Podcasts about Method

Welcome to EPISODE ONE of BOTSTOPPERS, a new show from the Rebunked News Network.  Follow the NEW BOTSTOPPERS YouTube channel: https://www.youtube.com/@botstoppers  In the not-so-distant future, tyranny won't march forth in jackboots and uniforms — it will arrive in the form of robots and drones. Conventional weapons and munitions will no longer be adequate. BOTSTOPPERS sparks the urgent conversation about the next frontier of the Second Amendment — exploring emerging technology, inventive defenses, and cutting-edge civilian weapons systems designed to provide a check against next-gen authoritarianism. Just as important, we must ensure that the laws protect the right of We the People to access this technology — tools built to keep liberty alive in a world of ever-stronger, non-human adversaries. GET THE FULL LIST OF SOURCES AND BECOME A PREMIUM MEMBER ON SUBSTACK: https://rebunked.substack.com  https://www.youtube.com/@rebunked  Trade In Your State Sponsored Indoctrination for a Method of Learning o Create Self-Reliance with Autonomy https://www.universityofreason.com/a/2147825829/2WU6ALrf Links to ALL of my Projects: https://rebunked.news  Get my New Album “Universal Basic Awesome” with unreleased track and MERCH at https://RebunkedRecords.com   ALL THE MUSIC VIDEOS: https://youtube.com/@RebunkedRecords   INSTAGRAM: https://www.instagram.com/botstoppers  TWITTER: https://X.com/botstoppers  TELEGRAM: https://t.me/Rebunkednews   TELEGRAM CHAT: https://t.me/rebunkedchat   Start your Heavy Metal Detox: https://TruthTRS.com   Tip Jar: https://GiveSendGo.com/Rebunked    Rebunked on Substack: https://Rebunked.substack.com       Rebunked News is happy to shout out: Supercharge your health with the amazing supplements at Chemical Free Body! https://chemicalfreebody.com/?rfsn=7505813.fa2d09  VALUE-FOR-VALUE DONATION: https://Rebunked.news    VENMO: https://account.venmo.com/u/rebunked    CASHAPP: https://cash.app/$rebunked    PAYPAL: https://Paypal.me/Rebunked     T-SHIRTS: https://Rebunked.news/Shirts   Bitcoin bc1q2fkqag2j66kml2n0sckrx29uq2us0almqg6vsz Ethereum Address:  0x49fC9735bb023C6955BD5e04b8Db096e1920cAA9

 This week, Karl and Vinnie head to the Crossroads of America to make their nominations for the biggest creep in the Hoosier State: Indiana. The Scum Parade rolls through with a fresh lineup of absolute garbage humans, we meet a man who cannot handle taking orders from a female police officer, and Vinnie sets a record for speed on completing his latest consequence. 

Our Women's Minister, Libby Hutchinson, and our Women's Podcast Coordinator, Amy Carr, break down the next two steps in using the Rooted Bible study method.

The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you're debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one. What are the advantages? What are the disadvantages? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠What is PimEyes, the powerful tool ending online anonymity?⁠ ⁠Is the fertility cliff real?⁠ ⁠How can I work better from home?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 25/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to heal exhaustion, prevent burnout, and restore your energy.Angie Mays is a mindset coach and You First expert. She empowers exhausted women to rise into empowered leaders of their own lives, one mindset shift at a time. Guiding them to think differently, feel deeply, and live intentionally.Connect with Angie Here: https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/Grab the freebie here: https://www.facebook.com/groups/exhaustedtoempoweredforhighachievingwomen/about/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

If you struggle with food guilt, overeating, or the “I'll start again in January” mindset every Christmas… this episode is for you.Today's conversation dives into the real psychological reasons holiday eating feels so intense from restriction and rebound eating, to the “last supper effect,” emotional regulation, and the shame cycle that so many women get stuck in.You'll also learn a powerful evidence-based strategy called The Permission Plate Method, designed to reduce guilt, lower binge urges, and help you create a calm, flexible, and empowered relationship with food this season.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Send us a textMost traders chase complicated systems.I use something far simpler.In this podcast I show you the non-strategy Betfair trading method I use every single day.It is built around two things:• The odds• The matched amounts on BetfairThat is it.These two metrics give you more information than most strategies ever will. They give you a Betfair Trading shortlist to work from in seconds each day!Inside the podcast you will learn:• How I scan today's fixtures using draw odds alone• Why matched amounts tell you more than most traders realise• The thresholds I look for when building a shortlist• How this simple process saves you time• Why traders fail when they ignore market liquidityIf you want a simple daily routine that helps you avoid bad games and get into better ones, this will make a big difference.Want help building a profitable process with this approach?Join the Betfair Trading Community and get access to our software and daily support.Join here:https://checkout.lightspeedstats.com/community-and-sports/Support the showTwitter: @BetfairTCWebsite: https://betfairtradingcommunity.com/en/Facebook: https://www.facebook.com/betfairtradingcommunity

A few months ago, when a sportswriter published an article in The New York Times about an unusual and “revolutionary” practice method that NBA star Victor Wembanyama and other elite athletes and teams (like the World Series-winning LA Dodgers) were utilizing, I started getting emails from musicians, asking if this method, known as the “constraints-led approach,” might apply to practicing music too.So what is the constraints-led approach? And is it relevant to musicians?Spoiler alert - yes, it totally is.

