Podcasts about Method

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakken to discuss training intensity, recovery, double threshold training, lactate testing, and building sustainable habits for long-term progress.     

Kristen Graham Brown is the founder of Hoot Design Company. They help disruptive leaders build culture-driven brands through The Brand Being MethodⓇ. Top 3 Value Bombs 1. Brand is who you are, marketing is what you do. 2. Leadership starts with self-awareness, your company culture reflects your personal growth. 3. Strong brands come from clearly defining who you serve and what makes you different. Sign up at Hoot Design Company's website for the weekly newsletter for disruptive leaders - Hoot Design Company Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Incogni - Your personal privacy advocate, handling removal requests across 420 plus data broker sites. They can't harm you if they can't find you. Take back control of your personal data today. It's completely risk-free with a 30-day money-back guarantee. Go to Incogni.com/fire and use code FIRE for 60 percent off an annual plan.

What if the reason you can't get pregnant has as much to do with his health as yours? Most fertility conversations start and end with a woman's eggs and her age. Yet close to 80% of IVF cycles don't end in a live birth, and couples are spending $25,000 a round to find that out. Today I'm joined by fertility specialist Dr. Gabriela Rosa, who has spent 25 years helping couples who've been trying for four years or more. She explains why fertility is a team sport, how drinking, smoking, toxins, and age drive sperm DNA fragmentation, and why preconception care really takes 12 months, not three.  Gabriela also shares her fertility method, which produced a 78.8% live birth rate in couples who felt they'd tried everything. You'll also learn why small daily moments of joy may matter more than you think. If you or someone you love is trying to conceive, this conversation offers a clear, hopeful place to start.   "Act pregnant now to get pregnant later, having in mind that you already have within you right now 50% of the little baby that you want to create." ~ Dr. Gabriela Rosa   In This Episode: - Root causes of infertility & why fertility is a team sport - How men's drinking and THC affect outcomes - What causes sperm DNA fragmentation? - The impact of toxin exposure on fertility - Metabolic health, PCOS, and preconception care - Hormones and why testosterone backfires - Gaps in conventional fertility care - Dr. Rosa's F.E.R.T.I.L.E. Method   Products & Resources Mentioned: Dr. Rosa's Fertility Breakthrough Program: Learn more about the program at https://fertilitybreakthrough.com/about-the-program/  Dr. Rosa's Fertility Challenge: Register now at https://gabrielarosa.fertilitybreakthrough.com/fertility-challenge/  Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil at a special discount at https://trytruenergy.com/wendy5   Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com    About Dr. Gabriela Rosa:  Dr. Gabriela Rosa is a Harvard-awarded scholar, fertility specialist, and founder of The Rosa Institute. Since 2001, she and her team have supported over 204,000 individuals and couples in more than 111 countries facing infertility, recurrent miscarriage, and failed treatments. Research from her Harvard master's thesis showed a 78.8% live birth rate in patients of her Fertility Breakthrough Program™, built on her seven-phase F.E.R.T.I.L.E. Method®. She has published prospective studies, meta-analyses, and randomized controlled trials, including the ongoing INSPIRE Study on expressive writing for infertility-related trauma and grief. A five-time author, she also hosts the free Fertility Challenge™ and the TalkSex with Gabriela Rosa™ podcast. Her work has been featured in The Daily Telegraph, Herald Sun, Mamamia, and Yahoo! News. Learn more at https://fertilitybreakthrough.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

At 59, Leslie Kenny says she has achieved a biological age of 21. In this episode, she takes us inside the simple daily habits she uses to support longevity, brain health, metabolic health and healthy ageing — starting with exactly what goes into her morning coffee. Leslie shares why she adds collagen, MCTs and raw cacao to her coffee, why she's shifting towards a bigger lunch and lighter dinner for better sleep, and some of the foods she prioritises for spermidine, protein and omega-3s. She also reveals a simple trick with rice that may increase resistant starch and change its metabolic impact. KEY TAKEAWAYS Upgrade Your Morning Coffee — Leslie adds collagen, MCTs and raw cacao to build more into her morning routine. Coffee & Autophagy — She explains why chlorogenic acid in both regular and decaf coffee may support autophagy. Fuel Your Brain — Leslie uses coconut-derived MCTs as part of her morning routine. Eat More Earlier — A bigger lunch and lighter dinner may help prevent going to bed overly full or hungry. Add More Legumes — Peas and other legumes provide plant protein and are dietary sources of spermidine. Pair Protein With Omega-3s — Leslie highlights wild salmon and peas as a nutrient-dense combination. Cool Your Rice — Cooling cooked rice and reheating it can increase resistant starch. Watch the full episode here: https://www.youtube.com/watch?v=B5-3jSAa1Dk Resources:  Oxford Healthspan Leslie Kenny Discount link: https://www.oxfordhealthspan.com/ANGELA Use code ANGELA for 15% off Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday NewsletterYour weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women -  https://academy.angelafosterperformance.com/creatine-guide️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health.If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about.Follow me for daily health and performance tips Instagram: @angelasfosterFacebook: @AngelaFosterPerformance

High conflict arguments follow a script: relitigate the past, assign blame, get nowhere.Bill Eddy, LCSW, JD, and Megan Hunter, MBA, introduce SWYP, a three-step method for turning that pattern into a workable proposal, alongside the CARS Method and tips for negotiating with bullies.It's All Your Fault is produced by TruStory FM.Full Show Notes & ResourcesSWYP: So, What's Your Proposal? (pre-orders available now - will ship November 3)Submit Questions | Bookstore | WebsiteImportant Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:41) - Reaching Agreements (01:33) - So What's Your Proposal? (04:16) - Situations to Use This (06:29) - Arguments vs. Proposals (10:19) - SLIC, BIFF, EAR, and SWYP (13:22) - Bill's Book (13:53) - SWYP and CARS (16:56) - Avoiding the Argument (20:54) - Pre-Empting Argumentative Personalities (27:49) - Bullies (34:57) - Last Thoughts on SWYP (40:00) - Wrap Up

The idea of building and scaling a rental portfolio can seem daunting to most rookies starting off. What if we told you there's a realistic, proven formula most rookies don't discover until they've already taken their first step? Today, we're walking you through a method for turning one deal into 10 (or more) without needing a ton of cash! Welcome back to the Real Estate Rookie podcast! If you're a new investor, financial freedom can feel far away, but what if we told you that you could go from a single rental property to 10 units in just a few years? The stack method is a proven formula that helps investors build their portfolios on realistic timelines, with realistic budgets! Today we're breaking down exactly how it works, and how to double your portfolio size with every deal.  We'll walk through the full stack playbook step by step, how house hacking combined with HELOCs (home equity lines of credit) can fund your next down payment, how to get that down payment to just 3-5%, and the best markets for stacking in 2026.   You don't need hundreds of thousands of dollars to get started, you just need to follow the easy steps in today's episode!  In This Episode We Cover How the stack method turns one rental into a 10-unit portfolio in just a few years Why house hacking makes your first few stacks dramatically easier to afford Using a HELOC (home equity line of credit) to fund your next down payment without touching your savings The real numbers: stacking vs. buying single-family rentals one at a time The best markets for stacking in 2026, and how to spot a strong price-to-rent ratio And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠t⁠⁠tps://www.biggerpockets.com/blog/rookie-777⁠. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we find ourselves stuck and unable to make progress after a breakup it is almost always because of the thoughts and stories about the relationship or breakup that we are telling ourselves. And these thoughts are VERY often far removed from the reality of the situation. 

