Podcasts about Method

Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you've seen it on your feeds? But I'm revealing what ACTUALLY works. Plus how you can use this simple method to declutter, beautify, and transform your space without overwhelm. I fell down a rabbit hole after seeing a sketchy Instagram ad promising life-changing Swedish organizing secrets (spoiler: it was a scam). But the research led me to something real: the Swedish concepts of lagom, döstädning, and the power of micro-tasks. I'm combining these with my "Power of Pretty" philosophy to show you how moving just 5 things a day can help you declutter, redesign, and fall in love with your home again. I'm sharing real examples from my own home (hello, dirty soda bar!) and from recent client makeovers, plus answering your questions about action files, downsizing, and organizing for different Clutterbug styles.Ready to stop overwhelming yourself and start making real progress? Let's get moving, Clutterbugs! Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Organizing #Cleaning #Home #LifeHacks #HomeHacks #OrganizedHome #CleanTok #DeclutterWithMe #SmallSpaces #HomeOrganization #CleaningMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

From emails to voicemails…Amy & Kat cover a variety of topics! Kasey from Oklahoma just started tretinoin, so Amy breaks down the sandwich method to help her skin out. They play a voicemail with a genius closet hack from Erika (seriously, such a good tip!) Carly emails asking very specific questions about finding the right therapist and knowing when you've got a good fit. Kat gives some excellent advice to Carly that will hopefully be helpful to others! They also play voicemails sharing a clever bird feeder and a budget-friendly laundry detergent swap. Lastly, Amy shares a list of things you should never do in front of others! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more.Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong.Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoaching

We wanted to share with you a recent masterclass within IFCA talking all about the "Hero Success Story Method". This allows you to step into the guide role as a coach and position your clients as the heroes. This allows for potential clients to see themselves in your clients success and will help them believe they can do it too. We breakdown the entire framework and how to use it, how to upgrade your testimonials, and how to destroy sales objections using testimonials as well.   Time Stamps:   (1:30) Mcflurry Example (2:48) Hero's Journey - Fitness Example (6:38) It's About the Customer (13:26) Power of Podcasting and Other Story Based Social Proof (17:00) The Reality of What Prospects Want (22:20) Erin Back in the Day (26:15) Destroying External Sales Objections (29:40) Asking for Referrals Early On (38:40) Kevin's Perspective ----------------

We wanted to share with you a recent masterclass within IFCA talking all about the "Hero Success Story Method". This allows you to step into the guide role as a coach and position your clients as the heroes. This allows for potential clients to see themselves in your clients success and will help them believe they can do it too. We breakdown the entire framework and how to use it, how to upgrade your testimonials, and how to destroy sales objections using testimonials as well.   Time Stamps:   (1:30) Mcflurry Example (2:48) Hero's Journey - Fitness Example (6:38) It's About the Customer (13:26) Power of Podcasting and Other Story Based Social Proof (17:00) The Reality of What Prospects Want (22:20) Erin Back in the Day (26:15) Destroying External Sales Objections (29:40) Asking for Referrals Early On (38:40) Kevin's Perspective ----------------

Connect with the Investor Mama Tribe Deb Kierstead is a mom of four and an educator with over 29 years of experience who got tired of waiting for schools to teach kids what they actually need to know about money. So she built a financial literacy program that’s practical, playful, and shockingly fun. Her son bought his first house at 24 – proof that teaching money skills young actually works. Key Takeaways: 1. Start the money conversation NOW — and keep it positive Money habits begin forming as early as age 7. Talk about money openly and often at home, but always frame it in a neutral or positive way. Swap “we can’t afford that” for “we’re choosing not to buy that right now.” 2. Give your kids real cash and let them feel the pinch Hand your child a set amount at the grocery store and let them manage it — including figuring it out if they go over. The embarrassment or problem-solving in that moment teaches more than any lecture ever could. 3. Build a saving strategy, not just a savings lecture Instead of just saying “save your money,” use one of Deb’s three systems: Dime Dash – save 10¢ per dollar earned Quarter Quest – save 25¢ per dollar earned Marg’s Method – save 50¢ per dollar earned (the one that helped her son hit $100K by 23) 4. Teach the 3-step Spending Test before any purchase Before your kid buys something, ask: Is it a need or a want? Do you have the money for it? Is the quality worth the price? If it passes all three — no guilt, they buy it. This removes the battles and builds lifelong decision-making skills. 5. Stop fixing it — let them own it Whether it’s a budgeting mistake at the register or an impulse buy they regret, resist the urge to bail them out. Kids who earn and manage their own money develop a sense of ownership and pride that money handed to them simply can’t buy. Additional Resources and Help Support the Show Check out the Intern Strategy Course created by Christina from Smart Influencer Learn How to Make Extra Money with a Side Hustle or Get a High Paying Salary with Time Flexibility Episode #30:The #1 Side Hustle for the On the Go Busy Mom with Mike Yanda and Bobby Hoyt Episode #52: Millionaire by 31 and How to Start An ETSY Side Hustle Business with Julie Berninger from Gold City Ventures Check out Julia’s Sidehustle course to get started today The Legacy Binder to help you organize all of your estate documents and plans in case of an emergency Show Me How To Fix My Pelvic Floor from Tighten Your Tinkler Use Coupon Code: INVESTORMAMA to save $50 off this signature program High-income earner, needing an amazing accountant? Check out the TaxGoddess Connect with Deb Live Skills Money Facebook Instagram YouTube

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.Timestamps00:00:00: Introduction and recent "Re-energize Your Home" challenge overview00:02:18: Background of the challenge and its impact00:04:23: Characteristics and struggles of the women served00:11:29: Introduction to the Simply Productive Method00:12:24: Five essential pieces of the Simply Productive Method00:13:25: 1. Set your "rocket goal"00:14:47: 2. Face your resistance00:16:41: 3. Work with your energy00:18:29: 4. Dismantle your limiting beliefs00:20:38: 5. Build habits and self-belief for life00:22:16: Review of the five components00:23:54: Free worksheet offer and closing remarks00:24:39: Outro and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/methodTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Tune into Day 2 of the Wildly in Demand series we're hosting from June 23-25 We'll break down: ✅How to identify the framework that already exists inside your work (even if you've never named it or make it 'custom' for each person) ✅How to put simple guardrails around your process so it's easy to understand and easy to repeat ✅Why clarity around your process kills the "let me think about it" delay buyers love to use in summer Time Stamp Breakdown: 1:50 - Day 1 Recap 13:01 - The Affect of AI on the Industry 19:05 - Your Wildly in Demand Engineerable Formula 20:20 - What a Method Is + Is Not 29:42 - Framework Examples In Action 40:02 - The Real World Test + Elevator Pitch 49:01 - The Distinctive Edge Invitation + Special Bonus Important Links: The next cohort of TDE starts on July 6th! Apply for The Distinctive Edge Here: https://meganyelaney.com/tde#application-form  Sign up here to get The Wildly in Demand replay emails + resources: https://meganyelaney.com/wildly-in-demand   

What makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe to explore her journey through the training and how it transformed her approach to teaching yoga. Together, they discuss the evolution of the PYC Method, the shift to hybrid learning during the pandemic, and why the training continues to resonate with yoga teachers seeking a deeper understanding of pregnancy, birth, and the postpartum experience. Phoebe shares what surprised her most about the program- from the depth of anatomy and pelvic floor education to learning how to build classes based on the needs of the students in front of her rather than relying on predetermined sequences. The conversation also explores the transition from trainee to teacher and mentor, highlighting the power of community, adaptability, and lifelong learning in prenatal yoga education. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking down Scott Abbott"s Method to his madness. Latitude Outdoors Website: https://www.latitudeoutdoors.com/ Save 15% off on your Next purchase by using the code methodpodcast Predator Camo website:  https://www.predatorcamo.com/ Save 20% off on your next purchase by using the code methodpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As the leader of Versa Homes, Felipe Freig builds multimillion dollar homes for executives and entrepreneurs. He dialed in the systems behind those builds so completely that he was able to step back from the daily grind. So he launched Versa Method Coaching to hand that same playbook to other contractors. In this episode he gets specific about what actually keeps a building business profitable. In this episode you will learn: Why Felipe calls "transparency" a "crock" in the construction industry Why Felipe commits to a fixed price on multimillion dollar custom homes when almost no luxury builder will What luxury clients actually want instead of a line by line breakdown The one number Felipe says no client should ever see, and why showing it loses you the job The full SOP library running Felipe's company, and how a builder could soon have it dropped straight into their own system Listen to the episode to learn more. Resources: Learn more about Versa Method Coaching here.