It is Month of Jeff, so its time to talk to another Jeff, Jeff Pelletier.Jeff had a huge 2025. He paced and crewed at Cocodona, then took on Badwater 135 and followed it up with the inaugural Mammoth 200. We go deep on Badwater, why he was drawn to a race the core of the community has kind of fallen out of love with, and why he thinks it might be the hardest race in the world to crew. No aid stations, constant leapfrogging, the rulebook, the blinky lights, the penalties, and the reality of managing sleep, food, gas, and ice in Death Valley.Then we shift to Mammoth 200. What the course was like in year one, why it is going to be a major 200 because of how runnable and crewable it is, and how finishing timing completely changed the race experience once the weather rolled in. Jeff also talks about altitude issues, his first time puking in a race, and how it felt to miss his Badwater goals but still finish and learn something important.We also get into the filmmaker side, outsourcing rough cuts, what it is like trying to race and produce at the same time, the weirdest things he has done for a shot, and why telling the story can sometimes be the thing that keeps you moving forward. We wrap with what is next for Jeff, including Croatia, Spartathlon, Cape Town, and the always painful lottery season.This episode of the Free Outside Podcast is brought to you by Janji, Garage Grown Gear, and CS Instant Coffee.Chapters00:00 Introduction and Overview of Badwater 13507:11 The Challenge of Crewing at Badwater09:57 Logistics and Rules of the Race13:00 The Unique Terrain and Conditions16:14 Heat Management Strategies19:06 Hydration and Sodium Management22:04 Final Thoughts and Reflections on the Experience26:45 Testing Limits: Fluid and Electrolyte Management28:49 Data Collection in Extreme Conditions31:06 Balancing Filmmaking and Performance33:41 Lessons from Badwater: Setting Realistic Goals35:52 Transitioning to Mammoth: New Challenges Ahead37:06 Experiencing Coca-Dona: A Unique Race38:26 Mammoth's Inaugural Year: A Mixed Bag43:45 Resetting Goals: From Badwater to Mammoth48:01 The Unique Culture of Ultra Running50:04 The Rise of 200-Mile Races53:03 Storytelling in Ultra Running53:39 The Editing Process of Race Films56:50 Behind the Scenes of Filming Races01:03:00 Gear Recommendations and Future PlansSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Allergy Elimination • Increased Energy • Parasite Cleansing • Pain Relief • Physical Strengthening • Improved Respiration • Better Digestion • Sharper Thinking • Deeper Sleep • Straighter Posture • Stronger Immunity • Clearer Skin • Thicker Hair • Fewer Migraines • Clearer Boundaries • Healthier Relationships • Heightened Manifestation • Greater AbundanceBiofield tuning through DNA activation is an increasingly well-received form of energy healing capable of stimulating a self-healing potential in the human genetic blueprint.Check out this extraordinary testimonial by one of the luminaries in the field of frequency medicine …The Regenetics approach to sound healing honors the total bio-spiritual spectrum while focusing on healing as a transformative process of “wholing.”https://www.phoenixregenetics.org“Anyone with a desire to elevate their energetic and physical potential needs to understand Luckman's work and experience it for themselves.” —Dr. Julie TwoMoon“Both fascinating and an astounding, perhaps even world-changing theory.” —NEW DAWN“Luckman has succinctly and elegantly provided a comprehensible intellectual framework for understanding the profound role of DNA in healing and transformation.” —Brendan D. Murphy, author of THE GRAND ILLUSIONBenefits can range from allergy relief and greater energy, to more harmonious relationships and added abundance, to empowerment and renewed life purpose. Since DNA interfaces with all physical, mental, emotional and spiritual aspects of our being, the possibilities are limitless!Expand your concept of the possible by watching the videos below for a quick intro to the art and science of “ener-genetically” rewriting yourself with this “revolutionary” 4-stage Method:1️⃣ Potentiation Electromagnetic Repatterning2️⃣ Articulation Bioenergy Enhancement3️⃣ Elucidation Triune Activation4️⃣ Transcension Bioenergy Crystallization Thank you for subscribing. Leave a comment or share this episode.

Rev. Austin Gilliland Matthew 1:18-24

Miracle of the Method | Pastor Adam Haugen|Christmas Miracle pt. 2

Most people think getting healthier requires doing BIG THINGS more discipline, more rules, more effort.Science tells a different story.In this short episode, I walk you through The 10% Shift Method a simple, evidence-based approach to improving your food, movement, and rest by choosing one small, meaningful action and doing it consistently.You'll learn:- Why big health overhauls usually fail and what works instead- How to use what matters most to you as your motivation for change- How small 10% improvements build momentum that supports disease prevention and reversal- The exact steps to choose an action you can actually follow through onThis method works because it aligns behavior change with real life, real values, and practicality no perfection required.