Breaking down Doug White's Method to his madness. Latitude Outdoors Website: https://www.latitudeoutdoors.com/ Save 15% off on your Next purchase by using the code methodpodcast Predator Camo website:  https://www.predatorcamo.com/ Save 20% off on your next purchase by using the code methodpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A Method to the Madness- How can documenting your loved one's routines, needs, and preferences make caregiving easier today and help prepare for tomorrow? In this episode, guest Joel Perlman shares the story behind the Dani Plan and how capturing these essential details can make daily caregiving more manageable while helping others prepare to step in when needed.

In this episode of Elevate and Align with Nikki, we're digging into why everything feels like an emergency in midlife — from the mental load of work, kids, aging parents, and notifications, to the habit stacking and multitasking that keeps our nervous systems stuck in overdrive. Nikki introduces the CALM method, a simple four-step framework — Check in, Assess the load, Lower the intensity, and Move or be still — to help you pause, breathe, and create space between the feeling of urgency and your reaction. Plus, a guided breathing exercise you can try right now, and a reminder that not everything and not everyone deserves immediate access to you. Links to Nikki's Substack and the free CALM Method guide are in the show notes.Free Calm Method Guide - https://stan.store/nikklanigan/p/get-my-free-calm-method-Substack - https://substack.com/@nikkilanigan?r=usp93&utm_medium=ios

I pray that this encourages you!Sherrie KapalaCertified Christian Life Coachhttps://www.sherriekapala.comDiscovery Call LinkThe Seeker's Method for Weight Loss

Four guests canceled. Hours before a show about problem solving, Master Happiness had a real problem on his hands. So Marty Jalove solved it. Live.His answer was already in the building. Jill, a returning guest with ten minutes' notice, said "Sure," skipped dinner, and scribbled her own BACON acronym on the spot. What follows feels like two friends thinking out loud over coffee: quick laughs, honest stories, and real wisdom.Marty pulls lessons from the debate classroom, the sales floor, and a cancer diagnosis delivered like a game show prize. Jill keeps it grounded, generous, and funny. Together they build a problem solving mindset that turns panic into a plan.Life doesn't hand out calm, problem-free stretches. It hands out puzzles. How you solve them shapes your happiness and fulfillment, one decision at a time.What you'll learn:Discover how to find the real problem hiding behind the symptomLearn why your first idea is the fastest one, not the best oneUnderstand how a pre-mortem takes the fear out of the worst caseReframe repeat frustrations by solving the pattern, not the momentRecognize when stepping back or walking away is the smartest path to leadership and successThe BACON method for problem solving:Break down the problem before the solution. Ask for better ideas than the first one. Consider the worst case before it happens. Observe patterns and borrow answers. Notice when to step back or step away.Follow Bacon Bits with Master Happiness, the personal growth podcast that serves up fresh BACON every Monday. Share this episode with someone staring at their own boulder right now. And if it lifts you up, leave a review so it can lift someone else too.Every problem you've ever faced, you've beaten. You've got this one too.

Chris Jennings, author of The 56-Hour Method and two-time Vistage Top Performer Award recipient, is a keynote speaker who's built multiple successful businesses and spent 25 years helping high-performers lead better. Top 3 Value Bombs 1. Success isn't about working more hours, it's about making your hours matter. 2. Motivation fades, systems create consistency and lasting progress. 3. Prioritize sleep, learning, and relationships to build sustainable success. Check out Chris' website. Download the free Ideal Week planner and complete the first draft of your schedule - The 56 Hour Method Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Hotworx - The number 1 boutique fitness franchise with 850 plus locations. With recurring membership revenue, a low-labor, high-tech model, and a proven franchise system, entrepreneurs gain a scalable business built for growth. Visit Hotworx.net/franchising to learn more. Expat Money - Looking for more options for where you could live, invest, and protect what you've built, without being completely tied to any one country, government, or system? Expat Money has created a free report to help you get started. Go to ExpatMoney.com/fire today.

Welcome to the ADHD-ish podcast, where we explore what it truly takes to build a thriving business when your brain is wired differently. In this episode, host Diann Wingert is joined by Morra Aarons-Mele to introduce the ATAMM framework; focusing on attention, time, agency, and motivation.Many business owners with ADHD faces intense burnout by relying on anxiety-driven habits instead of honoring personal needs. This conversation provides practical strategies for establishing radical self-acceptance, mapping your unique chronotype, and shaping a sustainable ADHD business strategy.EPISODE HIGHLIGHTS & TIMESTAMPS:00:00 – Entrepreneur anxiety and ADHD drivers05:10 – Coaching strategies for resilience in business11:25 – Smarter growth tactics and ADHD business strategy17:40 – Small business owner challenges and solutions23:55 – Leadership focus: guiding teams with clarity30:20 – Accountability and delegation tips for founders36:35 – Scaling strategies that play to your strengths42:50 – Burnout prevention and sustainable success habitsMorra shares insights from her ATAM framework, grounded in over two decades of research and thousands of interviews, which distills the struggles and success factors of neurodivergent professionals into four actionable domains:Attention: Understanding your personal style, harnessing focus, and protecting against distractions.Time: Navigating time blindness, building healthy schedules, and pacing to maximize presence and energy.Agency: Having the power to structure your environment and processes in ways that support wellbeing.Motivation: Identifying intrinsic and extrinsic motivators that actually work for you.One surprising truth: Gaining control of your calendar, environment, and workflows doesn't guarantee balance or fulfillment if you don't understand your own wiring. In fact, you're more vulnerable to burnout because you're paying the "passion tax" and your brain doesn't have an "enoughness" monitor.Fun Fact From the Episode:Did you know that delaying filling your gas tank (literally running on fumes) is an ADHD-ish trait? Not because of flakiness, but because life is more exciting when you turn everyday chores into a dopamine-driven game! Listen for this hilarious/ cringeworthy confession…About today's guest:Morra Aarons-Mele helps leaders build strength by tuning into their inner lives. She teaches executive education at Harvard and advises global organizations on mentally healthy leadership.Recognized as a LinkedIn Top 10 Voice in Mental Health and honored with the Mental Health America Media Award, Morra hosts The Anxious Achiever podcast and is the author of The Anxious Achiever (HBR) and Hiding in the Bathroom (HarperCollins).Morra's forthcoming HBR Press book, The Atypical Achiever: Leading and Thriving When Your Brain is Wired Differently, contains groundbreaking research on how neurodivergent professionals navigate leadership, and will be published in June of 2027.Connect with Morra:Linked In Website Podcast - The Anxious Achiever BooksNeurostrength study Fast Company Article on Morra's frameworkMentioned in this episode:Ellen Galinsky - Families & Work Institute - The PassionTax - The Canary CodeLove Island - Dr Michael Gervais - Extra large wall size calendar (Amazon)Your ADHD-ish™ host, Diann WingertDiann Wingert is a licensed psychotherapist turned business strategist and coach, speaker, and consultant who blends her expertise in entrepreneurship and neurodiversity to help others thrive.Host of the top-rated ADHD-ish™ podcast and creator of The ADHD-ish™ Method, Diann works with neurodivergent business owners who are ready to create stand-out, sought-after, profitable businesses based on their unique brilliance.Want to align your business with your ADHD-ish motivation, attention, agency and time? Book a free consultation with Diann and let's talk about how I can help.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Feeling fed up with your business after 50? If you’re tired of pushing, waiting to be inspired and quietly wondering if it’s time to quit, relax. You’re not finished. You’re just tired. And those are two very different things. I’ve been feeling that way myself, which is why this is my first solo episode in a few weeks. What brought me back to the mic was a Facebook post a friend of mine shared from “Brad & The Goat.” The post featured memes of sheep offering mental health advice. I walk through each piece of advice and how it applies to your midlife business. It all relates to the V in my L.O.V.E. Method – Value Your Uniqueness. You’ll leave with small, doable ways to keep moving when motivation is gone and permission to rest without quitting. I also share a light language transmission to help clear away any stuck energy that may keep you feeling fed up. FYI – I had a short internet outage around the 25:00 mark when I started discussing the 7th piece of advice: “Look for tiny proof.” In this episode, you'll discover: Why waiting to feel inspired can keep you stuck, and how making the day smaller gets you moving again. A simple 50-minute focus timer that makes a long to-do list feel doable instead of overwhelming. The difference between needing a minute and being finished, and why rest is not the same as quitting. How to stop comparing yourself to the “perfect” entrepreneurs online and value your own path. Why tiny proof of progress, like one email or one post, builds real momentum. Resources & links mentioned: Brad & The Goat Facebook Page: https://www.facebook.com/profile.php?id=61587959834045 Book – “Staying Solo: Your Guide to Building a Simple and Sustainable Service Business” by Maggie Patterson TechCorps, the STEM education organization I’m raising money for with my October 10K: https://runsignup.com/gloriarand Schedule your free 15-minute introductory light language session: https://tidycal.com/gloria3/lightlanguageintro Watch more conversations like this one, completely free, on New Reality TV. Consciousness, healing, the paranormal, the unexplained, all in one place. Available on Roku, FireTV, iOS, and Android. newrealitytv.com Design Your Life, Your Way – next steps: Learn more about my coaching programs: https://gloriarand.com/coaching/ Take my free Personal Power Archetype Quiz to start designing your next chapter: bit.ly/PersonalPowerQuiz If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a friend who's feeling tired, fed up, or stuck in her business after 50. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose.

