Podcasts about Method

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    Best podcasts about Method

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    Latest podcast episodes about Method

    Do you really know?
    How could the 52 week method help me save money?

    Do you really know?

    Play Episode Listen Later Jul 29, 2025 5:19


    Let's be honest; who among us doesn't daydream about having saving money effortlessly? The new year period is often synonymous with ambitious resolutions, but let's face it: they can be tough to stick to, especially when it comes to money.  The hard part isn't only having enough money coming in to set some aside; being organised enough to do is also a challenge. So let's introduce a simple and quirky method that could help you save nearly £1,400 in 2024: the 52-week challenge. Isn't it a big commitment? Are there any tips for seeing it through? What's the best thing about the challenge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could Britain ever rejoin the EU?⁠ ⁠What 5 foods can improve brain performance?⁠ ⁠What is pandemic skip?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Al-Mahdi Institute Podcasts
    The Qurʾān, Method, and Meaning: Interpreting Men's Authority Over Women by Prof. Asma Barlas

    Al-Mahdi Institute Podcasts

    Play Episode Listen Later Jul 29, 2025 22:44


    In this podcast, Professor Asma Barlas critiques patriarchal interpretations of the Qurʾān, especially those that assert male authority over women. She argues that such readings distort the text's message and project a masculinised image of God.

    Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World
    1385: The Simple Method to Build Wealth Without Working Yourself to Death with Passive Income Creator Bronson Hill

    Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World

    Play Episode Listen Later Jul 28, 2025 27:58


    There's something exhausting about pouring so much of your life into work and still feeling like you're just scraping by. You think you're doing everything right, but somehow the money disappears—bills, fees, unexpected stuff—and the goals you once had start to feel like a fantasy. Most people don't even hate their jobs; they just hate the feeling of being stuck. It's like chasing freedom with a leash still around your neck, and no one ever handed you the key. Bronson Hill left a six-figure medical sales job to launch Bronson Equity, managing 2,500 multifamily units. He's raised over $45 million and focuses on passive income strategies that free people from traditional jobs. He's the author of Fire Yourself and hosts a podcast on wealth-building. Today, he shares how hidden fees eat into traditional investments and why networking and learning are key to success. His message: build self-managing businesses and invest smart to gain both time and financial freedom. Stay tuned! Resources: Grow Your Wealth with Passive Multifamily Investing Subscribe to Bronson Hill on YouTube Follow Bronson Hill on Facebook Connect with Bronson Hill on LinkedIn

    Pajama Gramma Podcast
    What Action Will You Take Today To Impact Mental Health And Supersize Your Business?

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 28, 2025 5:29


    What Action Will You Take Today To Impact Mental Health And Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #IDEANCEprocess #is #action #eisenhowermatrix What action are you going to take today to positively impact your mental health and supersize and grow your business? Today's tool is the Eisenhower matrix, that helps us analyze the alternatives and the options we came up with to fill the gap between where we are and where we want to be. Remember, business growth requires a shift in mindset!

    Wholesale Hotline
    This Method Always Gets The Highest Price From Buyers | Flipping Mastery Show

    Wholesale Hotline

    Play Episode Listen Later Jul 27, 2025 19:45


    Today on the Wholesale Hotline Podcast (Flipping Mastery Edition), Jerry is joined by Ryan Barnum to talk about his real estate journey, lessons he's learned and do a deal breakdown. Show notes -- in this episode we'll cover: How Ryan overcame imposter syndrome, used a pay‑per‑lead program, and closed his first deal—earning $15,000 after negotiating and partnering with New Western. A step‑by‑step breakdown of Ryan's first deal: how he locked an exclusive lead at $348K, adjusted the rehab estimate from $60K to $90K, renegotiated to $320K, and flipped it to New Western at $345K. Emphasis on confidence and rapport: Ryan built trust through genuine conversation, which led the seller to reject $430K offers from others in favor of his. Key advice for beginners: Start talking to agents (even out-of‑market) to build confidence, record your calls for self‑review, and step into the investor identity—even before your first deal. More key nuggets for newbies inside today's episode.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

    Five Minute Manifesting
    The Use It Up Affirming Method

    Five Minute Manifesting

    Play Episode Listen Later Jul 27, 2025 5:09


    Lovey shares her “Use It Up” affirming method.

    Pajama Gramma Podcast
    Explore Options To Supersize Your Business Now!

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 27, 2025 4:27


    Explore Options To Supersize Your Business Now! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #7whysexercise #mentalhealth #mentalwellbeing #exploreoptions #1031tool

    Pajama Gramma Podcast
    What's The Desired Mental State To Supersize Your Business?

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 26, 2025 4:06


    What's The Desired Mental State To Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #IDEANCEprocess #desiredstate Day 207 of Be A Better You Annual Challenge covers the IDEANCE process. Learn how defining your desired state can help you supersize your business and enhance your mental health. Join us as we explore the importance of mental health and well being for your team, and how that impacts your organizational culture.

    Saturday Morning with Jack Tame
    Kate Hall: Elimination communication and the nappy free method

    Saturday Morning with Jack Tame

    Play Episode Listen Later Jul 26, 2025 12:27 Transcription Available


    Taking care of babies can be complicated. With so many new tasks and new things you have to teach to a child, it can be tough sometimes to try something a little bit different. Since she gave birth, Kate Hall has been using Elimination Communication, otherwise known as infant potty training, and she joined Jack Tame to give an update on how that's working. LISTEN ABOVE See omnystudio.com/listener for privacy information.

