is the Chairman and CEO of Brian Tracy International. He is a prolific businessman, renowned speaker, and bestselling author of over 80 books, including his latest, The 32 Unbreakable Laws of Money and Success. In this episode, Ilana and Brian will discuss: (00:00) Introduction (01:37) From Washing Floors to Mastering Sales (06:57) MMM Principle: The Key to Making More Money (10:58) Financial Lessons from Business Giants (15:17) The Golden Triangle of Leadership (18:25) Activating the Superconscious Mind (24:30) The Goal-Setting Exercise That Built Millionaires (33:21) Hiring Your Dream Team with the 3x3x3 Method (42:28) Crushing Financial Fears and “Excusitis” (48:36)  The Unbreakable Laws of Money and Success (1:01:22) How to Actually Learn About Money (1:05:21) The Seven Steps to Increase Productivity and Income Brian Tracy is a renowned speaker, bestselling author, and the Chairman and CEO of Brian Tracy International. He trains individuals and organizations to achieve their personal and business goals more effectively. Brian has had successful careers in sales and marketing, investments, real estate development and syndication, importation, distribution, and management consulting. He has authored over 80 books, including bestsellers, Eat That Frog and The Success Secrets of Self-Made Millionaires, and the latest, The 32 Unbreakable Laws of Money and Success. Connect with Brian: Brian's Website: https://www.briantracy.com/  Brian's LinkedIn: linkedin.com/company/brian-tracy-international Resources Mentioned: Brian's Books: The 32 Unbreakable Laws of Money and Success: Transform Your Life and Unlock Your Unlimited Potential: https://www.amazon.com/dp/1523007001  Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time: https://www.amazon.com/dp/162656941X  The 21 Success Secrets of Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier than You Ever Thought Possible: https://www.amazon.com/dp/0369307534  Think and Grow Rich by Napoleon Hill: https://www.amazon.com/dp/1585424331  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training 

Your home could be triggering your allergies and nobody's checking. Dr. Tania Elliott sees patients struggling with reactions that disappear before they can get to the doctor's office. That's why she started doing virtual home tours to find what's really causing the problem.In this episode, Dr. Elliott explains why that new couch smell is actually toxic, how synthetic candles mess with your hormones, and why our obsession with being too clean backfired into an allergy epidemic. She digs into Mast Cell Activation Syndrome, shares why peanut allergies in kids went through the roof after we delayed introducing peanuts, and gives you simple steps to clean up your indoor air. If you're dealing with mystery symptoms or just want to make your home healthier, this conversation is full of practical changes that actually work.Join the most comprehensive female-specific community for health and longevity optimization. After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/checkout/become-a-memberGuest's website + socials Website: https://www.taniaelliottmd.com/Instagram: https://www.instagram.com/drtaniaelliott/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity YouTube: www.youtube.com/@KaylaBarnesLentzWebsite: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

“If I had been enslaved for a year or two, I might not be able to believe in humanity any more.” “I am a victim of modern slavery.” These chilling words come from a Taiwanese female lured by a fake job offer, only to be sold into a scam compound in Cambodia. She is not alone. She is one of thousands deceived into this industry—people who left home hoping for a better life, only to find themselves trapped in a living nightmare. Scam: Inside Southeast Asia's Cybercrime Compounds (Verso Books, 2025) arrives at a critical moment, shedding light on one of the world's fastest-growing criminal economies: Southeast Asia's online scam industry. Running the gamut from the notorious “pig butchering” romance scams to elaborate online extortion and investment frauds, this system has transformed parts of the region into global hubs of cybercrime. Meticulously researched and grounded in years of fieldwork, Scam offers an unflinching look into the prison-like compounds that have mushroomed across multiple countries. Within these walled complexes, victims are often coerced into becoming perpetrators—trapped in what the authors describe as “compound capitalism,” a chilling hybrid of enslavement and exploitation. Scam traces how small-scale online gambling rings evolved into an international “scamdemic,” accelerated by the disruptions of COVID-19. It examines the “victim–offender trap”, a moral and psychological paradox that makes empathy difficult for outsiders. The result is a deeply human investigation into how modern slavery adapts to digital capitalism. The authors uncover the operations of scam compounds across Southeast Asia. In my interview with Ling and Ivan, what stood out was not only their depth of knowledge but their compassion. They used their skills to build trust with victims, gather evidence, and, in some cases, help orchestrate rescues. Their work is both rigorous and profoundly humane, illuminating a crisis that grows more complex each day. Though many of those involved—both perpetrators and victims—are ethnically Chinese, the networks now span continents. The scam compounds are a global phenomenon, built on economic desperation, weak governance, and digital interconnectivity. Scam is more than an exposé. It is a call to action and a vital first step toward understanding a new form of global exploitation—where modern technology and ancient cruelty combine to create a system that enslaves the vulnerable and profits from despair. Ling Li is pursuing a PhD at Ca' Foscari University of Venice with a focus on the role of technology in enabling modern slavery and human trafficking in East and Southeast Asia. In the past few years, she has been providing support to survivors of scam compounds in Southeast Asia, interacting with local and international civil society organisations to bring them relief and help with repatriation. Ivan Franceschini is a lecturer at the Asia Institute, University of Melbourne. His current research focuses on ethnic Chinese transnational crime, especially in the field of online fraud. He co-founded the Made in China Journal and The People's Map of Global China/ Global China Pulse. His books include Proletarian China (2022), Global China as Method (2022), and Afterlives of Chinese Communism (2019). He also co-directed the documentaries Dreamwork China (2011) and Boramey (2021). Mark Bo is a researcher who has been based in East and Southeast Asia for 2 decades. He has worked globally with local civil society partners to monitor and advocate for improved environmental and social practices in development projects and utilises his background in corporate and financial mapping to investigate stakeholders involved in Asia's online gambling, fraud, and money laundering industries. Bing Wang receives her PhD at the University of Leeds in 2020. Her research interests include the exploration of overseas Chinese cultural identity and critical heritage studies. She is also a freelance translator. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