In this episode of 5 O'Clock Apron Podcast, Claire drives to Oxford to cook with the Professor of Computer Science and Head of the Department of Computer Science at the University of Oxford, Michael Wooldridge. Michael's field of work has been in Artificial Intelligence (AI) since 1989, a landscape which has seen wide-reaching change. Michael's Wikipedia page, and in particular, the awards and honours section is extensive and hugely impressive. He has written over 350 scientific papers and contributed to many academic books, and his most charming, for the layperson, is the bite-sized Ladybird Expert Book on Artificial Intelligence first published by Penguin Random House in 2018.   As with every episode, Claire knocks on the front door of Michael's house having never met or indeed cooked in Michael's kitchen before. Michael is a bean enthusiast, and to keep within a sensible timeframe, but still wanting to cook with dried beans from scratch, has a huge pot of just-cooked black turtle beans ready and waiting on the hob. Together Michael and Claire cook Michael's favourite weeknight black bean chilli, a dish he regularly cooks at home for his wife and two grown up children, the question posed throughout the recording by Michael is, “How hot should we go?” More chilli is generally the answer, with some additional extra spicy seasoning that Michael is a fan of.    With the black beans bubbling, Claire quizzes Michael on the future of big tech, on whether robots cleaning our houses and loading our dishwashers will happen any time soon, will AI help with the future of food and farming and food insecurity, what is easier to program: driverless cars or grandmaster chess players? With the potential of AI a near constant topic in the news these days, it is with trepidation Claire considers the future of the workforce as we know it, only to be told by Michael “not to worry, the robots aren't coming to get us, just yet!” Cooking with Michael Wooldridge in this episode of 5 O'Clock Apron Podcast is a lesson in reassurance. With anxiety levels in society seen to be generally on the up, and for some, at a tipping point, cooking something delicious for dinner, whatever your line of work, is an opportunity for some much-needed calm and - most important of all - something tasty to eat on the table come dinnertime.      Michael's Black Bean Chilli Recipe  Serves 4 Ingredients;  400g dried turtle beans (you can pre-soak the beans in cold water for an hour or two, or overnight, but Michael thinks this is unnecessary, and his beans were, once cooked, delicious) 1 400g tin of chopped tomatoes  1 whole red chilli 1 large red onion, peeled and finely diced  150g diced chorizo 2 tbsp of olive oil 2 - 3 cloves garlic, peeled and finely chopped  1 tbsp smoked paprika  2 tsp ground cumin 1 tsp dried oregano, or more to taste  Dried chilli flakes, to taste  Jerk seasoning, Michael used Dunns River Jerk Seasoning, to taste  The juice of 1 lime Small bunch of coriander, stalks finely chopped, leaves roughly chopped  Method; Put the beans in a large saucepan and cover with plenty of water, bring to the boil, skim off any frothy residue, reduce the heat to a simmer and cook for around 1 – 1 ½ hours. Keep an eye on the water levels, top up with more water, if necessary, the beans should be fully submerged, at all times. Add the tin of the tomatoes and the whole chilli and continue cooking until the beans are fully cooked through and the sauce is thickened and creamy, not too soupy, just right. Put to one side. In a frying pan, add the olive oil and the onions and fry over a moderate heat for around 5 minutes to soften, add the diced chorizo and the garlic and fry for a further 3 - 4 minutes, until the fat from the chorizo begins to exude in the pan.  Add the ground spices and the oregano and cook for 1 minute more.  When the beans are a good consistency in the pan, thick and creamy, add salt to taste and the chorizo, spices and onion mix in the pan. Add the finely chopped coriander stalks and stir to combine and keep warm. Check the seasoning on the beans, adding salt and more chilli, to taste, if necessary, then add the lime juice and the chopped coriander leaves to serve.      Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overwhelmed to Organized: simplyconvivial.com/overwhelmProductivity apps promise to organize your life — but for moms, they often become just another distraction. In this video, I share the analog productivity method that changed how I manage my home: a single index card.If you've ever opened your phone to check your to-do list and gotten sucked into 20 minutes of scrolling, this is for you. I've tried the apps, the color-coded planners, the elaborate weekly spreads — and I keep coming back to one embarrassingly simple tool: a daily index card (or sometimes just a Post-it note).Here's why analog beats digital for daily home management: writing things down by hand creates friction — and that friction is actually the point. It forces you to pause, think, and ask "Does this really matter? What's going to make the biggest difference today?" The small size of an index card reminds you that your day is a limited container. You can't do everything, so you have to choose what matters most.This isn't about building the perfect weekly spread. It's about daily reps — choosing your priorities, following through, and starting fresh every single day. And when the day goes sideways (because with kids, it will), you just toss the card and make a new one. Low stakes. High adaptability.✨ What you'll learn:• Why digital productivity tools are attention vacuums that work against moms• How the "friction" of writing by hand makes you a better decision-maker• Why a small format (index card or Post-it) forces realistic daily planning• How daily reps beat elaborate weekly spreads for home management• Why analog planning keeps your attention on your family — not your phone