    Productivity Meets Party
    222. How to Launch a Podcast with Confidence: The 5-Step Top Rated Method

    Productivity Meets Party

    Play Episode Listen Later Jul 25, 2025 18:59


    Ready to finally launch that podcast you've been dreaming about — but keep getting stuck in fear, doubt, and overwhelm?In this episode of The Mindset Babe Podcast, I'm breaking down the exact 5-step method I teach inside Top Rated — my signature podcast course that helps ambitious women launch, grow, and monetize a binge-worthy podcast with confidence and clarity.If thoughts like “What if no one listens?” or “I'm not techy enough” are keeping you quiet… this episode will flip the script and fire you up.You'll learn how to build the mindset, brand, content, tech, and monetization foundation that actually works — even with a full schedule and zero experience.

    Fully Free with Taylor Lee
    Ep 259: My 5x5 Affirmation Method That Will Make You A Millionaire

    Fully Free with Taylor Lee

    Play Episode Listen Later Jul 25, 2025 24:34


    Badass Direct Sales Mastery
    Sarah Robbins: The Multiply Method - The Simple System That Works To Grow an Aligned Team

    Badass Direct Sales Mastery

    Play Episode Listen Later Jul 25, 2025 34:36


    About Sarah Robbins:Sarah Robbins is one of the most respected and successful leaders in the network marketing profession today.She is the founder of The Multiply Method™—a proven system that helped her team create the largest and fastest-growing sales force in the industry's history. Under her leadership, her team achieved over $2 billion in sales in under five years, breaking records and setting a new standard for success.When her company changed business models, the shift put her system to the ultimate test—and it delivered. Using the same Multiply Method™, Sarah and her team are now growing even faster the second time around.Sarah is the author of the best-selling book, Rock Your Network Marketing Business, and the creator of The Network Marketing Inner Circle, a coaching community for professionals at all levels. She also leads The Made to Multiply Mastermind, a high-level mentorship for top-performing leaders in the industry. Her highly anticipated new book, “The Multiply Method,” releases this August.In this episode, Jennie Bellinger and Sarah Robbins discuss:Simplify to MultiplyPart-Time Hours, Meaningful ImpactOvercoming Industry ChallengesRelationships Over RevenueNetwork Marketing as a Flexible Business ModelKey Takeaways:Complex systems often hinder growth in network marketing.Focusing on what the business allows you to do for loved ones creates more meaningful engagement.Even during challenging transitions, maintaining regular communication with your team builds trust and loyalty, and pouring into relationships during both good and difficult times determines who will follow you into new seasons.Effective prospecting isn't about spamming contacts, but prioritizing genuine connections over immediate profits.Successful entrepreneurs recognize network marketing as a low-risk pathway to potentially significant personal and financial transformation."There's no way I could have found a million customers myself… growth is created by a lot of people each doing a little bit more.” — Sarah RobbinsConnect with Sarah Robbins:  Website: SarahRobbins.ComFacebook Name: https://www.facebook.com/share/19XejpvQUk/?mibextid=wwXIfrFacebook Business Page: https://www.facebook.com/SarahRobbinsFanPage?mibextid=wwXIfr&mibextid=wwXI frFacebook Group Name: https://www.facebook.com/share/g/1C4DVcb4ZN/?mibextid=wwXIfrLink to Gift from Sarah Robbins:FREE DOWNLOAD: Tips and scripts to help you rock your business!Link: Prospectingguide.comPre-order The Multiply Method at: https://themultiplymethod.comConnect with Jennie:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

    Chemist Confessions
    #147) Shopping for Sunscreens in 2025! | Chemist Confessions Podcast

    Chemist Confessions

    Play Episode Listen Later Jul 25, 2025 30:09


    It's the last sunscreen episode of 2025 (we promise!). The chemists have been mulling over all of the recent sunscreen drama. Ultimately, they've decided that the most constructive way to address everyone's concerns is to walk everyone through how to properly shop for sunscreens in 2025. In this guided tour of sunscreens, they will also address concerns on SPF boosters and even how to process the concerning results published by Choice.  00:20 | Chemist Confessions Podcast: Addressing the Sunscreen Drama  01:00 | How to Shop for Sunscreen  01:49 | Method to Shop for Sunscreen: Addressing Concerns and Finding Confidence  02:29 | Starting Point: Chemical Fluid or Lotion Formulas  03:17 | Asian or EU Sunscreens (Chemical)  05:29 | Why are US Sunscreens Different? (Texture Discussion)  07:41 | When to Choose Mineral Sunscreens (Acne, Irritation, Sensitivity)  08:40 | Mineral Sunscreen Controversy: Are "Mineral" Sunscreens Truly Mineral?  09:58 | Understanding UV Boosters in Sunscreen Formulas  12:01 | Quirky Traits of Mineral Sunscreens: White Cast and Powdery Formulas  30 for 30 Sunscreen Challenge Compiled Summary  *a small portion of your purchase through these links goes to feeding a chemist. https://shopmy.us/collections/1766357 Other products discussed this 2025 Podcast Season https://shopmy.us/collections/1280514 Product Shoutout: Blank Slate Gentle Gel Cleanser https://chemistconfessions.com/products/blank-slate-cleanser Enrichment Content: Can You Layer Foundation With Sunscreen https://www.youtube.com/watch?v=IQ0Dlb0WXvc&t=1356s Chemists' Complete Sunscreen Review Guide https://chemistconfessions.com/blogs/how-to-best-use-cleansers Follow us: IG:  https://www.instagram.com/chemist.confessions/ INTERWEB: https://chemistconfessions.com/ TIKTOK: https://www.tiktok.com/@chemistconfes…

    Pajama Gramma Podcast
    Use Mental Health IDEANCE Process Step 1 To Supersize Your Business Today: Is?