“If I had been enslaved for a year or two, I might not be able to believe in humanity any more.” “I am a victim of modern slavery.” These chilling words come from a Taiwanese female lured by a fake job offer, only to be sold into a scam compound in Cambodia. She is not alone. She is one of thousands deceived into this industry—people who left home hoping for a better life, only to find themselves trapped in a living nightmare. Scam: Inside Southeast Asia's Cybercrime Compounds (Verso Books, 2025) arrives at a critical moment, shedding light on one of the world's fastest-growing criminal economies: Southeast Asia's online scam industry. Running the gamut from the notorious “pig butchering” romance scams to elaborate online extortion and investment frauds, this system has transformed parts of the region into global hubs of cybercrime. Meticulously researched and grounded in years of fieldwork, Scam offers an unflinching look into the prison-like compounds that have mushroomed across multiple countries. Within these walled complexes, victims are often coerced into becoming perpetrators—trapped in what the authors describe as “compound capitalism,” a chilling hybrid of enslavement and exploitation. Scam traces how small-scale online gambling rings evolved into an international “scamdemic,” accelerated by the disruptions of COVID-19. It examines the “victim–offender trap”, a moral and psychological paradox that makes empathy difficult for outsiders. The result is a deeply human investigation into how modern slavery adapts to digital capitalism. The authors uncover the operations of scam compounds across Southeast Asia. In my interview with Ling and Ivan, what stood out was not only their depth of knowledge but their compassion. They used their skills to build trust with victims, gather evidence, and, in some cases, help orchestrate rescues. Their work is both rigorous and profoundly humane, illuminating a crisis that grows more complex each day. Though many of those involved—both perpetrators and victims—are ethnically Chinese, the networks now span continents. The scam compounds are a global phenomenon, built on economic desperation, weak governance, and digital interconnectivity. Scam is more than an exposé. It is a call to action and a vital first step toward understanding a new form of global exploitation—where modern technology and ancient cruelty combine to create a system that enslaves the vulnerable and profits from despair. Ling Li is pursuing a PhD at Ca' Foscari University of Venice with a focus on the role of technology in enabling modern slavery and human trafficking in East and Southeast Asia. In the past few years, she has been providing support to survivors of scam compounds in Southeast Asia, interacting with local and international civil society organisations to bring them relief and help with repatriation. Ivan Franceschini is a lecturer at the Asia Institute, University of Melbourne. His current research focuses on ethnic Chinese transnational crime, especially in the field of online fraud. He co-founded the Made in China Journal and The People's Map of Global China/ Global China Pulse. His books include Proletarian China (2022), Global China as Method (2022), and Afterlives of Chinese Communism (2019). He also co-directed the documentaries Dreamwork China (2011) and Boramey (2021). Mark Bo is a researcher who has been based in East and Southeast Asia for 2 decades. He has worked globally with local civil society partners to monitor and advocate for improved environmental and social practices in development projects and utilises his background in corporate and financial mapping to investigate stakeholders involved in Asia's online gambling, fraud, and money laundering industries. Bing Wang receives her PhD at the University of Leeds in 2020. Her research interests include the exploration of overseas Chinese cultural identity and critical heritage studies. She is also a freelance translator. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

“If I had been enslaved for a year or two, I might not be able to believe in humanity any more.” “I am a victim of modern slavery.” These chilling words come from a Taiwanese female lured by a fake job offer, only to be sold into a scam compound in Cambodia. She is not alone. She is one of thousands deceived into this industry—people who left home hoping for a better life, only to find themselves trapped in a living nightmare. Scam: Inside Southeast Asia's Cybercrime Compounds (Verso Books, 2025) arrives at a critical moment, shedding light on one of the world's fastest-growing criminal economies: Southeast Asia's online scam industry. Running the gamut from the notorious “pig butchering” romance scams to elaborate online extortion and investment frauds, this system has transformed parts of the region into global hubs of cybercrime. Meticulously researched and grounded in years of fieldwork, Scam offers an unflinching look into the prison-like compounds that have mushroomed across multiple countries. Within these walled complexes, victims are often coerced into becoming perpetrators—trapped in what the authors describe as “compound capitalism,” a chilling hybrid of enslavement and exploitation. Scam traces how small-scale online gambling rings evolved into an international “scamdemic,” accelerated by the disruptions of COVID-19. It examines the “victim–offender trap”, a moral and psychological paradox that makes empathy difficult for outsiders. The result is a deeply human investigation into how modern slavery adapts to digital capitalism. The authors uncover the operations of scam compounds across Southeast Asia. In my interview with Ling and Ivan, what stood out was not only their depth of knowledge but their compassion. They used their skills to build trust with victims, gather evidence, and, in some cases, help orchestrate rescues. Their work is both rigorous and profoundly humane, illuminating a crisis that grows more complex each day. Though many of those involved—both perpetrators and victims—are ethnically Chinese, the networks now span continents. The scam compounds are a global phenomenon, built on economic desperation, weak governance, and digital interconnectivity. Scam is more than an exposé. It is a call to action and a vital first step toward understanding a new form of global exploitation—where modern technology and ancient cruelty combine to create a system that enslaves the vulnerable and profits from despair. Ling Li is pursuing a PhD at Ca' Foscari University of Venice with a focus on the role of technology in enabling modern slavery and human trafficking in East and Southeast Asia. In the past few years, she has been providing support to survivors of scam compounds in Southeast Asia, interacting with local and international civil society organisations to bring them relief and help with repatriation. Ivan Franceschini is a lecturer at the Asia Institute, University of Melbourne. His current research focuses on ethnic Chinese transnational crime, especially in the field of online fraud. He co-founded the Made in China Journal and The People's Map of Global China/ Global China Pulse. His books include Proletarian China (2022), Global China as Method (2022), and Afterlives of Chinese Communism (2019). He also co-directed the documentaries Dreamwork China (2011) and Boramey (2021). Mark Bo is a researcher who has been based in East and Southeast Asia for 2 decades. He has worked globally with local civil society partners to monitor and advocate for improved environmental and social practices in development projects and utilises his background in corporate and financial mapping to investigate stakeholders involved in Asia's online gambling, fraud, and money laundering industries. Bing Wang receives her PhD at the University of Leeds in 2020. Her research interests include the exploration of overseas Chinese cultural identity and critical heritage studies. She is also a freelance translator. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

“If I had been enslaved for a year or two, I might not be able to believe in humanity any more.” “I am a victim of modern slavery.” These chilling words come from a Taiwanese female lured by a fake job offer, only to be sold into a scam compound in Cambodia. She is not alone. She is one of thousands deceived into this industry—people who left home hoping for a better life, only to find themselves trapped in a living nightmare. Scam: Inside Southeast Asia's Cybercrime Compounds (Verso Books, 2025) arrives at a critical moment, shedding light on one of the world's fastest-growing criminal economies: Southeast Asia's online scam industry. Running the gamut from the notorious “pig butchering” romance scams to elaborate online extortion and investment frauds, this system has transformed parts of the region into global hubs of cybercrime. Meticulously researched and grounded in years of fieldwork, Scam offers an unflinching look into the prison-like compounds that have mushroomed across multiple countries. Within these walled complexes, victims are often coerced into becoming perpetrators—trapped in what the authors describe as “compound capitalism,” a chilling hybrid of enslavement and exploitation. Scam traces how small-scale online gambling rings evolved into an international “scamdemic,” accelerated by the disruptions of COVID-19. It examines the “victim–offender trap”, a moral and psychological paradox that makes empathy difficult for outsiders. The result is a deeply human investigation into how modern slavery adapts to digital capitalism. The authors uncover the operations of scam compounds across Southeast Asia. In my interview with Ling and Ivan, what stood out was not only their depth of knowledge but their compassion. They used their skills to build trust with victims, gather evidence, and, in some cases, help orchestrate rescues. Their work is both rigorous and profoundly humane, illuminating a crisis that grows more complex each day. Though many of those involved—both perpetrators and victims—are ethnically Chinese, the networks now span continents. The scam compounds are a global phenomenon, built on economic desperation, weak governance, and digital interconnectivity. Scam is more than an exposé. It is a call to action and a vital first step toward understanding a new form of global exploitation—where modern technology and ancient cruelty combine to create a system that enslaves the vulnerable and profits from despair. Ling Li is pursuing a PhD at Ca' Foscari University of Venice with a focus on the role of technology in enabling modern slavery and human trafficking in East and Southeast Asia. In the past few years, she has been providing support to survivors of scam compounds in Southeast Asia, interacting with local and international civil society organisations to bring them relief and help with repatriation. Ivan Franceschini is a lecturer at the Asia Institute, University of Melbourne. His current research focuses on ethnic Chinese transnational crime, especially in the field of online fraud. He co-founded the Made in China Journal and The People's Map of Global China/ Global China Pulse. His books include Proletarian China (2022), Global China as Method (2022), and Afterlives of Chinese Communism (2019). He also co-directed the documentaries Dreamwork China (2011) and Boramey (2021). Mark Bo is a researcher who has been based in East and Southeast Asia for 2 decades. He has worked globally with local civil society partners to monitor and advocate for improved environmental and social practices in development projects and utilises his background in corporate and financial mapping to investigate stakeholders involved in Asia's online gambling, fraud, and money laundering industries. Bing Wang receives her PhD at the University of Leeds in 2020. Her research interests include the exploration of overseas Chinese cultural identity and critical heritage studies. She is also a freelance translator. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