In episode #462 of the Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Understanding Thyroid Labs and Their Role in Fertility.

Your body is not “being difficult” for no reason. When the brainstem is bracing and the nervous system is stuck in threat detection, symptoms can persist even after years of talk therapy, supplements, or medication. We sit down with Hannah Blake to explore the "Somaya Method", a somatic, nervous system based approach to healing that treats the body as the subconscious mind and focuses on regulation, safety, and integration. Hannah shares her personal story of healing from Crohn's disease, including how stress and heartbreak shaped her flare, how meridian-based breath and movement supported emotional processing, and why diet and gut repair practices like the GAPS diet and going gluten-free were part of a whole-person plan rather than a separate track. We also get honest about psychedelic healing and why non-ordinary states of consciousness require real support. Hannah explains how psilocybin work can shift from cerebral analysis into embodied sensing, why integration matters more than peak experiences, and what green flags to look for when considering ayahuasca or other plant medicines. If you care about trauma healing, somatic therapy, autoimmune symptoms, and nervous system regulation, this conversation offers a grounded roadmap and real hope. If this resonates, subscribe, share the episode with a friend who needs it, and leave a review so more people can find these tools. What part of your healing feels most tied to your nervous system right now?You can find Hannah Blake at:Website - https://www.somayamethod.com/Send us your desired health topic or guest suggestions Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at marla@openmindedhealing.com.  Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

Want to land a job in sport? Apply for The SportsGrad Method: www.sportsgrad.com.au/programSo you want to work in sport.You are not alone, and that is exactly the problem.Sport is one of the most competitive industries in the world. Everyone is passionate. Everyone has a degree. Everyone is willing to work hard. And yet most people spend years on the outside looking in, never quite understanding why.It is not a capability problem. It is a method problem.I am Reuben Williams, founder of SportsGrad. I landed a job at Cricket Australia the day after I finished university. When COVID hit and I was made redundant, I was headhunted into a role that doubled my salary. Not because I got lucky, because I had a method that most people never find.Since then that method has helped over 800 people land jobs in sport, from graduates with no experience to career professionals who thought the window had already closed. We have built a global network that members can tap into from day one, and spent ten years inside this industry learning exactly how hiring actually works.80% of jobs in sport are never advertised. The people landing them are not the most qualified. They are the most visible, the most connected, and the most prepared to convert opportunity into an offer.That is what The SportsGrad Method teaches.How I can help you:1. Listen to The Method — real coaching call snippets every Wednesday so you can hear the work in action.2. Read The SportsGrad Newsletter — weekly insight on breaking into sport the right way.3. Apply for The SportsGrad Method Program — if you are serious about making this happen, this is the fastest path. We review every application personally.If you refuse to settle for a career you do not care about, you are in the right place.Let's get to work: www.sportsgrad.com.au/programReuben Hosted on Acast. See acast.com/privacy for more information.

