Podcasts about Method

In this episode you will hear: (02:54) Mark interviews Lisa and Lynda about their new book, "The Calm College Method" (27:18) Susan joins Mark to answer a question from Andrew, a listener from Oregon (54:27) Interview-Susan Brisson-Olin College of Engineering Preview of Part 2 v Susan talks about the level of math Olin is looking for and she discusses the admission requirements v Susan talks about the individual in-person evaluative interview Olin has v Susan tells us what some red flags are students in admissions v Susan shares her the cross-apps are for Olin v Susan explains why their application timeline is different from many of their peers v What do employers tell you that they like about Olin grads? Recommended Resource Guide to help first year students complete the Common Application- Application guide for first-year students Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast. You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you your positive feedback will make their day. To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses. Check out our new blog. We write timely and insightful articles on college admissions: https://yourcollegeboundkid.com/category/blog/ Follow Mark Stucker on Twitter to get breaking college admission news, and updates about the podcast before they go live. You can ask questions on Twitter that he will answer on the podcast. Mark will also share additional hot topics in the news and breaking news on this Twitter feed. Twitter message is also the preferred way to ask questions for our podcast: 1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search for and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK. Please subscribe to our podcast. It really helps us move up in Apple's search feature so others can find our podcast. If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful! If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live. Check out the college admissions books Mark recommends: https://yourcollegeboundkid.com/recommended-books/ Check out the college websites Mark recommends: https://yourcollegeboundkid.com/recommended-websites/ If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link: https://docs.google.com/forms/d/e/1FAIpQLScCauBgityVXVHRQUjvlIRfYrMWWdHarB9DMQGYL0472bNxrw/viewform If you want a college consultation, text Mark at 404-664-4340, or email us at yourcollegeboundkid@yahoo.com All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/

EJ Prior joins Stew Peters to blow the lid off the Utah courtroom scam. Erika Kirk, now running TPUSA, is using her Epstein-tied lawyer Jeffrey Neiman (who defended Alex Acosta, the guy who gave Epstein his sweetheart plea deal) to frantically push for a speedy conviction of patsy Tyler Robinson.   Mitch Snow joins Stew to rip apart the TPUSA goons—Erika Kirk's Zionist attack dogs—who've been slinging personal smears to destroy the lone eyewitness to their Fort Huachuca hit on Charlie Kirk. But their DARVO tactics have exploded: every slanderer is now a subpoena target in Mitch's divorce case, forced under oath where lies mean perjury charges.  

The Dean's List with Host Dean Bowen – According to Rene' Descartes, the only thing within our absolute power is our own thinking. Unfortunately, too many are willing to hand that power over social media. In Discourse on the Method, René Descartes acknowledged that “Except our own thoughts, there is nothing absolutely in our power.” Taking Aurelius and Descartes together, building the life we want is...

Most herbalists begin with books, teachers, and tradition, but genuine clinical mastery comes from organizing what you know into something you can actually use. In this episode, we will look at why the clinical herbal monograph is the most powerful tool for studying medicinal plants and how to build one that supports real-world practice rather than just theory.   Here's what you'll learn: What defines a clinical herbal monograph The essential elements every useful monograph should include How to think in terms of patterns, rather than "good for" lists Which information is helpful — and what only creates clutter Why writing your own monographs helps you to learn herbs deeply Join The Herbal Monograph Map FREE Workshop Series: https://www.evolutionaryherbalism.com/the-herbal-monograph-map/?utm_medium=social&utm_source=instagram.com&utm_campaign=mmm+optin ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

What you'll learn in this episode:Why behavioral alignment matters more than skills aloneThe 4 DISC profiles: Dominance, Influence, Steadiness, ConscientiousnessReal-world examples of how each type shows up in businessWhich DISC types thrive in sales vs. admin rolesHow to use DISC tools to simplify your hiring processWhy hiring for alignment creates consistency, loyalty, and long-term success  

If you've ever walked away from a conversation feeling spun, rattled, or subtly controlled, this episode is for you. Drawing directly from my experience as a trial lawyer, I break down the exact strategy I use in court to disarm manipulative and narcissistic behavior—without escalating, over-explaining, or losing your footing. You'll learn how to stop their momentum, respond in a way that gives them nothing to grab onto, and use one powerful phrase that instantly puts you back in control of the conversation. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Our children are being physically and mentally mutilated right in front of our eyes…shot after shot.    But one doctor is breaking his silence and EXPOSING it all.  

In this episode of Best in Fest, host Leslie LaPage sits down with Emilio Hughes Martinez — award-winning filmmaker, writer, and former Vice President of Development at Eclectic Pictures (Olympus Has Fallen, The Hitman's Wife's Bodyguard, Lovelace).Emilio shares his journey from studio development executive to independent filmmaker, revealing what production companies really look for in scripts, how to finance films without studio backing, and why the next wave of cinema belongs to bold indie creators.In this episode, we explore:

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we're talking about the quiet burnout that comes from living in constant urgency — and why time itself isn't the problem.I'm joined by Andrew Hartman, founder of Time Boss and former startup COO, who built his entire framework after burning out repeatedly in high-pressure environments… including a season where chronic stress literally cost him his sense of smell.Andrew helps high-achieving leaders stop running their lives on hustle, adrenaline, and fear — and start operating at their highest sustainable pace, with more clarity, presence, and peace.In this episode, we're diving into:Why productivity culture is keeping you dysregulatedThe hidden reason time always feels scarceA nervous-system-friendly way to plan your weekHow to lead your life instead of reacting to itThis conversation is for you if you're highly capable, deeply responsible, and exhausted by the pressure to always do more — even when things look “successful” on paper.You'll walk away with a calmer lens on time, permission to slow the pace without losing momentum, and a practical framework for creating days that feel spacious, grounded, and aligned with the life you actually want.Connect with Andrew:Free Time Boss MasterclassFind him on LinkedIn