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See the full show notes: https://www.draimee.org/understanding-fertility-and-the-tushy-method-hosted-by-anne-matthews In this episode hosted by Anne Matthews, a fertility-focused acupuncturist from Energy Tree in Toronto, Canada, Anne discusses fertility issues with Dr. Aimee. Anne reveals how she became a fan of Dr. Aimee's holistic and patient-centric approach rooted in the TUSHY method, which stands for Testing: Tubes, Uterus, Sperm, Hormones, and Your genetics. They delve into the inadequacies of common fertility treatments, the importance of comprehensive diagnostic tests, and the role of acupuncture. They also discuss the implications of factors such as polyps, DNA fragmentation in sperm, and the significance of quality embryo grading. Dr. Aimee emphasizes the importance of personalized patient care, thorough diagnoses, and being emotionally and physically prepared for pregnancy, reflecting on her own motivations for specializing in fertility treatments. The conversation also covers the roles of psychological support, supplementation, and the evolving landscape of egg freezing and IVF. Read the show notes on Dr. Aimee's website: You can find Trying to Be Positive On YouTube: https://www.youtube.com/@TryingToBePositiveAnneMatthews On Spotify: https://open.spotify.com/show/0UXkqQ6jQc0rqAQWSVKIBK Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, July 13, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Welcome back to ADHD-ish! In this episode, I sit down with Paul Pape, a creative business coach who brings creativity and playfulness to entrepreneurship by turning business strategy into an adventure—literally.Together, we explore the starving artist myth, the difference between creatives and artists, and why traditional business advice often falls flat for "cloud thinkers" with ADHD.You'll hear behind-the-scenes stories about rescuing multi-million dollar businesses with a single round of "D&D Business Edition," how self-knowledge (and a character sheet!) can help you embrace your quirks, and find profit, purpose, and magic—on your own terms.Whether you're a seasoned creative entrepreneur or wondering how to turn your neurodivergence into your greatest asset, this conversation is filled with wisdom bombs, real talk, and practical strategies for making business—and life—a game worth playing.Here are my top 3 takeaways for creative entrepreneurs and fellow neurodivergents:Gamify for Engagement: Turning business challenges into quests (not just tasks!) makes even the most daunting to-do list approachable and—dare I say—fun. Paul swears by quest structures with tangible rewards to help ADHD brains stay motivated and follow through.Identity Is Your Superpower: Creating a "character sheet" for yourself enables candid self-reflection, minus the ego panic. It's a way to step outside traditional business coaching and unlock rapid personal growth—especially for those who hide or mask their real selves.Redefine Success on Your Terms: Not every creative business needs to scale. chooses bespoke, deeply connected work over group programs and mass-produced results. The real magic? Custom approaches lead to legacy-building impact for both coach and client.Ready to gamify your business? Take Paul's personality quiz at www.gamifybusiness.com/quizAbout today's guest, Paul Pape:Despite the challenges of running an all-custom operation—a model many believe is doomed to fail—Paul Pape has been thriving, creating more than 3,000 original products for an impressive roster of clients, including Disney, Universal, and Nickelodeon, as well as individuals from around the globe. His unwavering dedication and inventive spirit have sustained his business for over 20 years, proving that passion and adaptability can defy the odds.In addition to his custom design work, Paul runs Gamify Business, where he is the barkeep in a tavern for creatives. Tapping into his neurodivergent nerdery, Paul takes boring business practices and translates them into gaming themes and terminology. Character classes instead of customer avatars, quest lines instead of project plans. Want to chat with Paul about your business quest? The barkeep is in, so pull up a stool. Paul's Body of Work: Gamify BusinessTEDx Talk: Santa for NerdsPaul's Books:Stop Selling Your Shit The Creative Player's Handbook to Business Paul Pape DesignsYour ADHD-ish™ host, Diann Wingert Diann Wingert brings decades of experience as a psychotherapist and serial business owner and is now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.Diann is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship. She is the creator of the ADHD-ish Method and host of the top-rated ADHD-ish podcast. Diann is many things, but she is not a gamer. She is, however, learning to tap into her nerdy side.Mentioned during the episode:Dragons & Beasties‍ ‍ Breaking Bad‍ ‍Dungeons & Dragons‍ ‍World of Warcraft‍ ‍Joe Dispenza: Breaking the Habit of Being Yourself‍ ‍‍ ‍Vincent Van Gogh‍ ‍Jackson Pollock‍ ‍The Industrial Revolution‍ Target‍ ‍TJ Maxx‍ ‍Tim Burton‍ ‍Nightmare Before Christmas‍ ‍Danny Elfman‍ ‍Johnny Lam's You Are Player 1 ‍Loved this episode? Leave a review and tell us why! © 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Mailing checks to pay off a credit card in 2026 sounds like a joke, but it is still a real debt consolidation workflow at scale. Greg Myers sits down with Jose Bethancourt, Co-Founder and CEO of Method, to unpack why liability payments are uniquely messy and what it takes to make them feel as seamless as modern fintech promises.Jose shares his path from growing up in South Texas near the Mexico border to building products at UT Austin, then turning a personal problem into a company. GradJoy started as a way to help new graduates understand student loan debt, interest rates, and payoff strategies, but it quickly revealed a deeper issue: people often cannot even locate their liabilities, and credential-based financial data access is brittle. Method tackles that with an identity-based financial connectivity API that, with consent, can find student loans, credit cards, mortgages, auto loans, and personal loans, then enable two-way flows that support both reading data and sending payments to creditors.We also get into what this unlocks for underwriting, personalization, and better customer outcomes, plus how it can reduce errors and fraud compared to manual PAN entry and back-office check operations. Jose lays out a forward-looking view of AI in payments, agentic payments, and a world where an AI agent can securely analyze your debt, shop for a better APR, and execute payoffs. Finally, we step back to discuss consumer demand for speed, why ACH still shapes reality, and how RTP and FedNow may push expectations even further.

Are you stuck at six figures and struggling to break through to seven? In this episode, I reveal the two critical content pieces most businesses overlook that are essential for hitting a million-dollar year. Discover why your current content strategy might be flawed and how to fix it to not only attract new leads but also convert them into loyal customers.PS Ready to learn the Million Method I use with my clients? Download my free training by messaging me METHOD on my @fastforwardamy Instagram account or click here.This episode was originally published in October 2024 so references of dates and seasons might be outdated, but the content and strategies are not.You want to make money on Instagram, but you're not sure what needs to be in place to make that happen. In the Instagram Income Map, a PDF workbook, you discover the 8 building blocks that determine whether you can sell online products on Instagram, from offer to conversion to content, including a self-scan that shows you exactly what you need first. Go to fastforwardamy.com/incomemap and you'll receive it instantly.Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamyDiscover my free trainings and ebooks: fastforwardamy.com/freeresources

Want to land a job in sport? Apply for The SportsGrad Method: www.sportsgrad.com.au/programSo you want to work in sport.You are not alone, and that is exactly the problem.Sport is one of the most competitive industries in the world. Everyone is passionate. Everyone has a degree. Everyone is willing to work hard. And yet most people spend years on the outside looking in, never quite understanding why.It is not a capability problem. It is a method problem.I am Reuben Williams, founder of SportsGrad. I landed a job at Cricket Australia the day after I finished university. When COVID hit and I was made redundant, I was headhunted into a role that doubled my salary. Not because I got lucky, because I had a method that most people never find.Since then that method has helped over 800 people land jobs in sport, from graduates with no experience to career professionals who thought the window had already closed. We have built a global network that members can tap into from day one, and spent ten years inside this industry learning exactly how hiring actually works.80% of jobs in sport are never advertised. The people landing them are not the most qualified. They are the most visible, the most connected, and the most prepared to convert opportunity into an offer.That is what The SportsGrad Method teaches.How I can help you:1. Listen to The Method — real coaching call snippets every Wednesday so you can hear the work in action.2. Read The SportsGrad Newsletter — weekly insight on breaking into sport the right way.3. Apply for The SportsGrad Method Program — if you are serious about making this happen, this is the fastest path. We review every application personally.If you refuse to settle for a career you do not care about, you are in the right place.Let's get to work: www.sportsgrad.com.au/programReuben Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life?     Many people spend years trying to overcome these challenges through willpower alone, yet research suggests there may be a simple practice that can help create meaningful shifts in just a matter of days.     On today's show, I share the fascinating work of psychologist James Pennebaker and a research-backed approach that has been shown to help reduce emotional distress, improve self-awareness, and support both mental and physical well-being.      You'll discover how this simple exercise may help you uncover hidden beliefs, process unresolved emotions, and gain greater clarity around the areas of life where you feel most stuck.     So tune into today's Cabral Concept 3790 to learn a powerful tool that helps heal trauma faster then anything else and can help create more freedom to move forward in your life.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3790 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to our series “Coffee Talks with Tim and D.J.” In this episode of Coffee Talks, Tim and D.J. reveal why TikTok is the “empty stage” where 100 million people show up daily but only 15% of real estate agents bother to step on it. They break down three simple moves of the “Empty Stage Method” and along the way, they crush the myth that “my clients aren't on TikTok” showing how even short, unpolished videos can quietly build powerful local authority. If you'd prefer to watch this interview, click here to view on YouTube!

Have you ever felt like your mind just won't slow down? The overthinking, the worry, the constant "what if" scenarios can leave you feeling mentally exhausted and emotionally drained.In this episode, I sit down with the creator of the C.A.S.T.™ Anxiety Cards to have an honest conversation about anxiety, faith, and mental wellness. We discuss what anxiety really is, why it affects both the mind and body, and how Christian women can use practical, faith-based tools to find peace in the middle of difficult seasons.You'll learn how the C.A.S.T.™ Method helps you confront anxious thoughts, align your mind with God's truth, shift your perspective, and transform the way you respond to anxiety. Most importantly, you'll be reminded that struggling with anxiety does not make you a bad Christian, and you do not have to walk through it alone.If you've been carrying the weight of worry, feeling overwhelmed by life, or simply longing for more peace, this conversation is for you.