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 25, 2025 3:48


    Use Mental Health IDEANCE Process Step 1 To Supersize Your Business Today: Is? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #IDEANCEprocess #is #currentsituation

    Personal Injury Marketing Mastermind
    340. The Trial Method Behind $90M Verdicts (With One Paralegal) w/ Eric Fong

    Personal Injury Marketing Mastermind

    Play Episode Listen Later Jul 24, 2025 31:48


    Growth is the goal for many trial attorneys — more cases, more verdicts, more visibility. But where most zig, Eric Fong zags. With just one paralegal and complete commitment to the work, he turned down a $25K offer and won a $91 million verdict — the largest in Washington State history. Eric doesn't chase scale. He builds deep focus. That focus comes with a cost — sometimes leaving him physically depleted after trial — but it's also what makes him one of the most respected courtroom tacticians in the country. In this conversation, Eric shares: How he's built a thriving practice around simplicity and selectivity The mental and emotional toll of high-stakes litigation — and how he manages it Why stepping away from the noise can sharpen your edge in trial And how generosity, rest, and storytelling shape the way he wins PIMCON 2025 Tickets On Sale Now. Get yours today! Get Social! Personal Injury Mastermind (PIM) is on Instagram | YouTube | TikTok

    The Food Code
    #868: Sophie Shepherd - Tired, Puffy, Bloated? The Thriving Thyroid Method & HTMA: Get Your Energy Back—For Real

    The Food Code

    Play Episode Listen Later Jul 24, 2025 43:41


    Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

    DREAM. THINK. DO.
    424: Identity Method for Personal Transformation and Navigating Change An Interview with Bestselling Author Jamie Winship

    DREAM. THINK. DO.

    Play Episode Listen Later Jul 24, 2025 75:05


    Jamie Winship is back—for the third time!—and it's no surprise why his previous interviews (Episodes 354 & 394) are among the most downloaded in Dream Think Do history.  In THIS powerful conversation, Mitch reconnects with the award-winning DC cop turned international peacemaker and identity expert to explore how real transformation happens—especially when stepping into a new season of life or leadership. Jamie started with a childhood dream of becoming a police officer—and went on to become a decorated officer… known for solving high-stakes cases and training others to do the same.  But as he pursued justice, he also began experimenting with ways to hear from God—unlocking what would become the Identity Method, a breakthrough process that helps people resolve inner conflict, dismantle false beliefs, and access new levels of creativity, courage, and peace. This identity-first approach led Jamie and his wife Donna into some of the most volatile, high-conflict zones in the world—including Indonesia, Jordan, Iraq, Palestine, and Israel—where they worked to bring reconciliation and healing across cultures and divides.  Now back in the U.S., they're walking this same process out with educators, entrepreneurs, professional athletes, government leaders, and divided communities across the country. Whether you're stepping into a new chapter—or a new chapter is being forced upon you—Jamie shares timeless strategies for navigating change without fear and for operating fully in your God-given identity. It's deep, it's practical, and it's filled with the kind of stories that stick with you. If you've heard Jamie before, you already know this one's a must-listen. And if this is your first time meeting him… buckle up. You're in for something special. Read The Full Show Notes Here:  https://mitchmatthews.com/424

    Dharmaseed.org: dharma talks and meditation instruction
    Jill Shepherd: meditation: Radiating energy method of mettā practice

    Dharmaseed.org: dharma talks and meditation instruction

    Play Episode Listen Later Jul 24, 2025 28:54


    Donna & Steve
    Thursday 7/24 Hour 3 - Solid Snake Method

    Donna & Steve

    Play Episode Listen Later Jul 24, 2025 37:51


    A former Golden Bachelor is defending the new Golden Bachelor, what people really think of Adam Sandler and we find out the Soup of the Day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts.Using these pieces of the puzzle help bring clarity and insight into our stuff, our behaviours and the heavy things we're carrying that aren't stuff so we can live lighter. Send me a message and let me know what you think••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    Pajama Gramma Podcast
    Try This 7 Day Challenge for Better Mental Health at Work!

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 24, 2025 6:10


    Try This 7 Day Challenge for Better Mental Health at Work! What One Area Of Mental Well-Being Will You Choose To Supersize This Week? Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #7whysexercise #mentalhealth #mentalwellbeing #goalareatoachieve #mentalhealthgoal

    Pajama Gramma Podcast
    What's SHE Up To Now Day 2734? Mental Health, Goal Area, Supersize And Be A Better You!

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 24, 2025 2:33


    What's SHE Up To Now Day 2734? Mental Health, Goal Area, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #pickareatoIDEANCE #mentalhealthgoal

    Golf Club Talk UK
    Thad Layton & Employing the Design & Build Method - The Greenprint Episode 9

    Golf Club Talk UK

    Play Episode Listen Later Jul 24, 2025 70:00


    Leighton recently sat down with renowned golf course architect Thad Layton at the stunning Walton Heath Golf Club to discuss Thad's career journey, design philosophy, and his exciting transition into launching his own design firm. The conversation then dove into one of the most important and evolving topics in modern golf architecture: the "design and build" method vs. the traditional "design and contractor" approach. With more courses opting for design and build, Thad shares valuable insights into why this method is gaining traction—particularly its ability to foster creativity, ensure design intent is preserved on-site, and deliver a more unified final product. Thad also shared highlights from his current tour through the south of England, where he's been playing many of the region's iconic heathland and links courses. He reflects on what he's learned from these historic sites and how they continue to shape his perspective as a designer. To cap things off, Leighton and Thad took to the course themselves to experience Walton Heath firsthand—one of the finest examples of heathland golf and a source of inspiration in its own right.   A big thanks to our Show Partner - Toro Check them out here!   https://thadlaytondesign.com/ https://www.instagram.com/thad.layton/   https://www.golfclubtalk.uk/the-green-print/ https://www.instagram.com/thegreenprintgolf/ https://www.linkedin.com/company/the-greenprint-golf/?viewAsMember=true www.golfclubtalk.uk golfclubtalkuk@gmail.com   Support us here: https://buymeacoffee.com/gctuk   Sign up to our Newsletter here

    Wealth Architect Podcast
    EP- 169 The Money Multiplier Method with Brent Kesler

    Wealth Architect Podcast

    Play Episode Listen Later Jul 23, 2025 28:26


    In this episode, Mark Yegge sits down with Brent Kesler, the founder of The Money Multiplier. Brent shares how he eliminated nearly $1 million in debt in just 39 months using his powerful TMM Method — a modern twist on the 200-year-old Infinite Banking Concept. As a real estate investor and financial educator, Brent reveals how you can fund your own projects, become your own bank, and make your money work harder for you. Learn more about his method at themoneymultiplier.com/the-method.  

    enough.
    80. Subtext: Jared Leto: Method to Madness

    enough.