In this inspiring episode of the UpliftHER Leadership Series on the Self-Care Goddess Podcast, I had the pleasure of speaking with Carolyn Tong—Manager of Health, Wellness & Human Resources at the Region of Peel, and a passionate advocate for psychological safety and well-being in the workplace.Our conversation was an illuminating journey into what it truly means to build healthy, thriving organizations—where empathy, authenticity, and humanity are at the heart of leadership. Carolyn's story, from growing up as a Chinese woman in South Africa to leading wellness strategy in Canada, is a beautiful testament to resilience, empathy, and purpose-driven leadership.Here's what we explored in this powerful and heartfelt conversation:✅ The evolution of workplace wellness—from isolated programs to system-wide psychological safety ✅ How empathy, curiosity, and listening create safer, more inclusive work cultures ✅ Preventing burnout through boundaries, shared responsibility, and leadership readiness ✅ Why authenticity and self-awareness are cornerstones of resilient leadership ✅ The connection between mental, physical, and emotional health at work ✅ How feminine and masculine energy can harmonize to elevate leadership ✅ Redefining work-life balance through integration, compassion, and flexibilityCarolyn reminds us that wellness at work begins with self-knowledge and shared humanity. Her wisdom offers a fresh, hopeful perspective on the future of leadership—one grounded in empathy, authenticity, and collective care.✨ Take a deep breath. True leadership starts from within.If you'd like to connect with Carolyn or learn more about her work:

Buy our best selling book "Sales Is Therapy" here: https://amzn.eu/d/dJsWoXp In this episode, we break down Chapter 1 of Sales Is Therapy and explore why the best salespeople don't “sell” at all, they listen. Traditional selling pushes, pressures, and pitches. The therapeutic approach focuses on real conversations, deeper understanding, and helping prospects uncover their own needs. If you want to learn how to sell with empathy, create impactful conversations, and close without pressure, this episode is a must-watch. What you'll learn: Why traditional sales is outdated How therapists communicate in a way salespeople should Questions that go deeper and uncover truth How emotion drives action in buying decisions Subscribe for more real, unedited sales conversations from the trenches.

“If I had been enslaved for a year or two, I might not be able to believe in humanity any more.” “I am a victim of modern slavery.” These chilling words come from a Taiwanese female lured by a fake job offer, only to be sold into a scam compound in Cambodia. She is not alone. She is one of thousands deceived into this industry—people who left home hoping for a better life, only to find themselves trapped in a living nightmare. Scam: Inside Southeast Asia's Cybercrime Compounds (Verso Books, 2025) arrives at a critical moment, shedding light on one of the world's fastest-growing criminal economies: Southeast Asia's online scam industry. Running the gamut from the notorious “pig butchering” romance scams to elaborate online extortion and investment frauds, this system has transformed parts of the region into global hubs of cybercrime. Meticulously researched and grounded in years of fieldwork, Scam offers an unflinching look into the prison-like compounds that have mushroomed across multiple countries. Within these walled complexes, victims are often coerced into becoming perpetrators—trapped in what the authors describe as “compound capitalism,” a chilling hybrid of enslavement and exploitation. Scam traces how small-scale online gambling rings evolved into an international “scamdemic,” accelerated by the disruptions of COVID-19. It examines the “victim–offender trap”, a moral and psychological paradox that makes empathy difficult for outsiders. The result is a deeply human investigation into how modern slavery adapts to digital capitalism. The authors uncover the operations of scam compounds across Southeast Asia. In my interview with Ling and Ivan, what stood out was not only their depth of knowledge but their compassion. They used their skills to build trust with victims, gather evidence, and, in some cases, help orchestrate rescues. Their work is both rigorous and profoundly humane, illuminating a crisis that grows more complex each day. Though many of those involved—both perpetrators and victims—are ethnically Chinese, the networks now span continents. The scam compounds are a global phenomenon, built on economic desperation, weak governance, and digital interconnectivity. Scam is more than an exposé. It is a call to action and a vital first step toward understanding a new form of global exploitation—where modern technology and ancient cruelty combine to create a system that enslaves the vulnerable and profits from despair. Ling Li is pursuing a PhD at Ca' Foscari University of Venice with a focus on the role of technology in enabling modern slavery and human trafficking in East and Southeast Asia. In the past few years, she has been providing support to survivors of scam compounds in Southeast Asia, interacting with local and international civil society organisations to bring them relief and help with repatriation. Ivan Franceschini is a lecturer at the Asia Institute, University of Melbourne. His current research focuses on ethnic Chinese transnational crime, especially in the field of online fraud. He co-founded the Made in China Journal and The People's Map of Global China/ Global China Pulse. His books include Proletarian China (2022), Global China as Method (2022), and Afterlives of Chinese Communism (2019). He also co-directed the documentaries Dreamwork China (2011) and Boramey (2021). Mark Bo is a researcher who has been based in East and Southeast Asia for 2 decades. He has worked globally with local civil society partners to monitor and advocate for improved environmental and social practices in development projects and utilises his background in corporate and financial mapping to investigate stakeholders involved in Asia's online gambling, fraud, and money laundering industries. Bing Wang receives her PhD at the University of Leeds in 2020. Her research interests include the exploration of overseas Chinese cultural identity and critical heritage studies. She is also a freelance translator. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/finance

In Luke 19:1–10, the familiar story of Zacchaeus reminds us just how wide and surprising the grace of Jesus really is. Zacchaeus was not only short in stature but a chief tax collector—someone people literally and figuratively looked down on. Yet while the crowd grumbled that Jesus would dare share a meal with a sinner, Zacchaeus responded to Jesus' welcome with repentance and generosity, declaring that grace was already transforming his life. When Jesus says, “Today salvation has come to this house… for the Son of Man came to seek and save the lost,” He makes it clear that no one is beyond belonging, mercy, or restoration—not Zacchaeus, not us, and not the people we're tempted to write off. This story invites us to receive grace with humility and to extend it with open arms, seeing others the way Jesus sees them and remembering that all of us are beloved children of Abraham.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Luke%2019%3A%201-10&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

AI is everywhere—but how do you use it to create content that's more human, more you, and not generic junk?In this episode, I (Kim Rittberg—award-winning marketer & former media exec) break down how to use ChatGPT and other AI tools to craft content that connects. You'll learn my SAG Formula to filter and refine AI-generated ideas so they sound like you, reflect what you believe, and steer clear of sounding like every other post out there.

