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If your default reaction is sass, this episode is for you. I get a little sassy when faced with a task I don't want to do. But thankfully, the No Mess Decluttering Method is sass-friendly. Preorder my latest book – Procrastinators Get Stuff Done! My Books Want to be a patron of the show? Find […] The post 526: This is a Sass-Friendly Decluttering Method appeared first on Dana K. White: A Slob Comes Clean.
Most creators are stuck in the "friend zone" of content: informative, but not persuasive. In this episode, Jason breaks down the three core beliefs (problem, possibility, person) you need to shift in your audience to turn passive followers into consistent, predictable buyers, plus five proof mechanisms to actually make that shift happen. "Your message matters now more than it ever has before. Don't be afraid to speak it." Hear more about: Why "helpful" content keeps you commoditized The identity gap and finding your dream client The 3 beliefs that drive buying decisions Shifting the problem belief in your audience Building possibility through your unique method Becoming the trusted person, not just an option 5 proof mechanisms: story, client, analogy, credibility, example Turning belief shifts into real sales conversations Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland
In this week's Biz Besties episode, Nicole and Kaila are giving you a behind-the-scenes look at their forthcoming book, Aligned CEO Method, and the framework they've used to help thousands of women build more profitable, scalable businesses.They break down why getting to your next level requires both strategy and mindset. Your offers, marketing, sales, operations, numbers, and time all matter, but so does the way you think, make decisions, recognize limiting beliefs, and expand into the next version of yourself.They also dive into one of the most important concepts in the book: creating your own method. Whether you're a coach, realtor, accountant, consultant, or service-based business owner, having a clear framework for how you get your clients results can make your business easier to market, sell, deliver, and scale.What You'll Take Away From This Episode:Why your current business results are often a reflection of the way you're currently running your business.How to identify the mindset, offer, marketing, sales, operations, or financial areas that may be creating your next ceiling.Why creating your own method, framework, or signature process can make it easier to explain, sell, and scale what you do.How mindset and strategy work together when you're ready to make your next big leap.Why understanding your numbers, including profit and lifetime customer value, is essential to building a truly profitable business.How to use data to make better business decisions instead of relying on guesswork.Why you don't need to be a “numbers person” to understand the financial side of your business.How the Aligned CEO Method book combines strategy, mindset, energy, and practical resources so you can actually implement what you learn.And because the book is designed to be something you use, not just read, Nicole and Kaila share how the accompanying book portal will give readers access to templates, visualizations, scripts, podcast episodes, and other resources to help bring the concepts to life.If you've been feeling like you know you're capable of more, but you're not quite sure how to get there, this episode will help you see what might need to change, and why your next level requires you to think and operate differently.Your business got you here. Now it's time to build the business that gets you there.Take our FREE quiz to find your fastest path to making more money in your business: https://www.myalignedpurpose.com/quizPre-order our book: https://www.myalignedpurpose.com/presaleSave your seat to our Book Launch Party: https://www.myalignedpurpose.com/partyGrab your ticket for SHE LEADS 2027: https://www.myalignedpurpose.com/she-leads-2027Try the Home Flow Method with Meg: https://wholesyum.ca/pages/wholesyum-services
Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don't worry - I am here to help! If you are intentional about looking after yourself you can either prevent negative health consequences or find that they come and go as you go along your healing journey. Ready to schedule time with me? Get direct access to my calendar here.In this week's episode I cover:
Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)
In this original What the Dementia episode, we will discuss practical strategies for dementia caregivers to prevent and de-escalate physical aggression, specifically how to avoid getting hit while providing care. We outline key safety disclaimers and explains the underlying reasons why an individual living with dementia might hit, push, or kick during daily activities.This episode will cover:— Key disclaimers regarding dementia behaviors, caregiver safety, and personal boundaries.— The distinction between reactionary hitting during personal care and targeted aggression.— Strategies for maintaining safe personal space boundaries when agitation occurs.— The importance of obtaining permission, respecting "no," and avoiding forced cooperation.— An overview of THE IMPACTS framework from the P. A. N. D. A. Method for identifying potential triggers behind physical reactions.— Creative, trauma-informed approaches to incentivize participation in personal hygiene tasks.— How establishing predictable daily routines can help minimize conflict and reduce accidents.— When to seek medical advice, caregiver respite, or higher levels of care support.MENTIONED IN EPISODE: With Intent Book | https://letsbambu.link/withintentCONNECT, GET RESOURCES, LEARN MORE, + SIMPLIFY YOUR CARE JOURNEY:LinkTree | https://www.letsbambu.com/b/linktreeMUSIC CREDIT: Listen To SpillageVillage - Tropical Landing Pop Songs At Looperman.com DISCLAIMER: The information contained in Bambu Care LLC's website, blog, emails, programs, services and/or products is for educational and informational purposes only. While we draw on our prior professional expertise and background in other areas, you acknowledge that we are supporting you in our role exclusively as a Dementia Care Consultant. By participating in Bambu Care, LLC's website, blog, emails, programs, services and/or products, you acknowledge that we are not a licensed psychologist, professional counselor, or medical doctor. We in no way, diagnose, treat, or cure any illnesses or diseases. Dementia Care Consulting is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. The information provided by Bambu Care, LLC also does not constitute legal or financial advice nor is intended to be. Dementia Care Consulting is not a substitute for the services of a CPA or attorney.
In our conversation with Mark Shupe, author of "The Moneyball Method: A Middle-Class Manifesto for Objective Investing," we delve into the essential principles of objective investing and the fallacies surrounding traditional financial advice. Shupe elucidates the significance of understanding money, prices, markets, and profits, emphasizing that money should not be demonized but rather respected for its role in facilitating production and value creation. He introduces the concept of "risk capacity," which shifts the focus from conventional notions of risk tolerance to a more personalized assessment of how much one can afford to lose. The discussion further explores the importance of cash flow management and the critical role of time in achieving investment success, challenging the prevailing belief that beating the market is paramount. Ultimately, this episode serves as a clarion call for middle-class investors to adopt a rational, evidence-based approach to investing that prioritizes personal values and long-term goals.Show notes with links to articles, blog posts, products and services:The Moneyball Method: A Middle-Class Manifesto for Objective Investing (book)The Moneyball Method blog on SubstackThe Moneyball Method on YouTubeMoneyball: The Art of Winning an Unfair Game - WikipediaMoneyball (film)David Loeper - Wealth ManagementJohn Tamny on Twitter (X)Rick Rescorla - WikipediaHeart of a Soldier - Simon & SchusterEpisode 114 (56 minutes) was recorded at 2200 Central European Time, on August 23, 2026, with Alitu's recording feature. Martin did the editing and post-production with the podcast maker, Alitu. The transcript is generated by Captivate Assistant.Easy listen to The Secular Foxhole podcast in your podcast (podcatcher) app of choice, e.g., Apple Podcasts, Spotify, Amazon Music, Listen Notes.Even better is to use one of the new podcast apps, on Podcast Index, supporting the Podcasting 2.0 initiative, and Value for Value model, by streaming Satoshis (bits of Bitcoin), and sending a Boostagram (digital telegram with a donation of sats).Check out the Sam Sethi's new service called, TrueFans. Become a fan of our podcast there. Listen to The Secular Foxhole podcast, "and pay the price you want for the value you hear."This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
In this eye-opening episode, Dr. Scott Watier unpacks the difference between true physical hunger and habit-driven cravings, drawing on neuroscience research into how the gut actually teaches the brain what to want. He explains why cravings can feel so urgent even when the body has plenty of stored energy, and how modern food environments hijack a survival system that was never designed for constant convenience and reward. Scott breaks down the difference between hunger that builds gradually and flexibly versus cravings that are specific, urgent, and tied to a time, place, or emotion, giving listeners a simple way to tell the two apart in the moment. He connects this directly to the fasting lifestyle, showing how consistent fasting creates space between an urge and a reaction, helping the body relearn to access stored fuel instead of chasing the next quick hit of energy. Listeners walk away with a practical, repeatable framework for handling cravings without white-knuckling or feeling guilty about hunger. The episode closes with a reminder that fasting isn't about suffering through hunger, but about becoming a better interpreter of your body's real signals. As a next step, listeners are encouraged to try the pause-and-assess method the next time a craving hits, before automatically reaching for food. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: ***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 25% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://www.levels.com/blog/dana-small-why-we-crave?__s=72dghf497nkahcwgdg5y
Selling more art can become easier when you focus less on reaching everyone and more on getting your work into the right rooms. You've already put care into creating your art and finding ways to share it, and growth doesn't always require a bigger following, more inventory, or gallery representation. Sometimes the next opportunity comes through relationships that already have the trust and attention of the collectors you want to reach. Using the Girl Scout Cookie Method, I'll show you how thoughtful partnerships with businesses, organizations, and well connected people can expand your reach while creating genuine value for everyone involved.