    Play Episode Listen Later Jul 23, 2025 36:08


    In this episode, Kendra and Rich dive deep into the disturbing allegations against actor and musician Jared Leto. From his rise in My So-Called Life to fronting 30 Seconds to Mars with its cult-like fanbase, Leto's decades-long pattern of predatory behavior is finally under the microscope after recent accusations from nine women, many of whom were underage when the abuse occurred. In 2025, we are interested in talking to teachers, authors, artists, activists, counselors, community organizers, and anyone else who is dedicated to making a positive impact in their music community and our society as a whole. If that sounds like you, please reach out to us at ⁠⁠thisisenoughpodcast@gmail.com⁠⁠.Visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thisisenoughpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/enough.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch this episode on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@enoughpodcast⁠⁠⁠⁠REFERENCESNine women accuse Jared Leto of sexual impropriety in new report (The Guardian)Jared Leto Accused of Sexual Misconduct by Multiple Women, Including Some Who Say They Were Underage, as Actor Denies Allegations (People)Jared Leto's ‘Oscar-worthy' movie on hold due to allegations: Source (News Nation)The Twisted Cult of Jared Leto (YouTube)Escaping the "Cult" of Mars (Vocal)Jared Leto Is Running a Cult Straight Out of a True Crime Docuseries (MovieWeb)

    Pajama Gramma Podcast
    How Identity Shifts Supersize Your Business Fast!

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 23, 2025 7:55


    How Identity Shifts Supersize Your Business Fast! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #indentity #ego #identityshift

    SYSTEMIZE YOUR LIFE WITH CHELSI JO
    Systemize Your Life UPGRADE Series // Your Schedule Isn't Working – Use My Time Blocking Method to Fix It Fast

    SYSTEMIZE YOUR LIFE WITH CHELSI JO

    Play Episode Listen Later Jul 22, 2025 20:30


    Your schedule isn't working. Not because you don't have enough hours in the day… But because you don't have a structure to support how you want to live your life. In today's episode, we're kicking off the Systemize Your Life UPGRADE Series with the most important place to start: your time. If you've ever felt like you're spinning your wheels, constantly juggling the needs of your kids, your home, and your work—this is the method that will change everything. I'm walking you through my 5 Block Method for time blocking and giving you 3 simple steps to get started today. Let's get your schedule back on your side. xoxo, Chelsi Jo . . . . Ready to finally take control of your home and your time? Join Systemize Your Life 2.0 – my complete step-by-step home management system. Time blocks, routines, meal planning, cleaning systems, and family contributions—all in one place. Get it for just $47 with code SYLUPGRADE through Sunday, July 27 https://chelsijo.co/syl

    The Sex Reimagined Podcast
    Guy Shahar & Maya Kova: Same Toxic Patterns? How To Stop Attracting The Wrong People Using This Dating Method | #149

    The Sex Reimagined Podcast

    Play Episode Listen Later Jul 22, 2025 62:16 Transcription Available


    Send us a text & leave your email address if you want a reply!What happens when two relationship experts almost break up—and instead create a breakthrough? Meet Guy Shahar, founder of Tantra Speed Date and mastermind behind the 90-Day Relationship Experiment, and Maya Kova, lead facilitator and conscious relating expert. Both certified through Source Tantra, these two don't just teach relationship skills—they live them. Guy has spent years perfecting conscious dating methods after recognizing the limitations of traditional dating. Maya brings deep expertise in Tantric practices and feminine embodiment. Together, they've helped hundreds break free from toxic dating cycles.Their secret? They practice what they preach, using every tool they teach on themselves first.The 90-Day Relationship Experiment isn't your typical dating program. Instead of trying to find "the one," you practice conscious dating skills through short experimental relationships with dedicated coaching support.HERE'S WHAT MAKES IT BRILLIANT:7-day practice relationships with random pairings (no matchmaking drama)Dedicated dating coach for personalized feedback"Breaking Upwards" process that turns endings into growth celebrationsReal relationship skills you can't learn from dating appsLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

    Wealth Over Now Money Files
    185 | How to Save $10K on Repeat with the Magic 10 Strategy

    Wealth Over Now Money Files

    Play Episode Listen Later Jul 22, 2025 22:06


    Saving money shouldn't feel like a mystery or a one-time event. Whether you're building your first $500 or trying to break a savings plateau, this episode will help you learn how to save on purpose.In this episode, I walk you through my Magic 10 Method, a simple, repeatable process to help you save $10,000 with control, intention, and ease. We'll explore what it means to treat saving as a skill, how to break out of the save-spend cycle, and how to stop leaving your financial peace to chance.Whether you're a new saver or someone trying to rebuild after dipping into your fund, this episode is your guide to becoming a consistent, confident saver.Listen to learn how to build and maintain a five-figure savings account that doesn't just sit pretty, but works for you.In this episode, you'll learn:[00:48] Why saving is a skill, not a personality trait[02:35] Introducing the Magic 10 Method[06:09] The 6 phases of the savings continuum[11:42] How to calculate your Magic 10 savings pace[14:55] Real talk: $200/month is better than $0/month[18:30] Option 1 vs. Option 2: Choose your savings strategy[21:10] The #1 commitment you need to make todayTune in now and learn how to use the Magic 10 Method to save $10K with ease, consistency, and confidence.Get full show notes and the episode transcript: https://wealthovernow.com/the-hustler-saver-why-making-more-money-still-leaves-you-broke/Links mentioned in this episode…Set up a call | Financial Coach Washington, DC | Wealth Over NowDownload my FREE spending plan