Best Lessons Learned Method Abstract Capturing lessons learned can be a monumental waste of time—or it can be transformative. Join Fred and Mojan as they explore what separates the two through a cautionary tale: when three engineering teams independently removed electrostatic discharge (ESD) protection from a product to save costs, it nearly bankrupted the division. […]

In this episode, Pam closes out the V.I.P. Method series by explaining why more referrals are not always the answer if they are the wrong fit. She shares how designers can have referrals coming in and still feel frustrated when those opportunities are too small, too vague, too late, or not aligned with the level of work and fees they want. Pam explains why referral quality matters more than referral quantity, how past clients and industry partners may need clearer language about what kind of work to send your way, and why better-directed referrals can lead to stronger opportunity conversations, better proposals, and higher design fees. This episode leads into Pam's free live workshop, The V.I.P. Path to Your Highest Design Fee, happening June 24th at 12 PM Eastern.Ready to stop waiting for better opportunities and start creating access to them?Join me for my FREE live workshop, The V.I.P. Path to Your Highest Design Fee, where I'll show you the three shifts that help designers get seen, invited, and paid for bigger design projects.Wednesday 6/24, 12pm Eastern.

Amber from Austin is newly married and in a pre-trip standoff…she packs last-minute, her husband packs very early, and the tension gets real before they even leave the house. Amy & Kat travel together and they are VERY different travelers…they talk through finding a middle ground. Then, Amy shares a tip: the Sudoku Packing Method, a 3x3 capsule wardrobe grid that promises 27+ outfit combos from just 9 items that she keeps seeing in her FYP on Instagram. Plus, a voicemail from Darrel, who lost her husband 17 months ago and found unexpected healing and laughter in our episodes…she also gives us an epic quote: “Have the fart you need to have.” Haha. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Interview Date: June 14th, 2026Episode Summary:In this episode, Julian Mireles shares his unconventional journey into dance, beginning with a background in martial arts and overcoming early physical limitations. Starting later than most, Julian developed a deep curiosity for movement, leading him to study anatomy, biomechanics, and performance science to accelerate his growth and prevent injury.Julian breaks down how his personal struggles shaped the creation of the BodyTech Method—a system built on the belief that strength must come before flexibility. He dives into the gaps within traditional dance training, emphasizing the importance of stability, alignment, and long-term dancer health. Through trial, rejection, and persistence, he transformed his knowledge into a globally recognized training system used by dancers and athletes worldwide.Beyond technique, the conversation explores entrepreneurship, scaling a business, and building authority in a competitive industry. Julian shares insights on mindset, resilience, and creating opportunities, leaving dancers with actionable advice on how to build sustainable, long-term careers both on and off the stage.Shownotes:0:01 – Introduction and unconventional start in dance3:28 – Starting late and accelerating development5:34 – Learning anatomy to improve performance6:14 – Pandemic pivot to online training platform7:41 – Turning setbacks into scalable opportunities9:00 – Building a business independently11:33 – Facing rejection and proving credibility14:20 – Leveraging relationships for growth19:27 – Developing long-term vision and mindset24:45 – Positioning within the dance industry30:05 – Gaps in traditional dancer training36:15 – Shifting from dancer to entrepreneur42:10 – Building authority and industry trust48:50 – Systems for sustainable growth1:02:45 – Final reflections on discipline and successBiography:Julian Mireles is a flexibility, strength, and biomechanics specialist, entrepreneur, and educator, best known as the founder of Bodybreaker Corp and creator of the BodyTech Method. With over 20 years of experience in dance and athletic training, he has built a global reputation for redefining flexibility through strength, stability, and functional movement.His method integrates anatomy, physiology, biomechanics, and injury prevention to help dancers and athletes improve performance safely. Developed through years of research and experience, his system includes over 1,700 exercises targeting flexibility, mobility, turnout, jump mechanics, and overall body control.Through private coaching, studio intensives, teacher education, and online platforms, Julian has trained thousands of dancers worldwide. His students have earned top scholarships, titles, and industry recognition. Rooted in his philosophy, “strength creates safe flexibility,” his work focuses on longevity, measurable progress, and building resilient, high-performing bodies.Based in Miami, he continues to expand the BodyTech Method globally while educating the next generation of dancers and athletes.Connect on Social Media:Instagram: https://www.instagram.com/bodytechmethod/?hl=en

In medicine, we are trained to trust what is hard, measurable, familiar, and structured. We question whether something spacious, nourishing, or beautiful can be meaningful, impactful, and lead to real growth and learning. Many physicians are skeptical of coaching, mindfulness, breathwork, retreats, and yoga as relevant and meaningful learning because they do not resemble traditional medical education. This episode encourages you to reconsider what medicine may have taught you to dismiss. PEARLS OF WISDOM • What medicine sometimes labels as "woo" may simply be unfamiliar, hard to measure, or outside the traditional medical framework. Mindfulness, coaching, yoga, breathwork, retreats, and nervous system regulation can still be rigorous, evidence-informed, and deeply impactful. • Suffering is not required for growth. We often equate exhaustion, discomfort, and over-effort with value, yet real learning is often more accessible when we are rested, regulated, and receptive. • Transformation is not the same as information. Physicians are excellent at consuming information, but lasting change comes from integration, practice, embodiment, and living differently in real time. • Simple practices are not shallow. A breath, a pause, a hand on the heart, a walk, a reflective question, or a meaningful conversation can interrupt old patterns and open space for a different response. • Conditions matter. Safety, spaciousness, beauty, community, nature, reflection, and skilled facilitation can make rigorous inner work more possible, not less credible. Real transformation happens when learning becomes embodied, integrated, relational, and safe.   Reflection Questions Where are we still equating suffering with value, rigor, or meaning? What kinds of learning have given us information without creating the change we were hoping for? Where are we treating something unfamiliar as not credible? What might become possible if comfort, beauty, rest, and spaciousness became part of healing and growth? Stay curious about the places where medicine has taught you to dismiss what you have not yet experienced.  Coaching, retreats, mindfulness, breathwork, yoga, reflection, and community are invitations to relate to ourselves, our work, our patients, and our lives with more presence and sustainability. www.jessiemahoneymd.com www.jessiemahoneymd.com/retreats www.jessiemahoneymd.com/yoga www.jessiemahoneymd.com/mindful-healers-podcast Nothing shared in the Healing Medicine Podcast is medical advice.  

Welcome to office hours on beyond MD where I answer the most popular questions I have been receiving.Question 1: How do I get unstuck and find more joy at work?Method 1 - shift expectations (0:17)Method 2 - a dose of perspective (3:08)Method 3 - find new rabbit holes at work (5:38)Method 4 - connect work to your life view (9:56)Method 5 - maintaining our outside interests (13:13)Question 2: How can one make time for creative work while practicing clinically? (15:25)The anatomy of an energy audit (17:47)Question 3: What pushed you do do a fellowship outside of Canada? (22:04)Yatin Chadha:Newsletter: https://www.beyondmd.ca/newsletterWebsite: https://www.beyondmd.ca/LinkedIn: https://www.linkedin.com/in/yatin-chadha/Email: yatin@beyondmd.ca