Join us for this classic Clutter Free Academy Podcast episode.In this episode of Clutter Free Academy, Lisa Woodruff, founder of Organize 365 and creator of the PaperSolution Financial Binder, joins Kathi to discuss the importance of organizing financial documents and how it can simplify estate planning and reduce stress for families. The conversation covers why everyone, regardless of wealth, needs a financial binder, and the practical advantages of using a binder over digital solutions or filing cabinets.Why a binder is more effective than apps or traditional file systems, especially during emergencies such as natural disasters or hospital visits.What to include in your financial binder—such as 401k statements, birth certificates, passports, insurance documents, credit reports, and important paperwork for major transactions.How to keep the binder up to date, making it easier for family members or executors in case someone needs to step in and settle an estate.Real-life stories from Lisa's organizing work, revealing how disorganized paperwork can lead to missed assets and added stress during times of grief.Advice for getting started with a simple action: pick a basket or container, label it for your financial binder, and begin collecting relevant documents and notes.The episode encourages listeners to take proactive steps, not just for their own peace of mind, but also to ease the administrative burden on loved ones. The binder method is presented as a learnable skill, suitable for anyone, and a way to provide a safe, organized landing place for essential paperwork and instructions.
Join us for this classic Clutter Free Academy Podcast episode.In this episode of Clutter Free Academy, Lisa Woodruff, founder of Organize 365 and creator of the PaperSolution Financial Binder, joins Kathi to discuss the importance of organizing financial documents and how it can simplify estate planning and reduce stress for families. The conversation covers why everyone, regardless of wealth, needs a financial binder, and the practical advantages of using a binder over digital solutions or filing cabinets.Why a binder is more effective than apps or traditional file systems, especially during emergencies such as natural disasters or hospital visits.What to include in your financial binder—such as 401k statements, birth certificates, passports, insurance documents, credit reports, and important paperwork for major transactions.How to keep the binder up to date, making it easier for family members or executors in case someone needs to step in and settle an estate.Real-life stories from Lisa's organizing work, revealing how disorganized paperwork can lead to missed assets and added stress during times of grief.Advice for getting started with a simple action: pick a basket or container, label it for your financial binder, and begin collecting relevant documents and notes.The episode encourages listeners to take proactive steps, not just for their own peace of mind, but also to ease the administrative burden on loved ones. The binder method is presented as a learnable skill, suitable for anyone, and a way to provide a safe, organized landing place for essential paperwork and instructions.
What happens when explosive success turns your ADHD business strategy upside down? Dani Donovan returns to reveal the hidden reality of scaling a tool for neurodivergent communities and keeping up with sudden demand.For every ADHD entrepreneur, founder, or business owner with ADHD navigating rapid growth, delegation struggles, and high cognitive load, this conversation offers actionable clarity. Discover practical insights on ADHD business operations, accountability, and real-time decision-making when your business evolves faster than expected.EPISODE HIGHLIGHTS & TIMESTAMPS:00:00 - How Viral Products Create Explosive Demand06:00 - ADHD Product-Market Fit and Underserved Audiences12:00 - Building and Launching a Viral Product19:00 - Content Marketing, TikTok Virality and Storytelling26:00 - Scaling Too Fast and Business Operations33:00 - Perfectionism, Burnout and Entrepreneurial Growth40:00 - Email Lists, Algorithms and Sustainable Business Growth47:00 - Entrepreneurship, Autonomy and What Comes Next3 Key Takeaways:Find—and serve—the underserved audience. When you truly solve a need for people who've been overlooked, you can create explosive demand. Building something specifically for the ADHD community, with real-life empathy and nuance, was the game-changerPrepare to adapt at warp speed. Virality can supercharge your business, but also breaks systems you thought could scale. Managing inventory, support, and planning for unpredictable spikes is a different beastDon't skip the foundations—even if you're “too busy.” Invest in core systems you own—like email lists—not just social media channels. Otherwise, you're at the mercy of algorithms or outside platforms.About today's guest, Dani Donovan:Dani Donovan is an award-winning designer and creator of the viral hit product, "The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It." Known for her relatable ADHD comics, tweets, and TikToks, she's been helping shape the online neurodiversity community since 2018, and her work has helped thousands of people seek an ADHD diagnosis and treatment.Connect with Dani: Website - Instagram - TikTok - XDani's viral tweet: "Finding out you have ADHD as an adult feels like being told you suck at Mario Kart your entire life and then finding out your game generates 40 times more banana peels than it's supposed to"About the Anti-Planner:Tapping into her own frustrations and the lived experiences of ADHD peers, Dani Donovan spent over 3,000 hours creating The Anti-Planner, calling it a “productivity spellbook.”It is a lovingly designed, non-linear, highly personalized compendium of over 100 strategies for overcoming procrastination and building emotional resistance.Dani obsessed over every detail: the comforting size, playful illustrations, durable faux-leather binding, gold foil, thick paper, pen loop, and rounded corners. It is gorgeous, practical, and nothing like all the planners you've bought and abandoned two weeks later.Buy your copy of the Original Anti-Planner here. (Dani also has a Clean version if you are not so sweary…)P.S. If you missed my previous interview with Dani Donovan episode (and The Anti-Planner's original “theft” story!), it's a must-listen! Ep #318_ Somebody Stole My Sh*t: Copycats, Counterfeiters and How to Protect What You've BuiltYour ADHD-ish™ host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct and strategic, with a dash of humor, and filled with the insights of someone who lives and breathes the neurodivergent experience.Diann is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship. She is the creator of the ADHD-ish™ Method and host of the top-rated ADHD-ish™ podcast.Want to grow your business AND survive your own success while doing so? Book a free consultation with me and let's talk about how I can help.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
You started your business to build a life that felt like you. So, why does opening your laptop these days feel like clocking into someone else’s job? If you’re a midlife entrepreneur who built something meaningful, and it’s just not landing the way it used to, this episode is for you. I’m talking about what happens when a business you built with love stops feeling like an expression of who you are, and why that’s not a failure. It’s simply information. I’ll walk you through my signature L.O.V.E. Method as a lens for reassessing your business (and honestly, any area of your life), share the personal story behind why I know this territory so well, and lead you through a short light language session to help release what may be stuck in your energy field. I’ll also introduce you to the Life On Purpose Accelerator, a brand-new 30-day program for women ready to gain clarity and move into action. In this episode, you'll discover: Why a once-successful business, marriage, or career can stop fulfilling you even when nothing has technically “gone wrong” How each pillar of the L.O.V.E. Method (Let Go and Let God, Open Your Heart to Receive, Value Your Uniqueness, Embrace Your Divinity) applies specifically to reassessing your business A live light language session to help release stuck energy and open the door to more clarity Simple daily practices like meditation and journaling that make room for the guidance already within you Resources & links mentioned: Life On Purpose Accelerator – a 30-day program built around the L.O.V.E. Method: lopa.cc Previous episode with Edi Matsumoto on finding your sweet spot. Watch Your Music is Still In You: A Nurse’s Bold Leap into Art on YouTube My book, “Live. Love. Engage. – how to stop doubting yourself and start being yourself” on Amazon or on my website at gloriarand.com/book Watch more conversations like this one, completely free, on New Reality TV. Consciousness, healing, the paranormal, the unexplained, all in one place. Available on Roku, FireTV, iOS, and Android. newrealitytv.com Design Your Life, Your Way – next steps: If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a friend who’s wondering if it’s time to take a fresh look at her business. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, purpose, and building a business that’s actually yours.