    Explode Your Expert Biz Show
    Episode #492 Break Your Invisible Cage with Cat Williams

    Explode Your Expert Biz Show

    Play Episode Listen Later Jul 22, 2025 33:38


    Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world.We have created the Webinar Conversion Kit where you will get access to:The High-Converting Webinar FrameworkBONUS #1: High-Converting Webinar Slide TemplateBONUS #2: Pitch and Follow Up TemplatesBONUS #3: High Converting Webinars Case StudiesBONUS #4: Our Trello Webinar ChecklistAll of this for only £29.99 for a limited period of time.Click here to download.https://webinarconversionkit.com/Today I have the pleasure to interview Cat WilliamsCat Williams is a TEDx speaker, clinical hypnotherapist, and founder of Building Your Confidence Ltd. Through her proven B.R.E.A.K. Method, she helps high-achievers rapidly overcome anxiety, imposter syndrome, and fear-based blocks, unlocking their brilliance, rebuilding confidence, and accelerating success in business, leadership, and life.In this episode, we talk aboutUnderstand how and why your mind keeps you stuck - and how hypnosis and the B.R.E.A.K. method rapidly rewires it for confidence and clarity.Recognise the hidden signs of subconscious blocks - like physical symptoms, procrastination, or perfectionism - and what they're really protecting you from.Learn the 3 ways your subconscious works against you - and how to reclaim your power and “break the invisible cage” to set your brilliance free!Connect with Cat WilliamsWebsite: www.buildingyourconfidence.comInstagram:  https://www.instagram.com/catwithconfidence?igsh=aWxocm0weHVyeDhj&utm_source=qrLinkedin:  https://www.linkedin.com/in/catwilliamsspeaker/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYouTube: https://youtube.com/@catwilliams?si=FcdUbTKu2UBY6fLuTo become a GTeX Member, Apply here:https://gtex.events/call -------To receive daily support in your coaching and speaking business, join our private Facebook Group EXPLODE YOUR EXPERT BIZ https://www.facebook.com/groups/explodeyourexpertbiz/-------Take a full business assessment for free to have absolute clarity on your business with the EXPERT BIZ CHECKLIST.http://bit.ly/expert-biz-checklist-podcast------Also, make sure you subscribe to the podcast so you don't miss any other episode.  If you want to reach out to me with your questions, you can email me at Simone@gtex.org.uk that comes right to my inbox.

    Pajama Gramma Podcast
    Can These 5 NLP Tricks Grow Your Business?

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 22, 2025 11:06


    Can These 5 NLP Tricks Grow Your Business? Use NLP To Supersize Your Business Today...Or Your Competition Will! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #NLP #neurolinguisticprogramming #competitiveadvantage 

    A Conversation With host Floyd Marshall Jr
    ACW EPS 150 - The Mack Method (with Jalene Mack)

    A Conversation With host Floyd Marshall Jr

    Play Episode Listen Later Jul 22, 2025 80:56


    Reclaiming Your Hue
    Ep. 58 with Marggie Duncan | Owner & Founder, BennyAni Photography and MEE Method

    Reclaiming Your Hue

    Play Episode Listen Later Jul 22, 2025 105:45 Transcription Available


    From Nursing to Seven Figures: One Woman's Manifestation JourneyWhat if the key to creating your dream life wasn't hustling harder, but thinking differently? Marggie's story will transform how you view the connection between mindset and reality.From the sterile halls of nursing to building a seven-figure photography studio working just four days a week, Marggie's journey reveals the extraordinary power of boundaries, manifestation, and unwavering self-belief. Her transformation didn't happen overnight—it began with subtle shifts in thinking that eventually created massive changes in her external world.While others told her she was crazy to leave a stable nursing career, Marggie trusted her inner voice. She established non-negotiable boundaries from day one, dedicating Fridays exclusively to her children even when her business was just beginning. Against all expectations, clients respected these limits, sometimes even taking time off work to accommodate her schedule. This wasn't luck—it was manifestation in action.The real magic of Marggie's approach lies in what she calls "micro-shifting your energy." You can't leap from negative to positive thinking in one bound, but you can make tiny adjustments that compound over time. Changing thoughts from "I can't" to "I'm curious what would happen if..." opens doors previously invisible to you. These principles have been so transformative that she's now teaching them through her new venture, Mindset Energy Evolution.Perhaps most refreshing is Marggie's honesty about the challenges. Even as a "master manifester," she still faces moments of doubt, negative thoughts, and difficult interactions. The difference is how quickly she can recognize these patterns and shift her energy back into alignment with her highest self. Her morning rituals, meditation practices, and self-care routines aren't luxuries—they're essential foundations for maintaining the mindset that creates her reality.Ready to harness the power of your thoughts and create a life that honors both your professional ambitions and personal priorities? Tune in for a conversation that might just be the permission slip you've been waiting for to believe in the impossible.Connect with Marggie:Website(Photography): BennyAniWebsite MEE Method: MEE MethodContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

    30 Minutes to President's Club | No-Nonsense Sales
    Cold Email Strategy That Books 8x More Meetings (Even in 2025): The Reply Method

    30 Minutes to President's Club | No-Nonsense Sales

    Play Episode Listen Later Jul 21, 2025 4:45


    Cold email used to be a reliable way to fill your pipeline. But today? You send 1,000 emails and get 2 replies—if you're lucky. So does cold email still work? The harsh truth is that top reps are still booking 8x more meeting with cold email. And this course shows you how.