Everything about email marketing gets turned on its head in this episode.Forget long nurture sequences, constant launches, and trying to out-hustle your inbox. This is a proven system for turning cold subscribers into paying clients using behavior-driven automation and real human psychology, not guesswork.Built from years of testing, refining, and understanding how people actually make buying decisions, this strategy turns overlooked email lists into reliable sales engines. Perfect for coaching programs, service businesses, and digital offers that need a smarter, smoother path to revenue.Useful Episode ResourcesFREE list of the top 10 books to improve your email marketingIf you want to write better emails, come up with better content, and move your readers to click and buy, here's how. We put together this list of our Top 10 most highly recommended books that will improve all areas of your email marketing (including some underground treasures that we happened upon, which have been game-changing for us). Grab your FREE list here. Join our FREE Facebook groupIf you want to chat about how you can maximise the value of your email list and make more money from every subscriber, we can help! We know your business is different, so come and hang out in our FREE Facebook group, the Email Marketing Show Community for Course Creators and Coaches. We share a lot of training and resources, and you can talk about what you're up to.Try ResponseSuite for $1This week's episode is sponsored by ResponseSuite.com, the survey quiz and application form tool that we created specifically for small businesses like you to integrate with your marketing systems to segment your subscribers and make more sales. Try it out for 14 days for just $1.Join The Email Hero BlueprintWant more? Let's say you're a course creator, membership site owner, coach, author, or expert and want to learn about the ethical psychology-based email marketing that turns 60-80% more of your newsletter subscribers into customers (within 60 days). If that's you, then The Email Hero Blueprint is for you.This is hands down the most predictable, plug-and-play way to double your earnings per email subscriber. It allows you to generate a consistent sales flow without launching another product, service, or offer. Best news yet? You won't have to rely on copywriting, slimy persuasion, NLP, or ‘better' subject lines.Subscribe and review The Email Marketing Show podcastThanks so much for tuning into the podcast! If you enjoyed this episode (all about the psychology of marketing and the 9 things we use in all our email campaigns) and love the show, we'd really appreciate you subscribing and leaving us a review of the show on your favourite podcast player.Not only does it let us know you're out there listening, but your feedback helps us to keep creating the most useful episodes so more awesome people like you can discover the podcast. And please do tell us! If you don't spend time on email marketing, what do you really fill your working days with? We'd love to know!

“Oral history is a field of study and a method of gathering, preserving, and interpreting the voices and memories of people, communities, and participants in past events.” That is the definition provided by no less an authority than the Oral History Association. And yet this brief, simple, and seemingly authoritative definition is accompanied by some ambiguity. On the one hand the Oral History Association proclaims that oral history is the oldest type of historical inquiry, stemming back to the origins of humanity itself. But on the other hand, oral history is one of the newest types of historical discipline, owing its birth to the invention of recording technology, and its rapid technological , from the introduction of magnetic tape recorders as consumer devices in 1947, to in 2025 the widespread field use of the superb digital recording studio and processor you typically refer to as your “phone”.With us to explain the basics of the discipline of Oral History is Douglas A. Boyd. He is an oral historian, archivist, folklorist, musician, author and currently Director of the Louie B. Nunn Center for Oral History at the University of Kentucky. He is co-editor of Oral History and Digital Humanities: Voice, Access, Engagement (2014), producer of the documentary Kentucky Bourbon Tales: Distilling the Family Spirit, and author of Crawfish Bottom: Recovering a Lost Kentucky Community. But most recently he is the author of Oral History: A Very Short Introduction, which is the subject of our conversation today.For more show notes, and our full archive, go to the Historically Thinking SubstackChapters00:00:00 Introduction: Defining Oral History00:01:53 The Ambiguity and Multidisciplinary Nature of Oral History00:07:34 The Modern History of Oral History and Recording Technology00:21:07 Early Recording Technology and the Evolution of Interviews00:34:27 Oral History vs. Oral Tradition00:36:51 What Makes an Oral History Interview Different00:41:17 The First Question: Tell Me About Yourself00:47:19 Avoiding Leading Questions00:50:37 The Power of Silence and Active Listening00:54:07 The Art of Being Prepared Without Being a Know-It-All01:03:26 The Digital Archive and Preservation Challenges01:07:47 Enhancing Access and Discovery in the Digital Age01:14:16 Ethical Access and Privacy Concerns01:15:33 Practical Advice for Thanksgiving Interviews01:19:49 Getting Started: Simple Questions and Curiosity01:23:09 The Value of Multiple Sessions and Follow-Up Interviews01:25:56 Closing Remarks

Making a slip-up at work might not seem like a big deal most of the time, but on occasion it can lead to disappointment and frustration. And no matter how careful we try to be, all it takes is a moment of distraction or a misunderstanding, and boom – mistake made.  The thing is it happens to all of us, every day. Posting on Linkedin in 2016, Leading Edge Safety Systems CEO Graham Edkins wrote that “regardless of the activity or task being conducted, humans make between 3-6 errors per hour.”  What's the best way to deal with all these mistakes then? What do the other two As stand for then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I stop being a people pleaser?⁠ ⁠Does our personality change when we speak in another language?⁠ ⁠How can I best preserve food in my freezer ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 9/2/2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In Luke 18:35–43, Jesus heals a blind man who refuses to be silenced and cries out all the louder for mercy, reminding us that Jesus not only restores physical sight but also gives us spiritual sight — the kind that helps us recognize God's grace and work in our lives. Like the blind man, we're called to persist in prayer even when we feel unheard or discouraged, trusting that Jesus always hears our cries and may be working in ways we can't see. As we grow older, we often realize how limited our vision once was, and even now we continue to ask, “Lord, let me see again,” knowing that He is still shaping our eyes, hearts, and understanding. The story encourages us to keep praying, keep calling out, and keep seeking the clarity only Jesus can give, believing that He will help us see what truly matters.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Luke%2018%3A35-43&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

Welcome to a brand new season of The Worst Idea of All Time. In late 2025, we set out to apply our method film review process to Joker: Folie à Deux.Join us, outside the front doors of The Classic, Auckland's only comedy club. A venue we will soon enter the doors of to live inside for one week, to watch and review Joker: Folie à Deux. 14 watches. 14 reviews. 14 chances for the movie to impress this pair of dedicated film critics.You can watch the video episode of this for free at twioat.substack.com Hosted on Acast. See acast.com/privacy for more information.

You don't need more strategies. You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transformational program that actually sells. In Episode 3 of Next Level November, I'm breaking down The Million Dollar Program Method — the exact framework I teach women to: Package their expertise with clarity Build a program that delivers real results Monetize their IP without burning out Shift from selling time → to selling transformation Most women are overflowing with wisdom…but no one ever showed them how to turn that wisdom into income, impact, and a scalable legacy. This episode changes that. If you've ever said: “I know what I'm good at… but how do I turn this into a program?” or “My offer feels messy, confusing, or hard to explain…” or “I want a signature method — not another copy-paste course…” then this is your blueprint. Your knowledge is a million-dollar asset. Let's structure it like one.