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Welcome to the ADHD-ish podcast, where we explore what it truly takes to build a thriving business when your brain is wired differently. In this episode, host Diann Wingert is joined by Morra Aarons-Mele to introduce the ATAMM framework; focusing on attention, time, agency, and motivation.Many business owners with ADHD faces intense burnout by relying on anxiety-driven habits instead of honoring personal needs. This conversation provides practical strategies for establishing radical self-acceptance, mapping your unique chronotype, and shaping a sustainable ADHD business strategy.EPISODE HIGHLIGHTS & TIMESTAMPS:00:00 – Entrepreneur anxiety and ADHD drivers05:10 – Coaching strategies for resilience in business11:25 – Smarter growth tactics and ADHD business strategy17:40 – Small business owner challenges and solutions23:55 – Leadership focus: guiding teams with clarity30:20 – Accountability and delegation tips for founders36:35 – Scaling strategies that play to your strengths42:50 – Burnout prevention and sustainable success habitsMorra shares insights from her ATAM framework, grounded in over two decades of research and thousands of interviews, which distills the struggles and success factors of neurodivergent professionals into four actionable domains:Attention: Understanding your personal style, harnessing focus, and protecting against distractions.Time: Navigating time blindness, building healthy schedules, and pacing to maximize presence and energy.Agency: Having the power to structure your environment and processes in ways that support wellbeing.Motivation: Identifying intrinsic and extrinsic motivators that actually work for you.One surprising truth: Gaining control of your calendar, environment, and workflows doesn't guarantee balance or fulfillment if you don't understand your own wiring. In fact, you're more vulnerable to burnout because you're paying the "passion tax" and your brain doesn't have an "enoughness" monitor.Fun Fact From the Episode:Did you know that delaying filling your gas tank (literally running on fumes) is an ADHD-ish trait? Not because of flakiness, but because life is more exciting when you turn everyday chores into a dopamine-driven game! Listen for this hilarious/ cringeworthy confession…About today's guest:Morra Aarons-Mele helps leaders build strength by tuning into their inner lives. She teaches executive education at Harvard and advises global organizations on mentally healthy leadership.Recognized as a LinkedIn Top 10 Voice in Mental Health and honored with the Mental Health America Media Award, Morra hosts The Anxious Achiever podcast and is the author of The Anxious Achiever (HBR) and Hiding in the Bathroom (HarperCollins).Morra's forthcoming HBR Press book, The Atypical Achiever: Leading and Thriving When Your Brain is Wired Differently, contains groundbreaking research on how neurodivergent professionals navigate leadership, and will be published in June of 2027.Connect with Morra:Linked In Website Podcast - The Anxious Achiever BooksNeurostrength study Fast Company Article on Morra's frameworkMentioned in this episode:Ellen Galinsky - Families & Work Institute - The PassionTax - The Canary CodeLove Island - Dr Michael Gervais - Extra large wall size calendar (Amazon)Your ADHD-ish™ host, Diann WingertDiann Wingert is a licensed psychotherapist turned business strategist and coach, speaker, and consultant who blends her expertise in entrepreneurship and neurodiversity to help others thrive.Host of the top-rated ADHD-ish™ podcast and creator of The ADHD-ish™ Method, Diann works with neurodivergent business owners who are ready to create stand-out, sought-after, profitable businesses based on their unique brilliance.Want to align your business with your ADHD-ish motivation, attention, agency and time? Book a free consultation with Diann and let's talk about how I can help.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

What if the only thing standing between you and the success you deserve… is a belief someone planted in your mind when you were eight years old?In this eye-opening episode, Gill Tiney — founder of Collaboration Global — sits down with executive coach, keynote speaker, and author Tara LaFon Gooch to pull back the curtain on the invisible ceilings that quietly sabotage even the most talented, driven people.Tara walked away from a high-flying corporate sales director role — company car, corner office, six-figure portfolio — and rebuilt from absolute zero. No car. No phone. No laptop. What she discovered on that journey became the foundation of a coaching practice that has transformed the lives of over 100 founders and hundreds of executives worldwide.⚡ In this conversation, you'll discover:Why lottery winners, NFL stars, and top executives lose everything — and what the humble light bulb can teach us about personal capacityThe one question Tara asks every client that drops their emotional armour within minutesThe GRASP Method (Gratitude, Responsibility, Action, Site, Purpose) — a daily framework for building sustainable confidence and successWhy consistency will always beat talent, looks, and qualifications in the long gameThe surprising gender gap in self-worth — and why it matters for your business right nowHow collaboration — not competition — is the ultimate abundance strategyBoth Gill's and Tara's raw, personal stories of fear, failure, and finding their true purpose

Searches for "AI search" are already running at nearly two-fifths the volume of "SEO" itself, and the industry is scrambling to keep up. Tim Soulo sits down with Ahrefs content marketer Louise Linehan, who mined LinkedIn and Reddit discussion, and validated it against 18 months of Keywords Explorer data to surface the five AI search trends marketers are actually talking about:- the race to prove AI's ROI- optimizing for readers that are bots- zero-click survival strategies- the never-ending GEO-versus-SEO debate- programmatic SEO's risky resurgenceWhen the clicks are vanishing and the industry can't agree on what replaces them, what's still worth optimizing for?---Timestamps(00:00) Intro(01:00) The Method(05:56) Trend 1: Proving the ROI of AI (and the New Reporting Wave)(17:00) Trend 2: Agent Optimization: llms.txt, Markdown, Accessibility Trees(23:30) Trend 3: Zero-Click Search and the Crocodile Mouth(30:52) Trend 4: GEO vs SEO(36:00) Trend 5: The Programmatic SEO Resurgence(39:15) Rapid-Fire Predictions: Watermarks, Agentic Commerce, Negative GEO---Where to find Louise:Louise Linehan: https://www.linkedin.com/in/louise-linehan/Where to find Tim:LinkedIn: https://www.linkedin.com/in/timsoulo/X: @timsouloWebsite: https://www.timsoulo.com/

Have you ever sat in a meeting with a client complaining about your product and thought, "I don't blame you. I hate it too"? You're not alone and it might be the most important thing you never say out loud.That gap between what you say about your product and what you privately believe doesn't stay quiet for long. Clients feel it in your hesitation, your over-explaining, your enthusiasm that doesn't quite land.If you feel like you're constantly polishing a turd, this episode will help you find something to actually believe about your product that survives your disappointment about everything else. And we tackle the question of what to do if you genuinely can't find something to champion.Transcript + Episode Copilot: Read the full transcript and chat with an AI trained on this episode (apply it to your situation): https://podcast.thekamclub.com/episodes/73HIGHLIGHTS(00:00) The two rooms every KAM lives in — the internal pitch vs. the client reality(02:13) The real rule: you don't have to love the product, but find one true thing(03:28) Why spinning "table stakes" as unique value destroys your credibility(05:03) Rule #1 — your conviction can't be borrowed from a slide deck(07:59) Method: shadow clients using the product for real (not a demo)(09:35) Support tickets are a goldmine for what's quietly broken(11:08) Ask clients directly: what would you struggle to replace?(14:03) When "should I stay or go" really means it's time to go(15:06) The cost of staying too long: cynicism clients can feelNEXT STEPSChoose one account where you're struggling to believe in the product and do one of these:Sit with the client while they actually use the product, start to finishPull the last month of support tickets and read what never reaches youAsk your client directly what they'd hate to lose if they switchedIf none of that turns up anything real, start being honest with yourself about stayingWANT MORE?Weekly newsletter, Account Minded: https://newsletter.thekamclub.comThe KAM Club (community + training + templates): https://www.thekamclub.comYou don't have to love the product, but you must find something to champion. our conviction about your product can't be borrowed from a slide deck.

A Former Physicist Reveals Prophetic Dreams, Pre-Birth Wounds, Galactic Partners—and How to Reclaim Your Spiritual SovereigntyPODCAST HIGHLIGHTS• Discover how dreams may reveal prophetic events, ancestral memories, pre-birth wounds, and simultaneous timelines• Learn how Janise's Dream Conduit Method transforms dreams into real-time feedback for healing and soul growth• Explore whether a galactic partner could be a multidimensional aspect of your own consciousness• Experience a trance-channeled Sacred Masculine integration and light-language transmissionWhat if your dreams are doing far more than processing your day? What if they are revealing prophetic events, pre-birth wounds, hidden agreements, and multidimensional aspects of your soul waiting to be reclaimed?  Former physicist and dream shaman Janise Stoliarova reveals how to decode these messages, awaken your intuitive senses, and use your dreams to reclaim greater freedom, clarity, and spiritual sovereignty.  https://www.gentlehealingdreams.com/** More with Debbi 