Radio show host, Gary Calligas will have Dr. Bradley Nelson, author and lecturer on his Saturday, December 13th “The Best of Times Radio Hour” at 9:05 AM on News Radio 710 KEEL and 101.7 FM to discuss his new book “The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life”. You can also listen to this radio talk show streaming LIVE on the internet at www.710KEEL.com. and streaming LIVE on the KEEL app on apple and android devices. For more information, please visit www.thebestoftimesnews.com This radio show is proudly presented by AARP Louisiana and Hebert's Town and Country of Shreveport featuring – Dodge, Chrysler, Ram, and Jeep vehicles and service.

Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Justin: This Man hoax. (39:00) Absence of the father is associated with earlier puberty among girls. (41:59) The potentially scary direction of AI. (44:43) Declining middle class. (51:51) Christmas Blend for sustained energy and vitality. (56:32) #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35) #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23) #Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46) #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day This Man - Wikipedia Father absence linked to earlier puberty among certain girls Another country agrees to ban social media for children under 15 AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris AI system resorts to blackmail if told it will be removed - BBC Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tristan Harris (@tristanharris) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram  

Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you. Using RULER in Real Life· Recognizing: “How do I know what I’m feeling? What signals does my body send?”· Understanding: “Where did this emotion come from? Is it layered with past wounds?”· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)Quote of the Day:“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.” – Dr. Marc Brackett Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom’s Therapy PracticeThe Perfect Pitch Cheat SheetMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

In this episode, Janet discusses her proven method of breaking into the film industry as a full-time professional and highlights the misconceptions people have that are normally trying to get in.

This episode teaches how North Pole and South Pole leadership styles shape communication, performance, and team harmony. Listeners learn how to identify their style and adjust their approach to improve outcomes.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

When Weight Loss Feels Hard- How God Uses Pressure to Prepare You for Breakthrough!Ready for Weight Loss Mind Renewal & Discipleship?The Seeker's Method is open now.

Send us a textIf the word “focus” instantly stresses you out, you are not alone. In this solo episode of Tribe of Unicorns, I am breaking down my Focus Flow Method. It's a system I created for people like me, who do not think in straight lines, who get overwhelmed the minute they sit down to work, and who have tried every productivity method only to feel like something must be wrong with them.And you can stop shaming yourself. You're not lazy or any of the other negative things you call yourself. Brains like ours just need a different kind of support.In this episode, I talk about what actually gets in the way of focus, why traditional systems fail ADHD and nonlinear thinkers, and how to create a Focus Menu that finally gives your brain the clarity it has been begging for.What you'll hear:The truth about overwhelm and why "just focus" never worksThe shame that comes from losing lists and feeling scatteredMy late ADHD diagnosis and how it made sense of decades of struggleWhy your brain feels like a browser with too many tabs openHow the Mental Dump helps you clear mental noise fastHow to create a Focus Menu that supports the way your mind actually worksIf you've ever started ten things and finished none, or opened your laptop only to freeze under the weight of everything you should be doing, this episode will feel like a deep breath.Here is the link to access the templates I referenced: https://kendrabeavis.com/focus-flow-method/Listen, subscribe, and share with someone who needs to know their brain isn't broken.#adhd #productivity #creativeentrepreneurs #entrepreneurs Support the showGet your free Lift Kit Quick practices, prompts, and tools to help you reset and rise — anytime you need itRSVP to attend a free Root & Rise Live A free monthly gathering for anyone navigating change Hang out with me on social:IG FB TIKTOK YOUTUBEKendraBeavis.com

The full tank tour video https://youtu.be/TLSTzm7ICEAImran's TOTM article https://www.ultimatereef.net/threads/tank-of-the-month-september-2025-immers10.939918/Buy 3D printed aquarium accessories from my Etsy store: https://reefdork.etsy.com/The below links have an affiliate code - so if you make a purchase, I get a small commission at no extra cost to you. Thank you! The best algae scraper in the world - https://amzn.to/3lRCOVbThe best RO/DI filter for most people - https://amzn.to/46RXGRqBest test kits for every parameter:Salinity - https://amzn.to/3tkVovyAlkalinity - https://amzn.to/3Xk7LmZCalcium - https://amzn.to/48ubKlLMagnesium - https://amzn.to/3rnLYPDPhosphate - https://amzn.to/3PQ2OxNNitrate - https://amzn.to/3wWfL1M

As we listen to John the Baptist's sermon in Matthew 3:5–12, we're reminded that repentance isn't just feeling guilty but actually turning our lives in a new direction. John doesn't soften his message—he warns that our background or religious habits don't matter if our lives aren't producing real fruit. The same is true for us: faith isn't measured by a résumé but by a heart being genuinely transformed. Repentance shows up not in perfection, but in the daily struggle to move toward Jesus, to get back up when we fall, and to let the Holy Spirit reshape us. So today, we're invited to bear real fruit—lived-out repentance—and trust the God who keeps forgiving, restoring, and leading us forward.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Matthew%203%3A%205-12&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