In episode #457 of The Hormone Puzzle Podcast, our guest, Erica Ziel talks about Prenatal Through Postnatal Exercise. Wondering what might be missing from your fertility journey? Take the complimentary Fertility Puzzle Assessment to uncover areas that may need more support and learn where to focus your attention next.
Cristina Gomez reviews the latest UFO / UAP news and covers Matthew Brown's newest claims on Immaculate Constellation, secret agreements, electrogravitic propulsion, and a decoded tweet, breaking down what is new and what he still refuses to explain. To see the VIDEO of this episode, click or copy link - https://youtu.be/r3kq9zxnN3UVisit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.co00:00 - The Secret UFO Agreement02:55 - The UFO Program's Real Origin04:26 - Decoding The UFO Tweet05:37 - Hidden UFO Bases And Contractors07:27 - The White House UFO AI08:22 - The Darkest UFO Theory10:49 - Why He Regrets UFO Disclosure Become a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.
We kick off the first of two episodes this week with a conversation about DODGEBALL (on Hulu). We deep dive into the movie, discuss listener feedback, review previous ladder connections and decide on our next connected cinematic rung (1:01:00). Submit your comments, rating and suggested connections for next week's movie to themovieladder@gmail.com.Connect with us on Letterboxd (@TheMovieLadder), Twitter (@LadderMovie) and Instagram (@laddermovie). Check out our Letterboxd watchlist to see all the movies suggested on this podcast. You can find us individually on Twitter (@FitzyBrendan and @brooksza) and Letterboxd (@FitzyBrendan and @brooksza). And join us for the Ladder Library Movie Challenge in 2026.
From [ Zen and Inner Peace Vol. Two ]By Chan Master Sheng Yen / Narrated by Ying shyan Ku "Zen & Inner Peace - Volume Two" is a book of teachings by Chan Master Sheng-Yen. It contains his broadcast transcripts focusing on Buddhist wisdom. The book covers five main topics: business leadership, the art of work, Chan practice, meditation, and using Zen in everyday life.
The SportsGrad Podcast: Your bite-sized guide to enter the sports industry
Want to land a job in sport? Apply for The SportsGrad Method: www.sportsgrad.com.au/programSo you want to work in sport.You are not alone, and that is exactly the problem.Sport is one of the most competitive industries in the world. Everyone is passionate. Everyone has a degree. Everyone is willing to work hard. And yet most people spend years on the outside looking in, never quite understanding why.It is not a capability problem. It is a method problem.I am Reuben Williams, founder of SportsGrad. I landed a job at Cricket Australia the day after I finished university. When COVID hit and I was made redundant, I was headhunted into a role that doubled my salary. Not because I got lucky, because I had a method that most people never find.Since then that method has helped over 800 people land jobs in sport, from graduates with no experience to career professionals who thought the window had already closed. We have built a global network that members can tap into from day one, and spent ten years inside this industry learning exactly how hiring actually works.80% of jobs in sport are never advertised. The people landing them are not the most qualified. They are the most visible, the most connected, and the most prepared to convert opportunity into an offer.That is what The SportsGrad Method teaches.How I can help you:1. Listen to The Method — real coaching call snippets every Wednesday so you can hear the work in action.2. Read The SportsGrad Newsletter — weekly insight on breaking into sport the right way.3. Apply for The SportsGrad Method Program — if you are serious about making this happen, this is the fastest path. We review every application personally.If you refuse to settle for a career you do not care about, you are in the right place.Let's get to work: www.sportsgrad.com.au/programReuben Hosted on Acast. See acast.com/privacy for more information.
You haven't started yet. Or you started, and it's just not working. And somewhere along the way, "figuring it out" turned into doing a hundred random things and hoping one of them finally sticks. In this episode, I'm asking the hard question: is it possible your business has quietly become the thing you're serving, instead of the God who gave you the idea in the first place? I'm walking through five signs you've made your business an idol without even realizing it. Doing a hundred random things. Googling instead of asking God. Following the world's formula. Copying someone else's version of success. DIY-ing everything because trusting God with the money feels riskier than trusting yourself alone. By the end, you'll have the A.L.I. Method, Ask, Listen, Invest, a simple three-step way to trade the frantic hustle for actually hearing God again. Friend, if any of this stung a little… good. That means it's time! Ready to Start or Grow Your Business and Make Consistent Income From a Podcast? Join my FREE, LIVE 5-Day Profitable Podcast Bootcamp! Discover a simple, God-led way to use a podcast to create sustainable income and meaningful impact, without hustling or being glued to social media.
Vivek Vaidya of super{set} joins Nick to discuss AI Cost Structures and Pricing, Proprietary Data Sets That Create Moats, and a Clear Method for Determining Which Problem to Solve First. In this episode we cover: Challenges and Considerations in Selling Companies Building Companies and the Importance of Selling Ahead Navigating AI-Native Products and Cost Structures Valuation and Pricing of AI Companies Data as a Moat in the AI Era Distinguishing Between Frontier Labs and Startups Open Source and Data Security in AI Products Guest Links: Vivek's LinkedIn Vivek's X super{set}'s LinkedIn super{set}'s Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
Massage therapist, Ken Moench shares several client stories including a grandmother with 40-years of back pain. He also shares his journey that led him to author the book "Every Baby Hurts". Ken Moench With over 30 years of massage therapy experience, Ken Moench is a trailblazer in the field of healing. His method, known as The Moench Method, is a testament to his unique approach and expertise. Specializing in injury rehabilitation, Ken has honed his technique by integrating elements of myofascial release, deep tissue work, and trigger point therapy. Undeniably, this innovative blend delivers comprehensive and effective treatments that address the root causes of pain. Resources: "Every Baby Hurts" Moench Method Bodywork Show Sponsor: The Cox 8 Table by Haven Medical
https://www.amazon.com/dp/8269471100Most runners aren't training too hard. They're spreading the hard work too thin.Marius Bakken has spent thirty years proving it. The Norwegian physician and two-time Olympian pricked his finger more than 5,500 times—on himself, on training partners, on runners in Kenya—to map one narrow band of intensity, and the framework he built from it is what the world now calls the Norwegian Method. This conversation is the compressed version of his new book, The Norwegian Method Applied, out now on Amazon with a link in the show notes.We start where everyone should: defining threshold, and why the 4.0 mmol/L figure you were taught is the wrong anchor. Marius explains how to find your own zone without a meter by triangulating heart rate, pace, and the talk test, then walks through a full Norwegian Method week from Sunday to Saturday. Two double-threshold days, one genuinely hard session, easy running held strictly under 70 percent of max heart rate. The logic behind stacking two threshold sessions into one day rather than scattering them across the week is the whole argument in miniature.Then the part most people skip when they copy the method: the muscular case. Marius argues that muscles, not the heart and lungs, cap how much training a runner can absorb, and that muscle tone is why some days feel effortless and others don't. He gets into why carbon-plated shoes are the first thing he checks when an injured runner walks into his clinic, where strength work belongs in the week, how he'd build a national-championship high school program, and where this method stops working.His three takeaways, unedited: run easy on the easy days, control intensity on the hard days, limit intense work to once a week. Then see what happens.Tap into the Marius Bakken Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.—S H O W N O T E SThe Run Down by The Running Effect (our new newsletter): https://tinyurl.com/mr36s9rsOur website: https://therunningeffect.runThe podcast on YouTube: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@Dominicschlueter?si=PM9FjPc92eFUFEZLLuminary Threads: https://luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Marius Bakken's official website: https://mariusbakken.com
You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. Here's the link to start today. https://www.sherriekapala.com/seeker
The soul beyond the body – Who am I really?In the continuation of this series from a retreat, the question raised is what do you do when you genuinely don't know what the right thing to do is?Arjuna stood on the battlefield of Kurukshetra facing an impossible choice.On one side was his duty. On the other were people he loved—relatives, friends and respected teachers. Although renowned as a fearless warrior, Arjuna was overwhelmed. Whatever he chose seemed certain to bring suffering.It is at this point that Arjuna does something extraordinarily important. He turns to Krishna and admits:“I am Your disciple… Please instruct me.”And Krishna's answer is remarkable.He doesn't begin with politics, military strategy or even Arjuna's immediate dilemma. He begins by answering a much more fundamental question:Who are you?The body changes from childhood to youth, adulthood and old age—and eventually dies. The mind is also constantly changing. Yet throughout all these changes, there remains the person who experiences them.The Bhagavad-gita calls this person the ātmā—the eternal spiritual self.This understanding completely changes the way we look at life.Much of our fear and anxiety arises because we identify ourselves with things that cannot last—our bodies, appearance, possessions, relationships, social identities and circumstances.We struggle to obtain what we desire.When we get it, we fear losing it.And when it is gone, we lament.The Bhagavad-gita offers another way of living: to understand who we actually are and to act from that spiritual understanding.And spirituality doesn't necessarily mean abandoning ordinary activities. The same activity can bind us or liberate us depending upon our consciousness, motivation and whom we are trying to please.From Arjuna's crisis on an ancient battlefield comes a question just as relevant today:Am I the constantly changing body and mind—or am I the eternal person experiencing them?Chapters 00:00:00 Background to the Bhagavad Gita and the Kurukshetra Conflict 00:09:22 Arjuna's Moral Crisis and His Request for Guidance 00:15:53 The Method of Spiritual Inquiry 00:18:05 The Atma: The Eternal Self Beyond the Body 00:27:51 Fear, Death, Anxiety, and False Bodily Identity 00:36:04 Desire and the Continuing Cycle of Anxiety 00:40:56 Social Identity, Materialism, and Spiritual Transformation 00:52:15 Spiritual and Material Action: Motivation, Duty, and Offering 01:02:46 Impersonalism and the Three Features of Absolute Truth 01:06:13 Family, Relationships, and Spiritual Love 01:12:23 Rebirth, Memory, Trauma, and the Limits of Material Psychology 01:21:16 False Ego, Intelligence, Chanting, and the Nature of Krishna#BhagavadGita #GuideForLife #SpiritualWisdom #SelfRealization #Krishna #Atma #YogaWisdom #SpiritualLife #BhaktiYoga
I compare all 4 methods for watering houseplants to determine which one you should be using.
Oh F*ck Yeah with Ruan Willow Podcast, Season 6, Episode 777: This is a replay of a previous audio episode to get the video version onto podcast apps for improved listener enjoyment and satisfaction. Discover the Goddess Within with Mind-blowing Vaginal Gymnastics Pompoir Empowering Women with author and coach Bel Di Lorenzo! #sexuality #sexualhealthmatters #sexualityeducation #femaleempowerment #empowerwomen #empowerment Guess what, the vagina is a muscle and it can be strengthened and utilized by women to enhance intimacy, sexual relations, and pleasure! Discovering the Art of Vaginal Gymnastics and techniques! Join Ruan Willow in an enlightening conversation with Bel Di Lorenzo, the CEO and founder of Goh!ddess, as they delve into the transformative practice of vaginal gymnastics, also known as pompoir. In this episode, Bel shares her journey of empowering women worldwide through the Goh!ddess Method, a practice that enhances female pleasure, boosts libido, and amplifies orgasms. Discover how mastering the pelvic floor muscles can lead to a more fulfilling sexual experience and why vaginal fitness is a game changer for women's health. Get the book "The Goh!dess Method" (affiliate link, podcast may receive commissions on sales, thank you!) https://amzn.to/403GUgj Bel explains the science behind pompoir, offering insights into the intricate control of pelvic floor muscles and the benefits it brings, from increased sexual frequency to the ability to experience penetrative orgasms. Learn about the various exercises and techniques that can be incorporated into your daily routine to strengthen these muscles and improve your sexual wellness, sexual health, and vaginal health. Explore the empowering stories of women who have transformed their lives through this practice, and find out how you can embark on your own journey of sexual empowerment and self-discovery. This is powerful sex education! Quotes from Bel Di Lorenzo "The stronger your pelvic floor muscles are, the stronger your orgasm response." "Your vagina is designed to give you pleasure." "With great power comes great responsibility." Quotes from Ruan Willow "Who doesn't want to have an amazing orgasm?" "Our bodies were created with pleasure in mind." Website: http://www.gohddess.com/ YouTube: https://www.youtube.com/@gohddess @gohddess Reddit: https://www.reddit.com/r/pompoir/ TikTok: https://www.tiktok.com/@goh.ddess Ruan's spicy Romantasy The Siren Who Couldn't Sing, book 1 in The Arching Hunger Series in Kindle Unlimited and on Amazon (as is book 1 Wingless Hunger) Affiliate link https://books.ruanwillowauthor.com/thesirenwhocouldntsing Podcast Merch! Wear Oh F*ck Yeah! Get Oh F*ck Yeah Podcast Merch T-shirts, tank tops, long sleeve shirts, mugs! Wear it sassy and hot! Support the show Join for $3 to get exclusive content Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow
We welcome back superstar and superfriend of the pod, Andreas Almgren to talk about everything training, racing, debuting at the NYC Marathon, and his journey from the very beginning. Special Guest Andreas Almgren: https://www.instagram.com/aaalmgren/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass If I were starting over at 40, five supplements would form my foundation: magnesium (and which forms support brain, sleep and heart), omega-3 dosed to an 8–12% index, vitamin D3 with K2 to steer calcium into bone, not arteries, creatine at 3–5g (more for bone), and glycine for collagen, glutathione and sleep. I cover the doses, why testing beats guessing, and why supplements only come third - after food, strength and sleep. What you'll learn: Which single supplement I'd keep if I had to give up every other one — and why How the different forms of magnesium map to brain, sleep and cardiovascular support Why your omega-3 index matters far more than how many capsules you swallow What vitamin K2 actually does that makes taking vitamin D3 on its own a mistake Why creatine isn't just for building muscle, and what it does for your brain and bones How glycine quietly supports collagen, glutathione and deeper sleep as you age Why loading up on supplements can age you faster, and the food-first order that doesn't Timestamps: 00:00 - The 5 Supplements I'd Take If I Started Over at 40 01:15 - Magnesium: The One I'd Keep, Plus Forms for Brain, Sleep and Heart 03:15 - Omega-3 for Inflammation, Brain Health and Your Omega-3 Index 04:45 - Vitamin D3 With K2: Immunity, Muscle and Directing Calcium to Bone 06:15 - Creatine for Muscle, Brain and Bone Strength in Midlife 07:45 - Glycine: Collagen, Glutathione and Deeper Sleep 09:00 - Recap, Food-First Philosophy and the Advanced Supplements Coming Next Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance
Are you maxing out your pay-per-click budget but still losing deals to your competitors? In this Throwback Thursday episode, Brent Daniels sits down with SEO mastermind Trent Harris to reveal the Tri-fecta Method for dominating your local real estate market online. You will learn how to legally cheat the Google My Business algorithm for free, the exact three physical requirements you need to get a map listing, and why buying cheap, low-quality backlinks will actually destroy your website's ranking. Discover the truth about using AI to write your content, how much you should actually be paying for high-quality niche backlinks, and why building a robust SEO foundation now will drastically lower your marketing costs in the future. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(0:48) Why combining Pay-Per-Click, Google My Business, and SEO creates an unstoppable online presence(2:55) Introducing SEO expert Trent Harris and his 10 years of search engine experience(3:53) The specific requirements to set up a Google My Business listing (LLC, commercial address, and signage)(4:48) The ultimate cheat code by putting your primary keyword directly in your business name(7:37) The true cost of Google My Business (Spoiler, it is completely free)(9:15) Why 90 percent of searches still happen on Google and why consumers skip sponsored ads(13:25) Why high-quality, niche-relevant backlinks cost between $200 and $500(14:37) The danger of artificial backlinks, PBNs, and how Google penalizes spammy sites(18:47) The truth about using AI to write your website content and why it requires human balance(22:16) The realistic 6-to-12-month timeline to see massive ROI from your SEO investment----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
Join the email list!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---What if the person you've been pretending to be is the very person keeping you from becoming who you were meant to be?In this episode of the Positive Mindset Podcast, Henry Lawrence reveals a powerful way to shift your mindset, find inner peace, and step into your higher self—even before you fully believe it's possible.You already practice belief every day. You believe life is hard. You believe certain limitations are real. You may even pretend to enjoy things, fit in, or be someone you're not just to survive.So what happens when you turn that same power toward your transformation?What if you pretend you are peaceful? Abundant? Calm? Connected to God? What if you live as your higher self for one day—or even 30 days—and see what begins to change?Through breathwork, mindset shifts, faith, and intentional belief, this episode will help you release the identity that no longer serves you and practice becoming the person you feel called to be.Your mind is powerful. What you focus on expands.Stop pretending just to survive.Start practicing the person you were meant to become.
In this episode of GuildSomm: Into the Glass, host and Master Sommelier Chris Tanghe speaks with Master of Wine Bree Stock about what's happening in Oregon, including Method Oregon, a peer-based organization setting the standard for traditional method sparkling wine throughout the state. Be sure to check out all the latest content on GuildSomm.com! Yasha Lysenko wrote an excellent article on the Japanese wine industry, and Master of Wine Bryce Wiatrak shared an MW essay on how typicity plays a role in evaluating wine quality. Thanks for listening. If you enjoyed this episode, please consider leaving us a review, as it helps us connect and grow the GuildSomm community. Cheers!
In this episode we explore the simple yet profound power of pen and paper with Laura L. Rubin, the founder of AllSwell Creative and author of the transformative new book, The Big Unlock. Journaling is often touted as a "must-have" wellness tool, but it can feel intimidating or even performative for many. We sit down with Laura to demystify the practice and prove that it truly is accessible to everyone—regardless of whether you consider yourself a "writer." This conversation brings together two very different perspectives: Jenn: A lifelong journaler who relies on her notebook as a non-negotiable tool for mental hygiene and clarity. Lori: A self-proclaimed "non-journaler" who represents the skeptics and the overwhelmed who don't know where to start. We also unpack: The Science: Why slowing down to the speed of your own handwriting has a measurable cognitive and emotional impact. Converting the Skeptic: The specific data points Laura shares in corporate boardrooms to change minds about the power of journaling. 4x4x4 Method (you'll have to tune in to find out what that means)! Whether you are a seasoned pro or a curious skeptic, this episode offers a roadmap to finding your own "Big Unlock" through the philosophy of journaling. Laura's Book: The Big Unlock Laura's Website: AllSwell Creative Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!
Why Do the Same Patterns Keep Repeating in Your Life - The Saturn Method with Sunil Kotian by Lauren Galey
The Slamfest Podcast brings the premier rock concert pregaming experience from the parking lot to the podcasting airwaves. Episode 324 - Brad saw an underrated Canadian band for the 2nd time in 8 months. He saw Killer Dwarfs at The Token Lounge in Westland, MI on 5/21/16. For the Band on the Bill Spotlight, he dives into Killer Dwarfs' videos - Heavy Mental Breakdown, Keep the Spirit Alive, Stand Tall, We Stand Alone, Dirty Weapons, Doesn't Matter and Hard Luck Down. After a Slamfest Tip of the Week, he is faced with a "Which Side are you On?" Side 1 from the Killer Dwarf's third studio album, Big Deal, from 1988 or Side 1 from the Killer Dwarf's fifth studio album, Method to the Madness, from 1992. Music in this episode by: Killer Dwarfs Bon Jovi Motorhead Black Sabbath Kiss Ozzy Visit the Slamfest Podcast online at: https://slamfest-podcast.simplecast.com Request to join the Slamfest Podcast private Facebook page here: https://www.facebook.com/groups/slamfestpodcast E-mail us at : slamfestpodcast@gmail.com
Sahirenys Pierce is a financial educator, content creator, and author of The High-5 Banking Method. She will share why so many people struggle with money management despite having access to more financial advice than ever before. She breaks down her refreshingly simple "2 Checking, 3 Savings" system, built from her own experience navigating nearly $100K in debt and her son's open heart surgery. We explore how educators can use this framework to meet people where they are, why banking structure matters just as much as budgeting, and how to make financial literacy feel accessible for first-generation families and underbanked communities. Whether you're teaching in a classroom, leading a workshop, or mentoring one-on-one, this conversation will give you a practical tool your audience can actually stick with.
You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. Here's the link to start today. https://www.sherriekapala.com/seeker
"Would you even recognize the man left standing in front of you?" Most wives read his withdrawal after a lost job, a lost role, or a lost dream as rejection. It's usually something else entirely. This episode breaks down what's actually happening and what's yours to do about it. NOT TO DESTROY HIS PAST — the Odyssey line that reframes what "letting go" is supposed to look like TWO DIFFERENT RESPONSES — why grief and resentment need two completely different reactions from you MORE THAN THE ROLE HE LOST — the one thing you can actually offer him that isn't fixing him If you've ever wondered why he shut down instead of talking to you after something big changed, this one's for you. Part of The Couple Cure's Storm series. Full companion episode on Storm Ready Men. Timestamps: 0:00 "Would you even recognize the man left standing in front of you?" 1:06 My own 2006 story 3:47 ⭐ THE OFFERING: what the Odyssey says about identity 4:25 "You can't hand him a new identity" 5:24 The healthy shift: from the star to the coach 6:57 Grief vs. resentment, and why the difference matters 9:03 Two men in my own family 10:59 "More than the role that he lost" --- Next Steps & Resources: • Explore the C.U.R.E. Method: https://thecouplecure.com • Join Storm Ready Men: https://stormreadymen.com • The Basics of Rebuilding Trust: https://jayandloripyatt.gumroad.com/l/LzMJm • New to the Channel? Start with our 5 seasons of foundational content here: https://www.youtube.com/playlist?list=PLitabWxO9iDI1-ByymvBpwaiTB0sozSjL We want to hear from you—how can we best support you in this new season? Let us know in the comments. To Say Thanks ("Tip Jar") - https://buy.stripe.com/28EfZh4vJ4yQbbwg6i57W02 -- Who is This Channel For? If your marriage has been impacted by addiction — whether you're the one struggling or the one carrying the pain — this channel is for you. Our marriage was nearly destroyed by Jay's compulsive pornography use. We found a way through it. Now, as Trauma-Trained Certified Mentors, we help couples find the peace, trust, and connection they're looking for. #TheCoupleCure #MarriageHelp #MaleAnger #BetrayalRecovery #MarriageRestoration #RelationshipAdvice #ChristianMarriage #HealingTogether "Southern Gothic" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ ISRC: USUAN2300004
You can do everything right in your business and still stall at the same level, and Farya Barlas says the reason usually has nothing to do with your strategy. A Chartered Psychologist and trauma expert with 23 years of clinical experience, Farya hosts the From Trauma to CEO podcast and created The Method™, the first framework to bring clinical, trauma-informed psychology into business growth. In this bonus episode, Farya breaks down why the ceiling high-achievers keep hitting is a pattern problem trained by survival responses, and how traditional coaching strategy and accountability only create better coping tools for the pattern rather than fixing the underlying problem. She also demystifies why founders who don't identify with experiencing traumatic events or being “traumatized” can still be negatively impacted. Listen in to reveal the hidden patterns preventing you from scaling past your ceiling. Connect with Farya: https://www.faryabarlas.com https://www.instagram.com/faryabarlas.psychologist/ Loving our bonus content and want more Cubicle to CEO in your ears? Join us every Monday on our subscriber-only premium feed for case study–style interviews with successful entrepreneurs debriefing their real-time growth experiments and results. Subscribe to get insider access to what's actually been working for businesses in the last 3-18 months: cubicletoceo.co/podcast If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag us @cubicletoceo so we can repost you. Subscribe to our premium feed for case-study style interviews every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices
The murder trial of Lindsay Clancy, the 34-year-old Duxbury, Massachusetts mother accused of strangling her three children — Cora, 5, Dawson, 3, and Callan, 7 months — with exercise resistance bands inside the family's Summer Street home on January 24, 2023, moved into expert psychiatric testimony this week. Clancy faces three counts of murder and three counts of strangulation, has pleaded not guilty, and is mounting an insanity defense built around severe postpartum psychosis and psychiatric overmedication, argued by attorney Kevin Reddington.The prosecution called in serious firepower: Dr. Gregory Saathoff, a forensic psychiatrist who's worked with the FBI's Behavioral Analysis Unit. His testimony cut in a specific direction — he said the voice Clancy described hearing never instructed her on how or where to kill her children. That distinction matters more than it sounds like it should in an insanity case; prosecutors want jurors to see agency where the defense wants them to see command hallucinations.Saathoff also walked the jury through what he called a sense of "burdensomeness" — Clancy believing she was a drain on her family, that returning to work wasn't realistic, that the finances didn't work with her in the picture. He called her suicide attempt "very, very serious," citing the multiple methods she tried as evidence of real intent, not a cry for help.He diagnosed bipolar II as the best fit for her condition and confirmed she was suffering from a mental disease at the time — but then testified she understood right from wrong and was criminally responsible regardless.Clancy survived her own suicide attempt by jumping from a second-story window and is now paralyzed from the waist down. Husband Patrick Clancy, out running errands during the killings, has since relocated to Manhattan. The trial continues in Plymouth Superior Court, expected to run several more weeks.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags #LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #BipolarII #InsanityDefense #KevinReddington #FBIProfiler #Breaking
After 17 years of misdiagnosed infertility and repeated early miscarriages, I became a mom against the odds. That deep desire to have a family is what pulled me into this work.My first birth nearly killed me. My daughter was stuck, I told them the position I needed and was ignored, and three hours later it became an emergency. Forceps, a fourth-degree tear, a hemorrhage. I almost died on that table. Then I had to fight to breastfeed my own baby, after being told my infertility was the reason they couldn't help. It wasn't.I've since parented my children through real medical conditions, including sickle cell, and learned firsthand how often families are sent home without answers.Today I'm mom to two loud, joyful kids tearing up my house. My son just wants to play Uno. My daughter is a princess who spins on the floor constantly. Everything I survived became the reason I refuse to let anyone who walks through my door go through what I did.I'm the founder of Birthwise, a Charlotte-based maternal and women's health practice, and the creator of The Lifespan Birth Method™, an integrated approach that treats birth as a lifespan event, not a 48-hour clinical one. I support families through fertility, pregnancy, birth, and postpartum, train new practitioners, and work with insurers and policymakers on better maternal care. My two-year partnership with AmeriHealth Caritas saved an average of $2,000 per birth and is now expanding statewide across North Carolina. We make the physiological logical.FIND HER HERE:Website: https://www.birthwisedoulas.comInstagram: https://www.instagram.com/birthwisedoulas_Facebook: https://www.facebook.com/BirthWiseDoulasLinkedIn (Toni): https://www.linkedin.com/in/toni-curtisLinkedIn (company): https://www.linkedin.com/company/birthwisedoulasYouTube: https://www.youtube.com/@birthwisedoulasX/Twitter: https://x.com/BirthWiseDoulasinfo@birthwisedoulas.com