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Send us a textThis episode continues the 7-Day Reset using my 3×5 Method—a simple framework built to help you navigate life with clarity and consistency.We use 5 essential life skills: Communication. Curiosity. Creativity. Continuous Learning. Productive Confrontation.To handle 3 universal problems every man faces: Adversity. Uncertainty. Complacency.Across 5 core areas of life: Faith. Family. Fitness. Finances. Fulfillment.Today is Day 3: Fitness—but not the way most people talk about it.This isn't just about physical fitness. It's about mental, emotional, spiritual, and physical fitness—your overall capacity to stay engaged in life without burning out, numbing out, or breaking down.I share honestly about a struggle I've been working through myself: trying to “get back” to the physical version of me from 2022 without fully acknowledging that life is seasonal. Different responsibilities. Different obligations. Different load.When you try to force an old standard into a new season, you get frustrated, erratic, and discouraged.This episode reframes fitness as capacity rather than intensity. Your capacity to stay consistent. Your capacity to recover. Your capacity to remain present in your relationships. Your capacity to lead without escaping.If you've been hard on yourself for not being who you used to be, this conversation is for you.Because fitness isn't about going backward. It's about building yourself for the season you're in now.Support the show

Minneapolis is imploding in flames YET AGAIN as ICE straight-up arms ruthless Somali invaders and violent communist gangs with pilfered federal guns—while barely deporting anyone amid the 50-MILLION alien swarm orchestrated by globalist elites! George Papadopoulos joins Stew to discuss the latest.   Larry Fink and BlackRock are forcing tokenization on everything you own—your house, your car, all of it—turning it into blockchain tokens they control so they can rip it away the second you step out of line. Carlos Cortez joins Stew to expose this World Economic Forum Mark of the Beast track-trace-control system.   Big Pharma has poisoned millions of Americans with deadly opioids and even everyday Tylenol, turning chronic pain sufferers into addicts or corpses. But Angie, a former world-class athlete turned health revolutionary, exposes the simple, drug-free secret to cleaning blocked joints and restoring your body—empowering you to break free from pain and take back your life starting today.

Stop chasing commissions and start building wealth today. If you want to master Real estate investing and retire on $30k a month, you need to stop acting like a traditional agent. In this episode, Pace Morby reveals the specific "Licensed Investor" blueprint that turns listing leads into passive income assets.✅ Most agents fail at calling expired listings because they just offer to list the house. We share the exact Pace Morby owner subject to script that allows you to wedge yourself into deals instantly. You will learn the specific expired listing scripts that leverage cash offers and creative finance to get your foot in the door every time.✅ We also dive deep into the specific tools you need. Pace breaks down how to get seller financing real estate deals using hidden filters on Crexi and a Landwatch owner financing strategy you have likely missed. This is exactly how to find off market deals that are sitting in plain sight, waiting for a smart agent to structure them.✅ The goal of this episode is your shift from Agent to investor. Using Seller finance and the right creative structures, you can build a massive portfolio without using your own cash. Learn the true power of Real estate investing for agents and stop working for free.

You're spending hundreds of dollars every month on high-quality supplements…so why do you still feel exhausted, inflamed, and stuck? The problem isn't the supplements you're buying. It's that your body might only be absorbing 10-15% of what you're taking. The rest? Literally flushed down the toilet. In this game-changing conversation with integrative health practitioner Lindsey Burwell, we uncover the absorption crisis affecting midlife women, and why your expensive supplement routine isn't delivering the results you're paying for. After years of bioanalytics testing, Lindsey discovered a shocking pattern: women faithfully taking their vitamins were showing up severely deficient in those exact same nutrients on lab work. We dive into what's really blocking absorption: your stagnant liver and inflamed gut, and why the toxic load of midlife has created a perfect storm where oral supplements simply can't get through. Lindsey explains the "first pass effect," why your liver prioritizes detoxification over vitamin absorption, and how the accumulation of stress, toxins, and hormonal changes has fundamentally changed how your body processes nutrients. But this isn't just a problem - Lindsey introduces a solution that bypasses the entire absorption crisis: transdermal vitamin delivery through patches that go directly into your bloodstream, completely avoiding the liver-gut bottleneck that's blocking your oral supplements. If you're tired of spending money on supplements that aren't working, feeling like you're doing everything right but getting nowhere, and wondering why your body has stopped responding like it used to, this episode will change everything. It's time to understand the absorption crisis in midlife and actually get the nutrients your body desperately needs.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Lindsey Burwell Instagram ➜ https://www.instagram.com/the.patchmethod Website ➜    https://www.thepatchmethod.com  (use code NATALIEJILL for 20% off)   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In today's episode of the podcast, Tom and Burley answer your questions on various aspects of strength training. Topics discussed include dynamic effort training, max effort training frequency, the importance of strength in grappling, and the common misconceptions surrounding the conjugate method.  00:00 Intro 00:29 Dynamic Effort For Raw Lifters 02:04 What Does A Training Week Look Like 03:04 Posture & Plyo Day 04:42 Do You Need To Max Out Every Week 06:38 Strength's Role In Grappling 09:32 Conjugate Is Outdated? 14:33 Exercise Rotation 19:04 Conjugate For Beginners? 23:46 Do You Need To PR? 27:58 Exercise Variation 32:35 Combined Dynamic Effort Day 37:28 Accessory Work 39:29 Rest Periods 43:39 Box Squats & Speed Pulls 44:54 How to Choose Exercises 50:10 Critisms Of Westside 55:32 How To Start Conjugate 57:50 Injury Rate   Connect with Westside Barbell: Website: westside-barbell.com Instagram:  @WestsideBarbellOfficial     Studio Sponsor: Dollamur Sport Surfaces

Cynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-driven decisions about their breast health. We cover: If mammograms remain the gold standard for breast cancer screening The radiation reality and should we be concerned Is there really overscreening and overdiagnosing The limitations of alternative screening services The real lifestyle drivers of breast cancer risk that deserve attention   Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.   Supplements themidlifepause.com  Discount code ZORA 10% off HRT Guide: cynthiathurlow.com/hrt Contact Cynthia Thurlow Twitter: https://twitter.com/CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow___/ Facebook: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ https://www.tiktok.com/@cynthia_thurlow_ Youtube: https://www.youtube.com/cynthiathurlow Website: https://cynthiathurlow.com/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Episode 341 "The best minds of my generation are thinking about how to make people click ads. That sucks." A compelling quote that sums up the thesis of Rutger Bregman's new book. In Moral Ambition, the Dutch historian and the best-selling author argues that smart people need to stop wasting their lives in “BS” jobs - and turn their skills to causes that benefit humanity. By reflecting on the history of the abolitionist and women's rights movements, he explains why it's never too late to take action on major issues - like climate change or the exploitation of animals. He also explores how AI experts are preparing for a massive shift in the way we live, that we need to pay attention to. Same-sex sexual behaviour in primates is incredibly common - despite seemingly having no evolutionary advantage. But scientists have now noticed something counterintuitive. This behaviour happens more often in high-stress environments, where food is scarce, suggesting it may aid with social cohesion. It may even improve the success of straight sex - increasing the number of offspring in a group. If you want to live a longer, healthier life - it may be way easier than you think. Most modern longevity advice is about optimising every aspect of your life - and can feel overwhelming for many people. But a new study shows you can add a full year to your life, just by making very minor tweaks to things like sleep and exercise. Find out how. For three years in a row, average global temperatures have exceeded 1.5 degrees Celsius above preindustrial temperatures. As we fail to get a handle on rising global heating, scientists are exploring a new - slightly odd - way of managing carbon levels. The idea is to protect Earth's climate from future wildfires, but cutting down vast swathes of forest and sinking the trees in the Arctic ocean. But will it work - or make things worse? Hosted by Rowan Hooper with guests Rutger Bregman, Michael Le Page, Carissa Wong and Alec Luhn. To read more about these stories, visit https://www.newscientist.com/ Learn about New Scientist CoLab and ViiV Healthcare's roundtable discussion here: viiv@newscientist.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss:Why high-performing men often struggle most in their marriagesHow career success can quietly erode connection at homeThe identity trap many entrepreneurs and leaders fall intoWhat causes relationships to drift into “roommate mode”How pressure exposes leadership gaps rather than creating themKey Frameworks & Concepts:The Iron FiveA personal inner circle of mentors and peers who provide accountability across marriage, health, finances, and leadership.The Eulogy ExerciseA clarity tool that contrasts who you are today with the legacy you want to leave—and reveals what must change to close the gap.You'll also learn:How Mitchell rebuilt his marriage, health, and financesWhy men often suffer in silence and avoid asking for helpThe role of community and brotherhood in personal growthHow to lead yourself under pressure instead of letting pressure divide your familyWhy men matter—and the measurable impact fathers have on families and societyResources Mentioned:FREE Relentless Goal Achievers Arsenal (sales, mindset, goals, brand building, and more):https://www.relentlessgoalachievers.com/arsenal-welcomeLearn more about Eric and The Goal Guide:https://www.thegoalguide.comConnect with Mitchell Osmond / Dad Nation:Website: https://www.dadnationco.comInstagram: https://www.instagram.com/dadnationcoYouTube: https://www.youtube.com/@dadnationco Here are 4 ways I can support you right now:Join my free Facebook community, Relentless Entrepreneurs Taking Action, for invaluable sales tips and business growth strategies.Access a treasure trove of resources on sales, mindset, and business growth in my Arsenal.Grow your business with our private coaching group, Relentless Goal Achievers.Let's connect over a virtual coffee to brainstorm ideas and strategies for growing your business.

I'm about to tell you something that might sting a little: in about three weeks, you're probably gonna be doing the exact same thing you did all last year.I know. You've got your goals. You've got your intentions. You're ready for a new year, new start, new you.But unless you've got a methodology that actually works, that niggly feeling you have right now? It's probably right.Here's what I realized after years of hitting some goals but always ending up back at baseline: I wasn't changing who I was in order to get what I wanted. And without that, nothing was ever gonna fundamentally shift.That's why, I'm sharing the Annual Anchors Methodology, the framework that completely transformed how I approach my year. Instead of chasing 47 different goals, I focus on three foundational anchors that ground me in what actually matters. And it really works!.After listening, you'll understand why being comes before doing, how to choose your three most important priorities for the year, and you'll have a concrete roadmap to make this your most intentional year yet (without burning out or giving up by February).What You'll Learn:Why most goal-setting fails (hint: you're skipping the most critical step)The be → do → have framework that actually gets resultsHow I chose my three Annual Anchors for 2026 (and why my business isn't one of them)The exact structure: one anchor + one "so that" statement + three committed actions + a 90-day habit trackerWhy breaking up with my phone is already changing everything in just two weeksThe difference between reacting and responding, especially in your closest relationshipsWhat it means to prioritize intuition over hustle this year Hosted on Acast. See acast.com/privacy for more information.