Pick up your Aquarium Co-Op Easy Flow Sponge Filter and try your hand at breeding the Red Neon Blue-eyed Rainbowfish with the Daku method! https://www.aquariumcoop.com/products/black-easy-flow-sponge-filter-coarse   Check out Daku Aquatics on Instagram: https://www.instagram.com/dakuaquatics   Check out Daku Aquatics e commerce site: https://dakuaquatics.com/  

What if the way you're asking clients about their goals is actually making it harder for them to follow through?Most coaches ask what their client wants to accomplish, get an answer like "I want to get out of debt" or "I want to save more," and then move straight into strategy. Goal identified, check. Time to build the plan.But here's what's missing: connection. Not your connection to their goal, THEIR connection to it.People don't take action because they have a goal. They take action when that goal feels meaningful. When they can picture what shifts on the other side of it. When they understand why it matters right now, in this season of their life.In this episode, I'm walking you through the MeaningFirst Method™, a conversation framework that helps clients move from pressure-driven goals to goals rooted in personal truth and desire. This is the foundation that makes everything else easier: the follow-through, the consistency, the willingness to come back after a setback, the sense of ownership.You'll hear exactly how to guide this conversation, what questions to ask, when to pause and let silence do the work, and how to help clients uncover what they actually care about, not just what they think they should want.This isn't about adding more to your session checklist. It's about creating the clarity that makes every other conversation more effective. Because when meaning comes first, strategy has something real to build on.Links & Resources:Ultimate Growth GuideJoin the Facebook groupMeaning First Method Conversation Guide (one-page downloadable)Client Creator Challenge (90-day program starting January 8th)Key Takeaways:Your job isn't just to ask about goals; it's to help clients connect to them. People follow through when goals feel meaningful, not simply when they've been stated out loud.Sometimes the stated goal isn't the real thing that matters. It's the doorway to what actually drives them: more freedom, calm, choice, breathing room.The client's goal is both the North Star and the map. It shows you where you're going and informs every choice you recommend along the way.MeaningFirst helps clients shift from "I should fix this" to "I want to build a life that feels aligned." That's a fundamentally different, and far more sustainable, experience.Let silence work for you. After asking what makes a goal important right now, pause. Give them space to think and feel their way to the real answer.Connection comes before strategy, always. Only after meaning is clear do we start planning timelines, pacing, and tactics.This framework sustains motivation when things get hard. When clients understand what they actually care about, they can reconnect to that meaning every time they want to quit.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome Anja Hall, a chef, wellness entrepreneur, and metabolic health advocate who has built four successful companies centered on cooking, high-quality food, and health. She is the co-founder of The Blood Sugar Method, a program designed to help individuals improve their blood sugar and metabolic health through holistic, long-term practices, particularly in cases involving PCOS, menopause, pregnancy, GLP-1 use, and HRT. A longtime chef for the Golden State Warriors, Cleveland Cavaliers, and other professional athletes, Anja knows firsthand how food fuels performance and longevity. She has also competed—and won twice —on the Food Network, proving that nutritious eating can be both gourmet and delicious. You can find Anja at www.thebloodsugarmethod.com.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

After a decade in high-performance finance at Goldman Sachs and Oaktree Capital, Hilary Hoffman realized the metrics she was optimizing for were no longer aligned with the life she wanted. She left the boardroom to build Soto Method, a results-driven fitness program rooted in discipline, measurable progress, and the truths she saw in the lives of ambitious, overextended people.In this conversation, Hilary shares the moment passion eclipsed stability, the soft skills she spent 10,000 hours developing in finance, and how these same traits (grit, adaptability, and structured focus) now define her founder journey. “One more second” became the heart of her method. She explains how she engineered recurring revenue to self-fund early growth and how a three-month Tribeca pop-up unexpectedly evolved into a sold-out proof of concept.Hilary also opens up about hiring her first key team member, what “willingness” really means in the people she brings on, and how she's building a meritocratic culture where initiative matters more than résumé. As a new mom of twins, she reflects on redefining success, creating boundaries with urgency, and why structure has become her antidote to overwhelm. From scaling an app into a brick-and-mortar brand to raising a strategic first round for national expansion, Hilary offers a grounded, honest look at what it takes to build something distinct in one of the most competitive industries in the world.Timestamps:[00:00] Introduction[04:52] What signaled Hilary to leave finance[09:38] How adapting your energy shifts how people receive you[13:27] Measurable progress defines Soto Method[17:56] Hiring for willingness reshaped Hilary's first key role[21:44] High performers engineer discipline through structure instead of motivation[26:33] How sequencing sessions, the app, and pop-ups fueled sustainable scale[30:50] How a three-month pop-up became a sold-out launchpad for expansion[34:41] What motherhood taught Hilary about redefining urgency, boundaries, and success[38:55] The simple daily practice Hilary uses to defuse stress Resources Mentioned:Founders Podcast by David Senra | Spotify or AppleLearn more about Hilary Hoffman:Hilary Hoffman | InstagramHilary Hoffman | LinkedInSoto Method | WebsiteSoto Method | InstagramFollow Nancy Twine:Instagram: @nancytwinewww.nancytwine.comFollow Makers Mindset:Instagram: @makersmindsetspaceTikTok: @themakersmindsetwww.makersmindset.com

How do you go from one rental property to a fully integrated real estate machine with 300+ doors and 300 deals a year... all without working in the day-to-day?"