See the full show notes: https://www.draimee.org/understanding-fertility-and-the-tushy-method-hosted-by-anne-matthews In this episode hosted by Anne Matthews, a fertility-focused acupuncturist from Energy Tree in Toronto, Canada, Anne discusses fertility issues with Dr. Aimee. Anne reveals how she became a fan of Dr. Aimee's holistic and patient-centric approach rooted in the TUSHY method, which stands for Testing: Tubes, Uterus, Sperm, Hormones, and Your genetics. They delve into the inadequacies of common fertility treatments, the importance of comprehensive diagnostic tests, and the role of acupuncture. They also discuss the implications of factors such as polyps, DNA fragmentation in sperm, and the significance of quality embryo grading. Dr. Aimee emphasizes the importance of personalized patient care, thorough diagnoses, and being emotionally and physically prepared for pregnancy, reflecting on her own motivations for specializing in fertility treatments. The conversation also covers the roles of psychological support, supplementation, and the evolving landscape of egg freezing and IVF. Read the show notes on Dr. Aimee's website: You can find Trying to Be Positive On YouTube: https://www.youtube.com/@TryingToBePositiveAnneMatthews On Spotify: https://open.spotify.com/show/0UXkqQ6jQc0rqAQWSVKIBK Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, November 17, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Dimitri and Khalid take a deep dive into the new batch of 20,000 Epstein emails released last week... For access to full-length premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, subscribe at https://patreon.com/subliminaljihad.

NC State got blown out by Miami (FL), 41-7, on Saturday…and a Miami reporter brought up to coach Dave Doeren that he shares the same birthday as a few members of his family Doeren laughed it off once, and then the reporter went back to it later on…which is when things got testy, and rightfully so  Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Karma Crew, in today's episode, we dive deep into the transformative journey of midlife awakening with Shari Lillico, a deeply intuitive energy healer and creator of the Sacred Alignment Method™. If you've ever felt stuck, unseen, or disconnected despite years of healing work, this episode is for you.Shari shares why so many spiritual women still feel out of alignment, the powerful ripple effects of personal healing, and why the discomfort you feel is actually a sign you're ready for a deeper level of transformation. Learn how her multidimensional healing method blends energy clearing, intuitive soul mentoring, and grounded implementation to help you clear emotional blocks, reconnect with your divine spark, and live a life of alignment, peace, and freedom.We explore the true meaning of healing-not as fixing, but as remembering and realigning with who you truly are. Whether you're navigating a midlife awakening, or simply craving deeper connection with your soul's wisdom, Shari's insights will inspire and empower you on your journey.In this episode, you'll discover:Why so many women feel stuck even after years of healing workHow healing personal blocks sends ripples of transformation out into the worldThe sacred message behind midlife discomfort and how it signals readiness for alignmentWhat makes the Sacred Alignment Method™ different from traditional spiritual programsPractical ways to clear deep energetic blocks and step fully into your highest potentialHow to reconnect with your soul's wisdom and embody true freedom and peaceConnect with Shari Lillico:Website: https://sharilillico.comTikTok: https://www.tiktok.com/@iamsharilillicoInstagram: https://www.instagram.com/iamsharilillico About Mind Your Own Karma:Mind Your Own Karma is your go-to podcast for healing journeys beyond the surface. We explore out-of-the-box healing modalities and invite expert guests to share wisdom that inspires transformation from the inside out. Support & Stay Connected:If this episode resonated with you, please leave a review and share with your Karma Crew! Follow us on social media for more healing insights and updates. MindYourOwnKarma.comSomaticHealingJourneys.comInstagram.com/Mind_Your_Own_KarmaFacebook.com/MindYourOwnKarmaTiktok.com/@mindyourownkarmaYoutube.com/@MindYourOwnKarma#SacredAlignment #EnergyHealing #IntuitiveHealing #QuantumHealing #SoulAwakening #SpiritualGrowth #EmotionalHealing #SubconsciousHealing #InnerWisdom #HealingTheHealer #WomenWhoHeal #HealingInMidlife #MidlifeAwakening #EnergeticAlignment #TraumaHealing #NervousSystemHealing #LightworkerLife #SoulPurpose #EmpowerYourEnergy #AuthenticLiving #ConsciousLiving #InnerTransformation #WomensHealingJourney #MindYourOwnKarma #SomaticHealingJourneys

In this episode of Get Creative with Pace Morby, host Justin Tuminoski welcomes Edgar “The Connector” Salgado, a SubTo, Gator, and Owners Club powerhouse from Houston, Texas. When a zero-down real estate deal flipped on its head at the closing table, Edgar didn't panic—he pivoted. Tune in as he shares how he overcame a last-minute lender change, came up with $10,000 out of pocket, and still walked away with a cash-flowing fourplex generating $600 a month. You'll learn how Edgar and his partners leveraged creative financing tools like the Morby Method and Gator lending, worked through DSCR loan challenges, and turned a duplex into a fourplex that's now housing veterans and contributing to affordable and sober living solutions.

What if packing for an 11-day trip felt calm, simple, and a little bit stylish? We walk through a clear, repeatable system that keeps your bag light and your options wide, blending the minimalist mindset of Project 333 with a traveler's 5-4-3-2-1 framework. You'll learn how to pick a base color, add two smart accent shades, and build mix-and-match outfits that shift from city walks to evening plans without overstuffing your suitcase.We break down real choices for tops, bottoms, and shoes, including when three pairs make sense and when two will do. You'll hear how to design a travel outfit that works both ways on your flights, manage liquids without stress, and decide what belongs in your bag versus what you can buy on arrival. We also get tactical: laying everything out to check combinations, using packing cubes for compression and organization, and leaving room for souvenirs so you can say yes to that market treasure. Comfort leads every decision, so you'll actually wear what you pack.Before signing off, we preview what's ahead: a short break for the Thanksgiving week, two December episodes revealing the secret 11-day trip and specific recommendations, plus a look at 2026 solo travel destinations that are safe and exciting for women. There's also an invite to a curated wellness cruise on the Danube in late August 2026, with excursions included and planning support ready to go. If packing has ever felt like guesswork, this guide gives you a confident blueprint. Subscribe, share with a friend who overpacks, and leave a quick review to tell us your base color and the one item you're cutting next time.Interested in the Wellness Cruise with AmaWaterways in 2026?Contact Ana Maschinski -Ana.TravelPro1@outlook.comwww.travelpro1.comSupport the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50