    The Skin Real
    The R.E.A.L. Skin Method

    The Skin Real

    Play Episode Listen Later Jul 21, 2025 32:44 Transcription Available


    The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. On this week's episode of the Skin Real Podcast, I'm getting real about something I see every day as a dermatologist and as a woman: skin care overwhelm. The trends, the steps, the products…it's a lot. And honestly? It's mostly unnecessary. After two decades as a board-certified dermatologist, I've created a method that cuts through the confusion and helps you build a routine grounded in what your skin actually needs. The R.E.A.L. Skin Method isn't about chasing perfection. It's about empowering you to take care of your skin in a way that's effective, evidence-based, and sustainable.  Don't miss this one—your skin (and sanity) will thank you. Need an app? Click here to get $100 off at Vyten.

    My Amazon Guy
    Find Hidden Amazon Ad Waste Fast With This Easy Method!

    My Amazon Guy

    Play Episode Listen Later Jul 21, 2025 5:15


    Send us a textAmazon ads often show hidden spend across low-performing keywords and neglected auto targets. Filtering by year-to-date and using high ACoS and zero-order settings can expose costly ad waste. Optimizing campaigns by cutting high-spend, no-sale terms improves performance and protects your budget.Fix the ad leaks before they drain your Q4 profit margin. Book a call with us: https://bit.ly/4jMZtxu#AmazonAds  #EcommerceAdvertising #AmazonPPCStrategy #ACoSOptimizationWatch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Why Turning Off Ads Kills Sales and Rankings on Amazon https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Book a call and get real help fixing your Amazon ads, fast: https://bit.ly/44uHuaRWant more clicks? Check out our CTR service to make your listings stand out: https://bit.ly/4m8ObFYTimestamps00:00 - The Hidden Cost in Your Amazon Ads00:30 - Why Low-Click Targets Add Up01:05 - Finding Wasted Spend in Campaign Manager01:26 - Using Year-to-Date Filters for Better Data02:08 - Catching High ACoS Targets Quickly03:17 - Auto Campaigns and Bad Substitutes03:46 - No-Sale Targets That Drain Spend04:19 - High Clicks, No Orders: Time to Cut04:42 - Should You Lower Bids or Turn Off?04:56 - Share Your PPC Wins or Struggles----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

    My Amazon Guy
    Find Hidden Amazon Ad Waste Fast With This Easy Method!

    My Amazon Guy

    Play Episode Listen Later Jul 21, 2025 5:15


    Send us a textAmazon ads often show hidden spend across low-performing keywords and neglected auto targets. Filtering by year-to-date and using high ACoS and zero-order settings can expose costly ad waste. Optimizing campaigns by cutting high-spend, no-sale terms improves performance and protects your budget.Fix the ad leaks before they drain your Q4 profit margin. Book a call with us: https://bit.ly/4jMZtxu#AmazonAds  #EcommerceAdvertising #AmazonPPCStrategy #ACoSOptimizationWatch these videos YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Why Turning Off Ads Kills Sales and Rankings on Amazon https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Book a call and get real help fixing your Amazon ads, fast: https://bit.ly/44uHuaRWant more clicks? Check out our CTR service to make your listings stand out: https://bit.ly/4m8ObFYTimestamps00:00 - The Hidden Cost in Your Amazon Ads00:30 - Why Low-Click Targets Add Up01:05 - Finding Wasted Spend in Campaign Manager01:26 - Using Year-to-Date Filters for Better Data02:08 - Catching High ACoS Targets Quickly03:17 - Auto Campaigns and Bad Substitutes03:46 - No-Sale Targets That Drain Spend04:19 - High Clicks, No Orders: Time to Cut04:42 - Should You Lower Bids or Turn Off?04:56 - Share Your PPC Wins or Struggles----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

    Today in Manufacturing
    Hulk Hogan Beer Lawsuit; Clock Company Out of Time; World's Skinniest EV | Today in Manufacturing Ep. 228

    Today in Manufacturing

    Play Episode Listen Later Jul 21, 2025 69:14


    The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by Redzone. Watching employees walk away after spending the resources to train them is incredibly frustrating. Watch the webinar, "How Coil Specialist Tackled Employee Reliability by 'Leading Well'," right now.Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Lawsuit Claims Fired Execs Stole Idea for Hulk Hogan-Branded Beer- Nutella Maker Ferrero Plans to Buy Century-Old Cereal Maker WK Kellogg for $3.1 Billion- Family of Man Killed in Cybertruck Fire Sues Tesla- The World's Skinniest EV Isn't Very Fast- Time Runs Out for 99-Year-Old Michigan Clock CompanyIn Case You Missed It- Engineering Professor Develops Eco-friendly Method of Creating Semiconductor Materials for Electronics- Fighting a Pest With Billions of Flies- Racing Success Comes Down to a Matter of MicronsPlease make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at David, Jeff or Anna [at] ien.com, with “Email the Podcast” in the subject line.Digital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts Spotify

    Thinking With... A Rhetorical Theory Podcast
    S5 EP 1 - Becoming Bovine

    Thinking With... A Rhetorical Theory Podcast

    Play Episode Listen Later Jul 21, 2025 71:31


    0:00–5:20 – Pedagogical query: “Why can't white dudes follow simple instructions?” 5:20–18:50 – Intro to the new season; Structure of the book, tone, question of completeness, title: gay, joy, queer? 19:00–34:55 – Philosophy's blind pursuit of truth, value of the veil with nothing behind it, philosophy and health, the careful art of not knowing – Serena Williams example: the context is not separable from the content – Nate's angry dissertation 35:00–36:40 – Distance and Superficiality “The Greeks were superficial out of profundity.” 37:50–47:40 – Different kinds of superficiality; Fighting to win? Sisyphus's new rock.47:45–1:01:25 – Pedagogy, distance, middle ground. Is this philosophy or art? Bad question. Is teaching a matter of speed and proximity? 1:01:30–1:11:10 – Method for engaging The Gay Science this season. Reading, content, text. Who knows where it will take you? You can't know – except maybe Hegel, somehow.

    Inner Success Alignment Method™️ Coaching & Meditation
    Five Markers of Anointing & Authority in Your Story: A Biblically-Grounded, Spirit-Led Lens through the Inner Success Alignment Method™

    Inner Success Alignment Method™️ Coaching & Meditation

    Play Episode Listen Later Jul 21, 2025 8:47


    Your story isn't a disqualifier—it's the very evidence of your anointing.In this episode, we're reclaiming anointing from performance and hype, rooting it in biblical truth, personal integrity, and Spirit-filled embodiment. You'll discover five prophetic markers that reveal how Heaven confirms and commissions you through your journey—not in spite of it.

    Pajama Gramma Podcast
    Optimism...The Only Way To Supersize Your Business!

    Pajama Gramma Podcast

    Play Episode Listen Later Jul 21, 2025 8:16


    Optimism...The Only Way To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #7whysexercise #mentalhealth #mentalwellbeing #optimism

    Savvy Marketing for Small Business
    Profit Marketing Method Series: Convert – Ask for the Sale, the Right Way (51)

    Savvy Marketing for Small Business

    Play Episode Listen Later Jul 21, 2025 9:22


    In this episode, Samantha dives into the final step of the Profit Marketing Method: confidently turning warm leads into paying clients. She explains why so many women in business miss out on sales by hesitating to make clear offers, and shares how using simple bridge questions can guide your audience from interest to action without feeling pushy. With practical tips on crafting clear, value-driven offers and sharing social proof, this episode gives you the tools to sell with confidence and clarity—because if you don't ask, you don't close.----------------------------------------------------------------➡️ Save your seat inside the Audience Growth Challenge HERE!➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com ➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

    The mindbodygreen Podcast
    607: A proven method to find purpose in life & work | Suzy Welch

    The mindbodygreen Podcast

    Play Episode Listen Later Jul 20, 2025 44:25


    “The arc of life is long, and it bends toward authenticity. You can't hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch.  Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true aptitudes, and build a career that aligns with your authentic purpose. Plus:  - The Becoming You framework (~2:15) - The true meaning of values (~4:15) - How to know what you are truly good at (~5:33) - Discovering your economically viable interest (~7:12) - Identity vs. authenticity (~8:30) -  Values vs. virtues (~9:25) - When values conflict (~14:00) - The values bridge (~15:20) - Purpose & happiness (~18:00) - The value of work centrism (~22:00) - Finding authenticity (~26:55) - The role of self-awareness (~27:50) - How to change career paths (~30:40) - How to live your dream life (~35:05) - Fulfilling your dream & finding joy (~38:35)   Referenced in the episode:  - Follow her on Instagram (@suzywelch) - Check out her work (https://lnk.to/suzywelch!MindBodyGreen)  - Find out your true values (https://thevaluesbridge.com/)  - Pick up her book, Becoming You  - Go to her website (https://www.suzywelch.com/)  Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you'll feel the difference the very first night. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Denton Bible Church >> Morning Messages
    The Motivation and Method to Living a God-Centered Life

    Denton Bible Church >> Morning Messages

    Play Episode Listen Later Jul 20, 2025


    The Golf Intervention
    EP 46: A Revolutionary Method for Targeting Your Shot Pattern and Defining Your Next Step for In-Season Improvemnt

    The Golf Intervention

    Play Episode Listen Later Jul 20, 2025 55:28 Transcription Available


    Send us a textIn this episode of The Golf Intervention, we dive deep into how to know where you currently stand in your golf journey—and how that knowledge shapes your path to improvement. Whether you're a high handicapper or a competitive player, understanding your current skill level helps you filter out the noise and focus only on what truly matters for your game.Next, we reveal a game-changing finger technique to visualize and aim your shot dispersion pattern. This simple but powerful method can help you build a more confident, consistent strategy for every shot—and eliminate costly errors on the course.Finally, we share real stories and insights from our own lessons, offering relatable experiences and breakthroughs you can apply to your own golf practice and play.In this episode, you'll learn:✅ How to assess your current stage in the game and what to work on next ✅ A revolutionary finger-based method for targeting your shot pattern ✅ Real lesson takeaways from players just like you ✅ Why understanding your miss pattern leads to lower scores ✅ What most players focus on too soon—and how to avoid that trap

    Christian Life Coaching for weight loss
    Fasting Power Framework 6- Crucify the old You to walk in the new you.

    Christian Life Coaching for weight loss

    Play Episode Listen Later Jul 20, 2025 14:49


    In the final episode of the Fasting Power Framework series, Sherrie brings everything together with a bold, Spirit-filled charge to crucify your old self and fast into the new you. Discover how to walk in the transformation that Christ has already begun and why The Seeker's Method is the next step in your journey. This is your moment. Will you take it? https://www.sherriekapala.com54/1 Recorded 7/19 and publishing on 7/20

    Westside Barbell
    Conjugate Method for Combat Athletes: The Westside Barbell Way

    Westside Barbell

    Play Episode Listen Later Jul 18, 2025 39:10


    In the debut episode of the Westside Barbell Combat Sports Strength & Conditioning Podcast, hosts Tom Barry and Burley Hawk introduce listeners to the world of strength training tailored for combat athletes, including competitive Jiu-Jitsu athletes, Wrestlers, and MMA fighters. They discuss the influential legacy of Westside Barbell founder Louie Simmons, who revolutionized modern strength training through the Conjugate Method. Topics include the critical role of absolute strength, how to effectively periodize training for combat athletes, and practical applications of the Max Effort Method. The hosts also clear up common misconceptions surrounding strength training for combat sports, highlighting why year-round, high-intensity training is essential for sustained peak performance.   Takeaways Combat sports require specialized strength training to achieve peak performance. Louie Simmons revolutionized modern strength training through the Conjugate Method. Developing absolute strength helps grapplers control positions and reduces injuries. Max Effort training rapidly improves both strength and rate of force development. Effective periodization and real-time adjustments optimize training outcomes. Westside Barbell's culture emphasizes consistency, intensity, and athlete-driven feedback.   Studio Sponsor: Dollamur Sport Surfaces

    Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
    EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) **Must Listen Fav!**

    Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia

    Play Episode Listen Later Jul 18, 2025 14:05


    If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. You'll discover why your brain equates rest with laziness, learn the REST acronym that breaks the compulsive exercise cycle, and understand why rest isn't a reward for work—it's part of the recovery work itself. What You'll Learn ✨ Why exercise addiction is common in eating disorders (and how to recognize it) ✨ The false beliefs that keep you trapped in compulsive exercise patterns ✨ How "dedicated" becomes destructive (and when to be concerned) ✨ The REST method: A practical 4-step approach to breaking exercise addiction ✨ Why rest days anxiety is normal in recovery (and how to manage it) ✨ Biblical perspective on rest and recovery (Matthew 11:28) Exercise Addiction Warning Signs Do you recognize yourself in these patterns? Exercising every single day, multiple times per day Eating while standing to "burn more calories" Doing random exercises throughout the day (crunches, etc.) Believing rest makes you lazy or weak Feeling anxious or guilty about missing workouts Exercising even when injured or exhausted Viewing movement solely through a calorie-burning lens Isolating from friends/activities that involve sitting The REST Method Breakdown R - RELAX Surrender and give up control Pause, pray, stop, step away Let go of the bondage to constant movement Practice: Try stopping your workout 1 minute earlier each day E - EVALUATE Get in tune with your feelings and emotions Reframe emotions with facts Challenge thoughts: "Will I really 'blow up' if I don't go to the gym?" Ask: "Am I actually going to heal my disordered relationship with exercise?" S - SET AN INTENTION Define what your best self means to you Plan and pre-decide your actions Ask: "What's one thing I can do to step in her direction?" Focus on who you want to become, not what you want to avoid T - TAKE ACTION Put that step in motion and practice The hardest part: actually doing what you've been thinking about Don't wait for your eating disorder to give permission Remember: The action here IS resting Key Mindset Shifts Rest Isn't Laziness—It's Living "You aren't lazy, you're living. You're allowed rest." Rest Is Part of Recovery Work "Resting isn't a reward for work. It's part of the work. It's part of the recovery work." Your Body Needs Repair "If you don't rest, you can't repair. If you don't rest, you can't restore. If you don't rest, you can't reflect." Cultural Lies vs. Recovery Truth Culture says: Hustle and go, go, go Recovery truth: Two rest days in a row is exactly what you need to heal The Deeper Issue: Fear of Self Why Rest Feels Impossible Fear of sitting with yourself Not knowing who you are without constant motion Anxiety about having more time to think about food Fear of "losing control" around food when home longer The Weekend Challenge Weekends felt harder because more time at home More food available = more food thoughts Fear of "going off the rails" Solution: Learning to sit with discomfort Biblical Foundation for Rest Matthew 11:28: "Come to me, all you who feel weary and burdened, and I will give you rest." God himself rested after creation Rest is divinely designed, not humanly weak Weariness and burden are invitations to rest Rest is both physical and spiritual restoration Practical Steps to Implement This Week Start Small One Minute Method: Stop your workout 1 minute earlier each day Sitting Practice: Sit for 5 minutes without doing anything productive Weekend Rest: Allow yourself one full rest day this weekend Challenge the Thoughts When you think "I'm being lazy": Remind yourself "I'm healing" When you feel guilty: Remember "Rest is part of recovery work" When you fear weight gain: Focus on "My body needs repair" Find Your Rest Activities Rest isn't just napping—it's anything that makes your nervous system feel safe: Yoga or gentle stretching Meditation or prayer Reading for pleasure Warm baths Nature walks (for joy, not calorie burn) Professional Support Recommendations Lindsey emphasizes the importance of working with qualified professionals: Clinicians: For DBT therapy and emotion management Dietitians: For nutrition guidance during recovery Coaches: For lived experience and practical support "The best thing you can do is give yourself permission and work with someone who has lived experience." Recovery Encouragement You're Not Alone Exercise addiction is common in eating disorders Your struggle with rest is valid and normal Recovery is possible, even from severe exercise addiction Permission Granted You have permission to rest You deserve to discover who you are without constant motion Your worth isn't determined by calories burned The Promise "If I can have an addiction with exercise, if I can completely break the chains of that bondage, I know that's God's plan in your life too." Ready for Professional Support? If this episode resonated and you're ready to break free from exercise addiction, you don't have to do this alone. Next Steps: Email the team: info@lindseynichol.com Join the private community: www.herbestselfsociety.com  Fill out a client application: www.herbestself.co  Remember: You deserve freedom from the chains of compulsive exercise. Rest isn't your enemy—it's your healing. Share This Episode If this episode gave you permission to rest: ✨ Leave a review about your exercise addiction recovery journey ✨ Share with a friend who needs permission to rest ✨ Tag us on social with your rest day victories using #PermissionToRest "Grant yourself permission to rest this week. Grant yourself love and compassion and grace. The world is not gonna crumple and fall apart if you don't get in your exercise this week." Your rest day starts now. xo, lindsey Coach with Me ->Client Application * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

    WholeCEO With Lisa G Podcast
    Lisa Goldenthal: The Real Reason High-Performers Burn Out – Vaporize Them Now

    WholeCEO With Lisa G Podcast

    Play Episode Listen Later Jul 16, 2025 8:09


    Think burnout is a badge of honor? Think again. In this eye-opening episode, high-performance coach Lisa Goldenthal breaks down the real reason high-achievers burn out—and it's not because they're working too hard.