In this episode of SaaS Fuel, host Jeff Mains sits down with Anthony Franco—serial entrepreneur, co-author of AI First Principles and the Wiser Method, and host of the How to Founder podcast—to talk about what it really takes to implement AI effectively in SaaS businesses. The conversation breaks past the usual hype, diving deep into the practical messiness of entrepreneurship, building tech that serves real humans (not just outputs), and how intentional iteration leads to successful outcomes. Anthony Franco shares brutally honest stories of failure, the necessity of understanding end users, and the importance of starting with a noble cause before diving into AI adoption. If you're a founder wanting actionable strategies to build a future-proof company in the age of AI, this is your episode.Key Takeaways00:00 "AI, Bias, and Holographic Futures"03:44 "Future, Revenue Systems, and Strategy"07:34 "Entrepreneurs Fuel Prosperity"10:36 "Value Your Job, Avoid Mistakes"15:02 "Earn the Right to Rebuild"18:57 "User Experience Insights Revolution"21:34 Necessary Complexity and Risk Management25:49 "Leadership's Four Key Relationships"28:23 "Wiser Method: AI Principles"32:30 AI Missteps: Autonomy vs Collaboration35:25 "Challenging Ideas and Biases"38:03 "Readiness for Agentic Orchestration"43:00 "Feature Flags & Brand Magic"Tweetable Quotes“Entrepreneurs are the pioneers of economic prosperity—the ones willing to look foolish bring prosperity to all.” —Anthony Franco“If you automate broken things, you're just scaling your problems.” —Anthony Franco“Design for how the world is—not just how you wish it would be.” —Anthony Franco“The reason you write software is to make someone's life easier—not just your own.” —Anthony Franco“Stop coding. Go talk to the person you're coding for—not your manager, your end user.” —Anthony Franco“If you win 10% of the time and fail 90%, you still win. Micro-failures fuel learning.” —Anthony FrancoSaaS Leadership LessonsLead Arm-in-Arm, Not From AfarGreat leaders work alongside their teams, getting “calluses” from real workSet Honest Expectations About EntrepreneurshipDon't sell the dream—share failures and chaos as well as successes to guide founders realisticallyTalk to End Users—Don't Just Delegate DiscoveryLeaders must become chief customer advocates; direct feedback is transformative Don't Automate for Automation's SakeEvaluate the root causes and bottlenecks before layering on tools Embrace Necessary ComplexityNot all complexity is bad. Sometimes it's a competitive advantage or required for regulatory compliance Start Small—Iterate and Learn Before Scaling AIFocus on incremental improvement, pilot adoption, and learning from failures Guest Resourcesanthony@suitepea.comaifirstprinciples.orghttps://www.linkedin.com/in/anthonyfranco/x.com/anthonyfrancoEpisode SponsorThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite -

In today's Advent reflection, we meet John the Baptist as Matthew introduces him—the last of the Old Testament prophets and the one called to “prepare the way of the Lord.” John's whole life reminds us what real purpose looks like: he wasn't the star, and he never tried to be. Like a fullback clearing the path for someone else to shine, John knew his calling was to point people to Jesus, not himself. In a culture obsessed with spotlight and recognition, he shows us that true joy comes from serving, from humility, and from helping others see Christ. We're not the hero of the story—Jesus is—and our job, like John's, is simply to make His path straight by loving, serving, and guiding others toward Him.Shameless plug: here's a link to Method(ist) to the Madness, our new, hopefully entertaining podcast about church history. - https://methodisttothemadness.buzzsprout.com/Join us for our daily reflections with Andy. In 10 short minutes, he'll dig a little deeper into Scripture and help you better understand God's Word.You can read today's passage here - https://www.biblegateway.com/passage/?search=Matthew%203%3A%201-4&version=NRSVUEClick here if you'd like to join our GroupMe and receive this each morning at 7:00 a.m. CST. - https://groupme.com/join_group/107837407/vtYqtb6CYou can watch this in video form here - https://revandy.org/blog/

In this powerful episode, Kevin Neal sits down with Lisa Goldenthal — Top 15 Executive Coach, bestselling author, and host of WholeCEO with Lisa G. Known for her signature BOSS Method, Lisa helps high-performing leaders master their energy, emotional intelligence, and decision-making so they can lead with clarity and confidence in disruptive times. With decades of experience coaching elite executives and teams, Lisa blends mindset, strategy, and accountability to help leaders create rapid, lasting transformation.

AI is everywhere—but how do you use it to create content that's more human, more you, and not generic junk?In this episode, I (Kim Rittberg—award-winning marketer & former media exec) break down how to use ChatGPT and other AI tools to craft content that connects. You'll learn my SAG Formula to filter and refine AI-generated ideas so they sound like you, reflect what you believe, and steer clear of sounding like every other post out there.

AI is everywhere—but how do you use it to create content that's more human, more you, and not generic junk?In this episode, I (Kim Rittberg—award-winning marketer & former media exec) break down how to use ChatGPT and other AI tools to craft content that connects. You'll learn my SAG Formula to filter and refine AI-generated ideas so they sound like you, reflect what you believe, and steer clear of sounding like every other post out there.

Alastair Dorward, former CEO of Dropps and founding CEO of Method, joins us to explore sustainability, legacy brands, startups, and the future of CPG. He explains why leaders must get comfortable cannibalizing their own products before startups do, and why customer relevance is non‑negotiable. The conversation dives into corporate venture capital, startup partnerships, and how agentic search is leveling the playing field for sustainable, high‑performance brands. Alastair also shares four insurgent plays: uncover unmet needs, elevate the customer experience, find the riches in the niches, and prove there's “no mission without margin.”

If you've been craving more freedom in your business, this episode is going to land in such a helpful way. In this episode of The Traveling Therapist Podcast, I chat with Nicole McCance about how she built and sold her group practice and now teaches therapists her five-step scaling method to create more space, ease, and possibility in their practices. She walks through the exact systems, hiring decisions, and marketing strategies that helped her grow to multiple seven figures.We also break down the biggest mistakes therapists make when trying to scale, the simple shifts that lead to better retention, and why following up with clients can create a surprising boost in revenue. Nicole shares so many takeaways that show how structure and support can open the door to more freedom.In This Episode, We Explore…How Nicole went from burnout to building and selling a multi-seven-figure practice.Why systemizing your solo practice is the crucial first step to scaling.What “hiring your mini me” actually means and why it matters for retention.The website updates every therapist needs before turning on digital marketing.Nicole's tips for converting consult calls and increasing retention with simple follow-ups.Connect with Nicole:Instagram https://www.instagram.com/nicole.mccancemethod/Podcast https://mccancemethod.com/podcast/Facebook Group https://www.facebook.com/groups/947689352498639Sign up for Nicole's FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

Send us a textIt's that time of year. You're waiting for management to spin the "Bingo Wheel" and drop a new, terrifying number on your desk. "Congratulations, you grew 15% last year... now we need 25%." Panic sets in.This week on "The Selling Podcast," Mike and Scott reveal why waiting for your quota to build a plan is a rookie mistake. They argue that you must create your sales plan before you receive your quota. Why? Because data gives you leverage. If you know your numbers better than your manager does, you turn a mandate into a negotiation.We break down the 3 effective ways to create a quota-based sales plan that puts you in the driver's seat:Start with a Data-Driven Breakdown: Don't look at the scary big number. Mike explains how to slice the data by product, time, and customer. Understand exactly where your growth came from last year so you know if a 20% increase is a pipe dream or a layup.Territory & Segment Prioritization (Assign Quotas to Clients): This is the secret sauce. You can't control corporate, but you can control your territory. We discuss "monetizing" your accounts by mentally assigning them their own quotas. We also introduce the "2x4 Method" (selling 2 products to 4 accounts, or vice versa) to visualize exactly where the new revenue will come from.Build a Pipeline That Matches the Strategy: A goal without a pipeline is just a wish (or a pipedream). We discuss how to ensure your pipeline math actually supports the new number, factoring in close rates and "sandbagging" buffers.Plus, we have a candid (and hilarious) conversation about "Sandbagging"—the sales rep's secret weapon. Is it ethical? Does every manager know you're doing it? (Spoiler: Yes, and they're doing it too).Tune in to stop fearing "The Number" and start building a plan that makes hitting quota a mathematical certainty.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Host Aaron Odom (@TridentTheatre) recorded an episode in front of a live audience at the University of Wyoming on Dec. 4 at the Wyoming High School State Thespian Festival.  As guests, Aaron was joined by returning guest  and High School Theatre Instructor Dustin Hebert, as well as a new guest, Assistant Lecturer in Musical Theatre Voice for University of Wyoming, Zachary McCulley.  Together, the three discussed three of the more prevalent acting styles in America today, and discuss whether or not "The Method" is worth the potential risks to the actor. University of Wyoming Dept. of Theatre & Dance Euripides, Eumenides - Instagram Euripides, Eumenides - Sources Page

Title: Evaluating the Reverse Slide Embedding Method vs. Heat Extractor Embedding in the Mohs Laboratory: A Comparative Quality Review of 100 Cases Authors: Tashsa Cromedy, Heather Frye, Ochsner MD Anderson Cancer Center, St. Tammany Cancer Center A Campus of Ochsner Medical Center Abstract:  Overview Accurate tissue embedding is critical in Mohs micrographic surgery for complete margin assessment. This study evaluates the efficacy of a reverse slide embedding method compared to the conventional heat extractor technique. The goal was to determine which method yields fewer artifacts or discrepancies that may compromise histologic interpretation and margin assessment. Methods A total of 100 Mohs cases were retrospectively reviewed in a controlled laboratory setting. Two embedding techniques were compared: Reverse Slide Method: 50 cases were embedded by placing the tissue on a chilled slide before embedding, ensuring orientation preservation and minimizing heat exposure. Heat Extractor Method: 50 cases were embedded using the traditional heat extractor to flatten and orient tissue in the embedding medium. All slides were reviewed by a Mohs surgeon for processing artifacts, orientation challenges, and histologic discrepancies. Validation The Mohs surgeon identified a total of 17 artifact inconsistencies or discrepancies across all cases: 13 instances were associated with the heat extractor method. 4 instances occurred with the reverse slide method. These findings suggest that the reverse slide method may reduce artifacts and improve embedding accuracy compared to the heat extractor, offering potential benefits for tissue integrity and diagnostic confidence in the Mohs laboratory. Conclusion The reverse slide embedding method demonstrated a significant reduction in embedding-related artifacts compared to the heat extractor technique. These findings support its use in the Mohs laboratory to enhance tissue quality, reduce the risk of diagnostic errors, and improve patient outcomes. Further studies with larger sample sizes and multi-lab validations are recommended to confirm these results.  

In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. Rocío Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades. Dr. Rocío shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their "last stop"—and explains why weight is never just a number on the scale, but a story of muscle, visceral fat, metabolic health, and self-worth. Together, they dive into Dr. Dr. Rocío's powerful GPS method—GLP-1s, Protein, and Strength training—to protect muscle, recompose the body, quiet "food noise," and finally break free from shame-driven dieting. This conversation is a blend of science, strategy, and deep compassion, offering real hope that it's never too late to build strength, reclaim your health, and feel truly weightless—inside and out. ••• Connect with Dr. Rocío: Preorder "Weightless" Book: https://weightlessthebook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnu-g-zjUsbanm0Eb0P0lnGqqCxvj4Rn4HgFYyTO4gZYeRWQlam3beXQiEeFk_aem_AXnyDrfHnig8_jjIsCKmmw Instagram: https://www.instagram.com/drsalaswhalen/?hl=en ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: https://shop.drvondawright.com/ ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Stop studying English. Start speaking it. In this 10-minute episode, I break down the simple daily method that gets you out of “study mode” and into real, confident English—one phrase at a time. No overwhelm. No textbooks. Just tiny, repeatable speaking wins that actually stick. Plus: a quick look at how the Kill Your Bad English Toolkit can help you sound natural, modern, and intelligent in English—starting today. paradigmenglish.com

Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggle to conceive, the massive impact of male health and nutrition on pregnancy, and the simple, effective steps you can take to improve your body's ability to have a healthy baby naturally, without needing expensive treatments.Taking control of your health is the foundation for achieving your goals. If you're ready to build a stronger body and life, join Robert's FREE Bodybuilding Masterclass to learn the blueprint for success. Sign up at https://www.ketobodybuilding.com/registration-2Follow Gabriella on IG: https://www.instagram.com/gabrielarosafertility/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Shocking Truth About IVF Success Rates 1:34 - What Causes Infertility? An Expert's Introduction 2:13 - How A Single Patient Changed A Fertility Expert's Career Forever 4:17 - The Surprising Mindset of Couples Who Finally Conceive 6:59 - The "No Stone Unturned" Checklist for Getting Pregnant 8:11 - The Confrontation With An IVF Doctor That Led to Harvard 10:17 - The Harvard Study That Proved Natural Fertility Methods Work 12:46 - Is The Journey to Fertility Supposed to Be This Hard? 14:41 - Why IVF Is A Failing Strategy For Most Couples 17:00 - A New Mission: How To Avoid IVF Altogether 18:00 - Are Infertility Rates Actually Increasing? 20:37 - Epigenetics: Why Some People Get Pregnant Easily & Others Don't 24:11 - Why Doing "Everything" To Get Pregnant Still Doesn't Work 26:12 - Why IVF Fails: The Problem With A "Numbers Game" Approach 29:04 - When Is It Futile To Try IVF? (Official Guidelines) 30:34 - Are IVF Clinics Motivated by Profit or Patients? 32:08 - The #1 Thing Healthy, Fertile People Have in Common 34:20 - The "Act Pregnant Now to Get Pregnant Later" Method 38:06 - Why Male Fertility is 50% of the Equation 39:34 - How Your Grandmother's Health Affects Your Fertility Today 42:40 - The Mindset Shift That Prepares Your Future Children for Success 43:26 - What If Your Partner Won't Commit to a Healthy Lifestyle? 45:40 - Is Nicotine Itself Bad For Fertility, Or Just Smoking? 47:32 - When To End a Relationship Over Fertility Goals 49:01 - What Is The Optimal Diet For Fertility? 53:12 - The "Field to Plate" Rule for Eating Clean 58:44 - The Difference Between Being Overfed vs. Undernourished 1:00:34 - Announcing a New Clinical Trial for Infertility-Related Grief 1:02:47 - The Current (and Failing) Standard of Care for Fertility Grief 1:04:15 - Does Stress Directly Cause Infertility & Miscarriage? 1:06:48 - How to Get Involved in the Inspire Study & Connect with Gabriela

Over the years, I've developed a teaching method that helps teachers build their confidence and skill. To help teachers learn how to do this by learning anatomy and how to apply it to their cues and sequences, I've created a list of terms that define the different teaching techniques.    In today's episode, I'll walk you through some of the fundamental concepts in the Bare Bones Yoga Teaching Method so you can see what resonates with you.    At the end, I share more about the Yoga Anatomy Accelerator Program. You can check it out here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   I'm also hosting a live event for yoga teachers on 12/11/25 at 7 pm EST:   https://barebonesyoga.lpages.co/yoga-teacher-reset/  

Get my training and advanced episodes: https://www.patreon.com/listeningtimeUS Conversations: https://www.patreon.com/USConversationsTranscript: https://drive.google.com/file/d/1mnTzbXj1k5EzJ9Gs1dnF0aLPQQ8C-yLL/view?usp=sharing

If you want to know exactly how to create your coaching offer in 2026, this episode will walk you through the simple method I teach all of my clients. Instead of guessing, overthinking, or jumping between ideas, I'll show you a clear process to choose a coaching offer you can confidently sell as a new coach.In this video, I break down my Three Circle Method, a straightforward way to identify what you should coach on, who you want to help, and how to package your coaching in a way that feels aligned and practical. If you're a woman over 50 starting a coaching business, this framework will make it easy to choose an offer and begin signing clients.Inside this video, you'll learn:- How to choose your coaching offer using the Three Circle Method- How to identify the problem you want to help people solve- How to validate your offer quickly- How to keep your offer simple so it is easier to sell- How to choose an offer that fits your strengths and experience - The common mistakes new coaches make when deciding on their offerTools for coaches I reference in this episode:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation)- Calendly (calendar software for scheduling sessions)Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

In this episode, I share why your intuition—not another framework—is the method you've been looking for. I talk about how A Discovery of Witches helped me see my own magic more clearly, why 2025 has been a year of intense shedding, and how ignoring your body's wisdom buries your intuition. We'll explore: Why templates and scripts eventually become cages The difference between intuition, anxiety, and projection How to read the body and field without overstepping What justice-aligned, sovereignty-first intuitive language sounds like Why so many intuitive practitioners feel “over-trained and under-trusting” If you've ever sensed more in session than your modality accounts for—and felt unsure how to use it ethically—this conversation is for you.

Join for a live in person event in Newark New Jersey on February 27 through March 1st https://www.brianscottlive.com/february-2026 Join The Reality Revolution Tribe

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this podcast or to my newsletter: https://www.exponentialview.co/ --- In this episode, I reflect on the third anniversary of ChatGPT's launch as a marker of where we are in the exponential age. As a product, ChatGPT captures the speed of technological progress, the new behaviours emerging around it and the widening gap between innovation and institutional change – all symptomatic of the era I called the exponential age in my 2021 book. I cover: (00:09) How ChatGPT became synonymous with AI (01:41) The rise of the reasoning model (03:53) Why NVIDIA's chip cycle is exponential (05:53) How general-purpose tech changes everything (07:59) The subtle power of building bespoke software (11:46) The iPhone calculation that breaks everything (14:53) Who profits from a general-purpose technology? (16:38) The software market example (20:07) Are we headed towards another .com crash?  Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: /azhar Twitter/X: https://x.com/azeem Production by supermix.io and EPIIPLUS1 Production and research: Chantal Smith and Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.  So that ends here!  I've invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes.  You'll learn the first practical steps—like: balancing blood sugar reducing oxidative stress spotting symptom patterns simplifying food eliminations and choosing the right supplements  —to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence.  Tune in to discover the migraine solutions every woman deserves! Dr. Meg Mill Dr. Meg Mill is a leading women's health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She's the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women's Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she's a sought-after speaker and summit host.  IN THIS EPISODE Dr. Meg Mill's experience with people suffering from headaches  Avoiding a one-size-fits-all approach to headache management  Understanding a variety of potential migraine triggers  The hormonal component to headaches and migraines  The connection between insulin resistance and headaches  Managing system-wide inflammation to help ease headaches  Specific foods that can contribute to migraines  How to get more support if you're suffering from migraines  QUOTES ”Sometimes it's looking at your hormones in the way you're metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”  “The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.”   “If you can take away any message from this conversation, it's that there's hope and there ARE things you can do [for migraines].” RESOURCES MENTIONED Dr. Meg Mill's FREE GUIDE: Say Goodbye to Headaches Naturally https://go.megmill.com/headaches Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Dr. Meg Mill's Website Dr. Meg Mill on Instagram Dr. Meg Mill's Podcast: A Little Bit Healthier RELATED EPISODES  642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now