What if the reason you feel stuck isn’t about your mindset, your morning routine, or even your goals? What if it’s literally hanging in your closet? Every piece of clothing tells a story. Some from who you used to be, others from the person you are becoming. But when your wardrobe is filled with past versions of yourself, it’s almost impossible to step into your next one. Celebrity stylist Chellie Carlson reveals a truth most people miss: your closet is a snapshot of what’s going on in your mind and in your life. In this transformative conversation, she shares how editing your wardrobe can shift your energy, confidence, and even your success. Because when you dress for who you’re becoming, you become them. The Stylist Who’s Actually a Therapist Chellie Carlson isn’t just organising hangers and picking outfits. She describes herself as more therapist and coach than stylist, and when you hear her process, you understand why. Growing up on a farm in Missouri, Chellie learned the power of self-expression through fashion from her mother. After studying fashion in college, she spent 21 years in Chicago, including transformative years working for one of the world’s top lingerie brands. In fitting rooms across the country, she witnessed something profound: women carrying deep shame about their bodies, tears streaming as they struggled with clothes that didn’t fit. But when Chellie helped them find the right fit, everything changed. These women didn’t just want a better bra. They wanted complete wardrobe transformations. That’s when Chellie’s true calling revealed itself. In February 2020, just two weeks before the world shut down, she founded her styling company at age 40. What seemed like catastrophic timing became perfect. When the world reopened in 2021, people were desperate to rediscover themselves, and Chellie’s signature framework was ready: a life-changing approach that blends closet therapy, strategic shopping, and personalised styling to unlock next-level confidence. The 5-Hour Edit That Changes Everything The heart of Chellie’s work is what she calls “the edit.” This intensive session goes far deeper than organizing clothes. Clients fly her anywhere in the world for this transformative experience. “We are letting go of anything that doesn’t serve that client,” Chellie explains. “I’m ultimately styling them three to five years out. Where are they going? Who are they becoming? We must let go of past versions to bring in the new and attract the new version of them.” This process uncovers limiting beliefs inherited from childhood, patterns learned from mothers, and the body parts women have been hiding for years. The closet becomes a mirror, reflecting everything you’ve been carrying. The Scarcity Mindset Trap One of the most common blocks Chellie encounters is scarcity mindset. Women hoard clothes they don’t wear, convinced they need more options. They hold onto sizes that no longer fit, hoping one day they’ll squeeze back in. This creates shame and takes up sacred mental and physical space. Chellie’s philosophy is the opposite: fewer, better-curated pieces that actually work create faster decision-making and greater confidence. “The fewer clothes you have and the more that they actually work for you, the better,” she reveals. “Your capsule works for you, not against you.” The Mind-Blowing Laundry Secret Perhaps Chellie’s most shocking revelation: stop washing your clothes. “I do not wash my clothes and my clients do not wash their clothes. We wear them over and over again until we need to spot treat or dry clean them,” she shares. “I have jeans I wear 30 times a whole season, then I dry clean them and they come back looking brand new.” Over-washing destroys beautiful garments. They never look the same after you put them in the wash. This simple shift makes wardrobes last years longer and look perpetually new. Three Golden Nuggets for Magnetic Style Breaking Through Style Shame & Self-Doubt Get dressed every day for your next-level self. Chellie challenges you to a 30-day commitment: edit your wardrobe and dress intentionally every single day, even if no one sees you. This habit stacking rewires your mindset through external expression. You’re doing this for yourself, and watch how it transforms your life. Creating Lasting Change Through Editing Edit the closet ruthlessly. This is the number one thing holding you back. If it doesn’t fit or feel good, purge it. Editing your closet mirrors and supports mental clarity and new habits. Every piece should be coveted and loved. When you know exactly where that knit blouse is and you love wearing it, you’ve created a wardrobe that serves your evolution. The Psychology of Style: Your Bra Changes Everything With 20 years of intimate apparel experience, Chellie drops this truth bomb: nine out of ten women wear the wrong bra size. Want to look 10 years younger and 10 pounds slimmer instantly? Get properly fitted. The bra is the most important investment in your wardrobe because what you wear influences your brain and decision-making from the foundation up. About Chellie Carlson Chellie Carlson is an LA-based celebrity stylist working with top executives, entrepreneurs, and industry leaders from around the world. With 20+ years in fashion and a deep understanding of the psychology and energetics of style, she created The Method, a game-changing approach featured in The New York Post and Business Insider. She’s on a mission to help people step into their full power, because when you dress like your most unstoppable self, you become them. Key Takeaway You are not destined to dress from your past. The shame, scarcity, and outdated sizes you carry can be released through understanding your wardrobe as a reflection of your mind. When you edit ruthlessly and dress for who you’re becoming, your external expression rewires your internal confidence. Coming home to magnetic style means reclaiming the powerful, intentional, unstoppable person you were designed to be. Watch the full conversation on YouTube Find Out More About Chellie Carlson Website: https://www.chelliecarlson.com/ Follow on Instagram: https://www.instagram.com/chelliecarlson/ Connect on LinkedIn: https://www.linkedin.com/in/chelliecarlson/

For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo code  AEE at checkout. That's A-U-R-A Frames.com promo code  AEE. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! Support the show by mentioning us at checkout! Go here to claim your special price. Want to know your English level? Take our free English-level quiz here to find out what your current English level is.  Do you love All Ears English?  Try our other podcasts here: Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Lindsay McMahon and Aubrey Carter with Jessica Beck in previous episodes Visit our website here or https://lnk.to/website-sn If you love this podcast, hit the follow button now so that you don't miss five fresh and fun episodes every single week.  Don't forget to leave us a review wherever you listen to the show. Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Our character traits fall into three categories: The ones that are easily changeable with minimal effort. The ones that can be changed, but it requires much more intense and concerted effort because they are much more deeply rooted. The character flaws that are not changeable; they are hardwired and fixed in place. What do we […]

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Listen to this episode if you're feeling defeated, tired, run down, or if you're hearing yourself complain a lot. Elysia Skye is a speaker, mindset and leadership consultant, and host of The Brilliance Method Podcast, and here's what I learned from talking to her: authenticity in action is one of the most compelling expressions of humanity. Elysia is brave, bold, deeply caring, and filled with hard fought wisdom. She has faced battles in her own life to reach her goals, and she brings this same passion and practical knowledge to us in this episode. Her work is all about bringing out the “brilliance” in all of us, and I'm so thankful she shared her gifts with the Work of Being Human audience! Follow me on Instagram!https://www.instagram.com/vanessathetherapist?igsh=MTJ6NTYwdWFsOG5ieg%3D%3D&utm_source=qrhttps://www.instagram.com/theworkofbeinghuman?igsh=MXd6cTY3b3ZwNXZ1&utm_source=qrTo connect with Elysia… Watch or Listen to The Brilliance Method Podcast: https://linktr.ee/elysiaskyeInstagram: https://www.instagram.com/elysiaskyeFacebook: https://www.facebook.com/elysiaskyecoachTik Tok: https://www.tiktok.com/@elysiaskyeYouTube: https://www.youtube.com/@elysiaskyeLinkedin: https://www.linkedin.com/in/elysiaskye/

Feeling stuck, restless, or disconnected from your healing? In this episode, Kari and Jenn talk with Luke LeFevre, creator of The Holy Work Method, about how honest journaling with God can unlock emotional, spiritual, and even physical healing. Luke shares how one desperate prayer—"God, rock my world"—and a single honest letter became the turning point that transformed his life. He walks us through his simple five-step journaling rhythm of stillness, gratitude, honesty, and listening for God's voice. If you've been craving peace but don't know where to start, this conversation will remind you: healing begins with honesty, not perfection. Connect with Luke LeFever

Holidays can feel bright and beautiful—and also busy, overwhelming, and even demanding. In this episode, you'll learn a simple four-step tool to help keep your center steady in any room, no matter how anyone else shows up.We'll walk through real-life holiday moments so you can see how to easily apply the W.A.I.T. Method on the spot and move through the season with more grace, kindness, and peace.You'll learnWhat W.A.I.T. is and exactly how to use it step by stepHow to choose a simple “why” so you stop chasing perfect and feel more presentQuick self check-ins that calm your nervous system and reduce reactivityA one-line intention to anchor your energy at dinners, parties, or while travelingMicro time-outs that help you reset without dramaPlus, my favorite practical comfort tips—from conversation helpers to a tiny travel kitShow notesNAMI Boundaries Tips sheet  https://www.nami.org/wp-content/uploads/2024/08/BTS-Setting-Boundries-Guide.pdfJoin me Live on Zoom for my Free Monthly Community Healing session! You'll receive a blend of Reiki (Energy Healing), Chakra & Aura Clearing & Balancing, Color Healing, Grounding, Cord Cutting, Trance Medium Healing & more. Get all the details & Sign up now to receive the link and replay for the next session! https://www.joyfulmedium.com/EventsGet Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