You're ready to start dating after divorce. You join the dating apps, you start to read profiles and immediately feel lost. You start to question, is this normal? Is he for real? Maybe he's too good to be true? Or are they all like this? Then you start to question yourself instead. Maybe I'm being too picky. Maybe I'm the problem. Maybe I should give him a chance. Then you think, maybe I should just give up altogether...For the final episode of my dating, love, and intimacy series, I'm joined by Dr. Jennie Young, professor of rhetoric, creator of the Burned Haystack Dating Method, and author of Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter. Jennie studies how people reveal what they believe through the words they choose, usually without realizing it. She has turned that into an online Facebook community of over 295,000 women.If you're opening the dating apps for the first time since your divorce (or for the first time ever), this conversation is your field guide.In this episode:Why "burn the haystack" is the opposite of the "it's a numbers game" advice we've all been givenWhy instant, electric chemistry may be your nervous system registering fear, not loveWhy feeling nothing on a first date doesn't mean something's wrongBlock to burn, and why you should treat dating like a job searchRed-flag patterns to decode, including disciplinary directive (yes, even "let's grab coffee") and trad-wife code wordsThe profiles that look good if you're coming out of a hard marriage: "my kids come first," "looking for my peace," and "the final piece of the puzzle," and what they're really sayingHow her method slows your intuition down enough that you can trust itGreen flags, and real hope for finding love later in lifeTo skip right to the interview go to 3:37 time code. Connect with Jennie Website: https://jennieyoung.com Substack: https://burnedhaystack.substack.com (everything is free to read) Instagram: @wordcasescenario Facebook: search "Burned Haystack Dating Method" and join the largest group. That's the real one. Get the bookTo download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.======================================DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. =======================================

Have you ever thought about how to turn our fear-based reactions into love-based responses? This can be difficult, especially if you are coming out of being in traumatic relationships as a child.My guest, Bryan Post, is here to share how this can be developed even from a broken past.Bryan Post is a renowned child behavior expert, adoptive parent, and the creator of the Fear to Love™ Method, a relationship-based approach that has transformed the lives of families around the world.With more than 25 years of experience working with children impacted by trauma, adoption, and foster care, Bryan has dedicated his life to helping parents understand that behavior is not a problem to control, but a signal of stress to be understood.His groundbreaking work has reached global audiences, and his book From Fear to Love has sold over a million copies, offering a new paradigm rooted in compassion, neuroscience, and connection. CONNECT WITH BRYANWebsite - https://feartolove.com/Website - https://bondify.ai/YouTube – https://www.youtube.com/@BryanPost/VideosInstagram – https://www.instagram.com/bryanpostofficial/LinkedIn – https://linkedin.com/in/bryanpost1/ CONNECT WITH TEXAS ADVANTAGE ROOFING Website: https://www.texasadvantageroofing.com/ Facebook: https://www.facebook.com/p/Texas-Advantage-Roofing-61570654345625/ Instagram: https://www.instagram.com/txadvantageroofing?utm_source=ig_web_button_share_sheet&igsh=cnoyMjZ4YTNxbjhu LinkedIn: https://www.linkedin.com/company/texas-advantage-roofing YouTube: https://www.youtube.com/@texasadvantageroofingGoogle Reviews: https://share.google/JECksrabbxha4kcf6 CONNECT WITH DEBIWebsite – https://www.debironca.comYouTube - https://www.youtube.com/@DebiRoncaOfficialInstagram - @debironcaEmail – info@debironca.comFree Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching Check out my online course!Your Story's Changing: Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Bestsellerhttps://www.amazon.com/dp/B07SSJFXBDFree Clarity Call: https://calendly.com/debironca/free-clarity-call

Ranging from our Kickstarter trailer videos from 2012-2015 (featuring me and Alan talking directly to the camera) to polished, animated trailers with voiceovers from 2016-2024, we've tried a variety of approaches to the initial video introduction. Starting in 2025, we tried a new method that I'll discuss today. https://stonemaiergames.com/announcement-trailers-our-current-method-2026/

Beyond Tarot And More has released a new how-to guide on releasing emotional pain. The guide is available online at https://beyondtarotandmore.com/psychic-reading/cord-cutting-ritual/ Beyond Tarot And More City: Spokane Address: 4250 E Congress Ave Website: https://beyondtarotandmore.com/ Phone: +1 509 939 1995 Email: beyondtarotandmore@gmail.com

What if underselling isn't actually a pricing problem? What if the way you sell, receive, and sustain wealth is connected to what you still haven't forgiven? In part four of Danielle's five-part PAIED Method™ series, she's diving into the "E": Embracing Forgiveness and why forgiveness isn't simply emotional cleanup. It's a structural part of expanding your capacity to receive and sustain more. Danielle shares how unforgiven mistakes, shame, resentment, projections, and old perceptions can quietly follow you into your offers, pricing, sales, and next level of growth. When you haven't forgiven the version of yourself who made the past decision, lost the money, trusted the wrong person, wanted more, or didn't know what you know now, you can continue making today's decisions through yesterday's wound. Forgiveness gives you another option. Instead of staying in shame or self-prosecution, you can look at what happened, understand the decision that created the circumstance, hold compassion for who you were, and use what you learned to make a different decision moving forward. In this episode, you'll learn: Why forgiveness can become a roadmap to your next money miracle How forgiveness expands your ability to receive and sustain higher levels of income Why forgiving yourself doesn't mean excusing what happened or letting someone else off the hook How past decisions can continue influencing your offers, pricing, visibility, and sales Why underselling and undercharging can be rooted in projection rather than a sales problem How compassion helps you move out of shame and back into your personal power The difference between learning from a money mistake and continuing to punish yourself for it Why every new level of growth can reveal another layer of forgiveness The three perceptions Danielle sees keeping women from fully receiving: shame around desire, self-distrust from the past, and outcome-based identity How forgiving shame around desire allows you to ask for what you actually want Why forgiving past mistakes is essential for rebuilding self-trust How tying your identity to revenue, visibility, or external results creates instability Why forgiveness must be embodied rather than simply understood intellectually How your Wealth Codes can reveal where you've compromised, gone small, or carried conditioning that may not even belong to you You can't sell with conviction while simultaneously apologizing for what you desire. You can't fully trust your next decision while continuing to prosecute yourself for the last one. And you can't build a stable identity around circumstances that are always going to change. Forgiveness gives you the opportunity to look at the past without allowing it to dictate what happens next. You can see the decision, recognize what it taught you, hold compassion for the version of yourself who made it, and move forward with greater discernment. That's where compassionate sales begin. Not by making yourself smaller, lowering the price, over-delivering, or trying to anticipate everyone else's judgment, but by becoming grounded enough in your own value to make the ask without compromising yourself. Forgiveness restores self-trust. Self-trust strengthens discernment. And discernment gives you the capacity to receive and sustain more without abandoning yourself along the way. Links & Resources Register for the Oct 9th Free Live Event   Join Get PAIED - Danielle's 12-month Wealth Code deconditioning and group coaching experience Download your Wealth Codes Chart  Get the Email Series That Pays

As of March 2024, the UK inflation rate stood at 3.2%, well below the record levels that had been seen a year prior. But still the cost of living crisis is biting and grocery shopping is one of the areas in which prices rose the most across 2022 and 2023. Thinking of ways to save on groceries has become really important and we've got a special tip for all of you listening today. The 6-1 method comes from renowned American chef Will Coleman. Let's listen to him talking about it in a Tiktok post in January 2024, which has been liked over 150,000 times at the time of recording. What does the 6-1 method entail then? Does the 6-1 method actually work though?In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How do I know if I'm addicted to sex?⁠⁠ ⁠⁠Why does time go by faster with age?⁠⁠ ⁠⁠Why should I eat more fermented foods?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome Eli Ayala, host of Revealed Apologetics, to discuss Christian apologetics in the digital public square. Drawing an analogy to the Areopagus of Acts 17, Camden Bucey and Ayala consider YouTube's remarkable reach, its dangers, the spiritual dimension of apologetics, the union of biblical content and method, current movements in online apologetics, and the pastoral task of guiding young people who encounter theology online.Ayala recounts his path from a Spanish Pentecostal upbringing to Reformed theology and presuppositional apologetics, including the decisive influence of the Greg Bahnsen–Gordon Stein debate. He also explains the origins of Revealed Apologetics and reflects on the opportunities and distortions created by algorithmic media.LinksEpisode pageRevealed ApologeticsRevealed Apologetics on YouTubeDefending Our HopeChapters0:00 Introduction2:03 YouTube as the Modern Areopagus3:43 Eli Ayala's Background and Work8:39 Spiritual Warfare and Apologetics12:47 An Apologetic Awakening17:06 The Bahnsen–Stein Debate and Presuppositionalism20:42 The Origins of Revealed Apologetics25:35 YouTube's Promise and Peril36:31 Biblical Content, Method, and Character43:13 The Online Apologetics Landscape47:33 Eastern Orthodoxy and Presuppositionalism49:32 Islam and Christian Apologetics Online50:52 Roman Catholic Apologetics Online54:11 Guiding Young People through Online Theology1:01:13 Conclusion

How to Go From Learning About to Living Out Peace Since we just listened to The Cyclone Mom Method Audiobook for the previous 4 episodes, I wanted to address consuming from actual producing the result of The Method. This bonus episode talks about the difference between two kinds of moms: not good moms and bad moms, but moms who consume change and moms who produce it. The consumer knows everything - the podcasts, the books, the saved posts - and yet her five o'clock looks exactly like it did two years ago. This episode names why that happens and hands you the small, doable moves that turn a listener into a person live out peace daily. In this episode you'll learn:• Why consuming information about change actually feels like changing (and why it isn't)• The real difference between the mom who stays stuck and the mom who shifts• The three honest reasons we stay on the consuming side of the line• Four producer moves: the one-to-one rule, one tool for one week, changing your scoreboard, andputting skin in the game• Why booking a coaching call is itself a producer act Get full show notes, transcript, and more information here Related EpisodesIf this resonated with you, these may also help:• #29 How To Not Be Stuck — listen• #298 The Excuses Keeping You Stuck — listen• #104 Motivation vs. Commitment — listen

Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all affect how the body responds to weight-loss efforts in your 40s. Pushing harder with HIIT, fasting, or calorie restriction may not always address the underlying issue. Could improving recovery and blood sugar balance change the way your body responds? Watch the full episode here: https://youtu.be/Mi5F3U2gHR8 VALUABLE RESOURCES Dr. Erin Kinney's new book: The Cortisol Cure https://www.drerinkinney.com/the-cortisol-cure  Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women -  https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance

Get ready for a flavorful celebration as Josh Rosen, Brand Manager at FrieslandCampina, joins The Ash Said It Show! In this episode, we dive deep into National Hispanic Heritage Month, exploring how food preserves culture, bridges generations, and brings families together around the dinner table. Discover the fascinating history of Gayo Azul®—a brand with roots in the Caribbean in the 1950s that uniquely blends European cheesemaking craftsmanship with vibrant Hispanic culinary traditions. Josh shares insights into their iconic portfolio, from the sharp, crumbly perfection of Gayo Azul Cotija to versatile favorites like Queso Blanco, Queso Para Freir, and Gouda. In This Episode, We Discuss: * The Heritage of Flavor: How Gayo Azul honors decades of tradition by uniting Dutch cheesemaking expertise with the dishes loved by Hispanic families.
 * Mastering Cotija: Creative ways to use Gayo Azul Cotija beyond tacos—from soup and salad enhancers to the ultimate elote and breakfast upgrades.
 * Cooking Traditions: Bringing generations together in the kitchen through shared meals, family recipes, and cultural storytelling.
 * Chilaquiles Verdes Magic: Breaking down the star recipe of the season featuring crispy corn tortillas, tangy salsa verde, fried eggs, and a generous sprinkle of crumbled Cotija.
 Whether you're looking for culinary inspiration for Hispanic Heritage Month or searching for the best cheeses for cooking, grilling, and melting, this episode serves up a delicious masterclass! Featured Recipe: Chilaquiles Verdes with Gayo Azul Cotija (Recipe Credit: Michelle Atwood of I Heart Publix) * Prep time: 5 minutes * Cook time: 15 minutes * Servings: 4
 Ingredients: * 1/2 cup vegetable oil
 * 16 corn tortillas, cut into quarters
 * 2 cups salsa verde (jarred or homemade)
 * 1/2 cup Gayo Azul Cotija Cheese, crumbled
 * 1/4 cup red onion, finely diced
 * 1/4 cup fresh cilantro, chopped
 * 4 fried eggs
 * Optional toppings: sour cream, avocado slices, and sliced jalapeños
 Method: 1. Crisp the Tortillas: Heat vegetable oil in a large skillet over medium heat. Fry tortilla pieces in batches until golden brown, then transfer to a paper towel-lined plate to drain.
 2. Simmer the Sauce: Carefully remove excess oil from the pan, pour in the salsa verde, and bring to a gentle simmer.
 3. Toss: Add the fried tortilla chips, gently tossing until evenly coated. Cook for 2–3 minutes so they soften slightly while keeping some crunch.
 4. Plate & Top: Remove from heat, divide among four plates, and top each serving with a fried egg.
 5. Garnish: Generously sprinkle with crumbled Gayo Azul Cotija Cheese, diced red onion, and fresh cilantro. Finish with sour cream, jalapeños, or avocado if desired!
 Connect & Where to Buy: Find Gayo Azul cheeses at leading retailers including Publix, BJ's Wholesale Club, Fresco y Más, Key Food, Market Basket, Presidente Supermarket, Sedano's, Sam's Club, and Winn-Dixie. * Website: GayoAzul.com
 * Facebook: @gayoazulcheese
 * Instagram: @gayo_azul_cheese
 #HispanicHeritageMonth #GayoAzul #CotijaCheese #ChilaquilesVerdes #TheAshSaidItShow #HispanicHeritage #CheeseLovers #FoodCulture #MexicanFood #PodcastEpisode #RecipeOfTheDay #ComfortFood #Cheesemaking #FoodAndCulture Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

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How do you know when it's actually time to pick up a heavier weight? In this Fit in Five, I'm teaching you the simple 2X2 method to help you know when you're ready to increase your weights — without sacrificing your form, range of motion, or muscle connection. Plus, I'll show you why progressive overload doesn't always mean lifting heavier and what you can change when you don't have access to heavier weights. Got a fitness or nutrition question for Fit in Five? Submit your question using the link in the show notes! Ask Hannah — Fit in Five Got a fitness or nutrition question? Send it my way! I may answer it on an upcoming Fit in Five episode of the Change Your Story Podcast.

Howard Hawks directs this grand western in which Montgomery Cliff maybe introduces Hollywood to The Method and John Wayne learns to act. It's a story about greed and America but it's not an open critique because it would be bad if we said America is bad. If nothing else John Wayne would quit the production.

Recorded at Fantastic Fest 2026 in Austin, No Film School founder Ryan Koo talks with Into the Sky writer-directors Drew Mylrea and Evan Buxbaum about the decade-long path to making their sci-fi comedy. They trace the project from an early script that Evan initially rejected through Black List evaluations, financing, casting Sam Richardson, and an ambitious 25-day production with dozens of locations and hundreds of VFX shots. Drew and Evan also explain how they divided responsibilities as co-directors, used LiDAR scans and Lego figures to pre-visualize scenes, navigated production setbacks, tested unfinished cuts with audiences, and learned to trust their instincts while making an independent film designed to feel like a blockbuster. In this episode, No Film School's Ryan Koo and guests Drew Mylrea and Evan Buxbaum discuss... How Drew and Evan became filmmaking collaborators after spending hours together shooting a Method soap commercial in a tiny shower Evan's experience making Sun Belt Express and the long gap between his first and second features Why Drew kept returning to the alien-abduction concept that eventually became Into the Sky Revisiting old material after years of becoming better writers and filmmakers How strong Black List evaluations gave the filmmakers psychological momentum to commit to the project Spending roughly two years rewriting the script and assembling financing Why casting director Kate Geller became an important part of building the movie's cast How attaching Sam Richardson helped the project gain momentum The pressures created when an in-demand actor gives an independent production a narrow shooting window Walking away from a “turnkey” production-services solution that would have forced most of the movie onto a single estate Finding the town of Catskill, New York, and rebuilding their location strategy around what the movie actually needed Why filmmakers sometimes have to reject the easiest logistical solution when it threatens the film creatively Shooting the movie in 25 days while managing frequent company moves How Drew and Evan divided directing responsibilities according to their complementary strengths Drew's focus on visual storytelling, camera placement, and spectacle versus Evan's focus on performance, character, and dialogue Using iPhone LiDAR scans and Polycam to create digital models of locations Printing location blueprints and using custom Lego figures and a Lego camera to block scenes with the AD and cinematographer Building detailed storyboards and turning them into rough animatics for complicated sequences Trying to create an “indie blockbuster” without a blockbuster budget The challenge of completing approximately 500 visual-effects shots with an extremely small VFX team Why extensive preparation became a starting point for improvisation once production problems appeared Delaying a cornfield sequence until the final day of photography so the corn would be tall enough for the scene How rain, heat, scheduling problems, and other uncontrollable factors reshaped the production Watching dailies and determining whether scenes needed to be reshot Why a scene they believed needed a reshoot ultimately used mostly material from the original shoot Working 12-hour shooting days followed by another four or five hours of preparation each night Splitting up the first stages of post-production so Drew could eventually watch the assembly with fresh eyes Why comedy becomes difficult to judge after watching the same material dozens of times Screening cuts for friends and family to measure real laughter and audience energy Using QR codes and Google Forms to collect individual reactions before a group discussion could influence everyone's opinions Measuring character likability and other audience responses between different test screenings Asking test audiences to respond to major VFX sequences while those sequences were still extremely unfinished The moment completed visual effects and music finally made the filmmakers feel that the movie was working Their goal of making large, entertaining movies with heart on an independent scale Why Drew and Evan believe their filmmaking education ultimately came from making things, making mistakes, and “touching the stove” Memorable Quotes: “If I have any takeaway from that, it's that, like, in those moments of extreme pressure when you have a lot of competing interests that have started rolling down on you, you've just gotta trust your gut.” “We always called this movie an indie blockbuster. You know, we were trying to make an indie film that felt like a blockbuster.” “We went in with a great plan, and then you get hit in the fucking face. And your plan becomes the launching point for an improvisational new plan.” “We learned by making mistakes and doing things out in the world. We learned by touching the stove.” Guests: Drew Mylrea Evan Buxbaum Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

The Cardinals are officially eliminated, so Nate and Ben start making peace with a season that — against every expectation — still counts as a success. They dig into the bullpen that sank it, the Michael McGreevy puzzle (no strikeouts, sub-4 ERA), Jordan Walker's career-best breakout and the defensive metrics that somehow hate him, and the home/road splits that make Busch look haunted.Plus an incredible Costco piano story, Nolan Arenado catching fire in the desert, Quinn Mathews pitching his way into 2027, Justin Verlander's last dance, and a new game — What Year Is It?Have a question or comment for the show? Text or leave us a voicemail at: (848) 48-BIRDS (848-482-4737)Talking About Birds is listener supported on Patreon. Support the show and join our private discord server at: www.patreon.com/talkingaboutbirds

Dorin shares a wild method that would help him if he was having drop issues during games. Will playing in Pittsburgh this weekend help the Steelers with communication issues? Dave Wannstedt took a shot at Pat this week. Crowley was terrible at video games growing up. The guys love corn.

Hour 3: Mark Kaboly is always complaining about parking. Sometimes, what happens during the commercial break is even better than what happens during the show. Dorin shares the crazy method he used during his playing days to help his pass-catching. Is it time to worry about Mason Heintschel? And the guys react to an absurd NBC News article.

In this episode, Attorney Kim Lisa Taylor sits down with Jonathan Haveles, co-founder of The Land Method, to explore how investors select promising markets, locate motivated sellers, value vacant land, conduct proper due diligence, and choose the right exit strategy.  Jonathan explains the differences between cash flips, owner financing, subdivision, and development while sharing lessons from more than 1,000 vacant-land transactions. 6:14 Land vs. traditional real estate9:00 Small deals, less fear11:00 Finding motivated sellers16:00 Knowing your buyer exists first21:25 Today's seller lead sources27:20 Direct mail that still works31:45 Due diligence red flags37:20 Financing a land deal40:05 Syndicating land deals for capitalThis content provides general information on federal securities law and is directed to non-Florida residents or companies. It is not intended as advertising or solicitation of legal services for Florida residents or Florida law matters.

Hey girl,In this episode, I sit down with Lisa A. Smith for a powerful conversation about eliminating stress instead of simply learning how to manage it. We talk about chronic stress, the beliefs that can keep us stuck, how our health can influence the decisions we make, and what it takes to stop living in survival mode and start making different choices in your life and relationships.BIO:Lisa A. Smith, MBA, is a stress elimination strategist, transformational speaker, coach, and founder of CLARITY™, a platform dedicated to helping gifted professionals and entrepreneurs eliminate chronic stress at the root.She is the creator of Radical Obedience®, her philosophy of complete surrender as an antidote to chronic burnout and overwhelm, and The H.E.R. Method™, a framework that helps people heal, eliminate the root causes of stress, and live with greater clarity and alignment. Lisa is currently writing a book on Radical Obedience®.Over the past decade, Lisa has helped thousands transform their health, mindset, and lives, including helping Eric Thomas, Ph.D., the #1 motivational speaker, eliminate chronic stress. She has spoken for organizations including Microsoft, Intel, the U.S. Department of Veterans Affairs, and Wayne State University.Lisa holds a bachelor's degree in psychology and an MBA and is currently a student at Princeton Theological Seminary.Links Mentioned:Instagram | Facebook | Tiktok | YouTube | Website | PodcastHere are 4 ways I can help you:​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July, all the way until the official book launch on February 2, 2027, when you pre-order this book, you'll get:

Entrepreneurial ADHD brains crave novelty, often leading to constant rewrites of core messaging. Yet your audience has barely encountered your message, and reinvention blocks true recognition and authority.Diann Wingert reveals how to keep claims consistent while channeling creativity into fresh angles. By building new doors into the same room, you achieve sustainable repetition that connects with your audience and grows your business. EPISODE HIGHLIGHTS & TIMESTAMPS:00:00 - Why Your Brand Needs Repetition but Your ADHD Brain Craves Novelty05:00 - Why You Get Bored With Your Own Messaging Too Soon12:00 - What to Keep Fixed in Your Brand and Messaging20:00 - How to Use Novelty Without Changing Your Core Brand28:00 - The Core Claim, SEO, and Building New Doors Into the Same RoomKey takeaways:Repetition is non-negotiable: Your audience hasn't heard your core message nearly as many times as you have. Even the most engaged followers need 8+ exposures before it really sticks.Novelty needs better boundaries: Put your creative energy into new stories, formats, and examples—but keep your core claim, signature frameworks, and offer language consistent for years, not weeks.Build new doors, not new rooms: Use fresh angles to invite people in, but always lead them to the same core message. Changing your positioning too often kills your chance of becoming known, referred, and hired.If you're tempted to reinvent your message this month, pause and write your core claim in one sentence. Then, brainstorm three fresh “doors” (stories, formats, hooks) that point right back to it. Don't let novelty wreck your focus—make it work FOR you.Your ADHD-ish ™ host Diann Wingert, MSW is the host of the ADHD-ish Podcast, the creator of The ADHD-ish Method business strategy and coaching program and Di AI, her ADHD-informed business strategy and coaching digital clone.Drawing from her own experiences as a serial business owner, former psychotherapist and fellow ADHDer, Diann challenges conventional business thinking, like the typical marketing advice "just be consistent,"Through her podcast, email newsletter, webinars and blog, Diann supports entrepreneurs with ADHD to create an ADHD-friendly business and avoid both boredom and burnout.Need Help to Implement?My digital coaching clone, Di AI, can walk you your core marketing message and whether it's the Room you need to stick with. Di AI is still free in beta until October 31st, so don't wait. Sign up now and start chatting! Want deeper support for implementing your core message and building your doors to that room in your business? Schedule a free consultation to explore 1:1 coaching with ADHD business strategist and coach, serial business owner, and former licensed psychotherapist, Diann Wingert, MSW.© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

In episode #461 of the Hormone Puzzle Podcast, our guest, Jess Tims talks about What Is a Fertility Doula and Why Do You Need One?

Yazmin and Nate talk about the best method to learn Spanish.Become a Member at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/fluent-spanish-speaker-academy⁠⁠

“No one cares about us, our company, our products. We have to make them care, and for that, we need the right words.”Great work doesn't always speak for itself. For communication strategist and author of Message Machine: How Communications Will Make You An Unstoppable Founder, Oliver Aust, getting your ideas noticed requires “message-market fit,” finding the right words and stories to make people understand why what you offer matters. In this episode of Think Fast, Talk Smart, Aust joins Matt Abrahams to discuss how to craft messages that resonate and stand out. From focusing on outcomes instead of products to building a personal brand and using storytelling to make sense of change, Aust shares practical strategies for communicating your value with greater clarity and impact.Takeaways:Make people care about the outcome, not the product. Strong messaging focuses less on what you do and more on the value you create, helping your audience see and feel what's possible.Good work still needs to be communicated. Building visibility isn't just self-promotion. Clearly sharing your value, defining who you're for, and developing a distinctive message can help the right people find you.Activity:Show the picture. Choose one product, service, or idea you regularly describe. Instead of explaining what it does, describe the outcome your audience wants to experience. Make that outcome the centerpiece of your message.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Oliver AustOliver's Books: Message Machine / UnignorableEp.82 It's Not About You: Why Effective Communicators Put Others F… Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (01:00) - Message-Market Fit (04:03) - Becoming Unignorable (05:21) - Mindset, Message, Method (06:12) - Building a Distinctive Message (08:07) - The PACE Framework (10:27) - Managing Communication Anxiety (12:44) - Storytelling as a Leader (15:03) - The Final Three Questions (19:16) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.With Hiring Pro, you can hire with confidence, knowing you're getting the best talent for your needs. Get started by posting your job for free at linkedin.com/fastJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Every parent knows Lego instructions are so clear a five-year-old can build the set on the box without help. What if you taught your athletes the same way? In this episode, I break down the exact method I use to teach skills so clearly that any athlete on your team, at any level, can pick them up faster, using passing as the live example so you can apply it in your gym this week. Why most coaches unintentionally slow down their own athletes' skill acquisition without realizing it The 3-part framework you can use to break any skill into "Lego pieces" your players can actually follow The one detail in a passing platform almost every coach fails to correct Why teaching movement before mechanics changes how fast your athletes improve How to apply this method to any skill you teach, not just passing Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com Click here to join my workshop - http://volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

→ DM me ‘Method' @jasminestar on Instagram for my 4-step method for how we take your idea and turn it into Consistent $10k months! ←↓Have you ever dismissed something because it came naturally to you?What if the knowledge you take for granted is actually your greatest business opportunity?In this episode, I'm sharing the exact framework I use to help entrepreneurs uncover the expertise they're already sitting on. Through a chance conversation with a cinematographer on a flight and a coaching session with a woman who transformed her personal journey into a powerful business idea, you'll discover why people don't just buy information—they invest in experience, proven frameworks, and transformation.I'll walk you through three simple questions (plus one bonus question) that can help you identify your unique expertise, uncover your next online offer, and stop believing you're "not qualified enough."If you've been waiting until you feel ready, this episode is your reminder that clarity doesn't come before action—it comes because of it.Click play to hear all of this and:[00:00] Why people buy experience instead of information—and what that means for your business[01:59] How one airplane conversation uncovered two powerful business opportunities[07:45] The coaching conversation that reveals how to teach what comes naturally[16:20] The three questions that uncover your hidden expertise[22:01] The bonus question that unlocks overlooked business ideas[24:50] Why your "different" approach is actually your competitive advantage[26:38] The belief that's keeping you from building the business you're capable of creatingListen to Related Episodes:Jump and the Net Will Appear: The Mindset That Changed My LifeStop Struggling: How to Choose a Niche That SellsStart Messy. Forget Perfection. Make Money.For full show notes, visit jasminestar.com/podcast/episode653