Before you hit "play," make sure you've listened to Part 1, Part 2, Part 3, Part 4, and Part 5 of the series!What becomes possible when you strengthen your relationship with yourself? When you know yourself, trust yourself, and feel deeply connected to who you are, you gain the clarity and momentum to move toward what you truly want. A strong relationship with yourself is about becoming comfortable and confident in who you are. That foundation can change not only how you lead your own life, but how you show up for others.This episode is the final in my 6-part series teaching you the Life Mastery Method. So far, we've explored whether change is possible, learned how to interrupt patterns that keep you stuck, talked about the importance of your emotional world, examined how the nervous system shapes the way we work toward change, and looked at how to create action plans that actually work. Today, we're bringing it all together by exploring the thread that runs through every part of the Life Mastery Method: your relationship with yourself. I've also created a companion worksheet to help you follow along with this episode, which you can download here.Many of us don't really know what it means to have a good relationship with ourselves. In this episode, we're taking a closer look at what it means to truly know yourself, build self-trust and self-connection, and nurture your relationship with yourself through greater attention, compassion, and care. Because when it comes to creating change, your relationship with yourself is the key to the life you want.I hope this series on the Life Mastery Method has given you a deeper understanding of what it takes to make a real transformation in your life. If you want to explore this work more deeply, I'd love to have you in Master Coach Training. We cover everything from these six episodes and so much more. Send in your application, and we can talk about whether it's the right fit for you and the change you want to create as a coach, in your own life, or both.What you'll learn:How not all training programs or coaches actually cultivate a strong relationship with self and how to tell the differenceWhat positive self-talk really means and why building a good relationship with yourself goes far beyond simply saying nice things to yourselfWhy knowing yourself is so important and how clarity about who you are and what you want creates momentumThree specific things that indicate a good relationship with yourself and how you can begin to strengthen themA powerful question we discuss on day one of Master Coach Training that you can ask yourself regularlyYou can read the full show notes here.Listen to the rest of the Life Mastery Method series:Part 1 episode + worksheetPart 2 episode + worksheetPart 3 episode + worksheetPart 4 episode + worksheetPart 5 episode + worksheetConnect with Molly ClaireMaster Coach Training Application OpenGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.
The Bill Caskey Podcast: High Impact Sales Training for Sellers and Leaders
Most sales leaders Bill works with have a quota, a target, even a forecast — but no actual map. In this episode, Bill lays out the framework he uses with every coaching client to close that gap: the 2X Roadmap.It breaks into three pillars, each with three elements underneath it. Message covers offer clarity, the customer map, and the customer journey. Marketing covers your lead magnet, your personal brand engine, and tracking the right activities. Method covers your qualification filter, pipeline discipline, and staying detached enough to negotiate from strength. Bill walks through real client examples for each one, including a CEO-level prospect who told a client "nobody else has given me this" after seeing a properly built customer roadmap.Download the 2X Roadmap PDF: https://www.dropbox.com/scl/fi/36i9wq8hiebzsu5mdhgbt/2x-RoadmapW-Foundation.pdf?rlkey=bq4xm1xeta3pzmn802v0wimbo&dl=0Book a $97 coaching call with Bill: https://resources.billcaskey.com/simple-team-assessment-offer
Susan Davis & Elizabeth Perry, both 19 years old, spent 3 days at the Jersey shore in the spring of 1969. The teens kept in touch with their families and were eager to get home the morning of Memorial Day.It was 4:30 am when Susan and Elizabeth headed out of Ocean City. In just a few short hours, their car would be found, seemingly abandoned on the Garden State Parkway.This is Susan's and Elizabeth's story.Content Warning: This episode contains discussion of violent crime. Listener discretion is advised.Method & Madness is researched, written, hosted, & produced by Dawn CateMusic by Tymur Khakimov and AtlasAudio from Pixabay***Get in Touch!:methodandmadnesspod@gmail.comCONNECT:InstagramTikTokDIVE INTO MORE:MethodandMadnessPodcast.com***All sources are listed on the website, under each episode description.MethodandMadnessPodcast.comThank you for listening!***Become a supporter of this podcast: https://www.spreaker.com/podcast/method-madness--6241524/support.
In this episode of GuildSomm: Into the Glass, host and Master Sommelier Chris Tanghe speaks with Master of Wine Bree Stock about what's happening in Oregon, including Method Oregon, a peer-based organization setting the standard for traditional method sparkling wine throughout the state. Be sure to check out all the latest content on GuildSomm.com! Yasha Lysenko wrote an excellent article on the Japanese wine industry, and Master of Wine Bryce Wiatrak shared an MW essay on how typicity plays a role in evaluating wine quality. Thanks for listening. If you enjoyed this episode, please consider leaving us a review, as it helps us connect and grow the GuildSomm community. Cheers!
In this episode of the ADHD-ish™ Podcast, host Diann Wingert sits down with client Kim Van Lue, an executive development coach, to discuss relaunching a business with intention.Many neurodivergent leaders struggle with generalist burnout and unstructured workflows. Kim shares how aligning with an effective ADHD business strategy and building sustainable entrepreneur accountability systems allowed her to transition from a generalist to a focused specialist.By honoring her natural energy rhythms and leveraging tailored ADHD business coaching, she created a thriving, multi-six-figure business model.Discover how custom ADHD business operations can bring lasting clarity, efficiency, and sustainable success to your venture.EPISODE HIGHLIGHTS & TIMESTAMPS: [00:00] Intro & Kim's Background: Executive Development Work[09:55] The Swiss Army Knife Problem: Why Generalists Can't Charge Premium Prices (The Niche Conversation)[11:15] Four Tendencies Obliger Wiring: Building Accountability Systems That Actually Work[16:05] Planned Pauses & Pivots: Restructuring Your Business Around Energetic Patterns (The 5th Pillar of the ADHD-ish Method)[20:25] The 10-Year Planning Conversation That Changed Everything[26:10] Moving Forward: Book, Speaking, Leadership Programs (Taking Steps Now)[30:45] Advice for Listeners Standing Where Kim Was THREE KEY TAKEAWAYS: 1. Niche Down, Even When It Feels Wrong: Kim went from offering many services to three core offers. It felt like leaving money on the table. Instead, it freed her to charge premium prices, attract better clients, and build a recognizable brand. 2. Accept Your Wiring, Don't Fight It:As an Obliger with ADHD traits and justice sensitivity, Kim needs external accountability and clear boundaries. She stopped wrestling with who she isn't and built systems for who she actually is. 3. Structure Your Business Around Energy Patterns, Not Just TargetsKim's energy dips in winter. Instead of pushing through, she restructured which offers she promotes seasonally. Result: a sustainable business that honors her natural rhythms. This is the 5th pillar of the ADHD-ish Method™—Planned Pauses & Pivots. MENTIONED DURING THIS EPISODE: Ep #267 ADHD & Justice Sensitivity: From Overwhelm to Advantage in Business The Four Tendencies Guide ABOUT TODAY'S GUEST, KIM VAN LUEExecutive development coach specializing in board/leadership diagnosis, executive transitions, and team development across higher ed and mid-sized organizations. Currently writing a book, building her speaking platform, and designing signature leadership programs. CONNECT WITH KIM: Website | LinkedIn YOUR ADHD-ish™ HOST, DIANN WINGERTDiann Wingert, a former psychotherapist turned ADHD-informed business strategist, coach, works with neurodivergent entrepreneurs who want to build a stand-out, sought-after, profitable business based on their unique brilliance.The 5th Pillar in The ADHD-ish™ Method coaching framework is: “Planned Pauses & Pivots” and it made all the difference in reimagining Kim's business.Is it time to experience the ADHD-ish Method in YOUR business? The first step is scheduling a free consultation to see if we're a fit. Click here to book yours now. Kim's story is just one example of what's possible when you accept yourself unconditionally and redesign everything around that acceptance. Need other examples of what's possible? Check out more Client Success Stories episodes. WANT TO TRY ADHD-INFORMED BUSINESS COACHING FOR FREE ? Check out my digital clone, Di AI —personalized ADHD-informed business guidance on-demand.If you love the show, please leave a comment on Spotify (I personally reply to each one) or leave a review so more ADHD-ish business owners can find THE podcast full of real talk and real solutions for neurodivergent business brains. © 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.
What would you do if someone asked you whether saving one child from online grooming would be worth sharing your most painful experiences? Fareedah Shaheed faced that exact question, and her answer transformed not just her life, but the lives of thousands of families navigating digital safety. As a cybersecurity expert who survived online grooming as a child, Fareedah brings a perspective that's both deeply personal and professionally grounded in nearly a decade of threat intelligence work. Her journey from victim to leading voice in internet safety wasn't planned-it emerged through conversations with desperate parents who recognized something unique in her approach.In this milestone 200th episode, Fareedah reveals the four pillars of her signature SAFE method that's helping families stay ahead of evolving digital threats, including AI-powered grooming tactics that didn't exist two years ago. She shares the warning signs most parents miss, why disconnection from offline activities signals danger, and how protecting your child starts with healing your own inner child. You'll discover why creating safe spaces isn't just about monitoring devices-it's about building relationships where children feel comfortable sharing what's really happening in their digital world, even when AI chatbots are offering the quick, judgment-free responses they crave.Want to grow your podcast, land more guest appearances, and save hours every week? The Podcast Growth Partner helps podcasters, guests, and podcast teams create stronger content, prepare smarter, and grow strategically.Start your free 3-day trial: PodcastGrowthPartner.comWant personalized podcast strategy support? Book a free clarity call: MeetwithOlivia.me Connect with Olivia Atkin & Achieving Success:Website: Achieving-Success.comFacebook Community: The Podcaster's Powerhouse Community For Business OwnersFacebook: Olivia Atkin | Achieving SuccessLinkedIn: Olivia Atkin | Achieving SuccessInstagram: @_achievingsuccessConnect with Fareedah Shaheed: Website: www.cyberfareedah.comEmail: ceo@sekuva.comPhone: (202) 695-3246 LinkedIn: fareedahshaheedYouTube: @CyberFareedahInstagram: cyberfareedahBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.
In this episode of The Method Men we talk alot about overlooked small things that we do with young dogs that helps set them up for the future! We talk about using paint rollers with puppies for retrieving, the downside of letting dogs chew on tennis balls, and how to interupt bad decisions in training.
EVEN MORE about this episode!Could your home actually be blocking money, abundance, and the life you're trying to create? Feng shui expert Dana Claudat says the objects and energy surrounding you may be influencing you far more than you realize.Julie Ryan sits down with Dana for a fascinating conversation about feng shui, money energy, abundance, clutter, manifestation, and the surprising connection between your outer environment and inner world.Dana explains why she views the home as a living organism—and how everything from worn-out clothes and broken objects to outdated books and possessions tied to painful memories can continually reinforce the message that you're stuck in the past.And you don't need to completely redesign your house to begin shifting things.Dana shares practical feng shui techniques you can try at home, including an intriguing practice involving a mason jar, lemon, salt, and water. Julie shares some of her own feng shui experiences, from removing predatory animal artwork from her son's playroom to using mirrors to redirect the energetic flow of abundance through her home.They also explore Julie's intuitive perception of cash-flow energy entering through the front door, why clutter can affect far more than cleanliness, and how changing your physical surroundings may help create space for something new.Dana shares remarkable stories from her own life as well—from unusual childhood spiritual experiences and a family connection to psychic phenomena to helping clients radically transform their lives and businesses.One client went from facing eviction to receiving a $500,000 business investment within weeks of beginning the process.If you've ever wondered whether your home affects your money, energy, manifestation, relationships, or ability to move forward, this conversation will have you looking at every room differently.Guest Biography:Dana Claudat is a modern Feng Shui Master and Founder of The School of Intention - a School and a Method of Feng Shui based on Infinite Possibility, Creative Awakening and Intention. After studying Art History at Stanford and working in the Arts, Dana found her way to Feng Shui, practicing for the last 20 years. It's become a full-time immersive passion to continue to evolve the Feng Shui Practice with an amazing online community, Students and Clients around the world.Episode Chapters:(0:00:00) Welcome & Meet Feng Shui Expert Dana Claudat(0:02:48) Is Your Home Blocking the Life You Want?(0:07:33) What Should You Remove From Your Home?(0:12:37) Your Front Door: The Gateway for Abundance(0:21:30) Hidden Clutter May Be Draining Your Energy(0:31:42) 5 Household Items That Carry Negative Energy(0:41:05) The Lemon & Salt Energy-Clearing Ritual(0:44:35) A 9-Day Ritual to Raise Your Home's Energy(0:51:20) When Your Space Changes, Your Life Changes(0:55:44) Using Your Home to Manifest What You Want(1:02:27) Psychics, Aliens & Dana's Spiritual Awakening(1:14:50) The Money Bowl: Feng Shui for Abundance(1:22:53) The One Change That Can Shift Your Life(1:24:00) Why Do We Incarnate?➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!
WHERE IS THE C*M!?! No seriously you guys that's the question we're asking today and also apparently…. men are BEGGING for this? News to me.On today's episode, I sit down with L.R. Fox, founder of NEXT Life Sciences - the man creating birth control for men among other science breakthroughs for both men and women. That's right - GET EXCITED because it's finally here. Ladies... we're almost free!!We break down Plan A—the non-hormonal male “IUD,” a hydrogel designed to prevent pregnancy for up to 10 years and be reversed whenever he's ready for a baby. Boom, bam—it's baby making time. We also get into the PausePill, an on-demand birth control pill for men. Guys in relationships could take it daily, while the single lads could pop one just two hours before sex for 24 hours of protection. INSANE, RIGHT?! But perhaps not as insane as one unexpected side effect.... it may help men last longer.Ladies, forget flowers. One day, the hottest anniversary gift might be your man looking you in the eyes and saying, “Babe, you can get off birth control. I've got this.”SEND THIS EPISODE TO YOUR MAN BECAUSE HIS TIME IS COMING... AND IT'S TIME TO STEP IT UP.Learn more about Plan A, the Pause Pill and everything NEXT Life Sciences is developing:Plan A for MenNEXT Life SciencesFollow L.R.Fox and PlanAForMen on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.