“You're not lost, you are just busy being what everyone else needed you to be.”Have you ever felt like you are living your life for others, yet forget about yourself?Do you ever wonder how you became everyone's go-to person?My guest, Kathleen Connor, had an awakening where she realized she had built a perfect life serving everyone else while becoming nothing to herself.This awakening launched her transformation from depletion to authenticity. After losing 47 pounds and reclaiming her identity, Kathleen created the Box-Breaking Method™Her mission is to help women break free from the boxes they didn't even know they were in—and build lives that feel as good as they look. Connect with KathleenWebsite: http://www.chasingpurpose.comFacebook: https://www.facebook.com/share/14H2fWoKfc1/Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Send us a textOn today's episode of Talk Sex with Annette, I'm answering one of the most common questions I get from men:“How do I get my partner to want intimacy again — not out of obligation, but because she actually desires me?”The truth is this: Most women don't open from direct sexual touch. They open from nervous system activation, emotional attunement, and how your hands move across their body before anything intimate happens.This episode gives you the exact four-minute blueprint for how to touch a woman so her body softens, melts, and naturally opens to deeper intimacy.You'll learn: • Why women disconnect when touched too quickly • The 3 zones that unlock feminine desire • The 4-minute sequence that warms her open • What to say to deepen trust and connection • How safety and presence create arousalThis method is for the men who are tired of feeling rejected… for the couples who miss the electricity they once had… and for anyone who wants deeper intimacy that doesn't feel forced.

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Create an upward spiral in your life right now, no matter what's happening, so that things keep getting better, better, and better. This 10 minute episode of the podcast can help you step into a superflow of energy right now! You can learn more about The School of Intention and start the action-packed Feng Shui webinar introduction to the Method and the School right HERE. 

On today's Wholesale Hotline Podcast (Special Saturday Edition), we help you start your weekend right offering tips, news and mindset advice. Show notes -- in these episodes we cover: Tips to level up your wholesaling business. Motivation to keep you going on your real estate journey.  The latest industry news to keep you updated.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