Fluent Fiction - Hungarian: Summer Voting Lessons: A Heartwarming Tale of Help and Joy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-06-20-07-38-20-hu Story Transcript:Hu: A nyár forró sugarai beragyogták a közösségi központot, ahol kisvárosi emberek gyülekeztek, hogy leadják szavazatukat.En: The hot summer rays shone down on the community center where small-town people gathered to cast their votes.Hu: István, a mindig kötelességtudó nyugdíjas, mosolyogva lépett be a szavazóhelyiségbe.En: István, the ever-dutiful retiree, entered the polling station with a smile.Hu: Lánya, Zsófia, mellette sétált, készen állva, hogy segítsen, ha szükséges lenne.En: His daughter, Zsófia, walked beside him, ready to assist if needed.Hu: István szerette függetlennek érezni magát, ezért amikor megérkeztek, azt mondta Zsófiának: „Csak várj itt, édesem, menni fog egyedül is.En: István liked to feel independent, so when they arrived, he said to Zsófia, "Just wait here, dear, I can manage on my own."Hu: ” Zsófia egy beleegyező mosollyal maradt hátra, de közben fél szemmel figyelte nagypapáját.En: Zsófia stayed back with an agreeable smile but kept an eye on her grandfather.Hu: István leült a kabinba, kis papírlapot tartva remegő kézben.En: István sat in the booth, holding a small paper with a trembling hand.Hu: Rájött, hogy nem hozta magával az olvasószemüvegét, és a betűk apró hangyáknak tűntek előtte.En: He realized he hadn't brought his reading glasses, and the letters appeared like tiny ants before him.Hu: „Ó, jaj,” mormolta magában.En: "Oh dear," he murmured to himself.Hu: Kénytelen volt közeli vizsgálódásokba kezdeni, szinte már a papíron pihent az orra.En: He had to start inspecting closely, his nose almost resting on the paper.Hu: Zsófia látta nagyapja zavarát, de tiszteletben tartotta döntését.En: Zsófia saw her grandfather's distress but respected his decision.Hu: István próbált fókuszálni, felidézni a nevet, akit támogatni akart.En: István tried to concentrate, remembering the name he wanted to support.Hu: De minden név elmosódottan keveredett össze.En: But every name blurred together.Hu: Túlságosan büszke volt ahhoz, hogy segítséget kérjen.En: He was too proud to ask for help.Hu: Tudta, hogy ha véletlenül rosszul szavaz, saját elveit is megszegné.En: He knew that if he accidentally voted incorrectly, he would be compromising his own principles.Hu: Miközben a papírral küzdött, egy mosolygós, idősödő férfi közelített felé.En: As he struggled with the paper, a smiling, elderly man approached him.Hu: László, a szorgalmas szavazatszámláló, aki titokban az Év Önkéntese díjról álmodozott, megpillantotta István helyzetét.En: László, the diligent vote counter who secretly dreamed of the Volunteer of the Year award, noticed István's situation.Hu: „Hogy megy a szavazás, barátom?En: "How's the voting going, my friend?"Hu: ” kérdezte tréfásan.En: he asked playfully.Hu: István próbált tréfás maradni, de tudta, hogy fel kell adnia büszkeségét.En: István tried to remain joking but knew he had to give up his pride.Hu: „Baj van a szememmel, azt hiszem,” válaszolta.En: "I'm having trouble with my eyes, I think," he replied.Hu: László viccesen ajánlotta a „László Módszert”, ami persze csak bohóckodás volt — hogy találgatásokkal szavazzunk, mint egy játék.En: László jokingly suggested the " László Method," which was, of course, just fooling around — to vote by guessing, like a game.Hu: Ennek végtére is István csak elnevette magát.En: After all, István just laughed.Hu: Zsófia odalépett hozzá óvatosan.En: Zsófia stepped up to him cautiously.Hu: „Nagypapa, segítsen bármiben is.En: "Grandpa, let me help with anything you need.Hu: Nem lesz baj, ha segítek!En: It's okay if I help!"Hu: ” suttogta megnyugtatóan.En: she whispered reassuringly.Hu: István elmosolyodott, hálásan bólintott, és együtt böngészték át újra az apró betűket.En: István smiled, nodded gratefully, and together they went through the small print again.Hu: Végül István megjelölte a neki szimpatikus jelölt nevét.En: Finally, István marked the name of the candidate he sympathized with.Hu: Mikor kilépkedtek a napfényes folyosóba, István megköszönte Zsófiának az önzetlenséget, és Lászlónak a mókát.En: As they stepped out into the sunny corridor, István thanked Zsófia for her selflessness and László for the laughter.Hu: „Kösz, László, a nevetést!En: "Thanks, László, for the laughs!Hu: Aranyat ér!En: It's worth gold!"Hu: ” mondta kacagva.En: he said, laughing.Hu: Ezen a meleg nyári napon István megértette, hogy néha az igazi erő abban rejlik, hogy elismerjük, amikor segítségre van szükségünk.En: On this warm summer day, István understood that true strength sometimes lies in acknowledging when we need help.Hu: Boldogan hagyta el a közösségi központot, örömmel fogadva azt a szeretetet és támogatást, melyet környezete kínált számára.En: He left the community center happily, embracing the love and support his surroundings offered him. Vocabulary Words:rays: sugaraigathered: gyülekeztekdutiful: kötelességtudóassist: segítsenindependent: függetlennekagreeable: beleegyezőtrembling: remegőbooth: kabinbarealized: rájöttglasses: szemüvegétants: hangyáknakmurmured: mormoltadistress: zavarátconcentrate: fókuszálniprinciples: elveitblurring: elmosódottanapproached: közelítettdiligent: szorgalmascount: számoltsuggested: ajánlottareassuringly: megnyugtatóansympathized: szimpatikusselflessness: önzetlenségetembracing: fogadvaacknowledging: elismerjükcommunity center: közösségi központotcorridor: folyosóbatrembling hand: remegő kézbenstruggled: küzdöttmark: megjelölte

Paul's Didactic Prayer Method.2nd Thessalonians 2:13-17Paul's letters to the Thessalonians are a master-class in dealing with issues in the local church, blending solid doctrinal teaching with comfort and encouragement for the saints in their double distress, directing them to the scriptures alone for their help. And that is the correct model for all who would claim to be leaders and pastors in Christ's church.Recorded LIVE at Ballymacashon Congregational Church, 78 Saintfield Road, Killinchy, NEWTOWNARDS, Co.Down BT23 6RN Hosted on Acast. See acast.com/privacy for more information.

Everyone wants the big moment. The before-and-after photo. The day the scale finally moves, the day someone notices, the day you catch your reflection and barely recognize the person staring back. Arnold wanted it too. But standing in his mother's garden in Thal — the same ground where he pulled his first deadlifts as a skinny kid with enormous dreams and not much else — he couldn't shake a harder truth.The big moment is a myth.In this episode, Arnold takes apart the fantasy of the single transformative day and replaces it with something far less glamorous and far more powerful: fitness works exactly like investing. There's no get-rich-quick plan that actually holds up, not with money and not with your body. The people who win aren't the ones who found a secret. They're the ones who understood that small amounts, put in consistently, compound into something enormous. But he explains the moment everything changes, and how you can use that to accomplish anything. Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Alan once again sits down with Dr. David Clark for a deep dive into a massive paradigm shift shaking up the Bioclear Method! Dave discusses the clinical realities driving the development of the new Tooth and Surface Specific (TSS) matrix system and drops a bombshell announcement: the wholesale transition away from legacy composites toward color-stable materials. They explore why whole-tooth restorations face severe color shifts over time, how new Japanese filler particle technologies from Kuraray and GC prevent these failures, and how the introduction of "super flowables" allows clinicians to completely skip paste composites for faster, stronger restorations. From specialized "Hershey's Kiss" Calla Lily burs to the physical mechanics of achieving a tight interproximal contact without packable materials, this episode is packed with game-changing clinical insights you cannot afford to miss. Some links from the show: Bioclear Matrices Bioclear Summit (October 2026) Clearfil Majesty ES flowable (anteriors) GC G-ænial Bulk Injectable (posteriors) Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, Frank or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Ask Me Anything and takeaways of the day featuring Andy, Randy, Beau, and Abe.

When your husband says he needs rest, it can sound like one more excuse to check out. Here's how to tell real rest from another escape, without becoming the person who has to police him. If he's disappeared into screens, the game, or his phone before and called it rest, your guard goes up. That's fair. This video is about the difference between rest that actually restores him and avoidance dressed up as rest, and why the difference shows up in how he comes back to you, not in what he did while he was gone. A man who never rests stays agitated, reactive, and on edge, and all of that lands on you and the family. Real rest brings him back more present and easier to be around. Numbing-out sends him back more anxious and quicker to snap at something small. That return is your signal. You don't have to inspect him or quiz him about what he did. You watch how he shows up afterward. This one runs against instinct. Everything in you may say he should be doing more recovery work, more repair, more effort. But a man who never stops, who feels like he's always earning his place, stays stuck in busyness and gets harder to live with. Sometimes the recovery work itself becomes the new escape. Rest is how he refills the tank. A man with nothing left to give you needs it. Letting him take fifteen minutes outside isn't letting him off the hook. We also cover boundaries: rest with a time limit you both agree on, not one more way for him to disappear. And how, over time, rest stops being an activity and becomes a calmer way he carries himself, in traffic, under stress, at home, and when you ask him hard questions. If you're married to a man in recovery and you want him to have this, send him to StormReadyMen.com to take the assessment. It's built for him. Next: the final piece of the framework, physical health. Chapters 00:00 When his "rest" feels like checking out 00:11 Why this one is scary: him doing less 00:36 Real rest vs another escape 00:51 A man who never rests, and how it lands on you 01:06 What rest actually is 02:08 The box Lori asked me to build 02:51 The real sign: how he comes back 03:18 It only takes 15 to 20 minutes 03:50 Why you want him to rest (against instinct) 04:35 When recovery itself becomes the escape 05:07 Rest as conscious contact with God 05:38 Rest as refilling the tank 06:02 How short real rest can be 06:50 Rest as a frame of mind: the vacation story 07:56 What's not rest 08:16 Boundaries without policing him 09:04 Next: physical health Next steps and resources Next Steps & Resources: Explore the C.U.R.E. Method: https://thecouplecure.com Join Storm Ready Men: https://stormreadymen.com The Basics of Rebuilding Trust: https://jayandloripyatt.gumroad.com/l/LzMJm New to the Channel? Start with our 5 seasons of foundational content here: https://www.youtube.com/playlist?list=PLitabWxO9iDI1-ByymvBpwaiTB0sozSjL We want to hear from you, how can we best support you in this new season? Let us know in the comments. To Say Thanks ("Tip Jar"): https://buy.stripe.com/28EfZh4vJ4yQbbwg6i57W02 Who is This Channel For? If your marriage has been impacted by addiction, whether you're the one struggling or the one carrying the pain, this channel is for you. Our marriage was nearly destroyed by Jay's compulsive pornography use. We found a way through it. Now, as Trauma-Trained Certified Mentors, we help couples find the peace, trust, and connection they're looking for. #betrayaltrauma #marriagerecovery #rebuildingtrust #christianmarriage #addictionrecovery

Jenna Free is a counselor specializing in ADHD regulation who discovered her own diagnosis while drowning in grad school with two babies 17 months apart. She has since developed a full certification program teaching other mental health professionals her ADHD regulation method, and she runs ADHD regulation groups for clients from her home base in Calgary, Alberta. In this episode, Jenna joined The Dad Edge Alliance for a live Q&A that goes far deeper than a typical ADHD conversation. The focus isn't the diagnosis itself — it's the nervous system, specifically how chronic fight-or-flight mode silently drives the impatience, compulsive behavior, crashes, and parenting struggles so many dads in this community experience. If you've ever wondered why you can't just logic your way into being calmer, this one's for you. Most of us assume ADHD is about the brain you were born with. Jenna reframes it completely — the real problem isn't the diagnosis, it's the dysregulated nervous system underneath it, and that part is something you can actually change. This conversation pulls back the curtain on the frantic-crash cycle, the fight-flight-freeze-fawn response, why pressure feels like performance, and what it looks like to function from a regulated baseline instead of white-knuckling through the day. This is especially powerful for any dad who has ever snapped at his kids in the morning, struggled to slow down, or quietly wondered whether go, go, go is actually working against him.   Timeline Summary [1:02] Jenna's background: how her own ADHD diagnosis in grad school — with a six-month-old and an 18-month-old at home — led her to develop the ADHD regulation method [3:24] Why calendars and timers weren't enough: the frantic-crash cycle Jenna kept seeing in herself and every client she worked with [4:13] The nervous system root cause: why almost every neurodivergent person (and most parents) is running in a chronic state of fight-or-flight [6:36] Can you think your way out of it? Jenna explains why logic alone can't calm a dysregulated nervous system [9:16] Alliance member Jason's question: where to start with regulation for yourself and how to notice when your son is sliding into dysregulation [10:06] The first practical step — learning to physically feel dysregulation in your body: tight shoulders, rushing, impatience, holding your breath [11:49] The rushing reframe every parent needs: shifting from "let's go, let's go" to "let's focus" and why that small shift changes the whole morning [17:55] Breaking down all four modes: fight, flight, freeze, and fawn — including why people-pleasing is a survival response, not a personality trait [25:26] Alliance member Chris's question: the "pressure to perform" cycle and why functioning in high-intensity fight-or-flight leads to hard crashes and compulsive avoidance [30:21] Why a formal diagnosis may not matter: Jenna's framework focuses on nervous system regulation regardless of whether you have a label [40:19] Dysregulation is contagious — but so is regulation: how Jenna's own internal work changed her husband without a single conversation about it [42:16] Joanne's question: how to help a high-achieving son who struggles at school, and why the most powerful thing parents can do happens before they drop the kids off [47:21] Jenna's upcoming book, Full Capacity, and why she believes regulation is the most ambitious thing a driven person can pursue [54:12] The dreamer-freeze type: why a low-motivation, avoidant kid is just as dysregulated as a hyperactive one — it just looks different [57:10] The host shares his own ADHD management tools — exercise and clean eating — and Jenna explains exactly why they work from a nervous system standpoint   Five Key Takeaways You can't think your way out of fight-or-flight because it's not a thought problem — it's a nervous system problem. The primal part of your brain believes you're being chased by a bear, and no amount of self-talk will convince it otherwise until you address the physical and behavioral patterns keeping it on alert. The frantic-crash cycle isn't a productivity style — it's a symptom. When you require pressure to get things done and then collapse afterward, you're not built that way; you've been trained into it. The only way out is to consciously lower the intensity during the good stretches, not just manage the crashes. Rushing is one of the clearest signals your nervous system has flipped into survival mode. When you catch yourself rushing the kids in the morning, the fix isn't to push through faster — it's to physically slow down and shift from "let's go" to "let's focus," which calms everyone's system and actually gets you out the door more effectively. Your regulation — or lack of it — is setting the baseline for your whole family. Kids and partners co-regulate with the people around them. You can't force your kids to be calm, but becoming a regulated, grounded presence does more than any conversation about breathing ever will. Fight-or-flight doesn't always look like intensity. Freeze and avoidance are just as much a dysregulated state as frantic rushing — they're just the other end of the pendulum. A kid who looks unmotivated or a dad who procrastinates for two weeks is dealing with the same nervous system problem as the guy who can't slow down. Links & Resources The Dad Edge Alliance — https://thedadedge.com/join Questions for the Car (free resource) — https://thedadedge.com/kidquestions ADHD with Jenna Free (social media) — @adhdwithjennafree Full Capacity HQ (upcoming content on regulation for ambitious people) — @fullcapacityhq Episode Shownotes: http://thedadedge.com/1492 Closing What Jenna laid out here isn't a quick fix — and she'd be the first one to tell you that. But there's something powerful in knowing that the part of you that snaps at your kids, crashes after a big push, or can't quite slow down no matter how much you want to — that part isn't a character flaw. It's a nervous system that's been running in survival mode, and it can be retrained. If this conversation hit close to home, share it with a dad you know who's quietly fighting the same battle. And if you're not yet part of the Alliance where conversations like this happen every month, head over to thedadedge.com/join. Follow the show, leave a rating and review, and help us get this in front of the dads who need it most. Go out and live legendary.

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This week's deep dive is FREE for everyone, and we mean everyone. Whether you're a longtime Collective member or brand new here, this one's a gift. We're going deeper into emotional processing containers, but this time we're breaking it down by Enneagram type. We cover every type in marriage: what backfires for each, what container works best, and how to create emotional safety with your specific spouse in your specific dynamic. This is the most practical, type-by-type episode we've done in the Summer of Intimacy series - and we wanted every listener to have access to it. No subscription required this week, t's a topic everyone desperately needs. Show notes:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Get on the waitlist so you can get info about our Awakening Intimacy Intensive!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get your E + M Love Map Questions Freebie here!⁠⁠⁠⁠⁠ Stay tuned for our Summer Intensives, Awakening Intimacy (track 1) and Awakening Adventure (track 2) beginning the week of July 13! Scroll down on our podcast page to find episodes on intimacy ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠ https://www.enneagramandmarriage.com/pod Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

There comes a point where many families need to address the proverbial elephant in the room: What happens to all of my parents' stuff someday? Whether you are helping aging parents downsize, supporting a move into assisted living, or simply thinking ahead for your own future, this conversation is important. In this episode, I sit down with Emily McDermott to talk about an inspiring topic (and book) with an unusual name but one that's so impactful: The Gentle Art of Swedish Death Cleaning. Together we talk about: Why planning can ease stress for loved ones The difference between sentimental and simply old How to start downsizing without overwhelm Why asking family members what they actually want matters The emotional side of letting go Why waiting until a crisis often makes things harder This conversation is really about keeping what matters and making thoughtful decisions while there is still time and space to do so. If you're helping a parent downsize or beginning to think about your own future, I am confident that this episode will meet you right where you are. Grab Emily's free guide "5 Simple Steps to Start Swedish Death Cleaning" Connect with Emily: Website: www.simplebyemmy.com  Instagram - https://www.instagram.com/simplebyemmy/  Facebook - https://www.facebook.com/simplebyemmy  Have a question or two about the downsizing process? You don't have to figure this out alone. I offer 30‑minute coaching sessions to help you get clear next steps for your parents' situation, whether you're local or supporting them from a distance. Book your session here → 30-Minute Downsize Coaching Session

In this episode of 5 O'Clock Apron Podcast, Claire is on home turf, in Bristol and walks to Dee Ryding's house. Dee is an undertaker and owns the funeral parlour Divine Ceremony. Dee calls herself an undertaker and champions the phrase “Lovers in Life – Helpers in Death” as the strapline to her business. It was a blazing hot day in June for this recording, Claire marching the short walk to meet with Dee and cook together in her bright, sunny kitchen in Bishopston. Claire knocks on the front door, to be met by Dee, already in an apron and raring to go with one of her favourite - very much battered and splattered - cookbooks to hand, 30 Minute Indian by Sunil Vijayakar published in the year 2000 by Octopus. Within minutes Claire and Dee are chopping and chatting together, cooking one of Dee's favourite curries from the book. It is a recipe Dee swears by, and cooks often for her family. Over the years, because Dee has now been cooking this recipe for a good many years now, Dee has made her own adjustments, tinkering with the recipe to suit her, and her children's tastes.  Claire has wanted to cook with an undertaker for the podcast since way back in Series 1, and truthfully, this episode is everything Claire had hoped it would be. Dee and Claire discuss many topics as they cook, from the practical, such as artfully arranged spice drawers and a love of measuring spoons to the more profound, what happens to our bodies after we die and what impact Queen Victoria had on the modern funeral. There is a brief, but poignant moment in the recording, when Dee and Claire's discussion tackles some of the bigger questions life must throw at us, with Claire having to steady herself, her emotions getting the better of her, composure regained, the pair continue cooking, the curry smelling utterly delicious.  This is an extraordinary episode of 5 O'Clock Apron Podcast, listen in, wherever you get your podcasts, as you cook along in your own kitchen and marvel at what a tonic food and cookery can be to everyday life, for everyone.  Dee's Chicken and Cashew Nut Curry Recipe Serves 4 Ingredients; 1 onion, roughly chopped  4 tbsp tomato puree  1 heaped tbsp Greek style yogurt  2 garlic cloves  Thumb sized piece of ginger, peeled Juice ½ lemon  ¼ tsp ground turmeric 2 tsp garam masala 2 tsp salt 70g lightly toasted cashew nuts  800g diced, skinless chicken thigh 3 tbsp coconut oil, or use ghee or neutral oil 50g dried apricots, thinly sliced  300ml hot chicken stock, or use water  1- 3 tsp hot aubergine pickle  200g baby spinach leaves Big bunch of coriander, stalks finely chopped, leaves roughly chopped    Method; In a food processor, add the onion, tomato puree, 50g of the cashew nuts, ginger, garlic, turmeric, lemon juice, yogurt, salt and garam masala and process to form a smooth, thick paste. In a large wide frying pan, add the coconut oil and the onion paste, cook the paste over a moderate heat for around 4 - 5 minutes, until the paste takes on a darker colour and begins to smell very fragrant. Add the diced chicken thighs and mix well to combine. Add the hot stock to the pan and add the apricots and coriander stalks. Give the pan a good mix and put a lid on the pan. Cook the curry over a moderate to low heat for around 30 minutes, until the chicken is cooked through. Remove the lid, stir through the baby spinach leaves and add the hot aubergine pickle, more or less, and to taste. Check the seasoning, adding more salt, lemon juice, spicy pickle or use chopped fresh chilli, to taste. Serve with steamed rice or naan, roti or paratha and add the remaining cashews and the chopped coriander leaf to the top of the curry to serve.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this episode, Whitney Abke returns to Timeless Spirituality to share her experience with The Expanse Method and the profound lesson that emerged from an unexpected encounter. During her session, Whitney found herself fleeing through a forest as her village came under what appeared to be an attack. Desperate to escape, she raced for a boat and pushed out onto the river—only to be pursued by a mysterious man who hurled a hatchet in her direction.But as the journey unfolded, a very different story began to emerge.Whitney's bio:Whitney is an Intuitive Healer, Spiritual Mentor, and Host of The Soul-ish Podcast.She believes everyone has everything they need already within them to heal and she is passionate about working with individuals in support of their healing journey… Whitney's intention is to help others become more connected, healed, and empowered.Links:IG: Https://www.instagram.com/intuitively-whitSubscribe to my podcast: https://www.youtube.com/c/TheSoulishPodcastI AM HEALED RESOURCE GUIDE: https://www.whitneyabke.com/store/p/i-am-healed-resource-guide

If you are within three feet of Ed Mathews, you are probably talking about real estate. This week the conversation is with Tom Dunkel, managing principal at Eagle Capital Investments, and it is a clinic in how to vet a deal before a dollar leaves your account. Tom has been a full-time investor for two decades. Over that span he has raised more than $50 million in private capital from a network of investors who lean on his experience to place money into alternatives most people never see: multifamily, self-storage, mobile home parks, medical office, and private lending. His pitch is simple. Real diversification is not large cap versus small cap or value versus growth. It is owning assets that do not move when a headline does. As Tom puts it, a tsunami hitting Japan can knock the stock market down 15 percent overnight, but it does nothing to an apartment building in Phoenix or a storage facility in North Carolina. The backbone of the episode is Tom's SAFE Investing Method, the same screen he uses every day. S is for sponsor: who are you writing the check to, what is their track record, and have you earned the right to ask the hard questions. A is for asset: if you cannot explain the investment to your kid or your elderly parent, you do not understand it well enough to fund it. F is for financials: do the projections hold up, and has this sponsor actually hit numbers like these before. E is for exit: you cannot click your way out of a syndication on a Tuesday afternoon, so you need to know exactly what has to happen, and over what time horizon, before your money comes back. Then Tom goes off the mainstream script on taxes. The standard advice is to 1031 exchange again and again until you die and hand your heirs a stepped-up basis. Tom's question is blunt: do you really want to be managing properties at 90 the way his mother could be. He prefers the lazy man's 1031, taking the gain, then using fresh depreciation from the next deal to shelter income, all without the rigid timelines and same-title rules that make a true 1031 nearly impossible across a group of 20 or 30 investors. Pay the freedom tax, he argues, and buy yourself passive income and time. The buy box conversation is just as practical. Tom likes private lending for first-position security and monthly checks. He likes mobile home parks and co-living because they answer the housing affordability crisis with real, unsubsidized supply, and he breaks down how a Philadelphia operator turns a $1,000 row home into $3,000 a month by renting furnished rooms to tenants on fixed income. He covers where self-storage sits after its boom and consolidation, and why he treats it like multifamily underwriting now. On technology, Tom is candid that he is still early but already getting leverage from AI. His current workflow is to go back and forth with Claude to build a long, specific prompt, then hand it to Manus for deep research on a market like Phoenix multifamily. He even has an AI clone at tomdunkel.ai that will answer your investing questions, as long as you do not bring up the Eagles. The lightning round digs into purpose beyond family, the best advice he ever got from a nine-figure investor, a job he probably should have turned down, and how he defines success now as an empty nester: geographic and time freedom, plus the room to give back through Tunnel to Towers and a scholarship he started for a friend lost to ALS. Find Tom at investwitheagle.com, grab his book The Wealth Builder's Playbook, or talk to his clone at tomdunkel.ai. Chapters 00:00 Don't let the tax tail wag the freedom dog 01:00 Meet Tom Dunkel and Eagle Capital Investments 03:00 Why true diversification lives outside the stock market 04:00 The SAFE Investing Method: Sponsor, Asset, Financials, Exit 08:00 Taxes and the lazy man's 1031 exchange 13:00 The Wealth Builder's Playbook and being the "who" 17:00 The buy box: mobile home parks, co-living, multifamily 22:00 Where self-storage sits after the boom 24:00 Using Claude and Manus to move faster 27:00 Lightning round: purpose, significance, and legacy 30:00 The best advice he ever got 33:00 A decision he would take back 34:00 On the nightstand: Invest Like a Billionaire 36:00 Defining success as an empty nester 38:00 Golf, a rock and roll cover band, and where to find Tom This week's book: Invest Like a Billionaire: Unlocking the Wealth Secrets of the Ultra-Rich by Bob Fraser and Ben Fraser https://www.amazon.com/dp/B0F3W2SNDS?tag=clarkstholdin-20 More Real Estate Underground episodes: clarkst.com/podcast Elevista: elevista.com/podcast Elevista - Speed as a Service™Elevista Connect is the first AI-powered lead conversion system built for real estate investors.

Easing the mental load, minimizing the to-do list, letting go of the things that don't really matter is a constant work in progress for me – but when I'm in the throes of it all, I often think “there's got to be a better way”. I've invited Sam Bennett, creativity/productivity specialist, to join us to share her 15-minute method with all of us. Sam is the author of the bestselling book Get It Done as well as Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Her latest book is called The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. Having spent most of her life working as a professional actor and improvisor, Sam brings a quick wit to her writing and her work as a top instructor on LinkedIn Learning with over a million “learners” worldwide.  It will all get narrowed down to those very few things that matter most at the end, so what are we waiting for? Someone else to decide what truly matters for us? A point in time where things all of a sudden get easy and simple? No, we get to decide. And like so many things worth doing, we start small, one step at a time, 15 minutes devoted to what matters most to you.  Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Sam: Website:  www.TheRealSamBennett.com   Book: https://www.amazon.com/15-Minute-Method-Surprisingly-Simple-Getting/dp/1608689069  FB: https://www.facebook.com/TheRealSamBennett   IG: https://www.instagram.com/therealsambennett   X: https://twitter.com/realsambennett   LI: https://www.linkedin.com/in/therealsambennett    YouTube: https://www.youtube.com/@SamanthaBennettCreative   Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.In this episode you'll learn:Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottomWhy antidepressants can help you cope but often don't heal the root — and what Kassidy did insteadWhat rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner criticWhat microdosing psilocybin actually is, how it works in the brain, and why it's not what most people thinkConnect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folkReady to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here:

What do you do with all the emotions that linger after a fight with your spouse? Even when the argument is over, the hurt, disappointment, frustration, and unmet expectations can continue to swirl around in your mind and heart. In this episode, I sit down with Dave and Ann Wilson from FamilyLife Today to talk about what happens after marriage conflict and how to process those emotions in a healthy, Christ-centered way. We discuss recurring arguments, unmet expectations, disappointment in marriage, and practical ways to bring your emotions to God so resentment doesn't quietly take root. If you've ever felt stuck in the same marriage conflict over and over again, this conversation will remind you that healing and hope are possible. WHAT YOU'LL LEARN [00:00] Why Marriage Often Brings Our Deepest Emotional Triggers to the Surface [04:00] How to Find the Real Issue Underneath the Argument [15:00] The Hidden Wounds We Bring Into Marriage [20:00] Grieving the Marriage You Thought You Would Have [27:00] Help for Managing Emotions in Marriage: Tip #1: Asking God Before You Speak [32:00] Help for Managing Emotions in Marriage: Tip #2: Own Your Mistakes [35:00] What to Do When You Feel Hurt But Your Spouse Doesn't Understand [40:00] Protecting Hope During Long-Term Marriage Struggles [44:00] Using the A.D.D. Method to Process Marriage Emotions RESOURCES: Vertical Marriage: The One Secret That will Change Your Marriage by Dave and Ann Wilson How to Speak Life to Your Husband When All You Want to Do Is Yell at Him by Ann Wilson FamilyLife Today Podcast RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam Ep 342: Help for Emotional Overreaction in Relationships Ep 328: When Your Husband Is Driving You Crazy with Ann + Dave Wilson   Send us Fan Mail

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Doyle Bramhall II - guitarist, healer, and longtime collaborator of Eric Clapton - joins Dr. Will Cole for his very first podcast appearance. Doyle shares the story of growing up immersed in the Austin music scene, the dark side of the flower power era, and the decades-long personal journey through plant medicine, breathwork, Reiki, and energy work that led to the healing practice he now facilitates. They cover the science of DMT (including why gorillas beat their chests), the dangers of plant medicine without proper integration, the mycelia-internet connection, and intergenerational trauma stored in the body's cells. Dr. Cole also shares what happened during his own three-hour session with Doyle - a psychedelic-level experience with no plant medicine. Plus: how Doyle met Eric Clapton over a cold call from Japan and a Starbucks in Venice. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to kettleandfire.com/WILLCOLE25 and use code WILLCOLE25 for 25% off site-wide. The discount applies to all of Kettle & Fire's products including their beef tallow.Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Go to lyma.life and use code WILL10 for 10% off the LYMA Laser!Go to weareohho.com and use my code willcole to get 20% off your order, ships straight to your door!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A federal judge has ruled that nitrogen gas executions are unconstitutional, now just one day before Alabama is set to execute Jeffrey Lee by that very method. Lee was convicted for the 1998 double murder of two pawn shop employees. Alabama is now barred from using nitrogen gas, so it’s unclear how or if they plan to move forward with the state’s two other options: electrocution or lethal injection. See omnystudio.com/listener for privacy information.

A federal judge has ruled that nitrogen gas executions are unconstitutional, now just one day before Alabama is set to execute Jeffrey Lee by that very method. Lee was convicted for the 1998 double murder of two pawn shop employees. Alabama is now barred from using nitrogen gas, so it’s unclear how or if they plan to move forward with the state’s two other options: electrocution or lethal injection. See omnystudio.com/listener for privacy information.

A federal judge has ruled that nitrogen gas executions are unconstitutional, now just one day before Alabama is set to execute Jeffrey Lee by that very method. Lee was convicted for the 1998 double murder of two pawn shop employees. Alabama is now barred from using nitrogen gas, so it’s unclear how or if they plan to move forward with the state’s two other options: electrocution or lethal injection. See omnystudio.com/listener for privacy information.