-Indiana football has one of the oldest rosters in college football, and Nebrasketball has an old roster as well—and we alreadypointed out how small Nebraska football's high school class was this year as they build more through the portal-What do you tell high school coaches and players right now in this era of college sports for recruiting?Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we dive deep into the restorative power of rest with double board-certified sleep specialist, Dr. Andrea Matsumura (also known as the "Sleep Goddess MD"). Moving beyond basic "sleep hygiene" tips, Dr. Matsumura blends rigorous medical science with a thoughtful, holistic perspective on why we sleep and what happens when we can't. We explore her signature D.R.E.A.M. Method—covering everything from daily habits and environmental triggers to the emotional architecture of a good night's rest. Whether you're struggling with chronic insomnia or simply want to optimize your cognitive performance, this conversation provides the evidence-based tools you need to turn sleep back into your ultimate health superpower. For more information on Dr. Matsumura go to: andreamatsumuramd.com Or follow Dr. Matsumura on Instagram: @drandreamatsumura Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the Mineral Essentials Guide: Mineral Essentials Guide  

In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasizes the hormonal changes women face as they age and the importance of strength training. The episode concludes with an introduction to Lisa's new program, Awaken Foundations, designed to help individuals build healthy habits in a short time frame.Find Lisa's coaching here: https://www.thegreendoorlife.com/Shop our sponsors and save:Ancestral Supplements—Shop Whole Foods SupplementsUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Shop our home goodsUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

Kim is back with the blueprint behind her biggest year yet.In this episode, she breaks down the exact system behind one of the most successful quarters of her life, from six figures and Forbes 30 Under 30 to interviewing Vice President Kamala Harris, and why none of it “just happened.” It was positioning, structure, and a ruthless commitment to process.Kim introduces the concept of the Permission Gap, the space between what you say you want and what you actually believe you're allowed to have, and explains how self-worth quietly caps our goals before we ever start.Then she walks you, step by step, through her personal goal-setting framework: how to build a life vision and turn long-term plans into quarterly goals using her “3/6/9 Method.” From mindset to planning to accountability, this is the exact structure she uses to close the gap between her dreams and reality.Kim's Biggest Takeaway? Your goals reveal your self-worth. Your systems reveal your seriousness. And life meets you at your level of audacity.Book a Session: Life Vision & Quarterly Goals [https://richlittlebrokegirls.com/book]Episode Timeline & Chapters:[00:35] How I Had My Most Successful Year (Systems, Focus & Execution)[02:33] Why Goal Setting Requires an Abundance Mindset[07:51] Closing the Permission Gap (Self-Worth & Big Goals)[13:19] How to Set Life Goals (Creating Your Long-Term Vision)[18:54] How to Set Quarterly Goals That Actually Get Results[19:29] The 3/6/9 Method: My Quarterly Goal-Setting System[26:42] Confession Session: Friendship Boundaries & Confidence[31:54] Weekly Pick Me Up: Motivation & Abundance MindsetHost & Executive Producer: Kimberly BizuAdditional editorial support: Kelsey Freeman✨ You're Gonna Want to Subscribe to This:Drop us a 5-STAR review (with a compliment — we read them all: https://podcasts.apple.com/us/podcast/rich-little-brokegirls/id1648972716) Follow us (@richlittlebrokegrls) on Instagram for daily clips & chaos → [https://instagram.com/richlittlebrokegrls]Join the RLBG Community for exclusive events & LIVE girl talks → [https://richlittlebrokegirls.com/join] Stalk Kim on TikTok & Instagram (@kimberlybizu) for more unfiltered hot takes → [https://instagram.com/kimberlybizu & https://tiktok.com/@kimberlybizu]Shop Kim's favorites on ShopMy → [https://shopmy.us/kimberlybizu]

Are you tired of your life looking good on paper, but not feeling good on the inside? Have you tried all the advice from all the experts, only to find yourself frustrated, exhausted, and STILL not where you want to be? If you are tired of feeling like you are pushing a boulder uphill and are ready for another way… this episode is for you! In this episode, I show you WHY striving is the exact opposite thing to do to create the life you want, and how the Sacred Success Method replaces striving with aligning! And if you are ready to align your goal with your soul, click here to schedule a Miracle Meeting to explore which type of support is right for you!     Key Learnings: 1) Women who lead tend to follow the advice of experts, which might be good advice, but not necessarily the right advice for them. This leads to feeling frustrated, confused and eventually exhausted. There IS a better way! 2) When you ALIGN your goal with your soul, your success becomes inevitable. The Universe no longer has any resistance from you and you start receiving the opportunities that were there all along. 3) The Sacred Success Method is a proven path that I use with my clients. It has helped them go from low six-figures to over seven figures in their business, go from wanting to write a book to being a best-selling author, and even being asked to speak on stages around the world!   "When you ALIGN your goal with your soul, success is inevitable!" Ready to ALIGN your goal with your soul? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

Send us a textOn this week's episode, Scott and Mike are joined by one of their "four actual listeners," Jeffrey Padilla, Director of Sales at Rainier Surgical. Jeff shares his journey from a desk-bound bracing coordinator to running the sales department, proving that hate for paperwork can be a powerful motivator.The trio dives deep into the philosophy of sales leadership. Jeff explains why he stopped giving his reps the answers and started asking "Why?" to build critical thinking. They discuss the concept of "Platinum Hours" —the preparation time outside of 8-5 that separates top performers from the rest—and why willingness to do the work in the dark is the #1 trait he looks for in new hires.Finally, the group debates whether Cold Calling is truly dead (spoiler: it's not, but walking in blind is) and Jeff breaks down his "Raccoon" sales style: digging deep to solve problems and being relentlessly reliable. He caps off the episode with a masterclass on Gap Selling, explaining how to move customers from their painful Current State to their desired Future State.Key Takeaways:The "Why" Management Style: Don't just give reps the answers. Force them to walk through their logic. It creates autonomy and confidence.Platinum Hours: Success isn't just about what you do when the customer answers the phone (Golden Hours); it's about the prep work you do when they don't (Platinum Hours).Cold Calling 2.0: Walking in blind is dead. Walking in with research, understanding the business problems, and having a hypothesis is very much alive.Gap Selling: You aren't selling a product; you are bridging the gap between where the customer hurts now and where they want to be.The Raccoon Analogy: Be a problem solver. Sometimes you have to dig through the mess to find the solution.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

→ DM me “METHOD,” and I'll send you my exact method for how you can make consistent $10K months happen. ←↓Feeling behind on your goals already? You're not alone—and the good news is, you don't need more time… you need a better plan.In this episode, I'm sharing my Quarterly Productivity Map—the exact system I use to plan the next 90 days in just 30 minutes. Whether you're launching a product, writing a book, or finally creating consistent content, this method will help you go from overwhelmed to in control.This episode is for the entrepreneur ready to stop spinning their wheels and start getting results—without the burnout.Click play to hear all of this and:[00:01] Why hitting your goals isn't about talent—it's about having a plan[00:57] How to plan your next 90 days in just 30 minutes[01:54] The myth of productivity hacks and the truth about overwhelm[02:54] What a Quarterly Productivity Map is (and why it works!)[04:49] My personal story of launching the Consistent 10K coaching program[05:50] The 5-question audit I do before any new project[07:54] How to break your quarterly goal into months, weeks, and daily tasks[11:35] Why you don't need motivation—just a clear map and constraints[13:45] How to use the time you actually have to make massive progressListen to Related Episodes:How to Reclaim Your Time and Boost Business Productivity with Nick SonnenbergHow to Multiply Your Time for Maximum ProductivityFive Things My Team and I Do to Stay Productive and Reach Our GoalsVisit jasminestar.com/productivity to download the Productivity Planner!For full show notes, visit jasminestar.com/podcast/episode613You know that feeling when you find a platform that just works—and you never have to worry about switching? That's been me and Showit for the past 10+ years.I built my website with Showit because it gives me total design freedom.If you're ready to build a website that works FOR you—and not against you—head to JasmineStar.com/showit for a 14-day free trial + first month free when you subscribe!

BJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you've got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can work on a several habits at once.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Stop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-6-9 Stealth Method—a physiological breathing hack designed for invisible, quiet control.Whether you are in a crowded room, a stressful meeting, or at a dinner, that rising wave of heat and racing heart can be managed discreetly. By prioritizing a long exhale, you send a biological "all-clear" signal directly to your vagus nerve, switching your brain from "fight or flight" to "rest and digest".+2What you will learn in 3 minutes:The Stealth Benefit: How to shut down panic without anyone in the room knowing you're doing it.The 3-6-9 Technique: A specific breathing rhythm (In for 3, Hold for 6, Out for 9) that tricks your nervous system into calming down.Biological Reset: Why making your exhale three times longer than your inhale is the fastest way to change your mental channel.Key Takeaways:Keep your eyes open: Use an external anchor like a coffee cup or window to stay present while you breathe.Silent Control: Keep your mouth closed and breathe through your nose to maintain total discretion.Take the Wheel: Learn to be the one in charge of your body's rhythm, even in high-stress social situations.Keep this episode in your "pocket" for the next time you feel the heat of anxiety rising.About Your Host:Martin Hewlett is a clinical hypnotherapist and the creator of the Calming Anxiety Podcast. Drawing on years of experience as a paramedic, he provides practical, science-based tools to help you manage anxiety, panic, and stress in real-time.Be kind to yourself. Smile once.

Get ready to transform your wealth-building strategy! Join us for the Wealth-Building for the Rest of Us: Real Estate, Franchising & Infinite Banking Masterclass on January 15, 2026 (1:00–4:00 PM CT). Learn from industry experts Anthony Faso & Cameron Christiansen, Monika Jazyk, and Lance Graulich as they reveal how to leverage Real Estate, Franchising, and Infinite Banking to unlock financial success.

In this episode of the Get Creative Podcast, host Keola Keala sits down with Adam Levine — Sub2, Gator, and Owners Club member with 10+ years in hard money lending — to break down a real-world Morby Method (aka “Stack Method”) transaction that helped an investor buy rental properties with as little as 5% out of pocket. Adam explains how he solved a complex portfolio-buying problem by combining: A DSCR loan (long-term rental financing based on cash flow, not tax returns) A seller carry / seller finance second private money placed into escrow to “stack” the down payment The right title company + transaction coordination to keep everything moving Connect with Adam: https://www.facebook.com/adam.levine.928518 ➡️ RSVP for a FREE Section 8 training with Pace (LIVE): https://subto.sjv.io/JK9LYE ➡️ Meet Pace on the Creative Nation Tour: https://bit.ly/GetCreativeNationTour ➡️ Download the Free SubTo A-Z e-book: https://subto.sjv.io/qzd0Vb  ➡️ Get the CRM that will take you further: https://www.gohighlevel.com/pace ➡️ Use Creative Listing for FREE to buy and sell creatively: https://bit.ly/CreativeListing ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/6yYWBG ➡️ Get to the SquadUp Summit Conference: https://bit.ly/GetToSquadUpSummit COMMUNITY MEMBERS! ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm Refer a Friend to SubTo: refer.nre.ai/subto Refer a Friend to TTTC: refer.nre.ai/tttc Refer a Friend to Gator: refer.nre.ai/gator PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby The Pace Morby Show: https://www.youtube.com/@thepacemorbyshow

In this episode, I'm introducing Steps Five (Embody) and Six (Satisfaction) of the Empress Method and sharing how this work was born through lived experience, embodiment, and real-life integration, not theory.We talk about:What it means to embody the version of you who already has what you desireWhy embodiment goes far beyond mindset or visualizationThe subtle shifts that create massive change (energy, presence, posture, choices)How I began embodying my Empress self while still behind the chairUsing symbols, tokens, and micro-changes to anchor identity shiftsWhy satisfaction is a practice, not a future achievementAn introduction to the Empress Sanctuary and the journey insideThis episode is for you if you're tired of thinking about change and ready to become the version of you who lives it._____________________________________________

The festive season is officially over, and if the thought of looking at your work wardrobe makes you feel deflated, you are not alone. This week, Lucinda & Chelsea are getting into the ultimate January struggle: how to reinvent your office outfits without spending a small fortune. They’re breaking down the "333 Method", the viral styling hack that will triple your outfit options instantly—and solving the sweaty commute dilemma. (Yes, you can look professional without melting). Plus, they're going through their definitive list of work bags that actually fit y the $81 washable bag Chelsea swears by, and the "Bad" shoes a listener recommended that might just be the comfiest heels on earth. EVERYTHING MENTIONED: Chelsea's Boujie: The Frankie Shop Tolmer Boxy Wrap Blazer $430 (aud). Lucinda's Boujie: Camilla and Marc Eldh Blazer $650 Chelsea's Budget: BAGGU Nylon Shoulder Bag $81 Lucinda's Budget: Portman's Summer Breeze Short in Nougat $119.95 GET YOUR FASHION FIX: Watch us on Youtube this episode goes live at 8pm tonight! Follow us on Instagram Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. CREDITS: Hosts: Chelsea Hui & Lucinda Pikkat Producer: Ella Maitland Audio Producer: Tina Matolov Video Producer: Artemi Kokkaris Just so you know — some of the product links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

What happens when hospitality stops being about service—and starts being about care?  That's the question I'm exploring this week on Eating at a Meeting Podcast LIVE with Lindsay Martin-Bilbrey, CMP, CEO of Nifty Method Marketing + Events and longtime event strategist, chef, and hashtag#eventprof who's worn just about every hat in the business. From executive kitchens to corporate boardrooms, Lindsay knows the difference between a meal that's memorable and one that's merely managed. To her, safe, sustainable, and inclusive food and beverage experiences aren't separate goals—they're the natural outcome of a culture built on care, communication, and connection. Together, we'll talk about what it takes to create culinary ecosystems where: ▶︎ Teams are trained and empowered—not just compliant. ▶︎ Sustainability includes people as much as the planet. ▶︎ Inclusion starts long before the menu is printed. Lindsay will share lessons from her time leading both event agencies and restaurant kitchens—why aligning front- and back-of-house teams is the key to guest trust, how authentic sustainability impacts revenue, and what it looks like when care becomes a business strategy. Because the guest experience only works when the team experience does too. Join the conversation that connects it all—from the first site visit to the final plate.

Hannah Darby is a trauma-informed holistic healer, certified grief educator, and the founder of the H.E.A.L.™ Method. She helps people who carry invisible grief — whether that's from chronic illness, childhood trauma, ancestral wounds, or life-shattering loss — gently move from surviving to thriving.Her work blends science and soul, using HeartHealing™, therapy, coaching, Reiki, and subconscious reprogramming to help people feel safe, worthy, and whole again.She believes that grief isn't something we get over — it's something we learn to live with, and when we do that with love and compassion, it becomes the doorway to our deepest healing.

Send Cathy a text:)In today's episode, we're kicking off the season by building something every caregiver needs but rarely talks about: a rhythm that actually supports you.Caregiving is unpredictable — your days can shift in an instant. But having a gentle rhythm can give you grounding, stability, and pockets of peace in the middle of the chaos. A rhythm won't make caregiving perfect… but it will make caregiving easier.Inside this episode, I walk you through my simple, flexible ANCHOR Method for creating a rhythm that fits your real life:A — Ask about your energy Start with your natural flow, not your to-do list.N — Name your non-negotiables Identify what must happen each day so you can build around it.C — Choose your anchor habits Small grounding rituals — morning, midday, evening — that steady you.H — Hold it loosely Your rhythm should support flexibility, not perfection.O — Organize it visually Make your rhythm easy to remember with simple visual cues.R — Review & reset weekly Your rhythm evolves as your caregiving evolves.You'll also hear a personal story of how rhythm helped me survive one of my hardest caregiving seasons — and how tiny habits became my lifeline.Whether you're craving more ease in your mornings, more calm in your evenings, or just a little breathing room in your day… this episode will help you start creating a rhythm that works for you, not against you.

Are you stretched thin, overwhelmed, and carrying more than you were ever meant to hold? Does your business feel heavy instead of life-giving, even though you are trying to do all the right things? If you are exhausted from doing more and still not seeing the fruit you hoped for, this episode is for you.     In this episode, I teach you the Less Is More method and what it actually means from a biblical perspective. We discuss why doing more does not automatically lead to more income, more impact, or more peace. You will learn how overloading your business pulls you out of alignment and how God often leads us to simplify so He can multiply.     If you want to do less and still make more, without compromising your faith or your family, this conversation will reset how you think about growth. Learn how to release what God never asked you to carry and build a business that stays aligned with His will, brings clarity to your decisions, and restores peace to your work.     I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

If you're ready for a massive identity shift, this episode is for you. Because you don't become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I'm teaching you the method that changed my identity, changed my life, and created “The Queen of Confidence” version of me. It's called the Alter-SHE-go Method. The practice that helped me go from a shy, traumatised, playing-small version of me, to building the Queen identity and everything that came with it. We talk about: Why identity comes before results, every time The biggest trap people fall into, “when I have it, then I'll be it” The real shift, Be, Do, Have Why this is not fake, and what to do if you feel cringe trying it The science behind it, enclothed cognition, and why what you wear changes how you perform How I used Alter Shigo energy to do scary things, including stepping onto big stages The questions to build your future self, her values, standards, boundaries, style, beliefs, and energy The real challenge, taking action as her, not just journaling about her This is your reminder that the future version of you is not coming to save you, she's waiting for you to meet her. Mentioned in this episode Watch Beyoncé talking about Sasha Fierce (Alter Ego energy): https://www.youtube.com/watch?v=BtTlFW9_sTI ▶️ WATCH THE PODCAST ON YOUTUBE https://www.youtube.com/thequeenofconfidence Connect with me If this episode hits, DM me on Instagram and tell me who your Alter She-go is. Instagram: @thequeenofconfidence https://www.instagram.com/thequeenofconfidence/ And if you're listening on Spotify, leave a comment and tell me your biggest takeaway, I read them.

Let's be honest; who among us doesn't daydream about having saving money effortlessly? The new year period is often synonymous with ambitious resolutions, but let's face it: they can be tough to stick to, especially when it comes to money.  The hard part isn't only having enough money coming in to set some aside; being organised enough to do is also a challenge. So let's introduce a simple and quirky method that could help you save nearly £1,400 in 2024: the 52-week challenge. Isn't it a big commitment? Are there any tips for seeing it through? What's the best thing about the challenge? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could Britain ever rejoin the EU?⁠⁠ ⁠⁠What 5 foods can improve brain performance?⁠⁠ ⁠⁠What is pandemic skip?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're tired of burning fuel, chasing other boats, and coming home with an empty cooler, this episode is for you.Jamie breaks down why most anglers struggle to catch salmon consistently—and why it has nothing to do with luck, secret spots, or the newest gear. Instead, successful anglers follow a repeatable system that adapts to conditions, tides, and fish behavior.You'll learn the foundation of the 4 P's Method and how treating fishing like a well-oiled machine can completely change your results on the water. This episode is especially valuable for Puget Sound, Salish Sea, and San Juan Islands anglers who want more confidence, fewer frustrating days, and more fish in the box.What Listeners Will LearnWhy salmon fishing success has nothing to do with luck or “magic” gearThe 4 P's Method and how elite anglers use it to catch fish consistentlyCommon mistakes that sabotage most fishing tripsWhy strategy matters more than time spent fishingHow reading tides, currents, and electronics increases your hookup rateHow to stop guessing and start fishing with confidenceResources MentionedFREE Exclusive Training: The Only 3 Salmon Lures You Need — And Exactly How We Rig Them

A movie so nice they put it in theaters twice! This week on the pod, Stu, Nicole, and Cole Netscape watched Morbius, the Sony Spider-Man Universe's (sans Spider-Man) follow up entry to Venom: Let There Be Carnage and a multi-million dollar vanity project for notoriously Method actor and (ALLEGED PLEASE DON'T SUE US) pedophile Jared Leto. You know its fucking terrible. Link to join the still active Morbius Discord "The Cult of Leto" by Elena Clavarino "'Morbius' Direction Daniel Espinosa on What the Heck Happened Here" by Mike Ryan The very awkward Japanese anime Vtuber interview with Jared Leto An extra special thanks to our $10 Executive Producers: JetChiclete, Isaac, squishward, Walt Lewellyn of The Black Casebook, Tropical Doves, jprestonpoole, Lohik, bernventers, and Owen2. If you can, please lend some support to these organizations: Gaza Funds PCRF (Palestinian Children's Relief Fund) MAP (Medical Aid for Palestinians) National Networks of Abortion Funds Immigrant Law Center of Minnesota If you enjoy the show please consider: Subscribing to our Patreon, where you can enjoy exclusive subscriber only episodes. Joining our Discord. Checking out our Credits page where you can view a complete list of Patrons. Leaving a rating and review on your podcast provider of choice.  Production by Miguel Tahni. Art by Zoe Woolley and Jo Hermeer. Follow @MarvelousDeath for updates. 

For decades, the conversation around starting a family has been dominated by a single, ticking sound: the biological clock. We're told that age is the ultimate arbiter of reproductive success. But according to Harvard-awarded fertility specialist Gabriela Rosa, age is only one piece of a much larger puzzle. If you've been told that your "labs are normal" but you still aren't pregnant, or if you're facing the daunting prospect of IVF, it's time to look deeper. Based on Gabriela Rosa's pioneering F.E.R.T.I.L.E. Method, here's why health matters more than age, and what's truly missing from the standard fertility conversation. Health Beats Age with Fertility Gabriela emphasizes that the environment in which an egg or sperm matures is the true driver of quality. She often tells her patients to "act pregnant now to get pregnant later." The "standard" lab reference ranges are often misleading. For example, a TSH (thyroid) level of 4.0 might be considered "normal" by a general lab, but research suggests that for fertility, anything above 2.3 can increase the risk of miscarriage. "In fertility, there is no such thing as a neutral exposure. Everything you eat, breathe, and put on your skin has either a positive or a negative effect." By optimizing metabolic health… addressing "minor factors" like insulin resistance or subclinical thyroid issues… you can often overcome the statistical hurdles of maternal age. The Gap in Standard Treatments The modern medical system is often fragmented. When a couple struggles to conceive, the standard path is a quick referral to an IVF clinic. While IVF is a miraculous tool, it's often used as a "bypass" rather than a solution to the underlying health issues. Gabriela points out that "unexplained infertility" is often just "uninvestigated infertility." Standard treatments frequently miss the power of preconception… taking 3-4 months to "clean the soil" before planting the seed. They also overlook deep-dive diagnostics, testing for silent infections or DNA fragmentation that standard tests ignore. And they fail to account for the cumulative effect: one minor health issue might delay you by two years; three minor issues could theoretically delay conception by 40 years. Fertility Is a Team Sport Perhaps the biggest gap in standard care is the focus on the woman. Statistically, fertility challenges are 40% female factor, 40% male factor, and 20% combined or embryonic. Yet men are often told "you're fine" after a basic semen analysis. Gabriela insists that "fertility is a team sport." A man's health contributes 50% of the DNA and significantly impacts the sustainability of the pregnancy. Don't Settle for "Normal" If you're struggling, Gabriela Rosa's message is one of empowerment. Infertility is not a dead end; it's a "call to arms" to understand your body better. If a clinician tells you "everything is normal, just keep trying" despite months of failure, it's time to seek a second opinion. You have more influence over your biology than you've been led to believe. In this podcast you'll learn: Why health matters more than age when it comes to fertility What's missing in standard fertility treatments and how to fill the gaps Why treating both partners is essential for conception success   EPISODE RESOURCES: Website Gabriela Rosa Facebook Instagram X TikTok Fertility Breakthrough Instagram Facebook TalkSex Podcast Apple Instagram X  

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! They're also a great way to detox your home! Use code HEHE for 20% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this episode, HeHe sits down with pelvic floor expert Nikki to talk about the part of birth that somehow never gets explained until someone is telling you to “push.” Yep. That part. They break down how the pelvic floor actually works in labor, what truly helps reduce tearing, and how to push in a way that works with your body instead of against it. No fear tactics. No vague advice. Just clear, physiology-first education you should've been given way earlier. Nikki shares practical, evidence-based strategies you can actually use, from breathing and positioning to perineal prep and postpartum rehab. They also get into advocacy, provider skill, and why your autonomy in birth matters just as much as any technique or tool. This conversation is empowering, grounded, and full of “ohhhh, that makes sense” moments, whether you're pregnant, postpartum, or supporting birthing families in any capacity. If you want to understand your pelvic floor, protect your perineum, and walk into birth feeling informed and confident instead of guessing and hoping for the best, this episode is for you. Guest Bio: Nikki Bergen is a globally recognized Pilates expert, women's pelvic health advocate, and founder of The Belle Method. With over 20 years of experience, she's helped thousands worldwide build strength, restore function, and thrive through every life stage - through pregnancy, postpartum, perimenopause and beyond.   Learn from Nikki The Core Restore Course: https://thebellemethod.com/core-restore/  The Push Prep Course: https://thebellemethod.com/push-prep/ SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Nikki on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor. Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Rhett Power, CEO and co-founder of Accountability, Inc., to discuss his groundbreaking new book "Head of Metals: How Leaders Silence Negative Self-Talk and Transform How They Lead." In this raw and powerful conversation, Rhett reveals why self-talk is the most ignored driver of leadership performance and shares practical strategies for managing the mental noise that kills focus, concentration, and culture. From the 3 C's of the Maverick Method to the "plutonium problem" of toxic narratives, this episode delivers actionable insights for leaders ready to reclaim control over their inner voice and build championship teams. Episode Highlights: [2:10] The Seven-Year Journey to Head of Metals - Rhett shares the intensive process of writing Head of Metals with co-authors Ryan Gottfredson and Dr. Susie Burkin, including seven rewrites over seven years. He reveals how the book unexpectedly helped a surgeon's teenage sons prepare for exams, proving that self-talk mastery transcends age and profession. [14:57] The Three C's: Catch, Challenge, Change - Rhett breaks down the simple but powerful framework for managing self-talk: Catch it (notice harmful narratives), Challenge it (question if it's true, useful, or even yours), and Change it (replace destructive narratives with grounded thinking). He provides a practical exercise: write down your negative narratives and track them with check marks to identify patterns. [16:38] The Plutonium Problem: When Leader Self-Talk Infects Teams - Discover why negative self-talk is like plutonium—toxic, powerful, and invisible. Rhett explains how leaders' mental narratives leak into their teams, creating radioactive thinking that destroys engagement, retention, and performance. He shares a powerful story of a CEO who discovered his assistant triggered unresolved childhood issues with his mother. [26:15] AI as a Leadership Mirror - Rhett discusses his involvement in developing an AI coaching platform that provides real-time data to help coaches and leaders identify blind spots. He compares it to film study in sports—giving leaders instant replay of their performance to make fewer unforced errors and exploit opportunities for growth. Rhett Power is the CEO and co-founder of Accountability, Inc., where he helps leaders break limits, make bold decisions, and drive growth. Recognized as a global guru of top management thinkers and a Marshall Goldsmith 100 Coach, Rhett is the bestselling author of "The Entrepreneur's Book of Actions" and the newly released "Head of Metals." He co-hosts "Bestseller Live" on Apple TV and is a regular contributor to Forbes, Inc., and CNBC. With decades of experience coaching executives and entrepreneurs worldwide, Rhett brings practical, science-backed strategies to help leaders silence negative self-talk and transform organizational culture. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

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Celi Arias is the CEO and Founder of The Grown Ass Business, where she guides entrepreneurs through her proprietary methodology, Key Growth Systems, to build strong business foundations. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick fixes. Her approach emphasizes clarity and control, optimizing essential business departments to ensure solid foundations for scaling up to seven figures and beyond. She's busy building software to scale her own business, now in beta at Get Scale.