BONUS: Flawless Execution — Translating Fighter Pilot Precision to Business Results In this powerful conversation, former fighter pilot Christian "Boo" Boucousis reveals how military precision translates into agile business leadership. We explore the FLEX model (Plan-Brief-Execute-Debrief), the critical difference between control-based and awareness-based leadership, and why most organizations fail to truly embrace iterative thinking. From Cockpit to Boardroom: An Unexpected Journey "I learned over time that it doesn't matter what you do if you're always curious, and you're always intentional, and you're always asking questions." — Christian "Boo" Boucousis   Christian's path from fighter pilot to leadership consultant wasn't planned—it was driven by necessity and curiosity. After 11 years as a fighter pilot (7 in Australia, 4 in the UK), an autoimmune condition ended his flying career at age 30. Rather than accepting a comfy job flying politicians around, he chose entrepreneurship. He moved to Afghanistan with a friend and built a reconstruction company that grew to a quarter billion dollars in four years. The secret? The debrief skills he learned as a fighter pilot. By constantly asking "What are you trying to achieve? How's it going? Why is there a gap?" he approached business with an agile mindset before he even knew what agile was. This curiosity-driven, question-focused approach became the foundation for everything that followed. The FLEX Model: Plan-Brief-Execute-Debrief "Agile and scrum were co-created by John Sutherland, who was a fighter pilot, and its origins sit in the OODA loop and iteration. Which is why it's a circle." — Christian "Boo" Boucousis   The FLEX model isn't new—fighter pilots have used this Plan-Brief-Execute-Debrief cycle for 60 years. It's the ultimate simple agile model, designed to help teams accelerate toward goals using the same accelerated learning curve the Air Force uses to train fighter pilots. The key insight: everything in this model is iterative, not linear. Every mission has a start, middle, and end, and every stage involves constant adaptation. Afterburner (the company Christian now leads as CEO) has worked with nearly 3,800 companies and 2.8 million people over 30 years, teaching this model. What's fascinating is that the DNA of agile is baked into fighter pilot thinking—John Sutherland, co-creator of Scrum, wrote the foreword for Christian's book "The Afterburner Advantage" because they share the same roots in the OODA loop and iterative thinking. Why Iterative Thinking Doesn't Come Naturally "Iterative thinking is not a natural human model. Most of the time we learn from mistakes. We don't learn as a habit." — Christian "Boo" Boucousis   Here's the hard truth: agile as a way of working is very different from the way human beings naturally think. Business leadership models still hark back to Frederick Winslow Taylor's 1911 book on scientific management—industrial era leadership designed for building buildings, not creating software. Time is always linear (foundation, then structure, then finishing), and this shapes how we think about planning. Humans also tend to organize like villages with chiefs, warriors, and gatherers—hierarchical and political. Fighter pilots created a parallel system where politics exist outside missions, but during execution, personality clashes can't interfere. The challenge for business isn't the method—it's getting human minds to embrace iteration as a habit, not just a process they follow when forced. Planning: Building Collective Consciousness, Not Task Lists "Planning isn't all about sequencing actions—that's not planning. That's the byproduct of planning, which is collectively agreeing what good looks like at the end." — Christian "Boo" Boucousis   Most people plan in their head or in front of a spreadsheet by themselves. That's not planning—that's collecting thoughts. Real planning means bringing everyone on the team together to build collective consciousness about what's possible. The plan is always "the best idea based on what we know now." Once airborne, everything changes because the enemy doesn't cooperate with your plan. Planning is about the destination, not the work to get there. Think about airline pilots: they don't tell you about traffic delays on their commute or maintenance issues. They say "Welcome aboard, our destination is Amsterdam, there's weather on the way, we'll land 5 minutes early." That's a brief—just the effect on you based on all their work. Most business meetings waste 55 minutes on backstory and 5 minutes deciding to have another meeting. Fighter pilots focus entirely on: What are we trying to achieve? What might get in the way? Let's go. Briefing: The 25-Minute Focus Window "You need 25 minutes of focus before your brain really focuses on the task. You program your brain for the mission at hand." — Christian "Boo" Boucousis   The brief is the moment between planning and execution when the plan is as accurate as it'll ever get. It's called "brief" for a reason—it's really short. The team checks that everyone understands the plan in today's context, accounting for last-minute changes (broken equipment, weather, personnel changes). Then comes the critical part: creating the mission bubble. From the brief until mission end, there are no distractions, no notifications. If someone tries to interrupt a fighter pilot walking to the jet, the response is clear: "I'm in my mission bubble. No distractions." This isn't optional—research shows it takes 25 minutes of uninterrupted focus before your brain truly locks onto a task. Yet most business leaders expect constant availability, with notifications pinging every few minutes. If you need everyone to have notifications on to run your business, you're doing a really bad job at planning. Execution: Awareness-Based Leadership vs. Control-Based Leadership "The reason we have so many meetings is because the leader is trying to control the situation and own all the awareness. It's not humanly possible to do that." — Christian "Boo" Boucousis   During execution, fighter pilots fly the plan until it doesn't work anymore—then they adapt. A mission commander might lead 70 airplanes, but can't possibly track all 69 others. Instead, they create "gates"—checkpoints where everyone confirms they're in the right place within 10 seconds. They plan for chaos, creating awareness points where the team is generally on track or not. The key shift: from control-based leadership (the leader tries to control everything) to awareness-based leadership (the leader facilitates and listens for divergences). This includes "subordinated leadership"—any of the four pilots in a formation can take the lead if they have better awareness. If a wingman calls out a threat the leader doesn't see, the immediate response is "Press! You take the lead." This works because they planned for it and have criteria. Business teams profess to want this kind of agile collaboration, but struggle because they haven't invested in the planning and shared understanding that makes fluid leadership transitions possible. Abort Criteria: Knowing When to Stop "We have this concept called abort criteria. If certain criteria are hit, we abort the mission. I think that's a massive opportunity for business." — Christian "Boo" Boucousis   There are degrees of things going wrong: a little bit, a medium amount, and everything going wrong. When everything's going wrong, fighter pilots stop and turn around—they don't keep pressing a bad situation. This "abort criteria" concept is massively underutilized in business. Too often, teams press bad situations, transparency disappears, people stop talking, and everyone goes into survival mode (protect myself, blame others). This never happens with fighter pilots. If something goes wrong, they take accountability and make the best decision. The most potent team size is four people: a leader, deputy leader, and two wingmen. This small team size with clear roles and shared abort criteria creates psychological safety to call out problems and adapt quickly. The Retrospective Mindset: Not Just a Ritual "A retrospective isn't a ritual. It's actually a way of thinking. It's a cognitive model. If you approached everything as a retrospective—what are we trying to achieve? How's it going? Why is it not going where we want? What's the one action to get back on track?" — Christian "Boo" Boucousis   The debrief—the retrospective—is the most important part of fighter pilot culture translated into agile. It's not just a meeting you have at the end of a sprint. It's a mindset you apply to everything: projects, relationships, personal development. Christian introduces "Flawless Leadership" built on three M's: Method (agile practices), Mindset (growth mindset developed through acting iteratively), and Moments (understanding when to show up as a people leader vs. an impact leader). The biggest mistake in technology: teams do retrospectives internally but don't include the business. They get a brief from the business, build for two months, come back, and the business says "What is this? This isn't what I expected." If they'd had the business in every scrum, every iteration, trust would build naturally. Everyone involved in the mission must be part of the planning, briefing, executing, and debriefing. Leading in the Moment: Three Layers of Leadership "Your job as a scrum master, as a leader—it doesn't matter if you're leading a division of people—is to be aware. And you're only going to be aware by listening." — Christian "Boo" Boucousis   Christian breaks leadership into three layers: People Leadership (political, emotional, dealing with personalities and overwhelm), Impact Leadership (the agile layer, results-driven, scientific), and Leading Now (the reactive, amygdala-driven panic response when things go wrong). The mistake: mixing these layers. Don't try to be a people leader during execution—that's not the time. But if you're really good at impact leadership (planning, breaking epics into stories, getting work done), you become high trust and high credibility. People leadership becomes easier because success eliminates excuses. During execution, watch for individual traits and blind spots. Use one-on-ones with a retrospective mindset: "What does good look like for you? How do we get to where you're not frustrated?" When leaders aren't present—checking phones and watches during meetings—they lose people. Your job as a leader is to turn your ears on, facilitate (not direct), and listen for divergences others don't see. The Technology-Business Disconnect "Every time you're having a scrum, every time you're coming together to talk about the product, just have the business there with you. It's easy." — Christian "Boo" Boucousis   One of the biggest packages of work Afterburner does: technology teams ask them to help build trust with the business. The solution is shockingly simple—include the business in every scrum, every planning session, every retrospective. Agile is a tech-driven approach, creating a disconnect. Technology brings overwhelming information about how hard they're working and problems they've solved, but business doesn't care about the past. They care about the future: what are you delivering and when? During the Gulf War, the military scaled this fighter pilot model to large-scale planning. Fighter pilots work with marines, special forces, navy, CIA agents—everyone is part of the plan. If one person is missing from planning, execution falls apart. If someone on the ground doesn't know how an F-18 works, the jet is just expensive decoration. Planning is about learning what everyone else does and how to support them best—not announcing what you'll do and how you'll do it. High-Definition Destinations: Beyond Goals "Planning is all about the destination, not the work to get there. Think about when you hop on an airplane—the pilot doesn't tell you the whole backstory. They say 'Welcome aboard, our destination is Amsterdam, there's weather on the way, we'll land 5 minutes early.' All you want is the effect on you." — Christian "Boo" Boucousis   Christian uses the term "High-Definition Destinations" rather than goals. The difference is clarity and vividness. When you board a plane, you don't get the pilot's commute story or maintenance details—you get the destination, obstacles, and estimated arrival. That's communication focused on effect, not process. Most business communication does the opposite: overwhelming context, backstory, and detail, with the destination buried somewhere in the middle. The brief should always be: Here's where we're going. Here's what might get in the way. Let's go. This communication style—focused on outcomes and effects rather than processes and problems—transforms how teams align and execute. It eliminates the noise and centers everyone on what actually matters: the destination.   About Christian "Boo" Boucousis   Christian "Boo" Boucousis is a former fighter pilot who now helps leaders navigate today's fast-moving world. As CEO of Afterburner and author of The Afterburner Advantage, he shares practical, people-centered tools for turning chaos into clarity, building trust, and delivering results without burning out.   You can link with Christian "Boo" Boucousis on LinkedIn, visit Afterburner.com, check out his personal site at CallMeBoo.com, or interact with his AI tool at AIBoo.com.  

Very excited to announce that my new book Running Breakthroughs is available now as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com ! Getting your heart rate zones wrong can stall progress or worse, lead to burnout and injury. In this video, I walk you step-by-step through 6 ways to set your HR zones correctly, who it's for, pros and cons and troubleshooting tips.  We compare each calculation from MAF Method, Zone 2, Karvonen and more. This is a deep dive that hopefully answers many questions about how to find your ideal training zone on the day to day basis.  Watch this full video on YouTube: https://youtu.be/1AxKtpNXl8E    CHAPTERS: 0:00 – Get Your Heart-Rate Zones Right: Methods That Actually Work 0:27 – I wrote a book, it's available now! 1:41 – Method 1: The Talk Test 3:26 – Talk Test: Troubleshooting 4:11 – Talk test: Advantages and limitations 4:56 – Method 2: Nasal Breathing 5:29 – Andrew Huberman on Nasal Breathing 7:36 – Nasal Breathing: Advantages and Limitations 8:11 – Method 3: The MAF Method (180 Formula) 11:00 – MAF Method: Troubleshooting 11:48 – MAF Method: Advantages and limitations 12:40 – Method 4: Zone Training by % of Max HR 14:45 – % Max HR method: who this method works best for 15:41 – % Max HR method: Advantages and limitations 16:16 – Method 5: Karvonen Formula (Heart Rate Reserve Method) 17:04 – HR calculator on extramilest.com 20:04 – Method 6: Laboratory Testing 22:17 – Lab Testing: Advantages and limitations 24:08 – Lab Testing: James' ultra training 25:58 – About my new book Running Breakthroughs 27:16 – Closing thoughts     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon - https://geni.us/running-breakthroughs  ► Buy my book Barnes and Nobles - https://geni.us/runningbreakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT